Podcasts about Troubleshooting

On this episode of EMBARGOED!, host Tim O'Toole is joined by Miller & Chevalier Counsel Melissa Burgess and Collmann Griffin, and guest Chris Chamberlain of Morrison & Foerster to review the evolution of export controls on AI chips from October 2022 to the present. The discussion explores the variety of tools BIS has employed as it wrestles with tailoring controls, the value of BIS "is informed" letters, and chip diversion. Roadmap: The October 7 IFR and a brief tour of subsequent changes through May 2025 Identifying a problem versus tailoring controls: Troubleshooting how to restrict access to the most advanced compute resources and the tools necessary to manufacture them Assessing the benefits to both BIS and industry of "is informed" letters Predictions for the next iteration of the AI Diffusion Rule A diversion into the problem of diversion: Red flags and tactics identified in the wild ******* Thanks to our guests for joining us: Chris Chamberlain: https://www.mofo.com/people/chris-chamberlain  Melissa Burgess: https://www.millerchevalier.com/professional/melissa-burgess  Collmann Griffin: https://www.millerchevalier.com/professional/collmann-griffin  Questions? Contact us at podcasts@milchev.com. EMBARGOED! is not intended and cannot be relied on as legal advice; the content only reflects the thoughts and opinions of its hosts. EMBARGOED! is intelligent talk about sanctions, export controls, and all things international trade for trade nerds and normal human beings alike. Each episode will feature deep thoughts and hot takes about the latest headline-grabbing developments in this area of the law, as well as some below-the-radar items to keep an eye on. Subscribe wherever you get your podcasts for new episodes so you don't miss out!

On the podcast today we have Arnas Donauskas from Hostinger. Arnas shares how Hostinger uses AI to help users build, fix, and optimise WordPress sites, automatically detecting errors, applying fixes, and improving performance. He highlights their AI's 70% success rate in resolving issues, discusses ongoing improvements, and addresses the balance between automation and user control. The conversation also touches on the integration of AI with WordPress' open source values and what's next for AI-driven website management. It's an insightful look into how AI is transforming web hosting. If you're curious about how artificial intelligence is transforming WordPress hosting and site management, and what this means for the future of the web, this episode is for you.

On this episode of For Mac Eyes Only: Mike offers a peek into troubleshooting while digging into Safari privacy settings and how sometimes if you take those settings too far, you can actually harm your online experience. Mike and Darren examine online Fingerprinting and what it means for your privacy. Mike shares listener feedback on episode 457 from Ivan and Lisa, plus a unique Apple-themed art piece created by listener Bryan. Mike wraps up the episode with his Essential App pick: Caffeine.

With Tom Richards and Steven Lott Hosted on Acast. See acast.com/privacy for more information.

What's the connection between 'digger' and Alan Titchmarsh? Will succulents live in an unheated greenhouse? How do we manage a bamboo patch? We'll answer all these and more in this week's podcast! Plus all the regular gardening advice and help and a bit of fun thrown in!Visit potsandtrowels.com for links to all the videos & podcast episodesEmail Questions to info@potsandtrowels.com Our weekly YouTube videos are here: Pots & Trowels YouTubeThe Pots & Trowels team:Martin FishJill FishSean RileyFind out more about Martin & Jill at martinfish.com Find out more about Sean at boardie.comPodcast produced by the team, edited by Sean, hosted by buzzsprout.com

In this episode of the Cornelius Seed Podcast, host Juan isjoined by Luke Davis, a district sales manager from Northeast Iowa, and James Cornelius, one of the owners and a key member of the product selection team.They discuss various seed traits such as SmartStax®, PowerCore®, and VT4Pro®, and explore how Cornelius Seed's independent approach offers flexibility in selecting the best trait packages for different farming operations. Luke andJames share insights on managing rootworm pressure, biologicals, and the importance of genetics. Tune in for an informative session on making the bestseed choices for maximizing yield and profitability.  Chapters 00:45 Luke Davis: Background and Territory 01:46 Flexibility in Trait Selection 03:26 Troubleshooting and Management Practices 06:07 James Cornelius: Product Selection Insights 10:13 Current and Future Trait Packages 21:00 Conclusion and Final Thoughts#corn #soybeans #traits #nongmo

In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Doug Lemov,  former teacher and school principal, to discuss how teachers can identify when disfluency is actually the root cause for students' struggles with comprehension—and what they can do about it. Using his new book, The Teach Like a Champion Guide to the Science of Reading, to guide the discussion, Susan and Doug address building attention stamina, the argument for reading whole books, and the value of expressive read-alouds. Finally, Doug ends the episode asserting that humans are meant to live in community, and that a deeper level of comprehension is unlocked through deep empathic connection to text and the experience of reading with others.Show notes: Listen to Season 2 of the Beyond My Years podcast for solutions to common teaching challenges directly from seasoned educators.Connect with Doug Lemov:X: @Doug_Lemov Resources:Read: The Teach Like a Champion Guide to the Science of ReadingWatch: Gabby Woolf's Dr. Jekyll Lesson and the Power of Reading FluencyListen: ”Phonology as a settled science”Listen: ”The plea to preserve deep reading, with Maryanne Wolf, Ed.D.”Listen: ”Writing the way to better reading, with Judith Hochman, Ed.D.”Listen: ”The joy of reading aloud, with Molly Ness”Download: cComprehension 101 BundleSubmit your questions on comprehension! Join our community Facebook Group: www.facebook.com/groups/scienceofreadingConnect with Susan Lambert: www.linkedin.com/in/susan-lambert-b1512761/Quotes:  “If you're not a fluent reader, you can't be a deep reader.”—Doug Lemov“The research is clear that when you start to read expressively externally, then your internal reading voice while reading silently is much more expressive and therefore infused with more meaning.”—Doug Lemov Episode Timestamps03:00 Introduction: Doug Lemov05:00 The importance of the middle grades07:00 Book: The Teach like a Champion Guide to the Science of Reading13:00 How to build attention stamina16:00 Background knowledge and vocabulary19:00 Writing's impact on memory and reading22:00 The value in reading whole books25:00 Embracing smaller writing assignments27:00 Fluency deep dive30:00 Working memory35:00 Troubleshooting fluency39:00 Expressive reading41:00 Read-alouds44:00 Reading as a social act52:00 The argument for books*Timestamps are approximate, rounded to nearest minute

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"Troubleshooting: The Greatest Survival Skill | Episode 526" The post Troubleshooting: The Greatest Survival Skill | Episode 527 appeared first on Survivalpunk.

