Podcasts about meals

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Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology.In this episode, I'm joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the Female Longevity Nutrition Protocol she created, including circadian timing, macro ranges by life stage, and how to stop getting whiplash from internet nutrition trends.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn This Conversation:The “breakfast myth” and why your ovaries won't shrinkEating earlier in the day, circadian timing, and appetite regulationMacro ranges by life stage and why Deanna uses ranges, not rigid targetsPerimenopause and postmenopause macro shiftsOmega Index testing and why it mattersFiber, fats, seed oils, and what the research actually supportsMicronutrient testing and how to personalize nutrition and supplementsConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22...YouTube: www.youtube.com/@KaylaBarnesLentzApple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr. Deanna Minich:Instagram: https://www.instagram.com/deannaminich/Website: https://deannaminich.com/YouTube: www.youtube.com/@foodandspirit

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

Amye is joined by Amanda to discuss 90 Day Fiance: Before the 90 Days S8:EP13 Losing AltitudeLisa comes fully clean to Daniel. Michal arrives in Turkey. Elise and Joshua get to know each other in person. Jovon and Annalyn's date night goes south. Emma confides in a friend. Things get tense as Rick and Trish prepare to meet her family.Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapPLEASE VISIT OUR SPONSORSLUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comMERCH: https://littlemissrecap.threadless.com/Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Half a million meals. That number still takes my breath away. But this story didn't start with a big organization or a master plan—it started with a simple prayer at 4am and a question: God, how can I be a better steward of what you've given me? What happened next proves that God doesn't need something big from us. He just needs what's already in our hands. In This Episode: How a sleepless night and a childhood memory of Rice Bowls led to teaching kids that generosity starts with awareness, not resources The story of Katie, a young art student who went door-to-door with her Rice Bowl and eventually traveled to Honduras to meet the kids she helped feed Meeting Christian in Honduras—a little boy with a string bracelet who's now in college, owns land, and represents the long-term impact of small acts of obedience Why the one-for-one model works: every student who walks through our doors helps feed a child, proving that God multiplies what we place in His hands Connect with us! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pzazzonline.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Text us: 1-334-249-1818

Seder Seudas Shabbos – Siddur Im Dach – P590

There's something powerful that happens when people gather — and most of us are too busy to notice what we're missing. In this message from illuminate church in Kissimmee, Florida, we explore why Jesus didn't just teach in synagogues and lecture halls — he gathered people around tables. Meals with sinners, outcasts, and friends weren't incidental to his ministry; they were his ministry. From Matthew 9 to Luke 19 to the Last Supper itself, Jesus used the table to signal something radical: you belong here. Drawing from Hebrews 10:19–25, this message unpacks three reasons God calls us back to gather regularly — for our own spiritual endurance, to experience his presence in ways solo faith can't replicate, and to grow into the kind of people who reflect his kingdom to the world around us. If you've been drifting from community, feeling disconnected, or just going through the motions on Sunday, this one's for you. You were made for more than watching from a distance. Come back to the table. Visit us at illuminate.church.

Study the daily lesson of Sefer HaMitzvos for day 34 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Study the daily lesson of Sefer HaMitzvos for day 34 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Shoot us a Text.Today, Chris joins Paul and Kyle to share how DARCARS Automotive Group donated $230,000 to Montgomery County Public Schools to eliminate two years of outstanding student meal debt for hundreds of families — one of the largest single acts of dealer philanthropy in the region this school year.The donation was made through the MCPS Educational Foundation's Dine with Dignity Program, wiping out meal debt for families qualifying for the Free and Reduced-price Meals program.Since 2023, total student meal debt in the district has grown to more than $1.36 million — making the contribution a meaningful dent in a persistent problem.MCPS Superintendent Dr. Thomas Taylor called it more than a cleared balance: "It removes a barrier to student success."Owner Jamie Darvish framed it simply: "No student should have to worry about affording a meal while at school."Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Study the daily lesson of Sefer HaMitzvos for day 33 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

In this episode of Monterey Bay This Week, Monterey Bay area counties get millions from the state's homelessness prevention program, dozens of Pajaro Valley residents are suing the Pajaro Regional Flood Management Agency over the 2023 flood, and more in this week's local news roundup.

Study the daily lesson of Sefer HaMitzvos for day 33 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Mike talks about dropping an art BOOK, the boys try more sour candies, discuss how life changing Korean fried chicken is, Steve's awkward cultural food experience at a party, and YOUR History Roads!Advertise on Dynamic Banter via gumball.fmJOIN the Patreon: patreon.com/dynamicbanterGET the MERCH: dynamicbanter.clothingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  https://slasrpodcast.com/      SLASRPodcast@gmail.com  Welcome to Episode 225 of the Sounds Like a Search and Rescue podcast. This week we're joined by hiker, blogger, White Mountain Tracer, and all-around mountain machine Isabella Risitano — better known as "Where's Izzy?" — and we'll talk about how she got into hiking, what sparked the blog, burnout, bushwhacks, redlining madness, Mountains for Meals, and whether she actually prefers hiking with Dave or Liz, plus we've got news out of New Hampshire including sledding bans along the Cog, a pile of snowmobile crashes, a couple of recent rescues, and a reminder that AMC Adopt-A-Trail renewals are coming up fast. We'll hit some White Mountains history with the anniversary of the Weeks Act, Nick's continued geography investigation into Intervale and why New England refuses to make town lines simple, a live show announcement at the Mountain Wanderer, gear talk including a heavy Yeti backpack and rain strategies that mostly involve Mike avoiding rain entirely, some listener shoutouts, recent hikes, future plans, and of course a dad joke Join the SLASR Podcast 48 Peaks Team on June 13 to hike Mount Adams About Izzy Where's Izzy? Mountains for Meals Awesome Blogs about the 4000 Footers   Topics Welcome Izzy Mount Everest new rules Live Show in April at Mountain Wanderer Cog News Article and reminder - no sledding allowed along the tracks  Advice for butt sledding Our friend and sometimes cohost Dave "Shits in the Woods" is on the Appalachian Trail and finally gets a notable hike of the week award Adopt a Trail Reminders Happy Anniversary to the Weeks Act - History Segment The strange naming history of NH Towns, Village - More History  Gear Talk - Yeti Backpacks and traction for kids  Rain Gear and strategy  Recent Hikes on Doubleheads and Mt. Pierce  Guest of the week - Welcome Izzy Risitano Recent SAR news Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram Amateurs to be banned from Mt. Everest? Cool article about the Cog's role in SAR and a cool mention of our sometimes-co-host Andy  Archive Link Cooler maker Yeti now makes (heavy) Backpacks  More detailed review of the Yeti Backpack Ice Cleats for Kids Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

We cook gourmet meals with only $30! If you're ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch. To start your claim, visit: https://www.forthepeople.com/ReactCAST Go to https://www.factormeals.com/reactpod50off for 50% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices

At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com

Study the daily lesson of Sefer HaMitzvos for day 32 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Study the daily lesson of Sefer HaMitzvos for day 32 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Dave has returned from a lovely trip to Paris and has plenty to say about it. He talks about where he ate, such as the incredible Maison Sota, which he thinks deserves more praise, and the great Bruno Verjus, with Bruno's unique story. Dave also discusses where he didn't get to eat, but would love to support. Dave also talks about how Paris is changing before he answers an Ask Dave about cooking from scratch in restaurants and at home. Learn more about Maison Sota: https://en.maison-sota.com/ Learn more about Clown Bar: https://www.clownbar.fr/ Learn more about Astrance: https://www.astranceparis.fr/ Learn more about Arpège: https://www.alain-passard.com/ Check out the Chef's Table France on Alain Passard: https://www.netflix.com/title/80128096 Learn more about Providence: https://providencela.com/ Learn more about Balthazar: https://balthazarny.com/ Learn more about Ha Noi 1988: https://www.viet-eat.com/en Learn more about Le Duc: http://restaurantleduc.com/ Learn more about Table by Bruno Verjus: https://table.paris/ Learn more about Le Servan: https://www.leservan.fr/ Learn more about Musée National Picasso-Paris: https://www.museepicassoparis.fr/en/home-page Learn more about Smyth: https://www.smythandtheloyalist.com/ Learn more about Asador Etxebarri: https://www.asadoretxebarri.com/en/home Check out our most recent episode with Chef Edward Lee: https://open.spotify.com/episode/6LFn14t5qcD7M6CNbWH7OA?si=Miqz9IpjT6qhk8ocxGZsPA Learn more about SHIA: https://shiarestaurant.org/ Learn more about Benu: https://www.benusf.com/ Learn more about St. JOHN: https://stjohnrestaurant.com/ Learn more about From First Principles podcast: https://ffppod.com/ Learn more about Combustion Inc.: https://combustion.inc/ Learn more about The Fat Duck: https://thefatduck.co.uk/ Host: Dave Chang Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Jake Loskutoff Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robbie first stumbled across Hunters for Hope on Facebook. Two individuals that were on a mission, to feed venison to the needy and hungry in Christchurch in New Zealand. their story went so viral that a coffee company in South Carolina, the legends at Quail Covey Coffee, made a special coffee blend to raise money for them. Well Adam and Steve of Hunters 4 Hope in New Zealand are back, and connect with Robbie to give an update on the incredible work they're doing and just how much they've been able to ramp up the amount of venison they're processing and distributing in the south end of NZ. At the very end of the podcast Robbie gives Adam and Steve a special surprise you'll need to tune in to hear! Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! Pete Fick Safaris: http://www.peteficksafaris.com/  McGhee Insurance: https://www.mcgheeinsurance.com/  Panyame Cheetah Project: https://theoriginsfoundation.org/conservation-projects/panyame-cheetah-project/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you walk away from every meal bloated, stuffed and heavy?You're frustrated because you know overeating is not serving you, but you keep going past your fullness signal.Today I'm covering the top 4 reasons why this happens and what you can do to stop overeating.

Most people think success starts with strategy. More content. More hustle. More tactics. But what if the real shift starts inside your head? In this episode, I sat down with Justin Block, an entrepreneur whose journey is anything but typical. He graduated from the University of Florida… helped grow and sell a family company… and today he's working on the 100 Billion Meals initiative with Tony Robbins. But the part that really stuck with me wasn't the exit or the accolades. It was his superpower: Seeing potential. Potential in people. Potential in opportunities. Potential in himself — even when he didn't fully believe it yet. And that one shift changed the direction of his life. This conversation goes deep into identity, entrepreneurship, personal growth, and the hidden mindset most creators ignore. If you're building a business, podcast, or personal brand… this episode will make you rethink what actually drives growth. In this episode, you'll learn: Why understanding yourself might be the most important business skill The moment Justin realized his life needed a different direction Why most entrepreneurs chase goals that don't actually belong to them The hidden opportunities behind building a personal brand Why “seeing potential” might be the most underrated superpower in business If you're feeling stuck, overwhelmed, or unsure about your next step… This conversation might unlock something you didn't expect. Chapters: 00:00 – The Book That Sparked a Turning Point 01:35 – Three Lessons That Changed Everything 02:05 – Why Knowing Yourself Is Harder Than It Sounds 04:27 – The Moment Entrepreneurship Gets Real 05:18 – Struggling With School and Finding Direction 07:13 – A Book That Completely Changed Perspective 08:03 – Why Proximity to the Right People Matters 11:26 – The Power of Specific Goals 15:11 – Why Most Content Creators Don't Know Their Goal 16:36 – Growing Up Around Entrepreneurship 18:24 – Why Success Without Fulfillment Isn't Success 26:04 – The Four Pillars of a Beautiful Life 27:28 – Why Justin Started Building a Personal Brand 30:35 – When Are You Actually Ready to Create Content 35:00 – The Hidden Power of Relationships and Networks 39:59 – Why Energy Matters More Than Strategy 49:13 – Finding Your Natural Way to Create Content 56:08 – The Double Edge of AI and Creativity 01:10:51 – The Advice Justin Gives Anyone Starting Content 01:11:50 – Why You Just Have to Get in the Game

Study the daily lesson of Sefer HaMitzvos for day 31 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

James Dixon talks with Jenny McNeil, founder of Feast & Fable, about creating immersive, narrative-driven dining experiences that use food as the central storytelling device for brands and events. They cover Jenny's career path, examples of multi-room and sensory activations, and how sound, scent, performance and context make meals memorable for press, influencers and consumers. Visit https://www.feast-fable.co.uk/ to find out more To keep up to date with all the news, subscribe for free here. If you would like to take part in a podcast, then please complete our submission form.

Study the daily lesson of Sefer HaMitzvos for day 31 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Greg Williamson joins us to talk about the 10th annual Love Rocks NYC benefit concert for God’s Love We Deliver—how it started, the star-studded lineup, and why every dollar helps feed New Yorkers battling serious illness.See omnystudio.com/listener for privacy information.

Boogers, Struggle Meals and a shot at redemption for the "Throat Goat" Crisco. Welcome to the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

February is officially in the books! In this episode, we're reflecting on what went well, the challenges we faced, and how to carry momentum into March. This month brought its fair share of obstacles, and honestly, we're not sad to see it go. But through it all, we've been reminded that progress over perfection is the goal — celebrating wins, learning from setbacks, and focusing on consistent, small steps rather than trying to do everything perfectly. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

Dr. Friday reviews the current deduction split between business meals and entertainment. She explains what documentation is needed and why a true business meal is different from entertainment spending. Transcript G’day, I’m Dr. Friday, president of Dr. Friday’s Tax and Financial Firm. To get more info, go to www.drfriday.com. This is a one-minute moment. Business meals and entertainment. Currently, business meals remain a 50% deduction while entertainment continues to be a 0% deduction. That’s right. If you’re taking someone to a football game or you’re taking them out to the clubs, whatever, to entertain them, that is not a tax deduction. Sometimes people seem to be confused on what is or what isn’t. A meal needs to be a meal, not just hors d’oeuvres and liquor. It needs to be a meal and you need to be able to write that off for business purposes, which means you need to have discussed something about business. You still need names, receipts, and who you had that bill with. If you need help, just check us out on the web, drfriday.com. You can catch the Dr. Friday Call-in Show live every Saturday afternoon from 2 to 3 p.m. right here on 99.7 WTN.

Fat is one of the cornerstones of ancestral eating. But getting hold of good saturated fat is not easy and can be eye-wateringly expensive. Making it at home, as Andrea and I do, you can cut your costs incredibly and also feel sure of the provenance and processing.This episode will talk you through everything you need to know about rendering fat. We'll explain the different types of fats, their names, their properties and how you can use them. We'll then demystify the ways you can render fat in your kitchen, no matter what equipment you have, giving you step-by-step instructions. We'll clarify how you'll know your fat is done, what to do with the leftovers, how to clean up, the many different ways you can store your fat and how to know if it's gone bad.This episode is peppered with real questions from real ancestral cooks about fat rendering – thank you to every supporter who sent in their query.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter here.For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our three podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayThe Pastured Pork CookbookGet all three of our cookbooks! Alison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grouFind out more here!* * * * * * * * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:Open the Apple Podcast appFind Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews'Click on 'write a review', give us 5*s and then tell us why you love listening* * * * * * * * * * * * * * * * * * * * * * * * * *Resources:Tallow price online linkLard price online linkHow to render lard in a slow cooker7 ways to use lard (including a lard crackling spread recipe)Pane con Ciccioli recipeDo you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share.Thank you for listening - we'd love to connect more: The podcast has a website here!Stay in touch with Alison via her newsletter at Ancestral KitchenThe podcast is on You Tube hereThe podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay

Roger and Annie check in mid-tax-season with a candid look at what's actually landing on desks — from W-2s showing overtime pay coded a half-dozen different ways to clients convinced their entire salary qualifies for the new deduction. They also break down the meal and entertainment changes taking effect in 2026, including why your office coffee pot is now a tax problem.SponsorsPadgett -  Contact Padgett or Email Jeff PhillipsGet NASBA Approved CPE or IRS Approved CELaunch the course on EarmarkCPE to get free CPE/CE for listening to this episode.Chapters(00:00) - Mardi Gras Catch Up (01:53) - Tax Season Pulse Check (05:17) - New Tips and Overtime Law (07:07) - Tracking and Payroll Prep (10:58) - New Fees and Tip Confusion (12:46) - W2 Example Box 14 Codes (16:25) - Should We Ask About Overtime (20:36) - OT Premium Smell Test (24:39) - Weird W2 Overtime Codes (27:04) - Pay Stub Premium Math (29:25) - Pay Stub Math Costs (29:55) - Overtime Premium Basics (32:13) - W2 Box 14 Overtime (33:27) - When Details Are Missing (35:35) - Double Overtime Limits (36:18) - Salary vs Overtime Claims (38:36) - Due Diligence and Fees (41:01) - Meals Rules Change 2026 (45:01) - Zero Deduction Office Meals (45:37) - Coffee and Snacks Debate (48:59) - Client Education and COA (51:48) - IRS Paper Checks Ending (55:49) - Wrap Up and Next Steps Follow the Federal Tax Updates Podcast on Social Mediatwitter.com/FedTaxPodfacebook.com/FedTaxPodlinkedin.com/showcase/fedtaxpodConnect with the Hosts on LinkedInRoger HarrisAnnie SchwabReviewLeave a review on Apple Podcasts or PodchaserSubscribeSubscribe to the Federal Tax Updates podcast in your favorite podcast app!This podcast is a production of Earmark MediaThe full transcript for this episode is available by clicking on the Transcript tab at the top of this pageAll content from this podcast by SmallBizPros, Inc. DBA PADGETT BUSINESS SERVICES is intended for informational purposes only.

Chris Clark is the co-founder of Locale, a sustainable and high protein weekly meal delivery startup designed for longevity. In this episode, we'll talk about Locale's approach to nutrition, how it leverages peer reviewed research to curate recipes, and its unique use of glass containers.Sign up for HNGRY TrendsGet 30% off of Locale with code: HNGRY30

As a Beck's Player with Heart, Kathryn Kilgard demonstrates dedication and passion both on and off the field. She competes in cross country and track while also participating in National Honor Society, speech, FFA, and serving as a wrestling manager. Kathryn says her involvement in sports and activities has helped her build meaningful connections and appreciate the unique strengths and differences of those around her. She is equally committed to serving her community. Kathryn volunteers her time watering flowers in local parks, picking up trash along highways, packing food for Meals from the Heartland, and helping organize food and supply drives. Outside of school, Kathryn works as a farm laborer, where she trains horses and helps care for goats, llamas, sheep, and even a camel. Through agriculture, she sees a growing industry filled with opportunity and people striving to be part of something larger than themselves. Kathryn plans to attend Iowa State University, where she will major in agricultural business.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Nate and Benjamin are Joined by James Michael Shaeffer, Jr. to talk about everything going down during Frieze LA, 2026. Galleries, Museums, Meals and yes fairs. The good the bad and the UGLY. All that AND MORE on THE ONLY ART PODCAST.and happy birthday nate

Walking is one of the simplest habits you can build, but when you walk can make a real difference. In this episode, I break down the difference between walking before meals and walking after meals, and how each option can support your blood sugar, digestion, energy levels, and long-term results. You'll learn how a simple 10–15 minute walk can help your body use food as fuel and support consistency without adding stress to your routine. Here is what you will learn: • Why walking after meals can help stabilize blood sugar • How post-meal walks support digestion and energy levels • What walking before meals can do for appetite and fat burning • How to decide which option fits your goals • Simple ways to make walking a consistent habit If this episode was helpful, make sure to follow the podcast, leave a review, and share it with a friend who could use a simple way to move more. Want to pair your walking routine with structured strength training? Head to movementwithjulie.com to get started inside the Movement With Julie app. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

OutKick Senior NFL Writer, Armando Salguero joins the show with NFL combine headlines...Titans trade DT T'Vondre Sweat to Jets for DE Jermaine Johnson, is Kyler Murray on the trade block and the Jags have two home games in London. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep580. Renee is joined by author, and registered dietician Rachael DeVaux for a chat about fitness, fueling your body, and letting go of postpartum pressure. Rachael shares how her approach to movement and nutrition has evolved through motherhood, offers quick, practical meal tips for busy parents who don't have time for complicated recipes, and talks about building sustainable habits that actually fit into real life! She also gives a sneak peek into her upcoming book "The High Protein Plate" - a recipe book that takes a practical and researched approach to meals - adding that the more protein you eat, the more satisfied, energized, and resilient you'll feel.Find Rachael:IG: @rachaelsgoodeatsWebsite: https://rachaelsgoodeats.comSponsors:Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroomSkims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.Olive & June - Visit OliveandJune.com/MOMROOM for 20% off your first System.Little Spoon - Get 30% off your first online order at littlespoon.com/momroom30 with code MOMROOM30Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own termsFirst Day - For a limited time only, our listeners are getting an insane deal. Use code MOMROOM to get up to 57% Off at FirstDay.com. That's up to 57% Off and a Free Gift with code MOMROOM at FirstDay.com.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hormone balance is not a supplement problem, but a foundation problem. In this episode, Dr. Jen speaks with Dr. Serena Russum and Dr. Heidi Codino, The Hormone Heroines, about how food quality, fiber, protein, sleep, stress, detox pathways, and endocrine disruptors can quietly derail hormones from puberty through menopause, and why ‘quick fix' hormone plans can backfire when the basics are missing.Dr. Jen speaks with the Hormone Heroines,  Dr. Serena Russum and Dr. Heidi Codino, about hormone balance, nutrition foundations, endocrine disruptors, sleep, stress, gut health, and why lifestyle comes before supplements or hormone therapy.Dr. Serena Russum and Dr. Heidi Codino, Hormone Heroines, are naturopathic physicians and award-winning speakers specializing in women's health from puberty through menopause. With advanced training in longevity medicine and bioidentical hormone replacement therapy, they focus on holistic, functional approaches that address root causes and help women thrive across every life stage.Their work is deeply personal. Both have navigated their own hormone challenges, including irregular cycles, PCOS, PMDD, fertility struggles, miscarriages, and thyroid-related issues. Today, they bring that lived experience into patient care, emphasizing foundational nutrition, movement, sleep, stress resilience, detox support, and thoughtful, low-and-slow hormone strategies.

Most entrepreneurs think they need better strategy.They don't.In this Boardroom recap from the Freedom Factory, we unpack the real reasons businesses stall — and it's not systems.It's people, identity, and the state you operate from.Inside this episode:• Why most business bottlenecks are solved by the right “who”• The difference between hiring people and developing talent• W2 vs 1099 mistakes operators make• Why State → Story → Strategy is the real order of success• The 4 archetypes running your decisions (Warrior, Magician, Lover, Sovereign)• Why high performers get stuck in Warrior mode• How seasonality applies to your business and your life• Why kindness to yourself is a competitive advantageIf you feel like something is holding you back… this episode will hit.Timestamps:00:00 – Boardroom at the Freedom Factory Recap02:15 – From Cooked Books to 80,000 Meals a Week04:10 – Visionaries Get Small When Stuck in Operations05:45 – The “Right Who” Solves Most Bottlenecks07:50 – Building Talent Structure (Not Just Hiring)10:40 – W2 vs 1099: What Operators Must Understand12:20 – The 3 S's of Breakthrough: State > Story > Strategy15:05 – The 4 Archetypes Running Your Life18:30 – Warrior Mode & The Seasonality of Growth21:10 – Kindness, Presence & The Power of AwarenessGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

On this episode of Jubile’s Dirty Little Secret on The Jubal Show, one husband is hiding more than just a late-night craving. What starts as a supportive New Year’s resolution quickly turns into a sneaky routine involving Uber Eats, secret car feasts, and an unsuspecting neighbor taking the fall. Is it harmless indulgence… or a recipe for disaster? Listen as this anonymous confession unfolds in one of the funniest and most relatable relationship secrets yet. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

On this episode of Jubile’s Dirty Little Secret on The Jubal Show, one husband is hiding more than just a late-night craving. What starts as a supportive New Year’s resolution quickly turns into a sneaky routine involving Uber Eats, secret car feasts, and an unsuspecting neighbor taking the fall. Is it harmless indulgence… or a recipe for disaster? Listen as this anonymous confession unfolds in one of the funniest and most relatable relationship secrets yet. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Most meal plans feel more like a law than a template. And even when you follow them to a T, you still end up confused about what to eat, how much, or how to make it work for your life and goals.Let's fix that - In this week's episode, we break down how to read your meal plan like a pro - so you can take control of your nutrition instead of feeling trapped by rigid rules.You'll learn why meal plans are templates, not strict rulebooks, the four building blocks every meal needs, how to swap foods without losing progress (flexibility within structure), how meal plans can actually help you build intuitive eating habits, and much more.Meal plans (if you use them) should feel empowering, not limiting. And this episode will show you how.Need help - without the pitch? You can always DM Johan at https://www.instagram.com/johanvesters_ocs/ with any questions or podcasts suggestions. You can also grab one of OCS' free resources by messaging: - GUT > gut health guide - MEALS > meal plan training - QUIZ > metabolism & lifestyle quiz - PROTEIN > protein cheat sheet

Fork Reporter Neil Saavedra is in with our new segment “Neil’s Meals.” First up on the report, King Tacos has been nominated for a historic designation! Apparently, it’s where Gov. Jerry Brown first laid eyes sexy singer Linda Ronstadt in the 1970s, sparking their romance. What does Neil think about Health Secretary Robert F. Kennedy Jr.’s take that our garbage food in America is killing us and giving us cancer? Plus, Neil teaches us about a little supermarket hack to get you tooting on the health-food train. What does Neil refrigerate? Hot tip: If the grocery store does, so too does Neil. To frozen pizza, or to not frozen pizza? Plus, we discuss how to plus up your jar sauce to make it delicious rather than disappointing.See omnystudio.com/listener for privacy information.

Hey friend,  Have your “go-to” healthy meals started feeling boring or heavy? Do you feel tired of rotating the same dinners, even though they used to work? Could your default meals be out of sync with the current weather? If your go-to healthy dinners suddenly feel boring, heavy, or harder than they should, you're not doing anything wrong. In a neurodivergent or neurodiverse home, repetition can be helpful — until it isn't. And when you're tired all the time or navigating low energy, even healthy habits that once felt simple can start feeling like work. In this episode, I explain why healthy dinners naturally stop working at certain points in the year — and how building two simple seasonal meal lists (spring/summer and fall/winter) supports healthy living without creating more stress. Instead of constantly searching for new recipes or overhauling your pantry, I'll walk you through how to rotate your go-to meals seasonally so they align with the weather, your energy, and your family's rhythm — especially in a neurodivergent household where predictability and flexibility both matter. You'll learn: • Why healthy dinners start feeling stale • How many meals you actually need per season to support sustainable healthy habits • How to build seasonal meal lists over time (without pressure) • How to realign your pantry to support healthy living without starting over I'm Ashley — a mom living with chronic illness in a neurodiverse family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 199. Want to Exercise but Keep Failing? Why Doing It "Right" Doesn't Work With Chronic Illness 150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

The people of Gaza have faced the threat of hunger since the start of the war between Israel and Hamas. But after a ceasefire agreement finally came in October last year, aid organizations were able to scale up their deliveries of desperately needed food aid.World Central Kitchen is one of the major organizations fighting hunger in Gaza. This week, it announced a milestone: It is now serving one million meals in Gaza every day.NPR's Ailsa Chang speaks with the organization's founder, celebrity chef José Andrés, about what that milestone means and what still needs to be done.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jordan-Marie Smith and Elena Burnett. It was edited by Michael Levitt, Patrick Jarenwattananon and Nadia Lancy. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy