Podcasts about Decision fatigue

Summary: In this podcast episode, Rhona Pierce interviews Cynthia Abbot Kerr, founder and CEO of WellPay AI, discussing her journey in the compensation industry, the complexities of pay transparency, and the impact of AI on compensation strategies. Cynthia shares insights on the importance of transparency in pay, the challenges of decision fatigue in compensation, and her transition from HR executive to entrepreneur. The conversation highlights the evolving landscape of compensation and the role of technology in shaping future strategies.Takeaways:TakeawaysHer early career experiences sparked Cynthia's passion for compensation.WellPay AI aims to simplify compensation strategies using technology.Compensation is often misunderstood as an easy process, but it is complex.Pay transparency is becoming essential in modern workplaces.AI can significantly speed up compensation processes and decision-making.The human element in compensation decisions is crucial.Companies need to embrace pay transparency to build trust.Cynthia emphasizes the importance of educating employees about pay structures.Entrepreneurship changes how people perceive and interact with you.Ignoring naysayers can lead to success in business.Chapters:00:00 Introduction to WellPay AI and the Podcast01:53 Cynthia's Journey in Compensation and Technology06:01 The Complexity of Compensation and Pay Transparency12:06 AI's Impact on Compensation Strategies14:58 Transitioning from HR Executive to Entrepreneur18:54 Lessons Learned as a Founder    

Ep 103: Exhausted Before the Day Starts? How Working Christian Moms Can Beat Decision Fatigue and Find Morning Peace Show Notes: Do you ever wake up feeling like you're already behind — before your feet even hit the floor? If you're a working Christian mom who starts the day exhausted, mentally scattered, and emotionally spent, you're not alone. In this episode of the podcast, we're unpacking one of the silent struggles so many women face: decision fatigue. You'll learn: What decision fatigue is and how it quietly drains your energy Why even small, daily choices can leave you feeling overwhelmed How Jesus modeled intentional rest and clarity in the midst of demands Three practical, faith-filled ways to create peace and margin in your day A simple prayer to invite God into the small decisions that wear you down You don't have to live in constant mental overload. God didn't create you to carry every responsibility alone — and today, we'll explore how to trade exhaustion for grace by walking in step with Him. Whether you're navigating work deadlines, school drop-offs, or spiritual dryness, this episode offers biblical encouragement and practical tools to help you reclaim your mornings and reset your soul. Resources Mentioned:

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about the power of process, role-playing for performance, blue-collar closer program...

A lot of decisions need to be made while planning a wedding, and Erica is feeling the stress!

Full show - Thursday | GMD - Camp or not? | News or Nope - 16th Street Mall and attending concerts | Slacker's green shirt | Bizarre birth | Graduations and continuations | Erica has wedding decision fatigue | Do you introduce yourself on every phone call? | Daily Diddy Dirt | Stupid stories @theslackershow @ericasheaaa @thackiswack @radioerin

This Deep Dive series is all about why motherhood is so gosh darn hard. Turns out there are sociopolitical forces at play that make motherhood way harder than it needs to be. Listen to the full playlist on Spotify. The average adult makes 35,000 decisions a day. The average "default parent" makes a lot more than that. No wonder we suffer from decision fatigue. The more decisions we have to make, the more fatigue we develop, and the more difficult it can become to function. So how can we combat the frustration, apathy, and resentment that result from having to make all the decisions in the family? In this episode we discuss: -How decision fatigue manifests—and how it differs from burnout -The best time of day to make hard decisions -Why "going with the flow" is not actually a thing Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year. Here are links to some of the resources mentioned in the episode: -Sara Berg for the American Medical Association: "What doctors wish patients knew about decision fatigue" -Michelle Adelman for HowStuffWorks: "When's the Best Time of Day to Make a Decision?" -Lauren Barth for The Bump: "Why the Decision-Fatigue Struggle Is (Still) Real for Parents" -Frank Graff for PBS North Carolina: "How Many Decisions Do We Make In One Day?" -Ilyse Dobrow DiMarco for The Washington Post: "For parents, everything feels like a high-stakes decision now. Here's how to lower the anxiety." -Ashley Stahl for Forbes: "How Burnout Affects Your Decision-Making Process—And How To Fix It" -Eva M. Krockow for Psychology Today: "How Many Decisions Do We Make Each Day?" We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Intentional Wellness Warrior!  You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God's true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you're a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

