Podcasts about fads

The tiny bean-shaped structures in your cells – mitochondria – are little powerhouses. Recent research suggests they may unlock overall good health, or, when they fail, cause diseases such as diabetes and Alzheimer's. How strong is the science for these claims and what, if anything, should we be doing to improve our mitochondrial health? Should we take a cue from influencers who suggest drinking an industrial dye called methylene blue? Meanwhile, there have been beefed up calls for adding protein to our diets by eating high protein ice cream, energy bars and huge slabs of meat. Protein builds muscles, but is the muscle of science behind these claims? This week, we consider recent health trends on Skeptic Check. Guests: Martin Picard – Professor of behavioral medicine and mitochondrial psychobiology at Columbia University, where he runs the Mitochondrial Psychobiology Group. Howard LeWine – General internal medicine physician at Brigham and Women's Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor in chief of Harvard Men's Health Watch. Featuring music by Dewey Dellay and Jun Miyake You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many workplaces run on bullshit processes and procedures?  And how might Behavioural Science help resolve them?Episode SummaryIn this episode, I sit down with author, speaker and advisor James Healy to explore his book BS at Work — and the everyday nonsense we all recognise inside organisations.James argues that while behavioural science has transformed public policy and consumer behaviour, workplaces have lagged behind. We dig into why leaders keep choosing rituals over results, why nobody seems to ask “does this actually work?”, and how our search for simple answers can make complex systems worse.I ask James to unpack some of his favourite stories, including the strange origins of the DISC personality test — created by Wonder Woman's inventor, complete with “dominance” and “submission” baked in — and the utterly self-parodying experience he had with e-learning about not cheating on e-learning.

In the wonderful and often bizarre world of fashion fads from history, we ask the question: which should live on to wear another day and which should be left to history? Recommended resources:•  Bedazzled Beetles•  Hobble Skirt•  Painted knees Want more Dressed: The History of Fashion?  Our ⁠website⁠ and ⁠classes⁠ Our ⁠Instagram⁠ Our ⁠bookshelf⁠ with over 150 of our favorite fashion history titles Learn more about your ad choices. Visit megaphone.fm/adchoices

From Drug Runner to $60M Exit: A Redemption Story   Most of us never stop to think how much our past — the pain, the wounds, the survival patterns — shape our future. For Jason Sisneros, that past meant delivering drugs at age 12, becoming a violent debt collector at 16, and nearly losing his life in a knife fight. But his story didn't end there. He rebuilt himself, learned directly from legends like Tony Robbins and Keith Cunningham, and eventually achieved a $60 million exit.   In this episode of Richer Soul, Jason shares the hard-won wisdom he's gathered along the way — wisdom that goes far beyond business. It's about redemption, freedom, and creating a custom-tailored life.   Key Insights & Reflections: Your past doesn't define your future. Jason's childhood trauma and early involvement in crime could have set his destiny. Instead, he chose to break the cycle for his son. Reflection: What generational patterns are you committed to ending Entrepreneurship is a self-development journey. Businesses reflect their owners. If you bring unhealed wounds into your company, they will magnify. If you do the inner work, your business becomes a vessel for growth. Reflection: What does your business mirror back to you about yourself Everybody exits — how matters. Jason explains the three types of exits: involuntary, dictated, and custom-tailored. Only the last one creates freedom. Reflection: What would a “custom-tailored exit” look like for your life or business? Profit is a tool for freedom, not vanity. Living for cars, jets, and hype marketing leaves you trapped. Redirecting profits toward a “freedom account” creates choices that last. Reflection: Are your financial decisions moving you toward freedom — or away from it? Wisdom outlasts trends. Fads come and go, but principles endure. Jason believes true success is rooted in servant leadership, ethical business, and responsibility. Reflection: What timeless principle can you anchor your decisions in today? Redefine gratification, don't delay it. True satisfaction comes not from consumption, but from aligning your life with what matters most. Reflection: What would it mean to redefine what “gratification” looks like for you?   Jason's Money Lessons: Jason grew up believing money belonged only to the rich — and that breaking the law was a valid way to get it. That belief led him into crime until a near-death experience forced him to change. Over time, he learned that money is simply a tool — one that either enslaves or frees, depending on the choices you make.   Key Takeaway: Success isn't about the number on your exit. It's about who you become along the way, and whether your business serves as a path to freedom, integrity, and impact.   About Jason Sisneros: Jason Sisneros is a serial entrepreneur, philanthropist, and advocate for business owners. From his early struggles and near-death experience, he rebuilt his life, became a top speaker for Tony Robbins, and went on to build and exit multiple companies — including a $60 million exit. Today, through his platform Built to Exit, he helps business owners design custom-tailored strategies that create both wealth and freedom.   Links: YouTube Channel: https://www.youtube.com/@BuiltToExit Facebook: https://www.facebook.com/jason.sisneros.1 Instagram: https://www.instagram.com/thejasonsisneros LinkedIn: https://www.linkedin.com/in/jason-sisneros/ X: https://twitter.com/thejsisneros?lang=en B2X Website: https://builttoexit.biz/about/ #RicherSoul #JasonSisneros #RedemptionStory #EntrepreneurJourney #CustomTailoredLife #BusinessExit #Entrepreneurship #BusinessGrowth #ProfitFirst #FreedomOverFortune #MindsetShift #TraumaToTriumph #LifeOnPurpose #ServantLeadership #LegacyBuilding   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

For this week's ep of my podcast Apt. 5B we're chopping it up about fads that came & went in hip hop & R&B. So we're looking at Das Efx's "diggedy" style, the pro black style & shorties singing over hip hop beats to this wack ass drumless hip hop fad, hip hop love songs & those wack as hip house songs...except for the JB's "I'll House You"...not that jawn was dope!Just another DOOOOOOOOOOPE ep y'all and don't forget to subscribe to our YouTube channel as well as check us out wherever you listen to your fave podcasts at!@Kil889  www.willmakebeatsforfood.com

Evan shares a list of some of the most famous investment fads and talks about why these fads drove markets and ultimately lost investors a lot of money. Listen along to hear what we can learn from these kinds of investments and how we can spot some of them today.    Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.

Today's episode is sparked by a post that's been making waves online. It goes like this:“If this was your weekly grocery list: – 2 cartons of eggs – 2–4 grass-fed steaks – 2–3 lbs of ground beef – 1 whole chicken and fish – Vegetables of choice – Avocados and berries – 2 large Greek yogurtsYou'd lose fat, gain muscle, and have zero food cravings.”Sounds pretty good, right?But is it really that simple? Could this be the secret we've all been missing? Or is this another one-size-fits-all oversimplification dressed up as nutrition advice?Let's break it down — with science, real-life application, and practical tips for anyone chasing fat loss, muscle gain, and long-term health.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Welcome back to Mini Miracles from Minor Moments! I'm Linda, and today's episode is all about the things we can and cannot control, the fads that come and go in our culture, and the value of staying connected with others. From hula hoops and Rubik's Cubes to TikTok dances and food crazes, fads reflect how quickly life shifts. Alongside these observations, I'll share a practical method called Take 5 that helps us reset our minds and find clarity in busy moments. Life brings us moments we can manage—like calling the dog inside—and situations beyond our control, such as technology breaking down. Both invite us to practice patience and perspective. We'll reflect on fads of the past, how they influence culture, and why they matter more than just being short-lived trends. I'll also introduce you to the Take 5 method, a refreshing tool for mental resets. Finally, we'll talk about the importance of staying connected with people of all ages and backgrounds, since relationships and conversations give us strength, clarity, and joy. Key Takeaways We all face situations we cannot control, but our response makes the difference. Fads are short-lived trends that reveal cultural values and create conversation starters. Past fads included hula hoops, Rubik's Cubes, and slap bracelets; today's include TikTok dances and food crazes. Asking whether something is meaningful or just a trend helps us make wise choices. The Take 5 method encourages mental resets: take breaks, engage actively, reduce distractions, stop multitasking, and refocus. Staying connected with others—friends, family, or new acquaintances—keeps us fresh and inspired. Giving and sharing resources, whether time, wisdom, or belongings, strengthens our communities. Visit https://lindagullo.com/ for more details

SHOW NOTES: If you're in favor of this stuff, listen carefully to the audio. You're driving on the wrong side of the road. •servant leadership •holacracy •one-minute management •management by wandering around •management by objectives • total quality management •360° feedback •self-directed teams •open office (hoteling) •open book management •reengineering •JIT (just-in-time) •lean •matrix management •theory Z •flat organizations •matrix management •six sigma •open book management

In this week's episode, we're doing a solo episode. I've invited my co-founder at beeya wellness and sister-in-law, Kaya Purohit, to join me for a candid conversation where we dive into the top questions from our community.From wellness routines to business strategy, we're getting real on how we actually live, work, and build behind the scenes. We get into things like: * The wellness fads we tried (and why they left us drained)* The daily rituals that keep us grounded while running a fast-paced startup* The best business advice we've ever received—and how it keeps us sane* The marketing lesson that completely changed the way we grow beeya* The messy truth of building a brand, from product development headaches to customer winsWe're keeping it honest, a little messy, and hopefully super helpful - we hope you enjoy this one! This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kaya: * Instagram: https://www.instagram.com/kayapurohit/Follow Beeya:* Instagram: https://www.instagram.com/beeyawellness/* Website: https://beeyawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness industry, I'm pulling back the curtain on these enticing but problematic quick-fix solutions.The appeal is understandable—who wouldn't want rapid results with minimal time investment? These programs promise transformation through short, equipment-free workouts you can do at home. They showcase incredible before-and-after photos and testimonials that make success seem guaranteed and accessible. But there's a darker reality behind the marketing. Many of these programs set unrealistic expectations, lack sustainability, increase injury risk, and neglect the holistic approach true fitness requires. Those perfect bodies in the ads? They might be AI-generated. Those impressive results? Unlikely for most people, especially beginners.True fitness begins from within—your body needs time to adapt and strengthen before external changes become visible. Rather than jumping into an intensive 7-day program, I recommend starting with just one day weekly if you're new to fitness. Listen to your unique body; what works for a celebrity or influencer may not work for you. I need a combination of weight training, stretching, and Pilates for my body, while others thrive with just one approach. Sustainable change beats quick fixes every time. Have questions about a fitness program you're considering? Reach out to me at Cat@SmallSpacePilates.com for a free 30-minute consultation—no sales pitch, just honest guidance to help you feel good in your body. Remember, fitness isn't a 30-day challenge; it's a lifelong journey worth doing right.https://www.smallspacepilates.comSupport the show

In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women's health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-inflammatory diets. With Suzanne drawing on her own midlife experience and years of coaching women physicians, and Jake weighing in with no-nonsense, evidence-based coaching, they unpack what really matters (and what doesn't) when it comes to strength, energy, and sustainable health. Expect myth-busting, validation of your lived experiences, and practical strategies you can put into action—without wasting money or falling for fads.--The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula

Send us a textToday on the Move Daily podcast, I'm chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research.  If you've ever wondered how much exercise you actually need to build muscle, protect your bones, and stay strong as you age, this conversation is going to be a game changer!We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually work for preventing muscle loss and bone density decline, without getting lost in all the social media noise.This episode will leave you with clarity, confidence, and a simple guide you can follow daily, no gimmicks, no overwhelm, just the science of what works. So grab your coffee and let's dive in.Follow Stuart Phillips here: InstagramFacebookFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookFollow on PinterestIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Though the character known as Labubu has been around for a decade, the toy version—around six inches tall, sporting bunny ears and a demonic grin—is only just becoming a must-have accessory. On this episode of Critics at Large, Vinson Cunningham, Naomi Fry, and Alexandra Schwartz join the trend and unbox their very own Labubu before diving into the history of such fads. They draw a distinction between collecting and speculating, from the seventeenth-century Dutch tulip mania through to the eBay-fuelled Beanie Baby craze of the nineteen-nineties and the far more recent rise and fall of non-fungible tokens. And they attempt to understand why this slightly unsettling children's toy is now inspiring such intense reactions. “People were flooding my D.M.s, like, ‘This thing is the end of culture,' ” Schwartz says. “This thing is not the end of culture. It's a point on a line.”Read, watch, and listen with the critics:“The Monsters,” by Kasing Lung“Where the Wild Things Are,” by Maurice Sendak“What the Labubu Obsession Says About Us,” by Jia Tolentino (The New Yorker)“A Dubai Chocolate Theory of the Internet” (“Search Engine”)“IRL Brain Rot and the Lure of the Labubu,” by Kyle Chayka (The New Yorker)“Little House on the Prairie,” by Laura Ingalls Wilder“Toy Story” (1995)New episodes drop every Thursday. Follow Critics at Large wherever you get your podcasts. Learn about your ad choices: dovetail.prx.org/ad-choices

This episode has themes of: Consciousness, medical doctrine, healing, emotions, holistic medicine, energy, frequency of thought, awareness, self awareness, and social indoctrination/repetition.We welcome Adell Stratton back to the show for an in depth conversation about health, healing a deeper level of knowledge about the health signs and symptoms our body gives us. This episode is for those who are exploring holistic healing, want answers to their symptoms and are ready to lift their mental, emotional, physical and spiritual vibration!Adell has just launched a new podcast called The Body Intricate. You can listen to it on Spotify. Go follow and review!HERE: https://open.spotify.com/show/5893JN3OhaNwy5o6K0gFBS?si=fe570e4cb3074812For all other links to all things Elisa Unfiltered, please go to www.elisaunfilteredcoaching.com

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Bela and Coach Joni critique common misleading practices such as fearmongering food labels, overemphasis on protein, fasted cardio, and carb cycling. Listen in as they debunk myths around juice cleanses, detox diets, and the portrayal of thinness as the pinnacle of health and athleticism.  Also shared are some valuable insights on how to properly fuel the body for strength and performance.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women's health—from so-called hormone-balancing diets, to collagen supplements, Pilates, menopause hormone therapy, weighted vests, and the endless debate of high vs. low rep training. With Suzanne reflecting on her own transition into empty-nest life and both hosts cutting through social media noise, you'll hear honest, evidence-based perspectives mixed with personal experience. If you've ever felt confused by conflicting advice online, this conversation will give you clarity, confidence, and a few laughs along the way.--The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula

Post on X from Frank Cappelleri on 8/11 - https://x.com/FrankCappelleri/status/1954978003668078791 Post on X from Jay Kaeppel on 8.15 - https://x.com/jaykaeppel/status/1956367983506305188 Democratizing Access to Alternative Assets For 401(k) Investors https://www.whitehouse.gov/presidential-actions/2025/08/democratizing-access-to-alternative-assets-for-401k-investors/#315 topics:Warning against chasing 'the next big thing'Consumer confidence data indicating bullish implicationsBerkshire Hathaway's cash position analysisNew homes cheaper than existing homes for the first time ever.Donald Trump's Executive Order allowing alternative investments in 401(k) plans.If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs.Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently.If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today!Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage (https://urldefense.com/v3/__https:/lifelock.norton.com/offers?expid=LLONEYEAR&promocode=*20JSPW24&VENDORID=*20_JESSUPWM&om_ext_cid=ext_partner_*20JSPW24_Productpage__;JSUl!!FJHKqY2EgyjjgA!UmxRrej-KHNYvLy1umC7Upk_8JzAxsXzYMcZlbyigWCTvox6giG0XTCjKHvr0jPwcqB1nAkvtPSkwhSj4lD4Uv9u4rrmMwMYi78h95L8$)

Michael Tchong, innovation expert and founder of UberTrends, joins John Jantsch to reveal how seismic shifts in consumer behavior and technology are reshaping marketing. Recognized by the Daily Telegraph as America's most influential trend spotter, Michael has helped brands like Apple, American Express, and Mercedes-Benz anticipate the future. In this episode, he breaks down the difference between fads and lasting Uber Trends, explores the rise of AI and transparency, and shares how businesses can turn emerging shifts into real opportunities. Today we discussed: 00:00 Start 01:03 Meet Michael Tchong 02:04 What Are Uber Trends? 03:08 Uber Trends in Action 03:56 Breaking Down Uber Trends 04:31 Time Compression Explained 05:27 My Trend-Watching Journey 07:27 Trends vs. Fads 09:22 Using Trends for Business 11:26 Digital Marketing & AI Boom 14:35 Customer Experience Wins 15:47 The Transparency Revolution 20:24 How to Spot Trends 22:27 Critical Data Analysis Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Timothy & Chase talk about favorite bands, fads vs trends, & eating out of dog bowls.Customer Service Podcast on Instagram @customerservicepod Canoe Club on Instagram & YouTube @shopcanoeclub ⁠www.shopcanoeclub.com

In this fiery and brutally honest episode of BS Free MD, Drs. May and Tim Hindmarsh take aim at the billion-dollar longevity industry. They dissect the hype around anti-aging books and wellness fads—from Outlive by Peter Attia to the extreme regimens of tech millionaires like Brian Johnson—and ask: Is it all just a marketing scam?Tim rants about the absurdity of titles like Young Forever and How Not to Age, while May reflects on the emotional toll of chronic health issues that make those promises feel out of reach. They argue that true wellness isn't about chasing immortality, but about optimizing your lifestyle to enjoy what you love for as long as you can.Along the way, they call out:Biohacking cultsTechno-paganismCold plunge fads (yes, they predict you'll see them at garage sales soon)The spiritual emptiness of trying to live foreverInstead, they offer a refreshingly grounded take: move your body, sleep well, eat less junk, nurture your relationships, and do the fun stuff that lights you up. That's real “healthspan.”GET SOCIAL WITH US!

In this episode of Mission Matters, host Adam Torres interviews Marcia Daszko, Founder of Marcia Daszko & Associates. Marcia reveals how leaders can break free from management fads, embrace systems thinking, and foster an environment of trust, collaboration, and innovation. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

  This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?Nancy Meadows - Schaumburg, ILI drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?Eileen Mitchells - Valdosta, GA  An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?Brenda O'Brien - Casper, WYI want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?Kristin McCarthy - Springhill, TNI have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?Dolores Cohen, Tennessee I love to salt my food. Is salt really as bad as we've been led to believe?Mark Evans - Tampa, FLI suffer from candida and try all of the supplements but it always returns. Any suggestions? Ann Burkus, Sarasota, FL I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?Pat Richards - Raleigh, NCAre meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?Fran Denison - Albuquerque, NMI suffer from migraines. Is there a supplement I can take that might help? Anna Edwards, Asheville, NCDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he'll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He'll also include a free copy of his audiobook, “America's Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman's latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

We are all bombarded with quick-fix “solutions” whether it is from a doctor, dermatologist or an influencer online, and it's no wonder it feels confusing. One person is recommending a powder. Another is telling you to take ten different herbs. Then someone else is claiming you have to do a parasite cleanse before you can heal anything else.It's a lot. And it's really important to understand how these different cleanses, detoxes, and fads actually work (or don't work) so that you can make the most aligned and intentional choices for your body or your child's.So let's take a closer look at some of the most common tools people are talking about or being told to use. Because I want to walk you through exactly why they're not included in any of our formulas at ōNLē - and how that decision was made with deep, thoughtful intention.These aren't ingredients we overlooked. They're ingredients we intentionally chose not to include, because of what we now understand about how they interact with the body.When we know better, we can choose better.And I want you to have that knowledge so you can feel grounded and confident in the choices you make for your body, and for your family.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Talk about tales from the gym! You'll never guess the 'Gleek' who always had a front row seat at SoulCycle. Plus, Camilla shares a 'Barry' funny story about a certain 90s workout. And, the ladies are CALLING OUT the biggest fitness faux-pas happening at a gym near you.See omnystudio.com/listener for privacy information.

In this episode of the Netwealth Portfolio Construction podcast, Paul O'Connor is joined by Eric Almeraz from APIS Capital Advisors, Eric offers a window into the world of global small caps, where 90% of listed companies live. Eric shares his thoughts on: How to spot value and avoid traps in a universe of 19,000 stocks, many of which they think are under-researched and mispriced. Why small caps are a goldmine for shorting, with themes like Chinese renewables and broken growth stories - companies that are over-earning or benefiting from temporary booms. What makes a contrarian view profitable, and how APIS used deep research to uncover a multi-year opportunity in overlooked tech. How regulation is reshaping industries, with real-world examples. Why AI isn't just hype, discover how AI is impacting investment strategies.

Hello to all of our Poison Friends! As I am out of town this week, and the internet where I am is unstable (literally can't even FaceTime for more than 2 minutes lol), I decided to post a selection from our bonus episodes that we have over on the Patreon. I was able to get a new bonus episode out for our Patreon friends as well, since I was able to record that just before leaving, and I will be back at the end of the weekend so we will be back on track for regular episodes next week!**********************************************************Hello Poison Friends! I am back to bring you more toxins that are often causes of accidental poisoning. These include opioid medications, specifically the synthetic opioid fentanyl and the differences between clinical fentanyl and street/illegal versions. I also want to discuss the effects of pain meds and benzodiazepines on the body as well as the effects of mixing drugs with dangerous interactions. I had a specific celebrity's death in mind when describing such.Also, I wanted to discuss the old Tide Pod craze. If you remember, there was this social media challenge where young people were ingesting laundry detergent pods (specifically Tide Pods) and we need to talk about that as well as the dangers of leaving these out for children or those with cognitive issues to find and accidentally ingest.I am also including a whole collection of toys, accessories, or knickknacks that have proven dangerous or even deadly when found and ingested by children as well. Tiny magnets, button batteries, Aqua Dots, Orbeez, and toys from the 1950s that have lead to serious harm over the years. Some of these are still out there and require caution and supervision when used.As always, thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thepoisonersalmanac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch-⁠⁠⁠⁠⁠⁠⁠⁠https://poisonersalmanac.com/⁠⁠⁠⁠⁠⁠⁠⁠Follow us on socials:The Poisoner's Almanac on IG-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube-⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@thepoisonersalmanac-m5q?si=16JV_ZKhpGaLyM73⁠⁠⁠⁠⁠⁠⁠⁠Also, look for the Poisoner's Almanac TikTok- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Becca-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into the world of fitness fads that we believe should be left in the past. Join Christina, Sarah, and Stephen as they discuss the myths and misconceptions that can do more harm than good in the fitness industry. From the unrealistic expectations set by social media to the misleading marketing of "miracle" supplements, we explore how these trends impact both mental and physical health. Tune in for an honest conversation about embracing sustainable fitness practices and focusing on personal growth over perfection.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to long-time strength and conditioning coach Darren Ellis, founder of Ellis Performance.Darren brings decades of hands-on coaching experience and a no-nonsense approach to training, fat loss, and long-term health. We dive into some of the most commonly misunderstood elements of fat loss — from training style and frequency to mindset and habits — and why the basics still matter more than the latest trends.We also talk about the rise of “entertainment fitness” (including HYROX — which, full disclosure, I love… and Darren decidedly does not). It makes for a great discussion on what truly moves the needle when your goal is body composition change — and why chasing novelty might be the very thing holding you back.If you've ever felt confused about cardio vs strength, fasted vs fed training, or why fat loss feels harder in your 40s, this episode is full of practical, experience-based insights you'll want to revisit again and again.Darren is the S and C expert on Mondays Matter, which kicks off Monday 28 July - registrations for this kick off Monday 21 July to the public!Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

On this episode of The Adam Carolla Show, former mobster Sammy “The Bull” Gravano joins Adam in the studio! Adam kicks things off by asking Sammy if the Mafia still exists in any real form today, prompting Sammy to share wild stories from his past—including what justified a "hit," details on infamous figures like “The Iceman,” and even the grisly realities of body disposal. They also dig into modern court cases like the Diddy trial, failed socialist states like Cuba, and the collapse of leadership in places like California. Sammy shares insight on political bribery, claiming Democrats were easier to bribe than Republicans, and he reflects on the importance of the Mafia “code.”Fitness expert Vinnie Tortorich drops in to discuss today's modern health trends and their effectiveness. Adam shares his “safe spaces and octagons” theory, and Vinnie opens up about his experiences at Mount Whitney and extreme endurance events. They explore the truth behind infrared saunas and hyperbaric chambers, and Vinnie gives his hot takes on popular diet myths—debunking the health claims behind sourdough bread and brown rice, while promoting magnesium, creatine, and olive oil.In the news with Jason “Mayhem” Miller, the guys react to a viral airplane meltdown, where an entitled lawyer attempted to cut the deboarding line, sparking chaos and chants of “Karen!” from other passengers. The confrontation—complete with shouting, a crying baby, and social media backlash—leads to a broader conversation about travel etiquette and why patience is in short supply. Get it on.FOR MORE WITH SAMMY THE BULL:PODCAST: Our ThingINSTAGRAM: @OfficialSammyTheBullWEBSITE: SammyTheBull.comFOR MORE WITH VINNIE TORTORICH:PODCAST: Fitness ConfidentialWEBSITE: purevitaminclub.comINSTAGRAM: @vinnietortorichFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineHomes.comHydrow.com - use code ADAMoreillyauto.com/ADAMsimplisafe.com/ADAMPluto.tvLIVE SHOWS: July 16 - Rosemont, ILJuly 17 - Plymouth, WIJuly 19 - Plymouth, WIJuly 20 - Milwaukee, WISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tuna sustainability is more than a buzzword—it's a complex challenge tackled head-on by the International Seafood Sustainability Foundation (ISSF). In this episode, Susan Jackson, ISSF President, joins host Andrew Lewin to unpack their groundbreaking 2024 Annual Report. From developing biodegradable jelly-FADs to advancing electronic monitoring standards, Susan explains how ISSF works with fishers, corporations, and NGOs to make global tuna fishing more sustainable and transparent. Electronic monitoring takes center stage as Susan discusses how vessel-level cameras and sensors are reshaping compliance in tuna fisheries. She also highlights the Proactive Vessel Register (PVR), which now includes over 1,700 vessels committed to ISSF conservation measures. We dive deep into how financial investments, stakeholder workshops, and scientific research are creating real-world change in the oceans—plus ISSF's ambitious goals for 2025. Website: https://www.iss-foundation.org/ Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Send us a textBack to the Future turns 40. More of 1995, the year in music. Symbols of the 1970s.July brings the heat and the fireworks, and so does Episode 202 of the podcast!It begins with a look back at the king of time travel movies and one of the best movies ever, Back To The Future. 40 years ago this week, Doc and Marty began their adventures and we will look at the legacy and impact of this beloved film franchise. Tune in for the killer 8-bit version of the movie theme by Bitonal Landscape.We return to 1995 to look at Part 2 of the year in music. This spans July through December. Legendary albums, untimely passings, and deep dives into under the radar alternative music since that was my jam in high school.What do you think of when someone mentions the 1970s? This week's Top 5 will look at some symbols of the 70s. Fads, products, odd choices, and of course loads of disco.There is a brand new This Week In History and Time Capsule centered around the death of iconic Doors frontman Jim Morrison.Become a supporter on Patreon! $5/mo. gets you access to bonus podcast episodes and more!Helpful Links from this EpisodePurchase My New Book Cape Cod Beyond the Beach!In My Footsteps: A Cape Cod Travel Guide(2nd Edition)Hooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogWebcam Weekly Wrapup PodcastCJSetterlundPhotos on EtsySerenading Romero1995 Year In Music: Spotify PlaylistListen to Episode 201 hereSupport the show

The fellas discuss the new Joey Boats album, the beer release and talk about past fads in the pop culture

Registered Dietician Sarah Keogh demystifies minerals and explains how a food-first approach can help us feel energised and well.

Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what's just hype. Here's the truth: most women over 50 have tried all the things—Keto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardio—you name it. But today? We're smarter. We're done chasing trends. And the FASTer Way is not a trend—it's science-backed, sanity-saving, and actually sustainable long term. Join me today to look at the wellness trends that are no longer trendy, because they never worked in the first place.   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished ultra runner, a regular contributor to Skeptical Inquirer and Ultra-Running Magazine, and serves as an associate editor for the International Journal of Sports Nutrition.  Be sure to check out Nick's website and follow him on Twitter. Follow or subscribe to the show so you don't miss any future episodes! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!  

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #45 of LtW, which comes out this week. (You can buy a copy or subscribe here.)In this episode we discuss the idea of "peak running," the seemingly ever-growing hype around events, fundamentals over fads in training, why chasing optimization if a fool's errand, and a lot more.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Click here to send us your victory and vices!What happens when the wellness industry collides with social media culture? A whole lot of pretty pictures that might be masking unhealed wounds.As we celebrate our one-year podcast anniversary (with nearly 5,000 downloads across 48 countries!), we're taking a hard look at the difference between genuine healing and performative wellness. From theta chambers to colonics, we've tried countless trending treatments over the past year – but has any of it actually helped us grow, or have we just gotten better at packaging our chaos for content?The "healed but still petty" trope runs deep in gay culture. You know the type – they post thoughtful therapy reflections while simultaneously sub-tweeting their ex, caption shirtless selfies with profound quotes about inner peace, and sage their apartment right before inviting toxic energy back in. We're calling out this behavior because, let's be honest, we're guilty of it too.Real growth isn't always Instagram-worthy. Those spontaneous, unplanned moments when we're truly present often provide more authentic healing than the carefully curated wellness routines we share online. Our "Healing or Instagram Bait" quiz highlights just how blurry the line between genuine self-care and performative posturing can be. (Spoiler alert: burning sage while blasting a playlist titled "hot girl spirituality" might fall into the latter category.)We also dive into imposter syndrome – that persistent feeling of inadequacy despite evidence of competence – which disproportionately affects marginalized communities, including LGBTQ+ individuals. Could this explain our collective obsession with proving our wellness through visible achievements and healing aesthetics?Share your own stories of performative healing or genuine wellness breakthroughs – we'd love to hear what's working (or not working) in your journey. Message us on Instagram @unfamouslyunwell or email us at unfamouslyunwell@gmail.com!

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you've ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you've been following. If you're tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.We talk about:-The behavioral side of fitness that no one talks about-Why following influencer workout plans may be setting you up to fail-The truth behind viral trends like oat-zempic and 12-3-30 treadmill-Myths like “eating fat makes you fat” and fear of getting bulky-Why counting macros can help—but only with the right mindset-How to set realistic goals and stay consistentTime Stamps: 0:00 Introduction2:55 following an influencer's plan10:59 oat-zempic diet15:07 setting realistic goals20:46 12-3-30 treadmill trend26:04 the fear of getting “bulky”32:38 75 Hard36:23 diet myths rapid fire41:13 “thinspiration” and TikTok adviceCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you've ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you've been following. If you're tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.We talk about:-The behavioral side of fitness that no one talks about-Why following influencer workout plans may be setting you up to fail-The truth behind viral trends like oat-zempic and 12-3-30 treadmill-Myths like “eating fat makes you fat” and fear of getting bulky-Why counting macros can help—but only with the right mindset-How to set realistic goals and stay consistentTime Stamps: 0:00 Introduction2:55 following an influencer's plan10:59 oat-zempic diet15:07 setting realistic goals20:46 12-3-30 treadmill trend26:04 the fear of getting “bulky”32:38 75 Hard36:23 diet myths rapid fire41:13 “thinspiration” and TikTok adviceCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

Can you believe it? It's time for Stinko de Mayo!!! This is part two of two where we pick the worst Music, TV, Fads and Movies from 2020-2022. Get ready for Stinko de Mayo, The COVID years.Check us out every Thursday and Friday at 7PM on the PodNationTV on Roku. And be on the lookout for a comedy showcase coming in May as well as two new dates for 2025 Slack Tide Summer Spectacular!Make sure to check us out at our new website www.digginginthedome.com and join our mailing list. Go to our social media to follow, like, subscribe, like again and so on.YT: https://m.youtube.com/c/digginginthedomeTwitter: @diggingdomeFB/IG: @digginginthedome

Mens Room Top 10

Can you believe it? It's time for Stinko de Mayo!!! This is part one of two where we pick the worst Music, TV, Fads and Movies from 2020-2022. Get ready for Stinko de Mayo, The COVID years.Check us out every Thursday and Friday at 7PM on the PodNationTV on Roku. Full Disclosure, Chris's new game show, pits five comedians against each other in a high stakes game of Never Have I Ever! The next Full Disclosure will be a free show at Twelve78 Brewery on Friday, April 25th. Show starts at 8PM. And be on the lookout for a comedy showcase coming in May as well as two new dates for 2025 Slack Tide Summer Spectacular!Make sure to check us out at our new website www.digginginthedome.com and join our mailing list. Go to our social media to follow, like, subscribe, like again and so on.YT: https://m.youtube.com/c/digginginthedomeTwitter: @diggingdomeFB/IG: @digginginthedome

We're flipping the script! Today Clio has taken over the interviewer's mic, and she'll be asking me questions that you submitted on Instagram!  We'll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I've experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

If you stopped by Trader Joe's recently, you may have been greeted by a line of customers a block away waiting to get their hands on the new limited edition mini totes. A similar phenomenon happened last year when Stanley released a special Valentine's Day tumbler in collaboration with Starbucks. From totes, to cups, to blind boxes, McDonald's Happy Meal toys, collectibles have always piqued customers' interests. But why? Today on AirTalk, we discuss the reasons why people are drawn to fad collectibles, even to the degree of waiting outside the store a day in advance, with Aaron Ahuvia, professor of marketing at University Michigan-Dearborn. We also want to hear from you! Have you ever tried to collect a limited edition item? How far did you go to get your hands on it? Do you still have that collectors item now? Give us a call at 866-893-5722 or email us at atcomments@laist.com.

Principles are powerful tools that can help us to avoid the temptation to follow the crowd and ranch like everyone else. Today we talk to Bart Carmichael and Pat Guptill about their new venture together, Principled Land Managers. We discuss both of their histories with regenerative agriculture as well as how they work to foster...