Podcasts about reasons you

 From Diet Burnout to Freedom: Tiffany's Real Weight Loss Journey After 40 In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation. Tiffany opens up about what finally shifted for her: The mindset breakthrough that changed her body How getting a puppy gave her additional help Why slow and steady truly wins the race And why obsessive food tracking left her feeling empty and exhausted If you've ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you. Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast The phrase “summer body” sounds harmless… but it's a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt. You'll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale). What You'll Hear: Why “just 10 pounds before July” always backfires The sneaky beliefs hiding behind “I just want to feel good in my body” How chasing a summer body actually makes weight loss harder  The mental shift that creates year-round confidence…not seasonal panic What to do instead to feel good in your body now (not “someday”) Resources Mentioned:

Hey Friend, Welcome to the Start That Business podcast, where we help Jesus-led career moms turn their expertise into their first coaching or consulting business in just 12 weeks. If you're a Jesus-led career mom ready to launch your coaching business but keep wondering, "Who exactly am I called to help?" - this episode is FOR YOU. This is part 2 of my Business Book Review series, where I'm sharing 4 powerful books that have shaped me as a Jesus-led entrepreneur. Today we're diving into Nail Your Niche by Brian Ellwood - and it's a total game-changer. Here's what you'll discover: You're called to serve a previous version of you. Your ideal client might be you from a few steps ago. This makes niche work so much easier and more spirit-led! (2 Corinthians 1:4 - God comforts us so we can comfort others) Choose clarity over being cute. Stop trying to "niche cute" with lots of fancy words and zero focus. Brian emphasizes outcomes over identity - what's the actual RESULT you help people get? You'll get the exact formula I use to create my I help statement. Plus, I'm sharing my own “a-ha!” moments from reading this book, which gave me clarity and helped me get laser-focused in my brand message. By the end of this podcast, you'll have clarity, confidence, and a clear niche statement. You'll walk away with practical tools to discover who you're called to serve with Christ at the center. I pray this helps you take action! .

Menopause as a Superpower   We've been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it's the beginning of something deeper? In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what's really going on beneath the surface…physically, emotionally, and energetically. You'll discover why your body isn't breaking down... it's rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy. This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you're ready to stop shrinking and start rising.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn't Fix Body Image   You can change your body...but if you don't change the way you see yourself, nothing really changes. In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence. So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn't heal what shame has built. Join us as we unpack: The emotional trap of equating worth with weight Why hitting a number on the scale doesn't guarantee self-love How to upgrade your identity as your body evolves What really builds confidence (hint: it's not a smaller size) If you've ever thought, “When I lose the weight, then I'll finally feel good about myself”—this episode is for you.

This Week's Episodes:Self Improvement No Man's Land Assume There's A Good Reason They're Mad Self-Sabotage Is Self-Protection Be Helfpul And Have Faith The 3 Reasons You're Struggling To Be ProductiveNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight." Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again. Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for: The #1 reason you're not losing weight that you might not want to admit (and that's okay) Why what you're NOT eating is sabotaging your weightloss The habit that's erasing all your "good behavior" I see so many women follow diet rules perfectly but ignore the real issues. Then they're left feeling confused and helpless when nothing works. Ready to stop the guesswork and understand why you're stuck? Listen now. Don't make yourself miserable doing keto or intermittent fasting or the "diet of the week." You just need help figuring out what's stopping you from losing weight. And I promise, it's simpler than you think. Get the Free Course here: http://NoBSFreeCourse.com

What Your Body's Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less and moving more—but there's a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you've ever wondered why your results don't last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It's about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!) https://www.weightlossforwomenover40.net/crush   When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans In this powerful and heart-opening episode, I'm joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn't just another weight loss story. This is about transformation on every level. She's been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today. What she's accomplished didn't happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently. If you've ever felt like you've “tried everything” or that the scale isn't moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan. Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0  Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

177: 3 Reasons You're Still Talking to Clients You've Outgrown Are you secretly holding your business back by talking to clients you've already outgrown? In this episode, I'm revealing why your content still speaks to beginners — even when you're ready to lead industry power players

177: 3 Reasons You're Still Talking to Clients You've Outgrown Are you secretly holding your business back by talking to clients you've already outgrown? In this episode, I'm revealing why your content still speaks to beginners — even when you're ready to lead industry power players

In this episode of The Social Circus, I'm diving deep into the mindset shifts that can make or break your business journey — especially when times get quiet. You'll hear me chat about five powerful mindset moves you can embrace to keep momentum even when it feels like you're standing still. I'm sharing how to reframe challenges, why your value isn't tied to your current results, and how to keep trusting yourself when things get wobbly. If you've ever felt a little stuck or uncertain, this is your reminder that you're doing better than you think. I'm right there with you, and I've got you covered.   5 Reasons You're Not Getting the Sales You Deserve (and the Mindset Shifts to Change That) 1. You're hiding your brilliance instead of celebrating it.

How Past Versions of You Still Judge You - Weight Loss for Women Over 40 Ever feel like the woman staring back at you isn't just you now—but all the versions of you that came before? This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror. We're talking about more than wrinkles or weight. We're talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now. If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you're going to feel seen. Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump     And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Navigating the teenage years has never been easy, whether you're the parent or the child. So as parents, how can you help your teenager or pre-teen have a better experience? What practically can you do to put them in a stronger position to navigate their teenage years safely, with more clarity about God's love for them and design for their sexuality? Three guests – James Talbert, Josh Miller, and Chelsey Nutgren – join Juli to share some much-needed practical advice for raising surrendered kids in our current cultural moment.   Guests: James Talbert, Josh Miller, Chelsey Nutgren   James' Website: Citizens Akron Josh's Website: Riverwood Chapel Akron   Website: AXIS.org Website: Center for Humane Technology   Resource Series: Blog: Talking to Your Kids About Sex: Why, When, and How Blog: 5 Reasons You're Not Talking to Your Kids About Sex (and How to Overcome Them) Blog: Sexual Integrity: The Heart of Sexually Discipling Your Kids   Find out more about donating to Authentic Intimacy.   Java with Juli with Dr. Juli Slattery – Christian Discussions on Marriage, Sex and Singleness.

Unlearning Skinny - Weight Loss for Women Over 40    There's something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

 Making Weight Loss Fun - Weight Loss for Women Over 40  What if weight loss could actually be FUN?  Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that's the very thing holding you back? In this episode, I'm flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results.  Ready to change the game? Hit play now!  And don't forget to grab my free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay

Progress is not linear, friend. Progress is more like a rollercoaster. Tune into this episode to hear how you can tame the mental monster of thinking that progress needs to happen EVERY time you show up at the gym, on the bike, or on the body weight scale if you're chasing weight loss. Here are other episodes worth checking out: 105. 3 Reasons You're Not Seeing Progress 18. Focus on Progress Not Expectations Working out and trying a new variety of movements is a great way to live la pura vida and focus on your own health and wellness. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on April 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Email is Alive and Building Businesses. Is it Building Yours? Join me on Thursdays in March at 7am/7pm for Business Success with Human Design and get the low down on how to successfully use email to grow your business.  My Guest, Deb Coman, is a Content Conversion Strategist and Copywriter. Deb guides impact-driven service providers and healers to create content that converts. By developing and deploying trust-building email and social media posts, service providers discover a faster way to attract and enroll their next 3 - 5 ideal clients each month.  Join me for a lively and informative conversation about growing your business.  Get Deb's free gift  11 Reasons You're Not Getting 3 - 5 New Clients a Month ... Yet! by visiting her website DebComan.com/11Reasons Take the free Client Attraction Personality Type quiz at  https://NancyOKeefeCoaching.com  and learn your Human Design Client Attraction Personality Type and gain an understanding of all of the other types so you can improve your marketing by speaking the language of all the types. Learn more about Nancy here: https://www.nancyokeefecoaching.com

Do you need lucky charms, rituals, or specific objects to manifest your desires? Or is there something much deeper at play when it comes to attracting what you want? In this episode, we're diving into the truth about lucky charms, manifestation rituals, and whether they actually make a difference in your manifesting journey. Inside This Episode, You'll Learn:

As an adult, it's NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way I felt like I was making zero progress. Couldn’t get a job […] The post 5 Reasons You’re Feeling Stuck in the Fitness Industry appeared first on Robertson Training Systems.

If You're Not Getting Stronger, You're Making 1 or All Of These Mistakes.10 Reasons You're Working Out But You Don't Look Like It: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Training Options: https://www.digitalbarbell.com/optionsLet us set your calorie goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you training consistently but not seeing the results you expected? In this episode, I break down seven common reasons why your workouts aren't delivering progress—and what you can do about them. From protein intake and nutrition consistency to structured programming and progressive overload, I'll cover the key factors holding you back. Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:11) Introduction – Why You're Not Seeing Progress(01:13) I Achieved My Blue Belt at Brazilian Jiu-Jitsu(05:03) Focus on the Process, Not the Outcome(07:12) Reasons You're Not Seeing Progress in the Gym(07:51) The Importance of Protein Intake(09:21) Why Inconsistent Nutrition Holds You Back(11:02) The Power of a Structured Workout Plan(12:49) Progressive Overload: The Key to Growth(14:46) Are You Overdoing Cardio?(16:41) How Alcohol Slows Your Progress(18:59) The Missing Ingredient: Patience(21:23) Recap & Final Takeaways(21:57) Free Resources & 14-Day Fat Loss Kickstarter

You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out! Let us set your calories and Macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator The Top 10 Reasons You're Working Out But Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift Body Composition vs. Body Weight Episode: Apple: https://podcasts.apple.com/us/podcast/408-forget-your-goal-weight-and-do-this-instead/id1518672693?i=1000682857058 Spotify: https://open.spotify.com/episode/3Og6DKt7KXFFQRrKmjXzNV?si=-i7uu864RsmOTr9fgeogKA Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead.Head to https://www.digitalbarbell.com/looklikeyoulift to get started today. Our Coaching Options: https://www.digitalbarbell.com/options

10 Reasons You'll Prosper in 2025 Despite the World's Chaos • Sunday Service Website: www.PastorTodd.org To give: www.ToddCoconato.com/give 1. God's Plans Are Good for You Jeremiah 29:11 “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.” 2. God Will Supply Your Needs Philippians 4:19 “And my God shall supply all your need according to His riches in glory by Christ Jesus.” 3. You Are Planted by Living Waters Psalm 1:3 “He shall be like a tree planted by the rivers of water, that brings forth its fruit in its season, whose leaf also shall not wither; and whatever he does shall prosper.” 4. You Have the Favor of God Psalm 5:12 “For You, O Lord, will bless the righteous; with favor You will surround him as with a shield.” 5. God Is Your Shepherd Psalm 23:1-3 “The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness for His name's sake.” 6. You Are More Than a Conqueror Romans 8:37 “Yet in all these things we are more than conquerors through Him who loved us.” 7. You Reap What You Sow Galatians 6:7-9 “Do not be deceived, God is not mocked; for whatever a man sows, that he will also reap. For he who sows to his flesh will of the flesh reap corruption, but he who sows to the Spirit will of the Spirit reap everlasting life. And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” 8. God Is Your Source of Strength Isaiah 40:31 “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” 9. God Makes All Things Work Together for Good Romans 8:28 “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.” 10. God's Covenant Stands Forever Deuteronomy 8:18 “And you shall remember the Lord your God, for it is He who gives you power to get wealth, that He may establish His covenant which He swore to your fathers, as it is this day.” As we enter 2025, let's remember that God's promises are greater than the world's uncertainties. Prosperity in God's Kingdom means thriving in every area of life, regardless of external circumstances. These 10 reasons from Scripture remind us that as His children, we are positioned for blessing, victory, and abundance.

Orgasms can feel elusive for many women, leaving some wondering if those stories of deep, expansive pleasure are truly possible. Yet we know they are! So what's holding you back from moving past pre-orgasmic stages or brief bursts of pleasure to experience full-body, wave-like, expansive orgasms? That's the focus of today's Tuesday Transmission on Unapologetic with Jannine MacKinnon. In this episode, “7 Reasons Why You're Not Experiencing Expansive Orgasms,” we dive into the hidden barriers that may be blocking you from orgasmic bliss. Join us to understand these obstacles and feel empowered to navigate your path toward expansive pleasure and ecstasy. In This Episode 7 Reasons You're Missing Out on Expansive Orgasms Obstacles to Experiencing Expansive Orgasms: What's Standing in the Way? Disconnected from Your Body: Reclaiming Sensual Awareness Self-Conscious and Self-Critical? Releasing Mental Blocks for True Pleasure Negative Beliefs Around Sexuality: Overcoming Cultural Conditioning Chasing the Climax: Learning to Flow Rather Than Force Skipping the Warm-Up: The Essential Role of Slow-Building Arousal Contracted Breath and Body: Unlocking Relaxation for Heightened Sensation Struggling to Surrender? Finding Safety and Freedom in Vulnerability Embracing Your Body's Birthright to Pleasure Inviting Radiance Through Pleasure: A Key to Feminine Magnetism Show Notes Infuse Your Body with Sensual Radiance With Our Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/  Spark a Shift in Your Sexuality and Relationships with a Complimentary Connection Call: https://tidycal.com/janninemackinnon/catalyst-call  Save 10% off and Embrace Your Divine Feminine with the Unapologetic Practices Collection with code PODCAST: https://janninemackinnone.com/practices/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/  Save 25% off Beducated, the Netflix for Online Sex Education with code UM25: https://janninemackinnon.com/beducated/ 

Send us a textEpisode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammatory snacks. Krissy breaks down common misconceptions about snacking, explains why snacking isn't inherently bad, and provides actionable tips on building satisfying and inflammation-fighting snacks. She covers why pairing carbs with fats and proteins is crucial for blood sugar control and sustained energy, and discusses the role of intuitive eating in choosing the right snack size based on your hunger cues.Key Topics Covered:Debunking Snacking Myths:Myth #1: Snacking is bad for you.Myth #2: A snack should always be something small, like fruit or yogurt. Krissy explains why it's okay to have snacks like chicken wings or eggs and highlights the importance of pairing carbs with fats and proteins for balance.Building a Balanced Snack:Why a balanced snack matters for inflammation:High blood sugar can lead to inflammation by triggering oxidative stress and impairing your body's use of antioxidants.Krissy discusses how combining carbs, proteins, and fats stabilizes blood sugar levels, preventing spikes that can contribute to inflammation.Examples of balanced snacks: avocado toast, yogurt with berries and chia seeds, and hard-boiled eggs paired with fruit.Snacking for Blood Sugar Control:Consuming carb-heavy snacks alone can cause blood sugar spikes, leading to fatigue and cravings. Pairing carbs with fats and proteins offers more stable energy, helping you avoid the blood sugar rollercoaster that promotes inflammation.Listening to Your Body's Hunger Cues:Krissy emphasizes intuitive eating, explaining that the size of your snack should depend on how hungry you feel, your activity level, and how far away you are from your next meal.Practical tip: Before snacking, ask yourself if you're lightly hungry or really hungry. This helps guide you toward choosing an appropriately sized snack without obsessing over portion sizes.Addressing Emotional Eating:Krissy discusses the importance of identifying emotional triggers—such as stress or boredom—that may cause you to snack unnecessarily. She shares strategies for coping with emotions without turning to food, like taking a walk or journaling.Key Takeaways:Snacking isn't inherently bad, and you shouldn't feel guilty for grabbing a snack.A balanced snack consisting of carbs, fats, proteins, and fiber helps stabilize blood sugar and fight inflammation.Listen to your body's hunger cues to determine the size of your snack, and avoid emotional snacking by finding other outlets for stress and emotions.Mentioned in This Episode:Example balanced snacks: avocado toast, yogurt with berries, hard-boiled eggs with fruit.Practical tip for mindful snacking: "Am I lightly hungry or really hungry?"Hungry for More?! Catch up on these episodes next!Ep. 8: The Secret to making any meal more anti-inflammatoryEp 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory HealthEp. 21: Top 4 Reasons You're Always Tired and the Solutions You NeedFollow along: https://betterwithcarbo.com/ Instagram

5 Reasons You'll Fall in Love with Central Japan FREE resources:

“17 Ways You Can Screw Up Your Kids”“5 Mistakes That Will Ruin Your Credit Forever“4 Reasons You'll Never Lose Weight”Have you seen this type of fear-based marketing?It might lead to short-term actions, but it hardly ever leads to long-term loyalty.When I was struggling with my weight, these headlines were everywhere. They'd hook me by playing on my insecurities, but it doesn't deliver the clarity and support you need to actually improve your situation.The solution: Possibility Marketing.Possibility marketing is about inspiring action by offering hope and tangible solutions. (Instead of scaring people into believing they're doomed.)It wasn't until I found health professionals who focused on education and empowerment that I began to see real change.In this episode, you'll learn four new strategies to uplevel your marketing efforts, the Three C's of Marketing, and my Three-Step Possibility Marketing Framework.Click >>PLAY

Thank you for joining us at the Misfits Media Podcast. On this episode, our main topic is bipods. We talk budget, quality, intended use, our recommendations and all the aspects one should consider when purchasing a bipod. Guest host is Sam Henderson from Full Circle Reloading. We've got Guess The Gun, Fully-Semi-Automatic and much, much more! Didn't get enough of the full episode? Stick around, we've included some bonus content at the end. Sponsors: Title Sponsor: A&J Sporting https://aandjsporting.com/ Use code ‘MM10' for 10% off qualifying purchases   Affiliate Sponsor: Travis's Garage Woodworking and Laser Engraving Email: tgwoodandlaser@gmail.com Facebook: https://www.facebook.com/profile.php?id=61557696364367&sk=about   Misfits Media Podcast Patreon:https://patreon.com/MisfitsMediaPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Email: misfitsmediagroup@gmail.com FB: https://www.facebook.com/people/Misfits-Media-Podcast/61559504157666/ IG: https://www.instagram.com/misfits_media_podcast/ X: https://x.com/LeftEdgeSendIt Rumble: https://rumble.com/c/MisfitsMediaPodcast   Full Circle Reloading & Firearms: https://fullcirclereloading.com/home   Products: Shooters Global SG Pulse Electronic Level: https://timer.shooters.global/product/sg-pulse/ Die Free Co. Kung-Fu Grip: https://diefree.com/kung-fu-grip/ Timney Triggers: https://timneytriggers.com/ Sitka Gear: https://www.sitkagear.com/ Aero Precision: https://www.aeroprecisionusa.com/   Bipods: Magpul MDT Harris Spartan Precision Warne Atlas/BT Accutac   Segment Topics: What is our EDC? CZ Decocker Vortex – 3 Reasons You're Not Getting Faster Splits

The Top 2 Reasons You're Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of not seeing the desired lean muscle gains despite hard work in the gym. He highlights the top two reasons people struggle with this: Insufficient Protein Intake: Many people, especially women, don't consume enough protein. Brad emphasizes that to build muscle, you need to consistently hit your daily protein target. He suggests aiming for 1 gram of protein per pound of your desired body weight and making it easier to track by limiting meals to one or two a day. Inadequate Muscle Stimulation: Brad explains that simply lifting weights isn't enough. You need to properly stimulate your muscles through effective reps, either by focusing on time under tension (slower, controlled movements) or by increasing mechanical load. He encourages aiming for muscle failure in a safe manner, ensuring you push beyond what you think you can achieve. Brad wraps up by advising listeners to adopt these strategies for a month and reassess their progress. He also offers free consultations for those needing personalized guidance. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

3 Reasons You're Stressed at Work and What to Do About It!Do any of these feelings describe you at work? Overloaded, unrecognized, and underappreciatedOverloaded comes from today's climate, being asked to do more with less.Unrecognized, you're putting in time and effort but not getting the feedback you deserve.Finally, underappreciated - when performance reviews and pay raises come around, do you feel short-changed?If any of these situations describe you, you're not alone!Tune in to find out what you can do to overcome them!Support the Show.

Welcome to today's episode of Rewire to Inspire, where we delve into "5 Reasons You're Not Going After What You Want."My goal for this episode is to validate that not taking action towards the things you say you want to do is normal. However, when we can begin to recognize why we are not taking action, work can be done. With each of the reasons I also provide an alternative way that you can shift this into action. I share my personal experiences from the past as well as open up about current things I have been avoiding out of fear. I hope you enjoy and take the time to reflect so you can begin on a path of following your heart! Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

About Episode What is an Evergrowing culture, and how does it help teams do their best work? In today's episode, Sabrina shares what an Evergrowing culture is and how empathetic leadership can contribute to employee retention, productivity, and overall company success. Throughout this episode, we'll discuss key topics such as providing clear direction, demonstrating empathy, and actively listening to your team members. What You'll Learn: (00:00) Introduction (00:36) Why Many Companies Rarely Achieve Their Goals (01:29) The Benefits of Treating People Right  (03:48) Reasons You're Not Having Fun In Your Business (04:59) The Key Components of an Evergrowing Culture Resources Mentioned ⁠Myevergrowth.com⁠ ⁠Sabrina's LinkedIn⁠ ⁠Sabrina on X⁠

In this episode of The Success Lift Podcast, Brian Pannuzzo discusses his top fat loss hacks and strategies for efficient and effective weight loss. These fat loss phases of dieting can be challenging, but ultimately they should be temporary and followed by periods of recovery and enjoyment of life. Listen in as Brian shares his wisdom, experience, and his own strategies for fat loss.   Mentioned in this episode: Episode 198 4 Reasons You're Not Losing Weight :  Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/4-reasons-youre-not-losing-weight/id1524886990?i=1000647902578  Watch on YouTube: https://youtu.be/YHYMEW0hCGY      Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

In this episode host Irene Duford engages in a riveting conversation with guest Jen Conley. The pair delve into the common pitfalls that Loan Officers encounter, particularly the tendency to make inappropriate comparisons and overlook core business fundamentals. Jen highlights the importance of grounding decisions in factual data rather than personal feelings, a strategy that can help Loan Officers sustain and even expand their business amidst challenging market conditions. This insightful discussion offers valuable advice for professionals looking to navigate the complexities of the loan industry.Get Loan Team Training for YOUR Team: loanteamtraining.comShow Highlights:01:00 - Helping Loan Officers Succeed03:00 - Tracking Leads AND Conversions05:00 - Defining a Braindump06:15 - Reasons You're NOT Meeting Your Goals09:00 - They're Not Thinking About You, But They Like to Be Thought Of13:10 - Overcoming Contention14:15 - You Don't Need Them All16:30 - People are People19:45 - They're Not Referrals, They're Families22:15 - Holding Them (And Yourself) Accountable24:00 - Doing the Fundamentals25:20 - Focus on the Facts, Not Your Feelings29:30 - The Right Comparisons32:30 - Don't Let Yourself Forget What Worked34:30 - It's All About Implementation

As female dental practice owners, we love helping others and putting others first. However, we often forget that we also need to set boundaries and take care of ourselves so we can serve our employees and patients in beneficial ways. In this episode, I welcome Dr. Laura Brenner who helps dental practice owners recognize what burnout looks like and make important decisions regarding continuing on their journey as a dental practice owner … or not. As dental practice owners, we often create and carry great levels of stress which can lead to burnout! We sometimes compromise how we want to serve because we try to conform to how we believe others are viewing us. However, as leaders, it is essential to give ourselves permission to design our practices the way we want them to be. And this includes trusting others to do their jobs. Situations may arise that are beyond our control, but we have to give ourselves the grace to know that we can do things better in the future. Taking time to create boundaries and define how we want to serve others in our lives can create clarity and help us define how we, along with our employees and patients, can be winners.  Are you ready to design and plan your life right now according to where you are right now? Why wait? Listen to this episode so you can start living right now, and you may be surprised at what doors open to you because you are serving in the capacity you want! Highlights from this episode: How burnout happens within dental practice ownership The predictability of the brain and how it wants us to conform for our safety Defining how you want to serve and creating boundaries It's okay to say, “No.” Giving yourself permission to run your practice the way you want to  Being a leader and trusting others around you to do their jobs The art of developing yourself right now Resources and links mentioned:  Laura Brenner's website: Lolabees Career Coaching (contains the link to her free guide “6 Reasons You're Burnt Out in Your Dental Career”) Watch Laura's podcasts on YouTube:  Love Your Practice! Laura's email: DrLauraMachDDS@gmail.com Laura's website: LoveYourPractice.net Laura's podcast: Love Your Practice! Laura's Instagram: https://www.instagram.com/drlauramachdds/?hl=en To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866 Laura's Facebook pages:    Love Your Practice with Dr. Laura Mach    Love Your Practice     Laura's personal page Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see! ~ Laura  

The Case:Ariella has Hashimoto's and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working.She tried very low-calorie diets but knew that it was neither sustainable or healthy.When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health mystery. Before we review Ariella's case and introduce you to our guest expert, I know some of you have come here looking for the link to Ignite+! Here is the link: https://completenutritionandwellness.com/shop/ignite.html Be sure to use promo code IGNITE to save 10% The InvestigationI hear about the struggles of weight management from my Hashimoto's and hypothyroid clients all the time so I know how frustrating it can be because it is so much more complicated to navigate. That's why I was excited to connect with Michael Antonelli. He is a leading expert in functional nutrition and wellness, with a wealth of knowledge in the realm of thyroid health. He is also the founder of Healthgevity, a nutraceutical company. He has a passion for uncovering effective strategies for metabolic optimization so I knew he was the perfect person to discuss Ariella's case with.Why It's Hard to Lose Weight with Hypothyroidism and Hashimoto'sThe battle against weight gain with Hashimoto's extends beyond thyroid support. Slow metabolism, hormonal imbalances, water retention, fatigue – each a piece of the intricate puzzle. If you find yourself ticking off these challenges, you're not alone. Michael Antonelli sheds light on the complex web of factors, from blood sugar intricacies to the downstream effects on adrenal glands. It's not just about shedding pounds; it's about unraveling the complexities and finding personalized solutions. Understanding these nuances empowers you to reclaim control over your well-being.Navigating the Blood Sugar Balance with Hashimoto'sBalancing blood sugar is a cornerstone in our journey toward better health. I often encounter people who've heard about blood sugar but might not grasp its significance fully. It's more than just a buzzword; it's a vital component of our well-being.Michael Antonelli sheds light on the importance of maintaining blood sugar levels within a specific range. Think of it as orchestrating a symphony—timing and balance matter. For those practicing intermittent fasting or relying on small meals throughout the day, the goal is to keep glucose levels steady. This steady supply fuels our bodies optimally, ensuring they perform at their best.But what causes blood sugar spikes, and why are they problematic? Michael explains that these spikes can result from various factors, such as skipping meals or consuming high-sugar or high-carb foods without adequate protein or fat. The body responds with insulin production to lower the elevated blood sugar. While this might provide a temporary energy boost, it initiates a cascade of metabolic challenges, contributing to weight gain or resistance.What's the Difference Between Brown Fat and White Fat?Many people don't realize that there are different types of fat and that each plays a different role in weight gain and weight loss. Brown Fat: This is the active player, a metabolic powerhouse buzzing with mitochondria. Think of it as the body's go-to for sustainable energy. Activating brown fat is so much more than weight loss as it influences everything from clarity of thought to overall vitality.White Fat: On the flip side, we have white fat—a storage unit designed for emergencies. The challenge with white fat is convincing the body to part ways with this resilient fat. White fat is what we are targeting with weight-loss practices like cold exposure, intermittent fasting, exercise, and calorie restriction. What we're really doing is trying to awaken the elusive brown fat and restore metabolic equilibrium.In short, brown fat is the energetic performer, which contrasts sharply with the emergency reserves of white fat. We can reprogram the body's response system through movement and diet so that it releases excess fat stores, paving the way for a harmonious equilibrium. Understanding and managing the two types of fat isn't just about weight loss, it provides a more holistic way to reclaim mental clarity, reduce fatigue, and even improve our mood. Understanding Insulin Resistance in Hashimoto'sInsulin resistance is a term that a lot of people use without a clear understanding. What's important for people with Hashimoto's and hypothyroidism to note is that they can be susceptible to insulin resistance. In this episode, Micheal and I get back to the basics and look at the impact it has on those with hypothyroidism. Insulin's Role: Insulin, the blood sugar maestro, orchestrates glucose entry into cells. However, in conditions like clinical hypothyroidism, this harmony falters. Reduced sensitivity to insulin results in elevated blood sugar, paving the way for weight gain and metabolic challenges.The Hypothyroid Connection: Literature suggests a strong link between hypothyroidism and insulin resistance. Understanding this connection is pivotal. Hypothyroidism hampers insulin's effectiveness, creating a domino effect that extends beyond mere blood sugar regulation.Metabolic Health: It's not just about insulin; it's a symphony of hormones—leptin, ghrelin, adiponectin—each playing a crucial role in metabolic health. Navigating these intricacies is key to unlocking the secrets of optimal well-being.When most people think about insulin resistance, they go to the standard advice of "just avoid carbs". It's not that simple. Michael and I break down this common recommendation, exploring the nuances and offering a more comprehensive perspective on managing insulin resistance. It's time to empower ourselves with knowledge and embrace holistic solutions for lasting well-being.Demystifying Leptin and GhrelinLeptin and ghrelin are hormones that often hold the key to weight management because they control appetite and satiety. Leptin, produced by fat cells, regulates weight, energy, and even influences insulin sensitivity. Balancing leptin levels is crucial for metabolic and reproductive health (especially for those navigating fertility challenges with hypothyroidism).Ghrelin, another player in appetite and energy balance, influences growth hormone release, fat storage, and stress response. Lifestyle choices can have a big impact on these hormones. Opt for a high-fiber, low-glycemic diet, balance healthy carbohydrates and fats, and consider small, frequent meals. Exercise is also key as it contributes to hormonal harmony. Supplements play a role and when combined with exercise and healthy eating, they form a powerful approach to help you reach and maintain your health goals.Revolutionizing Wellness with Peptides for Leptin and Ghrelin HarmonyIn the world of nutrients, peptides emerge as potent influencers for critical hormones like leptin and ghrelin. Peptides (small amino acid chains) activate cells, giving them a pivotal role in activating the leptin and ghrelin hormones.The DNF-10 peptide matrix exhibits impressive effects on ghrelin and leptin. Short-term use modulates ghrelin, while prolonged application improves leptin levels, aiding appetite control and encouraging healthier food choices.Michael shared that in one study, a daily 500-milligram dose led participants to consume 600 fewer calories daily over eight weeks. He used the analogy of these peptides acting like a Roomba vacuum cleaner, addressing specific needs without unnecessary intervention. They jumpstart positive changes, fostering better food choices, and increased energy levels.Peptides offer a short-term, high-impact approach, but also move people toward healthier habits and sustained well-being. The aim is not prolonged reliance but to instill confidence in the body's optimal function through improved lifestyle choices.Weight Loss Through AMPK and Metabolic SupportI know that when most people think about weight loss, they're focused on that number on the scale. But it's important to look at the big picture and also consider fat loss. Specifically, targeting stubborn white fat and distinguishing it from essential muscle and water weight. One pivotal player in this process is AMPK, or AMP-activated protein kinase.AMPK is an enzyme that helps with energy  utilization and metabolic regulation. It aids in glucose regulation, lipid metabolism, and protein synthesis, promoting energy homeostasis. Activating more AMPK becomes a key way to enhance longevity and overall health.There are herbal and nutrient supports that boost the effectiveness of AMPK. Bitter melon, particularly the trademarked Factor 21, stands out for its ability to regulate fibroblast growth factor 21 and activate AMPK. Additionally, compounds like Actiponin and INU-slim further contribute to appetite regulation, calorie balance, and glucose control.Another potential addition to the arsenal is L-BAIBA, a metabolite of L-Valine which is typically produced during intense workouts. Acting as an exercise mimicker,  L-BAIBA enhances the positive effects of exercise, facilitating white fat reduction and increasing thermogenesis. Michael explained that synergizing these elements in proper therapeutic doses creates a powerful combination, offering a comprehensive approach to sustainable weight management.Blood Sugar Support: The Dihydroberberine AdvantageBerberine, once famed for its gastrointestinal (GI) health benefits, has become a standout in blood sugar regulation. However, its efficacy often comes at the cost of GI upset due to the conversion to dihydroberberine in the gut. This led to the exploration of dihydroberberine as a more potent and gut-friendly alternative.Michael shared how dihydroberine proves superior on multiple fronts. It boasts five times greater absorption and twice the half-life compared to standard berberine. This means longer-lasting effects without the need for higher doses, sparing individuals from potential GI discomfort. He says the ideal dose of dihydroberberine falls between 100 to 300 milligrams, with 200 milligrams emerging as an effective sweet spot.Choosing dihydroberberine over traditional berberine not only ensures better absorption but also sidesteps common issues associated with GI complications. This makes it worth consideration for those seeking optimal blood sugar support without compromising digestive comfort.What I Recommend for Weight Loss with Hashimoto'sNavigating a sea of supplements can be overwhelming, often leading to compliance challenges. Recognizing this, I'm always looking for solutions that are simple, easy to stick to, and effective for those with Hashimoto's and/or hypothyroidism. I found that Ignite+ is a comprehensive solution that combines all of the ingredients we talk about in this episode, in precise dosages for optimal metabolic support. Plus, if you know me then you know I'm all about the scientific proof and this product has done the research, addressing body composition, blood glucose levels, insulin resistance, ghrelin, leptin, AMPK activation, and thermogenesis.Now, I'm personally using it and many of my clients have also gotten good results but you need to consult with your doctor to determine if this is the right option for you. If you decide to give it a try, you can enhance your experience by paying attention to your body's signals. Whether you're aiming to reduce cravings, increase energy, or stabilize glucose levels, listen to what your body tells you. Experiment with dosages and consider the timing based on your health goals.Holistic Approach to Weight ManagementNavigating weight management with thyroid conditions requires a nuanced approach. In our conversation, we touched upon the challenges of fatigue and anxiety, common concerns for those with hypothyroidism and Hashimoto's. Whether aiming to shed a few pounds or embark on a larger transformation, Ignite's synergistic blend offers a holistic solution. But remember, it's not just about the weight you lose; it's about supporting your body's metabolic health for sustained well-being. Remember, consult with your healthcare provider before introducing any new regimen.If you decide that Ignite is right for you, use this link:ttps://completenutritionandwellness.com/shop/ignite.htmlBe sure to use promo code IGNITE to save 10% Mystery SolvedFor Ariella, we needed to take a holistic approach to support her body's ability to burn fat and lose weight as well as enhance her metabolic markers and overall well-being. I knew that the first place to start was to support her for her thyroid type. To determine that, I ran detailed blood work. She was the unavailable thyroid type which meant that she had enough thyroid hormones but her body wasn't able to properly use it. Next, we looked at her Hashimoto's triggers and discovered that several had not been addressed. We needed to calm her immune system down to stop the attack on the thyroid. Through her bloodwork, we also discovered she had Epstein Barr Virus (EBV), Helicobacter pylori (H. pylori), and some overgrowth of Candida in her gut. Next Steps Recognizing that results would take time, I wanted Ariella to experience immediate benefits. Introducing dietary changes for effective fat burning, I incorporated the Ignite+ supplement, as discussed with Michael. Unlike quick fixes or diet pills, Ignite stands out by balancing various metabolic pathways, fostering genuine weight loss, and curbing cravings.Happy EndingWithin days, Ariella noticed a significant reduction in cravings and enhanced satiety after meals. This positive shift allowed her to adhere easily to the plan. The energy boost from Ignite propelled her workouts, leading to weight loss rather than gain. She lost 10 pounds within a month. We plan to continue with Ignite for 3-4 months alongside ongoing support for her Hashimoto's triggers, aiming to reach her goal weight by shedding the remaining 25 pounds.Eliminating Health MysteriesFor Ariella, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Links:Resources mentionedThanks to my guest Michael Antonelli. You can connect with him through his website or on Instagram.  Suggested ProductsIgniteRelated Podcast Episodes:111 What Is Your Thyroid Type? (and How to Manage It)43 Everything You Need to Know to Interpret Epstein Barr (EBV) Results101 5 Reasons You're Not Losing Weight58 Underlying Causes of Recurring Candida w/ Dr. Michael Biamonte33 The Case of Candida, The Great Mimicker w/ Dr. Michael BiamonteThanks for ListeningIf you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show!Find out more at http://healthmysteriessolved.comPLEASE NOTEAll information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

Best Selling Author & Entrepreneur,  Alexander Seery  joins Joseph to talk about creating your ideal environment for success.  GUEST LINKS ShiftsToSuccess.com Get His Book!  SUBSCRIBE  First100K.com    SHREDDED FATHERS™ We Help Dads Get Unstuck In Life After 40™  If you're looking for a brotherhood of high performers, CEOs and dads 40+ to help you find meaning, build a strong body/mind, and become an epic husband, father, and businessman, then get our FREE guide now: "3 Reasons You're Stuck In Life And How To Fix It"  Music: Purple-Planet.com

President and COO of EWTN News,  Daniel Burke  joins Joseph to talk about how Modern Buddhist Teachings Like Mindfulness Make You Feel Good But Don't Move You an Ounce Closer to God.  LINKS  Avila-Institute.org  SpiritualDirection.com  SUBSCRIBE  BrokenCatholic.com    SHREDDED FATHERS™ Work Life Harmony For High Performers After 40™  If you're looking for a brotherhood of high performers, CEOs and dads 40+ to help you find meaning, build a strong body/mind, and become an epic husband, father, and businessman, then get our FREE guide now: "3 Reasons You're Stuck In Life And How To Fix It"  Music: StantonLanier.com | Purple-Planet.com

Crisis Management Expert and CEO of Red Banyan,  Evan Nierman  joins Joseph to talk about how you can protect you and your business from cancel culture.  GUEST LINKS CancelCulture.com  Grab Even's New Book  SUBSCRIBE  First100K.com    SHREDDED FATHERS™ We Help Dads Get Unstuck In Life After 40™  If you're looking for a brotherhood of high performers, CEOs and dads 40+ to help you find meaning, build a strong body/mind, and become an epic husband, father, and businessman, then get our FREE guide now: "3 Reasons You're Stuck In Life And How To Fix It"  Music: Purple-Planet.com

Pastor, and Founder/Executive Director of Let My People Go,  Raleigh Sadler  joins Joseph to talk about how his dysfunctional family prepared him for what he's doing now, and how anyone can find purpose despite family history.  LINKS  LMPGnetwork.org Buy Raleigh's Book!  SUBSCRIBE  BrokenCatholic.com    SHREDDED FATHERS™ We Help High Performers Get Unstuck In Midlife™  If you're looking for a brotherhood of high performers, CEOs and dads 40+ to help you find meaning, build a strong body/mind, and become an epic husband, father, and businessman, then get our FREE guide now: "3 Reasons You're Stuck In Life And How To Fix It"  Music: StantonLanier.com | Purple-Planet.com

5 Reasons You're Stressed After School and How to Fix It With a Decompressing Ritual Mama   Hi Teacher Mama! Have you ever left school thinking, oh gosh, “now I have to go home and try to have patience for my own kids”, or “I'm leaving one mess here to go home to another” or “will I ever just get some me-time- some time to sit and do what my body needs me to do?” We hear you! We've been there and we know what it feels like to leave one stressful situation and go to another. Today we are going to talk about some reasons why this has become the norm for you and how to fix it.   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Why do some people go broke? Better yet, how can someone avoid going broke? Or even better, if broke, how can someone dig theirself out of it? On today's episode, Shawn & George talk about the top 15 reasons why people may go broke, and how to avoid those things. Some of them are obvious - not making enough money, burying your head in the sand.  Some of them are not so obvious - penny wise and pound foolinsh. You can read the article that inspired this week's episode at this link: 15 Reasons You're Broke and How To Change It (listenmoneymatters.com) Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsor, Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com. Or, you can support the show by visiting our new Patreon page: https://www.patreon.com/crushingDebt  To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach  To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. 

Hope you're ready for Part 2 of the 15 Reasons You're Still Single! In this episode, Seth and Crystal continue their exploration of why some people find themselves still single. Building upon the previous episode, they dive into the next set of reasons and provide valuable insights and expert advice. If you've ever wondered why you're still single or have a friend in a similar situation, this podcast is for you. Seth and Crystal share seven more reasons that might shed light on your dating life. Whether you're actively seeking love or simply curious about the dating scene, they've got you covered with juicy details and expert perspectives. In this episode, you'll discover the obstacles, patterns, and mindsets that could be holding you back from finding your perfect match. Seth and Crystal fearlessly uncover the hard TRUTHS that many people tend to overlook. They also offer practical advice on how to self-reflect and apply the lessons learned from this episode. Don't miss out on this eye-opening podcast! Hit that play button and join Seth and Crystal as they explore the reasons behind your single status. Get ready to gain valuable insights and start making positive changes in your dating life. Cheers, and enjoy this episode! Want to join the conversation? Share your thoughts and opinions in the Marriage on the Rock Speakeasy Facebook Group! https://www.facebook.com/groups/marriageontherocksspeakeasy/ Shop our barware-https://www.amazon.com/shop/mrs.crystalkarnes/curation/e78b1295-9c75-4a4a-9a98-7f36ae5379ee?ref_=aip_sf_cur_spv_ofs_m #PodcastLove #SingleAndReadyToMingle #FindingLoveTogether

This month I got Covid for the first time. At the height of feeling very sick I had time to think deeply about my life. These thoughts, questions and reflections are what I share with you today. Open up your heart and mind and enjoy this vulnerable, raw episode. Get an instant dose of magic here Rate + review the episode here on Apple for a chance to win a 1:1 magic session or $$ towards a workshop!!! EPISODE TIMECODE BREAKDOWN: (00:00) Coming to you from the Covid Vortex (03:21) The most important question you'll ever ask yourself (05:09) The event that changed my perception of life, death, & time forever (09:40) What are the hidden prisons in your life? (12:46) The secret to finding your purpose (20:38) My breaking point & how I changed my life (24:24) You can't change your life without doing this first (25:49) The path to soul-fulfilling work in the world (29:55) Do this in moments of inspiration and your life will change forever (31:46) Why your fears hold you back and how to break through (33:11) Stepping forward to become who you were always meant to be OFFERINGS & CONNECT WITH THE HOST: Interested in Stephanie's program "Your Life's Work"? Let her know by filling out this form here or messaging her on IG @stephaniezellerspeaks Enroll in Stephanie's premiere course Trigger-Free to start working with your subconscious mind - use code "November50" at checkout for $50 off Check out all of Stephanie's courses at thetransformationschool.com WHAT TO LISTEN TO NEXT: 38: Your Soul is Calling Out to You • Listen 73: The Top 3 Reasons You're Unhappy at Work • Listen 78: Inherited Programs - The Source of Your Money Problems, Blocks & Dissatisfaction • Listen 46: Let It Burn • Listen DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

5 Reasons You're Causing Chaos in your small business with Henry Lopez. To avoid or fix a chaotic business environment requires multiple approaches, but perhaps nothing is more important than asking ourselves (and perhaps our partners and leaders) if we are the primary cause of the chaos. Show notes page: https://www.thehowofbusiness.com/496-5-reasons-you-are-causing-chaos/ Reducing chaos and fostering a more organized and efficient environment within a small business can significantly contribute to its success and make it a significantly more enjoyable business to be a part of. We are not referring to good chaos – as there are times when some level of chaos is to be expected. We are talking about the consistently chaotic and disorganized work environment that perhaps has become the norm for your small business. 5 Reasons You're Causing Chaos: 1 – It's Your Identity 2 – You're not great at delegating. 3 – You've created a culture of dependency and chaos. 4 – You don't trust your team. 5 – You are Managing, not Leading Henry Lopez is the host of The How of Business podcast – helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business and entrepreneurs. Find the best podcast, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

When it comes to educating kids about sexuality, a ‘one and done' conversational approach is just not enough to equip them with the knowledge and understanding they need to make sense of sex and gender in our cultural landscape. So if that doesn't work, what should we be doing? As we continue our series working through different themes around God and sexuality, Juli and Hannah Nitz sit down in this special edition bonus episode to explain what it looks like to teach your kids about biblical sexuality in our current cultural moment.     Guest: Hannah Nitz     Looking for more resources on talking to kids about sex? Click here Blog: Talking to Your Kids About Sex: Why, When, and How Blog: 5 Reasons You're Not Talking to Your Kids About Sex (and How to Overcome Them) Blog: Sexual Integrity: The Heart of Sexually Discipling Your Kids Java with Juli: #486 Teaching Sexual Discipleship: How to Walk in Truth and Love with LGBTQ+ Kids

How do we teach kids that God made their bodies and that He made their bodies good? Are there creative and intentional ways to connect with kids and help them develop a Biblical theology around their bodies? In this episode, Juli connects with her friend Francie Winslow, a mother of six on a mission to imprint upon the hearts of her children the beauty of God's design of their bodies and vision for their sexuality.   Guest: Francie Winslow     Francie's Instagram: @franciewinslow Francie's Website: franciewinslow.com/ Podcast: Heaven in Your Home Album: Heaven in Your Home Family Music Blog: 5 Reasons You're Not Talking to Your Kids About Sex (and  How to Overcome Them) Java with Juli: #460 How to Have Mini and Many Conversations About Sexuality With Your Kids

Influence comes down to a person's level of authority. When someone is perceived as having power, status, and worth, others readily follow them and comply with them.Authority isn't just a matter of position. It's also a personal quality.When people attempt to develop their influence or authority, they tend to focus on learning social skills and changing their behaviors around speech and body language.But my guest would say that authority isn't about what you learn but who you are, and that once you establish the right lifestyle and mindset, influential behaviors will emerge as a natural byproduct.Chase Hughes is a behavioral analyst who trains both military operatives and civilians. Today on the show, Chase unpacks the five factors that measure someone's level of authority and produce composure, a state which resides between posturing and collapse. We talk about how so much of authority comes down to having your stuff together, why you should become your own butler, and what Andy Griffith has to teach about leadership. We also talk about the things that kill your authority, and how not to be influenced by false authority.After the show is over, check out the show notes at aom.is/authorityResources Related to the EpisodeChase's books:Six-Minute X-Ray: Rapid Behavior ProfilingThe Ellipsis Manual: Analysis and Engineering of Human BehaviorChase's appMilgram experiment"The Social Psychology of Imitated Jaywalking"Chase's Authority Self-Assessment MatrixAoM Article: The 5 T's of Mastering the Art of PoiseBecoming a Well-Differentiated LeaderAoM Article: Never Complain; Never ExplainSmoke-filled room experimentAoM Article: 8 Reasons You're Hardwired for SheepnessThe 34 Behaviors That Will Kill Your AuthorityConnect With ChaseHughesChase's websiteChase on IGChase's YouTube channel and The Behavioral Panel YouTube channelChase on Twitter