Bole Bhandari

How to gain weight the healthy way: Your complete guide! Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition! Being underweight can cause health problems. With a balanced approach, there are many ways to gain and maintain a healthy weight. Topics Covered: - Causes of low weight with examples. - The actual meaning of weight gain. - Tips for weight gain. - Overview of foods you can eat. - High calories power smoothie. - Sample Diet Plan - Weight Gain Hack You can also watch the video here.

Today’s greatest commodity is neither time nor money, it’s attention. Like the rat pushing the lever to get the pellet; technology gives the dopamine hit. Latest posts, apps, latest distractions. Overstimulated nervous systems. People don’t know how to just be with themselves. Dopamine detox is the most powerful answer! In this podcast episode, I am going to talk about unplugging from technology and dopamine detox so that you can know your higher self and that too with ease. It can solve a lot of mental issues like procrastinating and do boring things by tricking the brain.

Have you heard about meditation but don't know how to do it? Do you want to reduce stress, anxiety, and increase your productivity? Meditation takes you within yourself. Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with my easy-to-follow guide. It allows you to spend some time with yourself. When you see life from a bigger perspective, you will craft better plans for a life that is best for you. Meditation increases willpower and with increased willpower person gains confidence and power to fight even incurable diseases. In this podcast, I have talked about why, how, and when you should meditate to improve your life.

Being on social media—checking notifications Facebook, scrolling through pictures on Instagram, reading quick updates on Twitter, Whatsapp groups, gaming whatever—it’s part of everyday life. But if you don’t control how much time you spend on it, the hours will fly by and you won’t have accomplished anything on your to-do list. . If you want to step into a truly successful life, you have to focus on things that positively fuel your life. Before committing to activities on your schedule, be sure the activity will positively add to your life. If you believe it won’t, then think about saying no to it. Here in this podcast, I will be discussing types of people during the lockdown, excessive use of social media, gaming, and the negative effects of obsession over several things.

Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss.

Are you always following the crowd? Dare to be different and stop being average. Following the crowd can be a lot of things. It can be your excuse for laziness, it can be your way of pleasing other people, or it can be your idea of being normal. Whatever the reason is, it’s important for you to realize that choosing your own path and walking on it alone is not a bad thing. Dare to be different and live life according to what makes you happy. It is your life after all and you owe it to yourself to make everything count.

Life is beautiful enjoy it; don’t make it Hell by complaining about everything. Stop complaining and start living!

How can I lose weight without exercise? The answer is simple: with Life-style hacking! You got to examine your life, and see whether you can do some…improvements. You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day.

Making great decisions can be tricky. There are many hidden traps and potential roadblocks you need to be aware of. Here are some practical, actionable insights to help you make the best possible decisions to improve your life.

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. How do you get fat? How fat is stored in your body? How to utilize fat as energy? Types of hormones and their function. Losing extra weight may help you look better, but more importantly, it can take the pressure off painful joints and improve overall health. Try these tips to drop excess pounds and get big health results.

We all get stressed once or twice in our life. Some people run away from Stress, Anxiety, Tension, Distress, Negative feelings and some people simply give up! For some people, Stress is a feeling which makes their life worse. Is Stress or Depression really bad? Let's talk about some of the essential things about stress and important role of stress in our lives! Checkout the video version here: https://www.youtube.com/watch?v=A33ir7zTeM8 Don't forget to share and subscribe!

FOMO, or "fear of missing out," is a real phenomenon that is becoming increasingly common and can cause significant stress in your life. It can affect just about anyone, but some people are at greater risk. Here is what you should know about FOMO, how to recognize it in your life, and how to manage FOMO to avoid negatively affecting your hapiness. Presenting the topic by Nischay Bhandari.