Podcasts about eliminate pain

Today's episode continues the season of health and wellness and this episode I believe is one that many of us can use some help in. I imagine many of you have set new goals for your health and your body. This episode is one of the most important for your health and immune system, that is our gut health. Our gut is at the foundation of all health and once we restore, repair, and rebuild our gut microbiome it will influence all aspects of our health. So whatever health setbacks you are having or symptoms you are experiencing, I believe this episode can help set you on the right path. My guest, Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to health-tech start-ups, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. With over two decades of experience in Western and Eastern medical traditions, he offers more than healthcare; he provides a personalized pathway to wellness. He believes the gut is the gateway to brilliant wellness. For this reason, he wrote the book, "Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain" and THe Gut Smart Protocol— revitalize your health, boost your energy, and lose weight in just 14 days . He is also the  founder of Happy Gut coffee, which is organic, mold free, low acid, and high antioxidant coffee bean In this episode we discuss: The Difference between gut healing and gut health Addressing Leaky Gut and Inflammation The Power of Peptides in Gut Healing Diversity: The Key to a Healthy Gut The Impact of Stress and Antibiotics on Gut Health and more For full show notes and episode resources head to: https://ericalippy.com/dr-vincent-pedre2/ Watch episode on YouTube Find our guest at: Dr. Vincent Pedre: Website, Instagram Happy Gut Coffee His supplements and programs Grab his book Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Ever notice how sitting a little taller instantly makes you feel more alert and confident? There’s real science behind that. Your posture isn’t just about how you look — it directly affects your energy, focus, and productivity. When your body is misaligned, it’s not just your back that suffers; your brain does too. In this […]

Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today's guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. Dan has over 30 years of experience helping folks move better. In his work, Dan creates customized programs that restore mobility, improve strength, and address the root cause of pain and limitation. Dan joins this episode of The Model Health Show for an enlightening conversation on rehabilitation, pain, and healing. You're going to learn about identifying the root cause of injuries and how to build strength while healing. Dan is also going to address the nuances of relying on imaging as a diagnostic tool, how to understand what pain is, and how to get strong for life.    In this episode you'll discover:  The history of physical therapy. (5:01) How hurt and harm differ. (6:13) The shocking truth about imaging and diagnosing the root cause of pain. (6:38) What MRIs should be used for. (8:36) The connection between the hips and the spine. (13:08) Why your discs are like a credit card. (13:31) What percentage of disc injuries improve without treatment. (15:36) How to fix your function to reduce or eliminate pain. (17:17) What specific rest is and how to implement it. (24:09) How stress can impact your level of pain. (27:06) Why mindset is an important part of building confidence after injury. (39:51) Specific tips for increasing function and range of motion. (41:49)  What muscle guarding is. (44:54) How to use visualization as a healing tool. (52:36) The role that diaphragmatic breathing plays in feeling better. (55:05) Three fundamental human movements we should all engage in. (1:10:14)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Paleovalley.com/model  - Use code MODEL for 15% off!  FixYourFunction.com  - Use code MODEL for 25% off Dan's courses!  Connect with Dan Swinscoe Website / Instagram / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

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Michelle Stiles discusses her excellent book "One Idea To Rule Them All: Reverse Engineering American Propaganda" where she describes how we are being "idea bullied" and that the elite have a near all-encompassing grip on information at all levels of society and governance. She goes through some of the key history and players which include Gustave Le Bon, Edward Bernays, and Walter Lippmann and discusses "Operation Sheepskin" and "Operation Spider's Web". There are a number of things we need to do to reverse course. Watch on BitChute / Brighteon / Rumble / Substack / YouTube Geopolitics & Empire · Michelle Stiles: We're Propagandized & "Idea Bullied" to No End #530 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape Technocracy course (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics PassVult https://passvult.com Sociatates Civis (CitizenHR, CitizenIT, CitizenPL) https://societates-civis.com Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites Smart Sheepe https://smartsheepe.com Substack https://smartsheepe.substack.com One Idea To Rule Them All: Reverse Engineering American Propaganda https://smartsheepe.com/store About Michelle Stiles A teacher by nature and a contrarian by design, Michelle has a keen ability to simplify the complex and make seminal older works accessible to the modern mind in a fresh and easy rendering. She has previously authored two works: Fast Track Your Recovery from a Total Knee Replacement: How to Eliminate Pain and Pain Medicine the Quickest Way Possible and Color and Laugh Your Way to Knee Replacement Recovery. While the writing of One Idea to Rule Them All by a physical therapist may seem like a metaphysical oddity or quirk of the universe, it is simply the product of an active mind in the quest for truth. The barriers to accurate perception today are plentiful and well laid out in this book, which serves as a concise guide to unveiling the machinations of idea bullying so that they are easily recognizable by those of high school age and beyond; to those of both right and left persuasion-in short, to anyone who senses in their bones that something in the world is off-kilter and can't quite put their finger on the source. *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you frustrated with stretching your hamstrings and still not seeing any lasting flexibility improvements? You're not alone. In this video, Dr. Grant Elliott explains why traditional hamstring stretches often fail to deliver real, lasting results for many people suffering from tight hamstrings and low back pain. If you're tired of wasting time on stretches that don't work, it's time to make a change.In this step-by-step guide, you'll learn:Why traditional hamstring stretches don't work for relieving tightness or pain.The connection between your core, lower back, and hamstrings, and how addressing the root cause can finally unlock flexibility.3 effective exercises that can improve hamstring flexibility and reduce pain without any typical stretching, so you can feel the difference immediately.How to test your flexibility and track your progress with simple, easy-to-follow tests.This video is perfect for anyone dealing with persistent low back pain, sciatica, or hamstring tightness that traditional stretches haven't helped. Don't just stretch and hope for results – get the real answers and methods to unlock your flexibility and eliminate pain FAST.Want to go deeper and get a personalized plan to finally fix your back and sciatica issues?Text "PAIN" to (317) 751-9509 to get a tailored step-by-step plan based on my Centralization Process that has helped many people achieve up to a 37% reduction in pain in just one session.Subscribe for more videos on how to fix low back pain, improve flexibility, and get long-term relief from sciatica.Follow me on Instagram @RehabFix for more daily tips and insights into my life.#HamstringFlexibility #BackPainRelief #SciaticaRelief #LowBackPain #NoMoreStretching #UnlockFlexibility #PainReliefFast #Sciatica #HamstringPain #BackPain #ChiropracticCare #MovementFix #Rehab

