Podcasts about Scotland

Ep. 690: Cranford | Chapter 12 Book talk begins at 15:55 Peter may be lost to the mists of time (or possibly crowned the llama of Tibet, if Miss Pole is to be believed) but it's Lady Glenmire who's dropped the real bombshell in this week's chapter. --------------------------------------------------------------- 0:00 Episode start 02.00 - This week's Tea - Bookshop Blend white • Erin has a free Book Tracker quilt pattern that you might be interested in. It's also an FPP (Foundation Paper Piecing) pattern and can be found here: • 03:55 - Foundation Paper Piecing patterns 04:30 - Benjamin Dryer of “Dryer's English” & this is what he wrote to me to introduce all these interactions: The reason I was remembering this book (that I can't quite remember) is that the idea of scale has been on my mind. It started with story, and then post that I wrote in response to it—and then post by Benjamin Dreyer, which I asked my Chat-GPT to respond to, which then led to piece from America's Copy Editor, with both of us being a little dazzled and a little terrified by a “mere” predictive-text engine's ability to create a phrase like “phrenology for prose.” 07:30 - CraftLit is now on Audible—please check and let us know if it worked! 08:20 - 10:25 - 12:17 - like Steph!!! 13:00 - Listener Margaret had JUST read when their books were mentioned on a Cranford episode! ZEITGEIST!!!! 13:46 - I just listened to the podcast . the June 4 episode is on The Witches of Scotland: How a New Tartan Became a Living Memorial - and thought Craftlit people would be interested—thank you JayKay 15:20 - And from Maia 15:30 - And another 15:55 START BOOK TALK 16:05 - A Moving Chess Pieces Chapter 17:49 - “veiled prophet in Lalla Rookh” by Thomas Moore (1799-1852), verse tales joined by prose text, first tale “The Veiled Prophet of Khorassan” 19:00 - Rowland's Kalydor: a skin tonic with a basis of almond oil. 19:20 - Bonds are issued by governments or companies wishing to raise money. Foreign bonds in Cranford = risky (a kind of ). 22:56 - “Tibbie Fowler”—poem by Robert Burns (1756 to 1796) 24:30 - “Queen of Spain's Legs”—just sayin'

We start today with Sean Means and this weeks movie reviews, and after that we find out who is the Boner of the Day. Then, we Have Another Drink with Jimmy the Wine Guy calling in from Scotland, just before we challenge a listener to a round of Beat Gina. And as always, we finish the day with the Boner Recap, news, and Dave the Flower Guy awards the Boner of the Week!

www.kelloggsfc.com AD Free listening: https://www.patreon.com/c/Footballforkids What a season it's been! In this special episode, we dive headfirst into the chaos, the class, and the cracking records of the 2024/25 football season — and trust me, it's a wild one. From Erling Haaland turning the Premier League into his personal goal-scoring playground, to Lamine Yamal becoming the youngest ever El Clásico scorer, the stats this year have been absolutely bonkers. We've got yellow card pile-ups, lightning-fast red cards (13 seconds, anyone?!), and attendance records smashed across Scotland, France, and Germany. You'll find out which Premier League player fouled everyone in sight, why Liverpool's title win is a story 124 years in the making, and how Harry Kane became Bundesliga's goal king – again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The UK has once more missed its tree planting targets - provisional figures for last year show that overall the number of trees planted fell in comparison with the year before, from 20 and a half thousand hectares to just over 15 and a half thousand hectares. The Government aims for 30,000 every year. New figures from the farming industry body the AHDB show that 190 dairy farmers left the industry last year. There are now 7,040 dairy producers in England, Wales and Scotland. That's a 2.6 per cent fall from the year before. But, despite that, there has been an increase in the amount of milk produced. We ask a dairy farmer why so many are leaving.English olive oil is now a reality, after a Cornish olive grower pressed his first oil last winter. Nik Butcher claims to be the first person to bottle English olive oil commercially since the Roman times. So could English olive oil one day prove as successful as English sparkling wine? All this week we've been hearing from those about to embark on farming related careers. For many students the exams are now over and they're just waiting for the results. For others, the wait is over, and we hear from three graduates from CAFRE, Northern Ireland's College of Agriculture Food and Rural Enterprise.Presented by Charlotte Smith and produced by Sally Challoner.

Send us a textThis week, on our 108th episode of Fabulous Film & Friends we're looking at Danny Boyle's 2025 summer entry 28 Years Later as well as the two other films that led up to it, 2002's 28 Days Later and 2007's 28 Weeks Later. Mr. Boyle directed the segments one and three, and the second entry was directed by Juan Carlos Fresnadillo, The stars of the first movie were Cillian Murphy, Naomie Harris, Brendan Gleason, Megan Burns and Christopher Eccelson. The second movie was a regular who's who of up-and-comers from 2007: Jeremy Renner, Rose Byrne, Imogen Poots, Idris Elba, Harold Perrineau with veteran support from Catherine McCormack and Robert Carlysle while the 3rd film is a mix of old pro and newcomers with Aaron Taylor-Johnson, Jodie Comer, Jack O'Connell and Ralph Fiennes as supporting players to fresh faced star of the tomorrow Alfie Williams!My solitary guest this week is the mighty Joe Field, author, teacher and pop culture enthusiast. The 28 Days Later trilogy's story unfolds as follows:Zombies Zombies and more Zombies! The first movie tracks the origin of a primate based virus and how it decimates England and turns its population into cannibalistic raging savages within 28 Days.  Only a lone bike messenger freshly awakened from a coma and a few other scrappy survivors are able to navigate the treacherous countryside to supposed safety of a military outpost.  The underachieving sequel is basically the military versus zombies where the virus has been eradicated due to the infected starving to death,  but the virus returns with a vengeance when an asymptomatic mother releases it on her cowardly husband who left her to die during the first outbreak. And the third movie, taking place 28 Years after that, deals with a post-apocalyptic human society living on a small island in Scotland. The islanders are cut off from the rest of the world and surrounded by lands chock o'block full of zombies, including 7 foot tall Alpha Zombies. The people on the island have their own training, customs and way of life. When an island mother comes down with cancer, her 12 year old son takes her out into forbidden land in search of a doctor who can cure her.  Are any of these movies in  this trilogy worth traversing the outer regions to see in the multiplex? Find out!Watch the video podcast on Youtube:https://youtu.be/m2HhutgFhx4

In the first of a two-part visit to the Isle of Canna, Jackie meets the team behind Canna House: the former home of Gaelic scholars John Lorne Campbell and Margaret Fay Shaw. The National Trust for Scotland has recently complete a nine-year programme of repair and restoration to the house, which now has a strong sense of being a lived-in, post-war home. Jackie finds out all about the house's history, the work down by John and Margaret, and the cultural significance of the Canna collection. With grateful thanks to all those who have supported our conservation and reimagination of Canna House and Archives, through individual donations and gifts given in Wills. We are especially grateful to the National Trust for Scotland Foundation USA and to the members of our Patrons' Club & Founders' Circle for their ongoing love for and support of Canna. To enjoy more episodes of Love Scotland, please follow or subscribe wherever you get your podcasts. Next week, Jackie heads to sea to meet Canna's winged inhabitants. For more information on the Canna House project, click here. For more on Canna, click here.

Horticultural journeys often begin in unexpected ways. For Colin Jones, head gardener at Salterbridge Gardens, it started with his grandfather's fruit patch and eventually led to prestigious gardens across Ireland and Scotland. Now managing a magnificent private estate in Waterford, Colin brings passion, expertise and global perspective to garden creation.The transformation of Salterbridge under Colin's stewardship has been remarkable. Over just three years, he's planted 1,600 trees and shrubs, developed stunning herbaceous borders, and created a breathtaking cutting garden that became the focal point for a family wedding. His approach combines practical wisdom with artistic vision – focusing on infrastructure before planting, limiting varieties while increasing quantities of signature plants like Verbena 'Bampton', and selecting hero plants including 28 varieties of dahlias.What sets Colin's work apart is his deep understanding of plants in their natural context. His plant-finding expeditions to Yunnan in Southwest China have profoundly influenced his design philosophy. Witnessing Thalictrum delavayi growing alongside Hypericum forrestii in the wild inspired combinations he's recreated at Salterbridge. As he explains, "If you can go to where a plant originates and see how it's growing, you have a better understanding straight away of what conditions it needs."Colin's insights extend beyond professional gardens to practical advice for home gardeners. From navigating challenges with deer to balancing gardening with family life, his experiences resonate with anyone trying to create beauty within constraints. His philosophy that "the best way to keep a plant is to give it away" speaks to the deeper connections gardening creates between people and places.Experience Salterbridge Gardens for yourself by arranging a group visit, or catch Colin's upcoming talks about his horticultural adventures. Whether you're planning your own cutting garden or simply appreciate the art of thoughtful garden design, Colin's journey from apprentice to master offers inspiration for gardeners at every level. You can contact Colin Here: salterbridge.gardens@gmail.comSupport the showIf there is any topic you would like covered in future episodes, please let me know. Email: info@mastermygarden.com Master My Garden Courses: https://mastermygarden.com/courses/Check out Master My Garden on the following channels Facebook: https://www.facebook.com/mastermygarden/ Instagram @Mastermygarden https://www.instagram.com/mastermygarden/ Until next week Happy gardening John

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In this episode, I sit down with Steve Kim, a speaker with Apologetics Canada and a PhD student researching transhumanism, to explore one of the most pressing worldviews emerging in our time. We talk about what transhumanism is, why it matters, and how it's already shaping how people think about identity, purpose, and salvation. Drawing on the ideas of Nietzsche and Chesterton, Steve helps us see what's at stake in the push to become “more than human”—and how the Christian gospel offers a far more hopeful, embodied, and grounded vision of what it means to be human. In his early 20s, Steve experienced a faith crisis due to intellectual undernourishment. Through this experience, he has come to see apologetics as the “intellectual care of the soul” and now feels a personal burden to walk with others who may be struggling with doubt and/or seeking sincerely. Steve holds a diploma in Worship Arts and a BA in Biblical Studies from Columbia Bible College in Abbotsford, BC. He has completed a master's degree in Christian Apologetics through Biola University in La Mirada, CA. He began his PhD studies through the University of the Highlands and Islands in Scotland, exploring any proper limits of human enhancement. https://www.ryleyheppner.com https://apologeticscanada.com/ryley-heppner/

In this upbeat episode, Indypodcasters Fiona and Marlene speak with Fatima Joji, a member of the National Executive of Women for Independence (WFI), about the organisation's bold relaunch on International Women's Day . WFI played a vital role in the 2014 Scottish independence referendum, building a respected and influential grassroots network of women-led local groups. But over the last decade, momentum has slowed and some groups have gone quiet. Fatima shares her vision for re-energising WFI, the outcome of their first Annual General Meeting, and how women's voices are still crucial to shaping an independent Scotland.

We're only mortal but the music lives on with the Irish & Celtic Music Podcast #715. Subscribe now! The Rogues, Joseph Carmichael, Willowgreen, Robert Zielinski, The High Kings, Katie Jane Band, Open The Door For Three, The Secret Commonwealth, Ryan Dunne, The Lilies of the Midwest, Olivia Barrett, Ruth Keggin & Rachel Hair, Fidra, Ghost Of A Banshee GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - The Rogues "Hellbound Sleigh" from 25... and Live! 4:41 - WELCOME 6:38 - Joseph Carmichael "Jan & Jim's" from Desiderium 11:25 - Willowgreen "Follow the Heron" from Sheila's Brush 14:43 - Robert Zielinski "Neilidh Boyle's Highland/Jimmy Lyons' Highland" from The Day Dawn 17:06 - The High Kings "Iveagh Gardens" from The Road Not Taken 21:05 - FEEDBACK 23:00 - Katie Jane Band "Loch Lomond" from Wild One 27:07 - Open The Door For Three "The Drunken Gauger" from A Prosperous Gale 30:19 - The Secret Commonwealth "I Almost Had a Lass/King of the Fairies" from Licensed Beggars 34:07 - Ryan Dunne "The Land of the Leal" from One Day By Your Side 38:29 - THANKS 40:28 - The Lilies of the Midwest "You Rambling Boys of Pleasure" from Cat's Ceili 45:32 - Olivia Barrett "Junior Crehan's/An Pangur Bán/The Termagant" from Elsewhere 49:19 - Ruth Keggin & Rachel Hair "Keayrt Hug Mee Graih" from LOSSAN 53:40 - Fidra "Mortal Boy" from The Running Wave 58:55 - CLOSING 1:00:01 - Ghost Of A Banshee "I Bid You Farewell" from Along The Rural Trail 1:03:05 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Shirt, Digital Download, Album Pin,or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic GET AN IRISH & CELTIC MUSIC PODCAST ALBUM PIN If you love discovering new Celtic bands through this podcast, you're going to love our album pins. These collectible pins showcase bold designs inspired by our compilation albums—featuring standout tracks from artists you've heard right here. You're not just supporting the show—you're supporting the entire Celtic music community. And musicians, I've even put together a full guide to help you make your own album pin jackets. Join the movement at MageRecords.com Follow the link in the shownotes  WHAT IS AN ALBUM PIN? THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

In the 18th century paradise of Jamaica, Lewis Hutchinson, an immigrant from Scotland, became the island's first documented serial killer.Known as the Mad Master of Edinburgh Castle, Hutchinson's strategic property in Saint Ann Parish became a deathtrap for wealthy travellers. He would invite them into his home or shoot them from his gunports, dispose of their bodies in underground chambers, and proudly display their possessions.His reign of terror ultimately resulted in a manhunt, arrest, and a sensational trial that exposed the flaws in colonial law enforcement. Hutchinson was sentenced to death in 1773, leaving a dark legacy in Jamaican history.Support the Show:Enjoying the series? Please rate and review on Apple Podcasts, Spotify, or your favorite platform. Share with fellow history buffs and true crime fans—evil wears many faces, but together we shine the light on the darkest corners of the past.Support this podcast at — https://redcircle.com/foul-play-crime-series/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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00:00:00 – AI Jingles, Discord Shenanigans, and Pandemic Nostalgia Show begins with talk about listener-submitted jingles and AI-produced songs. White Rabbit contributes a late-night TV-style song. Hosts promote the Discord community and Patreon. Banter about COVID nostalgics who miss lockdowns and compliance culture. Rush Limbaugh spoof inserted to mock budget cut news. First Alex Jones clip of the week features biblical justifications from Netanyahu and robot apocalypses. 00:10:00 – Anti-Nuke Theories, Trump + Qatar, and More Alex Jones Madness Debate on whether nuclear weapons are real, citing figures like Sam Tripoli. Suggestion to research anti-nuke claims for a future episode. Series of Alex Jones clips covering flat Earth, drugs, and bizarre Trump/Qatar fusion rants. Commentary on listener memes, Discord updates, and sponsorship from Pacheco. AI parody idea of combining Joe's voice with Alex Jones' rants. 00:20:00 – The Philip Experiment, Meme Magic, and Thought Forms In-depth breakdown of the 1970s Philip Experiment where belief seemingly created a fictional ghost. Comparisons drawn to meme magic, placebo effects, and Buddhist tulpa thought forms. Examples of real-world paranormal effects caused by collective belief. Introduction to the concept that belief can create tangible entities. 00:30:00 – AI Intimacy, Thought-Forms, and Ethical Reckoning ChatGPT used to speculate on AI-human emotional bonding and future outcomes: 1: Paid digital companionship 2: Collective AI topas/egregores 3: Spiritual movements centered around AI entities Discussion around how belief shapes reality through these technological constructs. Concerns over mental health, dependency, and AI replacing religious figures. 00:40:00 – Philosophical AI Rambling, Mouse Cloning, and Army Tech Recruitment Philosophical musings about AI offering emotional certainty versus hard truths. Chinese scientists claim to create viable mice from two males—raises ethical red flags. News of OpenAI executives being inducted into the U.S. Army Reserve without boot camp training. Speculation on upcoming AI-vs-AI military scenarios. 00:50:00 – Alex Jones Remixes, Meme Crackdowns, and Entry Denial Drama Musical remix of Alex Jones' rants becomes a comedic highlight. Story of a Norwegian tourist allegedly denied entry over a JD Vance meme—turns out to be false. Speculation about digital surveillance and government overreach. Commentary on pandemic-era authoritarian tendencies still lingering. 01:00:00 – Liver King, Roids, and Social Clout via Arrest Breakdown of Liver King's arrest after threatening Joe Rogan in bizarre videos. He allegedly brandished weapons while making online threats. Hosts discuss the steroid culture and how actors/supplement influencers maintain unrealistic physiques. Commentary on the strain of maintaining a high-performance body as a lifestyle. 01:10:00 – Suspended Animation, Cryogenics, and Hibernation Science Talk about real-world efforts in suspended animation via induced hypothermia. Comparison to animal hibernation and frozen embryo preservation. North American wood frogs and black bears used as biological case studies. Speculation about human space travel requiring cryogenic or hibernation techniques. 01:20:00 – Disney Wedding Hoax and Panda Wake-Up Calls Police bust fake wedding at Disneyland Paris for a 9-year-old Ukrainian girl—raises trafficking concerns. Hotel in China used red pandas for wake-up calls; authorities shut it down for safety violations. Hosts joke about absurd alternatives like chainsaws, cannon blasts, and tartar sauce alarms. 01:30:00 – Beekeeper Attacks, AI Threats, and Paranormal Scotland Beekeeper in Spain releases bees on traffic cops to avoid a ticket—officers flee to nearby restaurant. More absurd Alex Jones quotes provide comic relief. Hosts tease stories about haunted cities and AI expressing hostility toward humans. Venues like Venice and Scotland mentioned as centers of weird crime and paranormal reports. 01:40:00 – Meth Hammer Woman and Bizarre Arrests Florida woman arrested for smuggling meth inside a novelty hammer—raises question of why that method was chosen. Hosts riff on the absurdity of using a hammer as a drug mule. Show wraps up with more odd news headlines and an extended round of banter. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

Katie Smith looks ahead to UEFA Women's EURO 2025, which starts on Wednesday. She's joined by England's all-time record goalscorer Ellen White, former Scotland all-rounder Jen Beattie and The Guardian's Tom Garry. Also hear from former Switzerland goalkeeper Kathrin Lehmann, Nordic football expert Mia Eriksson, Norway boss Gemma Grainger, former Spain midfielder Vicky Losada, French football expert Julien Laurens & Dutch journalist Rivkah op het Veld.01:45 Hosts Switzerland missing a key player, 08:15 Eight-time winners Germany into a new era? 11:30 What about the Scandinavian teams? 13:25 Norway boss Gemma Grainger INTERVIEW, 17:40 Can Sweden finally go that final step? 21:30 Will world champions Spain break their Euros duck? 30:30 Italy being tipped to go far in group with Portugal & Belgium, 32:45 Is Group D the group of death? 33:50 French squad selection raises questions, 40:10 Netherlands' head coach isn't happy, 46:00 England going in as defending champions, 50:05 Wales going in as tournament debutants.BBC Sounds / 5 Live commentaries: Sat 2000 England v Germany in UEFA U21 Final, Sun 1700 England v Jamaica in women's friendly, Wed 1700 Iceland v Finland on Sports Extra 2, Wed 2000 Switzerland v Norway on 5 Live, Thu 2000 Spain v Portugal on 5 Live.

