Podcasts about Fitness

Has this year left you feeling defeated? If you're ready to give up after giving it all you had, this episode will give you the push needed to get up and fight another day. In this teaching, I share my practical advice for starting over, even when it feels like things never work out. The truth is, you have no idea how close you are to winning the fight while you're in it. Sometimes you just need a reminder that you have what it takes to try again. Highlights from Today's Episode Looking for the silver lining Learning how to fail forward Leaning into the beauty of this season Related Resources Need more encouragement for starting again? Watch this podcast episode to learn How to Regain Motivation. Tired of drifting away from your goals? Check out this podcast episode on Finding Your Way Back. Reset for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #561 – When the Year Didn't Go As Planned first appeared on Chrystal Evans Hurst.

Who's ready for a great show this week?! I'm so fired up--the kids are home, Christmas is in the air, and today's episode is all about designing your most epic year yet — 2026. This is Part 2 of our Annual Strategic Planning Series. Last week we reflected on 2025. This week, we look forward to 2026 and make a decision about who we are becoming, what we are creating, and how we will achieve maximum success and fulfillment. In this episode, I walk you through: How to intentionally design 2026, instead of letting it happen by accident. Why choosing your ONE WORD for the year is a non-negotiable. The shift from what you need to do to who you must become. How raising your daily standards changes everything. We also talk about how I'm personally structuring my year and why fewer, clearer priorities lead to more focus and fulfillment. We dive into practical frameworks, including: Creating daily non-negotiables, as winners don't negotiate with themselves. Building a calendar that reflects your true priorities. Avoiding and eliminating energy leaks and distractions that drain your momentum. Upgrading your environment, your inputs, and the people around you. Installing weekly and quarterly review systems so you fall to your systems, not your excuses. Lastly, I want to challenge you with "10" powerful questions that will frame your entire 2026 year, including: What would a 10-out-of-10 year in 2026 look like? Who must I become to deserve the life I say I want? What habits must be installed, eliminated, or reinforced? What am I willing to say 'no' to so I can say 'yes' to living my best life? Where do I need more discipline—and where do I need more grace? What would my future-self thank me for if I started this habit or action-step today? This episode is a coaching session, a mindset reset, and a call to action as we head into the holidays. Let's be sure to slow down. Breathe. Relax. Pray on your vision. And commit to designing your 2026 year with deep purpose and conviction. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (12-22-2015), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell take calls and review the Slammys edition of Monday Night Raw and react to the breaking ratings news.Then in the previously VIP-exclusive Aftershow, Wade and Jason continued their discussion regarding Raw including the most surprising Slammy nominees and winners, evaluating John Cena's return announcement and plans, more on Raw's ratings, and other topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Epi 341 In this episode of the Our Sleeved Life Podcast, Mel sits down with Rebecca Robbins to explore the powerful connection between ADHD, dopamine, food, and weight struggles. Rebecca shares her journey through diet culture, grief, weight loss surgery, insulin resistance, and finally finding answers that helped her understand her body instead of fighting it. This conversation breaks down how ADHD affects eating behaviors, emotional regulation, executive function, and why willpower has never been the problem. Mel and Rebecca also discuss post surgery stalls, GLP-1 medications, rejection sensitivity dysphoria, and practical ADHD friendly strategies that support long term health. If you've struggled with weight loss, regain, emotional eating, or feel like your brain works differently, this episode will help you feel seen, validated, and informed. You can find the Our Sleeved Life Podcast on all major podcast platforms and on YouTube. For bonus content, exclusive episodes, community support, and deeper conversations, you can become a Patron at patreon.com/oslp. Resources and helpful links mentioned in this episode are included below. Adult ADHD assessment:https://add.org/adhd-test/ My email:rebeccarobbinsciaching@gmail.com Other resources:https://add.org/https://www.additudemag.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we jump back five years to an episode of the PWTorch Livecast from Dec. 20, 2020 - Wrestling Night in America with PWTorch columnist Greg Parks breaking down, with callers and emailers, the WWE TLC PPV. Topics included the finish of The Fiend vs. Randy Orton, Kevin Owens joining Roman Reigns's family, Charlotte's return, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-23-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Nate Lindberg, and Tom Stoup cover heavy promotion for New Year's Evil, Christmas with the Garganos, the Velveteen Dream problem, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITYIn this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s… and reveals the simplest, cheapest powder to reverse the process.Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy, restoring ATP production, improving memory, supporting resilience to stress and sleep loss, and slowing age-related decline. He details why most people fail to feel its benefits, the correct science-based dosing protocol, how to avoid stomach issues, and why women need it even more than men. *** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

En este episodio regalo seguimos hablando en el lado B con Sascha Fitness sobre la relación entre ser genuino y el éxito. Además, hablamos sobre cómo es una lotería tener química con tus invitados del podcast y qué le faltaría por hacer antes de morir.Gracias a:MERU, la billetera digital global que te permite manejar tu dinero sin fronteras.Usa el código EDN. Descárgala aquí https://getmeru.com/referrals/?referralCode=EDN y mira lo fácil que es enviar dinero a LATAM y usar tu IBAN desde la app.Si quieres ver más contenido de Escuela de Nada, suscríbete a Patreon donde por $6 al mes tendrás acceso a un episodio exclusivo cada viernes. También podrás elegir el tópico principal de un episodio al mes en nuestro Tema de Oro y además tendrás acceso a los primeros 200 episodios del podcast. https://www.patreon.com/escueladenadaY por último, síguenos en nuestras redes sociales:ESCUELA DE NADA Instagram: https://www.instagram.com/escueladenada/Twitter: https://twitter.com/escueladenadaTik Tok: https://www.tiktok.com/@escueladenadaFacebook: https://www.facebook.com/escueladenadaDiscord: https://discord.com/invite/S8bYM6A0:00 Intro0:40 ¿Cuánto dinero es suficiente?5:15 La relación entre ser real y el éxito11:20 Salir con gente que gana menos que tú13:40 ¿Lo genuino va a dejar de vender?16:36 La lotería de los invitados de EDN20:33 ¿Qué conciertos le gustaría ver a Sascha Fitness?22:16 Amor a las canciones tristes

In this week's Interview Classic podcasts, we're jumping back to two interviews.Ten years ago this week (12-17-2015), PWTorch editor Wade Keller interviewed “Stone Cold” Steve Austin with a great mix of topics including reviewing Finn Balor vs. Samoa Joe through a main event wrestler's lens, the prospects of both Balor and Joe on the main roster, the Roman Reigns angle with Stephanie and Vince on Raw on Monday, how close Reigns is to being a polished top main event act, Kevin Owens' bodytype, and other current events. Also, who are on Steve Austin's dream podcast interview subjects list – dead or alive – pro wrestling or otherwise. Some thoughts on Darth Vader and more!Then, PWTorch columnist Pat McNeill welcomed an All-Star Panel of Kevin Kleinrock from Masked Republic lucha libre and wrestling interviewer Scott Fishman (12-9-2015) to break some news and talk about the news with live calls and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead to significant changes.As you listen:00:00 Just Do the Next Thing02:05 The Journey to Mental Health Awareness05:57 Tools for Overcoming Negative Thoughts08:09 Balancing Motherhood and Entrepreneurship11:53 The Importance of Mindset in Fitness16:07 The Six Shifts to a Healthier Life

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #365 of the PWTorch including how the media is covering UFC, Jim Cornette likely joining WWF's booking team, WCW considering a new Miss Elizabeth, Alex and Patrick consider how Vince would answer things on truth serum, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this live Red Delta Project Q&A, Matt digs into a big 2025 lesson that came out of writing Beautiful Strength: diet and exercise can absolutely influence how you look, feel, and perform—but if you chase a goal blindly, your habits can backfire and give you the opposite result. Using a “hit the target” analogy (and a few colorful side stories), he explains why your results come from achieving the right objective, not from grinding harder, eating “cleaner,” or following a program with blind loyalty.From there, the episode turns into a rapid-fire Q&A on practical training topics: whether you need to go to failure with Double Tap Training, how to balance intensity with reps and rest, walking as conditioning, yoga vs direct flexibility work, knee stability, building arms with compounds, grip changes, circuit training for endurance, and more. There's also a surprisingly thoughtful section on accepting hair loss—framed through confidence, control, and reframing the story you tell yourself.

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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-23-2020), PWTorch editor Wade Keller was joined by former Pro Wrestling Torch Newsletter columnist Eric Krol (circa 1990) and PWTorch contributor Joshua Chambers to analyze AEW Dynamite with live callers. They discuss The Acclaimed challenging The Young Bucks for the AEW Tag Team Titles, the Kenny Omega and Don Callis interview tearing down Rey Fenix before next week's title defense, Sting's in-ring interview with Tony Schiavone, the pros and cons of Marko Stunt, and much more with live callers. Then, a bonus segment featuring the Wade Keller Hotline from Dec. 18, 2019, previously VIP-exclusive, with a full review and analysis of AEW Dynamite just over one year ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  Check out some very cool stuff mentioned in this episode:JD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “earning your food,” and instead works with your physiology. Using a simple three-phase framework — Prime, Process, Restore — Mikki explains how small, practical behaviours before, during, and after Christmas Day can dramatically improve blood sugar control, digestion, energy, and overall metabolic resilience. From protein-anchored meals and strategic movement to post-meal walks and nervous system regulation, this episode is about supporting the machinery that handles abundance — not punishing yourself for it. No calorie counting, no biohacker gadgets, no January regret. Just evidence-based habits that help you enjoy Christmas as a celebration, not a metabolic crisis.HighlightsWhy Christmas food isn't “good” or “bad” — and why behaviour ≠ characterHow movement primes insulin sensitivity and glycogen storageThe power of protein anchoring to prevent dysregulated eatingWhy post-meal walks are non-negotiable metabolic goldHow stress and guilt impair digestion more than food ever could Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Eugene Trufkin talks about medical drug users look and feel worse year after year Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect - Disclaimer: https://trufkinathletics.com/disclaimer

