Blue Lotus Yoga with Jill Amison

A 10 min walking meditation practice to find steady ground in your body & mind.

A short guided meditation to remind us of our interconnectedness to each other and everything around us. You are not alone! Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.

Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry. You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc. Stay Safe Enjoy x

After a year long hiatus my podcasts are back! New Beginnings  seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri. This is a 90 min Intermediate class (with lots of options/krama steps) Enjoy!

Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva. Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging. The Opening Chant: Om Namah Shivaya GuraveSaccidananda MurtayeNisprapancaya ShantayaNiralambaya Tejase  I open my heart to the power of GraceThat lives in us as goodnessThat never is absent and radiates peaceAnd lights the way to transformation

A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre. Grab your props and necessary support so that you can sit comfortably! Enjoy!

A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance. Recorded early Dec'18 on the run up towards the Christmas holidays in this yin yang practice we learn to take up residence in all parts of ourself and simply breathe into the experience. We learn to let go of expectation, trying to create a particular result or suppress a specific emotion, instead we acknowledge it all - the steadiness and the restlessness, the discontentment and the joy. For it is from this place we can rest into Grace, even if it is a little uncomfortable or chaotic around us! Perfect practice for the Holiday season!  

Solstice Blessings My Friends! Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the threshold in to the yin phase of the year - here in the northern hemisphere, at least. Grab comfy blankets and journal, make your space cozy and get settled for a yoga nidra practice and quiet contemplation. Enjoy!

At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape.... This practice will help slow you right down so that you can listen inwards and recieve the wisdom of your heart. Enjoy! Love this?...Come over to the Blue Lotus Yogis Facebook group where I share LIVE practice and Mediatations the https://www.facebook.com/groups/2144353249143310/

After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body! You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space. Hope it works well for you! Enjoy!

As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's. If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance. Enjoy!

A 30 min grounding practice that will pacify and reduce the Vata dosha. In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy. Enjoy!

A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!

A 30 min Solar practice to ignte and empower!

This 10 minute podcast is a recording of 5 mantra's that we have used in class recently: Moola Mantra Gayatri Mantra Buddha Mantra Om Mani Padme Hum Mantra for Peace So many of you wanted to practice at home....here you go, enjoy! If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!

A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17. A devotional practice to nourish, replenish and heal. In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence.... Enjoy

This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy! If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!

My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness! A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays! Happy Christmas!!!!

A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition. Namaste xxx

In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest. Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!

As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra.  Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling. Ensure you retreat to a silent space where you won't be disturbed and are warm and comfortable. Enjoy!

This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri.  This festival that celebrates the Goddess is a festival of nine nights: the first 3 nights in reverence to Durga, then days 4-6 Sri Lakshmi and days 7-9 Saraswati. As the festival had just begun, this class celebrates Durga. She who helps us overcome fear and doubt by reconnecting to our courage, tenacity and fearless hearts. Step up with her battle cry - 'YES, I CAN'  Enjoy