Cobra Command Collective

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Join the coaches of Cobra Command CrossFit as they discuss the happenings of C3, CrossFit, Health & overall Life.

Cobra Command CrossFit


    • Oct 30, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Cobra Command Collective

    This is Halloween: The unofficial kick off to the Holiday Season.

    Play Episode Listen Later Oct 30, 2020 18:15


    Halloween = Candy. No doubt about it. But why keep candy around the whole month? Here are some tips & tricks to be smart & enjoy the Holiday!

    Healthy. Happy. Horny. Part 1

    Play Episode Listen Later Oct 22, 2020 29:30


    Join Coaches Jill & Tiff as they discuss how fitness will improve your health, your happiness, and maybe get you a little horny. This is part of a 3 part series to on the 3 H's!

    The Dream Team Retreat: What we did, what you need to know, how it's gonna rock C3!

    Play Episode Listen Later Oct 16, 2020 42:30


    Join coaches Jill & Tiff.... along with Vince, Cassy & Trinity, as we give you a run down on our 2020 C3 Staff Retreat.

    How Dare You: Toning & Bulking Up. The Biggest Fitness Myths.

    Play Episode Listen Later Oct 8, 2020 15:01


    The Fitness Industry is full of magic snake oils and false promises. Join Coach Jill & Tiff as they break down the BIGGEST myths... Toning & Bulking. The Science, the Art & no snake oil.

    What Stokes the C3 Fire?

    Play Episode Listen Later Sep 29, 2020 22:11


    Join Coaches Jill & Tiff as they discuss the C3 Fire and what fuels it. We want to be the premier best hour of your day and to give you a 5-Star experience. Where is some behind the curtain on how we are moving towards that.

    The Lift you Love to Hate.... Snatch.

    Play Episode Listen Later Sep 22, 2020 31:25


    Join Coaches Jill & Tiff as they discuss the elusive perfect Snatch... why it is so hard to hit, and give the dets on the upcoming C3 Snatch Seminar.

    The Id, The Ego & The Super-Ego: Freudianisms in the Gym

    Play Episode Listen Later Sep 15, 2020 29:42


    Join Coaches Jill & Tiff, with guest host Vince as we discuss Ego in the gym and how Freud's three parts of personality manifest in workouts.

    The Not Drunk History of C3

    Play Episode Listen Later Sep 10, 2020 29:08


    Join Coach Tiff and Vince as they tell the meandering story of how Vince learned to CrossFit and Tiff became C3 Head Coach.

    Ice Bathes for ALL!

    Play Episode Listen Later Sep 1, 2020 13:05


    Join Coaches Jill & Tiff as they discuss the newest specialty at C3... Ice Bathes! We talk the mixed science, what to expect and how to optimize recovery all with ice!

    August Athlete of the Month!

    Play Episode Listen Later Aug 11, 2020 39:04


    Join us as we talk to Athlete of the Month Carissa Welsh about her CrossFit Journey! This is a GOOD ONE! Don't miss out.

    Feats of Strength

    Play Episode Listen Later Aug 4, 2020 36:21


    Join Coaches Jill & Tiff for a stroll down Strongman Lane. We talk history, movement concepts and why Strongman is just plain cool. Don't forget- C3 is hosting a Strongman Competition to deem the “strongest” on August 22nd.

    S2 Episode 3: The Journey

    Play Episode Listen Later Jul 28, 2020 36:44


    Join Coaches Jill and Tiffany as they explain the 3 major phases of the CrossFit Athlete journey... and how to find enlightenment! This super fun episode breaks down the newbie to CrossFit all the way to seasoned Athlete that knows down to the second how long a workout will go. Don't forget our special guest Trinity who makes a fast but important appearance!

    S2 Episode 2: The Explosive Hip Cycle

    Play Episode Listen Later Jul 21, 2020 12:26


    Join Coaches Jill & Tiffany as they discuss our new Clean & Muscle Up Cycle.... dubbed the “explosive hip cycle”. We talk what you'll see, what to expect and how to make the most of this cycle!

    Season 2: We're BACK!

    Play Episode Listen Later Jun 30, 2020 25:22


    The gym has been open about 6 weeks and things are finally getting back to normal. It seems like a hard reset on life had some benefits... some you may not have noticed!

    Episode 14: Memorial Day Murph

    Play Episode Listen Later May 14, 2020 11:20


    Join Coaches Jill & Tiffany as we discuss the C3 Game plan for our Memorial Day Community Workout- Murph. 2020 has been full of changes in the way we train, and this will be no different. Get the insider scoop of what we are planning!

    Episode 13: Building Body Armor; Fighting Disease with Fitness

    Play Episode Listen Later Apr 28, 2020 29:19


    Join Coaches Jill & Tiff as they talk about fitness and how it helps improve immunity (to funky things like COVID-19) and build your bodies own protective armor.

    Episode 12: What is Nutrition Coaching?

    Play Episode Listen Later Apr 22, 2020 50:49


    Join Coaches Jill & Tiff as they talk with C3 & Functional Eating Nutrition Coach Meredith De La Mare, about what nutrition coaching is, why it's different than just a meal plan and how it can help you reach your goals.

    Episode 11: The Supplement Game.

    Play Episode Listen Later Apr 14, 2020 24:10


    Join Coaches Jill & Tiffany as they discuss supplementation, which supplements you should consider, and how to decide what is right for you.

    Episode 10: Coaching at C3

    Play Episode Listen Later Apr 7, 2020 43:06


    Join Coach Jill & Tiffany as they discuss the difference with Coaching at C3. They dive into the art and science of coaching, and what we strive to bring our members everyday, both at the gym and online.

    Healthy Habits while you're Stuck at Home

    Play Episode Listen Later Mar 31, 2020 30:13


    Join Jill and Tiffany as they discuss the challenges of being stuck at home. Dive into some strategies to make it a little easier, and a perspective of positivity! This one is a good one guys!!

    Episode 6: What Drives Cobra Command

    Play Episode Listen Later Mar 25, 2020 31:25


    Join Jill & Vince as they talk about their journeys to CrossFit, how their partnership began... and more importantly, the vision and mission of Cobra Command!

    crossfit cobra command
    What's In Your Gym Bag?

    Play Episode Listen Later Mar 17, 2020 26:47


    Join Coaches Jill & Tiffany as they discuss and rank the 5 things most CrossFitter's have in their gym bag.... and what you really need!

    Odd Objects Make Strong Men.

    Play Episode Listen Later Mar 11, 2020 14:31


    Stones, Axel Bars, Yokes.... No, we aren't farming.... we are turning into Strong Men!! Join Coaches Jill and Tiffany as they discuss what odd object training is, why it is good for us, and a little bit about our upcoming St. Patrick's Day WOD & Whisky, Highland Games Style, at C3.

    Smart Goals = A Smart Process

    Play Episode Listen Later Mar 4, 2020 29:29


    Join Coach Jill & Tiffany as they discuss how to set SMART Goals, the importance of the PROCESS to move you forward and how to make taking ACTION easy. We bring it all back to RESULTS and the magic equation of Mechanics + Consistency + Intensity.

    Episode 4: Optimizing Results

    Play Episode Listen Later Feb 25, 2020 31:09


    Today we discuss the CrossFit Charter and how the equation of: mechanics + consistency + intensity= RESULTS. Want to optimize your results? Get after these principals, in this order. Here is WHY.

    Deep Diving with Jacob Heppner

    Play Episode Listen Later Feb 18, 2020 29:28


    Join us as we talk with CrossFit Games Athlete, Jacob Heppner! We will dive deep into Jacob's beginnings with CrossFit, his relationship with C3, and what's new with Jacob, Kelli & honorary C3 Coach... Winston the Corgi!

    Episode 2: Why we have Fun AND almost Die

    Play Episode Listen Later Feb 10, 2020 22:31


    Why WODs should be Fun. And why not ALL WODs need to be fun. Join us as we discuss finding balance in an intense training program, and why you see a mix at C3.

    Cobra Command Collective: Episode 1

    Play Episode Listen Later Feb 10, 2020 5:04


    The Teaser. Why a Cobra Command Collective Podcast. Where we are going and why it is near & dear to us. Check us out!

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