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Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This special episode – part one of two question-and-response (Q&R) installments – commemorates the publication of the second book by Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino, which was published earlier this year. Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World is intended to help readers meet the current polycrisis with stability and resilience, but also forcefulness and love. According to Plum Village tradition, Jo and Brother Phap Huu recorded two episodes that respond to listeners' questions which connect to the book's themes – from balancing kindness and anger in challenging times to staying compassionate with a world where there’s little deep listening; how to best support young people; caring for oneself while serving others; and much more. Enjoy! List of resources Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing Plum Village Traditionhttps://en.wikipedia.org/wiki/Plum_Village_Tradition The Way Out Is In: ‘The Three Jewels (Episode #89)'https://plumvillage.org/podcast/the-three-jewels-episode-89 Sister Chan Dieu Nghiem (Sister Jina) https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 The Way Out Is In: ‘Joanna Macy's Message of Hope' https://plumvillage.org/podcast/joanna-macys-message-of-hope The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)'https://plumvillage.org/podcast/active-hope-the-wisdom-of-joanna-macy-episode-25 The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)'https://plumvillage.org/podcast/grief-and-joy-on-a-planet-in-crisis-joanna-macy-on-the-best-time-to-be-alive-episode-12 ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Śāriputra https://en.wikipedia.org/wiki/%C5%9A%C4%81riputra Rāhulahttps://en.wikipedia.org/wiki/R%C4%81hula How To: ‘Begin Anew'https://plumvillage.org/articles/begin-anew Quotes “Do we control the world? We’re controlling our actions, if we’re mindful. But most of us let our actions control us. We let worry control us; we let the news control us; we let fake news control us; we let stories control us. We let energies that may be untrue control us.” “We have to have the ability to generate joy and to be in touch with simple happiness and, even in moments of bitterness and difficulty, to come back to the present moment and ask the question, ‘What am I grateful for? What things surrounding me can I devote myself to, because I’m grateful for them?'” “Thay always reminded us to take joy and happiness seriously, and, in our modern times, people who come to Buddhism and spirituality, in particular, become allergic to the words ‘happiness' and ‘love' and ‘smiles' because they're not celebrated enough in the world. Because it looks too hippie-dippie. They seem too easy, in a way. But knowing that joy is always accessible is enlightenment, is healing, is love.” “Each and every one of us, when we start the journey of practice, really have to take seriously how to generate joy every day, with no exceptions. Don’t take it for granted.” “Compassion is the foundation for not burning out, for not becoming hateful, for not becoming toxic. It is the foundation of understanding and love.” “When you don’t have enough joy, lean into other people’s joy. You’re not alone.” “The whole purpose of mindfulness is to more deeply understand ourselves, and then to more deeply understand how we relate to the world.” “When you know how to listen, you’re already a teacher in the dharma – not through your spoken words, but through your way of just being. So don’t underestimate the practice of deep listening, because that can open the doors to people’s hearts as well as allowing them to touch healing. Because deep listening allows us to be vulnerable; it allows us to cry the tears that need to be shed to water our fields of pain and our seeds of love, understanding, and kindness. That is all deep listening; meditation is deep listening.” “Wherever there is darkness, light is already there, because the two coexists – and wherever there is light, there is darkness.” “Accept despair and let it deeply touch and tenderize your heart. Because that’s what despair can do. Rather than seeing it as “the end of a journey, see it as something we touch deeply and which can begin a new journey.” “There’s something about taking the longer view and recognizing the great arc of time and not becoming so caught up in this moment, as though it’s the only moment. Recognize that life will continue in many forms, and trust in that.” “We have to use both wings of meditation – stopping and looking deeply – in every crisis that we find ourselves in or find ourselves facing.”
Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don't need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you're living on leftovers and good intentions. That's why in episode 7 of our Holiday Eating Series, I'm walking you through how to rebuild your rhythm without overhauling your life or spiraling into all-or-nothing thinking. I share the one small habit that actually creates momentum, how to use a simple reset loop to get out of reactive mode, and how to add structure back in gently so it supports your real life instead of fighting it.By the end of this coaching chat, you'll feel grounded, clear, and confident about what to focus on right now so January doesn't feel like a frantic restart. This is about closing out the year feeling proud instead of panicked and setting yourself up for momentum that actually lasts. And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – The “In-Between” Week: Why Post-Holiday Chaos Is the Best Time to Reconnect5:59 – The Power of One Tiny Habit (And Why Big Overhauls Always Fail)7:17 – Reset Loop: Plan, Act, Reflect, Repeat—for Results Before the Calendar Turns8:41 – Gentle Structure Beats Rigid Rules—Add Back Routines One Piece at a Time9:27 – Five-Minute Reflection That Can Shift Your Entire New Year11:09 – The One Action Step for January (That Doesn't Feel Overwhelming)Other Episodes You'll Love:Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After...
On this episode, we recap the College Football Playoff first round and talk through what worked, what didn't, and why the weekend felt underwhelming at times. We hit Alabama vs Oklahoma, Miami vs Texas A&M, Ole Miss vs Tulane, and Oregon vs James Madison, then look ahead to the quarterfinal matchups and what storylines matter most. We also take a minute to honor Adam the Woo and how he impacted us as creators, then pivot into Christmas season talk—movies, quotes, and traditions. We'll be boots on the ground in New Orleans for Georgia vs Ole Miss, so make sure you're following along for Sugar Bowl coverage. We hope you enjoy this episode, and as always, GO DAWGS! TIMESTAMPS:00:00:01 - Intro00:06:33 - Tribute to Adam the Woo00:11:35 - Patreon00:13:09 - CFP First Round00:20:36 - Alabama vs Oklahoma00:25:12 - Miami vs Texas A&M00:31:16 - Ole Miss vs Tulane00:35:00 - Oregon vs James Madison00:39:36 - Quarterfinal Slate00:46:01 - Christmas Chatter01:02:05 - BEST Time of Year! SUPPORT OUR PODCAST: For just $5/month, you can support our podcast & unlock exclusive perks. Visit https://www.patreon.com/rowsixty & join today! GET YOUR GAMEDAY GEAR HERE: peachstatepride.com/collections/uga CONNECT WITH US:Patreon: patreon.com/rowsixtyFacebook: facebook.com/rowsixtyInstagram: instagram.com/rowsixty/TikTok: tiktok.com/@rowsixtyYouTube: youtube.com/rowsixtyWebsite: rowsixty.comStore: rowsixty.com/store
A Prayer for Children's Deliverance In this episode of the Warfare Prayer Podcast, we come together in prayer for our children — believing God for deliverance, protection, and freedom. As parents and caregivers, we often see battles our children face that feel beyond our reach. This prayer is a reminder that nothing is beyond God's power. Through scripture-guided prayer, we call on God to break every chain, silence every harmful influence, and restore peace, clarity, and righteousness in the lives of our children. Whether your child is facing fear, confusion, rebellion, addiction, peer pressure, or spiritual opposition, this prayer invites God's covering and authority over their life. This is a prayer for mothers, fathers, grandparents, and anyone standing in the gap — trusting God to do what only He can do.
The Colorado real estate market in November 2025 is sending mixed signals. Denver sellers are pulling listings at the second-highest rate in the nation (39%), while prices somehow rose 2% year over year. Meanwhile, Colorado Springs faces a documented 27,000 unit shortage, yet new construction has dropped by half. Additionally, 91% of Denver homes show value declines on Zillow, but actual sales prices climbed higher in the November 2025 Colorado real estate market. Chris Lopez hosts the monthly Colorado market roundup with Jenny Bayless (Colorado Springs investor and agent), Brandon Scholten (Keyrenter Property Management CEO), and Troy Howell (Nova Home Loans senior loan officer). This panel breaks down November 2025 market data across both metros. Furthermore, they reveal what’s really happening beneath the surface of these contradictory trends. November 2025 Colorado Market Trends November brought sharp inventory changes across the Colorado real estate market. Specifically, new listings dropped 41% month over month in Denver and 36% in Colorado Springs. These represent typical seasonal patterns amplified by seller frustration. However, active inventory declined 15% in Denver but remains 13% higher than last year. Notably, transaction volume matches 2009 levels despite Denver’s population growing 30-40% since then. The panel discusses why Colorado Springs condo prices jumped 10% year over year while Denver condos fell 7%. Additionally, Troy shares details on closing a $720,000 Steamboat condo—one of the few condo transactions anyone’s seeing. Colorado Springs released a comprehensive housing assessment showing systemic affordability problems across all market segments in November 2025. The city documented that one-third of homeowners are cost-burdened. Moreover, renters need $78,000 annual income to comfortably afford the average $1,800 rent. Unfortunately, only one-third of renters earn that much. Building permits dropped from 9,000 units in 2020 to under 4,000 in 2024. In contrast, the city estimates needing 8,500 units annually. As a result, the panel debates potential solutions and why building costs make affordable housing nearly impossible without subsidies. Investment Opportunities and Market Predictions The Federal Reserve cut rates by another quarter point in November 2025. However, 30-year mortgages remain stuck at 6.2%. Troy explains why Fed actions don’t directly impact mortgage rates. Furthermore, he discusses what investors should expect heading into 2026. Meanwhile, Brandon shares a recent win with a fourplex in East Denver generating $2,270 monthly on midterm rentals versus $1,350 for long-term. This represents a 70% premium that’s helping investors squeeze better returns from existing inventory. Despite negative sentiment, the panel sees opportunity. With frustrated sellers, motivated buyers remain scarce. Additionally, transaction volume sits at multi-year lows. Nevertheless, December through February traditionally offers the best deals for patient investors. Chris, Jenny, Brandon, and Troy each predict where prices will land by December 2026. Their predictions range from “slightly negative” to “flat to fractionally improved.” Moreover, they discuss strategies for finding value in specific neighborhoods rather than chasing broad market trends. In This Episode We Cover: Why Denver ranks second nationally for sellers pulling listings (39% delist rate) and what this signals How Colorado Springs faces a 27,000 unit shortage despite vacant Class A apartments downtown The paradox of 91% of Denver homes showing value declines while actual sales prices rise 2% Why transaction volume matches 2009 levels but nobody’s talking about it What Federal Reserve rate cuts actually mean for mortgage rates (spoiler: not much) Specific neighborhoods and property types where deals are available right now How one investor is generating 70% more revenue with midterm rentals versus long-term Building permit data showing Colorado Springs at half the required supply to meet demand Where four market professionals predict prices will be in December 2026 Why December through February offers the best acquisition opportunities for 2026 Whether you’re hunting for your first Colorado rental property or managing a portfolio through choppy waters, this November 2025 market roundup delivers the specific data and local insights you need to make informed decisions. The panel’s predictions for 2026, combined with current opportunity identification, make this essential listening. Ultimately, anyone invested in the Colorado real estate market will benefit from these actionable insights and expert analysis. Watch the YouTube Video https://youtu.be/0Arr3gpQrSk?si=E8CxNEOpXltRNEYq Timestamps 00:00 – Welcome & Guest Introductions00:59– Colorado Springs Market Update – New Listings Drop 36% Month Over Month05:45 – Denver Metro Market Trends – Active Inventory Hits 10,000 Units09:18 – Condo Market Reality Check – Troy Closes $720K Steamboat Condo 13:44 2026 Price Predictions – Four Experts Call Higher, Lower, or Flat14:50– Transaction Volume Comparison – 2025 vs Great Financial Crisis Era17:30 – Frustrated Sellers Pulling Listings – Denver Ranks 2nd Worst Nationally20:17 – Zillow Data Reveals 91% of Denver Homes Down in Value Year Over Year21:48 – Colorado Springs Housing Crisis – City Reports 27,000 Unit Shortfall 29:18 – Building Permit Data Shows Supply Falling Short of Demand34:27 – Federal Reserve Rate Cut Impact – What It Means for Mortgage Rates36:02– Opportunity Discussion – Best Time to Buy in Choppy Markets37:41 – Midterm Rental Success Story – 70% Premium Over Long-Term Rent Connect with our Guests: Jeff White: jeff@envisionrea.com Troy Howell: troy.howell@novahomeloans.com LinkedIn: Troy Howell Website: https://www.novahomeloans.com/loan-officer/troy-howell/ Brandon Scholten: brandon@keyrenterdenver.com LinkedIn: Brandon Scholten Website: https://keyrenterdenver.com/ Links in Podcast Frustrated Denver Home Sellers Are Pulling Their Houses Off the MarketHome Value Declines Spread, But Losses Since Last Sale Are RareCity of Colorado Springs and El Paso County Regional Housing Needs Assessment Who is Keyrenter? Keyrenter Property Management Denver provides rental solutions for homeowners and real estate investors in the metro area who are interested in transforming their properties into passive income. It offers various services, from property marketing and thorough applicant screening to tenant placement and 24/7 maintenance services. Keyrenter Denver's team of experts can take the clients’ burden of managing their rental off their hands so they can get back to what matters to them. Who is Nova Home Loans? For over 40 years, we've been focused on helping homeowners find the perfect loan to fit their financial needs and personal goals. Working with NOVA is a personalized experience from initial application to final loan closing and beyond. We will be with you every step of the way toward successful homeownership. Start working with NOVA & Troy Howell today! NOVA FINANCIAL & INVESTMENT CORPORATION, DBA NOVA HOME LOANS NMLS 3087/ EQUAL HOUSING OPPORTUNITY/8055 EAST TUFTS AVENUE, SUITE 101/DENVER, CO
Think you've missed the podcasting wave? In this episode, I'm breaking down why NOW is still one of the best times to start a podcast, especially for online business owners. I'll share why the "too saturated" myth is holding you back, what's actually working in podcasting right now, and how to start strong. Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.
Did you know that Elizabethan Londoners were good kissers? That medieval drinkers used beer to fight off the flames of a raging inferno? And that Jane Austen doesn't paint an entirely accurate picture of the early 19th century? These are just some of the facts served up in Ian Mortimer's new book, Mortimer's A to Zs of English History. Here, in conversation with Spencer Mizen, Ian takes us on an immersive tour of the nation in four periods: the 14th century, the Elizabethan age, the Restoration and the Regency. Learn more about your ad choices. Visit podcastchoices.com/adchoices
At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how she completely transformed her body and mind, losing 80 pounds by ditching common myths and embracing a bodybuilding approach to health that anyone can use to get results.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for building muscle and losing fat. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Terry on IG: https://www.instagram.com/how.good.can.it.getGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How I Transformed My Body and Mind Forever After 40 0:56 - Morning vs. Evening Workouts: What's the Best Time to Train? 1:42 - The Catalyst: How I Lost 80 Pounds During Menopause 3:04 - How to Get Fit When Your Family Doesn't Support You 4:45 - Why Everyone Should Adopt a "Bodybuilder Mindset" for Health 5:13 - A Beginner's Guide to Gym Lingo (What is a "DB RDL"?) 7:21 - What Was the Real Reason I Decided to Change My Life? 8:02 - The Biggest Weight Loss Mistake: Endless Cardio & Calorie Restriction 8:41 - How a Bodybuilding Coach Changed My Life (The Plan She Gave Me) 10:42 - Why Would a Beginner Hire a Bodybuilding Coach? 12:34 - The Truth About Building Muscle and Losing Fat Efficiently 14:23 - Will Lifting Weights Make Women Bulky? The Truth Revealed 15:29 - What My Diet Looked Like Before My Transformation (The "Terry Diet") 18:29 - Is a Ketogenic Diet the Answer for Weight Loss? 20:30 - Is Tracking Your Macros a Form of Disordered Eating? 23:45 - Sponsor: The Keto Bodybuilding All-In-One System 25:28 - Why You Can't "Just Wing It" With Nutrition in the Modern World 28:40 - The Most Overlooked Key to Sustainable Fat Loss 29:35 - A Coach's First Step: How to Audit Your Current Diet 31:20 - The Unspoken Truth About Disordered Eating & Food Addiction 35:34 - Good Foods vs. Bad Foods: Should You Demonize Certain Foods? 37:38 - Is HRT the Answer for Menopause? Or Is It Something Else? 42:33 - Why Are Quick-Fix Solutions Like GLP-1s So Seductive? 45:18 - How to Help Women Who Are Chronically Undereating 48:15 - The Shocking Amount of Protein Your Body Actually Uses Daily 50:02 - What Are the Best Sources of Lean Protein? 53:03 - Why Your Doctor Won't Give You This Life-Changing Advice 54:52 - What's Next for Terry: Retreats for Women in the Smoky Mountains 58:09 - Where to Find Terry Tateossian Online
In this solo episode, Angel Tuccy, Media & Visibility strategist shares when and how to own your message—through publishing, speaking, podcast guesting or long-form media. Stop waiting to be chosen and start leading.
Giving Season is Now and it is the Best Time to Give On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt is doing a solo show with an important ask from you as the viewer or listener. Tune in to find out what it is. Little bit about Kelli's story from her: I founded Make Mental Health Matter in 2018. It has been a journey to say the least. This show was started in 2021 and has since grown to 110,000+ people watching or listening via TV and/or radio which is so exciting! The purpose of this show is to give back to you as the audience and share stories of hope, expert knowledge and promoting healing. This time now is the perfect time to give. As I give to all of you as the listener or watcher, I am asking for your help this giving season. My organization cannot do the work we do without people like you helping and supporting us. Short bio: Kelli Melissa Reinhardt, Warrior for Mental Health CEO/Founder of Make Mental Health Matter nonprofit Host of Make Mental Health Matter TV Show TEDx Speaker Mom of 3 incredible kids Tattoo Connoisseur Thrill Seeking Adventurer ICF ACC Certified NLP Coach Author Kelli helps make the hard conversations easy about mental health, substance abuse and suicide. Find out more about here: www.mmhm.org Linktr.ee: https://linktr.ee/makementalhealthmatter Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter
Now is the best time in history to raise a boy. Michael Reichert makes that claim in his book How to Raise a Boy. At first, it may seem like he is wrong, since boys are falling behind their female peers in almost every area. But Reichert says those statistics are what makes it a great time. Now that we're aware that boys are struggling, it only takes a little intentionality to help. We can make sure our boys have positive and godly mentors. We can steer our sons away from screens and towards outdoor activity. We can get our son the extra help they need educationally. And, most importantly, we can pray to our all powerful God for wisdom, protection, and a full, kingdom building life for our sons. For ideas on raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.
If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs.Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you!There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently.If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today!Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $)331 Topics:Firm Growth & NavX Realty Overview (06:10)Interest Rates & Market Impact (12:00)Down Payments & First-Time Buyer Access (16:30)Regional Housing Trends & Buyer Preferences (19:15)Seller Strategies & Value-Boosting Improvements (25:20)Younger Buyers & Equity-Building Strategies (30:00)Agent Education & Client Support (30:15)Downsizing & “Lateral Move” Challenges (35:00)Timing the Market vs. Smart Decision-Making (39:50)2026 Market Outlook & Final Thoughts (41:30 – 42:50)https://peeblesgrp.com/
Despite huge environmnental challenges, Sylvia Earle believes there is not better time in history to be alive. Now 90, the pioneering ocean explorer has this message of hope for humanity. Links: Friends of Ocean Action: https://www.weforum.org/friends-of-ocean-action/ Mission Blue: https://missionblue.org/ Follow the World Economic Forum's Annual Meeting 2026 on the website wef.ch/wef26 and across social media using the hashtag #WEF26 Related podcasts: Ocean: how David Attenborough's new film will transform how you see Earth: https://www.weforum.org/podcasts/radio-davos/episodes/ocean-david-attenborough-colin-butfield/ Humans rely on the ocean. Here's how both can thrive: https://www.weforum.org/podcasts/radio-davos/episodes/ocean-marine-prosperity-areas/ Remembering Jane Goodall and her legacy of hope: https://www.weforum.org/podcasts/meet-the-leader/episodes/remembering-jane-goodall-leadership-lessons/ What my record 102-hour saltwater swim taught me about the ocean: https://www.weforum.org/podcasts/radio-davos/episodes/ocean-action-mediterranean-swim-noam-yaron/ Talks on creating a "Paris Treaty for plastics" just stalled - here's why, and what happens next: https://www.weforum.org/podcasts/radio-davos/episodes/plastics-treaty-inc-gpap/ Check out all our podcasts on wef.ch/podcasts: YouTube: https://www.youtube.com/@wef Radio Davos - subscribe: https://pod.link/1504682164 Meet the Leader - subscribe: https://pod.link/1534915560 Agenda Dialogues - subscribe: https://pod.link/1574956552 Join the World Economic Forum Podcast Club: https://www.facebook.com/groups/wefpodcastclub
After all the leaves fall, you can see what exactly sits on all of Pittsburgh's hills. You might be noticing steep steps all around the city, and these staircases were actually the city's first form of mass transit. Cataloging and preserving these steps is a relatively new priority, and the City Cast Pittsburgh team explored a set of steps with three authors of City Steps of Pittsburgh: A History & Guide. They're sharing our city's history with the steps and tips for exploring them yourself. Thanks to Laura Zurowski, Matthew Jacob, and Charles Succop for taking us on the field trip! **This episode originally aired on July 16, 2025. Learn more about the sponsors of this December 17th episode: Heinz History Center Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.
Aytekin is the founder and CEO of JotForm, one of the most widely used no-code automation platforms in the world, serving more than 35 million users across education, healthcare, nonprofits, and small businesses. He's also the author of the Wall Street Journal and Publisher's Weekly bestselling book Automate Your Busy Work,00:00 – IntroductionFounder mindset, automation philosophy, and the future of work00:01 – Why Automate Your Busy Work Was Ahead of Its TimeNo-code, automation thinking before the AI boom01:09 – Building JotForm Before the AI Hype Cycle20 years of bootstrapping, slow growth, and real product-market fit02:29 – Forms as the Gateway to AutomationHow education, nonprofits, healthcare, and SMBs really work03:49 – From Forms to Workflows, Approvals, PDFs, and E-SignaturesDesigning automation for people without developers04:21 – Solo Founder Reality: Doing HR, Legal, Support, and Product AloneThe hidden cognitive cost of running everything yourself04:51 – Competing with Google Forms as a Bootstrapped FounderWhy automation and delegation became survival tools05:58 – Email Automation as Cognitive ReliefHow prioritization systems reduce stress and decision fatigue07:41 – Applying Automation Internally: Teams, CI/CD, and TestingWhy automation makes teams safer, not riskier08:10 – Designing Products Around How People Actually WorkFrom tools to systems thinking09:17 – Writing, Teaching, and Sharing Automation PrinciplesFrom Medium and Forbes to a bestselling book10:48 – Discovering the AI Revolution After Publishing the BookAutomation philosophy vs AI productivity tools11:16 – “People Aren't Overworked — They're Over-Busy”The psychology of modern work and burnout12:28 – Embodying Automation Principles Inside the CompanyScaling without chaos12:48 – Email Prioritization Systems That Actually WorkHow to design inboxes for executives and founders14:20 – Gmail Filters, Labels, and Decision AutomationSimple systems over complex tools16:59 – Automation as Stress Reduction, Not SpeedWhy missing important work causes burnout19:21 – Continuous Deployment and First-Day Code CommitsHow automation builds trust and confidence at scale21:12 – Why Automation Shouldn't Be FearedRisk reduction through systems22:08 – Internal Automation Lessons from JotForm's Engineering Culture23:01 – Future of Work: Policy, Strategy, and AIWEF, global work, and structural change24:32 – Does AI Kill Jobs or Create Better Ones?A real company case study25:02 – Deploying AI Support Without Laying Off EmployeesHow JotForm handled AI responsibly27:09 – Human-in-the-Loop AI SystemsWhy oversight matters more than hype28:19 – Training AI Through Documentation and FeedbackHow resolution rates improved from 25% to 75%31:01 – Improving AI Through Better Knowledge SystemsDocumentation as infrastructure32:36 – New Roles Created by AI AdoptionFrom support agents to AI evaluators33:29 – Multilingual AI Support at Global ScaleWhy AI enables inclusion, not just efficiency35:09 – Why JotForm Didn't Get AcquiredIndependence, focus, and long-term thinking39:29 – Focused Work, Fewer Hours, Higher LeverageRedefining productivity at scale41:06 – Evolution of JotForm Into a Full Automation PlatformFrom forms to AI agents and integrations42:09 – AI Agents Demo Discussion and Key TakeawaysReal use cases, real ROI46:18 – User Research at Massive ScaleLearning from 35 million users48:03 – Omnichannel AI Agents: Web, Instagram, Gmail, SalesforceTraining once, deploying everywhere49:35 – The Future of AI Agents as Digital EmployeesOne system, many touchpoints50:14 – Advice for Young Developers and FoundersHow to compete in the AI era50:49 – Growth Mindset Through Every Tech RevolutionFrom PCs to the internet to AI52:10 – Why This Is the Best Time to Be YoungOpportunities created by AI and no-code tools53:38 – Closing Reflections on Building, Learning, and PurposeA long-term view of work and life
Megan Alexander shares classic Christmas traditions through her new book The True Gifts of Christmas as a way to honor her favorite time of the year and highlight the values at the heart of the holiday.
It is human nature to procrastinate a bit, but when it comes to our health and wellness - we should get started YESTERDAY! In this episode, Coach Hunter and Coach Tom discuss all you may want to know about the "best" time to start your fitness journey! Happy Holidays!!!
In this episode - Brokerage accounts lack legal protection. Clark explains how criminals have figured out how to target brokerage and retirement accounts, and 2 steps you can take to protect your invested life's savings. Plus - More doctor's offices are moving to digital paperwork, but patient uptake is surprisingly low. Know the advantages of having electronic medical records. Safeguard Your Investments: Segment 1 Ask Clark: Segment 2 Electronic Medical Records: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Protect Your Brokerage Accounts From ACATS Transfer Fraud Her Stocks Were Quietly Stolen From Her I.R.A. What Can I Safely Use for Peer-to-Peer Payments? Costco Tire Center: 5 things to know about before getting new tires When Is the Best Time of Year To Buy Tires? Here's How Long Your Home Appliances Should Last Report: The #1 Appliance Brand for Customer Satisfaction Axios: Ditching the clipboard: Wellstar patients can check in digitally Do Not Give Your Social Security Number at These Places How To Get the Best Price Possible Shopping Online Secret Pricing Tricks Companies Don't Want You To Know How To Use Camelcamelcamel Clark.com resources: Episode transcripts Community.Clark.com / Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, "Year in Review: 2025," the crew gets sentimental about the year we've had. We reminisce about conferences, work trips and learning about fish. We chat about the episodes of the year such as fish myths, fish games, ancient fish, funding for research, shark training and evolution. We are proud of our growing listener base and proud of the famous folks we've had on our podcast. We are also SO thankful for you! If you are reading this right now, thank you for coming on this journey as we enter our fourth year of podcasting. Have a happy holiday and a happy new year!This podcast is brought to you by the basking shark, one of three plankton eating sharks in the world. Named after its common proximity to the surface of the water, people assumed they were sunning themselves, while they were probably just eating. When eating, the basking shark's mouth is so large that it looks continually surprised. Maybe it's surprising that it doesn't eat something bigger than plankton. Basking sharks are a cosmopolitan species, meaning they can be found all over the world and adapt for various climates. They also love a good drink umbrella. Cheers to you, basking shark!Thanks for listening to Gettin' Fishy With It! You can find our new website at www.gettinfishywithit.com. You can find us on Bluesky at @gettinfishypod.bsky.social and on Instagram @gettingfishypod. You can also find us on Facebook and LinkedIn. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by FASSOUNDS. Our audio is edited by Amber Park Chiodini. Amber has her own podcast all about movies, called So What Happens Next?We very much appreciate you taking the time to listen to our sixty-seventh episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!If you would like to support the show, you can sign up as a paid member on our Substack, or you can buy us a coffee!Thanks and we'll “sea” you again next year!
Retirement and Life Insurance Expert explains why this may be the best environment in 80+ years to own whole life insurance. In this interview, Caleb Guilliams and PhD in Retirement Income Planning, Tom Wall, break down whole life vs IUL as a fixed-income/bond alternative, and why guarantees, volatility, taxes, and behavior matter more than chasing a few extra basis points of return. They also walk through how to think about internal rate of return (IRR), death benefit, chronic illness riders, and tax-free access to cash value as part of a holistic portfolio, not a stand-alone asset.Get Your Ticket to Tom's Event: https://faststartforum.comWant a Whole Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want Us To Review Your Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.
This is an AMA episode where Dr Matt answers the pressing questions audience had. In this episode, Matt shares candid updates on his TRT journey and physique, debates rapamycin protocols vs. extreme fasting, and separates the scary headlines from the science on microplastics and "magic" mushrooms. Plus: why he wakes up at 4:30 AM, the truth about HBOT, and a surprising update on his books.Timestamps0:00 Intro1:00 Is Matt Still Taking Rapamycin?6:09 Best Time of Day to Take Rapamycin8:29 48-Hour Fasting vs. Rapamycin for Longevity11:44 Why Matt Wakes Up at 4:30 AM14:43 Supplement Updates: Creatine, Astaxanthin & Glycine19:27 Hyperbaric Oxygen Therapy for Brain Health26:04 Epigenetic Clocks vs. Functional Biomarkers30:54 Microplastics: How Worried Should You Be?37:55 Matt's TRT Results After 6 Months43:00 TRT Side Effects: Hair Loss, Blood Work & HDL ChangesThis video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: / mkaeberlein Linkedin: / optispan Instagram: / optispan_ TikTok: / optispan https://www.optispan.life/
Why You'll Never "Feel Ready" To Invest And Why That's Exactly When You Should Start Most people believe they need to fix their debt, earn more money, or feel confident before they can invest. But the truth is the opposite: The moment you feel unprepared is often the moment that matters most. In today's episode, I break down the real logic, real math, and real stories showing why waiting is costing you thousands, while action, even imperfect action, is what creates momentum. We cover the false belief of needing to feel ready, why freezing is the worst reaction, and how students with 20,000 dollars in debt still accelerate faster because they use a system instead of guesswork. You're not stuck because you're in debt. You're stuck because you don't have a plan. This episode is your wake-up call to stop waiting and start moving. Episode Timeline and Highlights [0:00] Why the best time to invest feels like the worst time [0:36] The myth of needing to feel ready [1:10] Why no one ever feels in the right place to act [1:57] Debt is not the blocker - lack of a system is [2:34] The hidden cost of doing nothing for 12 months [3:00] How students eliminate debt 28 months faster [3:36] The real purpose of investing in yourself [4:10] Scarcity vs abundance [4:37] Why I do this work [5:03] Your invitation to reach out and take action Key Takeaways • Waiting until you're ready is the biggest financial lie • Action creates clarity not the other way around • A proven system beats guessing every time • Investing in yourself is not an expense, but a shortcut • Scarcity holds you back; abundance builds your future Quotables "Scarcity tells you to wait. Abundance tells you to build." "You don't pay for the program from where you are, you pay for it from where it takes you." "Not having a system is the real reason you're stuck." Links and Resources Budgetdog Academy: https://budgetdog.com My book: https://budgetdogacademy.com/order-now Instagram: https://instagram.com/budgetdog If this episode spoke to you, share it with someone who's been stuck waiting for the perfect moment. The moment is now.
In this episode I dive into why December is the most powerful month to pause, reassess, and reset your business and lifestyle goals—especially if you're dreaming of moving abroad or stepping into a more spacious way of working.I'm breaking down my own whirlwind year: nearly hitting seven figures, moving countries, traveling with a toddler, restructuring my team and navigating functional burnout. On paper everything looked incredible, but behind the scenes it forced a complete recalibration of how I lead, work, and live.You'll hear: – The truth behind rapid growth, burnout, and why I wouldn't repeat 2025 – How leadership shifts, delegation, and new structure rebuilt my business – Why December's quiet exposes misalignment and creates space for clarity – What to leave behind this year and how to identify the wins that matter – A practical audit to align your business with the lifestyle you want abroadThis episode gives you the clarity and direction to close the year strong and step into 2026 with a plan for your life that finally feels aligned.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.
Serial entrepreneur CHRIS KOERNER reveals how he built 80+ businesses from scratch, turned side hustles into millions, and why ONLY $500 is all you need. Chris Koerner is a self-made entrepreneur and content creator, known as the “King Of Side Hustles”. With over 1 million followers, he now teaches people how to build and scale a business and he is host of the ‘The Koerner Office Podcast'. He explains: ◼️The brutal truth about passive income (and what to build instead) ◼️How to turn $1,000 into $10,000 fast, with a step-by-step formula ◼️The #1 habit silently keeping you poor without you realising it ◼️How to use AI tools to launch and scale instantly ◼️The simple framework for testing any business idea with $0 [00:00] Who Are You and What Do You Do? [02:36] What Businesses Have You Started? [05:46] Is This the Best Time to Start a Business? [08:52] Copying Businesses [13:06] Experimentation and Testing [20:24] Your Experience With Buc-ee's [23:13] Is Entrepreneurship for Everyone? [30:36] Should We Have Plan Bs? [36:27] Passive Income [39:23] How Important Is Passion? [42:08] How to Know If You Should Pursue an Idea [47:23] How to Validate Your Ideas [49:02] How to Test a Product [52:14] How Important Is It to Learn Facebook Ads? [57:24] Ads [59:04] The Different Types of Entrepreneurs [01:00:07] How Important Is Focus? [01:02:17] Did You Feel Guilty for Trying to Build Businesses? [01:07:17] Rejection and Failure [01:10:12] Team Building and Business Partners [01:12:43] Equity Split in a Business [01:15:25] What Would You Do With $500 for a Business? [01:21:10] Drop Servicing [01:28:06] Making Money From Vending Machines [01:36:29] Ads [01:38:32] What Business Would You Do With $1,000? [01:41:22] Online Business With $1,000 [01:43:51] What Would You Do With $5,000? [01:49:24] Don't Ignore This When Starting A Business [01:50:22] Which Has Been Your Most Profitable Business? [01:52:26] Keep Trying and Experimenting [01:55:49] Any New Business Ideas You're Trying? [01:56:47] Business That You Should Stay Away From [02:00:46] Should You Really Become an Entrepreneur? [02:03:55] What's One Thing Steven Did That You Appreciated? [02:08:30] What's the Most Popular Question You Get? Follow Chris: Instagram - https://bit.ly/4oFom0i YouTube - https://bit.ly/3XBUI16 X - https://bit.ly/3Mc0UdJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr: https://wisprflow.ai/DOAC LinkedIn: https://www.linkedin.com/DIARY Adobe: https://Adobe.Ly/OneBetter Ketone-IQ: https://ketone.com/STEVEN for 30% off your subscription order
Send Us A Message! Let us know what you think.Topic #1: The Mortgage Mag 4th of December - Buyers sitting on the sidelines in best time to buy in a decadeTopic #2: RNZ 3rd of December - Westpac launches scheme to help owners protect homes from extreme weatherTopic #3: Cotality 4th of December- Property values still in a holding patternTopic #4: RNZ 2nd of December - Adjustment to single pension rate may be prompting women to borrow against homes Topic #5: RNZ 2nd December - Consumer and business credit demand improves again in October A special thanks to Feedspot for naming us as one of the "Top New Zealand Real Estate Podcasts".#NZProperty #RealEstateNZ #FirstHomeBuyer #PropertyInvestment #HousingMarket #BuyNow #PropertyApprentice #InvestmentOpportunity #RealEstateTips #FinancialFreedomSupport the show*Nothing from this episode should be taken as individual financial advice. *Property Advice Group Limited trading as Property Apprentice has been granted a FULL Licence with the Financial Markets Authority of New Zealand. (FSP Number: FSP157564) Debbie Roberts | Financial Adviser (FSP221305) For our Public disclosure statement please go to our website or you may request a copy free of charge.
Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through the morning Post-workout protein provides the amino acids your muscles need for repair and recovery. Eating within two hours of training helps maximize the benefits of exercise A slow-digesting protein before bed, such as casein from milk, helps sustain overnight muscle repair and supports recovery while you sleep Prioritize whole-food proteins like pastured eggs, grass fed beef, wild-caught fish, and grass fed dairy, and use protein powders only when whole meals aren't practical
Amid unprecedented technological change in the legal profession, many young lawyers and students feel uncertain about their future. But David Fischl argues this worry is misplaced – in fact, he says there has never been a better time to enter the profession. In a recent episode of The Protégé Podcast, host Grace Robbie speaks with David Fischl, legal digital transformation lead partner and corporate and commercial team lead partner at Hiscksons | Hunt & Hunt, about his firsthand experience witnessing AI reshape the legal profession, why these shifts are creating unprecedented opportunities for junior practitioners to learn and grow faster, and how he expects AI to continue redefining the profession in the years ahead. Fischl also delves into how AI is accelerating the career trajectory of junior lawyers by giving them access to more complex responsibilities earlier than ever before, acknowledges the uncertainty many young lawyers feel about the profession's future but notes that this mindset is shifting as they see the opportunities AI creates, stresses that firms aren't hiring for AI expertise but for curiosity and adaptability, and offers advice to young lawyers who feel intimidated by the rapid pace of technological change.
Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET discuss how there is no perfect time of year to start educational therapy support. They discuss the benefit of “just getting started” and all the emotional benefits of beginning to address learner challenges. Support us on Patreon: https://www.patreon.com/learnsmarterpodcast How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website @learnsmarterpodcast, @kappedtherapy, @myedtherapist
Best time to visit Orlando in 2025? We break down Orlando weather, crowd levels, events and Disney World 2025 planning tips to help you choose the perfect month for your holiday.This guide is perfect for anyone planning Walt Disney World, Universal Orlando, SeaWorld, or simply a sunshine break in Central Florida.
Find the Best Time Frame for Trading Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #616: Find the Best Time Frame for Trading In this video: 00:27 – Traders are confused over which time frame chart to trade. 01:25 – New traders give up. 01:42 – This changed my trading around. 02:43 – More time frame charts now available. 03:00 – What do you prefer and what are the market conditions doing? 03:36 – Look at 5pm and 5am EST. 05:42 – Book a time to chat with us. 06:04 – Blueberry Markets as a Forex Broker. Do you get confused with not knowing which time frame chart to trade, or when to look at your charts for a new trading opportunity? If that’s you, listen up. I’ve got some great solutions for you. Hey there traders! It’s Andrew Mitchem here at The Forex Trading Coach with video and podcast number 616. Traders are confused over which time frame chart to trade. So today I want to address a common problem that I find that a lot of traders have. And that is they don’t know what time frame chart to trade. And also they don’t know when to look at the charts. And there’s a couple of real easy solutions and answers that I have for you. See, the issue that a lot of people have is when they start trading, everybody wants to take trades and lots of them because it’s exciting and it’s new. And of course, if you go to like a 15-minute chart or a five or even a one-minute chart, you’re going to see the market moving and you think, “Oh, there are great opportunities here.” But of course, at that time you’ve got little idea about spreads. And if you take sell trades and the spread widens a bit in levels, it’s going to take you out for a loss quite easily. But everybody kind of goes through it and they think they need to trade like five-minute charts and scalp. And it looks really cool and exciting. New traders give up. The issue becomes that you soon realize that either the spread's taking you out and you’re losing trades all the time, or you’re getting glued to the charts and you become trigger happy, and then you become nervous and you don’t know what you’re doing, and you lose confidence and you give up. This changed my trading around. One of the things that changed my trading around some 20 years ago, nearly now, is I went the opposite way after falling for the short time frame trick. I went the opposite way. I went to a daily chart. I took all the indicators and everything off my chart, and I studied the daily charts. I found that the higher time frame charts were more reliable, gave me good information, far less stress, looked at the charts just once a day, news events don’t really affect them, and it’s far more enjoyable and far more rewarding. Your profitable trades are so much better and it just becomes a better thing to do. And when I made my strategy that I still trade today, I did start on daily charts. And then you can go higher time frames to like weekly and monthly. But also I then discovered that I got shorter time frames, you know, I go into like four hours and one-hour charts potentially, but not so much for me. You can trade it. More time frame charts now available. Now, of course, more recently we have the ability to trade charts like 12-hour, 8-hour, 6-hour, 3-hour, and 2-hour. And the logic and strategy that I use works across those time frame charts as well. More time frame charts now available. So there are a few things to answer your question about what is the best time frame, because it does depend. The answer is — it depends. It depends on you as an individual as well. What type of personality have you got? The other thing it depends on is the market conditions at the time right now. And for example, some weeks we take lots of 6-hour chart trades and other weeks we take lots of 12-hour chart trades. In other weeks we take lots of 2-hour chart trades. So it does depend on the currency pair or the market you’re trading and the overall market conditions at that time, because it varies. Look at 5pm and 5am EST. So a way to get around that, because otherwise you’re going to be looking at charts all the time — one of the suggestions I have is that if you have the time availability, you look at your charts once or twice a day. The two times that I think you’re going to find some of the better opportunities would be 5 p.m. New York time. That means at the end of the trading day — so the start of the new trading day. And at that time you can look at the daily charts because obviously a daily chart closes and opens straight away into the next day. So you can analyze the closed daily chart and look at trades then. At that same time, we also go through and analyze and scan 12-hour, 8-hour, and 6-hour charts. And we post trades for our clients on those three time frames plus the daily charts. So that gives you four different time frame charts all by looking at the charts just at one time in the day. Now you don’t need to be there at that time because the way that we trade, we use limit orders anyway. So you don’t need to be there bang on 5 p.m. New York time every day. But you can go and look at those closes. And if you have the available time or ability, depending on where you live in the world, 5 a.m. New York time or after is a very good time as well because that means that the 12-hour charts, the 6-hour, the 4, the 3, the 2-hour, and even down to the 1-hour charts all change over at that exact same time. And again, it’s a time that we personally find we get many good trading opportunities. So as an example, obviously there are two 12-hour changeovers in one day — 5 p.m. and 5 a.m. If you wanted to trade 8-hour charts, there are obviously up to three trading opportunities for you within the day. It doesn't mean to say you've got to trade all three of them, but you could have a look at the close of 8-hour charts or 6-hour charts or 4-hour charts. So have a look at candle closes and you then therefore know when to look at your charts as well. So I would definitely say have a combination of different time frame charts because it does depend on the market conditions at the time. Look at 5pm and 5am EST. If you’d like to book a call with myself or one of the team, we've just made available a lot more times for you to book in a call with us. So I’ll put a link here to our booking calendar where you can book in for an absolute no-pressure, no-obligation, free call with myself or one of the team to discuss your trading and see if we can help you. Blueberry Markets as a Forex Broker. And if you’re out there looking for a very good broker that offers all those different time frame charts and multiple markets, especially on the MT5 platform, I’ll put a link here. The Blueberry Markets — absolute top-notch customer service, great people to deal with, great charts, great spreads. Blueberry Markets — have a look at them if you’re out there looking for a good forex broker as well. So that’s it for this week. This is Andrew Mitchem here at The Forex Trading Coach. I’ll see you this time next week. Bye for now. Episode Title: #616: Find the Best Time Frame for Trading Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass
This week, we join the remaster trend by re-recording a classic episode that our online listeners have never heard! We did a live podcast episode at PAX East in Boston in 2024, and the recording was sadly lost (thanks tech guy Bernard…). We had so much fun the first time, we thought we'd record it all for our online listeners! We covered everything from the very first fishing games, to fishing minigames in games which otherwise have nothing to do with fishing! Want to learn about the history of fishing in video games? Take a listen!This podcast is brought to you by the Keefer's Angelfish, one of the rarest fish in all of Stranglethorn Vale. These exquisite fish of the World of Warcraft do not breed but rather appear during a single event, leading to an all out clamor by fishing enthusiasts around Azeroth. One might think that the Keefer's Angelfish doesn't look anything like an angelfish in the real world and that it seems similar to many other fish with the same EXACT icon and to that we'd say… “you're right”. Nonetheless, this fish remains one of the crown jewels for anglers everywhere. Cheers to you, Keefer's Angelfish.Thanks for listening to Gettin' Fishy With It! You can find our new website at www.gettinfishywithit.com. You can find us on Bluesky at @gettinfishypod.bsky.social and on Instagram @gettingfishypod. You can also find us on Facebook and LinkedIn. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by FASSOUNDS. Our audio is edited by Amber Park Chiodini. Amber has her own podcast all about movies, called So What Happens Next?We very much appreciate you taking the time to listen to our sixty-seventh episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!If you would like to support the show, you can sign up as a paid member on our Substack, or you can buy us a coffee!Thanks and we'll “sea” you again in two weeks!
What's the best time of day for a wedding? WE GOT THIS.
Learn more about muse here; https://choosemuse.com/tadbChapters:0:00 Welcome to Take a Deep Breath0:49 Why a Neuroscientist Couldn't Meditate2:03 The Real Reasons People Struggle with Meditation2:54 What IS Meditation? Science Explained4:06 Game-Changing Benefits You'll Actually Notice5:53 The Minimum Effective Dose for Results7:05 Serial Meditation Failures Unite7:29 How Muse Tracks Your Brain in Real-Time9:03 What Are You Actually Doing When Meditating?10:44 Focus on Breath or Let Thoughts Pass?12:40 How to Change Your Relationship with Emotions13:20 Breath Awareness vs Breath Work in Meditation15:23 Body-Led Meditation Deep Dive16:33 Dropping Into Your Body & Out of Your Mind18:28 The Truth About Pain & Secondary Suffering19:51 NASA's Mars Meditation Experiments21:58 How Muse Transformed Sleep Science24:29 The Digital Sleeping Pill That Actually Works25:54 Deep Sleep Stimulation Breakthrough28:30 How Much Deep Sleep Do You Really Need?30:31 Avoid This Common Sleep Mistake31:27 Mental Fitness vs Physical Fitness33:33 How to Measure Your Mental Fitness34:31 Oxygen Flow to Your Brain Explained36:42 Training Your Brain to Demand More Oxygen38:40 Breath Work Meets Brain Tracking41:02 Best Time to Meditate (Honest Answer)43:16 Eyes Open vs Eyes Closed Meditation45:35 Lying Down vs Sitting Meditation47:14 You Are More Wonderful Than You Think48:26 Final Thanks & Discount Code
On the final Deer Season Daily of 2025, Canyon talks about how RHO has been doing, what came in the shop during the first Illinois firearm season, and what you can expect to see throughout the remainder of the season.Don't forget to subscribe and go leave a comment on Canyon's second buck video to get entered to win a Tactacam Reveal X3.0 Pro!The Deer Season Daily episodes will keep you up to date on all things deer season and Ridge Hunter Outdoors. Hit the subscribe button so you don't miss anything this season!Ridge Hunter Products and Merchandise:Ridgehunteroutdoors.comSupport our Partners:Check out Raks Big Game Supplements for all your mineral and protein needs! Go to Raksmineral.com and use code FULLDRAW for 15% off your entire order!Submit questions or comments to: Ridgehunteroutdoors@gmail.comFind us on Social:YouTube: https://www.youtube.com/channel/UC50IZ_HE2pnMBjRyPpmgvMg Facebook: https://www.facebook.com/RidgeHunterOutdoors Instagram: https://www.instagram.com/ridgehunteroutdoors/ Twitter: https://twitter.com/RidgeHunterOD
Today, I'm sharing why this season is the perfect moment to pursue a completely elevated website — whether that means choosing one of our beautifully-designed Showit templates, updating your marketing with Canva templates or Flodesk templates, or exploring The Showit Design Library for designers.Hosted by Kelly Zugay of With Grace and Gold® — The Brand It, Build It Podcast, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and Showit web design since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com
Most people overthink reconnecting with their network. They wait, hesitate, or let months and years go by without reaching out. But the truth is simple: there is no better time of the year to reconnect than right now. In this episode, Todd Falcone explains why the holiday season creates the perfect environment for rebuilding relationships and why removing the pressure of "business expectations" is the key to genuine connection. Watch or read the full post here: https://ToddFalcone.com/episode346 Inside this episode: • Why now is the best time to reconnect • How to remove pressure and reach out naturally • The simple exercise Todd teaches to rebuild your network • How to reconnect with people you have not spoken to in years • Why the holidays make conversations easier and more meaningful • How relationship-building creates momentum heading into the new year Black Friday Sale! Receive 30% off any Todd Falcone training program with the code THANKFUL. Sale ends November 30, 2025. https://www.toddfalcone.com/products-list/collections/courses If you are ready to stop hesitating and start building with confidence, this video will give you the clarity and direction you need.
No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz' and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life'. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha Website - https://bit.ly/3X0aHWo You can purchase Dr Boz's book, ‘KetoCONTINUUM', here: https://amzn.to/49YxIQZ Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Need personalised guidance for planning your Japan trip?Send me a DM on Instagram @japan.expertsJoin the Japan Experts Community on FacebookCheck out my FREE Japan Travel Resource:Effortless Japan Travel Guide: 7 Ways to Make Your Trip Authentic and Memorable
If you're in a relationship, and aren't really feeling that person a Christmas present, is this the best time to dump them? Do you have a breakup story around this time of year?Newstalk's Henry McKean has been asking the public, and joins Seán to discuss.
Unpacking the crypto market drawdown with Hyperion Decimus Co-Founder Chris Sullivan. In today's Markets Outlook, Hyperion Decimus Co-Founder Chris Sullivan joins CoinDesk's Andy Baehr to discuss the current crypto market drawdown, explaining why this period of "seller exhaustion" is the best time to accumulate hard assets. Plus, they dive into how trend-following strategies and derivatives skew prove the asset class is maturing and setting the stage for a vicious V-shaped recovery. - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit midnight.network/break-free - Need liquidity without selling your crypto? Take out a Figure Crypto-Backed Loan, allowing you to borrow against your BTC, ETH, or SOL with 12-month terms and no prepayment penalties. They have the lowest rates in the industry at 8.91%, allowing you to access instant cash or buy more Bitcoin without triggering a tax event. Unlock your crypto's potential today at Figure! https://figuremarkets.co/coindesk - Genius Group has partnered with CoinDesk for Bitcoin Treasury Month, launching the Genius x CoinDesk Quest. Participants can join the Bitcoin Academy, complete free microcourses from experts like Natalie Brunell and Saifedean Ammous, and enter to win 1,000,000 GEMs (worth 1 BTC) promoting bitcoin education and adoption.Learn more at: geniusgroup.ai/coindesk-bitcoin-treasury-month/ - This episode was hosted by Andy Baehr.
In this episode, Danny and Donovan dig into the question everyone asks: when should you actually go on safari? They break down the real differences between seasons and what will actually give you the best experience.They cover South Africa, Botswana, East Africa, and Zambia — when to go for big cats, when for walking safaris, and why "best time" really depends on what you're after. If you're planning a safari trip and tired of conflicting advice, this one cuts through it. They also share their honest picks for first-time safari goers and why you might choose differently depending on whether you want leopards, heat, or fewer crowds.Perfect for anyone trying to figure out when to book their African safari without breaking the bank or arriving in the rainy season.Visit the Wild Eye website and plan your next safari here: https://wild-eye.com/
Unpacking the crypto market drawdown with Hyperion Decimus Co-Founder Chris Sullivan. In today's Markets Outlook, Hyperion Decimus Co-Founder Chris Sullivan joins CoinDesk's Andy Baehr to discuss the current crypto market drawdown, explaining why this period of "seller exhaustion" is the best time to accumulate hard assets. Plus, they dive into how trend-following strategies and derivatives skew prove the asset class is maturing and setting the stage for a vicious V-shaped recovery. - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit midnight.network/break-free - Need liquidity without selling your crypto? Take out a Figure Crypto-Backed Loan, allowing you to borrow against your BTC, ETH, or SOL with 12-month terms and no prepayment penalties. They have the lowest rates in the industry at 8.91%, allowing you to access instant cash or buy more Bitcoin without triggering a tax event. Unlock your crypto's potential today at Figure! https://figuremarkets.co/coindesk - Genius Group has partnered with CoinDesk for Bitcoin Treasury Month, launching the Genius x CoinDesk Quest. Participants can join the Bitcoin Academy, complete free microcourses from experts like Natalie Brunell and Saifedean Ammous, and enter to win 1,000,000 GEMs (worth 1 BTC) promoting bitcoin education and adoption.Learn more at: geniusgroup.ai/coindesk-bitcoin-treasury-month/ - This episode was hosted by Andy Baehr.
JD's family does Thanksgiving at 10AM! Which is INSANE! When do you think the best time to have Thanksgiving is? Follow us on socials! @themorningmess
JD's family does Thanksgiving at 10AM! Which is INSANE! When do you think the best time to have Thanksgiving is? Follow us on socials! @themorningmess
JD's family does Thanksgiving at 10AM! Which is INSANE! When do you think the best time to have Thanksgiving is? Follow us on socials! @themorningmess
Today on CarEdge Live, Ray and Zach discuss the latest auto loan delinquency rate data ... Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today on episode 282 we are back with another episode of White Tales! "White Tales" is an in depth look at specific and special bucks that have been taken. This week Chris sits down with Dakota Cantrell to discuss his recent success in the great state of Kentucky! Topics Include: - Mobile Hunting Set Ups - Locating spots and Bucks on Public Ground - Hunting Funnels During the Rut - Lessons On Recovering An Animal - Public vs Private Land Philosophy - How the Late Rut can Be the Best Time to Hunt Take time to visit out sponsors! Hawke Optics - Click HERE! USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Brush Creek Monsters Scents - Click HERE! Satties LLC - Click HERE! We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines! Learn more about your ad choices. Visit megaphone.fm/adchoices
Bobby explains what FoFo is and why it is harmful. He also shares what chronic condition he was convinced he had growing up. We debated the time that Martha Stewart says is the best time to eat Thanksgiving dinner. In the Anonymous Inbox, Bobby and Amy help a listener who is struggling with her 11 and 10 years old starting to talk about dating. What age should you let your kids start to date? In the Bobby Feud, a survey asked people, if you are on death row…What food do you choose as your final meal? Top 10 answers are on the board!See omnystudio.com/listener for privacy information.
In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes discuss a foundational question for aspiring HVAC entrepreneurs: Why start your own business? This episode sets the tone for an ongoing series designed specifically for small business owners and those on the cusp of taking the leap into HVAC entrepreneurship. Whether you're still moonlighting or already running jobs solo, this episode is your first step into making the right decisions from day one. Furman and Gary bring a wealth of experience. Gary is a seasoned HVAC professional and founder of HVAC Know-It-All and McCreadie HVAC, while Furman works with contractors across the country on their financials, operations, and technology as co-founder of WorkHero.Together, they blend on-the-ground expertise with startup strategy to guide future entrepreneurs. Expect to Learn Why freedom, impact, and financial independence drive many HVAC pros to start their own businesses The mental and technical readiness needed before going solo Smart strategies to avoid burnout as a one-man show Financial planning tips before making the leap (including the pros and cons of "rage quitting") The role of community networking and how it can support solo operators Episode Breakdown with Timestamps [00:00:00] – Introduction & Vision for the Podcast [00:02:26] – Why Start Your Own HVAC Business? [00:03:32] – The Freedom Factor [00:06:24] – The Real Demands of Business Ownership [00:08:13] – Networking as a Survival Strategy [00:08:52] – Moonlighting vs. Full Commitment [00:11:19] – Financial Opportunity vs. Income Stability [00:16:17] – Readiness Checklist: Technical, Mental, Financial [00:23:42] – The Three Roles of an HVAC Business Owner [00:27:15] – A Family Decision [00:38:25] – What's Next: Finding Your First Customer Learn how to build a business that runs without you:
Beau Martonik hits the Appalachian Mountains with Nathan Killen and Jason Redd of Timber Ninja Outdoors to talk about scouting and hunting tactics during the second half of the rut—when deer activity begins to taper off but opportunities still exist for giants for those who adapt. Nathan breaks down how buck behavior shifts as the peak fades, with food sources and remaining hot does driving movement. The crew discusses how to recognize fresh sign, adjust stand access and setups, and use trail cameras strategically to stay in the game as the rut slows down. They also reflect on how their hunting mindsets have evolved, from chasing obvious sign to keying in on subtle patterns that consistently produce mature bucks in big woods terrain. Topics: 00:00:00 - Intro 00:04:15 — Intro & Welcome: Nathan Killen and Jason Redd 00:05:28 — Gifts and Traditions in Hunting 00:07:09 — Scouting Adventures in the Appalachians 00:16:47 — Team Strategy and Shared Learning 00:19:49 — Hunting Minimal Sign During the Rut Downturn 00:29:49 — The “Tri-Ridge” Advantage 00:38:39 — When to Leave a Setup and Move On Resources: Timber Ninja Website IG: @timberninjaoutdoors Instagram: @eastmeetswesthunt @beau.martonik Facebook: East Meets West Outdoors Shop Hunting Gear and Apparel: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
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