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Frances Frei, professor at Harvard Business School, says that trust, empathy—and even a bit of tough love—are all essential ingredients to strong leadership in today's world. Successful managers focus on the effect they have on others, not themselves. They also define a strategy and create a culture that drives employee behavior in their absence. Frei is the coauthor, along with Anne Morriss, of the book Unleashed: The Unapologetic Leader's Guide to Empowering Everyone Around You as well as the HBR article “Begin with Trust.” Key episode topics include: leadership styles, constructive criticism, feedback, trust, empathy, managing people, employee performance management, underperforming employees, Listen to the original HBR IdeaCast episode: Great Leaders Use Tough Love to Improve PerformanceFind more episodes of HBR IdeaCastDiscover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org.]]>
How AI Can Improve Performance Leveraging RCM Benchmarks Stuart Newsome, VP of RCM Insights, breaks down the fundamentals of benchmarking in revenue cycle management, including key metrics like net days in A/R and clean claim rates. Learn how AI and automation tools can help healthcare organizations go beyond analytics to drive performance, identify gaps, and enable continuous improvement. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
Episode 177 features Keith Gipson from Facil.AI and Kenny Seeton from California State University Dominguez Hills and is our 15th episode in the Case Study series looking at real-life, large-scale deployments of smart building technologies. These are not marketing fluff stories, these are lessons from leaders that others can put into use in their smart buildings programs. This conversation explores California State University Dominguez Hills' partnership with Facil.AI to reduce campus energy usage through modern technology. Enjoy!Find full show notes and episode transcript on The Nexus Podcast: Episode 177 webpage.Sign-up (or refer a friend!) to the Nexus Newsletter.Learn more about The Smart Building Strategist Course and the Nexus Courses Platform.Check out the Nexus Labs Marketplace.Learn more about Nexus Partnership Opportunities.
You only have feelings. This is the paradigm argued for by Nick Shackleton Jones. Nick is the author of the book How People Learn, which offers an entirely new model for learning and cognition which he thinks can massively improve performance, learning, and education. Nick is many things - he is an author, a speaker, a philosopher, a psychology lecturer, and has worked in both the academic and corporate worlds, including time at the BBC, Deloitte, PA consulting and others in positions centred around learning and innovation. He's a rare individual. I had so much fun talking to him. We talk about his ideas, philosophy, neuroscience, how best to learn, consciousness and AI, among many other things . There's a lovely mix of practical and intellectual stuff here, so I think there's something for everyone - please enjoy. You can also find a video version of this podcast here: https://youtu.be/UdD6sbBeer4TIMESTAMPS:00:00 Intro01:22 You don't have thoughts, you only have feelings04:36 The philosophical foundations06:10 But what about maths?10:16 What does "think rationally" really mean?15:06 What is philosophy driven by?17:49 Mandatory Stoicism dig20:19 Nietzsche's point21:44 Memory Champions23:25 The Affective Context Model26:59 Definitions of Memory and Learning30:43 School doesn't help learning37:33 Education reform43:17 Why does everyone have to get along?46:59 What's the difference using Nick's approach?54:32 Making yourself care about what you need to learn about57:37 We talk about World of Warcraft for a bit01:03:42 Video games and Learning Design01:06:37 Won't we just end up with Minecraft experts?01:15:34 Advice for teachers01:18:00 Should we rethink what intelligence is?01:23:38 The problem of language01:28:46 The AI question01:33:29 What will technology be doing with us 10,000 years from now?01:34:57 Does AI inevitably make us dumber?01:40:39 How does Nick avoid nihilism??01:44:29 Pessimistic Meta-Induction01:47:22 A joke about behaviourism 01:49:32 Does reality exist independently of our feelings?01:54:58 What is Nick unsure of?01:58:59 Why can't we create LLM's that have feelings?02:03:34 Geniuses are affectation geniuses02:05:49 Nietzsche's comedic life02:12:08 What evidence could disprove Shackleton's paradigm?02:18:09 Combating bad ideas online02:25:28 Bad role models02:30:15 The temptation of digital relationships for young men02:32:09 The losing case for Reality02:44:11 Where to find more of Nick's stuffFor more of Nick:https://www.tiktok.com/@shackletonjoneshttps://www.linkedin.com/in/shackletonjones/ His book is called "How People Learn: A New Model of Learning and Cognition to Improve Performance and Education" and can be found on Amazon and other booksellersFor more of me:https://linktr.ee/Jacklawrencehttps://substack.com/@jacklawrohttps://www.instagram.com/jack.lawro/ https://www.tiktok.com/@jack.lawro
In this RCM Insights episode, Stuart Newsome, VP of RCM Insights, breaks down the fundamentals of benchmarking in revenue cycle management, including key metrics like net days in A/R and clean claim rates. Learn how AI and automation tools can help healthcare organizations go beyond analytics to drive performance, identify gaps, and enable continuous improvement.
Dr. Kelly Starrett is a coach, physical therapist, three-time New York Times & Wall Street Journal bestselling co-author of Becoming a Supple Leopard, Ready to Run and Built to Move, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Sports Dietitian's, Leah Higl & Aidan Muir, dive into the significance of pre-training nutrition, particularly focusing on carbohydrates and their impact on performance in both endurance and resistance training. They explore various studies that highlight the benefits of carbohydrate intake before exercise, discuss the importance of feeling good during workouts, and touch on other nutrients like sodium and dietary nitrates that can enhance performance. (0:00) - Introduction (1:00) - The Theory Behind Why is Beneficial (2:38) - Endurance Training & Carb Intake (4:50) - Resistance Training & Carb Intake (7:17) - Other Thoughts & Benenficial Nutrients (10:27) - Our Interpretation & Practical Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians
Send us a textTake the Health Type QuizSwearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinating research showing that strategically dropping swear words could make you stronger, push your endurance further, and even help you tolerate pain more effectively. But is it the words themselves or their taboo nature that makes the difference? We explore the science, the theories behind it, and how this connects to the mind-body relationship we discussed back in Episode #5.Dr. Bobby shares studies showing how grunting enhances performance in tennis and weightlifting, with grunting increasing ball speed by 5% and muscle force by 20% (study). But swearing takes things up a notch: in anaerobic performance tests, swearing every three seconds led to a 4.5% increase in power output, an 8% boost in grip strength, and a staggering 22% improvement in wall sit endurance (study). The research also links swearing to increased pain tolerance, with one study showing a 20% improvement in cold endurance when participants submerged their hands in ice water while swearing (study).So why does this work? We examine three key theories:Physiological response: Does swearing trigger a fight-or-flight response? The evidence says no—heart rate and blood pressure remain unchanged.Psychological arousal: Some researchers believe swearing might activate the brain's amygdala, increasing confidence and reducing self-imposed limits.Pain tolerance theory: Swearing may act as a mental distraction, shifting focus away from discomfort and allowing for greater exertion.Dr. Bobby even put this to the test in his own “N of 1” experiment during a run—grunting didn't help, fake swear words did nothing, but real swearing momentarily reduced his perception of fatigue.Takeaways:Swearing during high-intensity effort can significantly boost strength and endurance, but the effect is diminished if you swear regularly.The power of swearing may come from its taboo nature, making it an unexpected distraction that reduces pain perception.You might not want to try this loudly in a public gym, but experimenting with your own N of 1 study (perhaps at home) could be revealing.Want to push past perceived limits? Maybe it's time to embrace a well-placed expletive. Try it for yourself and let me know—just don't tell my grandson.Live long, well, and powerful—maybe even a little more powerful with a swear word or twoWant coaching from Dr. Bobby? Information here
It is a moment that everyone dreads – the departure of a beloved and critical team member. Whether a spouse's career takes them elsewhere, they retire, or they find a career elsewhere, it is always devastating to lose a team member who brings so much to the team. Replacing him or her seems like an impossible task, and yet it must be done. In this episode, Dr. Kuba and Bethany discuss the importance of a good onboarding program for new team members. Together they discuss specific ways to ensure that you are coaching your new team member into better performance. Previous Episodes Worth Revisiting: Peer Feedback FormsHow to Solicit Genuine Feedback from Employees March Content now available! Check out our brand new section in the MDD Digest (Level 2 and 3 membership) – Sweet Sally Solutions, a section dedicated to your amazing team. Give them the tools they need to help you digest the digest! Subscribe Today!! Managing Dental Drama SubscriptionMissed the previous subscription months? Don't fret! Go to our subscription page and you can purchase the things you missed! Stay tuned for more helpful documents in the near future!
Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized imagery scripts.Professor Adam Nicholls a leading researcher in sports psychology bridging the gap between research and practical application in sports psychology. A professor at the University of Hull and a competitive Brazilian Jiu Jitsu athlete, Adam translates cutting-edge research into actionable strategies for coaches and athletes seeking to optimize performance and well-being."We're doing imagery to help their psychological side for preparation for when they're performing. We focus more on the feelings associated with different performances. So getting them to imagine themselves feeling confident, feeling mentally tough..."In this episode Andrew and Professor Adam discuss:2:25 Adam's prolific content posting ability on LinkedIn, the hardest feedback to take is usually the best to receive and why Adam is so passionate about posting helpful content online.7:45 When you imagine something your muscles are activated, how champion blind surfer Matt Formston uses mental imagery and doing mindfulness exercises to stay present.16:50 Doing 10 minutes of mindfulness a day as a gold medal standard, mental imagery creates neural pathways in your brain and real life examples of athletes using mental imagery.23:10 Being calm is a different thing for different people, zones of optimal functioning and the difference between internal and external perspective in imagery.27:20 Many research papers on this are done with students instead of athletes, each person has a different level of imagery ability and aphantasia – the inability to use mental imagery.33:20 Using a string tied to a paperclip to test mental imagery ability, using mental imagery to improve your golf game and creating bespoke mental imagery scripts to help athletes in their practise.42:45 Adam's method for creating scripts, the PETTLEP model of mental imagery and the importance of doing imagery in real time.48:15 Using mental imagery in injury rehab, broaden and build theory and how Adam uses that as a framework for his scripts.53:40 When is the best time to do imagery, the rise of mental imagery in American football and letting athletes set their own pace when doing mental imagery.1:01:00 Mental imagery is more about the feeling than ticking a box, some schools are now building this in to classes and Adam's love of competing in Jiu Jitsu.1:07:30 Adam learning more from competing in Jiu Jitsu than completing years of studying, doing new things to challenge yourself and the importance of experimenting with mental imagery and sticking with it.You Can Find Professor Adam at his LinkedIn: https://www.linkedin.com/in/professor-adam-nicholls-77453b20b/?originalSubdomain=ukBuy a copy of Professor Adam's book: https://shorturl.at/U92K7Try the burpee challenge: https://fit4racing.com/the-zone/death-by-burpee-challenge/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
We'll be back with a whole new season of How God Works starting in early March. But in the meantime, we wanted to share a few shows from our archives that speak to some of the most pressing challenges we're all facing today.Hate and prejudice based on ethnicity, religion, gender and sexual orientation are all too common in our world. But are we doomed to be this way? Or is it possible to create a world where cooperation and peace are the norm?Join Dave as he talks to NYU professor Jay van Bavel about the deeper mechanisms at work when it comes to group conflict (and how to avoid it), and with Zen Buddhism teacher Larry Ward about how the teachings of Thich Nhat Hanh and the Plum Village Tradition can help all of us to heal and foster a more equitable and caring world.Jay Van Bavel is co-author (with Dominic Packer) of The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony. Find out more about Jay's work on his website.Larry Ward is a co-founder of The Lotus Institute and host of the podcast Beyond the News, which explores current events through the lens of Buddhism and neuroscience. He is also the author of America's Racial Karma: An Invitation to Heal.The gathas heard in this episode are taken from Thich Nhat Hanh's book Peace Is Every Breath: A Practice for Our Busy Lives. Dave also makes reference to the 14 mindfulness trainings, which can be found in the book Interbeing, 4th Edition: The 14 Mindfulness Trainings of Engaged Buddhism.
In this episode, I'm speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master's degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University. He's also the creator of the Flex Diet and Physiologic Flexibility Certifications, has published research in both physiology and engineering scientific journals, and has even been asked to share his techniques with top military agencies. Today, Dr. Mike and I go deep into the research and practical applications of heart rate variability. HRV has gained popularity as a performance metric, but after listening to our conversation, you'll have a much broader understanding of HRV, how to apply it to your life (whether you're athletic or not), and ways to improve your HRV score.
Is running all about the miles, or is there more to it? If so, it's time to rethink your approach to running, from posture to strength training, to stay injury-free and boost your performance. Welcome to Happy Healthy Strong, the podcast exploring fitness, nutrition, health, and wellness. Each week, we explore practical strategies to help you feel your best in all areas of life. Whether you're a runner, cyclist, or just focused on staying healthy, this podcast has something for you. This episode features Nate Helming, co-founder of The Run Experience and strength training advocate for runners. Nate shares how integrating strength training, proper running form, and mobility work can significantly reduce injury risk and improve performance. Whether you're a beginner or a seasoned runner, this episode will provide actionable insights for creating a balanced approach to running. Key Insights: • The role of strength training in running—why two sessions a week can make a big difference. • How does poor posture impact running form, and what are the steps to improve it? • The importance of community in improving your running technique. • Why mobility exercises and range of motion matter for runners. • Simple strategies to prevent injuries and enhance performance. Episode Chapters: 00:00 Intro 01:35 Nate Helming's Background 02:16 Common Mistakes in Running 06:52 Importance of Running Form 30:52 Balancing Running with Strength Training 31:09 The Role of Community and Culture 31:30 Addressing Range of Motion and Mobility Call to Action: Follow Nate Helming on Instagram at @natehelming for more tips and insights on running, strength, and injury prevention. Check out The Run Experience's YouTube channel for excellent mobility, strength training, and form resources. Supporting Information: • The Run Experience YouTube Channel • Follow Nate Helming on Instagram Closing: Thanks for tuning in! We hope you found this episode of Happy Healthy Strong helpful and inspiring. Stay tuned for more practical advice, and keep focusing on those small, consistent steps toward better health and fitness. Until next time!
This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so let's jump in together so we can manage this dynamic and thrive! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) GROWING A GROWTH MINDSET! Growth Mindset, The New Psychology of Success: How We Can Learn to Fulfill Our Potential, Carol Dweck Developing a Growth Mindset (8 Min. Video), Carol Dweck David Yeager: How to Master Growth Mindset to Improve Performance, youtube.com (2+ hour video) Hidden Brain Podcast Episode on Growth Mindset Best Laid Plans Podcast Ep. 232: Planning and Goal-Setting for Health with Carolyn Cohen HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In this solo cast episode of The Psychedelic Podcast, Paul F. Austin shares deep insights on why group work is essential for practitioners in the psychedelic space. Find full show notes and links here: https://thethirdwave.co/podcast/episode-281/?ref=278 Drawing from Richard Rohr's essay on liminality and his own transformative experiences at Synthesis, Paul explores how collective psychedelic experiences create powerful containers for growth and transformation. He emphasizes three core aspects of effective group work—embodiment, nature connectedness, and community—while making a compelling case for why practitioners must "walk the walk" through their own guided group experiences before supporting others. Highlights: Liminality and its relationship to psychedelic experiences Personal story of group experience at Synthesis retreat The importance of "walking the walk" as practitioners Three core aspects of retreat work: embodiment, nature connectedness, and community The significance of choosing the right community for growth Guidance for practitioners considering group experiences Episode Links: Third Wave's Psychedelic Intensive in Costa Rica The Psychedelic Coaching Institute's Practitioner Certification Program ‘Between Two Worlds' by Richard Rohr Paul F. Austin is one of the most prominent voices in the world of psychedelics, and is the author of Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life. As the founder of Third Wave and Psychedelic Coaching Institute, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife. Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration. Learning how to master this skill will be crucial in the story of humanity's present-future evolution.
I've decided to do an 85km Ultramarathon, and in this pod I share 3 things I've learned since I made the decision to commit to it.I'm doing the run in aid of the Mayo Roscommon Hospice Foundation. This is a brilliant charity who provide brilliant palliative care free of charge, but they need donations to do what they do. You can donate here, and anything you can give is massively appreciated, thank you. https://www.idonate.ie/wl/fundraiser/BrianMoylettUnleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.
Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women's menstrual cycle. WANT MORE FROM SARA? You can catch Sara @yourmonthly or via her site here. For Femmi, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Following our chat with Hyrax World Champion Meg Jacoby on last week's episode, Craig Hoffman and Chris Gorres dive further into how athletes can train to perform better under fatigue. Craig uses a basketball analogy to drive home a point about baseline fitness as the guys unlock how perform best when victory is decided.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
Whoever wins the election, Americans will still want to rip each other's heads off. Social psychologist Jay Van Bavel helps us understand why we should care about polarization, how we got here, and what, if anything, we can do about it. From the episode: Jay Van Bavel is a social psychologist at New York University and the author of The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony: https://www.powerofus.online/ The paper on political sectarianism Jay co-wrote: https://www.jayvanbavel.com/_files/ugd/9c6579_b289e58eb65b461aa67c03f4cc5d4804.pdf Follow Jay on X and Instagram: @jayvanbavel Episode credits: Produced by Yowei Shaw, with help from Anakaren Santana Edited by Tim Howard Mixed by Kyle Pulley Proxy is a completely independent production. To support the show and get exclusive bonus episodes and our newsletter, go to patreon.com/proxypodcast. Follow us on Instagram: @proxypodcast @yoweishaw Rate and review us on Apple Podcasts! That stuff matters apparently.
Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer. In today's episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You'll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation” Meet our guest Nick, a former competitive golfer, shifted his focus to studying stress responses in high-performance individuals after developing debilitating performance anxiety. He earned a Ph.D. in biomedical engineering at ASU, where he explored neuromodulation technologies and discovered the benefits of vagus nerve stimulation for calming the nervous system. To improve user experience, he developed VeRelief, a portable, high-strength vagus nerve stimulation tool designed for busy professionals seeking effective stress relief. VeRelief is now used by first responders, executives, athletes, doctors, and other high-stress professionals nationwide. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways There are many ways to stimulate the vagus nerve, each with slightly different effects The vagus nerve connects the brain to the body and helps calm the nervous system during fight-or-flight states Electrical stimulation is faster and more effective for vagus nerve activation Stimulating the trigeminal nerve can reduce headache pain and prevent future migraines Auricular nerve stimulators can be used for 10-20 minutes; simply adjust them until you hit the right spot for effectiveness Vagus nerve stimulation can reduce stress and anxiety Vagus nerve stimulation can distract your mind from stress by focusing your attention on the sensation Sleep issues often have a stress component, such as overthinking, mental chatter, or negative thoughts Auriculovagus nerve stimulation increases neuroplasticity, enhancing the brain's ability to learn and retain new information Using vagus nerve stimulation before practicing a skill improves memory retention and performance If you have low vagal tone, start gently with electrical stimulation, as it can be overwhelming at first Visualization can help reduce stress by mentally rehearsing scenarios, making the brain feel like it's already experienced them Effective visualization requires time and focus—an hour a day of undistracted practice is necessary to see real benefits Daily vagus nerve stimulation strengthens emotional regulation, reducing negative responses to future bad memories Episode Highlights 03:06 Everything You Need to Know About The Vagus Nerve 07:01 Benefits & Risks of Vagus Nerve Stimulation 09:04 Vagus Nerve & Stress Relief Stimulation Modalities 18:49 Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement 47:41 Vagus Nerve Stimulation Studies Links Watch it on YouTube: https://youtu.be/kw1vqd_ABC4 Full episode show notes: mindbodypeak.com/180 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Send us a textMany business owners overlook the importance of knowing their numbers, which can be a game-changer for profitability and growth. In this episode, Steve Coughran dives into key financial metrics, including gross profit margin, customer acquisition cost, and revenue retention, that can transform your business. Learn how tracking these numbers can help you make data-driven decisions, optimize your strategy, and drive continuous improvement. Tune in to discover practical, actionable steps that will enhance your business performance and long-term success.Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information. Support the show
In today's episode of DarrenDaily On-Demand, Darren Hardy reveals a critical challenge that leaders face—whether in business or at home—due to differing cognitive biases. Leaders tend to project into the future, while their teams or families focus on the present. This misalignment can create a disconnect, hindering engagement and productivity. Darren shares a key way you as a leader can transform meetings, boost engagement, and enhance performance by bringing future outcomes into the present moment. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.
Metacognitive exam review tools, also called exam wrappers, are a promising intervention to address the problem of poor exam performance. Tools of this kind have been shown to positively impact student learning, confidence, and exam performance across multiple disciplines and levels of education, but little is known about the use of exam wrappers in nursing education. In this podcast, Jessica Gay presents the results of a research study about the efficacy of exam wrappers as a student success strategy. Be sure to read their article too.
In episode 33, we welcome Jay Van Bavel, a professor of psychology and neural science at New York University and author of the acclaimed book, "The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony”." From neurons to social networks, Jay's research examines how collective concerns—group identities, moral values, and political beliefs—shape the mind, brain, and behaviour. Jay's research focuses on social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with, and which ones are considered threats? These are all questions that are important to our lives, our views on the world around us and our own views about our ourselves. Jay and I discuss: The impact of identity, group dynamics and bias in work, politics, and life! How our inter-personal relationships - from children to colleagues - transform our identity and performance Creating psychological safety in teams and creating safe spaces for dissent. Annette Sloan and I sum-up the three biggest takeaways from my conversation with Jay and we answer a listener's question about returning to work after 3 years raising her children. Tune in to gain insights on harnessing our shared identities to create a more cooperative life and workplace! Get in touch: Cathal@betteratwork.com.au or betteratwork.net Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: betteratwork.net/contact-us/ Get the newsletter: betteratwork.net About Guest Dr. Jay Van Bavel is a Professor of Psychology & Neural Science at New York University, an affiliate at the Stern School of Business in Management and Organizations, and Director of the Social Identity & Morality Lab. He is the co-author of “The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony”. Prior to joining NYU, Jay completed his PhD at the University of Toronto and a Postdoctoral Fellowship at The Ohio State University. If you want to learn more about Dr. Jay Van Bavel head to https://www.jayvanbavel.com/See omnystudio.com/listener for privacy information.
Prepare to explore the groundbreaking realm of microdosing psychedelics with Paul Austin, a leading figure in the modern psychedelic movement, known for his mission to harness these substances to enhance mental health and personal growth. As the founder of The Third Wave, Paul is dedicated to educating others on the transformative potential of psychedelics, promoting their safe and intentional use to unlock creativity, boost performance, and improve well-being. In this episode, we delve into the possible effects of microdosing to inspire behavioral change, deepen spiritual awareness, and sharpen focus. Paul also shares his experiences with psychedelics and how they've contributed to his healing journey and expanded sense of consciousness. Join us for this eye-opening discussion as we explore how psychedelics might influence modern life and expand our understanding of human experience! “Microdosing is a very low dose of a psychedelic, and it's typically defined as a sub-perceptual or even sub-intoxicating dose level—about a tenth of a regular or therapeutic dose of psychedelics. And the key with microdosing is that it's done two or three times per week over a period of 30 to 45 to 60 days. We, as humans, we've been using psychedelics for thousands, if not tens of thousands of years, but largely, they've been used in ceremonial, shamanic, very high-dose containers to connect with God or source or a greater power. And microdosing is much more nascent in its discovery. It's only been talked about for the last really 10 or 15 years. And so it's a totally new take on an ancient practice.” - Paul Austin What we discuss in this episode: - What psychedelics are, how they work, and what qualifies as a microdose. - The differences and commonalities between LSD, psilocybin, and ayahuasca. - Paul's first experience with LSD and how it shaped his perspective. - The role of psychedelics in spirituality. - Paul's advice for those considering microdosing. - Safety considerations when microdosing. - The impact of microdosing on creativity and focus. - Microdosing's relationship with serotonin and its potential effects on depression. - The influence of psychedelics on ego dissolution. Resources: - Paul F. Austin: https://www.paulaustin.co/ - Thethirdwave.co: https://thethirdwave.co/ - Book: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life - https://www.amazon.com/Mastering-Microdosing-Sub-Perceptual-Psychedelics-Performance/dp/1544535074/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr - Instagram: Paul F. Austin (@paulaustin3w) • Instagram photos and videos - https://www.instagram.com/paulaustin3w/?hl=en - X: https://x.com/PaulAustin - Sign up for Project Adapt: https://www.projectadapt.io/ - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429 ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
How effective is a personal improvement plan (PIP) really? PIPs have a bad rap, with some people seeing them as a formality before the inevitable firing. But they can be an invaluable tool in helping to raise and nurture performance across an organization if you get them right. 58% of people on average see an improvement after getting a PIP. But with such a huge percentage of people seeing poor results, how do you make sure your PIP approach is successful? Anita Grantham and Vanessa Brulotte dive into the tricky world of PIPs and performance management in this episode. They explore how we can reframe the purpose and perception of PIPs in an organization, how to manage performance effectively, and the common pitfalls to avoid. We hear why context and communication are key and why PIPs should be a two-way street, with clear expectations of leaders and a more collaborative approach to working toward goals. Key moments: Why PIPs sometimes failDifferent approaches to performance improvementHow to set the right expectations for both teammates and leaders Ways to maintain momentum in personal development What leaders can do to make sure improvement plans are a successAlternatives and things you should do before using a PIPHow to deal with leaders who don't want to improve performanceKey links: Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community: https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQw/Bamboo HR Homepage: https://www.bamboohr.com/
According to the Survey Center for American Life, the majority of American workers report feeling respected and trusted by their workplace superiors. Approximately 79 percent of Americans say they often feel trusted by their supervisor or boss, and around 61 percent say that they often feel treated fairly by their boss. Meanwhile, Indeed states that when employees feel appreciated and valued, they are more likely to work hard, strive for new goals, and become invested in the company's success. Christian Muntean has assisted owners and executives of small and medium-sized businesses in significantly increasing their revenues and profitability. He is an accomplished business strategist who has guided hundreds of businesses toward rapid growth and broader impact. Christian specializes in supporting entrepreneurial leaders during pivotal moments such as scaling operations, navigating succession, or preparing for an exit. He holds a Master's in Organizational Leadership from Eastern University and is a Master Coach through the Marshall Goldsmith Stakeholder Centered Coaching program, a Certified Exit Planning Advisor (CEPA), an International Mergers & Acquisitions Expert (IM&A), and a Mergers & Acquisitions Professional (M&AP). His approach is practical and focused on maximizing business value. Christian is also a published author, with works including "The Successful New CEO," "Conflict and Leadership," and "Train to Lead." His insights are frequently sought after in podcasts and national publications. Christian resides in Anchorage, Alaska, with his wife and their three children. For more information, please visit: https://www.christianmuntean.com/
Season 2/Episode 1: What can you do to stay resilient and how can shoes improve performance with Jay Dicharry – Physical Therapist, Oregon State University-Cascades, MOBO, Founder, author of Running RewiredKinematics and Kinetics of Gait: From Lab to Clinic – We can measure things very precisely in the laboratory from the forces in 3 dimensions at 2kHz to the kinematics at 200 Hz. How has he translated this to the clinic and working with athletes when you do not have all of these tools? Does he find this scary or challenging to make some of the assumptions to make changes?Alternative upper configurations – joint publication where we found different footwear uppers can significantly alter the performance (part 1) and the biomechanics (part 2) for athletes doing agility movements. 5 movements (single leg landings, triangle, AP, CMJ, skater). Faster on/off, greater rate of force development during propulsion, more efficient movements. Where could that efficiency come from? How is this related to the efficiency he sees in the clinic in coaching athletes?Running RewiredMoBo BoardJay's Website Hosted on Acast. See acast.com/privacy for more information.
