Podcasts about crossfitters

Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential."Follow Spencer: https://www.instagram.com/spencercoaches/» Watch on YouTube: https://youtu.be/YZCJPqV9S_g» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

We're exploring the reality behind GLP‑1 drugs, highlighting why they're not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs.

Most of us are overcomplicating meal prep — but the secret to fueling your body (and your hunting successes) is much simpler than you think. Tune in as Andrew Muntz, a seasoned CrossFitter and wild game enthusiast, reveals that it's all about balance, quality, and baby steps. From hunting stories to nutrition hacks, this episode is your blueprint for transforming wild game into powerful, nourishing meals that energize your day and improve your health — without the overwhelm. Andrew shares how his own journey from inconsistent eating to purposeful meal planning has skyrocketed his energy, strength, and hunting success. You'll discover practical tips for crafting easy, nutrient-dense bowls using your wild game — ground, shredded, or whole muscle — with simple ingredients like rice, sourdough, avocado, and homemade seasonings. No fancy recipes, no complicated macros — just real food that works for you, not against you. Andrew emphasizes that understanding your body's needs and focusing on quantity, quality, and moderation makes all the difference. He explains how a few small adjustments, like swapping out heavy carbs or incorporating good fats, can lead to sustained weight loss, energy, and mental clarity. We break down the core principles of meal prep for active, health-conscious hunters: balancing calories in and out, choosing high-quality ingredients, and making incremental changes that stick. Andrew's insights on the significance of sleep, portion control, and mindful snacking will transform how you approach your feeding routine. Plus, he dives into how you can adapt meal ideas for a busy schedule, family life, and even kids, all while enjoying your wild harvest without feeling deprivation. Why does all this matter? Because a well-fueled body isn't just about looking better — it's about feeling confident, reducing fatigue, and extending your outdoor longevity. Whether you're preparing for hunting season or just want to optimize your health, this episode equips you with practical tools to make smarter choices today, that will pay dividends for years to come. Perfect for anyone who wants to take charge of their nutrition, improve their performance, or simply enjoy their wild game to its fullest potential — and hungry for straightforward, actionable advice. Get ready to reframe your approach to fueling your passion and your body, one simple step at a time. Attribution Code "Slow Burn" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation.

-Someone on Reddit asked the question, “Is Intensity a Lie?”-They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit.-They also said it seems that CrossFitters care more about intensity than other things like movement quality.-Pat & Adrian discuss this topic.

Jason Khalipa won the CrossFit Games, built successful businesses, and helped shape CrossFit from the beginning.Today, his mission looks different.In this episode of the Brute Training Podcast, Jason shares why he shifted from chasing performance to training to protect, provide for, and lead his family and community.We also dive into:• The future of CrossFit and how the sport has changed• Why community matters more than ever• Building Train Hard Men's Clubs across the world• Law enforcement, fitness, and performing under pressure• Business lessons from nearly two decades of entrepreneurship• Fatherhood, priorities, and training for longevityIf you're a CrossFitter, coach, affiliate owner, or someone looking to build a life around purpose, this conversation is one you won't want to miss.Subscribe for more conversations with the biggest names in CrossFit, coaching, and performance.Comment below: What are you training for today?

We're answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the role of energy drinks in muscle growth.

We're talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver. We also discuss the limits of hormone therapy and practical nutrition strategies for this life stage.

Got an topic you want us to discuss? Send us a message!This week we're talking about something everyone is feeling—summer heat.Why do workouts suddenly feel harder? Should you expect personal bests when the humidex is through the roof? We discuss hydration, nutrition, pacing, recovery, and how to adjust your expectations without skipping your workouts.Whether you're a seasoned CrossFitter or just trying to stay active this summer, this episode is packed with practical tips to help you train smarter—not harder.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here:https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

We sit down with Dr. Alandra Greenley to talk about Hyrox's rapid growth, what it takes to compete at the highest level, and how CrossFit and endurance training can fuel the same engine. We also get real about rule consistency, transition efficiency, and how she adapts training and mindset while racing and training during pregnancy. • Hyrox's rise from niche race to global sport • Building a durable engine through swimming, endurance work, and CrossFit • Using breath control as a pacing tool under fatigue • Staying locked in through long efforts and high-focus work environments • A disqualification story that highlights transparency and consistent rules • Practical Hyrox performance gains through transitions, setup, and technique • Training while pregnant with smart intensity and flexible expectations Be on the lookout for next week's episode. 

We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.

XENOM™ is the Decathlon of Fitness™, a stadium-scale global competition over 2 days consisting of 10-events that standardizes and scores total human performance on a points based index, creating the first repeatable global benchmark for high performance athletes.Keith Barlow is an impressive guy. His PR firm helped HYROX create brand awareness and set the standard within the fitness racing market. But as a native CrossFitter, Keith saw a huge gap between the CrossFit Open and the CrossFit Games, leaving no where for the average everyday CrossFitter to compete on a significant stage. I hope you enjoy this conversation with Keith and me. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

We're exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions.

Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you'll see faster gains and fewer injuries.

Speed and power training is something that is gaining traction in the training world and trickling into the CrossFit world. Elite athletes are posting videos of the more "out there" training they are doing, some people in the community are calling out the testing body of the CrossFit Games, and GPP purists in CrossFit are getting involved. Should speed and power be tested at the CrossFit Games, and is it something appropriate to give to general population clients in classes? In short, yes and yes. In both cases this is a gap in the testing and training we typically see in CrossFit. Interestingly, this was something tested more often in earlier iterations of the CrossFit Games, and CrossFit originally targeted sports athletes, with the programme said to provide a more well rounded form of GPP than most strength and conditioning programmes out there. In this week's episode we discuss how CrossFit should start to use this in the testing of athletes, how it might be tested, and the additional benefits of training these qualities. Check out the episode to find out more, including how you can include this in group class programming at a CrossFit box If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [1:00] Is speed and power a big gap in CrossFit's GPP methodology [3:20] Speed and power tests that have been at the CrossFit Games [5:45] Slow strength being at odds with speed and power [7:30] Is Olympic weightlifting a good expression of speed and power [9:30] Manipulating strength training to target power [12:45] How much can an average CrossFitter improve on this [15:00] Not testing speed and power work properly in CrossFit [20:00] How can you build this type of work into CrossFit classes [26:30] The risk factor of programming this for general population

We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You'll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus proven strategies to make weighing and measuring work for your goals without getting lost in the details.

We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.

We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies that can help support testosterone production without risky shortcuts.

Most people trying to lose fat with CrossFit are accidentally getting weaker.That's the problem with intermittent fasting nobody talks about.In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts.We call it Reverse Intermittent Fasting (aka Protein Maxing).Inside the video:Why intermittent fasting can hurt body recompThe biggest mistake CrossFitters make with proteinHow to hit your protein goal without stressing all dayWhy breakfast might be the most anabolic meal of the dayThe exact protein target we use with clientsHow to fuel workouts without getting fluffyIf your goal is to look athletic, recover better, get stronger, and actually feel confident in your body again — this one's for you.Want our help building your nutrition plan?Book a free call with me or my team here: https://cbgonlinenutritioncoaching.com/application-ytWe'll map out:Your calorie targetProtein intakeMeal timingExactly what to eat around trainingNo guesswork. Just a clear plan.Follow us on Instagram: https://www.instagram.com/cbgnutrition/Subscribe for more videos on:Body recompositionCrossFit nutritionFat lossMuscle buildingPerformance nutritionHyrox trainingProtein strategies

We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage weight, and why cycle‑based diets aren't worth the hype.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week on the Brute Training Podcast, we sit down with Snorri Baron, founder of Bakland Management and one of the leading athlete managers in CrossFit and HYROX.Snorri has worked with athletes like Sara Sigmundsdottir, BKG, Emma Lawson, Lucy McGonigle, Ricky Garard, and many more while helping shape sponsorships, athlete brands, and careers behind the scenes.In this episode, we talk about:• How sponsorship deals work in CrossFit• Why HYROX is growing so quickly• What brands are looking for from athletes• The reality of trying to make a living in fitness sports• The future of CrossFit competitions• Advice for young athletes chasing the GamesIf you're a CrossFitter, coach, competitor, or fan of the sport, this one gives a real look into the business side that most people never hear about.Drop a comment with your biggest takeaway and let us know who you want to see on the podcast next.

We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train smarter, stick to a plan you enjoy, and achieve lasting results without needing advanced techniques.

Training that is structured has its upsides, it is predictable and a safe bet, but progress can be slow and it can become boring. Chaotic training can produce quick results but tends to lead to plateaus and a lack of direction. Finding the right balance between the two is one of the more constant challenges in programming, particularly in a group class setting. How much variation is useful noise and how much is just randomness is not always easy to judge. Managing the expectations and psychology of different members is often harder than writing a smart progressive programme. You are never going to please everyone. But direction in training matters, and so does writing something people actually want to show up and do. In this episode we talk about finding the right level of noise in a group class programme. We get into why members will often accept strength progressions but resist the same approach applied to conditioning, and we discuss whether CrossFitters would actually enjoy other group fitness formats like F45 and Barry's Bootcamp. Check out the episode for a few useful takeaways for anyone planning cycle progressions for group classes. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [0:00] What is noise in CrossFit training [2:00] Why this is challenging in a group class setting [4:45] Managing structure and variety in class programming [7:15] Is Barry's Bootcamp random or structured [11:00] Making class programming varied but legible and progressive [13:30] Would CrossFitters enjoy things like F45 and Barry's [17:00] How to trick CrossFitters into doing conditioning progressions [22:30] More chaotic progressions for CrossFit benchmarks [27:30] Discussion on how linear progressions work

We're unpacking why blood‑sugar “crashes” aren't the cause of afternoon fatigue, why you don't need to fear low blood‑sugar unless you've measured it below 70 mg/dL, and why spikes don't drive weight gain or insulin resistance.

Ryne breaks down how programming for running needs to look different for CrossFitters.  » Watch on YouTube: https://youtu.be/9cG-grUiJyI» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about CrossFitters on American Gladiators, Paying for streams and why this is a good thing, plus a quick preview of all 4 events this weekend and where athletes will be competing.

We're answering your questions on iron deficiency, whether it's possible to get too much protein from whey powder, how to start a running program, mobility tips, and more

Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being.

We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram). You'll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits associated with plant-based versus animal-based diets.THE THREE PILLARS METHOD APP

REGISTRATION CLOSES MONDAY, APRIL 13· Three Pillars Method Accelerator - Sign up here· Three Pillars Method Masterclass for Coaches - Sign up here—We're exploring how “personalized” diets can actually be misleading and what you should focus on instead. You'll discover the limitations of popular diet theories based on body type, blood type, and metabolic type, and learn that a more effective approach is to tailor your nutrition to your unique caloric and nutrient needs for lasting health benefits.

REGISTRATION CLOSES MONDAY, APRIL 13· Three Pillars Method Accelerator - Sign up here· Three Pillars Method Masterclass for Coaches - Sign up here—We're reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of building versus restricting, where the protein and carbohydrate recommendations miss the mark for most people, and why the longevity advice in the book lacks the clinical evidence to back it up.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We sit down with Xenom founder Keith Barlow to unpack a new CrossFit-licensed, two-day, 10-event competition designed to test broad fitness without watering down the methodology. We dig into programming choices, decathlon-style scoring, and how a global standardized format could strengthen athletes, affiliates, and the wider CrossFit ecosystem. • what Xenom is and why it is not fitness racing • the Decathlon of Fitness concept and how 10 events fit into two days • why Xenom is built for CrossFitters rather than maximum accessibility • how competitions shape gym culture and training priorities for affiliates • day one structure including max snatch, gymnastics, a 60-second bike sprint, barbell cycling, and a run-ski endurance test • decathlon-style benchmark scoring plus progressive point value within workouts • how programming decisions balance time domains, skills, and logistics across countries • judging, volunteer roles, and delivering a premium athlete experience • future event roadmap across the US and Europe • safety planning, medical coverage, and the approach to anti-doping and integrity Be on the lookout for next week's episode 

Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies. You'll gain insights into designing a personalized fitness program, the importance of consistency, and how to adapt your approach to achieve your health and performance goals.

XENOM is the being billed as "The Decathalon of Fitness," but what exactly is it? CEO and Founder Keith Barlow joins the show to talk about the new competition, how it came about, what a competition weekend looks like and why CrossFitters should be excited about it. Plus, the crew recaps the 2026 Open and takes a look back and a rain-soaked Wodapalooza. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

Are you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so you'll gain insight into what truly matters for your health and wellness.

We react to Don Faul stepping down as CrossFit CEO and talk through what leadership churn really changes for affiliates and everyday CrossFitters. We also challenge gym owners to stop waiting for HQ to fix everything and start winning the only battle that matters: how people feel when they walk through the door. • Don Faul's exit and why the timing lands during the Open • What CrossFit HQ improves under Faul including affiliate communication • The tough metrics Open participation down and affiliate count shrinking • Old school CrossFit culture versus business realities like fee increases • Missed strategic bets including Hyrox and better media storytelling • Outlast as a CrossFit adjacent model that brings new people in • How to market CrossFit to younger adults without losing the message • Story driven content that fights the “CrossFit is dangerous” stereotype • Why affiliate owners and coaches control retention more than HQ • The service mentality test greeting drop ins and building real community 

We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You'll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products, and more.

if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030

We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine.

Is fasting actually helping your hormones and recovery - or quietly making things worse?In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard.You'll learn:What autophagy really is (and what actually triggers it)Why calorie restriction — not just skipping meals — drives most of the researchHow fasting impacts cortisol and recovery in high-intensity trainingThe difference between correlation and causation in inflammation claimsWhen fasting can be strategic - and when it becomes under-fuelingIf you're a female CrossFitter over 35 trying to lose fat, support hormone balance, and improve recovery, this episode will help you understand whether fasting fits your lifestyle ... or if better fueling and stress management will get you further.Because for most active women, the solution isn't more restriction ... it's smarter structure.Book a nutrition consult by CLICKING HERE Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030

We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You'll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine. THE THREE PILLARS METHOD APP

Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training?In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35.Book a nutrition consult by CLICKING HERE Follow me on instagram: https://www.instagram.com/cherylnasso/Join my community: https://www.facebook.com/groups/2945306067...

We're talking about how AI may influence your diet and nutrition habits. You'll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors. By understanding these insights, you'll be better equipped to make informed decisions that lead to lasting dietary changes.

We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance.

We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.

We're answering five listener questions this week. We're talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more.

We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!