Podcasts about Troubleshooting

Join Ivoclar (AND US!) this February at LMT Lab Day in Chicago. Ivoclar will be offering 16 different educational lectures over the three-day event, giving dental professionals plenty of opportunities to learn, connect, and grow. Visit labday.com/Ivoclar to view the full schedule and register, and be sure to stop by and see the Ivoclar team in the Windy City. Walking the Lab Day Chicago floor? Make it worth it. Stop by the FOLLOW-ME! hyperDENT booth (E-27, East Hall) and take part in their Milling Roadmap—a quick, scavenger-hunt-style activity that leads you to key milling partners like Axsys, Imagine, DOF, and Roland. Collect stamps at booths you're likely visiting anyway and get entered to win some great giveaways—including this year's grand prize: a foldable Honda electric scooter. You're already walking the floor. Now it might carry you. Come see and talk to Elvis and Barb at all these amazing shows coming up in 2026* Cal-Lab Association Meeting in Chicago Feb 19-20 https://cal-lab.org/ LMT Lab Day Chicago Feb 19-21 https://lmtmag.com/lmtlabday Dental Lab Association of Texas Meeting in Dallas Apr 9-11 https://members.dlat.org/ exocad Insights in Mallorca, Spain Apr 30 - May 1 https://exocad.com/insights-2026 This week Elvis and Barb sit down with Helen Tanaka — a removable, implant, and digital workflow specialist whose career started in one of the most relatable ways possible: as a dental lab driver. What began as a job delivering cases quickly turned into a full-blown passion once she stepped inside the lab and saw what technicians were creating. From trimming dies and waxing copings to managing labs, supporting implant surgeries, teaching doctors chairside, and leading removable and implant teams, Helen shares a journey built on curiosity, persistence, and a deep drive to understand the why behind everything in dental technology. Helen talks about working her way through crown and bridge fundamentals before discovering her true passion in removables, dentures, implants, and occlusion. After getting real-world lab experience, she attended dental technology school, studied all six specialties, and continued expanding her knowledge through advanced occlusion training and continuing education. She explains why understanding morphology, materials, and occlusal principles is critical — especially today — and why technicians must know more than just the steps of fabrication. For Helen, dentures and implant prosthetics offer the ultimate puzzle, combining anatomy, function, and problem-solving in ways that keep her constantly engaged. The conversation dives deep into digital dentistry, guided surgery, and removable workflows, with Helen sharing her early experiences launching digital denture and sleep appliance programs long before the workflows were polished. She discusses digital record capture, stackable surgical guides, implant planning, photogrammetry, and where digital still needs improvement — especially for removable prosthetics. While she embraces technology, she stresses that software is only as good as the technician behind it, and that skipping fundamentals creates bigger problems later. Digital is powerful, but it doesn't replace understanding. Education is a major theme throughout the episode. Helen regularly teaches doctors and technicians, speaks at courses, supports live implant conversions, and works with dental students. She emphasizes that many clinicians today lack confidence in dentures and removable workflows, often because fundamentals are under-taught, and she sees technicians as essential partners in closing that gap. She and the hosts discuss how removable cases are frequently rushed, underpaid, and misunderstood — even though they replace a critical body function — and why slowing down, capturing correct records, and returning to basics solves many of the “mystery” failures labs see every day. Helen also shares stories from her time with large organizations and clinical teams, including MicroDental, ClearChoice, Arklign, and implant education centers, where she has worked in technical service, management, training, and quality oversight roles. She talks about networking, mentoring, never burning bridges, and investing in people coming up in the industry. Her approach to both dentistry and life centers around curiosity and accountability — always asking why, always backing decisions with data, and always trying to do the right thing even when no one is looking. Throughout the episode, the energy stays fun and honest, with stories about speeding delivery runs, early digital growing pains, chairside save-the-case moments, and the reality of fixing cases that skipped key steps. Helen brings passion, technical depth, and a strong belief that knowledge should be shared, not guarded. It's a conversation about growth, fundamentals, digital evolution, and why great technicians still matter more than ever. If you want to grow your business, you need clear insight into what's happening inside your operation and across your customer journey. That's where Icortica comes in. At Canadian Dental Labs, Icortica has become a cornerstone of how we operate—giving us at-a-glance visibility into performance, helping us focus our efforts, spot opportunities early, and solve problems before they grow. It takes the guesswork out of decision-making and shows us what to do next. Plus, the Icortica team is incredibly responsive and feels like a true partner in our success. If you're serious about growing your business and understanding your customers better, Icortica can get you there. Learn more at icortica.com/voices — Icortica, helping dental labs grow. Join us at exocad Insights 2026, happening April 30–May 1, 2026, on the stunning island of Mallorca, Spain. This two-day event features powerhouse keynotes, hands-on workshops, live software demos, and top-tier industry showcases—all in one unforgettable setting. Barb and Elvis will be on site bringing you exclusive interviews, plus don't miss the FIRST 5k run on the coast! And of course, cap it all off with the legendary exoGlam Night under the stars. Tickets are limited. Visit exocad.com/insights-2026 and use code VFTBPalma15 for 15% off.Special Guest: Helen Tanaka.

Pool Pros text questions hereIntroduction: In the latest episode of the Talking Pools podcast, hosts Lee and Shane delve into the complexities of pool maintenance, sharing their personal experiences and troubleshooting tips. This blog post aims to summarize their conversation, providing valuable insights into common challenges faced by pool professionals and enthusiasts alike.Understanding Public Holidays and Their Impact on WorkLee and Shane kick off the episode by discussing the significance of public holidays in Australia and New Zealand, specifically Australia Day and Auckland Anniversary Day. While these holidays are opportunities for celebration, they also impact scheduling and workload for pool maintenance professionals. Shane humorously notes the importance of planning around these days, particularly when encountering unexpected challenges in the field.The Reality of Pump IssuesOne of the main topics of discussion revolves around pump priming issues that Shane experienced during a recent pool maintenance job. He describes a scenario where a vacuum connection caused the pump to deprive, leading to a frustrating situation where he couldn't effectively vacuum the pool. Shane emphasizes the importance of understanding the plumbing setup, as certain configurations can lead to complications. He shares a key takeaway: troubleshooting is an essential skill for anyone in the pool maintenance industry.Troubleshooting TechniquesShane recounts his experience with a challenging pool that had persistent algae problems. Despite previous treatments, the chlorine residual remained at zero. This led to a process of elimination where Shane and his team had to consider various factors, including the pool's filtration system and potential dead zones. Lee suggests using chlorine dioxide tablets as an additional measure, highlighting the importance of adapting strategies based on the specific needs of each pool.Chlorine vs. Saltwater SystemsThe conversation shifts to the ongoing debate between chlorine and saltwater systems. Lee points out that both systems have their pros and cons, and the choice often depends on individual preferences and circumstances. They discuss the corrosive nature of salt and how it can impact equipment over time, drawing on their extensive experience with saltwater chlorinators in Australia and New Zealand.Conclusion: Key TakeawaysThe episode concludes with a reminder of the complexities involved in pool maintenance. Lee and Shane emphasize the need for adaptability, problem-solving skills, and a thorough understanding of pool systems. By sharing their experiences and insights, they provide invaluable guidance for those in the industry or anyone looking to maintain their own pool. Remember, whether it's navigating public holidays, troubleshooting pump issues, or choosing between chlorine and saltwater systems, the key is to stay informed and proactive.Tags: Pool Maintenance, Troubleshooting, Chlorine, Saltwater Systems, Pool Care, Talking Pools Podcast, Pool Professionals, Australia, New Zealand, Pool Cleaning BufferZoneBufferZone has been created by a frustrated pool maintenance companyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Your pool test is only as good as the tool you choose—and the eyes reading it. We dive straight into the real-world trade-offs between test strips, reagent kits, and photometers, showing where “good enough” saves time and where precision protects plaster, budgets, and your reputation. You'll hear how modern strips have improved, why big manufacturers now back them, and the simple reason human color matching still introduces error.We walk through the key differences between ranges and exact numbers, using practical examples for chlorine, pH, and alkalinity. For everyday backyard pools, getting into the right band is often all you need to maintain clarity and comfort. For new plaster startups, commercial compliance, or tricky water, exact numbers matter—so we explain when to reach for a photometer like the LaMotte ColorQ or SpinTouch and how to weave precision checks into a weekly route without crushing your schedule.Troubleshooting gets a spotlight. If chlorine keeps vanishing or algae won't quit, phosphate and nitrate strips can surface hidden issues fast and point you toward the right fix. We also break down brand choices—AquaChek for easy readouts, LaMotte for range and pairing with meters, Taylor for consistency—and share tips on storage, reading technique, and smart timing. By the end, you'll have a simple framework: use strips for speed and trend-checking, confirm with a photometer when stakes are high, and keep your workflow lean while your water stays dialed in.If this helped sharpen your testing strategy, follow the show, share it with a fellow pool pro, and leave a quick review so others can find it. Got a testing hack or tool you swear by? Tell us and join the conversation.• modern strip accuracy and human color limits• ranges versus exact numbers for routine care• when precision matters for LSI and compliance• photometers as the gold standard for accuracy• workflow: weekly strips with monthly precision checks• problem-solving with phosphate and nitrate strips• brand comfort: AquaChek, LaMotte, TaySend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're going into the fundamentals of electrical troubleshooting for refrigeration systems. Building a solid foundation in electrical work will help technicians succeed in the field and troubleshoot far more efficiently. I'll share a repeatable six-step process to tackle electrical issues which will help you better understand the logic behind wiring diagrams - which will completely reframe how you tackle electrical issues out on your service calls. In this episode, we cover: (3:34) Understanding Refrigeration Electrical Components (5:07) 6-Step Electrical Troubleshooting Process (9:21) Importance of Ground Troubleshooting (11:40) Refrigeration industry Events Helpful Links & Resources: Episode 323. Electrical Troubleshooting 101 Episode 296. Electrical Troubleshooting in Refrigeration Episode 12. You Need To Know About Refrigeration Compressor Electrical Issues AHR Expo

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener mailbag questions from California, the UK, France, Washington, Wyoming, and beyond. The team breaks down why Dr. Cooper does not recommend calorie tracking (and when limited tracking can make sense), how to build confidence in eating without data, and why “mechanical eating” sometimes needs medical customization—especially for people with slow gut transit or gastroparesis-like symptoms. They also dig into bile acid malabsorption after gallbladder removal, when metformin side effects deserve a second look, what we currently know about COVID-19's potential impact on metabolic health, and why metformin and GLP-1 medications can be complementary—particularly in PCOS.Key Takeaways• Long-term calorie tracking can override physiologic cues and reinforce diet mentality.• Short-term, targeted tracking may be useful when guided by a clinician (e.g., nutrient deficiencies ).• Obesity and abnormal appetite are both manifestations of metabolic dysfunction—not simple cause and effect.• Mechanical eating is a framework, not a rigid rule—timing and food choices may need medical tailoring.• Post-gallbladder diarrhea may reflect bile acid malabsorption and can be treatable.• Metformin and GLP-1s often complement each other because they target different metabolic states (fasting vs fed).Dr. Cooper's Actionable Tips• Stop daily calorie counting—focus on consistent patterns and metabolic nourishment.• Use mechanical eating basics: eat every few hours, include all food groups, and reduce chemical additives when possible.• If you're transitioning away from tracking, consider a dietitian skilled in diet-mentality recovery.• If frequent eating worsens sleep or bloating, work with a medical dietitian to adjust intervals and food types (especially with slow GI transit).• If chronic diarrhea appears (especially after gallbladder removal), ask your clinician about bile acid malabsorption and treatment options.• Use labs to guide therapy: fasting insulin can signal metformin benefit; post-meal patterns can point toward GLP-1 needs.Notable Quote“Once you start using tracking to stay in a calorie range or a carbohydrate range, you're putting your brain in front of your physiologic intuition—your body is sending you important cues all the time.”—Dr. Emily CooperLinks & ResourcesThe Metabolic Links to PCOS, Release Date 2/24/25The COVID Connection to Diabetes & Metabolic Health, Release Date 12/16/24Podcast Home: https://fatsciencepodcast.com/Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Question: questions@fatsciencepodcast.com*Fat Science: No diets, no agendas—just science that makes you feel better. This podcast is for informational purposes only and is not intended to be medical advice.

Send us a textHaving trouble with your Amazon listings? This video covers common issues like updating titles and fixing missing best-seller ranks. Learn essential `amazon selling tips` and how to optimize your `amazon seller central` experience. We'll guide you through `amazon catalog management` and `brand registration amazon` troubleshooting to ensure your `amazon strategy` is effective.Want to watch each videos? Here's the list:Top 10: https://www.youtube.com/watch?v=0T6zpTjRUs8&list=PLDkvNlz8yl_aA38cddHzfJDYddWS69T1O&index=4Top 9: https://www.youtube.com/watch?v=CmyKeCEY7pk&list=PLDkvNlz8yl_aA38cddHzfJDYddWS69T1O&index=3Top 8: https://youtu.be/fXaY2xNvyzUTop 7: https://www.youtube.com/watch?v=waPUfU-KjYgTop 6: https://www.youtube.com/watch?v=IxPh0id95RgTop 5: https://www.youtube.com/watch?v=F9npOAvsQnoTop 4: https://www.youtube.com/watch?v=QuhFVVwXvYoTop 3: https://www.youtube.com/watch?v=nAE_ro6C6sYTop 2: https://youtu.be/Zk8xOa3E0JMTop 1: https://youtu.be/8Od5C7BfR-YFix your catalog issues the right way, book a call to get expert troubleshooting support now: https://bit.ly/4jMZtxu#AmazonSellers #CatalogFix #AmazonListing #sellercentral --------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - Common Catalog Troubles on Amazon00:26 - Backend vs Frontend Attribute Mismatch01:04 - Variation Tab Causing Title Errors01:43 - UPC Code Errors and How to Fix Them02:33 - What Impacts the Amazon Buy Box03:15 - How to Change Legal Entity in Seller Central04:03 - Fixing Brand Registry Not Showing in Store04:41 - Why Best Seller Rank Disappears05:38 - Troubleshooting Missing Secondary Images06:27 - Carrier Central Problems with FBA Shipments07:31 - Why Not to Use Variation Wizard for Parentage08:22 - Using Brand Catalog Manager to Detect Hijackers________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Boilers can feel intimidating the first time you step into a boiler room—the heat, the noise, the pressure gauge, and the weight of knowing that mistakes can be costly. Trace Blackmore opens with a reminder that boilers deserve respect, not fear—and that learning fundamentals is how you replace mystique with clarity.  The talent gap behind the boiler room door Eric Johnson, Founder and CEO of Boilearn, explains why boiler expertise is becoming harder to replace. He points to the shrinking pipeline of boiler-trained technicians—historically strengthened by Navy steam training—and why companies can't rely on "tribal knowledge" and informal shadowing alone to develop the next generation.  Training that scales past the 2–3 day class  Eric shares what pushed him to build Boilearn: technicians and operators need structured, repeatable competency systems—not just scattered classes and a "shotgun approach" to on-the-job training. He lays out why fundamentals can be taught effectively online when it's done well, and why travel-heavy training models often spend a large share of the budget on logistics instead of learning.  Troubleshooting that starts with fundamentals  Troubleshooting is where boiler work can feel like a mystery—until you understand fundamentals and sequence of operations. Eric explains how technicians can isolate problems faster by knowing what should be moving (or not moving), testing one theory at a time, and using electrical diagrams as a practical roadmap when formal sequence documentation isn't available.  Better partnerships between boiler techs and water treaters  The conversation closes with practical steps that reduce friction and finger-pointing: take photos during inspections, package observations clearly in service reports, communicate directly when possible, and over-communicate inspection schedules so the water treater can prepare the program before the boiler is opened.  Listen to the full conversation above. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:20 - Trace Blackmore sets the stage on boiler fear vs. Respect, learning boilers from a Navy-Trained mentor  09:20 - Words of Water with James  10:50 - Upcoming Events for Water Treatment Professionals   14:20 - Interview with Eric Johnson of Boilearn  16:30 – Eric's Path: HVAC school – Boiler Service Tech – Founder   19:10 – What Boilearn Does  22:10 – The lost "lifeline" problem  33:20 – Electrical Troubleshooting  44:20 – Coordinating Boiler Openings and Inspections    Quotes  "I've learned that boilers are something you definitely need to respect, but definitely not fear."  "There's a career behind boilers. There's a career behind water treatment and not enough people talk about it."    Connect with Eric Johnson Email: eric.johnson@boilearn.com  Website: Boilearn I The Foundation of Boiler Training  LinkedIn: https://www.linkedin.com/in/ericjohnson2020/   Boilearn: Overview | LinkedIn     Guest Resources Mentioned   Boilearn Boilearn mission and origins  Boiler operator roles and skills  Common steam‑boiler problems   Safe boiler operation guide  Boiler start‑up and maintenance  Safer operation manual    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  AWT Technical Training Seminars   Scaling UP! H2O Academy video courses  Submit a Show Idea    Words of Water with James McDonald Today's definition is water lost from a cooling tower as liquid droplets are entrained in the exhaust air.     2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.     

Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether? In this powerful follow-up to last week's conversation on how pain talks to us, I'm walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you're dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances. We're ditching the outdated “no pain, no gain” model and stepping into an approach that's rooted in safety, nervous system regulation, and smart progression. Whether you're postpartum, lifting heavy, or managing chronic tightness or leaking — this episode will help you take back control and move forward with confidence.

Experience is your greatest asset—until it creates your biggest blind spot. In the Season 2 premiere of Windshield Time, Chris Elmore and Matthew Barbosa dismantle the myth that "seasoned pros don't need checklists." If you're relying on your gut to diagnose, you're leaving money, trust, and your reputation on the table. We dive into why the diagnostic checklist isn't about finding the problem—it's about the "Juggernaut Strike": making one undeniable point that secures the sale before you even open your mouth. In this episode, you'll learn: The Routine Trap: How your "automatic" expertise creates invisible blind spots. Troubleshooting vs. Diagnosing: Why finding the fix is only 10% of the job. The "Greens" Strategy: How documenting what isn't broken builds more trust than finding what is. Translation Over Technicality: Using the checklist as a shared language with the customer. The Documentation Premium: Why knowledge has zero value until it's shared with the person paying the bill.

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're talking about electrical troubleshooting. This topic comes up so often in our training programs and it's one that challenges both new and experienced refrigeration technicians. Here, we cover everything from proper voltage, to reading and understanding manuals, and tips for using systematic approaches to solve problems. We also discuss proper calculation of refrigerant charge, electrical safety measures and how to be more efficient in the field.  In this episode, we cover: (0:04) Refrigeration Electrical Troubleshooting Basics (3:24) Understanding Refrigeration Wiring Diagrams (7:20) Electrical Safety (14:09) Resourcefulness in the Field Helpful Links & Resources: VIDEO: Electrical Troubleshooting 101: How to Diagnose & Fix Refrigeration Problems Like a Pro Episode 259. CO2 Experts Live: Electrical Troubleshooting with Rusty Walker Episode 327. Electrical Troubleshooting Strategy  

Romans 9:30-10:4 Big Idea: Having the foundation of God's sovereignty with salvation we are now ready to engage with human responsibility with salvation! 1. What? Some Fail and Some Succeed (30-31) 2. Why? Some Stumble and Some Believe (32-33) 3. What? Respond, Grow, and Evangelize! (10:1-4)

We discuss the diagnosis and management of SCAPE in the ED. Hosts: Naz Sarpoulaki, MD, MPH Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/SCAPEv2.mp3 Download Leave a Comment Tags: Acute Pulmonary Edema, Critical Care Show Notes Core EM Modular CME Course Maximize your commute with the new Core EM Modular CME Course, featuring the most essential content distilled from our top-rated podcast episodes. This course offers 12 audio-based modules packed with pearls! Information and link below.  Course Highlights: Credit: 12.5 AMA PRA Category 1 Credits™ Curriculum: Comprehensive coverage of Core Emergency Medicine,  with 12 modules spanning from Critical Care to Pediatrics. Cost: Free for NYU Learners $250 for Non-NYU Learners Click Here to Register and Begin Module 1 The Clinical Case Presentation: 60-year-old male with a history of HTN and asthma. EMS Findings: Severe respiratory distress, SpO₂ in the 60s on NRB, HR 120, BP 230/180. Exam: Diaphoretic, diffuse crackles, warm extremities, pitting edema, and significant fatigue/work of breathing. Pre-hospital meds: NRB, Duonebs, Dexamethasone, and IM Epinephrine (under the assumption of severe asthma/anaphylaxis). Differential Diagnosis for the Hypoxic/Tachypneic Patient Pulmonary: Asthma/COPD, Pneumonia, ARDS, PE, Pneumothorax, Pulmonary Edema, ILD, Anaphylaxis. Cardiac: CHF, ACS, Tamponade. Systemic: Anemia, Acidosis. Neuro: Neuromuscular weakness. What is SCAPE? Sympathetic Crashing Acute Pulmonary Edema (SCAPE) is characterized by a sudden, massive sympathetic surge leading to intense vasoconstriction and a precipitous rise in afterload. Pathophysiology: Unlike HFrEF, these patients are often euvolemic or even hypovolemic. The primary issue is fluid maldistribution (fluid shifting from the vasculature into the lungs) due to extreme afterload. Bedside Diagnosis: POCUS vs. CXR POCUS is the gold standard for rapid bedside diagnosis. Lung Ultrasound: Look for diffuse B-lines (≥3 in ≥2 bilateral zones). Cardiac: Assess LV function and check for pericardial effusion. Why not CXR? A meta-analysis shows LUS has a sensitivity of ~88% and specificity of ~90%, whereas CXR sensitivity is only ~73%. Importantly, up to 20% of patients with decompensated HF will have a normal CXR. Management Strategy 1. NIPPV (CPAP or BiPAP) Start NIPPV immediately to reduce preload/afterload and recruit alveoli. Settings: CPAP 5–8 cm H₂O or BiPAP 10/5 cm H₂O. Escalate EPAP quickly but keep pressures to avoid gastric insufflation. Evidence: NIPPV reduces mortality (NNT 17) and intubation rates (NNT 13). 2. High-Dose Nitroglycerin The goal is to drop SBP to < 140–160 mmHg within minutes. No IV Access: 3–5 SL tabs (0.4 mg each) simultaneously. IV Bolus: 500–1000 mcg over 2 minutes. IV Infusion: Start at 100–200 mcg/min; titrate up rapidly (doses > 800 mcg/min may be required). Safety: ACEP policy supports high-dose NTG as both safe and effective for hypertensive HF. Use a dedicated line/short tubing to prevent adsorption issues. 3. Refractory Hypertension If SBP remains > 160 mmHg despite NIPPV and aggressive NTG, add a second vasodilator: Clevidipine: Ultra-short-acting calcium channel blocker (titratable and rapid). Nicardipine: Effective alternative for rapid BP control. Enalaprilat: Consider if the above are unavailable. Troubleshooting & Pitfalls The “Mask Intolerant” Patient Hypoxia is the primary driver of agitation. NIPPV is the best sedative. * Pharmacology: If needed, use small doses of benzodiazepines (Midazolam 0.5–1 mg IV). AVOID Morphine: Data suggests higher rates of adverse events, invasive ventilation, and mortality. A 2022 RCT was halted early due to harm in the morphine arm (43% adverse events vs. 18% with midazolam). The Role of Diuretics In SCAPE, diuretics are not first-line. The problem is redistribution, not volume excess. Diuretics will not help in the first 15–30 minutes and may worsen kidney function in a (relatively) hypovolemic patient. Delay Diuretics until the patient is stabilized and clear systemic volume overload (edema, weight gain) is confirmed. Disposition Admission: Typically requires CCU/ICU for ongoing NIPPV and titration of vasoactive infusions. Weaning: As BP normalizes and work of breathing improves, infusions and NIPPV can be gradually tapered. Take-Home Points Recognize SCAPE: Hyperacute dyspnea + severe HTN. Trust your POCUS (B-lines) over a “clear” CXR. NIPPV Immediately: Don’t wait. It saves lives and prevents tubes. High-Dose NTG: Use boluses to “catch up” to the sympathetic surge. Don’t fear the dose. Avoid Morphine: Use small doses of benzos if the patient is struggling with the mask. Lasix Later: Prioritize afterload reduction over diuresis in the hyperacute phase. Read More

This guide outlines essential troubleshooting steps for homeowners to take when their heating system fails to activate. To avoid unnecessary service costs, individuals should first verify that thermostat settings are correct and confirm the circuit breaker has not tripped. Additionally, maintaining a clean air filter is vital for preventing the system from overheating and shutting down automatically. While basic checks are encouraged, the source warns against repeatedly resetting breakers or attempting complex mechanical repairs. Ultimately, the text emphasizes that consistent professional maintenance is the most effective way to prevent sudden breakdowns and extend the life of expensive HVAC equipment. Overlooking these simple tasks can turn a minor issue into a costly emergency repair. Here is Derek's Video:    • No Heat? Start Here | What Homeowners Shou...  The article: https://www.simmonsonehour.com/blog/n...

The podcast episode meticulously examines the myriad of electrical problems that RV owners frequently face, particularly those that seem never-ending and multifaceted. Eric notes that the root causes of these electrical issues often lie in the fundamental components of an RV's electrical system, particularly the batteries and converters that regulate 12-volt power. By clarifying the differences between the 12-volt and 110-volt systems, Eric aims to equip RV owners with the knowledge to identify, understand, and resolve these issues effectively. Emphasizing a comprehensive understanding of one's RV can significantly demystify troubleshooting, enabling owners to navigate electrical challenges with greater confidence. Moreover, the podcast offers practical advice on essential tools for successful electrical repairs and maintenance. The speaker highlights the importance of having high-quality tools, such as voltmeters and wire strippers, which are crucial for conducting accurate diagnostics and repairs. This segment empowers listeners by showing that, with the right tools, RV owners can tackle a variety of electrical issues independently, enhancing their overall RV experience. The discussion also addresses common misconceptions about electrical problems, emphasizing that many issues may seem complex but often stem from a single, identifiable source that can be resolved with relative ease. In the episode's conclusion, Eric introduces a new product—the Lippert step light—that exemplifies technological advancements in RV accessories. Designed to enhance safety during entry and exit, this motion-activated light is a significant improvement in RV convenience. The podcast wraps up with an invitation for listeners to engage further, whether to seek assistance with electrical issues or to explore innovative RV solutions, thereby fostering a proactive community of RV enthusiasts eager to enhance their knowledge and experience.Takeaways:Electrical issues within an RV often stem from problems with the deep-cycle batteries.Understanding the distinction between 12-volt and 110-volt systems is crucial for diagnosing electrical issues.Using a voltmeter can significantly simplify troubleshooting electrical issues in an RV.GFCI outlets are a common cause of power issues in RVs and should always be checked first.Maintaining quality tools is vital to effective electrical repairs in an RV.Properly diagnosing issues can prevent unnecessary replacements and save time during RV maintenance.Resources Mentioned in this Episode: Electrical Repair Work Sheet - Download Sunpro Mfg Slide Out Replacement Fabrics Contact Us - Call, Text, Video, Email Our Online Resources: The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube VideosSunpro Mfg - RV Sunshade, Windshield Covers &...

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is another of our live "Morning Coffee" sessions inside our Refrigeration Mentor Community with longtime refrigeration technician, Andrew Freeburg and fellow refrigeration prefessionals. This discussion covers a variety of technical topics including inspecting compressors, proper sensor placement and insulation, particularly for gas cooler outlet sensors, as well as diagnosing system issues such as liquid line frosting due to low refrigerant charge. Interested in joining the next meetup live? Join our FREE Refrigeration Mentor Community today. In this episode, we cover: -Hands-on refrigeration training  -Compressor troubleshooting and maintenance -CO2 refrigeration system best practices -Ensuring accurate temperature readings -Drop leg sensor placement and insulation guidelines -CO2 supermarket refrigeration  -Frosted liquid line -Thermodynamics in refrigeration Helpful Links & Resources: VIDEO: Scroll Compressor Teardown: What to Watch For VIDEO: Troubleshooting CO2 Gas Coolers with BAC Part 1: Sensors, ECM Fans, Water Issues & Setup Tips Episode 17. Troubleshooting the Gas Cooler of a Transcritical CO2 Refrigeration System with Lars Hørup Jensen Episode 133. Your Compressor Success Guide  

What actually happens inside those massive Amazon facilities—and how do products arrive at your door with such astonishing speed?In this episode of The TechEd Podcast, host Matt Kirchner explores these questions with Amanda Willard, Strategic Workforce Development, and Logan Schulz, Senior Manager of Reliability & Maintenance Engineering at Amazon. They take us behind the scenes of the advanced robotics, mechatronics, and automation systems that power Amazon's fulfillment network—and the skilled technicians who keep the entire operation running.Amanda and Logan share how the Reliability & Maintenance Engineering (RME) team prepares the workforce behind this technology, including Amazon's mechatronics and robotics apprenticeship. They reveal what today's technicians actually do, the durable skills that matter most, and how Amazon develops talent capable of maintaining one of the world's most complex automation ecosystems.Listen to learn:How Amazon uses robotics, AMRs, vision systems, and miles of automation to move products at remarkable speedWhat actually happens inside the RME apprenticeship, from 12 weeks of training to 2,000 hours of structured mentorshipWhy durable skills like troubleshooting, analytics, and system connectivity matter more than any specific technologyHow data, AI, and predictive maintenance are reshaping the technician's roleWhat technical educators should teach now to prepare learners for next-generation automation careers3 Big Takeaways from this Episode:1. Maintenance roles have shifted from mechanical work to high-level cognitive problem-solving. Technicians at Amazon diagnose interconnected networks, sensors, PLC systems, and smart devices alongside mechanical equipment. This evolution requires system-level thinking, the ability to interpret data, and strong analytical abilities—skills that anchor long-term career growth.2. Apprenticeships are a business strategy that strengthens the entire talent pipeline. Amazon's mechatronics and robotics apprenticeship builds internal talent, increases employee retention, and prepares the workforce for future technology needs. With industry certifications, structured mentorship, and extensive hands-on training, the program creates a sustainable pipeline of highly skilled technicians.3. Durable skills prepare learners for technologies that don't exist yet. Troubleshooting methods, programming fundamentals, data analytics, and understanding how systems interconnect form the foundation technicians will rely on as automation accelerates. As AI, predictive maintenance, and IoT devices expand, adaptability and analytical reasoning will matter more than the specific robots or tools a technician first learned on.Resources in this Episode:Learn more about Amazon Reliability & Maintenance EngineeringLearn more about the Amazon RME Mechatronics & Robotics Apprenticeship programFind more resources on the episode page! https://techedpocdast.com/amazonWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

professorjrod@gmail.comWindows troubleshooting can feel like guesswork, especially when preparing for your CompTIA exam. In this episode, we delve into the inner workings of the Windows OS and introduce a practical decision flow that reduces guesswork and strengthens your tech exam prep. Learn how to transform vague issues into precise, testable hypotheses, leading to fewer reinstalls and more reliable fixes. This approach not only builds your IT skills development but also prepares you for real-world challenges in technology education. Perfect for anyone studying for IT certifications or looking to sharpen their troubleshooting techniques, join us as we uncover strategies to succeed in your CompTIA study guide journey.We dig into Device Manager as a live negotiation table between hardware and the OS, showing why disabling a suspect device is a powerful experiment that reduces variables and confirms root cause. Storage gets the same rigor: Disk Management looks simple but enforces geometry, not wishes, and we explain why GPT vs MBR matters less than understanding adjacent unallocated space and the risks of rushing. When precision matters most, DiskPart demands intent and verification at every step—list, select, confirm, proceed—because there's no undo.Permissions emerge as the hidden culprit behind many “bugs.” With Whoami, group membership, and elevation in focus, identity becomes observable and solvable. On the network side, we replace “is it down?” with “how far does connectivity go?”—a layered method that isolates DNS failures when local resources work but websites won't resolve. We make the case for DHCP to reduce human error, and for treating the firewall as evidence, not an obstacle, by aligning apps, ports, and profiles instead of flipping switches.Throughout, the command line earns trust not for nostalgia, but for honesty. SFC validates OS integrity so you can stop blaming the kernel, while CHKDSK corrects map-to-disk mismatches before you condemn hardware. We close with a repeatable walkthrough: observe first, read Task Manager patterns, validate hardware and identity, test network boundaries, then change one variable at a time. If this approach helps you think clearer and fix faster, subscribe, share with a teammate, and leave a review to help others troubleshoot with confidence.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Bedtime can be a really hard time of day for many families. If bedtime has been long, stressful, and feels like a battle, then this episode is for you! There are many reasons bedtime can turn into a struggle. In this episode I'm walking you through some of the most common reasons I see for challenging bedtimes. Bedtime can be a peaceful and connected time with our babies and toddlers. The key is evaluating where things aren't working and being willing to experiment with new ideas. Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Certified Thermal Electrician™ is the most complete thermal imaging certification program built specifically for electricians, electrical inspectors, and electrical contractors. This video is a sample from our program lesson on Understanding Severity in Electrical Thermal Imaging.This professional thermal imaging training teaches you how to safely perform infrared inspections, interpret thermal images using ΔT analysis, apply NFPA 70B & NFPA 70E standards, and write defensible inspection reports that protect both your customer and your license. Whether you are an electrician, master electrician, electrical contractor, facility maintenance technician, or electrical inspector, this course gives you real-world field skills you can apply immediately. 

Certified Thermal Electrician™ is the most complete thermal imaging certification program built specifically for electricians, electrical inspectors, and electrical contractors. This video is a sample from our program lesson on Understanding Severity in Electrical Thermal Imaging.This professional thermal imaging training teaches you how to safely perform infrared inspections, interpret thermal images using ΔT analysis, apply NFPA 70B & NFPA 70E standards, and write defensible inspection reports that protect both your customer and your license. Whether you are an electrician, master electrician, electrical contractor, facility maintenance technician, or electrical inspector, this course gives you real-world field skills you can apply immediately. 

The Film Photography Podcast kicks off 2026 with a New Year's Day Top 'O the Month episode, and it's all about movie film. Michael Raso, Owen McCafferty, and Mat Marrash read listener letters, celebrate the Godfather of the Double 8 resurgence – Mr John Schwind and take a closer look at the classic Bolex C8 8mm camera. If you're curious about shooting motion picture film, exploring 8mm film, or just enjoy thoughtful film talk with a friendly community, this episode is the perfect way to start the year.

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is another in our "Morning Coffee" series inside our Refrigeration Mentor Community featuring longtime refrigeration professionals Andrew Freeburg and Erik Holland. Here, we reflect on achievements from 2025 and set goals for 2026, highlighting the importance of planning and proactive goal setting. We also cover some technical topics like case wiring, defrost heaters, and electrical diagrams. Interested in joining the next Morning Coffee live? Join our FREE Refrigeration Mentor Community today. In this episode, we cover: -Reflecting on 2025 achievements -Setting goals for 2026 -High pressure valve issues -Fine-tuning system performance -Fan speeds -Troubleshooting electrical issues in refrigeration systems -Wiring diagrams -Diagnosing electrical problems -Global electrical standards Helpful Links & Resources: Episode 210. Mastering Goal Setting to Skyrocket Your Professional Growth Episode 358. Trend Graphs and CO2 System Troubleshooting with Andrew Freeburg and Erik Holland Episode 350. Supermarket Refrigeration Tips and Tricks with Robert Ochs

So many of the questions we carry as mothers aren't about doing more, but about knowing what actually matters. In this Q&A-style episode, I'm answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking without burnout, navigating intense toddler phases, and why flexibility often serves families better than precision. If you've been craving reassurance, perspective, and practical encouragement for everyday family life, this episode is for you. In this episode, we cover: Why it's never “too late” to pursue land, homesteading, or long-term family dreams and how thinking generationally reframes the pressure to accomplish all your dreams right now A practical starting point for moms learning to cook from scratch without feeling overwhelmed Navigating the intense “only mom will do” phase with toddlers and why not every hard season needs fixing Thoughts on daily vitamins during postpartum and nursing, plus the role of consistency over perfection Babywearing realities, newborn neck chafing, and simple ways to keep sensitive skin comfortable and healing Helping preschoolers learn to fall asleep independently after extended co-sleeping without turning bedtime into a nightly battle A straightforward approach to budgeting and saving later in life by simply making spending visible Why measuring sourdough starter isn't as critical as many think and how I approach baking with a relaxed, flexible mindset Diving into our open-handed approach to having a large family, cultural pressure, and how much planning really belongs in family size conversations Breastfeeding around older children, modesty at home, and why this has become a non-issue over time Setting boundaries with nearby grandparents when frequent visits start shaping daily habits and family culture Using sourdough starter straight from the fridge, reducing waste, and simplifying feeding rhythms Choosing in-person church even when it disrupts naps and why long-term habits matter more than short-term inconvenience View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out my friend Abbie's podcast episode on Christians and fertility Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

You dig into the little things macOS quietly does for you, starting with the surprising truth about Clipboard History and why macOS 26 might feel slower than you’d expect. You explore ways to rein things in, from taming runaway apps to making better use of iPhone Mirroring and clever video capture tricks. Along the way, you're reminded that old hardware still has value if you give it purpose, and that blind trust in AI troubleshooting can lead you astray faster than it helps. This is where staying curious beats staying complacent, and where “Don't Get Caught” is more than a catchphrase. Then you move into the real-world problem solving that defines Mac Geek Gab: networking quirks that break expectations, WiFi settings that ignore reservations, and router updates that change the rules midstream. You also get clear, practical guidance on buying the right Mac, migrating only what you actually need, hunting down duplicate files, and reclaiming menu bar space from the notch. Even photo libraries get a reality check, helping you decide what truly needs to live inside Photos. It's a fast-moving episode packed with answers you can use immediately, designed to keep your setup efficient, intentional, and frustration-free. 00:00:00 Mac Geek Gab 1121 for Monday, December 22nd, 2025 December 22nd: International Day of Mathematics MGG Monthly Giveaway – Enter to win a copy of OpenIn! The MGG Merch Store is Live! MGG's CES 2026 Sponsors: BusyCal (with code MACGEEK10)! Eero Ecamm MacPaw CCC Backup Quick Tips 00:00:02 QT-Turns out macOS keeps your Clipboard History? 00:04:59 macOS 26 is slowing down Dave's Macs App Tamer helps a little bit 00:15:00 Adam-QT-Use your iPhone Mirroring on your Mac 00:17:59 Dale-QT-Video capture your devices’ “I’m Charged” states 00:19:27 Kent-QT-CSF, or One Thing To Do With an Old iPad DAKboard.com Sponsors 00:22:27 SPONSOR: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/mgg #rulapod 00:23:41 SPONSOR: BBEdit, the power tool for text from Bare Bones Software; now with integrated Notebooks and extended language support Don't Get Caught 00:24:57 Beware of Troubleshooting with ChatGPT and Gell-mann Amnesia 00:27:59 Pilot Pete-DGC-Private WiFi Address doesn't honor DHCP Reservation 00:32:36 Craig-DGC-Updated my Orbi and it won't let me set DHCP Reservations within the Dynamic DHCP Pool IP Range MGG Reviews 00:43:36 NYCkRon-MGG Review-Learn new things 00:44:29 Scotty Southard-MGG Review-Outstanding Mac Tips, New Stuff Found and Great Knowledge Sponsors 00:46:33 SPONSOR: Copilot Money. Your money, beautifully organized, now across every device. For a limited-time, get 26% off your first year when you sign up at https://try.copilot.money/macgeekgab. Get two months free with code ‘macgeekgab'. Your Questions Answered and Tips Shared! 00:48:18 Elbert-How much Mac shall I buy? Refurb.me 00:58:40 Jose-Can I migrate just my user settings to a new Mac without migrating an entire account? 01:05:13 Gary-How can I easily find duplicate files on my Mac? MacPaw's Gemini 2 (it's in Setapp!) Find Any File Scripts for Duplicate Finding 01:08:04 David-How do I keep Fantastical (or any app) from being hidden by my menu bar notch! Command-Drag that menu bar icon! Set a keyboard shortcut for it 01:13:27 Donald-Do I have to import all my photos into a library? 01:16:58 MGG 1121 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly MGG's CES 2026 Sponsors Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

This week's full broadcast of Computer Talk Radio includes - 00:00 - Listener Q&A - troubleshooting - Mike asks Benjamin if troubleshooting of tech is changing - 11:00 - Youth and Technology - Benjamin talks of the concerning effects of technology on youth - 22:00 - iPod options in a post iPod world - Keith covers a community that is bringing back iPods - 31:00 - Marty Winston's Wisdom - Marty gives his thoughts regarding ATM machines - 39:00 - Scam Series - last minute panic - Benjamin tells of panic driven last minute Christmas scams - 44:00 - Keske on automation - Steve discusses with Benjamin about what needs automation - 56:00 - Dr Doreen Galli - CES prep - Dr Galli and Benjamin discuss the prep work for CES 2026 - 1:07:00 - Listener Q&A - backup errors - Dina's concern about backup drive highlight deeper issues - 1:16:00 - IT Professional Series - 359 - Benjamin asks to consider learning how to describe problems - 1:24:00 - A Christmas and tech reflection - Benjamin urges listeners to consider Christmas better

In this episode of Business Brain, you take a hard look at the hidden risks of using AI to troubleshoot problems in your business. You learn why trusting confident-sounding answers without context can lead you astray, and how Gell-Mann Amnesia shows up when AI sounds smart outside your expertise. The takeaway is clear: AI is powerful, but only when you stay skeptical, verify results, and remain the final decision-maker. You also explore the fast-evolving world of AI-powered wearables and what Meta's smart glasses signal for the future of work and creativity. From short-form recording to deeper app integration, you see how these tools could change how you capture ideas and stay present. The key is experimenting early without blind faith, so you can leverage emerging tech while staying grounded. Done right, this balance helps you build smarter systems and move closer to a Charmed Life. 00:00:00 Business Brain – The Entrepreneurs' Podcast #711 for Casual FridAI, December 19th, 2025 December 19th: Underdog Day 00:01:14 The 7-11 Coefficient 00:01:40 The Potential Pitfalls of AI Troubleshooting Gell-mann Amnesia 00:12:27 SPONSOR: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass. And they always have great holiday-season offers, sometimes up to 50% off. Visit MasterClass.com/BUSINESSBRAIN to find out more! 00:13:58 SPONSOR: Intuit QuickBooks Payroll – Take control with QuickBooks Payroll today at QuickBooks.com/payroll 00:15:13 Meta AI Glasses Records in three-minute clips Meta AI app integrates with the glasses Google/Samsung Android XR Glasses Go to a Meta Store and check it out Billy Clayton 00:25:18 Business Brain 711 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post FridAI – Meta Glasses + AI Troubleshooting – Business Brain 711 appeared first on Business Brain - The Entrepreneurs' Podcast.

Can you relate to any of the following...starting prayer and then getting distractedstarting prayer and then abruptly ending itstarting prayer and giving up because nothing seems to be happening starting prayer and then giving up for no reason at allIn our last episode of this series, we're going to trouble-shoot some of our common prayer problems with Richard Baxter.

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is about the importance of curiosity when your out on service calls to help in troubleshooting. Curiousity is a trait that will open doors to dig deeper, leverage resources, inspect things more thoroughly and get to know the complex systems we work on so much more. Here, we cover troubleshooting techniques, specifically focusing on dealing with proof failures and SLA alarms. The more you learn, the more refrigeration technicians will fast-track your careers and become confident, skilled professionals. In this episode, we cover: -Importance of curiosity in refrigeration -Refrigeration training programs  -Proof failure troubleshooting example -Advice for on-call technicians -Investing in yourself and continuous learning Helpful Links & Resources: Episode 250. Service Call Stories and Troubleshooting Tips with Andrew Freeburg Episode 333. Training and Troubleshooting Tips to Level Up Your Career Episode 295. A Compressor Story: The Key to Faster Troubleshooting  

In this episode of the Make Trades Great Again podcast, hosts Eric and Andy discuss their recent work experiences, focusing on the challenges they face with equipment, troubleshooting, and customer interactions. They share stories about a boiler installation, equipment failures, and the importance of proper gas line sizing and venting. The conversation highlights the complexities of HVAC work and the necessity of effective communication with customers.Send us a text Send us your feedback or topic ideas over on our social channels!Eric Aune @mechanicalhub Andy Mickelson @mick_plumbNewsletter sign up: https://bit.ly/MH_email

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is another of our "Morning Coffee" sessions with longtime refrigeration professionals Andrew Freeburg and Erik Holland, diving deep into trend graphs and CO2 refrigeration system troubleshooting. We cover understanding and reading trend graphs, practical tips for locating and analyzing system inefficiencies, and the procedures for fine-tuning refrigeration systems. We also discuss gas coolers, the impact of ambient temperature on system performance, and effective strategies for maintaining system stability in cold climates. Interested in joining the next Morning Coffee live? Join our FREE Refrigeration Mentor Community today. In this episode, we cover: -Understanding trend graphs -Comparing graphs on E2 systems -Trend graph analysis -Graphing techniques on E2 systems -Analyzing CO2 system graphs -System fine-tuning -Creating work and building credibility -Advanced graph analysis and troubleshooting -High pressure valve and bypass valve correlation -Gas cooler and system stability -System oscillations and expansion valves -Gas cooler maintenance -High pressure valve control -Fan control strategies -Troubleshooting fan and gas cooler issues -Winter challenges in CO2 systems -Heat reclaim and system efficiency Helpful Links and Resources: Episode 287. CO2 Experts: Using Trend Graphs to Troubleshoot CO2 Systems with Andrew Freeburg Episode 144.  Troubleshooting CO2 High Pressure Valves Using Trend Graphs with the CAREL Boss System Episode 350. Supermarket Refrigeration Tips and Tricks with Robert Ochs  

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! • Reduce White Point and night-time usability tips • Display and text size customization for comfort and legibility • Magnifier, Zoom, and hover text make small details readable • Color filters and PWM toggle for migraines and color blindness • Accessibility for temporary or situational needs (not just disability) • Using pointer devices, sign language support, and Control Center options • Voice control features — set custom commands and hands-free solutions • Fine-tuning button and touch sensitivity for Apple devices • Astropad Bookcase: physical accessory for easier phone handling • Troubleshooting wireless CarPlay connection issues after iOS updates • App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! • Reduce White Point and night-time usability tips • Display and text size customization for comfort and legibility • Magnifier, Zoom, and hover text make small details readable • Color filters and PWM toggle for migraines and color blindness • Accessibility for temporary or situational needs (not just disability) • Using pointer devices, sign language support, and Control Center options • Voice control features — set custom commands and hands-free solutions • Fine-tuning button and touch sensitivity for Apple devices • Astropad Bookcase: physical accessory for easier phone handling • Troubleshooting wireless CarPlay connection issues after iOS updates • App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! • Reduce White Point and night-time usability tips • Display and text size customization for comfort and legibility • Magnifier, Zoom, and hover text make small details readable • Color filters and PWM toggle for migraines and color blindness • Accessibility for temporary or situational needs (not just disability) • Using pointer devices, sign language support, and Control Center options • Voice control features — set custom commands and hands-free solutions • Fine-tuning button and touch sensitivity for Apple devices • Astropad Bookcase: physical accessory for easier phone handling • Troubleshooting wireless CarPlay connection issues after iOS updates • App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! • Reduce White Point and night-time usability tips • Display and text size customization for comfort and legibility • Magnifier, Zoom, and hover text make small details readable • Color filters and PWM toggle for migraines and color blindness • Accessibility for temporary or situational needs (not just disability) • Using pointer devices, sign language support, and Control Center options • Voice control features — set custom commands and hands-free solutions • Fine-tuning button and touch sensitivity for Apple devices • Astropad Bookcase: physical accessory for easier phone handling • Troubleshooting wireless CarPlay connection issues after iOS updates • App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Commissioning can make or break the success of your BAS projects. But it's more than just a checklist. This episode challenges how you approach commissioning, offering practical insight and proven tactics to ensure reliable startups every time. If you're dealing with rushed schedules, inconsistent installs, or unclear field communication, this episode is for you. Topics Covered The true role of commissioning in building automation A repeatable BAS startup workflow Field pitfalls that cost time and money Troubleshooting tactics that work in the real world Strategies that build long-term reliability Get the guidance you need to simplify your startups and boost system performance.

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! Reduce White Point and night-time usability tips Display and text size customization for comfort and legibility Magnifier, Zoom, and hover text make small details readable Color filters and PWM toggle for migraines and color blindness Accessibility for temporary or situational needs (not just disability) Using pointer devices, sign language support, and Control Center options Voice control features — set custom commands and hands-free solutions Fine-tuning button and touch sensitivity for Apple devices Astropad Bookcase: physical accessory for easier phone handling Troubleshooting wireless CarPlay connection issues after iOS updates App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! Reduce White Point and night-time usability tips Display and text size customization for comfort and legibility Magnifier, Zoom, and hover text make small details readable Color filters and PWM toggle for migraines and color blindness Accessibility for temporary or situational needs (not just disability) Using pointer devices, sign language support, and Control Center options Voice control features — set custom commands and hands-free solutions Fine-tuning button and touch sensitivity for Apple devices Astropad Bookcase: physical accessory for easier phone handling Troubleshooting wireless CarPlay connection issues after iOS updates App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

What is ‘movie logic' and how does it work in real life? Listen to this episode of Troubleshooting, as Squirrel and Jeffrey talk about how movies rely on artificial drama and withheld information to create tension, but open communication and marginal gains is how effective teams really thrive. Links: - Cate Hall, "Are You Stuck In Movie Logic?": https://usefulfictions.substack.com/p/are-you-stuck-in-movie-logic - James Clear on UK Cycling's marginal gains: https://jamesclear.com/marginal-gains -------------------------------------------------- You'll find free videos and practice material, plus our book Agile Conversations, at agileconversations.com And we'd love to hear any thoughts, ideas, or feedback you have about the show: email us at info@agileconversations.com -------------------------------------------------- About Your Hosts Douglas Squirrel and Jeffrey Fredrick joined forces at TIM Group in 2013, where they studied and practised the art of management through difficult conversations. Over a decade later, they remain united in their passion for growing profitable organisations through better communication. Squirrel is an advisor, author, keynote speaker, coach, and consultant, and he's helped over 300 companies of all sizes make huge, profitable improvements in their culture, skills, and processes. You can find out more about his work here: douglassquirrel.com/index.html Jeffrey is Vice President of Engineering at ION Analytics, Organiser at CITCON, the Continuous Integration and Testing Conference, and is an accomplished author and speaker. You can connect with him here: www.linkedin.com/in/jfredrick/

CONQUER SHYNESS

In this solo episode of The Moos Room, Brad dives into a deep, honest look at production challenges in the University of Minnesota dairy herd and the nutrition and management factors that may be holding cows back. After noticing low udder fill during classification and reviewing herd data, Brad confirms a troubling trend: cows across all lactations are producing 20–30% less milk than predicted. Early-lactation health issues—ketosis, metritis, and retained placentas—are also more common than they should be, especially in first-lactation animals.A recent visit from an outside nutrition team helped uncover several key issues contributing to poor performance. Brad walks listeners through what those “fresh eyes” found across young stock, calves, dry cows, and both the organic and conventional lactating herds. From overconditioned heifers to transition problems at weaning, ration inconsistencies, possible ingredient imbalances, and major concerns with hammer-mill screen size causing undigested corn to pass straight through cows—each discovery points to opportunities for improvement.The conversation also highlights the importance of forage management, including the need for a silage facer, better bunk management, and a long-overdue TMR audit to evaluate mixing order, load prep, refusals, shrink, and ration consistency.Throughout the episode, Brad emphasizes transparency and the value of bringing in additional perspectives. Even well-managed dairies can develop blind spots, and small issues add up fast when milk is left on the table. He outlines the farm's next steps and promises future updates as changes are implemented.If you're interested in nutrition, transition cow health, TMR audits, or practical herd-level troubleshooting, this episode is a real-world case study in identifying problems and planning for better performance.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

In this comprehensive episode, Bryan and Roman dive deep into one of the most challenging topics in modern HVAC: making VRF (Variable Refrigerant Flow) and ductless systems perform effectively in humid climates like Florida. The conversation tackles a common misconception that inverter-driven equipment automatically handles humidity well simply because it can "turn down." Roman emphasizes that successful application of VRF technology in humid environments requires skilled professionals who understand building science, envelope integrity, and proper system sizing. The biggest takeaway? If you're going to err on sizing, undersize rather than oversize - these systems will run longer and maintain better humidity control when properly sized. The hosts explore the three critical factors for dehumidification: runtime, coil temperature, and surface condensation. They explain how traditional inverter systems were programmed for energy efficiency by allowing coils to warm up as they approached the set point, which unfortunately sacrifices latent capacity. Modern systems with active dehumidification capabilities use expansion valve control to "starve" the coil, lowering saturation temperature to around 35-37 degrees while extending runtime. Roman shares his personal experience with a 7,000 BTU unit serving his 700 square foot master bedroom suite, demonstrating how proper application and understanding of equipment capabilities can deliver excellent humidity control without oversizing. The discussion takes a practical turn as Bryan presents a comprehensive troubleshooting checklist for humidity problems, starting with bulk water leaks and progressing through envelope integrity, duct sealing, equipment selection, and pressure balancing. They debunk common "solutions" that actually make problems worse, like adding attic insulation or solar attic fans without addressing root causes. The conversation reveals a counterintuitive truth: reducing sensible load through excessive insulation can worsen humidity problems by reducing equipment runtime. They explain why "active dehumidification" through overcooling isn't true dehumidification, and why another solution - reheat - requires adding sensible heat back to spaces to maintain longer equipment runtime. Topics Covered: VRF and inverter sizing misconceptions - Why undersizing is often better than oversizing in humid climates Three factors of dehumidification - Runtime, coil temperature, and surface condensation explained Active dehumidification technology - How expansion valve control creates longer runtime and colder coils Equipment capacity ratings - Understanding that a "12K" unit may actually perform at 18,000 BTU Latent vs. sensible capacity - Why checking engineering specifications is critical for humid climate applications VRT (Variable Refrigerant Temperature) - When this energy-saving feature should be disabled in humid climates Fan operation strategies - Why continuous fan operation can worsen humidity problems Duct and envelope leakage - How pressure imbalances drive moisture problems Surface condensation - Why vents and ducts sweat and how to prevent it The overcooling trap - Why lowering the set point creates interstitial space moisture problems Humidity sensors in thermostats - Understanding what they do (and don't do) Load diversity and zone control - How multiple smaller units can outperform single large systems Reheat strategies - From electric resistance to passive solar gain Common mistakes - Why attic insulation and solar fans often worsen humidity issues Troubleshooting checklist - A systematic approach from bulk water to equipment selection   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

When comfort complaints roll in, it's easy to assume mechanical failure. But the real culprit? Controls. In this episode, we walk through how to identify and fix the most common HVAC control failures, fast. If you're tasked with maintaining comfort and efficiency, you need a system to diagnose issues quickly and confidently. This episode gives you exactly that: a repeatable 30-minute troubleshooting process and real-world scenarios to sharpen your approach. Topics Covered A proven 30-minute HVAC troubleshooting framework How to spot sensor, actuator, and VAV box failures Diagnosing sequence and logic issues without being a programmer Common BAS network pitfalls and how to catch them Real-world examples of HVAC control problems in action Master the art of pinpointing control failures and reduce troubleshooting time without cutting corners.

Are you ready to get A+ certified? Watch our free training course:In this month's CompTIA A+ Core 2 Study Group, you'll learn about: Troubleshooting networks at the Windows command promptMonitoring storage drivesInteractive attack methodsDealing with low memory error messagesAnd moreKeep the study process going! Watch additional A+ Study Group video replays on the Professor Messer website.

professorjrod@gmail.comThe everyday internet feels effortless, but behind every click lives a maze of services quietly doing the heavy lifting. I pull back the curtain on the systems that make your workday possible—file shares that just appear on your desktop, printers that hum along until a 200‑page PDF wrecks the queue, and the alphabet soup of protocols that move data safely and fast.We start with the essentials: SMB and Samba for file and print, why SFTP on port 22 beats FTP for modern transfers, and how relational databases differ from NoSQL when your needs shift from consistent records to massive logs. From there we head to the browser, unpacking HTTPS, TLS, and certificates so you know what that lock icon actually guarantees. Email gets its due too: SMTP for sending, IMAP for syncing, and the trio of SPF, DKIM, and DMARC that keeps phishing at bay.Security and scale meet in the middle with proxy servers, spam gateways, and Unified Threat Management devices that filter, inspect, and sandbox threats before users ever see them. Then we look at load balancers that keep portals alive at peak times, plus the messy reality of legacy systems that refuse to retire. We don't ignore the industrial world—embedded devices, ICS, and SCADA that run utilities and factories—where one misstep can ripple beyond a single office.Troubleshooting ties it all together. I share real stories and checklists for wired faults, slow networks, Wi‑Fi ghosts caused by microwave ovens, and VoIP glitches fixed with QoS and VLANs. You'll leave with practical ways to spot the root cause fast, confidence with ports and protocols, and a clearer map of the services that keep everything running.If you learned something useful, follow the show, share this episode with a teammate, and leave a quick review to help others find us. Got a strange network mystery you solved? Send it my way and we'll feature the best ones next time.Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're diving deep into TX (Thermal Expansion) valves.  We got a lot of more electronic valves coming, stepper valves, pulse valves etc. out there, and getting a good understanding of the different kinds TX valves and how they work is critical for refrigeration technicians to be able to setup and troubleshoot more efficiently. We cover common issues and troubleshooting tips, including how to adjust superheat, the impact of liquid temperature on TX valve sizing, and the various factors to consider before adjusting or replacing TX valves.  In this episode, we discuss: -Understanding TX valves -Superheat and compressor management -Refrigerant injection and cooling techniques -Importance of liquid temperature -Sizing and testing TX valves -Troubleshooting TX valves -Comprehensive system analysis -Practical tips and community insights Helpful Links & Resources: Episode 16. TXV/TEV - A discussion about Thermostatic Expansion Valves Episode 326. Mastering A2L TX Valves with Jamie Kitchen of Danfoss Episode 340. Basics of CO2 Controls with Kevin Mullis (Part 1 of 4)  

Take the next step in your veterinary dentistry journey — discover how you can join Dr. Beckman's elite training community! https://ivdi.org/inv ------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Annie Mills, LVT, VTS (Dentistry), shares expert tips on troubleshooting dental X-rays to achieve diagnostic views and proactive strategies for managing non-vital, discolored teeth. He emphasizes the importance of adjusting techniques based on patient size and age, and knowing when to intervene versus monitor. What You'll Learn:  ✅ Master techniques for capturing diagnostic caudal maxilla and mandible X-rays  ✅ Discover how to efficiently troubleshoot X-ray errors for immediate improvement  ✅ Understand when to use dental X-ray templates to boost workflow  ✅ Simplify the process of reacquiring or replacing X-ray views in Midmark software  ✅ Apply proactive strategies for treating discolored teeth in younger patients  ✅ Recognize when to monitor root tips versus pursuing removal in older patients Key Takeaways:  ✅ Adjust X-ray techniques based on patient size to capture complete caudal views.  ✅ Proactively address discolored teeth in younger dogs to prevent future complications.  ✅ Use digital radiography's immediate feedback to quickly adjust and retake shots.  ✅ Don't always remove root tips in older patients if there are no radiographic changes.  ✅ Templates improve workflow, but practice is needed to avoid slowing down the process. ------------------------------------------------------- Transform your dental practice today — request your invite to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary dentistry! ------------------------------------------------------- Veterinary Dentistry, IVDI, Brett Beckman, Dog Dental Care, Cat Dental Care, VetTech Tips, Animal Health, Veterinary Education, Veterinary Dental Practitioner Program, Vet Dental Show, Dental Radiographs, Tooth Extraction, Non-Vital Teeth, Discolored Teeth, Root Tips

On the podcast today we have Arnas Donauskas from Hostinger. Arnas shares how Hostinger uses AI to help users build, fix, and optimise WordPress sites, automatically detecting errors, applying fixes, and improving performance. He highlights their AI's 70% success rate in resolving issues, discusses ongoing improvements, and addresses the balance between automation and user control. The conversation also touches on the integration of AI with WordPress' open source values and what's next for AI-driven website management. It's an insightful look into how AI is transforming web hosting. If you're curious about how artificial intelligence is transforming WordPress hosting and site management, and what this means for the future of the web, this episode is for you.

In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Doug Lemov,  former teacher and school principal, to discuss how teachers can identify when disfluency is actually the root cause for students' struggles with comprehension—and what they can do about it. Using his new book, The Teach Like a Champion Guide to the Science of Reading, to guide the discussion, Susan and Doug address building attention stamina, the argument for reading whole books, and the value of expressive read-alouds. Finally, Doug ends the episode asserting that humans are meant to live in community, and that a deeper level of comprehension is unlocked through deep empathic connection to text and the experience of reading with others.Show notes: Listen to Season 2 of the Beyond My Years podcast for solutions to common teaching challenges directly from seasoned educators.Connect with Doug Lemov:X: @Doug_Lemov Resources:Read: The Teach Like a Champion Guide to the Science of ReadingWatch: Gabby Woolf's Dr. Jekyll Lesson and the Power of Reading FluencyListen: ”Phonology as a settled science”Listen: ”The plea to preserve deep reading, with Maryanne Wolf, Ed.D.”Listen: ”Writing the way to better reading, with Judith Hochman, Ed.D.”Listen: ”The joy of reading aloud, with Molly Ness”Download: cComprehension 101 BundleSubmit your questions on comprehension! Join our community Facebook Group: www.facebook.com/groups/scienceofreadingConnect with Susan Lambert: www.linkedin.com/in/susan-lambert-b1512761/Quotes:  “If you're not a fluent reader, you can't be a deep reader.”—Doug Lemov“The research is clear that when you start to read expressively externally, then your internal reading voice while reading silently is much more expressive and therefore infused with more meaning.”—Doug Lemov Episode Timestamps03:00 Introduction: Doug Lemov05:00 The importance of the middle grades07:00 Book: The Teach like a Champion Guide to the Science of Reading13:00 How to build attention stamina16:00 Background knowledge and vocabulary19:00 Writing's impact on memory and reading22:00 The value in reading whole books25:00 Embracing smaller writing assignments27:00 Fluency deep dive30:00 Working memory35:00 Troubleshooting fluency39:00 Expressive reading41:00 Read-alouds44:00 Reading as a social act52:00 The argument for books*Timestamps are approximate, rounded to nearest minute

When your cost per lead suddenly jumps, it can feel like panic mode but most of the time, your ads are fixable.  ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Get 1:1 ads coaching from me – three Zoom calls with me and unlimited support in between! ‍‍ ‍‍I walk you through the exact step-by-step system I use to troubleshoot rising CPL so you know what to check first, what numbers matter most, and which levers to pull. I also show you how to extend the life of ads that were once working instead of shutting them off too soon. These strategies will help you get control back so you stop wasting money and start getting leads at a healthy cost again.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube