Basis Golf Podcast

What is the most common golf related injury? You guessed it! LOW BACK PAIN! Join Dr. David Pumphrey as he discusses the common causes of low back pain in golfers AND how to prevent it! Check out @BasisGolf on instagram to see how to improve your golf game and prevent golf related injury! This week we will be posting content related to low back pain with golf and how to prevent it! Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber

What does a Physical Therapist do and how can they help you? Why do the professionals spend millions on personal physical therapy services? Are these services available to YOU? In this four part series we go over how a physical therapist can help you eliminate pain, prevent injury, and improve performance to allow you to play your sport longer, better, and pain free! Check out @BasisGolf on instagram to see how to improve your golf game and prevent golf related injury! Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber

What does a Physical Therapist do and how can they help you? Why do the professionals spend millions on personal physical therapy services? Are these services available to YOU? In this four part series we go over how a physical therapist can help you eliminate pain, prevent injury, and improve performance to allow you to play your sport longer, better, and pain free! Check out @BasisGolf on instagram to see how to improve your golf game and prevent golf related injury! Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber

What does a Physical Therapist do and how can they help you? Why do the professionals spend millions on personal physical therapy services? Are these services available to YOU? In this four part series we go over how a physical therapist can help you eliminate pain, prevent injury, and improve performance to allow you to play your sport longer, better, and pain free! Check out @BasisGolf on instagram to see how to improve your golf game and prevent golf related injury! Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber

Listen as host David Pumphrey, PT, DPT discusses the latest injury news regarding Tiger Woods and his return to golf! Get well soon Tiger! Check out @BasisGolf on instagram to see how to improve your golf game and prevent golf related injury! Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber

How is your swing sequence? Do you let your hips drive the swing or is your sequence off and causing your golf game to suffer? In this episode we take a 30,000 foot view of the kinematic sequence and discuss how to improve it! Check out @BasisGolf on instagram and facebook to see how to improve your golf game and prevent golf related injury! Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber

Before you play golf, do you warm up on the practice range? If so, are you getting the most out of your time on the range so that you can play your best round? Today we hear from local PGA Professional Adam Smith, as he talks about what an optimal range session looks like and how to carry over your range session to your round of golf. Check out @BasisGolf on instagram to see how to improve your golf game and prevent golf related injury! Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber

How do you warm up before you play golf? Did you know that if you do the correct warm up routine you can improve your driving distance and the consistency of your ball striking? Join David Pumphrey, PT, DPT as he goes over the latest research about golf specific warm ups, and learn how you can change your warm up routine to improve your golf performance and decrease injury risk! Check out @BasisGolf on Instagram and Facebook to see examples of what a warm up routine should look like!  Articles Referenced: Ehlert, A., & Wilson, P. B. (2019). A Systematic Review of Golf Warm-ups: Behaviors, Injury, and Performance. The Journal of Strength & Conditioning Research, 33(12), 3444-3462. Tilley, N. R., & Macfarlane, A. (2012). Effects of different warm-up programs on golf performance in elite male golfers. International journal of sports physical therapy, 7(4), 388. Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber