Coffee and Carnivory

Luke loses even more weight even while dabbling with a few vegetables (and half a bun) here and there. Gary Taubes Gary Taubes is a very big name in the low-carb/sugar-is-possibly-probably-evil public forum, and if you have not read his extensively researched books, do yourself (and all those around you which you are bound to […]

Episode double oh seven, recorded in April and released in December! Who would have thought that summer would be busy! And a busy summer leads to a busy fall and…you get the picture. Excuses aside, we are back at it! Luke continues his experiment and attempts to stay strictly carnivore at a week-long workshop away […]

Luke reveals that he is half-way to his goal (lost 16 of 30 pounds so far) in only 33 days! This is his lowest weight in the last year and a half! Great job, Luke! Even with the setbacks this is a major milestone. We also talk about how buying steaks can be (or can […]

Decision-making vs. physiological needs, shopping at supermarkets, and nutritional research Episode five! Luke is coming up on the end of his 30 day trial meat run; he discloses his plans going forward (I approve!). We talk a little about shopping for meat at supermarkets; Luke tells a woeful tale about making six homemade blizzards for […]

Ten pounds lighter, food journal secrets, and positive peer pressure We’re back again! Luke is wrapping up week three in his 30-day Carnivore Diet experiment and we cover a whole mess of topics. During this chat I’m drinking Caribou Coffee Mahogany dark roast. This is probably my favorite “mass-produced” roast. Luke grabbed a Starbucks Pike […]

Some steps forward and a social setback We discuss Luke’s second week during his Carnivore diet experiment. We check in with where his weight was at and why it could have been even less. He discusses a number of triumphs in choosing to eat in a more disciplined, intentional way, but then shares about the […]

Looking back over week one of my friend’s 30-day carnivore experiment. Here are some things we touch on: The “keto flu” (first week transition away from carbs) Energy levels during sport activity Fat-adaptation (drawing energy from fat instead of sugars) Disastrous meat-cooking episodes Benefits of limited eating choices And the coffee and cooking items that […]

Intro to the Series Because of the insane, unexpected, tremendous change I have experienced since eating carnivore, I feel compelled to share my story with others who might be facing similar circumstances as I was. Pre-diabetic, obese BMI, too busy and stressed to care about what I was putting in my body, often using food […]