Podcasts about meals

Everybody always wants to know - is a nourishing diet an elitist, privileged ideal, inaccessible to people without a huge budget, and only for the super wealthy? In this episode we are going to share five complete meals. Each meal serves a family of five, and each complete meal can be made for about $5USD (£3.71GBP).Balancing these inexpensive meals against the more expensive meals that can turn up in an ancestral menu is one way you can bring the overall annual food budget down. You can make all five of these menus, combined, for less than it would cost to take your family of five out one time for the cheapest option at McDonald's - and that's not even accounting for the life-giving, health-sustaining benefits of your nourishing meals.Each of these menus has an option for gluten-free and dairy-free, if they aren't already, and they can also be made ahead, prepped ahead, or even frozen or canned for absolutely speedy preparation. We've shared a few books rich in ideas at the end of the episode, and supporters can find our notes for this rather note-heavy episode in a download available at ancestralkitchenpodcast.com.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.

Amye is joined by Axel to discuss episodes 4 & 5 of The Traitors season 4. In episode 4: A fiery mission results in several players up for murder; one player has some damning evidence, while another reveals their suspicions to the wrong person; a big swing at the round table and the Traitors feel the weight of their decisions.In episode 5: The day's mission offers the chance to stop a murder, but only if the Faithful stick together; after an explosive roundtable, one Traitor is under heat from an influential player.Check out Axel's podcast at: https://dvrpodcast.com/Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Chris shares exactly what he looks for when eating at airports. You'll hear his go-to meals, quick snacks, and smart swaps that keep protein high and calories sensible—even when choices are limited. Whether you're rushing between flights or stuck in a layover, this episode will show you how to stay on track without stress or overthinking.

Amye is joined by Becca to discuss about Landman S2:EP9 Plans, Tears, and SirensAngela rescues Ainsley; Cooper asserts his leadership at a drill site.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text message! But please include your email or a way to get in touch with you. This feature is not two way! Let's Talk Lunch… And Reality. This tax season comes with a few surprises. Season 7 kicks off with a friendly but practical walkthrough of one of the most misunderstood areas of bookkeeping: everyday food and drink expenses. Our favorite bookkeeping mensch, Paul Rosenblum, explains what's changed for 2026, why certain habits no longer work the way they used to, and how a little clarity now can save a lot of confusion later. Paul breaks down what still counts, what doesn't, and how bookkeepers can guide clients through the shift without panic or awkward end-of-year conversations. Along the way, he reminds us (again) that good bookkeeping isn't about perfection or software shortcuts. It's about judgment, context, steady communication throughout the year, and the human element that no software can replace.Ask Paul a question: https://www.speakpipe.com/PaulRosenblumPodcastSupport the show

Amye is joined by Becca to discuss Suddenly Amish S1:EP1 TransformedSix outsiders flee the chaos of modern society for a chance to join the Amish community, but harsh rules and culture shock ignite instant conflict. With both sides refusing to bend, tensions erupt into a standoff.This is a free preview! To hear the rest of the season please join us at www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We start the show off with some super cross talk with Mason, Ireland, & Andy Kamenetzky (AK). It is a Live Imaging Tuesday with Morales in studio with D'Marco & Travis. There is more on going stories in regards to D Farr cooking at the house. Where are the home cooked meals? Steelers coach Mike Tomlin has stepped down from his head coaching duties. D'Marco & Travis react to the news. There are now 9 head coaching vacancies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Health and Fitness with ErinThis week on Energy Shift with Erin, Coach Erin McDonald breaks down one of the most overlooked reasons women over 35 struggle with bloating, inflammation, fatigue, and stubborn body fat: chronic under-fueling during high stress.​​If you've ever eaten “less than usual” only to watch the scale jump up, this episode explains exactly why that happens and why it's not fat gain.​​​In this episode, you'll learn:​

In a city without elected corporators since 2022, all competing parties have attempted to solidify their core bases through their manifestos, with infra promises & unmistakable signals.  

Welcome back, this is part two of our protein mini-series with Dr Jules Strauss. Part two is the no-nonsense version. Less theory, more ‘do this'. Jules and I turn protein into a simple daily system for busy endurance athletes: how to spread it across the day, why breakfast and lunch are where most people miss easy gains, when shakes are actually useful, and what the truth is about that post-session ‘window What we cover What “1.5-2.0 g per kg” looks like in real food Why most people under-do protein at breakfast and over-do it at dinner. A simple way to build meals “Protein first”, then build the meal around it. Make breakfast and lunch count Easy upgrades to porridge, yoghurt bowls, eggs, fish tins, and grab-and-go meals. Meal prep without becoming a full-time chef The “go-to meal” approach and why repetition can be a feature, not a flaw. Supplements and quality Whole foods first, supplements to top up, and why athletes should look for batch-tested options. The post-workout window Useful, but not panic stations. Context matters (session length, depletion, and how soon you train again). Chocolate milk as a recovery option Old-school, practical, and surprisingly effective. Who should be cautious with high protein? Mainly those with existing kidney issues, who should follow medical guidance. Protein and periodisation Carbs get periodised. Protein stays foundational. Five practical takeaways Set your number: know your daily protein target for your body weight and age. Protein at every meal (and snack if needed): stop leaving it all for dinner. Build meals from the protein source first: then add carbs, colour, and flavour around it. Keep it simple: 5-7 repeatable meals beats chaos and good intentions. Prep once, benefit all week: small batch cooking beats daily decision fatigue. Quote to steal “Think about building your meal out from the protein source rather than the carbohydrate source.” J Listener action Pick two high-protein breakfasts you actually enjoy and rotate them for the next 14 days. Do a quick audit: are you getting a meaningful protein hit at breakfast and lunch, or are you relying on dinner to save you? Jules - Protein audio_otter_ai Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist   Resources recommended by Jules Beyond muscle hypertrophy. Why dietary protein is important for endurance athletes   Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Amye is joined by Amanda to discuss 90 Day Fiance: The Other Way S7:EP19 Khalas!Jenny goes behind Sumit's back. Manon struggles to adjust to small-town life. Greta faces Matthew for the first time since ending their engagement. Johny admits to texting another woman but argues Chloe did worse.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Amye is joined by Amanda to discuss 90 Day Fiance: Before the 90 Days S8:EP6 Cabin Pressure RisingLisa makes an unexpected decision about Daniel's proposal. Laura questions Birkan's intentions. Jovon and Annalyn's honeymoon is off to a rocky start. Trish comes clean about her ex. Aviva grows suspicious of Stig.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comVISIT OUR SPONSORS:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat's the most effective way to reduce suffering for farm animals? In this episode of Humane Voices, we're joined by two experts from our global farm animal protection team to explore the two complementary paths driving real change.We talk about efforts to reduce the number of animal-based meals by expanding plant-based options in schools, workplaces, and major institutions—and how that shift can dramatically lower demand for factory-farmed animals. We also dive into the work happening inside factory farms, where advocates are pushing for stronger welfare standards that improve the lives of animals who are still being raised for food.Together, these approaches are helping reduce suffering today while building a more humane food system for the future.Learn more: https://www.humaneworld.org/en/issue/farmed-animal-welfareLove and compassion for animals can bring everyone together. ‘Humane Voices' is the official podcast of Humane World for Animals. We'll explore the issues facing animals, interview worldwide animal experts, and discuss what you can do to get involved and help. If you care about the welfare of animals, or have a special pet or two in your life, this is the podcast for you.

The dining table is much more than a place to consume food; it is a place for connecting, laughing, telling stories, and comforting one another. Shared meals bond us, heal us, and lift us up. In the first installment of our new sermon series, Bon Appetit: Meal Worth Remembering, we join a group of disciples after the resurrection who see the risen Christ in the breaking of bread with one another.

In this episode of FOF Gym Chat, we kick off the new year by revealing the first trimester of our 2026 Roadmap — a practical, mindset-driven framework designed to build strength from the inside out. Forget resolutions that fade by February; this episode focuses on process over outcome and introduces four foundational pillars: Mindset, Meals, Movement Quality, and Mobility. Whether you're new to training or a seasoned athlete, this is your guide to building sustainable momentum for the year ahead.Enjoy!K+J

Have you ever thought, "I know what to do… I'm just not doing it"—especially after the holidays? If you're feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today's Menopause Makeover Podcast, I'm walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No hard resets. No punishment. Just simple, steady rhythms that actually work with midlife hormones. We'll talk about why your body doesn't respond well to panic or restriction—and why protein foods, plants, and consistency are your real reset buttons. I'll show you how to anchor meals with protein for weight loss, simplify meal planning, and ease back into movement and strength training in a way that feels peaceful and doable. This is about renewing—not starting over. It's about safety, rhythm, and trusting that small steps done consistently move belly fat again. If you've been stuck in the "all or nothing" loop, this episode will help you exhale, refocus, and get back on the train with confidence.   Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

No doubt at some point in your life you've skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it's good or bad for you. Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you'll accentuate feelings of hunger.  Can I at least skip breakfast? What about when I'm not feeling hungry at all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is stealth wealth?⁠⁠ ⁠⁠What is the European Political Community, the continent's intergovernmental organization?⁠⁠ ⁠⁠How much sleep should I get each night?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryan from Market 49 Fine Foods joins Phil and Kenny to share the story of how a COVID-era side hustle for bored chefs turned into a thriving frozen meal business that's redefining quality in the freezer aisle.What started as cooking for friends and family who couldn't or wouldn't cook has grown into a multi-location operation across BC's Lower Mainland. Bryan opens up about his culinary journey that began out of challenge (pushing back against his mom's lunches as a kid), his 100+ years of combined chef experience with his partners, and why they saw a massive gap in the frozen food market.In this conversation, you'll hear about Market 49's unique approach to premium frozen meals, their strategic distribution through independent retailers like Williams and Urban Fare, their pop-up model testing new markets, and the challenges of scaling a food business while maintaining chef-quality standards. Bryan also shares insights on pricing strategy, the realities of running a commercial kitchen, why they've avoided the Big 3 grocery chains, and how they're building a loyal customer base across Vancouver, Surrey, Burnaby, and beyond.Whether you're a food entrepreneur looking to break into retail, curious about the frozen food category, or just want to understand how small brands grow in Canada's competitive CPG landscape, this episode delivers practical insights and real talk about building a food business from the ground up. Check out Market 49 here: https://market49.ca/Find Bryan here: https://www.linkedin.com/in/bryan-swartz-936a122b0/

Sausages, bacon, crackling – good pork can be heavenly food. But both of us know that, sometimes, in the ancestral food world, pork is viewed as the poorer cousin to grass-fed beef or pastured chicken. That needn't be the case and this episode will put real pork where it deserves to be - at the centre of our plates. We'll give you some fascinating history bites, we'll talk about how the Industrial Revolution changed mainstream pigs, and we will lay out how buying real, pastured, pork is a positive, health-giving and delicious choice for you and those you love. Expect to be inspired by hearing us talk about the many ways we cook the products of the pig, from the nose to the tail.This episode is accompanied by a fabulous pork cookbook which we've gifted, as a thank you, to all our current supporters. So if you're a supporter do go check your email. The book, with over 25 pork recipes is also available to buy from the podcast's shop, you purchasing a copy will be directly supporting Andrea and I to continue this work. Find it here:Pastured Pork Cookbook* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.To read more about becoming a...

Text Me Here!!!Hello!!! Welcome into 2026, I've got a great talk to go over with you, and surprisngly, a lot of ideas for New Years Goals if you're needing any!This talk actually opened up for me more as I went in to record, so I apologize for being a little all over the place but I hope the main message still stands.I probably will never be looking at altars the same way again, and that's such a good thing! I hope you as well find altars looking just a little bit more impactful that before. (;********Links:Elder Jaggi's Conference Address: https://www.churchofjesuschrist.org/study/general-conference/2025/10/23jaggi?lang=engElder Jaggi's 2020 Conference Address: https://www.churchofjesuschrist.org/study/general-conference/2020/10/52jaggi?lang=engBiography: https://www.thechurchnews.com/2020/5/7/23216241/elder-jeremy-r-jaggi-new-general-authority-seventy-2020-april-joy-family/#:~:text=%E2%80%9CThe%20way%20we%20look%20at,him%20monthly%2C%E2%80%9D%20he%20said. E-mail: munchandminglepodcast@gmail.com Insta: @munchandminglepodcast

The Ladies of MACABRE have given a lot of thought to what their last meals would be if they were on death row? Join Blaire and Halley as they discuss last meals chosen by some of the most famous serial killers. Who had the biggest meal? Who's was the most expensive? Who refused to eat? Find out more on this unhinged, EXHUMED Patreon episode. Want more exclusive content just like this? Join our exclusive Spotify feed for ad free and early listening. Or join us over on Patreon for even more content, bonus episodes, and after dark shenanigans. Listener discretion is very advised.

The dining table is much more than a place to consume food; it is a place for connecting, laughing, telling stories, and comforting one another. Shared meals bond us, heal us, and lift us up. In the first installment of our new sermon series, Bon Appetit: Meal Worth Remembering, we join a group of disciples after the resurrection who see the risen Christ in the breaking of bread with one another.

This week we're covering California nonconformity to the federal rules for business meals and entertainment.

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shippingVibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily mealsKey Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial's background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resourcesKey Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellnessGuest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diese Folge machtHunger widmet sich den Namen von Gerichten. Filet Wellington, Sandwich, Kaiserschmarrn: Peter Peter erzählt in einer neuen Folge von machtHunger, welche „Meals of fame“ er kennt. Ein Podcast von Der Pragmaticus.Das Thema:Woher kommen die Namen von Speisen? Haben sich da Köche verewigt? Wollten Hoflieferanten ihren hochwohlgeborenen Auftraggebern schmeicheln oder gab es einfach Regionen, in denen das Essen so gut und so außergewöhnlich war, dass es sich in die Küchen dieser Welt schaffte?Mayonnaise, Pfirsich Melba oder Russischer Salat: Der Gastrosoph Peter Peter gibt in der neuesten Ausgabe von „machtHunger“ hunderte kleine Geschichten zum Besten. Es ist historischer Tritschtratsch aus der Welt der Gastronomie, führt aus, welche Speisen im Grunde genommen als „Flag food“, also als Fahnenverehrung, entstanden sind – und wie sich in Gebildgebäck Geschichten in Kuchen verewigt haben. Und es geht natürlich auch um den verfressenen Politiker Otto von Bismarck und seinen Einfluss auf die deutsche Essenskultur. Es sind köstliche, kulinarische Zeitreisen.Über machtHungerIn unserer Podcastreihe machtHunger geht es um die Kulturgeschichte des Essens und alle wirtschaftlichen Verstrickungen und politischen Machtspiele, die mit dem Essen und mit kulinarischen Traditionen verbunden sind. machtHunger ist ein Podcast von Der Pragmaticus. Sie finden uns auch auf Instagram, Facebook, LinkedIn und X (Twitter).Staffel I machtHunger I: Nationalgerichte machtHunger II: FrankreichmachtHunger III: ItalienmachtHunger IV: Das SchnitzelmachtHunger V: Globale KüchemachtHunger VI: Zucker!machtHunger VII: Slawische KüchemachtHunger VIII: Jenseits des FleischesStaffel IImachtHunger I: Die Geschichte der MuskatnussmachtHunger II: Der lange Weg zum BesteckmachtHunger III: Weltenlenkerin KartoffelmachtHunger IV: Alkohol – Geschichte einer rosaroten BrillemachtHunger V: Salz, Ursprung von fast AllemmachtHunger VI: Ekel: Das Grauen bei Tischmachthunger VII: Wie der Tee drei Mal nach Europa kammachthunger VIII: Es trieft! Eine Geschichte vom FettStaffel III machthunger I: Bittersüß: Die Geschichte der Zitrusfrüchtemachthunger II: Warum dieses Weihnachtsessen?machthunger III: Klasse Wein machthunger IV: Gurken für die Ewigkeitmachthunger V: Gemästete Mäuse: Das Essen der Antikemachthunger VI: Die Freiheit der Donauküchen    Staffel IVmachtHunger I: Reis, das harte BrotmachtHunger II: Alles Käse, was Alpenküche kannmachtHunger III: O'zapft is: Der Kult ums BiermachtHunger IV: Wer lesen kann, kann kochenÜber Peter PeterDer Kulturwissenschaftler Peter Peter ist in der bayerischen Hauptstadt München aufgewachsen, hat in Klassischer Philologie promoviert und ist Autor zahlreicher Bücher über das Reisen und die Kochkulturen dieser Welt (unter anderem verfasste er auch eine Kulturgeschichte des Schnitzels bzw. der österreichischen Küche). Er lehrte an der von Slow Food gegründeten Università delle scienze gastronomiche in Pollenzo und Colorno. Seit 2009 lehrt er für den Masterstudiengang des Zentrums für Gastrosophie der Universität Salzburg das Modul „Weltküchen und Kochsysteme“ und ist Mitglied der Deutschen Akademie für Kulinaristik. Sein jüngstes Buch ist den Zitrusfrüchten und Italien gewidmet. Es heißt Blutorangen und ist im Verlag Klaus Wagenbach erschienen. Für den Pragmaticus hat er einen lesenswerten Einstieg in die Gastrodiplomacy verfasst. machtHunger ist ein Podcast von Der Pragmaticus. Sie finden uns auch auf Instagram, Facebook, LinkedIn und X (Twitter).

In this episode, the boys review a variety of Banquet meals, exploring the nostalgia and flavors of these fabulous frozen dinners.https://linktr.ee/thegreatgirthpodcast

Christmas holidays mean family time, often with extended family travel and visits. Meals are prepared, gifts are given, memories are made. But the memories might not all be good. Sometimes there are Christmas hurts or even tragedies. We live in a world still affected by sin.That sin showed itself in the ugliest of ways through a death sentence decreed on all young boys shortly after the Savior's birth. Nevertheless, God intervened to spare his Son from death, so that he could live to die another day in order to save us. So not even the sinfulness of the world can rob us of the peace God offers through his Son!

Reaction 3 – How to Write Off Meals With Your Spouse If you want more profit in your law firm with less chaos, grab my Law Firm Profit Playbook - https://bigbirdaccounting.com/playbook.

We try and rate the meals that changed our lives! If you're ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch. To start your claim, visit: https://www.forthepeople.com/ReactCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Come and explore the wonders of exterior illumination. We visit The Griswolds for traditional viewing of National Lampoon's Christmas Vacation (1989). We talk about how this silly, slapstick comedy became a staple of the holiday season, and what other movies may achieve its status in the holiday rotation. Leave a comment and rating. Merry Christmas and Happy Holidays to all.Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com

I interview Jared Ayers, head pastor at First Presbyterian Church in North Palm Beach, and author of You Can Trust a God with Scars: Faith (and Doubt) for the Searching Soul. We discuss the profound impact of shared meals, the significance of the incarnation in understanding human suffering, and the importance of honesty within Christian communities. We explore themes of hope, the illusion of control, the reality of sin, and the necessity of dignity in relationships. Ayers also emphasizes the need for vulnerability and authenticity in faith, encouraging listeners to embrace their struggles and foster inclusive communities. Takeaways Meals are a reflection of our shared stories. The incarnation shows God's deep understanding of human suffering. Hope comes from knowing we are not alone in our pain. Navigating loss requires community support and understanding. We often live under the illusion of control in our lives. Christianity addresses the reality of sin and human condition. Honesty about our struggles fosters a healthier community. Dignifying others is essential for building inclusive spaces. Wrestling with faith and doubt is a normal part of life. Living an integrated life means embracing all aspects of our experiences. Chapters 00:00 Introduction and Background of Jared Ayers 02:36 The Significance of Meals and Shared Experiences 05:28 The Incarnation and Its Implications 11:24 Understanding Suffering Through the Life of Jesus 17:16 Finding Hope in Shared Pain 23:15 Navigating Life's Challenges with Receptivity 24:14 Letting Go of Control 26:00 Understanding Sin and Its Impact 28:57 The Importance of Honesty in Faith 32:06 The Power of Grace in Community 34:53 Leading with Vulnerability 37:42 Dignifying Others in a Divided World 40:49 Wrestling with Faith and Doubt 45:31 Living an Integrated Life

12-24-25 WSJM Morning NewsSee omnystudio.com/listener for privacy information.

We put some awesome things in our mouths this year! (Get your minds out of the gutter.) Host Marie Cecile Anderson, producer Daniel Sumstine, producer of sponsored content Anthony Luciani, and executive producer Whitney Pastorek gathered round the mic to discuss their favorite bite of 2025, the meal that surprised them the most, and their most controversial food hot takes as we close out a great year of dining in Nashville's incredible culinary melting pot. Learn more about the sponsors of this December 23rd episode: Simply Eloped Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

Chef, T.J. Conwi grew up in a household where food was sometimes scarce. So when he began to understand how much perfectly good food gets thrown out by the food industry, he built a social enterprise business to turn it into meals distributed by local charities.PLUS: Why a Chicago-area church turned its nativity scene into an anti-ICE protestRogers v. Rogers: Meet the writer whose book inspired a one-man play about Canada's telecom empireHow Canadian actor Kimberley Sustad built a career with Hallmark Christmas How Inuit throat singing duo PIQSIQ scored a hit with The Last Frontier soundtrack

59 [11.13] Kituzr Shulchan Aruch Yomi 32:8-15 [Diets. How Many Meals Daily?]

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day…   When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…"   Then, when I was looking to "cut-up" and get leaner I would eat 5-6 small meals throughout the day…   Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity…   Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day – Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/859 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, I examine a common eating pattern I've seen repeatedly in both research and coaching. Using public health data as a framework, I break down how the way we rely on snacks versus meals quietly impacts appetite, metabolic health, and long-term outcomes.This isn't about food rules or restriction. It's about understanding tradeoffs, convenience versus nourishment, calories versus context, and why coaches often recognize these patterns long before a diagnosis exists. Topics Discussed: - Modern eating patterns - The difference between calorie intake and nutritional impact- Why convenience foods create hidden downstream effects- Patterns coaches consistently see- The role of appetite regulation- How small daily decisions compound over time

In today's narration of Reddit stories, OP loves to cook but his girlfriend doesn't always like what he cooks so OP started cooking for his trucker friend who returns every couple of weeks and really appreciates OPs food.0:00 Intro0:10 Story 12:07 Story 1 Comments / OP's Replies7:04 Story 1 Update8:34 Story 210:42 Story 2 Comments / OP's Replies13:16 Story 2 Update 119:32 Story 2 Comments / OP's Replies22:30 Story 2 Update 223:41 Story 2 Comments / OP's RepliesFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

If you're tired of answering the question, “Mom, what's for dinner?” …while also juggling school events, Christmas parties, and gift shopping, this episode is for you. Today on the podcast we're simplifying December meals so cooking doesn't break you: easy defaults, zero-guilt shortcuts, and 5-minute lunches.   Download my 5 Time Saving Tips for Meal Prep guide Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

If you've ever checked the ingredients on a baked good, you know how ubiquitous eggs are. They bind, they lift, they emulsify, they hold moisture — they're simply the structural engineers of cookies, cakes, and muffins everywhere. But they're also volatile: prices spike, supply chains break, and for anyone with an egg allergy or who's avoiding eggs for animal welfare or environmental reasons, eggs aren't exactly a welcome ingredient to find on the ingredient deck.  Enter Hadar Ekhoiz Razmovich, CEO and co-founder of Meala FoodTech, an Israeli startup that's figured out how to make peas do what eggs and hydrocolloids do, and has consequently raised several million dollars in venture capital so far. Meala's breakthrough lies in taking simple pea protein and using advanced biotechnology to unlock its hidden abilities — creating a single-ingredient powder that they say can whip, bind, and gel just like an egg in baked goods and alternative meat. No multi-ingredient formulations, no methylcellulose, no animal inputs — just plants doing some biochemical magic.  In this episode, Hadar shares how her background in R&D led her to tackle one of food science's toughest challenges: replacing eggs and hydrocolloids without sacrificing texture, taste, or cost. We talk about how Meala's technology works, what it takes to convince industrial bakeries to swap eggs for peas, and why she believes clean-label ingredients like this are the future of food.  Hadar is not just rethinking what we eat, she and her team are rebuilding the food system from scratch, one cookie, cake, and croissant at a time.  Discussed in this episode  Meals is backed by The Kitchen Food Tech Hub, DSM's venture arm, Milk & Honey Ventures, Lasenor, and EIT.  Our past episode with Milk & Honey Ventures' Beni Nofech.  More on Meala's egg replacer, GroundBaker, is here.  You can see two pending patent applications of Meala's here and here.    Get to know Hadar Ekhoiz Razmovich  Hadar Ekhoiz Razmovich brings over 12 years of leadership experience in the global food industry, with a strong focus on driving innovation and R&D across traditional food sectors. Throughout her career, she has led complex, multidisciplinary projects from early concept development to full commercial launch, consistently bridging technological capabilities with real market needs.  In 2021, she founded Meala FoodTech with a mission to transform the food industry. Under her leadership, Meala is pioneering clean-label functional protein that deliver superior texture, bite, and mouthfeel—without compromise and without undesirable additives. Her work empowers food manufacturers to create simpler, more natural, and better-tasting products, setting a new benchmark for next-generation of food.  Hadar is widely recognized for her strategic vision, deep industry insight, and ability to translate scientific innovation into scalable commercial solutions. 

Snow, Cheer, and Blake Has Finally Figured Out How to Order Meals for Kids by Maine's Coast 93.1

Between the travel, sugar cookies, and social chaos, it's easy to feel off-kilter this time of year. In this episode, I'm sharing four science-backed ways to feel grounded, energized, and confident in your body through the holidays—without restricting or obsessing. You'll learn how to: Set boundaries and protect your energy (yes, it's okay to say no!) Commit to some kind of movement—because consistency beats perfection Build blood-sugar-friendly, anti-inflammatory meals that balance out the festive treats Stay hydrated enough to keep your energy and mood steady You deserve to enjoy this season—without sacrificing how you feel in your own skin.   Ready to feel strong again this off-season? Click here for my 3 days to Nurture Your Metabolism, Mindset & Meals in the Off-Season!   If you're ready to upgrade your running gear and do something good for the planet while you're at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian

Why eat local? What if it isn't easy? What if the things I want aren't available? What's the point? Alison and I have both considered these questions for ourselves and factored them into decisions that we've made about how we live our everyday lives. We didn't make the changes overnight, and we don't even suggest people do so. After the many books we have read, the real-life experiences we have had, and guests we have interviewed on the subject of factory farming vs humane peasant farming, we have come to some conclusions about eating local that might surprise you. They might not be the conclusions or the “arguments” you were expecting.This episode features an aftershow which could possibly be described as a little bit salty, where some spicier opinions came to the fore. It was impossible to include everything we had to say and keep the main episode at a reasonable length of time. If you want to hear this aftershow as well as over 140 other episodes on our more informal, private podcast Kitchen Table Chats, hop over to ancestralkitchenpodcast.com/join and join at companionship or above level. Thank you for your continued support and to all the supporters, reviewers and listeners who made this episode possible.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and...

This week, Juliet and Jacoby share their thoughts on In-N-Out no longer calling out order 67, discuss the Chipotle customer who claims they found a rodent in their food, and break down an AI ad. For this week's Taste Test, they try the Grinch Meal from McDonald's and SpongeBob-themed food from Burger King. Finally, they share their Personal Food News and react to some Listener Food News. Do you have Personal Food News? We want to hear from you! Leave us a voicemail at 850-783-9136 or email ListenerFoodNews@Gmail.com for a chance to have your news shared on the show. Be sure to check us out on YouTube and TikTok for exclusive clips, new taste tests, and more! Hosts: Juliet Litman and David Jacoby Producers: Mike Wargon, Ronak Nair, and Jonathan Frias Musical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does December feel different this year and how do we find our footing when everything shifts? Rebecca and Seth settle in for Whinypaluza Wednesday to talk about the emotional, messy, funny reality of a December that looks completely different from years past. With Max away at college, winter storms rolling in, traditions shifting, and a to-do list that seems to regenerate overnight, this episode walks through how to stay grounded and joyful even as your holiday season changes. They explore sadness, nostalgia, new family rhythms, letting go of perfection, and how to stop making December a stress marathon. It is warm, relatable, and the perfect reminder that you get to design a holiday season that fits your life, not your expectations. Six Key Takeaways:→ Your December can change and still be meaningfulWhen kids get older or move away, traditions shift. You can reshape them with intention instead of pressure. → Less can feel like moreFewer gifts. Fewer commitments. Fewer decorations. More peace. More joy. More presence. → Holiday emotions are real and validSadness when saying goodbye. Relief when the storm passes. Gratitude when everyone is home again. All of it belongs. → Delegation is a holiday survival skillYour kids can decorate. They can bake. They can help. You do not need to carry the whole season on your shoulders. → Ask yourself what you truly want to do and what you want to skipGingerbread houses might be a yes. Holiday cards might be a no. Give yourself permission to choose what supports your joy. → Quality time beats quantity with older kidsWhen your kids return from college, they want a connection. Conversations. Shows. Meals. Presence. This is the real gift of the season. Thank you for listening to Whinypaluza Wednesday. Please subscribe, rate, and review the podcast, and share it with someone who could use a more peaceful December. Your support means everything and helps this wonderful community grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does December feel different this year and how do we find our footing when everything shifts? Rebecca and Seth settle in for Whinypaluza Wednesday to talk about the emotional, messy, funny reality of a December that looks completely different from years past. With Max away at college, winter storms rolling in, traditions shifting, and a to-do list that seems to regenerate overnight, this episode walks through how to stay grounded and joyful even as your holiday season changes. They explore sadness, nostalgia, new family rhythms, letting go of perfection, and how to stop making December a stress marathon. It is warm, relatable, and the perfect reminder that you get to design a holiday season that fits your life, not your expectations. Six Key Takeaways:→ Your December can change and still be meaningfulWhen kids get older or move away, traditions shift. You can reshape them with intention instead of pressure. → Less can feel like moreFewer gifts. Fewer commitments. Fewer decorations. More peace. More joy. More presence. → Holiday emotions are real and validSadness when saying goodbye. Relief when the storm passes. Gratitude when everyone is home again. All of it belongs. → Delegation is a holiday survival skillYour kids can decorate. They can bake. They can help. You do not need to carry the whole season on your shoulders. → Ask yourself what you truly want to do and what you want to skipGingerbread houses might be a yes. Holiday cards might be a no. Give yourself permission to choose what supports your joy. → Quality time beats quantity with older kidsWhen your kids return from college, they want a connection. Conversations. Shows. Meals. Presence. This is the real gift of the season. Thank you for listening to Whinypaluza Wednesday. Please subscribe, rate, and review the podcast, and share it with someone who could use a more peaceful December. Your support means everything and helps this wonderful community grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

-Rob Carson hilariously skewers Minnesota's Somali fraud scandals while insisting the only ghosts fed during COVID are the “ghost meals” that never existed. -Rob ties it all together with rants about welfare abuse, border chaos, media gaslighting, and Democrats calling everyone Nazis while he demands, punchline by punchline, that someone finally go to jail. Today's podcast is sponsored by : BEAM DREAM POWDER - Refreshing sleep now 40% off with promo code NEWSMAX at http://shopbeam.com/newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit!WEBROOT : Live a better digital life with Webroot Total Protection. Rob Carson Show listeners get 60% off at http://webroot.com/Newsmax  To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Golic stops by on the most Mike Golic of weeks - Food, Football and Family to give us his thoughts on the College Football Playoff committee as well as Turkey as a main dish. Plus, how good are the Rams and what is wrong with Brock Purdy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Mike Golic stops by on the most Mike Golic of weeks - Food, Football and Family to give us his thoughts on the College Football Playoff committee as well as Turkey as a main dish. Plus, how good are the Rams and what is wrong with Brock Purdy. Learn more about your ad choices. Visit megaphone.fm/adchoices