Podcasts about meals

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

Amye is joined by her sister, Jennie, to chat about the Netflix docuseries, Trainwreck: Balloon BoyAn amateur scientist, Richard Heene, builds a UFO only to discover his 6-year-old son may be trapped inside as the balloon floats away. Chaos ensues only to discover this was all a hoax. Or was it?Join the club and support the show:PATREON https://www.patreon.com/littlemissrecapSUPERCAST https://littlemissrecap.supercast.com/Gift someone you love a membership to our Patreon!https://www.patreon.com/littlemissrecap/giftVISIT OUR SPONSORS:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.com Hosted on Acast. See acast.com/privacy for more information.

In this practical episode, Jamie shares her go-to ground beef recipes for easy weeknight meals the whole family can enjoy. These delicious make-ahead meals will save you time and stress, especially during the back-to-school season. From childhood favorites like Sloppy Joes to unique and unexpectedly delicious dishes like Beef & Butternut Squash Chili, there is something for everyone to enjoy!   GROUND BEEF RECIPES: How to Brown Ground Beef for the Best Flavor, Texture, & Color Best Homemade Spaghetti Sauce with Meat Baked Ziti Spicy Hamburger Vegetable Soup Best Sloppy Joes with Zesty Homemade Meat Sauce Beef Stroganoff Baked Spaghetti with Four Cheeses Award-Winning Turkey Chili with Beans Mitt Romney's Favorite Meatloaf Beef and Butternut Squash Chili   SIDE DISHES: Southern-Style Pimento Cheese Cornbread (from a mix). Baked Potatoes with Perfect Crispy, Salty Skins Cheesy Twice Baked Cauliflower Creamy Cauliflower Mash   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests Tune in on Apple Podcasts | Spotify | YouTube Easy, Mouth-Watering Summer Recipes from the Best Cook I Know, Marie Marino Tune in on Apple Podcasts | Spotify | YouTube   FOLLOW ALONG WITH FAMILY SAVVY: https://linktr.ee/familysavvy?utm_source=linktree_profile_share<sid=a7f83db4-4715-4f8b-a280-ebcb1d551542  

According to President Trump, he encouraged the Coca-Cola company to start using real sugar in their flagship product. This probably has nothing to do with the 2017 sugar trade deal and the 2025 restrictions on sugar imports from other countries, or rather the lifeline the White House just tossed Big Sugar. The announcement follows RFK Jr's advocacy of beef tallow for fast food and processed meals from Mom's Meals. It all makes sense considering the White House Chief of Staff is Susie Wiles, former lobbyist for Big Tobacco, the very industry which destroyed what was left of the possible benefits of processed foods. Ironically the President has also been diagnosed with CVI, which although not a serious health issue, indicates a lifestyle of little movement and poor diet. The White House and DOJ are also going along with an appeal from the EPA on the historic fluoride ruling last year by a federal court ordering the agency to address the risks of water fluoridation. In other words, it's business as usual. This is the new boss, who not only is the same as the old boss but much fatter too. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In today's episode of Reddit Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.

Amye and Amanda cover the 2025 HBO/MAX documentary, My Mom JayneMy Mom Jayne is a 2025 documentary film directed by Mariska Hargitay. The film examines the life of Hargitay's late mother, Jayne Mansfield.Join the club and support the show:PATREON https://www.patreon.com/littlemissrecapSUPERCAST https://littlemissrecap.supercast.com/Gift someone you love a membership to our Patreon!https://www.patreon.com/littlemissrecap/giftVISIT OUR SPONSORS:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off. Hosted on Acast. See acast.com/privacy for more information.

The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications.Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fiber-rich options. Even the humble peanut butter and jelly sandwich – which University of Michigan researchers found adds more years to your life than almost any other food – proves that comfort and nutrition can coexist.Those classic hamburgers? They're already a balanced combination of protein, carbs, and fats – the problems come from preparation methods and proportions. By choosing leaner beef, whole grain buns, and generous vegetables, you transform fast food into real nutrition. The same goes for pizza, chili, and spaghetti with meatballs. These aren't inherently "bad" foods; they just need some rebalancing.The air fryer revolution has breathed new life into fried favorites. Chicken coated in cornflakes and air-fried delivers that satisfying crunch without excessive oil. Homemade french fries get crispy exteriors and soft interiors without deep-frying. Even simple swaps like mixing Greek yogurt with mayonnaise in potato salad maintain the creamy texture while improving the nutritional profile.American cuisine doesn't need to be abandoned for health – it just needs thoughtful modifications. Try our tuna mac and peas recipe with protein-enhanced pasta for a quick meal that satisfies comfort food cravings while delivering balanced nutrition. What American classic will you reimagine tonight? Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Best Of 2GG: Meals You Hated as a Kid by Two Girls and a Guy

>> 1:1 Optionen: https://www.strongpassion.at/work-with-me/>> Post Prep: https://strongpassion.thrivecart.com/the-rebuild/Im Urlaub sein & dabei weiter on track bleiben?Wie das geht und warum es für meine Athletes auch eine andere Option gibt. Alles in dieser Podcast-Folge für dich! Freut mich, dass du eingeschaltet hast!Fühl dich gedrückt, BeaInstagram: beatrix.hersich Anfragen für Bodybuilding Coaching oder Mindset Mentoring:https://www.strongpassion.at/kontakt/ Sichere dir Stage Insights hier:https://www.strongpassion.at/bodybuilding-stage-insights/

“You can take a human out of being in nature, but you can't take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsulates the essence of our conversation.Today we're going to discuss the comfort crisis and the importance of ‘ancient stressors' to support modern health.To give some context to this discussion, it seems like we've made life easier than ever. Meals on demand, warmth at the press of a button, and barely a reason to move. But this relentless convenience could be silently eroding our health. In this episode, we ask the provocative question: Has modern comfort become our newest disease? In other words, our biology still expects challenge. When we remove all friction from daily life, we also remove the very triggers that kept us metabolically flexible, mentally sharp, and emotionally resilient.From fasting and thirst to cold plunges and plant toxins, we explore the science of intermittent living, the idea that reintroducing short bursts of ancient stressors might act like a vaccine against the chronic diseases of modern life.We unpack:Why stress isn't always the enemy but a tool, when used wiselyHow ancient triggers like hunger, cold, and heat can reboot resilienceWhat it means to recover well, and how purpose, stillness, and nature complete the cycleWhether biomarkers like CRP or HRV really change with these practicesHow to start your own intermittent living journey safely and simplyDr Leo Pruimboom is a physiologist, medical biochemist, who has dedicated hislife to the development of PNI as a clinical science converting a translationalmedical science into a solution focused discipline in which the body is considereda complete interconnected soma in which everything is everywhere at the sametime. In 1987 he established the European Academy of CPNI and collaborated withmultiple international Universities. Today, Pruimboom Institute holds 10 differentCampuses worldwide to provide specialised CPNI training to medical professionalsand other healthcare practitioners.Throughout his career, Dr Pruimboom has helped thousands of patients fromaround the world and has become an internationally recognised researcher andlecturer.

Last week we had the honor of having two of our Online Fitness Coaches Greg and Giulia as guests on our Virtual Business Growth Workshop share their success in our Accelerator Mentorship the past 9 months!   We asked them 5 questions and their answers were so motivating, inspiring, and helped over 35 other coaches during the session and we know it will help you too.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: 5 Hot Seat Questions We Asked Raw and Real Answers Through The Trenches of Building an Online Coaching Business   Follow Greg and Giulia on Instagram: Giulia: https://www.instagram.com/giulia.conte.fitness/ Greg: https://www.instagram.com/stutsongreg/   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.   *Attention: Legion Athletics is offering 20% off your first order for Dynamic Lifestyle Podcast Listeners!   See all their products and Goodies they have HERE and use the Code Dynamic when you checkout.    Attention Nutrition & Fitness Coaches: Free Workshop on: How To Attract Quality Leads and Convert High Value Clients in As Little As 2 Hours!  See HERE   Free Online Training:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/hot-seats-panel-two-online-coaches-creating-massive-success-inside-our-accelerator-mentorship/

Chilis on Wheels serves up delicious, plant-based, multicultural dishes to people in need. Learn more at https://www.yaleclimateconnections.org/ 

Good morning! Here's a look at our top local stories for Wednesday, July 16. Find these complete articles and much more in today's print edition and online at https://www.iolaregister.com/.

Here is what you will discover on this week's episode of The GMS Podcast: 1) Your Dialogue with Money 2) 20,000 Meals with the Wrong Financial Planners 3) How You feel About Money ( Your Deserve Factor )  4) How You Talk About Money ( Lack/Scarcity ) 5) Letting Go 6) Deserving To Receive 7) Prosperity Consciousness *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/  *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/   *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/  Apple Podcasts: https://apple.co/3D07Y6f  Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

This episode reveals groundbreaking 2025 research that will revolutionize how you approach OMAD (One Meal A Day) fasting. Dr. Scott and Tommy break down a game-changing study showing how your pre-fast meal composition dramatically affects ketosis timing and fat burning efficiency during 24-hour fasts. Discover the shocking difference between starting a fast with a low-carb, high-fat meal versus a high-carb, low-fat meal: the low-carb group reached nutritional ketosis by hour 12, while the high-carb group never achieved ketosis during the entire 24-hour period. Learn how the right pre-fast meal drops insulin by 42% within one hour, increases fat-burning hormone glucagon by 24%, and naturally boosts GLP-1 (the "Ozempic hormone") by 27% and GIP by 34.5% - giving you natural appetite suppression and metabolic enhancement. The hosts explain why this simple meal composition change (60% fat, 30% protein, 10% carbs versus the opposite) can be the difference between plateau frustration and consistent fat loss results. Understand why your dinner OMAD might be sabotaging your progress, how meal timing amplifies these effects, and practical food swaps to optimize your pre-fast nutrition. If you're stuck in the 3-5 pound weight fluctuation cycle despite consistent OMAD fasting, this episode provides the missing piece to unlock sustained ketosis and accelerated fat burning. Essential listening for anyone wanting to maximize their OMAD strategy and achieve consistent, sustainable results without longer fasts or extreme measures. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC11998415/pdf/12986_2025_Article_920.pdf

Amye and Becca cover The McBee Dynasty S2:EP3 The Great Chicken MassacreCalah and Steven's relationship takes a surprising turn; Galyna finds out her former best friend, Masha, is on a romantic getaway in Mexico with her ex, Steve Sr.; Jesse gives Alli, his bride-to-be, an ultimatum.Join the club and support the show:PATREON https://www.patreon.com/littlemissrecapSUPERCAST https://littlemissrecap.supercast.com/Gift someone you love a membership to our Patreon!https://www.patreon.com/littlemissrecap/giftVISIT OUR SPONSORS:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.com Hosted on Acast. See acast.com/privacy for more information.

In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone. Amanda breaks down the mental, emotional, and physical shifts women experience during this season and why understanding these changes is key to thriving—not just surviving—midlife. Connect with Amanda- https://www.instagram.com/alemmage/ Check out The ALL-IN Wellness Show with Amanda Lemmage—available wherever you listen to podcasts. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In this episode of 'The Biggest Table,' I interview Dave Zahl, founder of Mockingbird Ministries and author of several books, including 'Seculosity' and 'Low Anthropology.' We delve into Dave's latest release, 'The Big Relief: The Urgency of Grace for a Worn-Out World,' discussing why grace remains a vital topic. Dave explains the continuous need for grace in a world that is often performance-driven and how his experiences and personal struggles informed his writings. The conversation touches on various aspects of grace, including its role in personal relationships, parenting, and religious life. Additionally, we explore the concepts of rest, play, and the stress induced by modern life's acceleration. The conversation concludes by discussing the joy and grace found in food, meals, and hospitality, reflecting on how shared meals and culinary experiences can bring grace and connection.David Zahl is the founder and director of Mockingbird Ministries, editor-in-chief of the Mockingbird website (www.mbird.com), and co-host of both The Mockingcast and The Brothers Zahl podcasts. He and his wife Cate live in Charlottesville, Virginia, with their three sons, where he also serves on the staff of Christ Episcopal Church. Zahl is the author of Seculosity: How Career, Parenting, Technology, Food, Politics, and Romance Became Our New Religion and What To Do About It and Low Anthropology: The Unlikely Key to a Gracious View of Others (and Yourself). His latest book, The Big Relief: The Urgency of Grace for a Worn-Out World came out in April 2025 from Brazos Press. His writing has been featured in The Washington Post, Plough, Christianity Today, and The Guardian, among other venues. Connect with Dave Zahl at:The Mockingbird Website The Mockingcast PodcastThis episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward unpack the real nutrition strategies that actually work — no gimmicks, no fads. On today’s show: Why some gut health supplements (yes, even probiotics and greens powders) may be a waste of money — and what’s actually worth it. Our no-guilt winter comfort food guide: practical tips to enjoy pies, pastas, lasagnas, and hearty meals without blowing your calorie budget. The frozen “protein pasta” supermarket trend: are products like FroPro Protein Pots a smart choice or just ultra-processed hype? Listener question: Are sugary kids’ cereals really that bad — and what do two dietitians actually feed their own children? This is a warm, practical, no-nonsense episode packed with real-life food tips and evidence-based advice to help you stay on track all winter long. Check out our scientifically formulated protein and creatine blends, designed by dietitians: designedbydietitians.comSee omnystudio.com/listener for privacy information.

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they answer listener questions about demanding birthday cake, putting time limits on meals, getting nosy at the pharmacy, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠ask.wyrbw.com⁠ QUESTIONS FROM THE WILDERNESS: Is it rude to ask for birthday cake before the guest of honor blows out the candles? Is it OK to be salty for not receiving any thank you for helping at my friend's wedding? What is the time limit for someone to finish their meal? How do I get people to not send an RSVP to my BBQ invitation? Bonkers: Nosy at the pharmacy THINGS MENTIONED DURING THE SHOW ⁠New York Times: "On Language: Have Your Cake and Eat It Too"⁠ YOU ARE CORDIALLY INVITED TO... ⁠Support our show through Patreon⁠ ⁠Subscribe and rate us 5 stars on Apple Podcasts⁠ ⁠Call, text, or email us your questions⁠ ⁠Follow us on Instagram⁠, ⁠Facebook⁠, and ⁠Twitter⁠ ⁠Visit our official website⁠ ⁠Sign up for our newsletter⁠ ⁠Buy some fabulous official merchandise⁠ CREDITS Hosts: ⁠Nick Leighton⁠ & ⁠Leah Bonnema⁠ Producer & Editor: ⁠Nick Leighton⁠ Theme Music: ⁠Rob Paravonian⁠ ADVERTISE ON OUR SHOW ⁠Click here for details⁠ TRANSCRIPT ⁠Episode 191 THIS WEEK'S SPONSOR: SAILY Get an exclusive 15% discount on Saily data plans! Use code WYRBW at checkout. Download Saily app or go to https://saily.com/wyrbw Learn more about your ad choices. Visit megaphone.fm/adchoices

Amye and Amanda cover the first three episodes of 90 Day Fiance UK season 4.Meet the cast of the new season! In this batch of episodes we meet Zena and Ebrima, Shorna and Adnand, Shannon and Mete, and Phin and Sandra.Join us as we cover the entire season. New episodes drop Mondays.Join the club and support the show:PATREON https://www.patreon.com/littlemissrecapSUPERCAST https://littlemissrecap.supercast.com/Gift someone you love a membership to our Patreon!https://www.patreon.com/littlemissrecap/giftVISIT OUR SPONSORS:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.com Hosted on Acast. See acast.com/privacy for more information.

Angela Vranich is the Co-Founder and Chief Product Officer of Little Spoon, a company that's become the go-to destination for fresh, healthy meals for kids.Angela's journey to transforming kids' food was anything but traditional. While still in college, she was cold-calling brands and building a grassroots food marketing startup out of her dorm room, eventually growing it to over 100 team members nationwide. After graduating, she landed a job in food television, thinking that was her dream, until she realized she didn't just want to talk about food, she wanted to change it. That spark came when she walked down the baby food aisle and saw how outdated it all felt. The idea for Little Spoon was born, but turning it into a real product was far from easy. Angela had zero experience bringing a physical product to life, had to shut down her first business, and was constantly figuring things out as she went. Still, she launched Little Spoon in 2017, and it took off, selling over a million meals in its first year. Since then, it's become a go-to for parents across the country, delivering over 35 million fresh meals for babies, toddlers, and big kids.In this episode, Angela gets real about the emotional rollercoaster of building a company from scratch, the pivots, the rejections, and the moments she questioned it all. We talk about the power of what she calls “healthy naiveté” and how sometimes not knowing what you're up against is what gives you the courage to take the leap anyway. She opens up about shutting down her first venture after college and the biggest lessons she learned there about what to do and not to do in business. We also dive into what it actually takes to scale fresh food at a national level, why going direct-to-consumer gave Little Spoon a major advantage, and how Angela learned to surround herself with the right people, ask for help, and celebrate the small wins.In this episode, we'll talk to Angela about:* Surrounding yourself with experts can guide your journey. [03:00]* How healthy naivete fuels bold decisions. [04:04]* Lessons from launching a business in college. [07:28]* Managing people as a first-time student founder. [11:52]* Shutting down her first venture and pivoting. [14:03]* Spotting a gap in the baby food market. [17:54]* The first steps in building Little Spoon. [20:28]* Figuring it out: cold calls and scrappiness. [23:49]* Product challenges in fresh baby food. [26:53]* Retail hurdles and going DTC instead. [30:48]* Building brand awareness from scratch. [34:51]* Why a strong team makes all the difference. [36:19]* Staying grounded through business highs and lows. [40:24]* Delegating and making the most of your time. [42:38]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Angela: * Instagram: https://www.instagram.com/angelavran/* Instagram: https://www.instagram.com/littlespoon/* Website: https://www.littlespoon.com/ Hosted on Acast. See acast.com/privacy for more information.

This past week we ran our quarterly “Business Growth Workshop” for Nutrition and Fitness Coaches and we want to share our formula.   In today's conversation we discussed “An Inside Look On How To Run a Virtual Workshop” and more!   There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode.   Keep serving, impacting lives, and getting 1% better all around!   In This Episode, we discuss: How to run a virtual workshop as an online coach The Do's and Don't and our Frameworks Our learnings from this past workshop   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.   *Attention: Legion Athletics is offering 20% off your first order for Dynamic Lifestyle Podcast Listeners!   See all their products and Goodies they have HERE and use the Code Dynamic when you checkout.    Attention Nutrition & Fitness Coaches: Free Workshop on: How To Attract Quality Leads and Convert High Value Clients in As Little As 2 Hours!  See HERE   Free Online Training:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/an-inside-look-on-how-to-run-a-virtual-workshop/

What plant was allegedly first discovered in Ethiopia by a goat, boasts an almost 270billion USD market worldwide, has almost 10,000 shops dedicated to it in the UK and over 35,000 in the US, and you very likely may have partaken of some time already today? That's right, the elixir of which Benjamin Franklin, the American statesman, author and inventor wrote, “Among the numerous luxuries of the table…coffee may be considered as one of the most valuable. It excites cheerfulness without intoxication; and the pleasing flow of spirits which it occasions…is never followed by sadness, languor or debility.” In this episode, return guest Rob, Alison's husband, shares with us some of the history and processing of coffee. Types of coffee plants even before the roasting process, sourcing and of course, favorite brewing methods. Top up your cup of bean juice and maybe add a little raw cream, and let's get rolling.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The Mediterranean diet is an evidence-based eating pattern that supports heart health, brain health, and longevity with delicious, sustainable food choices. We explore what makes this diet special and provide practical ways to incorporate its principles into everyday meals.• Core components include vegetables, fruits, whole grains, legumes, nuts, and olive oil• Fish (especially fatty varieties like salmon) should be eaten regularly• Poultry, eggs, and dairy can be consumed in moderation• Red meat and processed foods should be limited• Extra virgin olive oil should replace butter and processed oils• Making your own salad dressings with olive oil is easy and healthier than store-bought options• Fill half your plate with vegetables at lunch and dinner• Choose whole grains over refined ones• Wild-caught fish is preferable to farm-raised when possible• Simple swaps like using herbs and spices instead of salt can enhance flavor healthfullySend us an email at yourcheckuppod@gmail.com with your questions and feedback.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Ever wondered if you can just add more miles to cancel out late-night pizza and gas station snacks? Spoiler: you can't — and that's exactly what we're tackling this week on The Back of the Pack Podcast. We kick things off with a quick rundown of the Sunglasses 5K from this past Saturday — sun, fun, and a few shady characters (pun intended). Then we get real about that classic saying: “You can't outrun a bad diet.” No lectures here — just one back-of-the-pack runner admitting we've all tried to cheat the system with junk food and extra miles. From surprise mid-run stomach disasters to the energy crashes we pretend are just ‘bad days,' we talk about why what we eat really does show up in our shoes. And don't worry — we keep it real with simple, realistic ways to do just a little better, without turning your life into a kale salad cult. Lace up, grab a snack (maybe not a whole pizza?), and join us for some honest talk about fueling the miles we love.

Chef Mark Reinfeld, is a pioneer in the plant-based culinary world with over two decades of experience, he is the driving force behind Vegan Fusion. An accomplished chef, educator, and advocate, he's penned eight acclaimed books, including "Vegan Fusion World Cuisine," celebrated as the "Best Vegetarian Cookbook in the USA," with a foreword by Dr. Jane Goodall. Mark's culinary journey began with The Blossoming Lotus Restaurant, honored as "Best Restaurant on Kaua'i.Mark ReinfeldWebsite – www.veganfusion.comSubstack – https://veganfusion.substack.comInstagram – https://www.instagram.com/veganfusioncuisineFacebook – https://www.facebook.com/veganfusioncuisineLinkedIn – https://www.linkedin.com/in/mark-reinfeld-6921344Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Ever been surrounded by people, but felt painfully alone? It's more common than you think. Loneliness isn't just emotional—it's biological. It triggers the same brain systems as physical pain. If you've been feeling disconnected lately, it's not your fault. Your nervous system is simply trying to protect you.

Meet Tamara Bigelow, Culinary Consultant for brands like Campbell's Soup and Prego Pasta Sauce. In this episode, Tamara shows us how the simplest of herbs and veg, combined with a couple in-season ingredients and pantry staples, can make fabulous, fresh meals.Today we'll make Kale Salad, Tabouli, Peach Caprese and Tzatziki.Backyard Chickens! Urban Farming! Really cool community gardens, backyard plots and actual farms!Experience it all from a wide range of chicken lovers, veggie enthusiasts and other creative outdoor endeavors.

During the Second World War and the years that followed, New Zealand, like much of the world, faced a time of austerity, especially when it came to food. Rationing, coupons and making do became part of everyday life with things like tripe, makeshift butter and fidget pie on the menu. Cookbooks from this period are all about making food go further, and letting nothing go to waste. With the cost of food a struggle for many families today, Louise Ternouth had a chat to some of those who can remember this time and got some tips.

Welcome special guests Dr. Sara Mastellar, Associate Professor at The Ohio State University ATI and Dr. Elizabeth Share, 4-H Program Specialist at The Ohio State University! If you've ever seen horses "guarding" hay nets or feed sources, or wondering how best to manage feeding time when horses are fed in groups, tune in for some helpful information. I was fortunate enough to be a collaborator on studies run by Dr.'s Mastellar and Share investigating the effect of meal frequency on horse behavior, and the data was presented at the recent Equine Science Society Symposium in June, 2025. These researchers were gracious enough to take some time to explain how they conducted the study and why, and the all-important results and insights gained from the research. The information learned is useful in the everyday management of horses, especially if you have more than one living in a common space. Tune in for an enjoyable conversation about how real scientific research leads to practical horse management guidelines from those who love horses!Link to the study abstracts:--https://doi.org/10.1016/j.jevs.2025.105462Additional studies run concurrently by this group:--https://doi.org/10.1093/jas/skae102.411--https://doi.org/10.1016/j.jevs.2025.105522--Dr. Mastellar's Profile: https://ati.osu.edu/people/sara-l-mastellar-phdDr. Share's Profile: https://ansci.osu.edu/our-people/elizabeth-share-0Link to the Equine Science Society:

Episode Overview When it comes to meal frequency, one of the most common questions we hear is: “Is it better to eat three meals a day or include snacks?” It's a fair question—but it might not be the most helpful one. In this candid Q+A episode, Annie and Jen dig into why there's no “right” number of meals or snacks that works for everyone. They explain why the answer lies in your individual hunger cues, preferences, and lifestyle—not a rigid set of diet rules. Whether you're a teacher with limited breaks, someone who loves food prep, or a busy mom trying to keep it simple, this episode will help you tune into what actually works for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why there's no universal answer to how often you should eat How your hunger and satiety cues can guide your meal schedule Common meal/snack patterns that work for many people Why rigid meal plans can backfire

You want things to be better but don't want to get uncomfortable   In today's conversation we discussed around “No Pain, No Progress! The Growth & Truth Nobody Talks About”    There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode.   Keep serving, impacting lives, and getting 1% better all around!   In This Episode, we discuss: You can't have growth & comfort at the same time Our struggles and pain we went through that were blessings   Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.   *Attention: Legion Athletics is offering 20% off your first order for Dynamic Lifestyle Podcast Listeners!   See all their products and Goodies they have HERE and use the Code Dynamic when you checkout.    Attention Health Professionals & Coaches: Free Workshop on: How To Attract Quality Leads and Convert High Value Clients in As Little As 2 Hours!  See HERE   Free Online Training:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/no-pain-no-progress-the-growth-truth-nobody-talks-about/

From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids who eat what's served, and the rhythms that make homemade meals feel doable—even three times a day. With tips for balancing your plate, using seasonal produce, making simple sauces, and working with your natural energy, this conversation is full of encouragement for simplifying healthy eating and making it work for real family life. In this episode, we cover: Jillian's journey from junk food to holistic nutrition Growing up in diet culture and learning to enjoy food again How real food helped her heal hormonally and digestively Discovering the joy of cooking after growing up on boxed meals Why calorie-counting and food guilt are giving way to freedom Reframing dessert as a tool for joy—and for picky eaters Teaching kids to eat what's served with a two-bite rule and protein emphasis Honoring where food comes from and why that shapes how we eat Using seasonal produce and sales to guide budget-friendly meals Building a simple balanced plate: protein, carb, produce, sauce How sauces transform meals without adding complexity Weekly rhythms that support homemade meals without burnout Why Jillian always plans snacks and treats—not just dinners Doubling dinner for easy lunches and prepping in pockets of time Using rhythms that match your energy instead of fighting it View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Jillian's monthly meal plans through her Simple Seasons subscription Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Jillian Hankins of Jillian Margaret Wellness | Website | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In today's episode, we're diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think. We break down what the gut microbiome is, why it matters during perimenopause, and the simple steps you can take to support your digestive health—and in turn, your mood, metabolism, and hormones. Anu Simh | Holistic Health (@9armsofwellness) https://www.anusimh.com/?r_done=1 Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

From Bars to BBQ: Chef Geech Talks Music, Meals & Media Moves | Shad Vs Everybody PodcastThis week on the Shad Vs Everybody Podcast, Shad links up with the multitalented **Chef Geech**—musician, chef, content creator, and the viral voice behind “1st and Geech”, the Detroit Lions recap series that had the whole city laughing, crying, and hollering "Same Ol' Lions!"

Creating a routine isn't just about staying busy; it's about stewarding your role with care.A submissive wife keeps her home in order not to impress anyone, but to serve her family well.Laundry folded. Meals prepared. Floors swept. Peace settles in the small, repeated acts of service.Your homemaking doesn't need to be perfect. But it should be purposeful.When your husband walks into an orderly space, he exhales.When your children know what to expect, they feel safe.That's not just housekeeping, it's leadership in femininity.

You are one relationship and alignment away from changing your business.   In today's discussion we go deep on “Why you should make yourself uncomfortable and network more.”   Make sure you have your note pads or apps out and listen to the full episode.  Keep taking action, pursuing personal excellence, and impacting lives! In This Episode, we discuss:   How Networking Changed Our Business and Relationships Our Framework For Networking Locally   Follow Us:  Instagram YouTube     Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!      See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.           *Attention: Legion Athletics is offering 20% off your first order for Dynamic Lifestyle Podcast Listeners!    See all their products and Goodies they have HERE and use the Code Dynamic when you checkout.           Attention Nutrition & Fitness Coaches: Free Workshop on: How To Attract Quality Leads and Convert High Value Clients in As Little As 2 Hours!  See HERE  *Free Online Training: Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here 

In today's newscast, California is making it easier to build homes, but harder to address homelessness. Plus, Santa Cruz City Schools will continue offering free meals in the upcoming school year, as well as hands-on food systems education.

Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here. 

Luke: The Meals | The Supper | Luke 22:7-38 Sermon from July 6, 2025 – Deron Spoo, Pastor Part 5 of 5 of the series Luke: The Mea

Are emotions hitting you like a truck out of nowhere? Are they overwhelming you, but you keep holding it together just enough to function?

Join us in this reverent devotional exploration of the traditional Catholic prayer Grace Before Meals, a short but profound blessing prayed by Catholics around the world before every meal. Rooted in Scripture and early Church tradition, this prayer is a heartfelt act of thanksgiving, recognizing God as the source of all gifts and abundance. In this episode, we unpack the Latin line by line, revealing biblical echoes, theological depth, and how even the simplest prayer can draw us into divine intimacy and gratitude. Help us restore sacred tradition and bring timeless prayers to new ears. Support our mission and gain access to our Latin learning guides, feast day resources, and audio devotionals. Find the Free Latin Learning Guide on Patreon: https://www.patreon.com/c/thelatinprayerpodcast  A huge thank you to my Patrons! To follow me on other platforms Click on my LinkTree below. linktr.ee/dylandrego Submit Prayer Requests or comments / suggestions: thelatinprayerpodcast@gmail.com To Support FishEaters.com Click Here (https://www.patreon.com/fisheaters) Join me and others in praying the Holy Rosary every day; here are the Spotify quick links to the Rosary: Joyful Mysteries https://open.spotify.com/episode/1yhnGJNSl67psg94j3si3s?si=7IjqIg2wQQaZTJTiDm-Dhw Sorrowful Mysteries https://open.spotify.com/episode/3P0nIdaLuEjesHRMklwfoj?si=6qF7JBYpRiG0ylwuOohFwA Glorious Mysteries https://open.spotify.com/episode/3t7lCF7nFQDR3py1jjTAE1?si=hBb_5Ne5Rwu-993nUUqHqg Luminous Mysteries https://open.spotify.com/episode/6vlAjEGgWPCI79K7Eylh31?si=Hue9USzkTf-L3wrXrK79MQ 15 Decade Rosary https://open.spotify.com/episode/2q33PXMrinZi6fkaV6X7vn?si=Jy_d2xLlTVihD5qa4fSH9g Know that if you are listening to this, I am praying for you. Please continue to pray with me and for me and my family. May everything you do be Ad Majorem Dei Gloriam. God Love You! Valete (Goodbye)   This podcast may contain copyrighted material the use of which may not always have been specifically authorized by the copyright owner. We are making such material available in our efforts to advanced the teachings of the Holy Catholic Church for the promulgation of religious education. We believe this constitutes a "fair use” of any such copyrighted material as provided for in section 107 of the US copyright law, and section 29, 29.1 & 29.2 of the Canadian copyright act. Music Credit: 3MDEHDDQTEJ1NBB0

In this immersive episode of The Radio Vagabond, we journey to Hungary's dynamic capital – Budapest. I explore both sides of the Danube: Buda, with its regal history and panoramic views, and Pest, buzzing with cafés, culture, and a nightlife scene that doesn't sleep. I sample exquisite dishes at Michelin-rated restaurants, take a deep dive into local traditions, and end up in the iconic Szimpla Ruin Bar – a place that's equal parts bizarre and brilliant. Join me as I wander through thermal baths, meet fascinating locals and tourists, and capture the energy of a city that truly blends old-world charm with new-world excitement. See pictures and read more on https://www.theradiovagabond.com/005-hungary/ This Flashback Friday episode was first released on June 15, 2017.

We share our Top 2 quick service meals in all four parks of Disney World. It's that simple!   Weekly Exclusive Bonus Episodes of our Podcast are available at  our Patreon page. Visit our Amazon Storefront to see what our must-haves are for the parks (Affiliate Link)   Follow Along! Podcast Account: @ThatParkLifePodcast Beth: @TheRealBethMcDonald and @SimplisticThrills Greg: @Gregintheparks Greg's Other Podcast: The Quick Escape Podcast

In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle: Dealing with Opinions & Online Noise Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting the opinions of strangers get in your head, why it's key to remember most people don't know you or your journey, and how to keep your confidence intact in a world full of noise. The Calorie Bomb of Dining Out Brad pulls back the curtain on how deceptively high in calories restaurant meals can be, sharing a real-life example from an Italian restaurant menu where the average entrée clocked in at 1,500+ calories. They unpack why dining out so easily derails progress, and why we often underestimate what's actually on our plate. Key Takeaways & Actionable Tips: Why most comments online have more to do with the commenter than with you How to block out negative opinions so you stay focused on your goals The truth about restaurant calorie counts (they're almost always higher than you think) Simple strategies to enjoy dining out without blowing your calorie budget, including: Pre-checking menus online Asking for dressings and sauces on the side Prioritizing protein-forward options Splitting entrées or taking half home And more   4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural backgrounds shape our taste preferences. Whether you're a seasoned cook or someone who simply loves to eat, our conversation will change how you think about food and cooking, give you actionable tools to try and deepen your appreciation of the experience of eating and drinking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Harold McGee 00:02:21 Food Chemistry, Using Copper, Modern vs Traditional Techniques 00:09:59 Sponsors: Eight Sleep & Our Place 00:13:33 Cooking, Food & Heat, Taste & Smell 00:22:10 Umami, Savory Tastes, Braising & Meat 00:29:56 Chemistry of Cooking & Eating, Sugars & Conjugates; Slowly Enjoying Food 00:36:14 Savory Meal & Dessert; Food Course Order; Palate Cleansers 00:43:56 Salt, Baseline & Shifting Taste Preferences 00:47:18 Sponsors: AG1 & Mateina 00:50:07 Whole vs Processed Foods, Taste & Enjoyment 00:53:37 Brewing Coffee, Water Temperature, Grind Size 01:00:33 Tea & Tannins, Growing Tea Plants; Tea & Meals, Polyphenols 01:08:16 Food Combinations, Individual Tolerance; Is there an Optimal Diet? 01:11:34 Onions & Garlic, Histamines, Tool: Reduce Crying when Cutting Onions 01:13:55 Gut Sensitivities & Food, Capsaicin & Spicy Foods 01:17:21 Supertasters & Taste Buds, Bitter Taste, Chefs 01:21:57 Sponsor: Function 01:23:45 Salt & Bitter, Salting Fruit, Beer or Coffee, Warming Beer 01:26:11 Human History of Alcohol & Chocolate 01:29:25 Wine Expense vs Taste, Wine Knowledge 01:35:49 Cheese Making, Aged Cheese & Crystals, Tyrosine; Smoke Flavors, Distilling 01:44:30 Fermentation, “Stink Fish”, Caviar, Traditional & New Foods 01:50:42 Personal Journey, Astronomy, Poetry & Food 01:54:55 Beans & Gas, Tool: Soaking Beans 01:57:23 Gut Microbiome, Fermented Foods; Kids & Food Aversions 02:00:47 Cilantro & Divergent Tastes; Microwave Popcorn, Parmesan Cheese 02:04:46 John Keats Poetry, To Autumn; Acknowledgements 02:10:48 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

283: Did humans always eat three meals a day, or is that just something Big Food sold us on? Are you actually hungry for breakfast, lunch, and dinner, or do you eat just because it's “time”? Rethinking this habit might shift how you feel, boost your energy, and get you wondering why meals (plus snacks and desserts) are so heavily pushed in the first place. As always, if you have questions for the show, email us at digestthispod@gmail.com. And if you're enjoying the podcast, please share it, rate it, review it, and subscribe on your favorite app. Sponsored By: → Seed | Go to seed.com/digest and use code 25digest for 25% off → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees. What we discuss: 20-hour intermittent fasting and one-meal-a-day protocol Eating 33-ounce steaks and whole chickens in single sittings 10,000 steps daily through strategic treadmill and walking Three-day workout split: legs, chest/triceps, back/biceps Why he avoids breakfast meetings and alcohol Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements