Podcasts about Decision fatigue

Ever feel like you're drowning in information but starving for wisdom? You've got endless tabs open, podcasts playing, books piling up—and yet when it comes time to make that big decision, your brain feels like scrambled eggs. In this episode of The Happy Hustle Podcast, I share the number one reason entrepreneurs make bad decisions and how you can stop it. I'm talking about decision fatigue, information overload, and the chaos that comes from running on autopilot without creating space for clarity. I also share my simple but powerful 3-Day Clarity Quest framework, a process that's helped me (and many others) slow down, reset, and make better decisions that lead to more income, impact, and alignment.Here's the truth: your brain is a gold mine, but you can't dig out the treasure if it's buried under junk. Studies show entrepreneurs consume 34 gigabytes of info daily. The average person makes 35,000 decisions a day. And decision fatigue alone can decrease your brain's efficiency by 40%. No wonder so many people are stuck in hustle mode, making poor choices.But here's the kicker: clarity doesn't come from more hustling—it comes from space. That's why I retreat into the Montana backcountry with no cell service, no screens, and no distractions. Just nature, stillness, and a journal. That's where I developed the Clarity Quest framework, and it's what I want to share with you today.Here are some of the big takeaways:Clarity comes from stillness, not from grinding harder. Your best ideas live in the space between distractions.Day 1 is about detox and declutter. Shut off the noise. Journal out every thought. Delete the top three distractions holding you back.Day 2 is nature immersion and stillness. Spend hours outside. Hike, sit by water, meditate. Let your mind breathe and reset.Day 3 is harvest and action mapping. Review your insights. Create a simple, time-blocked game plan. And this is crucial: attach consequences to your commitments. Because consequences create commitment.Confusion costs cash. Clarity creates cash flow. When you're clear, your productivity and decision-making power skyrocket.I'm not saying you have to run off to Montana and poop in the woods to make better choices (though, hey, I recommend it). You can adapt this framework wherever you are. The key is creating intentional space, giving your brain a reset, and approaching life and business decisions with clarity—not chaos.If you've been overwhelmed, second-guessing, or stuck on autopilot, this episode will be a game-changer. Do the 3-Day Clarity Quest, and you'll start making decisions faster, better, and more aligned with the life you actually want to create.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

You had the vision, but something's misfiring. This episode reveals why alignment—not ambition—determines how far you go. If you've been pushing hard but losing steam, it's time to recalibrate from the inside out.You had the vision. The plan. The fire. But somewhere along the way, something got heavy. Maybe you're carrying too much. Maybe you lost clarity. Or maybe, your identity just hasn't caught up to what you're trying to create.In today's episode, we unpack the hidden tension when your big vision outpaces your embodied identity. You'll learn what internal capacity actually means, how to build it without burnout, and why identity always comes before sustainable strategy. We'll reintroduce core ILR concepts like embodied identity and tease what's ahead this week—neural efficiency, habituation, and the identity feedback loop.We also look at the story of Jim Simons—world-class mathematician turned financial pioneer—who walked away from prestige to chase a vision the world wasn't ready for. He didn't rush. He stayed aligned. And it paid off.Today's micro-recalibration:Where has your vision outpaced your identity?What small shift would bring you back into integrity today?Your capacity expands as your identity recalibrates.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

When life moves fast, old patterns surface. This episode shows you how to stay rooted, clear, and calm — even when urgency takes over. No forcing. Just grounded recalibration.If urgency keeps hijacking your peace, this episode is for you. We explore what happens when high-pressure moments pull you into old habits — and how to return to grounded identity instead. Learn the science behind why your nervous system defaults under stress, how to pause before reacting, and why micro-movements matter more than willpower. Includes personal insight from Julie and today's micro-recalibration.In This Episode, We Cover:Why urgency triggers reactivity — even in high-capacity professionalsHow your nervous system overrides clarity under stressA personal recalibration story from Julie on saying no to the wrong “yes”Leadership insight from Whole Foods founder John MackeyWhy micro-shifts in high-pressure moments create deep, sustainable changeHow to pause, self-regulate, and realign without over-explaining or apologizingA powerful practice to help you lead yourself instead of defaulting to fearToday's Micro-RecalibrationPause in the moment of urgency. Ask yourself:What part of me feels unsafe right now?What do I tend to default to under pressure?What would grounded alignment look like in this exact moment?Presence isn't passive — it's power in motion.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Feeling foggy when it's time to decide? You're not broken — you're evolving. This episode reveals why decisions feel heavy for high-capacity humans and how to recalibrate clarity from the inside out.Welcome to Season Two of Identity-Level Recalibration.If even small decisions have started to feel strangely heavy, you're not alone — and you're not behind. This episode meets you in the fog of decision fatigue and gently names what's really going on beneath the surface.If you're a high-capacity human — the go-to for others, the steady leader, the soulful visionary — this isn't indecision. It's identity friction. The person you've been making decisions as… may no longer match who you've become.In this episode, Julie Holly unpacks why clarity disappears when your identity is out of sync — and how to begin recalibrating your way back to peace, not pressure. With a powerful example from author Cheryl Strayed and ILR's signature insight, this episode offers both immediate relief and real forward movement.Today's Micro Recalibration:Notice what feels heavy today — and ask:"What version of me is trying to make this decision?”No need to fix it. Just let the question do its quiet work.If you're leading others — whether in your company, your home, or your community — invite them into this reflection:“What version of us is making this decision — and does it reflect who we're becoming together?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You're not indecisive — you're out of sync with who you are now. This episode unpacks why clarity won't come from more input — and how identity-level recalibration is the key to ending overthinking loops.Overthinking isn't a flaw — it's a signal.If you've found yourself circling the same decision, researching every angle, or looping between options without resolution, you're not stuck — you're misaligned.This episode of the Identity-Level Recalibration podcast dives into why high-capacity humans like you are especially prone to overthinking — and why clarity doesn't come from more input, but from deeper identity congruence.When your current identity doesn't match the version of you trying to decide, your nervous system stalls. And that's when the decision loop kicks in.You gather more data. Delay the choice. Call it “processing.” But inside? You're just trying to find safety — without the clarity that only identity can provide.Julie Holly shares a grounded client reflection and the story of Jonah Sachs to show you how Identity-Level Recalibration (ILR) offers a different way forward — one rooted in peace, not pressure.Key Takeaways:What decision loops actually are — and how they sabotage leadersWhy even smart, strategic people get stuck in overthinkingThe nervous system science behind cognitive overloadHow misaligned identity creates decision fatigueWhat recalibrated identity makes possible — in business and lifeToday's Micro Recalibration:When you find yourself overthinking, pause and ask:“What part of me is trying to earn clarity through effort? And what would it look like to trust who I already am?”Leadership Prompt:“Are we gathering data because we're curious — or because we're afraid to choose?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If you're feeling guilty for not “figuring it out,” your body may already know what your brain's still trying to solve. This episode unpacks decision fatigue through the lens of nervous system alignment and identity-level clarity.Feeling stuck in indecision? Your body may already have the answer.This episode explores the often-misunderstood experience of decision fatigue. If you've felt mentally drained, emotionally guilty, or like every decision comes with a weight you can't name — this is for you.Julie Holly offers a vulnerable, real-world example of navigating the extremes of saying yes to everything out of fear — and then no to everything out of exhaustion. She invites you to consider: What if this isn't about discipline or indecision… but identity?With insight rooted in nervous system science and a powerful story from TED speaker Julian Treasure, this episode helps you reclaim your decision-making capacity — not through more logic, but through alignment.Key Takeaways:Why your nervous system stalls before your brain catches upHow “override moments” create decision fatigueWhat to do when your clarity feels foggy or unreliableHow to exit the loop of guilt, pressure, and indecisionThe role of identity in calming your nervous system's fight/flight decision loopToday's Micro Recalibration:Instead of forcing clarity, ask:“What would feel like peace — not performance — right now?”Leadership Recalibration for Your Team or Family:“What would it look like for us to normalize pausing when something feels off — instead of pushing through it?”Invite your team or household to reflect on this before your next meeting or gathering. Just 5 minutes of collective reflection can build a foundation of safety, discernment, and strategic clarity.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If the decisions you're making should feel good—but don't—it might be because they're coming from a past version of you. This episode reveals how identity misalignment shows up in decision fatigue and what to do about it.You're not failing — you've just outgrown the version of you that's still deciding.This episode unpacks one of the most overlooked reasons high-capacity humans feel stuck: they're making decisions from an identity that no longer fits.If you've ever made a choice that looked right on paper — but felt wrong in your body — this is for you.Julie Holly shares a deeply personal reflection, a powerful client transformation, and the story of The Second Mountain author David Brooks to show what happens when identity shifts but our internal operating system doesn't. You'll walk away with clarity, language, and a next step — not more pressure to push through.Key Takeaways:Why doing the “right” thing still might not feel rightHow your predictive brain traps you in old decision-making patternsWhat your body is telling you when clarity feels just out of reachThe real reason leadership decisions can feel heavier than they shouldA better way to discern your next yes or no — without guiltToday's Micro Recalibration:Reflect on a recent choice — did it come from who you are now, or who you were?Team & Leadership Prompt:“What would change if we made decisions based on who we're becoming — not who we've been trained to be?”Use this in your next meeting or team email to build a culture of identity-level alignment. When everyone is clear on who they're becoming, the collective clarity sharpens.Client Insight:Sometimes, the thing holding you back isn't fear — it's an outdated internal title. When one client stopped seeing himself as a junior partner and started embodying the decision-maker he'd become, everything changed. Not only did he make the hard call — he earned trust and respect because it came from a recalibrated identity.Founder Story — David Brooks:Brooks built his success around external approval — but it nearly cost him everything. His turning point came when he stopped making decisions from who he thought he should be, and began honoring who he was becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Still circling a decision you “should've” made by now? This episode shows how your pause might be wisdom in disguise — and why slowness isn't weakness, it's identity recalibrating.Still circling a decision? Maybe it's not indecision — maybe it's discernment.If you've felt the internal pressure to “just choose already” — but something in you keeps hesitating — this episode offers a radically different lens. What if that pause is sacred?Julie Holly guides you through the difference between delay and discernment. Drawing from personal experience, client transformation, and the wisdom of Holocaust survivor and psychologist Dr. Edith Eger, this episode reframes your “stuckness” as a sign of wisdom recalibrating beneath the surface.This episode is for the high-capacity human who:Feels embarrassed about how long a decision is takingBelieves slowing down is weakness or confusionKeeps saying “I should know by now”Feels disconnected from their clarityLeads others and needs language to normalize the pauseKey Takeaways:Why your nervous system stalls during pressure-based decisionsHow discernment is an identity process, not a productivity flawHow to shift from outdated urgency into grounded peaceThe difference between choosing from pressure vs. choosing from peaceToday's Micro Recalibration:Instead of “What should I do?”, ask: “Who am I becoming — and what would that version choose?”Leadership Prompt for Your Team or Family:“What's one area we've been rushing that might actually need reflection instead?”Use this in a quick meeting moment or shared email to build a culture of wisdom, not reaction.Client Transformation:One client came to Julie feeling broken — circling a decision for weeks. But together, they discovered she wasn't confused. She was outgrowing the version of herself who had always performed for approval. When her new identity came into view, the right decision was obvious — and peaceful.Founder Reference — Dr. Edith Eger:Author of The Choice, Dr. Eger chose her path not from urgency, but alignment. She teaches us that your most powerful choices don't come fast — they come from freedom.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You don't need a full overhaul — just one honest yes. This episode shows how a single identity-rooted decision can restore clarity, trust, and grounded momentum.You don't need to fix everything.You just need to say yes to one aligned decision.In this episode of the Identity-Level Recalibration podcast, Julie explores the transformative power of one honest choice — not based on fear or performance, but grounded in identity.You'll hear the personal story behind Julie's own recalibration — from second grade teacher to nationally recognized speaker — and the moment she stopped chasing approval and started choosing alignment.We also revisit Kara Goldin's quiet but pivotal choice to change one thing in her daily life, a decision that eventually birthed Hint Water and disrupted the beverage industry.This episode is for high-capacity humans who are:Stuck between options but know “something's off”Tired of overthinking and ready to return to themselvesCaught in past patterns or trying to avoid old mistakesLeading from performance instead of rooted peaceReady to build trust with themselves againInside this episode:The neuroscience behind decision hesitation (hippocampus, amygdala, and anticipatory regret)Why your nervous system resists choices that echo past painThe power of a recalibrated identity to create automatic clarityHow one true decision can shift your family, business, or leadership legacyToday's Micro Recalibration:Choose one small thing today — and ask:“Does this align with who I'm becoming?”Leadership Prompt:Bring this to your team or home:“What's one small decision we can each make this week that reflects who we're becoming?”These aren't just small steps — they're how high-capacity humans realign from the inside out.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

