Cobra Command Collective

Halloween = Candy. No doubt about it. But why keep candy around the whole month? Here are some tips & tricks to be smart & enjoy the Holiday!

Join Coaches Jill & Tiff as they discuss how fitness will improve your health, your happiness, and maybe get you a little horny. This is part of a 3 part series to on the 3 H's!

Join coaches Jill & Tiff.... along with Vince, Cassy & Trinity, as we give you a run down on our 2020 C3 Staff Retreat.

The Fitness Industry is full of magic snake oils and false promises. Join Coach Jill & Tiff as they break down the BIGGEST myths... Toning & Bulking. The Science, the Art & no snake oil.

Join Coaches Jill & Tiff as they discuss the C3 Fire and what fuels it. We want to be the premier best hour of your day and to give you a 5-Star experience. Where is some behind the curtain on how we are moving towards that.

Join Coaches Jill & Tiff as they discuss the elusive perfect Snatch... why it is so hard to hit, and give the dets on the upcoming C3 Snatch Seminar.

Join Coaches Jill & Tiff, with guest host Vince as we discuss Ego in the gym and how Freud's three parts of personality manifest in workouts.

Join Coach Tiff and Vince as they tell the meandering story of how Vince learned to CrossFit and Tiff became C3 Head Coach.

Join Coaches Jill & Tiff as they discuss the newest specialty at C3... Ice Bathes! We talk the mixed science, what to expect and how to optimize recovery all with ice!

Join us as we talk to Athlete of the Month Carissa Welsh about her CrossFit Journey! This is a GOOD ONE! Don't miss out.

Join Coaches Jill & Tiff for a stroll down Strongman Lane. We talk history, movement concepts and why Strongman is just plain cool. Don't forget- C3 is hosting a Strongman Competition to deem the “strongest” on August 22nd.

Join Coaches Jill and Tiffany as they explain the 3 major phases of the CrossFit Athlete journey... and how to find enlightenment! This super fun episode breaks down the newbie to CrossFit all the way to seasoned Athlete that knows down to the second how long a workout will go. Don't forget our special guest Trinity who makes a fast but important appearance!

Join Coaches Jill & Tiffany as they discuss our new Clean & Muscle Up Cycle.... dubbed the “explosive hip cycle”. We talk what you'll see, what to expect and how to make the most of this cycle!

The gym has been open about 6 weeks and things are finally getting back to normal. It seems like a hard reset on life had some benefits... some you may not have noticed!

Join Coaches Jill & Tiffany as we discuss the C3 Game plan for our Memorial Day Community Workout- Murph. 2020 has been full of changes in the way we train, and this will be no different. Get the insider scoop of what we are planning!

Join Coaches Jill & Tiff as they talk about fitness and how it helps improve immunity (to funky things like COVID-19) and build your bodies own protective armor.

Join Coaches Jill & Tiff as they talk with C3 & Functional Eating Nutrition Coach Meredith De La Mare, about what nutrition coaching is, why it's different than just a meal plan and how it can help you reach your goals.

Join Coaches Jill & Tiffany as they discuss supplementation, which supplements you should consider, and how to decide what is right for you.

Join Coach Jill & Tiffany as they discuss the difference with Coaching at C3. They dive into the art and science of coaching, and what we strive to bring our members everyday, both at the gym and online.

Join Jill and Tiffany as they discuss the challenges of being stuck at home. Dive into some strategies to make it a little easier, and a perspective of positivity! This one is a good one guys!!

Join Jill & Vince as they talk about their journeys to CrossFit, how their partnership began... and more importantly, the vision and mission of Cobra Command!

Join Coaches Jill & Tiffany as they discuss and rank the 5 things most CrossFitter's have in their gym bag.... and what you really need!

Stones, Axel Bars, Yokes.... No, we aren't farming.... we are turning into Strong Men!! Join Coaches Jill and Tiffany as they discuss what odd object training is, why it is good for us, and a little bit about our upcoming St. Patrick's Day WOD & Whisky, Highland Games Style, at C3.

Join Coach Jill & Tiffany as they discuss how to set SMART Goals, the importance of the PROCESS to move you forward and how to make taking ACTION easy. We bring it all back to RESULTS and the magic equation of Mechanics + Consistency + Intensity.

Today we discuss the CrossFit Charter and how the equation of: mechanics + consistency + intensity= RESULTS. Want to optimize your results? Get after these principals, in this order. Here is WHY.

Join us as we talk with CrossFit Games Athlete, Jacob Heppner! We will dive deep into Jacob's beginnings with CrossFit, his relationship with C3, and what's new with Jacob, Kelli & honorary C3 Coach... Winston the Corgi!

Why WODs should be Fun. And why not ALL WODs need to be fun. Join us as we discuss finding balance in an intense training program, and why you see a mix at C3.

The Teaser. Why a Cobra Command Collective Podcast. Where we are going and why it is near & dear to us. Check us out!