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These days, teen girls are under relentless pressure to measure up to peers and social media influencers. The expectations feel impossible to meet.Today, I'm partnering with my friends Lee Nienhuis and Shannon Popkin to share a conversation about this important topic. Lee and Shannon are authors and speakers who have teamed up to write a book, Comparison Girl for Teens, that gives help and hope to moms and daughters navigating this challenge. We're exploring what teen girls need to break free of the comparison trap and how moms can come alongside our daughters to encourage and affirm them.In this episode, we talk about:How comparison follows us through every stage of lifeDealing with the way social media increases our tendency to compareHow learning to live “me free” increases our peaceAnd more!I hope you find this conversation as encouraging as I did!Show Notes: https://jillsavage.org/lee-shannon-194Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...
As we enter into February 2024, we are back with another monthly qi forecast. For episode 262 Laura takes us through the key solar dates for the month and Anjie does an I Ching reading, asking what does the Holistic Spaces Podcast Listener community need to hear to best receive supportive energy for February 2024? We explore how to best work with the energy of the month as we move closer to spring, and much more. If you haven't already, be sure to get your 2024 feng shui amulet for good luck - they're going fast!Some of the items discussed: -The new beginnings of Spring as they start stirring-How to avoid overconsumption, as it can lead to energy depletion-The idea and importance of reciprocity-Giving ourselves limitations to offer more peaceAnd much more…Mentioned in this episode:-Our Annual Year of the Wood Dragon energy Reset package-The Holistic Spaces 2024 Feng Shui Amulet for Protection & LuckTime Stamps for this episode:-[1:41] Laura shares key solar dates for the month-[6:18] Anjie walks us through the Lunar New Year-[8:56] Laura discusses the chi of the month-[9:45] Anjie shares an I Ching reading for the Holistic Spaces Podcast community for February 2024-[21:00] How we can best work with the energy of the monthIf you want to dive deeper, be sure to sign up for our mailing list so that you can take our upcoming free workshops and giveaways!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Enrollment is now open for Mindful Design School's annual Lunar New Year package and event! To receive a 50% discount on enrollment, CLICK HERE or simply enter coupon code DragonYear at checkout.-Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.
Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened in her 20s when she started having daily panic attacks. Eventually, she struggled to leave her driveway without having a panic attack.But today, Angelle is here to share her success story with us! In this episode, we'll talk about:-White-knuckling your way through exposures and life-Why there is no one-size-fits-all solution to anxiety recovery-Airplane anxiety -How Angelle has improved since taking Panic to PeaceAnd so much more goodness! Make sure to give this episode a listen, you won't want to miss it! OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-angelle-s-journey-of-overcoming-airplane-anxiety
Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today's guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right!You will hear:The difference between sugar burners and ketone/fat for fuel burnersHow changing how often and what kinds of foods you eat can heal your metabolic issuesHow conventional “diets” have been manipulated over time by the food industryHow your body prioritizes its' fuel options5-Steps to achieving nutritional PEACEAnd so much more!!More about Shana:Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert.She is the host of the top-rated nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight loss by teaching them a low-insulin lifestyle. Shana uses intermittent fasting and timed eating along with therapeutic carb restriction as key strategies to achieve lifelong health.After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online programs and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance with her proven 5-step system.Connect with Shana:Grab Shana's book, Fast to Heal here: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=2BA6HBKUD533K&keywords=fast+to+heal+shana+hussin&qid=1658871729&sprefix=fast+to+heal%2Caps%2C124&sr=8-1Website: https://www.fasttoheal.info/Take the Carb Quiz here: https://www.fasttoheal.info/carbquizInstagram: https://www.instagram.com/shana.hussin.rdn/Podcast: Fast to Heal StoriesConnect with Dr. Tabatha:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!
Welcome to another amazing conversation with he lovely Dr Sarah Jane.Sarah is an Integrative, Gentle & Network Spinal Chiropractor, Somatic Energetic Worker, Yoga & Meditation Teacher and Holistic Counsellor.Her goal is to empower you on your health journey, through light yet powerful touch and by honouring your body's communication in a gentle and non-invasive way. In this episode we dive deep into:Holistic healing on energetic levelHow we can experience healing dailyEastern V western healingHow the mind and body is connected with energyHow and why we store trauma in the bodyHow unused emotions store in the bodyGoing deep in all areas of lifeFinding inner peaceAnd so much more!There was so much goodness in this episode!Sarah's work is incredible to see and experience and for most part it's hard to describe it without physically experiencing it.I loved being able to come into this with an open mind, hear all about it and then try it for myself.BE PREPARED TO HAVE YOUR MIND BLOWN!!!!I really enjoyed this and I hope you do too!(Also - you can watch the full video episode on YouTube! )Connect with Sarah:Instagram: @en_light_n_drsarahjanechiroInstagram: @en.light.nWebsite: https://www.drsarahjanechiro.com------------------------------------------Get your ticket to the LIVE Show March 13Eventbrite ticket Apply for 1 on 1 mentorship with me:http://bit.ly/work-with-carloApply for my Conscious Blueprint 8 week mentor program:https://www.carlocirillo.com/program------------------------------------------Follow me on:Instagram: http://bit.ly/carlo_cirillo Youtube: https://www.youtube.com/c/CarloCirillowww.carlocirillo.com----------------------------------------Podcast Sponsor: Sacred Cacao10% off your orderCode: "CARLO10"www.sacredtaste.com
https://subsplash.com/thebibleproject/media/ms/+7862mm8 When day comes we ask ourselves,where can we find light in this never-ending shade?The loss we carry,a sea we must wadeWe've braved the belly of the beastWe've learned that quiet isn't always peaceAnd the norms and notionsof what just isIsn’t always just-iceAnd yet the dawn is oursbefore we knew itSomehow we do itSomehow we've weathered and witnesseda nation that isn’t brokenbut simply unfinishedWe the successors of a country and a timeWhere a skinny Black girldescended from slaves and raised by a single mothercan dream of becoming presidentonly to find herself reciting for oneAnd yes we are far from polishedfar from pristinebut that doesn’t mean we arestriving to form a union that is perfectWe are striving to forge a union with purposeTo compose a country committed to all cultures, colors, characters andconditions of manAnd so we lift our gazes not to what stands between usbut what stands before usWe close the divide because we know, to put our future first,we must first put our differences asideWe lay down our armsso we can reach out our armsto one anotherWe seek harm to none and harmony for allLet the globe, if nothing else, say this is true:That even as we grieved, we grewThat even as we hurt, we hopedThat even as we tired, we triedThat we’ll forever be tied together, victoriousNot because we will never again know defeatbut because we will never again sow divisionScripture tells us to envisionthat everyone shall sit under their own vine and fig treeAnd no one shall make them afraidIf we’re to live up to our own timeThen victory won’t lie in the bladeBut in all the bridges we’ve madeThat is the promised gladeThe hill we climbIf only we dareIt's because being American is more than a pride we inherit,it’s the past we step intoand how we repair itWe’ve seen a force that would shatter our nationrather than share itWould destroy our country if it meant delaying democracyAnd this effort very nearly succeededBut while democracy can be periodically delayedit can never be permanently defeatedIn this truthin this faith we trustFor while we have our eyes on the futurehistory has its eyes on usThis is the era of just redemptionWe feared at its inceptionWe did not feel prepared to be the heirsof such a terrifying hourbut within it we found the powerto author a new chapterTo offer hope and laughter to ourselvesSo while once we asked,how could we possibly prevail over catastrophe?Now we assertHow could catastrophe possibly prevail over us?We will not march back to what wasbut move to what shall beA country that is bruised but whole,benevolent but bold,fierce and freeWe will not be turned aroundor interrupted by intimidationbecause we know our inaction and inertiawill be the inheritance of the next generationOur blunders become their burdensBut one thing is certain:If we merge mercy with might,and might with right,then love becomes our legacyand change our children’s birthrightSo let us leave behind a countrybetter than the one we were left withEvery breath from my bronze-pounded chest,we will raise this wounded world into a wondrous oneWe will rise from the gold-limbed hills of the west,we will rise from the windswept northeastwhere our forefathers first realized revolutionWe will rise from the lake-rimmed cities of the midwestern states,we will rise from the sunbaked southWe will rebuild, reconcile and recoverand every known nook of our nation andevery corner called our country,our people diverse and beautiful will emerge,battered and beautifulWhen day comes we step out of the shade,aflame and unafraidThe new dawn blooms as we free itFor there is always light,if only we’re brave enough to see itIf only we’re brave enough to be it-Amanda Gorman, The Hill We Climb https://www.tarabrach.com https://www.riversideranch.org https://en.wikipedia.org/wiki/Polyvagal_theory
Bart and John share thoughts about the Inauguration of President Biden, the emotions it raises, what is entailed in turning the page as a nation, how to begin to bring Trump's most fervent supporters back into conversation, the importance of rituals like this, the Inauguration as a civic religious ceremony, and the actual religion in the ceremony including the biggest bible we've ever seen.Amanda Gorman's poem:When day comes we ask ourselves,where can we find light in this never-ending shade?The loss we carry,a sea we must wadeWe've braved the belly of the beastWe've learned that quiet isn't always peaceAnd the norms and notionsof what just isIsn't always just-iceAnd yet the dawn is oursbefore we knew itSomehow we do itSomehow we've weathered and witnesseda nation that isn't brokenbut simply unfinishedWe the successors of a country and a timeWhere a skinny Black girldescended from slaves and raised by a single mothercan dream of becoming presidentonly to find herself reciting for oneAnd yes we are far from polishedfar from pristinebut that doesn't mean we arestriving to form a union that is perfectWe are striving to forge a union with purposeTo compose a country committed to all cultures, colors, characters andconditions of manAnd so we lift our gazes not to what stands between usbut what stands before usWe close the divide because we know, to put our future first,we must first put our differences asideWe lay down our armsso we can reach out our armsto one anotherWe seek harm to none and harmony for allLet the globe, if nothing else, say this is true:That even as we grieved, we grewThat even as we hurt, we hopedThat even as we tired, we triedThat we'll forever be tied together, victoriousNot because we will never again know defeatbut because we will never again sow divisionScripture tells us to envisionthat everyone shall sit under their own vine and fig treeAnd no one shall make them afraidIf we're to live up to our own timeThen victory won't lie in the bladeBut in all the bridges we've madeThat is the promise to gladeThe hill we climbIf only we dareIt's because being American is more than a pride we inherit,it's the past we step intoand how we repair itWe've seen a force that would shatter our nationrather than share itWould destroy our country if it meant delaying democracyAnd this effort very nearly succeededBut while democracy can be periodically delayedit can never be permanently defeatedIn this truthin this faith we trustFor while we have our eyes on the futurehistory has its eyes on usThis is the era of just redemptionWe feared at its inceptionWe did not feel prepared to be the heirsof such a terrifying hourbut within it we found the powerto author a new chapterTo offer hope and laughter to ourselvesSo while once we asked,how could we possibly prevail over catastrophe?Now we assertHow could catastrophe possibly prevail over us?We will not march back to what wasbut move to what shall beA country that is bruised but whole,benevolent but bold,fierce and freeWe will not be turned aroundor interrupted by intimidationbecause we know our inaction and inertiawill be the inheritance of the next generationOur blunders become their burdensBut one thing is certain:If we merge mercy with might,and might with right,then love becomes our legacyand change our children's birthrightSo let us leave behind a countrybetter than the one we were left withEvery breath from my bronze-pounded chest,we will raise this wounded world into a wondrous oneWe will rise from the gold-limbed hills of the west,we will rise from the windswept northeastwhere our forefathers first realized revolutionWe will rise from the lake-rimmed cities of the midwestern states,we will rise from the sunbaked southWe will rebuild, reconcile and recoverand every known nook of our nation andevery corner called our country,our people diverse and beautiful will emerge,battered and beautifulWhen day comes we step out of the shade,aflame and unafraidThe new dawn blooms as we free itFor there is always light,if only we're brave enough to see itIf only we're brave enough to be it—Follow this podcast to stay up-to-date:Twitter: @HumanizeMePodInstagram: @HumanizeMePodcastFacebook Group: Facebook.com/Groups/1772151613053280Check out Patreon.com/HumanizeMe! Support the podcast there for the cost of a cup of coffee once a month and get extra content for it. That amount won’t matter to you, but it means everything to us and makes the podcast happen! (Includes access to the monthly bonus podcast, ‘Why It Matters’, where we discuss the show and read listener feedback, and the ‘Campolo Sessions‘, long-form conversations between Bart and his dad Tony Campolo.)Humanize Me is hosted by Bart Campolo and is produced by John Wright at JuxMedia.com.
Follow us on Twitter- @NightWorldPodEmail us-nightworldpod@hvbrecordings.com S1 ep 22- Somebody Please! Save That BOY...To all my people everywhere I drove from LAGave way to the road rageAnd lost me my paceStaying by the oceanHoping I would own itThe beach side compoundsAnd these side with out sounds Would never be awesome I broke down the laws ofFinger wagging And all the baggage I would imagine All the goldDesigner dreams, audiblesYall would screamThen live life lowBeen lyin brokeBend my broHad to be the holdA lot of me would goDown in on dreams I known what I've seenHold down on weAnd go down on peaceWhile stack caloriesLet the fat battle meI don't want this shitEnough with the chipsIdolize the risk Pass me a beerDad don't have no shitSpend me my fearFamily not hereAnd I'm standing on airGot a bad ego Where all my peoples When I dont want equalsOutlasted the freedomAnd cash out on zeroTough shitRough shitStructuresRupturesRapture CaptureThe wrath ofThe back ofThe beltI could yellLike hellThen put down the nailIt all seem to failDon't cause me no L'sI won't cause you to bailAll my people wellMaybe notWhat we gotDaily lossIn a spotNot the bop What I rockNot the stopPut your eyes elsewhere With my welfare Up in the air Do you really care 9 years oldAnd out of control Dealt a hell of a blowJust get outta of smoke No where to landAnd who'll understandThey blame it on boy and free up a manPain is for fearless Aimed to be peerless The laws of the world I could've cared lessLived in a swirl, open roof for the air freshMorning Morning Morning lightWhat am I to be Don't you lie to meAs far as I could seeChoice is two lanes deep Lose what I've seenCry about dreamsThe life how it happened to meOff in hotel Lies in a wholesale It wouldn't bode wellLife in my own hellSeconds they marchI turned to the lord Then broke down the boardsImmersed in these choresTo get on and offCan't escape lossThey battles they fought To hold down a lotWhat was it forYou obviously woreThe face of a foolBut it was I who did looseLocked in a roomEyes to the moonYou make what you play at He stay where you lay atI cover a face thatAvoid all the play backI hope I don't go to sleep Knowing what's in store for meThe back of my eye lidsPlay something violent Que up the violins Sad orchestrationsSounds of soul breaking Its winter time somewhere And its sure as hell is cold in hereOur lowsAin't all our lossSurvival of?Why you all hang onTake hours offAnd power onI go for broke and hold my ownIn dismay I lay and never lower guardWhat been going onCan't no one knowI overloadTo overlookYou wanna lay when no one lookEscape those days I never wouldCorrupt a roseAnd hold up your noseYou want that foodA lil' fresh fruitBe that lewdAll the ludesCouldn't alter a mood Can't talk youBut you don't wanna leave What it gonna be?I can't hold up peaceAnd forgive a soul That get so lowWhat you inching onThe bullshit Can't get lostYou took itWhat I don't know isI can't throw itAll this emotionAll of this hold andDon't it look like That I don't look rightFamily functions And I'm the monster2014 so many scenes Whole family Uncle was sitting right there So many into my hairYa'll don't know my despair How we go in repair Top of morning and already scaredPlay positions Do something different You are what you intended All yaWant aComponent of power, and give no brainTo the low stainOf hurt shameThe worst painIs that birth thangThat shared nameThat allow you toBe wild and looseGo with itAnd grow with itYou won't get itOutta the headHell in the bedAnd heaven ain't thereEveryone was sitting there.I mean the whole family.Grandma down to the youngest grand child.We may never see her again, our matriarch.And we never did.Not in this context, to see the roots, the tree, its branches, leaves and fruit nesting on the plot which housed this growth is something to behold. A break in our rote lives, family functions function as lubrication in our mechanical strides. There you sat dawning that curved smile of yours, the possessor and protector of turbulent machinations. A bad apple, a great actor, did you come here to soil our.... Morning Morning Morning lightI would never hold the nightTell me what you think is rightI won't let you change design And I won't allow demise Take your toll ill keep my mind SEASON 1 LOOKING THROUGH THE TUNNEL.NIGHT WORLD IS RECORDED AT NIGHT SOUND STUDIOS IN CARRBORO NORTH CAROLINA. ITS A PARTY & UNBORN SOUL are the instrumentals used in today's episode (#22) they are from SFRBEATS.COMNIGHT WORLD a PODCAST is written & performed by Arvid, 8TATE HYE, & Zaf. Glenn Schwartz is our recording engineer. Please leave reviews, subscribe and share this podcast.
Mental health advocate, entertainer, published writer and mom, Kat Atwell comes to the show to battle Shannon on the theme of Euro Stuff. We talk about Frenching, Irish Goodbyes, Belgian Dips, and Double Dutch. Plus, some stories from Shannon's trip to Iceland, and Kat's pillow-mouthed former paramour... We also play Scootin' With Putin, Fuck Marry Kill, and Recast! Color you hair with Grecian Formula, and get ready to recess some headlights... It's A Vague Idea!If you like the show, please tell people, share links, etc. We don't advertise, so word-of-mouth is the jam.Follow us on social media at @avagueideapod on Twitter and @avagueideapodcast on Instagram.Check out Kat's work in McSweeney's: https://www.mcsweeneys.net/articles/5-underrated-places-a-woman-can-cry-in-peaceAnd, as Nate's new closing catchphrase goes: Live your life, and don't make the world worse...Byeeeeeee.
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva. Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging. The Opening Chant: Om Namah Shivaya GuraveSaccidananda MurtayeNisprapancaya ShantayaNiralambaya Tejase I open my heart to the power of GraceThat lives in us as goodnessThat never is absent and radiates peaceAnd lights the way to transformation
Lesson 354We stand together, Christ and I, in peaceAnd certainty of purpose. And in HimIs His Creator, as He is in me.
Lesson 354We stand together, Christ and I, in peaceAnd certainty of purpose. And in HimIs His Creator, as He is in me.
Lesson 354We stand together, Christ and I, in peaceAnd certainty of purpose. And in HimIs His Creator, as He is in me.Your donation helps to bring these audios to you.MiraclesOne - www.miraclesone.org.
I smoke two joints in the morningI smoke two joint at nightI smoke two joint in the afternoonIt makes me feel all rightI smoke two joints in time of peaceAnd two in time of warI smoke two joints before I smoke two joints,And then I smoke two more There's really not much more you can say than that. Join us as we talk to drummer Gregg Ziemba about the one and only Sublime.
Todayand#8217;s FBA Dharmabyte and#8220;Finding Inner Peace,and#8221;asks: Is Peace Enough? Are we able to meet even the little frustrating moments with calm, positive intent? With a beautiful reading from the Dhammapada we are reminded that when we can meet anger and hatred with love, it does have a positive effect in the world. This short, thoughtful reflection is an excerpt from the talk and#8220;Buddhism and Peaceand#8221; given by Parami at Manchester Buddhist Centre on 30th July 2011 in the series Buddhism and the Big Questions.
It's too early in the morning and I am podcasting after finishing an episode of the Renaissance Festival podcast dedicated to pirates. Songs: "Irish Rover" by Sligo Rags from The Night Before the Morning After "Patriot Game" by Brobdingnagian Bards from Songs of Ireland Notes: Pirate Music and Pirates of the Caribbean Coming back off the road What's with Cats who lie on top of you? Pirates of the Caribbean: Dead Man's Chest Black Jack Murphy Live recording from a house concert Irish Roverwords and music traditional In the year of our Lord, eighteen hundred and sixWe set sail from the cold Cobh of Cork.We were sailing away with a cargo of bricksFor the grand city hall of New York.In an elegant craft, she was rigged fore-and-aftAnd oh, how the trade winds drove her.She had twenty-three masts and withstood several blastsAnd they called her the Irish Rover. There was Barney McGee from the banks of the Lee,There was Hogan from County Tyrone.There was Johnny McGurk who was scared stiff of workAnd a chap from West Meade called Mallone.There was Slugger O'Toole who was drunk as a ruleAnd fighting Bill Casey from Dover.And a man Mick McCann from the banks of the BannWas the skipper in the Irish Rover. We had one million bags of the best Sligo ragsWe had two million barrels of bones.We had three million bales of old nanny goats' tails,We had four million barrels of stones.We had five million hogs, we had six million dogs,We had six million barrels of porter.We had eight million sides of old blind horses hides,In the hold of the Irish Rover. We had sailed seven years when the measles broke outAnd the ship lost her way in a fog. (big fog)And the whole of the crew was reduced down to two,Myself and the captain's old dog. (small dog woof)Then the ship struck a rock. Lord, what a shock!Then she heeled right over,She spun nine times around, and the poor old dog was drownedI'm the last of the Irish Rover. Patriot Gamewords and music by Dominic Behan Come all ye young rebels, and list while I sing,For the love of one's country is a terrible thing.It banishes fear with the speed of a flame,And it makes us all part of the patriot game. My name is O'Hanlon, and I've just turned sixteen.My home is in Monaghan, and where I was weanedI learned all my life cruel England's to blame,So now I am part of the patriot game. This Ireland of ours has too long been half free.Six counties lie under John Bull's tyranny.But still De Valera is greatly to blameFor shirking his part in the Patriot game. They told me how Connolly was shot in his chair,His wounds from the fighting all bloody and bare.His fine body twisted, all battered and lameThey soon made me part of the patriot game. It's nearly two years since I wandered awayWith the local battalion of the bold IRA,For I read of our heroes, and wanted the sameTo play out my part in the patriot game. [extra verse I found]I don't mind a bit if I shoot down policeThey are lackeys for war never guardians of peaceAnd yet at deserters I'm never let aimThe rebels who sold out the patriot game And now as I lie here, my body all holesI think of those traitors who bargained in soulsAnd I wish that my rifle had given the sameTo those Quislings who sold out the patriot game. Lyrics to Patriot Game found here.