Podcasts about Best Time

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Have you ever walked into your garden and felt completely overwhelmed? You're not alone! Every gardener reaches a point where the weeds seem to multiply overnight, the harvest starts piling up, and it feels like there's never enough time to keep up.In this episode of Everyday Homesteading, we're sharing the practical routines, mindset shifts, and garden systems that have helped our family grow and preserve most of our food without burning out. From daily garden walks and harvesting routines to choosing your battles and letting go of perfection, these simple habits can help you enjoy your garden again.In this episode, we discuss:

Could fall 2026 be the best—and most affordable—time to visit Hawaiʻi? In this mini travel news episode, we examine new KAYAK data showing that fall airfare to Kailua-Kona, Honolulu, and Lihue may drop by as much as 19 percent compared with summer prices. We also look at potential shoulder-season savings on hotels and rental cars, other domestic and international destinations offering lower fall fares, and why traveling in September or October may provide a more affordable, comfortable, and less crowded vacation experience. Be sure to subscribe to our newsletter at ThePlacesWhereWeGo.com to access links to all the resources mentioned in this episode. Stay informed and inspired for your travels, and join us again next time as we uncover more incredible places to explore! ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

Many homeowners wait until spring to sell, but is it always the best move? Explore the market factors that matter most when pricing and listing your New Jersey home. For more information, visit https://michaelgabrielrealtor.com/home-valuation REMAX SELECT - MICHAEL GABRIEL City: Morristown Address: 1 Madison Ave Website: https://michaelgabrielrealtor.com/

  There's an old saying: The best time to plant a tree was 20 years ago. The second-best time is today.  It's a useful way to think about business. Most of us can identify something we wish we had started earlier. Perhaps it's a better website, an online booking system, a stronger local presence or a clearer plan for attracting future customers. It would be nice if those things were already established—but they aren't. We can't change when we started. We can decide what we do next. What are you planting today? A tree takes years to mature. Changes within a business might take a few months or several years to bear fruit. Either way, the principle is the same: if you want the result in the future, you need to plant the seed now. That doesn't necessarily mean making a large investment. Some of the most valuable first steps cost very little: Taking time to think about where your market is heading Deciding what you want the business to look like in a few years Understanding how customers will discover and buy from you Identifying the systems and processes you'll need Choosing one practical improvement you can begin today Thinking is still free—and it may be one of the most productive things you do. Your customers are changing This matters particularly now, as artificial intelligence begins to reshape the way people work, search and buy. We may still be in the early stages, but change is coming. Businesses shouldn't necessarily fear it. Instead, they should consider how to position themselves to benefit from it. Whether you work in sales, manufacturing, plumbing, legal services or accountancy, it's worth asking: What will our customers expect from us? How will they find us? Which channels will we need to use? What could make buying from us quicker and easier? Where can technology improve the service we provide? Businesses that start considering these questions today will be better prepared when the market shifts. Build for convenience—and keep it local Customers increasingly expect to interact with businesses online. That makes a good website, e-commerce where appropriate and online booking increasingly important. At the same time, local presence still matters enormously. If you operate locally, you can understand that market, tailor your message and influence outcomes more effectively. An office in Horsham may need to market itself differently from an office in Leeds, even when both provide the same core service. The strongest approach combines convenient digital services with genuine local knowledge. Take the first step You don't need to transform the whole business today. You simply need to begin. Set aside some time, examine the options and decide what needs to be planted now. One thoughtful decision today could become a valuable part of your business in the months and years ahead. The best time to have started may have been years ago. The second-best time is today. Listen to the accompanying podcast episode for the full discussion. Ready to get some help on this. Use the form below.   Get In Touch Please enable JavaScript in your browser to complete this form. Name * Email * Subject * Comment or Message * Email Send Message    

Dr. Kyle Gillett joins Dr. Mike Hart to discuss safer, more practical approaches to biohacking, performance, and longevity. They cover indoor microplastic exposure, bromantane, low-dose nicotine, healing peptides, BPC-157 safety, tesamorelin, growth hormone, GLP-1 digestive side effects, NAD support, carnitine, hair loss, sleep medications, and longevity treatments. Dr. Gillett separates promising interventions from overhyped protocols while emphasizing evidence, appropriate dosing, consistency, and individual risk. Dr. Kyle Gillett is a physician and founder of Gillett Health whose work focuses on personalized hormone care, metabolic health, performance, and longevity. He uses laboratory results, symptoms, medical history, lifestyle, and treatment response to guide decisions about hormones, medications, peptides, and supplements. He also hosts the Gillett Health Podcast and founded Sage Bio.   [Gillett Health] — Dr. Kyle Gillett and James O'Hara https://gilletthealth.com/ [The Gillett Health Podcast] — Dr. Kyle Gillett and James O'Hara https://podcasts.apple.com/us/podcast/the-gillett-health-podcast/id1631735999 [Sage Bio Laboratory Testing] — Sage Bio, Inc. https://www.sagebio.com/ [AirDoctor Air Purifiers] — AirDoctor and Ideal Living https://airdoctorpro.com/ [Consensus Research Search] — Consensus https://consensus.app/ [Google Scholar] — Google https://scholar.google.com/ [Cravv Cytisine Product Information] — Health Canada https://health-products.canada.ca/lnhpd-bdpsnh/info?licence=80072525 [Juven Therapeutic Nutrition] — Abbott Nutrition https://www.abbottnutrition.com/our-products/juven [EGRIFTA WR Tesamorelin Prescribing Information] — U.S. Food and Drug Administration https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/022505s020lbl.pdf [QUVIVIQ Daridorexant Information] — Idorsia Pharmaceuticals https://www.quviviq.com/ [DAYVIGO Lemborexant Information] — Eisai https://www.dayvigo.com/ [Micro- and Nanoplastics in Coronary Circulation Study] — Pasquale Paolisso and colleagues, European Heart Journal https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehag447/8725569 [CJC-1295 FDA Review Materials] — U.S. Food and Drug Administration, Pharmacy Compounding Advisory Committee https://www.fda.gov/advisory-committees/advisory-committee-calendar/updated-meeting-time-and-public-participation-information-december-4-2024-meeting-pharmacy [Kyle Gillett, MD on Instagram] — Dr. Kyle Gillett https://www.instagram.com/kylegillettmd/   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:45 Bromantane Overview 02:16 How Bromantane Works 04:45 Trump Debate Stack 06:03 Nicotine Microdosing 08:39 Cartilax vs BPC 12:06 Ultimate Healing Stack 14:09 Healing Supplements 16:26 Tesamorelin Benefits 21:09 Growth Hormone Dosing 22:54 Kids and Height 25:13 Selank and Benzo Taper 28:59 Best Time for BPC 31:03 BPC Safety Risks 33:00 GLP1 Motility Fixes 34:39 Low Dose Naltrexone Uses 36:06 LDN and Alcohol Effects 37:10 GLP-1 Heartburn Fixes 38:42 GLP-1s and Drinking 40:18 Hangover Supplement Stack 42:55 Oral vs Injectable Carnitine 45:27 NAD+ Shots vs Precursors 47:35 Hair Loss Stack for Men 50:44 Topical Dutasteride Strategy 56:06 Hair Loss Stack for Women 56:59 Top Longevity Meds 01:00:28 Aspirin Nuance and Lp 01:02:25 TUDCA for Gallbladder 01:04:36 Leptin Resistance Basics 01:06:33 Microplastics and Indoor Air 01:10:03 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

When is the right time to sell your CPG brand?In this episode of CPG Insiders, Mark Young and Justin Girouard break down one of the biggest—and most emotional—decisions every entrepreneur faces: when to exit. They explain why the best time to prepare for a sale is years before you plan to sell, how buyers actually value brands, and what separates a $50M exit from a $500M+ exit.You'll learn why buyers aren't purchasing your history—they're buying your future.In this episode:Why founders should start preparing for an exit 3 years in advanceThe biggest mistakes entrepreneurs make before sellingHow strategic buyers value growth differently than private equityWhy momentum matters more than current revenueThe 10 signs your company may be ready for an acquisitionThe exit readiness scorecard every founder should useReal acquisition examples including Rao's, RXBAR, Kind, Native, Cremo, - Primal Kitchen, and moreHow to build a company that can thrive without the founderOne of the biggest takeaways:"The right price to sell your company is when someone offers you more than you'd pay for it yourself."Whether you're planning to sell next year or ten years from now, this conversation will change how you think about building enterprise value.

How many of us have asked this question? So many of us have ideas, dreams, and goals that we've chosen to sit on because we weren't sure the time was right. Dr. Dave challenges all of us to take a step out of our comfort zone and move in the direction of our dreams.Resource Highlight- This Lingering Darkness: An EMP Thriller- Book TwoDavid and Annie are serving the Lord in the US, Africa, India, Nepal, and South America. Would you consider joining their team? Just click here to get involved. Thanks so much!Show credits:Opening music- Beach Bum Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Closing music- Slow Burn Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0

Gene and Alyssa answered questions and explored important topics: He insisted his advisor buy Space X.  Now he's blaming the advisor? She is selling a home they bought in 1970, her husband died in 1996.  What is her cost basis? He asks how to best use $300,000 inherited very unexpectedly? She asks how to handle a 401(k) with regular, Roth, and after-tax funds for her RMDs? Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

Memphis Real Estate's Unicorn Market: Why You Should Dive In Before It's GoneThis week Dean and Douglas discuss why now is an ideal time to invest in Memphis rental properties. Despite economic uncertainty and high interest rates, Memphis offers more inventory than seen in a decade, attractive pricing, and reduced competition.They highlight deals meeting the "1% rule" and note that recent legislation limiting large investment funds creates further opportunity for individual investors.Dean urges listeners to act before interest rates drop and competition rises again, encouraging them to set up a buyer profile to receive tailored property listings.Have any questions? Shoot me an email: dean@crestcore.comHere's the link to our Buyer Profile: https://www.deanharrisrealestate.com/buyer-criteria-questionnaireDean Harris, VP of Sales at CrestCore RealtyDouglas Skipworth, Founder & Principal Broker at CrestCore RealtyPodcast production and design by Parasaur StudiosThis podcast is brought to you by:Griffin, Clift, Everton & Maschmeyer PLLC. https://www.gcemlaw.com/contact-us/CoreLend Financial https://www.corelendfinancial.com/contact_us.html CrestCore Property Managment https://www.crestcore.com/Triumph ConstructionRiver City Title Company

In this episode, "Georgia Aquarium", Josh and Christine discuss their respective trips to the largest aquarium in the USA, the Georgia Aquarium! Whether its massive sharks, giant coral reef tanks, freshwater biomes or aquatic mammals, the Georgia Aquarium really has it all. If you want to see the only whale shark in human care in the USA, this is the place for you. So come along as we walk you through the history of this aquarium, its layout and many of our favorite experiences.This podcast is brought to you by the whale shark. In another episode of scientists naming animals after other animals, the whale shark is hardly a whale in any way except it is massive like one. It's also quite harmless to humans, much like your average whale. It is not, however, harmless to plankton and small fish. To them, the whale shark is a massive scourge of the sea, consuming all of their  family and friends. Cheers to you, whale shark. You pull off polka dots better than all of us.Thanks for listening to Gettin' Fishy With It! You can find our website at ⁠www.gettinfishywithit.com/⁠. You can find us on BlueSky at ⁠@gettinfishypod.bsky.social⁠, and on Instagram ⁠⁠⁠@gettingfishypod⁠⁠⁠. You can also find us on ⁠⁠⁠Facebook⁠⁠⁠ and ⁠⁠⁠LinkedIn⁠⁠⁠. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by ⁠⁠⁠FASSOUNDS⁠⁠⁠. Our audio in this episode is edited and produced by Christine Archer. Check her out on all the socials @nerdrvt!We very much appreciate you taking the time to listen to our eighty-second episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!Thanks, and we'll "sea" you again in two weeks!Additional audio credits this episode:"Adventures in Adventureland" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Thinking of getting a dog? Pete the Vet explains why summer is the best season for puppy training, the benefits of rescue adoption, and how to spot puppy farm red flags.

New Zealand’s housing market remains firmly in buyers’ favour. Sales activity is continuing to weaken and property values are showing little sign of a broad-based recovery. But, while first-home buyers remain active, investors are pulling back, with some wary of what a shifting political and tax environment could mean for returns. So, what’s really going on here? Is this just a subdued patch, or a market that’s lost its heat for longer? Today on The Front Page, Cotality NZ Chief Property Economist Kelvin Davidson is with us to unpack where housing stands right now, and what it all means for buyers, sellers and investors. Follow The Front Page on iHeartRadio, Apple Podcasts, Spotify or wherever you get your podcasts. You can read more about this and other stories in the New Zealand Herald, online at nzherald.co.nz, or tune in to news bulletins across the NZME network. Host: Chelsea DanielsEditor/Producer: Richard MartinProducer: Jane YeeSee omnystudio.com/listener for privacy information.

Send Us A Message! Let us know what you think.Has New Zealand's residential property market quietly entered one of the most advantageous buying windows in years?While political headlines focus on election uncertainties and rising living expenses, fresh economic data shows significant positive momentum for buyers and renters alike. In this episode of NZ Property Insights, financial adviser Debbie Roberts and experienced investor Paul Roberts break down three critical structural, political, and affordability shifts shaping your wealth today.First, we analyze a groundbreaking survey from Lifetime Retirement Income revealing the severe financial squeeze facing New Zealand seniors on fixed incomes. We discuss why four in ten retirees struggle to afford local council rates, why NZ Superannuation is failing to cover essential daily costs, and how intergenerational pressure is impacting family wealth strategies.Next, we address the political elephant in the room: the future of interest deductibility. As the election approaches, we analyze the direct financial mechanics of tax deductibility, compare proposed Labour and National policy frameworks, and explore whether a potential tax reversal would actually push weekly rents higher.Finally, we highlight positive news for prospective buyers: Massey University's latest Home Affordability Report. With national affordability improving by 12.6 percent quarterly and 23.1 percent annually, we examine how falling interest rates, rising incomes, and revised rateable values have opened a tactical sweet spot for buyers before potential OCR adjustments alter the landscape.Click to Register for our next FREE Online MasterclassBook a No-Obligation Strategic ConsultationKEY ECONOMIC INSIGHTS COVERED:Lifetime Retirement Income Survey: 77 percent of seniors cite cost of living as their top concern, with 40 percent struggling to pay council rates and 40 percent stating NZ Super is insufficient.The Generational Dilemma: Why retirees dipping into capital to assist adult children with deposits risk compromising their own long-term financial security.Interest Deductibility Mechanics: How full deductibility works on a 40,000 dollar rental income, the 2.9 billion dollar tax collection impact, and why rent prices are ultimately dictated by tenant supply and demand rather than landlord holding costs.Infometrics Economic Contribution Data: How residential property investors created 24.8 billion dollars in GDP in 2024 (5.9 percent of national GDP) and sustained 126,000 full-time jobs.Massey University Home Affordability Index: National affordability up 12.6 percent quarterly and 23.1 percent annually, driven by a 1.37 percentage point drop in two-year fixed mortgage rates and a 3.49 percent rise in weekly earnings.Regional Affordability Winners: Northland led annual gains at 32 percent, followed by Auckland at 25 percent, Wellington at 24.3 percent, and Canterbury at 23.4 percent.About Property Apprentice: We are a 100 percent independent property education and coaching company in New Zealand. We do not sell property, which means we have zero conflicts of interest. Our only goal is to help everyday Kiwis, first-home buyers, and experienced investors make smart, data-backed decisions.Subscribe to the podcast, leave a 5-star review, and let us know your thoughts: Are you taking advantage of this current affordability window?Support the showDisclaimer: The information provided in this video is for educational purposes only and does not constitute personalized financial advice. We recommend seeking advice from a qualified professional before making any investment decisions.*Property Advice Group Limited trading as Property Apprentice has been granted a FULL Licence with the Financial Markets Authority of New Zealand. (FSP Number: FSP157564) Debbie Roberts | Financial Adviser (FSP221305) For our Public disclosure statement please go to our website or you may request a copy free of charge.

Fr Toby looks at how the example of St Mary Magdalene can help us out of our spiritual paralysis.WORD FOR TODAY is broadcast live on Radio Maria on weekdays at 1:15pm and is rebroadcast at 12:15am and 5:15am the following day. In it our Priest Director Fr Toby offers a reflection, usually drawing from the Mass readings of the day.Please consider supporting us with a one-off or monthly donation. It is only through the generosity of our listeners that we are able to be a Christian voice by your side.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiomaria.uk/donations/⁠

Dr. Tony Ebel tackles one of the most-asked questions on the podcast: when is it actually time to start supplements for your child? Using his Four Phase Healing Model as a framework, he explains why supplements can't do their job in a dysregulated nervous system, why he no longer recommends starting probiotics right away, and how to sequence supplementation safely once your child's nervous system is in a ready state. He also shares his own family's supplement routine, the story behind his endorsement of Kingdom Health Sciences, and a step-by-step guide for starting supplements — for both kids and parents.-----Links & Resources:Register for the free Breaking the Cycle of School Struggles Webinar HERELearn more about the supplements discussed in this episode HERE.Episode Referenced: 4 Phase Healing Protocol [Apple/Spotify]Free article: When is the Best Time to Start - and Maybe Stop - Supplements?-----Key Topics & Timestamps03:00 Revisiting The Four Phase Healing Model06:00 Signs your child's nervous system isn't ready for supplements yet 10:00 How the nervous system controls gut motility (the peristalsis breakdown) 11:00 Why probiotics are "punchy" — and why timing matters 17:00 Red-lining supplements: how Dr. Tony reviews a family's full list 24:00 Parent-to-parent: what's really in the Ebel family supplement cabinet 34:00 The core philosophy: "timing beats intensity" 35:00 Why Dr. Tony took years before endorsing Kingdom Health Sciences 41:00 Step-by-step: how to start supplements for adults and kids-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Most people think success comes from having an original idea. Mark Pincus thinks that's one of the most expensive mistakes you can make. After building one of the most successful gaming companies in history, he believes the best products rarely begin as completely new ideas. Instead, they start with a deep understanding of what already works, a relentless focus on making it better, and just enough novelty to make people care. In part two of our conversation, Mark shares his "Proven, Better, New" framework for building products, explains why AI is creating the greatest opportunity for builders since the birth of the internet, and reveals the surprisingly simple habits that have shaped his career, leadership philosophy, and life. Along the way, he discusses ambition, parenting, creativity, and why a more playful approach to your career may be the key to doing your best work. Chapters: (00:00) The Cheat Code for Building Winners  (04:29) The Secret Behind Every Hit Product (12:53) The Best Time to Build Is Now (18:14) Why Work Should Feel Like Play  (28:05) The Framework For A Better Year  (33:04) Parenting Like a Founder  (38:16) The Screen Time Debate Is Broken 

It's a lighter one this week — just Robert Horry and Rob Jenners running through the leftover questions and stories that didn't fit into Wednesday's show. They kick things off with a Friday movie tangent (yes, the trilogy, not the day), then get into Conor McGregor's disastrous UFC comeback that ended in 69 seconds after he blew out his knee trying to fly-kick his way back into relevance.   From there it's a run of stories that had Horry and Jenners genuinely stumped: Senegal's World Cup medical staff reportedly included a gynecologist with no business treating a men's soccer team, and a 65-year-old grandfather at Yellowstone got launched nine feet in the air by a bison after a park ranger spooked it with a truck horn. That one turns into a full safari debate — which animals are actually the most dangerous, and Horry's very specific plan for surviving one (spoiler: it involves you, not him).   They also get into Carolina Hurricanes owner Tom Dundon engraving his wife and five kids onto the Stanley Cup ahead of the players and staff who actually won it, and close out with a listener question about Kristin Cavallari flying first class while her kids sit in coach. That turns into Horry breaking down his own family's travel rules, his stance on private jets, and the seat-booking trick he uses to keep the middle seat empty.   New episodes of the Big Shot Bob Podcast drop every Tuesday, and Shoot Around runs right behind it every Friday with the leftovers, the tangents, and the stuff that got cut for time. Subscribe and turn on notifications so you catch both.   00:00  Cold Open: Welcome to Shoot Around 140 01:00  Friday Franchise Rankings & Deep Cuts 03:30  McGregor's 69-Second Comeback Fiasco 04:30  When Athletes Hang On Too Long 06:00  Senegal's World Cup Doctor Was a Gynecologist 07:30  Best and Worst Team Doctors 09:00  Grandfather Launched by a Bison at Yellowstone 12:00  What's Actually the Deadliest Animal on Safari 13:30  Rob's Safari Survival Strategy 15:30  Hurricanes Owner Engraves Family Ahead of Players 19:00  Kristin Cavallari Flies First Class, Kids Fly Coach 21:00  Horry's Own Family Travel Rules 22:30  The Case For (and Against) Flying Private 23:30  Horry's Seat-Booking Hacks 25:00  Best Time of Day to Fly

What if we've been looking at the modern world all wrong?Despite the headlines, extreme poverty has plummeted, knowledge is more accessible than ever, and ancient meditation practices are spreading across the globe. In this conversation, Geshe Tenzin Legtsok suggests that humanity may not be living in the worst of times, but on the edge of an unprecedented opportunity for wisdom, compassion, and human flourishing.Episode 225: Is This Actually the Best Time to Be Alive? — Geshe LegtsokJoin our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MOREIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

A global succession crisis is emerging as millions of business owners approach retirement without a clear succession plan. According to recent studies, a significant percentage of family businesses and SMEs across North America, Europe, and Asia face leadership and ownership transitions within the next decade, yet many remain unprepared.   In this episode of CEO's Desk, Corum Group CEO Bruce Milne explores the growing succession challenge facing technology founders and CEOs. He discusses the risks of delaying succession planning, the realities of family succession, management buyouts, ESOPs, SPACs, and IPOs, and why mergers, acquisitions, and recapitalizations often provide the most practical path for technology companies. Whether you're actively considering a sale or simply protecting the value you've built, this video offers essential insights into succession planning, value preservation, and maintaining control of your future before circumstances force difficult decisions. Learn: Why succession planning has become a global business issue The unique risks facing technology founders and CEOs Common succession options and their limitations When to consider a merger, acquisition, or recapitalization Key questions every founder should ask before planning their next chapter   Interested in learning more? Join one of Corum's upcoming Selling Up Selling Out events and explore your options before you need them. https://www.corumgroup.com/events   Key Takeaways A global succession crisis is affecting businesses globally. Most recognize succession planning is critical but still lack an active plan. Technology companies face unique succession challenges Unexpected life events can dramatically change a founder's options and company value. Family succession is uncommon in technology businesses. IPOs and SPACs are not realistic exit options for most founders. The best exits are typically planned before they become necessary. Understanding your options gives you more control over your future   Chapters 00:00 The Global Succession Crisis Begins 00:30 Succession Challenges Around the World 01:08 Why Tech CEOs Face Greater Risk 01:44 A Real-World Wake-Up Call 02:19 Why Succession Planning Matters 02:33 Understanding Your Succession Options 02:55 Family Succession in Technology 03:10 Management Buyouts and ESOP Realities 03:41 Why SPACs and IPOs Aren't for Most Founders 03:48 Why M&A Is the Most Practical Path 04:00 When Is the Right Time to Sell? 04:18 The Hard Questions Every Founder Should Ask 05:04 Succession Planning Is About Control 05:23 The Ultimate Founder Question 05:48 The Best Time to Plan Your Exit 05:56 Next Steps: Get Educated and Prepare

In this episode, "The Deep Sea with Dr. Andrew Thaler", the crew dives deep into the sea! We interview Dr. Andrew Thaler about deep sea vents, mining and the crazy metals that accumulate down there. The deep abyssal plane accounts for 50% of the earth's surface and yet we still know so little about it. We also discuss some of the interesting and funny facts about Reynolds Wrap, General Mills and deep sea submersibles. You'd never guess how these relate! So SUBMERGE yourself in learning as we go on a grand deep sea adventure!This podcast is brought to you by the lanternfish. Classified into the order Mictophiformes, there are over 240 species of these deep sea dwellers. Lanternfish need no matches to light their lantern-like structures but rather depend on bioluminescent bacteria. In the olden-times lanternfishes were hung in the doorways of old houses to illuminate their entrances. And you believe that, I've got a lanternfish to sell you. Cheers to you lanternfish, may you light up our lives forever.Be sure to check out Andrew's company, Blackbeard Biologic. You can also check out his long-running ocean science and conservation blog, Southern Fried Science. Andrew is also one of the founders of Oceanography for Everyone, which aims to provide low cost and open source tools to support ocean science.Finally, be sure to check out his D&D themed Ocean Science Podcast: Dugongs and Seadragons!Thanks for listening to Gettin' Fishy With It! You can find our website at www.gettinfishywithit.com/. You can find us on BlueSky at @gettinfishypod.bsky.social, and on Instagram ⁠⁠@gettingfishypod⁠⁠. You can also find us on ⁠⁠Facebook⁠⁠ and ⁠⁠LinkedIn⁠⁠. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by ⁠⁠FASSOUNDS⁠⁠. Our audio in this episode is edited and produced by Christine Archer. Check her out on all the socials @nerdrvt!We very much appreciate you taking the time to listen to our eighty-first episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!Thanks, and we'll "sea" you again in two weeks!Additional audio credits this episode:"Adventures in Adventureland" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

On this episode of DNS, Dave Crosland and Scott McNally answer listener questions covering Testosterone Isocaproate, injection frequency, cycle design, HGH, peptides, heart health, Clenbuterol, TRT, and much more. 0:00 Dave is a Ray of F'ing Sunshine 0:40 Support the show with our advertisers 2:00 Scott's frustration talking about the PED market 7:00 More Horn Talk 17:00 Heart Health Tests for Steroid Users 19:00 Testosterone Isocaproate Explained 19:40 Daily vs Weekly Injections for Long Esters 24:00 Best Testosterone, Deca & Masteron Ratio 25:40 Planning Your Second Steroid Cycle 30:00 Domestic Source Package Seized 33:00 HGH Secretagogues for Older Lifters 35:00 Best Time to Take HGH Before Bed? 37:00 Coming Off PPI Medications Safely 41:15 Peptide-Only Cycle: Does It Work? 42:50 Depression After Long-Term Steroid Use 44:45 Clenbuterol: Split Doses or All at Once? 47:10 Testosterone-Induced Folliculitis 50:00 Using Pharma Testosterone Ampules 56:45 German Autobahn vs Detroit Freeways 1:01:10 Omnadren vs Sustanon 1:05:00 Dave the Felon: Life After Prison 1:26:00 Behind the Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Something big is happening in short-term rentals, and most operators haveno idea.In this episode, Mike Sjogren returns to the show with Mike Reilly. And they open with atrend that changes everything.In 2022, most short-term rentals in the US were run by hosts with fewer than 20 units. By 2025, that share had dropped hard. The reason is not that hosts quit. It is that private equity quietly started buying up management companies, because the margins are good and the industry is wide open.Mike breaks down what that means for you, and reveals the project STR Secrets has spent 16 months building to help members cash in on it.In this episode:→ The data behind the great short-term rental consolidation, and why the big money is moving in now→ Freedom Collective: the new vehicle built to help operators sell their management company for a 6 to 8X exit instead of a 3 to 5X→ How 22 members generated over $3 million in new management commissions in about 7 weeks, including one who acquired a company and added 122 doors in a single quarter→ The full AI Summit recap→ Why the most important hire of the next few years is an AI mplementation specialist, and why the CEO's job is to cast the vision, not tinker in the tools until 3am→ Mike's own Q2 numbers from the new AI-powered CRM: 1,000 leads, 68 opportunities, 7 new clients, and $211,000 in new commissions, while taking only 10 percent of the sales calls himselfWhether you have your first property or your fiftieth, this episode will change how you think about where this industry is headed.Ready to scale and exit the right way? Apply to work with us: strsecrets.com/apply

What does it actually take to build a world-class company? In this conversation, I sit down with AI founder Ehab Gabr to unpack the lessons behind building companies, leading teams, raising venture capital, and staying focused on solving real customer problems. We discuss: * Why this is the best time in history to build a company * The biggest mistake founders make when raising capital * How losing millions changed his career forever * Building an AI startup without being a technical founder * The power of customer obsession over investor obsession * How AI is transforming industries through operations, not hype * Why community, execution, and long-term thinking matter more than ever Whether you're an entrepreneur, founder, operator, or simply curious about AI and the future of business, this episode is packed with practical lessons you can apply immediately. Subscribe for more conversations with founders, builders, and innovators shaping the future.

Something big is happening in short-term rentals, and most operators haveno idea.In this episode, Mike Sjogren returns to the show with Mike Reilly. And they open with atrend that changes everything.In 2022, most short-term rentals in the US were run by hosts with fewer than 20 units. By 2025, that share had dropped hard. The reason is not that hosts quit. It is that private equity quietly started buying up management companies, because the margins are good and the industry is wide open.Mike breaks down what that means for you, and reveals the project STR Secrets has spent 16 months building to help members cash in on it.In this episode:→ The data behind the great short-term rental consolidation, and why the big money is moving in now→ Freedom Collective: the new vehicle built to help operators sell their management company for a 6 to 8X exit instead of a 3 to 5X→ How 22 members generated over $3 million in new management commissions in about 7 weeks, including one who acquired a company and added 122 doors in a single quarter→ The full AI Summit recap→ Why the most important hire of the next few years is an AI mplementation specialist, and why the CEO's job is to cast the vision, not tinker in the tools until 3am→ Mike's own Q2 numbers from the new AI-powered CRM: 1,000 leads, 68 opportunities, 7 new clients, and $211,000 in new commissions, while taking only 10 percent of the sales calls himselfWhether you have your first property or your fiftieth, this episode will change how you think about where this industry is headed.Ready to scale and exit the right way? Apply to work with us: strsecrets.com/apply

Is July actually a good time to visit Hawaii, or will the crowds and prices ruin your trip?If you're weighing a July trip, the weather works in your favor, but timing your booking and picking the right island makes all the difference.

A2 THE SHOW #620

From early birds to night owls, what is the best time of the day to exercise and does the time of the day you exercise impact your overall health or sleep pattern differently?Joining Ciara to discuss is Lowry O'Mahony, Chartered Physiotherapist and Founder of Max Physio & Pilates.

What if the "best time to visit Hawaii" is actually different for everyone, and a generic month-by-month answer is setting your trip up for disappointment?

After five days, dozens of interviews, countless presentations, and conversations with some of marketing's brightest minds, one thing became clear:The future of marketing isn't about more technology. It's about better thinking.Throughout Cannes Lions 2026, we spoke with leaders from System1, WARC, Ehrenberg-Bass, Amazon Ads, Pinterest, and many of the industry's leading creative and effectiveness thinkers.In this final Cannes Cut, we reflect on the biggest themes that emerged throughout the week, including:Why simplicity continues to outperform complexityHow AI is settling into its rightful role as a tool—not a strategyThe growing danger of the efficiency trapWhy creativity remains one of the strongest commercial advantages a brand can buildThe return of long-term thinking, brand building, and strategic disciplineWe also sit down with David Tiltman (WARC) to discuss the Multiplier Effect Playbook, organisational barriers to effectiveness, why strategy is becoming more important than ever, and how marketers can bridge the gap between knowing what works and actually doing it.To close out the series, we head back onto the Croisette for one final edition of The Buzz Cut, featuring conversations with:Aaron Starkman (Rethink)Brendan Christie (Strategy Magazine)Ruxandra Papuc (AIN'T)Presented by System1.If you've enjoyed following our Cannes journey, thank you for joining us throughout the week.Chapters:00:00 - Introduction02:15 - Reflecting on an Incredible Week06:30 - Simplicity Wins11:05 - AI Finds Its Place16:10 - The Efficiency Trap21:45 - Why Brand Experience Matters26:10 - Is This the Best Time to Be a Marketer?30:30 - Interview: David Tiltman52:30 - Final Buzz Cut58:15 - Wrapping Up Cannes

Send us Fan MailDoug is in Palm Springs on a family road trip and Drew is entertaining family from California. They say all aviation regulations are written in blood. Are nautical regulations the same? We discuss:All aviation and nautical regulations are written in bloodWhen is the best time to book airline tickets?Breeze Airways starts service to BWI, DAY, and TTN (Trenton NJ)Airbus leans toward launching the A220-500JetBlue is the biggest winner from Spirit's demiseParker from SLC asks about pilot crew pairing and influencer pilotsJohn from JAX asks how airlines manage crews in IRROPsJoin The Network! https://www.nexttripnetwork.com/

When's the Best Time To Praise God? | Christ For YouPsalm 138When is it okay to pray out loud at work? When should you speak up about what's true? When can you confess Christ without being ashamed?We've learned the answer: later. In church. In private. When it's safe. When everyone agrees. But what if you're waiting for a moment that never comes?David didn't wait. Surrounded by false gods, he praised the true God anyway. In the midst of trouble, he gave thanks. Not because circumstances improved. Because he knew something about God's character.So here's the question that haunts every Christian: Can you really praise God in every place and at every time? When you're surrounded by people who don't believe? When you're still suffering? When nothing has changed? When you're afraid?And more deeply: Does God still regard you if you've been silent? If you've compromised? If you've hidden your faith? What does the cross of Christ actually make possible for sinners like us?This sermon answers these questions. It shows why David's boldness wasn't arrogance—it was humility. Why Christ sang before His death. And why the right time to praise God is now. The right place is everywhere. Because in Christ, you belong to the Father. And He regards you.Subscribe & Share:Spotify: Christ For YouWebsite: ZionWG.orgSupport the preaching of God's Word.

Jack Spirko joins us to discuss Jack's new book, Laws of Life: Now Build the System for Your Life (the second of two in the series) and the worldview behind it: that nearly everyone has a marketable genius and the tools to build the life he wants, yet most people stay stuck -- complaining, fantasizing about ideas they never execute, and measuring success in the wrong terms. All this despite having more and (more extraordinary) tools at their fingertips than anyone who came before them. The conversation runs from reprogramming negative self-talk and monetizing your own expertise, through the difference between making and earning money, to a blunt case for ignoring your critics. Sponsors: Persist SEO Woods Mastermind Book Discussed:  Laws of Life: Now Build the System for Your Life (Book 2) Show notes for Ep. 2773   The Tom Woods Show is produced by Podsworth Media. Check out the Podsworth App: Use code WOODS50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Tom Woods Show! My full Podsworth ad read BEFORE & AFTER processing: https://youtu.be/tIlZWkm8Syk

In this episode, "Choosing the Right Filter for Your Freshwater Aquarium", the crew filters out the facts on this episode all about filtration for your freshwater aquarium! We talk about why they are important, the different kinds and some of the positive and negative aspects of each. Filters are very important, as are their care! So whether it's a sponge, box, hang-on-back or canister, come learn all about how they can be used in your setup!This podcast is brought to you by the California golden trout (Oncorhynchus aguabonita). The golden trout is the state fish of California and is truly a beauty to behold. Native to the Sierra Nevada mountains, most fish only get to a foot in length. Some say the golden trout was the main reason why the gold rush occurred, as many Americans traveled west to pan for them in hopes to get rich. Cheers to you, California Golden trout! We know just how valuable you are. Thanks for listening to Gettin' Fishy With It! You can find our website at ⁠⁠www.gettinfishywithit.com/⁠⁠. You can find us on BlueSky at ⁠⁠@gettinfishypod.bsky.social⁠⁠, and on Instagram ⁠⁠⁠⁠@gettingfishypod⁠⁠⁠⁠. You can also find us on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ and ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by ⁠⁠⁠⁠FASSOUNDS⁠⁠⁠⁠. This episode was produced and edited by Christine Archer.We very much appreciate you taking the time to listen to our eightieth episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!If you would like to support the show, you can sign up as a paid member on our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buy us a coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Thanks and we'll “sea” you again in two weeks!Additional audio credits this episode:"Adventures in Adventureland" Kevin MacLeod(incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Episodes Referenced:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!160. The Importance of Cervical Mucus for Fertility & tracking your Fertile WindowJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcastDisclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health. This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) TIMING OF MEALS AND OUR HEALTH! The Power of When: Discover Your Chronotype – and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, Dr. Michael Breus Chronotype Quiz What's Your Sleep Type? (alternative quiz) "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death," American Heart Association Newsroom, heart.org (interesting, but perhaps not a final determination of fasting for cardiac health) HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Just like a rocket consumes the majority of its fuel in the first minute of flight to break gravity, building momentum in sales requires significant, upfront energy. Once established, however, that momentum acts like a flywheel, making every subsequent action—from prospecting to closing—easier and more efficient.Three Strategies to Sustain Sales Momentum1. Get Out of Your Head: Overanalyzing rejection and worrying about the "what ifs" is a primary momentum killer. To stay out of your own way, focus exclusively on objective, controllable activities—such as the number of calls made, emails sent, or discovery meetings booked—rather than obsessing over the immediate outcome of a single interaction.2. Never Neglect Your Pipeline: A common trap is pausing pipeline-building activities when you are experiencing a "win streak" because you are too busy finalizing paperwork. This is a recipe for a future lull. Professional sales reps recognize that they must "tend both ends of the stick"—celebrating current successes while simultaneously planting the seeds for future business to ensure sustainability.3. Adopt a "Goldfish Mindset": Whether you suffer a bad day or a crushing loss, avoid letting negative experiences compound. Instead of ruminating on what went wrong, ask: What happened? What did I learn? What am I going to do next? By maintaining a short memory and focusing on the next task, you prevent a single bad day from turning into a bad month or quarter.Key Takeaways for Sales ProfessionalsNormalize the Highs and Lows: Sales is a long game. Do not let one "best day ever" lead to overconfidence, nor let one bad experience derail your entire week. Stay consistent with your daily routines.The Best Time to Dig a Well is Before You're Thirsty: Never wait until your pipeline is empty to start prospecting. Consistent effort in building your future opportunities ensures that when one deal closes, another is ready to take its place.Maintain Balanced Confidence: To succeed in sales, you need enough self-confidence to bounce back from rejection without becoming arrogant. This internal drive is what keeps you moving forward, even after setbacks.SEO Tagssales momentum, sales pipeline, sales success, sales mindset, prospecting, sales strategy, sales routine, overcoming rejection, sales growth, the selling podcast, sales performance, lead generation, sales professional, sales psychology

If you've ever found yourself staring at your bank account hoping the number magically went up overnight, or waiting until December to figure out what — if anything — you get to pay yourself this year, this episode is going to feel like a direct message just for you.So many of the designers I work with are talented, passionate, and completely in the dark about the financial side of their business. And here's the thing: that's not a character flaw. It's an education gap. But it is your responsibility to close it — and that's exactly what today's conversation is all about.In this episode, I sit down with Carla Titus, a fractional CFO and financial consultant with over 17 years of experience in corporate financial planning and business strategy. Carla breaks down the practical financial planning strategies every interior designer needs, from simple two-week cash flow forecasting to building financial reserves, paying yourself consistently, and knowing exactly when it's time to bring in a fractional CFO.Whether you're just starting or ready to scale, this conversation will shift the way you think about money in your business — and give you real tools to move forward with confidence and financial stability.Featured GuestCarla Titus is a finance expert with more than 17 years of experience in corporate financial planning, analysis, strategy, and online business operations. As the founder of Wealth & Worth Within, she provides Fractional CFO services, financial consulting, bookkeeping support, and strategic financial planning for entrepreneurs who want to grow their businesses profitably. Carla's mission is to help business owners achieve financial clarity, improve cash flow, and make confident decisions that support sustainable growth and long-term success.What You'll Learn in This Episode✳️ Why cash flow is your business's oxygen✳️ Simple two-week cash flow planning strategies✳️ How to build financial reserves without overwhelm✳️ When to hire a fractional CFO✳️ How to pay yourself consistently and intentionallyRead the Blog >>> Cash Flow Management for Interior DesignersNEXT STEPS:

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Taking magnesium 30 to 60 minutes before bed strengthens your body's natural sleep signal and helps you fall asleep faster Magnesium supports calming brain chemicals and melatonin, which helps quiet a "busy mind" and stabilize your sleep cycle Low magnesium levels are common and leave your nervous system stuck in an overstimulated state that disrupts deep sleep Using magnesium at the same time each night trains your brain to expect sleep, making your bedtime routine more effective Pairing proper magnesium timing with consistent daily habits like morning light exposure and a regular bedtime improves how well you sleep and how rested you feel

Snap has new AR glasses and they're $2,200. They're also massive. The Head of Instagram explains when the best time to post is, and why you might not want to create a new Instagram account if you pivot to a new topic. Also the Edits team is adding AI to help assist you. Links: Snapchat: Snap Unveils Specs Smart Glasses at AWE 2026 (YouTube) Instagram: The Best Time to Post on Instagram (Instagram) Instagram: Create a new account or use your existing account? (Instagram) Edits: Creator-only event with updates on the Edits app (Instagram)   Leave a Review of the Podcast: Apple Podcasts   Connect with me on Instagram: @danielhillmedia Connect with me on Threads: @danielhillmedia Connect with me on YouTube: @danielhill_media   Leave a Review of the Podcast: Apple Podcasts     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now Is The BEST Time To Develop Your Social Skills

ITB hosts Adam Caplan and Geoff Mosher continue their annual Eagles contracts podcast series, giving specific financial and bonus intel of the contracts of Eagles starters and reserves to examine how important 2026 is for each one's future with the team.In Part 2, they go through the WR and TE positions.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/►Eagles Fan Travel: Visit philadelphiaeagles.com/travelFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

Are you planning your Hawaii trip length based on what sounds good instead of what actually works?For Hawaii travelers, the number of days you choose can affect everything from island hopping to jet lag, airport time, and how relaxed your trip actually feels.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Enero Febrero explains why starting to invest early can create long-term financial advantages through compounding, while also stressing the importance of balancing investing with current financial needs and life goals. The article offers practical guidance for beginners on researching investments, managing risk, and building healthy financial habits that can grow over time. Read along with the original article(s) here: https://lenpenzo.com/blog/id70889-when-is-the-best-time-to-start-investing.html Quotes to ponder: "It's important to put your money into something that you understand and that has growth potential." "The bottom line is that it's never too late, even if right now you're at the beginning of your journey." "The earlier you begin, the more time your investments will have to compound, and as time passes, you'll be able to sit back and watch your portfolio grow." Episode references: Exchange-Traded Fund (ETF): https://www.investopedia.com/terms/e/etf.asp 529 Plan: https://www.savingforcollege.com/intro-to-529s/what-is-a-529-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer always sounds fun until your routine suddenly disappears. The kids are home more, weekends fill up fast, vacations happen, BBQs are on the calendar, pool days run long, and somehow your workouts, protein, steps, water, and goals start feeling like way too much to keep up with. And when life gets busy like that, it is so easy to think, "Well, I guess I'll just start over when things calm down." But I do not want summer to become the season where you feel like you are either doing everything perfectly or doing nothing at all. You do not need a perfect routine to keep taking care of yourself. You just need a simple baseline you can come back to when life feels full. In this episode of Embrace Your Real, I'm sharing the minimal effective dose for your workouts and nutrition when summer gets chaotic. I'll walk you through the few habits that matter most so you can keep showing up, maintain your strength, support your energy, and stay connected to your goals without turning your health into another full-time job. What's Discussed: Why summer is the perfect time to focus on a realistic baseline instead of chasing perfection How two dumbbell workouts a week can still help you stay strong when your schedule is packed Why protein should be your first focus when meals feel random or unpredictable Why 7,000 steps a day can be a more doable movement goal during busy seasons How to add more daily movement without turning everything into a formal workout Why hydration needs extra attention when heat, travel, and summer activities pick up If summer usually makes you feel like your goals are slipping away, this episode will help you find a better middle ground. You'll learn how to simplify, stay consistent, and keep promises to yourself in a way that actually fits your real life. Ready to have your workouts planned for you so you can stay consistent without guessing what to do next? Head to movementwithjulie.com and get started inside the Movement With Julie app. If nutrition feels confusing, especially when your summer schedule is all over the place, Macro Counting Made Simple will help you understand your protein, carbs, and fats so you can fuel your body with more confidence and less stress. If you loved this episode, you'll also love Episode 640: Why Summer Is Actually the Best Time to Start Counting Macros. It will help you see why summer does not have to pull you away from your goals, and how macro counting can actually give you more flexibility when life feels full. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

867 · Walt Disney World Just Got Major Upgrades - and This Summer Is the Best Time to VisitThis might quietly be one of the biggest overall summer upgrades Walt Disney World has had in years.Not because of one giant new land - but because every park, every age group, and nearly every type of guest got meaningful, real enhancements at the exact same time.After being invited by Disney to their Summer Fun Fest media event, Lou Mongello goes far beyond the headlines in WDW Radio Episode 867.At one point during the event, he sat in a room with Disney leadership - park operations, Imagineering, and the facility asset management team (the most important team at Walt Disney World that most guests have never heard of) - for a candid conversation about how Disney actually makes decisions, processes guest feedback, and thinks about the future of the parks.That context changes everything that comes after it.Buzz Lightyear. Big Thunder Mountain. The Muppets. Mandalorian and Grogu. Bluey. Every park, something real - and a full conversation with a Walt Disney Imagineering Story Lead about how Disney decides what to change, what to keep, and why it all matters.Plus: why the connection between films, streaming, and parks is stronger than it has ever been. And why now - right now - is the best time to visit Walt Disney World in 2026.

You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep expert, but a clinical psychologist who actually treats patients and pressure-tests every theory in real life. The difference matters. The rule saying you need a pitch-black, 65-degree room with no TV and no partner? He sleeps with two French bulldogs and a big screen on. His point isn't that sleep hygiene doesn't matter. It's that it has to work for your actual life. One thing that might reshape how you think about your body: every human on earth wakes up between 1 and 3 AM. It's biology. Your core body temperature drops to prevent hypothermia, and your body briefly surfaces. Most people roll over and go back to sleep. If you don't, the fix isn't pills - it's understanding what's happening and using tools like 4-7-8 breathing to lower your heart rate below 60 and let sleep return naturally. Your chronotype - lion, bear, wolf, or dolphin - is genetic. It shifts across your lifetime. Forcing a wolf to be a lion doesn't make them a better performer; it makes them worse. The biggest unlock, according to Dr. Breus, isn't more sleep. It's doing the right things at the right time for your specific biology. Dr. Breus has a five-step daily framework he gives every patient. It's specific, it's sequenced, and most people are violating at least three of the steps without knowing it. Dr. Breus's books: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Energize!: Go from Dragging Ass to Kicking It in 30 Days The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Take The Chronotype Quiz! Dr. Breus on Instagram Dr. Breus on LinkedIn In this episode you will: Learn the five-step framework Dr. Breus uses with CEOs, elite athletes, and patients to dramatically improve sleep quality without medication Discover the 4-7-8 breathing technique developed by Dr. Andrew Weil and how it lowers your heart rate to unlock sleep when your mind won't stop Understand chronotype science - whether you're a lion, bear, wolf, or dolphin - and how aligning your schedule to your biology changes everything from performance to sex drive Uncover the truth about sleep trackers, melatonin supplements, and why eight hours is not the universal target you've been sold Master the Napa Latte protocol and non-sleep deep rest (Yoga Nidra) as emergency recovery tools when life disrupts your sleep For more information go to https://lewishowes.com/1930 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Andrew Huberman Dr. Baland Jalal Shawn Stevenson TOPICS chronotype, circadian rhythm, sleep drive, adenosine, 4-7-8 breathing, Yoga Nidra, non-sleep deep rest, Napa Latte protocol, melatonin, chrono longevity, sleep anxiety, Dr. Michael Breus Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.