Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on the body requires intense fitness preparation. So what training is vital to ensure high performance? In a serie…
What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
Transcript -- What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
How can plyometric training enhance players’ speed and agility on court.
Transcript -- How can plyometric training enhance players’ speed and agility on court.
Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
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