Podcasts about Buddy

Many CE courses are a display of the skill and ability of the speaker. The problem is that often the student may never reach that level of skill and ability. Dr. Buddy Mopper has been teaching composite dentistry for over 40 years and his focus has been on teaching a skill set that can work for everyone. Buddy started Cosmedent to give dentists the materials and techniques to create composite dentistry that was as beautiful as it is predictable. Dr. Dennis Hartlieb joined Buddy to explain how they teach composite dentistry of all kinds (from gorgeous veneers, to endo access repairs) that any dentist can do predictably and profitably. Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy." If you'd like to support the Very Dental Podcast Network then you should support our sponsors!  2 days. A bunch of the Spear Education all stars! Literally a Whitman's Sampler of all the greats! (Dr. Frank Spear, Dr. Gary DeWood, Dr. Gregg Kinzer, Dr. Jeff Rouse, Dr. Ricardo Mitrani and Dr. Darin Dichter! Also Adam McWethy! You've heard all of these guys on the podcast and this is a great way to see them all in one huge event! June 16-17 at Spear Education in Scottsdale! August 12-13 in Boston, MA! 14 hours of AMAZING CE! And if you tell them that you heard about it from Very Dental and you'll get $500 off! Go check it out! -- Zirc Dental Products' Color Method will rescue your team from clinical clutter and disorganization and if you use the coupon code “VERYDENTAL” to get 50% off their most popular level of organizational consultation. You'll have a box of all the different trays, tubs, cassettes and other goodies sent ot your office and then have an in depth conversation with one of Zirc's clinical efficiency specialists to help you choose what's best for your office!  So head over to verydentalpodcast.com/zirc and use coupon code “VERYDENTAL” to get 50% off Color Method consultation! -- Cosmedent is known for teaching restorative dentists how to make beautiful front teeth with composite. But let's not forget about gorgeous posterior resins! Would you like to learn to make life-like restorations with firm contacts and ideal occlusion? Dr. Javier Quiros is teaching “Become a Cosmetic Dentist with Posterior Composites this July 14-15th! You'll learn proper posterior layering techniques, material selection, how to get perfect contacts and even how to open the vertical dimension using the dentist's best tool…composite resin! I just got back from a course at the Cosmedent Center for Esthetic Excellence and I can't wait to go back! Their classroom is built for hands on teaching with a small class size. You get to use the best materials and you'll get to know your classmates. It's quite literally the best continuing education experience you can have! All overlooking Michigan Avenue in Chicago at the very best time to visit! Go check it out at verydentalpodcast.com/CEE! -- You won't believe all the changes and advances they're having over at CAD-Ray!  Now you can get the i700 in WIRELESS! Yes, you heard me correctly, all the goodness of the Medit i700 now is now available with no cables! The i700 wireless is available NOW from CAD-Ray and it ships immediately! If you've been waiting for a wireless intraoral scanning solution, your wait is over! Go check out CAD-Ray at verydentalpodcast.com/cadray or cad-ray.com -- Do you have something you use every single day on every single procedure? I do. There isn't anything I do in dentistry that Enova Illumination isn't a huge part of. I've owned a lot of different kinds of loupes. I've had Designs for Vision, Zeiss, Orascoptic…all of them. My favorites are the Enova's Vizix loupes in the Airon frame. Mine are red. RAWR! Along with the amazing, weightless and cordless Qubit, Quasar or Quantum headlights (all others are just toys) you cannot do better. Oh, did I mention the incredible Zumax 2380 operating microscope with built in still and video? Why haven't you checked out Enova Illumination yet? You can get a killer deal on all things Enova by using the Very Dental link you'll find at verydentalpodcast.com/Enova! -- Do you need help with a logo, website design or anything marketing? Our friends at Wonderist can definitely help! Keep your eyes open for the updated Very Dental Podcast website coming soon! It's amazing and it was designed by the pros at the Wonderist Agency! Want more information? Go check them out at verydentalpodcast.com/wonderist! -- Our friends at Crazy Dental have switched things up again! Now you can get 10% off your whole order from Crazy Dental using the coupon code: VERYDENTAL10! That's right…10% off your whole order! Go check out the amazing prices at verydentalpodcast.com/crazy and be sure to use the coupon code: VERYDENTAL10!

Buddy, Jason and Stephan talk about risk and reward. It's amazing how a “normal” day in the woods, doing the same thing you have done 1000 times can turn into a train wreck in a split second.  Something that we have not mentally prepared for or catch us off guard can have very different results than expected.  The three focus on “high risk, low frequency” events and how they leave the most room for error and for things to go south.  How exactly can a low risk event make the rapid an drastic shift to high risk? The guys have a couple good examples to ponder.   Check out this great explanation by Gordan Graham for a quick crash course in the risk/frequency chart for a better base understanding.  https://www.youtube.com/watch?app=desktop&v=Og9Usv82CdU&fbclid=IwAR3EU3CEswDzZuK7_SRodcEKvGdzXTM_t80n-HXgncIAyXddt1Z8P8yCmQE   

Folge 115 – Christine Ludt [Folge anhören? HIER KLICKEN!] ist die „Herrscherin“ über den Nil, genauer gesagt über das Weingut am Nil, dessen Geschäfte seit 2020 in den Händen der Winzerin liegen. Na ja, was soll man sagen: Ralf und Buddy sind Schock-Verliebt – nicht nur in Christine, sondern auch in die hervorragenden Schaumweine des Hauses.Ralf und Buddy haben diesen Podcast im Rahmen des Löwenfestivals des Weinguts am Nil in Kallstadt aufgenommen und wenn man schon mal eine Fachfrau am Start hat, dann kann es auch ein wenig „nerdy“ werden. So geht's um Riesling, Holz, große Lagen usw. – aber hört selbst. Die mega-charmante Christine – die nicht nur ausgebildete Winzerin ist, sondern auch einen Abschluss in internationaler Weinwirtschaft besitzt – gehört zur neuen Riege der top-talentierten Weinmacher*innen in Deutschland und hat eine Menge zu erzählen … und so sind Buddy und Ralf nun nicht nur verzaubert, sondern auch echte Fans der „lila-laune Löwin“ (wie Christine liebevoll von den beiden genannt wird).Im Podcast wird auch darüber aufgeklärt was es mit dem Löwen (oder schreibt man jetzt Löw*innen?) und der Farbe Lila auf sich hat – und warum Christine so wahnsinnig stolz auf ihr Team und ihren Kellermeister Till Tempel ist. Es lohnt sich reinzuhören…Zu gewinnen gibt's auch was … die Gastro Survival Passionistas spendieren ein Wahnsinns-Messer im Porsche-Design von der Firma Chroma. Also: Zuhören, Frage (im Kommentarfeld bei Instagram oder Facebook) beantworten und mit ein wenig Glück, könnt Ihr das Messer gewinnen.Auf Facebook, Instagram und Twitter findet Ihr den Podcast unter GASTROSURVIVAL– und tut Ralf und Buddy einen Gefallen: Abonniert was das Zeug hält – oder folgt den Beiden auf Eurem Lieblingskanal. Neue Songs gibt's für die Playlist von Buddy und Ralf auf Spotify – reinhören lohnt sich. Hier geht es zur Playlist: GASTRO SURVIVAL TUNES - HIER KLICKEN! 

Those aren't big buck photos buddy and other Not Meant For You stories by 102.9 The Hog

Brad discusses on the show:Parents went to school with Buddy Holly, Miko his pet monkey in Japan, & appearing on stage at Disneyland at age 6.Playing McMurphy in “Once Flew Over the Cuckoo's Nest” in theater and how that lead to roles in tv show- “Dallas” & the movie, “Silverado.”Being part of the tv miniseries, “North & South” that includes a couple stories of off set and who he met that he ends up working with on another show.Friday Night Lights Film, getting casted, how this led to the tv series and is there a real-life Buddy?His toughest scene to film, the relationship between Buddy & Coach Taylor, & Buddy not having any dates after the divorce. Being back in the theatre on stage to play the Scrooge in “A Christmas Carol” at the Wyly Theater in Dallas, TX.Being the lead for the film, “The Last Whistle” & his new role in “Hostile Territory.” LinksBrad on Cameo: https://www.cameo.com/bradlelandFriday Night Lights TV Series on Netflix: https://www.netflix.com/title/70136125The Last Whistle: https://pluto.tv/en/on-demandHostile Territory: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.70f98723-77b9-4e99-9956-4742e6c254b2?ref_=imdbref_tt_wbr_pvt_aiv&tag=imdbtag_tt_wbr_pvt_aiv-20Clear Eyes Full Hearts Podcast: https://www.cleareyesfullheartspod.com/ Buy Tommy a glass of vino: https://www.paypal.com/donate/?hosted_button_id=94FXFEN6E2MB2Become a BTL Member: https://www.beforethelightspod.com/supportBefore the Lights Website: https://www.beforethelightspod.com/

This week Mark and Allen break down the first Episode where Andy is clean shaven, which is also the one and only episode written by Nick Offerman!  Leslie is preparing for an interview with famous morning show host Buddy Wood, whose interviews tend to be the lucky charm that gets candidates elected. When Buddy cancels to cover a breaking story, Ben is upset and buries himself in campaign busy work, while Leslie, Tom, and Ann decide to blow off some steam at a bar, where they get drunk. Ben calls Leslie and tells her the interview is back on if she can quickly get to the Pawnee Municipal Airport. A still somewhat drunk Leslie makes her way there and meets Buddy. Unfortunately, things do not go well. Buddy is disgusted by Pawnee, is very condescending in the interview, and ends up pressing Leslie on the "affair" between her and Ben.  Meanwhile, with the help of April and Ron, Andy prepares for, and then passes, his final exam in women's studies, earning a grade of "P". When Ron suggests they go out for a celebration dinner, Andy invites the women's studies Professor, Linda Lonegan, to join them. At the restaurant, April spots Chris eating alone, and invites him to join them. Chris accepts, and ends up having a lot in common with Linda, seeming to hit it off.  As always, we tackle the tough questions, such as ... Does Leslie successfully hide her inebriation from Buddy Wood? Will Chris and Linda end up being an item? How many steaks does Ron end up ordering? Why does Donna call off her plans to stay with Jerry and stuff envelopes? Will Buddy end up airing the disastrous interview? Can Tom somehow help out with the infamous hot-tub-limo? What are the pros and cons of a super-baby? Can Ann and Tom break their record of how long they can go without breaking up?  Loyal podcast viewers, tune in to see how Leslie deals with Buddy Wood - he is a complete jerk sandwich.  Many thanks to our amazing sponsor, Scully's Bar and Grill.

today we talk about the most effective, sustainable, intervention to helping you stick to routine, stay disciplined, and reach your goals. Why finding someone to answer to works, How it plays a roll in nutrition versus exercise vs lifestyle, and what you should look for in a person that will fill that role. As well as how I am going to be using this strategy in my own life soon. --- Support this podcast: https://anchor.fm/tylerkluver/support

Make sure you listen to our show live every Tuesday night at 8pm EST, Urban Sports Scene Live. Urban Sports Scene is a sports show based out of the DMV (DC, Maryland, Virginia). The sports show provides youthful and fresh insight into all sports. The show stars Wole, Ray and Will T. Show topic/agenda: Washington Commanders possibly moving to Virginia and owner Daniel Snyder possibly being voting out of ownership, NBA Playoffs talk (ECF/WCF), as part of the segment "HBCU Corner" an interview with South Carolina State football coach Oliver "Buddy" Pough, and an interview with super lightweight and PG's own Greg "Sharpshooter" Outlaw (he's part of Beltway Battle Boxing: Round 2). Subscribe to our podcast on these various platforms: iTunes, Google Podcast, Spotify, iHeartRadio, Stitcher, and TuneIn. Get Social with us here: Facebook, Twitter, YouTube, and Blogs.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us this week as Pastor Buddy leads us in Numbers 23! We apologize in advance for the sound quality of this episode due to technical difficulties. Love God, love others and make disciples!

