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Michelle Stiles discusses her excellent book "One Idea To Rule Them All: Reverse Engineering American Propaganda" where she describes how we are being "idea bullied" and that the elite have a near all-encompassing grip on information at all levels of society and governance. She goes through some of the key history and players which include Gustave Le Bon, Edward Bernays, and Walter Lippmann and discusses "Operation Sheepskin" and "Operation Spider's Web". There are a number of things we need to do to reverse course. Watch on BitChute / Brighteon / Rumble / Substack / YouTube Geopolitics & Empire · Michelle Stiles: We're Propagandized & "Idea Bullied" to No End #530 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape Technocracy course (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics PassVult https://passvult.com Sociatates Civis (CitizenHR, CitizenIT, CitizenPL) https://societates-civis.com Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites Smart Sheepe https://smartsheepe.com Substack https://smartsheepe.substack.com One Idea To Rule Them All: Reverse Engineering American Propaganda https://smartsheepe.com/store About Michelle Stiles A teacher by nature and a contrarian by design, Michelle has a keen ability to simplify the complex and make seminal older works accessible to the modern mind in a fresh and easy rendering. She has previously authored two works: Fast Track Your Recovery from a Total Knee Replacement: How to Eliminate Pain and Pain Medicine the Quickest Way Possible and Color and Laugh Your Way to Knee Replacement Recovery. While the writing of One Idea to Rule Them All by a physical therapist may seem like a metaphysical oddity or quirk of the universe, it is simply the product of an active mind in the quest for truth. The barriers to accurate perception today are plentiful and well laid out in this book, which serves as a concise guide to unveiling the machinations of idea bullying so that they are easily recognizable by those of high school age and beyond; to those of both right and left persuasion-in short, to anyone who senses in their bones that something in the world is off-kilter and can't quite put their finger on the source. *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fixSubmit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you frustrated with stretching your hamstrings and still not seeing any lasting flexibility improvements? You're not alone. In this video, Dr. Grant Elliott explains why traditional hamstring stretches often fail to deliver real, lasting results for many people suffering from tight hamstrings and low back pain. If you're tired of wasting time on stretches that don't work, it's time to make a change.In this step-by-step guide, you'll learn:Why traditional hamstring stretches don't work for relieving tightness or pain.The connection between your core, lower back, and hamstrings, and how addressing the root cause can finally unlock flexibility.3 effective exercises that can improve hamstring flexibility and reduce pain without any typical stretching, so you can feel the difference immediately.How to test your flexibility and track your progress with simple, easy-to-follow tests.This video is perfect for anyone dealing with persistent low back pain, sciatica, or hamstring tightness that traditional stretches haven't helped. Don't just stretch and hope for results – get the real answers and methods to unlock your flexibility and eliminate pain FAST.Want to go deeper and get a personalized plan to finally fix your back and sciatica issues?Text "PAIN" to (317) 751-9509 to get a tailored step-by-step plan based on my Centralization Process that has helped many people achieve up to a 37% reduction in pain in just one session.Subscribe for more videos on how to fix low back pain, improve flexibility, and get long-term relief from sciatica.Follow me on Instagram @RehabFix for more daily tips and insights into my life.#HamstringFlexibility #BackPainRelief #SciaticaRelief #LowBackPain #NoMoreStretching #UnlockFlexibility #PainReliefFast #Sciatica #HamstringPain #BackPain #ChiropracticCare #MovementFix #Rehab
Say goodbye to chronic knee pain with Arthrosamid, an advanced hydrogel treatment available through MSK Doctors. Backed by groundbreaking research, Arthrosamid offers osteoarthritis sufferers superior relief from pain and stiffness and improved mobility for years. (Not hours. Not days. But years!) Go to https://mskdoctors.com/treatments/arthrosamid MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com
To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don't have to define your quality of life. If you've ever wondered how to overcome gut issues and feel your best, this episode holds the answers. My Guest: Shivan Sarna is the author of the Amazon Bestseller Healing SIBO, a TV host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS™ documentary series, the Gut & Microbiome Rescue Summit, the Liver and Gallbladder Rescue Summit, the Lymphatic Rescue Summit, the Dental Health Connection Summit, the Fascia and Chronic Pain Rescue Summit, and Chronic Condition Research. After a lifetime of struggling with health issues, Shivan made it her mission to share information with others who are struggling. Her personal mantra is “SOS: Save Our Selves.” And that's what she has helped thousands of people do! Questions We Answer in This Episode: Tell me about your health journey and what brought you to where you are today. [00:04:46] What exactly is SIBO and why is it important to recognize, diagnose correctly and treat correctly? [00:10:14] What are some of the root causes of SIBO and how do you address this? [00:24:28] What suggestions do you have to help people's mindsets overcome chronic conditions? [00:30:07] Connect withShivan: https://sibosos.com/ Join the Summit: https://flippingfifty.com/newscience On Social: Facebook: https://www.facebook.com/groups/SIBOSOSVirtualSummit Instagram: https://www.instagram.com/sibo_sos/ Other Episodes You Might Like: Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Events or Affiliate partnership we're promoting in this episode: Menopause summit - Will provide affiliate URL directly. (Message from Shivan) Resources: Our Bodies Ourselves (book)
Are you drinking coffee and wondering if coffee is good or bad for midlife? Coffee drinkers, pay attention. In this episode, America's happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals. Do not miss this to know if coffee is good or bad for midlife? My Guest: Dr. Vincent Pedre, Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO of Happy Gut Life. He is a Functional Medicine-Certified Practitioner with a NYC-based concierge practice and bestselling author of two gut-health books. His latest, The GutSMART Protocol, includes a 14-day personalized gut-healing plan. His newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy. Questions We Answer in This Episode: Is coffee good or bad for the midlife woman's gut? What are the pros and cons? 00:08:35 What are microplastics, and how do they enter the human body, particularly the gut? 00:10:45 How do you prefer your coffee? What's your prep? 00:12:05 How do you doctor your coffee up? 00:17:25 What is the difference between caffeinated vs decaf coffee? 00:27:45 How much coffee does it take to get benefits vs how much is too much? 00:34:05 Connect with Dr. Vincent: https://www.flippingfifty.com/happygutcoffee On Social: Facebook: https://www.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ LinkedIN: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ TikTok: https://www.tiktok.com/@drpedre Other Episodes You Might Like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ Midlife Gut Solutions from Bloat to Colitis and Crohn's: https://www.flippingfifty.com/gut-solutions/ Resources: Debra's Favorite Matcha: https://www.flippingfifty.com/piquetea Debra's Favorite CGM: https://www.flippingfifty.com/myglucose
If you or someone in your family deals with Parkinson's, Alzheimer's or you're simply in midlife dealing with changing hormones, this episode and the book we're discussing, Heal your gut, save your brain, will be one you don't want to miss. My Guest: Dr. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. He is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, renowned international speaker, appearing at TEDx, medical conferences like Digestive Disease Week and keynotes for organizations such as Medtronic, Phathom Pharmaceuticals, and Eli Lilly. Dr. Nandi partners with global health organizations, including the Ministry of Health in Jamaica and India and WHO. He give inspiring talks to international conferences and symposia, meeting global health leaders. His mission, “To Be Your Own Health Hero,” incourages individuals to take control of their health. His latest book, “Heal Your Gut, Save Your Brain”, explores the connection between gut and brain health. Questions We Answer in This Episode: What inspired you to write "Heal Your Gut, Save Your Brain"- [00:05:25] Explain the gut-brain axis and why it is so critical for overall health?- [00:09:26] How did your father's stroke influence your research?- [00:06:38] What are the most surprising connections between the gut and brain? - [00:10:15] How does the gut influence conditions like depression and anxiety? - [00:12:41] What are some practical steps to improve gut and brain health? - [00:18:43] How do lifestyle factors such as diet, exercise, and stress management play a role in maintaining a healthy gut-brain connection? - [00:22:10] Can you talk about your Five Pillars for Optimal Health? - [00:19:16] Can you share real-life gut health success stories? - [00:34:08] What are the key takeaways of your book, “Heal Your Gut, Save Your Brain”? - [00:42:01] Connect with Dr. Nandi: https://www.AskDrNandi.com On Social: Facebook: https://www.facebook.com/AskDrNandi/ Instagram: https://www.instagram.com/askdrnandi/ Tiktok: https://www.tiktok.com/@askdrnandi LinkedIn: https://www.linkedin.com/in/askdrnandi/ Twitter: https://twitter.com/askdrnandi Other Episodes You Might Like: Your Brain Better | A No Negative Side-Effects Method: https://www.flippingfifty.com/your-better-brain/ Get and Keep Your Brain Fit, Healthy, and Strong: https://www.flippingfifty.com/leaky-brain/ Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Events or Affiliate partnership we're promoting in this episode: Resources: https://www.healyourgutsaveyourbrain.com/
Synchronicities can be manufactured for political gains. For example, in the 1930s politicians wanted popular support to lower taxes on imported wool. Their PR firm created three events, one on the West Coast, one in the Midwest and one on the East Coast to drive support for lower taxes. This serial synchronicity emotionally charged many American to support reduced tariffs on imported wool. What are the chances that randomly, within the same decade, John Kennedy. Robert Kennedy and Martin Luther King would each be assassinated? What was behind this serial coincidence? On the other hand, are some of your coincidences being created for your benefit by some unknown intelligence? A teacher by nature and a contrarian by design, Michelle has a keen ability to simplify the complex and make seminal older works accessible to the modern mind in a fresh and easy rendering. She has previously authored two works: Fast Track Your Recovery from a Total Knee Replacement: How to Eliminate Pain and Pain Medicine the Quickest Way Possible and Color and Laugh Your Way to Knee Replacement Recovery. While the writing of One Idea to Rule Them All by a physical therapist may seem like a metaphysical oddity or quirk of the universe, it is simply the product of an active mind in the quest for truth. www.SmartSheepe.com https://www.amazon.com/One-Idea-Rule-Them-All/dp/B0BNQMH9J8/ #coincidence #serendipity #synchronicity
Have you tried everything but you're still in pain? In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction. I discuss how it's possible to change the function and structure of your brain through training and exercise, and what variables you need to keep in mind in order to create lasting change. I also discuss the importance of fuel, why exercise alone isn't enough, how to target specific issues based on someone's health and training history, and how plasticity can cut both ways if you're not careful. You can change your brain function to improve your movement and get rid of pain, you just have to use the right targeted approach. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Want to dive even deeper? Want to dive even deeper? Sign up for our FREE primer for our in-depth Neuro Dojo specialty course. LINK TO FREE NEURO MASTERCLASS Whenever you're ready here's how we can help you: Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo
Do you expect to play worse as you age? DON'T! Today, Chris shares a story that shatters the false belief that aging comes with pain, slower speeds, and higher scores. Sam accepted his life with back pain and stagnant speeds, but we didn't. After working on mobility and strengthening soft tissue, Sam eliminated his back pain and gained over 10 mph, and you can too!Take the same home mobility assessment Sam took: https://par4success.com/podcast See omnystudio.com/listener for privacy information.
Welcome to this week's episode of The Radical Health Rebel Podcast! I'm thrilled to bring you a conversation with a remarkable guest, Michael Shawe, the owner of Shawe Physio. Michael is a dedicated physiotherapist who has built a practice centered around understanding and addressing the root causes of his patients' pain.In our discussion, Michael shares his inspiring journey into the field of physiotherapy and provides insights into the client-centred methods he and his team employ at Shawe Physio. We dive deep into the various approaches they use to treat clients effectively, ensuring that each patient receives personalized care tailored to their specific needs.Michael also reveals the philosophies he incorporates in his clinic, offering valuable advice and practical tips that you won't want to miss. Whether you're a healthcare professional, a patient, or simply curious about physiotherapy, this episode is packed with informative and engaging content.Stay tuned as we explore the world of physiotherapy with Michael Shawe, and discover how his expertise and compassionate approach are making a difference in the lives of many. Let's get started!We discussed:2:29Michael's journey into physiotherapy22:47Ethical patient focussed physiotherapy47:35End Stage musculoskeletal rehabilitation54:18Keys to a healthy a body and how physiotherapy helps1:02:43The nocebo effect and why the words, “I Can't” are banned1:14:44Extended Scope Physiotherapy1:17:37Osteoarthritis, managing symptoms, viscerosomatic reflex and fasting1:29:42First steps to being healthier and moving betterYou can find Michael @: https://www.shawephysio.com/Send us a Text Message.Support the Show.Don't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Seeking gut solutions? You're not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn's but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain fog, hormonal issues, etc.), the links between the gut and other diseases, and other topics suggested from Flipping 50 support :) Hear how my guest got interested in gut solutions with a personal training client he helped break world records. My Guest: Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases like Crohn's and Colitis, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Questions We Answer in This Episode: Define and distinguish Crohn's and Colitis and their causes and cures[00:16:25] How and why is the USA the gut disease capital of the world? [00:29:25] How vastly important are our guts are, and how they connect to 93% of the leading causes of death in the USA? [00:13:45] Can you explain the role of the gut biome in disease processes like, chronic inflammation, obesity and mental health? [00:12:15] What's the difference between Western and Functional medicine's approaches to gut health? [00:18:15] What does gut health have to do with brain health, intuition and relationships? [00:33:25] Connect with Josh Dech : Website: https://gutsolution.ca/ On Social: Facebook: https://www.facebook.com/joshdech.health Instagram: https://www.instagram.com/joshdech.health/ YouTube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw Other Episodes You Might Like: Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Resources: What When Why to Exercise for Women 40+ Summit: https://www.flippingfifty.com/wwwexercise
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47) Sal opens up on his spiritual journey. (22:05) A review of the peptide Tirzepitide. (24:49) Approaching healthy eating habits with kids. (29:58) What is the most durable car brand? (42:21) Are EVs worse for the environment than gas cars? (48:02) One of the most effective supplements for sleep EVER! (50:23) The wide range of benefits of Shilajit. (55:33) Would you have sex with a sex robot? (58:10) Shout out to The Gentlemen on Netflix. (1:03:11) #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28) #Quah question #2 - I'm experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56) #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47) #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump#1802: Seven Surprising Benefits Of Exercise Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2290: Becoming A Better Man With Jason Khalipa One of the biggest myths about EVs is busted in new study Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Shilajit: 10 benefits and use - Medical News Today Sex robots increase the potential for gender-based violence The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix Shrink Your Waist with Stomach Vacuums | MIND PUMP MAPS Prime Webinar Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Mike Matthews (@muscleforlifefitness) Instagram
Here is the link I promised to share in the mid-episode pause: https://teriwellbrock.com/request-a-quote/ I enjoyed this educational discussion with Rick Olderman, licensed physical therapist and chronic pain expert. Please join us as we discuss: Rick's Fixing You Method for helping people in chronic pain his empowering insights on component vs. system thinking an explanation of … Read More Read More
In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to living pain-free. With years of experience and a talent for transforming lives, Jonathan brings a wealth of knowledge that's sure to benefit anyone looking to conquer discomfort and improve their quality of life. Catch you in the next episode! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Jordan Hoch: Website: hochhealthandwellness.com
Dive into a case study with hosts James Breese and Josh Kennedy as they unravel Jeroen Westra's transformative journey from being an overweight CrossFit box owner to shedding 20 kilograms. Through data-driven decisions and tailored approaches, discover how Jeroen overcame crippling back pain and mental struggles. This episode offers insights into the power of assessment, data visualization, and personalized fitness strategies. Take advantage of this inspiring story of resilience and transformation.Timeline Summary:[00:01:22] Highlighting the Importance of Assessments.[00:01:48] Exploring the Role of Data in Analysis.[00:02:13] Diving into Jeroen's Mental Struggles.[00:02:33] Showcasing Jeroen's Visual Improvements.[00:03:32] Breaking Down the Athletic Pyramid Concept.[00:06:17] Introduction to The Traffic Light System.[00:16:56] Unveiling Jeroen's Results After the Final Phase.[00:20:31] Mention of The 60-minute Test.Key Takeaways:The Importance of Assessment: Before starting any program, it's essential to assess to avoid guessing. The focus isn't just on the external transformation but also on the data analysis to make informed decisions.The Power of Consistency and Visualization: By visualizing data, individuals and coaches can quickly identify areas of strength and weakness, making it easier to tailor training programs and track progress over time.The Athletic Performance Pyramid: A structured approach to holistic fitness, categorizing athleticism into 10 components across three layers. Mental Resilience and Capacity: The process of using data-driven approaches not only improved his physical health but also bolstered his mental resilience, showcasing the interconnectedness of physical and mental health.Tailored Approach Over Generic Solutions: Instead of applying a one-size-fits-all solution, the use of data and the Athletic Performance Pyramid allowed for a program specifically designed for your client's needs.Websites and Links Mentioned:Strength MattersUltimate Training SystemThe Strength Matters BlogQuotes:"A lot of people focus on the external transformation, the visual effects of the transformation. But what we want to show with you guys behind the scenes is the data analysis that we use to make better and more informed decisions." - James Breese"Data without visualisation is useless, in our opinion." - James Breese"We're looking for the gaps in their training to make them improve and focus on what they need to be doing, not what they think they need to be doing." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
That Gut Feeling is Real How Gut Impacts Mood Got that loving gut feeling ? Following that gut feeling may lead you places you don't want to go right now. If you've never given thought to how your gut impacts mood, this is the time. No mood swings or lows to complain about? Stay with me. Because if you're in midlife, it's very likely your gut health has changed in some way. You're experiencing bloating, or constipation and diarrhea you've never before experienced. And inevitably that impact your brain. Not to mention, if your digestion and elimination aren't on point, you're potentially not absorbing nutrients and your workout suffers. It's not just what you eat but how you absorb it that matters. Gut Impacts Mood If you find nutrition, dietary supplements and herbal remedies mind boggling right now, there's another way to look at it. What if it's fascinating the options we have. We don't have to take them all but we can potentially change our health with options available to us that were never before. Let's sort through some of the overwhelm and look at what's just more, and what's useful and when. We start with gut health. My Guest: Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Questions We Answer in this Episode: What is the gut microbiome? What is dysbiosis? What causes it? Why do so many women begin to have gut issues in midlife when hormones are changing? The low mood, brain fog.. Often attributed to menopause as a blanket statement What regulates the gut health and how are hormones involved and influenced? We know fasting can have a positive impact on gut biome, what other things can a woman do to improve her gut health? Share a few science-backed ingredients to support optimal digestion, immune function, and key aspects of the gut-brain connection. Connect with Dr. Nick: https://neurohacker.com/flipping50 On Social: LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/ Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Resources: 12-Week STRONGER program: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ 6 Better Belly Secrets from Gut Health Expert Summer Bock: https://www.flippingfifty.com/summer-bock-better-belly/
Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We're going to be sharing a little bit of Brian's story with Ecoscue while we discuss pain, posture & Performance.In This Episode, We Cover:[00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience With Injuries And What His Job Actually Means For Him. [11:08-19:32] The Philosophy Behind Egoscue! Brian Talks About His Vision And Performing At Your Best![19:33-26:02] Working With Common People Vs Working With Athletes. [26:03-31:28] Typical Situations Brian's Had To Deal With With Triathletes And How He Managed Them![31:29-47:49] Working With Everyday People! Is Sitting The New Smoking For Brian? This Is What You're Supposed To Do! - Closing Statements! Keynotes: “When we were younger, we were playing outside, we're doing all these things, and as we got older into adults, it became a very linear movement of like, sit up, get up, phone… There's no lateral movement. There's no, like we talk about doing animal flows, for example, but now what's happening is with the kids earlier on, they're being isolated in those linear forms of movement because of how life has been structured now.” -Maxime“The talent that you're gonna have in your sport is gonna write a check that your body can't cash and we gotta get it to be able to be cashed” -BrianMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Brian's social media: Website: https://www.egoscue.com/ Brian's instagram: www.instagram.com/thebrianbradley/ Egoscue Instagram: https://www.instagram.com/egoscuemethod/ Join their newsletter: https://www.egoscue.com/podcast
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On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue
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On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue
No one is immune from pain and injuries; they're an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today's guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist and strength and conditioning specialist. In this interview, he's sharing principles from his new book, Rehab Science. We're going to cover exactly how pain is created in the body, how to heal from injuries faster, and the role of the brain and nervous system in managing pain. You're going to learn the science behind pain, tips for faster recovery, and the basics of wound healing. Dr. Tom Walters is a true expert in all things physical therapy, and I know you're going to find his insights valuable. So click play, listen in, and enjoy the show! In this episode you'll discover: Why pain education is so important. The definition of pain. How the potential for tissue damage can create pain in the body. What nociception is. The psychological factors that can influence pain. What the biopsychosocial model of physical therapy is. How the sensitivity of the nervous system can affect the sensation of pain. The truth about immobilizing an injury. Why pain and injury recovery require active participation. The fascinating link between the immune system and pain sensors. What flexion sensitivity is. The connection between depression and low back pain. Main differences between injury and pain. Three basic phases of wound healing. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! PaleoValley.com/model -- Use code MODEL for 15% off! Rehab Science by Dr. Tom Walters Connect with Dr. Tom Walters Website / Instagram / Facebook / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript
Passive Investor Tips is a weekly series hosted by full-time passive investor and Best Ever Show host, Travis Watts. In each bite-sized episode, Travis breaks down passive investor topics, simplifying the philosophy and mindset while providing tactical, valuable information on how to be a passive investor. In this episode, Travis talks how passive income can help you eliminate pain points standing in the way of making your life better. He also shares how investment in knowledge pays the best interest, which can lead to enhancing your lifestyle while learning the game of passive income. Click here to learn more about our sponsors: MFIN CON
Dr. Vincent Pedre, our guest for today, is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He is also a Board-Certified Internist in private practice in New York City since 2004. His practice blends both Western and Eastern medical traditions. He is certified in yoga, Medical Acupuncture, and Functional Medicine. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs and informative lifestyle products, including the planned launch of Dr. Pedre's next book, The GutSMART Protocol, in 2023. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” he has helped thousands of people resolve their digestive and gut-related health issues. During our discussion, you will discover the issues that can arise in the gut of an endurance athlete and how to heal them. Dr. Vincent Pedre shares his drive behind gut health, the issues that can arise in the gut of an endurance athlete, and how chronic stress from exercise impacts our gut health. He also talks about the trending gut health issues with endurance athletes, the health markers he uses to check gut health, the benefits of chewing food properly before swallowing, and the 14-day gut healing program. Tune in to learn more! Episode resources: https://www.sfuelsgolonger.com/ - Use the discount code LOWCARBATHLETE The Book: The GutSMART Protocol Timestamps [01:48] Dr. Vincent Pedre's background information [03:12] Dr. Vincent's drive behind gut health [07:42] The issues that can arise in the gut of an endurance athlete [11:14] How chronic stress from exercise impacts our gut health [16:04] The trending gut health issues with endurance athletes [24:05] The health markers that Dr. Vincent uses when checking gut health [29:20] The runner's diarrhea [33:01] How HRV correlates with gut health [38:12] Nutrition for the gut and how to figure out the best for you [42:52] The 14-day gut healing program [45:58] The benefits of chewing food properly before swallowing [50:33] The digestive enzyme supplementation that helps in gut health Notable quotes: “The gut is the foundation of physical and mental well-being.” “When doing any sort of gut healing, it's not all about the diet. It's also about the mindset. It's about how your body holds on to stress and how you live your life.” “We should take care of our health. Self care is self love.” Connect with us: Dr. Vincent Pedre Website: https://www.happygutlife.com/ LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ Facebook: https://www.facebook.com/DrVincentPedre Twitter: https://twitter.com/DrPedre Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Learn more on: IG: @drpedre TikTok: @drpedre FB: @drvincentpedre LinkedIN: @drpedre https://www.happygutlife.com/about/dr-pedres-story/ Free chapter download at: www.gutsmartprotocol.com/gift
This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse microbiome and a diet rich in fiber and fermented foods, what we can learn from modern-day hunter-gatherer tribes, and how to tune into our body's own intuition.Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his bestselling book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, which features his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. Dr. Pedre is the Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness, CEO and founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Certified Functional Medicine Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan, is the culmination of years of research and clinical experience as a functional gut health expert.In this episode, Dhru and Dr. Pedre dive into:-The top factors contributing to poor gut health (1:37)-The impact of psychological stress on gut health (12:44) -The top drivers of pervasive stress in today's world (16:27)-How the pandemic affected Dr. Pedre's patients' gut health (23:29)-Lifestyle strategies to support a healthy gut (32:38)-First steps for noticeably improving gut health (46:22)-Letting go of old narratives (53:45)-Energetic tools for restoring gut health (1:06:43)-Resources for unpacking childhood trauma (1:09:09)-A personalized approach to gut health (1:13:08)-Depression, fermented foods, and gut microbiome diversity (1:17:26)-What we can learn from modern-day hunter-gatherers (1:20:56)Also mentioned in this episode:-https://www.gutsmartprotocol.com-https://www.gutsmartprotocol.com/gift For more on Dr. Vincent Pedre, follow him on Instagram @drpedre or through his website, https://www.pedremd.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, we're gonna be working on a physical pain or discomfort that you are experiencing. We're gonna be diving deep into the message that that discomfort holds in your life, and we are going to be able to diminish and minimize the physical symptoms of that pain. Please enjoy!***Instagram: @thisismariyaofficialWebsite: thisismariya.comYoutube: @thisismariyaofficial***If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts or Spotify? It will help us to spread the word and bring more light to this world.You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible.
1117 On today's episode, we will be talking about a unique approach to physical movement that could help you move with ease, grace, and power while eliminating pain and reducing the chance of injury. Our guest today is a physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. He is the developer and founder of BAMmetrics, a proprietary system used by professional athletes that could help you increase mobility, unlock joints, and eliminate dysfunction. Let's welcome to the show Bobby Aldridge. Email:- bobby@bammotion.com Website: https://bam-metrics.com/ Social Media: bammetrics ___________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness --- Support this podcast: https://anchor.fm/businessbrospod/support
Most midlife women have gut issues they ignore, accept as normal, or just try to quietly cope with. And they may avoid group exercise or social engagements because of it. If you too are doing either of those or limiting your food intake, avoiding eating instead of finding the root cause of the issue, this is your episode. To deal with gut issues I have a treat for you in this episode, one of my favorite gut health gurus is back. His second book is coming out soon (at the time of this release) and it's a doozy. Too bad for him and soo good for us. You'll hear him describe in our chat how he's written it and we're not kidding or teasing by the title of this episode. He's made it just about as personal as he can without seeing you in person and giving you lab tests. The right exercise is also great for gut health. If you're not doing something yet, now is the time, I'll link here to the 5 Day Flip. Small steps, easy to manage and say yes to! 5 Day Flip: https://www.flippingfifty.com/5dayflip My Guest: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. His newest book, The GutSMART Protocol — a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Questions We Answer in this Episode: What made a doctor, you, decide “gut health”? Why a second book about the gut? Leaky gut syndrome: What does it mean? And how does it affect the rest of the body? What factors lead to leaky gut syndrome? The most common of gut issues for midlife women is bloating. What causes it? How can it be resolved? Where to start if you have gut issues? Are probiotics good for you? Are there Good and Bad probiotics? Could a listener unintentionally be supporting the wrong types of gut bacteria with a probiotic? How do you know if you should take one.. Which one and in what amount? What are the best and worst foods for your gut? A GIFT from Dr. Pedre !! www.gutsmartprotocol.com/gift Get a FREE CHAPTER from his upcoming book, "The GutSMART Protocol." Of course, Consider Pre-ordering the book! This is a #1 concern for our community! Everything happens in the gut! Connect on Social: Facebook: https://www.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ Other Episodes You Might Like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ 6 Better Belly Secrets from Gut Health Expert Summer Bock: https://www.flippingfifty.com/summer-bock-better-belly/ 7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/
Your body is fit or you're working your way there, but are you brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn't do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). While exercise supports brain health simply from the increased circulation and the decrease in stress, there's so much more to this conversation with my functional neurologist guest that you don't want to miss. My Guest: Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in healing concussions, naturally. Dr. Chiu has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically-proven concussion recovery program. He is the #1 bestselling author of BrainSAVE! and works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California. Learn more about Dr. Chiu's innovative root cause approach to concussion care at www.brainsave.com. Questions we answer today: Why did you become a Functional Neurologist? How long does it take to develop Alzheimer's disease / dementia? What are the risk factors associated with Alzheimer's and dementia? What is Leaky Brain? How does it relate to Alzheimer's disease / dementia? What can you do to heal Leaky Brain? Connect with Titus: https://leakybrainquiz.com He's Social: Instagram: https://www.Instagram.com/drtituschiu Facebook: https://www.Facebook.com/drtituschiu Other posts you may like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ What you really want to know about “urinary leakage” (Part I): https://www.flippingfifty.com/what-you-really-want-to-know-about-urinary-leakage-part-i/ What you really want to know about “urinary leakage” Part II: https://www.flippingfifty.com/urinary-incontinence-leakage/
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience that specializes in helping people with chronic pain experience a pain-free life.Over years of experience and exploration Rick has managed become an expert in dealing with chronic pain - those injuries or pains that just don't seem to go away. It's not magic; it's actually in learning to use your body correctly.We spoke about several different common issues, mainly back pain, and some common movement patterns and exercises that may help alleviate and solve your pain puzzle. Rick used various exercises and visual prompts and a skeletal model to demonstrate much of this, so I'd highly encourage you to check out the full video of this episode, or at least the parts which are relevant to the visual aspects. The pain puzzle is difficult, but not impossible, and Rick is making huge strides in helping you solve it. His new book, Solving the Pain Puzzle is available on Amazon. To access all of Rick's other books and programs, you can visit https://rickolderman.com/ and use the promo code “fixingyou” to save. The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss
In this interview, learn how the ketogenic diet and intermittent fasting can reset your gut microbiome. Today, I am grateful to welcome back, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio's “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!'s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won't have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. // E P I S O D E S P ON S O R S Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Resources from this episode: Check out Dr. Pedre's Website: https://pedremd.com/ Twitter: https://twitter.com/DrPedre YouTube: https://bit.ly/3aRkqVm Instagram: https://www.instagram.com/drpedre/ Facebook: https://www.facebook.com/DrVincentPedre/ Get Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain: https://amzn.to/3aLEPej Cell Study on Ketones & The Gut Microbiome: https://bit.ly/391CETI // A D D I T I O N A L R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Discover how Susan found a way to talk to her body to remove monthly pain, releasing her anger along the way.Visit https://connecting2spirit.com/ to find out ways for you of connecting to Spirit, and to contact Susan Norton.
Wouldn't it be great if you only had customers you loved? People who appreciated what you do, were amazingly loyal and made your job easy. Discover how you can create a business that attracts great clients and a system for attracting the best people, while repelling those that will only make your life difficult.
Pain is a huge part of life for many people and it can be very disruptive. Luckily, there are multiple ways to manage pain aside from traditional painkillers. In fact, many times you can drastically improve your pain by just changing your day-to-day habits. In this episode of The Dr. Kinney Show, I sat down with Rick Olderman, who is pretty much a pain specialist, to talk about ways to eliminate pain naturally and the ways that physical therapy can help you. Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master's degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. Our bodies are amazing at creating change, we just have to get over the initial resistance to the change. It's incredible how much better you'll feel when you do. Tune in to learn more from Rick about natural ways to alleviate your pain with simple routine and habit changes. Show notes available at www.drerinkinney.com/94 Resources Mentioned: Visit Rick's website: https://rickolderman.com/ Check out the Fixing You® books: https://www.amazon.com/s?k=rick+olderman+books Check out the Fixing You® course: https://go.rickolderman.com/rickolderman Fixing You® Method for heal professionals: https://www.healpatientsfaster.com/ Listen to the Talk About Pain podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
If you're experiencing inflammation, it could be the nuts, seeds, and oils that you're putting in your body! In this video, I go over which nuts, seeds, and oils you should be eating to stay inflammation-free, and which you should stay away from at all costs. Although linoleic acid (an omega-6 polyunsaturated fat, or PUFA) is considered an essential fat, when it's consumed in excessive amounts—which over 99% of people do—it acts as a metabolic poison. A lot of nuts, seeds, and oils contain high levels of linoleic acid, and should be avoided. If you want to try to reduce the inflammation caused by rancid oils or seeds, check out my Daily Omegas, which can help start to balance your omega 3-to omega-6 ratio: https://store.drlivingood.com/products/livingood-daily-omegas This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Z2YaQSzOcB4&t=2s
We are constantly bombarded by toxins, whether it's the air we breathe, the food we eat or the water we drink. Exposure to toxins can lead to a variety of health problems. This includes chronic pain, allergies, hypothyroidism and fatigue. We are constantly bombarded by toxins, whether it's the air we breathe, the food we eat or the water we drink. Our bodies are constantly working to eliminate these toxins, but sometimes they can build up to dangerous levels, which is why… Exposure to toxins can lead to a variety of health problems This includes chronic pain, allergies, hypothyroidism and fatigue. The good news is that the solution may be more simple than what you imagine because it relies on an abundant natural element for all human beings: oxygen. Oxygen is very important for our bodies, yet we often don't think about it much. That's why in this episode of the Awesome Health Podcast we interviewed Eileen Durfee. Eileen is a health pioneer, businesswoman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. She is a former nuclear power plant engineer who became sick due to chemical exposure, suffered from chronic pain, allergies, hypothyroidism, lack of energy, among other health challenges. In this podcast we discuss with her: The Benefits of Ozone therapy What did Eileen do in order to try and heal her body? And the gene that Eileen is missing, which prevents her body from eliminating toxins. The benefits of oxygen and ozone therapy Oxygen is a powerful detoxifier that can help break down toxins in our bodies. It can also help to reduce pain and inflammation, and speed up healing. So, how do you get more out of it? with ozone therapy, which is one of the best ways to get more oxygen into your system. Ozone is a form of oxygen that is highly reactive and is effective against bacteria, viruses, fungi, and protozoa. It can also help to break down heavy metals and other toxins in our bodies. Durfee explains that: "ozone is effective against a wide variety of pathogens, including bacteria, viruses, and fungi”. Ozone can help to remove heavy metals and other contaminants from water, that's why I recommend drinking eight ounces of ozone-treated water each day, and cleaning all food with it." Why do people with health issues continue to go the medical route? According to Eileen Durfee: "It's interesting that so many people continue to go down the medical route, pill after pill, and surgery after surgery, when there are other options available. I think part of it is that people don't realize that they have other options, and also that the medical route is seen as the 'safe' option." "The reality is that the medical industry is not in the business of providing health care. They're in the business of managing symptoms..." If you are struggling with some health issue and/or would like to learn more about the benefits of Ozone therapy, don't miss the next episode of the Awesome Health Podcast. EPISODE RESOURCES: www.CreatrixSolutions.com Instagram Youtube
In this episode, I am speaking with Vincent Pedre, MD, who is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to excellent wellness. As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. Through his proprietary blueprint for healing the gut: The Gut Care Program. he has helped thousands around the world resolve their gut health issues. We will talk about the latest research and his extensive clinical experience teaches us about fixing gut health problems.
In this episode, I sat down with CeCe English and Jeff Chenault. We discuss: mobility training, the importance of mobility, the difference between mobility and flexibility, how to get better at both and some of our personal experiences first getting into mobility and flexibility training. The three of us cover both pros and cons that we've run into along the way, and how to learn from our experiences to amplify your own training. I want you to get great results following your current program and mobility training is a key piece that we have yet to cover in depth on Iron Sights. You will learn the difference and be able to explain both flexibility and mobility training and leave with an understanding of how to increase mobility within your own body through specific training modalities.Watch Jeff's Mobility Videos on The RDF YouTube Channel!These episodes are sponsored by Red Dot Fitness Training Programs.RDF Online Training: https://www.reddotfitness.net/online-coachingConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsTimestamps:00:00 Iron Sights Intro00:31 Episode Overview01:13 The First Way To Structure Your Upper Body Workout05:26 Upper Body Accessory Movements08:05 Structuring Upper Body Workouts with Shoulder Problems10:05 The Second Way To Structure Your Upper Body Workout12:24 The Upper Body Shoulder Warm-Up13:16 The Third Way To Approach Your Upper Body Workout17:49 Application of These Three Structured Approaches19:20 Key TakeawaysMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
We've been taught that we lose mobility as we get older and pain is just part of it. That is simply not true. You don't have to decline as you age. Flexibility is something women have naturally and need to maintain. 98% of injuries are due to a lack of mobility. Both men and women can retain their flexibility if they are taught how. Shelley Johnson and Kathy Tuccaro consulted with flexibility coach and martial arts master Stacey Nemour who has helped thousands of people regain their range of motion and reduce and eliminate pain. She works with top athletes, Olympians, professional dancers, and actors. She helps regular people of all ages with her one-of-a-kind flexibility training to regain the mobility we were born with. Stacey unleashes the highest potential in everyone who follows her step-by-step proven system. She has appeared in the popular TV series Power Rangers as the guest lead and has been published in The Huffington Post and Self Magazine. Learn about injury prevention and injury recovery and staying flexible throughout your life. Tune in to hear what this world-famous flexibility guru has to say to help you stay mobile for life. https://staceynemour.com/https://flexibilitymakeover.com/https://tncradio.live/https://kathytuccaro.com/ #Flexibility #FlexibilityCoach #InjuryPrevention #Mobility #RangeOfMotion #Women #PainReduction #Health #StaceyNemour #WomenRoad Warriors @Kathy.Tuccaro #ShelleyMJohnson @TNCRadioLive
For this month's episode, Kathy Lueckeman joins the Top of Mind family. A tech leader within her own right, Kathy most recently served as chief strategy officer at Olivet Nazarene University (ONU). After completely transforming ONU into a modern campus, Kathy is here to give an inside scoop about the cultivation and success of that project, the relationship between digital transformation, enrollment, and retention, and how ONU's tuition-free program is allowing its student to feel the utmost comfortability.
The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! On this week's episode of Reset Renew Revive, we had a very intriguing conversation with Dr. Vincent Pedre. Dr. Vincent is a board-certified Internist and a Medical Acupuncturist practicing Integrative and Functional Medicine. He helps people all over the world heal their gut, which is the stronghold of our immune system, therefore the stronghold for our joy and peace. Dr. Vincent and I discuss many important topics but the main focal points were how Dr. Vincent got his start in the world of functional medicine, the correlation with gut issues and other diseases, how we can start healing our gut today, and how important breathwork is in controlling our emotions and state of being. Dr. Vincent is truly one of the best gut healing doctors of our time. He offers many different programs and resources for those who want to start changing their life. If one wants to heal their gut completely, be sure to pick up his book Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, available everywhere books are sold! KEY TAKEAWAYS [6:01] Dr. Vincent's story [10:05] Correlation of gut issues with other illnesses [12:03] Sometimes our struggles can be our greatest blessings [16:37] How we can start healing our gut [19:29] Cleaning the mind is just as important as cleaning the gut HOW TO CONNECT WITH OUR GUEST Facebook: Dr. Vincent Pedre IG: @drpedre https://www.happygutlife.com/ MEMORABLE QUOTES: “I sat down and counted, from the age of 10 through my teenage years, I was probably on 20+ rounds of antibiotics, 2-3 rounds of antibiotics per year. “Thinking that living with a sensitive stomach was normal… and then seeing that it could actually be healed twenty years later and it had to do with what I was eating.” “Nonorganic apples have over 40 different pesticides, the majority of which are neurotoxins. When you're eating an apple that's nonorganic, you're taking those things into your body and not all of that has an easy exit.” “And the last part of the CLEANSE is cleansing the mind from negative thoughts… And I emphasize in my program, it's really a mind, body, and spirit program. You cannot heal the gut without looking at all these other pieces.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!
Pain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don't know how to coexist with it. In this episode, Dr. Connie shares simple strategies to deter and hopefully eliminate pain using counterintuitive strategies that are surprisingly effective in getting rid of your pain. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
Weight loss for women over 50 is illusive. Right? What you used to do doesn't work anymore. They talk of inflammation, and yet you don't feel badly when you eat the foods they suggest cause it. If you're feeling torn between what you're reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50. 00:00 My guest is a bestie and an expert, what could be better, right? He's everywhere you've seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I've had the good fortune to know not only Dr. Pedre but to dine next to the person he is and I'll just say this, you'll want to know him too. (and salsa with him if he will) Weight loss for women over 50 isn't a new topic here, I'm sure you'll agree. Yet, this angle is. We're going to discuss a leaky gut, a cleanse or cleansing, and what it means to heal the gut. If you eat, and you poop, stay tuned. We all need a healthy gut. My Guest: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. Questions we answer on this podcast: 04:15 First off, explain to us why the gut is connected to so many seemingly unrelated health issues, like skin rashes, headaches, low energy, weight gain, and difficulty losing weight. 06:00 Why might this be the missing link in weight loss? 07:45 Why during midlife is it so common for women to experience this? 11:18 What is leaky gut anyway, and why should people pay attention to it? 23:27 I've heard you talk about gut-healing, but why is cleansing such an important part of that? And let's define “cleanse” for listeners. What they think it is, and what it really is. 32:57 You have a program you call Gut C.A.R.E. that is part of the Happy Gut 28-Day Cleanse. What is it about? And why did you develop it? 40:25 Tell us about the group cleanse coming up in May. How can people join? 40:40 May 9 pre-cleanse Cleanse starts May 16, 2022(if they're listening later… is there a waitlist they'll be able to join). 10-Day Hot, Not Bothered Challenge https://www.flippingfifty.com/hnb-challenge Look, weight loss after 50 is tricky. Stress, hormones, food habits… working through it alone is tough. So if you're looking for guidance, look no further. Connect with Vincent: Website: www.happygutlife.com/top10tips For the cleanse: https://.www.Happygutmasterclass.com or happygutlife.com He's Social: Instagram:https://www.instagram.com/drpedre Facebook: https://www.facebook.com/drvincentpedre Twitter: https://twitter.com/drpedre Additional Resources: 10-Day Hot, Not Bothered Challenge https://www.flippingfifty.com/hnb-challenge Mighty Maca: https://www.flippingfifty.com/mightymaca 5 Day Flip: https://www.flippingfifty.com/5dayflip Fit U: https:www.flippingfifty.com/fit-u Additional Episodes You Might Like: 7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/ 4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519: https://www.flippingfifty.com/fat-burning-weight-loss/
Your gut health has a direct impact on your other long-term health conditions, including your mental health! I'm joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment. Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing better Meditate regularly Eat more fermented foods - but introduce them slowly Increase your fiber intake Eat more broth Take L-Glutamine About Dr. Vincent Pedre Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues. In This Episode The differences between leaky gut, SIBO, and yeast overgrowth [11:00] How leaky gut impacts chronic illness [16:15] What you need to know about the microbiome and aging [21:15] The benefits of living in a multigenerational household [27:00] The impact of intermittent fasting on gut health and longevity [28:45] How improving your gut health can improve your mental health [34:45] What the future of mental health treatment might look like [40:00] What happens when you meditate [42:15] Links & Resources Use Code HEALGUT 10% Off Gut Shield Use Code HEALGUT for 10% Off GI support Use Code IGG for 10% off SB IGG Free Gift: Top 10 Tips for a Healthy, Happy Gut Find Dr. Vincent Pedre Online Follow Dr. Vincent Pedre on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 43: Liver Cleansing With Steven Dake Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Sharon Smith is a pain specialist...but not the kind that you might be thinking of! She helps people release physical & emotional pain exclusively by using targeted mind body techniques. She's been in practice since 2005 and is delighted to have clients in over 15 countries. Her popular YouTube channel has had over 200K views. Contact Sharon Smith: My free gift designed to help you see for yourself what's REALLY underneath your pain or issue: https://apainplan.com/stop-the-pain/ ...and also they should visit my YouTube channel where I have over 160 free videos--each one designed to help --right NOW--with a particular pain or issue. YouTube: A Pain Plan The book that is mentioned in the podcast is "Feelings Buried Alive Never Die". Here is a link to review I did on the book: https://youtu.be/RLCjs24aoCs Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator www.DrKimberleyLinert.com
In today's episode we are talking about the importance of gut health for preconception. Our guest today is Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues.
On this weeks episode of The Beats with Kelly Kennedy we sit down with America's Gut Doctor, Dr Vincent Pedre. Dr. Pedre is a wealth of knowledge and insight whom eloquently acknowledges and applies the mind, body, soul connection in order to optimize overall gut health. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. Show Notes|| 0:00 | Introduction 2:45 | How Dr. Vincent contributed to the healing process of the World Trade Center 10:50 | Dr. Vincent Pedre explains the relationship between the gut and pyscho emotional health 23:00 | Dr Vincent shares a study of how people who end up in the hospital could be determined by their gut microbiome 26:20| How to support a health gut microbiome 28:05 | Are you responsible for your illness? 29:42| Our health is directly connected to our surrounding environment and inner environment 36:05 | We need to be in the parasympathetic state in order to heal 41:30 Honesty is required in order to resolve underlying problems 49:00 | Dr. Vincent's 28 day Gut Reboot and 7 day Gut Reset 56:48 | What is Dr. Vincent's Secret for the world? Connect with Dr. Vincent Pedre! happygutlife.com Happy Gut Book by Dr. Vincent Pedre facebook.com/DrVincentPedre IG: @drpedre Twitter: @DrPedre support@happygutlife.com Dr. Pedre's FREE digital guide to learn ten simple steps that will give you freedom from bloating and other annoying stomach “issues,” and related symptoms, like fatigue, mental fog, and skin problems… The Top Ten Tips to a Healthy, Happy Gut: https://www.happygutlife.com/top10tips/ Resources mentioned|| Sound of Soul FLOWpresso Wim Hopf
"Your ability to go through all RangesOfMotion with control "- @inthearena coaches We shouldn't have to live with pain... there is ALWAYS something we can do to help with body pain. Mobility could be the answer you've been missing y'all! - Listen to this episode to understand why mobility is so important!
Do you feel like you're stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Elisabeth Kristof, the founder of Brain-Based Wellness on how to train your nervous system to feel safe in it's surroundings thus reducing overall threat perception. What You'll Learn In Today's Episode: How old injuries can interfere with your stress levels Why your nervous system needs to feel safe to decrease stress, chronic pain and more Why frozen shoulder could be a sign of a stressed out nervous system How binge eating is connected to nervous system imbalances Want to learn more about Elizabeth Kristof - Check out her website - Brain Based-Wellness
Hope Mell, an Alexander Technique teacher and Movement Therapist with over 30 years of experience answers the following questions:1. What is Alexander Technique and how might it benefit you? 2. What tips can you give to stand with proper posture? What tips can you give to walk the way we were designed to?3. Chronic pain can cause misery for a lot of people, and some people may not even be able to recall a pain free day. What hope does a listener in this situation have?4. How do you believe yoga blends in with Alexander Technique? 5. One of the themes of this podcast is empowerment. What if your definition of empowerment and how do you believe our listeners can become more empowered? If you are fortunate enough to listen to this podcast as it airs, you have a call to take action. Hope is offering the opportunity to sign up for a complimentary Joint Freeing yoga session. It will be on Tuesday, September 14, 2021 at 6:00pm EST for 1.5 hours. To sign up for the free class, please visit Hope's website at: http://www.alexandertechnique-yoga.com you can email her directly at hm@alexandertechnique-yoga.com. I will be attending the class also, so you will get the opportunity to interact with us.Thank you Neutrin05's Longing for this podcast Soundtrack
Do you suffer from pain in your back, shoulders arms or legs? Chiropractic has been around for over a century helping people overcome pain safely and effectively.With over 136 years of family and personal Chiropractic experience, Dr Max's holistic approach enables people of all ages to regain their health through natural and effective methods. She is skilled in the high-tech state of the art robotic MLS Laser Pain Relief. With this she can help restore mobility and function to patients with difficult conditions, extremity pain or those who had plateaued after traditional chiropractic methods. What are these modalities and how they work will be discussed on todays show.
Do you suffer from pain in your back, shoulders arms or legs? Chiropractic has been around for over a century helping people overcome pain safely and effectively.With over 136 years of family and personal Chiropractic experience, Dr Max's holistic approach enables people of all ages to regain their health through natural and effective methods. She is skilled in the high-tech state of the art robotic MLS Laser Pain Relief. With this she can help restore mobility and function to patients with difficult conditions, extremity pain or those who had plateaued after traditional chiropractic methods. What are these modalities and how they work will be discussed on todays show.
Do you suffer from pain in your back, shoulders arms or legs? Chiropractic has been around for over a century helping people overcome pain safely and effectively.With over 136 years of family and personal Chiropractic experience, Dr Max's holistic approach enables people of all ages to regain their health through natural and effective methods. She is skilled in the high-tech state of the art robotic MLS Laser Pain Relief. With this she can help restore mobility and function to patients with difficult conditions, extremity pain or those who had plateaued after traditional chiropractic methods. What are these modalities and how they work will be discussed on todays show.
What does a Physical Therapist do and how can they help you? Why do the professionals spend millions on personal physical therapy services? Are these services available to YOU? In this four part series we go over how a physical therapist can help you eliminate pain, prevent injury, and improve performance to allow you to play your sport longer, better, and pain free! Check out @BasisGolf on instagram to see how to improve your golf game and prevent golf related injury! Music by https://soundcloud.com/ikson “Harmony” Voice Over by @petermbarber
Happy Gut! Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine, Dr Vincent Pedre. In this interview, he reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut and shares his cleansing plan to help us reclaim our health. A glimpse into something perhaps we should all look into a bit deeper. Guest Bio. Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Fullscript, Chief Medical Officer for United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. In 2017, he joined Orthomolecular as the chief Clinical Expert in the Pillars of GI Health Program. And in 2018, he joined the faculty for the Institute for Functional Medicine, teaching the first ever introductory functional medicine courses to practitioners in Lima, Peru, Brisbane, Australia and Mexico City. He believes the gut is the gateway to a better brain and excellent health. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—he has helped thousands of people resolve their digestive and gut-related health issues.
I had a fascinating conversation with Dr. Vincent Pedre about gut health, and all the latest science on how the gut is so much more than just a place that digests food.This up and coming science is something we all need to be aware of to achieve our best health, and it's about so much more than overcoming digestive issues. Dr. Pedre believes the gut is the gateway to excellent health and a better brain. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—he has helped thousands of people resolve their digestive and gut-related health issues.Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Natural Partners-Fullscript, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.He is also certified in yoga and Medical Acupuncture and part of the mindbodygreen collective of influencers with regular, popular blog posts. In 2017, he joined Orthomolecular as the chief Clinical Expert in the Pillars of GI Health Program.In 2018, he joined the faculty for the Institute for Functional Medicine, teaching the first ever introductory functional medicine courses to practitioners in Lima, Peru, Brisbane, Australia and Mexico City.See all the links, notes, and graphics at https://blog.dirobi.com
Dr. Sneha Gazi’s passion is to improve people’s quality of life by decreasing bodily pain and dysfunction. As a professional dancer and certified yoga teacher, her passion for movement led Sneha to the work she currently does, helping hundreds of people every year overcome their pain and improve their function. Sneha is the Owner and CEO of Sneha Physical Therapy and currently serves the Greater New York area with home-based PT services. Sneha is a graduate of Columbia University’s Doctor of Physical Therapy program. She has worked with New York City’s leading Broadway artists and across the world with New Zealand’s sports teams. Her specialties include Performing Arts, TMJ, and Pelvic Health. She specifically enjoys treating women with pre and postpartum issues such as incontinence, scar adhesions, diastasis recti, and pelvic pain. Contact Sneha Gazi: Website: www.snehaphysicaltherapy.com Podcast: Fit As A Fiddle (www.snehaphysicaltherapy.com/podcast) Nonprofit work: Physical Therapy International Service Foundation (www.pt-is.online) Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator www.DrKimberleyLinert.com
First and foremost, I want to wish you all a Happy New Year. This year you have set new goals, become more aligned with who you are and who want to become, and as well I hope you have taken all the lessons learned in 2020 into this year to now take action on your dreams. Today's episode continues the season of health and wellness and this episode couldn’t come at a more perfect time. I imagine many of you have set new goals for your health and your body. This episode is one of the most important for your health and immune system, that is our gut health. Our gut represents 70% of our immune system. With Covid still being a topic of today and so many wanting to improve their overall health and wellbeing, you need to consider the state of your gut health. My guest, Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to health-tech start-ups, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. He believes the gut is the gateway to brilliant wellness. For this reason, he wrote the book, “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—which helps people resolve their digestive and gut-related health issues. We talk about: The gut is the foundation of all health and it is the gateway to our immune system The connection between our brain and our gut Why it's critical to fix the gut to prevent virus and diseases How stress affects our gut Why must we address the mind and body together, not separate from one another. Food we should avoid even if we don't have an intolerance How do we define if we have leaky gut How to gain more self awareness to be in tune with your body How we can reverse food sensitivities How important is it to have diversity in our gut Importance of fiber in our diets Vegetables to avoid for gut issues Superfoods for our gut What to look for when getting probiotics and so much more Get Dr. Vincent Pedre's 28 Day Reboot Cleanse for a New Year $200 discount 28 Day Reboot Cleanse Consume a coffee that helps your gut and immune system. Four Sigmatic's Ground coffee with probiotics and superfood mushrooms. Coffee that is easy on the stomach, organic, vegan, has immune and gut supporting Chaga and Turkey Tail mushrooms, prebiotics and heat resistant probiotics. Get yours now for 15% discount with code: ELPLP For full show notes and episode resources head to https://ericalippy.com/dr-vincent-pedre/ Find our guest at: https://pedremd.com/ facebook/DrVincentPedre @drpedre Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Western medicine has led us to believe that each part of our lives needs to be treated separately, but that couldn’t be further from the truth. If we want to thrive in all aspects, we need to move towards a holistic solution. By becoming more in tune with our minds, bodies, and souls, it’s easier to integrate past traumas and truly heal. In turn, we’re able to do what we were put on this earth to do, which is to give and receive love. The problem is, with so many of us being taught to compartmentalize our lives, many of us simply don’t know how to increase our consciousness. How can we break the cycle and start taking action towards a more fulfilled existence? What can we do to take back control of our well-being? In this episode, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre shares how we can heal at all levels. Everything is integrated, and everything matters. -Dr. Vincent Pedre Three Takeaways: Why we need to pinpoint where we feel our traumas: Our psychological state has a big impact on our physical bodies, so to heal ailments holistically, we have to be aware of where we feel our emotions. Be mindful of physical sensations when feelings like sadness or anxiety arise. How to stop the cycle of downplaying emotions: Society has conditioned men to believe showing emotion is not masculine, and as a result far too many internalize their feelings instead of dealing with them head-on. Break the cycle by acknowledging that emotion is a human experience and encouraging other men to embrace displaying their feelings. How to break the habit of feeling like a victim: Everything we do is a choice, and once we realize this we can step into our power. We have what it takes to create our own reality, we just need to be willing to take responsibility for our lives. Guest Bio- Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. A Board-Certified Internist and Functional Medicine Certified Practitioner, Dr. Pedre uses a blend of both Western and Eastern medical traditions to provide an integrative, systems-based approach to well-being. He is passionate about helping patients find the best course of action for their needs, and his holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is also the author of Happy Gut®️: The Cleansing Program to Help You Lose Weight, Gain Energy and Eliminate Pain. To find out more, go to: https://www.happygutlife.com/ https://www.unitednaturals.com/ https://www.instagram.com/drpedre/?hl=en https://pedremd.com/ Books mentioned in this episode:Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Dr. Anthony G. Jay https://www.amazon.com/Estrogeneration-Estrogenics-Making-Sick-Infertile/dp/1946546011
(Would you like to attend my next online group Healing Breathwork circle? *Grab your 11.11 Breathwork Pass here!* ( https://adityajaykumar.podia.com/11-11-breathwork-pass ) ) *Guest bio:* Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick has also written many best-selling books including The Tapping Solution and most recently, Manifesting Your Greatest self. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world. To learn more about Nick Ortner's work, visit his website: *https://www.thetappingsolution.com* ( https://www.thetappingsolution.com/ ) To claim your Free audiobook credit and start listening to his book, visit *mysevenchakras.com/freebook* ( http://mysevenchakras.com/freebook ) To download his Tapping app, visit *https://www.thetappingsolutionapp.com/mysevenchakras* ( https://www.thetappingsolutionapp.com/mysevenchakras ) To grab his book on Amazon, *CLICK HERE* ( https://amzn.to/3jw9dhh ) To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore ) Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *mysevenchakras.com/tribe* ( http://mysevenchakras.com/tribe ) Shoot me an email? aj [at] mysevenchakras.com *Click here to claim your free credit!* ( http://www.audibletrial.com/msc ) Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) *SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 ) *Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 ) Follow us on social media: *|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands
Dr. Vincent M. Pedre is the Medical Director of Pedre Intergrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Fullscript, and a Functional Medicine-Certified Practitioner in private practive in New York City since 2004. He is a clinical Instrucor in Medicine at the Mounth Sinai School of Medicine, also certified in yoga and Medical Acupuncture. In 2017, he joined Orthomolecular as a cheift Clinical Expert in the Pillars of GI Health Program. And in 2018, he became faculty for The Institute for Functional Medicine, having thought the first AFMCP in Lima, Peru in November 2017. He believed the gut is the gateway towards excellent health. For this reason, he wrote the book, “Happy Gut – The Cleaning Program To Help You Lose Weight, Gain Energy and Eliminate Pain” – which helps people resolve their digestive and gut-related health issues.
Key Takeaways: How can we youthfully age through gut-centered medicine? How did Dr. Vincent get started in this field? Throughout Dr. Vincent’s childhood, he was always sick. His stomach was always messed up. The good news is, fixing the gut is not super complicated! Dr. Vincent doesn’t believe in giving people drugs just to cover up their symptoms. Why are so many people suffering from gut-related issues? Your over-the-counter medicine isn’t as safe as you think! Simplify your diet. Cut out foods that are most inflammatory, like dairy. Gluten is also a big issue. Only 2% of the population has celiac disease, but there's an estimate that up to 10% of the population has gluten sensitivity. Dr. Vincent has a 28-day program where you eliminate some of these highly inflammatory foods. What is a leaky gut and what causes leaky gut? Do your joints ache? Constant headaches? Developing hives or rashes? These are all signs you could have a leaky gut. Stress can be a big proponent to having a leaky gut. What kinds of tests can you do for leaky gut? If you have high stress, drinking a lot of alcohol, and not on a good diet, there’s a high chance you’ve got some form of leaky gut. Dr. Vincent shares his diagnosis process and how he helps his patients get better. Dr. Vincent wants his patients to become their own healers. What is Dr. Vincent’s 28-day program about? Dr. Vincent shares his experience with going to Tanzania and being able to learn from traditional African tribes and what they ate. If mere vibrations cause your stomach pain, that means there’s significant inflammation going on. What is Dr. Vincent most excited about right now? How does Dr. Vincent feel about fecal transplants? Episode Summary: Dr. Vincent Pedre had terrible gut health when he was growing up. Constantly on antibiotics and other medication, he thought an upset stomach was ‘normal’. It wasn’t until he was in med school did he fully understand the gut microbiome and everything began clicking as to why his stomach always felt terrible. He has since been on a transformational journey where he helps his clients and patients feel great through gut-centered medicine. Guest Bio: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, as well as a Medical Advisor to health-tech start-ups, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. He believes the gut is the gateway to brilliant wellness. For this reason, he wrote the book, Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain, which helps people resolve their digestive and gut-related health issues. Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Vincent: Happygutlife.com & Dr. Vincent’s free offer: $150 Off the Happy Gut Reboot — 28-Day Cleanse Quotes: “One day I realized, wow, 30% of my practice is all gut health. I couldn’t believe how many people out there were suffering from gut issues that didn’t know what the solutions were.” “Fixing the gut is not super complicated, and yet, people just don’t have the tools, they don’t have the knowledge, they don’t know what to do, so they live in a state of limbo where they’re popping pills.” “Cutting out the foods that are most inflammatory and most problematic for the gut. Dairy is high up there because 30-50 million Americans are lactose-intolerant.” “This leaky gut issue is huge. 78% of the American population has some form of leaky gut.”
In this interview, learn how the ketogenic diet and intermittent fasting can reset your gut microbiome. Today, I am grateful to welcome back, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio’s “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!’s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won’t have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Resources from this episode: Check out Dr. Pedre’s Website: https://pedremd.com/ Twitter: https://twitter.com/DrPedre YouTube: https://bit.ly/3aRkqVm Instagram: https://www.instagram.com/drpedre/ Facebook: https://www.facebook.com/DrVincentPedre/ Get Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain: https://amzn.to/3aLEPej Cell Study on Ketones & The Gut Microbiome: https://bit.ly/391CETI // A D D I T I O N A L R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue
In this episode, Dr. David Hanscom continues his discussion with anesthesiologist and pain specialist Dr. James Taylor. Dr. Taylor shares the work his clinics are doing to test the anti-inflammatory and pain management properties of CBD formulations. He discusses the clinical results he has achieved in helping patients reduce or eliminate their opioid use, lower their blood pressure and eliminate chronic pain. He shares his hope that one day, people will have access to specially tailored CBD formulations that will act as supplements to keep them healthy.Dr. James Taylor is a board certified anesthesiologist with a focus on pain management. He runs 7 clinics that see over 4,000 patients per month. Over the last several years, Dr. Taylor and his team have been collecting information on patients that has led to many interesting discoveries, particularly involving CBD and the pain management patient. Dr. Taylor's journey pursuing an understanding of Cannabinoid Medicine has led him to develop laboratory services for hemp farmers as well as testing on hemp related products. Dr. Taylor and his team are pursuing single molecule development using cannabinoids as the molecular backbone.
In this episode, Dr. David Hanscom continues his discussion with anesthesiologist and pain specialist Dr. James Taylor. Dr. Taylor shares the work his clinics are doing to test the anti-inflammatory and pain management properties of CBD formulations. He discusses the clinical results he has achieved in helping patients reduce or eliminate their opioid use, lower their blood pressure and eliminate chronic pain. He shares his hope that one day, people will have access to specially tailored CBD formulations that will act as supplements to keep them healthy. Dr. James Taylor is a board certified anesthesiologist with a focus on pain management. He runs 7 clinics that see over 4,000 patients per month. Over the last several years, Dr. Taylor and his team have been collecting information on patients that has led to many interesting discoveries, particularly involving CBD and the pain management patient. Dr. Taylor's journey pursuing an understanding of Cannabinoid Medicine has led him to develop laboratory services for hemp farmers as well as testing on hemp related products. Dr. Taylor and his team are pursuing single molecule development using cannabinoids as the molecular backbone.
In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it. The most valuable thing you can do as a trainer. (3:58) The differences between acute pain from an injury and chronic pain. (5:35) Why you shouldn't be in pain when you do normal things. (9:50) How sub-optimal movement patterns create more wear and tear on your joints. (14:57) What mobility aims to do and why it is important. (17:40) The importance of addressing posture to combat imbalances. (18:40) Don't skip laying the foundation! (22:50) The body will ALWAYS take the path of least resistance. (24:46) Steps to Eliminate Pain. Identify the root cause. (28:05) Prioritize movement. (34:50) Re-gain connection through mobility. (41:40) Frequency is king. (43:50) The value of priming before your workout. (47:52) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** CDC: 1 in 5 Americans suffer from chronic pain Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States, 2016 The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump #1275: The Best At-home Workout That No One is Sharing Mind Pump Webinar How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram
Many people are spending an increasing amount of time in front of screens. Between computer screens at work, phones, and T.V.s at home, many are moving less. In this episode, Adam Torres and Jonathan Weimer DC, MS, CCSP, Founder and Owner of Highlands Sport and Spine, explore ways to incorporate movement into your daily habits to increase overall health.Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/
Today, I am grateful to have here with me, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio’s “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!’s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won’t have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:20] About Dr. Pedre Pedre came across The Relaxation Response, and it totally made sense. Dr. Pedre found that there is a way to relax his body through meditation and yoga. Pedre wanted to hack his body through a combination of breathing and guided imagery. He is not the type to shy away from his comfort zone. Despite being afraid of needles, Dr. Pedre found the strength to get his vaccines. He knew he was ready for medical school. The body has an ability to conquer fears. [09:30] The Consequences of Stress on the Body Stress increases gut permeability and affects the gut microbiome. If you are in a fight or flight, you can’t digest well. Stress won’t let you break down protein properly. If you aren’t breaking down protein, then you won’t be happy and enjoying life. People struggle on keto because they don’t have the bile to break down the fat. Relaxing will be essential. “You have to rest to digest.” -Dr. Pedre Digestion begins in the mouth. Water with lemon in the morning will help kickstart the system. Chewing will also help with digestion. [13:50] Why Dr. Pedre Focuses on the Gut He wanted to have an impact on more than people in his practice. Pedre became a gut expert without really trying. There is an endless group of patients who didn’t know about their gut health. Change your diet and use the right supplements to fix your gut. There is an epidemic of gut disease – the gut is the foundation. If the gut can’t absorb the nutrients properly, then our bodies won’t be able to function properly. Pedre’s book comes from the heart. Read Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. [25:30] About Leaky Gut Your gut is one cell layer thick – it’s really thin. It has to be permeable to get the right nutrients through. Your gut can increase and decrease permeability. If your gut is more permeable, then the connections between the cells start to loosen up. Then, things can get through that aren’t meant to get through – like endotoxins. Why are we so interested in leaky gut? It leads to inflammation. Inflammation is the root of disease in the body. It can affect anyone from normal to someone with celiac disease. You might get hives, joint inflammation, and joint pain. Sometimes you won’t have any gut complaints whatsoever. There is probably a huge percentage of people with leaky gut. It is becoming a worldwide problem because of the exposure to pesticides and antibiotics. We are treating too many things with antibiotics. Instead of fighting a bug, we should be fortifying the terrain. [36:30] Foods That Cause Leaky Gut Gluten and dairy are part of the problem. Soy and corn are also problem foods. GMO foods are also giant issues for our guts. Some people are sensitive to artificial sweeteners. There are parts of the microbiome that will digest these and make people feel bloated and gassy. AND MUCH MORE! Resources from this episode: Check out Pedre’s Website Follow Dr. Pedre Twitter YouTube Instagram Facebook Call Dr. Pedre: (212) 860-8300 Email: office@pedremd.com Read The Relaxation Response Get Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Join the Keto Kamp Academy Watch Keto Kamp on YouTube Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off // A D D I T I O N A L R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com
Julie Daniluk, RHN, is a leading nutritionist and has been featured on The Marilyn Denis Show several times to share nutritional tips and tricks and healthy meal ideas. For twelve years, she was a co-operative owner and the Chief in-store Nutritionist for one of Canada's largest health food stores, The Big Carrot Natural Food Market. Julie’s passion for nutrition and conscious eating started when she was about seven years old when her mother realized that Julie had severe Attention Deficit Hyperactivity Disorder (ADHD). For Julie, this showed up in symptoms such as insomnia, terrible grades, incredible ups and downs with her moods, and an inability to hold focus. Following the work of Dr. Feingold, a Paediatric Allergist from California, her Mother took Julie off all sugar, artificial sugar, and sucrose and within two weeks her grades went from D’s to straight A’s and she was able to fall asleep at night and get a full night’s rest. These results are attested to the decrease in brain inflammation caused by sugar and sugar byproducts and without the presence of the inflammation, she was able to move into a state of rest and regeneration instead of her body being in fight or flight mode. Eliminating Inflammation in the Body and ways that we can Identify it: Inflammation is the body’s emergency healing response system, so we don’t want to fully demonize inflammation because it's what heals you when you have an infection. We need inflammation so that our immune system is aware of when and where to send in help. Inflammation, however, can become a negative thing when it’s locked in for too long and goes from acute inflammation to chronic inflammation. The key here is to learn how to switch this off before it causes a lot of damage. Know that every single relationship is changeable, including your relationship to food. When you feed yourself healing food, it’s a loving act. Just start with what you can put into your body and by making a positive choice, it will start a domino effect of feeling good and continuing to make better choices. You can find your way through something, the stress comes from the change, and once you adapt to that change (the only constant in life) it can become something that improves the quality of your life. If you want anything in your life, it all starts with the gateway of your health because once your health is sorted, everything is possible. Julie is currently writing another book with lots of information on Eating Psychology and is developing hundreds of new recipes which she is very excited about! She is also running her Hot Detox Program (linked below on her website) which is an affordable cleanse that you do together with Julie on five different LIVE coaching calls and she has several other guests also featured within the program who provide you with their knowledge and passion about nutrition and detoxification! The goal of this program is to try to help people with their food choices and thus help to raise the vibration of the planet through our food choices. Get in touch with Julie: Website: https://www.juliedaniluk.com Website: hotdetox.com Instagram: @juliedaniluk Facebook: @juliedaniluknutritrion Email: info@juliedaniluk.com Books by Julie Daniluk: Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods
This is why McDonalds and the Playboy Advisor both have been MASSIVELY successful!
On todays episode we have the incredible Dr Fiona Smulders What to expect: The benefits of herbs as a Naturopathic Doctor The importance of the different cycles of a womens health What hormones are involved and the duration ( how it correlates to the moon cycle) What is seed cycling for regaining regular cycle How do seed cycle How to regain you menstrual cycle with herbs, supplements and nutrition How to regain fertility and so much more To book a consultation with Dr Fiona http://www.bevitallivewild.com/about
ASPENBRAINLAB - 7.12.2019 - Hotel Jerome - Aspen, CO Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Fullscript, Chief Medical Officer for United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. In 2017, he joined Orthomolecular as the chief Clinical Expert in the Pillars of GI Health Program. And in 2018, he joined the faculty for the Institute for Functional Medicine, teaching the first ever introductory functional medicine courses to practitioners in Lima, Peru, Brisbane, Australia and Mexico City. He believes the gut is the gateway to a better brain and excellent health. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—he has helped thousands of people resolve their digestive and gut-related health issues. http://www.grassrootstv.org/
TW: pregnancy Have you ever noticed that you're drawn to do certain things at different parts of your menstrual cycle? Like you've got high energy for a week and want to work out every day and at other points, you can't focus on getting anything done and just want to clean the house? There's a reason for that! Today's guest will share about how the shifts in our hormones affect our energy levels. We'll also dive into detoxing and using acupuncture to conceive. This is Part 2 of a 2 part episode with Dr. Beebe Dericks. We highly suggest that you listen to Part 1 first. You can listen here: https://tamingauntflo.com/podcast/ ABOUT OUR GUEST: Dr. Beebe Dericks, a Naturopathic Doctor, Acupuncturist, Holistic Pelvic Care© Practitioner, and founder of Dericks Family Medicine. She received her Doctorate of Naturopathic Medicine and Masters of Acupuncture and Oriental Medicine from Bastyr University in Seattle, Washington. URL: https://www.dericksfamilymedicine.com Resources: Elana Rosencrantz: http://www.elanarosencrantz.com/ Dr. Tami Lynn Kent'sHolistic Pelvic Care© website: https://www.wildfeminine.com/ Buy Dr. Kent's book: Wild Feminine Show Sponsor: Ending Endometriosis Naturally: Secrets Your Doctor Won't Tell You to Eliminate Pain, Increase Energy, and Get Your Life Back. It's on pre-order sale now at https://tamingauntflo.com/the-book/ Listener Question: What are the phases of the menstrual cycle? Wellness Tip: Orange vinegar all-purpose cleaner Period Fact: Periods are expensive! Got Questions? https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
Ruben Garcia (rmotioncoach) and Fatima Juma Discuss:The Importance of Feet and Shoes, Movement and Motion, Physical Therapy and How to Start and End Your Day Washing off the Bad KarmaSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)
TW: pregnancy Do you suffer from pelvic pain? Today's episode introduces varying modalities to address pelvic pain. We cover Holistic Pelvic Care and when/why you would seek it out. And, do you have challenges pooping?? We'll learn why this happens, the effects, and how you address it. This is Part 1 of a 2 part episode with Dr. Beebe Dericks. ABOUT OUR GUEST: Dr. Beebe Dericks, a Naturopathic Doctor, Acupuncturist, Holistic Pelvic Care© Practitioner, and founder of Dericks Family Medicine. She received her Doctorate of Naturopathic Medicine and Masters of Acupuncture and Oriental Medicine from Bastyr University in Seattle, Washington. URL: https://www.dericksfamilymedicine.com Resources: Dr. Tami Lynn Kent'sHolistic Pelvic Care© website: https://www.wildfeminine.com/ Buy Dr. Kent's book: Wild Feminine Show Sponsor: Ending Endometriosis Naturally: Secrets Your Doctor Won't Tell You to Eliminate Pain, Increase Energy, and Get Your Life Back. It's on pre-order sale now at https://tamingauntflo.com/the-book/ Listener Question: Facial Moisturizer - with recipe! Wellness Tip: Bone Broth! Period Fact: You can get pregnant by having sex during menstruation Got Questions? https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
TW: orgasm, sexuality, queer, sexual assault Sex and sexuality are some of the most polarizing and politicized topics in our lives today. We tend to talk to others about our personal feelings in generalities or in clinical or scientific terms. But have you ever explored pleasuring yourself every day for a year? Really made time for yourself to explore, examine, and just play? ABOUT OUR GUEST: Erin is an artist and sexual pleasure advocate. She lives in Northern Minnesota, works for Planned Parenthood (a well-known reproductive health clinic) doing community outreach, and examines the pieces of hxr gender identity through visual art and writing in her blog, Sex in My City. You can learn more about hxr work at: https://www.erinkodaniel.com Resources: Good Vibration's Guide to Sex Come As You Are: The Surprising New Science That Will Transform Your Sex Life Come As You Are Workbook: A Practical Guide to the Science of Sex Show Sponsor: A Guided Path. A live 6-week online Chakra Balancing course for the Energetically Sensitive starting this Monday, Oct 14th. $50 discount for podcast listeners. Use code: TAF at checkout. Details: https://badassbody.work/aguidedpath I'm Writing a Book! Ending Endometriosis Naturally: Secrets Your Doctor Won't Tell You to Eliminate Pain, Increase Energy, and Get Your Life Back. It's on pre-order sale now at https://tamingauntflo.com/the-book/ Listener Question: When should you get a laparoscopy? Wellness Tip: Filter Your Water! Period Fact: Women bleed for over 6 years of their lives! Got Questions? https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
TW: pregnancy The infertility rates are on the rise these days. And with many families waiting longer to start having kids, the urgency for solving difficulty to conceive has never been higher. Today's guest will share her experience with fertility drugs and the natural ways she pursued to finally conceive her two children. ABOUT OUR GUEST: Trina Bevan Roy is wife and mother of 2. She has Polycystic Ovarian Syndrome and had a difficult time conceiving her two kiddos. After trying many different interventions, she was able to get pregnant with her second child through changing her diet and losing 70 pounds. Resources: https://whole30.com/ Show Sponsor: A Guided Path. A live 6-week online Chakra Balancing course for the Energetically Sensitive starting Oct 14th. $50 discount for podcast listeners. Use code: TAF at checkout. Details: https://badassbody.work/aguidedpath I'm Writing a Book! Ending Endometriosis Naturally: Secrets Your Doctor Won't Tell You to Eliminate Pain, Increase Energy, and Get Your Life Back. It's on pre-order sale now at https://tamingauntflo.com/the-book/ Wellness Tip: Packaging is deceptive! Read ingredient lists and labels thoroughly! Listener Question: What should you make sure your doctor knows about your health history when you're trying to get endometriosis diagnosis? Period Fact: You can bleed from different places in your body from endometriosis! Got Questions? https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
TW: sexual assault You know that awkward feeling when you're watching TV with the young kid in your life and a sex scene starts...? How do you handle it? When is it appropriate to start talking to kids about sex and sexuality? Ever wonder how sex ed is taught in schools and how to bridge the gap to home? Answers to these questions and more on today's podcast with SexEdEmily! ABOUT OUR GUEST: When Emily Russo was teaching kindergarten, she became fed up with the way that kids were (not) being taught Sex Education. Parents were leaving it up to teachers and teachers thought it should be done at home. SexEdEmily was born and now she teaches age appropriate sex ed curriculum to kids, parents, and teachers in Wisconsin. Resources: https://www.sexedemily.com/ https://amaze.org/ Show Sponsor: A Guided Path. A live 6-week online Chakra Balancing course for the Energetically Sensitive starting Oct 14th. $50 discount for podcast listeners. Use code: TAF at checkout. Details: https://badassbody.work/aguidedpath I'm Writing a Book! Ending Endometriosis Naturally: Secrets Your Doctor Won't Tell You to Eliminate Pain, Increase Energy, and Get Your Life Back. It's on pre-order now at https://tamingauntflo.com/the-book/ Wellness Tip: Chronic Fatigue Syndrome and Endometriosis - the importance of Iron and Vitamin D Listener Question: Why does Endometriosis take so long to diagnose? Period Fact: Period Euphemisms! Got Questions? Or want to connect with our guest? https://tamingauntflo.com/the-book/ write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
“Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix. May 24, 2019 > Click here to download the completed Matrix from this week’s episode > If you liked this episode, you’ll love Dr. Pedre’s book ‘Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain’ > To learn more about Prebiotics and Short Chain Fatty Acids please tune-in to episode #13 with Dr. Liz Lipski and episode #52 with Dr. Michael Ash, respectively Get 15-Minute Matrix podcast notifications delivered to your inbox!
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an open and heart felt discussion with Integrative Health practitioner, Dr Vincent Pedre on the mental, physical and emotional aspects of optimising your Gut Health including Dr Pedre’s Gut CARE Program. We cover lot's of interesting topics like the best yoga poses for digestion, cleansing the gut, activating the digestive system, restoring and balancing the gut microbiome and enhancing the gut lining. Bio: Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs. Dr. Pedre completed his pre-med training at Cornell University in 1995, where he was honored as a Cornell National Scholar, the highest honor given to entering freshmen, and attained a B.A. in Biology with Distinction in all subjects, graduating Phi Beta Kappa. He went on to receive his M.D. from the University of Miami School of Medicine in 1999, under a scholarship awarded by the Board of Trustees for his achievements as an undergraduate and future promise as a doctor. Upon graduation from medical school, Dr. Pedre’s training and aspirations brought him to New York City, where he completed a residency in Internal Medicine at the Mount Sinai School of Medicine in 2002. September 11, 2001 was a day that impacted the hearts and souls of many. Having completed his residency in the aftermath of 9/11, Dr. Pedre felt a strong connection to this event. Consequently, he dedicated a year to researching the potentially toxic effects of the environmental pollutants on the recovery workers following this great tragedy. His work contributed to “The World Trade Center Medical Monitoring and Treatment Program,” which is ongoing at Mount Sinai Hospital in the Department of Community and Preventive Medicine. This program is an environmental medicine research project primarily focused on studying respiratory and psychiatric disease as a consequence of the disaster. After this incredible experience, Dr. Pedre sought to bring his dream of the ideal medical practice to fruition. Convinced that the ideal method of practicing medicine combines the strengths of both Eastern and Western methodology, Dr. Pedre attended a yoga teacher-training in 2002 and underwent additional specialty training in Medical Acupuncture in 2003-4. With these trainings, he acquired knowledge of Eastern philosophy, meditation and the ancient healing arts in order to offer the broadest perspective and choices to his patients. Upon completion, Dr. Pedre could not find his dream in any existing practice, so instead of settling for less, he made his vision a reality and created Pedre Integrative Health in July 2004. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio’s “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!’s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. Dr. Pedre maintains hospital privileges at Mount Sinai Hospital and his practice is located at 120 E. 56th Street, Suite 530, New York, NY 10022. Topics discussed: Meditation and breathing Mental, Physical and Emotional aspects of Gut Health Functional and Integrative medicine Vincent’s personal struggles with gut sensitivity and IBS The power of the mind and positive thinking Vincent’s favourite yoga pose for digestion Stress and Gut Health Making a commitment to yourself and setting priorities Eating for how you want to feel and function Happy Gut: The Cleansing Program to Help you Lose Weight, Gain Energy and Eliminate Pain https://www.amazon.com/Happy-Gut-Cleansing-Program-Eliminate/dp/0062362178 Feeling emotions in the gut health Gut Brain Connection Dr Vincents Gut Care Program The Dangers of Genetically Modified Foods and Pesticides Fermented Foods Cleansing “bad microbes" Water quality Supplements for Gut Cleansing Cleansing the mind of negativity via Gratitude Gratitude Journalling Activating the Digestive System Restoring the Gut Microbiome from Dysbiosis Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa https://www.ncbi.nlm.nih.gov/pubmed/20679230?dopt=Abstract&holding=npg Creating a diverse microbiome Short chain fatty acids - butyrate "You are what you eat ate" Enhancing a healthy gut lining - Glutamine, DGL, Aloe Juice Quercentin bioflavonoids- boosting Akkermansia muciniphila for reducing histamine Green tea for detoxification and reduced risk of breast cancer Dr Vincent’s top tip for Gut Health Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Gut Health- 10% off using code: vincent Digestive Enzymes https://www.nourishmeorganics.com.au/collections/digestive-enzymes Probiotics https://www.nourishmeorganics.com.au/collections/probiotics Prebiotics https://www.nourishmeorganics.com.au/collections/prebiotics Allele Microbiome- Gut Microbiome Testing Shop Microbiome Stool testing (10% off Gut Explorer Pro using code: gutlove) https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis Connect with Dr Vincent Pedre: Website- https://pedremd.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. 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After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it. How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35) Why people continue to play the victim role and how to snap out of it. (8:30) Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20) How many hours are you actually doing “productive” work while on the job? Why people aren't fulfilled nor have a purpose and ways companies are trying to make their employees more productive. (26:40) What happened to free speech? The inconsistencies of social media platforms and what people can or cannot say. (31:00) The diversity of America and why we should continue to encourage innovation and progress. (40:00) Would you want to hear a vegan bodybuilder on Mind Pump? When nutrition becomes a belief system. (44:00) Why we need to do the due diligence after our workouts to alleviate pain. Adam shares his recent shoulder injury and why we need to listen to our bodies signals. (50:25) How to Prevent & Eliminate Pain. (56:25) Mind Pump's go-to moves to eliminate pain. (1:22:13) People Mentioned: Candace Owens (@realcandaceowens) Instagram Donald J. Trump (@realDonaldTrump) Twitter Vegan IFBB Pro Nimai Delgado (@nimai_delgado) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Harvard Study: Trigger Warnings Might Coddle the Mind How privileged are you chart In an 8-Hour Day, the Average Worker Is Productive for This Many Hours YouTube, Facebook, and Apple's ban on Alex Jones, explained Complex News – YouTube What the Health | Netflix ShoulderHorn, Size 2, Medium/Large, Rotator Cuff Training Device In Search Of Full Episodes, Video & More | HISTORY Maps Prime Pro Bundle - Mind Pump 3 Common Reasons Why People Have Chronic Back Pain - Mind Pump Mind Pump TV – YouTube Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
HERBS THAT ELIMINATE PAIN AND ANXIETY – FALL IN LOVE WITH HERBS with Clinical Herbalist, Jennifer Taylor Jennifer Taylor, clinical herbalist, formerly worked in a pharmacy. She is now a formulator of herbal potions, concoctions and is an herbal tea specialist. INTRO: How to treat anxiety and pain herbally 4:50 Jennifer’s story of helping her daughter […] The post WFHY-008-HERBS THAT ELIMINATE PAIN AND ANXIETY – FALL IN LOVE WITH HERBS appeared first on Lynnie Wennerstrom.
Do you get pain when standing up after sitting? Then listen to the track to discover how to eliminate it.
As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, mbg Collective member Vincent Pedre, MD, is one of the country's leading experts on gut health. In this episode of the mbg podcast, we dive deep into the roots that shaped his current philosophy and lifestyle, from his Cuban background to how his family's immigration impacted his childhood. "If you're Cuban, you become a doctor, a lawyer, or a CPA," Pedre laughs, noting that, with two siblings filling the lawyer and CPA spots, there was only one real profession left for him to entertain. For him, doctoring is the perfect marriage of art and science, and he's perfected his field. In this episode, he shares the future of the microbiome, the most important foods to eat for gut health, how to know if coffee is good in your body, how to consume alcohol in a healthy way (including the surprising reasons he loves tequila), why French and Italian wines are healthier, and ways to cheat fasting so you're not starving all the time. He also gets into the few easy healthy things that makes a big difference in his diet, his thoughts on butter and ghee, and the hidden problem with consuming fat if you have a leaky gut. If you're looking for a common sense, implementable approach to changing your gut and life, this episode is a must-listen. When you're done, be sure to check out Pedre's teachings in the mbg Functional Nutrition program! To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!
Mark Sisson is an OG of the fitness industry. He’s one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to the way we were intended to eat, exercise, and live. His mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible. Topics Discussed Include: How Mark got started in fitness. What is the Primal diet and lifestyle about? Why are grains so unhealthy? What causes inflammation in the body? Why he’s not as opposed to legumes as most in the Paleo world. The benefits of intermittent fasting for being lean and healthy. How to improve your sleep so that you can do everything better. The multiple benefits of a keto diet. Who needs and benefits from higher carbs and who doesn’t? Best ways to boost your immune system and avoid getting sick. Is the post workout window of opportunity a myth? How much protein do you really need to build a great body? Crucial lessons for small business owners and entrepreneurs. How to unplug and avoid burnout. Much more. Connect with Mark Online Website Facebook Instagram Twitter YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Coach Theo covers how to identify dysfunction and ways to eliminate pain. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com
Here are a couple of questions that we get all the time… How long will it take to fix my problem? When can I go back to what I was doing before the pain started? The truth is… the truth will set you free! Recovery, maintenance, and self-discovery are a lifelong journey – and not to be stopped when you hit a certain level. If you stop – you regress – period! In comparison to a car – you think you have been in cruise control and living your life – but in reality you have been in neutral and heading down a mountain road with no brakes. You had to jerk the car off the road – and then hit into some barriers. Now your car is damaged. Putting it back on the road and continuing the coast downhill will leave you broken down on the side of the road for good – unless you do something different, and do it different forever. The process of building your physical strength and health is no different than building a career or another type of great achievement. A plan + daily execution / the course of time = results! Chronic pain is not a disease that needs to be treated – its a matter of cause and effect. Take control of your body!
The Stretch Away Muscle Pain system was created to help people get out of pain with safe, specific stretches, that target the muscles that are causing or are contributing to the muscle Pain. Each stretch is biomechanically safe and was designed for people that may have spinal degeneration. This system helps restore muscle mobility and joint range of motion. I use this system successfully every day in my clinic
Roberta Fernandez is back on the show to share more about the power of our mind, using self-hypnosis for pain elimination and how our thoughts become things! Roberta is most famous for helping her clients overcome chronic pain and weight problems by teaching self-hypnosis. “There is NO pain processing center within our brain” Roberta shares. She elaborates in the interview how our nervous system processes pain and how we can easily use that when eliminating pain through self-hypnosis. Roberta knew she wanted to help others with hypnosis after she was able to eliminate her arthritis pain completely, and again when she was able to recover from a double knee replacement surgery, using only self-hypnosis to manage the pain. Roberta clears up the misconception that when in trance you are susceptible to taking in any suggestions, like robbing a bank. “I can’t make you rob a bank. The suggestions we take in are those that are in alignment with our morals, values, and ethics.” Here’s What You’ll Discover: The difference between meditation and hypnosis. How to become a hypnotherapist. How to find a good hypnotist in your area. Hypnosis is for transformation There are hypnotic techniques to help children and students learn to focus and eliminate attention issues. Health AH-HA Moment: Hypnosis is not about clearing your mind so it’s blank. Self-hypnosis is about being so focused on one thought, intention, suggestion or goal that it’s the only thing you are concentrating on. Your Challenge: Check out the links below! Resource: The Biology of Belief - Bruce Lipton The Holographic Universe - Michael Talbot The Brain's Way of Healing - Norman Doidge, MD National Guild of Hypnotists History of Hypnosis WIKI Roberta Fernandez’s website: FAREHypnosis.com
One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? And what are the things that are hindering our ability to move naturally? Well, get ready, because Dr. Kelly Starrett is here to dissect these things for you and give you clear, comprehensive strategies to be the most healthy, functional person you can possibly be. It's been said that if you're the smartest guy in the room then you need to find another room (in order to keep elevating yourself). Well, Kelly is running out of rooms to be in because he is often the smartest guy in the building. His humble and cool demeanor wouldn't tell you that. Yet, it becomes pretty clear after talking with Kelly for a while that he can see and understand things about the human body that few people can match. Kelly is a brilliant thinker that can literally see the faults in your physical mechanics and foresee future injuries before you're ever diagnosed with anything. I'm talking about near superpowers here. But, what makes Kelly Starrett such an amazing teacher and coach is the fact that he can break things down to a real world level for you. What are one or two daily practices that can get you out of pain, or better yet, avoid it from happening in the first place? What are the major flaws in our modern lifestyle that are wreaking havoc on our mobility? How can we "reorganize" our bodies to feel good during sport, leisure, and even while traveling? You're about to gain access to this knowledge, plus a whole lot more right now! In this episode you'll discover: Why we don't have the "owner's manual" for our own bodies. How making even small corrections in your lifestyle can up-regulate your health. Why sitting is a skill you need to learn. How many additional calories you can burn by standing more. What being on your smart phone can do to your posture. The shocking impact that standing desks can have on children's health. Why practice does NOT make perfect (you'd better mind your myelination!) Why failing to recognize the connection between your psychology and movement is a huge mistake. Why you MUST learn how to do a resting squat. The #1 reason that people end up in nursing homes. Why Kelly and I are in love with the VariDesk. How to instantly reset your pelvic position and stabilize your spine. How writing a book can be hazardous to your health (funny, but true!) What poor sleep quality can do to your immune system. How to "uncompromise" yourself after being on a long flight. Why you'll want to start "gut smashing" (especially before bed). How shoes can cause problems with running mechanics. Why you need to learn how to run even if you never plan on running. Items mentioned in this episode include: * Onnit.com/Model
About the book: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living. About the author: Dr. Tick is an integrative medical practitioner, has directed pain clinics in the United States and Canada and is a consultant to corporations on ergonomics, health, and safety. She has also taught at numerous medical schools and is currently involved in medical research. A sought-after speaker, she lives in Seattle and works at the University of Washington, where she is the first Gunn-Loke Endowed Professor for Integrative Pain Medicine.
Do you feel like you are the odd man out in your family? Do you find that no matter how you try or what you do, you still seem to remain stuck? Does your health seem to be all over the place, or do you find that despite attending medical doctors and alternative health professionals, you just seem to be not getting better? If you have answered yes, then maybe something else is going on, and perhaps my guest will be able to shed light on what that something else might be. Tonight I am interviewing Dave Markowitz. Dave Markowitz is a medical intuitive, teacher, spiritual healer, and author of the upcoming book, "Self-Care for the Self Aware: Transforming Illness into Vitality" due out in December, 2012. He's shared the lecture bill with Deepak Chopra, and his first book, 'Healing with Source: A Spiritual Guide to Mind-Body Medicine" is endorsed by bestselling authors and world-renowned spiritual healers and teachers: Lynn Andrews, Dr Meg Blackburn Losey, Dannion and Kathryn Brinkley, and Shirley MacLaine-dot-com. Dave helps people: Transform ILLNESS into VITALITY, Eliminate PAIN and embrace FREEDOM, Convert CONFUSION into CLARITY & DIRECTION, Transmute FEAR into CONNECTION with SOURCE, and Release RESISTANCE and open to GRACE & FLOW Please join us for this interview where Dave will discuss his work and how medical intuitive support can help you to heal your body and your mind, and recreate your life.
Anat Baniel (M.A. Clinical Psychology) has established an international reputation as one of the world's leading authorities in finding ways to access the brain to overcome pain and limitation, increase vitality, and help children with special needs make the impossible possible. The body is built to work as one harmonious unit with the brain at the helm as its Chief Executive Officer. So it stands to reason that if we look at how this CEO handles its day-to-day functions, we can improve the quality of the whole team. That reasoning is one of the key principles behind the Anat Baniel Method. According to Anat Baniel, clinical psychologist and creator of the method, our brain functions in one of two modes – learning or non-learning. Most of us only use our non-learning mode. We don’t think about how we walk or pick up a glass; we just do it. But in order to be productive, we need to force our brains to stop giving us the same-old, same-old. We need to ask it to give us a different and better pattern. And in this audio, you’ll hear how to spark your brain into giving you those kinds of new patterns. This is an exclusive interview from Michael Senoff's www.hardtofindseminars.com.
Achieving Your Dreams in a Crazy World – Murray W Nabors Ph.D
Join Julie Daniluk, a TV Host and Registered Holistic Nutritionist who is interested in using diet to deal with inflammation. She has an exciting new book: Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal At a Time. For more information on bringing hope and optimism into your life and on making your dreams into reality, … Read more about this episode...
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