Podcasts about Troubleshooting

Why do weight loss and body recomp results often fade even after you have success?The real win is learning skills that still work when life changes or support (like a coaching program) goes away.We walk through 4 practical skills that make fat loss maintenance and muscle building feel simpler, calmer, and more repeatable:Why short-term results can regress even with good effortWhat the 3.9-year weight regain finding from research suggests about the best approachHow cognitive behavioral therapy (CBT) research supports skill-based change over static plansReading your own trend data instead of reacting to daily noiseWriting if-then triggers so emotions do not take overGetting back to normal after vacations and weekends without overcorrectingTroubleshooting stalls in the right orderHaving an exit condition that can prevent weeks of spinning your wheels If you want to manage your own body composition for the next 20 years instead of just the next 12 weeks, hit play!Join Eat More Lift Heavy, my 26-week coached program for 40+ to build the nutrition and training skills to preserve muscle, lose fat, and manage your physique for life:https://eatmoreliftheavy.comUse code 500CLUB at checkout for $50 off either six-month option through Sunday, September 6Timestamps:0:00 - Why your results unravel 1 year later 3:10 - 4 body recomp skills and how I rank them 7:00 - Are coaching programs built to keep you dependent? 9:40 - The real question behind "should I hire a coach?" 11:55 - Where the research argues AGAINST me 15:31 - Research on depression and CBT applied to fitness 18:40 - Designing a program that ends "on purpose" 21:23 - Reading your own data and acting on it 24:25 - Setting an "if/then" trigger before you need it 28:12 - Getting back to normal after a disruption 31:36 - Troubleshooting a stall in the right order 35:58 - Timing your next phase around the holidays 37:05 - Bonus: 2-minute sentence that saves you 6 weeksEpisode Resources:Try Fitness Lab - my AI coaching app, now with full meal coaching and 20% off exclusive to podcast listenersJoin the email list and reply directly if you want help writing your own if-then trigger

Burnie and Ashley discuss Tim Curry, Legend, being beloved, Twitter abandonment lawsuit, Nepal floods, geological scale of humans, Willow, Meta settlement, Portal, and gamer parent wins.

On this episode of the Jeep Talk Show, Tony and Josh tackle drive line vibrations on a lifted 2003 TJ after U-joint work, explain drive line phasing, and share how a $139 Amazon replacement rear driveshaft solved the 40 mph shake. They also cover rumors of all-electric Jeeps built in China possibly heading to the U.S. around 2027, plus the legal and privacy issues that come with Chinese EVs. Then they debate Flock cameras and ALPR tech—stolen Jeep recoveries versus being tracked everywhere—before hitting new merch, JTS Flicks, and classic Jeep stories. Timestamps 00:00 – Intro: Driveline Vibration and Chinese EV Jeep Rumors 00:12 – TJ Driveline Vibration After Lift and U-Joint Issues 03:10 – Understanding Driveline Phasing and Installation Nuances 05:56 – Installing New Drive Shaft Assembly and U-Joint Replacement 09:13 – Post‑Installation Testing, Troubleshooting, and Inspection 20:43 – Chinese EV Jeep Rumors and Legal Considerations 28:19 – Flock ALPR Cameras: Benefits vs. Privacy Concerns 35:12 – ALPR Camera Cases and Public Anonymity Debate 37:42 – Beyond ALPR: Wider Surveillance and Privacy Issues 38:54 – Promoting Jeep Talk Show Merchandise and T‑Shirts 40:45 – Spotter T‑Shirts and Brand Promotion 44:02 – Launching JTS Flicks: Netflix‑Style Show Platform 48:37 – Jeep Appearances in Movies and Television 50:40 – Final Thoughts and Legal Disclaimer Key Highlights Tony's $139 Amazon TJ rear driveshaft replacement vs. another $35 U-joint job on the short Dana 35 shaft Drive line phasing, yoke orientation, and why a tiny TJ shaft is so sensitive to vibration Rumors of Jeep returning to China with all-EV models that could be imported as early as 2027 Flock/ALPR cameras: Amber Alerts and recovered stolen vehicles vs. privacy and metadata concerns New shop merch (Certified Spotter, I Survived Death Wobble, Nikki G shirts and mugs) plus JTS Flicks at jeeptalkshow.com/watch Like the episode if it helped, drop a comment with your worst driveline vibration story or thoughts on Chinese-made Jeeps and Flock cameras, subscribe so you don't miss weekly Jeep talk, and visit jeeptalkshow.com for the shop, JTS Flicks, Round Table details, and more. Support the Show & Shop Jeep Gear Thank you for watching and listening! If you enjoyed the conversation with Tony and Josh, consider checking out some of the great products and upgrades we discussed. A-Premium Rear Drive Shaft Assembly for 1997-2006 Jeep Wrangler TJ View on Amazon Spicer 1310 Series U-Joint (common TJ rear driveshaft replacement) View on Amazon U-Joint Strap and Bolt Kit for Jeep TJ / XJ driveshafts View on Amazon Shop official Jeep Talk Show gear, mugs, and more at jeeptalkshow.com/shop and use our Amazon storefront at jeeptalkshow.com/amazon to support the show on the parts you already buy.

Stop fumbling with serial numbers, plant names, or care tags. Discover quick, practical tricks to turn your iPhone's camera into a powerhouse for instant web answers and hassle-free text capture. Enabling Live Text and checking device and language compatibility Using Live Text in Photos, Camera, and Notes for text selection Tips for extracting phone numbers, emails, and addresses with Live Text Scanning serial numbers and copying image text across Apple devices Identifying plants, animals, landmarks, and more with Visual Lookup Visual Lookup for laundry symbols and car dashboard lights Troubleshooting fussy features Best practices for clear OCR and uncluttered frames Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Stop fumbling with serial numbers, plant names, or care tags. Discover quick, practical tricks to turn your iPhone's camera into a powerhouse for instant web answers and hassle-free text capture. Enabling Live Text and checking device and language compatibility Using Live Text in Photos, Camera, and Notes for text selection Tips for extracting phone numbers, emails, and addresses with Live Text Scanning serial numbers and copying image text across Apple devices Identifying plants, animals, landmarks, and more with Visual Lookup Visual Lookup for laundry symbols and car dashboard lights Troubleshooting fussy features Best practices for clear OCR and uncluttered frames Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here This is the second of a 2-part episode in our "CO2 Unfiltered" series where we're joined by Massimo Pellizzari, Senior Commissioning Engineer at Daikin, for an in-depth look at Daikin's two-stage CO2 condensing units (link to Part 1 below). Here, we cover wiring, as well as troubleshooting via the onboard display and buttons, alarm code structure, and conditions like wet operation, high-pressure switch trips, and how the controller can detect overcharge or refrigerant shortage. This 2-part episode is packed with practical insights to help technicians work more faster and more confidently with CO2 condensing units. (00:36) Power Supply Wiring Basics (05:44) High Pressure Switch Cutout (07:07) Reading Alarm Codes (08:38) Wet Operation and Superheat (14:21) Expansion Valves for High Pressure (17:50) Piping Diagram and Valve Locations (19:49) Subcooling Charts and Charge Errors (23:40) Recovering or Adding Charge Safely (26:17) Service Access Basics (27:56) Backup Modes (31:44) Setpoints and DIP Switches (33:52) Piping Logic and P&ID (37:22) Isolating and Purging CO2 (39:45) Oil Loss and Recharging (40:55) Valve and Sensor Diagnostics (47:33) Install Tips and Cleanliness Helpful Links & Resources: Massimo in LinkedIn Daikin PART 1: Episode 418. Daikin 2-Stage CO2 Condensing Unit Servicing and Troubleshooting with Massimo Pellizzari (Part 1) Episode 14. What About Condensers in Refrigeration Applications? Episode 394. Condensing Unit Checkpoints

Stop fumbling with serial numbers, plant names, or care tags. Discover quick, practical tricks to turn your iPhone's camera into a powerhouse for instant web answers and hassle-free text capture. Enabling Live Text and checking device and language compatibility Using Live Text in Photos, Camera, and Notes for text selection Tips for extracting phone numbers, emails, and addresses with Live Text Scanning serial numbers and copying image text across Apple devices Identifying plants, animals, landmarks, and more with Visual Lookup Visual Lookup for laundry symbols and car dashboard lights Troubleshooting fussy features Best practices for clear OCR and uncluttered frames Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Stop fumbling with serial numbers, plant names, or care tags. Discover quick, practical tricks to turn your iPhone's camera into a powerhouse for instant web answers and hassle-free text capture. Enabling Live Text and checking device and language compatibility Using Live Text in Photos, Camera, and Notes for text selection Tips for extracting phone numbers, emails, and addresses with Live Text Scanning serial numbers and copying image text across Apple devices Identifying plants, animals, landmarks, and more with Visual Lookup Visual Lookup for laundry symbols and car dashboard lights Troubleshooting fussy features Best practices for clear OCR and uncluttered frames Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Stop fumbling with serial numbers, plant names, or care tags. Discover quick, practical tricks to turn your iPhone's camera into a powerhouse for instant web answers and hassle-free text capture. Enabling Live Text and checking device and language compatibility Using Live Text in Photos, Camera, and Notes for text selection Tips for extracting phone numbers, emails, and addresses with Live Text Scanning serial numbers and copying image text across Apple devices Identifying plants, animals, landmarks, and more with Visual Lookup Visual Lookup for laundry symbols and car dashboard lights Troubleshooting fussy features Best practices for clear OCR and uncluttered frames Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Thomas Rösch plaudert mit Sandra Nagl über die bevorzugten Resektionstechniken in Ösophagus, Magen und Duodenum, welche Techniken zu bevorzugen sind, um Komplikationen zu minimieren und was man tut bei Blutungen und Perforationen.

Hey there Voices of the Bench community, this is Trish Jones with Ivoclar. If you've been curious about fast-firing zirconia to improve efficiency but aren't convinced it can deliver predictable, high-quality results, I'd encourage you to connect with us. Our new IPS Emax Zirconia offers multiple fast-fire protocols designed to help save you valuable production time while maintaining consistent results. Time is money in every lab. Don't wait. Reach out to your local Ivoclar rep today and discover how IPS Emax Zirconia can help streamline your workflow. As full-arch dentistry continues to grow, so do the demands on today's dental laboratories. That's why Knight Dental recently launched SimplyARCH Studio, a dedicated production environment built exclusively for full-arch restorations. To support this specialized workflow, Knight invested in an XTCERA milling system and carefully evaluated multiple CAM software solutions before choosing hyperDENT. The decision came down to exceptional milling quality, minimal hand finishing, and impressive production efficiency. But what truly set hyperDENT apart was the implementation process. From the very beginning, the team provided more than software training—they shared the knowledge and experience needed to build an optimized workflow for complex full-arch cases. With proven expertise in advanced milling strategies and laboratory production, hyperDENT helped ensure SimplyARCH Studio was designed for long-term success from day one.Matt Everatt joins Elvis and Barb for a fascinating conversation that takes a deep dive into his journey through the dental laboratory industry and the story behind his book, The Invisible Profession. From discovering dental technology at 16 and specializing in maxillofacial prosthetics and orthodontics to working in hospitals, developing early sleep-apnea appliances, and nearly leaving the profession altogether, Matt's career has taken some seriously interesting turns. Eventually, he helped co-found S4S, building a successful business around sleep-apnea appliances, occlusal splints, orthodontics, and more before eventually stepping away from ownership. This week on Voices From the Bench, we finally sit down with someone we've been wanting to have on the show for a LONG time—Philip Gold! Philip grew up in the dental laboratory, quite literally pulling teeth out of formaldehyde bottles in his father Raymond Gold's lab in Atlanta. His father started the laboratory in 1946, and Philip eventually found himself following in those footsteps, although not without first taking a seven-year detour working for Williams Gold. That experience gave him the opportunity to visit laboratories all over the country, learn from some of the best in the industry, and see firsthand how different labs operated. Philip eventually returned to the family laboratory in 1980 and began the process of taking over from his father. What followed was a career built around learning, adapting, building teams, and—most importantly—relationships. Philip shares what it was like stepping into a leadership role at a young age, earning the respect of experienced technicians, and learning that being a leader isn't about knowing everything yourself, but understanding the work well enough to help the people around you succeed. He also talks about selling the laboratory to National Dentex with the goal of giving the business and its people an opportunity to continue growing, only to eventually find his way back into the laboratory world with By Design Dental Studio alongside his daughter Katie and Denise. And if you know Philip, you know he's never stopped learning. He currently holds six CDT certifications, including ceramics, crown and bridge, partials, implants, dentures, and digital. His story about preparing for the digital practical exam is a perfect example of his determination—his first practice run took seven and a half hours for an exam designed to be completed in just over five. So he reorganized, practiced again, changed his workflow, and eventually got it down to under five hours. And of course, Philip isn't pursuing certifications just for himself. He wants to set an example, motivate the next generation of technicians, and encourage more people in the laboratory to continue learning. We also get into the importance of customer service, why relationships are at the heart of this industry, and why sometimes the best thing a laboratory can do is simply pick up the phone and help. Philip shares his philosophy that when something goes wrong, you drop everything and make it right. We talk about giving back to the industry, the people who helped shape Philip's career, and how the dental laboratory community has always been willing to share knowledge when you're willing to ask. And yes… somewhere along the way we also hear the greatest “okey-doke” story in dental laboratory history. Special Guest: Phillip Gold.

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here This is the first of a 2-part episode in our "CO2 Unfiltered" series where we're joined by Massimo Pellizzari, Senior Commissioning Engineer at Daikin, for an in-depth look at Daikin's two-stage CO2 condensing units. Massimo explains the design philosophy behind these systems, how they differ from traditional refrigeration equipment and the best practices for installation, commissioning, evacuation, charging and servicing. Whether you're new to CO2 or looking to sharpen your troubleshooting skills, this episode is packed with practical insights to help technicians work more faster and more confidently with CO2 condensing units. In this episode, we discuss: (03:10) Why CO2 condensing units are becoming more common worldwide (05:30) Daikin's two-stage CO2 condensing unit lineup (07:15) Swing compressor technology and compressor design (09:45) Oil in CO2 systems (11:45) Two-stage compression and reducing discharge temperatures (17:30) Controller features, monitoring and diagnostics (24:00) Refrigerant charge calculations and piping design software (33:30) Factory testing, vibration protection and installation considerations (38:30) Service valves, access points and system maintenance (49:30) Pressure testing and evacuation procedures (50:55) Opening EEVs and solenoid valves during evacuation (51:00) Refrigeration-grade CO2 and refrigerant purity (53:10) Proper CO2 charging procedures and overcoming the triple point (57:30) Service ports, valve design and final technician tips Helpful Links & Resources: Massimo in LinkedIn Daikin Episode 414. Breaking the Stigma and Learning to Love CO2 Episode 180: Developing your CO2 Knowledge into Experience Episode 146: CO2 Technical Training with Brett Wetzel

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here This episode includes highlights from a recent live Refrigeration Mentor Community meetup where we covered real-world CO2 rack issues, system tuning, troubleshooting, and startup strategies, sharing practical techniques we've learned in the field. We covered gas cooler fan tuning, transcritical operation, oil separator maintenance and service valve tips. This meetup featured experienced CO2 technicians Patrick Gregory, Noah Walker, Andrew Freeburg, Billy Carlson and others sharing valuable insights that can help fellow technicians diagnose problems faster, improve system performance, and learn from the experience of others.  In this episode, we discuss: (02:15) Fine-tuning CO2 racks (05:20) Gas cooler fan control strategies (09:00) Rack tuning (12:00) Why every CO2 system requires its own tuning strategy (16:00) Oil separator filter replacement and diagnosing oil trip issues (18:00) Proper rack pump-down procedures (20:00) Service valve troubleshooting (23:45) Common ball valve issues Helpful Links & Resources: Episode 382. Why Techs Get Stumped on Supermarket Racks (How To Fix It) Episode 250. Service Call Stories and Troubleshooting Tips with Andrew Freeburg Episode 163. A Pro's Handbook for Effective Refrigeration Troubleshooting

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here This episode is the first of a 10-part "CO2 Unfiltered" series, where we're joined by Ernesto Rodriguez to discuss hermetic CO2 pumps. Ernesto has decades of practical knowledge to help technicians understand how CO2 pumps really work and why so many failures can be prevented through proper design and installation. Here, we cover pump selection and sizing, and troubleshooting, including how to recognize cavitation and flash gas, avoid common piping mistakes, optimize pump performance, and commission CO2 pumps with confidence. In this episode, we discuss: (01:15) Introduction to CO2 pumps and why they matter (04:50) Internal vs. external recirculation systems (09:20) Pump construction and hydrostatic bearing lubrication (15:45) Variable frequency drives and operating at the correct pump curve (19:20) Recirculation rates and cascade system applications (24:15) Pump sizing fundamentals, NPSH, and avoiding cavitation (33:45) Flow regulation, differential pressure regulators, and system balance (46:30) Installation best practices, suction piping, elbows, and insulation (55:00) Proper pipe sizing and maintaining flow velocity (01:01:15) Multiple pump installations and preventing turbulence (01:09:15) Startup, commissioning, and maintenance checks (01:12:30) Troubleshooting cavitation, flash gas, vibration, and pump failures Helpful Links & Resources: Ernesto on LinkedIn Episode 285. CO2 Experts: Transitioning to CO2 as a Service Technician Q & A with Andrew Freeburg Episode 243. Step-By-Step Walkthrough of a CO2 Service Call with Patrick Gregory Episode 227. Getting to Know Transcritical CO2 Supermarket Refrigeration Systems with Kevin Mullis

Hello, Voices of the Bench community. This is Casey Baldwin with Ivoclar. If you've been curious about fast-firing zirconia to improve efficiency but aren't convinced it can deliver predictable, high-quality results, I'd encourage you to connect with us. Our new IPS emax Zirconia, offers multiple fast-fire protocols designed to help you save valuable production time while maintaining consistent outcomes. Time is money in every lab. Don't wait. Reach out today and discover how IPS emax Zirconia can help streamline your workflow. As full-arch dentistry continues to grow, so do the demands on today's dental laboratories. That's why Knight Dental recently launched SimplyARCH Studio, a dedicated production environment built exclusively for full-arch restorations. To support this specialized workflow, Knight invested in an XTCERA milling system and carefully evaluated multiple CAM software solutions before choosing hyperDENT. The decision came down to exceptional milling quality, minimal hand finishing, and impressive production efficiency. But what truly set hyperDENT apart was the implementation process. From the very beginning, the team provided more than software training—they shared the knowledge and experience needed to build an optimized workflow for complex full-arch cases. With proven expertise in advanced milling strategies and laboratory production, hyperDENT helped ensure SimplyARCH Studio was designed for long-term success from day one. Join us at the Race For the Future 12 to raise money for the Foundation For Dental Laborary Technology. September 27th in Valley View, Texas! https://dentallabfoundation.org/news-events/race-for-the-future/ This week, Elvis sits down with Martin Schmid and Alyse Hifko from Ivoclar to talk about the launch of the new Ivoclar Academy and why education is still one of the most valuable investments a laboratory can make. Martin shares his journey from apprenticing in Germany to teaching technicians around the world, while Alyse explains how a passion for digital dentistry and troubleshooting CAD/CAM software led her to Ivoclar. Together they discuss how today's technicians can learn faster, work more efficiently, and gain confidence through hands-on training instead of trying to figure everything out on their own. The conversation dives into Ivoclar's growing catalog of Academy courses, from Ceram Art stain and glaze techniques to advanced ProgramMill CAM training that goes far beyond the initial installation. Martin explains how simple workflows and the right materials can help technicians create highly esthetic restorations, while Alyse reveals the hidden capabilities built into the CAM software that many users never realize they already have. Whether you're looking to improve your ceramics, maximize your milling workflow, or simply stay ahead as digital dentistry continues to evolve, this episode is packed with practical ideas you can bring back to the lab. Plus, learn why even technicians who don't own an Ivoclar mill are showing up to these courses—and leaving convinced they need one.Special Guests: Alyse Hifko and Martin Schmid.

An episode over an hour??? Can you believe it?! We finally made the time to sit down and really blab today. We talk about adjusting Adam's strength training to accommodate run training, answer listener questions about required gear and foot care, and we discuss the latest wave of Claude and GPT generated AI content.

In this episode of the HVAC Know It All Podcast, Host Gary McCreadie Director of Player Development and Head Coach at Shelburne Soccer Club and President of McCreadie HVAC & Refrigeration Services and HVAC Know It All Inc, shares a service call involving a Lennox rooftop unit that kept shutting down on high pressure. Gary explains how he checked the airflow, condenser, pressure switch, refrigerant pressures, contactor, filter drier, and TX valve while trying to find the restriction. He also describes how equalizing the system pressures and tapping the TX valve helped the unit start running again. The episode covers compressor pressure relief, microchannel coil limits, the use of a system lubricant, and the value of testing different solutions before replacing expensive parts.  Gary discusses a difficult service call involving a Lennox rooftop unit that kept shutting down on high pressure. He explains how he checked the airflow, condenser fan, pressure switch, refrigerant pressures, contactor, filter drier, and TX valve while searching for the cause. The episode covers how equalizing the system pressures and tapping the TX valve helped the unit run again, along with compressor pressure relief, microchannel coil limits, system additives, and the importance of trying different tests before replacing costly parts. Expect to Learn: How a stuck TX valve can cause low suction pressure and high head pressure. Why checking airflow, fans, coils, and pressure switches should come before using gauges. How equalizing system pressures and tapping the TX valve helped restore cooling. Why compressor relief valves and contactors are important for system protection. How testing different solutions can prevent unnecessary and costly refrigeration repairs.   Episode Highlights:  [00:00] - Sponsor: Factory Direct Filters ad [01:33] - Intro: Service call overview & 30-year career context [03:22] - High pressure switch explained & rapid cycling issue [05:46] - Pressure differential theory & refrigerant logging in condenser [08:19] - Second visit: Zero low-side pressure, high-side off the charts [11:07] - Fix attempt: Equalizing pressure & smacking TX valve works [15:07] - Contactor replacement & SmartShot additive experiment [19:34] - Final lesson: Don't give up, try new approaches, learn from every call    This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com LinkedIn - HVAC Know It All Inc.: https://www.linkedin.com/company/hvac-know-it-all-inc McCreadie HVAC & Refrigeration Services: https://www.linkedin.com/company/mccreadie-hvac-refrigeration-services/ Shelburne Soccer Club: https://shelburnesoccerclub.sportngin.com/ Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/     Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Podcast: PrOTect It All (LS 27 · TOP 10% what is this?)Episode: Conficker Still Exists? The Hidden OT Malware Threat Putting Critical Infrastructure at RiskPub date: 2026-07-20Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationSome of the biggest cybersecurity threats to critical infrastructure aren't new - they've simply never gone away. In this episode of Protect It All, host Aaron Crow welcomes back Lesley Carhart for a fascinating conversation about why decades-old malware like Conficker continues to infect operational technology (OT) environments around the world. Drawing on nearly two decades of industrial incident response experience, they share real-world stories from the front lines of critical infrastructure, explaining why legacy systems, operational constraints, and workforce shortages continue to make remediation incredibly challenging. The discussion goes far beyond "just patch it," exploring the difficult risk decisions organizations face when uptime, safety, and cybersecurity all compete for priority. Aaron and Lesley also examine one of the industry's most pressing issues: the growing shortage of OT cybersecurity talent and the need to rebuild foundational technical skills for the next generation of defenders.  Key Learnings:  Why malware like Conficker still exists in modern OT environments The unique challenges of removing malware from industrial control systems Why patching isn't always possible in operational technology How legacy infrastructure creates long-term cybersecurity risk The growing OT cybersecurity skills gap - and how the industry can address it Practical lessons from real-world industrial incident response Key Moments:  05:47 Challenges with Old Industrial Systems 06:58 Struggles with malware cleanup 11:02 Challenges in Cyber Security Careers 16:19 Dealing with malware spread 17:53 Managing infection risk long-term 23:04 Challenges with nuclear hardware upgrades 27:05 Training the Next Tech Generation 29:33 Importance of Computer Basics 34:04 Discovering hidden technical issues 37:01 Troubleshooting in industrial environments 39:10 Malware and botnets era 42:20 Developing low-touch security solutions Whether you're responsible for manufacturing, utilities, energy, transportation, or any critical infrastructure environment, this episode provides practical insight into one of OT cybersecurity's longest-running challenges. Tune in to discover why yesterday's malware is still creating today's biggest industrial cybersecurity problems - and what organizations can do about it. About the guest :  Lesley Carhart is a Principal Industrial Incident Responder at Dragos and a recognized expert in OT and industrial cybersecurity. With nearly two decades of experience in incident response, digital forensics, and threat hunting, they help organizations defend critical infrastructure from cyber threats targeting industrial control systems. Lesley is also a respected speaker, instructor, and advocate for cybersecurity education, regularly sharing their expertise with industry professionals and the next generation of defenders. How to connect Lesley:  LinkedIn: https://www.linkedin.com/in/lcarhart/ Youtube: https://www.youtube.com/user/hacks4pancakes Bluesky : https://bsky.app/profile/hacks4pancakes.com Instagram: https://www.instagram.com/hacks4pancakes/ Website: https://tisiphone.net/ Learn more about PrOTect IT All: Email: info@protectitall.co  Website: https://protectitallpod.com/ep115 X: https://twitter.com/protectitall  YouTube: https://www.youtube.com/@PrOTectITAll  FaceBook:  https://facebook.com/protectitallpodcast To be a guest or suggest a guest/episode, please email us at info@protectitall.co Please leave us a review on Apple/Spotify Podcasts: Apple   - https://podcasts.apple.com/us/podcast/protect-it-all/id1727211124 Spotify - https://open.spotify.com/show/1Vvi0euj3rE8xObK0yvYi4The podcast and artwork embedded on this page are from Aaron Crow | Operational Technology & Cybersecurity Host, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Fresh off Macstock, you get the full debrief on this year’s gathering before diving into a stacked round of Quick Tips. You’ll learn how to disable Summarize Notification Previews to stop needless battery churn, clear every unread Apple Watch notification in one shot, and weigh whether it’s finally time to move to macOS Tahoe. There’s a heads-up that Mac minis and Mac Studios are back in Apple’s Refurbished Store, a slick Control-Tilde trick to reveal formulas in Excel, Google Sheets, and LibreOffice, the case for a USB-only cable when you’re heading into DFU recovery mode, and clever moves like stretching a Kindle book loan with an old iPad, building reusable packing-list templates, and scheduling an automatic weekly reboot to keep your Macs running clean. Then you tackle your questions: setting the default audio app on your iPhone, when prepaid mobile data might be the smarter play (and when it’s not!), and a big Don’t Get Caught warning that macOS 28 is dropping support for encrypted HFS+ drives, so decrypt or reformat those external volumes before you upgrade next year. You’ll also hear how Claude Code can become your new macOS troubleshooting partner, including some honest thoughts on leaning on AI to fix your machine. Cool Stuff Found rounds it out with UDM14 for Google results minus the AI summaries, Backdrop for live macOS wallpaper, Clock Rings for tracking time in decimal, and a cheap camera lens cover that works across your MacBook, iPad, and iPhone. As always, come learn at least five new things. 00:00:00 Mac Geek Gab 1151 for Monday, July 20th, 2026 July 20th: National Fortune Cookie Day MGG Monthly Giveaway – Win a license to Mole 00:02:00 Macstock Debrief Some new-for-the-first-time attendees David Pogue Ken Case Ken Ray Paul Conaway Quick Tips 00:00:01 DLH-QT-Disable Summarize Notification Previews to save battery churn 00:06:16 Pilot Pete-QT How to clear all your unread Apple Watch notifications 00:08:34 Is it time to update to Tahoe? 00:09:25 Mac minis and Mac Studios available again in Apple's Refurb Store 00:12:31 Companies safeguarding your data 00:16:46 Marina-QT-Control-Tilde shows the formulas in Excel (and Google Sheets, and LibreOffice, but not Numbers) 00:20:03 Tony-QT-Use a USB-only cable for DFU Recovery Mode 00:21:49 Harvey-QT-Use your old iPad to extend your Kindle Book loan period 00:24:40 Todd-QT-1150-Create Packing List Templates and Sections 00:27:50 Don-QT-Schedule a weekly reboot for your Macs sudo pmset repeat restart U 05:00:00 (“U” means sUnday) 00:33:40 Pilot Pete-QT-Green light Means the Camera is On Sponsors 00:36:56 SPONSOR: Coveron. One scam can cost you everything – use code “macgeekgab” for up to 76% off at https://coveron.com/macgeekgab to safeguard your identity. 00:38:10 SPONSOR: Shopify. If you're ready to stop putting off your business and start selling, sign up for your free trial and start selling today at https://Shopify.com/MGG Your Questions Answered and Tips Shared! 00:39:33 Dave-How can I set the default audio app on my iPhone? 00:45:30 Doug-Why go prepaid for mobile data? US Mobile (allows network flexibility) Get $25 to join America’s Super Carrier, plus get 30 days free when you transfer your number! 00:53:10 Gary-DGC-macOS 28 to drop support for encrypted HFS+ drives 00:58:10 Dave-QT-Use Claude Code for macOS troubleshooting 01:03:57 Some thoughts on Troubleshooting with AI Cool Stuff Found 01:05:35 Mike-CSF-UDM14 to get Google results sans AI summaries 01:09:34 Javier-CSF-1128–Backdrop – Live MacOS Wallpaper 01:11:34 -n-Eric-CSM-Clock Rings to track time in decimal 01:15:39 Pilot Pete-CSF-Camera Lens Cover Macbook, iPad, iPhone 01:18:48 MGG 1151 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

Are you convinced your Meta ads aren't working, or are you looking at the wrong numbers?   One of the most common questions I get is, "Help, my ads aren't working. What do I do?"    There isn't one simple answer. Meta ads are only one part of your marketing, and before you start changing creatives, increasing your budget or blaming the algorithm, you need to understand what role your ads are playing in your customer's buying journey.   In this episode, I walk you through the exact process we use inside our Meta ads agency and the same framework I teach inside my Meta ads training program. You'll learn how to stop making emotional decisions and start reading the data that tells you exactly where the problem is.   If you've ever wondered why Meta ads aren't working, how to run profitable Meta ads, or how to stop wasting money on ads that don't convert, this episode is for you.   Learn more about working with Lume Marketing The next 8-week mentoring program where you'll learn to run Meta ads like a pro is opening soon. Apply now. Hire us to run your ads Learn how to run your own ads   I explain why understanding your acceptable cost per acquisition, customer lifetime value and marketing efficiency ratio is far more important than obsessing over ROAS alone. We also look at the biggest mistakes I see business owners make when results dip, including blindly increasing budgets, creating endless new content without a strategy, or comparing their results to brands that are years ahead of them.   I also break down the Meta ads metrics that matter, including click through rate, CPM, cost per click, frequency and website conversion rates, so you can identify whether your creative, website or offer is holding you back.   Whether you're running DIY Meta ads, working with a Facebook ads agency, managing an ecommerce brand or simply trying to work out why your ads aren't performing, this episode will help you understand what your numbers are really saying.   Because Meta ads aren't magic, they're an amplifier. When you know how to read the data, you stop guessing, reduce wasted ad spend and make better decisions about what to do next.   I'd love to hear from you. Which Meta ads metric do you find the most confusing, or what's the biggest challenge you're facing with your ads right now? Send me a message and let's continue the conversation on Instagram @lumemarketing   Contact details mentioned: Connect with Lume Marketing on Instagram, Facebook of via our website Megan Winter on LinkedIn   Resources Should you run your own ads or partner with an agency? Take the quiz here to find out. 10 most common Meta ads red flags, and how to avoid them. Download for free here.   Loved the pod?  Leave a review and you may just find yourself getting a shoutout on the pod.

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here This episode is a replay of a recent Refrigeration Mentor Community Meetup where we helped fellow techs with some technical CO2 refrigeration troubleshooting. The live group discussed a problematic CO2 store with high superheat, recurring low-temp oil issues, phase-loss/current-imbalance alarm and others. You'll hear solutions, tips and advice from the fellow techs on the call, including Mikaela Law, Patrick Gregory, Andrew Freeburg, Billy Carlson, Noah Walker, and others. Interested in joining the next meetup? Click here and join our FREE Refrigeration Mentor Hub. In this episode, we cover: (01:39) High Superheat and Injection (03:20) Liquid Line Drop and Flashing (05:14) Pulse Valve Orifice Fix (08:10) Oil Logging (14:41) Pressure Differential and Port Sizing (19:34) HP Valve Failure (23:46) Ice Cream Frost Airflow Hack (26:44) Designing a Custom Divider Prototype (28:39) Selling Value to Customers (32:54) VFD Phase Loss Troubleshooting (35:37) Drive vs Compressor Diagnosis (38:46) Bypass Tests and Amp Imbalance (40:08) Using Bitzer Software Helpful Links & Resources: Episode 378. Field Stories: Compressor Failure, Case Freeze-Up Troubleshooting, and Electrical Safety Episode 360. Get Curious on Service Calls (For Faster Troubleshooting) Episode 382. Why Techs Get Stumped on Supermarket Racks (How To Fix It)

Most home service companies do not have a lead problem. They have a missed-call problem. In this episode of Service Business Mastery, Tersh Blissett and Joshua Crouch sit down with Chris Nelson, Senior Manager of Vertical Marketing at CallRail, to talk about why home service leads disappear, how missed calls turn into lost revenue, and what contractors can do to better understand what is happening inside their call flow. This conversation is not just about answering the phone faster. It is about understanding where your leads come from, how they move through your business, and where good opportunities get lost before they ever turn into booked jobs. Chris breaks down how call tracking, call routing, CRM integrations, AI voice assistants, and conversation intelligence can help contractors see the real story behind their marketing spend and customer calls. They also discuss: Why missed calls are one of the most expensive leaks in a home service business How call routing helps contractors get the right calls to the right people Why attribution is harder now that homeowners use Google, social media, AI search, referrals, and other touchpoints before calling How AI voice assistants can support CSR teams with overflow, after-hours calls, and basic call handling Why call data and conversation intelligence help owners coach their teams and make smarter marketing decisions If you are spending money on marketing but still missing calls, losing track of leads, or struggling to understand which channels are actually creating revenue, this episode will help you see why better call visibility matters. Timestamps 00:00 Pre-show conversations with Chris 04:11 Introducing Voice Assist for Contractors 06:40 Integrating AI in Job Interviews 12:48 Introducing ChatGPT integration with Call Rail 15:18 Understanding Data and Attribution 18:18 Troubleshooting marketing and spending issues 23:07 Boosting Average Repair Tickets 26:08 Managing customer service team 27:07 Managing Incoming Calls and Coverage 31:32 Training and fine-tuning voice assistants 35:12 Using AI for data analysis 37:54 Tracking summer special calls 41:08 Home renovation challenges 43:40 Offering product assistance Follow the Host and Guest Tersh Blissett: https://www.linkedin.com/in/tershblissett/ Joshua Crouch: https://www.linkedin.com/in/josh-crouch/ Chris Nelson: https://www.linkedin.com/in/christopher-nelson-205588140/ CallRail: https://www.callrail.com/ Connect with Us • LinkedIn - https://www.linkedin.com/company/service-business-mastery • TikTok - https://www.tiktok.com/@servicebusinessmasterypodcast • Facebook Group - https://www.facebook.com/groups/servicebusinessmasterypodcast • Instagram - https://www.instagram.com/servicebusinessmasterypodcast This episode is kindly powered by: UpFrog: upfrog.com  MarketStorm is an AI-powered advertising platform. Results vary by market, budget, and campaign configuration: https://marketstorm.ai/ Get Your 14-Day Free Trial with CallRail!: https://www.callrail.com/sbmpod CompanyCam: https://companycam.com/ Breezy: Capture 25-30% more clients with Breezy AI Agents. Use code "SBM" to book a demo and get $500 on us: https://getbreezyapp.com/schedule-demo PhoneTAP: Your calls hold the key to growing your business. PhoneTAP gives you instant AI analysis, real customer lifetime value, and tools to coach your team. Learn more: phonetap.ai/demo   

Dr. Carole Keim welcomes Andrea Olson, founder of Go Diaper Free, Tiny Undies, and Tiny Potty, for a fascinating conversation about elimination communication (EC), sometimes called potty learning from birth. Andrea shares how discovering EC with her first child transformed her experience of parenting and led her to help families around the world rethink infant toileting. Together, she and Dr. Keim explore the history of potty training, how cultural norms have changed over time, and why many families are becoming interested in introducing potty awareness much earlier than is typical in the United States. Andrea explains how elimination communication focuses on observing and responding to a baby's natural cues rather than waiting until the toddler years to introduce the toilet. She discusses practical ways families can get started, even part-time, including simple “easy catches” such as offering the potty after waking or feeding. Dr. Keim and Andrea also talk about daycare, siblings, developmental differences, potty learning during major family transitions, and the products and resources Andrea created to support families who choose this approach. This episode offers parents an encouraging look at an alternative approach to toileting that emphasizes communication, connection, and flexibility. Key Moments 00:00 – Introduction to Andrea Olson and elimination communication 01:18 – Andrea's journey from first-time parent to EC educator 03:44 – How elimination communication differs from traditional potty training 06:25 – Historical potty training trends and changing cultural expectations 14:03 – What elimination communication is and how it works 17:12 – Easy catches: wake-ups, feedings, and recognizing cues 21:24 – Making EC work with daycare, caregivers, and your village 28:01 – Potty learning, new siblings, and avoiding regressions during transitions 35:40 – Troubleshooting challenges and setting healthy boundaries 36:29 – Tiny Undies, Tiny Potty, and resources for early potty learners About Andrea Olson: Andrea Olson is the founder of Go Diaper Free, Tiny Undies, and Tiny Potty. She is an author, educator, and advocate for elimination communication who has helped families around the world explore infant potty learning. Through books, courses, podcasts, and practical products, Andrea provides resources for parents interested in reducing diaper dependence and building communication around toileting from an early age. __  Resources discussed in this episode: The Holistic Mamas Handbook is available on Amazon The Baby Manual is also available on Amazon __ Contact Dr. Carole Keim, MD Linktree linktr.ee/drkeim Tiktok @dr.keim Instagram DoctorAtYourDoor Website CaroleKeim.com Contact Andrea Olson: Website: GoDiaperFree.com Website: TinyUndies.com Podcast: The Go Diaper-Free Podcast Instagram: @TinyUndies ---FullScript VitaminsUse this link to get 10% off and free shipping for orders over $50.HIRO DiapersUse code DRCAROLEKEIM for a discount at checkout. Click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Scott Duncan, a chemical engineer who built an agentic manufacturing troubleshooting assistant – without any coding background. We dive into the real-world challenges of process manufacturing and how AI is transforming the way plant issues are solved. Scott shares his journey from hands-on troubleshooting to leveraging large language models, knowledge graphs, and real-time data for smarter, faster problem-solving. We also debate the future of domain expertise in an AI-driven world and what it means for education and workforce development. Join me as we explore the potential – and the limitations – of AI in reshaping the future of industrial operations.

Before we get to the heat and safety of those out in the field - we chat with Andy about gutters, gutter systems. Also toilets vs. bidets - we've officially decided bidets ROCK! Maintaining shower heads and preventing clogs are also a great reminder. Plus tips on how to lessen the cost of construction. We tackle all of your home improvement and construction projects with Andy this morning! If you have any questions about that home project of yours be sure to visit Andy and his team - give them a call at 844-9lindus or visit lindusconstruction.com

Every building automation professional will eventually face a controller that goes offline, graphics that stop updating, or trends that suddenly disappear. The question is whether you'll spend hours guessing or quickly identify the real problem. In this episode of the Smart Buildings Academy Podcast, you'll learn how to approach IP network troubleshooting with a structured process that helps you isolate issues layer by layer. You don't need to be a network engineer to become more effective at diagnosing common BAS networking problems. Topics Covered • How to troubleshoot network issues with a step-by-step process • The commands every BAS technician should know • Common networking mistakes that cause communication failures • Why understanding network layers leads to faster troubleshooting • BAS-specific networking challenges that technicians encounter every day The next time a building goes offline, you'll have a clearer path to finding the root cause with confidence.

Extremes whether hot or cold, it is important to upkeep our battery - we talked about this when it comes specifically to the summer heat, Nick explains what that ‘check engine light' really means! Also more electric related questions with your vehicle, misfires, hybrid vehicle options and much more! If you have a vehicle problem or question about your car be sure to reach out to Nick and his team at Lloyds - you can find more information at lloydsautomotive.net or give them a call at 651-228-1316.

This episode of the Parts Edge Podcast is recorded live at the NCM Fuel the Future Fixed Ops Summit and dives into the future of service lane technology in dealerships. The conversation focused on differentiating between "shiny object" AI and workflow-driven, value-added AI that truly improves the fixed operations customer experience. The discussion explored practical examples of AI-driven customer communications, service scheduling, and technician video processes—showing how the right tech can fix the foundation of your dealership and power more efficient, customer-focused service.One concept discussed was the critical need to meet customers where they are (like texting instead of making them download an app), as well as how embedded AI is removing friction from scheduling, diagnostics, and communications. A key theme that emerged was the importance of real dealership workflows guiding tech implementation—not the other way around. Several points were raised, including AI's role in video grading, language translation, escalation of customer issues, and personalizing service processes for both the team and the end customer.Whether you manage a bustling parts department or oversee a full-service lane, this episode is packed with gritty, motivating insights for those ready to turn inventory, reduce wasted time, and deliver exactly what customers expect in 2024.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

In this episode of the Pumps & Systems podcast, we're speaking with Nick Terranova from Homa Pumps. He's going to be giving us some pro tips about pump troubleshooting, including first steps and finding the source of the issue. Tune in the first Wednesday of every month for new episodes of the podcast! Watch this episode: https://youtu.be/vjGn7G0WAqA?si=GKCbW2JBUt2_75us Pumps & Systems Podcast homepage: https://www.pumpsandsystems.com/podcast/ Pumps & Systems Magazine: http://www.pumpsandsystems.com Opening music: Know Myself - Patrick Patrikios Closing music: Freeling - Lauren Duski

As a network engineer, you'll end up with a lot of weird problems to solve. Many times, the problems will not be with the network at all, and it’ll be up to you to figure it all out. But how? Ethan and Holly discuss techniques for effective troubleshooting. Those techniques include how to gather accurate... Read more »

If your building automation devices are moving to BACnet/IP, troubleshooting communication issues requires a different mindset than checking wiring and terminations. A controller can have power, link lights, and appear healthy, yet still remain invisible to your discovery tools. The challenge is that many of today's failures are hidden inside network configurations rather than physical connections. In this episode, you'll learn how to think through IP communication problems with a practical framework that helps you identify issues faster and avoid the guesswork that often leads to longer troubleshooting sessions. Topics Covered • Why IP networking has become a critical skill for building automation professionals • The network concepts that impact controller communication the most • Essential troubleshooting tools every technician should know • A step-by-step process for isolating communication failures • Common BACnet/IP issues that repeatedly cause problems in the field The next time a controller won't communicate despite looking perfectly healthy, you'll have a clear process to follow and the right questions to ask.

As a network engineer, you'll end up with a lot of weird problems to solve. Many times, the problems will not be with the network at all, and it’ll be up to you to figure it all out. But how? Ethan and Holly discuss techniques for effective troubleshooting. Those techniques include how to gather accurate... Read more »

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.”A carnivore diet can be a powerful elimination diet, but it is not inherently well-formulated. This conversation explains why some people thrive, why others struggle, and how to tell whether the issue is the diet itself, how it is being done, or the body's current state of health.Cyclical and chronic dietersMind-body connection and the bell curveExpectations and disappointments (planning is the antidote)Undereating, thyroid and hormone functionProtein and poor fat toleranceMindset: community pressure, your “why”Protect your eyes and ears. 60,000 thoughts.Food boredomElectrolytes, hormones, thyroidHeart disease and cardiovascular riskPerfect CarnivoreReal talk_____EPISODE RESOURCES How much to eat episode Undereating episodeSymptom journalThyroid health on carnivoreGut support ADH testingCholesterol test panelCarnivore elimination protocolRay Peat diet articleMercola and carbs article_____WEEKLY NEWSLETTER

A pool doesn't turn cloudy for no reason, and it rarely gets fixed by “just add more chlorine.” When water looks dull, hazy, or starts showing algae, we use a simple three-step reset that gets results fast because it treats the whole pool system: filtration, sanitation, and circulation.We start where most people don't: the filter. A dirty sand filter, DE filter, or cartridge filter can choke off flow, kill circulation, and trap the very debris you're trying to remove. We talk about knowing your clean starting PSI, what high pressure is really telling you, and the real-world signs you'll see at the skimmer or spillway when water isn't moving. If you skip this step, you can shock all day and still watch the pool stay cloudy.Then we get specific about shocking to the right level and why “err on the side of more” often makes sense when algae, combined chlorine, or heavy organic load is present. For saltwater pools, we cover when to hit boost or superchlorinate, when to dial output to 100%, and how a dirty or failing salt cell can quietly be the reason chlorine dropped to zero. Finally, we dig into the underrated move that ties everything together: running the pump 24 hours (sometimes 48), how to do it with an Intermatic timer or automation, and how to explain the electricity cost versus chemical cost to customers.If you want a practical playbook for fixing cloudy pool water, improving pool circulation, and delivering better results as a pool service pro, press play. Subscribe, share this with a pool tech who needs it, and leave a review with your go-to method for turning a pool around.We walk through the three-step process we use to turn a cloudy, algae-prone pool back to crystal clear blue without wasting chlorine. We focus on filtration, shock-level dosing, and nonstop circulation so the water actually has a chance to recover.• Spotting early signs of poor pool water quality like cloudiness and algae  • Cleaning or backwashing first so flow and circulation recover  • Using filter PSI and visual flow clues to diagnose restriction  • Sand, DE, and cartridge filter actions that “move the needle”  • Shocking to the right free chlorine level based on severity  • Setting expectations with customers about no-swim windows  • Using salt system boost and turning output to 100%  • Troubleshooting why chlorine hits zero and preventing repeats  • Running the pump 24 to 48 hours using timers or automation  • Explaining electricity cost versus chemical cost to customers  Join the pool guy coaching program. Learn more at swimmingpoollearning.com.  Looking for other podcasts, you can find those by going to my website, swinging for learning.com, and clicking on the podcast icon and the banner.  And if you're interested in the coaching program, you can learn more at PoolGuyCoaching.com.Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

In this solo Q&A episode, I'm diving into your most-asked questions about motherhood, homemaking, and our new farmhouse build. From figuring out how to prioritize marriage when you have little ones, to managing clutter and paper piles, to designing a kitchen that actually works for a real family—I'm sharing what's working (and what's not) in our home right now. I also cover topics like breastfeeding while pregnant, sourdough fermentation timing, pantry organization, and how we're thinking through long-term homesteading plans. If you're navigating the beautiful chaos of family life while trying to live intentionally, this episode is for you. In this episode, we cover: Navigating weddings and events while co-sleeping and breastfeeding a baby or toddler Normalizing having a great marriage with less “perfect” marriage moments in busy seasons How to have a relaxing in-home date night and why it might actually be better Kitchen and pantry flow: am I worried it will be inconvenient to keep the fridge inside the pantry? Design uncertainty and the challenge of visualizing space before living in it Listener tip: what two products every mom should have on hand for allergic reactions Fermenting water kefir safely without explosions Plans to plant fruit trees and long-term property development goals How I avoid countertop clutter and what we do with important documents to keep them from piling up Naturally weaning a toddler when I become pregnant with the next child Why I am choosing old-house charm even if it's not always the most practical or convenient Is it better to long ferment sourdough bread with a small amount of starter? Troubleshooting issues with gritty texture in bread made with freshly-milled flour How I handle going out in public with kids who are constantly getting their clothes dirty View full show notes on the blog + watch this episode on YouTube. ⁠Thank you for supporting the sponsors that make this show possible⁠! RESOURCES MENTIONED ⁠Listen to my conversation with Katie Voetberg on episode 190 of the podcast⁠ ⁠Check out my conversation with Katie & Elisha on their podcast, Now That We're a Family⁠ ⁠NTWAF episode on their recent home build⁠ Join my ⁠FREE masterclass⁠ to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my ⁠Simple Sourdough course⁠ Gain the sewing knowledge and skills every homemaker needs in my ⁠Simple Sewing series⁠ Turn your content creation dreams into a profitable business with my ⁠YouTube Success Academy⁠ Keep all my favorite sourdough recipes at your fingertips in my ⁠Daily Sourdough cookbook⁠ CONNECT Lisa Bass of Farmhouse on Boone | ⁠Blog⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Pinterest⁠ Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: ⁠bit.ly/SFLquestions⁠. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo Q&A episode, I'm diving into your most-asked questions about motherhood, homemaking, and our new farmhouse build. From figuring out how to prioritize marriage when you have little ones, to managing clutter and paper piles, to designing a kitchen that actually works for a real family—I'm sharing what's working (and what's not) in our home right now. I also cover topics like breastfeeding while pregnant, sourdough fermentation timing, pantry organization, and how we're thinking through long-term homesteading plans. If you're navigating the beautiful chaos of family life while trying to live intentionally, this episode is for you. In this episode, we cover: Navigating weddings and events while co-sleeping and breastfeeding a baby or toddler Normalizing having a great marriage with less “perfect” marriage moments in busy seasons How to have a relaxing in-home date night and why it might actually be better Kitchen and pantry flow: am I worried it will be inconvenient to keep the fridge inside the pantry? Design uncertainty and the challenge of visualizing space before living in it Listener tip: what two products every mom should have on hand for allergic reactions Fermenting water kefir safely without explosions Plans to plant fruit trees and long-term property development goals How I avoid countertop clutter and what we do with important documents to keep them from piling up Naturally weaning a toddler when I become pregnant with the next child Why I am choosing old-house charm even if it's not always the most practical or convenient Is it better to long ferment sourdough bread with a small amount of starter? Troubleshooting issues with gritty texture in bread made with freshly-milled flour How I handle going out in public with kids who are constantly getting their clothes dirty View full show notes on the blog + watch this episode on YouTube. ⁠Thank you for supporting the sponsors that make this show possible⁠! RESOURCES MENTIONED ⁠Listen to my conversation with Katie Voetberg on episode 190 of the podcast⁠ ⁠Check out my conversation with Katie & Elisha on their podcast, Now That We're a Family⁠ ⁠NTWAF episode on their recent home build⁠ Join my ⁠FREE masterclass⁠ to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my ⁠Simple Sourdough course⁠ Gain the sewing knowledge and skills every homemaker needs in my ⁠Simple Sewing series⁠ Turn your content creation dreams into a profitable business with my ⁠YouTube Success Academy⁠ Keep all my favorite sourdough recipes at your fingertips in my ⁠Daily Sourdough cookbook⁠ CONNECT Lisa Bass of Farmhouse on Boone | ⁠Blog⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Pinterest⁠ Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: ⁠bit.ly/SFLquestions⁠.

Struggling with paid ads for your gym? Here's what's actually working in 2026.Today on “Run a Profitable Gym,” Two-Brain CEO John Franklin sits down with Colm O'Reilly, Two-Brain's paid ads specialist, for a tactical breakdown of everything gym owners need to know about Facebook and Instagram ads right now.In this episode, Colm covers the real numbers behind paid gym ads: what you should expect to pay per lead, what a client actually costs to acquire and how to know if your ads are profitable.John and Colm explain why ads amplify your other marketing funnels and how Meta's Andromeda update changed the ads game.Colm introduces a simple “BUT” formula for writing ad copy that speaks directly to your ideal client's goals and objections and breaks down campaign structure for both beginners and advanced gym owners.The pair also discuss what to say on that first phone call, how to handle the pricing question and how to keep cold leads warm for months after they first clicked.Watch this episode and walk away with a clear starting point for running profitable gym ads in 2026.LinksGym Owners UnitedBook a Call0:00 - Intro 2:51 - Ad math and budgeting basics7:39 - What to expect from your ad spend10:34 - The Andromeda update and creative strategy13:03 - The “BUT” framework for ad copy15:57 - Campaign structure for gym owners22:15 - Lead ads vs. landing pages24:13 - Lead nurture and what to say on the phone32:24 - Troubleshooting ads that aren't working34:01 - Should you hire an ad agency?

The tool does not troubleshoot your network, you troubleshoot your network and the tool just shows you what’s there. If you don’t have a method, it doesn’t matter how many tools you have, you’ll just stare at more data. Today Keith is joined by Ferney Munoz to discuss a new course: the WLAN Pros Wi-Fi... Read more »

Send us Fan MailWe explore the challenges and lessons learned from installing new heat pump systems, including a detailed account of a failed project. We discuss equipment selection, troubleshooting, and the realities of integrating innovative technology into residential heating and hot water systems.Chapters00:00 Introduction to New Technologies in HVAC02:44 Challenges with New Equipment Installations05:21 Case Study: Air to Water Heat Pump Installation08:00 Understanding System Limitations and Performance10:44 The Importance of Proper Equipment Selection13:35 Learning from Past Experiences16:16 Customer Expectations and Communication18:58 Technical Challenges and Support Issues20:16 Navigating Equipment Challenges23:11 Customer Communication and Solutions26:14 Innovative Heating Solutions29:49 Quality of Equipment and Manufacturing33:19 Understanding Heat Pump PerformanceSend us your feedback or topic ideas over on our social channels!Eric Aune @mechanicalhub Andy Mickelson @mick_plumbNewsletter sign up: https://bit.ly/MH_email

The tool does not troubleshoot your network, you troubleshoot your network and the tool just shows you what’s there. If you don’t have a method, it doesn’t matter how many tools you have, you’ll just stare at more data. Today Keith is joined by Ferney Munoz to discuss a new course: the WLAN Pros Wi-Fi... Read more »

On this week's episode of Hands-On Tech, a listener asks why Android Auto has stopped displaying message banners and why voice commands are no longer working across multiple vehicles. Send in your questions for Mikah to answer during the show to hot@twit.tv! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: outsystems.com/twit

Are your books feeling a little "gappier" than you'd like, or those new guest requests have started to slow down? If so, I want you to take a deep breath because I've got you covered! We aren't going to buy into the industry noise that "nobody is getting their hair done anymore", because the truth is, a huge portion of the industry is growing faster right now than I've ever seen before. In this episode, I'm walking you through a total business self-audit. I'm sharing exactly what I look for when I'm coaching one-on-one to help you find where you might be accidentally scaring guests away. From "shop talk" on your booking site that causes analysis paralysis, to the real impact of intimidating policies, we're looking at 11 specific friction points you can flip today to see a positive result in your demand within days. Stop guessing why the phone isn't ringing and start making the strategic tweaks that actually put more butts in your chair, and what I reveal today will help you do just that! If you need a tool to keep your numbers (and business!) organized, you'll want to check out our Wealthiest Year Yet Planner. Join the waitlist now at www.thrivingstylist.com/wealthiestyearyet/. The beauty industry is changing faster than ever. What worked in 2022 or even 2024 won't cut it in 2026, so are you ready? Grab our FREE 2026 TREND REPORT, The 2026 Must-Know Business Realities, Strategies & Trends for Stylists and Salon Owners now at https://thrivingstylist.com/mustknow/. Thriving Leadership Method hands salon owners a step-by-step strategy to implement an irresistible culture and create a powerful growth path…all while setting themselves up for structure and profit, and you can join the waitlist NOW at www.thrivingstylist.com/thrivingleadershipmethod/!  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/.   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

If your list is growing but your course still isn't selling, you're not crazy—something's off in your funnel. Take the Freebie-to-Buyer Gap Quiz to find why your funnel is leaking  See Which Lead Magnet Your Offer Needs   ‍‍ ‍‍I sit down with Danielle and we break down her quiz funnel, the ads behind it, and what the data is really telling us when performance starts slipping. You'll hear how we think through testing, targeting, and what to change (and what not to touch) when things aren't converting. If you want your ads to actually turn leads into buyers, follow the show and don't miss what's coming next. ‍‍‍‍Watch this episode on YouTube!Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Get Done For You Facebook AdsSay hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube ChannelDanielle's Links:Connect with Danielle on InstagramCheck out Danielle's Website