Podcasts about fads

Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more.Research on Topics Discussed in the Episode BPC 157TB500 Red Light TherapyVibration Plates Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

Admit it: you've got sheets tucked away in your cupboard that you're scared to throw away, just in case they become useful again. The cycles of teaching are inevitable. Sometimes there's just a quick rebrand and we're back where we were ten years ago. Join the discussion with Liz and Kate as they reminisce about education's fashions and fads.

Supermarket tuna raises a disturbing question: What's behind your canned tuna? In this episode, you uncover the hidden human cost of the global tuna industry, including the devastating story of fisherman Deby Putra Bunanda, whose health collapsed after months at sea supplying tuna for major supermarket brands. His experience reveals a deeper and darker truth about forced labor, long deployments without oversight, and the human suffering behind one of the world's most common foods. The surprising emotional insight: Bunanda returned home barely able to walk or speak after seven months at sea. Sustainable fishing sounds simple on a label, but the reality is far more complicated. We look at the environmental toll of industrial tuna fleets, from destructive fishing methods like FADs to the bycatch of sharks, turtles, and juvenile tuna. We examine why certification labels, including MSC, often fail to guarantee true sustainability or ethical labor practices. You will also hear how ISSF pushes the industry forward while still facing major limits in transparency and enforcement. Ethical seafood is possible, but only if consumers know what to look for. This episode breaks down which labels matter, why "pole-and-line" and "troll-caught" tuna are safer choices, and how certain brands perform better on transparency than others. If you've ever wondered whether your tuna is truly sustainable or if the worker who caught it was treated fairly, this episode gives you the clarity you need. Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Today on the podcast I am chatting to Josephine Hatch, who is an Innovation Director with over 20 years of experience in foresight, cultural strategy, and brand innovation. Now, you might not totally know what any of that means, but basically, we are talking about trend forecasting! One of the things that really struck me during our chat is that, as creatives and small business owners, many of us do this instinctively without having the formal language for it. This conversation gave me such a good framework for being more strategic about looking at culture and making plans for my business and honestly, Jo's perspective gave me such a boost regarding the value of human creativity.   Key Takeaways Foresight vs. Fads: While "trends" are often associated with fast fashion or fleeting fads, foresight is about spotting signals and understanding the macro forces that impact human behaviour. Human Truths Remain: Technology and context change, but fundamental human truths—like the need for connection or joy—stay the same. Successful brands understand how to tap into these enduring feelings. The AI Counter-Movement: As generative AI adoption grows, there is a strong counter-trend towards the "human." People are increasingly valuing imperfections, analog hobbies, and genuine human curation. Look Outside Your Bubble: Real innovation rarely comes from looking at your direct competitors. Instead, look to other industries, art, and culture for inspiration to disrupt your own category.   Episode Highlights 02:51 – Joe explains her background and how an Alexander McQueen runway show sparked her interest in how fashion mirrors society. 06:49 – We discuss why "trend" has become a dirty word and the difference between short-term fads and long-term foresight. 12:56 – Joe shares incredible free resources and tools that small businesses can use to spot cultural shifts. 20:23 – A fascinating look at AI, including why the "human touch" is becoming a premium and the rise of analog hobbies. 33:17 – Simple habits you can adopt to become more culturally curious, including how to document the things that inspire you.   About the Guest Josephine Hatch is an Innovation Director at The Otherly, an innovation and brand agency that works with global brands and small businesses to help them defend their space and grow with intent. She has spent 20 years working at the intersect of trend forecasting, cultural strategy, and innovation. Website: The Otherly LinkedIn: Josephine Hatch   Mentioned in this episode The Otherly https://theotherly.com/ Andres Colmenares, Responsible AI expert and IAM festival co-founder Link to a google drive of trend reports https://bit.ly/2025trending  via Global Cultural Strategist Amy Daroukakis. Note that a new set of trend reports will come out around December 2025 Free platform for trends, updated daily https://www.trendhunter.com/ Dezeen, The Dieline and Lovely Package (both good for packaging), Campaignlive https://secondhome.io/culture/   SJ from The Akin's substack is a great read for what's happening in culture https://theakin.substack.com/ Emma Jane Palin's Our Curated Abode https://www.ourcuratedabode.com/  and Instagram https://www.instagram.com/ourcuratedabode/#   I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!

In this episode of The Consult Room, I'm joined by Cat Henstridge, better known online as Cat the Vet, to unpack one of the most confusing areas of pet care: nutrition.From raw and grain-free diets to vegan and insect-based foods, we explore how pet owners can separate facts from fads in an industry filled with marketing, misinformation, and social media noise. Cat shares her insights as one of the UK's most trusted veterinary voices online, tackling myths head-on and highlighting what really matters when it comes to feeding our pets well.Together, we discuss the science behind balanced diets, the rise of pet obesity, the ethics of feeding trends, and how vets can communicate more openly about nutrition without fear of backlash.In This Episode:Why pet food myths spread so easily onlineThe truth about raw, grain-free, and vegan dietsHow marketing and “fear-based” ads influence pet ownersThe importance of complete and balanced nutritionWhy affordability and access must be part of the nutrition debateWhat to look for on pet food packagingHow to spot misinformation on social mediaKey Takeaways:Nutrition is a science - not a trendFear-based marketing undermines trust in vetsComplete and balanced diets can be found at all price pointsSocial media has amplified myths about “natural” and “premium” feedingVets need to be braver and more open when talking about pet dietsResources and More Info:

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life. With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public health and weight loss. Together, Bethany and Bruce explore the pitfalls of fad diets and uncover the truths behind sustainable wellness. Key Takeaways: • The evolution of diet trends: From low-fat to keto and beyond. • The positive and negative effects of popular diets today. • Bruce's biggest concerns about the health and wellness space. • Practical advice for avoiding the weight-loss merry-go-round. • Expert tips for maintaining health and well-being in today's world.

On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training workout with no rest periods. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today’s episode is one that has been so highly requested over the years, we’re surprised it’s taken this long to talk about it! We’re talking about all things skin, skincare and myths about longevity. Joining us is Dr Natasha Cook, one of Australia’s leading dermatologists and the founder of her own skincare range DrNC. Dr NC is particularly straight forward when it comes to breaking down the facts vs the fads of skin. We want to chat about the things we all want to know but are too scared to ask — like whether saunas are secretly ageing us, if collagen supplements are a waste of money, and why so many Australian companies had their sunscreens pulled from the shelves because they weren't what they said they were! We speak about: The 6 key skin concerns. Most of us want to treat more than one. Should we prioritise skincare or nutrition? Dr NC’s answer to this might surprise you How much sugar and alcohol affects skin and can cause pimples Are collagen powders or gummies worth our money? Sleep - what products and routines help our skin If you’re serious about skin, saunas/hot yoga & pilates aren’t good Skin barriers & barrier function. What’s compromising the barrier? Botox - whether you get ‘used’ to it Perception drift and ‘preventative’ botox At home devices like LED lights, rollers, gua sha etc The “SPF Australia Scandal” and how these companies are avoiding Australian testing. Dr Cook “It is deceptive and misleading conduct.” How aerosol spray sunscreens are really misleading What lasers are best and will give the best results Dr NC’s ‘non negotiables’ You can find more from DrNC at her website including her dermatologist designed skincare You can follow DrNC on instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Keeshia Pettit Produced by Keeshia Pettit Video Produced by Vanessa Beckford Recorded on Cammeraygal Land Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Join our free WhatsApp community for Q&A submissions,polls on future episodes & links to the podcast first: https://chat.whatsapp.com/HB7n1PNGdGL5STACssEH1sLeave us a review and share this episode with someone youthink might enjoy it! It really helps us out.Follow us on Instagram: www.instagram.com/teachsleeprepeatpodcastFollow us on TikTok: www.tiktok.com/teachsleeprepeatpodcast

If your wellness plan feels like another to-do list, you're losing. Brian Von Ancken shows how to design health that actually sticks. We dig into the big three: Community, Nature, Movement, and why behavior change beats vanity metrics every time. You'll hear how to move from programs to systems, where AI, data ethics, and simple archetypes help leaders serve people at scale. The goal isn't perfection. It's repeatable wins that compound. Website: www.joinwgm.com LinkedIn: www.linkedin.com/in/brianvonancken Timestamps 00:00 Cold open & setup 05:32 The "Why Wellness" Origin Story 06:15 Building a 200+ Leader Mastermind 09:04 Fast Growth Levers (AI SEO + 100 Podcasts) 15:37 "No Time?" Make It Playful & Tiny 21:17 Fads vs. The Long Game 26:03 The Three Pillars: Community • Nature • Movement 28:41 Mindful Social Workout ("Runner's High ×10") 30:36 The Injustice: Treatment vs Prevention 36:22 Identity First (Atomic Habits Energy) 39:26 AI & Data Are Cool - Behavior Change Wins

Will AI revolutionize education or steal students' opportunity and ability to learn? Andy Smarick, Senior Fellow at the Manhattan Institute, worries that AI is a threat to learning, and we're just letting students outsource their education to AI tools rather than develop essential skills and knowledge. We discuss the education world's long history of embracing […]

