Podcasts about Decision

Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! Rebecca's First Birth Hour Episode

In this episode of Business Lunch, Roland Frasier and Ryan Deiss discuss the recent transition from Epic Network to a more focused approach with the Scalable Company. They explore the challenges of running a business that has taken on a life of its own, the importance of making changes when a business no longer serves its founders, and the evolving landscape of course creation in the age of AI. The conversation emphasizes the need for entrepreneurs to take action, embrace change, and focus on what truly brings them joy in their business endeavors.Chapters00:00 Introduction and Context of Change03:02 The Evolution of Epic Network05:58 The Decision to Pivot: Why Change is Necessary08:53 Understanding Business Ownership and Personal Happiness11:48 The Importance of Knowing What to Exit To14:56 The Future of Course and Information Businesses21:05 Lessons Learned from the Epic Network Experience30:35 The Reality of Course Consumption33:10 Reflections on 2020 and Business Decisions36:07 Navigating Change and Decision-Making40:06 What Would Need to Be True?43:12 Future Plans and New Directions46:24 Final Thoughts and Messages to the CommunitySpecial AnnouncementAfter 5 years of teaching entrepreneurs how to build, buy, and sell companies, I'm retiring all Epic courses and educational content permanently. This isn't because they didn't work, thousands have built real wealth with these frameworks, but because AI, capital markets, and collaboration have changed the game. I'm shifting from teaching deals to doing deals. Want access to everything before it disappears forever? This is your last chance to grab 5 years of proven frameworks, strategies, and training materials before they're gone for good. See the full story and whats going into the vault here: Go to the vaultConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

Leila Rahimi, Marshall Harris and Mark Grote discussed how the deadline looms for left-hander Shota Imanaga to make a decision on the qualifying offer that the Cubs extended him. Will he exercise his one-year, $22-million offer for the 2026 season or enter free agency?

In the third hour, Leila Rahimi, Marshall Harris and Mark Grote discussed a variety of sports topics in the 5 On It segment. After that, they discussed how the Bears haven't had a signature win yet amid their strong 7-3 start. Later, they discussed how the deadline looms for left-hander Shota Imanaga to make a decision on the qualifying offer that the Cubs extended him.

Big O gives The Slomins Key Decision 111825

The FootballScoop Staff gathered to discuss the coming decision from Lane Kiffin. Will it be Ole Miss, LSU, Florida...or maybe the NFL? Around the 20 minute mark we transition to discuss Virginia Tech hiring James Franklin. Hear our thoughts on that one and more. 

In this episode, we dive into the real power of opportunity cost and how it shapes every financial decision — from insurance and investing to lifestyle choices and where you keep your savings. Learn how recognising trade-offs can help you make clearer, more intentional decisions and ensure your money is working toward what matters most. It's a fresh, practical lens that can help you take control of your financial direction.   Subscribe to our weekly GainingCHOICE email General advice disclaimer

Welcome to Calvary! We are a growing church, meeting in many locations around the world, helping people to know Jesus, find community and make a difference. This November as we set our sights on the new year, we're sharing a 3-week teaching series "The Ball is in Your Court", where we focus in on decisions we can each make to bring positive change for our future. Sermon Notes - Available via the YouVersion Bible app: https://www.bible.com/events/49522091 To learn more about Calvary Church, visit our website: https://calvarycc.global Watch this message on our Calvary Church YouTube Channel: https://www.youtube.com/@calvarycc

Londinium 91 AD: The Debate Over Venezuela. Gaius and Germanicus of the Friends Mystery Debating Society discuss at a cold wine bar by the choppy Thames the potential decision by emperor Trump to invade Venezuela, noting the presence of a sizable, powerful military force gathered deliberately off its shores. Germanicus argues that American engagement in the Caribbean is a deep-rooted tradition dating back to the Monroe Doctrine, with the current military buildup serving as a symbolic initiative signaling to powers like China and Russia that the U.S. is reasserting influence in its accepted sphere. However, he cautions there are huge risks because the U.S. military's connection to strategic realities has declined massively, with capabilities depleted partly due to the war in Ukraine. U.S. history of warfare since Korea is marked by poor net assessment, where planners privilege desires over reality. Maduro has reportedly offered tribute of 300 million barrels of oil, suggesting the conflict is currently an aggressively conducted negotiation dependent heavily on Venezuelan armed forces loyalty. The emperor faces pressure to achieve a consolation prize if he chooses not to invade to avoid looking weak, leaving the outcome undecided. 80 BCE. SULLA

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com      1 Corinthians 15:33: "'Bad company corrupts good character'”. Company - not just friend, but group of friends- your circle   Not a bad friend, but bad company.    Ever ask someone the question “so what kind of company do they hang with?”  Oh don't mess with them, they hang with some bad Mamma Jamma's.   That woman there keeps the wrong kind of company… she's broke dried up and used. That Dude… the kind of company he hangs with … they are all super successful or there all gear heads or they are all musicians…   *Corrupts = waste away, shrivel up… to square ones potential.    -  ** Character = life-style (moral habits, behavioral patterns   So it means the people you circle yourself with can shrivel up your potential because they instill in you poor life habits and patterns… Verse 34 which leads to sin!    THEN THE OPPOSITE IS ALSO TRUE: GOOD COMPANY CAUSES CHARACTER TO THRIVE!    A FRIEND WHO IS A PROFESSIONAL HOCKEY PLAYER… HIS BROTHER EVEN BETTER - WOULD OUT PERFORM THE OTHER STARS ON THE ICE… BUT HAD THE WRONG CIRCLE.   JUST THE OPPOSITE FOR HIMSELF: He was average at best, but loved Hockey. He knew he had to get into circles that pushed him beyond what he thought was capable of himself.   AND YOU HAVE TO BE CAREFUL BECAUSE WITHOUT KNOWING…     **I was training a young man in my gym. He came in one day all concerned. He said he thinks he has a skin disease… something is really wrong with his hands. - They were callouses. But it happened so slow he did not realize it. The work of our circle is slow at first… but in time it becomes who we are. 

Family, this week on Queer News Anna DeShawn continues to bring you the stories that matter most to our community. In top news, we have an update on the Supreme Court's decision to toss out Kim Davis's appeal on marriage equality and Anna takes a look at future Supreme Court cases. In politics, Texas issued a partial drag performance ban because they can't stop thinking about us. In culture & entertainment, we recognize Transgender Awareness Week by highlighting some great work. The director of Balmain steps down and some of our favorite queer artists are nominated for Grammy's. Let's get into it. Want to support this podcast?

Pastor Dwight preaches this week on "Life At The Crossroads Of Decision" from Ruth 1:1-22.

S11E6 - A contractor arrives with a confident “most people…” and a dire forecast for a decision I'd already made. In this episode, we'll look at how a quiet consultation with your head, heart, body, and spiritual connection can bring clarity and confidence to your choices—and how a stronger relationship with yourself helps you re-decide with kindness and compassion if needed.

Join us for a message from Apostle Kyle Meyer.#EncounterPurpose #TakingDominionPartner with UsThank you for your generosity! Your support helps us spread the message of Christ. Give securely here:https://dominionchurches.com/givingConnect with Our iCampusJoin our iCampus for live streaming, resources, and more:https://icampus.dominionchurches.com/Made a Decision for Christ?If you've decided to follow Jesus, we'd love to celebrate with you and help you take your next steps:https://dominionchurches.com/decision/First Time Here?We want to connect with you! Let us know you're here so we can show you how important you are to us:https://dominionchurches.com/connect/Share Your TestimonyYour story matters! Share how God has worked in your life with us:https://dominionchurches.com/testimony/Register for BaptismTake your faith public! Sign up for baptism today:https://dominionchurches.com/baptism-...Don't forget to share this livestream and invite others to join! See you online!

Back in June I wrote about the oral arguments in Mexico's law suit against American gun manufacturers and distributors. While the court overall came to the expected decision, I think it's still worth some time digging into the logic and reasoning of the justices.

Bankrate data analyst Alex Gailey joins Megan Lynch, answering whether it is better to rent or buy in the current real estate market.

Join Annie Sargent and Elyse Rivin as they dive deep into the tragic and brilliant life of Vincent van Gogh. This episode isn't just about his iconic paintings—it's about the man behind the masterpieces. Elyse, with her deep knowledge of art history and her gift for storytelling, guides us through Van Gogh's tumultuous journey. From his early struggles in the Netherlands to his transformative years in France, we explore how his experiences shaped his art—and how his art, in turn, shaped the world. Listen to this episode ad-free Van Gogh's life was marked by failure, rejection, and mental health struggles. Elyse explains how these challenges fueled his creativity. As a young man, he tried—and failed—at careers as an art dealer, a preacher, and even a Bible translator. His family didn't know what to do with him, and his father even considered sending him to a mental hospital. But it was his brother, Theo, who became his lifeline. Theo provided financial and emotional support, allowing Vincent to focus on painting. This support gave him the freedom to experiment, leading to the bold, vibrant style we associate with him today. Paris was a turning point for Van Gogh. Elyse paints a vivid picture of his time there, living in Montmartre, meeting artists like Toulouse-Lautrec and Pissarro, and discovering new techniques. He hated the city at first, but over time, he began to embrace its energy. His move to Arles was another pivotal moment. He dreamed of creating an artists' colony there, but his relationship with Gauguin ended in disaster. Despite the chaos, this period was incredibly productive. He painted masterpieces like Starry Night Over the Rhône and Sunflowers. After his breakdown in Arles, Van Gogh was committed to an asylum in Saint-Rémy-de-Provence. Elyse's account of this time is heartbreaking yet inspiring. He continued to paint, creating some of his most famous works, including Wheat Fields and more versions of Starry Night. His final days in Auvers-sur-Oise were marked by relentless painting and a tragic end. This episode isn't just about art—it's about humanity, perseverance, and the cost of genius. If you love stories that move you, this is a must-listen. Subscribe to Join Us in France on your favorite podcast app so you never miss an episode. And if you're planning a trip to France, don't forget to check out Elyse's Toulouse Guided Walks for an unforgettable experience.  Table of Contents for this Episode [00:00:15] Introduction [00:00:31] Today on the podcast [00:01:03] Podcast supporters [00:01:33] Bootcamp 2026 [00:01:47] Magazine segment [00:02:25] Vincent Van Gogh with Elyse [00:03:38] Van Gogh's Life in France [00:04:57] The Universal Appeal of Van Gogh's Art [00:05:53] Why do people love his work? [00:09:30] Early Life and Family Background [00:13:49] Struggles with Mental Health and Career Choices [00:14:20] Moving to The Hague [00:16:09] Moving to London [00:21:06] Moving to Paris [00:23:26] Back to England [00:28:04] Returning home [00:28:55] The Decision to Become an Artist [00:29:24] Early Artistic Endeavors and Family Support [00:37:18] Van Gogh's Time in Paris [00:38:38] Van Gogh's Literary Influences [00:39:23] Return to Holland and Artistic Evolution [00:40:28] Personal Struggles and Relationships [00:42:06] Paris and Artistic Friendships [00:45:02] The Move to Arles [00:47:24] The Yellow House and Artistic Breakthrough [00:52:53] Mental Health Struggles and Saint-Rémy [00:59:11] Final Days in Auvers-sur-Oise [01:04:27] Legacy and Impact [01:09:40] Copyright More episodes about art in France #VanGogh, #VincentVanGogh, #ArtHistory, #StarryNight, #Sunflowers, #PostImpressionism, #FrenchArt, #ArtLovers, #ArtistsLife, #TragicGenius, #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures

The Slomins Key Decision of the Game 111625

Dave Davis looks at all the latest Liverpool news including Konate, Isak comments, Semenyo and Guehi links as well as the international latest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fluent Fiction - Hungarian: Éva's Heartfelt Decision: Friendship in Budapest's Glow Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-16-08-38-20-hu Story Transcript:Hu: A hideg szél végigsüvített az Andrássy úton, Budapest szívében, ahol a levelek már barna és aranyszínben pompáztak.En: The cold wind whipped down Andrássy út, in the heart of Budapest, where the leaves were already glowing in brown and gold hues.Hu: Éva szorosra húzta kabátját, és gyors léptekkel igyekezett a Vörösmarty tér felé.En: Éva pulled her coat tighter and hurried toward Vörösmarty tér with quick steps.Hu: A karácsonyi vásár már élettel és vidám zsongással volt tele.En: The Christmas market was already full of life and merry buzz.Hu: A pultoknál árulták a forralt bort, kürtőskalácsot és kézműves termékeket, miközben mindenütt karácsonyi fények csillogtak.En: Stalls sold mulled wine, kürtőskalács, and handcrafted goods, while Christmas lights shimmered everywhere.Hu: Éva szíve hevesen vert.En: Éva's heart was pounding.Hu: Ezen az estén találkoznia kellett Gáborral, hogy elmondja neki a hírt, amit eddig magában tartott.En: This evening she had to meet Gábor to tell him the news she had kept to herself until now.Hu: Kapott egy állásajánlatot külföldről.En: She had received a job offer from abroad.Hu: De vajon mit fog szólni Gábor? Mindkettőjük számára fontos volt a barátságuk, Éva félt, hogy a döntése megváltoztat mindent.En: But what would Gábor say? Their friendship was important to both of them, and Éva feared that her decision would change everything.Hu: A téren mindenki vidámnak látszott.En: In the square, everyone seemed cheerful.Hu: Éva próbálta magát beleélni a hangulatba, de a gondolatai csak Gábor körül jártak.En: Éva tried to immerse herself in the atmosphere, but her thoughts revolved only around Gábor.Hu: Egy árus melletti kis padon megpihent, és a kezébe vette az egyik forralt boros poharat.En: She rested on a small bench next to a vendor and took one of the mulled wine cups in her hand.Hu: Az illat megnyugtatta, de tudta, hogy a pillanat hamar el fog jönni.En: The scent calmed her, but she knew that the moment would come soon.Hu: Végül megjelent Gábor, ahogy megbeszélték.En: Eventually, Gábor appeared as they had agreed.Hu: Egyik kezében kürtőskalácsot tartott, másikkal intett Évának.En: He held a kürtőskalács in one hand and waved to Éva with the other.Hu: Széles mosolya melegséggel töltötte el Évát, aki ekkorra már tudta, hogy most vagy soha.En: His broad smile filled Éva with warmth, and she knew it was now or never.Hu: – Gábor, beszélnem kell veled – mondta remegő hangon.En: "Gábor, I need to talk to you," she said with a trembling voice.Hu: Gábor arckifejezése egy pillanatra aggodalommal telt meg, majd figyelmesen hallgatta Évát.En: Gábor's expression filled with concern for a moment, then he listened attentively to Éva.Hu: – Kaptam egy ajánlatot. Külföldön van. Ez egy hatalmas lehetőség a karrierem szempontjából.En: "I got an offer. It's abroad. This is a huge opportunity for my career."Hu: Gábor csöndben maradt, és Éva érezte, hogy fájdalmat okoz.En: Gábor remained silent, and Éva felt she was causing him pain.Hu: De aztán Gábor lassan bólintott, és szelíden megszorította Éva kezét.En: But then Gábor slowly nodded and gently squeezed Éva's hand.Hu: – Ez fantasztikus hír, Éva! Tudom, hogy mennyire vársz már egy ilyen lehetőségre. Büszke vagyok rád.En: "That's fantastic news, Éva! I know how much you've been waiting for an opportunity like this. I'm proud of you."Hu: Megkönnyebbülés áradt szét Éva szívében.En: Relief spread through Éva's heart.Hu: Gábor megértette, és bátorította őt.En: Gábor understood and encouraged her.Hu: Ekkor jött rá, hogy az igazi barátság az, ami lehetőséget ad mindkét félnek, hogy növekedjen és kiteljesedjen, még ha az külön utakon is történik.En: It was then she realized that true friendship is what gives both parties the chance to grow and flourish, even if it happens on different paths.Hu: Ahogy a fények továbbra is körédobták meleg ragyogásukat, Éva és Gábor egymás mellett sétáltak, tudván, hogy a barátságuk mindennél erősebb.En: As the lights continued to cast their warm glow around them, Éva and Gábor walked side by side, knowing their friendship was stronger than anything.Hu: Éva szívében már más félelem is eltűnt. Vágyai és álmai útjára léphet, és soha nem felejti el Gábor támogatását.En: The fears in Éva's heart vanished, and she could embark on the path of her desires and dreams, never forgetting Gábor's support. Vocabulary Words:whipped: végigsüvítettglowing: pompáztakhues: színbenhurried: igyekezettmulled: forraltcrafted: kézművesshimmered: csillogtakpounding: hevesen vertimmersed: beleélnivendor: áruscalmed: megnyugtattabroader: szélesconcern: aggodalomtrembling: remegőoppurtunity: lehetőségnod: bólintottgently: szelídensqueezed: megszorítottarelief: megkönnyebbülésencouraged: bátorítottarealized: rájöttflourish: kiteljesedjenpaths: utakonvanished: eltűntembark: léphetsupport: támogatásátmerry: vidámbuzz: zsongásfears: félelemheart: szívében

Welcome to the DMF.I'm Justin Younts, and in this episode I sit down with Sara Alessandrini, who dives deep into the hierarchy of film production and the often misunderstood roles of directors and producers.Sara has met her fair share of people who love calling themselves “director” but shy away from the responsibilities that come with it — and she's not afraid to talk about it. With experience in both Italy and the United States, she's seen firsthand how dramatically different directors can be, and how those differences shape a set.She explains that a true director isn't defined by a title but by vision — the clarity to know what they want and the communication skills to guide an entire team toward that goal. Sara opens up about her film school journey, the early mistakes she made, and how learning every role on set fundamentally changed her approach to directing.Her insights offer a grounded, realistic look at what it actually takes to lead a production. Whether you're an aspiring filmmaker or simply curious about how movies get made, Sara breaks down the challenges, misconceptions, and triumphs of directing with honesty and experience.Join us as she pulls back the curtain on the real work happening behind the scenes — and why knowing your craft inside and out is absolutely essential.Don't forget to like, share, and subscribe for more industry insight and filmmaking wisdom.00:00:00 - Introduction00:00:07 - The Role of a Director00:01:23 - The Importance of Understanding Different Roles in Filmmaking00:03:32 - Learning from Mistakes and Gaining Experience00:04:34 - The Decision to Learn All Aspects of Filmmaking00:05:25 - Experiences Working in the Egyptian Theater00:06:42 - The Love for Music Videos00:08:34 - The Birth of 'This is What New Yorkers Say'00:10:30 - Frustrations with the Movie Industry00:15:30 - Leaving the Egyptian Theater and Working with Netflix00:16:10 - The Challenges of Building Safety Standards in California00:17:37 - Frustration with the Response to COVID00:18:11 - Political Interests and Experiences in Rome00:19:18 - Encounter with Dario Argento00:20:35 - Involvement in the Screening of Suspiria00:23:44 - Keeping Updated with Press Conferences During COVID00:24:38 - Discovering and Admiring Cuomo00:26:37 - Desire to Improve Society00:28:21 - ConclusionCheck out Sara's website, where you can learn more about the documentary miniseries and find links to watch it! https://www.thisiswhatnewyorkerssay.com https://www.instagram.com/lasava.alessandrini/

This week's message is titled Life's Greatest Decision and the scripture reference is 2 Corinthians 6:2. If you would like to worship with us in person, we would love to have you.  Our address is:4103 W Texas St.Carlsbad, NM 88220 Sunday School starts at 9:30AMSunday Morning Service starts at 10:45.Wednesday Night Bible Study starts at 6:00PM. Additional Sermon podcasts can be downloaded by going to https://podcast.hvbcnm.org Thank you and God Bless!

Trump warns the Supreme Court that overturning his tariff powers could cause a $3 trillion economic “unwind.” Patrick Bet-David's panel breaks down what's at stake, from national security to trade wars, and how Trump's $2,000 tariff dividend promise factors into the high-stakes battle.

High performers often mistake exhaustion for weakness — but decision fatigue is a signal, not a flaw. Discover how to restore clarity through nervous system peace, not more productivity. Learn how to pause without losing momentum.Decision fatigue isn't a sign of failure — it's your nervous system asking for peace.In this episode of The Recalibration, Julie Holly unpacks the truth behind leadership exhaustion and over-responsibility, revealing why even the most capable high performers reach a point where every decision feels heavy.Drawing from the story of Jacinda Ardern, former Prime Minister of New Zealand, Julie reframes her courageous resignation not as retreat, but as revelation — a model of grounded leadership that protects alignment more fiercely than image.You'll learn why rest isn't passive, but the very thing that restores discernment, clarity, and emotional regulation. From a neuroscience perspective, decision fatigue is what happens when your system mistakes adrenaline for safety — leaving you in constant vigilance. From a spiritual lens, it's the moment The Sovereign invites you to remember: you were never meant to lead alone.The Recalibration isn't another mindset tactic or productivity tip. It's the root-level realignment of identity and nervous system — the shift that makes every other tool effective again. When your identity is anchored, rest stops feeling dangerous and starts feeling holy.Today's Micro RecalibrationCancel one unnecessary decision. Delay one nonessential choice. Then, instead of filling that space — let peace choose where your attention goes. You'll be surprised how quickly clarity returns when it's not being chased.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In today's episode, Warren Ingram and Pieter de Villiers speak about the complexities of long-term relationships, particularly focusing on communication and decision-making between couples. It highlights how differing perspectives can emerge even after many years of marriage, leading to challenges in navigating shared life choices.TakeawaysLong-term relationships often reveal unexpected differences in preferences.Effective communication is crucial for navigating relationship decisions.Couples may have divergent views on significant life changes.Understanding each other's perspectives can prevent conflicts.Decision-making in marriage requires compromise and collaboration.Long-term partnerships can still face challenges despite years together.It's important to discuss future plans openly and honestly.Couples should regularly check in on each other's feelings and desires.Conflict resolution strategies are essential for healthy relationships.Listening actively can strengthen the bond between partners.Learn more about Prescient Investment Management here.Send us a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠https://www.jointheapex.com/⁠   Rise Above

Making big decisions is never easy, and the higher the stakes, the harder it can feel to trust our own judgment. So in this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore what actually helps us make better choices, and how we can support others in […] The post Tips On Making Decision appeared first on KUT & KUTX Studios -- Podcasts.

Could a pandemic business-plan lesson for a bored kid spark the next breakout fast-casual brand?This episode moves fast — because Rob Gresham's career has never slowed down. Chris Ressa sits with the restaurant veteran who went from washing dishes at 15 to helping architect the early operational engine behind CAVA's meteoric growth from zero to 80 stores.Rob shares the wild ride: running a steakhouse kitchen as a teenager, getting recruited by Chipotle to fix troubled locations, learning the business side under industry giants, and joining CAVA before it was a household name — building systems, opening markets, and helping scale a brand that eventually went public.Then the pandemic hit. Consulting work vanished. His son was bored. So Rob turned a homeschool project into something much bigger: a business plan for a scratch-made, allergen-conscious chicken concept. When it came time to name it, Rob's son delivered the winner: Isaac's — inspired by Isaac Newton, who invented calculus and discovered gravity while quarantined during the plague. “He changed the world in quarantine,” his son said. “You created a restaurant. Name it Isaac's.”Today, Isaac's Poultry Market has two booming locations, a cult following, and the DNA of a future fast-casual standout. Rob's story is momentum, grit, and timing — the kind Retail Retold was made for.What You'll Hear:How Rob went from washing dishes at 15 to helping scale CAVA into an 80-unit national powerhouseThe pivotal career moves — and mentors — that shaped his operator mindsetWhy he left CAVA at its peak and walked straight into entrepreneurshipThe pandemic moment that sparked Isaac's Poultry Market (and how his son named it)What it really takes to open a restaurant during supply-chain chaos and skyrocketing construction costsHow Rob chose his first two locations — and the real-world negotiation battles behind themWhy exclusives matter, how fast-casual operators think about competition, and the markets he's targeting nextThe scratch-made, allergen-friendly philosophy behind Isaac's menuAnd the big question: Is Isaac's positioned to become the next major fast-casual brand?Chapters00:00 — From Dish Pit to DriveHow a 15-year-old dishwasher discovered his path — and his ambition — in the restaurant world.02:00 — Learning the Business Beyond the KitchenThe mentors and moments that pushed Rob from chef to full-scale operator.04:45 — Chipotle, CAVA, and Fixing What's BrokenRob's early role in stabilizing stores and helping build CAVA's operational backbone from day zero.06:30 — Building a Rocketship BrandCross-country construction sprints, tiny founding teams, and opening stores at breakneck speed.09:00 — The Decision to Walk AwayWhy Rob left CAVA at its peak and refused to transition into an office role.13:00 — Pandemic Curveball → Entrepreneurial BreakthroughHow a business-plan lesson with his son turned into the foundation for Isaac's Poultry Market.14:00 — Naming Isaac's: A Quarantine Stroke of GeniusThe Isaac Newton inspiration that became a bold, meaningful brand name.17:00 — Building Location #1 in a Broken Supply ChainConstruction chaos, blown budgets, and the reality of opening a restaurant during COVID.22:00 — The Battle for Location #2Inside the seven-month negotiation to secure exclusives and protect the emerging brand.29:00 — The Future of Isaac's Poultry MarketHow Rob is approaching growth, second-gen spaces, and...

As Trump vows to resume nuclear explosive testing, Hans Kristensen — Director of the Nuclear Information Project at FAS, the world's most authoritative source on global nuclear arsenals — joins host Barry Stevens for an urgent conversation. Kristensen calls the move “chest-thumping,” with no strategic justification, warning it would likely trigger a disastrous chain reaction of testing by China and others. 

It's Thursday, and you know what that means! It is time to walk through those Tavern doors and order up a round of professional wrestling coverage from The Two Bad Chads! This week we talk AEW and all the happenings of the week! Make sure you go to patreon.com/theturnbuckletavern for all your Tavern needs!

ما در پادکست امیفر سعی می‌کنیم اتفاقات جدیدی رو تجربه کنیم.

Arsenal's Dream Thursday as Martin Odegaard Decision Vindicates Captaincy Again

Today, we take you inside a talk with Rutger Bregman at Princeton, cover US Representative Bonnie Watson Coleman's decision to not seek re-election, and finish out hearing about construction noise at Princeton with Iman Monfopa Kone.

Join us as Brad and Dr. Jay interview Dr. Glenn and Tami Jaffe on this week's episode.At the intersection of leadership, culture, and scalable growth, Dr. Glenn and Tami Jaffe are transforming the way service-based businesses and teams thrive.Dr. Glenn Jaffe is the founder of BoldAzure, a leadership and consulting platform helping chiropractors, teams, and organizations grow with purpose and clarity. With over two decades of experience as a successful practice owner and national advocate, he blends strategic insight with cultural leadership to help others expand their impact without losing authenticity. Through BoldAzure, he partners with practices, associations, and leadership groups to design systems, teams, and cultures that transform vision into meaningful growth.Tami Jaffe is a success coach, international speaker, and creator of Inspired AI Hub — helping established service businesses grow with smart, scalable automations and AI solutions. With 20+ years of leadership experience and an MBA, she knows what it takes to streamline operations and expand sustainably. Her Amazon #1 best-selling book, You Already Made the Decision, You Just Aren't Happy With It, guides readers to make confident choices. Tami's mission is to empower business owners with AI that works like a true team member so they can focus on what matters most — family, impact, and growth.Connect with Tami on LinkedIn or her website at tamijaffe.com. Connect with Glenn on LinkedIn or his websites at boldazure.com or jaffechiropractic.com.

Doug keck brings you the Inside Word at EWTN this week. Katheryn Snyder of the National Center on Sexual Exploitation visits to discuss a new UK study, revealing that children are increasing exposed to pornography. Fr. Paul Sullins talks over research regarding post abortive women. Plus, Bill Donahue of the Catholic League talks with Teresa about how the transgenderism issue divides and the USCCB's decision to prohibit transgender care in Catholic hospitals.

Eliot Shorr-Parks and Sheil Kapadia discuss Nick Sirianni's aggressiveness and debate what the correct decision should've been on that key fourth down on Monday night. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SummaryIn this episode of Echoes Through Eternity, Dr. Jeffrey D. Skinner explores the transformative power of saying 'no' and how it can lead to a more focused and fulfilling life. He emphasizes the importance of understanding one's priorities, setting boundaries, and creating rhythms of rest to guard against burnout and maintain spiritual health. Through practical steps and personal anecdotes, listeners are encouraged to embrace the strength found in discernment and the sacredness of their time.TakeawaysA life of endless yes can unravel your calling.No can unlock health, abundance, and a deeper joy.Clarifying your God-given priorities is essential.Your priorities aren't walls, they are pathways.Saying no starts before the word even forms.Every unchecked yes robs time from your true path.Boundaries are sacred ground that protect relationships.Your stop doing list is not loss; it is harvest.Sabbath is not a suggestion; it is God's invitation to trust.The quiet strength of no is a gift, not a chain.Sound bites"A life of endless yes can unravel your calling.""Saying no starts before the word even forms.""Boundaries are sacred ground."Chapters00:00 The Power of No03:22 Finding Balance in Church Planting05:50 Practical Steps to Saying No08:08 The 24-Hour Rule for Discernment10:44 Building a Stop Doing List13:05 Setting Boundaries for Healthy Relationships15:42 Creating Rhythms of Rest17:53 NEWCHAPTER17:58 ETE_Cover Art.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

The Lane Kiffin to Florida Gators saga intensifies as Ole Miss pursues a College Football Playoff berth! Ole Miss insider, Zach Moreth from The Rebel Walk, presents both sides of the debate—examining why Kiffin might leave for the job at Florida versus why he could stay in Oxford, discussing family ties, playoff implications, and the upcoming Florida-Ole Miss showdown. This is the balanced perspective Florida Gators fans need to hear about their top coaching target. #FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Warner Safari Florida Gators Polos: https://warnersafari.com/discount/GATORSBREAKDOWN Move Back You Suck T-Shirt: https://gatorsbreakdown.printful.me/product/move-back-you-suck-t-shirt Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bulletproof Dental Podcast Episode 414 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this conversation, Peter Boulden and Craig discuss the importance of creating a strategic and autonomous team within an organization. They explore various leadership strategies, the significance of believing in team members, and the role of technology in problem-solving. The discussion emphasizes the need for resourcefulness, effective meeting structures, and the transformation of guilt into gratitude as leaders step back from day-to-day operations. Ultimately, they highlight the importance of scaling operations to better serve communities and reduce burnout among leaders. TAKEAWAYS Creating an autonomous team is essential for growth. Leaders must resist the temptation to solve every problem. Believing in your team is the first step to empowerment. Technology can be leveraged for efficient problem-solving. Resourcefulness is a key trait of effective leaders. Meetings should focus on identifying, discussing, and solving problems. Transforming guilt into gratitude enhances leadership effectiveness. Scaling operations can lead to greater community impact. Effective leadership involves stepping back to allow others to thrive. Decision fatigue can be mitigated by empowering teams. CHAPTERS 00:00 Creating a Strategic and Autonomous Team 03:54 The Importance of Leadership in Team Development 06:41 Empowering Employees to Think Strategically 09:45 Leveraging Technology for Problem Solving 12:34 Fostering Resourcefulness in Teams 15:42 Implementing Effective Meeting Structures 20:12 Effective Meeting Strategies for Leadership 25:08 Creating an Autonomous Team 30:32 Overcoming Leadership Guilt 35:38 The Importance of Strategic Thinking REFERENCES Bulletproof Summit Bulletproof Mastermind  

In hour three, Crowder doesn't know how to pronounce Mozzarella. Solana reveals he took a “number 2” at the Panthers arena. Rob Pizzola joins the show for his picks for the Dolphins-Commanders game and tonight's TNF game.

Big O talks Key Decisions

11-13 Murph & Markus Hour 2: John Lynch joins the Boys to break down the 49ers QB decision this Sunday & Mike Krukow also joins the program to talk Giants & Tony VitelloSee omnystudio.com/listener for privacy information.

>>Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save on your investment).  Today's guest is Will Robbins — one of the most inspiring and practical coaches in golf. Will's story is incredible. After surviving the 2004 tsunami in Thailand, he completely transformed his life and coaching philosophy. That experience reshaped how he approaches the game, and it's why he's now one of the most respected coaches for both amateurs and professionals around the world. In this episode, we dive deep into: Will's life-changing story of surviving a tsunami and how it shaped his purpose Simple mindset shifts that lead to lower scores and more fun on the course Course management strategies every amateur needs to stop wasting strokes Decision-making frameworks used by elite players (that you can apply instantly) Practical routines and mental cues to stay calm, confident, and committed under pressure Will breaks down what really matters when it comes to scoring — and why most golfers focus on the wrong things. If you've ever felt like you're working hard but not getting results, this episode will give you the clarity and tools to finally play to your potential. Learn more about the Scoring Method now.  WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

11-13 Murph & Markus Hour 2: John Lynch joins the Boys to break down the 49ers QB decision this Sunday & Mike Krukow also joins the program to talk Giants & Tony VitelloSee omnystudio.com/listener for privacy information.

The FC crew react to Howard Webb backing the Premier League's decision to disallowed Liverpool's goal vs Manchester City and argue if the former referee is just defending his group from a poor decision. Plus, Colin Udoh joins the show to preview Thursday's CAF World Cup qualifying playoffs and explain why Victor Osimhen is still playing in Turkey after a failed transfer to Europe's Top 5 leagues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he details the report that newly acquired cornerback Jaire Alexander is stepping away from football to get healthy and what that means for the Eagles' cornerback situation.

Chloe is here with another Redmen Bitesize Podcast as she rounds up the latest LFC news including Howard Webb's response to Liverpool's disallowed goal against Man City and Andy Robertson's comments on his future. Hosted on Acast. See acast.com/privacy for more information.

A 2 minute explanation of a simple way to bring a direct challenge to the U.S. Supreme Court’s 2015 decision about marriage, Obergefell v. Hodges. A few sentences from the written opinion of a former professor of Constitutional Law at Notre Dame is the key.