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Weihnachten: Zeit für Liebe, Lichter – und Lebkuchen in Dauerschleife.Aber warum essen wir in der Weihnachtszeit eigentlich so viel – obwohl wir oft gar keinen Hunger haben? Und wieso wird der Dezember bei vielen automatisch zum „Streichergebnis“ für gesunde Ernährung, Sport und Wohlbefinden?In dieser Folge räumen wir auf mit Ausreden wie:„Ich will mir an Weihnachten nix verbieten!“und zeigen dir, warum hinter dem Dauer-Snacken selten echter Genuss steckt – sondern oft nur Gewohnheit, Stress oder soziale Prägung.Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.

Today we jump back 15 years to the Dec. 14, 2010 episode of the PWTorch Livecast featuring Wade Keller and Jason Powell, they discussed the previous night's Raw for more than an hour, yet just scratch the surface of what was disappointing, awful, or counterproductive about the show. They take live calls throughout the live hour on Raw and other topics including what got us into wrestling originally and why the Raw and Smackdown travel schedules are what they are.In the previously VIP-exclusive Aftershow, they went more in-depth into Raw including picking what they liked about the show, look ahead to WrestleMania, and disagreeing on Pee Wee Herman.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) MJF returns for Worlds End; Four-way world title match(08:16) Dynamite Diamond Ring finals set - Ricochet vs. Bandido(12:12) Elite vs. Don Callis Family trios match(18:07-20:57) Eight-woman tag snd Tag championships challenge for Worlds End(21:36) Jamie Hayter vs. Kris Statlander for Women's World Title(26:47) FTR defeats Bang Bang Gang(29:03) Continental Classic updates(45:25) World's End card building(50:52) Other AEW comments(57:38) Zach's email & trivia(54:26) NFL talk and Gregg attending his first PPVBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

PWTorch editor Wade Keller is joined by ProWrestling.net's Jake Barnett to review WWE Smackdown including a look at Cody Rhodes's character and whether his comments and actions are laying groundwork for a change in his character and perhaps a heel turn or strengthening his babyface persona to stand up for itself more. Also, thoughts on the Cody Rhodes-John Cena podcast and fascinating insights into how they approach their babyface roles differently and what it says about Cena's success and its lack of transference to others. They also discussed the other segments and matches on the show and other tangents with chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking Smokey Robinson, Peter Lorre, and frog sex with Muppet Wiki admin and Tough Pigs writer Shane Keating! As is our holiday tradition, this one is fairly filthy! Sorry about that!  Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos Sam: @im-sam-schultz

Send us a textAs 2025 draws to a close, this episode feels rather special to us. It's not about goals or resolutions - it's a review - where we share what's shaped us and what's mattered most along the way.We touch upon how our bodies have changed and how we've adapted our training, friendships and connections, faith and James' book.We also want to take this opportunity to say a heartfelt thank you to you all - for listening, for sharing the podcast, for your kind messages and your trust.This will be our final episode before Christmas and the New Year, and wherever you are listening from, we hope this season brings you joy, rest and a moment to breathe before the next chapter begins.See you in 2026!Our 2026 Ibiza Retreat is LIVE: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Let's talk about” functional fertility fitness” —physical and nutritional.Dr. Susan chats with Arielle Creager, a Los Angeles-based personal trainer, certified nutritionist specialist candidate, and Nike LA trainer, who specializes in empowering pregnant and postpartum mothers through functional fitness and holistic nutrition.Arielle's  personal health journey—overcoming chronic lung congestion through dietary changes when doctors couldn't find answers—sparked her passion for functional medicine and helping women optimize their bodies for conception, pregnancy, and for the rest of their lives.Discover the essential movement patterns every woman should master before pregnancy, which lab tests to request from your doctor when trying to conceive, and why an anti-inflammatory diet is the foundation for fertility success. Arielle shares her own unexpected pregnancy journey, including a diagnosis of cervical insufficiency at 20 weeks that led to emergency cerclage surgery and her son's premature birth at 27 weeks.Learn why strength training—especially core, pelvic floor, and glutes—can make all the difference in pregnancy outcomes, how to properly test for diastasis recti postpartum, and the overlooked connection between chronic dehydration and low energy.This episode is essential for women preparing their bodies for conception, anyone navigating pregnancy complications, postpartum mothers rebuilding their strength, and healthcare providers who want to support holistic perinatal wellness.Website: https://www.empwrwellness.net/about-empwr/ 

