Podcasts about Fitness

Joined on this episode by MR. Keep the First Things First himself, Helton Pereira and I am excited for everything we plan to cover!  On the agenda was the topic of keeping first things first and Helton's approach to faith, family, fitness and firefighting.  We discuss how important a strong base is for doing this job and doing it well for a long time.  We dive into what legacy means and what it really is. Of course the planned discussion never lasts long because the wonderful questions from the live audience always take over the Scrap. So enjoy the episode!!!!

Episode Overview Is skipping breakfast always a red flag? Not necessarily. In this Q+A episode, Jen and Annie dive deep into a listener's question: "Is it bad to skip a meal if I'm truly not hungry?" They unpack what it really means to listen to your internal cues, how your nighttime habits might be affecting your morning hunger, and why the answer to this question isn't as simple as “just eat” or “just skip.” You'll hear why blindly following rules (even ones that seem healthy) can backfire, how coffee might be tricking your hunger signals, and what skipping meals could mean for your energy, cravings, and nutrition goals throughout the day. This episode is full of practical insights and honest reflection to help you make informed decisions for yourself. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why you're really not hungry in the morning (hint: look upstream) How caffeine, nighttime snacking, and skipping breakfast connect Signs that you're following a diet rule vs. practicing critical thinking The challenges of meeting your protein and fiber needs when skipping meals

Kelly Wells and Nate Lindberg discuss the TNA invasion following the Femi-Williams main event, Myles Borne vs. Lexis King in a Lights Out match, more hard sell for Lola Vice, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (9-21-2020), PWTorch.com's Nick Barbati for his debut as a cohost to review WWE Monday Night Raw with live callers and emails. They talk about a dreadful episode based around Raw Underground's first big pre-hyped match and Retribution's first official match, neither of which builds up Sunday's Clash of Champions PPV. They discuss the Drew McIntyre-Randy Orton hype, the Asuka-Zelina Vega hype, the Street Profits-Andrade & Angel Garza build, and more. Mostly, they try to make sense – with help from callers and emailers – of the choices made regarding Retribution and Raw Underground. Other topics include Keith Lee's future, whether Vince McMahon is giving up on Drew McIntyre as a top guy, R-Truth at the beach with a shark, Bianca Belair's workout vignette, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Health and Fitness with ErinLadies, muscle is your secret weapon!

