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Rip answers questions from Starting Strength Network subscribers and fans.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Aug. 6 and 9, 2010.On the Aug. 6, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch Nostalgia columnist Brian Hoops includes discussion with live callers on WWE acknowledging TNA's ECW-themed PPV, whether anything will come of it, WWE's two potential courses of action, last night's Impact, TNA throwing everything against the wall, Ric Flair reduced to a cartoon, the Hardcore Justice PPV and whether the audience will order the event, the Impact special, what last night's Impact should have looked like, a caller with direct correspondence with Kurt Angle on-set at "Beyond the Mat," the origin of Angle's comments critical of John Cena's movie, where Angle might end up at the end of his career, and much more.Then, in the previously VIP-exclusive Aftershow, they discuss the NWA Legends Fanfest this weekend, the history of the "Parade of Champions" brand in World Class, how the demise of World Class's big cards relates to current wrestling PPVs, and more.Then on the Aug. 9, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch columnist Greg Parks includes discussion with live callers on last night's Hardcore Justice PPV, an in-depth review of everything that went wrong with the show, what worked, who from the ECW Originals could be utilized by TNA going forward, why the PPV captured everything that's wrong with TNA right now, plus a preview and predictions for Monday's Raw, looking ahead to how WWE will fill out Team Cena for Summerslam, plus analysis of a new angle in TNA at the end of the Impact TV taping for Thursday (contains dancing around SPOILERS discussion), and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
If you've been waiting for the “right time” to get healthy, feel confident, and live with energy — this is your sign. Dr. Tanji Brewer is here to help you stop surviving and start thriving. In this inspiring episode of the Whinypaluza Podcast, Rebecca chats with Dr. Tanji Brewer, transformation coach, certified personal trainer, nutritionist, wardrobe stylist, and the dynamic founder of Stylish and Fit, LLC. From mindset shifts to fashion tips, Dr. Tanji shares how she helps people around the world discover and embody their purpose with vitality. You'll walk away motivated to make simple, intentional changes that improve your health, confidence, and overall joy. 5 Key Takeaways:➡ Transformation starts with mindset — your time is now.➡ Fitness is more than cardio; strength, stretching, and community matter.➡ Small nutrition shifts can add life to every meal.➡ Fashion is a confidence tool — know your power color.➡ Celebrate small wins and make your health a non-negotiable. Quotes from Dr. Tanji Brewer:“The most important transaction is not in the boardroom — it's on the fitness floor between you and yourself.” “Every time you lift your fork, ask yourself: What is this about to serve me?” Connect with Dr. Tanji Brewer:Dr. Tanjie Brewer | LinkedIn Follow Rebecca & Whinypaluza:
Dr. Barbara Paldus' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at Picarro, inventing a leading greenhouse gas detection system, then at Finesse Solutions (acquired by Thermo Fisher), advancing biotech equipment for vaccine production, ultimately finding herself on the other side of two successful exits, holding over 50 U.S. patents. In 2018, driven by her son's severe allergies to mainstream skincare products, she founded Codex Labs, developing biotech plant-based solutions for nearly every skin condition. Now, she is using everything she's learned to launch the first-ever Dermatology telehealth platform, bringing quality, all-inclusive skincare right to your front door. In this episode, Dr. Paldus shares her deep insights into the importance of keeping your skin microbiome healthy, and how it ties in with the gut and the brain, and talks about her line of products that help with skin issues and more. RESOURCES: Learn more about Dr. Paldus here: https://www.codexlabscorp.com/ Instagram: @codexlabs Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:15 Personal story of how Dr. Paldus got into the skin & gut microbiome 11:15 Skin microbiome 20:42 What can you do about eczema? 37:42 How Dr. Paldus' products can help 47:00 Mindset shift from impostor syndrome to diving in 51:18 Where to get Dr. Paldus' products WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #346 of the PWTorch including all the news from JJ and Roadie quitting WWF and how Vince reacted, various news and notes including Owen getting fined, whether Jarrett is in the top ten of ‘95 wrestlers, how Wade compares WCW vs. WWF, and more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Send us a textGregg Rocheford became a personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave!In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline.In August 2021, Gregg fasted for 206 hours in three weeks and started a physical Therapy program for past shoulder injuries. He began to notice big changes, and even his wife was impressed with the changes she had noticed in such a short time. He then began eating a low carbohydrate, meat-based diet which produced even more results.After retiring at 62, in 2022, Gregg purchased a college biology textbook at his local Goodwill. What followed is a continuing and amazing journey of body and mind. Gregg joined a local YMCA when he turned 65 in 2024 and has added enough muscle mass that he gets regular compliments from many who guess that he is much younger than 65. Recently, he began a part-time job at the YMCA as a Health and Wellness Coach!Find Gregg at-FB- @Gregg RochefordAnd stay tuned!Find Boundless Body at- myboundlessbody.com Book a session with us here!
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (8-14-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Mike Meyers, Brandon LeClair, and Javier Machado for a multi-perspective discussion on the top angles from the show including The Fiend-Alexa Bliss-Braun Strowman, the latest developments with Retribution and how Big E might fit into it, A.J. Styles mocking the AEW Champion Contendership rankings and starting a feud wtih Jeff Hardy, a Triple Brand Battle Royal with an Asuka victory to set up Summerslam, the Sonya Deville-Mandy Rose hair match stipulation set-up, an announcement about another WWE PPV the week after Summerslam and the end of the Performance Center era for Smackdown, and more. Listener emails are sprinkled in, too.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Lots of health benefits can spring from walking consistently. During today's ten-minute walk, Dave zeroes in on the impact of walking on the need for medicine.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan—Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this history change the way you train today?I'm joined by Anne Marie Chaker, author of Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. We break down archaeological evidence that shows ancient women had elite-level strength, explore how cultural narratives have stripped women of their physical identity, and reveal why midlife can be a prime time for building muscle. You'll learn simple, sustainable ways to start lifting, structure your workouts, and rethink food as fuel, not the enemy.Today, you'll learn all about:0:00 – Intro2:24 – From journalist to competitive bodybuilder4:30 – Archaeological proof of elite ancient women7:07 – The Viking warrior who wasn't a man11:10 – The mixed messages of modern fitness culture17:37 – How to fuel like an athlete26:10 – Navigating perimenopause and training30:05 – First steps for women new to lifting36:10 – A brief history of strong women in sport40:09 – How lifting shapes identity and mindsetEpisode resources:Website: annemariechaker.comBook: Lift: How Women Can Reclaim Their Physical Power and Transform Their LivesLift SubstackLinkedIn: linkedin.com/in/anne-marie-chaker-62119317 Instagram: @annemariechaker Support the show
How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Stephanie Venn-Watson is back on the show, and this time, we're going deep into the science of longevity. In this episode, we unpack the groundbreaking research behind C15:0, the first essential fatty acid discovered in over 90 years, and how it's shifting everything we thought we knew about saturated fats, aging, and living longer well. We also talk about the launch of her new book, The Longevity Nutrient, and why this unassuming molecule might be the key to unlocking healthier aging, better mitochondrial function, deeper sleep, appetite regulation, and even improved dopamine levels. We break down: What C15 is (and why it matters) The difference between lifespan and health span Longevity molecules like rapamycin, metformin, and why C15 may outperform both The longevity regulating pathway and what it means for your future The real story behind saturated fats and how cellular fragility may be the result of decades of dietary misinformation Why you might feel calmer, more satiated, and more energized within weeks of taking C15 If you're a biohacker, wellness lover, or just someone who wants to live better for longer—this episode is a must-listen. Dr. Steph's new book, The Longevity Nutrient Dr. Steph's first episode on EMBody Radio Use code EMILY for a discount on your first order of Fatty15 LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram
What we think is going to happen and what actually happens is often extremely different. Such is the case with the 2025 CrossFit Games. Sean, Tommy and Lauren take a look back at their predictions leading into this year's competition. They were right on some, wrong on many, and downright awful on a few. Plus, CrossFit has a new ad campaign. Find out why the crew thinks it's a home run. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice supplement.
Benjamin and Chance react to the surprise announcement that the Apple Watch Blood Oxygen feature is coming back for US users, via a phone relay workaround. Also, Apple released the latest beta of iOS 26, featuring some fun new animations and even more Liquid Glass refinements. Plus, there's more speculation about the low-cost MacBook and more details about Apple's future ventures into home robotics. And in Happy Hour Plus, we catch up on some recent TV shows and movies we enjoyed this summer. Subscribe at 9to5mac.com/join. Sponsored by Shopify: Grow your business no matter what stage you're in. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by Square: Get up to $200 off Square hardware when you sign up at square.com/go/happyhour. Sponsored by HelloFresh: America's #1 meal kit! Get 10 Free Meals with a Free Item For Life at HelloFresh.com/happyhour10fm. Hosts Chance Miller @chancemiller.me on Bluesky @chancehmiller@mastodon.social @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes: Ad-free versions of every episode Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple launching ‘redesigned Blood Oxygen feature' on Apple Watch in the U.S. today Everything new in iOS 26 beta 6 iOS 26 beta 6 makes iPhone apps launch so much faster iOS 26 beta 6 adds six brand new iPhone ringtones, listen here Liquid Glass gets more changes in iOS 26 beta 6, here's what's new The new Preview app has a fun interactive Liquid Glass easter egg iOS 26 beta hints at upcoming AirPods live translation gesture Faster animations on iOS 26 makes even older iPhones feel like new The redundant iTunes Movies and TV Shows apps can now be hidden from the Apple TV Home Screen A new Apple TV 4K is coming soon: will it support Apple Intelligence? Low-cost MacBook production starting soon Siri could get Finder-inspired new visual appearance next year, per report Report: Apple planning ecosystem of home security devices to compete with Ring and Nest
In a special Mailbag episode of the Wade Keller Pro Wrestling Podcast from five years ago (8-11-2020) PWTorch editor Wade Keller was joined by PWTorch's Zack Heydorn. They talk Raw Underground and ideas where it's headed and the best and worst case scenarios of how it might play out. Also, The Rock's purchase of the XFL, Shayna Baszler's push, Daniel Bryan's future and whether he's better off in NXT, WWE, AEW, or otherwise in coming years, Jon Moxley vs. Darby Allin and the MJF promo last week to set up his All Out match with Moxley, the new Raw faction teases yesterday, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
We are done with the first third of Chaugust and the challenge updates are pouring in! How is your Chaugust Challenge today? Send us a voice memoooooooo to howwasyourruntoday@gmail.omand we will share it on the next episode. Subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Go get your Chaugust on!
In this conversation, Eric Malzone and Justin Tamsett explore the shifting landscape of the fitness industry, emphasizing the growing importance of community, strong leadership, and integrating fitness with healthcare. They discuss how REX Round Tables offers fitness professionals a platform for peer support, problem-solving, and shared learning, as well as the critical role of behavioral change in boosting gym attendance. The discussion also addresses the challenges of an increasingly crowded market, the potential of the industry to improve mental health and strengthen community ties, and the opportunities that come from adopting strategies from other sectors. They highlight how leadership development, technology, and inspiring community stories can shape the future of fitness and drive better health outcomes. Key Takeaways The fitness industry is shifting toward a broader focus on wellness. REX Round Tables provides essential peer support and collaboration for fitness professionals. Learning from other industries can enhance fitness business operations. Strong leadership development is vital for industry growth. Encouraging behavioral change is key to increasing gym attendance. Competition is rising due to the growing number of service providers. Mental health and community connection are integral to fitness. Integrating fitness with healthcare can improve health outcomes. Technology will play a major role in shaping the industry's future. Positive community stories can inspire and motivate professionals. https://goteamup.com/ https://podcastcollective.io/ https://egym.com/int
In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland give a special live report from Wrestling Revolver's Jerry Lynn Invitational with the semi-finals and finals of the first ever tournament featuring Ninja Mack, Rich Swann, Zachary Wentz, and Alan Angels, plus Myron Reed defends the Revolver World Title against Jake Crist, Gringo Loco and Brick Savage (who delivers a star making performance), Ace Austin and Damian Chambers have a great but scary last man standing match, and more. We also talk about Jonathan Gresham's health scare and the longest match ever. For VIP listeners, it's a Wrestling Coast to Coast Dream Match from Limitless Wrestling when we check out the Hardys against Swipe Right, and Channing Thomas battles Dezmond Cole.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Dan Kuester to discuss the August 13 edition of AEW Dynamite including Christian and Adam Copeland hugging it out, the hilarious "Fight Forever" chant for Stokely vs. Copeland, the latest additions to the Forbidden Door, AEW's PPV future in streaming landscape (Dan is a college Econ Professor who does sports media classes), the main event they didn't advertise ahead of time, and much more with chat and email interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
In this episode we're throwing it back to one of our most downloaded episodes — all about unconventional longevity practices that most people overlook.We're not just talking about working out and eating your veggies here — we're diving into next-level strategies backed by emerging science and ancient wisdom that could help you live longer and feel better doing it.In this episode, we explore:The surprising power of grounding and earthing — and how simply connecting your bare feet to the Earth can reduce inflammation and improve sleep.How light exposure, especially natural sunlight and red light therapy, can supercharge your cellular health and regulate your circadian rhythm.Why sauna and cold exposure aren't just for elite athletes — they're powerful tools for metabolic health and longevity.And why water — not just hydration, but the quality and structure of your water — matters more than you think.If you're ready to think outside the box, challenge the mainstream health advice, and optimize your health span with tools that most people ignore… this one's for you.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
Did you know that health is more than just diet and exercise? Our next guest is Courtney Townley, a health and self-leadership coach who reveals the true meaning of being healthy. Spoiler alert: it's not just diet and exercise. Courtney breaks down the four key skills that most wellness programs overlook. We explore the concept of integrity pain and its impact on your well-being, as well as why self-leadership is a game-changer for achieving sustainable changes. We also discuss how to cut through the noise of the wellness world and find your own path to health. With practical tips for reducing stress and building resilience, this episode is perfect for anyone looking to take control of their wellness journey! Connect with Courtney: Website: https://graceandgrit.com/ Check out Courtney's book: The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.
One of the great things about walking is we can do it inside or outside. During today's ten-minute walk, Dave talks about three things he likes best about both options.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with practical strategies for sustaining performance through parenthood, aging, and busy schedules. To get 25% off your first order, use code WILDHEALTH at https://www.masachips.com/discount/WILDHEALTH
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Overview When you've been putting in the work—eating better, moving your body more, staying consistent—but the scale won't budge, it's easy to feel confused or frustrated. In today's Q+A episode, we're answering a member's question about why her weight hasn't changed after a few weeks of eating less and exercising more. We break down the most common reasons the scale might stall (even when you're doing “everything right”), the role of perception vs. reality in fat loss, and why meaningful changes often take longer than expected. If you've ever wondered, “Am I doing something wrong?” this episode is for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to tell if you're actually in a calorie deficit Why two to three weeks isn't enough time to assess progress The power of tracking (without micromanaging) What to do if your weight isn't moving after 4–6 weeks
PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Zack Heydorn from Brass Ring Media and Sports Illustrated. They cover these topics:TKO's new media deals and how it will affect the presentation of major UFC events and how the motivations for both WWE and UFC are changing based on the revenue platforms they're on nowHow TKO's executives show no passion for pro wrestling as an art form and merely see it as a product to distribute and make money onJohn Cena's way-off-target post-Summerslam promo that showed a selfishness and/or obliviousness to what the top story was and how disrespectful he was (once again) to Cody RhodesThe Brock Lesnar return decisionIs WWE going too far with the head-to-head competition scheduling of major events against AEW? What is the motivation and is there a downside?"Hangman" Page as champion and MJF stepping up as a major challengerThe Don Callis Family and the upside of Kyle FletcherThe state of AEW's tag team and women's divisions, what's working and where there's still work to be doneWWE Unreal and what the motivations seem to be for producing the series and if it is doing harmBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Electrolytes are critical for function and have a major impact on performance. Everyone needs to have a good balance of electrolytes in their system, especially if we are spending time in the heat. We sit down with Ben Payson who was a former athlete and created a performance electrolyte that will change the game of how you think about hydration. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.
(August 13, 2025)KFI & KTLA tech reporter Rich DeMuro joins the show for ‘Wired Wednesday.' Today, Rich talks about Perplexity $35BIL offer to Chrome, ChatGPT connecting to Google, AOL ending, BBB passports, and Sling TV launching a day pass. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about whether Benadryl is still safe, what we know about Chikungunya, and a news Asthma pill potentially could end serious food allergies.
Kelly Wells and Nate Lindberg discuss DarkState vs. Femi & Williams & Evans & Moose in a chaotic main event, Lash Legend vs. Nia Jax, Tyra Mae Steele getting the call to NXT, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
A challenging one tonight full of hamstring length and shoulder opening.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-10-2020), PWTorch editor Wade Keller is joined by PWTorch East Coast Cast cohost Cameron Hawkins to talk about WWE Monday Night Raw including week two of Raw Underground and Retribution, a big Randy Orton-Ric Flair angle, a big Seth Rollins-Dominic angle, Asuka vs. Sasha Banks, more with MVP and Apollo Crews, Natalya and Lana show up, and more. They incorporate live callers and emails into the mix which included an in-depth discussion on Seth's current role and place in wrestling along with his social media habits.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Last week, we kicked off a powerful conversation on sleep: how it works, why it matters, and how caffeine, alcohol, and your daily habits can make or break your rest. But there's more. A lot more.Today, we're picking up where we left off — diving deeper into how sleep connects to your long-term brain health, emotional balance, immune function, and your overall lifespan. This is your guide to the next level of “Sleep Like a Genius.”Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
A recent listener question is the topic of today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Rick Mayo chats with Jay Croft, a fitness marketing expert and author of Selling Longevity Over 50, about how fitness businesses can cater to the growing over-50 demographic.Jay shares the insights that helped him craft a guide for gym owners looking to serve this age group, showing them how to market effectively and, more importantly, how to connect with people who are often overlooked in the fitness space.Jay breaks down how fitness for those over 50 isn't about hitting extreme fitness goals but about creating a long-term health plan that enhances their ability to live life to the fullest. He discusses the importance of crafting messages that resonate with older adults, showing them that fitness isn't just about looking good - it's about feeling great, being active, and doing the things they love for longer.
8/13/2025 The guys are back from their week long vacation and we're excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline Crew!!! We recap our vacations for a bit, and then get onto some gym info that is happening over the next few weeks of summer and what we can look forward to. Finish by talking about the CrossFit Games champions and a specific topic from Jayson Hopper that is very near and dear to our heart when it comes to training. Song - Burn The House DownArtist - AJR
This week on Health Matters our host, Courtney Allison, talks to rehabilitation medicine specialist, Dr. Asad Siddiqi about what is happening in our bodies when we cold plunge, the health benefits of hopping into frigid water, and some potential risks to keep in mind. __Asad Siddiqi, DO, CAQSM is a sports medicine physician and chief of the Department of Rehabilitation Medicine at NewYork-Presbyterian Brooklyn Methodist Hospital. He is also an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine with board certification in rehabilitation medicine and primary care sports medicine. He specializes in the comprehensive management of acute and chronic sports injuries, concussion care, and injury prevention, and he serves as team physician for the City College of New York, the United Nations International School, and a number of youth sport and performing arts organizations. He was a member of the traveling medical staff for Team USA at the 2015 World Karate Federation Junior and Cadet Under-21 Championships in Jakarta, Indonesia. He also held a weekly performing arts medicine clinic at the South Carolina Governor's School for Arts and Humanities, focused on prevention and management of injuries in the budding visual and performing artist. Additionally, he attained certification as a regional classifier for the National Wheelchair Basketball Association. He maintains active membership in several professional societies including the American Medical Society for Sports Medicine and the Association of Academic Physiatrists, which allows him to stay on the cutting edge of evidence-based treatment principles. He is an advocate for healthy lifestyles and physical activity promotion, and is a firm believer that everybody is an athlete. __Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive healthcare delivery networks.In keeping with NewYork-Presbyterian's long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org
Health and Fitness with ErinOn this episode of Energy Shift, certified master health coach Erin McDonald sits down with Jeanine Tripodi — a coach for women in midlife and divorce, specializing in emotional resilience and mental state mastery — to unpack perimenopause, identity shifts, and the relationship patterns that resurface in this season.Together, Erin and Jeanine dive into:✨ Perimenopause as an “uprising”: losing inhibition, gaining truth, and dropping people-pleasing✨ Why acceptance beats resistance — honoring days you need connection and days you need cocooning✨ Getting real medical support (OBGYN/hormone specialist) when anxiety, sleep issues, and panic hit✨ Redefining fitness/nutrition in your 40s–50s: stress load, muscle mass, fiber, gut & liver health, less alcohol✨ The 95/5 rule: how to reprogram subconscious patterns (repeat it, feel it, believe it)✨ A 10-minute daily “future self” practice: embody who you're becoming on a simple walk✨ Relationships in midlife: separating present reality from old patterning & projections✨ Turning comparison into admiration by owning your unfinished business✨ Gratitude, ambivalence, and launching kids — holding two truths at onceThis convo is honest, compassionate, and packed with practical tools for anyone navigating midlife, perimenopause, and evolving relationships.
What separates good coaches from the ones who facilitate transformation on every level? In this episode of the Get Enlifted Podcast, we're pulling back the curtain on what it takes to become an Enlifted Level 3 Verified Coach—the highest standard in the Enlifted Method—and introducing you to the coaches who've achived it.Kimberly Kesting and Mark England share the origin story of Level 3 Verification, how it's evolved, and why it's become the proving ground for world-class coaching. You'll hear how these coaches overcame imposter syndrome, developed unshakable confidence, and learned to deliver transformational results for their clients (and themselves).We dive into:The difference between Enlifted Level 1, Level 2, and Level 3 coachesWhy comfort—not confidence—is the true sign of elite coachingHow peer-reviewed coaching sharpens skills to pro levelStories from coaches using the Enlifted Method in fitness, therapy, recovery, law, leadership, and beyondThe ripple effect this training creates for clients, communities, and businessesIf you've been wondering how to own your coaching identity, raise your game, and get better results for your clients, this episode is your roadmap.
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.In this episode, listeners will discover:How to recognize early signs of burnout and what to do about itSimple breathwork and mindfulness techniques that promote better healthHow to care for yourself while still caring for othersListen now and walk away with practical tips that will help you feel more grounded, energized, and in control.Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
In this 10-minute episode, Zach Baker, DPT, and Asher Roberts, DPT, unpack a 2024 study by Hashida et al. that sheds light on an often-overlooked issue: athletes may still have lingering deficits even after being cleared to return to play. Learn how a simple, feasible dual-task test can reveal residual post-concussion impairments that standard assessments might miss—and how this can impact your return-to-play decisions in the clinic.Referenced Study:Hashida et al. (2024). Feasible dual-task detects residual post-concussion deficits after return-to-play.DOI: 10.1080/02640414.2024.2447666
Eric Malzone has a lifelong passion for fitness and athletics. For the past four years, he has hosted top-rated B2B podcasts, including Fitness Blitz Radio and the Future of Fitness podcast.
On today's show, Pat, Darius Butler, AJ Hawk, and the boys chat about everything happening around the NFL as training camps are still in full swing, college football is right around the corner, and everything else happening around the sports world. Joining the show to make his college commitment is 5-star DE from IMG Academy, Jake Kreul. Next, ESPN NFL Insider/analyst/host, Peter Schrager joins the show live from Jets training camp after a practice with the Giants to talk about what he's seen from both New York teams, and other thoughts from around the league. Lastly, 2x US Open along with 14 wins on tour, and now chair for President Trump's Council on Sports, Fitness and Nutrition, Bryson DeChambeau joins the progrum LIVE in the ThunderDome to chat about that appointment and what the purpose of the council is, his career as a whole, how he views the split between LIV and the PGA right now, his content which has captivated the internet golf world, the Ryder Cup, and much more before trying to make a hole-in-one on the ThunderDome short course for a $100,000 donation. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
0:00 Intro 0:09 Girlfriends sister 3:52 Give away 6:07 Baby trap 7:56 Comment 8:10 Fitness level 10:33 Affair money 12:07 Comment Learn more about your ad choices. Visit megaphone.fm/adchoices
Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mitochondria and brain optimization, and the biohacking fixes that restore longevity, energy, and human performance. You'll learn actionable strategies you can implement right away, from functional medicine detox protocols to supplements that protect your nervous system and upgrade neuroplasticity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Alan Bell, an environmental health attorney and author of POISONED. Alan's landmark legal work and decades of investigative experience have exposed some of the most dangerous everyday chemicals in modern life. After surviving his own severe toxic exposure, he's dedicated his career to helping others identify hidden threats, fight back against corporate negligence, and restore their health through targeted biohacking and functional medicine. You'll learn: • The most common invisible poisons in homes and how they impact metabolism, mitochondria, and brain optimization • Biohacking techniques for detox, from supplements to fasting and cold therapy • How to protect longevity and human performance with targeted functional medicine strategies • Why your sleep optimization, ketosis, and nootropics stack may fail without toxin removal • The connection between environmental toxins, neuroplasticity, and emotional resilience • How to use smarter not harder thinking to upgrade your biology for the long term This is essential listening for anyone serious about biohacking, brain optimization, hormone hacking, nootropics, functional medicine, emotional resilience, and building a state of unstoppable energy. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Alan Bell, Dave Asprey, environmental illness, toxic building syndrome, VOC exposure, multiple chemical sensitivity, U.S. chemical safety laws, environmental toxins, mast cell activation, mitochondrial health, ten most dangerous chemicals, biohacking detox, air filtration, flame retardant-free bedding, non-toxic cookware, chronic illness Thank you to our sponsors! OneSkin | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Alan's Website: https://alanbell.me/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:07 — Intro 3:45 — Life in a Bubble 5:40 — Building Syndrome Impact 7:04 — Legal Gaps 11:55 — Medical Blind Spots 13:04 — Chemicals + Mold 14:00 — Legal Barriers 17:15 — Environmental Disease Links 18:54 — Toxic Burden 20:53 — Media Awareness 21:55 — Hollywood Hazards 24:00 — MCS & Fibromyalgia 26:04 — Recovery Strategies 27:22 — Mast Cell Science 38:15 — Biohacking & AI 40:17 — Top 10 Chemicals 44:00 — Reduce Exposure 48:45 — Detox & Travel 50:20 — Legal + Media Power 52:33 — Chemical Industry Truth 56:19 — Policy & Advocacy 58:12 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her U.S. Outdoor National Championships 10,000m win, fan favorite Emily Infeld returns to the Ali on the Run Show to talk about winning her first national title at age 35, 13 years into her professional career. Ten years ago, Emily made her first World Championships team, and went on to win a bronze medal in the 10,000m on the world stage. The next year, she made her first Olympic team, and competed at the Games in Rio. Then, Emily had a string of tough years and struggles, including injuries, surgeries, changing teams, changing coaches, changing locations, changing sponsors, and navigating a three-year ordeal with a stalker. Today, Emily is happy, healthy, and breaking the tape. She lives in Portland, OR, with her husband, Max. She's sponsored by Brooks, after 12 years with Nike. And she's coached once again by her college coach, Chris Miltenberg. In this conversation, Emily talks about what it took to unleash that kick in the homestretch and to break the tape at a National Championship. SPONSORS: Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research. In this episode: What the view from Cloud 9 is like (2:15) Emily's take on becoming a National Champion at 35 years old (5:35) How Emily reflects on the runner she was in 2015, when she won bronze at World Championships, and the runner she was last summer, when she finished last in the 5000m at the Olympic Trials (11:15) How Emily has maintained an unwavering belief in herself — and whether she's ever doubted herself (16:00) Emily's approach to visualization, and what it was like breaking the tape at USAs (19:00) All about the victory lap (23:30) What it took to go from last place at the Trials to first place at Nationals (29:20) Did Emily know it was going to be a special day? (32:10) Emily's race plan (38:00) How Emily spent the day leading up to the 10,000m, how Hayward Field felt that day, and how the race played out (43:15) What it was like going through the mixed zone after the race, and how Emily spent the rest of the night and weekend in Eugene (57:45) What's the deal with world rankings, and is Emily definitely going to Tokyo for World Championships? (1:06:20) What it's like being on the receiving end of an outpouring of support (1:10:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
California is collapsing—but is it by design? Jillian Michaels and Chris Moritz dive deep into how Governor Gavin Newsom's policies, DA George Gascón's soft-on-crime approach, cartel-driven fentanyl pipelines, and exploding homelessness are accelerating the fall of America's biggest blue cities. We explore the shocking theories behind land grabs, constant wildfires, rolling blackouts, and whether foreign influence—including Newsom's alleged CCP ties—is driving a quiet takeover of California real estate and infrastructure.From cartels to corruption, climate cash to chaos, this episode exposes the possibility that California's downfall isn't an accident—it's a blueprint for urban collapse nationwide. Is your city next?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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