Podcasts about meals

On Wednesday's Daily Clone, Jake Brend reports from Iowa State Men's Basketball Media Day on how T.J. Otzelberger doesn't want Tamin Lipsey's career coming to an end. Lipsey explains how he's mentoring the young guards in his injury absence and the team talks about the importance of their daily team meals. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode, Vanessa sits down with Dr. Emily Lantz, Assistant Professor at the University of Texas Medical Branch and mentee of the late Professor Douglas Paddon-Jones, for a deep dive into how protein timing, distribution, and quality influence muscle health, fat loss, and long-term body composition. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Dr. Lantz is one of the foremost researchers studying how nutrition and metabolism interact — from the 30/30/30 protein distribution model to the surprising effects of sleep deprivation on muscle protein synthesis. They discuss:

Get our premium episode archive: https://www.patreon.com/ieltssfs People are spending less and less time having meals with their families these days. Is this good or bad? What do people often talk about during meals? Is it inconvenient to prepare a meal at home? Why do people like to have meals together during important festivals? What food do people eat on special occasions in your country? Do people prefer to eat out at restaurants or eat at home during festivals? Tune in and have a great day! - Book a class with Rory here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://successwithielts.com/rory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our course on Phrasal Verbs: https://successwithielts.com/podcourses Transcript: https://linktr.ee/sfspremium Find an IELTS Speaking Partner: https://links.successwithielts.com/ieltspartner Our social media: https://linktr.ee/successwithielts © 2025 Podcourses Learn more about your ad choices. Visit megaphone.fm/adchoices

As you know, if you've been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come to this as part of a health journey, already thinking about our life as a whole…others of us start with food and find the wisdom of our ancestors seeping into the rest of our lives. There are things we just can't not see any more, things we feel are wrong; things we know are right.We have, together, been living this lifestyle for over 25 years. And we were both on health journeys long before then. Our lives, not just our kitchens, have transformed.In this episode you'll hear 26 nuggets of wisdom. They are things we've learned, often the hard way, and things we have to remind ourselves of again and again as we step forward. Join us, and our community of listeners, as we share some truth.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *The Fermentation Summit 2025 is a free, online gathering of top fermentation experts sharing their wisdom, recipes, and techniques—from sauerkraut and kimchi to miso, kefir, kombucha, and beyond. Whether you're a curious beginner or a seasoned fermenter, this 3-day virtual summit offers practical, science-backed guidance and hands-on inspiration to help you master the microbial magic at home.Name: Fermentation Summit 2025Dates: October 21-23, 2025Location: Online (Free Virtual Event)Host: Holly Howe of MakeSauerkrauthttps://ancestralkitchenpodcast.com/hollysummit* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks:

Struggle meals, sleepovers, and Bernie Miklasz on the weekend of sports!- h2 full 2175 Fri, 03 Oct 2025 20:12:56 +0000 L6lIJAoYTI2fb6O2ZnWjyUYlYg1DB87J comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Struggle meals, sleepovers, and Bernie Miklasz on the weekend of sports!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.a

He's back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we're diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals.Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘n cheese, and even chewy oatmeal chocolate chip cookies.They talk about:Why long-term consistency is the only real longevity “hack.”How the world's longest-lived people eat (and why beans are still king).The flavor “secrets” revealed by analyzing 650,000 top-rated recipes with Stanford's AI lab.How Dan is bringing Blue Zones wisdom into kitchens, frozen food aisles, and even entire cities.Why all five original Blue Zones are sadly waning—but also, the exciting announcement of a brand-new Blue Zone that's on the rise.This conversation is equal parts mouthwatering, inspiring, and hopeful—and if you're ready to supercharge your longevity with easy, affordable, maniacally delicious meals, you're in the right place.Episode WebpageWatch the Episode on YouTube

Join us as Chef Hugo Gamiño dives into the raw and real side of food culture — from calling out the food trends that need to stop, to revealing the hardest cuisines to cook, the most overrated dishes, and even his favorite “struggle meals.” We talk about the importance of food in Latino culture, why some meals are “ugly sexy,” and what life is really like working in a kitchen. Whether you love cooking, eating, or just hearing unfiltered chef hot takes, this episode is packed with laughs, stories, and flavor. Follow Hugo Gamino!https://www.instagram.com/hugo_gamino/ 

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dive into strategies for boosting restaurant profitability without raising prices. I explain why it's so important to see restaurants as providers of time slots rather than just food and beverage, and how that shift impacts service. I share why the first 20 minutes of the guest experience matter most, plus the tactics I use to improve pacing, satisfaction, and table turns.Takeaways:Most restaurant marketing fails because it's built on guesswork.Awareness doesn't pay the rent, behavior does.If it doesn't move a booking, a purchase or return visit, then it's just noise.We want to align with behavior, not alter it.Triggers turn offers into rituals.The fastest money you can make is in the list you already own.Stop chasing strangers while your regulars gather dust.Create experiences that use desire that already exists.If it wouldn't move you, it probably won't move them.Your marketing must move the needle in your business.Chapters00:00 Introduction to Restaurant Success01:21 Reframing Restaurant Profitability02:51 Understanding Time as Inventory05:45 Optimizing Service for ProfitabilityIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Las Vegas is packed with $30 burgers and $16 cocktails, but where's the real value? Artist and food writer Brent Holmes joins co-host Dayvid Figler to dish on the best foodie finds that deliver big flavor without busting your budget. Get more from City Cast Las Vegas when you become a City Cast Las Vegas Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. And now through Oct. 3, when you sign up, you get this awesome tote that says Neighbors Make Las Vegas. Join now at https://membership.citycast.fm/  Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

Thanks to our partners Promotive and Wicked FileEvery fall, tax season brings the same loaded question: “Can I write that off?” From flat-screen TVs to four-wheelers, the temptation to blur the line between personal and business expenses is real. But where's the line between smart tax strategy and a dangerous gray area?This week, Hunt Demerast, CPA at Paar Melis & Associates, breaks down the myths and realities of tax write-offs. With humor, clarity, and two decades of experience, he explains what the IRS actually looks for, why “ordinary and necessary” matters more than anything, and how going too far can distort your books, risk an audit, or even tank your business valuation.In this conversation, you'll learn how to confidently identify legitimate deductions, when to play it safe, and how to document expenses that will stand up in an audit. Whether you're debating a truck purchase, deducting meals, or mixing vacation with a conference, Hunt shows you how to maximize tax benefits—without losing sight of the bigger financial picture.If you're ready to stop guessing and start using the tax code to your advantage, this episode will sharpen your perspective on every business expense you make.What You'll Learn in This Episode(00:00) The infamous question: “Can I write that off?”(02:18) Why “ordinary and necessary” are the IRS's two magic words.(04:43) The peer problem: when shop-owner advice becomes risky.(06:54) The flat-screen and four-wheeler test—how intent changes everything.(09:11) Why write-offs save more than taxes—they protect cash flow.(11:17) Vehicles in your business: the registration rule that matters most.(15:41) Paying yourself back—how to legally reimburse tools and trucks.(17:57) Meals vs. meetings: the 50% vs. 100% deduction debate.(20:10) Turning vacations into business trips (the right way).(22:20) The dark side of deductions: audit risk and distorted books.(24:42) Why overdoing write-offs lowers your business valuation.Thanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop Aftermarket Radio Network

In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support stable blood sugar without taking over your life. Danielle shares her real-world strategies for building balanced plates with protein, fiber, and healthy fats, while avoiding the hassles and over-complication that comes with meal planning. She shares her top batch-cooking hacks, simple recipes, and time-saving approaches that make it easy to stay consistent with whole foods—even if you're busy, tired, or short on kitchen skills. If you've ever felt like eating healthy was too time-consuming or unsustainable, this episode will show you a simpler way to be successful.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today in Batch Cooking Classes: https://www.daniellehamiltonhealth.com/offers/BaodqKzz/checkout?coupon_code=FALL20Use code FALL20 for 20% off at checkout.TODAY'S SPONSOR:Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:

start set the show00:05:00 WNBA News and NotesNapheesa Collier's statements about the WNBAAces advance to WNBA Finals00:27:00 Mike WallaceGrizzlies Training Camp Day 1 takeawaysJa and JJJ playing togetherWhat the phrase "speed kills" meansFiguring out the lineups00:48:00 DeAngelo Williams01:09:00 WTF32 Chunk wins Fat Bear WeekPeople are searching for struggle mealsAI "actress"This ain't Tina Turner

In Episode 66 of the Princeton Podcast, sponsored by the Municipality of Princeton, Mayor Mark Freda welcomes Helene Lanctuit, CEO of Share My Meals, a nonprofit dedicated to recovering surplus prepared meals and delivering them to communities in need across New Jersey.Founded in 2019, Share My Meals now recovers more than 20,000 meals each month, tackling both food insecurity and food waste. Helene and Mark discuss the organization's rapid growth, the challenges brought by COVID-19, and the logistics and technology that make large-scale meal recovery possible.The conversation also highlights the broader environmental and social impact of meal recovery, the launch of the Meal Recovery Coalition, and how community members can support this mission through volunteering and donations.If you enjoyed this episode of the Princeton Podcast, please share it with your friends, visit our website at PrincetonPodcast.com, and be sure to subscribe to us on Apple Podcasts, Spotify, YouTube Podcasts, Audible or wherever you get your podcasts.

We're back with part two of our rapid-fire Q&A series all about perimenopause! In this episode, Sarah dives into your most pressing questions with quick, clear, and practical answers you can start applying right away. If you've ever wished someone would cut through the noise and give you straight answers about perimenopause—this episode is for you. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

Send us a textHere's the story behind B Nutritious, a Southern California meal-prep brand built on a real transformation. After years in a desk-bound insurance role, Brian Nguyen gained weight, discovered Muay Thai, and went deep on nutrition to rebuild his health—dropping 80 pounds in the process. Friends and family started asking for his Asian-inspired, macro-friendly meal plans, and a personal habit turned into a business focused on clean, flavorful food that fits real life.Today, B Nutritious serves dine-in, takeout, delivery, catering, and weekly meal prep—bringing bowls, noodles, salads, and protein-packed plates to busy professionals, gym goers, and families. The brand grew from a few trays a week to thousands across Southern California, with community hubs in El Monte and Fountain Valley and an active social presence that spotlights customers' progress and behind-the-scenes prep.In this episode, we dig into the systems behind scaling a healthy fast-casual and meal-prep model: how to design menus that balance flavor with macros, build a packaging and cold-chain workflow that travels well, and use content and community to keep customers consistent. We talk sourcing, pricing, and portioning; what metrics matter (retention, prep cadence, average order value); and how partnerships—gyms, events, and local creators—drive sustainable growth.If you're curious about meal prep, weight-loss nutrition, small-business ops, or the SGV food scene, this conversation is for you. Watch to learn how a simple “cook for friends” routine became a movement, and drop a comment with your favorite macro-friendly dish or go-to post-workout order. Keywords: meal prep, healthy Asian fusion, macro friendly, weight loss meals, El Monte, Fountain Valley, meal delivery, fitness nutrition, small business, Southern California food.__________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

Why senior centers in Kentucky will have to scale back meal programs, lawmakers discuss horse racing and gambling in Kentucky, what Congressman McGarvey is reportedly saying about his vote on a resolution honoring Charlie Kirk, and taking steps to increase accuracy when it comes to monitoring Kentucky's weather.

A Gluten Free Podcast Episode 200 My guest on today's episode is television presenter, passionate home-cook and recipe developer Helen Tzouganatos. We'll talk about the many projects she's working on, the release of her new cookbook Gluten Free Express and tips for making quick and easy gluten free recipes the whole family will love. What we'll cover: * Introducing Helen and her work in the gluten free space* What Helen's been up to since we last spoke on the podcast in 2023 with the release of her previous cookbook Gluten Free Mediterranean. * The response from Helen's previously released cookbooks and how quick and easy recipes have been so successful * Helen's water to flour ratios in her gluten free breads and baked-goods * Using Caputo gluten free flour * Having coeliac disease and being gluten free in Italy * Helen's thoughts of the current state of coeliac disease and the gluten free diet and where she'd like to see changes * Prevalence of coeliac disease diagnoses in various countries around the world * Gluten Free Express recipes * Air fryer recipes * Express gluten free recipe tips * Gluten free pressure cooker recipes * Helen's new approach to sharing gluten free recipes on social media * Helen's ADHD diagnosis * Utilising legumes * Cost of the gluten free diet and getting the most bang for your buck * Where and when to get your hands on a copy of Gluten Free Express * Helen's frustrations with coeliac-safe options in Sydney Links Preorder Gluten Free ExpressFollow Helen on Instagram and Facebook Helen's previous appearance on A Gluten Free Podcast

Amye is joined by Axel of Daily DVR podcast to chat about Special Forces S4:EP1 Behind Enemy LinesThe recruits must repel out of a military-grade helicopter; the recruits get a taste of what it's like operating behind enemy lines as they carry supplies weighing 800 pounds in sweltering 100-degree heat.For BONUS content and ad-free episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Check out Axel's podcast here: https://dvrpodcast.com/category/dailydvr/CHECK OUT OUR SPONSORS:MINT MOBILE can save you big money on wireless. Ditch overpriced phone plans and get 3-months of unlimited service from Mint Mobile for 15 bucks a month. Get this new customer offer at www.mintmobile.com/littlemissrecapFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecapVoicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/ Hosted on Acast. See acast.com/privacy for more information.

Full show - FrYiday | Horse | News or Nope - Merriam-Webster, Taylor Swift, and Rick Moranis | Feel Good Friday | Struggle meals | The Diary - Day 59 | One hit wonders | Family Meeting - That you'll want to know about | Erica witnessed a hit and run | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

If your guests remember the night but forget the meal, did you succeed?Sara Fay Egan never planned to run restaurants—she built experiences. After a career in high-end event planning, she was thrust into leadership at Beale Street Blues Company after the sudden passing of her father. But instead of mimicking traditional models, she brought an outsider's eye—and a showrunner's instinct.In this conversation, we break down the strategy behind “improvisational hospitality,” the power of sensory immersion, and why giving your team the freedom to perform might be your strongest cultural move. If you've ever wondered how to make your place unforgettable—this is the playbook.To learn more about Beale Street Blues Company, visit bealestreetbluescompany.com ____________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.comFull Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants Podcasts

Is there anything more sad than a hot dog on a slice of bread? What's your go-to struggle meal?

1st hour of the G-Bag Nation: Show Open; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Breakfast Meals; Biggest L; Biggest Dub! full 2541 Fri, 26 Sep 2025 21:08:47 +0000 DgR76Om6g4uoxkqq16Xsupiqtog4b58n sports GBag Nation sports 1st hour of the G-Bag Nation: Show Open; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Breakfast Meals; Biggest L; Biggest Dub! The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

The AP's Ed Donahue reports on a warning about meatball meals.

keywordscommunity support, education, youth engagement, homelessness, Mount Clemens, church initiatives, social services, community heroes, outreach programs, Methodist ChurchtakeawaysThe church has a long-standing commitment to supporting young people.Partnerships with local schools are vital for community engagement.Efforts to provide school supplies help at-risk students.Addressing homelessness is a significant focus for the church.Community meals and support services are essential for the unhoused.Local heroes play a crucial role in community outreach.Administrative staff are key in connecting with those in need.Upcoming initiatives aim to involve more community members.The church's website offers ways to donate and get involved.Recognizing the sacred worth of every individual is fundamental.Chapters00:00 Introduction and Community Support02:55 Educational Initiatives and Partnerships05:24 Addressing Homelessness in Mount Clemens08:01 Recognizing Local Heroes10:32 Upcoming Events and Community Engagement

Hamburger Helper is making a comeback in these tough economic times... what is your cheap struggle meal? Plus Garner needs and MRI and has bumpy pumpkins.

Amye and Amanda discuss 90 Day Fiance: The Other Way S7:EP3 Naya SafarJohny worries Chloe isn't ready for life in Aruba. Madelein blocks Luke days before his move to Colombia. Tensions are high as Anthony and Manon board their flight. Greta is annoyed that Matthew hasn't found a place yet. Jenny and Sumit haggle for a deal.CHECK OUT OUR SPONSORS:MINT MOBILE can save you big money on wireless. Ditch overpriced phone plans and get 3-months of unlimited service from Mint Mobile for 15 bucks a month. Get this new customer offer at www.mintmobile.com/littlemissrecapFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Don and Professor Ben talk about the risks of consuming “vintage” (i.e., old) MREs from around the world, but focusing in those from the US. Dr. Don - not risky

We switched things up with a listener Q&A! Renee and Olivia answer your Instagram questions — from whether after-birth contractions feel worse the second time, to the hardest parts of going from one to two kids, how to keep a toddler occupied while breastfeeding, getting out the door with a “selective hearing” toddler, and the messy juggle of returning to work. With humour and honesty, they share real day-in-the-life rhythms, small hacks that make big differences, and why repair beats perfection when we inevitably snap. It's a loving reminder that the season is fleeting, the village matters, and you're never doing it alone.What to Expect in This Episode:After-birth contractions can feel stronger with subsequent births (experiences vary).Time is the toughest part of going from one to two — for kids, partners and yourself.Early weeks are logistics heavy; routine returns and outings get easier with practice.Day-in-the-life: park/library runs, nap overlaps, bath play, and flexible evenings.Breastfeeding a newborn with a toddler around: simple set-ups and (sometimes) screen time.Leaving the house: get low, make eye contact, offer two choices, keep it playful.Gentle bribery (hello babychinos and lollipops) can smooth transitions.Freezer back-ups and “combine the chaos” dinners with friends save sanity.Returning to work is individual; release perfection and prioritise repair over “perfect” days.Doubt and snapping happen — apologise, reconnect, and keep going.Things We Mention:​Low-stimulation kids' picks: Snail and the Whale, Zog (ABC iview; also on Stan for downloads)​Toddler entertainment: sensory/activity boxes, magnet tiles, simple pre-set play scenes​Music/TV: The Wiggles (used intentionally and in short bursts)​Bribes/treats: babychinos, FUNDAY sweets lollipops for travel/transitions​Household helpers: whiteboard on the fridge for reminders; Koala Eco for gentler cleaning​Meals & freezer staples: Made For Mothers (Sri Lankan chicken curry), Le Purée purées, backup lamb cutlets, meatballs, frozen veg​Practical parenting tips: “choices over commands,” prep outfits the night before, carrier at witching hourConnect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ Website: ⁠mumerapodcast.com ⁠Instagram:  ⁠mumerapodcast⁠Connect with Renee:  Instagram:  ⁠@reneebargh⁠Connect with Olivia:  Instagram:  ⁠@oliviajdavies⁠

Amye and Amanda discuss Seeking Sister Wife S6:EP1 You're No Longer in Brazil, Dorothy!The Merrifields anxiously await the arrival of their potential sister wife from Brazil. New polygamists the Williamsons are ready to date, but Reiss' "feminine" ways and lack of game might make dating tricky. The Peraltas aren't on the same page in their second attempt at seeking.CHECK OUT OUR SPONSORS:MINT MOBILE can save you big money on wireless. Ditch overpriced phone plans and get 3-months of unlimited service from Mint Mobile for 15 bucks a month. Get this new customer offer at www.mintmobile.com/littlemissrecapFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/ Hosted on Acast. See acast.com/privacy for more information.

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Fall is in full swing, which for many of us means BUSY SCHEDULES.   It can feel impossible to eat decently with so little time, but no worries- this is the episode for you!   On this episode of Say Grace, I brought the team together for a roundtable discussion of all our favorite quick and easy meals that help us survive the week without sacrificing our weight loss.    From bowls, to freezer meals to drive-through orders, we've got you covered on getting food on the table with less stress!

Have you ever been told your high cholesterol is “just genetic” or something you'll have to “manage” forever? Maybe you've tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. Here's the truth: cholesterol is not as hard to lower as you've been led to believe. And thecelebration-worthy news? You don't have to choke down bland, boring food to do it. God's original design for optimally fueling your body, a whole food plant based diet (Genesis 1:29) is naturally cholesterol-free and overflowing with fiber, the missing key that happily escorts excess cholesterol out of your system.In this episode, you'll discover:  ✔ Why so many Christians feel stuck in the high cholesterol cycle (and how to naturally break free with hope and clarity) ✔ The truth about “protein fear” and why it quietly leads to elevated cholesterol and fatigue ✔ How enjoying creamy, cheesy, flavorful whole food plant based swaps can actually decrease cholesterol because these foods love your body back ✔ How lowering cholesterol naturally can restore your energy, clear your mind, and give you the stamina to 10x your productivity and your Kingdom impactFriend, your health struggles are not permanent. You were created by God to have abundant energy, freedom from brain fog, clear arteries, a healthy heart, and a strong body that lets you joyfully live your mission with strength and vitality. Press play and learn how to lower cholesterol naturally in the way that's satisfying, sustainable, and exciting… so it lasts. 

You can get paid $666 for watching scary movies! Anna doesn't watch scary movies but Raven runs through the list and determines if they qualify as scary! Matthew McConaughey says that a queen-sized bed is the secret to a happy marriage! Raven's wife doesn't agree, but Anna and her husband Paul used to sleep in a twin bed! Anna saw a group of children throwing rocks at ducks. Their parents didn't say a word.  When is it okay to discipline other people's children? Is it ever okay? Tom Holland got injured on the set of Spiderman during a stunt! Anna, Raven, and Producer Julie share times that they got injured at work! A 175-pound bear was caught wondering through a Dollar General! It was led out of the store by a real estate agent who said he used his skills from being a realtor in this situation! Anna and Raven speak to their friend, realtor Jonathan Carbutti, to see if real estate agents are actually trained for this! Anna and Raven's co-worker, Dee, is starring in “99 To Beat” premiering on Fox this fall! She shares her experience of being on a game show in the UK! Look for Dee, with the pigtails, tonight! Brandon Aubrey, the placekicker for the Dallas Cowboys, became a kicker because his wife said so! Anna doesn't think it's that hard! Tune in tomorrow to see if they were able to kick a field goal! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including Jimmy Kimmel is back (sort of) and the 17-year-old suspect for the 2023 MGM blackout and hacking in Las Vegas! What's your struggle meal? You know, the meal that's easy, inexpensive, and something like girl-dinner! Anna's husband is away for work, so she is all about the struggle meals this week! Brendan has a low paying job at a big box store. He is happy there, little stress, plenty of time off, and an easy lifestyle. His wife, Alexa, thinks he's wasting his talent. He has a law degree that he just completed. She thinks he should be pursing what he's studied for. Especially since they want to start a family in a few years. Brendan thinks he'll jump in when they have kids and finances becomes a major issue but for now, he wants to just relax. How would you feel about this decision if you were his spouse? Alice has a chance to win $100! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!

Support Our Sponsors! | Rula - Connect With Quality Therapists and Mental Health Experts Who Specialize In You. Visit https://www.rula.com/lightsout | Tovala - Save Up To $300 On The Tovala Smart Oven When You oRder 6+ Meals! Go To https://www.tovala.com/lightsout & Use Code : LIGHTSOUT | Out Of The Woods: https://www.amazon.com/Out-Woods-Killer-Lifelong-Struggle/dp/1662522428 Lights Out Merch: https://milehighermerch.com/ Higher Hope Foundation: https://higherhope.org Follow & Subscribe To The Show! Spotify: https://open.spotify.com/show/3SfSNbkVrfz3ceXmNr0lZ4 Apple Podcasts: https://podcasts.apple.com/us/podcast/lights-out/id1505843600 Social Links: TikTok: https://www.tiktok.com/@lightsoutcast Twitter: http://twitter.com/lightsoutcast Instagram: http://instagram.com/lightsoutcast Suggestions/Comments: lop@milehigher.com Merch: https://lightsoutcast.shop/ Request A Topic Form: https://docs.google.com/forms/d/e/1FAIpQLSeOikdybNMOzpHIjLy0My2fYF0LXgN3NXDC0BQNFNNSXjetpg/viewform?usp=sharing Podcast sponsor inquires: adops@audioboom.com Host: Josh Twitter: http://twitter.com/milehigherjosh Instagram: http://instagram.com/milehigherjosh Writer/Co-host: Austin Instagram: https://www.instagram.com/austin_leee_/ Editor/Producer: Daniel Instagram: https://www.instagram.com/horrororeo Creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value. Please review at your leisure. Sources: https://pastebin.com/VVuLpejN

Amye and Amanda chat about 90 Day Fiance UK S4:EP13 The Tell AllThe couples of 90 Day Fiance UK season 4 reunite to give updates on their relationships. CHECK OUT OUR SPONSORS:MINT MOBILE can save you big money on wireless. Ditch overpriced phone plans and get 3-months of unlimited service from Mint Mobile for 15 bucks a month. Get this new customer offer at www.mintmobile.com/littlemissrecapFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/ Hosted on Acast. See acast.com/privacy for more information.

Allyse Jackson is the Founder and CEO of Beehive Meals. In just a few years the company she created in her Utah kitchen creating and delivering frozen freezer meals has grown into one of the fastest growing businesses in the state and the country. In this episode, FM100.3 Host Rebecca Cressman is joined by Allyse who shares how it all happened and how Beehive Meals is using its success to uplift and empower Utah teachers, foster families, and breast cancer survivors. In October, Beehive Meals is FM100.3's Breast Cancer Awareness partner helping survivors find support at FM100.com. To learn more about Beehive Meals gifting and outreach, Beehive Meals.com.

Dysphagia—difficulty swallowing—affects millions worldwide, especially older adults and those in care settings. For these individuals, mealtime can become a source of anxiety, frustration, and even malnutrition. But what if texture-modified diets could be transformed from a clinical necessity into a source of dignity, comfort, and joy?  In a this week's episode, Andy Cullum—renowned chef, IDDSI trainer, and advocate for person-centered dysphagia care—shared his journey, philosophy, and actionable strategies for revolutionizing the dining experience for people with swallowing difficulties. This in-depth podcast distills Andy's expert advice, offering practical guidance for chefs, caregivers, clinicians, and anyone passionate about improving mealtimes for those on modified textured diets. Episode Show Notes: https://syppodcast.com/377 The IDDSI Guy Website - https://www.theiddsiguy.com/ The post 377 – From Blended to Beautiful: Elevating Texture-Modified Meals with Andy Cullum appeared first on Swallow Your Pride Podcast.

Your impact matters—but not at the cost of your wellbeing. The Scorecard shows you how to optimise stress so you can achieve more without burning out

Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein content per calorie rather than by weight—giving you a practical framework for making smarter food choices.Egg whites emerge as the surprising champion with a whopping 22 grams of protein per 100 calories, essentially functioning as pure protein in water form. Close behind are staples like chicken (19g) and Greek yogurt (18g), while plant options like tofu (12g), tempeh (11g), and edamame (10g) offer impressive alternatives for those seeking more plant-based nutrition.Beyond just listing numbers, we share kitchen-tested techniques that transform these ingredients into delicious meals. Learn how to properly press tofu for maximum flavor absorption, repurpose rotisserie chicken bones into flavorful broth for cooking nutrient-rich grains, and create sweet potato breakfast bowls that deliver both satisfaction and nutrition. These aren't complicated chef techniques—they're straightforward methods anyone can implement to elevate everyday cooking.We also tackle the fiber conversation, highlighting often-overlooked sources like whole wheat pasta and legume-based alternatives. Despite common misconceptions about pasta being "empty carbs," these varieties deliver substantial fiber benefits that deserve recognition in any balanced diet.Throughout our discussion runs a refreshing message: nutrition doesn't need to be complicated or stressful. By focusing on incorporating quality protein and fiber sources while maintaining simple habits like regular walking, you create a sustainable foundation for health without the anxiety that often accompanies diet culture. Whether you're tracking macros or simply looking to eat better, these practical insights will help you navigate food choices with confidence and ease. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

What's for dinner tonight? How about tomorrow? This episode helps you answer both questions--with favorite rollover meals from me and my guests Andrea Clark and Hillary Hess. Rollover meals allow you to take parts of one meal and roll it into another meal, to save time, money, and the tedium of leftovers. Hillary Hess shares great recipes and resources at helpingofhappiness.com Andrea Clark offers courses and printables at apurposefulhome.com Andrea 1. Chicken and Rice/ Hawaiian Haystacks/Fried Rice 2. Tacos (Pork or chicken) to Nachos 3. Scrambled Egg and Sausage/Breakfast Burritos 4. Rotisserie chicken with veggie, sourdough bread, or in a tortilla/leftover chicken to Thai Coconut Curry: https://everyday-reading.com/simple-thai-chicken-curry/ 5. Navajo tacos- use the chili leftover for baked potatoes, cornbread Bonus: Meatballs: spaghetti/meatball subs Pot Roast/sandwiches on french bread with meat and peppers Hillary  1. Chicken with salsa/taquitos or enchiladas 2. Tri-Tip-leftovers into stir-fry or fajitas 3. Hawaiian Haystacks/chicken pot pie 4. Leftover rice/rice cereal, pudding 5. Mashed potatoes/potato cheese soup Bonus: Watermelon/Watermelon feta salad/watermelon juice/watermelon popsicles  Whitney 1. Mashed Potatoes/Ajiaco (Columbian Chicken and Potato soup) (Link: https://www.mycolombianrecipes.com/ajiaco-bogotano-colombian-chicken-and/  2. Mashed potatoes/shepherd's pie 3. Chicken or pork/ lettuce wraps 4. Roast Beef and veggies/Ropa Vieja 5. Salmon/salmon patties with avocado

In this episode, Jennifer Darling and Josh Darling discuss the concept of 'shift meal' and its significance in fostering camaraderie and teamwork among first responders. They explore various experiences from different departments, the impact of shared meals on workplace culture, and the mental health benefits associated with communal dining. The conversation also highlights specific examples of successful shift meals, including taco nights and cooking competitions, emphasizing the importance of food as a unifying force in high-stress environments.  

主播：Flora（中国）+ Selah（美国） 音乐：I Stay In Love近日，“预制菜”引起了网友们的关注和讨论，成为了社交媒体上的热词。今天我们就来聊一聊什么是预制菜，以及中美文化中对待预制菜的不同态度。01. What Exactly Are Pre-made Meals? 到底什么是预制菜？在英语中，预制菜通常被称为“pre-made meals”、“ready-made meals”或“frozen meals”。A lot of people have been talking about pre-made meals. Some say they're too expensive, the portions (分量) are small, or they don't taste fresh (吃起来不新鲜).Pre-made meals: pre-提前；made-做好的，提前做好的饭，即预制菜Ready-made meals: 即食餐，指已经做好了的加热就能吃的饭，一般英式英语更常见Frozen meals: 冷冻餐，微波炉加热就能吃的饭在美国，预制菜的种类十分丰富：1) Frozen pizza: 冷冻披萨2) Microwave dinner: 在微波炉加热就能吃的晚餐3) Salad kit: 洗净切好的蔬菜配上沙拉酱，拌一拌就能吃4) Lasagna: 千层面（加上各种酱料烤的面饼）此外还有frozen burritos（冷冻墨西哥卷）、chicken pot pies（鸡肉馅饼）、pasta dishes（意面套餐）甚至instant ramen（方便面）。总而言之，“already prepared and you just heat it up（提前做好，加热即食）”就是pre-made meals的核心特征。预制菜一定程度上可以给人们提供方便（it's convenient），会帮助我们节约时间、精力。美国在预制菜的定义集中在食品安全（food safety）上，比如ingredients（食材），storage（储存），还有expiration dates（保质期的截止日期）。而在中国，有关部门对预制菜有着官方定义（official definition）：这里有三个关键词：1) Don't contain preservatives: 无防腐剂2) Pre-processed: 预加工3) Can be eaten once heated or cooked: 加热、熟制后就能吃02. Which Foods Are Not Pre-made Meals According to Official Definition? 依据官方定义，哪些食物不是预制菜？有一些我们觉得是预制食品，但是根据上述预制菜定义，它们并不属于预制菜，例如：1) 未经烹制的净菜类食品 例如 salad kit2) 速冻面米食品 例如 frozen dumplings3) 方便食品 例如 boxed lunches（盒饭）、fast food4) 连锁餐饮中央厨房配送的半成品或成品菜肴判断是否属于预制菜的关键在于：it must be heated or cooked before you can eat it（“加热”或“熟制”后才可食用）。虽然上述食品类别不属于预制菜，但它们都应当符合食品安全的法律法规和标准要求。03. Different Attitudes Towards Pre-made Meals in China and the US中美对待预制菜的不同态度“民以食为天”——Food is people's top priority。在中国，饮食不仅是为了饱腹，更是一种文化传统和家庭价值的体现。人们期待的是新鲜出锅的热菜（hot dishes straight from the wok），因此，当消费者发现餐馆菜肴也是预制菜时，很容易产生失望甚至上当的感觉（feel disappointed, even cheated）。而美国人对预制菜的态度较为随意（casual）。很多人视其为“quick dinner”或“junk food”，是一种在忙碌生活中的合理选择。虽然也有人认为它们不健康（unhealthy）、太咸或含防腐剂（full of preservatives），but in America, eating a frozen pizza or microwave lasagna is considered totally normal. People don't see it as “lazy”, they just see it as convenient (无关“懒惰”，只为便利).一个有趣的例子是：美国超市甚至销售预煮好的感恩节火鸡（pre-cooked Thanksgiving turkeys）。消费者只需买回冷冻的全鸡，加热后即可端上餐桌了。对于中国人来说，节日大餐（holiday dinner）竟能用预制菜解决，that might sound shocking！In China, cooking a big festival meal is usually such an important family tradition (家常烹饪是家庭传统和文化传承的重要部分); But in the US, convenience often wins, even for holidays (即使在重要节日，也是便利放在第一位). 外出就餐或选择便捷食品更为常见。因此，预制菜在两种文化中的社会意义（social meaning）也自然不同。正如主播所言：“It's a trade-off between convenience and health（这是在便利和健康之间的权衡).”而如何权衡，取决于每一个生活在不同文化背景下的我们。

Your wedding planning questions, answered! Tune in for answers to all of your tricky wedding situations, including: We're having a hard time choosing a date that works best for all of our closest loved ones - how should we decide? What's the etiquette when inviting just a couple of people from a larger social group? Are we obligated to provide vendors a meal / include them in the final head count for catering?  Food truck wedding logistics - we love this idea but feel unclear about the best way to approach the set up to make sure our guests have a smooth experience. Want small & intimate, but every event gets blown up and magnified out of control.  I feel shy, anxious, and uncomfortable in large crowds of people and would so much prefer a quieter, small group setting.  How can I manage these feelings through the next few months, and especially through our wedding itself? To submit your wedding questions, please visit our website >>> www.weddingplanningpodcast.co/contact

Grazing, sugar cravings, lack of willpower, lifting weights but not looking like it, not hitting macros, not gaining strength, getting injured, cycle symptoms, and hitting plateaus just to name of few... These could be solved just by eating bigger meals.  Your day-to-day could have a completely different experience just by eating bigger meals. Having more energy, being able to focus better, getting more out of your workouts, and trusting your body's metabolism to decrease body fat when you decide too. In today's episode we go into the symptoms you may have from too small of meals, why this happens, what is possible, and guidelines to help you make those meals bigger. [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Have questions about perimenopause that you've been dying to get answered? You're not alone! In this brand-new Rapid Fire Q&A series, Sarah is answering your most common (and most pressing) questions about hormones, fat loss, mindset, and lifestyle shifts in midlife. This is the first of a 3-part series designed to give you clear, straightforward answers without the fluff—so you can take action right away. Whether you're just starting to notice changes in your body or you've been navigating perimenopause for a while, this episode will give you clarity and direction on your journey. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

Today, Clancy speaks with Amanda Toups, Founder and CEO of Toups Family Meal. Amanda shares how a small act during the pandemic turned into a citywide effort to fight hunger. You won't want to miss their discussion, not only about food insecurity but also the challenges of transportation and access.

Leftovers again? Oh good, I can't wait! I love it when half the work is already done. In this episode we talked about leftovers as well as scraps and items that are often discarded in home kitchens. Let's maximize those precious food dollars and make the meal stretch as far as possible! We went a little bit crazy sharing about all the ways we love using the trash items in our kitchen - including some of the actual trash. We asked our supporters in Discord for their ideas on using commonly wasted food items and oh boy they delivered! I could barely cram it all into this episode. Supporters of the podcast, check the downloads section of the podcast website. I dumped all my notes into a PDF and shared it there so you can hang it up inside your kitchen cupboard as reminders of how to frugally, efficiently and deliciously wring every penny out of that purchase! This episode got me hoping for some dry bread, a gallon of scrap whey, and a jar of bland egg whites! What could be more delicious!?* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *The Fermentation Summit 2025 is a free, online gathering of top fermentation experts sharing their wisdom, recipes, and techniques—from sauerkraut and kimchi to miso, kefir, kombucha, and beyond. Whether you're a curious beginner or a seasoned fermenter, this 3-day virtual summit offers practical, science-backed guidance and hands-on inspiration to help you master the microbial magic at home.Name: Fermentation Summit 2025Dates: October 21-23, 2025Location: Online (Free Virtual Event)Host: Holly Howe of MakeSauerkrauthttp://ancestralkitchenpodcast.com/hollysummit* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.

With all of the technology and instant entertainment, Anna's not sure her kids would survive the 90s! Anna and Raven reminisce about the things they did when they were bored! A man drove a toy jeep to the store to go get a Slurpee while intoxicated! He didn't realize it was illegal! Anna and Raven play, “is this illegal or did Anna just make this up?” Most new homes and remodeled homes are missing one thing…formal dining rooms. Anna and Raven talk about those “weirdo” rooms that they have seen! Nate Bargatze had a way to get people to wrap up their speeches faster at The Emmy's! Raven shares his best idea to speed up the speeches and ChatGPT has some even better ones! If you didn't stay up to watch The Emmy's, we get it! Anna and Raven get you caught up on what happened including the Golden Girls Tribute, Nate Bargatze's $300,000 donation, and other highlight moments! Flag on the Play! What did your significant other do that was questionable at best and we'll decide if you're in the wrong… or if they are! Anna was able to get $1200 Euros from American Airlines after her parents flight was canceled. Did you ever go against the big guy and win? Chef Plum is back with a bunch of easy meals to make during the school week! Best part, they only require one appliance!  Laura and Ralph's nephew is getting married, and Ralph's sister is flying in from Croatia for the wedding. She is bringing her baby that the family has not met yet. (She and her husband moved to Croatia for work and have no family there.) The bride is insistent that it's a no child wedding and does not want them to bring the eleven-month-old. Ralph thinks they should offer to skip the wedding and babysit their baby niece so his sister can go and have fun at the wedding with all the family she never gets to see anymore. Laura thinks this isn't their problem. The bride should allow the baby and is being ridiculous, but it's not their position to offer to skip the wedding to watch the baby. Laura has a chance to win $6000! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!

In this episode, Kevin Yates - widely known as the L&D Detective® - joins David to explore why measuring impact remains one of the most persistent challenges in Learning & Development, and how L&D can finally start getting it right. Together, they unpack why reporting on learning activity isn't enough, what it really means to uncover evidence of performance impact, and how L&D must evolve to contribute meaningfully within the wider performance ecosystem. Kevin outlines the flaws in traditional training needs analysis, introduces his Workplace Performance Investigation Framework, and explains how business metrics—not LMS data—must become the cornerstone of meaningful measurement. Kevin also shares how L&D teams can use tools like the Performance Impact Blueprint and Instructional Design for Performance to plan for outcomes from the outset, and why embracing the identity of ‘impact investigators' is critical for L&D's future. If you're serious about proving learning's contribution to business performance, this episode is unmissable. KEY TAKEAWAYS The "village" approach is central to performance. L&D should measure collective, not isolated, impact. LMS data is easy to get, but it does not truly measure the impact on business performance. The 6 questions for business performance and 6 for human performance, in the framework, uncover the true needs behind a training request. Because improving performance involves many teams, a project management approach helps organize everyone's roles, tasks, and contributions toward a shared business goal. BEST MOMENTS “It takes a village to impact workplace performance." “We must define impact. Before we can investigate it.” "Designing for performance is very different than designing for training." Kevin M. Yates Bio Kevin M. Yates is globally recognised as the L&D Detective®, known for investigating the impact of training and learning on workplace performance. With over 25 years of experience across major brands like McDonald's, Meta, and Grant Thornton, Kevin brings a practical, data-driven approach to measuring learning's contribution to business results. His work empowers L&D teams to go beyond activity metrics and uncover real evidence of performance impact. Kevin is also the founder of Meals in the Meantime, a nonprofit tackling food insecurity with the same focus on measurable outcomes. You can follow and connect with Kevin via: LinkedIn: https://www.linkedin.com/in/kevinmyates/ Book: https://kevinmyates.com/detective-kit Website: https://kevinmyates.com/ VALUABLE RESOURCES The Learning And Development Podcast - https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523 L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home ABOUT THE HOST David James David has been a People Development professional for more than 20 years, most notably as Director of Talent, Learning & OD for The Walt Disney Company across Europe, the Middle East & Africa. As well as being the Chief Learning Officer at 360Learning, David is a prominent writer and speaker on topics around modern and digital L&D. CONTACT METHOD Twitter:  https://twitter.com/davidinlearning LinkedIn: https://www.linkedin.com/in/davidjameslinkedin L&D Collective: https://360learning.com/the-l-and-d-collective Blog: https://360learning.com/blog L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Morgan and Mike D answer listener questions! Mike D answers listener questions about his movie watching, running, and the old version of him. Plus, Morgan and Mike D share their favorite vegetarian meals and snacks. See omnystudio.com/listener for privacy information.