Podcasts about meals

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On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia. In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22% of people actually follow the bare minimum guidelines for strength training. This sets the stage for a powerful conversation on why resistance training isn't just a good idea. It's absolutely vital for anyone over 40 who wants to maintain their health, function, and independence into their later years. Dan John unpacks his concept of "everyday strength," the kind of lasting fitness that lets you handle anything life throws your way, from carrying all your groceries in one trip to chasing after grandkids without missing a beat. Together, Coach Allan and Dan John break down how your focus should evolve with age: building foundational strength in midlife, prioritizing muscle mass, joint mobility, and regular walking as you move through your 50s, 60s, and beyond. Tune in for actionable tips, insights on how to structure your training for the long haul, and the wisdom you need to invest in your future health.   Time Stamps: 04:29 Embracing Strength and Growth 09:15 Strength Retention Over Time 11:20 Everyday Strength and Progression 13:51 Focus on Joint Mobility 18:04 Planning for Independence and Mobility 21:47 Longevity vs. Modern Enhancements 23:53 Pot Belly and Happiness Link 29:22 Walking Routine and Steps 30:43 Why Walking Beats High-Intensity Workouts 35:15 Muscle Beach Memories, 1977 38:39 Steps, Meals, and Caloric Balance 41:44 Embrace the Obvious for Wellness 42:58 Visit Dan John University - https://danjohnuniversity.com 

If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague. So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainable weight loss.  From food suggestions to mindset techniques to how to keep your favorite treats, tune in to this episode for tons of ideas and strategies to keep your weight loss food fun and delicious while also staying full!

January reminded us of something so important: progress always matters more than perfection. In this episode, we're recapping the month—what went well, what felt hard, and the lessons we're carrying forward. February wasn't about doing everything flawlessly; it was about showing up, adjusting when needed, and continuing to move forward even when life felt messy. If January didn't go exactly how you planned, this episode is your reminder that you didn't fail—you learned. Every step counts, and progress is still progress, even when it's imperfect. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

Humans have been eating porridge (of which the American oatmeal is just one example) for, as you'll hear, at least 32,000 years (that places it comfortably in the ‘paleo diet' era!) Listen in to hear us cover just some of the history of this word and the comforting dish associated with it, as well as taking a tour of the many, many ways it is made throughout the world. Then we'll focus in on oats - sharing surprising ways in which oat porridge has been served and eaten in the United Kingdom. We'll also explain the different types of oats used, the best ways to cook porridge and the myriad ways you can serve it.If you love a bowl of steaming, creamy oatmeal, get ready to wrap your hands around this enlightening, inspiring episode.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter here.For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our three podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayThe Pastured Pork CookbookAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grouFind out more here!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:

Fatima Bennerson: Fatima continues to get attention by being a huge piece of shit to people trying to do their jobs.SkipTheMan: A jump scare in January as we are introduced to SkipTheMan and his puppetsPalette Cleansers: The Challenger Explosion is a hoax, kid kills dad over Switch and a car crashes into a school. We got it all.THE BEAR!, FUCK YOU, WATCH THIS!, IRON MAIDEN!, HALLOWED BE THY NAME!, JAMIE THOMAS!, WELCOME TO HELL!, GOATED!, DOCTOR!, NA!, 5 YEAR SHOT GLASSES!, EPISODE 400!, ROAD TO 900!, PART TWO CHARACTERS!, SCHIZO MEEMAWS!, FATIMA BENNERSON!, AIRPORT!, WENDY'S!, TALK SHIT!, ATTENTION!, POINT OF VIEW!, START SHIT!, INSUFFERABLE!, GASSED UP!, INTERNET!, WORST PERSON!, STARS HOLLOW!, WARNER BROS!, GILMORE GIRLS!, CUT THE LINE!, VETERAN!, CAN'T STAND!, SKIP THE MAN!, RONALD COATS!, CHEATING HEART!, TIKTOK!, TEXAS CHAINSAW MASSACRE!, SCARY!, SPOOKY!, ROBOCOP!, TOXIC WASTE!, SKIP!, GUY THAT SAYS FOOD WRONG!, MEALS!, INSTAGRAM!, IG!, FIRST AMENDMENT!, COMMIE MIKE!, CHALLENGER EXPLOSION!, HOAX!, ALIVE!, STILL ALIVE!, HIDE IN PLAIN SIGHT!, CITY COUNCIL!, GOVERNMENT BUILDINGS!, ITALIAN MARBLE!, NATION'S CAPITOL!, PALETTE CLEANSER!, KID KILLS DAD OVER SWITCH!, GUN SAFE!, 11 YEARS OLD!, PERFECT AGE!, CRIME!, GRITTY!, DRIVER!, MIDDLE COLLEGE HIGH SCHOOL!, META GLASSES!, CRASH!, You can find the videos from this episode at our Discord RIGHT HERE!

