Coach's Fitness Journey

So now that I've taken some time off. I can refocus on the show. Here's one of the two promised shows about my diet. Thank you for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

My third edition of the Whole30 is done! I was strict with this one and didn't do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

So far I've done alright but today I smashed it. I was on my feet the whole day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Today was an interesting day for sure! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Gave it everything I had but a storm threw me for a loop today. Still got my loops done but man it felt different and difficult. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I'm doing most of it 100 percent. Thank you for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

What a good day Tuesday was! Can't complain but the day was awesome. Workout, classes, teaching and everything else combined made the day totally amazing. Each day is getting better on this whole30 plan! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Today was just a good day. Got a ton of things done today and started a new 5 week workout plan. Let's keep going! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

What a rough day today was but I got it done all the rings closed all the exercise done meal planning ready it's all finished. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Well I don't know if the decisions I've made will be long term or for just today but here we go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

So I know it's gross but it's been a week with allergies and finishing up school. Crazy how everything has added up so quickly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

I need a break so I'm slowing down on the workouts for a week. I'll pick those back up after my long paper is due. Thanks for following along. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

I can't believe that I had such a rough day and what I agree to do to myself. The time just seemed to fly by and before I knew it. I was asleep. Oh well. There's always tomorrow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Great time spent with family and got to cook for them. Disappointment came with the weigh in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

It was a good day overall. I have to control my snacking though. Menu for today was delicious. I think my taste buds are changing to want the same thing every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Oh my goodness, my legs are absolutely jelly. They've been worked so hard lately but it's all worth it in my mind. I'm just trying to be able to actively play with my kids when I get older. It's shocking how fast the weight is gained versus how long it takes to lose it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Started out great until I went to workout. I just wasn't motivated at all. At least I got through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

So today was a good day overall but rough as far as the amount of work completed. It's kind of sad when your workout is the easier part of the day. Thank you for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Short episode but it was a good day! Overall, workout was good and my body is feeling great after a full week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Today was an amazing day outside so I ran outside. Forget the treadmill! It was just me and the outside. Gotta love it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Here we go! These Friday doubles are killing me and the week has three leg workouts. This is crazy. My legs are rubber. Guess the fun will be fun on Sunday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Still haven't been able to figure out if it's been a good day or not. I can say that I worked out hard and got my rings closed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

On a good day like today. It's hard to understand why everything just hurts but at least there's a silver lining. I'm getting great rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Today was a good day. Workout felt good and body is feeling even better. I'm enjoying even the hard workouts. Week four seems almost done now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

It's getting a little easier but that means I need to push it a little harder. Let's get it. Plus I give you my progress after free weeks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

What a good run this morning. Getting back on the Whole 30 plan! It's only 30 days but it's worth the work. My body feels so much better and with the working out let's see what happens to the weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

I can't help but think that my legs might fall off if I continue to work as hard as I did today. Double workout Friday sure hurt today but it felt so good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Today I worked real hard but I sure don't like this workout. Sometimes that's the way it is. Push through and kick the workout in the face! You got this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

If you want a new body you have to work hard. I feel like I did that today. Shout out to my daughter. It is her birthday today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Hard day but it was good to see my students. Worked it out and felt so good. Join me next time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

It's been a day but I got the workout in and was it ever a good one! It's been a weird kinda day but it all works out in the end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Finished the week off with a run. What a good day. Could have been better. Forgot the weigh in but I'll update In tomorrow's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

It was a great snow day today. Only one bad meal but it was double workout Friday and I worked it off. What a day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Today was worth it because I had fun with my kids. The body is starting to feel normal when working so hard every day. This is why I'm doing these workouts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Workout and eating went okay today. Struggled was in eating as well as I should but the workout made that feel better. Hit it hard and will have to go even harder tomorrow. Let's get it done together!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

The snow almost did me in today. I still got in my workout though and I'm glad to keep the streak going. Keep it going with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

So we got about 2 inches of ice and snow over night and I spent most of my day shoveling the driveway and back porch only to have my work destroyed by the snow storm that came blowing in. Well it'll mean more work for tomorrow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

What a good week! Can't believe it feels this good to be this active. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Today was double to workout fun! I was a sweaty mess when I got done with the 50 minutes of hardcore workout. Can't believe I made it. Join me for the breakdown and what I ate today. Please rate us and tell us what you think. See you Sunday for my run. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

The workout was good and I close my rings but I sure do feel old today. On a better front. My body is getting used to the work outs. Changing slowly but getting used to them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Nor feeling great but got through the workout anyway. Was a rough day for real. Find out why it was such a bad day. Definitely don't want to revisit it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Today was a day were I felt stiffer than a board. Muscles were tight but I worked through it. Remember. I'm just an ordinary guy trying to get fit. I do not do this for a living but I want it. Follow along and let me know what you think by leaving a review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Well I'm off on another journey. Follow along with me as I try something new and try to avoid temptation when it comes to food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

You get my last weigh in plus thoughts about next season. Check it out and come join me for more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Last day of the whole 30 and it was a terrific day! The run was pretty good too. Thanks for listening and be ready for the season finale tomorrow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

So today was a weird diet day but even more weird was how my calories were eaten up by run. Can't believe I was able to get it done but it's over. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

What a good day this was. Working my way to the end. Only two more days! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Tonight I was determined to get run four miles in less than forty minutes and I feel like I blew that goal out of the water. Join me as I quickly discuss my run and my meals for the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Finally got my calories done for the day. Had to run or almost sprint 2.18 miles to do it. Ran it in just under 19 minutes. Not bad really. Thank you for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support

Never thought today was going to end but what a battle it was. Got all my goals done and ate well today. Tough but good day I guess. Five more days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-timmer/support