Podcasts about work life balance

 In dieser Episode betrachten wir  das Thema Reverse Mentoring bei der ERGO Group und zeigen, warum generationsübergreifendes Zuhören heute ein entscheidendes Führungswerkzeug ist. Unsere Gäste Judith Lameyer und Joachim Fensch berichten aus erster Hand, wie der Perspektivwechsel nicht nur die Unternehmenskultur beeinflusst, sondern auch zu besseren Entscheidungen und schnellerer Transformation beiträgt. Von persönlichen Erfahrungen, der Bedeutung von Work-Life-Balance, bis hin zu den Herausforderungen und Erfolgen des Reverse Mentoring – diese Folge liefert exklusive Einblicke in die moderne Führung und den Wandel der Arbeitswelt. Freu dich auf inspirierende Gespräche, Learnings zum Thema Selbstreflexion und handfeste Tipps für die Umsetzung von Reverse Mentoring in deinem Unternehmen. Viel Spaß beim Zuhören!Schreibt uns gerne eine Nachricht!PPI – Inspired by Simplicity. PPI verbindet Fach- und Technologie-Know-how, um komplexe Finanzprojekte in der Versicherungs- und Bankenwelt unkompliziert umzusetzen. Mit über 800 Expert:innen, europaweit führenden Lösungen im Zahlungsverkehr und der Vision „From Paper to Pixels“ begleitet PPI ihre Kunden erfolgreich in die digitale Zukunft.

Ryan and Becca reflect on the past year's highs and lows, from personal challenges to major business milestones. Becca opens up about mental health, burnout, and the impact of a 9-to-5 job, while Ryan shares hitting a six-figure sales milestone and rethinking how he spends his time. Together, they discuss setting boundaries, supporting each other, and focusing on what matters most moving forward.

In this special episode we're calling Moments of Profundity in 2025, we're revisiting some of the most meaningful conversations from the past year, celebrating the joys and complexities of fatherhood in 2025. The topics range from building trust around screens and social media with Soren Poulsen, to supporting men through the grief of miscarriage with Kelly Jean-Philippe, and reimagining parent-child communication to encourage openness and problem-solving with Nick Hexum of 311.Links to the full episodes:Building Trust Around Screens + Social Media | Soren Poulsen on Raising Digital CitizensNavigating Miscarriage and Grief as a Dad | Kelly Jean-Philippe on Pregnancy Loss + HealingBreaking The Cycle, Filling The Void | Chris Robbins on Self Development + Empty NestingMusic, Milestones, and Mindfulness | Nick Hexum of 311 on Raising Creative, Empathetic GirlsFinding Calm in the Parenting Chaos | Kirk Martin on Triggers, Patience, Problem SolvingFather's Day 2025 | Father/Son Reflections on Being a DadThanks, Modern Dadhood listeners for sticking with us, and here's to a positive, healthy, and fruitful 2026!-Adam & MarcLINKSCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

She sold 28 homes her first year, 86 the next, and 145 after that — all while becoming a first-time mom in a chaotic market.But behind the success was exhaustion, fear, and a quiet question many agents are afraid to ask: What does this level of hustle actually cost?In this episode of The Faithful Agent Podcast, Garrett Maroon interviews Taley Hunt, a high-producing real estate agent, team leader, and mom who built an extraordinary business during one of the most intense markets in history — while navigating pregnancy, postpartum life, and early motherhood.Taley shares how she entered real estate with no prior industry experience, found out she was pregnant the day she passed her real estate exam, and went on to sell nearly 300 homes in three years. She opens up about the hidden cost of rapid success, including burnout, anxiety, and tying her self-worth to production.Garrett and Taley also dive into how she transitioned from blind hustle to intentional business ownership, why community and human connection matter more than ever in an AI-driven world, and how she now helps moms in real estate build big businesses without sacrificing their families or faith.Connect with Taley:- Instagram: https://www.instagram.com/realestatemomcoach/- Website: https://taleyhunt.com/Key TakeawaysRapid success without boundaries can quietly lead to burnoutHustle alone is not a long-term business strategyMany agents tie self-worth to production without realizing itOrganic growth through relationships and community is powerful and sustainableSocial media and agent referrals can outperform paid leads when done intentionallyHuman connection will matter more — not less — in an AI-driven industryBuilding leverage is essential to protecting family timeDefining success personally is more important than industry benchmarksMoms in real estate need community, not comparisonYou can build a big business without trading your life for itChapters01:21 – Entering Real Estate During the Pandemic03:49 – First Deals, New Motherhood, and No Time Off 05:12 – Fear of Losing Momentum09:05 – Selling 28 Homes with No Childcare 11:03 – Scaling from 28 to 145 Transactions 12:25 – Learning to Leverage Time and Build Support 13:53 – How Social Media & Agent Referrals Built Her Business 16:11 – Teaching Agents to Build Through Community 19:11 – Why Human Connection Beats AI 22:15 – Helping Agents Find Their Niche and People 24:38 – When Production Became Identity 26:37 – Redefining Success and Setting Boundaries

Neues Jahr, neue Vorsätze. In dieser Neujahrsfolge macht Jörg eines ganz klar: Alles, was du dir an Zielen setzt, ist möglich. Die eigentliche Herausforderung liegt nicht im Ziel selbst, sondern in den Handlungen, die wirklich darauf einzahlen. Vielleicht weißt du schon, was du willst. Vielleicht kennst du sogar dein Warum. Aber was passiert danach? Genau an diesem Punkt setzt diese Folge an. Jörg spricht darüber, warum viele Menschen trotz klarer Ziele stehen bleiben – und weshalb die Komfortzone dabei eine entscheidende Rolle spielt. Du erfährst, warum Wachstum immer außerhalb deiner Komfortzone beginnt, warum dieser Schritt sich oft unangenehm anfühlt und weshalb du langfristig trotzdem wieder in einer neuen Komfortzone ankommst. Und warum genau das kein Rückschritt ist, sondern der natürliche Weg von Entwicklung. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg: UnternehmenX - Dein Weg zum erfolgreichen Unternehmens­berater: https://linktw.in/qUCMZF Das Seminar für echte Unternehmensführung am 13.12.25 - Ticket sichern: https://linktw.in/BpLQqj ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/@joergkintzel ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, einer der größten unabhängigen Finanzdienstleister Deutschlands (gem. jährlicher Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up, Vertrieb, Mindset, Erfolg, Persönlichkeitsentwicklung, Selbstbewusstsein, Leadership, Produktivität, Motivation, Karriere, Unternehmertum, Nein sagen, Entscheidungsfindung, Selbstmanagement, Zielsetzung, Selbstreflexion, Kommunikation, Kundenakquise, Zeitmanagement, Selbstvertrauen, Erfolgsstrategien, Verkaufstechniken, Resilienz, Stressmanagement, Mentaltraining, Selbstwirksamkeit, Netzwerken, Innovationsgeist, Business-Strategien, Work-Life-Balance, Weiterbildung

⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️In this episode, Fiona talks to Suji Sanjeevan, founder of Light + Glo and BrandScent, about building multiple successful businesses, creating bespoke scent experiences for major brands, and staying human in the age of AI.You'll Learn:How to pivot from a traditional career path to follow your passion and build a thriving businessWhy storytelling and human connection are essential for standing out in competitive industriesHow to create bespoke scent marketing strategies for businesses across different sectors'The science behind scent and its impact on health, wellbeing, and customer experiencePractical strategies for using business as a vehicle for impact beyond profitHow to balance multiple business ventures while maintaining creativity and innovationWhy finding your unique voice and perspective is crucial for brand differentiation in any industry Sponsored by Vanta AI: vanta.com/mydailybusiness Sign the Not a Date to Celebrate petition hereConnect with Suji Sanjeevan:• Brand Scent: https://brandscent.com.au/• Light + Glo: https://www.lightandglodesigns.com.au/• Instagram: @lightandglofragrancesConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

If you have a choice in the matter of when and how much you work, should you choose differently? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rätsel des Lebens – Kolumne von Dirk Kaesler & Stefanie von WietersheimDirk Kaesler & Stefanie von Wietersheim"Spielhosen forever" – Macht die „Work-Life-Balance“ die Generation Z glücklich? – Kolumne von Dirk Kaesler & Stefanie von Wietersheim(Hördauer ca. 32 Minuten)Unter der Überschrift „Rätsel des Lebens“ schreiben wir jeden Monat in unserer Kolumne darüber, was uns in der aktuellen Gesellschaft als erstaunlich, rätselhaft, aufsehenerregend oder amüsant erscheint.Rätsel des Lebens. Warum, um Gottes Willen, haben wir uns insgesamt 50 Folgen der Netflix-Serie „The Crown“ angesehen, von denen jede 58 Minuten dauert? Die Windsor-Story in Einzelhappen über Monate genossen oder als Binge Watching reingezogen – und dabei gefiebert, gelacht, geweint und schließlich getrauert, als alles vorerst vorbei war? ...Den Text der Kolumne finden Sie hierDirk Kaesler Prof. Dr., war nach seiner Promotion und Habilitation an der Universität München von 1984 bis 1995 Professor für Allgemeine Soziologie an der Universität Hamburg, von 1995 bis zu seiner Pensionierung 2009 an der Universität Marburg. Er lebt inzwischen in Potsdam. Zu seinen Forschungs- und Publikationsschwerpunkten gehören Wissenschafts- und Religionssoziologie, Politische Soziologie, Geschichte und Theorien der Soziologie, ihre Klassiker und Hauptwerke und dabei vor allem Max Weber. Zu seinen letzten Buchveröffentlichungen gehören die 2014 im Verlag C.H. Beck erschienene Biographie „Max Weber. Preuße, Denker, Muttersohn“ und sein zusammen mit Stefanie von Wietersheim 2021 im Verlag LiteraturWissenschaft veröffentlichter Band "Schön deutsch. Eine Entdeckungsreise".2009 bis 2014 sind in "literaturkritik.de" regelmäßig seine Glossen "Abstimmungen mit  der Welt" erschienen.Stefanie von Wietersheim ist Kulturjournalistin und Buchautorin. Ihre Bildbände Frauen & ihre Refugien, Vom Glück mit Büchern zu leben und Mütter & Töchter wurden zu Klassikern ihres Genres. In ihrem Buch Grand Paris – Savoir-vivre für Insider und solche, die es werden wollen schreibt sie über ihre Wahlheimat Frankreich. Sie geht als Autorin der Frankfurter Allgemeinen Sonntagszeitung im In- und Ausland auf Reportage. Zusammen mit Dirk Kaesler veröffentlichte sie 2021 im Verlag LiteraturWissenschaft.de Schön deutsch. Eine Entdeckungsreise.Wenn Ihnen diese Sendung gefallen hat, hören Sie doch hier mal rein.Sprecher: Matthias PöhlmannAufnahme, Schnitt und Realisation Uwe Kullnick 

I'd love to hear from you 'text the show'WelcomeHello everybody, welcome back to the Treat Your Business podcast. If you're listening on or around 31st December, you might be feeling a mix of relief, gratitude, and that quiet pressure about what's next. This episode is intentionally gentle. It's not about big aggressive goals, hustling into the new year, or adding more to your already full plate. Instead, it's about reflection, perspective, and choosing how you want your life to feel, not just what you want to achieve.Episode SummaryIn this episode, I'm sharing the end of year framework I use with my clients (and for myself) to reset without judgement. We start by looking back with evidence, because when you're tired your brain will tell you you haven't done enough. Then we look at the cost of the year, because exhaustion is not a personal failing, it's information.Key TakeawaysPause before you plan. Reflection is essential if you want next year to feel different.Look back with evidence: use your calendar, photos, and journal to remember what you actually did.Notice the cost: where did your energy go, what drained you, and what nourished you?Score your life areas out of 10 to spot what needs attention in the year ahead.Most goal setting starts with Have (results), but sustainable change starts with Be (who you are becoming).Ask “how do I want to feel?” first, then let your actions and goals follow.Choose a word of the year as a simple filter for decisions and boundaries.Resources & LinksJournal prompt: Open your calendar and photos month by month and list what you did, led, created, managed, and navigatedClinic Growth Live:https://events.thrive-businesscoaching.com/cgl-waitlist-2026Sponsors:Today's episode is sponsored by Jane, clinic management software and EMR. Jane's online bookings and secure client portal help you reclaim your evenings and weekends by taking admin off your plate. To see how Jane can support your clinic, head to the link in the show notes to book a personalised demo. If you are ready to get started, use the code Thrive one mo at the time of sign up for a one month grace period on your new account. Treat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.Learn more at mbstmedical.co.uk. https://events.thrive-businesscoaching.com/cgl-waitlist-2026

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! This episode is the exhale… the moment to pause before rushing into the new year with another long list of goals. As we wrap up the Becoming Her series, this conversation brings everything together. Instead of asking, “What do I want to do next year?” we shift the focus to something much more powerful:

Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HERERegister for Tektonic HERE!In this episode, Jeff welcomes back Sherwood Cook II of Royalty Auto. Sherwood talks about the challenges he's had with technician recruitment and stresses the importance of inspiring young techs through programs like their Junior Technician Night. Jeff and Sherwood also talk about industry-wide issues with parts quality, availability, and the increasing difficulty of repairs. Their conversation highlights how these factors impact shops and customers.Timestamps:00:00 Preserving the Legacy & Striving for Excellence00:33 Christmas Break & Personal Reflections02:21 Surviving Canadian Winters: Funny Stories03:30 Junior Tech Night: Growing the Next Generation04:48 New Stations & Engaging Kids in the Trades05:55 Making Electrical Training Fun for Kids07:19 Spotting Future Superstars at Tech Night09:03 Giveaway Stories: Toolkits, Nerf Guns & Kids Negotiations13:00 The Decline of Hands-on Skills & Why It Matters16:20 Trades Skills Shortages: Opportunities and Concerns18:41 The Role of AI: Is It Replacing Technicians?20:14 Shop Pricing, Value, and Why Craftsmen Stand Out27:04 OE vs. Aftermarket Parts: Quality and Supply Issues32:06 Parts Availability Crisis: ABS Modules & TipM Odds36:17 Aftermarket Solutions: Salvaging Unrepairable Cars42:08 TRP Parts: Challenges with Used Components46:32 The Hackers Behind Module Repairs: Sharing Knowledge51:11 True Value in the Repair Industry: Pricing Your Work54:39 Learning to Charge Appropriately for Your Service59:11 Side Work: Garage Repairs vs. Shop Experience1:01:46 Shop Insurance & Customer Protections1:03:17 Nuggets for Shop Owners: Value, Markup, & Relationships1:08:06 Building Value: Pickup, Washes, Roses & More1:11:42 Price vs. Craftsmanship: Which Arena Will You Play In?1:18:14 Goals for 2026 & Launching a Training Website1:20:11 Training Events: Vision, Asta, and Promotion Strategies1:29:22 Social Media's Role: Reaching the Next Wave of Techs1:33:20 Never Stop Learning: Lessons for Young and Veteran Techs1:34:57 Final Messages: Legacy, Responsibility, and Growth Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Summary This podcast episode features a truncated replay of a panel discussion from the 2025 SF Derm Annual Conference. With host, Dr. Ekama Carlson, Drs. Paradi Mirmirani, Jennifer Boldrick, Jerome Potozkin, Rajiv Bhatnagar share their experiences and insights on choosing practice settings, career paths, work-life balance, and the future of dermatology. The conversation highlights the importance of relationships, adaptability, and the evolving landscape of the field. Takeaways - Choosing the right practice setting is crucial for career satisfaction. - Relationships with patients and staff are key to a fulfilling practice. - Work-life balance is essential to prevent burnout in dermatology. - Embracing variety in professional roles can enhance job satisfaction. - Advice for residents includes focusing on what you love in your career. - The future of dermatology may require flexibility and creativity. - Medical dermatology remains a vital area of practice. - Building a successful practice takes time and perseverance. - Mentorship and support from colleagues are invaluable. - Networking and staying connected with peers can open new opportunities. Chapters 00:00 - Choosing the Right Practice Setting 04:50 - Career Paths in Dermatology 09:03 - Building a Successful Practice 13:54 - Work-Life Balance in Dermatology 18:08 - Advice for Residents 21:12 - The Future of Dermatology

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rätsel des Lebens – Kolumne von Dirk Kaesler & Stefanie von WietersheimDirk Kaesler & Stefanie von Wietersheim"Spielhosen forever" – Macht die „Work-Life-Balance“ die Generation Z glücklich? – Kolumne von Dirk Kaesler & Stefanie von Wietersheim(Hördauer ca. 32 Minuten)Unter der Überschrift „Rätsel des Lebens“ schreiben wir jeden Monat in unserer Kolumne darüber, was uns in der aktuellen Gesellschaft als erstaunlich, rätselhaft, aufsehenerregend oder amüsant erscheint.Rätsel des Lebens. Warum, um Gottes Willen, haben wir uns insgesamt 50 Folgen der Netflix-Serie „The Crown“ angesehen, von denen jede 58 Minuten dauert? Die Windsor-Story in Einzelhappen über Monate genossen oder als Binge Watching reingezogen – und dabei gefiebert, gelacht, geweint und schließlich getrauert, als alles vorerst vorbei war? ...Den Text der Kolumne finden Sie hierDirk Kaesler Prof. Dr., war nach seiner Promotion und Habilitation an der Universität München von 1984 bis 1995 Professor für Allgemeine Soziologie an der Universität Hamburg, von 1995 bis zu seiner Pensionierung 2009 an der Universität Marburg. Er lebt inzwischen in Potsdam. Zu seinen Forschungs- und Publikationsschwerpunkten gehören Wissenschafts- und Religionssoziologie, Politische Soziologie, Geschichte und Theorien der Soziologie, ihre Klassiker und Hauptwerke und dabei vor allem Max Weber. Zu seinen letzten Buchveröffentlichungen gehören die 2014 im Verlag C.H. Beck erschienene Biographie „Max Weber. Preuße, Denker, Muttersohn“ und sein zusammen mit Stefanie von Wietersheim 2021 im Verlag LiteraturWissenschaft veröffentlichter Band "Schön deutsch. Eine Entdeckungsreise".2009 bis 2014 sind in "literaturkritik.de" regelmäßig seine Glossen "Abstimmungen mit  der Welt" erschienen.Stefanie von Wietersheim ist Kulturjournalistin und Buchautorin. Ihre Bildbände Frauen & ihre Refugien, Vom Glück mit Büchern zu leben und Mütter & Töchter wurden zu Klassikern ihres Genres. In ihrem Buch Grand Paris – Savoir-vivre für Insider und solche, die es werden wollen schreibt sie über ihre Wahlheimat Frankreich. Sie geht als Autorin der Frankfurter Allgemeinen Sonntagszeitung im In- und Ausland auf Reportage. Zusammen mit Dirk Kaesler veröffentlichte sie 2021 im Verlag LiteraturWissenschaft.de Schön deutsch. Eine Entdeckungsreise.Wenn Ihnen diese Sendung gefallen hat, hören Sie doch hier mal rein.Sprecher: Matthias PöhlmannAufnahme, Schnitt und Realisation Uwe Kullnick 

Send us a textBurnout isn't a badge of honor, and the “dream job” doesn't deserve your identity.  Gen Z, and Millennials are Burned out and need a road map. We unpack why the hustle lost its promise and map five shifts that make life feel whole again: swap achievement traps for fulfillment, break job enmeshment, set firm boundaries in an always-on world, face financial realities with clear-eyed strategy, and treat mental health as the new flex. Along the way, Dr. Wiggins shares personal lessons from chasing a title into a 70-hour week and explains how peace, time autonomy, and rest turn into long-term performance.We explore how younger workers measure success by freedom—taking a midday walk without guilt, turning off notifications after hours, and choosing projects aligned with values. If constant pings and late-night emails define your days, you'll get practical ways to reclaim focus: hard stops at 5 p.m., batch communications, and a shutdown ritual that signals your brain to switch off. We also get real about money. With housing and costs rising, the grind no longer buys what it used to, so we talk portable skills, smarter upskilling, and avoiding prestige traps that drain cash and energy.Finally, we reframe mental health from a private fix to a public standard. Therapy replaces power lunches, eight hours of sleep beats four, and calm becomes a competitive edge. When someone asks what's new, talk about the hike you took or the book that changed your week—because your worth isn't your work. If you're ready to build a life you don't need a vacation from, press play, take a breath, and try one boundary today. If this resonated, subscribe, share with a friend, and leave a review telling us the boundary you're committing to this week. Support the show

⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️In this final episode of 2025, Fiona reflects on a powerful question we don't ask ourselves enough: What do you really want from business and life?You'll learn:• Why we let other people guide our business decisions instead of checking in with ourselves• How to distinguish between what you actually want versus what you think you should want• Why it's okay to want a "chill life" instead of an empire—and vice versa• How to regularly reassess your goals as your life and priorities evolve• A simple practice to get clear on your authentic business and life goals for 2026 Sponsored by Vanta AI: vanta.com/mydailybusiness Sign the Not a Date to Celebrate petition hereConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Wenn Zarah früher stundenlang auf Social Media unterwegs war, ging es ihr danach häufig schlecht. Welchen Einfluss endless Scrolling auf unser Gehirn hat und ob es das sogar verändern kann, erklären zwei Experten. (Wiederholung vom 13.10.2025)**********Ihr hört: Gesprächspartnerin: Zarah, hatte früher eine Bildschirmzeit von sechs Stunden täglich und versucht, sie zu reduzieren. Gesprächspartner: Lars Kellert, Professor für Neurologie, Klinikum Großhadern Gesprächspartner: Christian Montag, Psychologe und Neurowissenschaftler, University of Macau Autor und Host: Przemek Żuk Redaktion: Ivy Nortey, Anne Bohlmann, Yevgeniya Shcherbakova, Celine Wegert Produktion: Oskar Kühl**********Quellen:Karim F., Oyewande A.A., Abdalla L.F., et al. (2020). Social Media Use and Its Connection to Mental Health: A Systematic Review. Cureus 12(6): e8627. doi:10.7759/cureus.8627.Maza M.T., Fox K.A., Kwon S., et al. (2023). Association of Habitual Checking Behaviors on Social Media With Longitudinal Functional Brain Development. JAMA Pediatr.;177(2):S. 160–167. doi:10.1001/jamapediatrics.2022.4924.Skowronek, J., Seifert, A. & Lindberg, S. (2023). The mere presence of a smartphone reduces basal attentional performance. Sci Rep 13, 9363 (2023).Brailovskaia, J., Becherer, I., Wicker, V., et al. (2023). Less social media use – more satisfied, work-engaged and mentally healthy employees: an experimental intervention study. Behaviour & Information Technology, 43(15), 3737–3749. Brailovskaia, J., Siegel, J., Precht, L.-M. et al. (2024). Less Smartphone and More Physical Activity for a Better Work Satisfaction, Motivation, Work-Life Balance, and Mental Health: An Experimental Intervention Study, in: Acta Psychologica,Alle Quellen findet ihr hier.**********Mehr zum Thema bei Deutschlandfunk Nova:Mental Health und Social Media: Das Geschäft mit unserer PsycheAnti-Digital-Detox: Wie uns Social Media, Serien und Filme entspannen  Social Media und Depressionen: Nix wie raus!**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Send us a textAre we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry burnout to four Ironman triathlons, open-water distance swims, and ultimately building The Digital Detox Coach to help people reclaim time, energy, and clarity.We explore why so many of us wake up and reach for our phones, the subtle ways multitasking drains our cognitive power, how online “noise” crowds out creativity, and why younger generations struggle with real-life communication. Colin introduces the concept of becoming a business athlete — someone who treats recovery, mindset, focus, and boundaries as seriously as physical training.He breaks down signs you may need a digital reset, how habits form, the dangers of constant notifications, and why tech isn't the enemy — our lack of balance is.If you've ever felt overwhelmed, distracted, or too “plugged in,” this episode offers a grounded, hopeful roadmap to healthier digital living.⭐ Top 3 Highlights

ITP -  136 brings back repeat guests Hannah and Jake Loney to share their winding international teaching journey from Brazil to Kuwait, back to the US, and now to Karachi, Pakistan. They talk candidly about teaching overseas with kids, differences in workload and respect compared to the US, small class sizes, strong school support, onboarding realities, and life on a secure campus. Along the way, they cover curriculum, travel, food challenges, cultural adjustments, and deliver a couple of classic police stories that only international teaching can produce. The big takeaway is simple and earned the hard way. Stay open minded, fall in love with the school not the country, and some of the best experiences come from places you never planned to land.The International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest  ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ -  ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website  - ⁠https://www.jpmintconsulting.com/⁠Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books By Gregory Lemoine:⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠ | by Gregory Lemoine M.Ed.⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠ | by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: ⁠https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409⁠

⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️In this special episode, Fiona revisits a deeply personal episode from 2020 about her late father, recorded less than a year after his passing. Six years on from his death, she reflects on how his wisdom continues to guide her business decisions—especially during challenging times.You'll learn:The one powerful question her dad always asked that changed how she approaches worry and uncertainty in businessWhy commitment through the ups and downs is essential for any long-term business successHow to assess whether your worries are actually worth your energy—and what to do insteadThe difference between dwelling on problems you can't control versus taking action on what you canWhy maintaining optimism isn't about ignoring challenges, but about choosing how you respond to themA practical exercise to identify your current worries and determine which ones deserve your attentionHow to shift from a spiral of worry to a mindset of possibility and forward momentumThis episode was originally recorded during the 2020 lockdown and has been updated with new reflections for 2024. It's a reminder that we've weathered hard times before—and we can do it again. Sponsored by Vanta AI: vanta.com/mydailybusiness Sign the Not a Date to Celebrate petition hereConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Welcome Nashville newcomer Tim Carman! An international touring musician, session drummer, educator, and five-time published author, Tim currently records and tours extensively with Parlor Greens—a soul-jazz trio consisting of Tim on drums, Jimmy James on guitar, and Adam Scone on organ—and Canyon Lights, a garage rock group formed with singer/guitarist Pat Faherty, formerly the lead singer of GA-20. Tim also leads two of his own projects: Tim Carman & The Street 45s — a world-groove inspired funk band—and the Tim Carman Trio—a vintage organ jazz trio (à la Jimmy Smith) nominated for “Jazz Act of the Year” in 2022, 2023, and 2024 by the Boston Music Awards.In this episode, we dive deep into Tim's diverse musical upbringing in Boston, his approach to absorbing musical vocabulary and the importance of studying music history, and his time spent in LA, Denver, and the eventual move to Nashville. We discuss how he manages multiple original projects, work-life balance, his joy for hockey, and his approach to networking, social media, and landing endorsements. We hope you enjoy! Chapters:0:00 Intro 1:43 Nashville's Best Chicken 9:19 Tim's Education Books 17:45 Boston Punk Upbringing 22:48 Drum Box (Sponsor) 23:31 Hockey Crossovers 28:31 Parlor Greens Formation 30:44 Fuji Rock Festival in Japan 32:11 Balancing Multiple Projects 33:12 Switching Between Genres 35:16 Work-Life Balance 37:22 Low Boy Beaters (Sponsor) 38:04 Nashville's Scene 41:02 Punk Rock Influences 47:43 Networking and Opportunities 58:14 Drum Supply (Sponsor) 59:14 Social Media for Musicians 1:05:25 Memorable Concerts 1:09:29 Bucket List Venues 1:14:04 Groove MPL (Sponsor) 1:15:16 Endorsements and Gear Talk 1:23:17 Music City Audiology (Sponsor) 1:24:12 Closing Questions 1:29:43 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comGroove MPLhttps://www.groovempl.comMusic City Audiologyhttps://www.musiccityaudiology.comConnect with Tim:Instagram: https://www.instagram.com/tcarmandrumsWebsite: https://timcarmandrums.comMusic Featured in this Episode:"West Memphis" - Parlor Greens"Let Me In" - Canyon LightsSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC

Our Hall Of Fame guidance on work-family balance.

What if doing less in real estate actually gave you more — more peace, more presence at home, and a stronger business?In this episode of The Faithful Agent Podcast, Garrett Maroon shares a powerful true story of an agent who chose 30 homes over 70 — and how that single decision changed everything. This intentional decision was made so this agent could finally pick her daughter up from school — the very reason she entered real estate in the first place. Through this story and his own journey, Garrett exposes how hustle culture baptizes burnout, ties identity to production, and quietly steals what matters most.This episode explores what it means to define a healthy ceiling, work from obedience instead of pressure, and trust God as the true builder of our businesses. Garrett shares how reducing his workweek from 60 hours to 40 didn't shrink his business — it saved his life, his marriage, and his peace.If you're winning on paper but losing at home, this conversation will challenge you to rethink success, redefine faithfulness, and choose a pace that protects your family and honors the Lord.Key TakeawaysHustle culture often disguises burnout as ambitionChoosing fewer clients can actually increase impact and referralsSelling more homes is not always obedienceA healthy business starts with a healthy homeGod builds the business — not your availability 24/7Working fewer hours can strengthen your marriage and familyA hurried agent can never be a trusted advisorDefining a “healthy ceiling” protects faith, family, and peaceClients respect clear boundaries more than constant accessSometimes the bravest decision is choosing lessChapters00:00 – Introduction & the Story of Choosing 30 Over 70 02:20 – Why Hustle Culture Is So Dangerous 04:25 – When Winning on Paper Means Losing at Home 06:30 – Reducing Work Hours Without Killing Your Business 08:40 – Setting Boundaries Clients Will Respect 10:40 – Defining a Healthy Ceiling 12:55 – Obedience vs. Opportunity 14:30 – Why Fewer Clients Can Mean More Referrals 15:30 – Protecting What Matters Most 17:20 – Final Encouragement & Call to Action

Heute ist der 25.12. Ein Tag, an dem fast niemand etwas von dir will. Kein Termindruck, keine Erwartungen, kaum Ablenkung. Genau deshalb ist heute der richtige Moment, um innezuhalten. Jörg nutzt diesen besonderen Tag für einen Impuls: Warum nimmst du dir nicht genau jetzt die Zeit, um darüber nachzudenken, was du wirklich willst? Nicht das, was andere von dir erwarten. Nicht das, was gut klingt. Sondern das, was für dich zählt. In dieser Folge nimmt dich Jörg mit auf eine gedankliche Reise zu deinen echten Zielen. Er spricht darüber, warum Ruhe oft der größte Hebel für Klarheit ist, wie du Abstand gewinnst, während andere abschalten – und was du konkret tun kannst, damit aus Gedanken Entscheidungen werden. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg: UnternehmenX - Dein Weg zum erfolgreichen Unternehmens­berater: https://linktw.in/qUCMZF Das Seminar für echte Unternehmensführung am 13.12.25 - Ticket sichern: https://linktw.in/BpLQqj ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/@joergkintzel ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, einer der größten unabhängigen Finanzdienstleister Deutschlands (gem. jährlicher Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up, Vertrieb, Mindset, Erfolg, Persönlichkeitsentwicklung, Selbstbewusstsein, Leadership, Produktivität, Motivation, Karriere, Unternehmertum, Nein sagen, Entscheidungsfindung, Selbstmanagement, Zielsetzung, Selbstreflexion, Kommunikation, Kundenakquise, Zeitmanagement, Selbstvertrauen, Erfolgsstrategien, Verkaufstechniken, Resilienz, Stressmanagement, Mentaltraining, Selbstwirksamkeit, Netzwerken, Innovationsgeist, Business-Strategien, Work-Life-Balance, Weiterbildung

Why sales is not just a profession—but a critical life skill. Together, they break down the psychology of selling, the importance of authentic relationship-building, and how confidence, persistence, and listening can influence outcomes both in business and everyday life.David shares his personal journey into sales, the setbacks that tested his resilience, and the mindset shifts that helped him turn rejection into opportunity. This episode explores how work-life balance fuels long-term success, why rapport matters more than transactions, and how self-belief and positivity can open doors that tactics alone never will.Whether you're in sales, entrepreneurship, leadership, or simply looking to communicate more effectively, this conversation delivers practical insights you can apply immediately. Selling is happening every day—and mastering it starts with understanding people, not pitches.Listen now and discover how sales skills can transform your career, relationships, and mindset.visit: www.davidfdorazi.com/visit: www.TheRawVibe.com00:00 Introduction and Purpose of Selling00:36 The Universal Nature of Sales03:40 Turning Points and Career Paths06:34 Work-Life Balance in Sales09:32 Building Relationships and Trust12:13 The Art of Selling Yourself15:14 Handling Rejection and the Power of No19:42 The Price is Right: A Winning Mindset20:58 Vision and Focus in Sales23:51 Overcoming Challenges and Building Confidence25:30 The Golden Apple: Leaving a Legacy27:39 Setting Realistic Goals in Sales29:51 The Importance of Follow-Up31:44 The Fun of Selling and Staying Positive33:55 The Power of a Smile and Leaving an Impression

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREWanna go to Tekmetric's first ever industry training event Tektonic? Register HEREIn this episode, Jeff Compton sits down with the one... the only.... Eric the Car Guy! His YouTube Channel has impacted millions of technicians over the years and one of those was the host of this podcast...Jeff. Today, they talk about Eric's story from dealership technician to YouTuber, highlighting the setbacks that shaped his career and his drive to empower others. They also discuss the challenges facing today's automotive industry, including the need for mentorship and apprenticeship programs, common misconceptions about flat rate pay, and the importance of valuing technicians as professionals. Timestamps: 00:00 Introduction – Eric's Early Shop Life & Pay Structures02:05 Flat Rate, Shop Culture, and Getting Fired07:36 The Legend Coupe Story & Being Let Go Over $90013:00 Teaching Himself Video and Moving into YouTube19:37 Giving Away the “Secrets” & Empowering Customers24:13 Burnout, Losing the Shop, and Starting Over33:35 Dealing with Haters & The Power of the Audience39:18 Building a Community & Inspiring the Next Generation46:05 Apprenticeships, Mentorship, and Industry Change54:10 The Problem with Flat Rate Pay & Technician Expectations1:02:30 Self-Taught vs. Formal Mentorship in Automotive1:10:03 What's Next for Eric The Car Guy? Future Content & Inspiration1:15:54 Final Reflections and Advice for Aspiring Techs Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️In this quick tip episode, Fiona shares the two fundamental areas that will make the biggest difference to your business growth in 2026: visibility and financial literacy.You'll learn:• Why visibility isn't vanity—it's a business necessity, and practical ways to show up consistently (from social media to local area marketing)• How to create a "visibility hour" in your calendar and use accountability to actually follow through on pitching yourself• Why financial literacy is the biggest differentiator between people who have money and people who want money• How to access the wealth-building knowledge that used to be guarded by the rich and start teaching yourself about business finance• Simple daily, weekly, and monthly actions you can take to strengthen both your visibility and financial understanding Sponsored by Vanta AI: vanta.com/mydailybusiness Sign the Not a Date to Celebrate petition hereConnect with Bangin HanginsInstagram: @banginhanginsTikTok: @banginhanginsWebsite: banginhangin.com.auConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

https://teachhoops.com/ The "three-legged stool" of a high school coach's life—career, coaching, and family—is notoriously wobbly. In this episode, we address the silent struggle that drives many great coaches out of the profession: the overwhelming guilt of trying to be everything to everyone. We discuss the reality of the "invisible hours"—the film study at the dinner table, the mental absence even when you are physically present, and the strain that a four-month season places on spouses and children. We move beyond the cliché of "balance"—which often implies everything is equal—and focus instead on "work-life integration" and setting boundaries. We share practical strategies for protecting your family time, such as establishing "no-phone zones," scheduling date nights with the same rigidity as practice times, and finding creative ways to involve your children in the program so they don't view the team as their competition for your love. We also discuss the vital importance of having a transparent, pre-season conversation with your spouse to manage expectations before the chaos begins. Finally, we look at the long-term perspective. We argue that you cannot be an effective leader for your players if your home life is falling apart. We explore the concept of quality over quantity and why "leaving work at the gym" is the single best thing you can do for your mental health. This episode is a survival guide for keeping your marriage healthy and your relationship with your kids strong, all while chasing a championship. Teachhoops.com⁠ ⁠WintheSeason.com⁠ ⁠GameChanger Website⁠ ⁠Dr Dish Website⁠ ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Dylan Haas shares his journey from high school welding to becoming a successful business owner in the fabrication industry. He discusses his military service, the challenges of transitioning to full-time entrepreneurship, and the importance of communication and customer service. Dylan emphasizes the role of technology in modern fabrication and shares valuable financial lessons learned along the way. He also highlights the significance of work-life balance and the tools that have made his business successful. In this engaging conversation, Dylan Haas and Kevin Johnson explore various topics related to equipment management, innovative crane technology, and the challenges of running a business without employees. They discuss the pros and cons of different types of cranes and telehandlers, share insights on finding good deals at auctions, and reflect on the importance of family time amidst their entrepreneurial pursuits. The conversation also touches on personal aspirations, including flying and the significance of learning from others.Chapters00:00 Introduction to Dylan Haas and His Journey02:22 From Welding to Military Service05:17 Transitioning to Full-Time Business Owner08:07 Building a Customer Base10:45 Challenges of Cold Calling and Networking13:35 The Importance of Reliability in Business16:44 Managing Workload and Technology19:36 Collaborating with Other Contractors22:25 Overcoming Challenges in Fabrication25:20 Navigating Business Software and Operations32:24 The Importance of Asking Questions33:12 Building Business Confidence34:23 Gradual Growth and Customer Relationships36:23 Navigating Customer Challenges37:36 Work-Life Balance in Home-Based Businesses40:52 Future Plans and Property Considerations45:14 Financial Lessons Learned50:45 Common Mistakes in the Welding Business53:56 Dealing with Difficult Customers01:00:48 Favorite Tools and Innovations01:03:52 Exploring Wireless Crane Technology01:07:36 Choosing Between Cranes and Telehandlers01:10:27 The Importance of Equipment Versatility01:12:35 Navigating the Auction Scene01:15:29 Finding Value in Equipment Resale01:19:29 The Future of Equipment in Welding01:23:25 Power Requirements for Laser Equipment01:29:22 Cutting Techniques and Gas Usage01:31:18 Equipment Management and Selling Unused Tools01:33:14 Efficiency in Business Operations01:38:11 Advice on Business Growth and Employee Management01:43:00 Reflections on Personal Growth and Future AspirationsKeywordswelding, fabrication, business, entrepreneurship, customer service, work-life balance, financial lessons, technology, tools, networking, crane technology, telehandlers, equipment management, auctions, equipment flipping, welding tools, business advice, family time, aviation, entrepreneurship

On this episode of Sell Without Selling, Stacey shares her insight on the much discussed work/life balance and how she feels you should approach it.Key Takeaways:There is no such thing as work/life balance.Business and life will both make demands on you.Ask yourself if you're happy doing what you're doing.Tweetable Quotes:"Instead of work/life balance... you should be focusing on work/life harmony.""If you're always searching for balance, your unconscious mind will rebel if you force a 50/50 scenario."Resources:Instagram: @pivotpointadvantagehttps://pivotpointadvantage.com/sell-without-selling/Schedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccessJoin an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

In this episode of ThimbleberryU, we explore a fundamental question for professionals in tech: Which type of company is the right fit for your current stage in life and career? Whether it's a startup, a pre-IPO company, or a public corporation, each environment offers its own opportunities, challenges, and financial implications. Jag walks through the trade-offs with Amy Walls of Thimbleberry Financial, breaking down not only what to expect at each stage but also how to make a decision that aligns with our values, personality, and financial goals.We begin by examining the startup world—fast-paced, creative, and filled with uncertainty. It's a space for people who love to experiment and thrive in ambiguity. The upside can be big: ownership, impact, and equity at low initial prices. But the downsides—unpredictable income, fewer benefits, and emotional strain—are just as real. Amy shares stories of clients who initially thrived in startup life but found it incompatible with long-term needs like family time or structured days.Next, we shift to pre-IPO companies, which often represent a middle ground. These firms offer more stability than startups but still retain a sense of mission and momentum. Equity typically comes in the form of RSUs, and while there's real potential for financial gain, it hinges heavily on IPO timing—something employees can't always control. Amy emphasizes the importance of planning for delays, setting aside cash, and staying flexible when managing that equity.Public companies offer clarity and predictability—stable salaries, strong benefits, and slower but more structured growth paths. For professionals seeking balance, or with greater family or financial obligations, this environment often provides the support and stability they need. The culture tends to be more formal, but that predictability can actually empower people to do their best work.Ultimately, the conversation centers around fit—not which company is best, but which is best for us, right now. Personality, financial goals, and life stage all play a role. A startup might make sense early in a career, while a more structured setting could become the right choice later on. Amy reminds us that romanticizing a company type—or even our own preferences—can lead us astray, and encourages getting honest feedback from those who know us best.We wrap by reinforcing that job decisions should balance financial and emotional fit. Before accepting an offer, it's critical to understand the equity structure, total compensation, pace of work, and company culture. Especially in today's tight job market, doing our due diligence can prevent long-term regret and position us to thrive both professionally and personally.00:00 - Intro and Episode Setup  00:49 - Startup Culture: Opportunity vs. Chaos  03:19 - Pre-IPO Companies: Growth with Guardrails  06:08 - Public Companies: Structure and Stability  09:27 - It's About Fit: Personality and Life Stage  11:43 - Culture, Pace, and Real-Life Trade-offs  13:43 - When the Job Market is Tight  14:17 - Takeaways: Equity, Compensation, and Culture  16:44 - How to Connect with Thimbleberry Financial  16:57 - Disclaimer and Wrap-Up    To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.

Welcome to The Power Lounge! In this episode, "Marriage, Marketing & Making It Work," Amy Vaughan engages with Rhea Allen, the driving force behind Pepper Shock Media and host of the highly acclaimed Marketing Expedition podcast.For over two decades, Rhea and her husband Drew have achieved what many couples only dream of: running a thriving business while nurturing their family and marriage. Join Amy as she uncovers the authentic stories behind their success—how Rhea and Drew balance work and home life, manage the pressures of entrepreneurship, and sustain creativity without losing sight of themselves.Discover practical strategies for juggling business and family, candid insights into the realities of partnership, and valuable advice for those on the entrepreneurial path—especially those blending love with business. Rhea also shares her unique approach to preventing burnout, the significance of clear communication, and the impact of community and mentorship on achieving real success.Prepare for an insightful conversation filled with practical wisdom and inspiration for both your professional and personal journey.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & Insights"06:03 - Harmony Through Balance and Compromise08:57 - "Balancing Life Through Connection"12:23 - Living by the Calendar15:38 - Co-Regulation for Stress Relief18:55 - Podcasting Success and Networking Insights22:47 - "Women's Health, Community, Vulnerability"26:58 - Processing Leadership Challenges Together28:47 - "Smart, Supportive CFO Friend"33:41 - "Planning Goals and Future Vision"34:40 - "Future Plans for Growth"38:24 - First Scotch Experience43:31 - Video Production and Advertising Insights45:57 - "Behind the Scenes Insights"47:24 - Authenticity in Business and Life48:40 - OutroQuotes:"Rest isn't just a reward—it's the fuel that allows us to show up, build, and thrive. Take the breaks you need, because that's what leads to your best work and your best life."- Amy Vaughan"You can't go at this alone—lean on your people, ask questions, and pay it forward. The real secret to thriving is building your support system both in business and in life."- Rhea AllenKey Takeaways:Building Together: The Power of PartnershipIntentional Boundaries & Real-World BalanceContinuous Growth: Learning, Leaning, and LeadershipEmbracing Rest and “Me Time”Navigating Disagreements with Respect and LoveThe Magic of Community & Giving BackPodcasting as a Door OpenerConnect with the guest Rhea Allen:LinkedIn: https://www.linkedin.com/in/peppershock/Website: https://peppershock.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast: https://www.togetherindigital.com/podcast/Learn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

It's been a minute — so we're catching up.In this mailbag episode, I'm answering listener questions and sharing honest updates on where my life is right now: love languages, coffee orders, career twists, work-life balance, concerts that kept me sane, and the very real experience of not hitting life milestones on your own timeline.We talk about choosing stability over hustle, taking a break from a passion project, redefining success in your late 30s, and why sometimes the biggest growth happens during the “quiet” seasons of life.This episode feels like sitting down with a friend over coffee and doing a full life debrief — comfy, reflective, and a little self-deprecating.If you're feeling stuck, in-between, or just need a reminder that you're not behind, this one's for you.

As winter settles in and the year comes to a close, Alexandra reflects on a habit many of us share—finishing something big and immediately moving on to what's next. A simple moment at home with her son becomes a reminder to slow down, recognize progress, and make space to celebrate the wins, both big and small.Thank you for listening, for sharing your time, and for supporting The Design POP this year.Email Alexandra at alexandra@thedesignpop.comConnect with Alexandra on LinkedInFollow The Design Pop on LinkedInAccess on-demand training at The Design POP.Questions? Email info@thedesignpop.comThe Design Pop is an Imagine a Place Production (presented by OFS) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when two female lawyers from different countries realize they're fighting the same battles? In this powerful conversation, Erin sits down with Odette Ansell—a Canadian litigator and host of the Non-Billable Hours podcast—to talk about the universal struggles female lawyers face: loneliness, identity crisis, the pressure to "have it all," and the desperate need for community. They discuss why it's so hard to separate your identity from your job, what to do when you feel stuck, and why vulnerability might be the bravest thing you do as a lawyer. If you've ever felt like you're the only one crumbling while everyone else looks like they're crushing it—this episode is your reminder that you're not alone.About Odette AnsellOdette Ansell is a Canadian litigator and the host of Non-Billable Hours, a podcast dedicated to honest conversations about life in and beyond the law. With a passion for connecting with lawyers across every practice area, she creates space for candid discussions about the joys, pressures, and personal passions that shape legal professionals. Odette is driven by a desire to spotlight what truly lights lawyers up outside their work—from creative pursuits to family life to unexpected hobbies. Through her thoughtful interviews, she explores the common challenges many lawyers experience but rarely voice. Her work aims to build community, normalize vulnerability, and remind lawyers that their identities extend far beyond their billable targets.Key Topics CoveredWhy Odette became a lawyer (and the personality test that said she'd be terrible at litigation)The universal struggles female lawyers face—regardless of country or practice areaWhy lawyers desperately need people who "get it" without needing contextThe loneliness epidemic in the legal profession (especially for women)How to separate your identity from your job when being a lawyer IS your personalityThe seasons of life and why "having it all" doesn't mean having it all at onceWhy women lawyers feel guilty for wanting something outside the lawThe bad advice that made Odette delete her food blog in law schoolHow to find community when you work from home and feel isolatedThe power of saying your goals out loud (even if you don't know how to achieve them)Why vulnerability is so hard for lawyers (and why we desperately need it)The retreats that made Erin realize: "These women get me at a visceral level"Connect with Odette AnsellPodcast: Non-Billable Hours (YouTube, Spotify, Apple Podcasts)Instagram: @nonbillablehourspodcastWant to connect with Odette about building community, navigating identity outside the law, or just chat about life as a lawyer? Find her on Instagram or check out her podcast!Connect with ErinInstagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call: Powerhouse Connection CallIf this conversation reminded you that you're not alone in what you're feeling, share it with another woman lawyer who needs to hear it. Tag Erin and Odette on social media and let them know what resonated.Feeling stuck and ready to make a change? Book a free Powerhouse Connection Call with Erin and let's figure out what's next.Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode.

What if your real estate success is slowly costing you everything that actually matters?In this episode of The Faithful Agent Podcast, Garrett Maroon sits down with Jessica Wade, a successful real estate agent and mom, for an honest conversation about faith, family, boundaries, and burnout in the real estate industry.Jessica shares her raw journey of building a thriving real estate business while unknowingly allowing work to overtake her marriage and family life. She opens up about the pressure to succeed, the pride that crept in, and how her real estate career ultimately led to a painful separation from her husband. Through God's faithfulness, intentional change, and a complete shift in priorities, Jessica and her husband experienced reconciliation and healing.This conversation dives deep into work-life balance for real estate agents, especially moms in real estate, covering practical boundary-setting, time management, and the mindset shift required to see business as ministry—not identity. Jessica challenges agents to redefine success, protect their families, and build businesses that support the life God has called them to live.Connect with Jessica:Facebook - https://www.facebook.com/jessicawadeREInstagram - https://www.instagram.com/the_jessica_wade/LinkedIn - https://www.linkedin.com/in/jessicawadere/Key TakeawaysSuccess in real estate means nothing if it costs your familyBurnout often starts with unchecked pride and blurred boundariesGod's faithfulness can redeem even the hardest seasonsTurning off notifications can change your life and your businessSetting clear boundaries restores time, peace, and presenceReal estate can be a ministry when aligned with the right prioritiesYoung moms must guard time with their children fiercelyGCI is not the measure of obedience or impactSaying “no” is often the most faithful decisionA healthy business flows from a healthy homeChapters00:00 – Introduction & Jessica's Background 02:53 – Marriage, Pressure, and Real Estate Burnout 05:52 – Separation, Faith, and Reconciliation 09:02 – Pride, Identity, and Business Success 12:09 – Choosing Family Over Hustle 14:59 – Tactical Changes That Gave Her Time Back 17:57 – Teaching Values Through Example 21:01 – Advice for Moms in Real Estate 24:13 – Learning to Say No 27:08 – Ministry, Mentorship, and What's NextCut the Chaos, Keep the Closings: 2026 Lead Gen Workshop - https://www.garrettmaroon.com/plan ⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

In this episode of "The Free Lawyer" podcast, host Gary interviews Valentina Flores, CEO of Red Sentry. Valentina shares her journey from law enforcement to leading a proactive cybersecurity company, emphasizing the importance of ethical hacking and prevention for law firms. She offers practical tips—like enabling multi-factor authentication, limiting data access, and preparing response plans—to help lawyers protect sensitive information. Valentina also discusses the collaborative nature of cybersecurity, the human element in defense, and aligning security practices with core values, making cybersecurity accessible and actionable for legal professionals.Valentina Flores is the CEO and Co-Founder of Red Sentry, a proactive cybersecurity company that breaks into your network, so hackers never get the chance. Before protecting companies, she served as a detective on joint federal task forces, tracking cybercriminals through digital back-alleys. Now a public speaker on hacker psychology, a two-time award-winning cybersecurity leader, and a fierce advocate for women in tech, Valentina is redefining what leadership looks like in the industry, championing smarter and more accessible security for all.Transition from Detective to Cybersecurity (00:01:33) What is Penetration Testing? (00:02:56) Success Rate and Client Vulnerabilities (00:03:35)Understanding Hacker Psychology (00:05:30) Why Law Firms Are Targets (00:06:38) Triggers for Law Firms to Seek Help (00:07:46) Compliance vs. Proactive Security (00:09:09) Human Element in Cybersecurity (00:10:16) Making Clients Comfortable with Ethical Hacking (00:11:55) Emerging Threats and the Future of Cybersecurity (00:13:25) Cybersecurity for Small and Medium Businesses (00:14:43) Diversity in Tech and Cognitive Diversity (00:16:37) Awards and People-First Leadership (00:17:27) Leadership in Cybersecurity vs. Traditional Business (00:18:20) Role of Coaching and Mentorship (00:19:28) Annual Testing and Follow-Up (00:20:21) Prioritizing Cybersecurity in Law Firms (00:21:13) Collaboration vs. Competition in Cybersecurity (00:22:17) Top Three Cybersecurity Actions for Lawyers (00:23:29) First Steps for the Unprepared (00:25:39) What is Penetration Testing? (Clarification) (00:26:39) Freedom and Work-Life Balance (00:27:06) Aligning Practice with Values (00:27:51) You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

If I were starting my career over today — with everything I now know about ambition, the nervous system, and sustainable success — I would do it very differently.Not because I regret being driven or capable.But because I misunderstood what actually creates long-term performance, clarity, and well-being.In this episode, I'm sharing the five shifts I wish I had made earlier in my career — back when I was running a law practice, raising babies, and equating success with doing more, faster, and better. These aren't productivity tips. They're nervous-system-informed lessons about how high-achieving women can build meaningful careers without sacrificing their health, energy, or peace.What you'll learn in this episode:Why defining success for yourself is the foundation of sustainable ambitionHow saying no more — and saying it faster — protects your nervous system and capacityWhy daily nervous system regulation matters more than discipline or willpowerThe difference between managing your time and managing your energyWhy aligned mentorship changes everything (and why I wish I'd invested sooner)This episode is for working moms who are ambitious, capable, and successful — but quietly exhausted by the way they've been holding it all. If you want to keep your drive while building a career that actually supports your body and your life, this conversation will give you a powerful reframe and a more sustainable way forward.Press play to hear what I'd do differently — and how you can start making these shifts now.Related Episodes:Previous EpisodeThree Keys to Working from Home with KidsFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsWorking Mom's Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo3 Reasons Your Productivity Hacks Aren't Working (And What to Do Instead)Do You Have These 3 Signs of Mom Burnout? Here's How to Reclaim Your Energy-- Join the Burnout Recovery Blueprint Waitlist here!

Nima Jalali built SALT & STONE out of his apartment into a $100M+ brand, without ever pitching a single retailer. After an ACL injury redirected his path, he created something he desperately wanted but didn't exist, a high quality, clean deodorant, that actually performs. SALT & STONE has now become one of the fastest growing brands in the space to-date by doing things differently. Even right now, every 60 seconds a SALT & STONE deodorant is bought.  In this candid conversation Nima opens up about transitioning from a pro surfboarder into the Founder role, what it takes to build a killer team, and what keeps him going. He reveals the counter-intuitive strategy that got Sephora to come to him, and how he iterated his deodorant formula through 5 generations before calling it perfect. You'll Learn: Why going through 5+ product iterations beats launching "good enough"The digital excellence strategy that makes retailers chase you (not the other way around)How to build legacy brand positioning even as a one-person startupWhy getting a "no" from retailers too early can kill your momentumThe mindset shift from solo athlete to team builderThe key to building a digital identity that inspires & attracts customersCHAPTERS: 00:00 Introducing Nima Jalali, Founder & CEO of SALT & STONE3:00 Transitioning from Pro Snowboarder to Business Owner 4:55 The 5 Generations of Product Perfection6:45 How to Think Like Nike When You're a One-Man Show8:13 What Nima Did to Build a Brand Sephora NEEDS to Have10:09 Steps to Achieve Digital Excellence 12:39 SALT & STONE'S Philosophy on: Ingredient Sourcing, Product Development & Testing 19:06 How to Set Your Business Up to Grow Into a Legacy Brand From Day 1  22:07 The Retail Strategy That Never Fails 28:35 Tackling Global Expansion & Managing Expectations as a Founder   29:55 Single Most Impactful Thing NIma Did in The First 6 Months That Made SALT & STONE Successful  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! If you and your spouse have spent more time talking about groceries, carpool, or who's unloading the dishwasher than anything else, this episode is for you. In part three of our Becoming Her series, we're diving into the partner you want to be in 2026… and how to reconnect beyond the to-do list. Because let's be honest… marriage can start to feel like a series of task lists and logistics meetings. Between work, kids, and life, it's easy to lose the spark that used to feel effortless. But the truth is—connection doesn't need to be complicated. It just needs to be intentional. In this episode, we'll talk about: ✨ How to shift from logistics to love (and why it's easier than you think) ✨ The underrated “sixth love language”… time management ✨ Simple daily habits that rebuild emotional connection ✨ How to protect your partnership from burnout ✨ And why the best kind of date nights don't require babysitters or fancy restaurants This one's part pep talk, part marriage reset, and part reminder that your relationship deserves to be nurtured… even in busy seasons.

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.—-----------------------------What if planning wasn't about rigid to-do lists… but about carving out time for surfing with your kids, date nights, and saying “no” to overwhelm?In this practical episode, Dr. Bradley Block sits with Dr. Sarah Hart-Unger to explore her simple system for goal-setting and life management. Sarah reveals how she evolved from a time-strapped resident to a mom of three who balances medicine, podcasts, and adventure. Dive into yearly visioning (e.g., “What do I really want?”), quarterly goals, monthly calendars, and daily rituals that prevent fires from derailing your dreams. She shares pitfalls like neglecting partner time, the power of friend spreadsheets, and why spontaneity thrives on structure. Drawing from her book, “Best Laid Plans“ and courses, Sarah proves planning is the “knife-sharpening” for a delicious life—efficient, fun, and regret-free.If your to-do list runs you instead of the other way around, this is your blueprint to reclaim balance and build memories that matter.Three Actionable Takeaways:Start with yearly visioning: Dedicate hours annually to brainstorm big dreams (e.g., surfing with kids). List audacious goals, then revisit seasonally. Break into quarterly milestones like booking a trip, to keep them alive. This ensures daily life aligns with what excites you, turning “someday” into reality without overwhelm.Master task management: Use a “brain dump” to capture everything, then categorize into urgent vs. important. Schedule non-negotiables first (e.g., dates, friends), block deep work, and review weekly. Embrace tools like digital calendars or spreadsheets to track progress, preventing fires while creating space for spontaneity and joy.Evaluate opportunities thoughtfully: Before saying yes, scan your calendar for fit. Consider energy, family, and fun. Phases matter: Early career? Take more risks. With kids? Be selective. Prioritize relationships (e.g., friend tiers, date nights) to avoid regrets. Planning sharpens life like a chef's knife—efficient and delicious.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest: Dr. Sarah Hart-Unger is a practicing physician, podcaster, and planning expert who honed her methods during residency and motherhood. Creator of Best Laid Plans Academy with over 100 graduates, she hosts the podcasts Best Laid Plans (solo on planning) and Best of Both Worlds (co-hosted with Laura Vanderkam on work-life fit). Her new book, Best Laid Plans: A Simple Planning System for Living a Life That You Love, offers modern tools for busy lives, balancing medicine, family, and fun.Connect with Dr. Sarah Hart-Unger:Book: Best Laid Plans (available mid-December at major retailers)Podcasts: Best Laid Plans; Best of Both WorldsWebsite: theshubox.com (for courses, blog, and more)About the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're sold the idea that balance means doing everything perfectly at the same time being productive at work, fully present at home, on top of the holidays, and magically finding space to grow a business or podcast without missing a beat. But that version of “balance” is the very thing keeping so many entrepreneurs and podcasters stuck in guilt, overwhelm, and the constant feeling of never being enough. In this episode, Olivia breaks down the lie behind traditional work–life balance and reveals why your real power comes from presence, intentionality, and the courage to release perfection. Through honest stories and the hard lessons learned while building her business, she shares how she went from 12-hour days to a seasonally adaptive, strategy-first approach without sacrificing results. If you've ever said “I don't have time,” waited for the perfect moment to start, or felt torn between your priorities, this conversation will shift how you see productivity, balance, and growth. Olivia unpacks why clarity matters more than control, why perfectionism stalls progress, and how redefining balance allows you to launch, build, and sustain your podcast or business with far less pressure and far more impact. You'll walk away with a new understanding of what balance actually looks like not equal time, but intentional time and the presence to show up where it matters most.Want to start your own podcast, grow your show, or get featured as a guest? Let's map it out together. Book a free clarity call with Olivia to explore the next best move for your podcast strategy whether you're building from scratch, ready to scale, or looking to use guesting to grow your brand. MeetwithOlivia.meNeed more inspiration or tools?Access Olivia's book, podcast growth resources, and done-for-you support at Achieving-Success.comGet the Podcast Growth Partner For Yourself: Want to cut your content time from 12–20 hours a week down to under 30 minutes without sacrificing strategy, voice, or quality? The Podcast Growth Partner is the customized AI system built from Olivia Atkin's proven frameworks, giving you titles, descriptions, SEO, and monetization support in minutes. Access it here: ACHIEVING SUCCESS LLCStay Connected With Us:LinkedIn: achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

If you've tried every planner, app, and productivity hack and you're still exhausted, then this episode is for you. I'm walking you through the exact ADHD-aware framework I use with my coaching clients to help them stop spinning, start finishing things, and build real work-life balance without burning themselves out in the process. This isn't about doing more. It's about finally solving the right problem.What You'll Learn:Why traditional time management tools don't work for ADHD brains...and what doesMy 3-part coaching framework: self-awareness, systems, and sustainabilityHow executive functioning (not discipline or motivation) is the real issueWhat's actually realistic to change in 90 days, even in a chaotic lifeHow to build systems that work on hard days, not just ideal onesIf This Resonates…If you're tired of “shoulding” on yourself and ready for support that actually fits your brain, I'd love to help.You can book a free 1:1 consult where we'll look at your executive functioning, your processing style, and what kind of structure would actually support you right now. No pressure, no judgment. Let's go. 

In this episode of the Matthews Mentality Podcast, host Kyle Matthews interviews Bianca D'Alessio, the founder and CEO of the Master's division and star of HBO's 'Selling The Hamptons'. Bianca shares her journey from earning $11,000 in her first year to becoming a top leader in modern real estate. She discusses the importance of self-improvement, confidence building, and adapting strategies that set her apart in one of the most competitive markets in the world. Bianca also touches on her experiences with reality TV, the psychological aspects of high-stakes negotiations, and her future vision for her company. For anyone interested in real estate or personal growth, Bianca's story offers valuable insights and inspiring lessons. 00:00 Starting Out in Real Estate: Overcoming Early Challenges01:06 Introducing Bianca D'Alessio: A Real Estate Powerhouse02:35 Discussing the New York Residential Market09:59 The Journey to Confidence and Success13:01 The Role of Women in Real Estate18:16 Personal Stories and Lessons Learned24:29 The Reality of Reality TV31:09 Secrets Behind Luxury Real Estate37:48 Understanding Real Estate Metrics38:06 Staying Motivated Beyond Financial Success39:52 Developing a Winning Mentality41:26 Advice for Young Professionals42:40 Misconceptions About Residential Agents45:37 The Psychology of Real Estate Purchases48:27 Building a Successful Real Estate Business01:05:03 Work-Life Balance and Personal Growth01:11:51 Final Thoughts and Personal Insights Recorded at Theorist Studios in NYC –––––––––––––––––––––––––––––––––– Find Bianca: Linkedin: http://linkedin.com/in/biancadalessio/Instagram:https://www.instagram.com/biancadalessio/ Instagram: https://www.instagram.com/nestseekersmastersdivision/Website: https://www.nestseekers.com/agent/bianca-dalessio/TikTok: https://www.tiktok.com/@bianca_dalessio –––––––––––––––––––––––––––––––––– Find Kyle: Twitter: https://x.com/kylematthewsceoLinkedin: https://www.linkedin.com/in/kyle-matthews-ceo/Instagram: https://www.instagram.com/kylematthewsceoTikTok: https://www.tiktok.com/@kylematthewsceo?_t=ZT-90KKp52n5MN&_r=1Website: https://www.matthews.comWebsite: https://www.thematthewsmentalitypodcast.com

In this week's episode of the podcast, I'm talking directly to the working mom who's thinking, “I cannot do another year like this.” We're diving into what it really looks like to take back ownership of your life in 2026, not through hustle or perfect systems, but through three grounded shifts that bring clarity, confidence, and control. If you want next year to feel calmer, more intentional, and less reactive, this episode will help you see exactly where to start and what to stop tolerating Topics in this episode: Taking full ownership of how 2026 feels instead of blaming circumstances Getting clear on what actually matters to you in this season of motherhood and work Learning how to redirect unhelpful inner dialogue and choose more supportive thoughts Focusing only on what you can control and letting go of the rest Making your yes and no intentional so your calendar reflects your real priorities Show Notes & References: Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Chris Anderson speaks with Dr. Brian McCarley about his journey from a head athletic trainer to a long-time successful chiropractor, guiding entrepreneurs, business leaders, and families.From Athletic Training to Chiropractic: Dr. Brian recounts his career shift, explaining that the late-night, intense lifestyle of an athletic trainer was incompatible with being a newlywed. This led him through a brief stint in the business world before choosing chiropractic—a more natural, faith-aligned healthcare approach—necessitating a difficult move to Texas for three years of school.The Entrepreneurial Decision Cascade: Success after the initial leap requires navigating a continuous series of smaller, difficult decisions that, when stacked together, can feel overwhelming. Dr. Brian advocates for prioritizing based on what's urgent versus what's truly important, and learning to make the "least bad decision" when all options are challenging. He suggests using whiteboards and Post-it Notes to visualize and prioritize tasks, and to always assess how one decision will affect others down the road.The Value of Advisors: Having a team of trusted advisors is crucial for gaining an outside perspective, simplifying complex issues, and identifying personal "blind spots" or ego-driven blocks that cloud judgment. Dr. Brian sees his role with patients and clients not as an educator, but as a "guide" to help them become the "hero of their own life."Overcoming "Brain Fog" with Health: The episode dives into the connection between health and entrepreneurial performance. Dr. Brian pinpoints "bright shiny syndrome" and neglecting self-care as common causes of mental clarity issues that compromise business-critical decisions.Practical Health Strategies for High-Achievers:Efficient Exercise: Focus on activities that offer the greatest benefit in the shortest time, citing rucking (walking with a weighted vest) as an effective, low-impact method.Time Management & Delegation: Calculate your effective hourly rate and delegate tasks that cost less than that rate to a VA or part-time help, freeing up the entrepreneur for high-value work and personal time.Hourly Brain Breaks: Set a timer to take a 5-minute break every hour to step away from the computer. This prevents neurological burnout and increases efficiency and problem-solving.The Logic of Intermittent Fasting: Dr. Brian shares his thoughts on intermittent fasting, noting that three meals a day is a product of the industrial revolution and that bodies are designed for periods of fasting. He advises anyone trying it to be deliberate, prepare for mental shifts, and learn to distinguish between true hunger and boredom by drinking water. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In continuation of our ChatGPT-led conversation, we go deeper into the human side of running creative businesses, talking openly about burnout, balance, and the tools and habits that have helped us stay grounded. We share what's improved our workflows and the boundaries that make juggling making and real life more sustainable. We also get more personal—touching on lingering insecurities, overlooked parts of our identities outside of clay, and a few big ideas we're considering but haven't shared publicly yet.SponsorsL&L Kilns - The durable kiln that potters trust to fire evenly & consistently. Find your L&L kiln at hotkilns.comSoolla® - The brand-new Studio Pouch from Soolla is the perfect sidekick to your studio bag, designed to keep your favorite tools organized and close at hand. Available in eleven colors and durable, machine-washable canvas. Find your new studio bag at soolla.co and save 15% at checkout with coupon code "WHEELTALK" (exclusions may apply).Support the show on Patreon for as little as $3 per month: https://patreon.com/WheeltalkpodcastFollow us on Instagram:@wheeltalkpodcast@rdceramics@5linespotteryVisit our website:www.wheeltalkpotcast.comWheel Talk YouTube Channel