Podcasts about Stimulus

For decades, women with low bone density were told to take it easy; Professor Belinda Beck's research proved the opposite: high-intensity resistance and impact training safely rebuilds bone, even in women who had been told their bones were too fragile to lift heavy. Belinda covers the full arc of bone health, from how peak bone mass is set in the teenage years, to what actually happens to bone when estrogen declines through perimenopause and menopause, to why so many popular "safe" exercises, including walking, cycling, and Pilates, simply don't provide enough stimulus to protect bone. They dig into the physiology of bone remodelling, the real evidence (and lack of it) behind weighted vests, how to read a DEXA scan, and practical calcium and vitamin D guidance. Belinda also shares the story behind LIFTMOR itself, including how her research team was once considered reckless for asking postmenopausal women to lift heavy, and how those same women ended up stronger, more confident, and more independent than they'd been in decades. EPISODE OVERVIEW (00:00) Introduction & Rapid Fire (05:15) Bone 101: Structure, Types & What Determines Density (11:52) How Bone Forms: Peak Mass, Sex Differences & Sesamoid Bones (17:12) Diet Culture, Dairy Myths & Caloric Restriction (23:42) Debunking the Kids & Weightlifting Myth (28:31) Runners, Multi-Sport & Varying the Stimulus (34:51) Wolff's Law & How Bone Adapts to Load (42:22) Best & Worst Exercises for Bone, Weighted Vests & Pilates (50:08) Estrogen, Perimenopause, Menopause & Building Your Baseline (1:04:16) The LIFTMOR Trial, ONERO & Getting Your Life Back (1:16:16) The After Party: Final Thoughts with Dr. Stephanie RESOURCEShttps://drstephanieestima.com/podcasts/ep483 OUR SPONSORS LMNT Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Get a special offer when you make a purchase at https://DrinkLMNT.com/Better BEARABY Find a more natural way to support deeper, calmer sleep. Go to https://bearaby.com and use code BETTER10 for 10% off any Bearaby weighted blanket purchase. YOUNG GOOSE Skin aging isn't defined by wrinkles. It's defined by skin quality. Head over to https://drstephanieestima.com/younggoose and use code BETTER for 10% off your first purchase. TIMELINE Timeline's clinically proven formula is now available at a great price when you go to https://timelinenutrition.com/better with code BETTER. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Connect with me here in text… tell me where you are listening. Lost doesn't always look like a crisis. Sometimes it looks like “I'm fine” on the outside while you're quietly circling the same fears, the same regrets, the same patterns on the inside. We open with John 10:27 and a blunt question: if Jesus says His sheep hear His voice and follow, why do we still feel spiritually lost, emotionally exhausted, or unsure about the next step? We dig into how people actually lose their way. It is usually gradual, built from small compromises, distractions, and voices that sound sensible in the moment. Fear has a voice. Comfort has a voice. Success, failure, bitterness, culture, your past, and even your own understanding all compete to shape your decisions. The real issue underneath decision making is often a trust problem: which voice do you rely on enough to follow faithfully, and is it forming the person you want to become? One of the most memorable moments comes from a seminary season marked by depression and doubt, when a quiet walk leads to a clearing full of sheep that seem trapped by thick woods. Then a shepherd appears through a narrow hidden opening, calls the sheep by name, and they walk out single file. Nothing about the woods magically disappears, but everything changes when the shepherd comes into view. We connect that picture to Proverbs 3:5-6 and Psalm 23: God does not promise we will never enter valleys, but He does promise we will not walk them alone. If you feel stuck in grief, shame, addiction, loneliness, or confusion, press play and take one honest step with us: name the voice you have been trusting and ask God to help you trust His voice more. Subscribe for more, share this with someone who feels lost, and leave a review so others can find it.Support the showwww.Turning180.com

Connect with me here in text… tell me where you are listening. Lost doesn't always look like failure. Sometimes it looks like normal life, one reasonable choice at a time, until you realise you've been walking in circles and you can't tell north from south. We start with John 10:27, “My sheep hear my voice, and I know them, and they follow me,” and ask a hard question: if everyone is following a voice, whose voice is shaping your next decision? We unpack the “woods of life” as a way to name seasons of anxiety, depression, addiction, anger, financial stress, and spiritual confusion. When you're in the woods, fear gets loud, shame starts narrating your story, and even your own understanding can become a competing voice. We connect that to Proverbs 3:5 and to the reality that many influences sound reasonable, which is why discernment matters. We share a practical filter we use before giving our attention to a book, show, advice, or trend: do I want this voice guiding the person I'm becoming? Then we tell a true, vivid story from seminary burnout that changed how we think about faith. Watching sheep trapped by a fence and surrounded by woods, we see a shepherd appear, call them by name, and lead them through a narrow hidden path they could never have found alone. The woods don't vanish, but everything changes when the shepherd comes into view. That becomes the core takeaway for Christian faith and spiritual guidance: the goal isn't to never get lost again, it's to trust the Shepherd who already knows every trail through the valley. If you need direction but you're tired of fake certainty, press play. Subscribe, share with a friend who feels stuck, and leave a review so more people can find these conversations.Support the showwww.Turning180.com

In this episode, we continue our discussion of Stephen Covey's idea of the space between stimulus and response and how leaders often react automatically instead of responding with intention. We look at why people become reactive, including habit, wiring, and learned patterns, and we discuss examples from leadership and sales where an immediate reaction can damage relationships. We also explore ways to widen the gap by observing before judging, naming emotions, asking what is driving a reaction, and checking decisions against заранее defined values. We close by returning to the idea that while we cannot control every outcome, we can control our response and use that pause to support steadier leadership and better long-term relationships. Audio Production by Podsworth Media - https://podsworth.com 

Connect with me here in text… tell me where you are listening. Some choices don't just change your schedule, they change your story. When you think back to your biggest crossroads, what actually pushed you over the edge into a decision: logic, fear, counsel, a sentence someone once said, your own inner voice, or a quiet nudge you could not ignore?We walk through how different kinds of decision makers operate, why pros and cons can still leave you stuck, and how “voices” compete for authority in your mind every day. Along the way, we share a personal turning point that exposed something deeper than strategy: every major choice eventually reveals what we trust most. That insight reframes the way we talk about guidance, certainty, and faith, especially when the future feels like a half-finished puzzle.Then we slow down with Proverbs 3:5-6 and the life changing emphasis inside it. God doesn't start by handing us directions. He starts by inviting us to trust him, because the greatest gift is not a map but a guide who walks with us. If you're wrestling with a relationship decision, career change, financial pressure, a step of obedience, or just the anxiety of not knowing what's next, this conversation will help you name the voices, quiet the noise, and take the next step with a trustworthy Shepherd.If this helps you, subscribe, share it with a friend at a crossroads, and leave a review so more people can find the show.Support the showwww.Turning180.com

Connect with me here in text… tell me where you are listening. The hardest part of a big decision is not the lack of options, it is the flood of voices. Fear talks. Comfort talks. Old failures talk. Culture talks. Even our own understanding can sound convincing when we are tired, anxious, or desperate to control the outcome. We start by asking you to remember a crossroads moment that changed your life and to look closely at how you made that choice. Was it quick or slow? Logical or relational? Driven by risk or the need for certainty? Then we follow the trail of influence behind every major decision: parents, friends, mentors, a sentence someone spoke years ago, a painful season, and sometimes a verse of Scripture that will not leave you alone. Along the way, we admit a surprising reality: the loudest voice shaping you may be the one inside your own head. From there, we dig into Proverbs 3:5-6 and discover the order we often miss. God does not begin with “Here's the path.” He begins with “Trust.” The promise of direction comes after relationship. We explore the difference between a map and a guide, why God's presence can matter more than certainty, and how John 17:3 defines eternal life as knowing the Father and the Son. The takeaway is practical and personal: the biggest decision under every decision is which voice you trust enough to follow. If you are standing at a crossroads, listen and take the next step with a trustworthy guide. Subscribe, share with a friend who needs clarity, and leave a review with the voice you are trying to tune out and the voice you want to follow.Support the showwww.Turning180.com

Fourth stimulus complete

Dr. John Younker, MBA, a veterinary practice consultant, speaker, mentor, and former practice owner, is this week's guest. From launching his veterinary career during the aftermath of a recession to building and eventually selling a thriving multi-practice hospital, Dr. Younker shares the unexpected twists that shaped his professional journey. He reflects on the lessons he learned about entrepreneurship, leadership, practice ownership, and creating win-win solutions that benefit patients, clients, and veterinary teams alike. Along the way, Dr. Younker offers thoughtful advice for early-career veterinarians on choosing supportive workplaces, embracing growth through challenge, and building sustainable careers without sacrificing personal wellbeing.Thank you to our podcast partner, NVA General Practice. NVA helps great vets become even greater with multiple paths to build a career that's uniquely yours. Wherever you want to go next, NVA has a path to help you get there. Visit Careers.NVA.com to find your next role.

"Either you can fight a slowing economy or you can fight inflation. You can't do both at the same time."   On May 15th, Kevin Warsh replaces Jerome Powell as chairman of the Federal Reserve Bank and President Trump has made clear he would only appoint someone willing to cut interest rates. The immediate story is mortgage rates and housing affordability. The deeper story is a $39 trillion national debt crisis, a government spending $2 trillion more than it collects every year, and a playbook last used after World War II to inflate away the debt without paying it back.   Jaspreet Singh breaks down how financial repression worked between 1946 and 1974. Cutting rates below inflation to let the government borrow for free, growing the economy faster than the debt, and making savers poorer in the process, and why the conditions today look strikingly similar.   In this episode, you'll learn: How a drop in mortgage rates from 7% to 4.5% saves a homeowner over $600 a month and why Trump is already moving without the Fed, demanding Fannie Mae and Freddie Mac buy $200 billion in mortgage-backed securities to push rates lower now How the 1946–1974 financial repression worked: the government kept interest rates artificially below inflation, pressured institutions to lend to the government at a loss, and grew the debt-to-GDP ratio from 121% down to 25%  Why today's situation is worse than post-WWII: the current debt-to-GDP ratio sits around 130%, interest payments already consume 20 cents of every tax dollar collected, and cutting rates would save the government hundreds of billions annually in interest Five investment categories to watch if this plays out: real estate ETFs (VNQ, XHB, ITB), gold as an inflation hedge (GLD), inflation-protected treasuries (SCHP), broad U.S. market exposure (SPY), and international diversification through developed (VEA) or emerging markets (VWO)   Keywords: Federal Reserve, Kevin Warsh, mortgage rates, financial repression, national debt, inflation hedge, interest rates, housing market, S&P 500, gold investing     Want more financial news? Join Market Briefs, my free daily financial newsletter: https://link2.briefs.co/gie Below are my recommended tools! Please note: Yes, these are our sponsors & advertisers. However, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. That being said, you should always do your own research & never blindly listen to a random guy on YouTube (or podcast). ---------- ➤ Invest In Stocks Passively 1) M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/m1 ---------- ➤ Life Insurance 2) Policygenius - Get a free life insurance quote: https://theminoritymindset.com/policygenius ---------- ➤ Real Estate Investing Online 3) Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/fundrise ----------

00:00 Intro 00:22 Macht Training in einer stark gedehnten Muskelposition dich insgesamt „stoffwechselmäßig“ müder? https://doi.org/10.1055/a-2733-7605 https://doi.org/10.1249/mss.0000000000002523 05:19 Bringt es einen spürbaren Vorteil, während des Trainings langsam EAA und zyklisches Dextrin zu trinken? https://doi.org/10.1007/s00394-021-02782-y 13:38 Stimulus-to-Fatigue Ratio (SFR): Die Kunst, Übungen nach Ertrag statt nach "Härte" auszuwählen https://doi.org/10.1519/jsc.0000000000005194 19:59 Proteinjoghurt statt Whey für Muskelwachstum bei älteren Menschen? https://www.nature.com/articles/s41598-026-51209-3 23:15 Outro ________ Patreon mit exklusive Folgen: https://www.patreon.com/thecoachcoachcorner Mein Instagram: https://instagram.com/hybridathlet Individuelle Coachings: http://www.become-fit.de Meine Bücher: https://www.amazon.de/kindle-dbs/entity/author/B01MG4H6WB

Connect with me here in text… tell me where you are listening. Exhausted doesn't always mean sleepy. Sometimes it means you're carrying fear, shame, anxiety, resentment, or the constant need to prove yourself and you've been hauling it so long it feels normal. We sit with Jesus' words in Matthew 11:28–30 and ask one uncomfortable, freeing question: did Jesus actually ask me to carry this? When the answer is no, we talk about what it looks like to lay it down, pick it up again, and lay it down again until a new pattern forms. Then we go to the part we usually rush past: “Take my yoke upon you and learn from me.” We explore why Jesus starts with relationship before responsibility, why rest comes before learning, and why he isn't piling a fresh list of religious tasks onto your back. The conversation turns to the real “burden of Christ” and why it can be both a burden and light at the same time. The turning point is the heart of Jesus: compassion that moves outward, mercy that restores relationship, and love that gives faces to burdens we used to treat like abstract problems. When love becomes the motive, sacrifice doesn't vanish but it changes shape, and joy starts showing up where obligation used to rule. If you've been longing for soul rest, this is a path you can actually practice this week. Subscribe, share this with a friend who feels worn out, and leave a review with the one burden you're choosing to lay down today.Support the showwww.Turning180.com

Connect with me here in text… tell me where you are listening. Burnout has a way of feeling holy when you've called it “responsibility” for long enough. We open Matthew 11:28-30 and get painfully honest about the hidden loads we drag around every day: fear, shame, anxiety, bitterness, resentment, grief, people-pleasing, and the constant need to prove ourselves. Then we put one simple question on the table that can change a week fast: “Did Jesus ask me to carry this?” When the answer is no, we learn how to lay it down, and how to lay it down again when it crawls back onto our shoulders.From there, we go deeper than the promise of rest. Jesus doesn't stop at “I will give you rest” for your tired body and mind. He says, “Take my yoke upon you and learn from me,” and we explore why that order matters: relationship before responsibility, belonging before participation, rest before work. The surprising turn is that Jesus isn't handing us another exhausting to-do list. He's inviting us into a different way of living where the “yoke” is carrying His heart, shaped by compassion, mercy, and love.We also wrestle with the big question: how can Jesus say His burden is light when His life includes the cross? The answer we discover is that love changes what a burden feels like, and love gives faces to needs. A story from Malawi makes it real: a well stops being a project on a list and becomes mothers, children, and changed lives. If you want Christian discipleship that feels like freedom rather than pressure, press play, then subscribe, share this with a friend, and leave a review so more weary people can find real rest.Support the showwww.Turning180.com

Connect with me here in text… tell me where you are listening. Some exhaustion isn't about a busy calendar. It's about what you're carrying when no one can see it. We open with Matthew 11:28-30 and sit with Jesus's promise of “rest for your souls” while getting honest about the hidden loads so many of us drag around: anxiety that never quiets down, shame that won't let you lift your head, bitterness that feels protective, grief that lingers, people-pleasing that looks like love, perfectionism that pretends to be excellence, and the relentless pressure to prove you're worth keeping. We walk through a key shift that changes how you hear this passage: Jesus doesn't start by handing weary people another assignment. He starts with compassion. “Come to me” comes before “learn from me,” and rest comes before any talk of a yoke. If you've ever felt like Christianity is just one more box stacked on already-full arms, this reframes discipleship as release not overload and grace not grit. Then we get practical. We offer one clarifying question to use all week: “Did Jesus ask me to carry this?” When anxiety rises, when shame returns, when the urge to control outcomes hits, we practice pausing, praying, and placing that weight before Christ. We even use a simple written reminder to help resist picking old burdens back up. If you want deeper spiritual rest, freedom from false responsibility, and a clearer sense of what belongs on your shoulders, press play, subscribe, share this with a friend, and leave a review with the burden you're learning to lay down.Support the showwww.Turning180.com

Connect with me here in text… tell me where you are listening. Your life can look perfectly fine while your soul feels like it is dragging something heavy behind it. We open Matthew 11:28–30 and sit with Jesus' invitation to the weary, the anxious, the ashamed, and the burned out: “Come to me… and I will give you rest.” What hit us hardest is the order Jesus uses. He does not begin with a demand to try harder, prove more, or become more disciplined. He begins with mercy, and he offers rest before anything else.We talk honestly about the invisible burdens people carry every day: anxiety that never quiets down, depression that hangs like fog, addictions, grief, loneliness, resentment, regret, fear of tomorrow, childhood wounds, and the crushing need for approval. We also name how these burdens hide behind respectable labels. Anxiety can feel like “being responsible.” Perfectionism can pose as excellence. Codependency can pretend to be love. Shame can claim you deserve to carry the weight forever. Over time, what started as an unwanted guest can become an identity.Then we get practical. One simple question changes the moment a burden lands on your shoulders: “Did Jesus ask me to carry this?” We explain why rest can feel risky, why we keep picking burdens back up because they are familiar, and how open hands become the start of faith. You will also hear a concrete weekly practice using a card to identify what is weighing you down and choose again and again to lay it down in prayer.If you know the feeling of being overloaded, this is a roadmap toward Christian rest, spiritual freedom, and a lighter way to live. Subscribe, share this with a friend who is tired, and leave a review, then tell us what burden you are ready to lay down.Support the showwww.Turning180.com

Welcome to the Mind Muscle Connection Podcast!In this episode, Bryan Boorstein is back on the podcast for another great conversation about training, recovery, cardio and hypertrophy. We discuss how Bryan uses recovery metrics like resting heart rate and HRV to monitor readiness and why long-term trends matter more than focusing on any single data point. We also get into his current training approach, including his transition away from full-body training, the upper/lower split he is using, and the 15-10-5 protocol that allows him to create a strong training stimulus while managing fatigue. If you want to train more efficiently and better balance lifting, cardio, and recovery, this episode is a must-listen. Let's talk about:00:00 Introduction02:16 Catching Up With Bryan04:24 Using HRV and Resting Heart Rate to Track Recovery10:50 How to Look at HRV Data14:46 Bryan's Current Training Approach16:57 The 15-10-5 Training Protocol20:08 Making Training More Efficient21:00 Mechanical Tension and Exercise Execution23:28 Pyramid vs. Reverse Pyramid Training24:54 How Bryan Progresses the 15-10-5 Method27:09 How Rep Ranges Change Exercise Execution31:33 Bryan's Cardio Training Approach34:24 Why Cardio Progression Is Different Than Weight Training37:29 Training in the Heat38:38 Bryan's TRT Update44:20 Changes in Resting Heart Rate After TRT45:40 Exercise Selection and Stimulus-to-Fatigue Ratio46:35 Why More Range of Motion Isn't Always Better49:09 The 45-Degree Hip Extension52:29 Where to Find Bryan and His Current ProjectsFollow Bryan on Instagram:https://www.instagram.com/bryanboorstein/Follow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Humans of Nutrition Podcast brought to you by Registered Nutritionists Anna Wheeler and Prof Danielle McCarthy.In this podcast Anna and Danielle share the thinking they have done following a recent experience they had convening a cross-sector workshop (Spoon Guru: Exploring the Potential of Technology in NPM 2018 Implementation) andwhat it revealed about risk, growth and the future of food, health and digital ecosystems. As part of her role at Spoon Guru, Danielle initiated the workshop to consider what the role of technology might be in the implementation of the 2018 nutrient profiling model.Stimulus was provided by Danielle and Maisie Rowland (Spoon Guru), Lewis Wallis (Campden BRI) and Hannah Skeggs (IGD); with Anna facilitating the session.Attendees were leaders from right across the food system including retailers, manufacturers, food service, academics, government representatives from DHSC, charities and technology experts.With food, health and digital ecosystems being increasinglyinterconnected, nutrition capability may become either a source of competitive advantage or a growing source of risk.The future challenge isn't simply understanding nutritionscience. It's understanding how nutrition science interacts with technology, regulation, commercial realities and implementation. Listen to Anna and Danielle outline:·       Convergence of food, health, and digital ecosystems·       Organisational readiness and capability building·       Regulatory scrutiny and market expectations·       Impact of AI, wearables, and personalised nutrition·       Cross-sector collaboration and running a solution-focusedworkshop·       Risks and opportunities in food innovation·       Strategic leadership in nutrition and digital healthYou can read the output report from the workshop here:Spoon Guru's NPM2018 Workshop Report - Spoon Guru*NB: The DHSC consultation: ‘Applying the new NPM to advertising and promotions restrictions' was open when thepodcast was recorded and has since closed. - - -- - - - - - - - - - - - -As nutrition professionals working in multiple contexts, we want to use our diverse experience to help organisations achieve their nutrition and health goals by providing them with the expertise they need, when they need it.- - - - - - - - - - - - - - - -Is there a nutrition topic you'd like to hear discussed? Or a ‘Human of Nutrition' you think would make a great guest? Email us at info@nutritiontalent.com.- - -- - - - - - - - - - - - -Help spread the word! Please share this episode with 1 person who you think might enjoy it. - - - - - - - - - - - - - - - -Get in touch to find out more about our company, Nutrition Talent, and how we could work together.Web: www.nutritiontalent.comEmail: info@nutritiontalent.comLinkedIn: @NutritionTalentInstagram: @Nutrition_talentX: @NutritionTalentFollow AnnaLinkedIn: @Anna WheelerFollow DanielleLinkedIn: @DrDanielleMcCarthy

Connect with me here in text… tell me where you are listening. The hardest part of faith isn't learning new ideas, it's letting God rewire our default setting from me to us. We open Philippians 2 and face a painfully honest question: if God does his greatest work through a people, what keeps us from becoming that people? The answer isn't mainly external pressure, bad circumstances, or a lack of resources. It's the subtle, everyday pull of selfish ambition and conceit, the quiet habits that make our preferences, our schedule, and our rights the center of the story.We talk about why real Christian unity is not uniformity. Paul doesn't call the church to become identical; he calls us to move in the same direction under the same Lord. Along the way, we share a perspective-shifting story from Malawi and Mozambique where “help” shows up instantly and collectively, even from strangers with almost nothing to spare. That contrast challenges how easily we ask, “What works best for me?” instead of the question that can heal a home, a friendship, or a congregation: “What strengthens us?”Then we look at Jesus, the one who had every right to be served yet chose the towel, the cross, and the path of surrender. The cross doesn't only reconcile individuals to God; it creates one family, breaking hostility and turning strangers into brothers and sisters. That reality comes into sharp focus at communion, where personal repentance meets corporate identity and we're invited to embrace the people Jesus died to create. If this conversation helps you, subscribe, share it with a friend, and leave a review. What's one “me to us” step you want to take this week?Support the showwww.Turning180.com

In Part 2 of a two-part episode, Dr. Rob Orman joins Dr. Andrea Austin to discuss the profound changes in emergency medicine, the importance of intentional joy, and powerful coaching frameworks that help physicians navigate reactivity and complexity. Rob shares a powerful passage from his book Supernormal about the Drama Triangle, discusses career ownership versus renting, and offers insights on redesigning medical education with mindfulness and awareness at the center. This episode is filled with immediately applicable tools for clinicians, leaders, and anyone seeking to create space in high-stakes moments. They discussed: How emergency medicine has changed profoundly since COVID Finding and creating joy in medicine through intentional practices Owning vs. renting your career The Drama Triangle and staying “above the line” Cognitive empathy and declining invitations to drama Powerful reset phrases: “Good.” and “I wish it wasn't this way, but it is this way.” Redesigning medical education with meditation and listening skills Coaching tools that translate from one-on-one sessions to clinical practice

We have covered volume a handful of times on the podcast — ETP#167 (Personalizing Your Training Volume), ETP#188 (Quality Volume), and most recently ETP#207 (The Training Volume Model). This one comes at it from a different angle: not "what's the right number of sets," but how that number can change over a training career as skill as a lifter improves.The whole thing started with Aaron's quads. They used to be the body part he was almost ashamed of, and now they're on par with everything else. Except he only trains them once a week, six sets, and they're in shambles for five or six days afterward. That low a dose creating that much stimulus had Aaron questioning a lot of things, mainly: what actually makes a lagging body part lag? Is it genetics, or is it that you just haven't figured out how to contract the muscle well enough yet? Aaron's honest belief is leaning hard toward the second one.So we get into the precision side of volume. Why a row isn't always a 1.0 stimulus, why your weak points might not need more sets so much as better execution, how strength curves explain why back and delts get buried under volume while quads light up off almost nothing, and how to actually manipulate all of this with rep ranges and resistance profiles. Plus some personal updates up top, including one of Aaron's that went unexpectedly viral.Covered in this episode:Why volume needs can drop as your precision and skill improve, and the asterisk on "more volume is better until it isn't"Aaron's theory that lagging body parts lag because you haven't learned to contract them well — not because of geneticsThe Kyle Baxter pronation/foot-pressure cue that finally unlocked Aaron's quadsWhy quads hold post-workout stimulus for days when nothing else does (blood flow, lengthened overload, and the fact that we walk on our legs)Strength curve vs resistance curve, and why short-overloaded muscles like delts and back need more volume to reach the same inroadsThe leaning lateral raise trick — disadvantaging your own bad habit to force a better stimulusUsing the 15/10/5 rep scheme to go short on the high-rep sets and lengthened on the low-rep setsPrioritization: deprioritize what's already good and pour the days into what you actually want to bring upHamstrings/biceps vs quads/triceps, the cramp problem, and why some muscles just don't follow the same rulesTimestamps: 00:00 Intro: How Much Is Enough? + The Prior Volume Episodes 01:00 Bryan's Update: 15/10/5 and Why Full Body Is "For the Birds" 03:00 Aaron's Personal Update + The Post That Went Viral 05:00 The 1989 LA Raiders Mug 06:00 The Real Topic: Volume Dose Response Per Muscle Group 07:00 Can Precision Change Your Volume Needs? 08:00 Aaron's Quads: From Lagging to Wrecked on Six Sets 09:00 What Actually Makes a Lagging Body Part? 10:00 Lengthened Overload and Leaning Into the Stretch 12:00 Squat Variables: Stance, Knee Tracking, Foot Pressure 13:00 The Kyle Baxter Pronation Cue 15:00 Aaron's Current Quad Setup (Leg Extension + Squat Pattern) 17:00 Six Sets, Shattered for Days + Repeated Bout Effect 21:00 The Post-Workout Stimulus Window: Quads vs Everything Else 22:00 Double the Chest Volume, Lower the Stimulus 23:00 The "Washing Your Hair" Delt Test 24:00 Splitting Volume vs One Big Day 25:00 Aaron's Theory: Lagging = Not Contracting Well Yet 27:00 The Leaning Lateral Raise (Disadvantaging the Shrug) 29:00 Strength Curve vs Resistance Curve 30:00 Why Beginners Can't Feel Their Legs 31:00 Blood Flow, Bro Splits, and Dispersed Stimulus 33:00 Prioritizing: Deprioritize What's Already Good 34:00 Building a Program Around Your Weak Points 35:00 Aaron's Back Days: High Volume, Still Can't Feel It 37:00 Why Back and Delts Need More Volume 38:00 Manipulating Resistance Profiles Across a Whole Day 39:00 The 15/10/5: Short on the Highs, Lengthened on the Lows 41:00 The Asterisk on "More Volume Is Better" 42:00 A Row Isn't Always a 1.0 Stimulus 43:00 Finding the Rep Range Before Weight Takes Over 44:00 Pausing in the Short Position to Build the Pattern 47:00 Hamstrings, Biceps, and the Cramp Problem 49:00 Biceps Femoris: Pullers vs Pushers 50:00 Why Quads Are Just Different Post-Workout 52:00 Closing: Training Maturity and Looking Inward Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What happens when a lifelong emergency physician steps back from clinical practice and dedicates himself to helping other doctors navigate the impossible job of medicine?  In Part 1 of a two-part episode, Dr. Rob Orman joins Dr. Andrea Austin to share his remarkable path, from documenting mass casualty events to becoming a technical advisor for the hit HBO series The Pit, and ultimately building a coaching practice that helps physicians create meaningful change in their behavior and careers. Together they discuss the importance of awareness, the space between stimulus and response, cognitive empathy, and why art and storytelling may be powerful vehicles for transforming healthcare. Rob also opens up about his own career struggles and the deep fulfillment he finds in one-on-one behavioral coaching. They discussed: How documenting mass casualty events led to advising on The Pit The career shift from full-time clinician and educator to physician coach Why “not everyone thinks like you do”, and the power of cognitive empathy Building awareness and creating the pause between stimulus and response Behavioral coaching for physicians on performance plans or struggling with reactivity The role of storytelling and art in driving healthcare change Lessons from burnout, skill decay, and career transitions

Get all sides of every story and be better informed at https://ground.news/AlexOC - subscribe for 40% off unlimited access.For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.Keith Frankish is a British philosopher specialising in philosophy of mind, philosophy of psychology, and philosophy of cognitive science.Read Keith's essay, "Illusionism as a theory of consciousness" (2016).Find Keith's website here.TIMESTAMPS:0:00 - Is Consciousness An Illusion?4:02 - Do We Have a Private World?10:00 - The Nature of Visual Experience20:13 - Is Awareness Behavioural?28:17 - Isn't Introspection Itself a Private Experience?33:04 - Philosophical Zombies43:05 - What Motivates Illusionism?50:02 - Psychedelics and the Dissolution of the Self59:23 - Why Are Philosophers Always Categorising?1:10:31 - Does Alex's Triangle Exist?1:21:40 - Is Pain Just a Reaction to Stimulus?1:49:05 - Is Pain an Emergent Phenomenon?1:55:52 - What Illusion Is Actually Happening?1:59:07 - Can AI Be Conscious? - CONNECTMy Website: https://www.alexoconnor.comSOCIAL LINKS:Twitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkeptic - CONTACTBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

In today's episode of The Recovered Dad Podcast, we explore the power of the pause, the brief moment between a trigger and your reaction, and how it can transform your recovery, your fatherhood, and your relationships. We share a real life story of almost losing a Google account to a sophisticated scam, and how recovery practices helped us step back, process emotions, and respond wisely instead of reacting from fear. This conversation dives into emotional awareness, managing triggers, and using recovery tools to break patterns that lead to reaching for porn. We discuss how the same skills that protect our digital life also strengthen our capacity as fathers, husbands, and men. Top Show Highlights: [00:00] Welcome back and introduction to today's focus on the pause between stimulus and response. [01:30] Story of a scam call and attempted Google account hack, demonstrating the power of emotional pause. [06:00] Recognizing the story your mind tells when emotions are high and how to separate perception from reality. [09:00] How the old habit of reaching for porn as a coping mechanism is similar to reacting without pause. [12:00] Learning to build the recovery "muscle" to sit with emotional discomfort without reacting. [15:00] Applying the pause in real life from emotional flare ups with teenagers to stressful business moments. [17:30] The pause allows us to choose healthy actions like walks, rest, connection, or intentional response instead of escape. [19:00] How these practices improve fatherhood and relationships with children and spouses. [21:00] Recovery as a lifestyle and the cascading effects of emotional awareness across every area of life. [23:00] Encouragement to observe your triggers, pause, and respond with clarity instead of automatic reaction. Linked List of Sites or Resources Mentioned: Learn More About The Liberation Boot Camp: https://www.therecovereddad.com Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework Follow on Instagram: https://www.instagram.com/recovereddad 

Honey, I shrunk the stimulus! In their third entry on the Great Recession, the Shuffle Bois trace President Obama's response to a cratering economy. After introducing the cast of neolib ghouls with whom Obama surrounded himself, they go through the history of Fall and Winter 2008/9 up to Obama's signing of the stimulus package. They also discuss Keynesianism, the Cassandras of the time, what might have been, and the Clintonite presidency that we actually got. Check out our website to search for episodes at: remembershuffle.comGive Remember Shuffle a follow on Twitter⁠⁠⁠⁠⁠ And on Instagram⁠⁠⁠⁠ ⁠@RememberShufflePod⁠⁠⁠⁠⁠ to interact with the show between episodes. It also makes it easier to book guests. And don't forget to check out our patreon! https://www.patreon.com/c/RememberShuffle

The Space Between Stimulus and Response

What happens in the space between a trigger and your reaction? That gap — the one most people don't even know exists — is where everything changes. In this special episode, Will and Jon break down the concept live during the Awareness to Action (A2A) course launch webinar, walk the audience through a real-time breathwork exercise to experience the gap firsthand, and explain how training this skill can transform the way you lead, parent, and show up in every relationship.Whether you're a maxed-out leader running on fumes, someone searching for a change that actually sticks, or just going through a hard season, this one's for you.Sign up for the Awareness to Action (A2A) course: https://focusnowtraining.com/A2A-course Or text MTM to 33777Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Practice of Finding Space Between Stimulus and Response

You know that moment when you completely overreact to something small — and even as it's happening, part of you is watching and thinking, why am I like this?That reaction has a name. And understanding it changes everything about how you see yourself under pressure.There's one thing that has to happen before you can change a stress response - and most people skip it entirely. This week's Hi-Cap Move gives you a practice that creates a gap between the trigger and your response - so you stop being hijacked by a reaction you didn't choose and start building the awareness that makes change actually possible.-->>> Register for The Capacity Audit free live workshop June 3rd 

Galaxy Digital Inc. (Nasdaq: GLXY) and Sharplink Inc. (Nasdaq: SBET) announced a private investment vehicle that will deploy capital across decentralized finance liquidity protocols and other onchain yield-generating strategies. The Fund, planned to launch in the coming weeks, will receive commitments totaling $125 million.~This episode is sponsored by Uphold~Uphold Staking ➜ https://bit.ly/UpholdXRPCardGuest: Joseph Chalom, CEO at SharplinkSharplink website ➜ https://bit.ly/SharplinkETH00:00 Sponsor: Uphold01:00 From BlackRock to Sharplink05:40 $125Mil Stimulus06:45 Stimulus Priorities07:30 AI Token credits incoming08:45 How could crypto play into this?10:50 Will rate hikes hurt DeFi?12:40 Will CLARITY yield ban help defi?14:45 CLARITY not passing?15:30 Crypto too dependent on twitter bubble?18:50 Mr.Beast social app20:10 EtherFi partnership & POS systems?22:00 Japan x Stablecoins24:20 Safe & Transparent SPV Markets26:45 Prestocks27:00 CLARITY price breakout on $ETH?28:20 Credit instruments like $STRC?30:30 Glamsterdam: what could unleash?#Crypto #Ethereum #ETH~$125 Million ETH Stimulus Check Incoming

In this episode of ⁠The Tarot Diagnosis⁠, I explore a question that has been lingering in my mind for months: What do the pillars in tarot actually symbolize on a deeper psychological level?Using Viktor Frankl's famous quote - “Between stimulus and response there is a space…,” I reflect on how the pillars in cards like the High Priestess, Justice, the Hierophant, and even the Moon might represent more than just duality or balance. I explore the possibility that these pillars symbolize psychological thresholds or liminal spaces where uncertainty, intuition, morality, projection, fear, and meaning live.I dive into the symbolism of the flowing/airy tapestry behind the High Priestess and contrast it with the heavy, obscuring curtain behind Justice, exploring how these archetypes reflect the tension between flexibility and rigidity. Through a Jungian, somatic, and trauma-informed lens, I discuss how the body often senses something before the mind can, and before the brain can organize it into language, as well as how our desire for certainty can sometimes become a defense mechanism against our discomfort with ambiguity.From there, I turn toward the Hierophant and explore the psychological impact of inherited systems rooted in religion, morality, culture, authority, and collective meaning-making. I reflect on what happens when external structures override internal knowing, and why the space between the pillars matters so much when it comes to identity, autonomy, and self-trust.I also explain why I believe the Moon belongs in this conversation, despite its “pillars” technically being towers. For me, The Moon represents what happens behind the pillars: the unconscious terrain we enter when certainty becomes hazy and we are forced to navigate ambiguity without reassurance.Toward the end of the episode, I create a brand new three card tarot spread inspired by Frankl's quote.Pulling the Magician, Six of Pentacles, and Three of Wands, I explore themes of hyper-independence, receiving support, and what becomes possible when we stop trying to survive entirely on our own.This episode is part tarot symbolism analysis, part Jungian and therapeutic exploration, and part philosophical reflection on what exists in the space between instinct and action.Want more of this type of tarot experience?Join us at the Summer Solstice Summit - a three day, virtual tarot conference June 26-28. Grab your ticket here and use code TTD15 to get 15% off!

The phone calls could be harsh. Daniel Freedman talked to a lot of shop owners. They told him anthologies didn't sell. He explained that Stimulus was not an anthology; it was a short story collection. They continued to express cynicism. He went ahead and assembled an astonishing array of stories, galloping through numerous tones and showcasing an awesome stable of collaborators. Stimulus flaunts the heights that this medium can soar, and obliterates house style tastes. It's on those LCS shelves now. Here's your chance to prove the glass-half-empty folks that audiences crave structures free from corporate designs. The comics in Stimulus should have your mouth watering. They're science fiction and fantasy slanted idea outburts illustrated by - hold your breath - Robert Sammelin (Kali), Tomm Coker (Black Monday Murders), Filya Bratukhin(Nature's Labyrinth), Amilcar Pina (Galactic), Dilraj Mann (Dalstron Monsterzz), Lorenzo Nuti (Dragonero/Conan), Arianna Farricella (College Apocalypse), Gavin Dias (PENTHOUSE Comics), Debbie Tsoi (Split Fiction), Stefano Realdini (Captain Gaia), Dan Morison (HELL-BENT), and Henrik Sahlstrom (Mirror's Edge: Exordium). This week, we had a blast chatting with Daniel Freedman about Stimulus. The short story collection spans more than ten years of his life, and each tale explores Freedman working himself out as well as the world he finds himself trapped in. We discuss the autobiographic nature of all storytelling, the power of a short story collection, and why comics allow him to create where other mediums do not. And before all that, our kid on the beat cub reporter, Brad, regales Lisa with his journey to the Lower East Side and the Jack Kirby Way street-naming ceremony on May 11th. He discusses what and who he saw on Essex Street and even offers audio recordings of Jack Kirby Way presenters Roy Schwartz, NYC Council Member Christopher Marte, Tom Brevoort, Paul Levitz, and Jim Steranko. The King of Comics finally getting his name on an NYC street is a historic moment. Let's all celebrate as comic book readers. Stimulus is out now in trade paperback from Dark Horse Comics. Make sure you're following Daniel Freedman on Instagram. This Week's Sponsors The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Other Relevant Links to This Week's Episode: Subscribe to the Comic Book Couples Counseling YouTube Channel Watch The Stacks, Comic Creators Name Their Favorite Comics Previously on CBCC: Todd McFarlane on Spawn Jack Kirby Way, as reported by The Beat Comic Book Club: Supergirl: Woman of Tomorrow at Meanwhile...Coffee in Herndon, Virginia, on 5/3 at 3:30 PM Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

One concept. That's all we're covering today. And if you only took one thing from 260-plus episodes of this show... it might be this.Viktor Frankl survived the Holocaust and came out the other side with an idea that Jon and Will think about almost every day. Between what happens to you and how you respond, there's a gap. A space. And inside that space is where every good decision you've ever made actually lives.Most of us blow right past it. Something happens, we react. Email comes in, we fire back. Kid does something, we snap. No space in between.In this episode we break down why the gap exists, why nobody taught you how to use it, and four ways to start building it this week. No fluff. No theory you can't use. Just one concept you can try before your next meeting, your next hard conversation, or your next encounter with slow internet.This is the foundation of the Awareness to Action (A2A) course we've been building. Enrollment opens May 27th.Want to stay in the loop and get first access when registration goes live? Sign up here: https://focusnowtraining.com/a2a-course-interestHosted on Ausha. See ausha.co/privacy-policy for more information.

Host Erin Kerry Erin sits down with Shanna Pearson, founder of the world's largest ADHD coaching company, to unpack the hidden reality of ADHD in women—especially those who have gone undiagnosed for decades. They explore how ADHD often presents differently in women, why it's frequently misdiagnosed as anxiety or depression, and how hormonal changes in perimenopause can intensify symptoms due to shifts in dopamine and estrogen levels. You'll learn how mental restlessness, overthinking, and emotional dysregulation are connected to brain chemistry—not personal failure—and why managing ADHD requires more than just willpower or hormone support. This conversation also dives into practical tools for managing overwhelm, improving focus, working with your natural rhythms, and creating systems that actually work for the ADHD brain. If you've ever felt scattered, overstimulated, or stuck in cycles of overthinking, this episode will help you understand what's really going on—and what to do next. Key Topics: - How ADHD shows up differently in women - Misdiagnosis: ADHD vs anxiety and depression - Dopamine, estrogen, and perimenopause - Mental restlessness and overthinking cycles - Emotional dysregulation and low dopamine - Stimulus-seeking behaviors (doom scrolling, distraction) - Time management and working with your energy rhythms - Sleep, ADHD medication, and nervous system impact - Practical systems for email, tasks, and home overwhelm - Why ADHD management is skill-based—not just hormonal Links Mentioned: Website: adhdcoaching.com Book: Invisible ADHD Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

The topic of matchmaking agencies, now often calling themselves "matchmakers," Michael is critical of their approach. He highlights that most matchmakers are women who prioritize money as the main attribute when pairing men and women, which leads to transactional relationships, undermining genuine desire. He insists that leading with money makes it impossible to generate authentic attraction. This transactional nature blurs the lines between matchmaking and escort services, with some escorts reportedly using matchmakers as a softer version of prostitution.   00:00 - Navigating Modern Dating Challenges and "Shielding" from Stimulus 03:21 - The Reality of Modern Matchmaking and the Failure of Financial Leading 07:44 - The "Male Upgrade Struggle" vs. the "Female Glow Up" 11:47 - The Limitation of Dating Advice from Different Lived Experiences 14:55 - The Universal Male Struggle and Global Community Diversity 17:26 - Insights from Club Promotion: Social Proof and Pre-Selection 20:08 - Data vs. Perspective: Why You Shouldn't Ask Women for Dating Advice 21:42 - Proven Studies on Attraction: The Cheerleader Effect and Female Approval 24:45 - Building Social Circles and the Importance of High-Status Networking 38:12 - High-Value Lifestyles: Impact of Personal Branding and Aesthetics 52:30 - Overcoming Limiting Beliefs and the Psychology of Success 01:05:15 - Strategic Networking: How to Enter Elite Social Circles 01:22:40 - The Long-Term Impact of Self-Improvement and Community Support 01:30:31 - Final Thoughts and Episode Wrap-Up ————————————————————

Send us Fan MailThe pause between what happens and how you respond is not a luxury. It's the practice.Viktor Frankl was a psychiatrist, a writer, a husband. Then he was arrested. He spent three years in Nazi concentration camps — Auschwitz, Dachau — and lost nearly everyone he loved.>> And inside that, he found something no one could take from him.>> He called it a gap. A space between what happened to him and how he responded. He believed that space was where human freedom lived — not despite the suffering, but inside it. And he spent the rest of his life teaching people to find it.>> Today's episode is about that gap. What it is, why modern life has compressed it almost to nothing, what lives inside it when you recover it, and three practices you can use this week to start building it back.>> This is the second episode in a four-week runway leading to the free live workshop on **Thursday, May 21 at 7:00 PM ET**. You don't need to have heard Episode 47 to follow this one — but if the awareness teaching from last week landed for you, this episode goes one layer deeper.**What we cover:**>> • What Viktor Frankl meant by "the gap" — and why he believed it was the defining feature of being human> • Joseph LeDoux's research on the amygdala's "low road" and "high road" — and what happens when the low road runs unopposed> • Why the architecture of modern technology is designed, structurally, to collapse the gap> • What lives inside the gap when you recover it: clarity, choice, and the identity you're actually becoming> • Neville Goddard and Joel Goldsmith on what the gap reveals about who you truly are underneath the reactive pattern> • Matthew Lieberman's affect-labeling research — and why naming an emotion, even silently, dampens the amygdala's response> • Three gap practices for daily life — the one-breath pause, the name-and-release, and the values check-in>> **Three invitations if today's episode landed for you:**>> **1. The free live workshop.** Thursday, May 21 at 7:00 PM ET. We walk through the full Awareness Reset — all four movements — together in real time. Free, no purchase required. [Save your spot.](https://rethinkpodcast1.com/workshop)>> **2. The companion workbook.** A seventeen-page companion to the Awareness Reset series — teachings, practices, journaling space, and a seven-day integration plan. Free when you join the email series. [Get the companion.](https://rethinkpodcast1.com/awareness-reset)>> **3. 31 Days to New Beginnings.** The full thirty-one-day course — a guided daily practice through all four ReThink movements. For the person ready to actually live this. [$99.99 at this link.](https://payhip.com/b/agk4f)>> --->> **Mentioned in this episode:**>> • Viktor Frankl — *Man's Search for Meaning* (1946)> • Joseph LeDoux — "low road / high road" emotional processing; *The Emotional Brain* (1996)> • Matthew Lieberman — affect labeling research, UCLA; *Social: Why Our Brains Are Wired to Connect* (2013)> • Neville Goddard — *The Power of Awareness*, *Feeling Is the Secret*> • Joel GoldSupport the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Your brain is aging faster than it should, and most of the decline is self-inflicted. Neuroscientist Dr. Tommy Wood reveals the exact mechanisms driving cognitive decay, and the biohacking strategies backed by hard science that can stop it, reverse it, and future-proof your brain at any age. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Wood, one of the most credentialed minds working at the intersection of brain optimization, human performance, and longevity. Dr. Wood holds a medical degree from the University of Oxford, a PhD in physiology and neuroscience from the University of Oslo, and serves as Associate Professor of Pediatrics and Neuroscience at the University of Washington School of Medicine. He has published over 100 scientific papers, consulted with Olympians and world champions across more than a dozen sports, and worked directly with Formula 1 drivers to sustain elite focus and reaction time at 200 miles per hour. His forthcoming book, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age, is the culmination of decades of research and real-world application. Together, Dave and Dr. Wood dismantle the myth that cognitive decline is inevitable, exposing how societal expectations become self-fulfilling prophecies and how the tools of biohacking, including sleep optimization, neuroplasticity training, nootropics, supplements, and strategic exercise, can dramatically shift your brain's long-term trajectory. They dig into the 3S Model of brain health (Stimulus, Supply, Support), the Yerkes-Dodson arousal curve and what it means for focus and flow states, and the surprising truth about AI, boredom, and what actually happens to your brain when you let ChatGPT do your thinking for you. This episode is essential listening for anyone serious about anti-aging, brain optimization, functional medicine, metabolism, human performance, and getting smarter without working harder. You'll Learn: Why cognitive decline is largely a self-fulfilling prophecy driven by expectation, not biology How the 3S Model (Stimulus, Supply, Support) determines your brain's long-term health and resilience What Formula 1 drivers teach us about arousal, flow states, and peak cognitive performance Why high-intensity interval training produces dramatically greater neuroplasticity benefits than Zone 2 cardio alone How creatine, nicotine, nootropics, and other supplements actually affect the aging brain The real data on alcohol, dementia risk, and what "occasional drinking" actually means scientifically How to use AI tools like ChatGPT in a way that builds brain function instead of destroying it Why boredom is a neurological necessity and how chronic low-level stimulation is quietly eroding your cognition What mitochondria and lactate signaling have to do with BDNF and long-term memory How resistance training, coordinative movement, and blood flow restriction each deliver separate and distinct cognitive benefits Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Tommy Wood, The Stimulated Mind, brain health, cognitive decline, dementia prevention, neuroplasticity, brain optimization, biohacking, Dave Asprey, human performance, longevity, 3S model, brain stimulation, headroom, cognitive reserve, BDNF, lactate, Zone 2, HIIT, resistance training, blood flow restriction, sleep optimization, nootropics, creatine, nicotine, acetylcholine, supplements, ADHD, arousal curve, flow state, Formula 1, anti-aging, mitochondria, metabolism, AI and the brain, ChatGPT, digital dementia, boredom, neurogenesis, hippocampus, white matter, IGF-1, osteocalcin, alcohol and dementia, TMS, TDCS, vagal nerve stimulation, near infrared light, functional medicine, cognitive stimulation, stereotype embodiment theory Resources: • Learn More About Tommy And His Work At His Website: https://www.drtommywood.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Trailer 01:28 — Guest Intro: Dr. Tommy Wood 03:37 — F1 Drivers & Arousal Optimization 09:01 — Brain Headroom & the 3S Model 13:14 — Brain Stimulation Tech (TMS, TDCS) 17:50 — Cognitive Decline & Aging 20:55 — Alcohol & Brain Health 24:10 — ADHD & Brain Chemistry 26:53 — Nicotine & Cognitive Enhancement 33:25 — Creatine for the Brain 35:12 — Zone 2 vs. High-Intensity Exercise 39:19 — Strength Training & Brain Benefits 43:12 — Boredom & Cognitive Resilience 45:06 — AI & Brain Health 52:49 — Future-Proofing Your Brain See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tamny critiques the federal government's "command economy" response, specifically the trillions of dollars in stimulus and the Payroll Protection Program. He argues that consumption does not drive growth — investment does — and that by "hoovering up" capital from those most capable of investing and redistributing it to consumers, the government delayed natural economic recovery. The PPP propped up "the past" and prevented the necessary "creative destruction" that allows a dynamic economy to evolve. Tamny ultimately advocates for freedom as the only sustainable answer to future crises, noting that private enterprise — not government mandates — produced the vaccines in record time. (4)1918 SEATTLE

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live: 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.' Three key takeaways: Why the pause between stimulus and response is one of the most powerful tools you have in everyday life How to respond with greater intention when life feels overwhelming, uncertain or emotionally charged A simple practice to help you move from reacting on autopilot to choosing with calm, grace and self-leadership Listen in and discover how one conscious breath can help you respond in a way that moves you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

React made a lot of us feel powerful, then maintenance made a lot of us feel tired. Drew Bragg sits down with Delaney Gillilan, creator of Datastar, to argue for a different kind of “modern web” one that keeps the browser's strengths front and center and keeps your app logic where it belongs: on the server. If you've ever looked at your dependency graph and wondered how you got here, this conversation is a reset.We get concrete about what Datastar is and how it works: a tiny reactive framework built around HTML, data attributes, and signals, with a plugin system that stays out of the way. Delaney explains why most state should live on the backend, why duplicating validation and business rules in the client is wasted effort, and why hypermedia is still the simplest way to communicate what a user can do next. We also unpack the “send strings to the browser” philosophy and how that changes performance, complexity, and even team collaboration.Real-time is where it gets spicy. Delaney makes the case for Server-Sent Events (SSE) over WebSockets for many apps, leaning on normal HTTP semantics, built-in reconnects, and streaming compression to ship tiny DOM diffs efficiently. From there we talk CQRS as a mental model for command intent vs view updates, plus what this means for Ruby on Rails developers weighing Hotwire, Stimulus, and upgrades. We close with two bold companion projects: Rocket, which makes Web Components more declarative, and Stellar, a Tailwind alternative that uses parametric CSS variables for a modern design system workflow.If you enjoy deep technical takes on reactive UI, server-driven rendering, SSE, Rails, and modern CSS, subscribe, share the episode with a friend who's stuck in SPA fatigue, and leave a review with the part you disagreed with most.Send us some love.JudoscaleAutoscaling that actually works. Take control of your cloud hosting. HoneybadgerHoneybadger is an application health monitoring tool built by developers for developers.JudoscaleAutoscaling that actually works. Take control of your cloud hosting.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

SHELAGH MCDONALD - "Mirage" ("SHELAGH MCDONALD", 1970) / KEITH CHRISTMAS - "Travelling Down" ("STIMULUS", 1969) / BRIDGET ST. JOHN - "Curl Your Toes" ("ASK ME NO QUESTIONS", 1969) / JOHN & BEVERLEY MARTYN - "Auntie Aviator" ("ROAD TO RUIN", 1970) / TIM BUCKLEY - "Sing a Song For You" ("HAPPY SAD", 1969) / JUDY HENSKE & JERRY YESTER - "Raider" ("FAREWELL ALDEBARAN", 1969) / STEELEYE SPAN - "Fisherman's Wife" ("HARK! THE VILLAGE WAIT", 1970) / FAIRPORT CONVENTION - "Autopsy" ("UNHALFBRICKING", 1969) / JONI MITCHELL - "I Don't Know Where I Stand" ("CLOUDS", 1969) / CROSBY, STILLS & NASH - "Lady Of The Island" ("CROSBY, STILLS & NASH", 1969) / NEIL YOUNG - "Only Love Can Break Your Heart" ("AFTER THE GOLD RUSH", 1970) / IAN MATTHEWS - "If you Saw Thro' my Eyes" ("IF YOU SAW THRO' MY EYES", 1971) /Escuchar audio

In 2025 Dominique needed to take some time off over the summer. I went ahead and did a series of interviews, including one with Dr Claire St Peter and Dr Carol Pilgrim, episodes 349 to 351. We were talking about stimulus control. Those episodes aired in the fall. The episode you're about to listen to was supposed to air back in the fall as well, but somehow it fell between the cracks and we moved on with other interviews instead. We talked with Dr. Stephanie Jones, Sofia Abuin and Lucy Butler about control, coercion and empathy. After that, in the run-up to the Clicker Expo we did an interview with Chirag Patel. And now finally here's Part One of a three part conversation that Dominique and I had after Dominique listened to the interview with Dr Pilgrim and Dr St Peter. You might want to listen to those episodes first, but it is by no means necessary for you to have heard that conversation for you to be able to follow along here. The conversation with Dr Pulgrim and Dr St Peter sparked lots of questions for Dominique. We begin by comparing the standard instructions for teaching cues and stimulus control with the way that I prefer to teach them. The standard instructions make use of extinction. I prefer to teach behaviors in pairs. I make use of a very powerful reminder: for every exercise there is an opposite exercise you must teach to keep things in balance. The result is strong stimulus control. Another expression that I refer to frequently when we talk about cues is cues evolve out of the teaching process. The standard instructions for teaching cues distorts the handlers ability to see cues as they are evolving. We need to be noticing what our horse is noticing and this old way of teaching cues is taking us in the opposite direction. Several stories illustrate how the teaching behaviors in pairs works to generate well understood, reliable cues.

What if we have a built-in self-funding stimulus package ready for U.S. companies?  It's there and waiting. But will the Government allow it to happen?  Listen for more on Two Minutes in Trade. 

We're back! Thanks for checking out the show. Please subscribe to the show on your favorite podcasting platform. Check out Door Disc Golf for all you disc golf needs.Instagram: Door_Disc_Golf and Night_Owls_PodDoor Disc Golf: https://doordisc.com/YouTube: https://www.youtube.com/@doordiscgolf

Register for a live Q&A with Dr. Tommy Wood on Wednesday, March 25th.Decreased glucose uptake in the brain is often considered a hallmark of Alzheimer's disease. But Dr. Tommy Wood asks whether part of that metabolic signature may reflect how little cognitive demand we place on the brain.He sits down with Dr. Dominic D'Agostino for a nuanced conversation on metabolic health and cognitive function.. Dr. Wood is a neuroscientist, neonatal brain injury researcher, and author of The Stimulated Mind.This episode follows the metabolic thread through every stage of brain health. Pre-diabetes and type 2 diabetes as predictors of cognitive decline. Neurovascular coupling as the reason heart disease risk factors double as brain disease risk factors. Lactate crossing the blood-brain barrier to drive BDNF production where it actually matters. Creatine as a brain energy distributor that most people still only associate with muscle. Dr. Wood lays out his Three S Model — Stimulus, Supply, Support — and makes the case that cognitive demand drives glucose uptake into the brain the same way muscular contraction drives it into skeletal muscle.Questions Answered in This Episode:Does the brain respond to energy demand the same way skeletal muscle does?What role does creatine play in brain energy distribution, and what do the clinical trials show?Can heavy resistance training produce the same brain-relevant lactate response as HIIT?How should exercise be dosed after a concussion or traumatic brain injury?Is cognitive decline in your 50s, 60s, and 70s actually inevitable, or is that a statistical artifact?Why are pre-diabetes and metabolic syndrome among the strongest predictors of dementia?The mechanistic throughline here is demand-driven metabolism. Dr. Wood makes the case that the same principles governing glucose uptake in skeletal muscle apply to the brain — and the conversation gets into what that means for how we interpret FDG-PET data, design lifestyle interventions, and think about neurodegeneration itself.Find more at DrTommyWood.comSpecial thanks to the sponsors of this episode:✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here✅ Troscriptions – Get 10% off your first order with code METABOLICLINK here✅ Toups and Co – Get 15% off your first order with code METABOLIC here✅ ZocDoc - Find and instantly book a top-rated doctor hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Following up from the last episode, our coaches dig into the balance between training stimulus and recovery capacity, with practical ways to diagnose which is a potential performance limiter. We also touch on low volume athletes, very well trained ones, overlapping stimuli, periodization, short and long term tradeoffs, and more.

As W-2s arrive, we will discuss how the 2026 tax filing season could act as a hidden stimulus for the economy—and the specific deductions you need to capture this year.Today's Stocks & Topics: Global X Super Dividend U.S. ETF (DIV), Market Wrap, Analog Devices, Inc. (ADI), Proprietary Trading, Tax Season: The "Refund" Stimulus, Transferring Money from 401k to I-R-A, The Dollar, Powell Industries, Inc. (POWL), Precious Metals, Vanguard Total International Stock Index Fund ETF Shares (VXUS), Productivity.Our Sponsors:* Check out Quince: https://quince.com/INVESTAdvertising Inquiries: https://redcircle.com/brands

TikTok Mystery: Jim found a food review with some weird sounds in the background. Is this an elaborate bit? Or is this guy scrambling to save face with his follow-ups.Circle K: Poor Circle K guy has to deal with a crazy man holding scissors but did he stumble into his new bit?Pokemon Values: Pokemon value going so crazy we have armed robbery snatch and grab heists going on in NYC. Better than robbing a bank or jewelry store?THE BEAR!, FUCK YOU, WATCH THIS!, EVERYWHERE!, MICHELLE BRANCH!, GETTIN THE PEPPS OUT!, SO MANY HITS!, 311 HITS!, AMBER!, JEZEBEL SWEET!, 20-20-DIX!, BLACK DICKS DILDO!, SUCTION!, DOMESTIC VIOLENCE!, WINNERS!, CRAZY SPIN!, TACO BELL!, FOOD REVIEWS!, TIKTOK!, AIRPODS!, GENIUS BIT?!, REAL!?, EROTICA!, PORN!, WHISPER!, CLAPPING!, DIRTY TALK!, CERTIFIED GINGA!, FLAVOR!, LEAN INTO IT!, CIRCLE K!, SCARY!, FACES!, TRIPPING!, GOT IN THAT POCKET BOY!?, HOMELESS!, TALKING ALL THAT SHIT!, INTIMIDATING!, SCISSORS!, POCKET!, HOURS!, QUIET FIRING!, DOMESTIC!, NERD!, OUTBURST!, PARENTS!, FIGHT!, WHICH BARREL IS GOING TO BLOW UP!?, LIGHTER!, BLACK GUY!, CHRISTIAN!, POKEMON CARDS!, THUGS!, COMIC BOOKS!, BANK VAULT!, JEWELRY!, ROBBERY!, SMASH AND GRAB!, NYC!, 90,000!, STIMMIES!, STIMULUS!, PIKACHU!, HAWK TUAH! You can find the videos from this episode at our Discord RIGHT HERE!

In this episode, Dr. Tommy Woods, a neuroscientist and performance coach, shares the best practices you should follow if you want to achieve optimal brain health. He also details how how these practices are tied into your overall health. Dr. Wood introduces his 3S Model, “Stimulus, Supply, and Support,” a simple and practical way to think about how the brain adapts, performs, and stays resilient over time. You'll learn why how you use your brain is the primary driver of brain function, how cardiovascular and metabolic health influence cognition, and why sleep is where the real adaptation happens. You'll also hear powerful coaching insights on handling stress (including why you can't think yourself out of stress), practical tools to downshift when you're under pressure, and the science-backed truth that the adult brain can learn “new tricks”. And you'll also learn why mistakes (and the grace to forgive yourself and others when they occur) are so necessary for continued growth. YOU WILL LEARN: How the “Stimulus–Supply–Support” framework make “brain optimization” doable without the overwhelm. You can't “outthink” yourself out of being stressed, but you can learn effective ways to manage it. Why mistakes should be reframed as necessary and critical components to growth. MENTIONED IN THIS EPISODE: The Stimulated Mind, by Dr. Tommy Wood Behave, by Robert Sapolsky The Neuroscience of You, by Chantelle Pratt NOTEWORTHY QUOTES FROM THIS EPISODE: “The 3S are stimulus, support and supply. In terms of brain function, stimulus is the most important.” — Dr. Tommy Wood “The most important thing somebody should do for their brain health is the thing that they will actually do and do it consistently.” — Dr. Tommy Wood “You don't get stronger in the gym — you get stronger when you recover. And the brain is exactly the same.” — Dr. Tommy Wood “One of the best ways to buffer stress and build our stress capacity is exercise.” — Dr. Tommy Wood “You don't know all the amazing things that can happen if you just go out into the world and you're nice to other people.” — Dr. Tommy Wood Hosted on Acast. See acast.com/privacy for more information.

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

GHOST CITIES AND THE STIMULUS TRAP Colleague Anne Stevenson-Yang, Wild Ride. China's growth model shifted toward massive infrastructure spending, resulting in "ghost cities" and replica Western towns built to inflate GDP rather than house people. This "Potemkin culture" peaked during the 2008 Olympics, where facades were painted to impress foreigners. To counter the global financial crisis, Beijing flooded the economy with loans, fueling a real estate bubble that consumed more cement in three years than the US did in a century, creating unsustainable debt. NUMBER 7 1946 THE LADY FROM SHANGHAI