Daily Fuel by Alun Edwards

What about my genetics? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

How to get started #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Daily Eating template #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Should I lift weights if want to lose weight? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Do you have someone to keep you accountable? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

How to Get a good nights sleep #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Drop a stone before Christmas? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Should I start after Christmas? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

What you think vs reality #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

How to win the day #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Last 1-2 weeks then go off track #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Which foods do I need to cut out? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

How much coffee can I have? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

My typical day of eating #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

2 Months Left of 2020 #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Training and Eating well but not progressing #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Lockdown Training Plan #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Should I cut out meat? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

What about rest days? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Should I stay away from the scales? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Eating to get leaner vs get bigger #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

More sweat = More weight loss? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Hows my eating Al? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Drop 10kg in 90 days #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

What do you need to STOP doing? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

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How many carbs/fats do I need? #cardiffpersonaltrainer #cardiffgym #cardiffweightloss ===================== Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/ ===================== Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

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30 Day Game Plan Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Meal Prep Tips Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

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Do's and Don't's for Building Muscle Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

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I've lost weight but still got a belly Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

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Quality of food vs the quantity Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Quick results vs sustainability Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

How to be consistent on the weekend Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

How to build self confidence Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

What about energy gels/carb powders? Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community. Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/ For more content, guys fat-loss in Cardiff & body transformation strategies click below: FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks INSTAGRAM: https://www.instagram.com/alunedwardsfitness/ 28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/ ===================== Gainz Squad Nutrition Men's Multivitamin https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

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