Podcasts about NR

In this month's Q&A show, I answer questions in a rapid fire fashion. Listener questions include: How we keep our animals flea free? What do I recommend for postpartum hair loss? Any updates on my mold situation? Can you take Dissolve It All (Mitolife systemic enzymes) at the same time as other supplements? What are my favorite supplements and practices for liver health? What do I think about peptides? How do you correct a zinc and copper imbalance? What are my biggest regrets in my health journey? Why do I prefer niacinamide over TruNiagen (nicotinamide riboside/NR)? What are the best supplements for a pilot to take? My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: https://www.huemanpictures.com  

Ett avsnitt som börjar i tekniskt kaos och slutar i existentiell lugnövning. Vi pratar trasigt internet, disk­maskiner som gör bestick smutsigare, elpriser, eldningsförbud och varför huset (och livet) förfaller lite när man är ensam hemma. Det blir stress, skratt, bastudrömmar, träning, blodiga träningskläder, skådespeleri, provokationer och den eviga frågan om när man ska fixa och NÄR man bara ska släppa taget.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comKevin spent 15 years as a writer and reporter for National Review, worked as a theater critic at The New Criterion, and had a long career in local newspapers. He's currently the national correspondent at The Dispatch and a writer in residence at the Competitive Enterprise Institute. He's the author of many books, including Big White Ghetto: Dead Broke, Stone-Cold Stupid, and High on Rage in the Dank Woolly Wilds of the “Real America.”An auto-transcript is available above (just click “Transcript” while logged into Substack). For two clips of our convo — on the arc from the Tea Party to Trump, and now his Greenland travesty — head to our YouTube page.Other topics: growing up in Lubbock with working-class, adoptive parents; playing football for the worst 5A team in Texas and joking with Dubya about it; starting journalism as a teenager; Bill Buckley a big influence; working for newspapers in India; how neoliberalism lifted untold millions out of poverty; the prosperity of the ‘90s; Karl Rove and “deficits don't matter”; quitting the GOP over Arlen Specter; joining NR in 2008; TARP and bailouts; covering the Tea Party rallies; the Constitution checking human nature; Pat Buchanan; Ross Perot; Rick Santorum; the demonization of Obama; the pathologies of working-class whites; Christian apologists of Trump; mass migration and multiculturalism; masked ICE agents; Trump and celebrity culture; the Nobel hissy fit over Greenland; the tariff insanity; the bond market; Bessent's propaganda; right-wingers in Europe turning on Trump; Vance and Cruz bending the knee; Jan 6 and Mike Pence; MTG's conversion; Musk's accomplishments; Trump defunding science in higher ed; Rahm Emanuel; when Kevin was cancelled by The Atlantic; when both of us were vilified by Jeff Goldberg in a townhall; and taking Matt Stone to Bear Week in Ptown.Browse the Dishcast archive for an episode you might enjoy. Coming up: Jeffery Toobin on the pardon power, Jason Willick on trade and conservatism, Vivek Ramaswamy on the right's future, Derek Thompson on the Dems and abundance, Tiffany Jenkins on privacy, and Michael Pollan on consciousness. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Tiffany Libby for a clear, science-forward conversation on supplements, cellular energy, and why NAD biology has become such a focal point in modern longevity discussions. As interest in “aging better” grows, this episode cuts through hype to explore what NAD optimization can—and cannot—realistically do for skin and whole-body health.Dr. Libby brings a rare perspective to the conversation. As a board-certified dermatologist and Director of Mohs Surgery at Brown University Health, her work spans both skin cancer care and cosmetic dermatology, treating patients across decades of life. That long view has shaped her understanding of longevity not as youth preservation, but as maintaining resilience, repair capacity, and function over time—especially in the face of inflammation, environmental stress, and chronic disease.Much of the discussion centers on why supplements, particularly NAD boosters, are having a cultural moment. Dr. Libby explains that this surge reflects a gap in the healthcare system itself—one that prioritizes treatment over prevention. While supplements can offer support, she emphasizes they are not shortcuts. Longevity still rests on fundamentals: sleep, nutrition, movement, stress regulation, and inflammation control.The episode offers a practical breakdown of NAD (nicotinamide adenine dinucleotide), explaining its role in mitochondrial energy production, DNA repair, and cellular defense. As NAD levels decline with age, skin becomes less efficient at repairing damage, producing collagen, and maintaining barrier integrity. Crucially, Dr. Libby explains why NAD itself can't be absorbed directly—and why precursors like nicotinamide riboside (NR) matter instead.Throughout the conversation, skepticism and safety remain central themes. In an underregulated supplement space, quality, dosing, and clinical validation matter. From a dermatologic standpoint, supporting mitochondrial health may help skin function closer to its biological potential—but only when paired with evidence-based care and realistic expectations.Listen to the full episode of Skin Anarchy to hear Dr. Tiffany Libby unpack the science of NAD, cellular energy, and why longevity begins with supporting biology—not chasing promises.SHOP TRU NIAGENDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Most people think they go into your body and make all new tissue… but in actuality, they are a delivery mechanism of growth factors. I call them the ultimate traffic cop. In this episode, the host converses with Dr. Jesse Morse, a physician specializing in regenerative and anti-aging medicine. They delve into the intricacies of stem cells and their various sources, including bone marrow, fat, and donor tissue.  Dr. Morse highlights the role of exosomes and growth factors in the healing process. The discussion also focuses on the prevention and treatment of Achilles tendon tears, emphasizing the importance of blood supply, proper diagnosis, and innovative therapies. Additionally, they explore the benefits and applications of various peptides, including BPC 157, TB 500, and MotC, for enhancing healing, anti-aging, and overall health. Dr. Morse also addresses the significance of nutrition and detoxification in maintaining optimal health and preventing injuries. Dr. Jesse Morse is a Miami-based, double board-certified physician in Family and Sports Medicine who specializes in regenerative medicine, injury recovery, and longevity. Since shifting from traditional sports medicine in 2020, he has focused on non-surgical approaches to tendon and ligament injuries using therapies like PRP, stem-cell–based treatments, exosomes, and peptides, alongside functional and anti-aging strategies centered on mitochondrial health, immune support, toxin reduction, and personalized recovery—helping everyone from active adults to high-performance athletes restore function and prevent major injuries like Achilles tears while educating widely online. Connect with him on: Instagram: https://www.instagram.com/drjessemorse/ — Sports medicine, regenerative medicine & insights Linktree (aggregated links to socials & resources): https://linktr.ee/DrJesseMorse   Supplements, Compounds & Peptides Collagen (protein / connective tissue support): https://www.ncbi.nlm.nih.gov/books/NBK507922/ Vitamin C (collagen activation / antioxidant): https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Creatine (muscle & mitochondrial support): https://ods.od.nih.gov/factsheets/Creatine-HealthProfessional/ BPC-157 (peptide – tendon & gut healing): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8504390/ TB-500 / Thymosin Beta-4 (peptide – tissue repair): https://pubmed.ncbi.nlm.nih.gov/22674782/ GHK-Cu (copper peptide – skin, joints, stem-cell signaling): https://pubchem.ncbi.nlm.nih.gov/compound/GHK-Cu MOTS-c (mitochondrial peptide): https://pubmed.ncbi.nlm.nih.gov/25174616/ SS-31 / Elamipretide (mitochondrial peptide): https://pubmed.ncbi.nlm.nih.gov/29515116/ Thymosin Alpha-1 (immune modulation peptide): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8367996/ LL-37 (antimicrobial / immune peptide): https://pubmed.ncbi.nlm.nih.gov/15184378/ 5-Amino-1MQ (NNMT inhibitor / fat loss): https://pubchem.ncbi.nlm.nih.gov/compound/5-Amino-1MQ N-Acetylcysteine (NAC – liver & detox support): https://www.ncbi.nlm.nih.gov/books/NBK537183/ Glutathione (antioxidant / detox): https://ods.od.nih.gov/factsheets/Glutathione-HealthProfessional/ NAD⁺ / NMN / NR (mitochondrial & anti-aging support): NMN: https://pubchem.ncbi.nlm.nih.gov/compound/Nicotinamide-mononucleotide NR: https://pubchem.ncbi.nlm.nih.gov/compound/Nicotinamide-riboside Regenerative & Injection Therapies PRP – Platelet-Rich Plasma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6990861/ Bone Marrow–Derived Stem Cells (BMAC): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630382/ Adipose-Derived Stem Cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6416130/ Amniotic / Placental Tissue Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124018/ Exosomes (cell signaling vesicles): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8465611/ Ultrasound-Guided Injections: https://radiopaedia.org/articles/musculoskeletal-ultrasound-guided-injection Needle Tenotomy (scar-tissue disruption): https://pubmed.ncbi.nlm.nih.gov/30428129/ Detox, Blood & Environmental Interventions Sauna (heat detox & cardiovascular benefit): https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Binders – Modified Citrus Pectin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452227/ GI Detox / Toxin Binders (general concept): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/ Heavy Metal Chelation (DMPS concept): https://pubmed.ncbi.nlm.nih.gov/12198644/ Mercury Toxicity: https://www.cdc.gov/mercury/index.html Microplastics in Humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7068600/ EBOO Therapy (ozone-based blood filtration): https://pubmed.ncbi.nlm.nih.gov/36681461/ Therapeutic Plasma Exchange (TPE): https://www.ncbi.nlm.nih.gov/books/NBK557561/ INUSpheresis (advanced plasma filtration): https://pubmed.ncbi.nlm.nih.gov/37324197/ Medications & Drug Classes Mentioned Corticosteroids (Prednisone – tendon risk): https://medlineplus.gov/druginfo/meds/a601102.html Fluoroquinolone Antibiotics (tendon rupture risk): https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-fluoroquinolone-antibiotics GLP-1 Agonists (Semaglutide / Tirzepatide / Retatrutide discussion): Semaglutide: https://pubmed.ncbi.nlm.nih.gov/36421543/ Tirzepatide: https://pubmed.ncbi.nlm.nih.gov/35220624/ Nutrition & Food-Related Mentions Protein Intake & Muscle Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/ American Gluten vs European Wheat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8799814/ Seed Oils & Inflammation (discussion topic): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/ Dairy & Inflammation (contextual mention): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/ Key Mechanisms & Concepts Poor Blood Supply in Achilles Tendon (Watershed Zone): https://pubmed.ncbi.nlm.nih.gov/17021202/ Mitochondrial Dysfunction & Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843959/ Stem Cells as "Medicinal Signaling Cells": https://pubmed.ncbi.nlm.nih.gov/25784997/   Show Notes 00:00 Introduction to Exosomes and Stem Cells 01:01 Dr. Morse's Background and Transition to Regenerative Medicine 02:03 Achilles Tendon Tears: Causes and Prevention 05:02 Preventative Measures and Treatments for Achilles Injuries 10:26 The Role of Nutrition in Tendon Health 12:53 Peptides and Their Impact on Tendon Health 15:50 Stem Cells: Misconceptions and Applications 20:52 Comparing Stem Cell Sources and Their Potency 29:52 The Controversy of International Stem Cell Treatments 34:04 Cleaning Toxins from Your Blood 34:19 The Toxic Burden in Our Environment 35:57 Practical Detox Methods 37:47 Mercury and Heavy Metal Testing 44:47 The Problem with American Gluten 46:49 Underrated Peptides for Health 53:42 Growth Hormone and Anti-Aging 01:03:34 Advanced Blood Cleaning Techniques 01:04:51 Conclusion and Contact Information   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of The Sound of Economics, host Yuyun Zhan is joined by Bruegel Senior Fellow Alicia García-Herrero and Jürgen Matthes of the German Economic Institute to discuss a growing concern for Europe's economy: the undervaluation of Yuan, the Chinese currency and its impact on European competitiveness.Is China's price advantage the result of productivity and innovation, or of deeper structural distortions such as subsidies, overcapacity, and currency management? And what policy options does Europe realistically have when existing trade defence instruments seem ill-suited to address economy-wide price and exchange-rate effects?Relevant research: Matthes, Jürgen, 2025, Yuan Undervaluation against the Euro: Unfair Cost Advantages for China?!, IW-Report, Nr. 36, Köln García-Herrero, A., T. Storella and J. Xu (2025) ‘European companies operating in China: from digging in to rethinking their presence', Working Paper 14/2025, Bruegel This episode is part of the ZhōngHuá Mundus series of The Sound of Economics. ZhōngHuá Mundus is a newsletter by Bruegel, bringing you monthly analysis of China in the world, as seen from Europe. Sign up now to receive it in your mailbox!

Send us a textIn episode #170 we spoke with researcher Dr. David Church about:The crucial role of muscle protein synthesis in endurance athletesThe role of essential amino acids on muscle growth and recoveryThe impact of sleep deprivation on muscle recovery and performance.Dr. David Church, the Director of the Center for Translational Research in Aging & Longevity at University of Arkansas for Medical Sciences, College of Medicine. Dr. Church obtained his bachelor's degree in exercise science and biochemistry from DePauw University where he played football and baseball. He was an athletic performance intern at Baylor University where he studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on enhancing human performance through exercise and nutrition and completed his post-doctoral fellowship in stable-isotope tracer methodology under the mentorship of Drs. Robert R. Wolfe and Arny Ferrando. He has led multiple trials investigating energy restriction in healthy and clinical populations including two active trials on individuals prescribed GLP-1RA's. He has been recognized for his work with the Nutrition Research Achievement Award from the National Strength and Conditioning Society, the Vernon Young International Award for Amino Acid Research from the American Society for Nutrition, and a Fellow of the International Society of Sports Nutrition.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Dr. Church:InstagramWebMentioned:Dr. Dan MooreDr. Mikkel OxfeldtSleep studies:pmc.ncbi.nlm.nih.gov/articles/PMC7785053/pmc.ncbi.nlm.nih.gov/articles/PMC6917985/Dr. Shiloah KviatkovskyDr. Keith Barr, NR episode 82, collagenWhey Protein IsolateEssential Amino AcidsDr. Heather LeidyMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Chad Ryker talks with Erin Butler (AZ Game & Fish Big Game Program Supervisor) about Arizona's elk and pronghorn draw, how non-residents fit into tag allocation, and how to build a smart application strategy. They cover the 20% max-point pass / 80% random draw structure (meaning low-point hunters still have a real shot), highlight over-the-counter/non-permit elk options, and call out common application mistakes. They finish with deadlines, costs, bonus-point “boosters,” and Point Guard options.Key takeawaysAZ draw structure: 20% of tags go to max bonus point holders; 80% are in a random draw, so “everyone has a chance.”Non-resident cap: Typically 10% of tags per hunt can go to non-residents (with rules that keep some NR tags in the random portion).Low-point reality: Many non-residents who draw have low points; random pass can produce surprise “first-year” winners.OTC elk exists: Arizona has non-permit/over-the-counter elk opportunities (including HAM: handgun/archery/muzzleloader), but they're often tough/low success and require research.Big mistakes to avoid: Applying for hunts you're ineligible for (like single-tag hunts as a NR), picking the wrong weapon/season, and assuming longer seasons = better (sometimes longer = harder).Bonus point boosters: Hunter Ed point (permanent) + Loyalty point (apply 5 years straight; miss a year and it resets).Point Guard: Lets you turn back a tag and keep your points (not your money); Point Guard Plus can also put you on a list for turned-back tags.Costs & timing: Need the non-refundable license, then apply per species; elk/pronghorn apps run mid-January to early February (deadline around Feb 3, 11:59 PM). ARIZONA GAME AND FISH DEPARTMENTWebsite - https://www.azgfd.comInstagram - https://www.instagram.com/azgfd/Resources Draw Videohttps://www.azgfd.com/hunting/hunt-draw-and-licenses/big-game-draw/bonus-point-process/Elk Handout (and we do javelina too)https://www.azgfd.com/hunting/hunt-draw-and-licenses/tags/non-permit-tags/ OUT OF STATE HUNTER@outofstatehunter GOHUNTUse the code OUTOFSTATE when you become an Insider and get $50 in GOHUNT Gear Shop Credithttps://www.gohunt.com ARGALIWebsite -https://argalioutdoors.comInstagram - @argali_official - https://www.instagram.com/argali_official/ KAPTURE GEARWebsite –https://kapturegear.comInstagram - @kapturegear - https://www.instagram.com/kapturegear/  #outofstatehunter #westernhunting #huntplanning #biggamehunting #publiclandhunter #diyhunter #nonresidenthunting #huntstrategy #applicationseason #drawodds #elkseason #deerhunting #couesdeer #backcountryhunting #huntprep #huntersofinstagram #huntingpodcast #huntwest #findopportunity #huntarizona #huntaz

NAD has become one of the most talked-about molecules in longevity medicine—showing up in supplements, IV clinics, lab testing, and bold claims about aging and healthspan. But what does the science actually show?In this episode of The Trip Lab, we take a clear, evidence-based look at NAD and use it as a lens to explore the broader field of longevity medicine. We break down what NAD does in the human body, why it's linked to the hallmarks of aging, and why declining NAD is often a signal of cumulative cellular stress rather than a simple deficiency.We also dive into the realities of NAD testing, the limitations of blood-based biomarkers, and what clinical trials of NR and NMN supplementation have—and have not—demonstrated so far. Along the way, we unpack why longevity research is both exciting and vulnerable to overhype, and why translating aging biology into meaningful human outcomes takes time.This episode is for anyone curious about longevity medicine who wants clarity without hype—and a better framework for thinking about promise versus proof.

In this hard-hitting episode of The Unapologetic Man Podcast, host Mark Sing breaks down 3 advanced frame control mind hacks that instantly separate beta men from real leaders in dating, attraction, and life. Frame control isn't a trick, it's the backbone of masculine presence, and most men destroy attraction without even realizing it by reacting emotionally, explaining themselves, or engaging with the wrong frames. In this episode, Mark shows you how high-value men maintain control by choosing what they engage with and what they ignore, using refusal to engage, strategic ignoring, and no response to shut down tests, flip power dynamics, and build attraction without chasing or qualifying themselves.   Key Takeaways: - Why frame control is the foundation of attraction. - How refusing to engage instantly raises your perceived value. - Why ignoring attraction-killing tests builds more desire than responding. - How no response over text flips the power dynamic in your favor.   Key Timestamps: [00:00:00] – Episode intro and preview [00:00:34] – 2026 message [00:01:48] – Why frame control is everything [00:06:22] – Refuse to engage (RTE) [00:12:10] – Ignore to control the frame (ITC) [00:19:52] – No response (NR) over text [00:22:32] – Advanced texting mind hack [00:26:12] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #FrameControl #DatingAdviceForMen #MasculineLeadership #AttractionPsychology #ConfidenceWithWomen #UnapologeticMan #SocialDynamics #TextGame #Seduction #DatingMindset

Joshua Kimmich hat immer noch mit einer Verletzung zu kämpfen und droht zum Start nach der Winterpause auszufallen. Das Rennen um die Nr. 1 bei Eintracht Frankfurt wurde neu entfacht und Werder hat als Boniface-Ersatz einen Ex-Kölner im Visier.

Artikel aus der "Theologischen Orientierung" Nr. 218 - "Gesund glauben - von dysfunktionalen Glaubensvorstellungen und der Überwindung falscher Gottesbilder" von Andreas Schmierer.Gelesen von unserem Studenten Hannes Langhans.Kategorie: ReingelesenReferent: Andreas Schmierer

26.11.2025 - Jürgen Wesselhöft (Nr. 2081) by Mecklenburgischer Gemeinschaftsverband (MGV)

➡️ Link do wpisu na blogu:⁠⁠⁠⁠⁠⁠⁠⁠ https://inwestomat.eu/w-co-inwestowac-w-2026-roku

Barbara Cludius ist Professorin für Klinische Psychologie und Psychotherapie des Erwachsenenalters an der Uni Bremen. Aufgenommen wurde ihr Vortrag "Perfektionismus – Wenn das Streben nach dem Optimum zur Belastung wird" am 4. November 2025 im Rahmen der Vortragsreihe "Selbstoptimierung. Zwischen Fürsorge und Zwang" des Studium Generale der Uni Mainz. **********+++ Deutschlandfunk Nova +++ Hörsaal +++ Vortrag +++ Wissenschaft +++ Psychologie +++ Klinische Psychologie +++ Selbstoptimierung +++ Leistung +++ Perfektionismus +++ Gesundheit +++ Wohlbefinden +++ Psyche +++ Depression +++ Essstörungen +++ Anorexie +++ Magersucht +++ Zwangsstörungen +++ Angststörungen +++ Prokrastination +++ Therapie +++ Psychotherapie +++ Verhaltenstherapie +++ Exzellenzismus +++**********In dieser Folge mit: Moderation: Katrin Ohlendorf Vortragende: Barbara Cludius, Professorin für Klinische Psychologie und Psychotherapie des Erwachsenenalters, Uni Bremen**********Hörtipp und HilfeHörtipp: Deutschlandfunk-Podcast "Tatort Kunst"Dieses Thema belastet dich? Hier findest du eine Übersicht mit Hilfsangeboten**********Ihr hört in diesem Hörsaal:2:02 - Start des Vortrags2:38 - Was ist Perfektionismus?9:27 - Wie hängt Perfektionismus mit klinischen Störungen zusammen?24:18 - Was hilft gegen Perfektionismus?29:31 - Erste Verhaltensübung gegen Perfektionismus32:40 - Evidenz zur Wirkung Kognitiver Verhaltenstherapie bei Perfektionismus33:39 - Zweite Verhaltensübung37:46 - Ist ein bisschen Perfektion nicht doch gut?42:58 - Fazit**********Quellen aus der Folge:Claus, Nathalie; Cludius, Barbara; Egan, Sarah J.; Shafran, Roz; Ehring, Thomas; Takano, Keisuke und Limburg, Karina (2025): Perfectionism as a risk factor for psychopathology in a community sample of young women: disorder-specific pathways to disordered eating or obsessive-compulsive symptoms. In: Cognitive Behaviour Therapy, Bd. 54, Nr. 5: S. 664-684.Claus, Nathalie; Miegel, Franziska; Jelinek, Lena; Landmann, Sarah; Moritz, Steffen; Külz, Anne Katrin; Rubel, Julian und Cludius, Barbara (2023): Perfectionism as Possible Predictor for Treatment Success in Mindfulness-Based Cognitive Therapy and Metacognitive Training as Third-Wave Treatments for Obsessive-Compulsive Disorder. In: Cognitive Therapy and Research, Bd. 47, Nr. 3: S. 439-453.Cludius, Barbara; Landmann, Sarah; Külz, Anne-Katrin; Takano, Keisuke; Moritz, Steffen; Jelinek, Lena (2022): Direct and indirect assessment of perfectionism in patients with depression and obsessive-compulsive disorder. PLoS ONE 17(10): e0270184.Roth, Isabel; Cludius, Barbara; Egan, Sarah J.; Limburg, Karina (2021). Evaluation of the Factor Structure and Psychometric Properties of the German Version of the Clinical Perfectionism Questionnaire: The CPQ-D. Clinical Psychology in Europe, 3(2), Article e3623.Neff, Kristin; Germer, Christopher K. (2018): The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guilford Press. – In Deutsch: Neff, Kristin; Germer, Christopher K. (2019): Selbstmitgefühl – Das Übungsbuch: Ein bewährter Weg zu Selbstakzeptanz, innerer Stärke und Freundschaft mit sich selbst. Arbor Verlag.**********Mehr zum Thema bei Deutschlandfunk Nova:Psychologie: Wie wir unsere Persönlichkeit verändern könnenMental Health und Social Media: Das Geschäft mit unserer PsycheResilienz: Wie wir uns selber krisenfest machen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Wir springen in dieser Wochen ins Jahr 536, das nicht nur ein schicksalsträchtiges Jahr ist, sondern mit der Spätantiken Kleinen Eiszeit im Grund das Ende der Römischen Welt einleitet. // Erwähnte Folgen - GAG084: Eine kleine Geschichte des Klimas und des Klimawandels https://gadg.fm/84 - GAG347: Adrianopel 378 https://gadg.fm/347 - GAG371: Galla Placidia https://gadg.fm/371 - GAG472: Die Antoninische Pest https://gadg.fm/472 - GAG476: Boabdil und das Ende Granadas https://gadg.fm/476 // Literatur - Büntgen, Ulf, Vladimir S. Myglan, Fredrik Charpentier Ljungqvist, u. a. „Cooling and Societal Change during the Late Antique Little Ice Age from 536 to around 660 AD“. Nature Geoscience 9, Nr. 3 (2016): 231–36. https://doi.org/10.1038/ngeo2652. - Kyle Harper. Fatum: Das Klima Und Der Untergang Des Römischen Reiches. C.H.Beck, 2024. - Walther Pohl. Die Awaren. Ein Steppenvolk in Mitteleuropa 567-822n Chr. C.H.Beck, 1988. - Prokopius. Geschiche Der Kriege. Das Episodenbild zeigt Justinian I. in einem Mosaik um das Jahr 547. Die neue Postkartenseite ist unter https://post.geschichte.fm zu finden. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Geschichten aus der Geschichte jetzt auch als Brettspiel! Werkelt mit uns am Flickerlteppich! Gibt es dort, wo es auch Becher, T-Shirts oder Hoodies zu kaufen gibt: https://geschichte.shop // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Spieleveteranen-Episode #430 (01-2026) Besetzung: Heinrich Lenhardt und Jörg Langer begrüßen die Gastveteranen Anatol Locker, Michael Hengst und Roland Austinat Aufnahmedatum: 18.12.2025 Laufzeit: 2:07:26 Stunden Gespielt haben die Veteranen 2025 ja so einiges, doch welche Titel haben sie am meisten geliebt? Anatol, Heinrich, Jörg, Michael und Roland rauschen im übertakteten Ren(n)tierschlitten an, um das zu Ende gehende Spielejahr zu verabschieden. Jeder Teilnehmer präsentiert neben seinem persönlichen Spiel des Jahres auch die Highlights, die sich hinter der Nr. 1 auf den Verfolgerplätzen scharen. Die Runde diskutiert auch über das Jahr an sich, 2025-Enttäuschungen und 2026-Hoffnungen. Wir wünschen euch viel Spaß beim Zuhören und schöne Feiertage mit weniger Stress und mehr Lametta. Unterstützt die Spieleveteranen und hört das volle Programm: https://www.patreon.com/spieleveteranen 00:15 Rückblick aufs Spielejahr 2025 03:39 Die große Runde beginnt mit Betrachtungen zum Jahr an sich. 22:46 Unsere persönlichen Spiele-Enttäuschungen des Jahres. 38:43 Auf den Plätzen: Diese Spiele haben uns prima unterhalten. 1:24:46 Jetzt präsentiert jeder Veteran sein Top-Spiel des Jahres 2025. 1:50:58 Spieleveteranen-Statistik und ein Ausblick auf 2026. 2:04:46 Der Abspann mit Chris Hülsbecks »X-Mas Theme«.

Send us a textTo close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025.Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:1st place, DC Peaks 50 Mile, 20221st place, Mogollon Monster 100, 20241st place, Red Rock Canyon 100K, 2024 2nd place, Bigfoot 200, 2023Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails. Connect with Kilian:IG: instagram.com/runtoughmindsetSubstack: substack.com/@runtoughmindsetMentioned:Supplements Mini-CoursePrecision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJiCreatine (2 NR recs):Thorne: amzn.to/4h9OUobMomentous: amzn.to/470AwdjAvailable at a 20% MSRP discount on Fullscript: us.fullscript.com/welcome/kchannellTongkat Ali: amzn.to/3W0evq6CurraNZ: amzn.to/4qggkgzCompression Boots: amzn.to/46PZZHKTrail Run Project: www.trailrunproject.com/Gaia GPS: www.gaiagps.com/Trails Illustrated Maps: amzn.to/493y20lMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Professor Charles Brenner challenges the NAD decline myth and reveals why nicotinamide riboside (NR) works for metabolic stress, not aging. Learn about the Northwestern trial showing NR improved walking speed in peripheral artery disease while metformin failed, eight clinical trials proving anti-inflammatory effects, and why popular biomarker tests are measuring the wrong thing.In this conversation, Dr. Charles Brenner, professor at City of Hope and discoverer of nicotinamide riboside's therapeutic uses, challenges common assumptions about NAD and aging. He explains why blood NAD stays stable throughout life and how metabolic stress - not aging - depletes the NAD system.Dr. Brenner discusses Northwestern University's landmark peripheral artery disease trial where NR improved walking speed while placebo patients declined, why metformin failed the same test, and the eight randomized clinical trials showing NR's anti-inflammatory effects. We explore COVID-19's impact on NAD, why NMN may cause neurodegeneration, optimal NR dosing (300mg-1g daily), and bioavailability questions.He dismantles the biological age testing industry with evidence showing DNA methylation tests measure inflammation, not aging. Learn why Kaiser Permanente ignores trendy biomarkers, which supplements lack safety data, and the evidence-based approach to NAD supplementation for conditions like wound healing, heart failure, and Parkinson's disease.

Das, was da während Thursday Night Football in Week 16 der NFL-Saison 2025 im Lumen Field passierte, hatte den Titel "Spitzenspiel" absolut verdient! Denn in einem echten Thriller besiegten die Seattle Seahawks und QB Sam Darnold endlich den Rivalen LA Rams! Und das nach Verlängerung und einer der besten Aufholjagden der 50-jährigen Franchise-Geschichte! Nachdem Simon und Jonas diesen Wahnsinn einmal einen Tag haben sacken lassen, sprechen sie nun über die Ereignisse und das neue Nr. 1-Team in der gesamten NFC!

Stefan Bellmont hat an der Darts-WM in London als erster Schweizer überhaupt ein WM-Spiel gewonnen. Der Zuger bringt die Sportart mit seinen Leistungen auch in der Schweiz ins Rampenlicht. Was macht die Faszination Darts aus? «Leicht verrückt und sehr stimmungsvoll», so beschreibt Darts-Experte Philip Brzezinski die Sportart in aller Kürze. In den letzten Jahren ist Darts immer grösser und populärer geworden – mittlerweile geht es an der WM in London um ein Millionen-Preisgeld. Auch in der Schweiz steigt das Interesse: «Es hat viel Zuwachs gegeben, vor allem auch im Jugendbereich», heisst es beim Nationalen Verband. ____________________ Habt Ihr Fragen oder Themen-Inputs? Schreibt uns gerne per Mail an newsplus@srf.ch oder sendet uns eine Sprachnachricht an 076 320 10 37. ____________________ In dieser Episode zu hören - Stefan Bellmont, Profi-Darts-Spieler und Nr. 1 der Schweiz - Philip Brzezinski, Master of Ceremonies bei der Professional Darts Corporation Europe und Darts-Experte bei Sport 1 - Andy Infanger, Vizepräsident Schweizerischer Darts Verband SDA ____________________ Team - Moderation: Dominik Brand - Produktion: Lea Saager - Mitarbeit: Julius Schmid ____________________ Das ist «News Plus»: In einer Viertelstunde die Welt besser verstehen – ein Thema, neue Perspektiven und Antworten auf eure Fragen. Unsere Korrespondenten und Expertinnen aus der Schweiz und der Welt erklären, analysieren und erzählen, was sie bewegt. «News Plus» von SRF erscheint immer von Montag bis Freitag um 16 Uhr rechtzeitig zum Feierabend.

Fünf Stürze, ein Schlüsselzug und plötzlich klappt es – ohne genau zu wissen warum. In dieser Folge geht es um Körperwahrnehmung beim Klettern: Wie du erkennst, was du richtig gemacht hast, warum zufällige Erfolge ohne Wahrnehmung nicht reproduzierbar sind und wie Achtsamkeit zu nachhaltigem Fortschritt führt. Außerdem: Türchen Nr. 18, Sponsor Restorative Breathing und ein Gewinnspiel am Ende der Folge.__________________________________________Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.einfachfesthalten.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-Mail: kontakt@einfachfesthalten.deAuf meiner Webseite:Exklusive PodcastfolgenIndividuelle TrainingspläneTechnikanalysenTrainingsmodelleKletterdesignsUnterstütze mich:Steady:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PayPal: marvin.weinhold@gmail.comUm meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.

Susanne Abel: Du musst meine Hand fester halten, Nr.104 | dtv Verlagsgesellschaft 2025 | Preis: 24 Euro

Moderation Martin Gross/Gesendet in Ö1 am 11.12.2025++Der Konflikt um die drei betagten Nonnen von Goldenstein wurde vergangene Woche nach Rom delegiert. 3.802 Ordensleute leben derzeit in 191 Ordensgemeinschaften in Österreich. Viele sind überaltert.Wie wurde und wird in ähnlichen Fällen agiert? (Maria Harmer)++Eine Schulstudie, die sich mit den Problemen religiös-kultureller Phänomene in Schulen beschäftigt, wurde jetzt - fast 6 Jahre nach ihrer Fertigstellung - veröffentlicht. Wohl auch weil sich in ihr Belegzahlen für das heute im NR beschlossene Kopftuchverbot finden. (Lisa Ganglbaur)++Nachdem heute im Nationalrat das Kopftuchverbot an Schulen für Mädchen unter 14 Jahren mit den Stimmen aller Parteien außer denen der Grünen beschlossen wurde, kündigt wie erwartet die Islamische Glaubensgemeinschaft in Österreich an, in dieser Sache den Verfassungsgerichtshof anzurufen.

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USThe Lila Code: https://orcid.org/0009-0008-4612-3942

"Das ist schön bei den Deutschen: Keiner ist so verrückt, dass er nicht einen noch Verrückteren fände, der ihn versteht.“Auch wenn viele von euch Heinrich Heine hier vielleicht auch ohne Kontext zustimmen, die Geschichte zu diesem Zitat gibt es hinter Türchen Nr. 8.Du hast Feedback oder einen Themenvorschlag für Joachim und Nils? Dann melde dich gerne bei Instagram: @wasbishergeschah.podcastWBG-Abo zu Weihnachten verschenken und WBG langfristig sichern: https://steady.page/de/wbg/gift_plans++ Livetour-Tickets gibts hier: wbg.190a.de ++++ Du möchtest mehr über unseren Werbepartner erfahren? Alle Infos findest du hier: https://linktr.ee/wasbishergeschah.podcast Hosted on Acast. See acast.com/privacy for more information.

In diesem Video zeige ich Dir die wissenschaftlich am besten belegte Morgenroutine, kurz, machbar und alltagstauglich. Zu jeder Empfehlung gibt es auch Hinweis aus der Forschung (Neurowissenschaft, Stoffwechselphysiologie und Verhaltenspsychologie). Perfekt für alle, die gesund, fokussiert und energiegeladen in den Tag starten wollen.Die wichtigsten Stellen:00:00 - Intro01:21 - (M)eine gute Morgenroutine in 5 Schritten01:30 - Nr. 1: Tageslicht03:14 - Nr. 2: Wasser + Elektrolyte04:34 - Nr. 3: Atmung05:36 - Nr. 4: Bewegung06:57 - Nr. 5: Fokus proaktiv setzen08:33 - FazitHat Dir das Video gefallen? Dann lass uns ein Kommentar und einen Like da!Feinste Grüße und alles Gute für Dich,Chris

Andrew C. McCarthy is a senior fellow at National Review Institute, an NR contributing editor, and author of Ball of Collusion: The Plot to Rig an Election and Destroy a Presidency. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

➡️ Link do założenia konta w Interactive Brokers (IBKR): https://inwestomat.eu/konto-maklerskie-interactivebrokers➡️Link do założenia konta w DM BOŚ (BOSSA): https://inwestomat.eu/konto-maklerskie-bossa➡️ Link do wpisu na blogu:⁠⁠⁠⁠⁠⁠⁠⁠ https://inwestomat.eu/gdzie-kupic-etf-koszty-i-bezpieczenstwo-brokerow

Hol dir noch mehr wertvolle Insights mit unseren kostenlosen Ressourcen: 8-Figure Checkliste: www.ecomhouse.com/checkliste ECOM SECRETS Buch: www.ecombuch.de ECOM INSIDER Newsletter: www.ecomhouse.com/newsletter Kostenloser Strategie Call: www.ecomhouse.com/skalierungs-call Wenn du Fragen an Daniel Bidmon hast oder möchtest, dass er und sein Team dir bei der Skalierung deines Onlineshops helfen, dann vereinbare jetzt dein kostenloses Strategiegespräch: www.ecomhouse.com Daniel Bidmon und sein Team aus 35 A-Level Mitarbeitern und exklusiver Meta Business Partner auf höchstem Level, hat seine Agentur ECOM HOUSE GmbH über 1 Milliarde Euro E-Commerce-Umsatz für ihre Kunden generiert. In seinem Nr.1 E-Commerce Podcast in der DACH-Region zeigt er dir, wie du dein Marketing so optimierst, dass du profitabel auf 7 und 8-stellige Umsätze skalierst – mit bewährten Meta Ads-Strategien, präziser Kundenansprache und weiteren Erfolgsgeheimnissen.

Sie gilt als «Grande Dame der Klarinette»: Seit den frühen 1980er-Jahren prägt Sabine Meyer das internationale Konzertleben entscheidend mit, als Solistin wie als Kammermusikerin. Mit ihrem warmen Klang und ihrem grossen Gestaltungswillen hat sie dem Instrument weltweit zu mehr Sichtbarkeit verholfen und war für viele junge MusikerInnen ein grosses Vorbild. Im Dezember beendet sie nun ihre musikalische Karriere. Sabine Meyer hat viele Werke uraufgeführt, aber auch Mozarts Klarinettenkonzert auf der Bassettklarinette neu zum Leben erweckt, und sie hat gezeigt, welche Kraft und Vielseitigkeit in der Klarinette steckt. Gleichzeitig kennt sie den hohen Druck des Musikerinnenlebens: Disziplin, Erwartungshaltungen, die ständige Suche nach Perfektion. Umso wichtiger waren ihr Rückzugsorte abseits der Bühne – der Garten, die Pferde und vor allem ihre Familie. Diese Balance ermöglichte ihr, über so viele Jahre künstlerisch präsent zu bleiben und trotz enormem Erfolg nicht abzuheben. Sie ist ein Star ohne jegliche Allüren. Nun verabschiedet sie sich bewusst, «solange sie noch fit ist». Auf die Zeit danach freut sie sich sehr: keine anstrengenden Konzertreisen mehr, ohne Sorge im Garten arbeiten, schwimmen gehen und unbeschwert mit den Enkeln spielen. In «Musik für einen Gast» spricht Sabine Meyer über ihr Leben auf der Bühne, ihre Liebe zur Kammermusik, die Belastung von jährlich über hundert Konzerten – und darüber, wie befreiend es ist, sich künftig all dem widmen zu können, was neben der Klarinette immer zu kurz kam. Die Musiktitel: Der Einspieler: W.A.Mozart – Klarinettenkonzert – Sabine Meyer, Bassklarinette / Staatskapelle Dresden / Hans Volk, Dirigent 1. Benny Goodman & His Orchestra - Clarinet À La King 2. Heinz Holliger - Marin Marais: "Folies d'espagne" aus der Suite für Viola da gamba und Basso continue, Nr.1 d-Moll - Eigenaufnahme RTS Espace 2 (Genf, 2003) 3. Wolfgang Amadeus Mozart – Adagio für Glasharmonika C Dur (Bearbeitung für 3 Bassetthörner) Trio di Clarone (Reiner Wehrle / Wolfgang Meyer / Sabine Meyer) 4. Fatma Said – El helwa di (Das ist so süss ) (Komponist: Sayed Darwish) 5. Gustav Mahler – 7. Sinfonie, e-Moll: 2. Nachtmusik Lucerne Festival Orchestra / Riccardo Chailly, Leitung Eigenaufnahme SRF, Eröffnungskonzert 2024

Hinweis: Das Urteil des BGH zum Wohnungseinbruchdiebstahl wurde am Samstag den 29.11.2025 hinzugefügt.OVG Lüneburg, Beschluss vom 19.11.2025 – 12 ME 92/25Wer die theoretische Fahrprüfung durch eine Stellvertreterin ablegen lässt, kann sich nicht auf jahrelange unfallfreie Fahrpraxis berufen. Der formelle Befähigungsnachweis ist tatbestandliche Erteilungs- und Behaltensvoraussetzung – kein bloßes Beweismittel.BVerwG, Urteil vom 13.08.2025 – 2 WD 27.24Oberfeldwebelin verbindet Krankschreibung mit DJ-Karriere als "B" (144.645 Abonnenten, Festival-Auftritte, Merchandise). Neun Befehle ignoriert, 23 öffentliche Auftritte trotz Verbots.VG Berlin, Urteil vom 26.11.2025 – VG 1 K 22/24Verbot des Mottos "From the river to the sea, you will get the hug you need" war unverhältnismäßig. Der konkrete Kontext mit dem Umarmungsangebot spreche gerade gegen Terrorismus-Nähe. Drei frühere Versammlungen derselben Veranstalterin verliefen friedlich.VG Berlin, Urteil vom 26.11.2025 – VG 1 K 187/24Polizei löste Kongress nach Abspielen einer Videobotschaft einer ausgeschlossenen Person auf und verbot Fortsetzung. VG: Jedenfalls unverhältnismäßig – mildere Mittel (Ausschluss einzelner Redner) wurden nicht ernsthaft erwogen.Thüringer Verfassungsgerichtshof, Urteil vom 26.11.2025 – VerfGH 9/25§ 8 Abs. 1 Nr. 3 ThürJAG ist mit der Thüringer Verfassung vereinbar. Wer gegen die freiheitlich-demokratische Grundordnung tätig war, kann vom juristischen Vorbereitungsdienst ausgeschlossen werden. BGH, Beschluss vom 04.11.2025 – 5 StR 483/25Wer in wohnlich eingerichtete Gartenlauben einbricht, begeht Wohnungseinbruchdiebstahl – auch wenn die Kleingartenverordnung das Übernachten verbietet und die Laube im Winter nicht genutzt wird. Entscheidend ist der Zweck der Stätte, nicht ihr tatsächlicher Gebrauch.Support the show

I'm joined today by Edmarie Guzman-Velez & Rudy Tanzi as we dig into a clinical trial of nicotinamide riboside for Long Covid, why NAD matters for cellular energy, and where the results show promise for fatigue, sleep, mood, and executive function. We share what worked, what did not, and the next steps.• Overview of NAD, mitochondria, and energy in brain and immune cells• Why Covid may deplete NAD and how NR restores it• Trial design using intra-individual crossover with placebo run-in• Dosing at 2,000 mg NR daily under IRB oversight• Serial NAD blood measurements confirming a threefold rise• Outcomes on fatigue, sleep quality, depressive symptoms, executive function• Limits of small samples and reinfection attrition• Safety, label guidance, and medical supervision for supplements• Plans for biomarkers of inflammation and activity data from wearables• Future research on symptom clusters, sex differences, and combinationsLinks:Full paper available HEREMore about Niagen Bioscience Dr. Tanzi is paid consultant for, and equity holder in Niagen Biosciences.Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance of these molecules and their role in healthy aging. You'll discover that NAD+ (Nicotinamide Adenine Dinucleotide) is not just a trending topic but rather a crucial player in metabolism. Learn why Charles refers to it as the "central jewel of metabolism". In the conversation, the distinction between NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) is clarified, and you'll discover which of these molecules has the best evidence-base. You'll also find out why some popular ways to increase NAD+ are an expensive waste of time. Dr. Brenner highlights the importance of evidence-based research, citing eight randomised clinical trials demonstrating the anti-inflammatory effects of one of the NAD+ precursors in humans. One significant study focuses on peripheral artery disease (PAD), a condition affecting millions of older adults that can severely impact mobility and quality of life. Ypu'll also disciver why a simple functional test is a way better predictor of longevity than all of the espoensive epigenetic-focused Biological Age tests that are currently on the market. What You'll Learn: The Basics of NAD and Its Functions: Understand the foundational role of NAD in cellular metabolism and how it acts as a transmitter of high-energy electrons needed for energy production and cell functions. Scientific Evidence and Research: Discover the rigor behind the clinical research of NAD and its supplements, like Nicotinamide Riboside (NR), including ongoing trials and results showing anti-inflammatory properties in humans. Controversies and Misconceptions: Unpack the myths concerning longevity molecules, such as misinterpretations around resveratrol, with arguments laid out by reputable scientists like Dr. Brenner. Applications in Age-Related Diseases: Explore the potential of NR supplements in addressing conditions like peripheral artery disease and its promising though variable outcomes in treating Long COVID and neurodegenerative diseases. Critical Analysis of Clinical Trials: Learn about the importance of clinical integrity, unbiased research, and how independent laboratories contribute to credible scientific discoveries. Key Takeaways: NAD is vital for maintaining metabolic health and managing cellular stress, which is essential for healthy aging. Recent clinical trials have shown promising results for NR in reducing inflammation and improving conditions related to peripheral artery disease. There's ongoing research into NR's benefits for cognitive function, particularly its potential effects on neurodegenerative disease. Supplements should be chosen carefully, preferably ones that have been tested in clinical trials to ensure efficacy and authenticity. The conversation between Dr. Taylor and Dr. Brenner highlights the need to critically evaluate scientific claims, especially those that are widely publicised without robust evidence. Through the episode, Dr. Brenner provides deep insights into how NAD coenzymes operate within the body and why they're considered crucial for longevity research. Moreover, listeners are encouraged to discern meticulously between scientific fact and internet hype, ensuring they make informed decisions when considering supplements. The episode is a valuable resource for anyone interested in the intersection of biochemistry, aging, and healthspan science. Resources Socials: X: @CharlesMBrenner LinkedIn: https://www.linkedin.com/in/charles-brenner/ Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. 00:11 Understanding NAD+ and Longevity Molecules 01:31 Debunking Longevity Myths 03:02 The Science Behind NAD+ and Metabolism 08:46 Clinical Trials and Evidence 09:37 Peripheral Artery Disease and NAD+ 11:00 Walking Speed as a Health Indicator 13:25 Challenges with DNA Methylation Clocks 21:40 NAD+ in Metabolic Processes 23:48 The Role of NAD in DNA Repair and Cellular Health 24:09 Inflammation and Aging: The Connection 25:20 Human Longevity and Reproductive Capacity 30:02 The Hallmarks of Aging 31:11 Challenges of Living in 2025: Long COVID 31:42 Clinical Trials and NAD Supplements 34:33 The Debate on NMN vs. NR 41:58 Intravenous NAD and Its Efficacy 45:06 NAD's Role in Neurodegenerative Diseases See omnystudio.com/listener for privacy information.

Ja esi cilvēks ar lielām darba spējām, tev ir arī vajadzīga savu iekšējo resursu atjaunošana pienācīgā līmenī. Tā galīgi nav pieeja, kuru aktīvi cilvēki attiecinātu uz sevi. Viņi ir pieraduši darīt daudz. Citi ir pieraduši, ka viņi dara daudz. Un ne vieniem, ne otriem bieži vien nav pilnīga aina par to, ka “daudz” ir vēl vairāk, nekā “daudz”.Angliski to sauc “High performance requires high maintenance” (augstam sniegumam ir vajadzīga arī augsta uzturēšana). Praksē tas reti tā notiek.Mēs pieņemam, ka varam ilgstoši daudz darīt, ja mums patīk vai ir ļoti svarīgs tas, ko darām. Ka mīlestība uz darbu vai cilvēkiem un mērķiem, kuru dēļ darām, ir pietiekama aizsardzība pret savu resursu pārtērēšanu.Bet tā nav.Šī saruna ir turpinājums iepriekšējai epizodei Nr 242 (to atradīsi šeit). Un šoreiz ar Kristīni Virsnīti runājam par savu pieredzi:→ par augstām darbaspējām un neredzamo slodzi - visu to, ko dari citu labā, bet viņi pat nezina, cik tas tev “izmaksā”;→ kā vilkt robežas pašam ar sevi (ne tikai ar citiem) - un kāpēc tas ir grūtāk;→ kāpēc vienatne nav egoisms, bet uzlādēšanās, kas palīdz gan pašam, gan apkārtējiem;→ ko nozīmē uzpildīt bāku, PIRMS tu prasi no sevis nākamo augsto sniegumu, nevis PĒC tam, kad esi tukšs;→ par pieredzi atsakoties no saldumu ēšanas. Cerams, uz neredzēšanos.Problēma nav tajā, cik daudz tu dari. Problēma ir nedot sev iespēju atjaunoties atbilstoši tam, cik no sevis atdevi. Un tas, kas notiek tālāk, nav ilgtspējīgs. Ne veselībai, ne attiecībām, ne darbam, ko tik ļoti mīli.Sarunas tēmas noderēs, lai savā dzīvē ieviestu savlaicīgu atjaunošanos, jo rūpes par sevi nav izlaidība, bet apkope un investīcija, kas atmaksājas ar uzviju.Ja šī vai kāda iepriekšējā saruna tev noderēja vai bija interesanta, uzsauc Cilvēkjaudai virtuālo “kafiju”. Tava “kafija” mums palīdzēs segt gabaliņu no podkāsta izdevumiem, lai varam to turpināt.Šo epizodi filmējām Power-Up SPACE Rīgas centrā. Te ir viss, kas nepieciešams – moderni aprīkotas studijas un arī daudzpusīgas telpas pasākumiem, kur rīkot apmācības, prezentācijas, filmu vakarus un pat konferences ar skaistu skatu uz Rīgu. Piesakies iepazīšanās tūrei!SARUNAS PIETURPUNKTI:00:00:00 2. daļas ievads00:02:33 Augstas darbaspējas - vai esi cilvēks, kas izdara "nereāli daudz"?00:04:33 Kad slimnīcā nācās aizdomāties par savām izvēlēm00:05:57 "Es vispirms ieiešu dušā, tad izsaukšu ātros" - kā smadzenes strādā krīzē00:12:45 Dakteres brīdinājums: "Jums ļoti jāpārdomā, kā jūs dzīvojat"00:13:18 Kas notiek, kad ignorē ķermeņa signālus, jo viens aizraujošs projekts dzen nākamo00:14:23 Otrā reize, kad dzīve vicina ar brīdinājuma karogu00:17:46 Sērošana, no kuras mēģināt aizmukt darbos00:21:51 Ko nozīmē pārkārtoties dzīvei pasaulē bez svarīga, mīļa cilvēka00:24:59 Solīti pa solim - kā mācīties dzīvot citādāk pēc izdegšanas00:29:35 Brīdinājums vietā: "Tai brīdī, kad jūties labi, esi īpaši uzmanīga"00:31:47 Vienatne, robežas un atteikšanās - kā nenosvilt, darot to, kas patīk01:29:33 Power-Up SPACE – vieta, kur ierakstījām šo Cilvēkjaudas epizodi. Piesakies iepazīšanās tūrei: powerupspace.eu01:32:14 Rituāls, lai atvadītos no saldumiem01:37:05 Kad klausoties podkāsta epizodi, saproti: “Ir jācērt, kā ar nazi"01:42:23 Un pienāk tas brīdis, kad saldumus vairs nevari ieēst, jo garšo pretīgi01:44:49 Lomkas un cīņa - cik grūti ir un kā nepadoties kārei pēc saldumiem01:46:28 "Kāpēc to dari?" “Jo skaidri zinu, ko gribu”

Link afiliacyjny DM BOŚ: https://inwestomat.eu/konto-maklerskie-bossaLink afiliacyjny BM mBanku: https://inwestomat.eu/maklerskie-ike-i-ikze-mbankPełen ranking kont maklerskich: https://inwestomat.eu/ranking-kont-maklerskich-do-inwestowania/ Link do wpisu na blogu:⁠⁠⁠⁠⁠⁠⁠⁠ https://inwestomat.eu/ranking-ike-i-ikze-2025Z tego podcastu dowiesz się:Które konto maklerskie IKE jest obecnie najtańsze.Które konto maklerskie IKZE jest obecnie najtańsze.Które IKE i IKZE polecam ze względu na koszty, bogactwo oferty i bezpieczeństwo.Zastrzeżenie: Informacje przedstawione w tym podcaście są prywatnymi opiniami autora i nie stanowią rekomendacji inwestycyjnych w rozumieniu Rozporządzenia Ministra Finansów z dnia 19 października 2005 roku w sprawie informacji stanowiących rekomendacje dotyczące instrumentów finansowych, ich emitentów lub wystawców (Dz. U. z 2005 roku, Nr 206, poz. 1715). Słuchacz podejmuje decyzje inwestycyjne na własną odpowiedzialność.

This episode originally aired as #511 on 2/22/25 and we are bringing it to you again! NAD+, NMN, NR, Longevity…these buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality Radio, Jared breaks it down as he discusses how all of these factor into anti-aging. You'll learn how NAD+ is essential for energy production, DNA repair, and more - and how you can boost your body's production of it by supplementing with NMN. The conversation delves into the roles of sirtuins in cellular health, metabolism, inflammation, cognition, and overall aging. Products:Vitality Nutrition Vital NMNAdditional Information:#497: The Vital Role of Glutathione and How to Deliver it to Your Cells with Dr. Nayan PatelVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textIn episode #159 we talk with premier creatine researcher Dr. Scott Forbes about:Creatine supplementation improving cognitive functions like memory, attention, and reaction time.Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuriesDr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fellow for the International Society of Sports Nutrition, and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology. Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters, with a primary focus on the interaction of exercise and nutrition to optimize muscle, bone, and brain health.Connect with Dr. Forbes:IG: instagram.com/scott_forbes_phdResearch: researchgate.net/profile/Scott-ForbesMentioned:Dr. Darren Candow, NR episode #57: bit.ly/3JLwI8dSupplemental creatine monohydrate loading improves cognitive function in experienced mountain bikers: pubmed.ncbi.nlm.nih.gov/32955844/ Prevention of complications related to traumatic brain injuury in children and adolescents with creatine administration: an open label randomized pilot study: pubmed.ncbi.nlm.nih.gov/16917445/Gummies: www.wired.com/story/creatine-gummies-dubious-claims/Dietary creatine intake and depression risk among US adults: pmc.ncbi.nlm.nih.gov/articles/PMC7026167/Timing of creatine supplementation around exercise: a real concern: pmc.ncbi.nlm.nih.gov/articles/PMC8401986/Dr. Stacy Ellery research on expecting and new mothers: hudson.org.au/researcher-profile/stacey-ellery/NR's Recs on Fullscript (20% off MSRP): fullscript.com/welcome/kchannellNR's Recs on Amazon:Thorne: https://amzn.to/4qIcuNaMomentous: https://amzn.to/4qGnDOJMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Luis Diaz war der Mann der ersten Halbzeit beim Spiel der Bayern bei PSG. Erst macht der Kolumbianer einen Doppelpack und dann fliegt er nach einem Foul an Hakimi vom Platz. Die Bayern gewinnen am Ende mit 2:1 in Paris und sind jetzt auch in Europa die Nr. 1!? Eintracht Frankfurt gelingt beim italienischen Meister in Neapel ein Achtungserfolg.

In this solosode of The Energy Code, Dr. Mike unveils the most comprehensive update yet to BioLight's flagship supplement — BioBlue — and takes listeners deep inside the quantum bioenergetic thinking that shaped its redesign. What began as a methylene-blue-based mitochondrial catalyst has evolved into a next-generation longevity systemintegrating deuterium-depleted water, elevated NMN, taurine, and trace gold-silver resonance compounds.   Dr. Mike breaks down the science and reasoning behind each refinement: why Litewater's 10 ppm deuterium-depleted water now forms the clean matrix for all BioBlue liquids, how NMN has been increased ten-fold (10 mg → 100 mg) to meaningfully expand NAD⁺ pools and drive biogenesis, and how taurine stabilizes mitochondrial membranes and calcium signaling for endurance and resilience. He explains the subtle yet powerful tweaks — like a 50 % increase in colloidal gold and silver and a 40 % reduction in fulvic acid — that sharpen redox coherence and enhance longevity signaling.   Dr. Mike dives into: Overview of how BioBlue progressed from a simple methylene-blue solution to a full mitochondrial optimization system. Why all BioBlue liquids now utilizes Litewater for cleaner proton flow and improved ATP efficiency. Why NMN increased from 10 mg → 100 mg per dose to meaningfully raise NAD⁺ levels, drive biogenesis, and enhance DNA repair. Why the addition of Taurine – 100 mg per serving for membrane stability, calcium regulation, and long-term mitochondrial resilience. Enhanced Trace Elements – 50 % more colloidal gold & silver plus refined fulvic acid for smoother redox flow and higher photodynamic efficiency.   This episode isn't just about formulation — it's about why every molecule matters in the pursuit of mitochondrial efficiency, redox stability, and long-term cellular youthfulness. Mike also previews BioLight's upcoming new website, pre-Black-Friday event, and a soon-to-launch BioBlue Lite product line for those seeking simplicity without compromise.   Key Topics Covered Evolution of BioBlue — from the original methylene blue + NMN formula to a comprehensive mitochondrial optimization system. Integration of Deuterium-Depleted Water (Litewater, 10 ppm) — explanation of how lowering deuterium enhances ATP production, redox efficiency, and longevity potential. NMN Upgrade (10× Increase) — new 100 mg per serving dosage for boosting NAD⁺ levels, mitochondrial biogenesis, DNA repair, and energy metabolism. Addition of Taurine (100 mg per serving) — supports membrane integrity, calcium balance, ROS buffering, and cellular longevity signaling. Enhanced Colloidal Gold & Silver (50 % Increase) — improved redox stability, electron flow, and photodynamic synergy with methylene blue and red light. Refined Wu Jin Sun Fulvic Acid (−40 %) — optimizes redox balance and mineral transport while improving synergy between all active compounds. Comprehensive Mitochondrial Benefits — improved ATP efficiency, autophagy, and mitochondrial biogenesis for cleaner, more resilient energy production. New Product Lineup — introduction of BioBlue Lite and BioBlue Leuco Lite (simplified methylene blue + water versions) for accessible mitochondrial support. Key Quotes from Dr. Mike   “Deuterium-depleted water doesn't just make the mitochondria go faster—it helps them run truer, cleaner, and more efficiently.”   “We've moved BioBlue from a trace metabolic nudge to a real mitochondrial optimization protocol that supports redox cycling, biogenesis, and longevity pathways in a quantifiable way.”   “Taurine turns BioBlue from a fast-acting energy compound into a cellular longevity stack—supporting repair, recycling, and resilience.”   “By increasing colloidal gold and silver within their optimal bio-signal zones, BioBlue transforms from a chemical redox supplement into a biophysical energy transducer.”   “Each change — from Litewater to taurine — was made to help your mitochondria run longer, cleaner, and more accurately. This is longevity through bioenergetics.” Episode Timeline 00:00 – Announcements: Pre-Black Friday + new website 04:00 – The origin of BioBlue and its evolution 10:00 – Introducing the upgraded BioBlue formula 11:00 – Why BioLight partnered with Light Water 12:00 – How deuterium slows mitochondrial ATP production 17:00 – Functional benefits of deuterium-depleted water 19:00 – 10x increase in NMN for energy and repair 27:00 – Synergy between NMN and methylene blue 30:00 – Adding taurine for stability and longevity 39:00 – Increasing colloidal gold for photonic synergy 46:00 – Boosting colloidal silver for redox protection 52:00 – Why lowering fulvic acid improves coherence 56:00 – What's next: BioBlue Light + legacy pricing offer 01:02:00 – Dr. Mike's closing thoughts on mitochondrial optimization Resources & References Deuterium Depletion and Mitochondrial Efficiency Boros, L. G. Deuterium Depletion and Cellular Bioenergetics. Frontiers in Oncology (2020). Sagalevsky, V. — Light Water: The Science of Deuterium-Depleted Hydration (interview referenced in episode).   Nicotinamide Mononucleotide (NMN) & NAD⁺ Metabolism Mills, K. F. et al. Long-term administration of NMN mitigates age-associated physiological decline in mice. Cell Metabolism (2016). Yoshino, J. et al. NAD⁺ intermediates: The biology and therapeutic potential of NMN and NR. Cell Metabolism (2018).   Taurine and Longevity Pathways Wang, W. et al. Taurine deficiency as a driver of aging. Science (2023). Schaffer, S. W. et al. Physiological roles of taurine in the heart and mitochondria. Journal of Biomedical Science (2010).   Colloidal Gold & Silver in Cellular Redox Systems Li, Y. et al. Gold nanoclusters enhance mitochondrial cytochrome c oxidase activity. ACS Nano (2019). Kim, Y. S. et al. Silver nanoparticles exhibit SOD- and catalase-like activity for redox modulation. Nano Research (2020).   Fulvic & Humic Acids as Bioactive Redox Modulators   Senesi, N. Nature of humic substances and their interactions with trace metals and organics in the environment. Soil Science (1992). Wu Jin San extract — traditional Chinese “gold medicine” formulation known for enhanced mineral transport and detoxification support.     Additional Mentions PGC-1α, SIRT1/SIRT3, and Autophagy pathways in mitochondrial biogenesis and longevity. Quantum redox coupling and plasmonic resonance as mechanisms for light-driven bioenergetic optimization.  

Today on The Editors, Rich, Charlie, Noah, and Audrey discuss Trump's third term comments, Mamdani's comments about Muslims in NYC after 9/11, and much more.Editors' Picks:Rich: NR's editorial “Milei's Triumph”Charlie: Rick Brookhiser's piece “NR's First 70 Years”Noah: Dan's post “‘We Are Not the Crazy Ones': AOC Protests Too Much”Audrey: Jeff's Carnival of Fools “Just Remember, New York City Voters: You Wanted This”Light Items:Rich: Finished War and PeaceCharlie: Max's South Sea HideawayNoah: High school football gameAudrey: HalloweenSponsors:DonorsTrustVaerSt. John's CollegeThis podcast was edited and produced by Sarah Colleen Schutte. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How is New York City like 19th century Japan? There might be more similarities than you think and Shige Kabashima wants to show them to you. An alumnus of Manhattan's legendary Angel's Share, Shige went on to found ROKC, a beloved ramen and oyster spot in Harlem, and NR, it's spiritual successor on the Upper East Side. He sits down with the band to discuss how food influences his cocktails, drawing inspiration from Japan, and what it's like to close down one iconic bar while simultaneously making plans to open a new one.PLUS, the founder of Maine Beer Co is running for senate and… maybe we don't want the people who run our tap rooms running the country. Greg weighs in on whether or not he feels those skills translate.Follow NR on Instagram at @nr_nycFollow Love Thy Neighbor at @lovethyneighbornycLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.Don't forget to click SUBSCRIBE and RATE the show if you can.

Join Chris Chavez, Eric Jenkins and Anderson Emerole as they recap all the highlights from Day 9 at the 2025 World Championships in Tokyo.Here's a full summary of day eight at the World Athletics Championships Tokyo 25, covering all key results and storylines:USA Sweeps Relays & Sets Records:Women's 4x100m – Gold & Sprint Treble for Jefferson-Wooden- Melissa Jefferson-Wooden joins Shelly-Ann Fraser-Pryce as the only women to win the 100m, 200m, and 4x100m at the same World Championships. USA clocked 41.75 to edge Jamaica (41.79), with Germany (41.87) earning bronze. The race also marked Fraser-Pryce's farewell, as she earned a final medal before retirement.Men's 4x100m – Dominant World Lead- Noah Lyles, Kenny Bednarek, Courtney Lindsey, and Christian Coleman ran 37.29 WL. Canada (37.55) took silver, Netherlands (37.81 NR) claimed bronze.Women's 4x400m – Championship Record- Sydney McLaughlin-Levrone anchored with a 47.82 split, bringing the team home in 3:16.61 CR. Beat their own 1993 record. Jamaica and Netherlands rounded out the podium.Botswana Men's 4x400m – Stuns USA in Thrilling Finish- Anchor Collen Kebinatshipi outkicked Rai Benjamin on the home straight.- All three podium teams (Botswana, USA, South Africa) clocked under 2:58.Individual Champions and Big Moments:Cole Hocker – 5000m Redemption- Just six days after a controversial DQ in the 1500m, Hocker surged late to win in 12:58.30. Beat Belgium's Isaac Kimeli and France's Jimmy Gressier in a tactical but fast finish.Lilian Odira – 800m Champion with a Historic Time- Closed hard to win in 1:54.62 CR, breaking the oldest championship record. First time three women broke 1:55 and five went under 1:56. Silver: Georgia Hunter Bell (GBR), Bronze: Keely Hodgkinson (GBR).Leo Neugebauer – Decathlon Gold- Won with 8804 points, following a massive 64.34m PB in the javelin. Took lead from long-time leader Kyle Garland before holding off Ayden Owens-Delerme (PUR).Nicola Olyslagers – High Jump Gold- Cleared 2.00m in rainy conditions to edge out Maria Zodzik (POL) on countback. Bronze shared between Mahuchikh (UKR) and Topic (SRB) – both at 1.97m.Daniel Stahl – World Discus Hat-Trick- Won his third World title with a clutch 70.47m final-round throw. Denied Mykolas Alekna (LTU) a maiden global gold; Alex Rose won Samoa's first-ever medal (66.96m).____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠⁠⁠⁠⁠⁠⁠_ericjenkins on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Mitch Dyer | ⁠⁠⁠⁠⁠⁠⁠⁠@straightatit_ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠⁠⁠@phofmahoney on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@jasminefehr on Instagram

Wir springen in dieser Folge ins Jahr 1900. Schauplatz ist das heutige Ghana, wo sich die ehemals mächtige und reiche Asantenation ein letztes Mal gegen das koloniale Großbritannien aufbäumt. Wir sprechen darüber, wer die Asante sind, was sie so reich gemacht hat, und weshalb der Krieg um den Goldenen Schemel von Königinmutter Yaa Asantewaa angeführt wurde. // Erwähnte Folgen - GAG249: Das Malireich und die Pilgerreise des vielleicht reichsten Mannes der Geschichte – https://gadg.fm/249 - GAG01: Vier Langobarden-Könige und ein Trinkbecher – https://gadg.fm/1 // Literatur - A. Adu Boahen. Yaa Asantewaa and the Asante-British War of 1900-1. James Currey Publishers, 2003 - Fuller, Harcourt. „Commemorating an African Queen: Ghanaian Nationalism, the African Diaspora, and the Public Memory of Nana Yaa Asantewaa, 1952-2009“. African Arts 47, Nr. 4 (2014): 58–71. - Kafui Dey, Reg. Yaa Asantewaa, Queen Mother of Ejisu & Asante Warrior | History of Ghana. 2023. 1:31:20. https://www.youtube.com/watch?v=eR4uyhi4tyw. - Zeinab Badawi. An African History of Africa. Penguin Random House UK, 2023 Das Episodenbild zeigt den Ausschnitt eines Kente-Stoff aus der Voltaregion in Ghana. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer Becher, T-Shirts oder Hoodies erwerben will: Die gibt's unter https://geschichte.shop Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 3 at the 2025 World Championships in Tokyo. Some of today's highlights include:Mondo Duplantis Breaks World Record (6.30m)- Sweden's Mondo Duplantis cleared 6.30m to set his 14th world record- Secured his third straight world title- Vault came on his third and final attempt, capping an electric evening- Historic depth: First time seven men cleared 5.90m+ in a single competition- 2nd: Emmanouil Karalis (GRE) – 6.00m- 3rd: Kurtis Marschall (AUS) – 5.95m (=NR)Beamish Ends El Bakkali's Steeplechase Streak- Geordie Beamish (NZL) wins in a tactical race, kicking late to defeat Soufiane El Bakkali (MAR)- El Bakkali's long championship win streak comes to an end- 1st: Beamish – 8:33.88- 2nd: El Bakkali – 8:33.95- 3rd: Edmund Serem (KEN) – 8:34.56Cole Hocker Disqualified from 1500m Final- Hocker originally finished 2nd in his semifinal- Disqualified for jostling in the final 100 meters- Appeal by USA Track and Field was denied- Disqualification shown on broadcast approximately one hour after the raceDitaji Kambundji Stuns in 100m Hurdles- Swiss hurdler sets a national record (12.24)- Upsets top names including Tobi Amusan- 1st: Kambundji (SUI) – 12.24 NR- 2nd: Tobi Amusan (NGR) – 12.29- 3rd: Grace Stark (USA) – 12.34Simbu Wins Historic Marathon for Tanzania- Alphonce Felix Simbu claims Tanzania's first global gold in the marathon- Outkicked Germany's Amanal Petros by 0.03s- 1st: Simbu – 2:09:48- 2nd: Petros – 2:09:48- 3rd: Iliass Aouani (ITA) – 2:09:53____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠_ericjenkins on Instagram⁠⁠ + Anderson Emerole | ⁠⁠@atkoeme on Instagram⁠⁠ + Mitch Dyer | ⁠⁠@straightatit_ on Instagram⁠⁠ + Paul Hof-Mahoney | ⁠⁠@phofmahoney on Instagram⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠ ⁠@jasminefehr on Instagram

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade your mitochondria, and extend your healthspan. This episode gives you the real science, proven by over 250 studies, behind supplements, nutrition, and biohacking tools that actually work for brain optimization, metabolism, and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll learn why NAD+ is a master regulator of mitochondrial health, how DNA methylation clocks accurately measure biological age, and why boosting sirtuin activity improves resilience, neuroplasticity, and recovery. Dr. Guarente shares insider strategies from decades of functional medicine research, including nootropics, targeted supplements, fasting protocols, and diet adjustments from carnivore to Mediterranean that can shift your metabolism toward longevity. Dave and Dr. Guarente explore advanced biohacks like cold therapy, sleep optimization, and ketosis, plus how to balance these interventions with your genetics, lifestyle, and health goals. You'll also hear about the surprising role of homocysteine in brain aging, how to use lab testing to guide your longevity plan, and why resilience is the ultimate measure of health. You'll learn: • How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk Whether you want to sharpen your brain, protect your heart, or upgrade your energy systems, this is a masterclass in smarter not harder biohacking for a longer, higher-performing life.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: NAD+ supplementation, Sirtuin activation, DNA methylation clocks, Biological age testing, Mitochondrial biogenesis, Epigenetic reprogramming, Pterostilbene benefits, Nicotinamide riboside (NR), Nicotinamide mononucleotide (NMN), Homocysteine reduction, Oxidative stress repair, Superoxide dismutase (SOD) activation, Functional medicine longevity, Healthspan optimization, Resveratrol bioavailability, Menopause mitochondrial support, Phenylbutyrate and protein folding, High-fat diet longevity studies, Neurodegenerative disease biohacking, INCHIANTI aging study Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Elysium Website. Use code ‘UPGRADE25' for 25% off the first month of a monthly subscription to any Elysium supplement: https://www.elysiumhealth.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction to NAD & Sirtuins 0:59 — Intro 7:04 — Animal vs Human Aging Studies 10:07 — Discovery of Sirtuins 14:43 — NAD's Role in Aging 15:34 — Resveratrol vs Pterostilbene 23:13 — Timing NAD Supplementation 36:34 — Diet & Lifestyle Factors 50:05 — Elysium's Basis & Signal 1:00:03 — Future Clinical Trials 1:05:14 — Psychology of Aging & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.