Podcasts about Decision fatigue

Mind feeling full? The mental load and decision fatigue are real and they're exhausting. In this episode, I'm joined by Vicki Tan, Pinterest's Design Lead and author of Ask This Book a Question, to explore why our brains get overwhelmed and how to find clarity in the chaos. We dive into the surprising power of cognitive biases, how to work with your brain (not against it), and why asking better questions can shift everything. If your head's spinning and your to-do list won't quit, this conversation is the pause you've been craving. Whether you're contemplating a career change, navigating motherhood, or simply figuring out what's for dinner tonight, this episode will help you move from stuck to sure-footed. Because every decision you make shapes who you are becoming, and sometimes, the key isn't finding the right answer but learning to ask the right question. Tune in to discover how Vicki's playful yet profound book can become your new go-to decision-making companion.

Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I'm going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.   This episode is for the truly tired mamas, and the tired isn't just physical.  Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.' That's real work.   Snag my Journal Page: Releasing the Mental Load freebie   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load    Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

What if the autoimmune condition you're dealing with today was actually programmed into your immune system decades ago during childhood? In this mini episode, Dr. Aimie answers a listener's question about the biological mechanisms connecting early attachment trauma to autoimmunity, and most importantly, what to do about it. She goes into the biology behind how childhood fear literally programs your immune system at the cellular level, creating a biological foundation for autoimmune conditions that can emerge years or decades later, often triggered by additional stressors like accidents, infections, or major life events. You'll learn more about:  Why fear causes inflammation How early fear creates overactive brain immune cells (microglia) that cause symptoms like brain fog and decision fatigue  The three key immune system pathways that determine whether your body stays in "inflammation mode" or switches to "repair mode" Practical actions you can take to rebalance your immune system Whether you're a practitioner working with autoimmune clients or someone with your own autoimmune journey, this episode reveals the hidden biological connections between early life experiences and immune dysfunction and offers hope through practical interventions that work at the cellular level. Listen to Episode 128: How Attachment Drives Anxiety, Autoimmunity and Chronic Illness to explore the six core attachment pains and their biological impacts. Don't forget to pre-order my new book, Biology of Trauma! 

The best way to give a cat a pill.Do you have decision fatigue? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mid-year always feels like it should be a breather... but somehow, it's not. If you're feeling foggy, stretched thin, or stuck in reactive mode right now—you are not alone. This episode is all about decision fatigue, that sneaky mental exhaustion that piles up without us noticing. I'm breaking down why this happens (especially mid-year) and sharing three simple, practical strategies nonprofit leaders can use to lighten the load. These are tools I use with my coaching clients—and myself—to protect clarity, energy, and focus for the second half of the year.

Send us a textIn this episode of The Workplace Chameleon, Dr. Celina Peerman tackles the hidden toll of decision fatigue—and what it's really costing leaders.From the “chicken pill” codeword that saved dinner debates to the daily drag of micro-decisions, this episode explores how mental overload, misalignment, and too many unclear expectations quietly wear us down. You'll learn how decision fatigue shows up, why it's not just about being busy, and what to do when even the simple stuff feels hard.Dr. Celina shares three strategies to help reduce fatigue, restore clarity, and protect your energy—so you can make better decisions not just for yourself, but for everyone around you.This episode is part of our ongoing season on focus, prioritization, and alignment—key themes from Celina's upcoming book 39 Squirrels, the third in her leadership reflection series.Dr. Celina Peerman is an organizational psychologist, speaker, and author with 30 years of experience helping leaders navigate change, develop stronger teams, and lead with more intention. Known for her humor, heart, and practical tools, she brings real-world insight to the daily work of leadership.Want the bonus worksheet to help identify where decision fatigue might be hiding in your day-to-day? Email us at hello@workplacechameleon.com and we'll send it your way.Because leadership clarity isn't about doing more—it's about making aligned choices that matter most.

"Someone is kind of making some sort of argument, and then you eventually realize that they're arguing against something that no one is actually even proposing that you do. And by making it clear that that's not being proposed, it can be really useful, because it heads those kinds of things off."Karen & Paul share strategies for narrowing choices in group decision-making. They explain the importance of defining choices clearly, using techniques like mini-consensus, creating buckets, and performing temperature checks to gauge support. They also talk about making proposals and why it's essential to consider what everyone in the group can live with. The goal is to make more efficient and effective decisions while keeping everyone engaged.

Early decision fatigue can lead to worse choices later in the day. But with the proper structure, you can drastically reduce mental overload—and set your day up for success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If someone asked you how many decisions you make in a day, would you say "a dozen?" Try 35,000. So, what happens when your brain gets overloaded with choices? You become indecisive, cranky, or just plain done. Decision fatigue is the invisible drain that saps your willpower. We explore why our brains sometimes wave the white flag… and how to reclaim control. / Why some grads say 'no thanks' to graduation photos (19:16). On the show: Heyang, Steve Hatherly & Yushun

Feeling mentally drained by the end of the day? It might not be a motivation problem—it could be decision fatigue. In this episode of The Above Board Podcast, John Kennedy shares how the daily pressure to make constant choices adds up, and what you can do to protect your energy. From setting daily priorities to creating decision boundaries, this episode offers simple ways to feel more focused, less overwhelmed, and back in control. 01:01 Decision Fatigue 03:00 Decision Fatigue in Financial Matters 04:10 Prioritizing Your Decisions 05:30 Creating Decision Boundaries 06:16 Simplify, Delegate, or Delete

Erika Giovanniello was diagnosed at 32 with breast cancer. She is a camper, backpacker, Frenchie dog mom, and a nurse anesthetist who has made the transition from healthcare provider to patient. In this episode, Erika reads her essay “Decision Fatigue” from the 2024 “Body” issue of Wildfire Journal. Her piece is about wanting to be a part of the life milestones her friends are experiencing, but she has to do cancer instead. April and Erika will discuss the complexity of decision making, being included in decisions by medical staff, quality of life decisions, and how cancer impacted Erika's approach to her healthcare career going forward. They will also discuss dressing a flat chest. Contains explicit language.More about Erika: https://www.instagram.com/thirtyflirtyandflat/Busting Free: https://amandasavagebrown.com/busting-free/Purchase the “Body” issue of Wildfire Journal: https://www.wildfirecommunity.org/shop/p/digital-mbc24Buy the Wildfire book Igniting the Fire Within: Stories of Healing, Hope & Humor, Inside Today's Young Breast Cancer Community: https://www.amazon.com/dp/B0BJVJ629F?ref_=pe_3052080_397514860Get the free Wildfire “Hot Flashes” email newsletter: https://www.wildfirecommunity.org/newsletter?rq=newsletterLearn about Wildfire writing workshops: https://www.wildfirecommunity.org/workshopsShop Wildfire merch & more: https://www.wildfirecommunity.org/shop*Free* Get Wildfire and The Burn freebies here: https://www.wildfirecommunity.org/freeMore about Wildfire Journal: https://www.wildfirecommunity.orghttps://www.instagram.com/wildfire_bc_magazine/https://www.facebook.com/wildfirecommunityInformation on submitting your story for consideration to be published in Wildfire Magazine: https://www.wildfirecommunity.org/submissions

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what's up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can't take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Can mountain biking help you recover from burnout - or could it secretly be making overwhelm and exhaustion worse? In this episode, we touch on the neuroscience of burnout and boreout, proven ways to rebuild skills, inner stability, and joy on the bike and how burnout impacts your nervous system, decision-making, and overall well-being. As a full-time mountain bike coach and certified mental trainer, I've worked with hundreds of riders—some of whom came to me during or after burnout. Here's what you'll learn in this episode: What burnout and boreout really are — and how they show up in your body and brain Why decision fatigue can lead to exhaustion and poor choices How mountain biking and what type of skills training can support recovery The ways riding can actually worsen burnout What warning signs to look out for if your rides are doing more harm than good A type of coaching that helps riders rebuild confidence, control, and calm - which can reduce burnout symptoms  If you've ever wondered:“Why do I feel worse after riding?” “Is mountain biking helping my mental health—or draining it?” “How do I get back in control when life and riding feel overwhelming?” … then this episode is for you. Work with me on your Mental Fitness, Control, Confidence and Skills: Courage & Confidence Booster: https://roxybike.podia.com/courage-and-confidence-booster More about me: https://roxybike.podia.com/about-roxy All home training courses, specifically designed to avoid overwhelm and help gain control, clarity and confidence: https://roxybike.podia.com/mountain-bike-online-courses

Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.Discover practical strategies to ease the mental load:Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.Find out how creating boundaries and routines can simplify your life without feeling restrictive.Embrace the power of making "good enough" decisions to overcome paralysis and move forward confidently.Free Resources:

Leaders are constantly making decisions, but at what cost to their mental clarity and emotional resilience? Join Anu Krishna, ASK Mind Coach & Leadership Coach, in conversation with Madhavi as she shares expert insights on navigating high-pressure choices, emotional regulation, and building structures that protect decision-making capacity. This is a timely dialogue for leaders looking to sustain performance without burnout. Tune in to TALRadio English on Spotify and Apple Podcast and discover actionable insights to sharpen your decision-making and empower your teamsHost : MadhaviExpert: Anu KrishnaAnu Krishna Contact Details:iam@aware-living.comwww.askawareliving.inMobile: 8421258488#TALRadioEnglish #LeadershipDevelopment #DecisionFatigue #MindCoach #ExecutiveClarity #CognitiveWellness #EmotionalIntelligence #StrategicLeadership #MentalResilience #SelfLeadership #ASKMindCoach #TeamEmpowerment #TouchALife #TALRadio

Summary: In this podcast episode, Rhona Pierce interviews Cynthia Abbot Kerr, founder and CEO of WellPay AI, discussing her journey in the compensation industry, the complexities of pay transparency, and the impact of AI on compensation strategies. Cynthia shares insights on the importance of transparency in pay, the challenges of decision fatigue in compensation, and her transition from HR executive to entrepreneur. The conversation highlights the evolving landscape of compensation and the role of technology in shaping future strategies.Takeaways:TakeawaysHer early career experiences sparked Cynthia's passion for compensation.WellPay AI aims to simplify compensation strategies using technology.Compensation is often misunderstood as an easy process, but it is complex.Pay transparency is becoming essential in modern workplaces.AI can significantly speed up compensation processes and decision-making.The human element in compensation decisions is crucial.Companies need to embrace pay transparency to build trust.Cynthia emphasizes the importance of educating employees about pay structures.Entrepreneurship changes how people perceive and interact with you.Ignoring naysayers can lead to success in business.Chapters:00:00 Introduction to WellPay AI and the Podcast01:53 Cynthia's Journey in Compensation and Technology06:01 The Complexity of Compensation and Pay Transparency12:06 AI's Impact on Compensation Strategies14:58 Transitioning from HR Executive to Entrepreneur18:54 Lessons Learned as a Founder    

Ep 103: Exhausted Before the Day Starts? How Working Christian Moms Can Beat Decision Fatigue and Find Morning Peace Show Notes: Do you ever wake up feeling like you're already behind — before your feet even hit the floor? If you're a working Christian mom who starts the day exhausted, mentally scattered, and emotionally spent, you're not alone. In this episode of the podcast, we're unpacking one of the silent struggles so many women face: decision fatigue. You'll learn: What decision fatigue is and how it quietly drains your energy Why even small, daily choices can leave you feeling overwhelmed How Jesus modeled intentional rest and clarity in the midst of demands Three practical, faith-filled ways to create peace and margin in your day A simple prayer to invite God into the small decisions that wear you down You don't have to live in constant mental overload. God didn't create you to carry every responsibility alone — and today, we'll explore how to trade exhaustion for grace by walking in step with Him. Whether you're navigating work deadlines, school drop-offs, or spiritual dryness, this episode offers biblical encouragement and practical tools to help you reclaim your mornings and reset your soul. Resources Mentioned:

Have you ever found yourself unable to make a simple decision due to anxiety, exhaustion, or burnout? Decision fatigue is a real problem that many people experience when they are overworked or over-burdened with responsibilities. The Ministerial Care staff sits down to talk about this phenomenon and explore how you may be able to minimalize the causes and avoid or alleviate this stressful challenge!

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about the power of process, role-playing for performance, blue-collar closer program...

A lot of decisions need to be made while planning a wedding, and Erica is feeling the stress!

Full show - Thursday | GMD - Camp or not? | News or Nope - 16th Street Mall and attending concerts | Slacker's green shirt | Bizarre birth | Graduations and continuations | Erica has wedding decision fatigue | Do you introduce yourself on every phone call? | Daily Diddy Dirt | Stupid stories @theslackershow @ericasheaaa @thackiswack @radioerin

Welcome to the first of our summer bite-sized practice tip episodes! I hope this series will include some fun ideas, reminders you haven't thought about in a while, and ideas you want to share with your family, your studio, and anyone in your life incorporating music practiece into their week.  Today Christine Goodner is sharing 5 ways to avoid decision fatigue when it comes to summer practice schedules.   Links in this Episode: Google form to submit your practice tip for a future podcast Link to the Musical Nest Community hosted by Christine Goodner & Barbie Wong You can email Christine here: Christine at SuzukiTriangle.com Or connect with her on Instagram Transcript   

This Deep Dive series is all about why motherhood is so gosh darn hard. Turns out there are sociopolitical forces at play that make motherhood way harder than it needs to be. Listen to the full playlist on Spotify. The average adult makes 35,000 decisions a day. The average "default parent" makes a lot more than that. No wonder we suffer from decision fatigue. The more decisions we have to make, the more fatigue we develop, and the more difficult it can become to function. So how can we combat the frustration, apathy, and resentment that result from having to make all the decisions in the family? In this episode we discuss: -How decision fatigue manifests—and how it differs from burnout -The best time of day to make hard decisions -Why "going with the flow" is not actually a thing Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year. Here are links to some of the resources mentioned in the episode: -Sara Berg for the American Medical Association: "What doctors wish patients knew about decision fatigue" -Michelle Adelman for HowStuffWorks: "When's the Best Time of Day to Make a Decision?" -Lauren Barth for The Bump: "Why the Decision-Fatigue Struggle Is (Still) Real for Parents" -Frank Graff for PBS North Carolina: "How Many Decisions Do We Make In One Day?" -Ilyse Dobrow DiMarco for The Washington Post: "For parents, everything feels like a high-stakes decision now. Here's how to lower the anxiety." -Ashley Stahl for Forbes: "How Burnout Affects Your Decision-Making Process—And How To Fix It" -Eva M. Krockow for Psychology Today: "How Many Decisions Do We Make Each Day?" We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit podcastchoices.com/adchoices

Season 4, Episode 4 | "Are you sure you want to give up the whole thing?" In this episode of Strong & Awake, Dane and Mitch challenge the notion of seeking relief from discomfort and explore the transformative power of voluntary discomfort. They discuss how embracing challenges, rather than avoiding them, can lead to personal growth and maturity. Through personal stories and insights, they illustrate the importance of discerning when to persevere through discomfort and when to let go. The conversation delves into the value of facing high-stakes challenges, the clarity that emerges from discomfort, and the profound impact of micro-dosing discomfort in everyday life. Join them in rethinking the path of least resistance and discover how to navigate life's challenges with strength and awareness.Chapters:00:00 Introduction01:31 Before Pulling the Rip Cord05:54 The Illusion of Balance10:42 Reframing Challenges as Opportunities12:15 How Not to Solve Decision Fatigue17:13 Microdosing Discomfort25:52 The Importance of Keeping Commitments31:57 Community and WholeheartednessMentions:Steve Jobs - Mentioned in the context of reducing decision fatigue by wearing the same outfit every day to save mental energy for higher-stakes decisions.Malcolm Gladwell - Referenced for his article discussing his "weight problem," which was about the inability to prioritize tasks effectively, not physical weight.Tim Krueger - Dane's friend and co-founder of Men and Women of Discomfort, who passed away from cancer, used as an example of someone who showed clarity and strength in the face of extreme discomfort.Anchor Actions:Embrace Discomfort as Training: When faced with overwhelming decisions or challenging circumstances, instead of seeking immediate relief, pause and reframe the situation as an opportunity for growth. Treat discomfort as a training ground. Ask yourself, "What can I learn from this?" and "How can this challenge serve me in the long run?" This mindset shift can transform seemingly negative situations into powerful experiences for personal development.Prioritize High-Stakes Commitments: Conduct an honest assessment of your commitments and responsibilities. Identify which tasks or decisions are truly high-stakes and align with your long-term goals. Focus your energy on these areas, shedding low-stakes tasks that don't contribute to your growth. This approach helps manage decision fatigue and ensures that your efforts are directed toward meaningful outcomes.Communicate and Take Responsibility: In moments of overwhelm, take responsibility for your commitments by communicating effectively. If circumstances change and you can't meet an obligation, reach out, explain the situation, and make a request for understanding or assistance. This practice not only maintains your integrity but also strengthens your ability to navigate challenges with grace and accountability.Never Settle Promo Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

Hi Intentional Wellness Warrior!  You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God's true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you're a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

Tariff Turmoil and Trade Disruption with Kim KirkendallWelcome to this special episode of the Asia Business Podcast. Today, we're joined by Kim Kirkendall from International Resource Development Inc., a seasoned consultant specializing in international operations, supply chain, and international trade. With valuable experience across multinational companies and as the host of the International Trade Resources podcast, Kim brings a wealth of knowledge to the conversation. They dive deep into the ongoing challenges of supply chain disruptions, focusing on tariffs and the hurdles businesses face in this volatile environment.Introducing Kim KirkendallConnect with KimKim Kirkendall is a distinguished consultant and advisor on international trade, supply chain, and operations, primarily for multinational corporations. With her roots in China, Kim's career journey boasts managing factories and supply chains across Asia Pacific, culminating in the establishment of her consulting firm over two decades ago. Her expertise extends to advising international companies, particularly from New Zealand and Australia, in navigating trade and manufacturing challenges.Unpacking the Impact of Tariffs on Supply ChainsArt and Kim delve into current supply chain disruptions, particularly scrutinizing the role tariffs play in today's economic climate. With 2025 witnessing heightened uncertainty, Kim emphasizes the importance of strategic planning over reactionary measures. Recent trade wars and tariff policies have introduced significant volatility, making it imperative for businesses to plan but avoid rash decisions based on fleeting news.Strategic Responses to Tariff ChallengesKim provides practical insights into how companies can strategically maneuver around these obstacles. Key strategies include reengineering products, optimizing packaging, and considering alternative shipping methods to minimize costs. Though challenging, mitigating tariff impacts often involves innovative solutions like first sale principles and careful consideration of country of origin regulations.The Role of Supplier RelationshipsA significant thread through the discussion is the need for strong supplier relationships and transparency. Kim warns against pushing cost-cutting measures onto suppliers without open communication, as this can precipitate quality issues down the line. She advocates for collaborative approaches that ensure supplier stability and uphold quality standards amidst tariff-induced pressures.Decision Fatigue and Mitigation MeasuresOver recent months, the business community has faced 'decision fatigue' with constant tariff changes. Kim underscores the importance of fatigue management, urging companies to focus on strategic decision-making rather than immediate reactions. She highlights the essential practice of scenario planning, offering businesses the ability to swiftly adapt to changes while mitigating risks efficiently.Conclusion: Navigating the Storm with ResilienceAs the conversation wraps up, Kim emphasizes that while predicting future tariff trends is nearly impossible, businesses must remain resilient and prepared for any scenario. Short-term mitigation strategies, coupled with comprehensive scenario planning, can significantly alleviate the stress of tariff uncertainties and provide a balanced approach to business continuity.Timestamps00:00 Introduction and Guest Introduction00:59 Kim Kirkendall's Background and Experience03:09 Current Supply Chain Disruptions06:34 Tariff Impacts and Company Strategies16:24 Mitigation Strategies and Practical Advice31:45 Long-term Planning and Scenario Analysis36:26 Conclusion and Contact Information ProducerJacob ThomasFollow UsLinkedInApple Podcasts

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That's decision fatigue in action. In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You'll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt. They also share personal strategies for meal planning, workout consistency, self-care routines, and saying “no” in a world that expects you to do it all. This is your permission slip to simplify, reset, and start showing up for you—with less stress and more intention. ***

Feeling overwhelmed by all the healthy choices you're supposed to make every day?

We all have those mornings - when we're exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I'm sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all. This isn't just about gut health. It's about decision fatigue, nervous system overload, and choosing to protect your rhythm even on the hardest days. You'll learn why gut-brain balance is everything, how to recognize the cycle of self-sabotage, and how to anchor into your own daily non-negotiables.This is the message for the days you want to quit - the ones that matter the most.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this week's episode, we're diving into the hidden energy drain that's affecting your daily life: decision fatigue.We broke down how the countless choices you face each day—from what to wear and eat to how to respond to emails and plan your schedule—are silently depleting your mental resources and holding you back from focusing on what truly matters.We share a practical framework for identifying your biggest decision drains and a 4-step process for overcoming them. We also share our personal systems for streamlining everything from wardrobe choices and meal planning to morning routines and digital organization.By the end of today's episode, we hope to give you practical strategies to implement that simplify your decision-making and protect your mental energy. You'll walk away with actionable strategies to reclaim your mental bandwidth and redirect that energy toward the meaningful decisions that actually move your life forward.If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

This episode is for the woman who's tired of performing. Tired of feeling stuck in her head. Tired of trying to be the right kind of woman—when what she really wants is to be all of herself. If you've ever felt the war inside between being soft and being powerful… Between being seen and staying safe… Between following your impulse and following the rules… This conversation will wake you up. I sit down with the fiercely embodied Madelyn Moon—author, teacher, and artist of love—for a raw, electrifying, and liberating exploration of what it means to fully express. Not just with your voice, but with your whole body, your shadow, your heart, your pleasure, your rage. Madelyn shares how she guides women into deep energetic capacity—through sacred theater, shadow work, and radical self-expression. If you've ever struggled with perfectionism, people-pleasing, emotional repression, or disconnection from your body, this episode is your medicine. ⸻

SummaryIn this episode, Chase and Chris kick off a new podcast mini-series all about stress. They talk about how stress could be one of the biggest reasons your fat loss has slowed down or completely stalled. Just because you're doing everything “right”—working out, eating well, tracking your food—doesn't mean your body is ready to let go of fat. If stress is high, your body is likely trying to protect you, not punish you.They explain how stress shows up in different ways: lack of sleep, cravings, bloating, mood swings, and even feeling wired at night and tired in the morning. Chase and Chris also talk about how people can get used to being under constant stress and not even realize how much it's affecting them. They share client examples and give lots of real-life stories to help you connect the dots in your own life.This episode is all about building awareness. If your fat loss has hit a wall, your body might not be broken—it might just be overwhelmed.Chapters(00:00) Welcome to the Mini-Series on Stress and Fat Loss(01:38) Why Stress Is the #1 Progress Killer(03:24) Frustration, Burnout, and the Illusion of Doing Everything Right(05:08) The Many Faces of Stress (Sleep, Skipping Meals, Over-Scheduling)(06:47) Your Body Doesn't Know the Difference Between Kinds of Stress(08:52) How Stress Sends the Wrong Signals for Fat Loss(10:06) High-Functioning Stress: “I'm Just Busy”(12:40) Adaptive Stress and the Danger of Normalizing Burnout(14:46) How Stress Affects Hormones and Fat Storage(15:38) The Sleep-Stress-Snacking Snowball(17:34) Digestive Issues Caused by Stress(19:39) Cravings, Decision Fatigue, and Emotional Eating(21:45) The All-or-Nothing Mindset Under Stress(24:13) Signs Stress is Sabotaging Your Progress(27:01) Wrapping Up: You're Not Broken, Your Body is Overwhelmed(28:28) Self-Assessment: How Stressed Are You, Really?(30:02) What's Coming in Next Week's EpisodeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this installment, we discuss: Closing Out March Magic, The Last 90 Days and Organizing vs Prioritizing. The terms Cluttered Thinking and Decision Fatigue is also highlighted.

Doug interviews Anmol Singh, trader and investor and author of Prepping for Success. Singh talks about goal setting including breaking down big goals into actionable steps and maintaining integrity with yourself. From visualising success on his university vision board to now living that reality in New York City, Singh reveals how proper goal setting transformed his life. He also shares how to eliminate decision fatigue, outsource tasks and how to find the balance between wealth and health. KEY TAKEAWAYS Set clear goals and break them down into smaller, achievable steps rather than overwhelming yourself with one massive goal. Singh visualised his New York life on a vision board in university, then broke down exactly what he needed to do to get there. Professional traders decide when to exit a trade before they enter it, establishing both target prices and stop loss levels to remove emotion from decision making and limit potential losses. Integrity is the foundation of success, do what you said you're going to do when you said you're going to do it. The gap between stated intentions and actual actions represents a lack of integrity that prevents goal achievement. Schedule your goals and tasks in a calendar to ensure they get done. Things that aren't scheduled will be replaced by other activities, while scheduled tasks have dedicated time for completion. Eliminate decision fatigue by outsourcing or systematising low value tasks like choosing what to wear, meal planning and household chores, preserving mental energy for important decisions. True success isn't just financial wealth but balance across health, wealth, love, and happiness. Many people focus exclusively on financial success while neglecting other crucial areas of life. Combat the learning loop trap where people continuously consume information without applying it. Knowledge without application is just information hoarding, applied knowledge is what creates results. Trading isn't as glamorous as portrayed in movies. It's mostly about analysing charts, numbers, and spreadsheets. The realistic goal isn't becoming a billionaire hedge fund manager but developing consistent profitable strategies. BEST MOMENTS "When you lose exactly what you plan for, there's no uncertainty, there's no fear. 'Cause you already accepted that risk before you got into it." " I had the whole phase of buying a Ferrari and all of that and putting up pictures, and then you realise after you get a little bit older, what's the point of all of that?" "Think about how much your life, our lives, all of our lives would be different if we did every single thing we said we're gonna do and we did it when we said we're gonna do it." "I'd rather you read one book 10 times and apply it into your life than say you've read a hundred different books." ABOUT THE GUEST Website: www.Anmol.net https://www.linkedin.com/in/anmolsc/ @DeltaNinety https://www.facebook.com/anmolsc https://go.anmol.net/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Tired of second-guessing every trade? Decision fatigue might be to blame! In this episode, Rik Schnabel, mindset coach and NLP expert, shares how to overcome mental fatigue and stay sharp, focused, and in control for better trading results.---------------Let me give you my trading plan template…Stuck in a cycle of losses? It's tough, and I know how disheartening it can feel.The key is learning from those losses and creating a plan that works for you.I've created a free trading template to help you get back on track. It's simple, practical, and designed to give you more control over your trades.Head to www.tradinggame.com.au and download it today. Want my free Trading Made Simple e-course?If you're ready to simplify your trading and learn the key strategies used by market professionals, head over to tradinggame.com.au and sign up for my free e-course, Trading Made Simple. I'll personally guide you through the essential steps you need to trade like a pro. Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what's for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks:⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

Are you tired of making every single decision in your home—from what's for dinner to which brand of toothpaste to buy? You're not alone. In this episode, we dive deep into the invisible mental load moms carry and share the one magic sentence that can immediately lighten that load and start ending decision fatigue for moms. You'll hear how this phrase transformed JoAnn's relationship, why saying “I don't care, you decide” doesn't actually help, and how to clearly communicate what you really need from your partner (without sounding passive-aggressive or setting yourself up for disappointment). Plus, we walk through common roadblocks like guilt, criticism, and the urge to micromanage—so you're fully prepared to let go without losing control. If you've ever felt like the CEO, chef, scheduler, and emotional manager of your household—and you're running on empty—this episode will give you permission, tools, and a plan to reclaim your energy. Decision fatigue for moms is real, but it doesn't have to run your life anymore. Visit us on Instagram and DM us the word DECK and we'll send you a list of 52 things that you can delegate to your partner. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #decisionfatigue, #relationships, #delegation, #NoGuiltMom Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to DO if you suffer with decision fatigue? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why people tend to get stuck in fashion ruts. From the Food Dude: Where to get free burritos.One thing to do to make decision fatigue easier on you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From what's for dinner to choosing between yoga or strength training, decision fatigue can lead you to default to the easiest, not always the healthiest, options. Join us as we discuss strategies for simplifying your decisions. It's time to say goodbye to overthinking and hello to sustainable wellness habits. Listen in and find your way to a healthier, more balanced lifestyle with ease. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact   Click here for Deanna's quiz: https://jointheplayhouse.com/quiz Find out more about Deanna here: https://jointheplayhouse.com/   

In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being! Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this AUDIO only episode of Les Chat, we're catching up on everything from the progress of our 75 Soft challenge (46 days to go!) to some exciting updates on our upcoming Thailand and Bali trip (don't forget, it's the last month to sign up for the payment plan). Plus, we're thinking about NEW merch drop, with a focus on queer pride gear just in time for Pride Month!We dive into the Doechii controversy (the Grammy-winning bisexual rap artist) From her viral dating red flag comment to the controversy surrounding an old video with her ex.Also, we're discussing the ongoing issue of “preferences” in dating. Are straight people crashing out over bisexuality, or is there something deeper happening? And what about red flags in relationships, jealousy, disrespect, and love bombing? Family Meeting: we talk about Decision Fatigue. After 5.5 years at her current job, one listener is feeling the stress of decision-making overload. Can you really stop the anxiety from constant choices? We share tips and strategies from Mel Robbins' podcast episode, "Get back on track: 5 evening habits to wake up focused, recharged, and in control".FOLLOW LES CHAT ON SOCIAL MEDIA: IG: https://www.instagram.com/les.chatpodcast/  TIKTOK: https://www.tiktok.com/@les.chatpodcast?is_from_webapp=1&sender_device=pc YOUTUBE: https://www.youtube.com/@leschatpodcast/ Link tree: https://linktr.ee/leschat Gender Neutral Boxers: Get 10% off with our code: LES10 https://www.luckyskivvies.com/BALI/THAILAND TRIP: https://linktr.ee/leschat 

In this empowering segment, Tracy Holland and Heather Monahan dive deep into the topic of Decision Fatigue. If you've ever found yourself paralyzed by overthinking—whether it's a career move, a relationship decision, or even a day-to-day choice—this is for you. Tracy shares her personal method to break free from analysis paralysis and confidently make decisions, even without all the answers. Heather adds her wisdom on trusting the process and moving forward with clarity. Key Takeaways: Analysis Paralysis = Split Energy. Get out of your head and into action. The Placemat Method: Tracy's tangible technique to face your fears and make a decision. 80% Right Beats 100% Stuck: Movement creates clarity. Perfectionism kills progress.

Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.   Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.   So, if you're ready to give your brain a break and make life smoother, you're in the right place. This episode is jam-packed with surprising science, practical strategies, and a sprinkle of fun. Let's turn those ordinary, mundane tasks into a well-oiled machine that works for you. Get ready because we're about to make your life easier—and much more fabulous!    Timestamps:   (02:07) - The Science Behind Decision Fatigue (04:30) - How Mental Clutter Drains Your Energy (05:14) - The Time-Saving Power of Systems (07:19) - Building Systems That Actually Work (13:51) - Common System-Building Roadblocks (20:14) - My Top TV Show & Guilty Pleasure Recommendations WATCH NOW ON YOUTUBE Links to great things we discussed:    My Top Show Recommendation - Silo Try My New Favorite Drink -  A&W Zero Sugar Root Beer Don't forget to watch Alli Worthington on YouTube!  I hope you loved this episode!

Nick and Tyler sit down with Danette Beal, VP of Marketing at Alosant, to explore how home builders and developers can elevate the client experience. They dive into the role of technology in streamlining the customer journey, strategies for reducing decision fatigue, and how these efforts build trust and set businesses apart in a competitive market. www.alosant.com https://www.linkedin.com/in/danette-beal/   Partners:  Andersen Windows Buildertrend Velux   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media Tyler's Top Blogs: How I Started My Business Books that Build Site Protection Principles My Preconstruction Process: Part 1 Becoming Proficient in Multiple Trades

Hi friend, it's Jody Agard. If you're anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there's no mental space left. Today's meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause. So, settle in, take a deep breath, and let's ease that mental load together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices