Podcasts about Decision

It's … Indicators of the Week! Our weekly look at some of the most fascinating economic numbers from the news. On today's episode: the effects of pay transparency, Meta's big win, and freaky flies and beef. Related episodes: Are we entering a new dawn for antitrust enforcement? Why beef prices are so high For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.  Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

OA1209 - Are you done with legal doomerism? Us too. Take some time away from doomscrolling and join Matt and Jenessa for Rapid Response Friday as we consider four stories of legal corruption and authoritarianism failing in the face of honest federal judges, and a footnote about how one brave prison nurse exposed even more corruption in Epstein accomplice Ghislaine Maxwell's special treatment by the Trump administration. Complaint in United States v. State of New York, Northern Dist. of NY (7/9/25) New York's motion to dismiss in U.S. v. New York (8/4/25)  Judge Mae D'Agostino's order granting plaintiff's motion to dismiss in U.S. v. NY (11/17/25)  Indictment of James Comey, Eastern Dist. of VA (9/25/25) Judge William Fitzpatrick's order granting disclosure of grand jury materials in U.S. v. Comey (EDVA)(11/20/25) Judge Jeffrey Brown's order in LULAC v. Abbot, Western Dist. of TX (11/18/25) Decision on the Kingdom of Saudi Arabia's motion to dismiss in 9/11 litigation, Southern Dist. of NY (8/28/25) Check out the OA Linktree for all the places to go and things to do!

Before You Close Your Books This Year, Make These 3 Tax-Saving Moves When it comes to taxes, most entrepreneurs are winging it and paying the price. I'm joined by my friend and tax attorney, Braden Drake, who breaks down the must-know tax strategies that can save you thousands and help you feel confident about your business accounting. Whether you're already making six figures or simply want to feel prepared when it comes to bookkeeping, Braden is here to demystify LLC vs. S Corps, deductions, and the smartest year-end money moves you can make. In this episode, we tackle the common tax mistakes online business owners make, how to structure your business for long-term savings, and what you can do right now to set yourself up for a stress-free tax season. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Stop Mixing Business & Personal Finances – One of the most common (and expensive) mistakes entrepreneurs make is skipping a separate business bank account. Keep your finances clean and organized to avoid audit headaches and missed deductions. 2️⃣ Understand the S Corp Advantage – Braden explains exactly how switching from an LLC to an S Corp (when your profit hits around $60K–$100K) can save you thousands each year and why getting this wrong could trigger IRS red flags. 3️⃣ Don't Spend Just to “Save” on Taxes – The smartest entrepreneurs don't buy their way into write-offs. Instead, they focus on year-end strategies that actually build wealth, like opening a retirement account, catching up on bookkeeping, and planning for profit with intention. RESOURCES MENTIONED IN THIS EPISODE: Get your copy of Unf*ck Your Biz: A Step-by-Step Framework to Get Your Legal and Tax Shit Legit Subscribe to Unf*ck Your Biz Check out Gusto Get your copy of Profit First by Mike Michalowicz MORE FROM BRADEN Learn more about Braden's offerings at notavglaw.comFollow Braden on Threads and Instagram: @notavglaw  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Job growth was better than expected in September with the best job gains since April, according to the delayed government report. But key data is still missing, and questions remain about the strength of the economy. That uncertainty comes as the Fed prepares to consider another rate cut. Geoff Bennett discussed more with Austan Goolsbee, president of the Federal Reserve Bank of Chicago. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

We're approaching crunch time in Belém, and a long-running COP30 saga may finally have found its landing spot. After days of rumour, diplomacy and thunderous rainforest downpours, the question of who will host COP31 looks close to being resolved - and it all plays out over the course of our day's recording.Paul Dickinson and Fiona McRaith trace the twists of the Australia-Turkey negotiations in real time, with insight from former UN diplomat Dean Bialek. Plus, we hear from political journalist Thais Bilenky on the domestic pressures shaping Lula's approach, as the Brazilian president personally steps in to break the deadlock.Across the day, the team also dives into one of the summit's biggest sticking points: CBAM, the Carbon Border Adjustment Mechanism. In a wide-ranging conversation, the EU's Teresa Ribera lays out why Brussels sees CBAM as essential for true decarbonisation - but why it's sparking concern among countries who fear they'll be penalised while still industrialising.Then it's over to the Action Agenda, with Dan Ioschpe and Jennie Dodson giving a ground-level view of how coalitions, companies and cities are reshaping the COP's centre of gravity - from regenerative landscapes in Brazil to global momentum across grids, food systems and industry.Finally, as we're packing up the mics, news of COP31 appears to land. What does this unusual arrangement mean? What happens to the long-promised Pacific Island leadership? And what will it take for next year's COP to deliver on the ambition so many hoped this decision would unlock?Learn more:

This week host James Weaver is joined by the full R&D department as Bryce Rossler, Alex Vigderman, and CEO Matt Manocherian discuss some key 4th down decisions from this past weekend and what may have gone right or wrong. The group also deep dives some key games that impacted the AFC playoff picture.Just how much of the loss is on Jared Goff? Can the Chargers offensive line struggles knock them out of the playoffs? And is it finally time to count out the Chiefs?Off The Charts features a blend of statistical insights, tactical analysis, and personal opinions, aimed at providing listeners with a comprehensive understanding of the week's key matchups and the intricacies of the sport. You can follow our content on Twitter at @Football_SIS, on Bluesky at @sportsinfosis.bsky.social and at sportsinfosolutions.com.

The Lions Den RETURNS with a Royal Guest!This week, PSU Tight End Andrew Rappelyea sits down with Safety King Mack! The Nittany Lion opens up about his journey back to Penn State while exploring his incredible story from Miami to Penn State, his stint at Alabama, and ultimately his return to Happy Valley. This episode dives into his personal growth, his experiences in high-pressure college football environments, and what fuels him to succeed both on and off the field.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:00:00 - Intro01:20 - Living Away from Home03:20 - Playing at St. Thomas06:00 - Running Track07:40 - Childhood Memories09:15 - Facing Competition12:40 - Decision to Leave Penn State20:40 - Decision to Return to Penn State28:50 - Adjusting Back to College Life36:52 - Indiana Game Highlights39:51 - What Fuels King Mack?44:10 - Coach Terry Smith's First Win44:41 - Winning for Coach Smith#collegefootball #nfl #cfb #pennstate #weare #happyvalley #football #sunday #saturday

In Matthew 7:13-29 Jesus concludes the Sermon on the Mount with a call to decision. It is an invitation, a challenge and a warning. Every human being has a choice to make. And that choice is about Jesus. What is the narrow way? And who do you trust to take you along the narrow way? The choice is yours to make.

Charles Schwab's Liz Ann Sonders called the September jobs a "mixed bag" report without having October's data to follow it up. She notes that an economy heading in an uncertain direction, paired with a retail trader-dominated market, will create "whipsaw" action for the foreseeable future. Mike Townsend adds to the lack of economic clarity creating a troubling situation for the Fed's interest Rate decision in December. He argues there won't be total economic clarity until January. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

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Welcome to the DMF.I'm Justin Younts, and in this episode, Sara Alessandrini takes us inside the reckless, bold decisions that pushed her to create her documentary.For Sara, the journey began in 2020, at the height of her growing frustration with the film industry — particularly the way safety protocols were handled as theaters attempted to reopen during the pandemic. Watching parts of the industry prioritize visibility and fame over the safety of audiences deeply disturbed her, and it became the spark that ignited a much larger mission.Sara explains how this moment opened her eyes to the broader issues simmering beneath the surface: the accusations leveled at public figures without due process, the willingness of society to latch onto narratives without questioning them, and the way difficult conversations were being silenced. Determined to understand the truth, she connected with a community of supporters who shared her concerns, and together they set out to document what others refused to talk about.Her film became more than a project — it became an investigation into transparency, accountability, and the cultural forces that shape public perception.In this episode, Sara reflects on the challenges she faced, the unexpected resistance she encountered, and the insights she gained along the way. Join us as she unpacks the complexities of filmmaking, the societal issues intertwined with it, and what she discovered while daring to question the stories we're told.00:00:00 - Introduction00:00:08 - Decision to Make a Documentary00:00:23 - Moving to New York and Starting a Business00:01:20 - Frustration with the Movie Industry00:02:16 - Importance of Safety and Business Ethics00:06:12 - Experience with Workplace Complaints00:07:50 - The Danger of 'I'm Offended'00:09:35 - The Importance of Due Process00:14:04 - Making the Documentary00:15:16 - Exploring the Concept of Love and Hate in Society00:16:17 - Finding a Community of Cuomo Supporters00:16:54 - Social Media Usage and Its Impact00:18:18 - The Decision to Make a Documentary00:20:37 - The Influence of Social Movements and Political Narratives00:22:23 - The Role and Influence of Social Media Platforms00:26:23 - The Importance of Education in Democracy00:26:48 - The Shift from Policy to Personality in PoliticsCheck out Sara's website, where you can learn more about the documentary miniseries and find links to watch it! https://www.thisiswhatnewyorkerssay.com https://www.instagram.com/lasava.alessandrini/

November 19, 2025 - Season 16, Episode 52 of The Terrible Podcast is now in the can. In this Wednesday morning episode, Alex Kozora and I get right into talking about the Pittsburgh Steelers making a few transactions since our last show with one of those being the signing of QB/WR John Rhys Plumlee back to the practice squad on Tuesday. We talk about why Plumlee was likely added to the practice squad in addition to discussing why five other players were brough in for tryouts on Tuesday. Alex and I then go over the list of injured players the Steelers have heading into Week 12 with QB Aaron Rodgers obviously being our main focus due to a fracture of some kind in his left wrist. We discuss what all HC Mike Tomlin had to say on Tuesday about Rodgers possibly playing on Sunday against the Chicago Bears and whether our gut feelings tell us when it comes to that possibly happening. Should the Steelers strongly consider starting QB Mason Rudolph against the Bears regardless of what transpires this week with Rodgers? Alex and I attack that question in this show and also talk about the possibility of Rodgers being the backup on Sunday against the Bears. We also talk a little about rookie QB Will Howard possibly getting a few first-team reps this week with Rodgers slowed by injury. As usual, Alex and I parse all of the notable talking points that came out of Tomlin Tuesday. We discuss what Tomlin had to say about playing time on Sunday for CB Darius Slay and CB James Pierre and if indeed the former will wind up resuming as the starter against the Bears if he clears concussion protocol this week. We discuss what playing time on Sunday might and should look like on Sunday against the Bears when it comes to both Slay and Pierre. Tomlin talked some about TE Darnell Washington and his usage in the offense on Tuesday, so we make sure to dive a bit deeper into those comments. We also talk about what Tomlin had to say about the reaction S Jalen Ramsey had to Cincinnati Bengals WR Ja'Marr Chase spitting on him in the second half of the Week 11 Sunday game at Acrisure Stadium. With Chase having his one-game suspension upheld on Tuesday as part of his appeal process, Alex and I address what should happen to every player that spits on another player during a game and how the NFL needs to take a more defined punishment stance moving forward. With the All-22 tape from the Steelers' Sunday home win against the Bengals now fully digested by us, Alex and I discuss the good, bad and ugly that we uncovered from that. We start with the defense and go over how that unit effectively did against the pass on Sunday and the changes that we have seen schematically the last several weeks with Ramsey and Kyle Dugger now manning the two safety positions. We also discuss the three outside linebacker packages the Steelers used on Sunday against the Bengals and how effective that was. After talking about the defensive play on Sunday, Alex and I move on to talk some about what we saw from the Steelers offense on the all-22 tape from the game against the Bengals. We were both less enthused when it came to that side of the football and we explain why. We also wonder if Rudolph might try to push the football down the field more on Sunday against the Bears should he indeed get the start in that contest over the injured Rodgers. Alex and I mix in quite a few tape observations during this show and we make sure to discuss the recent play of several different players as well. Alex previews a tape study that he is working on when it comes to Steelers DT Keeanu Benton as well. This 110-minute episode also discusses several other minor topics not noted and we wrap things up by answering several emails we received from listeners. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Wednesday, Tunnel to Towers edition of Sid & Friends in the Morning, Sid details next year's New York gubernatorial race where Governor Kathy Hochul holds a very early lead in the polls over Republican challenger Elise Stefanik. ICE enforcement is set to increase in New York City amid sanctuary city policies. The Senate passed a bill for the release of Jeffrey Epstein files, with President Trump reacting on social media. Outgoing Mayor Eric Adams has been active abroad with visits to Israel and Uzbekistan, stirring local political debates ahead of Mayor-elect Zohran Mamdani's inauguration in January. Bill O'Reilly, Bruce Blakeman, Jennifer Harrison, Peter King, Rich Lowry & Scott LoBaido join Sid on this hump day T2T installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

After months of equivocating, this week, Michael finally makes a decision on a rifle for his post-Thanksgiving Texas hunt, and, YES, the rifle is boring! Plus a shout-out to FPS Holsters for their fine work on the 9mm TAC ULTRA holster. MichaelBane.TV - On the Radio episode # 296. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: MTM Case-Gard Powder Keg FPS Holsters Ruger Guide Gun Steiner H6Xi 2-12 Dead Air Primal silencer Barnes VOR-TX TTSX .300 Win Mag Wildlife Systems The Music of Wing  

In this episode of The Tech Leader's Playbook, Avetis Antaplyan welcomes back bestselling author and communication expert Chris Fenning, whose latest book Effective Meetings offers leaders a refreshingly simple framework to cut meeting time by 30% or more. Chris unpacks the hidden cost of poorly-run meetings—billions in wasted dollars, lost morale, and decision fatigue—and explains why the real issue is a lack of training, not bad intentions. Together, Avetis and Chris break down the deceptively powerful TPO method (Topic, Purpose, Output), showing leaders how to transform recurring time drains into high-impact, action-oriented conversations.From the pitfalls of daily stand-ups to the myth of the “must-attend” calendar invite, Chris shares real-world stories, practical examples, and organizational case studies (like Shopify's Chaos Monkey) that show how eliminating unnecessary meetings isn't just possible—it's urgent. Whether you're a startup founder drowning in back-to-back Zooms or a Fortune 30 exec looking to sharpen your team's focus, this episode is packed with actionable advice you can apply today.TakeawaysTPO (Topic, Purpose, Output) is the foundational framework for running effective meetings.A meeting invite with no context is like a court summons—rude and unproductive.The #1 reason meetings fail? Lack of a clear purpose—not missing agendas.“No agenda, no attendance" is a viable policy to filter out low-value invites.Recurring meetings often lose relevance over time—reevaluate them regularly.Many meetings should be emails—ask if the meeting requires real-time, multi-person input.Decision-making meetings must include actual decision-makers or become planning sessions.Multitasking in meetings is usually a sign people shouldn't be there or are disengaged.The “Inverse Time Rule”: if a topic only affects a few people, it should take minimal time.Leaders should experiment: cut one-hour weeklies to bi-weeklies and watch productivity rise.Post-meeting follow-ups are faster and clearer when the output is clearly defined.Clarity is leadership—clear asks beat backstories and long-winded explanations.Chapters00:00 – Intro: The Meeting Problem01:30 – Why Most Meetings Fail03:15 – Topic, Purpose, Output (TPO) Framework06:00 – Writing Better Meeting Invites08:00 – The Power of Saying No to Bad Meetings10:00 – Recurring Meetings: Fix or Kill Them11:45 – When a Meeting Shouldn't Be a Meeting17:00 – How to Restructure Recurring Meetings21:00 – Real Case Study: Cutting Meetings at Scale25:00 – The Truth About Daily Stand-Ups27:00 – TPO in Action: Before, During, and After31:00 – AI's Role in Meeting Efficiency33:00 – Why Clarity is the Cornerstone of Leadership35:00 – Helping Others Get to the Point Faster42:00 – Goal, Problem, Solution: The Efficient Ask45:00 – Why Experts Often Over-Explain48:00 – What's Changed Since Chris's First Book49:30 – Favorite Book Recommendation: The Culture Map51:00 – Final Thoughts & Call to ActionChris Fenning's Social Media Link:https://www.linkedin.com/in/chris-fenning/Chris Fenning's Website Link:https://chrisfenning.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

KeywordsTMS, transcranial magnetic stimulation, brain injury, mental health, medical gaslighting, patient advocacy, chronic illness, technology in healthcare, self-care, mindfulnessSummaryIn this conversation, Jordan Hanson shares her personal journey with transcranial magnetic stimulation (TMS), a procedure intended to treat mental health issues. She discusses the initial excitement about the treatment, the subsequent negative effects she experienced, and the challenges of navigating the medical system. The conversation highlights the importance of patient advocacy, community support, and the role of technology in managing health. Jordan emphasizes the need for awareness and understanding of the risks associated with TMS and the importance of self-care and mindfulness in coping with chronic illness.TakeawaysTMS is a procedure that uses magnetic fields to stimulate brain activity.Jordan experienced significant negative effects from TMS, including brain injury symptoms.Medical gaslighting is a common issue faced by patients seeking help.Community support is crucial for those dealing with chronic illness.Technology, including AI, can assist in managing health and communication.Self-care and mindfulness are essential for coping with chronic illness.Advocacy is important to raise awareness about the risks of TMS.Family planning can be complicated by health issues and uncertainties.Understanding the impact of chronic illness on daily life is vital.The journey of healing is ongoing and requires patience and support.TitlesThe Hidden Risks of TMS: A Personal JourneyNavigating the Medical Maze: Jordan's TMS ExperienceSound bites"I was called headache girl for a year.""I want to share my story to help others.""I have to protect myself and my energy."Chapters00:00 Introduction to TMS and Jordan's Journey01:13 Understanding the Impact of TMS on Life01:28 Introduction and Background on TMS04:20 Understanding Trans-Cranial Magnetic Stimulation (TMS)07:23 The Experience of TMS Treatment10:20 The Impact of TMS on Daily Life13:09 Medical Gaslighting and Patient Advocacy16:13 The Journey to Recovery and Diagnosis19:14 Community Support and Sharing Stories22:18 The Decision to Create a Documentary25:13 Advocacy and Future Goals36:11 The Need for Scientific Understanding in TMS40:42 Coping with Chronic Illness and Disability44:52 Navigating Family Planning Amidst Uncertainty52:54 Leveraging Technology for Brain Injury Support59:42 Personal Growth Through Adversity Hosted on Acast. See acast.com/privacy for more information.

Will Lane Kiffin leave Oxford for the greener pastures of Florida or Louisiana? Texas A&M pulled off one of the most historic comebacks in SEC history. And Oklahoma walked into Tuscaloosa and handed Alabama a reality check.In this week's episode — “Kiffin's Decision. Aggies Historic Comeback. Sooners Take Down the Tide.” — we dive straight into the chaos shaking up the conference.We break down:

SummaryIn this episode of the Stoked Up Podcast, Alan Stoddard interviews Kenneth Priest about new believer discipleship. They discuss the alarming statistics regarding the lack of follow-up for new believers in churches, the challenges faced in discipling adults, and the importance of immediate engagement and community support. Kenneth shares insights from his experience and the development of a new resource aimed at helping churches implement effective discipleship strategies. The conversation emphasizes the need for a structured approach to nurturing new believers and creating a culture of discipleship within the church.TakeawaysOnly one in ten new believers is actually discipled.Most churches lack a strategy for new believer follow-up.Immediate engagement is crucial for new believers.Discipling should be a relational process, not just a program.Resources for new believers must be accessible and relevant.Creating a culture of discipleship requires intentionality.Decision guides can help facilitate follow-up and support.Engaging new believers in community enhances their growth.Churches need to train decision guides for effective follow-up.A structured approach to discipleship can lead to lasting change.Chapters00:00 The Need for New Believer Follow-Up10:17 Strategies for Effective Discipleship20:08 Creating a Relational Discipleship Model30:15 Implementing Decision Guides in ChurchesNew Believer: How to Disciple to New Believers

Joining Amy Maciver to unpack Franco Mostert’s red card decision is Jan De Koning, independent rugby analyst, who will break down the ruling and its impact on the Boks’ campaign. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Hometown Radio 11/18/25 6p: Do you regret your decision about attending college

Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! Rebecca's First Birth Hour Episode

In this episode of Business Lunch, Roland Frasier and Ryan Deiss discuss the recent transition from Epic Network to a more focused approach with the Scalable Company. They explore the challenges of running a business that has taken on a life of its own, the importance of making changes when a business no longer serves its founders, and the evolving landscape of course creation in the age of AI. The conversation emphasizes the need for entrepreneurs to take action, embrace change, and focus on what truly brings them joy in their business endeavors.Chapters00:00 Introduction and Context of Change03:02 The Evolution of Epic Network05:58 The Decision to Pivot: Why Change is Necessary08:53 Understanding Business Ownership and Personal Happiness11:48 The Importance of Knowing What to Exit To14:56 The Future of Course and Information Businesses21:05 Lessons Learned from the Epic Network Experience30:35 The Reality of Course Consumption33:10 Reflections on 2020 and Business Decisions36:07 Navigating Change and Decision-Making40:06 What Would Need to Be True?43:12 Future Plans and New Directions46:24 Final Thoughts and Messages to the CommunitySpecial AnnouncementAfter 5 years of teaching entrepreneurs how to build, buy, and sell companies, I'm retiring all Epic courses and educational content permanently. This isn't because they didn't work, thousands have built real wealth with these frameworks, but because AI, capital markets, and collaboration have changed the game. I'm shifting from teaching deals to doing deals. Want access to everything before it disappears forever? This is your last chance to grab 5 years of proven frameworks, strategies, and training materials before they're gone for good. See the full story and whats going into the vault here: Go to the vaultConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

Leila Rahimi, Marshall Harris and Mark Grote discussed how the deadline looms for left-hander Shota Imanaga to make a decision on the qualifying offer that the Cubs extended him. Will he exercise his one-year, $22-million offer for the 2026 season or enter free agency?

In the third hour, Leila Rahimi, Marshall Harris and Mark Grote discussed a variety of sports topics in the 5 On It segment. After that, they discussed how the Bears haven't had a signature win yet amid their strong 7-3 start. Later, they discussed how the deadline looms for left-hander Shota Imanaga to make a decision on the qualifying offer that the Cubs extended him.

Big O gives The Slomins Key Decision 111825

The FootballScoop Staff gathered to discuss the coming decision from Lane Kiffin. Will it be Ole Miss, LSU, Florida...or maybe the NFL? Around the 20 minute mark we transition to discuss Virginia Tech hiring James Franklin. Hear our thoughts on that one and more. 

Hour 1 with Joe Starkey: George Pickens is second in the NFL in receiving yards and had a big game for Dallas. Should the Steelers have kept George Pickens? Joe is of two minds here. He doesn't think Pickens would have flourished in Pittsburgh, but the receiver room is poor and would have been worth the risk. The Steelers don't possess the ball and don't have an explosive offense.

We held our thank you to the fans at our Fan Marconi thank you party Monday. George Pickens is second in the NFL in receiving yards and had a big game for Dallas. Should the Steelers have kept George Pickens? Joe is of two minds here. He doesn't think Pickens would have flourished in Pittsburgh, but the receiver room is poor and would have been worth the risk.

In part two, Greg James shares his journey to hosting the UK's biggest radio show, why it's vital to connect to your younger self and talks about how he decided he didn't want to have children.Plus, Greg and Dr Alex George give some helpful advice on how to support a loved one struggling with their mental health, and unpack why so many of us go through adulthood without making time for play. Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Hour 1 of Jake & Ben on November 18, 2025 Byrd Ficklin continues to impress in his limited playing time. Is Utah going to have to choose between Ficklin or Devon Dampier next season?  Top 3 Stories of the Day: Kalani Sitake does not want to campaign for BYU to make the College Football Playoff, Utah Jazz at LA Lakers tonight, What's happening to the Utah Mammoth?  NC State Head Coach Will Wade keeps taking shots at UNC Head Coach Hubert Davis. 

Jake & Ben Full Show from November 18, 2025 Hour 1 Byrd Ficklin continues to impress in his limited playing time. Is Utah going to have to choose between Ficklin or Devon Dampier next season?  Top 3 Stories of the Day: Kalani Sitake does not want to campaign for BYU to make the College Football Playoff, Utah Jazz at LA Lakers tonight, What's happening to the Utah Mammoth?  NC State Head Coach Will Wade keeps taking shots at UNC Head Coach Hubert Davis.  Hour 2 Week 13 Big 12 Power Poll Weber State Interim HC Brent Myers talks about his first week on the job and how he wants to wrap the season with this team.  AND MORE

Eric Frandsen and Jason Walker preview Utah State's match-up against Fresno St. Fresno State's defense is really their calling card. Bronco Mendenhall unfamiliar with former Aggies who are having career seasons at Fresno St. UHSAA gave Green Canyon, Ridgeline and the Cache County School District the option to move the 4A football championship game. Stat that Blew My Mind / Player of the Week

The NZ Breakers have made a collective decision not to wear the rainbow Pride flag on their uniform during next year's NBL Pride Round. Ian Roberts, Australia's first openly gay NRL player and advocate spoke to Ingrid Hipkiss.

In this episode, we dive into the real power of opportunity cost and how it shapes every financial decision — from insurance and investing to lifestyle choices and where you keep your savings. Learn how recognising trade-offs can help you make clearer, more intentional decisions and ensure your money is working toward what matters most. It's a fresh, practical lens that can help you take control of your financial direction.   Subscribe to our weekly GainingCHOICE email General advice disclaimer

Londinium 91 AD: The Debate Over Venezuela. Gaius and Germanicus of the Friends Mystery Debating Society discuss at a cold wine bar by the choppy Thames the potential decision by emperor Trump to invade Venezuela, noting the presence of a sizable, powerful military force gathered deliberately off its shores. Germanicus argues that American engagement in the Caribbean is a deep-rooted tradition dating back to the Monroe Doctrine, with the current military buildup serving as a symbolic initiative signaling to powers like China and Russia that the U.S. is reasserting influence in its accepted sphere. However, he cautions there are huge risks because the U.S. military's connection to strategic realities has declined massively, with capabilities depleted partly due to the war in Ukraine. U.S. history of warfare since Korea is marked by poor net assessment, where planners privilege desires over reality. Maduro has reportedly offered tribute of 300 million barrels of oil, suggesting the conflict is currently an aggressively conducted negotiation dependent heavily on Venezuelan armed forces loyalty. The emperor faces pressure to achieve a consolation prize if he chooses not to invade to avoid looking weak, leaving the outcome undecided. 80 BCE. SULLA

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com      1 Corinthians 15:33: "'Bad company corrupts good character'”. Company - not just friend, but group of friends- your circle   Not a bad friend, but bad company.    Ever ask someone the question “so what kind of company do they hang with?”  Oh don't mess with them, they hang with some bad Mamma Jamma's.   That woman there keeps the wrong kind of company… she's broke dried up and used. That Dude… the kind of company he hangs with … they are all super successful or there all gear heads or they are all musicians…   *Corrupts = waste away, shrivel up… to square ones potential.    -  ** Character = life-style (moral habits, behavioral patterns   So it means the people you circle yourself with can shrivel up your potential because they instill in you poor life habits and patterns… Verse 34 which leads to sin!    THEN THE OPPOSITE IS ALSO TRUE: GOOD COMPANY CAUSES CHARACTER TO THRIVE!    A FRIEND WHO IS A PROFESSIONAL HOCKEY PLAYER… HIS BROTHER EVEN BETTER - WOULD OUT PERFORM THE OTHER STARS ON THE ICE… BUT HAD THE WRONG CIRCLE.   JUST THE OPPOSITE FOR HIMSELF: He was average at best, but loved Hockey. He knew he had to get into circles that pushed him beyond what he thought was capable of himself.   AND YOU HAVE TO BE CAREFUL BECAUSE WITHOUT KNOWING…     **I was training a young man in my gym. He came in one day all concerned. He said he thinks he has a skin disease… something is really wrong with his hands. - They were callouses. But it happened so slow he did not realize it. The work of our circle is slow at first… but in time it becomes who we are. 

Family, this week on Queer News Anna DeShawn continues to bring you the stories that matter most to our community. In top news, we have an update on the Supreme Court's decision to toss out Kim Davis's appeal on marriage equality and Anna takes a look at future Supreme Court cases. In politics, Texas issued a partial drag performance ban because they can't stop thinking about us. In culture & entertainment, we recognize Transgender Awareness Week by highlighting some great work. The director of Balmain steps down and some of our favorite queer artists are nominated for Grammy's. Let's get into it. Want to support this podcast?

Pastor Dwight preaches this week on "Life At The Crossroads Of Decision" from Ruth 1:1-22.

S11E6 - A contractor arrives with a confident “most people…” and a dire forecast for a decision I'd already made. In this episode, we'll look at how a quiet consultation with your head, heart, body, and spiritual connection can bring clarity and confidence to your choices—and how a stronger relationship with yourself helps you re-decide with kindness and compassion if needed.

Join us for a message from Apostle Kyle Meyer.#EncounterPurpose #TakingDominionPartner with UsThank you for your generosity! Your support helps us spread the message of Christ. Give securely here:https://dominionchurches.com/givingConnect with Our iCampusJoin our iCampus for live streaming, resources, and more:https://icampus.dominionchurches.com/Made a Decision for Christ?If you've decided to follow Jesus, we'd love to celebrate with you and help you take your next steps:https://dominionchurches.com/decision/First Time Here?We want to connect with you! Let us know you're here so we can show you how important you are to us:https://dominionchurches.com/connect/Share Your TestimonyYour story matters! Share how God has worked in your life with us:https://dominionchurches.com/testimony/Register for BaptismTake your faith public! Sign up for baptism today:https://dominionchurches.com/baptism-...Don't forget to share this livestream and invite others to join! See you online!

The 4 Buyer Archetypes: How to Identify Any Homeowner and Sell to Their Decision StyleWhat if the reason some homeowners buy instantly while others drag out the process has nothing to do with your price — and everything to do with their archetype? In this episode, Sam breaks down the four buyer personalities (

How can providers help pregnant women make informed decisions that match their values when it comes delivery options such as induction of labor or vaginal birth after C-section? Allison Shorten, Ph.D., RN, and Ann Peralta, founder of Partner to Decide, discuss how decision aids give women and their care teams clear, research-based information to guide conversations about options and preferences regarding delivery. Learn about their current collaboration on an aid for vaginal birth after cesarean (VBAC).

This Day in Legal History: US Capitol OpensOn November 17, 1800, the United States Congress convened for the first time in the new Capitol building in Washington, D.C., marking a foundational moment in American legal and political history. The relocation came after a decade of Congress meeting in temporary quarters, most recently in Philadelphia, as the young republic grappled with questions of permanence and national identity. Washington, D.C. had been selected as the capital through the Residence Act of 1790, a political compromise that helped balance regional power between North and South. By 1800, the city remained largely undeveloped, and the Capitol itself was still under construction—only the north wing was usable.Despite its incomplete state, the Capitol's occupation by Congress signaled the institutional maturity of the federal government. It gave physical shape to the separation of powers by housing the legislative branch in its own dedicated space, distinct from the executive and judiciary. This move also underscored the federal character of the American system, establishing a neutral location not belonging to any one state. John Adams, still president at the time, had moved into the President's House (now the White House) just weeks earlier, completing the federal trifecta.The decision to proceed with the session in an unfinished building reflected a commitment to constitutional governance and the rule of law, even in the face of logistical and environmental hardships. Lawmakers contended with the muddy streets and sparse accommodations of the nascent city, yet their presence inaugurated what would become one of the most symbolically and functionally important legislative chambers in the world. This moment laid the groundwork for Washington, D.C. to become not only the seat of American government but a focal point for legal development, political conflict, and democratic debate for centuries to come.More than 500 lawsuits alleging that Tylenol use during pregnancy causes autism in children may be revived, as the U.S. Court of Appeals for the Second Circuit prepares to hear arguments from plaintiffs challenging a 2024 dismissal of their cases. A lower court had rejected the claims after finding that the plaintiffs' expert testimony lacked scientific rigor, a conclusion supported by Tylenol maker Kenvue. The plaintiffs argue the judge mischaracterized their experts' findings and are citing public support from President Trump and health officials, who linked autism to Tylenol use during a September 2025 press conference.Scientific consensus continues to hold that no definitive link exists between acetaminophen (the active ingredient in Tylenol) and autism, a position echoed by Kenvue. The company is also facing a separate suit from Texas Attorney General Ken Paxton, who accuses Kenvue of concealing risks to children, though a Texas judge recently denied Paxton's efforts to halt a $398 million shareholder dividend and restrict Tylenol marketing. Meanwhile, it remains uncertain whether the appeal will impact Kimberly-Clark's pending $40 billion acquisition of Kenvue, though both companies have indicated that litigation over autism claims won't derail the deal.US appeals court to weigh reviving cases over Tylenol and autism | ReutersGupta Wessler, a boutique appellate firm in Washington, D.C., known for its U.S. Supreme Court advocacy on behalf of plaintiffs, has hired Matthew Guarnieri, a former assistant to the U.S. solicitor general. Guarnieri argued 13 Supreme Court cases under both the Biden and Trump administrations and is the first attorney to leave the solicitor general's office for a firm that exclusively handles plaintiff-side appellate work. His move reflects a growing recognition of Gupta Wessler's nontraditional model, which competes with corporate-heavy appellate practices at larger firms.Guarnieri becomes the fifth principal at the 18-lawyer firm, which is currently involved in high-profile litigation, including representing Consumer Financial Protection Bureau employees challenging President Trump's mass firings and securing a $185 million verdict against Monsanto over chemical contamination. The firm also represents Uber passengers alleging sexual assault and recently blocked an attempt in Nevada to limit contingency fees in civil cases. Guarnieri left the DOJ in October after nine years of service; the department declined to comment on his departure.DC appellate firm picks up departing DOJ Supreme Court advocate | ReutersA federal jury in California has ordered Apple to pay $634 million to Masimo, a medical technology company, for infringing a patent related to blood-oxygen monitoring used in Apple Watches. The jury found that specific features like workout mode and heart rate notifications violated Masimo's patent rights. Apple has announced plans to appeal, arguing that the patent in question, which expired in 2022, covers outdated technology and that most of Masimo's other patent claims have been invalidated.This verdict is part of a broader legal conflict between Apple and Masimo, which accuses Apple of poaching employees and misappropriating pulse oximetry technology. In 2023, the U.S. International Trade Commission imposed an import ban on certain Apple Watch models, prompting Apple to remove the disputed feature and later reintroduce it with customs approval. A new ITC review is now underway to determine if the updated models should also be banned. The legal fight spans several courts and includes ongoing challenges from both companies over import restrictions and intellectual property claims.US jury says Apple must pay Masimo $634 million in smartwatch patent case | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Back in June I wrote about the oral arguments in Mexico's law suit against American gun manufacturers and distributors. While the court overall came to the expected decision, I think it's still worth some time digging into the logic and reasoning of the justices.

Join Annie Sargent and Elyse Rivin as they dive deep into the tragic and brilliant life of Vincent van Gogh. This episode isn't just about his iconic paintings—it's about the man behind the masterpieces. Elyse, with her deep knowledge of art history and her gift for storytelling, guides us through Van Gogh's tumultuous journey. From his early struggles in the Netherlands to his transformative years in France, we explore how his experiences shaped his art—and how his art, in turn, shaped the world. Listen to this episode ad-free Van Gogh's life was marked by failure, rejection, and mental health struggles. Elyse explains how these challenges fueled his creativity. As a young man, he tried—and failed—at careers as an art dealer, a preacher, and even a Bible translator. His family didn't know what to do with him, and his father even considered sending him to a mental hospital. But it was his brother, Theo, who became his lifeline. Theo provided financial and emotional support, allowing Vincent to focus on painting. This support gave him the freedom to experiment, leading to the bold, vibrant style we associate with him today. Paris was a turning point for Van Gogh. Elyse paints a vivid picture of his time there, living in Montmartre, meeting artists like Toulouse-Lautrec and Pissarro, and discovering new techniques. He hated the city at first, but over time, he began to embrace its energy. His move to Arles was another pivotal moment. He dreamed of creating an artists' colony there, but his relationship with Gauguin ended in disaster. Despite the chaos, this period was incredibly productive. He painted masterpieces like Starry Night Over the Rhône and Sunflowers. After his breakdown in Arles, Van Gogh was committed to an asylum in Saint-Rémy-de-Provence. Elyse's account of this time is heartbreaking yet inspiring. He continued to paint, creating some of his most famous works, including Wheat Fields and more versions of Starry Night. His final days in Auvers-sur-Oise were marked by relentless painting and a tragic end. This episode isn't just about art—it's about humanity, perseverance, and the cost of genius. If you love stories that move you, this is a must-listen. Subscribe to Join Us in France on your favorite podcast app so you never miss an episode. And if you're planning a trip to France, don't forget to check out Elyse's Toulouse Guided Walks for an unforgettable experience.  Table of Contents for this Episode [00:00:15] Introduction [00:00:31] Today on the podcast [00:01:03] Podcast supporters [00:01:33] Bootcamp 2026 [00:01:47] Magazine segment [00:02:25] Vincent Van Gogh with Elyse [00:03:38] Van Gogh's Life in France [00:04:57] The Universal Appeal of Van Gogh's Art [00:05:53] Why do people love his work? [00:09:30] Early Life and Family Background [00:13:49] Struggles with Mental Health and Career Choices [00:14:20] Moving to The Hague [00:16:09] Moving to London [00:21:06] Moving to Paris [00:23:26] Back to England [00:28:04] Returning home [00:28:55] The Decision to Become an Artist [00:29:24] Early Artistic Endeavors and Family Support [00:37:18] Van Gogh's Time in Paris [00:38:38] Van Gogh's Literary Influences [00:39:23] Return to Holland and Artistic Evolution [00:40:28] Personal Struggles and Relationships [00:42:06] Paris and Artistic Friendships [00:45:02] The Move to Arles [00:47:24] The Yellow House and Artistic Breakthrough [00:52:53] Mental Health Struggles and Saint-Rémy [00:59:11] Final Days in Auvers-sur-Oise [01:04:27] Legacy and Impact [01:09:40] Copyright More episodes about art in France #VanGogh, #VincentVanGogh, #ArtHistory, #StarryNight, #Sunflowers, #PostImpressionism, #FrenchArt, #ArtLovers, #ArtistsLife, #TragicGenius, #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures

The Slomins Key Decision of the Game 111625

Trump warns the Supreme Court that overturning his tariff powers could cause a $3 trillion economic “unwind.” Patrick Bet-David's panel breaks down what's at stake, from national security to trade wars, and how Trump's $2,000 tariff dividend promise factors into the high-stakes battle.