Modena's famous Massimo Bottura approaches food and cooking with a sense of creativity that is electric. His charm and energy are irresistible, and his values of social justice and sustainability are deeply aligned with my own. I had the great pleasure of interviewing Massimo in 2017 and dove into a topic we both care about: reducing food waste. You can tune into that episode here: https://www.marionkane.com/podcast/massimo-bottura-mission-turn-food/ If reducing food waste and feeding the disenfranchised is something you care about too, you will love Peter Svatek's documentary 'Theater of Life,' where Massimo and 60 of the world's top chefs reclaim food headed for the dumpster and make beautiful meals for some of Italy's hungriest people: Theater of Life - NFB And I would be remiss if I didn't mention 'Bread is Gold,' a cookbook that features recipes from Massimo and others that inspires home chefs to reclaim wasted ingredients and transform them into dishes that are both delicious and beautiful: Tasty Cookbook by Chef Massimo Bottura and Friends is Pure Gold Image (clockwise, from top left): Caramelized bananas with balsamic drizzle, made from a recipe in 'Bread is Gold;' Massimo Bottura; yours truly in my legendary veggie dress c. 1992; promo poster from the documentary 'Theater of Life.' #sustainability #foodwaste #massimobottura #theateroflife #foodsecurity #podcast #marionkane #foodsleuth

When you're the one cooking for your family, trying to lose weight can feel impossible. You want to eat healthier… but you also want to eat with your family, enjoy your cultural foods, and not spend your whole life meal prepping two separate menus (uhhh hello, ain't nobody got time for that haha). In this episode, I talk about how to stay on track with your meals without adding more to your plate, how to navigate eating cultural foods with cultural expectations (especially when it comes to your elders, because I can't be the only one who can't say "no" to food even when I am full). So if you're the main person who cooks for your household, but you also want to be healthier this year, tune in. :) Here's what we get into: -Why traditional diet advice doesn't work for women of color, especially when food is emotional, cultural, and communal -How to eat the same meals as your family while still supporting your weight loss, by adjusting your plate -How to feel in control at family events and gatherings, even when you're not the one choosing the menu, because once you master this at home, going out no longer keeps you off track Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Questions, comments? Shoot me a text.Do you finish a meal that should be "enough" but still feel like something's missing? Do you feel more satisfied when your plate looks full? You might be a volume eater and that's not a flaw, it's biology.In this episode, Amy White breaks down the science of volume eating and why your brain responds to the amount of food on your plate, not just the calories. She shares a personal story about two meals with nearly identical macros—one that left her completely satisfied for five hours, and one that left her wanting more.What you'll learn:• What volume eating is and why it's how most humans are wired• The science of energy density—explained so a 5th grader could understand it• Why casseroles are a trap for volume eaters (and what to do about it)• The two-part process for turning off hunger: nutrients + volume• How women in one study lost more weight while eating more food• The 20-minute rule that can save you from overeating• Practical strategies to build meals that actually satisfy youIf you've ever felt out of control around food or wondered why you're always hungry, this episode will change how you think about your plate. Join Hangry to Healthy Website: The Simplicity of Wellness Let's Talk: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

- James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

In this episode, Chris shares the meals he relies on most to stay full, satisfied, and consistent. You'll learn how he builds meals around protein, fibre, and volume, why certain food combinations keep hunger away longer, and how you can use the same principles to make dieting feel far easier. Perfect for anyone tired of feeling hungry between meals.

Do you dread the daily question: “What's for dinner?” If mealtime feels overwhelming, stressful, or like just another decision you don't have the energy to make, this episode is for you. In this episode of Mama's Tired, we're talking about easy kid-friendly meals for busy moms - the kind that actually work in real life. No Pinterest perfection. No gourmet expectations. Just simple, repeatable meals that save time, reduce mental load, and help you feed your family without losing your peace. In This Episode, You'll Learn: Why dinner feels so exhausting for busy moms The biggest mealtime myth that keeps moms overwhelmed What makes a meal both kid-friendly and mom-friendly Easy, realistic meal ideas your kids will actually eat How to create simple meal systems that save hours each week How to let go of guilt around shortcuts, frozen foods, and repeats Easy Kid-Friendly Meal Ideas We Talk About: Quick dinners you can make in 20 minutes or less Build-your-own meals (tacos, bowls, sandwiches) Breakfast-for-dinner ideas for extra tired nights Rotisserie chicken and frozen food shortcuts Simple repeat meals that eliminate daily decision fatigue These meals aren't about being perfect — they're about being peaceful and consistent. If You've Been Searching For: easy kid-friendly meals quick meals for busy moms meal planning for families simple dinners kids will eat stress-free meal ideas for moms how to make cooking at home easier …this episode was made for you. Key Takeaway for Tired Moms Dinner doesn't have to be impressive. It just has to work. When you simplify meals and lower expectations, you save more than time — you protect your energy and patience, too. A Gentle Next Step If you want a simple way to reset meals, routines, and mental load each week, you may love the Mama's Tired Weekly Reset. It's a calm, 20-minute weekly reset that helps busy moms: Decide meals without overthinking Choose one main focus for the week Stop starting Mondays already overwhelmed This Episode Is Perfect For Moms Who: Feel exhausted by daily cooking decisions Have picky eaters or busy schedules Want easy meals without guilt or pressure Are tired of meal planning taking so much energy Want feeding their family to feel simpler   More Episodes You Might Enjoy: How to Make Cooking at Home Feel Less Like a Chore Struggling with Meal Prep? 5 Tips to Save Time in the Kitchen Time Management for Busy Moms: How to Stop Feeling Behind The Myth of Balance and What to Aim for Instead You're not failing at dinner. You're just tired — and simple meals are allowed.  Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

Today Mike has one more solo show where he shares his thoughts on Marathon Weekend 2026! He discusses an early flight down to Florida (with a celebrity onboard), staying at Port Orleans French Quarter, eating only counter-service for the entire weekend, thoughts on the races (and how everyone out there truly has a story), and the fun that was had in-between all of the miles! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

If you're trying to lose weight but feel stuck eating bland, boring meals, this episode is for you. Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomplicating your nutrition or throwing off your metabolism. We talk through easy breakfast, lunch, dinner, snack, and eating-out strategies that help you stay satisfied, fuel your workouts, and build real consistency — especially in busy seasons of life. Because enjoying your food matters, and consistency (not perfection) is what leads to sustainable weight loss.

Can boredom and daydreaming actually boost creativity and calm? Here, I'm discussing how a solo writing sprint in nature left my HRV higher and my mind clearer, then we examine the default mode and executive networks, task switching, and screen-free habits. This clip explores the Meals, Bedroom, Bathroom rule for no phones, the value of nature time, and reframing boredom as daydreaming to restore the brain. We talk practical steps for dopamine-heavy habits, why reflection improves decisions, and how daydreaming can spark ideas and support mental health. Watch the FULL podcast here: https://youtu.be/ZoyEJ0WD99g***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

On this morning's Good Morning Hospitality, A Skift Podcast, Wil Slickers is joined by Michael Goldin and Jamie Lane for a quick-hit look at the stories shaping travel and hospitality to start the week. The team covers WeatherPromise's latest funding round, the massive winter storm disrupting U.S. flights, and what it could mean for short-term rental demand, and Airbnb's newest services push with ready-to-heat meals from celebrity chefs. They also touch on Mews' recent momentum and wrap the episode by digging into a favorite Skift Megatrend and why it matters right now. This episode is brought to you by ⁠Guesty!⁠ Connect with Skift: LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠@SkiftNews⁠ and never miss an update from the travel industry.

This week has felt darker than ever as ICE continues to terrorise our communities and another person has been murdered by ICE in Minneapolis. But, church, our faith has built us for this moment! It has built us to still believe that the world can change. It has built us to speak up when our voice and our faith are needed the most.

On today's Zero Limits Podcast host Matty Morris chats with Eric Atkinson Australian Army - Queensland Fire Department and Co-Owner of On Track MealsEric Atkinson is a former Australian Army cavalryman turned senior Queensland firefighter, with more than two decades of experience serving in high-pressure environments. During his military service he deployed operationally to Iraq and Afghanistan, Eric moved into emergency response with Queensland Fire and Emergency Services in 2008. He now serves as a Station Officer in Fortitude Valley, where he is responsible for leading crews and managing complex, frontline incidents.Outside of the fire service, Eric is a co-owner of On Track Meals, a proudly Australian-made company supplying practical, nutritious, shelf-stable meals for emergency responders, disaster operations, humanitarian organisations, and outdoor enthusiasts. Designed for demanding conditions, the range includes complete 24-hour ration packs and individual MREs—fuel built for people who need to perform when it matters most.Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. Support the showWebsite - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=enHost - Matty Morris www.instagram.com/matty.m.morrisSponsors Instagram - @gatorzaustralia www.gatorzaustralia.com15% Discount Code - ZERO15(former/current military & first responders 20% discount to order please email orders@gatorzaustralia.com.au Instagram - @3zeroscoffee 3 Zeros Coffee - www.3zeroscoffee.com.au 10% Discount Code - 3ZLimits Instagram - @getsome_au GetSome Jocko Fuel - www.getsome.com.au 10% Discount Code - ZEROLIMITS

If mental health were only about mindset, then food, sleep, and movement wouldn't matter. But anyone who's tried to “think their way out” of burnout knows that doesn't work.The body keeps score, whether we pay attention or not.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show breaks down what sustainable health actually looks like, through nutrition that supports the body, movement that feels intentional, and habits built to last without extremes.Episode HighlightsIn this episode, Adam Lane is joined by Stacey Caler for an honest, grounded conversation about what it really takes to support both mental and physical health. They explore why balance isn't about doing more, but doing the right things consistently. From protein intake and micronutrients to daily movement, sleep, and time outdoors, we connect the dots between physical inputs and mental clarity. We also address how goal-setting, accountability, and social media exposure can either support or undermine long-term well-being.Episode OutlineWhy mental health cannot be separated from physical health.The role of proper nutrition in mood, focus, and emotional regulation.How protein supports neurotransmitters like serotonin, dopamine, GABA, and glutamate.The importance of omega-3 fatty acids and micronutrient-dense foods.Why a protein-rich breakfast sets the tone for the entire day.Strength training and regular movement as non-negotiables for long-term health.Using data and tracking tools, including the Little Oak Strength app, to measure progress.Goal-setting without pressure and why consistency matters more than intensity.The impact of social media on mental health and the comparison trap.The gut–brain connection and how digestion influences mood.Daily routines that support mental health, including supplements and sleep habits.The underrated value of outdoor activity and short walks after mealsEpisode Chapters00:00 Intro00:26 New Year Banter & Big Goals02:30 Data-Driven Fitness & The “Committed Club”05:34 Holidays, Overindulging & Getting Back On Track12:31 Mental Health, Social Media & Post-Covid Withdrawal18:58 Neurotransmitters 101 & Why Protein Matters22:17 Practical Protein: Shakes, Meals & Sugar Cravings23:19 Building a Foundation: Food First, Then Supplements27:05 Morning Routine: Protein, B-Complex & Omega-3s30:54 Midday & Evening: Magnesium, Iron & Sleep Support36:35 Movement & Mood: One Workout, Different Person39:26 The 10-Minute Walk After Meals40:52 Sunlight, Fresh Air & Seasonal Mood45:56 Food, Supplements & Personal Responsibility49:13 Protein, Aging & Women's Challenges53:52 Find Your “Big Domino” (Sleep, Food, Exercise)57:20 Longevity, Function & Not “Dying While You're Living01:01:04 Listening, Trauma & Walking the Journey With Patients01:02:30 Menopause Teaser & Future EpisodeAction TakenPrioritize a protein-rich breakfast to support brain chemistry.Incorporate regular strength training and daily movement.Track goals and progress using simple, data-driven tools.Build consistent sleep routines to support recovery and mood.Spend time outdoors daily, even if it's just a short walk.Reduce unnecessary social media exposure when it negatively impacts mindsetConclusionMental and physical health are constantly influencing each other, whether that connection is acknowledged or not. What gets eaten, how the body moves, how well sleep is protected, and how often the nervous system gets a break all shape how someone feels day to day. Small, consistent choices create stability over time, and that stability is what makes long-term health sustainable, not extremes, pressure, or perfection.CTAIf this conversation resonated, subscribe to the Happy, Healthy, Strong Podcast and share this episode with someone who's working on building better habits without extremes.

01-23-26 - Guy Opens The Last Meal Restaurant Based On Death Row Meals - AI Is Now Involved In Assisted Suicide - Emailer Calls John A Golden Asshole For His Work Pooping Stance - Emailer Says His Side Piece Stopped At He And His Wife's Table At DinnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01-23-26 - Guy Opens The Last Meal Restaurant Based On Death Row Meals - AI Is Now Involved In Assisted Suicide - Emailer Calls John A Golden Asshole For His Work Pooping Stance - Emailer Says His Side Piece Stopped At He And His Wife's Table At DinnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today... Love Dance Collaborative at Elevation Academy of Dance is giving adult dancers in Montrose—ranging from recent graduates to seniors—a collaborative, performance-focused space to keep dancing, creating, and taking the stage long after high school. And later... Welcome Home Alliance for Veterans will host a January 29th "Stand Down" in Montrose to provide unhoused veterans with warm meals, winter gear, hygiene supplies, and access to support services.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

On Episode 208 of the Fish House Nation Podcast, host Chris Larsen is joined by Al Escobedo for a laid-back, food-focused conversation every ice angler can appreciate. Instead of breaking down tactics, the guys dive into their favorite fish house meals, snacks, and comfort foods that make long days on the ice even better. From venison backstraps and smoked chili to salmon patties, frozen pizzas, gas-station staples, and must-have wheelhouse food tips, this episode is packed with ideas you can actually use this winter. They also share favorite post-fishing burger stops, pizza-stone hacks, and simple ways to eat well without overthinking it. If you spend long days in the wheelhouse—or just love good food and ice fishing—this episode will leave you hungry and ready to upgrade your fish house menu. For more ice fishing information, visit https://catchcover.com/read-blog-articles/

The ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️ Hosted on Acast. See acast.com/privacy for more information.

Hour 3: Bobs Bone Head of the Week, Bienemy as OC in KC, Struggle Meals full 2733 Tue, 20 Jan 2026 15:30:06 +0000 oPIDSRuKDVHdEq5mZXXoAe0TsfHqHZUq nfl,kansas city chiefs,sports Fescoe & Dusty nfl,kansas city chiefs,sports Hour 3: Bobs Bone Head of the Week, Bienemy as OC in KC, Struggle Meals Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https://player.amperw

Xander asks us one simple question: What meal are we dying for?(00:00) - Cold Start (02:01) - Introductions (04:12) - Rigmarole/Captain's Orders (06:17) - What do we want for our last meal? Click here to watch this episode on YouTube! Come check out all of our content and more!https://goodkraken.com/Join our Discord!https://discord.gg/4BAmrJVxRASupport us on Patreon to get the VIP experience!https://www.patreon.com/goodkrakenpodsFollow us on Socials!Ernell - @OceanShrineDevin - @brehvinthadudeJenesy - @jenesygabrielleGarrick - @VermillionBeardDJ - @DJSymphixXander - @itsxndr 

Everybody always wants to know - is a nourishing diet an elitist, privileged ideal, inaccessible to people without a huge budget, and only for the super wealthy? In this episode we are going to share five complete meals. Each meal serves a family of five, and each complete meal can be made for about $5USD (£3.71GBP).Balancing these inexpensive meals against the more expensive meals that can turn up in an ancestral menu is one way you can bring the overall annual food budget down. You can make all five of these menus, combined, for less than it would cost to take your family of five out one time for the cheapest option at McDonald's - and that's not even accounting for the life-giving, health-sustaining benefits of your nourishing meals.Each of these menus has an option for gluten-free and dairy-free, if they aren't already, and they can also be made ahead, prepped ahead, or even frozen or canned for absolutely speedy preparation. We've shared a few books rich in ideas at the end of the episode, and supporters can find our notes for this rather note-heavy episode in a download available at ancestralkitchenpodcast.com.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.

his week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener mailbag questions that get to the heart of metabolic health. The team explains the real difference between meals and snacks, discusses whether GLP-1 medications can be appropriate for children in complex cases, explores why some people appear to be “non-responders” to Wegovy, and breaks down why alarming headlines about rapid weight regain miss the bigger metabolic picture. They also explain how to set a goal weight using body composition, labs, and overall health—rather than the scale alone.Key Questions Answered• What separates a meal from a snack metabolically?• Why can grazing all day backfire—even with healthy food?• Are GLP-1s ever appropriate for kids?• Why do some people feel hungrier as GLP-1 doses increase?• How are PCOS and insulin dysregulation connected?• What is a mixed meal tolerance test, and why does it matter?• Do GLP-1 users really regain weight faster?• How should goal weight be determined after major weight loss?Key Takeaways• Meals provide structure; snacks prevent long gaps—both matter.• GLP-1 “non-response” often signals deeper metabolic issues.• Weight regain reflects underlying dysfunction, not personal failure.• Maintenance dosing must be individualized.• Body composition matters more than BMI or scale weight.Dr. Cooper's Actionable Tips• Eat structured meals with carbs, protein, and fats.• Use snacks strategically to avoid long gaps.• Ask about deeper glucose/insulin testing when progress stalls.• Prioritize DEXA body composition over scale-based goals.• Avoid compounded GLP-1s—especially in children.Notable Quote“If you stop treating the metabolic dysfunction, the dysfunction is still there—and the body will drive weight back to where it was headed all along.”—Dr. Emily CooperLinks & ResourcesPodcast Home: https://fatsciencepodcast.com/Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Question: questions@fatsciencepodcast.comFat Science: No diets, no agendas—just science that makes you feel better. This podcast is for informational purposes only and is not intended to be medical advice.

Guest Liturgist & Preacher: Lorraine & Chris Harry This Sunday we join Lorraine and Chris Harry on Chris' sermon "Bon Appétit: Meals Worth Remembering, Guess Who's Coming to Dinner." Chris and Lorraine Harry have served as campus ministers at The Claremont Colleges since 2004 and 2000, respectively. The group they staff, Claremont Christian Fellowship, is a queer-affirming, justice-seeking, question-loving community, with students from all seven colleges. They both majored in English at Pomona College, and Chris also holds a Master of Arts in Theology from Fuller Theological Seminary. They live in Claremont with their 16-year-old daughter, Audrey, and beloved cat, Momo. In addition to their career in ministry, Lorraine works in communications at Pomona College, and Chris runs an electronics import business.

"We're saying food fills our stomachs and it fills our souls. Eating meets a physical need, and eating together can meet a spiritual need. And we've said it's not really about the food itself. It's about what you intend to do with that opportunity. All of this is about reaching the “ones” in your life. JUST 1 PLUS 5. Sharing a meal will give you opportunities to prove love while also reaching a new depth of relationship with one another. Because eating together has that potential to grow relationship with one another, to create a deeper trust, to create a deeper bond, to create a deeper experience that you can have with one another. And that opens the door to bigger conversations. It opens the door to a deeper spiritual depth. I think sharing a meal makes us real. I think it breaks down barriers. It helps us find common ground. Especially when combined with listening. Last week we talked about the power of listening. We said it this way: “Being heard is so close to being loved that it's almost indistinguishable.”

Jesus was known for who He ate with — tax collectors, outsiders, and skeptics. Meals were opportunities to reveal His identity, because Jesus is the “Friend of Sinners”. This is why the early church was devoted to the table, for “breaking bread” was about opening hearts. Just like Jesus didn't reserve seats for the religious and the righteous, so our tables can be an extension of His grace. The more we share meals, the more we share life, and wouldn't life be better if we lived more like Jesus? He shows us that “love covers a multitude of sins”, let's welcome others as He first welcomed us.  

Jesus was known for who He ate with — tax collectors, outsiders, and skeptics. Meals were opportunities to reveal His identity, because Jesus is the “Friend of Sinners”. This is why the early church was devoted to the table, for “breaking bread” was about opening hearts. Just like Jesus didn't reserve seats for the religious and the righteous, so our tables can be an extension of His grace. The more we share meals, the more we share life, and wouldn't life be better if we lived more like Jesus? He shows us that “love covers a multitude of sins”, let's welcome others as He first welcomed us.  

Amye is joined by Axel to discuss episodes 4 & 5 of The Traitors season 4. In episode 4: A fiery mission results in several players up for murder; one player has some damning evidence, while another reveals their suspicions to the wrong person; a big swing at the round table and the Traitors feel the weight of their decisions.In episode 5: The day's mission offers the chance to stop a murder, but only if the Faithful stick together; after an explosive roundtable, one Traitor is under heat from an influential player.Check out Axel's podcast at: https://dvrpodcast.com/Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Chris shares exactly what he looks for when eating at airports. You'll hear his go-to meals, quick snacks, and smart swaps that keep protein high and calories sensible—even when choices are limited. Whether you're rushing between flights or stuck in a layover, this episode will show you how to stay on track without stress or overthinking.

Amye is joined by Becca to discuss about Landman S2:EP9 Plans, Tears, and SirensAngela rescues Ainsley; Cooper asserts his leadership at a drill site.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text message! But please include your email or a way to get in touch with you. This feature is not two way! Let's Talk Lunch… And Reality. This tax season comes with a few surprises. Season 7 kicks off with a friendly but practical walkthrough of one of the most misunderstood areas of bookkeeping: everyday food and drink expenses. Our favorite bookkeeping mensch, Paul Rosenblum, explains what's changed for 2026, why certain habits no longer work the way they used to, and how a little clarity now can save a lot of confusion later. Paul breaks down what still counts, what doesn't, and how bookkeepers can guide clients through the shift without panic or awkward end-of-year conversations. Along the way, he reminds us (again) that good bookkeeping isn't about perfection or software shortcuts. It's about judgment, context, steady communication throughout the year, and the human element that no software can replace.Ask Paul a question: https://www.speakpipe.com/PaulRosenblumPodcastSupport the show

Amye is joined by Becca to discuss Suddenly Amish S1:EP1 TransformedSix outsiders flee the chaos of modern society for a chance to join the Amish community, but harsh rules and culture shock ignite instant conflict. With both sides refusing to bend, tensions erupt into a standoff.This is a free preview! To hear the rest of the season please join us at www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We start the show off with some super cross talk with Mason, Ireland, & Andy Kamenetzky (AK). It is a Live Imaging Tuesday with Morales in studio with D'Marco & Travis. There is more on going stories in regards to D Farr cooking at the house. Where are the home cooked meals? Steelers coach Mike Tomlin has stepped down from his head coaching duties. D'Marco & Travis react to the news. There are now 9 head coaching vacancies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Health and Fitness with ErinThis week on Energy Shift with Erin, Coach Erin McDonald breaks down one of the most overlooked reasons women over 35 struggle with bloating, inflammation, fatigue, and stubborn body fat: chronic under-fueling during high stress.​​If you've ever eaten “less than usual” only to watch the scale jump up, this episode explains exactly why that happens and why it's not fat gain.​​​In this episode, you'll learn:​

In a city without elected corporators since 2022, all competing parties have attempted to solidify their core bases through their manifestos, with infra promises & unmistakable signals.  

Welcome back, this is part two of our protein mini-series with Dr Jules Strauss. Part two is the no-nonsense version. Less theory, more ‘do this'. Jules and I turn protein into a simple daily system for busy endurance athletes: how to spread it across the day, why breakfast and lunch are where most people miss easy gains, when shakes are actually useful, and what the truth is about that post-session ‘window What we cover What “1.5-2.0 g per kg” looks like in real food Why most people under-do protein at breakfast and over-do it at dinner. A simple way to build meals “Protein first”, then build the meal around it. Make breakfast and lunch count Easy upgrades to porridge, yoghurt bowls, eggs, fish tins, and grab-and-go meals. Meal prep without becoming a full-time chef The “go-to meal” approach and why repetition can be a feature, not a flaw. Supplements and quality Whole foods first, supplements to top up, and why athletes should look for batch-tested options. The post-workout window Useful, but not panic stations. Context matters (session length, depletion, and how soon you train again). Chocolate milk as a recovery option Old-school, practical, and surprisingly effective. Who should be cautious with high protein? Mainly those with existing kidney issues, who should follow medical guidance. Protein and periodisation Carbs get periodised. Protein stays foundational. Five practical takeaways Set your number: know your daily protein target for your body weight and age. Protein at every meal (and snack if needed): stop leaving it all for dinner. Build meals from the protein source first: then add carbs, colour, and flavour around it. Keep it simple: 5-7 repeatable meals beats chaos and good intentions. Prep once, benefit all week: small batch cooking beats daily decision fatigue. Quote to steal “Think about building your meal out from the protein source rather than the carbohydrate source.” J Listener action Pick two high-protein breakfasts you actually enjoy and rotate them for the next 14 days. Do a quick audit: are you getting a meaningful protein hit at breakfast and lunch, or are you relying on dinner to save you? Jules - Protein audio_otter_ai Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist   Resources recommended by Jules Beyond muscle hypertrophy. Why dietary protein is important for endurance athletes   Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Amye is joined by Amanda to discuss 90 Day Fiance: The Other Way S7:EP19 Khalas!Jenny goes behind Sumit's back. Manon struggles to adjust to small-town life. Greta faces Matthew for the first time since ending their engagement. Johny admits to texting another woman but argues Chloe did worse.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Amye is joined by Amanda to discuss 90 Day Fiance: Before the 90 Days S8:EP6 Cabin Pressure RisingLisa makes an unexpected decision about Daniel's proposal. Laura questions Birkan's intentions. Jovon and Annalyn's honeymoon is off to a rocky start. Trish comes clean about her ex. Aviva grows suspicious of Stig.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat's the most effective way to reduce suffering for farm animals? In this episode of Humane Voices, we're joined by two experts from our global farm animal protection team to explore the two complementary paths driving real change.We talk about efforts to reduce the number of animal-based meals by expanding plant-based options in schools, workplaces, and major institutions—and how that shift can dramatically lower demand for factory-farmed animals. We also dive into the work happening inside factory farms, where advocates are pushing for stronger welfare standards that improve the lives of animals who are still being raised for food.Together, these approaches are helping reduce suffering today while building a more humane food system for the future.Learn more: https://www.humaneworld.org/en/issue/farmed-animal-welfareLove and compassion for animals can bring everyone together. ‘Humane Voices' is the official podcast of Humane World for Animals. We'll explore the issues facing animals, interview worldwide animal experts, and discuss what you can do to get involved and help. If you care about the welfare of animals, or have a special pet or two in your life, this is the podcast for you.

The dining table is much more than a place to consume food; it is a place for connecting, laughing, telling stories, and comforting one another. Shared meals bond us, heal us, and lift us up. In the first installment of our new sermon series, Bon Appetit: Meal Worth Remembering, we join a group of disciples after the resurrection who see the risen Christ in the breaking of bread with one another.

In this episode of FOF Gym Chat, we kick off the new year by revealing the first trimester of our 2026 Roadmap — a practical, mindset-driven framework designed to build strength from the inside out. Forget resolutions that fade by February; this episode focuses on process over outcome and introduces four foundational pillars: Mindset, Meals, Movement Quality, and Mobility. Whether you're new to training or a seasoned athlete, this is your guide to building sustainable momentum for the year ahead.Enjoy!K+J

Have you ever thought, "I know what to do… I'm just not doing it"—especially after the holidays? If you're feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today's Menopause Makeover Podcast, I'm walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No hard resets. No punishment. Just simple, steady rhythms that actually work with midlife hormones. We'll talk about why your body doesn't respond well to panic or restriction—and why protein foods, plants, and consistency are your real reset buttons. I'll show you how to anchor meals with protein for weight loss, simplify meal planning, and ease back into movement and strength training in a way that feels peaceful and doable. This is about renewing—not starting over. It's about safety, rhythm, and trusting that small steps done consistently move belly fat again. If you've been stuck in the "all or nothing" loop, this episode will help you exhale, refocus, and get back on the train with confidence.   Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

Sausages, bacon, crackling – good pork can be heavenly food. But both of us know that, sometimes, in the ancestral food world, pork is viewed as the poorer cousin to grass-fed beef or pastured chicken. That needn't be the case and this episode will put real pork where it deserves to be - at the centre of our plates. We'll give you some fascinating history bites, we'll talk about how the Industrial Revolution changed mainstream pigs, and we will lay out how buying real, pastured, pork is a positive, health-giving and delicious choice for you and those you love. Expect to be inspired by hearing us talk about the many ways we cook the products of the pig, from the nose to the tail.This episode is accompanied by a fabulous pork cookbook which we've gifted, as a thank you, to all our current supporters. So if you're a supporter do go check your email. The book, with over 25 pork recipes is also available to buy from the podcast's shop, you purchasing a copy will be directly supporting Andrea and I to continue this work. Find it here:Pastured Pork Cookbook* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.To read more about becoming a...