Podcasts about Claim

AJ and Johnny break down why high performers train everything except the moments that decide outcomes: conversations. Most people rely on experience and hope, but without feedback, social skills don't improve — they calcify. This episode explains why structured reps and real feedback are the missing piece, how bad habits get reinforced without a loop, and why social skill is now a survival skill in careers, relationships, and leadership. Chapters 00:00 – The moments that decide everything02:00 – Why experience without feedback fails04:00 – How social skills are actually learned06:00 – Small reps, real feedback, real change08:00 – Why social skill beats technical skill now10:00 – Stop winging what matters most Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠/ social intelligence, communication skills, feedback, confidence, influence, relationships, high performance, social skills training, credibility, connection, personal growth, behavior change, pressure situations, emotional regulation, leadership conversations Learn more about your ad choices. Visit megaphone.fm/adchoices

You're keeping people on your crew who are poisoning the well. In this episode, Derek and Tim break down why "talent" isn't enough if the fit is wrong, using a legendary story about Charles Barkley and a $50k lesson from a powerhouse COO. Stop making excuses for bad behavior and start owning your role as a leader. If you don't have clear SOPs, you aren't a boss; you're just a guy with a headache.==============================================Ready to stop playing small? Claim your seat in "The Contractor's Code to Finally Cracking $1M" and learn the systems that separate the pros from the pretenders.https://thecontractorfight.com/code================================================ Rate the Podcast ==Help your fellow contractors find the podcast! Please leave a rating/review.Apple PodcastsSpotify

Would you rather win the argument — or actually get what you want? Because those two are rarely the same thing. In this episode of PivotMe, April dives into one of the most overlooked leadership and negotiation skills: learning how to resolve issues without needing to be "right." Drawing from real-world experiences with investors and high-stakes conversations, April unpacks why ego-driven negotiations often escalate conflict instead of solving problems. She explains how shifting from proving your point to understanding the other side creates faster resolutions, stronger relationships, and better outcomes for everyone involved. This episode is a powerful reminder that successful negotiations aren't about winners and losers — they're about clarity, collaboration, and progress. What You'll Learn in This Episode How April learned to address issues in a way that made it less painful for others to be wrong The critical question you must ask yourself: Do I want to be right, or do I want this resolved? Why the phrase "Help me understand…" is one of the most effective negotiation tools you can use How seeking to understand de-escalates conflict and increases your odds of getting your desired outcome Actionable Items Before your next difficult conversation, ask yourself: Do I want to be right, or do I want this solved? Replace defensive language with curiosity by using: "Help me understand…" Focus on outcomes, not ego — resolution beats validation every time ----------------

Our sexual health is a critical part of our overall health and well-being, yet it's one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On today's show, we're going to have honest and approachable conversations about sexual health, sexual education, pleasure, and desire.   On this episode of The Model Health Show, our guest is nationally renowned human sexuality professor, Dr. Nicole McNichols. Her new book, You Could Be Having Better Sex, is a guide to understanding desire, improving pleasure, and busting common myths about sex. She's here to discuss the connection between sexual health and overall health and how to have better sex.  This conversation covers how your sex life can impact your psychology and sleep, what pleasure is, and how to have better sex and connection. Dr. McNichols is known for her ability to help folks understand how to apply the latest research to their real lives, and I hope you find this interview both entertaining and educational. Enjoy!   In this episode you'll discover: The relationship between sexual health and overall health. (2:47) Why our society has so much shame around sex. (4:42) What the media gets wrong about sex. (10:25)  How long the average sex session lasts. (13:01)  What pleasure diversity is. (15:30)  The difference between vaginal and clitoral orgasms. (18:35)  What it means to have connected sex. (31:00)  The most common myths about female pleasure. (31:59)  What responsive desire is. (34:42)  The #1 thing robbing women of desire. (38:39)  What the hierarchy of sexual needs is. (56:14)  How the menstrual cycle can impact pleasure. (1:06:56)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  WildPastures.com/model - Get 20% off every box plus an additional $15 off!   You Could Be Having Better Sex by Dr. Nicole McNichols - Grab your copy today!    Connect with Dr. Nicole McNichols Website / Instagram / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Wild Pastures.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   

As police continue to investigate the abduction of the 84 year old mother of Savannah Guthrie, the Sheriff’s department had to put out a statement today refuting an allegation made by journalist Ashleigh Banfield. Banfield has claimed a “high level source” told her that Savannah’s brother-in-law may be the prime suspect in Nancy Guthrie’s disappearance. As several news outlets picked up on the headline, the sheriff’s department responded by acknowledging that while detectives continue to speak with anyone who had contact with Nancy Guthrie, NO suspects have been identified at this time.See omnystudio.com/listener for privacy information.

As police continue to investigate the abduction of the 84 year old mother of Savannah Guthrie, the Sheriff’s department had to put out a statement today refuting an allegation made by journalist Ashleigh Banfield. Banfield has claimed a “high level source” told her that Savannah’s brother-in-law may be the prime suspect in Nancy Guthrie’s disappearance. As several news outlets picked up on the headline, the sheriff’s department responded by acknowledging that while detectives continue to speak with anyone who had contact with Nancy Guthrie, NO suspects have been identified at this time.See omnystudio.com/listener for privacy information.

As police continue to investigate the abduction of the 84 year old mother of Savannah Guthrie, the Sheriff’s department had to put out a statement today refuting an allegation made by journalist Ashleigh Banfield. Banfield has claimed a “high level source” told her that Savannah’s brother-in-law may be the prime suspect in Nancy Guthrie’s disappearance. As several news outlets picked up on the headline, the sheriff’s department responded by acknowledging that while detectives continue to speak with anyone who had contact with Nancy Guthrie, NO suspects have been identified at this time.See omnystudio.com/listener for privacy information.

NOTE: When you sign up for Patreon, PLEASE do it through a web browser (Safari, Chrome, etc.) and NOT an app on your iPhone. The Apple app charges 30% !!! If you just click on the link above, it should be fine. In today's episode, Becket Cook welcomes back biblical scholar Denny Burke—professor at Southern Baptist Theological Seminary and president of the Council on Biblical Manhood and Womanhood—to unpack a viral Joe Rogan clip where Texas Democrat U.S. Senate candidate James Talarico claims the Bible is pro-choice. Talarico argues that God asked Mary for consent before the incarnation in Luke 1, framing creation and pregnancy as requiring freedom and bodily autonomy. Burke dismantles this interpretation, showing it's a clear distortion: the Annunciation is God's sovereign announcement, not a negotiation, and Mary's response is humble submission as the Lord's bond-slave. They also refute the outdated "life begins at first breath" claim from Genesis 2:7, highlight the unborn's personhood in Luke (John leaping for joy in Elizabeth's womb), and warn how this eisegesis promotes theological liberalism with destructive consequences for life, marriage, and family. If you're exploring faith, politics, abortion rights, or biblical fidelity amid viral debates, this episode clarifies why Scripture consistently affirms the sanctity of unborn life. Denny Burk's Article: https://wng.org/opinions/a-gifted-manipulator-1753325365 The Becket Cook Show Ep. 229 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1953: Jeff Goins reveals a simple but powerful truth: the difference between amateurs and professionals often comes down to identity. When we stop aspiring and start being, by owning who we already are and doing the work, we unlock our potential and begin living with purpose and legacy. Read along with the original article(s) here: https://goinswriter.com/amateurs/ Quotes to ponder: "Terrified we'll fail to live up to our own expectations, we play it safe and abide by the rules." "Claim you already are what you want to be, and then start acting like it." "Become who you are. It happens once in a lifetime."

What if I told you I recently ran a 7-day CSA Chicken + Pork Share promotion on my farm, using only email, a private Facebook group, and a simple promotion framework? It went REALLY well, exceeding my sales predictions. If you've ever thought about launching a monthly meat share — or already have one and want to sell it more consistently — this episode is your behind-the-scenes look at how I design, organize, and execute a high-performing farm promotion from scratch. I walk you through: How I structured the product How I worked with my partner farm How I decided pricing, timing, and cart-open strategy The promo email sequence I used, and how I came up with content topics The role of FAQs, social proof, urgency, and bonuses How I organized everything into a master Google Doc so I could use it next year And how I used ChatGPT to speed up writing This is a nuts-and-bolts, copy-the-framework episode. Listen here. Resources  Mentioned In This Episode: What email provider do I use? I recommend Kit.com (formerly ConvertKit.com) -- it is easy to use, powerful, and getting better every year. It also integrates with most e-commerce providers and tools. Use my affiliate link! Episode 13: How to Create an Irresistible Bonus Offer - Want to get more ideas for bonuses to use in a promotion for CSA shares? Listen here. Want the actual promo materials I wrote for this promo? Inside Farm Marketing School, I've now uploaded the entire Chicken + Pork Share Promotion Google Doc, including: ✅ The exact emails I used ✅ The social media posts I used ✅ The daily timeline so you can see the positioning ✅ Links to the Canva images So if you'd rather not start from scratch… you can literally copy my doc's elements and adapt it for your farm. Join Farm Marketing School to gain access to this resource -- along with 15+ other marketing projects to help you build your farm marketing machine! Thank You to Our Podcast Sponsors: Local Line: Local Line is my farm's preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2026. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Citizen Salmon Alaska Citizen Salmon Alaska is my go-to seafood partner for CSA farms. This is my fifth season working with them, and I keep coming back for a simple reason: it works. They offer wild sockeye salmon, halibut, black cod, shrimp, and smoked seafood — all sourced directly from independent fishermen out of Homer, Alaska. What makes this partnership such a win for farms is the model: I promote Citizen Salmon to my customers, they order directly from Citizen Salmon's website using a farm-specific code, Citizen Salmon ships frozen fish straight to them, and I earn a commission — without handling inventory, packing, or delivery. It's an aligned, ethical way to expand your product suite and serve your customers well. If you're curious about adding seafood to your CSA without adding work, learn more and reach out to Aaron at citizensalmonalaska.com. Farm Marketing School: Want a plug-and-play marketing system for your farm? Join Farm Marketing School—my monthly membership where I teach farmers how to build simple, repeatable marketing systems that actually drive sales. Inside, you'll get: ✅ Step-by-step marketing projects (emails, website design, lead magnets, promotions & more) ✅ Templates & swipe files to save you hours of work ✅ Live coaching calls every month for strategy & support Inside, you'll get access to bite-sized marketing projects like:

As police continue to investigate the abduction of the 84 year old mother of Savannah Guthrie, the Sheriff’s department had to put out a statement today refuting an allegation made by journalist Ashleigh Banfield. Banfield has claimed a “high level source” told her that Savannah’s brother-in-law may be the prime suspect in Nancy Guthrie’s disappearance. As several news outlets picked up on the headline, the sheriff’s department responded by acknowledging that while detectives continue to speak with anyone who had contact with Nancy Guthrie, NO suspects have been identified at this time.See omnystudio.com/listener for privacy information.

Does former CNN host turned independent journalist Don Lemon have a First Amendment right to interfere with the First Amendment rights of the worshipers and pastor at that church? “I think the question answers itself, and the answer is no,” argues Scott Johnson, a Minneapolis-based attorney, Claremont Institute fellow, founding member of Power Line and one of the great minds behind 2004's “Rather Gate”, on today's edition of “Victor Davis Hanson: In His Own Words,” with Jack Fowler.

A practical conversation about why goals don't create change — daily actions do. Episode #243

Original Air Date: February 06, 1953Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

I welcome my friend Celanie Jones for an honest, intricate conversation about sovereignty and what it actually means, without the catchy buzzwords, and how it's often distorted in modern motherhood and within spiritual communities. Celanie is a homeschooling mom of two young children and local Weston A. Price chapter leader.Celanie shares her rocky but redemptive journey through abuse, trauma, pregnancy termination, postpartum psychosis, and her time inside the Free Birth Society, where the language of sovereignty was used ironically to control rather than to encourage autonomy. We unpack how real sovereignty isn't about rejecting systems blindly but rather listening to your own body without the outside influence of another leader or expert.This episode explores: • What sovereignty actually means on a nervous-system level • How cult dynamics show up in “crunchy” and spiritual motherhood spaces • The role of trauma in people-pleasing and submission • Why changing your mind is a powerful act of sovereignty • How to tell if you're truly making your own choicesPlease share your feedback within the comments section of Spotify or on instagram. We welcome your respectful discourse!follow Celanie at @bodilywaysofknowingSupport the showStay Connected With Me: JOIN NO-NONSENSE NIGHT TRAINING, my small-group coaching for moms who wants to get their kids out of an overnight pull-up and waking up dry. We go live on Mon Feb 9th! Subscribe to Moms Off The Record on YouTube JOIN THE MOTR PRIVATE COMMUNITY here Book a potty training 1:1 consult with me here Discount codes & links to my favorite courses and products here Love Moms off the Record? You can directly support the show here Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast. Follow MOTR on instagram here

Original Air Date: February 06, 1953Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

Nicole Christensen and Chase Ingraham from CrossFit HQ share how they're preparing for The Open and what Coaches and Owners need to know leading up to the season.---Ready to level up your coaching?Claim your 14-Day Free Trial inside The Knowledgehttps://www.besthouroftheirday.com/theknowledge--Subscribe to The Knowledge YouTube Channelhttps://www.youtube.com/@theknowledgebhotd

City in New York has hired a Night Mayor to handle night time fun, especially for youth. Farmer gives away over 1 million potatoes after growing way too many. City Counselor members in Tennessee claim that the snow might be "fake". // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Sandro Tonali has been linked with a move to Arsenal in what would be a big Transfer Deadline Day story! Our chief sports writer Lee Ryder brings you the truth about this claim as well as what to expect for the rest of the window. --- Get an exclusive discount on your NORD VPN by clicking here: ⁠⁠https://nordvpn.com/toon There's no risk a 30-day money back guarantee #nufc #nufcfans #newcastleunited Learn more about your ad choices. Visit podcastchoices.com/adchoices

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Feeling overwhelmed by all the health advice out there? Wondering what actually makes sense for your body, your life, and your goals?In this episode, we're sharing how to filter through the advice, tips, and trends on social media that can make it feel like you're falling short. Joining me for this conversation is Dr. Heather Hammerstedt, an emergency medicine physician, lifestyle medicine physician, menopause medicine physician, and integrative nutrition coach. She's also the CEO of Whole List, where she and her team help women understand their brains and bodies, and pair that knowledge with food, health, and behavior change.Dr. Hammerstedt's journey began in medical school, where her interest in holistic health led her to Healing with Whole Foods by Paul Pitchford – only to realize that approach wasn't part of the curriculum. She later became a certified health coach through the Institute of Integrative Nutrition in New York City and has spent over 22 years guiding people through nutrition, behavior change, and lifestyle medicine. About eight years ago, she founded Whole List and expanded her work to include perimenopause and menopause, supporting midlife women navigating careers, family responsibilities, and unexpected changes in their bodies and moods.In this conversation, we cover:Lifestyle medicine: why it's powerful, personal, and not a cure-allMedication as a tool, not a shortcut—and how it fits alongside lifestyle careThe problem with “everyone should” health advice, especially for midlife womenWhy rigid nutrition and exercise rules often create stress instead of resultsWhy the basics matter more than quick fixes when it comes to long-term healthAt the heart of this episode is a simple idea: health works best when it's individualized. Instead of following what's trendy or flashy, this conversation focuses on building habits that are realistic, sustainable, and supportive of long-term health.Ready to cut through the noise? Listen to the latest episode now and learn how to build a health approach that actually fits your life.Connect with Dr. Heather:Instagram: mommaemdocFacebook: Heather HammerstedtLinkedIn: Heather Hammerstedt MD MPH Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Send us a textIn this week's episode we discussed the viral conspiracy theory claiming NASA predicted a brief loss of gravity, called Project Anchor. The claim says Earth will lose gravity for seven seconds. We dig into where this idea came from, why it spread, and what physics actually says would happen if gravity really did “turn off.”Our Links:Retrospect

→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://geni.us/Unbothered → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This month we are focusing on Habit 1: Building a Personal Inventory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

AJ and Johnny break down why reconnecting with old friends feels harder than it should — and why the hesitation isn't rejection, it's symmetry. Both people usually care. Both people assume the other doesn't. And nothing happens. Drawing on behavioral research and social psychology, this episode explains how dormant friendships get miscategorized by the brain as “risky,” why we overestimate awkwardness and underestimate meaning, and how one simple move cuts through years of silence instantly. You'll learn why old friendships are more valuable than new ones, how shared memory bypasses social friction, and the exact message that reliably reopens connection — without apology, explanation, or pressure. Chapters:00:00 – Why reconnecting feels awkward00:45 – The silent standoff: both people waiting01:30 – Why old friends start feeling like strangers02:15 – The hidden value of dormant friendships03:00 – Why memory beats words03:40 – The photo message that reopens connection04:30 – Friendship durability vs. fragility05:10 – What social intelligence really is Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ friendship, reconnection, social intelligence, human connection, relationships, belonging, shared memory, trust, dormant friendships, loneliness, reaching out, emotional closeness, meaningful relationships, personal growth, connection skills Learn more about your ad choices. Visit megaphone.fm/adchoices

The Kouri Richins murder trial is two weeks away and the prosecution is facing a credibility crisis on multiple fronts.Defense attorneys just filed a motion accusing lead detective Jeff O'Driscoll and investigator Travis Hopper of intimidating state witnesses. Text messages attached to the filing allegedly show O'Driscoll threatening one witness with arrest and jail if she didn't submit to prep sessions she had refused. His message reportedly included a threat to return with "a warrant and a catch pole for the dog." A second witness claims Hopper warned that their immunity agreement could be revoked for declining additional interviews.This follows months of pretrial battles over evidence and witness credibility. In January, defense attorneys questioned O'Driscoll's truthfulness during suppression hearings about whether he knew Richins had an attorney when he interviewed her. Summit County brought in outside counsel to investigate. The defense also revealed that Robert Crozier — the man prosecutors say supplied the fentanyl that killed Eric Richins — has recanted, now claiming he sold OxyContin, not fentanyl.Prosecutors maintain substantial evidence still supports the charges. Judge Richard Mrazik denied Richins' third bail request in November, finding the recantation creates holes but not enough to undermine the case.Kouri Richins has pleaded not guilty to aggravated murder and maintains her innocence. She's been held in Summit County Jail since May 2023. Jury selection begins February 10th.#TrueCrimeToday #KouriRichins #EricRichins #UtahMurderTrial #WitnessIntimidation #FentanylPoisoning #RobertCrozier #CarmenLauber #JudgeMrazik #TrueCrimeNewsJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

What if your feelings are pointing to something deeper, not defining something permanent? In this episode, I talk about how to name what you're feeling so you can understand what's going on in your heart and mind without turning those feelings into your identity.I explore why language matters, how emotions work more like signals than labels, and how to stop letting temporary feelings become permanent names. This episode is for anyone who feels emotionally overwhelmed and wants more clarity, more self compassion, and a healthier way to relate to what they feel.If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links⁠Big E & Lady T on Apple Podcasts⁠⁠Big E & Lady T on Spotify⁠⁠Big E & Lady T YouTube Playlist⁠

A retired minister from Tennessee called with this amazing real-life story. He needed to downsize after the death of his wife, and found the perfect house in the area he wanted to be, but it was owned by some former members of his church who had left without a word. They were quite disgruntled. They did NOT want to sell him their home, and forbid him to pray in their home. Tune in to see how he ended up buying it from them! Active-Faith.org https://active-faith.org/taking-ground https://active-faith.org/active-faith-training https://active-faith.org/donate/ take back territory, expel evil, and heal through spiritual growth

Does it feel like your child has read the same Dog Man book three times, and you're secretly panicked they've hit a plateau? Are you worried that their obsession with a specific series is just a way to avoid a "real" challenge? Today, we're flipping the script on "series addiction" and looking at why that repetitive reading is actually a dyslexic superpower in disguise. In this episode, I dive into the fascinating research that shows children are 60% more likely to retain new vocabulary through repeated exposure to familiar stories. We'll discuss how the "comfort zone" of a series actually frees up your child's brain to master deep comprehension and critical thinking without the exhaustion of constant decoding. Plus, I'm also tackling how to handle school pushback when teachers insist on "moving up" a level, and more. It's time to stop fighting the obsession and start leaning into the growth. Pull up a chair and let's talk about why your child's "safe place" series is really the key to building a lifelong reader! Would you like to understand reports, ask the right questions, and get schools to take you seriously? Together Through Dyslexia 6-month program provides expert mentorship for parents of dyslexics and struggling readers, and you can claim your spot now at https://www.literacyuntangled.com/together-through-dyslexia! My mini-course, From Lost to Empowered: How to Get Your Struggling Reader: The 3-Step Evaluation Request Blueprint for Parents of Struggling Readers, is available now! This 3-step evaluation request blueprint walks you through everything you need to know, from documenting concerns with the right details to writing the evaluation request letter with language that triggers legal timelines, to handling what to do when schools try to push you off, and so much more. You can break through the barriers NOW and get instant access at https://www.literacyuntangled.com/from-lost-to-empowered. Topics Covered: The "Series Secret" in action and what happens in my clinical sessions when a struggling reader finally discovers a series that "clicks [2:02] Why series reading is a literal superpower for the dyslexic brain [3:02] The big reasons you should prioritize your child's specific interests over arbitrary reading levels [5:16] How I use these books as high-value incentives in my practice to keep students engaged through the "heavy lifting" of literacy drills [6:33] What you can do to navigate school pushback and how to handle those frustrating conversations with teachers who claim your child "isn't challenging themselves” [7:16] Key Takeaways: Repetition is a retention powerhouse and reading the same series isn't "stalling" - it's a scientifically proven way to internalize language. A child's passion for a particular topic provides the "cognitive fuel" needed to tackle text that might otherwise be above their independent reading level. By using familiar characters, settings, and author styles, dyslexic learners can stop spending all their mental energy on decoding the basics and start focusing on deep comprehension and critical thinking. Links & Resources Mentioned: Hilo (Series) by Judd Winick The Bad Guys (Series) by Aaron Blabey The Brooklyn Nine by Alan Gratz Dragon Master (Series) by Tracey West The Sisters 8 (Series) by Lauren Baratz-Logsted Percy Jackson (Series) by Rick Riordan Mercy Watson (Series) by Kate DiCamillo Press Start! (Series) by Thomas Flintham Harry Potter (Series) by J.K. Rowling When you're ready to work with me, here are 3 ways I can help you: Claim your spot now to Together Through Dyslexia, my 6-month program providing expert mentorship for parents of dyslexics and struggling readers! Subscribe to my Podcast Literacy Untangled Podcast for bimonthly episodes on navigating the dyslexia journey with your kid. Want 1:1 help from an Orton-Gillingham expert? Book a call to see how I help kids who are struggling to learn how to read. Have a question or want a certain topic covered? Send an email to jennie@literacyuntangled.com or a DM on Instagram. I want to support parents with dyslexic children and get this content in the hands of those who need it most. Click the share button and send away! Thank you. Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform. Connect: - Visit my website - Sign up for my newsletter - Follow me on Instagram - Join me on Facebook

New research shows that restoring glucose oxidation through the PDH enzyme — not burning more fat — is the key driver of meaningful and sustainable fat loss Obese animals lost fat while preserving muscle once PDH activity was restored, revealing a metabolic repair pathway that supports long-term weight control and higher energy Human muscle studies show that people with flexible fuel switching burn fat during fasting and glucose after meals, while metabolically rigid muscle stays stuck and promotes fat storage Fitness-focused interventions improve insulin sensitivity by strengthening mitochondrial function and restoring proper timing between fat use and glucose handling You can repair this system by lowering dietary fat, increasing healthy carbohydrates, supporting PDH with key nutrients, and using strategic movement to rebuild metabolic flexibility

A nation buries its last returned hostage and at the same time, a political firestorm detonates in Jerusalem. Mark Regev and Ruthie Blum walk you through the heartbreaking return of Ran Gvili, the chilling risks IDF soldiers took to recover him from a Gaza mass grave and the explosive moment PM Netanyahu publicly suggests Israeli soldiers died because critical U.S. ammunition was held back in 2024. You'll learn how wartime supply decisions ripple into battlefield casualties, how Hamas weaponized hostage psychology to fracture Israeli society and why Trump-era “green light” signals may have shifted Hamas's calculations. All this before the conversation turns to Iran, where a “beautiful armada” and a rumored backchannel could decide whether diplomacy is real… or just the prelude.

Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our NFT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER: The views shared on this show are the hosts' opinions only and should not be taken as financial advice. This content is for entertainment and informational purposes.

This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up a lot of controversy, but today, we're going to break it down in a commonsense way.  On this episode of The Model Health Show, we're diving into the history and science of government dietary guidelines. You'll learn about prior versions of USDA nutritional recommendations and how these policies impact food access for Americans. We'll also talk about the pros and cons of the guidelines throughout history, as well as today.   You're also going to hear about specific studies that outline the importance of proper nutrition for human health, including the truth about dietary fat, how calorie counting actually works, and the impact of high protein diets on weight and metabolism. Most importantly, we're going to talk about taking control of your and your family's health. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What The Farmers' Bulletin was and its purpose. (0:44)  How different macronutrients translate to calorie counts. (4:31)   Common misconceptions about calorie estimates. (5:15)  How the human body processes ultra processed calories. (6:31)  The history of the food pyramid. (13:46)  Pros and cons of MyPyramid. (22:55)  How obesity rates in the United States have changed in recent decades. (27:12)  New additions to the USDA's dietary recommendations. (28:12)  The truth about saturated fat. (32:48)  What percentage of the average American's diet is ultra processed foods. (42:21)  How the thermic effect of food works. (47:55)  The health benefits of a higher protein diet. (48:55)  Why USDA guidelines have an enormous impact on food access. (56:24)  Who has the ultimate authority over your diet and health. (1:06:03)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  Eat Smarter - Read my national bestselling book for more nutrition tips!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

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Jayson Tatum evaluates his legacy if it wasn't in Boston, Fernando Mendoza inks a deal with Linkedin, and producer Joe Braverman makes a bold claim about this Patriots' turnaround in the Arcand Fire.

Last summer, I got invited to be on TV. Exciting, right? Then they asked a simple follow-up question: "Can you send over your media kit?" And I froze. I didn't have one. I wasn't even totally sure what should be in one. Fast forward to this winter, as I start doing more speaking, partnerships, and visibility work for both my farm and My Digital Farmer -- I realized this was a gap I needed to close. So I invited someone back on the show who lives and breathes this stuff. On today's episode, I'm joined again by Erika Tebbens from Taste the Local Difference. If Erika sounds familiar, she was previously on the podcast in Episode 322, where we talked about collaborations as a powerful farm marketing strategy. This time, we're diving into something just as practical -- and often overlooked:

In this episode with Rishi Dave, a partner in Bain's Commercial Excellence practice with deep expertise in B2B marketing and digital marketing, he explains the concept of a "Day 1 List" in B2B sales and marketing and the three things that will get a supplier or seller on the list. Rishi also discussed what a "sales play" is, how to build it, institutionalize the knowledge within the company, and get the sales team to adopt the sales play to fulfill their potential and increase their productivity and sales. Rishi Dave partners with CMOs and management teams to drive marketing transformations and build modern marketing capabilities. He serves as an expert on the implementation of Bain's B2B Marketing Diagnostic and Sales Play System. Rishi has held global CMO roles at public technology and cloud companies, including Dun & Bradstreet, Vonage, and MongoDB. Prior to these roles, he served as the global head of digital marketing for Dell's B2B businesses. Rishi started his career at Bain & Company. As a marketing executive, Rishi has built world-class marketing organizations and capabilities that have driven top-line growth leveraging the right marketing technology, data, analytics and content strategy. Rishi has driven major brand and messaging transformations, reimagined digital customer experiences, and built and scaled go-to market models. Rishi earned an MBA in Marketing from The Wharton School at the University of Pennsylvania as well as a BS in Chemical Engineering and an AB in Economics with Honors from Stanford University.    Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Open up to Moses 6:43 and let's study together! And grab study guides for the whole family here: - To get Cali's scripture study guide for adults click here: https://comefollowmestudy.com/shop/ Discount code: OMSSOr purchase on Amazon: https://a.co/d/4qocgeU-Grab Kristen's copies of helpful PDFs and study guides here: https://shop.kristenwalkersmith.com/products/ Check out her monthly Come Follow Me YouTube videos here: https://kristenwalkersmith.com/youtube/Get our NEW 365-day Old Testament daily devotional book in Costco stores in Utah, Idaho, ArizonaOr purchase on Amazon: https://a.co/d/0p3Ds0t Hosted on Acast. See acast.com/privacy for more information.

The Ericksons introduce a massive new scripture project for Independent Mormons and all Restorationists. We discuss the contentious issue of priesthood authority outside the LDS Church, and explain why they believe authority can exist in multiple branches of the Restoration simultaneously. https://youtu.be/aSKNhcLwtqY Don’t miss our other conversations on Mormon fundamentalism: https://gospeltangents.com/denominations/fundamentalim/ 00:00 – Independent Mormons Restored Version of Scriptures: Discussion of a new “triple combination” project spearheaded by Drew Briney. This edition includes the 1840 Book of Mormon text, formatted in paragraphs, and contains nearly 100 unpublished revelations from Joseph Smith and John Taylor. 12:00 – Details of the New Edition: The new scriptures are annotated to show every substantial change in the text over history. It excludes “press releases” like the Manifestos but includes the Lectures on Faith and the full Wentworth Letter. 20:00 – The Authority Question: Rick asks how the Ericksons claim authority without belonging to an established group like the AUB or Kingstons. Joshua argues that authority is broadly distributed, citing the Book of Mormon where Lehi and Jeremiah held authority simultaneously without coordinating. 28:00 – Priesthood vs. Church: A discussion on the fundamentalist view that the priesthood exists independently of the corporate church structure. Joshua shares his experience of being rebaptized and reordained to align with scriptural requirements for married priesthood holders. 35:00 – Rebaptism: Why independents view rebaptism as a renewable covenant and a preparation for special events (like temple dedications), rather than a one-time event3536. • 40:00 – Can Josephites and Brighamites Unite?: The group discusses the difficulty of unifying the various Restoration branches, noting that polygamy is often the “third rail” that prevents full unity

On this week's episode Andy Scott and Gary Logan are joined by WBC lightweight champion Caroline Dubois and WBA 'regular' heavyweight champion Murat Gassiev.Gassiev says he would love to fight the two-time world heavyweight champion Tyson Fury in England following Fury's hiatus.Caroline Dubois makes a bold claim after her heated exchange with Alycia Baumgardner before Jake Paul's blockbuster bout against Anthony Joshua. While she sets her sights on the undisputed crown.Plus we preview Teofimo Lopez vs Shakur Stevenson and Josh Kelly against Bakhram Murtazaliev.Toe2Toe is a Sky Sports podcast. Listen to every episode here: skysports.com/toe-2-toeYou can listen to Toe2Toe on your smart speaker by saying "ask Global Player to play Ringside Toe2Toe".For all the latest boxing news, head to skysports.com/boxingFor advertising opportunities email: skysportspodcasts@sky.uk

With Jen's support, Dawson returns to Dr. Weir's office and finds out a lot: she thinks his panic attacks might be about more than just Mitch's death; he's entitled to be angry at Mitch even though he's dead; and, oh yeah, she's played by a pre-NCIS Pauley Perrette, looking just plain wrong as a blonde (yes, even with very dark roots). While Audrey gets a lovestruck film geek to help her with her audition tape for The Real World Ibiza, Joey gets deep into the Rose Lazar archive. You wouldn't think the two could have anything to do with each other but, preposterously, they do. And as the restaurant prepares to celebrate a big anniversary, Pacey tells Karen he knows, which only makes his job there more complicated. We've got your audiotape on "Text, Lies And Videotape"!JOIN THE AWT CLUB

I wanted to take a few minutes today to speak to you heart to heart. After reading your messages about wanting a more robust way to truly break the cycle of anxious thinking, I have built something specifically for you.The Anxiety Circuit Breaker is a curated journey of five deep hypnotherapy sessions engineered to help you automatically choose peace over panic.Claim your launch discount: https://calminganxietypodcast.systeme.io/letter Use Code: RELAX for 30% off Deadline: This special thank-you offer expires February 7th. 2026You've waited long enough to feel this good. Let's begin the deeper work together.Martin.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Have you ever hesitated to call yourself a speaker… or a thought leader… even though you know you have something important to say?I see it all the time: brilliant women who have delivered keynotes, led workshops, facilitated panels, taught classes, and spoken on stages — yet still say, “I'm not a speaker.” Sound familiar?So in this episode, I'm gently (okay, maybe a little lovingly persuasively) challenging you to rethink that hesitation.We dig into why so many women resist claiming the identity of speaker and thought leader, what's really happening beneath the surface, and — most importantly — how to start shifting that identity in a way that feels authentic, empowering, and aligned with who you truly are.I also share something personal: my own struggle with claiming the identity of writer as I work on my book. Yep, even after hundreds of podcast episodes, years of speaking, and decades of communication work, identity shifts can still feel vulnerable. You're in good company.In this episode, you'll learn:Why women often resist calling themselves speakers and thought leadersHow comparison and perfectionism quietly keep us stuckThe surprising psychology behind identity shifts (inspired by Atomic Habits)Simple, concrete steps you can take right now to start owning your voiceWhy claiming your identity isn't about ego — it's about impactI also share practical actions you can take today — from small LinkedIn tweaks to mindset shifts — that will help you step into your role as a visible leader with more confidence and ease.And because I love a powerful real-world example, I read a moving testimonial from one of our retreat clients that beautifully illustrates what happens when women finally own their voice and presence.If you've ever felt like you're playing small, waiting until you're “ready,” or hesitating to fully step into your visibility, this episode is your loving nudge forward.Because the truth is: we need your voice.This episode originally aired as episode 391 on May 6, 2024.Links:Show notes at https://www.speakingyourbrand.com/391/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect with me on LinkedIn: https://www.linkedin.com/in/carolcoxBook mentioned “Atomic Habits”: https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ Related Podcast Episodes:Episode 371: What to Include in Your Speaker Video Reel and Speaker PageEpisode 407: Building Your Speaking Platform as an Author (Even If You're an Introvert!) with Tiffany HawkEpisode 257: Writing a Book Gives Your Ideas Depth and Longevity with Tiffany HawkEpisode 301: Why We Get Imposter Syndrome and What to Do About It with Melody Wilding

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever wondered why the government issues dietary guidelines—and what they really mean for what ends up on your plate every day?The 2026 Dietary Guidelines for Americans, released this January, aren't just suggestions for personal meals—they guide federal nutrition programs like school lunches, military meals, and other initiatives for both children and adults. In short, they influence what millions of people eat and even shape U.S. agriculture.Signed off by Secretary of Health Robert F. Kennedy Jr. and Secretary of Agriculture Brooke Rollins, these guidelines balance both nutrition science and agricultural policy. That's why conversations about them can get a little complex—and often spark debate.In this episode, we break down the 2026 guidelines in practical, real-world terms, highlighting what matters most for everyday healthy eating. Topics we cover include:Why Food Conversations Always Spark Debate (Even With Evidence)Why the 2026 Dietary Guidelines Get It Right: A Practical Look at Healthy EatingMacronutrients Made Simple: How the 2026 Guidelines Work for YouEating for Your MicrobesEating for Health: Why Fruits and Vegetables Get Top Billing in 2026Fats Demystified: How to Eat Well Without Overthinking ItLimiting Processed Foods and Added Sugars in the 2026 GuidelinesWhy Cutting Back on Alcohol Can Boost Your HealthEvidence-Based Guidance for Moms and BabiesWhether you're curious about proteins, fats, gut health, or even prenatal nutrition, this episode gives you a clear, evidence-based look at what the new guidelines really mean for your daily life.Hit play and see what the 2026 guidelines really mean for your plate—without the confusion.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

"As a result of our changing food and lifestyle choices, the chronic disease rate in kids is skyrocketing, and it's something we must address seriously." - Dr. Joel 'Gator' Walsh   Dr. Joel 'Gator' Warsh is a distinguished board-certified pediatrician based in Los Angeles, California, known for his expertise in parenting, wellness, and integrative medicine. Having grown up in Toronto, Canada, Dr. Warsh holds a master's degree in Epidemiology and earned his medical degree from Thomas Jefferson Medical College. He completed his pediatric residency at the Children's Hospital of Los Angeles and has worked extensively in private practice. Dr. Warsh now leads his own practice, Integrative Pediatrics, and is a published author with several peer-reviewed articles covering topics such as childhood injuries and obesity. His notable works include the book "Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity."   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Dr. Joel 'Gator' Warsh, a Los Angeles-based pediatrician specializing in integrative medicine. They discuss the alarming rise in chronic diseases among children, reflecting on societal and lifestyle changes that contribute to increasing rates of obesity, diabetes, and other health issues. Dr. Warsh emphasizes the critical importance of parents embracing proactive, health-conscious choices, underscoring how modern-day conveniences and dietary habits have significantly impacted child health. Delving deeper, the conversation shifts to a highly debated subject: vaccinations. Dr. Warsh gives insights into his book "Between a Shot and a Hard Place," which seeks to answer the controversial questions surrounding vaccines with a balanced perspective. Highlighting the power of open dialogue, Dr. Warsh helps demystify misconceptions, advocating for discussions anchored in data and transparency to rebuild public trust post-pandemic. Also discussed is the significance of addressing health from a holistic standpoint, covering areas such as nutrition and preventive care. With children's health crises reaching unprecedented levels, this episode calls for societal and parental accountability, urging listeners to examine the broader systemic issues that underlie our approach to health and wellness.   Key Takeaways: Rising chronic disease rates among children necessitate a societal pivot towards integrative and preventive health practices. Open, balanced discussions around vaccines can foster informed decisions and rebuild trust among parents. Nutrition, lifestyle habits, and knowledge about food labels are crucial in combating obesity and related health issues in children. There is a need for system-level changes to improve food accessibility and affordability, supporting healthier lifestyles. Parents play a crucial role in modeling healthy behaviors, underscoring the importance of engagement and informed choices in children's nutrition and activity levels.   Resources: www.theshotbook.com @‌drjoelgator   Free vaccine guide at www.raisingamazingplus.com     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

SEGMENT 13: SCOTUS HEARS WARTIME OIL EXTRACTION LIABILITY CASE Guest: Michael Toth (Civitas Institute) Toth reports from Supreme Court oral arguments on Louisiana's claim that World War II oil and gas extraction damaged coastlines and quality of life. Former Solicitor General Paul Clement defends energy companies, arguing wartime production faced no limits given the existential threat requiring maximum resource extraction for national survival.1875 MARDI GRAS

We examine Trump's statement about 'ending eight wars' against the historical record. Which conflicts did he actually influence? Which ones continued, escalated, or ended under different leaders? And why does this claim keep being repeated despite overwhelming evidence to the contrary? Independent media has never been more important. Please support this channel by subscribing here: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 Join this channel with a membership for exclusive early access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Buy Anthony's microphone: https://kellards.com/products/electro-voice-re20-broadcast-announcer-microphone-black-bundle-with-mic-shockmount-broadcast-arm Buy Anthony's black t'shirt: https://www.uniqlo.com/us/en/products/E455365-000/00?colorDisplayCode=09 Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

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