Podcasts about AirPods

275. Raising Healthy Kids Free Tips with Emily Johnson   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription Below*   Emily Johnson is a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Thank You to Our Sponsor: Sue Neihouser Team   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. You are in for a treat today.   My fabulous guest is Emily Johnson. She's a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Here's our chat. Welcome to The Savvy Sauce, Emily.   Emily Johnson: (1:29 - 1:31) Thank you so much for having me.   Laura Dugger: (1:32 - 1:46) I'm so excited to chat with you today, and I'd love for you just to start off by vision casting the biblical reasons for pursuing a healthy life, both for ourselves and for our family.   Emily Johnson: (1:47 - 3:22) Yeah, I feel like this is a question that I have wrestled with a lot, right, because there's so much depth to this, and so, obviously in a short podcast we're trying to like paint the picture. I think the best way I can paint this picture without really going into like deep theology is just this idea that when we have a big picture of the destiny that God has for us and our children. We want to steward every part of our lives, including our health, to be able to run after all that he has for us, right?   If He came to give us life abundantly, that doesn't always look like maybe this Western view of abundance. When we kind of approach our health in the same way we do our finances and our resources and steward them well. I find that that big picture actually helps kind of keep us on this path of like, right, my kids may love McDonald's, maybe want to go to McDonald's all the time, but the reality is I believe that I know who God created them to be, and I believe that he has this destiny over them, and so, if I allow them to steward their bodies poorly in a way that makes them sick and tired, then they're not able to run after that destiny fully, and then, right, there's this limitation, and so, to have this idea of abundance, this whole holistic view, is that we steward our mind, our hearts, our spirits, our bodies, it's all one, and if we steward that according to God's Word, then we just get to run with him in such a way that just brings joy in life.   That is so opposite, I think, then what happens when we're sick and tired and depleted.   Laura Dugger: (3:23 - 4:00) That's a good word, and I think all of this information, you do such a great job with all of your work running it through the lens of parenting so, we can help our kids, but it's helpful even for me to remember everything that's healthy for our children is also healthy for us as the parents, and so, I appreciate that reminder, but I'd love to just go through some various areas and see if you even have quick tips to get us started for ideas, so, we'll just begin very basic, even water and hydration. Can you just lay the groundwork here?   Emily Johnson: (4:01 - 11:08) Yeah, so, to backtrack a little bit to what you said, because I think it's super important, I firmly believe that in most things, there's always a caveat to some things, but in almost everything, you can't give what you don't have, so, how do we give our children health and a big picture and asking them to steward something when we ourselves don't have the experience of what that means, and so, I think that it's a whole family affair, but often we are the gatekeepers, so, as parents, if we are not open and willing to understand health and wellness, then how do we ask our kids to do that, and so, I feel like that's just kind of so often it starts with mom, honestly, so, kind of running into water, hydration, there are so many pillars, right, you can look at all sorts of different practitioners out there, health, kind of all sides, whether you're looking at kind of Western medicine, or you're looking at more traditional, like Eastern medicine, or you're looking at holistic, functional, right, everybody's going to have the like seven, eight pillars to health. I think that almost everyone would agree within those pillars are going to be different, but almost everyone has hydration as a pillar, right, and why do we need hydration as a pillar?   We are, our bodies are so, there's so many facets and different mechanisms within the body, but so much of it depends upon hydration, and if the cell has enough water and electricity, right, to operate and continue those processes, I feel like so often when we look at hydration, just, we just are, and it's not so much just drinking water, right, some people are like, I just am not drinking enough water to stay hydrated, and that is a huge factor, but when we look at hydration and just what happens when the cell doesn't have enough water, and you're just, right, your body is depleted of that hydration, you will, right, be more tired, I feel like, again, disease kind of sets in quicker, that cell doesn't have the capacity to do what it's supposed to do, and bowels move slower, right, you, your skin is more dry and cracked, like there's just so many different facets of detox and flushing things out that are dependent upon hydration, but I think that we have to look at one, how much water are we drinking? I think some people, everything in health I have found is truly that Goldilocks approach, sometimes we want to take something and we want to run with it and be like, well, if a little is good, a lot's better, right, and it's often this approach of like, what is really best for you and your body and your system? So, when we look at water, we want to be well hydrated from just the metabolic perspective, but with that, we're looking at how much water are you drinking and what is in your water, right, so, if you have somebody who's drinking super contaminated water, it's going to be adding toxins as they're adding water, right, and so, we want to look at what kind of water are we drinking, then we want to say like, how much water, right, there's a kind of a general rule of thumb that people jump off of and they would say, half of your body weight in ounces is a good place to start. I say that's true for most people under certain conditions, if you are somebody who is, right, sometimes I will find that people will drink a hundred plus ounces of water a day, but then they're drinking just as much coffee and energy drinks along with it, and so, you're like, that's a lot of pressure on your kidneys to have to flush out all of that liquid, and then you have somebody who is potentially eating very processed food, right, that processed food, so, we think anytime we take what we're going to say is like man food or God food in the way God created, right, so, God created water to be enriched with minerals, structured water, you find it in nature when water is like running over a brook and like hitting those rocks and kind of moving that becomes almost electrical within it, and so, when you look at how God created the water and we see that is what's best for our bodies, now we backtrack and we say whenever we take something that God created and we kind of make a man version of it, it often requires more nutrients within our bodies to process that, so, when you have like processed food that's void of hydration, void of nutrients, it's going to actually require your body to take the reserves that it has to process that thing within the body, so, hydration is no different, right, when we're eating really whole good foods that are full of water content, right, like watermelon, cucumbers, chicken, ground beef, right, if we're not overcooking things, it should hold moisture in those foods, so, when we're eating whole foods, we're actually getting hydration, right, when we're drinking herbal teas, we're getting good minerals and hydration, and so, I say a lot of people it's like okay, yes, do the like half your body weight in ounces for an average person, but also take into account are you somebody who's sweating a lot and you're just constantly working in an environment where you're dripping with or you're an athlete, you're probably gonna need more than that, are you a person who eats really good whole nutrient-dense food and you don't eat any processed food and you're not necessarily overly exerting yourself in sweat, you may not need that much hydration, right, so, kind of listening to those body cues, I've always heard when you find you're thirsty, probably because you're already dehydrated, right, so, being on top of it, I feel like so many of us do better in the summer because we're hot and we're thirsty, but being intentional all the time with kind of trying to measure that amount of water and then taking into account other things. One of the parts of cellular hydration that I feel like it's often missed and this might be going down a rabbit trail, so, you can cut me off if it is, but when you have a healthy functioning body, your mitochondria will make ATP and one of the products of ATP is actually like a fourth phase of water, it's like a little gelatinous form of water, which is super, super hydrating, so, somebody who is really metabolically functioning well and getting all the nutrients and vitamins they need, the rest, the sunshine, right, they're just living that life and their body is thriving in it, they actually, again, may need less water because their body's producing enough water that they don't necessarily have to be chugging the same amount of water, so, I find some people, if we're overexerting our water, we might want to ask the question, why are you so thirsty all the time, why are you drinking so much water, there might actually be something metabolically imbalanced. Kids are super great, I feel like they're so intuitive that unless they're drinking sodas and juices and energy drinks, if they're just drinking water and eating whole foods, most of the time they're pretty good at knowing when they need water and when they don't.   Laura Dugger: (11:09 - 11:20) Because is that rule, I guess, generally recommended as well with the half your body weight in ounces, is that the same for kids and you feel like they're just natural at regulating that?   Emily Johnson: (11:21 - 12:27) Yeah, and so, sometimes you look at a kiddo who's super tired all the time, and you might ask the question, how much water are they drinking, right? The other thing I find with kids, with kind of this like new Stanley water bottles and stuff for women, it's a little bit different, but I feel like with kids, because we're so like in this mindset of kids get water bottles, right, and you like fill their water bottle up before you send them to school or daycare or whatever, or just for the day, unless you're drinking out of a glass cup at home all the time, most kids just naturally fill up a water bottle, I find just nowadays. And so, it's easier to track their water, I feel like for most kids.   And so, okay, kind of that general rule of thumb, in general, half your body weight. You know, my son, when my kids were in public school, he used to come home and like none of his water, like his water hadn't been touched, right? And I'm like, okay, you went six hours through a whole day and never took a sip of water, right?   Like that's obviously would be a problem. But I think he was so distracted at school, right? That like, he wasn't realizing kind of those cues within his body to reach for his water.   But yes, it would be the same for kids.   Laura Dugger: (12:28 - 15:19) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today on 309-229-8831 and you can ask her any real estate questions.   Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision.   Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. It was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery.   Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   Okay, well then you also mentioned sunlight.   So, how does sunlight and just general outdoor time impact our children's health?   Emily Johnson: (15:20 - 21:49) Yeah, so, there's again so many rabbit shells we could probably go down on this, but in general I always look at the body as what did God create and how close to nature are we living or how far away are, right? So, there's a doctor that is always quoted, he says, you know, the further away from nature that we get the more disease that we see, right? And so, when you look at sunlight and getting your feet on the ground, so, from a metabolic perspective, sunshine is super important for our circadian rhythm.   It's super important just for cellular health, for energy, right? So, when you get that sunlight on your face that not only gives you vitamin D, if you kind of have the processes in the body right to convert the sunlight to vitamin D, but it is also going to be super helpful for your eyes because the minute your eyes see sunlight in the morning, people always say, I can't sleep at night. And I'm like, okay, what do you do the first hour of your morning?   Because the first hour of our morning actually sets that clock for the rest of our day and actually kind of helps us fall asleep at night. So, when you look at sunlight and just the way that it actually helps your circadian rhythm, it's gonna help naturally calm. If you ever go outside and you feel a little bit anxious and then you go outside and you almost just breathe, right?   Like I think there's just this beautiful calming effect that the sun has on most people, right? It just lifts your mood. It's just because our bodies are so deprived of sunlight.   When you look at, again, the cell, it's why red light, things like that, people really enjoy because you do get some of those light waves within them, like your skin absorbs it. And then, right, it just kind of helps your adrenals, your cellular function, and just in general your body. There was an interesting study years ago that I had come across that was actually talking about chickens and how, right, why do you use chicken lights?   Why do farmers use chickens? Because if you don't use a warming light and give, get like a fake sunlight, right, on the chicken, they'll molt in the winter, and they won't lay eggs. But as long as you keep stimulating the sun by getting light on their skin, then they actually keep reproducing eggs and their feathers don't molt.   And so, they were using that study to say, okay, how does that affect humans, right? And I always feel like God gave us the sun and, right, he, when we're out in the sun, like so many parts of the body just process better and more efficiently. Then you mentioned getting your feet on the ground, right?   And so, when you look at the electromagnetic fields within the earth, they are, again, God-made electric magnetic field. When you get your feet on the ground, when you're in nature, when you're out in, there's a grounding effect that happens. So, I think this happens in both our physical and our spiritual sense, right?   So, physically, you actually start getting, in the same way we need water, we also need really good electricity within the body to, again, kind of make all those processes of the body happen. When we are so, when we're kind of living under false light, we're not getting our feet on the ground. We're not getting out in nature where everything is kind of artificial, right?   The body just doesn't thrive in the same way that it does out in nature. So, getting our kids outside, getting them in the sunlight is not only gonna help just make them feel better, it's gonna help their skin, right? Their energy of the body, all those different things.   Then getting their feet on the ground, they're actually can start absorbing that electromagnetic field from the earth. It's why astronauts, right, when they go off into space, they actually, their body ages really, really, really fast because they don't have the gravity and they don't have that electrical pull that happens when we're out in nature. There's some fun studies that talk about how when you get like even just like one 24-hour period of like camping is enough to totally reset your circadian rhythm.   Just like one and then it lasts, right? There's some other studies on the immune system and how when we're in nature for just even two to three days consistently, right? And so, that looks like man-made environment going in nature for a couple days and then coming back to man-made environment and how that just boosts your immune system, you know, for up to several months, like it just kind of lingers, right?   And so, the idea is that we're always in nature, we're always getting outside, we're always gonna get these benefits. Because I work a lot with children with neurodivergent issues, one of the best things again, we can do for our kids from a brain development perspective is actually letting them get outside and run around and climb on things and jump off things and right because that actually helps strengthen parts of the brain as well as just their overall body. For kids who are super nearsighted, getting them outside in the sun and doing work and stuff outside actually will help strengthen those eye muscles.   So, there's just so many cool benefits. I think even just when you look at, you know, being inside a building, you have walls, right? So, your depth perception, your awareness is still kind of closed in.   But when you go outside in nature and you're even just in your backyard, right? There are no walls, right? So, there's just an expanse and your mind and your perception, what you hear, what you see, what you smell, everything just gets kind of grounded is honestly the best word.   And I think even spiritually, you see that, right. We started gardening years ago, not because I'm particularly good at gardening, but because I had read that like, the parables in the gospels are so much more amplified when your kids understand what it looks to farm. And obviously, we live in town, we don't live on land where we can like do the full farming thing.   But at least the idea was that our kids would understand what it means for a seed to go in the ground, what it means for it to sprout, what it means, you know, to have to prune the peach trees, what it means to have, you know, to, to be able to harvest after you've done all of this work, right? And so, that even just those things, like there's so much more, I think, spiritual, and physical and emotional of just being in nature, right? We slow down; we just appreciate God's beauty in a different way.   And then metabolically, we just see all the amazing benefits that it has.   Laura Dugger: (21:50 - 22:13) And I'd never heard that before about camping resetting us even for months. If that feels too big for somebody to do right away, is there any recommended amount of time just as we're getting started, even as it's starting to get colder out, when the weather is tolerable, what amount of time will we maybe start to see benefits of being outdoors?   Emily Johnson: (22:14 - 25:41) Yeah, so, everyone, unfortunately, right, is a little bit different in kind of, because it's going to depend on what you're doing inside too, right? So, if you're on a screen, 24 hours a day, and then once you go outside, you can spend 20 minutes outside, right? I would say most of my clients, I encourage 20 minutes a day outside, even when it's really, really cold, right?   Because there's also beautiful benefits of cold therapy. So, as you're moving into the winter, sometimes I'm like, that's actually so fun, because you get light in the morning, you get your kids outside, they get their energy out, and they're getting cold exposure, which is also super helpful at boosting the immune system, right? It's a hormesis stress.   