Tariff Turmoil and Trade Disruption with Kim KirkendallWelcome to this special episode of the Asia Business Podcast. Today, we're joined by Kim Kirkendall from International Resource Development Inc., a seasoned consultant specializing in international operations, supply chain, and international trade. With valuable experience across multinational companies and as the host of the International Trade Resources podcast, Kim brings a wealth of knowledge to the conversation. They dive deep into the ongoing challenges of supply chain disruptions, focusing on tariffs and the hurdles businesses face in this volatile environment.Introducing Kim KirkendallConnect with KimKim Kirkendall is a distinguished consultant and advisor on international trade, supply chain, and operations, primarily for multinational corporations. With her roots in China, Kim's career journey boasts managing factories and supply chains across Asia Pacific, culminating in the establishment of her consulting firm over two decades ago. Her expertise extends to advising international companies, particularly from New Zealand and Australia, in navigating trade and manufacturing challenges.Unpacking the Impact of Tariffs on Supply ChainsArt and Kim delve into current supply chain disruptions, particularly scrutinizing the role tariffs play in today's economic climate. With 2025 witnessing heightened uncertainty, Kim emphasizes the importance of strategic planning over reactionary measures. Recent trade wars and tariff policies have introduced significant volatility, making it imperative for businesses to plan but avoid rash decisions based on fleeting news.Strategic Responses to Tariff ChallengesKim provides practical insights into how companies can strategically maneuver around these obstacles. Key strategies include reengineering products, optimizing packaging, and considering alternative shipping methods to minimize costs. Though challenging, mitigating tariff impacts often involves innovative solutions like first sale principles and careful consideration of country of origin regulations.The Role of Supplier RelationshipsA significant thread through the discussion is the need for strong supplier relationships and transparency. Kim warns against pushing cost-cutting measures onto suppliers without open communication, as this can precipitate quality issues down the line. She advocates for collaborative approaches that ensure supplier stability and uphold quality standards amidst tariff-induced pressures.Decision Fatigue and Mitigation MeasuresOver recent months, the business community has faced 'decision fatigue' with constant tariff changes. Kim underscores the importance of fatigue management, urging companies to focus on strategic decision-making rather than immediate reactions. She highlights the essential practice of scenario planning, offering businesses the ability to swiftly adapt to changes while mitigating risks efficiently.Conclusion: Navigating the Storm with ResilienceAs the conversation wraps up, Kim emphasizes that while predicting future tariff trends is nearly impossible, businesses must remain resilient and prepared for any scenario. Short-term mitigation strategies, coupled with comprehensive scenario planning, can significantly alleviate the stress of tariff uncertainties and provide a balanced approach to business continuity.Timestamps00:00 Introduction and Guest Introduction00:59 Kim Kirkendall's Background and Experience03:09 Current Supply Chain Disruptions06:34 Tariff Impacts and Company Strategies16:24 Mitigation Strategies and Practical Advice31:45 Long-term Planning and Scenario Analysis36:26 Conclusion and Contact Information ProducerJacob ThomasFollow UsLinkedInApple Podcasts

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That's decision fatigue in action. In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You'll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt. They also share personal strategies for meal planning, workout consistency, self-care routines, and saying “no” in a world that expects you to do it all. This is your permission slip to simplify, reset, and start showing up for you—with less stress and more intention. ***

Feeling overwhelmed by all the healthy choices you're supposed to make every day?

