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Mishelle: The name on her birth certificate was Baby Girl Powers. A name that meant nothing at the time—just a placeholder. But the powers she gained through adoption—the ones she had to build to survive everything that followed—became very real. For years, she carried that strength without understanding its source. Strong, resilient… and still disconnected. Still alone. It wasn't until The Making of Me that something shifted. There, in the stories of others, she began to see it clearly—the origin of her strength, hidden in plain sight for decades. Through this community, through these shared stories, she didn't just understand her power— she finally harnessed it. Mischelle on YouTube Season 12 Book: The Adoption Paradox by Jean Kelly Widner Eventbrite Link: Live Podcast Event in Minneapolis, MN, Sept. 11th-13th: Bring a spouse, friend, or ally to the event for free. Just let us know @themakingofmepodcast@gmail.com Sign up to be part of our mailing list! Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be Saturday, August 8th at 1 pm ET. RESOURCES for Adoptees: Adoptees Connect Adoptee Mentoring Society Gregory Luce and Adoptee Rights Law Fireside Adoptees Facebook Group Dr. Liz Debetta: Migrating Toward Wholeness Movement Moses Farrow - Trauma therapist and advocate National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988. Kristal Parke Because She Is Adopted Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Jen Unwin is an award-winning clinical health psychologist and leading expert in food addiction, behavior change, and drug-free type 2 diabetes remission. For more than 13 years, she has helped patients transform their health through hope-based care, while pioneering research, treatment models, and international consensus in the emerging field of food addiction. Today on the show we discuss whether sugar addiction is real, how ultra processed foods hijack the brain's reward system, why stress and childhood trauma can drive compulsive eating, the difference between food addiction and eating disorders, how to identify trigger foods and create healthier boundaries, and why whole foods, exercise, community and purpose are essential for lasting recovery. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
When intrusive thoughts feel like a war zone, the goal isn't to defeat every thought—it's to establish a ceasefire. Just as peace agreements are more likely to hold when neutral third parties monitor them, our mental peace is more sustainable when therapists, friends, journals, or mindfulness practices help us observe thoughts without escalating them.Key Takeaways: Intrusive thoughts can feel like repeated violations of an internal ceasefire.A neutral third party helps monitor, interpret, and de-escalate mental conflict.Therapists, trusted friends, journaling, and meditation can serve as peacekeepers.The goal is not to eliminate thoughts, but to prevent them from triggering emotional retaliation.Healing comes from creating distance between the thought and the response.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Summary: Dr. Natalie explores the often overlooked topic of grief and loss in midlife, sharing personal stories and practical insights on navigating transitions, relationships, and emotional healing to thrive in this life stage.Keywords: midlife, grief, loss, relationships, parenting, emotional healing, personal growth, mental health, transitions, self-careKey TopicsThe role of grief and loss in midlifeTransition from transactional to relational parentingManaging relationships and friendships in midlifeThe importance of feeling and processing emotionsSelf-care and emotional resilience in midlifeTakeawaysGrief is a natural and necessary part of midlife transitions.Moving from transactional to relational parenting requires emotional work.Loss of friendships and relationships is common and can be healthy.Feeling emotions fully is essential for healing and growth.Protecting your energy and setting boundaries is vital in midlife.Sound Bites"Loss is a big part of midlife.""Emotions need to be felt.""You can't ignore grief; it will wait."Chapters00:00Introduction: Grief and Loss in Midlife02:16Understanding Grief and Loss in Midlife04:06The Transition from Transactional to Relational Parenting05:32Dealing with the Emotional Impact of Children Leaving Home06:28A Personal Parenting Moment and Reflection07:50The Experience of Residency and Overworking09:13A Heartfelt Conversation with Her Son10:39The Importance of Feeling and Processing Emotions12:05Grieving the End of a Transactional Mothering Role13:27Building a New Relationship with Her Son15:17The Concept of Closing the Bones and Transitioning16:13The Joy of a Centered Midlife18:07Letting Go of Codependent Behaviors19:33Embracing the Future and New Possibilities20:58Healing from Family Trauma and Codependency22:21The Guilt of Ending Old Relationships23:44Moving Forward with Self-Compassion25:41Choosing Self-Care Over Old Patterns26:40Seeking Support and Professional Help27:00Disclaimer and Resources for Crisis SupportDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with (https://LearnToLoveYourStory.com), (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ or CALL 988Crisis Text Line: https://www.crisistextline.org/ or Text HOME to 741741
Episode 137 features Jules Batterman of Julez and the Rollerz talking about her experiences with toxic relationships. After suffering through some unhealthy friendships, Jules has learned over the years to set boundaries and communicate openly with the people in her life, whether in her personal or musical world. http://julezandtherollerz.com Featured song clips: Julez and the Rollerz - "I Need Love" from Dirty Little Rock ‘N' Roller (Lolipop Records, 2026) Julez and the Rollerz - "Always Hard 4 U" from Dirty Little Rock ‘N' Roller (Lolipop Records, 2026) Downtown Boys - "100% Inheritance Tax" from Full Communism (Don Giovanni Records, 2015) Julez and the Rollerz - "I Don't Know You" from Dirty Little Rock ‘N' Roller (Lolipop Records, 2026) Photo: Tim Lewis The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SCREAM THERAPY MERCH STORE! teepublic.com/user/scream-therapy About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com If you or someone you know is contemplating suicide, seek help immediately. For help 24/7 contact the National Suicide Prevention Lifeline, 1-800-273-TALK, or the Crisis Text Line by texting TALK to 741741.
For centuries, Filipino lifeways were presented to outsiders through the distorted lens of colonization—and the oppression, exploitation, and denigration suffered by Filipino ancestors are well-documented. In his work, psychologist and author Carl Lorenz Cervantes draws from Filipino folklore, language, and culture to reorient toward an Indigenous worldview: one that rejects being seen as a passive object in history. * In this episode Carl and CIIS faculty Niralli D'Costa explore Indigenous Filipino worldviews for embodied well-being. Drawing from his latest book, Sikodiwa, Carl shares how to uplift Indigenized Filipino ways of knowing and offers a timely and inspired path toward collective consciousness, cultural authenticity, and embodied well-being. * This episode was recorded during a live online event on April 2nd 2026. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on Instagram @ciispubprograms. * Some podcast apps may not display links from our show notes properly, so we have included a list of links below. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciis.edu/podcast * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/
In this edition of Let's Have a Chat; I throw out the question, Does Will Ospreay win at ALL IN? It seems like an easy yes but with AEW you never know. National Suicide Prevention Lifeline: 1-800-273-8255 Twitter: @My2Podcast Instagram: my2centspodcastg2 YouTube: My2CentsPodcast Discord: https://discord.gg/GPuGSJKmg3 Business email: my2centspod@yahoo.com
Diane, an accomplished artist who has created work for most of her life in the San Francisco Bay Area, was adopted in 1964 by a couple who thought they were unable to have children. 8 months later, her brother, a biological child, was born. Diane's parents told her when she was 4 years old that she was adopted. She was curious about her birth parents, yet it was the one subject in the family that could never be discussed. As a result, Diane developed an avid practice of searching the drawers and cupboards in her family's house, looking for information. Later, in the 1990s, she worked in secret with the Adoptees Liberty Movement Association, discovering, after years of research, the name of her birth mother, only to learn that she had died a decade before. Diane did find an aunt, a younger half-sister, and many of her mother's friends, who together drew a picture of her mother. When genetic genealogy became a viable tool, Diane, through extensive research, was able to find her father, whom she met in New York City five years later. He did not know he had a child, and in the years that followed, until his death at age 89, they became close – talking on the phone every few weeks, visiting a few times a year, and traveling to his homeland, Estonia, together. There, Diane saw where he was born and met members of her extended family. Through her investigation and the relationships that grew from it, Diane learned that she is the biological child of two artists who grew up in a family of doctors and businesspeople. Knowing nothing of her origins, she became an artist herself, and now makes paintings and sculpture rooted in her adoption experience. Her most recent paintings are shimmering data-driven visualizations of how her DNA connects with that of her parents and her sister. The sculptural and wall works she has been making over the past couple of years are based on her long-ago searches through the drawers of her family house for information relating to her origins. As a means of articulating and expressing her experience as an adoptee, Diane has been drawn to atypical materials, such as unconventionally marbled paper and ostrich skin, to speak about the adoptee experience, which she employs in the sculptures and wall works that explore what happens when the secrets are gone, and the drawers stand open. Diane on YouTube Season 12 Book: The Adoption Paradox by Jean Kelly Widner Eventbrite Link: Live Podcast Event in Minneapolis, MN, Sept. 11th-13th Sign up to be part of our mailing list! Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be Saturday, August 8th at 1 pm ET. RESOURCES for Adoptees: Adoptees Connect Adoptee Mentoring Society Gregory Luce and Adoptee Rights Law Fireside Adoptees Facebook Group Dr. Liz Debetta: Migrating Toward Wholeness Movement Moses Farrow - Trauma therapist and advocate National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988. Kristal Parke Because She Is Adopted Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Danielle Hairston (she/her) is a Double-Board Certified Psychiatrist, the Psychiatry Residency Program Director at Howard University College of Medicine and Hospital, a Hope Lab HBCU Translational Science Fellow and she is an Unapologetically Black Unicorn. Dr. Hairston talks about creating wellness experiences for Black youth that promote mental health, belonging and community. They discuss meeting young people where they are and how social connection, life skills and shared experiences can reduce isolation and support emotional well-being. This special five-part series on Black Youth Mental Health is supported by Hopelab, a non-profit operating foundation focused on supporting the mental health and wellbeing of Black, Brown and Queer young people. https://hopelab.org/programs/hbcu-fellowship The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts. Music for the podcast performed by “A New Deal For Youth”: For 'New Deal' Primary Artist(s): A New Deal for Youth Featured Artist(s): Aaron Mack Original Composer(s) Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio For 'Capitalism Be Like' Primary Artist(s): A New Deal for Youth Featured Artist(s): DayoneNotDayTwo, Aaron Mack Original Composer(s): Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio Links to include: https://artists.landr.com/057914034898 https://newdealforyouth.org
Angela Harger-Thompson had moved to Hollywood to make it big in showbiz but soon fell victim to a devastating assault. There to comfort her was her intermittent boyfriend. She really liked him and thought his offer of a four-week, 4000 mile sailing voyage on the Pacific Ocean, accompanies by a small crew of strangers and a dog seemed like a good idea. The claustrophobic pressure of that situation, combined with the dangers of ocean travel, was compounded by the rapid emergence of the covid pandemic. That meant closed borders, dwindling provisions, and a fear of what would come next. Angela tells us of the codependency in play in this situation, how they finally reached semi-friendly shores, how the romance crumbled hard, and the fallout that ensued. It's all detailed in her new book, Worst Tits Ever, a title that sprang from an angry missive from what had become her very much EX-boyfriend. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh
Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the possibility that life can change. Sometimes the most meaningful act is not thriving—it's surviving.Key TakeawaysHope is not a mood; it is a decision.You do not need certainty to keep going.Survival is a meaningful achievement.Choosing “one more day” is an act of courage.Staying alive preserves the possibility of connection, healing, and purpose.Quiet hope often sounds like: “I'm not done yet.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Summary:Dr. Natalie shares a personal story about handling petty moments, grief, and the importance of protecting your energy and self-worth during midlife. This episode offers insights into emotional resilience, boundaries, and self-acceptance.Keywords:midlife, emotional resilience, boundaries, self-worth, personal growth, grief, self-acceptance, mental health, self-protection, life transitionsKey topics:Handling petty moments and emotional triggersThe importance of boundaries and self-protectionGrief and loss during midlifeSelf-acceptance and personal growthNavigating relationships and social judgmentsTakeaways:It's normal to feel petty or triggered; what matters is how you handle it.Protect your energy fiercely and set boundaries around your self-worth.Grief is a layered process, especially during major life transitions.Your self-worth is independent of others' opinions or judgments.Reframing social judgments as small-mindedness helps maintain emotional resilience.Sound bites:"Growth doesn't mean we don't get triggered.""Protect your energy fiercely in midlife.""Your self-worth is independent of others' opinions."Chapters:00:00 Introduction to Petty Moments and Growth2972:11:16 Sharing Personal Stories of Divorce and Loss6999:58:15 The Pain of Being Misjudged and Abandoned11694:25:11 The Fast Pace of Life and Aging Children14888:52:05 Grief and Rejection in Midlife196111:05:39 The Temptation to Be Petty and How to Resist251666:39:27 Understanding Self-Worth Beyond Roles296944:26:18 Setting Boundaries and Protecting Your Energy333888:53:07 The Power of Self-Validation and Moving OnDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with (https://LearnToLoveYourStory.com), (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ or CALL 988Crisis Text Line: https://www.crisistextline.org/ or Text HOME to 741741
Heat, bugs, and peeling skin... it must be summer! Pitney remembers Spike-sitting. Amelia ponders making money off her feet. A discussion about eggs veers into memories from Guatemala and a slur in Spanish. Such fun! Peeves: Misuse of words like "genre" and "aesthetic" and phrases like "real food." Promos: 3 Spooked Girls https://linktr.ee/3spookedgirls 2 Skeptical Chaps http://www.2skepticalchaps.libsyn.com/ (Want to swap show promos? Email us!) POLITICAL AND PETTY DESIGNS ON SHIRTS, HATS, MUGS, AND MORE! https://bitchenboutique.dashery.com Profits support this podcast right here! We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones. Questions? Comments? Complaints? Write to us at PitneyAndAmelia@gmail.com! Check out our various socials etc at https://linktr.ee/bitchenboutique Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got over 40 YEARS of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY! We may be awful, but we're right! Here, queer, and in your ear. Every other Friday. The Bitchen Boutique is all about mental health and openness and honesty and if you're in crisis and in the US, call or text 988, or go to 988lifeline.org to reach the National Suicide Prevention Lifeline. And if you just need some friends, you've got two right here. Edited, engineered, produced, and promoted by Amelia. LGBTQIA+ | Comedy | GenX | Fandom | Horror | Spirituality | Mental Health #ADHD #sidequests #Ozempic #velveeta #romcomtropes #petpeeves #LGBTQIAplus #Comedy #GenX #Fandom #Horror #Spirituality #MentalHealth - - - - - - - - - KEYWORDS: Pitney and Amelia, Pitney & Amelia, Bitchen Boutique, Bitchen Boutique podcast, Pitney, Amelia, Generation X, Gen X, GenX, GenXer, GenXers, comedy, comedy podcast, current events, current events podcast, pop culture, pop culture podcast, talk show, chat show, us politics, progressive, progressive podcast, queer stories, lgbtqia+ stories, queer podcast, lgbtqia+ podcast, gay, gay podcast, trans rights, horror, horror fans, horror community, fandom, spirituality, coven, secular coven, pagan, paganism, tarot, tarot cards, witchy, antifa, anti-trump, anti-maga, cancer, breast cancer, breast cancer treatment, fat acceptance, haes, mental health podcast, mental health, scifi, science fiction, geek, geek culture, nerd, nerd culture, fyp, vlog, dayinthelife, pet peeves, dashery, teepublic, heatwave, foot mask, foot fetish, feet, genre, aesthetic, real food, Velveeta, dairy, eggs
In this edition of Let's Have a Chat, I talk about Otis & whether or not Bron Breakker is cooked. National Suicide Prevention Lifeline: 1-800-273-8255 Twitter: @My2Podcast Instagram: my2centspodcastg2 YouTube: My2CentsPodcast Discord: https://discord.gg/GPuGSJKmg3 Business email: my2centspod@yahoo.com
Dr. Breonte Guy (he/him) is Professor and Interim Chair in the Department of Psychological Sciences at Winston-Salem State University and he is an Unapologetically Black Unicorn. Dr. Guy talks about G.A.M.E. (Gamified Activities for Mental Empowerment), a culturally responsive digital mental health platform co-created with Black and Brown youth. They talk how gaming, helps create a sense of belonging and community and how that can help address loneliness, strengthen mental wellness and create accessible pathways of support for young people. This special five-part series on Black Youth Mental Health is supported by Hopelab, a non-profit operating foundation focused on supporting the mental health and wellbeing of Black, Brown and Queer young people. https://hopelab.org/programs/hbcu-fellowship The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts. Music for the podcast performed by “A New Deal For Youth”: For 'New Deal' Primary Artist(s): A New Deal for Youth Featured Artist(s): Aaron Mack Original Composer(s) Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio For 'Capitalism Be Like' Primary Artist(s): A New Deal for Youth Featured Artist(s): DayoneNotDayTwo, Aaron Mack Original Composer(s): Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio Links to include: https://artists.landr.com/057914034898 https://newdealforyouth.org
This week, we take a look at a couple of acronyms that are soaring in popularity and ask what their widespread adoption means for mental health. Maggie Harrison Dupré of Futurism has been following the AI space closely and has an update on lawsuits related to chatbots' culpability in numerous cases of attempted and completed suicides. She also explains some recent research about why prolonged engagement with the sycophantic computer programs can lead to spiraling out of reality. Then we're joined by Dr. Thomas Rutledge for a look at drugs like Ozempic and Zepbound. While the drugs are so new that research is slim, some psychological issues can emerge, especially related to self image and identity. He asks if food cravings and thinking about food have occupied a lot of space in your mind for years, what happens when that goes away? It's a complicated world we live in, Depresh Mode is here to help you make more sense of it. Articles by Maggie Harrison Dupré:Lawsuit: Bipolar Man Attempted Suicide After ChatGPT Poured Gasoline on His Religious DelusionsNew Paper Proposes What Really Causes AI PsychosisThese Logs of ChatGPT Allegedly Driving a Suicidal Woman to Her Death Are Deeply Disturbing Article by Thomas Rutledge:Your Brain on GLP-1s: What We're Learning About the Mental Side Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh
Why do some men spend an afternoon talking about sports, parenting, and work, only to drive home listening to The National or James Blake and cry a little? In this episode, we explore the hidden loneliness of “good” conversations and why being around people isn't always the same as feeling seen.In this episode, we discuss:Why men can feel lonely even after spending time with friendsThe difference between proximity and true emotional intimacyWhy tears often show up in the privacy of the carHow masculine social norms keep conversations safe but shallowThe grief of almost feeling connectedSmall ways to make friendships 10% more honest and meaningfulWhy authentic connection is one of the strongest protective factors against suicide Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Listeners sometimes ask what's been the most popular episode of Scream Therapy through the years. Well, one episode stands way above the rest. That's episode 40 with Amy Taylor of breakout Aussie punk band Amyl and the Sniffers. When Amy came onto the podcast in 2021, Amyl and the Sniffers were an upstart band with a dedicated following, but they weren't playing stadiums like they are now. Over the past few years, the band has gotten bigger and bigger, and the number of ears on Amy's episode grew and grew. So, here it is, another listen to Episode 40: Amy Taylor of Amyl and the Sniffers on Self-care and Mental Health! REPLAY: Host Jason Schreurs talks to Amyl and the Sniffers vocalist Amy Taylor about keeping mentally healthy at home and on tour. We also chat about how discovering punk helped put her endless energy into a positive place using a positive frame of mind. Featured songs: Amyl and the Sniffers - "Cup of Destiny" from S/T (ATO Records, 2019) Amyl and the Sniffers - "Guided by Angels" from Comfort to Me (ATO Records, 2021) Propagandhi - "Supporting Caste" from Supporting Caste (G7 Welcoming Committee/Smallman Records, 2009) Photo: Charles Engelken SCREAM THERAPY MERCH STORE! teepublic.com/user/scream-therapy About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com If you or someone you know is contemplating suicide, seek help immediately. For help 24/7 contact the National Suicide Prevention Lifeline, 1-800-273-TALK, or the Crisis Text Line by texting TALK to 741741.
Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He's also the co-founder of Renaissance Periodization. Today on the show we discuss: why you don't need to train to failure on every set to build muscle, how to get stronger and build a better physique without living in the gym, why wanting to look good isn't automatically shallow, how vanity can become toxic when it turns into comparison or perfectionism, why short-form fitness content is making people more confused about fat loss and nutrition, and the simple training and diet principles that actually work without falling for internet myths or gimmicks and much more. Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Around the world, practitioners are rediscovering what artists, cultural workers, and community healers have long understood: that creativity and human connection are powerful forces for wellbeing. * In this episode CIIS faculty Dr. Christine Brooks and Dr. Elizabeth Markle discuss how arts-based practices, dynamic community experiences, and connection-centered programming are reshaping the landscape of health. Together they examine emerging innovations such as social prescribing, a model that reimagines healthcare by formally “prescribing” experiences like movement, art, social connection, and service—elevating these everyday resources as legitimate pathways to wellbeing alongside medical care. * This episode was recorded during a live online event on March 25th 2026. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on Instagram @ciispubprograms. * Some podcast apps may not display links from our show notes properly, so we have included a list of links below. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciis.edu/podcast * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/
In this edition of Let's Have a Chat, I give my big winners and losers that from the COVID Era of Pro Wrestling. National Suicide Prevention Lifeline: 1-800-273-8255 Twitter: @My2Podcast Instagram: my2centspodcastg2 YouTube: My2CentsPodcast Discord: https://discord.gg/GPuGSJKmg3 Business email: my2centspod@yahoo.com
Dr. Billie Castle (she/her) is Assistant Professor of Public Health at Xavier University of Lousiana and she is an Unapologetically Black Unicorn. Drawing on her work with the HopeLab HBCU Translational Science Fellowship, Dr. Castle shares how young people are transforming lived experiences into meaningful action. They talk about the power of youth leadership, community-engaged research and creating space for the next generation to shape the future. This special five-part series on Black Youth Mental Health is supported by Hopelab, a non-profit operating foundation focused on supporting the mental health and wellbeing of Black, Brown and Queer young people. https://hopelab.org/programs/hbcu-fellowship The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts. Music for the podcast performed by “A New Deal For Youth”: For 'New Deal' Primary Artist(s): A New Deal for Youth Featured Artist(s): Aaron Mack Original Composer(s) Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio For 'Capitalism Be Like' Primary Artist(s): A New Deal for Youth Featured Artist(s): DayoneNotDayTwo, Aaron Mack Original Composer(s): Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio Links to include: https://artists.landr.com/057914034898 https://newdealforyouth.org
Jo Dee Messina has a long career in the music industry: number one hits, platinum and gold records, many awards. She's a country music icon. Jo Dee just released Bridges, her first new album in 12 years and those were 12 years filled with some tough times. Her marriage ended, leaving her as a single mom of two boys, both her parents died, and Jo Dee battled cancer, completed treatment, and is cancer free. She's reluctant to talk about those events but is very happy to talk about her relationship with her Christian faith, which she says has been a constant source of comfort and guidance ever since she turned to it amid her struggles. Is leaning on religion for guidance really all that different from the secular approach of identifying your own wise mind? And if, as Jo Dee believes, everything that will happen is written and planned by a higher power, why do tragedies and pain exist? Jo Dee's been thinking about that and has some very recent insights. All this, plus Jo Dee Messina belting out a couple of songs. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh
What happens after you finish the thing that gave your life structure and meaning? Whether it's writing a book, raising kids, winning a championship, or completing a major goal, the end of one chapter often leaves us feeling empty. In this episode, I explore why that emptiness isn't a sign that something is wrong, but a signal that you're ready to be challenged by life in a new way.In this episode, I discuss:Why achievement often leads to a surprising sense of emptinessThe difference between rest, recovery, and restlessnessThe psychology of the “arrival fallacy”Why the brain thrives on pursuit more than possessionHow purpose gives shape to our discomfortWhy misery is trying to recreate the pastHow to become “unhappy in a whole new way”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Take a trip through our ADHD brains! How it feels to be on constant "side quests," and how to make life work for the brain you have. Then, since we have no need to keep to a topic this week, we were free to take the winding road from managing the excess flesh after weight loss, and the joys of Velveeta and cruciferous greens. Peeves: That big romance trope & those nonsensical suffixes. PRIDE, POLITICAL, AND PETTY DESIGNS ON SHIRTS, HATS, MUGS, AND MORE! https://bitchenboutique.dashery.com Promo: Morbid Forest https://linktr.ee/themorbidforest (Want to swap show promos? Email us!) We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones. Questions? Comments? Complaints? Write to us at PitneyAndAmelia@gmail.com! Check out our various socials etc at https://linktr.ee/bitchenboutique Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got over 40 YEARS of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY! We may be awful, but we're right! Here, queer, and in your ear. Every other Friday. The Bitchen Boutique is all about mental health and openness and honesty and if you're in crisis and in the US, call or text 988, or go to 988lifeline.org to reach the National Suicide Prevention Lifeline. And if you just need some friends, you've got two right here. Edited, engineered, produced, and promoted by Amelia. LGBTQIA+ | Comedy | GenX | Fandom | Horror | Spirituality | Mental Health #ADHD #sidequests #Ozempic #velveeta #romcomtropes #petpeeves #LGBTQIAplus #Comedy #GenX #Fandom #Horror #Spirituality #MentalHealth .
In this edition of Let's Have a Chat, I talk about Sheamus. I give my opinion on how I first viewed Sheamus to where I view him as an underrated legend. National Suicide Prevention Lifeline: 1-800-273-8255 Twitter: @My2Podcast Instagram: my2centspodcastg2 YouTube: My2CentsPodcast Business email: my2centspod@yahoo.com
Julie Tinker (she/her) is Principle at Hopelab and she is an Unapologetically Black Unicorn. This is the launch of a series highlighting Black Youth Mental Health and the groundbreaking work of the HopeLab HBCU Translational Science Fellowship. They discuss how HBCU researchers are turning research into practical solutions that improve the lives of Black youth. This special five-part series on Black Youth Mental Health is supported by Hopelab, a non-profit operating foundation focused on supporting the mental health and wellbeing of Black, Brown and Queer young people. https://hopelab.org/programs/hbcu-fellowship The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts. Music for the podcast performed by “A New Deal For Youth”: For 'New Deal' Primary Artist(s): A New Deal for Youth Featured Artist(s): Aaron Mack Original Composer(s) Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio For 'Capitalism Be Like' Primary Artist(s): A New Deal for Youth Featured Artist(s): DayoneNotDayTwo, Aaron Mack Original Composer(s): Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio Links to include: https://artists.landr.com/057914034898 https://newdealforyouth.org
Hanif Abdurraqib is a MacArthur Fellow, accomplished poet, and critically lauded author of numerous books, including There's Always This Year: On Basketball and Ascension, which is now out in paperback. He's also a person who deals with major depressive disorder and numerous anxiety disorders. In a revealing, positive, and practical interview, Hanif talks about the numerous ways he cares for his mental health issues by both taking care of himself and building a strong community of other people around him to lean on. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh
In this episode, I explore a simple but powerful idea: most of us aren't actually chasing happiness — we're trying to feel less miserable. When happiness becomes the goal, we overthink, compare, and pressure ourselves to feel a certain way. But when we shift the focus to reducing unnecessary suffering, life becomes more manageable, grounded, and sustainable.Instead of asking “How do I feel amazing?” we ask, “What's making life heavier than it needs to be?”Key takeaways:Why pursuing happiness can increase rumination and pressureHow high emotional expectations make normal days feel like failuresThe difference between happiness (a spike) and contentment (a baseline)How reducing cognitive load lowers day-to-day miseryTurning rumination into small, actionable movementFocusing on 1–3 priorities instead of overwhelming to-do listsChoosing meaningful connection over constant self-optimizationLowering the goal from “feel great” to “feel manageable”This episode isn't about forced positivity. It's about relief, proportion, and creating a life that feels lighter — not perfect.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
On episode 136, host Jason Schreurs talks to Mermaid Island vocalist/guitarist Alex MacDonald about channeling aggression and other strong emotions into punk rock. When Alex moved from Atlantic Canada to LA, she struggled to find likeminded musicians to satisfy her constant need for stimulation and expression. Starting from the ground up, Alex was able to rediscover her authentic self through punk. http://mermaidislandband.com Featured song clips: Mermaid Island - "Panic Button" from Mermaid Island (No Dad Records/Anxious and Angry, 2026) Mermaid Island - "Perfectly Happy" from Mermaid Island (No Dad Records/Anxious and Angry, 2026) Mermaid Island - "Mona Lisa" from Mermaid Island (No Dad Records/Anxious and Angry, 2026) Photo: Jeff Antons The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SCREAM THERAPY MERCH STORE! teepublic.com/user/scream-therapy About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com If you or someone you know is contemplating suicide, seek help immediately. For help 24/7 contact the National Suicide Prevention Lifeline, 1-800-273-TALK, or the Crisis Text Line by texting TALK to 741741.
Why do we love who we love? Why do we stay in unfulfilling relationships, and stray from rewarding ones? Is it ever a good idea to open a relationship? And why do some long-time couples crash and burn while others stay madly in love? Evolutionary biologist, author, and Executive Director of the world-renowned Kinsey Institute, Dr. Justin Garcia examines these questions and more in this conversation on modern mating. * In this episode Dr. Garcia is joined by Dr. Christopher Walling, chair of the Research Psychology program at CIIS, for an illuminating conversation on the science of love and sex. They discuss Dr. Garcia's book The Intimate Animal, and the lifecycle of a romantic relationship, from the thrill of first attraction to the devotion that can last decades. Dr. Garcia reveals that the need for intimacy, even more than sex drive, is key to our species' survival and flourishing. But therein lies the challenge. We evolved for social monogamy but not for sexual monogamy, yet these impulses are often at odds. Understanding this tension is the key to aligning our romantic choices with our true desires. * This episode was recorded during a live online event on March 12th 2026. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on Instagram @ciispubprograms. * Some podcast apps may not display links from our show notes properly, so we have included a list of links below. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciis.edu/podcast * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/
In this edition of Let's Have a Chat, I talk about Roman Reigns and Seth Rollins. I give my opinion on why Roman and Seth shouldn't face each other at WrestleMania. Plus, continue talking about my plan for LA Knight winning the Money In The Bank briefcase. National Suicide Prevention Lifeline: 1-800-273-8255 Twitter: @My2Podcast Instagram: my2centspodcastg2 YouTube: My2CentsPodcast Business email: my2centspod@yahoo.com
Summary:Dr. Natalie shares her personal journey through moving, shredding decades of paperwork, and navigating midlife challenges, emphasizing the importance of self-awareness, rest, and intentional living during perimenopause. She aims in this episode to quelch the shame we feel when looking back across our lives and realizing how overfunctioning has come at a high cost.Keywords:midlife, perimenopause, self-care, moving, trauma, overfunctioning, regulated nervous system, self-awareness, mental health, personal growthKey topics:Midlife transition and self-awarenessThe significance of rest and self-care during perimenopausePersonal stories of moving and decluttering as a metaphor for life changesTrauma responses and overfunctioning in womenThe importance of creating a sanctuary and setting boundariesTakeaways:Rest is a form of self-love and essential for health during midlife.Decluttering can be a powerful act of self-discovery and healing.Overfunctioning is often a trauma response that comes at a high personal cost.Self-awareness allows for conscious choices that align with one's well-being.Midlife is an opportunity for renewal and creating a life that feels right.Resources & Links to Connect with Dr. Natalie:Learn to Love Your Story Coaching- https://learntoloveyourstory.comDr. Natalie's Counseling Practice - https://nataliemarcounseling.com If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook: https://www.facebook.com/learntoloveyourstoryInstagram: https://www.instagram.com/dr.nataliemarrLinked In: https://www.linkedin.com/in/natalie-m-marr/Tik Tok: https://www.tiktok.com/@doc.natalieSound bites"Looking at it in black and white was profound.""Midlife is a miracle, not a crisis.""Choose yourself every day."Chapters00:00 Navigating Life Transitions08:32 The Weight of Paperwork and Memories17:13 The Cost of Overfunctioning23:19 Choosing Yourself in Midlife28:35 Creating a Centered Midlife34:34 Embracing Change and ChoiceDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with (https://LearnToLoveYourStory.com), (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ or CALL 988Crisis Text Line: https://www.crisistextline.org/ or Text HOME to 741741
*** Audio Corrected*** Join us in this episode as past guest Yael W. from Israel catches us up on her life over the past few years: finishing the Steps and sponsoring; finding service work for SAA Israel; avoiding a near relapse in program; and finding a new relationship through dating. Since suicide was mentioned in this episode, if you are in suicidal crisis or emotional distress, reach out to the National Suicide Prevention Lifeline in the US by dialing 988. https://988lifeline.org Links mentioned in this episode: https://bayareasaa.org/about/intergroup-orientation-guide/ YouTube Links to music in this episode (used for educational purposes): Dead Pioneers - Never Alone: https://www.youtube.com/watch?v=idz-rGLd4Hs Orphaned Land - All is One: https://www.youtube.com/watch?v=Bds3FALcR7M Orphaned Land - Like Orpheus: https://www.youtube.com/watch?v=hurWzo01FpM Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in your local area or online, be sure to visit the main SAA website: https://saa-meetings.org/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.
Dr. Andre Johnson (he/him) is the Founder/CEO of the Detroit Recovery Project (DRP), and he is an Unapologetically Black Unicorn. Dr. Johnson talks about the ideas in his book “The Recovery Ecosystem: A Wholistic Approach to Recovery” which is a guide for healing and progress in the journey of addiction recovery. They talk about the organization being a peer-run Certified Community Behavioral Health Clinic, (CCBHC) the significance of supportive housing and the components of the recovery ecosystem. For more information on Dr. Andre Johnson and his book “The Recovery Ecosystem: A Wholistic Approach to Recovery” visit: www.DrAndreJohnson.com For more information on the Detroit Recovery Project visit: www.recovery4detroit.com The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info For a direct transcript of this episode visit: https://bit.ly/ubu195AudioTranscript Transcripts also available on Apple Podcasts.
This episode is built for anyone who's ever used food, control, or a perfect Instagram grid to cope with something they couldn't quite name.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mental-health-megThis episode of Even Tacos Fall Apart dives into eating and mood disorders with mental health counselor Meg, also known online as Mental Health Meg. Meg works with clients of all ages, from five year olds to adults, covering everything from anxiety and trauma to eating disorders and identity. She brought real clinical insight and a willingness to get personal about her own relationship with self-care and mental health.The conversation opens with what pulled Meg into counseling in the first place, including her time on the National Suicide Prevention Lifeline and the long road through grad school rejections before landing in outpatient therapy work. From there the talk turns practical: journaling, mood tracking, getting outside, and why Zoom hangouts can be more draining than face to face ones, all useful tools during a stretch when everyone was stuck looking for ways to cope at home.The heart of the episode is eating disorders. Meg breaks down some of the biggest misconceptions, starting with the idea that eating disorders are about vanity or chasing a certain look. In reality they are often about control and frequently tied to trauma. She also pushes back hard on the myth that you have to be underweight to have an eating disorder, pointing out how that idea erases binge eating and other restrictive patterns that do not fit the stereotype. The numbers get real too: eating disorders carry the highest mortality rate of any mental illness, something most people, including the host, had no idea about going in.Meg and MommaFoxFire also get into body image and the pressure social media puts on young girls especially, talking through the gap between curated Instagram bodies and what actual healthy bodies look like. They talk about choosing accountability partners carefully, since the wrong influence (even a well meaning one) can blur the line between fitness focus and disordered eating.The episode closes on resources. Meg shares where to find crisis hotlines and text lines, a CBT based workbook she uses with clients, and why eating disorder recovery specifically is some of the hardest work to support from a weekly therapy session, since so much of it plays out day to day around meals.Along the way there is plenty of the usual mix that makes this show what it is: true crime tangents, work culture rants, and a few laughs about journaling pens and broken ankles. But the core of the episode is a clear eyed, compassionate look at how eating and mood disorders actually show up in people's lives, and how to support yourself or someone you love through them.If you or someone you know is struggling, reach out to a crisis line or text line, or talk to a licensed professional. You are not alone in this.
The title of Elizabeth Roberts' new book, In Praise of Addiction, is likely to catch your attention, maybe even set off some cognitive dissonance in your mind. But the University of Michigan's Elizabeth Roberts doesn't want you to be unhealthy or take up new habits that can hurt you and others, she just wants you to consider that maybe we haven't been looking at addiction with the clearest of eyes. Why are some substances and habits tolerated and others scorned, their users told by society to abstain and isolated until they do? In her time living in Mexico, she noticed a big difference between people who drank or did drugs to cut themselves off from society versus those who used substances to connect with one another. She offers her analysis on how this was impacted by NAFTA and the War on Drugs in Mexico and puritanism and capitalism in the United States. This is a complicated issue but it's pretty healthy to challenge assumptions and to take a look at how those assumptions came to be established in the first place. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh
In this episode, I reflect on James Baldwin's powerful insight that “a human being can only be saved by another human being,” and why 4 a.m. can be one of the most dangerous times to be alone with our thoughts. I explore how love, connection, and even the quiet presence of others can help us recognize that our lives are deeply intertwined—and that simply staying alive may be the greatest gift we give to the people around us.Why emotional pain often feels most overwhelming in the middle of the nightWhat Baldwin meant by “the miracle of love”Why drugs, alcohol, work, and distraction can soothe us but cannot truly save usHow Martin Short's grandchildren gave him a reason to keep goingThe ripple effect of our lives on partners, family, friends, and strangersHow we influence one another through our habits, consistency, and simple presencePractical questions to ask yourself when you're struggling at 4 a.m.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
When things that used to be important in your daily life just aren't happening any more and you hadn't even noticed. Like music, movies, TV, and routine stuff. Tangents about work schedules, Secretariat, the SF Giants Pride fiasco, Pitney's mom loves her Big Gay Son, Aunt Sis's ring, giant zucchinis & roadside artichokes. Peeves: Rage bait and jumping to the recipe. (and a special "end credits scene" about microphones that do too much) COOL SHIRTS AND STUFF, ON SALE! PRIDE, POLITICAL, AND PETTY DESIGNS https://bitchenboutique.dashery.com Promos: 2 Skeptical Chaps http://www.2skepticalchaps.libsyn.com/ & Pop Culture Diary https://www.instagram.com/thepopculturediarypodcast/ (Want to swap show promos? Email us!) We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones. Questions? Comments? Complaints? Write to us at PitneyAndAmelia@gmail.com! Check out our various socials etc at https://linktr.ee/bitchenboutique Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got 40 YEARS of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY! We may be awful, but we're right! Here, queer, and in your ear. Every other Friday. The Bitchen Boutique is all about mental health and openness and honesty and if you're in crisis and in the US, call or text 988, or go to 988lifeline.org to reach the National Suicide Prevention Lifeline. And if you just need some friends, you've got two right here. Edited, engineered, produced, and promoted by Amelia. LGBTQIA+ | Comedy | GenX | Fandom | Horror | Spirituality | Mental Health #pridemonth #ragebait #sfgiants #vegetarianrecipes #petpeeves #LGBTQIAplus #Comedy #GenX #Fandom #Horror #Spirituality #MentalHealth .
In this edition of Let's Have a Chat, I give my reason for why LA Knight & Sami Zayn need to be World Champions before 2026 is over. Both characters are in top stories that has the potential for them to FINALLY achieve the big prize. National Suicide Prevention Lifeline: 1-800-273-8255 Twitter: @My2Podcast Instagram: my2centspodcastg2 YouTube: My2CentsPodcast Business email: my2centspod@yahoo.com
Enola Aird is the Founder and President of the Community Healing Network and an Unapologetically Black Unicorn. Enola shares how she is mobilizing Black people to heal from the lie of white superiority and Black inferiority. They talk about the impact of Marcus Garvey, making the Emotional Emancipation Circles a safe space for Black people and defying the lie and embracing the truth. To learn more about Emotional Emancipation Circles visit: https://communityhealingnet.org/ The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.
British-born, LA-based author and illustrator Gemma Correll had a couple of reasons to choose the motif of an amusement park for her new anxiety book, Anxietyland. One, she loves amusement parks and wanted to be able to write off a Disneyland trip as a research expedition. And also, there are so many great metaphors to be found there like emotional rollercoasters and a worry-go-round. With hilarious candor, Gemma shares her own story about fearing coyotes would eat her pets (there are no coyotes in England), taking endless flights of stairs to avoid elevators, and dealing with alcohol, who becomes a friend but not, ultimately, a good one. Secretary of Health & Human Services Robert F. Kennedy, Jr. is, to put it mildly, a skeptic of selective serotonin reuptake inhibitor (SSRI) medication, a form of meds that millions of Americans use regularly with tremendous benefit. He was once on SSRIs, went off them, then became addicted to heroin, and he believes these events are linked. He also believes they cause school shootings and cause harm to developing fetuses. There is no evidence to support this. Andrea Salinas, a Democrat who represents the 6th district in Oregon in the House of Representatives, joins us to unpack Kennedy's latest efforts to curtail SSRI use and availability and what her minority party is doing to answer the threat. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh
In this episode, I explore why failure is not something to hide, but something to study, share, and even celebrate. Drawing inspiration from the “Flops” exhibition at the Musée des Arts et Métiers, I look at how psychology, religion, science, and art all reveal the same truth: my mistakes are often the very things that shape my character, deepen my relationships, and point me toward a more meaningful life.Why failed products like BIC for Her and New Coke can teach us about resilienceThe psychology of growth mindset, self-compassion, and learning from mistakesHow traditions like Kintsugi and teshuvah honor repair over perfectionStories of famous failures from Thomas Edison to J.K. RowlingBooks, movies, songs, and poems that remind us to “fail better”Reflection questions to help me turn every flop into wisdom and purposeThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
With rejection and intense commitment being such integral parts of any artist's life, many struggle to stay with the creative process. Author and CIIS Faculty in the Interdisciplinary Arts program, Cindy Shearer has spent decades helping artists stay with their craft. In her book, Stay with Writing, Cindy encourages writers to understand themselves as artists, and for artists across all mediums to learn about themselves from writing. She offers practices for artists across mediums to help sustain and live a creative life. * In this episode Cindy is joined by theater artist Emlyn Guiney. Together they dive into the nature of artistic practice, meaning-making, failure, and ways to reconnect with yourself, your art and your process. * This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on March 5th 2026. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on Instagram @ciispubprograms. * Some podcast apps may not display links from our show notes properly, so we have included a list of links below. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciis.edu/podcast * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/
Secretary of Health & Human Services Robert F. Kennedy, Jr. is, to put it mildly, a skeptic of selective serotonin reuptake inhibitor (SSRI) medication, a form of meds that millions of Americans use regularly with tremendous benefit. He was once on SSRIs, went off them, then became addicted to heroin, and he believes these events are linked. He also believes they cause school shootings and cause harm to developing fetuses. There is no evidence to support this. Andrea Salinas, a Democrat who represents the 6th district in Oregon in the House of Representatives, joins us to unpack Kennedy's latest efforts to curtail SSRI use and availability and what her minority party is doing to answer the threat. Then we're joined by journalist Jason Gale, author of the book After Covid: The Health Impacts That Will Last Generations, for an update on the long-term mental health effects of the pandemic's trauma and of long covid. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh
When a hard drive crashes, people will spend thousands—or even hundreds of thousands—of dollars to recover what they thought was lost. In this episode, I explore what data recovery can teach us about resilience, meaning, and suicide prevention.In this episode, I discuss:Why we often don't realize the value of something until it's goneHow our bodies, relationships, and memories are more fragile than we thinkThe surprising parallels between data recovery specialists and suicide hotline counselorsHow a single grain of dust—or a single thought—can cause outsized damageWhy emotional crises are often about imbalance rather than total failureThe idea that the story we create from loss may be more valuable than what we lostArticle referenced: https://www.newyorker.com/magazine/2026/04/27/when-your-digital-life-vanishesThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
When a former Schneider patient's family searches for help, they find the same answer everywhere: no one wants to touch the case. Until one surgeon decides to take the risk. And things start to get personal.The National Suicide Prevention Lifeline can be reached by call or text at 988. More resources are available online at https://988lifeline.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've ever listened to Robyn Hitchcock's music, you know that it can get pretty surrealistic. Some might say divinely bizarre and eclectic. Others might just say weird. All of that's fine with the London-born, Nashville-based artist, who has been putting out music on his own and with The Soft Boys and The Egyptians for half a century. Robyn says he's very happy to be in touch with a world beyond the view of the average human and enjoys communicating that world to the rest of us. Part of it has to do, he says, with being pretty solidly on the spectrum and seeing that not as a hindrance but an opportunity. He tells us about such matters as feathery Mexican serpent gods, polka dot shirts, the lives of Syd Barrett and Roger Barrett, and his partnership with his wife and record label head Emma Swift, who was on our show a few months ago. Our host John Moe is a big Robyn fan and wrote five introductions to this episode. If you want to skip them (and you'd be really missing out), the interview itself begins around [12:13]. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh
Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountIn today's episode the boys discuss KSI leaving Sidemen
Professional LooksMaxxer Clavicular joins the boys to discuss his recent overdose while livestreaming, gives BRUTAL ratings to Logan & Mike's faces, addresses allegedly running over somebody with his car & having a micro-