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Today on That Sober Guy Podcast, we're joined by a legend in the speaking and performance world, Joel Bauer. This dude has trained some of the most elite speakers, presenters, and marketers on the planet to monetize their life experience and create real influence, both on and offline. If you've ever seen someone captivate a room and thought, “How the hell do they do that?” - there's a good chance Joel's fingerprints are somewhere in their training. But here's where it gets real, Joel's not just about stage presence and sales. He's lived through and witnessed the dark side of addiction up close, and he's got some powerful wisdom for men who know they've got that “addictive personality” wiring. Instead of letting it wreck your life, Joel breaks down how to redirect that same intensity into something that actually serves you, your business, your relationships, your health, and your purpose. And, of course, we have a few laughs along the way, because if you can't laugh at the insanity of this crazy life, what's the point? A couple of key takeaways from today's episode: Your “addictive” tendencies aren't a curse, they're untapped potential when harnessed with the right structure and intention. Influence isn't about what you sell, it's about the truth you're willing to share and the transformation you've lived. If this episode hits home for you, don't go it alone. Join our free men's community, The Victory Circle , where high-performing men connect, share wins, and stay accountable on the path to sobriety, strength, and purpose. Or if you're ready to go deeper, reach out for 1-on-1 coaching and let's build a plan to help you quit drinking and get your fire back. Facebook: https://www.facebook.com/joelbauerofficial YouTube: https://www.youtube.com/@joelbauer Instagram: https://www.instagram.com/joelbauermentor/ LinkedIn: https://www.linkedin.com/in/joelbauer/ Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
Dr. Alan Goldhamer is one of the world's preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center, a groundbreaking residential health education program that serves to educate the public, researchers, and physicians worldwide about the benefits of water-only fasting and a whole-plant-food diet free of added salt, oil, and sugar. Over the past four decades, Dr. Goldhamer has supervised the fasts of over 25,000 patients at TrueNorth Health Center. Under his guidance, the Center has become renowned as one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Today on the show we discuss: the biggest fasting mistakes that can actually cause weight gain and destroy your progress, why most people are doing fasting completely wrong, how to know if you're a good candidate for water-only fasting, the truth about refeeding and your metabolism, lifestyle habits for longevity, the right way to fast safely to transform your life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
If you are one of the many subscribers to the Peloton exercise/media network, you may already be familiar with Kendall Toole. For many years, she was one of the stars of Peloton, exhorting users to push themselves harder, sweat more, and pursue their goals. In those cases, Kendall was positive, cheerful, always with a smile and kind words. But people are complicated and the truth is that Kendall has faced many mental health issues over the course of her life, including depression, anxiety, OCD, and suicidality. She's in a better place now (she considers her conditions to be not cured but managed) but in an honest and moving interview, Kendall tells of her brush with suicidal ideation in college, her long stretch of depression that followed, and the words of her father that helped pull her toward a better place. You're knocked down, he said, but never knocked out.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training platform. Today on the show we discuss: the scariest CIA mission that taught Andrew how to master fear, the fastest way to erase anxiety and calm your mind in seconds, the secret CIA skill that lets you outsmart anyone anywhere, why failure inside the agency shaped Andrew's greatest success, how to build discipline through stress inoculation and training, the survival toolkit you'll need if society collapses, and much more. Want to learn more from Andrew? Find your SpySuperpower: https://yt.everydayspy.com/47a26Xa Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Ali Mattu is a clinical psychologist, YouTuber, and leading voice in mental health education. Today on the show we discuss: why this is the best and worst time for mental health, the dark side of social media and why it leaves us feeling lonelier than ever, the dangers of self-diagnosis and over-identifying with labels, the real root causes of anxiety and depression that most people overlook, why therapy often fails men and what actually works instead, the practical tools to break free from cycles of anxiety and loneliness, how to reframe awkwardness as the price of connection, and so much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Pitney celebrates his birthday by being outraged by young people. From texting versus phone calls versus email to fake eyelashes and contour and "a dewy finish," we're telling everyone to get off our lawn! _____________________________________________________ Coven meeting notes: Get Inspired – Loser > Spectator Take Action – The Right to Bitch Touch Grass – It's Pumpkin Time, Baby! Reflect & Journal – The Wheel of Fortune Card MORE INFORMATION AT OUR BLOG: https://bitchenb.libsyn.com/site/too-awesome-to-fail _____________________________________________________ Promo: Octoberpod https://www.octoberpodvhs.com/ (Want to swap show promos? Email us!) We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones. Questions? Comments? Complaints? Write to us at PitneyAndAmelia@gmail.com! Check out our various socials etc at https://linktr.ee/bitchenboutique Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got 40 YEARS of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY! We may be awful, but we're right! Here, queer, and in your ear. Every other Friday. The Bitchen Boutique is all about mental health and openness and honesty and if you're in crisis and in the US, call or text 988, or go to 988lifeline.org to reach the National Suicide Prevention Lifeline. And if you just need some friends, you've got two right here. LGBTQIA+ | Comedy | GenX | Fandom | Horror | Spirituality | Mental Health #YearOfPersonalPower #VirtualCoven #FreedomOfSpeech #FirstAmendment #LGBTQIAplus #Comedy #GenX #Fandom #Horror #Spirituality #MentalHealth
Ellen Rae Greenberg had everything going for her when she was found dead in the apartment she shares with her fiancé. Police are quick to say she died by suicide – despite the 20 stab wounds she sustained. But her heartbroken parents are sure she was murdered and their search for answers has raised serious questions about the investigation.If you or someone you know is experiencing domestic violence, help is available through the National Domestic Violence Hotline by calling 1-800-799-SAFE (7233).If you or someone you know is in crisis or feeling suicidal, please reach out for help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), where trained counselors are available 24/7 to provide support. Petition to have attorney general re-open Ellen's caseJustice for Ellen Facebook page Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: https://crimejunkiepodcast.com/mysterious-death-ellen-greenberg/Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.Don't miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllcCrime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Suzanne Warye is a sobriety influencer (@suzannewarye and @thesobermomlife) and the host of the popular podcast The Sober Mom Life. As the founder of The Sober Mom Life Cafe, she has created a supportive digital community for women to explore their relationships with alcohol and find freedom in sobriety. Today on the show we discuss: the unexpected gifts that came from quitting alcohol, how shame, guilt, and anxiety kept Suzanne trapped for decades, why moderation is always a losing game, the myth of not being “addicted enough” to stop, the role of community and true friendships in building lasting change, the daily habits that fueled her transformation, how sobriety helped her heal deep wounds of self-worth and become the mom she always wanted to be, and so much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Are men drinking themselves out of masculinity? In this episode of That Sober Guy Podcast, we break down how alcohol quietly strips away the very things men pride themselves on - strength, drive, sex drive, and mental toughness. From the “beer belly badge of surrender” to the not-so-funny reality of whiskey D, we'll dive into the science and the everyday impact booze has on your body, brain, and relationships. We'll also get real about why many men reach for the bottle to feel confident or tough, and how that short-term crutch is often the thing eroding their long-term manhood. This isn't about chest-thumping caveman masculinity. It's about the grit, focus, discipline, and clarity that make men leaders, fathers, husbands, and high performers — and why alcohol is the biggest enemy of all four. Expect some laughs, some uncomfortable truths, and a wake-up call that might just change the way you think about your next drink. Actionable Takeaways: Ask yourself: Is alcohol fueling my manhood or stealing it? Be brutally honest. Replace one “manhood killer” (nightly drinking) with one “manhood builder” (a workout, journaling, cold shower, or just showing up present with your family). If you're ready to sharpen your edge, join our free men's community — The Victory Circle — where other guys are quitting drinking and leveling up together. Or, if you want deeper support, reach out for 1-on-1 coaching and let's build your strongest, clearest, most powerful self. Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
Some podcast apps may not display links from our show notes properly, so we have included a list of links at the end of this description. * In Dr. John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with—given our survival fear and trauma—is our physical and energetic ground. In his work, he finds this area in the lower belly and at the base of the spine remains largely unconscious and deeply defended by most individuals, while most spiritual traditions tend to avoid or undervalue the opening of the ground. * However, with the correct understanding and quality of attention, we can consciously open our multidimensional ground and, as a result, experience a felt-sense of inner safety and stability that supports the full flowering of inner peace, freedom, and loving awareness—a truly embodied spirituality. * In this episode, Dr. Prendergast is joined in a conversation with CIIS core faculty in the graduate department of East-West Psychology Dr. Sara Max Granovetter that dives deep into our personal, archetypal, and universal ground. Sharing insights from his years working in sensing and inquiry practices as well as his latest book, Your Deepest Ground, Dr. Prendergast explains how we can begin to see through the false ground of our early conditioning and limited identity. * This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on May 29th, 2025. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/
In this edition of Let's Have a Chat, I talk about the Bloodline potentially running back their initial storyline. With Roman Reigns returning to save The Usos, could this lead to Roman having to save Jey from himself? Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos
Ayaan Moledina (He/Him) is the Federal Policy Director at SEAT and he is an Unapologetically Black Unicorn. Ayaan shares how he knew he wanted to get into the advocacy space at a young age and how it led to him getting in front of Congress to discuss mental health and suicide prevention. They talk about why it's important to discuss suicide with students in schools and colleges, ways in which students can be aware of the resources that are available to them and empowering young people by letting them share their stories. For more information on SEAT visit: https://www.studentsengaged.org/ The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info For a direct transcript of this episode visit: https://drive.google.com/file/d/1qrsTMjQoj1rdRg_Ramq3e-Gn8L_Ruyow/view Transcripts are also available on Apple Podcasts.
