Podcasts about ketos

Latest episode: In this episode of The Sustainability Experts Podcast, I speak with Meena Sankaran, CEO of KETOS, about the business-critical role of water in sustainability strategies. We cover: * The growing water crisis and its impact on industries. * How innovative technologies like IoT and AI are reshaping water management. * Why water quality and availability are directly tied to business performance. Learn more about KETOS https://ketos.co/parameters https://ketos.co/request-a-demo https://www.the-sustainability-experts.com This discussion offers actionable insights for leaders navigating sustainability challenges. Listen now on Spotify or your preferred platform.

Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong weight struggles and discouraging medical concerns. Joe and Rachel run the amazing informational website, 2 Krazy Ketos, where they offer up nutritional information, recipes, and more. In this episode, Dr. Brian, Dr. Tro, Joe, and Rachel talk about… The recent Low Carb Cruise Why Joe and Rachel started their website, 2 Krazy Ketos, and chose to start sharing their recipes online Bringing keto treats to parties and why having support from community is the best predictor of dietary success Joe and Rachel's weight-loss and health journeys Chronic pain and inflammation The power of togetherness and focusing on what unites us For more information, please see the links below. Thank you for listening!   Links:   Joe and Rachel: Twitter/X: https://twitter.com/2krazyketos 2 Krazy Ketos (website): https://2krazyketos.com/ Instagram: https://www.instagram.com/2krazyketos/ YouTube: https://www.youtube.com/2krazyketos   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Juan David Betancurelnarrodororal@gmail.comHoy terminamos la historia de perseo y sus aventuras que hemos venido narrando durante las ultimas cuatro semanas.  Había una vez un hijo de Zeus llamado perseo que en un careo con un rey llamado polidectes se comprometio a traer la cabeza de medusa para que este no se cazara con su mama, la bella Danae. Pues como hemos visto perseo paso por donde las grayas, por donde la ninfas y finalmente le corto la cabeza a la gorgona Medusa. Con ella se devolvió y pudo convertir al titan atlas en montanas y salvar a la bella andromeda de las garras de el monstruo  ketos que se la iba a comer cuando su madre casiopea y su padre cefeo la habían encadenado a una roca para que el dios poseidon no les siguiera inundando el terrenito llamado etiopia. Y todo esto sucedia sin despeinarse siquiera. El hombre era todo un héroe de película. Y continuamos con la historia. Pero antes un espóiler, para los seguidores de Perseo, casiopea y andromeda se les recomienda mirar las noches estrelladas que allí en lo alto están las tres constelaciones una junta a la otra. Estos si se pueden decir que se ganaron la inmortalidad. Todavía siguen siendo perseo y andromeda los power couple de la antigüedad. Pues resulta que perseo que estaba bien enamorado de la bella andromeda pudo matar a el tal Ketos y después de matar a Fineo el tio de andromeda porque este quería tirarle los perros a su enamorada se acordó que el tenía como un compromiso pendiente. Y que por estar de enamoradiso con su princesa se le iba como olvidando. Tenía que salvar a su mama Danae de las manos de polidectes. Y así que cogio camino para Grecia a la isla de serifos que realmente después de haber estado por allá en el estremo del mar ya era un camino corto.  Cogio pues a su andromeda y los que se van.  Después de algún corto tiempo ya que el hombre tenía sus alpargatas voladoras y a lo superman se fue volando bien acompañado y llegando a la isla corrio a la casa de dictis, donde supuestamente estaría su mama. Y encontró el rastro frio. Ni su madre ni Dictis estaban allí y este desesperado empezó a buscarlos desde el aire y de pronto vio que en un templo estaban escondidos. Bajando apurado les pregunto que porque estaban escondidos y ellos le dijeron que polidectes había entrado en su casa tratando de llevarse a danae por la fuerza y que ellos salieron a esconderse en el templo donde ni el se atrevia a entrar. Perseo al oír esto entro en colera y puso el hashtag….#tevoyaencontrar.  Y empezó a buscar por toda la isla hasta que vio una fiestonona donde se encontraba polidectes y sus amigotes. Perseo entonces se presento como si nada y le dijo Huy polidectes me contaron que estas muy falton y que en mi ausencia querias aprovecharte de mi mama. Pues yo ya fui y ya volvi. Así que póngala como quiera.  Polidectes se puso pálido y mando a llamar a todas sus tropas para que se le fueran encima a perseo. Pero este que ya no era el muchachito de hace un tiempo sino que se había convertido en tremendo héroe. Se paro y les dijo.  Se van a venir en manada, ustedes no son más que una chusma.  Vengan pues que aquí los espero paraito. Y salieron todos en gavilla y cuando se le iban a tirar encima, Perseo mete la mano en su mochila y fuaquete saca la cabeza de medusa. Y listo el pollo, todos inmediatamente quietos, como cuando los papas suyos siendo bien jóvenes jugaban estatua. Uno dos tres, estatua. Todos se convirtieron efectivamente en estatuas de piedra, incluyendo a Polidectes.  Y hasta allí llego el reinado de polidectes. Y volviendo a la casa dictis que pese a ser el hermano de polidectes era como su abuelo, lo nombro rey de Serifos y se preparo par

"To serve, equip, empower, and care for people of all ages and backgrounds through the pursuit of excellence in Music and Digital Media" -The Ketos Creative Mission. Thats the studio that our friend Allen Joanis has poured his heart and soul into. You can find this creative space here in Fort Worth at 5500 North Tarrant Parkway #128, Fort Worth, TX 76244. Get them online at www.ketoscreative.com and on Instagram @ketoscreative_services. Keep up to date on the changes to the "Live Music Festival" that we are throwing from March through September by going to our Instagram @fortworthroots. We kick things off this year at Pouring Glory March 30th at Noon with local rock band "The Grae" No cover! March 30th meet us out at Pouring Glory for the kick off of the Fort Worth Roots Music Series!April 20th Join us back out at Pouring Glory for the BIG ONE! Big bands, Huge stage, and lots of fun. More details to follow. Thank you to our sponsors!!!WAVVY DIGITALWavvy Digital specializes in the one thing your business/brand can't live without, Social Media and your Internet Presence. You might not have time to manage these things yourself. You definitely can't afford to leave this part of your work left half done. Let Wavvy Digital handle this part for you. Find our sponsor on Instagram @WAVVYDIGITAL Cowtown NutritionA healthy alternative to fast food! They provide energy refreshers, shakes, coffees, protein snakes, and work out sessions for their community of friends. Add this to your workout routine!!Located at 5430 River Oaks Blvd in River Oaks Texas just outside of downtown Fort Worth.Find them on Instagram as @cowtown_nutrition McFly's PubMcFly's Pub6104 LtJg Barnett rd., Fort Worth, TX, UnitedEvoking peak 1980s nostalgia, the bar takes its Back to the Future theme quite seriously, with Instagrammable murals depicting the film's most iconic scenes and kitschy BTTF references like lights made out of vintage suitcases, classic ‘80s arcade games, a vintage flight simulator, propellers in lieu of ceiling fans, and even a mannequin dressed like Marty McFly propped on the bar's roof.Roofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520Find Woodpost Metalworks online at www.woodpostmetalworks.comWoodpost Metalworks specializes in metal signs with/without LED backlighting, fence/gate repair and installation, light steel fabrication , industrial plasma cutting, and more! Use special code "Podcast817" at check out for 10% off.Find Houk Walker Originals online at www.houkwalker.comHoukWalker Originals was started by David Walker and Angela Houk Walker. They both have creative original ideas! David because using his lathe to create pens, bottle stoppers, bowls. David was taught to be a wood turner by his grandfather. Angela loves to paint, use a kiln for glass fusing and many other crafts.  Pouring Glory! Pouring Glory is your destination for eats, beers and good company. We're always genuinely happy to see you whether you're grabbing a quick lunch or planning a corporate meeting that's more fun than usual. We are located at the heart of Fort Worth's exciting Near Southside, just blocks from Magnolia off of South Main Street. Award winning tap wall + impossibly good food. Combine that with a relaxed atmosphere and you've got the makings of a new adventure or an old haunt. 1001 Bryan Ave, Fort Worth, TX 76104website: www.pouringglory.comOther things... Find all of Fort Worth Roots content by checking out the website, www.fortworthroots.com and all other social media platforms . YouTube vids to complement the audio that you find on all your podcast players can be found on our YouTube page... when I publish the episode. Sometimes the videos take a while... I work and stuff. Thank you for listening!!! Intro music provided with permission to use by Matt Novesky. Matt is the front man for the band Icarus Bell (https://icarusbellofficial.com/) ,Owner of Orb Recording Studios in Austin Texas ( www.orbrecordingstudios.com ), and is the bassist for the band Blue October out of Houston Texas (https://www.blueoctober.com/) The name of the song the intro was sampled from is Bones by Icarus Bell. You can check Matt's band out on your favorite streaming service like Amazon music or Spotify. The YouTube version of Bones can be found at this link ( https://youtu.be/d9HLLrvsqi8 ) A HUGE thank you to Matt Novesky for the privilege to share some of your newest art on Fort Worth Roots. I am sincerely looking forward to future creations made by you and the Orb Recording Studios family. Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always, I'm constantly looking for feedback. For questions, comments, or to tell us who you think should be our next podcast guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #817 #panthercity #dfw

