Podcasts about Emotion

Subjective, conscious experience characterised primarily by psychophysiological expressions, biological reactions, and mental states

  • 11,612PODCASTS
  • 20,344EPISODES
  • 37mAVG DURATION
  • 4DAILY NEW EPISODES
  • Mar 14, 2025LATEST
Emotion

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Emotion

    Show all podcasts related to emotion

    Latest podcast episodes about Emotion

    ONE&ALL Daily Podcast
    Formation Not Information | Dru Rodriguez

    ONE&ALL Daily Podcast

    Play Episode Listen Later Mar 14, 2025 4:11


    Pastor Dru Rodriguez explains that our approach to the Bible should move beyond merely accumulating information to embracing the transformational process of experiencing Jesus personally. He emphasizes that scripture is meant to shape our hearts, guiding us into a living relationship with Christ rather than serving as a rulebook for salvation.

    Lifting the Lifters
    Three Tips to Pull Back the Layers of Emotion

    Lifting the Lifters

    Play Episode Listen Later Mar 14, 2025 14:35


    When we go out to the cold, we layer.  I love layers.  I put on thermals, hoodies, coats, jackets, hats and gloves.  I love layers in seven layer dip and I love layers in lasagna. Sometimes, layers aren't helpful.   Sometimes, we layer emotions, only to amplify the emotions and make them worse. We get frustrated over being frustrated. Mad about being mad. Irritated about being irritated. In these scenarios, layering isn't helpful. In today's podcast, we talk about our emotional layers and how to stop layering. We talk about being aware, watching ourselves and paying attention to when we do this. We talk about offering self-compassion, which is so hard to do sometimes. And we talk about getting to the truth. Today's podcast will help you recognize when you may be layering your emotional experience and how to stop! Listen In!   Be Ye Therefor Perfect-Eventually by Jeffrey R. Holland Spiritual Treasures by Russel M. Nelson

    The Jann Arden Podcast
    Bestseller Lisa Genova: Work Hard, Have Fun, Do Good

    The Jann Arden Podcast

    Play Episode Listen Later Mar 14, 2025 45:33


    Jann Arden speaks with Lisa Genova, a renowned author and neuroscientist, about her unexpected pivot from studying the brain to writing impactful fiction that explores neurological conditions. They discuss Genova's personal experiences with Alzheimer's in her family, the importance of empathy in understanding mental illness, and her latest novel, 'More or Less Maddy,' which tackles bipolar disorder. The discussion also touches on the challenges of being a single parent and wisdom for aspiring writers. More About Lisa: Acclaimed as the Oliver Sacks of fiction and the Michael Crichton of brain science, Lisa Genova is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer's disease and memory have been viewed over eleven million times. https://www.lisagenova.com/ *Episode photo credit Greg Mentzer* Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction to Lisa Genova (02:50) The Journey from Neuroscience to Fiction (05:59) Understanding Alzheimer's Through Personal Experience (09:01) The Power of Fiction in Creating Empathy (11:58) Breaking the Stigma of Memory Loss (14:49) Exploring Bipolar Disorder in 'More or Less Maddie' (17:54) Maddie's Journey: Identity and Mental Health (21:13) Writing with Accessibility and Emotion (22:45) The Influence of Acting on Writing (25:42) Growing Up and Parental Influence (28:57) Navigating Multiple Film Projects (30:30) Balancing Writing and Parenting (33:43) The Joys and Challenges of Book Tours (36:19) Finding Connection in Caregiving Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relationships & Revenue with John Hulen
    Episode 255 Train Your Voice for Success with Vielka (Part 2)

    Relationships & Revenue with John Hulen

    Play Episode Listen Later Mar 14, 2025 43:16


    John continues his conversation with Vielka Kelly-Weiss. In this episode, Vielka shares valuable insights on voice training, overcoming vocal challenges, common vocal mistakes, health tips, and how to bring emotion to speaking and singing. She also explains her unique vocal training method, which helps people unlock the full potential of their voices. In Part 1, Vielka talked about her background and her journey from opera singing to teaching and coaching. Listen to this episode to learn more: [00:00] - Intro [01:34] - Speaking with enthusiasm and energy [03:09] - Why people struggle to express emotions while speaking [07:42] - How Vielka helps people bring emotion to their voices [09:49] - Common mistakes that damage vocal health [14:09] - How to project your voice without straining [15:13] - Lesson John learned about voice projection and yelling [16:32] - Importance of training & proper vocal care [21:21] - Vielka's ideal client [25:05] - Why content creators and podcasters need voice training [28:23] - Vielka's upcoming book and online courses [29:15] - The impact of Vielka's business on her family life [34:50] - Vielka's definition of success [35:50] - #1 daily habit [36:46] - Best advice Vielka ever received [37:57] - How Vielka creates memories with her family [40:21] - Podcasts she listens to [41:35] - Closing remarks NOTABLE QUOTES: “Your voice is part of you, and it's how you're going to express yourself.” “You train your body to be strong, why wouldn't you train your voice the same way?” “You need to imagine yourself in a large room… you gotta talk to the person in the back of the room. That person has to hear you clearly.” “Everybody needs a coach. And this is something that everyone trains in. You can train yourself to be more compelling, to know how to make eye contact with the camera, to be aware of what your face looks like, to think about really what your message is, and the mood and the moves and and bring your voice and your body to life in that way.” “If you want to be a model, you have to retrain how you walk. If you want to use your voice optimally, you have to train how you speak.” “If you're losing your voice a lot, if you're chronically hoarse, that's a vocal red flag.” “I can actually serve my clients better when those relationships at home are really more rock solid.” “To laugh often and much… to know even one life has breathed easier because you have lived — this is to succeed.” PODCASTS MENTIONED: A Bit of Optimism with Simon Sinek (https://tinyurl.com/ABOOptimismPodcast) On Purpose with Jay Shetty (https://tinyurl.com/OnPurposePodcast) USEFUL RESOURCES: https://www.vielka.com/ https://www.linkedin.com/in/vielkakw/ https://www.instagram.com/vielka.nyc/ https://www.facebook.com/vielka.nyc https://www.youtube.com/channel/UCDzJNXcl7v8eLPQDqvfkYWA Voice with Vielka Podcast (https://www.vielka.com/podcast.html)  CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

    The Fateless Podcast
    The SECRET to SUPERCHARGING Emotion!

    The Fateless Podcast

    Play Episode Listen Later Mar 14, 2025 39:13


    Fateless is a dynamic game studio founded by passionate content creators Simon Lockerby (Hellhades), Dan Francis (Phixion), and Hisham Saleh (Sham). We aim to create community-driven, immersive RPG Hero Collector games, emphasizing player agency, storytelling, and strategic gameplay. Join us as we share our journey from concept to launch and beyond.Support the show

    Well, that f*cked me up! Surviving life changing events.
    S5 EP11: Sandy's Story - Surviving Stage 4 Cancer

    Well, that f*cked me up! Surviving life changing events.

    Play Episode Listen Later Mar 13, 2025 31:56


    Send us a textAfter being diagnosed with stage 4 cancer, Sandy Duarte turned her experience into an opportunity for personal growth and healing. In less than a year, despite being separated from her family (who are in Canada while she is in LA), she survived stage 4 cancer. In this episode we discus the moment she found out, and the mindset that she adapted to guide her through her recovery journey!She wrote her book, Cancer Ramblings, during chemotherapy, and it's now available worldwide. This book is a testament to the resilience we can find in ourselves, even in the darkest of times.Her story of overcoming cancer through love, strength, and creativity will inspire others who are facing their own challenges, whether with cancer or any life struggle. Its a wonderful episode!Site: www.cancerramblings.comIG: https://www.instagram.com/sandy__duarte/Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

    Ruchi Koval
    Proverbs 23:28-30 Self discipline, boundaries, philosophy vs emotion

    Ruchi Koval

    Play Episode Listen Later Mar 13, 2025 47:42


    Proverbs 23:28-30Self discipline, boundaries, philosophy vs emotion

    Design Better Podcast
    Dan Harden: Form follows emotion—industrial design lessons from George Nelson to Steve Jobs

    Design Better Podcast

    Play Episode Listen Later Mar 12, 2025 68:36


    Visit our Substack for bonus content and more:https://designbetterpodcast.com/p/dan-harden If you were mapping out the most amazing career in industrial design, you might dream of working with George Nelson, Henry Dreyfuss, Steve Jobs, and influential companies like Frog design in the early days. It seems impossible that one person could have such a career, but Dan Harden has done all of this and more. We spoke with Dan about what he learned from these iconic people and companies, and also about how he started his own design consultancy, Whipsaw, which has gone on to win over 300 awards over 700 patents. Dan also shared what George Nelson was up to when he disappeared into his private bathroom at the end of each workday. It's not what you think. Bio Dan is CEO, Founder, and Principal Designer of Whipsaw, an acclaimed Silicon Valley product design and experience innovation firm that has introduced over 1,000 products to market for leading global companies. A highly influential figure in the design industry, Dan infuses his work with a deep passion and unique perspective shaped by his interests in art, culture, psychology, and technology. Previously, he served as VP and President at Frog, designing notable products for industry icons including Steve Jobs and Larry Ellison, and also held a leading design role at Henry Dreyfuss Associates. Over his prolific career, Dan has created hundreds of successful products across diverse categories, from baby bottles to supercomputers, winning over 300 prestigious awards, including 41 IDEA Awards, and securing more than 700 patents. His innovative designs have been exhibited at renowned institutions such as the Smithsonian Cooper Hewitt Museum, The Henry Ford Museum, and the Chicago Athenaeum. Recognized by Fast Company as one of the "100 Most Creative People in Business," Dan's visionary contributions have been highlighted extensively in prominent publications including CNN, Fortune, Newsweek, Time, and Wired. *** Premium Episodes on Design Better This ad-supported episode is available to everyone. If you'd like to hear it ad-free, upgrade to our premium subscription, where you'll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to the documentary Design Disruptors and our growing library of books, as well as our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgrade to paid *** Visiting the links below is one of the best ways to support our show: Masterclass: MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. People like Steph Curry, Paul Krugman, Malcolm Gladwell, Dianne Von Furstenberg, Margaret Atwood, Lavar Burton and so many more inspiring thinkers share their wisdom in a format that is easy to follow and can be streamed anywhere on a smartphone, computer, smart TV, or even in audio mode. MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to http://masterclass.com/designbetter for the current offer.

    Lit AF
    191. Dismissive Avoidants and the Emotion They'd Rather Ignore: Embarrassment

    Lit AF

    Play Episode Listen Later Mar 12, 2025 20:02


    Embarrassment? Nope, never heard of it. At least, that's what the dismissive avoidant would love you to believe. But deep down (like way deep down), they have a huge fear of being shamed or criticized. As natural perfectionists, they're laser-focused on how others see them—because if they just get everything right, then everything will be fine... right?In this episode, we're talking about why embarrassment is particularly cringe for the dismissive avoidant, why ignoring emotions doesn't actually make them disappear (sorry!), and how embracing the uncomfortable can lead to healthy connection. Trust me, you don't want to miss it!Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    Trainwreck Sports
    AEW Revolution + RAW at MSG Recap | Wrestling With Emotion

    Trainwreck Sports

    Play Episode Listen Later Mar 12, 2025 42:46


    the WWE crew is back to break down all things wrestling! AEW main event scene Kenny Omega Will Ospreay Storm v May Rollins v Punk + Reigns returns Bianca and Rhea disrespect Iyo and more

    Track Changes
    Experience as emotion: Customer centered growth with Donald Chestnut

    Track Changes

    Play Episode Listen Later Mar 11, 2025 40:39


    A seasoned Chief Experience Officer on going beyond traditional customer experience Donald Chestnut practically invented the term Chief Experience Officer. He's worked at some of the world's largest brands like Unilever, Target, Disney, General Motors and Coke and is now writing a book on why companies should move away from customer experience and towards customer centered growth. This week Tammy sits down with Donald to talk about his people-first approach to digital experience. Donald shares some of his leadership principles and shares his secret to digital transformation - that the real key to transformation isn't technology, it's people! Links: Donald Chestnut See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Hard 90 Podcast With Zach Sorensen
    The Gap Between Execution and Emotion

    The Hard 90 Podcast With Zach Sorensen

    Play Episode Listen Later Mar 11, 2025 4:21


    As we complete our mission, emotional reaction always follows. In between execution and emotions is a gap that needs to be mastered. It is here where you gather information and decide if you should go emotional. Master the gap!

    Power Talk with Katelin Power
    42. Become An Emotion Slayer

    Power Talk with Katelin Power

    Play Episode Listen Later Mar 11, 2025 78:36


    SLAY THE HOUSE DOWN with my Emotion Slayer Process.I'm aware that emotional mastery isn't the sexiest thing to learn. You're like, that's cool Katelin, but I'm manifesting my dream career or a gorgeoussss man or my ideal body & optimal health.Here's why you should care: your emotions have about 62% control of your manifestation field - if you are out here getting ROCKED by your emotions, it wreaks havoc on your manifestations.This is why I designed my Emotion Slayer Process with Source science information to hardwire our brain's default system into a system that HELPS us create what we want, instead of us spiraling off our highest timeline on the regular. Start learning this TODAY.+ something I shared at the Glow Retreat that I want to share with you!RESOURCES:Watch EP 1 of the limited edition Dream Woman PodcastBecome A Member of Manifest From Power!IT GIRL ACTIVATION

    Behind The Mission
    BTM209 – Garra Lloyd-Lester – Worried About a Veteran Website

    Behind The Mission

    Play Episode Listen Later Mar 11, 2025 30:28


    Show SummaryOn today's episode, we're featuring a conversation with Garra Lloyd – Lester, the Coordinator of the New York State Suicide Prevention Community and Coalition Initiatives for the Suicide Prevention Center of New York State (SPCNY, where we discuss the Worried About a Veteran Website.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestGarra Lloyd-Lester is the Coordinator of the New York State Suicide Prevention Community and Coalition Initiatives for the Suicide Prevention Center of New York State (SPCNY). As Coordinator, he works with State and County partners, local governmental units, local coalitions, and other systems to build capacity to help reduce suicides across the lifespan. This work is accomplished through systems level planning, coalition building, program development and training among other activities. He facilitates the Lethal Means Safety workgroup as part of the Governors Challenge to Prevent Suicide Among Service Members, Veterans and their Families (SMVF). He has previously facilitated a statewide steering committee to address suicide prevention among first responder disciplines and led the statewide taskforce to develop recommendations on addressing suicide prevention among rural communities in NYS. He has 40+ years of experience in the field of social services including working with the developmentally disabled, working in the child welfare system and within the mental health system.Links Mentioned in this Episode Worried About a Veteran WebsiteCarry the Round PartnershipPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, course, Suicide Prevention and the Secure Storage of Firearms: Conversations for Everyone This course provides critical information for members of every community about the safe storage of firearms. When people are in crisis, honest conversations about accessibility to lethal means for suicide are vitally important. You can find the resource here:  https://learn.psycharmor.org/courses/suicide-prevention-and-the-safe-storage-of-firearms-conversations-for-everyone Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

    Femme et Ambitieuse : réussir carrière et vie personnelle
    Les difficultés avec des collaborateurs (épisode Best of)

    Femme et Ambitieuse : réussir carrière et vie personnelle

    Play Episode Listen Later Mar 11, 2025 5:44


    Un collaborateur qui ne performe pas, des conflits qui font monter la tension, une réorganisation à expliquer à l'équipe… Autant de situations vécues et sur lesquelles nous coachons souvent. Car elles apportent leur lot de pensées inconfortables et d'émotions de stress et de doute. Faut-il trancher vite et fermement quitte à se sentir mal, ou miser sur l'accompagnement et l'empathie quitte à ne pas décider assez vite d'un plan d'action ? Dans cet épisode Best of, je décortique un cas concret de coaching. Comment concilier exigence et bienveillance ? Où placer le curseur entre leadership et amitié ? Et surtout, comment gérer ces décisions inconfortables sans perdre son intégrité ni son efficacité en tant que leader ?****Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. La promotion d'avril de Sensées est lancée ! Vous voulez en savoir plus ? Cliquez ici pour en savoir plus.***Notre nouveau guide "10 leviers essentiels pour les décideuses" est enfin disponible. C'est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !**Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.**Chaque semaine, je partage mes conseils au sujet du leadership des femmes dans Sensées, la newsletter. Inscrivez-vous gratuitement en cliquant ici.

    Jackpotting Around: A Utah Jazz Podcast
    Episode 30: Emotion Dump and Lauri Markkanen Trade?

    Jackpotting Around: A Utah Jazz Podcast

    Play Episode Listen Later Mar 11, 2025 53:51


    Art and Chad got a couple of things they got to get off of their chests. Then they discuss their disagreements on a potential Lauri Markkanen trade.

    Water In Food
    The Drip by AQUALAB: Realistic Imagination in Product Innovation with Ali Alwattari

    Water In Food

    Play Episode Listen Later Mar 11, 2025 38:21


    Ali Alwattari from Kraton Corporation has been working in product innovation for over 33 years, spanning industries from consumer goods to biotechnology and energy. His passion lies in integrating the human dimension and storytelling into scientific work, accelerating innovation and tackling challenges from the lab to the market. He joins The Drip to share his creative process and reflect on the unique products he's developed over his career.In this episode, you'll hear about:How phenomena like the surface tension of water can drive innovation across industriesBalancing reasoning and logic with creativity, termed as "realistic imagination"Stories detailing the development of unique products like artificial spider silk and waterproof mascaraHow looking to nature and unrelated industries can inspire breakthroughs … and practical advice for those starting in product innovationJump to:(00:53) Ali's journey in product innovation across diverse industries.(03:46) The significance of the human dimension in scientific work.(07:22) Realistic imagination's role in innovation.(11:53) Ali's creative process and examples of innovative projects.(25:47) The future of innovation in the food industry(29:59) Resources Ali recommends(36:44) This episode's song recommendation.(37:29) This episode's mantra.Featured Artist and Song:Ease My Mindy by Chris LakeLinks mentioned in this episode:Kraton Corporation‘Disruptive Innovation' by Clayton Christensen'Rules for Revolutionaries' by Guy Kawasaki‘Entrepreneurs in High Technology' by Dr. RobertsViva La Vida by Coldplay, music was chosen by Ali AlwattariConnect with the showAQUALABZachary Cartwright, PhD00:00 Reusable Skills Drive Success04:26 Empathy and Emotion in Innovation08:46 Translating Concepts into Scientific Terms11:40 Nature-Inspired Water-Repellent Textiles15:52 Innovative Mascara Formulation Insights18:57 Dimples Revolutionize Gel Adhesion20:16 Shaving Gel Chemistry Evolution23:17 Simplified Product Development Framework27:00 Need-Driven Innovation in Food Industry32:31 "Professionalizing Innovation and Mentorship"35:46 "Product Innovation & Music Groove"37:49 Strength Over Struggle

    Weiblich erfolgreich - Damit Du im Job die Wertschätzung bekommst, die Du verdienst

    Kennst du das Gefühl, dass deine körperlichen Schmerzen einfach nicht besser werden, egal was du versuchst? In dieser aufschlussreichen Folge des Gehirnwäsche-Podcasts erklärt Dr. Johanna Disselhoff den oft übersehenen Zusammenhang zwischen der Fähigkeit, Grenzen zu setzen, und chronischen Schmerzen. Als erfahrene Psychologin und Expertin für Psychosomatik zeigt sie auf, warum das ständige Übergehen eigener Bedürfnisse zu körperlichen Symptomen führen kann und wie bewusstes Grenzen-Setzen der Schlüssel zu mehr Gesundheit sein kann. Diese Folge ist besonders interessant für: -Menschen mit chronischen Schmerzen Personen, die Schwierigkeiten haben, "Nein" zu sagen Highly Sensitive Persons (HSP) Menschen in helfenden Berufen Eltern und Pflegende Angehörige Alle, die mehr über den Zusammenhang zwischen Psyche und Körper lernen möchten

    The Adversity Advantage
    How To Control Your Inner Voice & Fix Your Negative Self-Talk | Dr. Ethan Kross

    The Adversity Advantage

    Play Episode Listen Later Mar 10, 2025 42:31


    Ethan Kross is a Professor in the University of Michigan's Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives. Today on the show we discuss: how to effectively manage negative self talk and emotions, how to harness and control your inner voice, the science of better decision making how to help others regulate their emotions, whether or not negativity is genetic, how to build mental resilience and much more. Today's sponsor: Silver Biotics Try their amazing Recover Muscle Cream now at silverbiotics.com Use the code DOUG for 30% off your first order. Plus, Silver Biotics throws in some extra samples when you order directly from their site! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    UBC News World
    Miami's Rising Star Sean Taylor Adams Delivers Emotion-Packed Single.

    UBC News World

    Play Episode Listen Later Mar 9, 2025 2:28


    FOR IMMEDIATE RELEASE Sean Taylor Adams, 15, Drops Ambitious New Single "Burnt" Miami's rising star Sean Taylor Adams releases the cinematic, emotionally-charged single "Burnt," highlighting his artistic growth. Available now on major streaming platforms. Watch the official music video on YouTube. Centura Management City: Miami Address: 14629 Southwest 104th Street Website: https://centuramanagement.net Email: Brett@CenturaManagement.net

    Wir sind so!
    Druck erzeugt Gegendruck

    Wir sind so!

    Play Episode Listen Later Mar 9, 2025 39:07


    Was passiert, wenn wir aufhören, gegen unsere Emotionen zu kämpfen? Wenn wir sie einfach da sein lassen, anstatt sie loswerden zu wollen? In dieser Folge sprechen wir über Emotionale Achtsamkeit nach MeSource – darüber, warum Druck immer Gegendruck erzeugt und warum unser erster Reflex oft genau das ist, was uns emotional noch mehr stresst. Wir teilen, wann wir selbst in den Kampf mit unseren Gefühlen gegangen sind, was das mit uns gemacht hat und welche Momente uns gezeigt haben, dass es einen anderen Weg gibt. Eine Folge über den Mut, Emotionen einfach mal auszuhalten – und darüber, wie viel leichter es werden kann, wenn wir aufhören, uns gegen sie zu wehren. Wann habt ihr das letzte Mal versucht, eine Emotion wegzudrücken – und was ist dann passiert?

    Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast
    "A PLAYER SHOWS EMOTION, THEN A NEGATIVE SPIN!" EMBARGOED PRESS CONFERENCE Ange Postecoglou: Spurs v Bournemouth

    Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast

    Play Episode Listen Later Mar 8, 2025 14:40


    Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

    TED Radio Hour
    A neuroscientist's guide to managing our emotions

    TED Radio Hour

    Play Episode Listen Later Mar 7, 2025 49:38


    Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

    THE JOURNAL COACHING PODCAST
    Ep #53: Writing for Balance P2: The Mind-Emotion-Choice Connection & Why It Matters

    THE JOURNAL COACHING PODCAST

    Play Episode Listen Later Mar 7, 2025 31:42


    Hi friend. If you want to start feeling more in control of your life instead of just reacting to everything, this episode is for you. Here's the deal—your thoughts, emotions, and choices are all connected. But most of us don't even realize how much one affects the other. We think, Oh, I just feel this way because I had a bad day or I made that choice because I didn't have any other options. But what if I told you that most of what you feel and do actually starts with how you think? Yep. There's a whole cycle happening under the surface:

    Anime Anonymous
    AA Episode 143 - Blue Giant : Jazz is Full of Emotion!

    Anime Anonymous

    Play Episode Listen Later Mar 7, 2025 37:59


    This week was a random choice by Cj and honestly not badly done! We review 2023's Blue Giant, a story about one Jazz and saxophone enthusiast who resolves to be the best in the world, a classically trained pianist, and an amateur drummer! Fair warning, there are several parts with lots of flashing lights!Want to join us live? Head over to twitch.tv/crazyjam where we live record each episode Wednesday night at 8:30 pm EST! If you want to recommend an anime to us, please use the following linktree to see our “recommend us an anime!” page and also every other way to interact with us! https://linktr.ee/xAnimeAnonymousxWE GOT OUR FIRST PARTNERSHIP and its pretty POGGERS! If you are like me and need a good pick me up, Energy is for you and the new sour green apple is AMAZING. Need to feel refreshed after a long day? They have you covered with Hydration. Finally, if you are like me and struggle to fall asleep, Sleep mix is there as well. Go to www.poggerslifestyle.com/jamfam10 and use code JAMFAM10 for 10% off!Ratings:Artsy & Cj: 8/10

    THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
    254// Why Healing Your Nervous System Isn't Working: The Truth About the Gut-Brain Axis

    THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

    Play Episode Listen Later Mar 6, 2025 61:36


    Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

    Lead. Love. Profit. Play.
    Ep188. The Inner Game of Leadership–Emotional Intelligence and Personal Power as Leadership Traits.

    Lead. Love. Profit. Play.

    Play Episode Listen Later Mar 6, 2025 27:17 Transcription Available


    Send me a Text Message!In this episode, Mike delves into the transformative power of emotional intelligence and self-mastery, key pillars for living authentically and leading effectively. He shares a coaching session with a new leader struggling to hold her team accountable, revealing how people-pleasing often masks a deeper emotional sensitivity tied to the solar plexus chakra. With his background in corporate leadership and personal development, Mike blends practical advice with mystical frameworks like the chakra system and human design to unpack why we avoid tough conversations. He argues that true mastery—over mind, emotions, and life—requires emotional courage, not just external skills, and challenges listeners to stop being “wagged” by feelings and step into sovereignty.Key TakeawaysSelf-Mastery is the Foundation of an Inspired LifeControlling mind and emotions prevents a compromised, fear-driven life.People-Pleasing Reflects Emotional Sensitivity, Not WeaknessDeep feelers avoid others' emotions to protect themselves, not to please.Emotional Intelligence Fuels Effective LeadershipLeadership hinges on emotional courage, not just external skills.Emotions Are Energy in Motion—And Harmless When MasteredEmotions are manageable energy; courage lets you feel without fear.The Inner Game Outweighs External SkillsTrue growth comes from internal awareness, not just outward tactics.Notable Quotes“Self-mastery, it's about understanding what's happening in your mind and being able to be the master of your mind instead of mastered by your mind.”“When you are on the receiving end and being wagged by your mind and emotions, it's very easy to give up all your personal power, all your personal authority, all your sovereignty over yourself and over life.”“It has nothing to do with their emotions or their feelings. It has everything to do with you can't handle feeling their emotions.”“Emotion stands for energy in motion. And when you don't, when you are a deep feeler, when you have that empathy center that's wide open… you're ultimately gonna say things that allow you to feel what you can handle.”“A lot of leadership training isn't just building skills outside. It's building healthier mindsets. It's building healthier heartsets. It's building healthier emotional intelligence.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsClick here to access details about the FREE March 12, 2025 Winning the Inner Game of Money Webinar. Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

    Dr Justin Coulson's Happy Families
    #1194 - Maths Anxiety, Camp Bullies, and the Power of Connection

    Dr Justin Coulson's Happy Families

    Play Episode Listen Later Mar 6, 2025 15:02 Transcription Available


    When your Year 12 child can't do maths or your teen rings crying from camp after being bullied, your instinct is to fix everything. But research shows that simply being heard is often more powerful than any solution. This episode reveals how validation, not problem-solving, helps children develop resilience in challenging situations. Learn the simple two-minute technique that transformed a tearful camp crisis and discover why becoming a "people builder" creates confidence in our children that lasts far beyond any temporary fix. Quote of the Episode: "You don't have to solve; you just have to support. And when the kids can feel it and then you give them an opportunity to find a way forward, they will find it. The answers are deep inside themselves." Key Points: Children need validation and understanding before they can move forward from emotional distress Being a "people builder" creates confidence and resilience in children Emotion coaching involves recognizing feelings, naming them, and allowing them to be expressed Support without immediately trying to solve problems helps children develop self-regulation Hearing supportive voices can be enough to help children find their own solutions With consistent emotional coaching, children develop faster regulation responses Finding the right supportive environments (like tutoring) can transform a child's confidence Children often have the answers within themselves when given space to find them Overcoming challenges builds resilience and confidence Small interactions with supportive people can have profound effects on children's wellbeing Resources Mentioned: Raising an Emotionally Intelligent Child by John Gottman [affiliate link] Edgar Guest's poem "A Builder or a Wrecker" Emotion coaching methodology Action Steps for Parents: Practice emotion coaching by naming your child's feelings when they're upset Allow emotions to "breathe" before trying to find solutions Ask open questions like "What do you think would be best?" after validating feelings Look for "people builders" in your child's life (teachers, tutors, friends) Consciously choose to be a "builder" rather than a "wrecker" in your interactions When your child calls in distress, focus first on connection before correction Give children space to find their own solutions after feeling supported Recognise that overcoming challenges builds resilience, even when painful at the time See omnystudio.com/listener for privacy information.

    Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur
    62. Using Emotion in Discovery Calls & Time Management for a Part-Time Small Business Owner | Sales Growth Audit | Sales Coaching

    Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur

    Play Episode Listen Later Mar 6, 2025 30:12


    BOOK YOUR SALES GROWTH AUDIT WITH ME HERE! Mastering Emotion in Sales & Time Management for a Part-Time Small Business In this episode of GROW MY BUSINESS, I sit down with Laura from Simple Vintage Photography for a Sales Growth Audit to help her refine her sales conversations, manage her time efficiently, and grow her business while maintaining part-time hours.

    Well, that f*cked me up! Surviving life changing events.
    S5 EP10 Lena's Story - My Boyfriend Had Multiple Lives

    Well, that f*cked me up! Surviving life changing events.

    Play Episode Listen Later Mar 6, 2025 51:31


    Send us a textLet's revisit this amazing episode, with Lena Papadopoulos, one of the most jaw dropping episodes in recent series. Lena was in love, her year long relationship had seen her plan to move in with her boyfriend, and even meet his family, however, something wasn't right. Constant 'work trips', always changing plans, gaslighting, and emotional manipulation had Lena second guessing her own sanity. Ultimately she chose to listen to her instincts, and started to do a little digging. What transpires through this episode is nothing short of a Netflix true crime documentary. This Episode uncovers the truth behind a covert narcissist living multiple lives around the world!  Thank you for your strength Lena, it's not easy to discuss such raw feelings of betrayal, anger and hurt, but Lena has turned these feelings into strength and pride in herself. Lena wants to tell her story to help others to trust their bodies, to trust their instinct. This episode is literally unbelievable.Links from Lena:Site: WebsiteIG: InstagramFB: FacebookLinked: LinkedInSupport the show

    Bold Breakthroughs: Unstick Work & Life!
    Outreach Gurus & Principal of $5-Billion Firm: Ryan Wiersdorf, Lisa Morozoff, Rob Plowgian

    Bold Breakthroughs: Unstick Work & Life!

    Play Episode Listen Later Mar 6, 2025 55:31


    The art of securing a first, live meeting with a new contact. Mark Cook shares an interview from when Lisa Morozoff was a principal with Mercer, San Francisco (now with Uber) and with Ryan Wiersdorf, a sales leader and top performer at O.C. Tanner. Mark also adds a response by Rob Plowgian, sales leader at NetCuras, about beginning business relationships. Plus, Rob offers a bonus: discovering tech. “dev ops” problems and opportunities for providers. All four participants in this lively discussion explore relationship-building, positioning a company, and understanding operations for prospects. The discussion covers key challenges in others' roles, the role of emotion in decision-making, and strategic networking. Guests also share preparation tactics for referrals and the art of asking for introductions—highlighting the power of personal connections and purposeful outreach.A new relationship requires understanding feelings not just thoughts:"Emotion is part of decision making.""Value is progress.""I believe in sharpening the saw."Learn a way to start the very beginning of a relationship with a new contact…Mark CookTakeaways• Forethought and purpose impact communication significantly.• Building relationships is crucial for any great success.• Emotion plays a key role in decision-making.• Value creation must get practical in networking.• Asking for referrals best requires any approach besides selling.• Understanding the macro environment aids in preparation.Keywordscommunication, operations, talent acquisition, networking, referrals, emotional intelligence, business relationships, leadership, value creation, relationship buildingRyan Wiersdorf: https://www.linkedin.com/in/ryanwiersdorf/Lisa Morozoff: https://www.linkedin.com/in/lisa-morozoff-3469a45/Rob Plowgian: https://www.linkedin.com/in/robplowgian/Chapters00:00 The Impact of Communicating Well02:15 Building Relationships in Business08:49 The Importance of Live Meetings17:29 Attracting Meaningful Conversations24:50 Preparing for Referrals35:39 Approaching Potential Referrals42:03 Channel Strategy for Growth

    A Little Help For Our Friends
    Why Are They Acting Like a Child? Understanding Emotional Immaturity

    A Little Help For Our Friends

    Play Episode Listen Later Mar 5, 2025 61:55 Transcription Available


    Send us a text! (add your email to get a response)When your dating a guy who isn't ready to settle down or your friend whines for not getting what she wants, you roll your eyes and think "they're so immature." But what does being "mature" mean, exactly? In this episode, we nerd out over the concept of emotional immaturity, the developmental aspects that contribute to it, and how it manifests in adult interactions. From understanding the signs of immaturity to addressing the struggle of setting healthy boundaries, we figure out what's needed to navigate emotionally challenging relationships. This episode was inspired by one of our Little Helper fans who shared with us a story of questioning her relationship to her boyfriend who is kind, respectful and loving, but just felt like a "young soul." When she met a man who demonstrated emotional maturity and thoughtfulness, she could only describe it as "he made me feel like a woman." So we were excited to dissect what that line is between what makes someone feel like a "young" vs "old soul." Thank you for sharing!!We couldn't ignore the role of emotional regulation and empathy in our connections with others. We explored whether immaturity is a symptom of deeper issues like Cluster B personality disorders (borderline personality disorder (BPD), narcissistic personality disorder (NPD), histrionic personality disorder (HPD) and antisocial personality disorder (APD)). We'll also share personal anecdotes that highlight real struggles faced when dealing with emotionally immature individuals.**Want to share your story with us? Click the link at the top to send us a text. We can't respond directly to that text message for some reason, so leave your email address if you want us to write you back!Resources:Consedine, N. S., & Magai, C. (2006). Emotion development in adulthood: A developmental functionalist review and critique. The Oxford handbook of adult development and learning, 209-244.Support the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested. Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

    Till The Wheels Fall Off
    Stop Waiting to Feel Ready: Why Action Beats Emotion Every Time

    Till The Wheels Fall Off

    Play Episode Listen Later Mar 5, 2025 59:49


    Have an episode suggestion? Text us!Are your feelings keeping you stuck? Whether you're a spouse of an addict waiting for them to change, someone considering divorce but trapped by fear, struggling with weight loss, or trying to build a better career or life—you might be making one crucial mistake: waiting for the right feeling to take action.In this episode, we challenge the dangerous myth that motivation is the key to success. It's not. Your feelings come and go, but your actions build your future. We'll unpack:Why emotions can trick you into tolerating toxic relationships, staying in unhealthy habits, or delaying decisions you already know you need to make.How hope can be a trap—keeping you stuck in cycles of addiction, bad marriages, or dead-end jobs.Why guilt convinces you to stay where you are, even when you know you should leave.The truth about motivation (it's fleeting and unreliable) and why discipline is the real key to change.Practical strategies to override fear, take action, and finally start living by your values—not your emotions.If you've ever said, “I'll do it when I feel ready,” this episode will show you why that day will never come—unless you make it happen. It's time to stop waiting and start building the life you deserve, no matter what your emotions are telling you.Listen now and learn how to take back control.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

    Trainwreck Sports
    Cena Turns Heel - Wrestling With Emotion

    Trainwreck Sports

    Play Episode Listen Later Mar 5, 2025 38:41


    -Cena turns heel, reactions -Rollins vs Punk, Raw in Buffalo -Last Dynamite before Revolution

    Leadership Lessons From The Great Books
    BONUS - Interview with Brian Morgan - Think Deeply, Write Clearly

    Leadership Lessons From The Great Books

    Play Episode Listen Later Mar 5, 2025 85:01


    Interview with Brian Morgan, Founder of Think Deeply, Write Clearly---00:00 Introduction to Brian Morgan, Founder of Think Deeply, Write Clearly.08:44 The Kardashians vs. Meaningful Influence.13:09 Craving Authentic, Thoughtful Content.20:02 "Focus on Audience, Not Virality."26:41 Identification Is Not Power.30:47 Everyday Unspoken Choices.37:24 Education System-Conspiracy Theory Debate.40:08 Privileged Upbringing's Educational Impact.44:21 "Globalism Education Gap."50:25 Human Success: Cognition-Enhanced Instincts.58:50 Personal Rationality and Emotion.01:00:09 Self as Reality's Interpreter.01:06:42 Novels, Noise, and Cultural Wisdom.01:15:28 Human Intuition vs. AI Analysis.01:21:01 "Deep Writing Program Intro Offer."01:21:54 Connect with Brian Morgan---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTl

    Live Greatly
    Thriving Amid Change with Cassandra Worthy, Founder of Change Enthusiasm Global

    Live Greatly

    Play Episode Listen Later Mar 4, 2025 20:52


    On this Live Greatly podcast episode, Kristel Bauer sits down with the Founder and CEO of Change Enthusiasm Global, Cassandra Worthy to discuss how to thrive amid change.  Tune in now! Key Takeaways From This Episode: How to thrive amid change  How emotions can help us navigate change  A mindset shift around change How leaders can help their team's navigate change  A look into Cassandra's journey around change About Cassandra Worthy: Cassandra Worthy is the world's leading expert on Change Enthusiasm®.  Recently named one of the world's Top 50 keynote speakers, she is lighting the world on fire with her refreshingly unique take on not just ‘managing' but growing through change.  Through her Leadership Development and consulting company, Change Enthusiasm Global, she is sharing this revolutionary approach for not only embracing change but using it to propel you to heights you never imagined with thousands all over the world.  She is trusted by clients around the globe including Johnson & Johnson, Bank of America, UnitedHealthcare, Google, Microsoft, and Cisco. After spending nearly 15 years working as an executive within both Procter & Gamble and Berkshire Hathaway thriving through some of the biggest acquisitions ever recorded in the consumer packaged goods industry, Cassandra decided to cultivate the mindset and tools she practiced to grow through these disruptions in a way that inspires, invigorates, and motivates others to grow through their change challenges. She's the author of the bestselling  book ‘Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success' a Next Big Idea Club nominee. Connect with Cassandra Worthy: Website: https://cassandraworthy.com/  Become a Certified Change Enthusiast™ Practitioner:  go.changeenthusiasmglobal.com/growth-accelerator LinkedIn: https://www.linkedin.com/in/cassandra-worthy-802ab623/  Instagram: https://www.instagram.com/cassandra_worthy_speaker/  Facebook: https://www.facebook.com/wearechangeenthusiasts/  Youtube: https://www.youtube.com/channel/UCRSgcTNQnQPCTF_0ydJdZvw  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Behind The Mission
    BTM208 – Dr. LeNaya Hezel – The Warrior – Scholar Project

    Behind The Mission

    Play Episode Listen Later Mar 4, 2025 33:49


    Show SummaryOn today's episode, we're featuring a conversation with Navy Spouse, Dr LeNaya Hezel, who serves as the Warrior Scholar Project's Chief Programs Officer, collaborating with education and military-connected partners to cultivate educational experiences that foster personal growth for any enlisted service members and veterans pursuing higher education and beyond. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestLeNaya Hezel serves as Warrior-Scholar Project's chief programs officer, collaborating with education and military-connected partners to cultivate educational experiences that foster personal growth for any enlisted service members and veterans pursuing higher education and beyond.LeNaya earned her doctorate in public sociology at George Mason University, researching how military-connected students accrue social and cultural capital in higher education. Before WSP, LeNaya served as the inaugural Veterans Office director at Georgetown University and a certifying official at George Washington University. She holds a Master of Arts in Higher Education Administration from George Washington University and a Bachelor of Music in Vocal Performance from the University of Maryland, College Park. LeNaya is a 2021 Veterans Leadership Program scholar with the George W. Bush Institute and a Pat Tillman Foundation scholar, but her most prized accomplishments include being a military spouse to a U.S. Navy officer and mother to three spirited children.Links Mentioned in this Episode Warrior Scholar Project WebsitePsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Understanding and Utilizing Your Educational Benefits. This course provides service members, Veterans and their families with a comprehensive overview of the U.S. Department of Veterans Affairs educational benefits program. You can find the resource here:  https://learn.psycharmor.org/courses/Understanding-and-Utilizing-Your-Educational-Benefits Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

    united states america music american university community health father culture art business master social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war project tech story brothers writing mental government innovation system global leader psychology market development mind wellness creative ideas arts army hero therapy national self care events bachelor emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting maryland gender heroes iran sacrifice female responsibility employees vietnam families military thrive mentor voices policy sustainability equity navy hiring iraq warrior sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading courses ngo marine corps georgetown university caregivers evaluate fulfilling certificates ranger sailors scholar minority humana george washington university thought leaders psych vet systemic uniform coast guard george mason university elearning sba efficacy veterans affairs civilian social enterprise lingo college park equine healthcare providers military families service members strategic thinking band of brothers airman airmen equine therapy service animals vocal performance higher education administration veteran voices chief programs officer online instruction weekthis coast guardsman pat tillman foundation coast guardsmen navy spouse psycharmor operation encore army noncommissioned officer
    Femme et Ambitieuse : réussir carrière et vie personnelle
    Le goût de l'effort vs s'épuiser (épisode Best of)

    Femme et Ambitieuse : réussir carrière et vie personnelle

    Play Episode Listen Later Mar 4, 2025 9:37


    Le goût de l'effort est une force : aimer le challenge, s'investir pleinement, viser l'excellence… autant d'atouts qui vous poussent à avancer. Mais où se situe la limite entre engagement et surinvestissement ? Entre ambition et épuisement ? À trop en faire, il arrive qu'on confonde performance et surmenage, satisfaction et quête incessante de validation. Dans cet épisode Best of, je vous aide à démêler ce qui relève d'un effort sain et aligné, et ce qui vous entraîne dans une spirale épuisante. Car réussir sur la durée, c'est aussi savoir doser son énergie pour créer davantage de valeur.****Notre nouveau guide "10 leviers essentiels pour les décideuses" est enfin disponible. C'est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.**Chaque semaine, je partage mes conseils au sujet du leadership des femmes dans Sensées, la newsletter. Inscrivez-vous gratuitement en cliquant ici.

    Breaking Free: A Modern Divorce Podcast
    The One Emotion Narcissists Can't Fake with Rebecca Zung on Negotiate Your Best Life #657

    Breaking Free: A Modern Divorce Podcast

    Play Episode Listen Later Mar 3, 2025 16:30


    The Bearded Mystic Podcast
    Happiness Beyond Emotion: A Deep Dive into Ashtavakra Gita

    The Bearded Mystic Podcast

    Play Episode Listen Later Mar 3, 2025 18:32 Transcription Available


    Send us a textThis episode takes a profound look at the teachings of the Ashtavakra Gita, emphasizing the journey toward true happiness and awareness. It reveals how our perception of emotions and life events shapes our inner peace. • Understanding happiness as a state of awareness rather than an emotional reaction • The pitfalls of seeking joy through renunciation and attachment • Embracing all emotions without labeling them to find true happiness "Embrace the journey of self-discovery with us, and learn how to rest in formless awareness.” Join our Discord Server: https://discord.gg/hnRf7wESwX Visit my website: https://www.thebeardedmysticpodcast.com/Buy The Bearded Mystic Podcast Merch: https://thebeardedmysticpodcast.myshopify.com/Want a one-on-one spiritual discussion with The Bearded Mystic - book here: https://www.thebeardedmysticpodcast.com/p/spiritual-discussion/Subscribe to The Bearded Mystic Podcast channel: https://www.youtube.com/ @TheBeardedMysticPodcastBecome a Patron: https://www.patreon.com/thebeardedmysticpodcastRahul on Bluesky:  https://bsky.app/profile/beardedmystic.bsky.socialSupport the show

    Trainwreck Sports
    Wrestling With Emotion - Elimination Chamber: Toronto Predictions

    Trainwreck Sports

    Play Episode Listen Later Mar 1, 2025 55:08


    -Most exciting thing in wrestling heading into the chamber -Chamber History, Trivia -Predictions

    PBS NewsHour - Segments
    Oscar nominee Fernanda Torres on the emotion behind her role in ‘I’m Still Here’

    PBS NewsHour - Segments

    Play Episode Listen Later Feb 28, 2025 7:53


    The Brazilian film “I’m Still Here,” based on a true story, will be vying for the Academy Awards for Best International Film and Best Picture. Its star, Fernanda Torres, is also competing for an Oscar. Senior arts correspondent Jeffrey Brown spoke with Torres and her role for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

    Dear Men
    350: Weed, Porn, and Masturbation: The Trifecta! (ft. Jason Lange & Luke Adler)

    Dear Men

    Play Episode Listen Later Feb 28, 2025 63:09


    "Porn was the #1 relationship I had in terms of intimacy."So says Jason on his experience of sex, love, and closeness in his 20s. (Fortunately, after engaging in personal growth, including men's work, he's now married to a radiant goddess!)If you've ever struggled with your relationship to porn -- and if that has also impacted your relationship to sex and sexuality, you're far from alone. Countless clients of ours start out with a challenging dynamic with porn, and here's the truth: Porn use isn't really about porn. Weed use isn't really about weed, either.When it comes to using weed, porn & masturbation, and other substances like alcohol, as Luke puts it, "It's almost always covering up deeper material that men do not know how to handle."The good news? There are lots of ways to handle that material, safe spaces within which to process it, and a TON of energy, vitality, and joy on the other side. Remember: Personal growth works, so work it.---Work with usWant to go deeper than the podcast? Jason and I are ready to work with you! We specialize in helping men break old patterns and transform their sex & love lives for good.To see if there's a fit for our flagship program Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Memorable quotes from this episode:“When I watch porn, I have the freedom to experience pleasure and the freedom to not experience rejection.”“Gimme the weed again because I don't want to feel the Shame Guy!”“We all do things to avoid feeling the thing that we don't want to feel.”“Emotion starts as sensation in the body.”“Most of what ails you can be significantly soothed by connection.”

    This Week in Astrology
    March 2025: 2 Eclipses, Venus and Mercury Retrograde & Neptune Entering Aries

    This Week in Astrology

    Play Episode Listen Later Feb 27, 2025 34:32


    March is a supercharged astrology month. We're talking two eclipses, Venus and Mercury turning retrograde, and Neptune entering Aries! As if that wasn't enough we also have the Spring Equinox chart, three significant aspect patterns, and much more. Resources Deep Dive Trauma Healing. Your potent opportunity for profound personal transformation. An intensive multi-day experience, online or in person. Once-in-a-Lifetime Opportunity. Transform your life with this auspicious “gods of change” astrology alignment! Lunar eclipse timing and visibility. Solar eclipse timing and visibility. Nonviolent Communication. Law of Attraction. Is a Relationship Awesome, Awful, or Mixed? The Archetypal Universe: Astrological Patterns in Human Culture, Thought, Emotion and Dreams by Renn Butler. My Amazon #1 bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More. Available as an eBook, paperback, hardcover, and audiobook starting at $3.99, and included with Kindle Unlimited.  Watch my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Awakening Plus online spiritual support membership. “This Week in Astrology” Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Shamanic Healing, life coaching, Deep Dive Trauma Healing, and more. Watch the March forecast video. Start times for specific days: 1:41 - Saturday, March 1 - Venus retrograde 6:07 - Sunday, March 2 6:44 - Friday, March 7 7:12 - Tuesday, March 11 7:26 - Wednesday, March 12 7:50 - Friday, March 14 - Virgo Lunar Eclipse 15:48 - Saturday, March 15 - Mercury retrograde 17:34 - Sunday, March 16 18:11 - Thursday, March 20 - Spring equinox 20:52 - Saturday, March 22 21:41 - Monday, March 24 21:56 - Wednesday, March 26 22:54 - Thursday, March 27 23:05 - Saturday, March 29 - Aries Solar Eclipse 27:07 - Sunday, March 30 - Neptune enters Aries As of March 1 … The Moon is waxing (there was a Pisces New Moon on 2/27). A Grand Sextile with Mars, Juno, Uranus, Neptune, Pluto, and the Lunar Nodes peaks on 3/26 and 4/17, and continues thru  4/27. An Envelope with Juno, Uranus, Neptune, Pluto, and the Lunar Nodes peaks on 2/6 and 4/19, and continues thru 5/7. The Uranus-Neptune-Pluto Mini Grand Trine continues thru 9/6/2029. *************** Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

    The Sleep Is A Skill Podcast
    198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep

    The Sleep Is A Skill Podcast

    Play Episode Listen Later Feb 27, 2025 79:08


    Dr. Jacob Israel Liberman's discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org SHOWNOTES:

    Perpetual Traffic
    Use This Foolproof Framework to NEVER Make a Bad Hire Ever Again! (Part 1)

    Perpetual Traffic

    Play Episode Listen Later Feb 25, 2025 48:34


    Hiring is easy—said no smart business owner ever. In this episode of Perpetual Traffic, Ralph and Lauren sit down with Josh Hill, Tier 11's VP of Employee Success (or whatever his title is this week), to break down the real way to find and keep A+ players. Forget the “gut feel” hiring disasters—you'll get the step-by-step playbook for building a team that actually scales your business. Whether you're looking to offload the 80% that's draining your soul or you just want to stop hiring people who “seemed great” but ended up ghosting you in three months, this episode is your new best friend. Oh, and there may or may not be some good-natured roasting of Josh's Australian pronunciation of "HR."Chapters:00:00:00 - Welcome to Perpetual Traffic00:00:47 - Flashback Files: What You Missed00:01:59 - Enter Josh Hill: The Hiring Architect00:02:46 - Military Precision Meets HR Strategy00:04:23 - Hiring Without Core Values? Good Luck00:07:35 - The Blueprint for Hiring Excellence00:12:19 - The Three Phases You Can't Skip00:16:12 - The Map That Prevents Hiring Chaos00:18:35 - Emotion vs. Logic: The Ultimate Hiring Battle00:21:14 - Employees as Subscribers, Not Just Hires00:22:49 - The Clone Trap: Hiring Yourself Over & Over00:25:33 - Gut Instincts vs. Process: The Hiring Gamble00:28:17 - AI, Automation & The New Hiring Reality00:29:48 - Hiring Regrets: Expensive, Inevitable, Avoidable00:32:46 - Your Best Recruiters Are Already on Payroll00:38:22 - The Job Board Mirage vs. The Headhunting Goldmine00:40:02 - How to Win Over Passive Candidates00:42:30 - Keep This Conversation GoingLINKS AND RESOURCES:Email JoshTier 11 on YouTubeGet Your Marketing Performance Indicators™ Checklist Now!Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:Tier 11 Data Suite AdCritter for Agencies

    The Diary Of A CEO by Steven Bartlett
    Former Spy: If You're Easily Offended, You're Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!

    The Diary Of A CEO by Steven Bartlett

    Play Episode Listen Later Feb 24, 2025 160:30


    She was trained to read minds, spot lies, and face danger - here's what former Secret Service Agent Evy Poumpouras learned from protecting the world's most powerful leaders Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly' and co-host of Bravo's TV competition series ‘Spy Games'.  In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people's opinions, the top body language mistake that makes you look weak, and Evy's ‘I'm not special' hack for success.  00:00 Intro 02:13 What Is Evy Doing for People? 03:42 What Do People Come to Evy For? 04:05 People Sabotage Themselves 05:38 Lie Detecting 07:01 How Do We Start to Become Mentally Strong? 09:31 The People You Associate With Can Impact You 12:35 Observe Your Opponent, Don't Listen to Them 16:22 How Does Steven Pick People? 22:11 Living Fearlessly 24:29 Making Decisions Will Increase Your Confidence 28:42 How to Stop Others From Controlling Your Life 34:56 Making Decisions 37:01 How to Make Progress in Your Life or Career 40:12 Reliving Your Pains Makes You Feel High 43:25 Sexism in the Secret Service 52:05 How to Make Rational Decisions 57:08 What to Do When People Are Not Treating You Well 01:02:00 Being Bullied in a Work Environment 01:08:14 What I Learned About Bullies as a Secret Agent 01:12:59 How to Stop Being Prey for a Predator 01:20:44 Can Someone's Life Be Determined by the Way They Speak? 01:22:34 Ads 01:23:33 The Importance of Gesticulating With Your Hands 01:28:08 Can You Fake Your Body Language? 01:36:28 What's Step 1 to Becoming That Person When I'm Not? 01:42:15 Do You Have to Go Through Difficult Times to Learn? 01:47:11 The Hack of Knowing You're Not Special or the Only One 02:00:59 Ads 02:03:02 People Don't Want to Be Victims Anymore 02:07:52 Should We Make People Like Us? 02:09:43 The Importance of Being Authentic 02:11:50 Why Rejection Is the Way to Resilience 02:14:19 The Four Communication Styles 02:25:31 Emotion in the Police Workforce 02:27:40 Switching Styles During Interviews Follow Evy:  Instagram - https://bit.ly/4gU6Pxo  Twitter - https://bit.ly/4hJDgzW  Website - https://bit.ly/4hHHQia  Evy's BBC Maestro Course - https://bit.ly/43dx1zZ You can purchase Evy's book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly', here: https://amzn.to/4gMEv09  Evy's BBC Maestro Course - https://bit.ly/43dx1zZ Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Vanta - https://vanta.com/steven Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coffee Convos with Kail Lowry & Lindsie Chrisley
    The Emotion Is Okay, The Reaction Is Not

    Coffee Convos with Kail Lowry & Lindsie Chrisley

    Play Episode Listen Later Feb 20, 2025 77:35


    CC400: To the surprise of no one, Lindsie reads that oatmeal is the healthiest breakfast food for you.. But Kail will not be participating in that. What Kail IS interested in participating in is babysitting swaps with BFFs or family members after reading about another mom's experience with this hack. A listener shares a situation that many may relate to when it comes to friendship dynamics changing during pregnancies and after birth. Kail explains how she also experienced a sense of loneliness throughout her pregnancies and how they differed. Lindsie talks about her struggle when she first let Jackson see her cry and lose her cool. Today's Foul Play is giving foul but in a good way! Thank you to our sponsor! Boll & Branch: Visit bollandbranch.com and get 15% off your first set of sheets when you use code COFFEECONVOS Calm: Visit Calm.com/CONVOS for 40% off a Calm Premium subscription. IQBar: Get 20% off every IQBar product plus free shipping when you text CONVOS to 64-000. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for help RoBody: Find out if you're covered at Ro.Co/COFFEECONVOS. Go to Ro.Co/Safety for boxed warning and full safety information.