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Omy Naidoo, Head Dietitian at Newtricion Wellness Dieticians. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a special episode of the Wade Keller Pro Wrestling Podcast from five years ago (12-15-2020), PWTorch editor Wade Keller was joined by PWTorch VIP contributor Javier Machado and former wrestling manager, reality star, and podcast entrepreneur Jonny Fairplay for an in-depth preview of TLC including The Fiend vs. Randy Orton, Drew McIntyre vs. A.J. Styles, Roman Reigns vs. Kevin Owens, Sasha Banks vs. Carmella, New Day vs. Hurt Business, and Nia Jax & Shayna Baszler vs. Asuka & a mystery partner. They discuss the ups and downs of the build-up to each match, the potential match quality, the pros and cons of various likely (and unlikely) outcome possibilities, and what could be next for key wrestlers on the card.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Electric mountain bikes. Either you love ‘em, or think they're wack. Granted, the latter opinion has been losing steam as more brands release good e-bikes, and more riders toss a leg over one. They're the talk of our industry and are one of the few, if not the only, segments of bikes experiencing significant change year after year.In this show, Vital's own Jason Schroeder and Shawn Spomer, along with industry veteran Lars Sternberg, and Founder/Operator of Crestline Bikes, Troydon Murison, sift through the current landscape of e-bikes and discuss what the future might hold. The conversation also kicks off with a rad (almost hour-long) dive into how Crestline Bikes became a thing and the challenges posed by making bikes overseas.Contents00:00 "My Watch Said I Was Dead" - Lars Sternberg08:54 What's In and What's Out: Weekly Highlights21:17 The Founding of Crestline Bikes and how they were made59:02 Transitioning to DJI Motors01:35:08 Consumer Behavior and E-Bike Sales01:53:20 Understanding Power and Performance in E-Bikes02:10:13 The Balance Between Analog and E-Bikes02:20:43 Regulations and Safety Concerns in E-Biking

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a breath from the busy work day to get a break hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about Day 2 at the WFP Finals, Seeing an old CrossFit Friend, How I am dealing with a Packers week that matters.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Mike Meyers acknowledge:Saturday Night's Main Event reviewNXT had a chance to impressThe cowardly finish to Oba Femi-Cody RhodesJohn Cena vs. Gunther and the correct finish; end of Sports Entertainment?John Cena officially retiresWhat's next for Gunther?Austin Theory revealed to indeed be the masked manLooking at how the Vision is shaping upJavier criticizes Punk's promoSelina Vega was hit AND miss on Smackdown's main eventRobocop...and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (12-18-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Brandon LeClair. They discuss WWE Friday Night Smackdown on FS1 with callers including the final TLC hype, big Roman Reigns-Kevin Owens focus, Bianca Belair loses, Otis beats Shinsuke Nakamura clean in three minutes, Carmella cuts a signature in-ring promo to build her match with Sasha Banks, with other topics provided by live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show

Weird and wonderful fitness races and challenges have been around for a while. Over the years, CrossFit has created a sport that provides the variety and spectacle we see in other sports, but now we are seeing many more styles of fitness races becoming very popular. Hyrox has gained a significant amount of momentum over the last couple of years and still seems to be on the way up. Athx is trying to create an event that sits somewhere between Hyrox and CrossFit, providing a one hour fitness race like Hyrox, spread across three different workouts that test strength, endurance and mixed modal fitness like CrossFit. Over the years, we have also seen different organisations and coaching companies create their own type of fitness race, such as the OPTathlon from OPT, now OPEX, and The Crucible from Complete Human Performance. In this episode, we talk about some of the key differences between these events, where they might complement each other, and what one type of event or race could learn from another. Listen to hear more and find out what we would include in our three event hybrid test. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:00] Has Hyrox hit its peak? [3:45] Is CrossFit accessible for recreational level athletes [7:00] The positives of more accessible events [8:00] Why competitive CrossFit is psychologically hard [10:30] Not having to train for fitness race events [15:30] Other types of hybrid tests and events [18:00] What would we put into a hybrid event

Send us a textIn this episode, Steven sits down with Coach Alex Gibson of APG Strength for a wide-ranging conversation on coaching, athlete development, and building a training culture that truly works. Coach Gibson shares her journey in the strength and conditioning world, including how APG Strength grew into a thriving facility with a balanced mix of male and female athletes by prioritizing communication, confidence, and connection.The discussion dives into practical coaching strategies—from programming efficient two-day training splits and prioritizing compound lifts, to using fewer words and more physical demonstrations to improve learning and movement quality. Steven and Shane also explore how data and tools like Universal Speed Rating can enhance performance tracking, athlete buy-in, and recruiting visibility.You'll also hear insights on: • Training and empowering female athletes through strength work • Creating confidence by allowing athletes to fail, adapt, and grow • Managing fatigue, anxiety, and engagement in long-term development • Youth Olympic lifting progressions and athlete psychology • Acceleration training tools and coaching speed mechanics • Building trust with parents through clear communication and education • Growing a podcast and a coaching network in today's performance spaceThis episode blends real-world coaching experience with actionable takeaways for strength coaches, sport coaches, and anyone invested in developing athletes the right way—physically, mentally, and culturally.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Krysti, a fitness professional specializing in women's pelvic health. They discuss the impact of childbirth on women's bodies, the importance of understanding pelvic floor health, and the need for individualized fitness approaches. Krysti shares her personal experiences with childbirth and recovery, emphasizing that every woman's journey is unique. The conversation also touches on the societal pressures surrounding body image and fitness, advocating for a more compassionate and joyful approach to movement and self-care.More About Krysti:Click here for Krysti's websiteClick here to follow Krysti on facebookClick here to follow Krysti on instagram- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

Staying on track through the holidays: practical, low-stress strategies to keep your running consistent over Christmas & New Year. Learn the “minimum effective dose,” how to use short drills and strength sessions when you can't run, smart deloading, interval options for travel, and how RunRx Zooms & the app can keep your form sharp while life gets busy.Key takeaways ✅ Pre-plan two realistic workouts for holiday weeks — win those and you'll reduce stress and stay consistent. ✅ Do a short drill/strength/self-care session (5–15 min) when long runs aren't possible — it preserves form and fitness. ✅ Treat holiday weeks as intentional deloads: shorten distance or pull back intensity, not quit. ✅ Use short intervals or tempo blocks when traveling — they preserve stimulus with minimal time. ✅ Reset during long runs: stop, do a quick drill, and return to rhythm if your form drifts. ✅ Zoom coaching is a great pre-race or pre-run tool — you'll feel your next run improve after a coached drill session. ✅ Consistency > volume: a few quality, well-timed sessions beat frantic miles during a stressful week.Chapters 00:00 — Episode intro & holiday context 00:29 — Holiday scheduling problems & why runners stress 01:10 — Coach Valerie: pre-plan the “minimum” — two workouts you will do 02:10 — Use drills, strength, and self-care when long runs aren't available 03:05 — How to deload properly during holidays (shorten distance, keep form) 04:10 — Short interval workouts for travel days — how to preserve fitness fast 05:15 — Why short runs can be enough — the mental win of getting out 06:00 — Virtual tools: Zoom coaching & RunRx app as holiday solutions 06:50 — Membership options, app info, final tips & outro▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

In this episode, Joanne and Paul explore why prehab, not rehab, is the missing foundation in modern fitness, functional training, mobility and long-term movement health. If longevity matters to you, how you move now matters more than how hard you train.They unpack why so many people get injured while exercising, how fascia training and mobility work are often misunderstood, and why the body adapts to the shapes and stresses we repeat over time. From gym culture and sports conditioning to rehabilitation exercises and therapeutic movement, this conversation questions whether current training models truly support resilience, adaptability and whole-body intelligence.The discussion moves into somatic movement, micro movement medicine and the living fascial matrix. Joanne and Paul explore why linear thinking in training creates shear, restriction and injury, and why the human body is not built on mechanical levers but on continuous, responsive tissue. Drawing on decades of experience across physical therapy, rehabilitation, martial arts and movement education, they show how subtle, intelligent movement restores function far more effectively than force or repetition.This episode is especially relevant for movement teachers, physiotherapists, personal trainers, coaches and anyone interested in functional fitness, therapeutic exercise and longevity. It offers a clear reframe of prehab as an ongoing relationship with the body, not something reserved for injury prevention alone.If you want to learn how this approach can transform your professional practice or your own movement for life, explore the Myofascial Magic In Action courses here:  www.myofascialmagic.comSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Send us a textIn S3E6, Jimmy tries to pretend his ski trip was work related and Johnny pretends he's not crazy jealous of some serious snow therapy. Freal dough, the takeaways from the trips and the way Jimmy is able to bring lessons back from it are truly impressive. Other than that, we discuss imposter syndrome, challenging ourselves to enrich the lives of our clients and some other cool stuff. If you like the way we sound, you should see us on youtube. All episodes are being uploaded as video options as well now. If you're feeling up to it, give us a like and subscribe other there please. We're small but you can help us grow from a grassroots podcast to media giants. We would greatly appreciate it! 

Paris Silver is a photographer and director born in Virginia Beach, Virginia, whose work is grounded in visual storytelling and disciplined craft. With a measured approach to image making, he creates narratives that are intentional, precise, and emotionally resonant. His perspective reflects both technical fluency and a deep respect for story.His professional experience includes directing projects for internationally recognized brands such as On and Adidas. In addition to his work as a director, Paris has served as a first assistant camera for organizations including Apple, ESPN, and ACC Network. These roles have strengthened his understanding of production at the highest level and reinforced his commitment to excellence on set.Paris's creative foundation is broad and deliberate. His early work in wedding photography sharpened his ability to capture authentic moments under pressure. He developed his technical skills through hands on experience with Canon cameras and mentorship from Mike Seeger. While attending East Carolina University, where he majored in Health and Fitness and was known as Thai Tanic, he balanced academic study with a growing dedication to visual media. His interests in paintball, running, and cycling further inform his discipline and focus.Beyond professional achievement, Paris is driven by purpose. He is committed to empowering minorities to enter the filmmaking industry and to amplifying underrepresented voices through meaningful work. He believes that storytelling is a vehicle for inclusion and change. In this episode of the Visual Intonation Podcast, Paris shares how intention, preparation, and conviction shape both his career and his creative philosophy.Paris Silver's Website and Socials:https://www.parissilver.com/https://www.instagram.com/silver.paris/Support the showVisual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante

It's common practice for serious golfers nowadays, but in Tiger Woods' prime, it was rare to find golfers in the gym, and completely unique to Tiger to take it to the level of intensity he reached. As we approach his 50th birthday, Sam Weinman and Alex Myers—whose own fitness routine has greatly improved his golf game—look back on Tiger's fitness regimen and the advantages it gave him ... and how it might have hurt him. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You'll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body's own internal chemistry. This conversation reframes sexuality as a core aspect of health, performance, and emotional resilience rather than something separate from personal development or spirituality. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Kimi Inch is a somatic therapist and educator with over 20 years of experience working at the intersection of intimacy, conscious kink, trauma healing, and embodied self awareness. Her work centers on helping individuals and couples access deep states of connection and healing through structured, consent based practices that engage breath, sensation, power dynamics, and presence. She is known for creating safe, grounded spaces where people can explore desire in ways that support lasting nervous system regulation and authentic self expression. Together, Dave Asprey and Kimi explore how erotic experiences trigger specific neurochemical responses including oxytocin, serotonin, endorphins, and adrenaline, and why this internal cocktail mirrors the effects of many psychedelic and somatic healing modalities. They discuss surrender, safety, attunement, and aftercare as essential components of integration, and why unexpressed desire often leaks into leadership, relationships, and performance in destructive ways. You'll Learn: • How erotic states create real altered states of consciousness through internal neurochemistry • Why intimacy can function as a powerful form of nervous system regulation and trauma healing • The difference between conscious desire and compulsive behavior • How surrender, safety, and attunement reshape emotional and relational patterns • Why suppressed desire leaks into work, leadership, and relationships • What makes healthy power dynamics healing rather than harmful • The role of aftercare and integration in long term transformation • How erotic intelligence connects to vitality, authenticity, and human performance Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Calroy | Head to https://calroy.com/dave for an exclusive discount. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: conscious kink, erotic healing, intimacy and healing, altered states of consciousness, somatic therapy, nervous system safety, erotic intelligence, surrender and intimacy, power dynamics psychology, trauma and embodiment, aftercare and integration, neurochemistry of intimacy, oxytocin bonding, endorphins and pleasure, consent based intimacy, asking for what you want, suppressed desire, authenticity and intimacy, biohacking intimacy, Dave Asprey intimacy, Kimi Inch Biohack Resources: • Kimi's Website: https://andmorepresents.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Altered States Through Kink 4:41 - Learning to Receive 12:17 - Play Parties Explained 19:31 - Life Force Energy 26:40 - Desire vs Compulsion 28:23 - The Kidnapping Session 35:53 - Aftercare and Integration 45:35 - Bedroom = Life 52:50 - CEOs and Surrender See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thu, 18 Dec 2025 22:45:00 GMT http://relay.fm/connected/583 http://relay.fm/connected/583 The 2025 Annies 583 Federico Viticci, Stephen Hackett, and Myke Hurley The year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. The year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. clean 6789 Subtitle: We Swam Hundreds of MilesThe year is coming to an end, and to celebrate, Federico, Stephen, and Myke score each month with the only unit of measurement that matters: the Ticci Scale. This episode of Connected is sponsored by: Ecamm: Powerful live streaming platform for Mac. Get a free month with code connected. Squarespace: Save 10% off your first purchase of a website or domain using code CONNECTED. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Give the Gift of Relay The Ticci Scale Quokka - Wikipedia Opossum - Wikipedia Four Winners and Losers of Apple's 2025 - 512 Pixels Nintendo Switch 2 – First-look trailer - YouTube A New Look for 2025 and Beyond — Relay Why everyone is freaking out about DeepSeek | The Verge Apple Intelligence summaries might get warning labels. That's not enough. – Six Colors TikTok is partially back online in the US, but it's not back in the App Store yet | The Verge Trump signs order refusing to enforce TikTok ban for 75 days | The Verge This is the Samsung Galaxy S25 Edge | The Verge Tech billionaires Bezos and Zuckerberg attend Trump inauguration - BBC News Apple Enlists Company Veteran Kim Vorrath to Help Fix AI, Siri - Bloomberg UK government demands access to Apple users' encrypted data - BBC News Apple's Invites invites you to send invitations – Six Colors Netflix says its brief Apple TV app integration was a mistake | The Verge Sophia Hurley. Born Feb 22, 2025 – Instagram Apple will spend more than $500 billion in the U.S. over the next four years - Apple Some first thoughts about the iPhone 16e – Six Colors Apple buys Intel's modem business for $1B – here's why – Six Colors Daring Fireball: Apple Is Delaying the ‘More Personalized Siri' Apple Intelligence Features Daring Fireball: Something Is Rotten in the State of Cupertino New Mac Studio spans the generations with M4 Max, M3 Ultra chips – Six Colors Apple did what NVIDIA wouldn't - YouTubeA look at chaining Mac Studios together for running AI models. M4 MacBook Air review: Am I blue? – Six Colors Apple updates iPad Air and iPad, revamps Magic Keyboard for iPad Air – Six Colors Apple's Siri Chief Calls AI Delays Ugly and Embarrassing, Promises Fixes - Bloomberg Apple Vision Pro Chief Mike Rockwell Named Siri Head; Giannandrea Keeps AI Role - Bloomberg EU Fines Apple €500 Million for Digital Markets Act Violations - MacStories Updates for apps in the European Union - Latest News - Apple Developer Trade, Tariffs, and Tech – Stratechery by Ben Thompson A judge just blew up Apple's control of the App Store | The Verge Apple files appeal to wrest back control of its App Store | The Verge Apple updates App Store Guidelines to allow links to external payments - 9to5Mac “Apple is fully capable of resolving this issue without further briefing or a hearing.” | The Verge Apple's Eddy Cue: ‘You may not need an iPhone 10 years from now' | The Verge Apple rolls out rebranded “CarPlay Ultra” three years after its unveiling – Six Colors A letter from Sam & Jony | OpenAI OpenAI to Buy Apple Veteran Jony Ive's AI Device Startup in $6.5 Billion Deal - Bloomberg Connected #553: We Have Jony Ive at Home - Relay From the Creators of Shortcuts, Sky Extends AI Integration and Automation to Your Entire Mac - MacStories WWDC25 - Apple Developer Interview: Craig Federighi Opens Up About iPadOS, Its Multitasking Journey, and the iPad's Essence - MacStories WWDC25: macOS Tahoe Breaks Decades of Finder History - 512 Pixels macOS Tahoe Beta 2 Fixes the Finder Icon - 512 Pixels Apple Debates a Deal With Perplexity in Pursuit of AI Talent - Bloomberg New MacBook With A18 Pro Chip Spotted in Apple Code - MacRumors Box Office: 'F1' $144 Million Opening, Apple & Brad Pitt Record; 'M3GAN 2.0' Bombs 'F1' Overtakes 'Napoleon' as Apple's Highest-Grossing Film – Variety Apple announces chief operating officer transition - Apple Meta Hires Apple Top AI Models Executive - Bloomberg Apple expands U.S. supply chain with $500 million commitment - Apple Apple sues leaker Jon Prosser for stealing iOS secrets | The Verge Ted Lasso' Season 4 Cast Set As Production Begins: First Photo – Deadline iOS 26 beta 4 adds more ‘liquid' back to Liquid Glass design - 9to5Mac Apple shipped its 3 billionth iPhone | The Verge Apple increases U.S. commitment to $600 billion, announces ambitious program - Apple Apple made a 24k gold and glass statue for Donald Trump | The Verge Apple launching ‘redesigned Blood Oxygen feature' on Apple Watch in the U.S. today - 9to5Mac UK drops demand for backdoor into Apple encryption | The Verge September 2025 Event Archives - MacStories We Tried to Break the iPhone Air | Interview with Apple's Joz & John Ternus - YouTube iPhone Air Durability test -- I AM SHOCKED - YouTube Google and Apple's $20 billion search deal survives | The Verge Instagram Launches an iPad App - MacStories Relay for St. Jude 2025: $753,756 Raised - 512 Pixels $753,756 - The Enthusiast Apple's ICEblock capitulation is business as usual – Six Colors UK government resumes row with Apple by demanding access to British users' data | Data protection | The Guardian Immersive live NBA games coming to Vision Pro – Six Colors iPadOS 26.1 beta brings back Slide Over, adds microphone adjustments – Six Colors Apple Reorganization: Services Gets Health, Fitness; WatchOS to Craig Federighi - Bloomberg M5 MacBook Pro review: The ultimate computer? – Six Colors M5 iPad Pro Review: An AI and Gaming Upgrade for AI and Games That Aren't There Yet - MacStories M5 Vision Pro, Dual Knit Band, PSVR2 controller review: Apple's experiment continues – Six Colors Apple is the exclusive new broadcast partner for Formula 1® in the U.S. - Apple Jon Prosser says he's been in ‘active communication' with Apple over lawsuit | The Verge Apple Said to Cut iPhone Air Production Amid Underwhelming Sales - MacRumors iOS 26.1 Beta 4 Lets Users Control Liquid Glass Transparency with New Toggle - MacRumors This is just the beginning. - YouTube Daring Fireball: Apple TV's New Fanfare Building Apple TV's New Logo | TBWAMedia Arts Lab Major League Soccer is coming to Apple TV starting in 2026 - Apple Introducing iPhone Pocket: a beautiful way to wear and carry iPhone - Apple Apple hit with $634 million verdict in Apple Watch patent fight with Masimo - 9to5Mac Apple intensifies succession planning for CEO Tim Cook – FT Daring Fireball: Financial Times: 'Apple Intensifies Succession Planning for CEO Tim Cook' Google cracked Apple's AirDrop and is adding it to Pixel phones | The Verge Use Quick Share on your Android device - Android Help Apple might turn to Intel for its upcoming M-series chips, per report - 9to5Mac Apple Fitness+ expands to 28 new markets - Apple Apple's Top Designer Alan Dye Poached by Meta in Major Coup - Bloomberg John Giannandrea to retire from Apple - Apple Apple announces executive transitions - Apple Apple Chip Chief Tells Staff He's Not Leaving ‘Anytime Soon' - Bloomberg Apple announces changes to iOS in Japan - Apple Apple Music in ChatGPT – Viticci – Bluesky

Benjamin and Chance discuss the late-in-the-year public launch of iOS 26.2, and the beginning of the 26.3 beta cycle. The Information has some juicy new details about the forthcoming iPhone roadmap, ChatGPT adds a clever Apple Music integration, and Chance tried using the PSVR2 spatial controllers with his Vision Pro. And in Happy Hour Plus, there's more tantalizing evidence of a higher-end iMac in the works. Subscribe at 9to5mac.com/join.  Sponsored by Udacity: Try risk-free for seven days at udacity.com/happyhour with code happyhour. Sponsored by Square: Get up to $200 off Square hardware when you sign up at square.com/go/happyhour. Sponsored by HelloFresh: America's #1 meal kit! Get 10 Free Meals with free Breakfast For Life at HelloFresh.com/happyhour10fm. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links iOS 26.2 adds these new features to your iPhone iOS 26.3: New features for your iPhone Apple Music is coming to ChatGPT, OpenAI announces Apple Music app now available on ChatGPT, here's how to use it Eight new iPhones in the works, here's what we know New M5 iMac model aimed at pro users might be coming, per leak

PWTorch editor Wade Keller presents a special Mailbag edition of the Wade Keller Pro Wrestling Podcast with guest co-host Zack Heydorn from Brass Ring Media and Sports Illustrated. They cover these topics:John Cena tapping out and the fallout from it including whether WWE should work harder to make tapouts feel honorableShould Triple H even be on TV as a booker if fans are going to see it as an opportunity to critique his booking decisions? Should Paul Levesque just stop doing Q&As where he talks outside of storyline/cannon?Similarities and differences between the Roman Reigns-Jey Uso finish and the John Cena-Gunther finishAnalysis of the Lay of the Land in the Continental Classic and if it turns out that it's four heels in the final four, is that a bad thing?Why did WWE air The Miz talking positively about John Cena in an out-of-character video package when they also wanted him to have heel heat for his in-ring segment?Could MJF win the Dynamite Diamond Ring and add himself to the Samoa Joe vs. Swerve Strickland vs. Hangman Page, and who should win if it remains a three-way?Where does Tony Storm go from here? Should she be back in the singles title hunt?Should Wheeler Yuta and Daniel Garcia get a serious heel tag team push given their heel heat?Could Eddie Kingston perhaps be a fourth man in the AEW World Title match at Worlds End and win the title, only for MJF to cost him with his Dynamite Diamond Ring?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness enthusiasts—what each one does, who it's best for, and realistic price ranges—so you can match the right gift to the right person (or your own wish list). APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Gifts for Fitness Lovers 03:17 Home Gym Essentials 08:44 Rucking: A Unique Cardio Option 12:07 Heart Rate Monitoring 13:39 Fitness Watches and Their Benefits 16:52 Wearable Technology for Fitness Tracking 19:14 The Benefits of Massage Guns 20:41 Choosing the Right Shoes for Lifting and Running 22:54 The Importance of Quality Protein Supplements 28:12 Enhancing Sleep Quality with Upgrades 33:30 Gifting Fitness: Coaching and App Memberships 35:59 The Role of Electrolytes in Hydration

Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortorich.com/2025/12/fitness-trends-for-2026-episode-2737 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Fitness Trends for 2026 Try changing up your cardio, especially when you are stuck inside. (4:00) Chris's past few months have been busy. (6:00) What defines a "burger"? (12:00) Vinnie admires longtime vegans like Paul McCartney and Alexandra Paul, who follow deeply held beliefs. He has issues with vegan doctors claiming that a vegan diet is healthy, because it's not. (17:00) The EU establishes its health rules differently from the U.S. The United States allows for lobbyists and corruption. (20:00) Top 10 Fitness Trends of 2026. (25:00) Vinnie has thoughts on several of them, including "pickleball is not a sport." (That one's for you, Kurt L.) Functional fitness, sports clubs for things like pickleball, running clubs, traditional strength training, exercise for mental health, working on balance and core strength, fitness apps, exercise for weight management, senior fitness to slow aging, and Fitness wearables." Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries