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Table of the unknown looks at Passover
Is it really that safe to be buying home cooked meals from random people on Facebook?
Amye is joined by Becca to “investigate” Steven McBee Senior. As you may remember, he pleaded guilty to fraud last year and has recently been sentenced. But what exactly did Steven McBee Senior do to land himself in jail for 24 months? We took to the internet to find out.Join us next week for our full coverage of The McBee Dynasty season 3!GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Hers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you. OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.
This week, Madison Mayor Satya Rhodes-Conway told city agencies to be prepared to cut 2% from their budgets amid inflation and higher fuel costs. She also called for state-level reform to lessen the financial burden on Madison taxpayers. On today's show, host Bianca Martin talks about this news with executive producer Hayley Sperling and Angela Russell, creator of the Black Oxygen podcast and founder of The Undercurrent. We also talk about the global and national mistrust in institutions and how that has played out locally. Plus, Madison schools are offering free summer meals to all students and a free summer Metro bus pass for students entering 6th grade and older. And, for City Cast Madison Neighbors only, we react to Forbes magazine naming Wisconsin's Diane Hendricks and Judy Faulkner among the country's top three wealthiest self-made women.
Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for you. Reporter Emily Siner shares tips on reducing food waste by repurposing leftovers, getting creative with odds and ends and shifting your perspective on the chore of cooking.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSign up for Life Kit's skincare newsletter: http://npr.org/skincareSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Amye is joined by Kyla to discuss Hollywood Demons S2:EP5 Surviving 16 & PregnantExpecting teens met unexpected backlash after appearing on the controversial MTV show, "16 and Pregnant"; sixteen years since the show's debut, cast members open up about the struggles they faced in its wake, including homelessness, addiction, an FBI raid, and insinuations of murder.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Hers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you. OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Hour 2 of Jake & Ben on June 11, 2026 Texas Tech Writer Nathan Giese joined the show to talk about the Universities actions since Brendan Sorsby has been ruled eligible, and explain how local fans actually feel about it. It's Lying Season for the NBA Draft Beehive Meals Hero of the Week
We all know how important a balanced diet is for your health, but do we all really need three square meals a day?Sarah Keogh is a Registered Dietician, and joins Shane to discuss.
90 Day Fiance S12:EP5 & The Last Resort S3:EP2Amye is joined by Amanda to discuss 90 Day Fiance S12:EP5 & The Last Resort S3:EP2The Last Resort starts at 48 mins. 90 Day Fiance:Something Old, Something New - Rasit offends Mallorie's ex-fling Brandon at his USA-themed welcome party. Edward learns Marissa's strict house rules and meets her ex-husband. Debby and Mido struggle to make amends. Josh isn't impressed with Catie and his new apartment. Ashia heads to Nigeria to reunite with Maxwell.Last Resort:Last Crown Standing - Shekinah and Sarper remain distant. Jenny reveals why she doesn't trust Sumit. Rebecca and Zied unravel over control. Kara and Guillermo face painful truths. Patrick and Thais disagree on how to spend their time. Pao questions her future with Russ.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Hers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.
In this episode, the conversation gets into the sneaky side of restriction. The kind that hides inside wellness culture, clean eating, safe choices, food guilt, and the constant running commentary in your head about what you should or should not eat. And honestly? A lot of it feels so normal that you do not even realize it's happening. There's also a really important conversation about why binge eating does not always come from physical deprivation alone. Psychological restriction matters too. Which is deeply annoying information for anyone who thought eating "enough calories" automatically meant they were healed. Quotes "Restriction lives in rules, not necessarily in the amounts." - Rachelle Heinemann "If there's a constant peanut gallery running on the commentary on whatever you eat, that's restriction." - Rachelle Heinemann "Your body is not necessarily distinguishing between not eating and not letting yourself eat freely." - Rachelle Heinemann "The fear itself is also part of the restrict-binge cycle." - Rachelle Heinemann "Restriction is anything that shrinks your relationship with food and with wanting it." - Rachelle Heinemann "You might have been living with this internally so long that it feels so normal. You might be living among people who are just immersed in wellness or diet culture for so long that it feels normal." - Rachelle Heinemann "The rigidity in your mind creates its own form of deprivation." - Rachelle Heinemann Frequently Asked Questions What counts as restriction if I'm technically eating enough? Restriction is not only about calories or portion sizes. Psychological restriction counts too. Food rules, labeling foods as "bad," mentally negotiating every meal, delaying food until you've "earned it," or constantly trying to control what you eat can all create a restrictive relationship with food. Can restriction cause binge eating? Yes. Restriction is one of the biggest drivers of binge eating. When your body and brain feel deprived, physically or psychologically, it can create intense urges around food that feel chaotic or out of control. Why do I binge even when I wasn't hungry? A binge does not always start from physical hunger. Mental restriction, food rules, stress around eating, and feelings of deprivation can all trigger binge eating, even if you recently ate. What is psychological restriction? Psychological restriction is the mental side of dieting and food control. It includes obsessing over food choices, feeling guilty after eating, constantly planning how to "make up" for food, or believing certain foods are off limits even if you occasionally allow yourself to eat them. Why do I feel obsessed with food all the time? Food obsession is often connected to restriction. When your brain perceives food scarcity, whether through dieting, food rules, or inconsistent eating, it increases focus on food as a survival response. Can food rules lead to binge eating? Yes. Strict food rules often increase feelings of deprivation, which can intensify cravings and lead to binge-restrict cycles. The more rigid the rules become, the more emotionally charged food tends to feel. Why does intuitive eating feel out of control for me? For many people recovering from dieting or disordered eating, jumping straight into intuitive eating without structure can feel overwhelming. Hunger cues and trust around food are often distorted after years of restriction. Consistent, structured eating usually helps rebuild stability first. What is the restrict-binge cycle? The restrict-binge cycle happens when restriction leads to deprivation, obsession with food, urges to binge, guilt afterward, and then renewed attempts to restrict again. The cycle repeats because the restriction itself is often fueling the binge behavior. How do I stop obsessing over food? Usually not through more control. Eating consistently, reducing food rules, allowing flexibility with food, and rebuilding trust with your body can help decrease obsessive thoughts about food over time. Why do I feel guilty after eating certain foods? Food guilt is often learned through dieting, wellness culture, and rigid beliefs about "good" and "bad" foods. When food becomes morally charged, eating certain foods can trigger shame, anxiety, or urges to compensate afterward. Can you recover from binge eating without dieting? Recovery from binge eating usually involves reducing restriction, not increasing it. Healing the relationship with food often requires moving away from rigid dieting behaviors and learning consistent nourishment and flexibility. What are subtle signs of disordered eating? Some subtle signs include constantly thinking about food, avoiding certain foods, anxiety around eating socially, mentally tracking calories or portions, needing to "earn" food, guilt after eating, and feeling out of control around foods you try to restrict. Why do I feel out of control around certain foods? Foods often become more emotionally intense when they are restricted or labeled as forbidden. The feeling of losing control around food is frequently connected to deprivation, not lack of willpower. How do I rebuild trust with food? Trust is rebuilt through consistency. Eating regularly, reducing rigid food rules, working toward flexibility, and creating a more predictable relationship with food can help your brain and body feel safer over time. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
TTT46: 3 Top Tips to Make Midlife Weight Loss EasierWhat if weight loss in midlife didn't need to feel so hard?In this week's Top Tip Tuesday, we're cutting through the noise and focusing on the things that actually move the needle.No detoxes.No extreme diets.No chasing the latest supplement, hormone hack or magic solution.Just three simple areas that can make a huge difference to your energy, health and body composition in midlife.⚔️ Focus on the right hormoneMost women are obsessing over estrogen while ignoring the hormone that has one of the biggest impacts on fat loss, energy and cravings: insulin.Learn why blood sugar balance matters and how simple changes can create powerful results.⚔️ Move more, more oftenInstead of relying on one big workout each week, focus on daily movement.Ten minutes a day done consistently will often outperform one perfect workout you never quite get around to.⚔️ Focus on food quality, not calorie obsessionWhole foods.Protein.Meals that nourish and satisfy.Because it's hard to overeat food that actually fuels your body.And as a bonus?Don't underestimate the power of sleep.Because everything works better when you're rested.In this episode, we explore why consistency beats perfection, why simple works better than complicated and how to stop making weight loss harder than it needs to be.Because becoming stronger isn't about doing more.It's about focusing on what matters most.
Baby food should not feel like a trade-off between “quick” and “good”. We sit down with Ed van der Lande, founder of More Toddler Meals, to unpack a deceptively simple question: how do you feed toddlers wholesome meals with real texture and visible ingredients when you are exhausted, out of the house, or racing between nursery pick-ups and work?Ed traces the idea back to a moment on deployment in Somalia, watching his wife carry the full load at home and feeling the friction every parent knows. That frustration turned into an unusual solution: freeze drying. We break down, in plain English, how freeze drying differs from retort and pasteurised pouch foods, why heat can change flavour and texture, and why chewing and oral development matter when little ones are learning to eat. If you care about healthy toddler meals in the UK, convenient baby food, and what “shelf-stable” can look like without turning into puree, this will spark ideas.We also get practical about building a product-based business. Ed shares the leap from British Army major to Amazon, the leadership principles he carried over (high standards, curiosity, customer obsession), and the systems he uses now to keep focus. From home recipe trials and brutally honest feedback to selling at markets, walking into independent retailers, and rethinking online growth, this is a candid look at what it really takes to launch and scale a food brand.If you enjoy the conversation, subscribe, share it with a parent or founder, and leave a review so more people can find the show.Support the show
Amye is joined by Axel to discuss This is Poly S1:EP2 What Happens at The Strip ClubGET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecapWebsite: littlemissrecap.com/supportSUPPORT OUR SPONSORSFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Hers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you. OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.
We are all aware of how busy and distracted life can be. There are hundreds of people, priorities, and pressures competing for our attention every single day. When we look at the ministry of Jesus, we see that despite having limited time and an eternal mission, He consistently slowed down to gather people around tables. Meals became places of connection, formation, restoration, and relationship. Taking His example into the modern world, what does it look like to intentionally create space for Jesus in the middle of chaotic schedules and full lives? How do we prioritize what matters most and build rhythms that keep Jesus at the center of our homes, relationships, and everyday moments?
In this continuation of the Everyday Judaism Podcast, Rabbi Aryeh Wolbe advances through Halachot 6–9 (and beyond) of Kitzur Shulchan Aruch Siman 45, detailing the full procedure of Zimon. He explains the exact wording and responses for inviting the group to Birkas Hamazon, the leader's role in reciting aloud while others follow along, the blessings and drinking of the wine cup afterward, rules for pogum (blemished) wine, and the importance of keeping the group intact for Zimon. The episode also addresses when a third person can join, how larger groups may split, and practical scenarios for maintaining the mitzvah of collective benching.List of Topics Discussed:The step-by-step procedure of Zimon (opening invitation through conclusion)Different customs for starting Zimon (Sephardic/Ashkenazic phrasing)Responses during Zimon and when to include Hashem's name (with 10 people)Leader reciting Birkas Hamazon aloud vs. participants reciting along quietlyBlessings and drinking the wine after benching (revi'is amount)Handling and remedying pogum wine; sharing the cup responsiblyWhen the leader may pass the cup to another personImportance of keeping the group together for ZimonAdding a third person to form a Zimon (various levels of participation)Rules for splitting larger groups (6+ people allowed to divide)The episode concludes with a transition to the Ask Away Series._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on May 3, 2026, in Houston, Texas.Released as Podcast on June 7, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #Halacha, #Zimun, #BirkasHamazon, #GraceAfterMeals, #Benching ★ Support this podcast ★
In this continuation of the Everyday Judaism Podcast, Rabbi Aryeh Wolbe advances through Halachot 6–9 (and beyond) of Kitzur Shulchan Aruch Siman 45, detailing the full procedure of Zimon. He explains the exact wording and responses for inviting the group to Birkas Hamazon, the leader's role in reciting aloud while others follow along, the blessings and drinking of the wine cup afterward, rules for pogum (blemished) wine, and the importance of keeping the group intact for Zimon. The episode also addresses when a third person can join, how larger groups may split, and practical scenarios for maintaining the mitzvah of collective benching.List of Topics Discussed:The step-by-step procedure of Zimon (opening invitation through conclusion)Different customs for starting Zimon (Sephardic/Ashkenazic phrasing)Responses during Zimon and when to include Hashem's name (with 10 people)Leader reciting Birkas Hamazon aloud vs. participants reciting along quietlyBlessings and drinking the wine after benching (revi'is amount)Handling and remedying pogum wine; sharing the cup responsiblyWhen the leader may pass the cup to another personImportance of keeping the group together for ZimonAdding a third person to form a Zimon (various levels of participation)Rules for splitting larger groups (6+ people allowed to divide)The episode concludes with a transition to the Ask Away Series._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on May 3, 2026, in Houston, Texas.Released as Podcast on June 7, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #Halacha, #Zimun, #BirkasHamazon, #GraceAfterMeals, #Benching ★ Support this podcast ★
As we conclude our Sacred Community series, we're left with an important question: What have we actually done with everything we've learned?It's easy to come to church, hear a powerful message, take a few notes, and then let the busyness of life crowd it all out by Monday morning. But God's desire was never for His Word to simply inspire us. His desire is that it transforms us.The early church understood something that modern culture has forgotten. Acts 2:46 tells us that daily they met together in the temple courts and in one another's homes. They celebrated communion, shared meals, and lived life together with joyful hearts and humble spirits. Their faith wasn't confined to a church service. It was woven into their everyday relationships.Today we live in a world that is more connected digitally than ever before, yet more disconnected relationally than perhaps any generation before us. Screens have replaced conversations. Notifications have replaced eye contact. Entertainment has replaced intimacy. We can spend hours scrolling through other people's lives while feeling increasingly isolated in our own.God is calling His Church back to something deeper.Sacred community cannot thrive in isolation. Spiritual maturity doesn't happen apart from relationships. God uses people to sharpen us, challenge us, encourage us, and help us grow. The enemy understands this, which is why he works so hard to isolate believers. Isolation feels safe, but it slowly disconnects us from one of God's greatest tools for growth and healing: each other.Throughout Scripture, tables are significant places. From Abraham sharing a meal with God, to Jesus dining with sinners, to the Last Supper, to the disciples recognizing the risen Christ at the Emmaus table, God repeatedly uses meals and conversations around tables to reveal Himself, build relationships, and transform lives.Jesus did much of His discipleship around tables. He taught, challenged, restored, encouraged, and revealed truth while sharing meals with people. The table wasn't just furniture. It became a place of ministry.Somewhere along the way, many homes traded dining room tables for TV trays. Family conversations gave way to screens and distractions. Vulnerability was replaced with busyness. We stopped making room for one another.Yet many of us can remember a time when tables were the heart of the home. Meals were shared. Stories were told. Prayers were offered. Struggles were discussed. Faith was modeled. Relationships were built. Those moments shaped lives in ways we often don't realize until years later.The call today is simple: Build tables again.Not necessarily more Bible studies. Not another church program. Not another event to attend.Build tables of fellowship.Open your homes. Invite people in. Share meals. Have conversations. Talk about what God is doing. Ask questions. Pray together. Laugh together. Cry together. Walk through life together.The Church gathers in the big house on Sundays, but the work of discipleship often happens in the little houses throughout the week.God is looking for people who will intentionally create spaces where weary people can find rest, broken people can find healing, and believers can encourage one another toward maturity in Christ.The dining room table can become an altar again.The table is where friendships deepen. The table is where faith becomes personal. The table is where generations are shaped. The table is where Jesus often reveals Himself.In a culture of distraction, the table is an invitation back to presence.Maybe the next move of God isn't found in bigger buildings or better programs. Maybe it starts with believers pulling up a few extra chairs, sharing a meal, and making room for one more person at the table.Thanks for joining us for a weekly message from DuBois Light & Life Church. Today you will hear encouraging words, worship, and a message. Our goal is that you would find Hope, Healing, and Purpose in Jesus Christ. Live from DuBois Light and Life Church.128 S 8th Street,DuBois PA 15801Connect with us on Facebook, Instagram, YouTube, and our Website at http://duboisfmc.org/, or download our app!
High protein meals do not have to be complicated. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss simple meals and food routines that make healthy eating easier for lifters. They explain why nutrition can feel harder than training, how repeatable meals reduce decision fatigue, and why consistent food choices can support strength training, body composition, energy, and long-term progress. Niki shares her go-to high protein breakfast built around eggs, pastrami turkey, bacon, vegetables, strawberries, toast, and tortillas. Andrew and Niki also discuss practical on-the-go breakfast swaps, Greek yogurt and blueberries, lean taco bowls, chicken and potatoes, rice in the Instant Pot, and simple ways to add protein without adding unnecessary fat. This episode is about making nutrition easier, more consistent, and more enjoyable. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
G-Bag Nation broadcasts live from Globe Life Field, discussing the Texas Rangers' return of key players and the Dallas Mavericks' ongoing coaching search. They react to viral reporting from New York and celebrate the Texas Longhorns' back-to-back Women's College World Series titles. The segment also features a debate over the best foods to eat without weight gain and a roundup of the week's biggest personal wins and losses. 01:50 - G-Bag Nation Intro 06:54 - Mavericks Coaching Search 19:47 - Alex Monaco Knicks Reports 24:00 - Longhorns Softball Championship 27:30 - Favorite Weightless Foods 35:40 - Biggest L Biggest Dub 41:30 - Sherpa Rescue And Injuries
send us a text via Fan Mail!it was such a steep learning curve for meContactOn Instagram at @make.joy.normal By email at makejoynormal@gmail.comSearch podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast!
It's a special, abbreviated episode of 365 Amplified as Rob and Omar welcome the first of Madison365's four summer interns to the mic. Abi Maxey makes her podcast debut and breaks down her first Madison365 story: Bikes 4 Kids Wisconsin's new "Meals on Two Wheels," an e-bike grocery delivery service partnering with the River Food Pantry to get groceries to neighbors who need them. Omar reports on Urban Triage's young adult transitional home — now one year old — and what it means for kids aging out of the foster care system, plus an update on the St. Mary's nurses' union vote set for June 11. Then Rob shares the jaw-dropping story of Waunakee freshman Ross Kidau, who may have just run the fastest 100 meters by a Wisconsin freshman ever. Plus: a call for nominations for Wisconsin's Most Influential Asian American Leaders. New episodes every Friday. Nominate someone for the Most Influential Asian American Leaders here. Read Abi's story on Meals on 2 Wheels here.
High School Athlete Nutrition Podcast – Episode #54 Athlete Nutrition for wisdom teeth recovery! In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss the dreaded wisdom teeth removal! Here they go into how to keep fed and energized the days after the procedure, and creative meals that require less chewing. Key Topics Staying fueled when your jaw is sore, knowing it is okay to move it and use it. May actually help improve your recovery time Meals that keep you nourished when chewing is hard! Prevent food fatigue with variety Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here
hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love themSHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344
Noah's Kitchen has reached a major milestone, contributing over $100,000 to charitable organizations during its inaugural year of operation. STORY: https://www.wdjx.com/noahs-kitchen-celebrates-a-year-of-meals-and-giving-back/
The (Not Boring) Boring Small Business Bookkeeping and Accounting Podcast
Fast Food Chains Are Reinventing Themselves Again. If eating out has felt more expensive, less personal, or just different lately, there's a reason, and our favorite Bookkeeping Mensch, Paul Rosenblum, is here to explain why. What starts as a conversation about fast food quickly becomes a bigger look at how restaurants are struggling to adapt to changing customer habits and economic pressure. Along the way, Paul shares observations, opinions, and a few personal stories about where the industry may be headed next. Just don't listen while hungry unless you're financially and emotionally prepared for a drive-thru run afterward.Previous Fast Food episode:https://pod.link/1688000860/episode/QnV6enNwcm91dC0xNTY4NjM5NgSend us Fan MailSupport the show
Hour 2 of Jake & Ben on June 4, 2026 Karl Anthony-Towns has had an intereting career so far but could really change his legacy with this Finals Run. Jay Stevens of the Utah Puck Report joined to talk about Game 2 of the Stanley Cup Finals and what we are seeing from Vegas. Also, should the Mammoth be interested in Dylan Larkin? Beehive Meals Hero of the Week
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Fuhrman explains the healing power of time-restricted eating, meal timing, and how proper digestion supports long-term recovery. #FastingBenefits #SleepAndDiet #MealTiming
learn words about meals
Battle Ground Public Schools and the USDA are providing free lunches to kids and teens 18 and under at CAM Academy starting June 15. Meals run Monday through Friday, 11:45 a.m. to 1:15 p.m., through Aug. 20. No Battle Ground school enrollment required. https://www.clarkcountytoday.com/youth/free-lunch-during-the-summer-for-kids-and-teens/ #BattleGround #SummerMeals #BattleGroundPublicSchools #USDA #ClarkCounty #Youth #FreeFood #SummerFoodServiceProgram #Washington #Kids
Derrick Stroup jokes about good meals in his Netflix special, "Nostalgic".
For many homeowners—especially empty nesters and retirees—downsizing is about more than moving to a smaller home; it's about simplifying life. That same focus on financial well-being is fueling interest in Freedom Numbers, a key benchmark of financial independence, while budget-conscious consumers continue to seek value at restaurants and stores.
Sue Smith is a Montreal journalist and broadcaster, and Raphaël Melançon, political analyst for CTV Montreal and CJAD 800, and columnist for the Montreal Gazette. The Liberals under Prime Minister Mark Carney have hit a milestone not seen in more than 20 years. A new Postmedia-Leger poll puts Liberal support at 50 per cent among decided voters — a level of backing no governing federal party has reached in decades. Premier Christine Fréchette has a busy day in front of her today. This morning she is meeting with the U.S. ambassador to Canada Pete Hoekstra. In response to the provincial government's recent announcement to ditch the QST on certain grocery products, Restaurants Canada is offering a bold idea. The organization wants the government to remove taxes from the bill of customers who sit down in dining rooms or take out an order. For years, police departments in Montreal and across Canada worked to reassure immigrants that contact with police wouldn't automatically put their immigration status under scrutiny. But new data suggests that may be changing.
GBAG Nation welcomes back Bryan Broaddus before discussing the Texas Rangers' recent winning streak and the strategic value of interior defensive linemen versus edge rushers in the NFL. They also analyze historical roster mistakes by the Dallas Mavericks and rank the best ready-to-eat grocery store meals. 02:07 - Bryan Broaddus Returns 05:20 - Rangers Starting Pitching Dominance 08:35 - NFL Edge Rusher Value 18:54 - Women's College World Series 27:20 - Best Ready-To-Eat Meals 36:41 - Mavericks Biggest Mistakes
Recipes I'm making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Worcestershire sauce 1 tsp garlic powder 1 tsp salt ½ tsp black pepper 1 tsp dried thyme Directions: Add all ingredients to the Crockpot. Cook on LOW 7–8 hours or HIGH 4–5 hours. Chicken Sausage Sheet Pan 400°F | 4–5 servings 3–4 chicken sausages, sliced 1 bag frozen cubed sweet potatoes 2 cups frozen peppers & onions Drizzle of avocado oil 1½ tsp Italian seasoning 1 tsp garlic powder 1 tsp salt ½ tsp black pepper ½ tsp smoked paprika Directions: Toss everything on a sheet pan. Roast at 400°F for 30–35 minutes, flipping at the 15-minute mark. Mediterranean Cottage Cheese Bowl No cook | 1 serving 1 cup cottage cheese 2 tbsp tzatziki, stirred in ¼ cup cherry tomatoes, quartered ¼ cucumber, chopped ¼ orange bell pepper, chopped Olives to taste 1 tbsp toasted pumpkin seeds Sea salt & black pepper to taste Directions: Mix tzatziki into cottage cheese. Top with vegetables, olives, and pumpkin seeds. Serve with crackers or toast. If you think eating healthy means spending hours in the kitchen, this episode is going to change everything. Registered dietitian and mom of 3, Brooke Miller is busting the biggest myth in nutrition: that healthy meals have to be complicated, expensive, or time-consuming. In this episode, she shares her go-to high-protein meals that have 8 ingredients or less, take under 10 minutes of actual effort, and leave you with barely any dishes. In this episode you'll learn: The simple 4-part formula for every balanced, satisfying meal Why decision fatigue, not laziness, is the real reason dinner feels so hard How crockpot and sheet pan meals can save your weeknights Why frozen vegetables are just as nutritious (and so much faster) 3 actual go-to meals Brooke makes on her hardest, most chaotic mom days Eating well doesn't require a Pinterest-worthy kitchen or a culinary degree. It just has to be simple enough that you'll actually do it, even on the hard days.
Feeding our families is a never-ending task, one that can weigh heavily on both our minds and wallets. I used to feel overwhelmed by the constant need to plan, shop, and cook meals, but I've discovered a few strategies that have transformed our dinner routine into something manageable and even enjoyable. By keeping an essentials list, planning and shopping biweekly, and focusing on simple repeat meals, I'm not only saving money but also finding more peace around mealtime. These approaches have allowed me to reduce stress and spend more quality time with my family, enjoying meals rather than dreading them. I hope these insights help you reclaim your evenings and bring joy back to your family dinners this summer. Get Your Grocery Game Plan Guide Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing! Recent episodes on a similar topic: 3 Simple Ways to Take the Dread Out of Dinner, A Simpler Way to Feed Your Family, How I've Saved Major Money On Groceries; How to Dramatically Cut Your Grocery Bill Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's talk, I share the power of home-cooked meals. I share where I have a newfound respect home-cooked meals. CONQUER SHYNESS
In this weekly roundup of news coverage, Nick breaks down important stories you might have missed that we should all have eyes on. Big AI Lie EXPOSED! Why Your Job Isn't the Real Target Ever wondered if AI is really coming for your job or if you're just funding a billionaire's gamble? Nick unpacks the shocking truths behind the tech industry's AI frenzy—spoiler alert: it's more smoke and mirrors than Silicon Valley's latest miracle.
It's Monday, June 1. Here are today's top stories around Central Indiana. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org and follow us on social media to get local news every day. WFYI News Now is hosted by Barb Anguiano and produced by Zach Bundy. Subscribe wherever you get your podcasts.
The I Love CVille Show headlines: Trump Tailspin: Iran Done Dealing; Hormuz Strait Shut CVille City Wants To Raise Water/Wastewater Rates City Upped Real Estate, Meals, Property, Lodging Taxes Devils Backbone Officially Closes Brewpub On W Main Top 5 Most Cursed City Locations For Businesses Natalie Oschrin v Sally Duncan: Most Concerning Leader? $695 For Rent: 160 SQF Office (Conference & Waiting Room) Subscribe To JerryRatcliffe.com For $8 Per Month Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.
How cuts to Meals on Wheels could impact thousands of Kentucky seniors, Congressman James Comer's House Oversight Committee questions former Attorney General Pam Bondi about the Epstein case behind closed doors, and a man convicted of killing the daughter of a former state lawmaker is sentenced.
Searchers recover the body of a missing boater from a Lac du Flambeau lake, checking in on the Hodag Monster Meals program, rule changes for ATV and UTV riders include a seatbelt requirement for UTVs
In this episode of the Everyday Judaism Podcast, Rabbi Aryeh Wolbe begins Siman 45 of the Kitzur Shulchan Aruch, teaching the laws of Zimun — the formal invitation to recite Birkas Hamazon together. The episode explains when Zimun is required (three or more men or women who ate together), the preferred use of a cup of wine for the leader, practical details about the kos (cup), how to remedy blemished wine, proper etiquette when holding the cup, and who should lead the Zimun when participants are of equal stature. The rabbi covers the first five Halachot and plans to continue the topic the following week.List of Topics Discussed:Introduction to Zimun as an invitation to recite Birkas Hamazon collectivelyDifference between ancient practice and modern custom regarding leading Birkas HamazonWhen Zimon is required (three or more participants)Reciting Zimon over a cup of wine (or chamar medina alternatives)Using a cup even when benching alone (for those who are scrupulous)Rules of pogom (blemished) wine and how to remedy itPhysical requirements of the cup of blessing (complete, clean, held properly)Table etiquette before Birkas Hamazon (clearing dishes, removing or covering knives)Determining who leads the Zimon (Kohen, Torah scholar, mourner, generous person)The episode concludes with a transition to the Ask Away Series._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on April 26, 2026, in Houston, Texas.Released as Podcast on May 27, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #Halacha, #Zimun, #BirkasHamazon, #GraceAfterMeals ★ Support this podcast ★
In this episode of the Everyday Judaism Podcast, Rabbi Aryeh Wolbe begins Siman 45 of the Kitzur Shulchan Aruch, teaching the laws of Zimun — the formal invitation to recite Birkas Hamazon together. The episode explains when Zimun is required (three or more men or women who ate together), the preferred use of a cup of wine for the leader, practical details about the kos (cup), how to remedy blemished wine, proper etiquette when holding the cup, and who should lead the Zimun when participants are of equal stature. The rabbi covers the first five Halachot and plans to continue the topic the following week.List of Topics Discussed:Introduction to Zimun as an invitation to recite Birkas Hamazon collectivelyDifference between ancient practice and modern custom regarding leading Birkas HamazonWhen Zimon is required (three or more participants)Reciting Zimon over a cup of wine (or chamar medina alternatives)Using a cup even when benching alone (for those who are scrupulous)Rules of pogom (blemished) wine and how to remedy itPhysical requirements of the cup of blessing (complete, clean, held properly)Table etiquette before Birkas Hamazon (clearing dishes, removing or covering knives)Determining who leads the Zimon (Kohen, Torah scholar, mourner, generous person)The episode concludes with a transition to the Ask Away Series._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on April 26, 2026, in Houston, Texas.Released as Podcast on May 27, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #Halacha, #Zimun, #BirkasHamazon, #GraceAfterMeals ★ Support this podcast ★
by Preston Nichols
Tim Conway Jr Show Hour 3 (5.29) Conway kicks off the hour with a classic showbiz throwback: when Johnny Carson liked a comedian, he waved them over to the couch — and now Neil gets the couch treatment! Conway also recaps hosting the 2026 ACG Awards Gala, the “Oscars for Business,” celebrating major middle-market companies across Orange County and the Inland Empire. Big shoutout to Consolidated Contracting and all the companies expanding, building, and staying bullish. Then the crew dives into Hawaiian Airlines cutting free hot meals in the Main Cabin on most mainland flights, replacing them with prepaid meals from chef Sheldon Simeon. Conway jokes that Main Cabin is where “the animals” sit, which launches a hilarious conversation about airplane behavior, first-class air rage, fame, privacy, and why being famous may not be worth the headache. Later, the legendary Engelbert Humperdinck, the King of Romance, is coming into the studio at 90 years old with new music. The Foosh grew up on Engelbert and knows all the hits, leading to a perfect game show idea: “Seniors, Name That Tune.” The hour wraps with a look back at the final Carol Burnett Show in 1978, which drew around 30 million viewers, plus a wild Santa Monica story involving a mountain lion roaming the neighborhood before being immobilized. Johnny Carson, Conway Show, Neil Saavedra, ACG Awards Gala, Orange County business, Inland Empire, Consolidated Contracting, Hawaiian Airlines, airplane meals, air rage, first class, Engelbert Humperdinck, Name That Tune, Carol Burnett Show, Santa Monica mountain lion, funny podcast, trending podcast See omnystudio.com/listener for privacy information.
On my way to the gym, I share a key takeaway from my new episode with psychotherapist Hal Hughes (who works with first responders): he's rarely seen anyone improve their mental health without improving their physical health first. Join our Harden Up 30 Challenge I explain why taking action—moving your body, building strength, and reducing excess body fat—can help men break downward spirals, and how body fat can disrupt hormones by converting testosterone into estrogen. Instead of extreme cuts, I lay out a sustainable approach for veterans over 40: chill out, stay ruthlessly consistent, move for 20 minutes daily at low intensity, and follow a simple nutrition framework—three square meals with protein and no eating past 7 PM. I also share Dominic's 15-pound loss in 30 days and invite you to my Harden Up 30 challenge starting Monday, June 1 for $97 CAD. 00:00 Gym Wisdom Setup 00:31 Why Fitness Heals 01:13 Action Beats Rumination 02:02 Beyond Meds and Therapy 02:54 Body Fat and Hormones 04:40 Stop the Downward Spiral 05:08 Sustainable Fat Loss 05:34 Chill Out to Lean Out 07:20 Daily 20 Minute Movement 08:21 Simple Nutrition Framework 10:02 30 Day Results Example 10:52 Harden Up 30 Offer 11:39 Recap and Sign Off
For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what's actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - Protein EVERYTHING (02:03) - The Research on Protein (04:06) - What Protein Actually Is (05:10) - Muscle as a Longevity Organ (06:29) - Are You Protein Deficient? (07:20) - Recommended vs. Optimal Average (09:18) - Protein Commercialization (11:05) - Protein in Meals (12:26) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
#116: If you feel the tension rising before mealtimes with your baby, Jennifer Berry is here to help. She's a feeding specialist with some really simple regulation tips to help you AND your baby feel calmer and safer before meals even start. Stop focusing so much on the food and start connecting with your baby for better mealtime outcomes. Listen to this episode to learn: 1. Some simple regulation tips to help your baby feel calmer and safer before meals start 2. How to connect with your baby when they're feeling dysregulated or freaked out at the table 3. Why checking in with yourself is important for mealtime success, and a 2-second way to do it Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/116 Links from This Episode: • Check out Thrive by Spectrum Pediatric's Website at: https://thrivewithspectrum.com/ • Listen to the Love, Eat Thrive podcast at: https://open.spotify.com/show/00HSR3JPOhCycF9w5Wb7Pu • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginner Other Episodes Related to This Topic:• Episode 50 - How Tube Fed Babies Can Become Independent Eaters with Jennifer Berry, MS, OT/L and Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC • Episode 320 - Supporting Your Baby: Empathy, Readiness and Connection with Marsha Dunn Klein, OTR/L, MEd • Episode 3 - 5 Things Parents and Caregivers Should Be Able to Do Before Starting Solid Foods
#116: If you feel the tension rising before mealtimes with your baby, Jennifer Berry is here to help. She's a feeding specialist with some really simple regulation tips to help you AND your baby feel calmer and safer before meals even start. Stop focusing so much on the food and start connecting with your baby for better mealtime outcomes. Listen to this episode to learn: 1. Some simple regulation tips to help your baby feel calmer and safer before meals start 2. How to connect with your baby when they're feeling dysregulated or freaked out at the table 3. Why checking in with yourself is important for mealtime success, and a 2-second way to do it Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/116 Links from This Episode: • Check out Thrive by Spectrum Pediatric's Website at: https://thrivewithspectrum.com/ • Listen to the Love, Eat Thrive podcast at: https://open.spotify.com/show/00HSR3JPOhCycF9w5Wb7Pu • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginner Other Episodes Related to This Topic:• Episode 50 - How Tube Fed Babies Can Become Independent Eaters with Jennifer Berry, MS, OT/L and Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC • Episode 320 - Supporting Your Baby: Empathy, Readiness and Connection with Marsha Dunn Klein, OTR/L, MEd • Episode 3 - 5 Things Parents and Caregivers Should Be Able to Do Before Starting Solid Foods
In this episode, we reflect on how Pentecost is more than just an event of the past, but can be an ongoing outpouring of God's love and grace in our lives today. We discuss how the Holy Spirit helps heal our wounds, restores communion with God, and teaches us how to live with power and boldness, even in the places where we feel unable to love the Lord. As we prepare our hearts for Pentecost, we talk practically about cultivating a posture of receptivity, learning to invite the Holy Spirit more deeply into our hearts, and how to allow His fire to illuminate our identity and transform us from within. The Holy Spirit is alive within us, able to enter even the locked places of our hearts, and desires to help us bear much fruit in our lives. Heather's One Thing - Pentecost | Holy Spirit Rest on Us Playlist Heather's Other One Thing - Wild Goose Series with Fr. Dave Pivonka Sister Miriam's One Thing - The Discerning Hearts Podcast App Michelle's One Thing - College Graduations Other Resources Mentioned: Be Transformed Book Study Journal Questions: How can I make myself more open to encounter the Holy Spirit pirit this Pentecost? Where in my life do I feel powerless? Am I allowing the Holy Spirit to make me more like Jesus? How am I rationing the boldness of the Holy Spirit? Where do I need to unlock the doors of my heart? Discussion Questions: How can you welcome the Holy Spirit into your life in a deeper way? What does it look like to experience the Holy Spirit in community? What gifts of the Holy Spirit do you desire to empower your work of building the Kingdom of God? How will you celebrate Pentecost? Quotes to Ponder: "If there be among the gifts of God none greater than love, and there is no greater gift of God than the Holy Spirit, what follows more naturally than that He is Himself love…." (Saint Augustine) "This great mystical tradition . . . shows how prayer can progress, as a genuine dialogue of love, to the point of rendering the person wholly possessed by the divine Beloved, vibrating at the Spirit's touch, resting filially within the Father's heart." (Pope Saint John Paul II, Novo Millennio Ineunte, Paragraph 33) "A noble and delicate soul ... follows faithfully the faintest breath of the Holy Spirit; it rejoices in this Spiritual Guest and holds onto Him like a child to its mother." (The Diary of St. Faustina, Entry 148) Scripture for Lectio: "On one occasion, while he was eating with them, he gave them this command: "Do not leave Jerusalem, but wait for the gift my Father promised, which you have heard me speak about. For John baptized with water, but in a few days you will be baptized with the Holy Spirit." Then they gathered around him and asked him, "Lord, are you at this time going to restore the kingdom to Israel?" He said to them: "It is not for you to know the times or dates the Father has set by his own authority. But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth." After he said this, he was taken up before their very eyes, and a cloud hid him from their sight." (Acts 1:4-9) Sponsor - Mary's Meals: Every mother knows what it's like to want to protect their child and provide for them, to make sure there's food on the table, to make sure her child is safe, cared for, and able to grow into who God created them to be. But for millions of mothers around the world, hunger stands in the way of that hope. Their children walk to school carrying empty bowls, wondering if today they'll have anything to eat. And that's where Mary's Meals steps in. Mary's Meals provides one daily meal in a place of education for children living in some of the world's poorest communities. And that simple meal becomes the reason a child comes to school. Once they're there, everything can begin to change. Education can become a pathway out of poverty. So a child who is hungry can focus. A child who is vulnerable can dream. And a mother who felt helpless can begin to hope again. What we love most about Mary's Meals is how ordinary people get to become a part of that story. We don't have to solve global hunger. We simply have to feed one child. And here's the beautiful thing. It only costs $25.20 to feed a child for an entire school year. That's one child sitting in a classroom instead of sitting at home hungry. One mother experiencing relief instead of worry. One life changed through a simple act of love. So if your hearts are moved to help, we invite you to join us in supporting Mary's Meals. You can head over to their website marysmealsusa.org (or marysmeals.ca for Canada) and together we can offer hope, dignity and a daily meal to a child who needs it most. Timestamps: 00:00 Mary's Meals 01:39 Introduction 02:26 Welcome 03:24 Scripture Verse and Quote to Ponder 04:39 Preparing Our Hearts 07:34 Healing the Wound of Powerlessness 09:26 The Holy Spirit Enables Us to Love 11:04 Inviting the Holy Spirit into Our Hearts 12:50 Our Advocate and the Forgiveness of Sins 15:10 "It is Better that I Go" 17:14 Baptized with Fire 19:15 Bearing Fruit in Our Lives 20:57 When We Restrict the Holy Spirit 22:50 Receiving the Holy Spirit within Community 28:08 Being Inspired by the Holy Spirit 31:04 One Things
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