Podcasts about embarrassed

Birth educator, doula, and author Bailey Gaddis is expecting her second child and released her second book 'Asking For a Pregnant Friend.' Bailey talks about her journey to becoming a pregnancy author as well as her personal experiences overcoming miscarrage, pregnancy and plans for her upcoming birth. This podcast has been brought to you in part by STORQ. Use code BERLIN for a 10% Discount at STORQ.COM Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Jason recap a shocking performance by the Canucks in Buffalo. Greg Wyshynski also joins the show. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

learn 20 high-frequency expressions, including words for natural disasters and common emotions

learn 20 high-frequency expressions, including words for natural disasters and common emotions

While we may not believe anyone should truly be ashamed of their taste in music, most of us have been in a situation where we felt the need to explain why a particular song was part of our music collection. Call it shame or guilty pleasure, but there are tracks we quietly enjoy, while convincing ourselves they're outliers that say nothing about who we are as listeners.Sometimes, that stems from a fear of what our peers might think. Sometimes, it has more to do with an internal voice that says we "should know better" than to like that song. Sometimes, it comes from the realization that our response to a certain song or style reveals something about ourselves that makes us uncomfortable.In the latest episode of the T&V, Mahea and Carter sat down with composer, producer, and Soundfly Mentor, Lavender Looi to discuss "Songs I'm Embarrassed to Admit I Love."Check out all of our courses including The Music of Boy Bands, here.Subscribe to all of our courses here and use the discount code THEMES to take 20% off!Sign up to work one-on-one with one of our incredible mentors here.We want to hear your favorite boy band hits! Add them to the community playlist for this episode.Have questions or comments? Want to suggest a theme for a future episode? Drop us a line at podcast@soundfly.com or reach out on Twitter.

Van Lathan and Rachel Lindsay react to the Cult of Trump being told by their god not to vote (12:16), coach Ed Orgeron is out at LSU (23:25), and Patrick Mahomes's little brother gets accused of e-thuggery (36:51). Plus, Hooters reverses a mandate (46:01) and Stacey Dash tests our empathy (1:04:14).  Hosts: Van Lathan and Rachel Lindsay Producers: Trudy Joseph and Donnie Beacham Learn more about your ad choices. Visit podcastchoices.com/adchoices

learn 20 high-frequency expressions, including words for natural disasters and common emotions

learn 20 high-frequency expressions, including words for natural disasters and common emotions

learn 20 high-frequency expressions, including words for natural disasters and common emotions

learn 20 high-frequency expressions, including words for natural disasters and common emotions

learn 20 high-frequency expressions, including words for natural disasters and common emotions

learn 20 high-frequency expressions, including words for natural disasters and common emotions

Dave Lauer & Charlie Gasparino beef on Twitter. Let me know what you think in the comments below!RISK WARNING: Trading involves HIGH RISK and YOU CAN LOSE a lot of money. Do not risk any money you cannot afford to lose. Trading is not suitable for all investors. We are not registered investment advisors. We do not provide trading or investment advice. We provide research and education through the issuance of statistical information containing no expression of opinion as to the investment merits of a particular security. Information contained herein should not be considered a solicitation to buy or sell any security or engage in a particular investment strategy. Past performance is not necessarily indicative of future results.

On this week's episode of Guys We Fucked, Corinne and Krystyna gift us a rare solo episode. Krystyna tells us about an intimate moment with her own underwear, and Corinne delves into some memories from her birthday vacation in Costa Rica. Then, C and K read emails from three Fuckers regarding uninvited advances from a woman as a married man, the classic slut-shaming from an S/O over body count, and whether or not it's “OK” to become a stripper as a mother. Follow Corinne on Twitter/IG/TikTok: @PhilanthropyGal Follow Krystyna on Twitter/IG/TikTok: @KrystynaHutch  Follow Guys We Fucked everywhere: @guyswefcked LISTEN TO OUR NEW PODCAST MINI-SERIES, DON'T GET F****D (BY MONEY) only on Luminary https://luminary.link/G8CwYMpmAfb Email Us: SorryAboutLastNightShow@gmail.com Subscribe to the Guys We Fucked YouTube Channel: youtube.com/guyswefcked LISTEN TO KRYSTYNA'S SELF-HELP SOLO PODCAST, The Voices In Our Heads, on Krystyna's Patreon! LISTEN TO CORINNE'S NEWS & POLITICS PODCAST with comedian SHAYNE SMITH, WITHOUT A COUNTRY, Saturdays on all podcasting platforms including full video on YouTube. https://m.youtube.com/channel/UCjP3oJVS_BEgGXOPcVzlpVw COME SEE US LIVE // EXCLUSIVE MERCH Washington DC - DC Improv → Oct. 14-17 Houston TX - Skank Fest South → Nov. 5-7 Ticket Links on sorryaboutlastnightcomedy.com For live duo touring schedule, please visit www.sorryaboutlastnightcomedy.com/tours Do you think your music should be featured on an episode of GWF?  E-mail a streaming link to Mike Coscarelli: GWFPodcastMusic@gmail.com  Featured music: Lady Frank - “Let Loose” https://open.spotify.com/artist/4n2Tkyb26CSf2xwglFWEMd?si=hPrbJmZ4SDiuJPTW3D4F7g

We've got TikToker Josh Woods on with us right now after Bobby saw him singing at a car wash on TikTok! He also gets a special surprise. Eddie risks his eyebrows for a chance to win money rolling the 100 sided dice we have in the studio. Amy shares a story about how she embarrassed herself in front of Ashley McBryde and made herself look very unprofessional. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We don't like to be dependent on God, but that dependency is the exact posture we need to have to gain the strategies we need to move forward. When you find yourself in God's presence, you can trade your embarrassment for empowerment.  Sign up for the next Power Cafe Writing Workshop November 3rd.  Each workshop is tailored to allow a safe space to honor how you feel + work through prompts with others. 

learn 20 high-frequency expressions, including words for natural disasters and common emotions

LSU suffered a second historic loss in as many weeks with their 42-21 loss in Lexington Saturday. We recap the game but mostly talk about Ed Orgeron's future, when he will be fired and who might be next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the happy hour, we talk about the social media outage but then we get into the other side of the homie date from last week. Plus, no one must go but maybe a verdict.

Parents ever embarrass you? In Part 2 of this two part episode series we share those embarrassing moments from you, our Vibe Hive audience.

Recapping all the Week 5 action including the dominant wins by Georgia and Bama, Iowa looking sharp, Auburn breaking a streak, and Cincinnati breaking into the top 5.

Our boys did it again! Bills destroy the Texans with a 40 burger!

What Are You Embarrassed To Admit That You Love? "I absolutely love Hallmark movies" "I love Dawson's Creek and named my daughter Josephine" "Hot dogs for breakfast. Having one now!"

What Are You Embarrassed To Admit That You Love? "I absolutely love Hallmark movies" "I love Dawson's Creek and named my daughter Josephine" "Hot dogs for breakfast. Having one now!"

Tobin and Leroy have themselves another sad Monday to recap after the Colts give the Dolphins the business. Why are the Dolphins constantly getting off to slow starts? What happened to the discipline Miami used to have under Flo? See omnystudio.com/listener for privacy information.

A Country Doctor, Part 2 of 2 A = Assessment of Resistance At the end of the moving and tearful empathy phase, we asked Jillian about her goals for the session, which included the ability to enjoy my work to give away all of my certificates set limits with my patients feel happy with what I do not have to fear my work anymore! After Jillian said she would be willing to press the Magic Button to achieve all these goals instantly if we had one, we suggested Positive Reframing first. to see what might be lost of she suddenly achieved all these goals. You can creview the Positive Reframing that we did together. Here's Jillian's Emotions table at the end of Positive Reframing, showing her goals for each emotion when we used the Magic Dial. The idea is to dial each feeling down to a lower level that would reduce your suffering while still allowing you to preserve all the awesome things about you!   Emotions % Now % Goal % After Emotions % Now % Goal % After Sad, blue, down, unhappy 80 15   Embarrassed, foolish, humiliated, self-conscious 50 10   Anxious, nervous 90 20   Hopeless, discouraged, pessimistic, despairing 100 0   Bad 70 0   Frustrated, stuck, thwarted, defeated 90 5   Inferior, inadequate, incompetent 95 5   Angry, mad, resentful, annoyed, irritated, upset, furious 100 10     Jillian said that the Positive Reframing really opened her up, especially when we read the list of positives out loud. It kind of shocked her in a good way so see that her negative feelings were not really problems, defects, or symptoms of one or more “mental disorders,” but the expression of what was most beautiful and awesome about her as a human being, and as a physician. This Positive Reframing is one of the unique aspects of TEAM-CBT. Although we are encouraging the patient to keep the symptoms, rather than pressing the Magic Button that makes them disappear, it paradoxically eliminates or drastically reduces the resistance to change, and opens the door to the possibility of ultra-rapid recovery. M = Methods We asked Jillian what Negative Thought she wanted to work on first, and she chose #9: “I'm not having a big enough impact.” She believed this thought 100%. First, we asked Jillian to identify and explain the cognitive distortions in this thought, and she focused on these: Should Statement; Self-Blame, All-or-Nothing Thinking, Mental Filtering, and Discounting the Positive. In retrospect, I think I spotted two additional distortions: Emotional Reading (I feel I'm not having a positive impact, so I must not be having a positive impact) and Mind-Reading (my patients expect me to have the answers to all their problems and judge me when I don't have all the answers.) Then we challenged the Negative Thought, and Jillian she was able, with a little help and a role reversal, to crush it, as you can see here. Usually, crushing one Negative Thought is about all you really have to do, because once the patient blows one Negative Thought out of the water, there is usually a kind of “cognitive click,” and the brain suddenly changes, and all the positive circuits suddenly get fired up. It's amazing to behold, and you will hear it for yourself! The damn did suddenly break, and Jillian could clobber the rest of her Negative Thoughts fairly easily, using a combination of Self-Defense, Self-Acceptance, and a lot of the CAT technique. She suddenly appeared to be a radically and delightfully different person during the Externalization of Voices. You can see her final Daily Mood Log here. You can see her feelings on the Emotions table at the end of the session. Emotions % Now % Goal % After Emotions % Now % Goal % After Sad, blue, down, unhappy 80 15 0 Embarrassed, foolish, humiliated, self-conscious 50 10 0 Anxious, nervous 90 20 0 Hopeless, discouraged, pessimistic, despairing 100 0 0 Bad 70 0 0 Frustrated, stuck, thwarted, defeated 90 5 0 Inferior, inadequate, incompetent 95 5 0 Angry, mad, resentful, annoyed, irritated, upset, furious 100 10 0 Jillian's scores on my Happiness Test on the Brief Mood Survey also soared to 100% and her ratings of Jill and David on Empathy and Helpfulness tests were also perfect. After the workshop, Jillian sent this email. Hi Jill and David, As I drove home tonight from my office, I actually felt like my heart had been opened. My chest didn't feel as tight and locked-up like it normally does. It felt so relaxed. I put my baseball cap on, rolled the windows down, and listened to 90's country music (my favorite) on my drive and sang loudly. I have spent the last hour checking my new superpowers. There have been negative thoughts, but telling them to "shut the heck up. I am not listening to you" has been quite liberating. I even was greeted by my 4 year old when I got out of the car. I knelt down and hugged her without the worry of being a rotten mom, but rather one of feeling like I am the perfect mom for her, flaws and all. Thank you for this opportunity. I took a chance to email you in the first place after listening to a podcast weeks ago. I thought there would be no chance in heck that I would be selected. I am glad I had this remarkable opportunity and grateful to have worked with both of you. Much love and admiration, Jillian I hope you enjoy it as much as we did. Again, a big hug and thanks to the star or our podcast, Dr. Jillian Scherer who gave us all an incredible gift today! Thanks for listening. I hope you learned a ton and were moved emotionally. Write and let us know what you think! Jillian and Jill joined Rhonda and me for a two plus month follow-up at the end of the recording of part 2. She is still glowing and doing great, and emphasized the three main experiences that led to her amazing breakthrough: 1. When we did the Downward Arrow, she discovered that she had an underlying belief that she "should" or "must" make some kind of enormous, amazing contribution through her clinical work. Letting go of that internal demand was an enormous relief. I (David) think of this as one of the four "Great Deaths" of the "self," or "ego." 2. Learning to talk back to the relentless inner chatter that is always saying, "you're not good enough," using the CAT (Counter Attack Technique.) 3. Reframing the negative thoughts and feelings, and seeing the inner beauty in her suffering. David again emphasized that TEAM-CBT is not just about improvement, or feeling less depressed, but magic, and enlightenment. Jill summarized her new 11-hour home study course in TEAM-CBT with video and audio illustrating and teaching the four components of TEAM-CBT, Testing, Empathy, Assessment of Resistance, and Methods. This class sells for $187 and is suitable for therapists as well as the general public, and offers continuing education credit as well as certification credits in TEAM-CBT. I (David) believe that Jill is one of the truly great psychotherapy teachers, and urge you to check it out if you'd like to hear more! Rhonda, Jill, Jillian, and David

After 9 sacks the Bears offense allowed in Cleveland, the Bears will look to bounce back against the lonely last place Lions.  Can the offensive line keep Fields up right against a competitive Detroit team?  Will the Coach have an actual game plan for Fields to be successful?  Just click play!

RippleXRP - Gary Gensler Embarrassed by Decentralized Dan - Crypto Commodities OTC MERCH https://onthechain.shop BUY US A COFFEE https://otc.one/buy-us-a-coffee -------------- SUBSCRIBE TO THE OTC PODCAST: https://otc.one/podcast -------------- FOLLOW ON THE CHAIN: Subscribe to our other Youtube Channel: http://www.youtube.com/c/OnTheChain​ On The Web: https:/onthechain.io​ Follow OTC on Twitter: https://twitter.com/on_the_chain Join our FREE Telegram Roundtable channel: https://t.me/onthechain_roundtable -------------- JEFF Follow Jeff on Twitter: https://twitter.com/thehodlreview​ -------------- CHIP Follow Chip on Twitter: https://twitter.com/stephenchip​ Listen to Chip's music http://nojoyyet.com​ -------------- DISCLAIMER: All opinions expressed by content contributors that appear on OTC are solely expressing their opinions and do not reflect the opinions of OTC, its affiliates, or sponsors. Content contributors may have previously disseminated information on a social media platform, website, or another medium such as a podcast, television, or radio. OTC, Content Contributors, Affiliates, or Sponsors are not obligated to update or correct any information. The content contributors are sharing the information which they believe to be reliable. OTC, its affiliates, or sponsors cannot guarantee the accuracy of the opinion shared, and viewers, readers, and listeners should not rely on it. Opinions expressed are not financial advice. Please consult a licensed financial advisor before making any financial decisions. It is imperative that before you invest in anything you research before investing. Do not invest based on what someone else is doing or not doing, or based on other people's opinions. #XRP #Ripple #Ripple

Taliban THREATENS USA | Biden BOOED at Baseball Game | Biden Picks SOVIET UNION Loyalist for National Banks  For REAL NEWS Download "Merica! Now News" App http://bit.ly/MericaJoey Please Support me here https://www.patreon.com/join/JoeySalads This is the Joey Saladino show where Joey goes over everything in the news. This is a Republican / Conservative News Commentary show. See omnystudio.com/listener for privacy information.

Welcome back!! Hannah & Finty are back together & chatting, filling you in on our bits & we do H-Polls. Sorry about the late upload we were busy bees with H's Birthday.  Email us on sitdowntherepod@gmail.com or Follow us on https://www.instagram.com/hannahwitterorourke/ https://www.instagram.com/easywithaces/https://www.instagram.com/sitdownthere_pod/

"Never Been More Embarrassed" | Taking Lumps | Hey LBs, Fill A Gap! | "What Message Are We Sending?" | Q&A With Quintin Mikell, Jason Avant #Eagles #PhiladelphiaEagles #JalenHurts #PhiladelphiaEagles #NFL A weekly digital show and podcast hosted by former #Eagles wide receiver Jason Avant and former Eagles safety Quintin Mikell. The former Birds break down the game, take you behind the scenes, and share some stories from their playing days. Follow the Hosts! ► Follow Jason Avant on Twitter: https://twitter.com/j_avant81 ► Follow Quintin Mikell on Twitter: https://twitter.com/QMikell27

The BarcaBreakdown discuss the awful 3-0 loss FC Barcelona experienced at the hands of Benfica at Estadio da Luz. Unfortunately, Barca were totally unprepared for the Champions League match and were embarassed, as Koeman strangely pursued a 3-5-2 lineup. We were upset, as Barca had done so well against Levante with a 4-3-3 using Mingueza as a RB. However, Koeman had other ideas, starting Erica Garcia, Pique, and Araujo as the 3 centerbacks. With a 3-0 loss to Bayern Munich and Benfica, it is hard to believe that Koeman can survive much longer as the Barca manager. Laporta seems to clearly be ready to move on, however it is hard for us to figure out which options are available that can help turn around the ship. Please like, comment and subscribe to our channel! Twitter: https://twitter.com/BarcaBreakdown​​​​​ Instagram: https://www.instagram.com/barcabreakdown Listen to our podcast on Spotify or Apple/Itunes Podcast. Please support the Barca Breakdown and subscribe to our channel and like our videos. Please let us know in the comments what type of content you want to see more of!

Kids ever embarrass you? In Part 1 of this two part episode we share those embarrassing moments from you, our Vibe Hive audience.

The Philadelphia Eagles get embarrassed against the Dallas Cowboys on Monday night. The score says they lost by 20, but a short pick 6 for the Eagles and a touchdown that might have been for Dak Prescott gets taken away. That score could have been a lot worse. Josh Gordon got the all-clear to return to the NFL and it looks like the Kansas City Chiefs will be this landing spot. It was NBA media day on Monday and vaccination was the big topic of discussion. While Kyrie Irving didn't want to talk about it, if he's not vaccinated he cannot play home games for the Brooklyn Nets. The New York Yankees have a huge series with the Toronto Blue Jays coming up this week, Can their offense keep rolling? Plus, is it the end for Ben Roethlisberger with the Pittsburgh Steelers? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Philadelphia Eagles fall to the Dallas Cowboys in Week 3 by a final score of 41-21. The Eagles drop to 1-2 on the season. Join RB on this live stream for immediate post game analysis & reaction. #FlyEaglesFly #Eagles #Cowboys Make sure to check out the following sportsbook offer from BetMGM to CLAIM a FREE YEAR of BetQL! You MUST use this link https://affiliate.betql.co/RB and sign up/create an account on BetMGM, deposit $10 into your account, bet $10, and then you'll receive a FREE YEAR of BetQL within 24 hours of your wager settling. Make sure to check out BetQL's Sportsbook Sign Up Offers page at the following link: https://affiliate.betql.co/offers. You may be eligible to claim free bonus or risk free offers upon signing up at your choice of multiple Sportsbooks. BETQL DISCOUNT CODE: Use the following link: https://try.betql.co/rb/ and enter the discount code RB for 25% off any subscription offering at BetQL. Philly Take with RB Merch Store: https://philly-take-with-rb.creator-spring.com/ Subscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1Gw INSTA: https://www.instagram.com/rbphillytake/ TWITTER: https://twitter.com/RBPhillyTake

For a second straight week, the Seahawks built a double-digit lead but weren't able to hold it, unraveling in the second half and dropping a 30-17 contest to the Vikings at U.S. Bank Stadium on Sunday. Host Corbin Smith discusses Seattle's resurfacing defensive woes and what may be at the heart of the problem, answers listener mailbag questions, and shares several takeaways from the Seahawks' ugly Week 3 road defeat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!" This is the first of two podcasts on one of the live therapy demonstrations that Dr. Jill Levitt and I did at our psychotherapy workshop on Sunday, May 16th, 2021. I think you will find the session interesting and incredibly inspiring! Our patient is a physician in a small town in the mid-west. I want to thank Dr. Scherer for her tremendous courage in sharing this very personal experience with all of us. Dr. Levitt practices at the Feeling Good Institute in Mountain View, California, where she also serves as Director of Clinical Training. She also teaches at our weekly TEAM-CBT training group as Stanford. I am thrilled to share the audio of Jillian's live session as a two-part podcast, since only mental health professionals are allowed to attend the workshops sponsored by the Feeling Good Institute. Many non-therapists were eager to attend, and disappointed when they learned that only shrinks could attend. But this gives all of you the chance to hear what you missed, and I think you will NOT be disappointed! When Jill and I asked for volunteers for the live demonstrations in the workshop, Jillian was the first to respond with an offer to volunteer. This was her email, describing her situation.. Hi Dr. Burns, I am writing to you offering to be a volunteer for the live demonstrations in the workshop on 5/16, if you need one. I am learning TEAM CBT, and have been enjoying it personally as well as trying to do more of it professionally. I am a family medicine physician, but I have my own direct primary care clinic. This means that I can spend 1-2 hours with a patient if needed. I have been slowly offering this to patients who want to do the work to improve their mood or anxiety. As for why I am writing, my anxiety and need to please people is huge and disruptive to my enjoyment of life. I keep striving and achieving things likely to get the attention of others. I fear not knowing the answer and making a mistake with my patients. This had caused me to develop anxiety and insomnia at my last job. I sought counseling and physician coaching, but ultimately I wound up leaving that job, moving to another state [due to intense stress and demands of that job], and starting my own practice. My current practice is going well, but I am annoyed when patients come in or call with questions I don't know the answer to. I constantly worry that I will not be able to figure something out by myself and that the patients will leave me. In addition, I continually strive for [yet another] training certificate. As you know, I did medical school, residency, and fellowship, but I also have a lactation consultant certificate, training in lifestyle medicine, and now a Level 1 TEAM-CBT certificate with enough hours for Level 2, and most recently I started a 3-year program to become a pastor for our church. And I realize that I will not have the time to sustain all of these. It is as if I love the journey of getting the certificates, but I am not great at implementing them, so I move on to something else. As for the rest of life, I have a great life, but I am melancholy most of the time. My husband is terrific, sensitive, understanding, loving, and yet, I am constantly reading marriage books because I think it could be better. My 2 children, aged 8 and 4, are smart and funny, but I live constantly thinking I am going to screw them up and so I read even more parenting books. My family medicine practice is thriving and offers me part-time work at great pay with autonomy, yet I dread Monday mornings. Overall, my life should be an A+ and enjoyable, but somehow I make it seem like everything is going wrong all the time. I have sought counseling and even TEAM-CBT earlier this year via teletherapy from FGI. I continue to do a Daily Mood Log about 3-4 times a week. I feel like we got so far, but not to complete recovery. My FGI therapist was the eighth therapist I have been to, but the others were mainly talk therapists. I just thought I would reach out in the hope that maybe you need a volunteer, and maybe I would have the opportunity to work with you live. It would be nice if my anxiety and faulty core beliefs didn't steal my joy. Sincerely, Jillian As you can see, Jillian is an incredibly dedicated physician, but feels like she is never doing enough for her patients. At the start of her session, she described her incredibly stressful previous job, when she was often on call for 72 hours at a time, often going long hours without sleep. She said, “I used to walk to work, hoping I'd get hit by a car.” Although, as you saw in her email, she finally quit, and set up her own practice in another state, she continued to struggle with depression and the belief that she wasn't doing enough. Her constant self-criticisms robbed her of happiness, in spite of the fact that she had a fabulous practice, superb medical and human skills, and a wonderful husband and children. Her unhappiness confirms what Epictetus taught us nearly 2,000 years ago: we are upset, not by things, or events, but by our views of them. In this case, the facts of Jillian's life are all stellar. In fact, she rates her life and practice as A+. And yet, she was still lacking in the most important dimension: happiness and self-esteem. Because of her constant and intense feelings of insecurity, Jillian heroically pursued more and more specialty trainings and certifications, thinking that eventually she would develop feelings of competence, confidence, and happiness. She even enrolled in a three-year training program to become a minister, in addition to enrolling in the certification and training program for TEAM-CBT, and more. But nothing was ever enough. That's because, as the sages have taught through the ages, the answer is within. No amount of expertise or accomplishments will ever solve Jillian's problem. Jillian's life was perhaps like trying to get the elusive brass ring on the Merry Go Round, except her ride was far from merry. She told us that she sometimes had fantasies of escaping to a remote tropical island. Perhaps you, too, have sometimes felt like you're not good enough, or that you or your accomplishments are just not good enough. Let us know what you think about the answer that Jillian found in front of a live audience that day, and whether it might apply to you as well. In today's podcast, you will hear the first portion of her session (T = Testing and E = Empathy), and next week you will hear the fantastic conclusion (A = Assessment of Resistance) and M = Methods.) T = Testing To get started, take a look at the Daily Mood Log that Jillian shared with us at the start of her session. As you can see, Jillian's negative feelings were all intense. You would not have known how powerful her suffering was if you had met her in her daily life. In person, she comes across as you might expect from her email: exceptionally warm, thoughtful, human, conscientious and likeable. That's one of the really important reasons for Testing. You can see exactly what you're dealing with, in terms of the type and severity of negative feelings. In addition, we'll ask Jillian to rate her feelings again at the end of the session. That way, we'll know how effective—or ineffective—the session was. This information can sometimes be humbling, but it is always illuminating. Neither Jill nor I could conceive of doing therapy without the Testing! At the end, we'll also ask her to rate us on Empathy, Helpfulness and other dimensions using exceptionally sensitive scales that can highlight even the smallest therapeutic errors that the therapist would not otherwise be aware of. E = Empathy During the empathy phase of the session, Jill and I empathized while Jillian described her struggles with negative feelings and a lack of happiness and self-confidence. During the empathy portion, I did the downward arrow technique to learn more about Jillian's fears and Self-Defeating Beliefs. The goal was not to change Jillian, but simply to understand the root of her suffering at a deeper level. We started with the thought, “I should know how to fix people who come to me with a problem like depression, anxiety, headaches, or headaches, or even the lack of money to pay for the medications I prescribe.” Here's how the Downward Arrow dialogue evolved: David: And if you sometimes do not have the solution for your patients, what does that mean to you? Why is that upsetting to you? Jillian: Then people will be disappointed and leave me. David: And then what? What are you the most afraid of? Jillian: My practice will deteriorate. David: And then? Jillian: My patients will think I'm a failure. David: What would happen then? What are you the most afraid of? Jillian: Then the whole town will think I'm a failure. David: Of course, no one would want something like that to happen, but we might all experience it differently? What would that mean to you if the whole town thought you were a failure? Why would that be upsetting to you? Jillian: That would mean I'm a loser. David: And if that were true, what would that mean to you? Jillian: That would mean that I don't mean anything to anybody. David: And then? What would happen if you didn't mean anything to anybody? Jillian: Then there'd be no point in life. That was pretty much the bottom of the barrel. The purpose of the Downward Arrow Technique is to uncover the Self-Defeating Beliefs at the root of your suffering. Once you've generated your Downward Arrow list, all you have to do is review it, and then look at my list of 23 Common Self-Defeating Beliefs and circle all the ones that seem to fit. As an exercise, you might want to take a look at the list and see how many you can find before you see the ones that Jillian found! Here's Jillian's list: Perfectionism Perceived Perfectionism Achievement Addiction Approval Addiction Fear of Rejection Pleasing Others (Submissiveness) Worthlessness Spotlight Fallacy Brushfire Fallacy Superwoman A Country Doctor, Part 2 of 2 A = Assessment of Resistance At the end of the moving and tearful empathy phase, we asked Jillian about her goals for the session, which included the ability to enjoy my work to give away all of my certificates set limits with my patients feel happy with what I do not have to fear my work anymore! After Jillian said she would be willing to press the Magic Button to achieve all these goals instantly if we had one, we suggested Positive Reframing first. to see what might be lost of she suddenly achieved all these goals. You can creview the Positive Reframing that we did together. Here's Jillian's Emotions table at the end of Positive Reframing, showing her goals for each emotion when we used the Magic Dial. The idea is to dial each feeling down to a lower level that would reduce your suffering while still allowing you to preserve all the awesome things about you!   Emotions % Now % Goal % After Emotions % Now % Goal % After Sad, blue, down, unhappy 80 15   Embarrassed, foolish, humiliated, self-conscious 50 10   Anxious, nervous 90 20   Hopeless, discouraged, pessimistic, despairing 100 0   Bad 70 0   Frustrated, stuck, thwarted, defeated 90 5   Inferior, inadequate, incompetent 95 5   Angry, mad, resentful, annoyed, irritated, upset, furious 100 10     Jillian said that the Positive Reframing really opened her up, especially when we read the list of positives out loud. It kind of shocked her in a good way so see that her negative feelings were not really problems, defects, or symptoms of one or more “mental disorders,” but the expression of what was most beautiful and awesome about her as a human being, and as a physician. This Positive Reframing is one of the unique aspects of TEAM-CBT. Although we are encouraging the patient to keep the symptoms, rather than pressing the Magic Button that makes them disappear, it paradoxically eliminates or drastically reduces the resistance to change, and opens the door to the possibility of ultra-rapid recovery. M = Methods We asked Jillian what Negative Thought she wanted to work on first, and she chose #9: “I'm not having a big enough impact.” She believed this thought 100%. First, we asked Jillian to identify and explain the cognitive distortions in this thought, and she focused on these: Should Statement; Self-Blame, All-or-Nothing Thinking, Mental Filtering, and Discounting the Positive. In retrospect, I think I spotted two additional distortions: Emotional Reading (I feel I'm not having a positive impact, so I must not be having a positive impact) and Mind-Reading (my patients expect me to have the answers to all their problems and judge me when I don't have all the answers.) Then we challenged the Negative Thought, and Jillian she was able, with a little help and a role reversal, to crush it, as you can see here. Usually, crushing one Negative Thought is about all you really have to do, because once the patient blows one Negative Thought out of the water, there is usually a kind of “cognitive click,” and the brain suddenly changes, and all the positive circuits suddenly get fired up. It's amazing to behold, and you will hear it for yourself! The dam did suddenly break, and Jillian could clobber the rest of her Negative Thoughts fairly easily, using a combination of Self-Defense, Self-Acceptance, and a lot of the CAT technique. She suddenly appeared to be a radically and delightfully different person during the Externalization of Voices. You can see her feelings on the Emotions table at the end of the session. Emotions % Now % Goal % After Emotions % Now % Goal % After Sad, blue, down, unhappy 80 15 0 Embarrassed, foolish, humiliated, self-conscious 50 10 0 Anxious, nervous 90 20 0 Hopeless, discouraged, pessimistic, despairing 100 0 0 Bad 70 0 0 Frustrated, stuck, thwarted, defeated 90 5 0 Inferior, inadequate, incompetent 95 5 0 Angry, mad, resentful, annoyed, irritated, upset, furious 100 10 0 Jillian's scores on my Happiness Test on the Brief Mood Survey also soared to 100% and her ratings of Jill and David on Empathy and Helpfulness tests were also perfect. After the workshop, Jillian sent this email. Hi Jill and David, As I drove home tonight from my office, I actually felt like my heart had been opened. My chest didn't feel as tight and locked-up like it normally does. It felt so relaxed. I put my baseball cap on, rolled the windows down, and listened to 90's country music (my favorite) on my drive and sang loudly. I have spent the last hour checking my new superpowers. There have been negative thoughts, but telling them to "shut the heck up. I am not listening to you" has been quite liberating. I even was greeted by my 4 year old when I got out of the car. I knelt down and hugged her without the worry of being a rotten mom, but rather one of feeling like I am the perfect mom for her, flaws and all. Thank you for this opportunity. I took a chance to email you in the first place after listening to a podcast weeks ago. I thought there would be no chance in heck that I would be selected. I am glad I had this remarkable opportunity and grateful to have worked with both of you. Much love and admiration, Jillian I hope you enjoy it as much as we did. Again, a big hug and thanks to the star or our podcast, Dr. Jillian Scherer who gave us all an incredible gift today! Thanks for listening. I hope you learned a ton and were moved emotionally. Write and let us know what you think! Rhonda, Jill, Jillian, and David

Chris Carter, NFL and NCAAF analyst, breaks down the Pittsburgh Steelers' embarrassing loss to the Cincinnati Bengals 24-10 at Heinz Field Sunday. He analyzes all the things wrong with the offense and whether it's really on the offensive line, Matt Canada, or Ben Roethlisberger. He'll also get into why the defense couldn't get a single quarterback hit on Joe Burrow and if there's a path forward for this team. Follow Chris Carter on Twitter: @CarterCritiques. Theme music is 'Soul Kick' by Ceddy P, and 'Too Easy' by Nerdboy. Both from their label Renaissance Music. Find more from their label here. This show is part of the Locked on Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beat Migs. A pop culture website just put together a short list about things that we are now embarrassed that we were once in to. Luke warm topic. See omnystudio.com/listener for privacy information.

Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about. Special Guest: Abby McCarthy.

Check out the latest in Realm merch. Grab a T- shirt for that next R.O.C meet Up!!! https://teespring.com/stores/realm-of...Use our Sideshow affiliate link! It helps support the REALM! http://sideshow.te8rfv.net/mVAgMagabyss.com is the official online partner of the Realm of Collectors. Visit agabyss.com today for all your Masterpiece and third party needs! $5.95 flat rate shipping, free shipping on orders over $150, price matching with other online retailers, and Agabucks! Same as cash rewards system! Make a purchase, earn points to use towards you next purchase! Visit agabyss.com for details!The Realm Of Collectors Podcast..Join the R.O.C fam as they discuss toy collecting and all things geeky.Join the Realm Of Collectors facebook group.Follow us on instagram @realmofcollectorswww.realmofcollectors.comMake sure to subscribe to all "The Cool Table Network" podcasts.Enter The Realm - https://www.youtube.com/channel/UCvdf...Plastic Fanatics -https://www.youtube.com/user/victorys...Shattered Cast Uncut - https://www.youtube.com/user/shattere...Toy Detox - https://www.youtube.com/channel/UChgY...Nerd Rage Radio - https://www.youtube.com/channel/UCGKF...Beers Bolters 40k - https://www.youtube.com/user/BeerandB...Huge shout out to http://tf-prototype.comandhttps://www.facebook.com/Third-party-...

In this episode, the PPG crew talks about their most embarrassing moments and their favorite halloween candy. They also play a game called What Chaps Your Hide. Plus the return of Beep Don't Know Bleep about the NFL. Learn more about your ad choices. Visit podcastchoices.com/adchoices

   22 year old Independence police officer Blaize Madrid-Evans has lost his life after a shootout with a violent criminal that had just been released from jail.  Blaize had only been on the  job for 2 months and the criminal had only been out of jail two weeks.  How is this possible?    Joe Biden can't remember the name of Australian Prime Minister Scott Morrison at a live news conference they had together.  Joe called him, "Umm... that fella down under."  But it least they weren't talking about anything important.  It was just about arming Australia with Nukes and Nuclear Submarines to help defend against China.     One state in India has 240 million people and no covid deaths this week, they've declared it covid free.  They are less than 6% vaccinated.  How are they doing this?  For months, they've been treating covid with a common, cheap drug and it's working for patients and working as a deterrent for the people around them.    Travis Kelce says the Super Bowl loss embarrassed him.  Just what this stud needs is extra motivation.    Sporting KC is on fire.... at the top of the West after another shutout at home.  A 4-0 drubbing of Minnesota is the latest for a team that just rolls along.    And Salvy is closing in on Johnny Bench with HR number 44.

Welcome to Week 1 of the 2021 NFL season and the opening edition of this year's Weekly WTF (What The Football) segment from SCU with Terry Fletcher. This week Terry talks about missed holding calls, and a Pat Freiermuth “The Blind Side” movie moment as the Steeler “upset” the Bills. Baker Mayfield throws a tantrum, […] Weekly WTF: Coach ejection, Week 1 upsets, and the league MVP gets embarrassed appeared first on Steel City Underground.

On episode 281 of The Neutral Corner boxing podcast, host Michael Montero catches up on two weeks of news of notes and wins by Katie Taylor, Conor Benn, Filip Hrgovic, Tony Yoka and Oscar Valdez, as well as the Triller circus show that ended with Evander Holyfield being embarrassed in Florida. Also, Montero previews his upcoming fight this Thursday, September 16. He will be headlining a charity event in Atlanta, that will be streamed live on the WBC LIVE Channel! https://youtu.be/6h8CREps1ZY

On today's episode of Locked On Colts, Evan is joined by Stampede Blue's Stephen Reed to recap the Indianapolis Colts' 28-16 loss to the Seattle Seahawks. Wheat were the biggest takeaways from this one? Indy's offensive line and defensive backs were major disappointments, while Carson Wentz looked very in control of Frank Reich's offense once more. We talk the game from every angle in a recap format, so stay tuned for more analysis plus previewing their Week 2 matchup against the Los Angeles Rams throughout this week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Tennessee Titans got whooped by the Arizona Cardinals, no way around it. Tyler recaps the 38-13 loss by starting with the big picture takeaways including how worried we should be about the offensive line. Next, zoom in on the individual performances, both good and bad, in #TitanUpTitanDown. Finally, Tyler gives you some optimism for the rest of the season as he looks at the AFC South results from Sunday. Follow Tyler on Twitter @TicTacTitans Follow the show on Facebook @LockedOnTitansPod Subscribe to the Locked On Titans YouTube channel: https://www.youtube.com/channel/UCP3332GMOh4y5PX3q9NFybw Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Manscaped Fellas, don't gamble on shaving your balls with the wrong tools! Choose MANSCAPED™, Your Balls Will Thank You™! Get 20% off + free shipping with the code LOCKEDON at manscaped.com. RunYourPool Check ‘em out TODAY and get $10 off at RunYourPool.com and use promo code LockedOn at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amy found out after the fact that she left the tag on a shirt during a client meeting. Niko Moon stops by the studio to talk about his new album, meeting his wife on Myspace and performs some songs for us on his guitar including his cover of “It's A Great Day to Be Alive” by Travis Tritt. In Bobby's mailbag, Bobby helps a listener who asked a co-worker when she was turns…but turns out she wasn't pregnant. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com