Podcasts about Emotion

Singen begleitet uns seit Urzeiten - als Ausdruck von Emotion, Gemeinschaft und Lebensfreude. Und doch fällt es vielen schwer, ihre Stimme zu erheben. Warum kann es uns so tief berühren und glücklich machen? Eine Reise zu einem ganz ursprünglichen Glück.

The body is always speaking — through tension, emotion, intuition, and energy. The question is: are we listening? In this week's episode, I sit down with my dear friend Dr. John Amaral — a world-renowned energy practitioner, chiropractor, and educator who has worked with thousands of people across more than 70 countries, including Oscar-winning actors, Grammy-winning musicians, Olympic athletes, and global leaders, including his decades-long collaboration with Tony Robbins. We explore how trauma and emotion get trapped in the body, why awareness is essential for growth, and how developing somatic and energetic sensitivity allows us to feel, truly feel, what's happening beneath the surface.   We talk about the difference between releasing energy and avoiding emotion, how the body adapts when we lose choice, and why feeling deeply — rather than bypassing discomfort — is the key to genuine healing and embodiment. When you reconnect to your body and learn to really feel ALL of the feels, healing becomes not something you chase — but something that naturally unfolds.  Key Moments You'll Love ✨

Send us a textThis week we re-visit an amazing episode with Sarah Martin, who received a text in the middle of the night from a stranger, saying that her 21 year old Daughter, Alice, who was traveling on the other side of the world, was in trouble. Alice was last seen in Turkey, while Sarah and the rest of the family, live in Australia. This episode is a rollercoaster, as Sarah begins a race to rescue Alice from what appeared to be a psychotic break, in a city thousands of miles away. Sarah has written a book about the ordeal, and you can listen to it first hand in this raw, emotional and incredible episode! 'Dear Psychosis', is Sarah's debut book and is an account of her family's experience following their daughter's first-ever psychotic episode and the trauma that ensued. It is a story of recovery, hope and the power of family.LINKS FOR SARAH:LinkedIn: https://www.linkedin.com/in/sarah-martin123Webpage: Sarah Martin Author - Psychosis, AuthorTiktok: SarahMartinAuthor (@sarahmartinauthor) | TikTok                 Instagram: Sarah Martin (@sarahmartin.author) • Instagram photos and videosFacebook: (3) FacebookAmazon : Dear Psychosis, eBook : Martin, Sarah: Amazon.com.au: Kindle StoreSupport the show

If you've been trying to “fix” your overthinking by changing your thoughts, but nothing ever seems to stick, here's the truth:You don't have a thought problem — you have an emotion problem.When your emotions feel too big, too fast, or too overwhelming for your system, your brain does the only thing it knows how to do: it starts thinking harder. It analyzes, spirals, replays conversations, imagines every worst-case scenario — not because you're dramatic, or weak, or too sensitive, but because your body is trying to protect you from the intensity of unprocessed emotion.This episode explores why overthinking is always rooted in emotional dysregulation, how a sensitive nervous system amplifies feelings, and why “controlling your emotions” has never worked. You'll learn what emotions actually are, how they move through the body, and how to start building emotional capacity so your mind can finally take a breath.You don't need to out-think your feelings — you need to learn how to experience them in a way that feels safe.This is Part 2 of my three-part series on overthinking, and it's the piece no one teaches sensitive women… but it's the one that makes everything else finally click.

Send us a text✨ Grab Adriana's free Human Design 101 guide here!If you've ever felt like your emotions are too much, your intensity is your downfall, or your creativity only comes after the storm — this one's for you.In this episode, I'm diving deep into reading the Human Design chart of Machine Gun Kelly — and yes, it gets personal. This isn't about celebrity gossip or surface-level astrology. It's a raw, intuitive reading that turned into a mirror for my own healing, too.We explore MGK's Gate 55 (Spirit through Emotion), the Channel of Struggle, and how emotional intensity can transform into deep creative power. Plus, we'll get into his core wound, his open emotional center, and how his design reveals the delicate dance between chaos and creativity — that “I need to fall apart to make art” frequency so many of us know too well.You'll hear me talk about:The difference between meaningful struggle and self-created chaosWhy your breakdowns often precede your biggest breakthroughsHow emotional depth can become your most magnetic gift — without burning you outThe truth about melancholy, art, and how to create from spirit/source instead of painThis is more than a chart reading. It's a transmission about purpose, pain alchemy, and what it means to evolve through your own human design. Thank you to MGK for being our muse for this energy alchemy!To check out the first "basics" Human Design chart reading I did of MGK, head over here: MGK's Human Design Chart: A Detailed LookJoin me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion! Work with me 1:1 in my Sacred Design private mentorship: Book a call here. Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more! Check out my YouTube channel for bonus chart readings and episodes! Connect with me on Instagram @adrikeefe I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

When you've lived through Hollywood blockbusters and Silicon Valley start-ups, you collect a few lessons about focus, fear and meaning. In this episode, Andy Goram talks with Steven Puri, founder of The Sukha Company, about the link between creativity, purpose and deep work. Steven's career has spanned DreamWorks, Fox and tech ventures — but today his focus is on something subtler: helping people find ease and meaning in what they do. This conversation isn't about hacks or hustle. It's about what really drives us — why we work, how fear holds us back, and how we can find the calm, creative flow that comes when purpose and focus align. Warm, honest and deeply human, it's an episode about living — and working — with Sukha. ----more---- Key Takeaways Purpose gives depth to performance. Before chasing productivity, ask why you want to perform. Meaning drives mastery. Leadership is about drawing out greatness. Managers track tasks; leaders help people shine. Fear blocks flow. Psychological safety frees creativity and purpose. Sukha means alignment, not effort. Ease and joy appear when you're doing the work you're meant to do. ----more---- Key Moments The key moments in this episode are: 0:01:17 – Purpose, Fear and Flow: An Unplanned Conversation 0:05:01 – The Story Behind The Sukha Company 0:08:25 – The Customer Who Defined Sukha 0:14:45 – Leadership and Drawing Out Greatness 0:17:48 – Fear, Failure and the Role of Psychological Safety 0:21:09 – Lessons from Spielberg: The Best Idea Wins 0:25:01 – Meaning, Emotion and Purposeful Work 0:33:12 – Living with Intention, Flow and Focus 0:44:55 – Steven's Three Sticky Notes of Advice ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Steven Puri on LinkedIn here Find the Sukah Company website here ----more---- Full Episode Transcript Get the full transcript of the episode here

August 2016: Im Flur ihres Hauses wird die Münchner Architektin Jingmei Tsai* von ihrem Ex-Freund niedergestochen, den sie sieben Jahre zuvor verlassen hatte. Jahrelang hatte er sie nach der Trennung gestalkt und bedroht, bevor er sie tötete. Leider kein tragischer Einzelfall: Laut Bundeskriminalamt wurden hierzulande allein 2023 rund 360 Frauen und Mädchen Opfer eines vollendeten Tötungsdelikts – beinahe eine weibliche Person pro Tag. Bei mehr als 40 Prozent war der Täter ein ehemaliger oder aktueller Lebensgefährte des Opfers. Die Zahlen zeigen: Das Thema „Femizid“ geht uns alle an. Doch bis heute tun sich Wissenschaft und Justiz schwer, geschlechtsspezifische Tötungen von Frauen zu definieren und zu bewerten. Warum das so ist, beleuchtet die zweiteilige Spezialfolge. Zu Gast im Aufnahmestudio: Oberstaatsanwältin Katja Mühlbauer. Sie leitet bei der Staatsanwaltschaft München I die Abteilung für Kapitaldelikte und berichtet von den Ermittlungen im Fall Jingmei Tsai. Im Interview stellt Kriminologe Florian Rebmann erstmals Ergebnisse aus einer neuen Studie unter der Leitung von Prof. Jörg Kinzig vor, die rund 300 Fallakten von Femiziden empirisch untersucht hat. Das Forscherteam ist dabei der Frage nachgegangen, welche Risikofaktoren es bei solchen Taten gibt und was Strafverfolgungsbehörden und die Gesellschaft mitunter tun können, um sie zu verhindern. *Name von der Redaktion geändert Noch mehr Informationen rund um das Thema Gewalt gegen Frauen und Mädchen findet ihr anlässlich des europaweiten Aktionstages im ZDF Streamingportal: gegengewaltanfrauen.zdf.de *** Anlaufstellen und Hilfsangebote bei häuslicher Gewalt, partnerschaftlicher Gewalt oder Stalking: • Hilfetelefon „Gewalt gegen Frauen“, kostenlos und rund um die Uhr, auch als Beratung für Frauenhäuser. Tel.: 116 016, Online: https://www.hilfetelefon.de/gewalt-gegen-frauen • Infobroschüre „Femizide verhindern“ zum kostenlosen Download: https://www.frauen-gegen-gewalt.de/de/broschueren-und-buecher/femizide-verhindern.html • Polizeiliche Informationen zu Femiziden: https://www.polizei-beratung.de/aktuelles/detailansicht/femizid-wenn-maenner-frauen-toeten/ • Polizeiliche Informationen zu Partnerschaftsgewalt: https://polizei.nrw/artikel/partnerschaftsgewalt-ist-keine-privatangelegenheit *** Moderation: Rudi Cerne, Nicola Haenisch-Korus Gäste & Experten: OStA Katja Mühlbauer, Staatsanwaltschaft München I; Florian Rebmann, Kriminologisches Institut der Eberhard-Karls-Universität Tübingen Autorin dieser Folge: Lale Artun Audioproduktion & Technik: Christina Maier, Lalita Hillgärtner Produktionsleitung Securitel: Marion Biefeld Produktionsleitung Bumm Film: Melanie Graf, Nina Kuhn Produktionsmanagement ZDF: Julian Best Leitung Digitale Redaktion Securitel: Nicola Haenisch-Korus Produzent Securitel: René Carl  Produzent Bumm Film: Nico Krappweis  Redaktion Securitel: Corinna Prinz, Katharina Jakob, Zoë Jungblut, Tim Rascher (CvD) Redaktion ZDF: Sonja Roy, Kirsten Zielonka Regie Bumm Film: David Gromer

Im November 2017 trennt sich Ana Horváth* von ihrem gewalttätigen Ehemann und will endlich ein neues Leben beginnen – am nächsten Morgen verfolgt er sie auf dem Weg zur U-Bahn, sticht 24 Mal auf sie ein und tötet sie. Das Landgericht München verurteilt ihn wegen Mordes, doch der Bundesgerichtshof hebt das Urteil auf – Die niedrigen Beweggründe seien nicht eindeutig gegeben. Ein Urteil, das selbst erfahrene Juristen fassungslos macht. Im zweiten Teil unseres Spezials zum Thema Femizid blicken wir hinter die Kulissen solcher Entscheidungen. Richter Dr. Laurent Lafleur vom Oberlandesgericht München berichtet von der aktuellen Gesetzeslage in Deutschland und geht auf die gesellschaftliche Diskussion um ein weiteres Mordmerkmal im Strafgesetzbuch ein. Er erklärt, warum gerade Trennungstötungen in der Rechtsprechung oft unterschiedlich bewertet werden – und warum einige BGH-Urteile aus seiner Sicht gefährliche Signale senden. Im Interview: Florian Rebmann vom Kriminologischen Institut der Eberhard-Karls-Universität Tübingen, der als akademischer Mitarbeiter an einer großangelegten Studie zu Femiziden in Deutschland beteiligt war. Er geht näher auf die Definition von Femiziden und die misogynen Motive der Täter ein. Außerdem erläutert der hessische Justizminister Christian Heinz im O-Ton, wie die Fußfessel nach spanischem Modell Opfer präventiv vor Tötungsdelikten schützen kann. *Name von der Redaktion geändert Noch mehr Informationen rund um das Thema Gewalt gegen Frauen und Mädchen findet ihr anlässlich des europaweiten Aktionstages im ZDF Streamingportal: gegengewaltanfrauen.zdf.de *** Anlaufstellen und Hilfsangebote bei häuslicher Gewalt, partnerschaftlicher Gewalt oder Stalking: • Hilfetelefon „Gewalt gegen Frauen“, kostenlos und rund um die Uhr, auch als Beratung für Frauenhäuser. Tel.: 116 016, Online: https://www.hilfetelefon.de/gewalt-gegen-frauen • Infobroschüre „Femizide verhindern“ zum kostenlosen Download: https://www.frauen-gegen-gewalt.de/de/broschueren-und-buecher/femizide-verhindern.html • Polizeiliche Informationen zu Femiziden: https://www.polizei-beratung.de/aktuelles/detailansicht/femizid-wenn-maenner-frauen-toeten/ • Polizeiliche Informationen zu Partnerschaftsgewalt: https://polizei.nrw/artikel/partnerschaftsgewalt-ist-keine-privatangelegenheit *** Moderation: Rudi Cerne, Nicola Haenisch-Korus Gäste & Experten: Dr. Laurent Lafleur, Richter am OLG München; Florian Rebmann, Kriminologisches Institut der Eberhard-Karls-Universität Tübingen; Christian Heinz, Hessischer Justizminister Autorin dieser Folge: Lale Artun Audioproduktion & Technik: Christina Maier, Lalita Hillgärtner Produktionsleitung Securitel: Marion Biefeld Produktionsleitung Bumm Film: Melanie Graf, Nina Kuhn Produktionsmanagement ZDF: Julian Best Leitung Digitale Redaktion Securitel: Nicola Haenisch-Korus Produzent Securitel: René Carl  Produzent Bumm Film: Nico Krappweis  Redaktion Securitel: Corinna Prinz, Katharina Jakob, Zoë Jungblut, Tim Rascher (CvD) Redaktion ZDF: Sonja Roy, Kirsten Zielonka Regie Bumm Film: David Gromer

About Kyle M.K.Kyle M.K. is an Executive Strategy Advisor, keynote speaker, and best-selling author based in Austin, Texas. As Indeed's Senior Talent Strategy Advisor, he helps employers navigate the future of work—simplifying complex labor market challenges and inspiring people-focused leadership. His book, The Economics of Emotion, explores how emotional intelligence drives business success. Before Indeed, Kyle founded The Heart Company, where he helped global brands like The Ritz-Carlton, Uber, and Disney elevate brand loyalty through emotionally centered strategies. He also led ventures such as Human Planet and No. 4 St. James, combining data, storytelling, and design to humanize business experiences. With roots at Apple, where he shaped retail training and technology, Kyle's career centers on one mission: making work more human.Things You'll Learn: Retention begins long before a new hire's first day, authentic communication and realistic expectations set the foundation for longevity.Feeling underappreciated by supervisors is one of the most unique and powerful drivers of burnout in healthcare.Leadership empathy directly shapes workplace culture; when senior leaders lack compassion, it cascades down the organization.Transparency in job postings and work environments helps reduce turnover by aligning expectations with reality, thereby fostering a more effective work environment.Treating healthcare teams as communities rather than machines fosters a sense of belonging, purpose, and ultimately, better patient care.Resources:Connect with and follow Kyle M.K. on LinkedIn.Follow Indeed on LinkedIn.Visit Indeed's website.Get a copy of Kyle's book, The Economics of Emotion, here.Read Indeed's Pulse of Healthcare 2024 here.Read Indeed's Pulse of Healthcare 2025 here.

Make Emotion Your Ally (Virtual Campfire Chat)Stop battling your inner critic! In this episode, we gather around the virtual campfire to discuss the groundbreaking work of psychologist and author Ethan Kross. We'll explore why your negative "chatter" gets so loud and how to execute small, deliberate "shifts" in language and attention. Discover how to treat your emotions not as a threat you need to control, but as data you can use to guide better decisions. Learn the pragmatic approach to turning overwhelming feelings into instructive allies.Check out Ehtan Kross "Chtter" HereWebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on XWant to fell great and save money?Visit  ederralyfe and save 15% your entire order with my special money saving code from todays episode liten ion to get it!** WyceThoughts gets a small commision when you use the code to supoort the podcast**

Show SummaryNatalie Elliott Handy, a caregiver for her husband and mother and co-host of the Confessions of a Reluctant Caregiver Podcast. During our conversation, we share the commitment that she and her sister have to highlighting and supporting military connected caregivers. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestNatalie is someone who genuinely loves people. She has a natural passion for meeting new faces, staying closely connected with family, friends, and colleagues, and, most of all, helping others. Anyone who knows her will readily say, “Natalie doesn't know a stranger.” It's simply who she has always been.Raised in her family's hardware store, Natalie learned early how to engage customers — and how to count change — by talking to everyone who walked through the door. At church, she was the first to volunteer to sing, recite Bible verses in “big church,” and attend every youth activity, especially lock-ins. In school, her teachers often placed her in the front row to help minimize “distractions,” because she was, without a doubt, a social butterfly.Those gifts — her ability to connect, her quick wit, and her desire to support others — naturally led her into leadership roles throughout her career in the mental health field. She married young at 21 and, many years later, again at 39. She often describes her first marriage as a light-hearted “practice run” with someone kind, but not Jason, the partner she shares her life with today.From the outside, Natalie's life looked picture-perfect: a fulfilling job, a loving husband, a close-knit support system, and of course, her beloved dogs. But behind the scenes, she was burning the candle at both ends — working 12-hour days, six days a week, answering every request with, “No problem. Happy to help.”Everything shifted when Jason was diagnosed with cancer in March 2022. In the midst of that crisis, Natalie confronted the truth that she couldn't keep living at that pace. During those darkest moments, she reconnected with her faith and, through that, rediscovered her true self. She learned to acknowledge her imperfections and, more importantly, to love herself fully — flaws and all.Today, Natalie has reordered her life with clear priorities: God, herself, Jason, family and friends, and then work. She says “no” far more often, seeks silver linings in difficult moments, and is grateful for the journey that led her to live God's plan instead of her own. She embraces the mantra of being “perfectly imperfect.”Her mission is simple: to share stories and experiences that inspire, uplift, and — whenever possible — spark a little laughter. She strives to encourage others to be true to themselves while supporting the people they love. And along the way, she fully intends to keep making new friends.Links Mentioned During the EpisodeConfessions of a Reluctant Caregiver Website2024 Heroes Caring for Heroes series2023 Heroes Caring for Heroes seriesPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course course Understanding the VA for Caregivers. This course helps caregivers navigate and better utilize the services of the VA – the largest integrated healthcare system in the country. The content for this course was developed collaboratively with a working group of various VA Departments. You can find the resource here:  https://learn.psycharmor.org/courses/understanding-the-va-for-caregivers-2 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Where are your thoughts leading you? If you've ever caught yourself spiraling into self-doubt, overthinking, or feeling "stuck," this episode will remind you just how powerful your mind truly is. I'm unpacking the Universal Law of Thinking, the principle that says whatever we consistently think about, with emotion and belief, expands into reality. In this conversation, I share how clarity and self-trust work together to turn invisible ideas into tangible results, both in life and business. You'll learn how to recognize when your thoughts are working for you or against you, and how to realign them so energy flows where it can actually serve you. ☑️ Discover why clarity is the accelerator of creation, not overplanning. ☑️ Learn how self-trust organizes your thinking and amplifies aligned action. ☑️ Explore how to shift from reactive to responsible thinking so your results match your vision. Your thoughts are creative energy. When you combine clarity, trust, and aligned action, you stop spinning and start expanding. If this episode resonates, and you're ready to align your thinking with your next level of business growth, grab one of my limited Next-Level Strategy Sessions open this month. Let's rewire your thinking patterns, activate your vision for 2026, and create clear, aligned strategies to make it real.

What if one decision could make or break your drug's success? Join Charles River's Sarah Gould as she unpacks the high-stakes, emotion-filled world of species selection—and why it's about so much more than science. Discover how this critical choice shapes safety, speeds development, and drives innovation in today's evolving research landscape.Show Notes Alternative Methods Advancement Project  | Charles River Animals in Research  | Charles River Research Models and Services | Charles River Research Animals Models | Charles River 

If you've ever stared at a “competition worthy” image and thought, “Is this actually any good, or am I just emotionally attached and mildly delusional?” then this episode is for you. In this one, I'm lifting the lid on what really happens inside a judge's head when your prints hit the panel: the mindset you need, the mistakes we see over and over again, and the tiny details that can quietly kill an otherwise beautiful image. We'll talk blown highlights, grubby greys, over sharpening, dodgy mounts, vignettes turned up to eleven, and why blindly following the latest photo trend might actually sink your chances. We'll also get into mentors, titles, paper choice, time pressure (my personal kryptonite), and why the only real failure in competitions is not to enter at all. If you're thinking about qualifications, print comps or you just want to finish your images to a higher standard, grab a drink, have a listen, and then go and do something brave with your work. Links from this episode Workshops & mentoring: Come and spend a day (or more) with us at the studio, learning lighting, posing, dogs, families, workflow and everything in between.

Dans cet épisode de Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, reçoit Cloé Brami, oncologue médicale, docteure en psychologie et fondatrice de Mû Médecine, la première école de santé intégrative en France dédiée aux professionnels de santé. Ensemble, elles explorent une question essentielle : comment entreprendre et prendre soin des autres sans s'oublier soi-même ?À travers cette conversation intime et sincère, deux femmes passionnées par l'humain croisent leurs regards sur la manière de créer, de diriger et de contribuer depuis le cœur. Entre médecine intégrative, coaching et leadership féminin, elles partagent une vision commune : celle d'un monde professionnel plus conscient, plus ancré, et plus respectueux de la santé mentale et du corps.Ce que vous saurez faire après écoute :– Comprendre comment entreprendre au service des autres tout en respectant votre écologie intérieure.– Identifier les signes d'épuisement liés au don de soi et apprendre à poser des limites.– Réconcilier tête, cœur et corps pour incarner un leadership plus humain et durable.– Explorer la relation entre soin, argent et valeur, et dépasser les croyances limitantes autour de la rémunération dans les métiers du care.– Découvrir comment les pratiques de pleine conscience, de méditation ou de yoga peuvent nourrir votre équilibre et votre impact.Cloé Brami partage son parcours de médecin, chercheuse et entrepreneure, et Jenny Chammas celui de coach et mentor pour les femmes leaders. Ensemble, elles invitent à repenser notre rapport au travail, à la réussite et au soin, dans une société où la performance laisse souvent peu de place à la lenteur et à la sensibilité.Un épisode inspirant pour toutes celles qui veulent œuvrer depuis l'amour, conjuguer impact et bien-être, et faire rimer engagement avec douceur.Pour découvrir le travail de Cloé Brami : https://www.mumedecine.orgPour en savoir plus sur les accompagnements de Coachappy : https://jennychammas.com****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Jonah 4:1-10 (ESV)This is a THMC EM sermon by Lead Pastor Tim Park spoken at Ttokamsa Home Mission Church in Los Angeles, CA.Visit us on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates.

