Podcasts about What You Need

Quick announcement! Interested in running with Jesus? Below are the direct links to listen on Apple to all my running themed podcast episodes from over the last few years of podcasting. Enjoy!Running episodes: 1. Running Equipment I Love (and how I fuel my runs) 2. What You Need to do ASAP After Someone Makes a Mean Body Comment to You (some boys called me a mean name on a cool down walk on a run and this is what I did RIGHT AWAY!) 3. Running With Jesus VS Worldly Running (My Story)⁠ ⁠⁠⁠4. Spirit-Led Half Marathon Training⁠⁠⁠⁠ ⁠⁠5. My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon⁠⁠ ⁠⁠⁠⁠⁠6. How to Make Running JOYFUL! My Then VS Now Story with Running⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠7. Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠8. Why I Love Walking (and why it's not less than running!)⁠⁠⁠⁠ ⁠9. My Experience Running a Half Marathon WITHOUT Training 10. THIS Conversation with God at 2kms Allowed me To Finish a Half Marathon Supernaturally (COMING SOON!)Connect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I'm here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.  In this podcast, I'm sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I'd had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms.  We're talking about the silence surrounding perimenopause… and why that silence ends now.  If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver's seat in perimenopause.  It's time to reclaim your energy, metabolism, joy, and power for the second half of your life! IN THIS EPISODE The struggle to feel HEARD during perimenopause   How to turn your energy around in midlife and thrive again  Discovering the truth with science-backed perimenopause facts  All about my new book: The Perimenopause Revolution  What to expect with my 5-week midlife reset in the book  Get your Perimenopause Power Toolkit when you pre-order now! QUOTES “These are real hormone shifts. They're profound– they're whole body hormone shifts that we need to start recognizing and addressing.” “There really hasn't been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.”  “You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution on Amazon HERE!  Pre-order The Perimenopause Revolution and get your bonuses HERE!   Thriving in Perimenopause Supplement Bundle  www.qualialife.com/energized, Coupon Code: ENERGIZED RELATED EPISODES  #624: What We Got Very Wrong About Perimenopause #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

In this episode, Mike speaks with Dr Pamela MacRae, Professor of Ministry to Women and Ministry to Victims of Sexual Exploitation at Moody Bible Institute in Chicago. With decades of experience in local church ministry and nearly twenty years teaching at Moody, Dr MacRae offers thoughtful insight on how preachers can communicate the Bible with clarity and care - particularly when speaking to congregations that are often more than half women.Pam reflects on the first time she taught the Bible, how she has grown as a communicator, and what bad habits she has worked to leave behind. She and Mike also discuss her chapter How Women Hear the Sermon from The Moody Handbook of Preaching, exploring the dynamics of how women engage with preaching and what opportunities and challenges that presents.The conversation also touches on a class she teaches called Pastoral Care of Women, which equips male pastoral students to preach and minister more thoughtfully to the women in their churches. She offers advice to male pastors and preachers - particularly those from complementarian settings - on how to serve the women in their churches with greater attentiveness and understanding.This episode is a valuable conversation for anyone serious about teaching the Bible faithfully to the whole church.Recommended resources: Shepherding Women in Pain: Real Women, Real Issues, and What You Need to Know to Truly HelpBeverly Hislophttps://www.goodreads.com/book/show/7944332-shepherding-women-in-pain  Worthy: Celebrating the Value of WomenBy Elyse Fitzpatrick and Eric Schumacher :https://elysefitzpatrick.com/book/worthy-celebrating-the-value-of-women/ Cheer Her On interview with Dr MacRae:https://open.spotify.com/episode/7HeHAKwRTwTYESbPres1bq?si=fc0f8cffa8764a78 Register for our next in person training event August 22-23, 2025 St Petersburg, Florida Calvary Chapel St. Petersburghttps://expositorscollective.org/gatherings/The Expositors Collective podcast is part of the CGNMedia, Working together to proclaim the Gospel, make disciples, and plant churches. For more content like this, visit https://cgnmedia.org/Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollectiveDonate to support the work of Expositors Collective, in person training events and a free weekly podcast:https://cgn.churchcenter.com/giving/to/expositors-collective

Send us a textPJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Watch the full coverage of the live stream on The Emily D Baker YouTube channel: https://youtube.com/live/P_Lo2vXvHyMDay 17 of the Karen Read Retrial happened on May 16, 2025. The court addressed juror conduct issues, with a jurors making facial expressions and muttering. A stipulation was read regarding State Police troopers present at the autopsy, specifically noting Troopers Keefe and Watson were present, not Former Trooper Michael Proctor.Andre Porto, the Forensic Scientist, testimony revolved around DNA evidence found on a piece of glass and the tail light, with John O'Keefe's DNA and DNA from two unknown individuals being present. The defense strategy focused on questioning the thoroughness of the investigation and emphasizing that unknown DNA samples were not tested against other individuals of interest like Brian Higgins. Legal arguments arose regarding the chain of custody of evidence and delays in its submission. The judge ruled on objections and addressed issues related to rebuttal witnesses and ARCA expert testimony. There were discussions about new information and reports from experts causing potential time shifts and debates over whether this information was truly new or if it was previously disclosed.The day ended with testimony from Ash Vallier, a Forensic Scientist who pieced together the tail light, with discussions about which pieces fit and which did not. Some items from evidence bags were not fitting together mechanically and other items from different bags were fitting together. Defense Attorney, David Yannetti, crossed Vallier, highlighting potential issues with the chain of custody and who had access to evidence, particularly with Trooper Proctor. Trooper Michael Proctor was identified as submitting clothing evidence to the lab six weeks after the incident and the person who brought in the all of the pieces in the dash 7 series that fit together. Judge Cannone addressed concerns about new expert reports from Aperture, ruling that they were not grounds for undue surprise or prejudice but were ample ground for cross-examination by the defense. The Judge also addressed the ARCCA expert issue, allowing limited rebuttal testimony of Aperture only as to the new opinions by ARCCA from their May 7th report. The Judge stated the defense could recall witnesses under certain circumstances and addressed the long weekend break, stating it would give the defense the time they had requested. RESOURCESCalling a Witness Back? https://youtu.be/Wzt0SgXLa7k&t=564sFormer Trooper Proctor Did Not Attend The Autopsy - https://youtu.be/etzXdZ2T3D4&t=128s What You Need to Know About the Retrial - https://youtu.be/89Jpa8vz1RQ Karen Read Retrial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gKOJlfL__9F027hlETVU-vo Karen Read Trial - 2024 - https://www.youtube.com/playlist?list=PLsbUyvZas7gKUeCUzApgsEuQRXu5IXeTSThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podscribe - https://podscribe.com/privacy

Canada's Economy Is Stalling — Here's What You Need to Know! Feeling anxious about the Canadian economy? You're not alone — and it's not just a hunch. Consumer confidence just hit record lows, small businesses are struggling, and mortgage renewals are sending shockwaves through households. In this episode of The Wise Old Owl Show, Vince breaks down the key signals you need to know — and what they mean for your finances.For more information, be sure to visit https://www.owlmortgage.ca/ & https://wealthbuilders.realpm.ca/

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30) #2 - Eat high protein. (16:49) #3 - Lift daily. (20:32) #4 - Drink ½ to 1 gallon of water daily. (24:18) #5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42) Related Links/Products Mentioned Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely HMB benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources    

Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion    ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.   

In this episode, BESLER's Victoria Hernandez provides us a preview of Hospital Finance Academy Webinar, Updates on ICD-11: What You Need to Know, live on Wed., May 21, at 1 PM ET. 

SUBSCRIBE TO JORDAN'S ⁠FREE NEWSLETTER⁠. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Announcement from Jordan (0:00) Pope Leo XIV (Robert Francis Prevost) Becomes First American Pope (1:59) Encounter at ICE Facility in NJ Leads to Mayor's Arrest and Conflicting Stories of Assault (6:08) ACLU Attorneys Representing 2-Year-Old U.S. Citizen Removed From U.S. Voluntarily Dismisses Lawsuit (15:37) White House Says It's Considering Suspension of Habeas Corpus (18:16) First South African Refugees Enter U.S. Under Trump's New Refugee Program (24:45) Qatari Government to Donate Jumbo Jet to Be Used as Air Force One (28:31) Trump Signs Executive Order Aimed at Lowering Drug Prices; Is It Possible? (34:26) Supreme Court Will Soon Hear Arguments in Birthright Citizenship Case; Here's What You Need to Know (38:53) Quick Hitters: US/China Trade Deal, Last American Citizen Hostage Released, Diddy's Trial, Federal Officials Subpoena California Records (44:31) Critical Thinking Segment (46:56) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch here: https://youtu.be/m1-tzuQjbFc  In this episode, we explore the history of evangelical Christianity in Australia with guest Stuart Piggin, a leading historian and author on the subject. Drawing on his extensive research, Piggin unpacks the complex relationship between evangelicalism and liberalism throughout Australian history. We examine how evangelical movements have shaped, and been shaped by, Australia's evolving political, social, and cultural landscapes—particularly the liberal values of individual freedom, moral reform, and civic responsibility.

Hi friends!  Last week we talked about building fence for goats, and today we're talking about how to manage your goat herd so that they respect your fence.  Goats are notorious for challenging fences, usually by jumping or shimmying under, but it doesn't have to be that way.  I'm going to share what we've learned about dealing with problem goats, and what you can do to prevent problems in the first place.  If your goats respect your fencing, you'll have a much better goat-raising experience.  Let's get to it!   All the Best! Millie     Mentions:   43 | How to Treat Entropian or Inverted Eyelids in Baby Goats   55 | Fencing for Goats: Two Things You Must Have to Keep Your Goats Contained and Safe   Other Related Episodes:   13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting     Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

If you're afraid that your client contract has some hidden pitfalls and maybe one day, it's all going to blow up in your face, then today's episode is for YOU!  Today, we're talking about when you don't know, what you don't know. It's not about the right legal wording. And it's even less about what you actually SAY in your contract. What matters more is what's MISSING from your contract.  Today, I dive deep into how to spot what's missing and provide you with a free tool to help plug those holes and fill those gaps. Hear my story of a client who led me on a literal courtroom chase and what I learned from it about making client expectations crystal clear. Listen to find out why most problems arise from what isn't in your contracts, and how you can avoid common pitfalls by being prepared, setting clear expectations, and always staying ahead of potential problems. 00:05 The Importance of Missing Contract Clauses 01:46 A Personal Story: The Courtroom Chase 05:52 Lessons Learned and Contract Essentials 09:31 Common Client Issues and Contract Solutions 19:55 Real-Life Example: Bob's Contract Nightmare 28:58 Final Thoughts and Action Steps Resources Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” Get on the Waitlist for the 8-Week Contracts Course Episode 32 - What You Need to Know Before You Sign: Contracts Basics - Including Podcast Contracts, too! (Part 1) Episode 33 - When to Enforce Your Agreements: Contracts Basics (Part 2) Episode 34 - Resolving Contract Disputes: Contracts Basics (Part 3) Episode 35 - Drafting Your First Contract: Contracts Basics (Part 4) Episode 36 - My Top 5 Tips for International Work: Contracts Basics (Part 5) >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for a future episode!

Feeling exhausted, anxious, bloated, foggy, or just off—and being told “it's normal” because you're aging or just a woman? Yeah, no. It's not normal. And it's definitely not something you have to accept. In this eye-opening episode, I'm joined by Dr. Erika Schwartz, a pioneer in bio-identical hormone therapy and founder of Evolved Science, where she's flipping traditional medicine on its outdated, symptom-chasing head. With over 30 years of experience, eight best-selling books, and a global reputation for helping people reclaim their health, Dr. Erika is here to tell us: your hormones matter. And ignoring them could be the reason you feel like garbage—even if all your labs come back “normal.” We're talking real solutions, not band-aids. Actual prevention, not prescriptions. And a whole new way of thinking about what your body needs to thrive—especially as you age. In This Episode, We Cover: ✅ Why traditional medicine is failing women—especially around hormones ✅ The truth about hormone imbalance (and how to fix it) ✅ What bio-identical hormone therapy really is—and why it matters ✅ Signs your hormones are out of whack (that your doctor might miss) ✅ How to advocate for yourself in a medical system that often won't ✅ What true health optimization looks like (spoiler: not another pill) It's time to stop accepting exhaustion as a fact of life and start demanding answers—and better care. Because your hormones aren't the problem. They're the starting point to feeling like yourself again. Connect with Erika:  Website: https://drerika.com/  Book: https://drerika.com/publications/  IG: https://www.instagram.com/drerikaschwartz/  Related Podcast Episodes: 179 / What You Need to Know About Menopause with Thara Vayali 139 / Well-Rested with Jolene Hart Endometriosis & Women's Health with Somer Baburek | 238 Get 40% off by going to cozyearth.com and using code TIWW, and this weekend, May 2nd through 4th, Cozy Earth is giving my listeners a special offer: Buy One, Get One Free bamboo pajamas with code TIWWBOGO. Because she deserves the best—and so do you Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Hi friends!  Today we're talking about building fence for goats.  Fence is one of the biggest investments in owning goats, and I've heard it many times that if your fence won't hold water, it won't hold goats!  That sure seems true sometimes, but today I'm going to share some strategies we've used to successfully fence our goats, keep them contained, and keep them safe from predators.  Let's get to it!   All the Best! Millie     Mentions:   07 | Should My Goats Have Horns or Not? Pros and Cons of Disbudding Goats   13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting     Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

On this episode of Court Radio, Dean Weitzman of MyPhillyLawyer speaks with mortgage broker Jack Meyers about how he’s able to get mortgages for people who think it’s unlikely to be homeowners. The post Court Radio: Mortgages & What You Need to Know first appeared on MyPhillyLawyer.

Meta's at it again—major changes are rolling out inside the ad platform, and if you're not adapting, you're already behind. In this fast-paced episode, Ralph Burns and Lauren Petrullo rip into the new developments around Advantage+ campaigns on Meta. No fluff, no filler—just hard-hitting insights on how the new algorithmic shift affects advertisers differently depending on their vertical, budget, and approach.The duo breaks down what's really changing inside Meta, why this isn't just another temporary tweak, and how to adapt before it's too late. Whether you manage multimillion-dollar campaigns or are just looking to optimize your ad spend, this is a tactical must-listen. Expect conversation on creative fatigue, campaign segmentation, broad targeting, and what "control" in Meta advertising actually means now.Chapters:00:00:00 – Kicking Things Off: What's Really Happening Behind the Ads00:00:49 – Meta Drops a Bombshell—Here's What You Need to Know00:02:18 – Is Advantage+ Your Friend or Foe? The Real Scoop Inside Ads Manager00:05:17 – What These Changes Actually Mean for Your Ad Strategy00:12:39 – Future-Proofing with Custom Conversions (Before It's Too Late)00:19:13 – Your Move: What Smart Advertisers Should Do Right NowLINKS AND RESOURCES:Get Your nCAC Calculator Now!Maximize your campaign performance with AI.About Advantage+ sales campaignsTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

We've finally returned to a galaxy far, far away. The crew is back to discuss the return of Andor. After catching you up on what you need to know (2:50) and collecting the Pulse of the People (6:00), we breakdown the storylines from the first three episodes of the season 2 premiere (8:25). From stolen spacecrafts to raving at weddings, we got you. Sagrona Teema!0:00 - Intro/Quick-Catch-Up2:50 - What You Need to Know6:00 - Pulse of the People 8:25 - Recap51:11 - Big Questions of the Week55:50 - Predictions/Big Picture View

UCLA stroke drug study gives stroke survivors fresh hope for recovery. Discover how this breakthrough compares to treatments like etanercept and HBOT. The post This Drug Mimics Stroke Rehab – And It's Real. Here's What You Need to Know appeared first on Recovery After Stroke.

Conservatorship: When NCUA Removes the Board & What You Need to KnowEpisode Summary:In this special episode, hosts Mark Treichel, Steve Farrar, and Todd Miller dive into the high-stakes world of NCUA conservatorships—when the agency steps in to remove a credit union's board and take control. Drawing from their extensive experience handling some of the largest conservatorships in NCUA history, they provide insider insights on:What conservatorship means and when it happensThe role of the NCUA as both regulator and conservatorWhy NCUA often opts for conservatorship over cease-and-desist actionsThe challenges of managing a conservatorship from both a regulator's and a credit union's perspectiveSuccess stories and lessons learned from past conservatorshipsThe hosts reflect on the intensity, challenges, and rewards of the conservatorship process, including the balance between protecting the NCUSIF (National Credit Union Share Insurance Fund) and serving credit union members. Whether you're a credit union executive, regulator, or industry observer, this episode delivers valuable insights into one of the NCUA's most powerful enforcement tools.Key Quotes:

Is Selective Licensing a Headache for Letting Agents? Here's What You Need to Know! Selective licensing is becoming a bigger issue for letting agents in 2025, and it's something you can't afford to ignore. In this episode, I'm joined by Des Taylor, the bossman of Landlord Licensing and Defence, to break down what's changing and how it impacts your business. With the recent changes to regulations, councils now have more freedom to apply selective licensing. This means more areas could be affected, and letting agents might not even realise the full implications until it's too late. Des shares insights on the most common mistakes letting agents make when agreeing to licensing conditions and what could go wrong if they're not careful. It's essential that you understand how these new rules can impact your properties and your responsibilities as an agent. If selective licensing comes to your area, Des advises on how you can make your voice heard during consultations and the steps you need to take to protect your business. This isn't just a legal matter—it could have serious financial and operational consequences. Don't miss out on this important conversation. Listen now, leave your thoughts, and share your experiences with us!

Hurricane Season 2025 Could Be Brutal — Here's What You Need to Know: Today we are launching a brand new podcast series, called the Claims Journal Podcast! In … Read More » The post Introducing the Claims Journal Podcast with Don Jergler! appeared first on Insurance Journal TV.

Hurricane Season 2025 Could Be Brutal — Here's What You Need to Know: Today we are launching a brand new podcast series, called the Claims Journal Podcast! In … Read More » The post Introducing the Claims Journal Podcast with Don Jergler! appeared first on Insurance Journal TV.

Chances are, you've seen the headlines that the dire wolf is no longer extinct. The company Colossal Biosciences claims to have brought it back from extinction in the form of three living, breathing dire wolf pups.But my headlines have actually been flooded with scientists saying “not so fast…” so what is really going on here? Having studied African forest elephants using genetics during my Ph.D., a species related to the extinct woolly mammoth and a target of de-extinction efforts, this topic has long been on my mind to discuss on the podcast. Given the recent dire wolf news, I've been getting so many questions about this, that I thought it would be a great time to discuss this and prepared this episode as soon as I could (despite a myriad of technical difficulties). De-extinction is the concept of bringing back a fully extinct species back to life and as you've seen now as evidenced from the dire wolves, scientists are actively working on it. But should they be? And why? First, I break down the dire wolf headlines, offering insight into the scientific process of de-extinction as a whole, how the team at Colossal Biosciences approached de-extinction and why, and how most scientists feel about their result: Are these really dire wolves? I then open up to a larger conversation about de-extinction: why are scientists attempting to de-extinct species at all? Is there conservation merit in doing so? Which species are being considered? I address a plethora of topics as well as moral and ethical considerations. Specifically, I go over: What exactly is de-extinction and how it can be doneWhy de-extinction is so hard to actually doHow Colossal Biosciences resurrected what they are calling the dire wolfWhat scientists think of Colossal's dire wolves; are they really dire wolves? Why or why not?Insights on how scientists think about species in generalWhat else goes into a species being a species aside from geneticsWhat is the point of de-extinction? Why should scientists attempt it? Which kinds of species are being considered?My opinions on de-extinction: which species are okay to bring back and whyDoes de-extinction help conservation? How? How de-extinction can hurt conservation effortsHow the Trump administration is attempting to use de-extinction efforts to undermine the Endangered Species ActAnd more!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Embracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a published author not to feel the pressure to build a massive following. One might think it's necessary to be seen as successful. However, true success comes from following God's plan and staying rooted in your values. Becoming a published author doesn't have to revolve around likes, followers, or algorithms. Redefining Success to Become a Published Author It's easy to look at people who have achieved literary success and focus on where they are now—published, celebrated, and recognized. But what you don't often see is the long, unseen journey it took for them to become a published author. That journey looks different for everyone, beginning with defining success on your terms - not the world's terms. You can view success through three lenses: ours, God's, and the world's. Are you writing simply for personal ambition? Are you chasing worldly approval—fame, money, social media validation? Or are you seeking to become a published author in alignment with God's unique plan for your life? The world often tells us success means going viral, having a curated life online, or selling millions of copies. But God's definition of success is grounded in faithfulness, obedience, and impact—sometimes unseen but always meaningful. About Allie Marie Allie Marie's passion is helping people, especially girls and women, live flourishing lives, know their God-given worth, identity, and purpose, and experience vibrant wellness in body, mind, and spirit.  As a teen girl and young woman, Allie battled severe depression and even tried to end her life. But by God's grace, grit, and a commitment to live a healthy lifestyle, she is thriving and has a life more beautiful than she ever could have imagined.  Allie is an award-winning author, podcast host, life coach, and speaker. She is also the Founder and CEO of Wonderfully Made®, an organization and ministry she started when she was twenty. Their mission is to help girls and women know God and their values and thrive. We are on a rescue mission to save girls' lives from suicide.  Allie lives in Santa Barbara County with her husband, Paul, and Golden Retriever Gidget, where she loves being unplugged, writing, playing with horses, surfing, and adventuring up and down the California coast.  Website for Allie Marie Smith Additional Resources Pre-Order Allie Marie Smith's Book: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Get Robyn's Book: You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. What You Need to Know to Write a Book and Become an Author - Episode 134  Strategies to Create Success Without Social Media - Episode 347

What You Need to Know About Your Relationship with God (Exodus 19:1-25)

In this episode of Liberalism in Question, we're joined by Eamonn Butler, Director of the Adam Smith Institute, to discuss the economic philosophy of liberalism. From Adam Smith's "invisible hand" to modern free-market principles, we explore how liberal economic thought has shaped prosperity, innovation, and policy. How do Smith's ideas on free markets, competition, and limited government remain relevant today? What lessons can we learn from classical liberal thinkers to tackle contemporary economic challenges? Join us for a fascinating conversation on the foundations of economic liberalism and its ongoing impact.

Are you somebody who really cares about wildlife and conservation and you're trying to get people to change their behavior? Reduce their carbon footprint? Get them to not litter? Or keep their cats indoors to save birds? Whether it's getting people to switch to clean energy sources or eating less meat to help save the planet, all of these things all require human behavior change, and the foundation of such change is communication. A lot of people tend to think we just need to educate people more - that people have a deficiency in knowledge, and that if only we could get people to understand the data and studies like we do, then they would see the error in their ways. But as we've seen with well-researched topics with lots of supporting data and studies like climate change and vaccines, this is not true. There is more to it! We need effective communication, which requires dialogue. This week's podcast is inspired by two events: (1) the results of the 2024 election here in the United States where we saw the public vote for an administration that is anti-environment and science and (2) the aftermath of me reading an eye-opening, enlightening, and highly entertaining book on the subject of rethinking by social scientist Adam Grant: Think Again. In this episode I talk about how to be a more effective communicator, get people to rethink their opinions and values (including yourself!), and teach you how to have productive, engaging, and useful debates with people who think, at times, very differently than you. I am living proof it is possible!The lessons shared largely come from the book Think Again, but also my own personal experience engaging with and even being friends with people from “the other side.” You'll learn how to reframe your perspective on arguments so you don't feel exhausted, angry, or drained, how effective listening is critical in debate, and how providing nuance, multiple perspectives, and humility can make you more effective in changing minds. Often when we talk about working with wildlife, we think about it from the animal's perspective and studying the species, but in reality, almost all of the conservation solutions with declining biodiversity have to do with interventions on the human side. Want to save wolves? We need to reduce poaching. Want to save monarchs? We need to get people to plant more milk weed and reduce habitat loss. These things require interventions on the human side. So if you are someone who works in science or conservation, or are simply someone who wants to create more positive change in the world, then this episode is for you!Specifically I talk about: Why it's important to engage in debate and that it doesn't have to be hostile, exhausting, or heatedHow debate makes us stronger leaders and better scientistsHow spirited discussions helped Disney create Pixar's The Incredibles that went on to win two OscarsHow to reframe arguments into debates and learn how to dance rather than fightCommon “don'ts” and mistakes that many people make that close people off and cause them to dig more into their original beliefsHow to motivate someone to share information with youWhy facts alone don't work in changing mindsThat asking questions activates a rethinking cycle in your debate partner (and yourself!)Why listening is critical to getting people to open up and be receptiveHow the “vaccine whisperer” got people to vaccinate their children through non-judgemental empowerment and listeningThat binary or black and white thinking can actually cause people to move away from your causeHow uncertainty and humility can make you more effective in changing mindsAnd more!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

The Aesthetic and Wellness industry is buzzing with conversations about private equity. Are these investments a boon or a threat to independent med spa owners? In this episode of the Fierce Factor Podcast, I cut through the noise and provide you with the strategic knowledge you need to navigate this evolving landscape. We'll explore what private equity is, why it's so interested in the med spa sector, and the critical pros and cons of partnering with these firms. This isn't just about understanding the financial aspects of private equity. We'll also dive into how you can position your business for long-term success, whether you're considering a future sale or committed to independent growth. We'll discuss building a strong foundation, maximizing your business's appeal, and understanding key valuation metrics. Key topics include: Private Equity 101 and its interest in the Med Spa Industry Strategies for Competing and Building a High-Value Business Whether you've received offers from private equity or simply want to future-proof your business, this episode provides essential insights to empower your decisions and secure your success in the aesthetic and wellness market. Stay Connected: Follow Kaeli on Instagram: @kaeli.lindholm Book a Discovery Call: Join over 600 entrepreneurs who have scaled their businesses past their next million-dollar milestone with our proven strategies. Let's explore how we can help you achieve your goals— and fall back in love with your business, starting today. The Blueprint: Sign up for weekly curated insights supporting powerhouse female entrepreneurs in aesthetics & wellness. Loved this episode? Don't miss Episode 212 What You Need to Know Before Selling to Private Equity with Janell Ocampo, DNP, FNP-BC where Kaeli and Dr. Janell Ocampo discuss the impact of private equity on aesthetics businesses, sharing strategies for preparing a practice for acquisition and maximizing valuation. KLC Consulting Website Kaeli on LinkedIn

Buckle Up: The Markets Are Testing Your Nerves—Here's What You Need to Know 

Earlier this year, the Bears Ears Resource Management Plan dropped, outlining rules regarding camping, waste management, dogs, and, perhaps most controversially, fixed anchors for new routes across the monument, which includes, of course, Indian Creek. Jason Keith is a senior policy advisor at the Access Fund who has spent his career navigating the legal and relational fog of securing access for climbers across the country. He was deeply involved in the development of this plan and talks to us today about what it means for climbers today—and everyone going forward amid the uncertainty and chaos of the current administration.  But first, we talk about favorite mountain on earth, Everest, and why it's a such a slippery slope. Drones are coming for Sherpa jobs, but our hot take on this development might surprise you.  Our Final Bit is the Golden Shoals, a fiddle and guitar duo featuring Mark Kilianski and rock climber Amy Alvey. Check out the Show Notes for tour dates, website, and more! Show Notes New Rules at Indian Creek Are Now in Effect. Here's What You Need to Know. Bears Ears Resource Management Plan Access Fund Drones Will Do Some Schlepping for Sherpas on Mount Everest Golden Shoals Follow Golden Shoals and Amy Alvey on Instagram Golden Shoals tour dates. Get Bonus Episodes! Support our podcast and increase your RunOut runtime. http://patreon.com/runoutpodcast

Ever dreamed of writing your own book but felt overwhelmed by the process? What if I told you that you could have it done in just 60 days without sacrificing quality? Today, we're sitting down with Stephanie Chandler, a leading expert in non-fiction book publishing, to break down exactly how you can make this happen.  Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Episode Highlights Why Small Business Owners Should Consider Writing a Book [0:01:18]  How to Write a Non-Fiction Book in 60 Days [0:04:48] What You Need to Do to Make Sure Your Book is Different [0:10:24] Knowing Where to Start When You Have Too Many Ideas [0:14:55] Finding Your Own Unique Voice [0:19:48] How to Choose the Right Tools [0:24:59] Self-publishing Versus Traditional Publishing [0:29:04] Publishing in a Changing World [0:31:47] Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

⚖️ What Happens If You Forget to Include Assets in Your Divorce? | Los Angeles Divorce

Bump and Stacy are joined on the EQC hotline by The Athletic’s Robert Mays to talk about the Seahawks signing Sam Darnold, the potential of the Hawks’ defense, and much more. Bump talks about the top available WR’s without a team, the best way to grow football internationally, and more in Four Down Territory. They talk about what it will take for the Seahawks to make the playoffs this year. And they close out the week by telling you What You Need to Know.

Critical Remote Code Execution vulnerabilities affect Kubernetes controllers. Senior Trump administration officials allegedly use unsecured platforms for national security discussions. Even experts like Troy Hunt get phished. Google acknowledges user data loss but doesn't explain it. Chinese hackers spent four years inside an Asian telecom firm. SnakeKeylogger is a stealthy, multi-stage credential-stealing malware. A cybercrime crackdown results in over 300 arrests across seven African countries. Ben Yelin, Caveat co-host and Program Director, Public Policy & External Affairs at the University of Maryland Center for Health and Homeland Security, joins to discuss the Signal national security leak. Pew Research Center figures out how its online polling got slightly forked. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest We are joined by Ben Yelin, Caveat co-host and Program Director, Public Policy & External Affairs at the University of Maryland Center for Health and Homeland Security, on the Signal national security leak. Selected Reading IngressNightmare: critical Kubernetes vulnerabilities in ingress NGINX controller (Beyond Machines) Remote Code Execution Vulnerabilities in Ingress NGINX (Wiz)  Ingress-nginx CVE-2025-1974: What You Need to Know (Kubernetes)  Trump administration is reviewing how its national security team sent military plans to a magazine editor (NBC News) The Trump Administration Accidentally Texted Me Its War Plans (The Atlantic) How Russian Hackers Are Exploiting Signal 'Linked Devices' Feature for Real-Time Spying (SecurityWeek) Troy Hunt: A Sneaky Phish Just Grabbed my Mailchimp Mailing List (Troy Hunt) 'Technical issue' at Google deletes some customer data (The Register) Chinese hackers spent four years inside Asian telco's networks (The Record) Multistage Info Stealer SnakeKeylogger Attacking Individuals and Businesses to Steal Logins (Cyber Security News) Over 300 arrested in international crackdown on cyber scams (The Record) How a glitch in an online survey replaced the word ‘yes' with ‘forks' (Pew Research) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: President Trump Signs Executive Order Aimed at Dismantling Dept. of Education. Here's What You Need to Know. DHS Ends Biden Administration CHNV Parole Program White House Taking Sponsorships for Annual Easter 'Egg Roll' Changes Coming to Social Security Next Week After New January Law Takes Effect Quick Hitters: Venezuela Agrees to Take Repatriation Flights, ICE and IRS Near Immigration Deal, Musk Calls for Legal Action After NY Times Report, Trump Takes Federal Layoff Order to Supreme Court, Supreme Court Won't Hear Climate Case, Will Hear Congressional Districting Case, Trump to Narrow April 2nd Tariffs, Imposes New Tariffs on Venezuelan Oil, 23 and Me Bankrupt, Alina Habba's New Role, Editor-in-Chief Receives Accidental War Plan Text from DoD Critical Thinking Segment SUBSCRIBE TO JORDAN'S FREE WEEKLY NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi friends!  Today we're talking about getting your tags ordered for kidding season.  We'll talk about tagging laws, and we'll walk through the step-by-step process I use to decide what tags to order and how many we need.  We have lots of goats to tag, but I'm also going to give you a simple, affordable, and legal way to tag if you only have a few goats.  Let get to it!   All the Best! Millie     Mentions:   Get your 50th Episode Double Gift Cards here: https://www.getgoatwise.com/insider   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial   FREE Freezer options to jump start your self-sufficiency journey: https://drycreekheritagemeats.com/pages/collection-page   Premier 1 Supplies tags we use     Related Episode:   11 | Should I tag my goats?  What You Need to Know About Government Requirements and How to Use Tagging to Benefit Your Herd     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

395. Will Our Courts Hold? What You Need to Know with Amanda & Jessica Yellin Award-winning journalist, Jessica Yellin joins Amanda to discuss the ongoing standoff between the Trump administration and the courts, dissecting whether we're on the brink of a constitutional crisis. Could this reshape the balance of power? And what does it mean for the future of our democracy? -How Trump's immigration policies are clashing with judicial authority -The fractures and challenges within the Democratic party–and potential solutions -Plus, a rare bipartisan victory in Montana that offers a glimpse of hope Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand -- dedicated to helping you manage your  “information overload.” She is the former chief White House correspondent for CNN and an Emmy, Peabody and Gracie Award-winning political correspondent. You can follow her on Instagram at Jessica Yellin.

And also, to get real time, clear and brilliant reporting, go to substack.com and search for her page newsnotnoise and subscribe there. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Not totally sure how tariffs work, who pays for them and how they’re collected? Look no further. In today's episode, Kai and Nova answer these questions and more. We'll explain how tariffs are applied and what they’re based on, as well as what happens when a good crosses a border multiple times. Plus, what's the point of a country retaliating with tariffs if its citizens have to pay for them? We'll get into it. Here's everything we talked about today: “Who Pays for Tariffs? Here's What You Need to Know.” by The New York Times “China’s retaliatory tariffs on agricultural goods will squeeze farmers” from Marketplace Listen: Audio snippet on deals exporters and importers make to determine who will pay in the event of unexpected tariffs via OtterAi “How Tariffs Work” from The New York Times “Automakers warn that Trump tariffs will hike vehicle prices as much as 25%” from Reuters “Buying a Car? Trump's Tariffs Could Make It More Expensive.” by The New York Times “Europe Delays Tariffs on U.S. Whiskey to Make Time to Negotiate” by The New York Times “Trump’s 200% tariff threat would be ‘a real disaster’ for Europe’s wine industry” by AP News Join us tomorrow for “Economics on Tap.” The YouTube livestream starts at 3:30 p.m. Pacific time, 6:30 p.m. Eastern.

Not totally sure how tariffs work, who pays for them and how they’re collected? Look no further. In today's episode, Kai and Nova answer these questions and more. We'll explain how tariffs are applied and what they’re based on, as well as what happens when a good crosses a border multiple times. Plus, what's the point of a country retaliating with tariffs if its citizens have to pay for them? We'll get into it. Here's everything we talked about today: “Who Pays for Tariffs? Here's What You Need to Know.” by The New York Times “China’s retaliatory tariffs on agricultural goods will squeeze farmers” from Marketplace Listen: Audio snippet on deals exporters and importers make to determine who will pay in the event of unexpected tariffs via OtterAi “How Tariffs Work” from The New York Times “Automakers warn that Trump tariffs will hike vehicle prices as much as 25%” from Reuters “Buying a Car? Trump's Tariffs Could Make It More Expensive.” by The New York Times “Europe Delays Tariffs on U.S. Whiskey to Make Time to Negotiate” by The New York Times “Trump’s 200% tariff threat would be ‘a real disaster’ for Europe’s wine industry” by AP News Join us tomorrow for “Economics on Tap.” The YouTube livestream starts at 3:30 p.m. Pacific time, 6:30 p.m. Eastern.

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Aries Season Tarot Forecast March 20th - April 18th, 2025 In this episode we dive deep into Aries season, running from March 20th - April 18th, 2025. This season is a major transition point for the entire year! Fresh starts and new beginnings are here. The Sun moves into Aries on March 20th, 2025. Marking the Spring Equinox in the Northern Hemisphere. Globally recognized as the astrological new year! Universal Energies, Different Seasons Both Northern and Southern Hemispheres experience the same zodiacal energies simultaneously. Farewell Pisces, Hello Aries: Shifting Energies Transition from the compassionate, creative, intuitive energy of Pisces. Aries season ushers in: bravery, ambition, independence, creativity, impulsivity, impatience, quick temper, and headstrong mood swings. Time for Action: From Planning to Doing Aries season is the time to act on plans made during fall and winter. "Go time!" - Plant, do, shift, change, or start! The completion point of 2024 is officially here. March 20th, 2025, marks the true beginning of the new year. The Tangible Shift: Dreams into Action The host's personal favorite transition - the tangible feeling of change. Wake up and things feel different - a call to action on dreams. Simple concept: take dreams and put them into action. Encouragement to take small or large steps forward towards goals. Small steps accumulate over time. The marathon analogy: focus on crossing the finish line, not necessarily being first. Pace yourself. What You Need to Know: The Current Cycle The Nodes of Fate: Pisces/Virgo Axis Continues Influence continues through July 2026. Focus on balancing feelings with astute processing. Discerning between feelings and facts. Navigating new and unusual energies. Importance of a relationship with spirituality. Working to release perfectionism or feelings of futility. Emphasis on tiny and mighty day-to-day actions supported by spiritual practices. Significant Shifts in This Cycle March 27th: Venus Retrograde Enters Pisces Venus passed her halfway point in retrograde. Emergence as the morning star after her "powerwash" from the sun. Evaluate what no longer serves wants, wishes, desires, pleasures, and finances. Potential for insights and answers on how to shift forward. March 29th: New Moon Partial Solar Eclipse in Aries Energetic lightswitch flickering on and off. Offering a truly new fresh start in the astrological house it occupies in your natal chart. This house has undergone a full eclipse season refresh, release, and restart (nodes in Aries/Libra July 2023 - Jan 2025). Exciting and seemingly softer than past eclipses due to prior release work. This eclipse feels like saying yes to an opportunity before feeling fully ready, with the Universe indicating readiness for growth. A "good growth" eclipse versus a painful one. March 29th: Mercury Retrograde Enters Pisces Mercury continues its retrograde journey, moving back into Pisces. Potential feeling of stagnation or moving backward when forward momentum is desired. Feels like revisiting old lessons or losing something again. Backtrack into Pisces may evoke feelings from the distant past. Not just about exes resurfacing, but a final cleanup of "ghosts of Christmases past." March 30th: Neptune Enters Aries - HUGE NEWS! Neptune spends approximately 14 years in a single zodiac sign (168-year cycle). Last time in Aries: 1861-1873. An energy signature no one alive has experienced. High vibration; Neptune as the higher octave of Venus, governing dreams, intuition, spirituality, and delusions. Capacity for cleansing, clearing, and offering massive dream and manifestation potential. Can also bring chaos and destruction for reimagining and rebuilding. Uncertainty about how this new 14-year signature will play out. Old ways are definitely up for destruction. Question: What new dream will we create? Personal impact: Focus on the house Aries occupies in your natal chart for bold new dreams. Emphasis on fresh, strong, new, and spiritually grounded dreams. Abundance flowing from imagination and magic. Call to honor ocean goddesses (and Aphrodite) if it resonates. April 7th: Mercury Stations Direct Relief from communication, schedule, and financial snags. This marks the third pass over the same ground in the last four weeks. Two-week post-shadow period as Mercury regains speed. The third pass offers the final lesson or blessing from recent events. Encouragement to stay present and grounded. Pause and take breaths before responding. Direct station in Pisces: deep feels, tears, release, and healing are prominent. April 12th: Full Moon in Libra Gratitude to the goddesses, eclipse season is over until September! A regular full moon for revealing and releasing (in that order). All clear for spellcasting! Libra focus: balance, people-pleasing, and surface beauty. Community call-out (with a nod to Kali Ma) for individual scales of Justice. April 12th: Venus Direct - WHEEE! Blessed be, Aphrodite is reborn! Stations direct in Pisces, bringing a dreamy quality. Tenderness, emotions, and tears likely herald the healing that has occurred. Tears of growth, gratitude, and honoring the inner child/teen and current soul self. This deep cleanse cycle returns "YOU" to yourself at a heart-centric level. Clarity on what is needed for more joy and abundance. April 16th: Mercury Moves into Aries (Again) The narrative continues, but with forward progress this time. Shift in communication to self-centric intentions stated clearly (possibly bluntly). Universe urging clear communication in leadership roles for self-empowerment and modeling equitable behavior. April 18th: Mars Moves into Leo - Exciting! Boost in physical energy. Inspiration and a fire are reignited. The "fill up" that has been missing. Mars (action, drive) finally in a fire sign (Leo) wired for being out front and adored. Potential for significant progress if small actions have been taken during Sun in Aries. Burning off "slow sads" - a welcome energy shift. The Nutshell Story of This Cycle Key takeaway: Take action. Follow excitement and listen to "no." Decisions won't be clear-cut; balance facts with intuition. Venus recharged, Mercury cleansed, Neptune in a new phase, Mars finally moving comfortably. Listen to your body - it holds the energetic score. Everything is changing for the ultimate best. Embrace evolution and change. "Grab the wheel" and direct the new energies. The path won't be linear, but progress will be made. Stirrings that 2025 is a "mash up of all the best parts of our life thus far" - a wild, liberating, blessed, and manifesting "zine." Supportive Practices for This Cycle Meditate Hydrate Move your body Aim for self-advocacy Aim for equity Anchor in your spirituality Pisces Season Recap & Aries Season Intentions Pisces season offered massive somatic healing potential and deep release. Aries season (Sun in Aries) marks a new beginning: rebirth of leadership, hope, potential, and the fire to ignite something wonderful. Cycle directive: Continue to remain present and focus on your vessel. Aries as the Athlete & Warrior: Prioritizing Your Vessel Aries embodies the athlete and warrior. Cannot stand for, protect, or create effectively without an optimally functioning vessel. Learning from athletes: value of repair, recovery, nutrition, and hydration. This cycle is a collective call to prioritize vessel care. Not about perfectionism, but celebration and respect for the soul's home. Caring for the body is loving and supports desired creations and actions. It's Spring! Emerge from the Underworld Emergence from the darkness may feel overwhelming initially ("too bright and too big"). It's okay to go slow ("throw on some shades"). Cannot stay in the "cave" forever. Take the step out. Evaluation phase is over. Feel the wild unknown where anything is possible Aries Basics: Mantra, Place in Zodiac, Element Aries' mantra: "I am." First sign of the zodiac. Cardinal fire sign. "I Can Do This! Let's Start Something." Aries' inherent drive to initiate. Excellent at starting things - "OFF AND RUNNING." Carries strong manifestation energy due to its "young," "new," and often "naive" energy. Prone to beginner's luck. Aries as the Warrior Wired for battle and a valuable ally. Relentless and fresh energy with "sassy salty vibes." Thrives on feedback and pressure - needs resistance. The analogy of two rams butting heads (establishing dominance, training, communication, play). Balanced vs. Imbalanced Aries In Balance: Fights to protect loved ones and the vulnerable; evolves into a benevolent leader (connection to The Emperor tarot); passionate, driven, enthusiastic, and inspiring. In Imbalance: Egocentric, puts self first; argues to win everything (even trivial matters); immature; stirs things up for the sake of it; needs feedback/pressure (workouts as a constructive outlet). Movement for Aries: Burning Off the Heat Aries energy is hot, fast, and furious and needs movement to release heat. Caution against excessive cardio, which can overheat the system. Analogy to a Jack Russell Terrier: smart, energetic, needs engagement and novelty. Think "neuro festive brains" needing stimulation and interest for focused engagement. Requires both movement and cerebral activity. Hydration and Cooling Foods for Aries Season Hydration is crucial Recommendation: half your body weight in ounces of water daily with a teaspoon of pink salt for electrolyte absorption. Importance of cooling foods: green and mint (all forms). Aries Rules the Head, Eyes, and Adrenals: Wellness Practices Connection to headache/migraine issues. Mention of Unicorn Wellness Studio member practices: headstand preps/headstands (7th chakra connection, fresh perspective), crab series/rabbit pose (playful, grounding, cooling, circulation). In Aries Season, Stop and Ask: What am I thinking but not saying? What messaging is trying to get through? What am I subconsciously blocking or pretending not to know? Wellness Bullet Points for Aries Season: Begin or prioritize a movement pattern (unicornwellnessstudio.com). PRIORITIZE hydration. Meditate (5 min frequency reset or 8 min chakra balance). Set a bedtime (7-10 hours, address FOMO). Put time limits on gaming and social media (reduces energetic "heat"). Make time to play outside in fresh air. Share thoughts and feelings with trusted humans. Increase green intake (juice, meals, mint). Lighten scents (peppermint EO, lemon/wild orange incense Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. My Healing Protocols signature movement series, not included in a Unicorn Wellness Studio membership. Subscribe to Tandy's weekly newsletter for more astrology insights and practical tips. Follow and DM on Instagram @tandy_gutierrez Additional Episodes You Might Enjoy: EP 118: Astrology and Wellness Forecast March 17 - 23 2025 EP 117: Cosmic Chaos: Navigating Retrogrades, Eclipses & Goddess Energy EP 95: Nodes of Fate: Stepping into the Pisces Dream and Leaving Virgo Perfectionism Behind

Think you can't create cash flow in this housing market? Think again! Today's guest will introduce you to a strategy that can take a regular rental property and maximize its profits. It's allowed him to net $5,000 each month and quit his W2 job in just 18 months! Welcome back to the Real Estate Rookie podcast! Just two years ago, Andres Martinez was waiting tables and saving every penny possible for a house. But when he was told he still couldn't qualify for a mortgage, he turned his attention to wholesaling in order to learn more about real estate investing and make some extra money. Little did he know that he would soon stumble upon a strategy that would change his life and give him financial freedom—co-living! After buying a couple of properties, Andres quit his job to go all-in on this strategy. This move paid off, as he's been able to scale his real estate portfolio to five properties (soon to be six!) and over $5,000 in monthly cash flow. The best part? He's been able to buy all of his properties using other people's money (OPM), seller financing, and subject to deals. Stick around as Andres tells you all about his buy box, how he analyzes rental properties, and why co-living might just be the next big thing in 2025! In This Episode We Cover: Making $5,000 in monthly cash flow from five rental properties How Andres was able to quit his W2 job in 18 months with real estate The investing strategy that maximizes your rental property's profits Why co-living presents a huge opportunity for investors in 2025 and beyond The best real estate side hustles to fast-track your investing journey And So Much More! Links from the Show Ashley's BiggerPockets Profile Tony's BiggerPockets Profile Join BiggerPockets for FREE Real Estate Rookie Facebook Group Real Estate Rookie YouTube Follow Real Estate Rookie on Instagram Ask Your Question for a Future Rookie Reply “Like” Real Estate Rookie on Facebook PadSplit Andres' Instagram Buy the Book, “Wealth Without Cash” Sign Up for the Real Estate Rookie Newsletter Find Investor-Friendly Lenders Co-Living Units Are Helping Investors Generate Higher Returns—Here's What You Need to Know Connect with Andres (00:00) Intro (00:33) Hustling for a House (07:33) Co-Living 101 (11:40) “Testing” His Strategy (17:51) Andres' Current Portfolio (24:29) How to Find Properties (27:32) Quitting His W2 Job (31:25) $5,000 Monthly Cash Flow! (32:12) Connect with Andres! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-536 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Celiac Disease 101: Signs, Testing, and What to Do Next Could Gluten Be Making You Sick? Here's What You Need to Know About Celiac Disease Are you struggling with digestive issues, fatigue, or brain fog but don't know why? You might have celiac disease, a condition that affects 1 in 100 people worldwide—but shockingly, most people remain undiagnosed. If gluten is harming your health, it's time to take action. In this post, we'll cover: ✅ What celiac disease is and how it affects the body ✅ Common symptoms (including the hidden ones most doctors miss!) ✅ How to get tested for celiac disease ✅ The first steps to take if you're diagnosed Let's dive in! What Is Celiac Disease? Celiac disease is an autoimmune disorder, not just a food allergy. When someone with celiac disease eats gluten (a protein found in wheat, barley, and rye), their immune system attacks the small intestine, causing inflammation and damage to the villi—tiny structures responsible for nutrient absorption. Over time, this leads to nutrient deficiencies, digestive issues, and serious long-term health problems. Unlike gluten sensitivity, which causes discomfort without damaging the intestine, celiac disease is permanent and requires strict, lifelong avoidance of gluten. Common Symptoms of Celiac Disease Celiac disease doesn't look the same for everyone. Some people experience classic digestive symptoms, while others have silent celiac disease, meaning they have no obvious stomach issues but still suffer from long-term damage. Here are some key symptoms to watch for:

Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What's the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22) Why he believes there is not a biological problem he cannot fix. (12:38) How nicotine is protective of long COVID symptoms. (13:37) The effects and benefits of nicotine. (15:12) How would he program these things to an athlete? (17:48) Can we counter the effects of microplastics in our brain? (21:07) The common stacks for the busy entrepreneur. (25:41) Earning the right to get these peptides/stacks. (32:50) The common stacks for bodybuilders. (35:37) His go-to growth hormone release peptides. (55:53) Favorite healing peptides. (57:00) Are GLP-1s being used pre-contest in the bodybuilding world? (1:01:44) Breaking down the libido-enhancing PT-141 peptide. (1:05:32) His thoughts on artificial sweeteners. (1:07:25) Why he believes our world is in a renaissance right now. (1:08:53) Being open to EVERYTHING. (1:10:42) What's he pumped up about? (1:14:45) His take on longevity experts, like Bryan Johnson. (1:16:26) His case against sunscreens. (1:18:48) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Methylene blue: The anti-aging liquid RFK Jr. seems to drink Neural Rx - Wizard Sciences What is SLU-PP-332, the Exercise Mimicking Drug? L-Carnitine Injection For Fat Loss: Benefits & Side Effects Noopept: Benefits, Dosage, Side Effects, Drug Interactions Jonathan Butts | Water Revitalization, Structured Water, & Natural Action Tech Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Bremelanotide: Recommended PT-141 Dosage for Results Don't Die: The Man Who Wants to Live Forever - Netflix Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Alex Kikel (@alex_kikel) Instagram Website YouTube Jay Campbell (@jaycampbell333) Instagram Paul Chek (@paul.chek) Instagram Mark Bell (@marksmellybell) Instagram BioLongevity Labs (@biolongevitylabs) Instagram  

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women's health is so often treated like men's.  But it's time to change that!  We're so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you're struggling to get answers in perimenopause from your doctors, I'm here to connect the dots and empower you with knowledge.  In this episode, we break down women's healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I'm sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you've been looking for.  IN THIS EPISODE The need to differentiate women's health from men's health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Thriving in Perimenopause: Your Ultimate Survival Guide  RELATED EPISODES  #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) Is AI making us dumber? (33:47) Four proven ingredients for a happy, lasting marriage. (36:00) An option when you can't get your veggies in. (43:39) Weird Science with Sal: Rupert's Drop. (44:57) Natural formations that look REAL. (49:37) #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18) #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41) #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18) #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study HANDGRIP DYNAMOMETER Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills Four Proven Ingredients of a Happy, Lasting Marriage Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 ) Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Train the Trainer Webinar Series Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MAPS Prime Pro Webinar MAPS Prime Webinar Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Tyna Moore (@drtyna) Instagram