This is one of the most common issues with traders around the world, and also one of the most misunderstood.  VP and Robb break it all down, process it, and as always provide solutions here in Episode 93.   #TradingPsychology   Maverick Links   Click Here To Learn More about Maverick Forex Trading:  URL: https://maverickfx.com/application-3-a/?utm_source=vpyt   Click Here To Learn More about Maverick Currencies: URL: https://maverickcurrencies.com/application-3-a/?utm_source=VPPodPsych   Click Here To Learn More about Maverick Trading's Stock/Options Division: URL: https://mavericktrading.com/application-3-a/?utm_source=VPPodPsych   Maverick Trading YouTube Channel: https://www.youtube.com/@mavericktrading   Robb's Flat Earth Trading Society https://www.youtube.com/@FlatEarthTradingSociety   No Nonsense Forex Links   VP's Trading Psychology Book https://nononsenseforex.com/forex-psychology-book/   Recommended Crypto Trading Platform (Bonus and Contest Eligibility) - https://nononsenseforex.com/cryptocurrencies/best-crypto-trading-platform/   Blueberry Markets Blog (Top FX Broker) - https://nononsenseforex.com/uncategorized/blueberry-markets-review-my-top-broker-for-2019/   Follow VP on Twitter https://twitter.com/This_Is_VP4X   The hosts of this podcast are not licensed financial advisors, and nothing heard on this podcast should be taken as financial advice.  Do your own research and understand all financial decisions and the results therein are yours and yours alone.  The host is not responsible for the actions of their sponsors and/or affiliates.  Conversely, views expressed on this podcast are that of the host only and may not reflect the views of any companies mentioned. Trading anything involves risk.  Losses can exceed deposits.

Are you running your business on mental fumes?

Are you feeling drained and overwhelmed, even when you're doing what you love?   In this remix moment, I'm sharing insights on how to manage your energy and align your actions with your strengths.   We'll talk about the common pitfalls of trying to fix weaknesses and adopting others' strategies, and how this can lead to burnout. Instead, I'll guide you on how to embrace your unique personality traits and make decisions that energize you.   If you're ready to uncover your strengths and build a solid foundation for both your life and business, this episode is for you. Let's explore how you can reconnect with your true self and create the life you desire.  

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Du liegst im Urlaub und fühlst dich trotzdem müde, reizbar oder überfordert?Dann leidest du vielleicht nicht an Faulheit – sondern an Decision Fatigue.In dieser Folge erfährst du:Warum mentale Erschöpfung sich körperlich anfühlen kannWie du im Urlaub wirklich runterfährstWas du gegen ständige Reizüberflutung & Entscheidungsmüdigkeit tun kannstUnd: Warum Balance nicht Yoga & Smoothie heißt – sondern „nicht alles müssen“

In this episode, Cindy Esliger explores the idea that shifting our attention away from self-criticism can lead to a career that is both sustainable and futureproof. This happens through intentional, visible effort and starts with recognizing that momentum is about reclaiming minutes and tracking effort over perfection. We all have those voices in our heads criticizing what we do, but Cindy emphasizes that we can train ourselves to celebrate progress instead of wallowing in self-criticism. And it's that celebration and retraining our use of time that Cindy says leads us to a better career.  The small wins are what help us gather evidence of our overall progress. Cindy advises writing these wins down. One thing that went right. Speaking up in a meeting. Completing a tough email. This isn't about building a highlight reel for social media, but rather collecting career fuel meant only for ourselves. We need to see our own progress to understand that momentum builds through the tiny, continuous actions, rather than in giant leaps and bounds.  We train our brains to prioritize disappointment over progress when we only focus on the problems and obstacles. So acknowledging the wins and progress is retraining our brains to seek out the positive instead. To make time for this new list, look for all the wasted minutes we can reclaim: during our commute, standing in line, waiting for a meeting to start. It only takes minutes to scan our small wins and list more that we can accomplish. Then, Cindy says, when the time comes to reach for promotion, we are ready to express our value, our worth, our growth.   Resources discussed in this episode:Guide to Gathering the Proof of Your CapabilitiesAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Feeling overwhelmed by daily decisions? You're not alone! In this video, we dive deep into **decision fatigue**—the mental strain that affects our ability to make choices and impacts our mental well-being. Discover what decision fatigue is, how it manifests, and the signs to watch for. But don't worry! We'll also share practical strategies to **conquer decision fatigue**. Learn how to prioritize important decisions, simplify your daily choices, and even say "no" when necessary. By implementing these techniques, you can boost your mental game and navigate your day with clarity and purpose. Join us on this journey to reclaim your mental energy! Don't forget to like and share! #DecisionFatigue #MentalWellBeing #BetterChoices #MindfulnessOUTLINE: 00:00:00 Intro00:00:21 What Is Decision Fatigue?00:00:41 Depleted Willpower00:01:00 Unwanted Obligations00:01:09 Email Errors00:01:24 Impulsive Choices00:01:45 Default Mode and Resistance to Change00:02:03 Prioritize Important Decisions00:02:15 Simplify Your Day00:02:29 Take Breaks to Recharge00:02:41 Learn to Say 'No'00:03:00 OutroFor more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/#FutureSTRONGAcademy #RNS #OurFutureSTRONG

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover. Join us as we delve into: • How each practitioner recognizes the signs of burnout • Personal rituals and protocols used to reset the nervous system • What not to do when you're already stretched thin • The relationship between honesty, recovery, and intuition This episode is for you if: • You're a health practitioner or high-performer feeling emotionally or physically exhausted • You want science-informed, lived-in recovery tools from real experts • You've hit a wall and need permission to pause, reset, and recalibrate • You're curious how leaders in wellness manage their own wellbeing You can also find this episode on… YouTube: https://youtu.be/CmKSBHxE9NI Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like too much. That's decision fatigue and I'm talking about how to change it. In this episode, I'll share: Why decision fatigue drains your energy faster than you realize (and how to stop it) How to simplify your choices so you have more energy for what actually matters Practical ways to hand back decisions that were never yours to carry A simple mindset shift to help you stop overthinking and start choosing with confidence The decisions will always be there but the exhaustion, the overwhelm, the mental load? That part can change. I'll show you how to simplify the way you make choices, so you can have more space for peace, joy, and the life you want to create. If you liked this episode, here are some others you might enjoy: 25. Peaceful Decision Making 115. Declutter Your Life Inside and Out 219.Overcoming Indecision: Finding Peace Beyond FOMO For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

What You'll Learn:How ego can cloud judgment—and what to do when it doesThe difference between collaboration and consensus in leadershipHow to recognize decision fatigue in yourself and othersWhy it's okay to be wrong—and how to grow from itThe power of surrounding yourself with people who will tell you the truthKey Questions Explored:How do you lead when no one agrees with you?What does accountability look like after a bad call?When should you trust your gut over your data?What happens when someone says, “I just can't make another decision”?How do you stay humble and curious in the middle of pressure?

Matt and Jen discuss the importance of making decisive actions rather than avoiding them. They introduce a three-part filter for triaging decisions: impact, urgency, and avoidance. Decisions that meet all three criteria are prioritized for immediate action, while those meeting two are scheduled for the month. They emphasize that clarity comes from taking action and share personal anecdotes, such as hiring a business coach and managing meeting attendance, to illustrate the framework's effectiveness. They also encourage you to apply the filter to your own decisions and offer support for those struggling with decision fatigue. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Questions change the future long before the answer arrives.A story about celebrating.

This week on the podcast, I'm opening up about something I've been struggling with lately—decision fatigue. If you're a creative entrepreneur, you've likely felt the weight of too many choices, too many paths, and too little clarity. Whether you're stuck in analysis paralysis, asking everyone you know for their opinion, or overthinking every possible outcome—this episode is for you. https://creativesonfirepodcast.com/episode205 Why Decision Fatigue Is Holding You Back Let's be honest. Indecision isn't just frustrating. It's a dream killer. You may not even realize how heavy that unmade decision is until you finally make it—and feel the relief wash over you. I've been there too. In this episode, I break down the three common types of indecision-makers: The Fence-Sitter: waiting for more info, more clarity, more certainty. The Overthinker: paralyzed by possibilities and worst-case scenarios. The Info-Seeker: crowdsourcing input from everyone (even unqualified people!). And if you're like me, you might be a mix of all three. 3 Simple Solutions for Decision Fatigue 1. Decide Ahead of Time Have key pillars in your business that guide your choices. When the shiny objects pop up, you already know your direction. Think of it like meal planning—but for your business. 2. Start Small Can't decide on a big move? Make smaller, low-risk choices first to build confidence. Choose something reversible or less impactful and get used to taking action. 3. Use a Pros and Cons List—or Just PICK Yes, I literally wrote my options on slips of paper, dropped them in a cup, and prayed over the choice. It sounds simple (and maybe a little silly), but it worked. And that decision lifted a weight off my shoulders. Your Next Step If you're facing a decision right now—big or small—know that inaction can be more painful than making the wrong choice. It drains your energy, stalls your progress, and keeps your goals at arm's length. You don't have to wait until it's perfect. Just take the next step. And if you want to go deeper, grab a copy of my book, Creatives on Fire: 71 Secrets to Making Money Online, at creativesonfirepodcast.com/book. You've got this. Make the decision. Move forward. And stay creative. If This Episode Helped You… Please leave a review! Yes—you can leave more than one ❤️ I read and appreciate every single one. Until next time, Stay creative. You've got this. Links Mentioned in the Episode: Order My Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

I'm thrilled to host Sharon Pope, the visionary co-founder and CEO of Shelpful, on the show today. With 15 years as a startup executive, Sharon created Shelpful out of her own need for accountability and ease!Join us as Sharon shares how to leverage AI to simplify your life and overcome common roadblocks:

When too many voices weigh in – or when no one takes the lead – teams can get stuck in a state of indecision. In this episode, Dr. Grajdek explores decision paralysis in collaborative environments, exploring its psychological roots and organizational consequences. Moreover, Dr. Grajdek offers insight into group dynamics, fear of conflict, and choice overload, allowing listeners to gain tools to streamline decision-making, boost clarity, and encourage confident action. Tune in to learn more.  Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l

Learn to conquer decision fatigue and elevate your performance by adopting strategies used by top leaders in high-pressure environments. Top 3 Highlights: ✅ Systematize small, repetitive decisions to conserve mental energy.

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie sits down with Sara Torpey, creator of Selling for Weirdos and a business coach dedicated to helping current and former teachers thrive in business without succumbing to burnout.Sara shares insights from her journey, emphasizing simplicity in business offerings, the importance of setting boundaries, and avoiding the trap of perfectionism. She discusses how focusing on joy and authenticity can transform daily business decisions and highlights the powerful shift from a structured work environment to entrepreneurial flexibility.They delve into practical strategies such as making daily tasks enjoyable, consistently engaging with clients, and maintaining wellness. Sara encourages listeners to break free from societal programming and to find balance in their professional and personal lives. Key takeaways include reconnecting with supportive communities, the significance of 'inviting' rather than 'pressuring' in sales, and the importance of recognizing joy over mere gratitude in daily endeavors.00:00 Welcome and Introduction00:06 Meet Sara Torpey: Creator of Selling for Weirdos01:45 The Power of One Goal04:21 Breaking Free from Traditional Work Structures09:23 Simplifying Your Business Approach16:20 The Importance of Talking About Your Business19:15 Decision Fatigue and the Cup Method19:50 Weekly Themes for Content Creation20:12 Understanding and Serving Your Audience21:34 Finding Joy in Everyday Life25:17 The Joy of Giving in Business25:53 Balancing Giving and Receiving33:09 The Power of Music and Personal Worth35:57 Connecting with SaraConnect with Sara:https://www.torpeycoaching.com/; https://www.linkedin.com/in/saratorpey/; https://www.facebook.com/groups/uncomplicatingbusiness Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what's up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can't take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling overwhelmed by too many “shoulds,” shiny tactics, and digital noise? You're not alone—and you're definitely not behind. In this raw, practical episode, Tori shares her real-time decision-making filter for leading (and staying sane) in a market designed to distract. Inside, you'll learn: How to use energy, revenue, sustainability, and alignment as your decision-making North Star The real reason you're tired of content for content's sake—and how to pivot your strategy to what actually feels good (and works!) Why waiting for total certainty or external validation keeps you stuck (and what to do instead) How buyer behavior is shifting in a “trust recession” and what your audience is really looking for from leaders now Permission to make bold, quiet moves—even if it means launching scared or ditching what's “always worked” Whether you're ready to ditch outdated strategies or simply want a clearer way to cut through the chaos, this episode will help you reset your leadership and trust your gut, even when the market is at its noisiest. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588 ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

Mind feeling full? The mental load and decision fatigue are real and they're exhausting. In this episode, I'm joined by Vicki Tan, Pinterest's Design Lead and author of Ask This Book a Question, to explore why our brains get overwhelmed and how to find clarity in the chaos. We dive into the surprising power of cognitive biases, how to work with your brain (not against it), and why asking better questions can shift everything. If your head's spinning and your to-do list won't quit, this conversation is the pause you've been craving. Whether you're contemplating a career change, navigating motherhood, or simply figuring out what's for dinner tonight, this episode will help you move from stuck to sure-footed. Because every decision you make shapes who you are becoming, and sometimes, the key isn't finding the right answer but learning to ask the right question. Tune in to discover how Vicki's playful yet profound book can become your new go-to decision-making companion.

Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I'm going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.   This episode is for the truly tired mamas, and the tired isn't just physical.  Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.' That's real work.   Snag my Journal Page: Releasing the Mental Load freebie   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load    Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

What if the autoimmune condition you're dealing with today was actually programmed into your immune system decades ago during childhood? In this mini episode, Dr. Aimie answers a listener's question about the biological mechanisms connecting early attachment trauma to autoimmunity, and most importantly, what to do about it. She goes into the biology behind how childhood fear literally programs your immune system at the cellular level, creating a biological foundation for autoimmune conditions that can emerge years or decades later, often triggered by additional stressors like accidents, infections, or major life events. You'll learn more about:  Why fear causes inflammation How early fear creates overactive brain immune cells (microglia) that cause symptoms like brain fog and decision fatigue  The three key immune system pathways that determine whether your body stays in "inflammation mode" or switches to "repair mode" Practical actions you can take to rebalance your immune system Whether you're a practitioner working with autoimmune clients or someone with your own autoimmune journey, this episode reveals the hidden biological connections between early life experiences and immune dysfunction and offers hope through practical interventions that work at the cellular level. Listen to Episode 128: How Attachment Drives Anxiety, Autoimmunity and Chronic Illness to explore the six core attachment pains and their biological impacts. Don't forget to pre-order my new book, Biology of Trauma! 

The best way to give a cat a pill.Do you have decision fatigue? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mid-year always feels like it should be a breather... but somehow, it's not. If you're feeling foggy, stretched thin, or stuck in reactive mode right now—you are not alone. This episode is all about decision fatigue, that sneaky mental exhaustion that piles up without us noticing. I'm breaking down why this happens (especially mid-year) and sharing three simple, practical strategies nonprofit leaders can use to lighten the load. These are tools I use with my coaching clients—and myself—to protect clarity, energy, and focus for the second half of the year.

Send us a textIn this episode of The Workplace Chameleon, Dr. Celina Peerman tackles the hidden toll of decision fatigue—and what it's really costing leaders.From the “chicken pill” codeword that saved dinner debates to the daily drag of micro-decisions, this episode explores how mental overload, misalignment, and too many unclear expectations quietly wear us down. You'll learn how decision fatigue shows up, why it's not just about being busy, and what to do when even the simple stuff feels hard.Dr. Celina shares three strategies to help reduce fatigue, restore clarity, and protect your energy—so you can make better decisions not just for yourself, but for everyone around you.This episode is part of our ongoing season on focus, prioritization, and alignment—key themes from Celina's upcoming book 39 Squirrels, the third in her leadership reflection series.Dr. Celina Peerman is an organizational psychologist, speaker, and author with 30 years of experience helping leaders navigate change, develop stronger teams, and lead with more intention. Known for her humor, heart, and practical tools, she brings real-world insight to the daily work of leadership.Want the bonus worksheet to help identify where decision fatigue might be hiding in your day-to-day? Email us at hello@workplacechameleon.com and we'll send it your way.Because leadership clarity isn't about doing more—it's about making aligned choices that matter most.

If someone asked you how many decisions you make in a day, would you say "a dozen?" Try 35,000. So, what happens when your brain gets overloaded with choices? You become indecisive, cranky, or just plain done. Decision fatigue is the invisible drain that saps your willpower. We explore why our brains sometimes wave the white flag… and how to reclaim control. / Why some grads say 'no thanks' to graduation photos (19:16). On the show: Heyang, Steve Hatherly & Yushun

Feeling mentally drained by the end of the day? It might not be a motivation problem—it could be decision fatigue. In this episode of The Above Board Podcast, John Kennedy shares how the daily pressure to make constant choices adds up, and what you can do to protect your energy. From setting daily priorities to creating decision boundaries, this episode offers simple ways to feel more focused, less overwhelmed, and back in control. 01:01 Decision Fatigue 03:00 Decision Fatigue in Financial Matters 04:10 Prioritizing Your Decisions 05:30 Creating Decision Boundaries 06:16 Simplify, Delegate, or Delete

Erika Giovanniello was diagnosed at 32 with breast cancer. She is a camper, backpacker, Frenchie dog mom, and a nurse anesthetist who has made the transition from healthcare provider to patient. In this episode, Erika reads her essay “Decision Fatigue” from the 2024 “Body” issue of Wildfire Journal. Her piece is about wanting to be a part of the life milestones her friends are experiencing, but she has to do cancer instead. April and Erika will discuss the complexity of decision making, being included in decisions by medical staff, quality of life decisions, and how cancer impacted Erika's approach to her healthcare career going forward. They will also discuss dressing a flat chest. Contains explicit language.More about Erika: https://www.instagram.com/thirtyflirtyandflat/Busting Free: https://amandasavagebrown.com/busting-free/Purchase the “Body” issue of Wildfire Journal: https://www.wildfirecommunity.org/shop/p/digital-mbc24Buy the Wildfire book Igniting the Fire Within: Stories of Healing, Hope & Humor, Inside Today's Young Breast Cancer Community: https://www.amazon.com/dp/B0BJVJ629F?ref_=pe_3052080_397514860Get the free Wildfire “Hot Flashes” email newsletter: https://www.wildfirecommunity.org/newsletter?rq=newsletterLearn about Wildfire writing workshops: https://www.wildfirecommunity.org/workshopsShop Wildfire merch & more: https://www.wildfirecommunity.org/shop*Free* Get Wildfire and The Burn freebies here: https://www.wildfirecommunity.org/freeMore about Wildfire Journal: https://www.wildfirecommunity.orghttps://www.instagram.com/wildfire_bc_magazine/https://www.facebook.com/wildfirecommunityInformation on submitting your story for consideration to be published in Wildfire Magazine: https://www.wildfirecommunity.org/submissions

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what's up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can't take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Can mountain biking help you recover from burnout - or could it secretly be making overwhelm and exhaustion worse? In this episode, we touch on the neuroscience of burnout and boreout, proven ways to rebuild skills, inner stability, and joy on the bike and how burnout impacts your nervous system, decision-making, and overall well-being. As a full-time mountain bike coach and certified mental trainer, I've worked with hundreds of riders—some of whom came to me during or after burnout. Here's what you'll learn in this episode: What burnout and boreout really are — and how they show up in your body and brain Why decision fatigue can lead to exhaustion and poor choices How mountain biking and what type of skills training can support recovery The ways riding can actually worsen burnout What warning signs to look out for if your rides are doing more harm than good A type of coaching that helps riders rebuild confidence, control, and calm - which can reduce burnout symptoms  If you've ever wondered:“Why do I feel worse after riding?” “Is mountain biking helping my mental health—or draining it?” “How do I get back in control when life and riding feel overwhelming?” … then this episode is for you. Work with me on your Mental Fitness, Control, Confidence and Skills: Courage & Confidence Booster: https://roxybike.podia.com/courage-and-confidence-booster More about me: https://roxybike.podia.com/about-roxy All home training courses, specifically designed to avoid overwhelm and help gain control, clarity and confidence: https://roxybike.podia.com/mountain-bike-online-courses

Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.Discover practical strategies to ease the mental load:Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.Find out how creating boundaries and routines can simplify your life without feeling restrictive.Embrace the power of making "good enough" decisions to overcome paralysis and move forward confidently.Free Resources:

Summary: In this podcast episode, Rhona Pierce interviews Cynthia Abbot Kerr, founder and CEO of WellPay AI, discussing her journey in the compensation industry, the complexities of pay transparency, and the impact of AI on compensation strategies. Cynthia shares insights on the importance of transparency in pay, the challenges of decision fatigue in compensation, and her transition from HR executive to entrepreneur. The conversation highlights the evolving landscape of compensation and the role of technology in shaping future strategies.Takeaways:TakeawaysHer early career experiences sparked Cynthia's passion for compensation.WellPay AI aims to simplify compensation strategies using technology.Compensation is often misunderstood as an easy process, but it is complex.Pay transparency is becoming essential in modern workplaces.AI can significantly speed up compensation processes and decision-making.The human element in compensation decisions is crucial.Companies need to embrace pay transparency to build trust.Cynthia emphasizes the importance of educating employees about pay structures.Entrepreneurship changes how people perceive and interact with you.Ignoring naysayers can lead to success in business.Chapters:00:00 Introduction to WellPay AI and the Podcast01:53 Cynthia's Journey in Compensation and Technology06:01 The Complexity of Compensation and Pay Transparency12:06 AI's Impact on Compensation Strategies14:58 Transitioning from HR Executive to Entrepreneur18:54 Lessons Learned as a Founder    

Ep 103: Exhausted Before the Day Starts? How Working Christian Moms Can Beat Decision Fatigue and Find Morning Peace Show Notes: Do you ever wake up feeling like you're already behind — before your feet even hit the floor? If you're a working Christian mom who starts the day exhausted, mentally scattered, and emotionally spent, you're not alone. In this episode of the podcast, we're unpacking one of the silent struggles so many women face: decision fatigue. You'll learn: What decision fatigue is and how it quietly drains your energy Why even small, daily choices can leave you feeling overwhelmed How Jesus modeled intentional rest and clarity in the midst of demands Three practical, faith-filled ways to create peace and margin in your day A simple prayer to invite God into the small decisions that wear you down You don't have to live in constant mental overload. God didn't create you to carry every responsibility alone — and today, we'll explore how to trade exhaustion for grace by walking in step with Him. Whether you're navigating work deadlines, school drop-offs, or spiritual dryness, this episode offers biblical encouragement and practical tools to help you reclaim your mornings and reset your soul. Resources Mentioned:

Have you ever found yourself unable to make a simple decision due to anxiety, exhaustion, or burnout? Decision fatigue is a real problem that many people experience when they are overworked or over-burdened with responsibilities. The Ministerial Care staff sits down to talk about this phenomenon and explore how you may be able to minimalize the causes and avoid or alleviate this stressful challenge!

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about the power of process, role-playing for performance, blue-collar closer program...

A lot of decisions need to be made while planning a wedding, and Erica is feeling the stress!

Full show - Thursday | GMD - Camp or not? | News or Nope - 16th Street Mall and attending concerts | Slacker's green shirt | Bizarre birth | Graduations and continuations | Erica has wedding decision fatigue | Do you introduce yourself on every phone call? | Daily Diddy Dirt | Stupid stories @theslackershow @ericasheaaa @thackiswack @radioerin

This Deep Dive series is all about why motherhood is so gosh darn hard. Turns out there are sociopolitical forces at play that make motherhood way harder than it needs to be. Listen to the full playlist on Spotify. The average adult makes 35,000 decisions a day. The average "default parent" makes a lot more than that. No wonder we suffer from decision fatigue. The more decisions we have to make, the more fatigue we develop, and the more difficult it can become to function. So how can we combat the frustration, apathy, and resentment that result from having to make all the decisions in the family? In this episode we discuss: -How decision fatigue manifests—and how it differs from burnout -The best time of day to make hard decisions -Why "going with the flow" is not actually a thing Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year. Here are links to some of the resources mentioned in the episode: -Sara Berg for the American Medical Association: "What doctors wish patients knew about decision fatigue" -Michelle Adelman for HowStuffWorks: "When's the Best Time of Day to Make a Decision?" -Lauren Barth for The Bump: "Why the Decision-Fatigue Struggle Is (Still) Real for Parents" -Frank Graff for PBS North Carolina: "How Many Decisions Do We Make In One Day?" -Ilyse Dobrow DiMarco for The Washington Post: "For parents, everything feels like a high-stakes decision now. Here's how to lower the anxiety." -Ashley Stahl for Forbes: "How Burnout Affects Your Decision-Making Process—And How To Fix It" -Eva M. Krockow for Psychology Today: "How Many Decisions Do We Make Each Day?" We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Intentional Wellness Warrior!  You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God's true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you're a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That's decision fatigue in action. In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You'll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt. They also share personal strategies for meal planning, workout consistency, self-care routines, and saying “no” in a world that expects you to do it all. This is your permission slip to simplify, reset, and start showing up for you—with less stress and more intention. ***