11-29-21 The Program goes around the country two minutes at a time, as the Drill stops in Detroit, Milwaukee, and Oklahoma City. The Program is joined by Adam Schefter of ESPN and to give you the end of the hour question for a chance to win great food from Goodcents. See omnystudio.com/listener for privacy information.
Holmberg's Morning Sickness - The Entertainment Drill - Monday November 29, 2021
This week we are talking about planning your 2022 season. How to pick a race? If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out. Local races sell out fast too. Should you commit early? Once you've signed up, then what? When does the training begin? What kind of training plan is right for you? All that and more. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Discussion Start Your 2022 Season (Big Brand, Local Races, Off Season Training) Endurance News Kristian B wins big time at Cozumel - new Ironman record What's new in the 303 Without Limits and other local races Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Feature Discussion In recent weeks race companies have started sending their 2022 race schedules. If you are still contemplating your 2022 season, we have some information and discussion that should help you plan your season, or at least get off the couch and register. Bill, I thought I'd tee up this feature discussion by throwing out a few questions for you and I to discuss. Here they are: What to consider when planning your season? Should you register now or wait? How much should I budget for my race season? When should I start training? How to get started with a training plan? What to consider when planning your season? Rich's thoughts For me I know that I like to avoid cold water, so warmer water is a factor How accessible is the race from a travel perspective? Is the race serviced by bike transport if travel involved? Does the race venue sound exciting? Bill's thoughts Should you register now or wait? Rich's thoughts: Generally there are a number of arguments for committing early. Lower race entry fees and greater availability of lodging if traveling. Tier-Based Pricing generally means you save if you register early. General entries are sold on a tiered pricing model based on slot inventory. Once slot inventory is sold out at each level, the price will go up. Bill's thoughts: How much should I budget for my race season? Rich's thoughts: Before registering for your races, make a list of all the races your are interested in doing. Eliminate with schedule conflicts and then consider the all in costs. Long distance races tend to require travel and logistics that don't accompany local races. Current United States IRONMAN prices, of which only Ironman Cozumel's website indicates which Tier they are at. Texas Limited St George Qualification/Sold Out Tulsa $774 Des Moines $699 Lake Placid Limited Alaska Sold Out Wisconsin $799 Maryland $799 Increase Sunday Chattanooga $799 California $834 Florida $774 Cozumel Tier 1 - $675.00 Local Races: Breakaway Athletics sent an email that they will be announcing 2022 registrations soon. BBSC has 5 tiered price points and we just past tier 1 (their lowest prices) last Sunday November 21st. Without Limits has also announced their 2022 race schedule. They also have a date-based tiered-pricing. The Colorado Triathlon: Sprint Triathlon Individual: $90 until 1/1, $95 until 4/1, $100 until 5/29 at midnight Olympic Triathlon Individual: $110 until 1/1, $120 until 4/1, $130 until 5/29 at midnight Bill your thoughts? When should I begin training? Bill, if you were going to pick a couple of events or races for 2022, what might they be? What time of year? When would you start training and why? Rich: My answer depends on the when your earliest and A races are in 2022, what distance you are racing, your realistic goal performance and your current level of training/fitness. As a general rule of thumb, consistency in training produces the best results. It's best to keep a consistent schedule of training even in the NA off season. If you are working with a coach already, you are likely in coach-designed off season plan that will bridge you to your formal periodized plan in 2022 (Base, Build, Peak and Taper). If you are not working directly with a coach, you either self-coached or self-coached with a purchased training plan more than likely. If you are a triathlete for example, it's good to keep a consistent mix of swim, bike, run and strength if you are a triathlete. Where can I find a training plan: Bill, what was the first race where you followed a training plan? Was it written by a coach or purchased online? Rich's If you are new to triathlon and don't have a coach, there are a lot of great resources out there. www.mytimetotri.com - free plans BeginnerTriathlete.com - Triathlon Training for Beginners If you are doing a Sprint or Olympic distance race, As an athlete using TriDot, as a coach, as an ambassador of TriDot, and soon to be a TriDot coach, I highly recommend you try it for 14-day Test Drive. Start your 14-day Free Trial! When you set up your profile, you'll also pick your "A" and "B" races in the RaceX part of the TriDot app and then TriDot uses your data and AI to design and actively adjust your plan better than a coach can and certainly better than a generic off the shelf plan. It optimize your training for better results in less time with fewer injuries. https://tridot.com/. If you decide to continue using it, you can sign up for as little as $9.99/mo, which is cheaper than other training apps without the training plan and cheaper than most plans out there. If you want more bells and whistles for $29 and $99/mo. If you feel like you could benefit from active coaching (teaching form and skills, accountability, encouragement, race planning) in addition to a training plan. You can signup for a coached service with TriDot or please send me an email to Rich@303Colorado.com. If you do take TriDot for a test drive, there's a question "Did a coach refer you?" Please tell them coach Rich Soares referred you. Here are some of the features I really like about TriDot and why: Detailed daily workouts with training zones that take into account elevation, humidity and temperature - Environment Normalization Performance benchmarking (TriDot scores. For each discipline, a normalized functional threshold power or pace (FTP) on a 1 to 100 scale with 1 being the slowest and 100 being at or near world-record pace.) Drill and exercise videos. Swim, bike, run and strength workouts have warmups, drills and exercises and there's a video window in the training event to show a 20-30 second video illustrating the drill. For example, a lot of the run warm up drills have Bobby McGee demonstrating how to do them properly. Device integration (Garmin, Polar, Strava) and smart trainer (Wahoo Kicker) Swim form analysis - combination of diagnostic questions, PhysiFactors (Intensity Duration Frequency Sequence Technique) and a CVT. Categorizes you as a Tarzan, Overglider, Overkicker, etc and each has a list of characteristics. Swim drill optimization - offers specific drills to address the negative characteristics of your swim form categorization. Other resources: The Cost Of Ironman Races (incl. the not so obvious fees) – My Tri World Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Kristian Blummenfelt from Norway and Sara Svensk from Sweden wins Cozumel. In his Ironman debut, the Olympic champ split a 39:41 swim, 4:02:40 bike, and a 2:35:24 run for a 7:21:12 total. Notably, second-place finisher Reudi Wild, also broke the previous Ironman world's best time with a 7:36:35 and the women's winner, Sara Svensk, set an Ironman-brand world's best time of 8:22:41. This prompted a lot of online speculation about if the course was short, if the swim was accurate. Here's what I got from Kristian Blummenfelt's Strava Swim distance 4,222 (2.398 miles) Bike 113.14 Run 25.76 Men's Results Women's Results People For Bikes Applauds House Votes in Favor of Billions for Bike Incentives and Infrastructure in Build Back Better Act November 19, 2021 WASHINGTON, D.C. (Nov. 19, 2021) /ENDURANCE SPORTSWIRE/ – After months of debate and negotiations, the U.S. House of Representatives voted to send the Build Back Better (BBB) Act to the Senate, approving with it billions of dollars in funding for an electric bicycle tax credit, a bike commuter benefit, climate and equity-enhancing infrastructure and more in the $1.75 trillion social spending bill. “The House's latest vote on the Build Back Better (BBB) Act embraces bicycles as part of a climate solution thanks to new financial incentives for bikes and e-bikes and grants for climate and equity focused infrastructure improvements,” said PeopleForBikes President and CEO Jenn Dice. “We urge the Senate to take up the BBB before the end of the year so we can get to work on lowering transportation emissions while keeping all people, no matter how they travel or where they live, moving.” PeopleForBikes applauds the House for advancing wide-reaching policies to curb transportation emissions and enhance mobility. The inclusion of the E-BIKE Act, a tax credit for electric bicycles, could mean money back in the pockets of Americans looking for a green, efficient and healthy transportation option. It will support delivery workers reliant on electric bicycles, parents seeking to leave the car at home for school drop offs and anyone who wants to harness the power of an electric bicycle to meet their daily local transportation needs. PeopleForBikes is especially grateful to House leadership for shepherding the BBB through the legislative process and champions for bikes and e-bikes in Congress, specifically Representatives Earl Blumenauer (OR-03), Jimmy Panetta (CA-20) and Mike Thompson (CA-05) for their sponsorship of the E-BIKE Act. The BBB now heads to the Senate, where a path forward remains unclear. PeopleForBikes, the bicycle industry and our partners will continue to advocate for a spending bill that includes the E-BIKE Act, climate and equity infrastructure grants and more. PeopleForBikes works at the federal, state and local levels to advance the state of bicycle infrastructure, promote incentives for bicycles and expand access to electric bicycles. For questions related to this work, please contact PeopleForBikes Director of Federal Affairs Noa Banayan at firstname.lastname@example.org. About PeopleForBikes PeopleForBikes is making biking better for everyone by uniting millions of Americans, thousands of businesses and hundreds of communities to make every bike ride safer, more accessible and more fun. When people ride bikes, great things happen. Join us at PeopleForBikes.org. What's New in the 303: Ran into Jennifer Gutierrez swimming at Eastridge Rec Center in Highlands Ranch. Gutierrez competed at the first Olympic triathlon at the 2000 Summer Olympics and she was the first American to qualify as a triathlete for the 2000 Olympics. She took thirteenth place with a total time of 2:03:38.48. Upcoming Guests Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984. The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame. She's a talented professional photographer and her work can be seen on Real Life Portraits. She is going to help us understand women's racing, pay disparity and what it would take to close the pay gap. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
On this Wednesday Buckeye Talk, Doug Lesmerises, Nathan Baird and Stephen Means discuss what they heard from Ryan Day and four OSU captains on Tuesday. Plus, what's Jim Harbaugh talking about before The Game. Among the topics:How OSU offensive tackles Nicholas Petit-Frere and Dawand Jones have been playing latelyMichigan's new Ohio drill this seasonHow should the voting for college football awards be changed.And much more. Thanks for listening to another Buckeye Talk from cleveland.com. See acast.com/privacy for privacy and opt-out information.
Guests: Republican Congressman Kevin Brady of Texas, Canary CEO Dan Eberhart, and Bloomberg politics contributors Jeanne Sheehan Zaino and Rick Davis. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
We discuss our latest TV binges. We had no expectations for the Senators in Denver but they still found a way to disappoint us. LeBron James gets off easy after punching an opponent in the face. In fact, he somehow ended up with a smaller suspension than the guy he punched. We also talk about how ineffective the drill Sargent coach has become.
Follow Gabe on IG: https://bit.ly/3cpvsEMFollow On The Radar On IG: https://bit.ly/3n3tP1QFollow On The Radar On Twitter: https://bit.ly/2VYj8lmFollow On The Radar on Facebook: https://bit.ly/2VWjJnBFollow On The Radar on Tik Tok: https://bit.ly/2JNPcWIFollow On The Radar On iHeartRadio: https://ihr.fm/39UZUW1Follow On The Radar On Apple Podcasts: https://apple.co/370ITYD#ontheradar #interview #shawnybinladen
11-22-21 The Program goes around the country two minute at a time, as the Drill stops in Jacksonville, Minneapolis, and Philadelphia. The Program is joined by Adam Schefter, NFL Insider from ESPN, for his thoughts on everything happening around the NFL and to give you the end of the hour question for a chance to win great food from Joe's Kansas City. See omnystudio.com/listener for privacy information.
We must stop picking drills randomly off the internet. If you know exactly what you are looking for, feel free to use the internet to find it. Basketball coaching is about solving problems, and the drills you select should be an integral part of solving those problems. For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com
11-19-21 The Program goes around the country two minutes at a time, as the Drill stops in Cleveland, Milwaukee, and Tampa. The Program is joined by Adam Teicher of ESPN and to give you the end of the hour question for a chance to win great food from Jazz: A Louisiana Kitchen. See omnystudio.com/listener for privacy information.
Holmberg's Morning Sickness - The Entertainment Drill - Friday November 19, 2021
Dance moves cannot be "owned", according to the US Copyright Office. Fresh Prince star Alfonso Ribeiro, rapper Terrance "2 Milly" Ferguson, and Russell "Backpack Kid" Horning never received compensation for the dance moves they made famous. All that's about to change as Brooklyn Drill Rapper Fivio Foreign will soon be leveraging NFTs beyond Art & Music with the ‘Woo Walk' dance craze. Tune in now!
A healthy round of new drill results out this morning. We report the latest from Ascot Resources, Arizona Sonoran Copper, White Gold, and Getchell Gold. EMX Royalty closes their financing. We'd like to thank our sponsors: Integra Resources is advancing the past-producing DeLamar Project in southwestern Idaho. The Company has continued to demonstrate resource growth and conversion through greenfield and brownfield exploration and plans on delivering a pre-feasibility study in Q4 2021 to further de-risk and advance the project towards permitting. Integra Resources trades on the TSX-V under ITR and the NYSE American under ITRG. Corvus Gold is a North American gold exploration and development company, focused on its near-term gold-silver mining projects in southwestern Nevada. The Company holds a commanding land position within the Bullfrog Mining District. Neighbouring, adjacent projects controlled by AngloGold Ashanti, Kinross Gold and Coeur Mining highlight this active District. The two 100% owned North Bullfrog & Mother Lode projects have a combined nearly 4-Million oz gold of in-pit resource and continues to grow with an on-going, successful, resource expansion drill program. Corvus trades on the TSX and the Nasdaq with the symbol KOR. Western Copper and Gold is focused on developing the world-class Casino project in Canada's Yukon Territory. The Casino project consists of an impressive 11 billion pounds of copper and 21 million ounces of gold in an overall resource. Western Copper and Gold trades on the TSX and the NYSE American with WRN. Be sure to follow the company via their website, www.westerncopperandgold.com. Rio-2 is advancing the Fenix Gold Project in Chile, the largest undeveloped gold heap leach project in the Americas. Fenix consists of 5 million ounces in the measured and indicated resource category and 1.4 million ounces in the inferred resource category. With a robust PFS in place, Fenix is set up for fast-tracked construction and production. You can find a list of project and company information on their website, rio2.com.
Trevor Brazile and Miles Baker work with young-gun header Tanner Tomlinson on keeping his horse square and straight in the corner, and in the process they demonstrate a drill that any roper can use to help their horse score. See acast.com/privacy for privacy and opt-out information.
Holmberg's Morning Sickness - The Entertainment Drill - Tuesday November 16, 2021
Grime is a genre of music that emerged in tLondon in the early 2000's and has popularised by rappers like Wiley, Stormzy, Skepta or Kano. Drill is a type of trap music that emerged in Chicago polarised by Chief Keef. It quickly developed as a subgenre in South London with UK Drill mostly used by the late Pop Smoke. With the rise of Grime and Drill in Korea, many artists such as Changmo, Zico, Blase and Rhythm Power have taken their shots at the genres. In this episode, the host discuss the rise of Korean Grime and Drill with its first instigator Damndef using the recent Deadbois' album "Mantra". Support the show (https://www.patreon.com/seoul_therapy)
11-15-21 The Program goes around the country two minutes at a time, as the Drill stops in Charlotte, Detroit, and Boston. The Program is joined by Adam Schefter of ESPN and to give you the end of the hour question for a chance to win great food from Joe's Kansas City BBQ. See omnystudio.com/listener for privacy information.
Brixton Metals CEO, Gary Thompson, joins us for some corporate commentary on the company's latest round of drill assays from the Trapper Gold Target on the Thorn Project. Results included 11.0m of 19.25 g/t gold from 50m within 139.0m of 2.14 g/t Au.
11-12-21 The Program goes around the country two minutes at a time, as the Drill stops in Baltimore, LA, and OKC. The Program is joined by Adam Teicher of ESPN and to give you the end of the hour question for a chance to win great Cajun food from Jazz: A Louisiana Kitchen. See omnystudio.com/listener for privacy information.
Stoneybrookers!!! This! Is! Not! A! Drill! We are honored and excited to present our interview with Rachel Shukert, executive producer and Showrunner of “The Baby-sitters Club” on Netflix! Anne and Esme asked hard hitting questions about periods, Watson, which moms in the ‘Brook she would avoid on the playground, you know, the big stuff. Plus lots more about both the books and the show. We hope you enjoy this Very Special Episode!
Holmberg's Morning Sickness - The Entertainment Drill - Wednesday November 10, 2021
Meridian Mining's Chairman, Gilbert Clark, joins us once again for his executive comments on the two new drill results reported this morning from the Cabacal Northwest Extension of the Cabacal Mine area in Brazil.
Holmberg's Morning Sickness - The Entertainment Drill - Tuesday November 9, 2021
On this episode the crew is joined by the artist Quan. The four discuss the workload as a creative(5:00), the Kanye interview on Drink Champs(24:30), Quan on how his artistry came about(29:40), Competition vs Inspiration(34:05), Drill music(1:11:20) and much more! Make sure you guys subscribe to catch the next episode of The Soapbox! Follow us on Ig: @Sunnyte_ @khurann @Solange.buon @thesoapboxpodcast Twitter: @Sunnyte_ @KhuranAmal @soapboxpodcast1 --- Support this podcast: https://anchor.fm/the-soapbox8/support
PART 1 --NEW -- Broadcaster Maria Albanese Uncovers a Food 'Simulation' Drill Where the Elites Plan and Discuss Who to Starve, Who to Feed. She and Paine Delve More Into COVID Injections for Kids & the Corrupt CoronaCircus. Don't Miss This Episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
PART 2 --NEW -- Broadcaster Maria Albanese Uncovers a Food 'Simulation' Drill Where the Elites Plan and Discuss Who to Starve, Who to Feed. She and Paine Delve More Into COVID Injections for Kids & the Corrupt CoronaCircus. Don't Miss This Episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
PART 3 --NEW -- Broadcaster Maria Albanese Uncovers a Food 'Simulation' Drill Where the Elites Plan and Discuss Who to Starve, Who to Feed. She and Paine Delve More Into COVID Injections for Kids & the Corrupt CoronaCircus. Don't Miss This Episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
PART 4 --NEW -- Broadcaster Maria Albanese Uncovers a Food 'Simulation' Drill Where the Elites Plan and Discuss Who to Starve, Who to Feed. She and Paine Delve More Into COVID Injections for Kids & the Corrupt CoronaCircus. Don't Miss This Episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
PART 5 --NEW -- Broadcaster Maria Albanese Uncovers a Food 'Simulation' Drill Where the Elites Plan and Discuss Who to Starve, Who to Feed. She and Paine Delve More Into COVID Injections for Kids & the Corrupt CoronaCircus. Don't Miss This Episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
PART 6 --NEW -- Broadcaster Maria Albanese Uncovers a Food 'Simulation' Drill Where the Elites Plan and Discuss Who to Starve, Who to Feed. She and Paine Delve More Into COVID Injections for Kids & the Corrupt CoronaCircus. Don't Miss This Episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
PART 7 --NEW -- Broadcaster Maria Albanese Uncovers a Food 'Simulation' Drill Where the Elites Plan and Discuss Who to Starve, Who to Feed. She and Paine Delve More Into COVID Injections for Kids & the Corrupt CoronaCircus. Don't Miss This Episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
11-5-21 The Program goes around the country two minutes at a time, as the Drill stops in Las Vegas, Atlanta, and the Bay Area. The Program is joined by Adam Teicher of ESPN and to give you the end of the hour question for a chance to win great food from Joe's Kansas City BBQ. See omnystudio.com/listener for privacy information.
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[@ 3 min] This week… A heroic coloratura soprano is inducted posthumously into the OBS Hall of Fame. (Sorry, Gruberova fans. We thought we had so much time left with this legendary artist…) [@ 36 min] Plus, in the ‘Two Minute Drill'… While the Drill took a break for the Hallowe'en Spooktacular, both Operalia and a Trade-News-apalooza happened… operaboxscore.com dallasopera.org/tdo_network_show/opera-box-score facebook.com/obschi1 @operaboxscore IG operaboxscore
Holmberg's Morning Sickness - The Entertainment Drill - Thursday November 4, 2021
Holmberg's Morning Sickness - The Entertainment Drill - Tuesday November 2, 2021