Podcasts about meals

Skipping meals can sound like a simple way to cut calories, but it doesn't always work out that way.In this episode, I break down the pros and cons of skipping meals, why it can sometimes lead to overeating, and what to think about before trying approaches like intermittent fasting.If you've ever wondered whether skipping meals helps or hurts your goals, this episode will help you sort it out.Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Cassandra Schmoll joined Wake Up Tri-Counties to talk about the Senior Center Cookie Fundraiser, Medicare Part D open enrollment, 2026 trips, home-delivered meals, weekly lunch, Tuesday dinner, and Cinnamon Roll Fridays. Enrollment for Medicare Part D is underway at the Henry County Senior Center, with the deadline coming up on December 7th. Staff are on hand to help residents compare plans—just bring your list of prescriptions for a free review that could save you money. The Senior Center is also launching a cookie kit fundraiser to support its home-delivered meal program; orders are open to all ages and needed by December 5th. Upcoming events for 2026 include trips to the Parade of Nations, Mount Rushmore, Mackinac Island, and Branson. For meals and more, call 309-853-8831. The Henry County Senior Citizens Center in Kewanee offers lunch at the center and delivers lunch to people in Henry County who are unable to leave their homes. The local community center offers nutritious lunches every weekday and a hearty supper on Tuesday evenings, with a modest suggested donation making it accessible to everyone over 60. Friday mornings feature homemade cinnamon rolls and coffee, creating a cozy start to the day. Beyond these gatherings, the program extends its reach with home-delivered meals, ensuring that seniors in Geneseo, Atkinson, Annawan, Cambridge, Orion, Kewanee, and Galva are not left out. For more details or to contribute to this cause, community members are encouraged to reach out to the center at 309-853-8831. They release a monthly menu on their Facebook and web pages. A suggested donation for the weekday noon lunch is $3.75, for the Tuesday night supper at 5 PM is $4.75, for Friday morning cinnamon rolls from 8 to 10:30 AM is $1, and for the meal delivery service is $4. A big fundraiser for the year for the Henry County Senior Citizens Center is underway, offering Christmas cookie decoration kits for $15 each. Each kit features a dozen cut-out cookies, three colorful frosting varieties, and an assortment of sprinkles, perfect for seasonal creativity. Orders are being accepted now through December 5th, with a scheduled pickup date of December 22nd, between 8 AM and 2 PM. Supporters are encouraged to participate and spread holiday cheer while contributing to a good cause. Organizers note that quantities are limited, so early reservations are recommended. Whether gifting to friends or enjoying at home, the kits promise fun and flavor for all ages. Contact the senior center at 309-853-8831 to order or for more information. The Medicare Annual Enrollment Period kicks off on October 15, 2025, offering a chance for Medicare recipients and those soon eligible to review and update their coverage. Everyone is encouraged to assess their Medicare Part D and Medicare Advantage plans to ensure the best fit for their healthcare needs. The Henry County Senior Citizens organization is providing free assistance to help individuals navigate their policy choices and select the most suitable Medicare Part D plan. Appointments can be made by calling 309-853-8831, but availability is limited as slots are filling quickly. Don't miss out on this essential opportunity.

In episode 1966, Jack and Miles are joined by journalist and author of Becoming Baba: Fatherhood, Faith, and Finding Meaning in America, Aymann Ismail, to discuss… Trump Kicks Off Affordability Tour? White House Posts Then Deletes MAGA Grimace, Can’t Get Past Inflation, Corruption And The Epstein Files? HOW ABOUT A BRIBE? LAPD Continues to Protect Us (From Accurate Statistics About How Bad They Are At Their Job), Bill Maher’s Racist Bullshit Just Domino Effected Nicki Minaj To The United Nations and more! Exclusive: Trump to talk affordability at McDonald's summit White House pivots to affordability as President Trump confronts voter discontent POTUS: "Everybody loves something at McDonald's. I like the fish. I like it. You could do a little bit more tartar sauce though please, seriously." Trump ‘Knew He’d Win’ 2024 Election After McDonald’s Campaign Stunt As He Addresses Affordability Trump, 79, Makes Weird Noise as He Whines About McDonald’s White House McDonald's Arches Post LAPD Continues to Protect Us (From Accurate Statistics About How They Are At Their Job) COMPSTAT Plus Bill Maher’s Racist Bullshit Just Domino Effected Nicki Minaj To The United Nations Nicki Minaj to spotlight plight of Nigerian Christians in UN speech arranged by White House Nicki Minaj Slammed After Thanking Trump for Nigeria Threats Trump tells military to prepare for 'action' against Islamist militants in Nigeria Are Christians being persecuted in Nigeria as Trump claims? Is there a Christian genocide in Nigeria? Evidence shows all faiths are under attack by terrorists Ted Cruz blames Nigeria for ‘mass murder’ of Christians: What’s the truth? No, Bill Maher, there is no ‘Christian genocide’ in Nigeria A US senator claims ‘Christian mass murder’ is occurring in Nigeria. The data disagrees LISTEN: $AD BOYZ II by Junior HSee omnystudio.com/listener for privacy information.

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat?     On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same.     I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances insulin sensitivity, improves blood pressure, and leads to better morning energy and deeper sleep.      So join me on today's Cabral Concept 3569 to discover why timing your meals matters more then calories.      Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3569 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send Cathy a text:)This bonus episode is a little different… and a whole lot special.Inside, we're diving into three powerful pieces of the caregiving experience:

Khorasan rye, spelt, emmer, millet, quinoa - what do all of these delicious foods have in common? They are considered ancient grains, grasses harking back to a time before industrial development and heavy hybridisation.You are what you eat eats, and that goes for grains as well as anything else. The nutrients your grains are pulling up out of the soil are the ones you will find in your finished product. Grains are an incredible source of minerals and micronutrients when grown in a regenerative manner.This is why today I am so excited to introduce you to Grand Teton Ancient Grains! You can find this incredible family business online at www.ancientgrains.com and in this episode I got to sit down with Jade Koyl, the owner of this incredible family farm, and learn more about the way they feed the soil, their crop rotations, grain storage, and how their family uses grains in their everyday diet; as well as why they started growing them in the first place.Supporters can stick around for a couple minutes in the Aftershow on the private podcast, Kitchen Table Chats, where Jade shared some of the titles he's reading right now and a little more about his family life.Everybody can check the show notes for both the link to his company's store as well as a link with an amazing wealth of recipes for utilizing ancient grains at https://www.ancientgrains.com/grain-recipes. Now, let's get to the show!* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and

The chilly autumn weather has us looking forward to comfort food and thinking about holiday traditions with friends and family, and we've been compiling our annual list of harvest feasts and Thanksgiving events, including free community meals around Ithaca and Tompkins County. Thanksgiving and Harvest feasts around Ithaca and Tompkins County for November 2025 Listen to the 14850 Dining Podcast in Apple Podcasts or Google Podcasts, YouTube, Spotify, Audible, or RSS Feed, listen on WVBR, or follow 14850 Dining on Facebook, Instagram, Bluesky, and Twitter or sign up for our newsletter.

Convicted sex trafficker Ghislaine Maxwell may be serving a 20-year sentence — but according to a federal whistleblower and a new congressional letter, she's living more like a guest than an inmate. House Democrats led by Rep. Jamie Raskin are demanding answers from the Department of Justice after explosive allegations surfaced that Maxwell is receiving VIP treatment at Federal Prison Camp Bryan in Texas. Reports claim she's enjoying custom-delivered meals, after-hours private workouts, unmonitored computer access, and even direct help from the warden in preparing a sentence-commutation request to former President Donald Trump. Maxwell — who helped Jeffrey Epstein run his international sex-trafficking operation — was convicted in 2021 and transferred to the minimum-security Texas camp despite her sex-offender status. The whistleblower alleges her transfer followed a private interview with Deputy Attorney General Todd Blanche, formerly Trump's attorney, raising questions about political influence, favoritism, and potential misuse of federal authority. In this episode, Tony Brueski exposes what's in the congressional letter, what the DOJ is being asked to explain, and why this could signal one of the most disturbing breakdowns in accountability yet. Is the justice system bending once again for the powerful? Has Ghislaine Maxwell found a way to turn her secrets into leverage? And what does this say about the ongoing rot inside the system that let Epstein operate for decades? All the facts, all the outrage — only on Hidden Killers. #HiddenKillers #GhislaineMaxwell #Epstein #Trump #FederalPrison #JamieRaskin #DOJ #TrueCrime #Whistleblower #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Convicted sex trafficker Ghislaine Maxwell may be serving a 20-year sentence — but according to a federal whistleblower and a new congressional letter, she's living more like a guest than an inmate. House Democrats led by Rep. Jamie Raskin are demanding answers from the Department of Justice after explosive allegations surfaced that Maxwell is receiving VIP treatment at Federal Prison Camp Bryan in Texas. Reports claim she's enjoying custom-delivered meals, after-hours private workouts, unmonitored computer access, and even direct help from the warden in preparing a sentence-commutation request to former President Donald Trump. Maxwell — who helped Jeffrey Epstein run his international sex-trafficking operation — was convicted in 2021 and transferred to the minimum-security Texas camp despite her sex-offender status. The whistleblower alleges her transfer followed a private interview with Deputy Attorney General Todd Blanche, formerly Trump's attorney, raising questions about political influence, favoritism, and potential misuse of federal authority. In this episode, Tony Brueski exposes what's in the congressional letter, what the DOJ is being asked to explain, and why this could signal one of the most disturbing breakdowns in accountability yet. Is the justice system bending once again for the powerful? Has Ghislaine Maxwell found a way to turn her secrets into leverage? And what does this say about the ongoing rot inside the system that let Epstein operate for decades? All the facts, all the outrage — only on Hidden Killers. #HiddenKillers #GhislaineMaxwell #Epstein #Trump #FederalPrison #JamieRaskin #DOJ #TrueCrime #Whistleblower #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this throwback episode of the Pioneering Today Podcast, I sit down with RuthAnn Zimmerman to discuss what life looks like on a busy homestead with lots of children. How do we practically get meals on the table when life seems chaotic? How do we prioritize relationships through the business of life? And, how do we cook for larger groups of people for holidays and special events. I think you'll enjoy this conversation as much as I did.  For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/487  This episode is sponsored by Azure Standard, one of my favorite ways to stock up on bulk grains, organic produce, and pantry staples without spending hours driving from store to store. Azure makes it easy to live intentionally while still working smarter in the kitchen. Right now, you can get 15% off your first order of $100 or more when you use code "Melissa15" at checkout: https://melissaknorris.com/azure-standard  

What do you eat when you know it's your last meal on Earth?In this episode of Arsenic Culture, Matt, Jason, Drew, and Kendra explore the darkly fascinating world of death row last meals, from the bizarre to the strangely poetic. We break down famous final meal requests, the psychology behind them, and what they say about guilt, comfort, and humanity's weird relationship with food and death.Morbid curiosity meets midnight snacking.#DeathRowMeals #ArsenicCulture #LastMealhttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Pam Wolfe from the Good Samaritan Community Meal. The weekly free meal in Lander recently moved locations from the Methodist Church parking lot to the Meadowlark Market and Kitchen at 228 Main Street. From 5:30 to 6:30 PM, folks can pick up to-go meals in the alley behind the Market (between Main and Lincoln), with signage to help guide the way. Wolfe chats about the move, the history of the meal, who provides the meals, the rotating cast of volunteers/how you can volunteer, and the importance of a reliable free meal, even for folks who just need a break from cooking; there are no questions asked at the Good Smartin Community Meal! Check out the full Coffee Time interview with Wolfe below for all of the details! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with very limited time and minimal food prep.NiamhWhether to add an extra weekly session to feel great for Christmas, specifically for glute growth.Vicki GHow to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.CharleneHow to check if she's engaging her core properly during lifts.CoraHow to get workouts done and increase steps with a baby when energy levels are extremely low.Emily WHow much to reduce the weight for a drop set on lat pulldowns.

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat?     On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same.     I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances insulin sensitivity, improves blood pressure, and leads to better morning energy and deeper sleep.      So join me on today's Cabral Concept 3569 to discover why timing your meals matters more then calories.      Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3569 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Convicted sex trafficker Ghislaine Maxwell may be serving a 20-year sentence — but according to a federal whistleblower and a new congressional letter, she's living more like a guest than an inmate. House Democrats led by Rep. Jamie Raskin are demanding answers from the Department of Justice after explosive allegations surfaced that Maxwell is receiving VIP treatment at Federal Prison Camp Bryan in Texas. Reports claim she's enjoying custom-delivered meals, after-hours private workouts, unmonitored computer access, and even direct help from the warden in preparing a sentence-commutation request to former President Donald Trump. Maxwell — who helped Jeffrey Epstein run his international sex-trafficking operation — was convicted in 2021 and transferred to the minimum-security Texas camp despite her sex-offender status. The whistleblower alleges her transfer followed a private interview with Deputy Attorney General Todd Blanche, formerly Trump's attorney, raising questions about political influence, favoritism, and potential misuse of federal authority. In this episode, Tony Brueski exposes what's in the congressional letter, what the DOJ is being asked to explain, and why this could signal one of the most disturbing breakdowns in accountability yet. Is the justice system bending once again for the powerful? Has Ghislaine Maxwell found a way to turn her secrets into leverage? And what does this say about the ongoing rot inside the system that let Epstein operate for decades? All the facts, all the outrage — only on Hidden Killers. #HiddenKillers #GhislaineMaxwell #Epstein #Trump #FederalPrison #JamieRaskin #DOJ #TrueCrime #Whistleblower #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Convicted sex trafficker Ghislaine Maxwell may be serving a 20-year sentence — but according to a federal whistleblower and a new congressional letter, she's living more like a guest than an inmate. House Democrats led by Rep. Jamie Raskin are demanding answers from the Department of Justice after explosive allegations surfaced that Maxwell is receiving VIP treatment at Federal Prison Camp Bryan in Texas. Reports claim she's enjoying custom-delivered meals, after-hours private workouts, unmonitored computer access, and even direct help from the warden in preparing a sentence-commutation request to former President Donald Trump. Maxwell — who helped Jeffrey Epstein run his international sex-trafficking operation — was convicted in 2021 and transferred to the minimum-security Texas camp despite her sex-offender status. The whistleblower alleges her transfer followed a private interview with Deputy Attorney General Todd Blanche, formerly Trump's attorney, raising questions about political influence, favoritism, and potential misuse of federal authority. In this episode, Tony Brueski exposes what's in the congressional letter, what the DOJ is being asked to explain, and why this could signal one of the most disturbing breakdowns in accountability yet. Is the justice system bending once again for the powerful? Has Ghislaine Maxwell found a way to turn her secrets into leverage? And what does this say about the ongoing rot inside the system that let Epstein operate for decades? All the facts, all the outrage — only on Hidden Killers. #HiddenKillers #GhislaineMaxwell #Epstein #Trump #FederalPrison #JamieRaskin #DOJ #TrueCrime #Whistleblower #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Cooking healthy, balanced meals everyday can take up a lot of time for people, especially when you've a busy schedule. But Clodagh McKenna's new cookbook, Clodagh's Happy Cooking: 100 Easy, Speedy, Healthy Recipes for Good Mood Food, includes easy recipes with ingredients that you can find in your cupboard. From juices and teas, soups and breads to snacks and treats.

Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn't go as planned, and sharing how she's using those lessons to move into November with intention.

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Red McGrath dreamt of a food truck that handed out free meals.Unfortunately, he didn't live long enough to see his dream come true. Red passed away at 29 years old. But alongside her two surviving siblings, Caitlin McGrath-Levesque took it upon herself to carry out Red's life work.That work is Red's Good Vibes, a top Seacoast nonprofit that hands out free meals - no questions asked - prepared in their signature red food truck. Additionally, they manage five (and growing) community fridges currently located in Portsmouth, Kittery, Berlin, Exeter, and Newmarket.Since starting operations in 2019, Red's Good Vibes has served over 500,000 meals. They've changed lives, and have completely redefined the concept of giving freely.From the West End of Portsmouth, Caitlin joins host Troy Farkas to discuss what happened to Red, the early days of Red's Good Vibes, why they received criticism during the pandemic, the power players they've received donations from, why they stick to their "no questions asked" ethos, and the expansion of community fridges. Plus, the two discuss the incredible ways the Seacoast has stepped up in recent weeks to address the pause on SNAP benefits.To learn more about community fridge locations and what kind of items you can donate, just visit here.CHAPTERS:Opening montage (00:00)Seacoast Stories LIVE on 12/5! (01:45)Red's tragic passing in 2018 (02:46)SPONSOR: Seacoast 2 Summit (24:45)The chaotic early days of Red's Good Vibes during COVID (26:12)The growth of the food truck on the Seacoast despite the doubters (36:22)SPONSOR: Little Tree Education (50:20)The expansion of community fridges (51:55)How Seacoast businesses are stepping up to face food insecurity in tough times (01:03:25)Why giving back is "intimidating" (01:10:28)How do you want to be remembered? (01:17:32)EVENTS:⁠⁠Seacoast Stories LIVE!⁠⁠ On Friday, December 5, the Seacoast's biggest podcast takes the 3S Artspace stage for an evening of community, connection, and conversation. Secure your tickets ⁠⁠here⁠⁠.SPONSORS:⁠Little Tree Education⁠: Get 50% off your application fee with code SEACOASTSTORIES when applying your child for Spring/Fall 2026 at the Seacoast's top Montessori school!⁠Seacoast 2 Summit⁠: How much is your home worth for a short/mid-term rental property? Find out ⁠here ⁠for FREE! To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

There's a shift that happens every year, somewhere between the clocks going back and the first frost. It's not sudden. It creeps in quietly. I catch myself sighing more often. Feeling a little heavier. My motivation goes a bit hazy, and everything, even the small stuff, starts to feel like a climb. I used to treat it like a glitch. Like something to push through or fix. But I've learned over the years that this isn't failure. It's winter arriving.Winter gets a bad rap. And yes, it's hard. Especially if you're juggling a lot; kids, home education, work, meals, housework, your own mental health. But it doesn't have to feel like complete survival mode. You don't have to hustle your way through it. What I've found is that the season gets easier when I stop fighting it and start working with it. I've learned to let winter be what it is, slower, quieter, darker, and shift the way I move through it accordingly.Why Rhythm Helps More Than RoutineThere's a lot of pressure in winter to “stay on track,” whatever that means. But personally? I don't respond well to rigid routines this time of year. They feel brittle. Unforgiving. What I need, what my family needs, is rhythm. Gentle anchors to hold onto when the days start to blur together.For me, that means slow, intentional starts to the day. I light a candle in the kitchen before the kettle's even boiled. I keep the fairy lights up well past December because the extra light helps more than I can explain. We make time for a walk most afternoons, even if it's a soggy loop around the block. And I try to get dinner started before the sky goes black at 4 p.m. These aren't strict rules. They're soft points of focus… things I return to that help me feel like I'm still rooted, even when my energy dips.Letting Go of Summer EnergyOne of the biggest shifts I've made is learning to stop expecting summer-level energy in winter. Because it's just not realistic; not for me, not for my kids, not for our life. Motivation in winter isn't the same buzzing, bright momentum. It's quieter. Slower. And it disappears entirely some days. I used to panic about that. I used to push harder. Now I pause.Winter is the season of compost. Of dormancy. Of everything underneath the surface doing quiet work. Trees drop their leaves. Seeds go still. Nothing blooms, but it doesn't mean nothing's happening. We don't need to constantly produce to prove we're growing. Sometimes the most powerful thing we can do is rest and tend to what's already here.Scaling Back to What Really MattersIt's easy to feel behind in winter, like you should be “doing more” because others are. But I've learned that winter is when I need to protect my energy most. I don't try to keep up. I cut back. I give myself permission to simplify everything. Home education slows down. Our meals become less experimental, more familiar. Our calendar empties out a bit. We focus on what's essential and let the rest wait.And when I say we slow down, I don't mean we stop living. I just mean we don't try to stretch beyond what we have to give. We aim for depth, not breadth. We give ourselves grace. That's the rhythm that gets us through.Nature Is Still There - Even in the GreyThe hardest part of winter, sometimes, is feeling stuck inside. But getting outside, even for ten minutes, always helps. Always. I never want to go. And I never regret it. Even just standing on the balcony with a cup of tea or walking the dog down the same road I've walked all year... it shifts something.Nature's quieter in winter, but it's not gone. The bare trees, the cold air, the stubborn little birds that still show up, they remind me that stillness isn't emptiness. It's rest. It's recalibration.Food as Grounding, Not Just FuelThe other thing that holds me together in winter? Food. And not in a performative, Instagrammable way. Just simple, warm, seasonal food that grounds me in the present moment.Porridge. Thick soups. Crumbles. Casseroles. Roasted roots. Meals that warm the kitchen and make the whole flat smell like care. This isn't just about nourishment. It's about rhythm. About comfort. About whispering to my nervous system, “You're okay. You're safe. You're held.”Little Joys Are Not OptionalI've stopped waiting for the “big” joy. Winter doesn't hand it out easily. So I look for the small stuff and I let that be enough.These things matter. They're not silly. They're survival.If you feel slower, heavier, less focused… that doesn't mean you're failing. It means your body is responding to the season. You're not lazy. You're not broken. You're just wintering.And wintering doesn't mean giving up. It means adapting. It means listening. It means doing what matters and letting that be enough. You don't need to be full of energy. You don't need to stay “productive.” You just need to stay rooted.This Is the Season to Loosen Your GripYou don't have to thrive in winter.You just have to keep going; gently, slowly, at your own pace.That is more than enough.And here's the truth I come back to again and again: even here, in the dark, you're still growing.It just looks different.Let it. To hear more, visit theslowlivingcollective.substack.com

Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact https://bit.ly/4g5MXJ0Are you caught between the perceived security of employment and the allure of entrepreneurship, wondering which path leads to less stress and more fulfillment? Many grapple with this fundamental choice, often believing one path inherently offers more peace than the other. But what if it's all about your choice and your approach?In this eye-opening episode, we sit down with Melvin Rodriguez, a visionary entrepreneur who has built multiple businesses across diverse industries—from shipping and oil & gas to cosmetics, and now, wellness with Meals on Me. Melvin shares his incredible journey from a challenging upbringing to founding a successful offshore ship management company and co-founding Meals on Me, which delivers over 2,500 healthy meals daily. He delves into the critical question: Is being an entrepreneur truly less stressful than being an employee, or is it simply a different kind of stress?Learn Melvin's unconventional approach to entrepreneurship, his powerful insights on navigating high-pressure situations, and why he believes gratitude, intentional choices, and understanding your personal "stress triggers" are the true keys to lasting fulfillment, regardless of your career path. This isn't just about business; it's about making conscious choices for a life on your own terms.What you'll gain from this episode:• Practical ways to handle pressure and stress—whether you're an employee or entrepreneur• How to shift from survival mode to thriving• Strategies to prioritize wellbeing without limiting growth• Real-world tips on spotting opportunities, delegating, and staying profitable• A fresh perspective on work-life balance and choosing how you experience stress

The Meals You Can Write Off 100%

Ahead of what looks set to be a cold and damp weekend, we're going to be discussing some wintry meals that might warm you up.Joining Ciara Doherty to discuss some recipes is TV Chef and Culinary Lecturer, Edward Hayden!

WBZ NewsRadio's Chaiel Schaffel reports. See omnystudio.com/listener for privacy information.

Irma Hidayana - Free Nutritious Meals Program by Talking Indonesia

Gold Star chili restaurant is offering veterans a complementary meal up to a value of $12 (or $12 off your order), November 11th. If you are a veteran you must show one of the following for eligibility: a Uniformed Services ID Card; a U.S. Uniformed Services Retired ID Card; a Read More Shared by United Resource Connection November 5, 2025

In this conversation, I talk with Andrew Camp a former chef, a former pastor interested in all things food and spirituality and host of The Biggest Table. A podcast where Andrew explores along with his guests the intersection of food and faith-how food, the table, and hospitality might inform our lives in ways that are more conducive to the life we were created to live. We explore the intersections of food, spirituality, and connection. We also discuss the significance of meals in fostering relationships, the importance of creating intentional spaces for connection, and the role of curiosity in understanding ourselves and others. Our dialogue also touches on the tension between joy and grief, the beauty found in the mundane, and the journey towards living an integrated life. Through personal anecdotes and reflections, Andrew emphasize the need for authenticity, humility, and the recognition of limits in our lives. Chapters 00:00 The Journey of Podcasting and Technology Challenges 01:02 The Significance of Meals in Life and Spirituality 06:03 Food as a Medium for Connection and Memory 09:32 Breaking Down Barriers Through Shared Meals 13:54 Creating Intentional Spaces for Connection 17:54 Nurturing Curiosity in a Fast-Paced World 24:28 Finding Wonder in the Mundane 29:11 Creating Meaningful Connections at the Dinner Table 32:00 The Importance of Being Present in Everyday Moments 34:37 Intentionality in Relationships and Experiences 37:35 Navigating Expectations and Curiosity in Conversations 40:08 Finding Awe in Everyday Life 44:02 Living with Tension and Embracing Limits 48:09 Flourishing in Our Unique Journeys

Today's an exciting day because I'm kicking off episode 1 of my new 6-part series, The Missing Piece: where we uncover what's really holding you back from seeing fat loss progress and how to fix it. Today's episode features one of the biggest "missing pieces" I see when working with clients when it comes to how big and filling their meals are versus their snacking habits. I'm walking you through the food audit red flags I see most as a Registered Dietitian, the rule of thumb I always live (and coach) by when it comes to calorie content in meals versus snacks, and the simple shifts you can make to stop letting "snacks" call the shots in your day and seriously accelerate your progress. By the end of this episode, you'll know exactly how to build meals that keep you full so you can boost your metabolism, ensure you're satisfied and stop unintentionally sabotaging your progress through snacks. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  

Are families making home cooked meals anymore and is ordering out really so bad? Emmy-nominated television host and model Padma Lakshmi joins us to navigate the struggles around food and more! Check out squarespace.com/ZARNA to save 10% off your first purchase of a website or domain using code ZARNA. Help your kids get ahead of school with mathnasium.com, and find a center near you to redeem your FREE assessment.  Step into the holiday season and go to Quince.com/ZARNA for free shipping on your order and 365-day returns. Padma's All American Cookbook, the result of seven years of traveling and tasting, is on sale starting November 4th! You can order here: https://www.amazon.com/Padmas-All-American-Travels-Cookbook/dp/0593535324 Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're anything like me, this time of year can feel like your plate is full. Besides chores, school, kids' activities, there's everything that comes with changing seasons and holidays approaching. I know the days can get long and the to-do list even longer. And while putting healthy homemade meals on the table is high on my priority list, sometimes it feels like it's just out of reach, and then I'm sitting there kicking myself again that we didn't have a vegetable on the table. But, that's where the slow cooker comes in. In this episode, I talk about how to make cozy, nutritious meals for your family when you are short on time using one of my favorite small appliances, my slow cooker. So if you are ready to simplify things in your kitchen while still providing delicious, healthy meals, I am so excited to share my favorite tips and recipes so you can focus on the things that are important to you in this season.  I hope this episode encourages you to bring out that slow cooker and make it work for you. It doesn't have to be fancy, just an opportunity to simplify real food that feeds your family well. If this episode helped you, please share it with a friend who's feeling stretched thin right now. Sometimes, a simple reminder that homemade doesn't have to mean complicated can make all the difference. Thank you so much for joining me!   → Share this episode with another busy mom who needs simplified meals!   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

In so many of our episodes over the last four years, we have explored how no food we eat is intrinsically ‘bad'. Instead, it's what we as humans living in a rapidly globalising and industrialising world, have done to that food that causes problems. The topic of today's episode, cacao, epitomises this. Originally, in its home, central america, cacao beans were revered and used unsweetened as a drink. Our world has taken and transformed them into an unrecognisable sugary commodity that fills the shelves of shops globally. A commodity that can, as Alison personally knows, through at 20, being addicted to the stuff and obese, ruin health.But as ancestral cooks, we need not be scared. And our guest today knows that better than anyone we've ever come across. Marcos Patchett is a self-confessed cacao geek and has written two books on this bean's wonders, the first of which, The Secret Life of Chocolate is 700 pages of incredible research, of which Alison has devoured every page!Cacao is an incredibly nutrient-dense food and one that can give us both pleasure and health. Let's talk about why, and, how, you should be eating chocolate.Supporters of the podcast, check your private feed for a fascinating discussion on addiction that we just couldn't squeeze into the main episode.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community

Summary:In this episode, Chase and Chris answer your questions and talk about some real-life struggles people have with fitness and nutrition. They share tips on how to track food even when it's not perfect, why you don't need to stress about protein shakes after workouts, and how to keep working out even when you don't feel like it. They also talk about how to help your kids build healthy habits and how to see progress beyond the scale. It's all about keeping things simple, being consistent, and not being too hard on yourself.Chapters:(00:00) The Power of Ratings & Reviews(01:50) Why Simpler Meals Make Tracking Easier(04:20) Tracking “Something” is Better Than Nothing(06:50) The Myth of Meal Scanner Apps(09:10) Do You Need a Protein Shake After Your Workout?(11:30) Ways to Track Progress Beyond Numbers(15:15) How to Stop Skipping Your Workouts(22:00) Reframing Exercise as Self-Care(25:20) Helping Your Teens Build Healthy HabitsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

World news in 7 minutes. Monday 3rd November 2025Today : UK no prince. Serbia rival protests. Spain tall church. Lebanon Israel strikes. Indonesia bad meals. Sudan crimes. Tanzania election violence. Kenya Uganda floods. Mexico fire. US New York. Spain Picasso mistake.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

An iconic Chicago deli is stepping in to help Chicagoans losing SNAP benefits.

This week on the New World Next Week: the coming Venezuela war heats up; Bill Gates pivots on climate catastrophe; and oh SNAP, the US is about to head into food revolution.

This week on the New World Next Week: the coming Venezuela war heats up; Bill Gates pivots on climate catastrophe; and oh SNAP, the US is about to head into food revolution.

It's a spooky milestone — 150 episodes of The LA Food Podcast! In this special Halloween edition, Luca Servodio and Father Sal dig into your listener questions in our first-ever mailbag episode: from the meals we felt peer pressured into liking to the undercooked food stories LA media ignores, and even what we'd do for restaurants if we were Mayor of Los Angeles. Expect chaos, confessions, and Father Sal's unsolicited online dating advice.We also recap recent meals at Cafe Triste, RVR, Anajak and more. Then in Part 2, Luca sits down with Katie Parla — bestselling author, Italian food expert, and self-publishing trailblazer — to talk about the state of Roman cuisine, her new book Rome, and how she sees LA's Italian food landscape evolving through chefs like Evan Funke, Gino Angelini, and the rise of Eataly.Insightful, funny, and deliciously nerdy — it's the perfect episode to celebrate 150 with us.Powered by Acquired Taste Media

New research from Texas A&M explored the use of pork-based MREs, Meals Ready to Eat, for military personnel. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Join Mike and Pam today as we answer your listener questions! Today we discuss character meals around Walt Disney World where you can find holiday outfits on the guests of honor! Then, we talk about some great options for lounges for a "Girls' Trip" to Walt Disney World this week! We also get a family headed to Walt Disney World from Northern California in June who is worried about the heat, so we give some tips there! Carl from Tennessee has so many great ideas for future attractions, but let me just say, "Hawaiian Roller Coaster Ride > Crush'n Gusher! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Buy Emily's book: http://stpaulcenter.co/AroundtheCatholicTable use code Monica20 for a discount!We wrote a Catholic sex book! Check it out: Order LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelSupport the show

Please Follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠! In this episode, Kimberly and Tommaso apologize for the delay in their latest release. They then dive into a discussion about their favorite meals in Italy, looking back at 28 years of travel. Key Points: Kimberly and Tommaso offer a sincere apology for the delayed episode. They recap their previous discussion on favorite cities and regions. The main topic is their favorite meals in Italy, spanning 28 years of travel experiences. Episode Highlight: First Italian Meals in Cervinia Kimberly and Tommaso recount a ski trip from Zermatt, Switzerland, down to Cervinia, Italy. Kimberly describes their incredible hunger after the challenging ski descent. Tommaso recalls his memorable Zuppa Valdostana, a rich beef broth soup with bread and fontina cheese. Kimberly shares her delight in eating polenta with fontina cheese and red wine. They reminisce about a Raclette lunch with Matterhorn views, marking it as a beautiful outdoor dining experience. Meals in Lago di Como and Florence: Kimberly shares a story about visiting friends in Lago di Como, coinciding with their annual Brunello bottling celebration. Tommaso describes enjoying five to seven-year-old Brunello with grilled beef prepared by an international meat dealer. Kimberly celebrates her 40th birthday lunch at Alvalu in Tremezzo, featuring simple tomato pasta, cured meats, and a beautiful fruit tart. They both recall the unique grappa infused with blueberries, made by monks. Rome and Florence Culinary Experiences: Tommaso shares his first carbonara experience in Rome in 2021, describing it as a moment of pure paradise. Tommaso notes the relaxed dining pace in Italy, contrasting it with the faster pace in America. Kimberly describes a simple, attractive enoteca in Rome where they enjoyed another carbonara and a mozzarella di bufala appetizer. Tommaso discusses his anticipation and enjoyment of Bisteca Fiorentina in Florence, splitting it with a friend. Kimberly remembers the bright and loud atmosphere of the Florentine restaurant, a contrast to their preferred dining setting. Southern Italy and Pizza Delights: Kimberly highlights her favorite meals in Puglia, particularly a salad with tuna, mozzarella, and local vegetables, drizzled with Puglian olive oil and served with local bread. Tommaso praises the simplicity and quality of Puglian bread. Tommaso declares his favorite pizza was in Ischia, preferring a heartier style with onions, mushrooms, and prosciutto. Kimberly recounts a standout Napolitano pizza experience in Torino, found in a residential neighborhood across the river. Tommaso reflects on the ongoing challenge of finding the “next best something” in Italian cuisine. Coffee and Truffles in Torino: Kimberly raves about the bicherine, a coffee layered with dark chocolate, espresso, and frothy cream, at Cafe Bicherine in Torino. Tommaso praises a wide noodle pasta with shaved white truffles, enjoyed during truffle season in Torino, paired with a bottle of Barolo. Join Kimberly and Tommaso as they revisit their most cherished Italian meals, sharing anecdotes and insights from decades of culinary adventures. Kimberly and Tommaso share their most memorable meals from 28 years of Italian travels, from ski trips to Roman trattorias. This episode explores Italy's diverse culinary landscape and the joy of savoring food and culture.

We're wrapping up our Perimenopause Rapid Fire Q&A series with one final round of your most common (and most important!) questions. This episode is packed with simple, realistic strategies you can start applying right away to feel more in control of your body and confident in your choices. If you've enjoyed this 3-part series, share your biggest takeaway and tag @burnfatandfeast on social! Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/ GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode. If you haven't already, be sure to follow the podcast!

In this episode of the Sunlight Tax podcast, I dive into one of the most essential tax deductions for self-employed individuals, focusing on business meals and travel expenses. If you're a freelancer, creative professional, or small business owner, this episode will help you understand what truly qualifies as a deductible expense, so you can stay compliant and keep more of what you earn. I break down IRS rules for business deductions, explain the documentation you need to support your write-offs, and share examples to make these concepts easy to apply. Plus, I talk about why supporting independent bookstores is so important to me and how it ties into the launch of my upcoming book, Taxes for Humans. Also mentioned in this episode: 01:14 Understanding Business Deductions 08:25 Exploring Business Meals and Travel Deductions 15:20 The Importance of Independent Bookstores If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences. Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Join my free class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Get your free visual guide to tax deductions

Support Our Sponsors! | Uncommon Goods - Get 15% OFF Your Next Gift! Go To https://www.uncommongoods.com/LIGHTSOUT | HungryRoot - Get 40% OFF Your First Hungryroot Box + Get A FREE ITEM In Every Box For LIfe! Go To https://www.hungryroot.com/lightsout & Use COde: LIGHTSOUT | Tovala - Save Up To $300 On The Tovala Smart Oven When You Order 6+ Meals! Go To https://www.tovala.com/LIGHTSOUT & Use Code: LIGHTSOUT | Lights Out Merch: https://milehighermerch.com/ Higher Hope Foundation: https://higherhope.org Follow & Subscribe To The Show! Spotify: https://open.spotify.com/show/3SfSNbkVrfz3ceXmNr0lZ4 Apple Podcasts: https://podcasts.apple.com/us/podcast/lights-out/id1505843600 Social Links: TikTok: https://www.tiktok.com/@lightsoutcast Twitter: http://twitter.com/lightsoutcast Instagram: http://instagram.com/lightsoutcast Suggestions/Comments: lop@milehigher.com Merch: https://lightsoutcast.shop/ Request A Topic Form: https://docs.google.com/forms/d/e/1FAIpQLSeOikdybNMOzpHIjLy0My2fYF0LXgN3NXDC0BQNFNNSXjetpg/viewform?usp=sharing Podcast sponsor inquires: adops@audioboom.com Host: Josh Twitter: http://twitter.com/milehigherjosh Instagram: http://instagram.com/milehigherjosh Writer/Co-host: Austin Instagram: https://www.instagram.com/austin_leee_/ Editor/Producer: Daniel Instagram: https://www.instagram.com/horrororeo Creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value. Please review at your leisure. Sources: https://pastebin.com/Uv0JGfq3

A radical leftist group called, “Free the 901” is targeting and bullying businesses around Memphis that are feeding federal law enforcement officers and members of the National Guard. On their boycott list are Slider Inn, Bardog Tavern, Ms. B’s Sub Shop, Elwood’s Shack, Aldo’s Pizza and Mortimer’s. Be sure to give those restaurants a call and show your support by ordering some food! Listen LIVE Weekdays 7AM Central on the KWAM app, or Mighty990.comSee omnystudio.com/listener for privacy information.

KarmicX is back home in Minnesota, and it's already taking a toll on the sad slow! He's screaming, he's blocking, and he's throwing tantrums the lines of which we've never seen. It won't be long until he's back on a plane to Cincinatti to calm himself with another caramel frappe! Michael Ray Bower continues his sulk by ramping up his content production. Josh and Momma have some advice to how to mix chicken with duck sauce. ...

Quick update with Kouri Richins as the state responds to the defense request for bail after one of the main witnesses changes his story that he sold the housekeeper oxycontin opposed to fentanyl.For Donna Adelson, we dive into her commissary choices, quarterly packages, programs and classes in prison, gourmet food delivery, and will her reputation as a snitch follow her to prison?ALL MERCH 10% off with code Sherlock10 at checkout  - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.

James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book. Take our survey at npr.org/lifekitsurveySign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy