Dec McLaughlin Radio

A deep dive on mindset as Piotr and Dec are back! We share our best tips on destressing, the science behind emotions and how to tackle negative thoughts or behaviours.

Join us for a truly special episode as we welcome close friend and kickboxing expert Craig McKenna from Combat Solutions Edinburgh! We take a deep-dive on multi-skill based learning, why progress is painfully slow and letting go of your ego.

Listen to our deep-dive on all things fat loss! The basics you need to know if you're getting started. Plus our favourite fat-loss strategies and why walking beats running.

Join Dec and Piotr as we dive into the science behind 'hormesis'. We'll be sharing our best tips on how to add more stress into your life to grow in body and mind.

Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!

A deep dive on the complex world of intermitting fasting, including its effects on hunger, workout performance and even psychology. Plus, our best advice on how to try your first fast, what Apps we're using in lockdown and what foods to look out for!

Join Dec & Piotr for our deep-dive on fat loss secrets including fasting, fizzy drinks and Popeye's favourite (spinach). Plus, check out Piotr's latest recipes via his blog! - https://scientificallyfit.blog/

A quick-fire round on lockdown and why 6am workouts or smoothies aren't the goal. Start small, keep consistent and long term goals will be met!

Another deep, quick dive this week as we delve into our favourite active and passive stretches that are ideal for getting started each morning, breaking up your working day and staying flexible!

With the world on lockdown, what better time to re-launch the podcast! Listen now for our best tips on immunity and keeping fit when WFH in this COVID-19 era.

New Year, New Us? Not really... Hear our thoughts on why Veganuary is not so straightforward and setting effective New Years Resolutions.

Join Dec & Piotr as they return for Ep 2, covering the various ins and outs of the Game Changers. SPOILER - not everything is as it seems on Netflix documentaries...

Join Dec and Piotr as they dive into the complex and often ridiculous world of nutrition, fitness, mindset and the science that ties it all together (at least it should)! Piotr is a PhD Biochemist and Dec didn't quite get that far only managing a measly Biochemistry Masters degree, but hey no-ones perfect.

Dec & Taylor Do Fitness Things #1 - Being Perfect, Pre-Workout & Finding your Why by Dec McLaughlin Nutrition

Dec vs Food #9 - Why I Hate Running, 5-a-side Fitness & Human Attachment Theory by Dec McLaughlin Nutrition

What riding a bike can teach us about reaching our fitness goals & why guesstimation will help you achieve the success you desire.

Dec vs Food #7 - The One Reason You're Not Making Progress, Why Coaching is Key & Getting Sciency by Dec McLaughlin Nutrition

Dec vs Food #6 - Why Overreating Can Get You Results & Getting Back on Track by Dec McLaughlin Nutrition

Dec vs Food #5 - A Different Kind of Meal Plan, Decision Fatigue & Late Night Snacking by Dec McLaughlin Nutrition

A few ideas on alternatives to jump start your day. So easy to fall into the trap of eating 'healthy' breakfast foods that ironically don't support our hunger or even energy levels. Small changes add up much more than we can ever expect.

Dec vs Food #3 - Unhappy Holidays? How to Stay on Track on Vaction & Beyond by Dec McLaughlin Nutrition

A few thoughts on me about the ever continuing trend of sugar avoidance. Is it really the key factor in obesity that so many claim it to be? Plus plenty more exciting announcements & an exclusive introduction by Liam McClair (Fix It).

I'm delighted to welcome you all to my 1st ever podcast. A brief introduction from me about my own fitness journey, why I started Dec McLaughlin Nutrition & a few fundamentals of any dietary set-up.