Podcasts about concentric

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)14:01 Sets to Failure vs. Reps in Reserve (Strength)19:07 The "Fatigue Boogeyman" in Hypertrophy Training24:51 Fatigue Management in Strength Training31:23 Autoregulation in Training36:27 Hypertrophy for Lifters with 10+ Years of Experience53:11 Specificity of Hypertrophy Work for Powerlifting1:06:40 Fringe Extrapolations in Evidence-Based Fitness1:26:13 Using Velocity to Avoid Overshooting1:30:59 Concentric vs. Eccentric for Hypertrophy1:37:40 Improving Grip Strength for Deadlifts

Let's theorize our way to sleep with more about a hollow Earth that contains unseen multitudes. This time, the mystery of whales migrating under Greenland, groaning lakes, and rebuttals to five arguments against the theory, including the opinion that not being hollow is an ungodly waste of space. Science! Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW   Read “Symmes' Theory of Concentric Spheres” at Project Gutenberg: https://www.gutenberg.org/ebooks/54329 Music: "Boring Books for Bedtime,” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.

Rightsell v. Concentric Healthcare Solutions LLC

If you lower the weights slowly when training, will that boost your muscle growth and strength gains? In today's episode, we're discussing a new meta-analysis (still in preprint) that pooled the results from eight studies on this topic, to see if an intentionally slow eccentric tempo when strength training produces better results. The results gave us a lot to debate, so let's dive in! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Our guest on this week's episode is Andrei Quinn-Barabanov, Supply Chain Industry Practice Lead and Senior Director with Moody's. It was five years ago this month that our world was rocked with the Covid-19 virus. That is when businesses and schools closed and we were all stuck at home waiting for things to get better. All the while, supply chains kept us fed and happy at home, for the most part. Our supply chains had to adjust and they are still feeling the effects of the pandemic five years later. Our guest reflects on how supply chains reacted then and how they now will never be the same.Most of our editorial staff was at ProMat 2025 this past week in Chicago – a huge supply chain show and the largest material handling exhibition in North America.  And everywhere we looked, there were robotics and automation systems to be seen. Most distribution facilities and factories will eventually end up with a number of different types of automation and robotics within their facilities. So, the big challenge is to integrate all of these disparate systems to play nice with one another. We look at a couple of "orchestration" solutions on display at ProMat.All of the automation solutions exhibited at ProMat take power. In this episode, we look at some innovative energy solutions that keep those automation systems operating at peak performance. We also discuss an energy management solution that can potentially lower the utility bills of facilities.Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. All episodes are available to stream now. Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:Moody'sEnersys previews latest battery energy storage system and next generation chargerPowerHive video on YouTubeOcado debuts Porter AMRVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comPodcast is sponsored by: Zebra Robotics AutomationOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

We're back with Steve Dell'Orto, Founder & CEO of Concentric. Our host, Gareth McGlynn, caught up with Steve to discuss key developments in preconstruction.Discussion Points:• Built by Builders Network – What it is and why it matters• Concentric's latest updates – Including the Concept Hub and AI advancements• Knowledge Transfer & Retention – Keeping industry expertise within reach

All links and images for this episode can be found on CISO Series. Check out this post for the discussion that is the basis of our conversation on this week's episode co-hosted by me, David Spark (@dspark), the producer of CISO Series, and Howard Holton, CTO, GigaOm. Joining us is Francis Odum, founder, Software Analyst Cybersecurity Research. In this episode: Rebalancing the SOC The case for consolidation It comes down to data Concentric cycles Thanks to our podcast sponsor, Palo Alto Networks Cortex Cloud, the next generation of Prisma Cloud, merges best-in-class CDR with industry-leading CNAPP for real-time cloud security. Harness the power of AI and automation to prioritize risks with runtime context, enable remediation at scale, and stop attacks as they occur. Bring together your cloud and SOC on the unified Cortex platform to transform end-to-end operations. Experience the future of real-time cloud security at https://www.paloaltonetworks.com/cortex/cloud.

SummaryCarolina and Vidhya reflect on individualism and interrogate how it shows up in our personal lives and is built into our work—including NPIC and evaluation's training, practice, and literature as well as existing field-building and change efforts.⁠⁠Episode 7 TRANSCRIPTNotes02:17 “Utopia” asperceived or portrayed by dominating forces11:55 Concentric circles still center the individual and nuclear family, unlike the more web-like nature of many kinship structures around the world, including South Asia and West Africa.21:45 Others may counter that democratic governance structures had existed among peoples in Africa, the Americas, and Asia before the European Enlightenment. See more⁠here⁠.29:22 The programs that Roosevelt and Johnson instituted were systematically eroded throughout the 1980s as “personal responsibility” replaced “rugged individualism.” See morehere.38:36 The setup is that colonial and capitalist destruction of our lands, economies, and social structures leads us to seek opportunities to fulfill our dreams—or simply survive—elsewhere. See morehere.41:37 The artist did not want to ruin her child's innocence—it was an act of resistance and demonstration of sovereignty to have her child grow up in a way that was not defined by colonization and racism. See morehere.ResourcesThe Origins of “Pull Yourself Up By Your Bootstraps”The Dust BowlHuck's Ironic CircleIndividualism and Opposition to Redistribution in the USThere's No Such Thing as a “Self-Made Man”BootstrappedThe Role of Complexity Studies in the Emerging “Processual” WorldviewA Processual Approach to Political ViolenceTime and ProcessHistorical Determinism RevisitedSocial, Political and Cultural Dimensions of HealthUnderstanding the Connection Between Political and Social Determinants of HealthBronfenbrenner's Ecological Systems TheorySystems Thinking and RaceKinship pathways: Nurturing and Sustaining Resilient, Responsible, and Respected Indigenous EvaluatorsThe Moral Philosophy of IndividualismIndividualism, Innovation, and Long-Run GrowthIndividualism: A Deeply American PhilosophyPolitical PhilosophyIdeologies of the IndividualDefining SocialismCommunist ManifestoThe Interstate agePlessy's LegacyLand Acquisition and DispossessionThe Short‑Lived Promise of ‘40 Acres and a Mule'Natural RightsIndividualism vs CollectivismAge of ReasonThe Declaration of IndependenceJohn Stuart MillUnderstanding Power through Advocacy, Organizing, and ActivismLabor MovementThe 5 Basic Steps to Organizing a UnionDirect Action OrganizingThe Right to StrikeHistory of Successful BoycottsWhat Makes a Successful Protest?The Fight for RightsHerbert Hoover SpeechStock Market Crash of 1929From Rugged Individualism to Rugged CooperationRoosevelt and the New DealThe Rise of Antislavery ThoughtsYears of Adventure 1874-1914The rise and fall of Andrew MellonHow Three Families Shielded their Fortunes from Taxes for GenerationsWhy Social Security was the Cornerstone of FDR's New DealGreat Society Programs, Definition & LBJThe Unusual Ways Western Parents Raise ChildrenNorth American Culture: Undermining BreastfeedingThis is the Closest Thing We've Ever Had to a Hillary Clinton Political ManifestoMargaret ThatcherHealth Promotion and the Knowledge-Attitude-Behavior ContinuumSocial ContractExploring African Relational Ethic of UbuntuMarv AlkinEvaluation RootsEvaluation Roots: An International PerspectiveManifest DestinyEvaluation Roots: A Wider Perspective of Theorists' Views and InfluencesKinnectEmbedding the Graduate Education Diversity Internship Program Within a Larger SystemMusic“Inspired” Kevin MacLeod (incompetech.com) ⁠⁠Licensed under Creative Commons: By Attribution 4.0⁠⁠Contact:⁠⁠https://themay13group.net⁠⁠⁠Carolina:https://www.linkedin.com/in/carodela⁠⁠⁠Vidhya:https://www.linkedin.com/in/vidhyashanker⁠⁠Donate!https://the-may-13-group.raiselysite.com

