Podcasts about reasons you

Hey hey beautiful human! There is nothing more frustrating than doing the workout, checking off every set, and still wondering if the right muscles even got the message. You feel tired, you know you worked hard, but your glutes are quiet after glute day, your arms take over on back day, and suddenly the issue is not whether you are consistent. It is whether the effort you are putting in is actually going where you think it is. What most women do in that moment is assume they need to do more. More weight, more exercises, more intensity. But the missing piece is usually not more effort. It is where that effort is actually going. Not sure how to tell the difference between a workout that simply made you tired and a workout that actually trained the muscle you wanted to build? In this episode of Embrace Your Real, I'm breaking down what the mind-muscle connection is, why it changes the way your body responds to training, and the simple cues you can use in your next workout to finally feel the muscles you are trying to build. What's Discussed: Why moving the weight does not always mean you are training the muscle you think you are How your body finds the easiest way through a movement and lets stronger muscles take over Why glute exercises can turn into quad or lower-back work without you realizing it Why going heavier can sometimes make the connection worse, not better How slowing down each rep helps you keep tension where it belongs Why visualization, touch, and simple cues can help your brain find the target muscle If you loved this episode, you'll also love: 7 Reasons You've Stopped Seeing Results After Years of Training  because it builds on this exact problem and helps you understand what else might be keeping your progress stuck even when you are doing the work.  Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.  If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Today's episode is a MUST watch.This is one of the most important conversations you will ever hear about money, AI, identity, and the next economy you are about to live inside.If you are working harder than ever and watching your income stay flat, if you feel AI breathing down the neck of your industry, if you carry a gift inside you that has not yet found its way to the bank account, this episode gives you something most conversations don't. Real diagnosis, backed by 33 years of applied research, and a clear system you can start using this week.In this powerful episode, Dr. Martine Wilkie, Th.D., Founder of the Limitless Interface System™, opens the full architecture of the 4D Limitless Interface Protocol™. The same architecture she used to come out of bankruptcy, lose 70 pounds in four months without dieting, restore her marriage, and rebuild her income from the inside out. The same architecture that has transformed over 1,000 leaders, entrepreneurs, and people of faith across multiple nations.Dr. Martine breaks down what is actually happening to the global economy right now, why the rules of money from 1990 to 2020 are no longer producing results in 2026, and why AI is dividing humanity into two groups, the replaced and the amplified. The line between the two has nothing to do with intelligence, hustle, or talent. The line is drawn at the level of the inner interface.She explains the 80/20 truth about money in the AI economy. Why 80 percent of your financial result comes from the invisible part of you, the inner code your subconscious has been running for thirty years, and why most people spend 100 percent of their energy on the visible 20 percent that AI now does faster, cheaper, and sometimes better than the human who used to be paid for it.Dr. Martine walks you through the 4 dimensions of recoding, Psycho, Neuro, Spiritual, and Strategic with AI as your amplifier. She names the password your soul uses to log into life, the bloodline memory science calls epigenetics, the 18 laws of Heaven that govern manifestation whether you believe in them or not, and the strategic dimension that finally brings your inner work into the visible economy.If you have ever felt that your great grandparents are still running your bank account from generations ago, this episode explains why, and how to break the inherited financial code carried in your blood.In this episode you'll learn:How to recognize the seven reasons most people will lose money to AI in 2026 unless they shift the inner interface nowThe 80/20 truth about money in the AI economy and why effort alone cannot move the ceiling anymoreThe full 4D Limitless Interface Protocol™ broken open dimension by dimensionWhy genetics and family history are not your destiny when it comes to wealth, calling, and identityHow to use AI as your amplifier instead of letting AI replace what only you can carryThe sentence to memorize that draws the line between being replaced and being amplified in 2026The exact first step you can take this week to begin recoding the inner interfaceThere is so much good news in the science and in the system.There are simple, accessible steps you can start using today, even while watching, that begin rewiring the inner interface and producing visible results across every sphere of your life.If you are concerned about your income, your calling, your identity, or your future in the AI economy, this is the conversation you need.

What if the reason you feel stuck isn't that you lack a calling… but because you haven't been able to name it yet? What if the clarity you've been searching for is closer than you think? In today's episode, I'm bringing you behind the scenes of a live coaching session with Linda, who knew deep down she was called to something more but couldn't quite connect the dots. She had the desire. She felt the pull. But when it came to turning that calling into a clear message, podcast, or offer… she felt stuck and frustrated. Maybe you've been there too. Trying to show up online. Doing more on social media. Hoping something will finally gain traction... But nothing seems to click. In just 15 minutes of coaching, everything shifted for Linda. Her podcast name, message, and even a vision for monetization. Not because she suddenly became someone different, but because the calling already inside her was finally brought into clarity. In this episode, you'll hear how we bridged the gap between “I feel called” and “I know exactly what to do next.” You'll also learn how to think strategically about starting a podcast that actually aligns with your purpose... not just adding more noise online. If you've been sitting on an idea, feeling the nudge, but unsure how it all fits together, this conversation will help you see what's possible when the right questions are asked, and the right framework is in place. You don't need to have it all figured out. You just need the right support to draw it out. Your calling is there. Let's bring language to it. I pray this blesses you! Been building and building… but the fruit just isn't coming? It might not be your effort. It might be your blueprint. I'm hosting a free live workshop on May 13th called Build a Business God's Way, and I'm walking you through the exact Kingdom blueprint God gave me to build a multi-seven figure business — with no social media, no DMs, and no strategies that cost you your peace or your family. In one hour, you'll get clear on your calling, your person, and your message — and learn how to turn it into consistent income without the pressure, the hustle, or the burnout.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I deep dived into the 7 Reasons You're Working Hard But Not Seeing Change In Your Body CompI walk through the most common reasons I see with clients who are putting in the work but not seeing results. From training intensity and poor programming to nutrition mistakes, stress, sleep, and even daily movement, these are the gaps that tend to hold people back. The goal here is to give you a checklist so you can figure out what needs to be dialed in.If progress has stalled and nothing seems to be working, this episode will help you take a step back and actually troubleshoot what is missing so you can start seeing change again.Let's talk about:Introduction7 reasons you're not seeing resultsNot creating enough stimulus for muscle growthPoor execution & lack of intensityToo much randomness in trainingPoor programming and exercise selectionOver-focusing on caloriesCircadian rhythmHigh stress loadLow movement outside the gymWeak conditioning baseBiofeedbackFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

In this episode of the Direct Selling Accelerator Podcast, Sam breaks down the core activities that actually drive growth in 2026, and why so many people are overcomplicating the process. Social media is often treated like a performance game, focused on views, reach, and numbers. But at its core, it’s a tool for connection. Behind every screen is a real person, and the businesses that succeed are the ones that never lose sight of that. Sam shares why chasing visibility alone isn’t enough, and how shifting your focus towards connection, understanding your audience, and building relationships can completely change your results. If you’re ready to stop chasing numbers and start building a business through genuine connection, this episode will give you the clarity to refocus on what actually works. We’ll be talking about: ➡ 01:06 Why You’re Not Getting Results in 2026 ➡ 05:12 Mistake #1: Looking for the Wrong Signals ➡ 10:27 Views Don’t Equal Sales ➡ 14:12 Mistake #2: Trying to Please Everyone ➡ 14:33 The Power of Your “Red Thread” ➡ 15:48 How the Algorithm Learns Your Content ➡ 17:24 Content That Stops Your Audience Scrolling ➡ 17:42 Mistake #3: No Clear Strategy ➡ 18:24 The CARE Method Explained ➡ 27:15 Recap: The 3 Reasons You’re Not Growing Resources: Looking for more? Head to our earlier episode and check out Sam’s book. ➡ Podcast: The Red Thread Principle: https://youtu.be/RiJyNdhqcVU ➡ Book: Show Up Anyway by Sam HInd: https://a.co/d/8rk0Qth Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Brent and Dennis spend yet another segment talking about a review of the Klipsch ProMedia Lumina Speakers, but this time it's a super-in-depth review from Erin's Audio Corner—one that dives deep into territory Brent was too lazy to explore. Then they share their thoughts about Darko's latest article bemoaning the glut of cheap audio product reviews on YouTube, and whether or not decades of messing around with audio gear will give you the chops to tell a $300 amp from a $3,000 amp. Finally, they wonder if Apple's new AirPods Max 2 headphones are a significant-enough upgrade to deserve another digit—and puzzle over what marketing people mean when they say something's “1.5 times better.”

If you've been working out consistently but feel like your progress has stalled, this episode is for you. I break down five subtle workout mistakes that can keep you spinning your wheels, even when you're putting in the effort. These are the habits that feel productive in the moment but quietly slow your long-term results. Here is what you will learn: • Why training to failure on every set can limit recovery and strength gains • How treating every workout like a PR day creates burnout • Why deload weeks are essential for continued progress • How under-recovering between sessions impacts muscle growth • Why tempo and time under tension matter more than you think If this episode opened your eyes to something in your own training, don't stop here.  Go listen to Episode 413: The Importance of a Rest Day and 7 Reasons You've Stopped Seeing Results After Years of Training to keep building on what we talked about today. They'll give you even more clarity on recovery, plateaus, and how to keep progressing long term. Want the structure done for you? Head to movementwithjulie.com to get started inside the Movement With Julie app. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Common Man Hour 2 --Lil' B --Girl Scout Cookies --8 Reasons You're Difficult to Get Along With --Password Part 1

Common Man Hour 2 --Lil' B --Girl Scout Cookies --8 Reasons You're Difficult to Get Along With --Password Part 1See omnystudio.com/listener for privacy information.

Common Man Hour 2 --Lil' B --Girl Scout Cookies --8 Reasons You're Difficult to Get Along With --Password Part 1See omnystudio.com/listener for privacy information.

"I'm still stuck."You know what God made you for. You might even be starting to see momentum. But there's something blocking you from actually stepping into it.Barry discovered why—and it's not what you think.It's not about trying harder. It's not about more faith. And it's definitely not about holding on tighter.In this conversation, Barry unpacks what he learned from Jacob's wrestling match that completely changed how he understood breakthrough. Because sometimes the very thing we think will get us there is actually what's keeping us grounded.He explains:▪️Why Jacob's wrestling match wasn't about fighting God▪️The "finisher mentality" that prolongs your wilderness season▪️Why you can't receive breakthrough while holding on to your own strength▪️The GPS vs Compass problem (and why clarity isn't the answer)▪️The 3 reasons people never experience breakthrough▪️How community unlocks your identity in ways isolation never can00:00 Intro03:44 "I Know I Was Born for This—So Why Do I Feel Stuck?"05:46 What Jacob Was Really Wrestling (It Wasn't God)09:00 How We Try to Step Into God's Promises With Our Own Power10:23 Why the Limp Wasn't Punishment—It Was the Goodness of God22:35 The "Finisher Mentality" That Keeps You in the Wilderness Longer25:07 The Shocking Truth: You Can't Receive Until You Stop Holding On28:09 What Happens When You Finally Let Go of Your Own Strength30:11 The One Thing to Pass On to Your Kids: God Is Good (Not Just Powerful)43:05 Why Trying to Find Your Identity Alone Always Fails46:21 The Truth About Community: It's Where Identity Gets Validated49:32 The 3 Reasons You'll Never Experience Breakthrough52:52 Identity Unlocks Meaning—And Meaning Unlocks Everything Else55:30 The GPS vs Compass Problem (And Why You're Asking for the Wrong Thing)56:34 Why We Made Desperation the High Watermark of Faith (And Why That's Tragic)57:53 How Hearing God Opens the Door to Identity1:00:00 "Give Me My Life Plan So I Don't Need You"—The Scary Truth We Won't Say1:02:22 Do You Actually Trust That God Is Good? Here's the Real Test1:04:31 Even If You Don't Believe Me Yet, Try It—Life Is Worth It1:08:13 The Real ID You Need to Get Where You're Going1:09:05 Stop Chasing Clarity—Let Union Be the Anchor InsteadWant to hear God's voice and step into your identity?Join the Receive Academy community: https://receiveacademy.com/#HearingGod #ChristianIdentity #Breakthrough #SpiritualGrowth #FindingYourCalling #FaithJourney #JacobWrestling #ChristianCommunity #LetGo #TrustGod

Have you ever looked at a relationship and thought, “Surely this isn't narcissism, he's so sensitive”? Or wondered how narcissists can show up NOT as the obvious arrogant bad boys, but as gentle, emotionally tuned ‘soft boys' who turn your world upside down? Oh, you're NOT alone. This episode is packed with the truth bombs you need to spot the real signs of narcissistic partners and understand the psychological traps that keep women stuck, confused, and questioning their reality. I'm joined by THE Dr. Ramani — psychologist, best-selling author, and the ultimate expert on narcissistic relationships.Today, she lays out the new faces of narcissism, teaches us the universal warning sign you can spot, and reveals the insidious behaviors that keep you feeling guilty and stuck. For every woman who feels crazy because “no one else sees it”—this is your permission slip to trust yourself. SHOWNOTES The Soft Boy Trap: Why ‘Sensitive' Men Can Still Be Narcissists Vulnerable Narcissists: How Empathy Is Weaponized What Darvo Is & How Narcissists Flip the Script The Resentful Martyr: How Help Turns Toxic Why Setting Boundaries with Narcissists Never Works Grudge-Holding and Self-Righteous Narcissism Why You Feel Crazy: Why No One Else Sees It  6 Reasons You're the Only One Who Sees It  Communal Narcissists, Enablers, and Powerful Dynamics  6 Ways to Unmask a Narcissist (& Why You Should Never Call Them Out) Thank you to our sponsors: Found: Open a Found account for FREE at http://found.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Dr. Ramani: Website: https://doctor-ramani.com/ Dr. Ramani Network: https://doctor-ramani.com/drn/ The Healing Program: https://doctor-ramani.com/the-healing-program/ YouTube: https://www.youtube.com/@DoctorRamani FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever looked at a relationship and thought, “Surely this isn't narcissism, he's so sensitive”? Or wondered how narcissists can show up NOT as the obvious arrogant bad boys, but as gentle, emotionally tuned ‘soft boys' who turn your world upside down? Oh, you're NOT alone. This episode is packed with the truth bombs you need to spot the real signs of narcissistic partners and understand the psychological traps that keep women stuck, confused, and questioning their reality. I'm joined by THE Dr. Ramani — psychologist, best-selling author, and the ultimate expert on narcissistic relationships.Today, she lays out the new faces of narcissism, teaches us the universal warning sign you can spot, and reveals the insidious behaviors that keep you feeling guilty and stuck. For every woman who feels crazy because “no one else sees it”—this is your permission slip to trust yourself. SHOWNOTES The Soft Boy Trap: Why ‘Sensitive' Men Can Still Be Narcissists Vulnerable Narcissists: How Empathy Is Weaponized What Darvo Is & How Narcissists Flip the Script The Resentful Martyr: How Help Turns Toxic Why Setting Boundaries with Narcissists Never Works Grudge-Holding and Self-Righteous Narcissism Why You Feel Crazy: Why No One Else Sees It  6 Reasons You're the Only One Who Sees It  Communal Narcissists, Enablers, and Powerful Dynamics  6 Ways to Unmask a Narcissist (& Why You Should Never Call Them Out) Thank you to our sponsors: Found: Open a Found account for FREE at http://found.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Dr. Ramani: Website: https://doctor-ramani.com/ Dr. Ramani Network: https://doctor-ramani.com/drn/ The Healing Program: https://doctor-ramani.com/the-healing-program/ YouTube: https://www.youtube.com/@DoctorRamani FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Cozy Earth and LMNT. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Hormones Out of Balance? Next Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. If you've been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you're not doing anything wrong. Your biology has changed. Let's break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works. This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond. If this episode made you flip your workout routine — share it!

