Joshua Fields Millburn (@JFM) is best known as one half of The Minimalists, where he and Ryan Nicodemus write about living a meaningful life with less stuff. Their latest book is Love People, Use Things: Because the Opposite Never Works. What We Discuss with Joshua Fields Millburn: How Joshua found that having more stuff -- including more money -- really isn't the key to success or happiness. The average American throws away 81 pounds of clothing every year when 95% of that can be reused or recycled. How can embracing minimalism help solve this problem? 'Tis the season -- to ask yourself if you're overdoing it on consumption and indulging in a little too much when just a little might go a long way. Why being a minimalist involves more than just waking up one day and getting rid of a bunch of things you don't need -- it's a process of constant evaluation. How can you allow yourself to let go of things that have sentimental value? And much more... Full show notes and resources can be found here: jordanharbinger.com/594 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Missed our conversation with Daniel Pink in which we discussed the psychology, biology, and economics behind scheduling for optimal effect (including sleep) — and why your ideal time to get something done may widely differ from someone else’s? Catch up with episode 63: Daniel Pink | When Is the Best Time to Get Things Done? Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard time placing those two words together, Andrew describes in this episode that there is actually no better time than the holiday season to focus on nutrition. How could this be? The holiday season is the best time to become aware of how nutrition fits into your lifestyle. It's the best time to bring awareness to your habits and look at how these habits are working for you. Also, it helps to reflect on the habits that you practiced consistently most of the year before this season. The holidays does not have to be a time where we throw all our nutrition habits out the window. Even if that happens, what we do in months prior to this season will have a greater impact on our overall health than those few nights when we indulge more than usual. If we focus on nutrition habits most of the year, our bodies will be more resilient to the few situations of overindulging on these celebratory meals and gatherings during the holiday season. Andrew brings up some great points that will help you to relax and enjoy this holiday season. Reduce the pressure that a lot of people place on themselves this time of year regarding their nutrition habits. Listen in on this episode so that you can determine what balance is right for you this holiday season. Better yet, learn how can you observe your habits and make next year even better? Enjoy this episode and happy holidays!Check out Episode 45: Holiday Nutrition Tips To Stay On Course With Health, Fitness, And Performancehttps://hnlmovement.com/podcast/holiday-nutrition-tips-to-stay-on-course-with-health-fitness-and-performance/Did you enjoy this episode?Please subscribe and leave a review on:AppleSpotifyGooglePandoraiHeartRadio
What is the best time of day to make a decision? And what are the differences between morning “larks” vs night owls when it comes to decision making? Is one more ethical than the other? Actually, the answer is yes! Tony refers to these two articles during the episode: “Is there an ideal time of day for decision-making?” https://www.psychologicalscience.org/news/minds-business/is-there-an-ideal-time-of-day-for-decision-making.html and “The best time of day to make critical business decisions,” https://sba.thehartford.com/business-management/best-time-to-make-critical-decisions/ Take advantage today of the Relationship Mastery Pack that Tony mentioned on the episode https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE Get thousands of dollars in relationship tools for one special Black Friday price featuring Tony's brand new parenting course: 3 Keys to Positive Parenting - Bring the Positivity without Messing Up Your Kids Even if You're Not Sure Where to Start! Go to https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE to sign up for thousands of dollars worth of relationship tools for less than the cost of one therapy session.
Gain access to weekly real estate updates, mini courses, sample forms, and more by signing up for Ken McElroy's FREE Membership: https://kenmcelroy.com/podcast Happy Thanksgiving, everyone! On the podcast this week is Move For Hunger's founder & CEO, Adam Lowy, in a discussion about charity, the impacts of the past year on organizations, and why charities need you now more than ever. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you want to succeed in note investing? Here's a step-by-step success plan for you. The first step is to time block your schedule. In this episode of Note Night in America, Scott Carson breaks down to his students the simple ways to outline what time you have available in your schedule and what activities to schedule. He also shares his best time-blocking tools, the need for Calendly.com, OctopusCRM.io, and a CRM to help you collect and communicate with your network. Do you want more tips on how to succeed in note investments? Tune in! Love the show? Subscribe, rate, review, and share!Here's How »Join Note Night in America community today:WeCloseNotes.comScott Carson FacebookScott Carson TwitterScott Carson LinkedInNote Night in America YouTubeNote Night in America VimeoScott Carson InstagramWe Close Notes Pinterest
With the world changing fast and bringing so much uncertainty, we discuss why now is the very best time to start you own internet business.
Our lives are endlessly complicated and our decisions are almost always laced with layers of nuance which is why it's always a challenge (one I love!) to create episodes about decision-making. Is it possible to share principles, perspective, and simple frameworks that are helpful no matter who you are or what decision you have to make? I say it is, or at least I try. Today I've curated the top 10 episodes to listen to if you're carrying a particular decision right now and could use some practical help to make it; a decision-making starter kit if you will. Listen in. Links + Resources From This Episode: Episode 167: Spiritual Direction for Beginners Episode 32: Stop Collective Gurus Episode 70: The Best Time to Make a Decision Episode 109: Wait Until the Morning Episode 113: Decide to Decide Episode 136: Decision-Making for Slow Processors Episode 172: Make These 2 Lists Now Episode 196: Why Your Pro/Con List Isn't Working Episode 162: Is It Time to Move On? Episode 168: Is It Time to Dream Again? Episode 174: Is It Time to Quit My Job? Episode 121: How to Discern and Decide Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this episode at emilypfreeman.com.
https://www.yourcyberpath.com/57 About This Episode In this episode, we are discussing the different hiring seasons in the cybersecurity industry. After all, understanding the different hiring seasons is essential to reaching your goal of getting hired into your dream cybersecurity role. Many people don't realize that there are high periods and low periods of hiring throughout the calendar year, so in this episode we are going to discuss the three key hiring periods that occur each year and the reasons behind them. Looking for a job can be challenging, so it is often difficult to land your dream job immediately. By understanding the hiring cycles and where they exist on the calendar, you are going to be able to increase your odds of landing a position faster. Depending on the specific portion of the cybersecurity industry you want to work in, there are better and worse times to submit your application. For example, if you want to get a position working for the government, one of the biggest hiring seasons tends to be in October and November because the Government's new fiscal year begins on October 1st each year. Throughout this episode, we will focus on the three distinct hiring seasons and which is used in which parts of the industry. This includes the January/February, April/May, October/November hiring seasons. Of course, you can find a job at any time during the year, but certain times are better than others as you will learn in this episode. While timing can help increase your odds of success, remember that you still need perseverance, adding value to the organization, and being confident in overcoming challenges to ultimately be successful in your job hunt. What You'll Learn How does the calendar affect the hiring process?Why do different companies and organization hire more people during specific times of the year?What steps can you take to increase your odds of being hired during that hiring season? Relevant Websites for This Episode https://www.YourCyberPath.comhttps://www.HiredIn21Days.comhttps:// www.usajobs.gov
This study looks at if its best to train in the morning, evening, afternoon, When?
This time of year can be sensitive as a single lady - between the holidays and new year's eve, have you already decided it's going to be a hard few months? Are you reflecting on the year and feeling far from where you thought you'd be by now? Then this episode is for you! Find out why this time of year is especially potent for manifesting love, and how you can tap into this magic! Grab your free gift: The Sexy, Successful, and Secure In Love Masterclass Join my free Facebook community for women, Confident In Love If you're loving the podcast, please leave a rating + review on Apple Podcasts. It only takes a moment and helps others find this free resource. Thank you!
Show NotesPrevious episodes: AllTheLeads.com/probate-mastermindEpisode Topics:00:00 Introductions11:15 Timelines and Expectations 20:40 Making a Dialogue out of an Objection 33:33 Best Time of Day for Calling38:35 Education in the Probate Niche47:28 Conversion Rates54:30 Underwriting DealsInterested in Probate Leads? AllTheLeads.com/probate-leadsJoin Future Episodes Live in the All The Leads Facebook Mastermind Group: https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A Playlist Support the show (http://www.facebook.com/groups/alltheleadsmastermind)
Working on your mental game, how you think on the course and how to calm your emotions, is not reserved for low handicappers.Learning this skill is actually not a golf skill it is a life skill...because you have one brain.All golfers or any level have similar experiences on the course. They all have negative thoughts and emotions that interfere with making their best swings and enjoying golf fully. The difference is skill set. The number of accurate shots and the number of missed shots.In this podcast, I talk about a presentation I gave to a high-handicap group of women. I share three mental skills that this group learned that will benefit you no matter what your handicap.Get on the waitlist for Master Your Golf Brain which re-opens in time for holiday gift giving.
Find out when the best time is to take vitamin D, especially for better sleep. D3 & K2 VITAMIN: https://bit.ly/30bgpe0 NUTRITIONAL YEAST TABLETS (B VITAMINS): https://bit.ly/3C25T5P FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
November and December are the best time of year for increasing your reach, gaining attention, getting your content consumed. Don't sleep on this opportunity. Future episode: Ask me anything / Q&A. If you have a question you'd like to me address, please shoot me an email (below) or DM/contact me however you want. I look forward to your questions. -- Thank you for listening! Please rate the show, share your thoughts, and if you have a suggestion for a compelling guest please send me an email: email@example.com Engage with me on LinkedIn and make sure you're subscribed to my channel on YouTube! Cheers, Corey
Carl shares how technology has changed everything for solopreneurs. He shares what it was like in the 80's before, well everything! They did have one helpful tool. Don't miss this fun episode. Read full transcript: Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. There has been no greater time for the solopreneur than now. Like when I first started, dinosaurs roamed the plains and there was no Google, there was no internet, there was no search, there was no email. I know I'm going back way you--you've heard about it in those encyclopedias, it was called the 80's, it was amazing--it was an amazing time, it's amazing time. Can't say it was an amazing fashion statement but it was an amazing time, alright? It so there--if you wanted to get the word out then it was the yellow pages, it was your networking groups you know or any other group you participated in physically, yes you could do mailers like physical snail mail marketing that was it buy a billboard get a commercial on t.v but for the average solopreneur you're not getting a billboard and you're not going on t.v. So, it was postcard, personal networking, going to trade shows, you know physically wherever you can move around. Now, I can be at every networking event simultaneously due to social media. I can be on all the platforms, I can Zoom into something at the same time while--while sharing a video or an evergreen webinar. I mean its amazing, technology has changed the game for the solopreneur. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.
109 - On this show Rob and Kerri share why NOW may be the best time for you and your family to take a cruise. Learn about how things have changed since the reboot of cruising. There are lower capacities and some really great deals. If we can help you book your next cruise vacation, please reach out to us here or contact your Creating Magic Vacations Travel Advisor. Want to learn a new language? Then use our referral code and join DuoLingo - the app. It's free, it's fun, and imagine what spending 15 mins a day learning a new language instead of mindlessly scrolling on facebook can do for you. JOIN HERERemember, the world is a book and those who don't travel only read a page.Let us help get you back to the vacation.-----------------------------------This show is sponsored by Creating Magic Vacations. For your domestic or international trip, let us help you plan a done for you vacation. Reach out to Rob and Kerri here or the Creating Magic Vacations agent who shared this show with you.And connect with us on Facebook and Instagram.
Shawn Winslow is the founder and Managing Partner of Greenbriar Capital Group. He has an aptitude for investing in multifamily apartments, providing his clients with significant passive income and generational wealth creation. His passion is helping his investors achieve financial freedom by reducing their dependency on conventional income and investments such as stocks, bonds, and mutual funds so they can pursue their own dreams. In addition to pursuing attractive risk-adjusted returns for his investors, Shawn strives to enhance the life of every tenant, team member, and individual that comes into contact with Greenbriar and its partners. Prior to founding Greenbriar Capital Group, Shawn worked with one of the Top 10 Largest Investment firms in the World (via InvestmentNews). His passion for helping others pursue their financial goals started there, by bringing in over $1.5 billion in assets. In this episode, Shawn talks about how to increase your deal flow while staying competitive. He shares how he does his underwriting to stay conservative yet competitive to win deals. Shawn also shares his story of quitting his W-2 to invest in real estate and what he has to give up to get to where he is today. Shawn also talks about how to build your relationship with brokers, so you can find the best opportunities in the market today. Listen in! [00:01 - 10:01] Introduction A preview of the episode Welcoming Shawn to the show Shawn shares his background Growing up in an entrepreneurial environment Getting into real estate [10:02 - 20:05] What It Actually Takes to be Financially Free Shawn on quitting his W-2 for real estate investing The importance of having a mentor in the industry Belonging to a mastermind What Shawn had to give up to get to where he is now Cash-poor, asset-rich Delayed gratification [20:06 - 29:12] How to Find the Best Opportunities in Real Estate (Step-by-Step) The best source of solid leads for deals Good old broker relationships How Shawn was able to find great opportunities early in his real estate career Pick your market (2-3 if possible) Do your research Generate a list of brokers Building relationships with brokers [29:13 - 43:43] Why NOW is the Best Time to Buy Real Estate Why is now the best time to buy real estate? Low-interest rates The inflation factor Multifamily's resilience Shawn's thoughts on the evolving real estate market Technological advancements Find a mentor who's doing business now [43:44 - 51:00] Increasing Deal Flow While Being Competitive How to keep your underwriting conservative yet competitive Bring in your lender early Be flexible and tactical Be creative on terms [51:01 - 55:28] The Pod Decks Segment What have you given up on that you wish you never had? Would you rather explore a new planet or the depths of the ocean? [55:29 - 01:05:21] The Core Four What is your favorite real estate-related book? Am I Being Too Subtle? by Sam Zell (link below) What do you think your unique skill is that helped you become successful? Being relentless and resourceful Tell me something that's true about real estate that almost nobody agrees with you on On inflation What one piece of advice would you give the listeners wanting to succeed in real estate investing? Don't do it alone Connect with Shawn! A summary of the episode Closing words Key Quotes: “I think it hits their ego, some people, when they reach out to a mentor, but I think you're foolish not to reach out to someone who's done it before, who can show you the ropes and hopefully help you jump over some of the hurdles they faced, and that's what I did.” - Shawn Winslow “Are you willing to give up some things and live a tougher life now, so you can live a great life in the future? That's kind of the decision I made.” - Shawn Winslow “Make sure [that] when you look for a mentor, if you're looking for one, that they're actually doing business now, not one that was in the game two or three years ago, because the game is completely different. You want to learn from someone who's doing deals now, and who's gonna continue to do deals. Because things change, and they change fast.” - Shawn Winslow “The mind is a powerful thing. You just got to set it on the right path and you can do what you set your mind to.” - Shawn Winslow Resources Mentioned: Am I Being Too Subtle? by Sam Zell Connect with Shawn on Instagram and LinkedIn! Text DEAL FLOW to 415-528-7403 for a free PDF on increasing your deal flow! Check out Greenbriar Capital Group: https://www.greenbriarcg.com/ You can reach and connect with me on Facebook, LinkedIn, Instagram, and Youtube For more information about Ferrari Capital visit us on our website https://www.ferraricapital.com SUBSCRIBE to this podcast for more episodes on how to create your own future through smart and lucrative investments. LEAVE A 5-STAR REVIEW and share this podcast with someone you know who wants to experience massive growth and success in their business. Listen to our previous episodes here
Welcome to episode eleven of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest, eco-philosopher Joanna Macy.A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy, PhD, is one of the most respected voices in the movements for peace, justice, and ecology. She interweaves her scholarship with learnings from six decades of activism, has written twelve books, and teaches an empowerment approach known as the Work That Reconnects. Together, all three discuss: the relevance of Thich Nhat Hanh's teachings to the crises we face today as a species; the energy of simplicity; truth-telling and the power of facing the truth; the grounds for transformation; impermanence; interbeing. Joanna recollects what Thich Nhat Hanh's teachings and activism have meant to her, and shares a special meeting with him in the early 1980s, during a UN peace conference, when Thay read one of his essential poems in public for the first time. Joanna’s activism, forged during many campaigns, and her practice and study of Theravada Buddhism, shine through in her priceless advice about facing the current social and ecological crisis, grieving for all creation, and finding the power to deal with the heartbreaking present-day reality. She also addresses how grief and joy can coexist in one person, and how to be present for life even in the midst of struggle.Their conversations will take you from the current “great unravelling” and the “gift of death” to Rilke's poetry; the magic of love as solution; active hope; the contemporary relevance of the ancient Prophecy of the Shambhala Warriors; the possibility of a “great turning”. And can you guess her aspirations at 92? Could a swing be just the perfect place to discuss the evanescence of life?Brother Phap Huu shares a lesson in patience from Thay, and adds to the teachings of touching suffering, recognizing and embracing the truth, consumption of consciousness, finding balance, and smiling at life. Jo reads a special translation of one of Rainer Maria Rilke's Duino Elegies, expands upon some of Joanna's core books and philosophies, and recollects “irreplaceable” advice about overwork. The episode ends with a guided meditation by Joanna Macy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Lotus in a Sea of Fire (1967)https://plumvillage.org/books/1967-hoa-sen-trong-bien-lua-lotus-in-a-sea-of-fire/ Call Me By My True Nameshttps://plumvillage.org/books/call-me-by-my-true-names/ Celestial Bodhisattvashttps://www.encyclopedia.com/environment/encyclopedias-almanacs-transcripts-and-maps/buddhas-and-bodhisattvas-celestial-buddhas-and-bodhisattvas Rainer Maria Rilkehttps://en.wikipedia.org/wiki/Rainer_Maria_Rilke Duino Elegieshttps://en.wikipedia.org/wiki/Duino_Elegies The Book of Hourshttps://en.wikipedia.org/wiki/The_Book_of_Hours Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana World as Lover, World as Selfhttps://www.parallax.org/product/world-as-lover-world-as-self-a-guide-to-living-fully-in-turbulent-times/ ‘The Shambhala Warrior'https://www.awakin.org/read/view.php?tid=236 The Shambhala Warrior Prophecyhttps://www.youtube.com/watch?v=14dbM93FALE Bardohttps://en.wikipedia.org/wiki/Bardo ‘Entering the Bardo'https://emergencemagazine.org/op_ed/entering-the-bardo/ Maitreyahttps://en.wikipedia.org/wiki/Maitreya Ho Chi Minhhttps://en.wikipedia.org/wiki/Ho_Chi_Minh Śūnyatāhttps://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81Svabhava https://en.wikipedia.org/wiki/Svabhava Kṣitigarbhahttps://en.wikipedia.org/wiki/K%E1%B9%A3itigarbha Parallax Presshttps://www.parallax.org/ Ānāpānasatihttps://en.wikipedia.org/wiki/Anapanasati Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana Quotes “Do not be afraid of feeling pain for the world. Do not be afraid of the suffering, but take it. That’s what a bodhisattva learns to do, and that makes your heart very big.” “Life is only difficult for those who pick and choose. You just take it. And that helps you feel whole, and maybe flying with the birds helps you be with the deep levels of hell. But this is life and it’s all given to us and it’s given free.” “It doesn’t take a poet; all of us can feel that there are times when a shadow passes over our mood and we taste the tears. Taste the tears. They’re salty. It’s the living Earth. We are part of this.” “All Rilke says is, ‘Give me the time so I can love the things.' As if that’s the great commandment. So I want more time to do what I’m made to do. Why else do we have these hearts with more neurons in them than our brains? Why else are we given eyes that can see the beauty of this world and ears that can hear such beautiful poetry? And lungs that can breathe the air. We have to use these things for tasting and loving our world. And if she’s ailing, now is the time to love her more.” “You are the environment; the environment is not outside of you.” “We are in a space without a map. With the likelihood of economic collapse and climate catastrophe looming, it feels like we are on shifting ground, where old habits and old scenarios no longer apply. In Tibetan Buddhism, such a space or gap between known worlds is called a bardo. It is frightening. It is also a place of potential transformation. As you enter the bardo, there facing you is the Buddha Akshobhya. His element is Water. He is holding a mirror, for his gift is Mirror Wisdom, reflecting everything just as it is. And the teaching of Akshobhya's mirror is this: Do not look away. Do not avert your gaze. Do not turn aside. This teaching clearly calls for radical attention and total acceptance.”“We all have an appointment, and that appointment is with life. And if we can touch that in each moment, our life will become more beautiful when we allow ourselves to arrive at that appointment.” “Even in despair, we have to enjoy life, because we see life as beautiful; [we see] that planet Earth is still a miracle.” “We know we are still alive, and because we are alive, anything is possible. So let us take care of the situation in a more calm and mindful way.” “Even wholesome things can become a distraction if you make them take the place of your sheer presence to life.” “Maybe this really will be the last chapter. But I’m here, and how fortunate I am to be here. And I have imagined that it’s so wonderful to be here.” “Impermanence: the fragrance of our day.”
This is the 11/3/21 episode of Rut Fresh Radio! In each show, Spencer interviews hunters across the country to get the latest intel on whitetail buck movement. This week he talks to whitetailers from Kentucky, Colorado, Minnesota, and Arkansas. They discuss trends like weather patterns, moon phases, crop status, hunting pressure, sign making, and more. For more content that's relevant right now, check out these articles from Wired To Hunt: 3 Unconventional Whitetail Rut Hunting Tactics – Dylan Tramp How to Hunt the Whitetail Rut in Big Woods – Beau Martonik (this article will publish tomorrow, please link it then) What is the Best Day of the Whitetail Rut? – Spencer Neuharth The Rules of the Whitetail Rut – Mark Kenyon Connect with Spencer and MeatEater Spencer on Instagram MeatEater on Instagram, Facebook, Twitter, and Youtube Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
We only have about a 20-year window to own the nicest house we can afford. After this 20-year window closes, it will likely be shut forever. If you're looking to buy a nicer home, let's explore when we should spend the most money on where we live. Posts Mentioned: Primary Residence As A Percentage Of Net Worth Guide How A Big Expensive House Can Ruin Your Life The Best Time To Own The Nicest House You Can Afford
Timing is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what. The best time for anything is the time that you can do it. So, if timing things is creating enough of a hurdle that you give up altogether, you may want to reconsider your approach. In today's episode, we discuss the best times to do, well, everything you do! Cherry pick what you want to apply to your routines and what's feasible for you, then add to it, piece by piece. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)
Perry Zheng is the founder and CEO of Cash Flow Portal, real estate syndication software, and a real investor portal founded in April 2020. Before starting to work on Cash Flow Portal full-time, Perry was an engineering manager at Lyft for 5 years and worked as a software engineer at Twitter and Amazon before that. He started real estate syndication over three years ago and now has more than 2000 units, raised over $20M for real estate projects and is a lead sponsor on two deals totaling 850+ apartment units. His goal is to help other syndicators groups succeed and overcome common challenges like raising capital and finding deals even while having full-time jobs. By July 2021, he helped four syndication groups raise $30MM+ of capital by having investors sign docs automatically on the platform. During this interview we cover: 00:00 Oribi.io Smarter Data-Driven & Analytics Decisions 01:02 - Intro 02:09 - Juggling Three Jobs + Grow a SaaS Startup 04:40 - Perry's Work Management 06:21 - Getting Productive & Focusing on People's Strength 08:28 - Hire The Most Talented or The One With The Best Resume? 10:10 - Raising Capital For Real Estate 12:30 - The Best Time to Look for a Real Estate SaaS 14:35 - How to Become a RE Investor & How Perry Started 24:47 - The Big Risk On Moving From SaaS to Real Estate 25:25 - Perry's Biggest Lesson on Changing from SaaS to RE 28:42 - Contentfy.co Your On-Demand Podcast Editing Team 30:09 - Perry's Vision of The RE Future & Why No Commercials? 35:55 - Growing a SaaS Organically 36:29 - Perry's 4 Mistakes on Starting a SaaS 38:30 - Real Estate Buying or Renting? 39:26 - Perry's Background & building Cash Flow Portal 43:09 - Cash Flow Portal's Success Without Marketing 44:48 - Long Term Vision for Cash Flow Portal 47:01 - Advice Perry Would Give to His 25 Years Old-Self 48:10 - Perry's Greatest Challenges as Being CEO at Cash Flow Portal 49:35 - Instrumental Resources For Perry's Success 51:29 - What Does Success Mean To Perry Today 54:18 - Get in Touch With Perry Mentions: https://www.onenote.com (OneNote) http://www.amazon.com (Amazon) Get In Touch With Perry: https://www.linkedin.com/in/perryzheng/ (Perry Zheng's Linkedin) Tag us & follow: https://www.facebook.com/HorizenCapitalOfficial/ (Facebook) https://www.facebook.com/HorizenCapitalOfficial/ https://www.linkedin.com/company/horizen-capital (LinkedIn) https://www.linkedin.com/company/horizen-capital https://www.instagram.com/saasdistrict/ (Instagram) https://www.instagram.com/saasdistrict/ (https://www.instagram.com/saasdistrict/) More about Akeel: Twitter - https://twitter.com/AkeelJabber (https://twitter.com/AkeelJabber) LinkedIn - https://linkedin.com/in/akeel-jabbar (https://linkedin.com/in/akeel-jabbar) More Podcast Sessions - https://horizencapital.com/saas-podcast (https://horizencapital.com/saas-podcast)
Hey google, when is the best time for me to get pregnant? And if I haven't gotten pregnant yet, how long does it take? Don't ask google ask me, a real pregnancy doctor, to get the pregnancy answers to these two questions that I get most frequently about fertility. Get real medical answers to when are you the most fertile plus the fertility diet handbook including fertility foods that increase fertility in females, vitamins to increase sperm volume, and even sperm count increase foods. This podcast is perfect for all women, even couples, who are pregnant or thinking about getting pregnant and want answers for the best information about pregnancy that there is to date. Think of Pregnancy Pukeology Podcast as your answer to all things pregnant as told to you by your best friend who happens to be a doctor. And our podcast wouldn't be complete without a few pregnancy puke stories that will give you the comical relief you need with tips to stop the up-chuckle. Comedy + Science + Edutainment = Pregnancy Pukeology Podcast Episode 75: Best Time to get Pregnant
For today's episode, we will be discussing the 3 reasons to invest in multifamily assets right NOW. We will be going over the reason why NOW is the perfect timing and all that are aligning to make it the best investment in 2021! The audible version Passive Investing Made Simple: How to Create Wealth and Passive Income through Apartment Syndications coming soon! [00:01 – 08:53] Bad Investing Tip Of The Day: "Don't Buy Multifamily Assets" & "Cash Is King"[08:54 – 20:45] Reason #1: Inflation?[20:46 – 29:26} Reason #2: Interest Rates Are At Historical Lows! [29:27 – 39:11] Reason #3: Supply vs Demand Curve [39:12 – 43:35] Following The Mindset of Start-Up to Made it Book RecommendationAmazon Unbound by Brad StoneThe Everything Store by Brad Stone“So while cash does give it the power to do things, it is also what I like to call an ice cream cone on a hot day, right? It's melting, it's losing value, and it's depreciating pretty rapidly compared to a lot of things." – Dan Kreuger"The question that you have to ask and answer for yourself is what is the minimum amount of cash that you need to have available to you at any given moment? And really, that's probably how much cash you should be sitting on " – Anthony Vicino"The problem with it is that inflation is real and expenses are going to increase every single year. Whether or not you raise your rents or don't. The utility companies, do not care." – Anthony Vicino"If your biggest expense is fixed and then your operational expenses and your income are tied to the inflation net, you're going to be coming out ahead. " – Dan KruegerLEAVE A REVIEW if you liked this episode!!Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms.To learn more, visit us at https://invictusmultifamily.com/**Want to learn more about investing with us?**We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/**Let's Connect On Social Media!**LinkedIn: https://www.linkedin.com/company/11681388/admin/Facebook: https://www.facebook.com/invictuscapitalventures/YouTube: https://bit.ly/2Lc0ctX
Welcome to The Do Not Believe This is The Best Time of Year for Sport Fanatics You are a Moron Show Presented By VDG Sports The Show Notes Non-friendly reminder: Let's be really really real here. There are no more excuses. I am tired of saying that so you can listen to The Show everywhere. It's your world … Continue reading Do not believe this is the best time of year for sport fanatics you are a moron Do not believe this is the best time of year for sport fanatics you are a moron first appeared on The Show - Presented By VDG Sports
In today's episode we answer common fitness, diet, and health questions that can often be overlooked, yet still commonly asked. What are the best habits for better posture? What are the top 5 weight loss foods? How can I lose belly fat? What is the best way to increase cardiovascular endurance? Some of the answers may be disappointing, but knowing these fundamentals is key to getting in the right mindset for long-term success. Thanks for listening! * We had some technical difficulties (forgetting to plug in my mic :) ) The volume/mic plug in improves at 7:30min mark. Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Garys Instagram: https://www.instagram.com/garydeagle Wills Instagram: https://www.instagram.com/grillshively Time Stamps: 2:20 - Best Habits for Better Posture 3:45 - Strength Training and Posture 4:50 - Shoes and Posture 5:30 - Posture is Fluid 7:10 - Daily Movement 8:07 - 5 Most Weight Loss Friendly Foods 9:00 - Thermic Effect of Protein 11:30 - Protein and Fiber 13:55 - Are Pomegranates Practical 15:40 - Can You Freeze Fat Off? 18:00 - Spot Reducing 19:30 - Best Time of Day to Workout 21:00 - Surgery is Scary 23:08 - Increasing Cardiovascular Endurance 27:00 - Should We Cut Out Sugar? 28:30 - Restricting and Bingeing 29:30 - Why Do We Call Them "Hot Dogs"? 32:50 - Meal Planning on $40/Week
Welcome to the Annual Planning Part 2! Throughout these four podcast episodes, you'll work your way through our TLP annual planning framework, so you can feel excited and prepared for 2022. This series has been built as a mini-training, with this first episode as the groundwork needed for the next three steps. If you haven't listened to Ep. 133 - 2022 Planning Part 1: TITLE, listen to it now here on iTunes or Spotify. It is important to acknowledge that the market has changed, especially in the health industry. With the rise of online business, social media and “experts”; it's noisy out there. Business is ever evolving and changing. The way we market to and serve our clients is changing regularly with new digital platforms and marketing trends. In our current business climate, we are no longer selling credentials and price, we are selling outcomes. It's time to think about how you will position your business focusing on what people are looking for – results. In this episode, I'll walk you through a high-level overview of 2 important concepts: Qualitative and quantitative evaluation Debriefing Once you've learned these two important evaluation techniquest, you will have action steps and practical exercises to apply to your own business from 2021 that will drive you forward in 2022. If you like this episode, you might like these: 126 Learning How To Sell Without Being Sleazy with Cassie https://bit.ly/3val9ff 111 How to Use Content to Attract the Right Audience https://bit.ly/3BLQNlB 117 The Best Time to Open Enrollment AKA Launch! https://bit.ly/3ASCUB3 *NEW TRAINING ALERT* For the first time ever, we are offering you a training course on how to set up your platform, using Thinkific. We created this for our clients and are pulling it out for you to use today! The course includes 7 step-by-step setup tutorials to walk you through the setup of each module and lesson, and publishing your course. Plus you will have access to our TLP template, to show you how we recommend setting up your orientation section and modules. With a sprinkling of TLP strategy in there for you as you're setting it all up. End the tech headache and get your program set up today with the How to Setup Your Thinkific Platform course by The Leveraged Practice for just $37. *LIMITED TIME: Regular price is $97* What's included: Curriculum Setup: Follow 7 step-by-step tutorial video training walking you through the setup. Save Time: Use our templated framework for your modules, which clients have reported saving 15 to 20 hours of time by using! Thinkific Strategy: Curriculum setup is based on our TLP best practices and evidence-based framework to set up your online course, program, or mastermind. Register Now for the LIMITED-TIME PRICE of just $37 for the How to Setup Your Thinkific Platform course and get your program set up today! -> https://workshops.theleveragedpractice.com/courses/setup-your-thinkific
Welcome to Boostly Podcast Episode 369. This is a recap of my Facebook live where I talked about why now is the best time to update your website. 00:00 Start 00:40 Get a better website 01:35 About photoshoots • https://Boostly.co.uk • https://Boostly.co.uk/5steps • https://instagram.com/boostlyuk • https://Boostly.co.uk/guidebook • https://Boostly.co.uk/website • https://Boostly.co.uk/podcast
Welcome to the Annual Planning Series! Over the next four podcast episodes, you'll work your way through our TLP annual planning framework, so you can feel excited and prepared for 2022. This series has been built as a mini-workshop training, with this first episode as the groundwork needed for the next three steps. It is important to acknowledge that the market has changed, especially in the health industry. With the rise of online business, social media and “experts”; it's noisy out there. Business is ever evolving and changing. The way we market to and serve our clients is changing regularly with new digital platforms and marketing trends. In our current business climate, we are no longer selling credentials and price, we are selling outcomes. It's time to think about how you will position your business focusing on what people are looking for – results. In this episode, I'll walk you through 5 important questions to ask to help you better position and market yourself in 2022. You will also get some take-away action steps and exercise to reach those 2022 goals. Ready? If you like this episode, you might like these: 126 Learning How To Sell Without Being Sleazy with Cassie https://theleveragedpractice.com/podcast/ep-126-learning-how-to-sell-without-being-sleazy-with-cassie/ 111 How to Use Content to Attract the Right Audience https://theleveragedpractice.com/podcast/ep-111-how-to-use-content-to-attract-the-right-audience/ 117 The Best Time to Open Enrollment AKA Launch! https://theleveragedpractice.com/podcast/ep-117-the-best-time-to-open-enrollment-aka-launch/ Not sure where to start? *NEW TRAINING ALERT* First the first time ever, we are offering you a training course on how to setup your platform straight from The Leveraged Practice Program. 7 setup tutorials and our TLP template will get your program setup without hours and hours of YouTube videos and tech headaches. For just $37!!! Thinkific Strategy: Use the TLP best practices and evidence-based framework to set up your online course, program or mastermind. Curriculum Setup: Follow 7 step-by-step tutorial video training walking you through the setup. Save Time: Use our template, which clients have reported saving 15 to 20 hours of time in using this template. Register Now for the $37 How to Setup Your Thinkific Platform Course. -> https://workshops.theleveragedpractice.com/courses/setup-your-thinkific
Both oil and natural gas are in short supply, with prices going up. How to save on gasoline and home energy. // Social Security has an embedded base of support, so it will continue in some form, based on your highest 35 year earnings. Clark shares why and how you should monitor this future source of income starting at age 30 - a simple but very important task. Ask Clark topics include: Energy Sage: SRECs: understanding solar renewable energy credits / Best Generator Buying Guide - Consumer Reports / Financial Advisors / When Is the Best Time to Take Social Security? - Maximize My Social Security Want more money advice? Sign up for Clark's free daily newsletter! Free Advice: Clark's Consumer Action Center Learn more about your ad choices. Visit megaphone.fm/adchoices
Is the Fall season the best time of the year to run ads? In this episode, marketing expert Jake Randolph shares his experience with the different seasons in business and how they can DRASTICALLY impact your profits. If you want to know how to plan your marketing for the year, then you definitely don't want to miss this episode.
The best time of day to hunt bucks changes as the season goes on. It is true that you can take a buck at any time of day and on any day of the whitetail deer season, but there are times when the odds are better. On this episode I talk about the best time of day to hunt bucks in the early season, pre-rut, rut, late season and everything in between. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 182. Sabino & Rocco sit down together for the 2nd episode of the new 'Espresso Time' series where they cover some Italian current events, answer questions submitted by the GUI Instagram followers and as always, provide a ton of laughs in-between. Espresso Time is the best time and you don't want to miss this episode. To shop our merchandise, visit https://www.paninishoppe.com/growingupitalian Be sure to check our our Instagram https://www.instagram.com/growingupitalian As always, if you enjoyed this video, be sure to drop a Like, Comment and please SUBSCRIBE. Grazie a tutti!
The Gringo Mandingo is in su casa! Coming to you live from San Diego! His name is Michael Rapaport aka Captain Colitis aka Mr. NY aka The Jewish Jake LaMotta & he's here to discuss: An amazing first show in San Diego, Looking great & not being humble about it, being 3 months away from January 6th, NBA Media Day & what to look forward to for the season ahead, upcoming stand up comedy dates, The Best Time of The Year, The NBA vaccinated vs. NBA unvaccinated, so I married a conspiracy theorist, Ted Cruz on My Body My Choice, Michael Porter Jr.'s new contract, Ja Morant on the dunk contest, The Monkey Bowl & how Bababooey is to blame, Mr. Conpiracy being in big trouble, The President of South Korea wanting to have the discussion not to eat dogs & a whole lotta mo'! This episode is not to be missed! Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com For all things sports wagering use MyBookie.AG with Promo Code: DINGO If you are interested in MLB, NBA, NFL & UFC Picks/Parlays Follow @TheCaptainPicks on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.com Follow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & Instagram Music by Jansport J (Follow @JansportJ) www.JansportJMusic.com
Megan talks with holistic health and well-being coach Niraj Naik about living longer, manifestation, and how to change your life. Show Notes: [01:37] - Downside of Productivity [02:36] - Niraj's Career Journey [09:44] - The Power of the Subconscious [14:43] - Facing Burnout [17:05] - About SOMA Breath [24:13] - When to Ask for Help [28:38] - Your Ideal Life [34:04] -Niraj's Workshop [39:02] - Importance of Breath [46:53] - Best Time for Breathwork [48:05] - Advice for Burnout Where to find Niraj: Niraj's Instagram Niraj's Website Workshops mentioned: https://www.somabreath.com/justatip21 55% discount with code justatip21 https://www.somabreath.com/justatip “Just a Tip with Megan Batoon” is a comedic advice podcast that's equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don't make the same mistakes they did. DM your questions to @justatippodcast on Instagram! Be sure to rate Just a Tip 5-stars on Apple Podcasts! Follow Megan: Twitter: @meganbatoon Instagram: @meganbatoon Shop Merch: shop.meganbatoon.com Facebook: www.facebook.com/MeganBatoonFP Just a Tip on Instagram: @justatippodcast Advertise on Just A Tip via Gumball.fm See omnystudio.com/listener for privacy information.
Want to know the best way to pitch your product to a client? In today's episode, we're going to dive into them! Dave Dubeau is a professional real estate investor, a best-selling author, and a highly sought-after trainer and consultant. Dave understands that over 80% of Real Estate Entrepreneurs get stuck with 3 or less properties in their portfolio. They want to grow it more, but they don't know how to attract investors and raise capital, which is why he has decided to make helping frustrated, Capital-strapped Real Estate Entrepreneurs his life's work. Dave is also the founder of the first and only done-for-you investor attraction marketing service for Real Estate Entrepreneurs in the world . . . The Money Partner Formula™.[00:01 - 04:17] Opening SegmentLet's get to know today's guest, Dave DubeauA family of real estate investorsSeeing the light to commercial multifamily [04:18 - 23:53] Getting Your Investor Presentation RightWhy You're Struggling with Raising CapitalDave's shares how he magically found moneyA 1-Page PDF that lost Dave's dealDave's Client Formula: How to Gain ClientsThe Right Time to Reach OutWhy you should dumb it down! Keep it edutaining“We aren't our audience.”On content creation: It's not overused!The Best Time to Raise Capital[24:54 - 27:24] Final Four SegmentWhat Dave would invest in with only $20,000 Find somebody and partner with someone who's doing what he wants to doHow Dave would help in a real estate mistakeFocus on peopleDave's way to make the world a better placeInterviews! Reach out to our guest - see links below Final wordsTweetable Quotes“Find the deal and the money will magically find you.” - Dave Dubeau“They are not real estate enthusiasts like us.” - Dave Dubeau“Make sure your marketing has a clear call to action in it.” - Dave Dubeau-----------------------------------------------------------------------------Connect with Dave Dubeau through firstname.lastname@example.org and LinkedIn. Visit his website https://moneypartnerformula.com/ and build on your presentation skills to gain more investors!Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns. FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in!Email me → email@example.com
Want to know the best way to pitch your product to a client? In today's episode, we're going to dive into them! Dave Dubeau is a professional real estate investor, a best-selling author, and a highly sought-after trainer and consultant. Dave understands that over 80% of Real Estate Entrepreneurs get stuck with 3 or less properties in their portfolio. They want to grow it more, but they don't know how to attract investors and raise capital, which is why he has decided to make helping frustrated, Capital-strapped Real Estate Entrepreneurs his life's work. Dave is also the founder of the first and only done-for-you investor attraction marketing service for Real Estate Entrepreneurs in the world . . . The Money Partner Formula™.[00:01 - 04:17] Opening SegmentLet's get to know today's guest, Dave DubeauA family of real estate investorsSeeing the light to commercial multifamily [04:18 - 23:53] Getting Your Investor Presentation RightWhy You're Struggling with Raising CapitalDave's shares how he magically found moneyA 1-Page PDF that lost Dave's dealDave's Client Formula: How to Gain ClientsThe Right Time to Reach OutWhy you should dumb it down! Keep it edutaining“We aren't our audience.”On content creation: It's not overused!The Best Time to Raise Capital[24:54 - 27:24] Final Four SegmentTweetable Quotes“Find the deal and the money will magically find you.” - Dave Dubeau“They are not real estate enthusiasts like us.” - Dave Dubeau“Make sure your marketing has a clear call to action in it.” - Dave Dubeau-----------------------------------------------------------------------------Connect with Dave Dubeau through firstname.lastname@example.org and LinkedIn. Visit his website https://moneypartnerformula.com/ and build on your presentation skills to gain more investors!Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns. FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in!Email me → email@example.com
We are going to answer a BIG question that I know you have, which is, “how much of yourself should you put into your brand”. Steph Weber, of The Weber Co., is here today to explain why it's important to have a clear message and a clear way to connect with your audience. What's really important to keep in mind is showing your face is one great way to create a human connection, be it through your content, in person, through video messages, through voice memos, even just showing up and associating your face or that voice to your business is one of the most important first steps. Listen is as she shares: If you should have a personal and business presence online What kind of content you should be sharing What makes up your brand Your audience wants to get to know the person behind your brand. Sharing relevant parts of your life helps to humanize your business and builds trust with your audience. If you like this episode, you might like these: 126 Learning How To Sell Without Being Sleazy with Cassie https://theleveragedpractice.com/podcast/ep-126-learning-how-to-sell-without-being-sleazy-with-cassie/ 111 How to Use Content to Attract the Right Audience https://theleveragedpractice.com/podcast/ep-111-how-to-use-content-to-attract-the-right-audience/ 117 The Best Time to Open Enrollment AKA Launch! https://theleveragedpractice.com/podcast/ep-117-the-best-time-to-open-enrollment-aka-launch/ About Steph Weber Steph Weber is a brand coach and marketing strategist that helps entrepreneurs create authority brands in their industry. With 8 years of experience working as a brand strategist, a degree in strategic communications, and the work she's poured into developing her own business, Steph helps brands implement the strategy they need to build impactful, sustainable businesses. Through coaching, live events, and the free resources you'll find at theweberco.com, Steph and the Weber Co. team help entrepreneurs create massive impact and turn their ideal world into their reality. Full bio on theleveragedpractice.com episode notes. Are you ready to get your first 5 to 10 clients enrolled in your online group program? If you: Have a practice or business currently seeing patients 1:1 Find yourself repeating yourself every day Focus on a specific area of care and have developed your own unique system to help your patients solve their health concern An online group program will work for your clients, will work for your business, and will allow you to have more impact on the world. Book a call now to discuss how The Leveraged Practice might be able to help you. -> https://calendly.com/the-leveraged-practice/30min
Adam, Phil, and Adam chat about all the big wrestling talking points this week and preview Extreme Rules...Roman Reigns & The Demon - who loses?Bianca Belair CHALLENGES Becky Lynch!US Title triple threat!Charlotte Flair vs. Alexa Bliss!Is it the best time to be a wrestling fan in years?!We answer all these questions and more, and there's a bloody good quiz all about Extreme Rules!ENJOY!Follow us on Twitter:@AdamWilbourn@PhilMyChambers@AdamClery@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe See acast.com/privacy for privacy and opt-out information.
Amy shares the story behind the permission slip she had to sign for her daughter that she wasn't expecting. We share stories from our weekend. Bobby had the best day ever seeing Arkansas beat Texas over the weekend. We each share what song lyrics we would get tattooed on our bodies and where. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com