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is part two of a two-part conversation on CO2 gas coolers with Greg Martel and Al Rivera of BAC (Baltimore Aircoil Company). In this episode, we share practical tips on handling common issues like pump failures, overflow problems, and voltage discrepancies. We also cover how to correctly check alarms, maintain pads, and utilize control strategies for optimal performance. Greg and Al also share great advice on customizing system settings for seasonal efficiency and on using advanced control sequences for energy and water savings. This two-part episode (link to part one below) is packed with practical tips and expert advice to help refrigeration technicians troubleshoot CO2 gas coolers faster and more confidently. In this episode, we discuss: -Common alarms and troubleshooting tips -Pump and flow issues -Water system failures -Control systems and seasonal efficiency -Fan speed control and airflow issues -Heat reclaim and efficiency strategies -Water and fan speed control sequences -Energy saver vs. water saver modes -Proper installation and maintenance of pads Helpful links & resources: BAC Website BAC on Facebook | YouTube | LinkedIn North American Sustainable Refrigeration Council (NASRC) Episode 345. Troubleshooting CO2 Gas Coolers with Greg Martel and Al Rivera of BAC (Part 1 of 2)  

In today's episode, Colleen breaks down what a sensory diet is (and isn't!), why it matters, and how to get started with simple, safe, and low-prep strategies that work in any space—even if your house is bursting at the seams. Here's what you'll find inside: A breakdown of the five key sensory systems: proprioceptive, vestibular, tactile, oral motor, and auditory/visual. Ideas for easy, everyday sensory activities: From “squeezy hugs” and wall pushups to crashing into beanbags, squishing play doh, sipping yogurt through a straw, and more—no fancy equipment required! How to spot your child's “pressure points” throughout the day (transition trouble spots, meltdown times, etc.) Ways to tailor your sensory menu: For movement-seeking kids, those who prefer sameness, and kiddos with anxiety or academic challenges. Troubleshooting tips: Small spaces, tight budgets, sibling drama, and even messy play.   Most importantly, you'll learn how to help kids notice and communicate what works for their bodies. We're all about empowering them with choice and self-awareness! Free Download: Home Sensory Diet Planner Grab Your Sensory Diet Planner!   Ready to build your own sensory toolbox? Head over to the show notes and grab your free planner! It's packed with suggestions and space to track your kids' pressure points, sensory wins, and more.   Links and Resources from Today's Episode Thank you to our sponsor: CTC Math – Flexible, affordable math for the whole family! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say “No” Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids  

On this episode of CheckMates Go, we'll answer some questions about the community itself from our recent Learn About CheckMates session, the announcement of Public Early Availability of R82.10, and an errata about the Dynamic URL List feature mentioned in the last episode.See also our Events calendar and the upcoming Deep Dive on Troubleshooting 101 for EMEA.

If you've ever felt more like a firefighter than a leader, constantly troubleshooting issues instead of focusing on the bigger picture, this episode is for you.As a leader, some level of troubleshooting comes with the territory. But when it takes over your day—when you're mediating disagreements, smoothing over gossip, redesigning processes on the fly, or shuffling people around to cover gaps—it can drain your energy and lock you into reactive mode.Find the full show notes at:https://workmatters.com/Tired-of-Troubleshooting-Fix-Your-Fix-it-Fatigue

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is part one of a two-part conversation on CO2 gas coolers with Greg Martel and Al Rivera of BAC (Baltimore Aircoil Company). We cover many setup and troubleshooting techniques, including detailed information on critical sensors, float switches, sequence operation, ECM fan motors, drop leg sensors, and common water-related issues in CO2 gas coolers. This is an episode packed with practical tips and expert advice to help refrigeration technicians troubleshoot CO2 gas coolers faster and more confidently. In this episode, we discuss: -Critical sensors and troubleshooting -ECM fan motors -Programming ECM fans -Supermarket CO2 systems  -Gas cooler sensor placement -Common water-related issues -Strategies for water and energy efficiency -Maintenance tips for gas coolers -Dealing with scale and hard water -Chemical use and pad maintenance  Helpful links & resources: BAC Website BAC on Facebook | YouTube | LinkedIn Episode 191. Designing CO2 Supermarket Refrigeration Systems: Selecting Compressors and Gas Coolers with Chris Griffiths of Omega Solutions (Part 1 of 5) Episode 17. Troubleshooting the Gas Cooler of a Transcritical CO2 Refrigeration System with Lars Hørup Jensen  

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is the final in our 4-part “Basics of CO2 Controls” series with Kevin Mullis, Head of Product Engineering at Clade Engineering Systems (links to parts 1-3 below). In this one, we cover service calls and troubleshooting for CO2 rack controllers. This episode is packed with practical techniques and lessons, including dealing with overcharged and undercharged systems, interpreting critical data points from controllers, recognizing symptoms of common issues, and ensuring optimal system performance. We also discussstrategies for collaboration and communication among fellow technicians. In this episode, we discuss: -Real-world troubleshooting scenarios -Teamwork and communication in the field -Service calls and fault situations -Analyzing controller data -Identifying system issues -High pressure valve troubleshooting -Gas cooler and receiver issues -Probes and sensor placement -Ambient temperature considerations -Receiver pressure fluctuations -Understanding CO2 rack issues -Problems with high liquid levels -Common causes of overcharging -Challenges with sight glasses -Winter scenarios and heat recovery Helpful Links & Resources: Episode 340. Basics of CO2 Controls with Kevin Mullis (Part 1 of 4) Episode 341. Basics of CO2 Controls - Programming RDM with Kevin Mullis (Part 2 of 4) Episode 343. Basics of CO2 Controls - Programming CAREL with Kevin Mullis (Part 3 of 4) Follow Kevin on LinkedIn Clade Engineering Systems

This week's Q&A focused on one of the trickiest moments in dressage training - late or inconsistent flying changes - and how to fix them. We also shared insights from our recent interview with Olympian Sabine Schut-Kery, talked about the importance of solid basics, and gave a sneak peek into the new YouTube series featuring Amelia's new horse, Mik.What we coveredFixing late changes: Straightness and haunches-in before the change help the hind legs come through on time. Keep the canter short, quick, and active, creates air time for a clean change.Why prevention matters: If a horse learns to do late changes, it's much harder to undo. Start with correct mechanics early on: solid walk–canter and counter-canter work are key prerequisites.Prerequisites checklist: The horse must stay straight, through, and active; walk–canter–walk transitions should be precise and responsive.Rider feel and timing: It's hard to feel if a change is late behind without someone on the ground. Work with eyes on you whenever possible to confirm timing and build awareness.Lessons from Sabine Schut-KeryConsistency builds confidence: Follow a clear system every day - make small corrections before big problems appear.Basics never go away: Even at Olympic level, Sabine spends time on trot–walk–trot transitions, leg yields, and straightness work. The brilliance in Grand Prix tests comes from endless attention to detail in the basics.When horses get tense: Don't punish; redirect. Use tools like leg yields or shoulder-in to channel energy instead of fighting it.Community and next stepsIt's been inspiring to see everyone's progress in 30 Days to Round and inside Strides. Keep sharing your wins and questions, we're all working on the same basics, just at different stages!Happy Riding,AmeliaPS. get $100 off when you enroll in Flying Changes Made Simple this week only, offer ends this Sunday 12th Oct.

RV Podcast Episode: Easy Tips for RV OwnersThis episode is all about helping RV owners keep their RVs running smoothly and making life on the road more enjoyable.Checking Your RV Water PumpFirst, Eric talks about how to tell if your RV's water pump is working properly. It can be simple: make sure your water tank has enough water and disconnect from any city water hookups before testing. This helps you spot issues like strange noises or weak water flow, so you can fix problems early.10 RV Hacks for Easier LivingNext, Eric shares 10 practical tips to make RV life more comfortable and organized. These hacks are perfect for making the most of your small space, from clever storage ideas to easy ways to keep things tidy while traveling.Stay Warm with Heat Line Heating CableFor those camping in cold weather, we explain why a heat line heating cable is a smart buy. It keeps your water lines from freezing, saving you from expensive repairs when temperatures drop.Top 10 Winter RV DestinationsFinally, we list 10 awesome winter destinations for RV camping. These spots offer great places to explore, whether you're chasing warm weather or snowy adventures. Eric also discusses why the RV lifestyle, despite its challenges, is so rewarding.Eric shifts from discussing RV maintenance to sharing fun, practical tips to make RV life better. He offers 10 clever ideas to save space and keep your RV running smoothly. For example, he suggests using condiment packets from local restaurants instead of lugging around big bottles. Another tip is to store fruits and veggies in mesh bags, which saves space and keeps produce fresh by letting air circulate. Each idea is explained clearly, focusing on simple, smart ways to make your RV adventures more enjoyable.Takeaways Understanding the signs of a malfunctioning RV water pump can significantly enhance your RV experience. Implementing organizational hacks can greatly improve the efficiency of small RV spaces. Utilizing innovative products like heat line heating cables can prevent freezing issues in RV water lines. Regular maintenance and proper diagnosis of RV components can prolong the life of your vehicle. Exploring diverse winter destinations can enrich your RV journey and provide unique experiences. Staying informed about RV products and their benefits ensures a smoother and more enjoyable travel experience.The Smart RVer Podcast Episode Schedule.Enjoying the RV Life: See All of the ArticlesMoney Saving Tips – How to Save that Hard-Earned CashThe Next Stop: See the Awesome Places We RecommendRV Envy: See all of our DIY ArticlesMoney Saving Sites:Wholesale Warranties – RV Extended WarrantiesRV Defender - Tire Blow Out SystemsSunproMfg Fresh Water Repair...

A new mishnah! If the blood from the animal spills on the floor instead of being collected, and only then it's collected, that offering is invalid. The Gemara delves into the verses that teach what is necessary - in terms of what needs to be accepted. Plus, positioning in slaughtering the animal, such that no blood should fall. Also, a dilemma: if the bowl used for collecting the blood drops out before the blood reaches the air space of the bowl, is that valid or not? The answer may be a parallel to a barrel used to collect water from a pipe that may later be used for purification (or not - does the lack of fitness for purification answer the bottomless bowl question, or not?).

In this episode of Command Control Power, hosts Jerry and Joe discuss a special new episode's launch, emphasizing their latest, more advanced podcast. They explore two in-depth client cases, detailing their troubleshooting strategies for corrupted macOS systems and the importance of solid backup solutions. The discussion covers issues related to file system corruption, shared disc mode, Apple silicon, MDM capabilities, and exemplary client service experiences. Joe shares insights into using Apple's tools more effectively and a handy tip for managing Netflix sign-outs on Samsung TVs.   00:00 Introduction and Special Opening 00:25 Groundbreaking Podcast Announcement 01:39 Pet Peeves and Shipping Woes 04:34 Technical Issues and Text Messaging 11:05 Repairing Computers and User Issues 25:49 Backup Solutions and Best Practices 28:57 Backup Strategies and Client Calls 29:17 Troubleshooting a Mac Studio with Full Storage 30:16 Shared Disk Mode and Carbon Copy Cloner Issues 32:25 Client Backup and OS Version Discovery 35:55 File System Corruption and Recovery 42:32 Apple Store and Client Referrals 47:05 Client Misunderstandings and Device Management 53:53 Family Reunion and Netflix Sign-Out Trick 56:50 Conclusion and Future Episodes

Your snare is the heartbeat of your kit—so what happens when it starts buzzing, rattling, or sounding flat and you don't have time to fix it? Here is a checklist of things to look for if your snare isn't sounding right.https://drumlessonsinla.com/blog/the-drum-set-shrink-podcast

When your cost per lead suddenly jumps, it can feel like panic mode but most of the time, your ads are fixable.  ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Get 1:1 ads coaching from me – three Zoom calls with me and unlimited support in between! ‍‍ ‍‍I walk you through the exact step-by-step system I use to troubleshoot rising CPL so you know what to check first, what numbers matter most, and which levers to pull. I also show you how to extend the life of ads that were once working instead of shutting them off too soon. These strategies will help you get control back so you stop wasting money and start getting leads at a healthy cost again.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

DON'T MISS the dental event of the year, November 7-8. Nowak Dental Supplies (https://www.nowakdental.com/) is hosing NOLA Lab Fest (https://www.nolalabfest.com/) in New Orleans, Louisiana. Head over to nolalabfest.com to see the line up and to register. A HUGE thanks to Aidite North America (https://www.aidite.com/) for hosting the podcast at their booth. Come find us and be on the podcast! In this episode, Elvis and Barb welcome Ed Molina, a dental technician and trainer with a fascinating journey from retail work to becoming an influential figure in digital dentistry. Ed shares how his brother and mentors like Dr. Art Mirelez and Fernando Polanco guided him into the dental field, eventually leading him to help pioneer digital workflows and facially driven design systems such as InstaRisa (https://www.instarisa.com/). With a background in both clinical and lab settings, Ed discusses the evolution of his career — from assisting with surgical guides and imaging to mastering Exocad and teaching offices how to transition from analog to digital dentistry. He explains the importance of facial scanning, photogrammetry, and digital workflow efficiency while emphasizing the human side of adapting to new technology in dental practices. Now running his own training business, Ed helps clinicians integrate digital design and facially driven workflows into their practices, balancing his passion for innovation with a strong appreciation for mentorship and collaboration. Looking for a way to unlock the full potential of your digital dentistry workflow. Take it from Elise Heathcote, associate manager of digital services with Ivoclar. This is all about the Cam Academy. They have a new in-person training experience designed specifically for dental technicians. This hands-on course explores the full potential of programmable Cam software, helping you take your digital workflow to the next level. Learn directly from Ivoclar experts, refine your skills and bring new precision and efficiency to your lab. Cam Academy is more than a course. It's your next step in digital excellence. To reserve your spot, visit the Ivoclar Academy website (https://www.ivoclar.com/en_us/academy/learning-opportunities?page=1&offset=12&filters=%5B%7B%22id%22%3A%22dateRange%22%2C%22selectedLowerBound%22%3A%222021-12-09T07%3A30%3A45.534Z%22%2C%22selectedUpperBound%22%3A%222022-06-09T06%3A30%3A45.534Z%22%7D%2C%7B%22id%22%3A%22type%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22In-house+trainings%22%5D%7D%5D) or contact your local Ivoclar sales representative today. Special Guest: Ed Molina .

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is a casual coffee session with longtime technician, Andrew Freeburg, sharing stories and lessons learned from past service calls. We discuss a number of topics, including troubleshooting oil pressure issues in refrigeration systems, P&ID diagrams, high humidity, and even practical tips for creating effective training videos for fellow technicians. We also dive into the importance of setting both professional and personal goals and the value of seeking out training resources and communities to help teach and mentor you on your career journey. Want to take part in our next coffee chat live? Join the Refrigeration Mentor Hub here. In this conversation, we cover: -Creating effective training videos -Oil pressure issues -Troubleshooting sweating cases -Understanding mullion heaters -High humidity and HVAC issues -Importance of reading manuals -Real-world troubleshooting examples -Goal-setting -Personal and professional growth in the trades Helpful Links & Resources: Episode 337. Troubleshooting a Refrigeration Rack Down with Andrew Freeburg Episode 250. Service Call Stories and Troubleshooting Tips with Andrew Freeburg Episode 163. A Pro's Handbook for Effective Refrigeration Troubleshooting  

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube

Confused by Apple's ever-expanding Watch lineup? Mikah and Rosemary cut through the specs and hype to help you decide which Apple Watch (SE 3, Series 11, or Ultra 3) is actually worth your money! Get honest advice about brightness, battery, bands, and who should actually skip this year's upgrade Apple's latest Apple Watch lineup explained: SE 3, Series 11, Ultra 3 Key Apple Watch features: displays, sensors, health tracking compared Choosing the right case size and reusing Apple Watch bands Pricing and material differences across Apple Watch models Always-On displays, chip parity, and precision finding detailed Health features: ECG, hypertension, blood oxygen—who needs which model? Battery life breakdown for SE3, Series 11, Ultra 3, and what "all day" means SE3 vs. Series 11: What features justify upgrading? Ultra 3 advantages: screen size, battery, ruggedness, satellite SOS, diving Sizing issues with Ultra 3 for smaller wrists Upgrade recommendations: who should buy which Apple Watch? Feedback: iPhone battery life obsession and deep power-saving tips Troubleshooting group iMessage notification bugs with multiple devices App Caps: Cassette Home Video Player app brings VHS nostalgia to iPhone Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Confused by Apple's ever-expanding Watch lineup? Mikah and Rosemary cut through the specs and hype to help you decide which Apple Watch (SE 3, Series 11, or Ultra 3) is actually worth your money! Get honest advice about brightness, battery, bands, and who should actually skip this year's upgrade Apple's latest Apple Watch lineup explained: SE 3, Series 11, Ultra 3 Key Apple Watch features: displays, sensors, health tracking compared Choosing the right case size and reusing Apple Watch bands Pricing and material differences across Apple Watch models Always-On displays, chip parity, and precision finding detailed Health features: ECG, hypertension, blood oxygen—who needs which model? Battery life breakdown for SE3, Series 11, Ultra 3, and what "all day" means SE3 vs. Series 11: What features justify upgrading? Ultra 3 advantages: screen size, battery, ruggedness, satellite SOS, diving Sizing issues with Ultra 3 for smaller wrists Upgrade recommendations: who should buy which Apple Watch? Feedback: iPhone battery life obsession and deep power-saving tips Troubleshooting group iMessage notification bugs with multiple devices App Caps: Cassette Home Video Player app brings VHS nostalgia to iPhone Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Confused by Apple's ever-expanding Watch lineup? Mikah and Rosemary cut through the specs and hype to help you decide which Apple Watch (SE 3, Series 11, or Ultra 3) is actually worth your money! Get honest advice about brightness, battery, bands, and who should actually skip this year's upgrade Apple's latest Apple Watch lineup explained: SE 3, Series 11, Ultra 3 Key Apple Watch features: displays, sensors, health tracking compared Choosing the right case size and reusing Apple Watch bands Pricing and material differences across Apple Watch models Always-On displays, chip parity, and precision finding detailed Health features: ECG, hypertension, blood oxygen—who needs which model? Battery life breakdown for SE3, Series 11, Ultra 3, and what "all day" means SE3 vs. Series 11: What features justify upgrading? Ultra 3 advantages: screen size, battery, ruggedness, satellite SOS, diving Sizing issues with Ultra 3 for smaller wrists Upgrade recommendations: who should buy which Apple Watch? Feedback: iPhone battery life obsession and deep power-saving tips Troubleshooting group iMessage notification bugs with multiple devices App Caps: Cassette Home Video Player app brings VHS nostalgia to iPhone Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Confused by Apple's ever-expanding Watch lineup? Mikah and Rosemary cut through the specs and hype to help you decide which Apple Watch (SE 3, Series 11, or Ultra 3) is actually worth your money! Get honest advice about brightness, battery, bands, and who should actually skip this year's upgrade Apple's latest Apple Watch lineup explained: SE 3, Series 11, Ultra 3 Key Apple Watch features: displays, sensors, health tracking compared Choosing the right case size and reusing Apple Watch bands Pricing and material differences across Apple Watch models Always-On displays, chip parity, and precision finding detailed Health features: ECG, hypertension, blood oxygen—who needs which model? Battery life breakdown for SE3, Series 11, Ultra 3, and what "all day" means SE3 vs. Series 11: What features justify upgrading? Ultra 3 advantages: screen size, battery, ruggedness, satellite SOS, diving Sizing issues with Ultra 3 for smaller wrists Upgrade recommendations: who should buy which Apple Watch? Feedback: iPhone battery life obsession and deep power-saving tips Troubleshooting group iMessage notification bugs with multiple devices App Caps: Cassette Home Video Player app brings VHS nostalgia to iPhone Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Send us a textWhy am I re-releasing this episode? Because after a few weeks back in the classroom, I felt it again — that weight of doing everything myself: picking up pencils, erasing the board, answering endless “what did I miss?” emails. And I remembered… this episode holds the solution.In this powerful conversation with Annabelle Williamson (La Maestra Loca) and John Seifert, we dive deep into classroom jobs — not just what they are, but why they matter. Annabelle and John share:Their favorite jobs and how they transformed their classes.How to implement jobs step by step (even mid-year).Troubleshooting tips to keep the system running.Whether you're the “least type-A teacher ever” (like Annabelle) or highly structured (like John), you'll find a way to make class jobs work for you.If you're feeling tired, stretched thin, or just looking for a way to re-energize your class culture, this episode is exactly what you need right now. Listen now.Class Jobs Course: Use code: CLAUDIA for 10% OFF!John's BlogAnnabelle's BlogMore resources:Join the waitlist for Growing With Proficiency: The Spanish Teacher Academy → growingwithproficiency.com/academyFollow me on Instagram @claudiamelliott ​​

Confused by Apple's ever-expanding Watch lineup? Mikah and Rosemary cut through the specs and hype to help you decide which Apple Watch (SE 3, Series 11, or Ultra 3) is actually worth your money! Get honest advice about brightness, battery, bands, and who should actually skip this year's upgrade Apple's latest Apple Watch lineup explained: SE 3, Series 11, Ultra 3 Key Apple Watch features: displays, sensors, health tracking compared Choosing the right case size and reusing Apple Watch bands Pricing and material differences across Apple Watch models Always-On displays, chip parity, and precision finding detailed Health features: ECG, hypertension, blood oxygen—who needs which model? Battery life breakdown for SE3, Series 11, Ultra 3, and what "all day" means SE3 vs. Series 11: What features justify upgrading? Ultra 3 advantages: screen size, battery, ruggedness, satellite SOS, diving Sizing issues with Ultra 3 for smaller wrists Upgrade recommendations: who should buy which Apple Watch? Feedback: iPhone battery life obsession and deep power-saving tips Troubleshooting group iMessage notification bugs with multiple devices App Caps: Cassette Home Video Player app brings VHS nostalgia to iPhone Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Confused by Apple's ever-expanding Watch lineup? Mikah and Rosemary cut through the specs and hype to help you decide which Apple Watch (SE 3, Series 11, or Ultra 3) is actually worth your money! Get honest advice about brightness, battery, bands, and who should actually skip this year's upgrade Apple's latest Apple Watch lineup explained: SE 3, Series 11, Ultra 3 Key Apple Watch features: displays, sensors, health tracking compared Choosing the right case size and reusing Apple Watch bands Pricing and material differences across Apple Watch models Always-On displays, chip parity, and precision finding detailed Health features: ECG, hypertension, blood oxygen—who needs which model? Battery life breakdown for SE3, Series 11, Ultra 3, and what "all day" means SE3 vs. Series 11: What features justify upgrading? Ultra 3 advantages: screen size, battery, ruggedness, satellite SOS, diving Sizing issues with Ultra 3 for smaller wrists Upgrade recommendations: who should buy which Apple Watch? Feedback: iPhone battery life obsession and deep power-saving tips Troubleshooting group iMessage notification bugs with multiple devices App Caps: Cassette Home Video Player app brings VHS nostalgia to iPhone Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Confused by Apple's ever-expanding Watch lineup? Mikah and Rosemary cut through the specs and hype to help you decide which Apple Watch (SE 3, Series 11, or Ultra 3) is actually worth your money! Get honest advice about brightness, battery, bands, and who should actually skip this year's upgrade Apple's latest Apple Watch lineup explained: SE 3, Series 11, Ultra 3 Key Apple Watch features: displays, sensors, health tracking compared Choosing the right case size and reusing Apple Watch bands Pricing and material differences across Apple Watch models Always-On displays, chip parity, and precision finding detailed Health features: ECG, hypertension, blood oxygen—who needs which model? Battery life breakdown for SE3, Series 11, Ultra 3, and what "all day" means SE3 vs. Series 11: What features justify upgrading? Ultra 3 advantages: screen size, battery, ruggedness, satellite SOS, diving Sizing issues with Ultra 3 for smaller wrists Upgrade recommendations: who should buy which Apple Watch? Feedback: iPhone battery life obsession and deep power-saving tips Troubleshooting group iMessage notification bugs with multiple devices App Caps: Cassette Home Video Player app brings VHS nostalgia to iPhone Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

How do pros actually fix comfort issues? David Richardson, director of technical curriculum and instructor at the National Comfort Institute (NCI), answers: measure first, then act—starting at the equipment, moving through the ducts, and finishing with the building. He covers hot/cold rooms, central return headaches, and homeowner-friendly ways to explain airflow.

"Only forgiveness can relieve the mind of thinking that the body is its home. ⁶Only forgiveness can restore the peace that God intended for His holy Son. ⁷Only forgiveness can persuade the Son to look again upon his holiness." (https://acim.org/acim/en/s/600#5:5-7 | W-192.5:5-7)Visit the website for information on these meetings, the online community and information on paid private mentoring with Keith:https://www.acimwithkeith.com/You can watch many older meetings on the YouTube Channel here:https://www.youtube.com/@acimwithkeithOur meetings are organised in the Facebook group, "A Course In Miracles With Keith" Please ensure you read and agree to the group rules on application to have membership approved. This is the link:⁠https://www.facebook.com/groups/384802770144828⁠If you'd like to donate, you can do so with paypal here:⁠https://www.paypal.com/paypalme/keithkav⁠Or you can donate with credit card here:⁠https://www.mypos.com/@keith⁠

This week on Safety Glasses Required, we dig into troubleshooting in the shop and share how we tackle problems—even when we don't have all the answers.

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're joined by longtime refrigeration professionals Andrew Freeburg and Erik Holland for a casual “Morning Coffee” covering both technical topics and personal development in the refrigeration industry. We dive into tips and field experiences for troubleshooting communication (comm) loss and controller issues in refrigeration systems. We also discuss the value of mentorship in refrigeration and have some great advice on how technicians new and experienced can mentor peers.  In this episode, we cover: -Mentorship and personal growth -Lessons from the field: com loss issues -Communication issues in controls -Recording video on service calls -Configuring controllers -Importance of proper wiring and polarity -Backup and version control -Controller replacement -Power of mentorship Helpful Links & Resources: Episode 338. Professional Development Tools & Resources in Refrigeration Episode 261. Supermarket Case Controller Troubleshooting Tips Episode 59. Industry Development and Training  

Send us a textIn this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more.You'll learn:How to read weekly trends vs. single weigh-ins (and when not to weigh)The 80% rule: realistic habits that beat all-or-nothing plansWhat to include in your Progress Dashboard (leading + outcome metrics)A 7-point audit to troubleshoot slow progress (intake drift, protein gaps, NEAT, sleep, alcohol, cycle timing)Sustainable fat-loss pace: ~0.25–0.5% bodyweight/weekAction step: Pick one habit to hit at 80% this week (protein at breakfast, 8k steps, or 7 hours of sleep), track your weekly weight average + waist, and DM me your scorecard on Instagram so we can celebrate the win.Copy/Paste for IG/Show Notes: Weekly Progress ScorecardPick your 8 lead habits. Score each day 1/0. Aim ≥80% for the week.☐ Protein at each meal (≥25–30g at breakfast)☐ Steps (≥7–9k)☐ Strength training (2–3×/week)☐ Sleep (≥7h)☐ Fiber/produce (≥25–30g or 4–6 servings)☐ Alcohol ceiling (≤ X/week)☐ 3–5 min breathwork☐ Water (e.g., 2–3 L)Track outcomes weekly (not daily):Weekly weight average (3–5 weigh-ins → average)Waist/Hip measurements1–2 gym PRs (load/reps or push-up count)Energy/Mood (1–10)Pro tips:Weigh under consistent conditions; skip the morning after heavy training, travel, alcohol, or poor sleep.For cycles: compare follicular-phase averages month to month, not day to day.Celebrate 80% weeks—they compound faster than sporadic “perfect” days.Your challenge this week: Pick one lead habit to nail at 80%, track your weekly average weight + waist, and DM me your scorecard so I can cheer you on.

For most babies and toddlers, there naps have an impact on their nighttime sleep quality. So what happens when your child is in daycare, and you aren't in control of their naps? This is a common situation for many of the families I support. In this episode I'm talking you through some daycare nap troubleshooting. I discuss:The most common daycare nap challengesDaycare has limitsEvery environment is differentAsk questionsGive clear suggestions while respecting limitationsConnect daycare sleep to what you are seeing at home While there are some things we can't control when it comes to naps at daycare, there are often some things we can troubleshoot. It's a balance. Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

professorjrod@gmail.comThe digital world seems like magic to many, but behind every functioning computer is a complex system of hardware components and methodical troubleshooting approaches. In this comprehensive episode, we pull back the curtain on what makes IT specialists effective problem-solvers and explore the physical heart of computing systems.We begin by examining the role of IT specialists as workplace heroes who tackle everything from simple password resets to complex network outages. Through real-world stories and practical examples, we highlight how the best tech professionals combine technical knowledge with crucial soft skills like communication and organization. You'll discover why explaining complex concepts in plain language is just as important as understanding those concepts in the first place.At the core of effective IT work lies a structured troubleshooting methodology. We break down CompTIA's six-step approach: identifying problems through careful information gathering, establishing theories of probable cause, testing those theories systematically, implementing solutions, verifying full functionality, and documenting everything for future reference. This methodology isn't just exam material—it's a framework that professionals rely on daily to solve real-world tech problems efficiently.The episode then ventures into hardware territory, exploring the motherboard as the computer's central nervous system. We discuss different form factors, installation procedures, and potential pitfalls like electrostatic discharge. Our journey continues through the evolution of connection standards—from early USB and display technologies to modern Thunderbolt and USB-C implementations—and the expansion cards that enhance computer functionality.Whether you're studying for CompTIA certification, working in IT, or simply curious about what happens when you call tech support, this episode provides valuable insights into the methodical thinking and technical knowledge that powers our digital world. We wrap up with practice questions that reinforce key concepts and prepare you for both certification exams and real-world scenarios.Subscribe to Technology Tap for our continuing series on CompTIA A+ certification topics, with our next episode diving into storage technologies from traditional hard drives to cutting-edge NVMe solutions.The Dom Sub Living BDSM and Kink PodcastCurious about Dominance & submission? Real stories, real fun, really kinky.Listen on: Apple Podcasts SpotifySupport the showIf you want to help me with my research please e-mail me.Professorjrod@gmail.comIf you want to join my question/answer zoom class e-mail me at Professorjrod@gmail.comArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, I'm joined by regular guest Andrew Freeburg for a casual coffee talk focusing on professional development for refrigeration technicians. Andrew shares his experience and the importance of investing in oneself through learning opportunities and attending training events. We also dive into the crucial role of good communication in troubleshooting and sharing knowledge within your team, making everyone's job easier and more effective.   In this episode, we discuss:  -Time management tips -Effective communication strategies -Maintaining professionalism on the job -Technical troubleshooting: ethernet issues -Basics of controls  -Training new technicians -Attention to detail -Using multimeters and understanding sequences -Learning flex combiners and AI troubleshooting -Developing skills on different controllers -Switching controllersInputs, outputs, and relays -The value of hands-on training and networking  Helpful Links & Resources: Episode 337. Troubleshooting a Refrigeration Rack Down with Andrew Freeburg Episode 139. 7 Tips For Building Good Training And Development Habits Episode 24. The Importance of Training & Development in the Refrigeration Industry w/ John MacInnis  

Today, Brad brings on University of Minnesota Extension colleague Jim Salfer to talk through the state of dairy automation. Robots are still going in across the Upper Midwest, but they're also coming out—and the “why” depends on farm goals, labor, barn design, and cash flow.HighlightsAdoption reality: Robots are spreading, yet many farms are re-evaluating fit. Large herds often lean toward automated rotaries (pre- and post-sprays) for sheer throughput; small to mid-size herds may benefit most from box robots—especially when barn flow and labor fit the model.Repair costs that pencil: Plan for $10–12k per robot per year once out of warranty, with $500–$1,000 annual increases as units age. Under warranty is lower; 24/7 equipment inevitably costs more to maintain.Troubleshooting visits: Dips from ~2.7–2.9 milkings/day to ~2.2–2.3 crush production and are hard to diagnose (cow behavior, nutrition, traffic, hardware hiccups).Feeding in robots: Trend has shifted from “all pellets through the robot” to less robot feed overall. Pellets remain reliable; meals can work but often require hardware tweaks (vibrators/lines) and some herds struggle with consistency. Multiple feeds can help target fresh cows but isn't mandatory.Used robots are viable: Dealer-refreshed, recent-model used units can be half (or less) the cost of new. Expect less warranty and potentially higher repairs, but they're a solid on-ramp for younger or capital-tight producers.Rotaries & partial automation: Pre/post sprayers are getting better and can deliver impressive efficiency. Full robotic attachment on rotaries remains complex due to eye-hand coordination challenges, but incremental automation keeps improving labor per hundred cows.Batch milking with box robots: A compelling middle path for pasture-based or capital-limited farms—bring cows up 2–3× daily, run them through multiple boxes, and send them back. You won't maximize 24/7 robot utilization, but you may optimize labor and cash while managing cows like a traditional system.Capital strategy matters: Highly automated, all-robot barns can tie up capital and slow growth; retrofitting modest parlors can free cash to grow cow numbers. Match the system to your growth goals.Crystal ball: Expect three lanes to coexist—(1) retrofit parallels, (2) large new rotaries (increasingly automated), and (3) robots for small/mid herds—plus combo herds (rotary + a robot barn for elite “robot cows”).Bottom line: There's no one “right” technology. Choose the milking system that fits your labor pool, barn flow, capital plan, and temperament for tech and troubleshooting—not what worked for your neighbor.Chapter markers00:00 – Cold open, guest intro & breed banter (Red Angus; black-and-white Holsteins)03:21 – Why talk robots now? Installs vs. removals and what that means04:56 – Large-herd calculus: automated rotaries vs. box robots06:22 – The visit-rate problem: when milkings/day drop and why it's tricky07:48 – Real repair numbers and how they climb after warranty09:38 – Feeding through the robot: pellets, meals, and what's working now12:47 – Should you buy used robots? Costs, warranties, dealer refreshes16:13 – Robotic rotaries, parlor automation, and what's practical today20:08 – Labor reality: making jobs people actually want to do21:33 – “All-automated” dairies, cash flow, and growth constraints23:55 – Jim's outlook: three lanes + hybrid herds26:00 – Batch milking with boxes: where it shines (esp. pasture herds)28:13 – Tradeoffs: robot idle time vs. labor/capital fit30:02 – The cost elephant: margins, risk, and decision discipline31:41 – Wrap and contact info Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

In this episode Mary chats about what to do when you're food sober but the weight just isn't coming off.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

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Today, I'm joined by Annette Verpillot, the visionary founder of Posture Pro, whose work is transforming how we think about alignment, movement, and brain health. Annette shares her groundbreaking brain-first approach to posture, revealing how the real root of tension, pain, and subpar movement lies not just in your muscles or bones, but deep within your nervous system. Episode Timestamps: The three sensory pillars: feet, eyes, and jaw ... 00:11:11 Parkinson's, basal ganglia, and movement improvement ... 00:09:12 How sensory input drives posture, energy, and cognition ... 00:14:46 Vagal system, childhood development, and stress ... 00:17:09 Jaw and tongue posture in child and adult health ... 00:23:22 Jaw, feet, and eye interplay: posture chain explained ... 00:28:47 Risks of dental interventions without holistic assessment ... 00:32:42 Therapeutic insoles vs. orthotics and how they work ... 00:46:08 User experience: insoles, Vivobarefoot, and performance gains ... 00:51:27 Blood pressure normalization and cardiovascular connection ... 00:55:17 Hormones, HRV, and the stress cascade ... 00:59:47 Functional Activator and jaw retraining benefits ... 01:06:11 Mouth breathing, sleep, and natural jaw development ... 01:09:00 Troubleshooting, compliance, and optimizing results ... 01:14:08 Rapid-fire: myths, habits, and overhyped tools ... 01:18:22   Our Amazing Sponsors: Puori: It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price.   Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off.   Wizard Sciences - NMN+G Rx - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to wizardsciences.com and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode kicks off another series of “Morning Coffees” featuring conversations with refrigeration technicians sharing stories and lessons learned from the field. These chats are aimed at helping fellow refrigeration technicians grow in their careers based on the real-world troubleshooting experiences of others. This episode features Andrew Freeburg talking about his experience handling a complex refrigeration system rack down, as well as practical tips on processes and handling customer communication. In this episode, we discuss: -Diagnosing a rack issue -Finding and fixing a leak -Customer communication and documentation -Mentorship and team leadership -Communication skills in the trades -Handling customer conversations -Importance of labeling and maintenance -Time management and efficiency on service calls -Testing and analysis procedures -Sales skills for refrigeration technicians Helpful Links & Resources: Episode 334. 10-Point Rack Preventative Maintenance Checklist Episode 250. Service Call Stories and Troubleshooting Tips with Andrew Freeburg  

Artificial intelligence is rapidly transforming field service operations across skilled trades, and HVAC is no exception. AI in HVAC is reshaping how technicians access information, troubleshoot systems, and stay productive on the job. As the industry faces an ongoing labor shortage and rising equipment complexity, the need for smarter tools is urgent, especially as HVAC employment is projected to grow 9% through 2033, according to the U.S. Bureau of Labor Statistics. Many experienced technicians are nearing retirement, leaving fewer experts to mentor the next generation and increasing the demand for AI-driven training support. How can AI reduce friction for techs in the field, deliver real-time support, and preserve decades of tribal knowledge before it disappears?In this episode of Straight Outta Crumpton, host Greg Crumpton welcomes Jerry Zhang, Co-founder of Keycard, to explore how AI in HVAC can streamline information access and help HVAC teams get smarter, faster, and more connected.In this conversation, Greg and Jerry discuss:How AI can turn product manuals into real-time, voice-activated troubleshooting guides.Why high-stakes technical work demands AI that cites exact sources—no hallucinations allowed.How data from past service tickets can drive future training, routing, and performance insights.Jerry Zhang is Co-founder of Keycard, an AI platform that transforms equipment documentation into searchable, technician-ready resources. Before launching Keycard, Jerry co-founded an AI company that predicted breakout music artists, which was later acquired by Warner Music Group. He served as SVP of A&R Platforms there before entering the HVAC space. He holds a degree in engineering and brings over a decade of AI innovation experience across industries.

A huge THANK YOU to our Patrons: Michael Devries, irvin ruiz, Hoshi 127, Nora Klimek and miguel, who are supporting us on the “credited” level. www.patreon.com/bdckrThanks to the following for providing fodder for our Q&A:@Anti-Venom909 (MP Cycle)@olliestop3145, @tti7069 (Time-shifting)@tkchyper6344 (Troubleshooting)@darthdan3983 (Mini-games and RSI)800m pacer: https://youtu.be/UKNQJlwN1VA?feature=sharedPublic Mobile referral code: VPM35Z

Training doesn't always go as planned—and that's okay. In this episode, we explore how to troubleshoot common dog training challenges without letting frustration get in the way. You'll learn how to shift your mindset, identify what's really blocking progress, and keep the bond with your dog at the center of the process. By focusing on trust, communication, and adaptability, you can move from tension to flow and create a smoother training journey for both you and your dog.dogspeak101.comdogspeakgeek.thinkific.com

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+. We all know the basics… eat less, move more but what happens when you're already lifting, tracking, and putting in the work, and the scale still won't budge?I share seven strategies to break through fat loss plateaus beyond just cutting calories. From dialing in food logging and meal timing to adding structured cardio, managing stress, and paying attention to gut health, these tactics will help make your deficit more effective and sustainable.If you've been putting in the effort but feel like you're spinning your wheels, this episode is packed with practical solutions you can start applying right awayLet's talk about:IntroductionTroubleshooting stubborn fat lossEnergy balanceAdherence & food loggingAdding structured cardioMore movement / NEATStress load managementMeal timingStrategic maintenance daysGut healthFood quality & micronutrientsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Send us a textChanging a brand name on Amazon isn't easy, especially with brand registry errors or support misinformation. From trademark issues to blacklisted lawyers, there are common reasons Amazon blocks brand name updates. Sellers need to follow the correct path and avoid generic names, false assumptions, and poor case submissions.Frustrated with denied brand name changes? Let us fix it: https://bit.ly/4mxGc4Q#BrandRegistry #AmazonTrademark #BrandNameChange #AmazonSellers #FBAHelpWatch these videos on YouTube:Improve Search Rank and Drive Growth: https://www.youtube.com/watch?v=wyeMk5p-oww&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=2The Easy Way to Find Amazon Keywords That Rank: https://www.youtube.com/watch?v=3kmBZPid_iA&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=3-----------------------------------------------Make every click count during brand changes — get the PPC guide and stay visible during the switch: https://bit.ly/4lF0OYXFix visibility after a rebrand — get the SEO guide and make sure your listings stay searchable: https://bit.ly/457zjSlBrand denied or suppressed? Download the Amazon crisis kit and take back control: https://bit.ly/4maWHn0Timestamps00:00 - Amazon Support Is Wrong About Brand Changes00:24 - First Step: Trademark and Register Your Brand00:43 - Take a Real Photo of Your Product and Packaging01:05 - Use Brand Registry Case, Not Seller Support01:41 - Explain Why the Change Is Needed in the Case01:58 - Use Our Brand Name Change Service if Needed02:24 - Brand Registry Doesn't Equal Display Name03:13 - Common Trademark Issues That Block Brand Registry03:36 - Too Generic or Conflicting Brand Names Get Rejected04:31 - Blacklisted Lawyers and Why They Matter05:08 - Prime vs FBM and Why Sales Drop Without Prime Badge06:00 - Faster Shipping Wins the Buy Box and Sales06:51 - Ways to Recover Lost Sales on Amazon07:26 - What Impacts Buy Box Ownership the Most08:28 - Amazon Shows You Who Has the Featured Offer08:44 - Why Sellers Get Banned and How to Avoid It09:46 - Most Common Mistakes That Get Sellers Suspended----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show