Podcasts about work life balance

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Best podcasts about work life balance

Show all podcasts related to work life balance

Latest podcast episodes about work life balance

The Needle Movers (Formerly Booklub)
The Great Resignation: Unlocking Work-Life Balance and Embracing Change

The Needle Movers (Formerly Booklub)

Play Episode Listen Later Jun 7, 2023 34:12 Transcription Available


What if the Great Resignation could be the key to unlocking a better work-life balance for people worldwide? Join us as we explore the data behind this global phenomenon and dive into the unique perspectives of millennials and Gen Z when it comes to work flexibility and their inclination to quit their jobs.In this thought-provoking conversation, we examine what older generations are seeking in the workplace and discuss the essential factors for a successful work experience, such as higher compensation, improved work-life balance, and flexible arrangements. We'll also uncover the impact of the pandemic on these considerations and how remote work has changed our approach to careers. Don't miss out on our in-depth analysis of the pros and cons of remote work versus office-based work, and how to foster a culture of innovation and growth.Finally, we reflect on the implications of the Great Resignation and the opportunities it presents. Tune in as we consider the motivations of older generations, and the questions we should be asking ourselves before making a move. We'll also share insights from Steve Bartlett's 'flow chart or knowledge tree,' providing valuable guidance for those considering quitting their jobs. You won't want to miss this enlightening episode that could help you navigate the ever-changing world of work.Support the showCheck us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.moverswww.theneedlemovers.xyz

Studieaux Life- Yoga Things and Other Things

"In my defense, there were so many red flags I thought it was carnival..." ba-dum-bum.What are red flags that you look out for in relationships and business?Is our awareness of red flags helping or hurting us?Are they only visible in hindsight or can we be honest with ourselves enough to accept them in the moment?Join Conscious Collaborators, Emily and Lisa as they dissect the Red Flag phenomenon. Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Self Care 101
S5 EP 4 It's Not Too Late To Do Something New

Self Care 101

Play Episode Listen Later Jun 7, 2023 23:28


What could you do to help yourself move from stagnation to growth? Is there something you've been meaning to get back into or want to try for the first time? Perhaps it's a language, painting, singing, dancing, a sport, cooking or a brand new skill that you'd love to know more about. Flesh out some ideas after listening to this episode to build a list that you can try things from. Remember you're simply trying some new things, you don't have to commit to anything. The point is to discover something that you connect with and that will bring you some much needed positive momentum by way of achievement gratification. Use the minute of meditation to freely imagine some of the things you could do.Sign up for the Frankly Unstoppable EmailFollow me on InstagramPuja's Website

The Growth Booth
Entrepreneurial Equilibrium: Mastering the Art of Work-Life Balance | The Growth Booth #74

The Growth Booth

Play Episode Listen Later Jun 6, 2023 25:55 Transcription Available


In this world of online businesses where work merges into home, is work-life balance still possible?Welcome to the 74th episode of The Growth Booth Podcast, a show focused on supporting budding entrepreneurs and established business owners alike, towards achieving lifestyle freedom through building successful online businesses.This episode, Aidan dives deep into the challenges of achieving balance in the middle of hustle culture, from the warning signs of burnout to practical, proven strategies you can employ to beat procrastination and achieve peak productivity while still enjoying life outside of work.Stay tuned and be sure to join the thousands of listeners already in growth mode!Timestamps:00:00 Intro01:54 What's Balance?02:40 Challenges for Entrepreneurs05:19 The Warning Signs07:09 Physical and Mental Impacts11:47 Strategies To Deal With Burnout16:56 Episode Sponsor17:39 Productivity Hacking18:26 Looking After Yourself20:43 Final Tips25:28 OutroLinks and Resources Mentioned:The Mind Game - https://thegrowthbooth.com/mindgameDeep Work, Cal Newport - https://amzn.to/43GOHkw12-Week Year, Brian P. Moran - https://12weekyear.com/Pomodoro Technique - https://tinyurl.com/nrjpe926Eisenhower Matrix - https://www.eisenhower.me/eisenhower-matrix/TGB Episode 7 “Deep Work” - https://tinyurl.com/3z8y3jdx TGB Episode 12 “Lifestyle Design Pt1” - https://tinyurl.com/4evhxd6sTGB Episode 13 “Lifestyle Design Pt2” - https://tinyurl.com/bdfhy7xzTGB Episode 19 “12-Week Year” - https://tinyurl.com/yptw8hcpTGB Episode 65 “Productivity Hacking Pt1” - https://tinyurl.com/36a6hwspTGB Episode 66 “Productivity Hacking Pt2” - https://tinyurl.com/bdh8wvd7 About Our Host:Aidan Booth is passionate about lifestyle freedom and has focused on building online businesses to achieve this since 2005. From affiliate marketing to eCommerce, small business marketing to SAAS (software as a service), online education to speaking at seminars, the journey has been a rollercoaster ride with plenty of thrills along the way. Aidan is proud to have helped thousands of entrepreneurs earn their first dollar online, and coached many people to build million-dollar businesses. Aidan and his business partner (Steven Clayton) are the #1 ranked vendors on Clickbank.com, and sell their products in over 100 countries globally, as well as in 20,000+ stores across the USA, to generate 8-figures annually.Away from the online world, Aidan is a proud Dad of two young kids, an avid investor, a swimming enthusiast, and a nomadic traveler. Let's Connect!●  Visit the website: https://thegrowthbooth.com/ ●  Follow us on Facebook: https://www.facebook.com/aidanboothonline ●  Let's connect on Instagram: https://www.instagram.com/aidanboothonline/ ●  Subscribe to our YouTube Channel: https://www.youtube.com/c/TheGrowthBooth Thanks for tuning in! Please don't forget to like, share, and subscribe!

Goal Setting & Achievement Podcast: Business|Productivity
Interview with Tanessa Shears, Certified Sleep Coach and Health Consultant to Entrepreneurs

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later Jun 6, 2023 31:19 Transcription Available


I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.    Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Here are a few questions I asked Tanessa that you will benefit from by listening to her interview: ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?·         How can we get back an extra hour every day with sleep?·         How do we know if we're getting enough sleep? ·         How does taking an extra hour to sleep make us MORE productive?·         What is causing us to wake up with brain fog? ·         What are 3 simple shifts that we can all make to help us enhance our sleep quality? ·         Let's talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive.  Please talk about the concept of chronotypes – what does it mean and why is it important?·         What is biohacking and why is it relevant to entrepreneurs and productivity? You can find my interview with Tanessa Shears  at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To get Tanessa's Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.  For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Fiercely Freelance
How to Structure Your Working Week, Create a Manageable Routine + Get a PROPER Work/Life Balance!

Fiercely Freelance

Play Episode Listen Later Jun 6, 2023 32:43


The episodes I've made about managing your time as a freelancer have been some of my most listened to shows, and there's a reason for that. People think that being able to earn more whilst working less is some kind of voodoo magic, but babe, it's really not. In this episode of Fiercely Freelance: The Podcast, I walk you through creating a blueprint for a working week with proper, effective work/life balance. I break down the reason why work/life balance is a bit of a bullsh*t phrase and lay out some of the reasons why you might feel under pressure to work more hours on your freelance business. Then I explain what happens to your brain and your business when you take time off and how you can start to think differently about the hours that you work. You'll hear my top tips on time management and learn more about my exciting Offer Suite Oracle program which is opening for enrolment very soon

Focus on This
4 Methods to Boost Your Energy

Focus on This

Play Episode Listen Later Jun 5, 2023 25:41


At the end of a long work day, it is very easy to collapse on the couch and spend the rest of your waking hours staring at a screen. That's great if that's a goal you've set for yourself, but for most people they wish that they had more energy so they could accomplish the tasks that are important to them. In this episode, Blake and Verbs talk you through four different methods to boost your energy so that you'll have what you need to move forward.In this episode, you will learn:Practical strategies to shift from time management to energy managementHow existing tools within the Full Focus System are designed to help you increase energyWhat it means to "lose time to gain time"Watch this episode on YouTube: https://youtu.be/AMhnRsABhYsMake sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Goal Setting & Achievement Podcast: Business|Productivity
Stop Struggling to Stay on Track - Let an Accountability Coach Help You Succeed!

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later Jun 1, 2023 7:34 Transcription Available


Many business professionals have a difficult time managing their time efficiently, unknowingly sabotaging their own success, over and over again.  They often spend months, even years, struggling to discern between the low-priority and high-impact tasks, and where their efforts drive the biggest results.  Unfortunately, this type of unawareness can lead to a failed business.  How do you prevent self-sabotage of your business?  One very good option is to hire an accountability coach!  Let me share four reasons you need to hire an accountability coach to help you achieve your goals and accelerate your results.An experienced Accountability Coach will help you…1.      Understand how your actions either lead you toward or away from your goal(s)2.      Nip procrastination and other timewasters in the bud3.      Break free of your limiting beliefs4.      Achieve success by refining how you approach personal and professional goalsLet's do a deeper dive into each of these benefits.  Download my complimentary Guide to Stopping Procrastination, Helping You Create Your Ideal Business and Ideal Life, by going to https://www.accountabilitycoach.com/stop-procrastination. Download my Guidebook, Are Your Beliefs Helping You or Hurting You?, by going to http://bit.ly/Helping-Beliefs. 80% of success is mindset and 20% is strategy!95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative! Accountability coaching is especially beneficial to business owners, since they are the most susceptible to common sabotaging habits like procrastination and lack of direction.  As a business owner, you can get so caught up in the chaos of running and building your business that you can become lost.  Without direction, a clear understanding of where your actions are leading you, and which tasks are low priority versus high payoff, you may drive yourself and your business into the ground.  If you are ready to achieve the kind of success you have always imagined, do yourself and your business a favor and hire an Accountability Coach to help you accelerate your results, so you can enjoy having your ideal business and ideal life.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

The Life Coach School Podcast

As a company, values guide your business decisions and unite your team.   In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.   Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today.    Get full show notes and more information here: https://thelifecoachschool.com/476

Mama Says Namaste Podcast
From Mess to Masterpiece: 10 Tips for a Fulfilling Day

Mama Says Namaste Podcast

Play Episode Listen Later Jun 1, 2023 47:02


I know how hard it can be to balance work and family time. Life gets messy, and we can get overwhelmed quickly.  In this episode we share how we found solutions by prioritizing intentional family time, waking up early, and taking breaks to rejuvenate. We share about "big rocks" and grace for seasons, and ten key tips to make your day as fulfilling as it is eventful. How do you create the days you look forward to instead of simply enduring them? Read the blog that goes along with this here: https://www.mamasaysnamaste.com/podcast-from-mess-to-masterpiece-10-tips-for-a-fulfilling-day-episode-305/

3 Cops Talk - Rebuilding Community Trust
Work-Life Balance in Law Enforcement

3 Cops Talk - Rebuilding Community Trust

Play Episode Listen Later Jun 1, 2023 33:39


After recognizing the recent passing of a Police Chief, a K-9 and the ever increasing hazards of the job, Scott and Shaun take the time to consider some of the unique difficulties that cops may find in achieving a healthy work-life balance. In light of Scott's rapidly approaching retirement date, Shaun also offers some real estate and senior living considerations in a post-police world. Email: 3copstalk@gmail.comWebsite: https://www.3copstalk.comYoutube: https://youtube.com/channel/UCFWKMerhChCE6_s5yFqc4awFacebook: 3 Cops Talk | FacebookInstagram: https://instagram.com/3copstalk?igshid=YmMyMTA2M2Y=

Mom Bosses Abroad
Little Helpers | 10 Tips for Working with Little Ones at Home Ep 32

Mom Bosses Abroad

Play Episode Listen Later Jun 1, 2023 44:55


Des and Iva have put together a list of 10 Tips every busy mama needs to know when she's growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable one!   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started. Episodes Mentioned Sharing is Caring | Self Care with Kids IS Possible and Here's How https://podcasts.apple.com/is/podcast/sharing-is-caring-self-care-with-kids-is-possible/id1552817579?i=1000524011822 Ney Year's Resolutions | How to Keep Going After 'Quitter's Day' https://podcasts.apple.com/is/podcast/ney-years-resolutions-how-to-keep-going-after-quitters-day/id1552817579?i=1000592547179 There's no ‘I' in Team | Building Family Teams https://podcasts.apple.com/is/podcast/theres-no-i-in-team-building-family-teams/id1552817579?i=1000610804151  

Closers Are Losers with Jeremy Miner
Episode 274 Time Management Tips for Success and Work-life Balance

Closers Are Losers with Jeremy Miner

Play Episode Listen Later Jun 1, 2023 21:35


Join Jeremy in an insightful episode today as he connects with Yash Gajjar, one of the top account managers at 7th Level. Together, they dive into strategies for maximizing time efficiency and preventing sales burnout. Discover practical tips on how to boost commission earnings without compromising work-life balance, prioritize income-generating activities, and gain valuable insights to enhance productivity. Don't miss this opportunity to optimize your time management skills and achieve greater success while maintaining personal well-being.   [4:00]- Yash and Jeremy discuss Prospect Time Blocking, shifting the perspective on selling and redefining its essence. [7:45]- Uncover why it's crucial to view sales as a skills game rather than a numbers game, prompting a mindset shift. [12:00]- Jeremy shares his insights on email management, effective time allocation, and the importance of focusing on income-producing activities.  [15:30]- Discover the impact of motivational videos on sales ability, including leveraging tonality and maintaining motivation as a salesperson. [18:30]- Yash and Jeremy talk about how to cure your fear by increasing your skill set.    ✅ If you're wanting to sell more of your products/services, book a call with a team member to go over training options so you can make more money!

From To Do to Done
Becoming a Well Dressed Woman | Goal Progress

From To Do to Done

Play Episode Listen Later Jun 1, 2023 15:10


Today I want to share a little behind the scenes progress update on one of my annual goals. Initially, I thought I would share this update exclusively with my master mind sisters because they know more about the goal from our annual goal planning sessions, but I thought it was such a fun, positive, and inspirational goal that my wider community might want to hear more about the progress I've made with the goal as well Hopefully, the goal resonates with you, but even if it doesn't, this epsiode is going to focus on the steps I took to define the goal, break it down and execute on it. And as I'm filming this, I actually think the goal is complete, which is why I wanted to share it with you all now to give you some tips on it. The Goal I want to talk about today is to become a well dressed woman. That was literally one of my goals for 2023. SET YOUR GOALS WITH ME: https://www.strangecharmed.com/shop/this-is-your-year-planning-bundle/  

Studieaux Life- Yoga Things and Other Things

Now that the veil has been removed and challenges and truths have been illuminated, how will you proceed? On the other side of the Tower Moment, you are living on pure endurance. Activate your collaborators and supporters...Just. Keep. Going.Join Conscious Collaborators, Lisa and Emily as they use the ancient I Ching to tune into the energy of the collective in a way that will help us to navigate the week ahead with more clarity, ease and joy.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Growth Mindset University
Living Life on Your Own Terms: Golden Rules from Client Ascension Co-Founder Christian Bonnier

Growth Mindset University

Play Episode Listen Later May 31, 2023 31:35


In this episode, Christian Bonnier shares his journey of starting an agency in 2020 and his golden rules of business and life. He emphasizes the importance of living life on your own terms and taking a long-term view to achieve success.Check out his agency KnowledgeX and check him out on Twitter at @cbwritescopy.

The Chase Jarvis LIVE Show
Why We're Struggling with Work Life Balance with Simone Stolzoff

The Chase Jarvis LIVE Show

Play Episode Listen Later May 31, 2023 58:20


In this episode, Simone Stolzoff, independent journalist and author of "The Good Enough Job", shares her insights on how work has come to dominate American culture and how we can reclaim our lives in a world centered around work. Simone's work has been featured in The New York Times, The Atlantic, Wall Street Journal, Washington Post, and numerous other publications. Simone and I explore the dangers of treating work as a source of identity and meaning, and the importance of diversifying our sources of identity. We discuss how to define what we want our relationship with work to be, the value of active forms of leisure, and the benefits of trading money for time. We also talk about the role of work in our lives, and how it can lead to more creativity and better ideas when we invest in other aspects of ourselves. Some highlights we explore: How to cultivate different sides of ourselves to become more resilient in the face of change The risks of a work-centric existence and how it can detract from our ability to be the best versions of ourselves The benefits of investing in relationships, hobbies, and passions outside of work How to define what we want our relationship with work to be The value of trading money for time to increase our sense of fulfillment The importance of understanding the role work plays in our lives and how it can lead to more creativity and better ideas Enjoy!

This Is Woman's Work with Nicole Kalil
140 / Succeed At Work & Life with Sohee Jun

This Is Woman's Work with Nicole Kalil

Play Episode Listen Later May 31, 2023 28:10


I value the intention behind Work/Life Balance, which is that work isn't supposed to consume our entire lives. But the “balance” part is confusing for many, and it always hits me funny that it implies that we leave our lives when we go to work. As someone who loves their career, I'd say my work is very much a part of my LIFE.  I've invited our guest, Dr. Sohee Jun, to join me to talk about how to succeed, as women, at LIFE, which of course, includes our work. As a top leadership coach, keynote speaker, leadership development expert and Amazon best-selling author, Dr.Jun works with emerging leaders and executives to unleash their untapped power. She worked over 20 years in the corporate world and is here today to talk about how we can build trust with and for ourselves so we create the Work/Life we truly want. Maybe it's less about balance and more about CHOICE. Knowing there's power in our NO, value in our YES, and impact in our “not nows” or “not yets”. Maybe you already know the answer of how to succeed at work and in your life… you just need to be brave enough to listen. All I know for certain is, this is the life you get to live and it's my greatest desire that you live it with intention. To learn more about Sohee you can visit her website at www.soheejunphd.com or follow her on IG @soheejun_phd and LinkedIn @Sohee Jun  To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com. 

Nurse Educator Tips for Teaching
Demographic Differences in Satisfaction and Work-Life Balance among Nursing Faculty

Nurse Educator Tips for Teaching

Play Episode Listen Later May 31, 2023 14:35


Are you satisfied with your faculty role? What about your work-life balance? Learn about an important study by Dr. Ryan Crawford that examined demographic differences in satisfaction and work-life balance of prelicensure nursing faculty.

Simply Happy with SimplyOli
259: My Secret To Work/Life Balance

Simply Happy with SimplyOli

Play Episode Listen Later May 31, 2023 19:58


PERSONAL // Work life balance boils down to a few simple things that I am in a consistent practice with. When it comes to now working a full time job, running my business, and having a happy and healthy home life - this is a topic close to my heart. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads  

Freckled Foodie & Friends
Dispelling the Myth of Work-Life Balance with Sarah Steele, aka The Corporate Mama

Freckled Foodie & Friends

Play Episode Listen Later May 31, 2023 43:38


In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent, and the joy she still gets from cultivating her Corporate Mama community.     Key Takeaway / Points: On the myth of work-life balance and how Sarah strives for work-life fulfillment Sarah's most challenging part of being a mother with a corporate job On the differences between being a working mom vs. working dad in the corporate world On the concept of a mandated parental leave Sarah's advice for parents working from home and efficiency tips Sarah's work with self-regulating intense emotions and ADHD as a parent How our children can be a mirror for ourselves How postpartum depression and anxiety can manifest as rage On the value of giving yourself time to regroup as a parent Sarah's joy in building The Corporate Mama community   Read more about the study that Cameron mentions about the “Motherhood Penalty” and the “Father Bonus” here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy     Follow Sarah: Instagram: @thecorporatemama TikTok: @thecorporatemama   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. 

Marketing Development Podcast
RFM158 – Establishing effective routines to help with productivity and work/life balance

Marketing Development Podcast

Play Episode Listen Later May 30, 2023 24:02


Main talking points include: Prefer to watch this show? Subscribe to the YouTube Channel! The challenge: We're all exceptionally busy – and if doesn't matter if we're an agency of 1 or 100, we all need to make sure that items of work aren't forgotten, deadlines are hit, our company is marketed, the booked an payroll are done, invoices are sent and that we have some time for ourselves and our family. The solution: Whilst it may sound exceptionally boring, establishing effective routines means you can become more efficient and think about the output rather than the process. This also seriously helps with delegating if some of these routines include catch-ups. Here's my predicament:I run 2 businesses – that's two lots of staff, two lots of project management, two lots of sales and support, and two lots of everything!That also means everything is held in two places – we have separate project management systems. Here are my techniques:Regular (weekly) catch-up meetings with core team membersWeekly planning of my week (generally on a Friday)Start up and shut down processesStartup: review the day, and what needs to be done firstShut down: check the day (what got done vs what didn't) and confirm the plan for tomorrowDo, Delegate, Delete

It's Good To See You | Working Mom Tips, Productivity Pearls & Task Management Systems
Incorporating the 7 Types of Rest Into Your Daily Routine As A Working Woman

It's Good To See You | Working Mom Tips, Productivity Pearls & Task Management Systems

Play Episode Listen Later May 30, 2023 27:17


Rest is the same as sleep right? And if you get your 7-9 hours of sleep, then you're all set? Nope! If you find that you still feel exhausted despite getting adequate sleep, then what you need is rest. In this episode, I share with you the 7 types of rest as coined by Dr. Saundra Dalton-Smith in her book "Sacred Rest" and how you can actually implement them into your daily habits and routines. Types of Rest: Physical, Mental, Emotional, Social, Sensory, Creative & Spiritual   Dr. Dalton-Smith's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/ Sacred Rest: https://amzn.to/42ubbEB   Episodes Referenced: Ep 65: Follow My Nighttime Routine to Improve Sleep Hygiene And Get Better Sleep https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000580088634    Ep 46 "Stop Overworking By Doing This One Thing" https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000559520136   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally!   Let's Connect: Instagram: www.instagram.com/drrupawong

Clipping Chains Podcast
Six Important Reasons to Reconsider Early Retirement

Clipping Chains Podcast

Play Episode Listen Later May 29, 2023 26:16


I'm revisiting a post published almost exactly two years ago. At the time of writing, I'd been away from my corporate job for eighteen months. I spent six months of that time living in a tiny A-frame camper with my wife and dog before resettling in the St. George, Utah area.I was climbing a lot and working on this website, but I can now comfortably admit that I was in a bit of a low spot in terms of overall life satisfaction. The issue was one of expectations. In other words, I expected too much about a life without my career and I took for granted elements of my work life that enhanced life satisfaction. I was feeling stale with this project—I wouldn't start the podcast until late summer—and despite having all the time in the world to dedicate to the craft of climbing, I was slowly coming to the realization that I'd used climbing as an attempt to fill a void that was not yet clearly defined or outlined.Two years later, I've spent considerable time addressing each of the areas discussed in this post, to varying degrees of success. Stay tuned in the coming weeks and months for other changes still ongoing. Support this project: Buy Me a CoffeeGet the newsletter: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com

Rochester Business Connections
Bite #8: Work-Life Balance During Challenging Times

Rochester Business Connections

Play Episode Listen Later May 29, 2023 13:29


Ben's Bites #8 Today's Bite: I answer a listener's question about Work-life balance during challenging times. -- Would you like your question answered on the show? Leave me a voicemail at: https://www.speakpipe.com/RealBusinessConnections or send me a message at https://realbusinessconnections.com/contact/ Listen on... Spotify: open.spotify.com/show/6GIUXbsHXx0…8sQLm6JR2vHOUuIw Itunes: podcasts.apple.com/us/podcast/roch…ns/id1537115928 - Follow me... Facebook: www.facebook.com/balbertmarketing Instagram: www.instagram.com/realbenalbert Linkedin: www.linkedin.com/in/ben-albert-a74737106/ - OUR WEBSITE: www.realbusinessconnections.com

Focus on This
Running a Business with the Full Focus Planner

Focus on This

Play Episode Listen Later May 29, 2023 27:17


If running a business was easy, then everybody would do it. However, being a business owner means juggling a seemingly endless array of tasks with endless deadlines. In today's episode, Blake and Verbs share three ways that the Full Focus System takes the complicated life business owner life and provides clarity and peace of mind.In this episode you will:Find out how the Daily Big 3 works with a very busy and diverse scheduleLearn how the Full Focus System provides balance to your lifeDiscover how the planner illuminates unnecessary workTo watch this episode on YouTube, visit https://youtu.be/j-12fCuIwhE.If you're a business owner who loves the Full Focus Planner, consider what else Full Focus can do for you by scheduling a free call to find out more about the BusinessAccelerator coaching system. Just visit www.businessaccelerator.com to learn more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Smart Marketer Podcast
Ep. 148, How To Stop Over Working (And Why), With Ezra Firestone.

The Smart Marketer Podcast

Play Episode Listen Later May 29, 2023 34:02


Did you ever want a wise guru to just sit down with you and tell you what to do to feel better in your world? To just give it to you straight and break it down for you? Well, this episode is for you, and it's perfect for Memorial Day weekend when you're hopefully taking a minute to rest, reflect and connect.  You'll hear Ezra Firestone mentoring his team on how to live a fulfilling and happy life, and more specifically, he hones in on the Holy Grail that is “Work-Life Balance.” Don't miss the Q&A at the end where Ezra advises one of his team on how to simply. stop. overworking. “What even is Work-Life Balance? I believe it's making the time to have the life that you want to have (in work and outside of work)”. YOUR ENGAGEMENT MATTERS!  Thank you to our listeners for all the 5-Star Reviews and meaningful messages you've sent this year - the Podcast has gone above and beyond what we expected, and we have YOU to thank for that. It makes a difference when you follow us (and leave a review) on Apple Podcasts (https://podcasts.apple.com/us/podcast/the-smart-marketer-podcast/id1522629407) or subscribe wherever you listen to podcasts.  We'd also love it if you repost this episode to your social media, share your favorite episodes with friends, and tag us in your next post, #WeOutHere. Have questions? Please send us an email at support@smartmarketer.com, and don't forget to… Serve the World Unselfishly and Profit. Links: Ezra Firestone on LinkedIn, https://www.linkedin.com/in/ezrafirestone/ The Blue Ribbon Commerce Mastermind, https://smartmarketer.com/mastermind/ Smart Marketer Courses https://smartmarketer.com/courses/

The CPA MOMS Podcast
#244 – Interview With Jessica Buskirk, CPA, About Her First Year As A CPA MOMS Franchisee

The CPA MOMS Podcast

Play Episode Listen Later May 28, 2023 37:53


Every CPA has a story - we all have a journey we've taken to get us to where we are. Every entrepreneur also has a story and journey as well. This week I had the pleasure of interviewing Jessica Buskirk, CPA, about her first year as a CPA MOMS franchisee. Jessica is a CPA with over 14 years of finance and accounting experience. She has worked with a variety of industries, such as healthcare, real estate, construction, nonprofits, and government. Jessica has a passion for helping clients meet their financial goals. She believes in building strong relationships with her clients and working hard to find practical solutions for their specific financial needs. In her free time, Jessica loves cooking, running, and spending time with her family. She is a mother of two and currently lives in sunny South Florida.

Consistent and Predictable Community Podcast
How to Have a Work-Life Balance

Consistent and Predictable Community Podcast

Play Episode Listen Later May 28, 2023 3:44


How to Have a Work-Life Balance.Real Estate Coach Dan Rochon of No Broke Months for Real Estate Agents talks about how to have a work-life balance. He explains that having a work-life balance can be challenging as a real estate agent. Still, it is essential to avoid burnout and maintain a healthy personal and professional life.Learn how to have a work-life balance in this new episode of No Broke Months for Real Estate Agents. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Stop

The BBQ Radio Show
BBQ Radio Show 99-Smoked Triple Cheesy Shrimp Mac

The BBQ Radio Show

Play Episode Listen Later May 27, 2023 6:01


Today, I am going to share with you a delicious recipe for Smoked Shrimp Cheesy Mac, or as normal people call it, Mac and Cheese, but we don't do things normally at the BBQ Radio show… 

Balanced Working Moms Podcast
Ep #100: My Top Lesson for Working Moms

Balanced Working Moms Podcast

Play Episode Listen Later May 26, 2023 21:36


Ever spent an hour making dinner just to have the kids refuse to even try it? In this celebratory 100th episode of our podcast, we share the most important lesson learned from creating 100 episodes - doing less can help you achieve more. Doing too much (like making “perfect” dinners) can create an imbalanced life. Let go of some extra things you do so you can focus on things you actually care about.Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn

Mom Bosses Abroad
Go Big AND Go Home| Creating Impact, Income & an Expansive Life Ep 31

Mom Bosses Abroad

Play Episode Listen Later May 25, 2023 55:24


Want in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life. Listen in to learn the three main components that make this magic cocktail the perfect recipe for business owners who are ready to take on the world!   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   RESOURCES   When looking to support and upgrade a toxic free lifestyle. It's easy to overlook the type of water we drink. Water is our most valuable natural resource and it's vital to nourish and hydrate our body which is made of 70% Water. But not all water is created equal. There is one machine made in Japan that can filter AND restructure regular tap water into five types of water with over 60 uses from electrolyzed reduced water rich in hydrogen and antioxidants for drinking to highly alkalized water that creates oxidized water which replaces toxic cleaners and personal products in your home. Check out  all the info on the Ebook by clicking this link: Kangen Water (oilyessentialsfamily.com)   FEATURED GUEST Yaela Raber  As a High-Ticket Affiliate Marketer And Certified, Master Business Coach, Yaela is dedicated to supporting entrepreneurial spirits to ‘go big AND go home'. She creates a new success paradigm that allows them to create big impact, big income AND also a big expansive life to match. After all, the age of chasing success based exclusively on hustle is gone. Instead, Yaela supports entrepreneurs in creating their own version of success in an aligned and purpose-driven way. Creating businesses that light their owners up instead of burning them out. With 15 years of entrepreneurship under her belt, building businesses from the kitchen table to multi-national, multi-million-dollar enterprises, she effortlessly combines the strategic with the intuitive and the pragmatic with the mindful. Over the years, Yaela has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life. Website          https://www.the-ceohm.com/ IG         @yaela_raber Facebook https://www.facebook.com/yaela.raber/ LinkedIn https://www.linkedin.com/in/yaelaraber/ FREEBIE Start your own High ticket affiliate marketing business coaching programme. Link :  https://mombossesabroad.youcanbook.me/  

From To Do to Done
3 Life-Changing Lessons I Learned When I Started Planning Consistently

From To Do to Done

Play Episode Listen Later May 25, 2023 18:05


When we plan consistently, with a proven process of research backed strategy that becomes a daily routine that we live by- that's when planning can change your life. Here are the 3 life-changing lessons I learned when I started planning consistently. JOIN THE CHARMED LIFE MASTER MIND NOW: https://www.strangecharmed.com/masterplan/the-master-mind/ WATCH THE FREE TRAINING HOT TO PLAN: https://mailchi.mp/strangecharmed.com/how-to-plan    

Kingdom Cross  Roads Podcast
Work-Life Balance - Margarette Dorchester

Kingdom Cross Roads Podcast

Play Episode Listen Later May 25, 2023 20:35


Work-Life Balance Margarette Dorchester If you have a family, I can guarantee that everything is competing for your time and trying to take you away from your family!  Think about it. Work, social commitments. Sports. You name it and it is competing for one asset you cannot create more of: TIME. There are only 24 hours in one day. Period. You cannot create an extra three hours to add to your day. The only thing you can do is prioritize your time to “carve out” that extra three hours from your already demanding schedule. If you are running your own business (and especially if you have employees), your time devoted to your business is even more important. Unfortunately, that is what happens. You end up prioritizing your time devoted to your business rather than family – or even yourself! Yes, you must prioritize time for your own self-care. Physical exercise, rest and relaxation. I know I have hard time doing that myself. So I'm here to learn today as well as you. Our guest today is Margarette Dorchester. She has a Master's Degree in Business and is a Certified Management Consultant and leadership coach as well. She helps individuals and business leaders to rebalance their work and personal lives to benefit themselves and their families, all while keeping their businesses running smoothly. How do we do that? Well, we are about to find out! Praise God! Help me welcome to the program, Margarette Dorchester! Margarette, it is so good to finally talk with you. We've had a few detours on our efforts to have this conversation, but Praise God, here we are! First question I always start with is this. Other than that brief in formation I just shared, can you tell us in your own words, “Who is Margarette Dorchester?” How did you get started in this line of work? I read on your website some testimonials that talk about you helping them with the “Malcolm Baldridge National Quality Award.” Can you explain what this is and how you help them to compete for the award? What kind of business usually reaches out to you? By that I mean, small businesses or corporations and organizations that are large, small or in between? When you first walk into a business in this capacity, as a consultant, what is it you usually want to see first? Do you do most of your consulting work “on the ground” at the physical location of the business, online or a combination of both? What kind of packages do you offer or are these tailored to the individual and business? Margarette, this has been so interesting. If someone wanted to reach out and ask a question or wanted more information on your consulting services, how can they do that? How can they reach out to you? I'll put links to all of this in the show notes down below. Folks, as we said in the beginning, there are only so many hours in each and every day. How you use them is what matters. But you cannot be focused all on work with no self-care or family time included. You would just burn out and be of no use to anyone, including yourself. I believe the information Margarette Dorchester shared with us today touched someone. I just believe that. I encourage you, drop down into the show notes and reach out to Margarette! Ask your questions. See if this is what you need to get your personal and...

She Said presented by She Chic Consulting
Just a little work life balance

She Said presented by She Chic Consulting

Play Episode Listen Later May 25, 2023 24:30


Hey She Said family! This week we talk about... you guessed it! Work Life Balance.I share a few techniques I have been trying to help me manage my priorities and gain some freedom.Follow the discussion on our IG page- she_said_thepodcastSee you next week!

Goal Setting & Achievement Podcast: Business|Productivity
The Real Secret (That Nobody Shares) for Business Success

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later May 25, 2023 9:44 Transcription Available


In today's continuously evolving world, we are in a constant phase of change. It means that the business model thriving today may become outdated within a decade or possibly even sooner. An excellent example of this is brick-and-mortar stores. It was a preferred shopping method; however, Covid-19 has reshaped many aspects of our lives. The lockdowns and advancing technology have helped online stores take over previous physical models. It has empowered millennial entrepreneurs with a low budget since you don't need any inventory, a place to showcase your products, or a team to run the store. You can single-handedly run the entire show and pave your way to success. All you need is a killer website, products that clients crave, and unparalleled shipment services. Unfortunately, this model comes with its own set of challenges: credibility, consistency, and reliability.For those that want to make it big and are ready to dedicate their time and energy can overcome this by cleverly integrating technology with incredible client service. However, those who only focus on making money fast suffer. Take a look at Nike and how it connected the digital experience with brick-and-mortar experiences by launching its flagship in SoHo, NYC. This experience-driven retail experience encourages buyers to visit retail stores by offering a one-of-a-kind experience. But more importantly, the store also boosts its digital marketing strategy. Since it's fully integrated and connected with Nike's mobile app and website, your data is instantly stored and accessible.By introducing its innovative flagship, focusing on the client experience, and providing both a digital and physical store experience, Nike attracts the attention of sports fanatics across the globe.  So, what sets your brand apart in the swarm of start-ups, small and medium-sized businesses? You learn to listen! Listen to the stories of successful business owners, listen to how badly they may have failed, and listen to how they picked themselves up. But most of all, you need to listen to tips that industry experts have shared over the past years. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Unlimited
Values Aligned Leadership with Alesia Galati

Unlimited

Play Episode Listen Later May 24, 2023 43:48


Values aligned leadership is central to running a values aligned business. Companies of any size that want to go beyond checking boxes must intentionally cultivate leadership based in clear values. A company's most valuable asset is its people. Centering humanity at all levels of a company supports morale, efficiency, quality of work, and, ultimately, company health. Unfortunately, many people haven't experienced examples of values aligned leadership and that makes it hard to create.In this episode of Unlimited, I invited Alesia Galati to join me in a conversation about what values aligned leadership looks like in practice.Some of what we talk about in this episode includes: Aligning personal and business valuesSetting boundaries and expectationsConsidering employee AND client experienceToo little or too much work is a problemInvesting in your teamThank you for listening!If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachvalWant to share your thoughts or have questions? Send me a message! I love to hear from you.  You can email me at valerie@valeriefriedlander.com or DM me on Instagram AND don't forget to subscribe, rate, and review the podcast!LINKS FROM THIS EPISODE:Creating a Human-Centered Work Culture with Marissa BadgleyThe Pressure to Love Your Job with Cristin DownsWhy Work Life Balance is a MythWinners Take All – the Elite Charade of Changing the World by Anand Giridharadas The Four Agreements – A Practical Guide to Personal Freedom by Don Miguel RuizCONNECT WITH ALESIA GALATI:WebsiteLinkedInFacebookInstagramListeners to Leads Podcast CONNECT WITH VALERIE: Website Instagram Facebook Get email updates! Support the show

The Motherhood Podcast with Michelle Grosser
133 – Reimagine and Achieve True Work-Life Balance with Kim Rittberg of Mom's Exit Interview

The Motherhood Podcast with Michelle Grosser

Play Episode Listen Later May 24, 2023 54:46


Ever dreamt about quitting your job and starting your own thing so you can have more flexibility and time with your kids?  Or maybe you've already navigated this transition, but still find yourself struggling with work-life balance.   Kim Rittberg spent 15 years as a media executive at Netflix, PEOPLE Magazine, TV News, and launched the first-ever video unit for Us Weekly. In this episode, she shares how she quit her job when she found herself working from the hospital while in labor with her 2nd child.    Now Kim's on a mission to help women craft careers that work for them - instead of the other way around – by coaching us on how to be better on-camera and make unforgettable video content to grow our businesses.   Listen in as Kim and I discuss the identity shift high-achieving women face when they enter motherhood, how we can fearlessly chase our passions, and how we can skyrocket our business growth through content creation.   Three things you'll learn in this episode:   1.    How to establish our priorities before making moves in our career 2.    Tips to avoid burnout when work-life balance feels off 3.    How to grow our businesses with short-form video content   To connect with Kim, head to: Website: www.kimrittberg.com Podcast: Mom's Exit Interview Instagram: @kimrittberg   “I think you must really ask yourself the questions about what you want and what you love. And it's not just the work, it's not the verbs. It's not the duties or the responsibilities. It's like, what is the driving force in your life? I think of it as  - how do I want my life to look.” – Kim Rittberg   TAKE THE PERSONALITY PATTERN QUIZ!   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Studieaux Life- Yoga Things and Other Things

One of the biggest challenges when facing disappointments is finding clarity amidst all the chaos.Join Conscious Collaborators, Emily and Lisa as they share their use of divination tools for life and business. Continuing on the topic of Tower Moments, there are ways to look at misfortune through a different lens that will help you redefine yourself for the better. Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

The Doctor’s Crossing Carpe Diem Podcast
Finding Great Work-Life Balance as a Medical Director in Health Insurance

The Doctor’s Crossing Carpe Diem Podcast

Play Episode Listen Later May 24, 2023 33:37


When you think about utilization review roles for health insurance companies, is your first thought, “I don't want to be the one denying someone's care”? This is a common sentiment for physicians who may have been on the opposite end of this role. My guest today, pedidatrcian Dr. Stacie Laff, had similar concerns before she transitioned into a utilization review role after 25 years of clinical practice. Dr. Laff will be sharing with us about how she feels she is helping patients in her role as medical director, what else she loves about this job, and some details on qualifications and compensation. We'll also learn how she is still able to continue working as a pediatrician in combination with this job.  You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode131    In this episode we're talking about: What led Dr. Laff to burn out in private practice Why selling her practice didn't relieve Stacie's stress  The common fears Dr. Laff encountered early in her career transition How Stacie helps patients get what they need in her current role What it's really like to conduct peer-to-peer calls How Dr. Laff's work-life balance improved dramatically in her new role Qualifications needed and typical compensation for utilization review jobs   Links for this episode: Free Download: Chart Review List & Tips - Chart review is a great way to use your medical knowledge, earn side income, and develop new skills. This guide includes more than 50 chart review companies and a sample email template for reaching out to recruiters. Episode 57 Working in Health Insurance - What's it like? 

Productivity Straight Talk - Time Management, Productivity and Business Growth Tips

I dive into some great opportunities that can often be found during slower periods in your business so you can embrace them and benefit from taking action on those hidden opportunities. What You'll Discover In This Episode: ✔ The Elephant In The Room ✔ What To Do When Business Is Slow ✔ A Beneficial Mindset Shift You Could Make ✔ Where You Should Be Focusing Your Time & Energy ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/280. P.S. If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

My Minute of News with Jeff Caplan
Work Life Balance? Nope!

My Minute of News with Jeff Caplan

Play Episode Listen Later May 23, 2023 1:57


Here at work, I said something about work-life balance.  And one of my friends said … I don't do work-life balance.  I do work-life chemistry.  Because there's always changing mixture of work and life Sounded profound… but chemistry can be dangerousA lesson learned by a couple of  CEO's who added just a little too much work… and not enough life to the chemistry equation.  — This is Andy Owen… the CEO of a fancy furniture company….called Miller Knolls.  Times were tough … in an employee Zoom meeting… here are her comments about not getting bonuses… After the internet blowback… the CEO apologized.  Meantime in Draper… they're doing damage control at Clearlink… where CEO James Clarke complained about quiet quitters in a staff meeting…  — It's a problem.  But to motivate them… he told them what a good employee looks like in hard times.The best employee sells the family dog… to make the boss smile.  Clearlink has instantly become a case study of how not to motivate the staff.   These particular CEOs don't understand what any fourth grader knows.  If you mess with chemistry…Kaboom.  stuff blows up.See omnystudio.com/listener for privacy information.

21st Century Entrepreneurship
Václav Tomanec: Overcoming Fear, Harnessing Mindset, and Chasing Impact for Extraordinary Business Success

21st Century Entrepreneurship

Play Episode Listen Later May 23, 2023 26:56


In this riveting episode, we hear the inspiring story of Václav "Vash" Tomanec, a successful entrepreneur who rose from delivering Uber Eats to running multiple businesses. Vash emphasizes the pivotal role of mindset in business success and reveals his unique approach to dealing with fears, demonstrating that courage doesn't exist without fear. As he shares his journey, he presents effective strategies for managing time, striking a healthy work-life balance, and enhancing productivity.A master of entrepreneurship, Vash turns perceived problems into profitable ventures. But he doesn't stop at business growth - Vash's deep sense of purpose drives him to give back to the community, revealing the power of having a meaningful 'why' behind your goals. From supporting charity projects to helping other entrepreneurs break their own barriers, Vash exemplifies the spirit of impactful entrepreneurship.Václav Tomanec's journey resonates deeply with individuals such as Alessandro Minneci, Marcus Gilhooley, and Xabiso Mdluli. Each of them has experienced significant personal and professional growth under Vash's mentorship. Alessandro speaks highly of the value Vash places on personal development as a prerequisite to success. Marcus, too, found his life and business transformed by adopting the mindset strategies championed by Vash, even leading him to the accomplishment of building a successful 7-figure business while maintaining a healthy and happy life. Meanwhile, Xabiso credits the Mindtrepreneur community, under the guidance of Vash, with not just enhancing his entrepreneurial skills, but also helping him become a person he takes pride in and loves. These testimonials illustrate the transformative impact of Vash's teachings on mindset, personal growth, and entrepreneurship.Takeaways:Mindset is pivotal for business success: Business owners' attitudes and mental states can greatly affect the growth and success of their businesses. Understanding this is key to overcoming obstacles and achieving business goals.Courage and fear are two sides of the same coin: Fear isn't necessarily a barrier to progress; it's a signal for caution and an opportunity for courage. Tackling fear head-on can lead to breakthroughs in personal and professional growth.Effective prioritization leads to improved productivity: By prioritizing important tasks, eliminating distractions, and focusing solely on one task at a time, one can dramatically improve productivity and achieve a healthy work-life balance.Entrepreneurship is about problem-solving: Successful businesses are built on solving real problems. It's essential to validate your solution with a beta version before investing significant time and resources into product development.Having a meaningful 'why' drives success: Goals rooted in a deep sense of purpose can provide a higher level of motivation and fulfillment. Vash's story of providing clean water to an Ethiopian village is a powerful example of purpose-driven entrepreneurship.This episode is a goldmine of insights for anyone interested in entrepreneurship, productivity, mindset, and purpose-driven business. Whether you're an aspiring entrepreneur, a current business owner, or someone intrigued by the psychology of success, this enlightening conversation with Vash Tomanec is a must-listen!

Blissful Biz with Susanne Rieker
The Island Grind: Navigating Work-Life Balance on Beautiful Majorca

Blissful Biz with Susanne Rieker

Play Episode Listen Later May 23, 2023 27:54


Struggling to find the balance between work and life? You're not alone

Making Good: Small Business Podcast
177: How to Build a Regenerative Business with Helen Tremethick

Making Good: Small Business Podcast

Play Episode Listen Later May 23, 2023 74:01


One of my favorite things to do on this podcast is to share an idea or concept that is new to me and that I am so excited about. This is one of those episodes!Today we're talking about regenerative business. Wondering what that is? I was too until I had this conversation with Helen but it's safe to say I've become a believer that this is an idea we can ALL embrace My guest for today's show is Helen Tremethick. Helen Tremethick is a Regenerative Business Designer & Holistic Business Coach for entrepreneurs who are ready to show up more fully (and authentically) in their lives and their businesses.

Time to Level Up
How to Reframe Work/Life Balance So That It Works For You

Time to Level Up

Play Episode Listen Later May 23, 2023 27:53 Transcription Available


Summer's coming. This is one of those times of the year when people get really busy. And ironically, when you're already busy, you feel inclined to want to be even more productive, even start something new.But the kids are home from school now. Your aging parents might need greater care. Or you might just be making summer travel plans. And as a mom, a daughter, a friend, etc., you want to be in the present with those you care about. You want that work/life balance you fear won't achieve.But what if you could shift your thinking to the whole idea of work/life balance? What if you adopted a new frame of mind to put less pressure and stress on yourself to pull away and focus on other things in your life?In this episode of Time to Level Up, you'll learn about three things you need to consider that'll help you reframe the whole work/life balance concept. I'll also teach you what helps you create what you're looking for when preventing burnout.7:44 - How striving for work/life balance can lead to burnout9:38 - What you need to stop believing and forgive yourself for11:18 - How fear gets mixed up in your attempts at work/life balance (and what it really means when it happens)16:45 - What you need to protect (and might need to revisit)21:03 - What really helps you tackle the guilt about work/life balance and eliminate decision fatigueMentioned In How to Reframe Work/Life Balance So That It Works For YouAndrea's LinksI've Got This CoachingBook a Call with Andrea

The Leadership and Learning Podcast
Episode #106 - What Does Winning Look Like with Todd Eichholz, CEO of A&A Paving

The Leadership and Learning Podcast

Play Episode Listen Later May 23, 2023 39:27


Host Randy Goruk has a conversation with Todd Eichholz, CEO of A&A Paving about his business success. Todd shares the leadership practices that have helped him turn an old, tired paving, sealing company he bought ten years ago, into a growing, thriving jewel of a company today. You can do the same with your business if you know what winning looks like. In this episode you will learn about the importance of: Having a stellar onboarding plan. Being fully transparent with your team. Being a data driven company. How to share results for better results. Having a growth plan for your employees. Achieving work-life balance. You will also hear Todd's three main pieces of career advice for Emerging Leaders.  

Dining on a Dime
Southern Belle, Georgia Boy, Hearthside, & Eikben on Food, Farms, & Chefs Radio Show

Dining on a Dime

Play Episode Listen Later May 23, 2023 56:49


0:26~Our first guest, Chef-Owner Dominic Piperno, began his culinary journey as a youth.  Guided at a young age by his Grandparents who immigrated to the USA from Germany & Italy, Chef Piperno gained a lifetime of knowledge on how to cook with zero food-waste, using the freshest ingredients, and balancing his passion as a chef with personal time.  With those seeds planted, it is no wonder that he circled back to those habits ingrained in him from his upbringing.  This is why he chose to switch from an a la carte menu at Hearthside in Collingswood to the more efficient tasting menu.  You can visit Hearthside to experience an elevated menu, curated with the best ingredients that Chef Piperno obtained, for an exquisite dinner for two via making a reservation.17:16~Commercial Break17:40~We next spoke with Joey Ward, whose passion to bring fine dining to Georgia stems from years of experience beginning as a young man.  At 16 years old, he began his career while working at a local country club.  After earning an AA Degree at the Culinary Institute of America in 2005, he continued his education while working as the Sous Chef at Woodfire Grill in Atlanta under Season 6's Top Chef's Kevin Gillespie, and later as Gillespie's Executive Chef inside Gunshow.  Armed with the knowledge, skills, and sophistication to create a successful Chef's Tasting experience, Ward opened the joint ventures, Southern Belle and Georgia Boy.37:35~Commercial Break37:49~To say that our last guest, Chef Steve Chu, is humble, warm-hearted, and hard-working would be an understatement: His desire to ensure you enjoy the foods he creates seemed to outweigh any proclivity to brag about himself or the impressive achievements he has founded. In fact, his energy is practically palpable; Chu's passion for food and ensuring you have a positive experience was at the forefront of what he expressed.  I only hope that you can visit one of his locations and taste for yourselves the passion he expresses through his culinary creations.    

Clipping Chains Podcast
Jeff and Priti Wright: You Might Need a Sabbatical

Clipping Chains Podcast

Play Episode Listen Later May 22, 2023 110:29


Today on episode 64 I'm excited to welcome Priti and Jeff Wright, two accomplished young professional alpinists from Seattle, WA. In 2020, Priti, a software developer, and Jeff, a mechanical engineer at Boeing, embarked on a year-long sabbatical to travel across the globe and climb alpine objectives in Patagonia, France, and Pakistan, finishing by the beach in Hawaii.The trip was wildly successful, even amid the raging pandemic, including ascents of the Cerro Torre, the six classic North Faces of the Alps in a single season (including the Eiger North Face in winter), culminating in the first ascent of K6 Central and the third ascent of K6 West—both 7000+-meter peaks—in the Karakoram Range of Pakistan.In contrast to early retirement, Priti and Jeff make the compelling case for a traditional career peppered with sabbaticals. This episode is filled with lifestyle and career philosophy, planning concepts, detailed financial considerations, and just a damn good time. And they are even planning their next sabbatical in 2024, which will look drastically different than their trip in 2020. You won't want to miss this one. Support this project: Buy Me a CoffeeGet the newsletter: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com