Podcasts about Monk

Member of a monastic religious order

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Latest podcast episodes about Monk

The Daily Office Podcast
Sunday Morning // May 25, 2025

The Daily Office Podcast

Play Episode Listen Later May 25, 2025 26:09


Morning Prayer for Sunday, May 25, 2025 (The Sixth Sunday of Easter: Rogation; Bede the Venerable, Priest and Monk of Jarrow, 735).Psalm and Scripture readings (60-day Psalter):Psalms 61-62Deuteronomy 26Luke 13:10-35⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.

The Daily Office Podcast
Sunday Evening // May 25, 2025

The Daily Office Podcast

Play Episode Listen Later May 25, 2025 21:31


Evening Prayer for Sunday, May 25, 2025 (The Sixth Sunday of Easter: Rogation; Bede the Venerable, Priest and Monk of Jarrow, 735).Psalm and Scripture readings (60-day Psalter):Psalms 65, 67Ecclesiastes 11Acts 3:1-4:4⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.

Kids In The Pit
Frank Bach - Monk - Kids in the Pit Podcast Episode 155

Kids In The Pit

Play Episode Listen Later May 25, 2025 31:20


Everyone check out the band Monk from California!

Guys Talking Yoga
From Punk to Monk with Ray Raghunath Cappo

Guys Talking Yoga

Play Episode Listen Later May 23, 2025 72:16


Today's guest is Ray Raghunath Cappo, a hardcore punk singer and pioneer of the straight-edge movement in NYC during the ‘80s who is now a devoted Bhakti yoga practitioner. Touching on his story in his recently published memoir, Punk to Monk (2024), Ray shares his transformative journey from being a leader of the globally-recognized punk band Youth of Today to a spiritual leader, teacher, and advocate of yoga.In this conversation, Ray reflects on his journey as a monk, the importance of finding balance in life, and the concept of Seva – service – in spirituality. The discussion also highlights how yoga serves as a path to self-discovery and the significance of serving others as a means to connect with a higher purpose and why men should get into yoga.Check out Ray's book, on our website: https://www.gtypodcast.com/recs-books-gearConnect with Ray✩ From Punk to Monk by Ray Cappo: https://amzn.to/43hAYlz✩ Website: https://www.raghunath.yoga/✩ Youtube: https://www.youtube.com/user/raghunathyoga✩ Instagram: https://www.instagram.com/raghunathyogi/✩ Facebook: https://www.facebook.com/RaghunathYogaSupport and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

The Wabash Center's Dialogue On Teaching
Learning to Write, Better: Sophfronia Scott & Donald E. Quist

The Wabash Center's Dialogue On Teaching

Play Episode Listen Later May 22, 2025 38:35


Sophfronia Scott is Director of the Masters of Fine Arts in Creative Writing at Alma College in Alma, MI and author a numerous books including Wild Beautiful and Free and The Seeker and the Monk.Donald Quist is Assistant of English at the University of Missouri and Educational Design Manager at the Wabash Center. He is author of many articles, essays, and books including the literary tryptic To Those Bounded, For Other Ghosts, and Harbors. Since ideas change lives - what does it take to write so that ideas are clear and accessible? How do we get our curiosity on the page? What is the writing life when you are a faculty member? How does creativity make you a better scholarly writer? 

Wichita Life Podcast
BreAnna Monk – President & CEO of Wichita Festivals | Wichita Life Podcast #90

Wichita Life Podcast

Play Episode Listen Later May 21, 2025 27:15


Today's guest is BreAnna Monk. BreAnna is the new President & CEO of Wichita Festivals which puts on Wichita Riverfest. We dive into her first year on the job, what she is excited about and what to expect for Riverfest 2025. Learn more here: Home The post BreAnna Monk – President & CEO of Wichita Festivals | Wichita Life Podcast #90 appeared first on Wichita Life.

Sound Bhakti
Lessons From The Golden Monk: Living The Enlightened Life | HG Vaisesika Dasa | 16 May 2025

Sound Bhakti

Play Episode Listen Later May 20, 2025 61:21


I was just in a redwood forest a couple of days ago. Wednesday, I was there. Today's Friday. I was in Muir Woods. Looking with a friend of mine, we were looking at the trees, and you have to strain your neck to see upwards; they're so tall! Then we were looking at a seed of one of the redwood trees that is there, and it is minuscule. How does it all start? It starts from a seed. How much information is in that seed, enough to grow a huge tree? And all you have to add is light and water and a little air, some earth, and you've got a tree. This is given as a metaphor for the whole universe. The universe comes in seed form, then expands into all the forms that we see now. All that's needed is a little attention from the glance of the original source, and then everything else opens from a seed. So, in this way, there are many of the world's phenomena that are mentioned in the ancient wisdom literature, not the least of which is the Bhagavad Gītā, which talks about how to see everything in the world as part of the source, and therefore you're never separated from the source, because you can always meditate on that source. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #successsadhana #lessonsfromthegoldenmonk #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Dumb-Dumbs & Dragons: A Dungeons & Dragons Podcast

Our heroes are on their way to change spells! Juniper (Laura Hamstra, @lauraehamstra) changed into Grandpa Warwick who now believes he's names Vaultsy, Quinny (Tyler Hewitt, @Tyler_Hewitt) attempted to lead negotiations before he couldn't get anyone's names right, and Butthole (Ryan LaPlante, @theryanlaplante) prepared to negotiate with the lizardfolk. But can these heroes find the allies they need to defeat Caustilancer? Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/)- Watch us on YouTube (https://youtube.com/@dumbdumbdice)- Follow us on Instagram (https://instagram.com/dumbdumbdice)- Follow us on Facebook (https://facebook.com/dumbdumbdice) Artwork by the brilliant Del Borovic- Website & Portfolio (https://delborovic.com/)- X/Twitter (https://twitter.com/deltastic)

The Skinner Co. Network
FP605 - Joe Monk, Emperor of Space: Lies, Damned Lies, and Statistics

The Skinner Co. Network

Play Episode Listen Later May 19, 2025 7:29


Tonight, the last human discovers his title is honourary and not necessarily inevitable.

Flash Pulp - The Skinner Co. Network
FP605 - Joe Monk, Emperor of Space: Lies, Damned Lies, and Statistics

Flash Pulp - The Skinner Co. Network

Play Episode Listen Later May 19, 2025 7:29


Tonight, the last human discovers his title is honourary and not necessarily inevitable.

Inspiration Point
S7E16: Heroic Classes for IP D&D - Cleric and Monk

Inspiration Point

Play Episode Listen Later May 18, 2025 66:26


This week, Adam and Tiana begin talking about the builds for the Cleric and Monk classes. We had to start with Tiana's favorite class, after all!The Master Document: https://docs.google.com/document/d/1xHSJopmC5TPNcxnKFNxXKZRZlZKu_sgVIzwPAdJ1BxI/edit?usp=sharingJoin the Discord! https://discord.gg/gYSp3vcrqsDeath Campaign: https://youtube.com/playlist?list=PLIN_3aqfME8Ut_xe36dWasRaSO-HKfYAp&si=gv4g3PVAPa4xV4m3

The Skeptic Metaphysicians - Metaphysics 101
The Mindful Fisherman – A Zen Tale of Presence and Peace

The Skeptic Metaphysicians - Metaphysics 101

Play Episode Listen Later May 17, 2025 7:55


In this soul-soothing episode of The Skeptic Metaphysicians Present, Will invites us on a serene journey into the heart of mindfulness through a touching story called “The Mindful Fisherman,” drawn from the transformative book The Monk and the Butterfly by Kai T. Murano. Set in a quiet coastal village, the tale follows Esau, an old fisherman who lives with deep intention and quiet reverence for life. Unlike the other villagers rushing to sea, Esau moves slowly—not because of age, but from mindful awareness. When a young man from the city, worn down by the noise and pressure of modern life, encounters Esau, the two embark on a day of fishing that becomes far more than a simple boat ride. ✨ Along the way, Esau imparts profound wisdom:“The sea is like our minds—sometimes calm, sometimes stormy. But always, it is the sea.”“Fishing is not just about the fish—it's about being present with every sense.”Through the ebb and flow of the ocean, the young man rediscovers something he thought he had lost—his peace. And in doing so, he learns that true tranquility isn't found in the escape from life, but in the presence within it.Why You Should Listen This episode is more than a story—it's a meditation in motion. If you've ever felt overwhelmed by the speed of life, this beautifully told parable will remind you of the power in slowing down. It offers a timeless lesson: peace is always available, if only we stop to notice it. Whether you're listening during your morning commute, a quiet walk, or while sipping your evening tea, “The Mindful Fisherman” will anchor you in the present moment.Featured Book The Monk and the Butterfly: Stories of Zen and the Art of Change by Kai Team MuranoIf this story touched your heart, you'll want to experience the entire collection. These stories aren't just to be read—they're to be felt.Grab your copy https://tinyurl.com/nhcw9und and support mindful creators. Listen, Reflect, Return If this episode resonated with you:

Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved

A woman trying to sell her house is plagued by eerie phone calls from a mysterious number — calls that seem to know her deepest fears. Hear the story from Fear On 4, “Snipe 3909!” | #RetroRadio EP0408Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:50.000 = CBS Radio Mystery Theater, “Monk and Hangman's Daughter” (March 04, 1976)00:47:02.759 = Dark Fantasy, “Debt From The Past” (January 16, 1942) ***WD01:11:29.009 = Diary of Fate, “Craig Norton” (April 20, 1948) ***WD01:40:13.899 = Fear on 4, “Snipe 3909” (January 15, 1989)02:10:00.999 = 5 Minute Mysteries, “Methodical to a Fault” (Late 1940s)02:15:16.766 = Future Tense, “Tunnel Under the World” (May 22, 1974) ***WD02:42:09.709 = Gang Busters, “Triple Threat Bandit” (December 27, 1947)03:06:42.819 = The Green Hornet, “A Racket Robs the Cradle” (August 17, 1939)03:36:09.589 = The Hall of Fantasy, He Who Follows Me” (March 11, 1950)04:00:47.899 = The Lives of Harry Lime, “The Painted Smile” (April 18, 1952) ***WD04:26:06.029 = BBC's Haunted Tales of the Supernatural, “The Late Departure” (August 23, 1980)04:53:01.529 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0408

Meditation Podcast
Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle

Meditation Podcast

Play Episode Listen Later May 16, 2025 42:38


Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation About my Guest Jeff Patterson :Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.What we Discussed:  00:00 Who is Jeff Patterson02:50 Which came 1st Meditation or Martial Arts06:10 His Meditation to Help his Boxing09:00 What is Tai Chi and its benefits10:45 What is Qi Gong12:00 What is Eskrima 12:50 Has he developed his own Style13:30 What does he mean by Yielding in Martial Arts18:45 Wys to Improve yielding24:15 How the training helping his Martial Arts26:45 The Five Regulations31:30 Regulating the Mind33:00 The Monk and the Puddle34:45 Regulating the Energy35:20 Regulating the Spirit37:45 Having the Tools to bring us back to centre39:20 Having a Meditative Lifestyle  --- How to Contact Jeff Patterson  https://theyieldingwarrior.com/https://www.facebook.com/TaichiYieldinghttps://www.instagram.com/theyieldingwarrior/https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Bottom of the Stream
The 8th Night!

Bottom of the Stream

Play Episode Listen Later May 15, 2025 49:46


It's the world famous Bottom of the Stream Movie Show! This week the boat docks in South Korea as we focus upon The 8th Night, a 2021 day horror movie directed by Kim Tae-hyoun. Starring  Nam Da-reum and Lee Sung-min, listen on to hear what we made of this Monk on a mission(ary) flick.    Bottom of the stream is a weekly podcast, hosted by film lovers Adam and Nick, exploring the parts of Netflix that most people don't go to in a bid to find out what hidden gems are lurking down there Every week we rank the films we watch against each other and place them in what we like to call THE STREAM TABLE which can be found on our website  www.bottomofthestream.com Follow us on Twitter, instagram and letterboxed at @bots_podcast  Please consider supporting the show on Patreon, If you do we will give you lots of bonus content including early access to the episodes. Check it out over at www.patreon.com/bottomofthestream   We also now have a discord so join us to hang out https://discord.gg/wJ3Bfqt

Celtic Conversations with Christine Valters Paintner
Cultivating Seeds of Liberation Prayer Cycle: Day 3 Morning Prayer ~ Hope

Celtic Conversations with Christine Valters Paintner

Play Episode Listen Later May 15, 2025 23:41


All songs and texts used with permission. All rights reserved. Opening Prayer written by Cassidhe Hart Opening Song: Dweller by Joel McKerrow from the album Cultivating Seeds of Liberation: Songs of Justice and Joy First Reading: Randy Woodley, Becoming Rooted: One Hundred Days of Reconnecting with Sacred Earth. Broadleaf Books (2022) page 57-58. Sung Psalm Opening and Doxology: Richard Bruxvoort Colligan from the album Monk in the World: Songs for Contemplative Living Psalm 23: Interpretation and musical setting by Simon de Voil Second Reading: Maurice J. Nutt, Embodied Spirits: Stories of Spiritual Directors of Color. Morehouse Publishing (2013). page 19-20. Prayers of Concern written by Cassidhe Hart Sung Response: Words by Abbey Dream Team. Music by Betsey Beckman. Arranged and performed by Alexa Sunshine Rose and Simon de Voil © 2025 Closing Song: Fear Not the Pain by Richard Bruxvoort Colligan from the album Cultivating Sees of Liberation: Songs of Justice and Joy Closing Blessing written by Cassidhe Hart Prayers, readings, and blessings voiced by Claudia Love Mair and Jo-ed Tome. Audio engineering by Simon de Voil. Please note: All of the songs and prayer responses are published on albums in the Abbey of the Arts collection unless otherwise noted. In addition, these songs & responses have accompanying gesture prayers and/or dances created by Betsey Beckman that can be found on the corresponding video collections. Audio and video recordings of the Prayer Cycles are available at AbbeyoftheArts.com.

Celtic Conversations with Christine Valters Paintner
Cultivating Seeds of Liberation Prayer Cycle: Day 3 Evening Prayer ~ Hope

Celtic Conversations with Christine Valters Paintner

Play Episode Listen Later May 15, 2025 16:19


All songs and texts used with permission. All rights reserved. Opening Prayer written by Claudia Love Mair Opening Song: Dreams by Soyinka Rahim from the album Cultivating Sees of Liberation: Songs of Justice and Joy Sung Psalm Opening and Doxology: Richard Bruxvoort Colligan from the album Monk in the World: Songs for Contemplative Living Psalm 113: Interpretation by Christine Robinson. Musical setting and sung by Simon de Voil Reading of the Night: Austin Channing Brown, I'm Still Here: Black Dignity in a World Made for Whiteness. Convergent Books (2018) page 180-181. Closing Song: Your Heart Knows the Way Home by Te Martin from the album Cultivating Seeds of Liberation: Songs of Justice and Joy Closing Blessing written by Claudia Love Mair Prayers, readings, and blessings voiced by Claudia Love Mair and Jo-ed Tome. Audio engineering by Simon de Voil. Please note: All of the songs and prayer responses are published on albums in the Abbey of the Arts collection unless otherwise noted. In addition, these songs & responses have accompanying gesture prayers and/or dances created by Betsey Beckman that can be found on the corresponding video collections. Audio and video recordings of the Prayer Cycles are available at AbbeyoftheArts.com.

The Best of Azania Mosaka Show
Belief Matters: What are the basic tenets and practices of a monk's life?  

The Best of Azania Mosaka Show

Play Episode Listen Later May 15, 2025 9:58


Relebogile Mabotja speaks to Vrajabasi Das Prabhu a devoted Monk about exploring the basic tenets and practices of monastic life. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

The BrewedAt Podcast
#48 - Blind Bear Beverages (Claire Trindle)

The BrewedAt Podcast

Play Episode Listen Later May 14, 2025 90:19


Host Richie Tevlin talks with Claire Trindle, owner of Blind Bear Beverages and the first certified Pommelier in Philadelphia. With deep roots in the hospitality industry, Claire spent years behind the bar and served as Taproom Manager at Hale & True Cider Co., where she honed her skills in service, cider, and community building. Through Blind Bear, Claire leads tastings, teaching classes, and giving educational talks to share the craft and complexity of cider.   Blind Bear Beverages: https://blindbearbeverages.com/ @BlindBearBeverages _______________________________________ THANK YOU TO OUR SPONSOR: Zilka & Co Brewing Supplies: https://zilkaandcompany.com/elementor-1120/   Brad Adelson - Technical Expert brad@zilkaandcompany.com 818-400-7323 _______________________________________ EPISODE NOTES: Mentioned Breweries & Cideries  Hale & True Cider Co - Philadelphia, PA Graft Cider - Newburgh, NY Hudson North Cider - Newburgh, NY Flying Dog Brewery - Baltimore, MD Human Robot - Epi 10 & 15 - Philadelphia, PA Yards Brewing - Epi 36 - Philadelphia, PA Bold Rock Cider - Nellysford, VA Sam Adams Brewery - Boston, PA 2SP Brewing - Ashton, PA Mentioned People Marnie Old - Epi 45 - Sommelier & Wine Author  Beth Demmon - Cider Author Kerry McKenzie - Owner of Hale & True Sam Calagione - Founder of Dogfish Head Tom Peters - Epi 42 - Owner of Monk's Cafe Erin Wallace - Epi 35 - VP of Pink Boots Society & AGM of Other Half Brewing Jim Koch - Co-Founder of The Boston Beer Company  Clement Pappas - Founder of Stateside Caleb Luke Lin - Graphic Designer of Graft Cider Risa McKenzie - Owner of Hale & True Max Finance - Former Manager of Victory Brewing Mentioned Businesses The Beer Lover's Guide To Cider - Book The Foodery - Philly Market & Bottle Shop Bottle Bar East - Philly Bottle Shop Bella Vista Beer Distributors - Philly Beer Store Backpack Brands - Owner of Graft Ciders BAR - Philly Bar Good King Tavern - Philly Bar Kampar - Philly Restaurant CLOSED Nomad Pizza - Philly Restaurant  The Blind Pig - Philly Bar Blind Barber - Philly Bar & Barber Shop The Bottle Shop - Philly Bottle Shop Monk's Cafe - Nationally Recognized Philly Beer Bar Pink Boots Society - Women in Craft Beverage Keystone Homebrew _______________________________________ What We Drank? The Standard Dry Cider | 6.9% Hale & True ---------------------------------- Farm Flor Rustic Table Cider | 6.9% Graft Cider ---------------------------------- Bee Sting Hopped Cider | 6.5% Hale & True ---------------------------------- The Season Dry Cider | 6.9% Hale & True ---------------------------------- Field Day Dry Cider | 6.9% Graft Cider ---------------------------------- Ceremony | Shared Universe Dry Cider | 6.9% Graft Cider ---------------------------------- Newark Cider Barrel Aged Cider | 10.1% Ironbound Hard Cider ---------------------------------- _______________________________________ STAY CONNECTED: Instagram: ⁠⁠@brewedat⁠⁠ / ⁠⁠@thebrewedatpodcast⁠⁠ Tik Tok: ⁠⁠@brewedat ⁠⁠/ ⁠⁠@thebrewedatpodcast⁠⁠ YouTube: ⁠⁠@brewedat⁠⁠ / ⁠⁠@thebrewedatpodcast⁠ LinkedIn: ⁠BrewedAt Website: ⁠⁠www.brewedat.com

Slowmade Podcast
Doug Napier - Creating Jewelry Wrapped in Story, Finding the Bigger Purpose to Our Work, & More Wisdom from the Jewelry Monk

Slowmade Podcast

Play Episode Listen Later May 14, 2025 63:34


In this episode, I sit down with Doug Napier—a thoughtful, seasoned artist with decades of experience in the jewelry world. Doug shares stories from his early days at the bench and how a lifetime of global adventures shaped the way he sees and approaches his craft today.We talk about what it means to stay adaptable in a changing industry, how to balance time-honored techniques with modern tools, and why teaching, mentoring, and storytelling matter so much—especially now. Doug opens up about the spiritual side of making jewelry, the pressures that come with making a living from your art, and how he works to keep joy and curiosity alive in the process.We also explore how platforms like YouTube have helped him pass on hard-earned knowledge, and how his identity as a creator continues to evolve. Doug reminds us that it's okay to question the old rules, to find your own rhythm, and to think about the legacy you want to leave behind—not just in your work, but in the way you show up for others.It's a soulful, generous conversation that left me thinking long after we wrapped. I think you'll feel the same.Follow Doug...Doug on Instagram: @jewelrymonkDoug's Website: jewelrymonk.comDoug on YouTube: Doug Napier (Jewelry Monk)Love the Podcast?Support an episode: Click here to learn more! Without your support I couldn't continue the Slowmade Podcast. Thank you so much!Connect with Christine and the Slowmade Podcast:Instagram: @christinemighionEmail: hello@slowmadepodcast.com

Know Thyself
E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here's the Key To Lasting Happiness

Know Thyself

Play Episode Listen Later May 13, 2025 121:02


Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing. Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:39 Stop Missing Your Life9:00 Finding Fulfillment in the Present Moment13:43 Awakening & Becoming a Monk25:32 Breaking the Cycle of Internal Distress32:41 Stop Meditating Your Way Out of Emotional Pain41:40 AD: Pique Life Save 20% for Life45:46 The FACE Model - 4 Steps to Presence 51:04 Truth About Self Love57:13 The Desire for Safety Controls Your Life1:00:36 Practice to Tune Into Your Inner Knowing1:06:53 Commitment & Romantic Relationships1:27:42 Strengthening Your Intuitive Knowing1:31:25 IFS Process for Healing Stuck Parts of Yourself1:53:43 Finding Stability in Surrender1:58:00 Conclusion ___________Episode Resources: https://corymuscara.comhttps://www.instagram.com/corymuscara/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Christ Church Winchester
Doorkeeper - Psalm 84 - Jess Monk - 6th May 2025(19:00)

Christ Church Winchester

Play Episode Listen Later May 13, 2025 29:16


Doorkeeper - Psalm 84 - Jess Monk - 6th May 2025(19:00) by Christ Church Winchester

Dumb-Dumbs & Dragons: A Dungeons & Dragons Podcast
8.10 - Grandpa Vaultsy Warwick

Dumb-Dumbs & Dragons: A Dungeons & Dragons Podcast

Play Episode Listen Later May 12, 2025 48:32


Our heroes are on their way to hunt a dragon! Juniper (Laura Hamstra, @lauraehamstra) addressed the travelling adventurers and narrowly avoided burning down the market, Butthole (Ryan LaPlante, @theryanlaplante) was offering Pegasus rides before being sent on their quest, and Quinny (Tyler Hewitt, @Tyler_Hewitt) exchanged barbs with Fallonmeyer Pinkblossom. But can these heroes survive the hunt for a dragon? Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/)- Watch us on YouTube (https://youtube.com/@dumbdumbdice)- Follow us on Instagram (https://instagram.com/dumbdumbdice)- Follow us on Facebook (https://facebook.com/dumbdumbdice) Artwork by the brilliant Del Borovic- Website & Portfolio (https://delborovic.com/)- X/Twitter (https://twitter.com/deltastic)

Joint Dynamics - Intelligent Movement Series
Episode 126 - Life lessons with Louie Simmons, Wim Hof, & a Tibetan Monk with Sanjay Soekhoe

Joint Dynamics - Intelligent Movement Series

Play Episode Listen Later May 12, 2025 103:58


Send us a textJoin host Andrew Cox in this captivating episode of the Joint Dynamics podcast as he interviews Sanjay Soekhoe, a remarkable figure whose diverse experiences span the realms of strength training, breathwork, martial arts, and spirituality.Sanjay shares his transformative journey alongside the legendary Louie Simmons of Westside Barbell fame. Known for his revolutionary approach to powerlifting, Louie has influenced countless athletes, world champions and coaches. Sanjay delves into the unique training philosophies and techniques he learned from Louie, working with athletes of the highest caliber such as  Burley Hawk, Joe Rother, Luke Edwards, ⁠Sineaid Conley, Melissa Stevens, and Cody Stevens. Sanjay offers his insights into how his 3 years spent with Louie and the Westside Barbell team shaped his strength training and life philosophies, how these methods & his experience of the Westside Barbell culture can elevate performance and foster resilience in both body and mind.BUT the conversation doesn't stop there. Sanjay also discusses his experiences with “The Iceman” Wim Hof. Discover how breathwork can impact physical and mental health, and learn about the powerful practices that can help you harness your body's full potential. Sanjay reflects on the transformative power of breath, sharing personal anecdotes that highlight its importance in achieving optimal performance and well-being.Then in another fascinating twist, Sanjay recounts his time spent with Tibetan Monk Tulku Lobsang Rinpoche, a high buddhist Master & teacher known for his wisdom, Tummo breathwork, and spiritual teachings. In this part of the conversation Sanjay discusses the lessons he learned about mindfulness, meditation, and the importance of inner peace, illustrating how these practices can complement the physical demands of athletic training.Listeners can expect a rich blend of practical advice, personal stories, and philosophical insights that inspire a holistic approach to training & life. Tune in to this enlightening episode of the Joint Dynamics podcast and discover how Sanjay Soekhoe's experiences with Louie Simmons, Wim Hof, and Tulku Lobsang Rinpoche can inspire your journey toward strength, resilience, and spiritual growth.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsSome useful links for this podcastIG @sanjaysoekhoe www.thatbreathingguy.comRelevant episodesEpisode 110 - Iced Viking, Wim Hoff Instructor Chuck McGee III on breathwork https://podcasts.apple.com/us/podcast/episode-110-iced-viking-wim-hoff-instructor-chuck-mcgee/id1527374894?i=1000671269788JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox -

Communism Exposed:East and West
Stories of Journey to the West - Chapter 27: Tang Monk Erupts (尸魔三戏唐三藏 圣僧恨逐美猴王)

Communism Exposed:East and West

Play Episode Listen Later May 10, 2025 43:05


AMERICA OUT LOUD PODCAST NETWORK
From addiction and dysfunction: Monk Coleman's path of transformation

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later May 9, 2025 58:00


Looking 4 Healing Radio with Elizabeth Joseph – Monk Coleman's life story is one of profound personal transformation, marked by adversity, self-discovery, and a deep commitment to healing — both his own and that of others. From a difficult childhood shaped by addiction and dysfunction to becoming a voice for self-love and emotional awareness, Coleman's journey offers a powerful example of resilience and spiritual growth...

Looking 4 Healing Radio
From addiction and dysfunction: Monk Coleman's path of transformation

Looking 4 Healing Radio

Play Episode Listen Later May 9, 2025 58:00


Looking 4 Healing Radio with Elizabeth Joseph – Monk Coleman's life story is one of profound personal transformation, marked by adversity, self-discovery, and a deep commitment to healing — both his own and that of others. From a difficult childhood shaped by addiction and dysfunction to becoming a voice for self-love and emotional awareness, Coleman's journey offers a powerful example of resilience and spiritual growth...

Celtic Conversations with Christine Valters Paintner
Cultivating Seeds of Liberation Prayer Cycle: Day 2 Morning Prayer ~ Vision

Celtic Conversations with Christine Valters Paintner

Play Episode Listen Later May 8, 2025 22:43


All songs and texts used with permission. All rights reserved. Opening Prayer written by Melinda Thomas Opening Song: Wade in the Water by Benjamin Mertz from the album Cultivating Seeds of Liberation: Songs of Justice and Joy First Reading: Wilda Gafney, Womanist Midrash: Volume 1: A Reintroduction to the Women of the Torah and the Throne. Westminster John Knox Press (2017) page 3-4. Sung Psalm Opening and Doxology: Richard Bruxvoort Colligan from the album Monk in the World: Songs for Contemplative Living Psalm 8: Interpretation by Christine Robinson, musical setting and sung by Simon de Voil Second Reading: Mihee Kim Kort, Outside the Lines:How Embracing Queerness Will Transform Your Faith. Fortress Press (2018) page 100. Prayers of Concern written by Melinda Thomas Sung Response: Words by Abbey Dream Team. Music by Betsey Beckman. Arranged and performed by Alexa Sunshine Rose and Simon de Voil © 2025 Closing Song: Plowshare Prayer by Spencer La Joye from the album Cultivating Seeds of Liberation: Songs of Justice and Joy Closing Blessing written by Melinda Thomas Prayers, readings, and blessings voiced by Claudia Love Mair and Jo-ed Tome. Audio engineering by Simon de Voil. Please note: All of the songs and prayer responses are published on albums in the Abbey of the Arts collection unless otherwise noted. In addition, these songs & responses have accompanying gesture prayers and/or dances created by Betsey Beckman that can be found on the corresponding video collections. Audio and video recordings of the Prayer Cycles are available at AbbeyoftheArts.com.

Celtic Conversations with Christine Valters Paintner
Cultivating Seeds of Liberation Prayer Cycle: Day 2 Evening ~ Vision

Celtic Conversations with Christine Valters Paintner

Play Episode Listen Later May 8, 2025 14:49


All songs and texts used with permission. All rights reserved. Opening Prayer written by Cassidhe Hart Opening Song: Open Up Ancient Gates by Dena Jennings from the album Cultivating Seeds of Liberation: Songs of Justice and Joy Sung Psalm Opening and Doxology: Richard Bruxvoort Colligan from the album Monk in the World: Songs for Contemplative Living Psalm 90: Translation and musical setting by James Block, adapted and sung by Simon de Voil Reading of the Night: Cole Arthur Riley, This Here Flesh: Spirituality, Liberation, and the Stories That Make Us. Convergent Books (2023) pg X Closing Song: © 1997, Trisha Watts. Originally published by Willow Publishing Pty Ltd. www.willowpublishing.com.au. Available from the album Cultivating Seeds of Liberation: Songs of Justice and Joy Closing Blessing written by Cassidhe Hart Prayers, readings, and blessings voiced by Claudia Love Mair and Jo-ed Tome. Audio engineering by Simon de Voil. Please note: All of the songs and prayer responses are published on albums in the Abbey of the Arts collection unless otherwise noted. In addition, these songs & responses have accompanying gesture prayers and/or dances created by Betsey Beckman that can be found on the corresponding video collections. Audio and video recordings of the Prayer Cycles are available at AbbeyoftheArts.com.

vision prayer arts cycle cultivating seeds liberation monk translation voil tome opening prayer stories that make us this here flesh spirituality convergent books
YSU Spring Invitational 2019
The Tale of Butter Monk vs the Lich King

YSU Spring Invitational 2019

Play Episode Listen Later May 7, 2025 55:45


Alex recounts his adventures into Grove City College's Missions & Monsters invitational

Skip the Queue
What does best in class museum retail look like?

Skip the Queue

Play Episode Listen Later May 7, 2025 50:58


Skip the Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. Your host is Paul Marden.If you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip the Queue or visit our website SkiptheQueue.fm.If you've enjoyed this podcast, please leave us a five star review, it really helps others find us. And remember to follow us on Twitter  or Bluesky for your chance to win the books that have been mentioned in this podcast.Competition ends on 21st May 2025. The winner will be contacted via Bluesky. Show references: Museum Wales website: https://museum.wales/Big Pit National Coal Museum: https://museum.wales/bigpit/Catherine Pinkerton LinkedIn: https://www.linkedin.com/in/catherine-pinkerton-b1905a110/Catherine Pinkerton is the Group Retail Manager at Amgueddfa Cymru - Museum Wales.Having worked in senior management positions for some of the high street's most recognisable brands such as Harrods, Selfridges, Dior and Guerlain to name but a few, Catherine spent 20+ years in London building her management career. Catherine is now the Group Retail Manager for Amgueddfa Cymru (Museum Wales). She is responsible for the management of all aspects of retail operations and development, across the national museums of Wales. Catherine is currently leading on a transformation project to create immersive retail experiences in each of the museum shops, reflecting the visitor experience and collections of each of the varied museums.Guests Also Featured in This Episode:Anya Kirkby, Freelancer - Anya Kirkby Ltd – Product Development and Graphic Design anyakirkby@gmail.comArantxa Garcia, Freelancer - Exibeo VM Creative Studio – Shop Design and Visual Merchandising Arantxa@exhibeovm.co.ukNia Elias, Director Relationships and Funding, Amgueddfa Cymru nia.elias@museumwales.ac.ukGuy Veale, Freelancer – Freelancer - Sound artist/designer - gbveale@gmail.comAmy Samways, Shop Supervisor, Amgueddfa Cymru - amy.samways@museumwales.ac.ukKate Eden, Chair, Amgueddfa Cymru - Members of Board | Museum Wales Transcriptions: Paul Marden: Welcome to Skip the Queue. I'm your host, Paul Marden. So today you join me on the top of a mountain in Blaenavon in Wales at Big Pit, the National Mining Museum. I'm here today for a really special event. I've been invited to the opening of Big Pit's new Museum Retail experience, which is a programme of work that's being done by the Museums Wales Group to improve the sense of place and the sense of feeling for what could be a blueprint for the rest of the group. We're going to be joined by a number of different people that have taken part in the project and without further ado, let's get started on our tour of Big Pit. Catherine Pinkerton: Morning, everybody. Hello, welcome. It is my absolute pleasure to welcome you all today and I know there's been a lot of you'd have travelled far and wide, so thank you so much for your time. I really appreciate you coming to see the amazing store that we've created and I hope you love it. We're just going to cut the river now. Paul Marden: First up I've got Catherine Pinkerton, Group Head of Retail at Museum Wales. Catherine, welcome to Skip the Queue. Catherine Pinkerton: Thank you very much. Thank you so much for having me. Paul Marden: Absolute pleasure. And this is a corker of an episode. I think everybody is going to be really interested in finding out about the retail, the gift shop experience that you guys have introduced at Big Pit and then you're going to go wider into. Into Museums Wales. This is a really weird episode because you and I are recording the morning after the day before. So yesterday was the big launch event and I was with you at Big Pit and I've met lots and lots of people and we're going to cut to them throughout the episode and hear from those people that were taking part in the project. But you and I have got the benefit of having enjoyed yester today's event and we can look back on what that experience was like and talk a little bit about the project. Paul Marden: Before we do that, I think it would be really lovely for you to introduce yourself and tell us a little bit about Museums Wales and Big Pit specifically. Catherine Pinkerton: Absolutely. Okay. So I'm Catherine Pinkerton. So I head up all of the retail stores within Amgueddfa Cymru, which is National Museums of Wales. I've been with the museum just under three years and I'm good that Cymru hosts seven sites. It's an incredible establishment to be part of and I think, you know, coming from a very commercial background, this is very different for me, but I think it's given me lots of insights into bringing kind of. Lots of. Kind of different skill sets, I guess, to this cultural sector. I think when I first initially joined Amgueddfa Cymru, there were lots of challenges. And that's not to say that we still have those challenges as they are in many of our museums. And I think coming from a retail background, it's. It's looking at something that's not. That's commercial, Paul.Catherine Pinkerton: That's key. But actually, how can we make it very collection and story based on our amazing assets that we hold within our museums? And I think that I felt was probably the biggest thing that was missing because I thought we've got these amazing exhibitions, these amazing collections, amazing, you know, opportunities, and how are we putting that into the retail structure and how do we offer that to us, you know, to our visitors? And I think. I think sometimes it may be. Have forgotten that you go around these amazing spaces and it's very based on that visitor focus and how can we make that visitor feel very happy and engaged. But actually the end part of that process is nearly always coming through, exiting through the retail space. Right. Catherine Pinkerton: And if they've had this amazing opportunity to go and, you know, a lot of investment in these amazing spaces, and then they come through that retail space which has some elements, but not all of what our collections hold, there's a confusion there. You know, that end piece. And for me, customer service and visitor experience is absolutely key to how they. How they finish and how they end their day. And if they're ending their day with something, oh, okay, I'll just have a magnet then. Because there's nothing really else here. Yeah, that pains me. That really hurts me. I think, come on, guys, we can do better than this. We are in an element of. We have our own assets, our own elements to be able to kind of display that. Catherine Pinkerton:  And I think very much it would be very easy and to take the kind of easy road of having, you know, let's. Let's pop a dragon on a mug and yeah, we're a Welsh museum. No, we're not. We have assets here. We have beautiful exhibitions, we have beautiful spaces. And actually looking from further afield into. In terms of an emotional connection. And I think, you know, for me, from all of my past kind of previous work, I'm working with Amgueddfa Cymru. It's probably been the most challenging to get perhaps senior management to understand a crazy way of Catherine Pinkerton working into a. What's emotional retail? What does emotive selling mean? This lady is crazy. What's she talking about? But actually, it's really basic, isn't it? Catherine Pinkerton: Because for me, if I take my daughter or my husband to any kind of day trip, I want to take something emotional that I've connected with home with me, and that's so simple. But actually, sometimes it's not thought about in that way. And, you know, for me, I'm all about the emotional connection. And I think we put so much investment in curatorial teams to kind of give that to our visitors. We need to end that. That end part is so important for them to finish, you know, that journey with that emotional connection that they can take home as a souvenir. So, yeah, I've probably said more than I needed to there, Paul, but.Paul Marden: Absolutely. So I think you're capturing the need to curate the. The ending experience because, you know, the nature of. The nature of people's memory is they remember the beginning and they remember the end and the bit that is in the middle is hugely important to the storytelling experience they have whilst they're at the attraction. But if you don't end on a high, then their emotional connection to you and the space and the stories they've heard is not going to be as impactful for them. Catherine Pinkerton:  Absolutely, totally agree. I think it's really key, and not just in the kind of, you know, the cultural sector, but in any sector, really. I think it's really important that connection is instant, really, because that is what you need to. That's the hook, isn't it, of getting that person, you know, and. And actually understanding what the visitor needs. I mean, it's very easy for me to say on a personal level, I'd love to have this collection of products within the shop, but actually, that's not what data tells us. That's not what our demographic tells know, you know. And they are the ones that are important. Our local communities, our demographic is key for us to be successful. Paul Marden: You know, so one of the things that I took from yesterday was the importance that you were moving away from being just any other generic Welsh gift shop to being a gift shop associated with the place. Yeah, that. That's the. That was the nub of I think, what you were trying to get to how do you go about doing that? How did you make it feel so much like a gift shop? About Big Pit? Catherine Pinkerton: It's taken a process of really pulling everything back and getting under the skin, what is the detail and the personality of the site. But actually it's talking to people and being humour. And Paul, you know, I think, very much, as I say, it'd be very ignorant for me to say this is what I think will work. And that's absolutely not what we want. What we want is for the visitors to say, I really. I mean, what was really interesting, actually, is that we did quite a lot of data analysis in terms of the demographics of customers that come through our sites. But also what was really key is areas of the sites that were really kind of, you know, three key areas that they really enjoyed or they really loved. Catherine Pinkerton:  And actually, one of the top ones was the pit ponies that they all love the pit ponies, they love talking about it, they love the stories that the mining team would talk about. It was a really inspiring, you know, inspirational moment for them to think, oh, my gosh, the pit ponies lived underground. This is really so, you know, I think in some respects that was probably missed in terms of our retail offer, because what we did after that is that we had a workshop with all our retail team and we almost did a little bit like a Dragon's Den effect. We said, right, these are the products that we have, right? Can you pick up out of these products, which products represent the pit ponies? Which products represent the shower rooms? Catherine Pinkerton: And actually, when you're talking to the teams in kind of a literal sense, there wasn't a lot within our retail offer that we already had. And I think it was a bit of a light bulb moment, really, for the retail team and said, “Oh, Kath. Right, I see, Yeah, I understand what you mean.” That's not represented in our retail offer. So what's represented currently was wonderful things and lots of Welsh kind of products. But actually, what. What makes that relatable to our site? And so I think what I wanted to do originally is just go on a journey and to kind of really, from a very basic stage, is understand what the site's POS was and actually understand what their personality was and what the curatorial team were trying to push forward as being their identity. Catherine Pinkerton:  And I think once we got the identity, we then broke that down into themes in terms of there's pit ponies. That's a huge part of the, you know, the exhibition. The other huge part of the exhibition were the canaries. So, you know, that was something that was talked about. There's a huge story around that. And then, you know, the kind of mining history and the community was massive. And actually that element was so important to me and the retail team to make sure that we got right. Because this is history, right? And this is. I come from both my grandparents were miners. So for me it was very much a, you know, a very emotional time for me to make sure that we got it right and that it was respectfully done. Catherine Pinkerton:  So that was really key in terms of how do we deliver this. That's really. That we are not stepping on people's toes. We're not profiting from something that was, you know, the strike range is very significant within what we've offered, but we really wanted to make sure that was respectful and that it was done in a tasteful way that people felt they could take a souvenir away, but know that was actually part of the exhibition. So it was those kind of areas that we really wanted to work. So once we have those themes in place in terms of what those looked like, it was then developing that and how do we develop that into an actual concept? Paul Marden: Yeah, and you've drawn in lots of people. You've already mentioned the kind of wide team that you brought in from Big Pit itself, but from the wider team in the group. Talk a little bit about what that experience has been like as a team. Who have you brought into this? Catherine Pinkerton:  So originally, when we wrote the retail concept and the retail strategy, you obviously have to kind of involve quite a lot of internal candidates to be able to allow them to believe that this journey and vision is a good one. And I'm super thankful. I've got the most amazing manager, Marc Simcox. He's the head of enterprises and he is incredible. He's very commercial, but very trusting in terms of understanding what the business should look like and actually giving that freedom to say, yeah, I think this can work. Kath. So you, you go ahead and that. That's huge. Right. We're not talking about a small project here. So that firstly was great for me. And then I think having the, you know, the opportunity to be able to get some key people. Catherine Pinkerton: And Matthew Henderson we've worked with previously and we've, you know, I knew straight away, for me, Matthew Henderson has gotten. Got a very unique way of working and we work very well together. We've got quite similar kind of ways of working, but I think that development and concept phase is really key and I think it really got to the point where we just sat in a room and kind of really understood what are we trying to achieve here, how can we achieve that? And really just making it very basic in terms of the key themes. And then in terms of product development, we brought on Anya Kirkby. So she is an illustrator and a very clever lady indeed. And we have worked with lots of illustrators and lots of suppliers over the years. Catherine Pinkerton: But what we wanted something for Big Pit was to be quite different in terms of the illustration and the product development. Because what we wanted to deliver with Big Pit was something that had been my vision since the very beginning when I started with Amgueddfa Cymru. And that is, you know, going into the shop and having those guidelines, you know, pricing guidelines, information guidelines, those small details which would probably mean nothing to the average person walking through, but actually a price ticket on something that's been illustrated pains me to see, because the work that's gone on behind that is so key. Catherine Pinkerton: And, you know, for most people not understanding that a price ticket on that is so I think those details are really key, Paul, and I think she really worked stringently with me to make sure that was, was, that was kind of a massive aspect of that role. And then Arantxa Garcia, who is just the most incredible designer. She's, she's a genius in what she does. She's incredibly creative and sometimes you have to kind of pull her back and say, okay, you want this? Okay, can you deliver this rancher? Paul Marden: Yeah. Catherine Pinkerton: And what was really interesting with a rancher is that, you know, she's got a huge, amazing CV of working with lots of people within the cultural sector and designing amazing, incredible pieces. But I think were very nervous because the, the original kind of renders that she sent through to us were quite amazing and impressive. And I said, arantha, are you able to deliver this under the kind of, you know, the budget? We've got a tight budget here. Paul Marden: That's the challenge, isn't it? Catherine Pinkerton: I mean, isn't it? Paul Marden: You do not want to be paying, you don't want to be offered the picture of a Maserati when you have got a Ford Fiesta budget, do you need to know that you can afford it. Catherine Pinkerton: Absolutely. And I think with Aranta, she was very, again, super creative lady. And I think I, as soon as I saw that image, I did say to her, right, you need to deliver this now. You've, you've committed to it, Arantia, so this needs to happen. And then finally, Richard Evans, who has, is hugely respected in the cultural sector and he really supported in terms of project management and the, you know, I hate to say this, and you won't mind me saying this, but the kind of boring kind of financial Gantt charts and keeping me in line actually. Right, Cath, we haven't got a budget for that. You can't spend that. Come on, Richard, make it work. Move some things around, you know. Catherine Pinkerton: So I think that was kind of the main area and then internally, Tracy Lucas, who was kind of my right hand woman, is our operations manager within Amgueddfa Cymru and she really supported me along with Amy, the shop manager, shop supervisor to really look at the product development. So I think, you know, and I think it was really nice actually to have them on board because I think it gave an opportunity for them to see what could be. And I think, you know, definitely in terms of retail, it's been an opportunity for us to be able to say, look, this, the impossible can be possible. Catherine Pinkerton: Actually this is an amazing project and I think what was really incredible is that when we decided to work on Big Pit, the Big Pit team and all of the mining team actually just came on board, Paul, they took it on board and I think the reason why they did that is that one of the mining teams said to me, he said, kath, you know, we never get any funding here. It's always in this big cities, you know, we, the Cardiff and it's never here, you know, we're just in the middle of nowhere. And I was like, absolutely not. That is not what this is about. It's about, you know, making sure that the community in that area is solid. Catherine Pinkerton: And I think the mining industry and they're very proud of that in terms of who works there, they're incredibly proud of what they do. And so because we chose that as our first project, they were so helpful in terms of, yeah, we're going to make this work, let's make it a success. Cath, how can we do that? What do you need from me? I mean at one point we had two of the mining staff pulling one of the drums which we upcycled out of it was like a lake or, yeah, I suppose a lake with a tractor. And I was like, this is crazy. This is crazy but just amazing that these team members are willing to do above and beyond to kind of go and help and support.Catherine Pinkerton: Dwayne Smith, finally I have to mention him because he went above and beyond. He, he's an electrical engineer for Amgueddfa Cymru and no feat was kind of Too hard for him. He helped us massively. He's got a huge team of people and anything that we needed done, I'm not, you know, I'm not a trades person, so anything Trady. I was like, Dwayne, yeah, I'm on it, Kath, I'll do it. Which is great because I was like, okay, yes, that was massively helpful, but huge learning curve, Paul. I feel I've never been so excited about drums in my entire working career as I am now. Paul Marden: And I never heard of one until yesterday. But what I found interesting was you see them all the way through the underground experience. I went down in the. The cage to the bottom of the pit head, did the whole tour. You talk about these drams and the importance of them and the transportation of the coal from throughout the mine back up to the top. And then you walk into the shop and it's subtle. The way that you've blended the museum into the shop is a subtle experience. It doesn't feel, it doesn't feel crude. But you've got a dram in the middle of the workshop. Now, I know it's a real one because we talked about it yesterday and I know the pains that you went through, but it's very subtle placed in there so that it doesn't feel crude. Paul Marden: It doesn't feel like you're trying to overwork the metaphor of the mine in the shop. It's very cleverly done. Catherine Pinkerton:  Oh, that's great, great, great to hear. Because that's absolutely what we did not want. And I think in terms of visual merchandising, actually, and picking up on your point there, is that it's very easy for us and this is something that we're doing in a different shop. It's very easy for us to look at some of our assets and pop them on a tote bag and say, there you go, that's done, we'll sell that. But actually, no, what can we do that's different? That's more kind of innovative? That's more creative. That is a hint or perhaps an opportunity for us to show and display something that is. Is then part of the visitors question. So when they're coming into store and they're speaking to our retail teams, they're questioning, is this a real drum? Catherine Pinkerton:  You know, and that is a conversation opener, isn't it? You know, and I think Kerry Thompson, who is the curator for Big Pit, he's a really inspiring man. I could listen to him all day. And he told me lots about kind of the drums and the history of Big Pit and the strikes. He's such an interesting man, but I think having the inspiration from him allowed us to make sure that we did it not in a crude way, actually, Paul, but that it was representative of the site, but not in a way that's, I guess, too obvious, you know. Paul Marden: Look, Kath, we could carry on talking for ages, but let's cut at this point to hear about some of the voices from the team that you worked with, your internal team, some of the partners that you worked with, about the experiences that they've had on the project. Paul Marden: So let's hear from some of the internal team members involved in the project. Firstly, we have Amy Samways, the retail supervisor at Big Pit, followed by Kate Eden, the chair of Museum Wales. And lastly, Nia Elias, the Director of Relationships and Funding at the Museum of Wales. Hey, Amy, how you doing? Lovely to meet you. What's your role at the museum, Amy? Amy Samways: I'm the shop supervisor for Big Pit. Paul Marden: What have you been doing in this whole project? I guess you've been integral to the whole kind of making it all about the place. Amy Samways: Yeah, so I've worked with Anya, who did all the products for the new shop. So we walked around all the exhibitions. We did a lot of underground visits and a lot of museum visits and just put things together. I've done a lot of work before this project for the last two years to try and get things more relevant to us and not just a Welsh souvenir shop. So a lot of those products stayed and then we just expanded them then. Paul Marden: So how do you go about looking for those products that make it local to here? Amy Samways: Well, we've got a fantastic exhibition at the top of the hill. We've got obviously our ex miners and we also have a lot of events through the times as well. So this year was a lot about the strike because obviously it's the 40th anniversary and we've got a massive exhibition down in Cardiff and also there's a smaller one up year as well. So we just walked through the museum and obviously, you know that disasters are obviously a big issue. We didn't want to make a big issue about those, but obviously they need. They're part of history, aren't they? So more books. We made sure we had books around that. And as you walk through, there's a lot of signs that the staff liked as well, because a lot of our guys have been done about the new projects with those as well on. Paul Marden: So do you then go looking for local suppliers to help you with that? And where do you find those? Amy Samways: Etsy, Facebook. Paul Marden: Oh, really? Amy Samways: Yeah, a lot of them. And also online. And then we've also. Because we work with a lot of suppliers as well, I'll say we need this and then they'll say, oh, you should ask so and so, and then we'll go and ask both. Paul Marden: Brilliant. So one of the things that's really interested me this year is talking to people that are running museum retail and that kind of process that goes from you as a buyer, having an idea, what do you want? How do you stock the shop? I think is really interesting process to go through, but flip it on the other side, as a local creator, you've got your thing and you want it in the shop. How do you get it found? Well, yeah, sticking it on Etsy is something that they're going to do, but then that might help them get into the museum. Amy Samways: Even if there is something that we want. Like at the minute, we're looking for NCB soap. Paul Marden: For what? Amy Samways: NCB soap. Paul Marden: What's that? Amy Samways: It's either bright green or bright pink and they used to buy it in the canteen shop and it's just imprinted with NCB. The guides have been asking and asking for it, but we have actually found a supplier now who's going to be working on it. So that should be coming this summer. Paul Marden: Wowzers. Amy Samways: Yeah. That's really exciting for you. Paul Marden:  What was the highlight? What's the one thing about this space, about the whole experience of the project. Amy Samways: That jumps out for me is seeing all the stock we've worked on and somebody actually buying it. Paul Marden:  And what is it that people are picking up? What are they walking in and gravitating to? Amy Samways: Anything Big pet, really. The little enamel little mugs have gone really well. I think the wording on those are great because it says they must not be removed from the premises. So our guides are loving those. And also our retro sign, which we had for our 40th anniversary and three years ago, but we kept it because it's such a brilliant design. It was the original from 1983 and it was on the original road sign as you drove in. So we've had that recreated and that sells really well. Paul Marden:  That's really interesting. So my wife with the family about 25, 30 years ago, came on a family holiday and they had the original guidebook that they picked up when they were here with the kind of the retro. Retro signage on there. Amy Samways: Yeah, we're back selling it again. Kate Eden: Yes, So my name's Kate Eden. I'm chair of the board of Amgueddfa Cymru. Paul Marden:  Tell me a little bit about your involvement in this project. Kate Eden:  As the board, we've been tracking the development of commercial and enterprises over the past year. Really. And really thrown our way, weight and support behind what the team has been trying to do here as a kind of flagship, really, for what we would all like the new benchmark to be across all of the seven sites of anger for Cymru. So seeing it all come together this morning has just been such a special experience. It's absolutely fantastic. I'm going to bring the rest of the board here as soon as I can so the trustees can see this and see the reaction of staff and of visitors as well, because it's a fabulous achievement and it shows us what we can do now as a national museum. Paul Marden: How well does it tie back into the original pitch at trustees? So I'm a trustee of a charity as well. The pressures that we're all under in terms of reducing funding and having to generate our own funding is so hugely important. This must be integral to the conversations that you were having as trustees. Did you have this in mind when you were signing off the agreement to spend the money? Kate Eden: Yeah. So I don't think anybody realised just how successful this could be. We'd had some mock ups and we'd had a presentation, so there was a lot of excitement and there was sort of the fledgling idea years. So we've got a sense of what it could be. But I think importantly for us, it's about that marriage of financial sustainability because it's got to wash its face, it's got to provide a working profit that can go back into the running of Big Pit here.Kate Eden: But it's got to be authentic to this place. It can't be the add on the visitor should shop that you walk through at the end. And it's a bit of a tedious thing to get back to the car park. It's got to be an integral part of the whole visitor experience in this place. And I think that's what they've achieved. Paul Marden: It's so impressive. So impressive. You know, just the structure that they've built to give you the impression of the mine in a really subtle way. The product that they've chosen, the way that they've laid out that, the shop is amazing. I think they've done an amazing job. Kate Eden: That's it. I mean, this is my local site. Paul Marden: Okay. Kate Eden: I live about three miles over the mountain there. So I bring my friends and family here. This is our go to place when I've got visitors. And I think just the way they've opened up the room, they've removed the barriers, which is really important. It's a small thing, but really important so that people feel welcome. They can walk in or they can walk ground. Paul Marden: Yep. Kate Eden: And it's. And it just feels a little bit more inclusive. It feels a bit more kind of, you know, we're here, it's easy to come and see us, you know, and spend time and then spend a little. Paul Marden: A little bit of money. Yeah. So where do we go from here as trustees? Are you fully behind rolling this out now? Kate Eden: Yeah, I mean, I think now that we've seen what we can do and the type of data that's coming through from sales, this is now the new. This is the bar. Paul Marden: Oh. So it has made a discernible difference to say. Kate Eden: So early data from Easter is really promising. Yeah. So this is the benchmark now from all of the other sites. Nia Elias: Hi, Paul. Hi, I'm Nia. Paul Marden: Lovely to meet you. Tell me about your role at the museum. Nia Elias: I am Director of Relationships and Funding. It basically means I get to work with all of the teams across the museum that work on the reputation, the reach, but also the revenue of this wonderful charity and national museum that we are. Because as well as getting funding from Welsh government, we raise our own income so it can be invested.Paul Marden: What sort of split? Nia Elias: What sort of split? So the majority of the money that comes to us does come from Welsh government because we're a public service, we're here free of charge for the people of Wales and we look after the national collection, which is over 5 million items across seven museums and a collection centre. Nia Elias: But there's a proportion then of money that we raise ourselves about sort of 30%, which is from our cafes and our car parks and the experiences that people have, and most importantly, our shops. Paul Marden:  So what was the inspiration for this project? Why kick off a strategy project around the whole retail experience? Nia Elias:  Well, this whole project, in essence started three and a half years ago when the museum decided that it would bring a strategy together for all of its self generated income. So that means our philanthropic income generation and through our enterprise, including our retail. And from a retail perspective, we knew that what we wanted to achieve with all of the money that we raise ourselves is that it's really rooted in the collection, because we have an amazing collection. It tells the story of Wales and it's owned by the people of Wales. Paul Marden: Right. Nia Elias: And from a retail perspective, we knew if people could engage with that and could take away something from the wonderful experience that they've had on site, that it would be something that they would want and it would make it unique that it's only possible to have here. Developing a project like this is quite challenging. You need the time, you need the teams and expertise, some of which are on your permanent team, some of which are naturally not. And also you need investment. And so by starting the thinking and the route of where we wanted to get to three and a half years ago, it meant when we had the funding and the opportunity to do so here at Big Pit, we knew exactly what to do. Paul Marden: Okay, so you. You put all of those pieces together and then came here and did the first cookie cutter stamp. But what's interesting is it's not a cookie cutter stamp, is it? This totally feels like the gift shop for this museum, doesn't it?. Nia Elias:  Yeah. So we feel really strongly that we wanted the balance of knowing that you're at a National Museum Wales site, knowing that you're somewhere unique, but equally that it has a sense of a place. Because all of our seven museums together tell the holistic story of Wales, but you really get a sense of personality on all of those sites, not just from the collection and the buildings and the items, but also from the colleagues that work here as well. Paul Marden: Right. Nia Elias: They're very much a part of that in terms of the stories that they tell, their lived experiences, and we had a sense of responsibility and fun to bring that through in the shop. Not just the ambiance, but also the products themselves, so much of them, the majority of them actually, are grounded in being inspired by the collection in some way, and also has a really strong Welsh and local profit as well. What we think that will come through to our customers and visitors and guests is that because we've worked across all of the teams in the museum, so curators and people who care for the collection, our colleagues here at Big Pit, many of whom are former miners, and our colleagues front of house, it means that everybody will be able to speak about the product. Nia Elias: So as you're walking around picking things up, imagining them in your home or as gifts, our colleagues can talk about what they mean to the place. And that brings something additional that you can't really buy. Paul Marden: Yeah. There's a story to it. There's a background to it that roots it. Yeah. Lovely. For you, what's the standout experience from the whole project? What have you enjoyed the most? Nia Elias: Two things I think in terms of the way that it's been done, the fact that so many teams have worked together behind the scenes to make it happen. That means that as we want to change things or tweak things or improve things, we'll have all of the knowledge and expertise already baked in, especially learning from other suppliers who've come along and helped us. So we've got that baked in now, which is really exciting. And the second thing is that I can stand here knowing that this is the standard of a national museum that our guests and visitors expect and want to see. Paul Marden: And now let's hear from a few of the external partners that Kath brought into the project. Arantxa Garcia was the shop designer and visual merchandiser. Anya Kirkby was responsible for product development. And Guy Veal was responsible for sound design. Tell me about your involvement in the project. Arantxa Garcia: Sure. So I'm the shop designer and visual merchandiser. It's a freelance role, so. So I worked with the team, Matthew, Richard, Anne and Guy. Paul Marden: Excellent. Arantxa Garcia: So we kind of all came as part of a team and each one of us looked after different areas of the project. And my involvement was to kind of reinvent and reimagine what was already here. And the idea was to create a space that was connected to the experience and to the site itself. So we've basically ripped the space apart. We've kind of kept the structure, obviously, but we've opened up the space as well. Before the shop, it would be very separate. You'd have admissions and then you have the shop area, which meant that you were only really accessing the shop if you came to visit the site. But as a local, you wouldn't be able to come, for example. Or you could, but maybe not in such an open way. Paul Marden: Yeah, you wouldn't feel welcome. Arantxa Garcia: Exactly, exactly. You may not want to just because you didn't know, whereas now you can just come in and basically hang around and also browse the shop. Exactly. We took inspiration from life underground, from the mine itself. So before the building was white, the units were white, so it could be a shop anywhere. You know, it didn't really have a DNA, so to speak, or an identity that related it directly to the site. So when visiting down to the underground and King Call as well, the exhibition that we've got just up the hill, we took inspiration from basically sort of like the. The cladding that you've got on the walls. Cladding is not the right word. So if one of the miners hears me saying that, they'll be. Arantxa Garcia: That's not the word that we told you, but the idea is that all the materiality that we're using, it's really evocative of. Of the site and it's the materials that have been used underground. So even, like the safety lamps, they'll set authentic safety lamps. And the team on site, Dwayne Smith, has electrified them. So it means that now they work, obviously, as a normal light, but it's a safety. Paul Marden: But they are the original safety. Arantxa Garcia: They are the original safety. Paul Marden: Wowsers. And what about these styles? Arantxa Garcia: So, yes, I always like going for a hunt on the side. So basically the team took me to different rooms and we just found stuff, if you like. So they're like the pressure gauges, you know, we're gonna use them just to add, again, like, references to the site and the authenticity, of course. So you also find loads of tools that would have been used underground as well. Paul Marden: I would imagine that this has been a really enjoyable project for you. I can see it on your face, how much you've enjoyed it. Arantxa Garcia: It has. And I think for designers, sometimes there's projects that take a bit longer to emerge and you keep changing things because you just don't feel probably quite right. There's something. But with this one, it kind of. After the site visit, it was just. Paul Marden: I clicked immediately.Arantxa Garcia: It just clicked immediately. So we darkened the wall. So we've kind of given that sort of grey background just to kind of creating more of like a cosy and shrinking the space. Paul Marden: But you. It pops the orange. Arantxa Garcia: Exactly. And the orange is everywhere. So, like, we've also changed the lighting, so it's a lot warmer. So again, that hint of orange. Yeah, orange on the back, orange on the miners on here. And then it comes also from the products. So the identity is there, but without going fully corporate, if that makes sense. That's the colour that you remember, isn't it? You've just been on the ground. All our guides and miners wear the orange overalls and the sort of, like the blue jackets over it, whether it's a donkey jacket in the winter or then they wear the soft shells as well. So, yeah, it's all those details, like those hints to the experience that kind of are embedded in the design. And these are regional as well. The drums are regional, all the flatbeds. Arantxa Garcia:  So the team here took the metal sides off and then sort of like left the skeleton of the drum, varnished it. And then our shop fitters aren't here. They did all the sort of the cladding using reclaimed scaffolding boards. But the original Drums would have been made out of wood. Paul Marden: Beautiful. It's so tactile, isn't it? Arantxa Garcia:  It's tactile. Again, we're looking at the DNA all the time. And shops can be more than just shops. Shops can tell stories. You just connect with it in a very different way. And just having the time the team on site involved has been absolutely incredible. Like the sense of pride and belonging and provenance that this kind of has awakened, it's been great. It's your job done really as a designer. When you just feel like everyone owns it, that's your job, that's when you can walk away. Paul Marden: What an amazing testimonial for you and the work that everyone feels like that. Anya, lovely to meet you. Tell me, what was your involvement in the project? Anya Kirkby: So I mainly focused on product development. So we looked at where we could get inspiration from the site and how we could translate that really from the site experience into the shop experience as well. Paul Marden: Okay, so you're coming, you're experiencing what's going on and then looking to the outside world as to how you can source your products. Where do you go for the inspiration for the products? Anya Kirkby: Working with the team a lot. So Amy was a huge help on guiding us on what things would be very useful for visitors, what they really enjoyed when they were on site, what were their key take home messages that they experienced. And then working with Amy and Tracey as well to look at what products people like when they're in the shop anyway and how we can kind of marry those two up. Paul Marden: So what is it that people like when they come to Big Pit? Anya Kirkby: Well, unsurprisingly, the mine, they enjoy the mines, the mining experience. So that was just something that we already had in the shop. So we just expanded on that more if possible. But then we've also taken inspiration from signage. So they already had the original Big Pit signage and we looked at that and kind of again expanded on it. So then we've kind of expanded that to signage that you find in some of the other exhibits. So up in the showers, for example, in the canteen, signage, some of the original pieces from collections. We then translated that into products. So you'll see we've got the designs across mugs, original little metal signs, moved that across to prints, notebooks, postcards. Paul Marden: You've been developing a lot of the products yourself, so bringing that kind of the unifying feel to everything. Anya Kirkby: Yeah. So along with product development and making all the kind of the new things that we can have it's just bringing across the branding through the AC brand really strongly across everything. It's got such a strong message that we may as well have that on as many products as we possibly can do. Paul Marden: And how much of the stuff is actually locally sourced? Anya Kirkby: Oh, it's huge amounts. And the exciting thing is after speaking to Amy, the things that she needs to reorder are the local suppliers, which is so nice. So a lot of the confectionery that's locally sourced candles, soap, the coal figures, the wooden spoons, chocolate boxes, the biscuit boxes. So as much as possible. And then we've worked with local suppliers as well to do photography, to do some of the signage, to do the original signwriting in the shop as well. So beyond products, we've looked at the POS points like elements of the shop as well. So thankfully we've used as many local spires as we possibly can. Paul Marden: You've enjoyed this project, haven't you? Anya Kirkby: I absolutely loved it, yeah. It's fantastic to see it's absolutely amazing. Paul Marden: Yeah. Anya Kirkby: So yeah, it's really special. Paul Marden: And then from here you springboard on to the other seven sites. How do you, how do you come up with the ideas then? Anya Kirkby: Exactly the same process. So working with the teams to find out what it is that visitors absolutely love about their sites and bringing that into the shop experience. So again I get very lucky. I get to go around a lot museums and experience it. Paul Marden: It's a tough job, isn't it?Anya Kirkby: It's tricky. But basically finding out what they love and bringing that through the really things that visitors take home with them anyway and just making it into a product that they can actually physically take a piece of the museum home with them as well. Paul Marden: It's great because there are some pocket money items here because I take kids on school visits and it's a very expensive experience. You know, if they catch take a fiver with them, often they can't get anything with a fiver but they can walk in and they've got pencils, they've got rubbers and they'll walk out happy with those little bits. But at the same time you've got some beautiful stuff that the grown ups can come and pick up and really enjoy. Anya Kirkby: It's the same as any museum visitor. You kind of have to look at who's going to be visiting. It's all types of people that come and just gauging it from that as well. So having an offer for everyone that they can enjoy. Someone said to me once that children for the first time. It's often their first time having a transaction monetary wise. Is that a museum on a school trip? So it's just lovely to kind of have something for them to experience that as well. Paul Marden: Never thought of it like that. They're out on their own. They're not with mum and dad. So they've got the money themselves and they've got to make the decision. So we are at. I took some kids to the science museum last year. Anya Kirkby: Oh. Paul Marden: And the amount of time we took in the shop because of the indecision that they had. Anya Kirkby: It's the indecision decision and then the queue of all them having a five pound note and having all the change come back or not having quite enough. But I think it's such an important. If you can't do that in a museum, where can you do it? Paul Marden: Guy. Hi. Guy Veale: Hi. Paul Marden: I just wanted to talk to you a little bit about what was your part of the project? Guy Veale: I was sound designer for the soundscape which we can't hear when everyone's chatting. Paul Marden: I can hear some birds in the background. Is that. Guy Veale: Is that canaries? Living canaries. Not dead gas. Paul Marden:  Coal mine canary. Guy Veale: So I did a little bit of research sort of towards the end of the project after lots of stuff had been built in, when they decided that some low level sound would be a good part of the experience. And looking at the brief and the shape of the room, the acoustics, a lot of this new ducting that's gone in that was not then easy to put cables into. We had to go for a wireless solution. Paul Marden:  Okay. Guy Veale: As part of that I found a Swedish company that had a system that creates its own network which is like a weird dream because normally you've got to go the IT guys and then something goes wrong and there's some sort of address problems or. Bluetooth is not always reliable. This has been a revolution just in terms of. Guy Veale: Don't if you can see them. There's little. They look like light fixtures that are centrally over these panels. Paul Marden: Oh right. Guy Veale: And they're quite. Paul Marden: Oh. And so they're speaking speakers pointing down onto the panel to separate it. So what. What. The other kind of sound pictures that you're painting. We've got the canary. What else have you got? Guy Veale: So the whole idea is that you're trying to represent the industrial heritage of the site and have as many authentic sounds from the site as possible. Paul Marden: Right. Guy Veale: So we've reused some of the really high quality recordings that also feature at different parts of the site already. Paul Marden: Yep. Guy Veale: But then, also sourced about another 70 or 80 sound from the BBC archive. Paul Marden: Oh, wow. Guy Veale: Paid for. And so. But if you think about those sounds, they're quite punctuated and aggressive. You think of any industrial sound and like chipping away or different tipples working. You know, the idea is that you don't want to surprise someone that while they're shopping and leaning over next to a speaker and hearing. So it needed to be softened in some way. And you know, traditionally the way I've done work is music and sound design is using different textures and tonal design and like a drone, I suppose, is this as a sort of basis that can be moving and organic, not totally static? Paul Marden: Yeah. Guy Veale:  And the idea was to sort of try and include fragments of relevant songs using the male voice choir.Paul Marden:  Really.Guy Veale: And we tried several things and I looked at it and I realised that you might catch someone coming in for five minutes here and they catch a snippet and it's all well and good for them, but the staff and you've got to hear this eight hours a day, every day, you know, four weeks, a month, so forth. So even just one little identifiable recurring melody starts to get too much, even on quite a long five. Paul Marden: Oh, really? Guy Veale: And I found that it wasn't sustainable. So I, in the end, I ended up using the. Almost like the vocal warm ups and breaths of the choir artificially extended out so they're not breathing, just this constant low level, breathy sort of expulsion. I mean, if went quiet now, we'd hear it as the. As a backdrop and it's embedded with a few other little musical elements that just sort of try and soften and support. I think of it like the vowels of the track and then the consonants. Paul Marden: Or the industrial chipping noises and the harsher noises. Guy Veale: So they're harsher but they're there and they're a bit removed and reverberate and in the background. Paul Marden: But it's really interesting how you describe it in that kind of. Using the metaphor of the letters. Guy Veale: Yeah, that's what it felt like. Just trying to find something that was like a vocabulary of work that has to tick so many different boxes, including like a therapeutic retail experience. People leaving the site with a sense of well being. Also like summarising what they've been through, not sort of projecting them out the door with, you know, a completely new thing or somewhere that they haven't been through yet. So, you know, fair few things to try and fit in there and, you know, hopefully it works and we'll see how things are in a year's time. Paul Marden: Yeah. Cath, the last point I wanted touch on before we finish today is oh my God, how happy everybody was at that event yesterday. How positive the experience was for all of the team members. What was for you the big standout moment for the entire project? Catherine Pinkerton: I mean, there's so many, Paul. But I think for me it's an opportunity to see what can be achieved when people collaborate. And I think, you know, joining the museum three years ago is really collaborating with lots of different departments to achieve something as a team.Catherine Pinkerton: Teamwork is absolutely the key to kind of success and I think you can only achieve that by having that really product professional kind of embodiment with all of the collaborative teams to work together for the same goal. And I, I was really proud yesterday that it took a lot of work, but actually without a team of 40 people as well as the wider organisation, it would not have been, it was no mean feat, but it was certainly wasn't just down to one person saying this is my project because it was a team effort. Catherine Pinkerton: And I was so proud of everybody that was there to kind of thank them along the way to say, this is, we've done this and now onwards and upwards. Paul Marden: Yeah, absolutely. You should be so proud. It really was. Catherine Pinkerton: Thank you. Paul Marden:  It's a demonstration of what a museum gift shop experience can really be like when you work together like that, when you collaborate. So well done to all of you. It was such a lovely experience yesterday. Thank you for inviting me. Catherine Pinkerton: Thank you so much for coming, Paul. I appreciate it. Paul Marden: Before we go though, I always ask for a book recommendation from our guests. Now it would have bankrupted me to have asked everybody yesterday for book recommendations. So you have to take the responsibility of a recommendation on behalf of everybody. What have you got for me? Catherine Pinkerton: The secret for me is, you know, that that book seems to be. I always go back to that book very often and I think it's a key one for lots of areas. So that's definitely a takeaway for me. But the other one I'm reading at the moment called A Monk's Guide to Happiness. I'm not sure if you've had enough to read it. Yeah, it's a 21st century take on A Monk's Guide. It's written by Gelong Thubten and he had a very high powered job and he had a burnout and interestingly he changed his whole mindset in terms of what makes him happy and really making it quite basic. Right. Catherine Pinkerton: So it's a, it's a real eye opener in terms of just pulling things back sometimes, you know, at the end of the day, come on, let's just live life and be happy but, you know, not stress out about things. I'm quite easy to do that. So this is very much a. Just breathe, Kath, get through it. But it's a good one. If you want to just strip it back and just kind of understanding the basics of being happy, then, yeah, he's great. Paul Marden: Oh, Cath, that's a great recommendation. If you go over to Bluesky and repost the show message that Wenalyn put out and say, I want Kath's book, then the first person that does that will get a copy of the book sent to them. Kath, it was absolutely delightful. I enjoyed my day wandering around Big Pit yesterday no end. Given that half my family is from the valleys and most of them were miners, I feel like I should have done this a very long time ago. But it was lovely. And to enjoy the experience of the celebration that you had yesterday, it was a real privilege. So thank you. Catherine Pinkerton: Oh, huge privilege to have you there. Paul. Thank you so much. I'm really appreciative. Did you purchase? Paul Marden: I did purchase on my way out. Catherine Pinkerton: Yay. Great, great, great.Paul Marden: Deal. Catherine Pinkerton: Deal. Thank you so much. Paul Marden: So after my trip 90 metres down to the bottom of the mine shaft, where I of course couldn't take microphones, I'm now back up on the surface, microphones back in hand and enjoying myself, wandering around currently in the winding house, which is where all the machinery is for lifting the cages that 90 metres down to the bottom of the pit head. I've had an amazing day here at Big Pit. It's been so interesting to see this museum and to talk to many of the amazing staff that have taken part in this big project to redesign their gift shops. Highly recommend a day trip to Big Pit. Really has been very enjoyable, if for no other reason, to see that amazing new gift shop experience. Paul Marden: Now, as always, if you'd like a copy of Catherine's book, head over to Blue sky and repost the show notice that Wenalyn will post out and say, I want a copy of Catherine's book and the first person to do that will get that copy sent over to them. So all that remains for me to say is thank you to Catherine for inviting me here to Big Pit today. And I'll see you again soon. Take care. Bye Bye. Paul Marden: Thanks for listening to Skip the Queue. If you've enjoyed this podcast, please leave us a five star review. It really helps others to find us. Skip The Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them to increase their visitor numbers. You can find show notes and transcripts from this episode and more over on our website, skipthequeue fm.  The 2024 Visitor Attraction Website Survey is now LIVE! Dive into groundbreaking benchmarks for the industryGain a better understanding of how to achieve the highest conversion ratesExplore the "why" behind visitor attraction site performanceLearn the impact of website optimisation and visitor engagement on conversion ratesUncover key steps to enhance user experience for greater conversionsDownload the 2024 Rubber Cheese Visitor Attraction Website Survey Report

Demolisten
Track 260: More Slop For The Bucket

Demolisten

Play Episode Listen Later May 6, 2025 103:18


Dine Alone? More like dine on my hole.  Intro Music: Knife Fight- Progress Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Khopesh, Merc, Resurrection, Bias, Saafewaay, Doom Beach, Monk, Brainwasher, Parvo, Moros https://khopesh.bandcamp.com/album/a-song-for-a-dying-siren https://merc-pv-hc.bandcamp.com/album/dehumanized https://advancedperspective.bandcamp.com/track/done-is-done https://biashc.bandcamp.com/album/demo https://saafewaay.bandcamp.com/album/thank-u-4-shopping https://doombeachct.bandcamp.com/album/a-monolithic-dome-split https://www.youtube.com/watch?v=RaoFV_hBDHY  

Buddhism in English
Is it hard being a monk?

Buddhism in English

Play Episode Listen Later May 6, 2025 7:33


© Buddhism#lonliness #feellonely #lonlyness Join Our Podcast Account - https://podcasters.spotify.com/pod/show/buddhism1Join Our TikTok Account - https://www.tiktok.com/@buddhismofficialOur Facebook page - https://www.facebook.com/BuddhismInEnglish/Join our Instagram Account - https://www.instagram.com/buddhisminenglish/

Dumb-Dumbs & Dragons: A Dungeons & Dragons Podcast

Our heroes have taken bad voice potions and are going about their days! Quinny (Tyler Hewitt, @Tyler_Hewitt) had a very challenging negotiation with wrestling promoters, Butthole (Ryan LaPlante, @theryanlaplante) is taking Will on a tour of Assguardian careers, and Juniper (Laura Hamstra, @lauraehamstra) visited Krendan and planned their shared address to the Hall of Heroes. What could possibly go wrong for those two addressing a raucous crowd? Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/)- Watch us on YouTube (https://youtube.com/@dumbdumbdice)- Follow us on Instagram (https://instagram.com/dumbdumbdice)- Follow us on Facebook (https://facebook.com/dumbdumbdice) Artwork by the brilliant Del Borovic- Website & Portfolio (https://delborovic.com/)- X/Twitter (https://twitter.com/deltastic)

Outer Limits Of Inner Truth
The Journey Beyond Death (Mystics & Seers 3/3): The Hidden Realms Beyond Death and Dreams

Outer Limits Of Inner Truth

Play Episode Listen Later May 4, 2025 62:44


The Journey Beyond Death (Mystics & Seers 3/3): The Hidden Realms Beyond Death and Dreams In Part 8 of The Journey Beyond Death, we conclude our three-part arc, Mystics & Seers, with some of the most profound spiritual insights yet. This installment brings together renowned metaphysical teacher Michael Monk, spiritual pioneers Dick and Roberta Sutphen, and energy healer Jona Bryndis for a mind-expanding dialogue on incarnation, consciousness, and the soul's path beyond death. Michael Monk opens the portal by explaining how life in the physical body is a voluntary immersion into intense density—a crucible for spiritual acceleration. He breaks down the fusion between consciousness and the body's electrical system, describing how incarnation is not a requirement, but a high-impact opportunity for soul growth. His revelations about the nature of spirit, energy, and perception challenge every conventional belief about what it means to be alive. Dick and Roberta Sutphen then guide us deeper into the metaphysics of death and the afterlife. They discuss how one's vibrational level influences the crossing-over process and the realms we enter. According to the Sutphens, spiritual maturity, belief systems, and even our intent in life all determine what we experience after physical death. Their perspective is both enlightening and sobering—reminding us that even our darkest moments can catalyze profound growth. Jona Bryndis brings a unique blend of science and spirituality to the conversation, describing death as simply the shedding of our densest layer. She introduces the concept of multidimensional existence, reminding us that true healing and connection don't require reaching outward—they begin within. Jona explains how energetic healing, intention, and heart-centered presence can bridge the gap between the physical and spiritual worlds. This final chapter in Mystics & Seers is a sweeping spiritual expedition—uniting metaphysical science, lived wisdom, and soul-level truth. It is an invitation to reframe not only how we view death, but how we choose to live. ------------------------------ Featuring in order of appearance 02:200 - Metaphysical Visionary Michael Monk 10:02 – Legendary Metaphysical Pioneer Dick Sutphen & Psychic Roberta Sutphen 56:36 – Energy Healer Jona Bryndis -------------------------------- Michael Monk Michael Monk is a renowned spiritual teacher, energy master, and founder of the Avatar Energy Mastery Institute. After a powerful awakening in 1999, he developed advanced intuitive abilities and began teaching students worldwide. Monk's teachings focus on energy manipulation, telekinesis, healing, and consciousness expansion. In 2023, he launched the Metaphysical Church of the Tree of Life, a free online community for spiritual seekers. Website: -------------------------------- Dick Sutphen Dick Sutphen was a pioneering metaphysical teacher, hypnotist, and author who introduced millions to concepts like past-life regression and soul-mate reincarnation. With over 25 books and 900+ hypnosis programs, Sutphen was a key figure in the New Age movement. He passed away on September 1, 2020, leaving behind a legacy of spiritual empowerment and exploration. Website: -------------------------------- Roberta Sutphen Roberta Sutphen is a psychic counselor and medium who worked closely with her late husband, Dick Sutphen. Together, they co-authored spiritual works and helped individuals explore their higher consciousness. Roberta continues to share metaphysical insights through books and guidance rooted in their shared teachings. Website: -------------------------------- Jona Bryndis Jona Bryndis is an Icelandic-born energy healer, consciousness coach, and founder of transCODES. With a background in science and metaphysics, Jona blends technical precision with deep spiritual insight, offering remote energy sessions and inner guidance programs to clients worldwide. Her work supports emotional clearing, trauma release, and spiritual awakening. Website: ------------------------------- Michael Monk, Dick Sutphen, Roberta Sutphen, Jona Bryndis, The Journey Beyond Death, what happens when we die, astral projection, vibrational frequency, energy healing grief, soul evolution, spirit communication, metaphysical podcast, near-death experience, spiritual awakening, reincarnation

Harvest Bible Chapel Pittsburgh North Sermons - Harvest Bible Chapel Pittsburgh North

Introduction: How Do You Stop Hatred from Growing in Your Heart? (Matthew 5:21–26) By putting it to Death when it First Appears. (Matthew 5:21–22a) 1 John 3:15 – Everyone who hates his brother is a murderer, and you know that no murderer has eternal life abiding in him. By refusing to Kill others with Destructive words. (Matthew 5:22b) Ephesians 4:29 – Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. By seeking after Immediate Reconciliation. (Matthew 5:23–24) By remembering what's At Stake. (Matthew 5:25–26) 1 Corinthians 6:10 – ...nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Small Group DiscussionRead Matthew 5:21-26What was your big take-away from this passage / message?Are you struggling with anger/hatred? How can you deal with it right now before it gets out of control?Read Ephesians 4:29 - What are some practical ways to control your mouth and keep corruption from spreading to others?Why is it so hard to admit your faults and ask for forgiveness?What are the consequences of giving yourself over to hatred and unforgiveness? BreakoutPray for one another. AUDIO TRANSCRIPT Turn your Bibles to Matthew chapter 5 verses 21 through 26.Matthew chapter 5 verses 21 through 26.We live in a culture that is absolutely obsessed with murder.There are dozens and dozens of true crime podcasts that delve into the nitty-gritty detailsof the worst crimes imaginable.Who has ever listened to a true crime podcast?No shame.Just asking.There are seemingly thousands and thousands of TV shows that are centered around murderinvestigations.Let me just list a few.Blue Bloods, Only Murders in the Building, Criminal Minds, Chicago PD, Sherlock, Bones,Castle, The Rookie, Longmire, Colombo, Psych, Monk, Murder She Wrote, Diagnosis Murder.Then there are the franchises that have spun out an endless amount of added-on shows, right?Law and Order, Law and Order Special Victims Unit, Law and Order Criminal Intent, Law andOrder LA, Law and Order Trial by Jerry, Law and Order True Crime, Law and Order OrganizedCrime, NCIS, NCIS Origins, NCIS Los Angeles, NCIS Hawaii, NCIS New Orleans, NCIS Sydney,CSI, CSI Miami, CSI New York, CSI Los Angeles, CSI Vegas, CSI Cyber, CSI Sheboygan, CSI Wexford.Okay, wait.Those last two don't actually exist, but at the rate they're pumping out these spin-offs,you never really know.But millions of people tune into these kind of shows every single week to watch fictionalmurderers face justice.On top of these podcasts and TV shows, we even play a board game with children thatis all about murder.That board game is?Who has ever played Clue at some point in their lives?I don't want to explain the basic premise, right?Okay, three to six players, you're all trapped in a mansion and one of you murdered Mr. Bodie,who owned the mansion.Was it Ms. Scarlett, Colonel Mustard, Mrs. White, Mr. Green, Mrs. Peacock, or ProfessorPlum?The whole purpose of the game is to figure out who is the murderer, what is the murderweapon, and what is the location of the killing?Again, this is a game for children.If the game can end with an accusation like this, Colonel Mustard in the conservatorywith a candlestick.Maybe you love playing this game growing up because you like to solve the mystery, assignthe blame for murder, and point the finger at made-up characters.But what if I were to tell you that every single person in this room is guilty of murder?This is in my opinion, it's not a suspicion, a hunt or an unfounded accusation.This is a clear and simple fact from the mouth of our Lord.According to Jesus Christ, we are all Colonel Mustard in the conservatory with a candlestick.And you may be thinking, "Taylor, I don't know about the person next to me, but I havecertainly never murdered anyone in cold blood."Well, you may be innocent of physically murdering, but there is no wiggling out of the realitythat you are guilty of spiritually murdering in your heart by hating others.And again, I know that some of you may be resisting what I'm saying already.You think to yourself, "I don't hate anyone.I am pleasant with everyone."I mean, sure, there are some people I intensely dislike.There are some people I vent about constantly.There are some people I avoid at all costs, and if I saw them in the grocery store, Iwould run in the opposite direction.But hey, that's different.Is it different?Maybe you are dressing up your hatred to make it look nice and acceptable when it is actuallycruel and dishonoring to the Lord.No matter who you are, how nice you may appear, you are not exempt from hatred.Because you have to understand that murder is not just an action.It is a state of heart in mind.We have been studying the Sermon on the Mount since February, and we are in the second sectionof our study, "The Heart of the Law."Last week, Pastor Jeff taught that Jesus Christ didn't come to abolish the law, but to perfectlyfulfill it through His life, death, and resurrection.And throughout the Sermon on the Mount, Jesus demonstrates that the law is not skin deep.It actually drills down deep within you to your heart.Jesus cares about who you are on the inside.He is far more interested in the internal than the external.In Matthew 5, verses 21-26, Jesus exposes your greatest desires, fears, and innermostfeelings which you try to keep hidden away from others.Jesus pulls your anger into the light to show you how truly ugly, subtle, and destructiveit actually is.Jesus doesn't do this to humiliate you.He does this to help you.Jesus doesn't do this to condemn you, but to change you from the inside out.Because hatred cannot be allowed to fester.It will hollow you out on the inside, and it will hurt everyone around you.So how do you stop hatred from growing in your heart?Well, our passage for this morning offers four methods of extermination that will keepthe infection from spreading.Before we cover those, let's go to the Lord and ask for His help.Please pray for me that I will faithfully proclaim God's Word, and I will pray for youthat you will joyfully receive God's Word.Father, we thank you for this most important appointment of the week.We gather together as your people to worship you, to encourage one another, and to situnder the proclamation of your Word.Lord, I thank you that you watch over your Word to perform it, and that your Word accomplishesevery purpose for which you send it out.I pray this morning that you would do your work in our hearts and lives.We ask all this in Jesus' name.Amen.So how do you stop hatred from growing in your heart?The first method of extermination by putting it to death when it first appears.By putting it to death when it first appears.Let's read verses 21 through 22.Jesus says, "You have heard that it was said to those of old, you shall not murder, andwhoever murders will be liable to judgment.But I say to you that everyone who is angry with his brother will be liable to judgment."So Jesus kicks off a pattern that we see six times in Matthew chapter five.You have heard that it was said, but I say to you.And at first glance, it may look like Jesus is changing one of the six commandments.It may look like he is erasing the original meaning and coming up with something brandnew.But as Pastor Jeff said last week, Jesus came not to lessen the law, but to elevate it.Jesus is not changing the sixth commandment.He is simply revealing something that has always been within it, but has been ignored.He is not contradicting God's word.He is contradicting the Pharisee and scribes incomplete interpretation of God's word.The religious leaders of Jesus' day thought and taught that the sixth commandment of,"You shall not murder," only applied to the physical acts of homicide in manslaughter.They put this commandment into a box and ignored its deeper meaning.And here is the heart of the sixth commandment.Do not give yourself over to unrighteous anger, which leads to the act of unjustly endingsomeone's life.Anger is the first domino in that chain reaction.The religious leaders limited the scope of God's command and the process they limitedits impact.By viewing the sixth commandment in this way, a religious leader could look at himself andsay, "Hey, I am perfectly keeping this commandment.I have never clubbed someone over the head.I've never pushed my neighbor off a tall building in a fit of rage.God must be so proud of me, but internally they are killing people by despising them,despising tax collectors, sinners, and Gentiles."In this passage, Jesus corrects the massive oversight of the men who should know the lawbetter than anyone else, but have missed the entire point.They have missed the heart.Jesus is saying, "Don't think you're safe and sound because you have no bodies buriedin your backyard.You were on the hook for a serious crime and heading for serious consequences if you havehatred and anger and bitterness buried in your heart."It's especially egregious to be angry with fellow brothers and sisters in Christ.Why is that?You know, as a dad, it pains me to watch or read news stories about kids being bullied.But do you know what would be worse than watching strangers be mistreated, finding out thatone of my own kids is being bullied?Do you know what would be the worst of all?Discovering that one of my kids hates and actively tries to hurt his or her sibling.It grieves the heart of God to watch his children despise and attack one another.And John talks about this in his first epistle.He says, "Everyone who hates his brother is a what?A murderer.And you know that no murderer has eternal life abiding in him."At this point, you may be frustrated thinking, "Wait, so you're saying I can never be angrywith anybody, especially if he or she is a Christian.How is that possible?"To be clear, Jesus isn't saying that anger is always sinful.God gets angry.God hates sin and what it causes.Jesus got angry throughout the Gospels.As a human, it is impossible for you to not feel feelings of betrayal, of annoyance, andfrustration.Jesus isn't condemning anger in general.He is condemning a very specific kind of anger.In this passage, the word for anger in the Greek is orgizō.And this is a fuming, a boiling anger that is nurtured and intensified like a pot of wateron a stove.You keep dialing up the temperature, keep dialing up the intensity until it overflowsand scalds people.This kind of anger twists your heart.It distorts how you view other people.You may even danger about bad things happening to this person.You may want this person to get what's coming, to get what they deserve, to be publicly humiliatedand to feel the same exact pain that you feel.When you hate someone, you are communicating this message to the Lord.Lord, I don't care if that person dies and I want them out of my life for good.Now, you would never say that out loud, but that's what you're feeling in your heart whenyou harbor bitterness.Because that person is dead to you when you never ever want to see him or her ever again.In your book, it's like they've been wiped out of existence.It's like they've fallen off the face of this earth.That kind of anger is a spark that can be snuffed out or fanned into flame.It's challenging to put to death in its infancy, but it's way harder to kill once it's fullygrown and is out of control.And this principle holds true in every other area of life.If you had gone to the dentist, when you first noticed that tooth pain, you could have avoidedthe unpleasant and very expensive root canal.That small leak in your attic would have been much more manageable whenever it was a smalldrip, but now every single time that it rained, it's like a waterfall in your attic.Even care of your yard would have been much easier when you pulled weeds as they poppedup, but after months and months and years of neglect, there are weeds everywhere.In those moments, you noticed a problem, but you did nothing about it.You stuffed it down instead of honestly addressing the issue.Never turn a blind eye to your sin.Only when it comes to unrighteous anger and hatred, when you see that root of bitternesspop up, be relentless and pulling it out and throwing it away instead of giving it roomto breathe and to grow.When that urge to mentally curse someone out in your mind pops up, don't entertain it.Don't go down that ungodly route.Instead, choke out those thoughts with the word of God.If that person is a believer, pray for their sanctification.If that person is not a Christian, pray for their salvation.When a family member or friend fails you, trust me, they will fail you.Don't stew on the offense and tally up all the ways that person has let you down in thepast.Instead, run to the only one who has never and will never let you down.Go to God the Father so that you can choose patience and gentleness instead of pettinessand retaliation.When the desire to believe the worst about someone in this church enters your mind, willinglydecide to believe the best until proven wrong.Run down the stove of your anger before it hurts you and everyone around you.How do you stop hatred from growing in your heart?Second method of extermination by refusing to kill others with destructive words.By refusing to kill others with destructive words.So Jesus moves on from what's in your heart to what comes out of your mouth at the endof verse 22.He says this, "Whoever insults his brother will be liable to the counsel and whoeversays you fool will be liable to the hell of fire."Maybe this seems over the top to you.You may be thinking, "Really Jesus going before the Supreme Court and being thrown into hellfor insulting and slander?"Isn't that a bit severe?Well, maybe you won't think that if you understand what these insults actually mean.That word for insult in the Greek is "rokka" which means empty-headed or worthless.And that word for fool is "moros" from which we get which English word do you think?Moron.That's not just a cute, funny word.The New Testament uses that word to describe those who were outside the kingdom of God.So by labeling someone as "rokka" and "moros" you are saying you are a worthless and stupidwaste of space with nothing of value to offer anyone so you can go straight to hell forall I care.True Christians cannot lose their salvation by using their mouths for evil.But a person whose life is marked by this kind of vile speech should question the genuinenessof his or her faith and status in the family of God.How can you flip people off in traffic throughout the week and then passionately raise your armsand worship on Sunday?How can you unapologetically scream at your wife and your kids and then use that samemouth to pray to a heavenly Father who you were nothing like?How can you day after day at work belittle your colleagues, your coworkers, your employees,and then go to a small group and claim that you are a bold witness for Christ?How can you ruin the reputation of others with slander and then describe your reputationas above reproach in God-honoring?You cannot habitually kill others with your words and claim to love Jesus with your wholeheart.Your words say way more about you than the person you are speaking against.Please do not underestimate the impact and influence of your words.You can use your mouth to point someone to Christ or away from Christ.To smash them into a million pieces or to help put them back together again.You can use your mouth to give someone hope or to take away the little hope that someonehas.Listen to what the apostle Paul has to say about how you should and shouldn't speak inEphesians 4-29.Let no corrupting talk come out of your mouth, but only such is good for building up as fitsthe occasion that it may give grace to those who hear.No corrupting talk.Corrupting brings the mental picture of something that is rotten and moldy.Imagine every single time you use your words in a negative way that this gross odor eaksout of your mouth and grosses out everyone around you.My wife and I were first married.We lived in a garage apartment above the house with a very nice Christian couple and theirson.We have almost no complaints about them.Great family, very kind to us.We had one small complaint.Once or twice a week they would make a meal that smelled horrible.The smell would go from the kitchen into the vents and finally into our apartment.I can't tell you how many candles we lit, how many balls of Febreze we sprayed to tryto fight off this odor.Somehow those defenses make it worse, doesn't it?The smell is kind of mixed together to create a horrible uber smell.It's been 11 years.I swear to you, I can still smell this meal in my house sometimes.I know that's not possible.My wife tells me I'm imagining it, but that smells so offended in my nose that it hauntsme in every season of life.You may be thinking, "Okay, what's the point of this random gross story?"Your corrupting words have the power to linger and haunt people for the rest of their lives.If I passed around a mic this morning and asked everyone to share the most hurtful thingsthat have been said to or about you, there wouldn't be a dry eye in this room.Now I want you to think about some of the most hurtful things you've ever said to orabout someone.Was it worth it?Do you stand by what you said or do you regret it?Just given a do over, would you say it all again or would you keep your mouth shut?Remember your answers to those questions when you were tempted to lash out at others withyour words.Recognize that you can never take your words back no matter how much you wish that you could.How do you stop hatred from growing in your heart?Third method of extermination by seeking after immediate reconciliation.By seeking after immediate reconciliation.So verses 23 through 24, Jesus switches gears to focus on how you should address the angerof others when you are at fault.Let's see what he has to say about next steps.Verse 23, "So if you were offering your gift at the altar and there, remember that yourbrother has something against you.Leave your gift there before the altar and go.First be reconciled to your brother and then come and offer your gift."Jesus places a high premium on resolving relational issues quickly and pursuing after reconciliationas soon as possible.He even puts it above sacrifice, which to Jews in the first century would have beenunthinkable.Being sacrificed is expected and commanded by God, but Jesus says it's more importantto be at peace with others around you.He's saying if you're making your sacrifice, leave it there, leave, go put this issue tobed and then come back to finish your sacrifice.This would be similar to us hearing, "Listen, if you're shopping at giant eagle, leave yourcart at the register and get out of there.If you're pumping gas, jump into your car and speed away and don't worry if the gasnozzle is dragging on the road behind you.If you're worshiping a church on Sunday, stop singing and track that person down.Resolve that unfinished business."Do you have unfinished business right now?Do you need to ask for forgiveness?Maybe you need to step out, make that call, send that text or even speed out of the parkinglot.If that's you, do it right now.Maybe you don't want to.Sadly so many of us demand apologies from others, but we're so bad at apologizing whenwe're wrong.Why is that?Because apologizing requires humility.You have to make yourself small and put yourself at the mercy of someone else.Do we naturally want to do that?None of us do, but it's commanded by our God and it is expected.It's way easier to cut ties and run than it is to admit your faults.That's why there are so many marriages that end in divorce.That's why there are so many friendships that are broken.That's why so many professing Christians leave their current church to go to anotherchurch down the street.Well, time for a fresh start.No one at this new church knows my dirty laundry or my history yet not yet.Give it a few weeks or months and you'll be looking for a new church yet again.It is far more appealing to the flesh to be totally unknown and completely unconfirmedthan it is to be fully known and lovingly confronted.Please stop pretending because Jesus is not fooled.Stop running away from those you've hurt because your problems will just follow you whereveryou end up.Do not be lazy and passive about reconciliation.Just like, yeah, yeah, I'll put that on my to-do list and get to it at some point.No, Jesus is saying, rip up your to-do list because nothing else matters.Do whatever is necessary to attempt to stifle that anger that is between you and the otherperson.How do you stop hatred from growing in your heart?Final method of extermination by remembering what's at stake.By remembering what's at stake.Maybe you're still unmoved by Jesus called a crush hatred and pursue after restoration.You know what God is calling you to do, but you just don't want to do it.You don't have any plans to make any changes or say sorry anytime soon.Well, thankfully, Jesus knows how stubborn you are.And he knows how stubborn I am.So he follows up his command with a very stern warning in verses 25 to 26.He says this, "Come the terms quickly with your accuser while you were going with himto court lest your accuser hands you over to the judge and the judge to the guard andyou be put in prison.Truly I say to you, you will never get out until you have paid the last penny."Let me bring this first century illustration into the 21st century.Imagine that you and your neighbor are fighting over a property line dispute.And during one argument, you get so angry that you viciously attack him.You were 100% guilty and there are witnesses to back up your neighbor's testimony.Your neighbor threatens to call the cops, to press charges and sue you if you do not apologize.But in that moment, you don't want to apologize.You want to defend yourself.You want to fight against your neighbor.You don't want him or her to have the satisfaction of beating you.But let's follow that to its logical conclusion.The cops come, you're arrested, you're put on trial and you have to go to prison andstay there until you are let out.And even then, you still have a lot of legal fees and you still have to pay out the lostsuit.Let me ask you, is there any upside to that option, option A?What do we think?No, it's all horrible.But thankfully, there's an option B. Throw yourself at the mercy of your neighbor.Ask for their forgiveness and seek after an agreeable solution.If you do that, your future is no longer filled with orange jumpsuits and public showers.Maybe thinking, well, thanks for the random legal advice, I guess.But what does this have to do with me?Well, here's the point.Hatred is a prison that you willingly lock yourself into.Hatred is a prison that you willingly lock yourself into.If you give yourself over to it, if you refuse to repent, there will be consequences in thislife.You will become very lonely and unpleasant to be around.You'll be known as the cranky guy or lady at church that everyone wants to love butdoesn't know how to.You'll be viewed as the human cactus.Everyone tries to hug you and bring you closer, but you just push them away and hurt themwith jabs.You will be trapped in a loveless marriage.Your children will wither away under your harshness and constant criticism.And you'll wonder one day why they don't visit anymore or call you to check in.Your friends will drop away like flies one by one by one because they're tired of youpicking fights and refusing to apologize.Let me ask you, is that the direction you want your life to take?Is that where you want to end up?And these final two verses, Jesus is focusing on the penalties you will face right now ifyou wrong others and never seek forgiveness.But over this past week, I couldn't help but consider the eternal penalty for unrepentanthatred and a continual refusal to seek after the forgiveness of Christ.Paul is crystal clear in 1 Corinthians 6 10 that revilers slanderers will not inheritthe kingdom of God.As I said earlier, some of you need to do some serious self examination.If you relentlessly feed this anger in your heart and it pours out from your mouth andthrough your actions, you may need to answer this really difficult question.Am I truly saved?Because true Christians choose to love instead of hate.A true follower of Christ wants to repent of sin, not wallow in sin.Someone who has experienced the forgiveness of Christ wants to extend that to others insteadof withhold it.Those who have been changed from the inside out say, "I'm sorry, will you forgive me?"Not "I'm sorry, but" or "I didn't do anything wrong."Because none of us are perfect in any of these areas.But you should be making progress day by day, week by week, month by month, year by year.Are you kinder, more loving, more forgiving now than when you first came to Christ?And if the answer is no, maybe you never truly came to Christ in the first place.If your honest answer to the question of "Am I truly saved?" is no, then your future isfar more terrifying than any earthly jail or prison.You are looking down the barrel of an eternity of being sentenced to a prison that is inescapableonce you are there.In hell, no one is released early or given visitation rights.But I have great news this morning.You don't have to be sentenced to that kind of eternity.There is still time to trust in Christ today.You don't need to carry that hatred or bitterness any longer.Those burdens will sink you both now and forever if you let them.Give those burdens over to Christ who was hated by the crowds that you could be lovedby His Father, who was rejected on the cross that you could be accepted, who bore the angrywrath that you deserve so you could be declared innocent.Jesus Christ has open arms this morning.He is calling you to run to Him.He is ready and willing.Are you ready and willing to run to Him and accept all that He has to offer?Let nothing hold you back from Christ because He will withhold nothing from you once youcome to Him with a sincere faith in genuine repentance.If your honest answer to the question of "Am I saved?" is yes, but you still wrestle withholding on to resentment and burning with anger, I have a few final words of encouragementfor you.You may have dug yourself into a pit of your own making.You keep digging and digging and digging with obsessive thoughts, unkind words, and stubbornness.But please listen to me.You only need to stay in that hole as long as you want to.Nothing and no one is keeping you there besides yourself.If you want to get to a better place, get over yourself and admit your neediness.Admit that you need God's help.Find yourself the truth instead of buying into your own lies.You should hold no grudges because God holds no grudges against you.You have nothing to prove to anyone because Jesus Christ already approves of you.You have no reason to repay evil for evil because the Bible says that vengeance belongsto the Lord.You have no defense for your hatred because you have received the greatest love imaginable.Let's spend some time with the Lord in prayer.Please close your eyes and bow your heads.Use this time to confess your sin to the Lord.To acknowledge how much you need Him to change.Stop putting on a show and be honest with your Father because He already knows whatyou're struggling with.The first step in finding a solution to your problem is admitting that you even have aproblem.Don't worry about what's for lunch.Don't worry about your busy day tomorrow, how your kids are doing in the back.Do business with God.Father, we come before you to confess our sin.Lord, all of us struggle with this in some way at some level, whether we want to admitit or not.And Lord, if there is someone in this room who doesn't know you, Lord, I pray that todaywould be the day of salvation.Today would be the day where they run to you and ask for forgiveness for the very firsttime.For the rest of us, Lord, would help us to recognize that we are already forgiven ofour hatred, that the eternal penalty for our sin has been taken away.But Lord, we are called to love you so much that we must hate our sin.Lord, help us to hate how we sin against you rather than hate others.Where we ask for your power, we ask for your strength to grow, to mature.I pray that we'd walk out of this room as lighter people after giving you the burdenof our hatred and anger.I ask all this in Jesus' name.Amen.

Haunted UK Podcast
Episode 60 – Part 5 – The Monk of Llanover and Other Listeners' Stories featuring Evelyn Hollow

Haunted UK Podcast

Play Episode Listen Later May 3, 2025 78:04


‘He looked like he was in agony. His face scrunched up, and moving like he was trying to crawl backwards away from whatever he could see. Instinct took over, and I accelerated away. Even as we moved further away, Mike still looked in pain. He kept saying ‘stop, stop', repeatedly. I thought he was talking to me, but I had zero intention of stopping; yet now, I'm not so sure it was me he was talking to …'This is episode 60 – part 5 – of the Haunted UK Podcast … the final episode in the collection of your listeners' stories. The curtain is coming down on yet another season, but we will return later in the summer with – can you believe it? –  season 7!! – and with it, we will bring more stories, more intrigue and a hell of a lot more questions. In the meantime, we hope you enjoy the last part of our anthology of listeners' stories – particularly our last story, which is so bizarre, troubling and chilling that we had to get an expert in: writer, paranormal psychologist and expert on BBC's Uncanny, Evelyn Hollow. Join us as Evelyn reads out this strange tale of police officers on the road at night in the Welsh village of Llanover – and gives her expert opinion on what really terrified them on that strange night in …  The Monk of Llanover and Other Listeners' Stories.Do you have an interesting story which you'd be willing to share with the show? If so, your story could feature in our end of season Listeners' Stories episodes. Please get in touch with the show via our new Haunted UK Podcast Website, or email us at contactus@hauntedukpodcast.com, marking the subject as Listener Story.All stories are treated with the utmost privacy and respect – if you wish to remain anonymous – that's no problem at all. Alternatively, you could drop us a voice note via Instagram, and with your permission, we will play your voice note on the show. It would be great for your voice to bring your very own story to life.Please check out our new  Haunted UK Podcast Patreon page to support the show and gain access to reams of bonus content such as our new series ‘Tour Haunts' , ‘Movie Haunts' and interview series ‘Talk Haunts'– as well as early access to ad-free episodes and lots more. Thank you so much for supporting us here at Haunted UK Podcast.We're waiting for your stories ...You can support us and follow us for updates at:Patreon: Haunted UK Podcast PatreonWebsite: https://hauntedukpodcast.com/Instagram: Haunted UK PodcastTwitter/X: @hauntedukpodAnd now Facebook and TikTokPlease visit https://evelynhollow.com/ for updates on Evelyn's work. Evelyn Hollow's latest book ‘Atlas of Paranormal Places: A Journey to the World's Most Supernatural Places'is available to order here and  in all good book shops. We really recommend it!This episode was:Presented by: Steve Holloway and Evelyn HollowProduced by: Pink Flamingo Home Studio. Follow the studio on Instagram  Pink Flamingo Home StudioScript edited and proofread by: Marie Waller. For more information about Marie's editing, proofreading and copywriting services, please contact Marie at mariewaller.proofreading@gmail.com  or  Marie Waller Proofreading Instagram  Please don't forget, we are part of an exciting new study – you can get involved too! The Haunted UK Podcast has teamed up with Northumbria University who are interested in sleep paralysis. Sleep paralysis is when people wake up and are unable to move and often see vivid experiences. We would particularly like to hear from people who are over eighteen years old and have paranormal experiences during sleep paralysis.We are proud to be a part of this fantastic study, and we'd love for all of you listeners to get involved if you've had any experience with sleep paralysis ... no matter how small. Let's find some answers!Get in touch using the following links:https://www.surveymonkey.com/r/ThingsThatBumpEmma.barkus@northumbria.ac.uknick.neave@northumbria.ac.ukcontactus@hauntedukpodcast.com

Jesters of Ravenloft: A D&D Podcast
4.05 - Operation: Kill-A-House

Jesters of Ravenloft: A D&D Podcast

Play Episode Listen Later May 2, 2025 46:36


Wet Change somehow managed to survive the Council of Twelve unscathed, despite Tyler accidentally voting for the Cardinal instead of himself and Shadow Nemesis trying to feed the dark lords pizza pockets. They departed for the Cardinal's realm, and as they travelled, they found they had all gained new powers and abilities. Attempting to learn more about the dark lord they were soon to encounter, Del summoned a ghost of the Cardinal's previous victim, which was going well until New Rogue accidentally exorcised him. With little information about the realm ahead, can the troupe befriend the Cardinal before he kills them all? Featuring players Tyler Hewitt, Del Borovic, Guy Bradford, and Adam McNamara, and Dungeon Master Ryan LaPlante. Jesters of Ravenloft streams live every Wednesday at 7:30pm ET on Twitch (https://www.twitch.tv/dumbdumbdice) Enjoying Jesters of Ravenloft?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun(https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/) - Watch us on YouTube (https://youtube.com/@dumbdumbdice) - Follow us on Instagram (https://instagram.com/dumbdumbdice) - Follow us on Facebook (https://facebook.com/dumbdumbdice)  Artwork by the brilliant Del Borovic - Website & Portfolio (https://delborovic.com/) - Twitter (https://twitter.com/deltastic)  Theme song by Sound Gallery by Dmitry Taras- YouTube (https://www.youtube.com/@soundgallerybydmitrytaras)- Pixabay (https://pixabay.com/music/fantasy-dreamy-childrens-dark-mysterious-halloween-night-scary-creepy-spooky-horror-music-116551/)

Celtic Conversations with Christine Valters Paintner
Cultivating Seeds of Liberation Prayer Cycle: Day 1 Evening ~ Love

Celtic Conversations with Christine Valters Paintner

Play Episode Listen Later May 1, 2025 19:17


All songs and texts used with permission. All rights reserved. Opening Prayer written by Jo-ed Tome Opening Song: Release by Deirdre Ní Chinnéide from the album Cultivating Seeds of Liberation: Songs of Justice and Joy Sung Psalm Opening and Doxology: Richard Bruxvoort Colligan from the album Monk in the World: Songs for Contemplative Living Psalm 139: Tune: The Banks of Claudy, Words: Kiran Young Wimberly © 2015, from the album Celtic Psalms Vol 2. Performed by Simon de Voil Reading of the Night: Luther E. Smith, Hope is Here!: Spiritual Practices for Pursuing Justice and Beloved Community. Westminster John Knox Press (2023) page 183. Closing Song: Mend Your Heart by Dena Jennings from the album Cultivating Seeds of Liberation: Songs of Justice and Joy Closing Blessing written by Jo-ed Tome Prayers, readings, and blessings voiced by Claudia Love Mair and Jo-ed Tome. Audio engineering by Simon de Voil. Please note: All of the songs and prayer responses are published on albums in the Abbey of the Arts collection unless otherwise noted. In addition, these songs & responses have accompanying gesture prayers and/or dances created by Betsey Beckman that can be found on the corresponding video collections. Audio and video recordings of the Prayer Cycles are available at AbbeyoftheArts.com.

Celtic Conversations with Christine Valters Paintner
Cultivating Seeds of Liberation Prayer Cycle: Day 1 Morning Prayer ~ Love

Celtic Conversations with Christine Valters Paintner

Play Episode Listen Later May 1, 2025 22:53


Credits: All songs and texts used with permission. All rights reserved. Opening Prayer written by Claudia Love Mair Opening Song: I Know by Soyinka Rahim from the album Cultivating Seeds of Liberation: Songs of Justice and Joy First Reading: Austin Channing Brown, I'm Still Here: Black Dignity in a World Made for Whiteness. Convergent Books (2018) page 176. Sung Psalm Opening and Doxology: Richard Bruxvoort Colligan from the album Monk in the World: Songs for Contemplative Living Psalm 34: Interpretation, musical setting, and sung by Simon de Voil Second Reading: Steven Charleston, We Survived the End of the World. Broadleaf Books (2023) page 109. Prayers of Concern written by Claudia Love Mair Sung Response: Words by Abbey Dream Team. Music by Betsey Beckman. Arranged and performed by Alexa Sunshine Rose and Simon de Voil © 2025 Closing Song: There is No Gift So Holy, by Richard Bruxvoort Colligan from the album Cultivating Seeds of Liberation: Songs of Justice and Joy Closing Blessing written Claudia Love Mair Prayers, readings, and blessings voiced by Claudia Love Mair and Jo-ed Tome. Audio engineering by Simon de Voil. Please note: All of the songs and prayer responses are published on albums in the Abbey of the Arts collection unless otherwise noted. In addition, these songs & responses have accompanying gesture prayers and/or dances created by Betsey Beckman that can be found on the corresponding video collections. Audio and video recordings of the Prayer Cycles are available at AbbeyoftheArts.com.

Dumb-Dumbs & Dragons: A Dungeons & Dragons Podcast

Cormium Planteer has been granted sanctuary! Quinny (Tyler Hewitt, @Tyler_Hewitt) was proud of his grotesque preparations, Butthole (Ryan LaPlante, @theryanlaplante) managed to connect with Cormium despite being angry at his friends, and after the interrogation Juniper (Laura Hamstra, @lauraehamstra) turned into Echo to play Blood Games. What could possible happen next in Assguard? Find out next, on Dumb-Dumbs & Dragons! Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/)- Watch us on YouTube (https://youtube.com/@dumbdumbdice)- Follow us on Instagram (https://instagram.com/dumbdumbdice)- Follow us on Facebook (https://facebook.com/dumbdumbdice) Artwork by the brilliant Del Borovic- Website & Portfolio (https://delborovic.com/)- X/Twitter (https://twitter.com/deltastic)

The RPGBOT.Podcast
PF2e PLAYER CORE 2 - First Classes for the Brave (or Clueless)

The RPGBOT.Podcast

Play Episode Listen Later Apr 28, 2025 78:06


This episode is sponsored by DungeonFlow. Build epic dungeons in minutes with Dungeon Flow—no signup, no stress. Start now at DungeonFlow.app! In a sweeping odyssey from futuristic drone deliveries to ancient alcoholic beverages to gummy bear supremacy, the hosts embark on a chaotically charming journey. Along the way, they sprinkle in heroic (and sometimes tragic) roleplaying stories, before dive-bombing into the real main course: Pathfinder 2's Player Core 2 classes. From the Alchemist's "rocket science with acid" vibes to the Monk's "please read an entire pamphlet before punching" complexity, the crew hilariously (and honestly) rates which classes are gifts to new players... and which ones are straight-up hazing rituals. Spoiler: not every hero's journey starts with a Sorcerer, but it probably should. As always, this episode blends equal parts insight, sarcasm, and food-related fistfights to deliver pure, chaotic nerd energy. Player Core 2 (affiliate link) Key Takeaways: The Warm-Up Act: Technology and Booze The future is now, and it's filled with drones dropping off your liquor faster than your wizard drops concentration. Cultural drinks come with rich histories... and even richer hangovers. Drinking at the game table: historically accurate, questionably advisable. Gummy bears vs. chocolate: the ultimate alignment chart debate. Historical booze trivia > your high school history class. The Main Event: Pathfinder 2 Player Core 2 Class Gauntlet Alchemist The Alchemist is like chemistry homework... if your homework occasionally exploded. Verdict: Absolutely NOT beginner-friendly unless you really miss high school science fairs. Barbarian Smash good. Rules a little complicated. Smash anyway. Verdict: Good for new players who want to punch first and ask questions during the next rest. Champion Best AC progression in the game and still somehow has time to lecture you about morality. Verdict: A solid, shiny choice for beginners who like shields and judging people. Investigator You're playing Sherlock Holmes, but whether you're "BBC Sherlock" or "Muppets Sherlock" depends on your DM. Verdict: Great if your campaign actually cares about mysteries; confusing if it's mostly dungeon crawls. Monk "Simple" is not a word monks recognize unless you tattoo it onto your fist stance. Verdict: Skip for first-timers unless you enjoy flowcharts and stretching. Oracle Gain cosmic power...and a cosmic rash called a Curse. Verdict: Risky but spicy. Probably better once you know what the heck you're doing. Sorcerer Spells for days, minimal homework. Except for that "spontaneous casting" trapdoor. Verdict: Excellent for beginners who want to sling magic without feeling like they're filing taxes. Swashbuckler Fun, flashy, mechanically messy unless you really understand panache (and who among us truly does?). Verdict: Cool if you want to be stylish. Tricky if you think style points are automatic. Bonus Wisdom Orange means “good luck, you're on your own” on the RPGBOT rating scale. The Swashbuckler remaster fixes some major faceplants, but you still have to do homework. Action economy is the silent killer of joy — and most Swashbuckler builds. Automation (for Investigators) is your friend. Be the nerd who builds a database. Closing Thoughts: Picking the right class makes your first Pathfinder 2 game a dream instead of a slow descent into existential dread. Engaging with content creators (via likes, reviews, and ritual blood oaths) keeps the community alive. Food metaphors are the only way to survive complex TTRPG mechanics. Know your mechanics — or at least pretend really convincingly at the table. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Amateurjack.com Producer Dan @Lzr_illuminati

The Diary Of A CEO by Steven Bartlett
Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

The Diary Of A CEO by Steven Bartlett

Play Episode Listen Later Apr 24, 2025 149:59


From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free. Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery'. In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that's quietly killing millions, why the West is falling, and the real reason you're always anxious.  00:00 Intro 02:13 What's Your Mission & What Do People Come to You For 05:53 Why Are We Suffering? 07:34 How Do We Find Our Purpose? 13:18 Why People Struggle to Find Their Purpose 15:40 What Do We Need to Be Connected To? 21:26 Identities and the Feeling of Lack 26:56 Letting Go of Your Ideas 29:08 How to Break Old Patterns 34:57 Training New Patterns 35:43 Advice for Young Men 38:43 Why Are Young Men Struggling? 39:45 The 5 Things Holding All Humans Back 42:16 Living in a World Full of Temptations 43:23 Discipline 45:25 Be Aware of Your Trigger Moments 49:01 Bringing Light to the Dark Areas of Your Life 01:07:47 Negative Feelings That Stop You From Growing 01:10:49 How Not to Be Affected by What Others Think of You 01:26:06 Ads 01:26:58 Kung Fu and Waking Up 01:32:20 The Shaolin Virtues 01:33:13 Do You Believe in God? 01:36:02 Are You Happy? 01:37:28 What Are Karmic Connections? 01:38:49 What Is Your Daily Practice? 01:43:38 The Importance of Doing Hard Things 01:48:29 How Master Shi Embraces Growth Daily 01:53:05 First Step to Be Comfortable With Uncertainty 01:57:42 Ads 01:59:54 What Is the RAIN Method? 02:03:46 Your Last Message to Your Son 02:05:01 I Couldn't Grieve My Father's Death 02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 02:14:58 What Does It Mean to Master Oneself? 02:25:10 What Is Your Greatest Regret? Follow Master Shi Heng Yi:  Website - https://g2ul0.app.link/okadS79yNSb  YouTube - https://g2ul0.app.link/ja5XXWfzNSb  Shaolin Temple Europe - https://g2ul0.app.link/Usjn5W6yNSb  Shaolin Online - https://g2ul0.app.link/tFVJ6fczNSb  You can pre-order Master Shi Heng Yi's book, ‘Shaolin Spirit: The Way to Self-Mastery', here: https://g2ul0.app.link/gKQzAX2yNSb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Real Life Ghost Stories
#438 Mini Episode: The Monk

Real Life Ghost Stories

Play Episode Listen Later Apr 23, 2025 21:10


Thank you to Ella, Maria and Pete for sending in your stories! Visit our WEBSITE Subscribe to our PATREON Subscribe to our YOUTUBE CHANNEL Visit our MERCH STORE Hosted on Acast. See acast.com/privacy for more information.

You'll Hear It - Daily Jazz Advice
Is Keith Jarrett The Greatest Solo Pianist Ever?

You'll Hear It - Daily Jazz Advice

Play Episode Listen Later Apr 21, 2025 63:00


One afternoon in Oslo changed the course of jazz piano history! In this episode, Adam and Peter dive into Facing You, the hit 1971 ECM release where a 26-year-old Keith Jarrett – torn between Miles Davis' electric band and his own acoustic instincts – walked alone into a studio and recorded eight completely improvised masterpieces. From the gospel-tinged “In Front” to the apex moment in “Lalene,” we explore his remarkable touch, bluesy intuition, and the distinctive distorted Steinway that producer Manfred Eicher perfectly captured. We place this album among solo piano giants (Monk, Tatum, Evans), lovingly examine Jarrett's “fussy” reputation, and show how this afternoon session laid the blueprint for his legendary Köln Concert. Five decades later, we jazz pianists are still chasing the magic Keith created that day.

Dumb-Dumbs & Dragons: A Dungeons & Dragons Podcast
8.07 - Bad Question Lady & Mr. Small

Dumb-Dumbs & Dragons: A Dungeons & Dragons Podcast

Play Episode Listen Later Apr 21, 2025 49:42


Our heroes are bringing Butthole to see Cormium Planteer! Butthole (Ryan LaPlante, @theryanlaplante) unknowingly turned his room into a magical Sanctuary, Juniper (Laura Hamstra, @lauraehamstra) had a break through with Cormium during their talk, and Quinny (Tyler Hewitt, @Tyler_Hewitt) used his potions and masks to hide everything charming about Cormium from Butthole. But what will happen when the prisoner talks with the king? Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/)- Watch us on YouTube (https://youtube.com/@dumbdumbdice)- Follow us on Instagram (https://instagram.com/dumbdumbdice)- Follow us on Facebook (https://facebook.com/dumbdumbdice) Artwork by the brilliant Del Borovic- Website & Portfolio (https://delborovic.com/)- X/Twitter (https://twitter.com/deltastic)

The History of England
430 The Comeback Kid

The History of England

Play Episode Listen Later Apr 20, 2025 40:14


The Army had mounted another coup, and its Committee of Safety now sought to carve out yet another form of the Republic in the face of the Rump's defiance - and the deep weariness of most of the ordinary people of England and Wales. But all eyes turned to General George Monk. Would his army march for Rump, or Committee of Safety - or some other future? In February 1660 Monk entered London, and before long, people would know. Hosted on Acast. See acast.com/privacy for more information.

Oops
610. The Monk Life

Oops

Play Episode Listen Later Apr 17, 2025 62:58


Going too hard in public, having a beer with a Lama, private-club rituals and airline anger. Get Headspace FREE for 60 days. Go to http://headspace.com/oopsthepodcast Visit https://acorns.com/oops to download Acorns & start saving & investing for your future today! INSTAGRAM: https://www.instagram.com/oopsthepodcast TWITTER: https://twitter.com/OopsThePodcast TIK TOK: https://www.tiktok.com/@oopsthepodcast COME SEE GIULIO:  WEBSITE: https://www.giuliogallarotti.com/ INSTAGRAM: https://www.instagram.com/notjulio/ TIK TOK: https://www.tiktok.com/@notjuliog TWITTER: https://twitter.com/Notjulio PRODUCED BY RYAN LYNCH: INSTAGRAM: https://www.instagram.com/ryanisreallypolite TWITTER: https://twitter.com/ryanispolite TIK TOK: https://www.tiktok.com/@ryanisreallypolite?lang=en  

Living 4D with Paul Chek
EP 341 — John Churchill: The Evolution of Consciousness

Living 4D with Paul Chek

Play Episode Listen Later Apr 15, 2025 188:11


Our world is way long overdue for a sacred revolution!Teacher, Druid and psychologist John Churchill joins Paul on a deep exploration of human development and explains why a sacred revolution must take place to reclaim and transform our planet this week on Spirit Gym.Learn more about John's work and upcoming courses at his Planetary Dharma website. Find him on social media via Instagram.Timestamps6:17 “The kind of growth that I'm interested in is measured over years and decades, not in peak experiences [like plant medicines].”9:07 Bodhisattva: John's spiritual philosophy.18:57 A good death.24:32 Consciousness evolves but awareness doesn't.35:40 “Ninety percent of people should go to the monastery because they don't have a clue what they're doing.”41:33 Our evolutionary journey.47:49 “The most interesting game in town is the individual.”1:01:03 Intuition or direct non-conceptual valid cognition?1:11:05 “You can get a good sense of a person's level of development based on what techniques they're attracted to.”1:21:14 God consciousness or human consciousness.1:37:31 Do you view levels of development as expressions of compassion?1:43:37 “Psychology is dangerous.”1:47:01 Do you have your own personal cosmology?2:02:16 Love unfolding.2:14:12 Participating in a hierarchy committed to transforming the planet.2:25:37 We are still fighting the forces of darkness which isn't metaphorical, so know who your friends are.2:33:33 A university planet of truth, beauty and goodness.2:41:06 Giving birth to synchronic technology.ResourcesBecoming Buddha: Buddhist Contemplative Psychology in a Western Context by John ChurchillJohn discusses the 7 Stages of Human Development with André Duqum on YouTubeGandharan BuddhismBreaking Open The Head: A Psychedelic Journey Into The Heart of Contemporary Shamanism by Daniel PinchbackPaul's Spirit Gym conversation with Federico Faggin Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.