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Most people think success comes from having an original idea. Mark Pincus thinks that's one of the most expensive mistakes you can make. After building one of the most successful gaming companies in history, he believes the best products rarely begin as completely new ideas. Instead, they start with a deep understanding of what already works, a relentless focus on making it better, and just enough novelty to make people care. In part two of our conversation, Mark shares his "Proven, Better, New" framework for building products, explains why AI is creating the greatest opportunity for builders since the birth of the internet, and reveals the surprisingly simple habits that have shaped his career, leadership philosophy, and life. Along the way, he discusses ambition, parenting, creativity, and why a more playful approach to your career may be the key to doing your best work. Chapters: (00:00) The Cheat Code for Building Winners (04:29) The Secret Behind Every Hit Product (12:53) The Best Time to Build Is Now (18:14) Why Work Should Feel Like Play (28:05) The Framework For A Better Year (33:04) Parenting Like a Founder (38:16) The Screen Time Debate Is Broken
It's a lighter one this week — just Robert Horry and Rob Jenners running through the leftover questions and stories that didn't fit into Wednesday's show. They kick things off with a Friday movie tangent (yes, the trilogy, not the day), then get into Conor McGregor's disastrous UFC comeback that ended in 69 seconds after he blew out his knee trying to fly-kick his way back into relevance. From there it's a run of stories that had Horry and Jenners genuinely stumped: Senegal's World Cup medical staff reportedly included a gynecologist with no business treating a men's soccer team, and a 65-year-old grandfather at Yellowstone got launched nine feet in the air by a bison after a park ranger spooked it with a truck horn. That one turns into a full safari debate — which animals are actually the most dangerous, and Horry's very specific plan for surviving one (spoiler: it involves you, not him). They also get into Carolina Hurricanes owner Tom Dundon engraving his wife and five kids onto the Stanley Cup ahead of the players and staff who actually won it, and close out with a listener question about Kristin Cavallari flying first class while her kids sit in coach. That turns into Horry breaking down his own family's travel rules, his stance on private jets, and the seat-booking trick he uses to keep the middle seat empty. New episodes of the Big Shot Bob Podcast drop every Tuesday, and Shoot Around runs right behind it every Friday with the leftovers, the tangents, and the stuff that got cut for time. Subscribe and turn on notifications so you catch both. 00:00 Cold Open: Welcome to Shoot Around 140 01:00 Friday Franchise Rankings & Deep Cuts 03:30 McGregor's 69-Second Comeback Fiasco 04:30 When Athletes Hang On Too Long 06:00 Senegal's World Cup Doctor Was a Gynecologist 07:30 Best and Worst Team Doctors 09:00 Grandfather Launched by a Bison at Yellowstone 12:00 What's Actually the Deadliest Animal on Safari 13:30 Rob's Safari Survival Strategy 15:30 Hurricanes Owner Engraves Family Ahead of Players 19:00 Kristin Cavallari Flies First Class, Kids Fly Coach 21:00 Horry's Own Family Travel Rules 22:30 The Case For (and Against) Flying Private 23:30 Horry's Seat-Booking Hacks 25:00 Best Time of Day to Fly
In this episode of Entrepreneurship Lab, I sit down with Lou Shipley—3x tech CEO, investor, Harvard Business School professor, and creator of HBS's first sales curriculum.We discuss why there has never been a better time to become an entrepreneur and how today's opportunities are opening doors for people from all backgrounds. Lou shares insights from his new book, co-authored with MIT Sloan's Patricia Favreau, featuring inspiring stories of unlikely entrepreneurs who turned ideas into thriving businesses.Whether you're thinking about starting your first business or looking to take your company to the next level, this conversation is packed with practical advice on entrepreneurship, sales, resilience, and building a business that lasts.Tune in for actionable insights and inspiration that could change the way you think about entrepreneurship.
This won't apply to many Who think that use of the..... Phone is dead. But contrary to what many think, speaking to people on the phone still works. If you do it well. It's harder than it ever was to get through for sure. But if you combine calls along with other forms of cold outreach (such as email and direct mail) then it still works. Not to sell there and then but to create enough intrigue and interest to make someone want to have another conversation. Many would say there is no good or bad time to call but over the last 6 months as I have made calls for both my business and that of some customers, some trends have appeared. All covered in this week's podcast. Links below. If of course you think I am the Devil incarnate by even suggesting people should still pick up the phone and speak to people they don't know then you won't want to listen. It's ok, I understand. I guess those inbound leads are just flying in......
What if we've been looking at the modern world all wrong?Despite the headlines, extreme poverty has plummeted, knowledge is more accessible than ever, and ancient meditation practices are spreading across the globe. In this conversation, Geshe Tenzin Legtsok suggests that humanity may not be living in the worst of times, but on the edge of an unprecedented opportunity for wisdom, compassion, and human flourishing.Episode 225: Is This Actually the Best Time to Be Alive? — Geshe LegtsokJoin our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MOREIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
In this episode, "The Deep Sea with Dr. Andrew Thaler", the crew dives deep into the sea! We interview Dr. Andrew Thaler about deep sea vents, mining and the crazy metals that accumulate down there. The deep abyssal plane accounts for 50% of the earth's surface and yet we still know so little about it. We also discuss some of the interesting and funny facts about Reynolds Wrap, General Mills and deep sea submersibles. You'd never guess how these relate! So SUBMERGE yourself in learning as we go on a grand deep sea adventure!This podcast is brought to you by the lanternfish. Classified into the order Mictophiformes, there are over 240 species of these deep sea dwellers. Lanternfish need no matches to light their lantern-like structures but rather depend on bioluminescent bacteria. In the olden-times lanternfishes were hung in the doorways of old houses to illuminate their entrances. And you believe that, I've got a lanternfish to sell you. Cheers to you lanternfish, may you light up our lives forever.Be sure to check out Andrew's company, Blackbeard Biologic. You can also check out his long-running ocean science and conservation blog, Southern Fried Science. Andrew is also one of the founders of Oceanography for Everyone, which aims to provide low cost and open source tools to support ocean science.Finally, be sure to check out his D&D themed Ocean Science Podcast: Dugongs and Seadragons!Thanks for listening to Gettin' Fishy With It! You can find our website at www.gettinfishywithit.com/. You can find us on BlueSky at @gettinfishypod.bsky.social, and on Instagram @gettingfishypod. You can also find us on Facebook and LinkedIn. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by FASSOUNDS. Our audio in this episode is edited and produced by Christine Archer. Check her out on all the socials @nerdrvt!We very much appreciate you taking the time to listen to our eighty-first episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!Thanks, and we'll "sea" you again in two weeks!Additional audio credits this episode:"Adventures in Adventureland" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:
Financial expert Olivia Maragna joined Gary Hardgrave to explain why July is the ultimate time to hit the reset button on your money and stop letting hidden spending leakages derail your future. Learn how a simple "cash hub" strategy and the latest superannuation changes can help you take control of your lifestyle expenses and start training for a comfortable retirement.See omnystudio.com/listener for privacy information.
On this episode of DNS, Dave Crosland and Scott McNally answer listener questions covering Testosterone Isocaproate, injection frequency, cycle design, HGH, peptides, heart health, Clenbuterol, TRT, and much more. 0:00 Dave is a Ray of F'ing Sunshine 0:40 Support the show with our advertisers 2:00 Scott's frustration talking about the PED market 7:00 More Horn Talk 17:00 Heart Health Tests for Steroid Users 19:00 Testosterone Isocaproate Explained 19:40 Daily vs Weekly Injections for Long Esters 24:00 Best Testosterone, Deca & Masteron Ratio 25:40 Planning Your Second Steroid Cycle 30:00 Domestic Source Package Seized 33:00 HGH Secretagogues for Older Lifters 35:00 Best Time to Take HGH Before Bed? 37:00 Coming Off PPI Medications Safely 41:15 Peptide-Only Cycle: Does It Work? 42:50 Depression After Long-Term Steroid Use 44:45 Clenbuterol: Split Doses or All at Once? 47:10 Testosterone-Induced Folliculitis 50:00 Using Pharma Testosterone Ampules 56:45 German Autobahn vs Detroit Freeways 1:01:10 Omnadren vs Sustanon 1:05:00 Dave the Felon: Life After Prison 1:26:00 Behind the Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
Something big is happening in short-term rentals, and most operators haveno idea.In this episode, Mike Sjogren returns to the show with Mike Reilly. And they open with atrend that changes everything.In 2022, most short-term rentals in the US were run by hosts with fewer than 20 units. By 2025, that share had dropped hard. The reason is not that hosts quit. It is that private equity quietly started buying up management companies, because the margins are good and the industry is wide open.Mike breaks down what that means for you, and reveals the project STR Secrets has spent 16 months building to help members cash in on it.In this episode:→ The data behind the great short-term rental consolidation, and why the big money is moving in now→ Freedom Collective: the new vehicle built to help operators sell their management company for a 6 to 8X exit instead of a 3 to 5X→ How 22 members generated over $3 million in new management commissions in about 7 weeks, including one who acquired a company and added 122 doors in a single quarter→ The full AI Summit recap→ Why the most important hire of the next few years is an AI mplementation specialist, and why the CEO's job is to cast the vision, not tinker in the tools until 3am→ Mike's own Q2 numbers from the new AI-powered CRM: 1,000 leads, 68 opportunities, 7 new clients, and $211,000 in new commissions, while taking only 10 percent of the sales calls himselfWhether you have your first property or your fiftieth, this episode will change how you think about where this industry is headed.Ready to scale and exit the right way? Apply to work with us: strsecrets.com/apply
Something big is happening in short-term rentals, and most operators haveno idea.In this episode, Mike Sjogren returns to the show with Mike Reilly. And they open with atrend that changes everything.In 2022, most short-term rentals in the US were run by hosts with fewer than 20 units. By 2025, that share had dropped hard. The reason is not that hosts quit. It is that private equity quietly started buying up management companies, because the margins are good and the industry is wide open.Mike breaks down what that means for you, and reveals the project STR Secrets has spent 16 months building to help members cash in on it.In this episode:→ The data behind the great short-term rental consolidation, and why the big money is moving in now→ Freedom Collective: the new vehicle built to help operators sell their management company for a 6 to 8X exit instead of a 3 to 5X→ How 22 members generated over $3 million in new management commissions in about 7 weeks, including one who acquired a company and added 122 doors in a single quarter→ The full AI Summit recap→ Why the most important hire of the next few years is an AI mplementation specialist, and why the CEO's job is to cast the vision, not tinker in the tools until 3am→ Mike's own Q2 numbers from the new AI-powered CRM: 1,000 leads, 68 opportunities, 7 new clients, and $211,000 in new commissions, while taking only 10 percent of the sales calls himselfWhether you have your first property or your fiftieth, this episode will change how you think about where this industry is headed.Ready to scale and exit the right way? Apply to work with us: strsecrets.com/apply
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Is July actually a good time to visit Hawaii, or will the crowds and prices ruin your trip?If you're weighing a July trip, the weather works in your favor, but timing your booking and picking the right island makes all the difference.
A2 THE SHOW #620
From early birds to night owls, what is the best time of the day to exercise and does the time of the day you exercise impact your overall health or sleep pattern differently?Joining Ciara to discuss is Lowry O'Mahony, Chartered Physiotherapist and Founder of Max Physio & Pilates.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
What if the "best time to visit Hawaii" is actually different for everyone, and a generic month-by-month answer is setting your trip up for disappointment?