Today, guest host Terry Norvelle is joined by Gator Bait Magazine / The Buddy Martin Show's Buddy Martin, and then by Trent Intorcia, former NCAA & Minor league pitcher!

This week, Buddy & Mango discuss the latest Disney shitpost. ---------------------------------------------------------------- Want to watch us play D&D, and occasionally video games? Check us out at twitch.tv/somederpsplaygames Watch the podcast and replays on Youtube: www.youtube.com/channel/UC_nUkst1COpd4cCiUkmPh1g Check out the podcast on Soundcloud: https://soundcloud.com/somederpstalkaboutgames Want to tell us something? Email us at podcast@somederpsplaygames.com Like our Facebook page too! www.facebook.com/SomeDerpsPlayGames/ We have a Patreon! https://www.patreon.com/somederpsplaygames Rate us on iTunes! https://itunes.apple.com/us/podcast/some-derps-talk-about-games/id1048899720 Follow us on Twitter! SDPG: twitter.com/somederps Buddy: twitter.com/thatbuddysola Mango: twitter.com/theonetruemango Intro and Outro courtesy of twitter.com/VinceRolin

Well look who came crawling back... John returns for swimming with Porn Stars, Body shots, unfortunate yachting accidents and John's Quiz Piranh-Ya or Piranh-Na! --- Piranha 3D is a 2010 American 3D horror comedy film that serves as a loose remake of the comedy horror film Piranha (1978) and an entry in the Piranha film series. During spring break on Lake Victoria, a popular waterside resort, an underground tremor releases hundreds of prehistoric, carnivorous piranhas into the lake. Local cop Julie Forester (Elisabeth Shue) must join forces with a band of unlikely strangers—though they are badly outnumbered—to destroy the ravenous creatures before everyone becomes fish food. Directed by Alexandre Aja, the film stars Elisabeth Shue, Adam Scott, Jerry O'Connell, Ving Rhames, Jessica Szohr, Steven R. McQueen, Christopher Lloyd and Richard Dreyfuss. A sequel, Piranha 3DD, was released in 2012. Piranha 3D received generally positive reviews, with film critics praising it as a fun and entertaining B-movie. --- Transcription: Hello everyone, and welcome back to a hundred things we learned from film, The podcast with me and with my co host John. Welcome back, big man. Guess it was back back on crack. I'm a man. How are you doing? I'm all right. It's been a long time. It's been there. There's been something mess in my life and it was that's some Prann has, but that's was definitely more messing than life. Yeah, I would argue so, but you've been busy with your new job, so you're you're still doing that. So we'll see what happens with this over the next few months, but we will certainly be providing you with some filmatic action trainings. Nearly, almost back than straight training day. Oh God, if it was great, done it really agree virgin media? It got shit on me. Yes, so we're the PODCAST. God, it kind of remember what we do where the podcast stress little a hundred things from every film that we talked about. John watched it, I watched it, we made some notes and we tried to come up with a hundred things make you laugh, make cry at possibly this film out of you Middle Tie. It's like a ran and you're a John. What do we watch? Yeah, de Thosan tens, very under or over rated, Rana, D, Perrana D. now, first of all, before we even get started anything else, the D in this right, as on Netflix? I that you were some Netflix as well. Right. Yes, the D on this has not been scaled particularly well. So they've just basically flattened the D to make it look like the shunkiest effects in the world. As bad. It's really bad. Yeah, loose shut a place, everything's place, because it's maybe d but it's just rubbish. Yeah, absolutely, he had had a couple, had a couple of high points. Yeah, Oh, yeah, yeah, definitely. I enjoyed myself. What else could we have been talking about in two thousand and ten? So we've got a few. Body done two, then ten bar. What we could have watched was I am and to Super Oh that's pretty grim. Yeah, pretty grim and Golivers travels fucking out Jack Black, right, the beginning of the end for Jack Black. Question Mark. Yeah, certainly was a low point. And gaget Lord Thant it the last airbender PSC Jackson in latent, the Od Chez, Oh God, did yeah, because there's a lot of them and those classies titans. There is one of the NARNIA farms documented one time and one I really enjoy it. I'm probably need go back to is shot island. Yeah, now and know the ending. I don't think I need to go back to it, but I'm going to going to give an because there's a couple were things of Senna, a couple of sort of things. You may have mass and it's intrigue. Mission going to go on O goal. Okay, on on, and that's two thousand and ten smashing. Let's run through it, right. We Start Open with this mess of Messathlific era dig site. Right, so I was kind of like, Oh, the mess of Mesolithic era, that's quite interesting. Yet so a Dick site is basically what they're doing is they're looking for fossils, but there's nobody there and there's nothing happening. Instead, in a boat there's a bloke showing singing, show me the way to go home. It was a bit on the fucking nose for me. There's really as an it kin, southern that was made famous by drawers. Yeah, and it was rectual grevous. Second it Richard Drive for singing it. Yeah, at the the song is by Mitch Miller. Right, yeah, Bitch. Miller was a famous musician. Reached number one in the US with yellow rows of Texas and number one in the UK with Senor, Senor Sena. He died on his ninety nine birthday. While there you guys, I've seen him. Well, couplay someone's it was written in nineteen twenty five by role their songwriters, Jimmy Campbell and Reggie Connelly. All right, yeah, so's the bag. It's can't imagine anything as Popul one nine hundred twenty five than that song. To be honest, I'm saying a few times when a way back, if we bloody problems, and I from from the drinking, drinking and brilliant, it's really strange that it's the one thousand Nin hundred and twenty five song, yet they're all singing that in like one thousand nine hundred and seventy eight. It's jewels. So, yeah, right, weems like fifty years old at that point, because I was looking at the facts and all, look at look at up itself, and it just says was famous and needed really fire, but then had a resurgence after joys and it wasn't it. There read that, but thought that should drefous. Oh my God, that's turning doors and a yeah, I are too on the nose. Yeah, he's pished and he's fishing. He's doing this fishing and I was kind of written here. Wink. Aren't we filmmakers so clever? Yeah, as ours. It's a shame. Is Real, because the phone itself, there's a lot of talent and the film. But yeah, just seems must be the pacheck. There's plenty of talent in the film son. He hooks a fish but drops this beer bottle in which, strangely, butterfly effects an earthquake from barely even touching the like the ground like it's so lightly touched. Yeah, yeah, I've got a scraping that doing your coincidence, to be honest, gonna put down bad d yeah, this is the first the effects that looks really, really shit in to d as the earthquake starts, this typhoon type thing. This will pool, will pool. Yeah, and then did the bath, the used to certain we in thee. The bath and the piranha all come out of this huge kind of crack in the earth and it looks really shit as they eat him. Yeah, yes, and they don't know. They don't like a sense effect the fit. They don't know whether it did, but it made it red and mid on the black stand. Oh, no, they did. Yeah, yeah, yeah, they didn't affect that was it. That was a good spot. Actually, I didn't think about that. We go to the titles. Perana, we learned that it's spring break. WHOO, spring break. We point one, yeah, which I looked up when it doesn't exist. Not, not a real not a real radio station. Now Spring Bake, screet, Spring Bake on man, I wish it was spring bake. That would be amazing. Some pies please. Spring break is a real thing. This year it was the twelve of the third to the nineteen of the third. However, I initially wrote down it was the the third of the twelve of fucking else, Spring Baker Christmas. We know American calendars. Yes, according to travel dot US Newscom the ten best spring break destinations are as follows jump cancoon, Miami Beach, Cabo St Lucas, Mordere, the Bahamas. Play at the Carmen Dante seventh circle of hell, Camden market on a bank holiday, Monday, firefest and Jeffrey Epstein's island. Ha, Ha for owing you. Just in just missed a government market. Now, didn't Miss Happen. Messed out. The barrels closing by the landlover, lower, lower, lower. FIREFEST, man, I've got to watch that again. I've been is neither locations, but you've even firefest. I've been the hall, the CAN can. Yeah, they do common in order mode, but govern govern as. Where this is filmed is lake. Lake Victoria is what it's supposed to be, but the real location was lake have a suit in Arizona. Now, John, question for you. Do you remember when we discussed lake have a zoo and it's very, very famous. English bridge? London Bridge is London Bridge. But what film did we talk about Arizona? A character goes there on a work trip. One of your favorite impressions a John as a deaf as. Hey John, I'm going to Lake Ava. Sue Do some shooting. That's five man. That did me back. Yeah, well, long, long time ago. Attendance during spring break as take the down turn in recent years. I would just shoot covid the city is declined to issue permits to large party organizers. I can wow. What is still popular, though, is the Will Jet Ski Finals and the previously hosted chilling and swilling beer festival. I'm Bob God the chill and swollen better fast of all, shout out to drunk theory, previous guests. It hasn't taken place. It's pre covid most American sounding trailer park thing ever. That man is an I is. I looked up that lie like Victoria and as a link Victoria bits in Michigan, but it's all like look at this, it is two point seven square kilometers. That's the really big at all. Actually, no, you wouldn't want it. You wouldn't want your spring bait breaking mission going to be fucking Baltic. Well, I mixed that out for that properly, so will properly a lake. Victoria is one of the African's greatest leaks and there is sixty, doesn't eight hundred, descriptilomas. Okay, well, that victory false? Of course. Yeah, especially when she's drunk. And it was it was named. It was actually been in by Queen Victoria when the was called originally, but she renamed it. Of course you did wonder way she got it. Queen Linked Victoria? Maybe she'd heard the name previously? Who knows? All these awful teens which I instantly thought, I can't wait to see them die. Oh yeah, and then, as I watched the second time, I can't wait to see them all die second time in four days. Elizabeth shoe is the sheriff. You'll seelizabeth shoe a lot these days, do you really don't? Choosing a lot of good forms and the time and say the other classmakers is amazing. Is that you're going to say, as exactly what I was looking like. Yeah, and there's one. Is it Topchica with Vlk Volcla? I'm sure she's top secrets. I don't Jack, I'm I'm sure she's in. She's the origin maming about man. She's the original girlfriend in back to the future. Yes, yes, she's ticketing this drunk driver and he hits on her, but she's got these Jiu jitsu moves. This is great, and she offers to taiser him. Now, before you say anything, John, we're not doing tasers again. No, not, but off of with dears. That that did. They can stand down, John, stand down. Jake is the sun. Kelly is his school friend. Now I'm gonna get really confused, he because instead of writing down Danny, the character's name, I've written down Kelly, Kelly Brook actors. So I yeah, I'm going to fuck this up a little bit. So listen as if you seen the film. Deal with it otherwise, John, keep me, keep me rendered. And she's, yeah, there's another person called broken as real. Yeah, she's she's going to spring break stuff. And he's not because he's not cool enough. He likes the PIXIES. Nobody likes the PIXIES, of course. Apparently, this two thousand and ten. He has this t shirt death to the PIXIES. It's an album, best of album from one thousand nine hundred and ninety seven. What's your favorite prixies album, John? I'm going to see none of them good. I would say that what I would say the best of the Beatles. This album actually made it to number six in ultra pop flanders chart. That's