Have you ever been tempted by the Keto diet? Before taking the plunge, you'll want to hear this episode. I am joined by another one of my incredible Macro Accelerator clients, Christina, who will share her journey from Keto to Macros.Christina, the owner of Sun Soul Style Interiors, turned to a Keto Diet when her wedding was approaching in 2019. She soon discovered that it was not a sustainable option when the weight started to pile back on. Once she found weight training, she found herself transitioning from Ketos to Macros to fuel her strength training sessions. More than just a diet change, she'll reveal how she manages to maintain her progress while traveling – proving that, yes, it is entirely possible to see results even while enjoying the pleasures of dining out. Additionally, we'll delve into the crucial mindset shifts she's experienced regarding the scale, exploring what success looks like beyond mere numbers.If you're curious about transitioning from a high-fat, intense cardio regimen to a more balanced approach incorporating strength training, this episode is for you. Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode35

Wollt ihr unsere Arbeit unterstützen? Carnitarier UG IBAN: DE98 7016 9388 0000 1849 42 oder PAYPAL: info@carnitarier.de   Herzlichen Dank an den WERBEPARTNER www.carnivoro.de Mit dem Gutscheincode CARNITARIER erhältst du 5 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin Folge 128 Anna - @carnivore_lifestyle_coach Begonnen hat Annas Ernährungsreise als sie nach der Schwangerschaft einen bleibenden Diabetes entwickelt hatte. Sie sollte Metformin nehmen, musste Insulin spritzen und litt außerdem an Schilddrüsenproblemen und Asthma. In ihrem Leben war sie 10 Jahre Vegetarierin und 6 Jahre Veganerin. Mit der veganen Ernährung, erinnert sie sich, war sie ständig müde. Zunächst kam sie zu Keto. Damit verschwand der Diabetes, das Gewicht verbesserte sich und sie erfuhr Verbesserungen am Hautbild. Auch das Asthma verschwand bereits durch Keto. Allerdings stagnierte ihr Gewicht bei Keto. So kam sie über Andreas Bischoff zu Carnivore. Heute isst sie täglich 150 g Fett, wogegen es früher maximal 20 g Fett am Tag waren. Im Grunde, sagt sie, begannen die metabolischen Probleme als Jugendliche seit sie auf fettarm und vegetarisch umgestiegen war.  Mit Carnivore nahm sie schließlich noch mehr ab während sie gleichzeitig noch mehr Energie hatte. Erythrit und die Ketosüßigkeiten stellten für sie bei Keto ein großes Problem dar.  Sie reden weiter im Podcast über die Ernährung in der Familie, Kaffeekonsum, Mineralstoffanalyse, Schlaf, Alkohol, Cheaten und damit verbundene Infektanfälligkeit, Hühnerhaltung, Innereien, Schweineschmalz, Cellulites und Wassereinlagerungen.Ihr könnt Anna erreichen auf Instagram unter @carnivore_lifestyle_coach.Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcastAndrea Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler.Ihr findet sie auf Instagram unter @carnitarierinHandbuch der Carnivoren Ernährung: www.carnitarier.de/shopHaftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Today, I am blessed to have here with me Joe and Rachel. They are happily married with three wonderful boys: John Paul, Anthony, and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives. After discovering the keto diet in 2017 and experiencing life-changing health results, Joe and Rachel made it their mission to share their testimony with as many people as possible. Their great hope is to encourage others who have experienced lifelong weight struggles and medical concerns. It is a game changer for their family to learn first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues, and chronic pain don't have to be a life sentence. Joe and Rachel want you and your family to experience improved health.  In this episode, Rachel and Joe open the show by speaking about their past health problems, including a lifetime of obesity, chronic pain, arthritis, acne, plantar fasciitis, and migraines. After trying a ketogenic lifestyle, Rachel and Joe stopped their symptoms and completely changed their health and mental wellbeing. You'll hear Rachel and Joe give tips on getting your significant other to try a ketogenic lifestyle. Tune in as we chat about the importance of self-love and the inspiration behind Joe and Rachel's YouTube channel, 2 Krazy Ketos. Check out their videos here: https://www.youtube.com/c/2krazyketos.  Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [01:10] What Happened When Joe Tried the Ketogenic Lifestyle  Joe was obese his entire life. One day, Joe decided to look into keto.  After trying keto, Joe immediately dropped twenty pounds in the first month.  Joe lost eighty pounds after six months of keto.  Plus, Joe no longer needed to take painkillers and arthritis pills on the keto diet.  [06:20] Dieting for Decades: The Keto Lifestyle Is a Game-Changer for Rachel  Rachel had been obese her entire life, and she had been dieting for decades. It was challenging for Rachel to make friends; she was teased a lot at school.  Rachel thought the only way to maintain success was calorie restriction.  Eventually, Rachel reduced her calories to 500 a day. Once Rachel tried keto, her plantar fasciitis, migraines, and acne were all gone. Plus, she finally had sustainable weight loss.  [12:55] Struggling With Emotional Battles and Working On Self-Love  Joe still looks in the mirror and sees the 300-pound Joe. One thing Joe tells himself is that the scale is the devil and the mirror is a liar.  Even after losing weight, Joe has an emotional battle when he looks in the mirror.  After decades of being so hard on ourselves, we have to do strength training in positivity. We falsely believe that we can love others and just skip that step of loving ourselves. In reality, we need to put energy into loving ourselves.  [18:00] How to Get Your Significant Other on Board With a Ketogenic Lifestyle   People don't get on board with keto because they think it's another fad diet.  Don't try and push your significant other. Instead, lead by example. Make sure to come from a place of love.  Joe was passionate about keto, so he cooked all the meals. That way, Rachel would jump on board. People must come on board when they are ready for keto. Otherwise, the lifestyle will never work.  [33:05] Looking for Support? Find Community With 2 Krazy Ketos  Joe and Rachel wanted to devise a way to talk to one another without bringing up the children.  So, Joe wanted to start a YouTube channel.  They make YouTube videos about what they eat and how they lost weight with keto. Eventually, Joe and Rachel started a community space, and they love facilitating community wherever they go. AND MUCH MORE! Resources from this episode:  Check out 2 Krazy Ketos: https://2krazyketos.com/ 2 Krazy Ketos on Mighty Networks: https://members.2krazyketos.com/ Follow 2 Krazy Ketos Facebook: https://www.facebook.com/groups/2krazyketosfamily/ Instagram: https://www.instagram.com/2krazyketos/ YouTube: https://www.youtube.com/c/2krazyketos Email Krazy Ketos: 2krazyketos@gmail.com Keto Summit Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/ Proper Human Diet: https://phdvirtualsummit.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Vi har fått mycket respons från det förra avsnittet som handlade om aktivt kol så vi fortsätter prata kring det.  Det har kommit in en lyssnarfråga som vi tror att fler funderar över; nämligen om vi hade något bra förklaring kring utebliven ketos. Lyssna på våra tankar kring det. Oftast finns det inte en enkel förklaring utan det hänger ihop med flera olika parametrar. Matilda delar med sig av sina senaste inköp; rödljuslampa och IR-bastu. Viktigt nu under mörka tider att få dagsljus och ta extra tillskott med D-vitamin. Vi tipsar även om vår rabattkod på Acetrack för er som är intresserade av att mäta era ketoner. Ketopodden ger dig 400 sek i rabatt. Beställ på getacetrack.se

Gäster: Clara Kristiansen, Hanna Lublin, Dessi Hietala … Relevanta länkar: …Tarrare https://bestglitz.com/sweden/terrare-mannen-som-at-allt/ https://www.wiltons.org.uk/news/155 …Ketos https://sv.wikipedia.org/wiki/Ketos_(metabolt_tillst%C3%A5nd) https://www.expressen.se/amelia/halsa/darfor-luktar-du-illa-av-lchf/ …strömavbrottet https://www.svt.se/nyheter/lokalt/stockholm/omfattande-stromavbrott-i-stockholm …Svartklubben https://svartklubben.com/faq/ …cyberkriget https://www.instagram.com/p/CySnAXxuVXA/ …webcam-hackingen https://en.wikipedia.org/wiki/Camfecting …Bosse Rappne https://sv.wikipedia.org/wiki/Bosse_Rappne Låtarna som spelades var: BAYRAKTAR is Life - Taras Borovko Dillan Witherow ft. Blue Wednesday - Fig Trees Subway - Bee Gees Tumbling Dice - The Rolling Stones Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

I det här avsnittet snackar vi ketoner och ketogen kost. Dagens gäst är Anders Murman, grundaren till Diversify, företaget som tillverkar ketonmätaren Acetrack. Du får bland annat lära dig vad ketoner är, hur de fungerar i kroppen och varför det kan vara bra att vara i ketos. Du får också tips för hur du kan hjälpa kroppen in i ketos. Dessutom har  Anders ett fint erbjudande till dig som lyssnar – med koden BODYWISE får du 400kr rabatt på Acetrack. Du köper Acetrack på Getacetrack.com Acetrack (getacetrack.com) ******************** Tusen tack för att du lyssnar på Bodywisepodden – en podd som vill inspirera och ge dig redskap att leva ett starkt, friskt och energifyllt liv i en hållbar kropp! Tyckte du avsnittet var givande? Jag blir väldigt glad om du vill prenumerera, dela och ge mig 5 stjärnor

Apa kata mereka tentang definisi KETOS dan WAKETOS yang keren itu. Yuk simak podcast ini!!

Perseus will eigentlich nur schnell zurück nach Seriphos, aber einiges kommt dazwischen: Unwetter, Atlas, ein Seeungeheuer und ein eifersüchtiger Onkel. Mit: Perseus, Seriphos, Polydektes, Medusa, Gorgonen, Atlas, Titan, Zeus, Hesperiden, Orakel, Ovid, Metamorphosen, Äthiopien, Libyen, Herakles, Kassiopeia, Andromeda, Kepheus, das Ketos, Poseidon, Nereiden, Nereus, Nymphen, Graien, Phineus, Aconteus Astyages, Diktys, Danae, Akrisios, Argos, Larisa, Athene, Hermes. Vase: https://smb.museum-digital.de/object/9358 LITERATUR https://chaoskinderpodcast.wordpress.com/2022/06/27/quellen-und-literatur-auswahl/ MUSIK https://youtu.be/zfnRMIFHHrE WEBSITE www.chaoskinderpodcast.wordpress.com INSTA https://www.instagram.com/chaos.kinder/ PAYPAL https://www.paypal.com/donate/?hosted_button_id=VB2QKC88H9NYJ# STEADY https://steadyhq.com/de/chaoskinder/about CHAOS AUF FRANZÖSISCH "Le Chaos et ses enfants" https://podcasters.spotify.com/pod/show/lechaosetsesenfants

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joe and Rachel (2 Krazy Ketos) are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. In this discussion, Dr. Tony, Joe, and Rachel talk about: (03:17) Joe and Rachel's past struggles with weight and health issues (09:18) Joe and Rachel's life experiences that caused them ultimately to discover the keto diet (19:53) How Joe and Rachel spread their nutritional findings to their kids and grandkids (26:56) Joe's love of cooking and how he and Rachel help people start cooking healthy meals (33:11) The origin story of 2 Krazy Ketos and Joe and Rachel's life mission/goals (41:47) Why community is of critical importance in weight loss and health recovery (50:06) How Rachel successfully shared the truth about keto with her mom (55:57) The biggest challenges when it comes to coaching people through the keto diet (01:02:16) Struggles that Joe and Rachel sometimes personally encounter trying to stick to their diet (01:07:49) How the keto diet positively effects marriage relationships (01:14:29) What Joe and Rachel try to teach people on their YouTube channel and through their website Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   2 Krazy Ketos: Website Instagram Linktree   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

Thank you for tuning in for another episode of Life's Best Medicine. 2 Krazy Ketos—aka. Joe and Rachel—discovered the miracle that is the keto diet back in 2017. The total health reversal and incredible weight loss they experienced caused them to make it their mission to share their testimony with as many people as possible. They achieve this mission through various means such as their website where they offer coaching, recipes, and information. In this conversation, Brian, Joe, and Rachel talk about the importance of community when it comes to dietary success, how Joe and Rachel discovered the keto diet, other amazing health testimonies from people that Joe and Rachel have helped, why keto has the seemingly miraculous impacts on total health that many experience, how to stay faithful to your diet in the face of temptation, how Joe and Rachel established their online presence and got involved in the keto community, and how physical disabilities can keep people from engaging in fruitful ministry, the importance of sharing your story, the freedom of having increased mobility and energy, and actively eliminating stress from your life. Life's Best Medicine According to Joe: “I find my peace going into our community page and seeing all of the life change happening in our subscribers. When you go in there and you see someone go, ‘ I just got back from the doctor and I'm no longer classified as a Type 2 diabetic,' when somebody send me a message going, ‘you changed my life,' that's all I need. That's where I find my peace—seeing life change in people.” Life's Best Medicine According to Rachel: “Prioritizing the first two hours of every single day—they go to God. As a mom of three boys, I always put myself last. And we think that that is being very humble and that's the best way that we can love our family members—we put all of their needs first, we prioritize them, and then whatever is left over at the end of the day is time for ourselves. But it really doesn't help us. It creates a sanctuary of bitterness and resentment because you can only go so long feeling like you only get the last share of the day. So, I have to get up way early to invest in me and focus on the Lord and have that time for myself. I have to get into the proper perspective of ‘what really matters?' Thank you for listening. Have a blessed day and stay healthy!   Links:   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo   2 Krazy Ketos: Website Instagram Linktree YouTube   Dr. Brian Lenzkes:  Website Low Carb MD Podcast

Joseph and Rachel Stauffer are ketogenic YouTubers who go by the handle 2KrazyKetos. Their journey into coaching, thought leadership, and community building started in a familiar way - through a life-changing health improvement spurred by a ketogenic diet. These two are an absolute joy to hang out with,  listen to, and learn from. In learning from them, you will see how they hold a supportive, non-judgmental, and curious space for their fans and followers. They also have a “know, like and trust” factor that has helped them earn a living helping and coaching people. This is a fun conversation that covers a lot of ground. Topics we dive into range from how they got their YouTube channel started on a bet, how they came to terms with charging their clients for their services, how they used a video to explain how they became the “amazing shrinking couple,” and how Rachel forced her mom into a Keto lifestyle after finding blockages in her heart. They also share how they come up with the plentitude of content they create, how their goal is to share their own experiences (and mistakes), plus how and why they give away so much free information. The most inspiring part of this episode is how passionate they both are about creating a community that supports and encourages hope in its members. Connect with Joe and Rachel on: Website: https://2krazyketos.com Facebook: https://www.facebook.com/groups/2krazyketosfamily/ Instagram: https://www.instagram.com/2krazyketos/ YouTube: https://www.youtube.com/@2krazyketos Mighty Networks: https://members.2krazyketos.com

Idag går vi på djupet kring ketos, något som vi bara snuddat vid i tidigare avsnitt. Temat är något som ligger nära Erik då det handlar om hälsa i kombination med näringsrik kost. Men vad är just då Ketos för något? Med Anders Murman gräver vi i detta samtidigt som vi lyfter ett spännande verktyg, en så kallad "Acetracker" där du på egen hand kan mäta hur väl din fettförbränning faktiskt fungerar och hur mycket ketoner du producerar.För dig som vill testa en Acetracker, gå till: https://getacetrack.com/ och ange koden "2strongarms" för 400kr rabatt.John Andreas Gentlemen's Coach & Erik Primal Coach vid “Upptäck din urkraft” 2strongarms----------Bli en patreonsponsorStöd podcasten och hjälp oss att sprida budskapet om hur man kan leva sitt drömliv till fler människorFördelar för våra PatreonsponsorerReklamfria avsnittFå tillgång till avsitten 3 dagar innan alla andraBrutalt fina erbjudande erbjudanden, se vår sida på PatreonLyssna på våra avsnitt på Youtube----------Mer av Erik “Upptäck din Urkraft”, Coach vid 2strongarmsWebb: http://www.2strongarms.sePepp på äventyr? Följ Erik som "the Primal Swede" på YoutubePassa på, som Podcastlyssnare får du 33% avdrag på alla kurser vid 2strongarms, ange koden Dromliv33Skaffa Acetrack och spåra din fettförbränning, ange koden "2strongarms" för 400kr rabattHandla tillskott via Upgrit få 10% rabatt på hela sortimentet, skapa konto och börja handla härProva testbaserad näring, handla test och balansolja, bli premiumkund och få 60% rabattLäs boken, "Överlista ditt psyke, från soffan till äventyret på 7 dagar", endast 95krEmail: erikolsson@2strongarms.seMer av John-Andreas, Gentlemen's coachBesök John-Andreas på http://www.gentlemenscoach.com----------För kännedom, Detta avsnitt kan innehålla information om produkter eller tjänster som Erik eller John-Andreas arbetar med själva, eller med andra bolag som vi har samarbete med, och som vi kan få kompensation ifrån. Vid sådana tillfällen är det med väl valda samarbetspartners som står för våra värderingar och som stödjer vårt budskap om optimering och att kunna leva sitt drömliv. Ta del av bonusmaterial och mycket mer via Patreon Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Dr. Jaime interviews the amazing Joe and Rachel, also known as, TWO KRAZY KETOS!Joe and Rachel are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, we decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives."After discovering the keto diet in 2017 and experiencing life-changing health results, we made it our mission to share our testimony with as many people as possible. It is our great hope to encourage others who, like us, have experienced both lifelong weight struggles and discouraging medical concerns. Learning first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues and chronic pain don't have to be a life sentence is a game changer for our family. And, we want you and your family to experience improved health, as well."SPONSOR: You know Dr. Jaime lives and breaths high quality meat in her house and she looks no further than CERTIFIED PIEDMONTESE. Use her discount code DRFIT today at www.piedmontese.com 

BIBLE DINOSAURS? If you're fascinated by the question of what happened to the dinosaurs, and you want to know what Scripture has to say about it, this episode is for you. And if you've got inquisitive minds in your life—whether your children, or a friend that you're helping to disciple, or even a skeptical coworker or neighbor who wants to know what you believe about these things as a Christian, this episode is for you too. In this episode we will look at several Bible passages that could be describing dinosaurs, and answering these questions: • What's the best explanation for what happened to the dinosaurs, given the biblical timeline? • Did all the dinosaurs die out in the flood? • Is the Behemoth in Job 40 a Sauropod? • Is Leviathan in Job 41, Psalm 104 and Isaiah 27 a Kronosaurus? • What is the “fiery flying serpent” described throughout the Old Testament? • What was the “Ketos” that swallowed Jonah? • What are some arguments against the “dinosaurs” of the Bible? Resources: Dinosaurs and the Bible, by Brian Thomas https://www.amazon.com/Dinosaurs-Bible-Brian-Thomas/dp/0736965408/ref=sr_1_1?keywords=dinosaurs+and+the+bible+brian+thomas&qid=1670193450&sprefix=dinosaurs+and+the+bible+brian+%2Caps%2C97&sr=8-1 What Really Happened to the Dinosaurs? With Brian Thomas: https://thethink.institute/articles/what-really-happened-to-the-dinosaurs-with-brian-thomas How Christian Can Understand Aliens, Nephilim, and Dinosaurs with Dr. Jonathan Sarfati: https://thethink.institute/articles/how-christians-can-understand-aliens-nephilim-and-dinosaurs-with-dr-jonathan-sarfati ---- Please support this work by joining our Taking Every Thought Captive campaign! Give to the Think Institute at https://thethink.institute/partner. ---- Join the ThinkSquad community: https://facebook.com/groups/thinksquad ---- Subscribe to the Think Institute YouTube Channel! https://youtube.com/thethinkinstitute. This channel will deliver even more knowledge on how to answer questions and objections to the Christian worldview! If you subscribe now, you'll get to hear the next video in this series... ---- Want to bring Joel to speak at your church or event? Go here: https://thethink.institute/booking Music Credits: Synthwave Intro 10 by TaigaSoundProd Link: https://filmmusic.io/song/8736-synthwave-intro-10 License: https://filmmusic.io/standard-license --- Send in a voice message: https://anchor.fm/worldviewlegacy/message

Did you know that the ancient Greeks and Romans didn't have a word for sharks--despite the fact that they must have seen them eating sailors during sea battles all the time? For that matter, they didn't have a word for "whale" either. But they did describe the most fantastical sea creatures, including Nereids, Ketos, and "sea dogs." Whatever those were. Just what were the ancients seeing in the sea, anyway? In this episode, ancient sea monster expert Ryan Denson helps us unpack it all. Get ad-free episodes here: https://www.patreon.com/ancienthistoryfangirl Learn more about your ad choices. Visit megaphone.fm/adchoices

More than ever, organizations are recognizing sustainable practices as a business imperative. On this episode of Sustainably Speaking, hear about the Sustainability Leadership Award winners who are making groundbreaking innovations in circularity, education and sustainable investment. Monica Ellis, the CEO and founder of the Global Environmental Technology Foundation, and Rob Westervelt, editor-in-chief of Chemical Week, served as two of the judges for ACC's Sustainability Leadership Awards. They join Mia Quinn to tell us about a few of the award winners and trends, including the creation of a first-of-its-kind graduate program at a major national university. Monica Ellis, CEO and Founder, Global Environmental Technology FoundationMonica Ellis is Chief Executive Officer and a founding member of the Global Environment & Technology Foundation (GETF). A sustainable development leader, Monica has worked throughout the world on a range of natural resource and economic development issues, focusing particularly on clean water, climate, technology, health and economic empowerment issues. She specializes in developing high impact partnerships with leading companies, government agencies, civil societies and philanthropists that result in resilient communities. Her passion centers on working with vulnerable communities assisting their efforts to gain clean water, sanitation and ultimately, economic opportunity.As an advocate of innovation, she has also helped launch several successful companies and platforms in the environmental technology, information technology and communications sectors. She is a member/advisor to several boards, including GETF, Water For People, the Johns Hopkins University Global Water Advisory Board, US Water Partnership, the Graham Sustainability Institute at the University of Michigan, the Global Water Institute at the Ohio State University and Ketos. She is a graduate of the University of Missouri and a proud recipient of American University's William K. Reilly Award for Environmental Leadership.Monica also serves as CEO of Global Water Challenge (GWC), an action-oriented coalition of corporations, NGOs and other organizations committed to achieving universal access to clean water and sanitation.  Under her leadership, GETF and GWC have mobilized over $350 million for clean water access and community development efforts that today benefits over 8 million people in Africa, Central and Latin America and India.Rob Westervelt, Editor-inChief, Chemical WeekRob Westervelt is editor-in-chief of Chemical Week, part of S&P Global Commodity Insights. Rob has covered the global chemical industry for more than 25 years. He was named editor of Chemical Week in December 2006. His team is responsible for coverage and analysis of news and trends affecting the global chemical industry. Before being named editor-in-chief, he was senior editor, responsible for news and markets coverage of the Americas. Mia Quinn, Senior Director, Public Affairs at American Chemistry CouncilMia Quinn leads efforts to communicate the plastics industry's major sustainability initiatives. She works to bring together experts to share insights in key areas of sustainability, including public policy, product design, recycling and infrastructure.She is passionate about collaboration, clear communications and engaging audiences to learn more about and advocate for innovation and modern solutions for our communities and our country.Mia has a degree in political science from Washington University in St. Louis. She grew up in the suburbs of Denver, Colorado and is a lifelong Denver Broncos fan. She lives in Northern Virginia with her husband and two sons.

¿Quieres conocer más sobre las dietas?

Today, I am blessed to have here with me Joe and Rachel. They are happily married with three wonderful boys: John Paul, Anthony, and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives. After discovering the keto diet in 2017 and experiencing life-changing health results, Joe and Rachel made it their mission to share their testimony with as many people as possible. Their great hope is to encourage others who have experienced lifelong weight struggles and medical concerns. It is a game changer for their family to learn first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues, and chronic pain don't have to be a life sentence. Joe and Rachel want you and your family to experience improved health.  In this episode, Rachel and Joe open the show by speaking about their past health problems, including a lifetime of obesity, chronic pain, arthritis, acne, plantar fasciitis, and migraines. After trying a ketogenic lifestyle, Rachel and Joe stopped their symptoms and completely changed their health and mental wellbeing. You'll hear Rachel and Joe give tips on getting your significant other to try a ketogenic lifestyle. Tune in as we chat about the importance of self-love and the inspiration behind Joe and Rachel's YouTube channel, 2 Krazy Ketos. Check out their videos here: https://www.youtube.com/c/2krazyketos.  Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Charged Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [01:10] What Happened When Joe Tried the Ketogenic Lifestyle  Joe was obese his entire life. One day, Joe decided to look into keto.  After trying keto, Joe immediately dropped twenty pounds in the first month.  Joe lost eighty pounds after six months of keto.  Plus, Joe no longer needed to take painkillers and arthritis pills on the keto diet.  [06:20] Dieting for Decades: The Keto Lifestyle Is a Game-Changer for Rachel  Rachel had been obese her entire life, and she had been dieting for decades. It was challenging for Rachel to make friends; she was teased a lot at school.  Rachel thought the only way to maintain success was calorie restriction.  Eventually, Rachel reduced her calories to 500 a day. Once Rachel tried keto, her plantar fasciitis, migraines, and acne were all gone. Plus, she finally had sustainable weight loss.  [12:55] Struggling With Emotional Battles and Working On Self-Love  Joe still looks in the mirror and sees the 300-pound Joe. One thing Joe tells himself is that the scale is the devil and the mirror is a liar.  Even after losing weight, Joe has an emotional battle when he looks in the mirror.  After decades of being so hard on ourselves, we have to do strength training in positivity. We falsely believe that we can love others and just skip that step of loving ourselves. In reality, we need to put energy into loving ourselves.  [18:00] How to Get Your Significant Other on Board With a Ketogenic Lifestyle   People don't get on board with keto because they think it's another fad diet.  Don't try and push your significant other. Instead, lead by example. Make sure to come from a place of love.  Joe was passionate about keto, so he cooked all the meals. That way, Rachel would jump on board. People must come on board when they are ready for keto. Otherwise, the lifestyle will never work.  [33:05] Looking for Support? Find Community With 2 Krazy Ketos  Joe and Rachel wanted to devise a way to talk to one another without bringing up the children.  So, Joe wanted to start a YouTube channel.  They make YouTube videos about what they eat and how they lost weight with keto. Eventually, Joe and Rachel started a community space, and they love facilitating community wherever they go. [38:50] Keto Events to Check Out in 2022 With 2 Krazy Ketos   Check out these events where 2 Krazy Ketos will be speaking in 2022:  Keto Summit 2022 Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/ Proper Human Diet: https://phdvirtualsummit.com/ AND MUCH MORE!   Resources from this episode:  Check out 2 Krazy Ketos: https://2krazyketos.com/ 2 Krazy Ketos on Mighty Networks: https://members.2krazyketos.com/ Follow 2 Krazy Ketos Facebook: https://www.facebook.com/groups/2krazyketosfamily/ Instagram: https://www.instagram.com/2krazyketos/ YouTube: https://www.youtube.com/c/2krazyketos Email Krazy Ketos: 2krazyketos@gmail.com Keto Summit 2022 Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/ Proper Human Diet: https://phdvirtualsummit.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Charged Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Anna har bestämt sig för att bli elak och Anna är i ketos och lipar över allt, till exempel von Triers alkoholism och Carina Bergs BMI

Episode SummaryFounder and CEO of KETOS, Meena Sankaran joins the show to discuss her passion for leveraging disruptive technologies to make an impact as a social entrepreneur. KETOS is a vertically integrated water intelligence platform that is on a mission to transform how water operators measure, manage, and forecast water quality. Today, Harry and Meena talk about Meena's inspirational immigration story, launching W.IN.S (Women INner Strength), and her passion for doing good and solving existential problems. Thanks to Our SponsorsCultivatd – https://cultivatd.com/ (https://cultivatd.com/) https://indooragtechnyc.com/ (Indoor AgTech NYC) Key Takeaways07:14 – Harry welcomes Founder and CEO of KETOS, Meena Sankaran, to discuss where she calls home, her experience with culture shock, and her hunger and fire to do better 17:19 – Meena reflects on her background in electrical engineering and the culture of entrepreneurism 25:26 – The concept of ‘Help and Let Help Live' 30:18 – The inspiration to launch Women INner Strength (W.IN.S) 33:49 – The origin story of KETOS and understanding water intelligence 48:26 – Challenges and wins for Meena and KETOS 57:14 – How Meena has grown as a leader and entrepreneur 59:02 – Harry thanks Meena for joining the show and Meena makes a specific ask of the audience Tweetable Quotes“I think for me [what called me to the States was] the drive to make my parents' lives better, the hunger within me to collectively make the world a better place for India.” (11:32) (Meena) “I would say the ideation process, to me, is the most intriguing part, because people have millions of ideas. An idea isn't worth a penny unless you can execute on it.” (21:12) (Meena) “I truly believe that women are such strong souls and you have so much inner strength that is untapped. And, if we are able to uplift each other, we would be unstoppable.” (32:19) (Meena) “What I was doing was really thinking through my mind of what is it that I want to do? Which area do I really want to dive in? And that was getting narrower and narrower. And, it actually came back to my childhood because I looked at what areas are going to make an impact and I thought it had to be in the space of water, air or food. It had to be that important of a challenge in terms of serving the community and solving a real challenge that's affecting the planet.” (34:25) (Meena) “I believe that regardless of the outcome of where your startup ends up, it doesn't matter, because what your experience and what your journey has been is so unique to you that no other job could have ever given you that experience.” (38:34) (Meena) “It's a humbling experience every step of the way, what you think you know versus what you think you don't know. You don't even know what you don't know. That has been a humbling experience.” (57:26) (Meena) Resources MentionedKETOS – https://ketos.co/ (https://ketos.co/) Meena's Linkedin – https://www.linkedin.com/in/meenas/ (https://www.linkedin.com/in/meenas/) Meena's Twitter – https://twitter.com/Meena_Sankaran (https://twitter.com/Meena_Sankaran) W.IN.S (Women INner Strength) Facebook – https://www.facebook.com/groups/1580822015497755/ (https://www.facebook.com/groups/1580822015497755/) Visalur, India – https://en.wikipedia.org/wiki/Visalur (https://en.wikipedia.org/wiki/Visalur) Sponsor Info Cultivatd's Website – https://cultivatd.com/ (https://cultivatd.com/) Cultivatd's Instagram – https://www.instagram.com/cultivatdco/ (https://www.instagram.com/cultivatdco/) Cultivatd's Twitter –https://twitter.com/cultivatd ( https://twitter.com/cultivatd) Cultivatd's Facebook –https://www.facebook.com/cultivatd/ ( https://www.facebook.com/cultivatd/)

Liv speaks with Ryan Denson who studies ancient SEA MONSTERS... Ketos and beyond, sharks, whales, and everything in between. It's possible Liv feels too strongly about ocean life...CW/TW: far too many Greek myths involve assault. Given it's fiction, and typically involves gods and/or monsters, I'm not as deferential as I would be were I referencing the real thing.Attributions and licensing information for music used in the podcast can be found here: mythsbaby.com/sources-attributions. See acast.com/privacy for privacy and opt-out information.

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), talks with Steve Q Wiltshire, Coach and Gut Restoration Expert For the transcript and full story go to: https://www.drmanonbolliger.com/Steve-Q-Wiltshire       Highlights from today's episode include: Steve Wiltshire I thought everything that I was doing, eating was ideal. You know, my body fat was low. I was very active, not just in fitness, but in what I thought I was eating was great. And mindset to my mindset coach, and I had no signs leading up to my illness. I remember being at a vegan restaurant with my son. And that was the day my gut just quit, and I ate food. And I was so bloated, my stomach got so large. And then I call it my doctor scheduled an urgent appointment. And I got these tests back, test results back and all my blood panels looked ideal. And I kept thinking, this is wrong. There's something happened to me. There's something that I'm manifesting. Steve Wiltshire So, I had so much inflammation that they thought it would lead to like low on the auto immune would be like fibromyalgia, lupus would be a little higher MS would be very high. And so, when your guts compromised, which is the engine of the body, it is the part of our body, like think about our Creator, it's right in the center of the body. And when that microbiome and that that lining of the gut starts to go like delta virus is a very good example of when they these doctors started opening people's bodies to see their intestines. They were all wrapped up. Well, it just like triggered all these things. It's it gets to be pretty complicated. Steve Wiltshire 15:23 Sugar, stimulants, you know, I had all this fake energy that was so subtle, because you know, I kind of lived a flight and fight life, you know. And I love where you're going with this. And then these radical meal plans like Ketos, beans, a lot of things, but these radical meal plans that can't sustain us, as we age, they're so challenging on our pancreas, on our liver, our gallbladder, you would not believe what they do, they can just put your body in this altered state of illusion.   ABOUT STEVE Q. WILTSHIRE: Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.Through Steve's journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. Core purpose/passion: To heal 1 million people by 2025 - To honor their bodies for the duration of their lives - Take Charge of their health, body and mindset! Most of the population subconsciously believe their bodies can sustain their poor choices, especially gut health. It affects every other area of their lives and can substantially ruin their lives.  Freebie: During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!' https://bodytemplellc.com/kickstart/ – Facebook Personal | Body Temple Online Community|  Instagram |  LinkedIn  |       ABOUT MANON BOLLIGER As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow Manon Bolliger, on social media! FB: https://www.facebook.com/DrManonBolliger/   IG: https://www.instagram.com/drmanonbolliger/   Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe     Follow on Social – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter | Linktr.ee | * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Episode 101: Kim sits down to chat with Joseph and Rachel Stauffer of 2 Krazy Ketos to discuss long-term Keto life.  2 Krazy Ketos' links: Website: https://2krazyketos.com/ YouTube: https://www.youtube.com/c/2krazyketos  Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

Ketos och ketoner – hur fungerar det i kroppen och hur gör du för att komma i ketos? Vad är egentligen ketoner och vad innebär ketos? Var/när/hur bildas ketoner i kroppen? Hur används ketoner av kroppen? Hur fungerar det på cellnivå? Hälsofördelar och effekter av ketos och ketoner Hur gör man för att komma i ketos? Faktorer som gör att man ramlar ur ketos Ska man vara i ketos konstant … läs mer Inlägget 303: Anders Murman – KETOS Hur funkar det i kroppen?! Allt om ketoner & hur du kommer i ketos dök först upp på 4Health.se by Anna Sparre.

In this episode we did a recap on some of the things we talked about last episode We dug in a little bit deeper in macros also we even talked a little more about my secret success plan for keto success and some of the resources I provide links to you guys that are tried and tested that I know are good resources. We talked a little bit about marriage and dating oh and quite honestly my ADD kicked in a little bit and I might've gotten sidetracked a few times. All in all I think it was a really fun episode I can't wait for the next one. Check out more at DeegLancour.com Also Here's the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From T-Rexes to pterodactyls to triceratops, dinosaurs have fascinated humans since the early 1800s. When did they live? Where did they all go? And for Christians, how do they impact our faith? This week we will discuss dinosaurs in the Bible (I would argue there are at least three); Michael Crichton's commentary on the hubris of humankind; our persistence in denying facts we don't like; and how I destroyed an entire theme park just to amuse my nephew. Hal Hammons is the preacher for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.  key words, dinosaurs, T-Rex, behemoth, leviathan, ketos, Jonah, Matthew 12:40, Exodus 20:11, Genesis 1:21, Job, Jurassic Park, Michael Crichton, Congo, Timeline, Sphere, Romans 10:2, James 4:10, James 4:13, 3 John 9, denial, learning, wisdom, Ecclesiastes 2:13, knowledge, Proverbs 26:7, Proverbs 26:12, fool, Philippians 2:3, selfishness, important,

Kembali lagi di Lagi The Menonton edisi terbaru. Listnya nyusul yak, kejar tayang soalnya wkwk. ----------------- Kunjungi kami di Twitter & Instagram: @themenonton

Ngebahas series #LivewithMyKetos langsung sama pemainnya yaitu Arbani Yasiz yang berperan sebagai Alvaro. Mulai dari pengalaman selama produksi, pesan dari karakter yang dimainkan hingga menguji ilmu memasak Arbani loh!

Meena Sankaran, Founder & CEO of Ketos, joins the Water Foresight Podcast to discuss "Scenarios for Resolving Future Water Quality Challenges."  Meena shares her "Four As" relative to her scenarios.  Who is thinking about how technology can address water quality challenges?  Do regulations respond to or drive investments in water quality-focused technology?  Is there a relationship between environmental justice and technology?  What is the opportunity to connect traditional federal infrastructure funding with innovative technologies to advance efficiencies?  Finally, Meena offers her scenarios for the future of water quality and public health, multi-media risk assessments, and predictive analytics.#water #WaterForesight #strategicforesight #foresight #futures @Aqualaurus

with

In Episode 15 of the podcast, we talked with Steve about his first 90-days at KETOS and how he build the marketing function from the ground up. This week's Helpful Hot Take is all about how he creates webinars that his audience wants to join.Steve ShafferVice President of MarketingKETOSConnect on LinkedInBeacons Point is a video-first inbound marketing agency that creates high-quality content that drives action. Learn more at beaconspoint.com

SMV4: Ketos CEO Meena Sankaran shares how she raised $30 Million to solve water quality, an issue she experienced as a child in India.Meena Sankaran is the Founder and CEO of Ketos, where they are saving lives with innovative water quality products.  She is truly and creator and builder of change and lives the embodiment of inspiration, innovation and impact.  Prior to founding Ketos, Meena held Engineering leadership positions at Bank of America, Cisco Systems, Big Switch Networks (acq by Arista) and Cumulus Networks (acq by Nvidia).  Meena holds a Bachelor's Degree in Electrical Engineering from University of Mumbai, a Master's Degree in Electrical Engineering from University of Texas, along with Education in Foreign Policy coursework at Stanford University.    

Bagindoperi Peri bareng Ilham selaku Ketua OSIS SMANSA DEDIKASI Kota Sungai Penuh membahas tentang Sekolah Daring. Dengarkan Podcast Bagindoperi sampai tuntas ya

In this episode I wanted to make it clear of where I went wrong and what I want to do on next week's episode!! We will be doing this again with another sweetener and maybe I will have a change of heart towards keto's desserts!! Tune in !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/velvet-kake-llc/support

Johan möter 3 vise män

Ketos... Ja det sägs vara det bästa sättet att förbränna kroppsfett ...Johan & Erik Hörstadius reder ut begreppen

Welcome to our first episode of Mission Driven! We were excited to sit down with mission driven founder and inspiring leader, Meena Sankaran, Founder and CEO of KETOS. KETOS provides predictive and actionable smart water data needed for agricultural irrigation, industries and cities. In this episode we explore not just what drives her but how she leverages that drive into a competitive advantage, to outperform and succeed where others can’t. She talks about pitching to investors with authenticity about her social mission turning an otherwise flop of a conversation into a success that led to a full partner meeting. She talks about thinking of interviews as the candidate interviewing her about why they should join the company that can pay as much as Google or Apple, and how she leverages her mission to succeed with the best and brightest candidates. And finally we talk about building a high-performance team that outperforms because of the company’s culture of shared commitment to an important social mission. If you liked this episode, please share and tag us on Twitter and stay tuned for our next episodes! @BetterVentures @Meena_Sankaran @Ketos_H2O We're just starting on this podcast journey and welcome your input! Send comments or suggestions to missiondriven@better.vc

Traveling often for work? How does Keto fit in to that? Listen for some tios and tricks as Tammy talks about how she Ketos and travels! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this special episode of Talking Under Water, hosts Bob Crossen and Lauren Estes speak to water professionals at AWWA ACE19. Tune in to hear their interviews with Meena Sankaran of Ketos and Rick Bacon of Aqua Metrology Systems. One water and smart water are more important than ever, and their conversations reflect that.

How Carbs Can Impact Your Training & Results Carbohydrate consumption has gotten a very bad wrap over the past few years, especially with the emergence of the Ketos diet. When people hear the word 'carbs', they immediately think of unwanted, unnecessary calories. The reality is, not all carbs are bad for you. In fact, carb consumption can play an essential role in helping you achieve peak training performance. But since all carbs are not created equal it's important to know what, when and how to consume your carbs in order to maximize your training results.

Did you know that there are over 2.5 billion people don't have access to clean water, and 5 million people die annually due to water-borne diseases in developing nations? With a simple, yet extraordinary goal to enhance healthcare on a global scale, we chat with Meena Sankaran about how her company, Ketos is improving water quality, safety and conservation.  By providing the tools and insights needed to optimize water usage, ensure resource efficiency and provide water safety assurance, Ketos helps to generate smart water data needed for smart irrigation, industries, and cities. Tune in to learn how water intelligence creates the foundation for an actionable plan for water improvement! - - - - - For more information on Ketos, visit: https://ketos.co/

Did you know that there are over 2.5 billion people don't have access to clean water, and 5 million people die annually due to water-borne diseases in developing nations? With a simple, yet extraordinary goal to enhance healthcare on a global scale, we chat with Meena Sankaran about how her company, Ketos is improving water quality, safety and conservation.  By providing the tools and insights needed to optimize water usage, ensure resource efficiency and provide water safety assurance, Ketos helps to generate smart water data needed for smart irrigation, industries, and cities. Tune in to learn how water intelligence creates the foundation for an actionable plan for water improvement! - - - - - For more information on Ketos, visit: https://ketos.co/

This story is about a woman who is addressing the water contamination problem exemplified in Flint Michigan's 2014 lead poisoning crisis.  Meena Sankaram, the founder of Ketos speaks about her water analysis technology as well as her story about the search for investors and her “all in"bet including her life savings.  Manthi Nguyen, an angel investor and advisor to the company provides an investor’s perspective and the importance the entrepreneur in persevering through the many startup challenges.

Vad skiljer den ketogena dieten från alla andra sorters dieter med lågt innehåll av kolhydrater? Jo att den inte ursprungligen är en diet, utan en medicinsk behandling! Vi pratar diabetes, fotpannkakor, hur det hade sett ut om människan inte lagrade energi i form av fett, världsmästerskap i schack och hur ketogen diet kan göra dig… dummare? Dessutom, för första gången någonsin: vi båda blir genuint och djupt äcklade!? Vi håller brandtal till kroppsfettet och kolhydrater. Detta får ni ju inte missa!Följ oss på instagram! [https://www.instagram.com/outlawscience/]Stötta oss på Patreon! [https://www.patreon.com/outlawscience]Köp vaccin i julklapp! [https://unicef.se/gavoshop/213-vaccinpaket], [https://stod.redcross.se/gavor/vaccinationspaket-afghanistan.aspx]Referenslista! Mandy: [http://www.lakartidningen.se/Functions/OldArticleView.aspx?articleId=17565], [https://www.ncbi.nlm.nih.gov/pubmed/19901139], [https://www.ncbi.nlm.nih.gov/pubmed/14711901], [https://www.ncbi.nlm.nih.gov/pubmed/18804129], [https://www.ncbi.nlm.nih.gov/pubmed/19880930], [https://www.ncbi.nlm.nih.gov/pubmed/17635890], [https://www.ncbi.nlm.nih.gov/pubmed/20679559], [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819566/] Karin: [https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet], [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/], [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842847/], [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565/]

I veckan som gått har det publicerats tre studier som har fått en del rubriker som är väldigt intressanta ur olika aspekter. Den ena rubriken är intressant eftersom den visar hur en usel studie kan få stor uppmärksamhet bara det passar med vad en större rörelse vill tro på. Den andra studien handlar om väldigt intressant forskning som också det berör en stor trend i samhället men där resultatet istället går emot det som en hel del människor tror på. Den tredje och sista studien är istället ett väldigt bra exempel på hur medias rapportering av vetenskap ofta är väldigt skev och ger en felaktig bild till allmänheten kring vad man verkligen vet eller ens tror sig veta. Medverkar i panelen denna vecka gör Wille Valkeaoja, Jacob Gudiol & Caroline Mellberg. Hålltider 00:00:00 Jacob P glömde swisha redigeraren Marcus 00:02:32 Ny studie på ketogen kost och uthållighetidrott 00:22:46 Är det FODMAP och inte gluten som ger människor magbesvär? 00:35:28 Kaffe och parkinson, när medias rapportering blir vilseledande Följ gärna Tyngre Rubriker på instagram för att få del av relaterat material till podcasten.

www.AlternativeHealthTools.com  The Emotion Code lays bare the inner workings of the subconscious mind revealing emotionally-charged events from your past which can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body. Topics and links covered Dr. Bradley Nelson - The Emotion Code Ruth Kent mentioned in The Emotion Code Ty M. Bollinger - Cancer Step Outside The Box Recipes Delicious DETOX Topping Mix This Delicious DETOX Topping Mix created by Anna Leah Mintz is a great detox especially with the organic cilantro which helps the body rid of heavy metals and contains antioxidant properties. The fennel will aid with digestion issues Walnut oil is great support for hair, skin and nails. Raw garlic is a Great Immune Boost as well as so many other health benefits. This mix has no specific quantity amount or ratio as it is up to you to decide how many people you wish to make it for and if you are using it for a Dip or salad dressing or to simply spread it on any dish i.e. pasta chicken or sandwich. Do note that if you don't want to lose any friends, you may want to have a breath mint shortly after as the garlic and onion will be quite strong! Enjoy this cleanse. Your body deserves it! ~ Anna Leah Mintz (Certified Health Care Practitioner) ** All vegetables should be ORGANIC. ** Each ingredient has its own benefit but that doesn't mean you need to put all of them if you can't or don't have them all. 1/2 -1 garlic bulb chopped Cilantro Parsley Celery 1/2 - 1 stalk Onion  (White or Red) Ginger or Fennel or both (Great for the stomach) 1/2 lemon 1/2 lime Walnut Oil Olive Oil Himalayan Salt or 2nd Best choice Sea Salt 1-2 tsp Liquid ingredients quantities will depend on how thick or light you want it for ie. either a salad dressing or dip etc. Mix all in a chopper or mini blender then cover and store in fridge to keep fresh. Can stay fresh for up to one week especially if you squeeze fresh lemon on it every few days. Last tip: Apple Cider vinegar can be added to boost your metabolism and help with weight loss, inflammation, immune boost and better digestion. Super Healthy Morning Smoothie This Healthy smoothie should boost anyone's immune system and provide focus and energy throughout the day. Note that not all ingredients are beneficial for everyone and some may be sensitive to raw kale or spinach as some of the raw ingredients. It's best to do the process of elimination if you feel you are bloated etc. with any of them but overall this mixture should get your body in a healthy and alkaline state. Ingredients: 2 Organic and Raw vegetables i.e. 1/2 carrot, and 1-1/2 cups of power greens from a supermarket that can consist of a mix of spinach , kale, arugula etc. Any organic dark green leafy blend is idea. 2 Organic Fruits i.e. frozen or fresh blueberries (great for the eyes), 1/2 apple, 1 -2 tbsp of Powdered Greens. I prefer the ones from Premier Research Lab that have most of your daily vitamins and minerals in it as well as most of your necessary greens that you can't always get fresh or raw. 1 tbsp Powdered Galactan (Great probiotic ) from PRL 1 tbsp Trim Body from PRL. 1 tbsp coconut oil (very beneficial oil/fat). 1-2 tbsp flax seed from sprouts or other health store. 1 tbsp of vanilla or chocolate favor plant based protein powder from Sprouts or another Health Food store. Organic orange juice. Coconut water with aloe vera, from Trader Joe's. OPTIONAL: 1-2 Beets balls (Trader Joe's box) beneficial for heart etc. 1 tbsp of Ketos powder from Amintz.ExpereinceKeto.com. Ideal for those that eat a lot of starchy carbs and want to get their bodies in state of ketosis. 1 tbsp fulvic minerals (Sprouts). You can have separate if not in smoothie and make sure you are not overdoing it if your are taking other mineral supplementations. 1-2 drops of D3, beneficial to take in smoothie or separate. Any other healthy juice instead of or in addition to orange juice. Rice Dream, almond or cashew milk etc. as your choice of liquids. Avoid actual milk or dairy as much as possible. Go easy on anything more high in glycemic - fruits ie bananas, melons family of fruits. **Beware that although fruits are healthy, they do contain more sugar and can have a higher glycemic level then vegetables - so have in smaller quantities. Enjoy! ~ Anna Leah Mintz Contact information Anna Leah MintzLa Costa, Carlsbad, CA 92009Natural Healthy Haven websiteNatural Healthy Haven YouTube videos760-633-3441 Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

www.AlternativeHealthTools.com  The Emotion Code lays bare the inner workings of the subconscious mind revealing emotionally-charged events from your past which can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body. Topics and links covered Dr. Bradley Nelson - The Emotion Code Ruth Kent mentioned in The Emotion Code Ty M. Bollinger - Cancer Step Outside The Box Recipes Delicious DETOX Topping Mix This Delicious DETOX Topping Mix created by Anna Leah Mintz is a great detox especially with the organic cilantro which helps the body rid of heavy metals and contains antioxidant properties. The fennel will aid with digestion issues Walnut oil is great support for hair, skin and nails. Raw garlic is a Great Immune Boost as well as so many other health benefits. This mix has no specific quantity amount or ratio as it is up to you to decide how many people you wish to make it for and if you are using it for a Dip or salad dressing or to simply spread it on any dish i.e. pasta chicken or sandwich. Do note that if you don't want to lose any friends, you may want to have a breath mint shortly after as the garlic and onion will be quite strong! Enjoy this cleanse. Your body deserves it! ~ Anna Leah Mintz (Certified Health Care Practitioner) ** All vegetables should be ORGANIC. ** Each ingredient has its own benefit but that doesn't mean you need to put all of them if you can't or don't have them all. 1/2 -1 garlic bulb chopped Cilantro Parsley Celery 1/2 - 1 stalk Onion  (White or Red) Ginger or Fennel or both (Great for the stomach) 1/2 lemon 1/2 lime Walnut Oil Olive Oil Himalayan Salt or 2nd Best choice Sea Salt 1-2 tsp Liquid ingredients quantities will depend on how thick or light you want it for ie. either a salad dressing or dip etc. Mix all in a chopper or mini blender then cover and store in fridge to keep fresh. Can stay fresh for up to one week especially if you squeeze fresh lemon on it every few days. Last tip: Apple Cider vinegar can be added to boost your metabolism and help with weight loss, inflammation, immune boost and better digestion. Super Healthy Morning Smoothie This Healthy smoothie should boost anyone's immune system and provide focus and energy throughout the day. Note that not all ingredients are beneficial for everyone and some may be sensitive to raw kale or spinach as some of the raw ingredients. It’s best to do the process of elimination if you feel you are bloated etc. with any of them but overall this mixture should get your body in a healthy and alkaline state. Ingredients: 2 Organic and Raw vegetables i.e. 1/2 carrot, and 1-1/2 cups of power greens from a supermarket that can consist of a mix of spinach , kale, arugula etc. Any organic dark green leafy blend is idea. 2 Organic Fruits i.e. frozen or fresh blueberries (great for the eyes), 1/2 apple, 1 -2 tbsp of Powdered Greens. I prefer the ones from Premier Research Lab that have most of your daily vitamins and minerals in it as well as most of your necessary greens that you can't always get fresh or raw. 1 tbsp Powdered Galactan (Great probiotic ) from PRL 1 tbsp Trim Body from PRL. 1 tbsp coconut oil (very beneficial oil/fat). 1-2 tbsp flax seed from sprouts or other health store. 1 tbsp of vanilla or chocolate favor plant based protein powder from Sprouts or another Health Food store. Organic orange juice. Coconut water with aloe vera, from Trader Joe’s. OPTIONAL: 1-2 Beets balls (Trader Joe’s box) beneficial for heart etc. 1 tbsp of Ketos powder from Amintz.ExpereinceKeto.com. Ideal for those that eat a lot of starchy carbs and want to get their bodies in state of ketosis. 1 tbsp fulvic minerals (Sprouts). You can have separate if not in smoothie and make sure you are not overdoing it if your are taking other mineral supplementations. 1-2 drops of D3, beneficial to take in smoothie or separate. Any other healthy juice instead of or in addition to orange juice. Rice Dream, almond or cashew milk etc. as your choice of liquids. Avoid actual milk or dairy as much as possible. Go easy on anything more high in glycemic - fruits ie bananas, melons family of fruits. **Beware that although fruits are healthy, they do contain more sugar and can have a higher glycemic level then vegetables - so have in smaller quantities. Enjoy! ~ Anna Leah Mintz Contact information Anna Leah MintzLa Costa, Carlsbad, CA 92009Natural Healthy Haven websiteNatural Healthy Haven YouTube videos760-633-3441 Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

  I dagens avsnitt går vi in på djupet och diskuterar kring vad som begränsar din prestation när det kommer till våra energidepåer. Våra lager av fett är i stort sett obegränsade samtidigt som våra kolhydratreserver räcker 1h vid hög intensitet.  Huvudområden Våra förutfattade meningar förhindrar oss att se hur saker och ting verkligen fungerar Intensitet styr kolhydratförbränningen Ketos eller LCHF Videon finns på Youtubekanalen: Prestera Mera – VIDEO Artikeln hittar du här: Metabol Flexibilitet Värdar Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se  

Hur fungerar kroppen med sina hormoner och sin dygnsrytm och varför bör man äta kolhydraterna på kvällen? Dagens avsnitt är drygt en kvart långt. Passa på att lyssna på bussen! Det är också första avsnittet där vår sponsor Zenbev från Soma Nordic är med i ett par meningar. Som sagt så hoppas jag att ni lyssnare också tycker att det här är ok, och till och med bra, eftersom det … läs mer

Nu pratar vi ketos i 25 minuter! Det handlar om allt från vad det är och hur man kommer i ketos till varför det skulle vara bra – vad säger forskningen? Så här gör du: Lyssna på din dator Antingen kan du lyssna direkt här på bloggen genom att trycka på den grå playknappen i respektive avsnitt, dvs längst ner här i inlägget (alla avsnitt hittar du här: http://4health.se/category/podcast)… läs mer