Say goodbye to chronic knee pain with Arthrosamid, an advanced hydrogel treatment available through MSK Doctors. Backed by groundbreaking research, Arthrosamid offers osteoarthritis sufferers superior relief from pain and stiffness and improved mobility for years. (Not hours. Not days. But years!) Go to https://mskdoctors.com/treatments/arthrosamid MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don't have to define your quality of life. If you've ever wondered how to overcome gut issues and feel your best, this episode holds the answers. My Guest: Shivan Sarna is the author of the Amazon Bestseller Healing SIBO, a TV host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS™ documentary series, the Gut & Microbiome Rescue Summit, the Liver and Gallbladder Rescue Summit, the Lymphatic Rescue Summit, the Dental Health Connection Summit, the Fascia and Chronic Pain Rescue Summit, and Chronic Condition Research. After a lifetime of struggling with health issues, Shivan made it her mission to share information with others who are struggling. Her personal mantra is “SOS: Save Our Selves.” And that's what she has helped thousands of people do! Questions We Answer in This Episode: Tell me about your health journey and what brought you to where you are today. [00:04:46] What exactly is SIBO and why is it important to recognize, diagnose correctly and treat correctly? [00:10:14] What are some of the root causes of SIBO and how do you address this? [00:24:28] What suggestions do you have to help people's mindsets overcome chronic conditions? [00:30:07] Connect withShivan: https://sibosos.com/ Join the Summit: https://flippingfifty.com/newscience On Social: Facebook: https://www.facebook.com/groups/SIBOSOSVirtualSummit Instagram: https://www.instagram.com/sibo_sos/ Other Episodes You Might Like: Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Events or Affiliate partnership we're promoting in this episode: Menopause summit - Will provide affiliate URL directly. (Message from Shivan) Resources: Our Bodies Ourselves (book)

Are you drinking coffee and wondering if coffee is good or bad for midlife? Coffee drinkers, pay attention. In this episode, America's happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals. Do not miss this to know if coffee is good or bad for midlife? My Guest: Dr. Vincent Pedre, Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO of Happy Gut Life. He is a Functional Medicine-Certified Practitioner with a NYC-based concierge practice and bestselling author of two gut-health books. His latest, The GutSMART Protocol, includes a 14-day personalized gut-healing plan. His newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy. Questions We Answer in This Episode: Is coffee good or bad for the midlife woman's gut? What are the pros and cons? 00:08:35 What are microplastics, and how do they enter the human body, particularly the gut? 00:10:45 How do you prefer your coffee? What's your prep? 00:12:05 How do you doctor your coffee up? 00:17:25 What is the difference between caffeinated vs decaf coffee? 00:27:45 How much coffee does it take to get benefits vs how much is too much? 00:34:05 Connect with Dr. Vincent: https://www.flippingfifty.com/happygutcoffee On Social: Facebook: https://www.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ LinkedIN: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ TikTok: https://www.tiktok.com/@drpedre Other Episodes You Might Like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ Midlife Gut Solutions from Bloat to Colitis and Crohn's: https://www.flippingfifty.com/gut-solutions/ Resources: Debra's Favorite Matcha: https://www.flippingfifty.com/piquetea Debra's Favorite CGM: https://www.flippingfifty.com/myglucose

If you or someone in your family deals with Parkinson's, Alzheimer's or you're simply in midlife dealing with changing hormones, this episode and the book we're discussing, Heal your gut, save your brain, will be one you don't want to miss. My Guest: Dr. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. He is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, renowned international speaker, appearing at TEDx, medical conferences like Digestive Disease Week and keynotes for organizations such as Medtronic, Phathom Pharmaceuticals, and Eli Lilly. Dr. Nandi partners with global health organizations, including the Ministry of Health in Jamaica and India and WHO. He give inspiring talks to international conferences and symposia, meeting global health leaders. His mission, “To Be Your Own Health Hero,” incourages individuals to take control of their health. His latest book, “Heal Your Gut, Save Your Brain”, explores the connection between gut and brain health. Questions We Answer in This Episode: What inspired you to write "Heal Your Gut, Save Your Brain"- [00:05:25] Explain the gut-brain axis and why it is so critical for overall health?- [00:09:26] How did your father's stroke influence your research?- [00:06:38] What are the most surprising connections between the gut and brain? - [00:10:15] How does the gut influence conditions like depression and anxiety? - [00:12:41] What are some practical steps to improve gut and brain health? - [00:18:43] How do lifestyle factors such as diet, exercise, and stress management play a role in maintaining a healthy gut-brain connection? - [00:22:10] Can you talk about your Five Pillars for Optimal Health? - [00:19:16] Can you share real-life gut health success stories? - [00:34:08] What are the key takeaways of your book, “Heal Your Gut, Save Your Brain”? - [00:42:01] Connect with Dr. Nandi: https://www.AskDrNandi.com On Social: Facebook: https://www.facebook.com/AskDrNandi/ Instagram: https://www.instagram.com/askdrnandi/ Tiktok: https://www.tiktok.com/@askdrnandi LinkedIn: https://www.linkedin.com/in/askdrnandi/ Twitter: https://twitter.com/askdrnandi Other Episodes You Might Like: Your Brain Better | A No Negative Side-Effects Method: https://www.flippingfifty.com/your-better-brain/ Get and Keep Your Brain Fit, Healthy, and Strong: https://www.flippingfifty.com/leaky-brain/ Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Events or Affiliate partnership we're promoting in this episode: Resources: https://www.healyourgutsaveyourbrain.com/

Synchronicities can be manufactured for political gains. For example, in the 1930s politicians wanted popular support to lower taxes on imported wool. Their PR firm created three events, one on the West Coast, one in the Midwest and one on the East Coast to drive support for lower taxes. This serial synchronicity emotionally charged many American to support reduced tariffs on imported wool. What are the chances that randomly, within the same decade, John Kennedy. Robert Kennedy and Martin Luther King would each be assassinated? What was behind this serial coincidence? On the other hand, are some of your coincidences being created for your benefit by some unknown intelligence? A teacher by nature and a contrarian by design, Michelle has a keen ability to simplify the complex and make seminal older works accessible to the modern mind in a fresh and easy rendering. She has previously authored two works: Fast Track Your Recovery from a Total Knee Replacement: How to Eliminate Pain and Pain Medicine the Quickest Way Possible and Color and Laugh Your Way to Knee Replacement Recovery. While the writing of One Idea to Rule Them All by a physical therapist may seem like a metaphysical oddity or quirk of the universe, it is simply the product of an active mind in the quest for truth. www.SmartSheepe.com https://www.amazon.com/One-Idea-Rule-Them-All/dp/B0BNQMH9J8/ #coincidence #serendipity #synchronicity

Have you tried everything but you're still in pain? In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction. I discuss how it's possible to change the function and structure of your brain through training and exercise, and what variables you need to keep in mind in order to create lasting change. I also discuss the importance of fuel, why exercise alone isn't enough, how to target specific issues based on someone's health and training history, and how plasticity can cut both ways if you're not careful. You can change your brain function to improve your movement and get rid of pain, you just have to use the right targeted approach. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Want to dive even deeper? Want to dive even deeper? Sign up for our FREE primer for our in-depth Neuro Dojo specialty course. LINK TO FREE NEURO MASTERCLASS Whenever you're ready here's how we can help you: Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo

Do you expect to play worse as you age? DON'T! Today, Chris shares a story that shatters the false belief that aging comes with pain, slower speeds, and higher scores. Sam accepted his life with back pain and stagnant speeds, but we didn't. After working on mobility and strengthening soft tissue, Sam eliminated his back pain and gained over 10 mph, and you can too!Take the same home mobility assessment Sam took: https://par4success.com/podcast  See omnystudio.com/listener for privacy information.

Welcome to this week's episode of The Radical Health Rebel Podcast! I'm thrilled to bring you a conversation with a remarkable guest, Michael Shawe, the owner of Shawe Physio. Michael is a dedicated physiotherapist who has built a practice centered around understanding and addressing the root causes of his patients' pain.In our discussion, Michael shares his inspiring journey into the field of physiotherapy and provides insights into the client-centred methods he and his team employ at Shawe Physio. We dive deep into the various approaches they use to treat clients effectively, ensuring that each patient receives personalized care tailored to their specific needs.Michael also reveals the philosophies he incorporates in his clinic, offering valuable advice and practical tips that you won't want to miss. Whether you're a healthcare professional, a patient, or simply curious about physiotherapy, this episode is packed with informative and engaging content.Stay tuned as we explore the world of physiotherapy with Michael Shawe, and discover how his expertise and compassionate approach are making a difference in the lives of many. Let's get started!We discussed:2:29Michael's journey into physiotherapy22:47Ethical patient focussed physiotherapy47:35End Stage musculoskeletal rehabilitation54:18Keys to a healthy a body and how physiotherapy helps1:02:43The nocebo effect and why the words, “I Can't” are banned1:14:44Extended Scope Physiotherapy1:17:37Osteoarthritis, managing symptoms, viscerosomatic reflex and fasting1:29:42First steps to being healthier and moving betterYou can find Michael @: https://www.shawephysio.com/Send us a Text Message.Support the Show.Don't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Seeking gut solutions? You're not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn's but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain fog, hormonal issues, etc.), the links between the gut and other diseases, and other topics suggested from Flipping 50 support :) Hear how my guest got interested in gut solutions with a personal training client he helped break world records. My Guest: Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases like Crohn's and Colitis, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Questions We Answer in This Episode: Define and distinguish Crohn's and Colitis and their causes and cures[00:16:25] How and why is the USA the gut disease capital of the world? [00:29:25] How vastly important are our guts are, and how they connect to 93% of the leading causes of death in the USA? [00:13:45] Can you explain the role of the gut biome in disease processes like, chronic inflammation, obesity and mental health? [00:12:15] What's the difference between Western and Functional medicine's approaches to gut health? [00:18:15] What does gut health have to do with brain health, intuition and relationships? [00:33:25] Connect with Josh Dech : Website: https://gutsolution.ca/ On Social: Facebook: https://www.facebook.com/joshdech.health Instagram: https://www.instagram.com/joshdech.health/ YouTube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw Other Episodes You Might Like: Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/ Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ Resources: What When Why to Exercise for Women 40+ Summit: https://www.flippingfifty.com/wwwexercise

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47) Sal opens up on his spiritual journey. (22:05) A review of the peptide Tirzepitide. (24:49) Approaching healthy eating habits with kids. (29:58) What is the most durable car brand? (42:21) Are EVs worse for the environment than gas cars? (48:02) One of the most effective supplements for sleep EVER! (50:23) The wide range of benefits of Shilajit. (55:33) Would you have sex with a sex robot? (58:10) Shout out to The Gentlemen on Netflix. (1:03:11) #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28) #Quah question #2 - I'm experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56) #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47) #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other?  (1:16:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump#1802: Seven Surprising Benefits Of Exercise Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2290: Becoming A Better Man With Jason Khalipa One of the biggest myths about EVs is busted in new study Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Shilajit: 10 benefits and use - Medical News Today Sex robots increase the potential for gender-based violence The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix Shrink Your Waist with Stomach Vacuums | MIND PUMP MAPS Prime Webinar Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Mike Matthews (@muscleforlifefitness) Instagram  

Here is the link I promised to share in the mid-episode pause: https://teriwellbrock.com/request-a-quote/ I enjoyed this educational discussion with Rick Olderman, licensed physical therapist and chronic pain expert. Please join us as we discuss: Rick's Fixing You Method for helping people in chronic pain his empowering insights on component vs. system thinking an explanation of … Read More Read More

In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to living pain-free. With years of experience and a talent for transforming lives, Jonathan brings a wealth of knowledge that's sure to benefit anyone looking to conquer discomfort and improve their quality of life. Catch you in the next episode! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!   Connect with Jordan Hoch:   Website: hochhealthandwellness.com

Dive into a case study with hosts James Breese and Josh Kennedy as they unravel Jeroen Westra's transformative journey from being an overweight CrossFit box owner to shedding 20 kilograms. Through data-driven decisions and tailored approaches, discover how Jeroen overcame crippling back pain and mental struggles. This episode offers insights into the power of assessment, data visualization, and personalized fitness strategies. Take advantage of this inspiring story of resilience and transformation.Timeline Summary:[00:01:22] Highlighting the Importance of Assessments.[00:01:48] Exploring the Role of Data in Analysis.[00:02:13] Diving into Jeroen's Mental Struggles.[00:02:33] Showcasing Jeroen's Visual Improvements.[00:03:32] Breaking Down the Athletic Pyramid Concept.[00:06:17] Introduction to The Traffic Light System.[00:16:56] Unveiling Jeroen's Results After the Final Phase.[00:20:31] Mention of The 60-minute Test.Key Takeaways:The Importance of Assessment: Before starting any program, it's essential to assess to avoid guessing. The focus isn't just on the external transformation but also on the data analysis to make informed decisions.The Power of Consistency and Visualization: By visualizing data, individuals and coaches can quickly identify areas of strength and weakness, making it easier to tailor training programs and track progress over time.The Athletic Performance Pyramid: A structured approach to holistic fitness, categorizing athleticism into 10 components across three layers. Mental Resilience and Capacity: The process of using data-driven approaches not only improved his physical health but also bolstered his mental resilience, showcasing the interconnectedness of physical and mental health.Tailored Approach Over Generic Solutions: Instead of applying a one-size-fits-all solution, the use of data and the Athletic Performance Pyramid allowed for a program specifically designed for your client's needs.Websites and Links Mentioned:Strength MattersUltimate Training SystemThe Strength Matters BlogQuotes:"A lot of people focus on the external transformation, the visual effects of the transformation. But what we want to show with you guys behind the scenes is the data analysis that we use to make better and more informed decisions." - James Breese"Data without visualisation is useless, in our opinion." - James Breese"We're looking for the gaps in their training to make them improve and focus on what they need to be doing, not what they think they need to be doing." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

That Gut Feeling is Real How Gut Impacts Mood Got that loving gut feeling ? Following that gut feeling may lead you places you don't want to go right now. If you've never given thought to how your gut impacts mood, this is the time. No mood swings or lows to complain about? Stay with me. Because if you're in midlife, it's very likely your gut health has changed in some way. You're experiencing bloating, or constipation and diarrhea you've never before experienced. And inevitably that impact your brain.  Not to mention, if your digestion and elimination aren't on point, you're potentially not absorbing nutrients and your workout suffers. It's not just what you eat but how you absorb it that matters.  Gut Impacts Mood  If you find nutrition, dietary supplements and herbal remedies mind boggling right now, there's another way to look at it. What if it's fascinating the options we have. We don't have to take them all but we can potentially change our health with options available to us that were never before.  Let's sort through some of the overwhelm and look at what's just more, and what's useful and when. We start with gut health.  My Guest:  Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Questions We Answer in this Episode:  What is the gut microbiome? What is dysbiosis? What causes it?  Why do so many women begin to have gut issues in midlife when hormones are changing?  The low mood, brain fog.. Often attributed to menopause as a blanket statement What regulates the gut health and how are hormones involved and influenced? We know fasting can have a positive impact on gut biome, what other things can a woman do to improve her gut health? Share a few science-backed ingredients to support optimal digestion, immune function, and key aspects of the gut-brain connection. Connect with Dr. Nick: https://neurohacker.com/flipping50 On Social: LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/ Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Resources:  12-Week STRONGER program: https://www.flippingfifty.com/getstronger  Other Episodes You Might Like:  Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/  Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/  6 Better Belly Secrets from Gut Health Expert Summer Bock: https://www.flippingfifty.com/summer-bock-better-belly/

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We're going to be sharing a little bit of Brian's story with Ecoscue while we discuss pain, posture & Performance.In This Episode, We Cover:[00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience With Injuries And What His Job Actually Means For Him. [11:08-19:32] The Philosophy Behind Egoscue! Brian Talks About His Vision And Performing At Your Best![19:33-26:02] Working With Common People Vs Working With Athletes. [26:03-31:28] Typical Situations Brian's Had To Deal With With Triathletes And How He Managed Them![31:29-47:49] Working With Everyday People! Is Sitting The New Smoking For Brian? This Is What You're Supposed To Do! - Closing Statements! Keynotes: “When we were younger, we were playing outside, we're doing all these things, and as we got older into adults, it became a very linear movement of like, sit up, get up, phone… There's no lateral movement. There's no, like we talk about doing animal flows, for example, but now what's happening is with the kids earlier on, they're being isolated in those linear forms of movement because of how life has been structured now.” -Maxime“The talent that you're gonna have in your sport is gonna write a check that your body can't cash and we gotta get it to be able to be cashed” -BrianMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Brian's social media: Website: https://www.egoscue.com/ Brian's instagram: www.instagram.com/thebrianbradley/ Egoscue Instagram: https://www.instagram.com/egoscuemethod/ Join their newsletter: https://www.egoscue.com/podcast

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

No one is immune from pain and injuries; they're an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today's guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist and strength and conditioning specialist. In this interview, he's sharing principles from his new book, Rehab Science. We're going to cover exactly how pain is created in the body, how to heal from injuries faster, and the role of the brain and nervous system in managing pain. You're going to learn the science behind pain, tips for faster recovery, and the basics of wound healing. Dr. Tom Walters is a true expert in all things physical therapy, and I know you're going to find his insights valuable. So click play, listen in, and enjoy the show! In this episode you'll discover: Why pain education is so important. The definition of pain. How the potential for tissue damage can create pain in the body. What nociception is. The psychological factors that can influence pain. What the biopsychosocial model of physical therapy is. How the sensitivity of the nervous system can affect the sensation of pain. The truth about immobilizing an injury. Why pain and injury recovery require active participation. The fascinating link between the immune system and pain sensors. What flexion sensitivity is. The connection between depression and low back pain. Main differences between injury and pain. Three basic phases of wound healing. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! PaleoValley.com/model -- Use code MODEL for 15% off! Rehab Science by Dr. Tom Walters Connect with Dr. Tom Walters Website / Instagram / Facebook / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Passive Investor Tips is a weekly series hosted by full-time passive investor and Best Ever Show host, Travis Watts. In each bite-sized episode, Travis breaks down passive investor topics, simplifying the philosophy and mindset while providing tactical, valuable information on how to be a passive investor. In this episode, Travis talks how passive income can help you eliminate pain points standing in the way of making your life better. He also shares how investment in knowledge pays the best interest, which can lead to enhancing your lifestyle while learning the game of passive income.     Click here to learn more about our sponsors: MFIN CON

Dr. Vincent Pedre, our guest for today, is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He is also a Board-Certified Internist in private practice in New York City since 2004. His practice blends both Western and Eastern medical traditions. He is certified in yoga, Medical Acupuncture, and Functional Medicine. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs and informative lifestyle products, including the planned launch of Dr. Pedre's next book, The GutSMART Protocol,  in 2023. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” he has helped thousands of people resolve their digestive and gut-related health issues.   During our discussion, you will discover the issues that can arise in the gut of an endurance athlete and how to heal them. Dr. Vincent Pedre shares his drive behind gut health, the issues that can arise in the gut of an endurance athlete, and how chronic stress from exercise impacts our gut health. He also talks about the trending gut health issues with endurance athletes, the health markers he uses to check gut health, the benefits of chewing food properly before swallowing, and the 14-day gut healing program. Tune in to learn more! Episode resources: https://www.sfuelsgolonger.com/ - Use the discount code LOWCARBATHLETE The Book: The GutSMART Protocol   Timestamps [01:48] Dr. Vincent Pedre's background information [03:12] Dr. Vincent's drive behind gut health [07:42] The issues that can arise in the gut of an endurance athlete [11:14] How chronic stress from exercise impacts our gut health [16:04] The trending gut health issues with endurance athletes [24:05] The health markers that Dr. Vincent uses when checking gut health [29:20] The runner's diarrhea   [33:01] How HRV correlates with gut health [38:12] Nutrition for the gut and how to figure out the best for you [42:52] The 14-day gut healing program [45:58] The benefits of chewing food properly before swallowing [50:33] The digestive enzyme supplementation that helps in gut health Notable quotes: “The gut is the foundation of physical and mental well-being.” “When doing any sort of gut healing, it's not all about the diet. It's also about the mindset. It's about how your body holds on to stress and how you live your life.” “We should take care of our health. Self care is self love.” Connect with us: Dr. Vincent Pedre Website: https://www.happygutlife.com/ LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ Facebook: https://www.facebook.com/DrVincentPedre Twitter: https://twitter.com/DrPedre   Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms   Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Learn more on: IG: @drpedre TikTok: @drpedre FB: @drvincentpedre LinkedIN: @drpedre https://www.happygutlife.com/about/dr-pedres-story/ Free chapter download at: www.gutsmartprotocol.com/gift

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse microbiome and a diet rich in fiber and fermented foods, what we can learn from modern-day hunter-gatherer tribes, and how to tune into our body's own intuition.Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his bestselling book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, which features his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. Dr. Pedre is the Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness, CEO and founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Certified Functional Medicine Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan, is the culmination of years of research and clinical experience as a functional gut health expert.In this episode, Dhru and Dr. Pedre dive into:-The top factors contributing to poor gut health (1:37)-The impact of psychological stress on gut health (12:44) -The top drivers of pervasive stress in today's world (16:27)-How the pandemic affected Dr. Pedre's patients' gut health (23:29)-Lifestyle strategies to support a healthy gut (32:38)-First steps for noticeably improving gut health (46:22)-Letting go of old narratives (53:45)-Energetic tools for restoring gut health (1:06:43)-Resources for unpacking childhood trauma (1:09:09)-A personalized approach to gut health (1:13:08)-Depression, fermented foods, and gut microbiome diversity (1:17:26)-What we can learn from modern-day hunter-gatherers (1:20:56)Also mentioned in this episode:-https://www.gutsmartprotocol.com-https://www.gutsmartprotocol.com/gift For more on Dr. Vincent Pedre, follow him on Instagram @drpedre or through his website, https://www.pedremd.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're gonna be working on a physical pain or discomfort that you are experiencing. We're gonna be diving deep into the message that that discomfort holds in your life, and we are going to be able to diminish and minimize the physical symptoms of that pain. Please enjoy!***Instagram: @thisismariyaofficialWebsite: thisismariya.comYoutube: @thisismariyaofficial***If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts or Spotify? It will help us to spread the word and bring more light to this world.You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible.

1117 On today's episode, we will be talking about a unique approach to physical movement that could help you move with ease, grace, and power while eliminating pain and reducing the chance of injury. Our guest today is a physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. He is the developer and founder of BAMmetrics, a proprietary system used by professional athletes that could help you increase mobility, unlock joints, and eliminate dysfunction. Let's welcome to the show Bobby Aldridge. Email:- bobby@bammotion.com Website: https://bam-metrics.com/ Social Media: bammetrics ___________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness --- Support this podcast: https://anchor.fm/businessbrospod/support

Most midlife women have gut issues they ignore, accept as normal, or just try to quietly cope with. And they may avoid group exercise or social engagements because of it. If you too are doing either of those or limiting your food intake, avoiding eating instead of finding the root cause of the issue, this is your episode.  To deal with gut issues I have a treat for you in this episode, one of my favorite gut health gurus is back. His second book is coming out soon (at the time of this release) and it's a doozy. Too bad for him and soo good for us. You'll hear him describe in our chat how he's written it and we're not kidding or teasing by the title of this episode. He's made it just about as personal as he can without seeing you in person and giving you lab tests.  The right exercise is also great for gut health. If you're not doing something yet, now is the time, I'll link here to the 5 Day Flip. Small steps, easy to manage and say yes to!  5 Day Flip: https://www.flippingfifty.com/5dayflip  My Guest: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness.  As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. His newest book, The GutSMART Protocol — a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Questions We Answer in this Episode: What made a doctor, you, decide “gut health”? Why a second book about the gut? Leaky gut syndrome: What does it mean? And how does it affect the rest of the body? What factors lead to leaky gut syndrome? The most common of gut issues for midlife women is bloating. What causes it? How can it be resolved? Where to start if you have gut issues? Are probiotics good for you? Are there Good and Bad probiotics? Could a listener unintentionally be supporting the wrong types of gut bacteria with a probiotic? How do you know if you should take one.. Which one and in what amount?  What are the best and worst foods for your gut? A GIFT from Dr. Pedre !! www.gutsmartprotocol.com/gift Get a FREE CHAPTER from his upcoming book, "The GutSMART Protocol." Of course, Consider Pre-ordering the book! This is a #1 concern for our community! Everything happens in the gut! Connect on Social:  Facebook: https://www.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ Other Episodes You Might Like: Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/ 6 Better Belly Secrets from Gut Health Expert Summer Bock: https://www.flippingfifty.com/summer-bock-better-belly/ 7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/

Your body is fit or you're working your way there, but are you brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn't do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended).  While exercise supports brain health simply from the increased circulation and the decrease in stress, there's so much more to this conversation with my functional neurologist guest that you don't want to miss.  My Guest:  Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in healing concussions, naturally. Dr. Chiu has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically-proven concussion recovery program. He is the #1 bestselling author of BrainSAVE! and works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.   Learn more about Dr. Chiu's innovative root cause approach to concussion care at www.brainsave.com. Questions we answer today:  Why did you become a Functional Neurologist? How long does it take to develop Alzheimer's disease / dementia? What are the risk factors associated with Alzheimer's and dementia? What is Leaky Brain? How does it relate to Alzheimer's disease / dementia? What can you do to heal Leaky Brain? Connect with Titus:  https://leakybrainquiz.com He's Social: Instagram: https://www.Instagram.com/drtituschiu Facebook: https://www.Facebook.com/drtituschiu Other posts you may like:  Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/  What you really want to know about “urinary leakage” (Part I): https://www.flippingfifty.com/what-you-really-want-to-know-about-urinary-leakage-part-i/ What you really want to know about “urinary leakage” Part II: https://www.flippingfifty.com/urinary-incontinence-leakage/

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience that specializes in helping people with chronic pain experience a pain-free life.Over years of experience and exploration Rick has managed become an expert in dealing with chronic pain - those injuries or pains that just don't seem to go away. It's not magic; it's actually in learning to use your body correctly.We spoke about several different common issues, mainly back pain, and some common movement patterns and exercises that may help alleviate and solve your pain puzzle. Rick used various exercises and visual prompts and a skeletal model to demonstrate much of this, so I'd highly encourage you to check out the full video of this episode, or at least the parts which are relevant to the visual aspects. The pain puzzle is difficult, but not impossible, and Rick is making huge strides in helping you solve it. His new book, Solving the Pain Puzzle is available on Amazon. To access all of Rick's other books and programs, you can visit https://rickolderman.com/ and use the promo code “fixingyou” to save. The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

In this interview, learn how the ketogenic diet and intermittent fasting can reset your gut microbiome. Today, I am grateful to welcome back, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio's “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!'s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won't have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. // E P I S O D E   S P ON S O R S  Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Resources from this episode: Check out Dr. Pedre's Website: https://pedremd.com/ Twitter: https://twitter.com/DrPedre YouTube: https://bit.ly/3aRkqVm Instagram: https://www.instagram.com/drpedre/ Facebook: https://www.facebook.com/DrVincentPedre/ Get Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain: https://amzn.to/3aLEPej Cell Study on Ketones & The Gut Microbiome: https://bit.ly/391CETI // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover how Susan found a way to talk to her body to remove monthly pain, releasing her anger along the way.Visit https://connecting2spirit.com/ to find out ways for you of connecting to Spirit, and to contact Susan Norton.

Wouldn't it be great if you only had customers you loved? People who appreciated what you do, were amazingly loyal and made your job easy. Discover how you can create a business that attracts great clients and a system for attracting the best people, while repelling those that will only make your life difficult. 

Pain is a huge part of life for many people and it can be very disruptive. Luckily, there are multiple ways to manage pain aside from traditional painkillers.   In fact, many times you can drastically improve your pain by just changing your day-to-day habits. In this episode of The Dr. Kinney Show, I sat down with Rick Olderman, who is pretty much a pain specialist, to talk about ways to eliminate pain naturally and the ways that physical therapy can help you.  Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master's degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. Our bodies are amazing at creating change, we just have to get over the initial resistance to the change. It's incredible how much better you'll feel when you do. Tune in to learn more from Rick about natural ways to alleviate your pain with simple routine and habit changes.  Show notes available at www.drerinkinney.com/94   Resources Mentioned:  Visit Rick's website: https://rickolderman.com/ Check out the Fixing You® books: https://www.amazon.com/s?k=rick+olderman+books Check out the Fixing You® course: https://go.rickolderman.com/rickolderman Fixing You® Method for heal professionals: https://www.healpatientsfaster.com/ Listen to the Talk About Pain podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

If you're experiencing inflammation, it could be the nuts, seeds, and oils that you're putting in your body! In this video, I go over which nuts, seeds, and oils you should be eating to stay inflammation-free, and which you should stay away from at all costs. Although linoleic acid (an omega-6 polyunsaturated fat, or PUFA) is considered an essential fat, when it's consumed in excessive amounts—which over 99% of people do—it acts as a metabolic poison. A lot of nuts, seeds, and oils contain high levels of linoleic acid, and should be avoided. If you want to try to reduce the inflammation caused by rancid oils or seeds, check out my Daily Omegas, which can help start to balance your omega 3-to omega-6 ratio: https://store.drlivingood.com/products/livingood-daily-omegas This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Z2YaQSzOcB4&t=2s

  We are constantly bombarded by toxins, whether it's the air we breathe, the food we eat or the water we drink.  Exposure to toxins can lead to a variety of health problems. This includes chronic pain, allergies, hypothyroidism and fatigue. We are constantly bombarded by toxins, whether it's the air we breathe, the food we eat or the water we drink.  Our bodies are constantly working to eliminate these toxins, but sometimes they can build up to dangerous levels, which is why… Exposure to toxins can lead to a variety of health problems This includes chronic pain, allergies, hypothyroidism and fatigue.  The good news is that the solution may be more simple than what you imagine because it relies on an abundant natural element for all human beings: oxygen.  Oxygen is very important for our bodies, yet we often don't think about it much. That's why in this episode of the Awesome Health Podcast we interviewed Eileen Durfee.  Eileen is a health pioneer, businesswoman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity.  She is a former nuclear power plant engineer who became sick due to chemical exposure, suffered from chronic pain, allergies, hypothyroidism, lack of energy, among other health challenges. In this podcast we discuss with her: The Benefits of Ozone therapy What did Eileen do in order to try and heal her body? And the gene that Eileen is missing, which prevents her body from eliminating toxins.   The benefits of oxygen and ozone therapy  Oxygen is a powerful detoxifier that can help break down toxins in our bodies. It can also help to reduce pain and inflammation, and speed up healing. So, how do you get more out of it? with ozone therapy, which is one of the best ways to get more oxygen into your system. Ozone is a form of oxygen that is highly reactive and is effective against bacteria, viruses, fungi, and protozoa. It can also help to break down heavy metals and other toxins in our bodies. Durfee explains that: "ozone is effective against a wide variety of pathogens, including bacteria, viruses, and fungi”. Ozone can help to remove heavy metals and other contaminants from water, that's why I recommend drinking eight ounces of ozone-treated water each day, and cleaning all food with it." Why do people with health issues continue to go the medical route? According to Eileen Durfee:  "It's interesting that so many people continue to go down the medical route, pill after pill, and surgery after surgery, when there are other options available. I think part of it is that people don't realize that they have other options, and also that the medical route is seen as the 'safe' option." "The reality is that the medical industry is not in the business of providing health care. They're in the business of managing symptoms..." If you are struggling with some health issue and/or would like to learn more about the benefits of Ozone therapy, don't miss the next episode of the Awesome Health Podcast. EPISODE RESOURCES: www.CreatrixSolutions.com Instagram Youtube  

In this episode, I am speaking with Vincent Pedre, MD, who is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to excellent wellness. As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. Through his proprietary blueprint for healing the gut: The Gut Care Program. he has helped thousands around the world resolve their gut health issues. We will talk about the latest research and his extensive clinical experience teaches us about fixing gut health problems.

In this episode, I sat down with CeCe English and Jeff Chenault. We discuss: mobility training, the importance of mobility, the difference between mobility and flexibility, how to get better at both and some of our personal experiences first getting into mobility and flexibility training. The three of us cover both pros and cons that we've run into along the way, and how to learn from our experiences to amplify your own training. I want you to get great results following your current program and mobility training is a key piece that we have yet to cover in depth on Iron Sights. You will learn the difference and be able to explain both flexibility and mobility training and leave with an understanding of how to increase mobility within your own body through specific training modalities.Watch Jeff's Mobility Videos on The RDF YouTube Channel!These episodes are sponsored by Red Dot Fitness Training Programs.RDF Online Training: https://www.reddotfitness.net/online-coachingConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsTimestamps:00:00 Iron Sights Intro00:31 Episode Overview01:13 The First Way To Structure Your Upper Body Workout05:26 Upper Body Accessory Movements08:05 Structuring Upper Body Workouts with Shoulder Problems10:05 The Second Way To Structure Your Upper Body Workout12:24 The Upper Body Shoulder Warm-Up13:16 The Third Way To Approach Your Upper Body Workout17:49 Application of These Three Structured Approaches19:20 Key TakeawaysMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

We've been taught that we lose mobility as we get older and pain is just part of it. That is simply not true. You don't have to decline as you age. Flexibility is something women have naturally and need to maintain. 98% of injuries are due to a lack of mobility. Both men and women can retain their flexibility if they are taught how. Shelley Johnson and Kathy Tuccaro consulted with flexibility coach and martial arts master Stacey Nemour who has helped thousands of people regain their range of motion and reduce and eliminate pain. She works with top athletes, Olympians, professional dancers, and actors. She helps regular people of all ages with her one-of-a-kind flexibility training to regain the mobility we were born with. Stacey unleashes the highest potential in everyone who follows her step-by-step proven system. She has appeared in the popular TV series Power Rangers as the guest lead and has been published in The Huffington Post and Self Magazine. Learn about injury prevention and injury recovery and staying flexible throughout your life. Tune in to hear what this world-famous flexibility guru has to say to help you stay mobile for life. https://staceynemour.com/https://flexibilitymakeover.com/https://tncradio.live/https://kathytuccaro.com/ #Flexibility #FlexibilityCoach #InjuryPrevention #Mobility #RangeOfMotion #Women #PainReduction #Health #StaceyNemour #WomenRoad Warriors @Kathy.Tuccaro #ShelleyMJohnson @TNCRadioLive

For this month's episode, Kathy Lueckeman joins the Top of Mind family. A tech leader within her own right, Kathy most recently served as chief strategy officer at Olivet Nazarene University (ONU). After completely transforming ONU into a modern campus, Kathy is here to give an inside scoop about the cultivation and success of that project, the relationship between digital transformation, enrollment, and retention, and how ONU's tuition-free program is allowing its student to feel the utmost comfortability. 

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset Renew Revive, we had a very intriguing conversation with Dr. Vincent Pedre. Dr. Vincent is a board-certified Internist and a Medical Acupuncturist practicing Integrative and Functional Medicine. He helps people all over the world heal their gut, which is the stronghold of our immune system, therefore the stronghold for our joy and peace. Dr. Vincent and I discuss many important topics but the main focal points were how Dr. Vincent got his start in the world of functional medicine, the correlation with gut issues and other diseases, how we can start healing our gut today, and how important breathwork is in controlling our emotions and state of being. Dr. Vincent is truly one of the best gut healing doctors of our time. He offers many different programs and resources for those who want to start changing their life. If one wants to heal their gut completely, be sure to pick up his book Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, available everywhere books are sold! KEY TAKEAWAYS  [6:01] Dr. Vincent's story [10:05] Correlation of gut issues with other illnesses [12:03] Sometimes our struggles can be our greatest blessings [16:37] How we can start healing our gut [19:29] Cleaning the mind is just as important as cleaning the gut HOW TO CONNECT WITH OUR GUEST Facebook: Dr. Vincent Pedre IG: @drpedre https://www.happygutlife.com/ MEMORABLE QUOTES: “I sat down and counted, from the age of 10 through my teenage years, I was probably on 20+ rounds of antibiotics, 2-3 rounds of antibiotics per year. “Thinking that living with a sensitive stomach was normal… and then seeing that it could actually be healed twenty years later and it had to do with what I was eating.” “Nonorganic apples have over 40 different pesticides, the majority of which are neurotoxins. When you're eating an apple that's nonorganic, you're taking those things into your body and not all of that has an easy exit.” “And the last part of the CLEANSE is cleansing the mind from negative thoughts… And I emphasize in my program, it's really a mind, body, and spirit program. You cannot heal the gut without looking at all these other pieces.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

Pain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don't know how to coexist with it. In this episode, Dr. Connie shares simple strategies to deter and hopefully eliminate pain using counterintuitive strategies that are surprisingly effective in getting rid of your pain. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

Weight loss for women over 50 is illusive. Right? What you used to do doesn't work anymore. They talk of inflammation, and yet you don't feel badly when you eat the foods they suggest cause it. If you're feeling torn between what you're reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50.  00:00 My guest is a bestie and an expert, what could be better, right? He's everywhere you've seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I've had the good fortune to know not only Dr. Pedre but to dine next to the person he is and I'll just say this, you'll want to know him too. (and salsa with him if he will) Weight loss for women over 50 isn't a new topic here, I'm sure you'll agree. Yet, this angle is. We're going to discuss a leaky gut, a cleanse or cleansing, and what it means to heal the gut. If you eat, and you poop, stay tuned. We all need a healthy gut.  My Guest:  Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. Questions we answer on this podcast: 04:15 First off, explain to us why the gut is connected to so many seemingly unrelated health issues, like skin rashes, headaches, low energy, weight gain, and difficulty losing weight.  06:00 Why might this be the missing link in weight loss?  07:45 Why during midlife is it so common for women to experience this?  11:18 What is leaky gut anyway, and why should people pay attention to it? 23:27 I've heard you talk about gut-healing, but why is cleansing such an important part of that? And let's define “cleanse” for listeners. What they think it is, and what it really is.   32:57 You have a program you call Gut C.A.R.E. that is part of the Happy Gut 28-Day Cleanse. What is it about? And why did you develop it? 40:25 Tell us about the group cleanse coming up in May. How can people join? 40:40 May 9 pre-cleanse Cleanse starts May 16, 2022(if they're listening later… is there a waitlist they'll be able to join).    10-Day Hot, Not Bothered Challenge   https://www.flippingfifty.com/hnb-challenge Look, weight loss after 50 is tricky. Stress, hormones, food habits… working through it alone is tough. So if you're looking for guidance, look no further.  Connect with Vincent: Website: www.happygutlife.com/top10tips For the cleanse:  https://.www.Happygutmasterclass.com or happygutlife.com He's Social:  Instagram:https://www.instagram.com/drpedre Facebook: https://www.facebook.com/drvincentpedre Twitter: https://twitter.com/drpedre Additional Resources: 10-Day Hot, Not Bothered Challenge   https://www.flippingfifty.com/hnb-challenge Mighty Maca: https://www.flippingfifty.com/mightymaca 5 Day Flip: https://www.flippingfifty.com/5dayflip  Fit U: https:www.flippingfifty.com/fit-u Additional Episodes You Might Like:  7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/ 4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519:  https://www.flippingfifty.com/fat-burning-weight-loss/

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I'm joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment.   Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing better Meditate regularly Eat more fermented foods - but introduce them slowly Increase your fiber intake Eat more broth  Take L-Glutamine   About Dr. Vincent Pedre Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.  He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues.   In This Episode The differences between leaky gut, SIBO, and yeast overgrowth [11:00] How leaky gut impacts chronic illness [16:15] What you need to know about the microbiome and aging [21:15] The benefits of living in a multigenerational household [27:00] The impact of intermittent fasting on gut health and longevity [28:45] How improving your gut health can improve your mental health [34:45] What the future of mental health treatment might look like [40:00] What happens when you meditate [42:15]   Links & Resources Use Code HEALGUT 10% Off Gut Shield Use Code HEALGUT for 10% Off GI support Use Code IGG for 10% off SB IGG  Free Gift: Top 10 Tips for a Healthy, Happy Gut Find Dr. Vincent Pedre Online Follow Dr. Vincent Pedre on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 43: Liver Cleansing With Steven Dake Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

In today's episode we are talking about the importance of gut health for preconception. Our guest today is Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues.

On this weeks episode of The Beats with Kelly Kennedy we sit down with America's Gut Doctor, Dr Vincent Pedre. Dr. Pedre is a wealth of knowledge and insight whom eloquently acknowledges and applies the mind, body, soul connection in order to optimize overall gut health.    Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues.   Show Notes|| 0:00 | Introduction 2:45 | How Dr. Vincent contributed to the healing process of the World Trade Center  10:50 | Dr. Vincent Pedre explains the relationship between the gut and pyscho emotional health 23:00 | Dr Vincent shares a study of how people who end up in the hospital could be determined by their gut microbiome 26:20| How to support a health gut microbiome 28:05 | Are you responsible for your illness? 29:42| Our health is directly connected to our surrounding environment and inner environment 36:05 | We need to be in the parasympathetic state in order to heal 41:30 Honesty is required in order to resolve underlying problems 49:00 | Dr. Vincent's 28 day Gut Reboot and 7 day Gut Reset 56:48 | What is Dr. Vincent's Secret for the world?   Connect with Dr. Vincent Pedre! happygutlife.com Happy Gut Book by Dr. Vincent Pedre facebook.com/DrVincentPedre IG: @drpedre Twitter: @DrPedre   support@happygutlife.com   Dr. Pedre's  FREE digital guide to learn ten simple steps that will give you freedom from bloating and other annoying stomach “issues,” and related symptoms, like fatigue, mental fog, and skin problems… The Top Ten Tips to a Healthy, Happy Gut: https://www.happygutlife.com/top10tips/   Resources mentioned|| Sound of Soul FLOWpresso Wim Hopf

Do you suffer from pain in your back, shoulders arms or legs? Chiropractic has been around for over a century helping people overcome pain safely and effectively.With over 136 years of family and personal Chiropractic experience, Dr Max's holistic approach enables people of all ages to regain their health through natural and effective methods. She is skilled in the high-tech state of the art robotic MLS Laser Pain Relief. With this she can help restore mobility and function to patients with difficult conditions, extremity pain or those who had plateaued after traditional chiropractic methods. What are these modalities and how they work will be discussed on todays show.

Do you suffer from pain in your back, shoulders arms or legs? Chiropractic has been around for over a century helping people overcome pain safely and effectively.With over 136 years of family and personal Chiropractic experience, Dr Max's holistic approach enables people of all ages to regain their health through natural and effective methods. She is skilled in the high-tech state of the art robotic MLS Laser Pain Relief. With this she can help restore mobility and function to patients with difficult conditions, extremity pain or those who had plateaued after traditional chiropractic methods. What are these modalities and how they work will be discussed on todays show.