also pop flanders chart. I don't know what people from Belgium sound Belgium sound like Tintin. It just waffled in. That's the content I've been missing. That's she's doing all the spring breaking thing with this, with this guy who's promised backstage tickets to a thing. Kelly Brooks, talking to Laura, which is Jake's little sister. She says I like your boobs. My brother Jake would like your be later as fuck you. Now he's he's seventeen. Keep that, just keep that for now. He's seventeen. And she says they all like Bar boobs, Gafnor Dick Upene, terrible. I would leaves, but CHEBS. So you know, yeah, it's the chips. She's got the chips. She had there jasons Treatham as me on belly's Shin seed Billy's Ane, when he was going through his sean connery in Zados. There is the book of the exact same look at him engaged. Were pretty much exact same minute time, were they? But partly she brought them both off Juican fathom apart with skin and belly's in. Wanted Ay moved timmy and again she's refused him. Wow, right, okay, she likes his shirt and he likes her tits, but not her act him. She's a big PIXIES Fan, and I've written. Yeah, course you are. Pat Course, if you are still real, Brittanni, your back, it's gonna Kelly Brooks Fahm Sexiest Woman of the year two thousand and five and was in every Fahm Sexiest Woman Top one hundred, from one thousand nine hundred and ninety eight to two thousand and fifteen. That fact is brought to you by Misogyny. You know, just Y, you're away, Derek, is this character Jerry O'CONNELL, right, and he's photographing them. He's dressed like the man from del Montey, by the way. No, I really hasn't. He's a slain bowl. Yeah, but great, great fun in everything is in Oh, I don't know, progo go. Is it slavens? He was, I've rins. I fucking love sliders until I didn't, until I found out that your man, yes, Davis, is really fucking right wing. After you go see some resmoke. There was that? Yeah, why, he's also really right right John R Davis is really right wing. You'll have my acts as long as you're not Asian. No, what did you? Because bad date. That's a great boy. He browned up in that film. So right, so he obviously is a racist. He is the classically trained. Did Him Davidson's DAS Christ. It's already it's only been fifteen minutes, John, I know, already letting the back again toilet. No, Oh, let's kill the podcast now. So he's doing this wild wild girls thing. It's based on a TV show, VHS thing, called Girls Gone Wild. Oh, yeah, remember that? That was and it was where they yeah, this pervs and like a bravel. Thank you, you, stipulos. Rather Joe Francis started in one thousand nine hundred and ninety seven, and so vhs videos of young women almost always wasted, getting the tits out in exchange for things like free hats and teachers and because, yes, a big members oh Godmin has it. This did a lot in it. Or they had was beats, the gift throwing it beads. Yes, so I went to I went to our friends Josh and Amander on this one, because they are professional southern Americans. That's what they do, that's that's their job, professional southern Americans or leans. That's what yeah, and they went and they've been. They've been the Mardi Gras, they've been in New Orleans. Just came back to me and said, Mr Plant, we did a tour of the Mrdy Graham Museum. Really Sound Lik him there. And the tradition came from Europe. The beads were glass and you're supposed to give out beats to people who exhibited the traits. The color of the beads represent it. Green, gold, purple, they all mean something. They started chucking them at Mardi Graarre in the states one thousand eight hundred, probably because they were drunk and or high, and probably though thought there were snakes trying to kill them. Then somehow the women lifting their shirts became a thing, probably in the s of s, because free love and all that Shit. Now the plastic beads have been found to majorly fuck up the environment, so that's something else we got going for us. Oh thanks, Josh for giving us a little bit of insight there into Josh one way or to Joshua's man, it's the vhs we need to see. It's the VHS we threw out urvcs for we had just seen that just anute or remembers. Bro Just had already crazy things on it. Then to ye there. Yeah, each's lots of man. Now it's now you are taking me back. You are taking me back to video in a lot of Shit in the early two thousand. Yeah, easily. Yeah, man height. The Mont was long. Plead tips used to get absolutely it was a shape, but there was always the best bit ruined on the tracking because you'd paused it, but you could never get a proper look. Never got problem. Still. What was up? Sharon stone skirt because of the tracking was knackered because you'd paused it on there too long or somebody dipped over over at least at Eva Jerch on explains that he's photographing them and he needs someone local to take to the best places on the lake. He agrees to let Jake do that. That's Jake's job for tomorrow. Yeah, mother mom walks in on him watching the wild world girls website you mentioned. He's not doing anything, but she walks in on him and it's embarrassing. He's babysitting tomorrow. He's sister and I didn't realize this kid was a brother because they never really introduced him. But I was just a neighbor's kids. So that, but bast like, you're voting your book bibber scenting the cans to life. Look like the fucking children of the damned, though, ever been all fucking Aryan pair of children. That, I all, really was a masterstrate the end. Yeah, all your secrets. We know you've been rodgering the fishwife. So that night she meets up with Deputy Fallon. The always brilliant ving raimes is back for his guy third instant. Yeah, so the dead something else. And now this. Couldn't place it. Listeners put us in our place. Yeah, could. I couldn't place it my up, but he's brilliant and he's funny as fucking this. Later on he's playing it very, very seriously. Oh yeah, always, there's always into the clear, really is. So then they're looking for dry fust because he's missing. They find the boat. There's this team of seismologists incoming tomorrow to check in the quake and she's got to take them on the lake. She's reaching for the boat on the jetty. It collapses, this rotten old jet and it collapses and she falls in the water and you're like as you're gonna get paranad but she doesn't. She gets dry, for skips dry first. I lads just like this in enjoys when it when the the the dismembered body, comes into yeah, you know, you kind of like or this is a bit beat for Bee at times. She wants to close the lake because she's much better than the mare in Jews and Boris Johnson, who, of course, wanted us all to get covid and we've all had it now, John. Yeah, all at it now. Those a lot anyway. So it's anything that we heard done it. He had the immunity. But yeah, there's bad but heard of you did something, something, shitting in the bed. Could someone else do the work on that when I can't, kind of do. You know what I'm gonna I'M gonna put it out there, because I don't really seen it the back because not, who gives a fuck? Everyone's got hot take on it. I hope they're both sentenced to fucking death. The Johnny Twen book is a fucking monster and she's she's all just quite terrible human. Yeah, they're just rotten, rotten people. And they tell that thing with the fucking dogs in Australia. I still haven't got over that. That doesn't let that Sen yeah, we knew how dogs could be killed if we snook them into a country. We think we're being there rules, ever, in the proper apology right another it was not a proper apology and I love dogs. I wouldn't kill them, but I might have killed dogs just to kiss those two of that would have been good anyway. Moving them. The next day this guy jumps off a cliff. It's look and it's nothing. It's a nothing things in the morning jumps off the cliff into the water point and just a blood felt with Spurs. That's done and done. The kids are bribe by Jake Sixty Bucks and he gives them rules. Don't answer the phone or leave the house and don't say I'll be right back. A scream. That's I just watch that new one of them. Did you really? I we watched it a few weeks ago. That is like it spends the whole film nudging you in the ribs, going Ah, do your M do you remember? It's like a fucking Peter came. Thank do you remember the other film? You remember that? Can you think about a film you liked a lot more than this one? Think about it? Yeah, yeah, do you remember when before Monica from friends ruined a fucking face? Do you remember? Ladies Ladies, whatever you want to do with your faces is up to you. I'm just just making a an observation. Got See this all Bein pennel John, while you've been working, Ikond of leave you for any fucking chill out. The seismologist here. One of them's Adams Scott from parks and wrecks, because, as before, before he started playing the drive cool gay. Because unless it is a bet, was a couple of things, it's here, then it's a couple of things. It is obviously will probably looking at they're gone. Why the hell did I see that? I'm sad, mayor of ICETOWN, Adam scar yeah, at the boat. Jake runs into Kelly and she joins them on the boat. Yeah, they're going to take photos, but only after they've slid to a different dimension. First and now again, let's make a point. She's seventeen right, yes, before we go on. So there's a lot of fucking dodgy stuff in this. Back at the House the kids get this canoe to go to sand island to fish. Right now, Samd island isn't even a fucking island. It is like lips about. Thank yeah, it's a sad. The girl says I'm going to bring my trombone and he says no, you can't. You trum both stupid. And she says when I'm a rock star, you'll be sorry. He's like whatever, you play trombone and I'm like, listen, kid, have you never heard of SCA? You can get rich being a skin a scar band, as long as you don't mind split in your any money that you get fifty ways with massive Kelly Brooks all over him. Yeah, and he is seventeen years old, as I said before. So I look this up. In Arizona it's illegal to have sex with a something new, right, it be a teen. So she's a Peter. What's exactly book blood my mains that and and the STAS or the states. And either you're going to be sexteen or eighteen. Yeah, but you can and drink when your twenty one. I know. Yeah, I know, it's for seen. Yeah. And then so in some states you can get married at fourteen. She is parents permission. Yeah, crazy. You need be in some state to get minforting old trombone. I miss trombone. Trump bone comes from the Italian word Tromba, which means trumpet, plus the Suffix One, which means big. So it means it's big trumpet, which is my wrestling name. ha ha ha. Made it beg Google. So the kids get on this tiny embankment, she's absolutely nothing, and the canoe gets away from them. It does. Yeah, just like that bloke from Hartlepool. They're doing this swimming thing right, with this character crystal, yeah, and Kelly Brook, who's not, who's not a character, who's barely got a fucking line in the film, and the doing this this bit for flower duet. Oh Yeah, yes, the music. Yeah, this classical piece of music. So I know, I mean that's when it done, really see, but our character this, this is something about hundre. or She's too young. I'm still thinking that. Or too young, they do. Yeah, she was only seventeen years old. The Flower Day is a piece of music from the First Act of Leo Delhi Bearz Opera. Like me, it's debuted in Paris in one thousand eight hundred and eighty three and used in true romance when Christopher Walkin fucks up, Dennis hop so Jesus, that's a how what is that? I've actually youtube that copy things just didn't just remember. It's just such a beautiful scene. I haven't killed anybody since one thousand nine hundred and eighty four. They done so much fucking. Yeah, brolliant and your cantalog, it's good. The kids are trying to wave down a boat and the little girl gets a feet on these sharp stones. Fuck that make just a nice I was. That was the bit that hurt me the most in this world. Thought Stones in my lovely soft feet. Give it if the other actually looked up to see what's the most sort of common things and link them at the endor can leat so with the seeing the dear cleanups. So I was spending Bo from last when, all looking at the things that've gotten as the top five, pretty much, it seems, yours. Cigarette Butts, plastic bold and ball caps, food packaging, plastic bags and aluminum cans. See, you know, you are very good, son, and plastic beads. Buddy washes from body. I love she says. I love the fact that you that you said I thought it would be from broken glass. And it will know, because any Lennox isn't walk in unbroken for his real corner and you would actually he come to Pranas just as she cuts it like a foot and nothing comes of that again. But she steps out in time. She's okay. Adam Scott explains out of fucking no idea what this guy's characters called. Explains it's opened up a lake under a lake, and Paula this again not involved in this film at all. The lot of yeah, yeah, Igio, whatever she's called from starship troopers previous episode, of course, dives with her partner Sam. You should see this. It's unbelievable. And I was like, I'm looking at the d version of the day. It's unbelievable, all right, here as Tis need that's farm whatsoever. Pandora, it's not. Jesus. Can you believe there's another one of those? There's another two or three of those fucking films coming out, probably not in D. No, yeah, that's that's dead near that medium. Monus done. Yeah, yeah, well, not if lot of camera has anything to do with it. Let's be honest. It's one of our one of our greatest filmmakers. Anyway, they get into this cave and by doing them up with thirty five minutes into the film. Here we've only had two deaths. Yeah, but you already at this point. Yeah, we're doing not so bad. In the cave he disturbs this nest of x. What are they doing in this cave? And they saving a tie soccer team. Tie Boys soccer team. Did you see? We were swimming into the eggs. It's like, who gives a shit? It's so maybe you are a pedofile fucking electric car whanka. Anyway. Yeah, disturbs all these eggs and we see this alien like embryo in the egg with a little jump scare. Yeah, pretty sure that looks shot in d but it lights a flare and then get set up by by hundreds of them. So almost like that bit where the last he lights the flare in the film about the monsters underground where they're pothole is. Oh Man, there's the sit like that, Claire, and they're all there around through all of that to watch that girl over. I kind of get enough of that. Just just put from one tall phone Gim to another. Thener wod the thoughts for lunking with be RISKII. Well, you're not going to catch me down. In fact, if you do, I'll be the the one eating peace. Are you been like Kell? And everybody needs to umbrager. So he gets absolutely destroyed trying to escape. Paula gets mauled, including losing an eye. Adam Scott Saves her, or at least a course, and the piranha that's attached to her meet me. While Derek's pressure in Kelly doing body shots off crystal. Right then Jake's going to do a body shot off Kelly. So Kelly's pissed up, right, yeah, but he licks the Tequila out of there. I mean that's so like. Let's the stars, and then blind belly button for the tice, and then works his way up to get the line. Now all I could think was as a as a big fat man, there'd be a lot of you could keep a lot T QUILA in my belly, but you can, along with all the fluff and the one. I'm the one. I'm smile the worm out the bottom of the bottle. Fucker. And just as he's about to take the line out of her mouth, she she runs over to the end of the boat to throw up in D and we see the hell. Yeah, she does, cities and Kane. It ain't the sheriff of Adam Scott head to see Mr Goodman and with these aquatic store. Who was Mr Goodman? John don't Brown? It was done rose great Scott. Sureff, it's okay. Barty also on it, but your kid sheriff. They're on a sound bank. The fucking idiots. They don't know how to tie a fucking clown. The one, not the he's wife, who's got like one line of the whole thing, was like, Oh yeah, baby, alligators in New Jersey, all in the stewards in new chest enjoys the what? That's not a thing. Don't follow a minute. They've done that. Brilliant, brilliant alligator. Yeah, and them. Watch that. Hit My cloud. Nine hundred and eighty Robert Forster film. God, I loved Robert Foster, m most of them. I love that, though. I watched that shut myself. One thousand nine hundred and eighty two, a two foot alligator was found swimming in the Westchester County Reservoir that's part of the New York cities water supply. It is illegal, John, to own or buy or sell a gator in New York state. WALKROC so duff, ha ha dif're thinking about it, I just going to see the day. Even getting myself a couple this fine for selling this gator in New York is going to financially ruin. Remember, God, remember the heady days of lockdown, when we met. What is that old it and know they're get readied, but there was the idea, isn't it? Gatory, you owe, you are not allowed. In the voice, he explains that Pyra centrist Nai Karati used to which is that after shave your UNs, this is. Finally, every year used to swim the Colorado River, and this is and that the that they survived by cannibalism while there was nothing else down there. Now a little bit here that I wasn't so sure about. PIKARATE's as the original Perana. It's definitely a real type of Perana, but not the ancient one. So they've just come up with a name, but the fobs off and just done it again. John. Why must films lighten us? Why? So, at that's point in the time, I think it's stayed for the quas big when, oh so, least they learn to the whole point of this quiz. So my put my quizes as so the QUAIS is called pretend. Yeah, as in yes, or PRETTA print her run NAH. Okay, get it right. So, yeah, yes, yeah, problem. Yeah, for Runna. Yes. So, so I'll be looking at a hundreds of stuff. So you're right, a bit of cannibalism, thing about branders in each other, but this is that's his. I'm going to give you a couple of things that have come to left field that I found. It brands and you need to tell me if it's true or folks. Okay, got you got a run yeah, it's true. For Nah, there's no good right. So first one right off the bat, here and Aaron's. HEARN's like the frozen food shop here, and I'm gonna say, yeah, like the birds, I'm gonna say Arn's aren't native to South America. So I'm going to say Kuran Nah, right, which is it's true. That's when you've got, all right, lovely crocodiles, rember, the Amazon. Yeah, Puran Nah, because they're their skins too hard. Yeah. Or okay, rate. So what arms one, that sea words, Peran Ya, ten asn't. That's all. They don't fucking goats. Peranna. That's true. No, no, it's that. You're right, that's right. Seeds, seeds, Perran Yah, yeah, and that's all we got. So that Queen Street switch. Because, YEP, so crocodiles, cocadails and herons are there, breathers, all our herons. There's a sense here in speed for the face. While we're on it, couple of little things about perannas. Let's do a fact dump. They are omnivorous. They will eat plants if there is no other food about, as you've just told us, but not plant he's no. They are indigenous to South America. They have one of the strongest bites of all the Bony Fish, bony relatives of the body size, which is usually between five and fourteen inches. If you're in Peru, you can eat them grilled. Give that a gun. Yeah, and there is a six month to four year term in the jail if you try and import them into the Philippines. Wow, he's just a bit of a fact dump there for you. But let's get all the Parana shape. But the we are largest planet of our court was sexteen sexually, six pounds and fifteen ches, as it sounds, of aut verbs. Is that as a lot of barbs? Yeah, Oh, yeah, be it. And my billy gya money. Hell yeah, we watched USTIN powers three. It does ipposed to. I supposed to the other night. It kind of holds up the really bad stuff in it, but still so fun on in this still fun. Yeah, we watched the Pentavera and we worked our way back through that. Even watched the power or started that. I watched the UST episode and enjoying that. The colonel you'll eat my chicken. Yeah, it's a bit disappointing. There some disappointing bits in it, but yeah, yeah, it's funny. Give give that man all the money to make all the films. I don't care he's got ideas. I gonna give him a fucking contract to make films. I missed him so much. Really have the love. Good. It really killed it for him. Then I've never watched it. Doing Future episode because I just rew end up ridette resentment. Horrible. Back on the lake there's this parasailing woman. She she going for in. She older. Yeah, she's a she's a gin, know, makings a big girl and she yeah, right, yeah, so I just looking on imddy on the work day. Yeah, listeners, don't look up the titles of her films on Imdi on your work computer, but the sleepomstars in this the is they're really I wouldn't know, John. But well, if it's so fiet, so there is, so cirstye tells. So this custal, which is a Rainley Steel, does that one you're talking about, which is Jenna makles. But there's some records a Chelider Ashland Brook. Okay, but she must not watched your badles. Almost you know, but she apparently she's in its. Well, three Pondstar. Okay, right, okay, that's triple your triple the fun. But everyone, but she'd really she really gone for it, David. Yeah, yeah, Hi'm the she's like higher, higher, because I'm going high enough, and the sucking Frat boys then go a bit fast and take a higher and sit. All the fucking legs have gone. Now I've got to say it's really inconsistent as to what these piranhas can eat. Yeah, so sometimes they can eat bone, sometimes they can yeah, yeah, yeah, so in her instance they wait, they went. They went through the bone. A little bit later on with a character. They just leave that, which looks fucking great. By the way. Jake spots his sister and brother on the island. He's looking at them through these massive. He's pops, which is kind of like how you manage that or never look as were, weird, and the medal destines and that. Yeah, and if you remember that the little island was literally like a tiny amount of like a really short stretch of water from their house. Yes, they were looking at it from their house, and then this guy was million miles away from the house. Is Pope. Someone got five for that blunder. He justs, he justs. So we go back to the dock and there's this wet t shirt competition hosted by renew old piece of Shittyl Rock. He goes from UBIN's been yere as it has been het to those case come up and cherries try to close the lake. No one's listening till deputy fire some shots in the air and then you don't give a funny carry on the water. Yeah, at Sand Island they get the kids and as the leaving the get caught in these weeds. Derek Blames Jake and starts good in the engine. Back at the dock, these these kids on inflatables all getting nibbled on, including this chick on an inner tube. Yeah, swet. Yeah, we're like jam out of a donut that act as a contolitionist. I found out what she's a circus contortion. All right, they all get on this floating stage except for one. Last year gets Perrana Nadoed to death, which is there's too many people on the stage to the stage starts falling apart, and this it probably one of my favorite bits. This cable whips these two women. Yeah, that was that, and it looked really good until it didn't, and you see the cartoon torso fall apart and then it just goes all gray and Manky, as if like the shittiest cartoon in the world. Look Europe in the sick. There's a lot of good death ideas and there's a rest as absolutely Adam Scott to the rescue at this point. He shooting PIRANA with a shotgun. The sheriff uses to Citi is as one specific flesh cover been singled out. Wrong place, wrong time. Eli Roth Gets Kirsty mccold between these two se yeah, you just com bag you all. This guy jumps in the speed but murders about thirty people driving it. Those love interest when he's at preck anymy when it's chef. I was at the loving tess this last he gets her hair stuck in the propeller and he just eat guns it and it ends up ripping her hair and a scalp in the face, on which she looks like one of the the aliens out of they live. That all males attacks. That's good and it made me of that. Poor last got scart rapped from that blood the road coster some lasting did Shit y the barn. I pushed up. Go your few. Yeah, it's a good, good death. So they're back on the boat, the Barracuda. The boat, by the way, the Barracuda. These barracuda boats are an actual model of kind of speed boat that you can get the Nice one book. It's made by Benetto and it's the Barracuda nine and there's one for selling Esbourn at the minute, John, if you want it, a hundred and twenty nine thousand, nine hundred and fifty pounds and it's called the fair ride. Oh whys Kelly. But as Kelly brick ond it crystal and Derek Fall in crystal gets eaten from outside a face by this piranha which didn't look any good because it was meant to be three day Danny and Jake Save Derek kind of, but he's had his legs and he's Dickie. Yeah, he's clearly lying in them. Cut Out bit of the budget. Yeah, just these little really thunb really quickly. Then he's uncle Oh in and I'm calm. Yeah, the roo kind of skeleton legs in the Piranhas are argument over. His ball be the one spatter. The average weight John Awful Penis will be is a hundred and sixty grams. Yours, of course, ways of metric ton as well. It's say, it's it's new other wheat. So that the motion in the oceans. That so back at this doc thing. There's loads of really good visual effects here, missing limbs, bits of Shit. There's this woman being carried out by two people and then it brush apart. Yes, it doesn't, doesn't really work, but it does work, and most of pros sticks were by the Great Greg Nicoto. You know him from walking dead, nightmare, ELM streets eve there too, and that particular scene where they're all dying. Ninety four hours of special effects prep. Wow, you love to see it, don't you love to see it? Now? That's wrong. There was some. There were some good ones. It is reminiscent in it. We're doing the the donated the in the cine amount of people that actually had listens the stuff. I would love to do someone that just to see her it. So I done. But name is nick. Your plus irs is creasy in madness and it oh absolutely thing. Range gets this boat engine, murders hundreds of them before he gets eaten himself. Just takes it off the boat and he's like zombies ate. My Neighbor's kind of while AGN'T SHERIFF JULIE GETS A call from a son, Jake, explaining the boat is sinking. They'd hit some rocks. She heads to the boat with Adam Scott to get them and at the BARACUTA she throws him this rope and climbs across Kelly stuck below deck and the waters rising. Yeah, yeah, yeah, but which I mean? If they just called Elon Musk, you would have got that little submarine in together that he keeps going to a problem. I remembent a little stuff for gratual using all the money from my father's blood diamond having the right battery in a paper clip. Now she says I'm going to take the kids across and come back for you? Is this like the problem with the chicken and the Fox? I know where you can't. You can't leave the chicken and the Fox at the same time. Yeah, I don't think grain. You know, don't really and in fact, dad for I was going to see four people under up. It's in pain. But KARRY Brittny mass of war pressure talking at least sex people in that role. She was smuggling right, said Fred, deeply dipping after had a few big breakfast of him joy. So as she's climbing across, she the Paranas all of a sudden conjump, which it happen Alt to do yet until now, and her hair gets Perrana and then she gets Perana and then she's took rain the eyes. She got one the eyebowl, which a thod get one of the eyeball, yeah, one, it's get across. So that's this. The Sheriff, Jake takes the corpse of Derek, or almost corpse, as he takes the started do him in the water and is a short t shirt and then dies. Th last words of wet Tshirt hoison into the water as a distraction before swimming to get Kelly with the rope around him radio's Adam Scott to basically pull on the rope using the boat on his signal. Ten seconds sets at this rudimentary bomb with a flare, the Benitiser to the radio, which I'm wondering way that I don't know why it tied. Is the radio at all? And then the gas cylinders. He lets them go. So they're kicking out all the gas and as they pulled them away, the gas stat and it's killing the piranha in this massive kind of explosion, under water explosion, shot waves. Yeah, Kelly and Jake get back on at the boat at all. The kind of Perana corpses float to the top. I've written here was to put it in, just as I couldn't fit Elizabeth shoe wipe out world champion, which is quite across the room. Oh Yeah, dudd you do do do cal radio's the sheriff to report that the one that they're left with him is a baby. It's not got any reproductive, grown up, reproductive ordomns, Adam Scott says. So where are the adults? Then, just as this massive one jumps out of the water, some titles and that's it. And see absolutely there's no after sing clits? No, absolutely not. Did we have any? Did you have anything else to Ale? So top ten overboard motors are I know you re all rice as the seven marinet. I'll start. I'll do it from a bottom. Okay. So do do? Do Do? We've got the Yamah if three, five or see, there's a Suzuki DTH five boy mercury Vernado four hundred Yamaha if four to five, exto and we have the other one. Is it death between that the other Yamaha Mercury rising forty five are there's a seven marine five to seven. There's a seven marine five, seven, seven and a seven marine sex to seven. There you go. That's it. Well, don't. You're not getting ten for that. I'll give you to all right, really fucking dry. Well, we take it to my top ten. I've always largest lakes right, okay, okay, so I've got so that's his mat ness, my problem. So I dead look up the day largely the wrong like no, not that they're actually put in the Caspian. See down there's a lake. There's a lot of disproute whether as asn't, and I'm so looking at it. I'm I'm going to see Lake Superiors, the biggest league world, because it's a proper lake. You Go. I look now that's my great fantastic you can. We've gone to that. Will we'll get you. Will get you, we'll get you in with the greatest like mine, of our rage what they're forever rate. So I'm looking. I was looking up and or talk to reports. Right, okay, apparently, and the all just can tear your cause of death immediately, but you need a full report to act the tending exactly how he died and when. Well, that's I think. We usually teach up to two weeks to come in because or earlier and says we've got there. Or Talk to support. The only letter took a D and a half. So of two days. So it comes at they're align ring. Your Vision under water is limited duty whatever as for how you are, but the seeing it, the sort of average visibility under water. Is it in eaters, which I think there's a lot. It just sound like a lot of the ring. So you be goot guns that were used on it. So short guns, Miss Big Five hundred fan favors, and be right, hand guns. Were looking at Smith and Western model sixty five and you've got an x, twenty six tieser and I think, buddy, that as me done. Okay, there's a section where Kelly's on this floaty seat, you know, this inflatable seat, having a we drinking a little bit of some time. You get one of those one thousand four hundred and ninety nine on Ebay. Should you want to go on? Lock Loman with that job, but I don't know. The cart around the corner front. You don't know. Look at the Ford inflation and all that. Canoe. The word canoe came into English from the Spanish Portuguese word C Noah. I don't know how keen welcomes into that. There's a bit. There's a bit in the hat near the house which says a no wake zone. Yes, vessels expected to struggle very slowly to minimize the motion of the Ocean. It's like Water Bay, least slow children crossing. They okay. They mentioned the Arizona State cheerleading team being there. The Arizona State cheerleading team is the Asu spirit squad, which sounds like a knockoff ghostbuster hollow spait squad, wait at one, or the son devil cheering squad, which sounds like a cheering squad that the ghostbusters would go and have, as in the Chians squad. Couple of other things are Miss Gioconda says, podunk town. Oxford dictionary defines podunk as a hypothetical small town regarded as typically dull or insignificant. I've lived in a few of those. Allowa don't location Scout Hollywood pay. According to Oklahoma Film and TV Academy Websites, one can expect salary range from forty five thousand dollars to a hundred sixty five thousand dollars. In that position, not great, not terrible. Yeah, that I think. Oh, there's there's a cut, a coup, I think. So the kids, the main kid in this is he's name is? Did you catch the actor's name? or it's McQueen and it is a summer queen. Right, yeah, and I've written. No, not that one, but also not that one. Steve Arm Steven Armer Queen, Steve McQueen's grandson. Yeah, take me with you. I can see. Also, his cousin is UN Raka and glaze know. Yeah, what family you can be my Hel me me. So you don't need me to tell you John, because he his biggest roles in listener favorite TV show vampire diaries. Oh God, really, six seasons? Jesus, I've got to be honest with you. I watched it once, but I've mistaken it for Red Shoe Diaries. So the Matlablong was in that one. One of them Fox more death was reading. The more morning swe wasn't. Yes, red sauce, DAD's Max loblong. It's brutal. Get Out. I said, I'm not even that. Let's just got daddy's on it, and daddy's what they mentioned. House arrest famous house arrestees. John Dr Dre was at how under how's arrest for sorting good producer, Bernie Mado for being a Robin Bastard. Mikita Krushchev, seven years died in his home. Well, the last Queen of Hawaii, and I've written this down for Netckalick, so I get it right. Leally Okolani and Winny Mandela Y. Yeah, Special Aka did not record a song. Ask You, Verrd, to be like Bouney. Yeah, so I am out of here. Like, how many did you think we got? While I took them? It was a real short farm and it's been the most as you've done this. So I'm going to see per run. Yeah, Seventy to Oh, little bit lower. So certainly it's a little bit sexier than that. It's seventy seven, seventy, seventy, thirty six, name. Fuck, you know, yes, it's the way number sixty nine. There's real hend and I know. Yeah, yeah, well, look, you know, we're out of we're touch, we're we're out of practice, out, I know. Well, we're probably gonna back the better phone, because it wasn't the best. You know what's just something that was randomly watching. I thought, fucking know, let's let's do something stupid, let's do something to let's do this. Yeah, so that's that's where we are, John. We're gonna do something special for a couple of weeks. That we yeah, yeah, but we're going to we're going to obviously get together, called collaborate together, and this seemed property stop collaborating. Listening plant, he's back with a brand new vinition. Yeah, we are. We're gonna DO WE'RE gonna do the next one that live and together. I might put this out yet just in case it doesn't work. But yet we're going to do the video van. Oh, yeah, really have lost our way. Yeah, that's right. Yeah, so we will do some video. Let last one, last one with beastmaster, won't it was me? Yeah, single, single figures as a singer. Well Guy. So, listeners, if you like this, we've got a whole back catalog of this thing that you can do. Alternatively, you can catch me on everything we learned from the SIPSON's podcast where with Tom I talk about a different episode of the citizens every couple of weeks and try and make it all about northern England. None is no the north. Remember, Jean. Do you want to say goodbye the little guys? It's been so long but it's good being back. I've I've been building up Oma, my dog, don't bad jokes, for the last sex or seven weeks. It's been horribles. Thank you for letting me in part your years with the dog jus. Thank you so much. Fantastic. Yet just to reminder, please do tell your friends about the podcast. We're not so bothered about reviews. Could doesn't seek to do too much on the algorithms. Find as on all the socials. Just look up just things you learn from film. But yeah, tell a friend about us, get them to listen. Just anything that they like from their film. Yeah, fum back catalog, and that helps us to get to loads of other people and eventually start made all look the crows coming in Netflix or need to do that again? Well, we'll do that for episode of hundred. So hopefully still when we finally get to episode of Hundrack, Terry, we've got people calling for that. We got people called but people have been calling for you, John, and calling for my head. So I nobody guessing as long as you killy, but I'm going to get the people they think they want to hear. People's job. Get to the job. Yes, Right, lovely, Ladies Gentlemen, I well, I see you again next week. See Ye, see you, guys. All right,

Kirk Minihane is a man of his word. He said he'd be our last guest and he came through on it! Buddy and Bmd fumble their way through an interview with their white whale

Janesville GM assembly plant, music from Alternative Radio, a review of Little Muskego Brewing Co. "Muskego Light" (Eagle Park), and a special interview with Eliza (your midwest beer buddy).

Welcome to Episode #337 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Format recently has been less interview focused.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Consistency Makes You Faster Endurance News New Garmin Varia RCT715 tail light has a camera to record your crashes What's new in the 303 Colorado Connections in Costa Rica Video of the Week Coast to Coast Costa Rica   Training Discussion: Consistency Is Key   Last week I spoke about how regular testing of your threshold intensities in each discipline will keep training zones current to make sure you are training at the correct intensities. In that discussion I used the example of training in your threshold training intensity zone. If you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work.   I also mentioned that training regularly and progressively overloading the correct training zones over the course of 3 weeks will set you up on the 4th week for your retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   This week I'd like to build on that concept and talk about the importance of consistency in training and how inconsistency can sabotage the process and will likely result in no improvement in the month over month testing.   Lets first discuss the concept of progressive overload and we'll use a simple example. Last week we used training at threshold as the example, but I want to be clear that the concept of progressive overload to achieve adaptation is not limited to the threshold training zone. If we break it down to a fundamental level, there are just a few adaptations that we are trying to affect in our training. We want to adapt our body to have greater endurance (go longer) and we want adapt our speed (go faster). The faster we go for longer, the better our race performances will be.   To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Let's set aside other adaptations like muscle and tendon strength and flexibility as well as other adaptations to prevent injury. To achieve greater aerobic efficiency and aerobic capacity requires consistent and  progressive overload dosing of aerobic and anaerobic training. Think of dosing as the number of minutes in each zone that we are trying to affect. The following example is conceptual, but can be extrapolated to fit a training plan for different distance events or performance goals.   Assume that your baseline of training is 200 minutes in aerobic training the week before your last threshold test. To progressive overload dosing, you would increase the load of training over the next 3 weeks as 210, 220 and 230 minutes. It's the same with anaerobic adaptions. Assume you had 20 minutes of anaerobic training in the week before your last test. To progressively overload the dosing of anaerobic training, you may increase that as 43, 46 and 49 over then next three weeks.   A well designed training plan will have this progressive overload concept built into the cumulative training for each week over the course of the weeks between tests. Each training session will have a goal number of minutes for specific training zones which collectively make up the dosing for the week. Using the previous example of threshold dosing, let's assume there were two run training sessions in week 1 that cumulatively added up to 23 minutes of threshold dosing and you nailed the total of 43 minutes. In week 2 your goal was to achieve 46 minutes and assume there were again 2 sessions that totaled 46 minutes of threshold. The first session prescribed 20 minutes, which you nailed.   Lets assume you cut the second session and instead of 23 minutes of threshold you only get in 10 minutes, resulting in 30 total minutes for the 2nd week. Even if you nail the 3rd week of 49 minutes, you have interrupted the progressive overload process. Just looking at the run threshold stress load for each week, the minutes of threshold dosing in minutes would be 43 for week 1, 30 for week 2, and 49 for week 3; 43, 20 and 49. The training stress is inconsistent and the body's reaction to the stress will likely stagnate resulting in plateauing performance.   Cutting workouts short or missing the  altogether across a single or all disciplines can sabotage your adaptations, training progress and race performance. There is another problem as well. When you miss or cut training stress short, your body is less prepared for subsequent training. When you try to do that next harder week of training, you can potentially present more stress than the body is prepared for, which can lead to risk of injury. Athletes will try to make up for missed workouts by adding the missed training. Using the previous example, imagine if you tried to add the missed 16 minutes to the 3rd week and did 46, 20 and 65 (49+16), the risk of injury becomes even greater.    Training software helps athletes by converting training dosing into training stress scores across each discipline to help you track your progress and consistency. Some even weight higher intensities with a higher stress coefficient. This will give you visibility to the inconsistency but its after the fact. One of the things I like about TriDot is that it makes the goal dosing in minutes for each training zone visible before the workout. Most workouts will have a warmup, main set and cooldown, each with goal minutes by zone. The workouts can be pushed to your Garmin or other device and alert you if you are out of the prescribed intensity zone, helping you achieve the goal training stress. TriDot gives the athlete a training execution score called TrainX. If the athlete follows the prescribed training and consistently get high TrainX scores, they get faster results with fewer injuries.   If you want to talk further about how to train consistently to get better results, reach out at Rich@303colorado.com or message me @tripodcasterrich.   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303: Costa Rica Leatherback Turtle Conservation Butterfly farm and the Butterfly Pavilion in Broomfield, bats, bugs, In room spiders, centipedes, roaches, beetles, crabs, bats Monkeys (spider, white faced and howler) Cuati and racoon   Bill's updates   Video of the Week: Costa Rica Coast to Coast, Highlights 2022       Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #337 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Format recently has been less interview focused.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Consistency Makes You Faster Endurance News New Garmin Varia RCT715 tail light has a camera to record your crashes What's new in the 303 Colorado Connections in Costa Rica Video of the Week Coast to Coast Costa Rica   Training Discussion: Consistency Is Key   Last week I spoke about how regular testing of your threshold intensities in each discipline will keep training zones current to make sure you are training at the correct intensities. In that discussion I used the example of training in your threshold training intensity zone. If you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work.   I also mentioned that training regularly and progressively overloading the correct training zones over the course of 3 weeks will set you up on the 4th week for your retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   This week I'd like to build on that concept and talk about the importance of consistency in training and how inconsistency can sabotage the process and will likely result in no improvement in the month over month testing.   Lets first discuss the concept of progressive overload and we'll use a simple example. Last week we used training at threshold as the example, but I want to be clear that the concept of progressive overload to achieve adaptation is not limited to the threshold training zone. If we break it down to a fundamental level, there are just a few adaptations that we are trying to affect in our training. We want to adapt our body to have greater endurance (go longer) and we want adapt our speed (go faster). The faster we go for longer, the better our race performances will be.   To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Let's set aside other adaptations like muscle and tendon strength and flexibility as well as other adaptations to prevent injury. To achieve greater aerobic efficiency and aerobic capacity requires consistent and  progressive overload dosing of aerobic and anaerobic training. Think of dosing as the number of minutes in each zone that we are trying to affect. The following example is conceptual, but can be extrapolated to fit a training plan for different distance events or performance goals.   Assume that your baseline of training is 200 minutes in aerobic training the week before your last threshold test. To progressive overload dosing, you would increase the load of training over the next 3 weeks as 210, 220 and 230 minutes. It's the same with anaerobic adaptions. Assume you had 20 minutes of anaerobic training in the week before your last test. To progressively overload the dosing of anaerobic training, you may increase that as 43, 46 and 49 over then next three weeks.   A well designed training plan will have this progressive overload concept built into the cumulative training for each week over the course of the weeks between tests. Each training session will have a goal number of minutes for specific training zones which collectively make up the dosing for the week. Using the previous example of threshold dosing, let's assume there were two run training sessions in week 1 that cumulatively added up to 23 minutes of threshold dosing and you nailed the total of 43 minutes. In week 2 your goal was to achieve 46 minutes and assume there were again 2 sessions that totaled 46 minutes of threshold. The first session prescribed 20 minutes, which you nailed.   Lets assume you cut the second session and instead of 23 minutes of threshold you only get in 10 minutes, resulting in 30 total minutes for the 2nd week. Even if you nail the 3rd week of 49 minutes, you have interrupted the progressive overload process. Just looking at the run threshold stress load for each week, the minutes of threshold dosing in minutes would be 43 for week 1, 30 for week 2, and 49 for week 3; 43, 20 and 49. The training stress is inconsistent and the body's reaction to the stress will likely stagnate resulting in plateauing performance.   Cutting workouts short or missing the  altogether across a single or all disciplines can sabotage your adaptations, training progress and race performance. There is another problem as well. When you miss or cut training stress short, your body is less prepared for subsequent training. When you try to do that next harder week of training, you can potentially present more stress than the body is prepared for, which can lead to risk of injury. Athletes will try to make up for missed workouts by adding the missed training. Using the previous example, imagine if you tried to add the missed 16 minutes to the 3rd week and did 46, 20 and 65 (49+16), the risk of injury becomes even greater.    Training software helps athletes by converting training dosing into training stress scores across each discipline to help you track your progress and consistency. Some even weight higher intensities with a higher stress coefficient. This will give you visibility to the inconsistency but its after the fact. One of the things I like about TriDot is that it makes the goal dosing in minutes for each training zone visible before the workout. Most workouts will have a warmup, main set and cooldown, each with goal minutes by zone. The workouts can be pushed to your Garmin or other device and alert you if you are out of the prescribed intensity zone, helping you achieve the goal training stress. TriDot gives the athlete a training execution score called TrainX. If the athlete follows the prescribed training and consistently get high TrainX scores, they get faster results with fewer injuries.   If you want to talk further about how to train consistently to get better results, reach out at Rich@303colorado.com or message me @tripodcasterrich.   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303: Costa Rica Leatherback Turtle Conservation Butterfly farm and the Butterfly Pavilion in Broomfield, bats, bugs, In room spiders, centipedes, roaches, beetles, crabs, bats Monkeys (spider, white faced and howler) Cuati and racoon   Bill's updates   Video of the Week: Costa Rica Coast to Coast, Highlights 2022       Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

√OUR going home to Heaven is nearer then when we began our race, it is not time to give up but to continue to persevere through daily repenting and weekly fasting believing God's word, please join us every Mondays, Wednesdays and Fridays in our Corporate Fasting, servant of the Lord Jesus,,, Tonight Elvi Zapata will share with you what God has been showing him through dreams and visions regarding the end time, what is about to happen in Israel and around World The Lord Jesus showed me in a vision that when people support this program, The Lords Hour'' He would bless them abundantly, he showed me blessings coming to people's lives from different directions, it was amazing to see what our God can do for his sons and daughters. by supporting this program, you also support, the Poor of Israel Matthew 6:20 but lay up for yourselves treasures in Heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal. Malachi 3:11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground, neither shall your vine cast her fruit before the time in the field,” saith the Lord of hosts. To Support IsraelPoor &Our Ministry www.thelordshour.org Donate@Treasures in Heaven, For Zelle Support Email; zapa999@msn also zapa9999@gmail.com shalom all NEW P.O BOX ,,,,,,THE LORDSHOUR  P.O BOX 6283 ASHEVILLE NC 28816

Greg and Buddy are back with Maura Healey's fight against "The Animal" Vinny Ferarra, who claims the state took his legitimate monies for a real estate deal back some years ago. Plus, Buddy's reading glasses are gone and he needs a new landscaper. 

Buddy and Greg discuss the looming issue with the MA RMV handing out licenses to "illegal" immigrants, a policy that Lawrence, MA Police Chief Roy Vasque supports claiming it would, "help make sure people are trained and insured before getting on the roads." Which, is complete and utter misinformation. 

The gang has finally figured out how to save Atlantis from falling out of the sky...but can they actually put that plan into action? Jimmy wonders if he did that, Thomasin flexes her new powers and, Buddy tries his hand at being a human wrecking ball.

Now Luke's having TBTL-a-Thon stress dreams, and he's locked in Kafkaesque a battle with his internet provider. Meanwhile, Andrew shares some fond memories of winters on Lake Winnipesaukee.

This week Buddy and Eddie are Chelmsford, MA. The whereabouts of the hotel is itself a scream, but Eddie's neighbor has the boys howling.  They take on the news-worthy week that has all of Broadway talking. The latest from Miss LuPone in Company and Jesse Williams in "Take Me Out" (even tho Eddie says "Catch Me If You Can" in the pod...he's been drinking!). HA! Eddie surprises Buddy with a series of questions...some easy, some hard...but boy oh boy, do they run the gamut. From first dates to mayonaise...you DO NOT want to miss this jam packed, scandelous episode of #BookendBaldies! This is Episode 69 (tee-hee). Twitter: @bookendbaldies Instagram: @bookendbaldies Facebook: BookendBaldies Website: https://bookendbaldies.wordpress.com Buddy Casimano: Twitter: @BuddyCasimano Instagram: @BuddyCasimano Eddie Bennett: Twitter: @euphorian54 Instagram: @euphorian54

We're back.

Hello Everyone, I am still under the weather and have no energy to get on the air. I thought what a cool way to take a pause and do a TBT episode about the My Buddy Doll!Have Faith Let it Begin.... any prayer request email: angel@havefaithletitbegin.comWebsite: https://havefaithletitbegin.com/Youtube: https://www.youtube.com/channel/UC7QziAoxWccLMOezEFS8XlgTwitter: https://twitter.com/HaveFaithlibFacebook: https://www.facebook.com/HFLIB1978Mailing address P.O.Box 147 Walden NY 12586Special Thanks to all those who support Have Faith Let it BeginSpecial Thanks to Music Radio Creative: Voice Andrew Special Thanks to https://musicradiocreative.com/ for voice over Special thanks to Rod Freeman - https://www.SmallBizUp.comCheck out a Podcast that I am happy to Produce/Co-Host with Dr. Tom EanelliTHE CROC Podcast Sunday's at 9am!

Gene @FantasyGenes and Ike @Just_Ike09 kick off their team preview series starting with the NFC West as they highlight each team's moves, biggest questions & most relevant player ADP's. Will Deebo Samuel's usage change & efficiency regress? Drew Lock starting in Seattle is bad news for DK Metcalf. Kyler Murray's deep ball accuracy is good news for the newly acquired Hollywood Brown. Allen Robinson is a value & in line for a resurgence. Additional player ADP's, questions & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the lads bring back friend of the podcast Matt Buddy. They discuss the first time the three of them went on a trip together, to South Dakota and the Black Hills. The discuss Battle of little bighorn, Crazy Horse, Mt Rushmore, Devils Tower, falling asleep in a museum, and the conversation wanders else where. Get your hands on some Wandering Ways Apparel at teespring.com/stores/wandering-ways Check out our instagram for the pictures discussed and more stories @Wandering_Ways_Podcast Love the podcast or want to be a possible guest email us at wanderingwayspodcast@gmail.com or quartzlakeproduction@gmail.com Check out even more Quartz Lake and Wandering Ways fun at https://linktr.ee/WanderingWays Sponsors: Check out Blue Ribbon Nets https://blueribbonnets.net/ and use the code Rugaru10 for 10% off Check out the Little Shell Tribe Store https://shopls574.com/shop/ and use the code Wanderingways to get a discount

Firstly our lovely lifers, we wanna know, have you ever heard a guy say that he can't wear a condom because they're too small/he's too big? Well a tiktoker has done you research for you and spoiler alert, he was lyyyyying. Next up we jump into your deep dark and burning questions! How do you stop someone from playing aggressive tongue hockey with you? I've been seeing a guy for a few months and he's told me that I wear the same perfume as his ex girlfriend. They were together for 6 years. He very politely said that he would be happy to get me a new perfume that I like as a present, as my perfume reminds him of his ex. I can't decide if I'm a bit offended by this or if it's reasonable. I had a breast reduction a few years ago and the procedure didn't go to plan leaving me with bad scarring that is raised and keloid. I'm newly single and am ready to date again but I am so nervous about this 'deformity' on my breasts. Should I tell new partners before I sleep with them? If you have a question you'd like us to answer, send them into lifeuncutpodcast on instagram! Tell your mum, tell your dad, tell you dog, tell your friend and share the love because we love love!! xx

Watch the freestyle: https://youtu.be/gipO5NpbUuAFollow Gabe on IG: https://bit.ly/3cpvsEM​​Follow On The Radar On IG: https://bit.ly/3n3tP1Q​​Follow On The Radar On Twitter: https://bit.ly/2VYj8lm​​Follow On The Radar on Facebook: https://bit.ly/2VWjJnB​​Follow On The Radar on Tik Tok: https://bit.ly/2JNPcWI​​Follow On The Radar On iHeartRadio: https://ihr.fm/39UZUW1​​Follow On The Radar On Apple Podcasts: https://apple.co/370ITYD​​#Buddy #Ontheradar #interview

LaRon Wilson's teammates and coaches at Lee-Davis High knew Wilson had speed and raw athletic ability, but no one thought he would be drafted after a stellar college career (MLB 2002, NYM, Rd. 15).  The late bloomer caught the eye of Longwood Hall of Fame coach Buddy Bolding, who developed him into a .408 career hitter and a stolen base leader.   LaRon earned his B.S. in Business Management in 2012, 10 years after leaving Longwood.    

Welcome to the Theology of the Buddy - a Podcast for Catholics who love the beauty of the Church's Sacred Tradition. This is episode 83. My name is Chris.  If you're looking to grow in the faith in new ways, looking to connect with other faithful Catholics who are committed to helping you grow closer to our Blessed Lord, or simply looking for other Catholic voices who are willing to speak the Truth without compromise, and who like to have fun in the process, you've come to the right place. We're not experts, but have learned a lot over the 15+ years we've been friends in the Faith and we want to share that with you. So if you aren't yet, make sure you hit that subscribe button wherever you are listening to ensure you get the best Catholic candid conversations delivered to you every week. Don't forget to drop by theologyofthebuddy.com for all of our shownotes and past episodes! While you're at it, don't forget to follow us on social media so you can keep up to date with all of the great content we are sending out.  Today on the podcast, Tim shares a bit of his journey of faith. We hope you love it. Resources Used/Mentioned in This Podcast: https://web.archive.org/web/20030304012853/http://www.onerock.com/newindex/askexperts/   Thanks so much for listening to today's podcast! What are your thoughts on today's episode? We would love to hear from you guys! Message us on Facebook or DM on Instagram @theologyofthebuddy, find us on Twitter @tradfriends, or email us at theologyofthebuddy@gmail.com. You can also send us a voicemail via Facebook Messenger. If you like what you heard today, please consider subscribing to us on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, Tunein, or wherever you listen to great podcasts. Would you also please consider rating and reviewing us on iTunes? We'd greatly appreciate it as it helps us to get noticed within the larger podcast community. Also make sure you're subscribed so you can listen as soon as the next episode is out! We'll save you a seat at the table. New episodes are released every other Wednesday (hopefully), so until then, Stay TRADDDDDDDDY! Social Media Links: Facebook: www.facebook.com/theologyofthebuddy   Instagram: www.instagram.com/theologyofthebuddy   Twitter: https://twitter.com/staytraddy     Want to help the work of Theology of the Buddy? Buying books and other items from Tumblar House helps us out! Please consider supporting the good people at Tumblar House and your friends at Theology of the Buddy by using this link: https://www.tumblarhouse.com/?rfsn=2493353.84bd5a&utm_source=refersion&utm_medium=affiliate&utm_campaign=2493353.84bd5a     Music used in this podcast: Charlie Brown by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/al-charlie-brown Music promoted by Audio Library https://youtu.be/haVfevSZ1jc     Riviera by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/al-riviera Music promoted by Audio Library https://youtu.be/qonPqql2sP0     For questions or concerns, please email: theologyofthebuddy@gmail.com

Come join Brian Tuesday night, as he leads the other Firestarters in a conversation about how to deal with "normies," who question and ridicule those of us who live outside the "normal way of life." The Firestarters: Lettie- https://mewe.com/p/libertyalldayblog Amy- https://afarmishkindoflife.com Tim- https://toolmantim.co Brian- https://thelotsproject.com Hawkins- https://youtube.com/channel/UCG3V9m07... Buddy- https://buddiy.net/ Ken- https://kennetheash.com Erin and Nate LaMaster- https://www.twochickshomestead.com Fireside Freedom: Website: https://firesidefreedom.net Contact Us: firesidefreedompodcast@gmail.com Watch Us: YouTube: https://www.youtube.com/channel/UCzL7... Odysee: https://odysee.com/@firesidefreedompo... Follow Us: Flote: https://flote.app/user/FiresideFreedom MeWe: https://mewe.com/join/firesidefreedom... Telegram Channel: https://t.me/FiresideFreedom Telegram Chat: https://t.me/FiresideFreedomChat

Julie in Georgia woke up cuddling with a furball that did NOT live with her! SOURCE: https://www.wdjx.com/woman-wakes-up-with-strange-dog-in-her-bed/

Edwin, Buddy and Bananas' search for hidden treasure almost ends prematurely when Edwin's backpack becomes too heavy for him to carry. A mysterious rescuer saves Edwin's life and offers to carry his heavy load and search for the treasure with the three friends. Will they be able to find the treasure? And what is the treasure anyway? Join us to find out and learn about Jesus carrying our heavy load of sin so that we don't have to bear its weight, in Part II of The Treasure Hunt. Music and sounds by www.pixabay.com and Free SFX.

Have you heard of Franchise Group Inc.? Franchise Group Inc. is a franchising platform for market-leading and emerging brands. They operate through well-known brands including the Vitamin Shoppe, Pet Supplies Plus, Badcock Home Furniture & More, American Freight, Buddy's Home Furnishings, and Sylvan Learning. Franchise Group is continuously looking to grow its portfolio through acquisition or organic brand development. They typically target businesses that can be scaled by adding franchise and company-owned units or that can be restructured to enhance their performance under the Franchise Group umbrella. Read here to learn more: https://www.vettedbiz.com/franchise-group-inc/ Want to speak with a franchise specialist? Click here: https://share.hsforms.com/1ZtNM19w4R8WIXyNa_97N7w4e0xw 00:00 Introduction 00:29 Franchise Group, Inc. Platform 00:54 Originally Operated as Liberty Tax 01:34 Franchise Group Locations 02:18 Franchise Group IPO Price and Market Capitalization 02:40 Franchise Group Net Income 02:50 Conclusion #FranchiseGroupInc #FranchiseFindings If you are looking for more information, you can connect with us through our networks: https://www.vettedbiz.com/ https://www.linkedin.com/company/vettedbiz/ https://www.facebook.com/vettedbiz

Hour 2: The 7am hour starts with a call from Mikey Nichols who has been texting Boomer ‘Rangers in 7' since they went down 3-1 in the series. We take a few calls on the Rangers. Jerry returns for another update. He has audio from Kenny Albert doing the game on TBS. The Yankees beat the White Sox. The Mariners took the series from the Mets with an 8-7 win yesterday. Alonso struck out with the bases loaded to end the game. Jerry goes around the NBA playoffs from yesterday. In the final segment of the hour, we talk about Toronto Maple Leafs fans turning on each other after the game 7 loss. Gio also asks Boomer about the NFL schedule which was released when he was out sick.

Hey, Buddy... Go grab your mirrored Aviator Shades and head on down to your local Blockbuster and grab a copy of "Top Gun", and take a trip back to the Cold War Era of military life. Sit back and grab a coffee and listen to LTC(Ret) Andy Liebeknecht. Kevin is very familiar with these stories... and he should be, for good reason.  Bonus Points if you can keep up with the Tech speech.... Please Listen, Like and Subscribe! SHARE? ...yeah, you'll share. Don't worry about it... --- Send in a voice message: https://anchor.fm/beforeiforget/message Support this podcast: https://anchor.fm/beforeiforget/support

Former Major League Short Stop Buddy Biancalana reminisces on his career with the Kansas City Royals and Houston Astros & what it was like playing in the 1985 World Series.  See omnystudio.com/listener for privacy information.

On this episode we are back with more stories. Jordan starts the investigation of the Park Road Elementary school and Cody continues to dive into the mystery of LIz. But first Cody talks about Twilight and Jordan talks about going to a concert! Enjoy~   If you want to listen to Jordan's other show please tune in here:  https://sidecharacterspod.podbean.com/ If you have any suggestion, Feed back, or world ideas, please E-mail us @ worldshoppodcast@gmail.com You can find us on twitter @Worldshop20 Rate and Subscribe on Itunes https://podcasts.apple.com/us/podcast/world-shop/id1357833273 You can now find us on Stitcher and Spotify, and Google Play! Check us out at: https://wanderinggamer.wixsite.com/wanderinggamer Follow us on Twitter @Worldshop20 Icon Art By Mandi Intro Theme: De Jongens Met De Zwarte Schoenen - RoccoW & XYCE Outro Theme:  Nontinde Vendor Theme - RoccoW Check out Rocco's Music @ https://soundcloud.com/roccow

Welcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!       Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Testing Makes You Faster Endurance News IRONMAN World Championship Results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles What's new in the 303 Triathlon Races in Colorado this Season Video of the Week TBD   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Training Discussion: Regular Testing   Regular testing to determine your threshold intensities in each discipline is an important (arguably essential) practice to getting faster. This works for new and experienced athletes. Newer athletes may find this a bit demanding, but it will help you get faster, faster. Testing regularly is particularly helpful for athletes who have some experience and find themselves plateauing in their performance.   Here's how the cycle works. Take bike power for example. You want to take a baseline FTP test to determine your  Functional Threshold Power. FTP is theoretically the power in Watts you can average for 45-60 minutes. This FTP becomes an anchor point for determining your training zones. Having accurately determined training zones is important for making sure you do prescribed training in the right zones.   For example, if you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work. Training regularly and progressively overloading the correct training zones over the course of 3 weeks on the 4th week you retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   Swim: Perform a 400 time trial effort from a push (not dive). Recover for 10 to 15 minutes with easy swimming and rest. Perform a 200 time trial effort from a push. Looking to calculate CSS or CV as Meters or Yards Per Minute. The higher the number the faster your are. If you go real fast on the 200 and real slow on the 400 - that counts against you. Your 200 should be about 6% faster than the 400.   Bike Power on a trainer is best 20 or 45 minute Or 15 miles without power   Run: 5k Time Trial as if racing Do on a track or flat course Always repeat on the same track or course if possible   How to execute a perfectly paced test. Consider how big of an improvement over the last two tests in that discipline. Consider how well the athlete is training at Z4 and Z5. Start with the average pace or power from the previous test and set a reasonable increase as the target pace or power. Execute at that power or pace start to finish. Don't start faster.   Excerpt from Swim Test Pacing: For the 200 target 58 seconds per lap which will put you close to 1:56/100 pace or 3:51 200. For the 400 target 59 seconds per lap for the first 4 and 60 seconds per lap for the last 4. If you feel you have some gas increase the stroke rate on the last lap.   If you want to talk further about how to test regularly to get better results, reach out at Rich@303colorado.com or message @tripodcasterrich   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Endurance News:   Ironman World Championships St. George results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars   PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles and streamed live for free around the world The event will see six of the world's top professional athletes race an Olympic-distance course alongside Challenged Athletes Foundation (CAF) athletes and special guests including former UFC star Paul Felder and Olympic silver medallist Heather Fell. CAF athletes will kick-start the day with a 1500m swim in the beautiful pearlescent sea off Venice Beach. Once out of the water, they'll tag in a highly-ranked PTO professional who'll rip up the road over a 40km bike course finishing in downtown LA between the Crypto.com Arena and Microsoft Square, outside the Herbalife Nutrition HQ. From here, another CAF superstar, or one of our special guests, will complete a 10km run to close out this first-ever PTO Pro Am event.   TEAMS REVEALED The PTO is proud to work alongside the Challenged Athletes Foundation to celebrate life through sport at the first PTO Pro Am. The six teams taking on the challenge of the PTO Pro Am in LA are:   Swimming and track runner Haven Shepherd, PTO World #3 Lionel Sanders and former UFC star Paul Felder. Swimmer and para climber Emily Gray, PTO World #8 Sam Long and swimmer and para-triathlete Rudy Garcia-Tolson. Para-triathlete Allysa Seely, PTO World #4 Daniel Baekkegard and GTN presenter and Olympic silver medallist Heather Fell. Swimmer Ahalya Lettenberger, PTO World #11 Holly Lawrence and swimmer and para-triathlete Roderick Sewell. Para-triathlete and hand cyclist Andre Kajlich, PTO World #7 Skye Moench and influencer and Herbalife ambassador Shirley Alvarez. Para-triathlete Chris Hammer, PTO World #14 Heather Jackson and para-triathlete, cyclist and marathoner Willie Stewart.     What's New in the 303: Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com) Colfax Marathon   Video of the Week: Ironman World Championship St.George 2022 | Race Movie     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!       Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Testing Makes You Faster Endurance News IRONMAN World Championship Results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles What's new in the 303 Triathlon Races in Colorado this Season Video of the Week TBD   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Training Discussion: Regular Testing   Regular testing to determine your threshold intensities in each discipline is an important (arguably essential) practice to getting faster. This works for new and experienced athletes. Newer athletes may find this a bit demanding, but it will help you get faster, faster. Testing regularly is particularly helpful for athletes who have some experience and find themselves plateauing in their performance.   Here's how the cycle works. Take bike power for example. You want to take a baseline FTP test to determine your  Functional Threshold Power. FTP is theoretically the power in Watts you can average for 45-60 minutes. This FTP becomes an anchor point for determining your training zones. Having accurately determined training zones is important for making sure you do prescribed training in the right zones.   For example, if you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work. Training regularly and progressively overloading the correct training zones over the course of 3 weeks on the 4th week you retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   Swim: Perform a 400 time trial effort from a push (not dive). Recover for 10 to 15 minutes with easy swimming and rest. Perform a 200 time trial effort from a push. Looking to calculate CSS or CV as Meters or Yards Per Minute. The higher the number the faster your are. If you go real fast on the 200 and real slow on the 400 - that counts against you. Your 200 should be about 6% faster than the 400.   Bike Power on a trainer is best 20 or 45 minute Or 15 miles without power   Run: 5k Time Trial as if racing Do on a track or flat course Always repeat on the same track or course if possible   How to execute a perfectly paced test. Consider how big of an improvement over the last two tests in that discipline. Consider how well the athlete is training at Z4 and Z5. Start with the average pace or power from the previous test and set a reasonable increase as the target pace or power. Execute at that power or pace start to finish. Don't start faster.   Excerpt from Swim Test Pacing: For the 200 target 58 seconds per lap which will put you close to 1:56/100 pace or 3:51 200. For the 400 target 59 seconds per lap for the first 4 and 60 seconds per lap for the last 4. If you feel you have some gas increase the stroke rate on the last lap.   If you want to talk further about how to test regularly to get better results, reach out at Rich@303colorado.com or message @tripodcasterrich   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Endurance News:   Ironman World Championships St. George results Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars   PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles and streamed live for free around the world The event will see six of the world's top professional athletes race an Olympic-distance course alongside Challenged Athletes Foundation (CAF) athletes and special guests including former UFC star Paul Felder and Olympic silver medallist Heather Fell. CAF athletes will kick-start the day with a 1500m swim in the beautiful pearlescent sea off Venice Beach. Once out of the water, they'll tag in a highly-ranked PTO professional who'll rip up the road over a 40km bike course finishing in downtown LA between the Crypto.com Arena and Microsoft Square, outside the Herbalife Nutrition HQ. From here, another CAF superstar, or one of our special guests, will complete a 10km run to close out this first-ever PTO Pro Am event.   TEAMS REVEALED The PTO is proud to work alongside the Challenged Athletes Foundation to celebrate life through sport at the first PTO Pro Am. The six teams taking on the challenge of the PTO Pro Am in LA are:   Swimming and track runner Haven Shepherd, PTO World #3 Lionel Sanders and former UFC star Paul Felder. Swimmer and para climber Emily Gray, PTO World #8 Sam Long and swimmer and para-triathlete Rudy Garcia-Tolson. Para-triathlete Allysa Seely, PTO World #4 Daniel Baekkegard and GTN presenter and Olympic silver medallist Heather Fell. Swimmer Ahalya Lettenberger, PTO World #11 Holly Lawrence and swimmer and para-triathlete Roderick Sewell. Para-triathlete and hand cyclist Andre Kajlich, PTO World #7 Skye Moench and influencer and Herbalife ambassador Shirley Alvarez. Para-triathlete Chris Hammer, PTO World #14 Heather Jackson and para-triathlete, cyclist and marathoner Willie Stewart.     What's New in the 303: Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com) Colfax Marathon   Video of the Week: Ironman World Championship St.George 2022 | Race Movie   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!