EMPIRE FIT TALK

Empire Fit Talk Ep. 13 - A very eye opening talk with Dr. Kelly Starrett about fitness, how to live a better life when we are 40 or 50 years old, mobility, and holistic recovery. Dr. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, NBA, UFC Champions, Olympic gold medalist, and other world-class athlete. He is also a Doctor of Physical Therapy. He is the founder of The Ready State, where he has helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance virtually. Claim your 14 days FREE TRIAL of The Ready State online program: https://thereadystate.com/empirefittalk/ Dr. Kelly's IG: https://www.instagram.com/thereadystate/ The Ready State Website: https://thereadystate.com/ -- Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. -- Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Untuk bahasa indonesia, bisa nonton episode ini di youtube channel kami (Empire Fit Club) dengan bahasa indonesia subtitle. Terima kasih. Empire Fit Talk Ep. 12 coach Elbert, Stan, and Gavi discuss about how effect of music on exercise performance. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209 Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Untuk bahasa indonesia, bisa nonton episode ini di youtube channel kami (Empire Fit Club) dengan bahasa indonesia subtitle. Terima kasih. Empire Fit Talk Ep. 11 coach Elbert, Stan, and Gavi shared about how to make the most out of this quarantine situation. From staying fit from home, getting to know themselves deeper, preparing for when everything is back to normal and many more. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209 Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Empire Fit Talk Ep. 10 coach Elbert, Stan, and Gavi shared about their struggle during this quarantine: coach Stan being away from his wife and kids who are in Australia, coach Elbert coping with losing someone close to him, and coach Gavi who have to put medical school on hold. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209 Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

*** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees. Empire Fit Talk Ep. 09 coach Derry and Gavi discussed about how to get started, some tips and tricks to shut down excuses, and what advices people should ignore. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. See you in our next video! Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209 Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

*** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees. Empire Fit Talk Ep. 08 coach Elbert, Derry, Stan, Charma, and Gavi discuss about getting big: how to get there, some of the misconceptions, and some fun stuffs in between. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209 Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Empire Fit Talk Ep. 07 coach Elbert, Derry, Stan, Charma, and Gavi discuss about how our gym deals with the recent COVID-19 outbreak and some extra precaution we do to keep ourselves and our members safe. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209 Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Empire Fit Talk Ep. 06 coach Elbert, Derry, Stan, and Melle discuss about drinking and training, which some of us are guilty of. We talked about how drinking can effect our training and some dos and don't. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Ep. 05 coach Elbert, Derry, and Stan discuss about runners vs. lifters for weight loss. We discussed about how both training affect your body differently, and both are essential to your health and well being. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

Ep. 04 Guests: Adinda Sukardi and Timmy Walsh. Get up close and personal with, Adinda --an Under Armour athlete and brand ambassador and a coach at Empire Fit Club-- and Tim, a fitness coach from Melbourne who has been taking his fitness journey to many countries around the world and share his knowledge amongst different cultures. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

Ep. 03 Guest: Aditya Krishna Dipha Barus or known as Dipha Barus is a disc jockey (DJ) from Indonesia. He is also known as a composer and producer with a fairly high stage schedule in the world of electronic dance music in the country. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

Ep. 02 Guest: Gita Sjahrir is the Co-Founder of RIDE Jakarta, Indonesia’s first boutique indoor cycling studio. She was inspired to create an active community in Indonesia when she found wellness and health through fitness after battling systemic rheumatoid arthritis for 15 years. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

Ep. 01 Guest: Gita Sjahrir is the Co-Founder of RIDE Jakarta, Indonesia’s first boutique indoor cycling studio. She was inspired to create an active community in Indonesia when she found wellness and health through fitness after battling systemic rheumatoid arthritis for 15 years. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.