Podcasts about meals

Welcome to another episode of Fit Tip Friday. If eating more protein sounds great in theory—but feels totally unrealistic with your schedule—this episode is for you. Today, I'm breaking down how to build easy, high-protein meals without recipes, meal-prep marathons, or spending hours in the kitchen. We're talking simple formulas, quick protein options, and real-life meal ideas you can throw together even on your busiest days. The goal? To help you stay energized, satisfied, and consistent—without overthinking it or making healthy eating harder than it needs to be. If time is tight but you still want to eat well, let's make this as simple as possible. Stick with me and let's get into it. And if you'd like more support, we'd love to connect with you. You can email me at taraj@dietditching.com, and you're also invited to join our free Facebook community, Lose Weight, Live Free. We'd love to see you there.

In this episode of the Super Show the team breaks down the action from last week, look into movement in the league, and look forward to this weekend's matches!

Hey friend,  Have your “go-to” healthy meals started feeling boring or heavy? Do you feel tired of rotating the same dinners, even though they used to work? Could your default meals be out of sync with the current weather? If your go-to healthy dinners suddenly feel boring, heavy, or harder than they should, you're not doing anything wrong. In a neurodivergent or neurodiverse home, repetition can be helpful — until it isn't. And when you're tired all the time or navigating low energy, even healthy habits that once felt simple can start feeling like work. In this episode, I explain why healthy dinners naturally stop working at certain points in the year — and how building two simple seasonal meal lists (spring/summer and fall/winter) supports healthy living without creating more stress. Instead of constantly searching for new recipes or overhauling your pantry, I'll walk you through how to rotate your go-to meals seasonally so they align with the weather, your energy, and your family's rhythm — especially in a neurodivergent household where predictability and flexibility both matter. You'll learn: • Why healthy dinners start feeling stale • How many meals you actually need per season to support sustainable healthy habits • How to build seasonal meal lists over time (without pressure) • How to realign your pantry to support healthy living without starting over I'm Ashley — a mom living with chronic illness in a neurodiverse family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 199. Want to Exercise but Keep Failing? Why Doing It "Right" Doesn't Work With Chronic Illness 150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

Achieving optimal health isn't about white-knuckling a restrictive diet or chasing the latest quick-fix trend. Benjamin Brown, founder of Body Systems, advocates for a personalized "Operating System" that integrates strength, cardiovascular health, and sustainable habits. This shift moves you away from short-term hacks and toward a lifelong trajectory of wellness. Rethinking the Purpose of Exercise One of the most pervasive myths is that exercise is primarily a tool for weight loss. Treating the gym as a penalty for what you ate often leads to burnout and a broken relationship with fitness. True transformation requires expanding your time horizon and moving away from an all-or-nothing mindset. The 5M Fat Loss Framework To change body composition, you must balance physical efforts with internal health. This framework focuses on Mindset, Meals, Movement, Muscle, and Metabolism to build a metabolic engine. Strength training is a non-negotiable part of this process, supporting metabolic health and long-term sustainability. Data Over Emotion Building a "PrimeFitOS" involves leveraging objective metrics like blood work and wearable data from devices like Oura or Whoop. These insights allow you to make informed decisions rather than emotional ones based on the scale. Success is often found in the malleable middle ground where consistency beats perfection. Scheduling Your Success Health is a logistical challenge that must be reflected in your daily schedule. If your health is a priority, your calendar should show consistent sleep and activity routines. By "bookending the day" with steady habits, you ensure the energy needed to show up as your best self. In this podcast you will discover... Why treating the gym as a punishment for food is a recipe for burnout. The 5M Fat Loss Framework: Mindset, Meals, Movement, Muscle, and Metabolism. How to use objective data and wearables to make informed health decisions. The importance of the "malleable middle" and ditching the dogma of perfection. Why your calendar is the ultimate reflection of your true health priorities. How to "bookend your day" to maintain peak energy and self-belief.   EPISODE RESOURCES: Free 30-Day Reset Website Instagram YouTube Facebook

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

We usually think a 'gift with strings attached' is a bad thing, but the Torah actually forbids giving without them. No Free Gifts | Terumah, Purim & The Language of Reciprocity There is no such thing as a free gift. In this episode of Madlik Disruptive Torah, Geoffrey Stern and Rabbi Adam Mintz explore Parshat Terumah through the provocative lens of French sociologist Marcel Mauss and his groundbreaking work The Gift. Key Takeaways Every gift binds. Giving is a language. Reciprocity builds society. Timestamps [00:00] No Such Thing as a Free Gift: Torah Meets Anthropology [00:43] Terumah & Purim: Gifting as Covenant and Community Glue [01:57] Welcome to Madlik: What We're Really Exploring This Week [02:36] Hong Kong & Chinese New Year: Ritual Exchange in Real Life [04:33] Exodus 25 'Take for Me a Gift': The Strange Language of Terumah [06:21] Rashi's French 'Apaisement': Gifts, Favor, and Propitiation [12:24] Marcel Mauss' The Gift: Reciprocity vs. Utilitarianism [14:33] Potlatch, Honor, and Sacrifice: When Gifts Demand a Return [19:06] Sponsor Break: Voice Gift Tag (A Gift That Speaks) [20:00] Purim's Unique Mitzvah: Mishloach Manot as Required Reciprocity [21:38] Why No Blessing on Charity? Fixed Measures & Receiver Dependence [23:30] Megillat Esther's Two Gifts: Friends vs. the Poor [24:48] Halakhic Details: What Counts as Mishloach Manot (and Why) [28:18] Talmud Stories: Reading Meaning into the Gifts We Send [31:35] Meals, Kashrut, and Unity: Maimonides & Rabbi Riskin's Take [32:50] Closing Blessings: Shabbat Shalom and Heading Toward Purim Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://voices.sefaria.org/sheets/709029 Transcript here: https://madlik.substack.com/  

A group of high school students is using a defunct tuck shop to create medically tailored meals that are low in sodium and gluten free, while learning to cook themselves. 

In this episode, we're breaking down everything you need to know about the BFF strength training programs and how to choose the right one for you. If you've ever wondered: Which program fits my current season of life? How many days per week should I be lifting? How do I know when it's time to progress? This episode walks you through it. We're talking about training with intention, choosing a program that supports your goals, and understanding that more isn't always better — consistency is. Whether you're brand new to strength training or ready to level up, this conversation will help you feel confident in your plan instead of overwhelmed by options. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast! We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey. Hit follow now so you're always in the loop!

In this solo podcast episode, Whitney Aronoff explores the sacredness of meals, drawing from the teachings of spiritual master Louis d'Or Dempry. She emphasizes the importance of energy and consciousness in food preparation and consumption, advocating for gratitude and mindfulness during meals. The conversation delves into practical applications of these spiritual insights, encouraging listeners to create a sacred space around their meals and to recognize the deeper connection between food and spirituality.Whitney Explores:Why mealtime is a sacred ritual and how honoring it can transform your relationship with foodHow the energy, intention, and consciousness you bring to food preparation directly affect how it's received and consumedThe power of creating a sacred, distraction-free space, including silence, fasting, and gratitude, to deepen appreciation for mealsHow spiritual practices, blessings, and mindful presence can elevate the energetic quality of foodWhy the conversations we share over meals matter, and how uplifting dialogue (rather than business or stress) enhances the entire experienceStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

When Alison and I were starting this podcast, she asked who was on my dream list of people to talk to. I said Tara Couture of Slowdown Farmstead and today that is what happened. In an incredibly long and appropriately slow morning we sat down together to talk for the first time and it was like visiting with an old friend I had waited a very long time to see again. Tara once shared her life on Instagram and I followed her avidly there, listening to her wisdom both practical and philosophical on butchery and growing and shifting, and how in the midst of life we are in death. Taking words from the screen to the printed page, Tara recently wrote a book, Radiance of the Ordinary. Since I had dropped off social media and Tara soon would herself, I was no longer reading her words, so when my copy arrived in the mail it felt like unwrapping a long-awaited, much anticipated letter from a beloved mentor.In this episode we discussed many things including what does it look like to be living life at a human pace, as a human, in an ever-increasingly inhumane world? Is it even possible or practical to be a human in a world that expects you to be, and treats you as, a machine? Tara and I went through a lot of tea and boza over this long conversation so I invite you to settle in and join in with us, and let's be human together.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter here.For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our three podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayThe Pastured Pork CookbookGet all three of our cookbooks! Alison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around...

Learn all aspects of Halacha through our 10 minutes a day Kitzur Shulchan Aruch Yomi with Rabbi Ya'akov Trump. This series is kindly sponsored by the Moshe Group & CA In the zechus of רבקה בילה בת נחמה שיפרה And in honor of Rabbi Trump Photo Credit BigNazik Adobe Stock

Learn all aspects of Halacha through our 10 minutes a day Kitzur Shulchan Aruch Yomi with Rabbi Ya'akov Trump. This series is kindly sponsored by the Moshe Group & CA In the zechus of רבקה בילה בת נחמה שיפרה And in honor of Rabbi Trump Photo Credit BigNazik Adobe Stock

Amye is joined by Amanda to chat about Sister Wives S6:EP1 Picking up the PiecesPicking back up with our rewatch, this is a free preview for everyone!To follow our rewatch, please sign up for the $8 tier of Little Miss Recap Premium. Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Axel and Gibson Johns to talk about The Traitors S4:EP9 Think Outside the BoxRob continues to charm every single person on this show. Tara and Johnny decide to reveal their not-so-well hidden friendship, and people are locked in boxes.Follow Gabbing with Gib at: https://www.instagram.com/gabbingwithgib/Follow Axel at: https://dvrpodcast.com/SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecapVoicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Broadcasting from inside a working smokehouse, this episode features Chef Jimmy Noble sharing how faith, food, and service come together through the 10 Million Meals to Go initiative. From barbecue pits to street ministry, the conversation explores what it means to serve Christ seven days a week, care for the hungry, and use business as a tool to bring hope, dignity, and the gospel to those in need.

Happy Valentine's Day!! If you want to avoid the crowds and chaos, Neil has the perfect simple snacks you and your lover can make right at home. (even if your lover is you)See omnystudio.com/listener for privacy information.

“We're tackling the crisis of food insecurity, but we're also tackling this epidemic of disconnection. And we're building bridges and building connections that people are just craving right now.” –Dan ZaudererWhat if joy fed more than just the soul? What if it could fill a parking lot with a hundred volunteers, rescue pallets of unpurchased food, and drive it city-wide to families in need?It's no fantasy. In the Bronx and Greater New York City, it's happening.For Grassroots Grocery founder Dan Zauderer, what started as a single community refrigerator has exploded into a celebration of neighbors helping neighbors, full of genuine fun, memories shared, and countless families fed.What he's found? The joy just keeps on growing.In this episode, Dan shares:The serendipitous makings of Grassroots Grocery and its growth from a single community refrigerator to a thriving nonprofitWhy he thinks joy and connection are the reason for his volunteer waitlistHow he uses technology to create a more human experienceWhat he's learning about boundaries and growth in mutual aid leadershipFind links to resources mentioned and key takeaways in the show notes for this episode: https://www.futurenonprofit.com/dan-zauderer/*This episode includes a clip from an interview originally aired on the TODAY Show. That content is the property of NBCUniversal Media, LLC and is used here for informational purposes only. For the full segment, click here.

We try and rate our favorite foods from our hometown! Check out HelloFresh here to get 10 FREE meals! https://hellofresh.com/REACTCAST10FM Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Woman Warrior Podcast hosted by Dr. Satyavani and Prajna Madhavi. In this episode, discover 10 practical ways to incorporate the principle of Ahimsa (non-violence) into your daily life. We dive deep into how choosing a plant-based diet, cultivating positive thoughts, ensuring good sleep and nutrition, driving calmly, caring for our environment, practicing yoga with non-judgmental self-awareness, letting go of control, resolving conflicts peacefully, meditating, and getting involved in non-violent initiatives can transform your life. Join us as we explore these essential practices to lead a more peaceful and compassionate life.00:00 Welcome to the Woman Warrior Podcast05:55 10 Ways to Practice Ahimsa27:15 Spiritual and Intuitive Insights35:30 Introduction to Nonviolence Practices36:00 Healthy Plant-Based Diet39:13 Cultivating Positive Thoughts42:06 Importance of Meals and Sleep48:31 Calm Driving and Road Etiquette51:22 Caring for Mother Earth54:38 Yoga Practice and Nonviolence57:40 Letting Go and Resolving Conflicts01:03:47 Meditation and Inner Peace01:06:15 Nonviolent Initiatives and Conclusion

James Van Der Beek, known for starring in "Dawson's Creek" and "Varsity Blues," died Wednesday at the age of 48 after a battle with colorectal cancer. Vladimir Duthiers reports on the beloved actor's career. Nineteen Buddhist monks completed their peace walk in Washington, D.C., after they started walking in Texas in October. Ed O'Keefe spoke to the group's leader about their 15-week, 2,300-mile trek across eight U.S. states. In the series "USA to Z," "CBS Mornings" spoke to Cuban refugees who came to the U.S. to escape Fidel Castro's regime for a chance at freedom. Back in the 1960s and 1970s, Miami's Freedom Tower welcomed nearly half a million Cuban refugees. Cristian Benavides explores the tower's enduring legacy. Paul Anthony Kelly and Sarah Pidgeon talk about starring in the limited series "Love Story." It follows the romance of John F. Kennedy Jr. and his wife Carolyn Bessette Kennedy, who died in a 1999 small plane crash along with Bessette Kennedy's sister. The actors talk about how they prepared to portray the iconic couple's lives, challenges they faced and if they spoke to the Kennedy family about it. Chef José Andrés, founder of World Central Kitchen, speaks to "CBS Mornings" about providing meals to millions of Palestinians in Gaza who don't have access to sufficient food, water and medical care. The group has been feeding people in Gaza since 2023 and is now serving 1 million hot meals there every single day. Constance Zimmer, who stars in the new season of "The Lincoln Lawyer," talks about how she channels her powerful character in the series and why it's important for her to always make her characters relatable. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ep. 96, welcome back! Todays episode is all around my latest glow up, and these are the THREE top things I made changes in that have made the world of a different in my body and overall health. 1. 10k steps /day2. Alc-free 3. Meals as rituals/mindful of hunger cues In this episode I deep dive into these three things from my own personal experience and how they've transformed my body, I hope you guys find value in this episode, if you do please share on socials and tag me @myelevatedlifestyleco xoxo

The people of Gaza have faced the threat of hunger since the start of the war between Israel and Hamas. But after a ceasefire agreement finally came in October last year, aid organizations were able to scale up their deliveries of desperately needed food aid.World Central Kitchen is one of the major organizations fighting hunger in Gaza. This week, it announced a milestone: It is now serving one million meals in Gaza every day.NPR's Ailsa Chang speaks with the organization's founder, celebrity chef José Andrés, about what that milestone means and what still needs to be done.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jordan-Marie Smith and Elena Burnett. It was edited by Michael Levitt, Patrick Jarenwattananon and Nadia Lancy. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01Get Keto Brick: https://www.ketobrick.com/Chapters:0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)0:41 - Mark Ennis's Return & His First Bodybuilding Prep1:32 - How to Conquer a Bodybuilding Prep Without Starving2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?6:14 - Why Keto Isn't More Popular in Bodybuilding7:02 - The Biggest Post-Show Dieting Mistake8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels9:25 - The RIGHT Way to Approach Bodybuilding for Health10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality11:02 - The Dark Side of High-Carb Diets in Professional Rugby13:05 - The Health Risks of Extreme Impact Sports14:04 - A New Perspective on Aging and Longevity14:47 - Why You Should Ignore "Body Image" Advice in the Gym15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"16:34 - How to Boost Testosterone Naturally Before Considering TRT17:23 - The SHOCKING Shift Away From High-Fat Keto18:03 - Are Carbohydrates ESSENTIAL for Energy?19:04 - Does the Keto Diet Get Better Over Time?19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle22:54 - High-Volume vs. High-Intensity Training: Which is Better?23:59 - The Perfect Workout Duration for Maximum Gains24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)26:25 - How to Find the Perfect Training Style for Your Body27:03 - Are You Overtraining? The #1 Sign You Need a Break28:18 - Important Message from Host Robert Sikes30:04 - How Often Should You Take a Deload Week for Muscle Growth?30:33 - The Danger of Combining High Frequency & High Volume Training31:45 - Why You're Not Building Muscle (Even If You're Lean)32:16 - What is Reverse Dieting and Why Is It Crucial?34:30 - How to Structure a Fat Loss Phase for Long-Term Success35:40 - Why You're Always Sabotaging Your Own Progress36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail37:21 - Do Calories Matter? A New Way to Look at Weight Loss39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice40:32 - The Problem with the Modern Carnivore Diet43:07 - Is a High-Protein Carnivore Diet a Mistake?44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss45:47 - The TRUTH Behind Carnivores Adding Carbs Back46:41 - The Problem with "Fitness Influencer" Marketing47:50 - Why I'll Never Chase Viral Content or "Clout"50:24 - Why Is There So Much Hate & Division in Nutrition?51:24 - The Problem with Celebrity & Influencer Diets52:45 - The Unspoken Truth About Health & Wealth54:16 - Why Your Mindset About Aging is WRONG55:23 - Can You Get Strong Without Lifting Weights?57:36 - Finding Your "Why": The Ultimate Motivation for Health59:03 - What's Next for Mark Ennis? (New Book & Events)1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland1:02:34 - Where to Find More from Mark Ennis

Amye is joined by Becca to chat about Love is Blind S10:EPS1-3We are in O-H-I-O baby! Join us as we head back into the pods to make terrible and sometimes decent decisions. SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Becca to chat about Love is Blind S10:EPS4-6We discuss episodes 4-6 in this drop. Get ready for those post-pod trips! Things get wild.SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people assume they're eating well when they go out by choosing the "right" food categories: eggs instead of pancakes, salmon instead of a burger, salad instead of fries. But once food leaves your kitchen, categories matter far less than sourcing, fats and preparation. Restaurants are optimized for speed, consistency and profit. That usually means seed oils are used for cooking, sauces and dressings; that produce isn't organic; that poultry is low quality; and that most seafood is farmed. In other words, even meals that seem responsible on paper are often cooked in oxidized fats and paired with ingredients that quietly drive inflammation. In this episode, I explain why those hidden variables matter more than what's listed on the menu — and why even well-intentioned choices can work against you when food is prepared in an environment that was never designed to support your health. The real issue isn't an occasional meal out. It's how these small exposures compound over time. You don't feel it after one dinner — you feel it after years. And by then, most people blame the wrong things: carbs, protein, or entire food groups, when the real problem was never what they were eating but how it was being prepared. So what can you actually do about it? The most effective solution isn't exciting: when you know you'll be away from home, bring food with you. A lunchbox with leftover meat, eggs, fruit and simple whole foods beats a restaurant salad almost every time — and travels far better than most people expect. When eating out is unavoidable, the goal is to choose foods that are harder to mess up: plain red meat, simply cooked eggs, burger patties without sauces, and meals prepared with butter or olive oil when available.  Ironically, foods with a "health halo" — salads, grain bowls, plant-heavy dishes — often perform the worst once dressings and industrial oils become involved. This isn't about fear or perfection. It's about being realistic. You can't outsource your health to systems that were never designed for it. Cooking at home and controlling how your food is prepared remains the most reliable way to protect your long-term health. Learn More: The Seed Oil Free Restaurant App: https://www.seedoilscout.com/  125: The New Food Pyramid 2026 Looks Better… But It's Still Not Good Enough: https://www.primalshiftpodcast.com/125-the-new-food-pyramid-2026-looks-better-but-its-still-not-good-enough/ 124: The Glyphosate Study That Had to Be Retracted: https://www.primalshiftpodcast.com/124-the-glyphosate-study-that-had-to-be-retracted/  121: The Hidden Contaminant in Even the Best Meat: https://www.primalshiftpodcast.com/121-the-hidden-contaminant-in-even-the-best-meat/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 The hidden dangers of eating out 00:27 Why restaurants aren't designed for health 00:51 The illusion of healthy choices 01:22 Practical tips for eating out 01:43 The impact of regular dining out 03:27 The best solution 05:09 Finding healthier restaurant options 07:01 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Where do you start with intermittent fasting? Most people know the term intermittent fasting, but very few know where it actually came from—or how it was meant to be used. In this video, Professor Spira explains the true origin of intermittent fasting and why it was never designed as a random trend or a quick reset. You'll learn how Professor Arnold Ehret introduced intermittent fasting as part of a complete healing system, not as a stand-alone trick. When fasting is practiced the right way, it supports vitality, clarity, and long-term health instead of stress and confusion. In this video, you'll discover: Who really created intermittent fasting Why fasting works best inside a system Why random fasting often fails How simple habits support vitality Where beginners should actually start This is not about extreme fasts, calorie counting, or complicated rules. It's about understanding the principles, taking simple action, and using fasting the way it was originally intended.

Indiana lawmakers are reviving legislation that would restrict social media use for children, this time with an emphasis on parental controls and forcing social media platforms to be less addictive. Indiana residents will no longer be able to change their gender marker on driver's licenses. An Indiana House committee moved a bill forward Tuesday to extend syringe services programs. Members of the Martindale-Brightwood community and local activists are calling on Mayor Joe Hogsett to stop the proposed data center development in the historically Black neighborhood. Volunteers gathered Tuesday at Gainbridge Fieldhouse for the Million Meal Marathon, an annual event to help address food insecurity across the state. The Indiana Department of Natural Resources will host seven workshops across Indiana to allow Hoosiers to provide input on the development of a statewide water inventory and management plan under an executive order by Gov. Mike Braun. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy, with support from News Director Sarah Neal-Estes.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amye is joined by Amanda to discuss 90 Day Fiance: The Single Life S5:EP1 The Art of the Love BombTRIGGER WARNING: In this episode we talk about pregnancy loss.Sophie arrives in the Dominican Republic for a girls' trip with Liz and Julia, to see Pedro, who she's newly dating. Gino travels to DC in hopes that Natalie will give him a second chance. Kim must deal with the bombshell secrets of her past before she can build a happy future.This episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://mikkoschoice.com/           In this episode of The Pet Pig Podcast, Autumn tackles a common and overwhelming challenge pig owners face: pigs screaming for meals.           This behavior is one of the top reasons pigs are rehomed and one of the most requested help topics in the pig community. Autumn breaks down what's really happening in a pig's brain when they scream for food, why this behavior develops, and how it's often unintentionally reinforced by humans. You'll learn: • Why pigs scream for meals • How screaming becomes a learned behavior • The difference between communication and manipulation • Why giving in even once makes the problem worse • How to retrain food behavior using structure, consistency, and leadership • Practical tools to stop the screaming long-term • How changing routines and environments reduces food anxiety • Why patience and consistency create calm, stable pigs           This episode focuses on long-term solutions, not quick fixes—teaching pig owners how to build calm mealtime routines, reduce stress, and create healthy behavioral patterns that make life better for both pigs and their families.           If you're dealing with food screaming, mealtime anxiety, or demanding behavior, this episode gives you a clear, realistic, and proven path forward. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

Welcome home! Regardless of your age, gender, sexual orientation, ethnicity, abilities, or faith background, we are glad you're worshiping with us today. You belong here.

In this episode, the boys take on the Hungry-Man frozen meals, rating each one based on flavor and, let's be real, if it is edible. We ate it, so that you don't have to!https://linktr.ee/thegreatgirthpodcast

On today's episode we discuss cursed gym playlists, thirst traps, drag names are back and how long is your morning piss?Follow us on socials:IG: https://www.instagram.com/nobodyaskedpodcast__/TikTok: https://www.tiktok.com/@nobodyaskedpodcast1Watch FULL EPISODES on YouTube: https://www.youtube.com/@NobodyAskedPodJoin the Nobody Asked Secret Headquarters Facebook Group: https://www.facebook.com/share/g/19QXHhHEGt/Send us a question, story or words of affirmation through the FAN MAIL LINK here: https://forms.gle/GQk7RFUb7AHLMYvM600:00 The Robot Episode01:10 Lachy's Cursed Gym Playlist03:40 Thirst Traps04:30 Arguing about the Tillies06:30 MAKE THIRST TRAP EDITS OF US PLEASE07:45 DRAG NAMES ARE BACK10:40 How long is your morning piss?13:26 Our Death Row Meals22:15 Fake Ad Read26:30 Red Flags that ruined dating for us28:40 Lachy's school went co-ed Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Jake “Poodle” Anthony to discuss the 2025 documentary, Come See Me In The Good Light.TRIGGER WARNING: In this episode we talk about suicidal ideation. Please text or call 988 if you are in crisis or someone you love is struggling. In 2021, poet Andrea Gibson was diagnosed with ovarian cancer. For the next four years, they fought for and LIVED their life. Filmmaker Ryan White captures the beautiful and sometimes heartbreaking struggles of a terminal diagnosis balanced with an incredible love story. Find Jake at www.realitygays.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's bring back old-fashioned winter meals, meals that are hearty and comforting, the kind of meals many of us remember from our grandparents' tables. There's a lot of confusion around food right now: what's “healthy,” what to avoid, what to limit, and winter meals often get caught in the middle of that, because you what people like to eat in winter? Fat. But there's a lot of wisdom in the way families used to eat seasonally, and that's what I unpack in this episode. Thanks for listening!   Resources mentioned in today's episode: → Ep. 42 Seasonal Eating and Changing the Way You Think About Food → Ep. 58 3 Hacks for Buying Affordable Meat   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

DC Comics has kicked off a massive reprint of 50 single issues in the Absolute Universe line. Alex Ross has announced a new graphic novel, Marvel Dimensions. Spider-Man gets cooking in Meals to Astonish.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textThe ocean isn't magic, but it helps the healing. We went to the beach with a full slate of work—course updates, new cases, retreat planning—and a fuller heart, talking honestly about what it takes to recover and what it means to care well. Missi is four weeks post‑mastectomy, relearning daily life without lifting, reaching, or rushing. Cara remembers months on bed rest, the longing for a hair wash, and the quiet panic of being still. Together, we map the gap between “Let me know if you need anything” and help that actually helps.We get specific. Meals that work now: soup kits, coordinated signups, gift cards for flexible nights, and a simple text that asks, “What are you craving?” Practical gear that makes life easier soft button-front pajamas, the best mid-calf socks, body butter, pillows, and just things to make you comfy. We talk about partners who carry silent fear, why giving those people a break matters, and how to name needs without feeling guilt. We share how to build an Amazon list so friends far away can send the right things, and why short notes and small jokes land in the loneliest hours.There's identity work too. Losing the “before” version of yourself—the runner, the teacher, the do‑it‑all person—hurts. We name the grief, celebrate tiny wins like sleeping in a bed again, and lean on survivors who text the latest guidelines at just the right time. No Googling spirals, just trusted teams and steady pacing. If you've ever asked, “What should I do for my friend who's sick?” or struggled to ask for help yourself, this conversation hands you a clear, compassionate checklist you can use today.#DeliverEDExamPrep #RelaxED #YouveGotAFriendInMe #RecoveryJourney #BreastCancer #Bedrest #WeBelongToEachOther #LoveWins #WeCanDoHardThings #Survivor #Brutiful @somaintimates @ugg @lululemon @lolablankets @takethemameal @giveinkind 

In this Everyday Judaism episode, Rabbi Aryeh Wolbe begins Kitzur Shulchan Aruch Siman 42: proper conduct during a meal (after hamotzi and netilat yadayim).Key halachot:Feed animals first — One who owns animals/fowl must feed them before eating (Torah obligation); humans come first for drinking.No gluttony — Don't eat/drink while standing; eat/drink in moderation; table must be clean/covered; don't hold large pieces (>kezayis/egg-size) in hand while eating; don't gulp wine (2–3 sips ideal unless cup is tiny/large).No interrupting speech — Don't converse (even Torah) while eating (choking danger); permissible to speak Torah after eating bread but before Birkas Hamazon.Bread etiquette — Don't bite bread and return it to table/plate (repulsive); don't throw bread; don't use bread to support dishes; don't wash hands with wine/other beverages (degrades them).Salt on table — Mitzvah to have salt (table = altar; preserves covenant; repels evil); dip challah in salt.Food in hand — Don't eat large quantities directly from hand; tear with other hand (degrades bread).Cleanliness & dignity — Don't sit on sacks of fruit (degrades them); pick up fallen food; don't feed fit-for-human food to animals (degrades it); if used medicinally, permissible even if repulsive.Aroma & craving — If food/drink has savory aroma and you crave it, give server a bite immediately (saliva produced is harmful if unmet).Serving & sharing — Don't give food someone else touched in covered areas; don't drink from cup and pass it (repulsive); prominent person eats first.The rabbi stresses spiritual depth: food is a gift from Hashem—eat with dignity, gratitude, and self-control (e.g., personal story of son resisting babka temptation before Kiddush). Meals are for bonding, not just sustenance—eat together, wait for others, show nechbadus (respect). The episode concludes with a transition to the Ask Away #30._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 11, 2026, in Houston, Texas.Released as Podcast on February 1, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #Halacha, #EverydayJudaism, #Hamotzi, #BreakingBread, #NetilatYadayim, #Challah, #SaltOnTable ★ Support this podcast ★

In this Everyday Judaism episode, Rabbi Aryeh Wolbe begins Kitzur Shulchan Aruch Siman 42: proper conduct during a meal (after hamotzi and netilat yadayim).Key halachot:Feed animals first — One who owns animals/fowl must feed them before eating (Torah obligation); humans come first for drinking.No gluttony — Don't eat/drink while standing; eat/drink in moderation; table must be clean/covered; don't hold large pieces (>kezayis/egg-size) in hand while eating; don't gulp wine (2–3 sips ideal unless cup is tiny/large).No interrupting speech — Don't converse (even Torah) while eating (choking danger); permissible to speak Torah after eating bread but before Birkas Hamazon.Bread etiquette — Don't bite bread and return it to table/plate (repulsive); don't throw bread; don't use bread to support dishes; don't wash hands with wine/other beverages (degrades them).Salt on table — Mitzvah to have salt (table = altar; preserves covenant; repels evil); dip challah in salt.Food in hand — Don't eat large quantities directly from hand; tear with other hand (degrades bread).Cleanliness & dignity — Don't sit on sacks of fruit (degrades them); pick up fallen food; don't feed fit-for-human food to animals (degrades it); if used medicinally, permissible even if repulsive.Aroma & craving — If food/drink has savory aroma and you crave it, give server a bite immediately (saliva produced is harmful if unmet).Serving & sharing — Don't give food someone else touched in covered areas; don't drink from cup and pass it (repulsive); prominent person eats first.The rabbi stresses spiritual depth: food is a gift from Hashem—eat with dignity, gratitude, and self-control (e.g., personal story of son resisting babka temptation before Kiddush). Meals are for bonding, not just sustenance—eat together, wait for others, show nechbadus (respect). The episode concludes with a transition to the Ask Away #30._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 11, 2026, in Houston, Texas.Released as Podcast on February 1, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #Halacha, #EverydayJudaism, #Hamotzi, #BreakingBread, #NetilatYadayim, #Challah, #SaltOnTable ★ Support this podcast ★

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On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia. In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22% of people actually follow the bare minimum guidelines for strength training. This sets the stage for a powerful conversation on why resistance training isn't just a good idea. It's absolutely vital for anyone over 40 who wants to maintain their health, function, and independence into their later years. Dan John unpacks his concept of "everyday strength," the kind of lasting fitness that lets you handle anything life throws your way, from carrying all your groceries in one trip to chasing after grandkids without missing a beat. Together, Coach Allan and Dan John break down how your focus should evolve with age: building foundational strength in midlife, prioritizing muscle mass, joint mobility, and regular walking as you move through your 50s, 60s, and beyond. Tune in for actionable tips, insights on how to structure your training for the long haul, and the wisdom you need to invest in your future health.   Time Stamps: 04:29 Embracing Strength and Growth 09:15 Strength Retention Over Time 11:20 Everyday Strength and Progression 13:51 Focus on Joint Mobility 18:04 Planning for Independence and Mobility 21:47 Longevity vs. Modern Enhancements 23:53 Pot Belly and Happiness Link 29:22 Walking Routine and Steps 30:43 Why Walking Beats High-Intensity Workouts 35:15 Muscle Beach Memories, 1977 38:39 Steps, Meals, and Caloric Balance 41:44 Embrace the Obvious for Wellness 42:58 Visit Dan John University - https://danjohnuniversity.com 

If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague. So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainable weight loss.  From food suggestions to mindset techniques to how to keep your favorite treats, tune in to this episode for tons of ideas and strategies to keep your weight loss food fun and delicious while also staying full!

January reminded us of something so important: progress always matters more than perfection. In this episode, we're recapping the month—what went well, what felt hard, and the lessons we're carrying forward. February wasn't about doing everything flawlessly; it was about showing up, adjusting when needed, and continuing to move forward even when life felt messy. If January didn't go exactly how you planned, this episode is your reminder that you didn't fail—you learned. Every step counts, and progress is still progress, even when it's imperfect. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!