Cynical Self Care

Like most of the world, we have not been immune to the various effects of Covid 19 on our lives. We thought it was important to highlight some of the things that have helped us getting through it. From WFH to out of work, relationships to exhaustion, self care has been important these last few months.  Please excuse sound quality, we had to record this remotely, it was tough. 

Part of self care is what we put into our bodies, but some of the trends we've read about seem downright dangerous. Join us in exploring #foodtrends like Hello Fresh, Intermittent Fasting, and Vegan. 

This episode was a mix of emotions as we compared our self care routines in our 20s versus our 30s. Turns out we've actually grown a bit. Anyone else drink less wine now and actually face your feelings? We also explore the Goop Labs Netflix series and how they can be both good and bad for #selfcare as a whole. We only watched three episodes, but that was plenty. 

Join us in reviewing our top 3 self care products under $10 as well as some Fitness Fads we are both interested in and skeptical about. 

In Episode 1, Allison and Shikole share how they met, why they decided to start Cynical Self-Care, and divulge some embarrassing self-care mishaps.