So, there's some stresses that are really bad. And you kind of want to avoid those stresses, right? But there are other stresses that in short measurements actually increase the ability of the immune system to kind of modulate it and boost just resiliency in general.   And so, honestly, even cold in, I just think with air conditioning, with lighting, with all that stuff, right, we have just kind of lost our ability to be resilient from a biological perspective. So, the more in the summer, when it's really warm, and you're pushing your kids outside, right. They're kind of getting like, “Oh, it's too hot.” Or when it's in the middle of winter, and you're pushing your kids outside. They're like, “It's freezing cold, right.”   And so, it doesn't have to be a lot, but I would say a little bit. And I also find that it's kind of the teenager and adults that have a harder time being outside, kids will always run outside and play, right? Once you get them out there, I feel like most of the time, they're, it's hard to then get them back in.   But I would say in general, starting off with just, and you know, I say 20 minutes for kids, because I think that's super important. And even more, right. So, I love the like 100 hours, you know, a year outside, like a lot of that initiative in those books are just so cool.   Because it just kids love charts, and they love being outside. So, an hour a day is another kind of helpful benefit. But I would say, if you're really struggling, depending on the schedule, and just your work and sports and all the things, any amount outside is going to be beneficial.   So, grab your coffee, go stand outside, even in the cold, even if it's still dark outside, right, sip on your coffee for five minutes. And then as much as you can do throughout the day to just get outside, park a little farther away from the grocery store. So, you get a little bit more time outside, right?   Camping in your backyard, if you're like, I don't want to go camping or my kids used to, you know, put hammocks out and sleep outside. Just that type of stuff. It doesn't have to be like going into the middle of the woods and hibernate, you know, it can be these little chunks of just exposure.   Even when we say nature, the studies of all that I've always come across are like deep in the woods. But we also see the benefit of just being outside, even in a rural area, right, or super industrial area, or a super heavily populated city, like it is still, you still see a lot of benefits, people in New York who are just going outside on their patio, like you still see health benefits. So, I would say, make a resolve amount of time and stick with it until that becomes easy.   And then you start doing the next thing, right?   Laura Dugger: (25:42 - 26:12) I love that. Okay, that's doable to start with a bite size and some is better than none and more is better than some. I'm also thinking, as you're talking about cold therapy and grounding, maybe not for kids with cold plunging, but are there any other kind of bio hacks? Are grounding mats that we can sleep on, is that helpful for children too, if they're not getting the amount of time barefoot on the ground outdoors as we would like?   Emily Johnson: (26:13 - 29:08) Yeah. So, one of the things we think about with grounding is again, eating whole nutrient dense food that is going to help that mitochondria, right? Those types of foods, the electrical current of the body, that actually I find some kids don't need to kind of ground like on the grounding mats, maybe the way an adult would, because they're just not depleted as much energy, right?   As maybe an adult might be. Grounding mats, I feel like can go either way because some kiddos, adults too, I just think kiddos, you're not as aware of it as maybe an adult might be that some, even with grounding mats, I have some very sensitive clients who can't do like manmade EMFs, right? So, anything electrical that you're plugging into a wall, Wi-Fi, even like batteries sometimes, you know, they're just very sensitive too.   And so, sometimes those kinds of biohacking things don't work super well if it brings in kind of a manmade current. PEMF is one of my favorite. Most kids respond well to that.   And it just kind of boosts the cell backup. I don't know if I've had great reviews from people with grounding mats that anyone feels any different. I don't know if it's placebo.   I just haven't had personal testimony that it does a whole lot. PEMF, I definitely have had lots of testimony that kids feel more grounded, adults feel better, just overall kind of addresses the whole cellular function. Red light is my next favorite, because again, if you are sensitive to EMF, you can stay away from it and you're still getting it on your skin.   So, you see some of those health benefits. Red light is probably my favorite because I just think it's so much easier for kids to do. And there's so many different variations out there that can be super helpful.   Again, just getting light on the skin can just kind of help boost the overall, just cellular process of the body. You said cold plunges. Cold plunges, again, yeah, for adults are great.   Kids, it's just hard to measure. But cold washcloths, right? Cold, even just like a cold face plunge, right?   Some kids don't mind that and that can be super beneficial for them. But most kids you're like, just go outside in the cold and you start to see the benefits of that. But I have a couple of kids just from a nervous system perspective, they get really amped up and real worked up, right?   And obviously for an adult, I'd be like, go cold plunge. For a kid, you're not going to necessarily do that. But we take ice packs and I just say, take ice packs, put them on the face for just a little bit until they're tolerating it.   And a lot of times that will bring kind of that nervous system back into balance, just putting ice packs on your face.   Laura Dugger: (29:09 - 29:54) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website, and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible.   Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   This is new to me. Did you say PEMFs or what is that?   Emily Johnson: (29:54 - 31:35) Yeah. So, it's post electromagnetic field therapy. Yeah.   So, it's kind of, and there are homemade ones or like ones you can get for home that are doable. Therisage is my favorite one just because it's price wise, it's doable. Most I've had lots and lots of testimonies of, you know, autistic kiddos that just they're calm when they're sitting on it.   And then there's really great like high tech ones that you would find. Pulse centers is my favorite. Like they're just really expensive.   So, most of the time you're going to go to a pulse center center of some kind or chiropractor or something like that that might have one. But the idea is that it is trying to mimic as close to the ground, right? So, when you think EMFs in nature, there's a certain frequency that the sun gives off a certain frequency that the earth gives off.   But manmade EMFs tend to be significantly higher and just way, way, way out of range of kind of what these manmade or I'm sorry, God made ones are. So, when you're sitting on a PEMF, it's kind of mimicking that frequency of the earth and the sun. So, you get kind of there's different frequencies for different levels.   So, pain, neurological, kind of resetting your nervous system, sleep, like there's a lot of different frequencies that you might look at if depending on the health concern that you have. But again, it's sensitive to like manmade EMFs and sometimes having something plugged in the wall that you're sitting on doesn't really do it for you.   Laura Dugger: (31:36 - 31:54) Okay, you're making me even think of weighted blankets then as well. But before we go there while we're on EMFs, are things like AirPods the worst for us? Or what are practice to have in place to avoid the most harmful EMFs?   And why are they harmful?   Emily Johnson: (31:55 - 37:20) Yes, yeah. So, so, again, when we're thinking the best way I feel like I can describe it without getting super, super sciency is that it is kind of like these frequencies are coming at us in a way. So, when you're outside on the ground, right, your body, it's like this really beautiful hurt, like slow hurts that your body is receiving.   When you get into these higher frequencies, it's kind of like microwaves, right? Like it's just this constant noise that is bombarding your system. So, one of the things that you hear a lot in health is, and I know this is again, maybe a little bit of rabbit trail, but I think it applies to maybe kind of encompasses lots of conversation here.   But when you think about health, we're always saying like, can you stay in a place of rest and digest? Can you say is your nervous system always in this heightened fight or flight stage, or even worse. So, it's called dorsal vagal.   When you jump up to this, like freeze mode and your body just kind of freezes, right. We're not making good cells. We're not necessarily running from a dragon, right.   Or a lion or something. We're not like scared in that way, but we're not, we're also not resting and we're not digesting and absorbing either because there's this heightened kind of nervous system reaction that's happening. So, when you look, obviously, we always think of stress as emotional, right.   And it's like, oh, I want to avoid the stress emotionally, but metabolically we're looking at what externally also is causing stress on my system. And so, EMFs, because we don't see them, I think a lot of people don't realize how problematic they are, but it's almost this, like, you can't feel the, you can't see the wind, but you can feel it, right. It's kind of like that in the sense that you can't necessarily feel the EMFs, but if you were to take certain electrical measurements, you're able to see like that's emitting a ridiculous amount of frequency.   And so, you think of like just sitting in your living room, super calm, relaxed, right. But if you have all of this bombardment of EMFs kind of at a frequency level hitting your body, then without realizing it, you're like, why does my body always feel like it's stressed out? And so, again, from a resilience perspective, how do you fight infection and deal with actual stressors in your life?   If you're in a place of always being in this kind of heightened fight or flight stage. So, EMFs, manmade EMFs, there's a lot of different ones you can talk about. There's ones, obviously you have an ACDC that runs through your walls that can be problematic.   You have Wi-Fi. I would say the top things that I would say for most people, AirPods, I would say is relatively low. It depends on how much you wear them, right?   If you're a kiddo who's wearing it 12 hours a day, it's not super great. Some people would say that unless you get like a tubed type EMF specific, you know, earbud or headphone that every single one, whether it's wired or wireless is probably not great for you. The younger you are, the more problematic it is because you, the way your brain is and the way that the protection around your brain is, you're more sensitive the younger you are.   So, you can look on like a thermogram and you can see how a kiddo with like a cell phone to their head is going to be like, all of a sudden their whole head is like bright red and hot versus an adult who does the same amount of time. It might be a little bit more like orange, but it's not going to be as bright red because you don't have that barrier around your brain quite yet. When you're little, it's still forming versus when you're an adult, you have more of a thicker skull.   Your brain protection is just different. So, I would say top ones that seem like the most problematic are 5G, because again, it's just this, like, you know, I just read a study the other day that we had more bees die this last winter in America than we've had, right? Like all, like, I don't know, ever recorded, you know?   And the question was, you have really high frequencies, like 5G, that's like disrupting a lot of our animals. And actually, they've shown that it does kill bees, you know? And so, when you think of if it's killing off animals and disrupting kind of the natural way that birds and bees and things are able to communicate and locate where they need to go because that EMF is so, or that 5G is so disruptive, then what is it doing to our own brains and bodies?   So, I would say 5G is not great. So, if you live by a tower, sometimes you do need to, like, protect yourself if you can. That looks like different sheets.   There's different sheets and options and things that you can go on your wall. There's a ton of, like, EMF protection in the world. I don't know if that's necessary for most people.   Unplugging your Wi-Fi at night, talking on a speakerphone and not having your cell phone up to your head can be some of the easiest ones I have found that most people, it feels very doable to unplug your Wi-Fi because that can emit a lot of really high EMF frequencies. And then anything that you can do that's just more on speaker and not in your ear is probably better, but I don't think it's terrible if it's short-term.   Laura Dugger: (37:21 - 37:45) Even going back to that outdoor time, we've talked about clean water, mentioned some clean food, and grounding. All of these things are free options so far as well. And even just how much cleaner outdoor air is compared to indoor air.   Can you speak to how nature is a natural filtration system for air?   Emily Johnson: (37:45 - 38:40) Yeah. I'm trying to think of where we want to go with that. So, I think that when you look at the way that grass and leaves, right, you know, when you're thinking of, like, fourth grade science and you're like, okay, photosynthesis, right, all these different things, the way that they give up oxygen and the way that they filter, you know, different pathogens in the air.   And when you think of the breeze and just the natural way that things move around outside, it is, you're going to just have that natural, nothing's going to settle as much, right? And when you have your indoor, your windows are all closed. You don't have that natural cross bees.   You don't have that natural movement flowing through. And then, right, you just have nature that's just good at releasing oxygen into the air and you have trees that just naturally absorb those toxins. And yeah, does that answer your question?   Laura Dugger: (38:41 - 42:18) It's so good. It's helpful to have those little takeaways. And I'm just thinking, get outside, get outside.   Emily and I were having so much fun recording that we went way over the planned time limit. So, I want to share all of it with you, but we're going to divide this episode into two parts. So, make sure you tune in next time for part two with Emily Johnson.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Un nuevo Mac barato, llega Pluribus a Apple TV, y Gemini será el cerebro de la nueva Siri. Todo grandes noticias.Patrocinador: Did I Do te permite gestionar cada una de tus tareas recurrentes en un pequeño widget en la pantalla de tu iPhone o de tu iPad. Usando el código CUPERTINO tendrás un mes gratis de la versión Plus con la que tendrás funciones extra que son magníficas: múltiples widgets, notificaciones y recordatorios.Un rumor impactante sugiere que Apple está desarrollando un MacBook de bajo coste, con un precio aproximado de 600 dólares, enfocado en el sector educativo para competir con Chromebooks. Este portátil podría integrar un procesador de la gama A de iPhone y plantearía la posibilidad de un diseño más asequible, incluso de plástico y con colores vibrantes, lo que podría redefinir la línea de Mac y su estrategia de mercado. En el ámbito de la inteligencia artificial, comentamos la notable noticia de que Apple podría pagar mil millones de dólares anuales a Google por usar su modelo Gemini, especialmente entrenado para la inferencia en los iPhones, con el fin de potenciar las capacidades de Siri en tareas complejas, mientras continúan desarrollando sus propios modelos fundacionales.Exploramos las mejoras en el ecosistema de software y los desafíos regulatorios. Celebramos la llegada de la traducción en tiempo real a los AirPods en Europa, aunque su retraso se debió a la creación de una nueva API de enrutamiento de audio exigida por la DMA. Sin embargo, lamentamos la pérdida de la sincronización Wi-Fi automática del Apple Watch en Europa por la misma regulación, que Apple considera un riesgo para la privacidad. También comentamos las significativas mejoras en la aplicación de Podcasts, que ahora incluye capítulos automáticos y enlaces a otros podcasts, y el lanzamiento de una nueva interfaz web para la App Store. Además, abordamos la limitación de seis miembros en Familia Compartida de Apple, sugiriendo la necesidad de opciones de expansión para familias más grandes.Finalmente, compartimos otros detalles y rumores, como la posible llegada de tiendas de aplicaciones de terceros a Japón y las implicaciones que el acuerdo entre Epic y Android podría tener para Apple. Analizamos el hallazgo de "Apple Creator Studio" en el código de la beta de iOS 26.2, que podría ser un servicio de suscripción para aplicaciones profesionales. Hablamos de la suite de Affinity, ahora gratuita gracias a Canva, como una excelente alternativa a Adobe. También abordamos el rumor de que el iPhone Air de 2026 podría incorporar una doble cámara, debatiendo la configuración más lógica, y el posible aumento de los precios de los procesadores y la memoria RAM, lo que impactaría los costes de los futuros dispositivos.En cuanto a Apple TV+, destacamos el nuevo logo y el inicio del rodaje de la sexta temporada de "For All Mankind", mientras esperamos con ansias la quinta, y comentamos el nuevo documental "Planeta Prehistórico: Edad de Hielo". Tim Cook cumple 65 años y crecen los rumores sobre su sucesor en Apple – iSenaCode No estar a la altura con Siri ya tiene precio: más de 1.000 millones de dólares que Apple pagará a Google por usar Gemini iOS 26.2 updates Liquid Glass slider to customize your Lock Screen - 9to5Mac iOS 26.2's new Apple Podcasts feature makes the app very hard to resist - 9to5Mac iOS 26.2 to Allow Third-Party App Stores in Japan Ahead of Regulatory Deadline - MacRumors [Has the Fate of 'For All Mankind' Already Been Decided? [Exclusive]](https://collider.com/for-all-mankind-future-seasons-renewed-cancelled-explained/) Star City (serie de televisión) - Wikipedia, la enciclopedia libre Private Talky on X: "iPhone Air with dual camera setup. which design would you prefer? https://t.co/CetCOKvye9" / X Angel Jiménez de Luis on X: "Mi apuesta: servicio de suscripción tipo Creative Cloud con acceso a Final Cut, Logic, Pixelmator y nuevas apps creativas que se podrían lanzar en 2026." / X ‎Today for iPhone - App Store GitHub · Where software is built Motorola's Edge 70 is the blueprint for future thin phones The Verge La traducción en tiempo real de los AirPods llega por fin a Europa Gadgets Ya es oficial: WhatsApp llega al Apple Watch con todas estas funciones iOS 26.2 to Allow Third-Party App Stores in Japan Ahead of Regulatory Deadline - MacRumors Apple (AAPL) Preps Low-Cost Laptop to Rival Chromebooks and Windows PCs - Bloomberg Chipmaker TSMC Reportedly Informs Apple of Further Price Hikes - MacRumors TSMC 주요 업체에게, 5나노 이하 공정 가격인상 통보중 : 네이버 블로그 Apple's A20 Chip Could Be Massively More Expensive - MacRumors

En este episodio repasamos todas las novedades del ecosistema Apple de las últimas semanas: desde las mejoras de iOS 26.1 y la beta 26.2 con traducción en los AirPods, hasta la llegada oficial de WhatsApp al Apple Watch. Hablamos también del futuro iPhone 18 Pro, los iPad y MacBook con pantallas OLED, y los planes de Apple para un hogar inteligente con IA en 2026. Además, analizamos la confirmación de Tim Cook sobre el nuevo Siri con inteligencia artificial personalizada, que promete transformar la experiencia del usuario. Cerramos con dos apps para Mac perfectas para monitores dobles: - Aerial: https://aerialscreensaver.github.io - Multi Monitor Wallpaper: https://dsh.re/71cb8 Además de las noticias y la opinión acerca de las novedades de la semana, también responderemos a las preguntas de nuestros oyentes. Tendremos durante toda la semana activo en Twitter el hashtag #podcastapple para que nos preguntéis lo que queráis, nos hagáis sugerencias o lo que se os pase por la cabeza. Dudas, tutoriales, opinión y review de aplicaciones, cualquier cosa tiene cabida en esta sección que ocupará la parte final de nuestro podcast y que queremos que nos ayudéis a hacer todas las semanas. Os recordamos que que si queréis formar parte de una de las comunidades más grandes de Apple en español, entréis a nuestra comunidad de Telegram (enlace) donde podréis opinar, preguntar dudas, comentar las noticias, etc. Y aquí no cobramos por entrar, ni te tratamos mejor si pagas. Os recomendamos que os suscribáis en iTunes en iVoox o en Spotify para que los episodios se descarguen de forma automática en cuanto estén disponibles. También puedes escucharlo en Cuonda, tú eliges.

This month, iPhones continued to go strong and are still going through November. There was also a good sale on iPads and Airpods at Best Buy with another round of coupons. We went on two different weeklong trips, one that included Hermitage Bay in Antigua and another at Chicago Seminars followed by Miami.To join the mailing list, there is a link on the website churninglife.com.

2750ANRワンボタンの声ダウンロードリンク■11/8配信AirPods Proって意外に汚れがち。Apple公式がお掃除レシピを指南　、アップルの人気ヘッドホン「Beats」、通話品質めぐり集団訴訟の可能性、｢AirPods Pro 3｣を利用する一部ユーザーからノイズの問題が報告される　、iOS26.0.1でシステムデータが肥大化？空き容量が不足する問題の詳細と対処、JR九州「スーパーマリオ列車」11月29日から運行 100個のコインを集めるデジタルスタンプラリーも開催..

Ever mix a Grammy-winning track on AirPods? Justin Francis did - and he's back to share killer tips on mixing in the box, vocal stacking, pedalboard tricks, and keeping the studio vibe fun. Get ready to level up your mixes and laugh along the way! Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Justin Francis, a Grammy award-winning engineer, mixer, and producer with a talent for channeling deep emotion through sound. Justin brings a creative, artist-first approach to every session, working across many genres - from Sheryl Crow and Kacey Musgraves to Tyler Childers, Lake Street Dive, Justin Timberlake, Madison Cunningham, Gary Clark Jr., Sarah Jarosz, and Lauren Daigle. Originally from western Pennsylvania and now a long-time fixture in the Nashville music scene, Justin has earned a reputation for his innovative techniques and dedication to serving the song. He's been on the show before in episodes RSR220 and RSR280, and I'm psyched to have him back again today. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.spectra1964.com https://pickrmusic.com  https://RecordingStudioRockstars.com/Academy https://www.thetoyboxstudio.com/ Listen to the podcast theme song "Skadoosh!" https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/5V5goiVEMHTiv1mmhPbuSu?si=F1djvCk1R1mgDFCpzkj5LQ If you love the podcast, then please leave a review: https://RSRockstars.com/Review   CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/531

On this week's episode of The MacRumors Show, we discuss the AirPods Pro 3 and the future of the AirPods lineup as a whole. Apple introduced the ‌AirPods Pro 3‌ in September, featuring a more refined design, improved active noise cancelation (ANC), enhanced sound quality, foam ear tips in five sizes, and heart rate monitoring for workouts. After using the ‌AirPods Pro 3‌ for two months, we talk through our experience with the noticeably different fit, improved ANC, and more. We also discuss the reports from some users who are experiencing an ongoing static issue with the ‌AirPods Pro 3‌. Apple does seem to be replacing affected units for customers who are bothered by the noise, which appears to be audible when ANC is active but no sound is playing. Other users have been hearing a high-pitched whine when on airplanes, which could be related to pressure. Not all ‌AirPods Pro 3‌ units are experiencing the issue, but it sounds like Apple is investigating. Looking to the future, another version of the ‌AirPods Pro 3‌ are expected to launch next year featuring infrared cameras for gesture controls and improved Vision Pro integration. This model is likely to be a more premium offering available alongside the current model at a higher price point. Apple is believed to be working on a next-generation H3 chip for future AirPods models. The AirPods 5 are in development, with two models just like the current version. The AirPods Max 2 are also in the works, touting a lighter design and likely a newer chip with features that are now noticeably absent from the device such as adaptive transparency and Siricommands. They are reportedly due to enter mass production in 2027 at the earliest. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/mac #rulapod

Esta semana hemos tenido la buena noticia de la llegada de la traducción en tiempo real para los AirPods: Pedro Aznar (https://www.instagram.com/pedroaznar/) y Guille Lomener (https://x.com/gglomener) comentan que es y para que podemos usar esta nueva función - y también explican cómo ha sido el proceso de Apple para poder lanzar esta nueva característica en lEuropa sin incumplir la normativa de la UE. También detallan que significa esto para otras temas pendientes, como el iPhone Mirroring, y por qué están tardando tanto en llegar… pero llegará. Además, todo sobre la nueva app de WhatsApp para el Apple Watch y el nuevo MacBook del futuro. ‍ Las Charlas de Applesfera es el podcast del equipo de Applesfera, donde se trata el gran tema de la semana y su contexto - contado por los expertos que te acompañan en el mundo Apple desde 2006. ✉️ Contacta con el director, Pedro Aznar, en pedroaznar@applesfera.com X: https://x.com/applesfera Instagram: https://instagram.com/applesfera YouTube: https://youtube.com/applesfera ❤️ ¡Gracias por escuchar y apoyar este podcast! ⭐️⭐️⭐️⭐️⭐️

Mathilda vill be om ursäkt till Alice Stenlöf och Andrea funderar kring sitt eget beteende på sociala medier, har hon kränkt någon annans integritet? Första livepoddshelgen är avklarad och hur kändes det? Mathilda har grävt i arkivet och hittat manuset till en gammal livepodd från 2017... perfekt! Isabella Löwengrip har ännu en gång delat med sig av dos and donts när det kommer till vett och etikett vilket har fått Andrea att fundera.Kom på efterfesten imorgon lördag!!https://bekanta.nightli.se/events/131681 Hosted on Acast. See acast.com/privacy for more information.

Adam Bell and Peter NikolaidisThe Blurring The Lines Podcast Adam and Peter are back with fresh updates on fitness, travel, and tech. Peter battles a wrist injury from bad hiking pole advice while prepping for a 50-mile race, and Adam shares a clever fix for Adobe Audition file issues. They compare AirPods to Jabra earbuds, […]

La guerra entre Apple y la UE siempre me ha parecido absurda, sobre todo por las pataletas de Cupertino. Aquí hablo de tres casos concretos: los cargadores de los MacBook Pro, la traducción en tiempo real de los AirPods Pro, y la WiFi de los AppleWatch.

La traduction simultanée d'Apple arrive enfin en Europe en décembre. Aux Etats-Unis, j'ai testé cette fonction qui transforme les AirPods en véritables traducteurs personnels. Un véritable "game changer".Le rêve de la Tour de Babel devient réalitéApple déploie enfin en Europe sa fonction de traduction audio instantanée. Celle-ci sera disponible à partir de décembre 2025 sur les AirPods Pro 3 mais aussi sur les modèles précédents. Grâce à Apple Intelligence intégrée à iOS 26.1, la conversation est traduite en temps réel dans les écouteurs, sans passer par le cloud. J'ai pu tester cette fonction à New York : c'est bluffant. On parle en français, l'interlocuteur comprend immédiatement en anglais, et inversement. L'expérience reste fluide, naturelle et étonnamment fidèle.Comment fonctionne la traduction simultanéeLe système repose sur plusieurs briques technologiques : traitement audio intelligent, réduction du bruit et traduction locale grâce aux nouvelles puces A17 Pro et M4. Tout se passe sur l'iPhone, garantissant rapidité et confidentialité. Le service gère une dizaine de langues et fonctionne même si un seul utilisateur est équipé : l'écran affiche alors la traduction écrite en parallèle. C'est l'un des premiers exemples concrets d'intelligence artificielle embarquée et utile au quotidien.L'Europe, un défi technique et réglementaireSi cette innovation arrive avec trois mois de retard, c'est à cause d'un bras de fer entre Apple et Bruxelles. La réglementation européenne impose d'ouvrir le flux audio des appareils pour permettre à d'autres applications (comme Google Translate ou Duolingo) d'y accéder. Apple a dû créer une nouvelle API audio sécurisée pour préserver la vie privée tout en respectant la loi. Un compromis complexe, mais nécessaire.Une avancée… et un reculBonne nouvelle pour la traduction, mais mauvaise pour l'Apple Watch car Apple va supprimer en Europe la fonction de synchronisation automatique Wi-Fi entre iPhone et montre, faute d'accord réglementaire. Un petit changement, mais un gros symbole car c'est la première fois qu'une fonction existante disparaît du fait des règles européennes. Est-ce le début d'une triste série ? L'équilibre entre innovation, sécurité et souveraineté numérique n'a jamais été aussi fragile.-----------♥️ Soutienhttps://donorbox.org/monde-numerique

Tous les jours à 6h46, Arthur Asquin vous fait découvrir les dernières actus techno, dans Le Morning, sur RMC.

From broken studio props and Halloween chaos to hot sauce loyalty wars and bizarre tech conspiracies. Bobby kicks things off with an all-out rant about the Cholula wooden cap ("you stupid marble wooden cap!"), while Paul goes off on AirPods, claiming they're cooking people's brains. The duo then dives into fan-submitted "bones," including aggressive dog-petters, clueless coworkers, and doctors laughing in hospitals.   Visit https://prizepicks.onelink.me/LME0/BONE & use code BONE to get $50 in lineups when you play your first $5 lineup!   Join the Patreon at patreon.com/bonetopickcast  

What happens when grounding your teenager turns into a weekend of bowling, sleepovers, and full phone privileges? On this episode of The JB and Sandy Show, hosts JB and Sandy  dive into the hilarious and humbling realities of modern parenting, the city's controversial new logo, and the adventures (and anxieties) of sending your child halfway around the world. The show opens with a fiery discussion about Austin's new city logo—a design so unpopular that residents signed petitions and even created better alternatives using AI. Despite public outcry, the city rolled out the logo anyway, leaving JB and Sandy to wonder: “Does anyone in power actually listen to the people?” Their witty banter and sharp observations capture the frustration and humor of local politics. But the heart of this episode is all about family. Sandy recounts his attempt to ground his 16-year-old daughter, only to be completely outmaneuvered. What was meant to be a strict punishment quickly devolved into a series of fun activities, as Sandy admits, “I'm going to ground you more often—because I get to do stuff with you!” The hosts reflect on the differences between disciplining sons and daughters, with Sandy joking, “If that was your son, do you think you'd have caved like that? No, I'd have beat him first. Girls, they just know how to do it.” Tricia (the show's resident disciplinarian and Sandy's partner) provides her perspective, highlighting the importance of consistency and the challenges of parenting in today's world. Her no-nonsense approach balances Sandy's soft spot for their daughter, making for a relatable and entertaining family dynamic. The episode also features:JB's story of helping his daughter prepare for an international trip, only to have his phone “blow up at 3 a.m.” with updates from the airport.Reflections on how technology—from flight tracking to real-time translation AirPods—has changed travel and parenting.Local Austin updates, including Longhorns sports, Texas Stars hockey, and community events.Notable quotes:“Bowling and a sleepover and full access to her phone—all while grounded.”“I realized I really failed at enforcing the grounding.”“She learned nothing. Got to a sleepover. She got to go trick or treating. She learned nothing.”The episode wraps with a reminder to cherish family moments, laugh at your parenting missteps, and stay connected with your community.Call-to-Action Enjoyed the episode? Subscribe to The JB and Sandy Show, leave a review, and share this episode with friends and family! Your support helps us keep the stories, laughs, and real-life moments coming.. 

Your Wi‑Fi might be your biggest blind spot, and we're putting it under a bright light. We dig into the push to ban TP‑Link in the U.S., what “firmware callbacks” really mean, and the simple, concrete steps that actually harden a home network: changing default credentials, updating firmware at least yearly, enabling WPA3, and leaning on MFA to shut down credential theft. No scare tactics—just the playbook that keeps real people safer.From there we pull the thread on attention economics in the oddest place: public restrooms. In parts of China, you now scan a QR code and watch an ad to get a ration of toilet paper or pay a few cents to skip it. Officials call it anti‑waste; users call it sponsored dignity. We unpack why this matters beyond bathrooms, and how “rewarded attention” business models creep into public infrastructure when no one's looking.We also put a $20,000 humanoid robot under the microscope. Neo can open doors and flip switches, but it relies on remote human operators for the hard stuff—folding laundry, loading dishes, organizing shelves. That's not autonomy; that's telepresence with great PR. We talk costs, privacy, and whether you're paying to be a beta tester while the AI learns on your dime. If you want actual help today, a local cleaner still wins on speed, cost, and accountability.Scam fighters, this one's for you: a convincing QuickBooks “relationship manager” email that funnels to a Calendly form harvesting bank details, and a fake invoice attachment that mimics a Microsoft 365 login to steal your password before opening your inbox so you don't suspect a thing. We show you the red flags and the countermeasures—verify domains, never type creds from an email, use a password manager, and lock in MFA.We round out with a quick look at Apple's iOS keyboard bug and AirPods static, a throwback to the Morris Worm's chaotic lesson on unintended consequences, and a preview of police cruisers that launch drones for aerial patrols. Plus, our whiskey semifinal, banter, and a secret sound challenge to test your ear.If this mix of practical security, tech trends, and a little humor hits the spot, follow the show, share it with a friend, and leave a quick review. Your support helps more curious listeners find us—and keeps us fueled for next week's deep dive.Support the show

Bad audio is one of the fastest ways to lose an audience, no matter how great your content is. But sounding better doesn't have to mean buying piles of gear or learning how to mix audio like a pro. This week, I'm joined by Laura Clapp Davidson, musician, content creator, and market development manager at Shure, who knows exactly how to make creators sound their best.Laura explains how to simplify your setup, fix common mistakes, and pick the right mic for your space and budget. We talk about everything from the basics of guest audio prep to the myths around shotgun mics, boom arms, and USB vs. XLR setups. Laura also shares her approach to starting a podcast, managing sound on the go, and what she's most excited about in the future of creator audio. If you've been putting off upgrading your setup, this episode might just convince you it's time.Key TakeawaysYour mic doesn't need to break the bank: Great sound is about positioning and setup, not price tags.Headphones matter: Always use wired headphones to avoid echo and delay (sorry, AirPods fans).Mic placement beats editing: Get close to the mic; fixing bad audio later only goes so far.Prep your guests: A quick checklist for mics, headphones, and background noise saves hours of editing later.Invest in you: Good audio is a long-term asset. Buy gear that will last, not one you'll replace next year.ResourcesLaura Clapp Davidson: lauraclapp.comPodcast: Song 43 and TMI (The Music Industry) — tmiwithlaura.comShure Microphones: shure.com----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live...

Ce mercredi 5 novembre, François Sorel a reçu Fanny Bouton, directrice du quantique chez OVHcloud, Frédéric Simottel, journaliste BFM Business, et Cyril de Sousa Cardoso, président du groupe Polaria. Ils se sont penchés sur l'arrivée de la traduction en direct avec l'AirPods d'Apple en Europe et la préparation d'un MacBook à bas prix pour contrer les Chromebook, ainsi que le règlement du conflit antitrust entre Epic Games et Google pour redessiner l'avenir d'Android, dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez-la en podcast.

Verrassend veel Apple deze aflevering, met goed nieuws over de vertaalfunctie van de AirPods, een verjaardag een nieuw geluid en meer. En een close-up van brommobielen: Bram heeft Opels nieuwe Rocks (zonder -e) getest. Verder in deze aflevering: Studio Ghibli doet eindelijk iets aan het misbruik van OpenAI, de eerste bakfiets met optionele stoelverwarmingvoor de kinderen, een VanMoof die gegarandeerd niet uitvalt, een indrukwekkende lightsaber en meer. En natuurlijk vertellen we meer over ons nieuwe abonnement, Bright++. Sponsor: Wil je weten hoe IT professionals bij Rabobank stappen maken richting duurzamer IT gebruik? Bekijk meer op rabobank.jobs/IT Tips uit deze aflevering: Lezen: Bright Magazine 2026gaat vandaag naar de drukker en is vooruit te bestellen. Onze jaaruitgave van 100 pagina's vol vernieuwing verschijnt eind november. Ook te krijgen als onderdeel van ons nieuwe abonnement Bright++ Podcast: The Last Invention, een podcast over de opkomst en de eventuele dreiging van AI. Begint bij het begin, met de computer van Alan Turing. Film: Black Bag, de nieuwste film van Steven Soderbergh, die we onder meer kennen van de Ocean’s films en meer in dat heist-genre, zoals het ondergewaardeerde Logan Lucky. De nieuwste film voelt daaraan verwant, al draait het om spionnen. Een razendsnelle film van maar anderhalf uur met Michael Fassbender en Cate Blanchett als echtpaar spionnen. Die mogen elkaar niks vertellen want alles is beroepsgeheim, maar hoe vertrouw je elkaar dan? Door te spioneren, en dan ontdek je per ongeluk meer dan je mag weten. Deze film zit lekker vlot in elkaar en verspilt geen tijd met het uitleggen van dingen, heerlijk verfrissend. Te streamen op SkyShowtime.See omnystudio.com/listener for privacy information.

Hruschka, Lynn www.deutschlandfunkkultur.de, Studio 9

You know those friendships that just get you? The ones where you can talk about the deep, weird, mystical, totally human parts of life — and she just understands without you having to explain? That's what this conversation feels like.   It's been almost a year since my last sit-down with my real-life bestie, Rosie Acosta — and these episodes are always your favorites (and mine too!). Someone messaged me the other day saying, "Your podcast feels like the spiritual sleepover I wish I could be part of." And that's exactly what this episode is.   Rosie and I talk all about how to create — and sustain — friendships that truly stand the test of time. We share how we met (hint: a podcast swap that turned into a lifelong bond), what makes our friendship work through distance and growth, and how we've navigated things like conflict, evolving paths, politics, and even love.   We dive into:

In this episode of Command Control Power, the hosts discuss a variety of topics including a nostalgic throwback to a wrestling match they attended, the latest release of the MacBook Pro with M5 chip, and the implications of larger storage options. They dive into the specifics of the new 'Launch Angels' folder found in macOS 14, differences in storage drives, and the practical uses of Google Gemini for locating a lost MacBook. Additionally, they highlight the pros and cons of Amazon purchases, and share personal stories involving client interactions and unique tech mishaps. The episode wraps up with a teaser for the next Patreon-only episode focusing on marketing strategies using Canva.   00:00 Introduction and Nostalgia 00:47 Wrestling Memories and Family Connections 01:58 New MacBook Pro with M5 Chip 06:03 Storage Needs and Solutions 14:09 Smart TVs vs. Apple TV 19:39 AirPods Pro Discussion 25:32 Meeting in Boulder and Casa Bonita 27:59 Planning Future Meetups 28:15 Discussing Canva and Managed Service Plans 28:40 Launch Angels Folder Discovery 31:41 Apple Music and Third-Party Services 32:46 Bluetooth Adapters for Airplanes 34:17 Amazon Purchases and Returns 40:10 Printer Ink Scams and Issues 51:05 Client Stories and AI Assistance 56:29 Conclusion and Patreon Promotion

One of our listeners Meagan, provided some information if you need resources with food due to the recent changes in assistance programs in the US. Please read this article for more information: https://www.cpr.org/2024/12/08/colorado-engineer-addresses-food-waste-hunger-with-new-app/ Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cultiv8 Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://factormeals.com/factorpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WIKI50OFF to get 50% off! Give and get timeless holiday staples that last this season with Quince! Head to ⁠https://www.quince.com/reddit⁠ and use code REDDIT for FREE shipping and 365-day returns. Send us fan mail! Sean Salvino 2700 Cullen Blvd PO Box 84348 Pearland, TX 77584-0802 Want to be part of the show? Leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/Redditonwiki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stories will be played for our $15 Tier Patrons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/cultiv8podcastnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus stories + episodes + ad-free + extra live streams + cameo requests and so many more. (Timestamps are approximate due to dynamic ad insertion. Become a Patron or YouTube member for ad-free episodes) On today's episode we have the following Reddit Stories:(00:00) - Intro(05:19) - My (30M) best man (31M) stole my wife (30F) and I think he's back to take my girlfriend (29F) (21:04) - My husband lied about getting laid off(31:01) - Tracked down and confronted Lyft driver that stole my AirPods(37:21) - I took someone's husband and made him mine. Here is the part no one knows(46:06) - Very interesting. Perhaps the spike in allergies for our generation is partially caused by this… orrr……(49:46) - Star Wars should be allowed to die… (57:14) - Cooking every day is a hassle and ultimately a waste of time… (1:00:34) - Ordering Uber Eats isn't as irresponsible as people make it out to be… (01:05:43) - Outro Hit like, subscribe, and follow us on all social media platforms for all things Reddit on Wiki! Click here for our Social and Donation Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/redditonwiki Learn more about your ad choices. Visit megaphone.fm/adchoices

Het is vandaag dan wel Halloween, maar de cijfers van Apple en Amazon zijn alles behalve horror. Beide bedrijven komen met veel beter dan verwachtte cijfers. Er worden zelfs records gebroken.Apple heeft namelijk een recordomzet achter de rug. Dat alleen al is iets om te vieren, maar bij Apple willen ze het hebben over de feestdagen. Dan komt namelijk het volgende record er aan! Apple verwacht de komende weken voor een record aan iPhones te verkopen. Deze aflevering hebben we het over de comeback van Apple. Een bedrijf dat nog niet zo lang geleden was afgeschreven, is helemaal terug. Zijn alle zorgen onder beleggers en analisten nu weggenomen? Hoor je dus ook meer over de cijfers van Amazon en de ongekende groei bij de cloudtak.Verder hebben we het over Netflix. Dat wil een aandelensplitsing doorvoeren. Ondertussen zouden ze ook bezig zijn met een overname. Die van HBO Max. Ook moeten we het hebben over Taylor Swift. Ze is behoorlijk belangrijk voor de omzet van een AEX-bedrijf. En je hoort waarom de baas van Heijmans bij BNR een oproep doet aan Den Haag.See omnystudio.com/listener for privacy information.

En el Manzanas Informadas de hoy, os traemos un variado de noticias buenas y malas para la compañía de la manzana. Buenos números en sú Q4.Problemas en los AirPods Pro 3Apple entra en la The Game Awards.Este podcast es parte del compromiso 7 de 7. Lo tenemos!!!

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by CardPointers: The best way to maximize your credit card rewards. 9to5Mac Daily listeners can exclusively save 30% and get a $100 Savings Card. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple scores partial win in AirPods Pro crackling lawsuit Apple adds new App Store submission and marketing features Apple Maps EV routing in CarPlay expands to Toyota vehicles Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

See how AirPods Pro team up with your iPhone to run a personal hearing test and tailor audio just for you. Get a firsthand look at a health tool you may not realize is sitting in your pocket. Step-by-step guide to starting hearing test and prepping devices Real-time noise detection and environment checks during test setup Fit adjustment guidance and sound tests for optimal AirPod positioning Tone pulses and interactive hearing assessment via iOS Health integration Saving and reviewing audiogram results in Health app after test completion AirPods tuning and hearing assistance recommendations based on test results Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

See how AirPods Pro team up with your iPhone to run a personal hearing test and tailor audio just for you. Get a firsthand look at a health tool you may not realize is sitting in your pocket. Step-by-step guide to starting hearing test and prepping devices Real-time noise detection and environment checks during test setup Fit adjustment guidance and sound tests for optimal AirPod positioning Tone pulses and interactive hearing assessment via iOS Health integration Saving and reviewing audiogram results in Health app after test completion AirPods tuning and hearing assistance recommendations based on test results Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

See how AirPods Pro team up with your iPhone to run a personal hearing test and tailor audio just for you. Get a firsthand look at a health tool you may not realize is sitting in your pocket. Step-by-step guide to starting hearing test and prepping devices Real-time noise detection and environment checks during test setup Fit adjustment guidance and sound tests for optimal AirPod positioning Tone pulses and interactive hearing assessment via iOS Health integration Saving and reviewing audiogram results in Health app after test completion AirPods tuning and hearing assistance recommendations based on test results Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

See how AirPods Pro team up with your iPhone to run a personal hearing test and tailor audio just for you. Get a firsthand look at a health tool you may not realize is sitting in your pocket. Step-by-step guide to starting hearing test and prepping devices Real-time noise detection and environment checks during test setup Fit adjustment guidance and sound tests for optimal AirPod positioning Tone pulses and interactive hearing assessment via iOS Health integration Saving and reviewing audiogram results in Health app after test completion AirPods tuning and hearing assistance recommendations based on test results Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

See how AirPods Pro team up with your iPhone to run a personal hearing test and tailor audio just for you. Get a firsthand look at a health tool you may not realize is sitting in your pocket. Step-by-step guide to starting hearing test and prepping devices Real-time noise detection and environment checks during test setup Fit adjustment guidance and sound tests for optimal AirPod positioning Tone pulses and interactive hearing assessment via iOS Health integration Saving and reviewing audiogram results in Health app after test completion AirPods tuning and hearing assistance recommendations based on test results Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

HOUR 1- Ally's Found Air Pods, Full Sized Candy Bars and MORE full 1888 Wed, 29 Oct 2025 15:42:00 +0000 qTWUAXBD6LO3bhRlondfuG6WV9n8CfKl society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- Ally's Found Air Pods, Full Sized Candy Bars and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcast

Are you starting to panic over how to reward your team for another year well done? Should you show appreciation in the first place? Kiera gives advice on how to figure out those end-of-year bonuses, parties, trips, and more, plus how not to stress about it. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners. This is Kiera, and I hope you're just having an amazing day. I hope you're loving your life. I hope you remember that, honest to goodness, this is such a blessing. We get to work in dentistry. How fun is that? And I just hope you remember that we are so blessed to give back to people. We're blessed to be in dentistry. Dental A Team's mission is to positively impact the world of dentistry in the greatest way possible. So that's what we're here for. And the job of this podcast is to give you tactical practical tips that elevate your mind, elevate your thinking. help your practice be more profitable, more fun, more successful. That's what we're here for. So with that today, I just thought it'd be fun. Like end of year bonuses, trips, parties, like how do you even decide what to do? This comes up often in our consulting offices, like I don't know what to do. We had an in-person mastermind meeting and I remember the doctors, there were team members there too, so we had it. Doctors and leadership team members and the doctor was like, team members, just tell us what you want. And the teams are like, we just want to be appreciated. And they're like, we know you want more than that. And so I just thought today it'd be fun to just kind of do a rift with you of what are some of ideas? What are some things you can do pros and cons? So doctors, you can work with your team of really what can I do for this end of year and what's the most powerful and hopefully just giving you some food for thought today, making this tactical for you. So when I'm looking at end of year bonuses, number one, ⁓ I hate surprises. So me as a business owner, I actually set a budget for what our end of year will be, whether it's bonuses, trips, parties, I don't care what it is, I try to set that. And right now I'm trying to release this early, so hey, you could be proactive on it, but for me, we actually have a budget for it. And then I don't like to do big expenses, that's just not my jam, I don't enjoy it, unless I'm buying like a big vehicle or something like that, that I can have an immediate write off. But even that, I try to keep my cash and just get the write off for it. So with that, when I'm doing end of year, like I said, budget it out, project it out, and then start saving. whatever month this is releasing, however many more months you've got through end of year, let's say we're going to do $5,000. We'll break that up over the next, let's say we've got five months left, save $1,000. I put mine into a high yield savings account. That way the money's there, I can spend it it's not hitting me in December when everything else is hitting me. So that's what I'm going to do is whether it's a bonus, trip or the party. Like you can set a budget, doctors, you don't have to let your team decide what you're going to do. And oftentimes I like to set that as a percentage. of what we're doing. So if I know that we're going to do XYZ and I know my overhead's at 50%, well, I could do like 1 % or 2 % of that. That way my overhead's at 51 or 52 % with this cost, right? That makes it really nice and easy. And then I'm going to be able to figure out the budget from there. So that's one piece. Or you can just say, I want to do $5,000 or I want to do this. Or like, let me look this up if we want to do a trip or a party, let me figure this out. So for our team, we figured it out. This is how much we spend every single year per number of team members. I can then plug that into my projections for the next year. So I know based on the size of the team, where we're going, how much this is going to cost us, it's really going to help you then just budget it out. And I think knowing the budgets, putting it into our projections, then we're not getting these psycho surprise expenses. This is hopefully going to help you not cry in December, because so many offices are like, I had the worst December. And I'm like, well, yeah, we have all the holiday time. We're not doing as much dentistry. And we get hit with all the expenses. Double, triple, quadruple whammy. not a super fun month. So let's cut the crying in December and make this easy. Now, how do I decide if it's going to be a bonus, a trip or a party? Well, that depends on your team, depends on what you're doing it for. What's our why behind your, why you're doing this? What do you want to achieve out of this is really something I want you to look at of why are we doing this? So for some people it's like, Hey, we set this huge lofty goal. So we're going to do a bonus of X amount. Again, looking at your numbers to determine that amount. I love percentages. ⁓ or dollar amount so that way you just know what you need to do. So that could be a bonus system that you put into place of, hey, we crush it, we hit this. It could be for your leadership team possibly. It could also be for your teammates, whatever it is, but that can also, that could be a bonus. It could also just be, we want to thank you. ⁓ Do we go on a trip? That's again, dependent upon your team. Is your team more bonus? Are they more trip? Are they more party? Is it a combination of it? And also what feels good to you as the owner? What do you want to do? What's going to help you celebrate this? That's going to be a decision for you to make. And so when I'm looking at this, you can have an anonymous survey. Some people get so excited about trips, but then when you start to get into the logistics, it's like, well, how much is this going to cost? we do a plus one? How much time is that going to be away from the business? What is this really going to cost all the way around? And is that worth it? I tell teams, I'm like, rock on. If you want to do this, figure out the cost. Let's figure it out. Put it in our production. Let's add it into our monthly piece. That way we can pay for it. Awesome. Again. I don't want these things coming out of craziness. I like to plan for them, prepare for them and have the whole team help you. Now, if you're gonna do a party, a lot of times I like parties over bonuses. And I know I might have unpopular opinions on this, but what I found is as a team member, like X amount of dollars doesn't weight as heavily as something that maybe I wouldn't buy for myself. So for example, ⁓ those like red light masks, that's one of the things that are out there. The Dyson and then if you don't know what I'm talking about, go check these out. The Dyson blow dart. Like that thing is insanely expensive. I'm probably not gonna spend it on myself, but it would be awesome if I were to get it. ⁓ What other things? The Aura ring. A lot of people want the Aura ring. They don't wanna drop 400 bucks and they don't wanna pay the monthly subscription. ⁓ Other gift ideas like a Roomba, a Roomba lawnmower, a fire pit, a, I don't know. We've done like AirPods. We've done the virtual realities. ⁓ Like the Apple Vision Pro. Those are the things people are not going to buy for themselves oftentimes, but that weights heavier than if I were to give you 500 or a thousand dollars. Now I understand that people like cash, but as a team member, what I will tell you is I had an office, give me an end of year bonus. We got it in our card. It was based on longevity. It was based on these pieces. That cash did not actually weigh as heavy because what I did is I went and spent it on bills. And so instead, like getting an Apple Vision Pro, I remember the day I got that, I was like, oh my gosh, like this is so rad. I never would have bought it for myself. How incredible, or getting a KitchenAid, or getting a Louis Vuitton wallet. And I understand that not everybody's going to want these things. like, no, I don't care about those things. But what's fun sometimes on the parties is you're able to have this really fun time. We do a raffle in our company. That's what I've decided to do. And I picked this up from Midwestern University's dental college, is every year we did a raffle. We all got to do that. all these awesome prizes. And then every year they gave us some type of swag and they gave us like a holiday party. So I didn't get an end of year bonus. And what I noticed was people enjoyed those so much. Everybody looked forward to it. Everybody got excited about it. Everybody walked out with these awesome gifts. Nobody knew what they were walking out with. We could see all the gifts. So was like, oh my gosh, who's going to get the huge TV? Who's going to get the MacBook Air? Who's going to get XYZ? And they like, all the gifts weren't super high end. All of them weren't low end, but it was something really, really awesome. And then I thought they were so smart because they gave out branded swag. So it was umbrellas, jackets, ⁓ just things that we would use like lunch bags that were super appropriate. But think about it, that's amazing marketing power. I was walking around with this swag. I still have it to this day. I have a lot of the stuff that I got from it. But that's what I decided to do because it would just be fun. So for us and our company for end of year, our team knows. I do it on Cyber Monday, happens every year. We do a holiday party, we dress up, we have an ugly sweater contest, and then we raffle off. So we play fun games at the company. We all just get together. We're a virtual team. Otherwise I take everybody to dinner or we do an awesome fun experience. And then we raffle. And I go hardcore on these prizes. I go do fun things for our team. And for me, it's more fun for me to do this than to write them and just give out an end of year bonus. That doesn't mean that I don't also have end of year bonuses for certain team members, certain players that we do put into place. We used to do trips, we used to have retreats, we used have those pieces. ⁓ And then my teams are telling me that the retreats were actually not that fun, the trips, because they had to find childcare, they had to add another day on the road. We already are a traveling company. So could we just combine certain things and actually stop traveling? So when you're looking at your end of year bonus or you're looking at these ideas, how do you decide is one, know yourself and what do you want to do? Two, look at your budget of what we can do. And then three, figure out what's going to motivate your team. And ultimately what we're trying to do with this is we're trying to show appreciation. I truly did survey a group of people, a group of team members, and they said, all we actually want is just to be appreciated. Now, I hear that, but I think that's something you can do consistently. So I have some doctors who have like literally rocks in their pocket and they like move it over for every team member that they compliment throughout that day. I have some team members who will write letters to team members. I have some who just have genuine one-on-one check-ins. But I think overall, the ultimate goal is that we want to show appreciation throughout the whole year and then do something fun for end of year to celebrate, to get into the pieces. But what I will tell you is some people, they hate these end of year bonuses because it feels like it's met not with the appreciation that people were hoping for. So for you, I feel like figure out what's going to make you so happy. Figure out the budget based on your numbers of what you're willing to spend. and then figure out what's going to motivate your team. And it's an easy way for you to figure out how do I decide? Well, here it is. And guess what? You're not going to get it right. But for me, I look forward to our holiday party every single year. I know our team looks forward to it. I know we have a ton of fun and we've paired it with our live to give. So we do a team portion and then we also go out and we give back to our community and we do that as a bonding thing together as a group. And I think it's so special and that's what we've chosen to do. And for me, that lights my fire. I know my budget. I know what I can do and I get so excited. So really mull on this. Of course, we're happy to help you talk about these ideas. This is what we help our clients prep for. This is how they don't have those end of year like, my gosh, this is so hard. So with that, reach out if we can help you. But hopefully this gave you a couple of ideas. And if you have great ideas that you're doing or how you set up, email us Hello@TheDentalATeam.com. I'd love to hear your ideas. I'd love to hear what you're doing. I'd love to hear the successes because at the end of the day, this should be fun. It should be a celebration and team members. I just want to highlight for you, say thank you. because your doctor and your owners don't have to do this for you. Not all offices do that. So if you have a doctor and owner who's doing that, it means the world to them if you'll just say thank you, because they truly love you. They want to take care of you. They want to surprise and delight you. so acknowledging that is always going to reinforce great behavior. So team members say thank you, doctors show your appreciation. Reach out, Hello@TheDentalATeam.com. Enjoy the end of the year. Start budgeting now so it's not chaotic. And as always, thanks for listening. I'll catch you next time on The Dental A Team Podcast.

If radiation from phones, AirPods, Wi-Fi and 5G is “safe,” why do device manuals tell you not to hold them on your body?In this episode of Live Love Learn, Catherine Edwards and Kim Kindersley unpack the research on EMF exposure, especially for children and teens, and show a live blood analysis demo that visually reveals how a phone call can change blood flow… and how The Atom Cell (the upgraded Photonic Square) helps mitigate those effects.This is not fear, it's informed precaution + independently tested tech you can use today.What you'll learn:The gap between old safety limits and today's always-on device useWhy kids (thinner skulls, developing brains, longer lifetime exposure) deserve special cautionPhones/AirPods/health watches/routers: practical ways to reduce unnecessary exposureThe live blood analysis before/after phone call—and what changed with The Atom CellHow to build a realistic home + travel EMF routine (habits + tools)Use code CE20 for 20% off any products here → https://biophotonic.uk/ref/4/About The Atom Cell (the upgraded Photonic Square):- Attaches to phones, tablets, laptops, routers—or carried on your person- Designed to mitigate wireless radiation effects and support your biofield- Independently tested; see the Research tab for studies (live blood, earbuds, smart watches, routers & more)⏰ In this episode: 00:00 The Importance of Addressing Radiation Risks03:31 The Impact of EMFs on Health05:45 Introducing New Technologies for EMF Protection09:19 Practical Tips for Reducing EMF Exposure11:37 The Importance of Independent Research15:02 Visual Evidence of EMF Effects on Blood27:24 Natural Living and Storytelling29:55 Conclusion and Call to Action32:01 Expert Opinions on Wireless Technology RisksThe Atom Cell:https://biophotonic.uk/ref/4/USE CODE CE20 to receive 20% off ALL PRODUCTS.Research pages: https://biophotonic.uk/research/https://www.es-uk.info/https://biophotonic.uk/downloads/Sign up to my Newsletter: https://www.catherineedwards.life/signup-for-newsletter/———————————————— 

2745ANRワンボタンの声ダウンロードリンク■10/28配信、のニュースをとりあげました。後半はリスナーからのコメントをご紹介しています。・配信をお聞きいただいた方にだけわかる補足リンク番組ではリスナーのみなさんからのコメントをお待ちしております。10月のテーマは　予算に応じた工夫新しいiPhoneが出たら子供に自分のを譲って新型を買うとかサブスクは解約期限を決めておいてから入るとかなどのコメントをお待ちしております　このエントリーの下の方にある"comment"ボタンから..

Finally! Apple's latest iOS 26 update gives users control over which mic their iPhone or iPad apps use. Whether you're recording with AirPods, a PASport VO, or your favourite external mic, you can now select your input per app — a massive leap for voice actors, podcasters, and mobile content creators. The team also unpacks the new AirPods Pro 3 and their surprisingly usable mic quality, adaptive noise reduction, and hearing-aid features. As always, the conversation goes off the rails (in the best way) with plenty of laughs and gear talk.

This week, we discuss OpenAI's new browser, AI trying to build spreadsheets, and when to use Claude skills. Plus, Coté explores the art of the perfect staycation. Watch the YouTube Live Recording of Episode (https://www.youtube.com/live/PnwoFl5JjNo?si=DS2CoIgHVlVU9Y3m) 543 (https://www.youtube.com/live/PnwoFl5JjNo?si=DS2CoIgHVlVU9Y3m) Runner-up Titles Firewire is dead USB, what are you going to do? It's like I tell my son: you know what to do, you chose not to do it. I am just a guest. I don't need helpful An amazing hole. Slides for nobody You closed the loop It's pretty amazing, but does it need to exist? Slackhole Rundown OpenAI Introducing ChatGPT Atlas (https://openai.com/index/introducing-chatgpt-atlas/) OpenAI Is Building a Banker (https://www.bloomberg.com/opinion/newsletters/2025-10-21/openai-is-building-a-banker?srnd=undefined&embedded-checkout=true) OpenAI has five years to turn $13 billion into $1 trillion (https://techcrunch.com/2025/10/14/openai-has-five-years-to-turn-13-billion-into-1-trillion/) AI agents are not amazing, they are slop: says OpenAI cofounder Andrej Karpathy as he strongly disagrees with CEO Sam Altman on AGI timeline - The Times of India (https://timesofindia.indiatimes.com/technology/tech-news/ai-agents-are-not-amazing-they-are-slop-says-openai-cofounder-andrej-karpathy-as-he-strongly-disagrees-with-ceo-sam-altman-on-agi-timeline/articleshow/124720565.cms) OpenAI's ChatGPT will soon allow ‘erotica' for adults in major policy shift (https://www.cnbc.com/2025/10/15/erotica-coming-to-chatgpt-this-year-says-openai-ceo-sam-altman.html) OpenAI Inks Deal With Broadcom to Design Its Own Chips for A.I. (https://www.nytimes.com/2025/10/13/technology/openai-broadcom-chips-deal.html) Claude Skills are awesome, maybe a bigger deal than MCP (https://simonwillison.net/2025/Oct/16/claude-skills/#atom-everything) OpenStack Flamingo pays down technical debt as adoption continues to climb (https://www.networkworld.com/article/4066532/openstack-flamingo-pays-down-technical-debt-as-adoption-continues-to-climb.html) Relevant to your Interests Elon Musk will settle $128 million Twitter execs lawsuit (https://www.theverge.com/news/796239/elon-musk-x-128-million-twitter-exec-lawsuit-settlement) GitHub Will Prioritize Migrating to Azure Over Feature Development (https://thenewstack.io/github-will-prioritize-migrating-to-azure-over-feature-development/) The Discord Hack is Every User's Worst Nightmare (https://www.404media.co/the-discord-hack-is-every-users-worst-nightmare/) Cursor-Maker Anysphere Considers Investment Offers at $30 Billion Valuation (https://www.theinformation.com/articles/cursor-maker-anysphere-considers-investment-offers-30-billion-valuation) Rubygems.org AWS Root Access Event – September 2025 (https://rubycentral.org/news/rubygems-org-aws-root-access-event-september-2025/) This Discord Zendesk compromise has gotten more silly (https://x.com/vxunderground/status/1976417029289607223) WP Engine Vs Automattic & Mullenweg Is Back In Play (https://www.searchenginejournal.com/wp-engine-vs-automattic-mullenweg-is-back-in-play/557905/) Windows 11 removes all bypass methods for Microsoft account setup, removing local accounts (https://alternativeto.net/news/2025/10/windows-11-now-blocks-all-microsoft-account-bypasses-during-setup/) Introducing the React Foundation: The New Home for React & React Native (https://engineering.fb.com/2025/10/07/open-source/introducing-the-react-foundation-the-new-home-for-react-react-native/?utm_source=changelog-news) Wiz Finds Critical Redis RCE Vulnerability: CVE‑2025‑49844 | Wiz Blog (https://www.wiz.io/blog/wiz-research-redis-rce-cve-2025-49844) DevRel is -Unbelievably- Back (https://dx.tips/devrel-is-back) The Ruby community has a DHH problem (https://tekin.co.uk/2025/09/the-ruby-community-has-a-dhh-problem) YouTube rolls out its redesigned video player globally (https://www.engadget.com/entertainment/youtube/youtube-rolls-out-its-redesigned-video-player-globally-174609883.html) Oracle stock rises as company confirms Meta cloud deal (https://www.cnbc.com/2025/10/16/oracle-confirms-meta-cloud-deal-.html) Adiós, AirPods (https://www.theatlantic.com/technology/2025/10/apple-airpods-live-translation/684582/?gift=iWa_iB9lkw4UuiWbIbrWGV8Zzu9GF6V5YZpJtnAzcvU&utm_source=copy-link&utm_medium=social&utm_campaign=share) NVIDIA shows off its first Blackwell wafer manufactured in the US (https://www.engadget.com/big-tech/nvidia-shows-off-its-first-blackwell-wafer-manufactured-in-the-us-192836249.html) This Is How Much Anthropic and Cursor Spend On Amazon Web Services (https://www.wheresyoured.at/costs/) Automattic CEO calls Tumblr his 'biggest failure' so far (https://techcrunch.com/2025/10/20/automattic-ceo-calls-tumblr-his-biggest-failure-so-far/) Marc Benioff says Salesforce is saving about $100M a year by using AI tools in its customer service operations (https://www.bloomberg.com/news/articles/2025-10-14/salesforce-says-ai-customer-service-saves-100-million-annually | http://www.techmeme.com/251014/p32#a251014p32) Amazon cloud computing outage disrupts Snapchat, Ring and many other online services (https://apnews.com/article/amazon-east-internet-services-outage-654a12ac9aff0bf4b9dc0e22499d92d7) Amazon Outage Forces Hundreds of Websites Offline for Hours (https://www.nytimes.com/2025/10/20/business/aws-down-internet-outage.html) Today is when Amazon brain drain finally caught up with AWS (https://www.theregister.com/2025/10/20/aws_outage_amazon_brain_drain_corey_quinn/) AWS crash causes $2,000 Smart Beds to overheat and get stuck upright - Dexerto (https://www.dexerto.com/entertainment/aws-crash-causes-2000-smart-beds-to-overheat-and-get-stuck-upright-3272251/) Nonsense Streetlights Are Mysteriously Turning Purple. Here's Why (https://www.scientificamerican.com/article/streetlights-are-mysteriously-turning-purple-heres-why/) Buc-ee's is not America's top convenience store; Midwest chain takes No. 1 spot (https://local12.com/news/nation-world/bucees-not-america-top-convenience-store-satisfaction-ratings-rankings-midwest-chain-kwik-trip-takes-number-one-spot-wawa-sheetz-quicktrip-cincinnati-ohio) French post office rolls out croissant-scented stamp (https://www.ctvnews.ca/world/article/french-post-office-rolls-out-croissant-scented-stamp/) Listener Feedback Jeffrey is looking for college interns. (https://careers.blizzard.com/global/en/job/R025908/2026-US-Summer-Internships-Game-Engineering) Conferences Wiz Wizdom Conferences (https://www.wiz.io/wizdom), NYC November 3-5, London November 17-19 SREDay Amsterdam (https://sreday.com/2025-amsterdam-q4/), Coté speaking, November 7th. SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: The PR Guy Who Says the AI Boom Is a Bust (https://overcast.fm/+AAQL2e2DHQo) Matt: Comfort Ear Grip Hooks (https://www.amazon.com.au/dp/B07YVDT3KT) Coté: MSG on popcorn, Claude Skills, Masman Curry, Sora? 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What Katy just discovered about her AirPods will have you punching the air. Find out what she found out on her last run, here.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

[00:18] Introduction & Welcome Back Chris returns safely from overseas travel Brief discussion of last week's unusual recording setup with AirPods and poor WiFi [01:05] NFL Trade Deadline Deep Dive Trade deadline approaching in less than two weeks Comprehensive review of ESPN's top 25 potential trade candidates Evan Neal (#25): Former #7 overall pick from Giants; hosts discuss potential reclamation project at guard for Eagles, similar to Mekhi Becton situation Saquon Barkley's concerning stats: now second in NFL for tackles in backfield, longest run only 18 yards this season (had 22 carries of 18+ yards last year) Roger McCreary (#14): Titans cornerback discussed as steady option for teams needing secondary help Arden Key (#13): Titans edge rusher - hosts skeptical of his value despite athletic profile Chris Olave (#7): Saints receiver as potential fit for Giants opposite Malik Nabers and Daniel Jones Riq Woolen (#4): Seahawks cornerback (6'4" with 4.3 speed) - doesn't fit Mike McDonald's defensive scheme; potential fits include Lions, Eagles, Falcons Breece Hall (#3): Jets running back; team fits include Chargers, Chiefs, Texans despite Hall wanting to stay Jaylen Waddle (#2): Dolphins receiver (10% trade chance); Giants and Steelers best fits Trey Hendrickson (#1): Bengals edge rusher most likely to be traded; Colts identified as intriguing fit [23:00] Indianapolis Colts Success Story Colts praised as surprise team with best record in league Shane Steichen's play-calling excellence highlighted Anthony Richardson benching decision discussed as bold move that paid off [24:22] NBA Scandal Sidebar Chauncey Billups arrest mentioned involving rigged poker games tied to the mafia Comparison to movie plots; discussion of how reality matches fiction Brief mention of other NBA controversies including Kawhi Leonard situation [27:04] Week 7 NFL Schedule Breakdown Thursday Night Football [28:04]: Vikings at Chargers (Chargers -3.5 per oddsmakers) Vikings dealing with quarterback issues; consistency concerns mounting Chargers at home with better positioning despite both teams having issues Sunday Early Games: [29:56] Bills at Panthers (Panthers +7) Panthers showing legitimate improvement with Bryce Young Rico Dowdle discussion as functional backup running back Ticket prices surprisingly expensive for Panthers home game Young and CJ Stroud playing at similar mediocre levels recently Bills expected to win convincingly by more than touchdown [32:50] Bears at Ravens (Ravens -6.5) Lamar Jackson's practice status TBD but expected to play Bears playing legitimate football but not expected to overcome Ravens at home [33:28] Browns at Patriots (Patriots -7) Shadeur Sanders discussion Sanders not getting any first-team practice snaps despite being backup Stefanski wouldn't commit to Sanders as #2 over Bailey Zappe Quinchon Johnson's recent performance analyzed: 25 carries, 3 TDs but only 3.4 YPC against Dolphins Drake May praised as likable with upside as top 10-12 quarterback May compared to Mitch Trubisky in personality (happy, puppy-like demeanor) Rhamondre Stevenson primary back but Henderson only got 2 carries despite being high draft pick [41:00] Dolphins at Falcons (Falcons -7.5) Michael Penix Jr. described as "okay" - consistent mediocrity expected Suggestion that Raheem Morris may dislike Kirk Cousins Dolphins described as "shell of an NFL team" [42:30] Giants at Eagles (Eagles -7.5) Strong revenge game narrative after Eagles' embarrassing blowout loss earlier in season Hosts expect Eagles to dominate convincingly Jalen Hurts in "area code" of Jordan/Kobe revenge mentality [43:40] Jets at Bengals (Bengals -6) Framed as "former Browns backup quarterbacks battle" with Tyrod Taylor vs Joe Flacco Jets moving to Taylor after Woody Johnson publicly criticized Justin Fields Described as skippable game [44:32] 49ers at Texans (Texans -2) Brock Purdy vs Mac Jones quarterback situation for 49ers Christian McCaffrey's return: 24 carries, 129 yards, 2 TDs plus 72 receiving yards McCaffrey's performance gives hope for Saquon Barkley's potential recovery Joe Mixon return timeline unclear for Texans Texans reportedly interested in acquiring Breece Hall Discussion of "breaking inertia" with backup quarterback having residual negative effects [47:15] Buccaneers at Saints (Saints +3.5) Bucs expected to bounce back after disappointing Monday Night loss to Lions Baker Mayfield surprisingly inefficient in Detroit Defense gave up unexpected plays Gibbs praised for Lions' performance [48:15] Cowboys at Broncos (Broncos -3) Javonte Williams "revenge game" discussion against former team Williams having career year with Cowboys on one-year deal Extensive free agency speculation for 2025 Discussion of Williams as quality second running back, similar evaluation of Isaiah Pacheco Altitude factor in Denver mentioned [54:16] Titans at Colts (Colts -14.5) Largest spread of week at 14.5 points Colts identified as hosts' "favorite AFC team" Expected dominant Colts victory Sunday Night Football [54:25]: Packers at Steelers (Steelers +3) Steelers' inability to close games highlighted as persistent problem NFC North rivalry dynamics discussed Steelers can't protect quarterback concerns Monday Night Football [55:26]: Commanders at Chiefs (Chiefs -12) Marcus Mariota starting for injured Jaden Daniels Second-largest spread of week Daniels' injury concerns: longest rush only 18 yards this season, on pace for just 2,500 passing yards Question raised about overlooking size concerns too quickly RG3 comparison made regarding Washington's history of mismanaging franchise QBs Daniels praised for elite pure passing upside even without running Washington's "win now" moves discussed Team described as "weird" - perhaps anointed too early as contenders

In episode 223, Donna shares why she decided to take a chance on the iPhone Air. . .  and why she regrets her choice! She also shares why she's keeping the AirPods Pro 3 (with Live Translation, a heart rate sensor, and plus improved battery and noise cancellation). David and Donna also ponder Apple's quiet product release in October—why is the new M5 MacBook Pro display only 14 inches? Does the Vision Pro's upgraded chip and redesigned strap make it more comfortable to wear? To see the full show notes for the episode, visit iPhoneLife.com/Podcast.

Hey it's me live from the airport, LGA to be exact. Sorry for the poor audio, my AirPods make it way worse than just talking into the phone, now I know. But we cleaned it up a bit. Recapping our NYC event if you missed it, talking about the ROI of hanging out in person and what's next. Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/ ***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

I sat down with R. Blank, CEO of Shield Your Body and author of Empowered, to cut through the EMF noise with clear science and practical steps. If you've ever wondered what EMF actually is, what's hype vs. real risk, and how to reduce exposure without abandoning modern tech, this conversation is for you.R. breaks down ionizing vs. non-ionizing radiation, why your cell phone is the #1 avoidable source, and the “distance × time” rule that drives smarter habits. We get tactical: building a low-EMF bedroom (no phones, battery-powered alarm clocks, low-blue rechargeable lamps), why a meter beats guesswork, when to de-energize a circuit at night, safer audio (air-tubes over AirPods), and how to configure your phone radios (airplane mode, Wi-Fi/Bluetooth off when you don't need them). We also compare shielding products vs. Faraday gear, when apparel makes sense (travel and high-density environments), and how to think about privacy tools like Faraday wallets and laptop sleeves.If you want data-backed, low-friction ways to protect sleep, focus, and long-term health without quitting your devices, you'll love this one. You'll walk away with a simple rule (“stop carrying your phone in your pocket”), a bedroom checklist, and a clearer map for what to change today and what, if anything, to buy later.Timeline Mitopure Gummies: GET 20% Off Now!

In this potluck episode of Syntax, Wes and Scott answer your questions about why devs neglect their own websites, hosting shady projects (hypothetically), AI rules in version control, balancing side projects and family life, and more! Show Notes 00:00 Welcome to Syntax! 01:43 Why devs neglect their own websites (and how to convince your parents coding is a real job) 07:04 AirPods, Nothing Ear, and the ANC struggle 10:22 Shipping Syntax merch from Canada 12:43 Scott's update on Omarchy and Linux laptop life 18:05 What to do when a user account gets hacked (and how to prevent it) 21:33 Should you commit LLM context files and AI-generated docs to Git? 25:27 How to balance career, side projects, and family life 29:25 Building and hosting a “legally dubious” website 33:27 Best practices for dealing with images 42:46 Where to find Wes' awesome wallpapers 44:19 Can you trust services with a generous free tier? ServerlessHorrors 50:32 Do we still use GIFs? 52:23 Sick Picks + Shameless Plugs 55:59 Brought to you by Sentry.io Sick Picks Scott: Mkv-Quicklook Wes: Momofuku Sweet & Savory Korean BBQ Sauce Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Gurman: Three new Apple products likely launching 'this week' Apple has already begun work on an H3 chip and next-generation AirPods: report RIP Clips: Apple abandons its quirky short-form video app Apple may acquire Prompt AI's team and technology Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

The Demon got in a car crash, Detroit Tiger HR explosion, Ozzy: Now Escape from Now documentary, celebrity meme coin scams, Ed Gein, Government shut down, Bill Burr controversy, Jim's Top 10: Apocalyptic Songs, and RIP Sammy Mazawey. MLB ALDS Game 5 tomorrow in Seattle! Go get 'em, Tigers! The Detroit Tigers got there by blowing out the Mariners 9-3. RIP Sammy Mazawey. 98-years-young. It appears EVERYONE online hates Bill Burr now. We listen to him being a victim on his Monday Morning Podcast. Celebrity scams are in overdrive... thanks a lot, AI! Coffeezilla dove into it. The government shutdown doesn't look like it's going to end any time soon. Polls show NO ONE is happy. Mando brings you the Bonerline. Richard Speck's boobs are in the new Ed Gein show on Netflix. Gene Simmons got in a car accident. The new Ozzy documentary, Ozzy: No Escape From Now, is awesome...And sad. Drew's Paramount account is jacked up. There will be an alternate Super Bowl halftime show. Bad Bunny didn't stand for God Bless America at the New York Yankees games. People are mad at Luke Bryan for his anti-ICE song. We call Tom. He didn't have his Air Pods in so we had to wait for that. But Tom talked about the Detroit Tigers game yesterday. RIP to his father Sammy Mazawey. Jim's Picks: Top 10 Apocalyptic Songs. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

Say this for OpenAI: it's very good at raising money, and it's very good at getting attention. David and Jake are joined by The Verge's Hayden Field to talk about OpenAI's demo day, the company's app store plans, why it's trying to build every possible ChatGPT feature all at the same time, and more. After that, the hosts talk about the ongoing popularity of the Sora app, and whether OpenAI has truly built a new kind of social network. Then Hayden has to leave, so David and Jake take on the lightning round to discuss Intel chips, Alex Cooper's Google deal, Starry internet, and more. Further reading: OpenAI will let developers build apps that work inside ChatGPT ChatGPT apps are live: Here are the first ones you can try OpenAI: all the news about the makers of ChatGPT OpenAI's head of ChatGPT said it will significantly evolve in the next six months.  OpenAI will eventually allow “mature” ChatGPT apps.  OpenAI and Jony Ive's secret device won't be ‘your weird AI girlfriend' AMD teams up with OpenAI to challenge Nvidia's AI chip dominance Sam Altman says there are no current plans for ads within ChatGPT Pulse — but he's not ruling it out A busy week for OpenAI's social video machine. Sora now lets users limit how their AI double is used OpenAI teases licensed fictional characters on Sora OpenAI wasn't expecting Sora's copyright drama Developers can bring Sora 2's AI video generation into their own apps.  Katie Notopolous on Threads  Sora's Slop Hits Different A new iPhone setting will stop CarPlay from stealing your AirPods' audio  Here is Panther Lake, Intel's 2026 laptop chip with next-gen graphics Facebook is turning into TikTok  Alex Cooper is making ads for Google / Pixel Here's how Apple is locking down iPhones to comply with Texas' age verification law Verizon buys the not-quite-5G wireless ISP Starry to expand wireless broadband  Email us at vergecast@theverge.com or call us at 866-VERGE11, we love hearing from you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pre-show: Marco’s “Vacation” results Goose Goose @ Richmond Allianz Ampitheater, 3 October 2025 Allianz Ampitheater Chicken Salad Chick Nugs.net ZZQ Suggestions from Casey, in no particular order: Hungersite Give it Time How it Ends Dripfield Follow-up: ATP in the wild Original report form Richard Earney Follow-up by Matt Smith Follow-up on Mark Christian’s report by Santiago Hervella AirPods 3 Ear Lottery Michael corroborates Marco’s experience …but Franklin Delano Stallone offers hope …and sometimes AirPods 3 are a marked improvement, reports Matthew Schaffer Tony Dehnke does an ANC comparison Live translation results David Schaub’s horror story about filling up your phone Mike Taffet does science on iPhone ↔ iPhone transfers Marco’s USB odyssey Jack Wellborn had a similar experience Syd Polk wonders if it’s a Sequoia thing (Among others) Fabien theorizes its’ an alignment thing Keith Heaton brought receipts Tailgate Tub Active vs. passive Thunderbolt cables OWC Informative Reddit comment by LaughingMan11 Synology alternatives Colin McKellar suggests QNAP See also: UGREEN Unraid FreeNAS/TrueNAS …

Timestamps7:00 – AirPod Review