Podcasts about Emotion

Being fair to everyone is never easy. Allowing the guilty to self incriminate usually works best. This shows History requires us to occasionally step back and stare. SCOTUS lawyer Goldstein indicted under tax charges. Why him? Today's rollout is a shout above the chaos. This stuff happens all the time. 14 million of gambling debts. Systemic corruption erodes credibility. Clarity isn't appreciated until it's shown. Pattern recognition, real documentation and memory. Selecting angles, characters and plot finale. This is the state of the media. Emotion compression and clickable outrage. The degrading process that uses bimbo's. The infrustructure of communications is key. Why they are NOT a neutral bystander. Turning legal rights into a political strategy. How the court's infrastructure works. Why are all these fed employees hating on Trump. Is this just procedural opposition? The Minneapolis protests have an managing infrastructure. Screening, travel routes, background checks and license plate data bases are included. This is NOT spontaneous activism. They are using license plate recognition systems. Who has access to Hilton Hotel information? The post ayatollah era. The young and innocent know not what they do. It's called treason.

Welcome back to Word Balloon , and welcome aboard for another episode of E-Motion Sickness: A Love Boat Re-Watch. We're starting right at the beginning with Season One, Episode One . The launch point for the whole Love Boat phenomenon: sunny escapism, rotating celebrity passengers, and just enough heartfelt romance to keep you watching even when the plot gets gloriously ridiculous. This first voyage brings a fun trio of guest stars: Jimmie Walker, Bonnie Franklin, and Suzanne Somers. Three very different flavors of late-70s pop culture all sharing the same floating matchmaking machine. And joining us as our featured passenger is Margaret Larkin from The Radio Girl Podcast, bringing sharp cultural context and great instincts for what's working, what's cheesy, and what still plays today.We're digging into the episode's storylines, the early-season vibe before everything locks into the familiar formula, and why this show became the ultimate “drop your brain at the gangplank” comfort TV. So grab your ticket, step onto the deck, and let's set sail  

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

What if some of the grief you carry isn't entirely yours? In this episode we'll open what Francis Weller identified as the Fifth Gate of Grief: ancestral grief. We're talking about the unacknowledged, untended sorrows of those who came before us: lost languages, severed connections to land and ritual, collective traumas like war, displacement, and genocide. But we're also talking about the science; specifically, epigenetics and how it can help explain how those experiences literally get woven into our biology and passed down through generations, even when we don't know the stories. The good news? What gets passed down can also be healed. You don't have to carry rancid snacks in your backpack forever (you'll get that reference when you listen). And this gate, like all the others, ultimately opens into something more expansive — resilience, power, and the steady ground of equanimity. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

A lot of therapies address the context in which nonsuicidal self-injury (NSSI) and self-harm may occur, but only a few treatments have been designed to address NSSI specifically. In this episode, we dive into one of these treatments: Emotion Regulation Group Therapy (ERGT). Drs. Kim Gratz and Matthew Tull from the University of Toledo in Ohio walk us through in significant detail each of the 90-minute 14 sessions of ERGT. You can purchase their book "Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT" on Amazon here or at New Harbinger Publications here.  Connect with Dr. Gratz on LinkedIn here and Dr. Tull here. Below are links to their research on ERGT referenced in this episode: Gratz, K. L., & Gunderson, J. G. (2006). Preliminary data on an acceptance-based emotion regulation group intervention for deliberate self-harm among women with Borderline Personality Disorder. Behavior Therapy, 37(1), 25-35. Gratz, K. L., & Tull, M. T. (2011). Extending research on the utility of an adjunctive emotion regulation group therapy for deliberate self-harm among women with borderline personality pathology. Personality Disorders: Theory, Research, and Treatment, 2(4), 316–326. Gratz, K. L., Tull, M. T., & Levy, R. (2014). Randomized controlled trial and uncontrolled 9-month follow-up of an adjunctive emotion regulation group therapy for deliberate self-harm among women with borderline personality disorder. Psychological Medicine, 44, 2099–2112. Gratz, K. L., Bardeen, J. R., Levy, R., Dixon-Gordon, K., L., & Tull, M. T. (2015). Mechanisms of change in an emotion regulation group therapy for deliberate self-harm among women with borderline personality disorder. Behaviour Research and Therapy, 65, 29-35. Sahlin, H., Bjureberg, J., Gratz, K. L., Tull, M. T., Hedman, E., Bjarehed, J., Jokinen, J., Lundh, L., Ljotsson, B., & Hellner, C. (2017). Emotion regulation group therapy for deliberate self-harm: A multi-site evaluation in routine care using an uncontrolled open trial design. BMJ Open, 7(10), e016220. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

You know the mob, right? Super organized. Super dangerous. Delicious pasta. And how about a different kinda mob? Perhaps an UNDEAD one? An organized ring of perpetrators initiating activities so bizarre, so twisted.....that the core of their mission is to create affordable, research-focused conventions to make paranormal education accessible and, dare we say, help offset the massive costs of equipment and travel for investigators??!?!? An organized paranormal family. You ever heard of that mob? …Fuhgeddaboutit. You know the mob, right? Super organized. Super dangerous. Delicious pasta. You ever heard of that mob? …Fuhgeddaboutit. In this episode of the Open Loops podcast, host Greg interviews Laurissa Mary Rex, a retired Army captain turned psychic medium, paranormal investigator, author, and CEO of Third Eye Events. The conversation explores Laurissa's fascinating journey from her highly unconventional upbringing—growing up with innate abilities while her father was actually in the mafia—to building a thriving business in the paranormal space. One might say....an empire. The episode also dives deep into her work at the Waldorf Estate of Fear (the set of Hell House), a location she investigated for four years that led to her writing The Waldorf Effect, a Paranormal Research Theory. You really think Greg is gonna let this ghost researcher slip by without explaining her theory? Emotion, geology, history, and hauntings COLLIDE into a new understanding of paranormal phenomena so earth-shattering that listeners hanging with the fishes may even lose sleep... (We checked the analytics — dead bodies floating in water is a core demographic, so thank you, Tri-State area!) Laurissa Mary Rex delivers loops, she delivers spooks, and if you stay off our cursed burial ground, she'll stay off yours. Capisce? Laurissa's Links:  Www.hauntedmafia.events www.gounderworld.com 

Movie makeup isn't about beauty—it's about belief. It's about building faces that feel lived-in, truthful, and emotionally connected to the story. And that belief only works when every community can see itself reflected on screen. True cinematic makeup means understanding and tailoring products, techniques, and textures to the full spectrum of skin tones—so that all actors are lit, matched, and represented with the same care and intention.In this deep-dive conversation, Hollywood makeup artist Siån Richards (Sinners) unpacks how makeup quietly shapes character, emotion, and narrative in film. From the nuance of real skin texture to the deliberate choices that define genre—whether horror, drama, or grounded realism—Siån reveals the invisible craft that helps performances feel authentic.We explore the powerful relationship between actor and makeup artist, how imperfection is actually perfect and the power of makeup serving the story.Whether you're a filmmaker, actor, or passionate film lover, this episode will change the way you see movies—and the faces within them.

Send a textWhat if calm isn't something you find after life settles… but something you practice while everything still feels loud, uncertain, and full? In this episode, I invite you into a deeply real reflection on stress, emotional weight, and the quiet moments of beauty that often go unnoticed in our busiest seasons. From stormy mornings by the water to the science of nervous system regulation and the Stoic wisdom of inner steadiness, this conversation gently challenges the idea that life must be peaceful before we allow ourselves to feel peace. If you've been carrying a lot lately — mentally, emotionally, or physically — this episode is a soft place to land, a reminder that even in the middle of chaos, there are small glimmers of calm waiting to be noticed.Quote of the week:“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus AureliusCitations:Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567–8572.Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133.McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904.Adam, T. C., & Epel, E. S. (2007). Stress, eating and the reward system. Physiology & Behavior, 91(4), 449–458.Let's go, let's get it done. Get more information at: http://projectweightloss.org

     Slam The Gavel discusses an article written by Justin McPhail regarding, "CONTROL The Record, Access to Court is a Right - Choose to Control Your Court Record Or Prepare To Suffer For Those Who Did." I also added my input and stories of true suffering and ridiculousness that occurs in the court room, from dramatic attorneys that prance about in front of the judge, to the importance of court watching.To Reach Maryann Petri:  dismantlingfamilycourtcorruption.comTo Reach Justin McPhail:  Substack/justinmcphail@att.netSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://youtube.com/@slamthegavelpodcast?si=INW9XaTyprKsaDklhttps://substack.com/@maryannpetri?r=kd7n6&utm_medium=iosInstagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  Twitter https://x.com/PetriMaryannEzlegalsuit.com   https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/aboout*DISCLAIMER* The use of this information is at the viewer/user's own risk. Content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user/guest should consult with the relevant professionals. IRS CIRCULAR 230 DISCLOSURE: To ensure compliance with requirements imposed by the Internal Revenue Service, we inform you that any U.S. federal tax advice contained in this communication (including any attachments) is not intended or written to be used, and cannot be used, for the purpose of (1) avoiding penalties under the Internal Revenue Code or (2) promoting, marketing or recommending to another party any transaction or matter addressed herein. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. The content creator maintains the exclusive copyright and any unauthorized copyright usage is strictly prohibited.  Podcast is protected by owner from duplication, reproduction, distribution, making a derivative of the work or by owner displaying the podcast. Owner shall be held harmless and indemnified from any and all legal liability.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Fear-based parenting feels protective in the moment, but it quietly trains anxiety, control, and emotional reactions that keep families stuck. Sean Donohue breaks down how fear, ego, and unchecked emotion hijack good parents— and why reacting harder doesn't create safer, stronger kids. He shows how to shift from panic and power struggles into calm leadership, emotional regulation, and clear direction, even when your child is pushing every button you have. This is about becoming the steady adult in the room, leading with wisdom instead of worry, and raising kids who feel secure, resilient, and guided—not managed. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're joined by Prof. Andrew Crislip, who is Blake Chair in the History of Christianity at Virginia Commonwealth University, and the author of Emotion in Early Christianity (published by Eerdmans). In our conversation, Prof. Crislip talks with us about what emotions really are, what early Christians thought about five key emotions, and how that thinking evolved within the first five centuries of the church. Team members on the episode from The Two Cities include: the Rev. Dr. Nathaniel Adishian and Dr. John Anthony Dunne. Hosted on Acast. See acast.com/privacy for more information.

What if the loss you're carrying doesn't have a name — no death, no disaster, just a quiet, persistent ache that something was always missing? In this episode of Joy Lab, we'll look at Gate Four of our grief series: What We Expected But Did Not Receive. Drawing from Francis Weller's The Wild Edge of Sorrow, we'll explore the grief that comes from never being fully welcomed, seen, or celebrated for exactly who you are — a loss so subtle it often masquerades as personal failure. This episode offers a deeply compassionate and scientifically grounded look at why so many of us feel vaguely unfulfilled and how we can actually do something about it. Spoiler: it starts with grieving what you were owed. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Full transcript here   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: Why We're Doing a 10-Part Series on Grief (And Why You Need It) [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Imposter phenomenon series: Imposter Syndrome is a Myth (ep. 175) What Imposter Syndrome Really Is (ep. 176)  Backdraft: When Being Good to Yourself Feels Bad (ep. 29) Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Undercard is a familiar sports drama, but Wanda Sykes delivers a genuinely strong performance that makes it worth watching. The film doesn't ask her to do much in terms of boxing realism, but where it shines is in the emotional weight of her character—grief over losing her son, struggling with sobriety, financial pressure, and trying to be there for her daughter. The relationships feel authentic, especially the mother-son dynamic, and the film's LGBTQ relationship is handled naturally without feeling forced or preachy. Where the movie stumbles is in its predictability and scale. It follows well-worn sports clichés, and despite an ambitious story involving big promoters and title fights, the low-budget visuals never sell that level of importance. The boxing scenes feel small and undercut the stakes. Still, it's a solid, well-acted sports drama that lands around a 75%, carried largely by Wanda Sykes' standout performance—even if it never takes the risks needed to truly elevate itself. #UndercardMovie#WandaSykes#SportsDrama#BoxingMovie#MovieReview#FilmReview#DramaFilm#IndieFilm#StrongPerformances#PredictablePlot#FemaleLedFilms#LGBTQRepresentation#BoxingDrama#MovieTalk#FilmCommunity

Why is spitting essential if you want to taste wine seriously? What made Hong Kong's wine boom in 2010 feel both extravagant and generous? Does formal wine tasting language strip the emotion out of wine writing? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Sarah Heller. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Highlights How did Sarah's wine career almost end before it began? Why did her accident in southern France strengthen her commitment to the wine industry? What was it like to represent a restaurant alone at age 20 at the world's largest wine trade fair? How did an early lesson about spitting wine become a memorable introduction to professional wine culture? What's the difference between wine marketing and wine education? What made Hong Kong's wine scene during the 2010s feel both extravagant and unusually generous? How did Burgundy tastings in Hong Kong highlight the intersection of rarity, money, and shared passion? How did Sarah's fine art training at Yale shape the way she thinks about wine? What inspired her to move beyond traditional tasting notes to creating visual tasting notes? Why does Sarah believe conventional wine descriptors can feel sterile? How do shape, color, mood, and texture form the foundation of her visual tasting method? How does the shape of a wine differ between a plush Australian Shiraz and a structured Barolo?   Key Takeaways Why is spitting essential if you want to taste wine seriously? Sarah: You're really meant to spit when you try wines. There was a little bit of a macho culture around it, like, oh no, real, real, real people don't spit. And I was like, I don't know, that doesn't seem very smart. But, there I was. And so by the end of the day, the people who had been assigned to take me under their wing were decanting me into a taxi. I made it safely home, thank goodness. What made Hong Kong's wine boom in 2010 feel both extravagant and generous? Sarah: Something about Hong Kong that I think distinguishes it, certainly from the UK collector scene, which was sort of my reference point to a certain degree, is that people open their bottles. I mean, some people have generational collections, but most people this was the collection they started. They can remember starting it and they want to share it with people. Obviously showing off is part of it, there's no denying that. But there's also an incredible spirit of generosity in wanting to share these incredible treasures that you have in your cellar with everybody around you, with the people that you care about. Does formal wine tasting language strip the emotion out of wine writing? Sarah: After having finished the Master of Wine, which is very, very much a bounded problem. You have to accept that this is the way that things are done. It's very directed and clear, which I think is useful if you're trying to create a standardized certification. But having got out on the other side of that and broken my writing style down so that it was as objective as possible and as simple and direct as possible, I was just a bit done with it. I don't want to talk about red versus black fruit. It had become sort of sterile at that point for me. It's not that I don't think people should study that, but it was just the phase that I was in, and I wanted to figure out what my voice was going to be.   About Sarah Heller Sarah Heller MW is an internationally acclaimed wine expert and visual artist whose work explores the cultural history and multi-sensory experience of wine. She is the Italian wine reviewer for Club Oenologique, Faculty of the Vinitaly International Academy and Wine Editor for Asia Tatler. Sarah has co-hosted the series Wine Masters and Wine Masters Class and has collaborated with Lucaris Crystal on a line of hand-blown glasses.       To learn more, visit https://www.nataliemaclean.com/378.

We are kicking off Season 3 with a brand new couple, Rachel and Mike. Unlike previous seasons, we are using an intensive therapy model, diving deep into their dynamic over a compressed timeframe. On paper, Rachel and Mike are a committed power couple running a successful business. But underneath, they are stuck in a painful anxious-avoidant cycle. Rachel has shifted from protesting for connection to silently shutting down to protect herself , while Mike, our avoidant partner, is emotionally completely alone, trying to "fix" her pain from the safety of his head. In this episode, we use the TEMPO model (Trigger, Emotion, Meaning, Protection, Organization) to unpack a recent conflict about family boundaries. We watch the cycle take over, and then pivot away from the surface fight down into the deep, unresolved grief and abandonment driving Rachel's fear. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Take Julie's Anxious Attachment Course: Anxious Attachment: Self-Work Course Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime.  

An episode promoting the online Minneapolis College of Art and Design Continuing Education course I will teach Wednesdays, March 25-April 22, 2026 / meeting 7:00-9:30pm CT USA. Please see MCAD CE website for details.Send a textSupport the show

Es ergibt wenig Sinn, Verluste immer weiter anwachsen zu lassen. Wenn ich eine Aktie im Portfolio habe, die lange gut gelaufen ist, und sie plötzlich fällt – soll ich wirklich zusehen, wie die Gewinne wieder verschwinden? Und wenn ich eine Aktie gerade erst gekauft habe und sie direkt danach ins Minus rutscht: Ist einfaches Halten dann sinnvoll? Nehmen wir Novo Nordisk als Beispiel: Über Jahre stieg die Aktie nahezu ununterbrochen, bis sie es eben nicht mehr tat. Wäre es da nicht klug gewesen, bei minus dreißig oder minus fünfzig Prozent die Reißleine zu ziehen? So denken die meisten Anleger – und das ist nachvollziehbar. Gewinne wieder abzugeben oder eine Aktie immer weiter fallen zu sehen, fühlt sich falsch an. Der Impuls dahinter ist also verständlich. Trotzdem müssen wir genauer hinschauen. Denn zwischen Emotion und Strategie liegt ein großer Unterschied. Deshalb geht es heute darum, wie man aus einer langfristigen Position richtig und planvoll aussteigt.
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Ein wichtiger abschließender Hinweis: Aus rechtlichen Gründen darf ich keine individuelle Einzelberatung geben. Meine geäußerte Meinung stellt keinerlei Aufforderung zum Handeln dar. Sie ist keine Aufforderung zum Kauf oder Verkauf von Wertpapieren.
 Zum Zeitpunkt der Erstellung dieses Beitrags war der Autor, Lars Erichsen, in folgenden der besprochenen Finanzinstrumente selbst investiert: Amazon, Novo Nordisk. Geplante Änderungen: Keine. Weitere Informationen entnehmen Sie bitte unserem Transparenzhinweis zum Umgang mit Interessenskonflikten: https://www.lars-erichsen.de/transparenz-und-rechtshinweis

Show SummaryOn this episode, we have a conversation Today we're having a conversation Mark Solomon, co-founder of the Veterans Community Project. We talk about their innovative approach to ending veteran homelessness through tiny home communities, wraparound support, and a mission to ensure every veteran has both housing and connection.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestMark Solomon is a Naval Reserve Officer and co-founder of the Veterans Community Project, an organization dedicated to ending veteran homelessness through innovative housing and supportive services. Drawing on his own military experience and the challenges veterans face transitioning to civilian life, he helped launch the project in 2014, leading efforts to create a tiny-home village and comprehensive outreach center in Kansas City that connects veterans with resources such as health care referrals, employment assistance, and counseling.Links Mentioned During the EpisodeVeterans Community Project Website PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Finding Veteran Support Programs. No matter what issue you're facing, you can use the power of the internet to reach out and get the help you deserve. You can find the resource here:  https://learn.psycharmor.org/courses/Finding-Veteran-Support-Programs  Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Se mettre au sport durablement quand on est une femme leader avec un agenda surchargé peut sembler irréaliste, voire décourageant. Et pourtant, le sport peut devenir un véritable levier de confiance, de leadership et de bien-être, surtout lorsqu'on enlève les injonctions et la pression de performance.Dans cet épisode, vous découvrez comment se mettre au sport de manière réaliste et durable, même si vous pensez ne pas être sportive, manquer de temps ou d'énergie, ou encore ne pas avoir l'âge ou le corps adéquats. J'échange avec Pauline Bouzom, fondatrice des Belles Foulées, sur la façon dont la pratique sportive peut transformer la posture professionnelle des femmes leaders, quel que soit l'âge, le corps ou le niveau de départ.Dans cet épisode, vous découvrez comment :dépasser les croyances limitantes du type « je ne suis pas sportive » et retrouver confiance en vouscréer une habitude sportive compatible avec une vie professionnelle et personnelle densefaire du sport sans pression, même en période de ménopause, de fatigue ou de surcharge mentalerester motivée grâce à une discipline réalisteutiliser le sport comme un levier de leadership féminin, de clarté mentale et de puissance intérieureNous parlons aussi de running débutant, de reprise du sport après 40 ou 50 ans, de sport au féminin, de charge mentale, d'organisation concrète et de l'impact profond du mouvement sur le bien-être au travail et la posture de femme leader.Un épisode pour toutes celles qui veulent se mettre au sport sans se faire violence, aimer le sport autrement, et avancer avec plus de confiance, de sérénité et d'impact dans leur carrière.Pour travailler avec Pauline Bouzom ou suivre ses actualités : Le CLUB Les Belles foulées : https://bit.ly/ClublbfSenseesLinkedin : https://www.linkedin.com/in/pbouzom/Instagram : @lesbellesfouléesPodcast : https://open.spotify.com/show/6UpsUAhvIYx5Ph9aBpvqvR?si=gzP3MPNGQGiNnENdRgVPIgNewsletter : https://bit.ly/couuuuurs****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Why are so many “music words” based around travel? Around space? Highs and lows, in and “out.”We talk about being in a key, moving away from home, climbing into a chorus, falling into resolution. Why are we navigating music? For me, musical gravity is one of the best ways to find your way through it!So let's go on a little trip, and find some distant lands to improve your compositional thinking and love of music!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I talk about something that has been bothering me. The whole "man up" culture. You have probably seen it. The chest pumping. The shouting. The stop being soft. The stop being a pussy. The grind harder. The aggression. And look, there are moments in life where we need a firm word. There are moments where we need to look in the mirror and take responsibility. But shouting at men does not build men. Hype does not create discipline. Emotion does not create structure. Motivation does not create evolution. In this episode I break down why old school masculinity does not work in the modern world, and why the future belongs to thinking men, not just grinding men. I share: • Why emotional hype burns out fast • The difference between manning up and thinking smarter • What Royal Marine training taught me about technique over brute force • Why conditioning beats chest pumping every time • The real reason high achieving men drift • How evolution of identity actually happens This is not about becoming soft. It is about becoming strategic. The modern man cannot just grind it out like our fathers did. He has to think differently, operate differently, lead differently. If you are tired of the motivational noise and want something with substance, this one will land.

What if your pain isn't just physical?In this week's episode, fascia specialist and somatic coach Amanda Ashy explains why our bodies often tell the truth long before our minds catch up.We talk about: how fascia works as the body's largest sensory organ why emotions and memories can become “held” in the tissue the subtle ways our posture adapts to protect us why frozen shoulders, tight hips or jaw tension can have emotional roots and how real change happens when we feel safe enough to release what we've been carryingThis is a conversation about the whole body — not just muscles and movement, but the emotional patterns woven through them.If you've ever wondered why your pain keeps returning, why certain areas feel stuck, or why tears sometimes appear in bodywork sessions… this episode might land deeply.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠Sign up for my free weekly newsletter, ‘Everyday Moves' -  https://www.reclaimmovement.co.uk/newsletter/If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

B"H What does it mean to be a Jewish king? Purim introduces us to King Achashverosh, a man ruled by impulse. In anger and intoxication he makes irreversible decisions. He wakes up to the consequences of a night where desire ran the show. That is not kingship. That is chaos. In Judaism, the word Melech teaches the opposite. Moach, Lev, Caved. Mind, heart, body. A true king is someone whose higher consciousness leads. Values shape emotion. Emotion guides action. Not the other way around. Moach shalit al halev. The mind rules the heart. To be a Jewish king is to live from above to below, with wisdom before impulse, with purpose before desire. #Purim #King #Torah #Judaism #JewishIdentity To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

What actually drives buying decisions — logic or emotion?   In this episode of the WholeCEO Podcast, Lisa G. sits down with Paul Larche to break down the Old Brain vs. New Brain concept in simple terms and explain what's really happening when someone says "yes."   We cover: 1-Why logical arguments fail — even with strong data 2-How AI-driven marketing may be over-optimizing logic 3-Why founders relying on features and proof lose influence 4-The emotional drivers behind conversion and trust   If you're a CEO, founder, or marketer navigating AI, algorithms, and persuasion, this conversation will change how you communicate.  

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Rowboat on the Lake: Gently Drifting** 40:17 – **Affirmations: You Have Done Enough, You Are Enough** 45:22 – **Deep Rest: It Will Be Okay** --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

Wir müssen uns auf einen musikalischen Auftritt beim Podstock vorbereiten, daher steht diese Folge ganz im Zeichen der Fortbildung: Heute testen wir, wie viel Musikwissen Teddy zwischen Nasenflöte und Trompete hat. Herr Müller spielt zehn kurze Audio-Schnipsel ab, Teddy muss zuordnen, mitnotieren, umsortieren und dabei möglichst nicht komplett an seinem Vertrauen in die eigene Kompetenz scheitern. Es wird geraten, zurückgespult, neu entschieden, und zwischendurch kurz überlegt, ob man nicht einfach eine Stunde lang nur labern sollte. Zum Nachhören der Beispiele (ohne die zu erratenden Fachwörter) sind hier die Quellen aus der Folge: Wenn Musik so klingt, als wäre jetzt wirklich Schluss – eine Ton- oder Akkordfolge, die eindeutig nach „Ende“ fühlt: https://mymusictheory.com/more-music-theory-topics/audio-examples Ein gehaltener Ton, der leicht in der Tonhöhe wackelt (mal mehr, mal weniger): https://www.youtube.com/watch?v=Kbfy-vHZHWY Derselbe Ton, nur deutlich höher oder tiefer, aber irgendwie „gleich“: https://www.youtube.com/watch?v=3W_9Xd2esyo Töne, die kurz, abgehackt und sauber getrennt kommen, wie musikalisches Tipp-Tipp-Tipp: https://www.youtube.com/watch?v=sfty1bjShBI Ein Ton, der absichtlich ein kleines bisschen „falsch“ ist – und genau dadurch besonders viel Ausdruck bekommt: https://www.youtube.com/watch?v=mXuIIDnaoRE Mehrere Stimmen/Schichten, die gleichzeitig in unterschiedlichen Geschwindigkeiten laufen: https://www.youtube.com/watch?v=W-ysscEjZxt4 Zwei oder mehr Töne, die zusammen spannend, kratzig oder unangenehm wirken (aber genau deshalb Emotion machen): https://www.musical-u.com/learn/recognize-intervals-with-consonance-and-dissonance Der Akzent sitzt zwischen den erwarteten Schlägen, also „neben dem Beat“: https://en.wikipedia.org/wiki/Syncopation Eine Tonleiter, in der wirklich jeder Halbton nacheinander drankommt, ohne Lücken: https://www.youtube.com/watch?v=h6Yvuv-1rkw Eine kleine musikalische Figur, die direkt wiederholt wird – nur höher oder tiefer: https://www.youtube.com/watch?v=aHwSDCOUmNI Damit steht dem Podstock und unserem großen musikalischen Ruhm praktisch nichts mehr im Weg. Außer vielleicht der Realität.

In this episode of Women & Wellbeing, Natalie is joined by movement and embodiment coach Abigail Beckingham for a powerful conversation about the connection between the body, emotion and our natural rhythms as women. Together, they explore what it means to release emotion through movement — not as performance or fitness, but as expression. Abigail shares how stored feelings can live in the body, and how intentional movement can help us process what words sometimes cannot. During the conversation Abigail talks about handling big emotions without suppressing them. About creating safe space to feel anger, grief, joy and everything in between and about learning to see emotional intensity not as something to fix, but something to understand. She also talks about the thinking behind Kinesiology and how it can be used to aid us in recovery. A central theme of the episode is leaning into our natural female cycles — recognising that our energy, creativity and capacity shift throughout the month. Rather than fighting those changes, Abigail encourages us to harness them. To align productivity with high-energy phases, and to give ourselves permission to slow down, think and feel when our bodies ask for it. Together, we discuss: – Releasing emotion through movement – Understanding and processing big feelings – The wisdom of the menstrual cycle – Productivity through alignment, not pressure – Giving yourself permission to pause – Reconnecting with your body's intelligence and the thinking behind Kinesiology This is a conversation about trust — trusting your body, your emotions and your rhythms. An invitation to move, to feel, and to honour the season you're in. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coach Donavin Britt on Building Las Vegas Combat Academy, Mental Toughness, and Protecting Gym Culture   Host Pete Deeley interviews Coach Donavin Britt on The Jiu Jitsu Mindset, discussing Britt's path from apprenticing under instructor Roger Donofrio into becoming a Krav Maga and self-defense-first gym owner who later added jiu-jitsu and MMA. He describes earning high-level training under figures including Sgt. Major Nir Maman (as the first American certified instructor), Darren Levine, and John Whitman, and discusses the importance of standards, mental toughness, and having a purpose bigger than oneself. Britt addresses misconceptions and quality-control issues in Krav Maga, his motivation to compete in jiu-jitsu (including winning at NAGA while representing Krav Maga on his rashguard), and how sparring and competition serve as stress tests while differing from real self-defense. He recounts a memorable fight from the 1990s loss-prevention work in Oakland involving a drug-impaired suspect who required a rear-naked choke to stop, using it to emphasize the need for a varied skill set. Britt also strongly condemns misconduct in martial arts settings, details removing a student with a troubling history involving women to protect members, and argues men and coaches must "guard the mat" and enforce clear consequences to keep women safe. He shares a transformative student story about a teenager, Angel, who was assaulted and regained confidence through training and sparring, connecting it to mentorship, accountability, and coaching built on consistent care and firm parameters. The episode ends with Deeley inviting Britt to return for further discussion.   00:00 Welcome Back + Coffee & Kids Program Plug 00:33 Meet Coach Donavin Britt 01:36 Life Without Martial Arts? From Student to Instructor via Apprenticeship 02:29 How Krav Maga Instructors Are Really Made (Not a Weekend Cert) 03:53 2008 Crash, Failed Smoothie Franchise, and Betting the Last $500 on a Gym 06:26 Building Las Vegas Combat Academy: Growth, Identity, and the 'Krav Guy' Label 08:38 Crossing Into Jiu-Jitsu: Competing at NAGA and Repping Krav on the Gi 13:36 Iron Will & Legacy: Training for Something Bigger Than Yourself 14:21 Work Ethic Roots: Poverty, Family Pressure, and Grandfather's Alaska Story 19:22 How Martial Arts Learning Differs: Physicality, Emotion, and Self-Defense Intent 22:44 Calling Out Toxic Gym Culture: Protecting Women and 'Guarding the Mat' 27:49 Gym Dating Drama: Standards, Respect, and Zero Tolerance for Fights 29:06 Most Memorable Fight: Loss Prevention Brawls in 90s Oakland 33:53 Competition vs Real Violence: Why Sparring Matters (and Its Limits) 37:58 "It's Just Pain": Teaching Kids Hurt vs Injured & Fighting vs Self-Defense 40:21 Cross-Training and Combat Sports Programming That Improves Self-Defense 42:48 Student Transformation Story: Angel's Sparring Breakthrough 49:52 Coaching, Accountability, and the "Rules of the Tribe" (Maximum Effort) 53:48 Final Thoughts: Self-Help Through Martial Arts & Closing the Conversation

Your emotions are not weaknesses — they are initiations. This intimate conversation explores how emotional alchemy works and how pain becomes power the moment you stop resisting it.We dive into the wisdom inside sadness, anger, fear, grief, and shame… and how each emotion is a messenger guiding you toward your next level of truth. If you feel deeply, if you've been overwhelmed by your inner world, or if you're carrying emotions you don't know what to do with, this episode will show you the transformation inside them.Your depth is not a burden. It's your gateway to awakening.#emotionalalchemy #shadowwork #deepfeelings #spiritualhealingjourney #energyemotions #innertransformation #soulfulpathwayspodcast

Welcome to The Profit Talk! In this show, we're going to help you explore strategies to help you maximize profits in your business while scaling and creating the lifestyle that you want as an entrepreneur. I am your host, Susanne Mariga! I'm a CPA, a Fractional CFO, and a Certified Profit First Professional Mastery Level providing tax strategies to 7 and 8 figure entrepreneurs. Let's dive into strategies to maximize profits in your business!  In this episode of The Profit Talk Show, host Susanne Mariga welcomes Kevin Steuer, founder of StockTA. Kevin is an entrepreneur and technical trading educator who helps investors use algorithm driven trend analysis to make disciplined, process driven investment decisions in individual stocks and ETFs.  Together, we explore how entrepreneurs can strategically invest their Profit First cash reserves while managing risk in volatile markets. Kevin breaks down how to remove emotion from investing, build a repeatable trading process, and use technical analysis tools like trend scores, support and resistance levels, and stop losses to protect capital and reduce drawdowns.  This conversation is packed with practical strategies for business owners who want to grow wealth outside of their companies without gambling their hard earned profits.  What You'll Learn in This Episode:  ✅ What Algorithmic Technical Analysis Really Means – How price, volume, and momentum are translated into measurable signals through structured equations.  ✅ Understanding Trend Scores – How StockTA assigns numeric scores to identify bullish and bearish setups.  ✅ The Power of Confluence – Why multiple signals lining up at the same price level increases probability.  ✅ Support, Resistance, and Stop Losses – How to define exit points in advance to limit downside risk.  ✅ Avoiding Common Investor Mistakes – Why overconcentration, chasing losses, and trading without a repeatable process can destroy capital.  Memorable Quotes: 

Send a textThis week we have a great conversation with Miles Spencer, and discuss his restless desire to experience as much of the world as possible, to learn from other cultures and to really test his boundaries for adventure!Over his winding path, he has found himself tested by both boardroom chaos and adventures that had no margin for error. He helped co-create MoneyHunt, which aired on PBS as a predecessor to Shark Tank, and while those studio lights were bright, they were nothing compared to leading more than 1,500 people in kayaks over 14 miles of open sea or walking 1,100 miles across desert in Saudi, Jordan and Syria. Each time, he was forced to confront what failure meant, and figure out how to rebuild after. Miles has founded (and exited) three media companies, with a fourth underway, but it's the recovery from missed shots that taught him the most about grit and moving forward.Miles comes on the show, to help us continue to build community, around vulnerability and hope. Thank you Miles!https://milesspencer.com/Support the show

Summary:Political speechwriter and author Simon Lancaster breaks down how leaders and speakers win minds using rhetoric, metaphor and emotional language. We explore why corporate jargon kills trust, how metaphors shape beliefs, and simple persuasion tools speakers can use without sounding manipulative.In this episode, you'll learn:What rhetoric is and why it matters for modern speakersWhy emotion often persuades more than logicHow metaphor shapes perception, behaviour and beliefWhy corporate language dehumanises and disengages audiencesPractical ways to become “metaphor aware” and communicate more humanlyThe responsibility leaders have when using persuasive languageMemorable ideas and quotes:“Leadership is an emotional contract.”“Metaphor speaks to the subconscious.”The “company as car” metaphor and why it backfires“Rhetoric is morally neutral. Like a pen, it can be used for good or bad.”Resources mentioned:Simon Lancaster, Winning MindsSimon Lancaster, The Expert's Guide to SpeechwritingSimon Lancaster, You Are Not HumanBook recommendation: The Queen of Bloody Everything by Joanna NadinConnect with Simon:Website: BespokeSpeeches.comWatch Simon's TEDx Talk: https://youtu.be/bGBamfWasNQCHAPTERS: 00:00 Welcome Back: Why This Classic Episode Still Matters01:14 Meet Simon Lancaster: 20 Years in Political Speechwriting02:31 From Songwriting to Speeches: Emotion, Metaphor & Simplicity04:34 What Is Rhetoric? Ancient Persuasion Tools (Rule of Three & More)07:43 Why Rhetoric Isn't Taught (and Why That's Dangerous)09:15 Rhetoric in Modern Politics: Boris Johnson, Virtues & Moral Neutrality11:17 What Makes a Bad Speaker? A Critique of Keir Starmer's Delivery13:04 Leadership Is a Feeling: Creating Tribe, Trust & Momentum15:42 Inside a Speechwriter's World: Process, Voice-Decoding & Client Sessions19:04 Winning the Instinctive Mind: Making People Feel Safe (Obama vs Trump)22:01 Different Styles, Same Impact: Barack vs Michelle + Biden & Harris24:52 Metaphor as the Ultimate Persuasion Tool25:42 Why Companies Talk Like Cars (and Why It Dehumanises Staff)27:04 Switching to Human Metaphors: Family, Journeys & Belonging at Work27:31 Politics as Metaphor: Brexit ‘Family' vs...

