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03/19 Hour 3: Mike Decourcy Joins The Junkies - 1:00 Breaking Down Rory McIlroy Masters Dinner - 18:00 Brandon Duhaime Joins The Junkies - 32:00
Protein in DietIf you've been to the grocery store lately, it is hard to miss the new diet fad — protein. It is being added to everything from milk to ramen to popcorn to cereal to sports drinks. Last week, Buffalo Wild Wings released a wing-flavored protein-filled espresso martini that they're calling "Espresso Proteini." But what does the science say about how much protein we actually need in our diets? Is this filling a nutritional need or is it just another food craze? The recently-revised food pyramid from the U.S. Health and Human Services Department emphasizes protein, as well as dairy, healthy fats, fruits and vegetables as the largest categories of our diet. Previously, protein was suggested in smaller portions. We'll start Thursday's "Sound of Ideas" by talking protein and other questions about a healthy diet. Guest:- Kristi Artz, M.D., Vice President & Christopher M. and Sara H. Connor Chair in Integrative Health, University Hospitals Connor Whole Health Geauga County Maple FestivalNext in the "Sound of Ideas," we'll switch from protein to another important food group — sugar, specifically maple syrup and the people who produce it. Geauga County is the top maple syrup producer in Ohio and is celebrating its 100th Maple Festival next month. Maple syrup is the focus of this installment of our food series, "The Menu," which is produced in collaboration with Cleveland Magazine, which has featured reporting on maple syrup production as well as the Geauga County Maple Festival. Guests:- Tim Cermak, Maple Syrup Farmer, Sugarbush Creek Farm- Marc Burr, Emcee & Board Member, Geauga County Maple Festival & Owner, Potti & Burr Funeral Homes
Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/THESIP For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to http:wwwHungryroot.com/SIP and use code SIP. Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/THESIP10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount
A 32-year-old is icing his balls daily to increase his testosterone, Rory's Masters dinner menu has been released, we found the perfect PGP subreddit thread, and Afroman is involved in a hilarious defamation suit. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (00:00) Fun & Easy Banter • (20:05) Icing balls to increase T • (32:55) Rory's Masters Menu • (48:35) PGP Subreddit Thread • (1:01:15) Afroman Defamation Suit Support This Episode's Sponsors: - Rhoback: Go to https://rhoback.com/ and use code LUTES20 for 20% off your first order - Fair Harbor Clothing: Head to https://www.fairharborclothing.com/ and use code CB20 for 20% OFF your full price order now through 3/31 - Tecovas: Right now get 10% off at https://tecovas.com/crclbk when you sign up for email and texts. - Leesa: Go to https://www.leesa.com/ for 20% off mattresses PLUS get an extra $50 off with promo code STEAM, exclusive for our listeners. - Lola Blankets: Head to https://lolablankets.com/ and use code STEAM to get 40% OFF your order Learn more about your ad choices. Visit megaphone.fm/adchoices
Rich and the guys debate if Maxx Crosby and the Raiders can mend fences after his failed trade to the Baltimore Ravens. CBS Sports' Announcer Ian Eagle and Rich break down the NCAA Tournament field including Michigan's chances to win a national championship, if Duke's lack of depth will be the Blue Devils' downfall in the Big Dance, and more. Rich and Brockman react to Rory McIroy's 2026 Masters Champions' Dinner menu. Learn more about your ad choices. Visit podcastchoices.com/adchoices
HOUR 4 - Peter Cooperstein, President of Amici’s East Coast Pizzeria, stops by to unveil new March Madness menu items — including the must‑try salami honey pizza. Plus, Andy Dolich closes the show with a heartfelt tribute to legendary Bay Area writers Dave Newhouse and Carl Steward.See omnystudio.com/listener for privacy information.
Peter Cooperstein, President of Amici’s East Coast Pizzeria, stops by the office to unveil new March Madness menu items. The standout? The salami honey pizza — trust us, you’re going to be hungry by the end of this segment. Must‑listen for hoops and pizza fans alike!See omnystudio.com/listener for privacy information.
(00:00) Zolak & Bertrand start the hour by diving into Rory McIlroy's Masters menu.(14:50) We go back and forth with callers on different menu options.(24:38) The crew finishes the day by reading an email about desserts, with some candy and steak talk mixed in.(31:31) Today's TakeawaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Peter Cooperstein, President of Amici’s East Coast Pizzeria, stops by the office to unveil new March Madness menu items. The standout? The salami honey pizza — trust us, you’re going to be hungry by the end of this segment. Must‑listen for hoops and pizza fans alike!See omnystudio.com/listener for privacy information.
HOUR 4 - Peter Cooperstein, President of Amici’s East Coast Pizzeria, stops by to unveil new March Madness menu items — including the must‑try salami honey pizza. Plus, Andy Dolich closes the show with a heartfelt tribute to legendary Bay Area writers Dave Newhouse and Carl Steward.See omnystudio.com/listener for privacy information.
The Prepper Website Podcast: Audio for The Prepared Life! Podcast
What separates a truly prepared household from one that simply owns a lot of canned food? It's not the size of the survival pantry — it's the plan behind it. Most preppers invest time and money building up their food storage only to discover, in the middle of a real crisis, that they've been storing supplies rather than meals. When the pressure is on, the last thing a prepared family needs is to stand exhausted in front of a pantry full of disconnected ingredients trying to figure out what to eat. That mental drain alone could compromise your decision-making when it matters most. In this episode, Todd breaks down why a food storage plan is the missing piece in most preppers' preparedness strategy — and why the shift from stockpiling to menu planning changes everything. Drawing on over a decade of real-world experience managing structured household operations, Todd walks through the principles that make a food storage plan not just functional, but resilient under pressure. From building a workable menu around shelf-stable staples and canned food your family will actually eat, to the foundational principles that keep your survival pantry rotating and ready, this episode challenges you to think about food preparedness the way serious preppers do — not as a collection of supplies, but as a system. This is also the first episode in a three-part series, and Todd has a free downloadable template waiting for you. If your preparedness plan doesn't include a written food storage plan built around real meals, you're not as prepared as you think. Preppers understand that stewardship — of resources, of time, and of the people in their care — demands intentionality at every level, and that absolutely includes what your family will eat when the stores close and the stress is high. Don't wait for a crisis to find out your pantry full of canned food doesn't add up to a single coherent meal. This episode delivers the practical framework every prepper needs to turn their food storage into a true preparedness plan. Episode Page on EP.892 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.
Let's tacoBout the tacos that everybody is talking about! Fans love them for their globally-influenced fusions and we love them for their incredibly delicious flavors, such as Bacon Smashburger, Korean Fried Rice, and Chicken Tikka!Take a bite into this episode with CEO, Chris Schultz, whom fans of our foodie episodes may remember from our Voodoo Doughnut feature in 2024! He's back in Chicago, opening Velvet Taco's 57th store, right here in Wicker Park! The first 57 people in line on March 25th at the new store will get FREE TACOS FOR A MONTH!Chris tells us how this unique taco concept came to be and what's behind the Velvet name.He walks us through the menu, highlighting popular items and their WTF Tacos (Weekly Taco Feature) which includes some of their most fun flavors!Hear about their expansion plans and a why they landed on Wicker for the newest opening!We end with rapid fire, asking Chris what flavor is trending, what he likes to drink with a taco, and he even describes us as a taco!Wicker Park opens March 25th at 1482 N Milwaukee Ave. ORDER/LOCATIONS: https://www.velvettaco.com/locations/MENU: https://www.velvettaco.com/menu/LOYALTY: https://www.velvettaco.com/the-velvet-room/
On this week's Extra Serving, NRN editor in chief Sam Oches and executive editor Alicia Kelso discuss the latest restaurant industry news, including Taco Bell's big menu announcement, the impact that surging gas prices could have on restaurants' recovery, and Starbucks' overhaul of its massively popular loyalty program. First up is Taco Bell, which hosted its annual Live Mas Live event in Hollywood earlier this month, introducing at least 14 new menu items that will debut this year. Alicia attended the event and can finally share details, including the scope of the new menu introductions, which lean especially into snacks, desserts, and beverages. Next they talk about Wendy's and Pizza Hut both announcing that they would hire customers who can provide feedback on their menus — following in the footsteps of Taco Bell and Burger King, which similarly embraced customer feedback for the sake of improving product offerings. Sam and Alicia discuss the novel strategy, which brings a lot of risk along with potential reward. Could this be the first step for Wendy's and Pizza Hut in jumpstarting their floundering businesses? Gas prices are up next; Sam and Alicia discuss the fact that war in Iran is driving up the cost of gasoline, and they explore what kind of effect that could have on a restaurant industry that has already been struggling against a difficult economy. What can operators do to protect against customers potentially pulling back on restaurant spend? Finally, Sam and Alicia tackle Starbucks' controversial new loyalty update, which angered customers when it shifted to a new tiered model. Why might this backfire on the coffee giant?For more on these stories: Taco Bell's Live Más Live goes HollywoodWendy's and Pizza Hut look for momentum from consumer inputRising gas prices could disrupt restaurant sales recovery
On Today's Menu on Marsha's Plate This week we talk Women's Day , Matthew vs Tine Knowles, this Iran War, and Rodeo Listen on all streaming Platforms https://pod.link/1293033444 Here we talk about cultural events, entertainment news, and gender politics from a Black Trans feminist lens. This is Diamond Stylz archival work that preserves the histories, experiences, and contributions of a marginalized community that has been historically erased, overlooked, or misrepresented. We focus on people who identitfy as Black, trans, gay, or woman...or any combination of all of them. We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate Reading Recommendations https://bookshop.org/shop/DiamondStylz #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast
Quantum computing isn't just 10 years away, it's happening now. In this deep dive, I sit down with Ramana Kompella, Head of Research at Cisco Outshift, to separate the sci-fi vaporware from the engineering reality. We discuss the immediate threat of "Harvest Now, Decrypt Later" attacks, where bad actors steal your encrypted data today to unlock it with quantum computers tomorrow. Ramana breaks down exactly how Cisco is building the "Quantum Network" to counter this, leveraging the "No Cloning Theorem" to create unhackable communication channels. If you are in cybersecurity, networking, or studying computer science, this is your roadmap to the future. We cover the math you need to learn (Linear Algebra), the timeline for real-world adoption (it's closer than you think), and how Quantum Teleportation actually works at a packet level. Topics Covered: • The 5-Year Timeline: Why the "decade away" myth is wrong. • Quantum Networking vs. Computing: Why we need to interconnect quantum processors. • The Physics of Security: How Entanglement and Teleportation prevent eavesdropping. • Career Advice: Why Linear Algebra is the most critical skill for AI and Quantum jobs. • Cisco x IBM: The partnership building the future internet. Big thanks to Cisco for sponsoring this video and sponsoring my trip to Cisco Live Amsterdam 2026. // Ramana Kompella's SOCIAL // LinkedIn: / rkompella / David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming Up 0:43 - Introduction 02:36 - The Exciting Part about OutShift 04:12 - The Promise of Quantum Computing 07:09 - The Importance of Partnership between IBM & Cisco 07:55 - The Difference between Classical Computing & Quantum Computing 11:25 - Why It is Important to study Maths 12:31 - Technical Details About Quantum Computing 19:19 - When Will Quantum Computing Become a Reality? 20:00 - Will Quantum Computing Break Encryption? 25:36 - Outro & Conclusion Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only. #quantumnetworking #ciscooutshift #cybersecurity
Big thanks to @ThreatLocker for sponsoring my trip to ZTW26 and also for sponsoring this video. To start your free trial with ThreatLocker please use the following link: https://www.threatlocker.com/davidbombal Cybersecurity expert Marcus Hutchins (MalwareTech) sits down to cut through the 2026 AI hype, explaining why threat actors aren't using generative AI and why it won't replace tech jobs. In this deep dive, Marcus reveals the reality behind the AI tech bubble and how executive hype is distracting from actual network vulnerabilities. We discuss the dangers of "vibe coding" critical infrastructure, why reactive SOC teams are giving attackers too much time, and why mastering foundational cybersecurity skills is more important now than ever. If you're navigating the current tech job market or working in threat intelligence, this is the reality check you need. // Blog Entry // Every Reason Why I Hate AI and you should too: https://malwaretech.com/2025/08/every... // Marcus Hutchins' SOCIAL // YouTube: / malwaretechblog Website: https://marcushutchins.com/ Discord: / discord LinkedIn: / malwaretech BlueSky: https://bsky.app/profile/malwaretech.com TikTok: / itsmarcushutchins Mastadon: https://infosec.exchange/@malwaretech Instagram: / malwaretech X: https://x.com/malwaretechblog / David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming Up 0:58 - Intro 03:03 - Why Marcus Is Tired Of AI 04:49 - Threat Actors Hurting Themselves 06:35 - Data Centres In Space 09:07 - Will AI Damage Cybersecurity? 13:25 - AI Makes Developers Lazy (Vibe Coding) 19:58 - Every Reason Why Marcus Hates AI 24:07 - Is AI A Bubble? 25:54 - Will AI Take People's Jobs? 30:56 - When Will The AI Bubble Pop? 33:55 - Marcus' Advice To The Youth 34:40 - Is AI Malware Affective? 36:27 - Proactive Defence 40:26 - Marcus Is An AI Hater 45:58 - Will There Ever Be Enough Guardrails? 48:07 - Final Thoughts 49:57 - Conclusion Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only. #ai #cybersecurity #aimalware
Late standup comedian Robert Schimmel used to do a very funny bit about his wife. If you don’t have cable TV, then you’re missing out on life, according to Tim Conway Jr., who also loves junk food, so you know he makes great life choices. With that in mind, McDonald’s is stepping up and is going to save you money by rolling out a $3-item menu — ding-dong with you! You've gotta protect your home from break-ins, people! And don’t forget the coyotes when you’re out for a stroll! They’re gettin’ bolder, dontcha know. What is ghost tapping? Apparently, it’s another scam in which schemers use NFC technology to transact on your phone. If they touch your phone when you’re not paying attention, they’re able to make a transaction with your ID and funds. There's a new Google Maps feature, enhanced for your pleasure, it’s an AI enhancement called “Ask Maps.” Oh my God, girlfriend. Kids are loving the old-person game Mahjong, which is 200 years old! Plus, Timmy recalls the time back in the day when he got to drive around his favorite band Men at Work! See omnystudio.com/listener for privacy information.
This morning we found out that Ashley makes plans not based on the menu of the restaurant, but how good the parking situation is See omnystudio.com/listener for privacy information.
The income tax is going to happen. A weird op-ed says trans bathroom bills are bad because the female author looks like a man. Chipotle is offering free burritos for people with tattoos this Friday the 13th. // How close are we to the end of the conflict in Iran? // The Mariners have released their new menu items for this season.
In this episode of Money Tales, our guest is Sid Kim. Sid didn't become an entrepreneur by following a master plan. He taught himself how to write a business plan from a book, raised venture capital during the dot com boom, and found himself running a company before fully understanding what success or responsibility would actually demand. As the son of immigrants who rebuilt their lives from scratch, Sid saw entrepreneurship as a way to create stability and agency. In this conversation, he reflects on the lessons that came from early wins, sudden losses and building businesses across borders, and how those experiences reshaped his relationship with money, risk and purpose. Sid is a global entrepreneur and business expansion strategist with nearly 30 years of leadership experience across Asia and the United States. His career has centered on building, scaling and diversifying ventures that bridge cultures, markets and industries. As Founder of Vatos Urban Tacos, Urban Mix, Sid Burger & Craft Beer and KoMari, Sid has launched and managed over 20 restaurants and businesses across Singapore, Korea, the Philippines, Indonesia, Malaysia and the U.S. As Chairman of Vatos Capital Partners, he continues to oversee concept creation, fundraising, investor relations and brand growth. At SAGE Partners Group, where he serves as CEO, Sid leads cross-border consulting initiatives helping Asian brands expand into the U.S. and guiding North American brands into Asia. From strategy and compliance to design-build and operations, he helps companies navigate the complexities of global expansion while focusing on execution and growth. Beyond F&B, Sid founded GolfX, Singapore's leading indoor golf facility, and serves on the Singapore Golf Association's Golf Development Task Force, promoting the sport's growth and accessibility in the region. Sid recently founded a golf import, export and distribution company for U.S. brands wanting to expand to Asia. A frequent speaker and mentor, Sid shares insights on international expansion, entrepreneurship and cross-cultural leadership with founders, executives, and students worldwide. A Fulbright Scholar and former UC Berkeley Graduate Scholarship Advisory Board member, he combines academic rigor with entrepreneurial instinct—specializing in business development, financial strategy and scalable global ventures. Risk, Reinvention and Redefining Legacy Sid's journey shows that money is more than a measure of success. From his immigrant upbringing to building businesses across continents, his story reflects a thoughtful evolution in how he approaches risk, ambition and stability. Wealth, when guided by intention, creates freedom to pivot, tell meaningful stories and invest in the next generation. Through open conversations with his son about investing and career choices, he illustrates that financial legacy is shaped as much by dialogue and example as by assets. Lessons about money come from experience and shared perspective. If you want to align your resources with the life and legacy you want to create, an Aspiriant advisor can help you design a strategy grounded in purpose and discipline. Follow Money Tales on Spotify, Apple Podcasts or YouTube Music for more stories that guide smarter, more intentional money decisions.
Taco Bell released their new menu items for 2026, so we ran them by Krystina the Taco Bell Maiden, to see which ones should stick and which ones should go away forever.
A Washington State bill banning law enforcement from wearing masks heads to Bob Ferguson’s desk. The Mariners announced their 2026 value menu. The delivery of Boeing’s 737 MAX airplanes have been delayed due to a ‘machining error.” // Big Local: Bellevue police is preparing a special light rail unit dedicated to keeping the homeless from Seattle out. Kids on e-bikes and scooters are causing a commotion in an Auburn neighborhood. // You Pick the Topic: A Texas woman has been accused of flying drones disguised as crows to smuggle drugs into a prison. The Trump Admin pulled $120k in research grants for LGBTQ cartoonists and ‘multiethnic’ studies.
Ever feel like restaurant menus are trying a little too hard to impress you? In this podcast episode, we break down the Top 10 menu terms that sound fancy but often don't mean what you think. From “truffle oil” that rarely contains real truffles to “Wagyu” that isn't always the legendary Japanese beef you imagine, we're exposing the marketing language restaurants use to elevate ordinary dishes.Menus today are designed like dating profiles for food. Words like artisanal, handcrafted, small batch, farm-to-table, infused, and house-made can sound premium, but many of them have little regulation or real meaning behind them. As longtime restaurant industry insiders, we're pulling back the curtain on how these terms are used and what they actually mean when you're ordering at a restaurant.Watch until the end and tell us in the comments: what menu word do you think is the biggest scam?Subscribe for weekly restaurant industry stories, tips, and behind-the-scenes insights from the service world.#RestaurantSecrets #FoodMyths #MenuSecrets #restaurantindustry Follow Me On Social Media:Instagramhttps://www.instagram.com/themodernwaiterpodcast/TikTokhttps://www.tiktok.com/@themodernwaiterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Shawn and Chris are back with season 2 of Base Camp Beta premiering a cool 6 years after season 1. In this episode we discuss our new plans for the podcast - namely interviewing fellow artists and trying to figure out what it means to be an artist under whatever stage of capitalism it is we're currently living through. We talk a bit about what we have each been up to recently and finish up by talking about Jean Rollin's incredible 1989 film "Lost In New York". Chris' Synthesizing With Moog series: https://www.youtube.com/watch?v=waN4owHeyaQ&list=PLfRv-D7DpUfHCDeDl4oVM9n6GAcF1jdiJ Check out the Patreon here: www.patreon.com/basecampbeta Opening music: Beau Wanzer - Basement Dwellers basecampbeta808@gmail.com
Dans cet épisode, Barthélémy reçoit Aurélien Brousal, préparateur physique et figure de la performance en France, pour décrypter les coulisses du sport de haut niveau, l'évolution des fédérations, la recherche de la performance… et le dopage !Préparateur physique emblématique, Aurélien Broussal a suivi plus de dix champions olympiques, accompagné des athlètes sur différentes Olympiades et se consacre désormais à la formation des coachs. Avec le légendaire franc-parler qui le caractérise, il partage ses réflexions sur les points forts et les faiblesses du système français, insi que ses conseils pratiques pour progresser en endurance et en force après 35 ans._Chapitrage_00:00 Introduction et présentation d'Aurélien Broussal02:26 Menu de l'épisode : avenir du sport, dopage, endurance et force03:28 Pourquoi Aurelien Sacnhez a quitté le monde fédéral ?06:04 La notion de « feu sacré » dans la performance sportive08:21 Organisation d'une fédération : rôles et fonctionnement11:09 Paradoxes et limites du système fédéral français13:33 Le "sport pour tous", force et limites françaises16:20 L'IRON et l'incompatibilité avec la logique olympique ?19:40 Les besoins de mass market dans les fédés21:12 Modèles étrangers & alternatives au système français24:09 Détection et accompagnement des talents27:10 Place de l'athlète et de l'entraîneur : donner confiance32:51 Le système casse-t-il plus qu'il ne crée de champions ?36:14 Le bonheur et la constance dans le sport de haut niveau38:24 Les biais de sélection (effet relatif de l'âge)40:13 Question qui pique : la première confrontation avec le dopage41:31 Le dopage : question de sport, de pays ou de système ?47:41 Le vrai sujet : le dopage amateur explose53:32 Futur de l'entraînement : cognition, perception & mouvements58:18 Prépa mentale, santé psychologique et profils atypiques01:03:30 Les différents types de champions : méthodique vs instinctif01:11:41 Comment s'entraîner pour l'Airox ? Spécificités et conseils01:18:59 Construction d'un cycle d'entraînement optimisé01:31:12 Gérer l'équilibre force / VO2max01:45:37 Peut-on prendre de la force après 35 ans ?01:53:01 Comment progresser sans se blesser après des années de musculation02:02:34 Effets de bord et gestion de la motivation02:03:40 Conclusion, promo et comment contacter Aurélien BroussalAbonne-toi dès maintenant à Extraterrien !
Environmental justice isn't just about protecting the planet. It's also about who gets protected and who gets ignored.In this episode, Dr. Lesley Joseph discusses the 2nd principle of environmental justice, which demands that public policy be built on mutual respect and justice for all people, free from discrimination or bias. That sounds simple, but the reality is far more complicated. Too often, environmental laws are written in ways that leave out the communities that are most affected. Too often, regulations are enforced strictly in wealthy, white neighborhoods, while marginalized, minority communities are left to breathe polluted air and drink contaminated water. And even when good laws exist, they can be quietly undermined when enforcement agencies are defunded or dismantled.This episode talks about how environmental policy works, and how it sometimes fails the very people it's supposed to protect. Dr. Joseph explains why true environmental justice requires more than good intentions. It requires equitable policymaking, meaningful community participation, and the political will to enforce the laws that protect people and the planet.Because environmental justice demands more than promises. It demands fair laws, fair enforcement, and a seat at the table for everyone.Resources: The Principles of Environmental JusticeBarriers and opportunities to incorporating environmental justice in the National Environmental Policy Act (NEPA)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Don't forget to subscribe and rate the podcast wherever you listen! Support our work by joining the Supporters Club: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/supportConnect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.com
Are your smart home devices spying on you? In this video, David Bombal interviews cybersecurity researcher and IoT penetration tester, Matt Brown, to reveal how to intercept and decrypt supposedly secure SSL/TLS traffic from IoT devices. Matt demonstrates his open-source tool, "Man in the Middle Router," a specialized Linux-based bash script designed to simplify IoT hardware hacking labs. This tool stitches together essential Linux utilities—including HostAPD (for access points), DNSmasq (for DHCP), and iptables (for traffic routing)—to transform any Linux computer or Raspberry Pi into a transparent intercepting router. In this technical deep-dive, you will learn: How a Man in the Middle (MITM) attack intercepts encrypted TLS (HTTPS) communications. How to set up an IoT penetration testing lab using minimal hardware, such as an Alpha Wi-Fi adapter and an Ethernet dongle. The difference between theoretical attacks and real-world vulnerabilities like the failure of IoT devices to validate server certificates. Transparent proxy setup using tools like mitmproxy to visualize raw API data. Live Hacking Demonstration Matt moves beyond theory to demonstrate a live hack of an Anran Wi-Fi security camera purchased from eBay. He shows the exact process of capturing and decrypting the camera's API traffic (apis.us-west.cloudedge360.com). This demonstration exposes that the device is transmitting sensitive information—including authentication credentials—in cleartext over HTTP inside the broken TLS tunnel. Whether you are a network engineer, network security analyst, or a hardware hacking enthusiast, this video provides a step-by-step framework for auditing the security and privacy of the devices on your network. // Matt Brown's SOCIAL // X: https://x.com/nmatt0 YouTube: / @mattbrwn LinkedIn: / mattbrwn GitHub: https://github.com/nmatt0 Reddit: https://github.com/nmatt0 Website (with training courses): https://training.brownfinesecurity.com/ // GitHub REFERENCE // mitmrouter: https://github.com/nmatt0/mitmrouter // Camera REFERECE // https://www.amazon.com/ANRAN-Security... // David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming Up 0:33 - Introduction 02:33 - Matt's Solution for IoT Devices 05:38 - Getting around SSL Pining / Certificate Validation 08:55 - Demo - The Basics 12:00 - Demo - Man In The Middle Router Tool 15:00 - Demo - Software/Hardware Considerations 20:12 - Demo - MITM Proxy 24:43 - Demo - MITM Router 33:58 - Example Using a Real IoT Device 36:33 - David's Questions 37:50 - More About Matt Brown 38:41 - Android Vs Apple 40:33 - Outro Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only. #iot #hacking #iothacking
Most people frame leaving corporate as a binary choice - and that's exactly what keeps them stuck. This episode maps the full range of career and business models available to independent experts and career changers, from flexible employment variations to fractional work, portfolio careers, and solopreneur paths - with honest trade-offs for each so you can find the model that actually fits your life right now. The binary framing of "stay or go" is what keeps most people stuck - there's a full spectrum of options between and beyond traditional employment, and most people don't know half of them exist Freelance, independent expert, and fractional are genuinely different models with different pricing ceilings, lifestyle implications, and sustainability profiles - understanding the distinction matters for how you position and build Portfolio careers have gone mainstream, but they require active management and a coherent umbrella message to avoid creating two businesses worth of workload on top of each other The most clarifying question isn't "what do I want to do?" but "am I building something to sell one day, or building a container for my work and my life?" - the answer shapes every decision that follows You don't have to know the whole path. The next right move, given who you are and what your life looks like right now, is enough If you're mapping your options, Anna's first book Leaving the Corporate 9 to 5 is a practical starting point - and if you want support working out the model that fits your life, book a free clarity call at onestepoutside.com/call.
Come along this week and see what's on the Menu, This day in history and whatever else we maybe talking about.
Send a textIn this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by creating your very own Dopamine Menu. In a world full of instant gratification (scrolling, notifications, quick distractions), it's easy for our brains to get stuck chasing fast dopamine hits that leave us feeling more drained and less motivated. In this episode, we break down the science of dopamine in a digestible way and explain how effort-based rewards and delayed gratification can help retrain the brain to build stronger focus, resilience and long-term satisfaction. You'll learn how to design your own personalized self-care menu filled with quick mood boosters, nourishing habits and meaningful activities that support your energy and goals. Whether you're feeling burnt out, overwhelmed or struggling to stay motivated, this episode will help you create small daily practices that restore balance and help you move towards the person you desire to become with more intention, enjoyment and self-compassion. Namaste, friends!Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne!https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne
Do you check the menu at a new restaurant before going? And Ana had to share her pillow last night. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, Resident parts expert and founder of PartsEdge, Chuck Hartle, dives deep into one of the most crucial—and often overlooked—elements of dealership parts management: pricing strategy for customer pay repair orders. Chuck Hartle shares actionable steps for evaluating, investigating, implementing, and reviewing your pricing approach, revealing how matrix pricing, menu maintenance items, and manufacturer adjustments can make or break your gross profits. Real world stories, straightforward exercises, and a dash of parts department humor make this a must-listen for anyone looking to power up their parts operation. Discover why your pricing shouldn't be “set in stone,” how to spot hidden profit leaks, and what automotive dealerships can learn from big retail marketing. Whether you're a parts manager, fixed ops leader, or dealership principal, you'll come away with clear steps to unlock better ROI, customer satisfaction, and department health.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Their strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit
Tonight we're talking about Sony bailing out on PC, Highguard shutting down, Crimson Desert drama, and plenty more! ***** Watch the show LIVE Wednesday nights at 7PM Eastern - @benishandsomeyt ***** Reviews and subscriptions help us out so much. If you enjoyed the show, make sure to subscribe and leave us a review on iTunes. ***** Follow us on Twitter! Twitter.com/BenSmith2588 Twitter.com/csfdave Twitter.com/_gloriousginger Learn more about your ad choices. Visit podcastchoices.com/adchoices
Akron Civic Assembly to propose housing solutions to city officials Monday on the "Sound of Ideas," we'll discuss a new effort to tackle housing challenges in Akron that is giving residents the decision-making power. Unify America, a national nonprofit focused on problem-solving and civic engagement, has created Northeast Ohio's first-ever civic assembly, called Unify Akron. The inaugural group of 65 residents was selected by a random lottery last week. From now until May, the delegates will meet to review research, hear from experts and share their own experiences before voting on potential solutions. Those recommendations will be presented to Akron Mayor Shammas Malik, city council and other elected officials. Organizers say the goal of the program is to encourage collaboration among residents and inspire leaders to consider implementing fresh ideas. Guests: - Morgan Lasher, Chief, U.S. Democracy Leagues, Unify America - J. Cherie Strachan, Ph.D., Director, Bliss Institute of Applied Politics, University of Akron - Michael Jarzenski, Delegate, Akron Civic Assembly Summit County Prosecutor & Sheriff expand the Take Me Home program More than 480 children on the autism spectrum were reported missing to the National Center for Missing and Exploited Children in 2024. Of the 12 accidental deaths reported that same year, all were the result of drowning. That sobering reality is part of what continues to drive the Take Me Home program in Summit County — a joint effort between the Prosecutor's Office and the Sheriff's Office. Later in the hour, we'll discuss how this program is helping save lives and reunite missing individuals with their loved ones. Launched in 2007, the program created a database where parents and caregivers can voluntarily submit information to law enforcement about individuals with communication difficulties - with the goal of bringing those in danger home safely. Last month, the program expanded to include individuals living with mental health conditions, behavioral disorders and substance use disorders. Guests: - Elliot Kolkovich, Prosecutor, Summit County - Kelly Clark, Community Training Specialist, Autism Society of Greater Akron The Menu: Meet Mallorca's Owner Laurie Torres According to the Ohio Hospitality Alliance, at least 500 restaurants across the state closed last year. That's not all that surprising when you look at industry trends, and the razor thin margins that restaurants run on, with the average lifespan of a restaurant being less than10 years. When a local restaurant makes it to 15 years, 20 years or longer, that's something special. That's the case with Mallorca, which opened nearly 30 years ago in Downtown Cleveland. That establishment specializes in Spanish and Portuguese food and was just nominated by the James Beard Foundation. To end the hour, we're joined by Laurie Torres, owner of Mallorca. Torres was recently interviewed by Cleveland Magazine as part of their "Word of Mouth" series, and joins "The Menu" today. "The Menu" is our bi-weekly series produced in conjunction with Cleveland Magazine where we explore Northeast Ohio's food scene. Guest: - Laurie Torres, Owner, Mallorca
Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://www.Nutrafol.com and enter promo code THESIP! Head to http://www.factormeals.com/sip50off and use code sip50off to get 50 percent off and free breakfast for a year. Save 25% on your first month at http://www.Ritual.com/SIP. That's Ritual dot com slash SIP for 25% off your first month. Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/THESIP10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount
Forrest, Kristina Oakes, Conan Neutron and Josh Duggan talk about Yorgos Lanthimos's Bugonia!! A remake of the 2003 South Korean sci-fi black comedy 'Save the Green Planet!'Starring Emma Stone, Jesse Plemons, Aiden Delbis, Stavros Halkias, Alicia Silverstone Written by the former Onion Editor-in-Chief and screenwriter and producer of the Menu, Will Tracy and produced by Ari Aster and Lars Knudsen The story of a conspiracy theorist named Teddy who becomes convinced that a Pharma CEO that he kidnaps is actually an alien species called an Adromedan #bugonia #emmastone #jesseplemons #yorgoslanthimos #plemons #andromeda #scifi #sciencefiction #savethegreenplanet #alienlife #aliens #stavroshalkias #yorgosgraphics #oscars2026 #oscars #academyawards #academyawards2026 We are also streaming on @thisspacetv throw them a follow!!Join our discord: https://discord.gg/ZHU8W55pnhJoin our Patreon to get all our After Parties https://www.patreon.com/MovieNightExtra
Beth Ford of Baton Rouge, LA shares how she found new purpose, passion, and peace in life by opening a cottage food bakery and growing it until she could quit her job and focus on the bakery full-timeGet full show notes and transcript here: https://forrager.com/podcast/162
In this raw, "on-the-go" episode, Brian and Ashley take you on a Thursday afternoon walk in California to discuss the most intense season of their lives. Recorded just after receiving life-changing medical imaging results, this conversation bridges the gap between the clinical "battle" and the human "journey."From the "hangover" of chemotherapy to a radical shift in nutrition, this is a deep dive into what it means to "make" a life when the foundation is shaken.
It's Episode 314 of the I'm Fat Podcast. This week, Jay and Rick dig into some of the fat topics of the week, including the St. Louis Cardinals introducing unlimited concessions and some issues they've encountered with online menus. YOUTUBE: youtube.com/c/imfatpodcastMERCH: imfatmerch.comSPONSORS: Frato's Culinary Kitchen (use code IMFAT to save 10% on online orders), Mazda of Orland Park, Nik and Ivy Brewing Co. in LockportSUPPORT: https://podcasters.spotify.com/pod/show/im-fat-podcast/support
Ropedrop & Parkhop: Helping you Dream, Plan and Do Disneyland
Menu reading time! California Adventure's Food and Wine menus are out, and there are lots of returning favorites and a few new things we'd like to try. Are you headed to this festival? What are you most excited to get?We'd love to have you leave a message here with your own favorite Disney story, celebrity encounter at Disney, or anything you want to tell us about! https://www.speakpipe.com/ropedropparkhopThanks to Mouse World Travel for being the Official Sponsor of our podcast. Visit them at www.mouseworldtravel.com for all of your travel needs - Disney or otherwise!If you're not already following us on social media, we're @Ropedrop.Parkhop and we have a fun discussion group on Facebook - Ropedropping and Parkhopping!And join us on Patreon!
Tao Zrafi claims he “broke cocktail menus forever” with his small bar in Illinois that boasts a menu of over 2,500 drinks. And yet it's far from the wildest idea the Drink Masters star has ever produced. He sits down with Greg and Sother to discuss building replicable formulas that can produce literally thousands of drinks, his venture into entrepreneurship by creating acid powders that can replace citrus juice, are shelf stable, and can be shipped anywhere in the world, and how growing up in Tunisia and cutting his teeth behind the bars of Montreal shaped a truly unique view on the world of cocktails.PLUS, BrewDog is for sale! Greg catches us up on the latest from the embattled microbrewery. And it snowed in New York, again and the city's id was on full display… for better and for worse.Follow Tao at @travelingbartendersFollow No School Tomorrow at @noschooltomorrow.barLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceSupport the Salt Cure Fund at thesaltcurefund.orgThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Today's Menu on Marsha's Plate This week we talk about 50 cent trollingT.I. and Tiny.s son, the DL Whisperer getting locked up, Kat Blaque and slave play, and the Tourettes outburst at the BAFTA awards . Listen on all streaming Platforms https://pod.link/1293033444 Here we talk about cultural events, entertainment news, and gender politics from a Black Trans feminist lens. This is Diamond Stylz archival work that preserves the histories, experiences, and contributions of a marginalized community that has been historically erased, overlooked, or misrepresented. We focus on people who identitfy as Black, trans, gay, or woman...or any combination of all of them. We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate Reading Recommendations https://bookshop.org/shop/DiamondStylz #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast
Table Grace Cafe doesn't exist solely to feed people; it exists to empower them and nourish their souls. That's why there are no prices on the menu. Matt & Simone encourage guests to pay whatever they can or volunteer at the cafe. We talked through the whole journey and how the Webers created this unique concept, how music is intertwined with the cafe's DNA, and the relationships and community that have formed inside its walls.
Kasey Jernigan (Choctaw) interviewed and observed Choctaw women over a period of years about food and their relationships to it. She documents what she learned in those observations in her new book, “Commod Bods: Embodied Heritage, Foodways and Indigeneity”. The book uses federal food and nutrition assistance as the jumping off point for an exploration of individual perceptions of food and colonial influences on Native health outcomes. A quaint eatery in Arizona's Salt River Pima-Maricopa Indian Community is attracting attention over and above the dozens of other frybread stands that dot reservation roadsides across the country. The Stand was just named one of USA Today's 2026 Restaurants of the Year. It's built by the same person who makes the frybread dough and serves the soup in a decidedly rustic setting. Author, poet, educator and legal scholar Marique B. Moss (Photo: courtesy M. Moss) Marique B. Moss explores her Black and Indigenous identity in her poetic memoir, “Sweetgrass and Soul Food”. She is among the Native people offering support to Minneapolis residents in the wake of the expanded immigration efforts from her space, Mashkiki Studios. GUESTS Dr. Kasey Jernigan (Choctaw), assistant professor of American studies and anthropology at the University of Virginia and the author of “Commod Bods: Embodied Heritage, Foodways, and Indigeneity” Michael Washington (Pima and Maricopa), co-owner of The Stand Marique Moss (Mandan, Hidatsa and Arikara and Dakota), owner of Mishkiki Studios, author, and cultural educator
Cracked Racquets Editor-in-Chief Alex Gruskin breaks down this week's early round action from across the Pro Tennis World. He offers his thoughts on strong starts from all the top seeds in Dubai. He also breaks down the continued chaos of opening round play in Acapulco and Austin, offers updates on the action in Merida and Santiago, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks ATP Dubai - 5:10 ATP Acapulco - 16:26 WTA Merida - 24:55 WTA Austin - 27:55 ATP Santiago - 33:15 WTA 125Ks + ATP Challengers - 36:10 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Here's your Daily dose of Human Events with @JackPosobiecThe only thing worse than getting hacked is knowing you could have stopped it and didn't take action when you could have. So go to https://www.PATRIOT-PROTECT.COM/POSO and use promo code Poso for 15% off a yearly subscription. Don't wait until it's too late — see what's going on with gold today. Go to https://www.protectwithposo.com or call (844) 577-POSO now. They'll donate 1% of qualified investments from my audience to Turning Point USA or another great America-First organization — in addition to the 1% you already qualify for. Protect your future — and stand with me, fighting for America.Support the show
Our Heroes are put in a predicament thanks to the Sauce Monkey. They're discontinuing this soon which means its gone now apparently. Thumbs up. Anyway we've never had this place so we gotta try it. Why is Sauce Monkey saying that about them? Graysie won't stand for this. FOOD COURT Wednesday the 25th (TOMORROW)! Join the discord at Patreon.com/100percenteat and watch LIVE at 6pm CT! New year, new merch (for you) https://100percenteat.store Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices
BUGONIA screenwriter Will Tracy talks to The Movies That Made Me podcast hosts Josh Olson and Joe Dante about his 10 favorite "held captive" movies! Show Notes: Movies Referenced In This Episode Invasion of the Saucer Men (1957) Invasion of the Body Snatchers (1956) Invasion of the Body Snatchers (1978) Gremlins 2: The New Batch (1990) You Only Live Twice (1967) Bugonia (2025) Save the Green Planet! (2003) The Menu (2022) Murder, He Says (1945) After Hours (1985) Something Wild (1986) The Ghost Breakers (1940) Hold That Ghost (1941) Ace in the Hole (1951) Young Frankenstein (1974) Haunted Honeymoon (1986) Videodrome (1983) Arsenic and Old Lace (1944) The Naked Spur (1953) Reign of Terror, a.k.a. The Black Book (1949) El Cid (1961) A Man Escaped (1956) Phone Booth (2002) Lifeboat (1944) Devil (2010) Zone of Interest (2023) The Exterminating Angel (1962) The Discreet Charm of the Bourgeoisie (1972) No Exit (1962) Who's Afraid of Virginia Woolf? (1966) Abigail's Party (1977) Rio Bravo (1959) Assault on Precinct 13 (1976) The Last Detail (1973) Innerspace (1987) Dog Day Afternoon (1975) The King of Comedy (1982) Misery (1990) Gerald's Game (2017) Funny Games (1997) Funny Games (2007) The Last House on the Left (1972) The Vanishing (1988) The Vanishing (1991) The Man Who Knew Too Much (1934) The Man Who Knew Too Much (1956) Rear Window (1954) Vertigo (1958) North By Northwest (1959) Captive Wild Woman (1943) Captive Women (1952) The Petrified Forest (1936) Last Stop in Yuma County (2023) Key Largo (1948) The Taking of Pelham One Two Three (1974) The Incident (1967) Collateral (2004) One Battle After Another (2025) A History of Violence (2005) Brokeback Mountain (2005) Other Notable Items Our Patreon! The Hollywood Food Coalition Phillip Kaufman Beverly Garland Yorgos Lanthimos James Bond TFH Guru Illeana Douglas Stavros Halkias The Cum Town podcast Our Chapo Trap House podcast episode Matt Christman Our Andrew Hickie podcast episodes A History of Rock in 500 Songs podcast Daniel Waters Our Ari Aster podcast episodes Our Brian Helgeland podcast episode George Marshall Fred MacMurray Marjorie Main The Ma and Pa Kettle movies Bob Hope Paulette Godard Pauline Kael Helen Walker Bonnie Parker Peter Whitney The Rifleman TV series (1958-63) Gene Wilder Robert Ryan James Stewart Ralph Meeker Anthony Mann John Ford William Cameron Menzies Robert Bresson TFH Guru Larry Cohen M. Night Shyamalan Jonathan Glazer Luis Buñuel Lee Grant Joseph Strick John Carpenter Dean Martin Hal Ashby Robert Towne Jack Nicholson Randy Quaid Dennis Quaid Jesse Plemons Aidan Delbis Sandra Bernhardt Robert De Niro Jerry Lewis Rob Reiner Stephen King William Goldman James Caan Kathy Bates Mike Flanagan Carla Gugino Misery novel by Stephen King (1987) Gerald's Game novel by Stephen King (1992) Michael Haneke Elmer Fudd Jang Joon-hwan Alfred Hitchcock Peter Lorre Orson Welles Ingmar Bergman Woody Allen Charlie Chaplin Michelangelo Antonioni Cary Grant Larry Peerce Paul Thomas Anderson Larry McMurtry Diana Ossana Clint Eastwood Lauren Bacall William Hurt This list is also available on Letterboxd. Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when life finally slows down… and instead of feeling peaceful, you feel a little lost? After a whirlwind season of holidays, deadlines, and a book launch, I found myself staring at something I hadn't had in months: margin. And instead of instantly loving it, I felt rusty. Disoriented. Even a little guilty. In this episode I'm sharing the quiet lie I had to confront, that joy and rest must be earned, and the three truths that helped me recalibrate in this slower winter season. We talk about why productivity isn't your value, why joy is nourishment (not a reward), and how “awareness is your superpower” when it comes to building a life you actually love. I'll walk you through the tiny tweak that's helping me relearn rest in real time, creating a simple “happiness menu”, a short list of small, repeatable things that restore you so you don't default to scrolling or busyness. If you're in a season of transition, feeling unsure what to do with white space, or craving a more intentional rhythm at home and in your relationships, this episode will give you practical encouragement to plan for joy on purpose. Because you don't have to overhaul your life to love it. Sometimes one tiny tweak is all it takes. Mentioned in This Episode: