Podcasts about Decision fatigue

Health and Fitness with ErinFeeling overwhelmed, exhausted, or stuck in survival mode?

Why being the most informed person in the room can actually stall progressThe difference between Strategic Ignorance and willful blindnessThree practical strategies to filter information and improve focus:The Focus Filter – Align what you consume with your top prioritiesThe Decision Relevance Test – Only keep information tied to decisionsThe Strategic Blindspot Audit – Choose areas to step back and delegateStories of leaders who thrived by focusing on what mattered—and ignoring the restA challenge for you: Pick three things to stop tracking for one month and notice the resultsThis episode is for leaders who feel buried in data, executives who can't move decisions forward, and anyone who wants to sharpen their focus to accelerate results.

Big goals are exciting—but setting a challenge for yourself is transformative. Whether it's a wellness program like 75 Hard, training for your first 5K, making a revenue target at work, climbing a mountain, or finally tackling that house renovation, a defined challenge pushes you beyond comfort and into growth. In this episode, Kate explores why challenges are so powerful, what science says about the mental and physical benefits of pushing your limits, and how to design a challenge that energizes rather than exhausts you. From health to career to creativity, you'll learn why taking on something difficult isn't just about crossing a finish line—it's about discovering who you really are along the way. Kate also shares personal stories and practical tips for choosing the right challenge, staying motivated, and celebrating progress without burning out. If you've been waiting for a sign to test your own limits, this is it.

Ever go to do something – a task for your business, yard work, cooking – and suddenly realize you're not sure where to start? It's not that you don't know what to do…you just need a little help organizing your thoughts. It would be a lot easier if everything is written down, step-by-step. That's where SOPs come in. Most solopreneurs think SOPs are only for big companies with teams of 50+. But the truth? Even if you're a business of one, SOPs (standard operating procedures) can save you time, reduce errors, and keep your business running smoothly—especially on the days when your energy or focus isn't there.In this conversation with Layla Pomper of ProcessDriven, we dig into how SOPs can simplify your work, help you automate and delegate, and even free up more headspace for the creative stuff you actually enjoy.Trying to figure out which SOPs you should create first? Take the Business Overwhelm Diagnostic.Top TakeawaysSOPs are like recipes—great for capturing details you'll forget in the moment and for keeping quality consistent.Writing down the process first makes automation or delegation way easier—and prevents wasted time tinkering.SOPs aren't about bureaucracy; they're about removing decision fatigue and protecting your creative energy.Show NotesLayla PomperClickUpAsanaMondayNotionTodoistZapierMakeMissiveGatherGoogle CalendarRiversideRSS.comTellaEcamm LiveWhat do you think? Send your feedback to streamlinedfeedback.com ★ Support this podcast ★

Send us a textFeeling overwhelmed by all the decisions you're supposed to make as a woman in midlife? We get it. Between estate planning, gym habits, caregiving, career shifts, and just figuring out what's for dinner, it's a LOT. And let's be real, most of us were never taught how to confidently navigate our finances in the middle of all that.This week, we're joined by Jill Beck, founder of Go Long, an accountability coaching platform that's all about real-life, text-based support. Think of it as your no-BS coach helping you build momentum and take back control of your time, your health, and yes... your money.01:06 Jill Beck's Background and Go Long03:54 Midlife Challenges and Financial Stress05:56 Decision Fatigue and Mental Clutter07:55 Text Accountability Coaching12:56 Breaking Down Overwhelming Tasks14:57 The Importance of Financial Conversations20:58 Overcoming Shame and Learning New Skills28:14 Community Support and ResourcesIf you've ever put off the hard stuff (that divorce agreement, that will, that budget) because it just felt like TOO much... This conversation is for you.If you're ready to take action, join us on September 18 to learn how to get started with estate planning, power of attorney, and legacy prep that truly honors your values. Click here to register for FREE and bring your questions! Follow & connect with Jill:Website InstagramYouTube  Substack LinkedIn Connect with us! Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! Explore our free guides to help you on your financial journey

In this episode, Dr. Robert Whitfield speaks with Kate Middleton, better known as KB, a toxic-free lifestyle advisor and host of Toxic Free with KB. Her personal experience with autoimmune issues, mold exposure, and stress-related burnout shaped her commitment to helping others reduce toxic load and live more intentionally. Dr. Whitfield and KB discuss the mental strain of toxic perfectionism, the overlooked impact of decision fatigue, and how choosing simplicity can support long-term balance. They explore the role of intuition in wellness decisions, how kb reframed toxic relationships, and why incremental progress often matters more than drastic change. KB also shares her lived experience with Raynaud's and offers practical strategies for managing daily exposures through small, actionable habits. This conversation is a grounded reminder that reducing toxins is not about perfection. It is about saying no, tuning in, and making sustainable, informed choices. Growing up in Kansas City and identifying hidden toxic exposures Learning to recognize emotional and relational toxicity Why education tools like EWG and Yuka help make informed choices Using grounding, nature, and intuition to simplify wellness Personal insights on Raynaud's and managing chronic conditions The importance of boundaries and moving away from people-pleasing Everyday strategies to support detoxification pathways "You don't have to overhaul everything at once. It's about small shifts that make sense for your life." - KB TIMESTAMPS 07:50 - Early exposures, chronic illness, and resilience 24:50 - Tools for better choices: Yuka, EWG, and education 38:28 - Toxic relationships and work environments 48:17 - Grounding, nature, and the power of simplicity 1:08:36 - Saying no, boundaries, and people-pleasing 1:15:00 - Final thoughts and how to connect with KB Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