We all have those mornings - when we're exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I'm sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all. This isn't just about gut health. It's about decision fatigue, nervous system overload, and choosing to protect your rhythm even on the hardest days. You'll learn why gut-brain balance is everything, how to recognize the cycle of self-sabotage, and how to anchor into your own daily non-negotiables.This is the message for the days you want to quit - the ones that matter the most.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this week's episode, we're diving into the hidden energy drain that's affecting your daily life: decision fatigue.We broke down how the countless choices you face each day—from what to wear and eat to how to respond to emails and plan your schedule—are silently depleting your mental resources and holding you back from focusing on what truly matters.We share a practical framework for identifying your biggest decision drains and a 4-step process for overcoming them. We also share our personal systems for streamlining everything from wardrobe choices and meal planning to morning routines and digital organization.By the end of today's episode, we hope to give you practical strategies to implement that simplify your decision-making and protect your mental energy. You'll walk away with actionable strategies to reclaim your mental bandwidth and redirect that energy toward the meaningful decisions that actually move your life forward.If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

This episode is for the woman who's tired of performing. Tired of feeling stuck in her head. Tired of trying to be the right kind of woman—when what she really wants is to be all of herself. If you've ever felt the war inside between being soft and being powerful… Between being seen and staying safe… Between following your impulse and following the rules… This conversation will wake you up. I sit down with the fiercely embodied Madelyn Moon—author, teacher, and artist of love—for a raw, electrifying, and liberating exploration of what it means to fully express. Not just with your voice, but with your whole body, your shadow, your heart, your pleasure, your rage. Madelyn shares how she guides women into deep energetic capacity—through sacred theater, shadow work, and radical self-expression. If you've ever struggled with perfectionism, people-pleasing, emotional repression, or disconnection from your body, this episode is your medicine. ⸻

#furtheryourlifestyle #podcast Watch it here: https://youtu.be/MCWO0Hcuse4| Further Your Lifestyle Podcast | EP 207Welcome to episode 207 of the Further Your Lifestyle Podcast. In this episode, host Chris delves into the complexities of human behavior and decision-making. Building on last week's discussion about the impossibility of pleasing everyone, Chris explores why people hold onto false beliefs, why arguments escalate, and why too many choices can lead to inaction. By understanding these behaviors, you can navigate life more effectively, whether in resolving disagreements, influencing decisions, or forging better connections. Learn actionable tips on how to handle conflicts, engage emotions, and communicate more effectively. Don't miss this insightful conversation that aims to help you further your lifestyle.00:00 Introduction and Episode Overview00:32 Understanding Human Behavior01:53 Belief Persistence and Identity04:31 Emotional Decision Making06:40 Hidden Depths of Arguments09:27 Impact of Emotional Interactions11:08 Decision Fatigue and Simplifying Choices12:40 Graceful Exits in Disagreements14:01 Criticism Wrapped in Praise15:11 Final Thoughts and Wrap-UpPodcast Sponsors:Robert PoperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

SummaryIn this episode, Chase and Chris kick off a new podcast mini-series all about stress. They talk about how stress could be one of the biggest reasons your fat loss has slowed down or completely stalled. Just because you're doing everything “right”—working out, eating well, tracking your food—doesn't mean your body is ready to let go of fat. If stress is high, your body is likely trying to protect you, not punish you.They explain how stress shows up in different ways: lack of sleep, cravings, bloating, mood swings, and even feeling wired at night and tired in the morning. Chase and Chris also talk about how people can get used to being under constant stress and not even realize how much it's affecting them. They share client examples and give lots of real-life stories to help you connect the dots in your own life.This episode is all about building awareness. If your fat loss has hit a wall, your body might not be broken—it might just be overwhelmed.Chapters(00:00) Welcome to the Mini-Series on Stress and Fat Loss(01:38) Why Stress Is the #1 Progress Killer(03:24) Frustration, Burnout, and the Illusion of Doing Everything Right(05:08) The Many Faces of Stress (Sleep, Skipping Meals, Over-Scheduling)(06:47) Your Body Doesn't Know the Difference Between Kinds of Stress(08:52) How Stress Sends the Wrong Signals for Fat Loss(10:06) High-Functioning Stress: “I'm Just Busy”(12:40) Adaptive Stress and the Danger of Normalizing Burnout(14:46) How Stress Affects Hormones and Fat Storage(15:38) The Sleep-Stress-Snacking Snowball(17:34) Digestive Issues Caused by Stress(19:39) Cravings, Decision Fatigue, and Emotional Eating(21:45) The All-or-Nothing Mindset Under Stress(24:13) Signs Stress is Sabotaging Your Progress(27:01) Wrapping Up: You're Not Broken, Your Body is Overwhelmed(28:28) Self-Assessment: How Stressed Are You, Really?(30:02) What's Coming in Next Week's EpisodeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this installment, we discuss: Closing Out March Magic, The Last 90 Days and Organizing vs Prioritizing. The terms Cluttered Thinking and Decision Fatigue is also highlighted.

Doug interviews Anmol Singh, trader and investor and author of Prepping for Success. Singh talks about goal setting including breaking down big goals into actionable steps and maintaining integrity with yourself. From visualising success on his university vision board to now living that reality in New York City, Singh reveals how proper goal setting transformed his life. He also shares how to eliminate decision fatigue, outsource tasks and how to find the balance between wealth and health. KEY TAKEAWAYS Set clear goals and break them down into smaller, achievable steps rather than overwhelming yourself with one massive goal. Singh visualised his New York life on a vision board in university, then broke down exactly what he needed to do to get there. Professional traders decide when to exit a trade before they enter it, establishing both target prices and stop loss levels to remove emotion from decision making and limit potential losses. Integrity is the foundation of success, do what you said you're going to do when you said you're going to do it. The gap between stated intentions and actual actions represents a lack of integrity that prevents goal achievement. Schedule your goals and tasks in a calendar to ensure they get done. Things that aren't scheduled will be replaced by other activities, while scheduled tasks have dedicated time for completion. Eliminate decision fatigue by outsourcing or systematising low value tasks like choosing what to wear, meal planning and household chores, preserving mental energy for important decisions. True success isn't just financial wealth but balance across health, wealth, love, and happiness. Many people focus exclusively on financial success while neglecting other crucial areas of life. Combat the learning loop trap where people continuously consume information without applying it. Knowledge without application is just information hoarding, applied knowledge is what creates results. Trading isn't as glamorous as portrayed in movies. It's mostly about analysing charts, numbers, and spreadsheets. The realistic goal isn't becoming a billionaire hedge fund manager but developing consistent profitable strategies. BEST MOMENTS "When you lose exactly what you plan for, there's no uncertainty, there's no fear. 'Cause you already accepted that risk before you got into it." " I had the whole phase of buying a Ferrari and all of that and putting up pictures, and then you realise after you get a little bit older, what's the point of all of that?" "Think about how much your life, our lives, all of our lives would be different if we did every single thing we said we're gonna do and we did it when we said we're gonna do it." "I'd rather you read one book 10 times and apply it into your life than say you've read a hundred different books." ABOUT THE GUEST Website: www.Anmol.net https://www.linkedin.com/in/anmolsc/ @DeltaNinety https://www.facebook.com/anmolsc https://go.anmol.net/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Tired of second-guessing every trade? Decision fatigue might be to blame! In this episode, Rik Schnabel, mindset coach and NLP expert, shares how to overcome mental fatigue and stay sharp, focused, and in control for better trading results.---------------Let me give you my trading plan template…Stuck in a cycle of losses? It's tough, and I know how disheartening it can feel.The key is learning from those losses and creating a plan that works for you.I've created a free trading template to help you get back on track. It's simple, practical, and designed to give you more control over your trades.Head to www.tradinggame.com.au and download it today. Want my free Trading Made Simple e-course?If you're ready to simplify your trading and learn the key strategies used by market professionals, head over to tradinggame.com.au and sign up for my free e-course, Trading Made Simple. I'll personally guide you through the essential steps you need to trade like a pro. Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what's for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks:⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

