Podcasts about Goop

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Have you ever tried meditating but couldn't make it past 5 minutes without thinking about your dog or what's for dinner? We have good news from today's guest, Megan Monahan, who says meditation doesn't have to look one way—and ANYONE can create an impactful practice that works just for them.In this episode you'll learn: * How to actually redirect your thoughts* Secrets to creating a consistent practice* How to find your style of meditation* Practical ways to bring mindfulness into your life* How to transform stress and anxiety* And more….Meditation expert, mindset coach and best-selling author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform.As a mindset coach and meditation guide, Megan is a senior educator at Unplug Meditation, works with brands like Asics, Goop, Chopra, Lululemon, Wix, Sweetgreen, Netflix and Facebook, and with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate was published in 2019 by TenSpeed Press.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Megan:* Website: https://www.meganmonahan.com/* Instagram: https://www.instagram.com/megmonahan/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Catt Sadler Now we speak with Catt's friend, NYT's Best-selling author Elise Loehnen. Her new book: “On Our Best Behavior - The Seven Deadly Sins and The Price Women Pay to Be Good” explores the ancient rules women knowingly (and unknowingly) follow in order to be considered “good.” Are you interested in a more balanced, spiritually complete way to live? So are we.  As former Chief Creative Officer at GOOP, appearing on “The Goop Lab” on Netflix, and writing countless notable books and columns as a ghost-writer previously - Elise has spent the past few years examining her own career, health, and purpose. She now hosts Pulling The Thread podcast and is discussing her much-celebrated, critically-acclaimed book. In her candid conversation with Catt she talks about what it was like to feel like she was “dying” from her anxiety disorder, her experience in therapy using MDMA, and how to this day - she has yet to be interviewed about her story and book by a single man. WHAT?!  If you suffer from “good girl behavior” or wrestle with the idea of being perfect or desire to get un-programmed and become the truest, purest version of yourself - this week's episode is a must-listen. Thank you to our sponsor SAKARA. Make sure to take advantage of our discount for Catt Sadler Now listeners. Get 15% off at sakara.com/catt or use CATT at checkout for 15% off these delicious, nutritious, plant-rich meals to get ignite your fall health goals! SAKARA.COM.

In this podcast episode, we dive into the enchanting world of Bubbleroo, a joyful Goop girl with a magical affinity for bubbles and dreams. Bubbleroo's bubble-filled adventures take her on a wild journey beyond her wildest dreams.

Today is super special, because we have our first guest back on the podcast! Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age.In this episode, we dive into:

My guest today, Bonnie Wan, partner and head of brand strategy at Goodby Silverstein & Partners, is so brilliant and possibly one of the most lovely, empathetic, and big-hearted women I've ever had the honor to meet. She's so creative and has many awards and accolades, yet she's so down to earth and approachable. She just wrote The Life Brief, A Playbook for No Regrets Living. It's available for pre-order now and will be published in January 2024.I had the opportunity to hear Bonnie speak about The Life Brief at an event, and one of its core questions is: What do you want? And, damn, if this isn't the most challenging question to ask yourself. She had all of us in tears because it's very emotional when you write down what you want!Bonnie used The Life Brief in her marriage, with her children, career, and more. Sometimes, the most complex question in life is WHAT DO YOU WANT and Bonnie will take us thru her process on how to excavate the answer on today's episode. I can't wait for you to get to know her and soak up her fabulous knowledge and big heart. You are going to walk away from this episode totally transformed and inspired!Bonnie Wan is reimagining the reach and role of strategy for brands and everyday people. As Head of Brand Strategy for Goodby Silverstein & Partners, Bonnie's leadership has earned prestigious awards. As creator, author, and teacher of "The Life Brief," Bonnie helps people live with greater clarity, creativity, and courage by teaching them how to write briefs for their lives. "The Life Brief" has evolved from an agency talk into a workbook and workshops at Google, Apple, SXSW, Accenture, Change.org, Goop, and Jane Goodall's Activating Hope Summit. Bonnie's book, The Life Brief, will be published in January 2024.Bonnie and I discuss:Bonnie's journey into advertising and becoming a powerhouse in her industry.How branding ties into discovering more about yourself.The #1 question we need to ask ourselves to get clear on what's holding us back.How to use The Life Brief to change your life significantly.Why we mustn't skip the messy part of The Life Brief.The power in seeing life as chapters rather than one continuous journey.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH BONNIE WAN:WebsiteInstagramLinkedInCONNECT WITH JEN MARPLES:Subscribe to my NewsletterInstagramLinkedInTikTok Work with Jen! Website

It's not-quite-a-Ghibli week here on JJBpod. We watched Studio Ponoc's 2017 film, Mary and the Witch's Flower. We also talk about The Moon Spinners, the blur tool in Photoshop, Snatch, GameShark, Mondo Grosso, and Scandinavian child rearing. | Rate us nicely on Apple Podcasts | Support us on Patreon | Follow us on Twitter | Subscribe to us on YouTube | Join the fan Discord --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjbpod/message

Private 1:1 Mentorship Free Book 'Radiate Confidence' Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo

As women, we can often feel pressure to always be “doing,” whether that's working, going to the gym, prepping a project, or just getting ready for the next day. Many of us also have a hard time sitting still, and we may even be perfectionists about some things. (Yes, the data shows that women are more likely to be perfectionists than men.) As the former Chief Content Officer at Goop — and Gwyneth Paltrow's second hire — Elise Loehnen knows this firsthand. In her new book, “On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good” she breaks down all of the outward pressures that continue to hold women back. She shares how we can all break away from the societal notions of feeling like we have to be the “perfect” daughter, the “best” wife, or the “smartest” investor. In Mailbag, we talk about the best way to invest your required minimum distribution, and if you have the money, whether you should buy CDs or pay off a mortgage. In our money tip of the week, the differences between term and permanent life insurance and how to pick one. Join the HerMoney community! For the latest episode drops and financial news-you-can-use, subscribe to our newsletter at Hermoney.com/subscribe! The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically – are you a sexual people pleaser?  LINKS  Do an online quiz to find out your sexual blueprint Read ‘Women Discussing Sex With Their Friends Is Associated With Increased Sexual Health & Well-Being, Study Finds' from Romper.com Follow @thespace_podcast on Instagram    Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This week, Dave, Neil, and Joanna debate the best movie goop! They start with a little goop history lesson (4:59) before playing a few games and heading over to the goop recipe corner (25:33). Then, they go through pretrial dismissals (1:00:00) and reveal their picks for the best movie goop (1:17:18). Later, they read listener submissions and choose one to add to the final poll (1:33:15). Now it's up to you to decide! What is the best movie goop? You can vote for the winner at TheRinger.com, on The Ringer's X feed, and in the Spotify app, where you'll find ‘Trial by Content.' The winner will be announced on the next episode! You can send your picks for the next topic and a few sentences to support your pick to TrialByContent@gmail.com. You can also submit suggestions for future ‘Trial By Content' topics. Is there a great pop culture debate that you'd like us to settle? Send it on over! Hosts: Dave Gonzales, Joanna Robinson, and Neil Miller Associate Producer: Carlos Chiriboga Additional Production Supervision: Arjuna Ramgopal Theme song and other music credits: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cecilie Beck er tv-vært og især kendt fra TV 2 Nyhederne. Hun har også spillet med i flere tv-serier og film i rollen som nyhedsoplæser. Det er første gang, hun gæster programmet, og her taler vi om merch fra Irma (RIP), vi ser tilbage på vores respektive sommeferier, har en lille kontrovers om Gwyneth Paltrows livsstilssite Goop, vi gennemgår vores fitnessrutiner, vi claimer navnet @cecilie på Instagram, drøfter hvilket high-end sengetøj, der er bedst  og meget mere.

Private 1:1 Mentorship Free Book 'Radiate Confidence' Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo

(airdate: 9-5-23)  Goop takes to Intagram to discuss her roots. Martha Stewart has posted another thirt trap selie, this time in a 13th Century castle pool.  Plus the Osbournes are back with a new season of podcasts. In episode one, Jack compares Mom Sharon's facial upkeep to changing the oil on a car. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: AltBossGold.com 92.5TheBlock TRIK FM RockPartyRadio RiverRatRadio The Mix614 Sunny105 Souldies.com KTahoe.com RetroFM 941now.com ZFunHundred Tucka56Radio.com AmericaOneRadio.com TheMix96.com 100az.live Audacy Lite99Orlando.com PlayFMOnline.com Free99EastTexasRadio FrontierCountryOnline.com Hits247fm.com BossBossRadio.com Hot977FM.com CountryBarnyardRadio.com B98KC.com That70sChannel.com iHeartMedia Boss90sNow.com CoolJamzRadio GenerationsX.com MagicRadio.rebelmediagroup.us BossCountryRadio.com Retro80sRadio24/7 NCMCountry OasisRadio Z89.3 StarHit1FM  925The Block 247TheSound.com WMQL War Zone Radio  WRSR The Rooster DCXRocks  FusionRadio Mix96.1 106.5TrisJamz BigRadio.online 389country.com Power104  find us at: VanCampAndMorgan.com  

Spiritual advice from the business section. Bring your hate and depression to the altar. Packing light: one pair of jeans, one pair of evening pants. Recent house guests may have had some sticky fingers. No more blowing raspberries and bringing back the cackle. Products mentioned: Tower28, Ilia, Rose Inc, Armani, Caudalie, Oribe, Benefit, Porter, Tata Harper, Ratio Bars, SuperGoop, Goop.   Edited & mixed by Allie Graham.See omnystudio.com/listener for privacy information.

