Cool, Calm and Completely F****d

Ahh hello, lovely humans! We're assuming most of you can read, which means you already know- this is the last one. It's been exactly (+/- a few weeks, so not exactly, but you get the picture) a year since our first episode, so we thought it only fitting to recap our year and growth as people this one last time. We have so much love for all of you and want to thank you again for listening and being here with us (almost) every week, this was so much bigger than we ever expected it to be, and so much more significant to us. If you want to keep up with our lives, you can find our personal pages here: Sharissa: https://www.instagram.com/sharissa7/ Nicole: https://www.instagram.com/iamnicoleamada/ Much love, xx - N&R

Hello! Life is wild, we're doing our best. In this episode, we actually chatted about one of YOUR suggestions- slowing down when the pressure feels neverending. Thank you for listening and being patient with us, we love you! xx -N&R

HELLO!  It's been so long that we literally forgot our name, but, we're getting back into it. I mean, c'mon, give us a break, the world's been crumbling to pieces around us for the last few months, and unfortunately, it just seems to get crazier by the day? Anyways, we decided to throw this little bonus episode your way, to give y'all an update on what's going on in our lives, why we're going to be recording trans-atlantically for the time being, and of course, because you guys voted for this episode over on our IG page, which beautifully segues us to: Follow us on Instagram so you too can be involved in future episodes! https://www.instagram.com/completelyfuckedpodcast/ Thank you for your love and support, it truly means the world to us. xx -N&R

Hello hello hello! Oh how we've missed you guys (and eachother) In this weeks special quarantine episode of CC&CF we talk about some of our favorite, and least favorite, memories. Sharissa remembers drinking icepack liquid, Nicole (ironically) recalls forgetting all of the words at her first audition, and a couple other stories that may, or may not, include stealing cars and underage drinking (not at the same time obviously, drinking and driving = not cool). ANYWAYS without further ado we hope you enjoy this very relaxed episode, but most importantly we hope you're staying safe and healthy. Much love, -N&R Come hangout on instagram: https://www.instagram.com/completelyfuckedpodcast/

Alright so this week you guys helped Nicole take the reins as we talked about Sharissa's relationship with straddling two, vastly different cultures. We also had a surprise guest on, the lovely lovely Emilia, who also threw in her two cents and played some games! As always thank you so much for listening! Make sure to go check out our instagram: https://www.instagram.com/completelyfuckedpodcast/ Give us a follow on Spotify: https://open.spotify.com/show/4c0EU9aznDRSDreAGmp9C5?si=sOAw9oJySpGtNprScNu_IA And subscribe to us on Apple: https://podcasts.apple.com/us/podcast/cool-calm-and-completely-f-d/id1483090441 Much love, -N&R

This week we had our first guest on the show: Amir! This sangria fueled chat ended up focusing on discussing Amir's semi-nomadic life, acclimating to high school in America, getting banned from Australia, and even trying to persuade him to make the move to LA. Make sure to send in your questions for next weeks episode! @ https://www.instagram.com/completelyfuckedpodcast/ A huge thank you to Amir for sharing with us this week, and thank YOU for listening! Much love, -N&R

We're back! Sorry if we're giving you trust issues. The results are in this week as we go through our Hinge matches for one another and discuss our findings. It was an interesting week to say the least, I don't even think I can summarize it here, so guess you'll just have to listen. Next week we're talking about Finland, so please come help Sharissa out and leave us some questions on instagram https://www.instagram.com/completelyfuckedpodcast/?hl=en Till next week! Much Love -N & R

You guys voted, and the results are in! For our science experiment, we are gatekeeping possible suitors for one another on Hinge. We discuss the difficulties of dating in LA and connecting with peers in general. Nicole even threw in a fun game of "to Bae or Not to Bae". Sharissa also decided to go to Finland on a whim. Stay tuned for part 2, next episode comin' at you February 9!  As always, we'll keep you posted on the gram: https://www.instagram.com/completelyfuckedpodcast/ Much love, -N&R

We are SO excited to be back! The holidays were great and all, but we definitely missed this. We give you a quick recap of these last few weeks and then dive into talking about re-evaluating friendships, and overall, the people in your life. But, in true fashion we somehow end up discussing Sharissa's childhood, and giving you the chance to participate in our latest science experiment; so, make sure to check out our instagram to vote! SO much love to you for listening, talk to you next Sunday! -N&R

Hello! This week we were gals on the go, recording in the car on Nicole's lunch break, but hey, you do what you gotta do, right? We slowed it down and reflected on our 2019, and discussed our goals for the future. Nicole also made the promise to stop being a grandma, and start going out again in 2020 which apparently, will be the year of "work hard, party harder". much love and gratitude, -N&R

Hello hello! This week we are back and confused as all hell, our planet is on fire and going vegan may not be what will save it, but it might save your health? We don't really know, we just watched Game Changers (Netflix) and had a lot of thoughts, so here you go.... ALSO we have a NEW INSTAGRAM, come play with us!!! https://www.instagram.com/coolcalmandcompletelyfucked/ So much love to you for listening, and we'll catch you next week! xx -N & R

Happy 10th Episode! This weeks episode is as unstructured as they come, we go from manifesting to cinematography likes and dislikes, but not before talking about pneumonia and sex on muscle relaxants.... Thank you x10000000 for listening, we'll catch you next week! -N&R

Hello Hello! We hope you had a relaxing holiday, are fully recharged, and ready to get back into this last little burst of work before the next round of holidays :) In this episode we cover imposter syndrome and comparing yourself to your peers in a professional sphere, Sharissa also gets hit on at Whole Foods (yet again) and Nicole has a secret project she can't say anything about...shocker as always our inboxes are open, come say hey! Sharissa (Ri) :https://www.instagram.com/sharissa7/ Nicole (Neeks) :https://www.instagram.com/iamnicoleamada/ much love, -N&R

Hello Hello! So this week we, yet again, started out with a plan, which was to talk about the exciting changes happening in our industry, but ended up fighting about Australia, and discussing the politics around Thanksgiving. Trust me I don't even know how we got there... If you celebrate Thanksgiving, we hope you have a lovely long weekend, and even if you don't q squeeze a loved one just a little tighter this week. speaking of love, we LOVE you guys, thank you so much for letting us into your week! xx -Neeks and Ri

Hellooo! This week Sharissa was NOT feelin' it, so we had a 'lil discussion to see what was up, while some of it was not so relatable bc what is Sharissa sometimes, it did lead into a discussion on the importance of reflection, being proud of yourself, and how to set specific goals in order to push you closer to your dreams 'n tings. We'll be back next week talking about Imposter Syndrome and the "side hustle". Until then have a beautiful week, we love you so so much, and thank you yet again for listening. MUAH! -N & R

Hello Hello, Happy Monday! This week Nicole forgot how to tell time, so we ended up recording as we were getting ready for the evening, which actually turned into an interesting conversation about meeting a partner in this day and age, the dreaded "friendzone", and whether hooking up with friends is a good idea... we were however very late to our table reservation, but then again whats new? As always come tell us what you think! We've loved hearing you feedback so keep it coming! Sharissa:https://www.instagram.com/sharissa7/ Nicole: https://www.instagram.com/iamnicoleamada/ xx, N&R

Hello Hello! This week we get pretty open about our personal struggles with anxiety, but also how we've learned that there are endless possibilities for coping with it- Sharissa, for example loves a good visualization exercise whilst Nicole channels her inner Monk... But to avoid getting too heavy, we of course weave in and out with some anecdotes about Sharissa growing up with a fear of wind, and Nicole blacking out on a rollercoaster. The article that Nicole mentions can be found here, and is a very thought provoking one! https://ottawacitizen.com/technology/science/can-we-inherit-fear-and-other-mind-bending-questions-being-raised-by-science We also forgot to mention where you can reach us! We can be found here- feel free to come talk to us whenever :) https://www.instagram.com/sharissa7/ https://www.instagram.com/iamnicoleamada/ Thank you again so much for getting us into the top 100 last week, we LOVE you! xx, N&R

Hello Hello! This week, as we're getting ready for Halloween we stumble into the topic of self image, the pressures of looking good, and at what cost. We're also FINALLY on Apple Podcasts, YAY!!! It would mean the world to us if you could take the time to go rate our beloved poddy and give us a review! As always thank you thank you thank you for listening. Love, N&R

Hello hello! This week Ri nearly got stood up and we ended up chit chatting about vulnerability equaling relatability and how to handle that on instagram, plus some random tangents, but whats new. enjoy :-) xx, N&R

Welcome back to CCCF! In Episode 2, we cover motivation (and how to combat the opposite), humanizing intimidating key players, and ways to achieve personal success. -N&R

Welcome! We're still not sure who thought it was a good idea to give us a podcast, BUT here we are. In this episode, we talk about who we are, what our deal is and how we ended up becoming friends. So please, plug us into your aux (or Bluetooth if that's a luxury you have), pop us into your AirPods or play us off your computer, and enjoy :) -N&R