Podcasts about Low back pain

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about STUFF, Stand Up For Fitness, and why even the most dedicated gym-goers might be living a sedentary lifestyle without realizing it. Could your daily workout actually be giving you a false sense of security when it comes to how much you truly move throughout the day? Jenn breaks down simple, realistic ways to weave more movement into your routine without breaking a sweat or requiring multiple gym visits a day. But here is the real question: Is five minutes of standing every half hour actually enough to counteract hours of sitting? Tune in to find out what Jenn has to say. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dead Butt SyndromeNutrition Nugget: D.W.D.S.Nutrition Nugget: Temptation BundlingKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sedentary Lifestyle Health Risks, Sedentary Lifestyle, Movement Breaks, Stand Up For Fitness, STUFF Philosophy, Exercise Snacks, Standing Desk, Blood Circulation, Brain Fog, Dead Butt Syndrome, Low Back Pain, Hip Flexor Tightness, Sitting Disease, Physical Activity, Wellness Tips, Weight Loss, Nutrition Nugget, Temptation Bundling, Walking After Meals, Dance Break, Squats At Desk, Stretching Breaks, Work From Home Wellness, Desk Job Health, Active Lifestyle, Fitness Habits, Health Coaching, Sedentary Habits, Movement Reminders, Standing Breaks, Exercise Habits, Healthy Living, Posture Health, Mobility, Family Wellness, Outdoor Activity, Gardening For Health, Phone Call Walking, Kitchen Counter Exercises, Body Positioning, Chronic Disease Prevention, How To Break Up Sitting During The Workday, Exercise Snacks For Sedentary Office Workers

In this episode of the Unreal Results podcast, I walk through a recent clinical case of mine involving a Navy SEAL BUD/S candidate who came in with persistent “back pain.” Once he pointed more specifically to the sacrum, the case immediately changed direction and led us down a very different path involving visceral drivers, kidney irritation, and neurovascular patterns.I share how location-specific questioning, structured assessment, and developing a strong index of suspicion can uncover connections between the viscera, nervous system, and musculoskeletal system that are easy to miss.In this episode, you'll hear:• Why sacral pain should immediately shift your clinical questioning• How kidney and urogenital organ irritation can refer pain to the sacrum and knee• How tools like the LTAP® fit into broader clinical reasoning and assessment• Why asking the right questions can completely change the direction of treatmentIf you're a health or movement professional interested in improving your diagnostic thinking and getting better outcomes with complex cases, this episode will help you refine how you assess presentations that don't follow the usual patterns.Resources & Links Mentioned In This Episode:Ep. 45: The Kidneys - Visceral Connections To MovementEp. 49: Pain On The SacrumEp. 147: Why Expectations Shape Clinical OutcomesKidney Regen SessionLearn the LTAP® In-Person in one of my upcoming courses

Send us a text if you want to be on the Podcast & explain why!Sciatica is one of the most misunderstood diagnoses in fitness and rehab. Many clients hear the word and immediately think they have a “slipped disc” or that surgery is inevitable. In reality, sciatica simply describes irritation of the sciatic nerve and the cause can vary widely.In this episode we break down what sciatica actually is, why so many MRIs create unnecessary fear, and how trainers can confidently work with clients who have low back or radiating leg pain.You'll learn the anatomy of the sciatic nerve, the most common causes of symptoms, and how to think through assessments involving the lumbar spine, hips, and movement patterns. We also discuss how the biopsychosocial model of pain plays a major role in recovery and why movement, education, and proper programming can often be more powerful than rest or passive treatments.If you're a personal trainer, coach, or fitness professional who wants to better understand back pain and help clients move with confidence again, this episode will give you a practical framework to approach sciatica without fear.Become a SUCCESSFUL personal trainer w/ SUF - CPT the fastest growing personal training certification in fitness.  sciatica, sciatica explained, sciatic nerve pain, sciatica exercises, low back pain, lumbar radiculopathy, nerve pain leg, personal trainer education, fitness education, biomechanics, movement assessment, back pain training, pain science, biopsychosocial model of pain, lumbar spine anatomy, exercise science, physical therapy concepts, strength training with back pain, injury prevention, trainer certification, show up fitness, SUF CPT, personal training podcast, coaching clients in pain, anatomy for trainersWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If sit-ups, crunches, planks, or aggressive ab workouts keep flaring up your low back pain… the problem isn't that your core is weak.It's that you're training the wrong side of it.Most traditional core exercises increase spinal flexion and disc pressure — and if you already sit, bend, and flex all day, that's the last thing your spine needs.In this episode, I'll show you:

