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Marvel announces Meals to Astonish. DC announces contenders for DC K.O. Abrams ComicArts heads to Lunar.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
When life is overwhelming or busy, or I don't know what to cook - What are a few simple meals I can have in my back pocket? As a person new to ancestral cooking, how do I know if my easy meal is ancestral or not? Can I still use my old cookbooks? In this episode, we will share four favorite easy, go-to meals that our families love. You will see how each of these meals evolve with the seasons for us, and we will share some of our best tips for making your favorite dishes ancestral. As a thank you for bringing these episodes to the public, we also have a special document for our paid podcast supporters at the 2nd tier on up with these four recipes written down. You'll find this document by logging in to www.ancestralkitchenpodcast.com and going to the downloads section. If you want to support the podcast and grab this download as well as many others, visit our website or check the show notes. And now, on with the show.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.
Morgan and Mike D answer listener questions! Mike D answers listener questions about his movie watching, running, and the old version of him. Plus, Morgan and Mike D share their favorite vegetarian meals and snacks. See omnystudio.com/listener for privacy information.
Amye and Amanda are here with your breaking reality tv news on and off screen.Note: Timestamps are approx–given commercials4: 90 Day Fiance13: Back to the Frontier22: Life After Lockup29: Love Island33: Love is Blind UK (SPOLIERS HERE!!)40: Travis and Tay Tay's engagement44: What are we watchingVisit our sponsors:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code littlemissrecap for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/ Hosted on Acast. See acast.com/privacy for more information.
Some small rural schools across Ireland are being excluded from the school meals scheme. To shed some light on the situation and why it's happening, Kieran is joined by a concerned parent from Kerry, Michael Coady, Principal of St James National School in Stradbally, Co Waterford, Rebecca Miller and Co-Founder and Co-Managing Director of food supplier Carambola, Colm O'Brien.
Get ready for a flavorful journey in this week's episode of “Dishing It Out”. The lads are flying solo, diving into their most memorable meals, sharing stories from the Ritz to the Four Seasons. Gareth recounts heartwarming experiences from his wedding in Tuscany and Gary relives some happy times in Boston, as they reflect on the people, places, and unforgettable dishes that shaped their culinary journeys, you'll discover that great meals are just as much about the company as the food itself. For Cookbook Corner, Gareth highlights a unique barbecue cookbook that reignited his passion for outdoor cookingPlus, they're tackling your culinary conundrums, so keep those questions coming to food@goloudnow.com!
We're joined once again by the moustachioed marvel himself, Ben Lippett — ex-chef, recipe writer, and the creative force behind Dinner by Ben. This time he's back with something truly special: his debut cookbook, landing next week.Over an incredible spread pulled straight from its pages, Ben talks us through the dishes that shaped the book — from chicken with hot green tahini to his legendary focaccia — and why he believes real cooking at home doesn't need to be rushed, dumbed down, or intimidating. We dig into the philosophy behind the recipes, the importance of seasoning (and knowing when to stop), why mistakes are part of the process, and how to find joy in cooking food you're actually hungry for.Ben also reflects on his journey from tough restaurant kitchens in Melbourne, New York, and London to food media, Mob, and now his first solo book. Expect candid stories of nightmare staff meals, offal experiments that didn't make the cut, dream restaurant weekends away, and the dishes that still blow his mind.With 110 recipes across 10 chapters, Ben's book is generous, deeply practical, and packed with the kind of know-how that makes you a better, more confident cook. Pre-order now (link in bio) and join us for a behind-the-scenes taste of one of the most exciting cookbook launches of the year.Order Ben's Incredible Book Here - https://www.amazon.co.uk/How-Cook-really-cooking-recipes/dp/0008715998---------Please leave us a great rating and a comment and share it with your friends - it really helps us grow as a show.If you're in the industry and are looking for the greatest POS system in the world than look no further -as Blinq are tearing up the rulebook—no long-term contracts, no hidden fees, and no per-device charges.Just £49 a month for unlimited devices and 24/7 UK-based support that's always there, in person when you need it.Built for hospitality, by hospitality, blinq is the fastest, easiest POS system on the market—so intuitive, anyone can use it. And while others take weeks to get you up and running, with blinq, you're live in just 2 hours.Join the hospitality revolution today & use the code GOTOBLINQ to get your first month free - https://blinqme.com/ Hosted on Acast. See acast.com/privacy for more information.
Mike Finoia fills in as co-host as actor and comedian Rannazzisi talks about fans of The League still asking him about fantasy football. | In high school, Steve's mother took matters into her own hands when he was teased by the other kids. | Premade meals may be healthy but they are not made with love. | Jay remembers Susanne Summer's Thigh Master and asks "what workout fad did your family have growing up?" | Mike plans on going back to smoking cigarettes when he turns 70. For Mike Finoia's tour dates visit punchup.live/mikefinoia. Catch Steve Rannazzisi's dates at steverannazzisi.com. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Amye is joined by Becca to chat about The McBee Dynasty S2:EP9 Russian InvasionGalyna vies for an invitation to Jesse and Alli's wedding; claws come out when Masha invades Galyna's work event; Jesse wonders whether to ask Alli for a prenup.Visit our sponsors:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code littlemissrecap for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecapVoicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.
This week, we continued in our current series, Meals with Jesus. In part 3, Pastor Brian shares from Luke 5 and 7, about Matthew the tax collector and a broken woman who found forgiveness in Jesus. Their stories remind us that, while God moments may look different, but each is an opportunity to respond to his invitation of peace and restoration.
Amye is joined by Amanda to chat about 90 Day Fiance UK S4:EP9Chit chat ends at 11 mins. (approx)Andy breaks some bad news, Shorna manifests a proposal from Adnand, Ali continues to terrorize Sam with his gaming, and Marco teams up with his bros to question Sarah about her dancing. Visit our sponsors:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code littlemissrecap for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecapVoicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.
(August 25,2025)What to know about vaccines, meals and DEI changes at school. Adults are struggling to hit 4 ‘milestones,' census says. The was in Israel over serving in the war.
We all have to feed ourselves and our families, but if the traditional idea of meal planning doesn't work well for your family (or it makes you feel trapped), this is the episode for you! Simple steps to create your family's very own fusion restaurant. Plus! How to create a master grocery list and bonus ideas for adding a little zhuzh to your cooking! Cookbooks I love:Cravings: Hungry for MoreCome On OverHalf Baked Harvest Super Simple100 Recipes You'll Make ForeverThe Joy of CookingCome hang out! I can't wait to connect with you! @prettyoverperfect
Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:McDonald's convinces franchisees to discount combo meals by 15% and brings back Extra Value Meals to combat traffic declines amid rising prices and consumer affordability concerns.Abercrombie Kids partners with Nordstrom, Dick's Sporting Goods, Macy's and Bloomingdale's, expanding its wholesale presence into over 1,000 locations as parent company continues turnaround momentum.Fabletics deploys RFID-powered inventory management solution across 74 stores, achieving up to 20% sales boosts and 97% fill rates while eliminating manual cycle counts.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!
In this week's episode of Hope for the Caregiver, I continue my two series: Difficult Issues Caregivers Face but Don't Want to Talk About and Hymns Every Caregiver Should Know. I start with a memory of a pastor who once told me, “Peter, you do yourself a disservice—you make this look easier than it is.” He was right. For years I made caregiving look manageable, even while quietly drowning inside. That appearance of strength often kept others from stepping in or even knowing what to say. Meals and casseroles are thoughtful, but they're not enough. Caregivers need more than temporary relief—we need sustainable support. Vocational direction, financial guidance, and mentors willing to walk with us can make the difference between barely surviving and building a life that endures. Scripture reminds us of El Roi, the God who sees. Just as He saw Hagar, Zacchaeus, and the multitudes, He also sees caregivers who mask their exhaustion. And if God sees, the church must learn to see too—not just the obvious needs, but the hidden cracks in a caregiver's life. I share about Gracie's 98 surgeries, including a recent five-month stretch in the hospital, and how impossible it has been to plan a “normal” career or even a five-week calendar. Caregiving has reshaped everything in my life, and for too long I didn't have people asking the deeper questions about what was sustainable. Then I take you to the Caregiver Keyboard, where I introduce this week's hymn. I not only play it, but also show how its harmonies—tension, dissonance, and resolution—mirror the emotional weight caregivers carry. The story behind the hymn ties directly into this theme: before we can encourage or rescue anyone, we first have to see them. I close by sharing from my new book, A Caregiver's Companion: Scriptures, Hymns, and 40 Years of Insights for Life's Toughest Role. I wrote it to give caregivers—and the church—a vocabulary of hope. Because healthy caregivers make better caregivers. Get this book today!
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Charu Bogdan joins Becky to share her approach to hosting overnight guests and planning group meals that are relaxed and collaborative. From divvying up cooking duties to organizing meals in advance, Charu's tips make it easy to keep everyone involved, well-fed, and comfortable over a multi-day stay—without burning out the host. www.hostwithconfidencepodcast.com
Meals at tables are a place of conversation, of community, of connection. At these meals barriers come down and relationships deepen. At Christ's table, you're invited to experience forgiveness, connection, and belonging. Today we continue with Jesus' meal with the Pharisee and learn from Jesus how we should be inviting others to that party God wants everyone to come to…The Marriage of the Lamb. #fsbcsermon #fsbccoalinga Contact us at TheWordInfusion@gmail.com with your comments, questions or praises. Let us know how our podcast has blessed, encouraged or helped you. Join us on our Facebook pages at http://www.facebook.com/fsbccoalinga & http://www.facebook.com/.. Help us to grow a community that infuses the Word of God into their lives each day. Follow us on Twitter @TheWordInfusion or @fsbccoalinga . To support this ministry click on: https://giving.myamplify.io//app/giving/fsbccoalinga or copy and paste it into your web browser.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: Hello! Back with another question.. Im 28 female from scotland, and have had hair growing in places I shouldn't since age 24. The hair under my chin and a bit on my neck/cheeks is what gets me down the most. My doctor has checked me for PCOS through bloodwork and said everything was fine. I've recently did your hormone test. Testosterone was great, estrogen good, progesterone was low and cortisol was low. I've been on progesterone support, adrenal energy aswell as DNS, greens, omegas etc for some time now. I also take pumpkin seed oil and saw palmetto. The hair just keeps growing. What else can I do? I've tried countless rounds of laser but it just returns. Is hair in this area always related to PCOS/hormones? Can it just be genetics? Thank you!! Larissa: Hello! I was exposed to black mold for 6 yrs about 5yrs ago. Although my most severe symptoms went away, some longer. I've been working with a naturopath whom recommended a protocol with cholestyramine, charcoal, and minerals for about 1M. However, I've read Andrew Campbell mold protocol and he recommends itraconazole for 7 days. I did my urine mycotoxin testing FYI which still shows a high load of most all strains. Which do you recommend? I want to get rid of all the mold with the least side effects and avoiding constipation (I already have to take daily magnesium citrate to have daily bowel movements). Thank you!!! Sabrina: Hi doctor Cabral. I'm hoping you can help me with something that is super frustrating. My stomach craves large meals for satisfaction, yet they cause bloating. Conversely, small-volume meals, despite being calorie-dense, just don't register as filling, leaving me wanting more. Is there a way to solve this, meaning training your stomach to be satisfied with smaller meals? Thanks so much for your help! Lisa: I am a 48yr old female and have elevated kidney function. 1.1. have been told not to take creatine. I have heard multiple times that to much protein can have an effect on kidney function also. I love to workout and fir my age high protein and creatine is suppose to be good for someone who works out. Will these things truly hinder or further hinder my kidney function. Cassi: Just completed your book, The Rain Barrel Effect, and was wondering if you have worked with anyone with EOE (Eosinophilic esophagitis) to successfully get them off of PPIs? I've also dealt with histamine intolerance, that I've actually been able to reverse through a lot of what you teach in the book, and I have also gotten down from 20mg of omeprazole twice a day to 20mg once every other day but if I go longer than that I find myself choking on food again no matter how little I eat at a time or how well I chew it. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3487 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Amye is joined by Amanda to chat about your favorite reality tv sh*tshows. Times stamps are approximate.11: chit chat ends and 90 day begins22: Life After Lockup32: Seeking Sister Wife40: Sister Wives53: Love is Blind UKThank you all for your endless support. xoVisit our sponsors:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.
See omnystudio.com/listener for privacy information.
Bryan Kohberger's 3 Prison Complaint Letters EXPOSED! Sexual Harassment, Flooding And Bad Meals! Bryan Kohberger, the man convicted of brutally murdering four University of Idaho students in November 2022, is already struggling to adapt to life inside the Idaho Maximum Security Institution — and his own handwritten prison letter reveals just how desperate he's become. On July 30th, just one day after being placed in J-Block, Kohberger filed a formal transfer request. In his letter, he claimed he was being subjected to “minute-by-minute verbal threats/harassment” and asked to be moved to B-Block immediately. Prison officials denied his plea, telling him to “give it some time.” But Kohberger didn't stop there. Only five days later, he submitted another complaint — this time alleging sexual harassment from fellow inmates. He reported being targeted with explicit threats, including: “I'll b*** f*** you.” “The only a** we'll be eating is Kohberger's.” Again, his request for relocation was denied. Guards confirmed vulgar language was directed at him but said they couldn't identify the inmates responsible. Prison officials concluded Kohberger “feels safe to remain” in J-Block. This chilling development paints a grim picture of Kohberger's new reality. Once a criminology PhD student studying the criminal mind, he now finds himself the target of psychological warfare behind bars — taunted through ventilation systems, mocked relentlessly, and stripped of the control he once craved. Beyond the prison walls, newly released documents and forensic details continue to reveal disturbing patterns from Kohberger's past. Professors at Washington State University had flagged him for erratic and predatory behavior long before the murders. Investigators also believe he may have left handprints — even a possible faceprint — on the victims' home. For the families of Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin, Kohberger's complaints about harassment inside prison will never balance the loss they carry every single day. But they do show one thing clearly: the man who once sought to control others is now living in a world where he controls nothing. #BryanKohberger #IdahoMurders #TrueCrime #PrisonLife #HiddenKillers #TrueCrimePodcast #Justice #IdahoCase #PrisonNews #CourtCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Hidden Killers With Tony Brueski | True Crime News & Commentary
Bryan Kohberger's 3 Prison Complaint Letters EXPOSED! Sexual Harassment, Flooding And Bad Meals! Bryan Kohberger, the man convicted of brutally murdering four University of Idaho students in November 2022, is already struggling to adapt to life inside the Idaho Maximum Security Institution — and his own handwritten prison letter reveals just how desperate he's become. On July 30th, just one day after being placed in J-Block, Kohberger filed a formal transfer request. In his letter, he claimed he was being subjected to “minute-by-minute verbal threats/harassment” and asked to be moved to B-Block immediately. Prison officials denied his plea, telling him to “give it some time.” But Kohberger didn't stop there. Only five days later, he submitted another complaint — this time alleging sexual harassment from fellow inmates. He reported being targeted with explicit threats, including: “I'll b*** f*** you.” “The only a** we'll be eating is Kohberger's.” Again, his request for relocation was denied. Guards confirmed vulgar language was directed at him but said they couldn't identify the inmates responsible. Prison officials concluded Kohberger “feels safe to remain” in J-Block. This chilling development paints a grim picture of Kohberger's new reality. Once a criminology PhD student studying the criminal mind, he now finds himself the target of psychological warfare behind bars — taunted through ventilation systems, mocked relentlessly, and stripped of the control he once craved. Beyond the prison walls, newly released documents and forensic details continue to reveal disturbing patterns from Kohberger's past. Professors at Washington State University had flagged him for erratic and predatory behavior long before the murders. Investigators also believe he may have left handprints — even a possible faceprint — on the victims' home. For the families of Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin, Kohberger's complaints about harassment inside prison will never balance the loss they carry every single day. But they do show one thing clearly: the man who once sought to control others is now living in a world where he controls nothing. #BryanKohberger #IdahoMurders #TrueCrime #PrisonLife #HiddenKillers #TrueCrimePodcast #Justice #IdahoCase #PrisonNews #CourtCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Struggling to stay on track with your fat loss goals when eating out? You're not alone. In this episode, I walk you through a simple, sustainable strategy for dining out while losing weight—without spiraling into all-or-nothing thinking. Whether you're a Type A perfectionist or just want to enjoy meals out without guilt, you'll learn how to approach restaurant meals with confidence, balance, and long-term success in mind.JOIN FAT LOSS FOREVER: https://www.sweatsimpleco.com/fatlossforeverThe SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-handle-meals-out-without-blowing-your-progress
Bryan Kohberger's 3 Prison Complaint Letters EXPOSED! Sexual Harassment, Flooding And Bad Meals! Bryan Kohberger, the man convicted of brutally murdering four University of Idaho students in November 2022, is already struggling to adapt to life inside the Idaho Maximum Security Institution — and his own handwritten prison letter reveals just how desperate he's become. On July 30th, just one day after being placed in J-Block, Kohberger filed a formal transfer request. In his letter, he claimed he was being subjected to “minute-by-minute verbal threats/harassment” and asked to be moved to B-Block immediately. Prison officials denied his plea, telling him to “give it some time.” But Kohberger didn't stop there. Only five days later, he submitted another complaint — this time alleging sexual harassment from fellow inmates. He reported being targeted with explicit threats, including: “I'll b*** f*** you.” “The only a** we'll be eating is Kohberger's.” Again, his request for relocation was denied. Guards confirmed vulgar language was directed at him but said they couldn't identify the inmates responsible. Prison officials concluded Kohberger “feels safe to remain” in J-Block. This chilling development paints a grim picture of Kohberger's new reality. Once a criminology PhD student studying the criminal mind, he now finds himself the target of psychological warfare behind bars — taunted through ventilation systems, mocked relentlessly, and stripped of the control he once craved. Beyond the prison walls, newly released documents and forensic details continue to reveal disturbing patterns from Kohberger's past. Professors at Washington State University had flagged him for erratic and predatory behavior long before the murders. Investigators also believe he may have left handprints — even a possible faceprint — on the victims' home. For the families of Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin, Kohberger's complaints about harassment inside prison will never balance the loss they carry every single day. But they do show one thing clearly: the man who once sought to control others is now living in a world where he controls nothing. #BryanKohberger #IdahoMurders #TrueCrime #PrisonLife #HiddenKillers #TrueCrimePodcast #Justice #IdahoCase #PrisonNews #CourtCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
(Intro) Chewy or Crispy (5TYNTK) Alert Mistake, Officer Deportation, Hampton Beach Rescues, Gorham Amazon Land, Saco Beach Mystery (Dirty) Druski lawsuit dropped, Klay loves Meg's cooking, Jay-Z new music tease, Biggest Loser Drama, Snoop Dogg art auction, Post Malone SKIMS campaign (Topic) What's the sexiest thing a partner can cook for you? (Outro) College Takeout
This week Pastor Arik looks at the role that tables played in Jesus' life, and how we can use our tables to share our love and show our devotion to the divine.
Amye is joined by Becca to discuss The McBee Dynasty S2:EP8 Panic! On the CombineWhen out harvesting, Jesse suffers from intense panic attacks as his wedding day draws closer. Cole goes ring shopping for Kacie. Steven invites a surprise guest to the wedding.Visit our sponsors:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.
In this transformative episode, Dr. Nayan Patel challenges the one-size-fits-all approach to hormone therapy. He explains why your treatment should reflect your unique biology and lifestyle—not just standard protocols. As a leading expert in compounding pharmacy and glutathione science, Dr. Patel shares how individualized therapies—and targeting root causes—are key to thriving in midlife and beyond. About Dr. Nayan Patel: Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. Since 1999, he has worked with physicians to custom-develop medications and create patient-specific drug and nutrition regimens. His expertise in compounding and his pioneering work in glutathione science have positioned him as a trusted voice in personalized wellness and longevity. Connect with Dr. Nayan Patel: https://aurowellness.com/ https://www.instagram.com/Aurowellness/# https://www.facebook.com/aurowellness https://www.tiktok.com/@auro.wellness https://www.youtube.com/@aurowellness Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/ GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. If you haven't already, be sure to follow the podcast! We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.Hit follow now so you're always in the loop!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're covering a big topic, of enjoying meals out, while pursuing fat loss (or any goal!) We cover tangible things to do, mindset shifts to make, and like always, setting up your diet and habits to have sustainable, enjoyable, flexible nutrition in place, for life! Join the Eat Like Ruby Podcast Community
Amye is joined by Amanda to discuss 90 Day Fiance UK S4:EP8Zena just wants to dance, Andy proposes using the trunk of a car, Sam finds herself on Fear Factor, and Phin and Sondra discuss where they will live.Visit our sponsors:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.
Every month we record an entire extra podcast episode which goes up on our private podcast feed, Kitchen Table Chats, for our supporters to enjoy as a benefit of their financial support. In these episodes we chat about what is happening in our kitchens, big revelations or things we are studying or writing about, as well as answer questions sent in by our supporters.Today we are sharing with you an episode that launched on the private podcast feed in March, and we answered a number of interesting questions from listeners including a very sticky one we frequently have been asked, and had to deal with in very personal ways before - what to do when people are critical or downright rude to you about the ways you choose to eat, or make snide remarks about ancestral or non-industrial foods. We also talked about the idea of finishing everything on your plate, and whether either of us subscribes to that idea. In addition we talked about the Nourishing Traditions read-along, which is open to everyone and can be found in the show notes!To become a paid supporter of our podcast and enjoy more of these kinds of informal chats as well as many other lovely benefits, visit ancestralkitchenpodcast.com or just peek at the show notes.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our...
GLP-1s are shaping the size of meals at some restaurants, going over some Retail Therapy survey results, a peek at some fall lookbooks (Noah, Howler Brothers, Stussy), Will's favorite Indian restaurants are coming to the states, the ridiculous Prada visors, a new travel hoodie, wishlist items, and more.Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscariesWatch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcastRetail Therapy Feedback Survey: https://docs.google.com/forms/d/e/1FAIpQLSdw0682SBXDFWsiRsX-xOeEp3hk8QQLZvJkwqzcBjreqj-sgg/viewformSupport This Week's SponsorsAura Frames: Exclusive $35-off Carver Mat at https://auraframes.com/ Promo Code RETAILPODFollow AlongRetail Therapy on Instagram: www.instagram.com/retail.podWill deFries on Twitter: www.twitter.com/willdefriesWill deFries on Instagram: www.instagram.com/willdefries Barrett Dudley on Twitter: www.twitter.com/barrettdudleyBarrett Dudley on Instagram: www.instagram.com/barrettdudleySunday Scaries on Twitter: www.twitter.com/sundayscariesSunday Scaries on Instagram: www.instagram.com/sunday.scaries
Meals at tables are a place of conversation, of community, of connection. At these meals barriers come down and relationships deepen. At Christ's table, you're invited to experience forgiveness, connection, and belonging. Today we join Jesus at a meal with another Pharisee and learn from Jesus how we should never want humble pie for dessert. #fsbcsermon #fsbccoalinga Contact us at TheWordInfusion@gmail.com with your comments, questions or praises. Let us know how our podcast has blessed, encouraged or helped you. Join us on our Facebook pages at http://www.facebook.com/fsbccoalinga & http://www.facebook.com/.. Help us to grow a community that infuses the Word of God into their lives each day. Follow us on Twitter @TheWordInfusion or @fsbccoalinga . To support this ministry click on: https://giving.myamplify.io//app/giving/fsbccoalinga or copy and paste it into your web browser.
Amye is joined by Amanda to discuss the 2025 Netflix documentary, Fit for TV: The Reality of the Biggest Loser. CONTENT WARNING: We talk about weight, diet culture, disordered eating and more in this episode. PLEASE do not watch or listen if you are in a not-so-good place. It is a hard conversation. We are coming at this through our own lived experience and we did our best to have a balanced conversation. Former contestants and producers reveal the intense, damaging reality behind the success of `The Biggest Loser'.Visit our sponsors:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss recap merch at: https://littlemissrecap.myshopify.com/If you're interested in coaching from Amanda, please visit her here: https://www.amandalipnackcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.
Do you skip lunch?More than half of Americans skip lunch in order to work more, according to new research. 55% of us don't eat lunch on busy days to be more productive.Some people also admitted to completely forgetting to eat lunch two days out of the work weekWhat??? To subscribe to The Pete McMurray Show Podcast just click here
WATER IS JUST…WATER?
In this episode of the Parsha Review Podcast, Rabbi Aryeh Wolbe explores Parshas Eikev, the third portion in the Book of Deuteronomy, rich with divine guidance for the Jewish people as they prepare to enter the Land of Israel. Rabbi Wolbe begins with Deuteronomy 7:12, which promises that observing and performing God's commandments (mitzvot) will ensure the fulfillment of the covenant and blessings promised to the patriarchs. Rashi interprets “Eikev” (meaning “heel”) as a call to value even the seemingly minor mitzvot that one might “trample” underfoot, emphasizing that every commandment holds profound significance. Rabbi Wolbe addresses why God's promises to Abraham, Isaac, and Jacob focus solely on the Land of Israel, not the Torah, explaining that the Land is Hashem's palace, and the Torah is the manual for proper conduct within it. The Torah's observance is implied as essential for dignified living in this sacred space. He highlights Deuteronomy 8:10, recited in Birkat Hamazon (Grace After Meals), which instructs to bless Hashem for the “good land” after eating, noting the Zohar's teaching that all global blessings flow through Israel.Rabbi Wolbe shares a story of a rabbi illustrating the biblical obligation to thank God after eating, contrasting it with the rabbinic blessing before meals, and recounts the Ger Rebbe's insight that gratitude (Modim) outweighs requests in prayer, as seen in the Hallel prayer's emphasis on thanking Hashem. He underscores the importance of Birkat Hamazon as a biblical commandment that ensures livelihood and success when recited with focus, per the Sefer Hachinuch. Rabbi Wolbe encourages listeners to embrace gratitude for life's blessings—food, taste, and sustenance—recognizing them as divine gifts channeled through the Land of Israel, and to approach Birkat Hamazon as a highlight of spiritual connection, not a rushed obligation. He concludes with a blessing for a Shabbos filled with abundance and divine goodness._____________This episode (Ep 7.42) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Eikev is dedicated in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Studios (C) to an online TORCHzoom.com audience on August 15, 2025, in Passaic, New Jersey.Released as Podcast on August 15, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Deuteronomy, #Eikev, #Promises, #Gratitude, #Meals, #Praying, #Hashem, #LandofIsrael, #Grace ★ Support this podcast ★
In this episode of the Parsha Review Podcast, Rabbi Aryeh Wolbe explores Parshas Eikev, the third portion in the Book of Deuteronomy, rich with divine guidance for the Jewish people as they prepare to enter the Land of Israel. Rabbi Wolbe begins with Deuteronomy 7:12, which promises that observing and performing God's commandments (mitzvot) will ensure the fulfillment of the covenant and blessings promised to the patriarchs. Rashi interprets “Eikev” (meaning “heel”) as a call to value even the seemingly minor mitzvot that one might “trample” underfoot, emphasizing that every commandment holds profound significance. Rabbi Wolbe addresses why God's promises to Abraham, Isaac, and Jacob focus solely on the Land of Israel, not the Torah, explaining that the Land is Hashem's palace, and the Torah is the manual for proper conduct within it. The Torah's observance is implied as essential for dignified living in this sacred space. He highlights Deuteronomy 8:10, recited in Birkat Hamazon (Grace After Meals), which instructs to bless Hashem for the “good land” after eating, noting the Zohar's teaching that all global blessings flow through Israel. Rabbi Wolbe shares a story of a rabbi illustrating the biblical obligation to thank God after eating, contrasting it with the rabbinic blessing before meals, and recounts the Ger Rebbe's insight that gratitude (Modim) outweighs requests in prayer, as seen in the Hallel prayer's emphasis on thanking Hashem. He underscores the importance of Birkat Hamazon as a biblical commandment that ensures livelihood and success when recited with focus, per the Sefer Hachinuch. Rabbi Wolbe encourages listeners to embrace gratitude for life's blessings—food, taste, and sustenance—recognizing them as divine gifts channeled through the Land of Israel, and to approach Birkat Hamazon as a highlight of spiritual connection, not a rushed obligation. He concludes with a blessing for a Shabbos filled with abundance and divine goodness._____________This episode (Ep 7.42) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Eikev is dedicated in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Studios (C) to an online TORCHzoom.com audience on August 15, 2025, in Passaic, New Jersey.Released as Podcast on August 15, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Deuteronomy, #Eikev, #Promises, #Gratitude, #Meals, #Praying, #Hashem, #LandofIsrael, #Grace ★ Support this podcast ★
The Boys draft the last meals they'd have if they knew they were going to die. Death Row inmates are going to love this one. Also, a special new segment from the beloved Wes Allen that you're all going to love. www.jabroniu.com
For years I thrived on two large meals a day – a late-morning breakfast after training and an early dinner. And the results spoke for themselves: stable blood sugar, excellent insulin sensitivity, low body fat, and plenty of energy. But I began noticing a drawback. Those evening meals, heavy in protein and fat, kept my digestive system working for hours after I went to bed, raising my heart rate, lowering my HRV, and occasionally causing acid reflux. Shifting dinner earlier didn't help much, and I wasn't hungry first thing in the morning, so forcing an earlier breakfast felt just as unnatural. In this episode, I break down why I've shifted from two meals to three, and what that change has done for my energy, recovery, and sleep quality. I walk through the benefits I saw from a two-meal pattern, the specific problems that crept in over time, and how spreading my daily protein and calorie intake across breakfast, lunch, and dinner has improved digestion, lowered nighttime stress on my body, and left me waking up more refreshed. The takeaway isn't that everyone should eat three times a day – or twice, or just once. It's that meal timing and frequency should fit your body's needs, your goals, and your lifestyle. The right pattern for you is the one that leaves you feeling and performing your best. For me right now, that means three balanced meals, each big enough to satisfy without overloading my digestion before sleep. Learn more: Primal Shift Podcast #18: What I Eat in an Animal‑Based Diet https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ Primal Shift Podcast #34: Understanding Macronutrients: Protein, Fat: https://www.primalshiftpodcast.com/33-understanding-macronutrients-protein-fat-and-carbohydrates-in-human-nutrition/ 14 Reasons Why You Feel Hungry All the Time: https://michaelkummer.com/reasons-you-feel-hungry/ YouTube+15Michael Kummer+15Michael Kummer+15 Debunking 23 Common Nutrition Myths: https://michaelkummer.com/top-nutrition-myths/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro 00:45 Debunking the three meals a day myth 01:46 Personal experience with two meals a day 03:46 Benefits of two meals a day 06:25 Challenges with two meals a day 09:23 Experimenting with three meals a day 14:01 Encouragement to listen to your body 15:40 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Fasting #Nutrition #Meals
Send us a textIn this week's Midweek Motivation, Pastor Jess closes out our Campfire Conversations series with one powerful, practical tool to help you share your faith naturally: BLESS.BLESS is a simple acronym that will guide you to Begin with prayer, Listen deeply, Eat together, Serve, and Share your story. It's not about being pushy or awkward—it's about letting the work God is doing in you overflow into the lives of others.Whether you've struggled to start spiritual conversations or you're looking for new ways to connect, this episode will give you the confidence and clarity to live on mission right where you are.Discover:What BLESS stands for and how to live it out every dayWhy sharing your story is more powerful than you thinkHow to make faith conversations feel natural and genuinePractical ways to serve others and open doors for God's workWhen you embrace the BLESS lifestyle, you'll see God use your everyday moments to impact eternity. It's not about adding more to your to-do list—it's about living with intention and love.Key Takeaways:Begin with prayer to align your heart with God's mission.Listening is more powerful than speaking in building trust.Meals are one of the best ways to connect meaningfully.Serving others reflects the heart of Jesus.Sharing your story can change someone's life.Question for you to think about:Which letter of BLESS will you focus on this week, and why?Special Callout:This week we're focusing on serving! If you're interested in getting involved at westside visit https://www.westsidecommunitychurch.com/volunteering.Subscribe for weekly encouragement and join us in growing deeper in faith and living out God's calling.#MidweekMotivation #WestsideCommunityChurch #BlessOthers #FaithInAction #ShareYourStory #CampfireConversations #Serving #ChristianLiving #Evangelism #SpiritualGrowth #PracticalFaith
SummaryIn this episode, Chase and Chris sit down for another Coaches Roundtable to answer YOUR questions! But first, they dive into a real and honest talk about how crazy summer can be—and why it's okay to not be perfect. They explain how to stop beating yourself up when life gets busy, and how to still move forward even during hard seasons.Then they answer listener questions about reversing out of a calorie deficit, why cheat days don't really work, how to pick the right kind of cardio, and whether frozen meals are okay when you're short on time. It's a mix of motivation, strategy, and real-life coaching you don't want to miss!Chapters(00:00) Normalizing the Chaos of Summer(05:42) Defining Success in Difficult Seasons(06:48) Listener Question: What Happens After Fat Loss?(09:24) How to Reverse Diet and Set New Goals(11:48) Why Maintenance Is a Mindset Shift(11:52) Listener Question: Do Cheat Days “Reset” Your Metabolism?(14:27) The Truth About Cheat Days and Metabolism Myths(19:05) Why Your Coach Cares Just as Much as You Do(19:27) Listener Question: What's the Best Type of Cardio?(22:04) Why Rest Can Actually Help the Scale Drop(23:42) Listener Question: Are Frozen Dinners Okay?(26:08) How to Use Frozen Meals as Part of Your PlanSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
U.S. President Donald Trump is set to meet Russian President Vladimir Putin in Alaska on August 15 to discuss a Ukraine ceasefire. Germany has suspended arms exports to Israel that could be used in the Gaza strip. Elon Musk's X battles the Indian government on internet censorship. Plus, the fast food giants trying to reach low income Americans with $5 meals. Listen to On Assignment podcast here. Sign up for the Reuters Econ World newsletter here. Listen to the Reuters Econ World podcast here. Find the Recommended Read here. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Food Selection in the backcountry can make or break your hunt. From simply having to choke down what should be a reward at the end of a hard day, to hunt-ruining gastrointestinal issues, it's good practice to know before you go. Just trust us here! Mark Boardman, Ryan Muckenhirn and new-to-the podcast, Rylan Benson, bring their favorites to share. Get some tips, stories, and the “why” behind their selection in this ultra-fun dish-to-pass episode.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast
Meet the charity which is providing free breakfasts for three million children across sixteen countries. We visit a school to see how Mary's Meals is helping children to focus on learning. Their biggest programme is in Malawi in south-east Africa, and for many students there, it's a reason to stay in school. Also on the podcast, we hear from the micro-farm in Montreal growing fruit and veg for local people on low incomes. Plus a social club trying to combat loneliness in Venezuela by bringing elderly people together for a dance, and the Italians coming together to save a tiny island from developers.The Happy Pod, our weekly collection of uplifting and inspiring stories from around the world. Part of the Global News Podcast from the BBC World Service.Presenter: Ankur Desai. Music composed by Iona Hampson.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.
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