Your brain isn't as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode, you'll learn how to spot the hidden cognitive traps that even the smartest people fall for, and how to upgrade your thinking so you can perform better, live longer, and make choices that actually serve you. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Steven Pinker, a world-renowned cognitive psychologist, Harvard professor, and bestselling author whose research reshaped how we understand language, bias, social norms, and rationality. Pinker's decades of scholarship make him a trusted guide to the mechanics of the mind and the behaviors that either elevate or derail human performance and longevity. Together they break down how the brain actually reasons, why smart people still fall for tribal thinking, what current AI gets wrong about human intelligence, and how “common knowledge” quietly governs cooperation, law, and civility. This is a masterclass in brain optimization through better thinking, built for people who care about biohacking, hacking mental models, neuroplasticity, and high-performance decision-making. You'll learn: • How to recognize and counter the “my-side bias,” even if you're highly intelligent • Why common knowledge creates and sustains social norms and coordination • The art of indirect speech and tact, and how to calibrate your words to reduce social risk • Simple upgrades that make video calls feel closer to real eye contact and why that boosts trust • What today's AI gets wrong about minds and why models hallucinate • Rational habits that work in the real world: steelmanning, probabilistic thinking, adversarial collaboration, and making bets as a tax on bad arguments • Why liberal democracy fits human nature better than autocracy and how norms erode or hold • How to rebuild face-to-face social skills in a screen-first culture to improve resilience and performance This is essential listening for fans of biohacking, brain optimization, human performance, neuroplasticity, and longevity who want clear, usable frameworks to think better and live better with Dave Asprey. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Steven Pinker, cognitive psychology, rational thinking, my-side bias, human nature, common knowledge, cognitive bias, AI and human intelligence, democracy and human behavior, social norms psychology, decision-making hacks, brain optimization, biohacking the mind, mental performance, neuroplasticity, rationality movement, bias and longevity, functional intelligence, Human Upgrade podcast, Dave Asprey, thinking traps, steelmanning, epistemic humility, outrage economy, psychology of power, critical thinking upgrade, hacking human performance Thank you to our sponsors! KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. **Order Steven's new book WHEN EVERYONE KNOWS THAT EVERYONE KNOWS...: COMMON KNOWLEDGE AND THE MYSTERIES OF MONEY, POWER, AND EVERYDAY LIFE: HTTPS://TINYURL.COM/V685EVZR Resources: • Steven's Website: https://stevenpinker.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com• Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:59 — Introduction 1:58 — Human Nature 3:30 — Cognitive Psychology 5:46 — Academia Path 7:32 — Canada vs. U.S. 8:42 — College Value 12:08 — Curiosity 15:25 — Government & Humans 19:56 — AI & Cognition 24:45 — Fairness & Justice 32:56 — Social Norms 47:12 — Communication Skills 55:32 — Virtual Society 57:20 — Personal Biases See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women's health. Whether you're in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!To shop Kion and save 20%, go to getkion.com/dreamTo connect with Liz on Instagram, click HERE.To check out Liz's substack, Best Case Scenario, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.To save 20%, go to getkion.com/dreamSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGo to quince.com/dreambigger for free shipping on your order and 365-day returns. Get 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the worlds #1 blanket with Lola Blankets. Book an appointment today at bit.ly/asktia-dream Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Sept. 15 and 16, 2010.On the Sept. 15, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops includes discussion with live callers on Tuesday night's NXT, Michael Cole conspiracy theories on why he could be the Raw GM and/or the Nexus leader, why the logic could fall apart on Cole, the future of NXT, the NXT Gong, Chris Jericho's future, Matt Hardy's situation, whether TNA would put the TNA Title on Jeff Hardy with his legal issue, a theory on why TNA might have stretched out the TNA Title tournament, Kevin Nash's TNA future, independent contractor vs. employee latest, The Miz vs. Daniel Bryan being the top feud going into Night of Champions, why the Hell in a Cell PPV could be a factor in the NOC PPV booking and outcomes, and much more.Then in the previously VIP Aftershow, they discussed NXT's future and whether it will continue past the final week on Syfy, Kane vs. Undertaker build-up and likely NOC and HIAC outcomes, a bio review of Mike Shaw, the 1990s WWF characters, plus the weekly 20-years-ago Torch Newsletter Flashback review of a potential WWF-Fox TV deal, USWA, and Herb Abrams's UWF. With that, Fun With Herb playing Beach Brawl '91 PPV trivia, and more.On the Sept. 16, 2010 episode, PWTorch editor Wade Keller and Greg Parks includes discussion with live callers on TNA Impact tonight, the TNA Title tournament and RVD's first promo tonight on Impact since the storyline write-off, WWE's Wellness Policy change this week with in-depth discussion on whether it addresses the real issue, the Night of Champions PPV, and many more topics covered.Then, in the previously VIP-exclusive Aftershow, they discuss in-depth whether WWE, TNA, and ROH are better off/worse off compared to five years ago. Also, how to rebuild the WWE tag division.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

There's a version of you that no one claps for — but that version is where all the real transformation happens. In this raw, honest episode, we dive into the internal battles busy adults fight every single day: • Waking up before the world to get a workout in • Skipping comfort food for a long-term goal • Choosing identity over instant gratification • Feeling guilt for taking time away from the family to take care of yourself This isn't about six-pack abs or hustle culture. This is about who you're becoming when no one is watching. We're unpacking the silent war behind every habit change, every meal prepped, every early alarm. Because if you're on the path to reclaiming your health — mentally, physically, emotionally — you're not alone. Whether you're a parent, a professional, or just someone tired of falling off track, this episode will make you feel seen, heard, and fired up to keep going. You don't need louder applause. You need deeper reasons.

On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy." After mercury exposure from years of dental practice made her seriously ill, Dr. Michelle charted a new course integrating Western and Eastern medical philosophies. In this episode, she shares how she went from following conventional approaches to pioneering her own “Total Care Dental and Wellness Way,” merging modern science with time-tested wellness strategies. Together, Coach Allan and Dr. Michelle unpack approachable ways to move from "disease care" to “well care,” uncover why your body's energetic signals matter, and break down complex topics—like the elements and seasons of wellness—into simple, everyday strategies. You'll also learn what really counts as “processed” food, how to tune in to your body's unique symptoms, and actionable steps for sustaining energy and optimal health as you age. Time Stamps: 04:55 Exploring Beyond Western Medicine 08:46 Embracing Traditional and Modern Medicine 10:54 Why Wait Until We're Sick? 14:36 Universal Elements in Traditional Medicine 19:08 Garden Abundance for Family Meals 19:45 Lettuce Growth and Seasonality 25:49 Health Information Overload 27:44 Understanding Food Processing Levels 31:19 Ultra-Processed Food Dilemma 35:22 Hectic Monday Salad Routine 37:56 Cell Healing and Regeneration Insight 40:34 Cell Support and Communication Basics 45:05 Overcoming Confusion with Clarity 45:40 Find Your Wellness Starting Point   https://livingwellwithdoctormichelle.com  

On this episode of I Am Salt Lake, we get to sit down with Charles Pigott , founder and CEO of Changes Health and Fitness in Utah. Charles shares the story behind launching his gym, the challenges he faced in the early days, and how he has built a welcoming community focused on more than just workouts. We talk about his fitness philosophy and what makes Changes different from a typical gym.Charles also opens up about his personal journey, the inspiration that drove him to create a space where people feel supported in their health goals, and the lessons he has learned as an entrepreneur. Beyond fitness, we talk about the unique culture of the Salt Lake Valley and what he loves most about living in Utah.Whether you are into fitness, thinking about starting your own business, or just love hearing local stories of perseverance and community, this conversation will leave you inspired to embrace change both in the gym and in life.Thank you for listening! New episodes drop every Tuesday.Whether you're planning a move across town or starting your search for the perfect home, I'd love to be your go-to resource. Let's connect and make your next move a smooth one. 801-244-2908

-A gentleman has been doing CrossFit 5 days a week for 15 years straight. -Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low.-He says he is bored & has no desire to suffer during workouts.-He wants to know if he is alone in feeling this way & what others have done in this situation. -Pat & Adrian discuss this topic.

Epi 328Welcome back to Our Sleeved Life Podcast!In today's empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating bariatric weight loss surgery. We also dive into: How bariatric communities can feel isolating & judgmental What led her to create BariatricPaths.com Overcoming mom guilt and balancing bariatric lifestyle with motherhood The emotional and mental readiness for plastic surgery after weight loss What it really feels like after losing over 170 pounds If you're preparing for or recovering from gastric bypass or gastric sleeve, looking for bariatric support networks, or exploring weight loss surgery options, this episode is packed with authentic insights

#289 Join Jeff Nelson (ADAPT Fitness) and I for a rare, unscripted look inside a coaching day with a 7-figure gym owner client. Recorded on the go, this candid conversation reveals what successful fitness entrepreneurs are thinking about when it comes to finances, growth, and freedom. The truth is there aren't any secrets although we think there are.  What You'll Hear in This Episode: What a day of high-level financial coaching actually looks like. The biggest lessons Jeff has learned How 7-figure gym owners think about profit, pay, and peace of mind. Real questions and answers about business growth from the front seat. Links and Resources: Schedule a call here.  ADAPT Fitness  

What if the key to your transformation wasn't losing weight—but gaining strength?Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embracing her power—literally and figuratively. This conversation dives deep into the intersection of Women's Health and Fitness, cultivating a Healthy Mindset, and the kind of Personal Growth that comes from lifting heavy and living bold. Favorite Moments Audio:1:52 Why Barbells Changed Everything5:49 “I can take up space”—Rejecting Cultural Norms7:14 Discovering the Power of Core Values21:06 The Deadlift Breakthrough That Changed It All"I'm not training for the mirror—I'm training for me."GUEST: LENA CHENG, MDWebsite | LinkedIn | Instagram | XFull Guest Bio: Lena Cheng, MD is a former board-certified physician turned serial entrepreneur, brand strategist, and powerlifting enthusiast. With over two decades of experience in health-tech and marketing, she brings a rare blend of medical expertise, executive leadership, and personal transformation. Lena is also a passionate advocate for women's health, fitness mindset, and personal growth—using strength training as a vehicle for empowerment at any age. Whether she's building businesses or lifting barbells, Lena leads with boldness, purpose, and unapologetic authenticity.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership, and disciplined fitness can restore both. We unpack Marine-tested leadership principles that translate to business and everyday life, and how entrepreneurship can be both a path to meaning and a calculated risk worth preparing for. Clear, direct, and action-focused for listeners who want prevention, not just awareness.   About the Guest:   Rich Brown is a combat service-disabled U.S. Marine Corps veteran and founder of Global Protective Services, co-founder of Honor Bound Fit (Fredericksburg, VA), and event director of Guidon 22—a ruck march dedicated to preventing veteran suicide and honoring fallen veterans and first responders.   Key Takeaways: Guidon 22 = action over awareness: a 22-mile ruck with 22 pounds held near the holidays (when suicide risk spikes) to prevent, not just publicize, veteran suicide. Tribe + purpose are protective: after transition to civilian life, losing unit identity and mission raises risk; structured community and shared goals help restore meaning. Leadership that serves down the chain: the general thinks about the private; leaders exist to enable the frontline to perform. Train yourself out of a job: promote readiness by teaching your team to do your role—master it, then transfer it. Always communicate the “why”: commander's intent empowers smarter, adaptive execution; repeat what matters—consistency isn't “hazing,” it's accountability. Be useful first: orient attention outward—help the person to your left/right; usefulness builds personal belief and resilience. Fitness as prevention, not just recovery: moderate-to-intense training improves mood and longevity; add first-aid and protector skills for real-world readiness. Tough and tender: true strength is knowing when to push and when to support—vulnerability and courage aren't opposites. Entrepreneurship for veterans: meaningful path with upside and real risk—prepare, de-risk, and apply service-honed decision-making.   How to Connect with the Guest   Website: https://honorboundfit.com/ Facebook: Rich Brown | Honorbound Fit Event: Guidon 22 — 22-mile ruck, 22 lbs, November 22, Fredericksburg, VA (veteran suicide prevention)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

PWTorch editor Wade Keller is joined by PWTorch's Kurt Cadet to discuss the Sep. 22 episode of WWE Raw on Netflix including an opening segment with Cody Rhodes and Seth Rollins to build their champ vs. champ match at Crown Jewel, a Rhea Ripley vs Asuka main event with a big angle afterwards, more of Jey Uso displaying a prickly attitude, and much more including a discussion on the Wrestlepalooza-ESPN dynamic and the event itself including some mediocre reviews.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Suzanne Rutherford co-founded The Fit Physician, a coaching program that helps women physicians build strength and health through evidence-based nutrition and resistance training. After graduating medical school while pregnant and creating Australia's first job-share internship, she built a career spanning family practice, emergency medicine, and hospice care. Her own health struggles during training inspired her to create fitness plans tailored to the unpredictable schedules of physicians. What began as a small Facebook group eight years ago is now a six-month program serving hundreds of women physicians. Dr. Rutherford shares practical strategies for building sustainable fitness routines, designing workouts that fit call rooms or home gyms, and pairing them with nutrition coaching to support long-term health. She also talks about her work as a locum hospice physician across Canada, the realities of interprovincial licensing, and advice for those looking to create wellness-focused businesses. You'll find links mentioned in the episode at nonclinicalphysicians.com/reclaim-your-energy/

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.» Watch on YouTube: https://youtu.be/oHoDoVBrO-Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

oo many men in 2025 are living apathetic—just going through the motions. Your family doesn't need a passive dad, they need a leader with fire in his belly.Support the show by getting some protein from 1st Phorm through my link: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessIn this hard-hitting episode, Ben challenges dads to rise up and lead in the four pillars of manhood:Fire – finding passion, purpose, and urgency in the way you live.Faith – letting your kids see your walk with God through Scripture, prayer, and church.Family – setting the culture in your home by how you love your wife and invest in your kids.Fitness – building strength and energy so you can lead from the front.This isn't about perfection—it's about being present, intentional, and fired up for the calling God has given you.

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58. Most surprising? The swimming world's indifference to her game-changing methods. Dara redefined athletic longevity. This conversation unpacks how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Do you have a rhythm of rest? Living in today's hustle culture makes slowing down feel like laziness, but most times, you can do more rested than you ever could when worn out. It's especially hard to put down your work when you've built your identity on being productive. Taking a moment to [...]

Trying not to wake the baby, Charlie Kirk's REAL funeral, a man re-invents fitness, sending kids down the slide when they are too young, a fat woman can no longer ride a bicycle, a man dates a Discord, no peeing on the astroturf, the resistence fighters of Ham Planet, "can you imagine if they did the same thing to us", and toe nails getting ripped off; all that and more this week on The Dick Show!

Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on building sustainable fitness habits that fit real life. She's passionate about functional strength, movement that feels good, and empowering others to discover just how resilient they can be. In this episode, Dr. Brian, Dr. Tro, and Amelia talk about… (00:00) Intro (04:04) Why Amelia started her podcast, The Magic of Metabolic Health, and became a personal trainer (13:42) Learning delayed gratification and sustainably healthy living (18:06) Learning to enjoy exercise (25:04) Looking for the ‘why' behind behaviors you want to change (30:56) The five stages of achieving success (35:18) Cultural considerations when building a sustainably healthy lifestyle (47:39) Merging acting, entertainment, and wellness (51:24) What it means to be a ‘food first' personal trainer (and why CGMs are awesome!) (01:06:53) Gut health and overall metabolic health (01:11:50) A1C, fat, and butyrate (01:18:32) Outro For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode: Food Addiction Reset: https://www.foodaddictionreset.com Nutrition Network: https://nutrition-network.org Tro on Amelia's Podcast: https://www.youtube.com/watch?v=hQQkpHmwIdE   Amelia Wood: IG: https://www.instagram.com/primitivepulsefitness/ Website: https://www.primitivepulsefitness.com Podcast: https://www.youtube.com/@themagicofmetabolichealth The Great Surprisal: https://www.instagram.com/thegreatsurprisal/?hl=en   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It's hurting our mental health, messing up our sleep, and killing our productivity. I dive into how you can shift from just consuming content to actually creating and taking action. I also share some practical tips like setting boundaries with your phone, swapping scrolling for movement, and even trying a seven-day phone reset to take back control of your time and focus. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being  sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.”Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich's expertise in helping thousands of people who are overweight, obese, or struggling with metabolic health to lose weight and dramatically improve their health and lives. In the last third of the interview, Maria shares her very recent personal experience with struggling with restrictive dieting, and her courageous journey of weight regain. Please listen with care if these topics around disordered eating may be sensitive or triggering for you. See *RESOURCE below if you or someone you care about needs support. Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Today's guest is Maria Emmerich, internationally renowned nutritionist, best-selling author, and an expert in her version of integrating 1-2 Protein Sparing Modified Fast Days (PSMF Days) in a week to create a weekly caloric deficit while protecting muscle and metabolism, including re-feed days to balance out the week. In this episode, we cover: What PSMF Days are and how they differ from the sugar diet or fasting How PSMF Days preserve lean muscle while accelerating fat loss The role of stall foods like nuts, dairy, and nut flours in holding back fat loss Client strategies for satiety, electrolytes, and exercise integration The science behind metabolic adaptation, and refeeds Why higher protein intake and supplements like creatine are key for recomposition Maria's personal story of becoming too lean, regaining weight, and how it reshaped her coaching philosophy This episode is packed with practical strategies from Maria's decades of experience helping people transform their health — and also offers a very candid look into her own personal journey. IQBAR is offering my podcast listeners 20% OFF all products, plus FREE shipping! IQBARs are packed with plant protein, fiber, and brain nutrients like Lion's Mane and omega-3s, keto-friendly, low in sugar, gluten-free, dairy-free, and soy-free. To claim your discount, just text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. *RESOURCE: If you are in the United States and you or someone you love is struggling with disordered eating, support is available. You can call the National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237 or visit nationaleatingdisorders.org for resources.

Meet Gina Lingenfelter - she's 57, started her fitness journey in her 50s, and has completely transformed her life. When she first stepped into the gym, she felt intimidated, unsure what to do, and stuck in habits of fast food, snacks, and nightly drinks. Fast forward to today, she's thriving on a balanced routine, living the “Healthy and Hot Method,” and proving it's never too late to start. In this episode, Gina shares: How she overcame gym intimidation in her 50s The shift from stress eating and nightly alcohol to healthy habits Why the 80/20 approach makes health sustainable The mindset changes that helped her stick with fitness long-term If you've ever felt “too old,” “too busy,” or just too intimidated to start, Gina's story will inspire you! Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge #WomenOver50 #FitnessMotivation #HealthyLifestyle   ✨ KEY TAKEAWAYS:  00:16 Meet Gina and hear a little about her background 00:49 How Gina started her fitness journey 04:28 Pushing past gym nerves and intimidation 08:01 The nutrition struggles and what finally clicked 10:01 Cutting back on alcohol and making lifestyle shifts 12:15 Healthier ways Gina handles stress now 12:43 How TaeKwonDo came into the picture 13:28 The moment Gina realized her weight loss was working 14:26 Staying motivated and consistent long-term 15:55 The role family played in her journey 17:34 Gina's strength goals and gym wins 19:33 Her TaeKwonDo goals and favorite moves 21:08 A sneak peek into my brand-new program 23:58 Wrapping up and how you can join us Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

MAHA, diet culture, and toxic fitness ideals...this is the second half of my conversation with Ilya Parker. We go deeper into the toxic roots of mainstream fitness culture and explore how ableism, conformity, and control are built into the system. Ilya draws SO many incredible connections in this episode...between patriarchy, body ideals, the current political climate, and the goals of mainstream fitness culture. They ultimately challenge us to reimagine what movement can look like when it's rooted in compassion, accessibility, and community care.You don't want to miss this one. I promise.About Ilya: Ilya (he/they) is a Black, non-binary, fat, movement practitioner and founder of Decolonizing Fitness. They are also a Physical Therapist Assistant and an ACE certified Medical Exercise Specialist. Ilya is deeply invested in creating more access for queer, trans and gender expansive people to engage in intentional movement. While drawing wisdom from community-led solutions that are rooted in body liberation and involve the revitalization of Black and Indigenous ancestral approaches.Support Ilya on Patreon here.Find Ilya's bookshop here.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (9-22-2015), PWTorch editor Wade Keller was joined by ProWrestling.net's head honcho Jason Powell to discuss with live callers the previous night's Raw including the lack of follow-up on Chris Jericho-Roman Reigns/Dean Ambrose, the Undertaker-Brock Lesnar announcement, Kane's multiple personalities, Paige's turn, and much more.Then, in the previously VIP-exclusive Aftershow, Wade and Jason discuss JBL's Eric Bischoff interview, would Steve Austin talk to Brock Lesnar about WM32 possible match, Sami Zayn's future, Cesaro as a more intriguing opponent than Big Show, an odd Lesnar-Taker announcement, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of The Best You Podcast, Nick sits down with Stephen Smith, the founder and CEO of HOTWORX—a fast-growing fitness franchise blending heat, infrared sauna, and virtual instruction to create one of the most unique workouts on the market.Stephen shares his entrepreneurial journey, beginning with opening a gym at just 23 years old, to successfully scaling Planet Beach and later launching HOTWORX, now a powerhouse brand in the fitness space. But this episode is about more than just business. We dive into leadership, family, personal evolution, and what Stephen's learned by balancing the demands of growth with staying grounded at home.What You'll Learn:●     How Stephen grew Planet Beach and HOTWORX into franchise empires●     The leadership strategies that keep hundreds of franchisees aligned●     What he's changed his mind about in fitness after decades in the industry●     How fatherhood shaped his leadership—and vice versa●     Stephen's current workout routine and how he stays sharp

Jen Martin is the author of The Healing Compass, a book that weaves together the Enneagram, gender-based hormone insights, German New Medicine, and the carnivore diet into a simple, clean viewpoint for self-understanding and health. Drawing on years of study and personal experience, Jen, together with her husband Ian, help people see how personality, biology, and nutrition all interact in shaping our wellbeing. Through their business, ENRG, they offer personality typing, workshops, and resources that support people in navigating stress, healing, and lifestyle choices with greater clarity. Their work emphasizes accessibility, making complex frameworks easy to understand and apply in everyday life. Passionate about helping others find their bearings, Jen, together with Ian's expertise in the Enneagram created The Healing Compass as the first in a series designed to orient people to where they are, so they can choose where to go next on their health journey. Contact details: email: jen.enrg@gmail.com Website: https://enrg117.wixsite.com/enrg Amazon book link: https://amzn.asia/d/3SLgOjA Facebook: https://www.facebook.com/profile.php?id=100094133834594  

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #351 of the PWTorch including Summerslam 1995, Razor vs. Shawn in their second classic ladder match, Sabu debuts with WCW, Luger update, and more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

If you've ever felt stuck in the cycle of bloating, gut issues, and restriction, this episode is going to speak directly to you.  In this interview, I sit down with Vital Spark functional health practitioner coach Elizabeth McMillin, whose story is as relatable as it is inspiring.  Growing up in an Italian household where gluten and dairy were staples, Elizabeth struggled with constant bloating, GI distress, and the stigma of being labeled “big-boned.” As a teen athlete, she fell into the all-too-common restrict–inflame cycle, chasing results through unsustainable habits that left her more inflamed than ever. Her turning point came when she discovered her true triggers and realized healing wasn't about restriction, but nourishment. From the relatable Lenny & Larry's cookie moment to creating her own product, HIIT Dough, Elizabeth turned her pain into purpose, proving it's possible to enjoy food without gut backlash.  In this episode, she shares how calming inflammation allowed her metabolism to finally rev back up, the underestimated role of stress and sleep in gut health, and why she's currently planning deeper functional testing postpartum. Elizabeth also opens up about life as a Special Forces wife, the resilience it demanded, and how that unique perspective now shapes the way she supports her clients. With advanced training under Dr. Carrie Jones's curriculum and deep dives into autoimmunity and hormones, she brings both credibility and compassion to her work. Most importantly, Elizabeth's story mirrors the struggles of so many women and she believes true healing comes when empathy and protocols work hand-in-hand. Whether you've battled gut issues, restrictive diets, or hormonal chaos, you'll walk away from this episode with hope, clarity, and the belief that you don't have to live in survival mode anymore. Tune in to hear how Elizabeth broke free from the restrict–inflame cycle, why she's so passionate about helping women fuel their bodies, and what's truly possible when you address the root cause. Time Stamps: (3:10) Early Gut Issues and Growing Up Italian(7:20) Navigating Inflammation(12:52) Deployment and Stress(16:20) The Creation of HIIT Dough(22:16) Pregnancy During COVID(28:57) Recent Client Case Study(35:42) What Drew Coach Elizabeth To Vital Spark(40:55) We See You(43:24) Where To Find Coach Elizabeth---------------------Follow Abbe on IG: @Blowoutsbyabbeandmore---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Lack of preparation and intention will cause an array of issues inside of your coaching business and most importantly have you attract tire kicker clients.   Today, I share with you the main reasons why you are unprepared and how to fix this to attract highly motivated and committed clients that will pay a premium for your coaching program.   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: The common things you are lack preparation on in your business How to fix these issues Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Apply For Our Mentorship and Get a FREE 15 Min Business Consult”  See HERE   *Free High-Ticket Pathway Masterclass:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/why-unprepared-fitness-coaches-attract-broke-clients/

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (9-23-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Nate Lindberg, and Tom Stoup covering Kyle O'Reilly's big opportunity, Candice LeRae winning the women's battle royal, possible creative changes due to the COVID outbreak in NXT, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Mastering Inner Peace: How to Let Go of DramaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan provide a dynamic and transformative conversation aimed at helping you unlock your inner peace and spiritual potential. They kickoff with some light-hearted banter, touching upon personal stories about wellness routines and the importance of maintaining balance. The focus then shifts to the main topic: 'How to Let Go of Drama.' Join the Spirit Sherpa community on their Discord server for more free training and resources on maintaining positive collective energy.Key Topics Include:Strategies for disengaging from negative thought patternsStaying centered in peaceful energyThe illusion of dualityDangers of engaging in fear-based rhetoricHolding a collective peaceful energyThe importance of self-careMindful disconnection from negative media00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets06:59 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Discord Community34:18 Final Thoughts and EncouragementKeywords:spiritual awakeningpersonal growthenergy workmanifestation tipslet go of dramahow to stay peacefulenergy clearingprotest peacefullyspiritual empowermentlaw of attractionshadow workmindset shiftcollective healinggrounding techniqueshigh vibration livingstaying centeredspiritual coachinginner peacespiritual journeySpirit Sherpa PodcastJoin the community on Discord: https://discord.com/invite/x57qxNcKW8Lower Lumbar Spine Decompressor: https://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_titleAccupressure Mat and Pillow Set: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00I1QCPIK/ref=sr_1_6?dib=eyJ2IjoiMSJ9.kQliK1b4t16bWHgrz3PdvD_epEpoL_M5eN_DBh1ve0RU-2hUeuJHpxWCaehiFchQHUlBqf1Q5rzUl2on3RDnCRHLqjVE0RUFFeCu5-dbT5aLp6VKevhQbgwXLNPet0px27831N0aDFJ7Tci2PTm7Jbn_56gJ7kGuFPoAGKV0ZA7WJLYaSd-D65V5KWv-oREKAZUDwYJPgxjhy98RcbQeSnGwg1xZJF39WKOyog6lWmy1_dPnw9iJeYtPITIHfHNb7IddvpPgOdlXR0VWqQweG7I-F3iNcwKQcxbcl6DvxmI.C_nVwoaKznSoEOU66-oAWtdwgo8M0UeWTw6jN5MtpxY&dib_tag=se&keywords=Shakti+mat&qid=1758492228&sr=8-6If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

In this episode of The Founderz Lounge, Don Varady sits down with two-time Ms. Fitness Olympia and entrepreneur Jen Hendershott. Jenn shares her journey from dominating the fitness stage to building a business that inspires others to chase excellence in both life and work. From discipline and resilience to reinventing yourself after success, this conversation dives deep into what it takes to perform at the highest level—on stage, in business, and in life.www.instagram.com/jenhendershottwww.instagram.com/jensbigvoicewww.jensbigvoice.substack.comhttps://instagram.com/donvarady https://instagram.com/stevebon8https://instagram.com/thefounderzlounge https://instagram.com/founderzlounge Clean Eatz - http://www.cleaneatz.comBonseye Marketing - http://www.bonseyeonline.comFounderz Lounge - http://www.thefounderzlounge.com

In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the frustrating experience of hitting a plateau in your fitness journey. Drawing from a Reddit post, they delve into the common struggles of feeling stuck after months of hard work and progress. With their signature humor and relatable insights, the duo discusses the importance of reassessing your food intake and fitness regimen to break through that stagnation. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha  Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Fiction, Society & Culture, Health & Fitness and Education - Andee Kinzy

If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you're not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I'll show you how to clear brain fog at the cellular level by restoring mitochondrial energy, ditching brain-damaging foods, optimizing sleep, and upgrading your nutrition. These are the exact science-backed steps that got me back to feeling sharp, focused, and fully me. Let's turn your brain back on.Chapters:0:00 – Introduction0:49 – The Root Cause of Brain Fog1:26 – What Most People Get Wrong2:20 – How to Fix Your Mitochondria2:57 – Food: Fuel or Poison4:48 – The 4 Brain Poisons Killing Your Focus5:20 – Exercise for Brain Energy (Not Burnout)7:55 – Brain Fog Supplements That WorkBrain fog supplement: https://shopsuppgradelabs.com/products/brain-101, use code DAVE15 Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

US-born extremism is on the rise and spreading beyond our borders. The US-based Active Club network is now taking root across the globe. Active Clubs are one of the latest iterations of extremist groups, blending physical training such as mixed martial arts with fascism. What led to the creation of these clubs that use something as innocuous as fitness as a recruitment tool for teaching hate? Heidi Beirich, Chief Strategy Officer & Co-Founder of the Global Project Against Hate and Extremism, joins USA TODAY's The Excerpt to discuss her research into the Active Club network.Have feedback on the show? Please send us an email at podcasts@usatoday.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Interview Classic episode from ten years ago (9-17-2015), PWTorch editor Wade Keller talked live with Jake “The Snake” Roberts and Diamond Dallas Page regarding the new “Resurrection of Jake the Snake Roberts” documentary along with other topics with live callers throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

PWTorch's Brian Zilem and Sean Radican discuss the AEW All Out PPV. "Hangman" Adam Page retains against Kyle Fletcher for the AEW World Title, Kris Statlander becomes new Women's Champion in the four-way clash with Toni Storm, Hayter, and Thekla, Okada retains Unified Title over Takeshita & Máscara Dorada, Brodido holds on to Tag Team gold in a wild ladder match vs. Young Bucks, JetSpeed, and others, Jon Moxley beats Darby Allin in a Coffin match, Mark Briscoe defeats MJF in a brutal Tables 'n' Thumbtacks match, Adam Copeland & Christian Cage take down FTR, plus surprise returns from Pac, Jack Perry, and Eddie Kingston, and the debut of Beth Copeland.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Nate Lindberg, Kevin Cattani, and David Miller discuss WWE's Wrestlepalooza on ESPN including Cody Rhodes vs. Drew McIntyre, Stephanie Vaquer vs. Iyo Sky, Brock Lesnar vs. John Cena, AJ Lee & CM Punk vs. Becky Lynch & Seth Rollins, The Usos vs. The Vision, Stephanie McMahon's induction to the 2026 Hall of Fame, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (9-23-2020), PWTorch editor Wade Keller was joined by PWTorch.com contributor Joel Dehnel to analyze AEW Dynamite with analysis of just about every segment of the show including the audible called with Lance Archer testing positive for COVID-19, the advancements of the Elite members, the return of Cody, and more, plus some talk of Ben Carter's standout match on Late Night Dynamite and some Road Warrior talk early.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.