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

According to Fortinet's 2024 State of Operational Technology and Cybersecurity Report, 43 percent of those surveyed reported a loss of business critical data or intellectual property so far in 2024– a number this is up nearly 10 percent from last year. And we all know what happens with this hijacked data. Per the World Economic Forum's May 2024 white paper, the number of ransomware attacks on industrial infrastructure doubled in 2023, boosting ransomware to the leading concern for manufacturers, with 40 percent citing it as their top issue. While that may not surprise you, this might - due to the many challenges we've discussed here on Security Breach, the industrial sector now accounts for 71 percent of all ransomware attacks. Our data is valuable and the hackers know it.To offer some perspective on protecting this data, we sat down with Karthik Krishnan, CEO of Concentric.ai – a leading provider of data security posture management solutions. Watch/listen as he provides insight on:Prioritizing and limiting data access to lessen the blast radius.How data, especially customer data, is essentially the "new oil."Reversing your mindset to think about "data out" instead of "user in".The generative AI advancements that continue to be made, and how they're producing more complex phishing and ransomware attacks.  Why it has become easier for hackers to get a foothold on your network.The best ways to shore up your weakest security link - employees.How it all starts with data discovery and visualization, then prioritization.A look at the money involved with remediation and response costs versus proper planning and defense prep.As a go-to podcast for our listeners, we want to help you align your brand with our expertise. By sponsoring our podcast, your brand will build trust, and your message will stand out to an audience searching for tools to assist their cybersecurity efforts. Click Here to Become a Sponsor.Everyday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifyTo catch up on past episodes, you can go to Manufacturing.net, IEN.com or MBTmag.com. You can also check Security Breach out wherever you get your podcasts, including Apple, Amazon and Overcast. If you have a cybersecurity story or topic that you'd like to have us explore on Security Breach, you can reach me at jeff@ien.com. To download our latest report on industrial cybersecurity, The Industrial Sector's New Battlefield, click here.

Commentary by Dr.  Jian'an Wang.

Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance. This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perfecting technique, and the benefits of tackling both eccentric and concentric exercises. They emphasize the importance of minimizing complexity and fear in training, advocating for a balanced, progressive approach. Chris and Alec also delve into movement variability, load management, and the responsible communication of training techniques for athletes at all levels. They highlight how to avoid the pitfalls of misinterpreting training data, the value of subjective readiness assessments, and the role of wearable technology. Moreover, the conversation touches on the significance of proper conditioning, integrating unconventional exercises to maintain interest, and the lifelong benefits of managing a sustainable workout routine. Tune in for a rich discussion filled with personal anecdotes, expert advice, and a touch of humor as Chris and Alec guide us through the landscape of resilient training and beyond. Don't forget to listen till the end for a special discount offer on health optimization services from Merrick Health! This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @naboso_technology : The Foundation of Movement.

Today, we are excited to welcome a missionary leader from India who serves on the Lead Team of Concentric, an alliance of ministries across the globe who do disciple making movements according to the Jesus lifestyle.

Government systems often take a lot of flack for their (sometimes) built-in inability to take risks and make big bets. So, what would it take to encourage the government to take those big, risky moonshots? For Health, that's the role of ARPA-H – to fund new ways of improving health by investing in people with big ideas. We sat down with ARPA-H Director Renee Wegrzyn at Aspen Ideas Health to talk about how it's going and what comes next. We discuss:Why ARPA-H is personal for President Biden.How ARPA-H's special authorities – from flexible hiring to novel contracting – are its secret weapons for speed and scale.The critical role of Program Managers – single decision maker driving the vision and execution of each $50-$200 million initiative.Renee says ARPA-H gives her the ability to direct funds into areas that are sometimes left off the list of “must haves” for innovation:“...one of the only top down things I've done as a director is said, ‘Why aren't we funding more in women's health? We don't have any program managers in the pipeline that want to exclusively focus on this'. But I think we all inherently understand that women are underrepresented in almost every aspect of health. So I asked our [Program Managers].. who wants to raise [a] hand and pick a topic that is really either unique to women, or is disproportionately affecting women that we can do a sprint and invest around. And so I got six Program Managers to come up with topics, everything from Women's Health at home, to brain health, to understanding and quantifying pain – and through the Investor Catalyst Hub we have worked with investors to understand what kind of convincing scale do we need to get to for you to be the second investor. And we competed this across the country.”Relevant LinksAbout ARPA-H ARPA-H Health Equity Factsheet The Minor Consult Podcast EpisodeARPA - H TimelineYoutube Conversation with New Yorker writerWhite House FAQ Sheet on ARPA-HAbout Our GuestDr. Renee Wegrzyn is the first director of the Advanced Research Projects Agency for Health (ARPA-H), appointed by President Biden on October 11, 2022. Previously, she was the Vice President of Business Development at Ginkgo Bioworks and Head of Innovation at Concentric by Ginkgo, where she focused on synthetic biology for combating infectious diseases like COVID-19.Wegrzyn has experience with DARPA and IARPA, the models for ARPA-H. At DARPA, she used synthetic biology and gene editing to enhance biosecurity and the bioeconomy, managing programs like Living Foundries, Safe Genes, PREPARE, and DIGET. She received the Superior Public Service Medal for her DARPA work. Her career includes leading biosecurity and gene therapy teams in private industry, developing immunoassays and diagnostics. Wegrzyn has served on various scientific advisory boards, including those for the National Academies and the Air Force Research Labs. She holds a Ph.D. and a bachelor's degree in applied biology from the Georgia Institute of Technology and completed...

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you'll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You'll also hear the story of how Anatomy Bites came to be and learn about what it's like to be a member. EPISODE HIGHLIGHTS: 00:00 The birth of Anatomy Bites 04:16 Dynamic vs. static movements for strengthening 06:41 The relationship between the low back and glutes in backbends 11:50 Foot and knee alignment in backbends 22:24 Foot placement in wide leg forward fold 30:20 Does it matter which side you roll towards in savasana? 33:41 Concentric vs eccentric movement 38:11 Torn labrum & chronic pain 52:11 Noise in neck movement 53:11 Spinal issues in yoga classes 01:06:14 Rounding the spine for older adults 01:10:51 Nerve sensations in Yin Yoga 01:13:27 Understanding fascia and its impact on movement 01:15:48 What to do with the shoulder blades in forearm plank 01:19:16 What it's like inside Anatomy Bites     EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

It seems a new security crisis is emerging at a weekly pace. The emergence of critical security breaches, data exposures and digital infrastructure failures has vastly accelerated in the last 5 years. What happens when your job is to operate in a crisis? Join us for the next episode of Secure Talk where we sit down with Vice Admiral Mike LeFevre (ret.) the CEO of Concentric Security and Roderic Jones ex-Scotland Yard and Executive Chairman of Concentric as they share their deep experience in crisis management. Their valuable insights were gleaned as Mike LeFevre commander, Office of the Defense Representative to Pakistan during the killing of Osama Bin Laden and as Roderick Jones served for Scotland Yard's Special Branch focused on international terrorism. Their insights delve into four key phases of crisis management—911 moments, second and third-order effects, steady state, and the road to normalcy—while underscoring the importance of leadership, preparation, and external relationships. They also highlight the critical need for cyber risk management in today's evolving threat landscape. This episode also covers their book, 'End Game First: A Leadership Strategy for Navigating a Crisis,' which serves as a guide for cybersecurity leaders.

Jason Croft has worked around the globe creating professional content in a wide range of roles in projects from producing award-winning movies to shooting for exotic animal shows in Texas and Alaska to producing content for the largest boxing event in history.    He has interviewed hundreds of entrepreneurs and industry experts from behind and in front of the camera. He's been the successful host and producer of numerous shows, including Startup Dallas, the Jason Croft Show, Strategy Plus Action, Power Content Coach, and Concentric.   As a frequent speaker and guest on podcasts, he teaches people how to create leadership-level content. He emphasizes the importance of structuring interviews strategically to benefit the business from the very beginning   Jason shares the importance of finding a balance between having a clear direction and being open to new opportunities. Website: Jason Croft Consulting LinkedIn: Jason Croft   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Evin Sisemore talks about founding a business alongside her husband; navigating its acquisition; how sales have evolved; & supporting women in supply chain.   IN THIS EPISODE WE DISCUSS:   [07.47] Evin's career journey, and how she found supply chain. “I ended up taking a job and falling in love with it. We always joke, ‘Don't ever burn any bridges in this industry' because, once you're in it, you're hooked!” [09.22] Why Evin decided to found her own business, Texas Motive Solutions, in 2018; and her advice for budding entrepreneurs. “The reason we were so successful is because we had an amazing team. I would never go into anything without having the best people surrounding me.” [12.52] Evin's experience founding a business with her husband, and how they achieved a work/life balance whilst living and working so closely together. “My husband is my biggest cheerleader, but he will also push me more than anyone else to be better.” [16.29] How Evin navigated the acquisition of Texas Motive Solutions by Concentric; how the acquisition allowed her to continue to achieve high levels of customer experience whilst growing rapidly; and how she found her place in the new organization. “It didn't feel like I was selling our company. It was: we're merging with these other people, and we're going to have people that we can share best practices with. They have their strengths, we have ours – and we're just bringing them all together and making it better for our customers.” [19.41] Evin's role as Regional Vice President, and why entrepreneurship means doing the dirty work. [23.51] A closer look at the forklift power industry, and its increasing focus on sustainability issues. [26.14] The changing face of sales, and how Evin adapted her strategies and techniques, especially as a woman in the industry. “Sales used to be that you had to be at the golf course, or the bar. But, as a woman, I didn't want to just go out to happy hours every night – we had to find a way to bring our customers value. We go in, find their problems, and find a way to prevent them.” [28.31] Evin's experience as a woman in the forklift power industry, and how she approaches equality in her own organization. “There are definitely still challenges, but it's changing – people are seeing value in great people, whether you're male or female.” [32.18] How Evin supports women in the industry and her advice for what we can all do to help move the needle. [33.52] The biggest lessons Evin has learned over the course of her career so far. [35.20] Evin's love of sports! [37.08] The future for Evin.   RESOURCES AND LINKS MENTIONED:   You can connect with Evin over on LinkedIn. If you'd like to hear more stories from other incredible women in supply chain, check out 410: Women In Supply Chain™, Julie Tilenius or 380: Women In Supply Chain™, Christine Barnhart.

A CMO Confidential Interview with Greg Silverman, the Interbrand Global Director, Brand Economics who also founded Concentric, a sales forecasting company. Greg discusses a recent Interbrand study with Wall Street analysts on how brands influence share price in which 75% of analysts look at brand power as a key variable though nearly all admit they don't understand it. Key topics include: why marketers should meet with analysts and get close to their Investment Relations team; how getting your brand value understood is the best way to increase stock price; and his belief that many CFOs are "indirectly running marketing because marketers are not making the business case for marketing investments." Tune in to hear how a "Dysfunctional Diode" is blocking brand valuation and what to do about it.

Himanshu Palsule is CEO of Cornerstone, which provides a workforce agility platform to identify skill gaps and development opportunities within organizations. Himanshu joined as CEO in Jan 2022, bringing more than 35 years of diverse experience leading global organizations. Prior to joining Cornerstone, he was President of Epicor where he was responsible for managing vertical businesses and overseeing product operations. Palsule was previously CTO and Head of Strategy at Sage Software. Key highlights: Learning to live within your own skin and recalibrating yourself Concentric circles of evaluating ideas - Control, Influence, Interest Key trait when you have a seat at the table: Humility What is important when you have to say “I don't know” Going beyond the cliche and making customer obsession real What does it really mean to have a flat organization What does a future-ready Product Manager look like Connect with Himanshu Palsule, CEO of Cornerstone: https://www.linkedin.com/in/himanshu-palsule/ Connect with Rahul Abhyankar, Host of Product Leader's Journey: https://www.linkedin.com/in/rahulabhyankar/

Watch and Read This Episode HereEver wondered how the pros manage running injuries? Find out in this episode!Picture this - you're a runner and you got hurt. You're searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don't know who to trust. In this article, we'll hopefully cut through the sh*t and make it easy for you to get back on the road of recovery with pro-medical advice.You'll learn three simple steps to fix three common running injuries in new and advanced runners. You'll also get the diagnosis, short-term and long-term treatment from a professional physio/physical therapist of the following; Runner's Knee, IT Band syndrome, and Achilles Tendinopathy - yes, not tendinosis because… that's not even a thing for most people anymore and we'll tell you why.Time Stamps of what you'll learn [00:01] - Introduction to runner's knee and injury prevention[02:32] - Case Study 1: Diagnosis and immediate treatment strategies for runner's knee[03:54] - Incorporating strength training in early treatment[06:09] - Detailed discussion on gait retraining for runners[09:41] - Case study 2: Iliotibial band syndrome diagnosis and treatment[12:39] - Ongoing management and prevention of ITB syndrome[16:18] - Case Study 3: Addressing Achilles tendinopathy in endurance athletes[19:50] - Concentric vs Eccentric[24:00] - Long-term strategies and personal insights on managing Achilles issues[27:39] - Closing thoughts and additional resources for runnersLinks & Future LearningsWatch & Read this hereDownload the 10W2S Strength Training for Runners App hereTop 10 tips of managing running injuries10W2S on InstagramDLake Runs on InstagramSponsorDLake One Percent Better Newsletter - The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don't have to make the same mistakes as me. Join 1,100 + other smart runners and sign up now! Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Preconstruction Podcast, Gareth McGlynn sits down with Steve Dell'Orto at Advancing Preconstruction 2024 in Denver. Steve, the CEO of ConCntric, shares valuable insights about the company's journey, future plans, and customer feedback. Key Topics Covered: Event Insights: How Concentric found Advancing Preconstruction 2024. Workflows for Success: An in-depth look at Concentric's core workflows - Collaborate, Vision, Target Value Design, Foresight, and Timeline. Future Developments: Plans for the number of modules Concentric aims to build. GC Expectations: What general contractors can expect from Concentric. ROI: Understanding the return on investment when purchasing Concentric. Future Excitement: What excites Steve about Concentric's future and the plans for the next six months. Customer Feedback: Insights from other customers about their experiences with the platform. Tune in to explore these topics and gain valuable insights into the cutting-edge solutions driving Concentric forward. Book a DEMO Today via https://concntric.com/ Steve Dell'Orto Linknedin profile: https://www.linkedin.com/in/stevedellorto/ Co-hosts of The Precon Party Happy Hour: ProjectMark: https://www.projectmark.com/ Togal AI: https://www.togal.ai/ https://concntric.com/

TIME STAMPS: 01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto!  4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks! 05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT. 06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before! 09:12 How do identify during a weightlifting set when you've hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure. 17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout. 22:09 The ART and SKILL of developing your BREATH CAPACITY. 24:12 Best REP RANGES for BACK HYPERTROPHY. 25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT. 28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS. 31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?! 37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels. 39:45 Differences we notice between LAMB and BEEF consumption. 44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt's ice cream recipes we've been using! 47:00 How to make the perfect keto pre-workout meal if you train in the evening. 52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don't Count by Herman Taller MD, p. 181. ******************************************************** Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS: 04:03 This week's L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet. 05:30 Summary of Mark's reverse diet since his last competition in November 2023. 07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls. 19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE. 24:48 What we've noticed between training FASTED and training WITH FOOD IN YOUR STOMACH. 28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog. 39:46 SCARED TO EAT FAT? Here's “8 REASONS TO EAT FAT” from Dr. Herman Taller's book Calories Don't Count. 43:49 The many VITAL roles that CHOLESTEROL plays in your body. 47:28 What you need to know before starting if you're new to the carnivore diet. 51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Vice Admiral (Ret.) Mike LeFever of the US Navy is the former Director of Strategic Operational Planning at the National Counterterrorism Center. Mike heads up Concentric, one of the world's most influential privately held security firms and are co-authors of the best selling book End Game First: A Leadership Strategy for Navigating Crisis and Business. In the book, he details how the national security industry has changed rapidly over the past few decades, writing "...men with guns can't protect you from a virus, an online threat, or crypto-driven cyber extortion." This former Director of Strategic Operational Planning at the National Counterterrorism Center crashes the podcast to spill the tea on leadership, security, how high-profile companies can survive a cyber-attack, and shares epic tales from the humanitarian battlefield! Hosted on Acast. See acast.com/privacy for more information.

An urban legend about a haunting phenomenon occurring in a little beach town becomes a news story when escalating incidents lead to the beaching of what appears to be a telepathic whale. Genre: Science Mystery   Excerpt: “You're looking for a story.”   “Yes.” “My story.” “That's right. What's your story? Where did you come from? How did you get inside that whale?”   What's the Writing Prompt that inspired the story?You're barefoot in the sand on a beach, and the waves runs over your toes. Describe what you're feeling. Source: Source: 500 Creative Prompts. Copyright © 2019 Piccadilly (USA) Inc.   Faster FictioneerI held my first free writing workshop over Zoom to teach my method of writing short stories (an abbreviated version) on 11/8/2023. The workshop is based on my course, called “Faster Fictioneer: A Doable Method to Write a Short Story from Start to Finish in Five Weeks.” You can watch a replay of the workshop here: FASTER FICTIONEER (You can also buy the course there.)   I've Got Issues For YouThe Storyfeather Gazette is a monthly round-up of my recent podcast episodes, short stories, trailers, news, recommendations, and more that I send by email. Follow the link to look through old issues and to Sign Up: STORYFEATHER GAZETTE   Storyfeather-themed merchandiseT-shirts, mugs, stickers, notebooks, baby onesies, and more featuring artwork from stories and art challenges STORYFEATHER TEEPUBLIC STORE   Here's the other episode on whales that I mention in the outro: The Watchers of the Whale   CREDITSStory: “The Incident at Soruquenty Beach” Copyright © 2020 by Nila L. Patel Narration, Episode Art, Editing, and Production:  Nila L. Patel   Music: “Trip-Hop Lounge Abstract Background” by Digital Emotions (Intro/Outro)   Music by NICHOLAS JEUDY (Dark Fantasy Studio)* “Monochromatic stain” “Prisma” “Secret agent” “Whispers” “Cold case” “Mindhunter” “Profiler” “As it happenned” “Unclassified”   *These tracks were part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Nicholas Jeudy licensed from GameDev Market Vocal effects made in Audacity   Find more music by Digital_Emotions at audiojungle.netFind more music by Nicholas Jeudy at gamedevmarket.netFind more stories by Nila at storyfeather.com   Episode Art Description: Digital drawing. A woman seen from shoulders up, looking down with eyes closed. Her index fingers are pressed to her temples. Above her forehead is the depiction of a sperm whale in left profile. Concentric circles of bright spiky energy emanate from the middle of the whale's body. The woman's left wrist bears a hospital band with unintelligible characters written on it.

CardioNerds nerd out with Drs. Karishma Rahman (Mount Siani Vascular Medicine fellow), Shu Min Lao (Mount Sinai Rheumatology fellow), and Constantine Troupes (Mount Sinai Vascular Surgery fellow). They discuss the following case: A 20-year-old woman with a history of hypertension (HTN), initially thought to be secondary to a mid-aortic syndrome that resolved after aortic stenting, presents with a re-occurrence of HTN. The case will go through the differential diagnosis of early onset HTN focusing on structural etiologies of HTN, including mid-aortic syndrome and aortitis. We will also discuss the multi-modality imaging used for diagnosis and surveillance, indications and types of procedural intervention, and how to diagnose and treat an underlying inflammatory disorder leading to aortitis. The expert commentary was provided by Dr. Daniella Kadian-Dodov, Associate Professor of Medicine and Vascular Medicine specialist at the Icahn School of Medicine at Mount Sinai. Audo editing was performed by Dr. Chelsea Amo-Tweneboah, CardioNerds Academy Intern and medicine resident at Stony Brook University Hospital. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Case Reports PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Case Media - Hypertension With a Twist Pearls - Hypertension With a Twist Early onset hypertension (HTN) and lower extremity claudication should raise suspicion for aortic stenosis (including mid-aortic syndrome). Initial evaluation should include arterial duplex ultrasound and cross-sectional imaging such as CT or MR angiogram of the chest, abdomen, and pelvis to assess for arterial stenosis involving the aorta and/or branching vessels. Mid-aortic syndrome can have multiple underlying etiologies. Concentric aortic wall thickening should raise suspicion for an underlying inflammatory disorder. Initial evaluation should include inflammatory markers such as ESR, CRP, and IL-6, but normal values do not exclude underlying aortitis.  While Takayasu arteritis is the most common inflammatory disorder associated with mid-aortic syndrome, IgG4-RD should also be a part of the differential diagnosis. IgG subclass panel can detect IgG4-RD with elevated serum IgG4 levels, but some cases can require pathology for diagnosis. Catheter based intervention is a safe and effective treatment of aortic stenosis for both primary aortic stenosis and post-procedural re-stenosis. Multi-modality imaging, including cross-sectional imaging and duplex ultrasound, plays a central role for the diagnosis, management, and post-procedural surveillance of aortic disease. A multi-disciplinary team (as exemplified by the participants of this podcast!) is essential for the management of complex aortopathy cases to optimize clinical outcomes. Show Notes - Hypertension With a Twist 1.  Early onset HTN can have multiple etiologies – aortic stenosis (including but not limited to secondary to congenital aortic coarctation and mid–aortic syndrome, as well as in stent re-stenosis if there is a history of aortic stenting), thrombosis, infection, inflammatory/autoimmune disorders, renovascular disease, polycystic kidney disease, and endocrine disorders. 2. Mid-aortic syndrome is characterized by segmental or diffuse narrowing of the abdominal and/or distal descending aorta with involvement of the branches of the proximal abdominal aorta (renal artery, celiac artery, superior mesenteric artery) and represents approximately 0.5 to 2% of all cases of aortic narrowing. Underlying etiologies include genetic syndromes, inflammatory, non-inflammatory, and idiopathic. It is important to have a high suspicion of underlying inflammatory disorders if cross-sectional i...

Welcome to Performance Health's Webshow 17 - Cynefin Framework with Will Greenberg. Cynefin Framework is all about understanding and dealing with emergent solutions. This is going to be a phenomenal episode; you don't want to miss it! Haven't checked out our books yet? How to Become a Strength Coach provides a roadmap to S&C life, from beginning the journey to navigating dificult decisions throughout your career & Strength Deficit dives into how to utilize Eccentric or Concentric contractions and exercises to create a specific outcome, giving you the science and the practical guidance you'll need to apply the model in your setting.

Season 2, Episode 38. This week on All Quiet, Tyler is joined by Concentric's CEO, Mike LeFever, and Executive Chairman, Roderick Jones. During the episode, Tyler, Mike, and Roderick explore the intricate intersection of geopolitics, capital markets, and cyber threats. They discuss a pivotal moment in U.S. public safety, the surge in defense technology investment, and the potential for private sector innovation. Mike and Roderick provide valuable insights into navigating uncertainty amid global conflicts and economic shifts, and they offer perspectives on trust-building and the evolving dynamics shaping our world today.Today on Saved Rounds, Tyler and Enrique discuss the Air Force's API standardization initiative, touching on its effectiveness and emphasizing the need for policy changes in data sharing.What's Happening on the Second Front:Decentralized decision-making and information flowPublic safety and technological innovationTrust, culture, and decision-makingDistilling uncertainties in times of crisisMental and emotional well-being in uncertain timesConnect with Mike:LinkedIn: Mike LeFeverConnect with Roderick:LinkedIn: Roderick JonesConnect with Tyler:LinkedIn: Tyler Sweatt Website: secondfront.comCatch 2F's Offset Symposium replay here. This show is produced by Soulfire Productions

Welcome to another insightful episode of the Business Strategy podcast with your host, Steve Coughran. Today, we have two distinguished guests, Roderick Jones, Executive Chairman, and Mike LeFever, CEO, of Concentric, sharing their wealth of experience on "Leadership Strategy for Navigating a Crisis." Steve engages them in a thought-provoking conversation, exploring the key attributes and skills that leaders should possess to successfully navigate a crisis. Roderick and Mike draw from their extensive backgrounds, providing practical insights and real-world examples. Moreover, in the midst of the evolving global landscape, the conversation shifts to addressing the pressing issue of navigating geopolitical risks. Tune in as we delve into strategies for business leaders to adeptly manage geopolitical challenges and ensure the resilience of their organizations. It's an episode packed with actionable advice and strategic wisdom you won't want to miss!Links:Do you have ideas or feedback to share? Email me at contact@coltivar.comTo learn more about us, visit:  https://www.coltivar.com/Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information.Support the show

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: CE-incubated tobacco & NCD policy Charity: updates, funding gap, and future plans for Concentric Policies, published by Yelnats T.J. on December 29, 2023 on The Effective Altruism Forum. Executive Summary Tobacco is a massive global issue: 8 million annual deaths and 230 million annual DALYS (15% and 9% of global totals respectively). There are evidence-based policies - outlined by the WHO's MPOWER framework - that countries can adopt to reduce tobacco use. Policy advocacy for implementing MPOWER measures in neglected countries can avert DALYs with cost-effectiveness matching GiveWell's top charities. Since starting in mid-September, Concentric Policies has engaged with seven ministries of health, met with four, and received a partnership request from one to develop a multisectoral plan for noncommunicable diseases. Closing our Year 1 funding gap ($21,000) is critical for building the necessary capacity to support our government advocacy plans in 2024. About Us Concentric Policies is a nonprofit focused on preventing and controlling noncommunicable diseases. We support the adoption of evidence-based health policies in countries underserved by large NGOs and the international community. Through collaboration with governments, civil society, and citizens, we aim to reduce the unhealthy consumption of tobacco, alcohol, sodium, and sugar. Concentric Policies provides free assistance by engaging stakeholders, strengthening the evidence base through research, and offering technical assistance throughout the policy process. Concentric Policies was launched through Charity Entrepreneurship, a London-based incubator that turns well-researched ideas into high-impact organizations. Charity Entrepreneurship has helped launch over 30 charities that are now reaching over 20 million people annually with their interventions. Problem Annual deaths from tobacco were 6 million in 2013 and rose to 8 million before the pandemic. Today, more people are killed annually by tobacco usage than malaria, HIV, and neonatal deaths combined… twice over.[1] In addition, tobacco usage increases healthcare expenditures, decreases productivity, exacerbates inequality, degrades the environment, and contributes to child labor. This EA Forum post from World No Tobacco Day covers these harms in more detail. Solution The WHO's MPOWER framework provides cost-effective demand-reduction measures to help countries reduce tobacco consumption. Since MPOWER was introduced globally 15 years ago, an estimated 300 million less people are smoking than might have been if smoking prevalence had stayed the same.[2] Tobacco taxation is the most effective (and cost-effective) intervention for reducing tobacco consumption, yet it is the most neglected intervention.[3] Tobacco has an average price elasticity in LMICs of around -0.5, meaning that for a 10% increase in the retail price of tobacco, consumption decreases by 5%.[4] Opportunity The number of countries that have adopted at least one MPOWER measure at the highest level of achievement has grown from 44 in 2008 to 151 in 2022. However, only a handful of nations have full compliance with MPOWER guidelines and 44 countries remain unprotected by any of the MPOWER measures.[5] Despite nearly every country signing the WHO's treaty on tobacco, only 13 nations outside of Europe meet the WHO's recommended minimum of taxing tobacco at 75% of retail value. Since starting work in September, we have learned and reaffirmed the following: Some governments are not aware of the potential ROI from comprehensive implementation of the MPOWER framework Consolidated funding in the tobacco control space has led to only a dozen or so of the highest-burden countries receiving the majority of resources Many smaller countries do not receive any attention from major tobacco control organizat...

