Elysium Radio

On this episode of Elysium Radio we have our Medical Advisor Dr Laurence Stewart in to discuss Immunity.What exactly is your immunity? Where is your immunity? We often talk about immunity but have little idea of exactly what it is or how works. This is your opportunity to learn how this most important system works.

This episode dives into why the Scottish government NEED to provide the industry with answers as to why gyms are still closed in Scotland.With a complete lack of rationale and evidence, they are irresponsiblly leaving an industry struggling when we are THE reason that people will be able to fight the virus by optimising their Fitness, Health and Wellbeing.They have no excuse to open Pubs/Clubs/Restaurants and leave the fitness industry squirming.Sort it out Scottish Government.

This episode is number 2 in the "Building Your Immunity" series. Head of Elysium Nutrition Hannah Burns comes in to delve a little deeper into the practical steps to improve your health (and immunity) through nutrition.

In todays episode, we have Elysium Medical Advisor Dr Laurence Stewart in to discuss and provide practical steps to improve your immunity and how that impacts your health and well being. During the Covid-19 pandemic we have never been more aware of how our physical and mental health is more important than we ever thought imaginable. Dr Stewart gives some valuable advice on simple steps you can take each day to improve your health and well-being.This is part of a small series of podcasts coming to Elysium Radio to help you improve your health. Next up is Dean and head of Elysium Nutrition Hannah Burns on how to structure your nutrition to do that.

In this episode Dean interviews a fantastic guest to go deeper into the Strength training and powerlifting world.Mark Keys is an extremely knowledgeable coach who not only talks the talk but walks the walk.They discuss what you need to do to build the best platform to progress your strength including:- Programming- Resources- Nutrition and Supplementation- How things change as you become an intermediate/advanced athleteand much more.

This episode dives into why NOW is the best time to be a personal trainer or if you're wondering whether to take the jump and become a personal trainer, the time is now.Or if you are a personal trainer wondering what you can do to get the most out of your business and GROW during this time then this is for you!With people undoubtedly appreciating their health and fitness more than ever after COVID we have an amazing opportunity as fitness professionals to ride the wave that's about to happen.Get ahead of the curve. Build your future now.

This episode was really made for Coaches and Gym Owners but if you are a member of a gym and want to understand how this will affect the gym industry then please listen.In todays episode I discuss what the impact of Covid19 has been on Gyms across the board and Elysium specifically. I go into detail on what the fitness industry should expect to see happen over the coming weeks and months. I also go into how this situation will affect coaches and Personal Trainers specifically and what you should be doing to come out on top!We have a great opportunity to turn this into an advantage for the fitness industry and our fitness businesses, so lets work together to do it!

Its everywhere. Literally. Covid-19 is here, and its making a HUGE impact on our lives in every way imaginable.Most people are totally overwhelmed by its arrival. This episode aims to deliver a summary of how Elysium aims to thrive in this period, and how you can too.All the negativity attached to the situation it can be easy to forget about all the good things we should be focussing on in this time.Why Die or Survive when you can THRIVE?