In this episode, Trauma and Mental Health Report writer Sierrah Hamilton interviews Dr. Mirisse Foroughe, the Research Institute Director at Emotion Transformation Institute, the Clinical Director at Family Psychology Centre, and the developer of Emotion Focused Therapy for Youth. She is also the author of two published books on Emotion Focused Family Therapy (EFFT) and Emotion Focused Therapy for Youth (EFT-Y), and she hosts workshops where she teaches these tools to caregivers and clinicians internationally. Today, we will dive into her most recent work, using Emotion Focused Therapy for Youth and Caregiver-Youth dyads, and how you can think about and use some of these techniques within your own family.

With their ninth studio album, Another Miracle, landing on November 14 - and an Australian tour commencing May 7, 2026 - Of Mice & Men are stepping boldly into their next era—one defined by emotional depth, creative freedom, and an unshakeable bond with their fans. Drummer Valentino Arteaga speaks about the record with a mix of pride and awe, describing it as a “journey” built on layered soundscapes, soaring melodies, and crushing heaviness. It's an album meant to be absorbed front to back, not just thrown on a playlist.Self-produced and richly textured, Another Miracle reflects a band continually pushing their own boundaries. Valentino compares its intricate sonic layers to “ten wedding cakes stacked on top of each other,” each one representing experimentation, growth, and the group's ever-expanding musical vocabulary. Songs were crafted during a period of major life changes, including frontman Aaron Pauley discovering he was about to become a father, which brought a new emotional dimension to the writing.Valentino's current favourite track, Troubled Water, mirrors the album's dynamic energy with groove-driven drumming and bold performances. Yet he insists each song offers something different: “With Of Mice & Men, there's something for everybody.”Despite their evolution, one thing remains firmly intact; their connection to fans. Community is at the heart of their legacy, and it's something the band is determined to honour. “When you come to an Of Mice & Men show, you're there with family,” Valentino says. That spirit will follow them to Australia in May 2026, where they'll tour with genre-blurring heavyweights Crystal Lake for what promises to be an explosive run of shows.With Another Miracle, Of Mice & Men aren't just reinventing their sound, they're reaffirming why their music continues to resonate so deeply after 16 years: honesty, passion, and a commitment to constant elevation.OF MICE & MEN + CRYSTAL LAKE May 2026 Australian Tour DatesTuesday 5th May - PERTH, Magnet HouseThursday 7th May - ADELAIDE, Lion Arts FactoryFriday 8th May - MELBOURNE, 170 RussellSaturday 9th May - SYDNEY, Manning BarSunday 10th May - BRISBANE, The TriffidTickets: https://thephoenix.au/of-mice-men-2026/Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Christianity is popular…but often hollow.Jesus offered living water, yet today many believers feel thin, fragile, emotional, and spiritually inconsistent. Why?In this powerful episode of Behind the Mike Podcast with Mike Stone, we walk boldly into one of the most important conversations happening in the Church today—how our faith culture traded depth for convenience, discipleship for consumption, and transformation for emotional experience.This message is firm, loving, and grounded in Scripture. If you've ever looked around and wondered, “How did we get here?”—this episode is for you.

Note: Connor was a 3X World Series of Poker champion when this episode was recorded, and hours before his birthday earlier this month, he won his 4th World Series of Poker circuit championship! When life dealt him a losing hand, Connor Steinbrook didn't fold. He went all-in and stormed back. In this episode, Mike welcomes back four-time World Series of Poker champion turned real estate powerhouse to uncover how one man went from the chaos of online poker shutdowns to leading one of eXp Realty's most dominant teams—The Wolf Pack. Connor's story plays out like a classic comeback movie: a sudden crash, a crisis of identity, and a rediscovery of faith, discipline, and purpose that sparked an empire. He reveals how the skills that made him elite at the poker table—emotional control, precision under pressure, and relentless focus—became the foundation for scaling one of the largest and fastest-growing real estate groups in North America. But this episode isn't only about business, it's about the inner game. Connor breaks down his signature 10-45-45 Rule of Communication, showing why energy and emotion speak louder than words. He opens up about building mental clarity through visualization, solitude, and faith, and why mastering your mindset is the ultimate key to success. IN THIS EPISODE:

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)The Fullest: Website (discount code: LEIGH15)Healing Alchemy Membership: Learn MoreEpisode LinksYes, Thank You PortalCarol's New Book: Yes, Thank YouGuest InfoCarol Look - WebsiteCarol Look - InstagramRelated EpisodesPodcast Ep. 178: Sheri Salata - Creating a Life of Joy and AuthenticityPodcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System RegulationPodcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective TouchWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this special episode, we dive into one of the most important and most misunderstood topics in the entire Stoic tradition: the nature of emotion. Today, I'm joined by Margaret Graver, the Aaron Lawrence Professor of Classics at Dartmouth College, and one of the world's leading scholars on ancient Stoicism. Her book Stoicism and Emotion has shaped how modern readers understand the emotional life of the Stoics. Together, we explore how ancient philosophy can help us meet the complexity of our own inner lives.At the heart of this episode is the Stoic idea that emotions are not things that happen to us, but judgments we make, often unconsciously, about what is good or bad. For the Stoics, joy is not mere smiling or comfort, but the deep, steady uplift that comes from living in harmony with reason, virtue, and our responsibilities to others.Margaret explains how Stoicism views emotions as voluntary in structure but not always voluntary in the moment, why some emotions feel automatic, and how the Stoics distinguished between destructive impulses and the good emotions grounded in truth. We discuss the role of character formation, the misconceptions about “suppressing feelings,” and why Stoicism is far more about love, courage, community, and responsibility than about detachment.In a world of constant stimulation and quick reactions, Stoicism helps us return to clarity. It shows us that emotions are not enemies but signals, invitations to examine ourselves more honestly. By the end of this episode, you'll see that Stoicism isn't about shutting down your humanity; it's about living wisely, lovingly, and courageously within it.Listen to the full episode to get a clear introduction into Stoicism and Emotions, and follow this up by reading Margaret Graver's book.Learn more about Margaret Graver here:Dartmouth Faculty Page:https://classics.dartmouth.edu/people/margaret-graverBooks:• Stoicism and Emotion – University of Chicago Presshttps://press.uchicago.edu/ucp/books/book/chicago/S/bo3625910.html• Seneca: The Literary Philosopher – Cambridge University Presshttps://www.cambridge.org/core/books/seneca/O01F0E7E3C9D6469A4C47A65BE85866EFollow us on:

What if every flare of anger, fear, or guilt is a doorway to freedom rather than a problem to fix? We take a fresh, practical look at emotions as opportunities to dissolve judgments, retire old decisions, and let our higher nature lead without force or denial. Instead of managing reactions to emotions, we map a clear route to their roots and show how to unwind the pattern where it started.By the end, you'll have a usable method for meeting intense moments, a kinder lens on other people's behavior, and a renewed sense of what it means to “marry” higher and lower self. If this conversation resonates, follow the show, share it with a friend who's ready to stop looping reactions, and leave a review to help more listeners find these tools.

What if the secret to success wasn't about chasing attention — instead it was about being remembered?In this episode of The MindShare Podcast, David Greenspan brings it all full circle, explaining why MindShare isn't just a marketing idea — it's the foundation of influence in every part of life.From running a business to leading a team, parenting your kids, or coaching athletes — the ability to stay top-of-mind is what drives trust, loyalty, and long-term success.David shares the four pillars of building MindShare — consistency, relevance, emotion, and presence — and shows how to apply them everywhere, every day.Whether you're a REALTOR®, entrepreneur, parent, or leader, this episode will reshape the way you think about influence, connection, and lasting impact.

Bienvenue sur Sensées, le format audio de ma newsletter hebdomadaire. Chaque semaine, je vous partage avec authenticité des conseils de leadership féminin, des expériences vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité.Cette semaine : savoir écouter son corps pour prévenir l'épuisement professionnel et retrouver son énergie.On dit souvent que le burn-out ne prévient pas. En réalité, c'est surtout que nous n'avons pas appris à écouter les signaux envoyés par notre corps. Dans cet épisode de Sensées, Jenny Chammas, mastercoach certifiée, vous guide pour mieux comprendre ces signaux et faire le point sur votre niveau d'épuisement grâce à cinq questions simples, mais puissantes.Cet épisode est une invitation à ralentir, à observer ce que votre corps exprime avant qu'il ne sature, et à rétablir un dialogue souvent rompu entre votre mental et votre physique. Car écouter son corps, c'est la première étape du bien-être au travail et de la prévention du burn-out.Ce que vous saurez faire après écoute :– Identifier les signes physiques et émotionnels qui traduisent la fatigue mentale ou le début d'un épuisement professionnel.– Reconnaître les comportements qui vous éloignent de votre équilibre, même quand vous croyez bien faire.– Apprendre à ralentir pour préserver votre énergie et votre clarté d'esprit.– Retrouver un lien plus sain à votre corps pour prendre soin de vous et soutenir votre leadership.– Mettre en place des actions concrètes, dès cette semaine, pour éviter le surmenage et retrouver du souffle.Jenny partage aussi un aperçu de la retraite Sensées, un espace de transformation et de sororité, ainsi qu'une ressource concrète pour aller plus loin : le programme Ralentir. Ce programme de deux mois vous aide à sortir de la logique de performance permanente et à retrouver une façon de vivre et de travailler plus durable. À travers des pratiques somatiques, intuitives et mentales, vous y apprenez à écouter vos besoins, à respecter votre rythme et à poser des limites claires pour préserver votre bien-être au travail.Cet épisode s'adresse à toutes les femmes leaders, dirigeantes ou entrepreneures qui ressentent la fatigue mentale, la pression ou les signes d'un épuisement professionnel. Il vous rappelle qu'apprendre à écouter son corps est un acte de leadership, pas de faiblesse. C'est choisir la lucidité, la sérénité et la puissance tranquille.Le programme Ralentir démarre le 4 décembre et les inscriptions sont ouvertes jusqu'au 16 novembre au soir. Toutes les informations sont ici : https://jennychammas.com/ralentir/?ref=podcast****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The Visual Intonation Podcast welcomes filmmaker Alicia K. Harris, a storyteller who turns quiet moments into vivid emotional landscapes. She joins us from Scarborough, the community that shaped her artistry and continues to pulse beneath every frame she creates. Alicia talks about the lessons that carried her from student sets to national stages, and how early affirmations like the Best Director award at Ryerson helped her believe that her voice belonged in the world.In this episode she traces the path from her first short film Fatherhood to her breakout success with Pick, the film that earned her a Canadian Screen Award and opened new doors across the country. She shares how each project taught her a different truth, from the bruised comedy of Love Stinks to the quiet power woven through All Things But Forget and Maybe If It Were a Nice Room. Alicia explains how she builds characters who breathe, falter, fight, and invite audiences to see themselves without apology.We explore the creative courage behind On a Sunday at Eleven, the film that brought her a second Canadian Screen Award. Alicia reflects on the craft decisions that shaped it, the patience it demanded, and the joy of seeing a personal story resonate with so many viewers. She also talks about stepping into television, directing episodes of Lockdown, The Parker Andersons, Amelia Parker, and Beyond Black Beauty, where she won the award for Best Direction in a Children's or Youth Program or Series.Alicia closes with a look at the mission that fuels Sugar Glass Films, the company she co founded to champion women and marginalized voices. She speaks about mentorship, community, and the responsibility she feels to widen the gate for the filmmakers coming after her. This conversation is a study in artistic intention, a reminder that great work begins with a single truthful idea, and a celebration of a filmmaker who continues to shape Canadian cinema with clarity and heart.Alicia K. Harris's Website & Socials:https://www.instagram.com/aliciakharris_www.aliciakharris.comSupport the showVisual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breathing patterns profoundly influence mental states, including their role in reducing anxiety and enhancing emotional resilience. Dr. Feldman also shares practical tools, such as box breathing for daily performance and magnesium L-threonate supplementation to support cognitive health and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Jack Feldman 00:00:23 Breathing Mechanics, Diaphragm; Pre-Bötzinger Complex & Breath Initiation 00:03:25 Nose vs Mouth Breathing 00:04:23 Sponsor: Mateina 00:05:24 Active Expiration & Brain; Retrotrapezoid Nucleus 00:08:32 Diaphragm & Evolution; Lung Surface Area & Alveoli, Oxygen Exchange 00:12:56 Diaphragmatic vs Non-Diaphragmatic Breathing 00:14:23 Physiological Sighs: Frequency & Function; Polio & Ventilators 00:18:21 Sponsor: AGZ by AG1 00:19:52 Drug Overdose, Death & Gasps 00:21:38 Meditation, Slow Breathing & Fear Conditioning Study 00:25:28 Mechanistic Science in Breathwork Validation; Breath Practice & Reduced Fear 00:27:21 Breathing & Emotional/Cognitive State, Olfaction, Vagus Nerve 00:29:44 Carbon Dioxide, Hyperventilation & Anxiety 00:31:21 Sponsor: Eight Sleep 00:32:47 Breathing, Emotion & Autonomic Processes Coordination; Depression & Breath Practices 00:36:43 Tool: Breathwork Practices, Box Breathing, Tummo, Wim Hof 00:38:46 Magnesium L-Threonate & Cognitive Enhancement; Compound Refinement 00:44:28 Clinical Trial, Magnesium L-Threonate & Cognitive Improvements; Dose, Sleep 00:48:28 Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a Text Message!In this episode, Mike breaks open the truth behind emotional storage, nervous system release, and the real work of personal freedom: Shadow Work. This isn't about coping. It's about healing the unprocessed emotions that are still running your life from the inside. If you're ready to stop reacting, stop holding it all in, and start releasing what's not yours to carry — this episode is your how.Key TakeawaysShadow Work Is About Releasing What's Stored, Not What's New Most emotions aren't new — they're old wounds triggered again. Shadow work clears the internal pressure.You Can't Think Your Way Out of Stored Emotion You have to feel it. Amplify it. Breathe through it. And release it with presence.The Nervous System Stores Emotional Residue Unprocessed experiences live in the body until they're moved through consciously.The Drill Method Is the Tool Drop into the body. Recognize. Inquire. Listen. Let go. It works because it goes beyond mindset.Letting Go of Low-Level Energy Raises Your Reality Peace, power, and overflow are on the other side of clearing shame, guilt, fear, and grief.Notable Quotes“Shadow work will help you do that. You put yourself into the experience that you're trying to avoid. You visualize the experience. You feel the experience. And then as you feel and amplify, you begin to breathe and release all the emotion that you've just dredged up.”“Emotion is like an orange and a knife. The knife doesn't create the juice. The knife just reveals it.”“You don't reach for the higher levels. You let go of the lower levels.”“You just allow yourself to go deeper into it and explore and allow yourself to let it go.”“Every single time I do shadow work, something amazing happens.”Call to Action

Send us a textWhat if one of the most devastating, life-altering experiences isn't visible from the outside but silently shatters someone's identity, relationships, and sense of control?As a Harvard-trained fertility specialist, Gabriela Rosa, has spent over 20 years working with individuals and couples whose lives were flipped upside down by the heartbreak of not being able to conceive. She's walked beside thousands through the silent trauma of repeated loss, the mental health fallout of failed attempts, the breakdown of marriages, and the overwhelming isolation that comes when your body doesn't do what it's “supposed to.”The pain is real - even though the world often dismisses it. And the recovery? It requires an entirely new way of relating to your body, your dreams, and your definition of self-worth.Gabriela comes with the collective stories of the people she's helped through their darkest, most vulnerable moments. She believes that behind every fertility challenge is a human experience of trauma, and she has powerful insight into what healing looks like when life doesn't go as planned. Thanks Gabriela for an amazing chat!Site: https://fertilitybreakthrough.comSupport the show

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How Emotional Safety Unlocks Real Intimacy in Marriage!You can't experience true intimacy without emotional safety. Cass and Kathryn explore how creating safety — not just comfort — allows vulnerability, honesty, and physical closeness to thrive. If you've ever wondered why intimacy fades even when everything “seems fine,” this episode explains why safety is the foundation for passion and connection.

PLEASE READ THE DISCLAIMER BELOW BEFORE BEGINNING THIS PROGRAM.If you live with chronic pain, fatigue, or illness, you've probably tried everything — medications, treatments, diets — and nothing seems to work long-term. That's because for many people, the real root of chronic symptoms isn't in the body… it's in the brain and nervous system.This video introduces a free 30-day program designed to help you retrain your brain, calm your nervous system, and begin healing from chronic pain and illness — naturally.

Mark Sib shares how his artistic journey began during the COVID lockdowns and evolved into a thriving creative career rooted in personal expression, community, and experimentation. From navigating the balance between commercial work and creative freedom, to discovering that his style emerged not from seeking perfection, but from painting how he felt, Mark reveals how embracing speed, spontaneity, and audience connection pushed his art beyond traditional realism and into something deeply personal.We dive into what it truly means to be a thriving artist, building meaningful relationships with collectors, using planning as a tool but not a cage, developing multiple revenue streams, and understanding that innovation often lives in the tension between control and chaos. If you've ever asked yourself whether you can enjoy the process, stay authentic, and still build a sustainable art career, Mark's story is your roadmap.Follow Mark Sib: https://www.instagram.com/m__sibFollow Andy Marshall: https://andycmarshall.comSupport the podcast on Patreon:https://www.patreon.com/c/ForkInTheRoadPodcastPatreon members receive:The Scenic Route: Extended 1 hour video interviewThe Short Cut: Get to ask podcast guests questions, access to the weekly deep dive blogs and the extended hour long video podcast.The Artists Highway: Monthly one-on-one video call to talk about ways we can help your art business thrive. Get to ask podcast guests questions, access to the weekly deep dive blogs and the extended hour long video podcast.

What is consciousness actually doing?In this episode of Mind-Body Solution, neuroscientist and theorist Dr Adam Safron joins Dr Tevin Naidu to explore one of the most ambitious frameworks in contemporary consciousness science - Integrated World Modeling Theory (IWMT).IWMT unites leading theories like Integrated Information Theory (IIT), Global Workspace Theory (GWT), and the Free Energy Principle (FEP) into one powerful vision: that consciousness is the brain's model of its own embodied relationship to the world.Together, they examine:- How consciousness might function as a control system for adaptive intelligence- Why embodiment and emotion are essential to conscious experience- Whether consciousness is truly causal, and how this reframes free will- How psychedelics, meditation, and altered states reveal the structure of the self-model- And what IWMT tells us about AI, evolution, and the universe itself Bridging neuroscience, philosophy, and cybernetics, this conversation invites you to rethink what it means to be aware.TIMESTAMPS:(00:00) – Introduction (02:15) – Why Consciousness Matters in the Universe(05:24) – What Is Integrated World Modeling Theory (IWMT)?(09:03) – Modeling the Self, Modeling the World(12:12) – Consciousness as Embodied Simulation(16:38) – Is Consciousness Causal?(20:25) – Agency and the Active Inference Brain(24:30) – Free Energy & Free Will(29:17) – The Hierarchy of Minds(34:42) – From Computation to Experience(39:28) – Why Consciousness Defies Reduction(43:05) – The Psychedelic Brain and World Modeling(47:56) – The Role of Emotion in Consciousness(52:12) – Consciousness and Causation: The Recursive Loop(57:20) – Evolution, Embodiment & the Origins of Mind(1:02:00) – Artificial Minds & Synthetic Consciousness(1:07:25) – The Cybernetic Universe Hypothesis(1:12:38) – Psychedelics & AI(1:24:45) – Engineering Artificial Consciousness(1:27:10) – Toward an Integrated, Compassionate Understanding of Mind(1:44:00) – ConclusionEPISODE LINKS:- Adam's Website: https://www.adamsafron.com/- Adam's X: https://twitter.com/adamsafron- Adam's Channel: https://www.youtube.com/@AdamSafron/- Adam's Publications: https://scholar.google.com/citations?user=dZOoilgAAAAJ&hl=enCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Composer and producer Trevor Hoffmann (CASMA nominee, Lego Friends, Deepa & Anoop, Nurture: Doki's Delivery) joins us to talk about crafting emotion through sound. From the playful worlds of kids' animation to the immersive landscapes of interactive media, Trevor shares how he blends classical orchestration with modern pop textures to create unforgettable musical storytelling. We dive into his creative process, the art of scoring for characters and gameplay, and what it means to compose music that truly connects.#TrevorHoffmann #GameComposer #AnimationMusic #FilmScoring #CASMA #VideoGameMusic #ComposerLife #Podcast #BehindTheScore #MusicProduction #SoundtrackMagic #FilmmakerMixer

What does it really mean to live a creative life that's true — not tidy, not performative, but real?In this conversation, jewelry artist Susan Wachler shares her journey from a multi-generational family of jewelers to her own late-in-life return to the bench after decades as a psychotherapist. Her work carries the weight of both lineage and lived experience — raw, textural, and deeply human.We talk about redefining success, creating without proof, and how honesty — both emotional and artistic — can become a kind of freedom. Susan also reflects on what it means to make art in uncertain times, to let intuition lead, and to find joy in the alchemy of the studio.It's a conversation about resilience, honesty, and the quiet courage it takes to keep showing up for your craft simply because you love it.Follow Susan...Instagram: @susanwachlerjewelryWebsite: susanwachlerjewelry.comLove the Podcast?Support an episode: ⁠Click here to learn more!⁠Without your support I couldn't continue the Slowmade Podcast. Thank you so much!Follow Christine and Slowmade...Instagram: ⁠@christinemighion⁠Jewelry Website: ⁠christinemighion.com⁠Slowmade: ⁠slowmadepodcast.com

Special Episode — Recorded live at the Oppenheimer Research Conference 2025. In South Africa's fight against rhino poaching, data—not emotion—drives progress. Conservation researchers Dr. Timothy Kuiper and Lucy Chimes share the results of their multi-reserve study on what actually reduces poaching. From aerial patrols, drones, and canine units to the controversial dehorning strategy, they discuss what works, what doesn't, and why context matters. The evidence shows dehorning can significantly reduce poaching—but only when combined with strong security, community partnerships, and demand-side solutions. A rigorous, evidence-based look at how science is shaping the next chapter of rhino conservation.

What do you do when your kid is scared?Tell him not to be scared?What do you do when you're mad?Yell at the person?Tell yourself you shouldn't feel that way?The problem with this kind of response is that it doesn't let the emotion move through and out of you.Emotion means to move out.Step 1 in tending to emotions is to acknowledge it's there, and that it has a good reason to be there.Do this with yourself and others and your relationships will improve immediately.Step 2 is to let the emotion move you.Learn more in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=QpHZWdoEVv0Dr. Mike P.S. Apply to be a member of our Founder's Group of Grounded in God in 2026. We're looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god

If you want to connect and influence others authentically, you need to understand the part of the brain that makes every decision. In this episode, I sit down with Tim Ash, bestselling author of Unleash Your Primal Brain and co-author of Primal Dating, to explore how our primal brain still runs the show in business, marketing, and leadership today.Tim shares why emotion, not logic, drives every choice we make, and how this understanding can help us lead, market, and communicate with more empathy and purpose. We also talk about culture, belonging, and the importance of purpose as a compass for every decision.Key Takeaways:Emotion always wins. Every decision starts with feeling; logic only justifies it later.Inaction is the brain's default. To move people, create emotional urgency, not pressure.Culture is built through connection. True culture happens in shared challenges and genuine modeling.Purpose guides direction. Having a bigger-than-you purpose clarifies your yeses and nos.Relationships are everything. We are wired to bond through shared experiences, not transactions.Tim's thoughtful, science-based approach to influence reminds us that connection begins where emotion lives. Understanding the brain helps us build trust in ways that are natural, ethical, and deeply human.Connect with Tim:Website: timash.comLinkedIn: linkedin.com/in/timashIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome...

Show SummaryOn today's episode, we're featuring a conversation with Navy Veteran David Boone, a retired Rear Admiral and President and CEO of the San Diego Military Advisory Council or SDMAC. SDMAC is a nonprofit that advocates on behalf of the service members, veterans, and their families in the greater San Diego region. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestSan Diego Military Advisory Council (SDMAC) President and CEO David Boone is the CEO of SDMAC (sdmac.org) which is a nonprofit that advocates, informs and connects the San Diego military with the community, industry and civic leaders. Previously, he provided consulting services for a wide portfolio of clients in the engineering and construction industry. He was the Executive Vice President and Chief Growth Officer for Michael Baker International responsible for both public and private sector development in the consultant and engineering industry from highway and bridges to water, construction services and planning. Prior to that, he was President of CB&I Federal Services and its successor organization, APTIM Government Services. He joined the CB&I team in December 2013 following a 30 year career in the Navy. He began in Strategic Development, and Business Development then promoted to Chief Operating Officer and then President in the Federal sector of Engineering and Construction, Environmental Services, Energy and Base Operating Services.Mr. Boone retired from the US Navy in 2013 as a Navy Civil Engineer Corps Rear Admiral. His last active duty assignment was the Director of Shore Readiness where he was responsible for overseeing facilities and energy funding and policy for 70 bases worldwide – a $9 billion annual budget. His tours as Commanding Officer included Underwater Construction TEAM ONE (Seabees), NAVFAC MARIANAS (Guam), and NAVFAC Mid-Atlantic.Raised in Yokohama, Japan, high school in Oregon, Mr. Boone first attended the University of Oregon and the Oregon Institute of Marine Biology. He then transferred and graduated from Cal Poly SLO in Civil Engineering with Masters degrees in Coastal Engineering and Construction Management from the University of California, Berkeley. He is a registered professional engineer (Virginia and Florida). He was a Navy contracting officer, a Navy Diver, and maintains a TOP SECRET security classification. He received numerous personal Navy awards, including the Nippon Zenkokai Award from the Office of the Prime Minister of Japan. He is currently a member of the Industry Leaders Council with ASCE Industry Leaders Council | ASCE.Links Mentioned During the EpisodeSan Diego Military Advisory CouncilSan Diego Emergency Action GroupPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Seeking Support. Transitioning from military service can evoke strong emotions. PsychArmor Institute's “Seeking Support” offers service members the tools and resources needed to seek support during and after military transition and into civilian life.   You can find a link to the resource our show notes https://learn.psycharmor.org/courses/Seeking-Support   You can find the resource here:  https://psycharmor.org/podcast/chris-jachemic Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Dans un monde où tout va trop vite, où chaque minute doit être rentabilisée, le droit au repos semble presque subversif. Pourtant, se reposer n'est pas une faiblesse : c'est un acte de leadership. Dans cet épisode du podcast Sensées, nous explorons pourquoi et comment ralentir devient aujourd'hui un levier essentiel pour le bien-être au travail, la santé mentale et la performance durable des femmes leaders.À travers des exemples concrets et une réflexion puissante, Jenny Chammas, mastercoach certifiée, vous montre que le droit au repos n'est pas une récompense accordée “quand tout est fini”, mais une condition nécessaire à votre équilibre et à votre impact. Car sans repos, la fatigue mentale s'installe, la clarté s'érode et le risque d'épuisement professionnel augmente.Ce que vous saurez faire après écoute :– Identifier les six raisons invisibles qui vous empêchent de vraiment vous reposer.– Reconnaître les signaux physiques et émotionnels de la fatigue mentale avant qu'ils ne s'aggravent.– Apprendre à ralentir sans culpabilité pour préserver votre énergie.– Redéfinir la réussite en intégrant le bien-être au travail comme pilier de votre leadership.– Mettre en place des micro-actions simples pour prendre soin de vous au quotidien.Dans un environnement où la performance est souvent confondue avec la productivité, cet épisode vous invite à revisiter vos croyances sur le repos et à poser un regard neuf sur votre rapport à l'action. Le droit au repos est un acte de puissance : il vous reconnecte à votre corps, à vos limites et à ce qui compte vraiment. Il vous permet de prendre soin de vous tout en nourrissant votre ambition de manière durable.Écoutez l'épisode et (re)découvrez la force du repos : celle qui nourrit votre lucidité, votre créativité et votre impact.

The Daily Quiz - Art and Literature Today's Questions: Question 1: Which artistic movement of the late eighteenth to mid-nineteenth century focused on emotion over reason, and on spontaneous expression. Question 2: In which book series would you find the character 'Jacob Black'? Question 3: The painting "Portrait de L'artiste Sans Barbe" by Vincent van Gogh is a part of which art movement? Question 4: The painting "View of Toledo" by El Greco is a part of which art movement? Question 5: Which artistic style of the late eighteenth and early nineteenth centuries revived the order and harmony of ancient Greek and Roman art? Question 6: Who wrote the book "Life So Far", which includes how she wrote "The Feminine Mystique"? Question 7: Which author wrote 'Little Women'? Question 8: Which artist painted "The Gleaners" This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Democrats swept the November elections in New York City, New Jersey, and Virginia, but beneath the headlines lies a deeper story about the increasing warning signs for both the Democratic Party and Republican Party. In this episode, Professor Nick Giordano breaks down why Republicans keep surrendering in certain areas, how voters continue to reward failure, and why Democrats should be careful what they wish for as progressives like Zohran Mamdani tighten their grip on the party. From the GOP's lack of fight to the Left's ideological takeover, this episode exposes what these election results reveal about America's political decay and what it means for the future. Episode Highlights: Democrats dominate in NYC, NJ, and VA  Why apathy and surrender have become the GOP's biggest weaknesses, and the warning signs for the Republican Party How progressives have hijacked the Democratic Party and what it means for America's future as New York City begins to embark on its socialist experiment

In this episode, Dialogue Doctor Coach Laura Humm sits down with author Liz Woodiwiss. They look at a Call to Action scene Liz has written and discuss how to make world building more engaging by leading with emotion. For more on the craft of writing, check out https://dialoguedoctor.com/ To join the community, come to https://www.patreon.com/JeffElkins  

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. In this inspiring episode, Jennifer sits down with branding expert Lori Osborn to explore how authenticity, clarity, and confidence shape a powerful personal brand. Together, they dive into what it really means to show up as the authority—from crafting a message that connects emotionally to building a brand that truly speaks for you.In this episode you will learn:Build a Brand That Speaks for YouLead with EMotion, Support and LogicDefine and Show Up as the AuthorityAbout Lori:Lori Osborne, known as The Authority Amplifier, is the founder of BizBolster Web Solutions and creator of The Authority Blueprint and The Authority Platform. With over 25 years in technology and nearly a decade in brand strategy, she helps Thought Leaders and Influencers transform scattered branding into powerful online platforms that build trust, attract ideal clients, and position them as the go-to authority in their field.Connect:bizbolster.comaocauthordirectory.comtheauthoralley.comIf you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For...

Die geheime Macht der Düfte; Beginn der Klimakonferenz in Brasilien; Die Zukunft des Kaffees; Wie wirkt sich Musik auf sportliche Leistung aus?; KI kann schwer zwischen Wissen und Glauben unterscheiden; Gib mir ein D: Brauchen wir dieses Vitamin?; Moderation: Sebastian Sonntag. Von WDR 5.

Send us a textHow hunger, hormones, and brain wiring make animals switch between parenting and aggression.Episode Summary: Dr. Johannes Kohl explains instinctive behaviors in mice, focusing on how hunger and estrous cycle hormones interact in the hypothalamus to toggle between parental care and pup-directed aggression in virgin females; he also details how pregnancy hormones rewire the medial preoptic area for robust maternal behavior before birth, revealing multi-timescale neural integration of internal states.About the guest: Jonny Kohl, PhD is a group leader at the Francis Crick Institute in London, heading the State-Dependent Neural Processing Lab.Discussion Points:Instincts are pre-wired, robust yet modifiable by experience and states like hunger.AGRP “hunger neurons” in the hypothalamus regulate hunger state and respond to environmental cues related to food.Hunger regulates parental care neurons in medial preoptic area (MPOA) via inhibitory peptides.Estrous cycle (4-5 days) in mice comes with fluctuations in estradiol & progesterone; their ratio, not absolute levels, gates aggression probability.Hormone ratio sensed in MPOA neurons via nuclear receptors altering gene expression of HCN ion channels, changing excitability.Pregnancy (20 days) boosts parental circuits in MPOA via hormone surges before pregnancy ends, enabling instant care at birth.Hormone fluctuations enable adult brain plasticity.Humans disrupt natural cycles (e.g., hormonal contraceptives, GLP-1 drugs) that have broad, poorly understood brain effects.Reference Paper:Study: Integration of hunger and hormonal state gates infant-directed aggressionRelated Episode:M&M 89: Neuroscience of Aggression, Sex, Behavior, Hormones, Emotion & Consciousness | David Anderson*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Send us a textShigeko Ito, is an educator, mental health advocate, and author of THE POND BEYOND THE FOREST: Reflections on Childhood Trauma & Motherhood. She grew up in Japan and immigrated to America in her twenties to pursue higher education, earning a PhD in Education from Stanford University. Drawing on cross-cultural experiences and academic expertise, she explores themes of trauma, resilience, and healing, with a particular focus on childhood emotional neglect, and severe and very scary mental health problems, including psychosis, as she struggled to recover from complex PTSD.For many years, she worked at a Montessori preschool in Seattle, Washington, where she lives with her husband of thirty years. Her articles have appeared on the CPTSD Foundation's blog and on the ADAA (Anxiety and Depression Association of America) website. Shigeko recognized a need for change in her life as a mother and was committed to breaking the cycle of intergenerational trauma and she shares how writing has helped her to understand and heal herself.Website: shigekoito.comFacebook: facebook.com/shigekoitomemoirInstagram: instagram.com/shigekochakoitoLinkedIn: linkedin.com/in/shigekoito-memoirTwitter/X: x.com/ShigekoChakoItoBluesky: bsky.app/profile/shigekoito.bsky.socialRecoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts SpotifySupport the show

It's Thursday, and we're back with a guest conversation built for leaders who want practical psychology without the fluff. Today: how to feel better, think clearer, and lead smarter with Dr Ryan Martin — The Anger Professor. Guest intro Dr Ryan Martin is a psychologist and emotion researcher known as The Anger Professor. In this conversation he explains why emotions are information, not emergencies, and how small, upstream decisions shape how you feel hours later. His new book lays out 50 research-backed “emotion hacks” that anyone can use at work and at home. Episode summary We start with a classroom exercise that reveals our brains still run ancient threat software. Ryan's Why We Feel model shows how stimuli, mood, interpretation, feeling, and expression combine to create what we experience as emotion. He shares practical in-the-moment tools, then challenges leaders to address root causes: sleep, hydration, nature, worldview, and daily choices. We finish with a manager's checklist for mapping emotional incidents and a simple mantra method for tough moments. Key takeaways Treat emotions as signals. They give you information and energy to act. Most regulation happens upstream. Sleep, hydration, nature, movement, and digital boundaries set your baseline. Worldview matters. Beliefs about people, self, and the future can drive anger, anxiety, or resilience. Use in-the-moment tools wisely. Breathing, grounding, and naming the feeling help you de-escalate and think clearly. Leaders need a map. Diagram the stimulus, mood, interpretation, feeling, and behaviour for yourself and for your team before you act. Practical tools mentioned Grounding: 5 things you can see, 4 you can hear, and so on. Mantras: a short phrase to anchor attention and guide the next step. Nature with attention: unplug and actively notice what you see to reduce rumination. Recognition over suppression: acknowledge the feeling, then choose the response. Worldview audit: do I trust people, see myself as capable, and view the future as hopeful? Resources and links Pre-order Dr Ryan Martin's new book, Emotion Hacks: 50 Ways to Feel Better Fasthttps://www.amazon.com/Emotion-Hacks-Ways-Feel-Better-ebook/dp/B0F3WNB6HP Find Ryan Website: https://alltheragescience.com TikTok and Instagram: @AngerProfessor Substack: https://angerprofessor.substack.com Support with Mental Health and Well-being Mind UK: https://www.mind.org.uk/information-support/ Samaritans (UK): Call 116 123 or email jo@samaritans.org Connect with Al and Leanne LinkedIn: https://www.linkedin.com/company/truthlieswork Al Elliott: https://www.linkedin.com/in/thisisalelliott Leanne Elliott: https://www.linkedin.com/in/meetleanne Email: hello@truthliesandwork.com Book a call: https://savvycal.com/meetleanne/chat