Podcasts about Low back pain

Episode Highlights With EricaWhat fascia is and why it's so importantWhy fascia is our body's superpower and how we create more and stronger fasciaMuscular strength vs fascial strength and how these are differentFascia will form the way our body movesBody-mind vs mind-body connection Ways to support fascia to elongate it and help get us out of painHow to wake up the deep core and support inner fascia Fascia and low back pain…. What to knowHow breathing supports fascia when we know how to deep breathe correctly A reason to do more things barefoot, including workoutHow to think about stretching differently to get more benefit The emotional connection with fascia and how it can helpResources MentionedHer websiteCore Athletica pilates studioErica's free pelvic floor guide

Dr. Wells talks about a case of chronic low back pain with scoliosis, reading up and implementing Schroth Method basics and having some success with stretching and repeated loading. Dr. E gives some suggestions based on his experience with Schroth and how to combine it with 3d sustained loading and other positional modifications for ADLs.Let us know what you think and if you see more patients in this particular population.Untold Physio Stories is sponsored by⁠Comprehend PT⁠- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!⁠⁠The Eclectic Approach Network⁠⁠ - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out ⁠⁠EDGE Mobility System⁠⁠'s Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com

In this episode of the PT Snacks podcast, we discuss five critical red flags that physical therapists and students must identify in patients presenting with low back pain. These include cauda equina syndrome, metastatic cancer to the spine, spinal infections, vertebral compression fractures, and abdominal aortic aneurysms. We emphasize the importance of recognizing these symptoms early to refer patients to appropriate specialists promptly, potentially saving lives. 00:00 Introduction and Podcast Overview00:42 Five Red Flags in Low Back Pain01:18 Cauda Equina Syndrome02:46 Cancer and Metastatic Disease04:13 Spinal Infections05:11 Vertebral Compression Fractures06:38 Abdominal Aortic Aneurysm07:37 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1.   https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Coffee, chaos, and creatine (00:00:00) Why chiropractic college is the “fat kid” of academia (00:02:30) What art, science, and philosophy reveal about treatment (00:05:50) Tools vs. outcomes: The problem with dependency models (00:09:00) From fake dummies to real relationships (00:13:45) Humility and trust as clinical cornerstones (00:17:00) Filtering pain: Mechanical, inflammatory, or damage? (00:22:00) Overcoaching and the power of taking things away (00:28:15) Motivation, buy-in, and mapping out recovery (00:36:30)

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Do you experience low back pain after a long day at work? If sitting at your desk for hours leaves you in discomfort, you're not alone. In this video, Dr. Grant Elliott shares 5 effective desk exercises you can do to relieve low back painand restore mobility — all while sitting in your chair.Whether you're dealing with a stiff lower back or discomfort from prolonged sitting, these simple chair exercises target key areas like your mid-back, hips, and spine to increase flexibility, reduce tension, and improve posture.What you'll learn:5 easy desk chair exercises to relieve low back pain and tightness.Simple posture tips to help you reduce discomfort while sitting at work.How to incorporate mobility work into your day to prevent long-term pain.Exercise Breakdown:Back Extension and Flexion to mobilize your spine.Upper Back Mobility to release tension from hunching over all day.Hip Mobility & Stretching to ease tight hips contributing to lower back pain.Hinge Motion to activate your glutes and strengthen your lower back.Spinal Rotation to improve flexibility and reduce discomfort.By following these movements and tips, you'll not only experience immediate relief but also take control of your back health for long-term wellness.

Discover practical solutions and expert advice to help manage and alleviate low back pain. In this podcast, Benjamin Berthet, DO, answers your questions and provides strategies for both immediate relief and long-term prevention.

Identifying Risk Factors for Preexisting or Developing Low Back Pain in Youth, High School, and Collegiate Lacrosse Players Using 3-Dimensional Motion Analysis Wasser JG, Bruner ML, Chen C, et al. Orthop J Sports Med. 2024;12(3):23259671241231960. doi:10.1177/23259671241231958 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Send us a text if you want to be on the Podcast & explain why!If you have a client who has low back pain, become a QUALIFIED Personal Trainer with the SUF-Soft Tissue Mobilization Technique Certification (SUF-STM)Show Up Fitness 2-day Seminars Denver Parker / Auora CO June 13/14 12-5Miami Florida Coral Gables June 27/28 12-5.5 NASM / ACE CEU'sBattling low back discomfort doesn't have to mean the end of your training career or active lifestyle. This eye-opening episode tackles the pervasive problem of back pain—affecting a staggering 80% of the population—and reveals why cookie-cutter approaches fail while qualified trainers succeed.Through compelling real-world case studies, you'll discover the crucial differences between merely certified trainers and truly qualified movement specialists. We break down the biopsychosocial model of pain assessment, showing how biological factors, psychological experiences, and social circumstances all influence recovery. You'll learn exactly how proper screening determines whether a client needs simple movement modifications or medical referral, and why positive language like "discomfort" instead of "pain" creates psychological shifts that facilitate healing.The episode features detailed explanations of flexion intolerance versus extension intolerance, how to modify exercises for zero-irritation movement patterns, and the importance of establishing appropriate tissue capacity baselines before progressive overload. Most importantly, you'll understand why qualified trainers never simply say "do planks and bridges" or "never squat again"—fear-based approaches that dominate the industry but fail to address individual needs.Whether you're a trainer looking to elevate your skills or someone suffering from persistent back issues, this episode offers hope, concrete strategies, and a methodical approach to recovery. We also highlight upcoming workshops in Denver (June 13-14) and Florida (June 27-28) for hands-on learning opportunities that can tranWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In today's episode, we take a look at ankle sprains, tendinitis and plantar fasciitis, three of the most common issues in the ankle and foot. We'll discuss what they are and how to train the area three dimensionally to minimize the likelihood of injury for active individuals and to help clients recover quickly and completely from any of these conditions.  Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Welcome to part two of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss the mystery of low back pain! In this episode, they dive into the world of non-specific low back pain (NSLBP) — what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the powerful role perceptions and beliefs about lower back injuries can play in shaping someone's pain experience, and when it's actually appropriate to seek imaging. Finally, the guys share practical strategies they use to keep athletes training hard and making progress, even while managing an injury. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're dealing with low back pain, you know how it can limit your movement and affect your daily life. In this video, Dr. Grant Elliott walks you through a 5-minute low back pain mobility routine designed to boost your strength and mobility. These unique movements will not only help alleviate pain but also improve your overall mobility, allowing you to move with more freedom and confidence.Whether you're struggling with sciatica, muscle tightness, or general discomfort, this simple routine will help you unlock pain-free movement in just minutes a day.

Do passive therapies like chiropractic adjustments, acupuncture, dry needling, massage, cupping, and scraping work for chronic low back pain and sciatica?.Are there alternative home treatments that will save you money and give YOU the power to take care of yourself?.Are hands-on therapies just short term pain relievers?.What is the LONG TERM solution to chronic pain?.✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5

Continuing our adventures with the lower leg, we move onto the ankle, that magical connection between the mobility of the foot and the power of the leg. Full of practical tips we'll cover three dimensional ankle strength with open chain, closed chain, concentric, isometric, balance and gait related exercises. This session includes practical tips for clients of all kinds from pickleball players to frail seniors. Next week we continue with common conditions of the foot and ankle. Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

The foot is the foundation of any upright movement pattern from walking to running to dancing. In this episode we are starting another short series focusing on the foot and how to work with it to optimize performance, balance and gait and to prevent common injuries. Anatomy, the arches, how the foot moves us forward and strengthening and mobilizing the toes are the focus for today. Join us with your shoes off!Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

We are joined by Annare Loubser, physical therapist with Franciscan Health. She's here to discuss surprising reasons for low back pain and when it would be appropriate and beneficial to seek out therapy.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass.You've been conditioned to avoid bending, lifting, twisting, and stressing your low back. I get it - you've got the proof! You've had so many flare-ups that it's perfectly natural to become protective. .Unfortunately, this over-protective behavior make it MORE likely to have flare-ups down the road. This is because fear of pain changes behavior, leading to weakness, atrophy, sedentary life, more stress, and more flare-ups. .To fix pain, we need to overcome fear. To overcome fear, we need both stress reduction AND gradual exposure to exercise to strengthen the body and reduce hypersensitivity and overprotective muscle guarding.

Hormones affect physiology which changes the body's reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal changes. Whether it's menopause or low testosterone, changing how you approach training can create long lasting benefits for your clients.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass.In this episode we talk about stretching and flexibility for low back pain and sciatica. .Some say stretching is useful, or even dangerous. .Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain. .Let's take a research-based approach and help you overcome chronic back pain & sciatica!

Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types, and how they typically effect people.    Explore RECHARGE: www.rechargexfit.com 

Ann Marie Gaudon tried everything she could think of to treat debilitating back pain, but for a long time nothing worked. Now, a new study suggests very few treatments actually do work — where does that leave the millions of Canadians struggling with chronic pain?

In this episode with Thomas Dekkers we discuss the evidence for exercise in low back pain. We discuss:Is exercise an evidence based treatment for back pain?Which type of exercise is best? Limitations of research in back painImportance of education in this populationHow to improve our exercise prescriptionIndividualised programs for rehabilitationThomas is a Physiotherapist, researcher, and educator with almost 20 years experience in the field of musculoskeletal and sports medicine. Currently he works as a Specialist spinal Physiotherapist as part of the Neurosurgery team at Cork University Hospital in Ireland and he also consults in private practice on patients with complex spinal pain. In addition to his clinical work he is currently completing a PhD at Technological University Dublin investigating the rehabilitation of athletes with back pain and has numerous peer-reviewed publications. He is also a passionate educator and teaches his course, 'The Rehabilitation of Back Pain'.  internationally. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

S2.44 Irene McCormick joins us today for a deep dive into training women in perimenopause and menopause. She has developed a fitness and wellness program specifically for this population and we learned a lot of useful principles to help these clients achieve their goals. Hormones affect everything from sleep to muscle mass to insulin levels and Irene provides some excellent insights into assisting women with managing hormonal changes through a whole person approach.Join us for an enlightening session!Irene's contact information: themenopausementor@gmail.com,Her personalized program: Hot Flash Huddle, next program starts May 1 through Burn AlongShe is partnering with American Council on Exercise for a course called “Menopause Mentor”Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

The labrum deepens the socket of both the hip and the shoulder helping to create stability and integrity of the joints. Damage can occur from overuse or from injuries and exercise is often recommended as the treatment of choice. In this episode Nora and Brian talk through what a labrum is, movement strategies for stabilizing and strengthening the joints and some guidance about working with a client after a labral repair. Come join us for some insights into this tricky diagnosis.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you stretching for low back pain but not seeing any results? You might be doing the wrong stretches that could be making your back pain worse! In this video, Dr. Grant Elliott explains the common stretching mistakes that many people with low back pain and sciatica make and provides the right way to stretch for better results.Low back pain affects millions of people, and unfortunately, many are doing the wrong stretches or exercises that prevent healing. If you're struggling with discomfort from disc issues, sciatica, or general back pain, it's time to re-evaluate how you stretch. Dr. Elliott walks you through the 3 most common stretches that could be doing more harm than good and offers you effective alternatives.Key points covered:Why traditional hamstring, piriformis, and low back stretches can make your pain worseThe science behind flexion intolerance and how to avoid itHow to correctly stretch and mobilize your lower back to reduce pain and increase flexibilityTips to balance your stretches based on your daily activities and pain patternsIn this video, you'll also learn some helpful modifications and exercises that you can do today to relieve pain and improve your mobility. Dr. Grant Elliott is here to teach you the right way to stretch and address low back pain so you can start getting the relief you deserve.

Episode 214 NPTEFF Low Back Pain Treatments

Loss of muscle mass or sarcopenia occurs with both aging and rapid weight loss with the use of GLP-1 medications or other weight loss methods. Sarcopenia is a decrease in the actual number of muscle fibers which can lead to weakness, a decrease in basal metabolic rate and difficulties with gaining strength. In this episode, Brian and Nora discuss strategies for minimizing sarcopenia through regular exercise and patience. There is no magic bullet here but staying consistent and continuing to progress a client's exercise program is key to combating this challenging side effect!Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

It's been a year since our first episode on the new generation of weight loss drugs and we thought it was time for an update. According to some estimates, 10% of Americans are taking or have taken a GLP-1 agonist drug like Ozmpic or Mounjaro and the amount of research on them has skyrocketed. Join us for a review of what they are, how they work, benefits and side effects and what you should know as a movement professional.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

if you have any feedback, please send us a text! Thank you!We were all shocked by the murder of Brian Thompson the United Health Care CEO in early December. What was just as surprising was the comments deny, delay and depose written on the bullets. Once the alleged shooter was arrested, information started to trickle out that he suffered from low back pain and spondylisthesis. Speculation ran rampant that the problems with his back, inadequate treatment, or repeated insurance denials were in some way the catalyst for this terrible crime. These are not questions we know the answers to, but we thought it would be interesting to explore the causes, treatments and epidemiology of low back pain, especially in young people. Dr. Amber Borucki, a pediatric anesthesiologist and pain specialist from Stanford School of Medicine and Dr. Rahki Dayal, Chair of the CSA's Pain Committee and an anesthesiologist and pain specialist at the University of California in Irvine are joining us today to discuss pain management for back pain. 

Pregnancy is an incredible journey, but sciatica and low back pain can make it a real struggle. In this eye-opening episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss uncover the real causes of pregnancy-related pain and why traditional treatments often fail.

Join us for an enlightening session on how to connect to and expand your community through thoughtful branding and social media. Madeleine McCormack is an experienced marketer in the fitness space with lots of tips and pointers for starting or growing your brand. Whether you are opening a studio, growing a studio or working for someone else, Madeleine provides useful insights and advice. Madeleine's Socials:LinkedIn:https://www.linkedin.com/in/madeleine-mccormick-b6944aa9/IG: @madeleinemcc_Email: madeleine.7990@gmail.comMoving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there's no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!

In this episode of Hands On, Hands Off, we sit down with Roger Chou, a leading researcher in low back pain, pain management, and clinical guidelines development. Roger shares insights from decades of research on why current healthcare approaches often fall short and how physical therapists play a critical role in transforming patient outcomes.

Have you ever experienced chronic pain? Maybe you've seen every practitioner and doctor and even tried surgery to resolve your pain, but years later you are still struggling? This is the story of Dojo member and yoga therapist, Krista Quinn. Over 10 years ago, Krista found us on instagram after battling a decade long of low back pain. A laminectomy at age 22 initially provided relief for a year or two but her pain came back with a persistent vengeance, putting her in and out of the emergency room. In this episode, Krista and I recall how we met, the first few sessions using applied neurology and how sensory work as strange and simple as smelling cinnamon, poking with a paper clip, applying kinesiotape, and some cerebellar training provided tremendous relief. Throughout our work together Krista went from a yogi who couldn't do a forward fold due to her back pain to practicing advanced arm balancing positions with ease and coaching others with chronic back pain. We also talk about a realistic timeline for getting out of chronic pain, the role of your mindset, and how behavior change is a huge factor in eliminating pain. Thank you to Dojo Member, Krista Quinn for sharing your story and for demonstrating the commitment and dedication required to overcome chronic pain. If you'd like to connect with Krista, you can find her here: Krista's Website: https://www.kristaquinnhealth.com/ Krista's Instagram: @happylowbackyogi Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

Last week we discussed the adductors, so today we want to talk about their partner in hip stability, balance and support, the abductors. These two partners in crime can make a big difference in hip, knee or low back pain because many clients have never trained them. We'll discuss their essential role in functional hip stability and balance and then walk you through simple progressions and principles to keep your clients moving at their best. Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Send us a textJoin Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness.Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not just the lives of his patients but also anyone seeking to improve their overall wellness.This episode is packed with inspiring stories, wisdom on enduring life's physical demands, and engaging anecdotes, including a lighthearted discussion about Dr. McGill's iconic mustache. Don't miss the opportunity to gain valuable insights into achieving a balanced, fulfilling life through enhanced movement and fitness strategies.Dr. McGill on the WebYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain.These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections.Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself.Also, if you have a desk job, download my free Pain Free Blueprint Ebook here: https://flexwithdoctorjay.com/blueprintJoin our free Facebook group with a free course and live trainings: https://flexwithdoctorjay.online/groupAlso subscribe to my YouTube. I post a new video 1-3 times weekly to elevate your health and fitness: https://www.youtube.com/flexwithdoctorjaySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In today's episode we discuss case studies involving the low back and the strategies and challenges we ran into. Join us for an engaging conversation about complex cases and the principles and decisions necessary to find the right program design and progression to help clients improve. And don't miss our discussion on setting expectations for clients with injuries to help ensure their active participation in the process.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training.Now, Rob is not only pain-free but also stronger, more confident, and thriving in ways he once thought impossible.Here's what you'll learn in this episode:

In today's episode we discuss case studies involving the low back and the strategies and challenges we ran into. Join us for an engaging conversation about complex cases and the principles and decisions necessary to find the right program design and progression to help clients improve. And don't miss our discussion on setting expectations for clients with injuries to help ensure their active participation in the process.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn how your gag reflex can indicate trauma or nervous system issues, how emotions can be stored in your body, and how to use simple tests to check if your nervous system is dysregulated.Timestamps:[00:00] Introduction[01:10] The gag reflex and its connection to trauma[04:00] How emotions and trauma affect the nervous system[06:00] Stephanie's experience with suppressed emotions[08:30] The importance of using your voice[12:15] Relationship struggles and the lack of voice[15:05] The vagus nerve and its role in emotional health[17:30] How stored trauma can show up physically[20:00] How to check for a gag reflex at home[21:20] Signs of trauma in the body[23:00] Impact of trauma on fascia and flexibility[24:15] The diaphragm and trauma storage[25:45] Jaw clenching and other signs of stress[27:00] Stress, autoimmune conditions, and emotional health[29:15] Breathing patterns and their connection to stress[31:00] How to check your breathing patterns at homeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan's program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain. The typical prognosis for low back pain is that you can't ever completely resolve it. If you have low back pain from injury, you just have to learn to cope with it and accept it. After injuring his lower back at 21, Brendan did not want to accept that lower back pain was something he'd just have to deal with. The culture surrounding the lower back says that it needs to be protected, not built or rebuilt. Brendan quickly learned that no technique or lifestyle is safe enough to protect the lower back from injury or re-injury. The standard approach is that the core protects the lower back. Conservative treatment for a spinal injury focuses on everything in the core except for the lower back. With this approach, many people become more sensitive, vulnerable, and disempowered after a lower back injury. Brendan developed a program to help people slowly and safely develop a strong back. He stresses the importance of rebuilding slowly and viewing recovery as a dial rather than a light switch. Brendan teaches people to get reacquainted with their lower back. “You can build your own back brace,” Brendan says. Brendan's technique not only strengthens the muscles of the lower back but also increases circulation to the spine, stretches the fascia, and decreases friction around the nerves. Brendan explains that sciatica can be tricky to resolve but not impossible. He focuses on slowly strengthening muscles along the sciatic nerve. One of the best features of Brendan's program is that he attempts to avoid pain. Three years ago, Brendan experienced chronic SI joint pain in his lower back that affected his everyday life. His problem became so severe that it affected his whole body. Brendan continues to do traditional lifts such as squats but never neglects the lower back. Brendan's program isn't something you'll complete quickly. His plan takes around 1 to 2 years and can help you remodel the deepest part of your body to overcome lower back pain. His program operates on a “pay what you can” model to make it affordable for everyone.

Many people with low back pain limit their movement in various ways to decrease pain and the likelihood of reinjury. We have spent several episodes on training neutral spine, understanding dynamic lumbopelvic control and enhancing client awareness. All of these are foundational skills to minimize pain and help the client make progress. Once these skills are mastered, it is essential to keep progressing toward a full return to activity. Increasing range of motion, increasing load, improving postural endurance, mastering rotation and integrating the lower back into the rest of the body are key. We'll discuss principles and practical exercises for gradually getting back into action!Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Dr. Centor discusses evidence-based treatment of low back pain with Dr. Roger Chou.

Melissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates, taught with fun in mind, can nurture a lifelong love of movement. Melissa is the author of “Pilates for Kids” and provides classes and resources for instructors looking to teach Pilates to children. Brian and I learned so much from this session not just about teaching kids but also about how to use simple props and storytelling to enhance our work with any client.Website: macpilatesforkids.com             macpilates.comIG@mindartcoreEtsy shop for book purchases: macPilates.Moving Conversation Socials  Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Neutral spine is a much discussed and argued about concept in personal training, Pilates and in physical therapy. In this episode Nora and Brian discuss what it is, the difference between a neutral spine position and the neutral zone. They also provide simple exercise examples to help you and your clients create a strong and supple neutral spine. This episode progresses low back exercises from supine and all fours to seated and standing. Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you dealing with chronic low back pain and wondering why it just won't go away? In this video, Dr. Grant Elliott dives deep into the real causes of low back pain with Ryan Pineda and uncovers the often overlooked psychological and emotional factors that contribute to your discomfort. While physical stressors like heavy lifting or poor posture are often blamed, stress, sleep quality, and even emotional well-being play a huge role in how your body experiences and recovers from pain. But why does your back hurt even when you haven't done anything strenuous? This video offers evidence-based insights into how stress affects the nervous system and can make low back pain worse over time. In this video, you'll learn: How stress impacts your nervous system and can trigger or worsen back pain The psychological components behind chronic pain and its effect on recovery Simple strategies to address the root causes of your back pain using a holistic approach The importance of understanding the multifactorial nature of low back pain If you're ready to understand what's REALLY causing your back pain and how to start addressing it effectively, this video is for you! Take the first step toward long-term relief by learning about the psychological aspects of your pain and how you can use them to your advantage.

 We're kicking off 2025 with an extraordinary, must-listen episode. I couldn't be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright.   In this episode, we delve into longevity in women's health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause.  Timestamps: (02:53) - What is the “Critical Decade” and How to Make the Most of It! (09:53) - Let's Talk Bones: Essential Practices for Bone Health (18:36) - Strengthen and Protect : Building Resilient Bones  (22:45) - Low Back Pain :  Here's what you can do to banish it for good. (26:19) - The Perimenopause Wake-Up Call : Learn what every woman must know (39:39) - Dr. Vonda's Top Recommendations You'll Love   Watch NOW on YouTube   Links to great things we discussed :  Vonda Wright Little Big Town Lana Del Ray Welcome to Wrexham Estrogen Matters  Blind Spots The 4-Hour Body Riman Skin Care Remaining You While Raising Them Little Things Studio   I hope you loved this episode!

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