Podcasts about Best Time

This "Flodesk Studio & Email Copywriting: Email Marketing Strategies (Serious Conversations)" episode delivers a masterclass in email marketing strategy, copywriting best practices, and leveraging AI-powered tools like Flodesk Studio for audience growth and engagement.Favour Obasi-ike, MBA, MS tells listeners to learn critical details such as: Effective subject lines, preview text, and body structureThe impact of timing on open ratesSegmentation, cleaning, and list healthPersonalization and branding through design and font choicesHow to use Flodesk Studio to streamline campaign creation with AISpecial attention is paid to A/B testing, the difference between click and click-through rates, and practical features like polls and analytics for persistent improvement.Who is This For?This episode is for entrepreneurs, marketers, real estate professionals, coaches, consultants, and anyone seeking actionable advice on email marketing, copywriting, AI-powered content creation, and using Flodesk Studio. The content is tailored for those wanting to grow their business, improve engagement, and optimize digital communications.Key Moments & TimestampsIntro & Topic Breakdown — 00:00:03Why Email Marketing Still Matters — 00:02:18Email Copywriting Tips (PS, emojis, numbers, preview text) — 00:04:07Intro to Flodesk Studio & AI Features — 00:07:12Real estate applications & audience segmentation — 00:08:43Email List Cleaning, Segmentation, and Engagement — 00:38:40Choosing the Best Time to Send Emails — 00:51:075 Essential Elements of Email Copy — 01:01:44Email Design, Fonts, and Branding Insights — 01:17:24Testing & Optimization Emphasis — 01:24:13Actionable Takeaways from Guests — 01:22:26FAQs1. Who benefits most from using Flodesk Studio?Anyone who wants a seamless, AI-assisted way to design and send beautiful, brand-consistent emails, especially business owners, marketers, and real estate professionals.2. How do you improve open and click-through rates?Use strong subject lines (with emojis, odd numbers, brackets), compelling preview text, personalization, and clear CTAs. Incorporate A/B testing for continual improvement.3. What is the best time to send email campaigns?It varies. Analyze your own audience data (via tools like Flodesk reporting) to find your optimal window: weekday mornings often outperform, but testing is essential 00:53:19.4. Why is list cleaning important?Regularly removing unengaged contacts preserves deliverability, yields accurate analytics, and improves campaign performance 00:38:40.5. How can you personalize emails effectively?Use segmentation, address recipients by name, and tailor content/offers by user behavior and preferences 01:04:00.6. What are key elements of a high-performing email?Subject line, preview text, concise and well-formatted body, clear call to action, optimized images—each tested before broad send-off 01:01:44.Action Steps for youPromote the episode using engaging snippets and “clips” across LinkedIn, TikTok, and Instagram for wider reach 00:23:00.Share Flodesk Studio link and personal testimonials; encourage audience to experiment with AI-powered email design 00:07:12.Encourage listeners to A/B test subject lines and preview text for their own audiences.Build and nurture a peer community for ongoing discussions on marketing, copywriting, and tech tools 00:58:37.Offer private consulting or group workshops on best practices in email marketing, segmentation, branding, and testing.Continue to spotlight client and listener wins secured through these tactics for future episodes and social proof.Gather feedback/analytics from podcast listeners on their favorite actionable tip, using surveys or Flodesk polls.Remain updated with new Flodesk and Clubhouse features, suggesting product improvements where valuable (as discussed re: heat maps 00:48:19).For more support, listeners are encouraged to book a call, or subscribe to upcoming training and resources.Ready to Rank? Book Your SEO & Web Dev Services Today

From 08/21 Hour 1: We've waited all year for meaningful football games to start, and now it's right around the corner. We will slowly start to see more of our favorite players as preseason rolls on this weekend. What are you most excited about for week two of preseason?

Do you struggle to get good sleep? The reason you're exhausted, waking up at 3 a.m., or struggling to feel like yourself might surprise you. And likely has to do with sneaky and quietly disruptive sleep habits. In this episode of the HEAL with Kelly Podcast, I sit down with world renowned sleep expert Dr. Michael Breus, PhD, a double board-certified Clinical Psychologist and Clinical Sleep Specialist known as The Sleep Doctor. After nearly 25 years in the field, he has a refreshingly simple message: we may be making wellness — and sleep — far more complicated than it needs to be. There is a ton of information jam packed in this episode. We explore the fascinating science of our individual sleep chronotypes (I'm a Lion, what are you?!) and how understanding your body's natural rhythm could change the way you approach not only sleep, but your entire day. Dr. Breus shares some surprisingly simple sleep tips that challenge many of the things we've been taught about getting a good night's rest. We tackle some of the biggest questions around sleep — from those frustrating middle-of-the-night wake-ups, to menopause, sleep apnea, melatonin, sleep trackers, caffeine, alcohol, and the everyday habits that may be affecting us more than we realize. And we go beyond sleep itself, exploring the fascinating world of dreams, the connection between sleep and emotional healing, and why the timing of everything from your morning routine to intimacy may matter more than you think. This conversation made me look at sleep in an entirely new way. Rather than chasing the perfect nighttime routine, what if better sleep actually begins with what you do the moment you wake up? If you're ready to understand your sleep differently and discover simple ways to feel more rested and energized, this episode is for you. Key Moments You'll Love ✨ : ⏰ [0:30] Wake Up at the Same Time Every Day — Here's the Biology

In this week's potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it look like to build a technology ecosystem from the ground up in a field most people can't yet name?In this episode of B the Way Forward, host Brenda Darden Wilkerson sits down with Kate Waimey Timmerman, CEO of the Chicago Quantum Exchange (CQE), the Midwest's most powerful quantum information science and engineering consortium uniting universities, national labs, government agencies, and private industry.Kate brings a rare combination to her role: a decade-plus background in neuroscience, a systems-builder's mindset, and an unapologetic commitment to making quantum one of the most accessible and inclusive sectors in emerging tech. Brenda and Kate dig into what it takes to lead across a non-traditional multi-institution ecosystem, why the growth mindset doesn't expire at graduation, how the South Side of Chicago became an unlikely anchor for quantum innovation, and what accountability actually looks like when you're building something the country has never built before.This is a conversation about awareness, access, and the courage to build a future that doesn't just replicate the models of the past.Connect with Kate on LinkedIn We Learned About:Why "awareness, awareness, awareness" is the foundational operating principle at CQE and in high-stakes scientific environmentsHow Kate transitioned from neuroscience to leading one of the country's premier quantum ecosystems and why that path is the pointWhat it really takes to lead across a multi-stakeholder ecosystem spanning universities, startups, national labs, and governmentWhy quantum technologies are far more accessible than people assume, and what the Midwest Quantum Workforce Strategy is doing to prove itThe Duality accelerator, the first quantum-focused startup accelerator in the United States, and how it was built for the globe, not just one institutionChapters:0:00 Introduction & Season Theme1:00 Meet Kate Waimey Timmerman, CEO of Chicago Quantum Exchange2:00 Staying Aware in Systems Optimized for Speed, Not Reflection4:00 Leading Across a Multi-Institution Ecosystem6:30 From Neuroscience to Quantum: What People Misunderstand8:00 What People Outside the Field Need to Know About Quantum Now11:00 Career Transitions and Identifying Your Transferable Skills14:30 Risk, Growth Mindset, and Why Adulthood Is the Best Time to Develop It17:30 Staying Grounded When You Lead at Scale20:00 When the Science Is Ready but the System Is Not22:00 Being First to Market: CQE and the Duality Accelerator24:30 What Short-Term and Long-Term Success Looks Like for CQE27:00 What Neuroscience Taught Kate About Leading Complex Systems30:00 What Real Accountability Looks Like in an Emerging Tech Ecosystem31:00 Why the South Side of Chicago Matters for Quantum's Future32:30 Open Quantum Initiative and the Q Ready Program35:00 How to Stay Aligned When Your Vision Is This Big36:30 Closing Thoughts: Building Differently, Not Just Building Forward#BTheWayForward #QuantumComputing #WomenInSTEM #ChicagoQuantumExchange #EmergingTech #InclusiveInnovation #TechLeadership

Ian Silber is the head of product design at OpenAI, where he has led the design of ChatGPT, Codex, and all of OpenAI's product experience for the past three years. Before OpenAI, he was at Artifact, the AI-powered news app built by the founders of Instagram. Prior to that, he spent eight years at Instagram, where he worked on products including Reels. Ian is one of the most consequential designers working in AI today, and he takes us inside how OpenAI designs ChatGPT, Codex, and the future of how we will interact with AI.In our in-depth conversation, we discuss:1. Why Ian believes this is the best time in history to be a product designer2. Why engineers 10x'd with AI but design teams haven't3. What OpenAI looks for when hiring designers4. “Just do less”: Ian's counterintuitive advice to his designers5. The future of ChatGPT as a super app6. Where humans still win: user understanding, invention, and point of view—Brought to you by:WorkOS—Make your app enterprise-ready, with SSO, SCIM, RBAC, and moreMercury—Radically different banking, now with Command—Where to find Ian Silber:• X: https://x.com/iansilber• LinkedIn: https://www.linkedin.com/in/iansilber• Website: https://iansilber.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Ian Silber(02:14) Why designers in general feel anxious about AI(09:01) What makes specific designers thrive in the AI era(13:41) Why Ian says it's the best time in history to be a designer(17:13) How product roles are converging(22:24) Can AI design great products?(23:54) Where human judgment still matters(27:34) What Ian looks for when hiring designers(30:20) Why systems thinking matters(32:53) Balancing speed and craft(38:05) Designing for vastly different audiences(41:57) Solving the blank-box problem(43:31) How ChatGPT is evolving beyond chat(46:07) The vision for Codex(49:07) What Ian wishes he knew on day one(51:40) Why humility matters in AI(53:41) Advice for designers who are feeling overwhelmed(55:16) AI corner(57:43) Failure corner(01:00:45) Lightning round and final thoughts(01:05:52) Lessons from Groupon—Referenced:• OpenAI: https://openai.com• How tech workers are feeling in 2026: a workforce splitting in two: https://www.lennysnewsletter.com/p/how-tech-workers-are-feeling-in-2026• Marc Andreessen: The real AI boom hasn't even started yet: https://www.lennysnewsletter.com/p/marc-andreessen-the-real-ai-boom• 3 Spiderman Pointing meme template: https://www.kapwing.com/explore/3-spiderman-pointing-meme-template• OpenAI Codex lead on the new shape of product work | Andrew Ambrosino: https://www.lennysnewsletter.com/p/openai-codex-lead-on-the-new-shape• Notion: https://www.notion.com• The design process is dead. Here's what's replacing it. | Jenny Wen (head of design at Claude): https://www.lennysnewsletter.com/p/the-design-process-is-dead• Joel Lewenstein on LinkedIn: https://www.linkedin.com/in/joel-lewenstein• Anthropic's CPO on what comes next | Mike Krieger (co-founder of Instagram): https://www.lennysnewsletter.com/p/anthropics-cpo-heres-what-comes-next• ChatGPT Work: https://openai.com/chatgpt-work• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Please Stop the AI Confidence Theater: https://www.elenaverna.com/p/please-stop-the-ai-confidence-theater• The new AI growth playbook for 2026: How Lovable hit $200M ARR in one year | Elena Verna (Head of Growth): https://www.lennysnewsletter.com/p/the-new-ai-growth-playbook-for-2026-elena-verna• Maybe Happy Ending: https://www.maybehappyending.com• The Invite: https://www.imdb.com/title/tt14173636• Rivian: https://rivian.com• Waymo: https://waymo.com• Groupon: https://www.groupon.com• How a VC and a tech founder used AI to launch a brick-and-mortar business in their spare time | Andrew Mason (CEO of Descript) and Nabeel Hyatt (General Partner at Spark Capital): https://www.lennysnewsletter.com/p/how-a-vc-and-a-tech-founder-used• Andrew Mason on X: https://x.com/andrewmason• Kevin Systrom on LinkedIn: https://www.linkedin.com/in/kevinsystrom• Sam Altman on X: https://x.com/sama—Recommended book:• The Design of Everyday Things: https://www.amazon.com/dp/0465050654—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3500: Dr. Neal Malik answers a listener question about where the rest day belongs in a week that already holds three runs and three lifting sessions. He explains the signals that tell you it is time to back off, then redefines what a rest day actually is: not the couch, but a lighter change of pace like stretching, yoga or an easy jog that keeps your healthy habits going while your body recovers. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Police laser - MJ ridealong Bigfoot Sighting By A Marine Morons in the newsClassic Crotchety - Vacuum Of DoomWalmart Challege Arrest In Florida Repo Guy Takes Car & 4 Year Old Inside Mysterious burn marks in cars What's The 'Walmart Freeze'Best time to text after a first date Have You Witnessed Something You Shouldn't Have MJ & Michelle - Meghan & Harry - Hair In SaladMJMS's OCD Callers Important: How You Should Wake Up What Is Micro Cheating? 6 Foods Guy Fieri Won't EatList-10 Cringeworthy Words/Phrases To Eliminate 9 Signs You're A Difficult Person To Get Along WithWoman Claims This Place Caused Her Hair Loss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Mama,  Back-to-school season is here, and if you're already feeling like your calendar is filling up faster than your coffee cup, you're not alone!  This week, I'm bringing back one of my most popular back-to-school episodes… but with a twist. While the foundation is the same, I've updated it with new lessons, fresh tips, and a behind-the-scenes look at how our own family's routines are changing this year.  This school year looks very different for us. Ashley is heading off to college, which means we're adjusting to life without our extra driver, learning new routines, and navigating all the emotions that come with a new season of motherhood. At the same time, Kaylee and Michael are starting another school year, and just like many of you, I'm looking for simple ways to stay organized without adding more stress to our days.  In this episode, I'm sharing the systems and habits that help our family start the school year feeling calmer, more organized, and less overwhelmed.  In This Episode, We Talk About:  Why having one shared family calendar creates a single source of truth for your household  Building your schedule around your non-negotiables before filling in everything else  Creating simple morning and evening routines that make busy weekdays easier  Why I've become a big believer in simplifying where you can—even if that means buying school lunch instead of packing it every day  Setting healthy after-school screen time boundaries  Creating systems that reduce decision fatigue and mental load  Why protecting margin on your calendar is just as important as staying organized  Simple ways to make back-to-school season feel more intentional and less chaotic  This Week's Reminder  You don't need a perfect plan to have a successful school year.  You just need a few simple systems that support your family and the flexibility to adjust as life changes.  Remember, organization isn't about doing more—it's about making life easier.  One Small Favor ⭐⭐⭐⭐⭐  If this podcast has ever encouraged you, inspired you, or simply reminded you that you aren't alone, I'd be so grateful if you would take a minute to leave a 5-star rating, especially on Apple Podcasts.  If you have another minute to write a review, that would mean the world to me. Those ratings and reviews help more working moms discover this show and become part of this incredible community.  Let's Connect! 

From [ Zen and Inner Peace Vol. Two ]By Chan Master Sheng Yen / Narrated by Ying shyan Ku "Zen & Inner Peace - Volume Two" is a book of teachings by Chan Master Sheng-Yen. It contains his broadcast transcripts focusing on Buddhist wisdom. The book covers five main topics: business leadership, the art of work, Chan practice, meditation, and using Zen in everyday life.

Is your pool service business making money this summer, or is the summer running your business? In Episode #313 of the Pool Nation Podcast, Edgar and John "JJ Flawless" break down the 5 mid-season checks every pool professional should be making right now to protect their customers, employees, equipment, routes, and most importantly, their profits. August is one of the toughest months in the swimming pool industry. Water temperatures are climbing, chlorine demand is increasing, equipment is working harder, technicians are battling extreme heat, customers are using their pools more, and chemical, fuel, labor, and operating costs can quietly destroy your margins. This episode is a mid-season business checkup for pool service companies. Edgar and John break down five critical areas: • Water & Chemistry → Why the chemistry strategy that worked in May may not work in August, how higher water temperatures accelerate demand, and why pool pros have to stay ahead of problems instead of reacting to them. • Pool Equipment & Filtration → Pumps, filters, salt systems, automation, plumbing, seals, circulation, and other equipment are under maximum stress during the summer. Learn what you should be watching before a small issue becomes an emergency call. • Route Efficiency → Driving all over town costs more than time. Poor route density, unnecessary drive time, fuel costs, and inefficient scheduling can quietly destroy the profitability of your pool route. • Your Team → Your technicians are dealing with the same summer heat and pressure you are. Edgar and John discuss workload, heat, burnout, employee retention, leadership, and why taking care of your team becomes even more important during peak season. • The Profit Check → The check almost nobody wants to do. Are your pools actually profitable? Increased chemical usage, overtime, fuel, callbacks, filter neglect, equipment issues, and extra service time can turn what looks like a profitable account into a pool that is quietly costing you money every week. They also dive deep into one of the most overlooked parts of summer pool maintenance: filtration. Putting off filter cleanings doesn't just create water problems. It can lead to increased chemical consumption, algae, callbacks, unhappy customers, longer service stops, lost filter-cleaning revenue, employee frustration, and ultimately lost customers. John shares a real-world example of how his company has prioritized filter cleanings during peak season and how properly maintaining filtration can create additional revenue while making the route easier to manage. The bigger lesson? Summer exposes the weaknesses in your pool service business. Your systems. Your pricing. Your routes. Your equipment. Your leadership. Your customer service. And your profitability. If you own or operate a pool service company, pool cleaning business, pool repair company, pool maintenance route, or swimming pool business, this episode will help you identify the problems that could be costing you money before the season is over. Edgar and John also share a personal Pool Nation update as Zac "The Pool Boy" Nicholas steps away from Pool Nation to focus on the continued growth of The Pool Boys, his family, employees, and business. The guys reflect on Zac's contribution to Pool Nation and why sometimes business growth requires making difficult decisions and focusing on the opportunity directly in front of you. Plus, Pool Nation gives an update on upcoming industry training and a major announcement coming August 14 at 4:00 PM Central Time. TIMESTAMPS 00:00 → Welcome to the Pool Nation Podcast 01:00 → The 5 Mid-Season Checks Every Pool Pro Should Make 02:00 → Surviving Extreme Summer Heat 05:00 → Pool Nation's August 14 Major Announcement 06:00 → Pool Nation Women's Summit & Upcoming Events 07:00 → Upcoming Hands-On Pool Industry Training 11:00 → A Personal Update About Zac "The Pool Boy" Nicholas 16:00 → The Pool Nation Mission Moving Forward 17:00 → Is Your Business Running You This Summer? 20:00 → Protecting Pool Technicians During Extreme Heat 22:00 → Growth, Experience & Surviving Peak Pool Season 23:00 → Why Summer Is the Best Time to Grow Your Pool Route 27:00 → The 5-Part Mid-Season Pool Business Checkup 30:00 → The Profit Check Every Pool Company Needs to Make 33:00 → What August Heat Does to Pool Water Chemistry 36:00 → Why Summer Pool Chemistry Is Harder 38:00 → Sponsor Break 43:00 → Summer Pool Equipment Problems 46:00 → Circulation, Pumps & Equipment Stress 47:00 → Why Filter Cleaning Matters More in Summer 49:00 → The Expensive Mistake Pool Pros Make With Filters 52:00 → How Filter Neglect Costs Your Pool Business Money 54:00 → The Hidden Revenue Opportunity in Filter Cleaning 57:00 → Sponsor Break 1:02:00 → Mid-Season Checkup Recap & What's Coming Next 1:03:00 → The August 14 Pool Nation Announcement 1:04:00 → Final Thoughts 1:06:00 → Closing THANK YOU TO OUR VISIONARY PARTNERS The Pool Nation Podcast would not be possible without the companies that continue to support Pool Nation, professional education, and the swimming pool industry. Thank you to: SPPA BluRay XL AquaStar Pool Products Natural Chemistry Raypak Heritage Pool Supply Hayward Pool Products OnCore Filtration Poolside Tech Pool Brain Nidec / U.S. Motors Encore Brands Your continued support helps Pool Nation provide education, training, resources, events, and conversations designed to help pool professionals Master the Business and Perfect the Craft. ABOUT THE POOL NATION PODCAST The Pool Nation Podcast is built for swimming pool professionals who want to build better businesses, become stronger leaders, improve their technical knowledge, and become more profitable. From pool service and repair, water chemistry, filtration, pumps, heaters, automation, and equipment to pricing, leadership, employees, route efficiency, customer retention, business growth, and profitability, Pool Nation is committed to helping pool pros build businesses and lives they are proud of. It's all pool talk, and we ain't talking about netting and jetting or splashing and dashing. We're talking about becoming a Nation of Pool Pros. Master the Business. Perfect the Craft.

This is the Golden Era of Fixed Assets Best index and income annuities available in my 27-year career! -            Highest returns ever seen: 7.5% - 15.5% average annual returns 10-20 years -            Up to 27% signing bonuses are available up to age 89 in most states. -            Highest guaranteed lifetime income o   8-10% guaranteed annual income increase rollup o   Up to 45% bonus available in most states Index (growth) annuity -            Strong upside potential gains -            No downside market risk -            Principal guaranteed -            Once gains locked in, become new principal -            Some products: can lock in gains at any time -            Tax-deferred growth: pay taxes on gains only when withdrawing funds   Common Misconception: If you want guarantees, you have to give up strong returns. Not true! Annuities suffer from perception of poor performance. If you choose a bad stock, do you blame the entire stock market?   Index Annuity Poor Performance Reasons 1.       Caps and other limits 2.       Wrong Indexes 3.       Low interest rates when purchased   How do you avoid poor performance? Independent agent 1.       Access to nearly every product available, ensure best option 2.       About 10% of agents/advisors are independent 3.       If you met with an agent/advisor and were only shown one or two products, likely not independent 4.       Product search: literally dozens of companies and 100's of products   Index Performance Report -            100's of indexes -            Most poor performers - Choose strong performing indexes   Ensure Strong Index Annuity Returns 1.       Strong performing Indexes 2.       No Caps: unlimited upside 3.       Low or no fees 4.       Strong participation rates: enhance returns

In this episode "Founding Fish: The American Shad", the crew gets patriotic with America's favorite fish, the American Shad! We meet Bridgette Nicolosi, a fisheries ecologist that knows a ton about the early life stages of these mysterious fishies. These shad grow up in the ocean, swim back up rivers to spawn and many of them can do it multiple times! Come learn about shad, fisheries ecology and some advice about breaking into the field!This podcast is brought to you by the candy darter. Ever been curious what a candy cane might look like if Cinderella's fairy godmother turned it into a fish? There you have it. These masters of moving water can dart around quite quickly, zipping about between the rocks of many brooks and streams in the mid-Atlantic United states. Despite their name, I can assure you, they do not taste at all like candy. Unless you are a predator who likes to eat darters, then maybe it does. Cheers to you, candy darter, may you brighten up our streams forever. Thanks for listening to Gettin' Fishy With It! You can find our website at ⁠⁠www.gettinfishywithit.com/⁠⁠. You can find us on BlueSky at ⁠⁠@gettinfishypod.bsky.social⁠⁠, and on Instagram ⁠⁠⁠⁠@gettingfishypod⁠⁠⁠⁠. You can also find us on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ and ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by ⁠⁠⁠⁠FASSOUNDS⁠⁠⁠⁠. Our audio in this episode is edited and produced by Christine Archer. Check her out on all the socials @nerdrvt!We very much appreciate you taking the time to listen to our eighty-third episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!Thanks, and we'll "sea" you again in two weeks!Additional audio credits this episode:"Adventures in Adventureland" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Nicole and I about tipping in Europe, and my quest to conquer dog smells.  Powdered Odor Eliminator Enzymatic cleaner  https://geni.us/BZeE  Pet odor eliminator laundry detergent https://geni.us/jqMxJ  Pakistan Decorated Trucks https://www.atlasobscura.com/articles/pakistan-truck-art-phool-patti  Eric's Amazon Page affiliate link: https://geni.us/5UWTG    Sign Up For My Free Newsletters: https://www.gardenfork.tv/email/ Here are 2 After Shows for you to check out, please consider becoming a Patron of GF. https://www.patreon.com/posts/138069613  https://www.patreon.com/posts/free-after-show-122506027  Here's one of the many Labs pics I post for patrons: https://www.patreon.com/posts/step-away-and-be-122999799 Please considering supporting the GF world by becoming a supporter on Patreon. You get weekly Labrador and behind the scenes photos and vids, plus the Patron-only GardenFork Radio After Show. :) https://www.patreon.com/gardenfork Check out the new Cool Stuff emails: Cool Stuff #1 https://preview.mailerlite.com/n3c9y8y8a2 Cool Stuff #2 https://preview.mailerlite.com/h7o6t7l9a6 Start your Amazon shopping using our affiliate link: https://geni.us/5UWTG  The Tools I Use: https://geni.us/bXV6a7  GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;) Email me: gardenfork87@gmail.com Watch us on YouTube: www.youtube.com/gardenfork Music used on the podcast is licensed by AudioBlocks and Unique Tracks ©2026 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY

Where Y'Eat: Peak New Orleans Summer Is the Best Time To Dine Out and Make a Difference

Stop Holding & Hoping! Follow our trades and take profits with us! www.skool.com/discovercrypto/about ​​If you have ever made money watching this channel, we need your help! Join the community to help us create the best Crypto education platform on the planet!  Blofin - https://partner.blofin.com/d/DiscoverCrypto Toobit - https://www.toobit.com/t/discovercrypto

Have you been bracing for a midlife crisis? Maybe you've believed that once you hit 40 or 50, you're supposed to hit a wall — get restless, buy the sports car, blow up your life, or slide into a slow decline. And even if you haven't hit that wall yet, part of you might be waiting for it. But my guest today has spent more than 30 years studying midlife, and she says most of what you've heard is wrong. In fact, treating midlife like a decline might turn it into one. Your sense of control, your self-esteem, and your life satisfaction can actually peak in midlife. My guest is Dr. Margie Lachman, a psychology professor at Brandeis University who directs the Lifespan Lab and is one of the leading researchers on adult development in the country. Some of the things we discuss are: The truth behind the famous "happiness dips at 47" claim — and why the researchers behind it are now walking it back Why the millennial midlife crisis might not actually be about midlife at all Why your personality isn't locked in the way you were taught — and how to change it in your 40s, 50s, and beyond The midlife review: three questions that can help you figure out what you actually want next The "shelve it" approach Why "sense of control" might be the single most important mindset in midlife (and how it lowers inflammation and dementia risk) Why childhood struggles sometimes resurface in midlife — and what to do about it The Therapist's Take: My top three strategies for making midlife your prime starting today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down ⁠⁠⁠⁠⁠336 — The "Social Clock" That's Making You Feel Behind—and How to Stop Links & Resources ⁠Primetime: A New Vision for Midlife⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets - Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at ⁠⁠⁠⁠⁠BollAndBranch.com/stronger⁠⁠⁠⁠⁠ with code stronger. Square — Get up to $200 off Square hardware at ⁠⁠square.com/go/STRONGER⁠⁠. Dupe — Go to⁠⁠ Dupe.com ⁠⁠to finally feel confident about what to buy. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked into your garden and felt completely overwhelmed? You're not alone! Every gardener reaches a point where the weeds seem to multiply overnight, the harvest starts piling up, and it feels like there's never enough time to keep up.In this episode of Everyday Homesteading, we're sharing the practical routines, mindset shifts, and garden systems that have helped our family grow and preserve most of our food without burning out. From daily garden walks and harvesting routines to choosing your battles and letting go of perfection, these simple habits can help you enjoy your garden again.In this episode, we discuss:

Could fall 2026 be the best—and most affordable—time to visit Hawaiʻi? In this mini travel news episode, we examine new KAYAK data showing that fall airfare to Kailua-Kona, Honolulu, and Lihue may drop by as much as 19 percent compared with summer prices. We also look at potential shoulder-season savings on hotels and rental cars, other domestic and international destinations offering lower fall fares, and why traveling in September or October may provide a more affordable, comfortable, and less crowded vacation experience. Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore! ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

Many homeowners wait until spring to sell, but is it always the best move? Explore the market factors that matter most when pricing and listing your New Jersey home. For more information, visit https://michaelgabrielrealtor.com/home-valuation REMAX SELECT - MICHAEL GABRIEL City: Morristown Address: 1 Madison Ave Website: https://michaelgabrielrealtor.com/

Dr. Kyle Gillett joins Dr. Mike Hart to discuss safer, more practical approaches to biohacking, performance, and longevity. They cover indoor microplastic exposure, bromantane, low-dose nicotine, healing peptides, BPC-157 safety, tesamorelin, growth hormone, GLP-1 digestive side effects, NAD support, carnitine, hair loss, sleep medications, and longevity treatments. Dr. Gillett separates promising interventions from overhyped protocols while emphasizing evidence, appropriate dosing, consistency, and individual risk. Dr. Kyle Gillett is a physician and founder of Gillett Health whose work focuses on personalized hormone care, metabolic health, performance, and longevity. He uses laboratory results, symptoms, medical history, lifestyle, and treatment response to guide decisions about hormones, medications, peptides, and supplements. He also hosts the Gillett Health Podcast and founded Sage Bio.   [Gillett Health] — Dr. Kyle Gillett and James O'Hara https://gilletthealth.com/ [The Gillett Health Podcast] — Dr. Kyle Gillett and James O'Hara https://podcasts.apple.com/us/podcast/the-gillett-health-podcast/id1631735999 [Sage Bio Laboratory Testing] — Sage Bio, Inc. https://www.sagebio.com/ [AirDoctor Air Purifiers] — AirDoctor and Ideal Living https://airdoctorpro.com/ [Consensus Research Search] — Consensus https://consensus.app/ [Google Scholar] — Google https://scholar.google.com/ [Cravv Cytisine Product Information] — Health Canada https://health-products.canada.ca/lnhpd-bdpsnh/info?licence=80072525 [Juven Therapeutic Nutrition] — Abbott Nutrition https://www.abbottnutrition.com/our-products/juven [EGRIFTA WR Tesamorelin Prescribing Information] — U.S. Food and Drug Administration https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/022505s020lbl.pdf [QUVIVIQ Daridorexant Information] — Idorsia Pharmaceuticals https://www.quviviq.com/ [DAYVIGO Lemborexant Information] — Eisai https://www.dayvigo.com/ [Micro- and Nanoplastics in Coronary Circulation Study] — Pasquale Paolisso and colleagues, European Heart Journal https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehag447/8725569 [CJC-1295 FDA Review Materials] — U.S. Food and Drug Administration, Pharmacy Compounding Advisory Committee https://www.fda.gov/advisory-committees/advisory-committee-calendar/updated-meeting-time-and-public-participation-information-december-4-2024-meeting-pharmacy [Kyle Gillett, MD on Instagram] — Dr. Kyle Gillett https://www.instagram.com/kylegillettmd/   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:45 Bromantane Overview 02:16 How Bromantane Works 04:45 Trump Debate Stack 06:03 Nicotine Microdosing 08:39 Cartilax vs BPC 12:06 Ultimate Healing Stack 14:09 Healing Supplements 16:26 Tesamorelin Benefits 21:09 Growth Hormone Dosing 22:54 Kids and Height 25:13 Selank and Benzo Taper 28:59 Best Time for BPC 31:03 BPC Safety Risks 33:00 GLP1 Motility Fixes 34:39 Low Dose Naltrexone Uses 36:06 LDN and Alcohol Effects 37:10 GLP-1 Heartburn Fixes 38:42 GLP-1s and Drinking 40:18 Hangover Supplement Stack 42:55 Oral vs Injectable Carnitine 45:27 NAD+ Shots vs Precursors 47:35 Hair Loss Stack for Men 50:44 Topical Dutasteride Strategy 56:06 Hair Loss Stack for Women 56:59 Top Longevity Meds 01:00:28 Aspirin Nuance and Lp 01:02:25 TUDCA for Gallbladder 01:04:36 Leptin Resistance Basics 01:06:33 Microplastics and Indoor Air 01:10:03 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

When is the right time to sell your CPG brand?In this episode of CPG Insiders, Mark Young and Justin Girouard break down one of the biggest—and most emotional—decisions every entrepreneur faces: when to exit. They explain why the best time to prepare for a sale is years before you plan to sell, how buyers actually value brands, and what separates a $50M exit from a $500M+ exit.You'll learn why buyers aren't purchasing your history—they're buying your future.In this episode:Why founders should start preparing for an exit 3 years in advanceThe biggest mistakes entrepreneurs make before sellingHow strategic buyers value growth differently than private equityWhy momentum matters more than current revenueThe 10 signs your company may be ready for an acquisitionThe exit readiness scorecard every founder should useReal acquisition examples including Rao's, RXBAR, Kind, Native, Cremo, - Primal Kitchen, and moreHow to build a company that can thrive without the founderOne of the biggest takeaways:"The right price to sell your company is when someone offers you more than you'd pay for it yourself."Whether you're planning to sell next year or ten years from now, this conversation will change how you think about building enterprise value.

How many of us have asked this question? So many of us have ideas, dreams, and goals that we've chosen to sit on because we weren't sure the time was right. Dr. Dave challenges all of us to take a step out of our comfort zone and move in the direction of our dreams.Resource Highlight- This Lingering Darkness: An EMP Thriller- Book TwoDavid and Annie are serving the Lord in the US, Africa, India, Nepal, and South America. Would you consider joining their team? Just click here to get involved. Thanks so much!Show credits:Opening music- Beach Bum Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Closing music- Slow Burn Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0

Gene and Alyssa answered questions and explored important topics: He insisted his advisor buy Space X.  Now he's blaming the advisor? She is selling a home they bought in 1970, her husband died in 1996.  What is her cost basis? He asks how to best use $300,000 inherited very unexpectedly? She asks how to handle a 401(k) with regular, Roth, and after-tax funds for her RMDs? Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

Memphis Real Estate's Unicorn Market: Why You Should Dive In Before It's GoneThis week Dean and Douglas discuss why now is an ideal time to invest in Memphis rental properties. Despite economic uncertainty and high interest rates, Memphis offers more inventory than seen in a decade, attractive pricing, and reduced competition.They highlight deals meeting the "1% rule" and note that recent legislation limiting large investment funds creates further opportunity for individual investors.Dean urges listeners to act before interest rates drop and competition rises again, encouraging them to set up a buyer profile to receive tailored property listings.Have any questions? Shoot me an email: dean@crestcore.comHere's the link to our Buyer Profile: https://www.deanharrisrealestate.com/buyer-criteria-questionnaireDean Harris, VP of Sales at CrestCore RealtyDouglas Skipworth, Founder & Principal Broker at CrestCore RealtyPodcast production and design by Parasaur StudiosThis podcast is brought to you by:Griffin, Clift, Everton & Maschmeyer PLLC. https://www.gcemlaw.com/contact-us/CoreLend Financial https://www.corelendfinancial.com/contact_us.html CrestCore Property Managment https://www.crestcore.com/Triumph ConstructionRiver City Title Company

In this episode, "Georgia Aquarium", Josh and Christine discuss their respective trips to the largest aquarium in the USA, the Georgia Aquarium! Whether its massive sharks, giant coral reef tanks, freshwater biomes or aquatic mammals, the Georgia Aquarium really has it all. If you want to see the only whale shark in human care in the USA, this is the place for you. So come along as we walk you through the history of this aquarium, its layout and many of our favorite experiences.This podcast is brought to you by the whale shark. In another episode of scientists naming animals after other animals, the whale shark is hardly a whale in any way except it is massive like one. It's also quite harmless to humans, much like your average whale. It is not, however, harmless to plankton and small fish. To them, the whale shark is a massive scourge of the sea, consuming all of their  family and friends. Cheers to you, whale shark. You pull off polka dots better than all of us.Thanks for listening to Gettin' Fishy With It! You can find our website at ⁠www.gettinfishywithit.com/⁠. You can find us on BlueSky at ⁠@gettinfishypod.bsky.social⁠, and on Instagram ⁠⁠⁠@gettingfishypod⁠⁠⁠. You can also find us on ⁠⁠⁠Facebook⁠⁠⁠ and ⁠⁠⁠LinkedIn⁠⁠⁠. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by ⁠⁠⁠FASSOUNDS⁠⁠⁠. Our audio in this episode is edited and produced by Christine Archer. Check her out on all the socials @nerdrvt!We very much appreciate you taking the time to listen to our eighty-second episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!Thanks, and we'll "sea" you again in two weeks!Additional audio credits this episode:"Adventures in Adventureland" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Send Us A Message! Let us know what you think.Has New Zealand's residential property market quietly entered one of the most advantageous buying windows in years?While political headlines focus on election uncertainties and rising living expenses, fresh economic data shows significant positive momentum for buyers and renters alike. In this episode of NZ Property Insights, financial adviser Debbie Roberts and experienced investor Paul Roberts break down three critical structural, political, and affordability shifts shaping your wealth today.First, we analyze a groundbreaking survey from Lifetime Retirement Income revealing the severe financial squeeze facing New Zealand seniors on fixed incomes. We discuss why four in ten retirees struggle to afford local council rates, why NZ Superannuation is failing to cover essential daily costs, and how intergenerational pressure is impacting family wealth strategies.Next, we address the political elephant in the room: the future of interest deductibility. As the election approaches, we analyze the direct financial mechanics of tax deductibility, compare proposed Labour and National policy frameworks, and explore whether a potential tax reversal would actually push weekly rents higher.Finally, we highlight positive news for prospective buyers: Massey University's latest Home Affordability Report. With national affordability improving by 12.6 percent quarterly and 23.1 percent annually, we examine how falling interest rates, rising incomes, and revised rateable values have opened a tactical sweet spot for buyers before potential OCR adjustments alter the landscape.Click to Register for our next FREE Online MasterclassBook a No-Obligation Strategic ConsultationKEY ECONOMIC INSIGHTS COVERED:Lifetime Retirement Income Survey: 77 percent of seniors cite cost of living as their top concern, with 40 percent struggling to pay council rates and 40 percent stating NZ Super is insufficient.The Generational Dilemma: Why retirees dipping into capital to assist adult children with deposits risk compromising their own long-term financial security.Interest Deductibility Mechanics: How full deductibility works on a 40,000 dollar rental income, the 2.9 billion dollar tax collection impact, and why rent prices are ultimately dictated by tenant supply and demand rather than landlord holding costs.Infometrics Economic Contribution Data: How residential property investors created 24.8 billion dollars in GDP in 2024 (5.9 percent of national GDP) and sustained 126,000 full-time jobs.Massey University Home Affordability Index: National affordability up 12.6 percent quarterly and 23.1 percent annually, driven by a 1.37 percentage point drop in two-year fixed mortgage rates and a 3.49 percent rise in weekly earnings.Regional Affordability Winners: Northland led annual gains at 32 percent, followed by Auckland at 25 percent, Wellington at 24.3 percent, and Canterbury at 23.4 percent.About Property Apprentice: We are a 100 percent independent property education and coaching company in New Zealand. We do not sell property, which means we have zero conflicts of interest. Our only goal is to help everyday Kiwis, first-home buyers, and experienced investors make smart, data-backed decisions.Subscribe to the podcast, leave a 5-star review, and let us know your thoughts: Are you taking advantage of this current affordability window?Support the showDisclaimer: The information provided in this video is for educational purposes only and does not constitute personalized financial advice. We recommend seeking advice from a qualified professional before making any investment decisions.*Property Advice Group Limited trading as Property Apprentice has been granted a FULL Licence with the Financial Markets Authority of New Zealand. (FSP Number: FSP157564) Debbie Roberts | Financial Adviser (FSP221305) For our Public disclosure statement please go to our website or you may request a copy free of charge.

Dr. Tony Ebel tackles one of the most-asked questions on the podcast: when is it actually time to start supplements for your child? Using his Four Phase Healing Model as a framework, he explains why supplements can't do their job in a dysregulated nervous system, why he no longer recommends starting probiotics right away, and how to sequence supplementation safely once your child's nervous system is in a ready state. He also shares his own family's supplement routine, the story behind his endorsement of Kingdom Health Sciences, and a step-by-step guide for starting supplements — for both kids and parents.-----Links & Resources:Register for the free Breaking the Cycle of School Struggles Webinar HERELearn more about the supplements discussed in this episode HERE.Episode Referenced: 4 Phase Healing Protocol [Apple/Spotify]Free article: When is the Best Time to Start - and Maybe Stop - Supplements?-----Key Topics & Timestamps03:00 Revisiting The Four Phase Healing Model06:00 Signs your child's nervous system isn't ready for supplements yet 10:00 How the nervous system controls gut motility (the peristalsis breakdown) 11:00 Why probiotics are "punchy" — and why timing matters 17:00 Red-lining supplements: how Dr. Tony reviews a family's full list 24:00 Parent-to-parent: what's really in the Ebel family supplement cabinet 34:00 The core philosophy: "timing beats intensity" 35:00 Why Dr. Tony took years before endorsing Kingdom Health Sciences 41:00 Step-by-step: how to start supplements for adults and kids-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Most people think success comes from having an original idea. Mark Pincus thinks that's one of the most expensive mistakes you can make. After building one of the most successful gaming companies in history, he believes the best products rarely begin as completely new ideas. Instead, they start with a deep understanding of what already works, a relentless focus on making it better, and just enough novelty to make people care. In part two of our conversation, Mark shares his "Proven, Better, New" framework for building products, explains why AI is creating the greatest opportunity for builders since the birth of the internet, and reveals the surprisingly simple habits that have shaped his career, leadership philosophy, and life. Along the way, he discusses ambition, parenting, creativity, and why a more playful approach to your career may be the key to doing your best work. Chapters: (00:00) The Cheat Code for Building Winners  (04:29) The Secret Behind Every Hit Product (12:53) The Best Time to Build Is Now (18:14) Why Work Should Feel Like Play  (28:05) The Framework For A Better Year  (33:04) Parenting Like a Founder  (38:16) The Screen Time Debate Is Broken 

It's a lighter one this week — just Robert Horry and Rob Jenners running through the leftover questions and stories that didn't fit into Wednesday's show. They kick things off with a Friday movie tangent (yes, the trilogy, not the day), then get into Conor McGregor's disastrous UFC comeback that ended in 69 seconds after he blew out his knee trying to fly-kick his way back into relevance.   From there it's a run of stories that had Horry and Jenners genuinely stumped: Senegal's World Cup medical staff reportedly included a gynecologist with no business treating a men's soccer team, and a 65-year-old grandfather at Yellowstone got launched nine feet in the air by a bison after a park ranger spooked it with a truck horn. That one turns into a full safari debate — which animals are actually the most dangerous, and Horry's very specific plan for surviving one (spoiler: it involves you, not him).   They also get into Carolina Hurricanes owner Tom Dundon engraving his wife and five kids onto the Stanley Cup ahead of the players and staff who actually won it, and close out with a listener question about Kristin Cavallari flying first class while her kids sit in coach. That turns into Horry breaking down his own family's travel rules, his stance on private jets, and the seat-booking trick he uses to keep the middle seat empty.   New episodes of the Big Shot Bob Podcast drop every Tuesday, and Shoot Around runs right behind it every Friday with the leftovers, the tangents, and the stuff that got cut for time. Subscribe and turn on notifications so you catch both.   00:00  Cold Open: Welcome to Shoot Around 140 01:00  Friday Franchise Rankings & Deep Cuts 03:30  McGregor's 69-Second Comeback Fiasco 04:30  When Athletes Hang On Too Long 06:00  Senegal's World Cup Doctor Was a Gynecologist 07:30  Best and Worst Team Doctors 09:00  Grandfather Launched by a Bison at Yellowstone 12:00  What's Actually the Deadliest Animal on Safari 13:30  Rob's Safari Survival Strategy 15:30  Hurricanes Owner Engraves Family Ahead of Players 19:00  Kristin Cavallari Flies First Class, Kids Fly Coach 21:00  Horry's Own Family Travel Rules 22:30  The Case For (and Against) Flying Private 23:30  Horry's Seat-Booking Hacks 25:00  Best Time of Day to Fly

What if we've been looking at the modern world all wrong?Despite the headlines, extreme poverty has plummeted, knowledge is more accessible than ever, and ancient meditation practices are spreading across the globe. In this conversation, Geshe Tenzin Legtsok suggests that humanity may not be living in the worst of times, but on the edge of an unprecedented opportunity for wisdom, compassion, and human flourishing.Episode 225: Is This Actually the Best Time to Be Alive? — Geshe LegtsokJoin our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MOREIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

A global succession crisis is emerging as millions of business owners approach retirement without a clear succession plan. According to recent studies, a significant percentage of family businesses and SMEs across North America, Europe, and Asia face leadership and ownership transitions within the next decade, yet many remain unprepared.   In this episode of CEO's Desk, Corum Group CEO Bruce Milne explores the growing succession challenge facing technology founders and CEOs. He discusses the risks of delaying succession planning, the realities of family succession, management buyouts, ESOPs, SPACs, and IPOs, and why mergers, acquisitions, and recapitalizations often provide the most practical path for technology companies. Whether you're actively considering a sale or simply protecting the value you've built, this video offers essential insights into succession planning, value preservation, and maintaining control of your future before circumstances force difficult decisions. Learn: Why succession planning has become a global business issue The unique risks facing technology founders and CEOs Common succession options and their limitations When to consider a merger, acquisition, or recapitalization Key questions every founder should ask before planning their next chapter   Interested in learning more? Join one of Corum's upcoming Selling Up Selling Out events and explore your options before you need them. https://www.corumgroup.com/events   Key Takeaways A global succession crisis is affecting businesses globally. Most recognize succession planning is critical but still lack an active plan. Technology companies face unique succession challenges Unexpected life events can dramatically change a founder's options and company value. Family succession is uncommon in technology businesses. IPOs and SPACs are not realistic exit options for most founders. The best exits are typically planned before they become necessary. Understanding your options gives you more control over your future   Chapters 00:00 The Global Succession Crisis Begins 00:30 Succession Challenges Around the World 01:08 Why Tech CEOs Face Greater Risk 01:44 A Real-World Wake-Up Call 02:19 Why Succession Planning Matters 02:33 Understanding Your Succession Options 02:55 Family Succession in Technology 03:10 Management Buyouts and ESOP Realities 03:41 Why SPACs and IPOs Aren't for Most Founders 03:48 Why M&A Is the Most Practical Path 04:00 When Is the Right Time to Sell? 04:18 The Hard Questions Every Founder Should Ask 05:04 Succession Planning Is About Control 05:23 The Ultimate Founder Question 05:48 The Best Time to Plan Your Exit 05:56 Next Steps: Get Educated and Prepare

In this episode, "The Deep Sea with Dr. Andrew Thaler", the crew dives deep into the sea! We interview Dr. Andrew Thaler about deep sea vents, mining and the crazy metals that accumulate down there. The deep abyssal plane accounts for 50% of the earth's surface and yet we still know so little about it. We also discuss some of the interesting and funny facts about Reynolds Wrap, General Mills and deep sea submersibles. You'd never guess how these relate! So SUBMERGE yourself in learning as we go on a grand deep sea adventure!This podcast is brought to you by the lanternfish. Classified into the order Mictophiformes, there are over 240 species of these deep sea dwellers. Lanternfish need no matches to light their lantern-like structures but rather depend on bioluminescent bacteria. In the olden-times lanternfishes were hung in the doorways of old houses to illuminate their entrances. And you believe that, I've got a lanternfish to sell you. Cheers to you lanternfish, may you light up our lives forever.Be sure to check out Andrew's company, Blackbeard Biologic. You can also check out his long-running ocean science and conservation blog, Southern Fried Science. Andrew is also one of the founders of Oceanography for Everyone, which aims to provide low cost and open source tools to support ocean science.Finally, be sure to check out his D&D themed Ocean Science Podcast: Dugongs and Seadragons!Thanks for listening to Gettin' Fishy With It! You can find our website at www.gettinfishywithit.com/. You can find us on BlueSky at @gettinfishypod.bsky.social, and on Instagram ⁠⁠@gettingfishypod⁠⁠. You can also find us on ⁠⁠Facebook⁠⁠ and ⁠⁠LinkedIn⁠⁠. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by ⁠⁠FASSOUNDS⁠⁠. Our audio in this episode is edited and produced by Christine Archer. Check her out on all the socials @nerdrvt!We very much appreciate you taking the time to listen to our eighty-first episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!Thanks, and we'll "sea" you again in two weeks!Additional audio credits this episode:"Adventures in Adventureland" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

On this episode of DNS, Dave Crosland and Scott McNally answer listener questions covering Testosterone Isocaproate, injection frequency, cycle design, HGH, peptides, heart health, Clenbuterol, TRT, and much more. 0:00 Dave is a Ray of F'ing Sunshine 0:40 Support the show with our advertisers 2:00 Scott's frustration talking about the PED market 7:00 More Horn Talk 17:00 Heart Health Tests for Steroid Users 19:00 Testosterone Isocaproate Explained 19:40 Daily vs Weekly Injections for Long Esters 24:00 Best Testosterone, Deca & Masteron Ratio 25:40 Planning Your Second Steroid Cycle 30:00 Domestic Source Package Seized 33:00 HGH Secretagogues for Older Lifters 35:00 Best Time to Take HGH Before Bed? 37:00 Coming Off PPI Medications Safely 41:15 Peptide-Only Cycle: Does It Work? 42:50 Depression After Long-Term Steroid Use 44:45 Clenbuterol: Split Doses or All at Once? 47:10 Testosterone-Induced Folliculitis 50:00 Using Pharma Testosterone Ampules 56:45 German Autobahn vs Detroit Freeways 1:01:10 Omnadren vs Sustanon 1:05:00 Dave the Felon: Life After Prison 1:26:00 Behind the Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Something big is happening in short-term rentals, and most operators haveno idea.In this episode, Mike Sjogren returns to the show with Mike Reilly. And they open with atrend that changes everything.In 2022, most short-term rentals in the US were run by hosts with fewer than 20 units. By 2025, that share had dropped hard. The reason is not that hosts quit. It is that private equity quietly started buying up management companies, because the margins are good and the industry is wide open.Mike breaks down what that means for you, and reveals the project STR Secrets has spent 16 months building to help members cash in on it.In this episode:→ The data behind the great short-term rental consolidation, and why the big money is moving in now→ Freedom Collective: the new vehicle built to help operators sell their management company for a 6 to 8X exit instead of a 3 to 5X→ How 22 members generated over $3 million in new management commissions in about 7 weeks, including one who acquired a company and added 122 doors in a single quarter→ The full AI Summit recap→ Why the most important hire of the next few years is an AI mplementation specialist, and why the CEO's job is to cast the vision, not tinker in the tools until 3am→ Mike's own Q2 numbers from the new AI-powered CRM: 1,000 leads, 68 opportunities, 7 new clients, and $211,000 in new commissions, while taking only 10 percent of the sales calls himselfWhether you have your first property or your fiftieth, this episode will change how you think about where this industry is headed.Ready to scale and exit the right way? Apply to work with us: strsecrets.com/apply

What does it actually take to build a world-class company? In this conversation, I sit down with AI founder Ehab Gabr to unpack the lessons behind building companies, leading teams, raising venture capital, and staying focused on solving real customer problems. We discuss: * Why this is the best time in history to build a company * The biggest mistake founders make when raising capital * How losing millions changed his career forever * Building an AI startup without being a technical founder * The power of customer obsession over investor obsession * How AI is transforming industries through operations, not hype * Why community, execution, and long-term thinking matter more than ever Whether you're an entrepreneur, founder, operator, or simply curious about AI and the future of business, this episode is packed with practical lessons you can apply immediately. Subscribe for more conversations with founders, builders, and innovators shaping the future.

Is July actually a good time to visit Hawaii, or will the crowds and prices ruin your trip?If you're weighing a July trip, the weather works in your favor, but timing your booking and picking the right island makes all the difference.

What if the "best time to visit Hawaii" is actually different for everyone, and a generic month-by-month answer is setting your trip up for disappointment?

Send us Fan MailDoug is in Palm Springs on a family road trip and Drew is entertaining family from California. They say all aviation regulations are written in blood. Are nautical regulations the same? We discuss:All aviation and nautical regulations are written in bloodWhen is the best time to book airline tickets?Breeze Airways starts service to BWI, DAY, and TTN (Trenton NJ)Airbus leans toward launching the A220-500JetBlue is the biggest winner from Spirit's demiseParker from SLC asks about pilot crew pairing and influencer pilotsJohn from JAX asks how airlines manage crews in IRROPsJoin The Network! https://www.nexttripnetwork.com/

When's the Best Time To Praise God? | Christ For YouPsalm 138When is it okay to pray out loud at work? When should you speak up about what's true? When can you confess Christ without being ashamed?We've learned the answer: later. In church. In private. When it's safe. When everyone agrees. But what if you're waiting for a moment that never comes?David didn't wait. Surrounded by false gods, he praised the true God anyway. In the midst of trouble, he gave thanks. Not because circumstances improved. Because he knew something about God's character.So here's the question that haunts every Christian: Can you really praise God in every place and at every time? When you're surrounded by people who don't believe? When you're still suffering? When nothing has changed? When you're afraid?And more deeply: Does God still regard you if you've been silent? If you've compromised? If you've hidden your faith? What does the cross of Christ actually make possible for sinners like us?This sermon answers these questions. It shows why David's boldness wasn't arrogance—it was humility. Why Christ sang before His death. And why the right time to praise God is now. The right place is everywhere. Because in Christ, you belong to the Father. And He regards you.Subscribe & Share:Spotify: Christ For YouWebsite: ZionWG.orgSupport the preaching of God's Word.

Jack Spirko joins us to discuss Jack's new book, Laws of Life: Now Build the System for Your Life (the second of two in the series) and the worldview behind it: that nearly everyone has a marketable genius and the tools to build the life he wants, yet most people stay stuck -- complaining, fantasizing about ideas they never execute, and measuring success in the wrong terms. All this despite having more and (more extraordinary) tools at their fingertips than anyone who came before them. The conversation runs from reprogramming negative self-talk and monetizing your own expertise, through the difference between making and earning money, to a blunt case for ignoring your critics. Sponsors: Persist SEO Woods Mastermind Book Discussed:  Laws of Life: Now Build the System for Your Life (Book 2) Show notes for Ep. 2773   The Tom Woods Show is produced by Podsworth Media. Check out the Podsworth App: Use code WOODS50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Tom Woods Show! My full Podsworth ad read BEFORE & AFTER processing: https://youtu.be/tIlZWkm8Syk

Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Episodes Referenced:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!160. The Importance of Cervical Mucus for Fertility & tracking your Fertile WindowJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcastDisclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health. This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) TIMING OF MEALS AND OUR HEALTH! The Power of When: Discover Your Chronotype – and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, Dr. Michael Breus Chronotype Quiz What's Your Sleep Type? (alternative quiz) "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death," American Heart Association Newsroom, heart.org (interesting, but perhaps not a final determination of fasting for cardiac health) HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Taking magnesium 30 to 60 minutes before bed strengthens your body's natural sleep signal and helps you fall asleep faster Magnesium supports calming brain chemicals and melatonin, which helps quiet a "busy mind" and stabilize your sleep cycle Low magnesium levels are common and leave your nervous system stuck in an overstimulated state that disrupts deep sleep Using magnesium at the same time each night trains your brain to expect sleep, making your bedtime routine more effective Pairing proper magnesium timing with consistent daily habits like morning light exposure and a regular bedtime improves how well you sleep and how rested you feel

ITB hosts Adam Caplan and Geoff Mosher continue their annual Eagles contracts podcast series, giving specific financial and bonus intel of the contracts of Eagles starters and reserves to examine how important 2026 is for each one's future with the team.In Part 2, they go through the WR and TE positions.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/►Eagles Fan Travel: Visit philadelphiaeagles.com/travelFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Enero Febrero explains why starting to invest early can create long-term financial advantages through compounding, while also stressing the importance of balancing investing with current financial needs and life goals. The article offers practical guidance for beginners on researching investments, managing risk, and building healthy financial habits that can grow over time. Read along with the original article(s) here: https://lenpenzo.com/blog/id70889-when-is-the-best-time-to-start-investing.html Quotes to ponder: "It's important to put your money into something that you understand and that has growth potential." "The bottom line is that it's never too late, even if right now you're at the beginning of your journey." "The earlier you begin, the more time your investments will have to compound, and as time passes, you'll be able to sit back and watch your portfolio grow." Episode references: Exchange-Traded Fund (ETF): https://www.investopedia.com/terms/e/etf.asp 529 Plan: https://www.savingforcollege.com/intro-to-529s/what-is-a-529-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

867 · Walt Disney World Just Got Major Upgrades - and This Summer Is the Best Time to VisitThis might quietly be one of the biggest overall summer upgrades Walt Disney World has had in years.Not because of one giant new land - but because every park, every age group, and nearly every type of guest got meaningful, real enhancements at the exact same time.After being invited by Disney to their Summer Fun Fest media event, Lou Mongello goes far beyond the headlines in WDW Radio Episode 867.At one point during the event, he sat in a room with Disney leadership - park operations, Imagineering, and the facility asset management team (the most important team at Walt Disney World that most guests have never heard of) - for a candid conversation about how Disney actually makes decisions, processes guest feedback, and thinks about the future of the parks.That context changes everything that comes after it.Buzz Lightyear. Big Thunder Mountain. The Muppets. Mandalorian and Grogu. Bluey. Every park, something real - and a full conversation with a Walt Disney Imagineering Story Lead about how Disney decides what to change, what to keep, and why it all matters.Plus: why the connection between films, streaming, and parks is stronger than it has ever been. And why now - right now - is the best time to visit Walt Disney World in 2026.

You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep expert, but a clinical psychologist who actually treats patients and pressure-tests every theory in real life. The difference matters. The rule saying you need a pitch-black, 65-degree room with no TV and no partner? He sleeps with two French bulldogs and a big screen on. His point isn't that sleep hygiene doesn't matter. It's that it has to work for your actual life. One thing that might reshape how you think about your body: every human on earth wakes up between 1 and 3 AM. It's biology. Your core body temperature drops to prevent hypothermia, and your body briefly surfaces. Most people roll over and go back to sleep. If you don't, the fix isn't pills - it's understanding what's happening and using tools like 4-7-8 breathing to lower your heart rate below 60 and let sleep return naturally. Your chronotype - lion, bear, wolf, or dolphin - is genetic. It shifts across your lifetime. Forcing a wolf to be a lion doesn't make them a better performer; it makes them worse. The biggest unlock, according to Dr. Breus, isn't more sleep. It's doing the right things at the right time for your specific biology. Dr. Breus has a five-step daily framework he gives every patient. It's specific, it's sequenced, and most people are violating at least three of the steps without knowing it. Dr. Breus's books: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Energize!: Go from Dragging Ass to Kicking It in 30 Days The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Take The Chronotype Quiz! Dr. Breus on Instagram Dr. Breus on LinkedIn In this episode you will: Learn the five-step framework Dr. Breus uses with CEOs, elite athletes, and patients to dramatically improve sleep quality without medication Discover the 4-7-8 breathing technique developed by Dr. Andrew Weil and how it lowers your heart rate to unlock sleep when your mind won't stop Understand chronotype science - whether you're a lion, bear, wolf, or dolphin - and how aligning your schedule to your biology changes everything from performance to sex drive Uncover the truth about sleep trackers, melatonin supplements, and why eight hours is not the universal target you've been sold Master the Napa Latte protocol and non-sleep deep rest (Yoga Nidra) as emergency recovery tools when life disrupts your sleep For more information go to https://lewishowes.com/1930 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Andrew Huberman Dr. Baland Jalal Shawn Stevenson TOPICS chronotype, circadian rhythm, sleep drive, adenosine, 4-7-8 breathing, Yoga Nidra, non-sleep deep rest, Napa Latte protocol, melatonin, chrono longevity, sleep anxiety, Dr. Michael Breus Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.