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Some marginal catching up going on here; more episodes in the queue...  What's in it?  Car fads like the BMW 3-Series, Audi 5000 and SAAB 900s versus electric cars, and how the electric car fad is coming to grief over its feasibility issues (couldn't help ourselves); a microcosm of plug-in car failures in the Volkswagen Buzz (and why no one's buying the hype because it doesn't match the myth - or reality - of the original VW Bus).  There's curvy road fun (and failure) with Colorado's fabulous, famous and frightening 550 - a nice job by Zebulon Pike - and why you shouldn't try to mess with your phone when a right turn starts with a 300ft curb.  We also take a somber moment to discuss being safe with your ATV because it's easy to get yourself killed on a quad or snowmobile, even when you've got the money of a Lending Tree CEO or the skillset of a Ken Block.  Risk takes brains and skill, and even that ain't always enough (...'Tis better to hit the deer than miss the road). There's more about Big Boy 4014's plans for a coast-to-coast run in 2026, sunken treasure from Florida's Treasure Coast, Blackbeard, Tommy Thompson and the S.S. Central America, the French pick a winner with the Guardian of Liberty, a new door kills an old finger, plus Amon Tobin rolls tracks throughout; with details on albums and soundtracks (just "Like Regular Chickens").

Some marginal catching up going on here; more episodes in the queue...  What's in it?  Car fads like the BMW 3-Series, Audi 5000 and SAAB 900s versus electric cars, and how the electric car fad is coming to grief over its feasibility issues (couldn't help ourselves); a microcosm of plug-in car failures in the Volkswagen Buzz (and why no one's buying the hype because it doesn't match the myth - or reality - of the original VW Bus).  There's curvy road fun (and failure) with Colorado's fabulous, famous and frightening 550 - a nice job by Zebulon Pike - and why you shouldn't try to mess with your phone when a right turn starts with a 300ft curb.  We also take a somber moment to discuss being safe with your ATV because it's easy to get yourself killed on a quad or snowmobile, even when you've got the money of a Lending Tree CEO or the skillset of a Ken Block.  Risk takes brains and skill, and even that ain't always enough (...'Tis better to hit the deer than miss the road). There's more about Big Boy 4014's plans for a coast-to-coast run in 2026, sunken treasure from Florida's Treasure Coast, Blackbeard, Tommy Thompson and the S.S. Central America, the French pick a winner with the Guardian of Liberty, a new door kills an old finger, plus Amon Tobin rolls tracks throughout; with details on albums and soundtracks (just "Like Regular Chickens").

Recorded live at Beatitudes Church in Phoenix, AZ on 10.26.25Preaching: Reverend Sandi AnthonyScriptures: Matthew 12:43-45; Hebrews 11:1-3If you like what you hear, consider donating at:  https://beatitudeschurch.org/donate/To watch the full service, click here: Service of Worship | October 26, 2025

Fads come and go, yet people keep spending their money on them. In this video, I'll explain why and help you avoid falling for expensive trends that will leave you broke (and slightly embarrassed by your collection of POG Slammers). Next Steps: •

This week, the sisters dive headfirst into “The Craze Craze” — exploring why we can't resist trendy toys, hot products, and the rush of being part of the moment. From today's must-have collectible Labubu to the Cabbage Patch riots of the ‘80s, they unpack what makes us chase connection through stuff (and why paying more sometimes feels better).Plus, Nancy shares a real-life horror story about discovering lice in her house — the stress, the stigma, and the pricey path to being bug-free. And for What's for Dinner, the answer is simple: you're off duty. Skip the cooking, grab your phone, and order your favorite delivery instead.Funny, honest, and surprisingly relatable — it's the reminder we all need that sometimes, it's okay to just lose your mind a little.

The tiny bean-shaped structures in your cells – mitochondria – are little powerhouses. Recent research suggests they may unlock overall good health, or, when they fail, cause diseases such as diabetes and Alzheimer's. How strong is the science for these claims and what, if anything, should we be doing to improve our mitochondrial health? Should we take a cue from influencers who suggest drinking an industrial dye called methylene blue? Meanwhile, there have been beefed up calls for adding protein to our diets by eating high protein ice cream, energy bars and huge slabs of meat. Protein builds muscles, but is the muscle of science behind these claims? This week, we consider recent health trends on Skeptic Check. Guests: Martin Picard – Professor of behavioral medicine and mitochondrial psychobiology at Columbia University, where he runs the Mitochondrial Psychobiology Group. Howard LeWine – General internal medicine physician at Brigham and Women's Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor in chief of Harvard Men's Health Watch. Featuring music by Dewey Dellay and Jun Miyake You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

The tiny bean-shaped structures in your cells – mitochondria – are little powerhouses. Recent research suggests they may unlock overall good health, or, when they fail, cause diseases such as diabetes and Alzheimer's. How strong is the science for these claims and what, if anything, should we be doing to improve our mitochondrial health? Should we take a cue from influencers who suggest drinking an industrial dye called methylene blue? Meanwhile, there have been beefed up calls for adding protein to our diets by eating high protein ice cream, energy bars and huge slabs of meat. Protein builds muscles, but is the muscle of science behind these claims? This week, we consider recent health trends on Skeptic Check. Guests: Martin Picard – Professor of behavioral medicine and mitochondrial psychobiology at Columbia University, where he runs the Mitochondrial Psychobiology Group. Howard LeWine – General internal medicine physician at Brigham and Women's Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor in chief of Harvard Men's Health Watch. Featuring music by Dewey Dellay and Jun Miyake You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many workplaces run on bullshit processes and procedures?  And how might Behavioural Science help resolve them?Episode SummaryIn this episode, I sit down with author, speaker and advisor James Healy to explore his book BS at Work — and the everyday nonsense we all recognise inside organisations.James argues that while behavioural science has transformed public policy and consumer behaviour, workplaces have lagged behind. We dig into why leaders keep choosing rituals over results, why nobody seems to ask “does this actually work?”, and how our search for simple answers can make complex systems worse.I ask James to unpack some of his favourite stories, including the strange origins of the DISC personality test — created by Wonder Woman's inventor, complete with “dominance” and “submission” baked in — and the utterly self-parodying experience he had with e-learning about not cheating on e-learning.

In the wonderful and often bizarre world of fashion fads from history, we ask the question: which should live on to wear another day and which should be left to history? Recommended resources:•  Bedazzled Beetles•  Hobble Skirt•  Painted knees Want more Dressed: The History of Fashion?  Our ⁠website⁠ and ⁠classes⁠ Our ⁠Instagram⁠ Our ⁠bookshelf⁠ with over 150 of our favorite fashion history titles Learn more about your ad choices. Visit megaphone.fm/adchoices

From Drug Runner to $60M Exit: A Redemption Story   Most of us never stop to think how much our past — the pain, the wounds, the survival patterns — shape our future. For Jason Sisneros, that past meant delivering drugs at age 12, becoming a violent debt collector at 16, and nearly losing his life in a knife fight. But his story didn't end there. He rebuilt himself, learned directly from legends like Tony Robbins and Keith Cunningham, and eventually achieved a $60 million exit.   In this episode of Richer Soul, Jason shares the hard-won wisdom he's gathered along the way — wisdom that goes far beyond business. It's about redemption, freedom, and creating a custom-tailored life.   Key Insights & Reflections: Your past doesn't define your future. Jason's childhood trauma and early involvement in crime could have set his destiny. Instead, he chose to break the cycle for his son. Reflection: What generational patterns are you committed to ending Entrepreneurship is a self-development journey. Businesses reflect their owners. If you bring unhealed wounds into your company, they will magnify. If you do the inner work, your business becomes a vessel for growth. Reflection: What does your business mirror back to you about yourself Everybody exits — how matters. Jason explains the three types of exits: involuntary, dictated, and custom-tailored. Only the last one creates freedom. Reflection: What would a “custom-tailored exit” look like for your life or business? Profit is a tool for freedom, not vanity. Living for cars, jets, and hype marketing leaves you trapped. Redirecting profits toward a “freedom account” creates choices that last. Reflection: Are your financial decisions moving you toward freedom — or away from it? Wisdom outlasts trends. Fads come and go, but principles endure. Jason believes true success is rooted in servant leadership, ethical business, and responsibility. Reflection: What timeless principle can you anchor your decisions in today? Redefine gratification, don't delay it. True satisfaction comes not from consumption, but from aligning your life with what matters most. Reflection: What would it mean to redefine what “gratification” looks like for you?   Jason's Money Lessons: Jason grew up believing money belonged only to the rich — and that breaking the law was a valid way to get it. That belief led him into crime until a near-death experience forced him to change. Over time, he learned that money is simply a tool — one that either enslaves or frees, depending on the choices you make.   Key Takeaway: Success isn't about the number on your exit. It's about who you become along the way, and whether your business serves as a path to freedom, integrity, and impact.   About Jason Sisneros: Jason Sisneros is a serial entrepreneur, philanthropist, and advocate for business owners. From his early struggles and near-death experience, he rebuilt his life, became a top speaker for Tony Robbins, and went on to build and exit multiple companies — including a $60 million exit. Today, through his platform Built to Exit, he helps business owners design custom-tailored strategies that create both wealth and freedom.   Links: YouTube Channel: https://www.youtube.com/@BuiltToExit Facebook: https://www.facebook.com/jason.sisneros.1 Instagram: https://www.instagram.com/thejasonsisneros LinkedIn: https://www.linkedin.com/in/jason-sisneros/ X: https://twitter.com/thejsisneros?lang=en B2X Website: https://builttoexit.biz/about/ #RicherSoul #JasonSisneros #RedemptionStory #EntrepreneurJourney #CustomTailoredLife #BusinessExit #Entrepreneurship #BusinessGrowth #ProfitFirst #FreedomOverFortune #MindsetShift #TraumaToTriumph #LifeOnPurpose #ServantLeadership #LegacyBuilding   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

For this week's ep of my podcast Apt. 5B we're chopping it up about fads that came & went in hip hop & R&B. So we're looking at Das Efx's "diggedy" style, the pro black style & shorties singing over hip hop beats to this wack ass drumless hip hop fad, hip hop love songs & those wack as hip house songs...except for the JB's "I'll House You"...not that jawn was dope!Just another DOOOOOOOOOOPE ep y'all and don't forget to subscribe to our YouTube channel as well as check us out wherever you listen to your fave podcasts at!@Kil889  www.willmakebeatsforfood.com

Evan shares a list of some of the most famous investment fads and talks about why these fads drove markets and ultimately lost investors a lot of money. Listen along to hear what we can learn from these kinds of investments and how we can spot some of them today.    Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.

Today's episode is sparked by a post that's been making waves online. It goes like this:“If this was your weekly grocery list: – 2 cartons of eggs – 2–4 grass-fed steaks – 2–3 lbs of ground beef – 1 whole chicken and fish – Vegetables of choice – Avocados and berries – 2 large Greek yogurtsYou'd lose fat, gain muscle, and have zero food cravings.”Sounds pretty good, right?But is it really that simple? Could this be the secret we've all been missing? Or is this another one-size-fits-all oversimplification dressed up as nutrition advice?Let's break it down — with science, real-life application, and practical tips for anyone chasing fat loss, muscle gain, and long-term health.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Welcome back to Mini Miracles from Minor Moments! I'm Linda, and today's episode is all about the things we can and cannot control, the fads that come and go in our culture, and the value of staying connected with others. From hula hoops and Rubik's Cubes to TikTok dances and food crazes, fads reflect how quickly life shifts. Alongside these observations, I'll share a practical method called Take 5 that helps us reset our minds and find clarity in busy moments. Life brings us moments we can manage—like calling the dog inside—and situations beyond our control, such as technology breaking down. Both invite us to practice patience and perspective. We'll reflect on fads of the past, how they influence culture, and why they matter more than just being short-lived trends. I'll also introduce you to the Take 5 method, a refreshing tool for mental resets. Finally, we'll talk about the importance of staying connected with people of all ages and backgrounds, since relationships and conversations give us strength, clarity, and joy. Key Takeaways We all face situations we cannot control, but our response makes the difference. Fads are short-lived trends that reveal cultural values and create conversation starters. Past fads included hula hoops, Rubik's Cubes, and slap bracelets; today's include TikTok dances and food crazes. Asking whether something is meaningful or just a trend helps us make wise choices. The Take 5 method encourages mental resets: take breaks, engage actively, reduce distractions, stop multitasking, and refocus. Staying connected with others—friends, family, or new acquaintances—keeps us fresh and inspired. Giving and sharing resources, whether time, wisdom, or belongings, strengthens our communities. Visit https://lindagullo.com/ for more details

SHOW NOTES: If you're in favor of this stuff, listen carefully to the audio. You're driving on the wrong side of the road. •servant leadership •holacracy •one-minute management •management by wandering around •management by objectives • total quality management •360° feedback •self-directed teams •open office (hoteling) •open book management •reengineering •JIT (just-in-time) •lean •matrix management •theory Z •flat organizations •matrix management •six sigma •open book management

In this week's episode, we're doing a solo episode. I've invited my co-founder at beeya wellness and sister-in-law, Kaya Purohit, to join me for a candid conversation where we dive into the top questions from our community.From wellness routines to business strategy, we're getting real on how we actually live, work, and build behind the scenes. We get into things like: * The wellness fads we tried (and why they left us drained)* The daily rituals that keep us grounded while running a fast-paced startup* The best business advice we've ever received—and how it keeps us sane* The marketing lesson that completely changed the way we grow beeya* The messy truth of building a brand, from product development headaches to customer winsWe're keeping it honest, a little messy, and hopefully super helpful - we hope you enjoy this one! This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kaya: * Instagram: https://www.instagram.com/kayapurohit/Follow Beeya:* Instagram: https://www.instagram.com/beeyawellness/* Website: https://beeyawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness industry, I'm pulling back the curtain on these enticing but problematic quick-fix solutions.The appeal is understandable—who wouldn't want rapid results with minimal time investment? These programs promise transformation through short, equipment-free workouts you can do at home. They showcase incredible before-and-after photos and testimonials that make success seem guaranteed and accessible. But there's a darker reality behind the marketing. Many of these programs set unrealistic expectations, lack sustainability, increase injury risk, and neglect the holistic approach true fitness requires. Those perfect bodies in the ads? They might be AI-generated. Those impressive results? Unlikely for most people, especially beginners.True fitness begins from within—your body needs time to adapt and strengthen before external changes become visible. Rather than jumping into an intensive 7-day program, I recommend starting with just one day weekly if you're new to fitness. Listen to your unique body; what works for a celebrity or influencer may not work for you. I need a combination of weight training, stretching, and Pilates for my body, while others thrive with just one approach. Sustainable change beats quick fixes every time. Have questions about a fitness program you're considering? Reach out to me at Cat@SmallSpacePilates.com for a free 30-minute consultation—no sales pitch, just honest guidance to help you feel good in your body. Remember, fitness isn't a 30-day challenge; it's a lifelong journey worth doing right.https://www.smallspacepilates.comSupport the show

Send us a textToday on the Move Daily podcast, I'm chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research.  If you've ever wondered how much exercise you actually need to build muscle, protect your bones, and stay strong as you age, this conversation is going to be a game changer!We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually work for preventing muscle loss and bone density decline, without getting lost in all the social media noise.This episode will leave you with clarity, confidence, and a simple guide you can follow daily, no gimmicks, no overwhelm, just the science of what works. So grab your coffee and let's dive in.Follow Stuart Phillips here: InstagramFacebookFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookFollow on PinterestIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Though the character known as Labubu has been around for a decade, the toy version—around six inches tall, sporting bunny ears and a demonic grin—is only just becoming a must-have accessory. On this episode of Critics at Large, Vinson Cunningham, Naomi Fry, and Alexandra Schwartz join the trend and unbox their very own Labubu before diving into the history of such fads. They draw a distinction between collecting and speculating, from the seventeenth-century Dutch tulip mania through to the eBay-fuelled Beanie Baby craze of the nineteen-nineties and the far more recent rise and fall of non-fungible tokens. And they attempt to understand why this slightly unsettling children's toy is now inspiring such intense reactions. “People were flooding my D.M.s, like, ‘This thing is the end of culture,' ” Schwartz says. “This thing is not the end of culture. It's a point on a line.”Read, watch, and listen with the critics:“The Monsters,” by Kasing Lung“Where the Wild Things Are,” by Maurice Sendak“What the Labubu Obsession Says About Us,” by Jia Tolentino (The New Yorker)“A Dubai Chocolate Theory of the Internet” (“Search Engine”)“IRL Brain Rot and the Lure of the Labubu,” by Kyle Chayka (The New Yorker)“Little House on the Prairie,” by Laura Ingalls Wilder“Toy Story” (1995)New episodes drop every Thursday. Follow Critics at Large wherever you get your podcasts. Learn about your ad choices: dovetail.prx.org/ad-choices

This episode has themes of: Consciousness, medical doctrine, healing, emotions, holistic medicine, energy, frequency of thought, awareness, self awareness, and social indoctrination/repetition.We welcome Adell Stratton back to the show for an in depth conversation about health, healing a deeper level of knowledge about the health signs and symptoms our body gives us. This episode is for those who are exploring holistic healing, want answers to their symptoms and are ready to lift their mental, emotional, physical and spiritual vibration!Adell has just launched a new podcast called The Body Intricate. You can listen to it on Spotify. Go follow and review!HERE: https://open.spotify.com/show/5893JN3OhaNwy5o6K0gFBS?si=fe570e4cb3074812For all other links to all things Elisa Unfiltered, please go to www.elisaunfilteredcoaching.com

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Bela and Coach Joni critique common misleading practices such as fearmongering food labels, overemphasis on protein, fasted cardio, and carb cycling. Listen in as they debunk myths around juice cleanses, detox diets, and the portrayal of thinness as the pinnacle of health and athleticism.  Also shared are some valuable insights on how to properly fuel the body for strength and performance.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Post on X from Frank Cappelleri on 8/11 - https://x.com/FrankCappelleri/status/1954978003668078791 Post on X from Jay Kaeppel on 8.15 - https://x.com/jaykaeppel/status/1956367983506305188 Democratizing Access to Alternative Assets For 401(k) Investors https://www.whitehouse.gov/presidential-actions/2025/08/democratizing-access-to-alternative-assets-for-401k-investors/#315 topics:Warning against chasing 'the next big thing'Consumer confidence data indicating bullish implicationsBerkshire Hathaway's cash position analysisNew homes cheaper than existing homes for the first time ever.Donald Trump's Executive Order allowing alternative investments in 401(k) plans.If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs.Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently.If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today!Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage (https://urldefense.com/v3/__https:/lifelock.norton.com/offers?expid=LLONEYEAR&promocode=*20JSPW24&VENDORID=*20_JESSUPWM&om_ext_cid=ext_partner_*20JSPW24_Productpage__;JSUl!!FJHKqY2EgyjjgA!UmxRrej-KHNYvLy1umC7Upk_8JzAxsXzYMcZlbyigWCTvox6giG0XTCjKHvr0jPwcqB1nAkvtPSkwhSj4lD4Uv9u4rrmMwMYi78h95L8$)

Michael Tchong, innovation expert and founder of UberTrends, joins John Jantsch to reveal how seismic shifts in consumer behavior and technology are reshaping marketing. Recognized by the Daily Telegraph as America's most influential trend spotter, Michael has helped brands like Apple, American Express, and Mercedes-Benz anticipate the future. In this episode, he breaks down the difference between fads and lasting Uber Trends, explores the rise of AI and transparency, and shares how businesses can turn emerging shifts into real opportunities. Today we discussed: 00:00 Start 01:03 Meet Michael Tchong 02:04 What Are Uber Trends? 03:08 Uber Trends in Action 03:56 Breaking Down Uber Trends 04:31 Time Compression Explained 05:27 My Trend-Watching Journey 07:27 Trends vs. Fads 09:22 Using Trends for Business 11:26 Digital Marketing & AI Boom 14:35 Customer Experience Wins 15:47 The Transparency Revolution 20:24 How to Spot Trends 22:27 Critical Data Analysis Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Timothy & Chase talk about favorite bands, fads vs trends, & eating out of dog bowls.Customer Service Podcast on Instagram @customerservicepod Canoe Club on Instagram & YouTube @shopcanoeclub ⁠www.shopcanoeclub.com

In this fiery and brutally honest episode of BS Free MD, Drs. May and Tim Hindmarsh take aim at the billion-dollar longevity industry. They dissect the hype around anti-aging books and wellness fads—from Outlive by Peter Attia to the extreme regimens of tech millionaires like Brian Johnson—and ask: Is it all just a marketing scam?Tim rants about the absurdity of titles like Young Forever and How Not to Age, while May reflects on the emotional toll of chronic health issues that make those promises feel out of reach. They argue that true wellness isn't about chasing immortality, but about optimizing your lifestyle to enjoy what you love for as long as you can.Along the way, they call out:Biohacking cultsTechno-paganismCold plunge fads (yes, they predict you'll see them at garage sales soon)The spiritual emptiness of trying to live foreverInstead, they offer a refreshingly grounded take: move your body, sleep well, eat less junk, nurture your relationships, and do the fun stuff that lights you up. That's real “healthspan.”GET SOCIAL WITH US!

In this episode of Mission Matters, host Adam Torres interviews Marcia Daszko, Founder of Marcia Daszko & Associates. Marcia reveals how leaders can break free from management fads, embrace systems thinking, and foster an environment of trust, collaboration, and innovation. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

  This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?Nancy Meadows - Schaumburg, ILI drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?Eileen Mitchells - Valdosta, GA  An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?Brenda O'Brien - Casper, WYI want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?Kristin McCarthy - Springhill, TNI have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?Dolores Cohen, Tennessee I love to salt my food. Is salt really as bad as we've been led to believe?Mark Evans - Tampa, FLI suffer from candida and try all of the supplements but it always returns. Any suggestions? Ann Burkus, Sarasota, FL I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?Pat Richards - Raleigh, NCAre meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?Fran Denison - Albuquerque, NMI suffer from migraines. Is there a supplement I can take that might help? Anna Edwards, Asheville, NCDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he'll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He'll also include a free copy of his audiobook, “America's Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman's latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

We are all bombarded with quick-fix “solutions” whether it is from a doctor, dermatologist or an influencer online, and it's no wonder it feels confusing. One person is recommending a powder. Another is telling you to take ten different herbs. Then someone else is claiming you have to do a parasite cleanse before you can heal anything else.It's a lot. And it's really important to understand how these different cleanses, detoxes, and fads actually work (or don't work) so that you can make the most aligned and intentional choices for your body or your child's.So let's take a closer look at some of the most common tools people are talking about or being told to use. Because I want to walk you through exactly why they're not included in any of our formulas at ōNLē - and how that decision was made with deep, thoughtful intention.These aren't ingredients we overlooked. They're ingredients we intentionally chose not to include, because of what we now understand about how they interact with the body.When we know better, we can choose better.And I want you to have that knowledge so you can feel grounded and confident in the choices you make for your body, and for your family.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Talk about tales from the gym! You'll never guess the 'Gleek' who always had a front row seat at SoulCycle. Plus, Camilla shares a 'Barry' funny story about a certain 90s workout. And, the ladies are CALLING OUT the biggest fitness faux-pas happening at a gym near you.See omnystudio.com/listener for privacy information.

In this episode, we dive into the world of fitness fads that we believe should be left in the past. Join Christina, Sarah, and Stephen as they discuss the myths and misconceptions that can do more harm than good in the fitness industry. From the unrealistic expectations set by social media to the misleading marketing of "miracle" supplements, we explore how these trends impact both mental and physical health. Tune in for an honest conversation about embracing sustainable fitness practices and focusing on personal growth over perfection.

On this episode of The Adam Carolla Show, former mobster Sammy “The Bull” Gravano joins Adam in the studio! Adam kicks things off by asking Sammy if the Mafia still exists in any real form today, prompting Sammy to share wild stories from his past—including what justified a "hit," details on infamous figures like “The Iceman,” and even the grisly realities of body disposal. They also dig into modern court cases like the Diddy trial, failed socialist states like Cuba, and the collapse of leadership in places like California. Sammy shares insight on political bribery, claiming Democrats were easier to bribe than Republicans, and he reflects on the importance of the Mafia “code.”Fitness expert Vinnie Tortorich drops in to discuss today's modern health trends and their effectiveness. Adam shares his “safe spaces and octagons” theory, and Vinnie opens up about his experiences at Mount Whitney and extreme endurance events. They explore the truth behind infrared saunas and hyperbaric chambers, and Vinnie gives his hot takes on popular diet myths—debunking the health claims behind sourdough bread and brown rice, while promoting magnesium, creatine, and olive oil.In the news with Jason “Mayhem” Miller, the guys react to a viral airplane meltdown, where an entitled lawyer attempted to cut the deboarding line, sparking chaos and chants of “Karen!” from other passengers. The confrontation—complete with shouting, a crying baby, and social media backlash—leads to a broader conversation about travel etiquette and why patience is in short supply. Get it on.FOR MORE WITH SAMMY THE BULL:PODCAST: Our ThingINSTAGRAM: @OfficialSammyTheBullWEBSITE: SammyTheBull.comFOR MORE WITH VINNIE TORTORICH:PODCAST: Fitness ConfidentialWEBSITE: purevitaminclub.comINSTAGRAM: @vinnietortorichFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineHomes.comHydrow.com - use code ADAMoreillyauto.com/ADAMsimplisafe.com/ADAMPluto.tvLIVE SHOWS: July 16 - Rosemont, ILJuly 17 - Plymouth, WIJuly 19 - Plymouth, WIJuly 20 - Milwaukee, WISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tuna sustainability is more than a buzzword—it's a complex challenge tackled head-on by the International Seafood Sustainability Foundation (ISSF). In this episode, Susan Jackson, ISSF President, joins host Andrew Lewin to unpack their groundbreaking 2024 Annual Report. From developing biodegradable jelly-FADs to advancing electronic monitoring standards, Susan explains how ISSF works with fishers, corporations, and NGOs to make global tuna fishing more sustainable and transparent. Electronic monitoring takes center stage as Susan discusses how vessel-level cameras and sensors are reshaping compliance in tuna fisheries. She also highlights the Proactive Vessel Register (PVR), which now includes over 1,700 vessels committed to ISSF conservation measures. We dive deep into how financial investments, stakeholder workshops, and scientific research are creating real-world change in the oceans—plus ISSF's ambitious goals for 2025. Website: https://www.iss-foundation.org/ Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

The fellas discuss the new Joey Boats album, the beer release and talk about past fads in the pop culture

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished ultra runner, a regular contributor to Skeptical Inquirer and Ultra-Running Magazine, and serves as an associate editor for the International Journal of Sports Nutrition.  Be sure to check out Nick's website and follow him on Twitter. Follow or subscribe to the show so you don't miss any future episodes! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!  

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #45 of LtW, which comes out this week. (You can buy a copy or subscribe here.)In this episode we discuss the idea of "peak running," the seemingly ever-growing hype around events, fundamentals over fads in training, why chasing optimization if a fool's errand, and a lot more.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.