Elevate You Pod

Greetings Everyone! After a lengthy hiatus, we are back to give you another info rich episode of the Elevate You Pod! This time, we speak about attention and some useful strategies to help you all stay locked in and engaged when you need it and for as long as you need to!! Please feel free to reach out to us using the links below! AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello Everyone! We are back yet again with another episode all about Gratitude!! In this episode we talk about what gratitude is, associated benefits, Steph shares an amazing story, and how to implement a gratitude practice. We encourage you all to try being more intentional about experiencing gratitude! Please share your experiences and feedback with us at the following points of contact: AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hey everyone! Mary, Steph, and Diego here, talking about what self-care is, how to do it, and why it can be impactful on this episode! We hope you learned something you can use to Elevate You. As always, you can reach us using the contact info below: AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello everyone! We're back with a new episode all about Mindfulness! Mary, Steph, and Diego talk what it is, why it is important and some tips on how to build the skill of mindfulness. Again, feel free to reach out to us using the contact info below: AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello everyone! We've a fresh episode for you all to consume. On this week's episode, we have a new cohost, Stephanie! We talk about her background and interests so you can get to know all about her before we jump into motivation! Feel free to give us some feedback regarding our style for this episode since we are adding a new cohost. Any feedback will be appreciated!! As always, our social media and contact info follows: AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello everyone! Got a new episode of the Elevate You Pod for you!! On this episode we have a special guest, Jess Burgett! Jess has a background in Sport Psychology and she is very close to earning another degree in Industrial/Organizational Psychology! We talk about what Work/Life Balance really means, high vs average performers, time spent vs quality of time, and much more! If you would like to know more, please reach out to use using any of the contact methods below! AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hey everyone! We are back with a new season of the Elevate You Pod!! We kick off season 2 with an intro to mindset, coined by Dr. Carol Dweck of Stanford. We talk what mindset is, how it can impact your life, and how to begin changing your mindset! If you would like to know more about mindset, please reach out to use using any of the contact methods below! Here is the episode of the Huberman Lab podcast that was mentioned in this episode, there is a ton of great information to be learned from it! How to Learn Skills Faster - Huberman Lab AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello everyone, we're back with a new episode! On this installment, Diego talks about his experience with anxiety as it relates to his job. He then shares two more strategies that can be helpful with mitigating anxiety. It is our hope that something in this episode has been helpful for you! We are now scheduling sessions allowing you all to talk with us about anything sport or performance psychology related through Facebook! Our page is linked below! AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello everyone, we're coming at you with a new episode! On this episode, we talk about anxiety and what it can feel like! We also interview a successful entrepreneur named Lauren about her experiences with anxiety and how it affects her life. We would once again like to thank Lauren for her time and vulnerability that she shared with us and all of you! Towards the end of the episode, we offer some strategies to manage anxiety in the moment! Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello everyone, we are back with a new episode! On this episode, we talk about what emotions are and how they can affect us!! This one is a bit longer than past episodes because we wanted to dedicate enough time to give emotions their due credit! Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello everyone, we are back with a new episode! On this episode, we talk about why thoughts and self-talk matter within our lives. We also have taken your feedback and responses into consideration and will now choose to speak about the topics in a more generalized way. Our hope is that we can reach more people in an impactful way! Let us know what you think about the changes! Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@azsportpsych.com

Hello everyone! We are beyond excited to welcome you all to the first installment of the Elevate You Pod! We (Mary & Diego) are two mental performance consultants with backgrounds in sport psychology! We will explore various sport psychology concepts & ideas as they apply to various populations, however, they can also apply to anyone! For our first episode, we talk about who we are and why we are focusing on cardiac rehab patients for our first season! Please follow us on Instagram @azsportpsych and to follow the podcasts you can find it on IG as well @elevateyoupod. We would love feedback, questions, comments. If you are not interested in posting them on IG, you can email us at elevateyou@azsportpsych.com. If you are ok with us reading your questions or comments in a future podcast, please provide consent in your email. Also let us know if you'd like your name used or if you'd prefer to be anonymous.