Resistance isn't the problem. It's the signal.Philippa and Penelope from 4D Human Being are back — and if change is on your radar right now, you don't want to miss this one. Two people who've sat inside enough organisations to know that most change fails not because the strategy was wrong, but because the humans weren't brought along.People don't resist change. They resist being unclear, unsupported, and unconvinced.The Switch Model nails it in three parts: Give people clear direction (Rider)Speak to how they feel (Elephant)Make the new way easier than the old way (Path)Simple framework, genuinely useful — and Philippa and Penelope pull it apart in a way that actually sticks.The conversation gets particularly good when they hit the leadership blind spot nobody wants to admit: you're being watched more than you're being heard. What you do and what you praise moves people faster than any slide deck. Three tools they leave you with that actually work:Three Things for clarity when you do not have every answerVision people can picture and buy intoThe Three Es: Experience, Emotion, Expectation, so everyone knows what is happening, how to hold it, and what to do nextWarm, sharp, and to the point. Whether you're leading change, living through it, or quietly resisting it yourself — this conversation will shift something for you.Less push. More possibility.​​​​​​​​​​​​​​​​--------ResourcesWant to a FREE taste of 4D OnDemand?Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/Follow us:

The mind and heart are vibrational fields shaped by past experiences we've clung to or suppressed, resulting in the reactive inner world we live in. Liberation begins by stepping back into witness consciousness, seeing that we are not our thoughts or emotions, but the awareness behind them. The path to freedom is through inner purification—letting go of stored impressions and no longer adding more disturbance by resisting or clinging to what life presents. Serve life, don't fight it. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Younger investors are reshaping the markets—from crypto and AI to ETFs and gaming. But with so many new platforms, trends, and voices competing for attention, how can believers invest wisely across generations?Matt Bell, Managing Editor at Sound Mind Investing, has been tracking these shifts closely, and he joins the show today to share his insights and highlight both what's changing and what remains timeless—especially when biblical wisdom guides our financial decisions.The Surge of Younger InvestorsSince 2020, millions of new investment accounts have been opened—many by Gen Z and millennials. In fact, a significant portion of today's investors entered the market during the early pandemic years, despite dramatic market volatility. Why? Several factors converged:Extra time at home during lockdownsStimulus payments and increased savingsCommission-free trading platformsSocial media influencers showcasing day tradingApps that made investing feel simple—even entertainingInstead of retreating when markets dropped, many younger investors leaned in.How Younger Investors Are Engaging the Market DifferentlyCompared to previous generations, younger investors tend to:Use mobile apps as their primary investment toolsExplore emerging sectors like crypto, AI, and fintechGet advice from social media and peers rather than advisorsTrade more frequentlyFavor ETFs over traditional mutual fundsETFs, in particular, appeal to younger investors because they trade like stocks, often have lower costs, and allow for more active participation.At the same time, themes like cryptocurrency, gaming-related funds, and sports gambling investments show the sharpest generational divide—drawing the most interest from the youngest investors.A Cultural Shift in InvestingInterest in newer asset classes isn't limited to younger investors anymore. Crypto, AI, and alternative investments are gaining traction across all age groups.Major developments—such as the approval of Bitcoin ETFs and growing conversations about private equity in retirement plans—signal that the investing culture is evolving rapidly.But rapid access can create risk.Availability and hype can outpace understanding. New investment options often carry complexity, and without careful research, investors may unknowingly take on risks they don't fully grasp.The Social Media EffectOne of the most defining features of today's investing landscape is the role of social media.Anyone can build a following and offer financial advice—even without credentials. In a crowded digital space, the loudest voices often gain the most attention, not necessarily the wisest ones.That's why discernment matters. Before acting on advice:Check credentialsEvaluate track recordsSeek multiple perspectivesCompare guidance against long-term principlesWise investing has always required counsel, patience, and humility—traits that don't trend easily online.The Opportunity of Starting YoungDespite the risks, the growing interest in investing among younger generations is largely positive.Time is one of the most powerful tools in investing. Starting early allows compounding to work over decades, creating opportunities for steady growth and long-term stability.Encouraging young investors to begin is wise. Helping them begin wisely is even more important.How Parents and Mentors Can Guide the Next GenerationFor parents, grandparents, and mentors, the goal isn't to criticize younger investors—it's to walk alongside them.Start by affirming their interest. Then introduce principles that shape a healthier approach:DiversificationLong-term thinkingWise counselProcess-driven investingOngoing learningThese conversations can help shift the focus from chasing trends to building a thoughtful strategy.Why Process Matters More Than TrendsIn fast-moving markets, a clear investment process becomes essential.Emotion—fear when markets fall and greed when they rise—is one of the greatest risks investors face. A disciplined strategy helps guard against impulsive decisions.For believers, process also reflects stewardship. The money we manage ultimately belongs to God, and our responsibility is to steward it wisely and intentionally.A thoughtful plan helps investors stay grounded when markets—and headlines—shift.Understanding What You OwnOne practical test of wise investing is simple: can you clearly explain what you own and why?If an investment can't be explained in plain language, it may not be fully understood. And stewardship requires understanding.Clarity leads to better decisions. It also protects against blindly following trends or hype.When Investing Starts to Feel Like GamblingModern platforms often blur the line between investing and entertainment. Frequent trading, instant feedback, and gamified interfaces can encourage short-term thinking.But Scripture points to a different path:Ecclesiastes 11:2 encourages diversification.Proverbs 21:5 praises steady, disciplined planning.1 Timothy 6:10 warns against the love of money and reckless pursuit of wealth.These principles emphasize patience, wisdom, and restraint—not speculation.What Never ChangesEvery generation invests differently. Technology evolves. Markets shift. New asset classes emerge.But God's principles for stewardship remain steady.Wise investing is not about chasing what's trending. It's about:Purpose over hypePatience over speedProcess over impulseFaithfulness over fear or greedWhen portfolios are shaped by those values, investing becomes more than a financial activity—it becomes an act of stewardship.And that's a strategy that transcends generations.On Today's Program, Rob Answers Listener Questions:My husband is retiring next year and plans to roll his 401(k) into a Roth IRA. I also have a small 401(k). Can we combine our accounts? Also, I'm a retired teacher with a pension and a small 403(b). Would it make sense to withdraw the funds, invest them elsewhere, and give them to my sons?I'd like to set up a 529 plan for my new great-grandson. How does it work? Can I make his parents the owners or beneficiaries, and can other family members contribute if I make a one-time gift?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Sound Mind InvestingNot Your Father's Portfolio—A Generational Divide in Investment Preferences (Article by Matt Bell at SoundMindInvesting.com)SavingForCollege.comOur Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. 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Today we show how to protect momentum by moving quickly from emotion to execution and returning to the fundamentals that drive revenue. A personal spiral around finances becomes a plan anchored in referrals, outreach, and conversations, with clear next steps and coaching support.In this episode you will learn:• Why momentum depends on small consistent actions• How emotions derail execution and focus• A real example of reframing financial stress• Defining revenue-driving fundamentals• Why leaders drift from basics as roles expand• Building simple plans and daily non-negotiables• Using accountability to sustain follow-through• One action to apply todayIf this episode was useful, follow Elite Achievement to continue building clarity and execution into how you work.Work With KristinKristin partners with business owners and leaders as a thought partner, asking the questions that create clarity, challenge assumptions, and move clients from emotion back into execution.Learn more about private coaching at kristinburke.com.Connect with KristinLinkedInWebsiteGoal Setting Success Course

Are you supporting a loved one through eating disorder recovery and feeling stuck, overwhelmed, or unsure how to help? In this episode, Tiffany Phillips, LMFT, founder of Restoring Hope Therapy Services, shares the step-by-step strategies she uses in her sessions with families, based on Emotion-Focused Family Therapy (EFFT), an evidenced-based approach originally developed by Dr. Adele LaFrance, PhD and Dr. Joanne Dolhanty, PhD. From understanding emotional “blocks” to mastering emotion coaching, Tiffany explains how parents, partners, and loved ones can validate big emotions, apologize therapeutically, and break unhelpful communication patterns. Whether you're in recovery, supporting someone you love, or a provider seeking practical tools, this episode offers emotion-focused strategies to deepen connection, repair emotional wounds, and promote lasting recovery. To learn more about Tiffany, visit: https://restoringhopetherapy.org    If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Are you running your shop on numbers… or on feelings? In this episode, Dominic Rubino interviews Lauren Bourland of Custom Source Woodworking and board member of the Architectural Woodwork Institute (AWI). They break down why logic and data must replace emotion when it comes to pricing, labor, and profitability. If you're a cabinet shop owner, remodeler, or trade contractor who feels busy but not as profitable as you should be, this episode is for you. In this episode, we cover: • Why the AWI Cost of Doing Business Survey matters • The difference between average and high-performing firms • What 17% vs 20%+ net profit really means • How to remove emotion from estimating • Why trade associations help contractors grow faster • The power of benchmarking your numbers This conversation is practical, direct, and focused on what actually works.

In this ScreenFish 1on1 interview, Bart Layton, writer and director of Crime 101, discusses what breaks people and how he approaches portraying emotional depth within a high-stakes narrative. He reflects on the challenge of balancing intense emotion with the spectacle of the crime genre, maintaining a gripping pace while exploring the darker aspects of human nature. Bart also shares his insights into creating a film that keeps audiences engaged both intellectually and emotionally.CRIME 1O1 is available in theatres now.

We're diving deep into Francis Weller's third gate of grief: the sorrows of the world. This gate reminds us that collective losses like wars, violence, injustice, and environmental destruction impact us whether we acknowledge them or not. We are interdependent beings, wired for connection, and when we try to shut down our caring to protect ourselves, we sacrifice our capacity for joy, flexibility, and resilience. The challenge is to trust our intuitive drive to care and connect, even when it feels uncomfortable. We'll offer some practical strategies to meet that challenge and to help you stay open to collective grief without being overwhelmed by it. CONTENT WARNING: This episode discusses gun violence. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Full transcript here   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: Why We're Doing a 10-Part Series on Grief (And Why You Need It) [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief [part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Other related Joy Lab episodes: The Power of Gathering: Science-Backed Ways to Combat Loneliness Through Group Connection [ep. 240] Sympathetic Fear vs. Sympathetic Joy: What Are You Tuning Into? [ep. 238] Where's Your Third Place? [ep. 171] Learning to Love Well: Creating a House of Belonging [ep. 25] Common Humanity vs Isolation (ep. 28) Lonely in crowded places (this isn't a country music song) (ep. 73) Wild Edge of Sorrow by Francis Weller Skye Cielita Flor & Miraz Indira, The Joyful Lament: On Pain for the World. 2023 Access here Learn more about Joanna Macy's work from the Commons Library. "Interdependency is not a contract but a condition, even a precondition." — Dr. María Puig de la Bellacasa "Let me keep my distance always from those who think they have the answers. Let me keep company, always, with those who say, look and laugh in astonishment and bow their heads." — Mary Oliver "The mind pays for its deadening to the state of our world by giving up its capacity for joy and flexibility." — Joanna Macy "Don't be afraid of your sorrow or grief or rage. Treasure them. They come from your caring." — Joanna Macy "Joy is the practice of our entanglements." — Ross Gay "Grief is brought forth by the safety and holding capacity of the communal nervous system. We cannot and should not do it alone. We have evolved to open together and carry each other into the places that scare us just as we have evolved to sing and praise and dance and grow together." — Skye Cielita Flor and Miraz Indira  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

John and Brantley explore how music functions as one of the most powerful—and least examined—tools of influence inside charismatic and New Apostolic Reformation-aligned environments. Drawing from firsthand experience at IHOPKC and decades of worship leadership, they break down how rhythm, tempo, chord progressions, repetition, and emotional pacing shape belief, expectation, and group identity far beyond lyrics alone. The conversation examines earworms, emotional conditioning, prophetic language embedded in songs, and how worship can subtly reinforce fear, dependency, and elite identity. At the same time, the discussion distinguishes between harmful manipulation and healthy musical guidance, offering insight into how the same musical techniques can be used to comfort, ground, and restore rather than control. ______________________ Weaponized Religion: From Christian Identity to the NAR: Paperback: https://www.amazon.com/dp/1735160962  Kindle: https://www.amazon.com/dp/B0DCGGZX3K  ______________________ - Support the channel: https://www.patreon.com/branham  - Visit the website: https://william-branham.org

Tillman Holloway is a former standout football player at the University of Texas, earning All-American honors and First-Team All-Big 12 recognition as a guard. Following his athletic career, he transitioned into entrepreneurship, building over a decade of experience in Bitcoin   and blockchain technology. He founded NFTglee to unlock real-world NFT utility powered by Bitcoin's scalability and now leads Arch Public, a trading technology company focused on delivering institutional-level automation to everyday traders. Arch Public provides user-driven, rule-based trading strategies that remove emotion from decision-making and help traders perform consistently across market conditions. The company specializes in advanced futures and crypto algorithms, offering innovative tools for managing risk and opportunity as Bitcoin continues gaining traction within traditional finance and institutional markets. During the show we discuss: Why most crypto traders lose money due to emotional decision-making — and how rule-based automation fixes that How Arch Public uses algorithmic strategies (including arbitrage and structured scaling) to outperform passive investing The importance of protecting cost basis and managing volatility in 24/7 crypto markets What "institutional-level automation" really means — and how retail traders can access it Why security matters: non-custodial design and never holding client funds How algorithmic trading is evolving as Bitcoin gains mainstream and institutional adoption Resources: https://archpublic.com/

Self-doubt, imposter syndrome, fear of visibility,  for many women, these aren't small mindset hurdles. They're the invisible blocks that keep powerful stories unwritten and important voices unheard.In this week's episode of Uncomplicate It, I sit down with Nancy Marriott, writing coach, developmental editor, and co-author of the bestselling Molecules of Emotion. For nearly three decades, Nancy has helped women move from hesitation to authorship, guiding them through the internal resistance that shows up the moment they decide to play bigger.This conversation is part cultural unpacking, part mindset shift, and part practical roadmap for any woman who feels called to write… but keeps questioning whether she's “ready.”We dig into:Why imposter syndrome shows up so strongly for womenThe cultural conditioning that teaches women to stay smallTall poppy syndrome and the backlash that can come with standing outThe subtle language shift (from “we” to “you”) that transforms authority in writingWhy publishing a book instantly positions you as an authorityThe difference between fear of failure and fear of visibilityWhy commitment breaks self-doubt faster than confidence ever willHow to use AI as a tool without losing your authentic voiceWhy waiting until you feel ready is the real trapHow storytelling builds credibility, connection, and trustKey Takeaways:There's no such thing as “a writer”, only people brave enough to express their truthAuthority isn't given. It's claimed.Imposter syndrome is a story, and stories can be rewrittenVisibility requires courage, not perfectionIf you feel called to write, that call mattersConnect with Nancy:Website: www.nancymarriott.comLinkedin: www.linkedin.com/in/nancy-marriott-6791098/Follow Us:

Show SummaryOn this episode, we have a conversation Today we're having a conversation with Michael Witt, Community & State Outreach Manager for the DirectEmployers Association. DirectEmployers is a non-profit member association built by employers, for employers, and we talked about how they support their member employers to better serve the military and veteran population as well as how DirectEmployers has worked to become a PsychArmor Veteran Ready OrganizationProvide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestMichael Witt is the Community & State Outreach Manager for DirectEmployers Association (DE). DE is a non-profit member association built by employers, for employers. After 21 years of service with Iowa Workforce Development, including Division Administrator of Field Operations, oversight of WIOA federal programs and state workforce programs, he works closely with DE's 1k+ Member companies to implement strategies for improved recruitment and retention of skilled talent across the country.Links Mentioned During the EpisodeDirectEmployers Association WebsiteDirectEmployers VetCentral Webpage PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the Behind the Mission Podcast episode with Lori Adams, in episode 122. During this conversation, Lori and I talk about the National Association of State Workforce Agencies, the national organization representing all 50 state workforce agencies, D.C. and U.S. territories. These agencies deliver training, employment, career, business and wage and hour services, in addition to administering the unemployment insurance, veteran reemployment and labor market information programs. You can find the resource here:  https://psycharmor.org/podcast/lori-adams  Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

In this episode Andrea Samadi revisits Season 15's foundation with Dr. Bruce Perry to explore how safety, regulation, and patterned experience shape the brain's capacity to learn and create. We examine why potential must be activated through repetition, rhythm, and low-threat environments, and how trauma, stress, or dysregulation block learning. Takeaways include practical steps for educators, parents, and leaders: prioritize nervous-system safety before instruction, use micro-repetition to build skills, and employ storytelling to make scientific ideas stick. This episode anchors Phase 1 of the season: regulation, rhythm, repetition, and relational safety as the prerequisites for sustainable performance and lasting change. This week, Episode 385—based on our review of Episode 168 recorded in October 2021—we explore: ✔ 1. Genetic Potential vs. Developed Capacity We are born with extraordinary biological potential. But experience determines which neural systems become functional. The brain builds what it repeatedly uses. ✔ 2. The Brain Is Use-Dependent Language, emotional regulation, leadership skills, motor precision— all are wired through patterned, rhythmic repetition. ✔ 3. Trauma, Regulation & Learning A dysregulated nervous system cannot efficiently learn. Safety, rhythm, and relational connection come before strategy. ✔ 4. “What Happened to You?” vs. “What's Wrong with You?” Shifting from judgment to curiosity changes how we approach: Children Students Teams Ourselves ✔ 5. Early Experience Shapes Long-Term Expression Developmental inputs—especially patterned, early ones— determine which capacities are strengthened. ✔ 6. Repetition Builds Confidence Confidence is not a personality trait. It is neural circuitry built through structured repetition in safe environments. ✔ 7. Story Makes Science Stick From Dr. Perry's experience writing with Oprah: You can't tell everybody everything you know. Impact comes from: One core idea Wrapped in story Delivered with restraint ✔ 8. Information Overload Weakens Learning Depth > Volume Clarity > Density Retention > Impressive Data ✔ 9. Regulation Comes Before Motivation Before goals. Before performance. Before achievement. The nervous system must feel safe. ✔ 10. Season 15's Foundational Question Is the nervous system safe enough to learn? Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life, as we launched our review of past episodes. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—we heard from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools that we are covering in each episode. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy Last week we began with Phase One: Regulation and Safety as we revisited Dr. Baland Jalal's interview from June 2022. EP 384 — Dr. Baland Jalal[i] Dr. Baland Jalal This episode sits at the foundation of Season 15. Dr. Baland Jalal is a Harvard neuroscientist whose work explores how sleep, imagination, and curiosity shape the brain's capacity to learn and create. What stood out to me then — and even more now — is that learning doesn't begin with effort. It begins when the brain is rested, regulated, and free to explore possibility. This conversation reminds us that creativity isn't added later — it's built into the brain when conditions are right. It's here we remember that before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. And what better place to begin with safety and the brain, than with Dr. Bruce Perry, who we met October of 2021 on EP 168.[ii] EP 385 — Dr. Bruce Perry Dr. Bruce Perry (Episode 168 – October 2021) Dr. Bruce Perry, Senior Fellow of the Child Trauma Academy in Houston, Texas, and Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, joined the podcast to help us better understand how traumatic experiences shape the developing brain. At the time, I was deeply concerned about the generational impact of the COVID-19 pandemic. In one of Dr. Perry's trainings, he referenced research conducted after Hurricane Katrina in 2005, which showed that families exposed to prolonged stress experienced increased rates of substance abuse — not only in those directly affected, but in the next generation as well. As I began hearing reports of rising depression, anxiety, and substance use during the pandemic, I wondered: What could we do now to reduce the long-term neurological and emotional impact on our children, our schools, and future generations? Dr. Perry agreed to come on the show to share insights from his work and to discuss his book, co-authored with Oprah Winfrey: What Happened to You: Conversations on Trauma, Resilience and Healing.[iii] Dr. Bruce Perry challenges one of the most common questions we ask in education, leadership, and parenting. Instead of asking, “What's wrong with you?” he asks, “What happened to you?” In this conversation, we explored how early experiences shape the brain, how trauma disrupts regulation, and why healing begins with rhythm, safety, and connection. You can find a link to our full interview in the resource section in the show notes. This episode anchors Season 15 by reminding us: a dysregulated brain cannot learn — no matter how good the strategy. Let's go to our first clip with Dr. Bruce Perry, and look deeper at how we are all born with potential, but our experience builds the rest.