Remote leadership comes with its own set of challenges, especially when managing a global team. Anatoliy Labinskiy, CEO of GSM Growth Agency, shares his journey of building a successful remote company from the ground up. In this episode of The Long-Distance Worklife, Wayne Turmel delves into Anatoliy's unique approach to fostering productivity, maintaining psychological safety, and navigating the complexities of international hiring. Whether you're leading a team or working remotely, Anatoliy's strategies offer valuable lessons for thriving in today's digital work environment. Key Takeaways 1. Understanding Team Motivations: Anatoliy Labinskiy emphasizes the importance of aligning company goals with individual team members' personal aspirations. By understanding what drives each employee, leaders can foster a more motivated and committed workforce. 2. Flexibility and Accountability: GSM Growth Agency operates without strict schedules, instead focusing on task completion and results. This flexible approach, combined with a commission-based compensation model, ensures that team members are accountable and driven to achieve their goals. 3. Psychological Safety is Crucial: Creating an environment where remote employees feel safe to express concerns and challenges is vital. Anatoliy highlights the role of managers in maintaining psychological safety and supporting their team's well-being. 4. Data-Driven Management: Using data and KPIs to monitor performance allows leaders to proactively address issues and provide support where needed. This approach helps in maintaining high standards and quickly identifying areas that require attention. 5. Challenges of International Hiring: Managing a global remote team comes with legal and tax complexities. However, the benefits of accessing a diverse talent pool far outweigh these challenges. Anatoliy suggests that focusing on skills and mentality rather than geographic location leads to better hiring decisions. 6. Remote Work Evolution: The landscape of remote work is continually evolving, with companies increasingly adopting global teams. Anatoliy predicts that future regulations will likely adapt to this new reality, making it easier for businesses to operate internationally. Featured Guest Name: Anatoliy Labinskiy Bio: Anatoliy Labinskiy is the CEO and founder of GSM Growth Agency, where he leads a fully remote team to build successful marketing ecosystems for Shopify brands, generating over $33 million in profitable sales. With a strong background in eCommerce and digital marketing, Anatoliy is known for his innovative approach to remote leadership and his focus on flexibility and accountability in the workplace. https://www.instagram.com/ecombyanatoliy/ https://www.facebook.com/anatoliygsm https://www.youtube.com/@ecombyanatoliy https://twitter.com/ecombyanatoliy https://anatoliylabinskiy.com/ Timestamps 00:00 Introduction 01:10 Overview of GSM Growth Agency and its Focus 02:46 Challenges of Managing a Remote Team 04:06 Aligning Company Goals with Employee Aspirations 05:20 Building Accountability Through Flexibility and Commission-Based Pay 08:44 Importance of Psychological Safety in Remote Teams 09:43 Using Data and KPIs to Monitor and Improve Performance 13:11 Flexibility and Managing Remote Teams Across Time Zones 14:02 Optimal Number of Direct Reports for Effective Management 15:51 Challenges of International Hiring and Legal Considerations 18:24 Managing Taxes and Legalities for a Global Remote Team 19:21 The Future of Remote Work and Global Regulations 20:51 Final Thoughts on Supporting Remote Work from the Top Related Episodes Attracting and Retaining International Talent with Lona Alia Supporting Mental Health in Remote Teams How is Remote Work Changing the World of Human Resources? with Suzanne Lucas (Evil HR Lady) Global Office, Family Home: Remote Work Lessons from a Digital Nomad Family with Chris Stroud Additional Resources Learn more about Wayne Turmel Email Wayne Turmel Connect with Wayne Turmel on LinkedIn Purchase a copy of The Long-Distance Leader Purchase a copy of The Long-Distance Teammate Purchase a copy of The Long-Distance Team The Kevin Eikenberry Group Pre-Order The Long-Distance Leader Perfect your remote leadership skills with the updated edition of "The Long-Distance Leader" by Kevin Eikenberry and Wayne Turmel, featuring new principles and proven strategies for today's hybrid work environments. https://longdistanceworklife.com/LDL Subscribe to Long-Distance Worklife wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! Connect with us: Instagram: https://www.instagram.com/longdistanceworklife/ YouTube: https://www.youtube.com/channel/UC2P22kW5iaX8zU3B0-HVCUA Website: https://longdistanceworklife.com/ TikTok: https://www.tiktok.com/@longdistanceworklife Join us for a powerful, 4-part video series titled, Demystifying Remote Leadership. You will learn how to create solid working relationships in a virtual team with more confidence and less stress! Sign up: https://longdistanceworklife.com/video Want us to answer one of your questions? Contact Us!
Why do we side with a political party? How do social identity and partisanship play in today's politics? Why do we view the other side as the problem? Author and researcher Dr. Jay Van Bavel explores the psychology and neuroscience behind why our brains think the way we do and how we can overcome the toxic polarization in this upcoming election. Dr. Jay Van Bavel is a co-author of “The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony” and a Professor of Psychology and Neural Science at New York University, an affiliate at the Stern School of Business in Management and Organizations, Director of the Social Identity & Morality Lab.From neurons to social networks, Jay's research examines how social identities and morality shape the mind, brain, and behavior. His work addresses issues of group dynamics, cooperation, intergroup bias, social media, and public health. He studies these issues using a combination of neuroimaging, social cognition, and computational social science. Dr. Van Bavel has published over 150 scientific publications and co-authored a mentoring column, called Letters to Young Scientists, for Science Magazine. He has written about his research for The New York Times, BBC, The Atlantic, Scientific American, The Wall Street Journal, Guardian, LA Times, and The Washington Post and his work has appeared in academic papers as well as in the U.S. Supreme Court and Senate.Thank you to Starts with Us for their collaboration on this series. Starts with Us is an organization committed to overcoming extreme political and cultural division. Check them out at startswith.us.
In this episode, I sit down with Paul Austin to dive into the intriguing world of microdosing psychedelics. We explore the potential benefits and risks, the historical and modern connections between psychedelics and technological innovation, and the broader implications for productivity and creativity in the workplace. Microdosing has become a hot topic, and Paul provides insights into how substances like psilocybin mushrooms and LSD can enhance performance, heal trauma, and boost creativity. We also discuss the need for greater acceptance and understanding of microdosing, emphasizing safe and responsible use. This conversation sheds light on how microdosing might transform our approach to productivity and creativity. Key Discussion Points Microdosing for Productivity: Paul and I discuss how microdosing psychedelics can enhance focus and flow, leading to improved workplace productivity. Historical Influence on Technology: We explore the significant impact of psychedelics on the development of technology, including computers and the internet, with examples from notable figures like Steve Jobs. Enhancing Creativity: Paul highlights how psychedelics can enhance creativity and problem-solving skills, with applications in design thinking at leading innovation centers. Eastern vs. Western Perspectives: Our discussion contrasts Western and Eastern approaches to productivity and personal growth, finding a middle ground through microdosing. Shifting Societal Attitudes: Paul points out the growing acceptance of psychedelics for therapeutic use, supported by influential voices and increasing public approval. Overcoming Fear and Stigma: We talk about the role of microdosing in overcoming fear-based limitations and the importance of education to break the taboo surrounding psychedelics. Resources for Learning: Paul shares recommended books and resources for those interested in exploring the potential benefits of psychedelics further. As we wrap up, it's clear that microdosing psychedelics holds great promise for enhancing productivity, creativity, and personal growth. Paul's insights offer a fresh perspective on how we can responsibly integrate these practices into our lives to achieve better outcomes. Links Worth Exploring Connect with Paul: Website | LinkedIn | X/Twitter | Instagram Get Paul's Book: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life Recommended Read #1: What the Dormouse Said Recommended Read #2: From Counterculture to Cyberculture Check out The Third Wave: Click here Related Conversation: Episode 347: The Transparency Wave with Paul Pagnato Related Blog Post: How To Find Your Way Forward (And Finish) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I sit down with Paul Austin to dive into the intriguing world of microdosing psychedelics. We explore the potential benefits and risks, the historical and modern connections between psychedelics and technological innovation, and the broader implications for productivity and creativity in the workplace.Microdosing has become a hot topic, and Paul provides insights into how substances like psilocybin mushrooms and LSD can enhance performance, heal trauma, and boost creativity. We also discuss the need for greater acceptance and understanding of microdosing, emphasizing safe and responsible use. This conversation sheds light on how microdosing might transform our approach to productivity and creativity.Key Discussion Points Microdosing for Productivity: Paul and I discuss how microdosing psychedelics can enhance focus and flow, leading to improved workplace productivity. Historical Influence on Technology: We explore the significant impact of psychedelics on the development of technology, including computers and the internet, with examples from notable figures like Steve Jobs. Enhancing Creativity: Paul highlights how psychedelics can enhance creativity and problem-solving skills, with applications in design thinking at leading innovation centers. Eastern vs. Western Perspectives: Our discussion contrasts Western and Eastern approaches to productivity and personal growth, finding a middle ground through microdosing. Shifting Societal Attitudes: Paul points out the growing acceptance of psychedelics for therapeutic use, supported by influential voices and increasing public approval. Overcoming Fear and Stigma: We talk about the role of microdosing in overcoming fear-based limitations and the importance of education to break the taboo surrounding psychedelics. Resources for Learning: Paul shares recommended books and resources for those interested in exploring the potential benefits of psychedelics further. As we wrap up, it's clear that microdosing psychedelics holds great promise for enhancing productivity, creativity, and personal growth. Paul's insights offer a fresh perspective on how we can responsibly integrate these practices into our lives to achieve better outcomes.Links Worth Exploring Connect with Paul: Website | LinkedIn | X/Twitter | Instagram Get Paul's Book: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life Recommended Read #1: What the Dormouse Said Recommended Read #2: From Counterculture to Cyberculture Check out The Third Wave: Click here Related Conversation: Episode 347: The Transparency Wave with Paul Pagnato Related Blog Post: How To Find Your Way Forward (And Finish) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices
Roles and responsibilities for supervisors have increased with time. Staying on top of priorities and meeting performance targets through employees requires organization and effective time management practices. In this SoS episode, AEU LEAD Director Joe White highlights five steps that can be taken to help improve the efficiency and effectiveness of dealing with daily challenges supervisors now face.View this episode on the AEU website.About JoeAs Director of AEU LEAD, Joe White focuses on helping members transform operational goals into actionable plans through a structured change management process. Prior to joining AEU, Joe was a senior consultant for E.I. DuPont's consulting division, DuPont Sustainable Solutions (DSS). He joined DSS in 2011 to develop the next generation of safety practices using extensive research in behavioral sciences he's compiled over a period of nearly two decades. His efforts resulted in the development of The Risk Factor, which is now the flagship instructor-led offering for the consulting division. Combined, Joe has 26 years of operational safety experience, the majority of which was with DuPont. Joe has been published in Occupational Health & Safety Magazine for his prominent work in safety relative to behavioral and neurosciences and is an event speaker at many leading industry conferences including National Safety Council (NSC) Congress and Expos, American Wind Energy Association (AWEA), and National Maritime Safety Association (NMSA). Joe is a graduate of Virginia Commonwealth University and has a B.S., in Safety and Risk Administration.Where you can find JoeConnect with Joe on LinkedIn======================Supervisor Skills: Secrets of Success is a production of AEU LEAD, a division of The American Equity Underwriters, Inc. With 60 years of combined industry experience, our supervisor training program gives mid-level managers in the maritime industry the skills needed to influence employees, customers, and peers. This increases employee engagement, reduces turnover and rework, and ultimately results in higher profits for their companies. Find AEU: amequity.com | Linkedin | Facebook
Bob Purcell has over 30 years of experience in the highly competitive world automotive industry creating and launching new technologies, business models and organizations. He is a recognized expert in strategic planning and a pioneer in electric drive technology and vehicle development, manufacturing, and commercialization. Takeaways Problem-solving and optimization are crucial in the evolving mobility ecosystem. Systems engineering is key to improving transportation and creating optimized systems. Bringing new technology to market requires collaboration with suppliers and setting cost targets. Mass reduction and innovative solutions play a significant role in improving vehicle efficiency and performance. Start with first principles engineering by understanding the physics and laws of the universe. Apply first principles thinking to optimize various aspects of a product, such as aerodynamics and airflow. Extend first principles thinking beyond engineering to areas like supply chain and organizational systems. Collaboration between academia, government, and industry is crucial for driving real change. Transitional capacity in manufacturing can provide high-quality, cost-effective solutions for products that don't fit within traditional production systems. Links: Show notes: http://brandonbartneck.com/futureofmobility/bobpurcell Edison Manufacturing Exchange: https://brandonbartneck.substack.com/publish/home https://www.linkedin.com/in/robert-c-bob-purcell-6b7b8211/ https://purcelladvisorygroup.com/ Keywords mobility, problem-solving, optimization, systems engineering, transportation, GM EV1, technology, suppliers, cost targets, value proposition, mass reduction, efficiency, performance, first principles engineering, physics, laws of physics, aerodynamics, airflow, hybrid vehicle, teardrop shape, supply chain, organizational systems, academia, government, industry, transitional capacity, manufacturing Chapters 00:00 Introduction and Background 05:19 The Changing Landscape of Transportation 09:26 Challenges in Launching New Technology 12:34 Collaborating with Suppliers for Success 15:36 The Importance of Mass Reduction and Efficiency in Electric Vehicles 33:03 Aerodynamics and First Principles Engineering 39:27 Applying First Principles Thinking to Systems and Processes 43:39 Understanding Requirements in Real Systems Engineering 49:44 The Future of Transportation and Access 55:45 Transitional Capacity in Manufacturing 01:00:43 Thinking Differently to Improve Performance 01:01:43 Problem-Solving and Optimization in the Mobility Ecosystem 01:02:44 Rethinking Assumptions for Improved Transportation 01:03:43 Building Optimized Supply Chains and Production Systems 01:04:11 Implementing Technology Solutions for Impact in the Mobility Industry Future of Mobility: The Future of Mobility podcast is focused on the development and implementation of safe, sustainable, effective, and accessible mobility solutions, with a spotlight on the people and technology advancing these fields. Edison Manufacturing and Engineering: Edison is your low volume contract manufacturing partner, focused on assembly of complex mobility and energy products that don't neatly fit within traditional high-volume production methods. linkedin.com/in/brandonbartneck/ brandonbartneck.com/futureofmobility/
One of the biggest challenges – and at times, headaches – you'll have as a leader is having to deal with an employee who's under-performing.Of course, it's not just leaders – we've all had experience working on teams where there was one person who wasn't doing their part to help carry the team's load.As employees, it's easy for us to be annoyed and frustrated with these colleagues of ours. But as a leader, it's your responsibility to help struggling employees to improve their performance.But with so many demands and tasks on their plate, how can leaders address the problems one struggling employee creates for their team?In this latest instalment in my Leadership Espresso Shot series, I share lessons inspired from work I did to revive a rose plant in my garden that reveal how you can help a struggling employee improve their performance to once again become a valued member of their team. Hosted on Acast. See acast.com/privacy for more information.
Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky's practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team's culture and performance.In this episode, Coach Rebecca and Becky Beaulieu talk about:From Gymnastics Coach to Culture Consultant, Becky Beaulieu Journey to Team Success.Team Dynamics, Roles, and Culture in Gymnastics.Creating a Shared Vision and Values for Gymnastics Teams to Improve Performance.How to Make Gymnastics Fun and Enjoyable for Kids.Leadership, Culture, and Teamwork in Gymnastics. Setting Standards.Prioritizing Well-Being to Transform Culture and Athlete Happiness.“Gymnasts are at their best when they're given permission to not only like be happy, but be who they are authentically.” - Becky Beaulieu.Becky Beaulieu's Instagram: https://www.instagram.com/championshipculturecoach/Becky Beaulieu's Website: https://www.championshipculturecoach.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers. In this episode we talk about:Training through the different seasons of lifeComparing to past life training to current selfWorking through the phases of injury recovery with athletes, getting out of the grind and self-doubtHelping athletes find their growth & progress Celebrate the little moments and gain perspectiveRelying less on numbers how it helped me as an athlete to be less anxious and have less performance anxiety and how I help athletes as a coachHaving tools in the toolbox to show up for yourself in trainingMoving through race day anxiety and stressBreaking the stigma around pace or BQ what it takes to be a good coachBeing flexible as an adult runner and finding joy in it and bring running along with itAnd more!Follow Nick: https://www.instagram.com/nklastava/ + https://www.instagram.com/liftrunperform/Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/
Today's episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode of the Thought Leadership Leverage podcast, host Bill Sherman sits down with Phil Geldart, CEO of Eagle's Flight, to discuss his innovative approach to leadership and learning. With his upcoming book, "Leading What Matters Most: A Business Parable on Unlocking Human Potential," set to release later in 2024, Geldart shares insights from his transformative career. Early in his career, Geldart faced a daunting challenge: engaging a skeptical audience who believed they had nothing to learn. Hired by a company indifferent to training, he devised a unique strategy. Phil created a desert survival board game and persuaded reluctant factory workers to play. The game's unexpected effectiveness, leading them to realize the principles could enhance their work, marked the birth of experiential learning. Building on the success of his innovative training methods, Geldart authored his first book, "In Your Hands: The Behaviors of a World-Class Leader." By breaking down complex leadership concepts into digestible sections with practical illustrations, he provided an accessible tool for personal and professional growth. His subsequent books, like "EXPERIENTIAL LEARNING: Changing Behavior to Improve Performance," further solidified his reputation as a pioneer in experiential learning. Despite his success, Geldart humbly resisted the label of a thought leader until his Senior Head of Marketing pointed out his influence. Focused on creating real change, Geldart emphasizes the importance of adding value to others' lives over seeking recognition. This perspective shapes his and Sherman's discussion on the true essence of thought leadership, defined more by impact than titles. Geldart sees the modern workforce as young, informed, and value-driven, requiring a shift in leadership approaches. His new book aims to address this by equipping leaders with tools to unlock human potential. Partnering with Forbes, Geldart plans to leverage their platform to reach busy CEOs, planting seeds of thought leadership that can flourish when the time is right. To amplify his message, Geldart combines client referrals with strategic exposure through Forbes. Understanding the challenge of capturing a CEO's attention, he underscores the importance of consistent, value-driven engagement. By doing so, he aims to position the unlocking of human potential as a priority with significant returns for organizations. • Innovative Training Through Experiential Learning: Phil Geldart's use of a desert survival board game effectively engaged skeptical factory workers, demonstrating the power of experiential learning in transforming attitudes and behaviors. This approach laid the foundation for his successful career in developing innovative training methods. • Accessible Leadership Insights: Geldart's books, including "In Your Hands: The Behaviors of a World-Class Leader" and "EXPERIENTIAL LEARNING: Changing Behavior to Improve Performance," break down complex concepts into practical, easy-to-understand sections. These resources provide actionable insights for leaders seeking to enhance their skills and drive organizational performance. • Leveraging Thought Leadership for Impact: Despite initially resisting the label of a thought leader, Geldart recognized the importance of sharing his knowledge to add value to others. His strategic partnership with Forbes aims to amplify his message, reaching influential CEOs and helping them unlock human potential within their organizations.
This episode of the Female Athlete Nutrition podcast is with REDs researcher, elite runner Melissa Lodge. Melissa opens up about how her personal experience with RED-S and underfueling led to a series of stress fractures and underperformance as an NCAA Division I athlete. Recovering from RED-S led to performance breakthroughs for Melissa, and also motivated her to study RED-S and advocacy for RED-S awareness and the dangers of underfueling through @FED_collaborative. Melissa and I discuss the importance of studying female athletes, using research to inform practical takeaways for athletes, coaches, and other support staff. We debunk the hype around menstrual cycle nutrition, encouraging athletes to fuel enough always regardless of their menstrual cycle phase. We highlight how our bodies are trying to help us, and why fueling enough allows them to perform optimally: RED-S is a way our bodies protect us in a state of low energy availability. We finish by focusing on the importance of meeting our carbohydrate needs, why athletes are underfueling carbs, and avoiding low carbohydrate availability. And Melissa also answers our end of the podcast questions. TOPIC TIMESTAMPS: 4:10 Melissa's experience with RED-S and bone stress injuries 7:10 How RED-S can affect every body and in a variety of ways 14:30 Performance (+ health) benefits of RED-S recovery 21:30 The female athlete program at Boston Children's Hospital and Melissa's involvement in this leading research program 28:00 Using research to give practical takeaways for female athletes 31:25 Male vs female athlete research 33:40 Is menstrual cycle nutrition a thing? 39:20 Iron absorption in women; examples of our bodies being smart! 42:10 Why RED-S is a survival tool; the importance of working with your body 45:50 The dangers of underfueling carbohydrates; low carb and energy availability in athletes. For more on low carb availability, check out: 174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontious, RDN 57:30 End of the podcast questions Follow Melissa on Instagram @mel_lodge_ The FED Collaborative @fed_collaborative and your host, Lindsey Cortes, @female.athlete.nutrition Natural Cycles: Check out Natural Cycles here and 20% off subscription plus free thermometer! Our NEW Website is NOW LIVE! Check it out here: https://www.femaleathletenutritionpodcast.com/ Support the podcast with a financial contribution: https://www.patreon.com/femaleathletenutrition THANK YOU TO OUR SPONSORS: Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code LINDSEYCPRO25 for 25% off the entire store THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
In this episode we talk to Paul Austin about microdosing psychedelic substances to enhance productivity, mood, and spiritual awaking, and how these altered states can be transformed into altered traits. • Includes a guided meditation using breathing and present moment awareness to tap into deeper beingness. To learn more about Paul Austin, please visit: TheThirdWave.co Twitter & Instagram: @paulaustin3w And check out his book, Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life on Amazon. And if you're interested in the extended practitioner training program, please visit… https://psychedeliccoaching.institute/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian
Michelle Florez is a certified Transformational Coach for those devoted to a higher purpose—the soulful humans who have a deep desire in their hearts to serve others. She has developed a unique coaching style, weaving in the healing art of breathwork with transpersonal psychology. In this epsiode, you will discover the transformative power of breathwork in processing trauma and accessing deeper states of consciousness, and learn various breathing techniques for relaxation and stress reduction. You will also better under the significance of heart rate variability for overall well-being and performance, and hear about the impact of the subconscious mind on beliefs and behaviors while gaining practical tips for incorporating breathwork and inner stillness practices into your daily routine for holistic well-being and personal growth. Key Points: 00:00:00 Deep deep dive meditation and growth. 00:03:21 How breathwork led to a spiritual awakening and career change. 00:07:02 Breathwork helps access unconscious mind, healing. 00:14:35 Techniques for total body relaxation. 00:18:39 How relationships impact heart rate variability levels. 00:22:11 What is HRV and why is it important? 00:26:08 Breath work benefits athletic performance. 00:30:04 The importance of training the respiratory system for optimal performance. 00:33:44 Best times to do breath work to recondition your mind. 00:37:36 Conscious mind vs. subconscious mind and why they matter. 00:41:16 How to use certain music to reprogram your mind and live a higher quality life. 00:49:16 Using the breath as a form of self care. 00:52:31 The surprising healing powers of the breath 54:20 Michelle's definition of Pure Ambition Connect with Michelle: https://www.michelleflorez.com/ Instagram LinkedIn Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance. We explain the best mindset for mentors and being mentored and how great leaders motivate others with high standards and support. We also discuss why a sense of purpose is essential to goal pursuit and achievement. Whether you are a parent, teacher, boss, coach, student or someone wanting to improve a skill or overcome a particular challenge, this episode provides an essential framework for adopting performance-enhancing mindsets leading to success. For show notes, including referenced articles, additional resources and people mentioned, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman ROKA: https://roka.com/huberman Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. David Yeager (00:01:49) Sponsors: AeroPress & ROKA (00:04:20) Growth Mindset; Performance, Self-Esteem (00:10:31) “Wise” Intervention, Teaching Growth Mindset (00:15:12) Stories & Writing Exercises (00:19:42) Effort Beliefs, Physiologic Stress Response (00:24:44) Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets (00:29:28) Sponsor: AG1 (00:30:58) Language & Importance, Stressor vs. Stress Response (00:37:54) Physiologic Cues, Threat vs Challenge Response (00:44:35) Mentor Mindset & Leadership; Protector vs Enforcer Mindset (00:53:58) Sponsor: Waking Up (00:55:14) Strivings, Social Hierarchy & Adolescence, Testosterone (01:06:28) Growth Mindset & Transferability, Defensiveness (01:11:36) Challenge, Environment & Growth Mindset (01:19:08) Goal Pursuit, Brain Development & Adaptation (01:24:54) Emotions; Loss vs. Gain & Motivation (01:32:28) Skill Building & Challenge, Purpose Motivation (01:39:59) Contribution Value, Scientific Work & Scrutiny (01:50:01) Self-Interest, Contribution Mindset (01:58:05) Criticism, Negative Workplaces vs. Growth Culture (02:06:51) Critique & Support; Motivation; Standardized Tests (02:16:40) Mindset Research (02:23:53) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer
Is it better to prioritize making tasks quick and easy, or should you consider making them slower and more difficult? Bob Sutton suggests smart leaders can make the right things easier and the wrong things harder. Sutton joins Kevin to discuss the challenges faced by organizations as they grow, emphasizing the importance of recognizing both good and bad friction within teams and processes. He highlights the need to balance speed and thoroughness in decision-making, using examples like Google's hiring process evolution and the impact of inefficient workflows on employee morale and productivity. He also touches on leadership approaches like "management walking out of the room" to foster collaboration and decision-making and common traps organizations fall into, such as "addition sickness," where the default solution to problems is adding complexity instead of subtracting unnecessary elements. Meet Robert Robert's Story: https://www.linkedin.com/in/bobsutton1/ This Episode is brought to you by... The Long-Distance Team. Remote leadership experts, Kevin Eikenberry and Wayne Turmel, help leaders navigate the new world of remote and hybrid teams to design the culture they desire for their teams and organizations in their new book! Book Recommendations The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder by Bob Sutton and Huggy Rao Hack Your Bureaucracy: Get Things Done No Matter What Your Role on Any Team Paperback by Marina Nitze and Nick Sinai Like this? The System is the Secret with Jim Butler How to Stop Complacency and Improve Performance with Len Herstein Hack Your Bureaucracy with Nick Sinai Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
Paul F. Austin is the founder and CEO of Third Wave. He's one of the most prominent voices in the world of psychedelics, and is the author of Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life.As the founder of Third Wave and Psychedelic Coaching Institute, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife.Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration.---The Fireside Project's Psychedelic Support Line is staffed by rigorously trained, compassionate, supportive volunteers from diverse backgrounds who listen deeply and from a place of non-judgment. Call Zak on the advice show hotline @ 844-935-BEST---Wanna help Zak continue making this show? Become a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Share this episode on IG @BestAdviceShow
Braving Business: Tales of Entrepreneurial Resilience and Courage in the Face of Adversity
Introduction:Alla Bardov brings three decades of corporate expertise to 'Sell Yourself for Success', helping leaders and organizations enhance their sales, productivity, and leadership impact. With a background that spans from door-to-door vacuum sales to executive ranks in a Fortune 500 giant, Alla's diverse experience underscores her belief that selling is an innate part of life and leadership.Episode Summary:In this episode, Alla Bardov shares her remarkable journey from a 15-year-old immigrant selling vacuums to a celebrated entrepreneur and sales coach. She discusses her unique approach to sales training, the transformative power of self-confidence, and her strategies for overcoming self-doubt, which she has encapsulated in her book and accompanying workbook available on Amazon.Key Questions:1. How did early life challenges shape your resilience and approach to sales?2. What pivotal lessons did you learn from your door-to-door sales experiences?3. Can you delve into overcoming self-doubt during your entrepreneurial journey?4. Why is sales training crucial even for non-sales roles?5. How does the "Go Away Rabbit" technique help manage negative thoughts?6. What insights can the audience gain from your new workbook?7. What did learning to ride a bike at 55 teach you about building confidence?8. How do you relate mental health to learning from setbacks?Quotable Moments:- "VIEW CHALLENGES AS LEARNING OPPORTUNITIES THAT HELP YOU GROW."- "The key to greater self-confidence is stepping out of your comfort zone."Special Mentions:Alla's dedication to mental health as a component of professional success and her commitment to empowering others through her 'Get Out of the Rabbit Hole' workbook.Closing Thoughts:Alla Bardov's story is a powerful reminder that self-confidence is not an inborn trait but a skill that can be developed. Her journey inspires us to view challenges as opportunities and to escape the confines of self-doubt.Connect with Alla:Explore Alla Bardov's techniques for success and confidence-building.Sell Yourself For Success | Sales education for consistent results (sellyourself4success.com)Episode Resources:- Check out the book "Get Out of the Rabbit Hole"- Discover the workbook on AmazonListener Engagement:Inspired by Alla's story or have a question? Reach out to us with your thoughts!www.bravingbusiness.comDisclaimer:Opinions expressed by guests are their own and do not necessarily reflect those of Braving Business Podcast or its hosts.Subscribe Reminder:Join us for more empowering stories by subscribing to Braving Business Podcast on your preferred streaming platform.
In this episode I talk with author Paul F. Austin about the in's and out's of microdosing, his book, MDMA therapy, taking LSD before CrossFit, and more! @PaulAustin3w @MicrodosingCollective @ThirdWaveIsHere Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cryogenically freezing barrels is a declared important step in some barrel manufacturers' process. Entire services are available to cryo barrels for customers interested in accuracy, consistency and longer barrel life. Some say the process works wonders. Some say it's a fallacy. Mark Boardman, Jimmy Hamilton, and Ryan Muckenhirn debate its relevance. One thing is certain, -300° F is Cold!As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast
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