Coming at you today, a 2022 favorite starring two topics we're still struggling with: So you picked a travel destination…and then what? We're sharing the (only somewhat insane!) steps we take and the resources we love for planning a vacation. Also: Let's spend a moment discussing the late nineties/early aughts trends that are re-catching our eyes and the ones we think we won't wear again. Some reflections on the Miu Miu skirt ℅ this NYT article “Brief Encounters With a Micro Miniskirt.” When thinking about trip-planning, this Harvard Busiess Review article on "The Hidden Traps in Decision Making" and this installment of Val Monroe's newsletter came to mind.We love scoping out hotels on Welcome Beyond, Tablet Hotels, iescape, and Mr. & Mrs. Smith (hot tip, their write-ups of what to do nearby will also point you toward good sites, shops, and restaurants). We also check out the press section on a hotel's website, see if they've won any awards (which led Erica to amazingplaces.cz for Czech Republic recs), and use TripAdvisor and Instagram location tags to see some realistic photos of each hotel. For rentals, we search Airbnb and Vrbo reviews for terms like “noisy,” dig into host profiles for other properties, and remind ourselves that you can reach out to hosts with Qs.Our favorite guides come from Goop, Curbed (like "The 21 Best Things to Do in Milan If You Love Design") Eater, Sight Unseen, Remodelista, Afar, Here, Fathom, Stranger's Guide, and New York mag's “Steal My Vacation", and Cabana. The physical Wallpaper* City Guides are great, and 1,000 Places to See Before You Die by Patricia Shultz is a satisfying book to have + mark up. Are you embracing the Y2K revival (slash Olivia Rodrigo's Guts looks)? Share with us at 833-632-5463, podcast@athingortwohq.com, or @athingortwohq—or join our Geneva!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Find more weeknight dinner recipes at Pillsbury.com. Find wellness on your next stay at Westin.YAY.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan Graham is the Founder and CEO of Ries, a new brand addressing single-use plastic waste in the beauty industry with refillable, reusable travel-size bottles designed for beauty.Megan spent her formative years in Atlanta, where her father was an anchor for CNN. She attended Florida State University, choosing to major in Textile Science and Fashion Merchandising. Megan translated this into a career in media and fashion, ultimately helping to run beauty marketing at Vogue. Her roles over those years involved extensive travel. And it was this context that led to her insight around wasteful plastics in personal care items, particularly those used on-the-go. She would discover that 150 billion pieces of plastic are created by the beauty industry annually, and 30% of single use plastic ending up in the landfill comes from personal care and grooming products. So, as the saying goes, she thought there had to be a better way. And so Ries was born.Megan was part of the inaugural cohort of the Sephora Accelerate. Ries has gone to be carried by Sephora and Goop, and be recognized by Glamour and Cosmopolitan magazines as one of the hottest innovations in the industry.Megan has a great story. You'll want to listen in.In this episode Megan and Dan discussed:The realization that she appreciated looking at fashion more than creatingThe growth the comes from hard environmentsHow Ries ended up featured at Gwyneth Paltrow's GoopWhy success for her is defined by pushing the industry forward in sustainabilityWhat a trend forecaster actually doesOUR SPONSORS FOR THIS EPISODE:Founders Livethe global venue for entrepreneurs to experience events, content, and community.Check out founderslive.com to join and to find a live event near you.MORE on MEGAN and RIESMegan:linkedin.com/in/meganshaygrahaminstagram.com/megansgrahamRies:ries-ries.comlinkedin.com/company/riesriesinstagram.com/riesbeautytwitter.com/RiesBeautyFollow Founders Unfound: Like and share - help us grow!PODCAST TRANSCRIPT#blackfounders #founderstories #foundersafricandescent #travel #beauty Hosted on Acast. See acast.com/privacy for more information.

Private 1:1 Mentorship Free Book 'Radiate Confidence' Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo

So excited to have had this amazing conversation with Dr. John Amaral  - an extraordinary Somatic Energy healer, author, educator, and body work expert. For over 25 years, he has been helping A-List celebrities, entrepreneurs, athletes, influencers and thought leaders elevate their energy so that they feel and perform their best. From legendary performance coach, ⁠Tony Robbins to⁠ ⁠Gwyneth Paltrow and her Goop team on The Goop Lab⁠ ⁠Netflix series, John has utilized his Energetic Flow approach to help thousands of people, from over 70 countries.  He is the founder of the Energy Flow Formula and the Body Centered Leadership programs, which combine cutting-edge neuroscience and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. JOIN US as we dive into the fascinating topic of Energy and Consciousness and how we can heal OURSELVES and OUR PLANET. For those interested in complementary and alternative wellness practices, this podcast episode offers valuable insight from a leading expert in energy medicine. Dr. Amaral provides perspective on understanding our multidimensional energetic nature and cultivating greater self-care. (00:00) Welcome and introduction  (02:17) Explaining energy work for newcomers  (02:36) Measuring energy in modern medicine  (05:32) What is the subtle energy-body?  (11:20) Explaining dimensions beyond the physical  (16:33) Experiencing different dimensions  (22:35) How emotions can get stored in the body  (28:29) Reconnecting to trapped energy for healing  (32:14) Signs of stress in the body and tension patterns  (35:29) Where stress shows up and physical symptoms  (38:02) Accessing energy for creating vs. surviving  (41:14) John's Energy Flow Formula and free 7 day program  (45:00) Working with energy from a distance  (50:00) Seeing the whole person and global consciousness

Women generally hold themselves to certain standards that keep us seen as ‘good' in the eyes of society. We try to play safe and only exhibit certain ‘accepted' behaviors because of this. But why? Why do we hold ourselves to these standards and deprive ourselves of our essential wants, desires, and even dreams? Elise Loehnen helps us dig deeply into that today. She's the owner of the podcast Pulling The Thread, a podcast dedicated to pulling apart the stories we tell about who we are and putting them back together. She's also the former host of the Goop podcast and lives in Los Angeles with her husband and children. Elise helps us reconsider the origin of our desire to be seen as good, as girls and even as women. She challenges a number of long held beliefs, the historical context behind them, and whether it's still right to follow those structures. She also reveals how you can break free of these high and unreasonable standards and expectations set by society for you, and trust your natural instincts, so you can live a more balanced, peaceful and spiritual life. Listen in… Show Highlights Include: How women tend to be harder on women than men (and how it affects us negatively). (06:22). How you can flip your envy to a net positive and gain from it (instead of constantly simmering with jealousy). (14:32) The disparity between how society treats men vs. women (and how it's destructive). (17:34) The shocking origin of the seven deadly sins, and how it influenced our view of religion and the sexes today. (18:42) How we set high, unreasonable standards for what a good woman is for ourselves (and expect every other woman to live up to it). (29:07) The health effects of constantly denying yourself your essential needs and wants. (36:55) For Elise's Book and Substack, link to:  https://eliseloehnen.com Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, Lauren joins me for an inspiring conversation as we discuss her journey in building the HigherDOSE brand, which centers on promoting holistic recovery from the convenience of one's home. With a passion for wellness, Lauren sheds light on the transformative effects of infrared and red light therapy, further explaining their profound health benefits.Furthermore, she delves into the ever-evolving landscape of the wellness industry, highlighting the innovative strides it continues to make. Through HigherDOSE's accessible range of products, Lauren emphasizes the brand's commitment to making wellness practices attainable and personalized for everyone, contributing to a healthier lifestyle designed to ignite vitality from within.In this episode, Lauren also discusses:Breaking into wholesale and forming dynamic partnerships with trendsetting retailers like Goop, Revolve, Neiman Marcus, and other industry leaders.Revealing the marketing tactics that power the HigherDOSE phenomenon.Plus, Lauren spills her top-tier wellness secrets and how you can elevate your daily routineWe hope you enjoy this episode and gain valuable insights into Lauren's journey and the growth of HigherDOSE. Don't forget to like and subscribe to the Glam & Grow podcast for more in depth conversations around the most incredible brands, founders, trends and more.Be sure to check out HigherDOSE at www.higherdose.com and on Instagram at @higherdoseThis episode is sponsored by AdNabu.AdNabu is the top-rated AI product feed management app trusted by 8000+ Shopify and Shopify Plus brands. Powered by the same language models fueling ChatGPT, its AI tech generates the most effective strategy for each marketplace (Google Shopping, Facebook, TikTok, and more) in real-time. Install the app or book a demo today using code GLAMANDGROW20 for 20% off.This episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading DTC brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Want to learn more? Reach out at Wavebreak.co

