Podcasts about work life balance

In dieser Folge geht es um maximale Verfügbarkeit, anderes aufwachsen und andere Erziehung.Es geht aber auch um Work-Life-Balance, Mindestlohn und Massenarbeitslosigkeit durch KI. Neugierig geworden? Dann hört rein in #ersthosedannsockenWenn du diesen Podcast unterstützen möchtest, dann erzähle deinen Freunden, Kolleginnen und Kollegen von ihm und bewerte ihn beim Podcastdienstleister deiner Wahl! Ihr findet unseren Sponsoren unter: DZR Ihr findet uns online unter:Doc.Blattner: Instagram ThreadsDoc.Tandon: Instagram Threads Youtube WebsiteChristian Both: Instagram ThreadsMarius: InstagramFundamental: Instagram Threads YouTube Website

Unbezahlte Arbeit, Mental load und der Druck nach Normierung von Frauen geht auf Social Media weiter

What if mastering communication in your marriage as a physician could be as transformative as learning a life-saving procedure in residency?  In this second part of a two-part conversation, Dr. Michael Myers shares insights from his extensive experience treating physician couples, emphasizing the value of professional help in facilitating communication during protected times like retreats or dates. He illustrates how a third party can help rephrase defensive or hierarchical language, common in medicine's decisive environment, into softer, more effective expressions, such as turning "you're stubborn" into "I feel you're digging in your heels," to foster understanding without offense.  Dr. Myers discusses dynamics when the physician is female, noting women's multifaceted identities beyond medicine and potential role reversals where husbands manage home life, but warns of conflicts arising from feelings of being taken for granted or loneliness. He highlights red flags like unexplained drinking or affairs, urging early articulation of issues to prevent escalation, and notes that most couples recover from affairs by entering a "new normal" with professional guidance.  For same-sex couples, he addresses communication stereotypes: avoidance in male pairs or overthinking in female ones, while stressing commonalities in all relationships. In dual-physician marriages, intellectualization may dominate, but reviewing arrangements like part-time work during child-rearing years and supporting paternity leave promotes respect and balance. Parting tips include finding uninterrupted time, transitioning from work mode, taking risks by being vulnerable about insecurities, and converting individual therapy into couples work to avoid exclusion.  Three Actionable Takeaways: Seek professional facilitation for tough conversations: Use a therapist to rephrase defensive language and ensure both partners feel heard, preventing escalation into arguments or name-calling. Regularly review relationship dynamics: Check in on sacrifices like relocations or part-time work, honoring promises and expressing appreciation to avoid resentment or feelings of being sidelined. Take communication risks during protected time: Be vulnerable about insecurities or feelings, such as loneliness, to deepen connection, and avoid defaulting to safe topics, use this safe space to address meaningful issues. About the Show: Succeed In Medicine covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school! About the Guest: Dr. Michael F. Myers is a professor of clinical psychiatry and recent past vice president of education and director of training in the Department of Psychiatry and Behavioral Sciences at SUNY Downstate Health Sciences University in Brooklyn. He's a specialist in physician health and the author of many books, including "Physicians with Lived Experience: How Their Stories Offer Clinical Guidance" and "Doctors' Marriages: A Look at the Problems and Their Solutions." He lectures widely on stresses in medical training, burnout, moral injury, depression, substance use, PTSD, marital discord, and reducing stigma in medicine. Connect with Dr. Michael Myers: Website: https://www.michaelfmyers.com About the Host: Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physicians Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more! Socials: @physiciansguidetodoctoring on Facebook @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter   This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Torsion Talk, Ryan shares a candid conversation about leadership, burnout, accountability, and how AI may fundamentally change the way entrepreneurs manage their time and their lives. After spending months in an intense grind fixing operational problems inside his company, Ryan reflects on the lessons he learned about priorities, leadership failures, and the importance of putting the right systems and people in place.Ryan opens up about what happens when entrepreneurs place work above everything else, including health, family, and personal well-being. He discusses the reality many business owners face when seasons of nonstop work take over and how that pressure can create problems in both business and personal life. Through reflection, mentorship, and reading books like The Ruthless Elimination of Hurry, Ryan explains how he's restructuring his priorities and why leadership at home and at work requires intentional balance.A key concept discussed in this episode is how extending too much grace without accountability can lead to enablement, entitlement, and eventually resentment. Ryan breaks down how this pattern can appear in both personal relationships and business leadership, and why entrepreneurs must be willing to address issues early instead of avoiding difficult conversations.The episode also explores the rapid evolution of AI and automation. Ryan shares how he is building internal AI tools and experimenting with agents that can handle scheduling, communication, and operational tasks. He walks through a real example of using AI to reorganize his weekly schedule while walking during his son's soccer practice, demonstrating how these tools can help reclaim time and improve productivity.Looking ahead, Ryan believes AI agents will soon become a normal part of everyday life, helping entrepreneurs manage calendars, communication, and tasks automatically. The real question, however, isn't just what AI can automate—it's what we choose to do with the time it gives back. Ryan challenges listeners to think intentionally about whether that time will be reinvested into more work or redirected toward health, family, and personal growth.This episode is both a leadership reflection and a practical discussion about how AI may reshape entrepreneurship over the next few years, and why the most important decision may simply be how we choose to spend the time we gain.Find Ryan at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garagedooru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aaronoverheaddoors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://markinuity.com/⁠Check out our sponsors!Sommer USA - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://sommer-usa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Surewinder - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://surewinder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stealth Hardware - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://quietmydoor.com/⁠

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Welcome to Mom Wife Career Life If you're a working mom who feels like you're constantly juggling work deadlines, family responsibilities, and about a thousand tabs open in your brain at all times… you are absolutely in the right place. I'm Kerri Patt... a corporate leader, wife, and mom of three. For years I felt like I was trying to do all the things. I was commuting hours into Manhattan, managing my career, raising my kids, running our home, volunteering, and constantly feeling like I was being pulled in a hundred different directions. From the outside, it probably looked like I had it all together. But inside… I often felt overwhelmed, exhausted, and like there was never enough time in the day. Somewhere along the way, I realized something important: Being busy all the time wasn't the same thing as living a life that actually felt balanced. So I started focusing on time management, mindset, setting boundaries with work, and living more intentionally… and those small shifts completely changed how I show up in my life as a mom, a professional, and a person. That journey is exactly why I created this podcast. Now, with over 300 episodes and tens of thousands of downloads, Mom. Wife. Career. Life. has become a place where ambitious working moms can come for practical strategies, honest conversations, and encouragement along the way. Each week I share short, practical episodes you can listen to in under 20 minutes where we talk about: • Time management strategies for busy working moms • Setting boundaries with work and protecting family time • Reducing stress and overwhelm • Creating simple systems that make daily life easier • Building healthy habits and routines • Letting go of perfection so you can live more intentionally Because the truth is… You don't need more hours in the day. You just need better systems, clearer priorities, and permission to stop trying to do it all. If something in your life led you to this podcast today, I'm so glad you're here. Hit Follow, start with an episode that speaks to you, and welcome to Mom Wife Career Life

In this podcast episode, Dr. Jonathan H. Westover talks with Lee Rubin about work life balance and employee well being.Lee Rubin is a visionary culture leader with over a decade of experience in B2B sales. She first came up with the idea to help companies plan better corporate events back in 2014 when tasked with planning an event for her team. Lee is a leading pioneer of the virtual events space, pivoting Confetti from in-person to virtual team building following the 2020 pandemic. Her deep expertise and passion lies in helping companies scale and improve company culture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textWellness is a word we hear all the time—but what does it actually mean when life is complicated, busy, and sometimes overwhelming? In this milestone 200th episode, I explore the idea that living well isn't about perfection or rigid routines, but about the small choices we make every day that quietly shape our health, our relationships, and the direction of our lives. I invite you to reflect on the emotions you're choosing from, the responsibilities you're carrying, and the possibility that wellness might be closer than you think. If you've ever wondered how to care for yourself while managing a full and demanding life, this conversation might open a new perspective on what it truly means to live well.Quotes of the Week“Well-being is realized by small steps, but is truly no small thing.” — Zeno “The part can never be well unless the whole is well.” — Plato CitationsCohen, S., Janicki-Deverts, D., & Miller, G. E. (2012). Psychological stress and disease. JAMA.Lee, I. M., et al. (2019). Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Internal Medicine.Waldinger, R., & Schulz, M. Harvard Study of Adult Development. Harvard Medical School.National Institutes of Health – Your Healthiest Self: Wellness Toolkits. Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this solo episode, April Smith takes a direct and nuanced look at burnout in the ABA industry, and challenges the way we talk about it. Rather than accepting burnout as an inevitable byproduct of leadership, April explores the illusion of burnout and how it shows up specifically for ABA business owners. She unpacks the subtle ways leaders can feel trapped: by their standards of excellence, by financial pressure, and by the belief that exhaustion is simply “part of the job.” This episode goes beyond surface-level self-care advice. April examines how a lack of operational options—limited margin, no leadership depth, unclear systems—creates the emotional experience we label as burnout. When you don't have choices, everything feels heavy. When you can't step away, every problem feels personal. If you're an ABA owner who feels constantly behind, stretched thin, or questioning the reason you built your business, this conversation will resonate. Have a question for Stephen and April? Call the ABA Business Leaders Hotline: (737) 330-1432 Resources & Links Free ABA Business Leaders Support Grouphttps://forms.office.com/r/cigPR8wFFCBusiness Essentials List https://www.3piesquared.com/blog/the-essential-list-for-a-successful-business_24 Schedule a consultation with Stephen https://3piesquared.com/stephen-booking-page Free ABA Business Readiness Assessment https://3piesquared.com/aba-business-readiness-assessment ABA Billing Tips Guide https://3piesquared.com/productDetails/ABA_Billing_Tips

Jörg startet diese Folge mit einer klaren These: Die Führung in unserem Land hat ausschließlich ihr Ego im Kopf. Aus seiner Sicht haben viele Politiker verlernt, Deutschland wie ein Unternehmen zu betrachten – mit Verantwortung für Wachstum, Chancen und langfristigen Wohlstand. Er spricht über verpasste Möglichkeiten im Bereich Künstliche Intelligenz und darüber, warum Deutschland in wichtigen Zukunftsthemen zu langsam handelt. Ein weiteres Beispiel ist der Wohnungsmarkt in Städten wie München, wo politische Entscheidungen aus seiner Sicht immer häufiger zum Problem für Unternehmer und Fachkräfte werden. Jörg erklärt, warum unter diesen Bedingungen vielen Unternehmern die Freude am Gestalten verloren geht und weshalb politische Eitelkeiten dem wirtschaftlichen Fortschritt im Weg stehen können. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg: UnternehmenX - Dein Weg zum erfolgreichen Unternehmens­berater: https://linktw.in/qUCMZF Das Seminar für echte Unternehmensführung am 13.12.25 - Ticket sichern: https://linktw.in/BpLQqj ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/@joergkintzel ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, einer der größten unabhängigen Finanzdienstleister Deutschlands (gem. jährlicher Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up, Vertrieb, Mindset, Erfolg, Persönlichkeitsentwicklung, Selbstbewusstsein, Leadership, Produktivität, Motivation, Karriere, Unternehmertum, Nein sagen, Entscheidungsfindung, Selbstmanagement, Zielsetzung, Selbstreflexion, Kommunikation, Kundenakquise, Zeitmanagement, Selbstvertrauen, Erfolgsstrategien, Verkaufstechniken, Resilienz, Stressmanagement, Mentaltraining, Selbstwirksamkeit, Netzwerken, Innovationsgeist, Business-Strategien, Work-Life-Balance, Weiterbildung

On Episode #8 of of the Tedi Talks Podcast, Tedi welcomes his special guest, Dr. Paul Artale, an Award-Winning Keynote Speaker, Stand-up Comedian and Full-Time Soccer Dad, located in Swartz Creek, Michigan.  Paul and Tedi talk about Paul's overcoming physical adversity which did not stop him from playing college football.  Paul shares with us how he defines what a disability is and what it means to him.  Tedi and Paul talk about his (Paul's) career as a motivational speaker and the book he wrote (The Two-Year Olds Guide to Work-Life Balance), which was based on interactions with his then two-year old son. Paul shares with us how he got into becoming a professional stand-up comedian.  Tedi's favorite quote of the episode said by Paul: "You have this privilege to go out and tell your story."  To learn more about Paul, you can connect with him at:Website:  https://paulartale.com/LinkedIn:  https://www.linkedin.com/in/paulartale/Instagram:  https://www.instagram.com/paul_artale/Facebook:  https://www.facebook.com/paulartaleYouTube:  https://www.youtube.com/user/paulartaleEmail:  https://paulartale.com/contact/RESOURCES:Three Finger Comedy (Paul's Stand-up Comedy)The Paul Artale Online StoreSPONSORS:Successful Coaches Enterprise7C Lingo The opinions and statements made on the Tedi TalksPodcast are/or do not necessarily reflect those of the Tedi Talks Podcast or Tedi Parsons. To learn more, please visit: https://www.teditalks2.com/The music used for this podcast was provided by: chill-house-vol-9-by-sascha-ende-from-filmmusic-io. https://filmmusic.io/standard-license. License (CC BY 4.0):

Welcome to episode 353 of Growers Daily! We cover: we are chatting with Dan Gangon of Broadfork Farm in Virginia. I saw Dan and his partner Janet speak at the VABF conference a few years back and I just loved how down to earth they were about the ups and downs of winter farming, farming in general, and work life balance, which is a lot of what we chat about today. We are also gonna be talking about how and why they certify as Certified Naturally Grown, and how that label has worked for them. We are a Non-Profit! 

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with Doug Bopst, an award-winning personal trainer, author, and host of The Adversity Advantage podcast. Doug shares his powerful transformation from convicted felon and drug addict to recovery advocate and mindset coach. He also discusses how to navigate life's challenges without self-destructing, the dangers of external validation, and why taking responsibility during hard times builds the resilience needed for future success. This raw conversation explores addiction recovery, the pandemic's impact, finding fulfillment beyond money, and how adversity reveals who we truly are. Episode Highlights [2:24]- The biggest misconception about adversity: Doug explains why people believe pain will last forever and how tunnel vision during hard times prevents us from seeing the blessing until we're through it. [25:20] - From jail cell to transformation: Doug recounts his arrest at 20 years old with half a pound of marijuana, his cold turkey detox in jail, and how a cellmate's tough love conversation changed his entire life trajectory. [9:53] - The external validation trap: Why achieving success markers like YouTube plaques doesn't bring lasting happiness, and how chasing external validation becomes a subtle addiction that mentally imprisons us. [39:27] - Pandemic adversity lessons: How the uncertainty of COVID-19 tested Doug's recovery blueprint and proved he could get through anything by controlling what was controllable without self-destructing. Doug Bopst is an award-winning personal trainer, bestselling author of three books, and host of The Adversity Advantage podcast. A former convicted felon and drug addict, Doug spent time in jail in 2008 for possession with intent to sell. While incarcerated, he kicked his addiction, transformed his life, and has been in recovery ever since. Now he's on a crusade to inspire others to overcome adversity and become the best version of themselves, showing that how you respond during hard times determines your future. Find him at Doug Bopst on all platforms. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

If you are in the thick of it right now, you already know how full life can feel when work, family, and everything in between all happen at once. In this episode, I sit down with Morgan Fowler to talk about what it really looks like to move through that season without losing yourself in the process. We talk honestly about the fog of the early years, the constant shifting demands at home and at work, and why it can be so hard to zoom out when you are just trying to get through the day.     You will hear practical ways to reduce the mental load, make decisions inside real constraints, and think in seasons rather than expecting every week to run the same way. Morgan also offers a powerful reframe of treating your choices as investments in who you are becoming and in the life you are building. If you have been craving perspective, validation, and a better way to approach work life balance, this conversation will meet you right where you are.       Get full show notes and more information here: https://thejoyfulpractice.com/250        Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol         Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Rest is a vital, revolutionary act for Latinas, women of color, and children of immigrants. In this episode, I explain why you might be resistant to rest and how you can start a rest and self-care practice that will actually help you grow your career. I talk about the seven types of rest, give examples of what rest looks like at different stages in life, and share how I have had to learn to rest even when I felt very resistant to it. Plus, I share a life update that will impact how I show up in the podcast. Listen now!  Resources and Links Seven Types of Rest: https://www.apa.org/topics/mental-health/seven-rest-types 6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6 Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠ Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To celebrate 600 episodes of the My Daily Business Podcast, Fiona Killackey sits down with Sarah Sherry (co-founder of Clothing The Gaps) for a candid conversation about the realities of building a sustainable small business over a decade. From leaving a corporate marketing role to navigating grief, motherhood and entrepreneurship, Fiona shares the lessons that shaped both her business and her life. 600th Podcast Interview In this episode, you'll learn: The biggest lessons Fiona has learned after 10 years running a small business and hosting 600 podcast episodes Why tying your identity to your work can quietly lead to burnout — and how to redefine success Practical insights for entrepreneurs on balancing business growth, family life and personal wellbeing How building community, support networks and honest conversations can sustain you through the ups and downs of business Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: Group Coaching 2026 AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses ⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Fluent Fiction - Korean: Lanterns and Laughter: A Sibling Bond Reignited Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-03-04-23-34-02-ko Story Transcript:Ko: 한강 공원은 사람들로 활기가 넘쳤다.En: The Hangang Park was bustling with people.Ko: 오늘은 정월 대보름, 모두가 풍등을 날리고 밝은 보름달을 기다리고 있었다.En: Today was Jeongwol Daeboreum, and everyone was releasing lanterns and waiting for the bright full moon.Ko: 도현은 여동생 미진과 함께 있었다.En: Dohyun was there with his younger sister Mijin.Ko: 그는 오늘 그녀와 시간을 보내기로 결심했다. 요즘 그는 일이 너무 많아 가족과 시간을 보내기 힘들었기 때문이다.En: He had decided to spend time with her today because he's been too busy to spend time with family lately.Ko: 미진은 형의 옆에서 밝게 웃었다.En: Mijin smiled brightly next to her brother.Ko: "오빠, 오늘은 내 걱정 하지 말고, 그냥 여기서 즐기자!" 미진은 힘차게 말하며 하늘로 날아가는 풍등을 가리켰다.En: "Oppa, don't worry about me today, just enjoy being here!" she said energetically, pointing to the lanterns flying into the sky.Ko: 도현은 미소 지었지만, 마음 한 구석에 일에 대한 걱정이 가득했다.En: Dohyun smiled, but the corner of his heart was filled with worries about work.Ko: 전화기는 계속해서 울렸고, 이메일도 끊임없이 들어왔다.En: His phone kept ringing, and emails were coming in incessantly.Ko: 날씨는 추웠지만 마음은 따뜻했다.En: The weather was cold, but their hearts were warm.Ko: 도현은 풍등 위에 소원을 적으며 생각했다. '미진과 가까워지도록 해주세요.'En: Dohyun wrote a wish on a lantern, thinking, "Please let me get closer to Mijin."Ko: 그리고 나서 하늘로 풍등을 날렸다.En: Then he released the lantern into the sky.Ko: 미진이 오빠의 손을 잡고 말했다. "오빠, 저기 보름달 봐! 정말 예뻐!"En: Mijin held her brother's hand and said, "Oppa, look at the full moon over there! It's so pretty!"Ko: 도현의 마음이 순간적으로 흔들렸다.En: Dohyun's heart wavered for a moment.Ko: 그는 일을 내려놓고 이 순간에 집중해야겠다고 느꼈다.En: He felt he needed to put work aside and focus on the moment.Ko: 한 번 깊게 숨을 들이마신 후, 도현은 가방에서 핸드폰을 꺼내 전원을 껐다.En: After taking a deep breath, he took his phone out of his bag and turned it off.Ko: 미진은 오빠의 얼굴을 보고 기분 좋게 웃었다.En: Mijin saw her brother's face and smiled happily.Ko: "드디어, 오빠도 나랑 같은 순간에 있네!"En: "Finally, you're here with me in the same moment!"Ko: 형제는 나란히 앉아 강가를 바라보며, 이야기를 나누고 행복한 시간을 보냈다.En: The siblings sat side by side, gazing at the river, talking, and spending happy times together.Ko: 도현은 그제서야 깨달았다. 지금 이 순간이 가장 중요하다는 것을.En: Only then did Dohyun realize that this present moment was the most important.Ko: 일을 잠시 뒤로 물리는 것이 오히려 그에게 더 큰 행복을 줄 수 있다는 걸.En: He understood that putting work aside for a while could actually bring him greater happiness.Ko: 보름달이 더욱 밝게 떠오를수록, 도현과 미진은 더욱 더 가까워졌다.En: As the full moon rose more brightly, Dohyun and Mijin grew closer.Ko: 그날 밤 한강의 풍경과 두 형제의 웃음소리는 오래도록 잊혀지지 않을 추억으로 남았다.En: That night, the scenery of Hangang and the laughter of the two siblings became an unforgettable memory.Ko: 도현은 마음의 안정을 찾고, 가족의 소중함을 다시 느꼈다.En: Dohyun found peace of mind and rediscovered the preciousness of family.Ko: 정월 대보름의 달이 한강을 비추던 밤, 형제는 그렇게 소중한 시간을 함께했다.En: On the night when the Jeongwol Daeboreum moon illuminated the Hangang, the siblings shared such precious time together. Vocabulary Words:bustling: 활기lanterns: 풍등releasing: 날리다incessantly: 끊임없이gazing: 바라보다preciousness: 소중함illuminated: 비추다unforgettable: 잊혀지지 않을wavered: 흔들렸다rediscovered: 다시 느꼈다letters: 글자determined: 결심했다energetically: 힘차게corner: 구석turned off: 껐다present: 현재bright: 밝은scenery: 풍경siblings: 형제spending: 보내다side by side: 나란히moment: 순간put aside: 내려놓다together: 함께realize: 깨달았다focus: 집중greater: 더 큰happiness: 행복release: 날렸다brother: 오빠

Scaling an advisory firm is often framed as a tradeoff - more clients and complexity in exchange for less time and flexibility. This episode explores how advisors can grow in a way that protects the lifestyle they want. Andy Panko is the owner of Tenon Financial, an RIA based in Metuchen, New Jersey, that oversees $323 million in assets under management for 105 client households. He joins the show today to share why he chose to hire two additional advisors (even though his solo practice already met his lifestyle goals), as well as why he prioritized hiring mid-career professionals who could operate independently and stay for the long haul. We also discuss how his flat-fee model makes it easier to evaluate the time-and-revenue tradeoffs of adding clients, paying competitive salaries, and growing the team, as well as how he fuels a steady prospect flow through content creation, combats the loneliness of a small remote firm, and has adjusted his workload across seasons of life to be able to focus on his highest priorities. For show notes and more visit: https://www.kitces.com/479

Hi mama, If you're physically home but mentally still at work… you're not alone. In this episode, we're talking about mental boundaries, because real work-life balance isn't just about managing your calendar. It's about protecting your thoughts. Most working moms don't struggle to shut off because they're bad at relaxing. They struggle because: They care deeply about doing a good job • They carry a lot of responsibility • They're used to problem-solving all day • Their brain has been trained to stay alert This episode breaks down exactly how to retrain your brain so it knows when it's safe to rest. We'll talk about: ✔️ Logging Off Physically Isn't the Same as Logging Off Mentally: Why your brain needs cues  to power down. ✔️ Create a Work-to-Home Transition Ritual:Simple ways to signal to your brain that the workday is complete (especially if you work from home). ✔️Contain Work Thoughts Instead of Fighting Them: How brain-dumping reduces rumination and nighttime anxiety. ✔️Define What “Enough” Looks Like: How setting daily Top 3 priorities prevents endless mental scanning. ✔️ Close Open Loops During the Day: Why unfinished tasks create evening mental noise. ✔️Address Unspoken Anxiety: How avoiding difficult conversations fuels overthinking, and how clarity quiets chaos. ✔️ The “Next Right Step” Method: The simple question that stops spiraling thoughts at 10pm. ✔️ Technology Audit: How email notifications, work apps, and phone habits sabotage your boundaries. ✔️Reclaim the Weekend With Intention: How to prevent Sunday Scaries and protect family time. Resources mention in today's episode: ✨Check out EP 104. 10 Signs It's Time To Look For A New Job if you are starting to think you need a change to have better life-work balance! ✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨ Join our free Facebook community Work-Life Balance for Working Moms and tell us: Which tip helped you the most this week?

Struggling to balance a demanding medical career with a healthy marriage? It might be more common than you think. In this part one of two eye-opening episode of Succeed In Medicine podcast host Dr. Bradley Block interviews Dr. Michael F. Myers, as they delve into frequent issues in physician marriages, including communication gaps, workaholism, and using work as an escape from home tensions. Dr. Myers shares insights on recognizing when overwork crosses into avoidance, the impact of poor role models from past generations, and practical ways to transition from work mode to family presence. Key discussions include protecting couple time amid busy schedules, handling defensiveness in conversations, and fostering intentional dates or "grown-up time" away from kids. They also touch on generational shifts in medicine, where younger physicians prioritize life balance over endless dedication, and the importance of transparency about personal costs of overwork. Dr. Myers emphasizes treating marital communication as a skill to master, like medical training, and highlights resources like retreats for enrichment. Whether you're a physician navigating marital discord or supporting a partner in medicine, this episode offers compassionate guidance to prevent burnout at home, strengthen relationships, and model healthy dynamics for kids, setting the stage for part two next week. Three Actionable Takeaways: Protect Couple Time Intentionally: Schedule uninterrupted "grown-up time" daily e.g., 30 minutes post-work with no distractions like TV or phones, or bi-weekly dates even low-cost walks; train kids to respect boundaries to rebuild connection beyond co-parenting, reducing feelings of drifting apart. Create a Work-to-Home Transition Ritual: Build in buffer time after shifts, whether a commute unwind, quick run, or quiet moment to shift from decisiveness at work to presence at home; recognize when exhaustion is temporary and communicate needs to avoid guilt or resentment. Listen Without Defensiveness: When a spouse flags overwork or avoidance, pause and reflect instead of rationalizing; treat communication as a learnable skill like medicine, seeking resources like marital retreats or therapy to address root issues before they escalate to fights or disconnection. About the Show: Succeed In Medicine covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school! About the Guest: Dr. Michael F. Myers is a professor of clinical psychiatry and recent past vice president of education and director of training in the Department of Psychiatry and Behavioral Sciences at SUNY Downstate Health Sciences University in Brooklyn. He's a specialist in physician health and the author of many books, including "Physicians with Lived Experience: How Their Stories Offer Clinical Guidance" and "Doctors' Marriages: A Look at the Problems and Their Solutions." He lectures widely on stresses in medical training, burnout, moral injury, depression, substance use, PTSD, marital discord, and reducing stigma in medicine. Connect with Dr. Michael Myers: Website: https://www.michaelfmyers.com About the Host: Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physicians Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more! Socials: @physiciansguidetodoctoring on Facebook @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many times have you said today:“I have to finish this eval.”“I should answer this email.”“I have to stay late.”That one tiny phrase might be the reason you're exhausted.In this episode, I'm breaking down the thought error that drives burnout for high-achieving SLPs and giving you a simple 60-second tool to interrupt it.In This Episode, You'll Learn:Why burnout isn't just about workloadThe sneaky “I Have To” loopWhy more information doesn't equal more confidenceHow to feel in control (even if your schedule doesn't change!)If you're ready to stop shoulding on yourself and build sustainable work-life balance:

In this highlight episode of How to Run a Successful Business and Still Have a Life, Stacey Morgan continues her time-management mini-series with Part Two of “15 Ways to Maximise Your Time.” Building on last week’s discussion, Stacey shares five practical productivity strategies that help business owners reduce overwhelm, create breathing room, and work more intentionally. She explains the importance of buffer blocks (or white space/flamingo time) to prevent burnout and allow for flexibility when the day doesn’t go as planned. Stacey also emphasises the power of colour-coding your calendar so you can visually assess balance across work, family, rest, and other priorities. Listeners are encouraged to stop doing things “because they’ve always been done that way” and instead find faster, simpler, or more efficient alternatives—sometimes eliminating tasks altogether. Stacey also dives into the value of saying no to coffee meetings, replacing them with short, purposeful 20-minute check-ins that respect everyone’s time. Finally, she recommends asking: “Could this meeting be replaced with a video?”—a simple question that often saves hours and keeps teams focused. This episode is filled with practical shifts you can apply immediately to reclaim your time and start!See omnystudio.com/listener for privacy information.

Fluent Fiction - Japanese: Tokyo Startup's Bloom: A Tale of Pressure and Perseverance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-03-03-23-34-02-ja Story Transcript:Ja: 東京のスタートアップインキュベーターは、新しいアイデアと若いエネルギーで満ち溢れていました。En: A startup incubator in Tokyo was brimming with new ideas and youthful energy.Ja: 桜が咲き始め、街に春の訪れを感じさせます。En: Cherry blossoms were beginning to bloom, signaling the arrival of spring in the city.Ja: そんな中、タクミは彼の部屋に閉じこもり、プレゼンの資料を必死で作っていました。En: Amidst this, Takumi was holed up in his room, desperately putting together presentation materials.Ja: あと数週間で投資家へのピッチがあります。En: In just a few weeks, he would have to pitch to investors.Ja: タクミは、彼の起業したアプリを完成させたいと強く願っていました。En: Takumi fervently wished to finalize the app he had founded.Ja: カエデはタクミのすぐ横で、冷静に計画をチェックしました。「タクミ、少し休むべきよ。これじゃ体が持たないわ」と彼女は優しく言いました。En: Kaede, calmly checking the plans right next to Takumi, said gently, "Takumi, you should take a break. You won't last at this rate."Ja: しかしタクミは、「いや、大丈夫。もう少しだけ頑張ればできるんだ」と答えました。En: However, Takumi replied, "No, I'm fine. I can finish this if I push just a little more."Ja: ヒロシは、インターンとして昼夜を問わず働き続けていました。En: Hiroshi, working as an intern, continued to work tirelessly day and night.Ja: 彼はこの機会をどうしても成功させたかったのです。しかし、自分の体が限界に近づいているのを感じていました。En: He was determined to make the most of this opportunity, but he felt his body nearing its limits.Ja: ある日、ヒナマツリの日に事件が起こりました。En: One day, on Hinamatsuri, an incident occurred.Ja: ヒロシはついにスタートアップオフィスで倒れ、救急車で病院に運ばれました。En: Hiroshi finally collapsed in the startup office and was taken to the hospital by ambulance.Ja: 疲労で意識を失ってしまったのです。En: He had lost consciousness due to exhaustion.Ja: タクミはショックを受けました。En: Takumi was shocked.Ja: 「どうしてこんなことに」と思いながら、すぐに病院へ向かいました。En: Thinking, "How did it come to this?" he immediately headed to the hospital.Ja: 病院でのヒロシを見たタクミは、自分の追い詰め方が原因だと気付きました。En: Seeing Hiroshi in the hospital, Takumi realized that the situation was a result of his own pressure.Ja: 彼は心配そうにカエデに言いました。「僕が悪かった。もっとチームを大事にしなければ」。En: Worriedly, he said to Kaede, "It was my fault. I need to value the team more."Ja: 帰宅後、タクミはチーム全員を集めました。En: After returning home, Takumi gathered the entire team.Ja: 「これからは、皆の健康を優先しよう。無理せず、協力し合ってやっていこう」と宣言しました。En: "From now on, let's prioritize everyone's health. Let's work together without overdoing it," he declared.Ja: カエデも頷きながら微笑みました。En: Kaede nodded and smiled reassuringly.Ja: ヒロシは病院から元気になって戻ってきたとき、皆の満開の笑顔が迎えてくれました。En: When Hiroshi came back from the hospital recovered, he was greeted by everyone's beaming smiles.Ja: それから、チームは新しいペースで仕事を始めました。En: From then on, the team started working at a new pace.Ja: タクミはチームの力を信じ、皆が楽しみながら働ける環境を作ることを学びました。En: Takumi learned to trust the power of the team and to create an environment where everyone could work with joy.Ja: 春の桜のように、彼らの未来も明るく開いていました。En: Like the cherry blossoms of spring, their future was also bright and blooming. Vocabulary Words:incubator: インキュベーターbrimming: 満ち溢れていましたblossoms: 桜youthful: 若いholed up: 閉じこもりdesperately: 必死でpitch: ピッチfinalize: 完成させたいfervently: 強くintern: インターンtirelessly: 昼夜を問わずdetermined: どうしてもexhaustion: 疲労consciousness: 意識collapsed: 倒れreassuringly: 優しくgathered: 集めましたprioritize: 優先trust: 信じenvironment: 環境bright: 明るくblooming: 咲き始めincident: 事件ambulance: 救急車shock: ショックdeclared: 宣言recovered: 元気になってbeaming: 満開realized: 気付きましたlimits: 限界

In this episode of the Elevate Media Podcast, Chris Anderson sits down with Chanda Coston, business strategist, CEO, and founder of the HEB Foundation, to explore how high-achieving entrepreneurs can regain control of their time and focus on what truly moves the needle. Chanda shares her proven methods for calendar audits, time blocking, task batching, and the “automate, delegate, eliminate” approach to simplify business operations and reduce overwhelm. They dive deep into finding clarity amidst distractions, setting boundaries, avoiding burnout, and leveraging AI without losing the human connection that drives business growth. Whether you're balancing a 9-to-5, a growing business, or family responsibilities, this episode provides practical insights to help you take focused action, increase productivity, and design a business that aligns with your life and legacy. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we journey through the landscape of burnout—moving from overwork to exhaustion and self‑doubt, and ultimately returning home with clearer boundaries, renewed meaning, and a wiser sense of what's worth carrying. From Eccho's six‑year grind of full‑time work plus a PhD, to Jenny's constant vigilance while working in Colombia, to Duoc's weekend‑work relapses fueled by poor management, we explore how burnout takes shape in different lives. Together, we unpack the role of boundaries, self‑care, and reframing work, and why meaningful leadership matters more than ever. Tune in for an honest, warm, and slightly spicy conversation about finding your way back to balance.

⭐️⭐️   Join Group Coaching for 2026 ⭐️⭐️   Business consultant, coach and founder of My Daily Business, Fiona Killackey, explores how understanding the season of business you're truly in can transform your strategy, reduce comparison and bring clarity to your next move. In this episode, you'll learn: • How to identify whether you're in a growth, maintenance, transition or consolidation season • Why comparing yourself to someone in a completely different life stage can quietly derail your progress • How to align your business strategy with your real capacity, health, family and priorities • Practical questions to ask so your business supports your life, not fights against it ⭐️⭐️   Join Group Coaching for 2026 ⭐️⭐️   Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: Group Coaching 2026 AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses ⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Fluent Fiction - Hindi: Rediscovering Joy: Arav's Journey of Balance and Color Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-03-02-08-38-20-hi Story Transcript:Hi: राजस्थान की गर्म रेत और महलों की भव्यता में सजीवता भरने वाला बसंत का मौसम था।En: It was the season of spring, which brings vibrancy to the hot sand and the grandeur of the palaces of Rajasthan.Hi: यहाँ की लोक धुनें और रंगभरिया त्यौहार होली ने पूरे परिवेश को उल्लास से भर दिया था।En: The local tunes and the colorful festival of Holi filled the entire environment with joy.Hi: चटख रंगों से सजे शहर में, आरव अपनी कार में बैठा था, अपनी बचपन की मित्र की शादी अटेंड करने के लिए जयपुर की तरफ बढ़ता हुआ।En: In the city decorated with bright colors, Arav was sitting in his car, heading towards Jaipur to attend his childhood friend's wedding.Hi: आरव, जो पेशे से एक सॉफ्टवेयर इंजीनियर था, हमेशा काम में व्यस्त रहता था।En: Arav, who was a software engineer by profession, was always busy with work.Hi: उसकी पूरी दिनचर्या काम, ईमेल्स और मीटिंग्स में उलझी रहती थी।En: His entire routine was tangled with work, emails, and meetings.Hi: उसके दोस्तों ने उसे कई बार समझाया था कि उसे खुद के लिए कुछ समय निकालना चाहिए पर आरव कभी सुनता नहीं था।En: His friends had explained to him many times that he should take some time for himself, but Arav never listened.Hi: वह डरता था कि कहीं ब्रेक लेने से उसकी लंबी मेहनत बेकार न हो जाए।En: He was afraid that taking a break might render his long hours of hard work useless.Hi: लेकिन इस बार, उसका एक दोस्त जयपुर में शादी कर रहा था।En: But this time, a friend was getting married in Jaipur.Hi: और होली का मौसमी उत्सव भी, तो आरव ने छुट्टी लेने का निर्णय कर ही लिया।En: And it was the seasonal festival of Holi, so Arav decided to take a holiday.Hi: आरव ने सोचा कि इस बार वह अपनी सारी चिंताओं को पीछे छोड़ देगा और अपने मित्रों के साथ समय बिताएगा।En: Arav thought that this time he would leave all his worries behind and spend time with his friends.Hi: आरव की यात्रा का रास्ता राजस्थान की सुनहरी बालू वाली सड़क से होकर गुजरता था।En: The route of Arav's journey passed through the golden sandy roads of Rajasthan.Hi: रस्ते में हरियाली और रेत के सुनहरे टीले दोनों ही दिख रहे थे।En: Along the way, both greenery and golden dunes were visible.Hi: जैसा कि उसका फोन हर कुछ मिनट पर गंभीरता से बजने लगता था, उसने अपने काम के फोन को कार में ही छोड़ देने का निर्णय किया।En: As his phone started to ring seriously every few minutes, he decided to leave his work phone in the car.Hi: जब वह जयपुर पहुँचा, तो देखा कि वहां की सड़कों पर रंगों की धूम मची हुई थी।En: When he reached Jaipur, he saw the streets full of colors.Hi: हर कोई खुशी से गाने गा रहा था, और वह खुद भी इस रंगीन माहौल में खो गया।En: Everyone was singing joyfully, and he himself got lost in this colorful atmosphere.Hi: शादी के फंक्शन में, उसके बचपन के दोस्त नील और कविता से उसकी मुलाकात हुई।En: At the wedding function, he met his childhood friends Neel and Kavita.Hi: वे सब साथ मिलकर खूब हंसे और बचपन की यादें ताजा कीं।En: They all laughed a lot together and reminisced about their childhood memories.Hi: होली की सुबह, लोग गुलाल और पानी में डूबे हुए थे।En: On the morning of Holi, people were drenched in colored powder and water.Hi: आरव पूरी तरह रंगों में सराबोर था।En: Arav was completely soaked in colors.Hi: अचानक, कविता ने उसे याद दिलाया कि वह एक महत्वपूर्ण ईमेल रिस्पॉन्स करना भूल गया है।En: Suddenly, Kavita reminded him that he had forgotten to respond to an important email.Hi: यह सुनकर आरव की चिंता वापस लौट आई, लेकिन इस बार उस चिंता के साथ एक नया अहसास भी आया।En: Hearing this, Arav's worries returned, but this time a new realization came with those worries.Hi: उसे समझ आया कि उसने खुद को बहुत ज्यादा काम की भेंट चढ़ा दिया था।En: He understood that he had sacrificed himself too much to work.Hi: आरव ने शादी से लौटकर एक दृढ़ निर्णय लिया।En: Arav made a firm decision upon returning from the wedding.Hi: उसने तय किया कि वह अपने कार्य और निजी जीवन में एक संतुलन बनाएगा।En: He decided that he would maintain a balance between his work and personal life.Hi: अब वह समझ चुका था कि खुशी के पल कितने महत्वपूर्ण होते हैं और उन्हें यादगार बनाना आवश्यक है।En: Now he understood how important happy moments are and that making them memorable is necessary.Hi: इस यात्रा ने उसे सिखाया कि काम करने के साथ-साथ जिंदगी जीने में भी वैसा ही महत्व है।En: This journey taught him that living life alongside working holds the same importance.Hi: इस प्रकार, आरव ने अपने जीवन का एक नया अध्याय शुरू किया, जिसमें न केवल काम था बल्कि दोस्तों और खुशियों के लिए भी जगह थी।En: Thus, Arav started a new chapter of his life, which included not only work but also space for friends and happiness.Hi: उसने सीखा कि कभी-कभी अपने लिए समय निकालना भी सबसे बड़ी उपलब्धि हो सकती है।En: He learned that sometimes taking time for oneself can be the greatest achievement.Hi: इस खूबसूरत बसंत ने उसे जीवन की नई खुशी दिखाई - जरूरी था बस उसी की ओर ध्यान देना।En: This beautiful spring showed him new happiness in life - all it required was paying attention to it. Vocabulary Words:vibrancy: सजीवताgrandeur: भव्यताpalaces: महलोंfestival: त्यौहारtangled: उलझीafraid: डरताrender: बेकारworries: चिंताएँjourney: यात्राdunes: टीलेremind: याद दिलायाsacrificed: भेंट चढ़ा दियाbalance: संतुलनmemorable: यादगारdecorated: सजेnostalgia: यादें ताजाachievement: उपलब्धिattention: ध्यानrealization: अहसासdrenched: डूबे हुएspace: जगहenvironment: परिवेशdedicate: समर्पितsignificant: महत्वपूर्णsoaked: सराबोरglee: उल्लासdecoration: सजावटreflection: प्रतिबिंबsimultaneously: साथ-साथrelinquish: त्यागना

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Husband and wife Allison and Stephen Ellsworth have 3 kids and 3 Super Bowl commercials - Because together they created Poppi, the better-for-you soda disruptor that PepsiCo bought for $1.95 Billion last year.Their biggest fight? The day they sold the company.They've got a spreadsheets/bedsheets policy you don't want to miss.Work/Life Balance? That's the wrong question for entrepreneurs.Plus, Stephen plays the Newlywed game, TBOY-style.In this live interview from State Theater in Austin, we discuss the Ellsworth's full-circle moment: They got a deal on shark tank, grew Poppi's stock 100,000%, then came back to Shark Tank… as Sharks.In this interview, you'll hear how Allison and Stephen design a business based on vibes, why the marketing metrics don't matter, how distribution is destiny… and why you celebrate the wins in Italy.It's one part TBOY hangout, one part couples counseling, and we had so much fun on-stage with them, Jack even stole their drinks.NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

No Password Required: Next Gen – Ep. 1 - Michelle McAveety Michelle McAveety- Cyber Competitions, Crowd Surfing & Main-Character Energy Welcome to our new spinoff series, No Password Required: Next Generation.  Where we go behind the scenes and interview up-and-coming young professionals in cybersecurity! Whether you're trying to figure out your career path, looking for a little inspiration, or just want to have a laugh while learning about the industry, this show is for you. Real stories. Real journeys. Next Gen Cyber. About this episode: Michelle McAveety is a Computer Engineering and Math student at USF and the Team Captain of the CyberHerd, the university's cybersecurity competition team. We get into the chaos and adrenaline of competition life, what it's like leading in a high-pressure cyber environment, and how she balances it all without losing herself. Spoiler: the answer includes crocheting, blasting heavy metal, going to concerts, and possibly crowd surfing if the vibe is right. Michelle also drops some real advice opening up about the pressure to compare yourself in competitive fields and why staying grounded and focused on your own path is the real win. Follow Michelles journey on linked in! https://www.linkedin.com/in/mcaveety/   Chapters: 00:39 - Who is Michelle?  00:54-  Being in Cyberherd  01:38- Hobbies that bring Michelle Joy!   02:51- Comparison and Growth   

Want to connect with Kalina? Follow her on Instagram at https://www.instagram.com/kalinadenault/SummaryKalina Deneau shares her transformative journey from shooting 40 sessions a month to building a sustainable, high-value full-service photography business that prioritizes client relationships and personal well-being.Key TopicsTransition from shoot-and-burn to full serviceIncreasing average sale per clientWork-life balance and boundariesScaling business with a teamClient relationship and retention strategiesThinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

⭐️⭐️   Join Group Coaching for 2026 ⭐️⭐️   Creative technologist and All Tribes Are Beautiful founder Maleik Njoroge joins Fiona to explore the intersection of chess, fashion, community and creativity and how standing out starts with self-expression. In this episode, you'll learn: • How Malik built a global creative brand from a dream — including the world's first handcrafted Chess dhurrie • Why chess and fashion aren't intimidating — and how both can unlock confidence, identity and community • Practical advice for creatives and small business owners on standing out, building community and backing your own ideas ⭐️⭐️   Join Group Coaching for 2026 ⭐️⭐️   Connect with All Tribes Are Beautiful Instagram: @alltribesarebeautiful  ATAB Lab: @atab.lab Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: Group Coaching 2026 AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses ⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Welcome to another impactful episode of the Stuck In My Mind Podcast, where Wize El Jefe sits down with resilience coach Genevieve Skory for a conversation that digs deep into the mental hurdles and mindsets that shape entrepreneurial journeys. If you're building something that matters be it a thriving business, a podcast, or a passion project—this episode is packed with real talk, personal stories, and actionable insights designed to help you push past self-doubt and setbacks. Episode Overview: From the outset, Wize El Jefe sets the tone by sharing his own vulnerabilities the self-doubt and internal narratives that nearly kept his podcast from ever launching. Genevieve Skory matches his honesty, opening up about her journey from a C-suite executive to becoming her own boss, and what she learned about the power (and limitations) of control, grit, and self-made success. They both agree: entrepreneurship is more about mastering your mindset than nailing perfect strategies. Key Topics Covered: 1. The Truth About Mindset and Success Genevieve Skory breaks down why so many promising entrepreneurs and creators burn out or quit before they see results. It's rarely a lack of skills or even opportunity instead, it's the stories we tell ourselves during challenging moments. She explains how our brains are wired for safety, not growth, and how this “safety programming” often sabotages our risk-taking and perseverance. 2. From Self-Talk to Self-Coaching The hosts touch on the universal internal critic, that little voice that says, “Who wants to hear from you?” or “You're not cut out for this.” Wize El Jefe reveals how “Stuck In My Mind” literally originated from his struggles with negative self-talk. Genevieve Scorie offers tangible advice for reframing these thoughts—such as her “Who cares?” theory—and discusses the importance of learning to talk back to your doubts with humor, candor, and compassion. 3. Navigating Setbacks and the 'Messy Middle' Both guests share stories of challenges and mini-failures—from technical blunders to moments of wanting to give up. Genevieve Skory insists that setbacks are not stop signs, but feedback. They highlight how those who succeed simply stay in the game long enough to learn from mistakes and adapt. 4. The Power of Community and Accountability Another standout theme is the necessity of having a “posse”—a supportive network that offers honesty, perspective, and accountability. Whether it's fellow podcasters from live events like Podfest or trusted friends who tell you to “suck it up,” building genuine relationships is critical for resilience and growth. 5. Implementing, Not Just Learning Genevieve Skory notes the difference between attendees who leave conventions inspired but stagnant and those who implement one new idea right away. Success, she says, is about focusing on daily, manageable goals—like having three meaningful conversations per day—instead of aiming for distant, abstract outcomes. 6. Redefining Failure and Celebrating Wins The conversation digs into why it's crucial to celebrate small wins and treat mistakes as learning opportunities, not personal flaws. Wize El Jefe shares how even bloopers and technical fumbles turn into moments of growth, both personally and for his audience. Genevieve Skory recommends keeping a “success journal” as proof that progress is happening, even when big results lag behind. 7. The Reality of Work-Life Balance and Values Rather than chasing perfect balance, Genevieve Skory encourages listeners to stay aligned with their core values, which naturally guides their priorities and helps prevent burnout. She advises regular self-assessment to ensure your work and life still match what's meaningful to you, rather than someone else's dreams or expectations. 8. Authenticity and Community: The Future Trends Looking ahead to 2026 and beyond, Genevieve Skory urges entrepreneurs to double down on authenticity and personal connection. In an era of automation and digital overload, trust and meaningful communities will be the differentiators for sustainable businesses. She foresees a comeback for in-person events, retreats, and collaborations that go deeper than surface-level networking. 9. Advice for Those Near Quitting If you're feeling one setback away from giving up, Genevieve Skory offers a powerful reminder: feelings of defeat are often a sign that you're closer to a breakthrough than you realize. She encourages listeners to push through, invest in ongoing learning and self-improvement, and reach out for help when needed. Why You Should Listen: If you're burned out, close to quitting, or just need a motivational reset, this episode will remind you that all successful creators have navigated self-doubt, mistakes, and slow progress. If you want actionable strategies, you'll discover the value of reframing failure, building supportive communities, and focusing on meaningful, daily actions. If you're curious about the future of entrepreneurship, you'll hear predictions about the rising importance of authenticity, real-life community, and human-to-human connection. And if you just appreciate honest, relatable conversations between two people who “get it,” you'll find inspiration and solidarity in their stories. Final Thoughts: This isn't just another fluffy, motivational pep talk. It's a nuanced, compassionate, and practical masterclass on resilience—applicable to creators, entrepreneurs, and anyone daring to bring new ideas into the world. Wize El Jefe and Genevieve Skory invite you to laugh at your bloopers, celebrate small progress, and remember: the only way to truly fail is to quit too soon. If you find yourself stuck in your mind, struggling to implement what you know, or hungry for a community that “gets” the journey, this episode is a must-listen. Be sure to check the show notes for links to Genevieve Scorie's resilience mapping resources and connect with her for further insights. And as always, if this episode resonates—or if you know someone who needs a mindset shift—share it forward. Because sometimes, hearing the right conversation at the right time changes everything.

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In this conversation, Erin Gerner interviews Jacob Molina, founder of storyleads.io, who specializes in helping lawyers build their personal brand through storytelling on LinkedIn. Jacob shares his journey from working in tech to discovering the power of storytelling for lawyers. He discusses the importance of sharing unique perspectives, overcoming fears of vulnerability, and how effective storytelling can lead to client referrals. The conversation emphasizes the significance of personal branding and human connection in the legal profession, encouraging lawyers to embrace their stories and share them authentically.Jacob works with lawyers across virtually every practice area to build their personal brand and attract clients and referrals through LinkedIn storytelling — in just one hour a month. Reach out to Jacob directly on LinkedIn to connect or get started with a free post. CONNECT WITH JACOBWork with Erin Gerner:Erin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, identity crisis, and knowing what's next—helping them redefine success on their terms without sacrificing family or wellbeing.Stay connected with Erin Gerner:Website: eringerner.comLinkedIn: Erin GernerInstagram: @eringernerFacebook: Erin Gerner

Every Ramadan, millions of Muslims fast, pray, and strive, yet many unknowingly lose the reward of their fast, fall into confusion, or enter the month without clarity, confidence, or direction. This special Ramadan Q&A 2026 tackles the real questions people struggle with but rarely receive clear, grounded answers to. From fasting with medical conditions, menstruation rulings, Fidyah, blood donation, eye drops, and Dhikr goals, to Taraweeh, Laylatul Qadr, charity, work-life balance, and Qur'an recitation priorities, this Q&A cuts through confusion and replaces it with certainty. Ustadh Muhammad Tim addresses these issues directly, with clarity, balance, and practical guidance. If you are serious about protecting your fast, maximising your reward, and entering Ramadan with purpose instead of pressure, this session is not optional, it is essential. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #Dawah  

Dr. Kevin Ko on Biomarkers, Oral Dysplasia, and the Limits of H&E DiagnosisChristine interviews Dr. Kevin Ko (DMD, MD), a pathologist at the BC Cancer Agency with training in oral and maxillofacial pathology, anatomic pathology, and dermatopathology. They discuss his ASDP 2025 lecture on using p53 in oral dysplasia as a potential new approach and the broader problem of diagnostic discordance and over-diagnosis when relying on H&E alone. Dr. Ko shares examples from practice, including recognizing oral porokeratosis (previously followed as dysplasia for years) and a chemotherapy-related lip lesion initially suspected to be severe dysplasia but supported by wild-type biomarker results and clinical history, resolving after stopping chemotherapy drugs. He emphasizes the need for reproducible biomarkers and possibly molecular-based classification to improve consistency and patient outcomes, while also describing the pressure to be near-perfect in pathology, the risk of burnout, and efforts to build sustainable systems (QA sessions, colleague consultation, protected time). The conversation closes with his approach to presentations as storytelling, interest in prospective multi-center research, and a final message about balancing perfectionism with rest while remaining open-minded to new diagnostic methods to improve patient care.00:00 Welcome & Meet Dr. Kevin Ko (DMD/MD, Dermpath at BC Cancer)01:00 The Controversial Idea: Using p53 Biomarkers in Oral Dysplasia01:18 Oral vs Skin Pathology: Discovering Porokeratosis in the Mouth02:07 Diagnostic Error & Overdiagnosis: Why Reproducible Biomarkers Matter05:19 Case Study: “Severe Dysplasia” vs Toxic Erythema of Chemotherapy —Context Changes Everything06:36 The Perfectionism Trap in Pathology (and Why 95% Isn't Good Enough)08:04 Burnout, QA Systems, and Building Sustainable Workflows09:14 Work–Life Balance, Kids, and Choosing Priorities (Family vs Research)11:14 How to Build a Great Talk: Storytelling, Cases, and Future Studies11:38 Final Takeaways: Balance, Open-Mindedness, and Better Diagnostics

Hi mama, In Part 3 of the Money Mindset Mini Series, we're shifting from saving strategies to sustainable habits that actually work for busy families. This episode isn't about perfection or spreadsheets that overwhelm you by day three. It's about small mindset shifts that create long-term peace around money. Inside this episode, we cover: ✔️ Why knowing your numbers changes everything ✔️ The 24-hour rule and the “Buy Next Paycheck” list ✔️ How to create a 10-minute weekly money check-in ✔️ Setting spending thresholds that protect tired decisions ✔️ Tracking ONE category for 30 days ✔️ Choosing your family's Big 3 financial priorities ✔️ Upgrading your language from “we can't afford it” to “that's not in our plan right now” You'll also hear real-life examples from our current season… preparing for college expenses, senior year events, and meaningful family travel… and how clarity removes guilt and stress from financial decisions. Remember: progress beats perfection. Pick one habit. One shift. One step forward. If this episode resonated, share it with another working mom who might need encouragement around money and mindset. And if you need hands-on help building a budget that fits your real life, check out the Budget Besties system linked in the show notes. You are not bad with money. You are busy.

Have you ever felt that quiet tension between your ambition and your faith? You love Jesus.You’re grateful for the gifts and opportunities He’s given you.And yet… the pace feels relentless. The meetings, the deadlines, the expectations, the invisible pressure to keep achieving and proving. Even when things are going well, there can still be a restlessness underneath it all. That’s why I’m so grateful for this week’s conversation on The Love Offering Podcast with Erin Harrigan about her book, Redefining Hustle: Navigating Success with Jesus. Erin speaks directly to high-achieving Christian women—women who care deeply about excellence in their work but don’t want success to come at the cost of their peace, their families, or their intimacy with God. In our conversation, we talk about: The subtle ways self-reliance sneaks into our work Why hustle culture can quietly shape our identity How to pursue ambition without striving for worth Practical rhythms that anchor your workday in Christ What it looks like to measure success differently What I love most is that Erin doesn’t tell women to abandon ambition. Instead, she invites us to surrender it—to bring our goals, businesses, and careers under the lordship of Jesus so that our work becomes an offering rather than an idol. As someone who understands the tension of building a platform, stewarding opportunities, and caring for family at the same time, this message felt especially timely. We can work diligently and faithfully without carrying the crushing weight of proving ourselves. You were never meant to hustle for your value.You already have it in Christ. If you’re feeling stretched thin, quietly burned out, or simply hungry for a healthier rhythm, I think this episode will encourage you deeply. Praying this conversation helps you release striving and receive the steady, sustaining presence of the Lord in your work. With love,Rachael Connect with Erin: https://erinharrigan.com/ Connect with Rachael: https://rachaelkadams.com/ Download the Love Always devotional: https://rachaelkadams.com/free/ Grab your Every Woman's Bible: https://hubs.la/Q0427vjP0Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You're working. You're trying. You're checking things off. And yet you still feel behind. If that sounds familiar, this episode is going to explain why.I'm sharing a concept I use all the time with my coaching clients called intentional constraint, and how learning to limit your time, energy, and effort on purpose can completely shift your work-life balance (without working more). What You'll LearnWhy your brain treats almost everything like it's equally important and how that's quietly keeping you overwhelmedHow ADHD patterns like hyperfocus and time blindness make you over-invest in the wrong tasksThe exact questions to ask before starting a task so you stop over-performing on low-impact workSimple mindset shifts you can use in the moment to aim for done instead of perfectHow to budget your time and energy intentionally instead of spending it by defaultIf This Resonates:If you're exhausted from doing “all the things” and still feeling behind...If you're tired of overworking just to keep your head above water...If you suspect ADHD might be playing a role in how you manage your time...I'd love to help you build structure that actually works for your brain.

In this episode of The Running Wine Mom, Samantha sits down with celebrity makeup artist Stephanie Powers to talk about the truth behind the glamour — from high-pressure campaigns and NFL collaborations to the emotional story behind working with Ms. Rachel.Stephanie shares how she built her career from weddings to major editorial and commercial work, what it's really like working with high-profile clients (including projects connected to the Philadelphia Eagles), and how becoming a mom reshaped her definition of beauty.You'll also hear:The real story behind how she connected with Ms. RachelWhy energy matters more than talent in high-profile roomsHow IVF shaped her resilience and career pivotThe difference between wedding-day pressure and celebrity setsHer best beauty advice for busy momsThe mindset shift that changed everything: “Issue your own permission slips.”This episode is about confidence, empathy, motherhood, and learning how to trust yourself — even when no one hands you the green light.

In this highlight episode of How to Run a Successful Business and Still Have a Life, Stacey dives into the first part of her most downloaded three-part series: 15 ways to maximise your time. As business owners head into a new year, many feel passionate about what they do but constantly struggle to find enough hours in the day. Stacey brings clarity and calm by sharing simple but powerful shifts that immediately boost productivity. She talks about understanding your natural energy patterns, choosing the right moments in the day to tackle your most important work, and why planning daily highlights can completely change how you feel at the end of your workday. Stacey also breaks down her signature “$10 vs $100 tasks” method that helps business owners stop wasting time on low-value tasks and refocus on what truly grows revenue and impact. You’ll hear how easy it is for our calendars to get hijacked — often without us realising — and Stacey gives practical advice for protecting your time, setting boundaries, and getting out of the email black hole. She wraps up by reminding business owners of the importance of breaks: movement breaks, food breaks, and full vacations that allow your brain to reset and your creativity to returnSee omnystudio.com/listener for privacy information.

Teacher work-life balance isn't just some poster quote — it's the daily fight to leave school on time without your brain dragging the day home with you. Host Khristen Massic tackles the truth: escaping the endless open loops of grading, planning, and unfinished to-dos is the real challenge for secondary classroom teachers. You don't magically “choose” balance; most days, you're walking out with chaos still echoing in your head.It's time to shatter the myth that good teaching means always catching up. Khristen calls out the classic mistake — trying to finish everything, only to carry home a mental crate of unclosed loops. For years, even pre-kids, she literally lugged a crate of work between school and home, convinced this was normal for teachers with multiple preps, unpredictable days, and lab setups.The better way? Pick one “closing loop” before you leave. Don't ask what all needs doing; ask which task will make tomorrow feel lighter. Whether it's drafting the first five minutes of directions or prepping materials so first period isn't a disaster, closing just one loop gives your brain real relief.Khristen lays out actionable teacher tips — a 10-minute end-of-day routine for teachers, plus a 2-minute close-down for explosion days. Brain dump the open loops, anchor your next task, do one friction-removing action, reset your space, and write your “parking line:” Tomorrow during prep, I will… That sentence is your permission slip to leave without dragging the mental weight home.She's got a hard-earned reframe for teachers who default to “I'll just do it at home.” Not everything needs finishing for you to be a great teacher. Some tasks howl loudly, but aren't essential. The job expands because your day is overstuffed — not because you're failing.If you're weary of carrying teacher overwhelm into family time, this episode is for you. Secondary classroom routines like Khristen's close-down strategy honor your sanity — so home can actually feel like home. Try the routine for three days, and notice not just your productivity, but the shift in your nervous system.Stop chasing perfect. Close one loop, claim your peace, and let your brain rest — because good teachers don't finish everything; they finish what matters.Go ahead — leave school on time. Start a quiet revolution.Too many preps and not enough time? Let's make your planning period actually work for you. Need a fast mid-year teaching reset? Try my 10-Minute Teacher Reset Tool — a free AI-powered assistant that helps you simplify one system in 10 minutes or less: https://khristenmassic.com/10minute Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

This is our first episode recorded live in Sweden, here at Fotografiska Stockholm. And I couldn't imagine a better guest to open this chapter.In this episode, I get to interview the brilliant Keika Lee, Director of Global Public Affairs at IKEA.Keika grew up in Sweden with Korean heritage, in a family where discipline and hard work were part of everyday life. She was on her way to becoming a classical pianist, with auditions at Juilliard and the Conservatoire in Paris, and then she made a decision that surprised many: she walked away.What followed wasn't a straight career path, but years of trial and error. Keika tried many different roles: from bartending and working airport security to studying political science, building a fashion brand with her sister and working in consultancy. From the outside, It might look scattered, but it became one of her biggest strengths: learning how people behave and how to read the room.This episode might make you pause and ask yourself whether what you're building is actually aligned with who you are, and remind you that nothing you try is ever wasted.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

If you're a small business owner wearing too many hats, working into the night, and starting to resent your clients: Welcome to burnout territory. This episode is for you. Here's what makes this conversation about burnout different than others you've heard: I'm not going to tell you to slow down or do less. I'm here to help you figure out which season of business you're in, and whether the over-work you're experiencing is intentional or quietly breaking you. I understand entrepreneur burnout. Not in a clinical way, but in a "One time I literally hopped to a business meeting on one foot after pulling an all-nighter because I refused to stop working" kind of way. My take is, for entrepreneurs, having work-life balance isn't about not working hard; it's about being intentional about when you push and when you don't.In this episode you'll learn:The 3 seasons entrepreneurs cycle through: push, sustain, and rideWhy solopreneur burnout doesn't always look like a physical collapse (it looks like dreading your inbox, resenting clients, and questioning if you're cut out for this)How to stop feeling guilty for working hardThe client communication boundary that dramatically lowered my running stress levelsWhy overwhelmed small business owners often have a capacity-math problemThe simple calendar change I made that lowered my cortisolBeen white-knuckling your way through a season that was only supposed to last a few weeks and is somehow now just... your life? Let's help you find your way back.Mentioned in this episode:Booked Out Offers (coming soon — exclusive to MMM students)Magic Marketing MachineConnect with Jenna: @JennasPaige on Instagram

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Your to-do list Is lying to you… not everything is urgent, and productivity isn't about doing more. It's about doing what matters most. As Greg McKeown says: “When you prioritize the important over the urgent, you don't just get more done, you get the right things done.” And that's the difference between a busy life and a meaningful one. We're throwing it back to 3 practical steps to master prioritization using principles from productivity minimalism and Essentialism. We cover the Law of Inverse Prioritization, and effective decision-making questions to filter every task and commitment. Listen to our full episode here. Resources mentioned: Greg McKeown's Instagram video Greg's book and academy on Essentialism Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Work-life balance is a myth making you miserable. Discover a better model for managing career, family, health, and life during midlife transition.  Chasing balance and feeling like you're constantly failing? This video offers midlife women a better model than work-life balance for navigating competing demands of career, family, health, and personal life during perimenopause and menopause. Learn why the balance metaphor fails women over 40 and discover alternative frameworks including work-life integration, seasonal prioritization, and intentional imbalance honoring real life's complexity. Perfect for high-achieving women feeling guilty about never achieving balance, struggling with all-or-nothing thinking, or abandoning health goals when work and family demands increase. Includes practical strategies for season-based living, guilt-free prioritization, and sustainable rhythms. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Are you ambitious… but exhausted?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive coach Rebecca Olson to unpack the hidden struggles of high-achieving working moms. From the silent identity crisis that often follows motherhood to the pressure of cultural expectations, this conversation goes deep into what it really means to succeed without losing yourself.Rebecca shares her practical Three C's Framework—Clarity, Confidence, and Control—to help ambitious women reclaim their identity, set boundaries without guilt, and build sustainable work-life balance.If you've ever felt successful on paper but drained in real life, this episode will shift how you define ambition—and empower you to rewrite your rules.Key Takeaways• Women often feel exhausted despite their achievements• Cultural expectations can create internal conflict for mothers• Defining success is a personal journey for every woman• Setting boundaries is crucial for emotional well-being• Women need to reclaim their identities beyond motherhood• The Three C's framework helps women find balance• Emotional management is key to overcoming overwhelm• Women can have fulfilling careers and be present mothers• It's important to prioritize self-care and personal time• Success is about making empowered choicesConnect with Rebecca Olson

Be sure to connect with Dr. Darin Brawley on LinkedIn here.Dr. Brawley transformed Compton Unified from a 58% graduation rate to 94%.A-G Completion rate from 12% to 76%Collective will is essential for achieving student success.Benchmarking against other districts drives improvement.Continuous improvement models help in adjusting strategies.Staying connected to schools is crucial for effective leadership.Succession planning ensures organizational growth and stability.Conflict is necessary for change and should be embraced.Work-life balance is important to prevent burnout.Mentorship plays a key role in professional development.Assessments should guide instruction and interventions.00:00 Introduction to Dr. Darren Brawley02:43 Transforming Compton Unified School District05:13 The Importance of Collective Will in Education07:55 Benchmarking for Success10:49 Staying Connected to Schools13:29 Succession Planning and Mentorship16:06 Work-Life Balance and Avoiding Burnout18:57 The Role of Conflict in Leadership21:19 Shout Outs and Closing ThoughtsBook Adam for your next event! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mradamwelcome.com/speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brand new speaking video ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam's Books:Kids Deserve It - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3JzaoZv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Run Like a Pirate - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3KH9fjT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teachers Deserve It - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3jzATDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empower Our Girls - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3JyR4vm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Internationally renowned psychologist and author Dr. Guy Winch reveals the biggest misconceptions about work-life balance, and how the pandemic presented an opportunity that didn't quite pan out.Hear Dr. Winch's full interview in his special bonus episode of The Action Catalyst.