After five days, dozens of interviews, countless presentations, and conversations with some of marketing's brightest minds, one thing became clear:The future of marketing isn't about more technology. It's about better thinking.Throughout Cannes Lions 2026, we spoke with leaders from System1, WARC, Ehrenberg-Bass, Amazon Ads, Pinterest, and many of the industry's leading creative and effectiveness thinkers.In this final Cannes Cut, we reflect on the biggest themes that emerged throughout the week, including:Why simplicity continues to outperform complexityHow AI is settling into its rightful role as a tool—not a strategyThe growing danger of the efficiency trapWhy creativity remains one of the strongest commercial advantages a brand can buildThe return of long-term thinking, brand building, and strategic disciplineWe also sit down with David Tiltman (WARC) to discuss the Multiplier Effect Playbook, organisational barriers to effectiveness, why strategy is becoming more important than ever, and how marketers can bridge the gap between knowing what works and actually doing it.To close out the series, we head back onto the Croisette for one final edition of The Buzz Cut, featuring conversations with:Aaron Starkman (Rethink)Brendan Christie (Strategy Magazine)Ruxandra Papuc (AIN'T)Presented by System1.If you've enjoyed following our Cannes journey, thank you for joining us throughout the week.Chapters:00:00 - Introduction02:15 - Reflecting on an Incredible Week06:30 - Simplicity Wins11:05 - AI Finds Its Place16:10 - The Efficiency Trap21:45 - Why Brand Experience Matters26:10 - Is This the Best Time to Be a Marketer?30:30 - Interview: David Tiltman52:30 - Final Buzz Cut58:15 - Wrapping Up Cannes
Send us Fan MailDoug is in Palm Springs on a family road trip and Drew is entertaining family from California. They say all aviation regulations are written in blood. Are nautical regulations the same? We discuss:All aviation and nautical regulations are written in bloodWhen is the best time to book airline tickets?Breeze Airways starts service to BWI, DAY, and TTN (Trenton NJ)Airbus leans toward launching the A220-500JetBlue is the biggest winner from Spirit's demiseParker from SLC asks about pilot crew pairing and influencer pilotsJohn from JAX asks how airlines manage crews in IRROPsJoin The Network! https://www.nexttripnetwork.com/
When's the Best Time To Praise God? | Christ For YouPsalm 138When is it okay to pray out loud at work? When should you speak up about what's true? When can you confess Christ without being ashamed?We've learned the answer: later. In church. In private. When it's safe. When everyone agrees. But what if you're waiting for a moment that never comes?David didn't wait. Surrounded by false gods, he praised the true God anyway. In the midst of trouble, he gave thanks. Not because circumstances improved. Because he knew something about God's character.So here's the question that haunts every Christian: Can you really praise God in every place and at every time? When you're surrounded by people who don't believe? When you're still suffering? When nothing has changed? When you're afraid?And more deeply: Does God still regard you if you've been silent? If you've compromised? If you've hidden your faith? What does the cross of Christ actually make possible for sinners like us?This sermon answers these questions. It shows why David's boldness wasn't arrogance—it was humility. Why Christ sang before His death. And why the right time to praise God is now. The right place is everywhere. Because in Christ, you belong to the Father. And He regards you.Subscribe & Share:Spotify: Christ For YouWebsite: ZionWG.orgSupport the preaching of God's Word.
Jack Spirko joins us to discuss Jack's new book, Laws of Life: Now Build the System for Your Life (the second of two in the series) and the worldview behind it: that nearly everyone has a marketable genius and the tools to build the life he wants, yet most people stay stuck -- complaining, fantasizing about ideas they never execute, and measuring success in the wrong terms. All this despite having more and (more extraordinary) tools at their fingertips than anyone who came before them. The conversation runs from reprogramming negative self-talk and monetizing your own expertise, through the difference between making and earning money, to a blunt case for ignoring your critics. Sponsors: Persist SEO Woods Mastermind Book Discussed: Laws of Life: Now Build the System for Your Life (Book 2) Show notes for Ep. 2773 The Tom Woods Show is produced by Podsworth Media. Check out the Podsworth App: Use code WOODS50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Tom Woods Show! My full Podsworth ad read BEFORE & AFTER processing: https://youtu.be/tIlZWkm8Syk
In this episode, "Choosing the Right Filter for Your Freshwater Aquarium", the crew filters out the facts on this episode all about filtration for your freshwater aquarium! We talk about why they are important, the different kinds and some of the positive and negative aspects of each. Filters are very important, as are their care! So whether it's a sponge, box, hang-on-back or canister, come learn all about how they can be used in your setup!This podcast is brought to you by the California golden trout (Oncorhynchus aguabonita). The golden trout is the state fish of California and is truly a beauty to behold. Native to the Sierra Nevada mountains, most fish only get to a foot in length. Some say the golden trout was the main reason why the gold rush occurred, as many Americans traveled west to pan for them in hopes to get rich. Cheers to you, California Golden trout! We know just how valuable you are. Thanks for listening to Gettin' Fishy With It! You can find our website at www.gettinfishywithit.com/. You can find us on BlueSky at @gettinfishypod.bsky.social, and on Instagram @gettingfishypod. You can also find us on Facebook and LinkedIn. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by FASSOUNDS. This episode was produced and edited by Christine Archer.We very much appreciate you taking the time to listen to our eightieth episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!If you would like to support the show, you can sign up as a paid member on our Substack, or you can buy us a coffee!Thanks and we'll “sea” you again in two weeks!Additional audio credits this episode:"Adventures in Adventureland" Kevin MacLeod(incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Episodes Referenced:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!160. The Importance of Cervical Mucus for Fertility & tracking your Fertile WindowJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcastDisclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Andy O'Donoghue joins The Last Word to run through the best times throughout the year to buy a new phone, laptop, TV or other gadgets.Catch the full chat by pressing the 'Play' button on this page!
Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health. This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) TIMING OF MEALS AND OUR HEALTH! The Power of When: Discover Your Chronotype – and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, Dr. Michael Breus Chronotype Quiz What's Your Sleep Type? (alternative quiz) "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death," American Heart Association Newsroom, heart.org (interesting, but perhaps not a final determination of fasting for cardiac health) HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Just like a rocket consumes the majority of its fuel in the first minute of flight to break gravity, building momentum in sales requires significant, upfront energy. Once established, however, that momentum acts like a flywheel, making every subsequent action—from prospecting to closing—easier and more efficient.Three Strategies to Sustain Sales Momentum1. Get Out of Your Head: Overanalyzing rejection and worrying about the "what ifs" is a primary momentum killer. To stay out of your own way, focus exclusively on objective, controllable activities—such as the number of calls made, emails sent, or discovery meetings booked—rather than obsessing over the immediate outcome of a single interaction.2. Never Neglect Your Pipeline: A common trap is pausing pipeline-building activities when you are experiencing a "win streak" because you are too busy finalizing paperwork. This is a recipe for a future lull. Professional sales reps recognize that they must "tend both ends of the stick"—celebrating current successes while simultaneously planting the seeds for future business to ensure sustainability.3. Adopt a "Goldfish Mindset": Whether you suffer a bad day or a crushing loss, avoid letting negative experiences compound. Instead of ruminating on what went wrong, ask: What happened? What did I learn? What am I going to do next? By maintaining a short memory and focusing on the next task, you prevent a single bad day from turning into a bad month or quarter.Key Takeaways for Sales ProfessionalsNormalize the Highs and Lows: Sales is a long game. Do not let one "best day ever" lead to overconfidence, nor let one bad experience derail your entire week. Stay consistent with your daily routines.The Best Time to Dig a Well is Before You're Thirsty: Never wait until your pipeline is empty to start prospecting. Consistent effort in building your future opportunities ensures that when one deal closes, another is ready to take its place.Maintain Balanced Confidence: To succeed in sales, you need enough self-confidence to bounce back from rejection without becoming arrogant. This internal drive is what keeps you moving forward, even after setbacks.SEO Tagssales momentum, sales pipeline, sales success, sales mindset, prospecting, sales strategy, sales routine, overcoming rejection, sales growth, the selling podcast, sales performance, lead generation, sales professional, sales psychology
Design Curious | Interior Design Podcast, Interior Design Career, Interior Design School, Coaching
If you've ever found yourself staring at your bank account hoping the number magically went up overnight, or waiting until December to figure out what — if anything — you get to pay yourself this year, this episode is going to feel like a direct message just for you.So many of the designers I work with are talented, passionate, and completely in the dark about the financial side of their business. And here's the thing: that's not a character flaw. It's an education gap. But it is your responsibility to close it — and that's exactly what today's conversation is all about.In this episode, I sit down with Carla Titus, a fractional CFO and financial consultant with over 17 years of experience in corporate financial planning and business strategy. Carla breaks down the practical financial planning strategies every interior designer needs, from simple two-week cash flow forecasting to building financial reserves, paying yourself consistently, and knowing exactly when it's time to bring in a fractional CFO.Whether you're just starting or ready to scale, this conversation will shift the way you think about money in your business — and give you real tools to move forward with confidence and financial stability.Featured GuestCarla Titus is a finance expert with more than 17 years of experience in corporate financial planning, analysis, strategy, and online business operations. As the founder of Wealth & Worth Within, she provides Fractional CFO services, financial consulting, bookkeeping support, and strategic financial planning for entrepreneurs who want to grow their businesses profitably. Carla's mission is to help business owners achieve financial clarity, improve cash flow, and make confident decisions that support sustainable growth and long-term success.What You'll Learn in This Episode✳️ Why cash flow is your business's oxygen✳️ Simple two-week cash flow planning strategies✳️ How to build financial reserves without overwhelm✳️ When to hire a fractional CFO✳️ How to pay yourself consistently and intentionallyRead the Blog >>> Cash Flow Management for Interior DesignersNEXT STEPS:
Links & ResourcesFollow us on social media for updates: Instagram | YouTubeCheck out our recommended tool: Prop StreamThank you for listening!
Father Knows Best - Time for a New CarBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.
Taking magnesium 30 to 60 minutes before bed strengthens your body's natural sleep signal and helps you fall asleep faster Magnesium supports calming brain chemicals and melatonin, which helps quiet a "busy mind" and stabilize your sleep cycle Low magnesium levels are common and leave your nervous system stuck in an overstimulated state that disrupts deep sleep Using magnesium at the same time each night trains your brain to expect sleep, making your bedtime routine more effective Pairing proper magnesium timing with consistent daily habits like morning light exposure and a regular bedtime improves how well you sleep and how rested you feel
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Snap has new AR glasses and they're $2,200. They're also massive. The Head of Instagram explains when the best time to post is, and why you might not want to create a new Instagram account if you pivot to a new topic. Also the Edits team is adding AI to help assist you. Links: Snapchat: Snap Unveils Specs Smart Glasses at AWE 2026 (YouTube) Instagram: The Best Time to Post on Instagram (Instagram) Instagram: Create a new account or use your existing account? (Instagram) Edits: Creator-only event with updates on the Edits app (Instagram) Leave a Review of the Podcast: Apple Podcasts Connect with me on Instagram: @danielhillmedia Connect with me on Threads: @danielhillmedia Connect with me on YouTube: @danielhill_media Leave a Review of the Podcast: Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the thing that helps you run faster now also protects you from becoming fragile later?In this episode, I break down VO2 max in the most practical way possible: what it is, why runners should care, how much your watch can actually be trusted, and why the number matters for way more than race performance. We get into the difference between VO2 max, threshold, running economy, zone 2, hard intervals, and field testing. And we do it all without turning it into a science textbook.The bigger idea is simple: VO2 max is not just about running faster. It is about building a higher ceiling now so you have more room to perform, recover, age well, and avoid becoming fragile later. We also cover the workouts that actually move the needle, why easy running alone is probably not enough if you are time-poor, and how to start adding VO2 max work without blowing yourself up.Timestamps[00:01:46] Vo2 Max Defined[00:03:42] What's The difference between watch and mask treadmill lab test[00:05:20] Use This To Improve Your Vo2 Max Now[00:07:11] Why Vo2 Max isn't the only metric to make you a better runner[00:07:51] Brady's back story and his Vo2 Max of 80[00:08:54] Is the Car Analogy the best for Vo2 Max?[00:10:12] Ignore Your Smart Watch and Focus on the Bigger Zoomed out Story[00:11:26] Take These After Vo2 Max Runs To Recover Better[00:14:39] Why Low Carb Won't Get You To your Best Time[00:15:55] Difference between Threshold & Vo2 Max HR zones[00:18:18] Can you improve Vo2 Max by not doing zone 4 work?[00:18:58] Physiology is a spectrum not an exact[00:20:42] Don't Rely on 220 Minus Age for Max HR Number[00:22:42] Do You Have To Run at a Certain Speed/Force to Improve Vo2 Max?[00:26:16] How can someone go and test their Vo2 Max?[00:27:45] Does Doing The Mile Help Improve Vo2 Max?[00:28:37] Is it Good to do a Vo2 Max & Threshold Lab Test Same Time?[00:29:25] Why Vo2 Max & Longevity are so connected[00:31:17] Why Fit Trained 60yo Are Healthier than Sedentary 30yo[00:35:30] Why Low Vo2 Max on Older People is so Dangerous[00:41:08] Zone 2 vs Vo2 Max Training and Fitness[00:43:43] Is Zone 3, 4 and 5 better for Time Strapped Runners?[00:46:12] Higher intensity training is 9 times more effective than low intensity[00:47:58] What Vo2 Max Number is Best to Target?[00:51:34] Why Norwegian 4x4 is the best for beginners with Vo2 Max[00:53:33] Is 30 sec on 20 sec off good for new vo2 max runners?[00:56:14] Should Vo2 Max Intervals go over 5 minutes[00:57:48] Does Vo2 Max Stop Improving after 6 Weeks[00:59:50] Why There Is Not Such Thing a Non Exercise Responder[01:02:13] How a New Runner Can Get Used to Vo2 Max Efforts[01:06:06] Starter 3 Days a Week Build Your Vo2 Max Plan[01:09:06] Is This a Vo2 Max Workout? (Rapid Fire)[01:15:44] Does Sauna Improve Vo2 Max?[01:16:35] Where To Find Brady Online & His Vo2 Max Book[01:17:25] Why Everyone Should Get a Vo2 Max TestLinks & Learnings
Building Your Dream Home: What Buyers Need to Know About New Construction There is something special about being the very first person to live in a home. Fresh paint. Brand-new appliances. Modern layouts. Energy-efficient systems. And perhaps most importantly, the opportunity to create a space that reflects your lifestyle and vision from day one. On a recent episode of Talk Real Estate Roundtable, Melissa Wallace and Boston Connect Real Estate agent Tracy Grady discussed everything buyers should know before purchasing a newly built home. From understanding the differences between custom homes and spec homes to navigating the building process and selecting finishes, they shared valuable insights for anyone considering new construction. Why Buyers Love New Construction One of the biggest draws of new construction is simple: everything is new. For many buyers, the appeal lies in being able to choose finishes, personalize features, and move into a home that has never been lived in before. Rather than spending years updating an existing property, buyers can often start with a clean slate and create a home that fits their needs from the beginning. Whether it's selecting cabinetry, countertops, flooring, paint colors, or designing a floor plan that works for your family, new construction offers a level of personalization that existing homes often cannot match. Understanding the Different Types of New Construction Not all new construction homes are created the same. Buyers should understand the different options available before beginning their search. Custom Homes A custom home is built specifically for the buyer. Typically, buyers select the lot, work with builders and architects, review plans, and make decisions about nearly every aspect of the home's design. From room layouts to finishes and upgrades, the customization possibilities are extensive. Custom homes offer the most flexibility but often come with longer timelines and more decision-making throughout the process. Semi-Custom Homes Semi-custom homes provide a balance between personalization and convenience. Builders often begin with a proven floor plan and allow buyers to modify certain elements, such as finishes, layout adjustments, and selected structural options. This approach allows buyers to personalize the home without starting entirely from scratch. Spec Homes A spec home is built before a buyer is identified. The builder selects the floor plan, finishes, and design elements based on market demand and current trends. Once construction is complete, the home is listed for sale. Spec homes are ideal for buyers who may not have the vision to imagine a home from plans alone and prefer seeing a finished product before making a decision. Model Homes Model homes showcase a builder's craftsmanship and available upgrades. These homes often include premium finishes, upgraded fixtures, custom millwork, enhanced kitchens, specialty tile work, and other features that help buyers visualize possibilities for their own home. When touring a model home, it's important to ask what features are included in the base price and which items represent upgrades. While model homes can provide great inspiration, not every feature may be included in the advertised starting price. The Importance of Buyer Engagement During Construction One of the most important takeaways from the discussion was the need for buyers to stay actively involved throughout the building process. Regular site visits, attending builder meetings, reviewing plans, and confirming selections help ensure that expectations remain aligned throughout construction. Communication matters. Builders, agents, and buyers all benefit when decisions are documented and confirmed throughout the process. Even small misunderstandings can become costly if they are discovered after construction has progressed. Staying engaged allows buyers to address concerns early and helps keep projects moving smoothly. When Is the Best Time to Buy in a New Development? Many buyers wonder whether they should purchase at the beginning or near the end of a development. While every situation is different, there are several advantages to purchasing early: More Lot Choices Early buyers typically have access to the most desirable lots and locations within the development. Greater Customization Opportunities When construction has not yet begun, buyers often have more flexibility to customize floor plans, finishes, and upgrades. Potential Equity Growth As developments progress, construction costs and pricing often increase. Buyers who purchase early may benefit from appreciation as additional homes are completed and sold. Of course, buying early also means living through some ongoing construction activity while the neighborhood is being completed. For many buyers, however, the long-term benefits outweigh the temporary inconveniences. Building More Than a Home, Building a Community One unexpected benefit of new construction developments is the sense of community that often develops before homeowners even move in. Future neighbors frequently meet while visiting construction sites, attending builder meetings, and watching their homes take shape. By the time move-in day arrives, many residents have already formed relationships and friendships with the people who will become their neighbors. The Advantages of New Construction Beyond personalization and modern design, new construction offers several practical benefits: Brand-new systems and appliances Energy-efficient windows, insulation, and HVAC systems Lower maintenance costs in the early years of ownership Builder warranties on workmanship and structural components Modern floor plans designed for today's lifestyles Updated building codes and construction standards Many builders also provide warranty coverage that gives buyers added peace of mind during their first years of homeownership. Is New Construction Right for You? New construction isn't simply about buying a house it's about creating a home that fits your lifestyle, goals, and future plans. Whether you're a growing family looking for space, a homeowner looking to right-size into a home designed for your next chapter, or someone who simply wants the opportunity to personalize every detail, new construction offers possibilities that existing homes often cannot. The key is understanding your options, asking the right questions, and working with experienced professionals who can help guide you through the process. At Boston Connect Real Estate, we've helped buyers navigate every stage of new construction—from selecting lots and floor plans to final walkthroughs and closing day. If you're considering building your dream home, our team is here to help you make informed decisions every step of the way. Because every move should be a moving experience. Watch our live video on Youtube!
In this episode, "Species Spotlight: Tuna" , the crew dives into the chicken of the sea…tunafish! Tuna are incredible animals. They are sleek and fast and get gigantic! Do you know they are warm blooded? Honestly, the moniker, “chicken of the sea” is so unfair to them. They are so much more majestic than chickens. Anyway, join us as we learn all about these powerful apex predators of the ocean!This podcast is brought to you by the channel catfish, Ictalurus punctatus! They are North America's most abundant catfish species and they are the most prevalent caught by anglers in the United States. They are also the most commonly found watching their favorite shows on TV and have been known to change the…channel ... .more than any other water dwelling organisms. They also have taste receptors all over their bodies, making them the tastiest fish of all time. But why don't you be the judge of that? Cheers to you, channel catfish! Thanks for listening to Gettin' Fishy With It! You can find our website at www.gettinfishywithit.com/. You can find us on BlueSky at @gettinfishypod.bsky.social, and on Instagram @gettingfishypod. You can also find us on Facebook and LinkedIn. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by FASSOUNDS. This episode was produced and edited by Christine Archer.We very much appreciate you taking the time to listen to our seventy-nineth episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!If you would like to support the show, you can sign up as a paid member on our Substack, or you can buy us a coffee!Thanks and we'll “sea” you again in two weeks!
The real link between employee experience and customer experience is not happiness alone. It is readiness, training, empowerment, accountability, and leadership. Summary The phrase happy employees create happy customers is popular in customer experience, but it is incomplete. In this episode of The Customer Service Revolution Podcast, Denise Thompson and John DiJulius challenge the oversimplified belief that employee happiness alone leads to a world-class customer experience. Employee happiness matters. If employees are miserable, unsupported, burned out, or treated like a cost center, customers will feel it. But a happy employee who is poorly trained can still create a poor customer experience. A happy employee without standards can still be inconsistent. A happy employee without autonomy can still feel helpless when something goes wrong. John explains that the real connection between employee experience and customer experience comes from hiring people with the right service aptitude, then giving them the training, systems, coaching, empowerment, recognition, and accountability they need to succeed. Denise and John also discuss how toxic employees, rushed onboarding, broken policies, lack of recognition, and poor leadership can turn even naturally happy employees into frustrated or burned-out ones. The goal is not just happy employees. The goal is happy employees who feel valued, prepared, trusted, empowered, and responsible for the experience they create. Key Takeaways: 1. Happy Employees Matter, But Happiness Alone Is Not a Strategy Employee happiness is a critical part of customer experience, but it does not automatically create happy customers. Employees also need preparation, standards, tools, and leadership. 2. Employee Readiness Is Different From Employee Happiness A naturally positive employee can still fail the customer if they are rushed into the role without proper onboarding, technical training, or service aptitude training. 3. Poor Systems Can Destroy Employee Happiness When employees are forced to defend broken policies, cover for understaffing, or absorb customer frustration without support, happiness disappears quickly. 4. Technical Training Is Not Enough Companies often train employees on processes, tasks, and systems, but neglect the human skills required to deliver great service: empathy, energy, listening, curiosity, problem-solving, and service recovery. 5. Autonomy Requires Clarity Empowering employees to make decisions only works when they understand the standards, expectations, and boundaries behind the customer experience. 6. Toxic High Performers Are Still Toxic Keeping a negative employee because they bring in revenue can damage morale, increase turnover, and weaken the customer experience. 7. Recognition Cannot Only Go to Problem Employees Leaders often spend most of their time managing high-maintenance employees while overlooking the reliable employees who quietly keep the business running. 8. The Real Goal Is Prepared, Valued, Trusted Employees The connection between employee experience and customer experience is strongest when employees feel valued, prepared, trusted, empowered, and accountable. Standout Quotes "Happy employees are a critical part of the equation, but just hiring happy employees does not by itself produce happy customers." — John DiJulius "A happy employee who is poorly trained can still create a terrible customer experience." — Denise Thompson "The best time to hire a new employee is two months ago." — John DiJulius "Over 90% of the things that go wrong in a customer-facing situation are not the customer-facing employee's fault." — John DiJulius "You never trade your reputation for sales." — John DiJulius "Burnout is real, but I think it is misdiagnosed." — John DiJulius "The goal is not just happy employees. The goal is happy employees who feel valued, prepared, trusted, and responsible for the experience they create." — Denise Thompson Chapters List After 20 Years John shares that he is most proud of the community built around The DiJulius Group's customer experience philosophies. 03:00 – Why In-Person CX Communities Matter Denise and John reflect on the Customer Service Revolution Conference and why live learning creates stronger relationships, deeper community, and better transformation. 06:06 – Challenging "Happy Employees Create Happy Customers" Denise introduces the episode's central idea: the phrase is true in spirit, but too simplistic if taken literally. 07:31 – Why Happiness Alone Is Not Enough John explains that happy employees are essential, but without training, systems, standards, and leadership, they cannot consistently create happy customers. 09:19 – Employee Happiness vs. Employee Readiness Denise asks about the difference between employees who feel good at work and employees who are truly prepared to deliver a world-class customer experience. 10:13 – Why the Best Time to Hire Was Two Months Ago John explains why reactive hiring and rushed onboarding set employees and customers up for failure. 12:25 – When Broken Systems Frustrate Happy Employees Denise and John discuss how poor policies, lack of training, and customer frustration can quickly drain employee happiness. 14:24 – The Service Aptitude Skills Companies Forget to Train John explains why organizations must train human skills like empathy, energy, curiosity, listening, problem-solving, and service recovery. 16:10 – Turnover as a Warning Sign John shares how employee turnover often reveals deeper issues in hiring, leadership, compensation, or culture. 18:23 – How Long Should Leaders Try to Fix a Toxic Employee? Denise asks how much time companies should spend coaching someone who performs well in some areas but hurts the culture. 21:41 – When Happy Employees Become Unhappy Denise explains how employees can start out happy but lose energy or engagement as conditions change. 22:14 – Burnout, Boredom, and Broken Systems John and Denise discuss why burnout is often caused by lack of support, poor systems, understaffing, and inability to get results. 25:03 – Mastery, Autonomy, and Purpose John connects employee happiness to growth, empowerment, purpose, and the ability to keep building value for employees. 27:28 – Autonomy Without Standards Denise and John discuss what happens when employees are empowered but not fully trained to make the right decisions. 31:10 – Teaching Service Recovery John shares how organizations can teach employees to handle service failures with clarity, judgment, and escalation when needed. 32:13 – A Real Service Recovery Story from John Roberts Spa John tells a memorable story about a serious customer service failure and how immediate ownership and overcorrection matter. 38:01 – Why Employees Need to Feel Valued Denise and John discuss how leaders often overlook reliable employees while focusing attention on higher-maintenance team members. 39:54 – The Danger of Overloading Rock Stars Denise and John explore how high performers can unintentionally be punished with extra work and higher expectations. 43:10 – The Real Link Between EX and CX Denise summarizes the core message: the goal is not just happy employees, but employees who are valued, prepared, trusted, and accountable. 44:02 – Closing and 20th Anniversary Reflection Denise thanks John and again recognizes The DiJulius Group's 20th anniversary. Links: The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Company Service Aptitude Test: https://thedijuliusgroup.com/c-sat-forms/individual-c-sat/ Schedule a Complimentary Call with one of our advisors: tdg.click/claudia Ask John! Submit your questions for John, to be aired on future episode: tdg.click/ask Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Experience Revolution Membership: https://thedijuliusgroup.com/membership/ Books: https://thedijuliusgroup.com/shop/ Contacts: Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com If you want to learn how world-class organizations build cultures customers cannot live without, explore The Experience Revolution Membership. Inside the membership you'll gain access to livestream workshops, practical frameworks, and proven strategies used by organizations around the world. Learn more at https://thedijuliusgroup.com/membership/ Learn More If your organization is working to improve customer experience but struggling to connect it to measurable business outcomes, The DiJulius Group can help. Visit: https://thedijuliusgroup.com Listen to more episodes: https://thedijuliusgroup.com/the-customer-service-revolution-podcast/ Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.
Now Is The BEST Time To Develop Your Social Skills
ITB hosts Adam Caplan and Geoff Mosher continue their annual Eagles contracts podcast series, giving specific financial and bonus intel of the contracts of Eagles starters and reserves to examine how important 2026 is for each one's future with the team.In Part 2, they go through the WR and TE positions.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/►Eagles Fan Travel: Visit philadelphiaeagles.com/travelFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Are you planning your Hawaii trip length based on what sounds good instead of what actually works?For Hawaii travelers, the number of days you choose can affect everything from island hopping to jet lag, airport time, and how relaxed your trip actually feels.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Enero Febrero explains why starting to invest early can create long-term financial advantages through compounding, while also stressing the importance of balancing investing with current financial needs and life goals. The article offers practical guidance for beginners on researching investments, managing risk, and building healthy financial habits that can grow over time. Read along with the original article(s) here: https://lenpenzo.com/blog/id70889-when-is-the-best-time-to-start-investing.html Quotes to ponder: "It's important to put your money into something that you understand and that has growth potential." "The bottom line is that it's never too late, even if right now you're at the beginning of your journey." "The earlier you begin, the more time your investments will have to compound, and as time passes, you'll be able to sit back and watch your portfolio grow." Episode references: Exchange-Traded Fund (ETF): https://www.investopedia.com/terms/e/etf.asp 529 Plan: https://www.savingforcollege.com/intro-to-529s/what-is-a-529-plan Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine this: you step away from civil engineering for years to raise your kids, and then come back to the profession and have to pull off one of the biggest achievements in everybody's career right off the bat?
Summer always sounds fun until your routine suddenly disappears. The kids are home more, weekends fill up fast, vacations happen, BBQs are on the calendar, pool days run long, and somehow your workouts, protein, steps, water, and goals start feeling like way too much to keep up with. And when life gets busy like that, it is so easy to think, "Well, I guess I'll just start over when things calm down." But I do not want summer to become the season where you feel like you are either doing everything perfectly or doing nothing at all. You do not need a perfect routine to keep taking care of yourself. You just need a simple baseline you can come back to when life feels full. In this episode of Embrace Your Real, I'm sharing the minimal effective dose for your workouts and nutrition when summer gets chaotic. I'll walk you through the few habits that matter most so you can keep showing up, maintain your strength, support your energy, and stay connected to your goals without turning your health into another full-time job. What's Discussed: Why summer is the perfect time to focus on a realistic baseline instead of chasing perfection How two dumbbell workouts a week can still help you stay strong when your schedule is packed Why protein should be your first focus when meals feel random or unpredictable Why 7,000 steps a day can be a more doable movement goal during busy seasons How to add more daily movement without turning everything into a formal workout Why hydration needs extra attention when heat, travel, and summer activities pick up If summer usually makes you feel like your goals are slipping away, this episode will help you find a better middle ground. You'll learn how to simplify, stay consistent, and keep promises to yourself in a way that actually fits your real life. Ready to have your workouts planned for you so you can stay consistent without guessing what to do next? Head to movementwithjulie.com and get started inside the Movement With Julie app. If nutrition feels confusing, especially when your summer schedule is all over the place, Macro Counting Made Simple will help you understand your protein, carbs, and fats so you can fuel your body with more confidence and less stress. If you loved this episode, you'll also love Episode 640: Why Summer Is Actually the Best Time to Start Counting Macros. It will help you see why summer does not have to pull you away from your goals, and how macro counting can actually give you more flexibility when life feels full. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com
Key Highlights from the Episode: 0:00 – Introduction 1:02 – Should I stay or should I go next year? 2:27 – Why Q4 is often the best time to transition 3:59 – How holidays and client schedules factor into timing 5:35 – Deferred comp considerations for advisors 10:23 – Why firms sweeten deals in Q4 to hit quotas 12:48 – The myth of the “perfect” time to move 14:42 – Leveraging holiday parties and events for client communication 17:08 – Why every advisor's timing decision is unique 23:12 – Emotional readiness vs. waiting too long 25:27 – Rip the Band-Aid off: once you decide, just go 27:09 – Risks of delaying and firm pushback 28:11 – How to connect with Frank & Stacey Resources: Elite Consulting Partners | Financial Advisor Transitions: https://eliteconsultingpartners.com Elite Marketing Concepts | Marketing Services for Financial Advisors: https://elitemarketingconcepts.com Elite Advisor Successions | Advisor Mergers and Acquisitions: https://eliteadvisorsuccessions.com JEDI Database Solutions | Data Intelligence for Advisors: https://jedidatabasesolutions.com Listen to more Advisor Talk episodes: https://eliteconsultingpartners.com/podcasts/ Follow us on LinkedIn: https://linkedin.com/company/eliteconsultingpartners
Ike Reese and Spike Eskin discuss the philosophy of trading players like A.J. Brown before their decline and analyze the Eagles' wide receiver dynamic.
How do you scale a credit repair business to $10 million? Bruce Politano just made Credit Repair Cloud history as the first ever $10 Million Award winner, and he's breaking down exactly how he did it. Bruce is the founder of Credit Repair Junkies, made the Inc. 5000 two years in a row, and runs the largest credit repair outsourcing operation in the industry. In this episode, he gives the real version of his road to $10 million, the lessons that nearly broke his first business, and why he sold a 7,000-client company only to start over from scratch. He gets tactical too, sharing the exact pitch he uses to land lender partnerships, the Facebook tagging strategy that generates leads daily, the 5x5x5x5 follow-up method, and the five questions every credit repair CEO must answer to scale on purpose. Whether you're stuck at $5K a month or grinding toward your first million, this is the kind of advice you only get from someone who's actually done it. Tune in! P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/ Key Takeaways: 00:00 Intro 02:46 The Real Road to $10M. No Highlight Reel 06:00 7,000 Clients From One Strategy and Zero Ad Spend 07:20 Why He Sold It All and Started Over 09:10 Impact Over Income. Why the Money Stops Being Enough 13:00 Stop Being the Face. Build a Business That Runs Without You 18:44 The Biggest Mistake New Owners Make With Ads 20:56 Why Free Clients Is a Bad Idea and What to Do Instead 23:08 How to Land Your First Lender Partner 25:08 Stop Marketing to Everyone. Aim for the Bullseye 30:40 Zero to $100K Is Stepping on Legos 35:10 When to Hire Your First Employee 37:06 Stop Obsessing Over Leads Before You Have a Foundation 40:48 How to Get Clients for Free Using Facebook 47:10 How He Took 6 Months Off Without Touching the Business 01:02:28 The One Automation That Saves the Most Time 01:04:42 Customer Service Beats Results Every Time 01:07:36 The Best Time to Ask for a Referral 01:09:26 Rapid Fire Questions 01:10:06 What's Next for Bruce and How to Reach Him Additional Resources: Credit Repair Junkies Get a free trial to Credit Repair Cloud Get my free credit repair training 5 Possible Reasons and How to Fix Them Make sure to subscribe so you stay up to date with our latest episodes.
The WDW Radio Show - Your Walt Disney World Information Station
867 · Walt Disney World Just Got Major Upgrades - and This Summer Is the Best Time to VisitThis might quietly be one of the biggest overall summer upgrades Walt Disney World has had in years.Not because of one giant new land - but because every park, every age group, and nearly every type of guest got meaningful, real enhancements at the exact same time.After being invited by Disney to their Summer Fun Fest media event, Lou Mongello goes far beyond the headlines in WDW Radio Episode 867.At one point during the event, he sat in a room with Disney leadership - park operations, Imagineering, and the facility asset management team (the most important team at Walt Disney World that most guests have never heard of) - for a candid conversation about how Disney actually makes decisions, processes guest feedback, and thinks about the future of the parks.That context changes everything that comes after it.Buzz Lightyear. Big Thunder Mountain. The Muppets. Mandalorian and Grogu. Bluey. Every park, something real - and a full conversation with a Walt Disney Imagineering Story Lead about how Disney decides what to change, what to keep, and why it all matters.Plus: why the connection between films, streaming, and parks is stronger than it has ever been. And why now - right now - is the best time to visit Walt Disney World in 2026.
You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep expert, but a clinical psychologist who actually treats patients and pressure-tests every theory in real life. The difference matters. The rule saying you need a pitch-black, 65-degree room with no TV and no partner? He sleeps with two French bulldogs and a big screen on. His point isn't that sleep hygiene doesn't matter. It's that it has to work for your actual life. One thing that might reshape how you think about your body: every human on earth wakes up between 1 and 3 AM. It's biology. Your core body temperature drops to prevent hypothermia, and your body briefly surfaces. Most people roll over and go back to sleep. If you don't, the fix isn't pills - it's understanding what's happening and using tools like 4-7-8 breathing to lower your heart rate below 60 and let sleep return naturally. Your chronotype - lion, bear, wolf, or dolphin - is genetic. It shifts across your lifetime. Forcing a wolf to be a lion doesn't make them a better performer; it makes them worse. The biggest unlock, according to Dr. Breus, isn't more sleep. It's doing the right things at the right time for your specific biology. Dr. Breus has a five-step daily framework he gives every patient. It's specific, it's sequenced, and most people are violating at least three of the steps without knowing it. Dr. Breus's books: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Energize!: Go from Dragging Ass to Kicking It in 30 Days The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Take The Chronotype Quiz! Dr. Breus on Instagram Dr. Breus on LinkedIn In this episode you will: Learn the five-step framework Dr. Breus uses with CEOs, elite athletes, and patients to dramatically improve sleep quality without medication Discover the 4-7-8 breathing technique developed by Dr. Andrew Weil and how it lowers your heart rate to unlock sleep when your mind won't stop Understand chronotype science - whether you're a lion, bear, wolf, or dolphin - and how aligning your schedule to your biology changes everything from performance to sex drive Uncover the truth about sleep trackers, melatonin supplements, and why eight hours is not the universal target you've been sold Master the Napa Latte protocol and non-sleep deep rest (Yoga Nidra) as emergency recovery tools when life disrupts your sleep For more information go to https://lewishowes.com/1930 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Andrew Huberman Dr. Baland Jalal Shawn Stevenson TOPICS chronotype, circadian rhythm, sleep drive, adenosine, 4-7-8 breathing, Yoga Nidra, non-sleep deep rest, Napa Latte protocol, melatonin, chrono longevity, sleep anxiety, Dr. Michael Breus Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hey hey beautiful human! Every summer, so many women tell themselves the same thing. They will start in September, get back on track after vacation, or wait until life feels more structured again. And honestly, it makes sense why summer feels like the wrong time to start something new, because there are BBQs, restaurant dinners, travel plans, kids at home, and days that do not follow the usual routine. But that is exactly why summer can be the best time to start counting macros. If you can learn how to fuel your body in the middle of real life, with social meals, looser routines, and more activity already built into your days, you are not building a habit that only works when everything is perfect. You are building one that can actually last. In this bonus episode of Embrace Your Real, I'm breaking down why the "I'll start in September" mindset keeps so many women stuck, why your body may need more fuel in summer than you realize, and how macro counting can help you feel more confident, steady, and in control without putting your life on pause. What's Discussed: Why waiting until September often turns into the same cycle all over again Why summer activity can increase your body's need for consistent fuel How underfueling can show up as cravings, low energy, and workouts that feel harder than they should Why BBQs, vacations, and restaurant meals are not setbacks when you understand macros How summer gives you the chance to build consistency in real-life situations Why learning your numbers now can make autumn feel easier before it even begins Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app. If you loved this episode, you'll also love: Episode 542: Why Adjusting Your Macros Matters When You Increase Your Exercise. It will help you take the awareness you built here and apply it in a practical way as your training evolves. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com
Best Time to Break Up full 524 Wed, 13 May 2026 15:24:00 +0000 kgVIzJ6drIXUwxyXfnpEplz5nRBIaVH8 society & culture Klein/Ally Show: The Podcast society & culture Best Time to Break Up Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe
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