Podcasts about Decision fatigue

High performance can create burnout and decision fatigue when your pace punishes your peace. In this episode, Julie Holly shows you how to slow down without losing your edge—so excellence becomes overflow, not exhaustion.You've done the work, built the success, and carried the weight. But lately, your pace feels heavier than your purpose. In this Saturday reflection of The Recalibration, Julie Holly guides you from concept to practice—from understanding peace to actually living it.Drawing on neuroscience and lived experience, she explains why information alone doesn't change people—embodiment does. When you've lived in performance mode for years, your nervous system forgets how to feel safe in stillness. That's why rest can feel like loss and peace can feel like pressure. But through repetition, not revelation, your body can learn that peace isn't weakness—it's strategy.You'll learn:Why high performers mistake stillness for stagnationHow to retrain your nervous system to feel safe when slowing downWhy peace actually sharpens your precision instead of dulling itHow to measure transformation by alignment, not outputBecause when excellence is rooted in identity, it stops draining you and starts defining you. That's the difference between high performance and high capacity—the difference between achieving for validation and creating from alignment.The Recalibration isn't another mindset tactic. It's the root-level identity work that makes every other tool finally work again.Micro Recalibration:“Where can I practice peace in motion today?”Maybe it's pausing before you reply. Maybe it's doing the same work—but from a grounded breath instead of a hurried one. You don't need to clear your calendar to recalibrate—just your posture.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High performance built your success—but it's costing your peace. In this episode, Julie Holly reveals how to move from burnout to overflow by aligning excellence with identity. Because when peace becomes your power source, excellence becomes effortless.What happens when the drive that once made you unstoppable starts quietly wearing you down?In this final episode of Week One, From High Performance to High Capacity, Julie Holly unpacks the inner shift that turns relentless drive into sustainable excellence. You'll learn why even the strongest leaders experience burnout, decision fatigue, and role confusion—and how identity-level misalignment, not ambition itself, is the real cause.Drawing on insights from Episodes 152 and 165, Julie shows how the nervous system mirrors your internal story: constant output keeps you in survival mode, while recalibration restores your natural rhythm of work and rest, performance and presence.This is not another productivity tactic or mindset hack. It's Identity-Level Recalibration—the root-level alignment that makes every other tool effective. When excellence flows from identity instead of adrenaline, peace and progress can finally coexist.Through story work, nervous system insight, and practical reflection, you'll see how to step out of the exhaustion loop—without losing your edge. Because the goal isn't to do less; it's to do what's yours, from who you truly are.Today's Micro Recalibration:“Where can I let alignment lead my excellence this week?”Take this question into your weekend. Let it guide your leadership, your decisions, and your pace—so excellence stops draining you and starts defining you.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High performers often chase peace but feel unsafe when they slow down. In this episode, Julie Holly reveals how early stories of worth and success shape our drive—and how recalibration helps you rewrite them so rest finally feels safe again.If you've ever tried to rest but felt restless instead—this episode is for you.In The Recalibration, Julie Holly unpacks the psychology and identity behind high performance, revealing how our earliest stories quietly shape the pace we keep as adults. From the family messages of “Be the best” and “Don't fail,” to the cultural scripts that say worth equals output, this episode exposes the deeper narratives driving exhaustion.You'll learn how story work bridges behavior and belief—and why adding more habits or hacks won't heal the root cause of burnout or performance pressure. Drawing on psychological insight and nervous system science, Julie explains how these unconscious stories become embodied patterns: you produce to stay safe, prove to stay seen, and protect to stay in control.Through Identity-Level Recalibration (ILR)—the psychology-backed, faith-rooted pathway that realigns identity at the root—you'll discover how to retrain your body to experience stillness as safety. Because when your nervous system believes you're safe to rest, peace stops feeling like loss and starts feeling like trust.This episode invites you to grieve your old story, thank it for keeping you safe, and finally meet the truer version of you beneath it all.The Recalibration isn't therapy or mindset work—it's the smallest internal shift that changes everything. It's not about doing less; it's about leading from who you truly are.Today's Micro Recalibration:“What story am I still performing—and is it still true?” Let this question soften the part of you that's still performing for safety. The story that got you here doesn't have to be the one that carries you forward.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High performance can look powerful but quietly cost you peace. In this episode, Julie Holly reveals the emotional and relational toll of over-performance—and how recalibration helps you produce from peace, not pressure.What happens when the traits that built your success start to break your peace?In this episode of The Recalibration, Julie Holly exposes the quiet emotional and relational toll of high performance—how the same drive that built your reputation can slowly erode your rest, relationships, and sense of self.High-capacity humans often wonder why they can't stop striving even when the work is done. It's not weakness; it's wiring. Through the lens of Identity-Level Recalibration (ILR)—the psychology-backed, faith-rooted pathway that restores alignment at the root—Julie unpacks how the nervous system learns to equate safety with output.Listeners will see themselves in the loop of Produce → Prove → Protect → Repeat, a cycle that turns excellence into exhaustion. You'll learn how to break free from performance-based safety, why the body forgets how to receive, and how rest can become trust instead of threat.Drawing from psychological insight, lived experience, and faith-informed wisdom, Julie helps you recognize the moment overperformance shifts from protection to depletion—and how recalibration makes excellence sustainable again. Because you don't have to lose what you've built to regain your peace. You just have to learn to rest inside your strength.The Recalibration isn't therapy or mindset work—it's the smallest internal shift that changes everything. It's not about doing less—it's about doing what's yours, from who you truly are.Today's Micro Recalibration:“Where am I still producing from pressure instead of peace?” Pause and notice what rises when you ask that question. Awareness begins where striving ends.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Decision Fatigue - How to make it easier on yourself.More of your 60 second ghost stories.Why Jodi already gave away a bunch of trick-or-treat candy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High performers know pressure well—but peace is the real advantage. This episode reveals how to keep your excellence without exhaustion, and why performance is no longer who you are—it's a tool you use.What happens when excellence becomes exhaustion? In this episode of The Recalibration, Julie Holly explores the hidden edge of high performance—how to honor the drive that built your success while releasing the pressure that's been quietly costing your peace.High-capacity humans often carry an invisible burden: success that feels heavy. You've mastered focus, discipline, and devotion—but sustaining it has started to feel like survival. Julie unpacks why that happens through the lens of Identity-Level Recalibration (ILR)—the psychology-backed, faith-rooted pathway that transforms performance from pressure into peace.Through story work and neuroscience, Julie explains how misalignment at the identity level keeps the nervous system locked in output mode, confusing productivity with safety. She draws from history and culture—Leonardo da Vinci, Walt Disney, and Serena Williams—to show how mastery without margin eventually breaks down, and why true brilliance requires rhythm, not nonstop output.Listeners will learn that excellence isn't something to escape—it's something to steward. You don't need to dismantle your drive; you just need to direct it. Because performance is no longer who you are—it's a tool you use.ILR isn't another mindset tactic or productivity hack—it's the root-level recalibration that makes every other tool effective again.Today's Micro Recalibration:“Where has my gift for excellence become a grip?” Pause and notice where your strength is trying to control instead of contribute. Awareness is the first step toward sustainable mastery.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

"You don't have a clarity problem, you have a self-trust problem." Are you tired of overthinking every decision, second-guessing yourself, and feeling stuck in analysis paralysis? You know that feeling, when your mind spins in circles, your heart knows the truth, but fear keeps you from moving forward. In this episode of Soul Talk, I dive deep into the cure for decision fatigue and reveal the five keys to end self-doubt so you can start trusting yourself again. I'll show you why you don't have a clarity problem; you have a self-trust problem. From the moment we're born, we're conditioned to please, to seek approval, to doubt what we feel. But there comes a point when you must stop outsourcing your truth to others and remember who you really are. I'll guide you through simple but powerful practices to silence the noise, release the fear of making the "wrong" choice, and reconnect with your intuition, the quiet voice of your soul that already knows. Listen closely, and you'll remember: the answers you've been searching for aren't out there. They've been within you all along. The moment you trust yourself, clarity returns, and life begins to flow again. Timestamps: (00:01:09) - What is decision fatigue, and how does it show up in your life. (00:05:56) - The Netflix story: how choice overload drains your energy. (00:06:31) - How childhood conditioning leads to self-doubt. (00:09:21) - The hidden cost of indecision. (00:10:54) - Why clarity isn't the problem, self-trust is. (00:12:48) - Taking full responsibility for your truth. (00:13:54) - First key cure for decision fatigue. (00:15:29) - Second key cure for decision fatigue. (00:17:49) - Third key cure for decision fatigue. (00:20:37) - Fourth key cure for decision fatigue. (00:22:35) - Last key cure for decision fatigue. (00:24:04) - You don't need more information, you need more courage. (00:27:21) - Manifestation archetypes and how to discover yours. Some questions I ask: Why do we overthink simple decisions? How does childhood conditioning affect our ability to trust ourselves? What if there's no such thing as a "wrong" decision? How can we rebuild confidence in our intuition? What would our future self choose today? In this episode, you will learn about: How to break free from decision fatigue and stop overthinking every choice. The hidden link between childhood conditioning and your current self-doubt. Practical ways to quiet the noise, connect with stillness, and hear your soul's voice. How to release the fear of making "wrong" choices and see every path as growth. Daily practices to strengthen your intuition and make confident, soul-aligned decisions. The mindset shift that turns hesitation into power and confusion into clarity. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com

EPISODE 420. Ever feel totally motivated to meal prep- then days later, you're stuck with wilted spinach and zero energy to cook? You're not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you're a parent, chronic overthinker, or just tired of the weekly, “What's for dinner?” struggle, this episode is your permission slip to ditch the all-or-nothing approach and finally make meal planning work for real life.What We Cover:Why traditional meal planning leads to overwhelm (and what real meal planning should look like)Katie's easy 5-step system for planning meals with less stress and more flexibilityWays to make meal planning fun, involve the whole family, and embrace shortcuts without guiltReady to rethink how you fuel your week? Hit play and let's make meal planning simple.Connect with Katie:Work with Us | www.katiehake.com/nutritioncoachingMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

High performance feels powerful—until it starts to cost your peace. In this episode, Julie Holly unpacks why success can feel heavy, how story work reveals hidden pressure, and how recalibration restores sustainable excellence without losing your edge.High performance isn't the problem—it's who's driving it.In this opening episode of Season Three of The Recalibration, Julie Holly explores what happens when the same discipline and devotion that built your success start working against your peace. Many high performers quietly carry burnout, decision fatigue, and a loss of joy behind the veneer of achievement.Drawing from psychology, faith, and story work, Julie reveals how narrative reinforcement—the brain's way of protecting identity—can keep high-capacity humans stuck in cycles of striving. She shares how reframing performance through Identity-Level Recalibration (ILR) transforms pressure into peace. This isn't mindset work or productivity hacking—it's the root-level recalibration that makes every other tool finally work again.You'll also hear how Serena Williams embodied this shift, moving from proving to peace: learning to “trust her preparation instead of her push.” And through Matthew 11:28-30 (NLT), Julie reminds faith-rooted listeners that the Sovereign never called them to exhaustion—but to excellence through ease.

When success feels restless, burnout recovery begins in surrender. This episode explores how to trust your path when progress feels slow — and why rest isn't stopping, but syncing with the One who began your becoming.If you've ever found yourself wondering why success still feels restless, this episode offers the spiritual recalibration your soul has been craving.In the Season Two finale of The Recalibration, Julie Holly invites high-capacity humans into a sacred exhale — a moment of burnout recovery and identity restoration through Vertical Integration: resting in alignment with the Author of Becoming.Drawing from Philippians 1:6, Romans 12:2, and 2 Corinthians 3:18, Julie reminds us that we're not self-made — we're Spirit-shaped. Real transformation doesn't happen through striving; it happens through surrender.Quoting Dr. Dan Allender (“You were created to live a story that reveals the glory of God”), she reframes your story as one being authored by love, not pressure. You'll hear why quiet seasons still count, why peace and progress can coexist, and how to live from trust instead of tension.This isn't another mindset tactic — it's Identity-Level Recalibration (ILR): the root-level shift that makes every other tool effective. You don't have to prove your growth; you can live it.Today's Micro Recalibration

Under pressure, peace can feel impossible. But burnout recovery and identity alignment aren't built through reflection alone — they're forged in real decisions. Discover how every challenge becomes a lab for growth when peace leads instead of performance.Pressure reveals what reflection can't. In this episode of The Recalibration, Julie Holly invites high-capacity humans into the Laboratory of Life — where identity isn't just understood, it's lived.Drawing from psychology, faith, and philosophy, Julie explores how the nervous system rewires faster through lived experience than through insight alone. Real transformation isn't about perfection — it's about presence. Every decision, tension, or conversation becomes an experiment in alignment.You'll learn how to recognize your “old map” of pressure and performance, and begin practicing from your “recalibrated map” — a rhythm of Slow → Clarify → Commit that replaces urgency with grounded peace.Through this lens, Julie highlights Ryan Holiday's insight from The Obstacle Is the Way: “The impediment to action advances action.” Life itself becomes the curriculum — every obstacle a teacher, every tension an invitation.You'll also hear what most achievers overlook:Old reactions resurfacing isn't regression — it's feedback.Courage is the nervous system's proof that peace is real.Grace isn't a pause from growth — it's the environment that sustains it.This episode anchors a truth few teach: You don't have to get it right to be aligned. You just have to return sooner. Because growth doesn't require perfection — only awareness.Unlike surface-level mindset work, The Recalibration works at the root — restoring identity so that behavior flows naturally from who you truly are. It's not another productivity tactic, but the root-level recalibration that makes every other tool effective.Today's Micro Recalibration — The Two-Column Drill: Grab a piece of paper and draw two columns labeled Old Map and Recalibrated Map. Write how your old self would respond to a real challenge, and how your recalibrated self would. Then circle one word from the second column to embody today. Because peace isn't proven in theory — it's practiced in motion.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery isn't just mental — it's embodied. Learn how to stabilize peace and prevent relapse into performance by living from your recalibrated identity. This episode reveals how real transformation moves from head to heart to habit.Burnout recovery and identity realignment don't happen in theory — they happen in your body.In this season finale of The Recalibration, Julie Holly guides high-capacity humans through the final step of transformation: embodiment. You've released, reclaimed, and reinforced truth — now it's time to live it.Drawing from somatic integration, psychology, and Viktor Frankl's insights on meaning-making, this episode explores how to anchor new identity states so deeply that peace becomes your body's new baseline. You'll learn why repetition — not intensity — rewires your nervous system, and how to stabilize transformation when old rhythms try to return.Julie shares real-world wisdom through the story of Paul Polman, the former Unilever CEO who embodied long-term purpose over short-term performance, proving that integrity and peace can coexist with powerful leadership.This isn't about trying harder — it's about trusting deeper. You'll hear how to recognize the “space between stimulus and response,” where alignment lives, and how to meet that space with presence instead of pressure.Because identity-level change isn't achieved — it's inhabited.Today's Micro Recalibration:Take a quiet moment and ask, “What does peace look like on me now?” Notice how it feels in your body, your breath, your pace. That's your reminder that transformation isn't a finish line — it's a rhythm. You don't have to strive for alignment. You can live from it.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery isn't just about rest — it's about recalibration. This episode reveals how chronic appeasement and role fatigue drain your peace, and how to rebuild identity-based boundaries that restore real alignment from the inside out.If you feel constantly drained — no matter how much you rest — you're not broken. You're just leaking peace.In this episode of The Recalibration, Julie Holly explores the real reason burnout and decision fatigue linger: not overwork, but identity leaks — the subtle ways high-capacity humans trade authenticity for approval.From a psychology perspective, Julie unpacks how fight, flight, freeze, and fawn responses shape our nervous system patterns, and why chronic appeasement isn't humility — it's dysregulation. Drawing from Polyvagal Theory and the wisdom of philosopher Søren Kierkegaard, she explains how “the most common despair is to not be oneself” — and how that despair quietly erodes leadership, peace, and confidence.Through the story of Katharine Graham of The Washington Post, you'll see how alignment becomes courage in motion — how defining boundaries transforms fear of loss into integrity and influence.You'll also learn how to spot when you're performing peace instead of living it, and how to rebuild identity-first boundaries that protect presence without hardening your heart.Because peace isn't passive — it's protected. And every time you honor your truth instead of managing perception, you teach your nervous system that safety and authenticity can coexist.Today's Micro Recalibration — “The Leak Audit” Create three columns: Role. Relationship. Rhythm. Ask in each: “Where am I leaking peace?” Then write one clear boundary for each — a single sentence that honors who you've become. Peace doesn't grow through permission. It grows through protection.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode of The Superwoman Code, Dr. Ashley Margeson ND breaks down what perimenopause really is (hint: it's like puberty, but in reverse), why it can feel like a hormonal rollercoaster, and the symptoms that often get dismissed or overlooked. From joint pain and sleep disruptions to rage, brain fog, and anxiety spikes, you'll learn that you're not imagining it — your body is shifting. Ashley also shares why energy feels so different during this stage, how biology collides with life load, and three practical ways to navigate perimenopause with more confidence, calm, and support. What You'll Learn in This Episode What perimenopause actually is, and why it can last 7–10 years. Why hormones don't decline smoothly — and what that means for your mood, sleep, and energy. The lesser-known symptoms of perimenopause (like joint pain, rage, and brain fog). Why energy crashes are about more than hormones — they're about hormones + responsibility + culture. Three practical tools: cycle tracking, nervous system support, and reframing the story. Quotable Moments

Burnout recovery isn't about doing less—it's about leading from peace. Discover how to hold ambition and contentment together without striving, and why true success begins when your pursuit flows from presence, not pressure.If you've ever wondered whether peace and ambition can coexist—this episode is your answer.In Ambition Without Burnout: The Paradox of Peaceful Pursuit, Julie Holly explores how high-capacity humans can pursue growth without losing the stillness they've fought to find. This conversation reframes the tension between gratitude and desire—not as conflict, but as confirmation that you're evolving.From a psychology lens, this episode unpacks Cognitive Dissonance Theory through an identity-level lens: that internal friction you feel isn't failure—it's feedback. It's your nervous system asking for congruence between who you've become inside and how you're living outside.Philosophically, Julie draws on Stoic wisdom, reminding us that peace isn't the absence of activity—it's the absence of attachment. And inspired by Ryan Holiday's Stillness Is the Key, she reframes stillness as precision, not passivity.Through the story of Anne Mulcahy, the CEO who led Xerox from collapse to resurgence by leading from calm instead of chaos, we see how peace and pursuit don't compete—they complete one another.At the heart of this episode is the soul-level truth that drives Identity-Level Recalibration (ILR):When your identity is anchored, your ambition becomes an act of gratitude. Because you're not striving for worth—you're stewarding what's already been entrusted to you.ILR is not another mindset tactic or productivity hack. It's the root-level recalibration that makes every other tool effective—because it doesn't just change your habits, it changes the who beneath them.Whether you're facing burnout recovery, decision fatigue, or a quiet sense of success without fulfillment, this episode will remind you: You don't have to choose between stillness and expansion. You can pursue without performing. You can build without burning out.Today's Micro Recalibration: The Both/And BreathFind a quiet moment—wherever you are.Take a deep inhale and whisper inwardly, “I am.” Exhale slowly and say, “I'm becoming.”Repeat this ten times.The inhale anchors your identity; the exhale activates your becoming.Because peace and purpose were never meant to compete—they were designed to coexist.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Decision fatigue doesn't mean you're weak—it means your brain is tired of misalignment. In this episode, discover how simple, repeatable actions retrain your nervous system for peace, purpose, and clarity that lasts through identity-level integration.If burnout, decision fatigue, or success without fulfillment has left you drained—this is your reminder: you don't need a reset. You need reinforcement.High-capacity humans often believe that breakthrough comes from intensity. But neuroscience—and peace—tell a different story. In this episode, Julie Holly unpacks why consistency rewires faster than intensity, and how repetition is the nervous system's native language.Drawing from the science of neuroplasticity and predictive processing, Julie reveals how every repeated action teaches your brain who you are now. Transformation doesn't happen in dramatic bursts; it happens through low-intensity, high-fidelity practice—tiny, identity-safe reps that stabilize your system and anchor peace as your new normal.Referencing The Power of Habit by Charles Duhigg, Julie explores why “small wins” are not small at all—they're steady proof that alignment is becoming embodied. And through the story of Agnes Martin, the minimalist artist whose serene grids reflected daily devotion to stillness and truth, we see how repetition becomes revelation—how peace becomes visible through pattern.Identity-Level Recalibration (ILR) is not another mindset tactic or productivity hack—it's the root-level recalibration that makes every other tool effective. Because when identity leads, behavior follows naturally.This episode is for anyone asking:“How do I sustain peace when life's full?”“How do I keep showing up when I can't feel the change yet?”“Can simplicity really transform me?”Yes. Because fidelity—not intensity—creates freedom.Today's Micro Recalibration: The Three TouchstonesMorning – Intention: Before your day begins, ask: “What kind of presence do I want to bring to the world today?”Midday – Nervous System Reset: Pause for sixty seconds. Inhale deeply, exhale slowly. Ask, “What would peace choose right now?”Evening – Reflection: Review your day without judgment. Notice where you lived aligned and where you drifted. Whisper gratitude—“Thank You for the chance to begin again.”Because integration isn't about perfection—it's about practice. You don't need a reset. You need reinforcement.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery starts at the identity level. In this episode, Julie Holly unpacks why “doing more” can't heal the fatigue of misalignment—and how shifting from performance to presence restores peace, purpose, and clarity that lasts.When success still doesn't feel like it should — it's not burnout. It's misalignment.High-capacity humans know how to perform under pressure. But when accomplishment no longer brings fulfillment, it's time to recalibrate. In this episode, Julie Holly explores what happens when achievement outpaces identity—and how the shift from doing to being becomes the most strategic move of your life.Drawing from Self-Determination Theory and the story of Phil Knight (Nike), Julie reveals why autonomy, competence, and connection are the true drivers of peace—and how the nervous system learns to rest when identity and action finally align.This isn't about quitting your ambition. It's about integrating it. Because drive isn't the problem—disconnection is.As Julie explains, presence isn't passive; it's proof. When your internal world catches up to your external world, life starts working again—not because you're doing more, but because you're finally being who you are.Identity-Level Recalibration (ILR) is not another mindset tactic—it's the root-level transformation that makes every other tool work again. It's the process that helps high performers trade exhaustion for peace, pressure for clarity, and performance for presence.Whether you're navigating burnout recovery, decision fatigue, or that quiet ache of “success without fulfillment,” this episode is your reminder that you're not falling behind—you're falling into alignment.Take three minutes and look at your calendar, commitments, and conversations. Ask yourself—and your team—Where are we still performing alignment instead of living it?Which goals reflect who we were—not who we are now?What would peace look like if it ran this meeting, project, or business plan?Because true leadership begins when identity leads—and outcomes follow.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery and spiritual exhaustion often come from resisting delay. In this Sunday episode, Julie Holly explores how divine timing develops depth—and why Abraham and David show us that waiting isn't punishment but sacred preparation.When success slows or progress stalls, even high-capacity humans start to question: Did I miss my moment? This episode of The Recalibration brings sacred reassurance that delay isn't denial—it's development.Through the stories of Abraham and David, Julie Holly explores how divine timing refines identity long before it reveals results. These two figures—chosen early, formed slowly, fulfilled fully—embody what Julie calls Faithful Becoming: the slow, sacred process where character catches up to calling.You'll learn how Identity-Level Recalibration (ILR) helps your nervous system interpret divine delay as formation, not failure. When your identity is secure, you stop panicking in the pause. You start partnering with the process.Drawing on both neuroscience and Scripture, Julie shows that what feels like stagnation may actually be spiritual preservation. Waiting is not wasted—it's the Sovereign's way of fortifying your faith, refining discernment, and preparing you to hold what's next without losing yourself in the noise.In this episode:Why divine delay protects your purposeHow to rebuild self-trust after missteps or disappointmentThe hidden work of waiting: nervous system recalibration and faith formationThe difference between stillness and stagnationWhy willingness matters more than perfectionThis isn't mindset work or performance management. It's Identity-Level Recalibration—the root-level shift that makes every other tool work again.Today's Micro Recalibration: Ask yourself: “Where have I mistaken divine development for delay?” Then write: “I'm not being withheld from—I'm being prepared for.” Let this truth become your new baseline of peace and patience.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Nach Hazels Aufzeichnung in München setzt sie sich mit Thomas zusammen, um zu reflektieren und einen Ausblick für die nächsten Wochen zu wagen. Was steht an? Wie ist der Film „One Battle After Another“? Wie fängt man am besten mit Calisthenics an? Und was erwartet die Fans bei Hazels Auftritten in New York? 00:00:00 Aufzeichnung in München & anstehende Projekte 00:14:32 Sexy Bexy Boys & Popkultur bei Boomern 00:35:17 Björn Borg & Filmempfehlung 00:43:02 Zusammenarbeit mit Hazel 00:54:22 Snacks, Kinderbetreuung & Hazels Träume 01:10:20 Calisthenics Hazel Live in München https://www.instagram.com/p/DP0aXuljCjR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Hazels letztes Comedy-Special „Kennen Sie diese Frau?“ in Stuttgart https://youtu.be/gGM2tGChBXs?si=4Ws-Ci0PgjAdhFKV Behind The Scenes / Making Of „Kennen Sie diese Frau?“ https://youtu.be/t_NF8ceOauM?si=YM4Wf5GbVJeHvS-L Martin Dürrenmatt https://www.instagram.com/martindurrenmatt/ Lampen bei Adele https://youtu.be/S9YICeYdJBU?si=rl4br3GOPMy-s771 Hazel bei „Duell um die Welt“ https://www.schweizer-illustrierte.ch/news/das-duell-um-die-welt-neuer-sendeplatz-fur-die-letzte-staffel-871231-1 Fake-Vorwürfe um Joko und Klaas https://www.spiegel.de/kultur/tv/joko-and-klaas-gastbeitrag-zu-den-vorwuerfen-um-gefakte-szenen-a-cd0cde90-aaf5-4566-ad04-7cd9c223e64c Hazels Fraenk-Werbung https://www.instagram.com/reel/DPyRMA8jPkt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Heaven Can Wait Chor https://www.instagram.com/heavencanwaitchor/ Kiarababa - Yannick https://youtu.be/A3NzxW3xMz4?si=yGZTfbnr1jvB9x-2 Yam https://de.wikipedia.org/wiki/Yam_(Zeitschrift) Albert Schweitzer https://de.wikipedia.org/wiki/Albert_Schweitzer Backstreet Boys Kopfform CD https://www.amazon.de/Shape-Nick-MCD-Backstreet-Boys/dp/B002NZMNMS Zeit-Podcast „Was jetzt?“ zum Thema „Boomer“ https://www.zeit.de/politik/deutschland/2025-10/boomer-schuld-generationengerechtigkeit-nachrichtenpodcast Berliner Popcorn Knalle https://knalle.berlin/.Popkornditorei?gad_source=1&gad_campaignid=22582748772&gbraid=0AAAAADQG4qpkzBgDgSFZvvTo8lU1tw4no&gclid=CjwKCAjw0sfHBhB6EiwAQtv5qW_G0QY0vA07Zul0GTAO7wubs_JVJYrS4vcsp6ErNajl4-1O5rKJvhoC4KgQAvD_BwE Björn Borg Biografie https://www.kulturkaufhaus.de/en/detail/ISBN-9781408722329/Borg-Björn/Heartbeats Ted Gärestad https://en.wikipedia.org/wiki/Ted_Gärdestad Björn Borg Film https://de.wikipedia.org/wiki/Borg/McEnroe Thomas über „One Battle After Another“ https://letterboxd.com/thomas_spitzer/film/one-battle-after-another/ Thomas' Sean-Penn-Empfehlungen: „Milk“, „Mystic River“, „21 Gramm“ Teyana Taylors „Fade“-Musikvideo https://youtu.be/IxGvm6btP1A?si=-OkG3gcq_A6Q8tcR Teyana Taylors Album https://en.wikipedia.org/wiki/K.T.S.E. True Dates Sour Cola https://sostrenegrene.com/de/produkte/essen-und-trinken/true-dates-sour-cola Übergewichtiger Calisthenics-Athlet https://www.instagram.com/reel/DPSKJAGjIVB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Weltrekord in Liegestützen https://www1.wdr.de/nachrichten/rheinland/duesseldorf-weltrekord-liegestuetze-ilja-mazar-100.html#:~:text=Ilja%20Mazar%20aus%20Düsseldorf%20hat,einer%20Stunde%201.651%20Push%2Dups.&text=Von%20Krämpfen%20in%20seinen%20Beinen,Mazar%20hat%20buchstäblich%20alles%20gegeben. Big Morilla IG https://www.instagram.com/big_morilla/ Hazels Termine https://hazelbrugger.com/#aktueller-tourplan Hazels New-York-Termine: Englisch: https://wl.eventim.us/event/hazel-brugger/661235?afflky=MurmrrPresents Deutsch: https://www.ticketweb.com/event/hazel-brugger-sony-hall-tickets/13958354?pl=sonyhall&REFID=250815artist Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Burnout recovery starts with slowing down. In this episode, Julie Holly reveals why stillness isn't weakness — it's strategy. Through Identity-Level Recalibration, learn to rest without fear, trust divine timing, and let peace lead your progress.For many high-capacity humans, rest feels like a threat. After years of achievement, the moment things quiet down, the mind panics — “Am I falling behind?” In this powerful episode of The Recalibration, Julie Holly explores the truth that burnout recovery and lasting clarity come not from speed, but from stillness.Drawing from the incubation effect — the neuroscience principle that insight surfaces when the mind rests — Julie explains why your brain can't access creativity when your nervous system is in survival mode. Through Identity-Level Recalibration (ILR), she shows how to rewire your biology to interpret rest as safety, not failure.You'll also hear from music producer Rick Rubin, whose creative genius is rooted in radical stillness and subtraction. His process illustrates a vital truth: You don't need to add more to become more — you need to become true.Whether you're navigating burnout recovery, decision fatigue, or spiritual exhaustion, this episode offers an identity-rooted invitation to step off the hamster wheel of performance and into peace that produces clarity.Julie weaves together neuroscience, psychology, and faith — reminding you that stillness isn't stagnation; it's sacred strategy. Because when your identity is anchored in who you are, not what you do, you stop striving for momentum and start living from peace.Micro Recalibration: 

Burnout recovery often begins when everything falls apart. This episode reframes collapse as alignment — showing why endings aren't evidence of failure, but invitations to rebuild from identity, not fear. For high-capacity humans ready to realign at the root.When life or leadership starts to crumble, most high-capacity humans interpret it as failure. But what if the collapse isn't punishment — it's permission?In this episode of The Recalibration, Julie Holly unpacks the hidden psychology behind collapse, drawing from neuroscience, faith, and the ILR pathway to show how breakdown often signals that external success has outpaced internal alignment.You'll discover how identity drift (when achievement races ahead of self-concept) creates internal dissonance that the nervous system can no longer sustain. Through the lens of Identity-Level Recalibration — the psychology-backed, faith-rooted pathway that realigns biology, behavior, and belief — Julie reframes collapse as the body's and the Spirit's built-in restoration system.Howard Schultz's story of rebuilding Starbucks after overexpansion illustrates how losing your way can lead to rediscovering your soul. Just like Schultz, many leaders don't need a reinvention — they need a return.You'll learn:Why collapse is often the nervous system's way of restoring truth.How ILR closes the gap between who you've become and who you're pretending to be.The difference between breakdown and realignment — and how to tell which one you're in.Why divine architecture often requires demolition before reconstruction.Through faith-forward insight and psychological depth, this episode helps you see endings differently — as sacred invitations to rebuild on truth.Micro Recalibration: Ask yourself, “What's collapsing that might actually be clearing space for clarity?” Then write this truth somewhere visible: “This isn't falling apart. It's falling into alignment.”This isn't therapy. This isn't coaching. This is Recalibration — the root-level shift that makes every other tool work again.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode of Diabetes Day by Day, Drs. Neil Skolnik and Sara Wettergreen talk with Aaron Sutton, LCSW, BCD, CAADC, and Casey Coffman about decision fatigue—what it means and ways to cope, especially as the holiday season approaches. Living with diabetes means making countless decisions every day—from meal choices to medication timing. Over time, this can lead to decision fatigue, impacting both your mental health and diabetes management. Presented by: Neil Skolnik, MD, Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health, Abington, PA Sara Wettergreen, PharmD, BCACP, BC-ADM, Assistant Professor, Department of Clinical Pharmacy, University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences; and Ambulatory Care Clinical Pharmacist, UCHealth Lone Tree Primary Care, Aurora, CO Aaron Sutton, LCSW, BCD, CAADC, Director of the Sutton Institute for Psychotherapy Casey Coffman, American Diabetes Association® volunteer and a person living with type 1 diabetes Do you have questions or comments you'd like to share with Neil and Sara? Leave a message at (703) 755-7288. Thank you for listening, and don't forget to "follow" Diabetes Day by Day!

Burnout recovery isn't about doing less — it's about becoming whole. In this episode, discover why slowing down doesn't mean falling behind, and how repetition—not intensity—rewires your identity for peace that lasts.If you've been wondering why life feels slow when you've done “everything right,” this episode of The Recalibration is your reminder that becoming takes time.High-capacity humans often link momentum to meaning — but neuroscience tells a different story. Through the process of myelination, your brain strengthens through repetition, not intensity. Transformation that lasts is built through faithful practice, not frantic progress.In this episode, Julie Holly unpacks how Identity-Level Recalibration (ILR) helps you shift from adrenaline-driven achievement to anchored peace. You'll explore what happens when your nervous system learns that stillness isn't punishment — it's permission.Drawing from the story of Yvon Chouinard, founder of Patagonia, Julie illustrates how restraint and patience created a legacy of integrity. Chouinard's slow decisions built an ecosystem of impact, not just a brand — reminding us that speed builds empires, but patience builds foundations.You'll also learn how the faithful repetition of new identity patterns creates both neurological and spiritual stability — a kind of “soul myelination” that keeps you steady when the world speeds up.This isn't another productivity hack or mindset shift. It's The Recalibration — the root-level realignment that makes every other tool work again.Micro Recalibration: Ask yourself: “What area of my life needs faithful repetition more than fresh intensity?” Then write this truth where you'll see it daily:“I'm not behind — I'm being built through repetition.”Because becoming isn't fast — it's faithful.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Full show - Wednesday | The best time to shower | Stop-uh | Erica has wedding decision fatigue | Should Slacker's daughter join student government? | OPP - Bridesmaid beef | Soups | Gets your goat | Weird food combo | The very peculiar thing Erica found in her dryer | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

You've read the books, gone to therapy, tried to make the “right” choice… and still feel like you're second-guessing everything. After divorce, even simple decisions can feel like emotional quicksand.In this episode, Dawn introduces Human Design—a quantum-meets-psychology framework that reveals how you were built to make decisions, manifest, and recharge your energy. Whether you're wired for logic, emotion, gut instinct, or reflection, understanding your design can transform the way you trust yourself again.Dawn shares stories from pulling her own chart—and Tiffini's and Joy's—to show how this system validates what women already know deep down: you're not broken, you've just been trying to live by someone else's rules.You'll learn: ✨ Why traditional therapy can keep you second-guessing your own wisdom ✨ How your Human Design type influences burnout, boundaries, and intuition ✨ The surprising reason decision fatigue skyrockets after divorce ✨ How alignment (not hustle) creates real healing and coherenceIf you're ready to stop asking, “What's wrong with me?” and start remembering who you are—this episode is your permission slip.

Episode Summary Ever felt like deciding what's for dinner at 4 p.m. is the hardest thing you'll do all day? That's not a sign of laziness or poor planning — it's decision fatigue. In this episode of The Superwoman Code, Dr. Ashley Margeson ND explains why your brain feels maxed out before noon, how hormones amplify that exhaustion, and the practical steps you can take to lighten the mental load. From judges denying parole cases to the invisible mental labour of remembering bake sales and toilet paper runs, decision fatigue affects us all. But here's the good news: there are ways to reduce its impact without moving off-grid or giving up joy in your life. What You'll Learn in This Episode What decision fatigue actually is — and why it's not about laziness. How tiny, everyday choices drain your “burnout bank account.” Why hormones can make decision fatigue worse in the week before your period. The science behind irritability, procrastination, and brain fog when you're decision-depleted. Practical strategies to reduce decision fatigue, from automating basics to cycle-aware planning. Three simple takeaways to start protecting your brain energy right now. Quotable Moments

What do you mean I have to choose every meal I eat for the rest of my life? What do you mean I'm responsible for choosing what most everyone in this house eats for the foreseeable future?  And I have to pick outfits. And extracurriculars. And snacks. And bedtimes. And time management. And that's a lot of choices and I do not feel qualified to make them. Shouldn't someone more responsible and wise be making these choices? Decision fatigue is very real and Tori and Gwenna are discussing how tired they are of choosing. (Including what to choose to talk about on this show sometimes.) We want to hear from you, what is your least favorite decision to make? Email us: childproofmail@gmail.com Vote for our new logo! https://docs.google.com/forms/d/1vj5yOzM9u9AyLW4iWbUKs7-KG3LpSZ8vPoP9GrYrNr4/edit Preorder Thinky Thoughts: All Grown Up & Still Just As Confused https://static.macmillan.com/static/smp/thinky-thoughts-9781250390028/ Be sure to check out our other shows: ⁠Founded⁠ ⁠Bibliophage⁠ Childproof is a part of the Airwave Media network. Please contact ⁠advertising@airwavemedia.com⁠ if you would like to advertise on our podcast

Rejection and burnout recovery start with identity, not achievement. In this episode, learn how Identity-Level Recalibration helps you reframe failure as feedback, pain as purpose, and rejection as the setup for your next becoming.Rejection hurts — not just emotionally, but neurologically. When failure strikes, your brain processes the pain the same way it registers physical injury. That's why the sting of “no” can feel like impact. But the difference between collapse and clarity lies in how you interpret that pain.In this episode of The Recalibration, Julie Holly unpacks how Identity-Level Recalibration (ILR) transforms the pain of rejection into refinement. Drawing from neuroscience research on the anterior cingulate cortex and real-life application, she explains how ILR retrains the nervous system to interpret pain as feedback — not finality.When your identity is rooted in performance, every setback feels personal. But when your identity is anchored in truth, pain becomes information. You start to see rejection not as failure, but as direction — a refining process that strengthens what's authentic and releases what's not.You'll also hear the story of Sara Blakely, the founder of Spanx, who used every “no” as data. Her ability to convert rejection into innovation wasn't about resilience; it was about reframing. By treating failure as feedback, she turned obstacles into clarity — proof that the pain that exposed her also grew her.This isn't another mindset tactic or productivity hack. ILR is the root-level recalibration that allows high-capacity humans to lead from peace, not performance — to interpret pain through identity, not insecurity.Today's Micro Recalibration:“Where have I taken rejection personally instead of purposefully?” Write this down. Then remind yourself: “This pain isn't proof I'm off course. It's refining who I'm becoming.”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Today we're welcoming Sarah and Matt from Hyggeland Cabin in upstate New York, who built their own cabin from the ground up—a decision born from a COVID-era road trip and a serendipitous introduction to Den Outdoors cabin plans. What makes their story particularly compelling is they started dating in May 2020, bought land together on their one-year anniversary, and spent the next two years building a cabin while navigating a brand new relationship.Sarah grew up in a handy New Hampshire household where building additions and self-sufficiency were the norm, while Matt came from Hong Kong and Los Angeles with zero carpentry experience. Their journey together became as much about Matt discovering a new identity as a blue-collar builder as it was about creating a physical space. They touched every piece of wood in their cabin—Matt sanding and Sarah staining—while managing the project themselves and learning to navigate decision fatigue, budget overruns, and relationship dynamics.Their unique living situation adds another layer: they actually live in the cabin except when it's rented, which means they're constantly commuting two and a half hours from their Westchester apartment for turnovers. This hands-on approach has given them deep insights into what makes a space functional, from hidden storage with childproof locks to phone chargers at every bedside.We explore their philosophy of building with love, why they chose hourly contractor rates despite the uncertainty, how they've embedded themselves in their local community through volunteer firefighting, and their honest reflections on burnout, relationship strain, and why they're already planning to build another cabin despite saying they'd never do it again.Whether you're considering a DIY build, navigating a major project with a partner, or wondering how to balance living in your rental property, this conversation offers candid insights from a couple who learned everything the hard way.Instagram: @hyggelandcabin Booking Site: https://www.airbnb.com/rooms/1150094111589366186?fbclid=PAZXh0bgNhZW0CMTEAAaedjMdYkKtkd_J6LLAt7glhegEPG8HNDSbdKcsDtPzogFSuvyAS2WsHIqm5mg_aem_bAsfyE2-cGhia2He_BtZ8QInstagram: @cozyrockcabin Cozy Rock Cabin: https://staycozycabin.holidayfuture.com/listings/311027Cozy Camp Sebec: https://staycozycabin.holidayfuture.com/listings/311051 Cozy Rock Website: http://www.staycozycabin.com  YouTube Channel: https://www.youtube.com/channel/UC_FgMwAgvORd1IwlH1nlC9g

When plans fall apart, it's easy to mistake redirection for rejection. This episode reframes detours as divine design—where disappointment becomes direction. Discover how Identity-Level Recalibration builds peace, creativity, and purpose through change.When the plan doesn't work, most high-capacity humans assume they failed. But what if the setback you're resenting is the setup you've been praying for?In this episode of The Recalibration, Julie Holly reframes the pain of detours through the lens of cognitive flexibility—the brain's ability to adapt perspective when life shifts. When identity is secure, flexibility becomes strength. But when identity is tied to performance, change feels like threat.Drawing on neuroscience, psychology, and faith, Julie reveals how Identity-Level Recalibration (ILR) helps your nervous system feel safe in uncertainty. You stop fighting reality and start flowing with it. Instead of asking “What went wrong?” you begin asking, “What's being redirected?”You'll hear the story of Reed Hastings, who turned a $40 late fee into Netflix—a company that transformed the way the world experiences story. His detours became his design. Through his example, you'll see how frustration often contains the invitation to innovate—and how your current detour might be building the next chapter of your purpose.This isn't another mindset hack or productivity tactic. ILR is the root-level recalibration that restores stability beneath change. It realigns identity, rewires biology, and renews spiritual confidence so you can pivot without panic and move with peace.Today's Micro Recalibration:“What frustration might actually be an invitation to innovate?” Write it down. Then look at your closed doors again—because one of them might be the breakthrough, just reframed.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send us a textDecision fatigue, endless bottlenecks, unclear messaging - scaling an agency past 7 figures doesn't just demand more hours, it demands smarter systems. That's why I invited Lynn Colepaugh, founder of Cyber PR Army, to join me for this conversation. She blends brand strategy, music industry grit, and an unusual partnership with AI to help leaders use technology not as a crutch, but as a thinking partner.In this episode, Lynn shares how AI for agency owners can reduce overwhelm, sharpen communication, and expose blind spots you didn't know were there. From improving client messaging to preventing burnout and building clarity into your systems, her approach shows how AI can become a reflective partner that helps you lead with confidence and focus. If you're tired of running faster just to keep up, this conversation will help you build clarity, reduce decision fatigue, and scale with greater precision.Books MentionedBecome What You Are by Alan WattsTo connect with Lynn, visit cyberprarmy.com. She's set up a special page for podcast listeners at cyberprarmy.com/thecastle, where you'll find free tools including an AI readiness quiz and a marketing checklist.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Send us a textAre you crushed under the weight of being the decision czar in your business? Does your to-do list include tasks your team should handle? Then it's time for a leadership upgrade.If you're the CEO who still picks slide colors, approves every invoice, and solves all the "quick questions," this episode is your wake-up call. Today, we break down why great decision-making isn't your superpower anymore—decision architecture is. Learn how to train your team to think like you (without needing you), free up your time for true CEO work, and finally step out of the weeds and into your strategic zone of genius.Key Takeaways:Why your decision-making skills are actually holding back your business growthThe 4 types of decisions every founder must identify.How to stop being your team's crutch by building scalable decision frameworksThe mental cost of unnecessary decisions (spoiler: it's more than time)Practical scripts and steps to empower your team without sacrificing standardsGrab it:Free Guide: 10 Ways AI Will Make You a Better LeaderBook a free Transition Assessment Call with Dawn: dawnandrews.comJoin it:Free Community: AI for FoundersRelated episodes to keep you in your CEO flow:EP 072 How Female Founders Delegate Like a CEO Before They Burn OutWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Burnout recovery starts with identity, not output. If you've been feeling behind, this episode reframes slow seasons as sacred formation. Discover how Identity-Level Recalibration rewires the nervous system for peace, purpose, and renewed clarity.When life slows down, high-capacity humans often panic. Burnout recovery, decision fatigue, and role confusion whisper, “You're falling behind.” But what if the pause you resent is actually your preparation?In this episode of The Recalibration, Julie Holly unpacks why success can still feel empty even after you've done “everything right.” Drawing on the neuroscience of Dr. Linnea Passaler (Heal Your Nervous System), Julie explains how your body equates motion with safety—and how to retrain it to rest without fear.You'll hear the story of J.K. Rowling, who endured years of obscurity and rejection before Harry Potter changed the world. Her delay wasn't denial; it was divine design. Through her journey, Julie reveals how formation often hides inside frustration—and how your nervous system and identity must learn to agree before peace can return.Unlike surface-level mindset tactics or productivity hacks, Identity-Level Recalibration (ILR) is the root-level realignment that makes every other tool work again. ILR helps you interpret stillness as safety, not stagnation, so your next chapter flows from identity, not insecurity.Today's Micro Recalibration:Ask yourself — “Where am I labeling delay as failure instead of formation?” Then write: “I'm not late. I'm being prepared.”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery often hides in fear of change. You cling to safety nets, but regret costs more than risk. Through Scripture and recalibration, discover how trust — not credentials — is the path to aligned expansion.Burnout recovery isn't only about doing less — sometimes it's about learning to trust God enough to release the nets you've been clinging to. High-capacity humans often carry decision fatigue, role confusion, and identity drift, mistaking safety for alignment.In this Sunday episode of The Recalibration with Julie Holly, Julie weaves neuroscience, Scripture, and identity-level transformation into one powerful invitation. Drawing from Matthew 4:18–22, she unpacks how Peter, Andrew, James, and John left their nets behind — not because they had credentials, but because they had faith that where Jesus was leading was worth the risk.It's not just an ancient story. Today, it might look like leaving a stable career for a calling you can't yet explain. It might look like stepping into leadership when you'd rather stay in the comfort of what you've already mastered.Through Identity-Level Recalibration (ILR), you learn to retrain the nervous system so it no longer confuses unfamiliar with unsafe. Instead of seeing God's invitation as danger, you begin to recognize it as alignment. This isn't another mindset tactic or productivity hack — it's the root-level recalibration that makes every other tool effective.Anchoring Scripture: Matthew 4:18–22 (NLT). Category-of-one anchor: Without recalibration, risk feels like danger. With recalibration, risk becomes trust.Today's Micro Recalibration: “If I trusted God enough to leave the familiar nets behind, what expansion would I say yes to?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Identity drift creates hidden burnout and role fatigue. You wonder if it's too late — or if you're too much. This episode reframes expansion as permission, not proving, through Identity-Level Recalibration.Burnout recovery isn't always about doing less — sometimes it's about releasing outdated roles that keep you playing small. High-capacity humans often carry the quiet weight of decision fatigue, role confusion, and identity drift. On the outside, you've built a life of success. But inside, you wonder: Am I too late? Am I too much? Do I even have permission to expand?In this episode of The Recalibration with Julie Holly, Julie unpacks why hidden burnout often comes from disqualification scripts: the Prover chasing validation, the Pleaser shrinking to keep peace, the Perfectionist editing presence until it feels flawless. These roles keep the nervous system scanning for external approval, draining your energy before you even start.Through the pathway of Identity-Level Recalibration (ILR), your nervous system learns a new story: expansion isn't arrogance, it's alignment. ILR isn't another mindset tactic — it's the root-level recalibration that makes every other tool work again. Coaching might help you strategize expansion, but only recalibration gives you permission to embody it.Faith reminds us: there is a season for everything, and you are right on time. Expansion doesn't mean leaving others behind — it means multiplying fruit for those you're called to serve.Today's Micro Recalibration: “What would change if I trusted that I am right on time, with enough space to grow?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Decision fatigue makes risk feel overwhelming, but regret is far more costly. In this episode, discover how recalibration reframes risk as alignment — so you can expand without being haunted by “what if.”Risk feels loud in the moment — your chest tightens, your mind races, your body signals danger. But regret is quiet. It hides in the background until years later, when it echoes with full force: What if I had tried?For high-capacity humans navigating success fatigue, identity drift, and the weight of performance pressure, this tension is real. Risk feels urgent. Regret costs identity. And over time, regret erodes confidence, creativity, and stewardship.In this episode of The Recalibration, Julie Holly unpacks why the nervous system magnifies risk while ignoring regret. Through the ILR (Identity-Level Recalibration) pathway, she shows how to retrain your body and mind to stop confusing risk with danger — and start seeing expansion as alignment.You'll hear Julie's own story of choosing to risk building The Recalibration, and how Jeff Bezos left Wall Street in the early 1990s — before e-commerce even existed — to build Amazon. His “regret minimization framework” became a lens for choosing stewardship over fear.The episode reminds us of a deeper faith truth: the Sovereign doesn't entrust gifts so we can bury them in the ground. Like the parable of the talents, stewardship means multiplying what we've been given.This isn't mindset coaching. This isn't another productivity hack. ILR is the root-level recalibration that makes every other tool effective.Today's Micro Recalibration:Am I more afraid of failing — or of regretting not trying?Where am I letting risk shout louder than calling?What fruit could be multiplied if I chose stewardship over safety?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode of Daily Influence, Brian Smith explores the quiet but powerful force of decision fatigue—how too many choices drain focus, clarity, and influence. Whether you're a leader, parent, or simply managing life's constant decisions, fatigue can erode your judgment and relationships.

Success fatigue often makes leaders shrink back, fearing growth will look selfish. This episode reframes expansion as stewardship — showing how recalibration multiplies impact without betraying your past.Have you ever hesitated to grow because you worried it would look selfish — like you were leaving people behind or dishonoring what came before? For many high-capacity humans, that fear of “outgrowing” leads to role fatigue, decision fatigue, and the quiet exhaustion of holding back.In this episode of The Recalibration, Julie Holly reframes growth through the lens of stewardship. Drawing from her own tension in shifting from real estate into The Recalibration, and the story of Blake Mycoskie, founder of TOMS Shoes, Julie shows how expansion multiplies impact rather than diminishes it. Mycoskie's One-for-One model demonstrates that scaling isn't betrayal — it's fruitfulness that serves others at greater scale.From an Identity-Level Recalibration (ILR) perspective, the fear of selfish growth often comes from outdated roles:Loyalist — believing you must stay the same to prove gratitude.Servant (distorted) — thinking sacrifice means never taking up more space.Protector — shrinking so others won't feel left behind.Neuroscience calls this dynamic predictive processing: the brain assumes expansion equals disconnection, so it resists change to preserve belonging. But ILR rewires that pattern. It retrains the nervous system to recognize that growth doesn't sever belonging — it strengthens it by multiplying fruit.Here's the mic-drop truth: Without recalibration, growth feels like guilt. With recalibration, growth feels like grace.This isn't another mindset tactic or productivity strategy. It's the root-level recalibration that makes every other tool effective. If you're navigating identity drift, spiritual exhaustion, or the sense that success feels empty, this episode will give you a new frame for expansion — not as ego, but as stewardship.Today's Micro Recalibration:Where am I mistaking expansion for selfishness — when it's actually stewardship?How can I reframe growth as service, not ego?Who benefits when I expand into the fullness of my assignment?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Performance pressure and role fatigue often make leaders shrink back. If you fear being “too much,” this episode shows how recalibration restores peace — so your full presence becomes a gift, not a burden.Have you ever held back an idea in a meeting, softened your words so they wouldn't sound “too passionate,” or dimmed your presence because you didn't want to overwhelm others? For many high-capacity humans, the fear of being “too much” quietly shapes their leadership and their life.In this episode of The Recalibration, Julie Holly unpacks why leaders shrink themselves — and how to break free. Through personal reflection on a lifetime of feeling self-conscious about her energy, and the cultural story of Marc Andreessen, who was criticized as brash and “too much” in the early internet era yet went on to shape Netscape and Andreessen Horowitz, Julie reframes what “too much” really means.From an Identity-Level Recalibration (ILR) lens, this fear usually comes from outdated roles: the Pleaser, who thinks it's safer to stay small than risk disapproval; the Peacekeeper, who confuses harmony with suppression; and the Perfectionist, who edits presence until it feels unthreatening. Neuroscience names this pattern social safety bias — the brain exaggerates the risk of rejection, so shrinking feels like safety. But what feels safe in the moment becomes suffocating over time.Here's the truth: You are not too much. You are exactly the right size for your assignment. ILR restores this identity, retraining your nervous system to hold presence without apology. Without recalibration, presence feels like performance. With recalibration, presence feels like peace.This episode is for every leader who feels role fatigue, decision fatigue, or the emptiness of success without fulfillment. It's not another mindset tactic or productivity hack — it's the root-level recalibration that makes every other tool effective.Today's Micro Recalibration:Where am I shrinking myself?What would it look like to bring my full presence without apology?How might my leadership create permission for others to expand?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You're working hard… but are you actually moving forward?Most entrepreneurs confuse activity with productivity — busy days, full calendars, but little to show for it.In this episode, I'll show you 5 unconventional productivity hacks that helped me build multiple 7- and 8-figure businesses.And they have nothing to do with time-blocking, caffeine, or waking up at 4 a.m.These habits will help you:– Free up hours each week without sacrificing results– Focus on what actually grows your business (not just fills your day)– Make faster decisions with less stress and mental clutter– Build unstoppable momentum even when you don't feel motivated– Get more done with less effort — and enjoy the process againIf you've ever felt stuck in constant motion but low progress, this will hit home.Listen until the end — I'll also share how to apply these in your coaching business to scale faster without burning out.NEXT: If you're serious about scaling your health coaching without the grind or guesswork, then watch the Million Dollar Health Coaching Roadmap on our Youtube → https://youtu.be/xwSu1f1za6QIt's the full plan to grow from $0 to $1M+ as a health expert or coach.

Decision fatigue and role confusion often show up in the body first. If growth feels unsafe or expansion feels overwhelming, this episode explains how recalibration retrains your nervous system to embrace alignment instead of fear.Why does growth feel unsafe even when you know it's right? For many high-capacity humans, the barrier to expansion isn't strategy or skill — it's the nervous system itself.In this episode of The Recalibration, Julie Holly unpacks why the body often resists aligned growth. Neuroscience explains it through predictive processing and the reticular activating system (RAS) — the brain prefers what it can predict, even if it's unfulfilling. That's why new opportunities trigger anxiety, decision fatigue, and self-protection.Through personal stories of endurance cycling and the challenges of marriage, Julie shows how resistance reveals deeper scripts like Prover or Performer. And through the story of Brian Chesky, cofounder of Airbnb, you'll see how expansion that once felt unsafe can become the pathway to global transformation.Here's where Identity-Level Recalibration (ILR) shifts everything. Your nervous system is wired for survival, not alignment. ILR re-patterns this response, teaching your body that newness doesn't equal danger — it equals alignment. Unlike mindset tactics or productivity hacks, ILR is the root-level recalibration that makes every other tool effective.If success feels empty, if you're exhausted by performance pressure, or if you've been resisting growth because it “feels risky,” this episode will help you see what's really happening — and how to lead yourself and others into expansion that lasts.Today's Micro Recalibration:Where is my body confusing risk with danger?How can I reassure it that growth is safe?As a leader, how might I help my team reframe risk as alignment?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery starts with identity. If success feels empty or you fear it's too late to grow, this episode reveals why expansion isn't arrogance—it's alignment. Discover the root-level recalibration that restores clarity and courage.Do you ever wonder if it's too late to make a change—or fear you'll be too much if you step into the expansion you feel called to? High-capacity humans often hit this hidden ceiling, not in opportunity, but in permission.This episode of The Recalibration speaks directly into that quiet inner dialogue: Did I miss my window? Who am I to do this? Drawing on the story of Colonel Sanders, who franchised Kentucky Fried Chicken at 65 after more than a thousand rejections, Julie Holly reframes the cultural script of “too late.”You'll discover how Identity-Level Recalibration (ILR) dismantles outdated roles like Prover, Performer, Provider, and Perfectionist—the very identities that keep leaders stuck in role confusion, decision fatigue, and spiritual exhaustion. Neuroscience confirms what faith reveals: when you recalibrate identity, the nervous system learns that newness doesn't equal danger—it equals alignment. That's when expansion shifts from fear to fruit.Unlike surface-level productivity tactics or mindset hacks, ILR is the root-level recalibration that makes every other tool effective. Expansion isn't about proving your worth; it's about receiving the permission that was already yours—and realizing the cost of staying small is too high, not just for you but for those you're called to serve.Today's Micro RecalibrationWhere have I been telling myself it's too late to grow?What if the opposite is true—that right now is exactly on time?As a leader, how might my willingness to expand unlock permission for those around me?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery starts with identity, not output. In this episode, discover how striving keeps leaders exhausted — and why peace-led presence restores clarity, impact, and trust.Striving feels normal when you've been carrying the weight for a long time. But let's name it: striving is when your worth is tied to your output. It's when rest feels irresponsible, when every “yes” is about proving you can handle more, and when quiet moments feel unsafe because you're so used to producing. The result? Burnout, decision fatigue, and the hollow exhaustion of success that doesn't satisfy.In today's Sunday episode of The Recalibration, we're anchoring this week's theme — Performance vs. Presence — in faith. Scripture reminds us that life together was designed to be rooted in connection and belonging, not performance. Consider Jeroboam: a diligent worker elevated to leadership by Solomon and promised the throne by God. But instead of resting in God's promise, he turned to people-pleasing and idol-making — a path that fractured a kingdom. Contrast that with King Hezekiah, who rooted himself in trust. When Assyria threatened destruction, he didn't scramble to perform or strategize — he tore his clothes, went into the temple, and trusted God. Scripture says, “The Lord was with him, and Hezekiah was successful in everything” (2 Kings 18:7).Henri Nouwen, priest, professor, and writer — teaching at Harvard Divinity School before leaving academia to live among those with disabilities — embodied this same principle. His leadership wasn't about force or striving. It was rooted in beloved identity, expressed through presence. His quiet authority continues to shape leaders who long for more than performance-driven impact.The pattern is simple but profound: Identity → Alignment → Impact. But most leaders flip it, chasing impact first and hoping peace will follow. Today we'll unpack how to spot that flipped pattern, why it keeps your nervous system braced, and how Identity-Level Recalibration restores true alignment. This isn't another mindset tactic. It's the root-level recalibration that makes every other tool effective — because when your identity is anchored, your leadership flows from peace instead of pressure.Today's Micro Recalibration: Before any output today, take 3 minutes of stillness and breathe: “I am already held. Therefore, I can lead unhurried.” For leaders, extend this: before making decisions, slow your breath and remind yourself — presence carries more weight than pressure.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery isn't about pushing harder. Discover how gentleness restores leadership rhythm, builds trust, and helps high-capacity humans lead from presence, not pressure.Burnout recovery often gets framed as rest, vacations, or temporary relief. But for high-capacity humans, the real restoration comes from a deeper source: gentleness.In this episode of The Recalibration, Julie Holly unpacks why gentleness is not laziness, but true leadership strength. Drawing from the life and influence of 19th-century poet-preacher George MacDonald, Julie explores how gentleness became a force that reshaped culture, awakened imagination, and restored weary souls. MacDonald's leadership reminds us: real authority flows from embodying peace, not pressing harder.You'll also see how burnout, decision fatigue, and role confusion are often symptoms of identity drift — when your nervous system stays braced and you lead from performance instead of presence. This is where Identity-Level Recalibration (ILR) makes the difference. ILR isn't another mindset tactic or productivity hack. It's the root-level shift that rewrites your story so every decision, boundary, and leadership rhythm flows from alignment with who you truly are.Today's conversation gets practical too. You'll learn how to spot the difference between leading from bracing and leading from gentleness — and why this shift restores both you and those you influence.Micro Recalibration: Schedule 3 ninety-second resets today. Breathe. Drop your shoulders. Soften your jaw. Release the outcome.For leaders: bring this into your team or family. Try starting a meeting or mealtime with one slow breath together. You'll be amazed at how the atmosphere shifts.Because gentleness isn't weakness. It's leadership that heals instead of drains.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Early release! This week we share some thoughts on chess improvement while "adulting." Referenced: Ep. 25: Chess Club Stories (First segment: LICC origin story) Ep. 76: Decision Fatigue and Brain Fog at the Chessboard (Game Analysis #6) (Mailbag Segment: starting a chess club) Guide to a Successful Chess Club

Decision fatigue drains even high-capacity leaders. In this episode, discover how nervous system dysregulation disguises itself as urgency—and why peace-led conviction, not pressure, is the path to clarity.Decision fatigue isn't just about too many choices—it's what happens when your nervous system is braced in survival mode. High-capacity humans often mistake urgency for clarity, moving fast to keep everyone satisfied, only to end the day exhausted, second-guessing, and wondering if the choices were actually good or just quick.In this episode of The Recalibration with Julie Holly, we unpack why decision fatigue is really nervous system dysregulation in disguise—and how Identity-Level Recalibration (ILR) offers a way back to peace-led conviction. Instead of outsourcing clarity to hacks, habits, or urgency culture, ILR anchors decision-making in identity so every choice flows from who you are becoming.Julie shares her own lived story of carrying decision fatigue across family, business, and leadership—and the breakthrough that came when she stopped treating exhaustion as a personal weakness and began recalibrating at the root.We also explore the wisdom of Charlie Munger, Warren Buffett's longtime partner, who modeled calm, peace-led decision-making. From his “invert, always invert” mental model to his commitment to staying within a “circle of competence,” Munger's example shows how presence and patience create clarity that urgency never will.If you've been navigating burnout recovery, role confusion, identity drift, decision fatigue, or performance pressure, this conversation will remind you: urgency is a poor substitute for conviction.Today's Micro Recalibration: Pre-decide 3 non-negotiables that protect presence: time, tone, tempo.Ask yourself:What's one boundary around time that restores me?What's one tone I want to set — in meetings, in conversations, in family life?What's one tempo that honors my capacity, not culture's urgency?Because when you pre-decide from identity, you reduce fatigue. You already know who you are — and every decision flows from that place.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Over-functioning leadership fuels burnout and pressure. In this episode, discover why carrying too much erodes trust — and how recalibration empowers your team, family, and closest relationships.High-capacity humans often over-function without realizing it. You step in, anticipate needs, carry logistics, and even absorb emotions — all in the name of service. But instead of helping, this performance erodes trust and spreads nervous system stress to your team, family, and closest relationships.In today's episode of The Recalibration, Julie Holly unpacks why over-functioning leadership isn't just burnout — it's identity misalignment showing up as nervous system bracing. You'll hear how co-regulation works, why your team “catches” your stress, and why presence — not pressure — is the real leadership advantage.Through the colorful legacy of Herb Kelleher, co-founder of Southwest Airlines, you'll see how humor, trust, and empowerment created a thriving culture. His story proves what neuroscience confirms: empowerment builds capacity, over-control stunts it.This episode is rooted in the heartbeat of Identity-Level Recalibration (ILR) — not another leadership tactic or personal branding hack, but the root-level recalibration that makes every other tool work again. Because when identity precedes behavior, your nervous system shifts, your presence expands, and those you lead can finally rise.Today's Micro Recalibration: Replace rescuing with requesting. Instead of carrying it all, choose one clear ask, offer one resource, or hand off one responsibility. Watch how your team, family, or circle responds when you empower instead of over-function.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery often hides behind image management. When leadership becomes about polishing the mask, presence disappears. Discover how Identity-Level Recalibration restores peace, belonging, and whole-self leadership.High-capacity humans often learn early: image is currency. You polish the mask, keep the story clean, hold the role tight — because that's what gets approval, recognition, and access. But here's the hidden cost: the more you manage the image, the further you drift from yourself.This episode explores what happens when leadership becomes about managing appearances instead of leading from identity. Julie shares her own lived story of trying to serve by shifting into roles that felt helpful to others, but losing grounding in the process. It wasn't about pleasing or pretending — it was about carrying and supporting. Yet over time, the cost was presence and authenticity.From there, we dive into the science: predictive processing explains why outdated roles stick. Your brain constantly predicts who you need to be to reduce risk, and your nervous system equates stillness with danger if your history tied slowing down to criticism or rejection. We unpack how composure masks can unintentionally create cultures of bracing instead of belonging — and why no amount of leadership tactics or personal branding hacks can solve this.Instead, integration at the nervous system level is where change happens. This is the heart of Identity-Level Recalibration — not another mindset trick, but the root-level reset that makes every other tool effective.To bring this to life, Julie highlights Jane Goodall, who embodied authentic leadership through presence, integrity, and quiet strength. Her breakthroughs came not from managing her image, but from being fully herself — and the world responded.Today's Micro Recalibration: “I am becoming the person who leads from overflow, not proof.”For leaders: consider how modeling this would shift your culture. When you lead from overflow instead of proof, you give your team permission to do the same.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery isn't just about rest. Discover why pressure hijacks presence, how stress keeps leaders braced inside, and why identity-level recalibration—not quick fixes—is the only path to lasting leadership peace.Have you ever looked calm on the outside while feeling braced and buzzing inside? That's the hidden cost of performance pressure — the nervous system in survival mode, even when you appear composed.In this episode of The Recalibration, Julie Holly explores how stress hijacks presence and why so many high-capacity humans live stuck between cognitive overload and acute stress. Drawing on Dr. Linnea Passaler's Heal Your Nervous System and her “alertness elevator” model, Julie explains the four levels of nervous system regulation:Blue (deep rest)Green (calm focus)Yellow (overload: rereading the same email, distracted in conversations, forgetting details)Red (acute stress: snapping at loved ones, tight chest before presentations, exhausted but wired at night)For leaders, living in yellow or red doesn't just impact you — it shapes your culture. A CEO who looks calm but carries hurried energy sets a tone of pressure for the entire team.Yo-Yo Ma offers a counter-example: a world-renowned cellist whose embodied presence steadies entire audiences. Listeners describe even the silence between his notes as powerful. His discipline isn't about striving but slowing down — showing that presence, not pressure, creates peace that multiplies outward.And here's the heart of today's recalibration: tactics like deep breathing or sabbaticals help temporarily, but unless you recalibrate identity, your nervous system will default to proving and pressure. Identity-Level Recalibration (ILR) isn't another mindset tool — it rewrites the story underneath so your body can finally believe: I belong, even unhurried.Today's Micro Recalibration:Name one moment today where you will enter with an unhurried breath and a softened gaze.Leadership extension: Before your next meeting, pause at the door. Let your nervous system settle before you speak. Ask: “Will I bring presence or pressure into this room?”If you've been navigating burnout recovery, decision fatigue, role confusion, or the ache of success without fulfillment, this episode offers both relief and recognition — and points you to the deeper solution: recalibration at the identity level.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery isn't about pushing harder. Learn why proving yourself leads to nervous system dysregulation, not fulfillment — and how identity-level recalibration shifts you from performance pressure to peace.So many high-capacity humans quietly admit: “I've built the life, hit the goals — but why does success still feel empty?”In this episode of The Recalibration, Julie Holly explores the proving reflex — the nervous system's default to override exhaustion, anxiety, or signals of fatigue — and why it leaves leaders feeling hollow. What most people call burnout is often something deeper: nervous system dysregulation rooted in childhood patterns and identity scripts that demand more, no matter the cost.Through the lens of Dr. Linnea Passaler's groundbreaking work on nervous system regulation, Julie unpacks why success without recalibration only multiplies pressure. Dr. Passaler's own story — from high-achieving surgeon to founder of Heal Your Nervous System — shows how ignoring stress signals can trigger chronic dysregulation, and how shifting at the identity level rewires the story we carry in our bodies.This isn't another productivity hack or mindset tactic. Identity-Level Recalibration (ILR) goes beneath the habits and strategies to address the root: who you believe you must be in order to belong. When you recalibrate there, presence replaces proving, and peace replaces pressure.Today's Micro Recalibration:Where am I still trying to earn my place?What would shift if I measured proximity, not proof?Leadership extension: Where have I created a culture of proving on my team?If you've been navigating burnout recovery, decision fatigue, role confusion, or the hollow ache of success without fulfillment — this episode will help you see why identity, not effort, is the missing piece.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.