Podcasts about overstimulated

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.Welcome back, my love.

In today's episode I interview Alexis Adams! Alexis is a mom of three, a therapist turned coach for overstimulated high achieving moms!We talked about her story from therapist to coach for high achieving moms, the importance of getting support, doing things from a place of joy versus doing them from pressure to prove something, what rest can look like, doing business differently instead of doing MORE, how to shift from snapping and stress to calm and in control without slowing down on your goals, and more!If you are a mommy business owner who wants to learn more about how to stay regulated, calm and joyful while going after your big goals in life and business - this episode is for you!Want to connect with Alexis?Find her on Instagram @confidently.therapyGrab her free resource Snap Proof here!Listen to her podcast Confident Convos here!

Send us your feedback about the episode!Running a salon business can feel like a constant juggling act — and when the pressure builds, it's easy to feel stuck. In this episode of Beauty Behind the Brand, Nicole Manion shares practical, real-world tips to help you push past the frustration and tackle the overwhelm head-on. Whether you're struggling with time management, team challenges, or just feeling burnt out, Nicole offers simple strategies to help you regain control and keep moving forward. It's time to stop spinning your wheels and start building the business you've been dreaming of. Subscribe for New Episodes Every Tuesday!Be sure to check us out on all our socials:Follow on Instagram: @beautybrandpodcasthttps://www.instagram.com/beautybrandpodcast/Subscribe on Youtube: @beautybehindthebrandpodcasthttps://www.youtube.com/channel/UCEl-qd38M4OgL8IghZ8ga9gWebsite:https://www.miskoka.com/beauty-behind-the-brandFollow our host on Instagram: @nicmanionhttps://www.instagram.com/nicmanion/

Lobesterbomb ballern, auf der Bühne, auf Platte und visuell. Im Interview sind sie dafür entspannt und plaudern mit uns über ihr neues Album Overstimulated, wer bei ihnen niemals den Transporter fährt und Musik als Ventil eigener Gefühle. Lobesterbomb findet ihr bei Bandcamp und bei Instagram. In der Sendung sprechen wir über den Song "What about Never", "Falling" und "Overstimulated". Lobsterbomb haben sich außerdem "Linger On" von Blake Harley und Mariybu mit "Ein Tag Göttin" gewünscht. Foto: Dragonseatverything; Die Personen rechts im Bild sind Nico & Vik.

Lobesterbomb ballern, auf der Bühne, auf Platte und visuell. Im Interview sind sie dafür entspannt und plaudern mit uns über ihr neues Album Overstimulated, wer bei ihnen niemals den Transporter fährt und Musik als Ventil eigener Gefühle. Lobesterbomb findet ihr bei Bandcamp und bei Instagram. In der Sendung sprechen wir über den Song „What about Never“, „Falling“ und „Overstimulated“. Lobsterbomb ...

Overstimulated & having no time (by my own choosing). This episode reminds me of my earlier podcast days back in 2021 when I used to make honest and reflective episodes where I would talk through what I was struggling with and how I am learning. In this one, I share how I had to be completely honest with myself and admit that I've been feeling overwhelmed, and that it's largely by my own choosing. It's not a complaint, but more of a candid check-in with myself. It stems from the many things I want to achieve in life and the high standards I set for myself, thus keeping such a busy schedule supports that, but can be robust on the amount of energy and time is takes. Honestly, I have lost myself in the process sometimes.It feels strange that even though my life right now is at a peak and filled with almost everything I once envisioned for myself when I was 13, I still experience stress juggling all the aspects of maintaining this lifestyle. I talk about my personal pillars of life, what slowing down really means for me, and how being more intentional day to day helps me navigate my next goals and aspirations.I hope you find this episode relatable, especially if you're also figuring out post-grad life and what it means to truly balance it all. ENJOY

You know that feeling when you open Instagram planning to post a quick story, but instead you find yourself scrolling, triggered by something in your feed, and then closing the app without ever doing the thing you came for? That constant noise, the notifications, the pressure to respond right away…it's a lot. And for many of us moms in business, it's straight up overstimulating.That's why in this episode I'm sharing what's been working so much better for me: email marketing. It's calmer, it's easier on your nervous system, and it still lets you nurture your people and sell your offers without being glued to your phone. I'm breaking down why email has been such a game changer in my business and why I believe it's the best nurture and sales platform for the overstimulated mom in business.In this episode, you will learn:The connection between overstimulation and social media marketingWhy email marketing is easier on your nervous systemHow email lets you nurture and sell without the pressure to always be onResources Mentioned in Today's Episode:Book your Email Reset: Get my eyes on your emails, get direct feedback on how to improve your emails for higher engagement and conversions, and feel confident hitting send on your emails!Ways I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

This week's solo episode of The Totally Wholesome (Not Dirty) Podcast dives into the messy middle of burnout, content creation, and why life often feels like juggling chaos with a side of dark humor. From the pressures of constant productivity to the urge to vanish off the grid, I'm unpacking what it really means to balance creativity, industry expectations, and mental health.socials:https://www.instagram.com/twndpodcasthttps://www.twitter.com/twndpodcast

Episode 247How 2 Suppress DopamineSensers! In the age of social media, I believe we keep our phones and other technological devices close by and the screen exposure can be quite excessive to the point where we get overstimulated by too much dopamine. Other forms of stimulation can be just as effective in causing the brain to be overworked such as adding so much on the plate trying to do it all at once. Let's talk about how we can manage that a bit. For those of us who live alone, there are so many perks to having such peace…but what about the other side of the game? Just as there are pros to living by yourself, there's certainly some cons to doing so. What could they be? No one to bing a series with? No one to taste the soup (where's the spoon, ah ha!)? Or what about just mere presence of another soul? Check out what I speak on in this topic .If you watch the news and social media enough, it'll consume you into thinking that we are just a hateful collection of people. I beg to differ, yes there are people who really are filled with rage and love to watch the world burn…but I also believe that there are those who are tired of fighting that shit and just want to be at peace with themselves let alone life as we know it. So how does one overcome the current state of hateful rhetoric that's being pumped into our minds through social media programming and other forms of propaganda where divide and conquer is beneficial to a ghost we are not able to see? Let's discuss. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

Our guest today is someone who doesn't just write about productivity; he lives and experiments with it. Chris Bailey is the bestselling author behind The Productivity Project, Hyperfocus, and most recently, Calm Your Mind. You may have seen Chris's TED Talk called How to Get Your Brain to Focus, It went viral and has 18 million views. Through immersive self-experiments, research synthesis, and efficient insights, Chris has helped millions of people rethink how they use their time, attention, and energy. His work has been featured in The New York Times, Harvard Business Review, TED Talks, and beyond. He has a way of making the abstract concepts of focus and attention tangible, achievable, and relatable. Today, we're diving deep into what it means to make sense of focus in a hyperstimulated world. Welcome to the show, Chris Bailey. On a personal note, what i love most about Chris is that he is a super cool guy that doesn't know he's famous. Like a guy you could have drinks with and make fun of people.    Connect with Chris Bailey TED TALK: https://www.youtube.com/watch?v=Hu4Yvq-g7_Y  Website: https://chrisbailey.com IG:  @chrisbaileyauth      Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow Dr. JC Doornick and the Makes Sense Academy:  Instagram: / @drjcdoornick   Facebook:  / @makessensepodcast   YouTube:  / @drjcdoornick   Join us as we unpack and make sense of the challenges of living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast—At the top right, you will find a "Follow" button. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com  0:00 - Intro 3:41 - How did you come to find this work? 7:17 - What is the real problem that's causing the distraction of attention 9:29 - When Social Media Switched to the Algorithm, we were exposed to Novelty 11:27 - Chris's TED Talk that got 20 Million Views 12:43 - A 24-hour cell phone fast 15:09 - DMN (Default Mode Network) Is wandering good for you? 17:24 - Focus in the absence of intention is a distraction 21:57 - Don't hate the player, hate the game 28:29 - What are some baby steps to reclaim control and focus 34:51 - What can we do to calm our minds 39:01 - What are your thoughts on the simulation Hypothesis? 44:25 - Whats next for Chris Bailey

Are you exhausted even after a full night's sleep? You're not alone. In this episode of Midlife Revival, Dr. Taniqua Miller breaks down why so many women in midlife feel drained despite logging eight or nine hours of shut-eye. Spoiler: the missing piece isn't more sleep—it's sensory rest.Drawing from her personal caregiving journey, her medical expertise, and the stories of her patients, Dr. T shares how overstimulation chips away at your nervous system, why perimenopause and menopause magnify the problem, and how creating intentional space for sensory rest can change everything.You'll learn:What sensory rest really means (and how it differs from sleep).Why midlife women—especially caregivers—are more vulnerable to sensory overload.Simple, practical strategies to add sensory rest into your daily life (yes, even if all you have is a closet or your parked car).How Dr. T is building a Serenity Room into her new medical practice, Revival Women's Health, to give patients a sanctuary for true rest.If you've ever found yourself hiding in a dark room, sitting in your car for a few quiet minutes, or snapping at your loved ones because the noise was just too much, this episode will help you reclaim peace and recharge your nervous system.✨ Resources & LinksTake the free Rest Quiz by Dr. Sandra Dalton-Smith → Link HEREJoin the Revival Women's Health Waitlist (Atlanta & Telehealth) → Link HERE

Do you feel constantly overwhelmed by noise, notifications, and never-ending to-do lists? You're not alone in this overstimulated world.Ever notice how a peanut butter smudge on the table or that plant you've been meaning to hang for weeks becomes all you can see? Our modern environment bombards us with stimuli that make it nearly impossible to enjoy the present moment. We're scrolling, consuming, and rushing through life without pausing to breathe.The solution doesn't require hours of elaborate self-care. Even five minutes in your favourite spot with a hot cup of coffee can completely shift your day's trajectory. Having a designated space—whether it's a corner of your couch or a specific chair—creates a sanctuary where you can reconnect with yourself amidst the chaos.What if you chose to be the "weird" person who's actually happy in a world that normalizes stress? What if, for just fifteen minutes a day, you decided to raise your vibration and be a light in this chaotic world?Connect with me and share how you're finding peace in the noise. Your small, consistent actions today will create a dramatically different life in a year—one peaceful moment at a time.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Hey Mama,  Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself? There are moments when we feel the weight of all the pressure to get everything done,  to meet all the deadlines, and to remember all the things. We keep our household functioning, but sometimes we just hit a wall.  In these times when we start to lose order and structure and, instead ,need to feel grounded, we can easily reset our nervous systems to help put our circumstances into perspective, and approach the stress of life in light of who God is and what He is asking of us in this season of overwhelm Listen in today to learn how you can easily reset your nervous system when you feel overstimulated as a stressed out mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it's one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it's no wonder you feel on edge. In this episode, we're talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset. Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Does your puppy turn into a wild chaos gremlin at night - zooming, barking, and biting everything in sight? You're probably dealing with an overstimulated puppy - and I'm here to help you make sense of it all.   In this episode, I'm diving deep into what puppy overstimulation really looks like. I'll explain how to recognize the early signs of an overstimulated puppy, reasons why your puppy is hyper and biting at night, and most importantly, how to calm an overstimulated puppy before things spiral into a full-blown meltdown.   Because understanding puppy overstimulation is key to smoother training, less stress, and a better relationship with your dog.   In this episode, we'll cover: The top 3 signs of an overstimulated puppy - and why your dog's “bad behavior” is actually a cry for help What causes puppy to be hyper and biting at night - and why evenings are the most common time for meltdowns How to calm an overstimulated puppy using simple, practical strategies that actually work The surprising truth about how much activity puppies really need - and why more stimulation isn't always better Why rest is the secret weapon for training success - and how to set up the perfect wind-down routine The good news? Puppy overstimulation isn't permanent. Once you learn how to spot it and manage it, things get better fast - for you and your pup.   Ready to ditch the evening zoomies and biting?   Hit play now to learn how to spot the signs of an overstimulated puppy and calm the chaos before it starts.   Resources mentioned in this episode: Easy Pee-sy Puppy Potty Training HELP! My Puppy Is Biting Me!   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

What if self-care could be as simple as smelling a candle, kneading bread, or listening to nature sounds? In this episode, Erin & Tam unpack sensory play for adults and why it matters for nervous system regulation. You'll learn how different senses can help reduce overwhelm and bring joy without the pressure to produce or perform. Perfect for hobby dabblers and moms who need a quick, grounding reset. @theartofhobbyness www.artofhobbyness.com

Austin spent nearly a year working on a special project: creating a physical notebook planner and using it instead of technology. While that seems counterintuitive in a tech-driven world, Reagan and Austin discuss the importance of focus and the value of going back to analog tools.Hyperfocus PlannerHyperfocus Planner - Email CoursePeter's Video The Clock of the Long Now⁠The Clock of the Long Now - Book⁠Austin's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scribd (one month free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's YouTube⁠⁠⁠⁠⁠⁠⁠Mind Castle is where Reagan and Austin discuss how to develop their optimal selves, be productive, and discuss the lessons they're learning from what they're reading. New episodes when we get around to it.

Austin spent nearly a year working on a special project: creating a physical notebook planner and using it instead of technology. While that seems counterintuitive in a tech-driven world, Reagan and Austin discuss the importance of focus and the value of going back to analog tools.Hyperfocus PlannerHyperfocus Planner - Email CoursePeter's Video The Clock of the Long Now⁠The Clock of the Long Now - Book⁠Austin's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scribd (one month free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reagan's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin's YouTube⁠⁠⁠⁠⁠⁠⁠Mind Castle is where Reagan and Austin discuss how to develop their optimal selves, be productive, and discuss the lessons they're learning from what they're reading. New episodes when we get around to it.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And your mind to calm,  And find your breath.  Breathe… PAUSE In,  And out.  Breathing a little deeper with every inhale. And a little longer with every exhale.  PAUSE Surrender to the rhythm of your breathing,  Easing into its natural cycle, Letting it relax you,  And calm you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

If you've been feeling disconnected, overstimulated, or like you're just going through the motions, this episode is for you.I'm sharing what's been on my heart lately: the pressure to always do more, the guilt of not being productive, and the magic that happens when we stop trying so hard to be “on track” and start making room for joy.

There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load. Let’s get one thing straight—low libido isn’t always about hormones, broken sex drives, or being “too tired.” Sometimes? You’re just not turned on by your life. In this spicy (but real) episode, we dive deep into the truth behind dwindling desire—because it’s not just about what’s not happening in the bedroom… but what’s overflowing outside of it. From the mental load and resentment no one wants to admit to the burnout of being everyone’s everything (except your own), we’re unpacking why so many women feel flat, disconnected, and totally meh about intimacy. Whether you’re in a relationship, dating, or navigating sex after babies—this episode will have you laughing, nodding, and possibly sending it straight to your partner with a few underlined time stamps. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Being quiet and still for 20 seconds brought more resistance then it should have the other day within my busy monday morning. So lets talk about it. In a society where instant gratification and stimulation are the norm we are quickly losing the ability to be still and quiet. It's time we shift that, here's a few ideas on how.Explore all the things:https://dot.cards/uniquebeautyandmeditation_As a reminder the content within this podcast is not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.

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Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All the productivity tips in the world won't work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and why they matter for ADHDThe difference between sensory seeking and sensory avoidant behaviorsHow to dress for sensory comfort (not for the job you want)Simple changes to your workspace that can boost focus and reduce overwhelmCreative solutions when you're stuck in a noisy, overstimulating environment

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey folks, before we dive into episode 250 (250!?), please read the title of the episode. With that information fresh in your mind, you need to decide if this is a topic that will trigger you or send you into a blind rage in the comments. If the answer is 'yes', then maybe sit this one out. If the answer is 'no', then enjoy the episode.  You're sitting alone, and suddenly a voice cuts through the silence. It knows your deepest fears, your hidden shame, and it won't shut up. It's not a friend, not your conscience—it's something else, taunting you, day after day. For millions of people with schizophrenia, this isn't a thought experiment—it's their reality. But here's the kicker: what if those voices aren't just a glitch in the brain? What if they're something… more? Thanks for 250 weeks of weird. We'll see you on the inside.. ----- TIME STAMPS: 0:00 - Schizophrenia & The Supernatural 0:36 - THEME MUSIC 1:55 - You know right now if you'll like this episode or not, y'know? 2:23 - TRIGGER WARNING: SPOOKY WORDS & FEELINGS INSIDE! 3:39 - Overstimulated  6:23 - What Is Schizophrenia?  6:33 - Christian's a Lil Nervous  7:23 - Wilson Van Dusen & Jerry Marzinsky   8:33 - Emanuel Swedenborg Paved The Way 9:33 - Lower-Order Spirits, Correspondences & The Battlefield For Your Mind 10:53 - Marzinsky: Psychotherapist NOT Psycho Therapist  11:33 - An Amazing Journey Into the Psychotic Mind  12:23 - Spiritual Parasites That Feed Off Pain 14:23 - Voices That Thrive on Fear  14:53 - Sherry Swiney's "That's A Lie" Method 16:23 - Invaders, Not Hallucinations   23:23 - Controlling Intrusive Thoughts  28:03 - Western vs. Eastern Ideologies   30:48 - Religious Scriptural Correlations Around the World  32:23 - Christian Has The Hottest of Takes  42:13 - Schizophrenia vs. Spiritual Awakening Ted Talk (In Facebook Group) 42:43 - Reddit Stories & First Hand Accounts 42:56 - STORY: I Heard The Voices Too… 50:49 - STORY: Uncontrolled Psychics  51:49 - STORY: The Whispering Demon 55:23 - Shaman Weighs In On Western Medicine   56:03 - Psychosis v. Spiritual Awakening  67:03 - A Lot of Words to Say Nothing  67:23 - What Do The Voices Tell You..?  70:23 - Pastor Visits Psych Wards  72:23 - Pretty Much Just Bickering At This Point 74:43 - The Podcaster Blues  79:13 - Outro  _____________________________________________ +PRODUCERS: Eric Long, Daniel Heng, Anthony M,  +BECOME A PRODUCER: http://bit.ly/3WZ3xTg +BUY A $9 SHOUT-OUT: https://holler.baby/thefreakydeaky The Twilight Zone meets Mystery Science Theatre 3000 meets an uncomfortable Thanksgiving dinner conversation with your in-laws. TFD is a weekly paranormal comedy podcast featuring real ghost stories, Cryptid lore discussions, and true paranormal experiences hosted by believer/skeptic in-laws. Recorded in an undisclosed location somewhere in the beautiful woods of Wasilla, Alaska. +SUBMIT YOUR (TRUE) STORY: —Email: thegang@thefreakydeaky.com   —Voicemail: 801-997-0051  +WEBSITE & MERCH: —Website: www.thefreakydeaky.com  —Merch: www.thefreakydeaky.com/store  +JOIN THE DISCUSSION: —TFD Facebook Group: https://tinyurl.com/tfdfb   —Instagram: https://bit.ly/2HOdleo   —Facebook: https://bit.ly/3ebSde6 

If you've ever felt completely overwhelmed by the state of your home and the mental load that comes with it, you're not alone. Whether you're constantly managing toys, laundry, paperwork, or just the general chaos of motherhood, it can feel like a never-ending task list with no breathing room. In this episode of The Business Edit™ Podcast, I'm joined by Megan Smith of Stress Less Organizing to talk about how to simplify your home and reclaim your energy—especially if you're juggling ADHD, parenting, business ownership, or all of the above.Megan is a South Dakota farm wife, mom of three, elementary teacher, and the voice behind The Stress Less Podcast. She's also the founder of Stress Less Organizing, where she helps busy, overwhelmed moms—especially those with ADHD—declutter their homes and build simple, sustainable systems that actually work. Her 4-step method to organizing any space is rooted in real life, not Pinterest perfection. As someone who's learned how to make her home work with her brain instead of against it, Megan brings a fresh, judgment-free approach to home organization—focused on making motherhood more manageable, one reset at a time.Whether you're drowning in toys, struggling to find the energy to declutter, or just want to feel a little more in control of your environment, this episode is for you. Megan brings so much clarity, compassion, and real-life strategies that will help you reduce home stress and make space for what really matters.SHOW NOTES: jadeboyd.co/from-overstimulated-to-less-home-stress-with-megan-smith CONNECT WITH MEGAN:Megan's Podcast: Stress Less PodcastMegan's Instagram: @megansmithstresslessMegan's Website: www.megansmithstressless.comLINKS MENTIONED IN THIS EPISODE:The Decide GuidePlay Spaces That WorkThe Lazy Genius Way by Kendra AdachiThe Lazy Genius Podcast CONNECT WITH JADE:WebsiteInstagramJoin My Email List LEVEL UP YOUR BUSINESS + PRODUCTIVITYOrganize your Business Digital Course

If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimenopause Simplified, I unpack one of the most overlooked hormone disruptors in midlife: overstimulation. From non-stop group chats to cluttered homes to the pressure to keep up on Instagram, our nervous systems are bombarded 24/7… and it's silently wrecking our hormone balance, our energy, and our mood. I'm sharing my personal experience with digital burnout, why I've scaled back communication in my business and life, and how overstimulation is keeping so many midlife women stuck in survival mode – even when they're doing “all the right things.”  You'll learn: Why constant notifications, group texts & social media are wrecking your nervous system How overstimulation fuels hormone imbalances, fatigue, and mood swings The connection between overconsumption – digital and material – and midlife burnout Why boundaries, white space, and rest aren't luxuries; they're medicine The real reason “more stuff” isn't making you happier (and what to do instead) How we help women simplify and reset inside The Perimenopause Method using testing, lifestyle shifts, and emotional recalibration ⏰The Perimenopause Method is open for enrollment! Learn more about how to work with me and my team HERE for highly personalized support, advanced testing & evidence-based midlife education – without the fluff.   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Colby Wilk helps Highly Sensitive People and empaths stop feeling like something's wrong with them—and start living from their sensitivity as a strength.With sharp intuition, deep energy work, and a no-BS approach, Colby guides people back to themselves. Overwhelmed? Overstimulated? Carrying what's not yours? He helps you clear what's in the way so you can live from your own energy—grounded, empowered, and fully alive.A former counselor and coach, Colby discovered that real healing happens beyond the mind—at the level of energy, soul, and truth. That's where lasting change begins.On podcasts, Colby brings warmth, clarity, and compassion. He speaks directly to the experience of sensitive people who've been told they're “too much” or “too emotional.” Listeners walk away feeling seen, supported, and ready to live bigger.What Colby offers isn't a miracle—though it can feel like one.Web Site: https://colbywilk.comFREE GIFT FOR LISTENERS:The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.https://colbywilk.com/the-first-secret-to-finding-your-way/#kundalini #empaths #spirituality #podcast #interview

Are we experiencing greater overstimulation in our lives today, or is that simply the trendy phrase that everyone enjoys using? We want to hear your thoughts on this matter regarding what you believe is happening.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Today on Inspire Create Manifest, Joe gets real about that all-too-familiar feeling of being "stuck." But what if you're not actually stuck at all? You're probably overstimulated, burnt out, and under-connected to yourself.✨ In this episode, you'll learn:Why overstimulation creates the illusion of being stuck How silence can regulate your nervous system and reset your focusPractical ways to simplify your inputs and reconnect with yourself Share your thoughts.Explore the ICM CommunityDownload the Simplicity Starter KitStart the Seven-Day Simplicity Reset

In this video, I explain how sensory differences between parents and children can cause guilt, burnout, and dysregulation—especially for neurodivergent parents.This video offers practical tools and insights to help you navigate sensory overload and advocate for your own needs while still showing up for your kids!Whether you're struggling with being touched out, overwhelmed by noise, or just need permission to take a break, this video will give you both strategies and emotional validation.✨ Join my FREE Sensory Strategies for ADHD training (link below)!https://theadhdclaritycoach.com/page/webinar-registration-1✨ Interested in More Support for your sensory needs? Join my group coaching program!https://theadhdclaritycoach.com/page/eyb-group-program⏱️ Timestamps:0:00 – Intro & Topic: Sensory needs in parenting0:30 – The sensory onslaught of kids1:00 – Guilt and the pressure to "power through"2:00 – What happens when we suppress our needs2:45 – Dysregulation: shutdown vs. meltdown3:10 – Modeling self-care helps kids too4:00 – Strategy 1: Taking sensory breaks5:00 – Strategy 2: Talking to your kids about it6:00 – ADHD, sensory issues, and body awareness7:00 – How to build interoceptive skills8:00 – Strategy 3: Dulling sensory input (visual & auditory)9:00 – Strategy 4: Managing touch when you're touched out10:00 – The power of proprioceptive input11:00 – Examples of proprioceptive activities12:00 – Guilt is not helpful—self-compassion is13:00 – Reframing sensory mismatch- it can offer your kids skills!14:00 – Closing thoughts: You're doing a good job!#ADHDParenting#SensoryProcessing#ExecutiveFunctioning#NeurodivergentParent#TouchedOut#ParentingWithADHD#OccupationalTherapy#SensoryOverload#MomGuilt#RegulationSkills

How to Raise Emotionally Healthy Kids in a Noisy World | Sarah Boyd on Resilient ParentingIn this heartfelt and powerful episode of Heels, Handbags & Hustle, Rachel Earp sits down with her sweet Aussie friend, Sarah Boyd (M.Ed. Psych.), author of Turn Down the Noise and founder of Resilient Little Hearts—for a conversation that will encourage every parent navigating the modern, overstimulated world.Sarah shares her inspiring journey from overcoming cancer to building a global movement focused on emotional resilience in families. Together, she and Rachel open up about the challenges of parenting today—from mom guilt to invisible stress—and why nurturing your own emotional health is key to raising strong, connected kids.✨ In This Episode You'll Learn:How to foster resilience in children through emotional awarenessWhy encouragement matters more than perfectionThe power of open, healthy communication in the familyPractical tools to help your kids manage emotions in a fast-paced worldHow to set boundaries with love, not shameWhy turning down the external and internal noise matters—for you and your childrenWhether you're a mom, dad, or someone who loves a child, this episode offers wisdom, warmth, and actionable steps to help you create an emotionally healthy home.Follow Rachel Earp on Instagram @iamrachelearpFollow Heels, Handbags & Hustle on Instagram HEREWatch the episode LIVE on YouTube HERE

In Episode 81: How to Take a Dopamine Detox, Dr. Stacy Heimburger dives into the powerful concept of resetting your brain's reward system with a dopamine detox. Overstimulated by constant sources of quick pleasure like food, social media, and TV, many of us find ourselves craving more and more dopamine hits. Dr. Heimburger explains how stepping back from these triggers can help restore mental clarity, emotional balance, and a healthier relationship with dopamine. Tune in for actionable steps, tips, and advice on how to begin your own dopamine detox journey today!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this special episode of LOVE IS FEARLESS, Janet and Doug are joined by Sarah Boyd—author, child and adolescent development expert, and founder of Resilient Little Hearts. Sarah's new book, Turn Down the Noise, offers a much-needed guide to raising emotionally healthy kids in today's overstimulated world. This warm, insightful conversation explores the realities families face and the hope available when we slow down, simplify, and create a safe emotional atmosphere at home. You're in the Right Place If… You feel caught between wanting to slow down and fearing what will happen if you do. You've seen big emotions or challenging behaviors in your child and wondered, “Is this anxiety… or are we all just overwhelmed?” You've ever felt like the pace of modern life is stealing the peace in your home—or wondered why your child's emotions feel so big (or yours so close to the surface). Conversation Takeaways -  Overstimulation is not a parenting failure—it's a cultural reality. But it's not inevitable. We can shape environments that help our children thrive. Emotional maturity in children begins with emotional safety—and safety begins with us. Slowing down is not weakness; it's wisdom. Simplifying our home rhythms isn't about doing less—it's about doing what matters most: creating space for connection, rest, and delight. The emotional atmosphere of our home doesn't have to feed the chaos. Home can become a place of healing. Resources & Links Mentioned

If you've ever wondered how to raise kids who are emotionally strong in today's noisy, fast-paced world — this episode is a must-listen.

This week, the Meatballs are back, extremely busy, booked up, and excited for the warm weather and upcoming trips this summer! JSFV filming has restarted, the kids are in sports, and the Meatballs are going back down the shore. Nature is healing. The Disney Collection Snooki and Deena were talking about: https://verabradleyoutlet.com/collections/disney-collection?PgNo=1 This episode is sponsored by: Blissy - Get better sleep, hair and skin with Blissy and use MEATBALL to get an additional 30% off at blissy.com/MEATBALL. Smalls - For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MEATBALL. Text or leave a voicemail for the Meatballs at (732) 508-7952 for a chance to be in a future episode!

Hey Rainmakers! Chelsey and Stephen here, and if you've ever found yourself—or your kiddos—melting down for no obvious reason, this episode is for you. We're joined by our good friend and author Sarah Boyd to talk about something we're all dealing with: overstimulation. Between the screens, the to-do lists, the noise (literal and mental), and everything else life throws our way, it's easy to feel like your nervous system is stuck in overdrive. Sarah's new book, Turn Down the Noise, is all about how to recognize overstimulation—not just in our kids, but in ourselves—and how to regulate our stress and calm the chaos without feeling like we have to run away to the mountains (though that sounds kinda nice too

We live in a culture that encourages low focus, low attention, and low discipline in doing the hard stuff. To raise up our children well in a tech world requires a clear understanding of our goals, our priorities, and our plans.Show Notes: https://bit.ly/42uzQLg 

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn't have to feel this way. Lean in today and start with finding one small step forward. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Dr. Blossom as she unpacks why high performers experience mental exhaustion long before burnout hits—and how to clear the hidden cognitive drains stealing your energy. Learn tactical ways to offload mental clutter, reduce decision fatigue, and create more clarity! If your brain feels overloaded, this episode will help you reset and refocus with ease! Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  GOAL GUIDE

Story at-a-glance Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Head to Squarespace.com/fluently for a free trial, and when you're ready to launch, use code FLUENTLY to save 10% off your first purchase of a website or domain. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Now's your chance to change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/fluently to save 15%. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!