Podcasts about work life balance

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why the traditional idea of work-life balance is holding so many people back from real self-improvement. They reveal how the wrong mental map can derail your decision-making, weaken your consistency, and limit your growth long before you realize it. Instead of chasing balance, you'll learn the performance-driven frame high achievers use to make progress across health, wealth, and love without burning out or drifting off course. This is a direct, practical look at personal development for people who want results, not clichés. Listen now, rethink your framework, and step into the version of yourself you've been avoiding._______________________Learn more about:The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7fJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Atlanta top producer Kayla Dieppa joins the REDX Podcast to share the unfiltered truth about building a thriving real estate business while raising three children—one with special needs. Kayla opens up about the systems, mindset shifts, and lead-generation habits that helped her take control of her time, her income, and her family's future. From work-life balance to buying back time, she reveals what it really takes to grow a business without sacrificing the moments that matter most.Here's what you will discover in this episode…You will discover how Kayla used consistent prospecting to regain control of her schedule and income.You will discover the systems she built at home and at work to remove overwhelm and eliminate tasks that drain productivity.You will discover how mastering listings, not buyers, created the stability and flexibility she needed as a single parent.JUMP TO THESE TOPICS

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. 

Exploring the Microbiome and Longevity with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. He details the pivotal role of the gut in chronic disease, referencing the ancient insights of Hippocrates, and explores the concept of postbiotics. The conversation touches on the influence of gut health on various organ systems, the importance of diversity in the gut microbiome, and how lifestyle choices like diet, exercise, and sleep contribute to healthy aging. They also tackle cutting-edge topics such as the implications of GLP-1 medications, anabolic resistance, and the potential benefits of rapamycin for longevity.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're diving into Part 2 of our Becoming Her series and exploring what it truly means to become the mom you want to be in 2026… a mom who feels more present, less pressured, and more aligned with the kind of motherhood that actually matters to you. In this episode, I break down the 4P Method… Pause, Prioritize, Play, and Patience… a simple framework to help busy working moms slow down, reconnect with their kids, and step off the hamster wheel of perfectionism, pressure, and mental overload. You'll hear how to: ✨ shift out of autopilot and into awareness ✨ create small moments of joy with your kids (no extra time needed!) ✨ model patience and emotional regulation… even when you feel maxed out ✨ reconnect with your children in ways that build safety, trust, and closeness ✨ reset your energy and your nervous system when you feel overwhelmed ✨ become the mom who feels grounded instead of rushed You don't need more hours. You just need more intention. And the mom you want to be in 2026? She's already inside you… she just needs space to breathe. And because we're all about reducing stress this time of year, don't forget to grab

Work-life balance is a myth. Burnout is everywhere. And most leaders are lying to themselves about what it takes to win.In today's Spartan Leadership episode, Josh Kosnick sits down with JM Ryerson — Leadership & Performance Coach, bestselling author, and founder of Let's Go Win — for a candid conversation on authenticity, mindset, culture, and the realities of high-performance living.With over 20 years building elite sales teams and coaching top CEOs, JM breaks down:

In this episode, we sit down with the brilliant Anouska Bhattacharya, VP of Programs at YW Boston, for a conversation that somehow ties together the imperialist history of the gin and tonic, the absolute barbarism of mammograms, and the future of equity work in a post-DEI world.Anouska shares her origin story as a "recovering academic" who traded the ivory tower for community organizing, and explains how her neurobiology background helps her understand why systems can, and must, be unlearned. We get into how DEI work is evolving (spoiler: call it civility, call it employee engagement, the work continues), what it means to find joy as fuel for sustainability, and why she's currently tap dancing in her Watertown basement while performing in a burlesque reimagining of the Nutcracker.Plus: ice shipped from Massachusetts to India, dense breasts, and a love story between Pluto and its moon. You know, the usual.

What if we told you that the whole concept of work-life balance sets us up for disappointment? Brace yourselves for an enlightening discussion where we challenge the narratives surrounding pursuing a harmonious life and the misconceptions about entrepreneurship. We dive into honest conversations about the grind in reaching our life goals and the sacrifices we need to make for long-term success. It's not about working 24 hours a month and expecting a rosy life, it's about understanding that success demands effort.We're not here to sugarcoat things. Starting a business is not as simple as leaving your 9 to 5 job and suddenly having a Ferrari in your garage. We must prioritize and manage our time effectively, making strategic decisions about what we're willing to give up for the sake of our dreams. And most importantly, how we spend our time now will determine our growth and success in the future. So, are you spending time on activities that fuel your growth, or are you wasting your potential? Let's take a hard look at ourselves and our routines. It's time to break free from the illusion of work-life balance and step into the reality of what it takes to elevate ourselves, our brand truly, and our agency. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In December, we're airing the top five most-played episodes of the year - and this conversation with Macee Huseman easily earned its spot! As a one-woman science department juggling six preps and three kids at home, Macee balances a heavy workload while still staying sane. We dig into everything from engaging students across multiple science subjects to using labs, routines, and even candy to spark curiosity. She also shares practical strategies for classroom management, grading, handling varied math skills, and prepping labs without the overwhelm!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode212Resources Mentioned:Take the 2026 SSS Podcast SurveyBe a guest in 2026 on the SSS podcast! INRS Biology Curriculum – FULL YEAR Bundle INRS Physical Science (IPC) Curriculum – FULL YEAR BundleDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 125, Teaching AP Biology with Guest Beth HinesEpisode 176, Teaching AP Biology, Exam Review, FRQ Prep, and More with Tiffany of AP Bio PenguinsEpisode 190, Student Mastery, Switching Schools, and Teaching Chemistry with Heather BonannoEpisode 191, Engaging Students, Serving ELLs, and Teaching Earth Science with Becca of Science Lessons That RockEpisode 200, Ask Me Anything! Going Over Work, NGSS, Labs, And More!

Fluent Fiction - Mandarin Chinese: Snowy Escapes: A Family's Joy Beyond the Workload Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-07-23-34-02-zh Story Transcript:Zh: 漫天飞雪的时候，刘伟驾驶着他的SUV，驶向深山中的一个小木屋。En: When snow was flying in all directions, Liu Wei drove his SUV toward a small cabin deep in the mountains.Zh: 他和妻子张美，还有儿子陈浩，一起度过一个渴望已久的假期。En: He, his wife Zhang Mei, and their son Chen Hao were yearning for a long-awaited vacation together.Zh: 长时间的工作让这个家庭一如既往地分离，但这个圣诞节，他们终于开始了一次难能可贵的平静时光。En: Long working hours had constantly kept the family apart, but this Christmas, they finally started a precious period of tranquility.Zh: 小木屋位于一片白雪覆盖的森林中，周围是高耸的松树，营造了一种宁静而温暖的氛围。En: The cabin was located in a snow-covered forest, surrounded by towering pine trees, creating a serene and warm atmosphere.Zh: 室内，壁炉里木柴轻轻燃烧，释放出香甜的松木香气。En: Inside, in the fireplace, logs gently burned, releasing a sweet pine scent.Zh: 刘伟一边看着跳动的火焰，一边内心挣扎。En: As Liu Wei watched the dancing flames, his mind was in turmoil.Zh: 他知道电话那头有未完成的工作，但张美和陈浩的笑声已然唤起了他内心深处对家人的渴望。En: He was aware of unfinished work waiting on the other end of the phone, but the laughter of Zhang Mei and Chen Hao awakened a deep longing for his family within him.Zh: "爸，我们去外面堆雪人吧！En: "Dad, let's go outside and build a snowman!"Zh: " 陈浩兴奋地拉着刘伟的手，满心期待。En: Chen Hao eagerly pulled Liu Wei's hand, full of anticipation.Zh: 刘伟迟疑了一下，看了看枕边一闪一闪的手机。En: Liu Wei hesitated for a moment, glancing at his blinking phone on the pillow.Zh: 紧接着，他做出了一个重大决定——他关掉手机，微笑着对张美和陈浩说：“好，我们一起去。En: Then, he made a significant decision—he turned off the phone and smiled at Zhang Mei and Chen Hao, saying, "Yes, let's go together."Zh: ”一家人小心翼翼地走出小木屋，扑向银装素裹的雪地。En: The family carefully stepped out of the cabin and plunged into the snow-clad landscape.Zh: 寒风中，他们齐心协力地滚着一个大雪球，又堆起了一个可爱的雪人。En: In the cold wind, they worked together to roll a large snowball and build an adorable snowman.Zh: 刘伟惊讶地发现，简单的家庭时光带来的欢乐轻而易举地超过了工作带来的满足感。En: Liu Wei was surprised to find that the simple joys of family time easily surpassed the satisfaction brought by work.Zh: 雪地里的笑声持续回响，像一曲悠扬的冬日恋歌，洗净了他心头的疲惫。En: The laughter echoed in the snow, like a melodious winter love song, washing away the fatigue in his heart.Zh: 傍晚时分，他们回到小木屋，围坐在壁炉旁。En: By evening, they returned to the cabin and sat around the fireplace.Zh: 火光映红了每个人的脸庞，温暖洋溢。En: The firelight flushed each of their faces with warmth.Zh: 在这个宁静的时刻，刘伟深刻地意识到，陪伴在家人身边，是最珍贵的礼物。En: In this quiet moment, Liu Wei profoundly realized that being with family was the most precious gift.Zh: 他决定，以后要更多地抽出时间，与心爱的人共度这样的美好时光。En: He decided to make more time in the future to spend such wonderful moments with his loved ones.Zh: 就这样，刘伟不再是那个忙于工作的人，而是一个懂得珍惜家庭时光的好父亲。En: Thus, Liu Wei was no longer just someone overly consumed with work but a father who understood the value of cherishing family time.Zh: 窗外，雪花静静飘落，仿佛在为这个温馨夜晚谱写一曲祝福的歌。En: Outside the window, snowflakes fell quietly, seemingly composing a song of blessings for this warm evening. Vocabulary Words:directions: 方向cabin: 小木屋yearning: 渴望tranquility: 平静serene: 宁静turmoil: 挣扎anticipation: 期待hesitated: 迟疑plunged: 扑向landscape: 雪地adorable: 可爱的surpassed: 超过melodious: 悠扬profoundly: 深刻地cherishing: 珍惜snowflakes: 雪花composing: 谱写blessings: 祝福towering: 高耸的surrounded: 围绕firelight: 火光flush: 映红fatigue: 疲惫echoed: 回响gentle: 轻轻logs: 木柴sweet: 香甜uncommon: 难能可贵awaited: 期待已久的consumed: 忙于

Have you ever noticed that one powerful weekend can shift the entire trajectory of your life? That's exactly what happened at the Optimized Life Mastermind I co-hosted at my brother Ben Greenfield's biohacker compound in Idaho. And in this episode of The Happy Hustle Podcast, I'm breaking down my biggest takeaways from that experience through the lens of what I call the 5 F's: Family, Fitness, Faith, Finances, and Fun.If you don't already know Ben, he's basically a walking encyclopedia of high-performance living. New York Times bestselling author, top-tier health and fitness podcaster, former “World's Fittest Man,” supplement founder, coach, entrepreneur, and honestly, just one of the most intentional humans I've ever spent time with. Hosting 20 high-performing entrepreneurs at his home for three and a half days, sharing meals, workouts, masterminds, and late-night deep dives, gave me a front row seat to how he actually lives his optimized life. And I'm pulling back the curtain for you.One of the biggest lessons came from watching Ben lead his family intentionally. He designs an environment where connection isn't optional—it's built in. Morning huddles, evening prayers, tech-free dinners, shared hobbies… all of it creates a home that breathes life into everyone inside it. Research backs it up, too: families with consistent rituals experience higher satisfaction and lower long-term stress. My takeaway? Rituals matter. Even one intentional daily practice, gratitude, prayer, a morning walk, can anchor your entire household.On the fitness front, training with Ben is no joke. The man is a machine. But what struck me most wasn't the intensity. it was the simplicity. Micro-movements: 1-minute mobility, pull-ups between tasks, deep hangs, air squats, brisk walks on calls. Movement snacks, as he calls them. Layer in cold exposure, sunlight, and strength training, and your body becomes a high-performing feedback loop. I came home committed to implementing these simple but powerful movement bursts every day.And then there's faith. Ben calls spiritual fitness the ultimate edge, and I couldn't agree more. His days are rooted in devotion, scripture, worship, and deep conversation. Studies show spiritual practices reduce anxiety and increase emotional resilience, but for Ben, it's more than data; it's an operating system. My biggest takeaway? Stack spirituality into your existing habits. One scripture. One reflection. One prayer. Five minutes. Every day.On the financial side, Ben reminded me that wealth isn't just what you earn, it's what you systematize. Weekly financial reviews, automated investments, intentional giving, and simplifying your income structures create freedom, clarity, and creativity. And that quote he shared? “When God blesses you with wealth, don't build a higher fence, build a longer table.” That's how I want to live.And finally, fun. Joy is not optional. It's strategic. Watching Ben integrate adventure, hobbies, and play into his weekly rhythm was a powerful reminder that fun fuels fulfillment. Whether it's frisbee golf, cooking wild food, family game nights, bow hunting, or spontaneous adventures, fun is woven into the culture of his home. I left with a renewed commitment to schedule joy, not just hope for it.This mastermind wasn't just about health hacks or business tactics. It was about alignment. Humanity. Connection. And the realization that a truly optimized life isn't just built, it's lived, day by day, ritual by ritual, breath by breath.If you want the full experience, all the stories, all the insights, and a deeper dive into how you can implement these 5 F's in your own life, tune in to the full episode. I promise you, there's at least one golden nugget in here that could shift everything for you.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode of "The Free Lawyer," host Gary interviews Eric Ritter, CEO of Digital Neighbor and digital marketing professor, about law firm growth through effective SEO and branding. Eric shares his journey into legal marketing, the importance of defining an ideal client, and how law firms can stand out in a crowded market. They discuss AI's impact on legal marketing, the value of continuous learning and coaching, and practical strategies for work-life balance. Eric emphasizes building authentic brands and sustainable marketing systems, offering actionable advice for lawyers seeking fulfillment and long-term success.Eric Ritter is the CEO & Founder of Digital Neighbor, a nationally recognized SEO and digital marketing agency specializing in law firm growth. With over a decade of experience, Eric is a leading authority in legal marketing and AI-driven client acquisition. Known as "The SEO Sommelier," he simplifies complex digital strategies to drive growth for law firms.Eric is an adjunct professor at the University of South Florida, teaching digital marketing. He has also been featured in Authority Magazine, Search Engine Watch, and Porch. He hosts The Search Bar Podcast and leads Sip & Search, a networking series for attorneys.In addition to his professional work, Eric is actively involved in the community, serving on multiple nonprofit boards in the Tampa Bay area.Eric's Journey into Legal Marketing (00:02:10) The SEO Sommelier Concept (00:03:07) Myth 1: The Ideal Client Profile (00:04:28)SEO Focus and Resource Allocation (00:06:11)Standing Out in a Crowded Market (00:06:56) Myth 2: All Cases Are the Same (00:09:08) Consistency and Lawyer Involvement in Marketing (00:10:48) Digital Neighbor's Differentiation (00:12:44) Teaching and Staying Current (00:13:46) AI's Impact on Digital Marketing (00:15:06) The Future of Digital Marketing (00:16:58) Answer Engine Optimization (00:20:17) Sustained Law Firm Growth vs. Burnout (00:21:15) The Value of Coaching and Professional Development (00:22:44) Lawyer Fulfillment and Avoiding Burnout (00:24:19) First Steps for Established Law Firms (00:25:04) Work-Life Balance and Delegation (00:26:16) Recharging and Hobbies (00:28:02) Transformation Through Marketing (00:29:44)Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment

Episode DescriptionMeet Jodi Runger—a spunky Southern Belle lawyer with over 21 years of legal practice experience who's discovering her creative side after decades of pushing it down. In this honest conversation, Jodi shares her journey from corporate burnout to launching her own podcast, setting boundaries that actually stick, and learning that being a lawyer doesn't have to define who you are. If you're a high-achieving woman attorney who feels stuck, burned out, or like you're waiting for permission to want something different—this episode will remind you that you're not alone, and there IS another way.About Jodi RungerJodi Runger is a lawyer with over 21 years of experience in healthcare insurance, creditors' rights, ERISA, Medicare, and med spa law. After spending years representing major healthcare insurance companies and navigating personal injury cases, Jodi now helps injured individuals keep their settlement money by resolving complex healthcare reimbursement disputes. Beyond her legal expertise, Jodi is passionate about helping women step into their confidence and is embracing her creative side through content creation, decorating, styling, and her new podcast, Top Three Things with Jodi. She's proof that it's never too late to rediscover yourself and build a life that feeds your soul.Key Topics CoveredThe reality of lawyer burnout and why it happens earlier than you thinkWhy your career shouldn't define who you are as a personHow to set boundaries when you work from home (without the guilt)The creative side of lawyers that gets pushed down for decadesWhy confidence looks different at 47 than it did at 27The fear of judgment and how it keeps high-achievers stuckWhy women need to stop sitting on their hands and speak upHow coaching helps you see what you can't see on your ownThe importance of community and collaboration over competitionConnect with Jodi RungerInstagram: @shopwithjodi (Jodi with an "I")Facebook: Jodi RungerPodcast: Top Three Things with Jodi (coming soon!)Want to chat with Jodi about med spa law, healthcare reimbursement, or just connect? DM her on Instagram—she's an open book!Connect with ErinInstagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call: Powerhouse Connection CallCall to ActionIf this episode resonated with you, share it with a woman lawyer who needs to hear it. Tag Erin and Jodi on social media and let them know what hit home for you.Ready to get unstuck and start building a career and life you actually love? Book a free Powerhouse Connection Call with Erin and let's figure out if working together makes sense.Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode.

If your business feels heavy, misaligned, or harder than it should be, this conversation will breathe fresh life into your purpose and show you how to realign your soul with your strategy.To get clarity on the next steps for your business, join Garrett Maroon and Kara Chaffin Donofrio, founder and CEO of the KCD Team and host of the Soul Inspiring Business podcast, as they explore how real estate, entrepreneurship, and faith-driven soul alignment can work together to create a business that's both profitable and purposeful.Kara opens up about her journey through burnout, the need for authentic mindfulness, and how daily prayer, intention, and spiritual grounding shape her business strategy. She shares practical ways to reconnect with what inspires you, how to rediscover joy in your work, and why your desires often point to your God-given purpose.Whether you're a real estate agent seeking inspiration or an entrepreneur craving deeper purpose, this conversation will help you realign your life, business, and soul.Connect with Kara:Free gift - https://www.freegiftfromkara.comEmail Kara for a free copy of the book We Lead: Building Connection, Community, and Collaboration for Women in Business (Volume 3) - kara@kcdrealestate.comFacebook - https://www.facebook.com/KCDRealEstateInstagram - https://www.instagram.com/karachaffindonofrioSoul Inspiring Business Podcast - https://kcdrealestate.com/soul-inspiring