What You'll Learn in This Episode:Why speed is often overrated in leadership.The Strategic Slowness Paradox and how it protects you from costly mistakes.Three practical tools for slowing down strategically without appearing indecisive:The 24-Hour Rule – Give big decisions at least a day to breathe.The Question Sequence – Ask yourself: What am I not seeing? What would change if I waited? What's the cost of being wrong vs. the cost of being slow?Strategic Delays – Schedule thinking time into your week.How to identify reversible vs. irreversible decisions using Jeff Bezos' Type 1 & Type 2 framework.A challenge to apply strategic slowness to one decision you're rushing toward right now.Why It Matters:Moving fast in the wrong direction just gets you to the wrong place faster. Strategic slowness isn't weakness—it's wisdom, leadership, and often the difference between a breakthrough and a very expensive mistake.

If you've been feeling burnt out from one-to-one work, struggling to scale your current mastermind, or wondering if there's a better way to create predictable revenue without working around the clock, this conversation is exactly what you need. With September's fresh-start energy and Q4 approaching, it's the perfect time to explore whether joining the Mastermind Model program could be your next strategic move.In this episode, I break down why the Mastermind Model is so resilient in today's shifting coaching landscape, especially as AI handles more basic client needs and lead costs continue climbing. The beauty of a well-crafted mastermind is that you don't need thousands of followers—you can lead a group of 30 passionate people and generate over $50K monthly, and it's happening for clients every day. I share insights from working with over 200 business owners in the Mastermind Model program, from complete beginners to established players, all making the shift from reactive to proactive business building.We'll cover what you actually get when you commit to this program, including the step-by-step frameworks, systems and strategy to create something uniquely yours that sells itself and keeps clients coming back. I also explore The Mastermind Society community and the support system that comes with making this transition. Most importantly, I help you get crystal clear on whether this model is right for you—because whether that's an enthusiastic "yes" or a confident "not for me," both decisions are powerful and will guide your next strategic move.The Mastermind Model ResultsConnect with Ellie: Doors are NOW OPEN for The Mastermind Model ellieswift.com/model  Apply for the Scalable Freedom Mastermind hereFREE Private Podcast “Inside a 7-Figure Mastermind Business” hereWebsite:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

Register for the free pop up podcast here. 

Back at it after a holiday! Let' talk about strategies for handling that irritating Decision Fatigue that we started last session! Here we go!

Struggling to make a decision because you're afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why wanting two things at once isn't a flaw. Learn a simple 5-step framework to find clarity, create emotional anchors, and make confident choices, even when the outcome depends on someone else.

Most businesses don't fail from a lack of opportunity, they fail from chasing too many of the wrong ones. In this solo episode, George unpacks a powerful decision-making framework by Dr. Benjamin Hardy that will radically shift the way you say yes (and no) in business and life. If you've ever felt overwhelmed by shiny objects, spread too thin, or unsure which path to pursue, this episode is the clarity filter you've been waiting for.What You'll Learn in This EpisodeWhy saying “yes” is often the problem, not the solutionThe opportunity cost of bad decisionsHow to protect your time, energy, and mental bandwidthThe 4-question rapid decision filter you can use in under 60 secondsWhy decision fatigue kills momentum—and how to fix itHow to apply these frameworks to business, relationships, and life Key Takeaways✔️Every “yes” comes with an opportunity cost that could derail your bigger vision.✔️Use the 4-question quick filter to spot distractions in disguise:Would I say yes if this opportunity came in 3 months from now?Would I do this for free?Does this bring me closer to my “impossible goal”?If I say yes to this, what am I saying no to?✔️When in doubt, go deeper with the 4-part decision framework: Frame, Floor, Focus, Stakeholders.✔️Complexity kills clarity—simplicity scales.✔️Saying “no” is how you protect your greatness. Timestamps[00:00] – Why your results are the clearest reflection of your priorities[04:30] – How the Awareness Audit can uncover hidden time and energy leaks[08:50] – The Behavior Audit: aligning actions with your stated goals[13:15] – Belief Audit: why what you believe determines what you achieve[18:00] – Curating your Environment to reinforce your vision[24:00] – Integration: using the audits to create powerful alignment[30:15] – Final thoughts and your call to action this week Your Challenge This WeekWrite down three current opportunities you're considering.Then run each one through both:The rapid 4-question filterThe comprehensive framework (Frame, Floor, Focus, Stakeholders)Notice what becomes clearer—and more importantly, what deserves a firm “no.”Dive deeper into Dr. Benjamin Hardy's work: benjaminhardy.com Join The Alliance – Tap into The Relationship Beats Algorithms™ community for entrepreneurs who lead with trust and connection. https://mindofgeorge.com/rbaa/Apply for 1:1 Coaching – Ready to build a sustainable business with aligned impact? Apply hereExperience Live Events – Get in the room where long-term success is built.Follow George on Instagram – For more tips, wisdom, and connection: @itsgeorgebryant

On today's episode, we bring you part two of Dr. Mark Costes' live presentation from Nashville at a Shine event, where he uncovers the immense pressures dentists face in practice ownership. From the isolation of clinical work to skyrocketing student debt and decision fatigue, Mark explains why fewer dentists are choosing ownership and how this impacts the future of the profession.   He breaks down the pros and cons of startups versus acquisitions, explores the growing influence of DSOs and private equity, and shares why building scalable practices is critical for long-term success. Mark also offers practical guidance for vendors and consultants to become invaluable partners to doctors navigating this complex landscape. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

On today's episode, we share part one of Dr. Mark Costes' live presentation from Nashville at a Shine event. Mark sets the stage with a behind-the-scenes look at the realities of dental practice ownership—massive student debt, declining ownership rates, and staggering burnout statistics.  He also shares financial benchmarks for dentists compared to physicians, insights into gender and generational trends in practice ownership, and why isolation is such a pervasive issue in the profession. Mark explains the challenges young dentists face as they start their careers and how vendors and partners can build meaningful, long-term relationships by truly understanding these pressures. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Decision Fatigue: The Hidden Productivity Killer There's a hidden productivity killer that's costing leaders—and the global economy—billions every year: decision fatigue. By mid-afternoon, your ability to make strategic, mission-aligned choices can drop by up to 50%, leaving you drained and reactive. The problem isn't your willpower; it's that your brain's limited mental energy is being sapped by countless trivial decisions throughout the day. This episode dives into a simple but powerful solution: creating a decision hierarchy that automates routine choices, systematizes others, delegates what can be passed on, and reserves your best mental energy for decisions that truly matter. To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.Follow @decisionsthatcount and check out Shawn's podcast here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer's research.We make around 35,000 decisions every day, but what actually is decision fatigue? In part one, Shawn joins Dr Alex George to unpack what happens in the brain when we're making decisions, discusses the different neurotransmitters involved in the decision-making process, and reveals why we need to think of decision fatigue as a physical limitation - not a psychological one.Plus, Shawn breaks down the consequences of decision fatigue and explains how we've ended up with an evolutionary mismatch when it comes to our daily decision-making.Follow @decisionsthatcount and check out Shawn's podcast here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

We are tackling this topic today, having some big life updates and discussing all the ways decision fatigue may be sneaking into your life.

Send us a text & leave your email address if you want a reply!Feeling overwhelmed by digital burnout while craving deeper intimacy and community connection? You're not alone in this modern paradox. In this episode of Sex Reimagined, hosts Leah Piper and Dr. Willow Brown tackles the loneliness epidemic head-on, revealing how our obsession with digital efficiency is actually robbing us of living a more poetic life filled with adventure & deep connection that we so desperately crave.EPISODE HIGHLIGHTSPattern interrupts: Do something slightly out of the ordinary togetherTantric practices: Try Yab Yum (sitting meditation position) for 25 minutes before bedDitch the phone rides: Ask friends to drive you places instead of using UberFind your people: Buddhist centers, poetry nights at local venues, fitness buddiesShared experiences: Comedy shows, live music, anything where you laugh/feel togetherShow up consistently: Pick one community thing and stick with itComplete digital detox days (like Willow did when she couldn't even open her computer)Create device-free zones during meals and before bedReplace scrolling time with offline activities that actually fill you upLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE ON THE WEBSITEAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

Ever feel like you're drowning in information but starving for wisdom? You've got endless tabs open, podcasts playing, books piling up—and yet when it comes time to make that big decision, your brain feels like scrambled eggs. In this episode of The Happy Hustle Podcast, I share the number one reason entrepreneurs make bad decisions and how you can stop it. I'm talking about decision fatigue, information overload, and the chaos that comes from running on autopilot without creating space for clarity. I also share my simple but powerful 3-Day Clarity Quest framework, a process that's helped me (and many others) slow down, reset, and make better decisions that lead to more income, impact, and alignment.Here's the truth: your brain is a gold mine, but you can't dig out the treasure if it's buried under junk. Studies show entrepreneurs consume 34 gigabytes of info daily. The average person makes 35,000 decisions a day. And decision fatigue alone can decrease your brain's efficiency by 40%. No wonder so many people are stuck in hustle mode, making poor choices.But here's the kicker: clarity doesn't come from more hustling—it comes from space. That's why I retreat into the Montana backcountry with no cell service, no screens, and no distractions. Just nature, stillness, and a journal. That's where I developed the Clarity Quest framework, and it's what I want to share with you today.Here are some of the big takeaways:Clarity comes from stillness, not from grinding harder. Your best ideas live in the space between distractions.Day 1 is about detox and declutter. Shut off the noise. Journal out every thought. Delete the top three distractions holding you back.Day 2 is nature immersion and stillness. Spend hours outside. Hike, sit by water, meditate. Let your mind breathe and reset.Day 3 is harvest and action mapping. Review your insights. Create a simple, time-blocked game plan. And this is crucial: attach consequences to your commitments. Because consequences create commitment.Confusion costs cash. Clarity creates cash flow. When you're clear, your productivity and decision-making power skyrocket.I'm not saying you have to run off to Montana and poop in the woods to make better choices (though, hey, I recommend it). You can adapt this framework wherever you are. The key is creating intentional space, giving your brain a reset, and approaching life and business decisions with clarity—not chaos.If you've been overwhelmed, second-guessing, or stuck on autopilot, this episode will be a game-changer. Do the 3-Day Clarity Quest, and you'll start making decisions faster, better, and more aligned with the life you actually want to create.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

When life feels chaotic, how do we stay grounded? In this bonus episode, we reflect on a few years of personal upheaval and explore how temporal uncertainty affects our decision-making and well-being. We share behavioral science tools—like micro-anchors, cognitive reframing, and environmental cues—that can help us stay centered when life refuses to slow down. Topics [0:00] Intro: What's Going on with Tim? [4:29] Impacts of Temporal Uncertainty [9:50] Cognitive Overload and Decision Fatigue [13:04] Strategies for Managing Uncertainty [23:02] Social Connections and Support [28:55] Final Thoughts and Advice ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

Feeling scattered despite your success? Making hundreds of micro-decisions daily but never having space for the strategic thinking that transforms your business? You're not alone. In this episode, I'm sharing the one protected hour that changes everything - CEO Thinking Time. This isn't another productivity hack. It's about creating space for the pattern recognition moments that only happen when you step away from reactive mode. You'll learn: Why decision fatigue keeps you scattered (and how to break the cycle) The exact framework for strategic thinking sessions that actually work How to protect this time when everything feels urgent Real examples of breakthrough moments that happen in this space If you're successful but exhausted, making money but feeling overwhelmed, this episode shows you how to reclaim your role as the strategic visionary in your business. Ready to stop feeling scattered? Book your CEO Operating Audit at https://hollybray.com/audit  to identify what's blocking your strategic clarity.

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever found yourself so mentally drained at the end of a workday that you can't even decide what to eat for dinner? That's decision fatigue in action – a leadership challenge that silently erodes effectiveness and energy.During our candid conversation, we dive deep into why so many leaders hit this mental wall and the surprising ways they often create their own exhaustion. When leaders make decisions that should rightfully belong to their team members, they not only overburden themselves but also stunt their team's growth. We unpack how "reverse delegation" happens when staff members push decisions upward, and how leaders unwittingly encourage this by second-guessing or overriding the decisions their people do make.The solution begins with a simple but powerful exercise: tracking every decision you make for a week. This decision inventory reveals which choices could easily be delegated and which team members might be consistently avoiding decision responsibility. We share practical strategies for setting proper boundaries, truly releasing control (not just pretending to), and distinguishing between decisions that genuinely require your attention versus those that don't.Leaders often misinterpret servant leadership as making all decisions for their team when true servant leadership means developing others' decision-making muscles. By properly analyzing what's driving your decision fatigue and taking specific actions to address it, you can reclaim your mental energy while simultaneously developing a more capable, confident team.Ready to break free from the exhaustion of making everyone else's decisions? Listen now to discover how to put decisions back where they belong and focus your leadership energy where it matters most.

If your to-do list seems to grow faster than you can cross things off, and every task feels equally urgent, you're not alone. In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon speaks directly to entrepreneurs buried under endless to-do lists and constant urgent demands. She shares her simple yet powerful decision-making filter designed to cut through the noise, reduce overwhelm, and refocus your time on what truly fuels your business and your life.Shauna Lynn unpacks why so many business owners fall into the “accidental CEO” trap, working harder but seeing little progress, and how decision fatigue and reactive habits are keeping you stuck. She reveals the two critical questions that can immediately clarify where your time is best spent, plus she shares her PowerPlay filter that helps you confidently choose what to keep, delegate, or eliminate.If you're ready to stop spinning your wheels, protect your energy, and focus on work that drives revenue and joy, this episode will give you the clarity and tools to start today. Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastLearn more about The Real Women Real Business Mastery Program: https://www.aboutshaunalynn.com/rwrbRead 'Who Not How' by Dan Sullivan and Dr. Benjamin Hardy:

You had the vision, but something's misfiring. This episode reveals why alignment—not ambition—determines how far you go. If you've been pushing hard but losing steam, it's time to recalibrate from the inside out.You had the vision. The plan. The fire. But somewhere along the way, something got heavy. Maybe you're carrying too much. Maybe you lost clarity. Or maybe, your identity just hasn't caught up to what you're trying to create.In today's episode, we unpack the hidden tension when your big vision outpaces your embodied identity. You'll learn what internal capacity actually means, how to build it without burnout, and why identity always comes before sustainable strategy. We'll reintroduce core ILR concepts like embodied identity and tease what's ahead this week—neural efficiency, habituation, and the identity feedback loop.We also look at the story of Jim Simons—world-class mathematician turned financial pioneer—who walked away from prestige to chase a vision the world wasn't ready for. He didn't rush. He stayed aligned. And it paid off.Today's micro-recalibration:Where has your vision outpaced your identity?What small shift would bring you back into integrity today?Your capacity expands as your identity recalibrates.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

When life moves fast, old patterns surface. This episode shows you how to stay rooted, clear, and calm — even when urgency takes over. No forcing. Just grounded recalibration.If urgency keeps hijacking your peace, this episode is for you. We explore what happens when high-pressure moments pull you into old habits — and how to return to grounded identity instead. Learn the science behind why your nervous system defaults under stress, how to pause before reacting, and why micro-movements matter more than willpower. Includes personal insight from Julie and today's micro-recalibration.In This Episode, We Cover:Why urgency triggers reactivity — even in high-capacity professionalsHow your nervous system overrides clarity under stressA personal recalibration story from Julie on saying no to the wrong “yes”Leadership insight from Whole Foods founder John MackeyWhy micro-shifts in high-pressure moments create deep, sustainable changeHow to pause, self-regulate, and realign without over-explaining or apologizingA powerful practice to help you lead yourself instead of defaulting to fearToday's Micro-RecalibrationPause in the moment of urgency. Ask yourself:What part of me feels unsafe right now?What do I tend to default to under pressure?What would grounded alignment look like in this exact moment?Presence isn't passive — it's power in motion.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Feeling foggy when it's time to decide? You're not broken — you're evolving. This episode reveals why decisions feel heavy for high-capacity humans and how to recalibrate clarity from the inside out.Welcome to Season Two of Identity-Level Recalibration.If even small decisions have started to feel strangely heavy, you're not alone — and you're not behind. This episode meets you in the fog of decision fatigue and gently names what's really going on beneath the surface.If you're a high-capacity human — the go-to for others, the steady leader, the soulful visionary — this isn't indecision. It's identity friction. The person you've been making decisions as… may no longer match who you've become.In this episode, Julie Holly unpacks why clarity disappears when your identity is out of sync — and how to begin recalibrating your way back to peace, not pressure. With a powerful example from author Cheryl Strayed and ILR's signature insight, this episode offers both immediate relief and real forward movement.Today's Micro Recalibration:Notice what feels heavy today — and ask:"What version of me is trying to make this decision?”No need to fix it. Just let the question do its quiet work.If you're leading others — whether in your company, your home, or your community — invite them into this reflection:“What version of us is making this decision — and does it reflect who we're becoming together?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You're not indecisive — you're out of sync with who you are now. This episode unpacks why clarity won't come from more input — and how identity-level recalibration is the key to ending overthinking loops.Overthinking isn't a flaw — it's a signal.If you've found yourself circling the same decision, researching every angle, or looping between options without resolution, you're not stuck — you're misaligned.This episode of the Identity-Level Recalibration podcast dives into why high-capacity humans like you are especially prone to overthinking — and why clarity doesn't come from more input, but from deeper identity congruence.When your current identity doesn't match the version of you trying to decide, your nervous system stalls. And that's when the decision loop kicks in.You gather more data. Delay the choice. Call it “processing.” But inside? You're just trying to find safety — without the clarity that only identity can provide.Julie Holly shares a grounded client reflection and the story of Jonah Sachs to show you how Identity-Level Recalibration (ILR) offers a different way forward — one rooted in peace, not pressure.Key Takeaways:What decision loops actually are — and how they sabotage leadersWhy even smart, strategic people get stuck in overthinkingThe nervous system science behind cognitive overloadHow misaligned identity creates decision fatigueWhat recalibrated identity makes possible — in business and lifeToday's Micro Recalibration:When you find yourself overthinking, pause and ask:“What part of me is trying to earn clarity through effort? And what would it look like to trust who I already am?”Leadership Prompt:“Are we gathering data because we're curious — or because we're afraid to choose?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If you're feeling guilty for not “figuring it out,” your body may already know what your brain's still trying to solve. This episode unpacks decision fatigue through the lens of nervous system alignment and identity-level clarity.Feeling stuck in indecision? Your body may already have the answer.This episode explores the often-misunderstood experience of decision fatigue. If you've felt mentally drained, emotionally guilty, or like every decision comes with a weight you can't name — this is for you.Julie Holly offers a vulnerable, real-world example of navigating the extremes of saying yes to everything out of fear — and then no to everything out of exhaustion. She invites you to consider: What if this isn't about discipline or indecision… but identity?With insight rooted in nervous system science and a powerful story from TED speaker Julian Treasure, this episode helps you reclaim your decision-making capacity — not through more logic, but through alignment.Key Takeaways:Why your nervous system stalls before your brain catches upHow “override moments” create decision fatigueWhat to do when your clarity feels foggy or unreliableHow to exit the loop of guilt, pressure, and indecisionThe role of identity in calming your nervous system's fight/flight decision loopToday's Micro Recalibration:Instead of forcing clarity, ask:“What would feel like peace — not performance — right now?”Leadership Recalibration for Your Team or Family:“What would it look like for us to normalize pausing when something feels off — instead of pushing through it?”Invite your team or household to reflect on this before your next meeting or gathering. Just 5 minutes of collective reflection can build a foundation of safety, discernment, and strategic clarity.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If the decisions you're making should feel good—but don't—it might be because they're coming from a past version of you. This episode reveals how identity misalignment shows up in decision fatigue and what to do about it.You're not failing — you've just outgrown the version of you that's still deciding.This episode unpacks one of the most overlooked reasons high-capacity humans feel stuck: they're making decisions from an identity that no longer fits.If you've ever made a choice that looked right on paper — but felt wrong in your body — this is for you.Julie Holly shares a deeply personal reflection, a powerful client transformation, and the story of The Second Mountain author David Brooks to show what happens when identity shifts but our internal operating system doesn't. You'll walk away with clarity, language, and a next step — not more pressure to push through.Key Takeaways:Why doing the “right” thing still might not feel rightHow your predictive brain traps you in old decision-making patternsWhat your body is telling you when clarity feels just out of reachThe real reason leadership decisions can feel heavier than they shouldA better way to discern your next yes or no — without guiltToday's Micro Recalibration:Reflect on a recent choice — did it come from who you are now, or who you were?Team & Leadership Prompt:“What would change if we made decisions based on who we're becoming — not who we've been trained to be?”Use this in your next meeting or team email to build a culture of identity-level alignment. When everyone is clear on who they're becoming, the collective clarity sharpens.Client Insight:Sometimes, the thing holding you back isn't fear — it's an outdated internal title. When one client stopped seeing himself as a junior partner and started embodying the decision-maker he'd become, everything changed. Not only did he make the hard call — he earned trust and respect because it came from a recalibrated identity.Founder Story — David Brooks:Brooks built his success around external approval — but it nearly cost him everything. His turning point came when he stopped making decisions from who he thought he should be, and began honoring who he was becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Still circling a decision you “should've” made by now? This episode shows how your pause might be wisdom in disguise — and why slowness isn't weakness, it's identity recalibrating.Still circling a decision? Maybe it's not indecision — maybe it's discernment.If you've felt the internal pressure to “just choose already” — but something in you keeps hesitating — this episode offers a radically different lens. What if that pause is sacred?Julie Holly guides you through the difference between delay and discernment. Drawing from personal experience, client transformation, and the wisdom of Holocaust survivor and psychologist Dr. Edith Eger, this episode reframes your “stuckness” as a sign of wisdom recalibrating beneath the surface.This episode is for the high-capacity human who:Feels embarrassed about how long a decision is takingBelieves slowing down is weakness or confusionKeeps saying “I should know by now”Feels disconnected from their clarityLeads others and needs language to normalize the pauseKey Takeaways:Why your nervous system stalls during pressure-based decisionsHow discernment is an identity process, not a productivity flawHow to shift from outdated urgency into grounded peaceThe difference between choosing from pressure vs. choosing from peaceToday's Micro Recalibration:Instead of “What should I do?”, ask: “Who am I becoming — and what would that version choose?”Leadership Prompt for Your Team or Family:“What's one area we've been rushing that might actually need reflection instead?”Use this in a quick meeting moment or shared email to build a culture of wisdom, not reaction.Client Transformation:One client came to Julie feeling broken — circling a decision for weeks. But together, they discovered she wasn't confused. She was outgrowing the version of herself who had always performed for approval. When her new identity came into view, the right decision was obvious — and peaceful.Founder Reference — Dr. Edith Eger:Author of The Choice, Dr. Eger chose her path not from urgency, but alignment. She teaches us that your most powerful choices don't come fast — they come from freedom.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You don't need a full overhaul — just one honest yes. This episode shows how a single identity-rooted decision can restore clarity, trust, and grounded momentum.You don't need to fix everything.You just need to say yes to one aligned decision.In this episode of the Identity-Level Recalibration podcast, Julie explores the transformative power of one honest choice — not based on fear or performance, but grounded in identity.You'll hear the personal story behind Julie's own recalibration — from second grade teacher to nationally recognized speaker — and the moment she stopped chasing approval and started choosing alignment.We also revisit Kara Goldin's quiet but pivotal choice to change one thing in her daily life, a decision that eventually birthed Hint Water and disrupted the beverage industry.This episode is for high-capacity humans who are:Stuck between options but know “something's off”Tired of overthinking and ready to return to themselvesCaught in past patterns or trying to avoid old mistakesLeading from performance instead of rooted peaceReady to build trust with themselves againInside this episode:The neuroscience behind decision hesitation (hippocampus, amygdala, and anticipatory regret)Why your nervous system resists choices that echo past painThe power of a recalibrated identity to create automatic clarityHow one true decision can shift your family, business, or leadership legacyToday's Micro Recalibration:Choose one small thing today — and ask:“Does this align with who I'm becoming?”Leadership Prompt:Bring this to your team or home:“What's one small decision we can each make this week that reflects who we're becoming?”These aren't just small steps — they're how high-capacity humans realign from the inside out.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

This is one of the most common issues with traders around the world, and also one of the most misunderstood.  VP and Robb break it all down, process it, and as always provide solutions here in Episode 93.   #TradingPsychology   Maverick Links   Click Here To Learn More about Maverick Forex Trading:  URL: https://maverickfx.com/application-3-a/?utm_source=vpyt   Click Here To Learn More about Maverick Currencies: URL: https://maverickcurrencies.com/application-3-a/?utm_source=VPPodPsych   Click Here To Learn More about Maverick Trading's Stock/Options Division: URL: https://mavericktrading.com/application-3-a/?utm_source=VPPodPsych   Maverick Trading YouTube Channel: https://www.youtube.com/@mavericktrading   Robb's Flat Earth Trading Society https://www.youtube.com/@FlatEarthTradingSociety   No Nonsense Forex Links   VP's Trading Psychology Book https://nononsenseforex.com/forex-psychology-book/   Recommended Crypto Trading Platform (Bonus and Contest Eligibility) - https://nononsenseforex.com/cryptocurrencies/best-crypto-trading-platform/   Blueberry Markets Blog (Top FX Broker) - https://nononsenseforex.com/uncategorized/blueberry-markets-review-my-top-broker-for-2019/   Follow VP on Twitter https://twitter.com/This_Is_VP4X   The hosts of this podcast are not licensed financial advisors, and nothing heard on this podcast should be taken as financial advice.  Do your own research and understand all financial decisions and the results therein are yours and yours alone.  The host is not responsible for the actions of their sponsors and/or affiliates.  Conversely, views expressed on this podcast are that of the host only and may not reflect the views of any companies mentioned. Trading anything involves risk.  Losses can exceed deposits.

Are you running your business on mental fumes?

Are you feeling drained and overwhelmed, even when you're doing what you love?   In this remix moment, I'm sharing insights on how to manage your energy and align your actions with your strengths.   We'll talk about the common pitfalls of trying to fix weaknesses and adopting others' strategies, and how this can lead to burnout. Instead, I'll guide you on how to embrace your unique personality traits and make decisions that energize you.   If you're ready to uncover your strengths and build a solid foundation for both your life and business, this episode is for you. Let's explore how you can reconnect with your true self and create the life you desire.  

In this episode, Cindy Esliger explores the idea that shifting our attention away from self-criticism can lead to a career that is both sustainable and futureproof. This happens through intentional, visible effort and starts with recognizing that momentum is about reclaiming minutes and tracking effort over perfection. We all have those voices in our heads criticizing what we do, but Cindy emphasizes that we can train ourselves to celebrate progress instead of wallowing in self-criticism. And it's that celebration and retraining our use of time that Cindy says leads us to a better career.  The small wins are what help us gather evidence of our overall progress. Cindy advises writing these wins down. One thing that went right. Speaking up in a meeting. Completing a tough email. This isn't about building a highlight reel for social media, but rather collecting career fuel meant only for ourselves. We need to see our own progress to understand that momentum builds through the tiny, continuous actions, rather than in giant leaps and bounds.  We train our brains to prioritize disappointment over progress when we only focus on the problems and obstacles. So acknowledging the wins and progress is retraining our brains to seek out the positive instead. To make time for this new list, look for all the wasted minutes we can reclaim: during our commute, standing in line, waiting for a meeting to start. It only takes minutes to scan our small wins and list more that we can accomplish. Then, Cindy says, when the time comes to reach for promotion, we are ready to express our value, our worth, our growth.   Resources discussed in this episode:Guide to Gathering the Proof of Your CapabilitiesAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover. Join us as we delve into: • How each practitioner recognizes the signs of burnout • Personal rituals and protocols used to reset the nervous system • What not to do when you're already stretched thin • The relationship between honesty, recovery, and intuition This episode is for you if: • You're a health practitioner or high-performer feeling emotionally or physically exhausted • You want science-informed, lived-in recovery tools from real experts • You've hit a wall and need permission to pause, reset, and recalibrate • You're curious how leaders in wellness manage their own wellbeing You can also find this episode on… YouTube: https://youtu.be/CmKSBHxE9NI Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like too much. That's decision fatigue and I'm talking about how to change it. In this episode, I'll share: Why decision fatigue drains your energy faster than you realize (and how to stop it) How to simplify your choices so you have more energy for what actually matters Practical ways to hand back decisions that were never yours to carry A simple mindset shift to help you stop overthinking and start choosing with confidence The decisions will always be there but the exhaustion, the overwhelm, the mental load? That part can change. I'll show you how to simplify the way you make choices, so you can have more space for peace, joy, and the life you want to create. If you liked this episode, here are some others you might enjoy: 25. Peaceful Decision Making 115. Declutter Your Life Inside and Out 219.Overcoming Indecision: Finding Peace Beyond FOMO For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

What You'll Learn:How ego can cloud judgment—and what to do when it doesThe difference between collaboration and consensus in leadershipHow to recognize decision fatigue in yourself and othersWhy it's okay to be wrong—and how to grow from itThe power of surrounding yourself with people who will tell you the truthKey Questions Explored:How do you lead when no one agrees with you?What does accountability look like after a bad call?When should you trust your gut over your data?What happens when someone says, “I just can't make another decision”?How do you stay humble and curious in the middle of pressure?

Matt and Jen discuss the importance of making decisive actions rather than avoiding them. They introduce a three-part filter for triaging decisions: impact, urgency, and avoidance. Decisions that meet all three criteria are prioritized for immediate action, while those meeting two are scheduled for the month. They emphasize that clarity comes from taking action and share personal anecdotes, such as hiring a business coach and managing meeting attendance, to illustrate the framework's effectiveness. They also encourage you to apply the filter to your own decisions and offer support for those struggling with decision fatigue. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

This week on the podcast, I'm opening up about something I've been struggling with lately—decision fatigue. If you're a creative entrepreneur, you've likely felt the weight of too many choices, too many paths, and too little clarity. Whether you're stuck in analysis paralysis, asking everyone you know for their opinion, or overthinking every possible outcome—this episode is for you. https://creativesonfirepodcast.com/episode205 Why Decision Fatigue Is Holding You Back Let's be honest. Indecision isn't just frustrating. It's a dream killer. You may not even realize how heavy that unmade decision is until you finally make it—and feel the relief wash over you. I've been there too. In this episode, I break down the three common types of indecision-makers: The Fence-Sitter: waiting for more info, more clarity, more certainty. The Overthinker: paralyzed by possibilities and worst-case scenarios. The Info-Seeker: crowdsourcing input from everyone (even unqualified people!). And if you're like me, you might be a mix of all three. 3 Simple Solutions for Decision Fatigue 1. Decide Ahead of Time Have key pillars in your business that guide your choices. When the shiny objects pop up, you already know your direction. Think of it like meal planning—but for your business. 2. Start Small Can't decide on a big move? Make smaller, low-risk choices first to build confidence. Choose something reversible or less impactful and get used to taking action. 3. Use a Pros and Cons List—or Just PICK Yes, I literally wrote my options on slips of paper, dropped them in a cup, and prayed over the choice. It sounds simple (and maybe a little silly), but it worked. And that decision lifted a weight off my shoulders. Your Next Step If you're facing a decision right now—big or small—know that inaction can be more painful than making the wrong choice. It drains your energy, stalls your progress, and keeps your goals at arm's length. You don't have to wait until it's perfect. Just take the next step. And if you want to go deeper, grab a copy of my book, Creatives on Fire: 71 Secrets to Making Money Online, at creativesonfirepodcast.com/book. You've got this. Make the decision. Move forward. And stay creative. If This Episode Helped You… Please leave a review! Yes—you can leave more than one ❤️ I read and appreciate every single one. Until next time, Stay creative. You've got this. Links Mentioned in the Episode: Order My Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

I'm thrilled to host Sharon Pope, the visionary co-founder and CEO of Shelpful, on the show today. With 15 years as a startup executive, Sharon created Shelpful out of her own need for accountability and ease!Join us as Sharon shares how to leverage AI to simplify your life and overcome common roadblocks:

Learn to conquer decision fatigue and elevate your performance by adopting strategies used by top leaders in high-pressure environments. Top 3 Highlights: ✅ Systematize small, repetitive decisions to conserve mental energy.

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie sits down with Sara Torpey, creator of Selling for Weirdos and a business coach dedicated to helping current and former teachers thrive in business without succumbing to burnout.Sara shares insights from her journey, emphasizing simplicity in business offerings, the importance of setting boundaries, and avoiding the trap of perfectionism. She discusses how focusing on joy and authenticity can transform daily business decisions and highlights the powerful shift from a structured work environment to entrepreneurial flexibility.They delve into practical strategies such as making daily tasks enjoyable, consistently engaging with clients, and maintaining wellness. Sara encourages listeners to break free from societal programming and to find balance in their professional and personal lives. Key takeaways include reconnecting with supportive communities, the significance of 'inviting' rather than 'pressuring' in sales, and the importance of recognizing joy over mere gratitude in daily endeavors.00:00 Welcome and Introduction00:06 Meet Sara Torpey: Creator of Selling for Weirdos01:45 The Power of One Goal04:21 Breaking Free from Traditional Work Structures09:23 Simplifying Your Business Approach16:20 The Importance of Talking About Your Business19:15 Decision Fatigue and the Cup Method19:50 Weekly Themes for Content Creation20:12 Understanding and Serving Your Audience21:34 Finding Joy in Everyday Life25:17 The Joy of Giving in Business25:53 Balancing Giving and Receiving33:09 The Power of Music and Personal Worth35:57 Connecting with SaraConnect with Sara:https://www.torpeycoaching.com/; https://www.linkedin.com/in/saratorpey/; https://www.facebook.com/groups/uncomplicatingbusiness Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what's up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can't take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What if the autoimmune condition you're dealing with today was actually programmed into your immune system decades ago during childhood? In this mini episode, Dr. Aimie answers a listener's question about the biological mechanisms connecting early attachment trauma to autoimmunity, and most importantly, what to do about it. She goes into the biology behind how childhood fear literally programs your immune system at the cellular level, creating a biological foundation for autoimmune conditions that can emerge years or decades later, often triggered by additional stressors like accidents, infections, or major life events. You'll learn more about:  Why fear causes inflammation How early fear creates overactive brain immune cells (microglia) that cause symptoms like brain fog and decision fatigue  The three key immune system pathways that determine whether your body stays in "inflammation mode" or switches to "repair mode" Practical actions you can take to rebalance your immune system Whether you're a practitioner working with autoimmune clients or someone with your own autoimmune journey, this episode reveals the hidden biological connections between early life experiences and immune dysfunction and offers hope through practical interventions that work at the cellular level. Listen to Episode 128: How Attachment Drives Anxiety, Autoimmunity and Chronic Illness to explore the six core attachment pains and their biological impacts. Don't forget to pre-order my new book, Biology of Trauma!