At age 59, Anne Abel had never been to a concert. Ever. Music wasn't part of her upbringing, although emotional abuse and belittlement from her parents absolutely were. Reluctantly agreeing to join her son and daughter-in-law to see Bruce Springsteen, Anne's mind was absolutely blown by the energy and generosity of the musicians and the crowd. Bruce shined a light on a better possible world and allowed her to have fun for the first time in her life. Something awakened. Soon, Anne booked a solo trip to Australia, following Bruce to eight concerts. In her book chronicling the trip, High Hopes, Anne describes literally rubbing elbows with Bruce and the band, experiencing cathartic joy, and opening a path to a better, happier, more fun life. Her depression wasn't cured, that's not how it works, but her collaboration with Bruce has helped her a lot.Wits Reunion Show at the Fitzgerald TheaterJohn Moe's writing classes at the Loft Literary CenterThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: why building muscle is possible well into your 40s, 50s, 60s and beyond, the overlooked longevity benefits of strength training, why consistency and enjoyment matter more than crushing yourself with intensity, why machines can be just as effective (and safer) than free weights, the three training principles that matter most for growth after 40, the key nutrition strategies you need to know for building muscle and losing fat, why metabolism doesn't actually slow down with age and much more. Today's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to https://www.timeline.com/doug and use code DOUG to get 20% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we explore why starting your day with effortful tasks can build momentum, meaning, and mental strength.Why your brain is primed for effort in the morningThe science behind doing hard things earlyWhat happens when we only choose easeThe Four Boxes of Action: Easy & Empty, Easy & Essential, Effortful & Enriching, Effortful & DrainingHow to build a daily rhythm that supports growth, not just comfortThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
John Amaechi OBE is a world-renowned organizational psychologist, bestselling author, and Professor of Leadership at the University of Exeter Business School. As the founder of APS Intelligence Ltd., John leads a global team that transforms leaders and cultures by combining cutting-edge behavioral science with psychological insight. His bespoke programs aren't about quick fixes- they drive sustainable growth, ethical leadership, and organizational well-being. Today on the show we discuss: why embracing mundanity is the hidden key to success, how to focus only on what you can control and influence, how to master your mind during hard times, how failure can become your greatest teacher, how to master you inner dialogue, what prevents people from reaching their full potential, why creating friction in your life is crucial for unlocking personal growth and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
On this Episode of the Nest, your hosts: Troy Sanchez and Johnny Bravo, discuss the importance of mental health awareness and suicide prevention. Together, they share personal stories, expert insights, and practical tips to help anyone struggling with thoughts of self-harm. In a world where we often feel alone in our battles, Troy and Johnny remind us that there is always hope and help available.If you or someone you know is struggling, remember you're not alone. Reach out to the National Suicide Prevention Lifeline at 988 for free, confidential support 24/7.You matter, and it's okay to ask for help. There's always a light at the end of the tunnel.
Matt and Maria Raine say their son, 16-year-old Adam Raine, started using ChatGPT-4o in September 2024 to help with his homework. After Adam died by suicide this past April, his parents realized that ChatGPT was also lending an ear to Adam's suicidal ideations and giving him advice on techniques. In a lawsuit filed against OpenAI and its CEO Sam Altman, the Raines allege that the chatbot actively isolated Adam from family and friends. They say ChatGPT not only didn't stop Adam from taking his own life — it actually helped him do it. Kara speaks to Matt and Maria, as well as their attorney, Jay Edelson of Edelson PC, about Adam's final months, why they believe OpenAI and CEO Sam Altman should be held responsible for Adam's suffering and death, and what kind of safety features are needed for AI companions. In response to a request for comment, an OpenAI spokesperson said: “Our deepest sympathies are with the Raine family for their unthinkable loss. Teen well-being is a top priority for us - minors deserve strong protections, especially in sensitive moments. We have safeguards in place today, such as surfacing crisis hotlines, guiding how our models respond to sensitive requests, and nudging for breaks during long sessions, and we're continuing to strengthen them. We will soon roll out parental controls, developed with expert input, so families can decide what works best in their homes, and we're building toward a long-term age-prediction system to help tailor experiences appropriately.” This episode discusses the death by suicide of a teenager in significant detail. If you are struggling, please reach out for help. In the US and Canada you can call or text the National Suicide Prevention Lifeline at 988 anytime for immediate support. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Catharine Arnston is the Founder & CEO of ENERGYbits®, a global brand built on 15+ years of her research into algae—the world's most nutrient-dense superfoods. Catharine has her PhD in Natural Health, is a Board-Certified Health Coach, and Reiki Master. She is known for her ability to translate complex science into simple, inspiring insights on how algae boosts energy, mental clarity, and longevity at the cellular level. Today on the show we discuss: why spirulina and chlorella are the most studied superfoods in the world, how spirulina provides the highest and most bioavailable protein source, the critical role of mitochondria and how algae helps protects them, practical ways to incorporate algae into your existing diet, how modern food has lost up to 90% of its nutrition, why algae may be the simplest way to close nutrient gaps, tips for improving overall wellness and much more. Try Energybits: www.energybits.com Use code "Adversity" for 20% off ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Every touchdown, home run, and knockout seems to come with a side of beer, or at least a commercial for it. From Budweiser's billion-dollar deal with the NFL, to tequila pouring all over UFC fight nights, to beer practically funding baseball stadiums, alcohol and sports have become inseparable. But should they be? In this episode of That Sober Guy Podcast, Shane takes a look at alcohol advertising in sports. Do leagues like the NFL, MLB, NBA, and UFC owe fans more responsibility when it comes to promoting addictive substances? Why are we okay with tequila logos on jerseys, but we'd never accept Marlboro as the “official cigarette of the Finals”? And is it just hypocrisy to glorify peak performance athletes while cashing checks from companies selling a product that wrecks health and lives? We'll explore: How alcohol ads target not just adults, but kids and families watching games. The normalization of booze as “part of the fan experience.” The Big Tobacco playbook—and how alcohol companies are running the same game. Whether banning alcohol ads in sports could actually be a good thing. All with a little humor and sarcasm, because nothing says “family-friendly Sunday football” like pounding tallboys and screaming at the ref who can't hear you. Actionable Takeaways: Pay attention during the next game, notice how often alcohol shows up, and what message it's sending. If you're in early sobriety, set boundaries, mute commercials, watch with sober friends, or create new game-day rituals. And remember, you don't have to do this alone. Join our free men's community, The Victory Circle, where guys like you connect, share wins, and support each other in sobriety. Or, if you're ready to go deeper, reach out for 1-on-1 coachingand let's walk this path together. Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
In this edition of Let's Have a Chat, I talk about Brock Lesnar vs John Cena at WrestlePalooza. Why did they decide to give Brock the win? Where do we go with Brock Lesnar now? Where do we go with John Cena, since this is his last year? Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos
Content trigger warning. Please be advised that today's episode discusses suicide and suicidal ideation. If you are having thoughts of suicide, feeling suicidal, or have concerns that someone you know may be at risk of suicide, please contact the National Suicide Prevention Lifeline at 988 or text HOME to 741741 to reach a crisis counselor. You are not alone.Teen suicide is one of the most challenging topics we face as a community, yet it's crucial we address it head-on. Listen to this conversation with Stanford's Shashank Joshi, MD and CHC's Jennifer Leydecker, LMFT as we talk about youth suicide and explore comprehensive prevention strategies that work at the community level. Our conversation includes an examination of what makes teens vulnerable today, including the complex role of social media and digital environments in both creating risk and offering protection. We explore how factors like LGBTQ+ identity, bullying, academic pressure, and family dynamics intersect with suicide risk, particularly here in Silicon Valley and the SF Bay Area, where we've experienced the profound loss of teens to suicide. Rather than shy away from this difficult reality, we address it directly to strengthen our prevention efforts.Resources:CHC OnlineSign Up: CHC's Parent Support GroupsCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/
Keris reflects on the 60th anniversary on the March on Washington. The March on Washington was an integral part of the Civil Rights Movement, and Keris focuses on how it brought everyone together for such important causes as jobs and freedom. Keris' late dad reads a section from Martin Luther King's speech “Creative Maladjustment” and Keris gives some important background and context for that speech and it ends with a clip of her dad reading that portion of the MLK speech. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.