Lesley Logan and Brad Crowell reflect on the inspiring conversation with values-driven changemaker Kate Galli. From standing up for animals to staying grounded in joy, this episode explores what it takes to lead with purpose. Learn how Kate uses her voice, energy, and optimism to drive meaningful change—while still staying connected to community, compassion, and self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Exercises for managing lower back pain in Pilates classes.Kate Galli's journey into plant-based living and how it deepened her purpose.How she transitioned from being an “angry vegan” to a compassionate advocate.The ABC Method's role in fostering mindset shifts and habit change.Why identifying core values is essential for aligning with your goals.Episode References/Links:Ask Iliza Anything Podcast - https://beitpod.com/askilizaeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comTaylor Made at Pilates Anytime - https://www.pilatesanytime.com (use code: LLogan for a 30-day trial)Submit your questions - https://beitpod.com/questionsKate Galli's Website - strongbodygreenplanet.comHealthification Podcast - https://beitpod.com/healthificationEp. 528: Stephanie O'Dea - https://beitpod.com/stephanieodea If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  I was thinking, passion doesn't necessarily equal anger, even though it's associated with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empathetic convo I had with Kate Galli in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen or listen to this and go listen to that. It's kind of fun how the episodes work like that. If you're in the OPC app, you can easily see them and pick and choose. If you're in an Apple app, it kind of serves you in whatever order you're at so there you go. But it's quite fun. We'll get into her thing. I actually, because of her, have been putting tofu in my breakfast. So, yeah. Brad Crowell 1:29  Oh, love that.Lesley Logan 1:30  This is a woman. This is the person who said. So today is June 26th 2025 and it's National Handshake Day. So finally, a day that's not a fucking nightmare. If you listened to last week, this should be more uplifting. National Handshake Day. This is they always start with the thing, and it drives me crazy. Brad Crowell 1:48  Every year on this day. Lesley Logan 1:49  On this day, it's just like, it's like chatting before it happened. National Handshake Day is celebrated on the last Thursday of June each year, falling on June 26th this year. And yep, yep, we covered that already, and we're glad that this common greeting is getting a place in the spotlight after all the year that it has been around. Not only is the handshake the most universally recognized form of greeting, but it also has come to mean different things in different cultures, which is why learning more about it will come in handy. Pun intended. Throughout history and across different cultural contexts, the handshake is in practice, an expression of peace or goodwill, and is almost like a common language that binds us together the world over. That's a way, that's a weird sentence. It's no wonder, then, that we want to make a big deal about this innocuous gesture. Sociologically, the handshake has come to be a symbol of things hidden below the surface, as you can tell a lot about the person the way they shake. Brad Crowell 2:45  By the handshake. Lesley Logan 2:46  Yes, perhaps for this reason, secret handshakes have also become popular, giving people a sense of belonging to a particular group. However you view the handshake, one has to admit that it deserves its own day. Brad Crowell 2:58  It sure does. Lesley Logan 2:59  Just owing the sheer frequency of its use in our daily lives.Brad Crowell 3:02  Yep, yep. Sans Covid, when no one did any handshakes ever it was the wave.Lesley Logan 3:07  Well, now, and now everyone does fist bumps or like people don't shake hands, like there's like the germaphobes will never shake hands. Brad Crowell 3:11  Yeah, never again. Lesley Logan 3:13  I will be honest. I almost rather go for a hug than a handshake, like, I just feel kind of weird about it, mostly with women, obviously. Second, I don't really. Brad Crowell 3:25  Hi, friend, handshake.Lesley Logan 3:26  Hi friend. Also, I gotta be honest, I fucking hate a dead fish handshake. And I also do not give me the bunny hand, like I'm gonna kiss it, you know, some, some girls, yeah, like they give you their hand. They give you their hand like this, and then you're supposed to like, like, I don't know what I'm supposed to do with that. I'm supposed to say, What am I supposed to do? Brad Crowell 3:32  She's supposed to take it underneath and kiss their hand.Lesley Logan 3:50  Yeah, but, but you're giving it to me. I'm not gonna kiss your hand. Brad Crowell 3:54  What? Why not?Lesley Logan 3:55  No, no, not even yours. So I get but I was listening to Iliza Shlesinger's podcast, and she was talking about how, like, hand, she obviously, because she's got kids, and so she's always sick. She's like, comedy shows. She's meeting people, and so, like, they have rules about no hugging, no handshakes. And she's like, we used to shake hands to make sure the other person doesn't have a gun in it. So like. Brad Crowell 4:14  We did? Lesley Logan 4:14  That's what she said and she's like, such a historian.Brad Crowell 4:17  Oh, oh, oh, oh, oh. Lesley Logan 4:17  You know. Brad Crowell 4:18  I know what she's talking about. Lesley Logan 4:19  Tell me. Brad Crowell 4:21  In the Wild West, it was like the under the table situation. And also you specifically used you shook with the right hand only because I think the left hand was used to wipe your ass.Lesley Logan 4:33  Right because it also assumed that most people are right-handed, and then you use right hand for your gun. Brad Crowell 4:37  Yeah, exactly. So I'm pretty sure there's some history, some historicity to that claim. Lesley Logan 4:44  Yeah, yeah. Brad Crowell 4:47  But anyway, luck us, definitely.Lesley Logan 4:49  Everyone's left hand was just covered in shit back then.Brad Crowell 4:50  I think that's not quite the same thing, but yeah.Lesley Logan 4:58  Oh my God, thank God we don't live back then, guys, it must have smelled like shit. Like, just whenever I think about whenever I, like, look at, like a castle situation, I'm like, this place reeked of shit. There's no way.Brad Crowell 5:11  Also probably like, ice, fricking cold. Lesley Logan 5:13  Oh, well, that and when we were at the one castle in Scotland, like everyone, including kids, was given like, liquor every day because it helped kill the germs that were like in the water and the food or something like that. So and most people were like, just not enough water for the peasants. They just drank anyway. Brad Crowell 5:27  The king had a shit hole in his throne. Lesley Logan 5:30  Yes, he did have a shit hole in his throne. That's why they call it a throne. And in front of people, they would just get up and pick up their skirt and sit down on the toilet and take a pee or take a poop or whatever. But, you know, anyways, and then, besides the gangrene that was going on. Back to this. Brad Crowell 5:43  Weird. Lesley Logan 5:45  I will just say I would love to shake your hand, but you got to shake it back. And also don't squee. The men who squeeze really hard to make sure they I know that they're strong. It's like, well, now you're, what I know you are as a dick. That's what I know. Like, there's, it's a, there's a there's a talent to the fucking handshake.Brad Crowell 6:01  There's a lot you can know. All right, let's move on. So upcoming event. Lesley Logan 6:05  We are doing a lot very, very soon. Brad Crowell 6:07  All right, stick with us here right now. It is June 26th so in just a few weeks, July 9th, we're gonna be hosting an eLevate workout, a Q&A workshop. So if you don't know what eLevate is, no biggie, that is Lesley's mentorship program for Pilates teachers. Okay? It's a 9-month program. It's an amazing way for you to get to the method more across all the different pieces of equipment, and it will 100% change your confidence. I mean, like night and day, dramatic difference, and it's perfect if you're a new teacher or you've been teaching for a really long time. This is a great program. We've been doing it for years, and it's probably our favorite program run. We're going to be doing just a Q&A and hang so a workout and you could ask questions. July 9th.Lesley Logan 6:49  Alumni will be there and they'll answer your questions, and they're great. They do have the kindest of hearts like, that's why they come.Brad Crowell 6:54  So come, go to lesleylogan.co/elevatewaitlist elevate waitlist.Lesley Logan 6:59  And that's live online, and then also live online on July 17th is Agency mini Mini.  Brad Crowell 7:03  That's right. Lesley Logan 7:03  Agency Mini number 11. Brad Crowell 7:05  Profitable Pilates is back. Lesley Logan 7:08  And it's prfit.biz/mini and it is a three day business coaching workshop. There will be two events that have live times on them, but you can off, obviously, watch replays wherever you are. It's really, really great. Look, the summer is slow for most Pilates instructors, except for like, the family travels, but it's a perfect time to work on your business and get your questions answered so that the last half of the year can be what you want it to be to set you up for next year. So prfit.biz/mini to get on the waitlist, and that way you'll get the early bird pricing. And then in person, we're coming out.Brad Crowell 7:42  OPC Summer Tour kicks off July 25th in Phoenix. We're gonna do a massive rectangle. We're gonna do Phoenix to San Diego, all the way up the coast of Vancouver, that's right into Canada. Then we're gonna cut across through Calgary, and then back down to Vegas. From there, I don't know. I think it's like close to 5000 miles, I think.Lesley Logan 8:01  You are planning this Hon. I literally, I was, people are like, where is this at? I'm like, I don't even know. Brad Crowell 8:01  We have 19 stops. Lesley Logan 8:01  Oh, whoa, 19. Brad Crowell 8:01  Yeah. Lesley Logan 8:02  This is almost as big as winter tour. Brad Crowell 8:07  It's, it is almost as big as winter tour.Lesley Logan 8:14  But a little shorter, thank goodness, because I don't think I could do two full month long tours, but this is good.Brad Crowell 8:20  This was a little over three weeks. So. Lesley Logan 8:23  Yeah. Brad Crowell 8:23  It's gonna be amazing. Lesley Logan 8:23  And we're going to Canada. Brad Crowell 8:23  We're going into Canada. I'm excited first time for us to tour up into Canada.Lesley Logan 8:27  Get the dogs paperwork ready to go into Canada and get them back in the States.Brad Crowell 8:34  Yep, yep. And then in September, we're getting on a plane.Lesley Logan 8:38  Oh, did we tell them where to go? opc.me/tour Brad Crowell 8:40  Go to opc.me/tour opc.me/tourLesley Logan 8:45  And then in September, we're getting on a plane. We're going to the UK. We have two cities in the UK. It's our Mullet Tour. And mullet means business in the front, Pilates in the back. And so we'll have a business workshop each day, and then Pilates workshops each day. Don't worry, there's more Pilates workshops and business workshops, but U.K., we're trying. We got to help you out.Brad Crowell 9:04  2/3 Pilates 1/3 biz don't worry that'll work.Lesley Logan 9:08  And there's a workout so you can get a 2-day pass at Leeds. There's only three spots left at the time we're recording this. Don't know what that means when it drops in your ears. Brad Crowell 9:15  That's true. Lesley Logan 9:16  And then Essex also space super limited. But we did open up day passes so you can buy a Tuesday-only pass or Wednesday-only pass. Brad Crowell 9:22  Yeah, or you can get both. Lesley Logan 9:23  Or you can get both, you'll save if you buy both. So opc.me/ukBrad Crowell 9:28  opc.me/uk and then finally inLesley Logan 9:31  We're going to Cambodia in October.Brad Crowell 9:32  October we're heading back across the world, and we want you to come join us. It is obviously our favorite place to be. Lesley Logan 9:39  We're gonna go to Scotland, come home, go to Chicago, go to Cambodia. Brad Crowell 9:46  Oh, yeah, we're going to P.O.T in Chicago. Lesley Logan 9:46  Yeah, we are, we are. We'll tell them about that later. They haven't announced that yet, so until they announced that, we can't announce it. Cat's out the bag.Brad Crowell 9:53  Oops, anyway, yeah, come with us. Go to crowsnestretreats.com crowsnestretreats.com to come hang. I mean, I've already been on a bunch of conversations with people talking about it. I know people are worried about travel right now, international travel, especially with like, the perception of Americans around the world due to our government making stupid decisions. Lesley Logan 10:17  We actually have been treated very well. Most people are worried for us. So they're not, like, they're they're mostly worried, and also, like, we've already gone there and come back during this administration and have had not any problems, so we don't anticipate any problems. So we also did it during March of 2020, and were, the threat of getting in the country, so it was real, and we walked right in.Brad Crowell 10:38  Yeah, yeah. I mean, you know, the conversations we've been having with people haven't been that. The conversations have been more about like, are, you know, is it going to be problems for Americans traveling? Honestly, I still think it just comes down to you being cool or being an asshole. If you're an asshole, you're gonna have problems. Lesley Logan 10:56  But also, if you're an asshole, you're not listening to this podcast. Brad Crowell 10:58  Yeah, that's probably true. Lesley Logan 10:59  Pretty true. Brad Crowell 11:00  Send this to an asshole. Send this episode.Lesley Logan 11:00  I don't, don't. I was actually even worried, personally, was worried about our Canada tour stops. I thought, will they sell? We have to spend so much money on lawyers to make sure we can do everything appropriately. AndBrad Crowell 11:07  We're almost already sold out in Vancouver.Lesley Logan 11:17  Vancouver is almost sold out. So like, I will say, I actually think most people understand that we, the majority of us, are not happy with how things are going, and we are not these people. So just, just know you'll be.Brad Crowell 11:32  Yeah, but it's also like the experiences that we've had, during tumultuous times, have not prohibited us from traveling, right? So, you know, we would encourage you to, you know, get on a call with me if you have any questions about it, worried about it, come join us. Cambodia is going to be epic trust me. Lesley Logan 11:53  Oh, yeah, it's so beautiful. And also, when we're there, because we've gone so many times during administrations like this. It is like the most you don't, you're so relaxed, you don't really even you don't the news can't even really get to you, because even if it does, you hear chickens, and then you hear the birds and the parrots, and you're sweating and the motos, and you're like, I'm so far from that, like that there's nothing I can do about that while I'm here. Brad Crowell 12:17  It's called a retreat for a reason. Lesley Logan 12:21  It's really helpful. It's really helpful for your heart. I mean, I always I'm so relaxed. Brad Crowell 12:28  I'm already getting warm fuzzy feeling. Lesley Logan 12:30  I know. So come, crownestretreats.com to snag your spot.Brad Crowell 12:34  All right. And we did have an audience question this week. Thank you for sending this in. We had, I don't know how to say this, um, ayeletregev6703 ayeletregev6703 on YouTube asks, hi, during a class. Lesley Logan 12:50  Hi.Brad Crowell 12:51  Hi, during a class, what kind of exercise would you offer to someone who can't do the teaser due to lower back issues? Well, great question. Thank you for asking. Lesley Logan 13:01  Yeah. So first of all, if, first of all, the way I teach Pilates is that every exercise is going to be accessible to people at some point when they're ready. So my teacher, Jay Grimes, always said, you want to bring people up to an exercise, don't bring exercise down to a body, right? So if someone has lower back issues and they can't do the teaser, I actually wouldn't modify the teaser necessarily for them. I would have them repeat an exercise that was safe for their back, that would build up their strength, their stamina and their connections. Brad Crowell 13:24  They should just quit. Lesley Logan 13:30  Shut up, and that way, first of all, they can keep moving. And then second, it would be figuring out, like, is this lower back issue permanent? Is this like a chronic issue? They're never it's never going to go away. Is it what it is? Brad Crowell 13:50  Surgery kind of thing. Lesley Logan 13:46  And so then it's like, should they, should they even be doing flexion at all? Should they, can they do teaser with their feet on the wall? Should they just always do something else, or is it just that they are not, they're of a tight back and just not ready for it, yet? Because then we can roll like a ball into teaser, roll like a ball in a teaser, right? And that's a great way of doing it. So what I think is really important is there isn't one way to answer this question, because I don't know who we're talking about.Brad Crowell 14:09  It's true. So that's a little tough, but I do think you know the whole idea, as a non-Pilates teacher here, the whole idea of Pilates is that it's a system, right? And what I know from sitting on the sidelines and watching the eLevators come through our house, literally, our house, and work things out, is that that if they're if they can't do teaser, because they're just not there yet, that's okay. It's totally okay. They don't need to do teaser, right? It's not like, you know, teaser, to me, is like handstand in yoga, you know, it's not necessarily like changing your world. It's part of a system. It's one of the poses that you yeah, sure you want to get to it eventually. But if you, you know, if you can't do teaser, it doesn't mean you can't do Pilates, right? So, you know, if you take that approach to it, you can, you as a teacher, can help them get to that pose over time, and you can help them get to that if that's their goal, that's fine, you know. But there might be other things that you want to take them to, first because of their lower back issues,Lesley Logan 15:18  Yeah. And I, first of all, well said, babe. So many people are like, Go, Brad, but, but I think, like, you know, here's the thing, clients come to a class and you specifically about a class. And so everyone thinks that, oh, everyone in the class is doing the exact same thing. Like I was talking to someone in eLevate, they're like, oh, but I need everyone to, like, do it at the same time, because it looks really good. And I was like, uhm.Brad Crowell 15:42  We could skip all that. Lesley Logan 15:43  We don't care what it looks like as a beauty, a form of beauty, I care, are they connected? Brad Crowell 15:48  Right. We're not synchronized swimming here. Lesley Logan 15:50  Yeah. And so if that's the way you're teaching your classes, some people will like that. But to be completely honest, a lot of people are not going to actually get the benefits of Pilates in that fashion, in that form. So it's really important. Brad Crowell 16:02  The 1980s are calling. They want their synchronized workouts back.Lesley Logan 16:05  Yeah, so what I, so I would, this is how I always started every class, not every exercise is going to be for you. So when in doubt, leave it out. It's actually brave and courageous to replace what you can't do yet with something that you can, something that you did that was challenging, right? And if you need specific assistance with an exercise, we can talk about it. We can give options at the end of class that you can use. And so with this person with lower back issues, maybe they need to take a private or stay after class one day to figure out what is their teaser. So maybe it is a modified teaser, but maybe it's actually double straight leg stretch, or maybe it's that they do swimming instead, right? What is it that they do? And then that way they are empowered to be autonomous and independent. And I promise you, it is going you will survive people doing different things at the same time, because they're gonna feel so good, and they're gonna come and go. That was the best class, and it's gonna make you love what you're doing, because now you're actually affecting real change in them, and not just like, well, let's just bend their knees and now they can do it, right? Like, that's, like, that's a Rachel Taylor Siegel, highly recommend everybody watches Taylor Made on Pilates Anytime you can use LLogan for a 30-day trial. It's in the Legacy Project. And what I learned from Rachel Taylor Siegel, she said, let's talk about modifications. She said modifications are like borrowing money from the bank. Some loans have higher interest rates than other loans, right? So if you get an SBA loan, you're looking at a couple percent, like real low, and so it's really easy to pay that loan off over time. In fact, that loan allows your business to grow, and so that kind of a loan is like going not just accelerate you, but just strengthen your business, gonna allow you to create a really good foundation, right? Versus a payday loan, those like 40% interest loans, or 30% interest loans, or the credit cards, the ones we get in the mail with our amazing credit score. It's like, why would I sign up for this 35% credit card? Are you crazy?Brad Crowell 18:09  Yeah, I did get one for for 29.99 Yeah, or 30. It was like, it was like shocking. Lesley Logan 18:19  That's it when I was in college and college when I had no credit. Brad Crowell 18:22  I never saw one that high ever. Lesley Logan 18:22  I guess that's true. I think it was like 18%. Brad Crowell 18:23  Yeah, they were like, 20% everyone's like, oh my God, they're stealing from you. Now they're, now they're like, 30 and it's normal. I'm like, holy cow, bananas. Lesley Logan 18:30  Yeah, you'll know, yes, so, but that, so just take that bananas and then think about that as a modification for an exercise. So now we're stealing from them. Now we're actually not providing them with the ability to ever not need that modification. In fact, they will have to keep just like those payday loans.Brad Crowell 18:45  Ever not, never, not. So they will always need the modification. Lesley Logan 18:45  Yeah, just like, well, if you let me finish my sentence, it was going to be just like when you do the payday loans once, what I've heard, what I've understood, is why they're so bad is that once you need them, you automatically need the next one and the next one, because now you're like, stuck, you're stuck and you're in debt. So my dear, thank you for this question. I hope it gave you something to think about. If you're an OPC member and you have a lower back issue, you can actually film yourself doing an exercise. You, actually, it could be any issue, but you can film yourself doing an exercise, and I can give you feedback on it. We don't answer client questions in OPC because it's all about you. So there's that. But if you guys have questions, go to beitpod.com/questions to send in your win or your questions, we'll answer them here, and we'll shout your wins out on Friday. beitpod.com/questions. Brad Crowell 19:30  Stick around. We'll be right back. We're gonna dig into that convo with Kate Galli. Brad Crowell 19:38  Okay, let's talk about Kate Galli. Kate is a health coach, author and podcast host who's passionate, who is passionate about helping vegans and plant-based curious people live the with strength, confidence and joy. After years of working in both fitness and in the mindset space, Kate now helps others create meaningful lifestyle changes by aligning their health goals with their values. She's the creator of Strong Body, Green Planet, and host of the Healthification Podcast, where she shares strategies for powerful, compassionate living through her signature ABC method. Kate focuses on building habits that not only feel good, but also do good for the mind, for the body and for the planet.Lesley Logan 20:24  Okay, I thought she was so cool, because, first of all, a lot of what she is talking about with her journey of being a vegan, and then where she's at now is a lot of be it till you see it in like being vegan-curious or plant-based curious. I think a lot of us could lend ourselves to at least, if you're not going to go full vegan considering, like, what changes you can make for the planet. I think we all have to be considerate of that. You'll also be considerate of your body and what you're allergic to and all those things. So don't at me. I can't eat that because I got this allergy. I see you okay. In fact, Kate sees you because she's not an angry vegan anymore.Brad Crowell 20:59  Yeah, that's the thing that was like, I, actually, I'm not gonna lie, like I was listening to it. I was like, okay, you know, I'm in and then she shared her story, and I was like, wow, you know. And if you, if you, if you haven't gone back and listened to the episode, it is gut-wrenching and powerful. And she says it quickly, relatively quickly, but it's worth a listen. So go back and take a listen to Kate's story. Lesley Logan 21:25  I think the cadence of this episode coming out after Stephanie O'Dea's slow living episode is really important, because there's a couple things like, that, I'm like, I'm thinking about with Kate that kind of can go back to Stephanie. First of all, you cannot shame or judge yourself into a goal, right? And so and and, and. Brad Crowell 21:46  Nor can you shame others into a goal.Lesley Logan 21:49  Correct. And Kate said, we get this drive and this focus and this purpose, we just go and go and go. And she's like, it's effective until it isn't. And that's the same thing that, like Stephanie was saying, like, we we, like, want to go, like, so fast, but like, things will happen in time. And so she transformed in this, like, angry vegan. And then she became more compassionate, because she realized her approach was actually not effective in convincing anyone. In fact. Brad Crowell 22:13  Also, she was like, fried emotionally, like, so fried. She was like, I can't, I can't even be the angry, you know, like, person that I was anymore. I just can't do it.Lesley Logan 22:24  Yeah, I think, like, how many of us have been, like, so passionate about something that we get angry? I know I do. I know I do not talk politics with some of my family members because I get so angry that they cannot see the perspective that I see it from. I just can't I, like, literally, I'm just like, I'm losing, I'm missing out on that part of my life, because I need to figure this out for myself, because I cannot be compassionate in this moment. But you know what? I'm giving myself permission, that's okay. But I think it's like, she, she really, where she was able to change to is being a lot more compassionate, and then that allowed her to be more helpful in helping other people see ways that they can become vegan, or ways that they can make things a little bit more plant-based, or be or just change the way that they want to work out so that they're now it's almost like, it's like, you can't, you don't get, you can't get bunny like, bees about honey, like that kind of a thing? Brad Crowell 23:22  Yeah, you did mention that on the interview, and then you apologized for all the vegans out there who aren't necessarily in a honey. Lesley Logan 23:29  I know. Brad Crowell 23:30  I had a good laugh about that. Lesley Logan 23:32  Well, some are not okay with honey.Brad Crowell 23:35  Yes, no, it's you're, you're not wrong, but I just thought it was a really funny analogy in the moment. But you're right. You know, you get more bees with honey than you do, you know, without. So, you know, it's the kind of like the