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack a paradox many first responders live with daily: being laser-focused and calm during emergencies—then anxious, restless, or on edge at home (Amazon Affiliate). On calls, your training clicks in. Your breathing slows. Your mind sharpens. At home, there's no script, no radio traffic, no clear mission—and suddenly your body won't settle. This episode explains why anxiety often shows up after the danger passes, how the nervous system learns to feel safer in chaos than in calm, and what it takes to retrain your body to relax where it matters most.

On this episode of Ichimon Japan we ask: 10 Reasons You'll Hate Living in Japan. Really? Topics Discussed Reasons why you may hate living in Japan No trash cans Why there are few public trash cans in Japan Where to find trash cans in Japan Whether it's rude to walk while eating or drinking in public in Japan Lack of soap in public restrooms Individually wrapped items About not being able to have tattoos in Japan Working conditions in Japan About salaries in Japan About the weird way Japan slices loaves of bread (shokupan) About the annoying nature of streets in Japan The size of streets in Japan Street signs in Japan Cheese in Japan How difficult it can be to find authentic food and cuisine from other countries You you will stand out if you don't look Asian in Japan How it will be annoying to live in Japan if you look Asian but don't speak Japanese And much more! Listen to Ichimon Japan on [btn btnlink="https://podcasts.apple.com/us/podcast/ichimon-japan-a-podcast-by-japankyo-com/id1492400997" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Apple Podcasts[/btn] [btn btnlink="https://podcasts.google.com/?feed=aHR0cHM6Ly9pY2hpbW9uamFwYW4ubGlic3luLmNvbS9yc3M" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Google Podcasts[/btn] [btn btnlink="https://www.stitcher.com/podcast/japankyocom/ichimon-japan-a-podcast-by-japankyocom" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Stitcher[/btn] [btn btnlink="https://open.spotify.com/show/1ZVgnljVM8gcR1ar98eK0D" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Spotify[/btn] [btn btnlink="https://www.iheart.com/podcast/263-ichimon-japan-a-podcast-by-59510504/" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]iHeartRadio[/btn] [btn btnlink="https://www.podbean.com/podcast-detail/mv3zr-ad2df/Ichimon-Japan-A-Podcast-by-Japankyo.com" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]PodBean[/btn] [btn btnlink="https://tunein.com/podcasts/Arts--Culture-Podcasts/Ichimon-Japan-A-Podcast-by-Japankyocom-p1290988/" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Tunein[/btn] [btn btnlink="https://ichimonjapan.libsyn.com/rss" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]RSS[/btn] Support on Patreon & Ko-fi If you enjoy Ichimon Japan and want to ensure that we're able to produce more episodes, then please consider becoming a patron on Patreon.com. You can join for just $1 a month. Patrons get first access to podcast episodes, as well as updates on what I'm working on for JapanKyo.com. If you join the $3 a month tier you get access to the back catalog of the Japanese Plus Alpha podcast (a short series on interesting Japanese words and features of the Japanese language). If you would like to do a one time donation, that is also possible. Just use the Ko-fi link below. All donations are greatly appreciated! And if you can't support financially, that's ok. Consider telling a friend about the show! Support on Patreon https://patreon.com/japankyo Support on Ko-fi https://www.ko-fi.com/japankyo Links, Videos, Etc. To learn more about how the Tokyo sarin gas attack is not the direct cause for there being so few public trash cans in Japan, check out the episode of Japan Station linked below. The REAL Reason Japan doesn't have public TRASH CANS! They're LYING TO YOU! | Japan Station 163 To learn more about the MAJISON Tokaido Challenge, check out the latest episode of Japan Station. See the link below https://japankyo.com/2023/08/im-walking-from-kyoto-to-tokyo-and-im-legally-blind-japan-station-majison-tokaido-challenge/ We Want Your Questions Is there something about Japan that confuses you? Is there something about Japanese culture that you would like to learn more about? Is there something in Japanese history that you would like us to explain? We're always looking for new questions about Japan to answer, so if you have one, please send it to ichimon@japankyo.com. Special Thanks Opening/Closing Theme: Produced by Apol (YouTube, Twitter, Facebook, Fiverr) Ichimon Japan cover art: Produced by Erik R. Follow Japankyo on Social Media Facebook (@JapanKyoNews) Twitter (@JapanKyoNews) Instagram (@JapanKyoNews) Full Show Notes https:///japankyo.com/ichimonjapan  

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dig into one of the most universal — and misunderstood — struggles in the first responder world: chronic fatigue (Amazon Affiliate) that doesn't go away, even after "enough" sleep. Police officers, firefighters, EMTs, dispatchers, corrections officers, and military members all experience a unique form of exhaustion that has little to do with laziness and everything to do with shift work, hypervigilance, trauma exposure, cortisol dysregulation, and emotional overload. If you've ever wondered, "Why am I still exhausted even when I'm off?" — this episode gives you the science, the psychology, and the strategies to finally understand what's happening inside your body.

Tom Logue - December 7th 2025 The blessing of God flows to the needy, the humble, and the childlike who come to Jesus. This week, Tom continues our King and His Kingdom series in Matthew 19:13–15, where parents bring their children to Jesus for Him to lay His hands on them and pray. Drawing deeply from Scripture, Tom teaches on the biblical pattern of laying on of hands—how throughout the Bible God transfers wisdom, healing, empowerment, spiritual gifts, and the Holy Spirit through ordinary people who make themselves available. He challenges us not to decline the blessing God wants to give because we avoid the means through which He gives it. Tom also unpacks the difference between childishness and childlikeness: childishness is impulsive, self-focused, prideful, and tantrum-prone—while childlikeness is marked by humility, dependence, awe, wonder, trust, and quick forgiveness. Jesus says the kingdom belongs to people like this. We were made for the kingdom the way fish were made for water; when we exit it through pride or self-reliance, we spiritually suffocate under anxiety, fear, bitterness, or despair. But Jesus wants the needy to come to Him—He delights to bless, touch, heal, and restore His children. Tom calls every listener—parent, youth, child, and spiritually suffocating adult—to come back into God's presence, receive blessing, and breathe again. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula  and Instagram: https://www.instagram.com/restoredtemecula #Matthew19 #ChildlikeFaith #Blessing #LayingOnOfHands #Prayer #KingAndHisKingdom #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:00) - Wonders of Restored Church(00:00:53) - Advent Season 2018(00:03:29) - King and His Kingdom(00:04:13) - Jesus at the Temple(00:06:51) - Lay on of Hands in the Bible(00:10:47) - Paul's Blessing Through the Lay on of Hands(00:15:27) - Jesus' Blessings for You(00:15:59) - Tony Evans: Blessing is the Ability to Enjoy God's Grace(00:21:13) - Bringing Your Kids Into God's Presence(00:25:41) - Pastoral Counsel to Young People(00:31:12) - What Makes Kids So Childlike(00:34:22) - The Child's Love for God(00:38:39) - Needy People in the Kingdom of Heaven(00:42:07) - 7 Reasons You're Not in the Kingdom of God(00:46:36) - Welcome Back, Satan(00:47:07) - Jesus Wants the Needy to Come to Him for Blessing(00:53:03) - The Parents Bringing the Parents to Jesus

*10 Reasons You're Working Out, But You Don't Look Like It* - https://www.digitalbarbell.com/looklikeyouliftIn this conversation, Jonathaana and Austin Current delve into the science of strength training, emphasizing the importance of load management, effort, and progressive overload. They discuss the misconceptions surrounding strength training, the significance of mindset, and how to adapt training as one ages. The conversation also highlights the cornerstones of recovery and debunks common fitness myths, providing practical advice for everyday gym-goers.Key Takeaways:Strength training is about applying resistance to the body.Load management and fatigue management are crucial for progress.Effort is the most underrated variable in training.Progressive overload is essential for muscle growth.Recovery involves good sleep, nutrition, and programming.Training should be enjoyable and sustainable.Mindset plays a significant role in training success.It's important to find an entry point that works for you.Don't let others' limitations dictate your potential.The fundamentals of strength training remain constant.

When does a dream cross into delusion, and why does it matter? In this fiery episode, Kevin and Alan go head-to-head on what really drives success. They unpack obsession, pain, and purpose to reveal why ‘wanting more' will never be enough. If you've ever questioned your drive, this one will reignite your ambition and redefine how you chase growth. Stop waiting for clarity, press play, and build it.Episode Reference:The Conscious Couples Podcast, “The Top 10 Reasons You & Your Partner Need Goals Part 1 (187)” - https://www.youtube.com/watch?v=JLQ5HI_QxcsLearn more about:

One of the biggest misconceptions in business is believing that more automatically means more money. More offers, more funnels, more launches, more repurposing—surely that will lead to more income, right? Wrong. In reality, overcomplicating your business often keeps you stuck, scattered, and inconsistent.   In this special training, I'm breaking down why simplicity is the key to building a business that actually scales. You'll learn how to avoid the trap of endless offers, streamline what you're doing, and focus on the things that bring real results. The truth is, you don't need hundreds of offers or constant launches to make consistent income.   If you've been feeling overwhelmed and overextended, this episode will show you why simplicity sells and scales—and how to structure your business so you can finally see consistent growth and freedom. I pray this blesses you!     Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

10 Reasons You're Working Out, But You Don't Look Like It, and What To Do Instead: https://www.digitalbarbell.com/looklikeyouliftRaise your hand if you've believed any of these myths. ✋

Are you afraid to start the business God's been nudging you to build? Do thoughts like “I'm not ready,” “I'm not qualified,” or “What if I fail?” keep you stuck in fear and doubt?   In today's episode, we're tackling the real reason so many women delay stepping into their calling—fear. I've been in that place where fear and anxiety held me back, but through God's Word, I now have the boldness to move forward in leadership and entrepreneurship.   If fear has been stopping you from launching your business, this is your reminder that you can overcome it. It's time to rise up, commit to your calling, and build what He's placed in your heart with courage and confidence.   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Reclaim Your Energy This Season - Weight Loss for Women Over 40 Feeling drained, overwhelmed, or like you're always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season. Inside, you'll learn: What burnout really looks like (and why it's not just “being tired”) Why boundaries protect your energy more than anything else The red flags that signal you need stronger boundaries Simple steps to reclaim your energy starting today This episode is your reminder that burnout is not a badge of honor. It's time to protect your peace, say no without guilt, and finally thrive again.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush   

The Invisible Weight You're Carrying (And How to Set It Down) Not all weight shows up on a scale. Some of the heaviest pounds are the ones you can't see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could. In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your body. You'll learn why carrying them feels so exhausting—and how to finally start setting them down. If you've been doing “all the right things” but still feel stuck, this is the release your soul has been waiting for. Grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  Facebook https://www.facebook.com/nicole.ternay  TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40

The #1 Season to Reinvent Yourself (It's Not January) Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you. In this episode, Nikki T. reveals why autumn isn't just about cozy sweaters and pumpkin spice… it's your season of letting go, identity shifts, and aligned reinvention (especially if you're a woman over 40 who's tired of forcing transformation the hard way). You'll learn: The powerful mindset cue nature gives us this time of year How to release old identities, habits, and “shoulds” Why reinvention isn't about hustle… it's about surrender A journal prompt that could reshape your next chapter Ready to change everything without grinding yourself down? Press play and step into the season of your becoming.   Grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  Facebook https://www.facebook.com/nicole.ternay  TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women's empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we'll give you about messages to women.    Strong does things Skinny Never Even Dreams About. - Debra Atkinson   My Guest: Anne Marie Chaker is a veteran journalist and professional bodybuilder. During her career at The Wall Street Journal, from the Journal's regional editions to the Spot News Desk during the September 11 attack. She covered everything from politics, news events, consumer trends, education, workplace, and the major sociological shifts of our time. Her article “I Never Thought I'd Write This: I Am a Female Bodybuilder” generated more than 500k views since it was published in 2020.   Questions We Answer in This Episode: [00:03:49] How did you start bodybuilding when you were recovering from postpartum depression and other life events? [00:08:30] How has training changed now that you're in perimenopause?  [00:13:47] What is it like being a perimenopause bodybuilder?  [00:16:24] What are the roots of the obsession with “skinny”? [00:18:32] Is it true that the early woman was strong – women were hunters and not gatherers? [00:22:36] What is the difference between bodybuilding and figure competition? [00:25:24] How do you keep yourself from slipping down the body dysmorphia trail?  [00:33:03] What is the future of body building for women? [00:37:05] In your book, ‘Lift', how do you propose women make the necessary mindset shift to own this and reclaim their physical power? Advice From A Perimenopause Body Builder Connect with a bodybuilder coach. Proper Nutrition: Eat more, track macros, and focus on protein. Shifted from cardio to heavy lifting. Be prepared for the commitment — training, nutrition tracking, and competition prep are demanding but rewarding.   Life Transformation Better nutrition and training improved work performance and confidence. Feels like an athlete again after years away from sports.   Difference Between Bodybuilding And Figure Competition Bikini Division: Athletic, lean, and muscular but not extreme. Figure Division: More muscle than bikini; slightly different posing style. Women's Bodybuilding: Most muscular category with distinct posing; fewer women compete in this today.   Key Takeaways Strength over skinny – Building muscle and eating enough transforms health, confidence, and outlook. Nutrition is foundational – Tracking macros, especially protein, is key to physical and mental turnaround. Cultural pressures run deep – The obsession with thinness is relatively modern and a backlash to women's empowerment. Perimenopause isn't a limitation – With training and hormone therapy, women can thrive and compete at elite levels. Role modeling matters – Showing strength training and positive food talk can influence the next generation's mindset. Connect with Anne Marie: Website - Get Anne Marie's book LIFT here Instagram - @annemariechaker  LinkedIn - Anne Marie Chaker Substack - Anne Marie Chaker    Other Episodes You Might Like: Previous Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones Next Episode - Running vs Walking for Fast Fat Loss in Menopause More Like This - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️Burnout doesn't always look like a breakdown.Sometimes it looks like holding it all together — while feeling like you're falling apart inside.In this episode, we're unpacking three subtle signs your burnout might actually be rooted in nervous system dysregulation — not a lack of motivation, energy, or time.You'll learn:Why burnout often goes unnoticed in high-capacity womenThe difference between functional burnout and full collapseHow nervous system survival states mask themselves as personality traitsWhat these patterns are trying to protect you from — and how to start shifting themIf any of these signs hit home, I want to personally invite you to my free live workshop, From On Edge to At Ease, happening Tuesday, August 26.You'll experience nervous-system-based tools that create real shifts in how you feel — without needing to do more or try harder.Save your seat at michellegrosser.com/workshopRelated Episodes to Explore:Previous EpisodeUnlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutTop 3 Reasons You Must Heal Your BurnoutTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemTalk Therapy Not Working? 3 Reasons You're Still Stuck in Anxiety & Burnout --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

We've had it wrong! You're not really bloated!!   My guest explains what ‘bloated' is … and isn't… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you're not really bloated.   My Guest:  Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, nutrition and longevity. At the heart of her practice lies a powerful fusion of functional medicine, culinary nutrition, and a profound commitment to digestive and metabolic health optimization. Using a deeply individualized approach, she is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey.   Questions We Answer in This Episode: [00:06:57] What is the difference between bloating and distention? [00:20:10] Why stomach acid matters but also why it makes me nervous, as a practitioner? [00:14:44] What is the purpose of an elimination diet and when is it misused or misunderstood?  [00:28:03] In terms of hormones, how important is gut health?  [00:27:40] Chicken or Egg type of question: Do hormones changing influence gut health or does gut health changing influence hormones? [00:30:17] In terms of gut health and hormones, how important is protein?    Bloating vs. Distention? Bloating is a sensation, often tied to hormonal changes, water retention, or constipation. Distension is visible abdominal swelling, often worsening throughout the day.   What is Gut Health? Optimal functioning of your entire digestive system, which includes not just your intestines but your stomach acid, enzymes, gallbladder, and liver   Fix Your Gut Health, Maybe You're Not Really Bloated   Stomach Acid: Essential to digestion. Without enough acid, food isn't properly broken down, which can lead to bloating, distension, and other digestive problems.   Hormones: Hormonal changes during perimenopause and menopause can slow down digestion. Estrogen, progesterone, cortisol, and DHEA affect gut motility, inflammation, and the body's ability to detoxify through the digestive tract   Protein: With ongoing gut issues, trying to hit high protein goals can add stress to an already compromised digestive system. Timing is key — healing the gut first, then optimizing protein intake for metabolic and hormonal benefits.   What is the Elimination Diet? Helps identify food sensitivities or reduce inflammation.  Designed to be short-term and therapeutic — not permanent. Elimination diets are often misused. Done wrong, they lead to excessive restriction and fear of reintroduction.   Connect with Shefaly: Website - Precision Gut Health Facebook - Precision Gut Health Instagram - @precisionguthealth TikTok - @precisionguthealth   Other Episodes You Might Like: Previous Episode - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Next Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This – Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues? Resources: Join the Flipping50 Membership for evidence-based workout programs. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode!   My Guest:  Dr. Joshua Schacter, DO, FAAOS, America's Holistic Orthopedic Surgeon, is redefining joint care with a commitment to providing actual solutions for his patients. Spending a decade as the Chief of Orthopedic Surgery and Director of the Advanced Orthopedic Center of Excellence, he saw the need for non-invasive, innovative solutions that address the root causes of pain and dysfunction rather than masking symptoms. When his wife was diagnosed with the “breast cancer gene”, the Schacter's became obsessed with wellness, health and how to accomplish true healing. Dr. Schacter dreamed of a more effective and patient-centered approach, the Pinnacle Method.   Questions We Answer in This Episode: [00:05:25] How did your personal experience cause you to shift your focus from traditional orthopedic care to a more holistic and integrative approach?  [00:21:18] What is orthobiologics?  [00:20:20] How does The Pinnacle Method address not just the symptoms but the root causes of joint pain? How does the Pinnacle Method help patients achieve long-term wellness? [00:21:30] How do the treatments you offer support the natural healing process? [00:37:00] Can you define PRP? The efficacy and timeline, cost and success rate?  [00:37:35] What do you find to be true today on surgery and non-surgical treatments? What evidence or success stories would you share to illustrate the effectiveness of the Pinnacle Method? [00:39:30] Your approach is optimizing overall health and longevity. How do you incorporate wellness and prevention into your care for patients?   Know What You Can Do When Joints Hurt   What is orthobiologics? Use of the body's own healing capacity. Includes PRP (platelet-rich plasma), stem cells from fat or bone marrow, cord blood.   What is PRP? Platelet-rich plasma: Draw blood → concentrate platelets → inject into affected joint Cost: $2,000–$6,000 per dose   What is The Pinnacle Method? Combines PRP, functional medicine, and BHRT Addresses the whole patient, not just symptoms   Key Takeaways Orthobiologics like PRP and stem cells are effective alternatives to surgery, especially when used early. Steroid injections can accelerate joint degeneration and should be used cautiously. The Pinnacle Method is a patient-centered approach combining regenerative orthopedics, functional medicine, and hormone therapy. Menopause-related hormonal changes significantly affect joint health, making hormone balance crucial. Connect with Dr. Joshua: Website - Pinnacle Sports Medicine Facebook - Dr. Joshua Schachter Instagram - @drjoshuaschacter Instagram - @pinnacleintegrativeorthopedics YouTube - @drknighthawk   Other Episodes You Might Like: Previous Episode - Extended Cardio and Low Protein Equal Short Term Weight Loss Next Episode - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 More Like This - Do You Have a Dominant Side? Joint Pain Solutions I'm Using Right Now More Like This - A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70   Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge.

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry You've heard that mindset matters...but what if your beliefs were actually changing your body? In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing. This is not about "thinking positive" or pretending everything's fine. It's about understanding how your body obeys your beliefs...and how to start sending the signals you actually want it to follow. Get ready for a blend of science, soul, and practical activation you can feel in your cells. And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover_40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Ever feel like you're trying to do all the right things—but your body still feels tense, wired, or totally wiped out?In this episode of Alive & Well, we're unpacking how chronic stress hijacks your nervous system—and what it actually looks and feels like when you're stuck in fight, flight, or freeze. You'll learn: 

The Hidden Weight That's Keeping You Stuck If you've ever felt like you're doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn't responding… you might be carrying something deeper than that weight. In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40. This week on the podcast, I'm sharing:

3 Reasons You're Not Too Old to Lose Weight | Ep #658 | Get Real Ep #149 | The JoLynn Braley Show Original copyrighted content published May 29, 2025 at https://fearlessfatloss.com/podcast/get-real-three-reasons-not-too-old-lose-weight

 From Diet Burnout to Freedom: Tiffany's Real Weight Loss Journey After 40 In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation. Tiffany opens up about what finally shifted for her: The mindset breakthrough that changed her body How getting a puppy gave her additional help Why slow and steady truly wins the race And why obsessive food tracking left her feeling empty and exhausted If you've ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you. Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast The phrase “summer body” sounds harmless… but it's a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt. You'll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale). What You'll Hear: Why “just 10 pounds before July” always backfires The sneaky beliefs hiding behind “I just want to feel good in my body” How chasing a summer body actually makes weight loss harder  The mental shift that creates year-round confidence…not seasonal panic What to do instead to feel good in your body now (not “someday”) Resources Mentioned:

Hey Friend, Welcome to the Start That Business podcast, where we help Jesus-led career moms turn their expertise into their first coaching or consulting business in just 12 weeks. If you're a Jesus-led career mom ready to launch your coaching business but keep wondering, "Who exactly am I called to help?" - this episode is FOR YOU. This is part 2 of my Business Book Review series, where I'm sharing 4 powerful books that have shaped me as a Jesus-led entrepreneur. Today we're diving into Nail Your Niche by Brian Ellwood - and it's a total game-changer. Here's what you'll discover: You're called to serve a previous version of you. Your ideal client might be you from a few steps ago. This makes niche work so much easier and more spirit-led! (2 Corinthians 1:4 - God comforts us so we can comfort others) Choose clarity over being cute. Stop trying to "niche cute" with lots of fancy words and zero focus. Brian emphasizes outcomes over identity - what's the actual RESULT you help people get? You'll get the exact formula I use to create my I help statement. Plus, I'm sharing my own “a-ha!” moments from reading this book, which gave me clarity and helped me get laser-focused in my brand message. By the end of this podcast, you'll have clarity, confidence, and a clear niche statement. You'll walk away with practical tools to discover who you're called to serve with Christ at the center. I pray this helps you take action! .

Menopause as a Superpower   We've been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it's the beginning of something deeper? In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what's really going on beneath the surface…physically, emotionally, and energetically. You'll discover why your body isn't breaking down... it's rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy. This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you're ready to stop shrinking and start rising.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn't Fix Body Image   You can change your body...but if you don't change the way you see yourself, nothing really changes. In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence. So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn't heal what shame has built. Join us as we unpack: The emotional trap of equating worth with weight Why hitting a number on the scale doesn't guarantee self-love How to upgrade your identity as your body evolves What really builds confidence (hint: it's not a smaller size) If you've ever thought, “When I lose the weight, then I'll finally feel good about myself”—this episode is for you.

This Week's Episodes:Self Improvement No Man's Land Assume There's A Good Reason They're Mad Self-Sabotage Is Self-Protection Be Helfpul And Have Faith The 3 Reasons You're Struggling To Be ProductiveNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight." Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again. Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for: The #1 reason you're not losing weight that you might not want to admit (and that's okay) Why what you're NOT eating is sabotaging your weightloss The habit that's erasing all your "good behavior" I see so many women follow diet rules perfectly but ignore the real issues. Then they're left feeling confused and helpless when nothing works. Ready to stop the guesswork and understand why you're stuck? Listen now. Don't make yourself miserable doing keto or intermittent fasting or the "diet of the week." You just need help figuring out what's stopping you from losing weight. And I promise, it's simpler than you think. Get the Free Course here: http://NoBSFreeCourse.com

What Your Body's Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less and moving more—but there's a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you've ever wondered why your results don't last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It's about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!) https://www.weightlossforwomenover40.net/crush   When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans In this powerful and heart-opening episode, I'm joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn't just another weight loss story. This is about transformation on every level. She's been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today. What she's accomplished didn't happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently. If you've ever felt like you've “tried everything” or that the scale isn't moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan. Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0  Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

How Past Versions of You Still Judge You - Weight Loss for Women Over 40 Ever feel like the woman staring back at you isn't just you now—but all the versions of you that came before? This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror. We're talking about more than wrinkles or weight. We're talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now. If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you're going to feel seen. Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump     And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Navigating the teenage years has never been easy, whether you're the parent or the child. So as parents, how can you help your teenager or pre-teen have a better experience? What practically can you do to put them in a stronger position to navigate their teenage years safely, with more clarity about God's love for them and design for their sexuality? Three guests – James Talbert, Josh Miller, and Chelsey Nutgren – join Juli to share some much-needed practical advice for raising surrendered kids in our current cultural moment.   Guests: James Talbert, Josh Miller, Chelsey Nutgren   James' Website: Citizens Akron Josh's Website: Riverwood Chapel Akron   Website: AXIS.org Website: Center for Humane Technology   Resource Series: Blog: Talking to Your Kids About Sex: Why, When, and How Blog: 5 Reasons You're Not Talking to Your Kids About Sex (and How to Overcome Them) Blog: Sexual Integrity: The Heart of Sexually Discipling Your Kids   Find out more about donating to Authentic Intimacy.   Java with Juli with Dr. Juli Slattery – Christian Discussions on Marriage, Sex and Singleness.

Unlearning Skinny - Weight Loss for Women Over 40    There's something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

As an adult, it's NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way I felt like I was making zero progress. Couldn’t get a job […] The post 5 Reasons You’re Feeling Stuck in the Fitness Industry appeared first on Robertson Training Systems.

“17 Ways You Can Screw Up Your Kids”“5 Mistakes That Will Ruin Your Credit Forever“4 Reasons You'll Never Lose Weight”Have you seen this type of fear-based marketing?It might lead to short-term actions, but it hardly ever leads to long-term loyalty.When I was struggling with my weight, these headlines were everywhere. They'd hook me by playing on my insecurities, but it doesn't deliver the clarity and support you need to actually improve your situation.The solution: Possibility Marketing.Possibility marketing is about inspiring action by offering hope and tangible solutions. (Instead of scaring people into believing they're doomed.)It wasn't until I found health professionals who focused on education and empowerment that I began to see real change.In this episode, you'll learn four new strategies to uplevel your marketing efforts, the Three C's of Marketing, and my Three-Step Possibility Marketing Framework.Click >>PLAY