The strongest marketing leaders are not the ones with perfect plans. They are the ones who know how to lead through real life.And few people understand that better than Niki Hall and Dayle Hall.Niki, former CMO of Five9, and Dayle, CMO of SnapLogic, join Marketing Trends to share how they balance two big careers, raise a family, and approach marketing from completely different angles.They break down how they support each other through major job shifts, navigate brand versus demand debates, and build teams that can adapt to rapid change. They also explain how AI is reshaping customer experience, what metrics actually matter, and why modern leaders need both operational rigor and creative courage. Key Moments:00:00 Meeting the CMO Couple02:23 How They Met at Cisco05:08 Early Career Moments That Shaped Them08:16 When Their Marketing Paths Split10:11 Growing Up as Marketers Inside Cisco12:00 Balancing Two Big Careers and a Family13:40 The Realities of Career Timing and Tradeoffs15:56 Parenting, Travel, and Real-Life Leadership18:15 Why Community Matters for Working Parents20:38 Helping the Next Generation of Leaders23:20 Marketing in 2026 and the Impact of AI24:43 Brand vs Demand and How They Debate It31:17 What They Learned From Each Other's Strengths32:00 Org Design and Building a Modern Marketing Team51:03 Career Pivots, Pressure, and Personal Growth1:12:54 Lightning Round and Final Takeaways  This episode is brought to you by Lightricks. LTX is the all-in-one creative suite for AI-driven video production; built by Lightricks to take you from idea to final 4K render in one streamlined workspace.Powered by LTX-2, our next-generation creative engine, LTX lets you move faster, collaborate seamlessly, and deliver studio-quality results without compromise. Try it today at ltx.studio Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, we're joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma professional, Brian has seen firsthand what actually shapes resilient, confident kids—and what truly matters (hint: it's not perfection).We dive into: • why shame and guilt keep moms stuck • how connection outweighs every parenting “rule” • navigating the messy, imperfect parts of raising kids • finding the balance between structure and autonomy • letting go of the pressure to be a “perfect mom” • simple ways to build trust and emotional safety in your homeIf you've ever felt like you're failing, overwhelmed, or unsure whether you're doing this parenting thing “right,” this episode will lift the weight off your shoulders. Brian offers compassionate, research-backed insight that will help you reframe your role, reconnect with your kids, and feel more grounded as a parent.This conversation is validating, encouraging, and full of aha moments you'll carry with you long after you listen.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Are you tired of trying to “balance” work and life — and still feeling exhausted?In this episode, Renee Frey breaks down the work-life balance myth and shows you a better, healthier approach called work-life integration. If you've ever felt guilty for working late, stressed about missing family time, or burned out from trying to do it all, this episode will change how you think about your career and your life.You'll learn:✔ Why work-life balance doesn't actually work✔ The difference between balance and integration✔ How to design a career that supports your real life✔ How to set boundaries without guilt✔ How to create alignment instead of burnoutRenee shares real stories from her corporate career, leadership lessons, and practical steps you can start using immediately to feel more fulfilled, energized, and in control of your time.If you're a high-achiever, working professional, parent, or leader who wants more peace, purpose, and flexibility — this episode is for you.

Danny Jenkins — Founder of ThreatLocker and the Zero-Trust RevolutionDanny Jenkins is the CEO of ThreatLocker, the leading cybersecurity company that he built alongside his wife. Hosts Jack Clabby of Carlton Fields, P.A., and Kayley Melton of the Cognitive Security Institute follow Danny's journey from a scrappy IT consultant to leading one of the fastest-growing cybersecurity companies in the world.Danny shares the moment everything changed: watching a small business nearly collapse after a catastrophic ransomware attack. That experience reshaped his mission and ultimately sparked the creation of ThreatLocker. He also reflects on the gritty early days—cold-calling from his living room, coding through the night, and taking on debt before finally landing their first $5,000 customer.Danny explains the origins of Zero Trust World, his passion for educating IT teams, and why adopting a hacker mindset is essential for modern defenders.In the Lifestyle Polygraph, Danny relates his early “revenge tech” against school bullies, the place he escapes to when celebrating big wins, and the movie franchise he insists is absolutely a Christmas classic.Follow Danny on LinkedIn: https://www.linkedin.com/in/dannyjenkins/ 00:00 Introduction to Cybersecurity and ThreatLocker02:26 The Birth of ThreatLocker: A Personal Journey05:42 The Evolution of Zero Trust Security08:35 Real-World Impact of Cyber Attacks11:25 The Importance of a Hacker Mindset14:46 The Role of SOC Teams in Cybersecurity17:34 Building a Culture of Security20:23 Hiring for Passion and Skill in Cybersecurity23:44 Understanding Zero Trust: Trust No One26:32 Lifestyle Polygraph: Personal Insights and Fun29:41 Conclusion and Future of ThreatLocker

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! It is officially December… the busiest, most magical, and mentally overloaded month of the entire year. And that's exactly why today kicks off a brand-new mini-series designed to help you reflect, realign, and reset before the new year. You're juggling school schedules, work deadlines, holiday magic-making, laundry that multiplies in the dark… and deep down, you're craving more intention in how you show up in your life. This episode will help you slow down, make space for yourself, and prepare for who you're becoming.

Faculty members are the backbone of every nurse anesthesia program, yet their own wellness is often overlooked. Over the next month, we're shining the spotlight on wellness, and the first of three episodes features two special nurse anesthesia educator guests. Today, hosts Louisa Martin, PhD, CRNA and Erin Martin, APRN, CRNA, DNP sit down with Leigh Taylor, DNP, MS, CRNA and Crystal Hunnicutt, DNAP, CRNA, two leaders of the AANA Wellness Committee, to discuss the real challenges facing CRNA educators today. Here's some of what you'll hear in this episode:

This week on The Audit Podcast, there's a new host in town… and it's not me. Eric Wilson steps in and leads a reverse interview where I finally take a turn as the guest.   Be sure to connect with Eric on LinkedIn.   Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok.   Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel.   Timecodes: 1:30 – Lightning Round of Questions for Trent 6:23 – Trent's Career Journey 13:25 – Trent's Work–Life Balance 16:39 – Greenskies Analytics: How Tech Has Changed Things 19:50 – The Footprint of Greenskies Analytics 20:42 – Using Copilot to Accelerate Analytics in Your Company 25:10 – What's New for Greenskies Analytics 26:15 – How Trent Started Running The Audit Analytics and AI Conference 32:50 – New Conferences 35:33 – A Sneak Peek at Future Conferences   *   This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype.  Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.

Tara, Caroline & Allison highlight Allison's inspiring journey of organizing a Parkinson's disease gala in honor of her father, and the personal and professional challenges of maintaining work-life balance. Tara shares her recent wake-up call about overworking and the need for better delegation, emphasizing the intricate balance between pursuing career goals and cherishing family moments. Listeners are invited to share their own tips and tricks for achieving a harmonious work-life balance. Topics 00:30 Fashionable Banter and Disco Vibes 01:05 Allison's Inspiring Gala for Parkinson's 03:12 Gala Preparations and Outfit Dilemmas 04:00 Balancing Work, Life, and Family 05:13 The Struggle of Work-Life Balance 08:10 Delegation and Finding Support 12:59 Permission to Pause and Self-Care 14:50 Final Thoughts and Listener Tips

In today's episode, I'm sharing ten big ADHD truths that completely shifted how I work, how I parent, how I think...basically how I live. Whether you have ADHD or just occasionally feel like your executive functioning packed its bags and left without notice, there's something in here for you, too. And make sure to stick around to the end of the episode where I share an exciting announcement!What You'll Learn:Why executive functioning is quietly running every inch of your life and how understanding this one truth makes everything less personal and more workable.How I stopped forcing myself to follow “the plan” and started following my energy (without burning my whole life down in the process).My unique take on systems and how to build ones that actually work for ADHD brains.How to spot the invisible steps that derail your day without you realizing it.How emotional regulation fits into ADHD and why it's the domino skill that makes every other strategy easier.You'll hear how I approach burnout, decision making, brain dumps, movement, and sleep in a way that supports (not sabotages) your executive functioning.If This Resonates…Then mark your calendar for Tuesday, December 16th at 8 PM ET. I'll be hosting a free event on Zoom to uncover why SLPs with ADHD struggle with work-life balance and how to solve for it. (Yes, it will be recorded!) Get the details here. If you're listening and thinking, “Oh wow… she's calling me out in the gentlest way possible,” then I would love to help you work through this in a deeper, more customized way. Book a free consult so we can talk through what ADHD-aware support could look like for you. And if you want more community conversations like this, come hang out in the SLP Support Group on Facebook!Resources & Links

Garrett Maroon is the founder of the 2:10 Realty Group (now a top 1% team in Southeast Virginia) and a real estate coach who stepped entirely out of production with just one agent and one admin, building a profitable team that operates without grinding 24/7. He is passionate about showing agents how to earn more by doubling down on authenticity and implementing systems that truly last. Garrett has shared on over 30 real estate podcasts reaching more than 200,000 listeners monthly, and his Real Estate Rockstars interview ranked in the top five. As the host of The Faithful Agent Podcast for over 250 episodes, he loves discussing how to build a business that won't burn you out.In this episode we discuss how real estate agents can achieve work–life balance and design a business that serves their lifestyle. Garrett shares practical strategies for creating predictable systems, prioritizing authenticity and building a business that lets you earn more while spending more time with family and pursuing what matters most outside of work. He explains how to structure your day, your team and your processes so that your business supports your life rather than consumes it.You Can Find Garrett @:Website: http://thebalancedbreakthrough.com/Instagram: https://www.instagram.com/garrettmaroon/

In this episode of The Real Women Real Business Podcast, Shauna Lynn pulls back the curtain on one of the most costly and overlooked drains on women entrepreneurs: emotional labor. From people-pleasing clients to absorbing everyone else's stress, Shauna Lynn reveals how invisible emotional work quietly sabotages your profits, your energy, and your joy.Drawing on her own experience with burnout and the powerful transformations of her coaching clients, Shauna Lynn shares how to spot emotional labor in your day-to-day business decisions and offers four practical tools to help you reclaim your time, energy, and clarity. She reframes boundaries as an act of leadership, not guilt, and introduces simple shifts that help you build a business that supports you rather than depletes you.This conversation is for every woman who's tired of “doing it all” and ready to thrive with more peace, purpose, and profit. Tune in to refuel your mindset and share this episode with a fellow entrepreneur who needs to hear it.Timestamps:(00:00) - (06:32): Shauna Lynn Simon exposes one of the biggest profit leaks in women-run businesses and introduces the unseen weight of emotional labor.(06:33) - (15:41): She reflects on her own experience with burnout, revealing how overwork and “doing it all” can quietly erode both energy and profit.(15:42) - (26:10): Through real client stories, Shauna Lynn illustrates how people-pleasing, poor boundaries, and emotional overload show up in everyday business decisions.(26:11) - (44:20): She breaks down why emotional labor leads to poor decision-making, stalled growth, and resentment—and how reconnecting to your original vision can change everything.(44:21) - (1:02:00): Shauna Lynn shares four powerful tools for protecting your energy, setting emotional and business boundaries, and building a business that supports you instead of draining you.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcast

In this episode, we sit down with Dr. Connor Smallwood, owner of Smallwood Eye Associates in Gahanna, OH. Dr. Smallwood has built a practice that empowers his life outside the business. His story is a powerful one. Key Takeaways:Buying an established practice gave him a head start with the patient base especially a base that was loyal. Spending time in the practice by himself allowed the practice to slowly transition before the founder retired.Staff is the engine that makes the practice run. Retaining the staff following the transition was critical. Bringing the staff along on the changes over time made a difference.Despite how successful the practice was, there was significant opportunity to improve aspects of the business. Taking it slow, getting one change right at a time was key to bringing staff and patients along on the journey.Building a business doesn't mean you have to grind all day, every day. While that's certainly an option, building a successful business should empower you to live the life you want to live within and outside the business.Prioritizing opportunities outside the office requires prioritization of processes and efficiency within the office such that you're maximizing both the people and time in the office.What Connor is reading:Wild At Heart by John EldredgePractice Advantage Reading List** Don't miss out on an extra $15 rebate for all commercial VSP Eye Exams this year - with $15 extended through June of 2026, and $10 thru the end of next year! Visit www.pecaaexamrebate.com now!** 

If you feel like you're failing at work and at home, Kendall explains why the problem isn't you — it's the myth you're trying to live up to. She breaks down why "balance" was never realistic, how it fuels guilt and burnout, and why integration offers a more practical, sustainable path forward. Through personal stories and real client examples, Kendall shows how aligning your values, redefining success, and embracing trade-offs can transform both your career trajectory and how you feel day to day. She also shares how to choose one meaningful goal without creating chaos, why flexibility matters more than equal time division, and how to set success metrics that actually reflect what matters to you. This episode is your permission to drop perfection, rethink how you measure progress, and build a career that genuinely supports the life you want. ⭐ In this episode, we discuss: What happens when you chase balance in a world that doesn't operate that way How to integrate career and personal values without losing your mind Why flexibility matters more than equal time across your roles How to define success using only three measurable goals What trade offs look like for real professionals and parents today What's one "corporate game" rule you've learned the hard way?

⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️The Subject Object Market will run 10am - 2pm AEDT THIS WEEKEND - Saturday 6th December at the Warrandyte Mechanics Institute, Cnr Yarra St and Mitchell Av, Warrandyte. In this quick tip episode, Fiona digs into a behaviour she sees all the time in small business — self-sabotage. From saying you want more media exposure to turning opportunities down because you “don't feel ready,” this episode is a reality check wrapped in encouragement. Fiona shares real examples, practical questions to ask yourself and why fear might be stopping you from the growth you're craving.What You'll LearnWhy so many small business owners unknowingly block their own opportunitiesThe difference between saying no because something isn't aligned and saying no because you're scaredHow to accept PR, podcast and media opportunities before you feel “ready”Simple questions to ask yourself to stop self-sabotageWhy feeling nervous is normal (even for experienced people) and how to act anywayHow small, brave yeses create visibility, connections and growthFollow IG @subject__object for more market information  Sponsored by Vanta AI: vanta.com/mydailybusinessConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Unbezahlte Überstunden gehören für die meisten Menschen in Japan zum Arbeitsethos. Auch Japans neue Premierministerin Sanae Takaichi hält nichts von Work-Life-Balance. Doch das Land kämpft gegen das Phänomen "Karoshi" - Tod durch Überarbeitung. Von Martin Fritz, Thorsten Iffland und Yana Adu www.deutschlandfunkkultur.de, Weltzeit

Responsiveness doesn't equal reliability – and treating them as being the same burns people out. In this episode, Dr. Grajdek separates that which is perceive as urgent from what is seen as important. She discusses the significance of tiered responsiveness windows, on-call rotations with recovery, and escalation trees that fix systems, not people. Dr. Grajdek underlines team norms and leader modeling. Tune in to learn more.  Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l

Fluent Fiction - Dutch: From Chaos to Confidence: Sanne's Unplanned Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-11-30-08-38-20-nl Story Transcript:Nl: Op de vroege maandagochtend scheen de zwakke zon op de glinsterende grachten van Amsterdam.En: On early Monday morning, the weak sun shone on the glistening canals of Amsterdam.Nl: Binnen het moderne kantoor keek Sanne vanuit haar raam naar de snel bewegende fietsen en haastige voetgangers.En: Inside the modern office, Sanne looked out her window at the swiftly moving bicycles and hasty pedestrians.Nl: Ze voelde de druk op haar schouders drukken.En: She felt the pressure weigh on her shoulders.Nl: Nog maar een paar dagen tot de conferentie in Brussel.En: Just a few more days until the conference in Brussel.Nl: Nog maar een paar dagen om indruk te maken met haar presentatie.En: Just a few more days to make an impression with her presentation.Nl: Sanne was een gedreven projectmanager.En: Sanne was a driven project manager.Nl: Ze werkte al jaren hard en hoopte op een promotie.En: She had worked hard for years and hoped for a promotion.Nl: Ze wilde haar baas imponeren met een presentatie die alles zou veranderen.En: She wanted to impress her boss with a presentation that would change everything.Nl: Maar er zat een knoop in haar maag.En: But there was a knot in her stomach.Nl: Ze vroeg zich vaak af: "Wat als ik gewoon ontsnapte, de wereld rondreisde?"En: She often wondered, "What if I just escaped, traveled the world?"Nl: Het idee lokte, maar de verantwoordelijkheden hielden haar vast.En: The idea tempted her, but the responsibilities held her back.Nl: Op donderdagavond tikte ze snel op haar toetsenbord toen plots haar laptop bevroor.En: On Thursday evening, she was quickly typing on her keyboard when suddenly her laptop froze.Nl: Alle werk, al haar plannen, verdwenen in een flits.En: All her work, all her plans, gone in an instant.Nl: Paniek sloeg toe.En: Panic set in.Nl: Ze belde Daan en Pieter, haar collega's, maar er was weinig wat ze konden doen op dat uur.En: She called Daan and Pieter, her colleagues, but there was little they could do at that hour.Nl: De volgende ochtend zat ze in de trein, richting Brussel.En: The next morning she was on the train, heading to Brussel.Nl: De herfstbladeren wervelden door de lucht toen Sanne de stationsperrons passeerde.En: The autumn leaves swirled through the air as Sanne passed the train platforms.Nl: Haar hart klopte snel.En: Her heart was racing.Nl: In haar tas zaten Sinterklaas-chocolaatjes voor het team, een poging om de stemming op te vrolijken.En: In her bag were Sinterklaas-chocolates for the team, an attempt to lighten the mood.Nl: In de trein rekende Sanne op haar geheugen om de presentatie opnieuw te maken.En: On the train, Sanne relied on her memory to recreate the presentation.Nl: Elk woord, elke dia, ze kwamen langzaam samen terwijl zij de beelden voor zich zag.En: Every word, every slide, they slowly came together as she envisioned the images.Nl: Daan en Pieter zaten slapend naast haar; Pieter droomde waarschijnlijk van zijn volgende vakantie, terwijl Daan zacht snurkte.En: Daan and Pieter sat sleeping beside her; Pieter was probably dreaming of his next vacation, while Daan softly snored.Nl: De trein stopte plotseling.En: The train stopped suddenly.Nl: Vertraging.En: Delay.Nl: Minuten veranderden in een half uur.En: Minutes turned into half an hour.Nl: Sanne keek nerveus naar de klok, maar liet haar gedachtes dieper dan ooit stromen.En: Sanne nervously glanced at the clock, but let her thoughts flow deeper than ever.Nl: Deze spontane aanpak bood momenten van vreugde en onverwachte creativiteit.En: This spontaneous approach offered moments of joy and unexpected creativity.Nl: Uiteindelijk arriveerde ze net op tijd in het kille, strakke conferentiecentrum in Brussel.En: Finally, she arrived just in time at the chilly, sleek conference center in Brussel.Nl: Met nauwelijks een moment om bij te komen, stapte ze het podium op.En: With hardly a moment to catch her breath, she stepped onto the stage.Nl: De lichten verwarmden haar geest.En: The lights warmed her spirit.Nl: Ze ademde diep in en begon.En: She took a deep breath and began.Nl: Haar presentatie, uit improvisatie geboren, stroomde als nooit tevoren.En: Her presentation, born out of improvisation, flowed like never before.Nl: Applaus vulde de kamer toen ze eindigde.En: Applause filled the room when she finished.Nl: Haar baas glimlachte goedkeurend, en Sanne voelde een nieuwe vonk in haar hart.En: Her boss smiled approvingly, and Sanne felt a new spark in her heart.Nl: Op de trein terug naar huis dacht Sanne na.En: On the train back home, Sanne reflected.Nl: Misschien hoefde ze niet weg te rennen om avontuur te vinden.En: Maybe she didn't need to run away to find adventure.Nl: De spanning en vreugde lagen gewoon in het onverwachte, zelfs binnen de routine van alledag.En: The thrill and joy lay simply in the unexpected, even within the routine of everyday life.Nl: Sanne glimlachte en deelde de Sinterklaas-chocolaatjes uit aan Daan en Pieter.En: Sanne smiled and handed out the Sinterklaas-chocolates to Daan and Pieter.Nl: Een kleine viering van een nieuwe kijk op haar toekomst.En: A small celebration of a new outlook on her future. Vocabulary Words:glistening: glinsterendeswiftly: snelhasty: haastigeimpression: indrukdriven: gedrevenpromotion: promotiepresentaion: presentatieknot: knoopstomach: maagtempted: lokteresponsibilities: verantwoordelijkhedenfroze: bevroorpanic: paniekautumn: herfstleaves: bladerenswirled: werveldenplatforms: stationsperronsrelied: rekendeenvisioned: voor zich zagdelay: vertragingspontaneous: spontanecreativity: creativiteitchilly: killesleek: strakkebreat: ademdeimprovisation: improvisatiespark: vonkreflected: dacht naadventure: avontuurthrill: spanning

Fluent Fiction - Japanese: From Teamwork to Heartstrings: A Tokyo Office Romance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-30-08-38-20-ja Story Transcript:Ja: 東京のオフィスビルの窓から、金色の秋の景色が広がっていました。En: From the window of the office building in Tokyo, a golden autumn landscape stretched out.Ja: ビルの中では、ハルカとリョウタがそれぞれのデスクに向かって仕事に没頭していました。En: Inside the building, Haruka and Ryota were absorbed in their work at their respective desks.Ja: チームビルディングの演習で初めて話した二人は、プロジェクトで一緒に働くことになりました。En: The two, who first spoke during a team-building exercise, ended up working together on a project.Ja: ハルカは真面目なプロジェクトマネージャーで、全体を見渡しながら細部にも目を光らせます。En: Haruka is a serious project manager, overseeing the big picture while also keeping an eye on the details.Ja: 最近、仕事とプライベートのバランスを取りたいと考えています。En: Recently, she has been thinking about how to balance work and personal life.Ja: リョウタは人とつながるのが得意なマーケティング専門家で、新しいアイデアをチームに認めてもらいたいと思っています。En: Ryota is a marketing specialist who is good at connecting with people, and he wishes to have his new ideas recognized by the team.Ja: ある日、リョウタは自信を持てずにいました。En: One day, Ryota was feeling uncertain.Ja: 「チームの中で自分のアイデアが通用するのだろうか」と考える彼に、ハルカは言いました。「リョウタさん、あなたのアイデアは素晴らしいと思います。」En: Thinking, "Will my ideas be accepted by the team?" he was reassured when Haruka said, "I think your ideas are wonderful, Ryota-san."Ja: この言葉に力をもらったリョウタは、プレゼンテーションで自分のアイデアを発表する決心をしました。En: Empowered by those words, Ryota resolved to present his ideas in a presentation.Ja: ハルカもまた、自分の悩みをリョウタに話すことにしました。En: Haruka also decided to talk to Ryota about her concerns.Ja: 「最近、仕事とプライベートの両立が難しいと感じています。」En: "Lately, I've been finding it difficult to balance work and personal life," she said.Ja: リョウタはハルカを気遣い、「お互いに助け合えば、大丈夫だよ。」と声をかけました。En: Ryota showed concern for Haruka and said, "If we help each other, we'll be okay."Ja: ついにプレゼンテーションの日が来ました。En: Finally, the day of the presentation arrived.Ja: 会議室には、チームメンバーや上司たちが集まっています。En: Team members and supervisors gathered in the meeting room.Ja: リョウタは緊張しながらも、堂々とアイデアを説明しました。En: Despite being nervous, Ryota confidently explained his ideas.Ja: すると、ハルカは「このアイデアは、プロジェクトにとって非常に重要です。」と皆の前で強くサポートしました。En: Then, Haruka strongly supported him in front of everyone, saying, "This idea is very important for the project."Ja: その結果、プロジェクトは大成功を収めました。En: As a result, the project was a great success.Ja: ハルカは自分の仕事を他の人に任せることで、バランスを取り戻すことを学びました。En: Haruka learned to restore balance by delegating her work to others.Ja: リョウタは自分のアイデアが認められ、自信を持つことができました。En: Ryota gained confidence from having his ideas recognized.Ja: プロジェクトが終わった後、ハルカとリョウタは、彼らの関係が仕事を超えたものであることに気づきました。En: After the project ended, Haruka and Ryota realized that their relationship had grown beyond just work.Ja: 「私たち、これからのことを考えてみない？」リョウタが優しく提案し、ハルカも安心して頷きました。En: "Watashitachi, should we think about the future?" Ryota gently suggested, and Haruka nodded reassuringly.Ja: 東京のビルの窓の外では、秋の風が葉を舞わせていました。En: Outside the window of the Tokyo building, the autumn wind was swirling the leaves.Ja: 二人は新しい関係を紡ぐために、歩みを始めました。En: The two began to take steps toward weaving a new relationship. Vocabulary Words:absorbed: 没頭していましたgolden: 金色のlandscape: 景色respective: それぞれのexercise: 演習serious: 真面目なoverseeing: 見渡しながらbalance: バランスを取りたいreassured: 安心してpresentation: プレゼンテーションconcerns: 悩みshowed: 気遣いconfidently: 堂々とsupervisors: 上司たちdespite: しながらもsupport: サポートresult: 結果success: 成功を収めましたdelegating: 任せることでrestore: 取り戻すgained: 持つことができましたrealized: 気づきましたrelationship: 関係gently: 優しくsuggested: 提案しswirling: 舞わせていましたsteps: 歩みweaving: 紡ぐpersonal: プライベートnervous: 緊張

Fluent Fiction - Hindi: Balancing Diwali Lights and Corporate Heights: Rajiv's Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-30-23-34-02-hi Story Transcript:Hi: मुंबई की गगनचुंबी इमारतें और समुंदर की लहरें देखने लायक होती हैं।En: The skyscrapers of Mumbai and the waves of the sea are sights to behold.Hi: इस बार राजीव की नज़र वहाँ नहीं थी।En: This time, Rajiv's attention was not on them.Hi: उसकी सोच बस एक बात पर टिकी थी - वह बड़ा सौदा जो उसकी प्रमोशन तय कर सकता था।En: His thoughts were fixed on just one thing - the big deal that could determine his promotion.Hi: लेकिन दिक्कत यह थी कि यह यात्रा दिवाली के समय तय हुई थी।En: But the problem was that this trip was scheduled during Diwali.Hi: दिवाली के मौसम में ऑफिस में चारों ओर रोशनी की झालरें टंगी थीं।En: During the Diwali season, strings of lights were hung all around the office.Hi: मिठाइयों की खुशबू पूरे ऑफिस में फैली थी।En: The fragrance of sweets filled the entire office.Hi: राजीव का मन घर पर होने वाले उत्सव के बारे में सोचकर उचट जाता।En: Rajiv's mind would drift away thinking about the festival being celebrated at home.Hi: लेकिन फिर उसे अपने प्रमोशन की याद आती।En: But then he would remember his promotion.Hi: अनिका, राजीव की सहकर्मी, को इस क्लाइंट के बारे में अच्छी-खासी जानकारी थी।En: Anika, Rajiv's colleague, had considerable knowledge about this client.Hi: उसने राजीव से कहा, "मुंबई के क्लाइंट से डील करना आसान नहीं।En: She told Rajiv, "Dealing with the Mumbai client isn't easy.Hi: उनकी हर बात पर ध्यान देना होगा।En: You'll have to pay attention to every detail.Hi: लेकिन तुम चिंता मत करो, मैं तुम्हारी मदद करूंगी।En: But don't worry, I will help you."Hi: "मीरा, जो कि एचआर मैनेजर थी, ने आग्रह किया, "राजीव, परिवार भी ज़रूरी है।En: Meera, who was the HR manager, insisted, "Rajiv, family is important too.Hi: लेकिन अगर ये यात्रा तुम्हारे करियर के लिए महत्वपूर्ण है, तो हमें यात्राओं का प्रबंधन करना चाहिए।En: But if this trip is crucial for your career, we should manage these trips."Hi: "आखिरकार, दिवाली के ढोल-नगाड़ों की गूंज के बीच राजीव ने मुंबई की फ्लाइट पकड़ी।En: Finally, amidst the sound of Diwali's drums and percussion, Rajiv caught the flight to Mumbai.Hi: वहाँ पहुँचने पर उसे मरीन ड्राइव का सुंदर दृश्य दिखाई दिया।En: Upon arrival, he saw the beautiful view of Marine Drive.Hi: लेकिन उसकी इच्छाएँ और व्यस्तता के बीच संघर्ष जारी रहा।En: But the struggle between his desires and his busyness continued.Hi: नेगोशिएशन के दिन, मीटिंग बहुत तनावपूर्ण रही।En: On the day of the negotiation, the meeting was very tense.Hi: राजीव को क्लाइंट की जटिल मांगों से जूझना पड़ा।En: Rajiv had to tackle the client's complex demands.Hi: एक महत्वपूर्ण क्षण पर उसे निर्णय लेना था।En: At a critical moment, he had to make a decision.Hi: उसकी शुद्ध समझ और अनिका की सलाह ने अंततः उसे सफल बना दिया।En: His clear understanding and Anika's advice ultimately led him to success.Hi: सौदा हो गया।En: The deal was made.Hi: उसकी खुशी का ठिकाना नहीं रहा।En: His joy knew no bounds.Hi: जब राजीव ऑफिस वापस आया, तो वहाँ दिवाली की रौशनी और हंसी-खुशी उसका इंतज़ार कर रही थी।En: When Rajiv returned to the office, Diwali's lights and joyful laughter were waiting for him.Hi: मीरा और अनिका ने मिलकर उसके लिए एक सरप्राइज पार्टी प्लान की थी।En: Meera and Anika had planned a surprise party for him.Hi: राजीव ने महसूस किया कि मेहनत के साथ अपनों का साथ भी बहुत महत्वपूर्ण होता है।En: Rajiv realized that along with hard work, the support of loved ones is also very important.Hi: उसने अपने सहयोगियों को धन्यवाद दिया और सीखा कि काम और परिवार के बीच संतुलन होना चाहिए।En: He thanked his colleagues and learned that there should be a balance between work and family.Hi: राजीव की अंदरूनी संतुष्टि अब उसके प्रमोशन से भी ज्यादा मूल्यवान थी।En: Rajiv's inner satisfaction was now more valuable than his promotion.Hi: उसकी कहानी ने उसे यह सिखाया कि जीवन में सफलता के लिए प्यार और सहयोग भी जरूरी हैं।En: His story taught him that love and support are also necessary for success in life. Vocabulary Words:skyscrapers: गगनचुंबी इमारतेंwaves: लहरेंbehold: देखने लायकattention: नज़रdetermined: तयfragrance: खुशबूdrift: उचटcolleague: सहकर्मीconsiderable: अच्छी-खासीdetail: बातinsisted: आग्रहmanage: प्रबंधनamidst: बीचpercussion: नगाड़ेarrival: पहुँचने परstruggle: संघर्षnegotiation: नेगोशिएशनtense: तनावपूर्णtackle: जूझनाcomplex: जटिलcritical: महत्वपूर्णdecision: निर्णयunderstanding: समझultimately: अंततःbounds: ठिकानाrealized: महसूसbalance: संतुलनsupport: सहयोगnecessary: जरूरीsatisfaction: संतुष्टि

Fluent Fiction - Spanish: Overcoming Office Anxiety: Mateo's Journey to Wellness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-30-08-38-19-es Story Transcript:Es: Mateo estaba sentado frente a su computadora en la oficina.En: Mateo was sitting in front of his computer in the office.Es: El edificio tenía un diseño moderno con muebles elegantes y un ambiente de trabajo acelerado.En: The building had a modern design with elegant furniture and a fast-paced work environment.Es: Desde su escritorio podía ver el resplandor morado de los jacarandas a través de las grandes ventanas.En: From his desk, he could see the purple glow of the jacarandas through the large windows.Es: Eran días de primavera, pero la oficina estaba llena de tensión y presión por los plazos intangibles.En: It was springtime, but the office was full of tension and pressure due to the intangible deadlines.Es: Mateo era un empleado ambicioso.En: Mateo was an ambitious employee.Es: Sueñaba con una promoción que le demostrara a todos su dedicación.En: He dreamed of a promotion that would demonstrate his dedication to everyone.Es: Pero también tenía un secreto: su ansiedad.En: But he also had a secret: his anxiety.Es: Cada día se levantaba más pendiente del reloj, sintiendo la presión que él mismo se imponía.En: Every day he became more watchful of the clock, feeling the pressure he imposed upon himself.Es: Rosa, su jefa, constantemente mencionaba la importancia de la eficiencia.En: Rosa, his boss, constantly mentioned the importance of efficiency.Es: Esto aumentaba su estrés.En: This increased his stress.Es: Lucía, su compañera y amiga, conocía a Mateo mejor que nadie.En: Lucía, his colleague and friend, knew Mateo better than anyone.Es: Veía cómo intentaba siempre controlar sus nervios.En: She saw how he always tried to control his nerves.Es: Un día, Mateo pensó en tomarse un día de descanso por su salud mental.En: One day, Mateo thought about taking a day off for his mental health.Es: Pero el miedo a que se pensara que era débil lo frenaba.En: But the fear that people would think he was weak held him back.Es: En lugar de descansar, Mateo decidió seguir adelante con la propuesta del proyecto.En: Instead of resting, Mateo decided to move forward with the project proposal.Es: A medida que se acercaba el día de la presentación, Mateo se sentía superado.En: As the day of the presentation approached, Mateo felt overwhelmed.Es: Su ansiedad crecía.En: His anxiety was growing.Es: Entonces, llegó el día crucial.En: Then, the crucial day arrived.Es: Mateo se levantó por la mañana, pero al llegar a la oficina, sus manos temblaban, su respiración era irregular.En: Mateo got up in the morning, but upon arriving at the office, his hands were shaking, his breathing was irregular.Es: Sentía que no podía moverse.En: He felt as if he couldn't move.Es: Justo antes de entrar a la sala de juntas, Mateo experimentó un ataque de pánico.En: Just before entering the boardroom, Mateo experienced a panic attack.Es: Era intenso.En: It was intense.Es: No podía concentrarse ni respirar bien.En: He couldn't concentrate or breathe well.Es: Lucía, al verlo, se acercó rápidamente.En: Lucía, seeing him, approached quickly.Es: Pidió a Rosa que escuchara lo que Mateo realmente necesitaba.En: She asked Rosa to listen to what Mateo truly needed.Es: "Mateo necesita tiempo", insistió Lucía.En: "Mateo needs time," Lucía insisted.Es: "Estoy segura de que si le damos el espacio para manejar su ansiedad, volverá más fuerte", explicó.En: "I'm sure that if we give him the space to manage his anxiety, he will come back stronger," she explained.Es: Rosa, aunque era estricta, se dio cuenta que su equipo también necesitaba cuidado.En: Rosa, although strict, realized that her team also needed care.Es: Aceptó darle a Mateo el tiempo necesario.En: She agreed to give Mateo the necessary time.Es: Mateo se sintió agradecido por el apoyo de Lucía y la comprensión de Rosa.En: Mateo felt grateful for the support of Lucía and the understanding of Rosa.Es: Después de una conversación sincera con Rosa, Mateo decidió tomarse un breve descanso.En: After an honest conversation with Rosa, Mateo decided to take a short break.Es: Durante su tiempo libre, reflexionó sobre lo que realmente importaba: su bienestar.En: During his free time, he reflected on what truly mattered: his well-being.Es: Prometió a sí mismo regresar con más claridad y creatividad.En: He promised himself to return with more clarity and creativity.Es: Cuando finalmente volvió a la oficina, Mateo había cambiado.En: When he finally returned to the office, Mateo had changed.Es: Sabía que su salud mental era esencial.En: He knew that his mental health was essential.Es: Aprendió a equilibrar sus ambiciones profesionales con su bienestar personal, y con el apoyo de sus amigos, se sintió listo para cualquier desafío.En: He learned to balance his professional ambitions with his personal well-being, and with the support of his friends, he felt ready for any challenge.Es: La oficina seguía siendo un lugar bullicioso.En: The office remained a bustling place.Es: Las jacarandas florecían más vivamente en esa esquina de la ciudad.En: The jacarandas bloomed more vividly in that corner of the city.Es: Al mirar por la ventana, Mateo comprendió que la primavera representaba nuevos comienzos, tanto afuera como adentro de sí mismo.En: Looking out the window, Mateo understood that spring represented new beginnings, both outside and within himself. Vocabulary Words:the desk: el escritoriothe glow: el resplandorthe deadline: el plazothe anxiety: la ansiedadthe colleague: la compañerathe nerves: los nerviosthe proposal: la propuestathe presentation: la presentaciónthe boardroom: la sala de juntasthe panic attack: el ataque de pánicothe breathing: la respiraciónthe conversation: la conversaciónthe well-being: el bienestarthe health: la saludthe ambition: la ambiciónthe pressure: la presiónthe promotion: la promociónthe morning: la mañanathe support: el apoyothe window: la ventanathe project: el proyectothe space: el espaciothe care: el cuidadothe creativity: la creatividadthe challenge: el desafíothe corner: la esquinathe beginning: el comienzothe furniture: los mueblesthe environment: el ambientethe tension: la tensión

Ryan and Becca recap Ryan's two-week “pottery vacation,” where he stepped away from his day job to experience what full-time pottery could feel like. They talk through the technical challenges he tackled, the shows he prepared for, and the sales strategies he experimented with. Ryan also reflects on managing his health, energy, and work-life balance during the break. They wrap up with how the experience shaped his outlook on future goals and how pottery fits alongside his career as a UX engineer.SponsorsL&L Kilns - The durable kiln that potters trust to fire evenly & consistently. Find your L&L kiln at hotkilns.comSoolla® - The brand-new Studio Pouch from Soolla is the perfect sidekick to your studio bag, designed to keep your favorite tools organized and close at hand. Available in eleven colors and durable, machine-washable canvas. Find your new studio bag at soolla.co and save 15% at checkout with coupon code "WHEELTALK" (exclusions may apply).Support the show on Patreon for as little as $3 per month: https://patreon.com/WheeltalkpodcastFollow us on Instagram:@wheeltalkpodcast@rdceramics@5linespotteryVisit our website:www.wheeltalkpotcast.comWheel Talk YouTube Channel

Fluent Fiction - Japanese: Finding Serenity: A Day of Friendship in Ueno Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-29-23-34-02-ja Story Transcript:Ja: 秋の日、輝く太陽が東京の上野公園を照らしていました。En: On an autumn day, the shining sun was illuminating Tokyo's Ueno Park.Ja: 木々は赤や金色に染まり、風が葉を揺らしていました。En: The trees were dyed in red and gold, and the wind was swaying the leaves.Ja: その空間は静かで、東京のにぎやかな街から少し離れたオアシスのようでした。En: That space was quiet, like an oasis slightly removed from the bustling city of Tokyo.Ja: その日、ハルト、ユキ、そしてサクラは公園で紅葉を見ることにしました。En: That day, Harto, Yuki, and Sakura decided to view the autumn leaves in the park.Ja: ハルトはいつも忙しい仕事の日々から解放され、自然に触れる時間を楽しみたいと思っていました。En: Harto wanted to enjoy some time in nature, freed from his always-busy work days.Ja: ユキはのびのびと自由を愛するアーティストで、彼女のクリエイティブな視点で色とりどりの葉を眺めたかったのです。En: Yuki, an artist who loved freedom and ease, wanted to gaze at the colorful leaves from her creative perspective.Ja: そして、サクラは慎重にこの日を計画し、みんなが楽しめるように心がける仲間でした。En: Meanwhile, Sakura carefully planned the day to ensure everyone could have fun.Ja: 公園に着くと、ハルトは少し緊張していました。En: When they arrived at the park, Harto felt a bit tense.Ja: 仕事のことが頭から離れず、時折スマホを見て、メールをチェックする自分がいました。En: He couldn't get work out of his mind and occasionally checked his smartphone for emails.Ja: そんな彼を見て、ユキは「さぁ、リラックスしよう。En: Seeing him like this, Yuki gently said, “Come on, let's relax.Ja: 今日はみんなで楽しむ日だよ」と優しく声をかけました。En: Today is a day to enjoy with everyone.”Ja: サクラは「しばらくスマホを置いて、私たちと紅葉を楽しみましょう」と提案しました。En: Sakura suggested, “Why don't you put your smartphone down for a while and enjoy the autumn leaves with us?”Ja: しかし、ハルトは気を休めることができず、心の中に不安を感じ続けていました。En: However, Harto couldn't ease his mind and continued to feel uneasy inside.Ja: ユキは葉で小さな作品を作り始め、その自由奔放さがサクラを少しイライラさせました。En: Yuki started creating a small artwork with the leaves, and her free-spiritedness slightly annoyed Sakura.Ja: サクラは、ユキが計画的に動かないことに困惑していました。En: Sakura was a bit frustrated with Yuki's lack of a plan.Ja: そのとき、突然小雨が降り始めました。En: At that moment, a gentle shower suddenly began to fall.Ja: 柔らかい雨が木の葉を濡らし、景色をさらに美しくしました。En: The soft rain wetted the tree leaves and made the scenery even more beautiful.Ja: 雨の中、ハルトはふと立ち止まり、雫が落ちる音を聞きました。En: In the rain, Harto suddenly stopped and listened to the sound of raindrops falling.Ja: 彼は仕事のことを忘れ、この瞬間を楽しむことにしました。En: He decided to forget about work and enjoy this moment.Ja: その後、三人は公園内の小さなお茶屋に入りました。En: Afterward, the three of them entered a small tea shop in the park.Ja: 温かいお茶を飲みながら、笑い声と共に心地よい時間を過ごしました。En: While drinking warm tea, they spent a pleasant time together with laughter.Ja: ハルトはついに何も考えずに自然と仲間との時間を楽しめるようになりました。En: Harto finally managed to enjoy the time with nature and his friends without thinking about anything else.Ja: 「今日は良い日だったね」とハルトは微笑みました。En: “It was a good day today,” Harto smiled.Ja: ユキはうなずき、「時々こうやってゆっくりするのもいいね」と言いました。En: Yuki nodded, saying, “It's nice to take it easy like this sometimes.”Ja: サクラも笑顔で、「みんなそれぞれの方法で楽しめて良かった」と答えました。En: Sakura also smiled and replied, “I'm glad everyone could enjoy it in their own way.”Ja: こうして、ハルトは自分の生活にバランスを持たせ、静けさの価値を再発見しました。En: In this way, Harto found balance in his life and rediscovered the value of quietness.Ja: 友情と自然の美しさが、彼に大切なことを教えてくれたのです。En: Friendship and the beauty of nature taught him what was truly important. Vocabulary Words:illuminating: 照らすdyed: 染まるswaying: 揺らすoasis: オアシスbustling: にぎやかgaze: 眺めるperspective: 視点tense: 緊張uneasy: 不安artwork: 作品free-spiritedness: 自由奔放frustrated: 困惑gentle: 優しくshower: 小雨raindrops: 雫rediscovered: 再発見balance: バランスvalue: 価値quietness: 静けさfriendship: 友情removed: 離れたcreative: クリエイティブensure: 心がけるoccasionally: 時折suggested: 提案plan: 計画annoyed: イライラさせるsoft: 柔らかいpleasant: 心地よいmanaged: できるようになった

In this episode, I sit down with Michelle Gauthier—life coach, podcast host, and former corporate leader—who has made it her mission to help busy women like us reclaim peace, purpose, and balance. Michelle shares her own story of moving from corporate burnout and overcommitment to building a life filled with intention, spaciousness, and joy. We dive into: How to recognize the signs of burnout and overwhelm in your own life The hidden costs of people-pleasing and perfectionism (and how I've struggled with them too) Creating and sticking to a “to-don't” list that actually frees up your time Real strategies for saying no and setting boundaries, even when it feels uncomfortable The power of making decisions from your future self, not just your present circumstances Tools and mindsets I use (and Michelle teaches) for managing stress and building resilience Michelle's “Love and Fit Test” for managing your calendar and commitments Inspiring client stories and actionable tips you can use right away Michelle also offers a free “Overwhelm Audit” quiz to help you pinpoint the root cause of your stress, plus resources to help you start your journey toward a more balanced, fulfilling life. If you're ready to break the cycle of overcommitment and step into a life of ease, this conversation is for you. I hope you enjoy it as much as I did! Connect with Michelle Visit her website and take the free quiz: michellegauthier.com Listen to her podcast: Overwhelmed Working Woman Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

If you've been running so hard that you haven't stopped to breathe, this Thanksgiving message is your reminder: slow down, look around, and ask—how am I spending my dash?Happy Thanksgiving Faithful Agents! I'm so thankful you're here. In this episode, join me in a moment of quiet reflection and gratitude. Using the powerful idea of “the dash”—the small line representing your entire life between birth and death—let's consider what truly matters and how intentionally we're living each day. Explore Psalm 131 and unpack biblical wisdom about cultivating contentment, calming your spirit, and embracing gratitude in all circumstances.This episode calls you to pause, breathe, and thank the Lord for His provision, His kindness, and the people entrusted to you. It's a gentle but challenging reminder that your priorities shape your legacy, and Thanksgiving is the perfect time to realign your heart.Sign up for Cut the Chaos, Keep the Closings: A 2026 Lead Gen Workshop https://www.garrettmaroon.com/planTakeawaysGratitude anchors us—especially in challenging seasons.Your “dash” represents your whole life; be intentional with how you live it.A calm and quiet spirit reflects trust in God, not striving.Scripture calls us to give thanks in all circumstances.Contentment grows when we recognize God's daily kindness.Complaining comes naturally; gratitude must be practiced intentionally.True intentional living prioritizes relationships over achievement.You can win at work without losing at home.A gratitude mindset shifts your entire perspective on life.Jesus is the ultimate source of both contentment and thankfulness.Chapters00:00 — Thanksgiving Reflections and Gratitude 03:11 — Understanding the Dash of Life 06:04 — Calmness, Quietness, and Intentional Gratitude 08:52 — Recognizing God's Provision 12:09 — Living with Contentment and PurposeCut the Chaos, Keep the Closings: 2026 Lead Gen Workshop - https://www.garrettmaroon.com/plan ⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

Tom Haberstroh, Amin Elhassan and producer Anthony Mayes go deep into the memory banks with Truth Teller Ethan Strauss of ⁠House of Strauss⁠, as Klay Thompson chirping at Ja Morant and Kenyon Martin coming after Draymond Green stir up old memories of Ethan's beat reporter days. After a behind the scenes look at working for the many headed hydra that is ESPN, we also question fan bandwidth in the wake of Netflix canceling Starting 5 and wonder if the NBA Cup will ever actually matter. Basketball Illuminati is now part of the Count The Dings Network. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Count The Dings Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support the show, get ad free episodes and exclusive content at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/countthedings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ILLUMINATI MERCH HAS RETURNED⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Check it out here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/CTDMERCH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Basketball Illuminati! On⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Teller Interviews on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠basketballilluminati@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bballilluminati⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@basketballilluminati⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can companies make hybrid work seamless, engaging, and stress-free? Michael sits down with Saskia to explore Seatti — a workplace management software designed to help organizations optimize office usage, enhance collaboration, and make hybrid work truly work. Key Topics & Talking Points Hybrid Work Management Software Overview Saskia shared how her company created Seatti, an innovative workplace management platform that helps organizations manage hybrid work environments. Originally built before the pandemic, Seatti addressed early challenges of coordinating office space and desk usage. Over time, it evolved to include social nudging and meetup features that encourage in-person connections and make returning to the office a positive experience. The goal: to improve visibility into office resources, eliminate friction, and make the workday smoother for everyone. Efficient Office Resource Booking System Michael reflected on how efficient workplaces function when spaces are booked in advance, much like reserving a vacation rental. This approach minimizes frustration, breaks down silos, and ensures that rooms and equipment are used purposefully. Together, Michael and Saskia emphasized that a well-organized office experience increases employee satisfaction and motivates people to return to shared spaces. Office Transition and Employee Engagement The conversation turned to the challenges of bringing employees back after extended remote work. Michael and Saskia discussed how physical environments impact culture and engagement. They stressed that a thoughtfully designed office experience can reenergize teams, foster collaboration, and strengthen culture — provided there's a balance between flexibility and structure. Work-Life Balance and Remote Productivity Michael discussed the ethics and realities of working remotely, touching on how flexible workdays often blend personal and professional responsibilities. He underscored the importance of creating fulfilling work experiences where both employee well-being and customer satisfaction are prioritized. The pandemic revealed that when silos are removed and systems are well-designed, productivity and collaboration naturally improve. Flexible Work Models: Challenges and Solutions Michael and Saskia unpacked the mindset shifts needed for organizations to truly embrace flexible work. Saskia noted that fear and outdated managerial habits often slow progress, while Michael warned that rigidity leads to obsolescence. They agreed that younger generations value flexibility over salary, and that trust and training are essential for leaders to manage effectively in a hybrid world. Software Integration and Content Distribution To close, Saskia discussed Seatti's seamless integration into platforms like Microsoft Teams, making hybrid work coordination intuitive and accessible. Michael praised Seatti's approach and confirmed that details about the software would be included in the episode's show notes for listeners interested in exploring the tool. Episode Summary This episode explores the future of hybrid work through technology, culture, and leadership. Michael and Saskia dive into the tools and mindsets shaping how we collaborate, create, and connect in a post-pandemic world. Whether you're an HR leader, facilities manager, or remote-first founder, this conversation offers practical insights on building flexible systems that empower people and optimize performance. Resources Mentioned Learn more about Seatti: https://www.linkedin.com/in/saskia-neuner-1b71a9154/ https://www.linkedin.com/company/seatti/  

Autistic remote work struggles? Steven Puri (20+ years leading teams at DreamWorks/20th Century Fox, 3x tech CEO, The Sukha founder w/ 34K community) shares Hollywood/tech secrets: Flow states (Csikszentmihalyi-inspired: Lose time, high-quality work, feel energized), music (60-90 BPM non-vocals for entry), distraction blocks (phone/sites as dopamine traps), boundaries (set upfront to avoid burnout), and failure as growth (learn from flops, not dwell). For ND young adults grinding focus/anxiety, parents/OTs fostering habits, or allies building hybrid teams, this ramble's your toolkit—ADHD inattentive insights, Pomodoro tweaks, no fluorescent drudgery. From engineer roots (IBM parents) to Sukha app (free week trial at thesukha.co), it's healthy high-performance without the grind. Timestamps: 0:00 - Intro: Steven's Hollywood-to-Tech Journey 1:04 - From Film Exec to Productivity Expert 3:26 - Flow States: What They Feel Like 5:59 - Music & Distraction Hacks (60-90 BPM) 9:19 - Boundaries for Work-Life Balance 11:25 - Failure as Teaching Moments 14:02 - Remote vs. Office: Fear & Mission 16:38 - Hiring ND Talent: Skills + Vibe 18:47 - App Trial & Community (The Sukha) 20:35 - Why Now: Post-COVID Productivity 22:12 - Outro: Do Great Things Sub on Acast (rate/review to grow the squad!), share w/ a remote warrior—tag 'em! Holiday squad alert: 30% off pod merch w/ code BLACK25 at Linktree in notes—'Dynamite' tees for flow bosses. Try The Sukha free week at thesukha.co. Keep fierce, keep focused, keep adulting with autism! #AutisticRemoteWork #NeurodivergentFlow #AdultingWithAutism #KeepFierce #NDProductivity #BTSARMY #AcastPodcasts #PodMatch ND remote work fog? Steven Puri unpacks 20+ years leading teams (DreamWorks EVP, Fox VP, 3x CEO): Flow states (Csikszentmihalyi: Lose time, undistracted, meaningful output, energized end), music entry (60-90 BPM non-vocals/rainscapes for ADHD inattentive), distraction war (phone/sites as Zuckerberg's "life-steal"—block for deep work), boundaries upfront (e.g., childcare schedule to avoid tripwires), failure learning (notes to self post-flop: "Listen more"), remote fears (mission/values align teams, not micromanagement), hiring ND (skills vet + hike vibe-check, low-stakes trials). From IBM engineer roots to The Sukha (34K community/app for focus: Free week at thesukha.co). For late-dx adults battling anxiety/burnout, parents/OTs for habits, or leaders for hybrid ROI, Steven's "elicit greatness" flips grind to glow—no shallow tasks, just capable flow. Links: Full Episode: Acast (sub now!) The Sukha: thesukha.co (free trial) Steven: www.thesukha.co/media.Steven Puri Merch: Linktree in notes (BLACK25 for 30% off holiday!) Your subs/ratings/shares amplify the squad—tag a flow-seeker! #AutisticFocus #NeurodivergentBoundaries #RemoteWorkND #PodcastProductivity #MentalHealthFlow #UnmaskedHighPerformance #ADHDDeepWork #TheSukha #ResilienceRemote #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

A year away can change everything.In this episode, we open up about what pulled us off the mic, the hard truth we had to face, and the growth that came from it. We walk through the changes in our lives and business, the challenges that pushed us, and the lessons that helped us get steadier and more intentional.We also dig into the real value of showing up — why social media presence matters for trust, connection, and long-term growth. And before we wrap, we share what's ahead for Recalibrate and how we're stepping into 2026 with a clear voice and a renewed sense of direction.If you've been following our journey, or if you're building something of your own, this one's worth a listen.Connect with us:Instagram: @recalibratemediaEmail: hello@recalibratemedia.comWebsite: recalibratemedia.comFor questions, collaborations, or guest inquiries, reach out anytime.

Key TakeawaysPurpose is clarified through experience and reflection, not just passion.Helping others find purpose requires curiosity, coaching, and equipping them with the tools to succeed.Distinguishing passion from purpose involves commitment, impact, and skill alignment.Gratitude and intentional reflection help maintain focus on what truly matters.Leaders can spot misalignment by observing engagement, mood, and energy, but must approach it with curiosity and connection.

Hi Mamas, Today we're talking about how to actually be present during the holiday season instead of rushing through it on autopilot. Inside this episode, you'll learn: ✨ How to notice the everyday magic (even in the chaos) ✨ The mindset shift that stops multitasking from stealing your joy ✨ Why protecting white space on your calendar matters ✨ How to use traditions as touchpoints, not tasks ✨ A simple gratitude practice that brings you instantly back to now This one is warm, honest, emotional, and packed with doable shifts you can use right away.

Text me!In today's episode, I'm unpacking the transformative power of time blocking in enhancing productivity and achieving business goals. I share my personal experience with time blocking, emphasizing its effectiveness in maintaining focus and intentionality. I encourage YOU to identify your optimal time for focused work and to protect that time fiercely. I highlight the importance of small, consistent actions and the compounding effect they have on long-term success. The episode serves as a motivational guide for anyone looking to improve their time management skills and achieve their personal and professional objectives.takeawaysTime blocking has been a game changer for my business.I focus on time blocking in the mornings when my energy is highest.Set specific goals during time blocking sessions.It's okay if life interrupts your time blocks; give yourself grace.Small actions compound over time to create big results.Batch content creation during high-energy periods.Everyone has the same 24 hours; it's about allocation.Protect your time blocking sessions fiercely.Time blocking can help you stay focused and intentional.Make time blocking a priority for your business growth.Sis, you got this! Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino ...

Pat Flynn, CEO of Flynn Industries and New York Times bestselling author, shares his "lean learning" philosophy for combating information overload. After watching his kids get overwhelmed by endless learning options, Pat developed frameworks for just-in-time learning and micro mastery that helped him overcome stage fright and build multiple successful businesses, including a Pokemon YouTube channel with nearly 2 million subscribers. Key Takeaways We're "obese with information"—transition from just-in-case learning to just-in-time learning focused on your immediate next step Micro mastery: Pick one tiny component of a skill and hyper-focus on it for a specific period rather than trying to improve everything at once Scale your service business by productizing offerings, adding upsells, or creating templated packages that require less customization Community is crucial—surround yourself with peers who lift you up, mentors who guide you, and people you can teach and serve About Pat Flynn Pat Flynn is a father, husband, and lifelong learner from San Diego who has built a reputation as one of the most influential voices in digital entrepreneurship.  Through his diverse portfolio of businesses, award-winning podcasts, newsletters, YouTube channels, and thriving online communities, Pat reaches and inspires millions of people each month.  He is the founder of SPI, an online community for digital entrepreneurs, co-inventor of the SwitchPod, and host of the Deep Pocket Monster YouTube channel as well as founder of Card Party, a large-scale live event for the community of Pokémon collectors.  Pat also serves as an advisor to dozens of companies and is a sought-after keynote speaker.  In his free time, he enjoys fishing, collecting Pokémon cards, and rewatching the Back to the Future trilogy. In This Episode [00:00] Welcome to the show! [07:53] Meet Pat Flynn [13:53] Work Life Balance [21:53] Nailing Down Systems and Automation [26:05] Lean Learning Book [32:43] Micro-Mastery [39:22] Having Community [49:30] Methods for Scaling [53:53] Connect with Pat[ [54:26] Outro Quotes "We are obese with information right now. Find the right thing for the next step that you're doing." - Pat Flynn "You cannot read the label when you are inside the bottle." - Pat Flynn "Information at one point used to be valuable. If you were the smartest kid in the class, you were going to be the most successful. No longer." - Pat Flynn "There's a reason why it's called shower thoughts. When you're in your shower, you have your best thoughts because it's literally the only place in the world now that you have nothing else to do but just think." - Pat Flynn "Count uploads, not likes. Control the thing that you can control, which is you showing up and hitting record and hitting publish." - Pat Flynn Guest Links Find Pat Flynn online at Smart Passive Income & Deep Pocket Monster Follow Pat Flynn on Instagram | TikTok | Twitter Follow Deep Pocket Monster on Instagram | TikTok | Twitter Listen on YouTube Pat Flynn | Deep Pocket Monster | Short Pocket Monster Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

In this inspiring episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Ciara (Kiara) Azam, the powerhouse entrepreneur behind Eventist, a rapidly growing software platform transforming the fitness tech space. As a fully bootstrapped founder, Ciara brings a refreshing blend of authenticity, resilience, and innovation to the entrepreneurial world.Together, they explore the realities of building a business from the ground up — from navigating uncertainty to balancing personal life with the demands of leadership. Ciara opens up about her journey from electrical engineer to software developer, sharing how she carved her own path without traditional funding, investors, or external pressure.With vulnerability and wisdom, she breaks down the mindset shifts required to embrace failure, learn from every challenge, and define success on your own terms — not by revenue, but by happiness, alignment, and purpose. Their conversation highlights the importance of community, the power of inner confidence, and why authenticity is the true currency of sustainable entrepreneurship.Whether you're a creator, startup founder, or dreamer at heart, this episode is filled with actionable insight and inspiring truth.

Feel like working from home with kids is a constant juggling act, and you're dropping balls left and right? More dads than ever are navigating the chaos of Zoom calls interrupted by tiny voices, endless snack requests, and the struggle to be present both at work AND at home at all times. Thankfully, in this episode we're joined by social media strategist Thom Gibson, founder of Work From Home Dads, and proud father of two young kids. After a decade spent teaching middle school math and robotics, Thom made the leap—leaving the classroom to build new businesses (and memories) from his home office. His story is packed with insights on boosting productivity, improving daily and weekly routines, and mastering the real work-life blend for dads. Stick around to the end for a gut-busting installment of Did I Just Say That Out Loud? and a rock and roll blast from the past from Marc's kid-music-side-project, Stuffed Animal.Topics include:•  Tips and Advice for Work-from-Home Parents•  Combating Isolation as a Remote Working Parent•  Tom's 6-hr Workday Playbook•  Realistic Approaches to Remote Work Productivity•  And more!LINKSWork From Home Dads6-hr Workday Playbook (free)Work From  Home Dads (Instagram)Work From Home Dads (X)Thom Gibson (homepage)Thom Gibson (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Melinda French Gates is a philanthropist, business leader, and New York Times bestselling author who has spent decades transforming lives around the world. Melinda opens up to Hoda about why her latest chapter is more personal than ever, how she learned to let go of perfection, and what it means to lead with empathy. She reflects on her lifelong advocacy for women and families, the faith and friendships that have grounded her, and why she believes the smallest acts of kindness can spark the biggest change. Plus, she shares where her focus lies today through her work with Pivotal Ventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We know that gut-punch feeling when your time off ends and the peace you just earned starts draining away before Monday even hits. We've all been there. Here's the thing: Returning to work shouldn't feel like a rush that undoes your rest.This week Lindsey is pulling back the curtain on how she makes rest non-negotiable, even after a big pause like an eight-week micro sabbatical. She's not just sharing ideas; she's giving you the blueprint to design a mindful reentry, a process that is actually a nourishing ritual. Listen as she grounds her approach in the theme of Recovery as a Design Principle, sharing concrete examples from her own eight-week micro sabbatical to show you how to truly honor your rest instead of undoing it.It's time to move past rigid "work-life balance" and embrace Work-Life Integration, designing flow that honors your mission and your humanity, choosing rhythm over rush. Episode Highlights: Lindsey's Personal Approach to Returning After a Break (01:40)Five Key Re-Entry Rituals for Sustainable Return (06:28)Grounding Yourself: Jill's 54321 Somatic Practice (10:08)Using the Parasympathetic System to Rest in Motion (12:22)Shifting from Work-Life Balance to Work-Life Integration (16:00)Actionable Homework for Designing Your Re-Entry (21:46)Reflective Journaling and Affirmations for Integration (22:07)Episode Shownotes: www.weareforgood.com/episode/restwithrhythmnotrush//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi