Podcasts about What You Need

Two Morningstar research leaders join Investing Insights to discuss whether US investors should consider international stocks and fixed income. They are Dominic Pappalardo, chief multi-asset strategist, and Philip Straehl, chief investment officer for the Americas, for Morningstar Wealth, part of registered investment adviser, Morningstar Investment Management. Key Takeaways:How the Markets Have Been Handling Volatility in 2025Why Economic Data Has Stayed More Stable Than the Markets During VolatilityWhy the Timing and the Scale of the Tariffs Were a Shock to the Market  Will International Stocks Outperform US Stocks?Why Now Is the Time to Check Your International vs US Stock AllocationShould Investors Broaden Their International Stock Exposure?Why Global Consumer Stocks Are Poised to Perform Well During Market Volatility  How Rising Yields in Fixed Income Can Create Opportunities for Investors  How the Shape of the Yield Curves Have ShiftedHow US Investors Can Mediate US Dollar Weakness With International Equity Exposure Key Takeaways on the US Market Outlook vs International Market Outlook   Read about topics from this episode.  2025 Morningstar Investment Conference: How to Invest Today Bull or Bear? Here's How the Outlook for Stocks Stacks Up BlackRock's Rick Rieder: Why the US Economy Is Going to Be Fine 6 Charts on How Trump's Tariffs Have Upended Global Markets Should Investors Rethink Global Diversification Amid Tariff Uncertainty? What Higher Bond Yields Mean for Markets in 2025 Why the Bond Market Looks Brighter Than It Did in 2022 The Trade Deals That Could Calm Wall Street Why Holding Assets Outside the US Dollar Has Paid Off in 2025 Consumer Stocks Stand Out Among Opportunities for the Second Half of 2025 For Investors Who Can Get Beyond Headline Risk, Opportunity Beckons in Bonds How Healthy Is the US Economy? Here's What the Top Economic Indicators Say What to watch from Morningstar. Digital Advice in 2025: What You Need to Know About Robo-Advisors Demystifying Private Equity and Private Credit ETFs: What Every Investor Should KnowMarket Volatility: Portfolio Diversification Is Winning in 202513 Elite Companies With Fast-Growing Dividends Read what our team is writing:Philip Straehl Dominic Pappalardo Ivanna Hampton  Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Join Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month's audio edition of the Vibrant Voice as they discuss research-backed tools for clinical clarity, focusing on the latest research on tick-borne pathogens and co-infection detection.

When we think about saving the environment, kids aren't typically the first thing that comes to mind for most people – especially when it comes to fiction books written for children. But maybe that's an important missing link…I've been seeing more and more scientists coming out with children's books, and to be completely honest, it's something I've thought about myself! In fact, I remember reading the book 50 Simple Things Kids Can Do to Save the Earth, and it had a profound impact on me.You see, over my 20 years of working in science, first as a researcher and then leading a citizen science program focused on middle school kids, I realized that science alone cannot save a species.For most species, the solutions to their conservation challenges are embedded in how people view wildlife whether it's from an educational, political, economic, or cultural lens. And it's difficult to change adults' minds.By working on such conservation issues over the years and understanding their root cause, the importance of keeping children interested in nature from a young age has become more and more clear to me.When kids love nature early on, it sets them up to be lifelong environmental advocates, stewards of nature, and conservationists. While adults tend to have their minds made up, kids are still curious; they're still learning about the world and how it works.That's where children's author Roseanne Parry comes in. She connects children to nature through the fiction novels that she writes. Parry has authored books such as A Wolf Called Wander, a #1 Indie Best Seller, A Wolf Called Fire, a 2025 Junior Library Guild Gold Standard selection, and A Horse Named Sky, which debuted on the New York Times Middle Grade Hardcover Best Sellers List at #4, continuing on the list for over 30 weeks.Parry's books are written from the perspective of different animals, including orcas, mustangs, and more. She conducts thorough research on the species to ensure scientific accuracy, but crafts stories from fiction, allowing children to view the world and understand it from an animal's perspective, ultimately creating empathy.If you're interested in publishing, reaching a younger audience, or learning about how kids are key to saving and supporting our environment, you won't want to miss this interview with Rosanne Parry. I finished this podcast feeling inspired by her story. She has great advice not just for aspiring authors, but also for how getting interested in nature.Specifically, I go over:Roseanne Parry's journey to becoming a children's authorHow she comes up with ideas for her best-selling booksHer research process before writing so that her material is scientifically accurate, while engagingWhat her writing process is like and how she goes about itHow she makes a living as an authorTips for writing and publishing a children's bookThe differences between self-publishing and working with a publisherAnd MORE!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?  The massive knowledge gap in hormonal medicine.   That's why this week, I'm joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who's transforming the conversation around hormone health.  We're diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.  Dr. Newson is bringing the science and clarity to the HRT convo, and she's here to help you reclaim your voice—and your hormonal health.  Listen here to set the record straight and start advocating for what you truly deserve! Dr. Louise Newson Dr. Louise Newson is a physician, women's hormone specialist, and member of the UK Government's Menopause Taskforce. She's an award-winning doctor, educator, and author, dedicated to raising awareness of women's health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing. IN THIS EPISODE The revolution of bioidentical hormone replacement therapy  Synthetic vs. bioidentical hormones  Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor  Individualizing hormone replacement therapies  Hormones for addressing conditions like migraine  How hormones affect women's long-term health  HRT for mitigating inflammation in the entire body  Lifestyle suggestions and habits to promote hormonal balance  QUOTES “Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.”  “It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.”  “I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.” RESOURCES MENTIONED Dr. Louise Newson's Website Dr. Newson's Instagram Dr. Newson's Podcast Get Dr. Newson's FREE Balance App: Your go-to for Menopause Health  Pre-order my new book: The Perimenopause Revolution HERE!  RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

Shapewear Reality Check: Mikara Reid on What You Need to KnowIn a recent live stream, stylist Mikara Reid cut through the noise and offered a much-needed "reality check" on all things shapewear. Drawing from her expertise and the burning questions from her team and newsletter subscribers, Reid provided invaluable insights into what shapewear truly is and isn't. Watch the replay here >> https://youtu.be/T9lIZ8u0s1c

You don't have to be Oprah, the Beach Boys, or a big box brand to land major press, but you do have to know what you're doing. During this episode, I talk to Lydia Bagarozza, the co-founder of Visibility on Purpose. With more than 4000 media placements in outlets like Forbes, Entrepreneur, and more, she's making top-tier press accessible for small brands and founders without hiring a publicist. On this episode, she's giving away all her best secrets, so let's dive in.  ⁠⁠⁠Join The Co-op – The Membership for Online Businesses⁠⁠⁠  Connect with Abagail⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠  Episode Highlights Visibility on Purpose: The Origin Story [0:00:53]   Why You Don't Have to be Famous to Be Featured. [0:04:29]  How to Find Where You Want to be Featured. [0:07:38]  The One Thing Most People Get Wrong About Pitching. [0:11:16]  What You Need to Do Before You Even Start. [0:22:18]  Fighting Overwhelm and Imposter Syndrome. [0:28:17]  How to Know When It's Time to Hire PR Help. [0:38:05]  The First and Simplest Step You Can Take Today. [0:44:24]  Our Advertiser FreshBooks⁠⁠⁠ – Get 50% Off for 6 Months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch here: https://youtu.be/-NaJolceTlI Robert Forsyth interviews Dr. Michael Bird, who reflects on the relationship between liberalism and Christianity. Bird acknowledges the strengths of liberalism—its emphasis on individual liberty, pluralism, and democratic governance—but warns that when liberalism becomes detached from its Christian moral and philosophical roots, it risks undermining the very values it seeks to uphold. He argues that a purely secular liberalism can drift into relativism or moral vacuity, leaving society vulnerable to fragmentation. For liberal democracy to thrive, Bird suggests, it must remain tethered to a deeper moral vision—one that Christianity has historically provided.

SUBSCRIBE TO JORDAN'S ⁠FREE NEWSLETTER⁠. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Court Blocks Trump's Control Over National Guard; Appellate Court Reverses (2:05) ICE Memo Directs Agents to Stop Conducting Workplace Raids In These Locations (6:44) CMS Reportedly Shares Medicaid Data With DHS; Here's What You Need to Know About the Legalities (10:42) States Pull Back State Medicaid Healthcare Programs for Undocumented Immigrants (16:39) Everything We Know About the Targeted Minnesota Attacks and the Shooter (20:14) "No Kings" Protests and Army Parade (33:12) Trump Releases 2024 Financial Disclosures (40:00) Quick Hitters: Washington Post Says It Was the Target of a Cyberattack, Trump Organization Announces Trump Mobile, 50 States Agree to Billion Dollar Settlement with Purdue Pharma, West Virginia Gov. Declares State of Emergency (44:34) Critical Thinking Segment (46:36) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

SUBSCRIBE TO JORDAN'S ⁠FREE NEWSLETTER⁠. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: What You Need to Know About the LA Protests, Riots, and Raids (1:34) Listener Q&A; Answering Your Questions About ICE, Immigration, and More (17:42) Kennedy Removes All 17 Voting Members of ACIP; Replaces Some (42:39) Trump's Plans to Phase Out FEMA (46:43) Trump Admin Reinstates Confederate Names at Military Installation But This Time With a Different Honoree (49:46) Supreme Court Releases 6 Decisions; Here's What They Said About Disability Discrimination at School and Improper Federal Raids (52:48) Quick Hitters: Terry Moran Out at ABC, Musk Regrets Trump Posts, DC Prepares for Army Parade, CDC Rehires Terminated Employees, Permanent Resident Applicants to Submit Medical Exam, House Approves Trump's Rescissions Proposal (56:10) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Experts estimate that one in eight older adults experience some form of mistreatment... The message of Elder Abuse Awareness Month is that anyone can be a victim, and there is help available (at 12:58) --- Under the Trump administration, American energy policy has shifted back toward fossil fuel production again... but the renewable industry insists it is not going away (at 23:09) --- What You Need in and around your home to make it a great summer season (at 29:29) --- Just in time for Father's Day... ''Uncle John's Action-Packed Bathroom Reader'' makes the perfect gift for the man who has everything - even previous editions of Uncle John's books (at 46:30)

Watch now: https://www.youtube.com/watch?v=HRlHwPrD850 Robert Forsyth interviews Glenn Fahey, director of the education program at the Centre for Independent Studies (CIS), who explores why a classical liberal think tank is deeply engaged in education policy. Fahey argues that education is the great enabler of freedom—central to the classical liberal vision of a society where individuals can shape their own lives. He explains that without access to high-quality education, people are denied the knowledge and skills necessary to participate in the economy, civic life, and democratic decision-making. Glenn Fahey also discusses the science of learning and how society is slowly getting back to evidence-based education approaches. Subscribe to all our shows: Liberalism in Question features thought-provoking interviews with world experts in politics and culture from a Classical Liberal perspective. Subscribe here: https://liberalisminquestion.podbean.com/  The CIS Research Collection delivers our research papers in an audio format so that you can listen to them on the go. Subscribe here: https://cisresearch.podbean.com/ What You Need to Know About delivers concise insights from CIS experts, breaking down complex topics like policy, economics, and societal challenges. Subscribe here: https://whatyouneedtoknowabout.podbean.com/  CIS Events Experience: From the studios of CIS our events team brings you engaging discussions from our live events, featuring lectures, panel discussions, and conversations with leading experts: https://cisevents.podbean.com/

SUBSCRIBE TO JORDAN'S ⁠FREE NEWSLETTER⁠. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Recap of the Trump/Musk Feud; What We Know About Musk's Epstein Allegations (0:37) House Committee Subpoenas Biden's Former White House Doctor (10:05) Abrego Garcia Brought Back to U.S. to Face Criminal Charges; Here's What You Need to Know (12:38) ABC News Suspends Anchor After Critical Social Media Post of Stephen Miller and Trump (23:23) ICE Raids Prompt Protests in LA; Here's What You Need to Know About the Legality of Trump's National Guard Deployment (26:12) Quick Hitters: Vegas Re-Joins ICE Program, Migrants Stuck in Shipping Container, Hunter Biden Drops Lawsuit Against Fox News, WSJ Investigation Shows Pentagon Spread UFO Myths Intentionally (43:18) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we expose the cult of Technocracy with Patrick Wood the founder of www.Technocracy.news and expert on this dominant totalitarian ideology of the 21st Century.We look at the recent actions taken by President Trump in context of his partnership with Palantir & Peter Thiel. Will he use ‘cracking down on illegal immigration' as justification for mass surveillance, digital ID and digital currency?And as the chaos continues, so does the value of gold. Now that it's legal tender in Florida & Texas it begs the question:If you can buy your home with gold, why not back your retirement?Call Colonial Metals today and you may qualify for up to $7,500 in FREE silver! Check out my landing page here:https://colonialmetalsgroup.com/joyBIG show today!Join the Rumble LIVE chat and follow my Rumble Page HERE so you never miss an episode:https://rumble.com/c/TheShannonJoyShowShannon's Top Headlines June 9,2025LA Riots Or False Flag?https://x.com/tpv_john/status/1931821896636457173?s=46DARPA To Simulate Disease Outbreaks: Model Lockdown, Vaccination & Messaging Strategies: https://www.technocracy.news/darpa-to-simulate-disease-outbreaks-model-lockdown-vaccination-messaging-strategies/Grace Schara Wrongful Death Jury Trial:https://live.childrenshealthdefense.org/chd-tv/events/grace-schara-wrongful-death-jury-trial/grace-schara-wrongful-death-jury-trial--day-4/Will we soon be able to buy a house with gold?https://www.realtor.com/news/trends/florida-law-gold-silver-legal-tender/Silver Is Breaking Out—Here's What You Need to Know:https://thebubblebubble.substack.com/p/silver-is-breaking-outheres-whatSJ Show Notes:Please support Shannon's independent network with your donation HERE:https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVTSupport Our Sponsors:Seeing that the federal government will continue to try and poison us despite the recent election, it's more important than EVER to maintain your daily health and that starts with COLLAGEN every, single morning!Native Path is ramping up another huge stock up sale on collagen for the Joy audience! Get 45% off your entire order today!!! Go tohttps://www.getnativepathcollagen.com/joyThe Satellite Phone Store has everything you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY!www.SAT123.com/JoyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368 Or visit his website at https://www.pcmpullano.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Record highs are in sight—Here's What You Need to Know   

Dr. Humphries is one of the original gangsters in the the fight for informed consent and medical freedom. While removing the mRNA is important we cannot forget that this battle is ultimately about ALL forced and coerced injections.Dr. Humphries takes us through an amazing history of health distortions which have led us to this terrible time of mass injection and the devastating health impacts.We will discuss this and more today on the SJ Show!Seeing that the federal government will continue to try and poison us despite the recent election, it's more important than EVER to maintain your daily health and that starts with COLLAGEN every, single morning!Native Path is ramping up another huge stock up sale on collagen for the Joy audience! Get 45% off your entire order today!!! Go to https://www.getnativepathcollagen.com/joyJoin the Rumble LIVE chat and follow my Rumble Page HERE so you never miss an episode: https://rumble.com/c/TheShannonJoyShowShannon's Top Headlines June 6, 2025:Son's Of Liberty Podcast - Shannon Discusses Trump, Jeffrey Epstein & The Tates: https://x.com/ShannonJoyRadio/status/1930763439477334465Grace Schara Wrongful Death Jury Trial: https://live.childrenshealthdefense.org/chd-tv/events/grace-schara-wrongful-death-jury-trial/grace-schara-wrongful-death-jury-trial--day-4/MAHA Moms Won't Be Mollified: https://substack.com/@naomiwolf/note/c-122830392?utm_source=notes-share-action&r=fuu7wDear RFK … Stop The Shots. An Open Letter From Naomi Wolf, Mary Bowden, Sasha Latypova & Shannon Joy: https://substack.com/@naomiwolf/note/p-165205057?r=fuu7w&utm_medium=ios&utm_source=notes-share-actionSilver Is Breaking Out—Here's What You Need to Know: https://thebubblebubble.substack.com/p/silver-is-breaking-outheres-whatSJ Show Notes:Please support Shannon's independent network with your donation HERE: https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVTSupport Our Sponsors:Texas has joined Florida in making gold and silver legal tender signaling potential for HUGE gains in the value of metals. It's never too late to hedge against DC corruption by protecting your retirement with gold. Call Colonial Metals today and you may qualify for up to $7,500 in FREE silver! Check out my landing page here:https://colonialmetalsgroup.com/joyThe Satellite Phone Store has everything you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368 Or visit his website at https://www.pcmpullano.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

California's Homeowners Insurance is in Crisis Here's What You Need to Know In this episode of All Things Wildfire, OP Almaraz sits down with Robert Feldman, CEO of WOWS Insurance, to break down the skyrocketing premiums, shrinking coverage options, and the wildfire-driven shakeup hitting California's insurance market. Robert Feldman is an insurance professional with nearly 25 years of experience. Robert's specialty is insurance in fire zones and hard to place risks. As an industry professional, Robert has served as a speaker at the California Association of Realtors. Robert travels the state educating realtors about how to secure insurance for homes that are deemed uninsurable. Robert serves on many task forces and insurance panels, working directly with senior leadership of many insurance carriers to solve the state's current insurance crisis. To that end, Robert is the founder of WOWS Insurance Services, designed to deliver insurance solutions for large homes that struggle to secure insurance in California. OP and Robert dive into the WOWS Insurance program, a bold initiative aiming to transform how high-risk homes stay insured.  You'll learn: Why fire hardening is no longer optional The difference between admitted vs. non-admitted insurance What the California FAIR Plan doesn't cover The hidden power of realtors in keeping homes insurable Why neighbor collaboration and annual mitigation are now essential Whether you're a homeowner, broker, or real estate pro — this episode is your wake-up call.  Subscribe for more wildfire defense strategies and real estate risk insights. 

Watch here: https://youtu.be/o6TVilPFQxo  Robert Forsyth speaks with Rohan McHugh, who contends that the liberal tradition's “contest of ideas” — though vital for intellectual refinement — does not conflict with the enduring boundaries that have sustained Western civilization for millennia. These boundaries have been upheld by long-standing institutions and validated by their outcomes. While the classical liberal model deserves affirmation, McHugh argues it should be recognized as incomplete, especially when treated as a rigid framework that excludes metaphysical foundations. As American founding father John Adams famously stated, “Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.”

Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Episode Summary: What's it really like to hop the fence between corporate life and solo entrepreneurship? Join co-hosts Michelle Kane of Voice Matters and Karen Swim of Solo PR Pro in this lively discussion about the contrasts between these two worlds. From navigating corporate protocols to enjoying the streamlined, impactful decision-making as a solo pro, they explore the lessons learned, the unique challenges, and the joys of creating your own career path. Whether you're considering becoming your own boss or just want to appreciate your current work environment, this episode offers valuable insights and some laughs along the way. Key Highlights: How experiences in solo and corporate careers shape your perspective. The beauty of streamlined decision-making as a solo professional. Challenges like “buzzword overload” and imposter syndrome in corporate spaces. Why being a solo doesn't mean you lack the sophisticated processes of corporate life. Tips for appreciating both sides and finding fulfillment in your career choice. Thoughts on evolving professionally and taking control of your career in a modern work landscape. Timestamps: 00:12 – Introduction and banter about the weather. 01:08 – Kicking off the topic: life as a solo vs. corporate life. 03:38 – Karen reflects on government and corporate inefficiencies. 04:10 – The benefits of streamlined workflows as a solo. 06:28 – Why protocols exist and how they affect workplaces. 07:57 – The challenges of self-perception as a solo. 09:20 – Controlling your career path and the rewards of solo life. 10:48 – How the modern work environment enables pivoting and flexibility. 11:44 – Closing thoughts and encouragement for listeners. Related Episodes & Resources: Episode 286: What You Need to Know to Become a Solo PR Pro in 2025 Episode 287: Confidence, Capability and Why PR Needs More Collaboration Learn more about SoloPRPro.com Please listen and share! Did today's episode resonate with you? Share your experiences with us at SoloPRPro.com. And don't forget to subscribe to That Solo Life wherever you listen to podcasts. If you enjoyed this conversation, leave us a review, and share the episode with a fellow PR pro or entrepreneur! See you next time!

Plastic Surgery After Weight Loss (Part 2) | What You Need to Know Before Skin Removal SurgeryIn this must-watch Part 2 episode of Plastic Surgery 90210, Dr. Johnson and Ariel answer the most common—and important—questions about plastic surgery after massive weight loss. From ideal timing and visceral fat to surgical safety, recovery tips, and emotional transformations, this episode is packed with expert advice and real-life stories. Learn about options like body lifts, vertical torsoplasty, thigh lifts, breast lifts, and more. Whether you're 100 lbs down or just starting your journey, this video offers life-changing information for anyone considering excess skin removal.Topics Covered:– When to get plastic surgery after weight loss– Visceral fat vs. subcutaneous fat– Rubber band skin analogy– Realistic expectations & body goals– Stretch marks, scars, and revision surgeries– Emotional & social impact of weight loss– Tips for recovery, caretakers, and support– How to choose the right plastic surgeon

Quick announcement! Interested in running with Jesus? Below are the direct links to listen on Apple to all my running themed podcast episodes from over the last few years of podcasting. Enjoy!Running episodes: 1. Running Equipment I Love (and how I fuel my runs) 2. What You Need to do ASAP After Someone Makes a Mean Body Comment to You (some boys called me a mean name on a cool down walk on a run and this is what I did RIGHT AWAY!) 3. Running With Jesus VS Worldly Running (My Story)⁠ ⁠⁠⁠4. Spirit-Led Half Marathon Training⁠⁠⁠⁠ ⁠⁠5. My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon⁠⁠ ⁠⁠⁠⁠⁠6. How to Make Running JOYFUL! My Then VS Now Story with Running⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠7. Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠8. Why I Love Walking (and why it's not less than running!)⁠⁠⁠⁠ ⁠9. My Experience Running a Half Marathon WITHOUT Training 10. THIS Conversation with God at 2kms Allowed me To Finish a Half Marathon Supernaturally (COMING SOON!)Connect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

Why Am I Anxious in the Morning? Here's What You Need to Know… I was recently asked this important question — and in this episode, I'll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.   This session combines: Binaural beats for theta brain wave activation My signature ABC Anxiety Freedom Technique A deep connection to your true self A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation This type of NSDR  practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects. Science-Backed Benefits of NSDR Meditation: Reduces cortisol and stress by calming the nervous system Improves sleep quality and physical recovery Enhances learning and memory through deep brain rest Quiets overthinking by deactivating the Default Mode Network Boosts energy, clarity, and dopamine for better focus and mood If you found this helpful, please leave a review, comment, or reach out — and let me know if you'd like a shorter version or a daily reset track.   https://mindsetchangeuk.com/useful-links/.  community, newsletter and contact here.   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey Paul     

This week at NSTA: The Bus Stop - Executive Director Curt Macysyn is joined by returning guest Tim Weaverling, Partner at RWR Insurers Group. Initially, Tim shares his background, noting his 22 years of experience with RWR Insurers Group. He then provides an overview of the Keystone-RWR School Transportation Program, highlighting their longstanding strong partnership with NSTA. Tim then gives his perspective on current trends in the insurance market and highlights key issues of which contractors should be aware.  Curt and Tim give a brief preview of the upcoming NSTA FLASH Webinar "The Turbulent Insurance Climate, What You Need to Know" scheduled for June 10th at 10:30 AM (ET). And to wrap things up, the two share their insights about the 2026 Penn State Nittany Lions football season. Become a podcast subscriber and don't miss an episode of NSTA: The Bus Stop - NSTA Vendor Partners should reach out to us to hear about our comprehensive advertising packages that will help you hit your target audience - school transportation professionals!Support the show

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I'm here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.  In this podcast, I'm sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I'd had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms.  We're talking about the silence surrounding perimenopause… and why that silence ends now.  If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver's seat in perimenopause.  It's time to reclaim your energy, metabolism, joy, and power for the second half of your life! IN THIS EPISODE The struggle to feel HEARD during perimenopause   How to turn your energy around in midlife and thrive again  Discovering the truth with science-backed perimenopause facts  All about my new book: The Perimenopause Revolution  What to expect with my 5-week midlife reset in the book  Get your Perimenopause Power Toolkit when you pre-order now! QUOTES “These are real hormone shifts. They're profound– they're whole body hormone shifts that we need to start recognizing and addressing.” “There really hasn't been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.”  “You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution on Amazon HERE!  Pre-order The Perimenopause Revolution and get your bonuses HERE!   Thriving in Perimenopause Supplement Bundle  www.qualialife.com/energized, Coupon Code: ENERGIZED RELATED EPISODES  #624: What We Got Very Wrong About Perimenopause #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

In this episode, Mike speaks with Dr Pamela MacRae, Professor of Ministry to Women and Ministry to Victims of Sexual Exploitation at Moody Bible Institute in Chicago. With decades of experience in local church ministry and nearly twenty years teaching at Moody, Dr MacRae offers thoughtful insight on how preachers can communicate the Bible with clarity and care - particularly when speaking to congregations that are often more than half women.Pam reflects on the first time she taught the Bible, how she has grown as a communicator, and what bad habits she has worked to leave behind. She and Mike also discuss her chapter How Women Hear the Sermon from The Moody Handbook of Preaching, exploring the dynamics of how women engage with preaching and what opportunities and challenges that presents.The conversation also touches on a class she teaches called Pastoral Care of Women, which equips male pastoral students to preach and minister more thoughtfully to the women in their churches. She offers advice to male pastors and preachers - particularly those from complementarian settings - on how to serve the women in their churches with greater attentiveness and understanding.This episode is a valuable conversation for anyone serious about teaching the Bible faithfully to the whole church.Recommended resources: Shepherding Women in Pain: Real Women, Real Issues, and What You Need to Know to Truly HelpBeverly Hislophttps://www.goodreads.com/book/show/7944332-shepherding-women-in-pain  Worthy: Celebrating the Value of WomenBy Elyse Fitzpatrick and Eric Schumacher :https://elysefitzpatrick.com/book/worthy-celebrating-the-value-of-women/ Cheer Her On interview with Dr MacRae:https://open.spotify.com/episode/7HeHAKwRTwTYESbPres1bq?si=fc0f8cffa8764a78 Register for our next in person training event August 22-23, 2025 St Petersburg, Florida Calvary Chapel St. Petersburghttps://expositorscollective.org/gatherings/The Expositors Collective podcast is part of the CGNMedia, Working together to proclaim the Gospel, make disciples, and plant churches. For more content like this, visit https://cgnmedia.org/Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollectiveDonate to support the work of Expositors Collective, in person training events and a free weekly podcast:https://cgn.churchcenter.com/giving/to/expositors-collective

In Light of All the Recessionary Fears—and Oh Boy, There Are a Lot of Them—We're Going to Tackle Some of the Big Questions and Offer Some Great Advice on What You Need to Know Today: Are We Heading Into a Recession?

Watch here: https://youtu.be/9kHg5sDRbHE In this episode, we delve into the controversial world of the Intellectual Dark Web (IDW) with guest Jamie Q. Roberts, a political theorist and commentator on digital discourse and dissent. We unpack the origins of the IDW, a loose network of academics, commentators, and public intellectuals who challenge mainstream narratives on culture, politics, and identity. Roberts explores how the IDW gained traction online, its appeal to audiences disillusioned with traditional institutions, and the tensions it reveals within liberal democratic societies. From free speech debates to culture wars, Joe Rogan to Sam Harris, we examine the influence and contradictions of this online movement—and what its rise tells us about the state of public intellectual life in the digital age. Roberts' book: https://www.amazon.com.au/Intellectual-Dark-Web-History-Possible-ebook/dp/B0DYNPVKGJ

Send us a textPJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Watch the full coverage of the live stream on The Emily D Baker YouTube channel: https://youtube.com/live/P_Lo2vXvHyMDay 17 of the Karen Read Retrial happened on May 16, 2025. The court addressed juror conduct issues, with a jurors making facial expressions and muttering. A stipulation was read regarding State Police troopers present at the autopsy, specifically noting Troopers Keefe and Watson were present, not Former Trooper Michael Proctor.Andre Porto, the Forensic Scientist, testimony revolved around DNA evidence found on a piece of glass and the tail light, with John O'Keefe's DNA and DNA from two unknown individuals being present. The defense strategy focused on questioning the thoroughness of the investigation and emphasizing that unknown DNA samples were not tested against other individuals of interest like Brian Higgins. Legal arguments arose regarding the chain of custody of evidence and delays in its submission. The judge ruled on objections and addressed issues related to rebuttal witnesses and ARCA expert testimony. There were discussions about new information and reports from experts causing potential time shifts and debates over whether this information was truly new or if it was previously disclosed.The day ended with testimony from Ash Vallier, a Forensic Scientist who pieced together the tail light, with discussions about which pieces fit and which did not. Some items from evidence bags were not fitting together mechanically and other items from different bags were fitting together. Defense Attorney, David Yannetti, crossed Vallier, highlighting potential issues with the chain of custody and who had access to evidence, particularly with Trooper Proctor. Trooper Michael Proctor was identified as submitting clothing evidence to the lab six weeks after the incident and the person who brought in the all of the pieces in the dash 7 series that fit together. Judge Cannone addressed concerns about new expert reports from Aperture, ruling that they were not grounds for undue surprise or prejudice but were ample ground for cross-examination by the defense. The Judge also addressed the ARCCA expert issue, allowing limited rebuttal testimony of Aperture only as to the new opinions by ARCCA from their May 7th report. The Judge stated the defense could recall witnesses under certain circumstances and addressed the long weekend break, stating it would give the defense the time they had requested. RESOURCESCalling a Witness Back? https://youtu.be/Wzt0SgXLa7k&t=564sFormer Trooper Proctor Did Not Attend The Autopsy - https://youtu.be/etzXdZ2T3D4&t=128s What You Need to Know About the Retrial - https://youtu.be/89Jpa8vz1RQ Karen Read Retrial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gKOJlfL__9F027hlETVU-vo Karen Read Trial - 2024 - https://www.youtube.com/playlist?list=PLsbUyvZas7gKUeCUzApgsEuQRXu5IXeTSThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podscribe - https://podscribe.com/privacy

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30) #2 - Eat high protein. (16:49) #3 - Lift daily. (20:32) #4 - Drink ½ to 1 gallon of water daily. (24:18) #5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42) Related Links/Products Mentioned Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely HMB benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources    

Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion    ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.   

After launching a global anti-trafficking movement in his teens, Chris Schrader didn't settle down—he leveled up.In Part Two, the founder of the 24 Hour Race draws parallels between navigating the Gobi Desert and leading high-growth businesses across continents. From dropping out of Harvard to leading expeditions and scaling software companies, Chris shares why building teams isn't about maximizing your strongest players—it's about supporting your weakest. And why sometimes, real leadership means being the “secretary of the team,” not the star.This episode goes beyond business tactics and into the mindset behind meaningful leadership. It's a deep dive into servant leadership, self-doubt, ruthless decision-making, and how to chase your personal North Star—even if you never reach it.Key Highlights of Our Interview:When ISIS Threats and Identity Crises Collide“Some challenges are existential—like not knowing what we are. Others are urgent—like whether to cancel an event after a terror threat.”The Expedition Analogy: Climbing Unmapped Peaks“Trying to grow an organization is like summiting a mountain no one's climbed before—you'll miss things, reroute, and sometimes have to turn back.”The Gobi Desert and the North Star“You navigate by stars knowing you'll never touch them. That's what great goals are—worth chasing even if you never arrive.”The Secret to Team Performance“You're not defined by your best players. You're defined by your weakest. Great leaders either lift them—or make hard calls.”Servant Leadership Isn't Just Humility—It's Precision“As a leader, I'm the expedition secretary. My job is to clear the path so my team can outperform me in every way.”When to Cut Loose and When to Coach“Too many leaders let low performers drag down morale. In expeditions, that mistake can get someone killed. In business, it just slowly kills momentum.”The Myth-Building Side of Leadership“Sometimes leadership means becoming something aspirational—a myth people can believe in. But you still serve the mission, not yourself.”Between What You Want to Be and What You Need to Be“I want to be the first man to circumnavigate the moon. But I need to be a good son, a great partner, a reliable chairman—and pay my sous-vide-powered electricity bill.”The Hardest Impact Isn't Global—It's Personal“It's easy to romanticize Musk or Zuckerberg. Harder? Being the friend who actually shows up. That's the real Paragon of humanity.”_____________________Connect with us:Host: Vince Chan | Guest: Chris Schrader  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

In this episode, BESLER's Victoria Hernandez provides us a preview of Hospital Finance Academy Webinar, Updates on ICD-11: What You Need to Know, live on Wed., May 21, at 1 PM ET. 

SUBSCRIBE TO JORDAN'S ⁠FREE NEWSLETTER⁠. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Announcement from Jordan (0:00) Pope Leo XIV (Robert Francis Prevost) Becomes First American Pope (1:59) Encounter at ICE Facility in NJ Leads to Mayor's Arrest and Conflicting Stories of Assault (6:08) ACLU Attorneys Representing 2-Year-Old U.S. Citizen Removed From U.S. Voluntarily Dismisses Lawsuit (15:37) White House Says It's Considering Suspension of Habeas Corpus (18:16) First South African Refugees Enter U.S. Under Trump's New Refugee Program (24:45) Qatari Government to Donate Jumbo Jet to Be Used as Air Force One (28:31) Trump Signs Executive Order Aimed at Lowering Drug Prices; Is It Possible? (34:26) Supreme Court Will Soon Hear Arguments in Birthright Citizenship Case; Here's What You Need to Know (38:53) Quick Hitters: US/China Trade Deal, Last American Citizen Hostage Released, Diddy's Trial, Federal Officials Subpoena California Records (44:31) Critical Thinking Segment (46:56) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi friends!  Last week we talked about building fence for goats, and today we're talking about how to manage your goat herd so that they respect your fence.  Goats are notorious for challenging fences, usually by jumping or shimmying under, but it doesn't have to be that way.  I'm going to share what we've learned about dealing with problem goats, and what you can do to prevent problems in the first place.  If your goats respect your fencing, you'll have a much better goat-raising experience.  Let's get to it!   All the Best! Millie     Mentions:   43 | How to Treat Entropian or Inverted Eyelids in Baby Goats   55 | Fencing for Goats: Two Things You Must Have to Keep Your Goats Contained and Safe   Other Related Episodes:   13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting     Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

If you're afraid that your client contract has some hidden pitfalls and maybe one day, it's all going to blow up in your face, then today's episode is for YOU!  Today, we're talking about when you don't know, what you don't know. It's not about the right legal wording. And it's even less about what you actually SAY in your contract. What matters more is what's MISSING from your contract.  Today, I dive deep into how to spot what's missing and provide you with a free tool to help plug those holes and fill those gaps. Hear my story of a client who led me on a literal courtroom chase and what I learned from it about making client expectations crystal clear. Listen to find out why most problems arise from what isn't in your contracts, and how you can avoid common pitfalls by being prepared, setting clear expectations, and always staying ahead of potential problems. 00:05 The Importance of Missing Contract Clauses 01:46 A Personal Story: The Courtroom Chase 05:52 Lessons Learned and Contract Essentials 09:31 Common Client Issues and Contract Solutions 19:55 Real-Life Example: Bob's Contract Nightmare 28:58 Final Thoughts and Action Steps Resources Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” Get on the Waitlist for the 8-Week Contracts Course Episode 32 - What You Need to Know Before You Sign: Contracts Basics - Including Podcast Contracts, too! (Part 1) Episode 33 - When to Enforce Your Agreements: Contracts Basics (Part 2) Episode 34 - Resolving Contract Disputes: Contracts Basics (Part 3) Episode 35 - Drafting Your First Contract: Contracts Basics (Part 4) Episode 36 - My Top 5 Tips for International Work: Contracts Basics (Part 5) >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for a future episode!

Feeling exhausted, anxious, bloated, foggy, or just off—and being told “it's normal” because you're aging or just a woman? Yeah, no. It's not normal. And it's definitely not something you have to accept. In this eye-opening episode, I'm joined by Dr. Erika Schwartz, a pioneer in bio-identical hormone therapy and founder of Evolved Science, where she's flipping traditional medicine on its outdated, symptom-chasing head. With over 30 years of experience, eight best-selling books, and a global reputation for helping people reclaim their health, Dr. Erika is here to tell us: your hormones matter. And ignoring them could be the reason you feel like garbage—even if all your labs come back “normal.” We're talking real solutions, not band-aids. Actual prevention, not prescriptions. And a whole new way of thinking about what your body needs to thrive—especially as you age. In This Episode, We Cover: ✅ Why traditional medicine is failing women—especially around hormones ✅ The truth about hormone imbalance (and how to fix it) ✅ What bio-identical hormone therapy really is—and why it matters ✅ Signs your hormones are out of whack (that your doctor might miss) ✅ How to advocate for yourself in a medical system that often won't ✅ What true health optimization looks like (spoiler: not another pill) It's time to stop accepting exhaustion as a fact of life and start demanding answers—and better care. Because your hormones aren't the problem. They're the starting point to feeling like yourself again. Connect with Erika:  Website: https://drerika.com/  Book: https://drerika.com/publications/  IG: https://www.instagram.com/drerikaschwartz/  Related Podcast Episodes: 179 / What You Need to Know About Menopause with Thara Vayali 139 / Well-Rested with Jolene Hart Endometriosis & Women's Health with Somer Baburek | 238 Get 40% off by going to cozyearth.com and using code TIWW, and this weekend, May 2nd through 4th, Cozy Earth is giving my listeners a special offer: Buy One, Get One Free bamboo pajamas with code TIWWBOGO. Because she deserves the best—and so do you Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Hi friends!  Today we're talking about building fence for goats.  Fence is one of the biggest investments in owning goats, and I've heard it many times that if your fence won't hold water, it won't hold goats!  That sure seems true sometimes, but today I'm going to share some strategies we've used to successfully fence our goats, keep them contained, and keep them safe from predators.  Let's get to it!   All the Best! Millie     Mentions:   07 | Should My Goats Have Horns or Not? Pros and Cons of Disbudding Goats   13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting     Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Meta's at it again—major changes are rolling out inside the ad platform, and if you're not adapting, you're already behind. In this fast-paced episode, Ralph Burns and Lauren Petrullo rip into the new developments around Advantage+ campaigns on Meta. No fluff, no filler—just hard-hitting insights on how the new algorithmic shift affects advertisers differently depending on their vertical, budget, and approach.The duo breaks down what's really changing inside Meta, why this isn't just another temporary tweak, and how to adapt before it's too late. Whether you manage multimillion-dollar campaigns or are just looking to optimize your ad spend, this is a tactical must-listen. Expect conversation on creative fatigue, campaign segmentation, broad targeting, and what "control" in Meta advertising actually means now.Chapters:00:00:00 – Kicking Things Off: What's Really Happening Behind the Ads00:00:49 – Meta Drops a Bombshell—Here's What You Need to Know00:02:18 – Is Advantage+ Your Friend or Foe? The Real Scoop Inside Ads Manager00:05:17 – What These Changes Actually Mean for Your Ad Strategy00:12:39 – Future-Proofing with Custom Conversions (Before It's Too Late)00:19:13 – Your Move: What Smart Advertisers Should Do Right NowLINKS AND RESOURCES:Get Your nCAC Calculator Now!Maximize your campaign performance with AI.About Advantage+ sales campaignsTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

We've finally returned to a galaxy far, far away. The crew is back to discuss the return of Andor. After catching you up on what you need to know (2:50) and collecting the Pulse of the People (6:00), we breakdown the storylines from the first three episodes of the season 2 premiere (8:25). From stolen spacecrafts to raving at weddings, we got you. Sagrona Teema!0:00 - Intro/Quick-Catch-Up2:50 - What You Need to Know6:00 - Pulse of the People 8:25 - Recap51:11 - Big Questions of the Week55:50 - Predictions/Big Picture View

UCLA stroke drug study gives stroke survivors fresh hope for recovery. Discover how this breakthrough compares to treatments like etanercept and HBOT. The post This Drug Mimics Stroke Rehab – And It's Real. Here's What You Need to Know appeared first on Recovery After Stroke.

Chances are, you've seen the headlines that the dire wolf is no longer extinct. The company Colossal Biosciences claims to have brought it back from extinction in the form of three living, breathing dire wolf pups.But my headlines have actually been flooded with scientists saying “not so fast…” so what is really going on here? Having studied African forest elephants using genetics during my Ph.D., a species related to the extinct woolly mammoth and a target of de-extinction efforts, this topic has long been on my mind to discuss on the podcast. Given the recent dire wolf news, I've been getting so many questions about this, that I thought it would be a great time to discuss this and prepared this episode as soon as I could (despite a myriad of technical difficulties). De-extinction is the concept of bringing back a fully extinct species back to life and as you've seen now as evidenced from the dire wolves, scientists are actively working on it. But should they be? And why? First, I break down the dire wolf headlines, offering insight into the scientific process of de-extinction as a whole, how the team at Colossal Biosciences approached de-extinction and why, and how most scientists feel about their result: Are these really dire wolves? I then open up to a larger conversation about de-extinction: why are scientists attempting to de-extinct species at all? Is there conservation merit in doing so? Which species are being considered? I address a plethora of topics as well as moral and ethical considerations. Specifically, I go over: What exactly is de-extinction and how it can be doneWhy de-extinction is so hard to actually doHow Colossal Biosciences resurrected what they are calling the dire wolfWhat scientists think of Colossal's dire wolves; are they really dire wolves? Why or why not?Insights on how scientists think about species in generalWhat else goes into a species being a species aside from geneticsWhat is the point of de-extinction? Why should scientists attempt it? Which kinds of species are being considered?My opinions on de-extinction: which species are okay to bring back and whyDoes de-extinction help conservation? How? How de-extinction can hurt conservation effortsHow the Trump administration is attempting to use de-extinction efforts to undermine the Endangered Species ActAnd more!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Embracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a published author not to feel the pressure to build a massive following. One might think it's necessary to be seen as successful. However, true success comes from following God's plan and staying rooted in your values. Becoming a published author doesn't have to revolve around likes, followers, or algorithms. Redefining Success to Become a Published Author It's easy to look at people who have achieved literary success and focus on where they are now—published, celebrated, and recognized. But what you don't often see is the long, unseen journey it took for them to become a published author. That journey looks different for everyone, beginning with defining success on your terms - not the world's terms. You can view success through three lenses: ours, God's, and the world's. Are you writing simply for personal ambition? Are you chasing worldly approval—fame, money, social media validation? Or are you seeking to become a published author in alignment with God's unique plan for your life? The world often tells us success means going viral, having a curated life online, or selling millions of copies. But God's definition of success is grounded in faithfulness, obedience, and impact—sometimes unseen but always meaningful. About Allie Marie Allie Marie's passion is helping people, especially girls and women, live flourishing lives, know their God-given worth, identity, and purpose, and experience vibrant wellness in body, mind, and spirit.  As a teen girl and young woman, Allie battled severe depression and even tried to end her life. But by God's grace, grit, and a commitment to live a healthy lifestyle, she is thriving and has a life more beautiful than she ever could have imagined.  Allie is an award-winning author, podcast host, life coach, and speaker. She is also the Founder and CEO of Wonderfully Made®, an organization and ministry she started when she was twenty. Their mission is to help girls and women know God and their values and thrive. We are on a rescue mission to save girls' lives from suicide.  Allie lives in Santa Barbara County with her husband, Paul, and Golden Retriever Gidget, where she loves being unplugged, writing, playing with horses, surfing, and adventuring up and down the California coast.  Website for Allie Marie Smith Additional Resources Pre-Order Allie Marie Smith's Book: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Get Robyn's Book: You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. What You Need to Know to Write a Book and Become an Author - Episode 134  Strategies to Create Success Without Social Media - Episode 347

Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: President Trump Signs Executive Order Aimed at Dismantling Dept. of Education. Here's What You Need to Know. DHS Ends Biden Administration CHNV Parole Program White House Taking Sponsorships for Annual Easter 'Egg Roll' Changes Coming to Social Security Next Week After New January Law Takes Effect Quick Hitters: Venezuela Agrees to Take Repatriation Flights, ICE and IRS Near Immigration Deal, Musk Calls for Legal Action After NY Times Report, Trump Takes Federal Layoff Order to Supreme Court, Supreme Court Won't Hear Climate Case, Will Hear Congressional Districting Case, Trump to Narrow April 2nd Tariffs, Imposes New Tariffs on Venezuelan Oil, 23 and Me Bankrupt, Alina Habba's New Role, Editor-in-Chief Receives Accidental War Plan Text from DoD Critical Thinking Segment SUBSCRIBE TO JORDAN'S FREE WEEKLY NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

395. Will Our Courts Hold? What You Need to Know with Amanda & Jessica Yellin Award-winning journalist, Jessica Yellin joins Amanda to discuss the ongoing standoff between the Trump administration and the courts, dissecting whether we're on the brink of a constitutional crisis. Could this reshape the balance of power? And what does it mean for the future of our democracy? -How Trump's immigration policies are clashing with judicial authority -The fractures and challenges within the Democratic party–and potential solutions -Plus, a rare bipartisan victory in Montana that offers a glimpse of hope Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand -- dedicated to helping you manage your  “information overload.” She is the former chief White House correspondent for CNN and an Emmy, Peabody and Gracie Award-winning political correspondent. You can follow her on Instagram at Jessica Yellin.

And also, to get real time, clear and brilliant reporting, go to substack.com and search for her page newsnotnoise and subscribe there. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Not totally sure how tariffs work, who pays for them and how they’re collected? Look no further. In today's episode, Kai and Nova answer these questions and more. We'll explain how tariffs are applied and what they’re based on, as well as what happens when a good crosses a border multiple times. Plus, what's the point of a country retaliating with tariffs if its citizens have to pay for them? We'll get into it. Here's everything we talked about today: “Who Pays for Tariffs? Here's What You Need to Know.” by The New York Times “China’s retaliatory tariffs on agricultural goods will squeeze farmers” from Marketplace Listen: Audio snippet on deals exporters and importers make to determine who will pay in the event of unexpected tariffs via OtterAi “How Tariffs Work” from The New York Times “Automakers warn that Trump tariffs will hike vehicle prices as much as 25%” from Reuters “Buying a Car? Trump's Tariffs Could Make It More Expensive.” by The New York Times “Europe Delays Tariffs on U.S. Whiskey to Make Time to Negotiate” by The New York Times “Trump’s 200% tariff threat would be ‘a real disaster’ for Europe’s wine industry” by AP News Join us tomorrow for “Economics on Tap.” The YouTube livestream starts at 3:30 p.m. Pacific time, 6:30 p.m. Eastern.

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Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What's the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22) Why he believes there is not a biological problem he cannot fix. (12:38) How nicotine is protective of long COVID symptoms. (13:37) The effects and benefits of nicotine. (15:12) How would he program these things to an athlete? (17:48) Can we counter the effects of microplastics in our brain? (21:07) The common stacks for the busy entrepreneur. (25:41) Earning the right to get these peptides/stacks. (32:50) The common stacks for bodybuilders. (35:37) His go-to growth hormone release peptides. (55:53) Favorite healing peptides. (57:00) Are GLP-1s being used pre-contest in the bodybuilding world? (1:01:44) Breaking down the libido-enhancing PT-141 peptide. (1:05:32) His thoughts on artificial sweeteners. (1:07:25) Why he believes our world is in a renaissance right now. (1:08:53) Being open to EVERYTHING. (1:10:42) What's he pumped up about? (1:14:45) His take on longevity experts, like Bryan Johnson. (1:16:26) His case against sunscreens. (1:18:48) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Methylene blue: The anti-aging liquid RFK Jr. seems to drink Neural Rx - Wizard Sciences What is SLU-PP-332, the Exercise Mimicking Drug? L-Carnitine Injection For Fat Loss: Benefits & Side Effects Noopept: Benefits, Dosage, Side Effects, Drug Interactions Jonathan Butts | Water Revitalization, Structured Water, & Natural Action Tech Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Bremelanotide: Recommended PT-141 Dosage for Results Don't Die: The Man Who Wants to Live Forever - Netflix Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Alex Kikel (@alex_kikel) Instagram Website YouTube Jay Campbell (@jaycampbell333) Instagram Paul Chek (@paul.chek) Instagram Mark Bell (@marksmellybell) Instagram BioLongevity Labs (@biolongevitylabs) Instagram  

Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) Is AI making us dumber? (33:47) Four proven ingredients for a happy, lasting marriage. (36:00) An option when you can't get your veggies in. (43:39) Weird Science with Sal: Rupert's Drop. (44:57) Natural formations that look REAL. (49:37) #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18) #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41) #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18) #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study HANDGRIP DYNAMOMETER Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills Four Proven Ingredients of a Happy, Lasting Marriage Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 ) Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Train the Trainer Webinar Series Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MAPS Prime Pro Webinar MAPS Prime Webinar Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Tyna Moore (@drtyna) Instagram