Podcasts about Decision fatigue

Decision fatigue makes risk feel overwhelming, but regret is far more costly. In this episode, discover how recalibration reframes risk as alignment — so you can expand without being haunted by “what if.”Risk feels loud in the moment — your chest tightens, your mind races, your body signals danger. But regret is quiet. It hides in the background until years later, when it echoes with full force: What if I had tried?For high-capacity humans navigating success fatigue, identity drift, and the weight of performance pressure, this tension is real. Risk feels urgent. Regret costs identity. And over time, regret erodes confidence, creativity, and stewardship.In this episode of The Recalibration, Julie Holly unpacks why the nervous system magnifies risk while ignoring regret. Through the ILR (Identity-Level Recalibration) pathway, she shows how to retrain your body and mind to stop confusing risk with danger — and start seeing expansion as alignment.You'll hear Julie's own story of choosing to risk building The Recalibration, and how Jeff Bezos left Wall Street in the early 1990s — before e-commerce even existed — to build Amazon. His “regret minimization framework” became a lens for choosing stewardship over fear.The episode reminds us of a deeper faith truth: the Sovereign doesn't entrust gifts so we can bury them in the ground. Like the parable of the talents, stewardship means multiplying what we've been given.This isn't mindset coaching. This isn't another productivity hack. ILR is the root-level recalibration that makes every other tool effective.Today's Micro Recalibration:Am I more afraid of failing — or of regretting not trying?Where am I letting risk shout louder than calling?What fruit could be multiplied if I chose stewardship over safety?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Success fatigue often makes leaders shrink back, fearing growth will look selfish. This episode reframes expansion as stewardship — showing how recalibration multiplies impact without betraying your past.Have you ever hesitated to grow because you worried it would look selfish — like you were leaving people behind or dishonoring what came before? For many high-capacity humans, that fear of “outgrowing” leads to role fatigue, decision fatigue, and the quiet exhaustion of holding back.In this episode of The Recalibration, Julie Holly reframes growth through the lens of stewardship. Drawing from her own tension in shifting from real estate into The Recalibration, and the story of Blake Mycoskie, founder of TOMS Shoes, Julie shows how expansion multiplies impact rather than diminishes it. Mycoskie's One-for-One model demonstrates that scaling isn't betrayal — it's fruitfulness that serves others at greater scale.From an Identity-Level Recalibration (ILR) perspective, the fear of selfish growth often comes from outdated roles:Loyalist — believing you must stay the same to prove gratitude.Servant (distorted) — thinking sacrifice means never taking up more space.Protector — shrinking so others won't feel left behind.Neuroscience calls this dynamic predictive processing: the brain assumes expansion equals disconnection, so it resists change to preserve belonging. But ILR rewires that pattern. It retrains the nervous system to recognize that growth doesn't sever belonging — it strengthens it by multiplying fruit.Here's the mic-drop truth: Without recalibration, growth feels like guilt. With recalibration, growth feels like grace.This isn't another mindset tactic or productivity strategy. It's the root-level recalibration that makes every other tool effective. If you're navigating identity drift, spiritual exhaustion, or the sense that success feels empty, this episode will give you a new frame for expansion — not as ego, but as stewardship.Today's Micro Recalibration:Where am I mistaking expansion for selfishness — when it's actually stewardship?How can I reframe growth as service, not ego?Who benefits when I expand into the fullness of my assignment?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Performance pressure and role fatigue often make leaders shrink back. If you fear being “too much,” this episode shows how recalibration restores peace — so your full presence becomes a gift, not a burden.Have you ever held back an idea in a meeting, softened your words so they wouldn't sound “too passionate,” or dimmed your presence because you didn't want to overwhelm others? For many high-capacity humans, the fear of being “too much” quietly shapes their leadership and their life.In this episode of The Recalibration, Julie Holly unpacks why leaders shrink themselves — and how to break free. Through personal reflection on a lifetime of feeling self-conscious about her energy, and the cultural story of Marc Andreessen, who was criticized as brash and “too much” in the early internet era yet went on to shape Netscape and Andreessen Horowitz, Julie reframes what “too much” really means.From an Identity-Level Recalibration (ILR) lens, this fear usually comes from outdated roles: the Pleaser, who thinks it's safer to stay small than risk disapproval; the Peacekeeper, who confuses harmony with suppression; and the Perfectionist, who edits presence until it feels unthreatening. Neuroscience names this pattern social safety bias — the brain exaggerates the risk of rejection, so shrinking feels like safety. But what feels safe in the moment becomes suffocating over time.Here's the truth: You are not too much. You are exactly the right size for your assignment. ILR restores this identity, retraining your nervous system to hold presence without apology. Without recalibration, presence feels like performance. With recalibration, presence feels like peace.This episode is for every leader who feels role fatigue, decision fatigue, or the emptiness of success without fulfillment. It's not another mindset tactic or productivity hack — it's the root-level recalibration that makes every other tool effective.Today's Micro Recalibration:Where am I shrinking myself?What would it look like to bring my full presence without apology?How might my leadership create permission for others to expand?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You're working hard… but are you actually moving forward?Most entrepreneurs confuse activity with productivity — busy days, full calendars, but little to show for it.In this episode, I'll show you 5 unconventional productivity hacks that helped me build multiple 7- and 8-figure businesses.And they have nothing to do with time-blocking, caffeine, or waking up at 4 a.m.These habits will help you:– Free up hours each week without sacrificing results– Focus on what actually grows your business (not just fills your day)– Make faster decisions with less stress and mental clutter– Build unstoppable momentum even when you don't feel motivated– Get more done with less effort — and enjoy the process againIf you've ever felt stuck in constant motion but low progress, this will hit home.Listen until the end — I'll also share how to apply these in your coaching business to scale faster without burning out.NEXT: If you're serious about scaling your health coaching without the grind or guesswork, then watch the Million Dollar Health Coaching Roadmap on our Youtube → https://youtu.be/xwSu1f1za6QIt's the full plan to grow from $0 to $1M+ as a health expert or coach.

Decision fatigue and role confusion often show up in the body first. If growth feels unsafe or expansion feels overwhelming, this episode explains how recalibration retrains your nervous system to embrace alignment instead of fear.Why does growth feel unsafe even when you know it's right? For many high-capacity humans, the barrier to expansion isn't strategy or skill — it's the nervous system itself.In this episode of The Recalibration, Julie Holly unpacks why the body often resists aligned growth. Neuroscience explains it through predictive processing and the reticular activating system (RAS) — the brain prefers what it can predict, even if it's unfulfilling. That's why new opportunities trigger anxiety, decision fatigue, and self-protection.Through personal stories of endurance cycling and the challenges of marriage, Julie shows how resistance reveals deeper scripts like Prover or Performer. And through the story of Brian Chesky, cofounder of Airbnb, you'll see how expansion that once felt unsafe can become the pathway to global transformation.Here's where Identity-Level Recalibration (ILR) shifts everything. Your nervous system is wired for survival, not alignment. ILR re-patterns this response, teaching your body that newness doesn't equal danger — it equals alignment. Unlike mindset tactics or productivity hacks, ILR is the root-level recalibration that makes every other tool effective.If success feels empty, if you're exhausted by performance pressure, or if you've been resisting growth because it “feels risky,” this episode will help you see what's really happening — and how to lead yourself and others into expansion that lasts.Today's Micro Recalibration:Where is my body confusing risk with danger?How can I reassure it that growth is safe?As a leader, how might I help my team reframe risk as alignment?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this insightful episode of "It's the Bottom Line That Matters," hosts Jennifer Glass, Patricia Reszetylo, and Daniel McCraine explore the widespread and often underestimated issue of decision fatigue. They relate decision fatigue not just to the boardroom but also to everyday life, drawing parallels between business decisions and the seemingly simple, yet sometimes exhausting, questions like “What's for dinner?” The trio opens up about their personal experiences with analysis paralysis and the weight of being responsible for a steady stream of choices, both minor and major. They highlight that being a business owner doesn't magically make decision-making easier—in fact, it can quickly become overwhelming when every choice feels like it carries significant consequences.As the conversation progresses, the hosts share practical and relatable strategies for overcoming decision fatigue. Patricia advocates for the clarity that comes from writing out decisions and options, often finding that organizing her thoughts on paper helps resolve uncertainty. Daniel discusses the importance of evaluating the risk level of each decision, recognizing when thorough information is required versus when quick, low-stakes decisions can be made with confidence. They collectively agree on the necessity of delegation—not only as a means to prevent burnout but also as a way to empower team members and improve overall business efficiency. The episode also touches on the idea that indecision is a choice in itself, and that moving forward, even with imperfect information, is often preferable to getting stuck in endless deliberation. By the end of the discussion, listeners are equipped with actionable advice for alleviating the stress of constant decision-making, including strategies for delegation, prioritization, and maintaining a healthy work-life balance. This episode serves as a valuable resource for entrepreneurs and leaders seeking to navigate the challenges of decision fatigue while ensuring the long-term success and sustainability of their business.Keywords: decision fatigue, analysis paralysis, business owners, delegation, decision making, decision making authority, burnout, risk assessment, information gathering, low risk decisions, high risk decisions, organizing decisions, relying on others, business strategy, strategic decisions, course correction, consequences of not deciding, overcoming indecision, personal life decisions, impact of fatigue, sharing decision making, accountability, empowering team members, business growth, project management, making mistakes, leadership, business delegation, time management, prioritization

Burnout recovery starts with identity. If success feels empty or you fear it's too late to grow, this episode reveals why expansion isn't arrogance—it's alignment. Discover the root-level recalibration that restores clarity and courage.Do you ever wonder if it's too late to make a change—or fear you'll be too much if you step into the expansion you feel called to? High-capacity humans often hit this hidden ceiling, not in opportunity, but in permission.This episode of The Recalibration speaks directly into that quiet inner dialogue: Did I miss my window? Who am I to do this? Drawing on the story of Colonel Sanders, who franchised Kentucky Fried Chicken at 65 after more than a thousand rejections, Julie Holly reframes the cultural script of “too late.”You'll discover how Identity-Level Recalibration (ILR) dismantles outdated roles like Prover, Performer, Provider, and Perfectionist—the very identities that keep leaders stuck in role confusion, decision fatigue, and spiritual exhaustion. Neuroscience confirms what faith reveals: when you recalibrate identity, the nervous system learns that newness doesn't equal danger—it equals alignment. That's when expansion shifts from fear to fruit.Unlike surface-level productivity tactics or mindset hacks, ILR is the root-level recalibration that makes every other tool effective. Expansion isn't about proving your worth; it's about receiving the permission that was already yours—and realizing the cost of staying small is too high, not just for you but for those you're called to serve.Today's Micro RecalibrationWhere have I been telling myself it's too late to grow?What if the opposite is true—that right now is exactly on time?As a leader, how might my willingness to expand unlock permission for those around me?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery starts with identity, not output. In this episode, discover how striving keeps leaders exhausted — and why peace-led presence restores clarity, impact, and trust.Striving feels normal when you've been carrying the weight for a long time. But let's name it: striving is when your worth is tied to your output. It's when rest feels irresponsible, when every “yes” is about proving you can handle more, and when quiet moments feel unsafe because you're so used to producing. The result? Burnout, decision fatigue, and the hollow exhaustion of success that doesn't satisfy.In today's Sunday episode of The Recalibration, we're anchoring this week's theme — Performance vs. Presence — in faith. Scripture reminds us that life together was designed to be rooted in connection and belonging, not performance. Consider Jeroboam: a diligent worker elevated to leadership by Solomon and promised the throne by God. But instead of resting in God's promise, he turned to people-pleasing and idol-making — a path that fractured a kingdom. Contrast that with King Hezekiah, who rooted himself in trust. When Assyria threatened destruction, he didn't scramble to perform or strategize — he tore his clothes, went into the temple, and trusted God. Scripture says, “The Lord was with him, and Hezekiah was successful in everything” (2 Kings 18:7).Henri Nouwen, priest, professor, and writer — teaching at Harvard Divinity School before leaving academia to live among those with disabilities — embodied this same principle. His leadership wasn't about force or striving. It was rooted in beloved identity, expressed through presence. His quiet authority continues to shape leaders who long for more than performance-driven impact.The pattern is simple but profound: Identity → Alignment → Impact. But most leaders flip it, chasing impact first and hoping peace will follow. Today we'll unpack how to spot that flipped pattern, why it keeps your nervous system braced, and how Identity-Level Recalibration restores true alignment. This isn't another mindset tactic. It's the root-level recalibration that makes every other tool effective — because when your identity is anchored, your leadership flows from peace instead of pressure.Today's Micro Recalibration: Before any output today, take 3 minutes of stillness and breathe: “I am already held. Therefore, I can lead unhurried.” For leaders, extend this: before making decisions, slow your breath and remind yourself — presence carries more weight than pressure.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout recovery isn't about pushing harder. Discover how gentleness restores leadership rhythm, builds trust, and helps high-capacity humans lead from presence, not pressure.Burnout recovery often gets framed as rest, vacations, or temporary relief. But for high-capacity humans, the real restoration comes from a deeper source: gentleness.In this episode of The Recalibration, Julie Holly unpacks why gentleness is not laziness, but true leadership strength. Drawing from the life and influence of 19th-century poet-preacher George MacDonald, Julie explores how gentleness became a force that reshaped culture, awakened imagination, and restored weary souls. MacDonald's leadership reminds us: real authority flows from embodying peace, not pressing harder.You'll also see how burnout, decision fatigue, and role confusion are often symptoms of identity drift — when your nervous system stays braced and you lead from performance instead of presence. This is where Identity-Level Recalibration (ILR) makes the difference. ILR isn't another mindset tactic or productivity hack. It's the root-level shift that rewrites your story so every decision, boundary, and leadership rhythm flows from alignment with who you truly are.Today's conversation gets practical too. You'll learn how to spot the difference between leading from bracing and leading from gentleness — and why this shift restores both you and those you influence.Micro Recalibration: Schedule 3 ninety-second resets today. Breathe. Drop your shoulders. Soften your jaw. Release the outcome.For leaders: bring this into your team or family. Try starting a meeting or mealtime with one slow breath together. You'll be amazed at how the atmosphere shifts.Because gentleness isn't weakness. It's leadership that heals instead of drains.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Early release! This week we share some thoughts on chess improvement while "adulting." Referenced: Ep. 25: Chess Club Stories (First segment: LICC origin story) Ep. 76: Decision Fatigue and Brain Fog at the Chessboard (Game Analysis #6) (Mailbag Segment: starting a chess club) Guide to a Successful Chess Club

Decision fatigue drains even high-capacity leaders. In this episode, discover how nervous system dysregulation disguises itself as urgency—and why peace-led conviction, not pressure, is the path to clarity.Decision fatigue isn't just about too many choices—it's what happens when your nervous system is braced in survival mode. High-capacity humans often mistake urgency for clarity, moving fast to keep everyone satisfied, only to end the day exhausted, second-guessing, and wondering if the choices were actually good or just quick.In this episode of The Recalibration with Julie Holly, we unpack why decision fatigue is really nervous system dysregulation in disguise—and how Identity-Level Recalibration (ILR) offers a way back to peace-led conviction. Instead of outsourcing clarity to hacks, habits, or urgency culture, ILR anchors decision-making in identity so every choice flows from who you are becoming.Julie shares her own lived story of carrying decision fatigue across family, business, and leadership—and the breakthrough that came when she stopped treating exhaustion as a personal weakness and began recalibrating at the root.We also explore the wisdom of Charlie Munger, Warren Buffett's longtime partner, who modeled calm, peace-led decision-making. From his “invert, always invert” mental model to his commitment to staying within a “circle of competence,” Munger's example shows how presence and patience create clarity that urgency never will.If you've been navigating burnout recovery, role confusion, identity drift, decision fatigue, or performance pressure, this conversation will remind you: urgency is a poor substitute for conviction.Today's Micro Recalibration: Pre-decide 3 non-negotiables that protect presence: time, tone, tempo.Ask yourself:What's one boundary around time that restores me?What's one tone I want to set — in meetings, in conversations, in family life?What's one tempo that honors my capacity, not culture's urgency?Because when you pre-decide from identity, you reduce fatigue. You already know who you are — and every decision flows from that place.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send Rita a text with your thoughts!Join us for this year's Plan Your Year Workshop: https://prepforwaveweek.com/planyouryearGet access to over 2000 cruise video clips: https://programs.steeryourmarketing.com/products/courses/view/1166776Quarter four is officially here, and I'm pulling back the curtain on exactly how I'm planning October through December for my travel business. From setting holiday boundaries to prepping Black Friday offers and mapping out 2026 industry events, I'm sharing my strategy so you can use it as inspiration for your own Q4 planning. Plus, I'm dropping a major mindset shift about the difference between needing clarity versus needing commitment. Whether you're feeling overwhelmed by all the choices or just want to see how another travel entrepreneur plans their quarter, this one's packed with practical ideas you can use.Join Host Agency Reviews for HAR*Wired: https://hostagencyreviews.com/page/tech-weekQuestions this episode answers:How should travel advisors plan for Q4? What boundaries should travel business owners set during the holidays?When should I start planning Black Friday promotions for my travel businessHow do I balance business goals with holiday time off as a travel entrepreneur?How can I find my ideal travel clients at professional conferences?How do travel business owners overcome decision fatigue?What marketing tasks should travel entrepreneurs focus on in Q4?What should travel advisors do to prepare for wave season?How do I choose which conferences to attend as a travel advisor?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

Over-functioning leadership fuels burnout and pressure. In this episode, discover why carrying too much erodes trust — and how recalibration empowers your team, family, and closest relationships.High-capacity humans often over-function without realizing it. You step in, anticipate needs, carry logistics, and even absorb emotions — all in the name of service. But instead of helping, this performance erodes trust and spreads nervous system stress to your team, family, and closest relationships.In today's episode of The Recalibration, Julie Holly unpacks why over-functioning leadership isn't just burnout — it's identity misalignment showing up as nervous system bracing. You'll hear how co-regulation works, why your team “catches” your stress, and why presence — not pressure — is the real leadership advantage.Through the colorful legacy of Herb Kelleher, co-founder of Southwest Airlines, you'll see how humor, trust, and empowerment created a thriving culture. His story proves what neuroscience confirms: empowerment builds capacity, over-control stunts it.This episode is rooted in the heartbeat of Identity-Level Recalibration (ILR) — not another leadership tactic or personal branding hack, but the root-level recalibration that makes every other tool work again. Because when identity precedes behavior, your nervous system shifts, your presence expands, and those you lead can finally rise.Today's Micro Recalibration: Replace rescuing with requesting. Instead of carrying it all, choose one clear ask, offer one resource, or hand off one responsibility. Watch how your team, family, or circle responds when you empower instead of over-function.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Show NotesIntroduction to the theme: leading through complexity vs. changeDecision-making under pressure and the challenge of “armchair quarterbacking”Why the quality of information matters more than speed of decision-makingThe paradox of slowing down and speeding up in decision-makingHow government policy (like telehealth regulations) creates ripple effects of complexity in healthcareThe power of teams vs. individual leadership in healthcare decision-makingPersonal insights from Matt's background in sports and leadershipEarly exploration of resilience: pushing through vs. preventing burnoutThis is Part 1 of 2 — subscribe so you don't miss Part 2, where we discuss how leaders can foster resilience in themselves and their teams.

Burnout recovery often hides behind image management. When leadership becomes about polishing the mask, presence disappears. Discover how Identity-Level Recalibration restores peace, belonging, and whole-self leadership.High-capacity humans often learn early: image is currency. You polish the mask, keep the story clean, hold the role tight — because that's what gets approval, recognition, and access. But here's the hidden cost: the more you manage the image, the further you drift from yourself.This episode explores what happens when leadership becomes about managing appearances instead of leading from identity. Julie shares her own lived story of trying to serve by shifting into roles that felt helpful to others, but losing grounding in the process. It wasn't about pleasing or pretending — it was about carrying and supporting. Yet over time, the cost was presence and authenticity.From there, we dive into the science: predictive processing explains why outdated roles stick. Your brain constantly predicts who you need to be to reduce risk, and your nervous system equates stillness with danger if your history tied slowing down to criticism or rejection. We unpack how composure masks can unintentionally create cultures of bracing instead of belonging — and why no amount of leadership tactics or personal branding hacks can solve this.Instead, integration at the nervous system level is where change happens. This is the heart of Identity-Level Recalibration — not another mindset trick, but the root-level reset that makes every other tool effective.To bring this to life, Julie highlights Jane Goodall, who embodied authentic leadership through presence, integrity, and quiet strength. Her breakthroughs came not from managing her image, but from being fully herself — and the world responded.Today's Micro Recalibration: “I am becoming the person who leads from overflow, not proof.”For leaders: consider how modeling this would shift your culture. When you lead from overflow instead of proof, you give your team permission to do the same.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

One of the biggest drains for ADHD brains is decision fatigue- where we have too many choices, too many steps, too much to filter through. We just get stuck. In this episode Patty shares how to use Decision Flowcharts to support your decision-making process.PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Burnout recovery isn't just about rest. Discover why pressure hijacks presence, how stress keeps leaders braced inside, and why identity-level recalibration—not quick fixes—is the only path to lasting leadership peace.Have you ever looked calm on the outside while feeling braced and buzzing inside? That's the hidden cost of performance pressure — the nervous system in survival mode, even when you appear composed.In this episode of The Recalibration, Julie Holly explores how stress hijacks presence and why so many high-capacity humans live stuck between cognitive overload and acute stress. Drawing on Dr. Linnea Passaler's Heal Your Nervous System and her “alertness elevator” model, Julie explains the four levels of nervous system regulation:Blue (deep rest)Green (calm focus)Yellow (overload: rereading the same email, distracted in conversations, forgetting details)Red (acute stress: snapping at loved ones, tight chest before presentations, exhausted but wired at night)For leaders, living in yellow or red doesn't just impact you — it shapes your culture. A CEO who looks calm but carries hurried energy sets a tone of pressure for the entire team.Yo-Yo Ma offers a counter-example: a world-renowned cellist whose embodied presence steadies entire audiences. Listeners describe even the silence between his notes as powerful. His discipline isn't about striving but slowing down — showing that presence, not pressure, creates peace that multiplies outward.And here's the heart of today's recalibration: tactics like deep breathing or sabbaticals help temporarily, but unless you recalibrate identity, your nervous system will default to proving and pressure. Identity-Level Recalibration (ILR) isn't another mindset tool — it rewrites the story underneath so your body can finally believe: I belong, even unhurried.Today's Micro Recalibration:Name one moment today where you will enter with an unhurried breath and a softened gaze.Leadership extension: Before your next meeting, pause at the door. Let your nervous system settle before you speak. Ask: “Will I bring presence or pressure into this room?”If you've been navigating burnout recovery, decision fatigue, role confusion, or the ache of success without fulfillment, this episode offers both relief and recognition — and points you to the deeper solution: recalibration at the identity level.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In today's episode with special guest Dr. ClauDean Kizart, Lindsay discusses her book, and specifically how educators can recognize both decision fatigue and herd mentality they experience, in order to properly show up for their students.    Liked this episode? Rate, review, and share!   Get In Touch With Dr. ClauDean Kizart: IG: @dockizart  LinkedIn: Dr. ClauDean Kizart     Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/230   Lindsay's Links: LinkedIn: @lindsaybethlyons  Instagram: @lindsaybethlyons Facebook Group: Time for Teachership

In this transformative episode of The Real Women Real Business Podcast, Shauna Lynn reframes procrastination not as a personal flaw but as a message from your subconscious. With relatable stories and practical insights, Shauna Lynn shares how to recognize when procrastination signals a skill gap, a need for processing time, or a mismatch with your true priorities.Listeners will gain powerful strategies to shift from frustration to clarity. From creating SOPs that simplify overwhelming tasks, to using energy-aware scheduling and the Pomodoro method, to setting up an “idea parking lot” that keeps shiny distractions from derailing your progress, Shauna Lynn delivers actionable tools that any entrepreneur can apply immediately. She also reveals how “productive procrastination” can fuel creativity and why tuning into these signals can help you grow as both a leader and a CEO.If you've ever wondered how to turn wasted time into your business's hidden advantage, this conversation will change the way you see your daily habits. Tune in, reflect on your own patterns, and share this episode with a friend who could use a fresh perspective on procrastination.Timestamps:(00:00) - (04:20) - Shauna Lynn Simon reframes procrastination as a subconscious message, not a character flaw(04:21) - (12:45) - Three types of procrastination signals and how to recognize their meaning(12:46) - (22:10) - Practical solutions like SOPs, audits, and batching to make tough tasks manageable(22:11) - (34:30) - Time management strategies including Pomodoro, the two-minute rule, and energy-aware scheduling(34:31) - (48:00) - Turning procrastination into productive pauses, red flags to watch for, and reclaiming lost revenueResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastTake the accidental CEO assessment: https://www.aboutshaunalynn.com/ceoquiz

Burnout recovery isn't about pushing harder. Learn why proving yourself leads to nervous system dysregulation, not fulfillment — and how identity-level recalibration shifts you from performance pressure to peace.So many high-capacity humans quietly admit: “I've built the life, hit the goals — but why does success still feel empty?”In this episode of The Recalibration, Julie Holly explores the proving reflex — the nervous system's default to override exhaustion, anxiety, or signals of fatigue — and why it leaves leaders feeling hollow. What most people call burnout is often something deeper: nervous system dysregulation rooted in childhood patterns and identity scripts that demand more, no matter the cost.Through the lens of Dr. Linnea Passaler's groundbreaking work on nervous system regulation, Julie unpacks why success without recalibration only multiplies pressure. Dr. Passaler's own story — from high-achieving surgeon to founder of Heal Your Nervous System — shows how ignoring stress signals can trigger chronic dysregulation, and how shifting at the identity level rewires the story we carry in our bodies.This isn't another productivity hack or mindset tactic. Identity-Level Recalibration (ILR) goes beneath the habits and strategies to address the root: who you believe you must be in order to belong. When you recalibrate there, presence replaces proving, and peace replaces pressure.Today's Micro Recalibration:Where am I still trying to earn my place?What would shift if I measured proximity, not proof?Leadership extension: Where have I created a culture of proving on my team?If you've been navigating burnout recovery, decision fatigue, role confusion, or the hollow ache of success without fulfillment — this episode will help you see why identity, not effort, is the missing piece.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Decluttering isn't just about sorting items; it's about making decisions. And those choices can be exhausting. In this episode, we explore why decision fatigue shows up when we're organizing, how it impacts our ability to make progress, and what strategies help protect our energy so we can move forward with clarity and confidence.In this episode we talk about:Why so many small choices during decluttering (keep, toss, donate, repair) drain us. The common traps of decision fatigue—keeping everything or letting go too impulsively. Practical strategies to pace decisions, set boundaries, and avoid burnout.Mentioned in this episode:The role of “pre-made categories” like Donate, Sell, Repair, Trash, Ask a Friend/Family. Daily decision quotas as a simple way to avoid overwhelm. Compassionate boundaries: giving yourself or a loved one permission to pause and revisit decisions later.Review full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Does running your agency feel like an endless cycle of choices? The constant weight of decision-making can drain your energy, slow down your team, and ultimately put a ceiling on your agency's growth. In this episode of The Agency Blueprint, I discuss the real cost of decision fatigue and the dangerous habit of training your team to rely on you for every answer. I also explain how to categorize risk into low, medium, and high levels, allowing you to determine which decisions to delegate, collaborate on, or retain personally. Don't miss this episode to learn why, when you stop holding onto every decision and start trusting your team, your agency becomes more agile, scalable, and resilient.Key Questions:[00:31] How often do you feel overwhelmed by the sheer number of choices you need to make each week as an agency owner?[04:18] Are you unintentionally training your team to depend on you for every answer instead of empowering them to think for themselves?[09:53] What areas of your business could you vacate (not abdicate) to allow your team to step up and grow into ownership?[12:25] When delegating, are you clear about whether you want research, recommendations, or full implementation?What You'll Discover: [01:21] How decision fatigue creates bottlenecks that slow your team down and drain your energy as a leader.[04:18] How agency owners unintentionally train their teams to rely on them for every decision, and how to break the cycle.[05:05] The 1-3-1 framework – a simple but powerful method to retrain your team to bring solutions instead of problems.[06:40] How to categorize decisions into low, medium, and high risk to guide your delegation process.[08:49] How fostering a solution-oriented culture encourages your team to explore ideas, test solutions, and bring ownership to the table.[11:06] How to delegate outcomes rather than just tasks, giving your leadership team the autonomy to think and act strategically.[12:25] The different levels of delegation and how to decide which approach is right in each scenario.[13:17] The importance of creating a safe space for your team to try, fail, and learn without fear of harsh reactions.

You don't need more willpower. You need fewer decisions. Every time you wonder what's for dinner, how you're going to fit in the laundry, or whether you'll get five minutes to yourself… You're spending mental energy that could be used to live your life—fully. In today's episode, I'm walking you through 7 specific things you can automate right now to reduce overwhelm and simplify your days. If you're tired of being the only one who knows what's going on, constantly thinking 10 steps ahead just to survive—this episode is going to lift a huge weight off your shoulders. xoxo, Chelsi Jo . . . . . Feeling the weight of constant overwhelm? The ESCAPE Your Overwhelm Challenge is your next step. We're in the middle of it right now—and you can still join us! I'm walking you through 5 powerful days to help you reset the parts of your life that are keeping you stuck: Day 1 – Organize Your Clutter Day 2 – Organize Your Goals Day 3 – Organize Your Schedule Day 4 – Organize Your Work Block Day 5 – Organize Your Productive Week ✨ Deep daily lessons, guided homework, and challenge prizes to keep you motivated. Sign up now → chelsijo.co/escapechallenge Your time, energy, and purpose deserve better systems—and I'm here to help you build them.

You're applauded for what you do — but still feel empty. This episode reveals how performance-driven faith and leadership lead to burnout, and how recalibrating your identity restores the peace you've been chasing.You've done everything “right” — shown up, led well, given more than most. But deep down, it still doesn't feel like it should. You're exhausted, not just physically but spiritually and emotionally — and yet the world keeps cheering you on.This episode of The Recalibration exposes the hidden toll of performance, even for people of deep faith. We explore the stories of Martha and Elijah — two spiritual leaders who found themselves burned out not because of failure, but because they were operating from misalignment. Their nervous systems were in overdrive. Their bodies were signaling what their minds wouldn't yet admit: something's off.You'll see how Jesus responded to Martha's overwhelm not with shame, but with redirection — and how God met Elijah's breakdown not with rebuke, but with rest. These aren't just stories — they're a mirror for every high-capacity human performing from fear instead of peace.This isn't about quitting.It's about recalibrating — from pressure into presence.Inside this episode, you'll find:Why exhaustion isn't failure — it's a signalHow performance is often protection, not prideThe nervous system patterns behind spiritual burnoutThe restorative way Jesus and God respond to misalignmentWhy presence — not pressure — is what changes everythingToday's Micro Recalibration: What would it look like to sit at His feet instead of striving for His favor? Where are you pushing, performing, proving — when the invitation is to simply be?If you're leading others, ask:Where might I be reinforcing performance culture… even as my soul craves presence?You're not broken. You're becoming. And this — this is your invitation to finally be held.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode, I'm breaking down decision fatigue and why it should never even happen. Most people get tired of making too many choices, but that's only because they don't have the right structure in place. Your brain gets tired just like your body does, but the solution is to set things up so you don't have to keep deciding over and over. I'll share how to reframe this whole idea and give you preemptive solutions so you never hit that wall of decision fatigue again. Show Notes:  [02:09]#1 Decision fatigue is a symptom of poor decision systems. [15:50]#2 High performers don't have to make a ton of decisions.  [21:12]#3 Fatigue is a byproduct of friction, not a byproduct of effort. [26:17]Recap Next Steps: ---

What if the biggest threat to your leadership isn't lack of skill or ambition, but the silent weight of too many choices? Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to better outcomes, and the power of simplifying routines to protect your focus. You'll discover how rest and recharge are not luxuries but essentials, and why having a mentor or coach can cut through the noise to bring clarity. This conversation is a guide to reclaiming your energy, making sharper decisions, and leading with confidence.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction01:10 - Understanding Decision Fatigue and Mental Energy11:57 - Clear Goals as the Key to Beating Decision Fatigue15:33 - The Role of Intentional Goals in Mental Clarity16:59 - Leadership Challenges in Decision Fatigue18:21 - Mindfulness and Self-Awareness for Leaders19:17 - Practical Strategies for Clarity and Energy23:20 - How to Replenish Energy for Better Choices25:18 - The Hidden Impact of Judicial Decision Fatigue26:41 - Sleep and Nutrition as Decision-Making Essentials29:26 - The Power of Personal Boundaries31:08 - Boundaries and Routines for Stronger Decisions34:05 - Proven Tips to Boost Productivity and Clarity35:16 - Nutrition's Role in Sharper Decision-Making40:25 - Smarter Choices Through Effective Strategies41:56 - The Best Ways to Recharge for Peak Performance42:34 - Final Thoughts: Share, Review, and ConnectHosted by Ausha. See ausha.co/privacy-policy for more information.

In this conversation, James Swanwick discusses the misconceptions surrounding alcoholism, the limitations of traditional recovery models, and the importance of mindset and language in overcoming addiction. He emphasizes the need for a powerful vision and human connection in the recovery process, while also addressing the health impacts of alcohol and the societal norms that perpetuate its consumption. The discussion highlights strategies for reducing alcohol intake and fostering a supportive community for those seeking to live an alcohol-free lifestyle.   DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day   Know more about James:  Follow Him on Instagram Access Alcohol Free Lifestyle Website  Book "Clear" by James Swanwick Know more about Sathiya's work: Submit Your Questions (Anonymously) To Be Answered On The Podcast TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Welcome (00:40) Why “Alcoholism” Doesn't Exist (02:45) AA's Low Success Rate Exposed (04:30) The Problem with Calling Yourself an Addict (06:10) Sobriety vs True Freedom (08:20) Why 30-Day Challenges Don't Work (10:00) Rewiring the Mind in 90 Days (11:45) The Power of Vision in Addiction Recovery (14:40) Even “Moderate” Drinking Is Dangerous (16:50) How Alcohol Destroys Brain, Sleep, and Hormones (20:30) The Red Wine Myth Debunked (24:40) Alcohol and Bad Decisions (Faith & Behavior) (28:20) Dopamine, Decision Fatigue, and Addiction (33:10) The Social Trap of Drinking (36:30) Smiling Assassins: How Culture Pushes Alcohol (39:00) Celebrities Selling Poison (41:10) Alcohol as the Gateway to Porn (43:30) How to Actually Start Living Alcohol-Free (46:20) Belief Is a Decision (48:40) Cancer Warnings and Alcohol Laws (53:00) Connection and Exercise: Real Keys to Recovery

Send us a textIf you ever find yourself staring at the fridge, unable to choose what to eat. Or scrolling endlessly through Netflix, paralysed by too many options, then you may well have been experiencing decision fatigue. When our brains get overwhelmed by even the simplest choices.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Health and Fitness with ErinFeeling overwhelmed, exhausted, or stuck in survival mode?

Why being the most informed person in the room can actually stall progressThe difference between Strategic Ignorance and willful blindnessThree practical strategies to filter information and improve focus:The Focus Filter – Align what you consume with your top prioritiesThe Decision Relevance Test – Only keep information tied to decisionsThe Strategic Blindspot Audit – Choose areas to step back and delegateStories of leaders who thrived by focusing on what mattered—and ignoring the restA challenge for you: Pick three things to stop tracking for one month and notice the resultsThis episode is for leaders who feel buried in data, executives who can't move decisions forward, and anyone who wants to sharpen their focus to accelerate results.

Big goals are exciting—but setting a challenge for yourself is transformative. Whether it's a wellness program like 75 Hard, training for your first 5K, making a revenue target at work, climbing a mountain, or finally tackling that house renovation, a defined challenge pushes you beyond comfort and into growth. In this episode, Kate explores why challenges are so powerful, what science says about the mental and physical benefits of pushing your limits, and how to design a challenge that energizes rather than exhausts you. From health to career to creativity, you'll learn why taking on something difficult isn't just about crossing a finish line—it's about discovering who you really are along the way. Kate also shares personal stories and practical tips for choosing the right challenge, staying motivated, and celebrating progress without burning out. If you've been waiting for a sign to test your own limits, this is it.

Ever go to do something – a task for your business, yard work, cooking – and suddenly realize you're not sure where to start? It's not that you don't know what to do…you just need a little help organizing your thoughts. It would be a lot easier if everything is written down, step-by-step. That's where SOPs come in. Most solopreneurs think SOPs are only for big companies with teams of 50+. But the truth? Even if you're a business of one, SOPs (standard operating procedures) can save you time, reduce errors, and keep your business running smoothly—especially on the days when your energy or focus isn't there.In this conversation with Layla Pomper of ProcessDriven, we dig into how SOPs can simplify your work, help you automate and delegate, and even free up more headspace for the creative stuff you actually enjoy.Trying to figure out which SOPs you should create first? Take the Business Overwhelm Diagnostic.Top TakeawaysSOPs are like recipes—great for capturing details you'll forget in the moment and for keeping quality consistent.Writing down the process first makes automation or delegation way easier—and prevents wasted time tinkering.SOPs aren't about bureaucracy; they're about removing decision fatigue and protecting your creative energy.Show NotesLayla PomperClickUpAsanaMondayNotionTodoistZapierMakeMissiveGatherGoogle CalendarRiversideRSS.comTellaEcamm LiveWhat do you think? Send your feedback to streamlinedfeedback.com ★ Support this podcast ★

Send us a textFeeling overwhelmed by all the decisions you're supposed to make as a woman in midlife? We get it. Between estate planning, gym habits, caregiving, career shifts, and just figuring out what's for dinner, it's a LOT. And let's be real, most of us were never taught how to confidently navigate our finances in the middle of all that.This week, we're joined by Jill Beck, founder of Go Long, an accountability coaching platform that's all about real-life, text-based support. Think of it as your no-BS coach helping you build momentum and take back control of your time, your health, and yes... your money.01:06 Jill Beck's Background and Go Long03:54 Midlife Challenges and Financial Stress05:56 Decision Fatigue and Mental Clutter07:55 Text Accountability Coaching12:56 Breaking Down Overwhelming Tasks14:57 The Importance of Financial Conversations20:58 Overcoming Shame and Learning New Skills28:14 Community Support and ResourcesIf you've ever put off the hard stuff (that divorce agreement, that will, that budget) because it just felt like TOO much... This conversation is for you.If you're ready to take action, join us on September 18 to learn how to get started with estate planning, power of attorney, and legacy prep that truly honors your values. Click here to register for FREE and bring your questions! Follow & connect with Jill:Website InstagramYouTube  Substack LinkedIn Connect with us! Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! Explore our free guides to help you on your financial journey

In this episode, Dr. Robert Whitfield speaks with Kate Middleton, better known as KB, a toxic-free lifestyle advisor and host of Toxic Free with KB. Her personal experience with autoimmune issues, mold exposure, and stress-related burnout shaped her commitment to helping others reduce toxic load and live more intentionally. Dr. Whitfield and KB discuss the mental strain of toxic perfectionism, the overlooked impact of decision fatigue, and how choosing simplicity can support long-term balance. They explore the role of intuition in wellness decisions, how kb reframed toxic relationships, and why incremental progress often matters more than drastic change. KB also shares her lived experience with Raynaud's and offers practical strategies for managing daily exposures through small, actionable habits. This conversation is a grounded reminder that reducing toxins is not about perfection. It is about saying no, tuning in, and making sustainable, informed choices. Growing up in Kansas City and identifying hidden toxic exposures Learning to recognize emotional and relational toxicity Why education tools like EWG and Yuka help make informed choices Using grounding, nature, and intuition to simplify wellness Personal insights on Raynaud's and managing chronic conditions The importance of boundaries and moving away from people-pleasing Everyday strategies to support detoxification pathways "You don't have to overhaul everything at once. It's about small shifts that make sense for your life." - KB TIMESTAMPS 07:50 - Early exposures, chronic illness, and resilience 24:50 - Tools for better choices: Yuka, EWG, and education 38:28 - Toxic relationships and work environments 48:17 - Grounding, nature, and the power of simplicity 1:08:36 - Saying no, boundaries, and people-pleasing 1:15:00 - Final thoughts and how to connect with KB Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

What You'll Learn in This Episode:Why speed is often overrated in leadership.The Strategic Slowness Paradox and how it protects you from costly mistakes.Three practical tools for slowing down strategically without appearing indecisive:The 24-Hour Rule – Give big decisions at least a day to breathe.The Question Sequence – Ask yourself: What am I not seeing? What would change if I waited? What's the cost of being wrong vs. the cost of being slow?Strategic Delays – Schedule thinking time into your week.How to identify reversible vs. irreversible decisions using Jeff Bezos' Type 1 & Type 2 framework.A challenge to apply strategic slowness to one decision you're rushing toward right now.Why It Matters:Moving fast in the wrong direction just gets you to the wrong place faster. Strategic slowness isn't weakness—it's wisdom, leadership, and often the difference between a breakthrough and a very expensive mistake.

If you've been feeling burnt out from one-to-one work, struggling to scale your current mastermind, or wondering if there's a better way to create predictable revenue without working around the clock, this conversation is exactly what you need. With September's fresh-start energy and Q4 approaching, it's the perfect time to explore whether joining the Mastermind Model program could be your next strategic move.In this episode, I break down why the Mastermind Model is so resilient in today's shifting coaching landscape, especially as AI handles more basic client needs and lead costs continue climbing. The beauty of a well-crafted mastermind is that you don't need thousands of followers—you can lead a group of 30 passionate people and generate over $50K monthly, and it's happening for clients every day. I share insights from working with over 200 business owners in the Mastermind Model program, from complete beginners to established players, all making the shift from reactive to proactive business building.We'll cover what you actually get when you commit to this program, including the step-by-step frameworks, systems and strategy to create something uniquely yours that sells itself and keeps clients coming back. I also explore The Mastermind Society community and the support system that comes with making this transition. Most importantly, I help you get crystal clear on whether this model is right for you—because whether that's an enthusiastic "yes" or a confident "not for me," both decisions are powerful and will guide your next strategic move.The Mastermind Model ResultsConnect with Ellie: Doors are NOW OPEN for The Mastermind Model ellieswift.com/model  Apply for the Scalable Freedom Mastermind hereFREE Private Podcast “Inside a 7-Figure Mastermind Business” hereWebsite:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

Register for the free pop up podcast here. 

Back at it after a holiday! Let' talk about strategies for handling that irritating Decision Fatigue that we started last session! Here we go!

Struggling to make a decision because you're afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why wanting two things at once isn't a flaw. Learn a simple 5-step framework to find clarity, create emotional anchors, and make confident choices, even when the outcome depends on someone else.

Most businesses don't fail from a lack of opportunity, they fail from chasing too many of the wrong ones. In this solo episode, George unpacks a powerful decision-making framework by Dr. Benjamin Hardy that will radically shift the way you say yes (and no) in business and life. If you've ever felt overwhelmed by shiny objects, spread too thin, or unsure which path to pursue, this episode is the clarity filter you've been waiting for.What You'll Learn in This EpisodeWhy saying “yes” is often the problem, not the solutionThe opportunity cost of bad decisionsHow to protect your time, energy, and mental bandwidthThe 4-question rapid decision filter you can use in under 60 secondsWhy decision fatigue kills momentum—and how to fix itHow to apply these frameworks to business, relationships, and life Key Takeaways✔️Every “yes” comes with an opportunity cost that could derail your bigger vision.✔️Use the 4-question quick filter to spot distractions in disguise:Would I say yes if this opportunity came in 3 months from now?Would I do this for free?Does this bring me closer to my “impossible goal”?If I say yes to this, what am I saying no to?✔️When in doubt, go deeper with the 4-part decision framework: Frame, Floor, Focus, Stakeholders.✔️Complexity kills clarity—simplicity scales.✔️Saying “no” is how you protect your greatness. Timestamps[00:00] – Why your results are the clearest reflection of your priorities[04:30] – How the Awareness Audit can uncover hidden time and energy leaks[08:50] – The Behavior Audit: aligning actions with your stated goals[13:15] – Belief Audit: why what you believe determines what you achieve[18:00] – Curating your Environment to reinforce your vision[24:00] – Integration: using the audits to create powerful alignment[30:15] – Final thoughts and your call to action this week Your Challenge This WeekWrite down three current opportunities you're considering.Then run each one through both:The rapid 4-question filterThe comprehensive framework (Frame, Floor, Focus, Stakeholders)Notice what becomes clearer—and more importantly, what deserves a firm “no.”Dive deeper into Dr. Benjamin Hardy's work: benjaminhardy.com Join The Alliance – Tap into The Relationship Beats Algorithms™ community for entrepreneurs who lead with trust and connection. https://mindofgeorge.com/rbaa/Apply for 1:1 Coaching – Ready to build a sustainable business with aligned impact? Apply hereExperience Live Events – Get in the room where long-term success is built.Follow George on Instagram – For more tips, wisdom, and connection: @itsgeorgebryant

On today's episode, we bring you part two of Dr. Mark Costes' live presentation from Nashville at a Shine event, where he uncovers the immense pressures dentists face in practice ownership. From the isolation of clinical work to skyrocketing student debt and decision fatigue, Mark explains why fewer dentists are choosing ownership and how this impacts the future of the profession.   He breaks down the pros and cons of startups versus acquisitions, explores the growing influence of DSOs and private equity, and shares why building scalable practices is critical for long-term success. Mark also offers practical guidance for vendors and consultants to become invaluable partners to doctors navigating this complex landscape. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

On today's episode, we share part one of Dr. Mark Costes' live presentation from Nashville at a Shine event. Mark sets the stage with a behind-the-scenes look at the realities of dental practice ownership—massive student debt, declining ownership rates, and staggering burnout statistics.  He also shares financial benchmarks for dentists compared to physicians, insights into gender and generational trends in practice ownership, and why isolation is such a pervasive issue in the profession. Mark explains the challenges young dentists face as they start their careers and how vendors and partners can build meaningful, long-term relationships by truly understanding these pressures. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Ever feel like you're drowning in information but starving for wisdom? You've got endless tabs open, podcasts playing, books piling up—and yet when it comes time to make that big decision, your brain feels like scrambled eggs. In this episode of The Happy Hustle Podcast, I share the number one reason entrepreneurs make bad decisions and how you can stop it. I'm talking about decision fatigue, information overload, and the chaos that comes from running on autopilot without creating space for clarity. I also share my simple but powerful 3-Day Clarity Quest framework, a process that's helped me (and many others) slow down, reset, and make better decisions that lead to more income, impact, and alignment.Here's the truth: your brain is a gold mine, but you can't dig out the treasure if it's buried under junk. Studies show entrepreneurs consume 34 gigabytes of info daily. The average person makes 35,000 decisions a day. And decision fatigue alone can decrease your brain's efficiency by 40%. No wonder so many people are stuck in hustle mode, making poor choices.But here's the kicker: clarity doesn't come from more hustling—it comes from space. That's why I retreat into the Montana backcountry with no cell service, no screens, and no distractions. Just nature, stillness, and a journal. That's where I developed the Clarity Quest framework, and it's what I want to share with you today.Here are some of the big takeaways:Clarity comes from stillness, not from grinding harder. Your best ideas live in the space between distractions.Day 1 is about detox and declutter. Shut off the noise. Journal out every thought. Delete the top three distractions holding you back.Day 2 is nature immersion and stillness. Spend hours outside. Hike, sit by water, meditate. Let your mind breathe and reset.Day 3 is harvest and action mapping. Review your insights. Create a simple, time-blocked game plan. And this is crucial: attach consequences to your commitments. Because consequences create commitment.Confusion costs cash. Clarity creates cash flow. When you're clear, your productivity and decision-making power skyrocket.I'm not saying you have to run off to Montana and poop in the woods to make better choices (though, hey, I recommend it). You can adapt this framework wherever you are. The key is creating intentional space, giving your brain a reset, and approaching life and business decisions with clarity—not chaos.If you've been overwhelmed, second-guessing, or stuck on autopilot, this episode will be a game-changer. Do the 3-Day Clarity Quest, and you'll start making decisions faster, better, and more aligned with the life you actually want to create.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling guilty for not “figuring it out,” your body may already know what your brain's still trying to solve. This episode unpacks decision fatigue through the lens of nervous system alignment and identity-level clarity.Feeling stuck in indecision? Your body may already have the answer.This episode explores the often-misunderstood experience of decision fatigue. If you've felt mentally drained, emotionally guilty, or like every decision comes with a weight you can't name — this is for you.Julie Holly offers a vulnerable, real-world example of navigating the extremes of saying yes to everything out of fear — and then no to everything out of exhaustion. She invites you to consider: What if this isn't about discipline or indecision… but identity?With insight rooted in nervous system science and a powerful story from TED speaker Julian Treasure, this episode helps you reclaim your decision-making capacity — not through more logic, but through alignment.Key Takeaways:Why your nervous system stalls before your brain catches upHow “override moments” create decision fatigueWhat to do when your clarity feels foggy or unreliableHow to exit the loop of guilt, pressure, and indecisionThe role of identity in calming your nervous system's fight/flight decision loopToday's Micro Recalibration:Instead of forcing clarity, ask:“What would feel like peace — not performance — right now?”Leadership Recalibration for Your Team or Family:“What would it look like for us to normalize pausing when something feels off — instead of pushing through it?”Invite your team or household to reflect on this before your next meeting or gathering. Just 5 minutes of collective reflection can build a foundation of safety, discernment, and strategic clarity.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You had the vision, but something's misfiring. This episode reveals why alignment—not ambition—determines how far you go. If you've been pushing hard but losing steam, it's time to recalibrate from the inside out.You had the vision. The plan. The fire. But somewhere along the way, something got heavy. Maybe you're carrying too much. Maybe you lost clarity. Or maybe, your identity just hasn't caught up to what you're trying to create.In today's episode, we unpack the hidden tension when your big vision outpaces your embodied identity. You'll learn what internal capacity actually means, how to build it without burnout, and why identity always comes before sustainable strategy. We'll reintroduce core ILR concepts like embodied identity and tease what's ahead this week—neural efficiency, habituation, and the identity feedback loop.We also look at the story of Jim Simons—world-class mathematician turned financial pioneer—who walked away from prestige to chase a vision the world wasn't ready for. He didn't rush. He stayed aligned. And it paid off.Today's micro-recalibration:Where has your vision outpaced your identity?What small shift would bring you back into integrity today?Your capacity expands as your identity recalibrates.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You're not indecisive — you're out of sync with who you are now. This episode unpacks why clarity won't come from more input — and how identity-level recalibration is the key to ending overthinking loops.Overthinking isn't a flaw — it's a signal.If you've found yourself circling the same decision, researching every angle, or looping between options without resolution, you're not stuck — you're misaligned.This episode of the Identity-Level Recalibration podcast dives into why high-capacity humans like you are especially prone to overthinking — and why clarity doesn't come from more input, but from deeper identity congruence.When your current identity doesn't match the version of you trying to decide, your nervous system stalls. And that's when the decision loop kicks in.You gather more data. Delay the choice. Call it “processing.” But inside? You're just trying to find safety — without the clarity that only identity can provide.Julie Holly shares a grounded client reflection and the story of Jonah Sachs to show you how Identity-Level Recalibration (ILR) offers a different way forward — one rooted in peace, not pressure.Key Takeaways:What decision loops actually are — and how they sabotage leadersWhy even smart, strategic people get stuck in overthinkingThe nervous system science behind cognitive overloadHow misaligned identity creates decision fatigueWhat recalibrated identity makes possible — in business and lifeToday's Micro Recalibration:When you find yourself overthinking, pause and ask:“What part of me is trying to earn clarity through effort? And what would it look like to trust who I already am?”Leadership Prompt:“Are we gathering data because we're curious — or because we're afraid to choose?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If the decisions you're making should feel good—but don't—it might be because they're coming from a past version of you. This episode reveals how identity misalignment shows up in decision fatigue and what to do about it.You're not failing — you've just outgrown the version of you that's still deciding.This episode unpacks one of the most overlooked reasons high-capacity humans feel stuck: they're making decisions from an identity that no longer fits.If you've ever made a choice that looked right on paper — but felt wrong in your body — this is for you.Julie Holly shares a deeply personal reflection, a powerful client transformation, and the story of The Second Mountain author David Brooks to show what happens when identity shifts but our internal operating system doesn't. You'll walk away with clarity, language, and a next step — not more pressure to push through.Key Takeaways:Why doing the “right” thing still might not feel rightHow your predictive brain traps you in old decision-making patternsWhat your body is telling you when clarity feels just out of reachThe real reason leadership decisions can feel heavier than they shouldA better way to discern your next yes or no — without guiltToday's Micro Recalibration:Reflect on a recent choice — did it come from who you are now, or who you were?Team & Leadership Prompt:“What would change if we made decisions based on who we're becoming — not who we've been trained to be?”Use this in your next meeting or team email to build a culture of identity-level alignment. When everyone is clear on who they're becoming, the collective clarity sharpens.Client Insight:Sometimes, the thing holding you back isn't fear — it's an outdated internal title. When one client stopped seeing himself as a junior partner and started embodying the decision-maker he'd become, everything changed. Not only did he make the hard call — he earned trust and respect because it came from a recalibrated identity.Founder Story — David Brooks:Brooks built his success around external approval — but it nearly cost him everything. His turning point came when he stopped making decisions from who he thought he should be, and began honoring who he was becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.