Fit Life Edited

Want to get more out of your workouts? Having the right workout buddy can often make all the difference to your results. Take a listen to our newest podcast if you're not sure, and get our take on the pros and cons of going to the gym with someone else.

Effective leadership is one of the greatest fundamentals to building great organizational cultures. A leader can be anyone who has influence or authority, regardless of title, and leaders set the tone for organizational culture. What tone do you set as a leader?

Meddling in other people's lives, whether it's your family, friends or colleagues, is something many of us are probably tempted to do at one point or another. Before you do anything, consider the relationship you have with this person. Is he or she family, a close friend, an acquaintance, colleague, someone whom you know from the community? Consider the personalities that are involved as well and that what may be helpful to one person could, indeed be painful or useless to someone else. You may or may not be someone who wants to — or feels you should — get involved in talking to someone about their health. Some people want to get involved and others really don't. In fact, at times, becoming involved can cause a lot of resentment and it may push the person to make the wrong decision out of spite.

National Mental Health Awareness Month, also known as National Mental Health Month, has been observed every May since 1949. It was established by Mental Health America, a non-profit whose goal is not only to address the needs of those living with mental illness, but to promote the overall mental health of every American. If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor. You may also call SAMHSA's National Helpline at 1-800-662-HELP (4357) or TTY: 1-800-487-4889, or use the SAMHSA's Behavioral Health Treatment Services Locator to get help. Veterans Suicide Hotline 1-800-273-8255 press 1

Having habits and goals as an athlete is important in order to optimize performance and stay on track. Having rules, habits or goals can help provide focus on what is important and give a sense of control and positive self-direction.

Would you ever tell a friend or a stranger you can see their underwear through their pants when they bend over? Awkward conversations can be difficult to manage, especially if it is with the opposite sex or someone you don't know. In this episode we dive into that very subject and if you should or should not say something!

Do You Love Yourself Enough To Allow Yourself Alone Time? Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

Is working out as a couple a good thing or a bad thing? How about training your partner? In this episode we dive into couples and the gym

Have you ever had a coach that changed you for the greater? What were the qualities that made that person a good coach? Effective coaching runs deeper than wins and losses, it also includes reaching athletes on an individual level. Coaches who focus on positive, personal relationships with their athletes are ensuring success beyond their record.

What embarrassing moment in life left your cheeks red and stinging? We all have those moments in life, it is part of being human but hopefully those moments now bring a smile to your face when they you play them back in your mind.

Which is better cardio or weight lifting? In this episode of Fit Life Edited we dive in deep and a little off topic as to which is better.

Welcome to Fit Life Edited. What are your biggest pet peeves? In this episode TJ and I talk openly about our biggest pet peeves when it comes to fitness, health and life. We all have things in life that get under our skin and irk us in the wrong way, it's just part of being alive and sharing this planet with other human beings!