Podcasts about overstimulated

In Episode 81: How to Take a Dopamine Detox, Dr. Stacy Heimburger dives into the powerful concept of resetting your brain's reward system with a dopamine detox. Overstimulated by constant sources of quick pleasure like food, social media, and TV, many of us find ourselves craving more and more dopamine hits. Dr. Heimburger explains how stepping back from these triggers can help restore mental clarity, emotional balance, and a healthier relationship with dopamine. Tune in for actionable steps, tips, and advice on how to begin your own dopamine detox journey today!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this special episode of LOVE IS FEARLESS, Janet and Doug are joined by Sarah Boyd—author, child and adolescent development expert, and founder of Resilient Little Hearts. Sarah's new book, Turn Down the Noise, offers a much-needed guide to raising emotionally healthy kids in today's overstimulated world. This warm, insightful conversation explores the realities families face and the hope available when we slow down, simplify, and create a safe emotional atmosphere at home. You're in the Right Place If… You feel caught between wanting to slow down and fearing what will happen if you do. You've seen big emotions or challenging behaviors in your child and wondered, “Is this anxiety… or are we all just overwhelmed?” You've ever felt like the pace of modern life is stealing the peace in your home—or wondered why your child's emotions feel so big (or yours so close to the surface). Conversation Takeaways -  Overstimulation is not a parenting failure—it's a cultural reality. But it's not inevitable. We can shape environments that help our children thrive. Emotional maturity in children begins with emotional safety—and safety begins with us. Slowing down is not weakness; it's wisdom. Simplifying our home rhythms isn't about doing less—it's about doing what matters most: creating space for connection, rest, and delight. The emotional atmosphere of our home doesn't have to feed the chaos. Home can become a place of healing. Resources & Links Mentioned

In this conversation, Kelly Rigg and Ashley Vanerio explore the complexities of sensory sensitivities and not just through the eyes of neurodivergence, but the importance of setting boundaries, and the need for self-care in parenting as we work so hard to meet the needs of our children. They discuss how sensory overload affects family dynamics and the significance of engaging and understanding our sensory experience of the world. They discuss how overstimulation and under-stimulation - be it too much noise or being stuck at home for days, can affect focus, drive, satisfaction and emotional well-being, and emphasize the significance of recognizing personal limits and needs. Ultimately, they advocate for listening to one's body and respecting your needs as well as your children's, to foster a healthier family environment that is sustainable.

If you've ever wondered how to raise kids who are emotionally strong in today's noisy, fast-paced world — this episode is a must-listen.

In this empowering episode of the INvisible Women Podcast, host Melody and Monica sits down with award-winning writer, activist, and creator of The Great Exhale, Lisa Hurley. As we close out Autism Awareness Month, Lisa opens up about her lived experience as a Black autistic woman, the daily exhaustion of navigating professional spaces not built for her, and why she created digital sanctuaries where Black women can finally breathe. Lisa is creating a movement where Black women are unapologetically taking off the “Strong Black Woman” capes and stepping boldly into a new era—the Soft Life Era—one rooted in rest, restoration, and radical self-honoring.Lisa's upcoming book, Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life, is more than a wellness guide—it's a lifeline for those tired of hustle culture, unspoken expectations, and masking exhaustion behind competence.In this episode, she speaks truth to the pressure Black women face to “perform strength” while rarely receiving support in return.✨ This episode is for you if you've ever felt:Tired of doing it all while being seen as “too much” or “not enough”Overstimulated by environments that ignore your needsPressured to smile through pain or prove your struggle to be believedExhausted from being strong when what you really need is restWe talk rest as resistance, softness as survival, and why Lisa believes Black women deserve to exhale—without apology.

This week, the Meatballs are back, extremely busy, booked up, and excited for the warm weather and upcoming trips this summer! JSFV filming has restarted, the kids are in sports, and the Meatballs are going back down the shore. Nature is healing. The Disney Collection Snooki and Deena were talking about: https://verabradleyoutlet.com/collections/disney-collection?PgNo=1 This episode is sponsored by: Blissy - Get better sleep, hair and skin with Blissy and use MEATBALL to get an additional 30% off at blissy.com/MEATBALL. Smalls - For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MEATBALL. Text or leave a voicemail for the Meatballs at (732) 508-7952 for a chance to be in a future episode!

Hey Rainmakers! Chelsey and Stephen here, and if you've ever found yourself—or your kiddos—melting down for no obvious reason, this episode is for you. We're joined by our good friend and author Sarah Boyd to talk about something we're all dealing with: overstimulation. Between the screens, the to-do lists, the noise (literal and mental), and everything else life throws our way, it's easy to feel like your nervous system is stuck in overdrive. Sarah's new book, Turn Down the Noise, is all about how to recognize overstimulation—not just in our kids, but in ourselves—and how to regulate our stress and calm the chaos without feeling like we have to run away to the mountains (though that sounds kinda nice too

We live in a culture that encourages low focus, low attention, and low discipline in doing the hard stuff. To raise up our children well in a tech world requires a clear understanding of our goals, our priorities, and our plans.Show Notes: https://bit.ly/42uzQLg 

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn't have to feel this way. Lean in today and start with finding one small step forward. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Dr. Blossom as she unpacks why high performers experience mental exhaustion long before burnout hits—and how to clear the hidden cognitive drains stealing your energy. Learn tactical ways to offload mental clutter, reduce decision fatigue, and create more clarity! If your brain feels overloaded, this episode will help you reset and refocus with ease! Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  GOAL GUIDE

Do you crave real, deep friendship in your life? Do you want to have men around you whom you can trust, who've got your back, who help you grow and challenge you to keep going? In other words: do you want high quality friends?Let's talk about exactly what it takes to make this happens. In this video, you'll discover why building this kind of friendship requires leadership. And why the world needs men like you to step up into greater social leadership.You'll see what's been going wrong in the world that leads to such loneliness and disconnection as we're experiencing now and we'll go into the practical steps and tools you can use to change your own social life and the social lives of everyone you touch. By the end, you'll know exactly how to change your social life and you'll understand how this topic relates to the deeply masculine qualities of taking leadership and responsibility.Chapters: 00:00 Intro00:54 I had to learn this from scratch01:45 Relational Leadership03:05 Overstimulated & Addicted04:21 Get clear about what you want05:43 Apply the Filter07:58 Where to Find the Right People08:38 Be Proactive09:06 The Texting Rule10:11 Create the Perfect Meetup11:40 Activation Energy14:10 A Matter of Practice17:35 Cultivating Deep Connection19:23 The World Needs You More than You KnowRelated videos:- Honesty & Courage: https://youtu.be/Tv10XZXwMy4- Communication skills every man needs: https://youtu.be/u4kOqFU7oj0- Communication skills, part 2: https://youtu.be/ijVGplE45gIAlso, check out this article I co-authored about how I quickly gather awesome people around me when I arrive in a new place: https://thisistbh.substack.com/p/more-friends-wont-make-you-less-lonely

Story at-a-glance Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Relebogile Mabotja speaks to Nasrin Kirsten a Group Psychologist overseeing Student Wellbeing at ADvTECH Schools about parents experiencing overstimulation. See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Head to Squarespace.com/fluently for a free trial, and when you're ready to launch, use code FLUENTLY to save 10% off your first purchase of a website or domain. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Now's your chance to change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/fluently to save 15%. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!

Dr. Jessi Gold, psychiatrist and chief wellness officer for the University of Tennessee

We've all had a moment where someone pushed our buttons and that pushed us over the edge. We said and did things out of defensiveness, anger, and aggression. We tell people we're working on it, but we're not even sure what that would look like. People say it's all in your mind but if that's true, why does your blood pressure rise, face flush, and rationality go out the window? What if it's not your brain getting you into trouble, but your body? And if that's true, how do you keep the way you feel from overpowering how you think?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?In this episode you will learn:Proactive tips to increase your tolerance to all the noise Tips to calm down when you can walk awayTips to stay calm when you cannot walk away from the kidsHow to communicate your feelings and needs with your familyIf you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you. Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be. Text the show. ~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

One topic not discussed often enough is being a mom and business owner while dealing with overstimulation. Overstimulation is one of those things that we can't necessarily avoid and it impacts how we show up in our businesses. Overstimulation can block creativity and focus, which we need as mamas running businesses. Listen to today's episode to learn how I've learned to navigate overstimulation as a mom entrepreneur. In this episode, you will learn:How overstimulation impacts you as a mom and business ownerMy experience with overstimulation as a mom entrepreneurTips for navigating being a mom and business owner when overstimulatedResources Mentioned in Today's Episode:Join the Marketing Without Socials for moms email community for real talk about the behind the scenes of running a business as a mom, and tips and strategies for building a business that's social media optionalWays I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubPodcast With Strategy Coaching & ConsultingThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode238/Connect with Andria:Threads: @mamaturnedmompreneurInstagram:

Send us a textThe Steelers are letting you down, but the boys are in the building to life you up! Hotdogs are banned in North Korea. Skip Bayless and Joy Taylor are in the spotlight. The Chief$aholic gets a documentary. And we ask the age old question. Do you let a Delivery Guy use your toilet.Miller Highlife Launches a dive bar perfume. Amazon Driver dumps a bunch of deliveries in the woods right before Christmas. You can now live above Costo in a move to help with the housing market. Phoenix Suns lower their food prices to $2. A car crashes into the local Adult Mart. And a woman collects 1,000 copies of Wedding Crashers.Check out our upcoming events, social media, and merch sale at the link below ⁠⁠https://linktr.ee/GFP Spotify:https://open.spotify.com/show/7viuBywVXF4e52CHUgk1i5 Produced by Lane Media ⁠https://www.lanemediapgh.com/

Hey Mama,  Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation and stress. Have no fear! Today I will share with you 4 must have essential oil hacks to survive Christmas break for the overstimulated Mama.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and RenewalAs the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands?In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women to give themselves permission to pause and recharge, especially during stressful times.Learn to recognize and honor your need for rest with guided, intentional downtime.Discover practical techniques such as body scans, humming, and vagal breathing to help you decompress and ground yourself.Experience a somatic exercise designed to help you release built-up stress and emotions, leaving you refreshed and ready to face the world.Hit play now to reclaim your peace of mind and give yourself the gift of rest that you genuinely deserve.Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS

Shop our BIGGEST sale of the year! Today we are answering a listener question: how to help a 5-year-old who becomes overstimulated and how to help the parent who becomes overstimulated. We discuss strategies to set the child up for success before the overstimulating situations, strategies for the car ride, and how to decompress. We also talk about strategies for the parent, including getting outside, drinking enough water, asking for help, and more!  LINKS We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3  All Things Sensory Podcast Instagram  Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram When Your Child's Sensory Preferences Don't Match Yours Free Primitive Reflex Webinar What is the Moro Reflex? Book: Building a Non-Anxious Life Book: Too Loud, Too Bright, Too Fast, Too Tight Tips for Getting Outside 8 Activities for Regulation Sensory Strategies for Teens and Adults Peaceful Parenting Tips Free Sensory Diet Webinar On-the-go Sensory Strategies  Free Social Story Template

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick discuss the often misunderstood role of dopamine in motivation and productivity. They delve into how a dopamine imbalance can result from being both overstimulated and understimulated, leading to feelings of restlessness and boredom. The discussion highlights the importance of aligning daily activities with one's core values to enhance fulfillment and satisfaction. Dr. Nicole further explains how this alignment can prevent the common pitfall of seeking external rewards to compensate for unfulfilling tasks. By understanding and managing our dopamine levels, we can avoid unnecessary consumerism and focus on activities that truly resonate with our personal goals and values, fostering a more productive and satisfying life. Listen to the end in to learn more! What you'll learn:     Dopamine's Dual Role: Dopamine is crucial for both feeling good and driving motivation, but a balance is necessary to avoid the pitfalls of overstimulation and understimulation, leading to restlessness and boredom. Value Alignment: Aligning daily actions with personal values is essential for true productivity and fulfillment, preventing the reliance on external rewards like consumerism for satisfaction. Understanding Neurochemistry: Gaining a deeper understanding of how dopamine and other neurotransmitters affect our behavior can empower individuals to make lifestyle changes that enhance overall well-being and productivity.  Quotes:  "Most of us are doing things to try to be motivated because they're not inspired." - Dr. Nicole "This addiction, this dopamine issue, this problem is a thought problem. It's nothing else."- Dr. Nicole Find Integrative You Radio On: Website Youtube  Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.  Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

Children's behaviors can often shift suddenly and dramatically, leaving parents feeling concerned. One moment, a child may be engaged, playful, and eager to learn; the next, they might exhibit signs of frustration, withdrawal, or hyperactivity. More often than not, these abrupt changes reflect deeper issues within the nervous system, such as dysregulation caused by a variety of stressors.That's why in this episode, we talk about how crucial it is to remain attuned to children's behaviors and recognize that sudden changes can often indicate deeper emotional or sensory challenges. By paying attention to these behaviors, parents and caregivers can gain valuable insights into what might be affecting their child's emotional state, allowing them to address potential triggers proactively.

GOD BLESS AMERICA!! Hope this episode finds you well! Meredith Lynch is here to fill in for Tiffany, who is at Disneyland Paris with her man. Stories this week: the aggressive Wicked press rollout and merch, a bride who is getting married at Disney World for the sixth time, and the mask fetish role plays that have accumulated a big fan base from BookTok. On The Afters: Jimmy Fallon disrespects The Costco Guys and The Rizzler, Michael Cohen's TikTok Lives, and some Boston barre class drama. LINKS Follow Meredith! Biden  Joe Biden meets baby dressed as a turkey  Has Major been taking the fall?  The Disney Bride TheSerialBride explains her annual weddings at Disney World People Magazine coverage of The Serial Bride Wicked Insane PR “Can you tell me one thing about the other as a scene partner?” Fans react to Cynthia explaining her reaction to seeing an edited fan poster based on the original Playbill Elphaba roulette Cynthia and Ariana arrive at the world premiere in Australia Overstimulated Masked Men A new genre of fantasy is being played out on TikTok called overstimulated masked men “You're in a dark romance and just ran away from the masked character” Follow us on TikTok, Instagram and Twitter Find more of Molly's stuff Find more of Tiffany's stuff

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I'll update this later today :)

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

Subscriber-only episodeSend us a textOverstimulation occurs when the brain is overwhelmed with incoming information and sensory data. This can cause chaos in various areas of our lives when not dealt with appropriately. Join your hosts for this conversation and discover ways you can reduce the stimulation in your life and create a well balanced emotional state. 

Yep, all your snapping at your kids and your pee leaks are CONNECTED!Today I break down exactly what that means, and exactly what to do about it.To join EMBODY, click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Send us a textWhen you become a parent, it's easy to get overstimulated by the end of the day. Constantly being asked questions, touched, etc. Same goes for teachers, btw. I saw a video where a kindergarten teacher was asked a question or had her name said by students to get her attention 627 times! What keeps them from burnout? Why do they do it? Because they love their kids, and love their students. It makes you wonder...does God get overstimulated? The short answer is no. Even though his name is envoked millions of times a day, nothing is impossible for God - nor is anything too exhausting. But why does God do it? For the same reasons a parent or teacher would: because he loves his children. So don't be afraid to go to him. Ask. Seek. Knock. #SetYourMindAbovePodcast

Candid conversations about exploring the taboo topic of asking “what happened”, the economy and the ultimate Wedding RSVP troll.

“Everything, everywhere, all at once.” In this relatable episode of Mother Funny, Andie and Angie dive into the whirlwind of mom life, where everything happens all at once, and your brain is in constant overdrive. But guess what? You're not alone. Moms everywhere understand how overstimulating the mom life really is. Join Andie and Angie as they share laugh-out-loud relatable stories and survival tips. They cover everything from scheduling hacks to finding those rare, peaceful moments in your day (hello, noise-canceling headphones!). Whether it's learning to schedule less, sneaking in mini-breaks, or getting the whole family on board to be part of the solution instead of the chaos, they've got you covered. So be encouraged, mamas. You might be overstimulated now, but with a little self care, and a cup of coffee, you'll feel ready to tackle the day!#MotherFunny #MotherFunnyTribe #Overstimulation #OverstimulatedMama #OverwhelmedMoms #WhatsForDinner #Funny #Relatable #MomWorld #MomPodcastWatch us on YouTube here: https://youtu.be/2hXHb6tscI4Send us a Text Message.

“One of the best topics happening at the best moment of your life.” Welcome to motherhood, where every day feels like your very own press conference- questions flying, kids bouncing, and chaos reigning supreme. Sound familiar? It's not just you, mama! In this episode of Mother Funny, Andie and Angie talk all about the world of mom overstimulation (yep, that's a thing)! From the endless noise of kids running around, to tripping over shoes, to the kids asking what's for dinner. There are so many different ways moms get overstimulated. Just know mama, you're not alone. You definitely deserve some validation since you're working so hard trying to keep track of everyone's schedules while also keeping the house clean. This episode is packed with relatable stories and humor to help you survive and even thrive through the overstimulation storm. So take a deep breath, or even a break from your packed schedule, and get ready to laugh! You've got this mama!#MotherFunny #MotherFunnyTribe #Overstimulation #OverstimulatedMama #OverwhelmedMoms #WhatsForDinner  #Funny #Relatable #MomWorld #MomPodcastWatch us on YouTube here: https://youtu.be/_J-L7w-UHVkSend us a Text Message.

In episode TWO HUNDRED AND EIGHTY-SIX, Mike, Jason, and Wade continue their discussion of the challenges of modern media and news. How can our consumption of media lead to overstimulated formation? What is the danger of overstimulated formation? How does it impact life with neighbor in the state, the church, and the home? We hope you enjoy the episode! Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Academy - Free Theological Education What's New from 1517: The Inklings: Apostles and Apologists of the Imagination with Sam Schuldheisz Hitchhiking with Prophets: A Ride Through the Salvation Story of the Old Testament by Chad Bird 30 Minutes in the NT on Youtube Remembering Rod Rosenbladt Encouragement for Motherhood Edited by Katie Koplin More from the hosts Michael Berg @ 1517 Wade Johnston @ 1517 Let the Bird Fly! website Thanks for listening! Attributions for Music and Image used in this Episode: “The Last One” by Jahzzar is licensed under an Attribution-ShareAlike 3.0 International License. “Gib laut” by Dirk Becker is licensed under an Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License. “Whistling Down the Road” by Silent Partner. “Not Drunk” by The Joy Drops is licensed under an Attribution 4.0 International License.

In episode TWO HUNDRED AND EIGHTY-FIVE, Mike, Jason, and Wade discuss the challenges of modern media and news. How can our consumption of media lead to overstimulated formation? What is the danger of overstimulated formation? How does it impact life with neighbor in the state, the church, and the home? We hope you enjoy the episode! Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Academy - Free Theological Education What's New from 1517: The Inklings: Apostles and Apologists of the Imagination with Sam Schuldheisz Hitchhiking with Prophets: A Ride Through the Salvation Story of the Old Testament by Chad Bird 30 Minutes in the NT on Youtube Remembering Rod Rosenbladt Encouragement for Motherhood Edited by Katie Koplin More from the hosts Michael Berg @ 1517 Wade Johnston @ 1517 Let the Bird Fly! website Thanks for listening! Attributions for Music and Image used in this Episode: “The Last One” by Jahzzar is licensed under an Attribution-ShareAlike 3.0 International License. “Gib laut” by Dirk Becker is licensed under an Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License. “Whistling Down the Road” by Silent Partner. “Not Drunk” by The Joy Drops is licensed under an Attribution 4.0 International License.

Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Reach out to Jessica Addeo: www.jessicaradde.com https://www.instagram.com/jessicaraddeo/   Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up  Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama 

Are you overwhelmed by clutter? Overstimulated easily? Sensitive to noise, touch, caffeine, or sensory input in general? You may be a highly sensitive person, like me. Being an HSP has impacted my parenting in huge ways, including how I respond to sensory input, touch, and noise (hello, two boys!) In this interview on the Failing Motherhood Podcast, I talk about my struggles with anger in my early motherhood and how I was able to cope - by decluttering, simplifying, and also therapy, medication, mindfulness, and other strategies. If you struggle with anger in your motherhood or feel constantly overwhelmed, this episode is for you. Danielle Bettmann, the amazing host of Failing Motherhood, is a parenting coach for families with 1-10-year-old strong-willed kids. You can learn more about Danielle here. Resources Mentioned: Listen to the original episode here, as well as Danielle's interview on my podcast Highly Sensitive Person quiz Related Episodes: Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

This episode's guest is Heidi Fielder, a fellow overstimulated mom, who talks with Kaila about the challenges and joys of mothering a son who is autistic, as well as what it looks and feels like when we get overstimulated and how to try to prevent that from happening as a 21st Century parent.Don't forget! Rating, reviewing, and subscribing to Parent Tell is one of the best ways to show your love and support!Follow Parent Tell on InstagramSend Kaila an email with your Babysode topic suggestions at parenttellpod@gmail.com

Send us a Text Message.On a scale of 1–10 How overstimulated are you these days? Because I'm at level 10—actually, I've passed level 10 this week. Ashley is sitting on a beach somewhere, so you just have me, Jess! This week, I decided to have a quick little therapy session with you and share something that's on my heart. As moms, we try to uphold this "perfect mom title," and I'm here to tell you that your testimony means more than your title. Our kids won't remember us by the mom guilt or this facade of perfection. Happy Wednesday, friends!Support the Show.Our new segment: Get It Off Your Chest-What's something you would like to get off your chest? Send us a message and UNLOAD! We would love for you to be apart of For The Moms! Click the 'Send us a Text Message' at the top of this description and send us a message. We would LOVE to share yours on our next episode!Thanks for listening! We will see you next Wednesday and always we remember we are FOR THE MOMS! Instagram: @forthemomspod

Send us a Text Message.In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show.  I also share the things that have reduced mental and physical chaos the most in my life and business in recent years, realigning my vision, mission and values and how I'm alchemizing these tools into retreats. Recommended resources: Google “business owners and adverse childhood experiences” for best search results of articles Less Stressed Life Retreats: get on the list or apply for one of my upcoming transformational retreats: https://www.lessstressedliferetreats.com/Bozeman Business Retreat & Recharge: creekside accommodations, adventure, business (topics discussed in episode), outdoor sauna, farm to table food, optional massage, daily breakthrough breathwork: https://www.lessstressedliferetreats.com/APPLY NOW 

Don't do it, mom. Don't tell yourself that lie again.  Eek! I've done it too. We all have. It's so easy to whisper little lies into your own heart… “I'm not qualified to teach my kids.” “What if I'm failing them?” “What if they fall behind?”  “I don't have enough hours in the day to make this all work.” “I'm not doing enough.” There's a BIG problem with those little lies. Whatever you're telling yourself, your brain believes it to be true. And get this… your brains starts LOOKING for ways to back it up.  Let's break up with the lies, friend. Join me on the pod today, where Kelsey Sorenson (from Educate and Rejuvenate) and I are exposing the TRUTH behind those lies you're believing.  This episode will change your life (and your mind)!  ————— Resources Mentioned: Get your Educate and Rejuvenate Ticket Here | https://www.wifeteachermommy.com/sp/educate-rejuvenate-summer-2024-hs/?aff=124  Download your Free Curriculum Guide | TeachMeToHomeschool.com  ————— Find this Episode on the Blog | KatieHedrick.com/191  ————— Homeschool Help -  Download your Free Curriculum Guide | TeachMeToHomeschool.com  Learn How to Start Homeschooling (the easy way!) | FirstStepsToHomeschool.com  Christian Life Coaching - Grab a Seat in Katie's Free Class: “How to Have a Life Breakthrough when You Don't Know Where to Start” | LifeBreakthroughNow.com   Experience Life Breakthrough and Grow Deeper in Relationship with God when You Enroll in Katie's Signature Course | FaithFueledBreakthrough.com  Time + Home Management -  Overwhelmed and Overstimulated? Join the Wisdom Woman Academy™ waitlist | WisdomWomanAcademy.com  

Are you feeling super overstimulated?  There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend!  Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loops and practice, will help you feel more calm and ready to stay on track with your healthy habits!Need some tiny self care habits to do during the day to take care of yourself as well?  Grab the free Self Care Checklist complete with self care ideas!***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!LET'S CONNECT:Connect with Emily:@emilynichols22@habithackyourhealthwww.emily-nichols.com Thank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!

For years and years, my kids were in public school. (I was public schooled myself!) I never dreamed that I could or would be homeschooling them. Yet, here we are… God spent years, whispering to my heart, “what if you homeschooled?” Meanwhile, he slowly opened some doors and closed other ones.  He transformed my mama heart from feeling unqualified and unequipped, to one that overflows with joy and gratitude. All because of… homeschooling. Today, I'm sharing about the journey that my family has been on. One with twists and turns… one that took our family from public school to living the homeschool life… one that transformed us into a thriving family who is growing in relationship with God and each other. I wouldn't trade what we've found for anything.  Whether you're considering homeschool for your family, or you're just looking for a wholesome listen, this episode holds a heartwarming story that you don't want to miss!  ————— Find this Episode on the Blog | KatieHedrick.com/190  ————— Homeschool Help -  Download your Free Curriculum Guide | TeachMeToHomeschool.com  Learn How to Start Homeschooling (the easy way!) | FirstStepsToHomeschool.com  Christian Life Coaching - Grab a Seat in Katie's Free Class: “How to Have a Life Breakthrough when You Don't Know Where to Start” | LifeBreakthroughNow.com   Experience Life Breakthrough and Grow Deeper in Relationship with God when You Enroll in Katie's Signature Course | FaithFueledBreakthrough.com  Time + Home Management -  Overwhelmed and Overstimulated? Join the Wisdom Woman Academy™ waitlist | WisdomWomanAcademy.com

This is a repeat of an earlier episode. Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.Join Good Inside Membership: https://bit.ly/4dx0yHxFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday's episode is brought to you by Airbnb: When you travel with kids, you get really good at expecting the unexpected. But Dr. Becky's last family vacation? She didn't expect it to feel, well, like a vacation. She found an Airbnb with all these really personal touches—games for the kids, fresh coffee for her, and a really comfortable couch that she could sprawl out on and watch Netflix after the kids went to bed. The place reminded her a lot of home, and it made her realize that her place could also make the perfect Airbnb—and so could yours. We've put so much work into creating a loving, beautiful home for our families, whether it's the kid's playroom, a cozy reading corner, or even our favorite coffeemaker, and those same personal touches could also create the perfect getaway for another family. Plus, it's an easy way to make some extra income for your next family trip. Your home might be worth more than you think. Find out how much at airbnb.com/host.

In part one of this topic, we unpacked why “overstimulation” is such a commonly used term—especially in motherhood—these days.  In this episode, we take a deeper look at some of the ways we might contributing to our own overwhelm. Because sometimes, all those “tabs” left open in our brain, driving us nuts, are the results of too many bad yeses and not enough good knows.  Self-awareness and the ability to admit when we have gotten into bad habits or failed to heed wise advice are both crucial to reclaiming our mental peace in a way that honors God. Sponsor Info: Site: https://www.summit.org/ Code: mama24 Bible References: Ecclesiastes 1:9 Ephesians 5:15-16 Matthew 12:36 Proverbs 20:24 Isaiah 26:3-4 1 Peter 3:15 Matthew 11:29-30 Hebrews 4:9-10 Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review for the M is for Mama Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pre-Order Hard Is Not the Same Thing as Bad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is For Mama Chore Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is For Mama Meal Plan Sign-Up⁠⁠⁠⁠⁠ ⁠⁠⁠ Find Abbie at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook