Podcasts about meals

With all of the technology and instant entertainment, Anna's not sure her kids would survive the 90s! Anna and Raven reminisce about the things they did when they were bored! A man drove a toy jeep to the store to go get a Slurpee while intoxicated! He didn't realize it was illegal! Anna and Raven play, “is this illegal or did Anna just make this up?” Most new homes and remodeled homes are missing one thing…formal dining rooms. Anna and Raven talk about those “weirdo” rooms that they have seen! Nate Bargatze had a way to get people to wrap up their speeches faster at The Emmy's! Raven shares his best idea to speed up the speeches and ChatGPT has some even better ones! If you didn't stay up to watch The Emmy's, we get it! Anna and Raven get you caught up on what happened including the Golden Girls Tribute, Nate Bargatze's $300,000 donation, and other highlight moments! Flag on the Play! What did your significant other do that was questionable at best and we'll decide if you're in the wrong… or if they are! Anna was able to get $1200 Euros from American Airlines after her parents flight was canceled. Did you ever go against the big guy and win? Chef Plum is back with a bunch of easy meals to make during the school week! Best part, they only require one appliance!  Laura and Ralph's nephew is getting married, and Ralph's sister is flying in from Croatia for the wedding. She is bringing her baby that the family has not met yet. (She and her husband moved to Croatia for work and have no family there.) The bride is insistent that it's a no child wedding and does not want them to bring the eleven-month-old. Ralph thinks they should offer to skip the wedding and babysit their baby niece so his sister can go and have fun at the wedding with all the family she never gets to see anymore. Laura thinks this isn't their problem. The bride should allow the baby and is being ridiculous, but it's not their position to offer to skip the wedding to watch the baby. Laura has a chance to win $6000! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!

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Editorial La ciudad de Qaraqosh, en la Llanura del Nínive (Irak), ha comenzado la construcción de un nuevo santuario dedicado a la Virgen María bajo la advocación de Madre de los cristianos perseguidos. Será el primero con este título en Oriente Medio y uno de los siete existentes en todo el mundo. Noticias internacionales EE.UU.: Se estudia la causa de canonización de un padre que salvó a su hijo PERÚ: Santa Teresa de Calcuta inspira 250 cenas solidarias para necesitados FRANCIA: Abadía de Jouques: la vida monástica crece NICARAGUA: Informe de derechos humanos «Colectivo Nicaragua Nunca Más» Noticias nacionales Nueva película animada de Jesús a través de los ojos del joven apóstol Juan Peregrinación a la Santa Espina «Mary's Meals» ya alimenta a 3 millones de niños en el mundo Noticias de la Santa Sede La Virgen de Luján, patrona de Argentina, entronizada en los Jardines Vaticanos Papa recibe a 192 obispos recién nombrados Catequesis sobre la «cumbre de la vida de Jesús: su muerte en la cruz»

Ever wished your vegetables could be the star of dinner instead of the side?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make a classic Italian take on pasta that will make the most of your zucchini bumper crop, and you'll also want to try a green bean dish that uses a very unexpected spice for extra flavor (and crunch!). Tune in for a quick dose of home cooking inspiration!***Links: Elizabeth Minchili's pasta with zucchini and herbs, and her TikTok that made Sonya want to cook it. Kari's favorite caramelized zucchini pasta by Ali Slagle for the NY TimesFrizzled beans with sizzled sesame and mint can be found in Justine Doiron's cookbook: Justine Cooks. To make: Justine chars the beans in a hot cast iron pan with a little olive oil – she does this in batches so the beans don't overcrowd the pan. Once the green beans are charred, you take them out, then in the same pan you toast raw sesame seeds, and right towards the end you add coriander seeds and dried mint. Then you add the beans back and toss it all together with some flaky salt, a splash of sherry vinegar, and a drizzle of honey. You can add pickled onions, too if desired!Another fun take on green beans and sesame flavors from Susan Spungen And a green beans with yogurt and dill recipe similar to what Sonya made. Corn ravioli from Oro Pasta in Richmond, VA ,were gifted to Kari from a friend. Richmond-area listeners: we are so very jealous of your proximity to this delicious pasta! ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Book a farmers' market tour with Sonya in Portland, OR!

From tuna on steak to dog food dinners, the sad meal comp has been wild — but today was next level. Isabella accidentally pitched us her “security board” (aka a DIY charcuterie board with corn kernels and cottage cheese), Phil served up a sardine omelette nobody asked for, and Christina went full chaotic auntie with a Midori trifle. In the end, we couldn’t pick, so two winners walked away with cash and Ufoods… and Joel’s still begging for that trifle recipe.See omnystudio.com/listener for privacy information.

If you'd like to work with us, email the studio on workwithbackside@fellasstudios.comProduced by The Fellas Studios: https://fellasstudios.com/podcastsTheo:https://youtube.com/c/HiMalfoyhttps://youtube.com/c/TheoBakerVlogsOllie:https://youtube.com/c/reevhttps://youtube.com/c/OllieFletcherTom Garratt:https://www.youtube.com/@TomGarratt10Lewis:https://www.youtube.com/@lewisbowden1If you'd like to work with us, email the studio on workwithbackside@fellasstudios.comProduced by The Fellas Studios: https://fellasstudios.com/podcastsTheo:https://youtube.com/c/HiMalfoyhttps://youtube.com/c/TheoBakerVlogsOllie:https://youtube.com/c/reevhttps://youtube.com/c/OllieFletcherTom Garratt:https://www.youtube.com/@TomGarratt10Lewis Bowden:https://www.youtube.com/@lewisbowden1 Hosted on Acast. See acast.com/privacy for more information.

September is National Hunger Month!  Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless individuals were forced to be homebound. Today I'm joined by Dr. Mallory Ciuksza from St. Clair Health Internal Medicine.  Dr. Ciuksza and her husband Albert founded Food Assistance Match (FAM), a nonprofit that doubles SNAP and other food assistance dollars at farmers markets to increase access to fresh, healthy food, support local farmers, and protect patrons' dignity. Tune in as we discuss FAM's pandemic origins, the program's impact across Bethel Park, Bellevue and Cranberry, plans for technology improvements, and Hunger Action Month fundraising — with ways listeners can donate or learn more at the link below. https://foodassistancematch.org/ No-one should ever go to bed hunger! Help Feed America! Special thanks to St. Clair Health for sponsoring this episode. For more information check out the link below. https://www.stclair.org/ If you want to be a guest or sponsor on the Spill with Me Jenny D Show contact Kelli Komondor at kelli@k2creativellc.com Fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story Thank you to my Spotlight Supporters for September. Tanya Chaney owner of Chaney's Natural. Check out our episode to learn about Somatic Healing and Self-Care tips. https://chaneysnatural.com/ Ed Meyer owner of Tri-State Office Furniture has all your needs for your home or office space. https://tristateofficefurniture.com/ Jodi Ripepi owner of Bareskin & Laser is where I go for my skin-care treatments. Contact them today. https://bareskin-laser.com/    

Ryan & Jake joined by Patrick and Mason try new Pinnacle meals they just released, along with other meals that were recommended. Try Them For... The post 140. Trying New Pinnacle Meals appeared first on Shoot2Hunt.

What if something as simple as a pulled pork sandwich could remind people they aren't forgotten? In this episode of Your Biggest Breakthrough, we sit down with Stan Hays, co-founder of Operation Barbecue Relief, whose story began in the aftermath of the devastating Joplin tornado. What started with a few smokers in a parking lot has now grown into an organization that's served over 13 million meals in disaster zones and communities in need.We loved this conversation because it's not just about barbecue, it's about faith in action, taking that first step without having all the answers, and discovering your “why” through serving others. You'll hear how God used ordinary skills and a willing heart to meet extraordinary needs, and how something as simple as food can unify people, restore hope, and remind them of love.If you've ever wondered how to find your purpose, where to start serving, or whether your gifts really matter, this episode is for you. Stan's story will challenge you, inspire you, and encourage you that God can use your passion, no matter what it is, to change lives.

9/9/25 6am CT Hour - Magnus MacFarlane-Barrow/ Kim Morgan John, Glen and Sarah chat about Trump's stand on religious freedom in schools, Bears/Vikings game, Phillies fan scuffle and National Teddy Bear Day. Magnus shares how he discerned founding Mary's Meals and how their mission to feed children helps them to be educated and thrive. https://www.marysmealsusa.org/what-we-do/campaigns/2520?gad_source=1&gad_campaignid=22843585830&gclid=Cj0KCQjwoP_FBhDFARIsANPG24MOA8plNyBKKgQRpfudLXbAtIz0JRrP9EkXPHc_rK9mH7Vs-T8zDsMaAoFqEALw_wcB Kim fleshes out who Pier Giorgio and Carlo were and how holiness is contagious.

How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Richard Peroe, a leader at Heart to Home Meals, a company dedicated to delivering nutritious, home-style meals to older adults. Together, they explore how this service is transforming the aging experience by offering more than just food -- it provides dignity, convenience, and social connection. Richard shares insights about Heart to Home's community-driven franchise model, the company's mission of compassionate service, and the importance of personal relationships between delivery drivers and seniors. We also dive into the growing market for senior services, the benefits for franchise owners, and the company's thoughtful approach to supporting aging in place. This episode offers valuable perspectives for families, senior care professionals, and entrepreneurs interested in making a meaningful impact in the lives of older adults (explore more in our Living to 100 Community.) What You'll Learn in This Episode The Heart to Home Meals story and its community-centered mission How senior meal delivery supports aging in place The critical social role of delivery drivers in seniors' lives Franchise opportunities and what makes a successful operator Strategic expansion across North America Richard's vision for growth, innovation, and compassionate service About Richard Peroe Richard Peroe is a seasoned franchise development and operations leader with over 30 years of experience driving growth, profitability, and strategic partnerships across national brands. Since February 2025, he has served as the Senior Director of Franchise Development at Heart to Home Meals. Here he focuses on expanding the brand's reach and supporting franchise success. He is responsible for the brand's initial launch into the U.S. market. Previously, Richard held multiple executive roles at Jackson Hewitt Tax Service. These included Vice President of Franchise Sales and Vice President of Field Operations, where he spearheaded initiatives that delivered triple-digit sales growth, developed innovative franchisee support models, and secured key partnerships with Walmart, H-E-B, and Family Dollar. His deep expertise in market development, franchisee relations, and operational excellence positions him as a trusted partner for entrepreneurs looking to grow with Heart to Home Meals. For Our Listeners Heart to Home Meals Website: https://www.hearttohomemeals.com/ Heart to Home Meals Franchise: https://hearttohomemealsfranchiseusa.com/

We're in Jerusalem live for the latest on the attack there, plus fighting in Gaza intensifies. Also, the fallout over President Trump's troop deployment into cities facing immigration crackdown. Plus, Prince Harry returns to the UK amid speculation of reunion with King Charles. And, the President of McDonald's on value prices. 

Ep 336: Feeding Therapy in Schools: Safety, Culture, and Collaboration with Karen HowarthIn this episode, Hallie Bulkin interviews Karen Howarth, a pediatric occupational therapist with 25 years of experience — and our new resident OT mentor inside Feed The Peds®.They dive into Karen's work in feeding therapy within school settings, including the development of the MEALS screening tool, the unique challenges of providing feeding therapy in schools, and the importance of a multidisciplinary approach.Karen also highlights the need for cultural sensitivity in feeding practices, shares strategies for supporting parents through feelings of guilt, and discusses how feeding challenges can impact a child's educational experience. She explains how collaboration with school staff ensures children's safety and access to nutrition during the school day.In this episode, you'll learn:✔️The MEALS screening tool addresses mealtime challenges in schools.✔️Engagement in mealtime is as important as physical feeding skills.✔️School-based feeding therapy requires a multidisciplinary approach.✔️Cultural sensitivity is crucial in addressing feeding practices.✔️Parents often experience guilt regarding their child's feeding difficulties.✔️Educational impact is a key consideration in IEPs.✔️Collaboration with school staff is essential for effective feeding interventionsRELATED EPISODES YOU MIGHT LOVEEpisode 286: It's Not Your Fault with Hallie Bulkin, MA CCC-SLP, CMT®, CPFT™ Episode 318: Feed The Peds®: The Mission with Hallie Bulkin, MA CCC-SLP, CMT®, CPFT™✨ FREE TRAINING ALERT – HAPPENING SEPTEMBER 8–10!If you're an SLP, OT, or student… you need to join me for the FREE 3-Day Pediatric Feeding Screening Training. Over 34,000 of your colleagues have done it — now it's your turn!Here's what you'll get when you sign up:4 hours on a certificate of completion (perfect for your renewal hours)My complete pediatric feeding screening packet — development chart, 50-symptom checklist, findings chart & referral formA chance to win a full scholarship to the 12-week Feed The Peds® courseGrab your spot here → www.feedthepeds.com/trainingOTHER WAYS TO CONNECT & LEARN

Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supplements to boost testosterone and his personal health improvements, including not getting sick in nine years.0:00:00 - Intro 0:00:21 - Food Lies & Pushback 0:02:20 - Keto Diet & Adding Carbs 0:07:20 - Grain Differences in Countries 0:08:40 - Eating Like Grandparents 0:09:55 - Kale, Spinach, Oxalates & AG10:16:35 - Bread, Fortification, Fiber & Whole Foods 0:22:28 - Colon Cancer, Meat & Toxins 0:26:55 - The System, Hierarchy, Covid & Conspiracy 0:32:54 - Truth in Nature 0:36:05 - Brian's Meals, Meat & Protein 0:39:45 - Response to Bryant Johnson & Tracking 0:41:35 - Vitamin D, the Sun, Hormones & Protein 0:43:45 - Avoiding Sickness & Covid 0:47:10 - Fermented Foods & Gut Health 0:50:34 - Artificial Testosterone & Oyster Supplement 0:54:40 - Cancer & Soy 0:57:30 - Trying Diets & Nutrient Calories 1:01:30 - Promotions & Messaging 1:03:33 - Outro Food Lies film:https://www.foodlies.org/Nose to Tail:https://nosetotail.org/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Coffee often gets a bad rap, but is it really something we need to avoid? And what exactly makes a meal “balanced”? In this solo mini episode, I break down two of the most common nutrition questions I get: whether it's okay to drink coffee on an empty stomach, and the simple framework you can use to build meals that actually keep you full and energized. We'll look at how coffee impacts appetite, and why it can be perfectly fine (and even beneficial) when enjoyed with or after a meal. Then, I'll take you through the essentials of balanced eating: protein, carbs, fibre-rich fruits and veggies, and healthy fats, with practical examples of how to put it all together at home. If you've ever wondered how to enjoy your morning coffee without throwing off your day, or how to consistently create satisfying meals without overthinking, this episode is for you. ____________________________________________________________________  Need support with plant based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details. If you're looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.  Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

A sweet follower asked me all about our small group, which inspired this episode, and I couldn't wait to share with all of you! Over the past 8 years, my husband and I, along with our dear friends Debra and Bobby, have had the privilege of hosting and leading a marriage-focused Bible study small group. In this conversation, I'm opening up about what our small group looks like week to week, how we structure meals, what we've studied, and the impact this community has had on us and the couples we've walked alongside. Whether you're thinking about starting your own church small group or you're just curious about how others do it, I hope this gives you both encouragement and practical ideas!   WHAT YOU'LL HEAR IN THIS EPISODE: The story of how our small group started and why we've continued for 8 years The types of Bible study and marriage-focused topics we've discussed What a typical night in our small group looks like How we handle food- meals we serve, potluck style gatherings, and what's worked best The challenge of balancing life changes (like new grandbabies!) with the commitment to lead Why we believe hosting a small group is worth the effort and the joy it's brought to our lives The spiritual and relational transformation small group has had on us and other members   RECIPES MENTIONED: Chicken Tetrazzini for a Crowd Best Baked Ziti for a Crowd Bobby's Boston Butt on the Big Green Egg Southern Potato Salad Beale Street Baked Beans   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage Tune in on Apple Podcasts | Spotify | YouTube   Jamie & Zane: Impactful Quotes We Love & Live By Tune in on Apple Podcasts | Spotify | YouTube  

You're already successful, strong, and recovery-focused. But you're over-performing and the skills and strengths that got you results in the past - are the EXACT same skills and strengths that are blocking your child's recovery results.Leaving you un-present, unaware, and difficult to be around for your children and husband. You're getting SOME results from your efforts in biomed, autism diets and therapies - but you're not getting the lasting, life-changing effect that you KNOW is possible...95 % OF THE TIME THIS HAPPENS BECAUSE YOU'RE NOT NAILING THE 6 RECOVERY BELIEFS. When I implement and install these steps with my clients inside my 12-month program, they go from yelling, walking on eggshells to prevent meltdowns or obsessing over food and symptoms to no tantrums, sleeping through the night, and a normal family life within 12 - 14 months. In this podcast, I walk you through the 6 core beliefs.Nailing them is the difference between living a life as a full-time wasting time, depending on practitioners who never give you the freedom and lasting results you want, and knowing it's the difference between fighting with your partner and child, practitioners, and symptoms, to knowing exactly what triggers and stops ANY symptom and what to do about them.  It's the difference between a life as a prisoner, isolated in your home - a slave to autism parenting, OR shopping without meltdowns. Meals without warzone vibes. Tantrum-free social events = A future with more independence for you and your child.THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down. 3: Send me an email at contact@barefootautismwarriors.com,and let me know what you're already doing that's helping - but not enough...

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Today we're diving into a topic that a lot of people struggle with quietly but don't always feel comfortable talking about: food anxiety. And if you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Maybe you've felt nervous about going to a party because you weren't sure what kind of food would be there. Or maybe you've found yourself planning your entire day around what you'll eat and how to control it. Perhaps you've even finished a meal only to have guilt set in right away. That's what food anxiety looks like—and you are definitely not alone. Today we're going to talk about what food anxiety actually is, why it shows up, what you can do to calm it, and even how some of the newest medications—things like GLP-1s and dual GIP/GLP-1s—may actually help by quieting some of the mental “food noise.” What is food anxiety? At its core, food anxiety is stress or fear around eating. And the thing is, it doesn't look the same for everyone. For one person, it might show up as constantly worrying they'll overeat. For another, it's that lingering guilt after eating something they feel they “shouldn't have.” And sometimes it's more subtle than that—like a constant hum in the background of your mind where you're thinking about food all day, even when you're not hungry. I often describe it like having a radio station in your brain that's tuned into “food talk.” Sometimes it's background noise, sometimes it's blaring, but either way, it's draining. And over time, that stress around eating chips away at both your mental and physical health. Why does food anxiety happen? So why does this happen in the first place? A big part of it is the culture we live in. For decades, we've been bombarded with messages that carbs are bad, fat is bad, sugar is the enemy—and the list keeps changing. That constant labeling of food as “good” or “bad” teaches us to feel guilty when we eat the so-called wrong thing. For others, food anxiety starts when they get a medical diagnosis. If you've been told you have diabetes, heart disease, or that you need to lose weight for health reasons, suddenly every single bite can feel like a math problem. You're not just eating—you're calculating, you're worrying, you're second-guessing. And then there's the way dieting itself messes with our natural signals. When we spend years restricting, counting, and controlling, we often lose touch with our body's hunger and fullness cues. Instead of trusting how we feel, we rely on rigid rules. And when those rules get broken, the anxiety hits hard. And finally, we can't ignore biology. Food, especially highly processed food, lights up reward pathways in the brain. For some people, those signals are incredibly strong—stronger than for others. That means more cravings, more urges, and unfortunately, more guilt when they give in. What can you do about food anxiety behaviorally? Now, here's the good news. There are things you can do to reduce food anxiety, and you don't need to overhaul your entire life to start seeing changes. One of the simplest but most powerful tools is mindful eating. And I know that phrase gets thrown around a lot. But at its heart, mindful eating just means slowing down.  It means actually tasting your food, noticing the textures, and checking in with how your body feels. When you slow down enough to notice satisfaction, you're much more likely to stop eating when you're comfortable instead of stuffed—and that takes a lot of the stress out of the meal. Another shift that helps tremendously is dropping the “good” and “bad” food labels. Health isn't decided by one cookie, just like it isn't guaranteed by one salad. What matters is your overall pattern, week by week, month by month. When you start to see food as neutral—as fuel, as enjoyment, as part of life—it loosens the grip of guilt and allows you to be more flexible. And speaking of flexibility, having a loose structure around meals can be calming. Instead of rigid dieting rules, like “I can never eat after 7 p.m.,” focus on balance. A meal that has some protein, some fiber, and a little healthy fat is naturally stabilizing. It helps keep blood sugar steady, which means fewer spikes and fewer crashes. And when your body feels stable, your brain feels calmer, too. It's also worth paying attention to your personal triggers. For some people, weekly weigh-ins, keeping a food log, or using a nutrition app can be helpful. But for others, they actually fuel the anxiety. If you notice those things making you more stressed rather than less, it's okay to step away from them. You can still eat intentionally without logging every single bite. And while we are on the subject of personal triggers like daily or weekly weigh-ins, I want to talk about this a bit more. It's really important to remember, your body weight naturally fluctuates from day to day. Daily weight changes are completely normal and can happen for a bunch of reasons.  Your body might hold onto water from salty foods, hormones, or just changes in hydration. What you've eaten recently can also temporarily add weight, and when you eat carbohydrates, your muscles store them along with water, which can make the scale go up a bit. For women, hormonal changes during the menstrual cycle can cause water retention that shows on the scale as well. On top of all that, if you've been exercising more, you might be building muscle even while losing fat. Because muscle is denser than fat, the scale might not move—or could even go up slightly—while your body is actually getting leaner and stronger. Because of these normal variations, seeing a slightly higher number on the scale one day can feel discouraging—even if you're making great progress. Instead of focusing on daily fluctuations, a better approach is to look at your net overall trend over a month. Tracking the weekly or monthly average gives you a more accurate picture of real progress and helps reduce stress or obsession with the number on the scale And lastly, support makes a big difference. Whether that's working with a dietitian, talking with a therapist, or joining a group, sometimes having someone else in your corner makes it easier to change both your habits and the way you think about food. Where medications may help: GLP-1s and dual GIP/GLP-1s Now let's shift gears for a moment, because in the past few years, there's been an exciting development in how we treat weight and appetite. Medications like GLP-1 receptor agonists—semaglutide is one example—and the newer dual GIP/GLP-1 agonists, like tirzepatide, have been game changers. So what do they actually do? GLP-1s mimic a natural hormone your gut makes after you eat. That hormone tells your brain, “Hey, you're full.” It also slows down how quickly food leaves your stomach and helps keep you fuller, longer. They also cause your pancreas to release insulin when there's too much sugar from food in your bloodstream. This lowers your blood sugar and helps your cells use glucose (sugar from the food you've eaten). This is helpful because extra sugar your cells don't use for energy is stored as fat, which is why high blood sugar can cause weight gain.  The dual GIP/GLP-1s do all of that, plus they act on another hormone called GIP, GIP improves how your body uses sugar AND fat (storing less of both by breaking them down to use for energy). Now, here's where it gets fascinating for food anxiety. People who take these medications often report that the “food noise” in their head finally quiets down. Instead of thinking about food all day, the volume on that radio station turns way down. Meals feel more manageable. A normal portion actually feels satisfying. And for many, that overwhelming urge to snack or binge just isn't there anymore. When your hunger cues are more predictable and less intense, you don't feel like you're constantly fighting your own body. That alone can dramatically reduce the anxiety around eating. And by calming the physical side—the cravings, the urges—it gives you more space to work on the mental and emotional side of eating without feeling like you're swimming upstream. Of course, these medications aren't a magic fix. They don't erase years of learned guilt or change the culture we live in. But they can be powerful tools, especially when paired with mindful eating practices and professional support. My Final Thoughts If you take one thing away from this episode, let it be this: food anxiety is real. It's not about weakness or lack of willpower. It's shaped by culture, by biology, by personal history—and it can be incredibly challenging. But there are ways to reduce it. Slowing down and being more mindful at meals, letting go of the “good food versus bad food” mindset, building flexible eating habits, and getting support are all steps in the right direction. And for some, medications like GLP-1s or dual GIP/GLP-1s can make the process easier by quieting the biological noise that drives anxiety in the first place. Thanks for listening to The Peptide Podcast. If today's episode resonated, share it with a friend and please remember you're not alone. Many people struggle with food anxiety, and there is nothing wrong with reaching out for help—whether that's behavioral support, medical treatment, or both. Until next time, be well, and as always, have a happy, healthy week.  

How can you ensure what you put on your plate is not unprocessed food while also keeping it quick and cheap?Health Food Advocate, Food Entrepreneur and Author Sophie Morris tells us all in her book 'Sophie Swaps'.

Welcome aboard our journey through Sefer Pele Yoeitz! Today we continue and complete the topic of: Eating & Drinking. We discuss the importance of washing hands at the end of the meal, aka "mayim achronim." Also, we reveal one of the bona fide secrets to wealth: being careful with Birchas HaMazon, the Grace after Meals._______With the help of HaShem, we are learning the Sefer Pele Yoeitz (written by the great Rabbi Eliezer Papo) as part of the Hachzek Daily Mussar initiative!Calendar link: https://hachzek-media.s3.amazonaws.com/Hachzek_Calendar_Printable.pdfSun- Fri = new 5-7.3 minute shiur Shabbos/YT = chazaraRav Papo wrote the Sefer almost 200 years ago, but the Mussar impact and relevance is beyond incredible.Let's go! Ori Strum

When I recorded Episode 787 back on August 11th, I was filled with anticipation. The Free The Dream Workshop was just around the corner, and I wanted to give you a sense of what was coming. Now, just a few weeks later, the event has taken place… and it's hard to put into words just how powerful it was. In this episode, I want to take you behind the scenes and share not only my reflections but also Stephanie's insights and the real, unfiltered experiences of the people who were in the room. Here's what you'll hear in this episode: The Power of Clearing the Noise You'll hear why getting out of your normal environment, even for two days, can shake up the patterns that keep you stuck and open the door to new possibilities. Customized Breakthroughs, Not Cookie-Cutter Content Rather than following a strict agenda, we began by asking each attendee: “If you could walk away with one miraculous change this weekend, what would it be?” What happened next was nothing short of transformational. We watched each person's intentions get met, and in some cases, completely surpassed, over the two days. Scott Blair's Testimony Scott shared that within just a few hours, he experienced a breakthrough so profound he would have felt his entire investment was worth it even if the workshop had ended right then and there. And yet, the breakthroughs kept coming. Stephanie's Reflections You'll hear Stephanie talk about the moments that stood out most to her, the conversations over lunch and dinner, and even the hilarious moments with the whiteboard drawings that made perfect sense to those in the room… and absolutely none to anyone else. What We're Changing Moving Forward This workshop confirmed several things for us: Future sessions will be capped at 10 participants to keep the experience intimate. Meals will continue to be included when group size allows, because the conversations over food were as transformative as the sessions themselves. The “state your miracle” opening exercise is here to stay. It set the tone for everything that followed. Why This Work Matters At its core, Free The Dream isn't just about goals or business or mindset. It's about remembering the part of you that's still waiting to be lived… and giving it space to breathe again. My hope is that this episode stirs something in you. Maybe it's clarity. Maybe it's courage. Maybe it's the reminder that your dream isn't dead. It's simply waiting for you to make space for it. The next Free The Dream Workshop is already on the calendar. Maybe this is your time. Register today at FreeTheDreamWorkshop.com

In this episode, Sarah reflects on the month of August inside Burn Fat and FEAST and shares how embracing progress over perfection is the real key to long-term success. Whether you crushed every goal this month or felt like you stumbled along the way, this conversation will remind you that progress matters more than perfection. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

When someone is battling cancer, nourishment is often the last thing on their mind, yet it's one of the most critical factors in treatment and recovery. In this episode of the Charity Charge Show, we sat down with Courtney Johnson, Founder & CEO of Culinary Care, to hear how her personal journey sparked a movement delivering meals and hope — to cancer patients.A Mission Born from Personal LossCourtney's story began in 2006, when she lost her father to lung cancer. During his treatment, neighbors and friends brought meals to her family every day. Those meals provided more than nourishment, they brought comfort, normalcy, and moments of joy during a painful time.Years later, after graduating college, Courtney found herself asking a simple but profound question: What about families who don't have that kind of support network? That question planted the seed for Culinary Care.The nonprofit launched in Chicago with a simple vision: combine culinary excellence with human care to deliver meals that restore dignity and community to patients facing cancer treatment.About Charity Charge:Charity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Digital Nomad vs. US Lifestyle | Which One Wins for Your Wallet in 2025?

Marvel announces Meals to Astonish. DC announces contenders for DC K.O. Abrams ComicArts heads to Lunar.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Between packing lunches, school pickups, and figuring out if your kid's “optional” project is actually optional, who has time to cook dinner? That's why this week CT Food Girly is here to save the day!  She's spilling her favorite spots across Connecticut where you can swoop in, grab a meal, and get back to the homework/bedtime battle without dirtying a single pan. From protein pancakes to pasta she's got the ultimate back-to-school survival guide for parents who'd rather do anything than cook. Image credit: Getty Images

This week, we closed out Meals with Jesus by looking at the Passover, the Last Supper, and the Marriage Supper of the Lamb—seeing how communion points us back to the cross and forward to the hope of Christ's Kingdom.

What if I told you there's a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It's foil pack cooking…often called Hobo Meals. Everything's sealed up in foil, no mess, all the flavor, and minimal cleanup. Today, I'm sharing my favorite healthy, easy foil pack ideas that work for the grill, the oven, or even over a campfire. And yes—these are FASTer Way–friendly.   CONNECT with Amy Bryan any of the following ways:  DOWNLOAD my free Foil Pack Cooking Idea Sheet here: https://amybryanfasterway.myflodesk.com/foilpack   ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

When life is overwhelming or busy, or I don't know what to cook - What are a few simple meals I can have in my back pocket? As a person new to ancestral cooking, how do I know if my easy meal is ancestral or not? Can I still use my old cookbooks? In this episode, we will share four favorite easy, go-to meals that our families love. You will see how each of these meals evolve with the seasons for us, and we will share some of our best tips for making your favorite dishes ancestral. As a thank you for bringing these episodes to the public, we also have a special document for our paid podcast supporters at the 2nd tier on up with these four recipes written down. You'll find this document by logging in to www.ancestralkitchenpodcast.com and going to the downloads section. If you want to support the podcast and grab this download as well as many others, visit our website or check the show notes. And now, on with the show.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won't Impact You As Much As You Think, Whoosh Effect and moreI explain when it's okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.Don't miss out on this episode!Let's talk about:IntroductionMissing mealsHigh-Calorie daysDo carbs matter if calories and protein are on pointWeight plateaus and whoosh effectFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Meals at tables are a place of conversation, of community, of connection. At these meals barriers come down and relationships deepen. At Christ's table, you're invited to experience forgiveness, connection, and belonging. Today, Jesus and His disciples enjoy some fast food while they are traveling. And as with every meal with Jesus, Jesus has an opportunity to teach God's truth. #fsbcsermon #fsbccoalinga Contact us at TheWordInfusion@gmail.com with your comments, questions or praises.  Let us know how our podcast has blessed, encouraged or helped you.  Join us on our Facebook pages at http://www.facebook.com/fsbccoalinga & http://www.facebook.com/..  Help us to grow a community that infuses the Word of God into their lives each day.  Follow us on Twitter @TheWordInfusion or @fsbccoalinga .  To support this ministry click on: https://giving.myamplify.io//app/giving/fsbccoalinga or copy and paste it into your web browser.

Morgan and Mike D answer listener questions! Mike D answers listener questions about his movie watching, running, and the old version of him. Plus, Morgan and Mike D share their favorite vegetarian meals and snacks. See omnystudio.com/listener for privacy information.

Amye and Amanda are here with your breaking reality tv news on and off screen.Note: Timestamps are approx–given commercials4: 90 Day Fiance13: Back to the Frontier22: Life After Lockup29: Love Island33: Love is Blind UK (SPOLIERS HERE!!)40: Travis and Tay Tay's engagement44: What are we watchingVisit our sponsors:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code littlemissrecap for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/ Hosted on Acast. See acast.com/privacy for more information.

Where Y'Eat: After Katrina, New Orleans Restaurants Served More Than Meals

Mike Finoia fills in as co-host as actor and comedian Rannazzisi talks about fans of The League still asking him about fantasy football. | In high school, Steve's mother took matters into her own hands when he was teased by the other kids. | Premade meals may be healthy but they are not made with love. | Jay remembers Susanne Summer's Thigh Master and asks "what workout fad did your family have growing up?" | Mike plans on going back to smoking cigarettes when he turns 70. For Mike Finoia's tour dates visit punchup.live/mikefinoia. Catch Steve Rannazzisi's dates at steverannazzisi.com. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Amye is joined by Becca to chat about The McBee Dynasty S2:EP9 Russian InvasionGalyna vies for an invitation to Jesse and Alli's wedding; claws come out when Masha invades Galyna's work event; Jesse wonders whether to ask Alli for a prenup.Visit our sponsors:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code littlemissrecap for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecapVoicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Amanda to chat about 90 Day Fiance UK S4:EP9Chit chat ends at 11 mins. (approx)Andy breaks some bad news, Shorna manifests a proposal from Adnand, Ali continues to terrorize Sam with his gaming, and Marco teams up with his bros to question Sarah about her dancing. Visit our sponsors:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code littlemissrecap for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecapVoicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.

(August 25,2025)What to know about vaccines, meals and DEI changes at school. Adults are struggling to hit 4 ‘milestones,' census says. The was in Israel over serving in the war. 

We all have to feed ourselves and our families, but if the traditional idea of meal planning doesn't work well for your family (or it makes you feel trapped), this is the episode for you! Simple steps to create your family's very own fusion restaurant. Plus! How to create a master grocery list and bonus ideas for adding a little zhuzh to your cooking! Cookbooks I love:Cravings: Hungry for MoreCome On OverHalf Baked Harvest Super Simple100 Recipes You'll Make ForeverThe Joy of CookingCome hang out! I can't wait to connect with you! @prettyoverperfect

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sarah: Hello! Back with another question.. Im 28 female from scotland, and have had hair growing in places I shouldn't since age 24. The hair under my chin and a bit on my neck/cheeks is what gets me down the most. My doctor has checked me for PCOS through bloodwork and said everything was fine. I've recently did your hormone test. Testosterone was great, estrogen good, progesterone was low and cortisol was low. I've been on progesterone support, adrenal energy aswell as DNS, greens, omegas etc for some time now. I also take pumpkin seed oil and saw palmetto. The hair just keeps growing. What else can I do? I've tried countless rounds of laser but it just returns. Is hair in this area always related to PCOS/hormones? Can it just be genetics? Thank you!!                                                            Larissa: Hello! I was exposed to black mold for 6 yrs about 5yrs ago. Although my most severe symptoms went away, some longer. I've been working with a naturopath whom recommended a protocol with cholestyramine, charcoal, and minerals for about 1M. However, I've read Andrew Campbell mold protocol and he recommends itraconazole for 7 days. I did my urine mycotoxin testing FYI which still shows a high load of most all strains. Which do you recommend? I want to get rid of all the mold with the least side effects and avoiding constipation (I already have to take daily magnesium citrate to have daily bowel movements). Thank you!!!                                                                                                          Sabrina: Hi doctor Cabral. I'm hoping you can help me with something that is super frustrating. My stomach craves large meals for satisfaction, yet they cause bloating. Conversely, small-volume meals, despite being calorie-dense, just don't register as filling, leaving me wanting more. Is there a way to solve this, meaning training your stomach to be satisfied with smaller meals? Thanks so much for your help!                     Lisa: I am a 48yr old female and have elevated kidney function. 1.1.  have been told not to take creatine. I have heard multiple times that to much protein can have an effect on kidney function also. I love to workout and fir my age high protein and creatine is suppose to be good for someone who works out. Will these things truly hinder or further hinder my kidney function.                                                                                   Cassi: Just completed your book, The Rain Barrel Effect, and was wondering if you have worked with anyone with EOE (Eosinophilic esophagitis) to successfully get them off of PPIs? I've also dealt with histamine intolerance, that I've actually been able to reverse through a lot of what you teach in the book, and I have also gotten down from 20mg of omeprazole twice a day to 20mg once every other day but if I go longer than that I find myself choking on food again no matter how little I eat at a time or how well I chew it.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3487 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Amye is joined by Amanda to chat about your favorite reality tv sh*tshows. Times stamps are approximate.11: chit chat ends and 90 day begins22: Life After Lockup32: Seeking Sister Wife40: Sister Wives53: Love is Blind UKThank you all for your endless support. xoVisit our sponsors:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Bryan Kohberger's 3 Prison Complaint Letters EXPOSED! Sexual Harassment, Flooding And Bad Meals! Bryan Kohberger, the man convicted of brutally murdering four University of Idaho students in November 2022, is already struggling to adapt to life inside the Idaho Maximum Security Institution — and his own handwritten prison letter reveals just how desperate he's become. On July 30th, just one day after being placed in J-Block, Kohberger filed a formal transfer request. In his letter, he claimed he was being subjected to “minute-by-minute verbal threats/harassment” and asked to be moved to B-Block immediately. Prison officials denied his plea, telling him to “give it some time.” But Kohberger didn't stop there. Only five days later, he submitted another complaint — this time alleging sexual harassment from fellow inmates. He reported being targeted with explicit threats, including:  “I'll b*** f*** you.”  “The only a** we'll be eating is Kohberger's.” Again, his request for relocation was denied. Guards confirmed vulgar language was directed at him but said they couldn't identify the inmates responsible. Prison officials concluded Kohberger “feels safe to remain” in J-Block. This chilling development paints a grim picture of Kohberger's new reality. Once a criminology PhD student studying the criminal mind, he now finds himself the target of psychological warfare behind bars — taunted through ventilation systems, mocked relentlessly, and stripped of the control he once craved. Beyond the prison walls, newly released documents and forensic details continue to reveal disturbing patterns from Kohberger's past. Professors at Washington State University had flagged him for erratic and predatory behavior long before the murders. Investigators also believe he may have left handprints — even a possible faceprint — on the victims' home. For the families of Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin, Kohberger's complaints about harassment inside prison will never balance the loss they carry every single day. But they do show one thing clearly: the man who once sought to control others is now living in a world where he controls nothing. #BryanKohberger #IdahoMurders #TrueCrime #PrisonLife #HiddenKillers #TrueCrimePodcast #Justice #IdahoCase #PrisonNews #CourtCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

GLP-1s are shaping the size of meals at some restaurants, going over some Retail Therapy survey results, a peek at some fall lookbooks (Noah, Howler Brothers, Stussy), Will's favorite Indian restaurants are coming to the states, the ridiculous Prada visors, a new travel hoodie, wishlist items, and more.Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscariesWatch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcastRetail Therapy Feedback Survey: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdw0682SBXDFWsiRsX-xOeEp3hk8QQLZvJkwqzcBjreqj-sgg/viewform⁠Support This Week's SponsorsAura Frames: Exclusive $35-off Carver Mat at https://auraframes.com/ Promo Code RETAILPODFollow AlongRetail Therapy on Instagram: www.instagram.com/retail.podWill deFries on Twitter: www.twitter.com/willdefriesWill deFries on Instagram: www.instagram.com/willdefries Barrett Dudley on Twitter: www.twitter.com/barrettdudleyBarrett Dudley on Instagram: www.instagram.com/barrettdudleySunday Scaries on Twitter: www.twitter.com/sundayscariesSunday Scaries on Instagram: www.instagram.com/sunday.scaries

WATER IS JUST…WATER?