Podcasts about Fitness

Support #Millennial!⁠⁠⁠ Visit Patreon.com/millennial to get exclusive bonus episodes, live stream access, and more! Visit our merch store: ⁠⁠https://shop.millennialshow.com⁠⁠ Follow the show in your favorite podcast app and leave us a review! In the Dumpster Fire Corner, MAGA finally drops the cosplay and admits the Second Amendment bit was performative all along.Then we dig into TikTok's new U.S. entity and what (if anything) changes now that Oracle, Silver Lake, and friends are in charge. Are the updated terms sketchy, is there a new algorithm, and did anyone else notice the weekend chaos? Then, it's time for a health check inspired by a NY Times aging test. We took a timed walk, tried to stand up from sitting on the floor with no hands, and balancing on one leg with our eyes closed. Then we got real honest about what was surprisingly harder than expected, where we want to improve, and how we're thinking about fitness in 2026. On theme for this week, we've got some healthy recommendations for y'all! Undercover Chocolate Quinoa Crisps (Andrew), Cadense Adaptable Shoes (Laura), and a PSA from Pam about the importance of regular health screenings. And in this week's installment of After Dark: We get some part 2 updates about petty family dynamics and learn a new fun way to troll people you have shared digital photo frames with. Plus, how to handle people who insist on commenting negatively about your vacation choices... Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 21 and 24, 2011.On the Jan. 21, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops, they discussed with live callers TNA Impact from the previous night, breaking news analysis of Impact ratings, Impact storyline logic holes, WWE Hall of Fame, wide variety of Nostalgia questions on no. of promotions on TV 30 years ago, Rick Rude jumping from WWF to WCW, Ahmed Johnson, Midnight Express's recognition, and more. In the previously VIP-exclusive Aftershow, they discussed more Hall of Fame topics and dive into two Torch 20 years ago Newsletter Flashbacks covering big stories from early 1991.Then on the Jan. 24, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell, they discussed with live callers that night's Raw, the WWE business downturn WWE revealed on Friday, storyline & creative & marketing & promotion issues WWE was faced with, changes to WWE's business model, former WWE writer John Piermarini's Torch Talk and how his comments on WWE's week-to-week approach was played out on WWE TV right now, potential Royal Rumble surprise entrants, Triple H, booking Edge vs. Miz on Raw, almost all of WWE's current champions babyfaces, plus PWTorch editor Wade Keller calls in for a quick bonus chat around the 40:00 mark.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

PWTorch columnist Greg Parks is joined by PWTorch.com contributor Kurt Cadet and PWTorch columnist Sean Radican for a match-by-match breakdown of the Royal Rumble. They talk about the winners of the Rumble matches and where they may be headed for WrestleMania, plus A.J. Styles's retirement - will it be from WWE or wrestling in general? They also take questions from the YouTube chat on various aspects of the PLE.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-3-2021), PWTorch columnist Zack Heydorn guest hosted for Wade Keller and was joined by PWTorch contributor and host of the PWTorch VIP podcast “Podcast of Honor,” Tyler Sage, to talk AEW Dynamite with listener calls. Discussion points included the appearance of Kenta, what a New Japan partnership with AEW means, how Kenta fits with Moxley in AEW outside of the New Japan story, pluses and minuses of the the current talent swaps in AEW, the Kip Sabian and Penelope Ford wedding angle, in-depth discussion on Britt Baker as a heel champion down the road, Inner Circle drama, and more. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:00:36) Juan's January 2026 Recap(00:06:10) Kyrin's January 2026 Recap(00:12:51) Support Overview(00:13:27) Juan's February 2026 Goals(00:18:24) Kyrin's February 2026 Goals(00:24:01) Moltbot Sidenote(00:32:21) Fitness(00:37:00) V4V Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (1-28-2021), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discussed the WWE Network's move to Peacock, is Impact better with Kenny Omega on the show regularly, the Cody-Shaq storyline, NXT and AEW's relative strengths and weaknesses and the latest ratings analyzed, a look at the top tier of wrestlers in AEW's ensemble stage, Royal Rumble predictions, options for Drew McIntyre and Roman Reigns at WrestleMania, ROH's early 2021 shows, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introductions(01:51) World title picture strongest it's ever been(04:45) Multiple challengers make MJF championship compelling - Brody King, Kenny Omega, Hangman Page, Swerve Strickland, and Andrade(06:01) Andrade impresses in main event vs Swerve(08:19) Chemistry at all-time high in AEW matches(11:56) MJF maintains discipline in promo work(15:38) Don Callis Family storyline layering(19:50) El Clon TNT title match vs Mark Briscoe(20:46) Tommaso Ciampa All Elite debut and potential(29:24) Jon Moxley vs Ace Austin(30:40) Statlander vs Tekla good match(33:46) Ricochet backstage segment, Jack Perry match setup(34:35) Young Bucks reaffirm roots return(36:53) Orange Cassidy backstage promo vs Wheeler Yuta(41:51) Upcoming lineups(44:45) Zach's email and triviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Eric Corbridge to review WWE Smackdown including analysis of the final hype for the men's Royal Rumble, several key scenarios that could play out regarding the winner and also other angles and surprises during the match. Then a look at the women's Rumble, Drew McIntyre vs. Sami Zayn, and A.J. Styles vs. Gunther, with all signs pointing toward a Styles retirement which makes you wonder if he won't actually retire. Plus analysis of other Smackdown matches.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Fitness Week 9.2 symptomatic and stretches only

In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. This episode breaks down what that molecule is, why it works, and how it may upgrade mitochondria, sleep, and human performance when used correctly. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Chris Burres, founder and chief scientist of MyVitalC and the original long-term manufacturer of carbon 60. Chris has produced this Nobel Prize–winning molecule since the early 1990s, supplying research institutions around the world years before it ever entered the biohacking space. He explains how carbon 60 behaves differently from traditional antioxidants, why stability and concentration used to be major problems, and how modern manufacturing finally made real-world use possible. Chris is also a published author, longevity summit host, patent holder, and longtime science communicator who brings rare clarity and humor to complex biology. Dave and Chris explore how carbon 60 interacts with mitochondria, oxidative stress, metabolism, and electrical signaling in the body, and where it fits alongside ketosis, nootropics, supplements, and functional medicine strategies. They also unpack why improving mitochondrial function often shows up first as better energy and sleep optimization, and how that foundation supports longevity, brain optimization, and Smarter Not Harder performance. Along the way, Dave shares his own early experience with C60, how he uses it today, and why it now shows up even in his Danger Coffee stack. You'll Learn: • Why carbon 60 produced the longest longevity result ever recorded in mammal studies • How mitochondrial efficiency shapes energy, sleep, and human performance • What makes C60 a selective antioxidant instead of a blunt one • Why purity, concentration, and stability determine whether a supplement works • How carbon 60 fits into biohacking stacks built around ketosis and metabolism • What users report first, from focus and resilience to deeper sleep • Why mitochondrial health underpins long-term anti-aging strategies • How to think about supplements through a Smarter Not Harder lens Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Affiliates: Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: carbon 60 podcast, C60 longevity science, biohacking mitochondria, mitochondrial optimization podcast, anti-aging supplements science, human performance longevity, selective antioxidant mitochondria, sleep optimization biohacking, brain optimization supplements, nootropics longevity stack, ketosis metabolism longevity, functional medicine mitochondria, oxidative stress longevity, carbon 60 supplement science, MyVitalC podcast, Chris Burres interview, Dave Asprey biohacking, Danger Coffee stack, Smarter Not Harder longevity, Nobel Prize molecule longevity, mitochondrial health podcast Resources: • Get a 30% discount on your next purchase of ESS60 at: https://www.myvitalc.com/pages/humanupgradeod?ref=humanupgrade • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction & C60 Discovery 4:04 – The Molecule & Nobel Prize 8:27 – Quantum Properties & Superconductivity 11:16 – Rat Longevity Study Results 14:33 – Selective Antioxidant Properties 15:51 – User Experience & Timeline 18:15 – Biological Age Testing 21:33 – Why Oil & Product Development 23:32 – Mechanism of Action 28:13 – Biohacker Discovery Story 30:03 – FDA & Supplement Regulation 33:50 – Migraines & Clinical Observations 37:53 – Athletic Performance 40:43 – Stacking & Contraindications 45:57 – Skincare Product 50:43 – Who Benefits Most 1:00:37 – Mitochondria & Consciousness 1:02:03 – Where to Buy & Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rip answers questions live from Starting Strength Network subscribers and fans.

In a special episode of the Wade Keller Pro Wrestling Podcast from five years ago (1-27-2021), PWTorch editor Wade Keller presents a bonus episode of the Wade Keller Pro Wrestling Podcast previewing that Sunday's WWE Royal Rumble with Sam Roberts from the WWE Kickoff shows and the Not Sam Wrestling Podcast and Sirius XM radio. They discuss first at great length the men's Royal Rumble match and the top tier possible winners, second-tier possibilities, and long-shots, with the pros and cons of various options as they relate to WrestleMania. Then they breakdown the women's Rumble match and the three announced title matches including Goldberg challenging Drew McIntyre and Kevin Owens challenging Roman Reigns.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this engaging Gasparilla Overload conversation, Karlton and Vincent delve into the entrepreneurial journey, emphasizing the importance of building a support system, networking, and education. They discuss the challenges of scaling a business, the significance of resilience in overcoming adversity, and the parallels between health and entrepreneurship. The conversation highlights the need for persistence, collaboration, and the value of mentorship in achieving success.As You Listen:00:00 The Entrepreneurial Journey Begins 02:52 Building a Support System 06:08 The Importance of Education and Networking 09:09 Scaling Your Business 12:07 Overcoming Adversity in Entrepreneurship 15:01 Finding Resilience and Persistence 18:01 Health and Business: A Parallel Journey"Remember to forget where you were.""Don't try to do it all by yourself.""You have to let go to scale."

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #371 of the PWTorch including Royal Rumble 1996, Miss Elizabeth appears in WCW, Bischoff interviewed about WWF and McMahon, tons of news and notes, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (1-29-2021), PWTorch editor Wade Keller was joined by PWTorch's Mike Meyers to discuss WWE Friday Night Smackdown including the final Royal Rumble hype, Daniel Bryan opens with a promo declaring his dream of winning a Rumble, a Kevin Owens-Roman Reigns verbal showdown, Braun Strowman's surprise return, other surprise guests from Raw, Bayley vs. Bianca Belair, Sasha Banks flirts with Reginald, and more with live callers and emails.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the then-year-ago episode of WWE Smackdown from Jan. 31, 2020 start to finish including Braun Strowman challenges Shinsuke Nakamura for IC Title, Roman Reigns & The Usos vs. Baron Corbin & Dolph Ziggler & Robert Roode in dog food match, Bayley-Naomi promo, Otis asks Mandy Rose on a date, Four-Way Tag for a Saudi Arabia title shot, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Today we're answering a question I get all the time:“Can I count collagen toward my daily protein?”Because if you've ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this:It feels hard at firstIt's unfamiliarAnd people look for shortcutsSo collagen comes up a lot.It's marketed as protein. It's easy to drink. It feels “healthy.”But here's the honest answer:Collagen is not a muscle-building protein. But it is a useful tool—when used correctly.Today we're doing a full collagen masterclass:What collagen is (and isn't)Whether it counts toward protein goalsWhat it's actually good forHow to use it properlyCommon mistakes and misuseAnd how to combine it with a smart protein strategyLet's break it down.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.—If you train hard, want to build muscle, and still lose fat, how do you actually recover faster without breaking yourself down? Can electrical stimulation really support body recomp and strength training, or is it just another shiny gadget?Garrett Salpeter joined me to connect the dots between neuroscience, rehab, and performance. We break down how early strength gains are driven by neural adaptation, why pain and restricted movement are often software problems not hardware ones, and where most recovery tools fall short.You'll learn why traditional TENS units underdeliver, how direct current stimulation works differently, and what the research shows for muscle building and rehab without excessive joint stress.If you care about evidence-based fitness, smarter recovery, and training hard without burning out as you get older, this conversation will challenge how you think about recovery. Tune in to learn more.Today, you'll learn all about:0:00 – Electrical stimulation myths3:49 – Nervous system and strength7:10 – Pain, protection, adaptation15:08 – Fatigue and central governor20:19 – Direct vs alternating current31:40 – Muscle growth without load35:45 – Real-world bodybuilding results40:12 – Clinically designed recovery tools50:40 – Regulation and real-world useEpisode resources:Website: neu.fit Instagram: @neufitrfp / @garrett.salpeter YouTube: @NeuFit Support the show

» Hire a Coach: https://www.zoarfitness.com/coach/» Follow My Workout Log: https://www.instagram.com/my.workout.log/» Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/Support the show

This episode of The Foundry Method features Heather Gillett sharing her journey as a military spouse and how constant moves and life abroad shaped her perspective on resilience and routine. We dive into how she first found her way into fitness, what drew her into the bikini competition world, and the biggest lessons she took away from that intense experience. Heather also helps unpack common misconceptions women have about strength training, especially the fear of “bulking up,” and explains how lifting can be a powerful tool for confidence, longevity, and everyday life.Find Out More About Heather Here:https://www.instagram.com/heathergillett_fit/?hl=enFind Out More About Collis Here: www.foundryhp.com

SummaryIn this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significance of a positive mindset, effective nutrition, appropriate workouts, rewards, and community support in the fitness journey.TakeawaysKeeon's fitness journey began after an ACL injury at 25.Community support is crucial in fitness and accountability.Nutrition should be tailored to individual goals and lifestyles.Mindset is the foundation for achieving fitness goals.Effective nutrition is about making gradual changes.Group fitness creates a sense of belonging and motivation.Treat days can be beneficial if they align with goals.Start exercising based on your current fitness level.Daily decisions impact long-term fitness success.You can always start taking care of your health today.Chapters00:00 Introduction and Background16:27 The Power of a Positive Mindset in Fitness20:47 Rewarding Yourself for Your Hard Work23:40 Starting Small and Making Consistent Changes28:33 Balancing Treat Days for Long-Term Success32:58 Taking Care of Your Body for a Healthy FutureBooks, Blogs, Newsletter: ⁠https://benjaminlee.blog⁠I Can Do Podcast: ⁠https://icandopodcast.com⁠Youtube: ⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

In this episode of Coaching In Session, Michael Rearden talks with Timothy Ward, a longevity wellness strategist, author, and fitness mentor, about living longer, stronger, and healthier. Timothy shares his philosophy on preemptive health, resistance training, nutrition and sustainable lifestyle changes to maximize lifespan and vitality.They explore how choices in youth impact health in later life, the invisible dangers of processed foods, and Timothy's fitness quadrant system, a framework for simplifying health management. This episode is perfect for anyone over 40 seeking to improve strength, mental clarity and overall wellness, while making long-term lifestyle adjustments that produce measurable results.Listeners will gain insights into resistance training, nutrition, longevity strategies, and proactive health measures, along with motivational guidance to embrace a life of strength, energy, and purpose.What you'll learn on this episode • How to add 10 extra quality years to your life • The importance of preemptive health for longevity • How choices in youth affect future wellness • Why knowledge is critical for making better health decisions • The value of sustainable lifestyle changes over quick fixes • Resistance training for muscle health and longevity • Nutrition's role in overall wellness and vitality • How the fitness quadrant system simplifies health management • Understanding the dangers of invisible fat • How personal health improvements positively impact your family and community Key Takeaways ✅ Longevity requires proactive and preemptive health measures ✅ Strength training preserves muscle, mobility, and vitality ✅ Nutrition plays a pivotal role in long-term wellness ✅ Fitness choices in youth affect health in later life ✅ Sustainable lifestyle habits outperform short-term diets or fads ✅ Timothy's fitness quadrant system simplifies health management ✅ Invisible fat is a hidden health risk ✅ Improving your health positively impacts family and community ✅ Knowledge and consistency drive long-term wellness ✅ Strength and purpose can rewrite your life story 

We are joined by coach Frederic to chat about whatever the heck we want. This includes:General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and amateur athletesDo you need skills or fitness in 200 mile races?We all had an amazing time recording this, go check it out!If you have thoughts or comments please reach out at steadystatepod@gmail.com

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1263

We sit down with Randy Taylor—runner, coach, and creator of Team 816 Run Club—for our ten-question Runner Stories spotlight. Randy traces his pivot from the wrestling mat to the roads and trails, and how that competitive grit shaped a coaching style built on consistency, community, and smart stress. He opens up about chasing speed later in life, including a 4:57 mile at age 39 and a 2:40 marathon at Chicago, and how those lessons translate for everyday runners. We dig into the ultra toolbox too: fueling, pacing, and mental resets from a 14:29 hundred at Tunnel Hill and a scorching 3:35 50K on gravel. Randy shares what he looks for when writing plans, the red flags he shuts down early, and the simple cues he gives athletes on workout days vs. easy days. We talk Team 816's origin story, why group culture beats lone-wolf heroics, and how to welcome first-timers without scaring them off. Most of all, this is a conversation about building durable joy in the sport, whether you're gunning for a PR or finishing with friends.

In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family support throughout their journey. In this episode, we recount our fun-filled trip to Myrtle Beach, including our first experience at Medieval Times, family time, unexpected connections, and travel adventures. We also dive into our Ask Me Anything segment, sharing insights and answering listener questions about our experiences. Join us as we relive the highlights and laughter from our weekend getaway.Chapters00:00 Introduction and Trip Overview03:09 Myrtle Beach Ultra Race Plans09:46 Travel Challenges and Race Postponement10:40 Arrival and Family Time13:17 Brunch and Planning for the Weekend13:42 Aid Station Preparations19:38 Trivia Night and Future Plans23:25 Golfing Adventures24:27 Golfing Highlights and Experiences25:33 Squirrel Adventures and Golfing Fun30:52 Creative Race Bibs and Family Time35:41 Preparing for the 50K Challenge40:25 The Inaugural 50K and Celebrating Wins47:32 Reflections on the Experience and Future Plans48:39 Medieval Times Experience56:10 Theatrical Show Highlights59:09 Sunday Recovery and Family Time01:08:15 Race Cancellation and Reflections01:09:44 Final Day Adventures and Goodbyes01:13:27 Game Night Chaos01:15:08 Neighborhood Drama and Community01:17:00 Retirement Life and Community Bonds01:19:17 Travel Adventures and Flight Experiences01:24:00 Ask Me Anything: Reflections and InsightsTakeawaysThe importance of planning and spontaneity in travel.How peer pressure can lead to new adventures.The joy of experiencing warm weather after a cold spell.The significance of family support during events.The fun of creating a unique race experience with friends.The challenges of running long distances and managing health.The camaraderie built through shared experiences in sports.The humor found in travel mishaps and unexpected situations.The excitement of trying new activities like golfing.The value of making memories with loved ones. It was my first time at Medieval Times and it was so much fun.The dinner show was a unique experience with no silverware.We had a great time with family and friends during the trip.Unexpected connections can happen anywhere, even on vacation.Traveling can lead to unexpected adventures and flight changes.The community in the neighborhood was very supportive and caring.We had a blast playing games with neighbors and family.The weather affected our travel plans but we made the most of it.The Ask Me Anything section was fun and engaging for listeners.We are excited to plan future trips and races together.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

In this week's episode of Bikinis After Babies, we are diving into the topic of how to navigate prep and personal fitness goals throughout the different stages of motherhood amidst the various challenges and constant changes to routines and schedules.  As active competitors with kids of various ages, we have walked the walk of juggling the responsibilities of motherhood while getting ‘stage ready' and in this episode, we are sharing helpful insight and useful strategies to help our audience find balance while managing it all.From the newborn stage, to the messy middle and finally, the empty nesting phase, we stress the importance of maintaining a healthy lifestyle as a means of self care.  We know that as hard as it can be, embracing change while continuing to set new goals is the key to success in this sport and in life!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn California into the global test bed for radical human upgrades. From cyborg implants to AI driven longevity science, this episode explores what happens when a candidate for governor openly argues that humans should evolve beyond their biological limits and take control of how long and how well they live. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Zoltan Istvan, a leading transhumanist, futurist, longevity advocate, and current candidate for Governor of California. Zoltan has spoken at Parliaments and Senates around the world, appeared on The Joe Rogan Experience, consulted for the US Armed Forces, and served as a correspondent for The New York Times. He has addressed the World Bank, the World Economic Forum, and the UK Parliament, and his work has influenced world leaders while shaping global conversations on AI, liberty, and human enhancement. Trained in philosophy and ethics at Columbia University and the University of Oxford, Zoltan brings rare depth to the intersection of technology, biology, and governance. Together, they explore whether aging should be classified as a disease, why regulation is slowing breakthroughs in longevity science, and how California could become ground zero for anti-aging innovation. They debate biology versus machine integration, open source technology versus centralized control, and what morphological freedom really means when enhancement technologies move faster than policy. The discussion spans mitochondria, neuroplasticity, brain optimization, stem cells, organ printing, implants, and the ethical risks of surveillance, algorithmic persuasion, and unchecked AI. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, metabolism, functional medicine, anti-aging strategies, supplements, nootropics, ketosis, fasting, carnivore frameworks, sleep optimization, and living Smarter Not Harder in a world increasingly shaped by AI and technology, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why aging may be a solvable problem rather than an unavoidable fate • How politics and regulation influence access to longevity and anti-aging therapies • The real tradeoffs between biological upgrades and machine integration • Why mitochondria, neuroplasticity, and brain optimization matter in human enhancement • How AI and surveillance technology threaten cognitive and biological autonomy • What morphological freedom means for the future of medicine and personal choice • Why open source approaches to biohacking could protect liberty and innovation • How Smarter Not Harder strategies support longevity in a rapidly evolving world Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/ MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. GOT MOLD? | See what's in your air and save 10% with code DAVE10 at http://gotmold.com/shop EMR-Tek | Get 40% off EMF protection with code DAVE at https://www.emr-tek.com/DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: transhumanism podcast, human cyborg future, biohacking transhumanism, longevity technology podcast, anti-aging technology, human enhancement podcast, cyborg implants future, AI human evolution, aging as a disease, radical longevity science, human performance future, brain optimization technology, mitochondria longevity science, neuroplasticity enhancement, biohacking longevity politics, California longevity policy, morphological freedom body, human augmentation debate, AI risk humanity, surveillance technology health, open source biohacking, stem cell longevity future, organ printing technology, functional medicine future, metabolism longevity science, ketosis fasting longevity, nootropics brain optimization, supplements longevity science, carnivore diet longevity, sleep optimization performance, Dave Asprey transhumanism, Zoltan Istvan podcast, futurist longevity interview, governor cyborg policy, technology immortality debate Resources: • Learn More About Zoltan's Work At: https://zoltanistvan.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 3:51 – What Is Transhumanism 8:15 – Biology vs Technology 12:53 – Government & Regulation 20:43 – Running for Governor 26:13 – Social Media & Kids 30:18 – Life Extension & Upgrades 38:59 – Defining Humanity 46:12 – Consciousness & Uploading 49:27 – Religion & Society 58:02 – AI Existential Risk 1:02:57 – Space & Future Enhancement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all?In this conversation with Scott Hogan, author of Built from Broken, we explore the five root causes of feeling physically broken — from posture and movement patterns to tendinopathy and muscle imbalances — and the one mindset shift that changes everything: refusing to accept pain as your new normal.You'll learn why load training is the only way to actually heal connective tissue, why quarterly PT visits should be as routine as dental checkups, and how being your own mechanic means taking proactive ownership of your body's longevity.This isn't about surviving the next decade — it's about building a body that's capable, resilient, and ready for whatever life throws at you. If you've been training around pain instead of through it, this episode will show you a better way forward.

New research shows that restoring glucose oxidation through the PDH enzyme — not burning more fat — is the key driver of meaningful and sustainable fat loss Obese animals lost fat while preserving muscle once PDH activity was restored, revealing a metabolic repair pathway that supports long-term weight control and higher energy Human muscle studies show that people with flexible fuel switching burn fat during fasting and glucose after meals, while metabolically rigid muscle stays stuck and promotes fat storage Fitness-focused interventions improve insulin sensitivity by strengthening mitochondrial function and restoring proper timing between fat use and glucose handling You can repair this system by lowering dietary fat, increasing healthy carbohydrates, supporting PDH with key nutrients, and using strategic movement to rebuild metabolic flexibility

Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to that focus, and movement integrated across the many domains of life—not just exercise.This episode offers a practical, honest look at how to build a sustainable movement plan that actually works, highlighting flexible planning and simple environmental makeovers that reduce resistance and make movement easier to return to—again and again.Enhanced Show Notes and Full Transcript00:12 Movement Plan Introduction00:45 Resources for Your Movement Plan01:30 Sponsor Acknowledgements02:50 The Three Movement Plan Must-Haves03:50 The First Essential: A Movement Focus You Re-Evaluate06:25 Daily “Ride-or-Die” Exercises10:30 Psychological Flexibility: Why Time Targets Often Backfire19:18 Containers for Movement: Exploring the SLOTH Model20:13 Sleep, Repetitive Positioning, and Supportive Rest23:16 Leisure Activities26:28 Incorporating Movement Into Your Occupation28:55 Transportation and Home Makeovers33:00 Listener Question: Underuse vs. Overuse of Body PartsBooks Mentioned:My Perfect Movement Plan by Katy BowmanLinks & Resources Mentioned: Download a printable Movement Plan Hamstring curls with a ballSide bend on the ball Ball push-upsConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines, can quietly sabotage consistency, enjoyment, and real progress. By shifting from obsessive tracking to intentional awareness, we gain not just better results, but a more sustainable and rewarding relationship with health. Read along with the original article(s) here: https://www.fittrend.com/the-hidden-cost-of-optimizing-everything-in-fitness/ Quotes to ponder: "Optimization has shifted from a tool to a mindset. Instead of supporting your behavior, it becomes the behavior." "When progress depends on perfect numbers, it makes your workouts less enjoyable and more like something that needs to be done to reach a particular numeric goal." "Simplicity is not a step backward. It's a strategic advantage for sustainability and maintaining your health over the course of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin and Chance review the proposition of the Creator Studio bundle now it is finally available, as well as some weirdness in the choices made of the apps in it. Also, Benjamin has been using his new AirTags for the past couple days, and Bloomberg's Mark Gurman suggests that the new Gemini Siri features may be announced in February, sooner than we previously expected. And in Happy Hour Plus, there's more talk about Creator Studio, specifically regarding which other kinds of creative apps we could see get added to the offering in the future. Join now and save 26% on annual plans with code HAPPY26. Last call! Sponsored by Quince: Refresh your winter wardrobe with Quince. Visit quince.com/happyhour for free shipping on your order and 365-day returns. Sponsored by Shopify: In 2026, stop waiting and start selling with Shopify. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by Copilot Money: Get two months free with code 9TO5Mac at try.copilot.money/9to5mac. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple Creator Studio launches today, and it's an incredible value Stephen Robles: Apple Creator Studio Pages, Keynote, Numbers get iOS 26 updates, here's everything new AirTag 2 vs AirTag: Here's everything new AirTag 2 teardown reveals the speaker is now harder to remove AirTag 2 hands-on review: Apple's clever item tracker finds even more utility with longer range and louder sound How to tell the difference between AirTag 2 and the original AirTag AirTag 2: Three tidbits you might have missed Apple to 'unveil' results of Google Gemini partnership as soon as next month: report Apple announces new Black Unity Braided Solo Loop for Apple Watch iOS 26.3 adds new feature to limit location data shared with your carrier

In a special episode of the Wade Keller Pro Wrestling Podcast from five years ago (1-26-2021), PWTorch editor Wade Keller was joined by Brandon Thurston of Wrestlenomics who broke down the Peacock-WWE Network deal including how it would affect WWE's business and WWE's fans. Also, an overview of the WWE business model, how the pandemic has changed it, and where it could end up in five years based on the changing media landscape and various competing media empires who will vie for WWE's product and fanbase. Plus, was WWE Network a success or not? Was the Wall Street Journal correct that this Peacock deal shows how tough it is for an independent streaming entity to succeed? What does this mean for non-U.S.-based fans? And more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

Dave Mortensen, President and Co-Founder of Self-Esteem Brands / Purpose Brands, explains why the fitness industry is like the McDonald's ball pit, and what AI has taught his team about the behavior of it's gym members.Hear Dave's full interview across Episodes 497 and 498 of The Action Catalyst.

Does your brain feel like a web browser with 100 tabs open? If you can't find where the music is coming from, it's time to pause.In this 10-minute guided reset, Martin (Clinical Hypnotherapist) walks you through a powerful visualization to drop your "mental load"—that invisible backpack of to-do lists and emotional needs you've been carrying since you woke up.IN THIS EPISODE YOU WILL:Visualize releasing the "Mental Load" backpack to instantly lower cortisol.Learn the "Room" technique to step away from mental chatter.Practice 3 specific anxiety-busting tips: The Brain Dump, The Power of Later, and Transition Rituals.KEY AFFIRMATIONS: "I am allowed to rest before I am done." "I cannot pour from an empty cup." "My peace is a priority, not an afterthought."3 TIPS TO MANAGE MENTAL LOAD:The Brain Dump: Your brain is for having ideas, not holding them. Write it down to stop the looping.The Power of Later: You don't have to solve every problem now. Mentally "shelf" it until 4 PM.Transition Rituals: Take 60 seconds to breathe or wash your hands when switching from work to parenting (or busyness to rest).Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.CONNECT & SUPPORT: If this reset helped you, please subscribe and share it with a friend who is juggling too much.Disclaimer: This podcast is for educational purposes and is not a substitute for professional medical advice.

Epi 11Let's talk about the fear that no one wants to admit out loud — the fear of dying under anesthesia, waking up during surgery, or something going horribly wrong

With ChatGPT now tapping into Apple Health, sharing your personal metrics is easier (and riskier) than ever. Find out how to quickly spot and stop unnecessary data sharing before your most sensitive info lands in unexpected hands. Auditing apps accessing your Apple health data on iOS Managing health data sharing with Apple's Fitness app Customizing third-party app access to health info Reviewing and limiting individual health data categories for third-party apps Checking what data third-party apps have written to the Health app Identifying and managing health data from uninstalled apps Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Fightt Pro Wrestling's Enter the Fight Round 3. The promotion still can't spell, but does continue to present an intriguing alternative vision of pro wrestling as sport with rankings and a points system, and featuring a lot of very good technical matches, including Gia Scott vs. Serena Deeb, Rhett Titus vs. O'Shay Edwards, Ryan Mooney vs. Matt Quay, and more. We talk about the promotion's strengths and weakness, if its complicated rule set is to its advantage, and what its prospects are. We also take a look at the extremely disappointing debut of Jordan Price and Alex Price as contracted members of the AEW roster. For VIP listeners, we dip back to Beyond Wrestling for the much anticipated return of Jonathan Gresham facing Ryan Clancy in a technical masterpiece and the much-dreaded Krule vs. Gaby Forza match for the IWTV title.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

Did y'all know that our host, Carter McKenzie, is a certified fitness coach? I mean, he certified himself but that still counts, right? Welcome back to another episode of the Hunt Lift Eat podcast with ours hosts, Carter & Luke, who are fresh off of a rough season on Brokeback mountain. They are talking about fitness this week, specifically taking a deep dive into your energy systems. We are faced with three different energy systems and they all serve a different purpose depending on what type of workout we are doing. By understanding the type of energy systems we are targeting during our workout, we can better prepare and recover ourselves through nutrition, hydration, rest, and much more. 

PWTorch editor Wade Keller is joined by PWTorch's Dan Kuester discuss the Andrade win over Swerve Strickland in the main event, the MJF-Brody King interaction,  Tomasso Ciampa's AEW debut, The Young Bucks bringing back the tassels, Kenny Omega back in the game, Kris Statlander retaining against Thekla, and more with live chat interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

This episode originally dropped when the podcast was just getting started… and even years later, the message still hits hard.Today we're revisiting “Why ‘Eat Less, Move More' Is Terrible Advice.”Because while that phrase sounds simple — and even logical on the surface — it's one of the most misleading pieces of advice ever given to people trying to lose fat, improve their health, and actually stick to change.In this episode, I break down why fat loss isn't just a math problem… why hunger always wins when hormones are ignored… and why understanding insulin, metabolism, and behavior matters far more than just white-knuckling willpower.If you're new to the show, what we talk about today may really surprise you —so I ask you to come in open-minded… and open to trying different approaches if the thing you're doing right now isn't working.And if you've been with me since the early days — you'll want to listen to this one again. You'll probably hear it with new ears, deeper understanding, and more context than you had the first time around.Because the truth is… We've been told to try harder — when we really needed better systems and better information.Let's take it back.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Homan fighting back against the mainstream narrative. Fitness model who has "core-gasms" AI talking vegetables. Tom Homan presser. Sydney Sweeney lingerie, ABC Australia's website hacked with Bonnie Blue pics. Bears coming to Indiana? See omnystudio.com/listener for privacy information.

Leaked video of Alex Pretti aired by the BBC. Craig's wife is having her colonoscopy today. Tom Homan heading operation in Minneapolis has more to do with the threatened shutdown than the operation. Woman goes viral for singing Dr Pepper jingle. Alex Pretti narrative falling apart. FBI raid in Georgia investigation of 2020 Election Fraud. Today’s Popcorn Moment: Stephen Colbert says Nazis were better than ICE. Whatever happened to "Booger Kid" Today on the Marketplace: $2500 Smoker. Second Sweet 16 Birthday's (32). Most streamed show of 2025 Homan fighting back against the mainstream narrative. Fitness model who has "core-gasms" AI talking vegetables. Tom Homan presser. Sydney Sweeney lingerie, ABC Australia's website hacked with Bonnie Blue pics. Bears coming to Indiana? See omnystudio.com/listener for privacy information.

This week I'm joined by Casey Anderson to talk about raising a grizzly bear, marriage, fatherhood, and how life changes when you have kids. We discuss grizzly bears and the endangered species list, Casey's experiences in Hollywood, and why he's committed to taking his fitness and health to the next level. A wide-ranging conversation on wildlife, family, and personal growth. Enjoy.Follow Jesse's Journey: @grizzlyguy // https://www.youtube.com/@endlessventureInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

In todays episode, forwarning, you may get a wee bit uncomfortable. But no worries because me tooo!! There's a fine line between discipline, compulsion, and idolatry and today we're gonna start getting to the bottom of it concerning our fitness. I have gotten this question before about wondering if they were starting to make their body and fitness an idol. It's a slippery slope and sometimes we rarely do this intentionally, but it does happen. You're human, I'm human, just because something is gooood for us doesn't mean we won't accidentally become too compulsive or prioritize that good thing before the Lord. Join my LWG workout app: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivationhttps://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6Join my new LWG free community: https://www.skool.com/laced-with-grace-community-4086/about

In this impactful episode of The On Purpose Podcast, host Jerrod Hardy sits down with Ian Fee, a father, author, and advocate for intentional living who completely transformed his life through sobriety, fitness, and personal growth.Ian shares his powerful journey from alcohol dependency to clarity and purpose, opening up about how quitting drinking reshaped his mental health, relationships, and especially his connection with his children. He explains how habit stacking, daily movement, and surrounding himself with the right people became the foundation for lasting change.The conversation dives deep into self-discovery, emotional healing, resilience, and vulnerability, including the importance of expressing emotions, forgiving your younger self, and learning to stay present through life's ups and downs. Ian also discusses the heart behind his movement, Make It Great, and how writing his book Wild Ride to Sobriety became a turning point in owning his truth and inspiring others.Whether you're navigating sobriety, rebuilding your life, or simply looking to live with greater intention, this episode is a reminder that change is possible—and that you are always capable of becoming your best self.Connect with Ian on Instgram @ian.fee or @Makeitgreat.me. Find Wild Ride to Sobriety on his website https://wildridetosobriety.com/Thank you to our sponsors! Veritas Athletic Performance, The Hideaway Fl and Team Hardy!Connect with The On Purpose PodcastWant more from The On Purpose Podcast?Join us on Patreon!Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Ecclesiastes 3:1 says, "There is a time for everything, and a season for every activity under the heavens." Life is full of seasons and activities. With so many things begging for our attention, how do we find balance? Dave Zillig from Equilibrium breaks it down into five core areas that must be healthy for our lives to truly thrive. The fourth of which is Fitness. In 1 Corinthians Paul writes that our bodies are a temple for the Holy Spirit within us and thus are precious. What does that mean? That we should take care of ourselves by eating well, exercising, and getting enough sleep. Because when we care for our physical body – our whole life benefits. Are you taking care of your temple OR are you treating it like it's disposable? Think of one healthy habit to incorporate into your work week! 

With ChatGPT now tapping into Apple Health, sharing your personal metrics is easier (and riskier) than ever. Find out how to quickly spot and stop unnecessary data sharing before your most sensitive info lands in unexpected hands. Auditing apps accessing your Apple health data on iOS Managing health data sharing with Apple's Fitness app Customizing third-party app access to health info Reviewing and limiting individual health data categories for third-party apps Checking what data third-party apps have written to the Health app Identifying and managing health data from uninstalled apps Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit