Podcasts about work life balance

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    Best podcasts about work life balance

    Show all podcasts related to work life balance

    Latest podcast episodes about work life balance

    Lebenswege Podcast
    #201:Jeannine Richter: Von IT und Klassenzimmer zur Weltreise mit ihrer Familie

    Lebenswege Podcast

    Play Episode Listen Later Jul 1, 2025 22:54


    Gedankenrevolution
    #065 - Generationskonflikte lösen mit System

    Gedankenrevolution

    Play Episode Listen Later Jul 1, 2025 14:07


    In der heutigen Episode der GedankenRevolution wirft Gudrun Schönhofer einen systemischen Blick auf ein Thema, das viele Familienbetriebe und Traditionsunternehmen in die Krise stürzt: Generationskonflikte. Warum kracht es so oft zwischen den Generationen? Welche unbewussten Loyalitäten, Werte und Erwartungen spielen dabei eine Rolle? Und wie kann man diese Konflikte nachhaltig lösen? Gudrun nimmt uns mit auf eine Reise durch die Werteepochen der letzten 100 Jahre – vom Überlebenskampf der Nachkriegsgeneration bis zur Work-Life-Balance der heutigen Zeit. Dabei zeigt sie eindrucksvoll, wie systemische Verstrickungen, unausgesprochene Erwartungen und familiäre Prägungen generationsübergreifend wirken.

    Parenting Podcast
    Work Life Balance dan Work Life Harmony, Apa Bedanya? - oleh Ratih Zulhaqqi, M.Psi

    Parenting Podcast

    Play Episode Listen Later Jun 30, 2025 2:09


    "Work-life balance dan work-life harmony, dua konsep yang sering dibicarakan. Tapi, apa sebenarnya perbedaannya? Putar audio berikut dan temukan jawabannya, Moms & Dads! Yuk, voting! Apakah Moms & Dads tim work-life balance atau work-life harmony?

    Grow A Small Business Podcast
    Ryan Carey on Building BetterOn: Boosting Fortune 1000 Execs' Authentic Presence, Growing 15% YoY, Staying Bootstrapped—& Why Disc Golf Keeps Him Balanced While Leading a Unique Asynchronous Video Platform. (Episode 689 - Ryan Carey)

    Grow A Small Business Podcast

    Play Episode Listen Later Jun 29, 2025 31:36


    In this episode of Grow a Small Business, host Troy Trewin interviews Ryan Carey, founder of Better On — a platform that helps leaders enhance their communication skills through asynchronous video. Carey recounts his path from working at YouTube to establishing his own venture in 2019. He underscores the importance of self-care and mental health, sharing how his company has achieved consistent 15% year-over-year growth and now employs seven full-time team members, all without external investment. Carey highlights the power of video in marketing, the ongoing challenge of balancing sales efforts with product development, and the critical roles of trust, exercise, and sound financial management. He also reflects on the value of mentorship and the courage required to navigate the uncertainties of growing a business. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Ryan Carey believes the hardest part of growing a small business is facing the unknown — never knowing what tomorrow might bring, how you'll feel, or what changes could come in the market or industry—which means having the courage to move forward despite constant uncertainty. What's your favorite business book that has helped you the most? Ryan Carey said his favorite business book that has helped him the most is Blue Ocean Strategy, explaining that it opened his eyes to how to approach markets differently. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Ryan Carey shared that he doesn't listen to many podcasts, but he did highlight his use of tools like Loom, an asynchronous video recorder, as a valuable resource. While not a traditional learning tool, he uses video heavily to communicate more effectively and save time — something he considers essential for running and growing a small business. What tool or resource would you recommend to grow a small business? Ryan Carey recommended QuickBooks as a key tool to help grow a small business. He stressed the importance of getting your “money house in order,” noting that having clean, organized financials makes running and growing a business much easier. What advice would you give yourself on day one of starting out in business? Ryan Carey said that if he could give himself advice on day one of starting out, it would be: “It's going to be hard as shit, but it's going to be so great.” Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Take care of your body first — it's the only temple you've got — Ryan Carey Success is helping the most people, making the most money, while hiring the fewest — Ryan Carey Trust your people, make them feel seen, and you'll build a culture that lasts — Ryan Carey      

    Fluent Fiction - Japanese
    Starry Nights and Silent Wishes: A Journey in Resilience

    Fluent Fiction - Japanese

    Play Episode Listen Later Jun 29, 2025 16:03


    Fluent Fiction - Japanese: Starry Nights and Silent Wishes: A Journey in Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-06-29-22-34-02-ja Story Transcript:Ja: 東京のビジネス街の中心にある程良い高さのオフィスビル。En: A moderately tall office building sits in the center of the business district in Tokyo.Ja: 夏の暑さの中、風に吹かれてタナバタの短冊とカラフルな飾りが揺れている。En: In the summer heat, Tanabata "tanzaku" strips and colorful decorations sway in the wind.Ja: これはオフィスの中庭で開かれる会で、誰もが疲れを忘れ、一瞬でも星に願いを託す時だ。En: This is a gathering in the office courtyard where everyone forgets their fatigue and takes a moment to entrust their wishes to the stars.Ja: 香織はオフィスの窓から外を眺めていた。En: Kaori was gazing outside from the office window.Ja: 彼女は中堅のマネージャーとして、日々忙しい業務をこなしている。En: As a mid-level manager, she handles her busy daily tasks.Ja: しかし、最近は体力も心も限界に近づいている。En: However, lately, both her physical and emotional strength are nearing their limits.Ja: 彼女は年老いた親の面倒を見なければならない。En: She has to take care of her elderly parents.Ja: 両親は病院通いが増え、彼女の時間はますます少なくなっていた。En: Their increasing visits to the hospital have left her with even less time.Ja: タツヤは香織の隣の席に座っていた。En: Tatsuya sat at the desk next to Kaori.Ja: 彼は香織の仕事を手伝うことに慣れていた。En: He was used to helping with her work.Ja: 彼女との小さな会話で心が温まるが、言葉にできない感情を胸にしまっている。En: Although their small conversations warmed his heart, he kept his unspeakable emotions to himself.Ja: 「香織さん、どうしたんですか?」タツヤは心配そうに彼女に声をかけた。En: "Kaori, is something wrong?" Tatsuya asked her with concern.Ja: 「最近、少し大変でね…」香織は微笑みながら答えたが、その目はどこか疲れていた。En: "Things have been a bit tough lately..." she replied with a smile, but her eyes looked tired.Ja: 一方、妹の美雪は遠く海外でキャリアを追いかけている。En: Meanwhile, her younger sister, Miyuki, is overseas pursuing her career.Ja: 彼女は両親のことを思いながらも、今の生活を変えられずにいる。En: Even though she thinks of their parents, she can't change her current lifestyle.Ja: それが彼女の心の痛みだ。En: That's the pain in her heart.Ja: やがてタナバタの夜、オフィスで開かれる祭りが始まった。En: Eventually, the Tanabata night festival in the office began.Ja: 香織は渋々参加したが、星空の下で風に揺れる短冊を見て、心に響くものを感じた。En: Kaori participated reluctantly, but as she looked at the swaying "tanzaku" under the starry sky, something resonated within her heart.Ja: すると、彼女はタツヤに言った。「正直、もう限界かもしれない…。助けが必要だわ。」En: Then she said to Tatsuya, "Honestly, I might be at my limit... I need help."Ja: タツヤは優しく微笑んで答えた。「それなら、みんなに相談しましょう。En: Tatsuya responded with a gentle smile, "In that case, let's consult with everyone.Ja: 仕事も、家族も、大事ですから。」En: Both work and family are important."Ja: タナバタの夜、香織は願いを込めて短冊に書いた。「家族の健康、そして自分の時間を。」En: On the night of Tanabata, Kaori wrote her wishes on a tanzaku: "For my family's health, and for my own time."Ja: 次の日、香織は上司に相談し、柔軟な働き方を提案することにした。En: The next day, Kaori decided to consult her boss and propose a more flexible way of working.Ja: 上司も理解を示し、快く受け入れてくれた。En: Her boss showed understanding and readily accepted.Ja: さらに、彼女は美雪とも連絡を取り、オンラインで家族のサポートを相談する機会を設けた。En: Furthermore, she reached out to Miyuki and set up an opportunity to discuss family support online.Ja: タツヤは近くでこの話を聞いて、香織の決断を誇らしく思った。En: Nearby, Tatsuya heard this conversation and felt proud of Kaori's decision.Ja: 彼女の強さと団結に心が温まった。En: Her strength and unity warmed his heart.Ja: 香織は初めて、仕事と家族のバランスを取る力を感じた。En: For the first time, Kaori felt the power to balance work and family.Ja: 彼女は一人ではない。En: She was not alone.Ja: 周りの支えと共に歩んでいける。En: She could move forward with the support of those around her.Ja: 夏の静かな夜、香織の心には新たな希望が満ちていた。En: On that quiet summer night, new hope filled Kaori's heart.Ja: 星空のように、未来は彼女の願いで光っていた。En: Like the starry sky, her future was illuminated by her wishes. Vocabulary Words:moderately: 程良いfatigue: 疲れgazing: 眺めていたmid-level: 中堅emotional: 心elderly: 年老いたunspeakable: 言葉にできないconcern: 心配tough: 大変reluctantly: 渋々resonated: 響くconsult: 相談flexible: 柔軟propose: 提案understanding: 理解readily: 快くopportunity: 機会support: サポートproud: 誇らしくstrength: 強さunity: 団結balance: バランスilluminated: 光っていたcourtyard: 中庭hesitant: ためらうhospital visits: 病院通いoverseas: 海外career: キャリアstarry: 星空momentarily: 一瞬

    Fluent Fiction - French
    From Cubicles to Vineyards: Étienne's Bold Pursuit of Happiness

    Fluent Fiction - French

    Play Episode Listen Later Jun 29, 2025 17:04


    Fluent Fiction - French: From Cubicles to Vineyards: Étienne's Bold Pursuit of Happiness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-06-29-22-34-02-fr Story Transcript:Fr: Le soleil de juillet frappait sans relâche sur la ville.En: The July sun relentlessly beat down on the city.Fr: Dans un grand immeuble de bureaux, Étienne était penché sur son ordinateur, ses doigts tapant sur le clavier à un rythme rapide.En: In a large office building, Étienne was hunched over his computer, his fingers typing on the keyboard at a rapid pace.Fr: La lumière blanche et artificielle de la lampe de bureau se reflétait sur ses lunettes, et le bruit incessant des imprimantes retentissait en arrière-plan.En: The white, artificial light of the desk lamp was reflected on his glasses, and the incessant noise of printers echoed in the background.Fr: Étienne était un manager de niveau intermédiaire dans une grande entreprise.En: Étienne was a mid-level manager in a large company.Fr: Cette semaine, il devait terminer un projet crucial.En: This week, he had to complete a crucial project.Fr: Son patron, Marc, attendait le résultat avec impatience.En: His boss, Marc, was eagerly awaiting the result.Fr: Étienne avait un rêve secret.En: Étienne had a secret dream.Fr: Il voulait quitter ce monde d'ordinateurs et de réunions.En: He wanted to leave this world of computers and meetings.Fr: Il voulait acheter un petit vignoble à la campagne, sentir le parfum des raisins mûrs et produire son propre vin.En: He wanted to buy a small vineyard in the countryside, smell the scent of ripe grapes, and produce his own wine.Fr: Mais pour cela, il avait besoin de sécurité financière.En: But for that, he needed financial security.Fr: Un jour, il espérait obtenir une promotion.En: One day, he hoped to get a promotion.Fr: Cette promotion apporterait le confort dont il avait besoin pour changer de vie.En: This promotion would bring the comfort he needed to change his life.Fr: Cependant, aujourd'hui, tout semblait contre lui.En: However, today, everything seemed against him.Fr: Une migraine douloureuse battait dans sa tête comme un marteau.En: A painful migraine pounded in his head like a hammer.Fr: Étienne se frotta les tempes en fermant les yeux, espérant que la douleur s'apaiserait.En: Étienne rubbed his temples while closing his eyes, hoping the pain would soothe.Fr: Il prit une profonde inspiration et continua à travailler.En: He took a deep breath and continued working.Fr: Mais les mots à l'écran dansaient et les chiffres se mélangeaient.En: But the words on the screen danced, and the numbers blurred together.Fr: Deux bureaux plus loin, Sophie, une de ses collègues, remarqua le visage pâle d'Étienne.En: Two desks away, Sophie, one of his colleagues, noticed Étienne's pale face.Fr: Elle s'approcha doucement.En: She approached quietly.Fr: "Tu n'as pas l'air bien, Étienne," dit-elle d'une voix douce.En: "You don't look well, Étienne," she said softly.Fr: "Peut-être devrais-tu rentrer chez toi et te reposer."En: "Maybe you should go home and rest."Fr: Étienne hésita.En: Étienne hesitated.Fr: Il regarda l'horloge.En: He looked at the clock.Fr: La fin de soirée approchait, mais la date limite aussi.En: The end of the evening was approaching, but so was the deadline.Fr: S'il partait maintenant, il risquait de décevoir Marc.En: If he left now, he risked disappointing Marc.Fr: Pourtant, la douleur devenait insupportable.En: Yet, the pain was becoming unbearable.Fr: Après quelques secondes de réflexion, il prit une décision courageuse.En: After a few seconds of reflection, he made a courageous decision.Fr: Il resterait et terminerait son travail coûte que coûte.En: He would stay and finish his work at all costs.Fr: À mesure que la nuit tombait, l'air dans le bureau devenait plus lourd.En: As night fell, the air in the office became heavier.Fr: Le bruit des claviers s'atténua au fur et à mesure que les autres employés partaient.En: The noise of keyboards dwindled as other employees left.Fr: Mais Étienne resta, ses yeux fixés sur l'écran, sa tête lourde et douloureuse.En: But Étienne stayed, his eyes fixed on the screen, his head heavy and aching.Fr: Finalement, après de longues heures, le projet fut arrêté, vérifié, et envoyé à Marc.En: Finally, after long hours, the project was completed, checked, and sent to Marc.Fr: Malgré un sentiment de satisfaction éphémère, la migraine d'Étienne empira.En: Despite a fleeting sense of satisfaction, Étienne's migraine worsened.Fr: Sur le chemin du retour, chaque pas était une épreuve.En: On the way home, each step was a trial.Fr: En arrivant enfin chez lui, il comprit quelque chose d'important.En: Finally arriving home, he understood something important.Fr: S'allonger dans le silence de sa chambre, le soulagea un peu, mais surtout, il réalisa que cette douleur était un signal.En: Lying down in the silence of his room relieved him a little, but more importantly, he realized that this pain was a signal.Fr: Un signal que sa santé passait avant tout.En: A signal that his health came first.Fr: Le lendemain, en regardant par la fenêtre le lever du soleil, il pensa de nouveau au vignoble, à la campagne, et à un avenir sans migraines.En: The next day, looking out the window at the sunrise, he thought again of the vineyard, the countryside, and a future without migraines.Fr: Étienne comprit qu'il devait suivre son rêve.En: Étienne understood he had to follow his dream.Fr: La promotion pouvait attendre.En: The promotion could wait.Fr: Sa santé et son bonheur ne devaient pas être sacrifiés pour un poste dans une grande entreprise.En: His health and happiness should not be sacrificed for a position in a large company.Fr: Le sourire aux lèvres, il prit une décision.En: With a smile on his lips, he made a decision.Fr: Il chercherait un moyen de réaliser son rêve, de vivre une vie qui lui apporterait paix et passion.En: He would find a way to realize his dream, to live a life that would bring him peace and passion.Fr: Et ainsi, dans la chaleur de l'été, Étienne trouva enfin la clarté qu'il cherchait.En: And so, in the summer heat, Étienne finally found the clarity he had been seeking. Vocabulary Words:desk lamp: la lampe de bureaumanager: le managerproject: le projetpromotion: la promotionvignoble: le vignoblecountryside: la campagnescent: le parfumgrape: le raisinfinancial security: la sécurité financièremigraine: la migrainetempel: la tempeclock: l'horlogedeadline: la date limitekeyboard: le clavieremployee: l'employéscreen: l'écrantrial: l'épreuvesilence: le silencesignal: le signalhealth: la santéhappiness: le bonheurposition: le postecompany: l'entreprisepassion: la passionclarity: la clartéglasses: les lunettesimpatience: l'impatiencemid-level: de niveau intermédiairerelentlessly: sans relâchepale: pâle

    Modern Dadhood
    Can Cleaning Products Build Stronger Partnerships? | Sean Busch of Dad Mode on Gendered Marketing to Dads

    Modern Dadhood

    Play Episode Listen Later Jun 27, 2025 24:28


    Ever notice how most spray cleaners and detergents seem to be marketed straight out of the 1950s... and almost always to moms? Entrepreneur Sean Busch is on a mission to flip the script. Sean is a dad of two kids who LOVE to make messes, and he's the founder of Dad Mode, a new line of high-performance cleaning products designed specifically for dads. Sean joins us to talk about why it's important that dads meaningfully contribute to housekeeping, what “choreplay” means (and how it might just be the secret to more balance), and the potential risks and rewards of selling gendered products. Several of Adam's favorite recent episodes:Navigating Miscarriage and Grief as a Dad (Kelly Jean-Philippe)What Will Our Kids Be Saying About Us? (Pete Holmes)Dismantling Birth Care Stereotypes (Teddy the Doula)LINKSDad Mode (official)Dad Mode (Amazon)Dad Mode (Facebook)Dad Mode (Instagram)Dad Mode (TikTok)Dad Mode (YouTube)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

    The Dentist Freedom Blueprint
    The Journey to Freedom and Fulfillment After Dentistry: Learning How to Invest and Exit on Your Terms - Dr. John and Joy Russo: Ep #542

    The Dentist Freedom Blueprint

    Play Episode Listen Later Jun 27, 2025 39:25


    After 30 years running a solo dental practice with no breaks, no vacations, and no exit in sight, Dr. John and Joy Russo decided to do things differently. In this episode, they share how they transitioned from burnout and uncertainty to true time and financial freedom—without giving up clinical autonomy. Discover what they did differently that opened the door to passive income, alternative investing, and a lifestyle they once thought was out of reach. Their only regret? Not starting sooner. If you like this episode, here are more episodes we think you'll enjoy: Ep #539 - Dr. Matt VanderMolen: – Building People First: Creating a High-Performance Dental Practice and Business Ep #538 - Jake Conway – Scaling Smart: Navigating Growth, Profitability, and Dental Exit Strategies Check out the show notes for more information! P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you'd like to replace your active practice income with passive investment income within 2-3 years, and you have at least 1M in available capital (can include residential/practice equity or practice sale), then schedule a call with my team. If it looks like there is a mutual fit, you'll have the opportunity to attend one of our upcoming member events as a guest. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

    The Jabot
    Work/Life Balance Doesn't Have To Be A Myth For Lawyers with Laura Cowan - Episode 204

    The Jabot

    Play Episode Listen Later Jun 27, 2025 23:04


    On the latest episode of the Jabot Podcast, host Kathryn Rubino welcomes attorney Laura Cowan, author of “Lifestyle Lawyer Revolution.” Discover why Laura transitioned from CPA to law, her journey of starting an estate planning firm, and the insights from her lifestyle-focused law practice. Laura shares invaluable tips on balancing career success with personal well-being. Whether you're a seasoned lawyer or just starting, Laura's practical advice and unique perspective offer a refreshing take on modern legal practice. Don't miss this insightful conversation!   Highlights Combining law with finance interests Entrepreneurial spirit in law practice Surviving the challenge of starting a law firm Importance of practical law education Debunking the workaholic lawyer myth Avoiding lawyer burnout Utilizing technology in law practice Value of coaching for legal success Fear and success in public speaking   Episode Sponsored By  https://www.lexisnexis.com/lexisplus   Links and Resources https://www.amazon.com/dp/B0F3FNZMQN https://www.2hourlifestylelawyer.com/    Subscribe, Share and Review To get the next episode subscribe with your favorite podcast player. Subscribe with Apple Podcasts Follow on Spotify Leave a review on Apple Podcasts  

    Empowered Educator
    Let's Talk Work-Life Balance #166

    Empowered Educator

    Play Episode Listen Later Jun 27, 2025 15:23


    Send us a textBurnout doesn't serve your calling. If you've been running on empty or trying to balance all the things without leaving space for yourself, this is your nudge to pause, protect your peace, and lead from a place of wholeness.You'll walk away with:A fresh mindset around rest and sustainabilityPermission to protect your work-life balanceA bold I Will statement to anchor your weekRest isn't a reward—it's a requirement. Let's reset and lead on purpose.Work Life Balance Summit RegistrationDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

    Unternehmerwissen in 15 Minuten - Mit Rayk Hahne
    1170: Passt wie angegossen - Wie Du offene stellen Deines Unternehmens perfekt besetzt!

    Unternehmerwissen in 15 Minuten - Mit Rayk Hahne

    Play Episode Listen Later Jun 27, 2025 14:08


    Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1170

    Pearls of Wisdom Jewelry Podcast
    Ep_84 More Than a Store: Mike Kanoff on Legacy, Expansion & Work-Life Balance at Michael's Jewelers

    Pearls of Wisdom Jewelry Podcast

    Play Episode Listen Later Jun 27, 2025 23:21


    In this episode of the Pearls of Wisdom Jewelry Podcast, we're joined by Mike Kanoff, owner of Michael's Jewelers in Yardley, Pennsylvania, for a warm and insightful conversation about the journey of running a family jewelry business, expanding after nearly three decades, and finding personal balance in a demanding industry. Mike opens up about launching Michael's Jewelers back in 1997 with his parents, right in the hometown where he grew up. Now, after 28 years in the same location, the store is preparing for an exciting move just two miles up the road, a decision Mike made not out of urgency, but from a desire to continue growing before reaching a plateau. His proactive approach is a masterclass in knowing when to take the next step, even when everything seems to be going well. But beyond store expansions and strategy, Mike shares what really keeps him grounded: his passion for people, love for the industry, and commitment to a work-life balance. From his candid take on staying organized (“organized chaos”) to his stories of being a weekend warrior as a competitive hockey player, Mike shows that running a successful business doesn't mean sacrificing your personal identity. It means building systems, trusting your team, and always making room for what brings you joy. This episode is packed with wisdom for jewelers and entrepreneurs alike, especially those navigating the challenges of longevity, growth, and burnout. Mike's perspective on leading with heart, listening to your instincts, and taking time for yourself is as refreshing as it is relatable. Whether you're in year one or year twenty-eight of your business, Mike Kanoff's story will leave you feeling inspired, encouraged, and ready to take your next big leap, with balance and purpose. Tune in to hear how one jeweler blends legacy with forward-thinking leadership and why creating space for joy may be the most strategic move of all.   Brought to you by: Southern Jewelry News: https://southernjewelrynews.com/ Jewelry Store Marketers: https://jewelrystoremarketers.com/ Learn more about the Pearls of Wisdom Jewelry Podcast https://southernjewelrynews.com/podcast Subscribe on your favorite podcast platform:  • Apple Podcast = https://podcastsconnect.apple.com/my.-..  • Amazon Music/Audible = https://www.audible.com/pd/Pearls-of.-.. • iHeartRadio = https://www.iheart.com/podcast/263-pe... • Spotify = https://open.spotify.com/show/6IU1OHw... • Google Podcast = https://podcasts.google.com/feed/aHR0...

    Speaking of Impact
    EP #260 Closing the Generous Culture Loop (Step 3)

    Speaking of Impact

    Play Episode Listen Later Jun 26, 2025 13:12


    You can't do generous culture alone and that's why you have to close the loop. The great news is that you two thirds of the way there. It's important to understand how culture is “felt”. It's key in this case because the exponential growth factor is accessed in this flywheel of giving. The third step in the process is what ignites your entire teams passion for a giving culture. It's where educate them on what's working and encourage them to jump in and add their own twist. Once they know, they go. That puts them in their own loop and attracting others. Have a generous rest of the week.

    SUMM IT UP
    Authentic inclusive salon culture with Twylla Jane

    SUMM IT UP

    Play Episode Listen Later Jun 26, 2025 31:00


    Twylla Jane cuts hair for humans. That means whatever your gender identity or sexual orientation, you are welcome at Twylla's Chicago area salon, and you'll pay the same prices and be offered the same services as any other human who walks in the door. What's more, the salon culture encourages self expression and has measures in place to make sure each individual's personal pronouns are respected. And did we mention the salon is Harry Potter themed? Also in this episode: silent appointments, tips for dealing with burnout, and lots of laughs! Plus, find out what soap opera character host Blake Reed Evans is named after. Twylla Jane is a global Redken Artist, a social media influencer, and the owner of Lumos Nox Salon in Naperville, IL. Follow Twylla on Instagram @twyllabroad and check out their salon page @lumosnoxsalon, or at lumosnoxsalon.com. You can also find Twylla's videos on TikTok: twyllajane. This episode was originally published in October 2021.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

    Move The Ball™
    Joey Logano: Driven by Speed. Present in the Moment. Leading Beyond the Track.

    Move The Ball™

    Play Episode Listen Later Jun 26, 2025 45:56


    In this episode, Joey Logano, a distinguished NASCAR driver and three-time NASCAR Cup Series champion, discusses the elements of mental toughness, leadership, and the high-pressure environment of NASCAR. Joey also shares insights on how he prepares both mentally and physically for races, as well as the significance of data in modern racing. Jen and Joey explore his off-track ventures, including his nonprofit Joey Logano Foundation which focuses on aiding foster children, and his business ventures like Clutch Studios. Episode Highlights: 04:57 The Importance of Teamwork in Racing 05:21 Physical and Mental Preparation 08:46 The Role of Data in NASCAR 16:46 Team Penske Culture and Leadership 20:19 Managing Personal Brand and Family Life 24:44 The Importance of Being Fully Present 28:32 The Joey Logano Foundation 32:03 Venturing into Business and Real Estate Joey Logano is a professional NASCAR racecar driver and 3X NASCAR Cup Series Champion who is currently in his 17th series season and his 13th year with Team Penske. Joey is the only active driver with three Cup Series Championships on his resume and he is now one of only 10 drivers in history to win three or more Championships and one of just four drivers to earn three titles before the age of 35, putting him in elite company with NASCAR legends Richard Petty, Jeff Gordon, and Jimmie Johnson. Joey was also named one of NASCAR's 75 Greatest Drivers of All Time. Joey is also the founder of The Joey Logano Foundation which has invested over $6M in various organizations across the United State to support children and young adults during difficult times in their lives, especially those in the foster car system. The Joey Logano Foundation, along with their partners, have impacted 250,000+ children and young adults. Connect with Joey Logano: Web: JoeyLogano.com Instagram @ JoeyLogano X: @ JoeyLogano Facebook: / JoeyLogano Connect with Team Penske: Web: TeamPenske.com Instagram: @ Team_Penske X: @ Team_Penske Facebook: / TeamPenske Connect with the Joey Logano Foundation: Web: JoeyLoganoFoundation.com Instagram @ joeyloganofoundation X: @ joeyloganofdn Facebook: / joeyloganofoundation IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

    Potty Talk LIVE
    The Truth About Work-Life Balance for Plumbing Business Owners

    Potty Talk LIVE

    Play Episode Listen Later Jun 26, 2025 38:00


    Running a plumbing business is hard work, but it shouldn't cost you your personal life. In this episode, Richard Behney gets real about the challenges of achieving work-life balance as a plumbing business owner. Learn how to set boundaries, delegate tasks, and prioritize what matters most—both in your business and at home. If you're feeling stretched too thin, this episode is a must-listen!

    Hear Her Story
    Episode 45 | Cara Herzog

    Hear Her Story

    Play Episode Listen Later Jun 26, 2025 35:44


    We are thrilled to have Cara Herzog, Director of DEI at Southwire Company, join Allison on the podcast. Cara sat down to talk about her upbringing and how, being the first in her family to go to college, it shaped who she is today. They talk about how diversity and inclusion can help grow companies and why it is so important in manufacturing and why male allies are so important to the conversation. 

    KINTZEL MINDSET
    Unternehmer oder Influencer? – Erinnerungen & Life-Update mit Torben Platzer

    KINTZEL MINDSET

    Play Episode Listen Later Jun 26, 2025 80:12


    Was wäre, wenn es kein Social Media gäbe? In dieser Folge ist Torben Platzer zu Gast bei KINTZEL MINDSET – und gibt direkt zu Beginn ein ehrliches Update, was er aktuell macht, was ihn beschäftigt und was ihn nach wie vor an Social Media fasziniert. Torben spricht darüber, warum er sich selbst längst nicht mehr als Influencer sieht, sondern als Unternehmer – und wie er bei einer Stern TV-Aufzeichnung fast verpasst hätte, dass die Sendung längst live läuft. Im Gespräch mit Jörg geht es um Motivation, Haltung und die Frage, warum Jörg Social Media nutzt, obwohl er es finanziell nicht müsste – und was ihn trotzdem antreibt. Die beiden beantworten eine Community-Frage („Was würdest du machen, wenn es kein Social Media gäbe?“), sprechen über ihre erste Begegnung, die Vor- und Nachteile von Bekanntheit – und natürlich über ihren gemeinsamen Boxkampf. Eine Folge zwischen Unterhaltung, Ehrlichkeit und unternehmerischem Tiefgang – mit einer guten Portion Selbstironie. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Torben: ► Instagram: https://www.instagram.com/torbenplatzer/ ► Podcast: https://podcasts.apple.com/de/podcast/outside-the-box/id1474075406 Mehr von Jörg:

    The Re-Wrap
    THE RE-WRAP: How Do I Get Some of That Sweet Cash?

    The Re-Wrap

    Play Episode Listen Later Jun 26, 2025 13:32 Transcription Available


    THE BEST BITS IN A SILLIER PACKAGE (from Friday's Mike Hosking Breakfast) We're All Entitled, Apparently/Never Too Old to Teach/Mark the Week/We're So Balanced/Life Is GoodSee omnystudio.com/listener for privacy information.

    Finding Your Way Through Therapy
    E.210 The Mental Men Return: Exploring Life After Career

    Finding Your Way Through Therapy

    Play Episode Listen Later Jun 25, 2025 52:29 Transcription Available


    Send us a textWhat happens when your career ends but your life continues? The Mental Men, Andy Kang, Pat Rice, Chris Gordon, Dennis Sweeney, and Bob Cherney  return in this deeply personal exploration of retirement, identity, and finding purpose beyond the job that defined you.Bob Cherney, recently retired after decades as a therapist, shares his raw experience of waking up each morning still feeling "there's supposed to be stuff I'm supposed to do." This sentiment resonates powerfully with the group of mental health professionals who've dedicated their lives to helping others through crisis and trauma. Their conversation reveals the unexpected challenges of this transition – from the alarming statistic that 20% of first responders develop serious medical conditions within a year of retirement to the profound identity crisis that can follow when the uniform comes off.The discussion delves into how retirement resembles a grief process – mourning not just the job itself but a way of being in the world. As Dennis reflects, it requires "acceptance of what we can or cannot do" while acknowledging "the grief of what you've lost." For professionals accustomed to emergency response and crisis intervention, the absence of that adrenaline and purpose creates a void that requires intentional filling.Yet within these challenges lie opportunities for growth. The group shares strategies that have helped them navigate this transition: developing hobbies before retirement, volunteering in new contexts, maintaining social connections, and perhaps most importantly – staying curious. As Pat beautifully puts it, "The Fountain of Youth is composed of two elements: keep your legs as strong as you can and stay curious." This curiosity – this willingness to try new things and engage with life in fresh ways – emerges as perhaps the most powerful tool for navigating life's later chapters.Whether you're approaching retirement, supporting someone who is, or simply interested in how we maintain purpose and meaning throughout life's transitions, this conversation offers wisdom, humor, and practical insights from those walking the path. Join us for this powerful exploration of what it means to redefine yourself when the career that shaped your identity comes to an end.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

    HR BESTIES
    HR Besties: Work Life Balance

    HR BESTIES

    Play Episode Listen Later Jun 25, 2025 43:25


    Today's agenda:  Workplace wubbie Cringe corporate speak: core competency Hot topic: all things work-life balance - who is responsible and is it achievable? What does work-life balance look like to us? The B word (boundaries) Unbalanced power dynamics - work-life balance is a shared responsibility but not always an equal opportunity Balance is fluid and circumstantial Questions/Comments  We'll be back for season 6 in August, Besties! Until then, we're due for a little R&R... Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at ⁠⁠⁠https://www.hrbesties.com⁠⁠⁠. Follow your Besties across the socials and check out our resumes here: ⁠⁠⁠https://www.hrbesties.com/about⁠⁠⁠.  Subscribe to the HR Besties Newsletter - ⁠⁠⁠https://hr-besties.beehiiv.com/subscribe⁠⁠⁠ We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! ⁠⁠⁠https://www.tiktok.com/@hrmanifesto⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hrmanifesto⁠⁠⁠ ⁠⁠⁠https://www.hrmanifesto.com⁠⁠⁠ Follow Bestie Ashley! ⁠⁠⁠https://www.tiktok.com/@managermethod⁠⁠⁠  ⁠⁠⁠https://www.instagram.com/managermethod⁠⁠⁠ ⁠⁠⁠https://www.linkedin.com/in/ashleyherd/⁠⁠⁠ ⁠⁠⁠https://managermethod.com⁠⁠⁠ Follow Bestie Jamie! ⁠⁠⁠https://www.millennialmisery.com/⁠⁠⁠ Humorous Resources: ⁠⁠⁠Instagram⁠⁠⁠ • ⁠⁠⁠YouTube⁠⁠⁠ • ⁠⁠⁠Threads⁠⁠⁠ • ⁠⁠⁠Facebook⁠⁠⁠ • ⁠⁠⁠X⁠⁠⁠ Millennial Misery: ⁠⁠⁠Instagram⁠⁠⁠ • ⁠⁠⁠Threads⁠⁠⁠ • ⁠⁠⁠Facebook⁠⁠⁠ • ⁠⁠⁠X⁠⁠⁠ Horrendous HR: ⁠⁠⁠Instagram⁠⁠⁠ • ⁠⁠⁠Threads⁠⁠⁠ • ⁠⁠⁠Facebook⁠⁠⁠ Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Working Women Mentor
    From Base to Broadcast: A Military Spouse's Guide to Confidence, Connection & Community

    Working Women Mentor

    Play Episode Listen Later Jun 25, 2025 40:39


    In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.Guest Links & Additional Episode Mentions:Website: https://interviewvalet.com/LinkedIn: https://www.linkedin.com/in/kristenbnolan/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

    See, Hear, Feel
    EP172: Dr. Ilona Frieden: Navigating a Groundbreaking Career in Pediatric Dermatology

    See, Hear, Feel

    Play Episode Listen Later Jun 25, 2025 24:38 Transcription Available


    Navigating A Stellar Career in Pediatric Dermatology: Dr. Ilona FriedenIn this episode of The Girl Doc Survival Guide, Dr. Ilona Frieden, a distinguished leader in pediatric dermatology, shares her journey and insights. Dr. Frieden discusses her personal background, the challenges she faced growing up in California, and her unexpected path into medicine. She underscores the importance of balancing career aspirations with personal well-being and family, talking about her own experiences with social activism, feminism, and motherhood. Dr. Frieden also highlights the significance of finding meaning and community in one's work, her pragmatic approach to problem-solving, and the vital role of humility and collaboration in medical practice. This episode offers valuable lessons on work-life balance, career development, and the evolving nature of professional fulfillment.00:00 Introduction and Guest Background01:27 Personal Anecdotes and Early Life03:13 Career Journey and Achievements05:13 Work-Life Balance and Parenting09:55 Mentorship and Professional Insights16:37 Reflections on Medicine and Legacy23:28 Final Thoughts and Gratitude

    Unternehmerwissen in 15 Minuten - Mit Rayk Hahne
    1169: Bitcoin statt Strafzinsen – Wie Unternehmer steuerfrei Vermögen aufbauen können! mit Daniel Winkelhammer

    Unternehmerwissen in 15 Minuten - Mit Rayk Hahne

    Play Episode Listen Later Jun 25, 2025 14:08


    Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1169

    Teach Me How To Adult
    How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie

    Teach Me How To Adult

    Play Episode Listen Later Jun 25, 2025 15:22


    I've been thinking a lot about prioritizing lately, mostly because I've been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn't always #1, and I wasn't always chasing an endless to-do list of busywork.Because “when you prioritize the important over the urgent, you don't just get more done, you get the right things done. And that's the difference between a busy life and a meaningful one.” - Greg McKeown.So today's quickie reveals how to break free from the cult of busyness and master the art of prioritization using productivity minimalism principles inspired by Greg McKeown best-selling book, Essentialism. We dive into why you're focusing on urgent tasks instead of important priorities, along with actionable strategies to create a more meaningful, intentional life. I break down The Law of Inverse Prioritization, which explains why the most important things in life (health, relationships, personal growth) often get neglected while urgent but meaningless tasks consume all of our time and energy.Tune in to hear:Productivity minimalism strategies for focusing on high-impact activitiesThe difference between urgent and importantTime management tricks through intentional prioritizationWork-life balance and escaping the busyness addiction cycleMy priorities in this season of life (Burnout prevention, relationships, writing and health)Time blocking techniques for non-negotiable important activities3 key questions for your prioritization and decision-making frameworkOrganizing your life around purpose and impactResources mentioned:Greg McKeown's Instagram videoGreg's book and academy on EssentialismFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

    My Daily Business Coach Podcast
    Episode 528: 5 of the best AI tools for small business owners

    My Daily Business Coach Podcast

    Play Episode Listen Later Jun 25, 2025 29:56


     A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Join our AI Chat Group for small business ownersDescript - AI podcast and video editing toolGroup Coaching WaitlistMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

    Wisdom For Working Mums
    The Quiet Power of Marginal Gains: How Tiny Changes Can Transform Your Life

    Wisdom For Working Mums

    Play Episode Listen Later Jun 25, 2025 20:45


    What if your next breakthrough didn't need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results. You'll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with something small. If you're a high-achieving woman craving a more sustainable way to grow, this one's for you.

    The Happy Hustle Podcast
    The American DREAM: How to Crush it in Business & Life with Serial Entrepreneur, WSJ Bestselling author & Founder of Fit Body Boot Camp, Bedros Keuilian

    The Happy Hustle Podcast

    Play Episode Listen Later Jun 24, 2025 76:47


    Ever feel like you're grinding non-stop but still falling short of that big dream? In this episode of The Happy Hustle Podcast, I'll drop some serious truth bombs on what it takes to live the life you want, without sacrificing your sanity, family, or soul.In this powerful conversation, I sit down with none other than Bedros Keuilian, a straight-up beast of an entrepreneur and the founder of Fit Body Bootcamp, one of the fastest-growing fitness franchises in the world. Bedros isn't just a business boss—he's a man who's done the deep inner work, battled through chaos, and come out the other side more dialed-in than ever.We jammed on a ton of important topics, from smashing the myths around the “American Dream” to redefining what true success really looks like. Bedros shares how he shifted from being a hands-on CEO to a leader of leaders, and how that move changed the game, not just in business, but in his marriage, fatherhood, and personal growth.This episode is a reminder that discipline backed by standards is the real flex. Not hustle till you burn out. Not “fake it till you make it.” But showing up every day aligned, intentional, and willing to lead yourself first. Bedros opens up about how he makes decisions through the lens of his standards, even something as simple as deciding whether or not to hang with the bros on a Friday night. And that level of clarity? It's rare—and powerful.Here are a few game-changing takeaways from the convo:The American Dream isn't dead—it's more accessible than ever. But you've gotta stop blaming the system and start owning your actions.Discipline is overrated if it's not backed by non-negotiable standards. Set your standards, filter every decision through them, and you'll move differently.Success in business means nothing if you're failing at home. Bedros keeps it real about showing up for his wife and kid, even when it's hard.Marriage takes work, and walk-away moments happen. But how you show up when things get tough defines the strength of your relationship.Faith, AI, and community all play a role in this new era of leadership. Whether it's spiritual growth or embracing tech, it's about evolving while staying grounded.If you're a purpose-driven hustler looking to harmonize your ambition with a deep, meaningful connection, this is the episode for you.In this episode, we cover:The American Dream: Misconceptions and RealitiesEntrepreneurial Journey: From Idea to SuccessTransitioning from CEO to LeaderThe Importance of Standards in Life and BusinessBalancing Family and BusinessNavigating Fatherhood and RelationshipsOvercoming Walk-Away Moments in MarriageThe Journey of Marriage and Personal GrowthFaith and Spirituality in Modern LifeThe Role of AI in Business and LifeBuilding Community and Leadership Among MenWhat does happy Hustlin mean to you? Ryan says be happy, be happy with the journey, be happy with the struggle, be happy with the destination, be happy with the frustration. Never be satisfied keep pushing further, right to me, that's what happy hustles I'm gonna be Happy while Hustling my nuts off to become the greatest version of myself.Connect with Bedroshttps://www.facebook.com/bedroskeuilian/https://www.instagram.com/bedroskeuilianhttps://www.youtube.com/bedroskeuilianhttps://x.com/bedroskeuilianFind Ryan on this website: https://bedroskeuilian.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

    Remarkable Results Radio Podcast
    Rehearse to Win: The Secret to Service Advisor Confidence [RR 1045]

    Remarkable Results Radio Podcast

    Play Episode Listen Later Jun 24, 2025 39:07


    Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the Institute Summit 2025, this episode features brothers Jason and Patrick Brennan in a powerful conversation on leadership, innovation, and growth in the automotive industry. Jason emphasizes redefining training through real-world rehearsal practice for service advisors and technicians, and using “education” language to promote a culture of ongoing development. Patrick brings his marketing expertise to the table, stressing the importance of reputation management and direct response strategies for businesses. Together, they explore how strong leadership, peer networking, and a healthy company culture attract talent and fuel long-term success. Jason Brennan, Fine Tune Auto Service, Lansing, IL and Hobart, IN. Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Introduction (00:00:00) Transition from Plumbing to Automotive (00:02:05) Customer Service and Service Advisor Training (00:03:01) Training vs. Education in the Industry (00:05:15) Reputation Management (00:07:58) Daily Training and Rehearsal Practices (00:09:28) Improvements from Training and Peer Critique (00:12:17) Team Building and Individual Improvement (00:14:08) Teaching as Mastery and Knowledge Sharing (00:22:12) Defining Success and Perseverance (00:23:08) Peer Review and Networking Groups (00:25:16) Innovation and Customization in Business (00:29:36) Attracting and Hiring Smart People (00:30:05) Marketing Strategies for Shops (00:31:42) Organic Social Media and Community Building (00:33:32) Work-Life Balance and Turning Points (00:34:10) Joining Peer Groups and Business Turnaround (00:35:36) Leadership Development and Delegation (00:37:07) J Closing Reflections and Family Involvement (00:38:05) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976...

    Grow A Small Business Podcast
    From Solo PR Consultant to Leading a 36-Person Global Team: Julia Linehan Shares How She Scaled The Digital Voice 6x, Doubled Profits, Embraced Remote Work Early & Built a Business Where People Always Come Before Profits. (Episode 687 - Julia Linehan)

    Grow A Small Business Podcast

    Play Episode Listen Later Jun 24, 2025 51:29


    In this episode of Grow a Small Business, host Troy Trewin interviews Julia Linehan, founder of The Digital Voice, a UK-based PR and marketing agency specializing in ad tech and martech. Julia shares her journey from a solo consultant to leading a remote team of 36, including 28 full-time equivalents. Over the past six years, she has grown the agency's revenue sixfold and doubled profits, driven by her people-first approach. Julia discusses the challenges of letting go, the power of consistent company culture, and the value of tools like Trello and Slack. She also highlights the importance of work-life balance and strong client relationships in building a sustainable, scalable business. Other Resources: When should a growing small business have a Board of Directors or Advisors? Get a return from an effective Chairperson of a Board An easy way to measure if your customers love you in 21 minutes – use the Net Promoter Score (NPS). And it's FREE. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Julia Linehan, the hardest thing in growing a small business is managing stress. She explains that without effectively handling stress, it can quickly become overwhelming and negatively impact both the individual and the business. She also highlights cash flow management as a significant challenge, noting the delicate balance required between growth, maintaining profitability, and ensuring financial stability. What's your favorite business book that has helped you the most? Julia Linehan's favorite business books that have helped her the most are "Big Impact Without Burnout" by Bianca Best and "Radical Candor" by Kim Scott. She also recommends "The One Minute Manager" and "Monkey Management" for their practical insights on leadership and team communication. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Julia Linehan recommends several valuable podcasts and online learning resources for small business growth, including her agency's own shows Off Record On Point and Legends of Adtech. She also highlights podcasts by Tamara Littleton and Paul Gubbins with Wayne Blodwell for insights into the ad tech and marketing industries. For ongoing learning, she suggests platforms like Skillshare and Coursera and encourages dedicating regular time, such as a weekly “Boost Your Power Hour,” to continuous professional development. What tool or resource would you recommend to grow a small business? Julia Linehan recommends using the right tools to support remote collaboration and project management when growing a small business. Her top picks are Trello, for organizing tasks and workflows with transparency, and Slack, for maintaining strong team communication and connection. She emphasizes that investing in effective software tailored to your business needs is essential for sustainable growth. What advice would you give yourself on day one of starting out in business? Julia Linehan's advice to herself on day one of starting out in business would be to be present, enjoy the journey, and smile through it. She believes that the more you enjoy what you're doing, the more others around you will too, creating a positive ripple effect in both team culture and client relationships. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: People over profits—invest in your team, and the returns will follow – Julia Linehan Let go, trust your team, and watch them fly – Julia Linehan You don't need to chase every opportunity – protect your culture first – Julia Linehan      

    5 Things In 15 Minutes The Podcast: Bringing Good Vibes to DEI

    Julian Newman (he/him), Founder & CEO of FutureCast, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversation is about standing ovations in leotards, women making spy history,  Fridays off for Dubai government workers, and more!Here are this week's good vibes:Pay, Finally, Catches the Pom-PomsJersey Says: Show Us the MoneySpyglass Ceiling: Shattered at LastThe World's Most Inclusive GymDubai Ditches Fridays (For Some)Good Vibes to Go: Bernadette's GVTG: Laugh a little! Check out Atsuko Okatsuka's new standup special, Father, on Hulu. Julian's GVTG: Life advice…”You don't have to be one to stand with." That means it doesn't have to be your lived experience to stand with somebody else who has a different lived experience. If somebody is in another lane and doesn't mean that you can't step out of your lane to be able to provide support for them. It doesn't rob me of my authenticity to be able to stand with somebody who has a different story than me. And it doesn't undermine my support because I do.Read the Stories.Connect with Julian Newman or his website. Check out his book Beautiful Together! Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

    How to Lead for Female Entrepreneurs
    Live Coaching Conversation: When the Mask Comes Off—and You Finally Say What You Want

    How to Lead for Female Entrepreneurs

    Play Episode Listen Later Jun 23, 2025 40:26


    This one's raw. Tender. And so incredibly real. My client came into this conversation thinking she needed clarity. She was looking for the right answers—about her role, her goals, her business. But what came out was something much more vulnerable: the pressure to perform, the fear of letting people down, and the quiet ache of not being fully seen. This episode is a front-row seat to what happens when a powerful woman stops performing and starts telling the truth. Here's what we explore: The invisible cost of always being ‘the capable one' What it really feels like to outgrow your own success How to let your soul lead—especially when your head says, “Just keep going” This is the unfiltered, Beyond the CEO moment so many women never get to speak out loud—but you'll hear it here. Contact Information and Recommended Resources Join me in Sonoma in August so we can meet in person! Go to www.thevisionary.ceo/beyondceo to register your interest. Linkedin Instagram Facebook Pinterest

    Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

    Hi Mamas, If you've ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I'll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today's episode is for you. We're diving into Paulo Coelho's reminder: “When you say ‘yes' to others, make sure you're not saying ‘no' to yourself.” Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I'm handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut. In this pep-talk: ✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don't have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

    Productivity Straight Talk - Time Management, Productivity and Business Growth Tips
    382 | A Strong Case For Both Personal AND Business Bucket Lists This Summer

    Productivity Straight Talk - Time Management, Productivity and Business Growth Tips

    Play Episode Listen Later Jun 23, 2025 48:45


    I dive into how to create personal and business bucket lists that support each other and how to turn those seasonal opportunities into real progress! What You'll Discover In This Episode: ✔ What A Bucket List Really Is ✔ How To Identify What Should Be On Your Bucket LIsts ✔ The Benefits Of Bucket Lists & Why They Work ✔ What A Personal Bucket List Actually Looks Like ✔ Specifics To Consider For Your Business Bucket List ✔ The First Step To Determine Whether Your Bucket Lists Will Work For You ✔ How To Build Balanced Lists That Support Each Other ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/382 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

    ASOG Podcast
    Episode 222 - Building Authentic Brands and Leadership in the Automotive Industry with Josh Parnell

    ASOG Podcast

    Play Episode Listen Later Jun 23, 2025 83:04


    Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!Transform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Josh Parnell of Limitless Leadership. Josh explores the challenges of leadership in the automotive industry, emphasizing the importance of connection and trust-building within teams. The discussion dives into effective onboarding, consistent coaching, and why prioritizing leadership development is essential for sustained business growth.00:00 Father-Son Love and Acceptance08:12 Consolidating Cosmetics Ventures14:03 Pioneering Black Woman in Men's Grooming18:45 High-Quality Personal Care Products23:25 Expert Insights on Corporate Culture28:48 "Effective Communication and One-on-Ones"34:33 Embracing Self-Doubt and Awareness40:01 Reassuring Client After Bad Experience44:43 Mastery Through Focused Practice49:40 "Prioritizing Vacation Time"58:55 Passion Fuels Diagnostic Mastery01:00:12 Over-Invested Technician Dilemma01:09:19 Strategizing Scenarios for Clarity01:12:11 Muscle Supplements: Dosage and Effects01:15:26 Podcast Musings: Seeking Direction

    Trade Secrets Podcast
    Encore: How do I find and maintain work-life balance as a travel advisor? (Feat. Stephanie Lee)

    Trade Secrets Podcast

    Play Episode Listen Later Jun 23, 2025 57:43


    The Trade Secrets Tech Summit (season six of the podcast) is taking a quick summer break. In the meantime, co-hosts Emma Weissmann and Jamie Biesiada are sharing some of their favorite past episodes. Join them this week for a look back at last season’s episode about finding and maintaining a good work-life balance. Enjoy! This episode was sponsored by Globus family of brands. -- Balancing work responsibilities with the needs of personal life has become exponentially more difficult for travel advisors as workloads have increased. But it’s also critically important to find time for friends, family and hobbies outside of work, and to develop systems at work that improve efficiency and allow you to step away. What kind of boundaries should you set, and how can you enforce them? What can you automate to take more things off your plate? Hear all about this and more on this episode of Trade Secrets, featuring Host Agency Reviews founder Stephanie Lee. Further resources Host Agency Reviews on the web Steph Lee’s email and LinkedIn page Mentioned on this episode: From Travel Weekly: Jamie’s Hurricane Milton story: Dispatch, Disney World: The Day after Milton’s Visit From Travel Weekly: Dispatch, Wondrous Moments From a Taylor Swift Affinity Cruise From TravelAge West: HAR launches travel advisor tech software directory Steph Lee’s previous appearance on Trade Secrets Trade Secrets episode on dealing with travel advisor burnout Host Agency Reviews’ software profiles Calendly Text Blaze Need advice? Call our hotline and leave a message: 201-902-2098 Email us: tradesecrets@travelweekly.com Theme song: Sock Hop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4387-sock-hop License: https://filmmusic.io/standard-license See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

    Lawyer Business Advantage
    The Mindset Shift: How Successful Law Firm Owners Build Profitable Businesses While Maintaining Work-Life Balance

    Lawyer Business Advantage

    Play Episode Listen Later Jun 23, 2025 22:29


      What does a successful law firm owner's work-life balance look like? A prime example is Chelsea, who recently enjoyed […]

    Unternehmerwissen in 15 Minuten - Mit Rayk Hahne
    1168: Mission über Vision - 5 Merkmale die gute Ideen von schlechten unterscheiden

    Unternehmerwissen in 15 Minuten - Mit Rayk Hahne

    Play Episode Listen Later Jun 23, 2025 7:28


    Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater.   Wir starten sofort mit dem Training.   Dich erwarten heute:   Die starke Schulter - 5 Wege um Deine Mitarbeiter bei Problemen optimal zu unterstützen   Wichtigster Punkt aus dem heutigen Training?   Wie Du Deinen Angestellten optimal hilfst   Die Folge teilst Du mit dem Link: raykhahne.de/1168 Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1168

    Tikvat Israel Sermons
    Having a Work Life Balance | Elder Eric Friedman

    Tikvat Israel Sermons

    Play Episode Listen Later Jun 23, 2025 27:44


    This week our elder Eric Friedman shares on faith, family, fellowship, finances, and fun!

    My Daily Business Coach Podcast
    Episode 527: This is better than a to-do list

    My Daily Business Coach Podcast

    Play Episode Listen Later Jun 23, 2025 13:07


     A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Join our AI Chat Group for small business ownersGroup Coaching WaitlistDescript - AI podcast and video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

    Fluent Fiction - Mandarin Chinese
    Ming's Museum Marvel: A Tale of Passion and Partnership

    Fluent Fiction - Mandarin Chinese

    Play Episode Listen Later Jun 21, 2025 14:17


    Fluent Fiction - Mandarin Chinese: Ming's Museum Marvel: A Tale of Passion and Partnership Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-06-21-22-34-02-zh Story Transcript:Zh: 在夏日炙热阳光的映照下,龙舟节的喜庆气氛充满了整个自然历史博物馆。En: Under the scorching summer sun, the festive atmosphere of the Dragon Boat Festival filled the entire natural history museum.Zh: 博物馆里,到处悬挂着五彩缤纷的装饰。En: The museum was adorned with colorful decorations everywhere.Zh: 人们在恐龙展览旁走动,兴奋地讨论着眼前的奇观。En: People walked around the dinosaur exhibit, excitedly discussing the wonders before them.Zh: 其中最引人注目的便是明精心策划的特别展览。En: The most striking of all was a special exhibition meticulously planned by Ming.Zh: 明是一位年轻且充满激情的古生物学家。En: Ming is a young and passionate paleontologist.Zh: 他一直致力于研究恐龙,并且对自己的工作充满热情。En: He has always been dedicated to studying dinosaurs and is full of enthusiasm for his work.Zh: 他设想这次展览不仅仅是一个展示,更是一个让更多人爱上古生物学的机会。En: He envisioned this exhibition not just as a display but as an opportunity to make more people fall in love with paleontology.Zh: 可最近,为了筹备这次展览,他几乎夜以继日地工作,身体渐渐吃不消。En: Recently, however, he had been working day and night to prepare for this exhibition, and his body was starting to feel the strain.Zh: “明,你看起来脸色不太好,要不要我帮忙?”他的同事李关心地问。En: "Ming, you don't look well. Do you want me to help?" his colleague Li asked with concern.Zh: “没事,我能处理的。”明微微笑着拒绝了李的好意。En: "No, I'm fine. I can handle it," Ming replied with a faint smile, refusing Li's kind offer.Zh: 他知道时间紧迫,他必须亲自确保每一个细节都完美无缺。En: He knew time was tight, and he had to personally ensure every detail was perfect.Zh: 然而,当演讲正式开始时,他感到眼前一阵晕眩。En: However, when the presentation officially started, he felt a wave of dizziness.Zh: 灯光闪烁,舞台上的焦点感到越来越不稳定。En: The lights flickered, and the focus on the stage became increasingly unstable.Zh: 就在他几乎支持不住时,李及时赶到,扶住了他。En: Just as he was about to falter, Li rushed over and supported him.Zh: “让我来。”李坚定地说,接过了话筒。En: "Let me do it," Li said firmly, taking the microphone.Zh: 在李的帮助下,展览顺利进行。En: With Li's help, the exhibition proceeded smoothly.Zh: 看到这一切,明意识到自己的身体状况不能再被忽视。En: Seeing all this, Ming realized that his physical condition could no longer be ignored.Zh: 展览结束后,李陪明去了医院。En: After the exhibition, Li accompanied Ming to the hospital.Zh: 医生建议他多休息,并提醒他注意自己的健康。En: The doctor advised him to get more rest and reminded him to pay attention to his health.Zh: 经过这次的经历,明深刻认识到,需要学会在工作与生活之间取得平衡,而不是一味地把所有担子压在自己肩上。En: After this experience, Ming deeply understood the need to learn to balance work and life, rather than bearing all the burdens on his own shoulders.Zh: 他感谢李的帮助,并决定在未来更加重视团队合作。En: He was grateful for Li's help and decided to place more emphasis on teamwork in the future.Zh: 回到博物馆,再次置身于那些形态各异的恐龙模型旁,明的新决心愈加坚定。En: Back at the museum, once again surrounded by the diverse dinosaur models, Ming's newfound resolve grew stronger.Zh: 他不仅希望自己的工作受到认可,更希望自己能够健康、快乐地继续追逐梦想。En: He not only hoped his work would be recognized but also wished to continue pursuing his dreams in a healthy and happy manner.Zh: 同事们的支持和协作,让他对未来充满信心。En: With his colleagues' support and collaboration, he felt full of confidence about the future.Zh: 从那以后,明变得更加开放,愿意接受他人的帮助,并开始享受与同事们一起工作的乐趣。En: From then on, Ming became more open, willing to accept help from others, and began to enjoy the pleasure of working with colleagues.Zh: 龙舟节的热闹穿梭于尘封的化石之间,历史与现代在此交汇,让每一个人的心中,都燃起了关于生命与合作的无穷探索之火。En: The lively atmosphere of the Dragon Boat Festival wove among the dusty fossils, where history and modernity intersected, igniting an endless fire of exploration about life and cooperation in everyone's heart. Vocabulary Words:scorching: 炙热festive: 喜庆atmosphere: 气氛adorned: 悬挂exhibit: 展览striking: 引人注目meticulously: 精心paleontologist: 古生物学家enthusiasm: 热情strain: 吃不消colleague: 同事concern: 关心falter: 支持不住dizziness: 晕眩flickered: 闪烁unstable: 不稳定ensure: 确保proceeded: 进行ignore: 忽视emphasis: 重视resolve: 决心support: 支持collaboration: 协作confidence: 信心cooperation: 合作ignite: 燃起burdens: 担子intersection: 交汇exploration: 探索modernity: 现代

    MOM DOES IT ALL | Motherhood | Motivation | Self-love | Self-care | Mompreneurship | Energy | Mental Health | Fitness | Nutri

    Join us for an engaging conversation with Terri Ross, the founder and CEO of Terri Ross Consulting, as we explore the significance of business strategy in the medical aesthetics industry. Terri shares her inspiring journey from aspiring doctor to becoming a leading figure in healthcare consulting. We discuss the common pitfalls that aesthetic practice owners face, particularly the lack of business education among medical professionals. Terri outlines her consulting framework, emphasizing the importance of revenue optimization, team performance, financial literacy, and leadership to create sustainable and profitable practices. This episode offers valuable insights into balancing medical expertise with business acumen in a competitive field. Listen in as we discuss mastering sales and balancing priorities, where Terri shares her insights on sales as an emotional exchange and the importance of listening to truly understand a client's needs. We tackle the challenges of balancing professional and personal life, the experience of imposter syndrome, and the power of action in overcoming nervousness. Additionally, Terri's expertise in social media marketing is highlighted, with a focus on her active presence on Instagram. This episode provides listeners with an opportunity to learn from Terri's wealth of knowledge and gain resources through her online presence, reinforcing the value of being a lifelong learner and mastering new skills.   Connect with Terri:Website: www.terrirossconsulting.com  Instagram: @terrirossconsulting YouTube: Terri Ross Consulting     Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Get access to the free video: The #1 Mistake People Make That Keeps Them STUCK!  Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com  

    The Void
    The Void #199 – Myth-Work Life Balance

    The Void

    Play Episode Listen Later Jun 20, 2025 90:24


    In this episode, Mitch and David discuss how work life balance and how we view it, is not for the successful. Success takes a different mindset as far as life and work and what should be prioritized. As always, a lot of laughs along the way. Link to video of a proud black man telling the truth. I could find the full version, but this section is great. https://www.instagram.com/reel/DKhglMHu5WV/?igsh=NjZiM2M3MzIxNA== TW Job Calculator APPS https://play.google.com/store/apps/details?id=com.tradewinsconsulting.jobcalculator https://apps.apple.com/us/app/trade-wins-job-calculator/id6744992264?platform=iphone Trade Wins by Trading Content https://www.facebook.com/groups/1309829410166761 If you have questions you'd like us to answer, please feel free to email them to AskMitch@MitchSmedley.com Thanks for listening and thanks for sharing! Enjoy the show! If you'd like more insight from Mitch and David, you need to check out Trade Wins. Trade Wins can help you start your business or take your newer business and get it to a very healthy level. For more information about Trade Wins, check out https://www.tradewinsconsulting.com/ FieldPulse is the Official Field Service Management Software of The Void Podcast. Their software is ideal for you and your business. For more information about how FieldPulse can benefit you, check them out here: https://www.fieldpulse.com/book-demo?utm_source=referral&utm_medium=partner&utm_campaign=TheVoid/TradeWins http://empowerpayments.com/TheVoid Contact us: askmitch@mitchsmedley.com mitch@tradewinsconsulting.com

    Speaking of Impact
    EP #259 The 2nd Step to Building Generous Culture

    Speaking of Impact

    Play Episode Listen Later Jun 19, 2025 11:04


    They say the first step is the hardest. The second ain't that easy either. But it's totally worth it and that's exactly what I'm talking about today. My “ACE” process has three steps and you can't get to three without the two. Last week, you learned about taking action to learn about your people. Now, we have to cover the strategy I told you to forget about

    YAP - Young and Profiting
    Mel Robbins: The Mindset Shift Entrepreneurs Need to Avoid Burnout | Productivity | YAP Live

    YAP - Young and Profiting

    Play Episode Listen Later Jun 18, 2025 82:50


    What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

    The Happy Hustle Podcast
    Happy Hustle Great Sex & Increase Intimacy LIKE THIS with Intimacy Expert to Millions, Susan Bratton

    The Happy Hustle Podcast

    Play Episode Listen Later Jun 17, 2025 62:10


    Ever feel like you're giving your all in a relationship but still not unlocking that next-level intimacy? Like you want a deeper connection and more passion, but something's not quite firing the way it used to? Yeah, I hear you—and this episode is exactly what you need. In this episode of The Happy Hustle Podcast, I'm resharing a super juicy guest guru training from our Happy Hustle Club community featuring none other than Susan Bratton — Intimacy Expert to Millions, Co-founder and CEO of Personal Life Media, Inc. & The20, LLC, and best-selling author. Susan has been helping couples around the world reclaim their spark, deepen their connection, and elevate their love lives with practical, real-talk strategies that work.This conversation hits hard in the best way. We explore the true power of seduction, vulnerability, and presence in a relationship, not just in the bedroom, but in everyday connection. Susan delivers truth bombs and techniques to help you become a more attentive, confident, and fulfilled partner (yes, ladies, you'll love this too). It's a beautiful balance of science, energy, and soul… and I'm here for all of it.Here's a taste of what you'll learn:The Four Keys of Seduction that build deeper, lasting attractionHow to create a safe space for open communication and emotional vulnerabilityWhy adoration and encouragement are essential for your partner's ongoing desireHow to support body positivity and empower your woman to feel sexy, loved, and confidentSpecific techniques for enhanced intimacy, from trying new things to truly lasting longer Whether you're in a long-term relationship, navigating new love, or just want to be a better partner, this episode is pure gold. Susan brings that next-level wisdom, and I'm grateful to share it with you.Listen now and unlock deeper connection, confidence, and real intimacy.Connect with Susanhttps://www.instagram.com/susanbratton/https://www.facebook.com/trustedhotsexadvisortomillions/https://www.youtube.com/@BetterLoverhttps://twitter.com/susanbrattonhttps://www.linkedin.com/in/susanbrattonFind Susan on these websites: https://susanbratton.com/ http://the20store.com http://personallifemedia.com https://betterlover.com/ https://susangear.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

    The Mike Litton Experience
    How Scott Groves Built a 7-Figure Coaching Empire, Transformed Education & Mastered Work-Life Balance

    The Mike Litton Experience

    Play Episode Listen Later Jun 17, 2025 55:22


    In this episode of The Mike Litton Experience, we sit down with Scott Groves—mortgage veteran, elite coach, father, and co-founder of the revolutionary Apogee School—to dive into how he's built a high-performance life across business, health, family, and leadership. Scott shares the powerful daily habits, questions, and routines that have helped him grow multiple 7-figure […]

    Here to Evolve
    64. When Burnout Isn't Just Physical: The Mental Health Crash No One Talks About

    Here to Evolve

    Play Episode Listen Later Jun 17, 2025 64:07


    If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

    YAP - Young and Profiting
    Mimi Bouchard: The 2-Step Manifestation Formula to Level-Up Your Mindset, Mood & Money | Productivity | E355

    YAP - Young and Profiting

    Play Episode Listen Later Jun 16, 2025 76:13


    After years of battling self-hate, drugs, an eating disorder, and financial struggles, Mimi Bouchard transformed her life through self-improvement and personal development. Now, she is the founder of the multimillion-dollar Activations app, a game-changing tool that helps people shift their energy, rewire their mindset, and instantly step into the life they've always desired. In this episode, Mimi shares how activations help you crush goals, the steps to activate your future self today, and how entrepreneurs can bounce back from setbacks with greater speed. In this episode, Hala and Mimi will discuss:  (00:00) Introduction (04:53) How Self-Improvement Transformed Her Life (11:28) Two Steps to Activate Your Future Self Now (17:39) Activations: Shift Your Energy to Achieve Your Goals (33:38) Rewiring Limiting Beliefs for Success (35:58) How Activations Unlock an Abundance Mindset (44:57) Manifestation Hack: Feel Like a Millionaire Instantly (49:16) Bounce Back Rate: Building Resilience in Business (56:18) How Your Environment Fuels Positivity and Growth (59:49) Why Entrepreneurs Must Take Messy Action Mimi Bouchard is the founder and CEO of Activations, a top-rated app that is transforming personal development through powerful, science-backed audio experiences. Trusted by over 100,000 users, Activations offers more than 700 tracks across 16+ categories designed to rewire your mindset, boost productivity, and help you become your best self every day. Mimi is also the author of Activate Your Future Self, a practical guide to becoming the happiest, healthiest, and wealthiest version of you. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Activations App:  activations.com/profiting Mimi's Book, Activate Your Future Self: bit.ly/ActivateYourFutureSelf Mimi's Instagram: instagram.com/mimibouchard The Secret by Rhonda Byrne: bit.ly/TheSecret- The Biology of Belief by Bruce Lipton: bit.ly/The-BiologyofBelief   Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Time Management, Life Balance, Goal Setting, Resolutions.