While the acclaimed musician Emma Swift had experienced painful periods of depression in the past, fed by grief or the first Trump presidency, her psychotic break and mental breakdown in 2023 was new territory. She lost touch with reality, believing that her electronic devices had been hacked, that she was being followed, images of heaven and hell emerging. Emma actually had a sense that she was losing her mind and went to the hospital, reporting as much, but she was turned away because she wasn't deemed sick enough. Finally, she flew back to her native Australia and went directly from the airport to a hospital where she remained for several weeks.Looking back on it now, she sees some hormonal changes, a mugging in London, and the hard times of the covid pandemic - especially for a musician - being possible contributing factors. But says there's no real way of knowing for sure why it happened for sure, which made it all the more frightening.In the end, she got treatment, “came out the other side,” as she says, and was helped by a variety of treatments including hormonal therapy.Emma Swift's new album, The Resurrection Game, was largely written in response to this traumatic period. We talk to her about the breakdown and about the music that came out of it in a revealing conversation that is both honest and harrowing.Wits Reunion Show at the Fitzgerald TheaterJohn Moe's writing classes at the Loft Literary CenterThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
Dr. David Spiegel is the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine. He is one of the world's leading experts on the clinical use of hypnosis and how it can be used to manage stress, anxiety, and overall wellbeing. Today on the show we discuss: why most people stay trapped in anxiety and bad habits, the truth about what hypnosis really is and why it's often misunderstood, how hypnosis can quickly calm your body and rewire your brain's alarm system, the shocking science showing hypnosis can reduce anxiety in minutes, practical tools you can use daily to erase stress and build confidence, how hypnosis helps heal trauma and break phobias, and much more. Want to be coached by me? I've got a few 1:1 spots open where I'll help you break bad habits, build healthier routines, and transform your life. Click here to book your intro call: https://calendly.com/dougbopst/30-min-call/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we unpack a powerful distinction that shifts how we view conflict, commitment, and connection:The difference between fighting for your life (survival mode) and fighting for a life (intentional living)Why some relationship arguments aren't about breaking up—they're about building something meaningfulHow setting boundaries, saving money, and making hard choices are all ways of fighting for a lifePractical ways to recognize when you're reacting vs. when you're reaching for moreWhat it looks like to collaborate on a shared vision instead of clashing over unmet expectationsThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine and New York-Presbyterian Hospital. He is also the medical director for the NBA/NBPA's Anti-Drug Program. Today on the show we discuss: why vaping was sold as “safer” but is actually fueling hidden addiction, how nicotine rewires your brain and makes quitting brutally hard, why most people fail six times before they finally quit, the alarming impact vaping has on kids and developing brains, the truth about the “disease model” of addiction and why personal agency matters, proven strategies to finally break free and rebuild your confidence, what parents can do if they catch their kids vaping, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Quick bonus replacement announcement whatever you'd call it to let you know what's happening today and what's coming up! Don't forget to check the blog! https://bitchenb.libsyn.com/site/better-weather-whither-leather We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones. Questions? Comments? Complaints? Write to us at PitneyAndAmelia@gmail.com! Check out our various socials etc at https://linktr.ee/bitchenboutique Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got 40 YEARS of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY! We may be awful, but we're right! Here, queer, and in your ear. Every other Friday. The Bitchen Boutique is all about mental health and openness and honesty and if you're in crisis and in the US, call or text 988, or go to 988lifeline.org to reach the National Suicide Prevention Lifeline. And if you just need some friends, you've got two right here. LGBTQIA+ | Comedy | GenX | Fandom | Horror | Spirituality | Mental Health #YearOfPersonalPower #VirtualCoven #LGBTQIAplus #Comedy #GenX #Fandom #Horror #Spirituality #MentalHealth
Jaspreet Singh is a No. 1 ranked financial influencer and founder of the massively popular Minority Mindset YouTube channel. From there, he launched Briefs Media, a platform with newsletters and courses that turn complex financial topics into accessible wisdom for investors. The Minority Mindset has more than 2 million subscribers and Jaspreet is a favored guest on renowned podcasts including Lewis Howes, Tom Bilyeu, Steven Bartlett and Jay Shetty. His commitment to simplicity and integrity in financial education makes him a standout voice in the industry. Follow Jaspreet on YouTube, Instagram, and TikTok for free financial wisdom and visit Briefs Media to sign up for his daily financial newsletter for regular investors. Today on the show we discuss: the biggest money lie that keeps most people broke, why the rich focus on owning assets instead of climbing the corporate ladder, how to break free if you're stuck living paycheck to paycheck, exactly what to do with your next paycheck, Jaspreet's simple investing framework anyone can follow, why sacrifice and discipline matter more than shortcuts, the traps that keep people buried in debt, why financial education is more valuable than a degree, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we speak with Dr. Amna Shabbir about the pervasive impact of perfectionism on physicians and high achievers. Dr. Shabbir, who is dual board-certified in internal medicine and geriatric medicine with advanced training in integrative wellbeing and behavior change, hosts the Success Reimagined podcast and recently delivered a TEDx talk on this topic. She explains the three types of perfectionism that particularly affect physicians: self-oriented ("I must be perfect"), other-oriented ("others must be perfect"), and socially prescribed ("the world demands perfection from me"). The conversation explores Dr. Shabbir's coaching philosophy, which focuses on moving from perfectionism to what she calls "excellence-ism" and making success sustainable without sacrificing wellbeing. Content Warning: This episode discusses mental health crises among healthcare workers, postpartum depression, and perfectionism. If you or someone you know is struggling, please reach out. The National Suicide Prevention Lifeline is 988. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a
Emma Hunt (she/her) founded Signed By Stories and she is an Unapologetically Black Unicorn. Emma shares why she started Signed By Stories to bring public attention and awareness to the lack of effective, linguistically accessible and culturally affirmative mental health services for deaf and hard of hearing people. They talk about the experiences of growing up a child of a deaf person (CODA), always improving accessibility and trusting that you know what you need to make yourself feel whole. To learn more about “Signed By Stories” visit: https://www.signedbystories.com/ Instagram: https://www.instagram.com/tv/CfhMprMDcBt/ TikTok: https://www.tiktok.com/@signedbystories?_t=ZT-8zj7QRlScaD&_r=1 The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.
Are ChatGPT and other AI chatbots inducing psychosis? Or exacerbating it? Are people being hospitalized or even killed because the bots seem too human, too understanding, too lifelike? To be clear, the bots are not human. They are software. But they are so convincingly programmed to speak like people that users, especially ones who may already be having trouble discerning reality, begin to sense that the bot is alive and that the user somehow unlocked its sentience. Since the bots are also set up to be flattering, even sycophantic to the user, the connection is made even stronger. Maggie Hamilton Dupré, senior staff writer for Futurist, explains several recent cases where AI, lacking the judgment a human could provide, may have set off dangerous and even fatal outcomes.Wits Reunion Show at the Fitzgerald TheaterJohn Moe's writing classes at the Loft Literary CenterMath Emergency Farewell Show at the Amsterdam Bar and HallThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training platform. Today on the show we discuss: the scariest CIA mission that taught Andrew how to master fear, the fastest way to erase anxiety and calm your mind in seconds, the secret CIA skill that lets you outsmart anyone anywhere, why failure inside the agency shaped Andrew's greatest success, how to build discipline through stress inoculation and training, the survival toolkit you'll need if society collapses, and much more. Want to learn more from Andrew? Find your SpySuperpower: https://yt.everydayspy.com/47a26Xa Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
In the early to mid-2000s Palo Alto was rocked by a cluster of teen suicides. For Suicide Prevention Awareness Month, we're airing a documentary from audio reporter and producer I-Yun Chan, who traveled to Palo Alto to help her understand her own loss, and what it means to live on after someone losing someone to suicide. This story was edited by Shereen Marisol Meraji and was made in the audio program at UC Berkeley's Graduate School of Journalism. It was engineered by Chris Hoff. This episode discusses suicide. If you are experiencing thoughts of suicide, call or text 988 to reach the National Suicide Prevention Lifeline. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're a parent of pre-teen or teenage boy, today's episode is for you. Today's episode is: Exploring why heartbreak can lead preteen and teenage boys to suicidal thoughtsUnderstanding the difference between what boys think they want versus what they actually need during emotional painSigns parents and caregivers can watch for when boys are struggling silentlyReal stories of hope and healing beyond heartbreakExpert insights on emotional regulation, connection, and suicide preventionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Way back at the end of August, when life was simpler and Amelia hadn't yet had surgery on her hands, we got together to record what was going to be a fairly normal episode. It's giving middle age aches and pains, it's giving Cracker Barrel, but it's mostly a discussion about that trashbag Marion Zimmer Bradley which turns into a whole thing about separating the art from the artist. We apologize that some of the stuff in the coven meeting is a week or more out of date. Took us long enough just to get this out; we definitely had no time for rewrites! _____________________________________________________ Coven meeting notes: Get Inspired – Laugh in the Face of Bullshit Take Action – The Best Medicine Touch Grass – Pushing Buttons Reflect & Journal – Tickled Bigly MORE INFORMATION AT OUR BLOG: https://bitchenb.libsyn.com/site/trolling-for-justice _____________________________________________________ Promos: 2 Skeptical Chaps http://www.2skepticalchaps.libsyn.com/ Octoberpod https://www.octoberpodvhs.com/ (Want to swap show promos? Email us!) We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones. Questions? Comments? Complaints? Write to us at PitneyAndAmelia@gmail.com! Check out our various socials etc at https://linktr.ee/bitchenboutique Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got 40 YEARS of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY! We may be awful, but we're right! Here, queer, and in your ear. Every other Friday. The Bitchen Boutique is all about mental health and openness and honesty and if you're in crisis and in the US, call or text 988, or go to 988lifeline.org to reach the National Suicide Prevention Lifeline. And if you just need some friends, you've got two right here. LGBTQIA+ | Comedy | GenX | Fandom | Horror | Spirituality | Mental Health #YearOfPersonalPower #VirtualCoven #MarionZimmerBradley #JKRowling #LGBTQIAplus #Comedy #GenX #Fandom #Horror #Spirituality #MentalHealth
Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach. Today on the show we discuss: why building muscle and losing fat at the same time is possible, why body composition matters far more than just weight loss, how excess body fat drives inflammation and chronic disease, the training principles that actually maximize muscle growth and fat loss, the nutrition rules that make body recomposition sustainable, why consistency and loving the process matter more than quick fixes, and much more. Today's sponsor: LivOn Labs Right now you can get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Adam Lane Smith has coached clients through his Attachment Method for years. He's helped clients with a variety of backgrounds, from regular families with marital troubles to millionaire CEOs looking for dating help. Anyone looking to fix their dating life, marriage, or overall relationship health. Today on the show we discuss: why passion always dies and how to rebuild it, the difference between being “nice” and “kind,” why chasing validation destroys relationships, why the spark is often a curse, how to communicate effectively in relationships, why conflict is the key to bonding and building trust and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on That Sober Guy Podcast, we’re sitting down with Corey Warren, a guy who proves that sobriety doesn’t have to be boring and that vulnerability is actually a superpower. Corey’s not out here spitting drug facts or throwing scare tactics at people. Instead, he shares his own messy, real-life journey while breaking down the very real dangers of alcohol, drugs, vaping, and pills. But it doesn’t stop there, Corey also leans into the conversations most people avoid: mental health, peer pressure, and the never-ending battle of knowing your own worth. With over 200K followers on Instagram (@icoreywarren), Corey’s creative videos are reaching people across the world who are ready to step away from alcohol and step into freedom. He’s not afraid to laugh at himself, keep it raw, and show you that life on the other side of drinking is not only possible, it’s actually pretty damn fun. We swap stories, talk about the power of getting honest, and even have a few laughs at the ridiculous things we used to think were “normal” when drinking.
Join us in this special episode as Danny M shares his First Step Presentation at the Noon Zoom meeting talking about his experiences with porn & masturbation; his car accident leaving him paralyzed from the chest down; and finding hope in recovery. Since suicide was mentioned in this episode, if you are in suicidal crisis or emotional distress, reach out to the National Suicide Prevention Lifeline in the US by dialing 988. https://988lifeline.org YouTube Links to music in this episode (used for educational purposes): Binsley Schwartz - (What's So Funny 'Bout) Peace, Love & Understanding: https://www.youtube.com/watch?v=1J1CfXFlI4c Elvis Costello - (What's So Funny 'Bout) Peace, Love & Understanding: https://www.youtube.com/watch?v=KCGlwx3L-Xk A Perfect Circle - Peace, Love & Understanding: https://www.youtube.com/watch?v=AehMBw86jBs Down By Law - Peace, Love & Understanding: https://www.youtube.com/watch?v=G4mtOpTMp3c Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.
Alex Edelman loves going to concerts but admits that he usually goes solo. That's because his ADHD leads Alex to show up pretty late to the show and he often spends part of it on the stairs writing something, occasionally darting into the main room for a song he likes. He can't make it through most movies either. Alex stars in the new Peacock series The Paper, a sort of descendant of The Office. His one-man show, Just For Us, about his semi-anonymous visit to a Queens white nationalist meeting, was a Broadway hit and adapted into an HBO special, picking up a Tony and an Emmy. Alex talks about his work, his mind, the strength and fragility of his psyche, and the significance of Adam Brace, his show's original director who passed away. (As mentioned on the show)Wits Reunion Show at the Fitzgerald TheaterJohn Moe's writing classes at the Loft Literary CenterMath Emergency Farewell Show at the Amsterdam Bar and HallThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Today on the show we discuss: the first warning sign that your body is stuck in survival mode, why healing your nervous system begins with “feeling safe” in your body, how to reduce your anxiety both in the short term and long term, why unhealed trauma prevents you from thriving in life, simple ways for escaping anxious thoughts, habits that silently make anxiety worse over time, how to conquer uncertainty for good and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we explore the quiet power of doing things with both hands:Why bilateral movement calms the nervous systemCultural and spiritual traditions that honor two-handed gesturesEveryday tasks that ground us through full-body presenceReal-world quotes and wisdom about giving, receiving, and connecting more deeplySimple ways to bring more intentionality and wholeness into your daily routineThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Dr. Claire Plumbly is the founder of Plum Psychology. She's an experienced HCPC-Registered Clinical Psychologist, EMDR consultant supervisor and therapist. She specializes in burnout and stress management. Today on the show we discuss: why we are in a "burnout epidemic," the surprising link between trauma and burnout, the difference between stress and burnout, what brain fog actually looks like and its neurological impact, hidden things that drain your energy, solutions for curing brain fog and overcoming burnout and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
We’ve all been there, head pounding, stomach churning, swearing “never again”, only to do it all over again the next weekend. So why do we keep falling for the same hangover trap? In this episode of That Sober Guy Podcast, we peel back the curtain on the big lie of hangovers: why we minimize the pain, laugh it off, and even turn it into a cultural joke instead of seeing it for what it really is, a red flag from our body. Here’s what we’ll cover: The science of hangovers in plain English (dehydration, dopamine crash, no REM sleep, body in full recovery mode). Why hangovers don’t actually stop us: alcohol amnesia, dopamine hijack, and a culture that glamorizes misery. How to spot the moment when hangovers shift from “funny story” to “wake-up call.” And yes, there will be some laughs along the way. Think: breakfast burritos and bad decisions.
Maxx Chewning is a fitness influencer, content creator and founder of Sour Strips. Today on the show we discuss: Maxx's unfiltered take on what it takes to be successful, why following traditional advice limits you from reaching your full potential, why not having a plan worked for Maxx, the mindset that has helped him get through hard times, what helped Maxx stay consistent over the years, why you can be average and still win and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're looking for a calm mind, do you love a room with little or nothing in it? Or do you need to be wall-to-ceiling with mementos and objects and stuff to give you a sense of peace? We take a look at how the layout of your living space may have an effect on your mental well being with Dr. Beverly Walpole. She's a clinical psychologist and the founder of Haven | Wellness By Design, a consulting service based around the psychology of design. We talk about the idea of attachment to objects and whether getting rid of them through decluttering will give liberation and ease or terror and sadness. Then, John Moe brings an annual social media mental health reflection to the podcast and offers some insight on the importance of mental health awareness and how to fight back against the forces that can make you feel worse.(As mentioned on the show)Wits Reunion Show at the Fitzgerald TheaterJohn Moe's writing classes at the Loft Literary CenterMath Emergency Farewell Show at the Amsterdam Bar and HallThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
Chris Powell is a personal trainer, author, and transformation expert best known as the host of ABC's Extreme Weight Loss. Today on the show we discuss: The Biggest Loser documentary and why the show failed miserably, the best strategy to lose a bunch of weight and keep it off, the dark side of reality TV weight loss shows, the role of integrity in achieving real transformation, how Chris's approach and philosophy has evolved over the years, why you must change your identity if you want to change your health and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Our card this week is Jodine Serrin, the 7 of Diamonds from California.In 1995, Marisa Patti met David Mabrito on the beach in Oceanside, California – it was love at first sight. Twenty-three years later, he would be found responsible for the brutal murder and desecration of 39-year-old Jodine Serrin in her own bedroom. In the wake of the solve, Marisa and her son were left on their own to figure out how this man they loved, trusted, and built a life with could have committed such an unthinkable crime. Today, they're still trying to make sense of it all. Marisa's story is one we rarely get in true crime: a raw, unflinching look at what it means to live in the aftermath – not just for victims' families, but for the ones closest to the killer.On Crime Junkie we walked through every detail of Jodine Serrin's case that led police to her killer: David Mabrito. Make sure you've listened to that episode, MURDERED: Jodine Serrin - Part 1, before you start this one.Call to action:The biggest limitation in investigative genetic genealogy isn't the science or even the know-how. It's the databases. You can help solve a cold case if you are willing and able to share your DNA to public databases like GEDmatch or FamilyTreeDNA. It only takes a couple of steps, and it's completely free. Follow the steps linked here to get started.If you find yourself facing similarly unique and harrowing challenges as Marisa and her son, and you feel comfortable sharing your story and the community services you found helpful, if any, please email us at connect@audiochuck.com.If you or someone you know is in crisis or feeling suicidal, please reach out for help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255), where trained counselors are available 24/7 to provide support. View source material and photos for this episode at: thedeckpodcast.com/jodine-serrin.Let us deal you in… follow The Deck on social media.Instagram: @thedeckpodcast | @audiochuckTwitter: @thedeckpodcast_ | @audiochuckFacebook: /TheDeckPodcast | /audiochuckllcTo support Season of Justice and learn more, please visit seasonofjustice.org.The Deck is hosted by Ashley Flowers. Instagram: @ashleyflowersTikTok: @ashleyflowerscrimejunkieTwitter: @Ash_FlowersFacebook: /AshleyFlowers.AFText Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more!
On Valentine's Day in 2007, 39-year-old Jodine Serrin was brutally murdered and desecrated in her own bed – while her parents were just down the hall. Over the next 10 years, using new forensic techniques, the Carlsbad Police Department identified her killer. But when they did, everyone was forced to confront the chilling realization that this man had been leading a double life – on one hand, living like you and I, acting as a father, partner and employee. On the other, he was a monster.Click HERE to listen to Part 2, Jodine Serrin (7 of Diamonds, California), or listen ad-free in the Fan Club!If you or someone you know is in crisis or feeling suicidal, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). Trained counselors are available 24/7 to provide support. Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: https://crimejunkiepodcast.com/murdered-jodine-serrin-part-1/Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.Don't miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllcCrime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more!