Today we are joined by Madeline Black, a Pilates teacher and educator with over 40 years experience changing lives through movement. Madeline has dedicated her life to deepening her understanding of the body in movement through in depth study of manual therapy, fascia and gait in addition to a practical background in dance, Pilates, yoga and related physical disciplines. Today we talk about how she developed her unique approach presented in her book, “Centered: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques” and how she uses gait as an essential assessment tool in “Pilates Applications for Health Conditions” co-edited with Elizabeth Larkam. This is a deep dive into the many disciplines that make an effective movement teacher. Enjoy!Madeline's Socials:www.madelineblack.comIG https://www.instagram.com/madelineblackpilates/Facebook https://www.facebook.com/MadelineBlackMethod/Substack https://substack.com/@madelineblackmovesEmail: madeline@madelineblack.comMoving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this episode of the Barbell Rehab Podcast, we sit down with Emily Walker, PhD candidate & exercise physiologist, to discuss her research around low back pain. We examine different ways to look at the problem of low back pain and concerns around siloing the biopsychosocial model into discrete categories of biology, psychology, or sociology. We discuss patient-led goal setting and rolling-with-resistance strategies. We conclude by discussing Emily's newest publication around social determinants of health, why these are relevant, and how clinicians can help. You can find Emily on Instagram at @emwalker_exphys and on ResearchGate at https://www.researchgate.net/profile/Emily-Walker-71. We hope you enjoy this episode! Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved. Free Resource Research Roundup Email Series A free monthly email breaking down recent studies in rehab, pain, and strength training with practical takeaways.

The Winter Olympics are just over and Brian and Nora reflect on the highs, lows, injuries, inspiration and magic of watching the best athletes in the world do their best.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Send a textLow back pain is rarely just about the back.In this solo episode, I walk through what truly matters when you're trying to solve persistent lumbar issues — whether you're a practitioner guiding others or someone navigating it yourself.There are three primary drivers I consistently see:1️⃣ Manage the Client's State If the threat bucket is overflowing, nothing else sticks. Downregulation isn't optional — it's foundational.2️⃣ Build Spinal Capability and Capacity The lumbar spine cannot carry the entire load. We need equitable distribution of force across the entire spinal system, with progressive exposure to real-world demands.3️⃣ Restore Movement Intelligence The brain won't access what it doesn't recognize. Using principles from motor learning — self-organization, ecological dynamics, and constraints-based learning — we must re-establish movement quality, quantity, and strategy based on the client's actual goals.And we cannot ignore the hips and thoracic spine. They are primary accommodative zones. If they don't move well, the lumbar spine pays the price.This episode is about clarity, not complexity. About solving, not chasing symptoms.Listen now.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

In this episode, interventional spine physician Dr. Abhishek Gupta and spine surgeon Dr. Matthew Cunningham team up to tackle the tricky diagnosis and management of axial low back pain. They break down how to spot the differences between muscle issues, disc problems, and facet joint pain, using simple clues like whether a patient hurts more while standing or sitting. The duo also chats about why MRIs don't always tell the whole story and why diagnostic blocks can be a game-changer for pinpointing the source of pain. From conservative rehab and radiofrequency ablation to surgery, they outline a collaborative approach to finding patients lasting relief.

Back pain has many causes and many solutions. Today Brian and Nora talk about the role of the thoracolumbar fascia in coordinating the action of the shoulder girdle, thorax, spine and pelvis and how it influences back pain. Movement, myofascial release and training principles for remodeling fascia are the key topics for today.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5Why do chronic pain flare-ups last so long? And what do you do when it feels like everything makes your back pain worse?In this member Q&A, Dr. Anthony Davis and Dr. Blake answer real questions from people dealing with chronic low back pain, sciatica, nerve pain, disc bulges, and fear of movement.If you've ever felt stuck in the flare-up rollercoaster, this episode is for you..Here's everything we cover:• Why do flare-ups last 3–4 weeks? Is that normal?• If pain is stress-related, why doesn't it calm down as quickly as it started?• How do you “switch off” the brain's pain response?• What if sitting hurts… but standing hurts too?• How do I prove to myself I'm not damaged when I hurt every day?• Meditation isn't helping my pain — now what?• Am I regressing… or is this just part of recovery?• Is sacral or glute pain actually coming from my back?• How do I overcome the fear of damaging my back with movement?• My hips pop during exercises — am I out of alignment?• If something clicks but doesn't hurt, should I worry?• Should I adjust pelvic tilt or hip rotation during exercises?• What do you think about swimming for back pain rehab?• How do I test new exercises without triggering a flare-up?• How do I protect my shoulders during upper body training?• Does my MRI diagnosis (stenosis, spondylolisthesis, disc issues) actually matter?.0:00 When Everything Makes Pain Worse8:42 Fear, Catastrophizing & Feeling “Worse”25:24 Why Flare-Ups Last 3–4 Weeks33:20 MRI Results & Diagnosis Myths35:44 Protecting Your Shoulders37:10 Hip Popping & Alignment Fears40:30 Swimming & Testing New Exercises47:40 Relief Positions vs Real Rehab.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your low back always feels tight, stiff, and painful no matter where you go… you're not alone.Most people think back pain means something is seriously damaged, but in reality, the majority of low back pain is related to movement restrictions, stiffness, and lack of mobility.When your spine doesn't move the way it should, stress builds up in certain segments, leading to tightness, pain, and reduced function.In this episode, I'll walk you through 3 simple mobility exercises designed to unlock your lower back, improve movement, and help reduce pain, right from home.These movements focus on restoring the key motions most people are missing throughout the day, especially if you sit a lot, drive often, or feel stiff every morning.You'll learn:

Up to two-thirds of the human body is made of water — that's a lot of H2O! But where does all that water actually live in our anatomy, and why is it so important? In this episode, Rachelle and Nicole take a macro and a micro view of water in our bodies — where it lives, how it's organized, and how it keeps us moving with ease. They zoom in on the extracellular matrix and discuss some unexpected ways that tissue hydration contributes to stiffness and pain, and how massage therapists can impact the organization of water to create meaningful change for our clients. Resources: LAB COURSE: Journey into the MATRIX www.anatomyscapes.com/MATRIX for more information about "Journey Into the MATRIX: the Fascial System" dissection lab workshop.   LAB COURSE: Dissection Lab Intensive ​​https://www.anatomyscapes.com/DLI for more information about the "Dissection Lab Intensive" lab workshop.    MINNESOTA NWHSU Massage Symposium, March 6-7, 2026: https://www.nwhealth.edu/continuing-education/massage-therapy-symposium/   ONLINE COURSE Check out Understanding Fascia's Role in Low Back Pain in the ABMP CE Library https://www.abmp.com/learn/course/understanding-fascias-role-low-back-pain   Find out more about AnatomySCAPES! Connect with us! website: www.anatomyscapes.com FB: facebook.com/AnatomySCAPES IG: instagram.com/anatomyscapes YouTube: youtube.com/@anatomyscapes email: info@anatomyscapes.com   Host: AnatomySCAPES Co-Directors, Rachelle Clauson and Nicole Trombley, are NCBTMB-approved continuing education providers and teach anatomy explorations for hands-on professionals online and in person. They co-author the "Anatomy for Touch" column in Massage & Bodywork magazine and enjoy helping therapists better understand how anatomy relates to what they are feeling through their sense of touch. Nicole Trombley: As a massage educator, Nicole draws on her passion for human biology to help therapists better understand the tissues under their hands. She owns and operates Equilibrio Massage in San Diego, CA, where she has specialized in massage for pregnancy and postpartum since 2004.   Rachelle Clauson: Rachelle loves teaching therapists about the structural organization and beauty of the human fascial system. She served as the Director of Creative and Administrative Affairs for the Fascial Net Plastination Project, and owns Flourish Bodywork, her private practice where she has offered hands-on bodywork in San Diego, CA, since 2003.   About Our Sponsors:   Are you a manual therapist ready to expand your clinical reach, deepen your effectiveness, and work with greater confidence?    Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.   Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA      Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.  Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.  Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Heights Wellness Retreat is redefining whole-body wellness through an innovative, integrated approach to physical, mental, and emotional well-being. Built on more than two decades of Massage Heights expertise in massage and skin therapy, this next-generation wellness destination represents the evolution of our mission to transform lives through wellness.   At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.  www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/            

Spinal stenosis is a narrowing of the vertebral spaces the nerves travel through. Stenosis is a common concern for older adults and one that can be quite debilitating, leading to pain and weakness with walking, standing or sitting. Specific exercises from an experienced personal trainer or Pilates teacher can help clients to manage it to minimize pain and maximize functional movement. Join Brian and Nora for case studies and strategies for your clients or yourself.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.In this Q&A with Dr. Davis & Dr. Blake, we answer questions from our members this week about chronic low back pain and sciatica..We talk about:- How to find the right exercises for chronic low back pain and sciatica when everything you do seems to flare up your pain- Why every exercise flares my back pain or sciatica (and what to do instead)- How to make progress with exercise when even easy movements hurt- How to know if exercise pain means damage or just nervous system sensitivity- How to handle asymmetrical pain, flare-ups, stress, and daily activity without making things worse..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Following up on our conversation with Matt McCulloch about kids and sports, we wanted to talk about strategies and training approaches to help kids become more comfortable and confident in their bodies, to learn that movement is fun and to set them up for a lifetime of physical enjoyment. Kids come into Pilates and personal training for many different reasons. If you work with kids training to improve their performance, their posture, to recover from an injury or just to work out this conversation has a lot of tips and pointers for creating success.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.In this Q&A with Dr. Davis & Dr. Blake, we answer questions from our members this week about chronic low back pain and sciatica..We talk about:- What to do when you're in chronic pain and struggling with motivation?- How long does it take to feel better and heal from chronic back pain & sciatica?- How to continue to be functional, improve mobility and strength, and continue to live a meaningful life, even when you're recovering from chronic back pain, disc herniations, nerve pain, or sciatica?..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Low back pain that feels compressed can be incredibly frustrating especially when stretching and decompression only provide temporary relief. In this video, I explains why decompression doesn't fix low back pain and what's actually causing that constant crushed, tight feeling in your spine. You'll learn:Why your lower back feels compressed in the first placeWhy decompression machines, hanging, and stretching only work temporarilyThe real role of overactive spinal extensor muscles3 proven movements that reduce compression by improving spine, pelvis, and core functionHow to create lasting relief instead of chasing short-term fixesThese exercises are lower-back friendly, safe for sensitive spines, and commonly used with people dealing with disc bulges, sciatica, and chronic low back pain. This approach focuses on restoring proper core control, pelvic positioning, and spinal stability, not just symptom relief.⏱️ Video Timestamps (Chapters)00:00 – Why Your Lower Back Feels Compressed00:40 – What Causes Low Back Compression01:01 – What Decompression Really Does (And Why It Fails)01:33 – How to Fix Compression the Right Way01:43 – Movement #1: Standing Pelvic Tilt02:23 – Movement #2: Bracing Leg Lift03:04 – Movement #3: Bird Dog03:46 – The Centralization Process Explained

Matt McCulloch, the owner of Kinected Studio in New York joins us today to discuss the benefits and pitfalls of youth sports and how we can use our training as movement professionals to support our kids. Matt is a coach with two of his own boys in baseball and other sports and his experience and insights are invaluable for movement professionals and parents alike.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Today, we dive into one of the most critical topics in chiropractic care: the real-world effectiveness of strategies for implementing guideline-concordant care for low back pain. We'll explore recent research that asks a simple but powerful question—do strategies designed to promote best practices in low back pain management actually change provider behavior?Research: Effectiveness of strategies for implementing guideline-concordant care in low back pain: a systematic review and meta-analysis of randomised controlled trialsSpecial Offers for Listeners: Learn more about Diabetes Reversal Group and become a licenseeSave $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tableNovoPulse OA Recovery Program- learn more herePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If bending forward feels like it's crushing your spine, and every stretch you try only makes your low back feel worse… you're probably doing the exact opposite of what your spine needs.Most people are told to stretch their low back, loosen up, or push further into flexion to relieve pain. But for a huge number of people, that advice actually increases disc pressure and keeps symptoms from improving.In reality, this is often a type of pain called flexion-intolerant low back pain, where bending forward, sitting too long, or rounding your spine makes things worse, not better.

Continuing with our January theme of creating your vision for health and vitality, the focus of today's episode is strategies for creating a strong fitness foundation. Creating a plan, following through, adapting the program and creating success all start with a solid understanding of where you are, where you want to go and how to get there. Whether you  or your clients are brand new to fitness or restarting their journey (again!) this episode is full of tips and tricks for getting back on track.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Andreas Remis joins the podcast to unpack low back pain in a way that finally makes sense — bridging APTA CPG classifications, real-world clinical diagnosis, and the confusing world of radiographic findings.As faculty across multiple fellowships and residencies within the Duke Health System — and an educator shaped by his own poor rehab experience as a patient — Andreas brings a thoughtful, grounded approach to one of PT's most complex conditions.In this episode:• LBP classification: CPG vs imaging vs clinical reasoning• How expert clinicians simplify diagnosis• Why radiographs often mislead clinicians and patients• The turning point when PTs begin to feel “value-confident”• Teaching LBP across OMPT pipelines• Lessons Andreas learned from being a failed patientIt's a must-listen episode for clinicians, residents, and fellows treating low back pain.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠There are many common low back pain strategies people are told to use that often make pain worse instead of better.In this episode, I break down 5 common things people are told to do for low back pain treatment, things that often seem helpful, but can actually make symptoms worse.I'm Dr. Grant Elliott, founder of RehabFix, and we've helped thousands of people around the world fully recover from low back pain, disc herniations, and sciatica through our 1:1 online coaching program.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If you've been told you can't squat because of back pain, disc degeneration, a disc herniation, a bulging disc, or sciatica, this video will show you how to safely rebuild your squat step by step—without flare-ups, fear, or reckless advice.Squats don't damage your spine.But trying to squat before your body is ready can absolutely make back pain, nerve pain, or sciatica worse.In this video, I break down every physical prerequisite required to squat safely, including: • Core stability and intra-abdominal pressure • Spinal extension strength (to resist spinal flexion under load) • Hip mobility and ankle mobility • Glute and quad strength • The ability to move your hips and legs without excessive spinal movement

Low back pain is an extremely common complain, in this video we go through the main causes of low back pain, including low back pain red flag symptoms, as well as what to look for in the physical exam and diagnosis. We also look at treatment options for the commonest low back pain causes. PDFs available here: https://rhesusmedicine.com/pages/orthopaedicsConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 Low Back Pain Epidemiology0:43 Low Back Pain Causes / Classification  - Mechanical Low Back Pain2:43 Low Back Pain Causes - Referred Low Back Pain3:12 Low Back Pain Causes - Systemic Causes of Low Back Pain3:44 Low Back Pain Red Flag Symptoms5:17 Low Back Pain Diagnosis - History + Physical Exam7:13 Diagnosis of Low Back Pain - Lab Values and Imaging7:56 Treatment of Low Back Pain / Low Back Pain Treatment LINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesNational Institute for Health and Care Excellence (NICE) (2020) Low back pain and sciatica in over 16s: assessment and management (NG59). London: NICE. Available at: https://www.nice.org.uk/guidance/ng59 . NICENational Institute for Health and Care Excellence (NICE) (no date) Sciatica (lumbar radiculopathy) | CKS | Red flag symptoms and signs | Diagnosis. Available at: https://cks.nice.org.uk/topics/sciatica-lumbar-radiculopathy/diagnosis/red-flag-symptoms-signs/ Clinical Knowledge SummariesDisclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.Low Back Ability makes some BOLD claims about curing low back pain and sciatica. Does he really have the ONE exercise to magically CURE low back pain INSTANTLY? Will this really work if you have disc degeneration, disc herniations, sciatica, nerve damage, SI joint pain, or a spondylolisthesis? Are back extension exercises, jefferson curls, and nerve stretching exercises really the best exercises for chronic low back pain and sciatica pain relief?..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from December 20,2025, through January 2, 2026.

Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom's wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In today's episode, we'll dive into an eye-opening new study on manual therapy for chronic low back pain—one that analyzed data from over 35,000 patients. You'll get the inside scoop on how hands-on chiropractic care stacks up against other interventions, why it delivers powerful short-term relief, and what the long-term benefits (and limitations) look like.Research: The effectiveness of manual therapy in people with chronic non-specific low back pain: an umbrella review with meta-analysisSpecial Offers for Listeners: Save $2,500 off a Blue Honest Pro VX Laser with code CHIROEB1Save $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.Is your SI joint really out of place?.Is your SI joint actually unstable?.Is your SI Joint even the cause of your pain?.As usual, I'll be contrasting this fear-mongering by showing real peer-reviewed research that debunks these outdated and fearful myths. .BUT - with my biomechanics experience as a college anatomy & physiology professor, and Doctor of Chiropractic, I'll also show how he gets the basic biomechanics wrong in the first place. .I'll give you practical alternatives and evidence-based tips to overcome chronic pain and get active again. .#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

If you sit down and immediately feel your back tighten… If you shift every few minutes trying to find a position that won't flare things up… And if working at a desk feels harder than the workout you're avoiding, I GET IT. For people living with chronic low back pain, sitting isn't neutral.It's threatening.And most chairs quietly make it worse. In this video, I walk you through why the chair you sit in every day matters more than you think, especially if you're dealing with disc bulges, herniations, or ongoing L4-L5 and L5-S1 pain. This isn't a hype review. It's a real-world breakdown of the OdinLake O2 Ergonomic Chair and why it's one of the few chairs I've found that actually supports a sensitive spine instead of fighting it. You'll see how specific features like adjustable lumbar support, seat depth, backrest movement, and overall stability impact your nervous system, not just your posture. Because relief doesn't come from “sitting perfectly.” It comes from feeling supported, safe, and able to relax instead of brace. I also compare this chair to what I personally used for years and explain why upgrading made a noticeable difference in how long I could sit without pain creeping in. I'll be honest about the pros, the cons, and who this chair is not for; because no chair fixes everything. But the right one can stop quietly aggravating your pain every single day. If sitting has been one of your biggest triggers, this video will help you understand what actually matters when choosing the best office chair for chronic low back pain and why the wrong chair can keep you stuck no matter how much rehab you do. ➡️ OdinLake O2 (Ergo MAX 747)https://www.odinlake.com/products/odinlake-o2-ergo-max-747?ref=wvqmmkoy

In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.  Check out Tom's latest information and offerings: https://linktr.ee/tommccook  Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

✅ Watch the NEW FREE TRAINING on Low Back Pain & Sciatica:https://visit.shapeshiftwellness.com/beyondpaintraining.If I woke up tomorrow with back pain or sciatica, and my goal was to calm the pain, stop the flare-up, and get back to normal life and exercise as fast as possible, this is exactly what I would do.In this video, I walk you step-by-step through a research-based, non-scary plan for acute back pain and sciatica flare-ups—the same framework I personally use and teach to people dealing with both new injuries and long-term chronic pain.This is not about fixing posture, correcting alignment, or chasing MRI findings. It's about calming your nervous system, reducing fear, restoring safe movement, and rebuilding confidence in your body.In this video, you'll learn: • What to do immediately when back pain or sciatica flares up • Why fight-or-flight makes pain worse (and how to shut it down fast) • Why hurt does NOT equal harm, even with disc bulges or degeneration • The best short-term pain relief options (and why none of them “fix” you) • How to figure out why the flare-up happened in the first place • Why MRI findings like disc herniations are often normal and not dangerous • How visualization and mindset affect pain recovery (without woo-woo nonsense) • When and how to safely start exercising again • Why graded exposure to real-life movement beats “perfect rehab exercises” • How to stay mentally healthy while recovering from back pain or sciaticaThis approach applies whether: • Your pain just started yesterday • You've been dealing with chronic low back pain for years • You have sciatica, disc herniations, degeneration, or stenosis • You're afraid to move because you don't want to “make it worse”I've personally lived with chronic pain for over a decade, and I've worked with people who've recovered after 10, 20, even 30+ years of back pain and sciatica. There is always a path forward...✅ Watch the NEW FREE TRAINING on Low Back Pain & Sciatica:https://visit.shapeshiftwellness.com/beyondpaintraining.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client's are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Aiyana is an office worker with chronic low back pain who is referred to physical therapy. During a core stability assessment, the patient demonstrates difficulty maintaining a neutral pelvis while lifting one leg in a hook-lying position. Which muscle is MOST likely underperforming?A) IliopsoasB) Erector SpinaeC) Quadratus lumborumD) Rectus abdominisTEXT OUR TEAM:(727) 732-4573

Send us a text if you want to be on the Podcast & explain why!A burning leg at night, a “herniated disc” on the MRI, and years of mixed messages—sound familiar? We unpack a real client story and show how to trade fear for a plan using assessment-first coaching, language that calms the system, and progressions that actually work.We start by debunking outdated ortho beliefs that frame backs as fragile and people as broken. Then we map a simple screening process to pinpoint intolerances—flexion, extension, rotation, lateral flexion, or compression—and use those findings to build a zero-discomfort movement menu. You'll hear why stretching into nerve symptoms often flares sciatica-like pain, when sciatic nerve glides help, and how to reframe “pain” as “discomfort” to reduce threat and increase buy-in.From there we get practical. Learn how to coach precise planks, side planks, and bridges; when to choose TRX rows over bent-over rows; how to modify pressing with landmine variations; and why bilateral pulling beats asymmetrical loading early on. We cover bracing and drawing-in cues, pacing volume to track responses, decompression options for compression-sensitive clients, and small lifestyle levers like sleep setup, hydration, and nutrition quality. We also explain imaging context, disc reabsorption, and the power of daily low back routines that rebuild trust. Finally, we share networking tactics to team up with pro-movement physios and chiros so your client always has a path forward.If you coach people with back issues—or you're working through them yourself—you'll leave with a step-by-step framework: listen, screen, find zero-discomfort ranges, progress deliberately, and keep the wins going for life. Subscribe, share this with a friend who needs hope, and leave a review with your top takeaway so we can cover it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Today we are lookinga back and repeating a hot topic we discussed back in May. We are wading into a very controversial topic, osteoporosis, where guidelines for exercise tend to be vague at best. Today we touch on what it is, some general guidelines and ways to keep clients active when flexion and rotation are contraindicated. Join the conversation to see if we can make progress at developing a better answer for clients who are recently diagnosed and trying to figure out how to stay active. This is part 1, in next week's session, we discuss programming and client management strategies.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Melissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates, taught with fun in mind, can nurture a lifelong love of movement. Melissa is the author of “Pilates for Kids” and provides classes and resources for instructors looking to teach Pilates to children. Brian and I learned so much from this session not just about teaching kids but also about how to use simple props and storytelling to enhance our work with any client.Website: macpilatesforkids.com             macpilates.com YouTube: https://www.youtube.com/@macpilatesIG@mindartcoreEtsy shop for book purchases: macPilates.Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Low back pain is projected to affect over 800 million people worldwide by 2050. Among women over 55, cases nearly doubled from 89.9 million in 1990 to 176.8 million in 2021 Aging populations are the main driver of this increase, but postmenopausal women face a greater risk due to bone loss, muscle decline, fat redistribution, and immune and inflammatory changes Hormonal shifts during and after menopause alter bone density, disc health, and tissue repair, making the spine more vulnerable to stress and chronic pain Persistent low back pain is linked to multiple chronic conditions, including cardiovascular disease, metabolic disorders, mental health issues, and long-term functional decline Regular movement, stronger core and pelvic floor muscles, improved posture, quality sleep, and stress management are among the most effective ways to lower pain risk and protect your spine

Kelly Leonardi, a Pilates instructor, educator and professional ballerina joins us today to talk about the intersection of Pilates and dance which have been strongly intertwined since the beginning of the method. Many of the elders who worked with Joe and kept the work alive and growing after he died were dancers and both emphasize precision, control and moving from the center. In this personal episode, Kelly talks with us about her journey from dance to Pilates and how the two disciplines have enriched her life, improved her dancing and created a successful career filled with the joy and passion of moving well.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. They discuss the latest research on both acute and chronic low back pain, emphasizing the need for individualized treatment plans. The hosts highlight the importance of exercise, the powerful role of mindset, patient-provider relationships, and supportive environments in managing chronic low back pain. They stress that recovery is a gradual, personalized process, caution against one-size-fits-all solutions, and encourage listeners to remain consistent, address psychological factors, and seek professional guidance for lasting improvement.Black Friday Sale!Invest in yourself this Holiday Season! Come join our movement community with the most massive sale on the annual membership where you can get in for only $12.50 per month! We have plans for each specific body area that you might have aches and pains in and full videos with expert cuing to get you back to the exercises you love, without the pain. Join us today!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Black Friday DiscountJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn02:47 Discussion on how common and costly low back pain is, and the dangers of one-size-fits-all solutions.04:00 Emphasis on the need for individualized approaches and skepticism toward exclusive treatment claims.07:00 Explanation of the timeframes and definitions for acute, subacute, and chronic low back pain.09:05 Importance of contextual factors—expectations, relationships, environment—in pain reduction and recovery.11:53 How patient-provider relationships and belief in treatment impact outcomes, especially for chronic pain.15:07 Encouragement to remain open to new approaches and persist through setbacks in chronic pain recovery.17:31 Study findings on optimal exercise load (MET minutes) and the benefits of consistent, appropriate exercise.20:19 Research on effective session lengths, program duration, and the benefits of tai chi for chronic pain.26:14 Consistency, adherence, and...For full show notes and resources visit https://jen.health/podcast/436 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The sacroiliac or SI joint connects the ilium to the sacrum and the lower body to the spine. When it is hyper mobile it can cause discomfort in the low back, hip and leg. In this episode we discuss two case studies and strategies for helping clients manage this complex condition.Moving Conversation Socials     Brian's Book on Low Back Pain and Conditions:   Back Exercise; Stabilize, Mobilize and Reduce Pain   https://a.co/d/8IUb7L6     Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations     Brian   IG: @fit4lifedc   FB: https://www.facebook.com/brianrichey/      Nora   IG: nora.s.john.7   FB: https://www.facebook.com/nora.s.john.7 

In this episode, we dove into new research showing that more than half of people with persistent low back pain use analgesics—and most keep using them, even after structured programs. Research: The role of preexisting analgesic use and self-efficacy for continued use of analgesics among patients with persistent low back painSpecial Offers for Listeners: Save $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In today's episode, I'm diving into a common question I get from runners: “Why does my back hurt when I run?” We'll unpack the real reason behind that post-run low back soreness, even when there's no nerve pain or injury and how tight hips and pelvic position can play a big role. I'll also share the two key steps to fix it so your runs feel smoother and more comfortable.YOUTUBE LINKHip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running specific rehab exercises

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for managing discomfort, including breathwork, progressive exercise, and mobility. The hosts emphasize early intervention, movement over inactivity, and the importance of building stability through tailored exercises to help manage SI joint pain and other discomforts that can arise during pregnancy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Release and Recovery Challenge:Come join us starting November 3rd to Release and Recovery coming into the holiday season! We are aiming at tapping into that body and pain in ways you have likely never tried before! Grab an extra discount using code OPTIMAL10 at checkout.We think you'll love:Release and Recover ChallengeJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:47 Jen shares her postpartum SI joint clunking experience and addresses a listener's question about ongoing symptoms.04:54 Discussion on whether clinicians can actually feel SI joint movement and the limitations of manual assessment.06:44 Explains causes of SI joint noises, including hormonal changes, connective tissue laxity, and hypermobility.10:12 Jen describes her postpartum experience with SI joint noises and how she managed them mentally and physically.12:55 Addresses common fears about movement with SI joint pain and emphasizes the need for progressive loading.14:50 Importance of early exercise intervention during pregnancy for SI joint pain management.16:53 Hands-on treatments provide short-term relief, but long-term improvement requires exercise and progressive overload.18:53 Instructions on using breathwork and ribcage expansion to improve core and pelvic floor coordination.20:18 Phase 1: Recommendation to start with slow, focused breathing to build pelvic and core stability.21:42 Phase 2...For full show notes and resources visit https://jen.health/podcast/432 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is no doubt that back and hip pain are often linked and sometimes confusing to diagnose. But sometimes it's hard to differentiate the two, and what may be the underlying cause versus the symptoms.We discuss in this week's podcast episode.To see full show notes and more, head to: https://mikereinold.com/how-to-differentiate-between-hip-and-low-back-pain/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

In today's episode, we dive deep into a fascinating new study exploring how the approach to acute low back pain has changed over the past 20 years among chiropractors, physical therapists, and osteopaths. This episode unpacks key shifts in clinical behavior—such as a significant drop in X-ray use, the rise of MRI investigations, changes in spinal adjustment use, and the increasing popularity of massage and acupuncture.Episode Notes: The changing face of acute low back pain management by physiotherapists, osteopaths and chiropractors in the UK: a 20-year comparison from 2003 to 2023Leander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don't always match symptoms, why movement is medicine, and how your beliefs can shape healing. You'll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like. Timestamps:[1:50] Intro[4:49] Welcome Dr. Grant Elliott[5:20] What are some of the biggest misconceptions that you've found in your practice most people carry with them about pain?[16:53] Can an unregulated nervous system make our pain worse or stuck in pain patterns?[24:42] Are there any specific mechanical movements that you see is one specific thing causing pain? [27:47] What are some examples of movements that are familiar in the gym that are extension based?[29:44] True or false? Movement is the antidote to pain?[34:41] Can you explain the concept of graded exposure?[59:10] What is worth it for pain management overall and how do we know what actually works? [1:03:15] If someone's nervous system is stuck in a hyper state, what is the first step they can do to stop that cycle?Episode Links:The Rehab FixThe Rehab Fix Lower Back ProgramExplain Pain Tame the Beast Sponsors:Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.