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Join The Unbothered Woman: https://www.margaritanazarenko.com/unbotheredwoman If you've ever felt completely powerless to walk away from someone who keeps leaving you feeling empty, confused, and never quite enough no matter how much you give, this video is for you.In this podcast I break down why smart, self-aware women get addicted to emotionally unavailable and inconsistent men, what is actually happening in your nervous system when you can't stop going back, why simply knowing your worth will never be enough to break the cycle, and what identity-level transformation actually looks like and why it's the only thing that breaks this pattern for good.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mel K Show Website: https://themelkshow.com/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book Humans First: https://www.humansfirst.com Learn more about and follow Joe Allen: https://www.joebot.xyz/ https://x.com/JOEBOTxyz Dark Aeon: Transhumanism and the War Against Humanity https://www.darkaeon.xyz Omega Point Podcast: https://www.joebot.xyz/s/omega-point
Ever leave a conversation feeling like it went well — only to realize later nothing actually moved forward? AJ and Johnny break down the hidden layer in high-level conversations: the subtle tests happening beneath the surface. When someone says “tell me about yourself,” “send me an email,” or “we should stay in touch,” the real evaluation often isn't about the literal words. This episode explains how successful people use small conversational signals to quickly assess judgment, value, and alignment — and why missing those cues can quietly close doors. Chapters: 00:00 – The conversation that felt good but went nowhere01:10 – The hidden test underneath casual questions02:15 – Why “tell me about yourself” is really a judgment test03:40 – The truth behind “we should stay in touch”04:45 – How vague signals reveal your psychology06:00 – Seeing the second layer in high-stakes conversations Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com Check out Johnny on Instagram @Social_Intell or on Tiktok @social_intel The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok/ social intelligence, networking conversations, communication skills, social cues, reading the room, conversational dynamics, professional networking, hidden social tests, interpreting signals, high stakes conversations, influence, relationship building, social awareness Learn more about your ad choices. Visit megaphone.fm/adchoices
"Astrology... gives you a language to make a narrative about what's happening to you, what has happened in your life, and what you want it to be." - Jessica Josephine Jessica Josephine is a distinguished astrologer and entrepreneur known for her practice, Hourglass Astrology, where she blends ancient wisdom with contemporary insights to provide her clients with transformative guidance. With a doctorate in cognitive science from Northwestern University, Jessica integrates her extensive background in technology and executive coaching into her astrological work. She offers her services both in person in the Bay Area and Los Angeles and virtually, allowing her to reach a global audience. Her work emphasizes the personal growth and healing that astrology can facilitate, aiming to unlock personal wholeness and illuminate the possibilities of life for her clients. Episode Summary: In this insightful episode of "Only Health, There's Hope," host Jana Short converses with the esteemed Jessica Josephine of Hourglass Astrology. This dialogue explores the fusion of astrology and personal growth, examining how astrological insights can offer hope and healing in today's world. Jessica, with her extensive expertise and deep understanding, draws connections between astrological events and personal life passages, offering listeners a unique perspective on how to navigate life's milestones with the stars as their guide. Jessica Josephine delves into the significance of astrology as a tool for understanding oneself and facilitating healing. She discusses the power of astrological charts to reveal individualized narratives and emphasizes the importance of recognizing life passages such as the Saturn return and the Uranus opposition. These elements not only validate personal experiences but also provide a pathway to understanding one's unique journey. The discussion also covers how Jessica's methods draw on her background in cognitive science and executive coaching to offer a holistic guidance approach, helping clients harmonize their internal and external worlds. Key Takeaways: Jessica Josephine combines astrology with cognitive science and executive coaching to provide holistic insights into personal growth. Astrology serves as a narrative tool, helping individuals make sense of their life's journey and fostering personal healing. Key life passages, such as the Saturn return and Uranus opposition, are significant astrological events that can guide personal development. Emphasizing the transformative power of astrology, Jessica highlights its capacity to foster not only internal self-awareness but also improvements in relationships. The episode underlines the importance of storytelling in personal development, with astrology serving as the language for these narratives. Resources: https://www.hourglassastrology.com/ https://www.instagram.com/hourglassastrology/ linkedin.com/in/jjpete ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
March 6, 2026 - Premier David Eby makes permanent daylight saving time, in a move that appears popular even if there are logistical challenges? But his government doesn't ride that popularity for long, before it is entangled in controversy of an Aboriginal rights and title deal with the Musqueam Indian Band. In audio podcast extras, we look at the final nine BC Conservative leadership candidates. Host Rob Shaw is joined by Jeff Ferrier, Angelo Isidorou and Jillian Oliver. Brought to you by Uber Canada.
In this explosive episode of The SOVEREIGN SOUL Show, Gene Decode joins our host Brad Wozny to drop additional, major intel on the war for the ancient Golden Dome: a Celestial Defense and 8th Dimensional Ascension system tied to humanity's mass awakening. . We dive deep into the Galactic Federation's role, Bigfoot sightings as hybrid evidence, vampire nests from New Mexico throughout South America, a 1 billion strong Robot Army under the Giza Pyramids, hybrid vampire bloodlines controlling from the shadows, Khazarian Mafioso, and Iran's escalating battles as flashpoints in the global timeline shift. Follow Gene Decode at http://www.GeneDecode.org On Rumble https://rumble.com/user/RealGeneDecode .
Tax day is quickly approaching, and it's time to get organized. New tax rules might make it worth your while to itemize rather than take the standard deduction this year. And don't just file away your 1099 forms—they can offer valuable insight into your portfolio's tax efficiency. Christine Benz, Morningstar's director of personal finance and retirement planning, discusses what you need to consider before, and after, you file. Morningstar's Tax-Planning and IRA Resources for 2026 On this episode: 00:00:00 Welcome 00:01:15 The "Procrastination Penalty" of Last-Minute IRA and HSA Contributions 00:02:35 How to Decide Whether to Itemize or Claim the Standard Deduction 00:04:18 Tips for Itemizing 00:05:37 Other Deductions You May Qualify For 00:07:45 Insights from Your 1099 Forms: Dividends 00:10:40 Insights from Your 1099 Forms: Capital Gains 00:09:39 Insights from Your 1099 Forms: Tax-Exempt Interest 00:12:35 How to Avoid Overpaying Your Taxes Watch more from Morningstar: Avoid This IRA Distribution Error to Protect Your Retirement Cash Elevate Your 60/40 Portfolio With These Simple Tweaks Why REIT ETFs Still Work as Real Estate Slumps Follow Morningstar on social: Facebook https://www.facebook.com/MorningstarInc/ X https://x.com/MorningstarInc Instagram https://www.instagram.com/morningstarinc/?hl=en LinkedIn https://www.linkedin.com/company/morningstar/posts/?feedView=all Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do you especially need the gift of peace right now? Is your life so busy that you can't find time to take a breath? There is Good News for you: Jesus already knows.Luke 2:14 says, “Glory to God in the highest, and on earth peace, good will toward men!”When Jesus ascended to heaven, He told the apostles, “My peace I leave with you.” Because He lives, we know for sure that this peace is available to us anytime, anywhere. Even in the busy part of your life, when you think you're going crazy, you can call on Him, and He will answer.This is our theme this week: that peace is attainable. It comes from God, first and last. You might need to get away for even five minutes and close your eyes to call on Jesus. Let Him know you are beaten down and tired. Remember the verse we just read: peace is not just something for the glorious future Jesus is preparing for us. It is for the here and now.Claim that for your busy life today!Let's pray. Lord, when chaos seems to rule over us, you tell us differently. Thank you that we can simply ask and you will settle peace over us. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.
New York's prosecutors shockingly argued that Jeffrey Epstein—a man accused of sexually abusing multiple minors—should be deemed a Level One sex offender, the lowest-risk classification. Their justification? Epstein faced a single formal charge, and none of the underage victims had cooperated with authorities at that time. This defense blatantly ignored the overwhelming accounts of numerous survivors, and effectively treated Epstein not as a predator, but as a one-off offender whose broader abuses could be dismissed as unconfirmed rumors.Worse still, the argument undermines the integrity of the entire sex-offender system. By leveraging technicalities—such as lack of indictments rather than evidence—the DA's office appeared to prioritize legal loopholes over public safety and survivor voices. Labeling a man with multiple credible accusations as “low-risk” isn't negligence; it's willful minimizing of harm. New York's stance didn't just misclassify Epstein—it revealed a system more interested in protecting offenders than in confronting peril.to contact me:bobbycapucci@protonmail.comsource:https://nypost.com/2019/04/11/da-knew-jeffrey-epstein-was-a-dangerous-pedophile-when-arguing-for-leniency/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
This week on the Retirement Quick Tips podcast, I'm talking about When You Shouldn't Delay Social Security: 5 Smart Reasons to Claim Early Today, I'm talking about reason #4 to start social security earlier - that is to avoid spending down your assets.
What if the real reason you're constantly anxious, exhausted, and unfocused has nothing to do with aging or hormones but an overlooked system in your body? In today's episode, Jonathan Hacker reveals the power of the vagus nerve and how stimulating it can be the key to unlocking a balanced life without pills or stimulants. Jonathan's journey into neuroscience began at age 12, and today he's leading the way in neurotechnology with a tool that helps reset your body's stress response. Jonathan emphasizes that by targeting the vagus nerve, we can train our bodies to switch between the fight-or-flight mode and a calm, restorative state. We also talk about how his innovative ZenBud device, which uses ultrasound to activate the vagus nerve, is helping people regain control over their body and mind. Listen in to discover how you can start retraining your nervous system today."If you don't take the time to recover, your system is going to start degrading over time. You're going to get worse every day." — Jonathan HackerSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Feel Calm, Naturally with ZenBud!Claim your $100 off discount today at: https://zenbud.health/lbtn About Jonathan Hacker:Jonathan Hacker is the CEO of NeuroGear and creator of ZenBud, the first ultrasound-based vagus nerve stimulator. With a background in computer science, he combines cutting-edge technology and neuroscience to help people manage stress, anxiety, and mental health challenges. Driven by his own experiences with OCD and anxiety, Jonathan is dedicated to providing accessible tools to help individuals regain control over their nervous system and improve overall well-being. His work bridges the gap between neuroscience, technology, and consciousness.Connect with Jonathan Hacker:- Website: https://zenbud.health/ - TikTok: https://www.tiktok.com/@zenbudhealth - Instagram: https://www.instagram.com/zenbudhealth Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.
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Ivana Stradner explains how manipulated satellite imagery and AI-generated footage are used by Iran and Russia to spread fear and claim false victories in war zones. (10)1909 CAIRO HOTEL DU NIL
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What if the one skill standing between you and reclaiming your time was something most high achievers refuse to do? In this power-packed episode of PivotMe, April Garcia tackles one of the most common — and costly — habits of driven leaders: doing everything yourself. Whether you've tried to delegate before and failed, or you've never quite figured out where to start, this episode hands you a proven roadmap. Key Takeaways: The 5W1H Framework: April introduces her signature delegation tool — a six-part method covering Who, What, Where, When, Why, and How. This framework takes the guesswork out of delegation and gives you a repeatable system for offloading tasks with clarity and confidence. Six Simple Steps to Effective Delegation: April walks listeners through a step-by-step process for delegating successfully — from identifying the right tasks to setting expectations and following up without micromanaging. Can Do vs. Should Do: One of the most powerful mindset shifts in this episode is understanding the difference between what you are able to do and what you should be spending your time doing. Just because you can doesn't mean you should. Time is Your Only Non-Renewable Resource: April reminds listeners that unlike money, energy, or opportunities — time cannot be earned back. Delegation isn't laziness; it's strategy. Delegation as a Leadership Skill: Whether you're a seasoned executive or just stepping into leadership, effective delegation is not optional — it's essential. This episode dismantles the fear and perfectionism that keep high performers stuck. Notable Quotes: "The difference between what you can do and what you should do is where your growth lives." — April Garcia "Time is your most precious non-renewable resource. Stop spending it on things someone else can do." — April Garcia Actionable Items: List every task you completed this week. Circle the ones only YOU can do. Apply the 5W1H framework to one task you've been avoiding delegating. Identify one person — team member, VA, or contractor — you can hand that task to this week. Set a clear deadline and define what "done" looks like before you hand it off. Commit to checking in without taking the task back. ---------------- Ready to take this work beyond the podcast? Join us at Collaborate 2026, our once-a-year, in-person transformational experience in Grass Valley, California. Spend 2.5 powerful days gaining clarity, building momentum, and doing the deep work alongside growth-minded leaders. Early Bird pricing ends March 31st, and seats are limited. Reserve yours at www.theaprilgarcia.com/collaborate.
This week on the Retirement Quick Tips podcast, I'm talking about When You Shouldn't Delay Social Security: 5 Smart Reasons to Claim Early Today, I'm talking about claiming early when you don't expect to live long enough to benefit from a delay in waiting.
William Neil McCasland, a retired Air Force general who resides in New Mexico, was recently reported missing. He was last seen on Friday, Feb. 27, near Quail Run Court NE in Albuquerque, according to the Bernalillo County Sheriff's Office, the UK Daily Mail reports. Some in the UFO community believe McCasland's disappearance might have something to do with the retired general's alleged connection to UFO disclosure efforts. Also, new reporting helps validate assertions made by former AATIP Director Lue Elizondo that some Pentagon officials with fundamentalist Christian views believe the non-human intelligence on Earth is demonic in nature.Links/Sources:UFO-linked Air Force general's disappearance takes mysterious new twist amid 'sighting' in New Mexico | Daily Mail OnlineMajor General William Neil McCasland – Unidentified PhenomenaIMMINENT by Luis Elizondo: https://amzn.to/47sF7GbCommanders Accused of Framing Iran War as Biblical Mandate, Jesus' 'Return' | Military.comSupport Extraterrestrial Reality/Quirk Zone on Patreon:https://www.patreon.com/c/Extraterrestrial_RealityCheck out my YouTube channel:Quirk Zone - YouTubeExtraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good: https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1: https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast
William Neil McCasland, a retired Air Force general who resides in New Mexico, was recently reported missing. He was last seen on Friday, Feb. 27, near Quail Run Court NE in Albuquerque, according to the Bernalillo County Sheriff's Office, the UK Daily Mail reports. Some in the UFO community believe McCasland's disappearance might have something to do with the retired general's alleged connection to UFO disclosure efforts. Also, new reporting helps validate assertions made by former AATIP Director Lue Elizondo that some Pentagon officials with fundamentalist Christian views believe the non-human intelligence on Earth is demonic in nature.Links/Sources:UFO-linked Air Force general's disappearance takes mysterious new twist amid 'sighting' in New Mexico | Daily Mail OnlineMajor General William Neil McCasland – Unidentified PhenomenaIMMINENT by Luis Elizondo: https://amzn.to/47sF7GbCommanders Accused of Framing Iran War as Biblical Mandate, Jesus' 'Return' | Military.comSupport Extraterrestrial Reality/Quirk Zone on Patreon:https://www.patreon.com/c/Extraterrestrial_RealityCheck out my YouTube channel:Quirk Zone - YouTubeExtraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good: https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1: https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast
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Scott Schara is a nationally recognized expert commentator on the medical murder agenda in America and the dangers of incentivized healthcare. His research proves beyond a doubt that this practice is by design. He's the father of Grace Schara, a 19-year-old with Down syndrome who died at St. Elizabeth's Hospital (Ascension Health) and is on a mission to shine a spotlight on the crimes of the American medical system.
"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight loss may be associated with a reduced risk of all-cause mortality by 15% and explain what the research actually says, what it leaves out, and why the headlines don't tell the full story. I also share the emotional impact these messages can have, especially if you're struggling with food and body image, and break down the limitations of the most-cited study.What You'll Learn:How to critically analyze bold claims about weight loss and healthWhy headlines about weight and mortality are often more misleading than they seemWhat the Look AHEAD study really found (and why its impact on the meta-analysis matters)Why intentional weight loss rarely leads to the dramatic results diet culture promisesHow research often gets twisted or oversimplified to create anxiety around eating, body size, and healthSimple steps you can take to chip away at internalized anti-fat bias and widen your perspectiveResources:Meta-Analysis: Intentional weight loss and all-cause mortality: a meta-analysis of randomized clinical trialsLook AHEAD Study: Cardiovascular Effects of Intensive Lifestyle Intervention in Type 2 DiabetesGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.
Ever sit down to write your weekly email… Cursor blinking. Brain dead. And you're thinking: "I KNOW I should email my list… but what on earth do I say this week?" In this episode, I'm pulling back the curtain on how I actually find ideas when I feel stuck! Most great emails don't start with "content ideas" at all! They start with stories hiding in plain sight. If writing your weekly email feels harder than it should, chances are you're looking in the wrong place for ideas. In this episode, I walk you through how to identify the central story of an email, and why leading with a simple, relatable story is often the difference between an email people skim… and one they actually look forward to opening. I share: How to think in parables, metaphors, and everyday object lessons Real examples of emails I've written that started with ordinary moments The creative prompts I use when my brain feels totally empty A simple habit that trains your eye to notice stories all week long (before you ever sit down to write) If you've ever thought, "I don't have anything interesting to say," this episode will change how you see your own life (and your email content) completely. Resources Mentioned In This Episode: 50+ Email Writing Prompts for Farm Businesses: Not sure what to say in your weekly farm email newsletter? This free download gives you 50+ email writing prompts designed specifically for farm businesses, so you're never staring at a blank screen again.
Dr. Majid Fotuhi, neurologist, neuroscientist, and adjunct professor at Johns Hopkins University, has spent decades studying how the brain ages and what determines whether cognitive performance declines or strengthens over time. In this discussion, he challenges one of the most widely accepted assumptions about aging: that deterioration of memory and thinking is inevitable. The evidence, he explains, points in a different direction. Cognitive health is strongly shaped by daily choices, and meaningful improvements can occur within weeks when those choices change. Fotuhi organizes the science of cognitive resilience around five pillars: exercise, sleep, nutrition, stress management, and brain training. Each pillar affects the brain through measurable biological mechanisms. Exercise, for example, increases mitochondrial activity and stimulates the growth of new neurons in regions responsible for memory. Even modest activity matters. Walking several thousand steps daily has been associated with reduced markers of Alzheimer's disease in the brain, while higher fitness levels correlate with stronger cognitive performance. Sleep represents the second pillar. Consistent rest of seven to eight hours supports the brain's ability to regulate stress hormones and maintain cognitive clarity. Persistent sleep disruption is often tied not to physiology but to unresolved concerns. Fotuhi notes that many professionals carry a large number of unresolved problems into the night. Creating clear plans for addressing those issues often reduces anxiety enough for normal sleep patterns to return. Nutrition is the third pillar. Highly processed foods, particularly those containing trans fats, increase inflammation and are associated with smaller volumes in the hippocampus, the region of the brain responsible for memory. By contrast, a Mediterranean-style diet rich in fruits, vegetables, fish, and olive oil supports long-term brain health. Food, in this sense, functions as daily neurological input rather than simple fuel. The fourth pillar is stress regulation. Chronic stress elevates cortisol, which can damage memory-related brain structures over time. Fotuhi emphasizes that much stress is generated internally through expectations and repeated negative thought patterns. Techniques such as cognitive behavioral therapy, meditation, and deliberate reframing help interrupt these cycles and allow the brain to operate in a more stable state. The final pillar is brain training. Cognitive capacity strengthens when the brain is consistently challenged through activities that require learning and adaptation. Language study, music, strategic games, or complex physical skills all stimulate neural pathways. The key is sustained engagement in activities that are both demanding and enjoyable. The brain, like muscle, develops strength through repeated use. Underlying these pillars is a broader insight about aging itself. Fotuhi argues that the second half of life can be a period of cognitive growth rather than decline if individuals adopt the habits that support brain health. The goal is not merely to avoid disease but to maintain clarity, memory, and mental energy well into later decades. For senior professionals whose performance depends on sustained cognitive capacity, the implications are practical. The brain remains highly adaptable. With deliberate attention to exercise, sleep, diet, stress, and learning, cognitive capability can be preserved and, in many cases, strengthened over time. Get Majid's book, The Invincible Brain, here: https://tinyurl.com/ymf47ee3 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift
It's the Tuesday before the Australian GP - Round 1 of the 2026 FIA F1 World Championship. Lots to talk about and to contemplate, in other words - particularly with turbulence in the Middle East now colouring the F1 calendar and the FIA re-writing the piston compression ratio rules. Peter in this podcast responds to all these topics and more. With thanks to Jetcraft, the world's largest buyer and seller of executive jets:https://jetcraft.comTo TrackNinja, a lap-timer and data app designed to help users improve their on-track car and driver performance through analysis and an innovative Data Garage. A lite version is free; the loaded edition is US$9.99 pcm or $99.99 yearlyhttps://trackninja.appTo OEM Exclusive, the passionate suppliers of OEM upgrades for exotic and high-performance vehiclesAnd to REC Watches, whose timepieces are infused with DNA and actual material from famous racing and road cars. Claim your additional 10 per cent discount by adding the codeword PETER:https://recwatches.com/next-projectMusic: Rain Over Kyoto Station - The Mini VandalsVisit https://alpinestars.com for all your racing apparelTry Oscar Razors - Australia's highly-rated, 5-blade razors for men and women https://oscarrazor.com.au. Follow Peter @peterwindsorBook a Cameo with Peter: https://cameo.com/peterwindsorContact us at: peterwindsoryt@gmail.comWe support the Race Against Dementia:https://raceagainstdementia.comThe Alora dog rescue shelter (Malaga, Spain)https://aloradogrescue.com#standwithukraine - now, more than ever#Canada! #jimmykimmel!Stephen Gallacher Golf Foundationhttps://sgfoundation.co.ukNick: you're with us always:https://samaritans.org Support the show (https://www.buzzsprout.com/2301250/support)Support the showVisit: https://youtube.com/peterwindsor for F1 videos past, present and future
With the 53% ICE-47% Electric F1 now upon us, we spoke to Gavin White, the CEO and co-founder of About:Energy, one of the world's leading battery modelling and simulation companies. A motor racing fan in his own right, Gavin, 31, was introduced to the industry by Formula Student and today lists Porsche and Mercedes amongst his blue-chip customers. His insight into the new F1 - into the pitfalls and the bonuses - made for fascinating listening.Gavin White studied Mechanical Engineering at Queen's University Belfast before completing his PhD at Imperial College, London, where he majored in measuring the thermal properties of lithium-ion cells. Whilst there, Gavin also enjoyed an 18-month placement at Aston Martin, working on Adrian Newey's Valkyrie road car. With thanks to Jetcraft, the world's largest buyer and seller of executive jets:https://jetcraft.comTo TrackNinja, a lap-timer and data app designed to help users improve their on-track car and driver performance through analysis and an innovative Data Garage. A lite version is free; the loaded edition is US$9.99 pcm or $99.99 yearlyhttps://trackninja.appTo OEM Exclusive, the passionate suppliers of OEM upgrades for exotic and high-performance vehiclesAnd to REC Watches, whose timepieces are infused with DNA and actual material from famous racing and road cars. Claim your additional 10 per cent discount by adding the codeword PETER:https://recwatches.com/next-projectMusic: Rain Over Kyoto Station - The Mini VandalsVisit https://alpinestars.com for all your racing apparelTry Oscar Razors - Australia's highly-rated, 5-blade razors for men and women https://oscarrazor.com.au. Follow Peter @peterwindsorBook a Cameo with Peter: https://cameo.com/peterwindsorContact us at: peterwindsoryt@gmail.comWe support the Race Against Dementia:https://raceagainstdementia.comThe Alora dog rescue shelter (Malaga, Spain)https://aloradogrescue.com#standwithukraine - now, more than ever#Canada! #jimmykimmel!Stephen Gallacher Golf Foundationhttps://sgfoundation.co.ukNick: you're with us always:https://samaritans.org Support the showVisit: https://youtube.com/peterwindsor for F1 videos past, present and future
**Thank you for supporting this ministry, we lovingly refer to as "The Little Green Pasture." Click here: PayPal: http://paypal.me/JoanStahl **Please prayerfully consider becoming a ministry partner: Patreon: https://www.patreon.com/joaniestahl **Contact Email: jsfieldnotes@gmail.com **Subscribe to us on Rumble: https://rumble.com/user/JoanieStahlsFieldNotesThere are moments when the Word of God doesn't just speak to us—it illuminates the exact battle we are facing. One quiet morning, while reading Psalm 30:7, the Holy Spirit breathed entirely new life into two simple words: "my mountain." Historically, a mountain in the Bible represents a kingdom or government. But in that moment, the words became like light. I felt an urgent, undeniable prompting from the Lord to lift up a prayer right then and there: "Lord, make my mountain to stand strong!" As I prayed, it felt as though a door opened in heaven. I realized this wasn't just a verse; it was a weapon."Your Mountain" represents exactly what you are standing and fighting for today. It is your family, your calling, your health, or the promises God has spoken over your life. In this message, we are going to look at how King David secured his victory, and how you can too. It's time to own your mountain and consecrate it to Jesus Christ. He has not forgotten your fight. I want to encourage you today to own your mountain and completely consecrate it to Jesus Christ."Let none of us be content to tarry down below in the marshland of the poor poverty-stricken religion of this present day—but let us climb the high mountains where the sun of God's grace is shining brightest—and stand there enjoying communion with Him".- Charles Haddon Spurgeon #Psalm30 #MyMountain #StandStrong #VictoryInChrist #HolySpirit #ChristianEncouragement #FaithOverFear #JesusChrist #SpiritualBreakthrough #JoanieStahlsFieldNotes
With bombs falling, missiles flying, and the Ayatollah six feet under, there's only one man Remnant listeners want on the show. Ken Pollack joins Jonah Goldberg to talk about the feasibility of regime change from the air; the precedents of Kosovo, Operation Desert Fox, and Libya; Iranian social cohesion; the risk of Balkanization; the threat Turkey poses; President Donald Trump's fear of blowback; the administration's reason for attacking now; and what happens from here. Show Notes:—Previous Remnant with Ken—Jonah's Los Angeles Times column this week—Rubio's explanation of the war—Phil Klein at National Review - “No, Marco Rubio Didn't Claim that Israel Dragged Trump into War with Iran”—Remnant with Eli Lake—George Will on restored American credibility The Remnant is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices
When motivation rises, intensity often follows — but more isn't always better. Episode #247
This week on the Retirement Quick Tips podcast, I'm talking about When You Shouldn't Delay Social Security: 5 Smart Reasons to Claim Early Today, I'm talking about the findings from a 2025 Vanguard research report: "Claiming Social Security early: A spectrum of breakeven and longevity risks"
J.C. Hallman's work on State Farm continued with a story about two motion to dismiss hearings in Chickasha. Keaton Ross wrote about legislative efforts to change how Oklahoma courts determine bond amounts. Jennifer Palmer on Oklahoma's fall in the state education rankings. Shaun Witt hosts.
In episode #148, we tackle one of the most stressful moments an injured worker can face: when your workers' comp claim is denied in California. You reported your injury, followed all the rules, and expected protection, but instead, you get a denial letter. Most workers panic, thinking their case is over. The truth is: you deserve more. A denial is often just the beginning. What You'll Learn: Host Carmen and Bilal Kassem, President of Pacific Workers, Lawyers for Injured Workers, break it down step by step: The real reasons claims get denied in California How insurance companies interpret medical reports and make decisions Common mistakes that can destroy your workers' comp case Practical steps to protect your income, medical care, and legal rights How medical evidence can override opinions from employers or non-treating doctors The exact strategy to fight claim denials successfully, including documenting everything, tracking deadlines, and gathering evidence Chapters: 0:00 – Why denied workers' comp can feel overwhelming, and why you deserve more. 1:15 – Understanding insurance letters, types of denials, and your rights in California. 3:45 – Common mistakes, documentation tips, and steps to secure medical care and benefits. 6:15 – How to use medical evidence, when to call a lawyer, and strategies to challenge a denial successfully. Why This Matters: Every day you wait or make a mistake could put your income, benefits, and health at risk. Understanding your rights early ensures you protect yourself, your family, and your recovery. You deserve more than confusion, delays, and lost benefits. This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury. Visit our FAQ and blog for more resources: https://www.pacificworkers.com/blog/ Follow Us on Social Media for More Content!
“Wait until 70. You’ll get 8% more per year.” Sounds simple, right? Not so fast. In this episode, Greg and Kristin tackle one of the most common retirement questions: Should you delay Social Security to maximize your benefit? Learn why there’s no one-size-fits-all answer. While waiting can increase your monthly benefit and potentially protect a surviving spouse, it can also mean draining retirement assets too quickly if you don’t have enough saved. Social Security isn’t the retirement plan. It’s one piece of the income puzzle. The real key? Building a written retirement income plan that’s stress-tested against market volatility, inflation, and tax changes. Because in retirement, cash flow is king!
In this episode, Candice sits down with Randall Thames, author, CEO, executive leadership advisor, and founder of In Spirit Institute. Randall shares how a childhood moment of rejection on the baseball field became the catalyst for discovering his lifelong framework of Discover, Develop, Display. After 38 years in corporate America, including serving as a senior partner at Korn Ferry and coaching Fortune 10 executives, Randall stepped into his calling to help leaders rise to their roles by activating the superpower already within them. In this episode, they discuss: What it truly means to Discover, Develop, and Display your superpower How to identify the “dragons” holding you back and use them as confirmation of your value The three-step method to Name, Claim, and Tame opposition Why inevitable outcomes are created through mindset and disciplined action The Wake Up, Why Up, Wise Up, Want Up, Work Up, Win Up framework How to rise in your current role before seeking the next one Why fun, faith, family, fitness, finances, and field all matter in leadership development If you are ready to stop playing small and start activating the superpower already inside you, this episode will inspire you to rise to the role you were always meant to fill. About Randall Thames: Randall Thames is an author, CEO and Executive Leadership Advisor of Inspirit Institute, a Concierge Executive Leader Agency providing bespoke representation for current and aspiring CEOs. Also an ordained pastor and a former Senior Partner at Korn Ferry and Adjunct Faculty at Johns Hopkins University, he masterfully blends coaching, spiritual insight, and cognitive reframing to guide leaders and organizations to "Inevitable Outcomes™". Through his journey, Randall developed the "Discover, Develop, Display™" framework, a methodology he details in his acclaimed book, Rise to The Role. Rise To The Role: How to Discover, Develop, and Display Your Executive Superpower (Inevitable Outcomes Leadership Impact Series)https://a.co/d/0FoXcyS CONNECT: Website: https://inspiritinstitute.com/ LinkedIn: https://www.linkedin.com/in/randallthames/ Instagram: https://www.instagram.com/inspiritinstitute Email: rthames@inspiritinstitute.com ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation
Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Thinking about cutting back on alcohol—but not sure if it's really necessary? For years, we were told that moderate drinking, especially red wine, might support heart health. A nightly glass felt harmless—maybe even beneficial. But the research has shifted.We now know alcohol doesn't improve longevity or heart outcomes and may increase the risk of cancer, liver disease, sleep disruption, weight gain, cognitive decline, and hormonal imbalance. In this episode, we break down what the science actually shows—clearly, calmly, and without guilt.If you've been wondering whether alcohol is affecting your sleep, metabolism, brain health, or long-term risk, this conversation will give you clarity.In this episode, we cover:Alcohol and Cancer Risk – Why alcohol is classified as a Group 1 carcinogen and what “no safe level” really means.Heart Health: The Red Wine Myth – What newer data shows about blood pressure, atrial fibrillation, stroke risk, and why alcohol is not recommended for cardiovascular protection.Brain Health and Cognitive Function – How even moderate drinking impacts gray matter, cognitive decline risk, and daily mental clarity.Sleep Disruption – Why alcohol may help you fall asleep faster but quietly damages REM sleep and restorative rest.Fat Loss and Metabolism – How alcohol adds hidden calories, pauses fat burning, increases cravings, and shifts key hormones.The Silent Liver Risk – How alcohol compounds fatty liver disease and accelerates long-term liver damage.Hormonal Effects – The impact on cortisol, insulin sensitivity, testosterone, estrogen, fertility, and immune resilience.Cutting Back Without Missing Out – Realistic strategies for social settings, simple swaps, and how to reduce alcohol without isolation.Reducing alcohol isn't about perfection—it's about alignment. When daily habits support long-term health goals, the body responds in powerful ways. Even small, intentional changes can make a meaningful difference.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com
Nidhi Tewari, a highly sought after wellbeing and work culture speaker who applies her experience as a licensed therapist to the work world, has spent more than a decade advising high-performing leaders on burnout, trauma, communication, and work culture. In this conversation, she brings a clinician's precision to a topic many organizations still treat superficially: why capable professionals disengage, shut down, or burn out and what leaders can do differently. Tewari's perspective is grounded in personal experience. After burning out multiple times and experiencing the sudden loss of her best friend, she recognized that burnout is not only psychological but physiological. Elevated stress markers, chronic exhaustion, and a dysregulated nervous system are not signs of weakness; they are signals. The first insight is simple but often ignored: professionals override subtle cues from their mind and body until the body forces a reset. Sustainable performance requires noticing those cues early. Second, she explains how nervous system regulation shapes leadership behavior. Many high achievers operate in a chronic stress state, alternating between hyper-vigilance and shutdown. Tewari introduces a practical framework, RESET: recognize reactions, identify emotions, soothe the body, explore the root, and tell the story safely, to move from reactivity to deliberate response. Techniques such as 4-7-8 breathing are not wellness trends; they are tools to regain cognitive control before making consequential decisions. Third, she addresses trauma directly. Workplace dysfunction, toxic leadership, and persistent undermining can create patterns that resemble clinical trauma. Drawing on her specialization in EMDR therapy, she explains how unresolved experiences shape beliefs such as "it's my fault" or "I'm not good enough," which then influence professional conduct. Processing those beliefs changes not only emotional resilience but executive presence. Fourth, Tewari reframes burnout as a systems problem. Individual interventions, self-care seminars and boundary workshops, miss the root causes. Isolation, lack of trust, unclear expectations, and the sense that one does not matter are primary drivers. Her research on attuned leadership shows that when leaders respond with moment-to-moment relational awareness, productivity and psychological safety improve. Burnout declines when connection rises. Fifth, she differentiates emotional intelligence from relational intelligence. The latter includes flexibility, reading cues, self-regulation, and collaboration. In an AI-enabled workplace, these human capabilities become strategic assets. AI can analyze data and refine language, but it cannot read tension in a room, detect subtle distress, or repair a damaged professional relationship. Leaders who master attunement, adjusting tone, pace, and posture to meet the moment, will distinguish themselves. The discussion closes with a practical lens on communication styles: fixers, avoiders, connectors, and explorers. The explorer—curious, measured, and willing to ask "help me understand more"—creates psychological safety without centering themselves. That shift alone can alter team dynamics. For senior professionals, the message is direct. Performance is inseparable from physiology. Leadership is inseparable from self-awareness. And sustainable results require disciplined attention to how people feel, not only what they produce. Get Nidhi's book, Working Well, here: https://tinyurl.com/mr2tfvh8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift
Welcome to The Retirement Quick Tips Podcast, your daily guide to preparing for and living your best retirement. I'm your host Ashley Micciche, and this week, I'm talking about: When You Shouldn't Delay Social Security: 5 Smart Reasons to Claim Early
In this soul-stirring episode, I break down why you resist your own magic. From religious conditioning to cultural systems that taught us to shrink, I expose how we've been programmed to deny our manifesting power. I connect the dots between false humility, spiritual suppression, and the rise of imposter syndrome. But you know I'm not going to leave you hanging... I also share real steps to reclaim your confidence, own your power, and normalize your divinity. If you've ever felt torn between being spiritual and being seen, this one's for you.
Jeff Booth is an entrepreneur and thought leader who is known for his insights on Bitcoin, technology, economics, and the future of deflation.› https://x.com/jeffboothPARTNERS
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As TechCrunch's Lorenzo Franceschi-Bicchierai writes, a hacking group called Department of Peace said they hacked a specific office within Homeland Security to protest ICE's mass deportation campaign, and the companies aiding it. Also, the new labels comply with regulations and allow creators to be more transparent with their followers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
→ FREE LIVE CALL MARCH 03: From Triggered to Unbothered. Join herehttps://www.margaritanazarenko.com/livecall-opt→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenkoPodcast: Being HerBusiness/Press: Elleny@mgmt.com.au3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/ Please follow & learn more about Investigative Journalist & Author Johnny Vedmore: https://johnnyvedmore.com https://x.com/JohnnyVedmore https://newspaste.com/
Send a textJoin host Adam Short as he sits down with Gerry Lopez and Anne DosPassos to tell the origin story of the Gerry Lopez Big Wave Challenge and how Aloha isn't just something you say; it's something you practice. From naming wind lips after beloved breaks to shaping courses that move with rhythm and flow, the tradition holds tight to family, fun, and creativity over results.You'll hear how the event came alive when builders decided to make waves out of snow, transforming a hillside into a frozen lineup where every rider can draw their own line. We honor the influence and contribution to the sport of snowboarding of Pat Malendowski—his eye for terrain, his unassuming style, and the mentorship that helped launch terrain park builder Alex Storjohann into shaping some of the best courses on snow today. And how that passing of the torch didn't just preserve the event; it's allowed it to continue to grow and evolve. Community sits at the center. Entry fees and auctions support environmental groups, non profits and most importantly people. Friends like Pat Malendowski and Michelle Schnake, longtime pillars of the scene now facing serious health challenges. That's Aloha in practice: celebrating together on the hill, then showing up when it matters most. If you care about snowboard culture, surf-inspired course design, and events that give back, this story will land. Hit play, and make sure to show up at this years Big Wave Challenge at Mt. Bachelor March 26 to 29, 2026 and tell us what Aloha means to you. If the episode moves you, subscribe, leave a review, and share it with a friend who needs a little extra stoke today.The Circling Podcast is proud to be in partnership with Bend Magazine. Claim your five-dollar annual subscription when you visit www.bendmagazine.com and enter promo code: PODCAST at checkout. Your subscription includes 6 issues of our regions top publication celebrating mountain culture, and four bonus issues of Bend Home and Design, the leading home and building design magazine in Central Oregon. Support The Circling Podcast:Email us at: thecirclingpodcast@bendmagazine.comJoin the Circling membership: patreon.com/Thecirclingpodcast Follow us on Instagram @thecirclingpodcast @bendmagazineCover Song by: @theerinsmusic Bend Magazine. Remember to enter promo code: Podcast at checkout for your five-dollar annual subscription. https://bendmagazine.com. BOSS Sports Performance: https://www.bosssportsperformance.comBack Porch Coffee: https://www.backporchcoffeeroasters.comStory Booth: https://www.storyboothexperience.comRemember, the health of our community, relies on us!
"Sometimes hope comes in different ways that you don't recognize, and you don't expect, and you just gotta hold on and push for that crazy ride." - Elizabeth Lange Tami Lange is an innovative entrepreneur and founder of Save the Girls, a company dedicated to creating stylish and functional purses with touchscreen capabilities. Inspired by a personal experience involving phone loss and her sister-in-law's breast cancer diagnosis, Tami developed Save the Girls to address the need for safer and convenient phone storage solutions. Her innovative designs have gained recognition from prominent figures and platforms, including Lori Greiner, Howie Mandel, QVC, HSN, and Good Morning America. Tami and her company are committed to women's health, donating at least 10% of profits to breast cancer research. Elizabeth Lange, Tami's daughter, actively supports the family business by contributing to its design and promotional strategies. Elizabeth embodies the company's mission by advocating for both fashion and functionality in product development, ensuring that Save the Girls caters to women at every stage of life. Episode Summary: In this inspiring episode of the "Oh My Health, There is Hope" podcast, host Jana Short delves into the remarkable journey of Tami and Elizabeth Lange, the force behind Save the Girls. This mother-daughter duo shares how a series of personal challenges transformed into an innovative and impactful business venture. The episode unfolds the story of Tami's journey from facing a financial crisis to launching a groundbreaking line of touchscreen purses designed to promote safer, more practical cell phone carriage. The Lange family's commitment to supporting breast cancer research is a testament to their passion for making a difference. The discussion highlights the adaptability and resilience that powered Save the Girls to success. Listeners are introduced to the functionality, practicality, and style that distinguish these products from traditional purses. Designed with every woman in mind, the Save the Girls lineup includes crossbody bags, wristlets, and their newly introduced athletic line, which are stadium-approved and meet the needs of dynamic lifestyles. The Langes' dedication to quality and giving back resonates throughout, making this episode a must-listen for anyone interested in entrepreneurship, health advocacy, and innovative fashion solutions. Key Takeaways: Tami Lange turned a personal challenge into Save the Girls, a thriving business that offers stylish, functional purses that promote safer cell phone use. The Langes emphasize the importance of women's health by pledging at least 10% of profits to breast cancer research. Save the Girls products are designed for every stage of a woman's life, from young girls to grandmothers, prioritizing convenience and safety. The company is now venturing into the athletic market with a specialized line that caters to gym-goers with functional, fashionable designs. Featuring over 150 designs, Save the Girls aims to become a household name, ensuring their products not only serve a practical purpose but also support significant health causes. Resources: savethegirls.com @savethegirls_stg https://www.facebook.com/savethegirlsSTGcebook.com/savethegirlsSTG https://www.linkedin.com/company/save-the-girls-touch-screen-purses/ X: SaveTheGirlsOG Go hands-free and support a great cause at SaveTheGirls.com. When you shop, be sure to use code STG20 for 20% off. ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
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A new PNAS study found that the people who chronically stress you out don't just ruin your mood — they accelerate your biological aging. AJ and Johnny break down the research showing that each “Hassler” in your close network is linked to faster cellular aging, measurable at the DNA level. The real threat to your health isn't isolation — it's tolerating the wrong people. If you've optimized your fitness, discipline, and productivity but ignored your social environment, this episode explains why that might be costing you years. Chapters 00:00 – The DNA study on social stress02:00 – What a “Hassler” actually costs you04:00 – Why loneliness isn't the real problem06:30 – Family stress hits the hardest09:00 – Depth vs. breadth in relationships11:30 – Three practical moves to clean up your network Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com Check out Johnny on Instagram @Social_Intell or on Tiktok @social_intel The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok/ social stress, biological aging, epigenetic clock, toxic relationships, social health, stress and health, difficult family dynamics, social network audit, relationship boundaries, emotional stress, DNA aging, multiplex relationships, social environment, personal development Learn more about your ad choices. Visit megaphone.fm/adchoices
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