Are you tired of making every single decision in your home—from what's for dinner to which brand of toothpaste to buy? You're not alone. In this episode, we dive deep into the invisible mental load moms carry and share the one magic sentence that can immediately lighten that load and start ending decision fatigue for moms. You'll hear how this phrase transformed JoAnn's relationship, why saying “I don't care, you decide” doesn't actually help, and how to clearly communicate what you really need from your partner (without sounding passive-aggressive or setting yourself up for disappointment). Plus, we walk through common roadblocks like guilt, criticism, and the urge to micromanage—so you're fully prepared to let go without losing control. If you've ever felt like the CEO, chef, scheduler, and emotional manager of your household—and you're running on empty—this episode will give you permission, tools, and a plan to reclaim your energy. Decision fatigue for moms is real, but it doesn't have to run your life anymore. Visit us on Instagram and DM us the word DECK and we'll send you a list of 52 things that you can delegate to your partner. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #decisionfatigue, #relationships, #delegation, #NoGuiltMom Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to DO if you suffer with decision fatigue? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why people tend to get stuck in fashion ruts. From the Food Dude: Where to get free burritos.One thing to do to make decision fatigue easier on you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From what's for dinner to choosing between yoga or strength training, decision fatigue can lead you to default to the easiest, not always the healthiest, options. Join us as we discuss strategies for simplifying your decisions. It's time to say goodbye to overthinking and hello to sustainable wellness habits. Listen in and find your way to a healthier, more balanced lifestyle with ease. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact   Click here for Deanna's quiz: https://jointheplayhouse.com/quiz Find out more about Deanna here: https://jointheplayhouse.com/   

It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us? LINKS  Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being! Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this AUDIO only episode of Les Chat, we're catching up on everything from the progress of our 75 Soft challenge (46 days to go!) to some exciting updates on our upcoming Thailand and Bali trip (don't forget, it's the last month to sign up for the payment plan). Plus, we're thinking about NEW merch drop, with a focus on queer pride gear just in time for Pride Month!We dive into the Doechii controversy (the Grammy-winning bisexual rap artist) From her viral dating red flag comment to the controversy surrounding an old video with her ex.Also, we're discussing the ongoing issue of “preferences” in dating. Are straight people crashing out over bisexuality, or is there something deeper happening? And what about red flags in relationships, jealousy, disrespect, and love bombing? Family Meeting: we talk about Decision Fatigue. After 5.5 years at her current job, one listener is feeling the stress of decision-making overload. Can you really stop the anxiety from constant choices? We share tips and strategies from Mel Robbins' podcast episode, "Get back on track: 5 evening habits to wake up focused, recharged, and in control".FOLLOW LES CHAT ON SOCIAL MEDIA: IG: https://www.instagram.com/les.chatpodcast/  TIKTOK: https://www.tiktok.com/@les.chatpodcast?is_from_webapp=1&sender_device=pc YOUTUBE: https://www.youtube.com/@leschatpodcast/ Link tree: https://linktr.ee/leschat Gender Neutral Boxers: Get 10% off with our code: LES10 https://www.luckyskivvies.com/BALI/THAILAND TRIP: https://linktr.ee/leschat 

In this empowering segment, Tracy Holland and Heather Monahan dive deep into the topic of Decision Fatigue. If you've ever found yourself paralyzed by overthinking—whether it's a career move, a relationship decision, or even a day-to-day choice—this is for you. Tracy shares her personal method to break free from analysis paralysis and confidently make decisions, even without all the answers. Heather adds her wisdom on trusting the process and moving forward with clarity. Key Takeaways: Analysis Paralysis = Split Energy. Get out of your head and into action. The Placemat Method: Tracy's tangible technique to face your fears and make a decision. 80% Right Beats 100% Stuck: Movement creates clarity. Perfectionism kills progress.

Hey there! In this episode of Human Design Hive, we're talking about decision fatigue and how your Human Design authority can help you break free from it. If you've ever felt completely drained by the countless choices you face each day or found yourself making impulsive decisions just to "get it over with," you're in the right place. Human Design reveals your unique decision-making system that's been with you all along, we're just going to help you remember how to use it.In this episode, you'll discover:- How we make an astounding 35,000 decisions daily (and why that exhausts us)- The difference between using your mind vs. your authority for decisions- How each authority type experiences decision fatigue differently- Practical experiments to strengthen your connection to your authorityKey Points Covered:The Reality of Decision Fatigue [01:44] We explore how making countless decisions each day, from what to wear to what to watch on Netflix, creates a mental and emotional drain that becomes increasingly difficult to manage. Understanding this fatigue helps explain why we sometimes make impulsive choices or avoid decisions altogether.The Mind vs. Authority Dilemma [05:59] We discuss how we've been conditioned to approach every decision through our mind, which disconnects us from our natural wisdom. While our mental capacity got us to the top of the food chain, over-relying on it actually makes decision-making harder, not easier.Symptoms of Decision Fatigue [09:00] Four main symptoms emerge when we're in decision fatigue:Procrastination (putting off decisions)Analysis paralysis (overthinking to the point of indecision)Impulsivity (making rash decisions for quick relief)Avoidance (never making the decision at all)Understanding Your Authority [11:55] We break down the different authorities in Human Design and how each one offers a specific way to make decisions:Sacral Authority [20:00]What it feels like: A visceral yes/no response in the bodySplenic Authority [25:12]What it feels like: An intuitive knowing that speaks onceEmotional Authority [31:12]What it feels like: Clarity that comes with time through emotional wavesEgo/Will Authority [37:00]What it feels like: Following what your heart truly wantsSelf-Projected & Mental Authority [41:00]What it feels like: Speaking your truth and hearing resonanceReflector Authority [45:06]What it feels like: Clarity that comes through a lunar cycleLearning to Trust Your Authority [53:00] I share a personal story about following my authority when meeting my husband, demonstrating how our authority often leads us correctly even before we understand it.Practical Experiments [59:00]Incarnation Cross of the Week [01:09:00] The Left Angle Cross of Healing (Gates 25, 46, 58, 52)YJoin our monthly community call on Monday, March 26th at 7pm where we'll continue this conversation. Register Here:HDH Community CallJoin the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/Want to know all the details of what makes you uniquely YOU? Grab your fully customized, easy to understand Human Design Guidebook NOW: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartReady to dig into your Human Design with Dana? Book a chart reading now! https://cal.com/DanaHDHNeed some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReadingFollow Dana on IG: Instagram (@humandesignhive)Website: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?  LINKS  Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

Do you feel overwhelmed with decision-making—either for yourself or for others? This constant pressure to make the right choices can lead to significant stress and anxiety, often leaving you uncertain about the best path forward. On today's episode, we establish a structured framework to streamline your mental processes, simplify your choices, and reduce decision fatigue! ⁠Branding with Becks on Instagram⁠ ⁠BECSEA (host) Instagram⁠

Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.   Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.   So, if you're ready to give your brain a break and make life smoother, you're in the right place. This episode is jam-packed with surprising science, practical strategies, and a sprinkle of fun. Let's turn those ordinary, mundane tasks into a well-oiled machine that works for you. Get ready because we're about to make your life easier—and much more fabulous!    Timestamps:   (02:07) - The Science Behind Decision Fatigue (04:30) - How Mental Clutter Drains Your Energy (05:14) - The Time-Saving Power of Systems (07:19) - Building Systems That Actually Work (13:51) - Common System-Building Roadblocks (20:14) - My Top TV Show & Guilty Pleasure Recommendations WATCH NOW ON YOUTUBE Links to great things we discussed:    My Top Show Recommendation - Silo Try My New Favorite Drink -  A&W Zero Sugar Root Beer Don't forget to watch Alli Worthington on YouTube!  I hope you loved this episode!

Feeling overwhelmed by clutter and mental fatigue? Decision fatigue might be holding you back! In this episode, discover the science behind decision fatigue and how it sabotages your decluttering efforts. Learn simple, effective strategies to make decluttering effortless, reduce overwhelm, and reclaim your space with ease. Tune in now and start clearing clutter without the stress! **************** Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Join the Wannabe Minimalist Community on Facebook Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Are you feeling overwhelmed by clutter but too mentally exhausted to tackle it? Decision fatigue might be the reason you're stuck. Every small choice—what to keep, where to start, how long to declutter—drains your energy, making it harder to take action. In this episode, we explore the science behind decision fatigue and how it sabotages your decluttering efforts. You'll discover simple, actionable strategies to make decisions easier, reduce overwhelm, and create a lighter, more peaceful home. You'll learn: ✅ Why decision fatigue keeps you stuck in clutter ✅ How decision frameworks simplify the decluttering process ✅ The two-minute rule for quick wins ✅ Leveraging your energy cycles for productive decluttering ✅ Small, consistent habits that create lasting change If you've ever felt trapped by the mess but didn't know where to start, this episode will give you the mindset shifts and motivation to clear the clutter and create a home that supports your best self. Your Action Step: This week, choose one small area to declutter—even for just two minutes. Use the pre-decided categories to make quick choices and let go of one broken item. Set a timer, take action, and when it's done, celebrate your progress—not perfection. Engage with Me: I'd love to hear how you're using the One-In, One-Out Rule in your home! Share your progress with me on Instagram or join the conversation in our Facebook group. Together, we're building homes and lives that support what matters most. Subscribe & Review: If you loved this episode, please subscribe and leave a review on Apple, Spotify, Goodpods, or YouTube. Thank you!! Your feedback helps me create more content to inspire and motivate you to live with less. Time Stamps: 00:00 Welcome and Introduction 01:48 Understanding Decision Fatigue 04:06 The Impact of Decision Fatigue on Moms 05:39 Introducing the Decision Detox Method 07:48 Practical Tips to Overcome Decision Fatigue 3:38 Leveraging Energy Cycles for Decluttering 21:40 Actionable Takeaways and Conclusion **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Breaking Free from Decision Fatigue & Small Thinking

You Can Only Make So Many Good Decisions - Are You Using Them Right?In 1987, we made 100s of decisions daily.Today, we make 35,000.Here's the problem: we can only make a finite number of quality decisions each day. By evening, when we're making important business decisions during work calls or spending time with our children, we've already used up our good decisions quota.The result? We default to the easiest and safest options - not the best ones.No amount of coffee, Red Bull, or willpower can fix this. It's not mental exhaustion - it's decision fatigue.So how do we ensure our best decisions go to what truly matters?In the latest episode of How to Live, we speak with Dr. Shawn Watson - a PhD neuroscientist and entrepreneur tackling this issue head-on. His company is one of Singapore's top 20 hottest startups, and he's been recognised as a top 10 healthcare professional under 40.This is a hidden crisis stealing your success. Learn the science behind decision fatigue, how to manage it, and how to preserve your best decisions for what matters most.Episode Shownoteshttps://howtolive.life/episode/089-beating-decision-fatigue-with-dr-shawn-watsonNext Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

What if your gut instinct could save your business—or cost you everything? Join hosts Sid and Keith in this quick-hit episode of the Overlap Podcast as they explore the art of trusting your gut. Drawing from personal stories and leadership lessons, they unpack when intuition is your greatest asset and when it might lead you astray. Perfect for small business owners and entrepreneurs, this episode delivers actionable insights at the intersection of work, family, and leadership—all in under 30 minutes.   What You Will Learn How to harness your gut instinct to make smarter decisions. The surprising link between expertise and intuition. Ways to spot and avoid common decision-making traps. Key Topics Discussed Why going against the crowd might be your secret weapon (but only sometimes). The hidden costs of ignoring your instincts—think time, money, and missed opportunities. How experience sharpens your gut—and when it's time to double-check it. What Malcolm Gladwell's "Blink" reveals about snap judgments (and their limits). Real-life gut checks: from bad hires to sinking decks, what went wrong? Show Resources and Links Book Mentioned: "Blink: The Power of Thinking Without Thinking" by Malcolm Gladwell – Dive deeper into the science of gut instincts. Overlap Podcast Website: overlaplife.com – Explore more episodes and resources. Sponsor Page: overlaplife.com/sponsors/ – Support the show by checking out our trusted partners. Sponsor Spotlight Content Fresh: Elevate your social media presence with Content Fresh, the team behind our 2,235% growth across platforms – contentfresh.com. Barranco and Associates: Get holistic financial guidance from Johnny Barranco, a trusted accountant with over seven years of impact – barrancoandassociates.com. C2 Wealth Strategies: Plan your financial future with Wes Cody and his team at C2 Wealth Strategies – c2wealth.com. Roadmap for Growth: Scale your small service business with Chris Francis and Rick Miller's online course – treebusiness.com. Quotes “Sometimes you can save yourself out of business. You can step over $10 bills to pick up dimes.” – Sid “Trust your gut only when it's backed by expertise and experience.” – Sid (paraphrasing Malcolm Gladwell) “If your gut has worked in the past, then maybe trust your gut. But if it's failed you more times than it's helped you, you may need to get a new gut.” – Keith Conclusion   Sid and Keith wrap up this quick-hit episode with a clear takeaway: your gut is a powerful tool, but it's not infallible. When paired with experience and expertise, it can guide you through tough calls in business and life. Next time you're at a crossroads, listen to that inner voice—just make sure it's earned its stripes. Tune in next week for more insights at the overlap of work, fitness, family, and leadership. Have a gut instinct story? Share it with the Overlap team via overlaplife.com or tag them on social media.

Are you feeling disconnected from work, procrastinating on tasks that once excited you, or just coasting through your days? You're not alone!   Checking out isn't laziness; it's often a sign of burnout, overwhelm, or misalignment. In this remix moment, we discuss how to recognize when you're on autopilot and what to do about it.   If you find yourself aimlessly scrolling on your phone instead of focusing on your work, it may be a sign of burnout.   I'll guide you through a quick check-in process to help you understand your feelings and recharge your energy.   Are you still thinking about booking your free clarity call with me? Be sure to listen to this episode, where one of my clients shares how it has helped her!   Together, we can identify where you are, where you want to go, and create a step-by-step plan to get you there. Grab a time here: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Nick and Tyler sit down with Danette Beal, VP of Marketing at Alosant, to explore how home builders and developers can elevate the client experience. They dive into the role of technology in streamlining the customer journey, strategies for reducing decision fatigue, and how these efforts build trust and set businesses apart in a competitive market. www.alosant.com https://www.linkedin.com/in/danette-beal/   Partners:  Andersen Windows Buildertrend Velux   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media Tyler's Top Blogs: How I Started My Business Books that Build Site Protection Principles My Preconstruction Process: Part 1 Becoming Proficient in Multiple Trades

Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business. Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands' equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential You won't want to miss this episode! Tap in now and discover how to thrive in every area of life.

Hi my loves

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” Have you ever considered what you've already accomplished instead of focusing only on what's left to do? Tune in to explore how this simple shift in perspective can change your approach to health, nutrition, and daily life. Imagine how much more empowered you'll feel when you start celebrating your progress instead of stressing about what's ahead. Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThere's Not Enough Time in the DayWill Power Won't PowerMeditations for Mortals - Book

Why Decision-Making Is THE Leadership Skill That Changes Everything You make decisions all day long—so do your managers. But how those decisions are made? That's where things get messy. Most leaders think decision-making is just about common sense. But in reality, every decision is shaped by past experiences, emotions, and beliefs—whether we realize it or not. So common sense is really not so common.

Ever find yourself completely drained by the end of the day, unable to make even the simplest decisions—like where to eat or what to tackle next? Or maybe you finally get a pocket of unexpected free time, but instead of using it productively, you waste half of it trying to figure out what to do? That, my friend, is decision fatigue, and it's more than just feeling overwhelmed—it's an actual mental drain that makes everyday life harder than it needs to be.The good news? You don't have to stay stuck in this cycle. Decision fatigue isn't just about making too many choices—it's about how we approach them. With the right systems in place, you can cut out unnecessary decision-making, free up mental energy, and feel more in control of your time.In this episode, we're diving into:Why decision fatigue happens (and how it's not just in your head)The everyday choices that are secretly zapping your energySimple planning strategies that eliminate unnecessary decisionsHow to make better, faster decisions—without the stress________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Hi friend, it's Jody Agard. If you're anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there's no mental space left. Today's meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause. So, settle in, take a deep breath, and let's ease that mental load together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Decision fatigue—it's sneaky, it's draining, and it's likely slowing you down more than you realize. Ever feel like by the time you've decided what's for dinner, what to wear, and which email to answer first, you're too exhausted to tackle what really matters? That's decision fatigue at work. But here's the good news: You don't have to let it run the show. In this episode, I'm sharing five powerful strategies to help you cut through the mental clutter, reclaim your energy, and make progress on the things that actually move the needle. What You'll Learn in This Episode: ✔️ How automating small, daily choices can free up tons of mental space ✔️ Why “pre-deciding” can be a total game-changer for your productivity ✔️ The power of batching (and how one of my clients used it to simplify her chaotic paper piles) ✔️ The simple boundary trick that makes decluttering (or any decision-making) so much easier ✔️ Why prioritizing rest isn't a luxury—it's a productivity superpower