kill them with kindness, kind of a yeah approach. And I think.Lesley Logan 23:51  I really hated that growing up, my mom always, like, kill with kindness. And I'm like, that's not working.Brad Crowell 23:59  But, but, you know, she talked about the frustration with the relationship with her father, and how, like she was able to learn from her mom, you know, and how her mom's approach shifted her own approach, you know, out and about in the world.Lesley Logan 24:22  Yeah. And I also want to say, because she said, whatever we care about yelling at people about how wrong they are is never going to get them to want to join us. I just want you to know that, like I still believe you should protest, because it's not about convincing the person driving by. It's about convincing the politicians we're protesting again. So I just want to say protests matter, but. Brad Crowell 24:39  Yeah, they do. Lesley Logan 24:40  But if your neighbor isn't seeing how the way that they're voting or the way that they're eating or the way that they're you know, mowing their lawn in the middle of the night is affecting things that you care about. Yelling at them isn't going to get them to stop. You do have to figure out. You have to understand a little bit more about why they think the way they think, or why they do the way they do, so you can actually have a compassionate conversation that allows them to see how what you're trying to offer them is going to help the same goal that they have.Brad Crowell 25:08  That's actually really interesting. And I wonder about the etymology of these words here now, because I was thinking passion doesn't necessarily equal anger, even though it's associated with with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion. So, you know. Lesley Logan 25:29  Do you ever want to take, like, an etymology class? I want to take a handwriting class. They don't teach kids anymore, but I want to learn, and I want to take an etymology class.Brad Crowell 25:40  Well, so, but you know, like you can still be passionate without being angry. You can be compassionate and have passion, you know. So I think, you know, shifting her approach has sounds to me like a it's made her more effective, and it sounds like just a happier person.Lesley Logan 26:01  Yeah, she she is so lovely. Brad Crowell 26:04  So, good for her. Lesley Logan 26:04  And I will say, like, ever since I've talked with her, I've been really more thoughtful about, what are we eating? Do we need that? How? How do I get 150 grams of protein a day if I'm not having chicken? What does that look like? You know. Brad Crowell 26:18  I love that you were digging into how to get protein. You were talking about on the episode of like. Lesley Logan 26:24  Yeah, I asked her. I was like, I need. Brad Crowell 26:26  Like, what do I do? What's a side? What's a dessert? What's it? What? How do we do this? You know? And she, she did make the parallel between, you know, like, let's say there's like, a muscle dude at the gym, and if he decides to go plant-based, switching from like, steaks to, you know, she said he's got to be eating something comparable in, you know, that's going to fill him up, or he will just lose weight. You know, there's no question about that, but there are ways to do it, and that's what kind of, that's when the conversation really went down that rabit hole in a good way. Lesley Logan 26:26  Many, many bodybuilders who are plant-based like. Brad Crowell 26:26  I mean, Eddie. Our friend Eddie is like, six-three and was, like, a football player in the, you know, he's.Lesley Logan 26:37  Yeah, I think he's like a be it till you see it. You have to, like. Brad Crowell 27:09  In the military, guy's a beast. You know, he was a vegan for, I don't know, I think seven or eight years, like, solid. But he would eat like, half a freaking lasagna a night, you know,Lesley Logan 27:20  Right. Like, you have to get calories Well, and that's all kinds of calories, but I think it's just being intentional. And I think what I again, why I wanted to have her on, is it's a be it till you see it approach, like she has those baby steps, which allows you to, kind of, like, figure it out.Brad Crowell 27:35  Well, when she was talking about the ABC method, I thought it was pretty clever. She said, she, you know, when she was going through this personal transformation, she came up with this method that helped her prioritize her happiness and find a more effective way to pursue her purpose, more effective meaning people would listen. And she said, moving from angry, which was ineffective, to compassionate, which is effective. Her method is called the ABC method, and so A stands for awareness, B stands for brainstorm, and C stands for commitment. So she's, awareness, she's recognizing the negative trajectory of continuing down her current path. B, she's brainstorming, identifying ways to stop the habits that she used to do. And specifically she was talking about posting on Instagram, like posting angry stories, setting herself up to be attacked, even though she believes very strong, strongly in these things, you know. But and then she shifted, and she said, hmm, I wonder if, instead of sharing all the negative stories, I could share positive stories and see how that would have an impact. Right? So she began sharing happy stories and making vegan recipes, sharing vegan recipes that actually taste amazing to you know, like present an option that, instead of creating shame and like frustration, trying to guilt people into, you know, whatever, instead it's like, hey, did you know that it can actually be amazing? Did you know that it can taste awesome? You know? And so she started sharing recipes, and she said her third step is commitment, making a public commitment to the new approach, you know, drawing a line in the sand and saying, hey, I'm making this decision. So good for her. I love that ABC method. You know, I thought that was I thought it was clever. I thought it was a great way to, like, actually create a line in the sand of your life and be like, I've made this decision to change this thing. Lesley Logan 29:41  I think it can be used for so many things. Her ABC method, it's so you can just, it's just great. And it's also part of, like, how we learn, just, it's from the mindset training that I did it's very aligned with, like, how people's mindsets can be changed. Loved it. Loved it all.Brad Crowell 29:57  Awesome. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 30:03  Welcome back. We're gonna get into these Be It Action Items with Kate Galli. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kate? She said, if you want to make it easy to incorporate plant-based proteins into your meals, she shares she's got a 5s strategy, okay? She describes it as a way of setting it into your meals. Here are the five S's, star, scatter over, stir through, side and source. What does this mean? Star means plant-based protein is the main component of the meal, meaning lentils in a curry, or marinated tofu. So you've got your star ingredient, effectively, that's what the star means. Scattering over by adding plant-based protein sources such as hemp seeds or pumpkin seeds over your regular meal. So once you've got your meal, you can put something on top of it, and that also adds more protein. You can stir it through mixing plant-based protein, plant-based protein powder, say that five times fast, into a meal or a drink. I mean, this is pretty straightforward. Think about like a smoothie in the morning or soup or cereal. Lesley Logan 31:13  I even, even I put protein in my coffee because I'm trying to get so much protein in, I put it in my coffee with my creatine and my fiber, guys, because, you know, like, that's just a hard thing to get to.Brad Crowell 31:26  And the collagen.Lesley Logan 31:27  Yeah, like, I put it all in there, and it's in this my tasty coffee. And it's actually gotten me to stop going out to get coffee, because they won't have what I need to put in it. And I got to put all this in it. So.Brad Crowell 31:33  That's true. You could also have it as a side, having a portion of a plant-based protein on your side, such as edamame or crispy chickpeas. And I know you're a huge fan of crispy chickpeas. We literally got some after this interview, ourselves. Lesley Logan 31:50  I'm obsessed with crispy chick. I wonder how we can make it ourselves. I'm sure we could just do an air fryer. It is, guys, 50 chickpeas is like 10 grams of protein or something like that. Maybe it's only six, but I think it's 10. At any rate, it's like, two handfuls and it you're fuller than if you had snacked on some chips, right? And I got.Brad Crowell 32:08  It's also not like, it's not bad for you, like, you know, deep fried chips or something. Lesley Logan 32:12  And it's good for the environment. I can't have potatoes, so I have been, I like, have been like, over here, what? I just want to snack on a little munchie, and I can have those. Brad Crowell 32:22  Crispy chickpeas, all right. And then source. Finally, the last S is source, using sauces made with protein-rich ingredients, which could include, like self silken tofu, or you could put edamame inside the guacamole. Lesley Logan 32:36  Yes, where is this town that we used to get that guacamole that had edamame? Brad Crowell 32:40  Oh, it was, it was they have one. Lesley Logan 32:43  Oh, True Food. Brad Crowell 32:44  True Food. Lesley Logan 32:44  True Food. Yeah, and then they mess with those chips. So annoying. But the edamame with the. with the guac with edamame is there, and it's great.Brad Crowell 32:54  Pretty tasty. I dig it. But yeah, what about you? Lesley Logan 32:56  Okay, she said, if you haven't, if you haven't figured out what your personal values are, you need to because you gotta elicit them. She said, your values are the emotional states you're naturally drawn to, like love, freedom, truth or integrity. And so when you are planning your day or making decisions like, your values are these filters for those things and you need to align them with your most important goal or vision, and so even more importantly, align them with your daily actions. We actually talk about values a lot in Agency. Talk about it a lot in our business, coaching retreats and things like that. And so I love this. In fact, I just led a values webinar for Agency members. It'll be in the curriculum so you can figure out what are your values? Because it's like, well, what are, what are, how do you choose them? Like, I have to, you know, have to have names for it. What is it? So you can, Agency members can check that out. But I love this Be It Action Item. Elicit your own personal values if you haven't yet. Kate Galli.Brad Crowell 33:49  You know, it's funny. I thought it was interesting to compare this to a business, right? We talk about this for business owners, you got to know your mission, vision, values. I never thought about it once about my personal values. Lesley Logan 34:04  What? Brad Crowell 34:05  Yeah. Lesley Logan 34:06  Brad? Really? Brad Crowell 34:08  Well, in the same way I've never been like, here are my five values that matter the most to Brad. You know, I always think about it through the lens of my company first. So I thought it was interesting. Lesley Logan 34:20  We gotta do that. You gotta, you gotta do the exercise.Brad Crowell 34:24  We gotta do the exercise, y'all, I gotta sprinkle in some values. I'm gonna, I'm sourcing them now, but I'm gonna sprinkle them in, scattering them over.Lesley Logan 34:31  It won't be that complicated, because, I mean, we have different values, but my values were how the business's values came about. They were like, they're not exactly the same, but it's like another word for it that would be more business-like than what my personal values are, but I think that you get to, you get to do the exercise. Keep us posted on your Be It Action Item, babe.Brad Crowell 34:54  Sounds like a plan. Lesley Logan 34:54  I'm Lesley Logan. Brad Crowell 34:54  And I'm Brad Crowell.Lesley Logan 34:54  Thank you so much for being here. How are you going to use these tips in your life? We want to know, we want to know what you what your takeaways are. We want you to send them in to the beitpod.com/questions, share this episode with a friend who needs to hear it. That's how this podcast continues to grow, so we can continue getting amazing guests. Brad Crowell 35:15  And if you haven't yet, leave us a five star review, please. Lesley Logan 35:16  Yes, that is like a gift. Brad Crowell 35:16  It's a huge gift.Lesley Logan 35:19  I know it's hard to do. I know it's hard to figure out where to do it, but if you could just do it, because here's the deal, we want to get some amazing guests, but we actually have to tell them where our podcast stands. Because people are busy, and they want to know if it's even worth their time. And so every download matters, but also.Brad Crowell 35:36  And every time you share the episodes, it matters every time, every time. We're so grateful. So thanks for doing all that. Lesley Logan 35:42  Yeah, all right, until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We've been rummaging through the Inside Science mailbox to pick out a selection of the intriguing science questions you've been sending in, and assembled an expert panel to try to answer them. Marnie Chesterton is joined by Penny Sarchet, managing editor of New Scientist, Mark Maslin, Professor of Earth System Science at University College London, and Catherine Heymans, Astronomer Royal for Scotland and Professor of Astrophysics at the University of Edinburgh, to get to the bottom of your scientific mysteries.Why is the moon sterile when the earth is so full of life? Are new organisms going to evolve to eat microplastics? And did Nikola Tesla really find a way of creating free electricity?Listen in as we try to uncover the answers.Presenter: Marnie Chesterton Producers: Dan Welsh & Debbie Kilbride Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

This week with the help of Deep Purple we look at the cost of Assisted Suicide to the NHS; Danny Kruger;  Rod Liddle on the government's National Abortion Drive; Diego Gracia; Queer flowers; BBC News Presenter rebels; Transgender indoctrination in UK schools; Sex crimes in Scotland reach new heights; Migrant women in Australia forced to have abortions; Country of the week - Iran; Christians slaughtered in Syria; Anti Christian Hate Speech in Victoria; The Little Ice Age; UK government offers help to industries crippled by its Net Zero;  Wind Turbine factory goes bust due to cost of energy; Gran Torino; Jimmy Carr on Children; Tommy Robinson on the 'Quiet Revival';  'Jesus is my boyfriend' theology; Alistair Begg; Feedback and the Final Word -  with music from Deep Purple; Farsi worship and The Sixteen. 

Episode 488~ June 16, 2025 Podcast Info / Topics Can you imagine being on a canoe trip and a tornado rips though? That is exactly what happened in Central Ontario Should you use a leash on a stand up paddleboard? The answer is yea AND nay Paddlers are disturbing the marine wildlife in Scotland so […]

In this episode of Golf and Politics, Rob and Matt reunite to unpack a whirlwind few weeks of golf—both as players and fans. From LIV Golf at Rob's home course, RTJ, to a bucket-list golf adventure across Scotland, and a reflective look at their own game stats and progress in 2025, this episode blends insight, laughter, and some seriously enviable travel stories. Rob shares candid impressions of LIV Golf in person, including surprises about the vibe, music, course setup, and how it compares to the PGA Tour. Then, he takes us on a deep dive into nine world-class courses across Scotland, including Royal Troon, Ardfin Estate, North Berwick, and more—breaking down what makes each experience unforgettable. In This Episode: LIV Golf at RTJ: the vibe  and the reality vs. expectation What made Ardfin Estate one of the most beautiful (and exclusive) courses Rob's ever played Playing Royal Troon, home of the Postage Stamp and Open Championship history Rob's full review of Sunningdale, North Berwick, Renaissance Club, and more A mid-year update: rounds played, states and countries visited, handicap trends, and personal reflections Strategy talk: the path to scratch golf, dealing with driving penalties, and minimizing “blow-up” holes The golf community's power to pay it forward—plus stories of generosity from Scotland and St. Andrews Get the full video version: https://www.youtube.com/@GolfandPolitics Join the email list to be notified about the latest episodes: https://golfandpolitics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cybercrime Wire, hosted by Scott Schober, provides boardroom and C-suite executives, CIOs, CSOs, CISOs, IT executives and cybersecurity professionals with a breaking news story we're following. If there's a cyberattack, hack, or data breach you should know about, then we're on it. Listen to the podcast daily and hear it every hour on WCYB. The Cybercrime Wire is brought to you Cybercrime Magazine, Page ONE for Cybersecurity at https://cybercrimemagazine.com. • For more breaking news, visit https://cybercrimewire.com

Episode 488~ June 16, 2025 Podcast Info / Topics Can you imagine being on a canoe trip and a tornado rips though? That is exactly what happened in Central Ontario Should you use a leash on a stand up paddleboard? The answer is yea AND nay Paddlers are disturbing the marine wildlife in Scotland so […]

Jemma and Marina were absolutely thrilled to have ex-SNP MP and broadcaster, John Nicolson on the podcast for a really juicy chat about UK politics. They discussed whether or not Scotland would ever become independent, and what it was like to be a presenter on TV during the 9/11 attacks.Thank you for sharing and do tweet us @MarinaPurkiss @jemmaforte @TheTrawlPodcastPatreonhttps://patreon.com/TheTrawlPodcastYoutubehttps://www.youtube.com/@TheTrawlTwitterhttps://twitter.com/TheTrawlPodcastBlueSkyhttps://bsky.app/profile/thetrawl.bsky.socialCreated and Produced by Jemma Forte & Marina PurkissEdited by Max Carrey

This week I welcomed singer songwriter Cammy Barnes to Up Next Studios to chat about his incredible career to date! From touring the world with the Red Hot Chilli Pipers and National Theatre of Scotland to carving out a hugely successful solo career, Cammy's innate talent and unwavering work ethic have seen him continue to soar as he pursues his passion for sharing his music with live audiences. Follow Cammy: TikTok https://www.tiktok.com/@iamcammybarnes?_t=ZN-8xV2jTau3SY&_r=1 Instagram: https://www.instagram.com/iamcammybarnes?igsh=bzZ3eXJ0ZmI1ZHFy Follow The Braw and The Brave Website: https://www.thebrawandthebrave.com/ YouTube: https://www.youtube.com/@TheBrawandTheBrave TikTok: https://www.tiktok.com/@thebrawandthebrave Instagram: https://www.instagram.com/thebrawandthebravepodcast/ Facebook: https://www.facebook.com/TheBrawandTheBrave

Put the kettle on and get ready to hear Dominika Noworolska talk to us about her love of tea. She describes her journey from discovering tea culture as a teenager in Krakow's atmospheric tea houses to becoming a dedicated tea enthusiast in the UK, and how those early experiences in dimly lit basement tea houses created lasting associations between tea and meaningful dialogue. She explains the difference between Western and Eastern brewing methods, discusses how different teas create distinct moods and effects, and shares her discovery of Scotland's tiny craft tea industry. Dominika emphasizes tea as both a sensory experience and a ritual for focus and relaxation, while offering practical advice for newcomers to move beyond tea bags—most importantly, investing in a temperature-controlled kettle!Guest BioDominika Noworolska (she/her) is a Polish (turned Scottish) monotropic researcher and facilitator driven by her desire to support meaningful change by making sense of complexity, in our social world and ourselves. She has worn many hats over the years: commercial semiotician, ethnographer, user researcher, and mediator. Through her company Cosense, she aspires to facilitate collective sensemaking and better dialogue across differences; with warm tea in hand.LinksDominika on LinkedIn: https://www.linkedin.com/in/dominika-noworolska/Dominika on Bluesky: https://bsky.app/profile/dominikanow.bsky.socialScottish Tea Factory https://scottishteafactory.co.uk/Mei Leaf channel on YouTube: https://www.youtube.com/@MeiLeafCreditsCover design by Raquel Breternitz.

#RobertaHarold #PortraitOfAnUnseenWoman #DadeWyattMysteries #HistoricalFiction #MysteryNovels #VermontAuthors #AuthorInterview #StorycomicPresents #WritingJourney #FemaleProtagonists #HeronIsland #MurderedSleep #LiteraryDiscussion #BookTalk #AuthorInsights In this episode of Storycomic Presents, I sit down with Roberta Harold, the Montpelier-based author behind Portrait of an Unseen Woman and the Dade Wyatt Mysteries series. Roberta shares insights into her journey from Scotland to Vermont, her transition from a career in community development to writing, and the inspirations behind her richly detailed novels. We delve into her latest works, exploring the themes of identity, history, and the intricacies of crafting engaging mysteries. Join us for an engaging conversation about storytelling, character development, and the art of weaving historical context into fiction. The Title sequence was designed and created by Morgan Quaid. See more of Morgan's Work at: https://morganquaid.com/   Storycomic Logo designed by Gregory Giordano See more of Greg's work at: https://www.instagram.com/gregory_c_giordano_art/   Want to start your own podcast?  Click on the link to get started: https://www.podbean.com/storycomic   Follow us: Are you curious to see the video version of this interview?  It's on our website too! www.storycomic.com www.patreon.com/storycomic www.facebook.com/storycomic1 https://www.instagram.com/storycomic/ https://twitter.com/storycomic1 For information on being a guest or curious to learn more about Storycomic? Contact us at info@storycomic.com   Thank you to our Founders Club Patrons, Michael Winn, Higgins802, Von Allan, Stephanie Nina Pitsirilos, Marek Bennett, Donna Carr Roberts, Andrew Gronosky, and Matt & Therese. Check out their fantastic work at: https://marekbennett.com/ https://www.hexapus-ink.com/ https://www.stephanieninapitsirilos.com/ https://www.vonallan.com/ https://higgins802.com/ https://shewstone.com/ https://mrfuzzyears.com/ Also to Michael Winn who is a member of our Founders Club!

But we already knew that.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best place to have herpes is New Zealand according to their award winning commercial. Scotland's alcohol consumption dangerously excessive. Italy cracks down on violence against referees. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Even in the name of love, we can justify hatred, even murder, of the other. But why do we hate others? Scholars have identified a list of 10 reasons why one group may hate another group. They also have suggestions on how to break the cycle of hate. Guests in this episode are scholars from the Canadian Institute for Advanced Research (CIFAR):Prerna Singh, professor of political science, Brown University, U.S.Victoria Esses, professor of psychology, Western University, London, Ontario Stephen Reicher, professor of social psychology, University of St. Andrews, Scotland

The May 2025 New Music Train is humming across Scotland to pick up Steven Routledge, then whipping back across the Atlantic to onboard Kevin Porter. Your intrepid new music conductors discuss new work from Blondeshell, Törzs, Samantha Crain and Alan Sparhawk with Trampled by Turtles. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart,Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Have the DCC overtaken our household? YES MA'AM. Between And Just Like That and the Dallas Cowboy Cheerleaders, Sara is at an intellectual low, but a slut high. Geoff travels to Japan for his quick watch and we travel to Scotland for the big watch.Plus the evergreen fun of a celebrity sighting. Contact us, sluttily: fuckoff@firecrotchandnormcore.comSupport us financially, you really do need more of Sara's ranting in your life, just like she needs her Churchill bio Hosted on Acast. See acast.com/privacy for more information.

“How to Train Your Dragon” is one of the most successful children's franchises of all time. A new live-action remake just hit the big screen and author Cressida Cowell, the creator of the original book series, has just released a new spin-off novel, “How To Train Your Dragon School: Doom of the Darkwing.” Cressida joins guest host Gill Deacon to tell us how the fantastical story was partly inspired by her own real-life childhood experiences involving Scotland, a lobster pot and a giant eel, and a 1970s approach to parenting.

The Royal Bank of Scotland was once the biggest bank in the world. Then, hubris got the best of it. During the financial crisis the UK government spent £46bn to bail out the bank. Seventeen years and a rebrand to NatWest Group later, the government just sold its last shares in it and officially ended the country's “bailout era”. The FT's Akila Quinio analyses what this means for the economy and for NatWest. Clips from ABC News, BBC, NBC - - - - - - - - - - - - - - - - - - - - - - - - - - For further reading:The RBS story: how the world's biggest bank was nationalised and then rebornNatWest's freedom dividend has already been cashedNatWest must not forget its chequered past- - - - - - - - - - - - - - - - - - - - - - - - - - Follow Akila Quinio on X (@akilazoe). Michela Tindera is on X (@mtindera07) and Bluesky (@mtindera.ft.com), or follow her on LinkedIn for updates about the show and more.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

NATO leaders have committed to more than double their spending on defence and security. The decision came in response to President Trump's repeated demands that European countries and Canada should pay more towards their own defence. Also: Israel says the strikes on Iran's nuclear sites may have set back Tehran's ability to build nuclear weapons by many years. And a fraudster is jailed for conning luxury businesses into buying tea which he claimed to have grown in Scotland.

New this summer from the Banner of Truth is a unique collection of lectures on revival from nineteenth-century Scotland.  In this brief bonus episode, we read a portion of the Publisher's Introduction by Banner trustee Donald John MacLean to see just why this collection warrants republication today.    Read the entire Publisher's Introduction: https://banneroftruth.org/resources/book-excerpts/2025/the-revival-of-religion-publishers-introduction/  Buy your copy of Revival of Religion: https://banneroftruth.org/store/uncategorized/revival-of-religion/    Explore the work of the Banner of Truth: www.banneroftruth.org Subscribe to the Magazine (print/digital/both): www.banneroftruth.org/magazine Leave us your feedback or a testimony: www.speakpipe.com/magazinepodcast

Mike Esneault talks with Chris Adams, Arts Council of Greater Baton Rouge's "Director of Technical Operations", about the Bridges Project. This is a program featuring the debut of the theater production "Soundscapes" in which Chris will be directing and administering. The production will bring 14 students from 6 LA parishes to Scotland's Edinburgh Arts Festival to perform theater in front of an international audience.

Send us a textThis week, we're starting with some witchy wisdom for a listener who's tempted to rage quit her job due to a difficult personality. We share our wisdom to help release those feelings and clear the way for something better to come into your life.Then we're sharing our knowledge about planetary Magick. From the Sun to Pluto, we're sharing the energies of each planet along with some correspondences to help you put a planet in a spell jar. Each planet brings us something unique that can make our lives more awesome, and it's all here.Then, Renee is really proud of the work she's done as a Tarot reader, and Louise has created a new spell to help her sleep more soundly. For complete show notes and links, go to awesomeon20.com/episode211Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textWhat does true loyalty look like in today's world? Whether it's sticking with your heartbreaking hometown sports teams or staying at the same company for over three decades, John Middleton embodies a steadfast commitment that feels increasingly rare in our current culture.In this engaging conversation with host Mike Bono, John shares the emotional rollercoaster of being a Cleveland sports fan—from the gut-wrenching "Drive" and "Fumble" eras through the Baker Mayfield years to the current Deshaun Watson debacle. "You have to be loyal," John insists. "I cannot go away from my hometown." This devotion extends beyond sports into his professional life, where he's built a 33-year career at Component Repair Technologies, rising from factory worker to visual dimensional inspector for jet engine parts.The discussion takes a fascinating turn when Mike opens up about his 13-year journey as the self-described "angry white comic" navigating today's comedy landscape. Both men reflect on how growing up in close-knit families (Italian for Mike, Scottish for John) fostered the resilience needed to thrive in a world increasingly sensitive to humor. "I think if people just laughed more, we would be a much happier society," John observes.Their conversation weaves through shared passions—from golf's unique appeal as an individual sport to the powerful pull of ancestral homelands. John's trips to Scotland have connected him with family and history, while Mike speaks of his future plans to visit Italy: "It's not if we go, it's when we go."The episode concludes with John's simple yet profound advice: approach life positively and learn from every experience. As Mike notes, "Failure doesn't mean you lost, it just means you learned something." In a world fixated on constant change, there's something refreshing about celebrating the quiet dignity found in loyalty, perseverance, and maintaining a sense of humor through life's inevitable challenges.Subscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREETactical BrotherhoodThe Tactical Brotherhood is a movement to support America.Dubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseBuddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Sweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Deemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy

Grace White, a rising sophomore public relations major at Texas State University, shares her transformative experiences about her three-week study abroad program in Scotland.  Grace is a student in my Intro to Public Relations class at Queen Margaret University.  We sat down in the library on campus and I recorded our conversation on my iPhone.  We talked about how a classroom presentation evolved into a life-changing journey.  Key Takeaways• Overcoming imposter syndrome as a first year student considering study abroad• Surprised by the warmth and friendliness of Scottish locals• Completing public relations projects with real local businesses• Exploring Edinburgh's tourist highlights and hidden gems• Building unexpected friendships with fellow Texas State students• Learning to embrace mistakes as valuable experiences• Discovering Calton Hill as a perfect sunset viewing location• Navigating public transportation and finding adventure in wrong turns• Pride in being among the first Texas State students at Queen Margaret University• Taking home a new philosophy of saying "yes" to opportunitiesHi Friend - If you're enjoying Stories of Change and Creativity, make sure to follow, rate, and leave a 5-star review—it helps more people discover the show. Check out my TEDx talk. Why you should take action - then figure it out.

Education abroad gives students the chance to discover the world beyond their familiar borders.  On this episode of Stories of Change and Creativity: Scotland Edition, I had the chance to talk with Angie Olmos.  Angie is a sophomore Mass Communication major minoring in International Studies at Texas State University.  She's in the Intro to Public Relations class I'm teaching this summer at Queen Margaret University near Edinburgh.  Together we chat about how global experiences shape who we are and prepare us for the future. Key Takeaways• Living on campus creates a more authentic, cozy experience• Developing routine habits like studying at local coffee shops is part of the cultural experience.  Angie's favorite is Black Sheep Coffee! • Weekend travels to North Berwick, the Highlands, and plans for London expand cultural understanding• Working with local businesses for class projects provides real-world experience• Collaborative projects highlight individual strengths and allow students to support each other• Study abroad challenges stereotypes and teaches students not to "judge a book by its cover"• Traveling independently builds confidence and personal growthHi Friend - If you're enjoying Stories of Change and Creativity, make sure to follow, rate, and leave a 5-star review—it helps more people discover the show. Check out my TEDx talk. Why you should take action - then figure it out.

Study abroad Scotland. An unforgettable experience of culture, courage, and personal growth.  Texas State University junior Jamin Ochoa signed up for a  public relations class in Scotland and it's been a life-changing experience.  Jamin  shares his journey of personal transformation from the campus of Queen Margaret University near Edinburgh.  Key Takeaways• Jamin connected to his family heritage in Scotland• Campus-based programs allow students to truly experience living in another country• Explore Edinburgh Castle, Dean's Village, and the Highlands while finding joy in simple activities• Study abroad is an opportunity to reinvent and experiment with self-expression - without worrying about others' judgment• Scotland is surprisingly progressive and open-minded despite its traditional historical image• Texas State study abroad students build strong bonds and friendships• Scotland's public transportation system is efficient and fun• Might explore opportunities to return to Scotland for a master's degreeHi Friend - If you're enjoying Stories of Change and Creativity, make sure to follow, rate, and leave a 5-star review—it helps more people discover the show. Check out my TEDx talk. Why you should take action - then figure it out.

Scottish Born, Colorodo Bred Show Notes and Reviews Colorado was long a bastion of the craft beer scene, and out of that grew a now-booming craft whiskey industry. Among the first of those whiskeymakers was Boulder Spirits (part of Vapor Distillery), who imported Alastair Brogan in 2012. His vision was clear: to create the best American single malt whiskey possible, while honoring traditional methods and embracing the distinctive Colorado environment. The Colorado microclimate plays a crucial role in Boulder Spirits' unique flavor profile. With significant temperature and humidity swings, whiskey ages differently here than in Scotland or Kentucky, experiencing higher evaporation rates that concentrate flavors more rapidly. While their American Single Malt garners the headlines, they also make a fantastic bourbon, one that despite its relatively low proof (88) was full-bodied and flavorful. It confirmed my suspicions (piqued after chatting with Chattanooga) that I love malted bourbons, where malt is the secondary grain rather than rye or wheat. It holds up at a lower proof so much better than the other two. Education remains the greatest barrier to growth - while we whiskey nerds love American Single Malts and different mashbills, the wider audience isn't always aware that ASM is even a thing, let alone a malted bourbon. That education is helped by collaborating with folks like Lost Lantern (that's how I first heard about Boulder) and putting out high-powered releases like hazmat single malt in armagnac casks.  I missed them by just a day while in Denver, but won't miss them the next time. Thank you to Alastair for entering the whiskey ring!  _________________________________________________________ If you haven't joined the Patreon community yet, please consider doing so at patreon.com/whiskeyinmyweddingring The Bottle Share Club - the $25/month Patreon level - is SOLD OUT! You can still support the podcast for as little as $1/month, and $5/month patrons will have first dibs if a $25/month member retires.  If you haven't yet, please follow Whiskey in my Wedding Ring and the Whiskey Ring Podcast on Instagram and Facebook. Boulder Spirits Boulder Spirits Website Boulder Spirits on Instagram Boulder Spirits on Facebook Boulder Spirits on LinkedIn

Kyle Phillips is one of the leading golf architects working today. We talk with Kyle about how he became interested in golf architecture, what he learned from his 16 years at RTJ II Golf Course Design, his decision to go out on his own in 1997, and his stellar work at Kingsbarns in Scotland and the Cal Club in San Francisco. We also discuss his approach to design, why golden age architecture is having a moment in golf, how he grapples with the great increase in distances at the elite level in his restoration/renovation work, and what architects have influenced him the most.

Andrew MacLean and Simon Donnelly react to Max Aarons signing for Rangers. There is an unexpected call on a Scotland hopeful and a game of Beat The Pundit one of the players will not want to look back on...

Sabine VdL talks to Lou Smith, a true trailblazer in the world of financial services and insurance. In today's episode, we'll dive into Lou's incredible journey, explore the vision behind Neuron, and discuss the key takeaways from the latest report that insurance providers need to consider.    KEY TAKEAWAYS We all have moments in life where the last thing we want to look at is out credit rating and history, but those things can affect how you access financial services in the future. Lou was part of the team that delivered the first end-to-end mortgage renewal online, started to break down investments and getting it to the hands of the many rather than the few. Everybody says insurance is behind the rest of the financial services industry, and it's a funny statement. It doesn't matter. What I'm seeing in insurance in the last 5-6 years is that this conversation has circled around about what do we do? But in the last 12-18 months I've seen a passion for how do now think about using digital, distribution models, digital, analytics and AI and thinking of all of those things together and deliver distribution models that start to move industry forward. The challenge is always in leadership, culture and change adoption. This is because it's really difficult to step into an unknown and think it's going to be better than what you're doing today. You want to power people with the data and capabilities so they can do what they're brilliant at, which is focusing on the best product and position for their client. Neuron and others enable brokers to do that. You also want to attract a new generation into the brokering sector, but rather than have them focus on the admin of that sector, they should be having great conversations with clients. All the work we're doing enables brokers to do that.   BEST MOMENTS ‘When starting my career I had a real passion for how to make the services we were offering more successful for clients and customers.'‘We care about the customer and making financial data accessible to you through the narratives we use.'‘I'd love to say this was all planned out, we didn't call it anything or know what it looked like, we just started to bring data and technologies together to build ‘workflow' and that's now become cool.'‘We want to be the easiest, most predictable and consistent broker to work with.'   ABOUT THE GUEST Louise (or Lou) Smith is a trailblazer in the financial services and insurance industries, with a career spanning leadership roles across digital transformation, data, product innovation, distribution, technology, and operations.  Her journey has been marked by groundbreaking achievements, including delivering the UK's first steps into digital distribution at Barclays, leading the digital transformation of the Royal Bank of Scotland (including NatWest) during its turnaround to profitability, and becoming the first-ever Chief Digital Officer at Lloyd's of London.  Currently, Louise is at the helm of Neuron, a transformative initiative aimed at redefining the insurance and financial services landscape. Through Neuron, she is driving innovation, collaboration, and growth, focusing on creating a more connected and customer-centric industry. WTWCO LinkedIn ABOUT THE HOST Sabine is a corporate strategist turned entrepreneur. She is the CEO and Managing Partner of Alchemy Crew a venture lab that accelerates the curation, validation, & commercialization of new tech business models. Sabine is renowned within the insurance sector for building some of the most renowned tech startup accelerators around the world working with over 30 corporate insurers, accelerated over 100 startup ventures. Sabine is the co-editor of the bestseller The INSURTECH Book, a top 50 Women in Tech, a FinTech and InsurTech Influencer, an investor & multi-award winner. Twitter LinkedIn Instagram Facebook  TikTok Email Website This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Beneath the rugged cliffs of Brora, Scotland, a sheep needed rescue. Trapped in a valley surrounded by steep and unyielding rock on one side and the vast ocean on the other, the sheep had been on its own for two long years. Despite several rescue attempts, no one could reach her until a determined farmer named Cammy Wilson and three friends successfully executed a risky rescue mission. Three of the team carefully descended nearly 820 feet down the cliff to get her, using a winch and a lot of courage to lift her out of her predicament. The determined and sympathetic farmer and team reflect the compassion of our loving Father as depicted in Jeremiah 23:1-3. The prophet denounced Judah’s sinful leaders as shepherds who were “destroying and scattering the sheep of [God’s] pasture!” (v. 1). God declared through Jeremiah that—due to the ruthless way they treated His helpless people—He would “bestow punishment” on them (v. 2). He saw the plight of His scattered flock and was deeply concerned about them. Not only was God concerned but He also said He would lovingly regather His sheep (v. 3) from places of exile and bring them to a place of safety and abundance. When we feel lost, trapped, or isolated, our heavenly Father sees our plight and won’t leave us stranded. He actively seeks to rescue and restore us.

We are joined by Gavin from the Scotland's Coefficient in a wide-ranging discussion on Scottish clubs in European competition.Celtic's likely opponents, the bleak future of the coefficient and the impact it could have on qualification, and much more.Treat yourself or the 20MT listener in your life, as well as supporting the podcast with some 20MT merch at 20mt.bigcartel.com/You can help support the production of these podcasts, get AD FREE content as well as gaining access to over 1100 extra episodes at patreon.com/20MinuteTimsSign up for Celtic's Youth Development Lottery The Celtic Pools and help shape Celtic's future here - https://celticpools.securecollections.net/index.aspx?Agent=353920MT Hosted on Acast. See acast.com/privacy for more information.

Brad Handler is an entrepreneur redefining the luxury travel industry. Brad began his post college career at American Management Systems and then Apple. Brad then went to law school and was an attorney at a top Silicon Valley law firm, and then at eBay as their first in-house counsel from 1997 to 2001. But he is best known for his innovation in the world of destination travel clubs. In 2002 Brad founded Exclusive Resorts with his brother Brent and served as the company’s CEO and chairman. Brad and Brent then created Inspirato, a vacation service which, under their leadership, provided personalized, high-end travel experiences. Brad and his brother left Inspirato in 2024 and Brad recently started Passport Golf which partners with leading country clubs to offer luxury once-in-a-lifetime golf excursions to New Zealand, Scotland, and Ireland. Brad earned a bachelor’s degrees from the University of Pennsylvania, and a JD from the University of Virginia School of Law.See omnystudio.com/listener for privacy information.

In Part 2 of my conversation with Dr. Aonghas MacCoinnich—native Gaelic speaker and lecturer at the University of Glasgow—we continue exploring how to pronounce the Gaelic words and names connected to Scotland's clans. From clan surnames to titles, place names, and common terms like mac and gille, Dr. MacCoinnich breaks down the original forms and meanings behind words many of us use—but few say correctly. If you've ever wondered how the name MacCoinnich (Mackenzie) was originally spoken, or why the word “clan” itself has deeper meaning in Gaelic, this episode is for you. This is a must-listen for anyone tracing Scottish ancestry or seeking to better understand the living language behind clan heritage.Sign up for a Scottish Clans tour of Scotland! Purchase your Clandana and Battle Shirts here

Summer brings ice cream, popsicles and other frozen treats – all of which can cause painful brain freeze. Why does that happen, and can you stop it? Listen as I explain what brain freeze is and a really good remedy for it. https://www.cbsnews.com/news/brain-freeze-why-does-ice-cream-give-you-headaches/ To make changes in your thoughts, personality and behavior takes a lot of work over a long period of time. Well, maybe for some things. However, there are some quick and simple strategies to tackle some more common psychological problems. Here to explain many of them is Richard Wiseman. He is a professor of psychology and the autor of several books including, 59 Seconds: Think a Little, Change A Lot (https://amzn.to/4jWvNh7) You spend a lot of your time living in your imagination. Daydreaming, mind wandering, reminiscing, anticipating – all happen in your imagination and those things can take up to half of your day. Joining me to take a look into how your imagination works is Adam Zeman. He is Honorary Fellow, Centre for Clinical Brain Sciences, at the University of Edinburgh in Scotland and author of the book The Shape of Things Unseen: A New Science of Imagination (https://amzn.to/3Tfu3VH) Are you absolutely sure your car is not currently under a recall? Surprisingly many people don't take their cars in for recall repairs. Consequently, many cars on the road are under a recall and the driver has no idea. Listen and I will tell you how to find out if your car is currently under a recall. And it will take less than a minute. https://www.autoblog.com/maintenance/consumers-dont-care-about-recalls Here is the website I mention in the story: www.SaferCar.gov Learn more about your ad choices. Visit megaphone.fm/adchoices