Podcasts about Felt

Why do successful people feel the most overwhelmed during the holidays? You've built something impressive, you're capable of managing complex projects and leading teams, yet the moment the holidays arrive, you're barely hanging on. You're over-functioning for everyone else, saying yes when you mean no, and by the time you collapse into bed, your mind won't stop racing about everything you still need to do tomorrow. Who is Sara Intonato? Sara Intonato is the founder of Autism Changemakers, a parent coach, consultant, and bestselling author. She's also been a yoga teacher and nervous system practitioner for over 20 years. Her work is rooted in ancient, time-tested practices from her 11 trips to India to study Ashtanga yoga, supporting parents of nonspeaking autistic children to regulate their nervous systems in high-stakes moments where safety is a concern and regulation isn't optional. Sara's Story: Why Ancient Practices Matter in Our Instant Gratification World Sara took her first trip to India in her early 20s thinking she'd have a beautiful spiritual experience and get it out of her system. Instead, she discovered that to truly master something, there's no shortcut. You can't buy a certificate or complete a weekend training. You have to show up day after day, year after year, and let the practice change you. What makes Sara different from the trendy breathwork facilitators flooding the coaching space is her commitment to teaching these practices properly. In India, she learned that advanced breathwork practices were withheld from students until they had a strong foundation because introducing them too soon would be "crazy making." They would move energy around so profoundly that students wouldn't be able to manage it. This is exactly what Sara sees happening now in mainstream wellness culture. Coaches are throwing breathwork into their programs after minimal training, parents and professionals are trying to release trauma without knowing how to regulate what comes up, and people are more dysregulated than ever. Sara brings these ancient tools to her clients and students in bite-sized pieces that are safe and effective for all levels, because who needs more chaos in their life right now? What we talk about in this episode: Why the holidays trigger grief and overwhelm for high achievers. It's not just about being busy. The holidays stir up emotions that feel inconvenient, whether it's comparing your reality to what you thought life would look like, dealing with family dynamics that activate old wounds, or simply the pressure to make everything magical while you're running on fumes. This episode normalizes that you can feel successful and still struggle during this season. The one-minute breathing practice that will ground you anywhere, anytime. Equal breathing through the nose (four counts in, four counts out) for just one minute is enough to shift your nervous system from reactive to regulated. No special equipment, no mantras, no perfect conditions required. Sara explains exactly how to do this practice and why engaging your throat slightly (like you're gargling) activates your vagus nerve and creates deeper regulation. Why you can't help anyone when you're dysregulated. Sara works with parents managing aggressive behaviors and safety concerns with their children. The homework is always the same: regulate yourself first. When you're dysregulated, you escalate everyone around you. When you ground yourself, you create space for co-regulation. This applies whether you're parenting, leading a team, or trying to survive Christmas dinner with your in-laws. The ice cube trick that interrupts spiraling thoughts instantly. When you can't escape the room or take a minute to breathe, grab some ice cubes. Hold them for one minute. The intense sensation forces you into presence because you literally can't think about anything else. It's a pattern interrupt that brings you back to your body so you can respond instead of react. How to train your mind to concentrate using Zen Buddhist meditation. Set a timer for five minutes and count each breath (inhale one, exhale two, up to ten, then start over). Every time your mind wanders to Aunt Patty's comment or your to-do list, go back to one and start again. Don't be surprised if you don't get past two. This isn't about perfection, it's about observing where your mind goes without judgment and teaching it to concentrate on one thing: your breath. Why reactivity is destroying our ability to make good decisions. We live in an Amazon Prime culture where everything is instant. But this reactivity is getting in the way of our functioning. We think every thought and feeling requires immediate action. This practice teaches your nervous system that it's okay to sit with discomfort, to not scratch the itchy nose, to let your foot fall asleep during meditation. Everything will pass. You won't die from waiting. The real reason you can't feel holiday magic (and it's not the circumstances). Holiday magic is just presence. That's it. But how can you possibly enjoy being here now when your mind is in five different places? Sara shares how she creates magic by putting on Christmas music, baking, and allowing herself to just be in the moment because life will be plenty busy in January. The magic isn't external fairy dust, it's choosing to be present. What your kids will actually remember about this season. It's not how many vegetables they ate or how organized the gift wrapping was. They'll remember how you felt. Your energy is what people experience from you. If you're emanating stress and overwhelm, that's what everyone will carry from their interactions with you. The quality of your life, your relationships, your work changes drastically when you take the time to regulate yourself. This episode is for you if you've ever: Felt like you're barely hanging on through the holidays, one comment away from snapping Snapped at your kids or partner after a long day, then felt guilty for not being present Numbed with food, wine, or scrolling because slowing down feels uncomfortable Thought "I don't have time for mindfulness or nervous system practices" Believed meditation and breathwork are too complicated or not for people like you Been the strong one everyone leans on while you're quietly crumbling inside Said yes to holiday commitments when you meant no because it feels easier Collapsed into bed exhausted but your mind won't stop racing about tomorrow Wondered "how much longer can I keep this up?" Known you should take better care of yourself but always run out of time and energy Built a life people admire but feel like you're missing the magic everyone else seems to experience Felt reactive and stressed, robbing yourself and your family of presence and connection How to Stop Being Reactive and Start Being Present Here's what most people miss about nervous system regulation: they think it requires complicated practices, special training, or hours of time they don't have. So they do nothing. They stay in reactivity, they over-function for everyone else, and they wonder why the holidays feel so overwhelming instead of magical. But Sara's work proves that regulation doesn't require perfection or massive time investments. It requires one minute. Four counts in, four counts out. Ice cubes in your hands when you can't escape the room. Counting your breath when your mind is spinning. The cost of staying dysregulated isn't just that you feel stressed. It's that your children remember mom as a ball of stress. Your colleagues remember your overwhelm, not your competence. Your partner experiences your reactivity, not your love. You rob yourself of the presence and connection you're craving because you think you don't have time to regulate. Ready to stop feeling overwhelmed and start feeling present? If you're reading this and recognizing yourself, if you've been running on fumes for so long that you don't even remember what regulated feels like, it's time to stop. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning and reactivity, the wounds driving your need to be strong for everyone else, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about adding more to your plate. It's about understanding why you keep saying yes when you mean no, why you can't give yourself permission to rest, and what needs to shift so you can finally stop running and start being present. How To Thrive Through The Silly Season Workbook: https://lisacarpenter.ca/holidays/ Book your free Congruency Audit: lisacarpenter.ca/audit And if you know you need more than a 15-minute call, if you're craving a complete reset where you can step away from the noise and actually remember who you are beneath all the doing, Sara and I are taking a small group on a walking pilgrimage along the Camino in Spain in September 2026.  Learn more HERE This isn't a vacation. It's a sacred reset. Six days walking more than 100 kilometers with daily coaching, integration circles, yoga, breathwork, and deep conversations that help you release what's been weighing you down. Spaces are intentionally limited to ensure intimacy and depth of support. When it fills, it closes. Learn more at lisacarpenter.ca. Connect with Sara Intonato: Website: https://www.saraintonato.com/ Instagram: https://www.instagram.com/sara.intonato/ LinkedIn: https://www.linkedin.com/in/sara-intonato-23036b172   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit. This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right.

Luke 2:8–16. In the Christmas story, God announces the arrival of Jesus not to the elite, but to shepherds, outsiders who lived nearby, but not in. Through them, we see the heart of God: good news for all people, especially those who feel forgotten, labeled, or pushed to the margins.  This Sunday, Pastor Brittany Smigielski shows us how Jesus enters the darkness, meets us on the outside, and invites us in. When we behold Christ, the Lamb of God and the Good Shepherd, our true identity is restored, our labels are broken, and our souls discover their worth in Him.

Discovering your polyamorous identity while in a long-term monogamous relationship can feel both liberating and terrifying. It's a moment of personal truth that can shake the foundations of your partnership—and that's exactly why it deserves careful, thoughtful consideration.When you realize something fundamental about yourself has shifted (or perhaps was always there but unnamed), it's natural to want to share this with your partner. But how do you navigate this conversation without causing unnecessary harm or rushing into territory neither of you is prepared for?In this episode, we talk about:— Why rushing into action after this realization can lead to unnecessary pain and relationship damage— The importance of understanding what your current monogamy actually looks like before trying to change it— How to create space for both excitement about new possibilities and grief about what might be changing— The value of slowing down and sitting in the "liminal space" between paradigms— Why the person bringing polyamory into the relationship needs to be mindful of their partner's need for processing time— The difference between polyamorous identity and polyamorous behavior (you can be polyamorous without having multiple partners!)— How to approach the conversation with care, acknowledging that it may feel like betrayal to your partner— The importance of making explicit what has been implicit in your relationship— Why both partners need support during this transition, regardless of who initiated the conversationResources mentioned in this episode:— Our guide for having difficult conversations with your partner— Our episode on grief and relationship changes— Entwined by Alex AlbertoJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Cues of safety, danger, or life threat come from three places- inside, outside, and between.In part 3 of this series on felt safety, we are exploring felt safety from between- from relationship!In this episode, you'll learnHow availability of connection is a cue of safety or dangerHow neuroception can tell the state of the other person's nervous system (connection or protection?)Why nervous systems are contagiousHow ‘between' cues of safety eventually become ‘inside' cues of safetyHow you can increase your own experience of safety even when you are parenting children in stuck in chronic procession modeDownload a multi-page infographic all about felt safety: RobynGobbel.com/FreeResourceHubResources mentioned in this podcast:Connection Or Protection??? {Ep 7}When Your Nervous System Is Fried {Ep 139}Influence Behaviors, Not Control {Ep 101}Amanda Diekman's Book! - Low-Demand ParentingRead the full transcript at: RobynGobbel.com/feltsafetybetweenI would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Episode Notes: #FenceFam Listen in on how we at River City Fence are tackling next year! Game plan is set. Now it's execution time! I'm excited to see what our team can accomplish and where we can go from here!!!   Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:  IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com Elite Technique Visit https://www.getelitetechnique.com/ Greenwood Fence Visit https://greenwoodfence.com/ FenceNews Visit https://fencenews.com/ Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit https://www.ozfence.com/ Benji with CleverFox for all your FENCE website needs! Visit https://www.cleverfox.online/ Stockade Staple Guns Visit https://www.stockade.com/us/ Bullet Fence Systems Visit https://bulletfence.com/ ZPost Metal Fence Posts Visit https://www.metalfencepost.com/ The Fence Industry Podcast is Produced by Clever.Fox.Online https://www.cleverfox.online/  

Former 49ers offensive lineman Jon Feliciano joins Willard and Dibs to talk 49ers.

Nick Belsky shares his latest edition of Penguins Power Rankings! Check out our latest episodes

In this moving episode, which we're rereleasing in honor of Nikki Mark, who shares how the death of her 12-year-old son Tommy brought her messages from heaven that transformed her grief into hope, purpose, and a lasting legacy. Nikki is the author of the highly acclaimed memoir Tommy's Field: Love, Loss, and the Goal of a Lifetime, chronicling the unexpected passing of her 12-year-old son, Tommy, and her extraordinary journey to heal, honor his memory, and leave a lasting legacy.In this episode, Nikki shares her unconventional path to grief, hope, and transformation—turning heartbreak into a mission that has inspired communities across Los Angeles. She also reflects on her recent New York Times essay, “My Son Is Gone. Our Conversation Goes On”, which brings her story of loss, love, and signs from beyond to an even wider audience.As founder and president of the TM23 Foundation, Nikki has created a state-of-the-art athletic field in Tommy's honor, ensuring his love of soccer and playful spirit lives on in others.Tommy's Field: Love, Loss, and the Goal of a Lifetime: https://bookshop.org/a/93249/9781454951049Read the episode blog post here: https://ireneweinberg.com/nikki-mark-are-you-aware-that-when-we-heal-our-own-hearts-we-also-heal-our-families-and-the-world-around-us/---✨ Grief & Rebirth: Healing Resources & Tools ✨

Why does eating feel SO much harder than it “should”?Why do hunger cues feel unreliable, why do emotions or food feel overwhelming or why do I always seem to swing back and forth between control and chaos?We're answering that in today's episodeAs well as giving you reason number 5648 why it's not your willpower that's the problem when it comes to how you behave with foodWe explore the often-overlooked connection between neurodivergence (especially ADHD and autism) and your relationship with foodWe talk about why eating is one of the most neurologically demanding things you do every day, how sensory processing, executive function, dopamine, control and masking shape your eating patterns and why diet culture and wellness advice so often fail neurodivergent brainsThis episode is for you if you've ever been told you're lazy, fussy, undisciplined, emotional or ‘lacking in self control' and you've quietly wondered if there's something deeper going on (spoiler alert…there always is)But this is a piece you might not have considered…If you're enjoying Break the Rules, please share the podcast link with a friend who wants to leave the diet culture and self blame BS behind and rebuild trust and lasting freedom with food and their bodyAnd if you're ready for support in untangling and transforming your relationship with food, yourself and your body, 1:1 coaching is where we get underneath your body's story and shift that at the root so you can leave behind the on/off cycles, self criticism and constant feeling that food and your body are a project that will never be doneAPPLY HERE

Matthew Coller talks about JJ McCarthy's comments on his improved play, KOC's answer about 'adjustments,' Joe Burrow saying some very, very interesting stuff and Josh Metellus being out for the year. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matthew Coller talks about JJ McCarthy's comments on his improved play, KOC's answer about 'adjustments,' Joe Burrow saying some very, very interesting stuff and Josh Metellus being out for the year. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This cast describes a simple verbal tool for addressing tension, conflict or other ineffective emotions in the workplace.

Jan Winhall is a psychotherapist, author, educator, and the developer of the Felt Sense Polyvagal Model (FSPM), a groundbreaking framework that integrates trauma therapy, polyvagal theory, and embodied focusing to understand and treat addiction and trauma. Over more than four decades of clinical work, Jan has specialized in supporting survivors of sexual violence, complex trauma, and addiction with a deeply de-pathologizing, feminist, and body-based lens. She is the founder of the Felt Sense Polyvagal Model Institute, teaches internationally, and collaborates closely with leaders in the polyvagal community to bring more compassionate, somatically grounded approaches into trauma and addiction treatment. In this powerful and deeply validating conversation, Clarissa and Molly sit down with trauma and addiction therapist Jan Winhall, creator of the Felt Sense Polyvagal Model (FSPM). Jan weaves together feminist therapy, trauma theory, polyvagal theory, and embodied practice to completely reframe how we understand addictive behaviors like binging, purging, and compulsive eating: not as "problems" or "defects," but as adaptive state-regulation strategies that the body uses to survive overwhelming experiences. Jan shares how early work with incest survivors revealed the harms of pathologizing, top-down psychiatric approaches—and how safety, dignity, and deep listening became the foundation for her model. Together, we explore how nervous-system states, shame, trauma, ADHD, and body image intersect with ultra-processed food addiction, and how recovery becomes possible when we work with the body instead of against it. This episode is for clinicians, helpers, and anyone living with food addiction who has ever wondered: "What if nothing about me is broken—and my body has been trying to keep me alive all along?" In This Episode, We Explore: • Jan's Origins in Trauma Work o Running groups for young women who were incest survivors in a small Ontario hospital o Seeing firsthand the limitations and harm of traditional psychiatric models o How feminist therapy and the work of Judith Herman and Sandra Butler helped de-pathologize survivors   • From "What's Wrong With You?" to "What Happened to You?" o Why behaviors often labeled "manipulative" or "attention-seeking" (e.g., binging, purging, self-harm) are actually survival strategies o Understanding these behaviors as ways to regulate overwhelming nervous-system states, not moral failures   • The Felt Sense & Polyvagal Theory – Explained Accessibly o What "felt sense" really means (beyond just "sensation") o How neuroception constantly scans for safety and danger below conscious awareness o The three main autonomic states:  Ventral vagal – safety, connection, social engagement  Sympathetic – fight/flight, agitation, urgency  Dorsal vagal – shutdown, collapse, numbness, shame o How addictive behaviors help the body shift between these states to survive   • Addiction as a Trauma Feedback Loop o Why the body cannot stay in high sympathetic arousal or deep shutdown forever o How food, substances, sex, and other behaviors become "jolts" that move us between states o The idea of a "trauma feedback loop" where trauma, dysregulation, and addiction constantly reinforce each other   • Working with Trauma Without "Fishing" for It o Why Jan no longer goes "hunting" for trauma stories o The importance of Phase 1 work: establishing safety before uncovering trauma o How to help people gently reconnect with the body (starting at the edges: fingertips, earlobes, etc.) before approaching the more overwhelming inner experiences   • Shame, Addiction, and Liberation o Why shame is so central to trauma and addiction—and why Jan actually loves working with it o Reframing shame: "This is what bodies do under threat; you are not uniquely broken." o How truly believing this (in our own bodies) changes how we show up for clients o Using groups, co-regulation, and shared stories to create "moments of liberation"   • Food & Sex Addiction, Early Trauma, and Access o Why food and sex are often the earliest available forms of self-soothing for children in unsafe environments o How early masturbation and secret eating can evolve into entrenched patterns over decades o The stigma that keeps men with food addiction silent and unseen   • ADHD, Neurodivergence & Addiction o How neurodivergent folks are especially vulnerable to regulation difficulties and shame o The clash between ADHD time perception and linear, "on-time" culture o The dopamine-driven ping-pong between shame (dorsal) and activation (sympathetic), and how this sets up classic addictive pathways o The "neuroplastic paradox" – getting stuck in ruts, and how intentional practice can build new pathways   • Body Image, Misogyny & Reclaiming the Body o Why so many clients experience their body as "the enemy" o How misogyny, hyper-masculinity, and purity culture shape body hatred and silence around food addiction o The role of our own relationship with our bodies as therapists and helpers—how we co-regulate clients through our presence, not just our words   • Receiving Love & Positive Feedback as a Trigger o Why compliments, affection, and warmth can feel more threatening than criticism for many addicted bodies o How to normalize this, slow it down, and help the nervous system "update" that it is safe enough now o Using group moments of discomfort as live material to work with neuroception and triggers   • Self-Disclosure, Accessibility & Doing Our Own Work o Why Jan believes safe, boundaried self-disclosure can create powerful safety o Steve Porges' idea that "the greatest gift you can give is your accessibility" o Why clinicians must apply these models to their own lives first, so that their belief in the body's wisdom is genuine   • Changing the Addiction Treatment Paradigm o The trauma of addiction treatment itself—shaming, punitive, expensive models o Jan's commitment to bringing compassionate, somatic, polyvagal-informed approaches into 12-step spaces and beyond o The importance of connecting communities (like Sweet Sobriety and FSPM) to shift the field together   Follow Jan and the FSPM Institute: https://www.fspminstitute.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

donate to the ACLU: https://action.aclu.org/give/donate-a...TIKTOK: @skzzolno https://www.tiktok.com/@skzzolno?lang=enINSTAGRAM: @skzzolo / skzzolo YOUTUBE: sammy k / @skzzolo PR/Partnerships: sammy@mattermediagroup.comxoxo,sammy k

In this second episode of a three-part series on felt safety, we are going to explore all the ways our kids (and ourselves) are neuroceiving safety or danger from what's happening in the environment.In this episode, you'll learnMisconceptions about felt safetyExternal (outside) cues of felt safety, such as the environment, sensory experiences, structure, and environmental demandsWhat we do with this informationFree Multi-Page Infographic all about Felt Safety! CLICK HEREResources mentioned in this podcast:What Does Co-Regulation Really Look Like? {Ep 81}Focus On The Nervous System To Change Behavior {Ep 84}Connection Or Protection??? {Ep 7}Marti's Book! - The Connected TherapistRead the full transcript at: RobynGobbel.com/feltsafetyoutsideI would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

BYU head coach Kalani Sitake

Why do I feel exhausted even though I'm successful? You've built something impressive. You've proven yourself over and over. But you're exhausted, your body is breaking down, and no matter how much you achieve, it never feels like enough. You're the strong one everyone leans on, but you're quietly wondering how much longer you can keep this up. If this sounds familiar, you're not alone. This is the hidden cost of being strong, and it's exactly what today's guest, Alex Snider, lived through before everything came crashing down. Who is Alex Snider? Alex Snider is the founder of Leaders Who Build, a leadership development company working with founders and executives who are scaling fast but struggling to lead themselves through it. Alex helps her clients integrate strategy with self-awareness so they can grow their businesses without losing themselves in the process. She's a certified executive coach who knows this terrain intimately because she's walked through it herself. Alex's Story: When Strength Becomes Your Prison During COVID, Alex was tripling her company in 10 months. On the outside, she was crushing it. But her back was in constant pain for 12 months straight. Her business partnership had turned toxic. Her personal relationship was unhealthy. She was over-giving in every direction, having emotional reactions that would take her out for days, and her body was physically breaking down from carrying the weight of it all. Alex had gone from being hyper-independent and emotionally unavailable to swinging completely to the other extreme: over-functioning, people-pleasing, and seeking partnerships to fill the gaps she believed existed in herself. She was operating from scarcity, not abundance. She was trying to earn love by being helpful and valuable enough. And she was attracting emotionally unavailable people so she could over-compensate by being the caretaker. The breakthrough came when Alex realized she was having outsized emotional reactions because she had given every ounce of energy to everyone else. There was nothing left for her. She had to face the uncomfortable truth: her patterns of over-functioning weren't making her a better leader or partner. They were destroying her health, her relationships, and her ability to feel the success she'd built. What we talk about in this episode: How over-functioning creates under-functioning in others. When you're constantly doing everything, carrying all the weight, and being the strong one, you're actually teaching the people around you to do less. You create the exact dynamic you resent. What it's like to attract emotionally unavailable people when you're trying to earn love. Alex shares how her pattern of seeking partners from scarcity (looking for people to fill her perceived gaps) versus partnering from abundance completely shifted once she did the deep work on her worthiness. The moment you wish someone would save you while hating yourself for even thinking it. This is the rock bottom moment for high-functioning, capable people. When you're so exhausted that you just want someone to rescue you, and you despise yourself for having that thought because you're supposed to be strong. Why your "buttons" getting pushed reveals your unhealed wounds. Alex explains how the people closest to us push our buttons not because they're trying to hurt us, but because they're the only ones allowed close enough to reach those wounds. Her business partner was pushing the exact buttons related to her "not enough" story from childhood. How to set boundaries without over-explaining yourself. Learning to say no as a complete sentence. Learning to set a boundary and hold it without justifying, defending, or convincing. This is the work of self-respect. What self-trust actually means and how to rebuild it. Self-trust isn't built through grand gestures. It's built by keeping the small promises you make to yourself. Every time you break a promise to yourself, you're teaching yourself you don't matter. The shift from "not enough" to "I am so in love with myself." Alex shares what it's like on the other side of the deep emotional work: the peace, the clarity, the ability to move through the world without constantly proving yourself or seeking external validation. How success and freedom get redefined once you stop abandoning yourself. For Alex, freedom used to mean location independence. Now it means the freedom to prioritize her health, be where she wants when she wants, work with people she chooses, and have the bandwidth to do work that matters without worrying about compensation. The spiral metaphor: why it looks like you're going in circles but you're actually going up. Alex has a spiral tattooed on her wrist because from one angle, personal growth looks like you're just repeating the same patterns. But shift your perspective and you see you're actually ascending, going around and up with each iteration. This episode is for you if you've ever: Felt like you're everyone's rock but you have no one to lean on when you're falling apart Been the strong, capable one your entire life and secretly resented having to hold it all together Attracted emotionally unavailable people so you could be the caretaker and feel needed Achieved impressive milestones but still struggled to actually feel successful Wished someone would just save you, then immediately hated yourself for being weak enough to think it Had physical pain that wouldn't resolve no matter what you tried (and suspected it was related to emotional stress) Found yourself over-functioning in your work and relationships while others under-function Said yes to things you didn't want to do because it felt easier than setting a boundary Built something that looks successful on the outside but feels exhausting on the inside Known you need to take better care of yourself but always ran out of time and energy How to stop over-functioning and start living Alex's journey reveals something critical: you can't strategy your way out of patterns rooted in unworthiness. You can't hustle your way into feeling successful. And you can't keep abandoning yourself for achievement and expect to feel fulfilled. The real work is getting honest about why you're over-giving. What you're getting from being everyone's rock. What you're avoiding by staying busy and helpful and indispensable. And whether you're willing to do the uncomfortable work of learning to love yourself enough to stop. If you're ready to stop carrying it all and start building success that actually feels good, this conversation will show you what's possible on the other side. Ready to stop over-functioning and start feeling successful? The patterns Alex describes (over-functioning, people-pleasing, seeking external validation, struggling to feel your success) aren't character flaws. They're coping mechanisms you developed to stay safe. But they're costing you your health, your relationships, and your ability to enjoy the life you've built. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning mode, the wounds driving your need to be everyone's rock, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Alex Snider Website: https://alexsnider.com/ LinkedIn: https://linkedin.com/in/snideralex Instagram: https://www.instagram.com/leaderswhobuild/   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

In today's narration of Reddit stories, OP was shocked when his wife turned around and said she never really felt in love with him.0:00 Intro0:19 Story 14:08 Story 1 Comments 8:32 Story 1 Update 19:51 Story 1 Comments / OP's Replies10:46 Story 1 Update 215:03 Story 1 Comments16:31 Story 1 Update 320:09 Story 1 CommentsFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

Our guest today is Dean Keaney. Together with his wife Becky, Dean moved from Ohio in the late 70’s to establish the Australian arm of Christiann aid organisation Open Doors. He was inspired by the organisations founder Brother Andrew who distributed countless Bibles throughout the communist countries of Europe, and spent 47 years helping persecuted Christians in Asia, the Middle East and many locations across the globe. Dean’s book, Who Me Lord? Tracks his journey and how ill-equipped he felt for such a life.Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.See omnystudio.com/listener for privacy information.

Why Steve Jobs “final” words feel like a punch to the chestSome messages travel like wildfire because they touch a nerve. A long “death bed statement” attributed to Steve Jobs is one of those messages. You've probably seen it shared with a photo and a solemn caption. It reads like a final confession from a man who had everything. It whispers that money cannot buy time. It insists that love beats applause.Whether you live in a quiet village or a loud city, you recognise the pattern. You chase the next goal. You polish the image. You collect upgrades like badges. Then, one day, the lights flicker. In that moment, the soul asks a blunt question. What was it all for, mate. What did you really build, beyond stuff.This is why those “final words” hit so hard. They don't sound like a corporate slogan. They sound like a human being who has run out of runway. They sound like someone staring at the ceiling at 3 a.m. and realising the scoreboard was never the game. That kind of honesty slices through the noise. It makes you pause mid scroll.www.CraigBeck.com#nde #spirtuality #neardeathexperienceSupport the show

This week the gang talked about Denver, Connor's Dad, TGA, and more!Follow us on Instagram Leave us a voicemail at (804) 286-0626 and consider supporting us through our Patreon Check out the Discord! News Links:TGA Xbox Developer Direct coming soon Arcade1Up is shutting down Paramount attempts hostile take over 

When emotions hurt, most of us go straight into fix-it mode. We try to shut it down, numb it out, control our kids, or control the moment. But in this episode, Andee shares why the goal isn't to eliminate “negative” emotions. The goal is to move through them so they can actually complete and release.You'll hear a real-life holiday-season story (cruise chaos, kids growing up, and all the tenderness that comes with it), plus practical tools for what to do when your nervous system is activated and you feel the urge to rush, react, or lecture.Because here's the truth: when emotions become emergencies, you parent like an emergency responder. And connection disappears.In this episode, you'll learn:Why emotions are meant to hurt sometimes, and why that's not a problemThe difference between emotions, feelings, and sensations (in a way that actually makes sense)How “pain about the pain” is what multiplies sufferingThe two most common ways we avoid emotions (and how it shows up in parenting)Why “Let it hurt” is often the most powerful first stepHow to stop outsourcing your regulation to your kidsWhat emotional maturity really is, and how it grows over timeHow to stay connected when your nervous system is in fight-or-flightWhy your child benefits more from your emotional ownership than anything you could sayReal-life examples included:The “clean your room” moment where the real trigger wasn't the mess, it was the fear of not being heardA travel story from Berlin where a nervous system takeover turned into an opportunity for repair, regulation, and connectionKey takeaways to remember:Emotions that are allowed get processed. Emotions that are resisted get complicated.Your child's hard feelings aren't proof something is wrong. They're proof they're human.The goal isn't happiness. The goal is being able to stay present for the full 50/50 of life.Unfelt emotions fester. Felt emotions move through.Emotional strength isn't never getting activated. It's knowing what to do when you are.A question to sit with this week:Where are you treating emotions like emergencies in your home? And what might change if you practiced letting them move through instead of trying to make them stop?If this episode helped you, share it with a friend who's trying to stay calm, connected, and choose humanness this holiday season.Correction is out. Connection is in. And you're not alone.Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Emma Byrne joins Eoin Sheahan to discuss her new life as head coach of Lewes FC and the latest WSL news. Football on Off The Ball with William Hill

For those of us who are (or have been):  emotional eaters,  in emotionally abusive or neglectful relationships,  or struggled with your self-worth,  Food, your weight, and people were never the real issues.  *The key problem was the identity you were forced to develop in order to survive.* You learned to abandon your own needs to stay safe, loved, accepted, or chosen. One of the most profound questions we can ask is:  “Who was I before the world told me who to be?”   This is how we get to the deeper layers driving your emotional eating, attracting emotionally abusive or neglectful people, and ultimately keeping you stuck in the same patterns year after year.  Ready to break free?  Keep listening and I'll show you how.  When you're ready to come work with me and reclaim your life, your vision, your voice, and your power, schedule your free consultation at www.bodyyoucrave.com/schedule.  This is your one precious life.  Let's make it count. Chapters (00:00:02) - Hungry for Love(00:00:26) - Why Relationships and Diets feel so hard(00:05:43) - Weight Loss and Codependency(00:08:59) - How To Get Out Of A Toxic Relationship(00:13:02) - How codependency affects our nervous system(00:14:26) - How to Get Out of Toxic Relationships(00:18:48) - How To Cultivate a Perfect Body With Restriction(00:21:50) - Why Weight Loss Feels So Hard(00:25:54) - How to Love Yourself Now(00:32:08) - Don't Let Your Child Struggle(00:34:41) - How to Heal Your Self-Worth(00:41:24) - How To Become The Girl Of Your Dreams(00:44:02) - How to Reclaim Your Identity(00:49:53) - How to Heal Your Relationships With Food, Alcohol(00:51:15) - Break the Cycle

12-15-25 - Frank Caliendo Joins In And Tells Us His Experience w/Being Fired How He Felt The After Dark Show Went And Thoughts On Cardinals OwnershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's go back to basics! Last week we talked about seeing behavior through the lens of the nervous system and then took a deep-dive into co-regulation.FREE Downloadable Infographic all about Felt Safety! RobynGobbel.com/feltsafetyinfographicThis week begins a three-part deep-dive into the foundational concept of felt safety.What is felt safety, what isn't felt safety, and why it matters!Next we will explore the many different ways we are all neuroceiving safety (or not) from our inner world.In this episode, you'll learnMisconceptions about felt safetyInternal cues of felt safety, such as hunger, illness, or being in chronic protection modeWhat we do with this informationResources mentioned in this podcast:Focus On the Nervous System to Change Behavior {Ep 84}What Does Co-Regulation Really Look Like? {Ep 81}Connection or Protection??? {Ep 7}Enabling Vs. Low-Demand Parenting {Ep 144}Read the full transcript at: RobynGobbel.com/feltsafetyinsideI would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

The result said “win”. The conversation said something else entirely.In this episode of The Non-Negotiables Podcast, the lads use Arsenal's narrow victory over Wolves as a springboard to address deeper issues that have been building beneath the surface. Rather than focusing on the match itself, the discussion centres on selection decisions, misaligned roles, and why performances are starting to feel disconnected from standards.There's an honest, sometimes uncomfortable conversation about trust within the XI, why certain profiles aren't fitting the games they're being picked for, and how old habits — late-game retreat, lack of control, and reliance on fine margins — appear to be creeping back in.With pressure increasing at the top of the table, the episode questions whether Arsenal are managing rhythm, load, and structure effectively, and what needs to change quickly to prevent results masking performance issues.Also discussed:• Selection fit versus opposition• Midfield balance and tempo problems• Confidence, trust, and responsibility within the squad• Whip Around the Grounds and title-race context• Takahiro Tomiyasu's move to Ajax• Squad depth, injuries, and AFCON implicationsA reflective, standards-led episode focused on why this win felt wrong — and what Arsenal must correct to realign performances with expectations.Chapters:(00:00) – Arteta's Non-Negotiables Intro(01:11) – Expectations vs Reality: Wolves at Home(02:37) – Team Selection Under the Microscope(08:15) – Gyökeres Debate: Trust, Confidence & Role(23:15) – Eze, Martinelli & Misfit Roles(29:00) – Merino's Usage and Tempo Concerns(31:46) – Old Habits Creeping Back(37:44) – Match Stats(38:15) – The Positives(41:15) – Part Two: Time Off for the Squad(44:06) – January Window & Defensive Depth Worries(48:00) – Whip Around the Grounds(54:56) – Title Race Context & Rivals' Results(58:26) – Newcastle, Spurs, Relegation & Emile Smith Rowe(01:02:49) – Tomiyasu to Ajax(01:05:28) – AFCON, Asian Cup & Fixture Disruption

12-15-25 - Frank Caliendo Joins In And Tells Us His Experience w/Being Fired How He Felt The After Dark Show Went And Thoughts On Cardinals OwnershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Skálázás Térképe online kurzus lépésről lépésre mutatja meg, hogyan építs növekedésre alkalmas vállalkozást, stabil rendszerekkel és tiszta stratégiai döntésekkel:

Stephanie Ortega, COO of Promises2Kids, and two Promises2Kids Guardian Scholars -- Monica Quintero and Laura Hernandez.-- chat about creating a brighter future for foster children in San Diego County through programs such as Guardian Scholars, Camp Connect, Foster Futures, and mentoring. Guardian Scholars provides advocacy and professional development for former foster youth. The organization's holiday gift drive seeks new gifts for foster children, emphasizing the need for age-appropriate items. About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Mitch Marsh announced his retirement from first class cricket this week and joined Aaron Bryans on Summer Grandstand on ABC Sport to chat about his career.

There's one really important prerequisite for a whole lot of juicy relational goodness… but it sounds deceptively simple… figuring out what you want. Whether it's day-to-day preferences or deeper desires, knowing what we truly want helps us make authentic agreements with ourselves and others. So why is this process so difficult for many of us?In this episode, we're exploring the psychology behind identifying our true desires, the obstacles that get in our way, and practical strategies for uncovering what we genuinely want. We share personal experiences and tips that can help you reconnect with your desires and use them to create a more fulfilling life.Here's what we're covering:— How disappointment can serve as a powerful compass pointing toward what we truly want— The crucial difference between what we genuinely want and what we think we should want— Why some of us struggle to identify our desires due to childhood experiences, birth order, or cultural conditioning— How to distinguish between assumptions about what will happen versus actual desires— The power of using envy and "justice jealousy" as indicators of our deeper wants— Practical techniques for accessing your imagination when you feel stuck or disconnected from your desires— Why constraints can sometimes help us identify what we want more clearly than complete freedom— How different personality types approach the process of wanting differently— The concept that "desire desires desire" and how the gap between wanting and having creates energy— Strategies for working with the tendency to lose interest once we obtain what we thought we wantedResources mentioned in this episode:— Jessica Fern's book Polysecure— Our episode on Justice Jealousy— Unruly: Our agreements lab for unconventional relationshipsJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Eleven federal workers reveal what it felt like to be fired by Musk's DOGE — the emails, the trauma, and the institutional destruction we've never heard about. Read More: www.WhoWhatWhy.org

This week on the Ante Up Poker Podcast, Joe and Elle welcome Michelle McGinn and Molly Brentlinger to the table: . We share laughs and insights, and then shift to a feel-good WPT moment where what could've been a disappointment turns into an unexpected $1,100 seat to the WPT Prime Championship. In Call the Floor, Elliott weighs in on a tricky spot involving a player whose hand is declared dead after exposing a card — and as always, his ruling sparks great discussion. Then it's time for HOTW, where Joe debates whether he can escape his reputation as a nit while navigating A♠K♦ offsuit. We close the show with Joe’s One Outer comparing how we approach small pots vs. big pots — not just at the poker table, but in life itself. Click here for our Linktree. It is a quick resource to get you to our magazine, podcast, YouTube, and more. comfrt.com/ELLE73474. Your link for the most comfortable hoodie on the planet. Click here to check out Octopi Poker

Mike Zlotnik - Tempo Funding On Investment Advice: "At the end of the day the best risk mitigation strategy is prudent diversification." Investing in real estate is often thought to be a great place to grow your wealth.  But often investors have other things going on and they don't want to deal with tenants, paperwork, searching out properties and all of the headaches that come with doing your own real estate investing. What if there were a way to invest in real estate in other ways?  Investing in the loans other people have on real estate, or investing with a group and getting into large commercial properties with leases that run decades long? Mike Zlotnik started Tempo Funding to help investors grow their money with real estate, without needing to get their hands dirty.  He shares his journey in the tech world to discovering the power of passive real estate investing, buying his first apartment in Brooklyn back in 2000, and growing into large-scale commercial projects like industrial facilities and open-air shopping centers. He explains Tempo Funding's focus on marrying “money and opportunity,” helping individuals, often those who have exited businesses or cashed in on appreciated assets, find reliable income streams backed by real estate. Listen as Mike explains his real estate investing strategies and how they may work for you. Enjoy! Visit Mike at: https://tempofunding.com/ https://www.instagram.com/tempofunding/   Podcast Overview: 00:00 "Triple Net Leasing Explained" 03:50 "Predictable Returns in CRE Investments" 08:17 "Long-Term Commercial Lease Structures" 10:46 Ground Leases and Property Ownership 13:36 Real Estate Tax Implications Simplified 19:31 Deploying Capital for Investments 21:29 Quarterly Distribution Expectations Explained 26:18 "Low Rates, Inflation, and Stimulus" 27:41 "Understanding Capitalization Rates" 32:22 Moore's Law and AI Progress 35:29 Interest Rates and Real Estate Trends 37:13 Industrial Investment: Focus on Longevity 40:49 "Branch Closures and Lease Management" 44:39 "From Tech Exec to Real Estate" 49:21 "Real Estate Value Through Leasing" 50:00 "Value-Add Real Estate Strategies" 54:07 "Strategic Capital for Specialists" Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan Podcast Transcription: Mike Zlotnik [00:00:00]: I had a successful career, had some exits. I was doing well, but I was a little burned out. I spent almost 15 years in technology. I had great friends. I liked it. Technology. Felt like I wanted something that I really didn't have to work all the time, something that I can make investment decisions and the money could work for me. So I discovered real estate passively in year 2000, buying my first apartment in Brooklyn. Mike Zlotnik [00:00:25]: And then I continued to buy more and passively. James Kademan [00:00:33]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in podcast link found at https//:drawincustomers.com We are locally underwritten by the Bank of Sun Prairie, Calls On Call Extraordinary Answering Service as well as the Bold Business Book. And today we're welcoming Slash, preparing to learn from Mike Zlotnick of Temple Funding. That's TF Management Group. Is that safe to say, Mike? Mike Zlotnik [00:01:01]: Yeah, yeah, but the easier way, people call me Big Mike. I am six four. So Big Mike. James Kademan [00:01:05]: Well, you can't tell on the screen, so. All right, that is a. That's a Big Mike. Big Mike, indeed. So, Big Mike, what is Tempo funding? Mike Zlotnik [00:01:15]: We are the best way to describe Tempo funding. We marry money and opportunity. We are a platform for folks with capital to invest, typically in real estate, kind of. I don't want to call myself exactly one trick pony, but I am mostly one trick pony. It's real estate. We have a team, we have organization that focuses real estate projects, industrial, open air shopping, multifamily, et cetera. James Kademan [00:01:42]: Okay. Mike Zlotnik [00:01:42]: And then we have folks with capital who sold businesses, they've sold highly appreciated stock, they sold bitcoin, whatever, they made their money and then now they're looking for steady, predictable income. And that's what we try to bring them. That's kind of what we do for many, many years. James Kademan [00:02:01]: You mentioned steady predictable income. And can you elaborate on that? Because sometimes in the real estate world that's not always the case. Mike Zlotnik [00:02:08]: Yeah, so today the world's changed quite a bit and we really gravitated towards predictability. I literally have an article that I wrote and a video comparing high IRRs versus predictability. Wide majority of people, especially with monetary event where they've got significant lump sum, they're looking for predictability. So what is predictability? So normally it means the assets themselves have a great engine, how they generate predictable income. Take an example, triple net industrial. This is just a simple way to explain. It's right before the call we were talking about made in China versus made in America. Well, there's a renaissance now to build in America. Mike Zlotnik [00:02:50]: Made in America and industrial production in America is welcome. So quite often there are companies that manufacture here and the real estate underneath it gets sold by the owner of the business. They sell the real estate, lease back and stay in that property. So where does predictability come from? Well, that business has been there for 60 years. They sell real estate, they use capital for further investment or to pay their parent company and then it's a mission critical property. And to make long story short, they're there, they have a 20, 25 year lease and it's triple net, meaning that all the expenses, taxes, insurance, everything else is covered by the tenant. So as a landlord you collect rent and every year it goes up between 2 to 3%. So you have high predictability of outcome simply because it's contractually guaranteed with a credit quality tenant with long term lease, with rent escalation clauses, with triple net structure. Mike Zlotnik [00:03:50]: So you're collecting this, you're an equity investor, but you're collecting it like a bond. You get your coupon today, this year. So what does that coupon look like? For example, year one you could start with 7%, maybe even higher. And year two goes up, and year three, it goes up. So it begins to look like a predictable investment because it's so contractually built to be predictable. So you know, initial cash flow, you know, year two cash flow, year three, year four, year five. And then that increased NOI drives forced appreciation. Because in commercial real estate, the price of the asset is a function of net operating income. Mike Zlotnik [00:04:24]: You hear these fancy terms, cap rates. All the cap rates describe is what do you pay per dollar of income. The lower the cap rate, the higher the price per dollar of income. So as interest rates obviously impact cap rates, but in general, the structure itself grows. Niy, if interest rates don't do anything, they stay flat. You're still growing the value of the asset because the NOI is growing. That's a predictable structure. You see these structures in real estate quite a bit. Mike Zlotnik [00:04:50]: And I'll shut up for a second, let you chime in more questions because I can talk on this probably for hours. James Kademan [00:04:55]: No, that's awesome. That's awesome. It's interesting you mentioned real estate that's essentially large scale commercial. It sounds like you're talking manufacturing. Yes, this isn't just the small mom. Mike Zlotnik [00:05:06]: And pop house, it is a manufacturing facility quite often gets bought for $25 million. There are of course bigger projects, but the sweet spot is anywhere from, you know, 10, 15, 20, 25, 30, $30 million small manufacturing. I'm not talking about AI data centers that are getting built for a billion dollars, not, not for that. James Kademan [00:05:29]: Okay. I guess, I think as you're talking here, I'm thinking south of me on the north way north of Chicago is Belvedere, Illinois, which has a car manufacturing plant that I think since I've been driving to and from Chicago every once in a while, I want to say that thing has changed hands four or five times. And that thing, that property, I don't know if it's necessarily one building, but that complex, it's probably the size of a small city. Sorry, it sounds like you're getting into stuff that big. Mike Zlotnik [00:06:04]: Not that big, but an example, we do have an asset in New Castle, Indiana, again, Midwest. And it's a, you know, it's called $25 million asset. It is a multi acre property and it produces stainless steel and it's been in that business and that location over 60 years. So that kind of a facility. All right, not a small city, but for that local town, it's a significant manufacturer and industrial facility. James Kademan [00:06:32]: Oh, I bet it's huge. And for something like that. Do you. I mentioned the equipment goes with the building. Just because it took so much to get that equipment in there, it's like an old pool table. To get it out is a big deal. Mike Zlotnik [00:06:45]: They end not moving so effectively you own real estate as an investor, but they've made so many tenant improvements themselves over the years for their own business, plus all the equipment, everything else. They're going to stay there, they're going to continue to.

Hour 4 - Wiggy claims fraudulence on a show poll, Coco finishes up the news and your Hill Notes are played back. How they feel about the Sox today.

Pat New, a Benet alum who won 92 games and made 10 IHSA playoff appearances as the school's head football coach, is retiring after 16 seasons. "It was difficult at first... but I knew that I made the right decision.”Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Your body has been trying to tell you something for a while now. The persistent low mood you keep attributing to stress. The exhaustion that sleep doesn't fix. The feeling that no matter how well you take care of yourself, you're still running on fumes. What if it's not willpower you're missing? What if your body is finally saying no to a version of success that's costing you everything? Lisa Corduff's Story Lisa Corduff built a million-dollar business while her life was falling apart behind the scenes. Her husband Nick was struggling with addiction and mental health. She was solo parenting three young kids. And her business became the one place that felt purposeful when everything else was chaos. She was creating non-stop. Documenting everything. Showing up in all the places because that's what successful entrepreneurs do, right? The frantic energy matched what was happening in her real life. And then Nick died in 2019. Lisa was 40 years old with three kids aged 5, 7, and 8, and she kept going because that's what you do when you're the only parent and three kids are depending on you. But here's what nobody tells you about chronic stress: your body keeps the score. For years, Lisa would wake up every morning with her nervous system spiking, wondering "what's today going to bring?" She couldn't get back to sleep. Her system was wired for threat. And even after the acute crisis passed, her body remembered. This year, everything shifted. At 45, Lisa finally got answers she didn't know she needed - ADHD and autism diagnoses that suddenly made her entire life make sense. She discovered her estrogen levels were tanked despite doing everything "right" - morning walks, good food, sleep hygiene, all of it. She realized that what she'd been calling stress was actually perimenopause masked by legitimate life chaos. And she had to make a choice: keep running the frantic version of success she'd built, or completely redefine what success means when you're no longer willing to sacrifice your nervous system, your presence with your teenage kids, or your actual life for revenue targets. In this raw, vulnerable conversation, Lisa reveals: Why she went completely quiet this year after being one of the most visible entrepreneurs online for over a decade The moment she realized her persistent low mood wasn't just grief or stress - it was disappearing estrogen What getting diagnosed with ADHD and autism in her 40s taught her about the hustle she'd been celebrated for How chronic stress from years of managing addiction, solo parenting, and business building dysregulated her nervous system (and why it didn't matter how well she took care of herself) The shift from million-dollar years to redefining success around presence with her teenage kids Why she had to let go of the "prove yourself through content" model and become what she calls a "lighthouse voice" What it's really like to advocate for your own health when doctors dismiss perimenopausal women as overreacting to social media trends How neurodivergence (ADHD + autism) shows up differently in high-achieving women who've learned to mask The hidden cost of being everyone's rock while quietly crumbling inside Why grief and addiction are the "unsexy topics" we need to talk about more What happens when you finally honor your needs instead of overriding them with willpower How to know when it's time to let go even when everything in you wants to fight to hang on This episode is for you if you've ever: Felt like your body is screaming at you, but you keep pushing through with willpower Wondered why you're exhausted despite doing all the "right things" for your health Built impressive success, but it doesn't feel the way you thought it would Questioned whether the hustle is actually worth what it's costing you Felt trapped between the business you built and the life you actually want to live Attributed chronic stress symptoms to "just having a lot going on" instead of hormones Struggled with persistent low mood that nothing seems to fix Been told by doctors that your symptoms are "just stress" or "normal aging" Felt like you're the only parent carrying it all while trying to build something meaningful Wondered who you are when you're not performing or proving anymore Realized the version of success that got you here won't get you where you want to go Known you need to let go but everything in you wants to hold on tighter About Lisa Corduff Lisa Corduff is a successful entrepreneur, speaker, and writer currently exploring the complexities of "this moment in time" on her podcast Conversations with Lisa. A powerful storyteller, she teaches experts, coaches, thought-leaders, and business owners who want to stand out online how to expertly weave stories into their content for greater impact, connection, and trust. She believes storytelling is, as it always has been, an essential skill for our times. Connect with Lisa: Website: lisacorduff.com Instagram: @lisacorduff Facebook: Lisa Corduff Podcast: Conversations with Lisa Grief Notes is the perfect support on your grief journey What's the Story teaches business owners how to grow their impact and make more sales using the power of storytelling Back to You in Midlife is eight powerful exercises for women who have found themselves lost and disconnected from themselves in midlife. Ready to stop overriding your body's messages and start honoring what it's trying to tell you? This conversation between Lisa Corduff and me isn't just about hormones or business strategy. It's about the wake-up call that comes when your body finally says no to a version of success built on chronic stress, over-functioning, and pushing through at all costs. Maybe you've been attributing your exhaustion to "just being busy." Maybe you've been telling yourself the persistent low mood will pass once things calm down. Maybe you've been white-knuckling your way through because you don't know another way to operate. But here's what Lisa and I both learned the hard way: you can't out-discipline a dysregulated nervous system. You can't out-supplement tanked hormones. And you can't build sustainable success while abandoning yourself in the process. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in chronic stress, the cost of continuing to override your body's messages, and what it's going to take for you to finally create success that doesn't require you to sacrifice your health, your presence, or who you're becoming. Book your Congruency Audit: lisacarpenter.ca/audit This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good - it finally feels right. Success that feels as good on the inside as it looks on the outside.   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

Midweek Move: Jesus's Death and Direct Access to God (Mark 15:33-41) Join Dallas and Carlos Renfroe as they dive into the final, dark moments of Jesus's life. We examine the supernatural darkness, Jesus's cry of separation, the prophetic tearing of the Temple Curtain, and the faith of the Centurion who became the first Gentile convert. We also offer practical advice for trusting God when facing your own dark seasons of suffering. Listen as we discuss: The supernatural three hours of darkness over the whole land and the agony of the crucifixion process. Why Jesus cried out, "My God, my God, why have you forsaken me?" as He bore the sin of the world. Practical ways to rely on "stones of remembrance" and God's promises during difficult times. The profound significance of the Temple Curtain tearing, granting direct access to the Father through Christ. The Roman Centurion's declaration ("Truly this man was the Son of God") and encouragement for praying for unlikely converts. The role of Mary Magdalene, Mary, and Salome as faithful witnesses who stayed when the other disciples fled.   ==========

"Giants Talk" hosts Cole Kuiper and Alex Pavlovic offer the latest on the MLB Winter Meetings in Orlando. Plus, Alex sits down with Giants general manager Zack Minasian and San Francisco's newest Hall of Famer, Jeff Kent.--(1:28) - First impressions of MLB winter meetings(4:28) - Marco Luciano claimed by Pirates(9:30) - Is Bryce Eldridge a trade asset for Giants?(13:25) - Giants trade rumors(23:14) - Zack Minasian interview(33:17) - Jeff Kent interview Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tried… failed… tried again. For years it felt like surviving, not living. But Lindsay finally asked, ‘Why not me?' Why can't I have stable blood sugars and a life without fear? One step, one mindset shift, one win at a time — she's proving she can.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Do You Feel Like an Employee of Your Former Self? Renowned novelist Ian McEwan makes a funny observation about book tours that’s applicable to many familiar situations. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Everyone in crypto has a horror story. In this episode, Joel and Travis turn the mic on themselves and the community for a raw, honest look at loss, regret, and the painful side of the crypto journey. Travis recounts how he lost 55 Bitcoin he mined back in 2010 after a hardware failure and no backup of his keys. Joel shares how he was seconds away from reading a 2FA code to a fake “Google security” caller that could have compromised everything tied to his account. Add in a 10 ETH honeypot scam, drained wallets, and NFT phishing, and you start to see a pattern: nobody is immune. Along the way, they read anonymous posts from the CoinFessions account on X – real stories of people who:– Turned life-changing gains into dust by trying to time “one more pump”– Lost six figures to scams and bad decisions– Sat through entire bull runs and never took profits– Finally got it right after years of pain and one big, smart exit This episode covers:– Why even experienced users still get wrecked– The psychology behind never taking profits on the way up– How grief, stress, and desperation make you vulnerable to scams– Why experiences and relationships matter more than your portfolio balance– A brief look ahead at what macro conditions and liquidity might mean for the next phase of the market If you have ever:– Round-tripped your portfolio– Lost coins to a scam, bad link, or bad judgment– Felt alone or ashamed about your mistakes …this is group therapy. You are not the only one. The Bad Crypto Podcast has been here since 2017, and the guys are still in the arena with you. Pull up a chair, listen in, and maybe walk away feeling a little less wrecked and a little more human.Support the show: https://badcryptopodcast.comSee omnystudio.com/listener for privacy information.

Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

HEART/FELT – HIS HUMANITY: THE MUPPET CHRISTMAS CAROL In this episode of Heart/Felt, I'm joined by friend of the show, Baylor Johnson, for a poignant conversation about The Muppet Christmas Carol, a film born from profound loss and creative resilience. Together, we explore how the first Muppet feature made after Jim Henson's passing became both […]

My neighbors are awful. Is it okay to wish they didn't come home? I felt so much darkness when I was praying for salvation 20 years ago. Now I look back, and I'm scared it wasn't legitimate! Why does John 8 say the disciples needed to "abide" or "continue" in His word?

When we're in the thick of navigating non-monogamy, especially in the early stages, it can feel like an endless emotional workout. The jealousy, the NRE highs and lows, the constant communication—it's a lot! Many people wonder if it will ever get easier or if this constant state of emotional processing is just what non-monogamy is all about.The good news? It absolutely can become more easeful! In this episode, we explore what "boring polyamory" might look like and why it might actually be a good fit for you. We challenge the assumption that non-monogamy must be inherently harder than monogamy and offer practical insights for creating more sustainable, grounded relationships.We're breaking down:— The difference between "easy" and "easeful" in relationships— How we often mistake intensity for intimacy, and why that keeps us locked in drama cycles— The ways we unconsciously validate our non-monogamy by staying in turbulence and conflict— Why the premise that "monogamy is easier" is a harmful myth that keeps us stuck— How our nervous system awareness directly impacts our capacity for easeful relationships— The drama triangle and how it keeps us locked in unhealthy patterns— The importance of making implicit expectations explicit through clear agreements— Creating micro-spaces for reconnection and communication in your relationships— Why familiar patterns will win out over healthy ones (and what to do about it)— How to identify what a week of calm, fulfilling polyamory would look like for youResources mentioned in this episode:— Our Drama Triangle episodeJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

FOOTBALL v OHIO STATE Offense had some neat ideas in the run game, not so much the passing game. Problem with not running read options all year is Bryce blew too many of them. Sherrone is a run guy, had some great run tweaks, but it ended up costing them in the passing game as Bryce was cold—gotta throw on early downs if you're going to be a successful passing team. Defensively it was worse when we looked. "Only 27 points" is because they only had nine possessions and one of the killed the game in the 3rd and 4th quarter. Wink: Not great. Felt mailed in, no interesting ideas, and the ideas he did have were bad ones, like delayed blitzes that won't get to Sayin until it's too late, or showing his hand. Sayin was never confused: he read out what he planned to. Sam not a fan of spot-dropping. That was most of the defense this game; in the past Michigan's used a lot more switch and poach coverages. Wink is too easy to see coming, and that's not going to change. We're ready to move on, hope he is as well. Differences aren't all on Wink: Ernest Hausmann was a big loss, and a big difference last year. Josiah Stewart was and The Gifts were a big deal last year. Getting off the field on 3rd & 3 is when those playmakers have to do something, and Michigan didn't have those guys. SIGNING DAY Got interesting yesterday. Big money plays at Zion Robinson, Travis Johnson and (from UNC) Julian Walker. Michigan is either getting Zion Robinson (who got a big offer from Syracuse) or Georgia commit Brady Marchese—if Calvin Russell is serious then they'll work that out separately. Julian Walker is deciding today; his connection to Michigan in the first place was his dad, isn't sure he wants to leave home, which is understandable. If he goes to UNC it's just money. Hiter was just a misunderstanding when his contract came and they got it cleared up eventually. Underrated guys in the class: Alister Vallejo (we love), McHale Blade (fell too far after his injury) and Tommy Carr (we think he's better than Brady Smigiel, not better than Bourque).

Missy and daughter-in-law Brighton join Jase and Al for a conversation on the power of mentorship, generational faith, and surviving the chaos of early motherhood. Brighton opens up about feeling overwhelmed, spiritually starved, and learning to carve out time with God while raising children. Missy shares the life-changing wisdom she received from older women during her own exhausting season, and Jase admits he was probably a big contributor to her stress. Everyone shares what Jesus' crucifixion means to them personally and imagine walking in Mary's shoes to the foot of the cross. In this episode: John 19, verses 1–30; John 20; Genesis 3; Genesis 3, verse 15; Psalm 22; Psalm 69; Psalm 31, verse 5; Leviticus 16; Exodus 13; Acts 17; Romans 8, verses 3–4; Luke 1, verse 38; Hebrews 2 “Unashamed” Episode 1217 is sponsored by: Stand firm for values that matter. Join the fight today at https://www.frc.org/unashamed https://bravebooks.com/unashamed — Get 20% off AND get Missy's book “Because You're My Family” and Jep and Jessica's book “Dear Valor” free with code UNASHAMED https://brickhousesale.com — Get 30% off every Brickhouse product during this sale! https://www.puretalk.com/unashamed — Get their best unlimited plan for just $29.95 a month! https://meetfabric.com/unashamed — Join the thousands of parents who trust Fabric to help protect their family. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-06:56 Brighton is officially a contributor 06:57-17:01 How to intentionally seek time with Jesus 17:02-25:23 Phil's gift for telling hard truths 25:24-32:07 What does the crucifixion mean to you? 32:08-40:01 Psalm 22 predicts Jesus' death exactly 40:02-47:53 Jesus wanted answers from God on the cross 47:54-57:13 Brighton's big announcement — Learn more about your ad choices. Visit megaphone.fm/adchoices