Get Fit For Life

In today's episode of 'Get Fit for Life' JT takes you into his training session again, with an uncut version of his at home workout. Today's training session...legs. Not a favorite, but definitely a must when it comes to a comprehensive training program. And this at home leg training with dumbbells is surprisingly challenging. You'll not only burn calories, you'll also fire up your quads, glutes, hamstrings and calves too. So checkout this in training leg workout, with JT, and see if you're up to the challenge.

In today's episode of 'Get Fit for Life' JT takes you into his training session, with an uncut version of his at home workout. It's raw, genuine and inspiring to hear JT share his thoughts about training exclusively at home during these unusual times.   

It's another Moto Monday. Today JT talks about turning a potential negative into a positive fitness experience. And how you can apply that same perspective and approach to other aspects of your life - on this episode of 'Get Fit for Life'.  

It's another Moto Monday and JT shares advice to keep you motivated and on track with your fitness program - on this episode of 'Get Fit for Life'.

In today's episode of 'Get Fit for Life' JT discusses a training method that could help take your at home training to an even higher level. He also advises on how to properly fuel and recovery from this type of training and shares some insight and perspective on how to maintain your focus and motivation during this time. It's all coming up on this episode of Get Fit for Life.

It's another Moto Monday podcast, with your motivation for this week...and beyond. JT gives some advice on how to navigate the challenges we all face at this time. He also shares a favorites quote, explains how it could change your perspective, and help you find your inner strength. 

I know we're all stuck in an endless loop of what is becoming a repetitive routine - at home, watching movies, eating, sleeping, and repeat. Finding motivation to maintain your training and nutrition can be a real challenge during this time. However, this is also a time of hope, optimism and opportunity - if you know where to look and how to tap into your inner strength, as JT explains on this episode of 'Get Fit for Life'.  

Maintaining a healthy, active lifestyle is all about continually moving forward with your fitness journey. This week, try to take your training and nutrition to a progressively higher level so you can continue to 'Get Fit for Life' 

Former heavyweight champion, Mike Tyson once said, "Everyone has a plan until they punched in the face." That philosophy not only holds true for boxing, but can be applied to our everyday life too. We all may have a plan, but the recent Covid-19 pandemic and restrictions may have changed those plans. So now what? JT talks about how to adjust your training, nutrition and motivation based on changes resulting from this worldwide pandemic - on this episode of 'Get Fit for Life'.

These are definitely times that will try our soul, and our commitment to maintaining a healthy, active lifestyle. JT talks about the revolution taking place in health and fitness and the freedom you now have to explore new ways to stay fit. Also, what you can do to continue your journey to 'Get Fit for Life'.

Inspiration can often be found when and where you least expect it. This was the case when JT stumbled upon a movie recently that inspired this episode of 'Get Fit for Life'. JT talks about the impact this movie can have on those who are contemplating, participating in, or who have failed at maintaining a fitness program. He also talks about how initiating positive change can produce profound and lasting effects that can help you live a healthier, more active life. 

No doubt we are living through a challenging time, but this experience also brings with it some valuable lessons about motivation. JT talks about using this experience as your springboard for a healthier future, and as a way to 'Get Fit for Life'.   

During these unprecedented times - a time when our mortality comes into question as we face the reality of the ongoing Covid-19 pandemic - JT suggest you use this opportunity to assess and evaluate your 'quality of life'. So you can begin to focus your time, energy and effort on the one thing that will improve your quality of life now, and into the future. And continue your journey to 'Get Fit for Life'.    

The new reality is, nothing is like it was, and it might stay this way for a while. As a result, many of us have been forced out of our normal fitness routine, which is not necessarily a bad thing. Sometimes stepping out of our normal routine forces us to look at things from a different perspective, and with a new approach. It makes us think and do things differently. The experience can refreshing and revolutionary. JT explains how to embrace this opportunity and use it to your advantage so you can continue to 'Get Fit for Life'.      

On today's episode of 'Get Fit for Life' JT is joined by a special guest. Barry was a former college athlete who was very active in sports through his 20's and 30's, but as his career - as a financial professional - developed, his activity level diminished. Barry was living a sedentary life until some eye opening news from his doctor helped him rediscover fitness. Listen as Barry shares his personal challenges, struggles and success of maintaining a fitness program on this episode of Get Fit for Life.         

Many of us have experienced a disruption to our normal routine because of restrictions implemented due to the Coronavirus, but don't let this disrupt your fitness program. There are plenty of training options available when it comes to maintaining your program. JT provides a few training suggestions and reminds you to stay focused and committed to your fitness plan, so you can continue to 'Get Fit for Life'.  

In this episode JT shares a personal story of someone in need. However, this is not your typical 'someone in need' story. The focus of this story seemed to have everything needed to live a happy life - good job, loving family and friends - but there was one more, very important thing, required to live a truly happy life. Hear the whole story on this episode of 'Get Fit for Life'. 

Progressive fitness is all about taking your training, nutrition and program to even higher levels. JT encourages you to take the next step in your fitness journey, as you continue to 'Get Fit for Life'. 

In this 'Fitness Focus' episode JT talks about achieving fitness success - and how to evaluate yours'. JT also talks about tracking your nutrition - especially if 'weight loss' is one of your fitness goals - and how to identify a training method that will meet your specific goals. It's all coming up next on...'Get Fit for Life'! 

Does your fitness future look bright? How do you define fitness success? JT explains why 'fitness success' can be a relative term. And why everyone will define fitness success a little differently. It's all about helping you 'Get Fit for Life'.   

If you failed to achieve your fitness goals, don't sweat it. You're not alone. In fact, 70% of people who initiate a fitness program will not achieve their initial fitness goals(s). JT explains why, and shares how you can make your fitness goal(s) a reality. JT also talks about an app that will change the way you shop for and buy food...forever. It's also the debut of 'Gym Journals', a look into what's going on within the fitness community today. All this on the next episode of 'Get Fit for Life'.     

What do you think is holding you back from achieving fitness success? Is it time, resources, energy, effort? Although we inevitably face some obstacles along our fitness journey, many perceived obstacles can be easily overcome with the right approach. JT talks about how to overcome obstacles, both real and perceived, so you can achieve fitness success and continue to 'Get Fit for Life'.     

Today's 'Get Fit for Life' Fitness Focus covers the 3 essential of a successful fitness program - motivation, nutrition and training. JT gives advice on maintaining motivation, things to avoid, and how to turn a negative into a positive. JT also talks about a quick, easy way to satisfy your pre and post workout nutrition, and helps you setup a training program that will work for you. It's all on this episode of 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. JT talks about making your 'fitness future' bright. And reminds you - you are the master of your fitness destiny. As you continue on your quest to 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. JT talks about 'fitness vision' and why maintaining a healthy, active lifestyle is an investment that will pay dividends in the future. It's all about maintaining your motivation and building program consistency, so you can continue to 'Get Fit for Life'.

Is cardio training a necessary component of a well-rounded fitness program? If losing weight is your goal - is spending 20-30 minutes on a treadmill your best option? JT weights in on the subject. He also talks about applying the 80/20 rule to your daily nutrition plan and the impact it can have on your results. Plus JT provides some motivational advice to help you stay on track with your fitness plan, so you can stay focused and 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond.Motivation is one of the key components to fitness success, and one of the biggest challenges for many people. JT talks about what you should do to maintain your motivation and build program consistency, so you continue on the path to 'Get Fit for Life'. 

Congratulations! Welcome to the community of Fitness Influencers. JT explains why anyone involved in a fitness program should be considered a 'Fitness Influencer'. JT also shares information on plant-based protein, and whether 'eating green' can meet your protein and caloric requirements. You'll also hear JT's workout for the week - a beginner to intermediate workout that you can incorporate into your current fitness program. All this on the next episode of 'Get Fit for Life'. 

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. Fitness is not always confined, or defined by working out in a gym, running on a treadmill, or lifting weights. Sometimes fitness is just about keeping your body and mind active. So on those days when you struggle to get to the gym, remember you can find fitness anywhere So keep your fitness mindset strong as you continue on the path to 'Get Fit for Life'. 

I think it's safe to say we all want to be happy. Well, can participating in a long-term fitness plan improve your happiness, or do you have to be happy to participate in a fitness program? JT talks about the research done around fitness and happiness. Is the a connection? Find out more on this episode of 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. Results are important, but so is believing in your ability to achieve your fitness goals. We're here to help you 'keep the faith', so you can add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're going to help you 'Get Fit for Life'. 

Okay, so you made the commitment to lose weight and get in better shape this year. Well, if you're one of the hundreds of thousands of people who decided a diet was the best way to accomplish that goal, it's not. There is a better, more effective, sustainable long-term solution to your weight loss goal. JT shares his knowledge, experience and advice on the best way to achieve your weight loss goal for 2020, and beyond.   

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. We're here to help you add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're going to help you 'Get Fit for Life'. 

Although many of us start a fitness journey for similar reasons, the journey can often take us down uniquely different paths. Hear how Jared's unique fitness journey took him from former college athlete to honoring a former U.S. President. Jared talks about how his fitness journey evolved and what it's like to be a member of an elite USMC unit. Jared also talks about dealing with injuries, adversity and how he exceeded even his own high expectations. 

It's a New Year! And another 'Moto Monday'! The podcast dedicated to helping you stay on track with your 2020 fitness plan. JT talks about what you need to get through those first few weeks, and beyond. Get your dose of Monday motivation as you continue to 'Get Fit for Life'. 

The holidays may be coming to a close, but there is one gift still left to unwrap. And as many of your begin to start, or re-start a fitness program in 2020, this gift is just for you - A 2020 Fitness Program Starter Kit. It's everything you need to help make your 2020 fitness program a success. So let's open this gift and see what's in your 2020 Fitness Program Starter Kit. 

It's our final Moto Monday of 2019. And although 2019 is coming to an end, we're just getting started. Check out what we have in store for you in 2020 as we continue to help educate, motivate and inspire you to 'Get Fit for Life'.

Well, 2019 is almost over, which usually means it's time to do two things - look back one last time at 2019 and look ahead to the New Year, 2020. JT will do both as he helps you assess your 2019 fitness plan and prepares you for 2020. Now's the time to figure out what worked and what didn't, so you can make the necessary adjustments to ensure your 2020 fitness program is even better. 

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through the remainder of 2019, and beyond. JT talks about adding another successful week of training to your lifelong fitness journey - because it's not just about helping you get fit, it's about helping you 'Get Fit for Life'. 

When's the Best Time to Start Your Fitness Program?It’s been said often that timing is everything. It’s also been said that there is no ‘perfect time’ to do anything. So which is it? Well, when it comes to starting a fitness plan, it’s a little bit of both. JT's talks about the best and worst time to start your fitness program and the challenges you might face, but is there really a 'perfect time' to start your fitness program? The answer may, or may not surprise you.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through the holidays, and beyond. Add another successful week of training to your lifelong fitness journey. We're not just about helping you get fit, we're going to help you 'Get Fit for Life'. 

Remember that relationship you had a while back? The one that had you thinking, “this could be it” - the real thing. You loved spending time together because it made you feel great! You felt energized, inspired, and ready to conquer the world. You were more confident, stronger, and empowered to achieve even greater things. It improved your self-esteem and the way you felt about yourself. And although there were definitely a few challenges and bumps along the way, you were confident the relationship would last indefinitely. So what happened?This relationship I’m referring to is your relationship with fitness. And whether you’re still in that relationship, going through a breakup or contemplating getting back together, your fitness relationship - like a personal relationship - can get pretty complicated at times.In this episode JT discusses the things you need to do to ensure your fitness relationship is strong and continues to thrive.

It's another 'Moto Monday'! A brief podcast dedicated to helping you stay on track with your fitness plan through the holidays, and beyond. We'll help you add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'. 

A Few Suggestion to Help You Bust Out of Your Training Plateau If you have been performing the same training routine for the past 6-8 months or more you may have already noticed your results starting to lag a little, which means you may have reached a training plateau. And whether you train to gain, are a cardio junkie, or you simply want to keep those unwanted pounds at bay for as long as you can, making adjustments to your training every so often can be the difference between results that make you feel like you’re running in place on a treadmill – going nowhere, and taking your training, and results to an even higher, more effective level. I have a few training plateau buster suggestions that should help jump start your stagnant training results and stir things up a little bit.     

A Moto Monday Message to Keep Your Program on Track This WeekWelcome to our second installment of 'Moto Monday'! This brief podcast is dedicated to helping you stay focused and locked in so you can add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'.  

Access to information is relatively easy these days. Nothing seems to out of our reach in terms of information. However, when it comes to fitness there are still some things that have evaded even the most inquiring minds. Theses are things, that for one reason or another, a majority of the population doesn’t know. Now granted, some of the information I’m about to share, you probably wouldn’t think to ask about, or might consider trivial. But let me assure you, if you’re involved in, or considering starting a fitness program, this information is a lot more important to you than you might think.

A Motivational Message to Keep You Focused and on TrackHey, let's face it, we occasionally all need motivation to stay on track with our fitness plan. Our 'Moto Monday' podcast is dedicated to helping you stay focused and locked in on the things you need to do to add another successful week to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'.   

The Holiday-Fitness DilemmaThe holidays are a time filled with joy, laughter, fun and food…lots and lots of food. Now for a majority of the population this abundance of holiday cheer and reverie doesn’t present a particular problem, but for those of us invested in a fitness program, especially those who’s program are still relatively new (within the last six months), navigating your way through all the good cheer and celebrations can present some real challenges. But if you have the will, JT has a few ways to embrace the celebratory mood, stay in the holiday spirit, and stay on track with you fitness plan too. 

Timing Is Everything, Especially When It Comes to Your Fitness PlanIt's been said, "timing is everything". This is especially true when it comes to a fitness plan. And although what you eat does have a significant impact on your training, recovery and results. Recent research has proven that when and how you eat matters too!In this episode JT discusses some of the theories and ideas that have circulated within the health and fitness community for decades regarding meal timing, meal frequency and fasting. And the effects these eating patterns potentially have on your metabolism and overall training results. Learn whether these ideas and theories are fact, or just fiction.  

Our MissionWe're on a mission to changes lives in a positive way by providing fitness advice, education, inspiration and motivation you can use to live a healthier, more active life. We believe everyone is capable of living a healthy life. Sometimes it's just a matter of acquiring the right knowledge and motivation to succeed.  In this episode I talk about the 'Get Fit for Life' mission, including why this podcast series was created, upcoming episodes, and how we can help you achieve, and exceed your fitness goal. Ultimately, it's all about helping you 'Get Fit for Life'.    

The Fabulous 15: Since your workouts have been pretty good in terms of consistency, timing and intensity. And you’re finally starting to see some good results. Let’s try to keep this momentum going and build on your solid foundation. In this episode I offer advice and suggestions that will help improve your training moving forward, which will eventually improve your overall results. I’m going to focus my attention on the first and last 15 minutes of your workout, ‘The Fabulous Fifteen’ as I like to refer to them. I know this might seem insignificance to many of you, but I can tell you from experience those first and last fifteen minutes are much more important than you think. Here's why...