On The Aging Well Podcast, we often discuss the importance of weight training (resistance training). In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of tempo, range of motion, and intensity in weight training for... aging well.Some related research articles include:Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle HypertrophyHypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysisInfluence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysisPartial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-AnalysisStimuli and sensors that initiate skeletal muscle hypertrophy following resistance exerciseThe Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A ReviewSupport the showHave questions you want answered and topics you want discussed on "Aging Well"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

This week, Burn Bag co-host Andrea Ochoa sits down with Roderick Jones and Vice Admiral (Ret.) Michael LeFever from Concentric Advisors, a risk management firm providing security services and intelligence solutions to clients worldwide. For Cybersecurity Awareness Month, Roderick and Vice Admiral LeFever bring years of experience to the table and discuss cyber across all fronts -- from its usage as an offensive weapon by adversaries and adversarial groups, to building cyber resiliency from both government and industry perspectives. The discussion reviews the evolution of cyber attacks and its applications in modern conflicts, as well as government response and reactive measures towards this type of warfare. Roderick and Vice Admiral LeFever touch upon public policy and our National Cybersecurity Strategy, which work to address threats and defense approaches in the cybersecurity realm. We wrap our discussion with an overview of Concentric Advisors and both guests' work in the security management space for clients worldwide.Roderick and Vice Admiral LeFever have co-authored a book entitled 'End Game First: A Leadership Strategy for Navigating Crisis and Business,' which you can purchase here. 

Today, we are excited to welcome a missionary leader from India who serves on the Lead Team of Concentric, an alliance of ministries across the globe who do disciple making movements according to the Jesus lifestyle.

As we have seen over the past few practices (starting with Week 95) imbalance in the body causes a limitation in movement, connective tissue strain and joint instability. Muscles that get locked long, or short, are both considered weak, as they don't have full range of motion or usage of their function. Concentric contraction is actively engaging the muscles, they shorten. Isometric contraction is actively holding the muscles engaged. Eccentric contraction is actively lengthening, stretching the muscle. The opposing muscles are balancing this action out. We sit most of the day, our hip flexors are locked short, bum muscles are locked long and we slouch. The natural antidote to this is to stand up and do some stretching because moving dissolves the build up of collagen and promotes elastin within the connective tissues. There is an innate wisdom in our bodies that seeks balance, when you are tired physically, mentally and energetically, you activate and engage muscles to release their holding pattern and wake them up by yawning and stretching. This is called pandiculation. However, when we stand up we then notice an imbalance within our posture which is shown as lower cross syndrome. If the pelvis has an anterior tilt, the hip flexors and lower back are locked short and tight, then the abdominals and glutes are locked long and weak. If the pelvis has a posterior tilt the hip flexors and lower back are locked long and weak, then the abdominals and glutes are locked short and tight. Either way sitting and slouching for long periods of time, weakens the glutes and locks them for a very long time where they fall asleep!This class we will focus on balancing this out by knitting the abdominals, zipping up the zipper extending out of the pelvis and maintaining a tall integral posture while focusing on the glutes, specifically the piriformis muscle, awakening the posterior parts of the pelvis and toning the muscles for healthier engagement. The piriformis attaches on the front of the sacrum and crosses the back of the pelvis to the outer femur bone called the trochanter. Piriformis is a lateral rotator and stabiliser, this means it externally rotates the leg bone out whether the leg extends back behind the body or lifts forward higher than 90 degrees of the pelvis. The piriformis works to hold the legs in relation to the pelvis by stabilising, this can be felt by bringing the weight in the heel of the foot. Yoga bricks will help us explore this phenomena by isolating movement in the toes (meant for mobility) and heels (are for stability). With weight in the heels, we can feel the tone and integrity rebound up the body creating tensegrity, (interconnectivle tensile force of awakened integral tone of engagement). Remember during your practice – No muscle acts alone, so feel how everything is interconnected and use the breath to both (inhale) invigorate and feed the muscle that energy, then (exhale) calm and nourish the tissues. We will repeat this piriformis engagement, working on stability first and then mobility over and over in this class to wake up and energise these muscle groups, balancing out our imbalances. To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Series: RomansLove in Disputed MattersRomans 14:13-23 (Concentric circles of belief) graphic here        loving those with differing convictions ü Determine to not cause another believer to stumble.    ü Make sure your positions do not tarnish the gospel.   ü Do your part to maintain healthy relationships ·      Pursue peace.‌·      Build others up‌ ·      Sacrifice for unity If a person is misunderstanding the gospel because of a conviction, we should gently correct.  In all other situations, deference to a weaker brother is our position. ü Realize that matters of conviction can affect the soul. Sin is NOT a matter of personal opinion. ‌            Christian liberty is not a license for selfish pursuits– it is the result of holding to faith alone. ‌Today's Takeaways Righteousness is not obtained by behavior, but by faith in Christ. Faith in Christ should affect all of our decisions and our lifestyle. A believers' choices can affect other believers—either directly or indirectly. Mature believers make loving sacrifices to help those who are not as mature in their faith.

Welcome to our PULL-DAY SPECIAL! TIME STAMPS: 01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program? 05:34 BACK THICKNESS: The primary benefit we've experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises. 07:36 How to structure an EFFECTIVE BACK WORKOUT. 10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift. 15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION. 19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS. 25:49 The value of BODYWEIGHT EXERCISES. 32:01 LOW-ROW variations to beef up the LOWER LATS. 33:42 Do you even need to train biceps AT ALL if you've already worked your BACK? 36:06 The danger of HAMMER CURLS. 41:03 How to structure an EFFECTIVE BICEP WORKOUT. 43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day. 48:35 Examples of Colt & Mark's recent back workouts. 56:55 Back training workout examples for WOMEN. 01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again! ======================================= CCC is now on Tik Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

This episode: Single-celled bacteria can act independently to create patterns and structure in their biofilm communities! Download Episode (9.6 MB, 14.0 minutes) Show notes: Microbe of the episode: Dictyostelium discoideum Skipper virus News item Takeaways Large multicellular organisms like us have interesting mechanisms for using one set of genetic instructions present in all cells to form a large, complex community of many different types of cells with different structures and functions, all working together. Single-celled microbes do not have the same requirements for genetic or structural complexity, but they do often display interesting communal patterns and behaviors. In this study, bacteria growing in colonies on agar displayed a particular mechanism of pattern formation previously seen only in eukaryotes, called segmentation clock or clock and wavefront process. In this process, the cells in the colony are all acting individually without communication with each other, but nevertheless form a repeating ring structure in the colony as it grows, possibly allowing some measure of differentiation of cells that could help the community survive various challenges.   Journal Paper: Chou K-T, Lee DD, Chiou J, Galera-Laporta L, Ly S, Garcia-Ojalvo J, Süel GM. 2022. A segmentation clock patterns cellular differentiation in a bacterial biofilm. Cell 185:145-157.e13. Email questions or comments to bacteriofiles at gmail dot com. Thanks for listening! Subscribe: Apple Podcasts, Google Podcasts, Android, or RSS. Support the show at Patreon, or check out the show at Twitter or Facebook.

Dave Peichert from Concentric Brewing was in studio with Chaz and AJ to talk about starting the company two and a half years ago. Plus, the Suffield Mountain rite of passage, and why working a tobacco field is the worst job he's ever had. 

Nic and Betina share 3 simple tips to elevate your workouts without the need for a lot of equipment. They provide ways for everyone, from beginners to professional athletes, can integrate these techniques into their fitness routine. The couple provides specific workout examples and modifications to try at home. Nic closes out the episode with a bonus sports performance method that can provide maximum impact with zero equipment necessary.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Let's continue with this sleepy theory about the Earth and how fish migrations absolutely, positively prove that it must be hollow. What other explanation could there be? None, says Symmes!   Help us stay ad-free and 100% listener-supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW   Read “Symmes Theory of Concentric Spheres” at Project Gutenberg: https://www.gutenberg.org/ebooks/54329   Music: "Boring Books for Bedtime,” by Lee Rosevere, licensed under CC BY: https://leerosevere.bandcamp.com   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.

I experiment in my gym each week with different ways to load the body in an attempt to make it Xplode! Add a load to the body and the body will adapt to that load. But no all loads are created equal! You have different ways for the body to handle the load. Different types of contractions to manage the loads. Concentric (yawn), Isometric (double yawn) and most exciting, Eccentric (Gahhdouche). Eccentric contractions are where the muscle is actively lengthening. Think about slowly lowering a mountain climber on a rope. The rope is getting longer but it is always under tension. This illicit incredible adaptation in the muscle fibers. This makes you LoadXplode faster. Want to hear some of my favourite Eccentric exercises? Wanna hear how I add elastic components to the eccentric training? Hmmm.....well....do you? Well listen up Sonny Boy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Mark & Taylor check in identifying & making changes on her nutrition and workout split to keep her muscle bellies growing and conditioning on track with her ideal physique, when time is even more precious to her than ever before! Mark gives a full explanation of "REST-PAUSE-SETS" and walks Taylor through what her next workout should look like with this training intensifier! Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements TIME STAMPS: 02:03 Taylor's results since INCREASING fat & protein, and CUTTING CARDIO! 11:49 Taylor's current workout split, life stressors and having to choose between SLEEP and TRAINING. 17:01 Why MORE CARDIO does NOT speed up sustainable fat loss. 22:00 The IMPORTANCE of reducing volume when OVER-TRAINING, and how to keep your GAINZ! 28:30 How to use REST-PAUSE-SETS. 29:14 CONCENTRIC vs. ECCENTRIC failure. 33:38 Optimal rep timing for hypertrophy. 47:07 When to use “BACK-OFF SETS” 52:32 Why muscle is GOLD as we age!

On this episode of the Mosaic Moment PPI's Director of the Innovation Frontier Project, Jordan Shapiro sits down with Mosaic alum and Intelligence Analyst for Global Intelligence at Concentric, Rachel Brooks. They define online disinformation, discuss how foreign governments use online disinformation campaigns to target democracies, and unpack their ideas about how to increase protection and resilience for democracies. Mosaic is a project at the Progressive Policy Institute that aims to put more women at the forefront of policy making by empowering our experts with the tools and connections needed to engage with the media and lawmakers on today's toughest policy challenges. Follow Jordan Shapiro on Twitter: https://twitter.com/jd_shapiro Follow Rachel Brooks on Twitter: https://twitter.com/rebrooks92 Follow Mosaic on Twitter: https://twitter.com/MosaicPPI Follow PPI on Twitter: https://twitter.com/ppi

Eccentric training is typically not very fun, but is it worth it more than concentric? where does it fit?

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." His research has been cited in over 15,000 peer-reviewed papers and he is currently ranked as the world's top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization. Timestamps: 00:00 Introduction 01:27 Lean mass 02:16 Anabolic resistance 04:37 Leucine threshold 07:06 How much protein 10:20 Anabolic window 12:35 Protein and kidneys 14:21 Training for strength vs muscle size 18:20 Concentric versus eccentric phase 21:21 Failure training 24:49 Hypertrophy 28:26 Blood flow restriction training 30:39 Hydration and performance 32:31 De-load week concept 35:00 Cardiovascular training 37:39 Body by Science 40:47 Role of carbohydrates in muscle building 43:24 Carbs and appetite 45:53 Study in weightlifting 49:52 Men versus women 54:35 Variable resistance training See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Hypertrophy is defined as, the increase in size of our skeletal muscles.  In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, continues his series on hypertrophy, this time comparing eccentric and concentric. Rick explains why we're stronger eccentrically than concentrically, details several researched studies on the topic, shows different in-depth workout examples and applications, and much more! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BGpvPY

For Topic Tuesday, the guys discuss a question about the philosophy of cars from Deloy in UT. The debate is for Ian C., a British gentleman who has worked in F1. Social media questions ask what is an enthusiast car, what shoes do serious drivers wear in their cars, and what do the guys think about kids learning to drive in electric cars? Seasons 1-10 are available on Amazon Prime and Vimeo worldwide. Please rate and review us on iTunes, and the TV show on IMDB and Amazon. Write to us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Share the podcast with your car enthusiast friends!

Executive Vice President at Concentric, Laura Hoffner shares her story about working as a Naval Intelligence Officer and supporting special operations around the globe for 12 years, to now, where she transitioned to the Naval Reserves and joined the Concentric team. Laura knew since she was in the seventh grade she wanted to work with SEALs and work in intelligence. She set her goals high and achieved them shortly after graduating college. She credits being a Naval Intelligence Officer to helping her get to where she is today and says how much she is enjoying working with Concentric, saying she's "ultimately just incredibly benefiting from unbelievable mentors at the company itself." We thank Laura for sharing her story.