Meet my Inspring Guest: Oyéta Kokoroko, Founder of the award-winning Okoko Cosmétiques based in Vancouver, Canada. With a background in skincare formulation and cosmetic science, she's a passionate advocate for innovation, sustainability, and results-driven skincare. Oyéta launched OKOKO years back, and she has been featured in incredible publications like Goop, ELLE, Vancouver Sun and the New York Times. Her vision combines high-performance botanicals, precious oils, and sophisticated actives, resulting in multi-purpose, luxurious, and cruelty-free skincare. Beyond her brand, Oyéta mentors early-stage entrepreneurs to empower them in making an impact in their fields. I just LOVE this Woman and I am so inspired by her and her journey! Connect with Oyéta Instagram @oyeta.kokoroko @okokocosmetiques https://okokocosmetiques.com/ Connect with Oyéta  in Person and Reserve Your Seat at The Power of Purpose Conference Friday, August 25th, at UBC, Vancouver HERE or go to www.businessbabescollective.com/power-of-purpose   *We are 80% SOLD out and only have 4 VIP Tickets left! This is a full-day event curated for Entrepreneurs and creatives where you will be surrounded by 200 other women excited to learn and grow their businesses, to connect and collaborate, and level up their mindsets. Connect with Danielle: Instagram: @danilivinglife and @businessbabesco Our Curated Resources for Small Business Owners: businessbabescollective.com/resources      

Jacqueline studied while Kate moved on. Mood is in disrepair and products were purchased out of pocket. Brows. Dessert and Aperol addiction. London Bridge is Falling Down. Kate finally watched The Deepest Breath. Calling all London Hags, Kate will be in town doing her show. Jacqueline was confronted with bovine ideas at home and advised on a smoothie. The linking of guilt and pleasure. Candy Bomb and bad coffee. Photos attached to reviews. Makeup and memories from far away. Two incarnations, sequentially. The craving to do the forbidden. The piano and the voice. George's Girls.  Products mentioned: Glossier, Celsius, Mark Hyman Vital Proteins Pro, ARMRA, Timeline Nutrition, FlowKey, Canopy, Dr Dennis Gross, PureMist, Dr Loretta, DieuxFormally and sternly begging for: Swoon, Breville Bambino, Goop x Lyma Serums Edited and mixed by Allie Graham.See omnystudio.com/listener for privacy information.

Happy Monday, everyone! Welcome to the third and final part of our series on Gwyneth Paltrow. By 2008, Gwyneth Paltrow had conquered Hollywood. Her next frontier - her wellness company, goop - would prove more controversial, and indeed successful, than everything before it combined. Big thanks to 20th Century Studios and ‘A Haunting in Venice' for making this episode possible. To celebrate the release of the film we will be asking our community to share their very own whodunit stories for their chance to win tickets to a private screening here in Melbourne on the 14th of September. Keep your eyes peeled on our socials for a fun game called “Shamelessly Haunted.” This episode was researched by Eilish Gilligan and audio produced by Annabelle Lee. Got some thoughts on this scandal you wanna share? We're allllll ears (also, eyes, heads, bodies, etc etc)  - join in the convo over on our Insta @shamelesspodcast. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe' on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow' on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

We recap the penultimate And Just Like That ep, Agnes packs up for NYC, and Bryan mourns losing Gwyneth's Airbnb contest. We also take an online goop drama quiz, discuss GP's misplaced nostalgia for recipes from 2017, and say enough with the detoxes. Plus, Goop shampoo, beard trimmers, pilates videos and more!We'll be taking the next couple of weeks off. See you soon!! Hosted on Acast. See acast.com/privacy for more information.

Private 1:1 Mentorship Free Book 'Radiate Confidence' Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo

Happy Monday, everyone! By her mid-twenties, Gwyneth Paltrow had leveraged her star-studded upbringing into a glittering career; she was winning Oscars, dating world-famous men, and captivating the tabloid media. And, she was about to meet someone who'd change her life: Coldplay's Chris Martin. Big thanks to KX Pilates for making this episode possible. You can try KX Pilates today for just $12 a class with their intro offer: that's 5 classes for $60. Visit kxpilates.com or download the KX Pilates App today. This episode was researched by Eilish Gilligan and audio produced by Annabelle Lee. Got some thoughts on this scandal you wanna share? We're allllll ears (also, eyes, heads, bodies, etc etc)  - join in the convo over on our Insta @shamelesspodcast. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe' on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow' on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

A fine Tuesday puzzle by Zachary David Levy, not too terribly difficult (as expected: Tuesdays are supposed to be on the easy-ish side), but still impressive, with a stately theme (that will seem hilarious once you've listened to today's episode) and a few answers that are just fun to say, such as 29A, Sticky stuff, GOOP; 1A, Bit of foolish mockery, JAPE; and 61A, Utopian locale in a Coleridge poem, XANADU. In other news, we're announcing a new podcast segment - WYMA, Words You'll Meet Again. There are many clues/answers in the NYTimes pantheon of clues and answers that tend to crop up more than once, and they're just good to have in your back pocket when you're trying to be a keener crossword solver. So periodically we are going to just flag one of the answers in the grid we're talking about to be a WYMA word™️.Remember when listening to the podcast, it may help to have the completed grid available, and if you weren't able to solve it,  fear not! We always link to it in the show notes, as we are about to do right here.Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

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Starting any business is a highly complicated endeavor. In the start-up space, where stakes are higher and more competitive than ever, businesses need guidance to survive and stand out from the crowd. Today's guest draws on her vast career experience to provide expertise to businesses at pivotal phases in their development.This week we sit down with Alison Lange Engel, a partner at Greycroft. Greycroft is a venture capital firm that invests in early and growth stage technology companies, primarily across consumer enterprise software, FinTech and health-tech. They manage over 2 billion in capital and made more than 200 investments, including household names like Venmo, The Real Real, Goop and Bumble.Alison joined Greycroft in 2019 and focuses on early stage companies in FinTech and their active investments include Cardless, Clasha, Spectrum Labs, and Toggle, among others. She has 20+ years of experience leading, structuring, and scaling high-growth businesses.Prior to Greycroft, Alison held positions as the VP of Marketing at LinkedIn, where for six years she had a broad impact on their advertising business unit, and then as the first chief marketing officer at Stripe. Before that, Alison was an investment banker at Goldman Sachs, focused on media, entertainment, and consumer sectors. Her media background includes HBO and the CBS television network, where she worked in sales and programming roles. She holds a BA in communications from UCLA and an MBA from Wharton. Highlights: Alison's background, and variety of career experiences (3:04) How Alison got the opportunity to work at Greycroft (4:37) The characteristics that distinguish Greycroft from other venture capital firms (5:12) Greycroft's approach to client relationships (7:05) Alison explains what surprised her during her first year at Greycroft, and how it differed from previous work (7:44) Alison describes one of Greycroft's start-ups that aligned perfectly with her prior career experience (9:47) The importance of a strong senior team, and diversity in their experiences (12:11) Alison describes how Greycroft sifts through crowded spaces to find their partners (13:09) Common mistakes founders make when meeting with a venture capital firm (17:25) Alison describes the relationship and the level of activeness of investors in their companies (20:27) Alison's opinion on the biggest challenge in venture capital currently (22:20) How to stay grounded and maintain discipline during a booming market (25:10) Alison's advice for women entering the venture capital space (26:55) Links:Alison Lange Engel on LinkedInGreycroft on LinkedInGreycroft WebsiteICR LinkedInICR TwitterICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.

Join Jill and Dr. Jen Gunter as they dive into the adventure called menopause! Got questions? She's got the answers! Dr. Jen Gunter is board certified in OB/GYN and pain medicine. She writes about the intersection of women's health, sex, science, and pop culture for the New York Times. She has been called a fierce advocate for women's health, Twitter's gynecologist, and "strangely confident" by GOOP.com. She believes an empowered patient requires facts and she is here to fix the medical Internet and smash the patriarchy. The Menopause Manifesto (2021), The Vagina Bible (2019), The Preemie Primer (2010).Follow Dr. Gunter onInstagramTwitterTikTok______________Did you know there's a She's Got Issues magazine? Check it out! Follow us on Instagram: Jill • She's Got IssuesFor more information contact info@shesgotissues.comShe's Got Issues is produced by Play Audio Agency, Keira Shein & Jill Smokler© 2023 She's Got Issues

Happy Monday! Sure, there's GOOP. But before Gwyneth Paltrow made waves in the wellness space, she was an A-list actress on a trajectory to full-blown stardom. And her life story? Well, it's just about as jam-packed as they come. Big thanks to Elite Eleven for making this episode possible. If you want to win $50,000, spend $50 or more at eliteelevensporting.com or download the app for quick and easy checkout. (You can shop in-store, too!) This episode was researched by Eilish Gilligan and audio produced by Annabelle Lee. Got some thoughts on this scandal you wanna share? We're allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe' on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow' on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

Mark Thompson was on an episode of Nip/tuck! // Lizzo is being sued by three former dancers // Tesla Sued Over Exaggerating Mileage Claims In Class Action Lawsuit // Gwyneth Paltrow's California guesthouse is listed on Airbnb // Reddit users are tracking which LA restaurants are adding sneaky service charges // Cross w/ Noory

(airdate: 8-2-23) Someone at Warner Bros. wasn't thinking when repsonding to "Barbenhemier" tweets and now WB Japan is a little up in arms about celebrating the connection (remembering that the atomic bombs were dropped on Japan).  Goop is renting out her guest house, and will even include dinner. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: AltBossGold.com 92.5TheBlock TRIK FM RockPartyRadio RiverRatRadio The Mix614 Sunny105 Souldies.com KTahoe.com RetroFM 941now.com ZFunHundred Tucka56Radio.com AmericaOneRadio.com TheMix96.com 100az.live Audacy Lite99Orlando.com PlayFMOnline.com Free99EastTexasRadio FrontierCountryOnline.com Hits247fm.com BossBossRadio.com Hot977FM.com CountryBarnyardRadio.com B98KC.com That70sChannel.com iHeartMedia Boss90sNow.com CoolJamzRadio GenerationsX.com MagicRadio.rebelmediagroup.us BossCountryRadio.com Retro80sRadio24/7 NCMCountry OasisRadio Z89.3 StarHit1FM  925The Block 247TheSound.com WMQL War Zone Radio  WRSR The Rooster DCXRocks  FusionRadio Mix96.1 106.5TrisJamz BigRadio.online 389country.com Power104  find us at: VanCampAndMorgan.com  

FREE Masterclass on Monday 8/7 The Business Mentorship: Join the Waitlist Free Book 1:1 Private Mentorship 'Radiate Confidence' Email Course Did you enjoy this episode? I would be so deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen

The news to know for Wednesday, August 2, 2023! We'll break down all the charges in the newest indictment against former President Trump. This one accuses him of a conspiracy to steal the 2020 election. Also, we have the story of one school that may have prevented a tragedy this week. Plus, what's behind fire tornadoes popping up on the west coast, how chatbots from Meta could be different than others already available, and how you could stay in Gwyneth Paltrow's guest house with all the Goop amenities.  See sources: https://www.theNewsWorthy.com/shownotes Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Become an INSIDER and get ad-free episodes: https://www.theNewsWorthy.com/insider This episode was sponsored by: ZocDoc: https://www.ZocDoc.com/newsworthy AG1: https://www.drinkAG1.com/newsworthy To advertise on our podcast, please reach out to sales@advertisecast.com Get The NewsWorthy merch here: https://www.theNewsWorthy.com/merch

Welcome to the latest episode of The Hormone Prescription Podcast, titled "See Ya Later, Ovulator: Mastering Menopause With Nutrition, Lifestyle, And Hormones"! In this enthralling episode, we sit down with the amazing Esther Blum, an all-around authority on conquering menopause with an integrative approach from a dietitian's perspective.    Esther Blum is an Integrative Dietitian who has made it her mission to help women navigate the whirlwind of menopause. With Esther's extensive experience and undeniable expertise, she has guided countless women through the challenging waters of hormonal changes in this significant life stage. Her presence isn't just felt with her clients—she's made appearances on the Today Show, ABC-TV, and has even taken on the role of menopause mentor for none other than Gwyneth Paltrow!    Throughout the episode, we dive into the depths of menopause, discussing Esther's background and her journey in becoming such a sought-after expert. In this episode, you'll learn: - Esther's wealth of knowledge, shedding light on how vital lifestyle, nutrition, and hormonal therapy can play a role in achieving optimal hormonal balance for women going through this phase. - Esther's groundbreaking approach ensures that women can master menopause without the extreme stress and confusion it often brings. - The essentials of a hormone-balancing diet, how to promote self-advocacy, and the role of therapy in this crucial phase of women's lives. You'll be left with not only a better understanding of menopause but also equipped with tools to manage and thrive during this time.    Don't miss this enlightening and engaging episode filled with life-changing insights and actionable solutions for mastering menopause. Tune in to The Hormone Precription Podcast with our special guest, the esteemed Integrative Dietitian and Menopause Expert, Esther Blum, and embrace the journey through menopause with newfound confidence and understanding.   Speaker 1 (00:00): See you later, emulator and other Esther Blum is about menopause, nutrition, lifestyle and how to transform your life. Speaker 2 (00:11): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:07): Hey everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today is passionate about menopause. She's passionate about nutrition, she's passionate about living a full life and she's got lots of wisdom to share. She's an integrated dietician by training for over three decades, but of necessity became a menopause expert and she's helped lots of women, thousands of women, in fact, through nutrition, hormones and self-advocacy. She's the author of several books. She's just really an advocate for women's health and to stop the gaslighting that's going on when it comes to women's hormones in healthcare. And she's wise beyond her years. I'll tell you a little bit about her and we'll get started. So, Esther Blum is an integrative dietician and menopause expert. In the last 27 years, she's helped thousands of women master menopause through nutrition, hormones and advocacy. She's the bestselling author of, see You Later, ovulators Need Women, don't Get Fat, eat, drink, and Be Gorgeous. Secrets of Gorgeous And The Eat, drink and Be Gorgeous. Project known as Gwyneth Paltrow's Menopause Mentor and by course for helping women thrive through menopause. Esther was also voted best nutritionist by Manhattan Magazine. She has appeared on the Today Show, a b C TV and Good Day New York, and is frequently quoted in Goop well and good Forbes and Time Magazine. Please help me welcome Esther Blum to the show. Thank you for having me. Speaker 1 (02:47): So excited to talk about menopause always and nutrition and lifestyle and what I call all the things. I love the title of your book. So I'm wondering if we can start there. See you later. Ovulators . Where, where did you get the title from? That book? Speaker 3 (03:08): Whatever. Yeah. You know what? It's funny. I literally saw online a woman who had had like a menopause or, or a hysterectomy party and she had these cookies with See You Later, ovulators on them. So I had used it as a subtitle for section or a chapter of the book and my publicist was like, no way man. That's gotta be the cover. Like, it's just so catchy and it was available. So I went with it. Okay. Yeah, it's really my homage to like get out like uterus and ovaries. You, you served me well. Thank you so much. Can we just wrap this party up now and can we be free of the monthly cycles and the cramps and the irritability and the bloating and the breast tenderness and the moodiness and the insomnia, , you know, just all those things. I'm like, let's just welcome in the next chapter for our bodies with power and grace and really joy. Speaker 1 (04:07): So you have been a dietician for a while, is that correct? Yeah, Speaker 3 (04:12): Almost three, almost three decades. I'm like a hundred now Speaker 1 (04:16): You're a hundred. And so what changed your focus to menopause? Hmm. Speaker 3 (04:22): It started because I worked in hospitals the first five years of my career. I actually started out working with wic, the WIC program at Boston City Hospital and then went to graduate school and got my master's in clinical nutrition and went back to hospital work, worked in cardiology units and, but started opening a private practice on the side and after about five years, I got certified in functional medicine. 'cause I was like, I'm really not making a difference, giving someone 10 minutes of diet instruction or working in the WIC office. Like, I was like, here's the benefits of high fiber beans and get your calcium from cheese. That there really, I wasn't making a difference. And so with functional mess and I wanted to get in at a more preventive level. And when I opened that, immediately menopausal women came into my practice and I was like, oh my gosh, I'm in my twenties. Speaker 3 (05:15): I don't even know how to treat. So I certainly didn't know much about hormone replacement at the time, but I did know about whole food diets and intermittent fasting and really optimizing insulin sensitivity and weight loss, like stubborn midsection, weight loss and the cortisol belly. So I got to work with diet therapy then. And over the years, really there's been such an evolution in the research. I mean, since I've started practicing, you know, the North American Menopause Society has had two different position papers that Women's Health Initiative study was out there in the early days of my practice. And then since then it's been, you know, the guidelines have been updated. So it, I've seen a lot of changes in my trajectory through menopause. Speaker 1 (06:05): Yes. Lots of changes. And so what are the biggest challenges? I mean, everybody listening, we talk about menopause a lot that you, you see with women and, and how has it evolved over time? So you, you went from nutrition, then you became functional medicine certified, and I know that you talked with women about hormones as well. And so how did that come into the picture? Yeah, Speaker 3 (06:31): Well, because I really wasn't doing, you know enough, like when I'm not solving, I, I don't think about the people who I'm helping as much as the people who I'm not helping. And there comes a point for some women, diet and lifestyle makes a huge difference, right? You ditch alcohol, you cut back on caffeine, you clean out sugar, you're gonna help a woman resolve her hot flashes and improve her sleep and her blood sugar and weight loss and cortisol management. But will it help a woman with brain fog? Will it help a woman with severe insomnia? Will it help a woman maintain her bones? Not necessarily. There comes a point when it's really time to bring in hormones for that last piece of the pie. And I always say it's not the whole pie. Don't think hormones are, you can't out hormone your, your lifestyle. You can't out supplement your lifestyle. It's got to be a multifaceted approach. It has to be stress management is number one in menopause. It's really critical. Sleep, digestion, optimizing protein, getting your strength training in, getting your, your steps in every day, your supplements if needed. Then the hormones, it's multifactorial. Speaker 1 (07:52): Yeah, I love that You can't out hormone your lifestyle, but you also can't out lifestyle your hormones. You know, I always say that menopause is a state of hormonal poverty. The consequences of that hormonal poverty may be symptomatically more severe or less severe for some women. But the changes are happening in hormonal poverty. And if you're not educated on them, that's what I talked about in my TED talk then, you know, you're at increased risk like my mom for Alzheimer's dementia. And the only risk factor she had was she was in untreated menopause for three decades. So I do think it's an essential part, the the puzzle. And so how do you counsel women? Because it's really hard when they traditional doctors won't give them the standard of care, basically is no hormones right? Or exactly for three symptoms and Right. Yeah. Speaker 3 (08:49): Well that was another reason why I wrote see a later ovulators because I have 20 pages of studies in the back of the book that support the use and the importance of hormone replenishment or now it's called M R t, right? Menopause replenishment therapy. But I, well, no matter what you call it, you know, it's very intimidating to confront a white coat. I even gave my book to my doctor and of course she did not read it. But you know, my advice , I know, and I mean, just like, sidebar here for a minute, real talk ladies. You know, I had this like ovarian cyst that ruptured back in November and I was in extraordinary pain and I, I came home and laughed. I said to my husband, I could have written what they told me. They were like, well, I said, so where are my treatment options? Speaker 3 (09:42): And they said, well, you can either go on the pill or go on the I U D or have a hysterectomy. And I said, Nope, what else you got? And they said, take lots of ibuprofen. And I was like, wow, I'm kind of screwed here. So I'm right in the trenches with you ladies. This is why I wrote the book was to like tell all of our stories and understand that medical gaslighting is really not, it's not okay. And if a dietician is researching and accessing all these studies and your doctor is not, and your doctor's A G Y N, then that's lazy medicine. If your doctor isn't updating the standards of warnings on hormones, that's lazy medicine. So what you can say is this is, you know, hey, I know you're not very into hormones, but just let me try it for three months. Speaker 3 (10:36): , I've done the research, but I have plenty of research studies if you wanna look at them in my book, in this book here. And I've done my research and the research shows they're safe and effective and can really prevent, you know, bone loss, loss of gray matter, increased risk of coronary artery disease and I really wanna try them. So a lot of doctors will capitulate to that. However, your Dr. May not monitor a follow up with your hormone labs the way you really should be following up. So the other alternative is vote with your wallet, find a new doctor. Like if you didn't like your hairstylist, if you didn't like your dry cleaner, you would find a new one. Why are we so afraid to look for new doctors? Especially when so many do telemedicine now. So that's another thing we wanna remember and, and yes, often they're out of pocket and we do have to lay out the cash, but insurance often reimburses for a good portion of this. And you will save time and you will save money and you will save nights and years of insomnia and bloating and weight gain and migraines and real struggles that impact your quality of life. Speaker 1 (11:48): Yeah. You know, I, I was laughing when you said your Dr. May say, yeah, I'm not that into hormones, which is kind of insane when you think about it. But literally that's what doctors are saying a lot of times to their patients without saying it. If you read between the lines, I'm not that into hormones. So yeah, that's actually why I created her hormone club. I don't even know, I don't think I mentioned to you, we created an all-in-one telemedicine solution for women to get bioidentical hormone testing and treatment with bioidentical estradiol EST trial, progesterone and testosterone. Nationwide in the United States we have board certified doctors in every state. So because people were not able to access this after I did the stop the Menopause Madness summit, we've now done three of them. Women said, we get it. We, we need hormones, where do we go? Speaker 1 (12:41): And we didn't have anywhere to send them. So one day I said, oh yeah, we need a telemedicine solution. And so I created it. So everybody listening there is access to this in your neighborhood. It may not look like what you're used to where you drive and find parking and sit with your butt hanging out in a little paper gown for an hour waiting to the doctor only to leave with a fist full of prescriptions that don't fix your problem. Like you can actually be in your pajama bottoms at your dining room table on Zoom, getting a hormone prescription. So that's just, you Speaker 3 (13:14): Could tell me more about this . Yeah, I need your info please. Thank you. Speaker 1 (13:20): Yeah. So we'll cover that. But in nutrition, what do you think is the most, what are the biggest issues you see for women in perimenopause and menopause with their nutrition and where do they have the biggest impact in those symptoms? If they're really gonna master their lifestyle to help master their hormones, where do they start? Speaker 3 (13:44): So I have three menno laws for fat loss and they're very simple and very straightforward and completely doable for everybody. So number one is to optimize your protein intake. And most people think they're eating and enough protein without understanding the research. And this always upsets the vegetarians and vegans. But I'm telling you what worked for you in your twenties and thirties does not work in your forties, fifties and beyond. So, and it's challenging for women because a lot of times during perimenopause and menopause, the gut changes, right? The digestive fire really decreases our, we don't produce as much stomach acid. The lining of the small intestine changes as progesterone and estrogen declines. So what happens is we feel like a lot of people say, I can't eat so much meat. It feels so heavy and they really struggle. It's another layer to struggle to optimize protein. Speaker 3 (14:42): But the research points that points to getting at least four ounces of protein at breakfast, lunch and dinner. Or if you're intermittent fasting, it's more challenging. You know, I say get at least seven to eight ounces of protein if you can at a meal and then have a little snack in between. But basically you need a minimum of a hundred grams of protein per day to not only maintain muscle mass, but really to build it. And a lot of people will have, you know, an egg for breakfast and maybe like a couple shrimp on a salad for lunch crumb or crumbled up chicken or an an egg. And then dinner is like the big meal, the steak, chicken, fish. So we really need to distribute evenly. Your body needs a minimum threshold of four ounces of protein at breakfast, lunch, dinner in order for you to optimize your anabolic capabilities or your ability to build muscle and plain in English. Speaker 3 (15:41): So that's something, just optimizing protein at breakfast is huge. So that can be done with a cup of cottage cheese, two eggs and two whites or two eggs plus some Turkey or ham or smoked salmon. A protein shake with two scoops of protein power. So if you're vegetarian you could do pea protein or you can do whey protein as well. So those are just some really simple easy strategies. Like just saying to someone, just add one more scoop of protein powder. They're like, oh, I can do that, no problem. Or just add a little more protein. What it does is protein raises serotonin and dopamine in the brain. So you're gonna offset your sugar cravings, you're gonna triple your energy and your mental focus and you're not gonna get the 4:00 PM crashes. So you will sleep better at night, again, crave less, better energy. Speaker 3 (16:33): And building muscle won't be as hard as it is already in menopause. It can be harder. So that's mental law number one, mental law number two is to make sure that you flip your ratios. And what do I mean by this? Make sure that if you're getting a hundred grams of carbs a hundred grams of protein a day or 120, then your carbs fall 70 to a hundred grams. You, most of us, most of the women I see have much greater carb to protein ratios and we need to flip those and have protein outweigh carbs. Now the carbs I'm talking about are the starchy carbs, unlimited, ve you know, vegetables don't, I don't count those towards your carbs. They have fiber and water. They're not gonna, nobody's getting fat on spinach and artichokes here, right? Watch your portions of rice or potatoes or sweet potatoes or, but they're still very beneficial, which is my mental law number three, which is to eat carbs at night. Speaker 3 (17:35): You know, protein by day, carbs at night. Why would I have you eat carbs at dinner? People think, oh my god, I'm gonna get so fat. That's ridiculous. You're far more insulin sensitive later on in the day than you are earlier in the day. And carbs again, you're gonna get a slight insulin bump even if you pair your carbs with a protein. And with vegetables, if you have, you know, a cup of sweet potatoes or quinoa or rice or lentils, yes your blood sugar will go up some and that tamps down your cortisol. So it really helps you sleep at night. And most people are like, wait, you're telling me to eat carbs? I get to eat more protein and feel less hungry. Like it's an abundance of riches at that point. Yeah. Speaker 1 (18:20): I was so surprised when you said that. Eat carbs at dinner. I know everyone's going Yes, , she said he carbs at dinner. Yes, exactly right. Yeah, I love that. Three fat loss. So protein for sure, you definitely, most of us women as we age, why do we do that? We lower and lower our protein, we don't get enough. And flipping the ratio of carbs to proteins and eating carbs at dinner mm-hmm. . So yeah, I see how that could really help. Insulin resistance is such a problem for perimenopausal and menopausal women. Do you have any other tips that you could offer them to help with their insulin? Mm-Hmm. ? Speaker 3 (19:03): Yes. So the next level, okay, so those are like kind of the foundations for fat loss. But let's say you're like Esther, I'm not, I'm not hungry in the morning. Like a lot of my menopausal mamas just aren't even hungry in the morning. And so for those women, I really love intermittent fasting and there's three ways you can do intermittent fasting and why intermittent fasting just means really simply shortening your eating window. And it's really beneficial in resetting those insulin receptors because your body has to dig deep into your fat stores and it really resets your insulin receptors beautifully. So number one is you can start with a 12 hour fast. You finish your dinner by 7:00 PM you do not eat breakfast until 7:00 AM or later. That's like a really gentle fast. See how you do with that? Just cutting out nighttime eating can be very beneficial. Speaker 3 (19:55): Then number two is you can really shorten your window to, you know, between 10 and six or 12 and six, getting, you know, a good six to eight hour eating window that also shreds body fat and can really offset. And you know, if you want like black coffee or tea in the morning, that's fine, just dough, add anything to it or so you don't break your fast. And then option three, which I love is the five two method. And that's where you eat normally five days outta the week and then two days out of the week, ideally not next to each other. You have 500 calorie days and a 500 calorie day is usually not eating during the day. And then you have a supper meal where you have like a chicken breast, a half cup of starch and two cups of steamed vegetables. And that also that really restricted eating just not only burns body fat but really helps reset insulin sensitivity. Speaker 1 (20:56): Yeah. The, the 500 calorie diet, if you can do it, I can't, I'd almost, I do better not eating at all than eating 500 calories. Speaker 3 (21:06): Yes. Yes. And some women feel that way too and just wanna drink some bone broth or water. That's what, that's the thing, right? Is bioindividuality, like other women in my practice, cannot fast at all. It either triggers, you know, overeating later in the day, binge eating or disordered eating. So we don't wanna do that. Or if you're feeling just so shaky and irritable and you cannot even concentrate, it's probably not for you. Now if you fall in that camp, you're gonna need to eat more and move more. So most women I see have very stalled fat loss and kind of a sluggish thyroid. 'cause They've been chronically dieting like to the tune of nine to 1200 calories a day for years and years and years and they, the weight just isn't coming off. So mm-hmm. for those women, right? A you can try, you know, super low carb, I don't wanna use the word keto, but keeping your carbs like 50 to 70 grams a day for a couple of weeks and coming off then or only having carbs on your weightlifting days or, you know, my other option is to really, you know, walk at least 15,000 steps a day and go to the gym, lift heavy two to three times a week, learn. Speaker 3 (22:26): And you may say, well what's a heavy weight? Heavy weight is when it brings you to failure. After, you know, by the third set you can only do six to eight where you really just, your muscles just will not lift. And most of us are lifting far lighter than we need to be. We're a lot stronger than we think we are. So there's many ways to skin a cat. Some of my ladies, again, we diet them up, then we cut calories for a couple weeks, then we diet them up where we, we get them eating 15 to 1800 calories a day and they're losing weight. Other women do well with the fasting protocol. Other women do well just by bumping up their movement every day. So it's really, and and, and allowing yourself to be hungry, not snacking, you know, allowing four to five hours between meals and if you're hungry between meals, gotta bump up your protein. That's how you know you're not eating enough protein if you can't make it five hours between the meal. Speaker 1 (23:22): Yes. And the weights, talk a little bit about that. It's super important and most of us aren't doing any weights. Like we think it's all about the aerobics or we're not looking heavy enough. Weights, . And I like how you described it in your third set. You really shouldn't be able to do that many reps. That's how you're exhausting that muscle. A lot of women worry about getting bulky muscles. They don't want to, but gosh, who is it? I, I saw he said something like, it's survival of those with the best muscle mass or something like this. . Speaker 3 (23:54): Yes. Muscle is, Speaker 1 (23:55): It's all about muscle mass. Yeah. Talk Speaker 3 (23:57): About that. Muscle is the organ of longevity and ladies, you do not have the testosterone to bulk up. Okay? You're not Michael Phelps eating 5,000 calories a day and has the testosterone of a younger man. Even if you're using bioidentical testosterone, you're still getting a micro dose. You're not, you're not gonna look like a dude and what's gonna happen. And women will say, well I tend to bulk up. No, you're not cutting calories enough. If you're bulking up, you're probably eating too much. Even Arnold Schwartzenegger, at the height of his bodybuilding when he wanted to get lean, he cut down to 1500 calories a day. So you really have to think about your caloric intake and log your food if you think you're bulking up. So back to, so diet is 80% the weights yes, heavy weights. Some women will say four pounds is a lot. Speaker 3 (24:55): And, and listen, you can do Pilates. I've done Pilates classes with four pound weights where my arms just instantly burned because the muscles are really isolated. But it will work the muscle. But if you really truly wanna build the muscle, then yes, you do need to build up to 10 pounds, 15 pounds, 20 pounds, 30 pounds, you know it, you don't have to injure yourself or your joints. And you do it very slowly. Maybe you start off a month using, you know, five to eight pound weights and by the end of four weeks you're ramping up to eight to 12 pound weights. You're adding in one set worth of 10 pound weights, the first two sets where at eight pounds. So you can incrementally increase your weight or do one set as a warmup, a lighter weight, and get heavier weights with each progressive set. Speaker 1 (25:45): Yeah. I love lifting weights, . I can't say enough about it. I think it's the best way to like take out your frustrations and work out that stress and just go lift heavy things. Ladies, go lift heavy. There's a reason that guys have been doing it is because it makes them feel good mentally. I think it's almost more a mental than a physical exercise. Speaker 3 (26:08): Yes it is. And believe me, if it's any consolation, like I don't enjoy lifting weights. I enjoy how I feel after, and I enjoy having my booty look good in a pair of jeans or my arms look good in a tank top. It's all, it's vanity. Whatever works for you, do it. Or just knowing like, hey, I wanna get up off the floor, you know, in my 60 seventies and eighties the way I did in my twenties and thirties. Or hey, I don't wanna break a bone. I've got family history of, you know, osteoporosis and I, I don't wanna go down that road. I wanna offset my hospital bills and you know, my sick time because falls and fractures are the leading cause of death in people over the age of 65. Speaker 1 (26:50): Amen. And there's so much you can do to prevent that and we just think it's not gonna happen to us. Right, right. And the truth is it does happen to us. Yes. I'm wondering if you could talk about some of the most inspiring stories of women who are in perimenopause or menopause women you've worked with, you know, over the years who really stick in your mind. Because right now there are women listening to us talk who are sitting there going, yeah, yeah, yeah, I've heard all this diet, nutrition, weights. I feel like crap. My doctor can't help me. There's no hope for me. I am the exception. There's no answer and there's no Speaker 3 (27:29): Hope. Oh yeah. Speaker 1 (27:31): And what I want them to know is yes, there is, because I was that woman 20 years ago. Right now we are the light for those women. So can you talk about some of those most inspiring stories? Speaker 3 (27:46): Yes. Okay. And you can see her testimonials. She gives a video on my website, esther blum.com. You can see both recorded and written. So first I'm gonna speak about my client, Julie, who when she came to me, had so much pain, so much inflammation, everything from reflux to horrible back pain. She was very overweight. She couldn't do any physical exercise or so she thought, and she drank like a sailor, I mean really heavily relied on alcohol to take care of her stress and depression, which please, it's not an antidepressant, that's for sure. It worsens the situation. So I was like, Julie, get in your pool. Get in your pool. Just start moving. Just start moving your body. Thank God she had a pool. Then we got her to add in protein, we got her to cut back on booze. We got her, you know, we added in some supplements. Speaker 3 (28:45): We were very slowly and incrementally. She lost 40 pounds in a month just doing the most simple foundational. Now most people don't lose 40 pounds in a month. That's extreme. That's a lot, right? But so much of what she had was fluid retention and inflammation. So for her, it worked really well. She got her energy back, she decreased her back pain tremendously to the point where she converted her daughter's bedroom into a home gym and was able to lift and her husband came and lifted with her. So that was like a ginormous success story. Then I think of my client, Laura, who came to me, totally different, right? Laura didn't have a lot of weight to lose. She had about five pounds of vanity. She called 'em vanity pounds. She wanted to lose. And she had, she was a single mom and her son would always tell her she had halat ptosis. Speaker 3 (29:40): And she was like, oh my god, I can't possibly date this way. And she was drinking wine and she was also not sleeping. And she, although she was a candidate, you know, we did her tests. And although she was a candidate for hormones, she really did not wanna use biodentical hormones. She wanted to conquer this through lifestyle. So I said, okay. So again, we ran her labs, I did some stool testing. She had a significant amount of h pylori, which is a bacteria that loves to shut off hydrochloric acid production in the gut. So it survives in a very alkaline environment. So she was having all this reflux because she didn't have the hydrochloric acid, she needed to kind of keep her pyloric sphincter shut. So we killed off the h pylori repopulated, her gut with stomach acid. Her bad breath went away. She, we also cleaned up her diet. Speaker 3 (30:32): She, you know, again, we did have to clean out alcohol ladies, I'm not gonna lie, there's really no way around it. Alcohol doesn't do your body any favors. Even one drink a week is really disruptive to fat loss, blood sugar, and can keep you in an estrogen dominant state while your liver is trying to detox alcohol. It will detox alcohol long before estrogen. It's just the way it is. So anyway, we cleaned up Laura's diet. We gave her a lot of magnesium at bedtime and other calming nutrients. And her sleep greatly improved. She is in a long-term relationship and actually got engaged. She got rid of her halat ptosis and she, she lost five pounds. She got really lean and started lifting weights and really got very sinan and lean. So those are just two of my women. Again, their testimonials are on my website. So it is possible, it really, whether you wanna lose five pounds, whether you need to lose 75 pounds, pounds, it is possible. The greatest limiter is not your hormones. It's not your diet as much as your limiting beliefs around what you deserve to have and your commitment to yourself. That's really the rate limiting factor. It really is. Like talk, Speaker 1 (31:51): Just talk a little bit more about that and how it's, how would someone know that you're talking to her that she has limiting beliefs? Speaker 3 (31:58): Because we all have limiting beliefs. We've internalized messages that we heard when we were younger that made us feel not enough in one way or another. And so we have to really think about why we want something. Right? When someone wants to lose weight, I say, well, why do you wanna lose weight vanity? It really, I mean, vanity always comes up first, right? I wanna good my clothes, I wanna feel sexy and bad. I wanna feel confident. But then the why's go deeper. Like, I wanna be able to keep up with my grandchildren one day. I want a better quality of life. I watch my mother get sick and die from diabetes and have horrible neuropathy and not have a, not be able to travel and have fun in her life. It's really getting in touch with your why. Getting in touch with your beliefs about why you can't have those things. Speaker 3 (32:48): 'Cause We can all, like the universe, pores a vacuum. The universe wants us to be abundant, understanding that we're not supposed to be fat, sick and broke. We're supposed to be rich in love and relationships and financially abundant, but also abundant in how we love on ourselves. And asking ourselves really like, yeah, I want a bar of chocolate. I want a bottle of wine, but is that gonna love me back? We know it's not right. So maybe I cut down to one square of chocolate a couple times a week. Maybe I put myself on a 90 day alcohol free challenge and maybe I experiment and see what's the harm in trying this? What will happen? Let me just observe objectively what's gonna happen to my body, my state of mind, and let me try taking, you know, two or three classes on an app or on YouTube or hiring a trainer and you know, just figuring out instead of saying like, I can't have this, flipping that on its head and saying, how can I make this happen? Speaker 1 (33:56): Mm-Hmm. , Speaker 3 (33:57): How can I make this happen? Speaker 1 (34:00): Right? I think it's so true and, and more it has to do with what we believe we can have and can we do it. And I think so many of us just cut off. We don't believe that it's possible for us. We believe we're, we're terminally unique and that we we'll never be successful. And that's why I wanted you to share those stories. Thank you for sharing them. Yeah. there so that people can hear what's possible for women who think that there's no hope. 'cause There is so much to be hopeful for, right? Speaker 3 (34:30): Yes. And the other piece is really being so careful, and this is the greatest gift of midlife I have found, is being so careful who you surround yourself with. Because when you start to take on healthy diet changes and when you start to cut out alcohol, some people around you are probably not gonna like that. And the ones who don't like that are probably not gonna be your biggest supporters. They're like the bucket of crabs, right? You know the story about the bucket of crabs where, right. There's always a couple crabs at the top of the pile trying to crawl out of the bucket. They're like, I see it, I'm going for it. And then crabs at the bomb keep trying to pull those crabs right back down. So like, think about who you're surrounding yourself with. If you say to someone, oh yeah, I'm, I'm not drinking right now, not, I can't drink, I'm not drinking right now. Speaker 3 (35:21): And somebody's like, come on, just one, it's not gonna hurt. That's not someone you wanna socialize with, right? You wanna socialize with the people who say, good for you. Great. I'll join you. Let's get a mocktail, let's get some club soda, whatever. Because it's, you have to one of my greatest tenets of success is surrounding myself with people who are far wealthier and successful and have a growth mindset, a way bigger growth mindset than me. That dream bigger than I ever even knew was possible. I'm like, oh, I never thought about that. Those are the people you're gonna need to clean house with these changes. And that's why I think also people are deeply terrified to change because they don't Speaker 1 (36:01): Wanna, 'cause they're gonna let go. Speaker 3 (36:03): They wanna let go of what feels very unsafe and very uncomfortable for them. Change is uncom, Speaker 1 (36:09): Right? And these are, it is, but it is the only sure thing in life is change. And why not make it positive change if you have a choice. Esther, I thank you so much for coming on the show and sharing your wisdom and experience with mastering menopause, with nutrition, lifestyle, and hormones. Your book, SIA Ovulate and all the other resources you've created for everyone. Speaker 3 (36:34): I have a special offer for everyone here listening today, and that is to download my Happy Hormone cocktail. And you're gonna go to esther blum.com/cocktail and receive incredible ways to improve your sleep, fix your gut, and eliminate hot flashes during perimenopause and menopause. Speaker 1 (36:56): Awesome. Thank you so much for that. We will have the link in the show notes, so don't worry about trying to write it down. If you're driving, we'll have it there for you. Where can people find out more about you and connect with you online? Speaker 3 (37:07): Yes. So come hang with me on Instagram at Gorgeous Esther and get on my list. You will get Premier offers from me before the general public does, but also you're gonna get weekly cutting edge education on hormones, lifestyle, all the things we talked about today. So just join me@estherblum.com. Speaker 1 (37:29): Awesome. We will look for you there. And thanks so much for the work you're doing and for the wisdom that you've shared. Speaker 3 (37:35): Thank you so much, Speaker 1 (37:37): And thank you for joining me for another episode of The Hormone Prescription with Dr. Kieran. Hopefully you've learned something today that you can put into effect to start making changes towards the brilliant health that you deserve. It is your birthright. I look forward to hearing about those on Instagram and Facebook, and I'll see you next week for another episode. Until then, peace, love, and hormones, y'all. Speaker 2 (38:01): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Esther's Freebie "The Happy Hormone Cocktail" - CLICK HERE Improve your sleep, fix your gut, and eliminate hot flashes during perimenopause and menopause.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.

BASED: No Mike, just the J-BOYS so it is time to get motherfuckin' BASED! Corey Feldman's Funko Pop: Corey Feldman unveiled a huge announcement last week, A BRAND NEW FUNKO POP! Get excited people, thee is only 4,000 pieces available and the pricing is CRAZY! Instagram Live: The Feld-Dawg fun continues as we check in on Corey's live as he gets a mold of his face for some sort of upcoming secret project. LETS JUST TALK!, BOOGIE NIGHTS!, J BOYZ!, BASED!, KEK!, NO MIKE!, WHITE GUYS IN COMMERCIALS!, NSPOSTINGFS!, TAKING LS!, ANTHONY CUMIA!, ALT RIGHT CIA HONEYPOT!, LIL B!, WOKE!, DOG WHISTLE!, 4CHAN!, ISRAELIS POURING CEMENT!, WATER SPRINGS!, THE JS!, BIS!, RFK JR!, 14!, 88!, SECRET SERVICE!, JOE ROGAN!, ANTI VAX!, ROBERT DENIRO!, THE SHIELD!, AUTISTIC!, COOKED BRAIN!, BOTTOM MENU!, BOTTOMING!, SPICY!, FAST FOOD!, TEASING!, COMIC CON!, SDCC!, COREY FELDMAN!, FILM!, TV!, PROMOTION!, ACTORS STRIKE!, ASCENSION MILLENIUM!, STANDARD!, GLITTER VERSION!, PRICING!, HAIRCUT!, STEVE!, STRANGER THINGS!, AUTOGRAPHED!, UNSIGNED!, PERSONALIZED!, PACKAGE DEAL!, 7 BUCKS A POP!, BUSINESS MIND!, CHALLENGING FANS!, SHIPPING!, PRICING!, DEAN SMITH!, FREE SHIPPING!, HACKED!, MICHAEL DEBARGE!, GOON CON!, THANKSGIVING!, SAND DOLLAR!, TICKETS!, VIP!, PHOTO!, AUTOGRAPH!, ANGELS!, COVID!, TIGER KING!, INSTAGRAM LIVE!, MOLD!, FACE!, NIGHTMARE ON ELM STREET 3!, EDGAR SCISSORBUTT!, 22 JUMP STREET!, DREAM A LITTLE DREAM!, BRAIN INJURY!, TEEN BEAT!, COVERED!, CAN'T BREATHE!, VISUAL EFFECTS!, BEHIND THE SCENES!, GOOP!, BALD CAP!, SCISSORS!, RICE PILAF!, NIGHTMARE!  You can find the videos from this episode at our Discord RIGHT HERE!

This week the gals chat with BFF and Goop's Associate Beauty Director, Megan O'Neill. As a born and bred New Yorker, Megan's info dumping on all things NYC. Tune in to hear all about the best hot summer city outfits, the proper way to enjoy a slice, body hair standards and some of the weirdest things they've ever seen in the city. Follow MEgan on Instagram: @megagirl Check out the Poly • Sour Candy Candle!

On this week's episode, the guys discuss catching up on Marvel movies, switching doctors and vagina scented candles. 

La tertulia semanal en la que repasamos las últimas noticias de la actualidad científica. En el episodio de hoy: Nuevos resultados sobre Tunguska 1908, el mayor impacto registrado en la historia; La cultura de la moral: Cómo al intentar enseñarle a las máquinas aprendemos sobre nuestras inconsistencias; Nuevas cotas a la esfericidad del electrón: buscando violaciones de la simetría CP; El timo de la pseudociencia: Analizan los productos de la marca Goop de Gwyneth Paltrow; Noticias varias: TMT, Kepler, "La Guerra de los Mundos", extinciones recientes. Contertulios: Sara Robisco, Carlos González, Bernabé Cedrés, Carlos Westendorp, Héctor Socas. Todos los comentarios vertidos durante la tertulia representan únicamente la opinión de quien los hace… y a veces ni eso. Hosted on Acast. See acast.com/privacy for more information.

Rax and Amber sort of can't believe they've never talked about Goop before, so here it is! Tune in to learn about some of Goop's most insane recommendations, among other things.

How to Work Together: The Business Mentorship: Join the Waitlist Free Book 1:1 Private Mentorship 'Radiate Confidence' Email Course Did you enjoy this episode? I would be so deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen

Hello beautiful ones!  I am so excited to bring you this month's episode of The Becoming Podcast with Mimi Young. Mimi Young is a Taiwanese Canadian animist spirit medium and the founder of Ceremonie, an esoteric brand focused on conversations around greater intuition and creativity, animism, and realigning with our deeper purpose. Mimi works at the intersection of animism and wu shamanism, practical magick, tea kinship, and other Chinese mystic practices to communicate with the Unseen, offering private readings, education and mentorship, and made-to-order skin and aura care. Mimi has held space globally in her Mystery Mentorship program and retreats, as well as collaboratively with brands including Goop, Almost 30, Spirit House Collective, and Tokyo Smoke. She currently holds an online coven space, Homing Coven, open to all who desire to walk closely with the Seen and Unseen.  Here's some of what Mimi and I talk about in this episode: > Failure as a confrontation with death that ultimately makes us more human and divine >  How to suspend your disbelief and follow your intuition in a hyper-rational world >  Animism and working with tea as an ally > How we clutch exogenous sources of intuition like tarot and astrology when we're traversing the unknown, and what to do instead >  How the wisdom of the 5 Chinese Elements can support us to thrive in liminal space >  How motherhood sparked Mimi's intuition – and how this plays out for so many mothers >  The link between creativity and intuition, and the animacy and mystery of Creative Force And so much more.  This was such a rich and wide-reaching conversation, and Mimi is so incredibly well-spoken and wise.  We had fun, too, and laughed a lot!  I hope you enjoy getting to know Mimi as much as I did in this episode.

HOW TO WORK TOGETHER: FREE BOOK 1:1 MENTORSHIP FOR 16 WEEKS SINGLE 90-MIN SESSION 'RADIATE CONFIDENCE' EMAIL COURSE

I am truly honored to have with us today a special guest and dear friend, Aarona Leá .Aarona is not just a speaker and writer, she is the founder of the Moon Deck, a unique set of cards designed to guide users through their inner worlds and personal development. Aarona was a yoga teacher for many years, and she has been a wellness guide for 16 years, helping to demystify intuition, ritual, and emotional health. With more than two and a half decades of experience in various healing modalities, meditation, alternative therapies, and spiritual studies from around the globe, Aarona's depth of knowledge is unparalleled.As the author and founder of the Moon Deck, Aarona's goal is simple: she believes in uncomplicated self-love and daily self-care, making it accessible for women everywhere. With features in Goop, Mind Body Green, Gaia, Thrive Global, Well and Good, and many more—her work has reached far and wide.Top 5 Things You'll Learn from This Episode:We give each other readings from our own decks that each of us has authoredUnderstanding the magic of her newest deck, I Am The RitualSetting intentions for self-forgivenessUnique ways to greet the sun and the moonInsights into our recent evolutionary journeys and living a balanced, healthy spiritual pathAnd make sure to stick around for Aarona's Ceremony Circle closing practice “Hello Day, Hello Night”—a beautiful, simple ritual to help you step into your best self for the day—and be present to the joy and beauty in your life.Find more from me on IG at @IAMALYSONCHARLES or alysoncharles.com.Connect with Aarona on her website, aaronalea.com, or themoondeck.com.This episode was made possible by the bestselling Animal Power Book and Card Deck. Order from my website to get a free guided shamanic journey where you can meet your power animal!

In This Episode You Will Learn About:  Finding your own stardust self What happens when you slow down and address the problems  How to be truly honest with yourself and your feelings Resources: Website: www.taraschuster.com Newsletter: http://www.taraschuster.com/newsletter  Journal Club: Glow On with Tara Schuster Read Glow In The F*cking Dark TikTok & Instagram: @taraschuster Twitter: @taraschustar LinkedIn: Tara Schuster  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Go to stopboneonbone.com/confidence, stock up 55% OFF today on Native Path Collagen Visit Indeed.com/monahan to start hiring now Show Notes:  Are you ready to let go of “good enough”? This is your time to confront your fears and unleash the GLOW you have inside! Today Tara Schuster, former Comedy Central executive turned mental health advocate, coach, & best selling author, will tell us the SIMPLE and PRACTICAL ways to find our inner courage and embrace true joy and stability. The life you deserve is right in front of you so stop the hustling and start the healing!  About The Guest: Tara Schuster is an accomplished entertainment executive turned mental health advocate and best-selling author. She is the author of the forthcoming Glow in the F*cking Dark, and the runaway hit, Buy Yourself the F*cking Lilies, a finalist for Goodread's Best Non-Fiction Book of 2020. It was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of the best books of the year on mental health and self-care. Previously, Tara served as vice president of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody Award–winning Key & Peele. She has contributed to InStyle, The New Yorker, and Forbes, among others.  If You Liked This Episode You Might Also Like These Episodes: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach Top Hacks of Breakthrough Thinkers, With Jeremy Utley The Director Of Executive Education At Stanford  How To Show Up As The Most CONFIDENT Version Of Yourself, With Kim Rittberg Digital Video Expert & Content Strategist  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate's back from Rome and Jacqueline is fresh off a nap. Screens on the flight. Can we get this man a board? Unbelievably, unexpectedly granted access to a lounge. Best Pret. Double salads and puddings. What does it mean to pull a Novak? Cooking for two and divvying up the portions. Live wood, but not. Memories of Olive Boulee. How did you learn about airport lounge policies? War torn over a warm meal in the air, the comfort of fire. We're going back to Italy. Soon. Worrying about reservations is now a thing of the past! Goop kitchen.    Edited and mixed by Allie Graham.See omnystudio.com/listener for privacy information.

The 1998 film Shakespeare in Love won Gwyneth Paltrow an Academy Award for Best Actress and made her one of Hollywood's most sought-after stars. But fame began to take its toll. In 2008, she sent out the first Goop newsletter, a collection of recommendations for food, clothes and places to visit. Since then, Goop has grown in to a successful, wide-ranging lifestyle brand. In this week's "Sunday Sitdown," Willie Geist gets together with the actress turned entrepreneur on New York's Long Island. (Original broadcast date July 24, 2022.)

Have you ever experienced feeling trapped in a routine, unable to break free from old habits and patterns? Introducing Psychological Astrology - a tool that can help us uncover the hidden motivations and desires behind our actions, giving us the insights we need to overcome external challenges and achieve lasting success. This week on INSIDE THE WOONIVERSE, I'm speaking with renowned psychological astrologer and social and emotional education trainer, Dr. Jennifer Freed. Jennifer is a former clinical director of Pacifica Graduate Institute and a national consultant for EMDR. She is also a regular contributor to GOOP, a published author of ten personal growth books, and has been featured in the New York Times, The Wall Street Journal, USA Today, and Vogue. In this conversation we talk about utilizing psychology and astrology as a powerful tool for self-transformation, the importance of staying flexible, and how to decode your chart to unlock your magnificent potential. >>> For takeaways & transcripts check out our show notes HERE >>> Stay informed and be the first to know about exclusive offers by subscribing to Colette's newsletter HERE Learn more about your ad choices. Visit megaphone.fm/adchoices