Podcast appearances and mentions of Carol Dweck

Emmett Burnton and Ryan Donovan are two teachers both working in the social studies department at Boulder Creek High School in Deer Valley Unified School District. Not only colleagues, Emmett and Ryan have become mentors and coaches for each other. In today's episode, 3Ps in a Pod hosts Kathleen Paulsen, NBCT, and Marlys Weaver talk with these outstanding educators about how they mentor each other to be their professional best and continue to evolve their practice. Both teachers were also recognized for their teaching practice by the Arizona Educational Foundation. Emmett is the 2025 AEF Teacher of the Year, while Ryan is a 2025 AEF Ambassador for Excellence. Emmett and Ryan share with Kathleen and Marlys how they connected at Boulder Creek and how their strengths differ and compliment each other. They also reflect on other educators and moments that guided their teacher development. Both teachers explore in depth how they work to develop intentional and thoughtful lessons and assessments. They discuss their reflective practice and how it has positively impacted students.  Emmett calls us to think about mentorship in a way that creates deep relationships. These relationships help us really see our students and our peers in meaningful ways. Ryan shares about the value of protected time for collegial support and mentoring and the professional growth that results. He asks us to think about a mentor relationship as an opportunity for open dialogue and not about spending time focusing on deficits.   Continue your learning After listening to this episode, use the reflection guide to explore how you might further connect students to community and co-design learning opportunities unique to your location. Find the reflection guide at this link. Here are a couple additional resources mentioned in this episode: Dr. Carol Dweck's on growth mindsets About Parker J. Palmer The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life by Parker J. Palmer Learn more about the Arizona K12 Center at azk12.org.

In this episode we're are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and Phil Stutz - this episode provides a much needed mindset shift for all the dreamers and doers out there , plus an actionable journal prompt to get you moving in the direction you're meant for. If you're ready for the next step join me at the next journal workshop. MAKIN' MOVES JOURNAL WORKSHOP MAY 10th

In this episode we're are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and Phil Stutz - this episode provides a much needed mindset shift for all the dreamers and doers out there , plus an actionable journal prompt to get you moving in the direction you're meant for. If you're ready for the next step join me at the next journal workshop. MAKIN' MOVES JOURNAL WORKSHOP MAY 10th

In this Checkout episode, YC from Nespresso Australia reveals the personal tools, brands, and philosophies that fuel her success. She talks about her love for Carol Dweck's Mindset, the challenges of navigating Google's algorithm changes, and how GA4 has become a necessary ally in her data-driven decisions. YC also shares her admiration for Mecca, Go-To Skincare, and IKEA's cutting-edge personalisation strategies, proving that inspiration often comes from outside your industry. With candid insights into leading a global ecommerce team and delivering exceptional coffee experiences, YC's story offers a shot of inspiration for anyone looking to blend creativity with commerce.Check out our full-length interview with YC Eu here:Main episode linksThis episode was brought to you by… Deliver In PersonShopify PlusAbout your guest: YC Eu is the Head of eBusiness at Nespresso Oceania and Inside Retail's Top 50 people in eCommerce 2024. She drives the strategic direction for all owned digital touchpoints across Nespresso & Nespresso Professional in Australia and New Zealand. With over 20+ years in the retail space, she is passionate about leading her high performing team and delivering best in class user experience by being customer obsessed and making data driven decisions.About your host: Nathan Bush is the host of the Add To Cart podcast and a leading ecommerce transformation consultant. He has led eCommerce for businesses with revenue $100m+ and has been recognised as one of Australia's Top 50 People in eCommerce four years in a row. You can contact Nathan on LinkedIn, Twitter or via email. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay grounded in what feels good for you. They also share four powerful mindset shifts that turn everyday habits into empowering choices, reminding us that we get to move, eat well, think better, and give meaningfully. Read along with the original article(s) here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/  & https://livebetterco.org/short-simple-sweet-daily-changes-perspective/ Quotes to ponder: "You don't need to complete a marathon, do CrossFit, eat paleo, meditate 45 minutes each day, do 20 face peels, drink celery juice, and sleep 9 hours to live a healthy life." "An anchor is a state you know will bring you back to a feeling of well-being." "I don't have to work out today, I get to work out today." Episode references: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Feeding America: https://www.feedingamerica.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay grounded in what feels good for you. They also share four powerful mindset shifts that turn everyday habits into empowering choices, reminding us that we get to move, eat well, think better, and give meaningfully. Read along with the original article(s) here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/  & https://livebetterco.org/short-simple-sweet-daily-changes-perspective/ Quotes to ponder: "You don't need to complete a marathon, do CrossFit, eat paleo, meditate 45 minutes each day, do 20 face peels, drink celery juice, and sleep 9 hours to live a healthy life." "An anchor is a state you know will bring you back to a feeling of well-being." "I don't have to work out today, I get to work out today." Episode references: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Feeding America: https://www.feedingamerica.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSaying you always have a Growth Mindset? That's not how it works.Your mindset shifts depending on the situation. You might embrace challenges at work—but shut down when it comes to personal goals. Mindsets aren't one-size-fits-all; they show up differently in different areas of your life.We love to act like Growth Mindset is an all-or-nothing badge of honor. But the truth is you can believe you can grow in one area—and feel completely stuck in another. That's not a flaw. That's being human.Carol Dweck's research makes it clear: mindsets are different in different contexts.So the real question isn't if you operate under a fixed mindset. It's “Where does it show up?” And what that's costing your impact.Want to know what's driving your coaching—and what might be holding it back?Take the Catalyst Mindset™ Quiz and get clear on which mindset is leading the way.

Welcome back to Asking For A Friend with TalkDoc, featuring hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo. In today's episode, we explore “reframing”—a powerful mental communication tool backed by research that helps cultivate resilience, clarity, and purpose. The discussion juxtaposes growth versus fixed mindsets and optimism versus pessimism, drawing on insights from Martin Seligman's “Learned Optimism” and Carol Dweck's “Mindset: The Psychology of Success.” Through personal anecdotes and practical examples, we delve into how shifting our perspectives can turn challenges into opportunities for growth. Whether it's navigating relationship breakups or dealing with everyday inconveniences, reframing aids in approaching problems from new angles and adapting a growth-oriented mindset. Join us as we uncover ways to enhance your emotional well-being and relationship dynamics through the transformative power of reframing.  Music by epidemic sound. SHOW NOTES: Experts/Resources:  Martin Seligman - Learned Optimism https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/0671019112 Brene Brown - Rising Strong https://brenebrown.com/book/rising-strong/ Carol Dweck - Mindset: The New Psychology of Success https://www.goodreads.com/book/show/40745.Mindset AFAF Links : Episode #004: Birthday Mindset! How to Stay Positive https://pod.link/afafwithtalkdoc/episode/655b369db039ba1eea98440837bb86d4

Podcast: Bites & Bytes PodcastEpisode: Securing Food Systems with a Defense Mindset with Brian SchleiferPub date: 2025-04-02Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarization

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Developing a Growth Mindset for Business SuccessIn this coaching episode, Fiona Killackey explores the concept of growth mindset and why it's crucial for small business owners. She breaks down the difference between fixed and growth mindsets, shares personal examples of overcoming her own fixed mindset barriers, and provides practical strategies for developing a growth-oriented approach to business challenges.You'll learn:The difference between fixed and growth mindsets based on Carol Dweck's researchHow to identify when you're operating from a fixed mindset in your businessFive practical strategies to develop and strengthen your growth mindsetWhy the word "yet" is so powerful in changing your self-talkHow documenting your journey creates accountability and builds confidenceReal examples from Fiona's experience with podcasting, YouTube, and moreConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing tool My Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Hoor van hoogleraar Paul Iske waarom mislukkingen briljant kunnen zijn! Waarom je thuis, op je werk en in je omgeving gewoon nieuwe dingen moet proberen die ook mogen mislukken leer je in deze aflevering!Support the showInsta: https://www.instagram.com/michiel.van.vugt/LinkedIn: https://www.linkedin.com/in/michielvanvugt/

¿Por qué nos cuesta tanto cambiar, incluso cuando sabemos que nuestra rutina ya no nos hace felices? En este nuevo episodio de La Teoría de la Mente, nos adentramos en una de las grandes paradojas del comportamiento humano: el miedo al cambio. Junto a Alberto y Rubén, exploramos las razones neurológicas, cognitivas y emocionales que explican por qué preferimos quedarnos en lo conocido aunque sepamos que nos limita. Desde el sesgo del statu quo hasta la influencia de los ganglios basales, descubrirás cómo nuestro cerebro crea hábitos que nos atan a lo familiar, y cómo la ansiedad ante lo desconocido puede sabotear nuestros intentos de avanzar. Además, te ofrecemos estrategias terapéuticas reales y aplicables para afrontar el miedo al cambio, incluyendo técnicas como la desensibilización sistemática, el enfoque de valores personales de Viktor Frankl, o la poderosa idea de la mentalidad de crecimiento de Carol Dweck. ¿Qué vas a descubrir en este episodio? Qué hay detrás de tu miedo al cambio (¡spoiler: no eres débil, es tu cerebro buscando eficiencia!) Cómo diferenciar si la ansiedad es una señal de peligro o una llamada al crecimiento Qué hacer si te arrepientes tras cambiar o temes que los demás no lo entiendan Por qué la recaída no es sinónimo de fracaso Herramientas concretas para reconectar con tu motivación en los momentos difíciles El cambio no es un salto al vacío, es una construcción consciente. Y este episodio puede ayudarte a dar ese primer paso con más claridad, seguridad y compasión contigo mismo. Frase clave del episodio: "No eres el tipo de persona que no puede cambiar. Eres el tipo de persona que aún no sabe cómo hacerlo... pero puede aprender." ✨ Palabras clave (keywords): miedo al cambio,ansiedad por cambiar,psicología del cambio,sesgo del statu quo,habitos y ansiedad,neuroplasticidad,terapia cognitiva,procrastinación,cómo dejar la zona de confort,autocompasión,mentalidad de crecimiento,desensibilización sistemática,valor personal,logoterapia,afrontar la ansiedad,proceso de cambio,recaída emocional,resiliencia psicológica,proceso terapéutico,emociones y cambio,evitación y ansiedad,zonas de crecimiento,motivación interna,autoconocimiento,autoimagen flexible Hashtags sugeridos: #MiedoAlCambio, #AnsiedadYRutina, #CambioPersonal, #PsicologiaDelCambio, #MotivaciónYAutoconocimiento, #LaTeoríaDeLaMente Enlaces importantes (¡haz clic y explora!): Nuestro nuevo libro: www.elmapadelaansiedad.com Nuestra Escuela de Ansiedad: www.escuelaansiedad.com Página web oficial: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ YouTube AMADAG TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw

-------------------------- SHOW NOTES -------------------------- Episode Number: 386  Episode Title: Break Free From Self-Imposed Prison: A Neuroscience Guide to Personal Liberation In this transformative episode, we explore the science behind personal freedom and emotional liberation. Drawing from neuroscience, positive psychology, and emotional intelligence research, we uncover practical strategies for breaking free from self-imposed limitations and creating lasting change. Podcast Highlights: [00:54] Introduction and episode overview [02:06] Understanding “learned helplessness” and neuroplasticity [02:58] Liberation from Mental Chains: The CBT approach [05:15] Physical Emancipation techniques and mind-body connection [06:47] Emotional Liberation through emotional intelligence [07:26] Maria's story: Self-awareness transformation [09:50] The C.A.R.E approach to relationship management [10:52] Integration process and daily freedom practices [12:07] Closing reflections and call to action   Resources: "Mindset" by Dr. Carol Dweck "Emotional Intelligence" by Daniel Goleman "The Polyvagal Theory" by Dr. Stephen Porges "Man's Search for Meaning" by Viktor Frankl   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com   Episode Summary: This episode provides a comprehensive framework for achieving personal liberation through three main pathways: mental freedom, physical emancipation, and emotional liberation. Using evidence-based practices and real-life examples, listeners learn practical techniques to break free from self-imposed limitations.   Table of Contents: 1. Understanding Self-Imposed Limitations 2. Mental Liberation Techniques 3. Physical Freedom Practices 4. Emotional Intelligence Development 5. Integration Methods 6. Daily Freedom Practices   Understanding Self-Imposed Limitations We explore the concept of “learned helplessness” and how we can rewire our brains through neuroplasticity. This section discusses how limiting beliefs form and why they persist.   Mental Liberation Techniques Detailed examination of Cognitive Behavioural Therapy (CBT) techniques for identifying and challenging limiting beliefs, including practical exercises and real-world examples.   Physical Freedom Practices Discussion of evidence-based physical practices including: Mindful movement exercises Tension Release Exercises (TRE) Breathing techniques Nature immersion benefits Emotional Intelligence Development Comprehensive breakdown of emotional intelligence components: Self-awareness practices Self-regulation techniques Social awareness development Relationship management strategies Integration Methods Exploration of Dr. Dan Siegel's "mindsight" concept and how to integrate mental, physical, and emotional freedom practices into your daily life. Daily Freedom Practices Detailed guide to implementing: Morning Freedom Ritual Evening Liberation Review Conclusion Freedom is a daily practice that requires attention to mental, physical, and emotional well-being. Listeners can begin their journey toward true personal liberation by consistently applying the techniques discussed. Remember, forming new habits takes approximately 66 days, so patience and persistence are key to lasting transformation. Key Takeaways: Freedom starts with awareness of self-imposed limitations. Mental, physical, and emotional freedom are interconnected. Practical daily practices create lasting change. Emotional intelligence is crucial for personal liberation. Integration of all practices leads to sustainable freedom and wellbeing. Attention: Want more information about Emancipation? Click here to explore all episodes in this category. ………………………................ FREE RESOURCES ………………………................ Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

En este episodio exploramos dos de los obstáculos más grandes a los que se enfrentan los emprendedores: el miedo y la gestión del dinero. El miedo es algo natural cuando decides emprender, y un estudio de la Universidad de California revela que el 60% de los emprendedores sienten dudas antes de empezar. Pero, ¿sabías que ese miedo puede convertirse en tu mayor aliado? Según Carol Dweck, psicóloga de la Universidad de Stanford, quienes tienen una mentalidad de crecimiento ven el miedo como una señal para seguir adelante, no como una barrera que los detiene.Por otro lado, el dinero es otro gran desafío. Muchos creen que es necesario tener grandes sumas para emprender, pero en realidad, lo más importante es cómo gestionarlo. Un estudio de Harvard encontró que el 90% de las startups que recibieron financiación externa no fueron rentables en los primeros tres años. La clave no está en cuánto dinero tienes, sino en cómo lo usas. Priorizar lo que realmente hace crecer tu negocio es esencial.Recuerda, el miedo no es más que una señal de que estás creciendo, y el dinero, cuando se utiliza de manera inteligente, puede ser el motor de tu éxito. ¡No te pierdas este episodio lleno de aprendizajes clave para llevar tu emprendimiento al siguiente nivel!Conecta con Roger Alarcón: https://www.linkedin.com/in/roger-alarcon/Escucha los episodios completos en: -Short 11: Miedo a emprender https://open.spotify.com/episode/1bwyjw3VbsGJZnbvX2dOaa?si=ae75657aac994cd7 -Short 73: ¿Por qué es importante el dinero para poder impactar https://open.spotify.com/episode/673LLb42pMlP7vuLBBpcM1?si=bb145bf9c1a84945¡No te pierdas nuestras miniseries semanales  para conocer más acerca de todo eso que acerca a generar riqueza y abundancia en todos los ámbitos de tu vida! Suscríbete a nuestro canal en SpotifyVe la entrevista completa en YouTubeSigue negocioscool en todas nuestras redes Conecta con nosotros a través de LinkedIn

What colors paint your mental landscape? Are they vibrant and life-giving, or dull and limiting? In this thought-provoking exploration of mindset, John Thurman weaves ancient wisdom and modern psychological research to offer a uniquely Christian perspective on personal growth and transformation.Drawing from the profound words of Marcus Aurelius that "your soul takes on the color of your thoughts," alongside biblical warnings against double-mindedness, Thurman creates a compelling case for developing what psychologist Dr. Carol Dweck calls a "growth mindset." He contrasts the limitations of a fixed mindset—believing talents and abilities are static—with the liberating perspective that we can grow through effort, learning, and perseverance.The episode walks listeners through biblical examples of growth mindset in action, from Deborah's courageous leadership and David's journey from shepherd to king, to Ruth's risk-taking adventure and Peter's remarkable transformation after his failures. These stories illuminate how faith and psychological principles complement our spiritual development.Most valuably, Thurman provides ten practical, actionable strategies for cultivating a growth mindset within a Christian framework. These range from embracing spiritual growth as a lifelong journey and viewing challenges as opportunities to journaling insights and actively engaging with a church community. Each strategy is grounded in scripture while incorporating evidence-based approaches to mindset transformation.Ready to break free from limiting beliefs and experience the vibrant colors of transformed thinking? Subscribe to John Thurman's Resilient Solutions Shortcast and discover how aligning your mindset with biblical truth can revolutionize your personal life, relationships, and faith.Link to Morning with Monette, "From Victim to Victor Mindset"Link to John's Blog "10 Ways You Can Develop a Growth Mindset"Fan Mail Text Space

Struggling to achieve your goals?Has it happened time and time again?You might be missing these 3 critical components. These 3 things were descibed in Carol Dweck's book - MindsetCheck out this episode to learn them now.

Welcome along to episode 48 of Beyond the Clinic! I'm Sarah Almond Bushell, and today I'm talking about the smartest question I've ever been asked by a prospective client. It's a question that could save you time, money, and energy when choosing the right business mentor. I'll also be sharing my own approach to CPD (Continuing Professional Development) and why it's a non-negotiable for me as a coach and mentor. Let's dive in.Episode SummaryIn this episode, I reflect on a brilliant question a prospective client asked me: "What do you do for CPD?" This simple, yet powerful question is one I wish more people would ask before hiring a coach or mentor. CPD is about staying ahead of the curve, continuously learning, and evolving, qualities that are essential in the fast-moving world of business.I'll take you behind the scenes of my own CPD practices, from mindset certifications and social media courses to staying informed on industry trends and working with my own mentors. If you've ever felt stuck, overwhelmed, or unsure about what to focus on to grow your business, this episode will give you clarity and direction.Key TakeawaysAsk the right questions: Before hiring a coach or mentor, ask how they stay up to date with industry changes.CPD is essential in business: Lifelong learning isn't just for clinicians—it's crucial for staying relevant and effective in the business world.Stay ahead of the curve: Business moves fast, and what worked a few years ago might not work today. Keeping up with these changes is key to growth.Mindset matters: Personal development and mindset work are just as important as learning new strategies for business success.Invest in the right learning: Focus on CPD that's relevant to your current stage in business to avoid wasting time and money.Resources & LinksLearn more about CPD and working with me: Visit my website.My favourite podcasts for keeping up to date: The Launch Lounge, Smart Passive Income, and Inside Out Entrepreneur.Books I'm currently revisiting: Mindset by Carol Dweck and Scorecard Marketing by Daniel Priestley.If you're ready to grow your business and want a coach who prioritises lifelong learning, let's connect. Visit my website to explore how we can work together. And don't forget to join me for the next episode, where I'll be sharing why I turned down a five-figure brand deal, an hI'd love to hear from you, click the link to 'text' the show directly Mindset Programme Waitlist: https://www.sarahalmondbushell.com/mindset-waitlist Freedom Formula: https://www.sarahalmondbushell.com/freedom-formula Website: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1635: Benjamin Hardy challenges the conventional wisdom of "following your passion," arguing that mastery, success, and happiness come from developing rare and valuable skills rather than chasing preexisting interests. Drawing from Cal Newport's So Good They Can't Ignore You, Hardy explains that confidence and passion are byproducts of excellence, not prerequisites. By continuously investing in yourself, building meaningful relationships, and generously applying your skills to help others, you not only achieve financial success but also cultivate a deeper sense of purpose and fulfillment. Read along with the original article(s) here: https://medium.com/thrive-global/how-to-develop-mastery-make-millions-and-be-happy-cd9743c40d12 Quotes to ponder: “If you want to love what you do, abandon the passion mindset (‘what can the world offer me?') and instead adopt the craftsman mindset (‘what can I offer the world?').” “Passion comes after you put in the hard work to become excellent at something valuable, not before.” “You're happiest when you're growing and giving.” Episode references: Strategic Coach by Dan Sullivan: https://www.strategiccoach.com/ Genius Network by Joe Polish: https://www.geniusnetwork.com/ Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Success-Carol-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1635: Benjamin Hardy challenges the conventional wisdom of "following your passion," arguing that mastery, success, and happiness come from developing rare and valuable skills rather than chasing preexisting interests. Drawing from Cal Newport's So Good They Can't Ignore You, Hardy explains that confidence and passion are byproducts of excellence, not prerequisites. By continuously investing in yourself, building meaningful relationships, and generously applying your skills to help others, you not only achieve financial success but also cultivate a deeper sense of purpose and fulfillment. Read along with the original article(s) here: https://medium.com/thrive-global/how-to-develop-mastery-make-millions-and-be-happy-cd9743c40d12 Quotes to ponder: “If you want to love what you do, abandon the passion mindset (‘what can the world offer me?') and instead adopt the craftsman mindset (‘what can I offer the world?').” “Passion comes after you put in the hard work to become excellent at something valuable, not before.” “You're happiest when you're growing and giving.” Episode references: Strategic Coach by Dan Sullivan: https://www.strategiccoach.com/ Genius Network by Joe Polish: https://www.geniusnetwork.com/ Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Success-Carol-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices

GiveDirectly is an extraordinary organisation, working to end extreme poverty through an idea that is simple but revolutionary: give cash directly to people in extreme poverty and let them decide what they need most. Research shows this approach is not only effective but also deeply empowering.Since I (Robbie) first read about GiveDirectly in 2017, it has been the focus of almost all my charitable giving: I find the research-backed practices and incredibly meaningful recipient stories so compelling that almost every time I have thought in detail about the organisation and what they do, I have increased my regular giving.In this special Podcasthon episode of The Coach's Journey Podcast, Stephanie Hill, the VP, People at GiveDirectly, joins me to explore the connections between teaching, coaching, and leadership, and to outline the transformational work that GiveDirectly does.From her days working to recruit and develop thousands of teachers in New York City to her role in helping a rapidly scaling global nonprofit build strong teams, Stephanie shares deep insights into learning, growth, and the power of trusting people to know what they need.In this episode, we discuss, on GiveDirectly:Why giving cash directly to the poorest people in the world works!Common misconceptions about cash transfers as a form of philanthropy.Amazing stories from GiveDirectly's recipients.The Power of Trust – why both great coaching and effective philanthropy start from the belief that people know what they need.And on learning, coaching, culture and more:The Gradual Release Model – how great teaching (and coaching) helps people build confidence and autonomy over time.Lessons from Scaling – what it takes to grow an organization quickly while keeping core values intact.Building a Culture of Learning – how GiveDirectly fosters ongoing development among its globally distributed team.Leading with Values - how has GiveDirectly taken its company values and actually brought them to life.Stephanie's personal leadership journey – what she learned from recruiting and training 5,000 teachers a year and how those lessons apply to coaching, leadership and organizational growth today.This episode is packed with wisdom for coaches, leaders, and anyone passionate about learning, development, and making a meaningful impact.I can't wait to share GiveDirectly's amazing work with you, but it's not just that this is an amazing charity that made me want to feature GiveDirectly on the show; it's that it's a charity whose work closely aligns with the philosophy of coaching.At its heart, coaching is about trusting people, believing they have the answers within them, and supporting them to make the best choices for their own lives.GiveDirectly operates on the same principle. Rather than imposing solutions, it hands people the resources to create their own change. For coaches who want to make a difference in the world beyond their work, I can't think of a better organization to support: if you've never quite found a focus for your charitable giving that really resonates, or if you've ever wondered how you can contribute in a way that aligns with the values of coaching — courage, trust, empowerment, and belief in human potential — GiveDirectly could be a powerful answer.If you have a few pounds or dollars to spare this month or every month, consider giving to GiveDirectly. They will send it to someone for whom those few pounds or dollars will go further than you can possibly imagine, as part of a story of courage, empowerment and trust in the beauty of human nature.For more information about GiveDirectly, visit: https://www.givedirectly.org/ or https://www.linkedin.com/company/givedirectlyTo donate to GiveDirectly, visit: https://www.givedirectly.org/donate/For more information about Stephanie, visit https://www.linkedin.com/in/stephanie-hill-1232028For more information about Robbie Swale, visit https://www.robbieswale.com/.Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:Rutger Bregman: https://www.rutgerbregman.com/Bregman on tax at Davos: https://www.youtube.com/watch?v=P8ijiLqfXP0Bregman's TED Talk - "Poverty isn't a lack of character; it's a lack of cash": https://www.ted.com/talks/rutger_bregman_poverty_isn_t_a_lack_of_character_it_s_a_lack_of_cash/ Utopia for Realists: https://www.rutgerbregman.com/books/utopia-for-realists GiveDirectly Live: https://live.givedirectly.org/ GiveDirectly's Research: https://www.givedirectly.org/research-at-give-directly/ Maslow's Hierarchy of Needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs GiveDirectly Donation Link for the US: https://www.givedirectly.org/donate/ GiveDirectly Donation Link for the UK: https://cafdonate.cafonline.org/5197#!/DonationDetailsHow to donate to GiveDirectly from other countries: https://www.givedirectly.org/giving-internationally Teach for America: https://www.teachforamerica.org/TeachFirst: https://www.teachfirst.org.uk/The GROW Model: https://en.wikipedia.org/wiki/GROW_model Inner Game of Tennis by Timothy Gallwey: https://www.amazon.co.uk/Inner-Game-Tennis-ultimate-performance/dp/1035047926 GiveDirectly NPR Article: https://www.npr.org/sections/goatsandsoda/2019/12/02/781152563/researchers-find-a-remarkable-ripple-effect-when-you-give-cash-to-poor-families Carol Dweck and Growth Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Elena Aguilar and "Mind the Gap": https://www.edweek.org/education/opinion-the-key-to-working-with-adult-learners-mind-the-gap/2018/02 Fred Kofman: https://www.fredkofman.org/The GiveDirectly Values: https://www.givedirectly.org/givedirectly-values/ The Leadership Pipeline (book): https://www.amazon.com/Leadership-Pipeline-Second-Edition-Developing/dp/0470894563How to Help GiveDirectly: https://www.givedirectly.org/how-to-help/Work at GiveDirectly: https://www.givedirectly.org/careers/ Podcasthon: https://podcasthon.org/ Book your place at Robbie and Claire Pedrick's event in Malvern in 2025: The Artful Coach and the Soulful Coaching Business. Read more here: https://www.tickettailor.com/events/3dcoaching/1504338 FULL BIOGRAPHY FROM STEPHANIE Stephanie began her career as an educator. After university, she joined Teach For America in New York City and taught English Literature to low-income High School students in The Bronx while getting her Master's degree in teaching. She then worked for Teach For America as a coach to cohorts of new teachers.After a brief stint as a recruiter, she joined the New York City Department of Education to build a new model for teacher preparation - one that would integrate theory and practice and include a longer, more intentional gradual release of responsibility for new recruits. The program also created a new career-ladder position for the supervisors of these aspiring teachers - experienced educators who were selected and trained to not just share their classroom, but also provide targeted, actionable modeling and feedback that would accelerate the learning process.Stephanie worked to scale that program to prepare over 500 new teachers for NYC's hardest to staff schools each year, while eventually taking on leadership of the city's overall teacher recruitment and preparation - where she led a team to recruit and place over 5,000 new teachers each year.In April of 2020, she joined the international non-profit organization GiveDirectly as their first VP, People, just as the organization was going through a period of rapid growth, with ~75% headcount increase year over year. GiveDirectly takes an innovative approach to aid by giving unconditional cash to people living in extreme poverty, often using a technology-forward approach to maximize efficiency (and therefore dollars to recipients). Stephanie is proud to have led the People function for the past 5 years - building and defining recruitment, people operations, learning and development, talent planning and employee engagement for the organization.

Are you unknowingly holding your multifamily business back?In this episode of the Multifamily Collective, we unpack the unforeseen cost of a fixed mindset and why it's one of the biggest threats to your leadership and organization.Inspired by Carol Dweck's groundbreaking work on fixed vs. growth mindsets, we explore how routines and ruts can lead to stagnation, while an open, curious approach fuels innovation, engagement, and success.✅ Why leaders often double down on outdated methods✅ How a “beginner's mind” unlocks fresh opportunities✅ The power of collaborative thinking to drive better outcomes✅ Actionable steps to audit your mindset and embrace changeIf you want to build a resilient, thriving organization, it starts with YOU. Be the leader who goes first.

Liz Guthridge, Managing Director of Connect Consulting Group, joined Jamie Flinchbaugh on the People Solve Problems podcast to share her expertise on leadership development and organizational change. As a leadership coach who combines neuroscience and vertical stage development, Liz works with both individuals and organizations to foster growth and cultural transformation. When discussing ideation and brainstorming, Liz challenged the common practice of gathering people around a conference table to throw ideas at each other. She explained that research shows this approach isn't particularly effective. Instead, she advocated for giving people time to think independently and leverage their unconscious mind. According to her, our best ideas often come during activities like showering, cooking, or walking when our minds are free to make unexpected connections. Liz emphasized the importance of providing autonomy in the ideation process, allowing people to generate ideas when and where they work best. This approach particularly benefits introverts who might feel overwhelmed in traditional group brainstorming sessions. While some might worry this takes too long, Liz pointed out that giving people 36-72 hours to develop ideas independently can actually lead to more creative solutions than rushing the process. The conversation turned to the critical role of a learning mindset in problem-solving. Liz referenced Carol Dweck's work on growth mindset, explaining how this approach aligns well with continuous improvement principles. She stressed the importance of creating a culture where questioning the status quo is encouraged and curiosity is celebrated. Leaders can reinforce this by recognizing and praising those who demonstrate these behaviors. Liz shared valuable insights about the connection between physical health and leadership performance. Drawing from her background in brain-based coaching and neuroplasticity, she emphasized how sleep, movement, and diet significantly impact both work and life performance. She advocated for leaders to block time on their calendars for reflection and thinking, noting that many of her coaching clients particularly value having this dedicated space to process ideas. In her coaching practice, Liz takes a highly individualized approach, helping leaders align their actions with their values and working backward from their vision of their ideal selves. She recommends focusing on no more than three goals at a time to ensure meaningful progress. Throughout the conversation, Liz demonstrated her commitment to helping leaders develop self-awareness and lead themselves effectively, recognizing that this forms the foundation for successfully leading others. To learn more about Liz Guthridge's work in leadership development and organizational change, visit www.connectconsultinggroup.com and her blog at www.connectconsultinggroup.com/blog, or connect with her on LinkedIn

What are the ramifications of holding a fixed mindset over a growth mindset? How does it alter the mechanics of the people within a company and what can be done to shift an entrenched culture mindset?Mary C. Murphy is a Professor of Psychology and Brain Science at the University of Indiana, and the author of the book Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and Organizations.Greg and Mary discuss the differences between growth and fixed mindsets, the significant impact of environmental factors on a given mindset, and the concept of mindset culture. Mary shares insights from her research and personal experiences, including her collaboration with Carol Dweck on the external factors influencing mindset. Their conversation covers the practical applications of growth mindset principles in education and corporate settings, how to implement effective learning systems, the role of leadership in fostering a culture of growth, and the importance of reframing effort in relation to ability. *unSILOed Podcast is produced by University FM.*Show Links:Recommended Resources:Carol DweckJoseph AddisonVitality CurveKathleen HoganSatya NadellaGrowth Mindset vs. Fixed MindsetJean TwengeSara BlakelyYerkes–Dodson LawGuest Profile:MaryCMurphy.comFaculty Profile at the University of Indiana BloomingtonSocial Profile on InstagramSocial Profile on XHer Work:Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and OrganizationsGoogle Scholar PageEpisode Quotes:Reframing effort and ability through growth mindset41:55: So, what the growth mindset culture does—and what we do when we are creating growth mindset learning environments or working environments in companies—is that we're really trying to reframe that relationship between effort and ability. Pointing out, telling stories, showing people, having them do self-reflection on where they made the most progress, right? Where do you actually see the best outcomes coming? Is it always effortless, or have there been challenges that have been overcome, strategies that had to be pivoted, and teams that had to come together, right? So, illuminating the process of success helps people understand whether or not effort is what's required for ability, required for high success, right? And strong success and excellence. Why growth cultures are more diverse and inclusive49:36: In a culture of growth, it's much more diverse naturally. Why? Because it's not about matching to some narrow prototype of success that looks or feels a certain way. Instead, it's about who can grow the most, who can develop the most, who can pivot, who's overcome challenges. And when we look at our society and look at who has overcome challenges, who has actually had to pivot, try new things, and overcome these structural barriers, we see that that's a much more diverse group of people. And it's not just focused on any one identity. And so, we see that in these cultures of growth, they attract, retain, promote, and positively evaluate a much wider variety of people.How do we mirror growth to inspire workplace success?34:50: As adults in the workplace setting, if we can create relationships where we actually show employees and our direct reports—individual contributors—where we have seen their growth and development, appreciate that, and mirror it for them, it puts them in that growth mindset. This makes them willing to try something new, to continue to push, and to continue to develop either in that area or in a new area that's required in the moment. And so, I think that's one thing that we can do pretty easily—to just be that mirror for process, growth, and development for people and help them reflect on that for themselves. 

Have you ever thought, "I've tried recovery before and failed—why try again?" or "This is just who I am"? These beliefs might be the biggest barrier to lasting recovery.   In this solo episode, licensed therapist Duane Osterlind shares how a growth mindset can transform your recovery journey. Drawing from Dr. Carol Dweck's research, Duane explains how viewing your abilities and capacity for recovery as things that can grow and change (rather than fixed traits) makes all the difference.   Recovery is rarely a straight path. For many, it's a series of hopeful starts followed by setbacks. Each relapse can make doubt grow louder: "Maybe I'm not strong enough," or "Maybe I'll always be this way." These thoughts aren't just discouraging—they actively harm recovery.   When we believe change isn't possible, we avoid challenges, give up easily, and see effort as pointless. This mindset isn't just psychological—it impacts physical health, increases stress, and perpetuates addiction.   But there is another way. A growth mindset recognizes that your brain is neuroplastic—able to form new pathways throughout life. The same neuroplasticity that allowed addiction to take hold can help you build healthier habits. Through this lens, relapse becomes valuable data, not failure, offering insights about triggers and strategies for meaningful change.   Duane shares practical steps to build this mindset, like becoming aware of your self-talk, reframing challenges, embracing "the power of yet," and celebrating effort over outcomes. Recovery becomes about resilience and growth, not perfection.   Ready to change your approach? Download the free growth mindset worksheet in the show notes. Download The Worksheet Join The Addicted Mind Plus Community for more support. Join The Community Key Topics: The difference between fixed mindset and growth mindset in recovery How neuroplasticity makes lasting change possible in addiction Viewing relapses as learning opportunities rather than failures Practical techniques to develop a growth mindset in recovery The importance of celebrating effort over perfect outcomes How seeking feedback strengthens your recovery journey Finding inspiration in others who have successfully changed Episode Timestamps: [00:00:54] Introduction to growth mindset in addiction recovery  [00:04:21] The research behind mindset theory and Dr. Carol Dweck's work  [00:07:00] Understanding brain neuroplasticity in addiction and recovery  [00:09:39] Actionable steps to develop a growth mindset in recovery  [00:12:31] The power of adding "yet" to negative self-statements  [00:14:05] The importance of seeking constructive feedback  [00:16:00] Closing thoughts: "Becoming is better than being" Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda Barnhart Domenico, a mom of two, came to the Hoffman Process wanting to heal from a recent, painful breakup. Even before arriving at the retreat site, Miranda realized that she was coming for so much more. With two difficult relationships behind her, Miranda discovered that blaming her ex-partners wasn't helping. Instead, she found that by looking back to her childhood she could heal what was driving the difficulties in her relationships. As she joyfully recounts, Miranda was reunited with her young self at the Process. Her story gives us deep insight into the nature of negative patterns and the Negative Love Syndrome. Miranda can now talk about her painful childhood story without being nearly as triggered. From the time she was young, Miranda had lived her life disconnected from both her emotional self and her Spiritual Self. Learning about the Quadrinity reconnected Miranda back to her Spirit and her emotions. Now, one of the most important things she wants to impart to her daughters is the understanding that feeling, and talking about, their emotions is vital to healthy relating. We hope you enjoy this powerful Love's Everyday Raidus conversation with Miranda and Drew. More about Miranda Barnhart Domenico: Miranda Barnhart Domenico, a mom of two, moved to Colorado, on her own, directly after high school, balancing college and work while building a tech career. She embraced travel, outdoor adventures, and her career until building a family shifted her focus in her 30s.   Though Miranda stepped back from some of the outdoor pursuits she loved, her dedication to being an athlete, an exceptional mom, and a driven professional never wavered.  She hadn't realized that she wasn't doing any of those three things wholly as she had fallen prey to trying to master all three without emotion and a deeper purpose. It wasn't until Miranda's divorce and other personal challenges led her to the Hoffman Process in 2019, that she rediscovered her authentic self.  Now, she leads with vulnerability, inspiring others through connection. Once ultra-independent, Miranda channels that strength into leadership, mentoring at work, coaching young athletes, and finding purpose in empowering others.  Her mission is clear: to show up authentically and create spaces where others feel inspired to do the same. Follow Miranda on Instagram and LinkedIn. As mentioned in this episode: The Quadrinity - Symbol of the Process Quad checks for grads and non-grads alike daily on Instagram at 6:00 pm PT White Sulphur Springs, Hoffman's old retreat site Bashing day: Bashing is one form of Expression done in the Process. to help students somatically release the negative patterns. To let go of our patterns, we must exercise our free will – choose to step out of a pattern and take action using our Voice, Body, and Intention. Expression is not necessarily about anger – it's about “claiming” your life. It's about taking a stand. Sometimes that includes anger, but it can also be about joy, love, commitment, and empowerment. Read more... Growth Mindset •   Developing a Growth Mindset by Carol Dweck, Stanford Professor Recycling - Hoffman transformation tool Brené Brown - Shame Resilience  

Quarterly realignment stands as the defining difference between simply getting by and strategically maximizing your potential. This powerful practice — a deliberate pause to reflect, recalibrate, and refine your approach — creates clarity that fuels remarkable results in your business and leadership journey.Have you ever found yourself thinking, "It worked so well, why did I stop doing it"? This common pattern affects even the most disciplined professionals. Perhaps you were consistently asking for referrals with great success until, somewhere along the way, you simply stopped. Or, maybe your productive morning routine gradually disappeared when things got busy. Realignment ensures you recognize what's working and intentionally continue these success-driving behaviors instead of letting them silently slip away.Beyond maintaining effective habits, quarterly realignment sharpens your ability to spot inefficiencies and proactively address challenges before they derail your progress. It provides the space to analyze where your efforts yield the greatest results, allowing you to work smarter rather than harder. For those feeling behind or discouraged, realignment offers something even more valuable — the chance to identify what's truly holding you back, whether it's mindset, process, or skillset barriers.The mindset component proves particularly critical. Carol Dweck's research on fixed versus growth mindset reminds us that how we view challenges directly impacts our success and resilience. When facing setbacks, do you tell yourself "I'm too far behind" or rather reframe this with "What's one small step I can take today?" Your narrative either creates roadblocks or pathways to achievement.Ready to make your next quarter your strongest yet? Schedule your quarterly review now and remember, you're not behind — you're exactly where you need to be to create the results you want. In this episode you will learn how:• Realignment helps identify what's truly moving the needle so you can double down on what works and eliminate what doesn't• Even when things are going well, realignment prevents successful habits from unintentionally slipping away• Proactive adjustments through regular check-ins help you spot potential challenges before they become major obstacles• The five-step quarterly review framework• Key mindset shiftsConnect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

Jules Petteruto is a Certified Optometric Vision Therapist (COVT) with twenty years of experience and numerous awards for excellence. She has lectured and presented workshops around the world and moderates the Tuesday Think Tank, a weekly zoom meeting for vision therapists. Her techniques for using games in vision therapy is truly awe inspiring.NOTES: Regulation requires good posture, breathing, a good mood and your periphery.GAMES & ACTIVITIES mentioned:Spot It!, Tap-It, mini trampoline, balloons, Dr. Microbe, and Dr. Eureka from Blue Orange Games, Operation, jacks, Pindaloo, OuiSi, Zingo!, Hidden Pictures, Bananagrams, Hues and Cues, Minute To Win It, Tap-It.BOOKS: Mindset: The New Psychology of Success, How we can learn to fulfill our potential by Carol Dweck. Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, by Heather Turgeon, MFT and Julie Wright, MFT.   If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

In this episode, Victoria takes a deep dive into The Growth Zone. Along the way, Victoria has a spontaneous on-the-fly moment, connecting DISC factors to the four common responses to perceived threats: Fight, Flight, Freeze, and Fawn—a completely unscripted insight!The conversation also ties into Carol Dweck's Growth Mindset (See Episode 9). The episode is packed with psychological insights, personal stories, and practical strategies to help listeners take small, meaningful steps toward growth.Did you watch the Oscars on Sunday? You know what's coming…here's DISC as Academy Awards.High D – The Substance. Intense, controversialHigh I – Wicked. Fun, emotionalHigh S – I'm Still Here. Themes of persistence and familyHigh C – Conclave. Themes of tradition and orderTimestamps:[00:00:00] - Podcast intro and mood check-in[00:01:32] - DISC as Academy Awards[00:01:53] - Introduction to the Growth Zone concept[00:02:57] - Fight, flight, freeze, and fawn responses[00:05:00] - The four zones: comfort, fear, learning, and growth[00:06:09] - Self-awareness and leaving your comfort zone[00:07:39] - Benefits of leaving your comfort zone[00:07:51] - Self-actualization[00:08:22] - Growth mindset[00:10:33] - Resilience[00:11:00] - Self-efficacy[00:12:24] - Tips for reaching the growth zone[00:12:30] - Reframing stress[00:17:27] - Personal examples and reflections[00:21:00] – OutroPoll: What's one small step you can take today to move out of your Comfort Zone and into Growth?If you're interested in learning more about team building, coaching, strategic hiring and onboarding, let's connect!discoverwhatworks@gmail.comhttps://pod.link/1614071253https://discoverwhatworks.org/https://www.facebook.com/VictoriaDISChttps://www.instagram.com/discoverwhatworks/https://www.linkedin.com/in/discoverwhatworks

In this episode, we explore the journey of nontraditional students and the mindset shifts that lead to success. Trenton Voss, MS, RDN, LDN, shares the power of pursuing what you love, and the importance of building a strong support system. We dive into mentorship, radical accountability, and the belief that learning never stops. From documenting both highs and lows to understanding motivation and the impact of the people around you, this conversation is all about growth, resilience, and trusting the process. Tune in to hear how taking the right first steps and making time for meaningful experiences can shape your future.Resources mentioned in the episode: 1. RD Mentorship Resources: https://www.rd2be.com/resources2. "Growth Mindset" by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/03454723223. "Mind for Numbers" by Barbara Oakley: https://barbaraoakley.com/books/a-mind-for-numbers/

Do you feel like life is constantly happening to you rather than for you? Your mindset could be holding you back. Mindset plays a powerful role in shaping how we experience challenges, opportunities, and personal growth. In this episode of The Wellness Effect, Lacey, Jensen, and Kira break down the growth vs. victim mindset, how these perspectives develop, and actionable steps to shift toward a more empowered, resilient approach to life. If you've ever felt stuck in negative thought patterns, struggled with comparison, or found yourself blaming external factors for your situation, this episode will give you real tools to shift your perspective and create positive change.   What we talked about: [05:10] - What is a victim mindset? The key signs and behaviors. [10:45] - How overprotective parents, criticism, and childhood experiences shape our mindset. [17:20] - The power of perspective: Viewing setbacks as lessons instead of failures. [24:30] - Jealousy vs. envy—how to recognize the difference and use it for growth. [31:50] - The subconscious mind: Why we self-sabotage to confirm our limiting beliefs. [45:10] - Growth mindset traits: Accountability, resilience, and seeking feedback. [50:20] - How your environment and the people around you influence your mindset. [55:00] - Steps to shift from victim to growth mindset and start taking control of your life.   Resources mentioned: Mindset: The New Psychology of Success by Carol Dweck - https://a.co/d/4KybJ3S   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/   Connect us on Instagram: @thewell.nesseffect Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at thewell.nesseffect to stay up-to-date with the latest episodes and tips.

How you carry yourself—your posture, your thoughts, your body language—shapes more than just how others see you. It affects your mood, your mindset, and your capacity for growth.   Dr. Andrew Fix breaks down the power of self-perception and communication, using “The Pout-Pout Fish” as an unexpected but fitting example. A gloomy fish believes he's destined to be miserable until one moment shifts his entire outlook. What if the way you see yourself is just a story you've been telling for too long?   Drawing from Presence by Amy Cuddy and Mindset by Carol Dweck, Dr. Fix explores how small changes in body language can shift emotions and how embracing a growth mindset leads to resilience and success. If your thoughts and habits shape your reality, what would happen if you decided to shift them? This episode challenges you to rethink the way you move, think, and show up in the world.   Quotes “How we carry ourselves and the mindset that we have goes an extremely long way to how we act, how we feel, how we come off and come across to other people.” (04:16 | Dr. Andrew Fix) “More than 70% of our communication, if not more, is nonverbal. That means even more than what you're saying to people, what do you look like? What's your facial expression? What's your body position? How are you acting when you say these things?” (05:50 | Dr. Andrew Fix) “Do you have a fixed mindset? Or do you have a growth mindset? Do you believe that things are just the way that they are, and there's nothing that you can do to change it? Or do you believe that if you keep moving the needle forward, you can create some positive change?” (06:25 | Dr. Andrew Fix) “If you believe that things can improve, then you will work harder.” (07:08 | Dr. Andrew Fix) “If we just show that improvement can be made and we help people understand and bring them along the journey, what a difference that can make.” (07:55 | Dr. Andrew Fix)   Links   https://poutpoutfish.com/ https://www.youtube.com/watch?v=hiiEeMN7vbQ https://www.amycuddy.com/books   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences. Hope you enjoy, and please rate and review if you get a chance. Danke! Alexis See omnystudio.com/listener for privacy information.

Today, I have the pleasure of speaking with David Yeager, professor of psychology at the University of Texas at Austin and cofounder of the Texas Behavioral Science and Policy Institute. David is best known for his research conducted with Carol Dweck, Angela Duckworth, and Greg Walton on short but powerful interventions that influence adolescent behaviors such as motivation, engagement, healthy eating, bullying, stress, mental health, and more. David recently published his latest book “10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier” which quickly became a national bestseller. Here's a universal truth: Parents and leaders alike constantly worry about their next generation – are they ready, are they responsible, will they be able to make it on their own, etc. It's a tale as old as time. David shares his views and research on what is going on there and why that dynamic is so universally present across time, cultures, and socio-economic contexts. This dynamic repeats itself again and again, and so many parents and leaders fall into this trap repeatedly. But is there a solution? Is there a better way to interact with and motivate young people, and if so, what is it? David illuminates these questions from the perspective of his life's work and his most recent research. One critical and powerful practical tool David talks about in his book is language and communication style. David shares his observations on the importance of language and how parents and leaders can communicate more effectively with the younger generation. An important practical topic David emphasizes to parents and leaders is the very real and notable rise in stress and anxiety among young people. He provides his insights into what both next-gen members and the older generation and those in positions of power should know and be doing to manage and alleviate this rising and damaging trend. Enjoy this informative conversation with a leading researcher, adviser and best-selling author in the field of next-gen engagement and motivation.

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel FoyEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from teacher to neuroeducation. They discuss the importance of understanding executive function, the effects of stress on learning, and practical strategies for managing stress. Noel offers valuable insights for parents and educators on fostering executive function skills in children and shares her upcoming book focused on practical solutions for enhancing learning.Guest BioNoel Foy is a neuroeducator, anxiety and executive function coach, and author of several books. With a background in education, she has dedicated her career to helping students and parents navigate learning challenges and develop effective strategies for success.Resources & Books Mentioned"Mindset" by Carol Dweck"ABC Worry Free" by Noel Foy"Are You a Bird Like Me?" by Noel Foy"Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential" by Noel FoyGuest Contact InformationNeuro Noel website: https://www.neuronoel.com/Facebook: https://www.facebook.com/NeuroNoel/Instagram: https://www.instagram.com/neuronoel/LinkedIn: https://www.linkedin.com/in/noel-foy-73a5ab45/Key TakeawaysUnderstanding executive function is essential for navigating stress and learning effectively.Stress can significantly impact a child's ability to learn and engage in the classroom.Quick resets, such as deep breathing and mindfulness, can help regain control over executive function during stressful moments.Establishing clear routines and visual aids can enhance children's understanding of tasks and responsibilities.Reframing negative self-talk and using constructive language can improve mindset and overall well-being.Practical strategies for parents and educPS: Introducing the…

My conversation with a non-profit CEO, a long-time mentor, recently turned to our dreams for our children. It began when she shared how her mother had praised her beautiful New Jersey home, which led her to reflect: "I'd want my kids to live in castles! I want them to have even more than I do." Like any parent, I want my three sons to surpass me in every aspect of life—and even create new categories beyond AI to conquer! However, I've realized my own limiting beliefs and stress responses could unknowingly cap their success if I don't consciously address them. For example, my fear of openly competing or declaring my ambition for first place—how can my sons confidently compete on a world stage if I haven't confronted this fear? Similarly, if we avoid networking because we fear rejection, can we effectively teach our children to build connections? This is where our greatest opportunity for inter-generational impact lies: facing our own limitations so they don't become our children's inheritance. My mother's primary concern was the potential inheritance of her manic depression. This fear led her to anxiously await my thirtieth birthday, believing symptoms would likely manifest before then if I were to inherit it. This sparked my curiosity about breaking the cycle of inherited limiting beliefs for my own sons. For thirteen years, as a mother, I've considered how to proactively guide my children toward success. I believe we can break negative cycles and cultivate a new model of success by nurturing their strengths, fostering healthy mindsets, and focusing on key skills like imagination, cross-cultural thinking, and resilience. This is about empowering our children from the start. Generational patterns often include inherited personality traits, impacting education and career choices. Families frequently pass down expectations and lessons, often along gender lines. These inherited mindsets shape our understanding of what it means to be a girl or boy within our family. Children observe and adopt behaviors they perceive as normalized expectations. They may also be explicitly taught specific ways of thinking, especially in early childhood. Limiting beliefs can also be passed down. In my family, I observed a lack of desire or ability to ascend into leadership positions or gain mastery in a field. My mother, a secretary for corporate leaders, held a strong limiting belief that she lacked the intelligence to provide valuable recommendations. This idea was ingrained in me, driving my need for external validation in corporate settings. While this mindset sometimes helped me in corporate life, it didn't translate well into entrepreneurship. My mother's limiting belief was essentially a form of impostor syndrome. Her lack of confidence stemmed from various factors. As a child, I mistakenly attributed it to her not having a four-year degree. She often mentioned her inability to finish her degree as a working mom. Yet, her illness and its constant disruptions likely caused her to question her ability to contribute meaningfully to leadership conversations. As a child, I simply saw her as a secretary supporting leaders. Our family felt inconsequential. This perception shifted when I met children from families who held positions of influence. I realized I needed to address this inherited limiting belief. Though young, caring for my mother fostered a sense of maturity, allowing me to envision a different future. I didn't want to simply play a supporting role. So, where did I start? 1980s sitcoms like Who's the Boss? sparked my career aspirations. I wanted that life: Connecticut, business owner, advertising. Without a mentor, TV was my guide. Summers stamping travel brochures ignited my wanderlust. London, Singapore – the world felt attainable. My mom didn't travel, but I craved that broader experience. I knew life beyond my zip code held possibilities. I worked with what I had: imagination. I had a career blueprint from fiction, then exposure to someone who explored globally my stepmother owned a travel agency. I realized following their path wouldn't be easy, but I had something they didn't teach on TV – resilience, inherited from my mom. I knew I could stumble, fall, and get back up. Ultimately, I achieved that dream: Connecticut, Ogilvy & Mather, even Australia for 3.5 years. My podcast, The Mom Founder Imagination Hub, features conversations with world leaders. These realities weren't in my original blueprint, but resilience was my active ingredient. What's yours? If you want more for your kids, discover it. Imagination, cross-cultural thinking, resilience – these are the tools to re-architect success for our kids. This is my parenting blueprint now. My sons will tweak it, of course; change demands it. Let's focus on your kids, your blueprint, and overcoming challenges and limiting beliefs so they can achieve more than you did. How can you transform thoughts like, "I don't feel comfortable asking for money," "Getting on stage gives me anxiety," or "I hate competing" into lessons that build resilience? If you want your child to own a business but you've never had one, you'll need to address these areas of discomfort. Since these limiting beliefs are inherent in entrepreneurship, how can you use them to your advantage? One way is to challenge yourself to ask for discounts in front of your kids, or challenge them to do it. I dared my kids to do this, letting them keep their savings. This tackles the "asking for money" hurdle. Public speaking anxiety? Bring your kids into the process. Share your fears and how you manage them. Have them brainstorm solutions. The goal is to expose them to the same challenges they'll face and show them how you move forward. Age-appropriate conversations are key. For the discount example, include prep sessions where you brainstorm possible questions with your kids. They can choose from your list or create their own. ("Can I get a discount for paying cash?" "Is there a student discount?" "Is there a sale coming up?") For public speaking, articulate your worries simply: "Mommy feels yucky in her tummy because she's nervous about talking." This leverages mindfulness – acknowledging the physical sensations of anxiety – to start a conversation.   Here's A Blueprint Reframing Exercise 1.     What is a dream you have for your child? (e.g., Living in a castle, owning their own business) 2.     What qualities must they have to fulfill that dream? 3.     Write out your analysis of whether your blueprint offers those qualities. Pick out the ones that are in direct contrast to what your child will need. Example 1.     You never want your kid to work for a boss in a big corporate company. 2.     You know that working for a startup or building one requires the ability to build relationships. 3.     You love talking about real-life with your mom friends. You adore helping people. You are a connector. However, you do not like asking for help or asking for intros or turning friendships into professional relationships. 4.     Here's an opportunity to work on your limiting belief so that it doesn't get in your kid's way later on: turn a Saturday soccer practice conversation into a business one in front of your kids ideally. I'm not asking you to do anything I have not already done. During my sons' soccer match I turned a personal friendship into a professional partnership because I took interest in the careers of the moms around me. The same applies for our kids. Yes, in school they might have project-based work but what about in other realms of life from church to sports to music. Give the kids a chance to build personal relationships that can translate into a professional objective outside of their scenarios. The thinking behind this intentional thinking on your limiting belief not being your kid's limiting beliefs is worthwhile because our minds are flexible. According to Carol Dweck you can change your thinking and as a mother doing this in front of your kids gives your kids a real shot at having what you didn't have due in part to that limiting belief. Take for example one of my clients who is the co-founder of a non-profit that has brought in millions in donations. She recently decided to sing in front of an audience after years of feeling frivolous for doing such things. Her son might be under ten but now his mom has not only expressed herself after years of hiding this personal love of hers but also provided an example to her son of what a woman putting herself out there looks like. Imagine this mom talking to her son ten years from now when he wants to do something silly like be in a band or launch a YouTube channel featuring his own videogames. This conversation will sound very different because his mom now went through every emotion under the sun to get on stage and figured out how to navigate them in a similar way. Can you see how this guidance will sound totally differently once informed by your own evidence vs. a wish for your kids that you didn't have the chutzpah to go first? The same goes for a mom who would love her kids to live abroad but never got over her fear of living in a land where she doesn't know anyone or perhaps the language. Sure our kids might be daring whereas we never were but the potential is greater if you went first. You'd be the perfect coach and in instances where you wouldn't be the right coach then you can always ask the world for help – that's again where ideas can come from anywhere even outside of your home country. There are many ways to build a growth mindset in your kids. It starts with shifting praise from innate talent to effort, practice, and skill development. Instead of "Wow, you're a great reader," try "Wow, you're working really hard to get through those books." This shows kids they control their effort, which drives mastery. Here are some tangible examples of nurturing imagination, seeking diverse ideas, and building resilience: ·       Imagination: Ask open-ended questions. After reading a book, ask your kids to imagine alternate endings. For example: "How might this book end differently?" ·       Cross-cultural thinking: Explore YouTube. Instead of limiting content to your own culture, find channels featuring diverse ways of life and experiences. ·       Resilience: Practice exploring weaknesses. While everyone enjoys winning, growth comes from discomfort. If your child isn't into sports, encourage them to try a competition. The goal isn't victory, but finishing the competition. The lesson: "You might dislike this sport, but you can still participate; your capacity is still valid." A growth mindset, fueled by imagination, cross-cultural thinking, and resilience, helps children break free from inherited limitations and design their own blueprints. We must be honest about our own limitations, work on them, and model a different path for our kids. Then, give them opportunities to practice these new, empowering beliefs. One blueprint does not fit all Each child is unique. You could have three kids with three distinct dreams requiring different skills and beliefs. While it would be ideal to eliminate all your limiting beliefs, who has time for that? Instead, let your kids lead the way. Create environments for them to explore their ambitions at every age. Here I am taking a page from another culture... In South Korea, there's a tradition called Doljanchi where a one year old child chooses from a selection of objects, supposedly indicating their future career. You can adapt this idea, but ultimately, be intensely curious about what your kids gravitate toward. If your child loves a Valentine's Day craft activity, you've discovered an interest. If they dislike it, note their preferences. This is valuable data. Want to introduce them to new cultures? Let them try Duolingo. Teaching resilience? Encourage them to ask their teacher to redo an assignment. Just asking takes bravery. These ideas are age-dependent. Building these proficiencies varies with capacity. If you'd like more ideas tailored to specific age groups, just ask! You don't want to pass along limiting beliefs, and I'm here to help." Your turn "What one small step can you take today to break a negative cycle and empower your child's unique path to success – focusing on imagination, cross-cultural thinking, and resilience – and incorporate it into your evolving Fertile Imagination Blueprint?"   Ready to break the negative cycle and ignite your child's unique potential? Don't wait. Begin implementing these strategies today, and discover the power of fostering imagination, cross-cultural thinking, and resilience. My book, Fertile Imagination, offers a foundation, but personalized guidance can amplify your impact. Let's work together to craft a tailored education plan that empowers both you and your child.   Schedule a session at www.melissallarena.com/sessions and let's build your family's blueprint for a vibrant, successful future. Only 5 Spots Left! Claim Your FREE Call + Educational Plan Before 2/14. Melissa Llarena is an author, imagination coach, consultant, speaker, and contributor to ForbesWomen articles that have garnered 4 million + views. She is also the host of the Mom Founder Imagination Hub, the podcast for entrepreneurs, founders, and creators who are also moms. Featured guests include GaryVee and Beth Comstock. Melissa holds a psychology degree from New York University, an MBA from the Tuck School of Business at Dartmouth, and a Transformational Coaching Academy certificate. She is also a certified meditation practitioner. Melissa lives in Austin, Texas, with her husband and three sons. Visit www.fertileideas.com.

Today's wisdom comes from Mindset by Carol Dweck.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Many attempts at influencing adolescent behavior fail. In this episode, David S. Yeager joins us to the use of a mentor mindset by faculty members can  increase student motivation and academic success.  David is the Raymond Dixon Centennial Professor of Psychology at the University of Texas at Austin, and a co-founder of the Texas Behavioral Science and Policy Institute. He is best known for his research with Carol Dweck, Angela Duckworth and Greg Walton on interventions that influence adolescent behaviors. David has served as a consultant for Google, Microsoft, Disney and the World Bank, and is the recipient of over 15 awards for his work in social, developmental, and educational psychology. He has published extensively in scholarly publications, and his research has been featured in The New York Times Magazine, The New York Times, The Wall Street Journal, Scientific American, CNN, Fox News, The Guardian, The Atlantic, and many, many other places. David and Carol Dweck and others have also created a MasterClass on The Power of Mindset. His most recent book is 10 to 25: The Science of Motivating Young People. A transcript of this episode and show notes may be found at http://teaforteaching.com.

#193: Strategic HR Evolution: Building Culture-Driven IT OrganizationsFeaturing:Will Smith, Chief of Staff at City of Seattle ITIn this episode, you'll learn:How Seattle IT revolutionized HR by embedding dedicated business partners within each department, transforming traditional personnel management into strategic partnerships that understand both technical operations and business goalsThe critical intersection of organizational psychology and tech leadership, through Smith's doctoral research on how growth mindset principles drive successful cultural transformation in IT organizationsSeattle IT's innovative "from-to state" framework for cultural change, creating systematic pathways from fixed to growth mindset and empowering teams with clear decision-making abilitiesThe power of intentional culture-building in IT organizations, demonstrated through Seattle IT's focus on psychological safety and creating spaces where all perspectives are valuedHow modern HR leadership drives organizational success by understanding both human capital and technical operations, illustrated through Seattle IT's transformation from a traditional personnel office to a strategic business partnerTimestamps(00:00) Introduction and Welcome (01:00) Will Smith: From HR Expert to Chief of Staff at Seattle IT (03:00) Personal Background and Family Values (04:00) Educational Journey: Bridging IT, Law, and Organizational Psychology (07:00) Understanding the 'Why' in Organizations (09:00) Growth Mindset: Foundation for Organizational Change (11:00) Revolutionizing HR: The Business Partner Model (14:00) Creating Intentional Culture and Psychological Safety (17:00) Managing Conflict Through Relationship Building (19:00) Leading Change: Hybrid Work Transformation (21:00) Seattle IT Learning Conference: Culture in Action (23:00) Closing Thoughts and Show InformationLinks Mentioned:2024 Seattle Learning Conference PlaylistMindset: The New Psychology of Success by Carol Dweck, Stanford University To hear more, visit www.techtables.com

Hi, and welcome to The Long View. I'm Christine Benz, director of personal finance and retirement planning for Morningstar. Our guest on the podcast today is Sahil Bloom. He's the author of a new book called The 5 Types of Wealth, and he also writes a newsletter called the Curiosity Chronicle. He's the founder and managing partner of SRB Holdings and SRB Ventures. Before embarking on a career as a content creator, Sahil was a vice president at a private equity fund. He double majored in economics and sociology at Stanford University, and he also received his master's in public policy there. Sahil, welcome to The Long View.BackgroundBioThe 5 Types of Wealth: A Transformative Guide to Design Your Dream Life, by Sahil BloomCuriosity ChronicleThemes“The Time Billionaire: A Concept That Changed My Life,” by Sahil Bloom, sahilbloom.com.“The 2 Types of Status: Bought vs. Earned,” by Sahil Bloom, sahilbloom.com.“The Incredible Power of No,” by Sahil Bloom, sahilbloom.com.“The 4 Types of Professional Time,” by Sahil Bloom, sahilbloom.com.“Parkinson's Law, How to Read, and More,” by Sahil Bloom, sahilbloom.com.“Sahil Bloom on Wealth, Success and Pursuing All-Time Highs in Money and Wealth,” by Tim Maurer, forbes.com, Feb. 2, 2025.“The Life Dinner, Stonecutter Story, and More,” by Sahil Bloom, sahilbloom.com.OtherOccam's RazorHarvard Study of Adult Development“Daniel Crosby: Can Money Really Buy Happiness?” The Long View podcast, Morningstar.com, Dec. 17, 2024.Essentialism: The Disciplined Pursuit of Less, by Greg McKeownBhagavad GitaMindset: The New Psychology of Success, by Carol Dweck

Key Topics & Timestamps[00:29] Ed's work in confidence building and youth development[01:16] The importance of curiosity before passion[02:37] Connection between curiosity and empathy[04:06] Teaching teenagers about taking risks and trying new things[06:15] Common mistakes in goal setting[13:19] The power of positive self-talk and its impact[18:36] The importance of modeling behavior for children[21:26] Parenting with authenticity and handling mistakes[31:13] Key qualities of high-performing leaders[34:19] Practicing gratitude and being present[37:38] Discussion of Ed's book "Shine Your Light"[39:42] The role of values in personal identity Key Insights1. **Curiosity Before Passion**  - Emphasis on encouraging exploration before focusing on passion  - The importance of trying new things and stepping outside comfort zones  - How curiosity leads to discovering authentic interests2. **Building Confidence Through Effort**  - Focus on celebrating effort over results  - The importance of setting realistic, manageable goals  - How small achievements build momentum and confidence3. **The Power of Modeling**  - Parents and leaders need to demonstrate the behaviors they want to see  - The impact of authentic responses to challenges  - Teaching through example rather than just instruction4. **Gratitude and Present-Moment Awareness**  - The scientific benefits of practicing gratitude  - Techniques for staying present (breathing, journaling)  - How gratitude affects performance and mindset Notable Quotes- "It's not passion first, I think it's actually curiosity first." - Ed Gerety- "The biggest mistake that you can ever make is to live someone else's goal, is to live someone else's dream." - Ed Gerety- "Be gentle with yourself so that you can be gentle and kind to others." - Ed Gerety Resources Mentioned- Ed's Book: "Shine Your Light: Navigate Your Way to a Life You Love"- Reference to Carol Dweck's work on growth mindset- Strategic Coach program's positive focus exercise About Ed GeretyEd Gerety is a speaker, author, and leadership development expert with 30 years of experience working with students, educators, and business leaders. His work focuses on building confidence, developing leadership skills, and helping people navigate their way to a life they love. ## Connect with EdEd's websiteBuy Ed's book, "Shine Your Light"## Connect with MichaelMike's websiteThe Freshman Foundation® YouTube Channel

In this episode of the Every Little Model podcast, hosts John and Tricia delve into the impact of mindsets on personal productivity.Key topics include the influence of self-labels, the importance of reframing negative thoughts and the role of experience in shaping beliefs.Follow us on LinkedIn for visuals from this episode and all our episodes.Learn more about Carol Dweck's Fixed vs Growth Mindset https://www.youtube.com/watch?v=hiiEeMN7vbQ

A "Stressless”, "Fearless” life - Eliminating all fear and stress from life ain't gonna happen, BUT it is definitely possible to reduce the amounts of both...to "stress less", and "fear less". This week, I'm giving you the 5 keys to do just that…​ ​ Purpose What is your overall mission in life? What is the reason you're driven to get out of bed each day? If you don't know your purpose, that's okay. It will evolve and change over time, but defining a reason is important. Pick one. I believe our mission is to become the person God made us to be. Yours may of course be different, but will likely be some version of being the best you can - physically, spiritually, and financially. Gratitude Gratitude is a weapon! When you consciously acknowledge the things you're grateful for, you can overpower stress and fear. Gratitude is an incredibly powerful emotion and it's important to know the things you're grateful for so you can wield this weapon at will. Talk to Yourself More Than You Listen to YourselfOur thoughts can drift into territory that brings us down and can quickly spiral into catastrophic thinking if left unchecked. Be conscious of the thoughts you think…don't let them run on autopilot. Become the programmer - Don't run the program written by others. Growth and ContributionIn nature, you're either growing or dying…there's no middle ground. It is important to continue to grow as a human being and maintain a mindset (like the one described by Carol Dweck in the book, Mindset) that is conducive to that growth. According to Tony Robbins (and now accepted by many trained psychologists as truth), there are 6 basic needs that all humans must fulfil: Certainty: assurance you can avoid pain and gain pleasure Uncertainty/Variety: the need for the unknown, change, new stimuli Significance: feeling unique, important, special or needed Connection/Love: a strong feeling of closeness or union with someone or something Growth: an expansion of capacity, capability or understanding Contribution: a sense of service and focus on helping, giving to and supporting others The Combined Fulfilment of the Need for Connection and LoveWhy these two? The needs that Tony laid out are “basic necessities”...one is no more important than the other, BUT I believe focusing on these two as your “go to” needs, will give you the most satisfaction, reward, and positivity. Video and Transcript https://rayedwards.com/669 Links Mindset: by Carol Dweck. An excellent book that I highly recommend (not an affiliate link...just a good book) The 6 Human Needs - Read more about them on Tony Robbins' official blog How You Can Help Subscribe to the show in Apple Podcasts or on Spotify, and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. Questions or comments? Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.

Find the full transcript for this episode at ProsperousCoach.com/319.Other episodes recommended:#300 The Secret to Growing Quickly in Your Coaching Business#311 The Easiest Way to Thrive in Your Coaching BusinessCarol Dweck's TED Talk The Power of Believing That You Can Improve is mentioned.How do you currently feel about your chances of success?Those thoughts can make or break your actual experience but only if you believe what you're thinking and feeling right now.I've never met a person, who at some time, hasn't held themselves back from what they want with a fixed mindset.And that's because the brain is wired for negativity as a protection mechanism.But it's possible to rewire your brain to be your ally rather than your downfall.Do you believe that? That's the first step to developing a growth mindset.No doubt you've coached people with fixed mindsets to open their mind and change their point of view.Are you doing the same for yourself or finding someone who can help you with that?Let's talk about what a growth mindset is, why it gives you an amazing advantage and how you can go about shifting your mindset about whatever is holding you back right now from getting where you want to go.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Send us a message (with the best way to reply)What if the secret to feeling energized and fit isn't locked in your DNA, but in your mindset? Join me, Jeffrey Mort, as I challenge the conventional belief that age, genetics, or luck dictate our health. Inspired by Dr. Carol Dweck's revolutionary book, "Mindset," I share my personal journey of transformation, showing how a shift in perspective can lead to extraordinary health and performance. By embracing lifestyle changes and understanding the power of epigenetics, we can redefine aging and amplify our potential for a vibrant life. Whether it's shedding pounds, boosting energy, or enhancing longevity, the journey begins with a decision to think differently.This episode is an invitation to take the reins of your health journey and make 2025 a year of limitless possibilities. Dive into high-performance health strategies that can fuel not just your body, but also your business success. Explore a treasure trove of resources at loveenergywellness.com, where you'll find everything from free health assessments to in-depth courses and podcasts, all designed to support your growth. Let's break free from the confines of a fixed mindset, unlock your healthspan potential, and together, redefine what's possible for your life. Join the conversation and start your journey toward a healthier, more vibrant you.Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. >Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Send us a textWhat if the key to unlocking your fullest potential lies in a tiny shift in how you view challenges? Discover the transformative power of adopting a growth mindset, as we unravel the groundbreaking work of psychologist Carol Dweck. Join me, Anthony, on the Gentleman's Journey podcast, where I promise you'll gain insights into how changing your perspective on challenges and abilities can empower you to achieve your wildest dreams. From overcoming fear of failure to embracing the gift of the word "yet," we discuss practical strategies that will help you identify and transition your current mindset towards one that celebrates growth and development.We'll explore the science behind the growth mindset, focusing on neuroplasticity and inspiring success stories from NBA star Giannis Antetokounmpo and Spanx founder Sarah Blakely. Learn how these icons turned their weaknesses into strengths and reframed failures as opportunities for growth. With actionable strategies on reframing failure and focusing on effort over outcomes, this episode will arm you with the tools needed to foster a mindset that thrives on persistence and resilience. Whether you're an executive, athlete, or entrepreneur, this journey towards potential and growth is one you won't want to miss."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

Why Your Kids Should Risk Breaking Their Arm Today Discover why letting your kids take physical risks - even ones that could land them in the doctor's office - might be exactly what they need for healthy development. Key Points: Physical challenges help children develop resilience Many schools have removed risky play equipment like monkey bars Stanford research shows parent reactions shape children's mindsets Developmentally appropriate risk is essential for growth Modern "safetyism" may be harming children's development Quote of the Episode: "When we treat all adversity as inherently negative, we do a tremendous disservice to our children and their ability to develop adaptive coping mechanisms." Key Insights: Babies look to parents' facial expressions to gauge danger Physical challenges often lead to better academic and social outcomes The difference between harmful trauma and beneficial stress How "safetyism" creates more fearful children The importance of scaffolding risk appropriately Resources Mentioned: Stanford University research on parental mindset Carol Dweck's growth mindset work "The Coddling of the American Mind" by Jonathan Haidt Biosphere 2 experiment Various physical activities mentioned (bouldering, surfing, ice skating) Action Steps for Parents: 1. Frame failures as opportunities for growth: Acknowledge pain/difficulty Ask "How would you do it differently next time?" Look for learning moments 2. Create supportive environments for risk-taking: Stay calm when children fall/fail Provide appropriate safety measures Be present but not hovering 3. Allow developmentally appropriate challenges: Start small and build up Match activities to age/ability Provide necessary equipment/support Consider activities like climbing, skating, or surfing when ready See omnystudio.com/listener for privacy information.

Send us a textIn this episode of the Permission to Love Podcast, we continue the Resilient by Design series, focusing on three essential cognitive tools to help you build resilience, reframe stress, and create a healthier relationship with yourself. Stress can often feel overwhelming, but in this episode we look at the research-backed strategies that demonstrate how reframing stress and shifting our mindset can unlock personal growth and empowerment.You will learn how to:Use the ABC model (Activating Event, Belief, Consequence) to identify and transform stress triggers.Develop a growth mindset through small, achievable goals and consistent celebration of progress.Rewire outdated schemas and limiting beliefs with positive self-talk to build confidence and resilience.This episode is packed with actionable insights, stories, and research-based techniques to help you stop surviving and start thriving.Key Takeaways:Reframing Stress:Stress is not inherently bad; how we interpret it determines its impact.Research by Lazarus and Folkman shows that appraising stress as a challenge (rather than a threat) leads to motivation and empowerment.The ABC model: Identify the Activating Event, the Belief about the event, and the Consequence. Shift the belief to change the outcome.The Growth Mindset:A fixed mindset limits potential, while a growth mindset encourages adaptability and learning.Incremental goals and small wins build momentum.Celebrating progress rewires the brain for optimism and resilience.Positive Self-Talk:Inner dialogue shapes how we view ourselves and the world.Negative schemas, rooted in past experiences, can trap us in outdated narratives.Neuroscience shows positive self-talk strengthens neural pathways linked to optimism and resilience.Actionable Challenge:Pick one cognitive tool—reframing stress, developing a growth mindset, or practicing positive self-talk—and commit to using it this week.Chapters:00:00 Introduction: Stress, anxiety, and avoidance02:45 The power of reframing stress04:19 The ABC model: Understanding activating events, beliefs, and consequences07:11 Developing a growth mindset: Tips and tools08:57 The importance of reframing stress and embracing challenges10:44 Setting incremental goals and celebrating small wins13:55 The impact of self-celebration on resilience16:03 Rewriting inner narratives through seI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

We've all heard the saying - The early bird catches the worm. And while it might seem like arriving a few minutes early doesn't do much, it is the best chance you have for success.  Being early makes you an instant professional. It shows you value others as much as yourself. You are trustworthy, responsible, and reliable. When you're an early bird, there are more hours in the day. You have the time to be one step ahead and always go beyond the agenda. In this episode, you'll discover why showing up early gives you the best chance of success in all that you do. Show Highlights Include: Why becoming the ‘Early Bird' makes you more productive, respected, and leadership material. (1:07) How to find more hours in your day and make a real impact through the Carol Dweck mindset. (4:26) Why setting the clocks a few minutes ahead turns you into a person of good character and excellence. (7:15) How to become a person of excellence and forward progress through John Wooden's sock tip. (13:50) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week, we're exploring groundbreaking research by Dr. Alia Crum, a health psychologist from Stanford University, and her studies on how our beliefs and mindsets influence physical and psychological reality.Key Topics CoveredThe Science of Mindset:Discover how Dr. Alia Crum's pivotal studies reveal that mindset is not just a mental state but a powerful force that shapes our biology and behavior.Learn how Dr. Crum's early inspiration came from her mentor, Dr. Ellen Langer, who suggested exercise could be a placebo.Breakthrough Studies:The Hotel Housekeepers Study: How reframing physically demanding work as exercise led to measurable health benefits, including weight loss and reduced blood pressure, without changes in behavior.The Milkshake Experiment: Participants' hunger hormones responded to the perceived calorie content of identical milkshakes, showcasing the body's biological response to mindset.Stress Reframing: Viewing stress as a tool for growth helped participants manage physical symptoms better and feel more engaged in their work.Practical Applications for Your Relationship with Alcohol:Reframe challenges as growth opportunities. Instead of "I can't drink," try "I choose not to drink because it aligns with my goals."Celebrate small wins, such as opting for a non-alcoholic drink, to reinforce positive beliefs and behaviors.Daily Exercises to Empower Your Mindset:Visualization: Spend 2-3 minutes daily imagining your success.Affirmations: Repeat empowering phrases like “Every choice is a chance.”Journaling: Document three gains each day to rewire your brain for positivity.Featured Experts & ResourcesDr. Alia CrumLearn more about her studies on mindset and health: Stanford Mind & Body Lab.Dr. Ellen LangerExplore her pioneering work on mindfulness: Langer Mindfulness Institute.Additional Recommendations:Neuroplasticity insights from Dr. Andrew Huberman's research: Huberman Lab Podcast.The placebo effect explored by Dr. Fabrizio Benedetti: PubMed Articles.Dr. Carol Dweck's book Mindset on fostering growth-oriented beliefs: Buy on Amazon.Molly's Takeaway:Mindset is your superpower. By consciously choosing and repeating thoughts, you can reshape your brain and behaviors. Whether it's stress, alcohol, or life goals, your beliefs directly impact your reality. Start today—reframe your next challenge and visualize your best self.Links & CommunityJoin our private Facebook group: Alcohol Minimalists: Change Your Alcohol HabitsAccess free resources and tools to support your journey: Alcohol Minimalist Resources.Call to Action:What belief can you shift today to align closer with your goals? Share your thoughts and wins with us in the group or tag @alcoholminimalist on Instagram!For more episodes on the science behind alcohol and mindset, subscribe to The Alcohol Minimalist Podcast on your favorite platform:Apple PodcastsSpotify.Choose peace, and we'll see you on Monday!