Podcasts about overstimulated

Things keep piling up. And no matter how many times the promise is made to slow down, it never actually happens.Here's what nobody tells you: taking a break won't fix it if you don't know what's actually driving the overstimulation in the first place. You'll just come back from your week off and fall right back into the same patterns.This journaling session gets you to the root. Four prompts that'll help you figure out if you're even doing things you want to be doing, what staying overstimulated might be protecting you from, and what you'd actually do with your time if you had space to think. No fluff, just the questions that create real shifts.Journal through these prompts:What is overstimulating me right now?Are the things that overstimulate me things I want to be doing? Or did I adopt them from someone else's expectations?Even though I don't want to be overstimulated, I keep finding myself here. What could this pattern be protecting me from?If I wasn't overstimulated and had more space in my brain and my day, what would I love to spend that time and energy doing?You'll finish this session with clarity you can't unsee. And you'll stop spinning in the same cycle of overwhelm, break, repeat.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

In this episode, I'm sharing the surprisingly profound parenting lessons I've learned from my dog, Maverick. From the early days of dealing with a reactive dog to becoming a more intentional leader, this episode covers why consistency matters, why your tone carries more weight than your words, and how kids—just like dogs—feel safer when you are the sturdy one in charge.I also talk about overstimulation (spoiler: it might be YOU, not the kids), why multitasking makes us lose our minds, and how something as small as your auditory environment can make or break your patience. If you've ever wondered why your child “doesn't listen,” why commands fall flat, or why the chaos feels so loud, this episode will help you reset your approach… with a little humor, a lot of honesty, and plenty of Maverick stories.What's Covered:

The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity.In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “perfect holiday” pressure and take a psychologically grounded look at why emotions run hotter during the holidays, for both kids and adults.They explore how disrupted routines, sensory overload, social comparison, family dynamics, and unrealistic expectations tax the nervous system—and why emotional meltdowns, irritability, withdrawal, or disappointment are not signs of failure, but signals of dysregulation.This episode bridges emotion regulation science with real-life parenting moments.Rather than trying to make emotions disappear, this conversation focuses on helping families anticipate emotional needs, regulate proactively, and respond with intention instead of reactivity.Want to learn more about boosting resilience during the holidays? Check out these episodes:Holiday Stress? Here's How to Build Real Resilience (https://youtu.be/jXgq7dn-hR4)How can we nurture kids' emotional resilience during the holidays? (https://youtu.be/jXgq7dn-hR4)Homework IdeasChoose 2 Non-Negotiables + 2 FlexiblesDo:Non-negotiables (examples): “We don't do three houses in one day,” “We eat before we go,” “We leave by 7:30.”Flexibles: “Which movie?” “Which dessert?” “When we open gifts (within a window).”Share it with your child/teen (and any other adults involved) before the big day.Build a Regulation Plan: Before / During / AfterDo: Create a 3-part plan:Before: sleep, food, hydration, quiet time, predict the tough momentsDuring: micro-breaks, movement, sensory supports, time limitsAfter: decompression time, low-demand evening, early bedtime when possibleReplacement Behaviours for Screen/Scroll TrapsDo: Choose a replacement behaviour you'll do instead of scrolling when stressed:5-minute walkshort stretchtext one friend directly (real connection) Set a phone boundary: “No social media before noon” or “10 minutes max, with a timer.”Set Expectations Explicitly Do: Ask:“What are you most excited about—specifically?”“What would make the day feel like a win?”Then set realistic anchors:one meaningful momentone active thingone connection pointUse “Let It Go vs. Address It” Sorting Do: Before gatherings, decide:2 things you'll let go (minor irritations)1 thing you'll address if needed (a true boundary)Use a short phrase to hold it:“Not today.”“That's not up for discussion.”“We're keeping it simple this year.”End-of-Day Debrief: 3–2–1 ResetDo (at bedtime or next morning): 3 things that went okay, 1 tweak Send us a textEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

You keep telling yourself you'll rest after this project. After the busy season. After you get through this month.But here's what actually happens: you hit your breaking point, book a retreat or take a week off, feel temporarily better — and then you're right back where you started. Overstimulated. Exhausted. Running on fumes again.This episode pulls back the curtain on why we wait until we're desperate to prioritize ourselves, and why those big drastic measures (the retreats, the content courses, the "I'm taking next month off" declarations) aren't actually solving the problem. You'll walk away understanding what's really driving your overstimulation — and three practical ways to regulate your nervous system without needing to escape your life first.Key Takeaways:Why retreats should enhance your life, not be a lifeline to revive youThe question that reveals if you're actually prioritizing yourself (or just decision fatigued)How to stop the cycle of "I'll rest when..." and feel grounded in your actual everyday lifeThree tips to regulate your nervous system right now — no retreat requiredYou'll stop waiting for permission to feel calm. And you'll start trusting that you can feel less overstimulated without blowing up your schedule or booking a flight.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity.In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “perfect holiday” pressure and take a psychologically grounded look at why emotions run hotter during the holidays, for both kids and adults.We explore how disrupted routines, sensory overload, social comparison, family dynamics, and unrealistic expectations tax the nervous system—and why emotional meltdowns, irritability, withdrawal, or disappointment are not signs of failure, but signals of dysregulation.This episode bridges emotion regulation science with real-life parenting moments, including:· Why overstimulation is often behind kids' holiday meltdowns· How social media comparison fuels anxiety and emotional exhaustion· The role of structure, predictability, and proactive planning in regulation· Why parents' emotional regulation sets the ceiling for their children's· How to identify non-negotiables, let go of the rest, and reduce emotional load· Practical strategies for creating “magical moments” without emotional burnoutRather than trying to make emotions disappear, this conversation focuses on helping families anticipate emotional needs, regulate proactively, and respond with intention instead of reactivity.Want to learn more about boosting resilience during the holidays? Check out these episodes:Holiday Stress? Here's How to Build Real Resilience (https://youtu.be/jXgq7dn-hR4)How can we nurture kids' emotional resilience during the holidays? (https://youtu.be/jXgq7dn-hR4)Homework IdeasDo a “Holiday Load” Scan (5 minutes)Goal: Reduce dysregulation by identifying what's actually taxing the nervous system.Do: Write down the top 3 things that reliably spike stress for your child/teen (e.g., crowds, late nights, lots of visits, too many transitions) and the top 3 that spike stress for you.Use it: Pick one lever to change this week (sleep, pacing, fewer events, quieter mornings, etc.).Resource: A simple “HALT” check (Hungry, Angry/Anxious, Lonely, Tired) + add S for Sensory.Choose 2 Non-Negotiables + 2 FlexiblesGoal: Lower conflict and decision fatigue; clarify boundaries ahead of time.Do:Non-negotiables (examples): “We don't do three houses in one day,” “We eat before we go,” “We leave by 7:30.”Flexibles: “Which movie?” “Which dessert?” “When we open gifts (within a window).”Share it with your child/teen (and any other adults involved) before the big day.Resource: Brief script:“Here's what matters most to me so everyone's nervous system is okay…”“Here's what you can choose so it still feels fun for you…”Build a Regulation Plan: Before / During / AfterGoal: Move from reactive parenting to proactive emotion regulation.Do: Create a 3-part plan:Before: sleep, food, hydration, quiet time, predict the tough momentsDuring: micro-breaks, movement, sensory supports, time limitsAfter: decompression time, low-demand evening, early bedtime when possibleResource: “30/30 Rule” for high stimulation days: every ~30–60 minutes of stimulation, aim for a brief downshift (bathroom break, fresh air, water, quiet corner).Replacement Behaviours for Screen/Scroll TrapsGoal: Reduce comparison + mindless scrolling (a major holiday stress amplifier).Do: Choose a replacement behaviour you'll do instead of scrolling when stressed:5-minute walkshort stretchtea + 3 slow breathstext one friend directly (real connection)Resource: Set a phone boundary: “No social media before noon” or “10 minutes max, with a timer.”Create a “Code Word” + Exit Plan (Kids and Teens)Goal: Give kids a dignified way to signal overwhelm without melting down.Do: Pick a code word (e.g., “yellow light,” “reset,” “quiet break”).Define what happens when they use it:you step out togetherthey go to a quiet spotheadphones/hoodie breakshort car break if neededResource: Collaborative language:“Your job is to notice overwhelm early. My job is to help you reset.”Practice “Containment” When Volume or Energy RisesGoal: Prevent spirals by regulating yourself first.Do: When you notice irritation rising:Pause (one breath)Name internally: “My nervous system is activated.”Do one downshift: step away, splash cold water, 10 slow exhales, or a short walk.Resource: A simple mantra: “I can be the calm, even when it's loud.”Set Expectations Explicitly Goal: Reduce disappointment driven by vague, magical expectations.Do: Ask:“What are you most excited about—specifically?”“What would make the day feel like a win?”Then set realistic anchors:one meaningful momentone active thingone connection pointResource: “Lower the bar, deepen the moment.” (Connection > performance.)Plan for Sensory Needs Goal: Prevent overload (lights, noise, crowds, scratchy clothes, social demands).Do: Pack a “regulation kit”:headphones/earbudsgum/mintsfidgethoodie/comfort itemsunglasses/hatsnack + waterResource: Let kids opt into brief “parallel play” (being near others without forced interaction).Use “Let It Go vs. Address It” Sorting Goal: Avoid adults getting pulled into old roles and conflicts.Do: Before gatherings, decide:2 things you'll let go (minor irritations)1 thing you'll address if needed (a true boundary)Use a short phrase to hold it:“Not today.”“That's not up for discussion.”“We're keeping it simple this year.”Resource: “Boundaries are kind when they're clear.”End-of-Day Debrief: 3–2–1 ResetGoal: Teach emotional learning without shame; build resilience over time.Do (at bedtime or next morning):3 things that went okay2 moments that were hard1 tweak for next timeResource: Keep it brief and neutral. The point is learning, not blame.BonusThe holidays represent a perfect storm for dysregulation:· Increased sensory input (noise, crowds, events)· Disrupted routines (sleep, meals, schedules)· Heightened expectations (“This should be special”)· Social comparison (especially via social media)· Relational triggers (family dynamics, unresolved patterns) 1. Emotions Escalate When Predictability Drops When structure disappears, the nervous system has to work harder. For children especially, this can lead to:· irritability· emotional outbursts· shutdown or withdrawal The solution isn't stricter control—it's intentional scaffolding:· spacing events· building in rest· protecting sleep and nutrition· pacing stimulation 2. Overstimulation Looks Like “Bad Behaviour” Holiday meltdowns are often mislabeled as entitlement or attitude. In reality, they are frequently signs of:· sensory overload· emotional saturation· unmet regulation needs This episode reframes behaviour as communication—consistent with an emotion-coaching lens. 3. Parents' Regulation Is the Regulating Force Children borrow regulation from adults. When parents:· anticipate their own limits,· step away before exploding,· name and honor boundaries,they are modeling exactly the skills we want children to internalize. This is co-regulation in action. 4. Expectations Drive Emotional Pain Disappointment often comes not from what happens, but from the gap between:· what we imagined, and· what actually unfolded. This episode emphasizes helping both adults and children:· name expectations,· reality-check them,· and flexibly adjust rather than collapse into frustration. 5. Emotion Regulation Is Proactive, Not Reactive Regulation works best before emotions peak so it's important to use proactive strategies such as:· identifying non-negotiables in advance· planning recovery time· setting clear internal boundaries· collaborating with children ahead of time Suggested Listener Reflection Questions· What parts of the holidays are most dysregulating for me?· Which expectations am I carrying that may not be realistic?· Where could less stimulation create more connection?· What would it look like to model emotional boundaries for my child?· How can I help my family “ride the wave” rather than fight it?Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In this emotionally charged episode of Argh U Mad: The Podcast for the People, host Nikki Nu explores the rollercoaster of emotions many are experiencing — from overstimulation, heavy news cycles, and social media chaos to the deeper conversations around mental health in Black communities, holiday grief, and human resilience.

Ngerasa capek tapi tetap scroll? Overstimulated tapi nggak bisa offline? You might be in digital burnout

Hey Mama,  Part of being an overstimulated mom is feeling like you have lost control over your present circumstances. You find yourself overwhelmed, and often overcommitted to things that really don't matter. This world is so consumed by “busy” that you can fill your day, your week, and even your month without lifting a finger. But what if I told you there is a way that you can create space for calm? Join me today as I walk you through three simple, stackable habits to create space for calm and find peace in the chaos.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Loneliness is quietly becoming one of the biggest struggles inside the church. Many believers feel isolated, unseen, or disconnected—especially heading into the holiday season. In this episode of Behind the Mike Podcast, Mike breaks down why loneliness is so widespread, why Christians rarely admit they feel this way, and how Jesus Himself understands deep isolation.You'll hear:• The difference between loneliness and simply being alone• Why digital connection is replacing emotional connection• The three reasons believers hide their loneliness• How loneliness reshapes identity, hope, and spiritual health• How Jesus pursued lonely people throughout Scripture• Practical steps to overcome loneliness—both spiritually and relationallyIf you're feeling lonely today, you're not weak, broken, or forgotten. Jesus draws close to the lonely—and there is hope, healing, and community waiting for you.Type “pray for me” in the comments and Mike will pray for you personally.

When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

On today's poddy, see you in Mike's nightmares. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

In this episode of the Conscious Fertility Podcast, Lorne Brown welcomes back Garnet Dupuis, a wellness innovator and co-founder of Lucid Studios in Thailand. Garnet dives deep into the science of neuroplasticity and how light and sound technologies like the NeuroVizr® can support brain flexibility, better sleep, reduced stress, and enhanced creativity. They explore how modern technology can fast-track ancient wisdom and bring balance back to our overstimulated, fast-paced lives.Key takeaways:Modern Tools for Ancient Wisdom: Technologies like the NeuroVizr® help access deep states of consciousness in a way that fits our busy modern lifestyles.Neuroplasticity is Trainable: The brain can adapt and grow at any age—if it's given the right stimulation.Circadian Rhythms Matter: Using light therapy strategically throughout the day can reset sleep patterns and improve well-being.Disrupting Habituated Brain States: Specialized light and sound sessions can “unstick” the brain from fixed patterns that contribute to stress or cognitive fog.Integration is Key: Real transformation happens not only during expansive states (like psychedelics or NeuroVizr® sessions), but in how you reintegrate those insights into daily life.Garnet Dupuis ‘ Bio: Garnet Dupuis is an Integrative and Complementary Wellness professional with a career spanning several decades. Inspired by the Human Potential Movement in the 1970s, he has explored light, sound, and consciousness as tools for transformation. He is the Chief Creative Officer and Co-Founder of Lucid Studios in Thailand, where he develops VIZR™️ instruments to promote positive neuroplasticity.Beyond his work in wellness and technology, Garnet is dedicated to wildlife rescue and conservation, managing a Gibbon Sanctuary in Chiang Mai, Thailand. His academic background includes studies in Classical and Clinical Homeopathy, Oriental Medicine, and Psychology, and he has shared his insights globally through lectures, podcasts, and writing for Biohackers Magazine. Garnet believes that mental health breakthroughs, like NeuroVIZR, can help people access extraordinary mental states, integrating their benefits into daily life for personal awakening and well-being.Experience the NeuroVIZR at Acubalance in Vancouver and our blogs to learn more:https://acubalance.ca/nervous-system-reset/How to Unstick a Stuck Brain : https://acubalance.ca/blog/how-to-unstick-a-stuck-brain-unlocking-mental-flexibility-with-neurovizr-in-vancouver/Discover a New Dimension of Healing with the NeuroVIZR : https://acubalance.ca/blog/discover-a-new-dimension-of-healing-with-the-neurovizr/Where...

Dona Murphy and I interview Graham about the topic at hand (Are we all psychic? What does that mean?) and he tells about be sensitive to a fault to himself and others, until he saw things another way...Thank you, Graham!This is a video podcast on Spotify and YouTube.Want to know more about Graham?Graham is a former corporate executive turned visionary entrepreneur, founder of EnGen and SATH Solutions, and a guide in personal transformation, conscious leadership, and ethical AI. He helps audiences reclaim personal sovereignty, navigate burnout, and align with life's intelligent design to live intentionally and thrive.With over two decades of corporate leadership experience and a personal journey through burnout, spiritual initiation, and systems redesign, Graham now equips individuals and organizations with tools to turn challenges into lessons, reclaim intuition, and access hidden gifts, wisdom, and abilities.Graham Skidmore@UnderstandingtheScienceofYou on Youtube.Support the podcast! Subscribe and follow us and tell all your friends about us!Thank you for watching and listening.

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.Welcome back, my love.

In today's episode I interview Alexis Adams! Alexis is a mom of three, a therapist turned coach for overstimulated high achieving moms!We talked about her story from therapist to coach for high achieving moms, the importance of getting support, doing things from a place of joy versus doing them from pressure to prove something, what rest can look like, doing business differently instead of doing MORE, how to shift from snapping and stress to calm and in control without slowing down on your goals, and more!If you are a mommy business owner who wants to learn more about how to stay regulated, calm and joyful while going after your big goals in life and business - this episode is for you!Want to connect with Alexis?Find her on Instagram @confidently.therapyGrab her free resource Snap Proof here!Listen to her podcast Confident Convos here!

Send us your feedback about the episode!Running a salon business can feel like a constant juggling act — and when the pressure builds, it's easy to feel stuck. In this episode of Beauty Behind the Brand, Nicole Manion shares practical, real-world tips to help you push past the frustration and tackle the overwhelm head-on. Whether you're struggling with time management, team challenges, or just feeling burnt out, Nicole offers simple strategies to help you regain control and keep moving forward. It's time to stop spinning your wheels and start building the business you've been dreaming of. Subscribe for New Episodes Every Tuesday!Be sure to check us out on all our socials:Follow on Instagram: @beautybrandpodcasthttps://www.instagram.com/beautybrandpodcast/Subscribe on Youtube: @beautybehindthebrandpodcasthttps://www.youtube.com/channel/UCEl-qd38M4OgL8IghZ8ga9gWebsite:https://www.miskoka.com/beauty-behind-the-brandFollow our host on Instagram: @nicmanionhttps://www.instagram.com/nicmanion/

Overstimulated & having no time (by my own choosing). This episode reminds me of my earlier podcast days back in 2021 when I used to make honest and reflective episodes where I would talk through what I was struggling with and how I am learning. In this one, I share how I had to be completely honest with myself and admit that I've been feeling overwhelmed, and that it's largely by my own choosing. It's not a complaint, but more of a candid check-in with myself. It stems from the many things I want to achieve in life and the high standards I set for myself, thus keeping such a busy schedule supports that, but can be robust on the amount of energy and time is takes. Honestly, I have lost myself in the process sometimes.It feels strange that even though my life right now is at a peak and filled with almost everything I once envisioned for myself when I was 13, I still experience stress juggling all the aspects of maintaining this lifestyle. I talk about my personal pillars of life, what slowing down really means for me, and how being more intentional day to day helps me navigate my next goals and aspirations.I hope you find this episode relatable, especially if you're also figuring out post-grad life and what it means to truly balance it all. ENJOY

You know that feeling when you open Instagram planning to post a quick story, but instead you find yourself scrolling, triggered by something in your feed, and then closing the app without ever doing the thing you came for? That constant noise, the notifications, the pressure to respond right away…it's a lot. And for many of us moms in business, it's straight up overstimulating.That's why in this episode I'm sharing what's been working so much better for me: email marketing. It's calmer, it's easier on your nervous system, and it still lets you nurture your people and sell your offers without being glued to your phone. I'm breaking down why email has been such a game changer in my business and why I believe it's the best nurture and sales platform for the overstimulated mom in business.In this episode, you will learn:The connection between overstimulation and social media marketingWhy email marketing is easier on your nervous systemHow email lets you nurture and sell without the pressure to always be onResources Mentioned in Today's Episode:Book your Email Reset: Get my eyes on your emails, get direct feedback on how to improve your emails for higher engagement and conversions, and feel confident hitting send on your emails!Ways I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

This week's solo episode of The Totally Wholesome (Not Dirty) Podcast dives into the messy middle of burnout, content creation, and why life often feels like juggling chaos with a side of dark humor. From the pressures of constant productivity to the urge to vanish off the grid, I'm unpacking what it really means to balance creativity, industry expectations, and mental health.socials:https://www.instagram.com/twndpodcasthttps://www.twitter.com/twndpodcast

Episode 247How 2 Suppress DopamineSensers! In the age of social media, I believe we keep our phones and other technological devices close by and the screen exposure can be quite excessive to the point where we get overstimulated by too much dopamine. Other forms of stimulation can be just as effective in causing the brain to be overworked such as adding so much on the plate trying to do it all at once. Let's talk about how we can manage that a bit. For those of us who live alone, there are so many perks to having such peace…but what about the other side of the game? Just as there are pros to living by yourself, there's certainly some cons to doing so. What could they be? No one to bing a series with? No one to taste the soup (where's the spoon, ah ha!)? Or what about just mere presence of another soul? Check out what I speak on in this topic .If you watch the news and social media enough, it'll consume you into thinking that we are just a hateful collection of people. I beg to differ, yes there are people who really are filled with rage and love to watch the world burn…but I also believe that there are those who are tired of fighting that shit and just want to be at peace with themselves let alone life as we know it. So how does one overcome the current state of hateful rhetoric that's being pumped into our minds through social media programming and other forms of propaganda where divide and conquer is beneficial to a ghost we are not able to see? Let's discuss. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

Our guest today is someone who doesn't just write about productivity; he lives and experiments with it. Chris Bailey is the bestselling author behind The Productivity Project, Hyperfocus, and most recently, Calm Your Mind. You may have seen Chris's TED Talk called How to Get Your Brain to Focus, It went viral and has 18 million views. Through immersive self-experiments, research synthesis, and efficient insights, Chris has helped millions of people rethink how they use their time, attention, and energy. His work has been featured in The New York Times, Harvard Business Review, TED Talks, and beyond. He has a way of making the abstract concepts of focus and attention tangible, achievable, and relatable. Today, we're diving deep into what it means to make sense of focus in a hyperstimulated world. Welcome to the show, Chris Bailey. On a personal note, what i love most about Chris is that he is a super cool guy that doesn't know he's famous. Like a guy you could have drinks with and make fun of people.    Connect with Chris Bailey TED TALK: https://www.youtube.com/watch?v=Hu4Yvq-g7_Y  Website: https://chrisbailey.com IG:  @chrisbaileyauth      Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow Dr. JC Doornick and the Makes Sense Academy:  Instagram: / @drjcdoornick   Facebook:  / @makessensepodcast   YouTube:  / @drjcdoornick   Join us as we unpack and make sense of the challenges of living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast—At the top right, you will find a "Follow" button. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com  0:00 - Intro 3:41 - How did you come to find this work? 7:17 - What is the real problem that's causing the distraction of attention 9:29 - When Social Media Switched to the Algorithm, we were exposed to Novelty 11:27 - Chris's TED Talk that got 20 Million Views 12:43 - A 24-hour cell phone fast 15:09 - DMN (Default Mode Network) Is wandering good for you? 17:24 - Focus in the absence of intention is a distraction 21:57 - Don't hate the player, hate the game 28:29 - What are some baby steps to reclaim control and focus 34:51 - What can we do to calm our minds 39:01 - What are your thoughts on the simulation Hypothesis? 44:25 - Whats next for Chris Bailey

Are you exhausted even after a full night's sleep? You're not alone. In this episode of Midlife Revival, Dr. Taniqua Miller breaks down why so many women in midlife feel drained despite logging eight or nine hours of shut-eye. Spoiler: the missing piece isn't more sleep—it's sensory rest.Drawing from her personal caregiving journey, her medical expertise, and the stories of her patients, Dr. T shares how overstimulation chips away at your nervous system, why perimenopause and menopause magnify the problem, and how creating intentional space for sensory rest can change everything.You'll learn:What sensory rest really means (and how it differs from sleep).Why midlife women—especially caregivers—are more vulnerable to sensory overload.Simple, practical strategies to add sensory rest into your daily life (yes, even if all you have is a closet or your parked car).How Dr. T is building a Serenity Room into her new medical practice, Revival Women's Health, to give patients a sanctuary for true rest.If you've ever found yourself hiding in a dark room, sitting in your car for a few quiet minutes, or snapping at your loved ones because the noise was just too much, this episode will help you reclaim peace and recharge your nervous system.✨ Resources & LinksTake the free Rest Quiz by Dr. Sandra Dalton-Smith → Link HEREJoin the Revival Women's Health Waitlist (Atlanta & Telehealth) → Link HERE

Do you feel constantly overwhelmed by noise, notifications, and never-ending to-do lists? You're not alone in this overstimulated world.Ever notice how a peanut butter smudge on the table or that plant you've been meaning to hang for weeks becomes all you can see? Our modern environment bombards us with stimuli that make it nearly impossible to enjoy the present moment. We're scrolling, consuming, and rushing through life without pausing to breathe.The solution doesn't require hours of elaborate self-care. Even five minutes in your favourite spot with a hot cup of coffee can completely shift your day's trajectory. Having a designated space—whether it's a corner of your couch or a specific chair—creates a sanctuary where you can reconnect with yourself amidst the chaos.What if you chose to be the "weird" person who's actually happy in a world that normalizes stress? What if, for just fifteen minutes a day, you decided to raise your vibration and be a light in this chaotic world?Connect with me and share how you're finding peace in the noise. Your small, consistent actions today will create a dramatically different life in a year—one peaceful moment at a time.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Hey Mama,  Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself? There are moments when we feel the weight of all the pressure to get everything done,  to meet all the deadlines, and to remember all the things. We keep our household functioning, but sometimes we just hit a wall.  In these times when we start to lose order and structure and, instead ,need to feel grounded, we can easily reset our nervous systems to help put our circumstances into perspective, and approach the stress of life in light of who God is and what He is asking of us in this season of overwhelm Listen in today to learn how you can easily reset your nervous system when you feel overstimulated as a stressed out mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it's one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it's no wonder you feel on edge. In this episode, we're talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset. Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Does your puppy turn into a wild chaos gremlin at night - zooming, barking, and biting everything in sight? You're probably dealing with an overstimulated puppy - and I'm here to help you make sense of it all.   In this episode, I'm diving deep into what puppy overstimulation really looks like. I'll explain how to recognize the early signs of an overstimulated puppy, reasons why your puppy is hyper and biting at night, and most importantly, how to calm an overstimulated puppy before things spiral into a full-blown meltdown.   Because understanding puppy overstimulation is key to smoother training, less stress, and a better relationship with your dog.   In this episode, we'll cover: The top 3 signs of an overstimulated puppy - and why your dog's “bad behavior” is actually a cry for help What causes puppy to be hyper and biting at night - and why evenings are the most common time for meltdowns How to calm an overstimulated puppy using simple, practical strategies that actually work The surprising truth about how much activity puppies really need - and why more stimulation isn't always better Why rest is the secret weapon for training success - and how to set up the perfect wind-down routine The good news? Puppy overstimulation isn't permanent. Once you learn how to spot it and manage it, things get better fast - for you and your pup.   Ready to ditch the evening zoomies and biting?   Hit play now to learn how to spot the signs of an overstimulated puppy and calm the chaos before it starts.   Resources mentioned in this episode: Easy Pee-sy Puppy Potty Training HELP! My Puppy Is Biting Me!   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

What if self-care could be as simple as smelling a candle, kneading bread, or listening to nature sounds? In this episode, Erin & Tam unpack sensory play for adults and why it matters for nervous system regulation. You'll learn how different senses can help reduce overwhelm and bring joy without the pressure to produce or perform. Perfect for hobby dabblers and moms who need a quick, grounding reset. @theartofhobbyness www.artofhobbyness.com

Austin spent nearly a year working on a special project: creating a physical notebook planner and using it instead of technology. While that seems counterintuitive in a tech-driven world, Reagan and Austin discuss the importance of focus and the value of going back to analog tools.Hyperfocus PlannerHyperfocus Planner - Email CoursePeter's Video The Clock of the Long Now⁠The Clock of the Long Now - Book⁠Austin's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scribd (one month free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's YouTube⁠⁠⁠⁠⁠⁠⁠Mind Castle is where Reagan and Austin discuss how to develop their optimal selves, be productive, and discuss the lessons they're learning from what they're reading. New episodes when we get around to it.

Austin spent nearly a year working on a special project: creating a physical notebook planner and using it instead of technology. While that seems counterintuitive in a tech-driven world, Reagan and Austin discuss the importance of focus and the value of going back to analog tools.Hyperfocus PlannerHyperfocus Planner - Email CoursePeter's Video The Clock of the Long Now⁠The Clock of the Long Now - Book⁠Austin's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scribd (one month free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's YouTube⁠⁠⁠⁠⁠⁠⁠Mind Castle is where Reagan and Austin discuss how to develop their optimal selves, be productive, and discuss the lessons they're learning from what they're reading. New episodes when we get around to it.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And your mind to calm,  And find your breath.  Breathe… PAUSE In,  And out.  Breathing a little deeper with every inhale. And a little longer with every exhale.  PAUSE Surrender to the rhythm of your breathing,  Easing into its natural cycle, Letting it relax you,  And calm you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

If you've been feeling disconnected, overstimulated, or like you're just going through the motions, this episode is for you.I'm sharing what's been on my heart lately: the pressure to always do more, the guilt of not being productive, and the magic that happens when we stop trying so hard to be “on track” and start making room for joy.

There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load. Let’s get one thing straight—low libido isn’t always about hormones, broken sex drives, or being “too tired.” Sometimes? You’re just not turned on by your life. In this spicy (but real) episode, we dive deep into the truth behind dwindling desire—because it’s not just about what’s not happening in the bedroom… but what’s overflowing outside of it. From the mental load and resentment no one wants to admit to the burnout of being everyone’s everything (except your own), we’re unpacking why so many women feel flat, disconnected, and totally meh about intimacy. Whether you’re in a relationship, dating, or navigating sex after babies—this episode will have you laughing, nodding, and possibly sending it straight to your partner with a few underlined time stamps. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Being quiet and still for 20 seconds brought more resistance then it should have the other day within my busy monday morning. So lets talk about it. In a society where instant gratification and stimulation are the norm we are quickly losing the ability to be still and quiet. It's time we shift that, here's a few ideas on how.Explore all the things:https://dot.cards/uniquebeautyandmeditation_As a reminder the content within this podcast is not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All the productivity tips in the world won't work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and why they matter for ADHDThe difference between sensory seeking and sensory avoidant behaviorsHow to dress for sensory comfort (not for the job you want)Simple changes to your workspace that can boost focus and reduce overwhelmCreative solutions when you're stuck in a noisy, overstimulating environment

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey folks, before we dive into episode 250 (250!?), please read the title of the episode. With that information fresh in your mind, you need to decide if this is a topic that will trigger you or send you into a blind rage in the comments. If the answer is 'yes', then maybe sit this one out. If the answer is 'no', then enjoy the episode.  You're sitting alone, and suddenly a voice cuts through the silence. It knows your deepest fears, your hidden shame, and it won't shut up. It's not a friend, not your conscience—it's something else, taunting you, day after day. For millions of people with schizophrenia, this isn't a thought experiment—it's their reality. But here's the kicker: what if those voices aren't just a glitch in the brain? What if they're something… more? Thanks for 250 weeks of weird. We'll see you on the inside.. ----- TIME STAMPS: 0:00 - Schizophrenia & The Supernatural 0:36 - THEME MUSIC 1:55 - You know right now if you'll like this episode or not, y'know? 2:23 - TRIGGER WARNING: SPOOKY WORDS & FEELINGS INSIDE! 3:39 - Overstimulated  6:23 - What Is Schizophrenia?  6:33 - Christian's a Lil Nervous  7:23 - Wilson Van Dusen & Jerry Marzinsky   8:33 - Emanuel Swedenborg Paved The Way 9:33 - Lower-Order Spirits, Correspondences & The Battlefield For Your Mind 10:53 - Marzinsky: Psychotherapist NOT Psycho Therapist  11:33 - An Amazing Journey Into the Psychotic Mind  12:23 - Spiritual Parasites That Feed Off Pain 14:23 - Voices That Thrive on Fear  14:53 - Sherry Swiney's "That's A Lie" Method 16:23 - Invaders, Not Hallucinations   23:23 - Controlling Intrusive Thoughts  28:03 - Western vs. Eastern Ideologies   30:48 - Religious Scriptural Correlations Around the World  32:23 - Christian Has The Hottest of Takes  42:13 - Schizophrenia vs. Spiritual Awakening Ted Talk (In Facebook Group) 42:43 - Reddit Stories & First Hand Accounts 42:56 - STORY: I Heard The Voices Too… 50:49 - STORY: Uncontrolled Psychics  51:49 - STORY: The Whispering Demon 55:23 - Shaman Weighs In On Western Medicine   56:03 - Psychosis v. Spiritual Awakening  67:03 - A Lot of Words to Say Nothing  67:23 - What Do The Voices Tell You..?  70:23 - Pastor Visits Psych Wards  72:23 - Pretty Much Just Bickering At This Point 74:43 - The Podcaster Blues  79:13 - Outro  _____________________________________________ +PRODUCERS: Eric Long, Daniel Heng, Anthony M,  +BECOME A PRODUCER: http://bit.ly/3WZ3xTg +BUY A $9 SHOUT-OUT: https://holler.baby/thefreakydeaky The Twilight Zone meets Mystery Science Theatre 3000 meets an uncomfortable Thanksgiving dinner conversation with your in-laws. TFD is a weekly paranormal comedy podcast featuring real ghost stories, Cryptid lore discussions, and true paranormal experiences hosted by believer/skeptic in-laws. Recorded in an undisclosed location somewhere in the beautiful woods of Wasilla, Alaska. +SUBMIT YOUR (TRUE) STORY: —Email: thegang@thefreakydeaky.com   —Voicemail: 801-997-0051  +WEBSITE & MERCH: —Website: www.thefreakydeaky.com  —Merch: www.thefreakydeaky.com/store  +JOIN THE DISCUSSION: —TFD Facebook Group: https://tinyurl.com/tfdfb   —Instagram: https://bit.ly/2HOdleo   —Facebook: https://bit.ly/3ebSde6 

If you've ever felt completely overwhelmed by the state of your home and the mental load that comes with it, you're not alone. Whether you're constantly managing toys, laundry, paperwork, or just the general chaos of motherhood, it can feel like a never-ending task list with no breathing room. In this episode of The Business Edit™ Podcast, I'm joined by Megan Smith of Stress Less Organizing to talk about how to simplify your home and reclaim your energy—especially if you're juggling ADHD, parenting, business ownership, or all of the above.Megan is a South Dakota farm wife, mom of three, elementary teacher, and the voice behind The Stress Less Podcast. She's also the founder of Stress Less Organizing, where she helps busy, overwhelmed moms—especially those with ADHD—declutter their homes and build simple, sustainable systems that actually work. Her 4-step method to organizing any space is rooted in real life, not Pinterest perfection. As someone who's learned how to make her home work with her brain instead of against it, Megan brings a fresh, judgment-free approach to home organization—focused on making motherhood more manageable, one reset at a time.Whether you're drowning in toys, struggling to find the energy to declutter, or just want to feel a little more in control of your environment, this episode is for you. Megan brings so much clarity, compassion, and real-life strategies that will help you reduce home stress and make space for what really matters.SHOW NOTES: jadeboyd.co/from-overstimulated-to-less-home-stress-with-megan-smith CONNECT WITH MEGAN:Megan's Podcast: Stress Less PodcastMegan's Instagram: @megansmithstresslessMegan's Website: www.megansmithstressless.comLINKS MENTIONED IN THIS EPISODE:The Decide GuidePlay Spaces That WorkThe Lazy Genius Way by Kendra AdachiThe Lazy Genius Podcast CONNECT WITH JADE:WebsiteInstagramJoin My Email List LEVEL UP YOUR BUSINESS + PRODUCTIVITYOrganize your Business Digital Course

If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimenopause Simplified, I unpack one of the most overlooked hormone disruptors in midlife: overstimulation. From non-stop group chats to cluttered homes to the pressure to keep up on Instagram, our nervous systems are bombarded 24/7… and it's silently wrecking our hormone balance, our energy, and our mood. I'm sharing my personal experience with digital burnout, why I've scaled back communication in my business and life, and how overstimulation is keeping so many midlife women stuck in survival mode – even when they're doing “all the right things.”  You'll learn: Why constant notifications, group texts & social media are wrecking your nervous system How overstimulation fuels hormone imbalances, fatigue, and mood swings The connection between overconsumption – digital and material – and midlife burnout Why boundaries, white space, and rest aren't luxuries; they're medicine The real reason “more stuff” isn't making you happier (and what to do instead) How we help women simplify and reset inside The Perimenopause Method using testing, lifestyle shifts, and emotional recalibration ⏰The Perimenopause Method is open for enrollment! Learn more about how to work with me and my team HERE for highly personalized support, advanced testing & evidence-based midlife education – without the fluff.   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Are we experiencing greater overstimulation in our lives today, or is that simply the trendy phrase that everyone enjoys using? We want to hear your thoughts on this matter regarding what you believe is happening.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Today on Inspire Create Manifest, Joe gets real about that all-too-familiar feeling of being "stuck." But what if you're not actually stuck at all? You're probably overstimulated, burnt out, and under-connected to yourself.✨ In this episode, you'll learn:Why overstimulation creates the illusion of being stuck How silence can regulate your nervous system and reset your focusPractical ways to simplify your inputs and reconnect with yourself Share your thoughts.Explore the ICM CommunityDownload the Simplicity Starter KitStart the Seven-Day Simplicity Reset

In Episode 81: How to Take a Dopamine Detox, Dr. Stacy Heimburger dives into the powerful concept of resetting your brain's reward system with a dopamine detox. Overstimulated by constant sources of quick pleasure like food, social media, and TV, many of us find ourselves craving more and more dopamine hits. Dr. Heimburger explains how stepping back from these triggers can help restore mental clarity, emotional balance, and a healthier relationship with dopamine. Tune in for actionable steps, tips, and advice on how to begin your own dopamine detox journey today!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

This week, the Meatballs are back, extremely busy, booked up, and excited for the warm weather and upcoming trips this summer! JSFV filming has restarted, the kids are in sports, and the Meatballs are going back down the shore. Nature is healing. The Disney Collection Snooki and Deena were talking about: https://verabradleyoutlet.com/collections/disney-collection?PgNo=1 This episode is sponsored by: Blissy - Get better sleep, hair and skin with Blissy and use MEATBALL to get an additional 30% off at blissy.com/MEATBALL. Smalls - For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MEATBALL. Text or leave a voicemail for the Meatballs at (732) 508-7952 for a chance to be in a future episode!

Hey Rainmakers! Chelsey and Stephen here, and if you've ever found yourself—or your kiddos—melting down for no obvious reason, this episode is for you. We're joined by our good friend and author Sarah Boyd to talk about something we're all dealing with: overstimulation. Between the screens, the to-do lists, the noise (literal and mental), and everything else life throws our way, it's easy to feel like your nervous system is stuck in overdrive. Sarah's new book, Turn Down the Noise, is all about how to recognize overstimulation—not just in our kids, but in ourselves—and how to regulate our stress and calm the chaos without feeling like we have to run away to the mountains (though that sounds kinda nice too

Story at-a-glance Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges

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