Podcasts about Low back pain

If you treat young athletes, you have seen this note a hundred times. A 14-year-old gets referred for low back pain, and somewhere in the orthopedic report is the phrase "hamstring tightness," presented as if it settles the question. Tight hamstrings, tilted pelvis, cranky back. Case closed. Go stretch.It's a tidy story. It's also the kind of story that survives because it sounds mechanical and nobody stops to check it. And when you actually look at what the research says, the picture gets a lot more complicated in a way that should change how you evaluate these kids.Start with the obvious problem. Almost every adolescent in the middle of a growth spurt has tight hamstrings. Bones outpace soft tissue, flexibility drops, and it happens to the kids with back pain and the kids without it. So if you're going to call it a cause, you have to explain why the vast majority of tight-hamstring teenagers walk around perfectly fine. Then there's the direction of the arrow. Does the tightness create the back pain, or does the back pain create the tightness?That second question is where this gets clinically important. Because there is one specific scenario in adolescent back pain where hamstring tightness matters enormously, and in that scenario it is not something you stretch. It's something you recognize, and it should send you looking somewhere else entirely. Miss it and you can spend six weeks on a mobility program while the actual problem gets worse.On this week's episode of the Ask Mike Reinold Show, we get into what hamstring tightness in a young athlete is actually telling you, how to tell the difference between short tissue, neural tension, and protective guarding, and the specific findings that should make you stop treating and start imaging. Give it a listen.To see full show notes and more, head to: https://mikereinold.com/is-hamstring-tightness-correlated-to-low-back-pain-in-young-athletes/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more?  Check out my blog, podcasts, and online coursesFollow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

Send us a text if you want to be on the Podcast & explain why!Hands on learning workshop with SUF x Life Time Fitness partnership. How to train a client who has low back pain? The best hands on learning workshop / seminars for personal trainers. Show Up Fitness Low Body seminarLow back pain is everywhere, and the worst part is how quickly it turns into fear: fear of bending, fear of lifting, fear of the next flare up, fear of what an MRI might “find.” We're teaching from Franklin near Nashville with a room full of trainers, using a real world approach that blends pain science with coaching instincts, so you can stop guessing and start making smart decisions inside a personal trainer's scope.We dig into the biopsychosocial model of pain and why discs, degeneration, and “abnormal” imaging can show up in people who feel totally fine. Then we shift to what actually helps many backs: movement that is scaled to the person, repeated in pain free ranges, and progressed like any training program. You'll hear how we use exposure therapy and hope as tools, plus a practical daily flow that builds mobility, stability, and tissue tolerance without poking the bear.From there we run through clear screens to identify likely pain drivers: flexion, extension, lateral flexion, compression, and thoracic rotation. We talk red flags, when to refer out, and how to avoid cookie cutter plans by matching drills to what the client tolerates today. We also demonstrate quadratus lumborum soft tissue mobilization options and why breathing and positioning can change everything.If you coach clients with low back pain, want better screening, or simply want your own back to feel more resilient, you'll leave with a simple framework you can apply immediately. Subscribe, share this with a trainer friend, and leave a review with the biggest back pain myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Location: Austin C4 / Nutrabolt. Time 8-4https://www.eventbrite.com/e/navigating-low-back-pain-in-training-with-katie-dabrowski-and-q-willey-tickets-1996909407794CODE: SHOWUPFITNESS $50 offDoc Q IG: Coach_Q_Physio & Doc Katie: KtdabrowskiBack pain is one of the fastest ways to make a confident lifter feel fragile and it's also one of the easiest places for bad information to hijack a training plan. We sit down with physical therapists Doc Q and Doc Katie to talk about what actually feels “scary” in both personal training and physical therapy: flare-ups, client anxiety, imposter syndrome, and the pressure to deliver a perfect fix when pain doesn't behave like a neat checklist. We dig into pain science and the biopsychosocial model of pain, including why fear based language and over-medicalization can create nocebos that shrink someone's life. You'll hear how they think about progressive overload in rehab, why many posture and biomechanics stories don't hold up well in research, and how to stop treating every ache as a crisis. A key takeaway is the “trainable menu” for low back pain: keep a list of movements someone can train right now, then build smart entry points back into the positions they fear or avoid. We also cover when imaging makes sense, when surgery is truly appropriate, and why population level data often favors conservative care while still leaving room for individual exceptions like progressive neurological symptoms. If you coach clients, treat patients, or manage your own low back pain, you'll walk away with clearer language, better decision making, and more confidence under the bar. Subscribe, share this with a coach or clinician, and leave a review with the biggest back pain myth you want gone.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If cupping, massage, or chiropractic adjustments make your lower back feel better but the pain keeps coming back, you may be missing an important part of your recovery.Passive treatments can have real benefits. Cupping may increase blood flow, massage can reduce muscle tension and help you relax, and chiropractic adjustments can improve joint mobility. But if you're not addressing the movement restrictions contributing to your symptoms, that relief may only be temporary.In this video, I'll show you 2 exercises designed to restore two movements many people are missing in their lower back: **extension and rotation**. You'll learn how to improve mobility first and then strengthen those movements so you can start building a stronger, more mobile lower back.You'll learn:✅ Why cupping, massage, and chiropractic care may only provide temporary back pain relief✅ Why your lower back pain may keep returning after passive treatments✅ The 2 important movements your lower back may be missing✅ How to restore lower back extension and rotation✅ A simple mobility exercise for improving lower back movement✅ How to strengthen your spine through rotation and controlled movement✅ Why these 2 exercises aren't a complete plan for every type of back pain or sciatica⏱️ **TIMESTAMPS**00:00 - Why Passive Treatments May Not Fix Lower Back Pain00:48 - Why Cupping, Massage & Chiropractic Relief Doesn't Always Last01:29 - Passive Therapy vs. Fixing Your Movement01:48 - 2 Movements Your Lower Back May Be Missing02:11 - Exercise 1: Elbow Windshield Wiper03:30 - Free Back Pain Fix Demo03:48 - Exercise 2: Kneeling Windshield Wiper04:58 - Why These Exercises Aren't a Complete Plan05:59 - Centralization Process

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness hands on learning seminar at Life Time in Franklin Tennessee. If you want to become a successful personal trainer, find personal training certifications and specializations like SUF STM to make you an elite personal trainer. Next personal training seminar Tampa September 25/26.That deep “right there” ache in your low back can make you feel stuck, especially when stretching and foam rolling do nothing. We walk you through a practical way to determine when the quadratus lumborum (QL) might be involved and how to stop guessing with your hands. If you work with clients or you're trying to manage your own low back tightness, this is a clear, anatomy-based approach you can use immediately.We demo a QL release in a prone position, including the detail most people miss: you have to get under the erectors and direct pressure toward the spine, not just press straight down on the surface. Then we layer in the simplest performance upgrade we know for soft tissue work, 360-degree breathing. When someone can breathe into the back and sides instead of only the chest, the tissue response changes fast, and the release becomes more comfortable and more effective.We also compare positioning options, because bodies are different. Side-lying can give better leverage for bigger bodies or anyone who's hard to access prone, and we share a third variation using a supported deep squat with a reach. Finally, we connect the dots for runners and high-intensity training: the QL is a frontal plane stabilizer, so repetitive impact and stabilization demands can keep it irritated unless you address it directly and safely with the right landmarks.If this helped you think differently about low back pain, subscribe, share the show with a training partner, and leave a quick review so more people can find it. What's the most stubborn spot in your low back right now?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

In this episode with Sweekriti, we discuss her research on low back pain and using nudges to decrease low value care. We explore:The definition of a patient “nudge” and clinician “nudge"How to help people with LBP in the community before presenting to emergency departmentFurther research in managing low back painReducing alerts in EMR

Cillian O'Connor is an Ireland-based strength coach who specialises in getting people back to real training after pain and injury. In this episode he walks through his own back injury, which started with reaching for a shampoo bottle in the shower and turned into a year of flare-ups and false starts. We cover the bucket analogy for why injuries seem to come out of nowhere, why back rehab almost never progresses in a straight line, and the point where you have to start gently testing the alarm signals your body sends instead of obeying them. Cillian also breaks down the biomechanical versus biopsychosocial models of pain, why massage and acupuncture often work for reasons people don't expect, and how he handles clients whose beliefs about "bad" movements are stalling their progress. Find Cillian on Instagram, on Substack, and on his own podcast, Philosophy of Strength. Philosophy of Strength podcast Substack Cillian IG @Cilloconor Conor's IG @conorosheafit

In this episode, we explore how the management of acute low back pain has evolved over the last 20 years. We'll dive into a fascinating new study comparing the approaches of physiotherapists, osteopaths, and chiropractors in the UK, highlighting important shifts in clinical practice, guideline adherence, and the changing role of imaging, hands-on care, and patient education from 2003 to 2023. Research:The changing face of acute low back pain management by physiotherapists, osteopaths and chiropractors in the UK: a 20-year comparison from 2003 to 2023Special Offers for Listeners:TURN YOUR CHIROPRACTIC PRACTICE INTO A 7-FIGURE REVENUE MACHINE: The 'Hybrid Practice Model' That Helps Chiropractors & PTs Generate $40K-$200K Per Month While Taking FEWER AppointmentsSave $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $750 on the Series 950 Table using the code EBC2026 — their most advanced flexion-distraction tableNovoPulse OA Recovery Program- learn more herePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their day-to-day lives.    In this episode, Reza Alizadeh, DC, shares some encouraging news: Most of these issues are preventable or reversible. He breaks down the causes of low-back pain as well as ways to prevent and treat it, so you can be empowered to move and feel better.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Disc Herniation, Sciatica, and Low Back Pain recovery starts with the right information. If you believe common myths about disc herniation, sciatica, or lower back pain, you could be unintentionally making your symptoms worse and delaying your recovery.In this video, I break down the 5 biggest myths that prevent people from recovering from herniated discs, bulging discs, pinched nerves, and sciatica. You'll learn why stretching your hamstrings isn't always the answer, why most people don't need surgery, why rest often makes back pain worse, and what actually helps your spine heal naturally.If you've been told to "just stretch," "stop moving," or "learn to live with it," this video will help you understand what the research actually says and what you should be doing instead.In this video you'll learn:✅ Why stretching tight hamstrings can make sciatica worse✅ The truth about disc herniation surgery✅ Why resting your back delays recovery✅ Why sciatica isn't just tight muscles✅ Why your spine is stronger than you think✅ How to build a long-term recovery planWhether you're dealing with disc herniation, lumbar disc bulge, sciatica, chronic low back pain, nerve pain, or a pinched nerve, these evidence-based concepts will help you stop making your pain worse and start moving toward lasting recovery.

Most clinicians focus on what they do to a patient. What they miss is everything happening before that ever starts. In this episode, John Allan, DPT sits down with Dr. Katie Dabrowski, co-owner of Old Bull Athletics and neuroscience faculty at Nova Southeastern University, to break down the controllable factors that shape a patient's nervous system, and why performance-focused rehab beats the standard model. What they cover:How the clinical environment itself raises or lowers threat before a single exercise happensWhy "convincing" a patient they're wrong about their pain backfires, and what to do insteadThe two-question filter for every intervention: is it changing physiology, and is it changing psychology?Why ice and prolonged passive treatment fail to prepare athletes for the demands of return to sportHow to choose objective tests that actually mean something instead of chasing data for its own sakeReading a patient's confidence and fear without asking them to spell it out for youHow to shape a patient's perception of rehab before they ever walk through the doorIf you've ever wondered why two patients with the same injury heal at completely different rates, this episode reframes what actually drives outcomes, and why it starts long before the first rep.Social Media:Rehab2PerformR2P AcademyDr. Katie Dabrowski

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your low back always feels tight, stretching may actually be making the problem worse. In this video, I'll explain why your Quadratus Lumborum (QL muscle) feels tight, why stretching only provides temporary relief, and how to strengthen your low back the right way for lasting results.Many people with low back pain, disc herniation, or sciatica constantly stretch their lower back because it feels stiff after sitting, driving, or standing. But in many cases, that tightness isn't caused by poor flexibility—it's your body's way of protecting a weak and unstable spine. Instead of endlessly stretching, it's time to rebuild strength where it matters.In this video, you'll learn:✅ Why your QL muscle (Quadratus Lumborum) feels tight✅ Why stretching your lower back isn't fixing the real problem✅ How weakness creates stiffness and muscle guarding✅ A simple 3-step side plank progression to strengthen your QL safely✅ How to improve spinal stability and reduce recurring low back pain✅ When tightness may actually be coming from a disc herniation or irritated nerveWhether you're dealing with chronic low back pain, lumbar instability, disc bulge, disc herniation, sciatica, or recurring muscle tightness, these exercises will help you build a stronger, more resilient lower back instead of chasing temporary relief.

Recovering from low back pain isn't just about finding the right exercise. It's about understanding your body, building confidence, and avoiding the common mistakes that can keep you stuck. In this episode, Conor is joined by doctor of physical therapy Dr. Julian Burd to discuss why most cases of low back pain are non-specific, when imaging is actually useful, and how beliefs about pain can influence recovery. They explore the role of movement, graded exposure, and why both doing too much and doing too little can slow progress. Julian also shares practical frameworks he uses with clients to help them understand pain, monitor progress, and return to training without fear. The conversation covers common misconceptions around MRI findings, disc injuries, strength training, and why consistency with the fundamentals often matters more than chasing complicated rehabilitation techniques. If you're dealing with recurring back pain, this episode will give you practical strategies to approach recovery with greater clarity and confidence. Find Julian on IG: @jayburdpt Julian's Website: https://www.jayburdpt.com Conor's IG: @conorosheafit

What if many of the things you've been told about back pain are only part of the story? In this episode, Conor sits down with pain educator Ben Cormack to explore why low back pain is far more complex than weak muscles, poor posture, or a disc showing up on an MRI. Ben explains the difference between biomechanical and biological approaches to pain, why overall health plays a major role in recovery, and how factors like physical activity, sleep, stress, and confidence can influence symptoms. They also discuss common misconceptions about disc herniations, imaging, surgery, posture, and core strength, while highlighting why movement and long-term healthy habits often matter more than chasing the perfect exercise. Whether you're recovering from a recent injury or have been dealing with persistent back pain for years, this conversation offers a practical, evidence-based perspective that can help you better understand pain and make more confident decisions about your recovery. Find Ben on IG: @corkinetic Ben's Website: https://www.cor-kinetic.co.uk/ Conor's IG: @conorosheafit

It's been a few years since I shared my protocol for treating low back pain.   This is a much more detailed step-by-step of how I first assess by talking to the patient, then palpation, then treating, then re-assessing, then treating trigger points and re-assessing.    Online Courses: https://richardhazel.podia.com Instagram: @richhazel   

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Low back pain relief starts with the right movements, not endless stretching. If you wake up stiff, feel tight in your lower back, struggle with mobility, or deal with recurring back pain, this simple 2-minute low back pain routine can help restore movement in your hips and spine.In this video, I show you a quick lower back pain relief routine designed to improve mobility, reduce stiffness, and help you move better without needing any equipment.Many people with low back pain, disc herniation, or sciatica spend hours stretching their hamstrings and back, but the real problem is often a lack of the right movement. Limited hip rotation, poor spinal extension, and restricted mobility can force your lower back to compensate and create more discomfort.This 2-minute routine targets the key areas that influence your lower back:✅ Hip mobility✅ Lumbar spine movement✅ Spinal rotation✅ Hip extension✅ Lower back stiffness

Low back pain is everywhere—but the best care is often beautifully simple.

✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of.

Decode low back pain. Master the latest clinical guidelines and NSAID safety data to optimize your patient treatment strategies. Credit available for this activity expires: 6/18/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/unlocking-enigma-low-back-pain-zeroing-effective-treatment-2026a1000jte?ecd=bdc_podcast_libsyn_mscpedu

Low back pain – one of the most common things we see as a GP. 80% of all people worldwide will experience low back pain at some point! It affects 80% of population at some point in their lives. It's the leading cause of disability and time off work – it cost ACC $4 billion over last 11 years! Most episodes are not serious and resolve over about six weeks. The risk increases with age. What are the common causes of low back pain? Muscle or ligament strain form lifting, bending, twisting, overuse, or falls Poor posture, sitting, lack of exercise. Age related ‘degeneration' – arthritis of the low back. Stress and anxiety can cause muscle tension which increases pain in the back. What are warning signs that low back pain is more serious? Weakness in the leg or numbness in the leg that is worsening. Severe pain following a fall. Loss of bladder control or numbness in the groin. Constant pain that become more severe and not improving, or associated with fever/temperature. Your GP may order further investigations. If we have low back pain or strain, how do we treat it? Most cases don't need an x-ray and will resolve in few weeks. Keep moving, don't stay in bed, move as much as possible! Pain relief: paracetamol, anti-inflammatory medication, if safe, such as ibuprofen, or medication to stop back muscle spasms. Gentle stretching exercises and physio can help. Long term prevention: regular exercise, weight loss. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from June 13-18, 2026.

Episode Summary:In this engaging and informative episode of the Pain Matters Podcast, hosts Sudheer Potru, DO, FASA, FASAM, and Co-Host Zafeer Baber, MD, sit down with renowned chronic pain advocate, Tom Norris. With a four-decade-long journey through the challenges of chronic pain, Tom shares his invaluable insights regarding the newly drafted Acute Low Back Pain Guideline** (drafted by the Pacific Northwest Evidence-based Practice Center at Oregon Health & Science University (OHSU EPC) and the American Academy of Pain Medicine), recently submitted to Pain Medicine Journal and currently under review. His unique perspective underscores the critical need for clear communication and collaboration between clinicians and patients, especially in the context of guideline development and healthcare delivery. Throughout the discussion, the trio delves into practical strategies for managing acute and chronic pain, emphasizing the importance of patient-centered communication, the role of alternative therapies, and the power of support groups. Tom candidly discusses his military background and how it has shaped his ability to advocate effectively for himself and others within the medical community. The episode also explores the significance of understanding non-pharmacologic pain management techniques, such as virtual reality, acupuncture, and Tai Chi, and the need for greater awareness and education on these options. Anchored by Tom's wealth of experience and wisdom, this episode serves as a robust resource for both healthcare providers and patients seeking to enhance their pain management approaches.  Key Takeaways:Patient-Centered Communication: Building trust and understanding between clinicians and patients is crucial in effectively managing pain and implementing guidelines.  Integrative and Alternative Therapies: Non-drug approaches like acupuncture, virtual reality, and Tai Chi can be beneficial in managing pain, but public awareness about these methods is limited.  Support Groups' Role: Connecting with others facing similar pain challenges can provide essential support and insights, offering solace and practical advice.  Empowering Patients: Patients should proactively educate themselves, prepare questions for their providers, and seek various treatment avenues to optimize their care.  Guideline Development Insight: Having patients involved in the creation of medical guidelines ensures that the recommendations are practical and resonate with those they are designed to help. *Views expressed by our guests are their own and do not necessarily reflect those of the hosts, their institutions, or the American Academy of Pain Medicine. **The Pacific Northwest Evidence-based Practice Center (PNW-EPC) at Oregon Health & Science University (OHSU) is partnered with AAPM for the development of an evidence-based clinical practice guideline on the assessment and management of acute low back pain (ALBP). This project was financially supported by the Food and Drug Administration (FDA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award [FAIN] totaling $1,999,980.00, with 100 percent funded by FDA/HHS. The contents are those of the authors and do not necessarily represent the official views of, nor an endorsement by, FDA, HHS, or the U.S. Government. The funders had no decision-making role in designing and conducting systematic review, data collection, analysis, and interpretation of the data or approval privilege on the recommendation and good practice statements. As requested, the FDA provided nonbinding feedback and technical support to the guideline panel and methodological team. A methodologically rigorous systematic review  on assessment and management of ALBP was conducted by the PNW-EPC to provide evidence for guideline development. An independent, multidisciplinary guideline development used evidence from the systematic review to formulation evidence-based clinical recommendations to the guide assessment and management of ALBP.  

Nonspecific low back pain is a leading cause of disability, with most cases lacking a clear anatomic cause. This episode reviews  risk factors, diagnosis, and current  evidence-based treatments for acute and chronic low back pain. JAMA Deputy Editor Mary M. McDermott, MD, interviews author James McAuley, PhD, of the University of New South Wales. Related Content: Low Back Pain What Is Low Back Pain?

Dr. Michael Park shares stories from a Proof-of-Concept study that combined lumbar or lumbosacral decompression and fusion surgery and neuromodulation. Dr. Park is a former principal investigator of the SynerFuse® proof-of-concept clinical trial and primary inventor of SynerFuse® technology. Dr. Park is a board-certified neurosurgeon, an associate professor, MnDRIVE neuromodulation scholar, William P. Van Wagenen Fellow, and director of stereotactic and functional neurosurgery in the Department of Neurosurgery and Neurology at the University of Minnesota. He has extensive experience with neuromodulation – deep brain stimulation. This surgical therapy for brain conditions such as Parkinson's disease, essential tremor, and dystonia modulates brain activity to treat symptoms. He also uses neuromodulation such as spinal cord stimulation and intrathecal drug delivery to treat cancer pain and chronic pain. In addition, working with epilepsy specialists, Dr. Park performs procedures such as surgical placement of depth and grid electrodes in the brain to identify abnormal epileptic brain areas and offer treatments which include resection, response neural stimulator (NeuroPace) placement, laser ablation, and vagal nerve stimulation. If patients are unable to have surgery, Dr. Park is able to treat some of the conditions using Gamma Knife radiosurgery as well. Dr. Park received his dual Bachelor of Arts and Sciences in economics and electrical engineering from Cornell University and a Bachelor of Arts in biology from the University of Kansas. He holds an M.D. and Ph.D. from the School of Medicine and Graduate Studies, Department of Molecular and Integrative Physiology, at the University of Kansas. He completed his neurosurgery residency at the Rhode Island Hospital/Brown University. He was awarded the prestigious William P. Van Wagenen Fellowship from the American Association of Neurological Surgeons and completed his fellowship with Dr. Jean Régis at the Université de la Méditerranée Aix-Marseille II, Assistance Publique L'Hôpital d'Adulte de la Timone in Marseille, France, in 2010. He was an Assistant Professor and the Director of Functional Neurosurgery and Pain in the Department of Neurosurgery at University of Louisville until 2014. Resources: Integrating Dorsal Root Ganglion Stimulation with Transforaminal Lumbar Interbody Fusion: Proof of Concept Study SynerFuse University of Minnesota Sponsor The Cox 8 Table by Haven Medical

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Stop stretching your hip flexors for low back pain without understanding the real problem. Tight hip flexors are not always short hip flexors. In many cases, they feel tight because they are weak, unstable, or lacking control.In this video, you'll learn why constantly stretching your hip flexors may not fix your lower back pain and can sometimes make your hips feel even more unstable.Instead, I'll show you three specific hip flexor strengthening exercises designed to build strength, control, mobility, and stability through your hips, pelvis, core, and low back.If your low back pain gets worse with sitting, standing, walking, or lifting, your hip flexors may need strength instead of more stretching.

In this episode of the Optimal Body Podcast, Doctor Dom shares her personal experience of sustaining a minor back injury and developing sciatic pain while deadlifting. She and Doc Jen discuss how even fitness professionals aren't immune to pain and injury, emphasizing that stress, poor sleep, and rushing through movements increase the risk of experiencing issues like sciatic pain. They debunk the myth that deadlifts are inherently dangerous and clarify that disc bulges are common even in pain-free individuals, and not always linked to sciatic pain. Doctor Dom outlines her recovery approach, including breathing, relaxation, and gentle progressive movement. The key message: pain, including sciatic pain, isn't always a sign of serious damage, and mindful movement is essential for recovery. Lifting for Longevity: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 2:02 Doc Jen's Deadlift Injury 4:04 The Importance of Mindset After Injury 7:17 Deadlifts Aren't Inherently Dangerous 10:19 Pain vs. Actual Tissue Damage 10:57 Disc Bulges in Asymptomatic People 14:27 The Benefits of Deadlifting 16:06 Immediate Steps for Acute Back Pain 18:29 Reintroducing Safe Movement Patterns 23:49 The Reality of Long-Term Maintenance 24:42 Common Mistakes After an Injury For full show notes and resources visit https://jen.health/podcast/464 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Tired of nagging lower back pain? You don't need expensive equipment or a gym membership to find relief. In this video, I'm sharing a simple, 5-minute back pain relief routine you can do anywhere. All you need is a chair!.Most people think back pain is caused by one thing. But in reality, low back pain is often a movement problem involving multiple areas at once — tight hips, restricted hip flexors, poor thoracic mobility, stiff piriformis muscles, limited hip rotation, and too much time spent sitting in flexion.And the longer those movement restrictions build up… the more stress gets dumped into your lower back and discs.Inside this video, I'll walk you through:

✅ Watch the MASTERCLASS on low back pain and sciatica:https://shapeshiftwellness.com/backpain-masterclass.There's a massive mistake most back pain and sciatica patients are making with their exercises — and it's making their pain worse without them even realizing it..You've probably tried core stability exercises, McKenzie extensions, stretching, maybe even Jefferson curls. Sometimes you get short-term relief. Sometimes you accidentally flare yourself up and have no idea why. Here's the thing: the problem isn't the exercise. It's the dosage..In this video I break down why popular rehab approaches like the McGill method, McKenzie protocol, and flexion-based exercises can all work — or all backfire — depending on one factor that almost nobody talks about. I also explain why your anatomy (disc herniation, spinal stenosis, nerve compression on MRI) doesn't actually tell us who will have pain and who won't, and what does.What we cover:.Why core stability exercises have a cult following — and why they still might be making you worse..The real reason McKenzie extensions help some people and flare others upWhy avoiding forward bending leads to a cycle of fear and flare-ups.The single most important rule of rehab (the Rule of Too's)What yoga, dead bugs, and most PT exercises actually have in common.If you've been doing the same exercises for months and still dealing with chronic low back pain or sciatica, this video is for you...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Program notes:0:35 Cell-free DNA screening for cancer and diagnosis delays1:35 Populations-based screening2:35 24 different companies offer liquid biopsy3:01 Can we prevent chronic back pain after acute back pain?4:01 Impact score on chronic back pain5:01 Real-world setting lacks impact6:01 Primary care role7:01 Individual should assess their own back pain7:25 Resistance training and mortality8:25 Most benefit with aerobic and resistance training9:20 GLP1 and knee arthroplasty10:20 Using a GLP1 reduced risk of knee arthroplasty11:23 Can't imagine using them solely for this purpose12:25 End

Contributor: Aaron Lessen, MD Educational Pearls:  Back pain is a common presenting complaint in the emergency department. Challenges arise when tailoring care to elderly populations using standard medical therapy: Muscle relaxants carry the risk of CNS depression or anticholinergic effects such as urinary retention and confusion. Pain medications such as opiates have side effects including constipation, respiratory depression, and hypotension. NSAIDs carry a risk of GI bleeding and worsening kidney function with chronic use. A randomized clinical trial assessing the effects of acupuncture on low back pain took 800 adults aged 65 and older with chronic low back pain and placed them into one of three treatment arms: Usual medical care Standard acupuncture consisting of 8–15 treatment sessions over 12 weeks, plus usual medical care Standard acupuncture consisting of 8–15 treatment sessions over 12 weeks, plus 4-6 maintenance sessions during the next 12 weeks, plus usual medical care Using the Roland-Morris Disability Questionnaire (RMDQ) score, they assessed disability at 6 months and 12 months. The study found that those who had undergone treatment with acupuncture had significantly greater improvements in disability related to low back pain compared to the group that was only treated with usual medical care. Acupuncture is not used in the ER, but could represent a relatively safe adjunctive therapy for patients who are not responding to standard medical therapy alone.   References:  American College of Surgeons Committee on Trauma. Best practices guidelines: geriatric trauma management. American College of Surgeons; 2023. Accessed May 27, 2026. https://www.facs.org/media/ubyj2ubl/best-practices-guidelines-geriatric-trauma.pdf DeBar LL, Wellman RD, Justice M, et al. Acupuncture for chronic low back pain in older adults: a randomized clinical trial. JAMA Netw Open. 2025;8(9):e2531348. doi:10.1001/jamanetworkopen.2025.31348 Summarized by Ashley Lyons, OMS3 | Edited by Ashley Lyons & Ahmed Abdel-Hafiz, NREMT-P

Matt sits down with Charley Meade, manager of our Independence and Dry Ridge locations to discuss Lumbar Motor Control. With new research in hand that describes the best way to test and also measure over time to track improvement. Learn how the six Item test can help even predict potential people who could have issues with Low Back Pain. Get the articles discussed here: Validity of a 6-item movement control test battery for evaluation of movement control impairment in the lumbar spine | PLOS One and Components of Standardized Motor Control and Movement Quality Measures in Low Back Pain: A Framework-Based Scoping Review | JOSPT MethodsDid you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Dr. Randy Tryon and Dr. Jeremy Beckworth bringdecades of medical experience and a shared passion forwhole-person health. Tryon has served more than 40 yearsas a board-certified family physician in Hendersonville,North Carolina, emphasizing lifestyle approaches to preventand treat disease. Beckworth, a board-certified specialistin physical medicine, rehabilitation and pain medicine,serves at AdventHealth Hendersonville and has extensiveexperience in teaching, research and evidence-based care.Together, they are committed to improving quality of lifethrough practical health education, lifestyle medicine and aChrist-centered approach to healing and hope.

Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

When working with clients with multiple issues, it can be easy to stop seeing the forest for the trees and get lost in the details of addressing each specific issue. In this episode we talk about how to make client sessions more effective by prioritizing specific skills and staying focused on them over time. This is how progress happens. We provided plenty of examples, tools and inspiration to support you in helping your clients make progress.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YouTube: @brianricheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/.10 things I wish everybody knew about chronic low back pain, sciatica, disc herniations, and their MRI findings. These are the things you need to know in order to overcome chronic back pain and begin to exercise and feel like yourself again. And yes, even if your MRI shows scary-sounding things like disc herniations, stenosis, nerve impingement, and degeneration, as long as you understand these ten things, most likely you'll be able to get back to normal life. .The scariest thing about low back pain is actually very reassuring...Let's get the scary part out of the way right now: Yes — low back pain & sciatica can leave some people paralyzed..But — that's unbelievably rare, and this should actually be extremely reassuring to you because....As long as we can rule out some rare red flags, you can stop worrying so much about your spine!.In other words, rule this stuff out — and you almost certainly CAN overcome chronic low back pain and sciatica, and return to a normal life..In this video, we cover the 10 things I wish everyone knew about back pain and sciatica — including the red flags to watch for, what your MRI findings actually mean, and the evidence-based approach that works when everything else has failed..#1: The red flags that mean low back pain or sciatica is a medical emergency — including foot drop, foot weakness, saddle anesthesia, and loss of bowel or bladder control.#2: Why your MRI findings, disc herniation, disc bulge, disc degeneration, pelvic tilt, leg length discrepancy, and postural asymmetries are NOT the cause of your chronic pain.#3: Why passive treatments like chiropractic adjustments, steroid injections, nerve blocks, decompression therapy, and pain medications create dependency — and what to do instead.#4: Why anything that gives you immediate pain relief — massage, heat, ice, injections, even surgery — is almost always a temporary fix that keeps you stuck long term.#5: Why chasing a single root cause like a tight psoas, weak glutes, SI joint dysfunction, or core instability is the reason you're bouncing between treatments and nothing sticks.#6: Why 95% of chronic low back pain and sciatica is nonspecific — meaning no single structure can be blamed — and what that means for how you actually recover.#7: Why switching between McKenzie method, McGill Big Three, corrective exercises, and postural retraining keeps resetting your recovery — and what to do instead.#8: Why depression increases chronic back pain risk by 150% and stress by 180% — and why the answer isn't "it's all in your head."#9: The graded exposure, full-body mobility and strength progression approach that helps people return to running, hiking, weightlifting, and sports without surgery.#10: Why I nearly died from chronic pain — and how the Beyond Back Pain program was built so you don't have to hit rock bottom to find your way out..This is the stuff I wish I'd known during my decade of debilitating pain.It would have saved me years. Tons of money. And a whole lot of suffering..0:00 Intro0:41 #1: When Back Pain Can Lead to Paralysis (Red Flags)4:05 #2: Your MRI, Posture & Asymmetries Don't Cause Your Pain7:39 #3: Dependence on Passive Treatments Makes You Worse10:56 #4: Instant Relief Always Disappears11:52 #5: Looking for a "Root Cause" Keeps You Stuck15:06 #6: You Can't "Treat" Chronic Pain — But You Can Move Beyond It18:28 #7: Resetting Your Recovery Clock20:40 #8: Is Pain in Your Body or Your Brain?22:32 #9: How to Make Rehab Simple25:40 #10: You Don't Have to Do This Alone.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..

We both grew up in an industry where keeping the shoulders away from the ears and scapular stability were a foundation of upper body strength. While helpful, this is a limiting understanding of functional upper body movement. Today we take a deep dive into the nuances of identifying, training and improving scapular mobility along with building a three dimensional understanding of upper body training. Join us for an enlightening conversationMoving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YouTube: @brianricheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Send a text to Melissa and she'll answer it on the next episode. Pain that shoots down your leg and won't let you sit, stand, or sleep without a fight can feel scary and isolating. We open up about sciatica and low back pain with straight talk, lived experience, and a clear plan to get you moving again. You'll hear how a piriformis spasm, a tilted pelvis, or a rough adjustment can set off a cascade of nerve pain—and how targeted remedies and simple routines can turn the tide.We break sciatica into patterns you can recognize: worse from motion or worse from rest, relief from bending forward, stabbing or electric pain, nighttime aggravations, and numbness or tingling down to the foot. Then we match those patterns to specific homeopathic options: Hypericum for electric nerve pain, Bryonia when movement is unbearable, Rhus tox when stiffness eases with motion, Colocynthis when pressure and bending forward help, Arnica after strain or falls, Mag phos for spasms soothed by heat, Calc carb for knife-like pain in the early hours, and Ruta for ligament strain and sacral soreness. We also share tried-and-true combos, smart potency choices, and the value of sticking with what works.Beyond remedies, we walk through practical supports you can start today: heat or ice based on your response, piriformis and hamstring stretches, gentle core work, short walks, and breaking up long sits. We talk gentle chiropractic and craniofascial techniques for alignment, plus anti-inflammatory helpers like magnesium glycinate, omega-3s, turmeric/curcumin, ginger, and Boswellia. Small habits, like not carrying a phone in your back pocket and adding electrolytes, can make a big difference for nerve comfort and muscle calm.Ready for a plan that respects both mechanics and the nervous system? Tune in, take notes, and build your personal relief toolkit. If you want help mapping your exact pattern, join the Inner Healing Circle at join.melissacrenshaw.com or book a personalized care session at melissacrenshaw.com. If this helped you, subscribe, share it with a friend who's hurting, and leave a review so others can find their way out of pain too.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

Fear is a common emotion in many clients and especially in those who are dealing with pain. As an instructor, learning to create trust, manage expectations, refer when needed and maintain your center with difficult clients are important skills to cultivate. Brian and Nora talk through several common scenarios, share case studies and encourage you to cultivate compassion without losing your center. Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YourTube: BrianRicheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

If you're treating an adolescent athlete with low back pain, you aren't looking for a needle in a haystack—you're looking at a 50% statistical probability. In the youth sporting world, a 'spondy' isn't a rare occurrence; it is the leading cause of structural back pain, yet it remains one of the most mismanaged and missed diagnoses in sports medicine. The "nonspecific" low back pain becomes very specific when lumbar bone stress injuries (BSI) enter the conversation. We have to stop treating these athletes for 'strains' and start addressing the clinical reality of bone stress. If you aren't screening for a BSI from day one, you're missing the most prevalent injury in the game.In this episode of Strength in Knowledge, John Allan, DPT, sits down with Drs. Joey Scambia and Rayce Houser of Rehab Renaissance to dismantle the myths surrounding lumbar bone stress injuries. We dive into the shocking prevalence of spondys in youth sports and the proper progressions through the phases of rehab.We break down:The 50% Rule: Why a coin-flip mentality is necessary when screening adolescent back pain.The Loading Paradox: Why soft landings actually increase internal bone stress, and how to use short-coupled plyometrics as a safer entry point.KPIs: What to look for before introducing high-velocity movement patterns.Navigating the Setback: How to handle the tough conversations when symptoms predictably return and how to adjust the minimal effective dose.Whether you're a coach seeing a volume spike in your players, a parent navigating a confusing diagnosis, or a clinician tired of non-specific rehab, this episode provides the objective framework to bridge the gap between a stress reaction and a return to performance.Social Media:Rehab 2 PerformR2P AcademyRehab Renaissance

Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.

Artificial Intelligence (AI) is entering all of our lives. What impact is it having in the movement space? Pros and cons, human versus machine, science versus personal touch. Brian and Nora provide a thought provoking, wide ranging discussion of where the future of technology might impact our careers, our passion and our skills.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YourTube: BrianRicheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Chris Hughen sat down with Q Willey and Katie Dabrowski to discuss low back pain. We dive into how we've managed our own episodes of low back pain, the value of social support, personalizing rehab, navigating patient experiences and emotions, normalizing pain, and much more. Watch the full episode: https://youtu.be/fzojUoRmVAk  Episode Resources: Previous Roundtable with Q and Katie Q's Instagram Katie's Instagram --- Membership: https://e3rehab.com/premium/  Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Brian just returned from a major fitness industry trade show and it got us thinking about fitness fads that come and go and fitness fundamentals that last through time. This conversation takes a look at how fitness and Pilates have evolved over the last 30 years. From group exercise to personal training to Pilates, the history of fitness reflects the growth of movement science and the growing sophistication of training techniques and equipment. Join us for a look at where we have come from!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YourTube: BrianRicheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you've been told to STOP squatting because of low back pain, that advice might be the exact reason your back isn't getting better.Most people are taught that squats compress the spine, damage discs, and should be avoided, especially if you have a disc herniation or sciatica. But that's not how the body works. Your spine is not fragile… It's adaptable. And avoiding load can actually make your back weaker over time.In this episode, I break down the truth about squats and low back pain, and show you how to rebuild your spine so you can safely get back to lifting.

Last episode we learned about mirror neurons and the vagus nerve and other ways the brain and body connect with Anne C. Bishop, a neuroscientist and Pilates teacher. Today Brian and I discuss ways to bring the brain into training through clarifying intention, creating a safe environment and meeting our clients where they are on every level. Take a listen!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YourTube: BrianRicheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your low back pain gets worse when you lean backward, lie on your stomach, or try extension exercises… this isn't random, and it's not just “tight muscles.”Most people are told to stretch more or rest, but that usually makes things worse. The real issue is often something deeper, a disc-related restriction that's blocking your ability to extend your spine and creating compression, irritation, and even nerve symptoms.In this episode, I'll break down exactly what's happening inside your low back, and show you a simple 3-step process to unlock your spine, reduce compression, and finally move without pain.

Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question.Instead of only asking:“What's wrong with my back?”This episode explores a better question:“What am I doing that keeps this problem going?”In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors.In this episode, we cover:Why low back pain is often more than an anatomy problemThe difference between acute vs chronic low back painWhy medication may help symptoms—but not functionHow sleep, stress, diet, inactivity, and body composition affect back painWhy movement quality and lifestyle both matterThe difference between correlation and causationHow to think about low back pain through a functional wellness lensWhy consistency matters more than a “quick fix”This episode is especially valuable for:Physical therapistsChiropractorsAthletic trainersStrength coachesFitness professionalsAnyone dealing with recurring low back painKey takeaway:Your back may be where the pain shows up……but it may not be where the real problem starts.If you want to improve outcomes, reduce risk, and help people move better for the long term, you have to look beyond the symptom.Learn more / Explore the tools mentionedTry Symmio:https://symmio.comExplore Functional Movement Systems:https://www.functionalmovement.comMovement Podcast:https://www.movementpod.comSubscribe for more conversations on:MovementInjury riskFunctional wellnessCorrective strategiesPerformance and rehabFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Her back hurt. But her back wasn't the problem. This is where the nuance comes in.  In this episode, I dive into a fascinating clinical case involving a hypermobile pole dancer presenting with low back pain — where the lumbar spine was the pain generator but not the driver. The real culprits? Her knee and foot. Surprised? I walk through the clinical reasoning process that shifted the treatment focus away from the low back and down the kinetic chain, and explore what that looked like in practice through progressive exercise programming geared towards her real drivers.  This patient had a history of ACL surgery with lateral meniscus repair, along with a torn right AND left hamstring.  If you don't think that is relevant to her low back pain, think again. Make the connection.  Key Takeaways: ✅ Always ask youself: "Is this the pain generator or the driver?" ✅ In hypermobile patients, control and stiffness are often the missing ingredients — not flexibility ✅ Pilates offers an exceptional framework for graded loading in hypermobile movers when applied thoughtfully ✅ Treating distally can resolve proximal pain — trust the kinetic chain  ✅ Know your patient's sport or art form — it shapes everything about your programming

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about STUFF, Stand Up For Fitness, and why even the most dedicated gym-goers might be living a sedentary lifestyle without realizing it. Could your daily workout actually be giving you a false sense of security when it comes to how much you truly move throughout the day? Jenn breaks down simple, realistic ways to weave more movement into your routine without breaking a sweat or requiring multiple gym visits a day. But here is the real question: Is five minutes of standing every half hour actually enough to counteract hours of sitting? Tune in to find out what Jenn has to say. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dead Butt SyndromeNutrition Nugget: D.W.D.S.Nutrition Nugget: Temptation BundlingKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sedentary Lifestyle Health Risks, Sedentary Lifestyle, Movement Breaks, Stand Up For Fitness, STUFF Philosophy, Exercise Snacks, Standing Desk, Blood Circulation, Brain Fog, Dead Butt Syndrome, Low Back Pain, Hip Flexor Tightness, Sitting Disease, Physical Activity, Wellness Tips, Weight Loss, Nutrition Nugget, Temptation Bundling, Walking After Meals, Dance Break, Squats At Desk, Stretching Breaks, Work From Home Wellness, Desk Job Health, Active Lifestyle, Fitness Habits, Health Coaching, Sedentary Habits, Movement Reminders, Standing Breaks, Exercise Habits, Healthy Living, Posture Health, Mobility, Family Wellness, Outdoor Activity, Gardening For Health, Phone Call Walking, Kitchen Counter Exercises, Body Positioning, Chronic Disease Prevention, How To Break Up Sitting During The Workday, Exercise Snacks For Sedentary Office Workers