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"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the men's side, things are getting faster: Men will now need to run 2:16:00 to qualify — a full two minutes faster than the qualifying time for the 2024 Trials. In this episode, USATF's Chairs of the Long Distance Running Committee — Kim Conley and Conor Nickel — join the show to explain what what into making these decisions, and what they mean for athletes and fans alike. (Read the full USATF release here.) SPONSOR: New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Will your fire detection, alarm, and suppression systems work when you need them to? These five NFPA standards are important for facility professionals to know.
Die israelische Armee, kurz IDF, gilt als eine Art „Schule der Nation“ und beschreibt sich als „most moral army in the world“, die vorgibt, auf Basis hoher ethischer Standards zu handeln. Doch auch in den Streitkräften finden sich immer mehr radikale Kräfte. Und Vorwürfe werden lauter, dass die IDF die Grenze zur Selbstverteidigung längst hinter sich gelassen hat und in Gaza Kriegsverbrechen begeht.
Send us a textWhat happens when you've spent your whole life thinking your heart condition was "fixed," only to discover it's actually a lifelong journey? Elle Pendrick shares this profound revelation that came after her fourth open-heart surgery, forever changing how she understood her congenital heart disease.Born in 1983 with complex CHD in rural Australia, Elle's early years were defined by long journeys to Sydney for medical care. Growing up as the only person with a serious cardiac condition in her small town of Wagga Wagga created an isolating experience—one that shaped her understanding of her own health. The shocking realization at age 21 that her heart disease was not cured but rather a lifelong companion became a turning point in her identity and purpose.Elle takes us through her remarkable transition from viewing CHD as something to hide to embracing it as part of her story. Her evolution into advocacy work led her to help develop Australia's groundbreaking Standards of Care for Childhood Onset Heart Disease, which includes world-first mental health and neurodevelopmental standards. This unified approach shows how Australia's tight-knit CHD community has created comprehensive care models that focus on whole-person wellness rather than just cardiac function.The conversation explores fascinating comparisons between Australian and American healthcare systems, drawing from Elle's recent visit to the United States. Her insights reveal how different funding models, advocacy approaches, and support organizations shape patient experiences despite serving the same medical needs. Elle's perspective offers valuable lessons for anyone interested in healthcare policy and patient advocacy.Most powerfully, Elle describes transforming her medical journey into resources for others. Her book "Your Ultimate Surgery Success Guide" and her platform "Adulting Well" address practical challenges faced by those with chronic conditions—from workplace conversations and financial planning to mental health support. By sharing her expertise on navigating healthcare systems, Elle demonstrates how lived experience becomes a powerful tool for helping others.Join us for this inspirational conversation about resilience, advocacy, and finding purpose through personal challenge. If you're facing a chronic health condition or supporting someone who is, Elle's wisdom offers both practical guidance and heartfelt encouragement.Global ARCH's leadership training opportunity: https://global-arch.org/advocacy-training/ Elle's Book on Amazon: https://www.amazon.com/dp/B0DCV2TCQZElle's Website: https://www.adultingwell.au/Elle's Blog: https://www.adultingwell.au/BlogElle's Instagram: https://www.instagram.com/adultingwell/Support the showAnna's Buzzsprout Affiliate LinkBaby Blue Sound CollectiveSocial Media Pages:Apple PodcastsFacebookInstagramMeWeTwitterYouTubeWebsite
The jazz standard "All The Things You Are" has been performed countless times by master jazz vocalists, 30s big bands, bebop small groups, hard-bop combos, modern deconstructionists, and even soon-to-be Kings of Pop. On this episode, Kirk takes listeners through the history of the now-famous tune, from its humble Broadway origins all the way to his recording studio in Portland, where he and some friends recorded an all-new arrangement just for Strong Songs.Music/Lyrics: Jerome Kern & Oscar Hammerstein IIVersions Featured:Broadway Original Cast Recording of "Very Warm for May," - 1939Tommy Dorsey and His Orchestra, feat. Jack Leonard, 1939Artie Shaw w/ Hellen Forrest, 1939Dizzy Gillespie w/ Charlie Parker, 1945Johnny Griffin w/ Hank Mobley, John Coltrane, Lee Morgan, Wynton Kelly, Paul Chambers, Art Blakey on A Blowing Session, 1957Ella Fitzgerald from Sings the Jerome Kern Songbook, 1963Michael Jackson, 1973Sonny Rollins w/ Coleman Hawkins from Sonny Meets Hawk!, 1963Bill Evans w/ Chuck Israels, bass, and Larry Bunker, drums at Shelly's Mane-Hole, 1963Keith Jarrett Trio, from Standards, Vol.1, 1983Brad Mehldau Trio, from Art of the Trio 4, 1999Jim Hall & Pat Metheney, 1999Strong Songs Version Featuring:Kirk Hamilton, tenor saxAndrew Oliver, keyboardScott Pemberton, guitarSam Howard, bassTyson Stubelek, drumsThe "All The Things You Are" Playlist:Spotify | Apple | YouTube MusicALSO REFERENCED/DISCUSSED:The Jazz Standards: A Guide To The Repertoire by Ted Gioia, 2012The terrific 99% Invisible episode about The Real Book“Autumn Leaves” by Joseph Kosma as recorded by Cannonball Adderley and Miles Davis on Somethin' Else, 1958“Pennies From Heaven” by Johnston and Burke, recorded by Stan Getz with the Oscar Peterson Trio, 1957“Bye Bye Blackbird” by Henderson/Dixon, recorded by Miles Davis on ‘Round About Midnight, 1957“All Of Me” by Marks and Simons, played by Charlie Parker, Lennie Tristano and Kenny Clarke, 1951“I Got Rhythm” by George Gershwin, recorded by Sonny Stitt on The Hard Swing, 1961Rachmaninoff: Prelude in C-Sharp Minor, performed by Jason Minnis, 2011“Goodbye Yellow Brick Road” by Elton John, 1973“Bird of Paradise,” recorded by Charlie Parker w/ Howard McGhee, Tpt. on The Complete Dial Recordings, Feb 1947“Prince Albert” recorded by Art Blakey's Jazz Messengers (Mobley, Dorham, Watkins, Silver) live at Cafe Bohemia, 1955“Poinciana” by Simon/Bernier recorded by Amhad Jamal Live At The Pershing, 1958----LINKS-----
In our modern quest for authenticity challenges the hypocrisy of imposing perfection on partners while neglecting inner accountability. This episode probes how unresolved trauma, cognitive dissonance, and cultural narratives fuel unilateral expectations that mirror our internal deficits.
In this On Location episode during OWASP AppSec Global 2025 in Barcelona, Sarah-Jane Madden brings a unique lens to application security, shaped by her journey from developer to security leader and CSO. Speaking at OWASP AppSec Global, she tackles one of today's most pressing concerns: how AI is reshaping software engineering—and how we must respond without compromising core values like quality and security.Madden emphasizes that AI is only the latest in a series of major disruptions, comparing it to shifts like remote work triggered by COVID. Her message is clear: organizations must prepare for continuous change, not just chase the current trend. That means prioritizing adaptability and ensuring critical practices like application security are not sacrificed in the rush to speed up delivery.She makes the case for a layered, iterative approach to development—rejecting the outdated linear mindset. Developers, she argues, should leverage AI as an accelerator, not a replacement. Think of AI as your digital intern: handling the drudgery, automating boilerplate code, and even applying internal security standards to code before it reaches human hands. This frees developers to focus on creative problem-solving and thoughtful architecture.However, Madden cautions against blind enthusiasm. While experimentation is healthy, organizations must be discerning about outcomes. Speed is meaningless without quality, and quality includes security. She calls on developers to advocate for high standards and reminds business leaders not to fall for the allure of shortcut statistics or flashy claims that promise results without skilled labor. Her analogy of microwave dinners vs. proper cuisine illustrates the risk of prioritizing convenience over substance—especially in complex problem-solving environments.For line-of-business leaders, Madden urges realistic expectations. AI can enhance productivity, but it doesn't eliminate the need for thoughtful development. Ultimately, customers will notice if quality drops, and reputational damage is hard to undo.In closing, Madden celebrates OWASP as more than an organization—it's a source of support, camaraderie, and genuine community for those working to build secure, reliable systems. Her message? Embrace change, use tools wisely, protect your standards, and never forget the human side of engineering.GUEST: Sarah-Jane Madden | Global Director of Cyber Defense at Fortive | https://www.linkedin.com/in/sarahjanemadden/HOST: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast | https://www.seanmartin.comSPONSORSManicode Security: https://itspm.ag/manicode-security-7q8iRESOURCESLearn more and catch more stories from OWASP AppSec Global 2025 Barcelona coverage: https://www.itspmagazine.com/owasp-global-appsec-barcelona-2025-application-security-event-coverage-in-catalunya-spainCatch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More
We hear about proposed changes to San Diego's ADU bonus program, and how they could prevent housing construction in the city's wealthiest neighborhoods. Plus, why SDUSD is changing its graduation requirements.
It's the first ever edition of Hot Not Bothered Summer! In this series, Jess and Caroline answer listener's burning questions about all things dating, and they start out with a bang. They discuss giving men the benefit of the doubt when you're jaded, how to use dating apps in an intentional way, the best things to ask on a first date, and how to handle a situationship.Plus, they dive a little deeper into the “hunt” of dating, what emotional baggage is/is not allowed to bring to new relationships, listening vs. talking, and above all, understanding that what you feel is the most important data. Let's make this a summer of love, babies! Kisses! This episode was produced by our prince, Abi Newhouse (@abinewhouse). __Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video: youtube.com/@Not4EveryonePodPlus follow us on INSTAGRAM for more:@not4everyonepod@thegoodsitter@jzdebakeyAnd don't forget about our apparel:nfepodapparel.com__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
Jim Manico's passion for secure coding has always been rooted in deeply technical practices—methods that matter most to developers writing code day in and day out. At OWASP Global AppSec EU 2025 Conference in Barcelona, Manico brings that same precision and care to a broader conversation around the intersection of application security and artificial intelligence.While many are still just beginning to assess how AI impacts application development, Manico has been preparing for this moment for years. Two and a half years ago, he saw a shift—traditional low-level technical bugs were being mitigated effectively by mature organizations. The new challenge? Business logic flaws and access control issues that scanners can't easily detect. This change signaled a new direction, prompting him to dive into AI security long before it became fashionable.Now, Manico is delivering AI-flavored AppSec training, helping developers understand the risks of insecure code generated by large language models. His research shows that even the best AI coding tools—from Claude to Copilot—still generate insecure code out of the box. That's where his work becomes transformative: by developing detailed, framework-specific prompts grounded in decades of secure coding knowledge, he has trained these tools to write safer code, using React, Django, Vue, and more.Beyond teaching, he's building. With 200 volunteers, he's leading the creation of the Artificial Intelligence Security Verification Standard (AISVS), a new OWASP project inspired by the well-known Application Security Verification Standard (ASVS). Generated with both AI and human collaboration, the AISVS already has a v0.1 release and aims for a major update by summer.For Manico, this isn't just a technical evolution—it's a personal renaissance. His deep catalog of secure coding techniques, once used primarily for human education, is now fueling a new generation of AI-assisted development. And he's just getting started.This episode isn't just about where AppSec is going. It's a call to developers and security professionals to rethink how we teach, how we build, and how we can use AI to enhance—not endanger—the software we create.Learn more about Manicode: https://itspm.ag/manicode-security-7q8iNote: This story contains promotional content. Learn more.Guest: Jim Manico, Founder and Secure Coding Educator at Manicode Security | On Linkedin: https://www.linkedin.com/in/jmanico/ResourcesJim's OWASP Session: https://owasp2025globalappseceu.sched.com/event/1wfpM/leveraging-ai-for-secure-react-development-with-effective-prompt-engineeringDownload the Course Catalog: https://itspm.ag/manicode-x684Learn more and catch more stories from Manicode Security: https://www.itspmagazine.com/directory/manicode-securityAre you interested in telling your story?https://www.itspmagazine.com/telling-your-storyKeywords: jim manico, sean martin, appsec, ai, owasp, securecoding, developers, aisvs, training, react, brand story, brand marketing, marketing podcast, brand story podcast
In this On Location episode during OWASP AppSec Global 2025 in Barcelona, Josh Grossman, co-leader of the OWASP Application Security Verification Standard (ASVS) project, shares key updates and strategic thinking behind the release of ASVS version 5. This release, years in the making, reflects a renewed focus on making the standard more approachable, practical, and actionable for development teams and security leaders alike.ASVS is designed to provide a comprehensive and verifiable set of security requirements for building and maintaining secure applications. More than just a checklist, it offers a clear blueprint for what a secure application should look like—making it easier to benchmark progress, develop secure design requirements, and implement effective controls. Version 5 emphasizes accessibility, particularly by lowering the barrier to entry for organizations adopting Level 1 of the standard, reducing the threshold of required controls from nearly 50% to under 30%.One of the major shifts in this new version is the tighter focus on the application itself, moving away from system-level topics like backup policies that tend to fall outside the scope of app development teams. This makes the standard more relevant to software architects, developers, and QA engineers—providing requirements that fall within their sphere of influence, while still covering the full software lifecycle from design to deployment.Grossman explains how organizations can customize ASVS to include their internal controls and build out secure coding checklists, implementation guides, and requirements documents tailored to their environments. He also highlights how ASVS aligns with other OWASP projects, like the Cheat Sheet Series and SAMM, for both control-level guidance and organizational process development.For security leaders looking to improve their application security programs, ASVS v5 offers a foundation to build on—clear, community-driven, and extensible. And true to OWASP's spirit, the project is backed by a passionate community, from project co-leads like Grossman and Elar Lang to contributors around the world. As Grossman puts it, OWASP is about connection—people tackling similar challenges, working together to make software safer.If you're looking for a way to bring practical, standards-based security into your software lifecycle, this conversation is your starting point.GUEST: Josh Grossman | CTO of Bounce Security and co-leader of the OWASP Application Security Verification Standard (ASVS) project | https://www.linkedin.com/in/joshcgrossman/HOST: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast | https://www.seanmartin.comSPONSORSManicode Security: https://itspm.ag/manicode-security-7q8iRESOURCESOWASP Application Security Verification Standard (ASVS): https://owasp.org/www-project-application-security-verification-standard/Learn more and catch more stories from OWASP AppSec Global 2025 Barcelona coverage: https://www.itspmagazine.com/owasp-global-appsec-barcelona-2025-application-security-event-coverage-in-catalunya-spainCatch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More
This Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about Governor Stitt signing a bill to reduce the top income tax bracket by .25%, a legal challenge coming to a new law restricting initiative petitions and the U.S. Supreme Court blocking a Catholic charter school in Oklahoma.The trio also discusses a waiver issued by parents and advocates for students to opt-out of materials championed by State Superintendent Ryan Walters and lawmakers providing a $100,000 bonus to prosecutors who a fighting an ongoing battle over tribal sovereignty.
In this episode, FLASH President and CEO Leslie Chapman Henderson discusses the importance of wind science and building resilience with Dr. Tanya Brown-Giammanco and Dr. Marc Levitan from the National Institute of Standards and Technology (NIST). They explore personal journeys into wind science, the evolution of tornado safety design, and the differences between tornadoes and hurricanes. The conversation highlights the vulnerabilities in home structures, particularly roofs and garage doors, and emphasizes the need for updated building codes and community involvement in safety measures. Learn things you may not know with these two engaging national experts as they dispel tornado myths and share practical steps for homeowners.Discussion TopicsPersonal Journeys into Wind Science (1:04)Understanding Tornado Safety and Dual-Objective-Based Tornado Design Philosophy (3:53)Differences Between Tornadoes and Hurricanes (8:50)Assessing Building Performance After Wind Events (11:42)Vulnerabilities in Home Structures in Regard to High Winds (16:08)Surprising Findings in Wind Engineering (23:03)Future Directions for Garage Door Safety (27:33)Elevating Garage Door Performance through Rating (30:15)Advancing Building Codes via Community Engagement (30:53)Resources Tornado-Strong.orgNational Institute of Standards and TechnologyUnderstanding Building Codes and StandardsDisaster and Failure Studies ProgramNew Tornado Resistant Building CodesFEMA/NIST Fact Sheet - Improving Windstorm and Tornado Resilience: Recommendations for One- and Two-Family Residential StructuresNew Strong Homes Scale - InspectToProtect.orgThe Enhanced Fujita Scale Checklist - Strengthen Your Garage Door Checklist - Strengthen Your Roof Checklist - Strengthen Your Gutters Checklist - Sealed Roof Decks ConnectDr. Tanya Brown-GiammancoLeslie Chapman-HendersonDr. Marc Levitan
Podcast: PrOTect It All (LS 25 · TOP 10% what is this?)Episode: From Plant Operator to OT Security: Stories of Failures and BreakthroughsPub date: 2025-05-26Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode, host Aaron Crow dives deep into the intersection of IT and OT cybersecurity with special guest Gavin Dilworth—a plant operator turned automation engineer and cybersecurity expert. Listen in as Gavin shares his candid and often humorous journey from factory floors to global consulting, including how a workplace near-miss sparked his “lightbulb moment” about the similarities between health and safety and cybersecurity. Aaron and Gavin discuss everything from operators' creative workarounds on the plant floor, to the importance of trust and rapport between IT and OT teams, and why having hands-on experience is key to building effective cybersecurity programs in critical infrastructure environments. You'll also hear real-world stories of technology mishaps, the critical role of plant culture, and the practical challenges organizations face in securing legacy systems while keeping operations running. If you want honest, relatable insights and actionable advice on bridging the IT-OT divide—and a few laughs along the way—this episode is for you. Key Moments: 10:12 Operator Rounds and RFID Challenges 12:56 Operators' Ingenuity and Knowledge 21:29 IT vs. OT: Firmware Update Challenges 26:49 Understanding and Accepting Risk 28:12 Standards, Frameworks, and Continuity 33:08 High Voltage Safety Precautions 40:41 Bridging OT and IT Skills 43:46 Cybersecurity Cross-Training Surge 52:38 CISO Knowledge Gap in OT Security 54:32 "Experience: Essential for Understanding" 01:03:34 DCS System Configuration Challenges 01:06:52 Neglecting Redundancy Risks Operations 01:11:00 Optimizing Underutilized IT Resources 01:20:04 "Understanding Systems Before Advice" 01:22:06 Old Cables Remain Untouched About the guest : Gavin Dilworth's career took an unconventional path. As a plant operator, he was tasked with keeping production running smoothly and monitoring sensor readings, both on the computer and around the factory. However, Gavin was never quite the model operator—rather than dutifully making rounds and comparing readings, he often found himself absorbed in books, dreaming of a future in IT. Though he laughs about being a “pretty terrible operator,” Gavin's story reflects his early drive to pursue his true interests in technology, even when duty called elsewhere. How to connect Gavin : Linkedin : https://www.linkedin.com/in/gavin-dilworth/ Website: https://assessmentplus.co.nz/ Connect With Aaron Crow: Website: www.corvosec.com LinkedIn: https://www.linkedin.com/in/aaronccrow Learn more about PrOTect IT All: Email: info@protectitall.co Website: https://protectitall.co/ X: https://twitter.com/protectitall YouTube: https://www.youtube.com/@PrOTectITAll FaceBook: https://facebook.com/protectitallpodcast To be a guest or suggest a guest/episode, please email us at info@protectitall.co Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/protect-it-all/id1727211124 Spotify - https://open.spotify.com/show/1Vvi0euj3rE8xObK0yvYi4The podcast and artwork embedded on this page are from Aaron Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Every single man listening to this is familiar with discipline and has applied it (to varying degrees) in his life. We generally think of discipline as an overall good thing (and, I think it is) but it can often lead to bouts of frustration and unnecessary suffering if utilized incorrectly. My guest today, Craig Ballantyne, makes the case that discipline, although, a powerful force for productivity comes with strings attached, and isn't the end-all, save-all it's often made out to be. Today, we talk about what true discipline is not, why chasing the wrong target is so common and what to do about it, what I call the “self-help hangover” and how to avoid it, why you should know the distinction between standards and expectations, and how to avoid what Craig calls, “The Doom Loop” in your life. SHOW HIGHLIGHTS 00:00 - Introduction and Defining Discipline 00:42 - Level 10 Effort and Level 10 Problems 01:48 - Identifying Your Level 10 Problem 04:21 - The Importance of Focus and Self-Reflection 06:32 - Calibration and Goal Setting 07:54 - Facing Difficult Conversations 10:44 - The Hero's Journey and Overcoming Fears 13:13 - Personal Growth Through Challenges 15:49 - Suffering vs. Sacrifice 18:54 - Reframing Sacrifice for Joy 21:21 - Choices and Personal Responsibility 23:44 - Inspiring Stories of Resilience 25:35 - Motivation and Maximizing Potential 27:54 - Breaking the Doom Loop 30:27 - Effortless Discipline Systems 33:46 - The Power of Systems Over Willpower 37:09 - Accountability as a Life Hack 40:31 - Raising Standards for Success 43:55 - Standards vs. Expectations 46:12 - Controlling Thoughts, Words, and Deeds 48:27 - Identity and Core Values 50:35 - Creating a Vision for Your Future 52:45 - Where to Connect and Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Send us a textThings get juicy as Andrea and Karen Viesta dive into the oh-so-real world of midlife intimacy, libido, and leveling up your self-worth. This empowering convo is all about ditching outdated rules, setting sexy boundaries, and finally putting you first. From tackling resentment in relationships to reigniting that inner spark (yes, even during menopause!), Andrea and Karen keep it candid, playful, and refreshingly honest. It's time to raise your standards, own your sensuality, and fall madly in love—with yourself.
Let us know what you think about Health Affairs podcasts at communications@healthaffairs.org. If you have 30 minutes to spare, let us know and we'll set up a 30-minute chat for the first 20 listeners that reach out. Coffee will be on us.On May 13, A Health Podyssey's Rob Lott chatted with Andrew Ryan of Brown University about his paper in the May 2025 edition of Health Affairs that explores how Rhode Island's affordability standards impacted hospital prices and insurance premiums. Order the May 2025 issue of Health Affairs.Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support, we can continue to keep our digital publication Forefront and podcasts free for everyone.
Dr. Luis Raez and Michael Reff share the newest update to the medically integrated dispensing pharmacy standards from NCODA and ASCO. They review updates to domain one, on key patient-centered quality standards on health equity and social determinants of health, drug access, patient safety, education, and adherence to maximize treatment outcomes and domain two, on key operational quality standards on logistics, care coordination, and waste prevention. We also cover the impact of these updated standards for clinicians, oncology practices, and people receiving oral anti-cancer medications. Read the complete standards, “Medically Integrated Dispensing Pharmacy: ASCO-NCODA Standards.” Transcript These standards, clinical tools, and resources are available on ASCO.org. Read the full text of the guideline and review authors' disclosures of potential conflicts of interest in the JCO Oncology Practice. Brittany Harvey: Hello, and welcome to the ASCO Guidelines podcast, one of ASCO's podcasts delivering timely information to keep you up to date on the latest changes, challenges, and advances in oncology. You can find all the shows, including this one, at asco.org/podcasts. My name is Brittany Harvey, and today I'm interviewing Michael Reff from the Network of Collaborative Oncology Development and Advancement and Dr. Luis Raez from Memorial Cancer Institute and Florida Atlantic University, co-chairs on "Medically Integrated Dispensing Pharmacy: American Society of Clinical Oncology – Network of Collaborative Oncology Development and Advancement Association Standards Update." Thank you for being here, Michael and Dr. Raez. Dr. Luis Raez: Thanks for inviting us. Michael Reff: Thank you for having us. Brittany Harvey: Then, before we discuss these standards, I'd like to note that ASCO takes great care in the development of its standards and ensuring that the ASCO Conflict of Interest policy is followed for each guidance product. The disclosures of potential conflicts of interest for the expert panel, including Michael and Dr. Luis Raez who have joined us here today, are available online with the publication of the standards in JCO Oncology Practice, which is linked in the show notes. So then, to dive into the content here, Michael, I'd like to start with what prompted an update to these ASCO-NCODA standards and what is the scope of this update? Michael Reff: Thank you, Brittany. What led NCODA and ASCO to endeavor in this, and it started back in 2019 as the amount of oral anticancer medications became more and more prevalent in cancer treatment, we saw the need providing a blueprint for excellence in care for patients prescribed oral anticancer medications, specifically in the outpatient setting. And the update was driven by the rapid growth of these oral oncolytics starting back in the mid to late 2015 through 2019 or so, and then continued on into the 2020s where we are today. We saw the increase in the complexity of the management of these patients with these therapies basically outside the traditional clinical settings. And we wanted to make sure that with more cancer treatments that are taken at home than just at the clinic, like in the oral setting, new challenges had emerged around patient safety, access, adherence, and overall treatment success. The updates now address patient-centered and operational interventions designed to improve access, safety, quality, accountability, and outcomes of oral anticancer and other supportive care medications prescribed for the cancer patient. Dr. Luis Raez: As Mike said, these guidelines help improve patient care tremendously, but also help us a lot as an oncologist, you know, community oncologists that- now that we have opportunity to dispense these oral oncolytics, we need help to create our medical integrated pharmacies, and NCODA is providing here a way that, how to do this safely, efficaciously, good quality, you know? So that's why I think we always do everything for the patients, but also this helps a lot to the doctors. And there are a lot of what we call specialty pharmacies or medical integrated pharmacies now nationwide. Michael Reff: I'll build on what Dr. Raez had mentioned. This is the impetus. If you looked at the innovation that was coming from the pharmaceutical companies, many of it coming in the oral form for anticancer medications, and based on that, taking a look at the infrastructure that is in place in these practices, whether it's in the community or the IDN or health system settings, this amount of innovation that was coming needed to be addressed by taking a look at the medically integrated oncology team. And these standards address not just the pharmacy component, but also the whole continuum of care, starting with a medical oncologist or the hematologist, with the pharmacists, nurses, the pharmacy technicians, others that are involved in the care of the patient. And there were no standards involved. And when we approached ASCO back in 2018 to eventually publish the first version of these standards, the need was identified, and we worked collaboratively with ASCO to create the first set and then the revisions as we talked about. One thing to note regarding the revision plus the original standards, we had a cross-section of the care team on the committee, and we did that very purposefully. So, the ASCO-NCODA team curated a committee to help develop these original standards and the revision of these standards with medical oncologists both from community and health systems, pharmacists from both community and health systems, and also nurses. And we also included a patient that currently has and currently receives oral anticancer medication. And so NCODA and ASCO are very proud of the committee that we put together because of the experts in their field, but also extended the invitation to a current patient. And we embedded everybody's expertise in the curation of these standards. Brittany Harvey: Absolutely. I appreciate that background and context and how it's critical to improve patient care. And these standards really help oncologists, and we're looking across the continuum of care to provide optimal care for our patients. So then next, Dr. Raez, I'd like to review the key points of the revised standards for our listeners. So for Domain 1, what are the key patient-centered quality standards on health equity and social determinants of health, drug access, patient safety, education, and adherence to maximize treatment outcomes? Dr. Luis Raez: Yeah, this was a great effort, you know, at the multidisciplinary team. And as you can read in the standard, there were more than 240 publications reviewed; more than 55 of them are quoted here. And the standards are in two groups, as you said. With the group one, I'll briefly mention some of them. For example, SDOH, social determinants of health, is very important because as doctors, we prescribe, and sometimes patients don't get the medication, you know? And we prescribe assuming that 100% of the patients will get the medication. But something simple like the patient doesn't have insurance, the patient is underinsured. I have a patient that we didn't have an address to send the medication because he's homeless. Something that as a doctor you say, "Oh, oh my God, this is outside my realm," but it's not outside reality. So that's why, even if we don't think that this is part of our expertise dealing with social determinants of health, the fact that the patients have food insecurity, they don't have transportation, they don't have insurance, they don't have a caregiver, impact tremendously in the outcomes of the therapy. So that's why, basically, in this standard, we want to call attention that SDOH, social determinants of health, needs to be identified. There are in the literature countless examples of why this is important. For example, in the guidelines, we quote two or three examples of prostate cancer studies that, for example, we quote a study of 27,000 people with prostate cancer that were taking oral oncolytics, and how come the fact that the elderly, seniors, the fact that they have high prescription costs, and how all of this affected the adherence to the medication. And that's why it's important to identify the SDOH. And in other sections of the guidelines, we said how to address them, no? Another important thing in this domain is the cultural, you know, we need to be culturally sensitive and to take care of all of these social factors. For example, here in South Florida, we deal with the Haitian culture, Filipino culture, Latin culture, and American culture, and it's a blend, but it's not easy to go from one to the other. Another one is the fact that we have to include new technologies. A lot of patients, for example, we use EMR, EMR Epic, and now Epic has everything in the phone. The fact that we can have now the patient can see her prescription medication over the phone, the fact that they can use the phone to request from you a refill, and from your phone, you send the refill to the pharmacy, and you notify from your phone to the patient that the refill is sent, and the patient can check in his phone that the refill is ready. These things are amazing because that's why it's important that we incorporate these technologies to the patient care, and in this specific case, of dispensation of oral therapies, no? Another crucial point is education. You cannot be sending a patient a package of 300 pills without education. So that's why in our guidelines, mainly pharmacy, clinical pharmacies, or in some centers like mine, we have advanced practice providers, it's mandatory in our centers to have like a one hour of education before you send the prescription. So the patient is aware about side effects and contraindications, all of these things. They provide them also materials and also consent. You know, in the old times, you don't give chemo without a consent. Now, a lot of people say, "Oh, it's only a pill." There is a lot of benefits or side effects that can come from the pill, so you need to consent everybody, you know? So, another aspect is adherence. I already told about that, but we need to provide patients with a baseline assessment, no? So, you cannot send again the prescription and hope, "Oh, I'll figure it out what happened next month when the patient comes back." I tell you, the patient is homeless, where are you going to send it? If the patient is telling you, "I don't have insurance," what good is it for you to send a prescription? The patient will not get it. So that's why you need to do a baseline assessment of adherence. You need to do a calendar. You need to do electronic support, I mentioned already with the EMR and the phones. For example, my MIP, my specialty pharmacist, sends me a message in the EMR, "Dr. Raez, the insurance is not covering, the patient has a high copayment, we are going to delay the dispensation of the medication." So there needs to be a communication. Or sometimes there is a confusion with the insurance, and I cannot wait for the poor patient to call three, four weeks later, "Oh, I didn't get the medication," to know what happened, no? My MIP is very good. They send the clinical pharmacist a message, "Hey, you know, the insurance doesn't believe that the pill is adequate, or you need to provide more documentation. You need to prove the mutation, the genetic aberration." So if you provide us that, the insurance may approve. So that communication with the doctor is very important to improve adherence. And one important thing that we have in this one that we didn't have in the anterior is the tracking of outside medications. A lot of times you say, "Okay, the insurance allowed us to provide the medication it's 100% responsible." But then the insurance says, "Oh, no, no, don't worry. CVS will provide the medication." So it says, "Well, it's you know, it's not my responsibility. CVS will provide the medication, they have to take care." But we know that outside our specialty pharmacies or MIPs, the care is not very good. So that's why we are taking our ownership that, "Okay, the insurance said the patient will get the medication from some outside pharmacy." But our clinical pharmacists track that. What happened? Did the patient get it? The patient didn't get it. The copayment is still high. So even if you get the medication from somewhere else, if the copayment is high, we, our clinical pharmacists, help the patient to navigate and get the foundation or the copayment or finally the maker, the industry partner, provides the drug for free, but somebody needs to do the paperwork. And that's why this is very important. We cannot abort our responsibility because, "Oh, the insurance said somebody else will give it." I work for the public healthcare system, so my patients, some of them don't have insurance, they are underinsured. So we see these problems every day. And finally, the standards talk about the importance of safety, documentation, verification, monitoring, refills, you know, you need to keep track of refills. We already mentioned how important is the technology to facilitate the refills, and the quality. Brittany Harvey: Yes, thank you for touching on those highlights for Domain 1. It's important that all patients have access to care and these oral anticancer medications, and not only just access to care, but safe and effective care. It's really important, as you mentioned, Dr. Raez, to meet patients where they're at and incorporate technology. And I also want to note the coordination with external pharmacies that you mentioned in tracking outside medications as well. It's not only important for multidisciplinary care within the oncology practice itself, but also external to the oncology practice. That's why we put together this multidisciplinary panel to develop these standards. So then, expanding on that, Dr. Raez, for Domain 2, what are the key operational quality standards? Those on logistics, care coordination, and waste prevention. Dr. Luis Raez: Yeah, we have a lot of standards here, but maybe we can summarize in five or six points, no? For example, financial toxicity in cost and waste are very important because the patients, yeah, you put them on therapy, but as you can understand, if there is disease progression, the patient don't need the medications. And sometimes you get refills even if the patient has disease progression. If you do a dose reduction, the same problem. Or you discontinue medication and the patient keeps getting the drugs. So, you're talking about drugs that are between 20 and 30 thousand dollars per month. This is a lot of money. There are studies that we're quoting in the standards that the waste could be from 1 to 3 or 4 thousand per patient, no? Another aspect is dispensing. When you dispense the medication, this is not as easy as, "I'll ship to your house a bag of medications." You know, there needs to be a diagram, a decision tree. You need to train the staff to know what we're doing. There needs to be an auditing of the process. They need to be even packaging and shipping, you know? For example, I'm in Florida today and outside in summer it's going to be 95 degrees. So, everybody leaves the package outside your house, and sometimes you go the whole day until when you come at 6:00 p.m. There are medications that cannot be left outside there, you know? I don't know, it sounds like a joke, but I have a patient that the medication used to be stolen because people thought that that was something important, you know? And of course, it's important because it's a $20,000 medication. So, the poor patient, because he lives in an area that is not safe, has to come and pick up in person. All of these things sound very trivial, but that's real life that affects adherence. Another important thing is shortage. This is something that we just suffered two or three years ago, and we have to think about what happens in the next shortage. What happens if there's going to be a shortage? What do we do or how are we going to do that? Now we know it's something that is happening probably very soon again, and something that we have to consider. Another standard is the care coordination. You need to have probably, if it's possible, a coordinator. I know that for small practices it's very hard, but for big cancer centers, you should have a coordinator of this. I already mentioned before, the communication between the physicians and the doctors to coordinate the care, no? You need to write the prescription again, you need to provide more information, or to be notified, "Hey, you know, the patient is throwing up in the first week, you need to see the patient, please," no? So, this type of communication needs to exist so we can serve the patient better. It's also important, you know, we're improving quality and we're improving care. It's important to try to collect patient-reported outcomes. This is something that now we have the opportunity, if we do things well, to do it and show that we're providing a better care. The other thing is that we already mentioned SDOH in the other standard. In this standard, we mention mainly SDOH to partner. For example, we collect in my center SDOH, and I always get frustrated when the patient doesn't have transportation. But I didn't know that there are local institutions that provide free Uber rides, free Lyft rides. So that's why it's important to partner with these institutions. I have a local grocery chain that provides free food for the patients, and I didn't know that. It's important to be aware what the patient needs and what resources do you have to fulfill the SDOH. That's the part that we mention in here. So that's why, in summary, those are the six probably most important points here. I'll ask Mike for some comments. Michael Reff: Thank you, Dr. Raez. Brittany, to answer your question, and as was pointed out on logistics, care coordination, and prevention of waste, certainly that is an aspect that has changed in the revision that we're here to talk about. There's really two components to waste, and it's cost avoidance and then waste prevention. And as Dr. Raez mentioned several times, the importance of the medically integrated team and having the ability for that practice to fill that prescription internally and have robust documentation. Cost avoidance is a critical component that the medically integrated pharmacy, or the MIP, can help the total cost of care. And that is by preventing errant fills or waste that can occur by intervening in the care of the cancer patient, as we do every day. But when the practice has access to the medication and can fill that prescription in-house in the medically integrated pharmacy, that team, that care coordination that takes place, can prevent those errant fills or additional fills when there's dose reductions, there's holidays, there's things that happen in real time. And it's impossible for a mail-order pharmacy that's in another state that has lead times, when a prescription needs to be mailed 7 days or 10 days before the patient will run out of the medication, it's impossible for them to logistically coordinate that care like we can internally within the medically integrated pharmacy. So, we prevent waste and overall cost of care by cost avoidance and having that coordination or that continuity of care that we talk about. And we prevent waste from the mail-order pharmacies by taking that prescription internally and filling it, but also doing it in a way that's more sustainable and cost-effective for all stakeholders in the oncology ecosystem. Brittany Harvey: Absolutely. Thank you both for reviewing those key standards for Domain 2 and touching on the importance of distribution logistics and all the things that a medically integrated pharmacy needs to think through in getting oral anticancer agents to patients. Following that, Michael, we've touched on this a little bit earlier, but how will these updated standards impact clinicians and oncology practices? Michael Reff: Yes, and as Dr. Raez and I have discussed throughout this podcast, these additional standards are there to help support that continuity of care by educating the clinicians that are in the oral anticancer medication space to elevate their provision for these oral therapies. What I mean by that is the practice has to perform at a certain level in order for them to, as I call it, deserve the right to fill that prescription by having the processes and procedures in place. And these standards, these updated or revised standards, are the blueprint for better patient care and to help the practices execute on that journey of continuous improvement. Dr. Luis Raez: Yeah, I only want to add, we have practical examples in the guidelines. We quote a couple of studies that have been successful. And this year, for example, I am a lung cancer doctor, we are presenting in World Lung our standards of adherence to oral oncolytics for EGFR therapy, following the NCODA-ASCO standards. We're around 95% of adherence. We are a healthcare system that is public. We have people with no insurance and a lot of social determinants of health. We are trying to show that it's feasible, even in the most difficult circumstance, when you follow the standards, to be successful. Brittany Harvey: Definitely, these standards can help clinicians and oncology practices succeed in providing these medications. So then beyond that, and to wrap us up, Michael, what do these revised standards mean for patients who are receiving oral anticancer medications? Michael Reff: Yes, great point and question, Brittany, because we have covered the benefits to the clinicians and the practices themselves. But how is this going to support better patient care? And it does it in a whole host of ways. I'll cover just a few of them. What I'm about to share with you relates back to what we call at NCODA the "core claims." Like, what's the core claims of having a medically integrated pharmacy within the practice? And there are seven different core claims that we feel practices that are focused on the continuity of care can deliver better outcomes that are embedded in these standards. And it's talking about abandonment, adherence, access and affordability, speed to therapy or time to fill, as we call it, education, patient satisfaction, and cost avoidance that we covered earlier. So those are the core claims that a practice that follows these revised standards can help elevate. So, faster and more affordable access to the oral cancer medications; individualized support to address barriers like transportation, finance, language, or health literacy, and so on; clear, patient-friendly education; something that is near and dear to all clinicians' hearts, and of course, the patient that was on our panel or on our committee, to empower them to manage side effects and recognize when to seek help; and a stronger partnership with a care team, with regular follow-ups focused on their experience, challenges, and successes; and then, greater overall safety through proactive monitoring for medication errors or complications. So all of these aspects, or tenets, as I'll call them, are baked into these quality standards that are totally aligned with NCODA's core claims document that, again, talks about abandonment, adherence, access and affordability, speed to therapy, education, satisfaction for the patients, and also cost avoidance. Dr. Luis Raez: I only want to add and invite the community to adhere to these standards, to practice the standards. You will be providing the best patient care that we can nowadays. Brittany Harvey: Definitely. I think these standards are very important. And Michael, I thank you for touching on those key claims from NCODA. I think those, along with these updated standards, will improve outcomes for patients everywhere. So I want to thank you both so much for your work to update these standards and all the time you put into it. And thank you for your time today too, Michael and Dr. Raez. Michael Reff: I'd like to thank not only the committee, my esteemed committee that helped support the standards and the revision. Many of the original healthcare providers and patient that were on the first go of the standards were part of the second standards. We revised it, of course, and we got additional support from the new committee. And certainly ASCO and their partnership and collaboration with NCODA has been tremendous. And we look forward to the oncology community at large adopting these standards, again, to work together, we do become stronger, and it will improve cancer care for patients receiving oral anticancer medications. So thank you, Brittany. Dr. Luis Raez: I only want to say the same thing. Actually, there is probably more people in NCODA that is not in the publication that has helped. Same in ASCO. Also, we want to give thanks to Dr. Stephen Grubbs, our leader in quality. He's retiring. We're going to miss him, but he has been a key collaborator with Mike organizing these standards for the last five or six years. So, looking forward to these standards in practice. Brittany Harvey: Absolutely. A big thank you to the entire panel and everyone who contributed to this, and NCODA as well. And then finally, thank you to all of our listeners for tuning in to the ASCO Guidelines podcast. To read the complete standards, go to www.asco.org/standards. I also encourage you to check out the companion episode on these standards on the PQI podcast by NCODA, which you can find on Apple Podcasts and Spotify. You can also find many of our standards and interactive resources in the free ASCO Guidelines app, which is available in the Apple App Store or the Google Play Store. If you have enjoyed what you've heard today, please rate and review the podcast and be sure to subscribe so you never miss an episode. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.
The NDT industry has established in-depth guidelines and requirements for formal classroom training, but a shortfall in the standardization of on-the-job training (OJT) requirements remains.Donald Booth, CEO of the American Institute of Nondestructive Testing, explains.
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
This Deep Dive series is all about why motherhood is so gosh darn hard. Turns out there are sociopolitical forces at play that make motherhood way harder than it needs to be. Listen to the full playlist on Spotify. When we explain to our partners and families that we need them to pitch in around the house, we sometimes hear back that the real problem is our too-high standards. That if we actually think "doing the laundry" means FOLDING the laundry, instead of leaving it in the dryer, that that is just too high a bar. Eve Rodsky, author of FAIR PLAY, suggests that partners establish a "minimum standard of care" for household duties. But how does that get set? And is that really all it takes? In this episode, Amy and Margaret discuss: How to use "community standards" to determine minimum standards of care The tired old idea that women have impossible standards Why it might be your system that's the problem and not your partner Here are links to some of the resources mentioned in the episode: Sheila Wray Gregoire for Bare Marriage: EMOTIONAL LABOR SERIES: HOW DO WE DECIDE WHAT NEEDS TO BE DONE? Listen to our Fresh Take with Eve Rodsky Eve Rodsky's FAIR PLAY: https://bookshop.org/a/12099/9780525541943 Leslie Goldman for The Cut: The Marriages Hanging On by a $19 Deck of Cards Buy Lyz Lenz's book THIS AMERICAN EX-WIFE: https://bookshop.org/a/12099/9780593241127 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if everything you've been told about discipline is actually holding you back? In this eye-opening episode of Early to Rise Radio, Craig Ballantyne and co-author Daniel Woodrum unpack the hidden downside of white-knuckled willpower—and reveal the game-changing power of personal standards. You'll discover how one subtle shift can help you work fewer hours, boost… The post 418 – Standards Eat Discipline for Breakfast appeared first on Early To Rise.
Diving into how you don't rise to the level of your aspirations, but fall to the level of your standards, and how you can start letting it all be EASY. Get your Magic Mind 20% off: https://www.magicmind.com/TARAMAY Learn more about HOT HAPPY HEALED: https://www.tarabrunet.com/hot-happy-healed JOIN THE MANIFESTATION CLUB: https://www.tarabrunet.com/the-manifestation-club Follow me on IG: @tarabrunetmindset
The challenge of implementing and maintaining food safety standards at any food manufacturing plant requires strict record-keeping, solid communications and a commitment to working with inspectors on both the federal and state levels. In this episode, Brian Kellerman, chief quality and food safety officer at Kellerman Consulting, describes implementation of technically complex food safety projects and describes how food safety efforts have evolved in the last five years. He also offers insights on where these food safety initiatives may be headed as meat processors continue to aim to provide safe products.
Good News from God's Messenger Mark: Finding Our Life in Christ
Jonah Goldberg, once again vindicated for his both-sidesism, ruminates upon the big beautiful bill, the American tradition of disputing facts by attacking motives, and the endemic media hypocrisy from every angle.Plus: kudos to the Supreme Court and kayfabe in the Oval Office. Show Notes:—John McWhorter on The Remnant—This week's Dispatch Podcast Roundtable: “Biden's Big Beautiful Cover Up”—Jonah's LA Times column: “History alone should have made more reporters skeptical about Biden's health”—Advisory Opinions: “You're Wrong About Originalism” The Remnant is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including Jonah's G-File newsletter, regular livestreams, and other members-only content—click here. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast we cover: Questions from Listeners. How can you innovate when the company is so stuck on same standards. How can you innovate when the company says, “If it ain't broke, don't fix it.” If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two
The last few years before retirement are some of the most important in your financial life—not just for getting the numbers right but for envisioning what you want your next chapter to look like. In this episode, we are discussing what we, as CERTIFIED FINANCIAL PLANNERS™, would be focusing on if we were retiring in 5 years. From investment strategy and tax planning to income needs and lifestyle goals, this episode covers the key decisions that can set you up for long-term success. Season 10, Episode 40 Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/contact-korhorn-financial-advisors/ or call 574-247-5898. Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on podcast: https://link.chtbl.com/WiseMoney Watch this episode on YouTube: https://youtu.be/2bd2TAHNJ3k Submit a question for the show: https://www.korhorn.com/ask-a-question/ Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/ Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow Instagram - https://www.instagram.com/wisemoneyshow/ Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™, and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.
US Privacy Standards Are Fundamentally Changing by Nick Espinosa, Chief Security Fanatic
Standards. Is there an elegant theory for when to enforce them and when to choose not to enforce them? Parents face this question all the time. We have standards in our home! But our children do their own thing that flies in the face of our standards. Do we enforce the standard, or let it go? Synagogues face this question all the time. To celebrate a Bar/Bat Mitzvah in our community, a family is expected to fulfill certain requirements, like attending Shabbat services a certain number of times. What do we do when a family does not comply with those standards? Do we enforce the standard, or let it go? Employers face this question all the time. Post-pandemic employers have rules about in person attendance—e.g., three times a week in person. When an employee does not meet that standard, is the employer to enforce the standard, or let it go? We also face this question of standards in larger contexts: our love of America, our love of Israel. We have standards for the kind of conduct we would expect to see in a democracy and in a Jewish homeland. When those standards are seemingly not met, what do we do? Are standards mere suggestions? Do standards have teeth? Does violating standards have consequences? Our study tomorrow will focus on a standard that could not be more clear or more explicit—priests with defects cannot officiate—and it comes from our most authoritative source, the Torah in the voice of God. (In halakhic terminology, it is called a deoreita command).The Lord spoke further to Moses: Speak to Aaron and say: No man of your offspring throughout the ages who has a defect shall be qualified to offer the food of his God. No one at all who has a defect shall be qualified….No man among the offspring of Aaron the priest who has a defect shall be qualified to offer the Lord's gift; having a defect, he shall not be qualified to offer the food of his God. Leviticus 21: 17 and 21.Yet, in the face of this crystal-clear rule, repeated four times, the Talmud chooses not to enforce this standard in all cases, and offers multiple cases where priests with visible defects were nonetheless allowed to officiate. What do we learn from the Talmud about when we might choose to enforce, and when we might choose not to enforce, our standards? To what extent do our personal relationships with people who do not meet the standard but we nonetheless love matter? To what extent does the community's actual practice matter especially when it ignores the standard?
The Army physical training test has long been a measure of a soldier's fitness for duty and for combat. For decades it's been used as the benchmark upon which all other physical fitness has been evaluated. And for decades it has been hotly debated, modified and enhanced to best represent the current mission of the US Army. SGM Chris Mullinax has been charged with developing the Army Fitness Test; the newest version of the PT test that now replaces the Army Combat Fitness Test and its predecessor, the Army Physical Fitness Test. From the Pentagon's US Army Broadcasting Studio, and with a cameo from Sergeant Major of the Army Mike Weimer, Fran Racioppi sat down with SGM Mullinax to breakdown the changes in the test, why combat MOS's are being held to different sex-neutral standards, and how the grading scale is designed to enhance and enforce a standard that ensures warfighting is at the forefront of every soldier's fitness. As a career 75th Ranger Regiment leader, SGM Mullinax also shares why America's national security is reliant on Rangers, and why Ranger School remains the premier leadership standard in the military. Watch, listen or read our conversation as SMA Weimer updates us on the Army's Blue Book and how enforcing the fitness standard is increasing Army readiness. Highlights0:00 Introduction1:36 Welcome to the Pentagon2:52 Why change the PT test?4:52 SMA Weimer drops in5:33 Distributing the Blue Book6:33 Upholding Army standards10:44 Implementing a Warfighting Culture14:53 AFT now five exercises19:14 Combat vs Supporting MOSs20:43 AFT Evaluation Metrics21:56 Gender-neutral standard in Combat MOSs22:41 Fitness is America's Advantage26:14 Ranger Regiment Standards29:23 Leadership Through Ranger School32:28 Is the Army Ready?33:43 Preparing the Army for combat35:50 Culture of Will37:56 Daily HabitsQuotes:“Changing the PT test is not a new idea. We're always assessing our physical standards.”“I don't like to start from the minimum standard. That to me is not a place you start any conversation, especially warfighters.”“You should be trying to exceed any standard.”“You can't put competition on a pedestal.”“Right now we're crushing retention. Soldiers want to continue to serve.” “This is a hard life. This is not easy. You chose the path that needs a machete.”“We exist to fight and win. We are not a jobs program.” "Your ability to recover in between them is the true test of your fitness.”“When we have physically fit leadership, it inspires our ranks.” “Our ability to fight and win our wars relies heavily on our fitness.”“As I look at my time in the Ranger Regiment..clear set of standards.” “Things have evolved, but the standard is still the same.”“The most important part about Ranger School is you learn a lot about yourself.”“We're in a space right now where we're transforming as an institution.”“PT might not be the most important thing we do today, but it's the most important thing we do every day.”“We have to be ready. That's just the bottom line.”“Service is hard. It wouldn't be service if it wasn't hard.” The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world-class education and training as fitness and nutrition entrepreneurs. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.
What if everything you were taught to be — polite, perfect, and pleasing — is the very thing holding you back?In this episode of Bad Bitch Empire, Lisa Carmen Wang shares how she broke free from good girl brainwashing and used her pain, power, and truth to build an empire, attract a secure, healthy relationship, and step fully into her divine feminine power. We discuss:Breaking free from people-pleasing conditioning to become your most powerful selfThe 4 pillars of divine feminine power — emotional, sexual, financial, and spiritual — and how to reclaim themHealing from narcissistic abuse and the spiritual awakening that followedRaising your standards in dating and calling in a healthy, secure partnerOvercoming trolls, criticism, and online hate with self-love as your armorReprogramming your mind to replace self-doubt with unshakable confidenceHow self-expression, rage, and truth-telling become creative fuelHow mothers can raise powerful, confident daughtersThe “witch wound” and why women still fear being punished for speaking outThis episode is a blueprint for radical freedom, feminine power, and unapologetic self-love. Timestamps:00:00 Intro02:25 Breaking free from good girl brainwashing09:32 Visualizing the most powerful version of yourself12:01 Healing from an abusive relationship15:55 Trolls, criticism, and learning to deflect hate20:27 Weaponized shame & reclaiming sexual power22:32 Healing from abuse & spiritual awakening27:21 New love after trauma: raising standards35:38 Four pillars of divine feminine power43:25 Why financial power matters47:56 Spiritual intelligence & feminine intuition52:11 How mothers can raise powerful badass daughters57:25 How to stop competing & start embracing sisterhood
Commander Kirk S. Lippold, USN (Ret), was the Commanding Officer of the USS Cole when it came under a suicide terrorist attack by al Qaeda in the port of Aden, Yemen. Charities for Vets, a watchdog group that recently audited 100+ of the largest veterans' charities — and found that 40% failed basic standards for efficient use of donations
Standards and measurements may seem boring on the surface, but they are what allow design concepts to manifest into reality. Brian and Sam explore stories behind the units of the metric system (specifically the kilogram, the meter, and the candela) and bring a little life to these otherwise mundane numbers.Produced and hosted by Brian Moore and Sam Malott Brown.Audio editing and mixing by Julia Sikora.Follow us on Facebook and Instagram @FormingFunctionPodcast and send us an email to suggest a topic at formingfunctionpodcast@gmail.com.Forming Function Season 2 is supported in part by grant funding from Michigan Architectural Foundation.
In this episode of the Contacts Coaching Podcast, we welcome back Coach Greg Clink, retired collegiate basketball coach, keynote speaker, and master of culture building. Coach Clink shares his experiences from his last three seasons before retirement, the impact of the pandemic on collegiate sports, and his reflections on his coaching career. He delves into the elements of building a winning culture, role definition, accountability, and leadership. Whether you're involved in sports or any team-oriented environment, Coach Clink's insights on fostering a championship mindset are invaluable. Join us for an inspiring and informative conversation about the essence of great team culture and successful leadership.00:00 Introduction and Welcome Back00:53 Reflecting on the Last Three Years02:20 Impact and Legacy of Coaching07:19 Challenges and Changes in College Athletics10:32 Career Decisions and Priorities22:34 Transitioning to Retirement27:40 Building a Championship Culture31:50 Building a Vision for Your Organization32:11 The Importance of Standards and Daily Grind32:46 Relishing Roles and Team Dynamics33:33 Culture and Daily Operations35:11 Role Definition and Success Stories37:56 Challenges for Young Coaches48:07 Accountability and Vision53:51 Closing Thoughts and Contact Informationgregclink.com(530) 979-1714info@gregclink.com
An LAist investigation into Metro’s transit ambassador program revealed a troubling hiring incident. The state says it's bracing to sue the Trump administration after it moved to undo California climate policies. Find out SoCal's cleanest and dirtiest beaches. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com
Follow My Lead: Developing the Leaders of Tomorrow with John Eades
A group of porcupines huddling together in winter provides an unlikely but powerful metaphor for leadership. In this episode, John Eades dives into the critical importance of direct dialogue and the necessity of difficult conversations for team performance, accountability, and growth. You'll learn: Why avoiding conflict is more harmful than facing it The 3-part formula for effective direct dialogue: Standards, Evidence, and Courage How to act on the truth behind Alex Hormozi's quote: “Confronting someone in the short term always beats resenting them in the long term for things left unsaid.” Whether you're leading a team, managing a project, or striving for healthier relationships, this episode will equip you to speak up, lean into conflict, and lead with clarity. Check out LearnLoft Here
Andy thinks the Patriots and Vrabel are not afraid of real football after voting against the ban of the tush push. Buehler vs. Lindor reminded Fitzy of the Joe Kelly Fight Club. Ted breaks down the latest story on Bill Belichick and UNC.
Grenzen setzen im Business – Shownotes In dieser Episode von TomsTalkTime geht es um ein Thema, das viele Unternehmer zu lange ignorieren – Grenzen setzen im Business. Zu oft sagen wir Ja, obwohl wir Nein meinen. Wir lassen Kunden, Partner oder Mitarbeiter über unsere Zeit bestimmen, obwohl wir selbst das Steuer in der Hand halten sollten. Die Folge? Stress, Überforderung – und im schlimmsten Fall: Burnout. Diese Folge zeigt dir, wie du wieder Kontrolle über deinen Tag gewinnst. Du erfährst, warum klare Grenzen kein Hindernis, sondern ein echter Erfolgsfaktor sind. Du bekommst praktische Tipps, wie du deine Position mit Klarheit, Selbstbestimmung und Fokus stärkst. Zusammenfassung und Stichpunkte Diese Episode bringt dir wertvolle Einblicke in die Kunst, Grenzen zu setzen – und zwar so, dass du als Unternehmer erfolgreicher und entspannter wirst. Viele Unternehmer scheitern nicht an ihrem Fachwissen oder ihren Fähigkeiten, sondern daran, dass sie sich verzetteln. Sie lassen zu, dass andere über ihre Zeit, Energie und Prioritäten bestimmen. Und genau das kostet Umsatz, Fokus – und oft auch Nerven. Tom zeigt dir heute, wie du das änderst. Warum Grenzen setzen im Business kein Ego-Trip ist, sondern ein Zeichen von Klarheit und Führungsstärke. Du lernst: Warum Unternehmer oft keine klaren Grenzen setzen – und wie teuer das werden kann Weshalb jedes „Nein“ zu einer Ablenkung ein „Ja“ zum Erfolg ist Wie du souverän und respektvoll kommunizierst, ohne dich zu verbiegen Wie du die Punkte erkennst, an denen dringend Grenzen nötig sind Welche Tools dir helfen, Grenzen im Alltag effektiv umzusetzen Ein besonderer Fokus liegt auf der Praxis: Du bekommst konkrete Tools und einfache Formulierungen, um ab sofort anders zu kommunizieren. Du wirst merken, wie viel klarer, strukturierter und fokussierter dein Business wird, wenn du lernst, Grenzen zu ziehen. Und das Beste: Kunden, Mitarbeiter und Partner respektieren dich mehr – nicht weniger! Diese Folge ist ein Muss für jeden, der als Unternehmer langfristig gesund und erfolgreich bleiben will. Denn Grenzen setzen im Business ist kein „Nice to have“ – sondern absolute Pflicht, wenn du nicht irgendwann untergehst im Chaos anderer Leute. Shownotes und Episodendetails Episode 895 – Grenzen setzen im Business – Erfolgreich statt ausgebrannt In dieser Episode spricht Tom über ein Thema, das oft unterschätzt wird: Grenzen setzen im Business. Viele Unternehmer sagen zu allem Ja – aus Angst, jemanden zu enttäuschen oder Chancen zu verpassen. Doch genau das führt zu Stress, Unzufriedenheit und im schlimmsten Fall: zum Burnout. Tom zeigt in dieser Folge auf, warum es gerade im Unternehmertum entscheidend ist, klare Grenzen zu ziehen. Denn wenn du nicht entscheidest, wo deine Zeit und Energie hingeht, dann tun es andere. Und das endet fast nie zu deinem Vorteil. Highlights der Episode: Warum „zu nett sein“ dich auf Dauer kaputt macht Wie du souverän Nein sagst – ohne Schuldgefühle Wie du erkennst, wo du im Alltag zu offen bist 3 sofort umsetzbare Tools für klare Kommunikation Wie Grenzen zu mehr Respekt und Umsatz führen Besonders spannend: Tom teilt persönliche Erfahrungen, in denen er selbst zu oft Ja gesagt hat – und was er daraus gelernt hat. Seine klare Botschaft: Wer lernen will, Grenzen zu setzen im Business, wird langfristig erfolgreicher – weil er mit Fokus und Klarheit führt. Diese Episode motiviert dazu, die eigenen Standards zu überdenken und mutig Nein zu sagen – dort, wo es notwendig ist. Und sie zeigt ganz konkret, wie man das ohne Stress und Konflikte umsetzt. Grenzen setzen im Business ist nicht hart oder unfreundlich – es ist notwendig, um langfristig gesund, souverän und erfolgreich zu sein. Wer das einmal verstanden hat, gewinnt nicht nur mehr Zeit, sondern auch mehr Respekt und Umsatz. Höre rein und entdecke, wie du mit klaren Regeln deinen Business-Alltag neu strukturierst. Die Tipps aus dieser Folge lassen sich sofort anwenden – egal ob du am Anfang stehst oder schon länger selbstständig bist. Erkenne, dass Grenzen setzen im Business kein Zeichen von Schwäche ist – sondern von echter Führungsstärke. Diese Episode wird dir helfen, dich selbst wieder ernster zu nehmen – und damit auch dein Umfeld dazu bringen, das Gleiche zu tun. Und denk immer daran: Wer will, findet Wege. Wer nicht will, findet Gründe. Tschüss, mach's gut. Dein Tom. Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild! Buchempfehlung bei Amazon: Denken Sie wie Ihre Kunden +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…
You've done the work. You've set the standards. You know what you're unavailable for. But then someone comes along who feels different—and suddenly, it's like everything gets blurry. You're second-guessing your intuition, wondering if your standards are “too much,” and trying to be “understanding” while ignoring the part of you that knows better. In this episode of Flip the Switch, I'm breaking down why holding your standards in dating can feel so emotionally hard—even when you're confident and self-aware. Spoiler: it's not because you're weak—it's because your nervous system is trying to keep you safe. This isn't about playing hard to get or being emotionally guarded. This is about nervous system regulation, emotional capacity, and self-leadership in love. Inside This Episode, You'll Learn: Why your body may go into fawn or freeze when emotions get activated How past experiences may be quietly influencing your dating patterns What it really means to lead yourself in dating (without collapsing into old habits) 3 powerful ways to stay anchored in your truth—even when you're into him This Episode is For You If: You tend to shrink, over-explain, or “stay open” when someone isn't fully aligned You've abandoned your boundaries in the past to keep a connection You're ready to stop negotiating with misalignment and start leading from wholeness Ready to Go Deeper? If this episode brought something to the surface—and you're ready to break the patterns that keep you shrinking, settling, or second-guessing in dating and relationships—this is the exact work I do with clients. Together, we unravel the emotional habits, identity blocks, and nervous system patterns that keep you abandoning yourself when what you really want is to feel chosen, safe, and fully expressed. If you're ready to hold your standards with ease, lead yourself with clarity, and attract the kind of love that meets you without compromising who you are—I'd love to support you. DM me “PRIVATE” on Instagram and let's talk about whether private coaching is the space for your next level
In today's episode with special guest Chris Hull, Lindsay discusses a tech platform called Otus that was created by Chris and how it can be used to elevate your standards-informed instruction as an educator. Liked this episode? Rate, review, and share! Get In Touch With Chris Hull: Website: https://otus.com/ LinkedIn: https://www.linkedin.com/in/chull9/ Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/211 Lindsay's Links: LinkedIn: @lindsaybethlyons Instagram: @lindsaybethlyons Facebook Group: Time for Teachership
In Episode 17 of Constructing With Care, host Leslie Tullio welcomes back Sarah Francis (Enterprise AVP of Standards and Activation at Advocate Health), Jeff Schroeder (AVP of Planning, Design & Construction at Atrium Health), and Sean Ashcroft (Healthcare Core Market Leader at DPR Construction) for a deep dive into the impact of standardization in healthcare construction. Together, they explore how reducing variation across campuses not only enhances operational efficiency and construction outcomes but also significantly improves caregiver training and patient experience. The conversation highlights Advocate Health's journey toward adopting standardization, including lessons learned, the importance of collaboration, and the growing embrace of prefabrication in healthcare design and construction. Key Topics Covered: [00:01:00] Why standardization matters: benefits across efficiency, training, and care consistency [00:02:00] Lessons from Advocate Health's multi-year implementation journey [00:03:00] The importance of mindset, tenacity, and leadership in driving change [00:04:00] Creating collaborative spaces for innovation and shared ownership [00:06:00] How prefabrication evolves and improves over time [00:07:30] Gaining trade partner buy-in and building budget alignment [00:08:30] How standardization reduces labor risk and increases construction reliability [00:10:00] Advocating from within: Sarah Francis on internal evangelism and enterprise adoption [00:11:00] Clinical and operational benefits of standardization. Quotable Moments: Sarah Francis, Enterprise Assistant Vice President, Standards & Activation-Planning, Design & Construction, Advocate Health "People are our greatest resource. What standardization does is ensure consistency, quality, and safety for our patients and teammates by reducing variability in their work environment." Sean Ashcroft, Healthcare Core Market Leader, DPR Construction "This is a continuous improvement journey—each project gets more efficient as stakeholders gain experience with prefabrication." Jeff Schroder, AVP Planning, Design and Construction, Atrium Health, part of Advocate Health "Revenue recognition improves because prefabrication helps us get projects out of the gate faster and execute more accurately."
Joined this episode by the one and only Jason Joannides! I was excited for the conversation and it did not disappoint. We talked about acquired structures, setting them on fire and the challenges involved when training in them. We also got to dive into aspects of truck culture and how to build it (try not to eat the crayons) and of course... all the awesome questions that the audience threw our way!
TALK TO ME, TEXT ITWhat aren't they telling us? That's the question at the heart of this week's episode as we dive into President Biden's troubling cancer diagnosis. The news of his aggressive Stage 4 cancer leaves us wondering: how long has the administration known? While extending compassion to anyone facing such a diagnosis, we can't help but question the timing and transparency surrounding this revelation.The conversation shifts to education policy in New York City, where a controversial mandate for smaller class sizes is potentially forcing schools to lower their hiring standards. Is this creating a dangerous situation for students? We examine the reasoning behind this decision and its potential consequences, challenging the notion that lower standards automatically lead to hiring "pervy teachers" as some headlines suggest.Science meets fast food as we explore the viral McDonald's migraine hack that's taking social media by storm. A medical professional breaks down why a large Coke and fries might actually work to relieve headache pain – caffeine acts as a vasoconstrictor, sodium creates an osmotic shift, and sugar provides analgesic effects. But does it have to be McDonald's specifically? And why do so many people swear by different remedies for hangovers?Perhaps most concerning are reports of UFOs striking military aircraft in Arizona. When an unidentified object damaged the canopy of a $63 million F-16 fighter jet in January 2023, it raised serious questions about national security. With the FAA documenting 757 such reports in a single year, and evidence suggesting drug cartels may be using drone technology to transport narcotics, we're left wondering what's really happening in our skies.What's your take on these stories? And what's your go-to hangover remedy? Join the conversation and share your thoughts with us. Don't forget to subscribe for more thought-provoking analysis of the stories that matter.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog
ASD and Jack preempt the Europa League final, whilst also talking about what standards we should expect from Tottenham
Standards & Substandards on Van Sessions! Sponsor the program: https://t.ly/KsrVL Van Sessions is Recorded at The Monarch in Ogden, Utah. ARTIST | Standards & Substandards FULL SET LIST Song 1 - Sunday Kind of Love, Etta James COVER Song 2 - Something Right Song 3 - Mardi Gras Beads on the Virgin Mary Song 4 - What Was I Made For? Billie Eilish COVER Song 5 - Armor, Sara Bareilles COVER ARTIST LINKS INSTAGRAM: https://www.instagram.com/standards_and_substandards/ FACEBOOK: https://www.facebook.com/StandardsandSubstandards/ YOUTUBE: https://www.youtube.com/@substandards WEBSITE: https://substandards.band/ SPOTIFY: https://open.spotify.com/artist/7Khj27KYmG2L4PXlCs360I?si=vOKLqUPrQQam7k8iHpnStA SUPPORTERS The Monarch Building: https://themonarchogden.com/ Ogden City Arts: https://ogdencity.com/707/Arts CREDITS Producer / Host: R. Brandon Long, The Banyan Collective Bookings: Todd Oberndorfer, todd@thebanyancollective.com Audio Mix: Scott Rogers, The Proper Way https://theproperwayband.com/studio DOP: Dixon Stoddard, https://www.instagram.com/studios_d21/ Photography: Avery Atkinson: https://www.instagram.com/avery_atkinson_/ FOLLOW // SUBSCRIBE Van Sessions Instagram: https://www.instagram.com/vansessions/ Van Sessions Facebook: https://www.facebook.com/thevansessions Van Sessions YouTube: https://www.youtube.com/@vansessionspod Tip Jar: https://www.buymeacoffee.com/banyanmedia The drive behind Van Sessions is to create a music discovery community for Northern Utah musicians to share their work, refine their craft, and network with other artists. Van Sessions helps support local musicians, photographers, and videographers through our project. Show your support for local artists by subscribing to Van Sessions on YouTube @vansessionspod or search "Van Sessions Podcast" on your favorite podcast platform. Join us live at the Monarch in Ogden every First Friday to be a part of the free concert and video podcast recording. Bookings: todd@thebanyancollective.com
Ben Stein and cohost Judah Friedman discuss, the amazing week of President Trump.
Uncertainty has been the theme thus far in the economy and markets. Personally, what are the key decisions in your finances you need to get right during this uncertain time, and how do you prepare should a recession occur? That and more on this hour of The Wise Money Show. Season 10, Episode 39 Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/contact-korhorn-financial-advisors/ or call 574-247-5898. Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on podcast: https://link.chtbl.com/WiseMoney Watch this episode on YouTube: https://youtu.be/2GKx2fYhqrg Submit a question for the show: https://www.korhorn.com/ask-a-question/ Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/ Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow Instagram - https://www.instagram.com/wisemoneyshow/ Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™, and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.
If you've been wondering why your results aren't matching your effort, this episode is your wake-up call.It's not about the perfect plan—it's about the standards you're living by every single day. In this bold, truth-packed episode, I'm breaking down why most women fall short—not from lack of desire, but from low daily standards.You'll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals.This one isn't for the half-in, half-out mindset.It's for the woman ready to elevate everything.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
00:00 - Intro01:24 - Doing Squats for Getting Stronger?!10:15 - Tracking Progress in Subjective Fields18:49 - Strength Standards for ABC & The Press Challenge23:41 - ABF with 2,3,5,10 Rep Scheme27:13 - Dan John's Favorite Version of The Sword in the Stone31:58 - Adapting Armor Building Formula to Your Busy Schedule38:17 - Alternating Exercises in Easy Strength42:02 - Best Short Workouts for Busy and Tired People46:03 - Best Strength Program for Athletes Over 50 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
Flowers are at the heart of so many meaningful moments—especially since Mother's Day week just happened. This episode honors the hardworking farmers, florists, designers, and behind-the-scenes teams who make it all possible. Returning guest Diane Szukovathy of Jello Mold Farm joins Scott for a rich conversation about long-term farm planning, infrastructure investment, and the evolving role of a flower grower. As a founding member of the Seattle Wholesale Growers Market, Diane also shares the story behind Floral Standards—a new, farmer-developed book designed to help growers sell more confidently with clear guidelines for stem counts, harvest stages, and post-harvest care. This is a must-listen for anyone passionate about local flowers, building a business, or creating a lasting impact in the floral industry. Learn more about today's episode and all of our past guests by visiting TheFlowerPodcast.com. Visit Diane's page for easy access to all of her links and social pages. Now is a great time to join the Association of Specialty Cut Flower Growers! Connect with growers, take advantage of educational opportunities, access the vast library of past articles and conferences, and so much more. Visit ASCFG.org to learn more about all the benefits that comes with membership. Subscribe to The Flower Podcast on your favorite podcast platform. We are available on Apple Podcasts, Spotify, Amazon Music, and many more! If you have a minute, it would be great if you could leave a review wherever you listen to our podcast. You can also watch our conversations on YouTube, in addition to tip-filled videos and educational Lives. Be sure to subscribe to our channel so you don't miss a minute.